The D Shift

Financial Planning After Divorce: Smart Money Moves for a Fresh Start

Tue, 07 Apr 2026 06:00:00 -0400

In this episode of The D Shift, Mardi Winder speaks with Serena Sevits about how to make smart financial decisions during and after divorce, and how financial planning can support both stability and personal growth during major life transitions.

Serena shares how her diverse background in business ownership and leadership led her into financial strategy, where she now helps individuals create personalized financial plans that align with their unique circumstances and goals. Her approach focuses not just on numbers, but on understanding the emotional and psychological relationship people have with money.

Mardi and Serena explore how divorce and other life changes can create uncertainty around finances, often leading to overwhelm or avoidance. Serena emphasizes that financial planning does not have to be restrictive or intimidating. Instead, it can be a flexible and empowering process that helps individuals regain control and build confidence in their decisions.

This episode covers:

• How to approach financial planning after divorce

• Why financial decisions are often influenced by emotions and mindset

• Simple ways to start building a financial plan without feeling overwhelmed

• How small changes can lead to meaningful financial progress

• Why personalized financial strategies work better than generic advice

The conversation also addresses the hesitation many people feel when making financial decisions and the importance of seeking guidance early. Serena highlights that financial support is not just for those with significant assets, but for anyone who wants to create clarity and direction in their financial life.

About the Guest:

Serena Sevits is a passionate financial strategist dedicated to empowering individuals and businesses to achieve their financial goals. Serena specializes in crafting personalized financial strategies that align with her clients' unique needs and aspirations, regardless of their financial status. Her approach is rooted in a deep commitment to education and transparency, ensuring that every client feels confident and informed about their financial journey. Serena's expertise and genuine care make her a trusted partner for those seeking to navigate the complexities of personal and business finance. With a mission to inspire financial literacy and success, Serena is driven by the belief that everyone deserves the opportunity to live a life of financial freedom and fulfillment.

For Serena’s gift: https://serenadoinglife.com/cheatsheet

To connect with Serena:

Website: https://www.serenadoinglife.com

LinkedIn: www.linkedin.com/in/serenasevits

Instagram: https://www.instagram.com/serenadoinglife

YouTube: https://www.facebook.com/share/1JvmWXhGgk/?mibextid=wwXIfr

About the Host

Mardi Winder is an ICF and BCC Executive and Leadership Coach, Certified Divorce Transition Coach, Certified Divorce Specialist (CDS®) and a Credentialed Distinguished Mediator in Texas. She has worked with women in executive, entrepreneur, and leadership roles, navigating personal, life, and professional transitions. She is the founder of Positive Communication Systems, LLC, and host of Real Divorce Talks, a quarterly series designed to provide education and inspiration to women at all stages of divorce.

Connect with Mardi on Social Media:

Facebook - https://www.facebook.com/Divorcecoach4women

LinkedIn: https://www.linkedin.com/in/mardiwinderadams/

Instagram: https://www.instagram.com/divorcecoach4women/

YouTube: https://www.youtube.com/@divorcecoach4women

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Healing Rituals After Divorce and Major Life Transitions

Thu, 02 Apr 2026 06:00:00 -0400

In this episode of The D Shift, Mardi Winder speaks with Karla Combres, celebrant and legacy guide, about the powerful role rituals can play in healing through divorce and other major life transitions.

Karla shares her unique journey from federal bureaucrat to end-of-life facilitator, explaining how her work has shaped her understanding of how people process change, loss, and transformation. She offers a thoughtful perspective on how rituals can create space for reflection, connection, and emotional healing during times that are often rushed or overlooked.

Mardi and Karla explore how many people move too quickly through difficult transitions, focusing on logistics and next steps without fully acknowledging the emotional experience. Karla encourages a more intentional approach, where both grief and growth are honored rather than bypassed.

The focus is on:

• Why rituals are important during divorce and life transitions

• How to create meaningful ways to process grief and change

• The role of community and being witnessed during difficult times

• How storytelling and personal narrative support healing

• Why slowing down can lead to greater clarity and emotional resilience

Karla also shares insight into the communities she has created, including her Heart of Being Human gatherings, which provide a space for connection, reflection, and shared experience. The conversation highlights how returning to intentional practices can help individuals move through transitions with greater awareness and support.

Karla offers a compassionate and grounded perspective for anyone navigating divorce or other major life changes, reminding listeners that healing is not about rushing forward, but about fully experiencing and integrating each stage of the journey.

About the Guest:

Karla Combres is a legacy guide and celebrant who helps people live with presence, meaning, and connection. Through community conversations, workshops, one-on-one guidance, and custom ceremonies, she creates spaces where people can pause, reflect, and shape a life and legacy they are proud of.

For Karla’s gift: Karla hosts The Heart of Being Human on the 2nd and 4th Thursday of each month. These free, online conversations offer a gentle online space for calm, clarity, and community as you navigate life. Learn more and sign up to be notified here: www.heartofbeinghuman.com

To connect with Karla:

Email: karla@karlacombres.com

Website: www.karlacombres.com

Instagram: https://www.instagram.com/karlacombrescelebrant/

Facebook: https://www.facebook.com/KarlaCombresCelebrant/

LinkedIn: https://www.linkedin.com/in/karlacombres/

YouTube: https://www.youtube.com/@karlacombres

Heart of Being Human:www.heartofbeinghuman.com

About the Host

Are you interested in learning more about your divorce priorities? Take the quiz "The Divorce Stress Test".

Connect with Mardi on Social Media:

Facebook - https://www.facebook.com/Divorcecoach4women

LinkedIn: https://www.linkedin.com/in/mardiwinderadams/

Instagram: https://www.instagram.com/divorcecoach4women/

Youtube: https://www.youtube.com/@divorcecoach4women

Thanks for Listening!

Thanks so much for listening to our podcast! If you enjoyed this episode and think that others could benefit from listening, please share it using the social media buttons on this page.

Do you have feedback or questions about this episode? Leave a comment in the section below!

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Leave an Apple Podcast Review

How to Reclaim Your Space and Home After Divorce

Tue, 31 Mar 2026 06:00:00 -0400

In this episode of The D Shift, Mardi Winder speaks with Kim Costa, top Realtor® and creator of the Wheelhouse Method, about how to reclaim your space and create a home that supports your next chapter after divorce.

Kim brings both professional expertise and personal experience to the conversation, sharing how divorce can reshape not only your life but also your relationship with your home. She explains that decisions about staying, moving, or renovating are not just practical choices, but deeply personal ones that influence your sense of identity, stability, and well-being.

Mardi and Kim explore how your environment plays a powerful role in emotional recovery and how small, intentional changes can help you feel more grounded and in control during a time of transition. Whether it is removing items tied to the past, updating your space, or rethinking how your home functions, these changes can support healing and forward momentum.

In this episode, we answer:

• How to decide whether to stay, move, or renovate after divorce

• Why your living environment impacts emotional recovery

• Simple, budget-friendly ways to refresh your space

• How to let go of items connected to the past

• Why taking time before making big housing decisions matters

Kim also shares practical insight on how to approach these decisions thoughtfully, including the importance of community, lifestyle, and long-term needs. The conversation encourages listeners to see their home as a foundation for growth, not just a place to live.

About the Guest:

Kim Costa is a Top 5% Realtor® with Sotheby's International Realty and creator of The Wheel House Method—a framework designed to help women navigate divorce's biggest question: what to do about the house. With over 30 years of experience in real estate, construction, and design, plus a background as a small business controller, Kim brings both financial expertise and emotional intelligence to this vulnerable transition.

Through The Wheel House Method's eight life dimensions—health, career, fun and leisure, family and friends, spirituality, romance, environment, and finance—Kim helps divorcing women evaluate whether to keep, sell, or start fresh. Her approach ensures decisions support their new chapter rather than anchor them to the past. Kim is the author of the upcoming book Live in Your Wheel House (March 24, 2026) and host of the Live in Your Wheel House podcast.

For Kim’s book “Live in Your Wheel House: An Empowering Guide to Stay, Go, or Reno”

got to : https://a.co/d/00Nz5Njo

To connect with Kim:

Website: https://lifestylefoundations.com

Facebook: https://www.facebook.com/kimecostarealtor

Instagram: https://www.instagram.com/kim.e.costa

About the Host

Are you interested in learning more about your divorce priorities? Take the quiz "The Divorce Stress Test".

Connect with Mardi on Social Media:

Facebook - https://www.facebook.com/Divorcecoach4women

LinkedIn: https://www.linkedin.com/in/mardiwinderadams/

Instagram: https://www.instagram.com/divorcecoach4women/

Youtube: https://www.youtube.com/@divorcecoach4women

Thanks for Listening!

Thanks so much for listening to our podcast! If you enjoyed this episode and think that others could benefit from listening, please share it using the social media buttons on this page.

Do you have feedback or questions about this episode? Leave a comment in the section below!

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If you would like to get automatic updates of new podcast episodes, you can subscribe to the podcast on Apple Podcasts. You can also subscribe in your favorite podcast app.

Leave an Apple Podcast Review

Early Signs of Problem Drinking During Divorce Stress

Thu, 26 Mar 2026 06:00:00 -0400

Today on The D Shift, Mardi Winder welcomes back Amber Hollingsworth, master addiction counselor and founder of Hope for Families Recovery Center, for an important conversation about recognizing the early signs of problem drinking, especially during times of stress such as divorce.

Amber shares her professional insights along with her personal experience, explaining that alcohol dependence does not always look like what people expect. Many individuals who appear highly functional may still be struggling, and alcohol use often exists on a spectrum rather than a clear-cut problem.

Mardi and Amber explore how major life stressors like divorce can lead people to use alcohol as a coping mechanism. Over time, this can develop into patterns of self-medicating, where individuals begin to track, manage, or hide their drinking, often without fully recognizing the impact.

The conversation highlights how awareness and early intervention can make a meaningful difference, without necessarily requiring extreme or immediate measures.

In this episode we discuss:

• How to recognize early signs of problem drinking

• Why high-functioning individuals may overlook alcohol-related issues

• How stress and divorce can influence drinking habits

• The warning signs of self-medicating with alcohol

• Practical ways to evaluate and adjust your relationship with alcohol

Amber also shares a practical starting point for those questioning their habits, including the value of taking a short break from alcohol to gain clarity. The discussion touches on social pressure, boundary setting, and the unexpected benefits many people experience when they reduce or eliminate alcohol.

This episode offers a compassionate and non-judgmental perspective for anyone who is curious about their drinking habits and looking for a thoughtful, realistic approach to change.

About the Guest

Amber Hollingsworth is a master addiction counselor, founder of Hope For Families Recovery Center, and creator of the YouTube channel Put The Shovel Down. With over two decades of experience, she’s helped thousands of families navigate addiction recovery using innovative, relationship-focused strategies like the Invisible Intervention. Known for her relatable, no-nonsense approach, Amber empowers families to outsmart addiction, set healthy boundaries, and rebuild trust. Her expertise and compassionate style make her a sought-after podcast guest, offering practical advice and hope to families facing the challenges of addiction.

For Amber’s gift: https://www.familyrecoveryacademy.online/understanding-boundaries-in-addiction

To connect with Amber:

YouTube: https://www.youtube.com/channel/UCT8PE1v0xFR9zLXOijxM6hg

IG : https://www.instagram.com/puttheshoveldown/

Facebook: https://www.facebook.com/addictionrecoveryhope

LinkedIn: https://www.linkedin.com/in/amber-hollingsworth-833111b8/

About the Host

Are you interested in learning more about your divorce priorities? Take the quiz "The Divorce Stress Test".

Connect with Mardi on Social Media:

Facebook - https://www.facebook.com/Divorcecoach4women

LinkedIn: https://www.linkedin.com/in/mardiwinderadams/

Instagram: https://www.instagram.com/divorcecoach4women/

Youtube: https://www.youtube.com/@divorcecoach4women

Thanks for Listening!

Thanks so much for listening to our podcast! If you enjoyed this episode and think that others could benefit from listening, please share it using the social media buttons on this page.

Do you have feedback or questions about this episode? Leave a comment in the section below!

Subscribe to the Podcast

If you would like to get automatic updates of new podcast episodes, you can subscribe to the podcast on Apple Podcasts. You can also subscribe in your favorite podcast app.

Leave us an Apple Podcast Review

How to Protect Your Children Financially During Divorce

Tue, 24 Mar 2026 06:00:00 -0400

In this episode of The D Shift, Mardi Winder speaks with financial professional Bill Walters, founder of Perfectly Imperfect Families, about how to create financial protection for children during and after divorce.

Drawing from his own personal experience, Bill shares how navigating divorce shaped his passion for helping families make smarter financial decisions during major life transitions. He explains why many divorce settlements rely on standard or “boilerplate” solutions that may not fully protect children or provide long-term stability for families.

Mardi and Bill explore how thoughtful financial planning goes beyond numbers and focuses on creating security, flexibility, and peace of mind. A key part of the conversation centers on life insurance in divorce settlements and how it is often misunderstood or improperly structured. Bill also discusses the role of trusts as a way to manage insurance payouts and ensure funds are used in a way that truly supports children over time.

They also address the emotional side of money, recognizing how stress, fear, and uncertainty can influence financial decisions during divorce. Bill emphasizes the importance of education, clear communication, and taking a more intentional approach to financial planning rather than reacting under pressure.

In this we discuss:

• Why standard divorce settlements may not fully protect children financially

• How life insurance is commonly used and often misunderstood in divorce

• The role trusts can play in protecting children’s financial future

• How to think beyond “boilerplate” solutions and plan strategically

• Why mindset and emotions influence financial decisions during divorce

This episode offers practical insight for anyone who wants to make more informed financial decisions during divorce while prioritizing the long-term well-being of their children.

About the Guest:

Bill Walters is a Financial Professional and founder of Perfectly Imperfect Families. He helps individuals and families navigate major life transitions by simplifying complex financial and planning decisions into clear, confident next steps. Bill is known for his calm, human-centered approach that builds trust and empowers people to move forward with clarity during uncertain seasons.

For Bill’s gift: https://calendly.com/wjwalters/15-minute-discovery-session

To connect with Bill: (phone 267-278-5062)

Website: www.perfectlyimperfectfamilies.com

LinkedIn: https://www.linkedin.com/in/billjwalters/

Facebook: https://web.facebook.com/PerfectlyImperfectFamilies

YouTube: https://www.youtube.com/@BillPerfectlyImperfectFamilies

IG: https://www.instagram.com/perfectlyimperfectfamilies

About the Host

Are you interested in learning more about your divorce priorities? Take the quiz "The Divorce Stress Test".

Connect with Mardi on Social Media:

Facebook - https://www.facebook.com/Divorcecoach4women

LinkedIn: https://www.linkedin.com/in/mardiwinderadams/

Instagram: https://www.instagram.com/divorcecoach4women/

Youtube: https://www.youtube.com/@divorcecoach4women

Thanks for Listening!

Thanks so much for listening to our podcast! If you enjoyed this episode and think that others could benefit from listening, please share it using the social media buttons on this page.

Do you have feedback or questions about this episode? Leave a comment in the section below!

Subscribe to the Podcast

If you would like to get automatic updates of new podcast episodes, you can subscribe to the podcast on Apple Podcasts. You can also subscribe in your favorite podcast app.

Leave us an Apple Podcast Review

How to Communicate Effectively Before, During and After Divorce

Thu, 19 Mar 2026 06:00:00 -0400

Communication during and after divorce can be one of the most difficult challenges people face, especially when emotions are high and important decisions still need to be made. In this episode of The D Shift, Strategic Divorce Consultant Mardi Winder speaks with relationship and communication coach Dr. Arnie Buss about practical ways to communicate more effectively during conflict and major life transitions.

Arnie shares how his own relationship struggles after nearly twenty years of marriage led him to deeply explore the dynamics of communication, emotional connection, and conflict resolution. That journey ultimately inspired the co-development of the Sympatico Communication Method, influenced by his mentor Selwa Said, which focuses on creating understanding through compassionate listening.

A central concept discussed in the episode is “tracking,” a powerful listening technique that helps people feel heard and validated even during disagreement. Dr. Buss explains how this approach can transform conversations by focusing on understanding another person’s experience rather than trying to win an argument.

In this episode you will learn:

• Why communication often breaks down during divorce

• How validating listening can reduce conflict and defensiveness

• The concept of “tracking” and how it improves difficult conversations

• Why communication skills are essential for successful co-parenting

• Practical ways to shift conversations from conflict toward connection

Mardi and Arnie also discuss how these tools can be especially helpful for couples who must continue communicating after divorce due to shared responsibilities such as co-parenting. While divorce is a challenging transition, thoughtful communication can help reduce unnecessary conflict and create healthier interactions moving forward.

This conversation offers valuable insight for anyone navigating divorce, co-parenting, or high-stress relationship conversations.

About the Guest:

Dr. Arnie Buss, PhD is a relationship and communication coach who helps high-achieving women feel more alive, emotionally connected, and at ease in their relationships - and within themselves. After a long career as a professor and systems thinker, Arnie discovered that success and intelligence don’t protect us from emotional disconnection - they often mask it.

Twenty years into his own marriage, despite years of therapy and personal growth work, his relationship nearly ended. What changed everything wasn’t insight or effort, but learning how to create emotional safety in moments that usually lead to shutdown or conflict. Arnie is the co-creator of the Simpatico Communication Method, a powerful and effective approach that helps emotions settle and connection return naturally. He is the co-author of the book "Hear Here: Engaging With Our Aware, Loving Heart".

For Arnie’s gift: https://aware-heart.mykajabi.com/download-stop-arguing

To connect with Arnie:

LinkedIn: @arnie-buss-ph-d-43a506b

FB: @ Arnold_Herbert

IG: @arniebuss

About the Host

Are you interested in learning more about your divorce priorities? Take the quiz "The Divorce Stress Test".

Connect with Mardi on Social Media:

Facebook - https://www.facebook.com/Divorcecoach4women

LinkedIn: https://www.linkedin.com/in/mardiwinderadams/

Instagram: https://www.instagram.com/divorcecoach4women/

Youtube: https://www.youtube.com/@divorcecoach4women

Thanks for Listening!

Thanks so much for listening to our podcast! If you enjoyed this episode and think that others could benefit from listening, please share it using the social media buttons on this page.

Do you have feedback or questions about this episode? Leave a comment in the section below!

Subscribe to the Podcast

If you would like to get automatic updates of new podcast episodes, you can subscribe to the podcast on Apple Podcasts. You can also subscribe to your favorite podcast app.

Leave us an Apple Podcast Review

How to Prepare for Divorce Mediation and Negotiation

Tue, 17 Mar 2026 06:00:00 -0400

Divorce mediation can feel intimidating, especially if you are unsure how negotiations work or what preparation is required. In this episode of The D Shift, Strategic Divorce Consultant Mardi Winder is joined by certified divorce coach Keri Gwynne and mediator and financial expert and mediator Ryan Finley to discuss how individuals can prepare for divorce mediation with clarity, confidence, and strategy.

Keri Gwynne shares how her own difficult divorce experience led her to create Starting Point by Freedom, an advocacy service designed to help individuals navigate divorce with the guidance and support they often struggle to find. Ryan Finley explains how his background in financial analysis and mediation allows him to bring structure and clarity to complex divorce negotiations.

Together, they explore how thoughtful preparation, emotional support, and financial understanding can make the mediation process less overwhelming and far more productive.

In this conversation, you will learn:

• How to prepare effectively for divorce mediation

• Why financial clarity is essential before entering negotiations

• The role divorce coaches and financial professionals can play in mediation

• How preparation can reduce conflict and stress during the divorce process

• Why co-parenting planning should be part of mediation discussions

The discussion also highlights how building a strong team of advisors can help individuals approach mediation with greater confidence and realistic expectations. Divorce is often one of life’s most difficult transitions, but with the right preparation and support, mediation can become an opportunity to move forward toward a more stable and positive future.

About the Guests:

Keri Gwynne is a Certified Divorce Coach and CEO of Starting Point by Freedom, a comprehensive divorce service offering coaching, mediation and family-focused guidance. With certifications in both High Conflict and Transitional Divorce, she has helped guide more than 550 families across the nation through the divorce process with clarity and confidence. Through her own lived experience as a high-conflict divorce survivor, Keri blends empathy, compassion, and resilience with deep professional expertise to help individuals rebuild and reclaim their lives after divorce.

Ryan Finley is the Founder of Freedom Financial Services Group, a divorce finance advisory firm helping families, attorneys, and courts navigate the financial complexities of divorce. With more than twenty years of executive leadership in finance and forensic accounting, Ryan has guided hundreds of families nationwide toward financial clarity and confidence. As a CPA, CDFA, CVA, and court-approved mediator, Ryan brings both technical precision and empathy to the table—bridging the gap between financial analysis and human understanding. His ability to simplify complex financial issues and foster productive dialogue makes him a trusted resource for attorneys and clients alike.

To connect with Keri and Ryan:

Website: https://www.startingpointfreedom.com/

Website: https://www.freedomfsg.com/

Ryan’s phone: 941-945-2846

About the Host

Are you interested in learning more about your divorce priorities? Take the quiz "The Divorce Stress Test".

Connect with Mardi on Social Media:

Facebook - https://www.facebook.com/Divorcecoach4women

LinkedIn: https://www.linkedin.com/in/mardiwinderadams/

Instagram: https://www.instagram.com/divorcecoach4women/

YouTube: https://www.youtube.com/@divorcecoach4women

Thanks for Listening!

Thanks so much for listening to our podcast! If you enjoyed this episode and think that others could benefit from listening, please share it using the social media buttons on this page.

Do you have feedback or questions about this episode? Leave a comment in the section below!

Subscribe to the Podcast

If you would like to get automatic updates of new podcast episodes, you can subscribe to the podcast on Apple Podcasts. You can also subscribe in your favorite podcast app.

Leave an Apple Podcast Review

How to Stop People Pleasing and Reclaim Your Authentic Self

Thu, 12 Mar 2026 06:00:00 -0400

Many people leaving a marriage realize they have spent years prioritizing the needs of others while quietly ignoring their own. In this episode of The D Shift, Strategic Divorce Consultant Mardi Winder speaks with transformational coach Jacqueline Francis about why people pleasing becomes so common during relationships and how individuals can reconnect with their authentic identity after divorce or major life transitions.

Jacqueline shares how a serious car accident became the unexpected turning point that led her to explore personal development and the power of the subconscious mind. Her experience highlights how life disruptions, including divorce, can open the door to deeper awareness and personal transformation.

Mardi and Jacqueline discuss the pressures many women experience to hold everything together for everyone else while ignoring their own emotional needs. Over time, this pattern can lead to what Jacqueline calls invisible burnout, a quiet depletion that occurs when we constantly prioritize others and suppress our own feelings.

Their talk covers:

• Why people-pleasing patterns often develop in relationships

• How invisible burnout impacts emotional and physical well-being

• The importance of setting healthy boundaries during life transitions

• How redefining success can lead to deeper fulfillment

• Practical ways to protect your energy and prioritize self-care

Jacqueline also introduces Emotional Freedom Technique (EFT) as a tool for releasing emotional stress and shifting long held patterns that keep people stuck. She generously offers listeners a complimentary session to experience this approach.

About the Guest:

I am Jacqueline Francis a Transformation Coach who helps people experience inner freedom so success, clarity, and fulfillment follow naturally. My work bridges subconscious reprogramming, emotional mastery, and embodied personal development to create real, lasting change. Rather than pushing hustle or mindset alone, I guide clients to release limiting beliefs reconnect to their true signal, and lead their lives from alignment instead of pressure. I am known for her grounded, honest approach and my ability to create powerful ripple effect. It's where inner shifts transform relationships, careers, and confidence and most importantly, the self. My mission is simple: help people feel free on the inside while building lives they’re proud of on the outside. Transformation that creates ripple effects.

For Jacqueline’s complimentary 30 minute Tapping Session: https://mailchi.mp/c67407228543/bupfd3600g

To connect with Jacqueline:

Instagram: https://www.instagram.com/iecjacqueline/

Facebook: https://www.facebook.com/jacqueline.francis.505330

LinkedIN: https://www.linkedin.com/in/jacqueline-francis-iec/

Email: innerexpansioninc@gmail.com

About the Host

Are you interested in learning more about your divorce priorities? Take the quiz "The Divorce Stress Test".

Connect with Mardi on Social Media:

Facebook - https://www.facebook.com/Divorcecoach4women

LinkedIn: https://www.linkedin.com/in/mardiwinderadams/

Instagram: https://www.instagram.com/divorcecoach4women/

Youtube: https://www.youtube.com/@divorcecoach4women

Thanks for Listening!

Thanks so much for listening to our podcast! If you enjoyed this episode and think that others could benefit from listening, please share it using the social media buttons on this page.

Do you have feedback or questions about this episode? Leave a comment in the section below!

Subscribe to the Podcast

If you would like to get automatic updates of new podcast episodes, you can subscribe to the podcast on Apple Podcasts. You can also subscribe in your favorite podcast app.

Leave us an Apple Podcast Review

Understanding Divorce Grief and Why It Happens

Tue, 10 Mar 2026 06:00:00 -0400

In this episode of The D Shift, Strategic Divorce Consultant Mardi Winder sits down with Karen Omand, divorce and grief specialist, to talk about the often-overlooked grief that accompanies the end of a marriage. Karen brings both professional expertise and personal insight, drawing on her background in thanatology, the study of grief and loss, which she pursued after experiencing the sudden loss of her parents and navigating her own difficult divorce.

Mardi and Karen explore how grief can appear in unexpected ways during divorce, including emotional overwhelm, cognitive fatigue, physical symptoms, and changes in relationships with friends and family. They also discuss why society tends to acknowledge grief after death but often minimizes the emotional impact of divorce.

Topics covered include:

• Why divorce can trigger grief responses similar to bereavement

• The hidden losses people experience after separation

• How identity, future plans, and even family pets can become part of the grieving process

• Why many people feel unsupported during divorce

• Practical ways to process grief and move forward with resilience

Karen also shares how journaling and narrative therapy can help individuals process their emotions while navigating the practical realities of divorce. She introduces her workbook Just Separated, a resource designed to help individuals address the emotional, legal, and financial transitions that follow the end of a marriage.

About the Guest:

Karen Omand is a divorce and grief specialist with degrees in Sociology and Thanatology—the study of grief and loss. She works with people going through divorce who feel overwhelmed, conflicted, or stuck in grief, helping them find clarity, confidence, and calm so they can make decisions that truly serve them. As co-founder of The Divorce Workshop, certified grief counselor, and co-author of The Just Separated Workbook, Karen blends practical strategies with emotional insight. Her workshops, quizzes, and Just Separated Podcast offer real-world tools to manage loss, rebuild identity, and create a plan for life after divorce. Karen’s approach bridges the emotional and practical sides of separation, helping listeners move from chaos to clarity with strength and self-awareness.

For Karen’s gifts: sample of Just Separated workbook www.divorceworkshop.ca/workbook22

Free Grief Quiz: What are you really Grieving? https://divorce-grief-meter-karen107.replit.app

To connect with Karen:

Website: www.divorceworkshop.ca

Instagram: www.instagram.com/divorceworkshop.ca

Facebook: https://www.facebook.com/karen.omandsheldon

YouTube: https://www.youtube.com/@divorceworkshop

LinkedIn: https://www.linkedin.com/in/karen-omand-06673a250/

About the Host

Are you interested in learning more about your divorce priorities? Take the quiz "The Divorce Stress Test".

Connect with Mardi on Social Media:

Facebook - https://www.facebook.com/Divorcecoach4women

LinkedIn: https://www.linkedin.com/in/mardiwinderadams/

Instagram: https://www.instagram.com/divorcecoach4women/

YouTube: https://www.youtube.com/@divorcecoach4women

Thanks for Listening!

Thanks so much for listening to our podcast! If you enjoyed this episode and think that others could benefit from listening, please share it using the social media buttons on this page.

Do you have feedback or questions about this episode? Leave a comment in the section below!

Subscribe to the Podcast

If you would like to get automatic updates of new podcast episodes, you can subscribe to the podcast on Apple Podcasts. You can also subscribe in your favorite podcast app.

Leave an Apple Podcast Review

Social Security and Retirement After Divorce

Thu, 05 Mar 2026 06:00:00 -0400

Retirement planning after divorce can feel overwhelming, especially when you are suddenly responsible for your financial future on your own. In this episode of The D Shift, Strategic Divorce Consultant Mardi Winder speaks with certified financial planner Eric Blake about how women can make confident, informed retirement decisions after divorce, widowhood, or remaining single.

They break down one of the most confusing topics for many women. Social Security. You will learn how ex-spousal and survivor benefits work, why the 10-year marriage rule matters, how remarriage affects eligibility, and how the timing of your claim can significantly impact your long-term income.

The conversation also explores:

• How to create a retirement strategy after a gray divorce

• Why becoming overly conservative with investments can be risky

• The impact of inflation on long-term retirement planning

• How to manage cash flow, debt, and tax strategy post-divorce

• Why women must be active decision makers in their financial future

This episode is designed for women who want to move from financial uncertainty to clarity and take a strategic approach to retirement after divorce.

About the Guest:

Eric Blake is a CERTIFIED FINANCIAL PLANNER® professional and the founder of Blake Wealth Management, specializing in helping women 55+ navigate retirement with clarity and confidence. With more than 25 years of experience, Eric provides strategies to optimize investments, create reliable income, and minimize taxes. Inspired by his mother and grandmother’s financial journeys, Eric has a personal passion for empowering women to take control of their financial future.

For Eric’s gift: www.womenssocialsecurityguide.com

To connect with Eric:

Blake Wealth Management: www.blakewealthmanagement.com

The Simply Retirement Podcast: www.thesimplyretirementpodcast.com

LinkedIn: linkedin.com/in/ericblakecfp

Facebook: www.facebook.com/EricBlakeCFP

YouTube: www.youtube.com/@TheSimplyRetirementPodcast

About the Host

Are you interested in learning more about your divorce priorities? Take the quiz "The Divorce Stress Test".

Connect with Mardi on Social Media:

Facebook - https://www.facebook.com/Divorcecoach4women

LinkedIn: https://www.linkedin.com/in/mardiwinderadams/

Instagram: https://www.instagram.com/divorcecoach4women/

YouTube: https://www.youtube.com/@divorcecoach4women

Thanks for Listening!

Thanks so much for listening to our podcast! If you enjoyed this episode and think that others could benefit from listening, please share it using the social media buttons on this page.

Do you have feedback or questions about this episode? Leave a comment in the section below!

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Leave us an Apple Podcast Review

How to Stop Emotional Overwhelm During Divorce

Tue, 03 Mar 2026 06:00:00 -0400

Divorce often comes with emotional overwhelm, decision fatigue, and constant mental noise that makes clear thinking feel impossible. In this episode of The D Shift, Strategic Divorce Consultant Mardi Winder is joined by leadership expert Emilee Tucker to explore how high achieving individuals can reduce overwhelm, improve communication, and make better decisions during high stress transitions.

Emilee explains why most people are already operating at full capacity before their day even begins and how information overload and social pressure intensify stress during divorce. Instead of trying to manage time more efficiently, she introduces the concept of energy management and shows how aligning important decisions with your natural energy patterns leads to better outcomes.

In this conversation, you will learn:

• Why emotional overwhelm leads to poor communication and reactive decisions in divorce

• The difference between time management and energy management and why it matters

• How intentional language can shift conversations from defensive to collaborative

• Simple ways to recognize stress signals in your body before they impact your choices

• How curiosity and critical thinking reduce conflict and increase clarity

This episode is designed for high-achieving people who want to stay strategic, communicate effectively, and protect their long-term outcomes during divorce.

About the Guest:

Emilee Tucker helps leaders, entrepreneurs, and high-achieving individuals overcome emotional overwhelm, reconnect with their inner truth, and create lasting happiness. With a background in organizational leadership and over 18 years of corporate experience, Emilee bridges the worlds of personal transformation and conscious leadership. Her work blends emotional intelligence, energetics, and intuitive wisdom to support deep self-awareness, authentic expression, and aligned living. Shaped by her own journey of deconditioning and awakening, Emilee is passionate about helping people remember who they are on a soul level—so they can live, lead, and relate with clarity, presence, and purpose.

For Emilee’s gift: https://calendar.app.google/b69UvyLkitxAunkn6 - 20 Minute Breakthrough Call

To connect with Emilee:

LinkedIn:www.linkedin.com/in/emileetucker

Substack: https://substack.com/@emileetucker

YouTube: https://www.youtube.com/@EmileeTuckerLeads

About the Host

Are you interested in learning more about your divorce priorities? Take the quiz "The Divorce Stress Test".

Connect with Mardi on Social Media:

Facebook - https://www.facebook.com/Divorcecoach4women

LinkedIn: https://www.linkedin.com/in/mardiwinderadams/

Instagram: https://www.instagram.com/divorcecoach4women/

Youtube: https://www.youtube.com/@divorcecoach4women

Thanks for Listening!

Thanks so much for listening to our podcast! If you enjoyed this episode and think that others could benefit from listening, please share it using the social media buttons on this page.

Do you have feedback or questions about this episode? Leave a comment in the section below!

Subscribe to the Podcast

If you would like to get automatic updates of new podcast episodes, you can subscribe to the podcast on Apple Podcasts. You can also subscribe in your favorite podcast app.

Leave us an Apple Podcast Review

Plan Your Best Divorce Financial Future

Thu, 26 Feb 2026 06:00:00 -0400

In this episode, Mardi Winder talks with Jamie Lima, a Certified Divorce Financial Analyst, Certified Financial Planner, and mediator, to discuss the complexities of money during divorce and how financial concerns can influence decisions both before and during the process. Jamie brings a personal and professional perspective, sharing his own story of navigating divorce and how those early experiences shaped his career and approach to financial planning.

Throughout their conversation, they explore why having a diverse team of professionals, including financial planners, divorce strategists, attorneys, and, at times, forensic accountants, is essential to achieving clarity and support during such a challenging transition. Jamie notes the common pitfalls of expecting attorneys to cover every aspect and encourages building what he calls "Team You," where specialists collaborate for the best outcome. The discussion highlights the value of understanding one’s financial options, preparing relevant documents, and using supportive resources wisely, especially as emotions can interfere with decision-making.

They also touch upon the evolution of collaborative divorce formats and how emerging technology, like AI-assisted financial analysis, is making asset tracing more accessible and affordable. Jamie generously shares details about free and practical resources, including budgeting worksheets and online tools, aimed at empowering listeners with knowledge as they plan or move through divorce.

This episode offers not only practical steps but also reassurance for anyone feeling overwhelmed,reminding listeners that thoughtful preparation, education, and the right support system can help ease the process and set the foundation for a brighter financial future after divorce.

About the Guest:

Jamie Lima:

I grew up in a family that always seemed to have money challenges, especially after my parents divorced when I was very young.

They tried incredibly hard, but I knew, even as a small child that it was rough on them.

That led me to a career in finance as I wanted to learn and understand how to better support myself and my future family.

After going through an incredibly difficult divorce myself, I decided to become a Certified Divorce Financial Analyst® and founded Allegiant Divorce Solutions to help others better prepare for, navigate, and recover financially from divorce.

I promised myself early on that I would do whatever was required to ensure that my clients never felt the same struggles related to money that I did growing up, and through my divorce.

After over 20 years of experience, I really love helping clients make important financial decisions and making the puzzle pieces ‘fit’ for them. But I also noticed a need in the Divorce space. The software we are using is antiquated, and I knew there had to be an easier way. That led me to build SecureSplit. SecureSplit Pro helps divorce professionals organize their cases in an easy-to-use and modern layout. I also created quick calculators to help consumers that are unable to work with professionals, SecureSplit Essentials.

Outside of work my wife, Dawn, and I spend a lot of time in our Jeep off-roading, traveling the country in our RV, and trying to keep up with our 5 (yes, 5!) kids.

For Jamie’s gift: https://allegiantds.com/resources

To connect with Jamie:

LinkedIn: https://www.linkedin.com/in/jamielima/

Instagram: https://www.instagram.com/allegiantdivorce/

Tiktok: https://www.tiktok.com/@allegiantdivorce

Facebook: www.facebook.com/groups/preparingfinanciallyfordivorce/

About the Host

Are you interested in learning more about your divorce priorities? Take the quiz "The Divorce Stress Test".

Connect with Mardi on Social Media:

Facebook - https://www.facebook.com/Divorcecoach4women

LinkedIn: https://www.linkedin.com/in/mardiwinderadams/

Instagram: https://www.instagram.com/divorcecoach4women/

Youtube: https://www.youtube.com/@divorcecoach4women

Thanks for Listening!

Thanks so much for listening to our podcast! If you enjoyed this episode and think that others could benefit from listening, please share it using the social media buttons on this page.

Do you have feedback or questions about this episode? Leave a comment in the section below!

Subscribe to the Podcast

If you would like to get automatic updates of new podcast episodes, you can subscribe to the podcast on Apple Podcasts. You can also subscribe in your favorite podcast app.

Rising After Divorce For A 10/10 Life

Tue, 24 Feb 2026 06:00:00 -0400

Welcome to this episode of The D Shift: Redefining Divorce And Beyond. Today, host Mardi Winder welcomes life coach and spark-restorer for women, Megan Bunnell, to share her powerful journey of rebuilding life after divorce and trauma. Megan opens up about navigating the aftermath of an abusive relationship, facing deep grief and an identity crisis, and finding her way to a "10 out of 10" life.

Through candid conversation, Megan explains how women—especially high-achieving and accomplished ones—often hide their struggles, and how acknowledging where you are is the first step to rising after divorce. She offers practical advice on self-love, rewriting your inner narrative, and intentionally laying the groundwork for a fulfilling new chapter.

Whether you’re just out of a relationship or looking to redefine your own happiness, this episode is filled with inspiration, actionable strategies, and hope for anyone refusing to stay broken after adversity. Plus, you’ll hear about Megans “Unstoppable You Assessment” and tools to help you start living your best life today.

Tune in for genuine insight, encouragement, and the reminder that transformation is not only possible, it begins with loving yourself and taking one small step forward each day.

About the Guest:

Megan Bunnell is a life coach, speaker, and unapologetic spark-restorer for women who refuse to stay broken after divorce. A former teacher and corporate professional, Megan rebuilt her life after an emotionally abusive marriage, deep grief, and a complete identity unraveling.

Now, as the founder of Tantalum Coaching and host of the Empowered & Unstoppable podcast, she helps high-achieving women stop merely “coping” and start creating 10/10 lives they’re obsessed with waking up to. Equal parts science nerd, straight-talking best friend, and bulldog with a heart of gold, Megan blends thought and emotional management with brutally honest self-reflection to help women rise stronger, softer, and more powerful than ever. Her message is simple: your past may explain you, but it does not define your future.

For Megan’s gift: https://unstoppableyouassessment.meganbunnellcoaching.com/

To connect with Megan:

Website: www.meganbunnellcoaching.com

Instagram: https://www.instagram.com/meganbunnell.lifecoaching/

Facebook: https://www.facebook.com/MeganBunnell.LifeCoaching

Linked In: https://www.linkedin.com/in/megan-bunnell/

About the Host

Are you interested in learning more about your divorce priorities? Take the quiz "The Divorce Stress Test".

Connect with Mardi on Social Media:

Facebook - https://www.facebook.com/Divorcecoach4women

LinkedIn: https://www.linkedin.com/in/mardiwinderadams/

Instagram: https://www.instagram.com/divorcecoach4women/

Youtube: https://www.youtube.com/@divorcecoach4women

Thanks for Listening!

Thanks so much for listening to our podcast! If you enjoyed this episode and think that others could benefit from listening, please share it using the social media buttons on this page.

Do you have feedback or questions about this episode? Leave a comment in the section below!

Subscribe to the Podcast

If you would like to get automatic updates of new podcast episodes, you can subscribe to the podcast on Apple Podcasts. You can also subscribe in your favorite podcast app.

Collaborative Law Options For Divorce

Thu, 19 Feb 2026 08:00:00 -0400

This episode of The D Shift focuses on the often-overlooked possibilities offered by collaborative law for divorce. Mardi Winder is joined by Manisha Patel, an attorney known for blending legal expertise with a compassionate approach to the challenges of family separation. Through their conversation, Manisha Patel shares her journey from traditional litigation toward embracing alternative dispute resolution, particularly collaborative law. She explains how her experience with adversarial cases led her to realize that families benefit most from processes that prioritize emotional, mental, and financial well-being.

Listeners will gain a clear understanding of collaborative family law and how it differs from mediation. Manisha Patel outlines the collaborative law framework, emphasizing open disclosure and a commitment not to pursue litigation, allowing couples to maintain greater control over their outcomes. The episode also touches on the role of other professionals, such as child welfare specialists and financial neutrals, in supporting families through this process.

Through practical examples and thoughtful insight, Manisha addresses common concerns, including fears about working collaboratively when tensions or personality conflicts arise. She underscores the value of communication and the potential for collaborative law to prepare parents for healthy co-parenting beyond divorce, regardless of their current relationship. The conversation highlights choosing the best path for your unique situation and reminds listeners of the power and ownership they retain when making decisions together.

About the Guest:

Manisha Patel is known for combining deep legal expertise with a calm, practical, and compassionate approach that helps clients make good decisions in some of the most stressful moments of their lives. As a collaborative family law attorney, certified mediator, and founder of a boutique family law firm in Greensboro, North Carolina, Manisha focuses on helping families navigate separation, divorce, and co parenting with less conflict and more clarity, using collaborative law and mediation to keep people out of courtroom battles whenever possible.

She is an elected Councilor to the North Carolina State Bar and past President of the Greensboro Bar Association, as well as a longtime leader in organizations that support women in the legal profession, pro bono service, and lawyer wellness. Her new book, End Your Marriage Peacefully: Your Guide to Successful Collaborative Divorce in North Carolina, launches in 2026.

For Manisha’s gift: https://drive.google.com/file/d/1mdfky2F_12czu_q0QCIBJFvO_OKezzcz/view?usp=drive_link

To connect with Manisha:

Website: www.lawofficeofmpp.com

LinkedIn: https://www.linkedin.com/in/manishappatel

LinkedIn: https://www.linkedin.com/company/law-office-of-manisha-p-patel-pllc/

IG: https://www.instagram.com/lompp18/

Facebook: https://www.facebook.com/lawofficeofmpp

About the Host

Are you interested in learning more about your divorce priorities? Take the quiz "The Divorce Stress Test".

Connect with Mardi on Social Media:

Facebook - https://www.facebook.com/Divorcecoach4women

LinkedIn: https://www.linkedin.com/in/mardiwinderadams/

Instagram: https://www.instagram.com/divorcecoach4women/

Youtube: https://www.youtube.com/@divorcecoach4women

Thanks for Listening!

Thanks so much for listening to our podcast! If you enjoyed this episode and think that others could benefit from listening, please share it using the social media buttons on this page.

Do you have feedback or questions about this episode? Leave a comment in the section below!

Subscribe to the Podcast

If you would like to get automatic updates of new podcast episodes, you can subscribe to the podcast on Apple Podcasts. You can also subscribe in your favorite podcast app.

Leave us an Apple Podcast Review

How to Get Unstuck After Major Life Changes

Tue, 17 Feb 2026 06:00:00 -0400

Today, Mardi Winder sits down with Michele Garrett, a women’s life and transition coach with more than three decades of experience in guiding individuals through personal and professional growth. Their conversation centers on the unique transitions women face, especially during the “third act” of life, when careers shift, children grow up, relationships change, and opportunities arise that can feel both liberating and overwhelming.

Michele shares her journey from educator and trainer to coach, emphasizing the difference between directing others and empowering them to discover their best selves. The discussion highlights the struggle many women experience with feeling stuck after years of focusing on everyone else’s needs, and the challenge of learning to prioritize themselves without guilt. Michele offers insights into how identifying core values and creating space for self-reflection can help women move past old patterns and limiting beliefs. She outlines how even small changes, like scheduling moments for fun or setting healthy boundaries, can make a significant difference.

Mardi and Michele explore the importance of learning to be comfortable alone, reframing the experience from being a punishment to an opportunity for growth. They stress that transitions are not about rigid goals, but about clarity, flexibility, and honoring what’s truly important. Listeners are encouraged to consider what “blossoming into your best” means personally, and to take practical steps toward creating a more fulfilling life, one choice at a time.

About the Guest:

Michele Garrett is a women’s life and transition coach, leadership mentor, and learning strategist with over 30 years of experience guiding individuals through personal and professional growth. As founder of Michele Garrett Coaching, LLC, she blends heart-centered coaching with practical tools to help women rediscover their voice, build confidence, and lead with clarity. Michele’s background spans teaching, instructional design, senior leadership coaching, and volunteer work with Dress for Success. She holds a master’s in education from Penn State and is an Associate Certified Coach (ACC).

For Michele’s gift: https://calendly.com/mgarrettcoaching/30min

To connect with Michele:

Website: https://www.mgarrettcoaching.com/

LinkedIn: https://www.linkedin.com/in/mtregogarrett/

IG: https://www.instagram.com/michelegarrettcoach/

Facebook: https://www.facebook.com/michele.trego.garrett

About the Host

Are you interested in learning more about your divorce priorities? Take the quiz "The Divorce Stress Test".

Connect with Mardi on Social Media:

Facebook - https://www.facebook.com/Divorcecoach4women

LinkedIn: https://www.linkedin.com/in/mardiwinderadams/

Instagram: https://www.instagram.com/divorcecoach4women/

Youtube: https://www.youtube.com/@divorcecoach4women

Thanks for Listening!

Thanks so much for listening to our podcast! If you enjoyed this episode and think that others could benefit from listening, please share it using the social media buttons on this page.

Do you have feedback or questions about this episode? Leave a comment in the section below!

Subscribe to the Podcast

If you would like to get automatic updates of new podcast episodes, you can subscribe to the podcast on Apple Podcasts. You can also subscribe in your favorite podcast app.

Leave us an Apple Podcast Review

Debunking Common Myths About Dating After Divorce

Thu, 12 Feb 2026 04:00:00 -0400

In this episode, Mardi Winder sits down again with Laurie Gerber, a love and relationship coach who specializes in helping people after divorce find new relationships. Laurie shares her own experience of working through challenges in her marriage with coaching, which helped her gain insight into what really matters in keeping a relationship strong. This led her to become a coach herself, with a focus on dating and finding love, especially for women over 50.

The conversation gets real about the fears and myths that hold people back from dating again, like the worry that there aren’t any good partners left out there. Laurie reassures listeners that this simply isn’t true, and encourages a shift in perspective, if you’re here, so is someone else who’s a good match. She talks about her 3H Method, which makes dating feel more manageable and fun: pay attention to what your head, heart, and “hoo ha” tell you about someone, and don’t get bogged down with endless lists of requirements.

There’s practical advice on online dating, including how to stay safe and what to watch out for, and tips for handling awkward moments, like figuring out how to politely turn down a match after a video call. Laurie reminds everyone that dating is a numbers game and it’s okay to say “no” if things aren’t clicking. The whole chat is supportive and easygoing, aimed at helping anyone feel more confident about jumping back into the dating world at any point in life.

About the Guest:

Laurie Gerber is one of the most engaging and effective life coaches and presenters in the country. After holding several positions at Handel Group® over the last 20 years, including President of HG Life, Laurie is currently licensing The Handel Method® and running Laurie Gerber Coaching, Inc. focusing on LOVE coaching. Laurie has appeared on the Today Show, Dr, Phil, MTV and A & E and been the resident love expert at Match, Zoosk, Jdate, and many more.

She has been presenting to and coaching individuals, couples, and groups, with a wide range of partners including: the dating sites above, General Assembly, She Tribe, BeSocialChange, IvyConnect, Ellevate, and many more. She has appeared on television shows, podcasts, radio shows, and all over the internet. Check out “The Secret-Free Diet”, her TedX talk on the power of truth telling. When not working from her NYC townhouse, she’s meditating, jogging, or attempting to get cuddles from her 10, 20 and 22-year old kids and husband of 26 years.

For Laurie’s gift: https://lauriegerber.com/webinar

To connect with Laurie:

Website: lauriegerber.com

Facebook: https://www.facebook.com/lauriegerberdatingcoach

Insta: https://www.instagram.com/lauriegerber_coach/ Youtube:https://www.youtube.com/@lauriegerbercoach

Linked in: https://www.linkedin.com/in/lauriegerber

About the Host

Are you interested in learning more about your divorce priorities? Take the quiz "The Divorce Stress Test".

Connect with Mardi on Social Media:

Facebook - https://www.facebook.com/Divorcecoach4women

LinkedIn: https://www.linkedin.com/in/mardiwinderadams/

Instagram: https://www.instagram.com/divorcecoach4women/

YouTube: https://www.youtube.com/@divorcecoach4women

Thanks for Listening!

Thanks so much for listening to our podcast! If you enjoyed this episode and think that others could benefit from listening, please share it using the social media buttons on this page.

Do you have feedback or questions about this episode? Leave a comment in the section below!

Subscribe to the Podcast

If you would like to get automatic updates of new podcast episodes, you can subscribe to the podcast on Apple Podcasts. You can also subscribe in your favorite podcast app.

Leave us an Apple Podcast Review

How Disconnection Leads to Divorce And What To Do To Stop It

Tue, 10 Feb 2026 04:00:00 -0400

Sometimes, reconnection rather than divorce is the ideal solution to marriage issues. In this episode, Mardi Winder is joined by Dr. Lee Baucom, noted marriage expert and author, to help listeners consider their choices around marriage, divorce, and the potential for new relationships. As the creator of the Save the Marriage system and a seasoned therapist, Lee brings both personal and professional perspectives to the discussion, reflecting on how witnessing divorce in his extended family inspired his dedication to supporting couples. He shares that while not every marriage can, or should, be saved, taking the time to deeply reflect on such a significant decision is crucial, especially since the effects can ripple outward through families and communities.

Throughout the episode, Mardi and Lee explore why so many marriages encounter difficulty. Lee explains that most couples, after the excitement and effort of courtship, often unintentionally “pause” their relationship in favor of work, parenting, or other demands, believing they can simply return to their connection later. This well-intentioned strategy, he points out, usually fails, relationships aren’t static, and when crucial connections are neglected, couples often drift apart without realizing it.

Lee introduces his framework of three core types of connection: physical, emotional, and spiritual. While most people recognize the importance of physical closeness and emotional support, he highlights how the deeper, ongoing sharing of spiritual values, dreams, and fears is often overlooked. The conversation covers practical approaches for rebuilding connections, even when only one partner feels motivated to try. Lee shares how small, low-pressure invitations, such as taking a walk or sharing an everyday moment, can create opportunities for closeness without overwhelming a reluctant spouse.

About the Guest:

Dr. Lee Baucom is the creator of the Save The Marriage System, and an expert on thriving in life, as well as in relationships. He is the author of 7 books, the host of a podcast, and a frequent guest across media. He recently launched the Un-Pause App. In his personal life, he has been married for 37 years, has two adult children, and one side-kick dog. In his free time, he paddle boards, hikes, and plays pickleball.

To connect with Lee:

Website: http://UnPauseYourMarriage.com

Podcast: http://SaveTheMarriage.com/podcast

About the Host

Are you interested in learning more about your divorce priorities? Take the quiz "The Divorce Stress Test".

Connect with Mardi on Social Media:

Facebook - https://www.facebook.com/Divorcecoach4women

LinkedIn: https://www.linkedin.com/in/mardiwinderadams/

Instagram: https://www.instagram.com/divorcecoach4women/

Youtube: https://www.youtube.com/@divorcecoach4women

Thanks for Listening!

Thanks so much for listening to our podcast! If you enjoyed this episode and think that others could benefit from listening, please share it using the social media buttons on this page.

Do you have feedback or questions about this episode? Leave a comment in the section below!

Subscribe to the Podcast

If you would like to get automatic updates of new podcast episodes, you can subscribe to the podcast on Apple Podcasts. You can also subscribe in your favorite podcast app.

Leave us an Apple Podcast Review

Healing Emotional Wounds After Divorce

Thu, 05 Feb 2026 04:00:00 -0400

Today on The D Shift, host Mardi Winder welcomes Robyn Vogel, a psychotherapist, trauma-informed love and intimacy coach, and founder of Come Back to Love. They dive into the essential topic of healing, intimacy, and moving forward after divorce.

This conversation explores what it truly means to be trauma-informed, moving beyond the buzzword to a compassionate and respectful approach to healing. Robyn brings her own personal story of childhood trauma, profound loss, and years of self-discovery, offering a vulnerable look at how early experiences can unconsciously affect our relationships, particularly when it comes to love, attachment, and intimacy. Through her work, Robyn combines psychotherapy, coaching, and multifaceted healing techniques, encouraging listeners to acknowledge and gently work with the hurt parts of themselves instead of pushing them away.

Throughout the episode, Mardi and Robyn discuss how repeating relationship patterns can be a window to healing, the importance of personal responsibility and self-awareness, and the challenges of recognizing red flags in intimacy, especially following the end of a significant partnership. They also touch upon societal messages that encourage us to "suck it up," and how these can hinder true healing.

Listeners are invited to reflect on their relationship patterns, learn how to embrace their unique healing journey, and view difficult experiences as a gateway to transformation. Robyn Vogel shares her free journal and previews her upcoming book, "Come Back to Love: A Path to Healing," providing practical resources for anyone looking to step into a more joyful and connected life after divorce.

About the Guest:

MEET ROBYN VOGEL, YOUR TRAUMA-INFORMED LOVE AND INTIMACY COACH Recognized as one of the top teachers of the Heart in her community, Robyn Vogel, founder of Come Back To Love® is known for providing trauma-informed, heart-centered solutions that are designed to ignite a sense of love, expand the spirit, and heal the past.

In a time of fleeting social media interactions, one-hour coffee dates, and a world that looks like it’s falling apart, Robyn offers hope, genuine human connection, and inner transformation. Participants are enveloped in a warm transmission of Divine Love, absorbing heart-healing wisdom shared by Robyn. Seemingly stuck patterns and wounds from the past can find resolution and peace. Participants will gain a renewed sense of love, connection and intimacy in their lives, and witness the activation of their own intuitive heart. Together, we will experience the power of love in its most transformative form. Robyn has led hundreds of retreats, workshops, and classes with thousands of participants and clients in the US and abroad.

For Robyn’s gift: https://www.comebacktolove.com/free-come-back-to-love-journal

To connect with Robyn:

Website: https://www.comebacktolove.com Intagram:https://www.instagram.com/comebacktolove_robynvogel/ Facebook:https://www.facebook.com/RobynVogel

LinkedIn: https://www.linkedin.com/in/robyn-vogel/

YouTube: https://www.youtube.com/@RobynVogel

About the Host

Are you interested in learning more about your divorce priorities? Take the quiz "The Divorce Stress Test".

Connect with Mardi on Social Media:

Facebook - https://www.facebook.com/Divorcecoach4women

LinkedIn: https://www.linkedin.com/in/mardiwinderadams/

Instagram: https://www.instagram.com/divorcecoach4women/

Youtube: https://www.youtube.com/@divorcecoach4women

Thanks for Listening!

Thanks so much for listening to our podcast! If you enjoyed this episode and think that others could benefit from listening, please share it using the social media buttons on this page.

Do you have feedback or questions about this episode? Leave a comment in the section below!

Subscribe to the Podcast

If you would like to get automatic updates of new podcast episodes, you can subscribe to the podcast on Apple Podcasts. You can also subscribe in your favorite podcast app.

Leave us an Apple Podcast Review

Coping With Divorce When Addiction Is Involved

Tue, 03 Feb 2026 04:00:00 -0400

In this episode, host Mardi Winder welcomes renowned master addiction counselor Amber Hollingsworth, the founder of the Hope for Families Recovery Center and creator of the "Put the Shovel Down" YouTube channel, for a powerful and honest conversation about one of the most sensitive and challenging issues that can affect a marriage: addiction.

Together, Mardi and Amber tackle the real-life complexities that arise when addiction becomes an unwelcome guest in the family. Amber shares her personal and professional journey, describing how growing up in an addicted family shaped her understanding of these patterns, and how she uses this insight to guide others through the storm. This episode goes beyond the textbook treatment model, revealing the emotional rollercoaster faced by supportive partners: the exhaustion of trying to "parent" your spouse, the guilt that seems unavoidable whether you stay or leave, and the deep changes you undergo as you try to hold everything together.

Listeners will hear candid advice on recognizing when an environment has become unsafe, setting healthy boundaries, and resisting the urge to make your children confidants in adult struggles. Amber introduces new concepts like "guiltzentiment", the toxic blend of guilt and resentment many non-addicted partners experience, and emphasizes the critical importance of self-care and reclaiming time for yourself, even when it feels impossible.

Whether you’re considering leaving an addicted spouse, struggling with the impacts on your kids, or just searching for understanding and next steps, this episode provides valuable, actionable strategies and reassurance that your needs matter too. It’s an honest, compassionate look at the real issues behind addiction and divorce, and a reminder that hope, recovery, and self-respect are within reach.

About the Guest:

For Amber’s gift: https://www.familyrecoveryacademy.online/understanding-boundaries-in-addiction

To connect with Amber:

Youtube: https://www.youtube.com/channel/UCT8PE1v0xFR9zLXOijxM6hg

IG : https://www.instagram.com/puttheshoveldown/

Facebook: https://www.facebook.com/addictionrecoveryhope

Linked In: https://www.linkedin.com/in/amber-hollingsworth-833111b8/

About the Host

Are you interested in learning more about your divorce priorities? Take the quiz "The Divorce Stress Test".

Connect with Mardi on Social Media:

Facebook - https://www.facebook.com/Divorcecoach4women

LinkedIn: https://www.linkedin.com/in/mardiwinderadams/

Instagram: https://www.instagram.com/divorcecoach4women/

Youtube: https://www.youtube.com/@divorcecoach4women

Thanks for Listening!

Thanks so much for listening to our podcast! If you enjoyed this episode and think that others could benefit from listening, please share it using the social media buttons on this page.

Do you have feedback or questions about this episode? Leave a comment in the section below!

Subscribe to the Podcast

If you would like to get automatic updates of new podcast episodes, you can subscribe to the podcast on Apple Podcasts. You can also subscribe in your favorite podcast app.

Leave us an Apple Podcast Review

Tips To Be Intentional With Divorce Financial Decisions

Thu, 29 Jan 2026 04:00:00 -0400

Welcome to another conversation on The D Shift: Redefining Divorce and Beyond! Today, host Mardi Winder welcomes back her friend and nationally-recognized financial planner Leah Hadley. As the founder of Intentional Divorce Solutions and Intentional Wealth Partners, and the host of her own podcast Intentional Divorce Insights, Leah Hadley is no stranger to the emotional and financial turmoil that comes with divorce. In fact, she’s not only helped hundreds navigate this transition, she’s been through it herself.

This episode is all about demystifying the financial side of divorce, a topic that can feel overwhelming, confusing, and, for many, downright scary. Leah and Mardi dig into the patterns and beliefs about money that often surface during divorce, from the scarcity mindset and fear of not having enough, to letting past experiences and family taboos shape our financial choices. They share the importance of understanding both the numbers and the “why” behind your settlement decisions, and how being proactive and intentional can set you up for long-term security instead of just short-term relief.

You’ll hear real-life examples of common pitfalls, like the temptation to rush through the process, take a quick lump sum without considering future needs, or avoid tough financial conversations altogether. The episode offers practical, compassionate advice for those feeling out of their depth, including why adding the right professionals to your team isn’t a cost, but an investment in your future.

Leah also shares a resource for listeners: her “Intentional Money Method Starter Kit” eBook, designed to help you bring clarity and confidence to your financial decisions, whether you’re just beginning your divorce or looking ahead to financial independence.

About the Guest:

Leah Hadley is a nationally recognized financial planner and mediator who has spent more than a decade supporting individuals through the financial and emotional complexities of divorce. As the founder of Intentional Divorce Solutions and Intentional Wealth Partners, Leah combines financial expertise with a compassionate, practical approach that helps clients make confident decisions during one of life’s most challenging transitions. Leah is also the host of the Intentional Divorce Insights podcast, where she explores the human side of divorce, money, and reinvention.

For Leah’s gift of the Intentional Money Method Starter Kit: https://www.watchherthrive.co/intentional-money-method-opt-in

To connect with Leah:

Website: https://www.greatlakesdfs.com

Website: https://www.watchherthrive.co

Instagram: https://www.instagram.com/intentionaldivorcesolutions/

LinkedIn: https://www.linkedin.com/in/leahahadley

About the Host

Are you interested in learning more about your divorce priorities? Take the quiz "The Divorce Stress Test".

Connect with Mardi on Social Media:

Facebook - https://www.facebook.com/Divorcecoach4women

LinkedIn: https://www.linkedin.com/in/mardiwinderadams/

Instagram: https://www.instagram.com/divorcecoach4women/

Youtube: https://www.youtube.com/@divorcecoach4women

Thanks for Listening!

Thanks so much for listening to our podcast! If you enjoyed this episode and think that others could benefit from listening, please share it using the social media buttons on this page.

Do you have feedback or questions about this episode? Leave a comment in the section below!

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The Importance of Self Love During Divorce

Tue, 27 Jan 2026 04:00:00 -0400

Hey everyone, and welcome back to The D Shift: Redefining Divorce And Beyond! On today’s episode, host Mardi Winder welcomes fellow Canadian and self-love guru Nisha Goyal, a certified life coach with more than 25 years’ experience in helping women build a stronger, more loving relationship with themselves.

This episode kicks off with an honest look at those core beliefs so many of us wrestle with, feeling not good enough, unworthy, powerless, and why women tend to fall into the role of people pleaser. Nisha shares about her own story of burnout, how she realized she wasn’t truly valuing herself, and what it actually takes to flip that script.

Mardi and Nisha have a down-to-earth conversation about the difference between self-care (no, it’s not just about spa days and chocolates!) and self-love, which goes way deeper. Nisha breaks down how to start treating yourself with the same kindness and nurture that you’d give to a partner, especially when you’re feeling lost after a breakup or divorce.

They also tackle some big topics, like why being child-free doesn’t mean you have it any easier during divorce, and how societal pressures can make anyone feel like they’re failing, whether or not they fit the usual “wife and mom” box. Mardi and Nisha share strategies for rewriting those old stories in your head, forgiving yourself, and making daily decisions that fill your own cup first.

About the Guest:

Nisha Goyal is a Self-Love expert and Certified Life Coach with 25 years of experience in the art of self-devotion. She has transformed her own experience of overcoming burnout into a passion for helping high-achieving women optimize their physical, mental, and emotional well-being. She specializes in teaching women how to date themselves and cultivate unapologetic AF self-love so they can create a life of abundance.

For Nisha’s amazing gift: https://drive.google.com/file/d/19QkwdsKNmXqZfOD6KyC10RyR-Rh1ec2K/view?usp=sharing

To connect with Nisha:

Website: https://nishagoyal.ca/

Instagram: https://www.instagram.com/theselflovemaven/

LinkedIn:www.linkedin.com/in/nishagoyal

About the Host

Are you interested in learning more about your divorce priorities? Take the quiz "The Divorce Stress Test".

Connect with Mardi on Social Media:

Facebook - https://www.facebook.com/Divorcecoach4women

LinkedIn: https://www.linkedin.com/in/mardiwinderadams/

Instagram: https://www.instagram.com/divorcecoach4women/

Youtube: https://www.youtube.com/@divorcecoach4women

Thanks for Listening!

Thanks so much for listening to our podcast! If you enjoyed this episode and think that others could benefit from listening, please share it using the social media buttons on this page.

Do you have feedback or questions about this episode? Leave a comment in the section below!

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Finding Community After Divorce And Separation

Thu, 22 Jan 2026 04:00:00 -0400

In this episode, host Mardi Winder welcomes Cece Shatz, the visionary behind NewStreamingNetwork.com and the Going Solo Network, a global media platform dedicated to supporting those navigating divorce, single life, and relationship transitions.

Cece opens up about her own journey through divorce and the realization that community and authentic support are essential during tough personal shifts. Drawing from her experience in divorce support groups and her work as a relationship coach, she shares how the Going Solo Network grew from a single podcast into a multi-channel resource reaching audiences on radio, podcasts, live video, and streaming platforms like Roku. The network features diverse content: practical advice on rebuilding after divorce, fun lifestyle programming, and expert discussions, all aimed at helping individuals heal, grow, and embrace new possibilities.

Together, Mardi and Cece discuss life lessons, breaking patterns, and the transition from focusing on others to prioritizing personal growth. They emphasize the importance of building a support team, including coaches, financial planners, and strong social connections, to navigate the emotional and practical challenges of major life changes. At the heart of the conversation is a message of hope: by connecting with authentic voices and reflecting on your own journey, you can step out of the past and consciously design a future that excites you.

If you’re in the midst of a divorce, redefining what it means to be single, or simply searching for guidance on personal transformation, this episode is packed with real stories, actionable tips, and inspiration.

About the Guest:

Cece Shatz, fondly known as the Doyenne of Relationship Building, is the Founder of NEWStreamingNetwork.com and WGSN-DB Going Solo Network Radio, Podcasts, and TV. A media visionary, author, and relationship coach, Cece empowers others to “Own the Mic” — helping them share their authentic voices, build meaningful connections, and inspire others to live their best lives. Through her expansive global network on TV, Podcasts and Radio - 50+ media platforms, she guides entrepreneurs, experts, creatives and listeners in transforming their stories into impact that uplifts and empowers.

To connect with Cece:

Website: https://www.newstreamingnetwork.com/

Website:https://www.goingsolonetwork.com/

Facebook: https://www.facebook.com/cece.shatz/

Facebook: https://www.facebook.com/SinglesTalkRadio YouTube:https://www.youtube.com/@WGSNDBGoingSoloNetwork

About the Host:

Are you interested in learning more about your divorce priorities? Take the quiz "The Divorce Stress Test".

Connect with Mardi on Social Media:

Facebook - https://www.facebook.com/Divorcecoach4women

LinkedIn: https://www.linkedin.com/in/mardiwinderadams/

Instagram: https://www.instagram.com/divorcecoach4women/

Youtube: https://www.youtube.com/@divorcecoach4women

Thanks for Listening!

Thanks so much for listening to our podcast! If you enjoyed this episode and think that others could benefit from listening, please share it using the social media buttons on this page.

Do you have feedback or questions about this episode? Leave a comment in the section below!

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If you would like to get automatic updates of new podcast episodes, you can subscribe to the podcast on Apple Podcasts. You can also subscribe in your favorite podcast app.

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Expert Mortgage Tips For Your Divorce Process

Tue, 20 Jan 2026 04:00:00 -0400

Welcome back to The D Shift: Redefining Divorce And Beyond! Today, host Mardi Winder welcomes a truly unique expert to discuss one of the most impactful, yet often confusing, aspects of the divorce process: your home and your mortgage. Joining us is Stacey Ellison, a Certified Divorce Lending Professional and divorce mortgage planner, whose career has been devoted to helping divorcing individuals navigate the complex intersection of family law, real estate, and mortgage lending.

In this candid conversation, Stacey Ellison reveals how the home often sits at the emotional and financial crossroads of divorce, and why decisions around mortgages are rarely as straightforward as most people believe. Drawing from her extensive experience, Stacey Ellison sheds light on common myths, for example, the misconception that you can simply “remove a spouse from a mortgage”, and unpacks why mortgage guidelines can drastically change when divorce enters the picture.

Together, Mardi and Stacey discuss real-world mistakes she’s seen, such as unrealistic timelines for refinancing, misunderstandings about lending requirements, and the risks of leaving both spouses tied to a property after separation. The episode covers scenarios ranging from couples with multiple properties to those facing market value vs. appraisal discrepancies, and why having a team of professionals, including lawyers, accountants, and mortgage experts, is the key to building a realistic, sustainable plan.

You’ll hear about the importance of running accurate numbers, the power of pre-planning and backup strategies, and why leaving things to chance can lead to costly and stressful complications down the road. Whether your divorce is collaborative or adversarial, this episode is packed with practical advice and expert tips to help you protect your assets, avoid common pitfalls, and set yourself up for a secure new beginning.

About the Guest:

Stacey Ellison is a Certified Divorce Lending Professional and Divorce Mortgage Planner with a deep understanding of the financial complexities that arise during and after divorce. With over 30 years of experience in the mortgage industry, Stacey brings a unique blend of technical knowledge and compassionate guidance to individuals navigating one of life’s most challenging transitions. Since earning her CDLP® designation in 2020, Stacey has worked closely with family law attorneys, mediators, financial planners, and other divorce professionals to provide strategic mortgage guidance tailored to each client’s needs.

Her role is to ensure that both parties in a divorce understand their options when it comes to home equity, mortgage qualification, and long-term housing goals. Whether helping a client determine if they can keep the marital home, qualify for a new mortgage, or explore equitable buyout solutions, Stacey provides clarity, structure, and confidence in the decision-making process. Her goal is to help divorcing homeowners make sound financial choices that support both their immediate needs and long-term stability.

To connect with Stacey:

Instagram: @divorcemortgagesolutions

Facebook: https://www.facebook.com/StaceyCDLP

Linked in: linkedin.com/in/stacey-ellison-694052a

Divorce Lending Assoc: divorcelendingassociation.com/offices/stacey-ellison.cfm

About the Host:

Are you interested in learning more about your divorce priorities? Take the quiz "The Divorce Stress Test".

Connect with Mardi on Social Media:

Facebook - https://www.facebook.com/Divorcecoach4women

LinkedIn: https://www.linkedin.com/in/mardiwinderadams/

Instagram: https://www.instagram.com/divorcecoach4women/

Youtube: https://www.youtube.com/@divorcecoach4women

Thanks for Listening!

Thanks so much for listening to our podcast! If you enjoyed this episode and think that others could benefit from listening, please share it using the social media buttons on this page.

Do you have feedback or questions about this episode? Leave a comment in the section below!

Subscribe to the Podcast

If you would like to get automatic updates of new podcast episodes, you can subscribe to the podcast on Apple Podcasts. You can also subscribe in your favorite podcast app.

Leave us an Apple Podcast Review

Master Emotional Intimacy for Better Relationships

Thu, 15 Jan 2026 04:00:00 -0400

In this relationship-focused episode, Mardi Winder welcomes Dr. Dan Sneider, a licensed couples therapist and creator of the Intimacy Shift blueprint, to discuss the real meaning of intimacy and how it impacts relationships before, during, and after divorce. Dan openly shares his upbringing in a chaotic household and how those early experiences shaped his understanding of emotional safety and connection. He reflects on his journey through his own marriage and subsequent divorce, explaining how these experiences shaped his commitment to helping others form healthy, lasting bonds.

The conversation unpacks the common misconception that intimacy is solely about physical closeness, shedding light instead on the importance of emotional intimacy, particularly the ability to feel seen, heard, and safe in a relationship. Mardi and Dan discuss how common it is for people to struggle with expressing their wants and needs, and how, without that openness, trust can erode over time. They also touch on the familiar pattern of conflicts arising from communication breakdowns, especially around sensitive topics like finances or intimacy.

Throughout the episode, Dan offers actionable suggestions for couples and individuals, such as creating intentional moments for conversation, using grounding techniques to foster calm, and practicing clear, non-blaming communication. He emphasizes that these are not innate gifts but learned skills, accessible to anyone willing to practice and prioritize connection.

He offers a 12-week program focused on skill-building and meaningful progress, reassuring those who may feel stuck that improvement really is possible. The episode closes on a hopeful note, reminding us that we are always one small step away from connection and that making even modest efforts toward understanding and closeness can yield significant positive change.

About the Guest:

Relationships can be hard. When the spark fades and every conversation feels like walking on eggshells, it’s easy to drift apart. That’s where today’s guest, Dr. Dan Sneider, comes in. He’s a licensed couples therapist, educator, and creator of The Intimacy Shift: A Blueprint for Moving From Conflict to Lasting Connection, a 12-week program that transforms couples’ relationships by rebuilding trust, improving communication, and rediscovering real intimacy.

With personal experience and over a decade of professional expertise helping hundreds of couples, Dr. Dan knows what it takes to shift from conflict to connection — and bring the spark back for good.

For Dr. Dan’s gift: https://intimacyshift.com/

To connect with Dan:

Website: https://intimacyshift.com/

About the Host:

Are you interested in learning more about your divorce priorities? Take the quiz "The Divorce Stress Test".

Connect with Mardi on Social Media:

Facebook - https://www.facebook.com/Divorcecoach4women

LinkedIn: https://www.linkedin.com/in/mardiwinderadams/

Instagram: https://www.instagram.com/divorcecoach4women/

Youtube: https://www.youtube.com/@divorcecoach4women

Thanks for Listening!

Thanks so much for listening to our podcast! If you enjoyed this episode and think that others could benefit from listening, please share it using the social media buttons on this page.

Do you have feedback or questions about this episode? Leave a comment in the section below!

Subscribe to the Podcast

If you would like to get automatic updates of new podcast episodes, you can subscribe to the podcast on Apple Podcasts. You can also subscribe in your favorite podcast app.

Leave us an Apple Podcast Review

Changing Childhood Money Beliefs for Adult Success

Tue, 13 Jan 2026 04:00:00 -0400

In this episode of The D Shift, Mardi Winder is joined by Julia Shteynberg, a seasoned money coach who specializes in helping high earners transform their relationship with money. Julia opens up about her transition from the fast-paced world of corporate finance to her role as a money coach, a move sparked by her desire to support women and high achievers as they navigate personal finance with greater confidence and alignment with their values.

Their conversation breaks down common misconceptions about what it means to be a high earner and highlights that one doesn’t need to be a billionaire to start thinking critically about personal wealth. Julia shares that even those earning over $100,000 often struggle with financial anxiety, lifestyle creep, and feelings of scarcity, despite their apparent abundance. The episode explores how early family dynamics and cultural influences shape individual money habits and beliefs, sometimes leading to avoidance or fear-based decision-making in adulthood.

Mardi and Julia explore the importance of intentionality in financial choices, whether someone is navigating the tumult of divorce, looking ahead to retirement, or simply striving for stability. Julia emphasizes the power of building simple, intentional money systems that create clarity and security and help clients move from a reactive stance to one of proactive self-care. The discussion touches on emotional triggers related to money and how these can be reframed to support healthier behaviors and peace of mind, regardless of life’s circumstances.

Throughout the episode, Julia’s approachable style and practical advice for reflecting on your own financial story and challenging your inherited beliefs about money and wealth. Her message is clear and reassuring: financial empowerment starts by acknowledging your relationship with money and making conscious choices that support both your present and future well-being.

About the Guest:

Once in corporate finance, now a money coach, Julia Shteynberg helps high earners design a custom money system that aligns with their values and grows wealth. Through her Money Makeover program, she empowers women to manage their money with confidence and ease. Outside of talking money, Julia loves to explore the world, eat good food, drink good wine with her husband, and practice Pilates!

For Julia’s gift: https://www.moneycoachjulia.com/email

To connect with Julia:

Website: www.moneycoachjulia.com

LinkedIn: https://www.linkedin.com/in/juliashteynberg/

Instagram: https://www.instagram.com/juliashteynberg/

About the Host:

Are you interested in learning more about your divorce priorities? Take the quiz "The Divorce Stress Test".

Connect with Mardi on Social Media:

Facebook - https://www.facebook.com/Divorcecoach4women

LinkedIn: https://www.linkedin.com/in/mardiwinderadams/

Instagram: https://www.instagram.com/divorcecoach4women/

Youtube: https://www.youtube.com/@divorcecoach4women

Thanks for Listening!

Thanks so much for listening to our podcast! If you enjoyed this episode and think that others could benefit from listening, please share it using the social media buttons on this page.

Do you have feedback or questions about this episode? Leave a comment in the section below!

Subscribe to the Podcast

If you would like to get automatic updates of new podcast episodes, you can subscribe to the podcast on Apple Podcasts. You can also subscribe in your favorite podcast app.

Leave us an Apple Podcast Review

Practical Tips For Building Strong Co-Parenting Relationships

Thu, 08 Jan 2026 04:00:00 -0400

In this practical conversation, Mardi Winder and Rosalind Sedacca, a recognized certified divorce coach and founder of the Child Centered Divorce Network, talk about how to build a healthy coparenting mindset. As January marks Child Centered Divorce Month, the episode centers on the essential topic of how parents can approach divorce and co-parenting, with their children's well-being as the highest priority.

Reflecting on her personal journey, Rosalind Sedacca shares how her own experience as a parent going through divorce shaped her understanding of child-centered co-parenting. She reveals that the lack of resources and guidance in the 1990s inspired her to create a network that supports families long before, during, and long after divorce. Rosalind recounts the heartening moment when her son expressed gratitude for the way his parents handled their separation, highlighting the lasting impact of thoughtful co-parenting.

Throughout the episode, Mardi and Rosalind discuss practical strategies for successful co-parenting, stressing the importance of trust and respect, and treating the co-parenting relationship as a business-like partnership focused on raising happy, healthy children. They explore how to navigate disagreements and difficult moments, including using positive communication, practicing empathy, and maintaining cooperation, even when personalities and habits differ.

Listeners are encouraged to reflect on their own reactions and expectations, with both speakers emphasizing that change in others is unlikely, but that self-awareness can ease co-parenting challenges. Importantly, Rosalind introduces resources available to parents during Child Centered Divorce Month, including a complimentary six-part video series filled with expert advice on shielding children from the negative effects of divorce.

About the Guest:

Rosalind Sedacca, CDC is a Divorce & Parenting Coach and Founder of the Child-Centered Divorce Network. She is the author of How Do I Tell the Kids About the Divorce? A Create-a-Storybook Guide to Preparing Your Children – With Love! To get her free ebook on Post-Divorce Parenting, and learn about her coaching services, programs, and other valuable resources on divorce and parenting issues, visit https://www.childcentereddivorce.com.

To download Rosalind's free video series: https://www.childcentereddivorce.com/ccdmonth

To connect with Rosalind:

Facebook: https://www.facebook.com/RosalindSedacca

LinkedIn: http://www.linkedin.com/in/rosalindsedacca

Twitter: https://twitter.com/RosalindSedacca

Instagram: https://www.instagram.com/rosalindsedacca/

You Tube: https://bit.ly/3HjrtGX

About the Host:

Are you interested in learning more about your divorce priorities? Take the quiz "The Divorce Stress Test".

Connect with Mardi on Social Media:

Facebook - https://www.facebook.com/Divorcecoach4women

LinkedIn: https://www.linkedin.com/in/mardiwinderadams/

Instagram: https://www.instagram.com/divorcecoach4women/

Youtube: https://www.youtube.com/@divorcecoach4women

Thanks for Listening!

Thanks so much for listening to our podcast! If you enjoyed this episode and think that others could benefit from listening, please share it using the social media buttons on this page.

Do you have feedback or questions about this episode? Leave a comment in the section below!

Subscribe to the Podcast

If you would like to get automatic updates of new podcast episodes, you can subscribe to the podcast on Apple Podcasts. You can also subscribe in your favorite podcast app.

Leave us an Apple Podcast Review

Overcoming Divorce Shame And Stigma For Women

Tue, 06 Jan 2026 04:00:00 -0400

Today, Mardi Winder welcomes psychotherapist Oona Metz to share her expertise on supporting women through the emotional journey of divorce. With decades of professional experience and personal insight from her own divorce, Oona describes how she recognized the profound need for safe, supportive spaces where women could process the unique challenges of leaving a marriage. This realization led her to create in-person divorce support groups, which quickly grew in popularity as participants found camaraderie, hope, and strength in sharing their experiences together.

The conversation explores the emotional realities women face during divorce, such as feelings of shame and divorce stigma that can linger despite changing social norms. Oona and Mardi talk about the societal and religious expectations that often place extra pressure on women, making it harder to leave unhealthy relationships. They address the misconception that enduring a troubled marriage is best for children, highlighting new research and heartfelt stories that illustrate how children can thrive when conflict and tension are replaced with peaceful, supportive environments, even if that means living in separate households.

Throughout the episode, Oona shares her approach to creating confidentiality and trust within support groups, while acknowledging the importance of professional facilitation. She emphasizes that the emotional complexities of divorce, including anger, sadness, relief, and even longing, are all valid, and being surrounded by others at different stages can offer both comfort and perspective.

As the episode draws to a close, Oona Metz introduces her upcoming book, Unhitched: The Essential Divorce Guide for Women, designed to help women feel understood and equipped to move forward. Packed with relatable stories, practical advice, and reflective exercises, the book is positioned as a companion for anyone facing divorce.

About the Guest:

Oona Metz is the author of Unhitched: The Essential Divorce Guide for Women. She is a psychotherapist who specializes in treating women navigating divorce. She leads three weekly divorce support groups for women and trains mental health clinicians to lead them as well.

To connect with Oona and access her complimentary resources:

www.oonametz.com. You can find articles, legal and financial information and more!

Website; www.oonametz.com

Instagram: https://www.instagram.com/oonametz

LinkedIn: https://www.linkedin.com/in/oona-metz-licsw-cgp-6a14a41b/

Facebook: https://www.facebook.com/womennavigatingdivorce/

Bluesky: https://bsky.app/profile/oonametz.bsky.social

About the Host:

Are you interested in learning more about your divorce priorities? Take the quiz "The Divorce Stress Test".

Connect with Mardi on Social Media:

Facebook - https://www.facebook.com/Divorcecoach4women

LinkedIn: https://www.linkedin.com/in/mardiwinderadams/

Instagram: https://www.instagram.com/divorcecoach4women/

YouTube: https://www.youtube.com/@divorcecoach4women

Thanks for Listening!

Thanks so much for listening to our podcast! If you enjoyed this episode and think that others could benefit from listening, please share it using the social media buttons on this page.

Do you have feedback or questions about this episode? Leave a comment in the section below!

Subscribe to the Podcast

If you would like to get automatic updates of new podcast episodes, you can subscribe to the podcast on Apple Podcasts. You can also subscribe in your favorite podcast app.

Leave us an Apple Podcast Review

Social Security, Spousal Top-Ups, and Divorce – Oh My!

Thu, 01 Jan 2026 04:00:00 -0400

In this episode, Mardi Winder sits down with Marcia Mantell to talk about one of the most important and often overlooked parts of life after divorce. your financial future. Marcia brings years of experience helping women understand retirement planning, Social Security, and how to rebuild confidence around money, especially when a divorce changes everything you thought your future would look like.

Together, Mardi and Marcia talk about why so many women feel uncertain when it comes to long-term planning and how divorce can leave you feeling like you are starting over. Marcia explains in clear, practical language what women often miss when they are focused on simply getting through the legal settlement and why it matters to look further ahead. She also explains the Social Security formula and how the system offers an option for women or men who have spent years out of the workforce due to children or other issues.

Together, they explore how to ask better questions, how to work with financial professionals, and how to step into money conversations with more clarity instead of fear or doubt. Marcia also shares insight into the unique challenges of divorce later in life and what women need to know about Social Security timing, benefits, and creating a sustainable plan for the years ahead. Throughout the conversation, listeners are reminded that it is never too late to get informed, make empowered decisions, and build a future they feel secure in.

This episode is both reassuring and practical, offering thoughtful guidance for anyone who wants to feel more confident, prepared, and at peace about what comes next financially after divorce.

About the Guest:

Marcia Mantell is the founder of her own small business, Mantell Retirement Consulting, which is celebrating 20 years this year. Marcia is known for taking the complicated retirement, Social Security, and Medicare rules and translating them into language we can all better understand. And she’s the author of 4 retirement books, a long-time blogger, a media columnist, and a podcast guest. Whether writing about or talking about retirement, she takes the opportunity to share as many helpful tips and tricks as possible. It’s all about making a successful transition into retirement.

To connect with Marcia and access her complimentary resources: https://boomerretirementbriefs.com/

LinkedIn: https://www.linkedin.com/in/marciamantell/

Facebook: https://www.facebook.com/search/top?q=boomer%20retirement%20briefs

About the Host:

Are you interested in learning more about your divorce priorities? Take the quiz "The Divorce Stress Test".

Connect with Mardi on Social Media:

Facebook - https://www.facebook.com/Divorcecoach4women

LinkedIn: https://www.linkedin.com/in/mardiwinderadams/

Instagram: https://www.instagram.com/divorcecoach4women/

Youtube: https://www.youtube.com/@divorcecoach4women

Thanks for Listening!

Thanks so much for listening to our podcast! If you enjoyed this episode and think that others could benefit from listening, please share it using the social media buttons on this page.

Do you have feedback or questions about this episode? Leave a comment in the section below!

Subscribe to the Podcast

If you would like to get automatic updates of new podcast episodes, you can subscribe to the podcast on Apple Podcasts. You can also subscribe in your favorite podcast app.

Leave us an Apple Podcast Review

5 Reasons To Stop Doing New Year’s Resolutions

Tue, 30 Dec 2025 04:00:00 -0400

In this solo episode, Mardi Winder takes a closer look at why so many New Year’s resolutions fail and why they can actually leave us feeling more discouraged than motivated. Instead of pushing yourself into another year of unrealistic expectations, she invites you to explore the five big problems with traditional resolutions and what to do differently, especially if you are rebuilding your life after divorce.

She shares how resolutions often come from pressure instead of intention, how they focus on perfection rather than progress, and why they rarely consider emotional healing or real-life circumstances. Mardi also shares how resolutions can trigger shame when life gets complicated, and how they sometimes distract us from the deeper work of creating lasting change. Throughout the conversation, she encourages you to move away from “fixing yourself” and toward setting compassionate, meaningful goals that actually support your wellbeing.

This episode is about giving yourself permission to choose a gentler, more sustainable approach to growth. You will hear practical ideas for creating direction without the guilt of broken promises, and ways to stay aligned with your values instead of chasing someone else’s version of success.

About the Host:

Are you interested in learning more about your divorce priorities? Take the quiz "The Divorce Stress Test".

Connect with Mardi on Social Media:

Facebook - https://www.facebook.com/Divorcecoach4women

LinkedIn: https://www.linkedin.com/in/mardiwinderadams/

Instagram: https://www.instagram.com/divorcecoach4women/

Youtube: https://www.youtube.com/@divorcecoach4women

Thanks for Listening!

Thanks so much for listening to our podcast! If you enjoyed this episode and think that others could benefit from listening, please share it using the social media buttons on this page.

Do you have feedback or questions about this episode? Leave a comment in the section below!

Subscribe to the Podcast

If you would like to get automatic updates of new podcast episodes, you can subscribe to the podcast on Apple Podcasts. You can also subscribe in your favorite podcast app.

Leave us an Apple Podcast Review

Innovative Resources For Single And Divorced Families

Tue, 23 Dec 2025 04:00:00 -0400

In this episode, Mardi Winder and Ron Platt explore the essential role of support and resources for individuals and families navigating divorce. The focus centers on the National Association for Single and Divorced Families, co-founded by Ron Platt, which takes a comprehensive approach to supporting not only those currently experiencing divorce but also single parents and anyone transitioning through family change.

Drawing from his extensive experience in insurance and real estate, and his personal journey as a foster parent, Ron shares the motivations behind establishing the association. He highlights the gaps he witnessed in the systems designed for families, from the struggles within foster care to the challenges faced by his former business partner in escaping an abusive marriage. This firsthand understanding helped shape a service that strives to make the process of divorce less isolating and overwhelming for everyone involved.

The discussion covers a variety of practical resources available through the association, from discounted childcare and mental health support to unique solutions such as child support insurance, a product that helps ensure alimony and child support payments continue even if the payer loses their job involuntarily or becomes disabled. Affordable membership gives individuals the flexibility to choose only the services they need without additional obligation.

Throughout the conversation, Ron and Mardi emphasize the importance of advocacy, community, and having a strong foundation during times of transition.

About the Guest:

Ron Platt is the Co-Founder of the National Association for Single and Divorced Families. They provide an umbrella of products, services, support, and resources for people who are getting a divorced, currently divorced or have a single-family household. They also have the proprietary rights to Support Insured, which is the only insurance product that guarantees child support and alimony protection if the payor dies, becomes disabled or involuntarily unemployed.

To connect with Ron:

Facebook: https://www.facebook.com/NASDF.org/

Website: https://www.NASDF.org

Instagram: https://www.instagram.com/nasdforg/

LinkedIn: https://www.linkedin.com/in/ronald-platt-a6b49016/

TikTok: NASDForg

YouTube: NASDFORG

About the Host:

Are you interested in learning more about your divorce priorities? Take the quiz "The Divorce Stress Test".

Connect with Mardi on Social Media:

Facebook - https://www.facebook.com/Divorcecoach4women

LinkedIn: https://www.linkedin.com/in/mardiwinderadams/

Instagram: https://www.instagram.com/divorcecoach4women/

Youtube: https://www.youtube.com/@divorcecoach4women

Thanks for Listening!

Thanks so much for listening to our podcast! If you enjoyed this episode and think that others could benefit from listening, please share it using the social media buttons on this page.

Do you have feedback or questions about this episode? Leave a comment in the section below!

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Healing Trauma With Critical Memory Integration

Thu, 18 Dec 2025 04:00:00 -0400

In this episode, Mardi Winder sits down with Estefana Johnson, a seasoned mental health clinician and director of clinical training at Arise Alliance Institute, to explore the complex connections between trauma, loss, and the process of healing. Through stories from her own unexpected path into behavioral health and clear explanations, Estefana shares a perspective on trauma that centers on unresolved loss, whether it is the loss of agency, safety, hope, or meaningful relationships.

Together, they discuss how trauma manifests when the brain cannot process challenging experiences and how people often find themselves stuck, responding to past pain rather than present reality. Estefana Johnson explains how this can create recurring patterns that shape responses to everyday situations, both at home and at work. She introduces listeners to Critical Memory Integration (CMI), an approach designed to guide individuals beyond managing symptoms toward real resolution by helping them understand the deeper signals their bodies and emotions send, and make sense of experiences that feel overwhelming or inaccessible.

The conversation also explores the concept of generational trauma, or as Estefana Johnson prefers, "generational data," and how our bodies can inherit survival adaptations from previous generations. Listeners are encouraged to be compassionate with themselves, seek support when facing discomfort, and realize that the search for clarity and healing begins with honest self-inquiry. Estefana Johnson leaves us with a hopeful message: the power to move forward and heal is within each of us, waiting to be discovered.

About the Guest:

Estefana Johnson, LCSW, brings over 20 years of experience in trauma and mental health care. She began her career as a Behavioral Health Technician in 2001 and later taught in Japan before moving into roles in residential treatment, medical social work, and clinical leadership.

As Director of Clinical Training at ARISE Alliance Institute, she develops and delivers curricula in trauma-focused care and interventions like Critical Memory Integration (CMI™), while also practicing clinically at Lighthouse Psychiatry & TMS in Gilbert, Arizona. Estefana is actively involved in research on therapeutic uses of psychedelics and is passionate about advancing innovative, healing-centered approaches. A first-generation child of immigrants, she is committed to supporting foster and adoptive youth, leading programs that provide education and care rooted in resilience and recovery.

To connect with Estefana:

LinkedIn: https://www.linkedin.com/in/estefanajohnsonlcsw/

Instagram: https://www.instagram.com/ariseallianceinstitute/

Facebook: https://www.facebook.com/AriseAllianceInstitute/

YouTube: https://www.youtube.com/channel/UC5MyzV9KBg0eJ0uY88N-zCw

About the Host:

Are you interested in learning more about your divorce priorities? Take the quiz "The Divorce Stress Test".

Connect with Mardi on Social Media:

Facebook - https://www.facebook.com/Divorcecoach4women

LinkedIn: https://www.linkedin.com/in/mardiwinderadams/

Instagram: https://www.instagram.com/divorcecoach4women/

YouTube: https://www.youtube.com/@divorcecoach4women

Thanks for Listening!

Thanks so much for listening to our podcast! If you enjoyed this episode and think that others could benefit from listening, please share it using the social media buttons on this page.

Do you have feedback or questions about this episode? Leave a comment in the section below!

Subscribe to the Podcast

If you would like to get automatic updates of new podcast episodes, you can subscribe to the podcast on Apple Podcasts. You can also subscribe in your favorite podcast app.

Leave us an Apple Podcast Review

Rediscover Joy Through Creativity and Play

Tue, 16 Dec 2025 04:00:00 -0400

Today, host Mardi Winder has a fun and uplifting chat with Jenny Elinora, a creative empowerment coach and musician whose work centers on supporting women over 50 as they rediscover their voices and creative aspirations. Jenny shares her personal story of reclaiming creativity late in life, describing how her own divorce became a turning point that led her to publicly embrace singing, songwriting, and the arts for the first time at age thirty-three. She explains how societal expectations and cultural messages often stifle creativity, especially for women, but emphasizes that the impulse to create is innate and can manifest in many forms beyond the traditional arts, whether in entrepreneurship, caregiving, or daily living.

Throughout their exchange, Mardi and Jenny touch on the importance of play, joy, and curiosity as doorways to reconnecting with one’s sense of self after significant life shifts, such as divorce. Jenny encourages listeners to believe in their own creativity and provides practical suggestions for gently reawakening creative energies, starting with small, playful experiences each day. She also candidly discusses the effects that nurturing creativity can have, including greater confidence, renewed focus, and, in some cases, bold life changes.

The episode concludes with Jenny Elinora offering a resource, a collection of creative sound meditations, for listeners who are interested in taking their first steps toward a more expressive and fulfilling life. It is an engaging and supportive conversation, filled with practical encouragement for anyone seeking to reconnect with their creative spark during or after divorce.

About the Guest:

Jenny Elinora is a creativity empowerment coach and musician dedicated to helping women over 50 rediscover their voices and live their creative dreams. With decades of performance experience and a deep understanding of how trauma impacts creativity, Jenny’s mission is to inspire women to boldly reclaim their creative power. Her own journey reflects the challenges and triumphs of the women she helps.

Silenced by early criticism and life’s traumas, Jenny didn’t find her voice until age 33 and only released her first solo project at 50. Along the way, she’s written, performed, recorded and produced 30+ original songs, and earned recognition such as Vermont's Tammie Award for Best Rock Album. Through her holistic approach— somatic practices, sound healing, community support and creative coaching— Jenny has helped 100+ women overcome self-doubt, imposter syndrome, and creative stagnation to help them reconnect with their authentic self and share their brilliance with the world.

For Jenny’s gift: https://meditation.growyourwholevoice.com

To connect with Jenny:

Website: https://growyourwholevoice.com

Facebook: https://www.facebook.com/jelinora

Instagram: https://www.intagram.com/yourcreativewholevoice

LinkedIn: https://www.linkedin.com/in/projectjelinora

About the Host:

Are you interested in learning more about your divorce priorities? Take the quiz "The Divorce Stress Test".

Connect with Mardi on Social Media:

Facebook - https://www.facebook.com/Divorcecoach4women

LinkedIn: https://www.linkedin.com/in/mardiwinderadams/

Instagram: https://www.instagram.com/divorcecoach4women/

Youtube: https://www.youtube.com/@divorcecoach4women

Thanks for Listening!

Thanks so much for listening to our podcast! If you enjoyed this episode and think that others could benefit from listening, please share it using the social media buttons on this page.

Do you have feedback or questions about this episode? Leave a comment in the section below!

Subscribe to the Podcast

If you would like to get automatic updates of new podcast episodes, you can subscribe to the podcast on Apple Podcasts. You can also subscribe in your favorite podcast app.

Leave us an Apple Podcast Review

Tips To Master Your Money Mindset After Divorce

Thu, 11 Dec 2025 04:00:00 -0400

Welcome back to The D Shift: Redefining Divorce And Beyond, where we tackle the real-life challenges that come with major transitions. Today, we're focusing on one issue that everyone faces, and that is your finances. Whether you’re going through a divorce, juggling single parenthood, or just want to rethink your relationship with money, this episode is full of guidance and support.

Host Mardi Winder welcomes Micah Roberts, CEO and Chief Empowerment Officer of Empowering Financial Coaching, LLC. Drawing from her own experiences of navigating messy divorces and financial resets with her husband, Micah Roberts has made it her mission to create a safe, shame-free space for people to work through the emotional and practical aspects of money management.

Listen in as Micah discusses how emotions, family expectations, and societal pressures often complicate our financial decisions. She shares her step-by-step approach for aligning budgets with personal values, tuning out the noise, and learning to spend money intentionally and without guilt. You'll also hear about building supportive communities, where vulnerability is honored and asking for help is encouraged.

This episode goes beyond dollars and cents. It’s about giving yourself permission to spend mindfully, reframing what budgeting means, and adjusting plans as life happens, whether you’re managing tight finances, dealing with unexpected costs, or learning to navigate newfound financial freedom. Join us for practical strategies, honest reflections, and empowering advice to help you redefine success and take charge of your financial future after divorce and beyond.

About the Guest:

Micah Roberts serves as the Chief Empowerment Officer (CEO) of Empowering Financial Coaching, LLC, bringing a wealth of experience from her background in education, ministry, and coaching. Inspired by her own financial challenges and triumphs—and the support that made a difference—Micah co-founded Empowering Financial Coaching alongside her partner, Charles Roberts. Together, they are dedicated to serving as accountability partners and cheerleaders for their clients. Their coaching program is designed to help individuals and families discover personalized strategies to achieve financial empowerment and lasting success.

For Micah’s gift: promo.empoweringfinancialcoaching.com/financial-shame-detox

To connect with Micah:

Website: empoweringfinancialcoaching.com

Instagram: @empoweringfinancialcoaching

Facebook: empoweringfinancialcoaching

About the Host:

Are you interested in learning more about your divorce priorities? Take the quiz "The Divorce Stress Test".

Connect with Mardi on Social Media:

Facebook - https://www.facebook.com/Divorcecoach4women

LinkedIn: https://www.linkedin.com/in/mardiwinderadams/

Instagram: https://www.instagram.com/divorcecoach4women/

Youtube: https://www.youtube.com/@divorcecoach4women

Thanks for Listening!

Thanks so much for listening to our podcast! If you enjoyed this episode and think that others could benefit from listening, please share it using the social media buttons on this page.

Do you have feedback or questions about this episode? Leave a comment in the section below!

Subscribe to the Podcast

If you would like to get automatic updates of new podcast episodes, you can subscribe to the podcast on Apple Podcasts. You can also subscribe in your favorite podcast app.

Leave us an Apple Podcast Review

How To Heal Emotional Blocks To Transform Your Future

Tue, 09 Dec 2025 04:00:00 -0400

Today, Mardi Winder sits down with wellness practitioner Olya Piccirillo for an eye-opening conversation about healing from trauma and embracing true well-being after complex life changes, such as divorce.

Drawing from her personal experiences with chronic illness, profound loss, and her own healing journey, Olya reveals how unresolved emotional wounds, sometimes stretching back to childhood or rooted in family and ancestral patterns, can quietly impact not only mental health but physical health, weight, relationships, and the way we navigate life. She explains why so many of us in Western cultures reach for quick fixes, like medication, to cope with pain, and how those solutions often overlook the deeper mind-body connection that is crucial for genuine recovery.

Throughout the episode, Mardi and Olya discuss common patterns that show up in moments of stress or trauma, from self-sabotage and unhealthy relationships to emotional eating and low self-worth, and why recognizing these habits is the first step toward positive change. Olya Piccirillo shares practical strategies for tapping into self-compassion, reframing old stories, and moving beyond the “scarred, not broken” mindset that keeps so many people stuck.

You will discover the powerful links between trauma, everyday choices, and physical well-being, and why addressing emotional blocks can unlock lasting transformation. As a special offering, Olya Piccirillo provides access to her emotional detox assessment, designed to help you identify wounds that may need healing and guide you toward becoming your best self.

About the Guest:

Olya Piccirillo is Wellness Practitioner who helps people release the emotional and energetic blocks that impact their health, weight, and well-being. Her work explores the deep mind-body connection and how unresolved trauma—including ancestral and spiritual influences—can silently shape our health and life choices. Olya empowers women to heal the past so they can transform their future.

For Olya’s gift, The Emotional Detox Checklist: https://emotionaldetox.bio-matrix.net/checklist

To connect with Olya:

Central link site for Olya: https://olya360.com

About the Host:

Are you interested in learning more about your divorce priorities? Take the quiz "The Divorce Stress Test".

Connect with Mardi on Social Media:

Facebook - https://www.facebook.com/Divorcecoach4women

LinkedIn: https://www.linkedin.com/in/mardiwinderadams/

Instagram: https://www.instagram.com/divorcecoach4women/

Youtube: https://www.youtube.com/@divorcecoach4women

Thanks for Listening!

Thanks so much for listening to our podcast! If you enjoyed this episode and think that others could benefit from listening, please share it using the social media buttons on this page.

Do you have feedback or questions about this episode? Leave a comment in the section below!

Subscribe to the Podcast

If you would like to get automatic updates of new podcast episodes, you can subscribe to the podcast on Apple Podcasts. You can also subscribe in your favorite podcast app.

Leave us an Apple Podcast Review

Reclaim Your Power After Relationship Loss

Thu, 04 Dec 2025 04:00:00 -0400

This episode will focus on the personal transformations and empowering journeys that come after some of life’s biggest transitions. Today, host Mardi Winder is joined by the insightful Joann Malanga, a soul integration coach with a rich background in healthcare and expertise in a wide range of healing modalities.

In this deeply personal and thought-provoking conversation, Joann shares how her own path, from feeling numb and unfulfilled in a high-stress healthcare career to battling depression and chronic illness, ultimately led her to a vibrant new chapter focused on holistic wellness and spiritual growth. Through stories from her own life and her work with clients, Joann shares the concept of “thresholds”, those difficult but transformative moments that demand growth and self-reflection, such as divorce, moving, or major life changes.

You’ll hear her thoughts on how traditional approaches to healing, like talk therapy, can sometimes keep us stuck in old stories, and why modalities like energy clearing, hypnotherapy, and meditation can create real breakthrough by helping us connect with our intuition and release generational patterns. Mardi and Joann also discuss how to cultivate inner peace, especially through challenging seasons like the holidays, and why learning to trust yourself is the most powerful tool for moving forward.

With practical advice and a compassionate perspective, this episode is for anyone seeking to break free from old patterns, find support through life’s transitions, and step boldly into a more joyful, authentic life. Whether you’re navigating divorce, healing from trauma, or simply seeking inspiration to make a change, you’ll find wisdom and encouragement in this uplifting conversation.

About the Guest:

Joann Malanga, Soul Integration Coach, Universal Rays Practitioner- RTT Hypnotherapist-Shamanic Practitioner- Shadow Integration Specialist, Reiki, IET, and Supports energy clearings/extractions and land clearings. She has multiple certifications as well, Reiki Mastery, Student of the Universal Path of Light, Love and Mystery School Under In’Easa Mabu Ishtar, Teacher and Guide as well as a Teacher of the Shadow Box Project teaching many to do their shadow work. Joann helps people remove subconscious blocks so they can be empowered and move out of trauma and addiction consciousness.

Joann is a medical intuitive and supports the ASCENSION process of humanity, while supporting the shift in identity through life transitions. Where her career stopped in the Modern Healthcare spectrum, her mission now is to awaken many more fellow humans and help them be empowered in their powers and loosen the grip of being controlled by the old life stories. She is taking COOs, Executives, high-level Directors and humanity to a whole new upgrade of integrating spirituality, and business…creating the whole integrated spiritual being walking in the now. Joann Malanga holds the capability of understanding life challenges, transition, integration of shadow and the expectations that life places on us.

She takes conscious living to the next level. With her keen self-awareness, strong intuition, and servant leadership skills, she can relate on profound levels with all people, at any age, and every religion and every ethnic background. Her ancient wisdom of healing can uproot many traumas that we suppress from childhood all too often causing physical /mental manifestation of pain. She shows you ways to unfold into your everyday life, as opposed to resisting it. She carries the energy to support you to move your consciousness to the next level as she has.

For Joann’s gift: www.theintegrativeconsciousvibe.com

To connect with Joann:

Website: www.theintegrativeconsciousvibe.com

Instagram: joannmalanga3

LinkedIn: www.linkedin.com/in/joannmalanga

Facebook-The Integrative Conscious Vibe

About the Host:

Are you interested in learning more about your divorce priorities? Take the quiz "The Divorce Stress Test".

Connect with Mardi on Social Media:

Facebook - https://www.facebook.com/Divorcecoach4women

LinkedIn: https://www.linkedin.com/in/mardiwinderadams/

Instagram: https://www.instagram.com/divorcecoach4women/

Youtube: https://www.youtube.com/@divorcecoach4women

Thanks for Listening!

Thanks so much for listening to our podcast! If you enjoyed this episode and think that others could benefit from listening, please share it using the social media buttons on this page.

Do you have feedback or questions about this episode? Leave a comment in the section below!

Subscribe to the Podcast

If you would like to get automatic updates of new podcast episodes, you can subscribe to the podcast on Apple Podcasts. You can also subscribe in your favorite podcast app.

Leave us an Apple Podcast Review

Holiday Strategies for Coping with Narcissistic Abuse

Tue, 02 Dec 2025 04:00:00 -0400

Welcome to the holiday kickoff episode of The D Shift: Redefining Divorce and Beyond! This week, your host Mardi Winder is joined by bestselling author, speaker, and empowerment coach Cheryl L. Wright for an honest conversation about one of the most overlooked but stressful times of the year for those navigating divorce or recovering from toxic relationships: the holiday season.

Drawing from her personal journey of overcoming narcissistic abuse, Cheryl sheds light on why the holidays can bring out the worst in narcissists and other toxic personalities. Together they explore the dynamics that make this time of year particularly challenging—whether it’s co-parenting with a difficult ex, attending family gatherings where emotional traps are set, or simply feeling isolated while everyone else appears joyful.

In this episode, you’ll learn to recognize the subtle red flags of manipulation and chaos that often flare up around holiday traditions and family events. Cheryl introduces her practical three-step approach, recognize, retreat, and resolve, to help listeners identify toxic patterns, set healthy boundaries, and intentionally create their own pockets of peace and joy, no matter the circumstances. They also discuss the power of volunteering and giving back as a way to reclaim your sense of purpose and community during this potentially triggering season.

Whether you’re newly divorced, dealing with ongoing toxicity, or simply seeking strategies to navigate the holidays with more strength and clarity, this episode is packed with compassionate guidance and actionable tips to help you through the holidays.

Getrude’s final message resonates: never regret your past, but use those experiences as stepping stones to growth and transformation.

About the Guest:

Cheryl L. Wright is a bestselling author, speaker, and empowerment coach who helps others recognize narcissistic abuse, break free from toxic relationships, and reclaim their identity. Through her book Swimming with Alligators and personal story of transformation, she inspires others to pivot from pain to purpose and choose healing, strength, and self-worth. She lives in Arizona with her partner and two daughters.

To connect with Cheryl:

Website: https://swimmingwithalligators.com/

Facebook: https://www.facebook.com/swimmingwithalligators

Instagram: https://www.instagram.com/swimming_with_alligators/

LinkedIn: https://www.linkedin.com/in/clwright/

About the Host:

Are you interested in learning more about your divorce priorities? Take the quiz "The Divorce Stress Test".

Connect with Mardi on Social Media:

Facebook - https://www.facebook.com/Divorcecoach4women

LinkedIn: https://www.linkedin.com/in/mardiwinderadams/

Instagram: https://www.instagram.com/divorcecoach4women/

Youtube: https://www.youtube.com/@divorcecoach4women

Thanks for Listening!

Thanks so much for listening to our podcast! If you enjoyed this episode and think that others could benefit from listening, please share it using the social media buttons on this page.

Do you have feedback or questions about this episode? Leave a comment in the section below!

Subscribe to the Podcast

If you would like to get automatic updates of new podcast episodes, you can subscribe to the podcast on Apple Podcasts. You can also subscribe in your favorite podcast app.

Leave us an Apple Podcast Review

Discover Your Strength Through Difficult Times

Thu, 27 Nov 2025 04:00:00 -0400

Today, Mardi Winder welcomes Getrude Matshe, a truly remarkable guest whose story radiates resilience, empowerment, and the healing power of sharing. As an international speaker, author, three-time TEDx presenter, and founder of the Her Story Circle movement, Getrude has impacted hundreds of thousands of women worldwide, helping them find strength and community after major life challenges.

Getrude candidly discusses her experiences growing up in Zimbabwe, building a life in New Zealand, and twice facing the pain of divorce, including the emotional fallout and health struggles that followed. It was through this turmoil that she found the spark for Her Story Circle, a safe, supportive space for women to share the stories that shape them. She recounts how a simple Facebook post about starting over at fifty resonated with thousands of women globally, revealing the common challenges of isolation, loss, and the need for healing after a major life change.

Together, Mardi and Getrude explore the benefits of storytelling—not just as a tool for personal catharsis but as a lifeline for others navigating similar paths. They discuss important topics like the mental and physical health impacts of divorce, the challenges of rediscovering love, and the lessons learned from missteps in relationships. Getrude inspires listeners with her journey to international thought leadership, including how her TEDx talks and her unique approach to building community led to opportunities to lecture around the world and empower others to find their voices.

Getrude’s final message resonates: never regret your past, but use those experiences as stepping stones to growth and transformation.

About the Guest:

Getrude Matshe is an international speaker, celebrated author, and three-time TEDx speaker known for her radiant presence and inspiring mission to uplift others. A Rooney International Scholar and Philanthropy Consultant, she helps individuals discover their life purpose and unleash their full potential. She is the founder and Global Curator of the HerStory Circle and DiversityConnector Podcast, platforms dedicated to amplifying underrepresented voices.

With a background in IT and entrepreneurship, Getrude has launched successful ventures in medical recruitment, real estate, tourism, talent, and film—providing ethnic extras for films like King Kong and Avatar. As a “book writing midwife,” she mentors aspiring authors to share their stories with the world. She has spoken at the United Nations and on global stages, weaving wisdom as storyteller, poet, filmmaker, and cultural ambassador. A proud mother of three and grandmother, Getrude is deeply committed to women’s empowerment and generational legacy.

For Getrude’s gift: 🎤 TEDx Idea Analysis Quiz https://forms.gle/vqKS7Yf6ptwu99pj6

To connect with Getrude :

Website: www.HerStoryCircle.com

LinkedIn https://www.linkedin.com/in/getrude-matshe-1a65a614/

YouTube: https://www.youtube.com/@HerStoryCircleTV

About the Host:

Are you interested in learning more about your divorce priorities? Take the quiz "The Divorce Stress Test".

Connect with Mardi on Social Media:

Facebook - https://www.facebook.com/Divorcecoach4women

LinkedIn: https://www.linkedin.com/in/mardiwinderadams/

Instagram: https://www.instagram.com/divorcecoach4women/

Youtube: https://www.youtube.com/@divorcecoach4women

Thanks for Listening!

Thanks so much for listening to our podcast! If you enjoyed this episode and think that others could benefit from listening, please share it using the social media buttons on this page.

Do you have feedback or questions about this episode? Leave a comment in the section below!

Subscribe to the Podcast

If you would like to get automatic updates of new podcast episodes, you can subscribe to the podcast on Apple Podcasts. You can also subscribe in your favorite podcast app.

Leave us an Apple Podcast Review

How To Make New Habits Stick After Major Life Changes

Tue, 25 Nov 2025 04:00:00 -0400

Let’s talk about building our personal success! Today, Mardi Winder gets real about something we all deal with, and that is our habits. You know, those little routines that can either make our lives easier or trip us up, especially when we’re going through big changes like a divorce.

Mardi chats with Ronnie Loaiza, life coach, personal trainer, journalist, and honestly, just an all-around inspiring person. Ronnie shares her own story of how she turned her health around and discovered the power of habits in every area of life.

Together, they break down simple ways to ditch old habits that don’t serve you, build new ones that actually stick, and why tiny changes make the biggest difference. From self-care to money mindset, there’s something here for everyone, whether you’re divorced, thinking about it, or just want to create some positive changes.

Mardi and Ronnie take a dive deep into why habits are so hard to change, how our brains are wired to resist anything new (even if the old ways aren’t serving us), and the secret to building habits that truly stick—hint: it’s all about starting small and making it realistic for your own life. They cover everything from that classic “New Year’s resolution” gym rush (and why it fizzles out) to the ways scrolling on your phone or careless spending can become invisible routines that eat up time and energy.

You’ll definitely pick up practical tips, maybe a few laughs, and feel empowered to make your own shifts. Plus, Ronnie’s got a special freebie for listeners and shares how you can reach out to her if you want more support. So grab your favorite drink, settle in, and let’s get started!

About the Guest:

Ronnie Lo Life Coach (Ronnie Loaiza) – Habits & Celebrative Accountability. Master Certified Professional Coach with a Holistic - Mind/Body/Psyche Connection. Ronnie helps people create natural thus lasting habits – in eating, exercise, self-care, daily work, finances and productivity. Ronnie focuses on a science-backed habit-building process, with easy actions that form into habits that don’t rely on tough discipline, forced motivation, or bouts of willpower! – all of which leave you with the Big-B burnout. Ronnie also works with people’s 'Habitual" or Default way of thinking – You change your thought, and you change your behavior!

This is true for how you behave or react to situations at work, socially, at home, and when alone. Along with coaching, Ronnie loves dancing, movies, strength-training (herself and others) and traveling. Learn more about Ronnie in 'About' at www.ronnielolifecoach.com Also see her method of tailored coaching and how you can form habits that change your life! Certified Professional Life Coach (ICF Accredited) Certified Personal Trainer with Accreditation in Corrective Exercise, Behavior Change, Senior Fitness, Women’s Fitness, Mental Toughness, and Nutrition.

For Ronnie’s gift: PowerHabitClaritySession Gift

To connect with Ronnie :

Calendar: https://calendly.com/ronnielolifecoach/zoom-or-phone-analysis

Website: www.ronnielolifecoach.com

LinkedIn: https://www.linkedin.com/in/ronnielolifecoach/

Substack: https://substack.com/@ronnieloaiza

Instagram: https://www.instagram.com/ronnielolifecoach/

About the Host:

Are you interested in learning more about your divorce priorities? Take the quiz "The Divorce Stress Test".

Connect with Mardi on Social Media:

Facebook - https://www.facebook.com/Divorcecoach4women

LinkedIn: https://www.linkedin.com/in/mardiwinderadams/

Instagram: https://www.instagram.com/divorcecoach4women/

Youtube: https://www.youtube.com/@divorcecoach4women

Thanks for Listening!

Thanks so much for listening to our podcast! If you enjoyed this episode and think that others could benefit from listening, please share it using the social media buttons on this page.

Do you have feedback or questions about this episode? Leave a comment in the section below!

Subscribe to the Podcast

If you would like to get automatic updates of new podcast episodes, you can subscribe to the podcast on Apple Podcasts. You can also subscribe in your favorite podcast app.

Leave us an Apple Podcast Review

How To Find Yourself After Leaving Toxic Marriages

Thu, 20 Nov 2025 04:00:00 -0400

Hey everyone, welcome back to The D Shift: Redefining Divorce And Beyond! In this episode, Mardi Winder is joined by her friend and returning guest, Dr. Alana Sharps—a trauma specialist, high-conflict divorce expert, and now, the author of a brand new book that just dropped today!

You’ll hear Dr. Alana Sharps open up about her personal journey out of a toxic marriage and how journaling led her to write her first book, "Was It My Fault?" That honesty opens the door for so many folks to feel less alone in their own struggles. The conversation covers everything from breaking free of abuse (not just physical, but emotional, verbal, and so much more) to what happens after you finally leave—and how to start picking up the pieces.

If you’re dealing with divorce, co-parenting challenges, or trying to understand high-conflict situations, you’ll get loads of practical tips—from self-care and healing practices to setting boundaries and recognizing signs of distress in your kids. Alana shares why it’s so crucial to create a safe, loving space for yourself and your children—even when you can’t control what happens at the other parent’s house.

Whether you’ve been through it yourself or you’re supporting someone else, this episode is packed with insight, validation, and a whole lot of heart. Don’t forget to check out Dr. Alana Sharps’s new book Unbroken Ground (available on Amazon at https://a.co/d/7zoa5z7)for more guidance, and stick around for a really honest, thoughtful chat about redefining your life after divorce.

About the Guest:

Dr. Alana Sharps, founder of SurThrive Tribe, is a 2x International Best-Selling Author, Trauma Specialist, and Certified High-Conflict Divorce Consultant. Her expertise is rooted not only in professional credentials but also in profound personal triumph. Having navigated the complexities of a toxic marriage marked by domestic abuse, Alana emerged as a committed advocate for those facing similar trials. Her transformative journey from victim to empowered survivor fuels her dedication to guiding others through the challenging landscape of domestic strife. As an educator in domestic abuse and trauma healing, Alana brings the same passion from her advocacy into her coaching. She connects the dots between psychology, human behavior, and personal experience, offering a unique and insightful perspective. This approach, combined with her unwavering commitment, creates an enriching and supportive environment where her clients can heal and grow.

For Dr. Alana’s gift: https://www.surthrivetribe.com/free-guide

To connect with Alana:

https://bio.site/alanasharps

About the Host:

Are you interested in learning more about your divorce priorities? Take the quiz "The Divorce Stress Test".

Connect with Mardi on Social Media:

Facebook - https://www.facebook.com/Divorcecoach4women

LinkedIn: https://www.linkedin.com/in/mardiwinderadams/

Instagram: https://www.instagram.com/divorcecoach4women/

Youtube: https://www.youtube.com/@divorcecoach4women

Thanks for Listening!

Thanks so much for listening to our podcast! If you enjoyed this episode and think that others could benefit from listening, please share it using the social media buttons on this page.

Do you have feedback or questions about this episode? Leave a comment in the section below!

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Childhood Adversity Linked to Future Adult Challenges

Tue, 18 Nov 2025 04:00:00 -0400

In this episode of The D Shift: Redefining Divorce And Beyond, host Mardi Winder-Adams is joined by expert Dr. Pamela J. Pine for a frank and sobering discussion on the lasting impact of family conflict and abuse on children. Drawing on Dr. Pamela J. Pine’s decades of work in preventing and mitigating child sexual abuse and addressing adverse childhood experiences (ACEs), the conversation centers on how trauma in the home—whether high, moderate, or even low levels of conflict—can shape a child’s development, mental health, and future wellbeing.

The episode challenges misconceptions around domestic violence and explores the strong correlation between abuse in the home and lifelong consequences, including neurological damage, chronic health issues, and cycles of addiction. Mardi Winder-Adams and Dr. Pamela J. Pine underscore the importance of community awareness, intervention, and support, emphasizing that silence and secrecy can exacerbate harm.

This episode offers not just statistics and facts, but critical guidance for parents and caregivers facing these difficult situations. It provides straightforward language for supporting children, highlights the dangers of staying “for the kids,” and urges listeners to recognize that being proactive and informed can break the cycle of trauma. For anyone seeking to understand, help, or heal, this conversation is both an urgent warning and a compassionate resource.

About the Guest:

Pamela J. Pine, PhD, MPH has been an international health, development, and communication professional throughout her adult life, supporting the lives of poor and otherwise underserved groups, with a two-decade specialty on preventing and mitigating child sexual abuse (CSA) and other adverse childhood experiences (ACEs). She is the Founder/Director of Stop the Silence® - A Department of the Institute on Violence, Abuse and Trauma (IVAT). She is also a professor, best-selling and award-winning author, and a multimedia artist, which she uses in her work to open hearts and minds.

To connect with Dr. Pine:

Website: https://www.ivatcenters.org/stop-the-silence,

Website: https://www.drpamelajpine.com,

Facebook: https://www.facebook.com/stopcsa,

Facebook: https://www.facebook.com/DrPamelaJPine2/,

Email: pamelap@ivatcenters.org

About the Host:

Are you interested in learning more about your divorce priorities? Take the quiz "The Divorce Stress Test".

Connect with Mardi on Social Media:

Facebook - https://www.facebook.com/Divorcecoach4women

LinkedIn: https://www.linkedin.com/in/mardiwinderadams/

Instagram: https://www.instagram.com/divorcecoach4women/

Youtube: https://www.youtube.com/@divorcecoach4women

Thanks for Listening!

Thanks so much for listening to our podcast! If you enjoyed this episode and think that others could benefit from listening, please share it using the social media buttons on this page.

Do you have feedback or questions about this episode? Leave a comment in the section below!

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Leave us an Apple Podcast Review

Rebuilding Self-Worth After Toxic Partnerships

Thu, 13 Nov 2025 04:00:00 -0400

In this powerful episode, host Mardi Winder sits down with speaker, author, and certified somatic trauma-informed coach Darla Ridilla to explore the complex intersection of divorce, toxic relationships, and the journey to self-love and truly finding yourself again after divorce and breakups.

Together, they delve into the real-life challenges high-achieving women face when divorcing narcissistic or high-conflict partners, especially when balancing a professional persona while feeling emotionally exhausted at home. Darla Ridilla shares her own story of her divorces, including her experience with a narcissistic partner, and provides invaluable insight into the process of recognizing abuse, breaking trauma bonds, and rebuilding one's sense of self.

From practical tips on reclaiming independence, like taking yourself out on solo adventures and date nights, to the importance of having grace with yourself during the healing journey, this episode is packed with supportive advice for anyone navigating the aftermath of a toxic relationship. Whether you're questioning your situation, seeking new ways to reconnect with your true self, or simply looking for hope and community, this episode offers empathy, resources, and encouragement to help you thrive on the other side of divorce.

About the Guest:

Darla Ridilla is a certified somatic trauma-informed coach, self love mentor, and relationship expert who helps high-achieving women stop settling in love and start leading in life. As a former executive assistant turned trauma expert, Darla understands what it’s like to appear successful while silently navigating toxic relationship patterns and emotional exhaustion. Her own healing from narcissistic abuse ignited a mission to guide women in breaking free from codependency, regulating their nervous systems, and finally feeling empowered in their relationships. As a speaker, published author and podcast host, she draws on deep somatic wisdom and personal transformation. Darla helps her clients reclaim their worth, set powerful boundaries, and build relationships that align with the strong, capable women they truly are.

For Darla’s gift “Reclaiming You Free Guide”: https://www.highvaluewoman.info/reclaiming-you-guide

To connect with Darla:

Website: https://www.highvaluewoman.info

Facebook: https://www.facebook.com/profile.php?id=61550835718631

Instagram: https://www.instagram.com/highvaluewoman7/

YouTube: https://www.youtube.com/@HighValueWoman-m7w

Pinterest: https://www.pinterest.com/highvaluewoman7/

LinkedIn: https://www.linkedin.com/in/darla-ridilla-3179b110/

About the Host:

Are you interested in learning more about your divorce priorities? Take the quiz "The Divorce Stress Test".

Connect with Mardi on Social Media:

Facebook - https://www.facebook.com/Divorcecoach4women

LinkedIn: https://www.linkedin.com/in/mardiwinderadams/

Instagram: https://www.instagram.com/divorcecoach4women/

Youtube: https://www.youtube.com/@divorcecoach4women

Thanks for Listening!

Thanks so much for listening to our podcast! If you enjoyed this episode and think that others could benefit from listening, please share it using the social media buttons on this page.

Do you have feedback or questions about this episode? Leave a comment in the section below!

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If you would like to get automatic updates of new podcast episodes, you can subscribe to the podcast on Apple Podcasts. You can also subscribe in your favorite podcast app.

Leave us an Apple Podcast Review

How To Protect Your Future With Prenups and Postnups

Tue, 11 Nov 2025 04:00:00 -0400

Hey there, and welcome back to The D Shift: Redefining Divorce And Beyond! In this episode, your host Mardi Winder sits down with Charles Jamieson, a seasoned attorney who's spent over 40 years navigating the ups and downs of family and marital law. Based in West Palm Beach, Charles Jamieson isn't only an expert in high-conflict divorce but also specializes in helping individuals protect themselves and their futures through prenuptial and postnuptial agreements.

If you think prenups are only for the rich and famous, think again! Mardi and Charlie are here to set the record straight, explaining how modern prenups can be practical, thoughtful, and even empowering for couples at every stage. Charlie gets real about why these agreements matter, especially for second marriages (spoiler alert: divorce rates are higher the second time around), and how tough money conversations upfront can save you years of headaches and a whole lot of cash down the road.

Together, they dive into some of the most frequently asked questions, like whether prenups can cover things like child custody, what happens if a big inheritance or lottery win comes along, and what you actually need to bring to your attorney to get the process started. They also explore postnups, why some couples choose them after marriage, and how both types of agreements can fit into bigger conversations around aging, illness, or blending families.

About the Guest:

Charles D. Jamieson is the founder and driving force behind The Law Firm of Charles D. Jamieson, P.A., with over 40 years of experience in marital and family law. Beginning his legal career in Maine, he has become a trusted advisor to clients across more than 20 states. Board Certified in Marital and Family Law, Charles is widely recognized for his expertise in high-conflict divorce, parental rights, and child custody matters. A Dartmouth graduate with high honors and a Juris Doctorate from the University of Maine School of Law, he co-chaired the Moot Court Board and competed nationally and internationally. Throughout his career, Charles has championed families, often working alongside mental health, financial, and medical professionals to support his clients’ best interests. Based in West Palm Beach, Florida, he remains a respected figure in the legal community and continues to be a passionate advocate for justice, equity, and compassionate representation.

To connect with Charlie:

Website:www.cjamiesonlaw.com

IG: @Charlesjamiesonlaw

FB: https://www.facebook.com/DivorceWPB/

LinkedIn: https://www.linkedin.com/in/cjamiesonlaw/

About the Host:

Are you interested in learning more about your divorce priorities? Take the quiz "The Divorce Stress Test".

Connect with Mardi on Social Media:

Facebook - https://www.facebook.com/Divorcecoach4women

LinkedIn: https://www.linkedin.com/in/mardiwinderadams/

Instagram: https://www.instagram.com/divorcecoach4women/

Youtube: https://www.youtube.com/@divorcecoach4women

Thanks for Listening!

Thanks so much for listening to our podcast! If you enjoyed this episode and think that others could benefit from listening, please share it using the social media buttons on this page.

Do you have feedback or questions about this episode? Leave a comment in the section below!

Subscribe to the Podcast

If you would like to get automatic updates of new podcast episodes, you can subscribe to the podcast on Apple Podcasts. You can also subscribe in your favorite podcast app.

Leave us an Apple Podcast Review

How To Navigate Sudden Wealth After Divorce or Inheritance

Thu, 06 Nov 2025 04:00:00 -0400

In this episode, Mardi Winder chats with Myra Salzer, the founder of The Wealth Conservancy, about what really happens when you suddenly come into a bit—or a lot—of money, whether it's from a divorce or an inheritance. Myra Salzer shares her own story of switching careers to financial planning, and how she ended up specializing in helping people who find themselves with unexpected wealth and all the questions that brings.

The conversation opens up about how easy it is to make quick decisions when money first arrives—like splurging on things you never thought you’d buy—and how that can sometimes lead to regrets later on. Myra Salzer breaks down the different stages people often go through, starting from not quite believing what’s happened, to slowly learning how to manage their money, and eventually feeling confident and in control.

They discuss common worries, like wondering how much is safe to spend, sorting out taxes, and most importantly, figuring out who you can trust to guide you. Both Mardi Winder and Myra Salzer highlight how building a good financial team is about more than just numbers; it’s about supporting your values and making sure your money helps you live the life you want.

If the topic hits home for you, you’ll be glad to hear Myra Salzer offers a free consultation and a short coaching program to help you get started. It’s a practical and reassuring look at the ups and downs of managing a windfall and making smart choices for the future.

About the Guest:

Myra Salzer is the founder of The Wealth Conservancy, a team of wealth coaches and financial planners whose clients are responsible for understanding and managing their inheritance or divorce settlement.

To get Myra’s gift: Free consultations for Way into Wealth ™ or financial planning www.TheWealthConservancy.com

To connect with Myra:

Website: www.thewealthconservancy.com

www.wayintowealth.com

LinkedIn: www.linkedin.com/in/myra-salzer

Facebook: www.facebook.com/myrasalzer

About the Host:

Are you interested in learning more about your divorce priorities? Take the quiz "The Divorce Stress Test".

Connect with Mardi on Social Media:

Facebook - https://www.facebook.com/Divorcecoach4women

LinkedIn: https://www.linkedin.com/in/mardiwinderadams/

Instagram: https://www.instagram.com/divorcecoach4women/

Youtube: https://www.youtube.com/@divorcecoach4women

Thanks for Listening!

Thanks so much for listening to our podcast! If you enjoyed this episode and think that others could benefit from listening, please share it using the social media buttons on this page.

Do you have feedback or questions about this episode? Leave a comment in the section below!

Subscribe to the Podcast

If you would like to get automatic updates of new podcast episodes, you can subscribe to the podcast on Apple Podcasts. You can also subscribe in your favorite podcast app.

Leave us an Apple Podcast Review

Rediscover Your Goddess Power After Divorce

Tue, 04 Nov 2025 04:00:00 -0400

In this episode, Mardi Winder has a really interesting chat with Amanda Steadman, who’s spent more than two decades helping women find confidence and independence after divorce. Amanda brings both her personal story and her professional expertise, talking about how early experiences with family loss shaped her outlook and set her on a path to unravel the connection between our minds and bodies.

She shares honest reflections about navigating a tough breakup herself, after realizing her relationship wasn’t truly making her happy, even if it looked good from the outside. Through a mix of hypnotherapy, NLP, and energy work, Amanda Steadman helps women work through old patterns, like feeling unworthy or stuck, so they can move forward and start fresh. A major takeaway from the conversation is how common it is for women to worry about being “enough” after their relationships end, and the importance of letting go of childhood beliefs that might be holding them back.

Amanda and Mardi touch on how important it is to take a breather after a breakup, figure out what you really want, and stop repeating the same patterns. Amanda encourages listeners to embrace their true selves and reminds everyone that you’re only one thought away from stepping into a new, more confident version of yourself. For those looking for a little extra inspiration, she’s also offering her “Awaken the Goddess Within” meditation for free, which is just a bit of added support to help you on your journey, no matter where you are in the process!

About the Guest:

Uncertain, and stuck. Amanda Steadman helps divorced women reclaim their confidence, rebuild their lives, and create financial independence. With over 26 years of expertise in hypnotherapy, NLP, and energy work, she guides clients from heartbreak and self-doubt to clarity, empowerment, and abundance. Amanda’s **MindGenie Method** accelerates emotional healing and personal growth, helping you release past pain, attract new opportunities, and step into your next chapter with confidence. As an Amazon No.1 bestselling author of *Connect to Authentic Success: 7 Steps to the Destiny You Deserve*, she shares powerful strategies to rediscover your worth, realign with your dreams, and create a fulfilling life—on your terms. Through private sessions, mentoring, and speaking engagements, Amanda provides the mindset and tools to help you thrive after divorce. Ready to start fresh and build the life you deserve? Time for your goddess power to kick in!

To get Amanda’s gift: https://scale.amandasteadman.com/love-home-page

To connect with Amanda:

Web https://www.amandasteadman.com/

LinkedIn https://www.linkedin.com/in/amandasteadman/

YTube https://www.youtube.com/@MindGenieHypnotherapy

Facebook https://www.facebook.com/amanda.steadman1/

Instagram https://www.instagram.com/amandasteadman1/

About the Host:

Are you interested in learning more about your divorce priorities? Take the quiz "The Divorce Stress Test".

Connect with Mardi on Social Media:

Facebook - https://www.facebook.com/Divorcecoach4women

LinkedIn: https://www.linkedin.com/in/mardiwinderadams/

Instagram: https://www.instagram.com/divorcecoach4women/

Youtube: https://www.youtube.com/@divorcecoach4women

Thanks for Listening!

Thanks so much for listening to our podcast! If you enjoyed this episode and think that others could benefit from listening, please share it using the social media buttons on this page.

Do you have feedback or questions about this episode? Leave a comment in the section below!

Subscribe to the Podcast

If you would like to get automatic updates of new podcast episodes, you can subscribe to the podcast on Apple Podcasts. You can also subscribe in your favorite podcast app.

Leave us an Apple Podcast Review

Strategic Divorce Planning for Better Outcomes

Tue, 28 Oct 2025 04:00:00 -0400

In this episode, host Mardi Winder welcomes Dr. Robin Buckley, Ph.D., an expert in clinical psychology with a specialty in cognitive behavioral methodology and executive coaching. Together, they explore the power of applying clear, practical strategies and goal-setting to both marriage and divorce. Dr. Robin shares insights from her years of experience, reflecting on the transition from traditional therapy, focused on intervention and healing from past wounds, to her current emphasis on proactive coaching that builds toward a meaningful and intentional future.

The discussion unpacks the differences between coaching and therapy, noting that coaching helps clients focus on what they can control in the present to create the future they want. Dr. Robin explains how our brains often become stuck in reactive patterns during the stress of divorce, making logical decision-making difficult. She suggests that by engaging the prefrontal cortex, people can step away from the "fight, flight, or freeze" response and approach divorce with clarity and strategic thinking.

A central theme of the conversation is the concept of a "mission statement for divorce." Dr. Robin helps clients articulate what they want life to look like after divorce, whether it involves successful co-parenting, remaining friends, or setting firm boundaries for a clean break. Rather than simply aiming to finalize the legal process, couples are encouraged to envision their goals for their lives beyond the separation. This mission statement serves as a guiding compass throughout the process, helping couples navigate conflict and remain focused on respectful outcomes even in tense moments.

The episode also touches on changing trends, with more people, especially in younger generations, seeking collaborative and multidisciplinary approaches to divorce. Dr. Robin shares her excitement about these supportive models, which often include financial advisors, therapists, and legal professionals working as a team. In closing, Dr. Robin introduces her new book, Marriage Incorporated, which brings strategic planning and business principles into the realm of relationships, offering readers practical tools to create stronger foundations and improve communication in both marriage and divorce.

About the Guest:

Dr. Robin Buckley holds a PhD in clinical psychology with specialized training in cognitive behavioral methodology and executive coaching. Through her data-driven, strategic coaching model, she helps individuals, couples, and organizations achieve personal and professional goals. Her expertise has been featured by Entrepreneur, Chief, Nike, and TED. Robin's coaching empowers clients to move beyond insight into actionable, lasting success.

To connect with Dr. Robin:

Website: https://drrobinbuckley.com/

Instagram: https://www.instagram.com/drrobinbuckley/

LinkedIn: https://www.linkedin.com/in/dr-robin-buckley/

About the Host:

Are you interested in learning more about your divorce priorities? Take the quiz "The Divorce Stress Test".

Connect with Mardi on Social Media:

Facebook - https://www.facebook.com/Divorcecoach4women

LinkedIn: https://www.linkedin.com/in/mardiwinderadams/

Instagram: https://www.instagram.com/divorcecoach4women/

Youtube: https://www.youtube.com/@divorcecoach4women

Thanks for Listening!

Thanks so much for listening to our podcast! If you enjoyed this episode and think that others could benefit from listening, please share it using the social media buttons on this page.

Do you have feedback or questions about this episode? Leave a comment in the section below!

Subscribe to the Podcast

If you would like to get automatic updates of new podcast episodes, you can subscribe to the podcast on Apple Podcasts. You can also subscribe in your favorite podcast app.

Leave us an Apple Podcast Review

How To Coparent With A Toxic Ex

Tue, 21 Oct 2025 04:00:00 -0400

Today, Mardi Winder welcomes Jenni Rock, an author, speaker, and coach specializing in helping parents recover from toxic co-parenting breakdowns. The discussion focuses on the often-overlooked impact of divorce on children when one parent displays toxic or manipulative behaviors. Drawing from her personal experience, Jenni speaks candidly about the emotional challenges and long-term effects these situations can have on children, emphasizing the importance of recognizing and addressing harmful patterns before they become deeply rooted.

Jenni outlines some of the common behaviors parents face in these circumstances, ranging from false allegations to parental alienation and gaslighting, and highlights how children can inadvertently become tools in ongoing conflicts. Throughout the episode, she offers insightful strategies for communication and boundary-setting, advocating for practical approaches such as limited, essential messaging, neutral handovers, and using technology to minimize emotional confrontation.

Mardi and Jenni also touch on the delicate balance of honesty and emotional safety when speaking with children affected by conflict and negative influences. Jenni stresses the importance of fostering open dialogue without placing blame, and encouraging children to feel secure sharing their feelings. For parents who have lost access to their children due to toxicity or manipulation, Jenni suggests ways to heal from trauma and stay connected, including keeping a log or email account for messages to be shared later in life.

About the Guest:

Her separation from her ex was very traumatic not only for her but for her son who was age 3 at the time. When Jenni finally instated strong boundaries to protect herself and her son, there was an explosion of abuse which then had to be addressed using Police support and support not only for Jenni but for her son too. Her son became very poorly as a result of the complex PTSD, and Jenni had to contend with trying to work, support her son, and heal herself all at the same time. It's been a journey!

For Jenni’s gift: https://1drv.ms/w/c/ca499b89cefc9e76/EZ9CMPRD17lBtOK8AxpIX7ABMNaVWCpnSLViwuf01kxdow?e=1NprJn

To connect with Jenni:

Check out my webinar: https://pages.coparentingwithoutconflict.com/

Linked In: https://www.linkedin.com/in/jenni-rock-uk-s-leading-parental-alienation-and-coparenting-breakdown-specialist-293768b2/

Facebook: https://www.facebook.com/profile.php?id=100090676011227

About the Host

Are you interested in learning more about your divorce priorities? Take the quiz "The Divorce Stress Test".

Connect with Mardi on Social Media:

Facebook - https://www.facebook.com/Divorcecoach4women

LinkedIn: https://www.linkedin.com/in/mardiwinderadams/

Instagram: https://www.instagram.com/divorcecoach4women/

Youtube: https://www.youtube.com/@divorcecoach4women

Thanks for Listening!

Thanks so much for listening to our podcast! If you enjoyed this episode and think that others could benefit from listening, please share it using the social media buttons on this page.

Do you have feedback or questions about this episode? Leave a comment in the section below!

Subscribe to the Podcast

If you would like to get automatic updates of new podcast episodes, you can subscribe to the podcast on Apple Podcasts. You can also subscribe in your favorite podcast app.

Leave us an Apple Podcast Review

Secrets To A Good Divorce

Tue, 14 Oct 2025 04:00:00 -0400

In this episode, Mardi Winder welcomes Karen McNenny for a conversation about how divorce doesn't have to be a destructive ordeal. Karen, who works as a mediator, divorce coach, and host of the Good Divorce Show Podcast, brings her own experience and her work with families to the table. She talks openly about how her own divorce shaped her career path and her belief that divorce can be handled thoughtfully and kindly, especially when kids are involved.

Karen explains how the usual approach to separation, immediately involving lawyers and preparing for conflict, rarely serves families well. Instead, she advocates for reaching out to coaches and mediators first, and focusing on clear, honest communication before making big decisions, especially those involving children. Her Good Divorce Experience program helps families figure out critical next steps, from breaking the news to kids, working out living arrangements, co-parenting plans, and even involving trusted professionals when needed. Karen highlights the importance of setting the tone right from the start and ensuring everyone involved, children, teachers, friends, and family, is on the same page.

Mardi and Karen also talk candidly about the intense emotions that come with divorce, such as anger, grief, and disappointment. They reflect on why even couples who want an amicable split find themselves struggling with frustration, and how self-reflection and support can make a big difference. Karen reminds listeners that the goal isn't just to end a marriage, but to create a healthy new family structure that supports the kids and lets everyone move forward.

About the Guest:

A dynamic speaker with over two decades of experience commanding stages across the country, Karen brings both authenticity and authority to conversations about workplace culture, effective leadership and employee engagement. She has moved audiences from intimate workshops to packed conferences Karen McNenny is a mediator, divorce coach, and therapist dedicated to transforming how families navigate divorce. Through her Good Divorce Experience™, she helps couples not only get divorced but also learn how to maintain healthy post-divorce relationships, especially when children are involved.

With more than 25 years of expertise, Karen focuses on co-parenting, financial planning, and relationship literacy, guiding families towards compassionate outcomes. A TEDx speaker and host of The Good Divorce Show Podcast™, Karen draws from her own divorce journey to offer hope and healing. She lives in Missoula, Montana, with her family and dog, enjoying the outdoors in the Rocky Mountains.

To connect with Karen:

Website: thegooddivorce.com

Website: karenmcnenny.com

Facebook: gooddivorcecoach

Instagram instagram.com/gooddivorcecoach

LinkedIn linkedin.com/in/gooddivorcecoach

YouTube: youtube.com/@gooddivorcecoach

About the Host:

Are you interested in learning more about your divorce priorities? Take the quiz "The Divorce Stress Test".

Connect with Mardi on Social Media:

Facebook - https://www.facebook.com/Divorcecoach4women

LinkedIn: https://www.linkedin.com/in/mardiwinderadams/

Instagram: https://www.instagram.com/divorcecoach4women/

Youtube: https://www.youtube.com/@divorcecoach4women

Thanks for Listening!

Thanks so much for listening to our podcast! If you enjoyed this episode and think that others could benefit from listening, please share it using the social media buttons on this page.

Do you have feedback or questions about this episode? Leave a comment in the section below!

Subscribe to the Podcast

If you would like to get automatic updates of new podcast episodes, you can subscribe to the podcast on Apple Podcasts. You can also subscribe in your favorite podcast app.

Leave us an Apple Podcast Review

Unlock Your Feminine Energy For New Relationships

Tue, 07 Oct 2025 04:00:00 -0400

In this episode, relationship coach Michelle Chung sits down with host Mardi Winder to share her perspective on finding happiness and love after divorce, especially for women who are feeling pressured to jump back into the dating scene. Michelle brings both professional experience as a love strategist and a very real, personal story. She talks about how her own divorce in her 30s, after an injury that forced her to slow down, became a turning point. Instead of immediately looking for a new partner, Michelle looked inward, studying kinesiology and mind-body medicine, and slowly discovered that her marriage didn't align with her true values anymore.

Michelle walks listeners through what happened when she re-entered the dating world and realized that swiping through dating apps wasn't bringing her any closer to real happiness or fulfillment. She shares stories from her adventurous travels, her artistic pursuits, and all the ways she learned to trust her intuition rather than just doing what everyone expected. Michelle and Mardi talk about how easy it is to get caught up in society's message that you need to couple up quickly, and how empowering it can be to focus on your own purpose, your passions, and your personal growth instead.

One of Michelle's key messages is that women, especially those who are successful and independent, don't need someone else to complete them. She encourages listeners, whether they're single by choice or by circumstance, not to settle for less or follow the old model of relationships. Instead, she recommends letting love come naturally as a result of living authentically and in alignment with yourself. For those interested in learning more, Michelle offers a free masterclass designed to help women reconnect with their inner guidance and attract the right people into their lives without the stress of dating apps.

About the Guest:

Michelle Chung is a Love Strategist for high achieving women entrepreneurs and professionals, the podcast host of 'Love,Life & Energy', bestselling author of 'How to Stop Dating & Be In A Committed, Effortless Relationship' serial entrepreneur, property investor and has hacked the process to finding the right man and relationship that supports your vision, career and lifestyle without dating or using online apps.

For Michelle's gift: Free Masterclass 3 Steps to Meet Your Ideal partner without dating!: https://www.michellechungcoach.com/masterclass

To connect with Michelle:

Podcast: https://lovelifeenergypodcastwithmichellechung.buzzsprout.com

DM and follow me on Instagram https://www.instagram.com/michellechungcoach/

DM and follow me on Linked in: https://www.linkedin.com/in/michelle-chung-05550616/

Watch on Youtube: https://www.youtube.com/@michellechungcoach

Website link https://www.michellechungcoach.com

Get the Book 'How to Stop Dating & Be In an Effortless, Committed Relationship' https://www.michellechungcoach.com/ebook-stopdating Amazon US: https://www.amazon.com/s?k=how+to+stop+dating+%26+be+in+an+effortless&crid=1YSK06ASJDX05&sprefix=how+to+stop+dating+%26+be+in+an+effortless%2Caps%2C364&ref=nb_sb_noss

About the Host:

Are you interested in learning more about your divorce priorities? Take the quiz "The Divorce Stress Test".

Connect with Mardi on Social Media:

Facebook - https://www.facebook.com/Divorcecoach4women

LinkedIn: https://www.linkedin.com/in/mardiwinderadams/

Instagram: https://www.instagram.com/divorcecoach4women/

Youtube: https://www.youtube.com/@divorcecoach4women

Thanks for Listening!

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How To Recognize Burnout And Simple Strategies To Help

Tue, 30 Sep 2025 04:00:00 -0400

Listen in as Mardi Winder sits down with Dr. Tamara White, a counselor and coach based in Texas, for an insightful chat about stress, burnout, and how these issues can sneak up on anyone, especially during tough times like divorce. Dr. White, who’s worked with a wide variety of people over the past 25 years, talks honestly about how burnout doesn’t just happen overnight. It builds up slowly, often showing up first as sleepless nights, constant frustration, or just a general sense that everything feels harder than it should.

During their conversation, Mardi and Dr. Tamara reflect on how today’s always-on world, especially with social media, piles on the pressure and adds to that feeling of overwhelm. They share some real-life signs that you might be heading toward burnout and why it’s important to notice these signals before things get too heavy. Dr. White also points out that asking for help isn’t a weakness, whether it’s from a coach, a therapist, or another trained professional, sometimes just talking to someone who “gets it” can make all the difference.

To help listeners figure out where they stand, Dr. White offers a free Clarity Compass guide, which is designed to help people sort through their thoughts and stress levels. The episode is a gentle reminder that it’s okay to admit when you’re struggling, and that reaching out for support can be the first step to feeling better, especially when life feels overwhelming or when you’re in the midst of big changes like divorce.

About the Guest:

Dr. Tamara White, "The Divine Disruptor," empowers women to live courageously. With 25+ years as a counselor and coach, she's guided thousands to fulfillment. Through her "Courageous Woman Effect" program, she helps accomplished women conquer stress, heal emotional wounds, and thrive in their careers and relationships.

She is the author of "7 Strategies for Courageous Living" and "Courageous Women Rise," in addition to being the creator of the "Courageous Woman Network." As a Burnout & Stress Management Coach, Licensed Counselor and Speaker, she addresses fear, doubt, and overwhelm, helping to foster purpose-driven lives. Dr. White holds a Doctor of Divinity and a Master's in Educational Psychology. She enjoys dancing in the kitchen and eating chocolate.

For Dr. Tamara’s gift: Clarity Compass Guide https://lnkd.in/g9h7zU9g

To connect with Dr. Tamara:

Website: https://tamarawhitecoaching.com/

Instagram: @TamaraWhiteCoaching https://www.instagram.com/tamarawhitecoaching/

LinkedIn: www.linkedin.com/in/successwithtamara

YouTube: https://www.youtube.com/@courageouswoman

About the Host:

Are you interested in learning more about your divorce priorities? Take the quiz "The Divorce Stress Test".

Connect with Mardi on Social Media:

Facebook - https://www.facebook.com/Divorcecoach4women

LinkedIn: https://www.linkedin.com/in/mardiwinderadams/

Instagram: https://www.instagram.com/divorcecoach4women/

Youtube: https://www.youtube.com/@divorcecoach4women

Thanks for Listening!

Thanks so much for listening to our podcast! If you enjoyed this episode and think that others could benefit from listening, please share it using the social media buttons on this page.

Do you have feedback or questions about this episode? Leave a comment in the section below!

Subscribe to the Podcast

If you would like to get automatic updates of new podcast episodes, you can subscribe to the podcast on Apple Podcasts. You can also subscribe in your favorite podcast app.

Leave us an Apple Podcast Review

Finding Your Core Values and Happiness After Traumatic Events

Tue, 23 Sep 2025 04:00:00 -0400

In this episode, Mardi Winder welcomes J. Lumen, a transformational trainer, certified master life coach, and bestselling author, for an honest and heartfelt conversation about moving forward when life throws you off course. J. opens up about her own story, which started with all the pieces in place. She had a long-term relationship, a “good” job, and a life that, from the outside, seemed just fine. But beneath the surface, things were far from okay. She describes feeling drained and trapped, responsible for everything, and convincing herself she had to tough it out until life magically improved.

Things took an unexpected and frightening turn after she ended her relationship, when her ex-boyfriend showed up out of the blue and held her hostage in her home. She shares how the situation quickly escalated to a traumatic, life-altering ordeal. J. talks candidly about how there were no classic warning signs, sharing her experience as a cautionary tale.

Rather than staying stuck in fear or regret, J. explains how she used the experience to hit reset on her life. She and Mardi discuss finding happiness by reconnecting with your core values, remembering what used to bring you joy, and realizing you’ve already made it through challenges before. They make it clear that no one has to have everything figured out before taking the first step. Instead, J. encourages exploring new interests, giving yourself space to mess up and learn, and trusting that confidence grows from action and curiosity, not perfection.

Throughout the conversation, J. brings warmth and humor, reminding listeners that big life changes don’t have to wait for a crisis. She also offers a free self-assessment tool to help people get started, showing that small steps and self-reflection can make a huge difference. This episode is full of supportive, practical advice for anyone feeling stuck or ready for a new chapter.

About the Guest:

J. Lumen is a Transformation Trainer, an International Speaker, Certified Master Life Coach and an International best-selling contributing author. J. knows first-hand how it feels to be silently dissatisfied with life. For her, this was feeling trapped in a relationship that was emotionally over and at a toxic job she hated but not seeing a way out or even what she wanted.

Eventually breaking free from the relationship, she convinced herself of all the reasons to keep the job and figure out what she wanted. But two months later, an unexpected knock at her door changed her life drastically as the night ended with an arrest for attempted murder. Of her. Using her own transformation, she's on a mission to empower others to stop waiting for a life-altering event of their own and start living a life they'd never imagine possible, full of authentic joy and one they don't regret.

For J.’s gift: https://resumeyourlife.com/

To connect with J:

Website: https://theunknownbucketlist.com/

LinkedIn: www.linkedin.com/in/J.lumen8

Instagram: https://www.instagram.com/theunknownbucketlist/

About the Host:

Are you interested in learning more about your divorce priorities? Take the quiz "The Divorce Stress Test".

Connect with Mardi on Social Media:

Facebook - https://www.facebook.com/Divorcecoach4women

LinkedIn: https://www.linkedin.com/in/mardiwinderadams/

Instagram: https://www.instagram.com/divorcecoach4women/

Youtube: https://www.youtube.com/@divorcecoach4women

Thanks for Listening!

Thanks so much for listening to our podcast! If you enjoyed this episode and think that others could benefit from listening, please share it using the social media buttons on this page.

Do you have feedback or questions about this episode? Leave a comment in the section below!

Subscribe to the Podcast

If you would like to get automatic updates of new podcast episodes, you can subscribe to the podcast on Apple Podcasts. You can also subscribe in your favorite podcast app.

Leave us an Apple Podcast Review

High-Achievers, Motherhood, And Divorce

Tue, 16 Sep 2025 04:00:00 -0400

In this conversation, Mardi Winder-Adams welcomes Kate Kripke, a licensed clinical social worker and PMH-C, to talk about what it’s really like for high-achieving moms who find themselves facing divorce while trying to keep everything else on track. Kate speaks from both professional expertise and personal experience, sharing how her own upbringing, her parents’ divorce, and her struggles with anxiety and post-partum challenges shaped her commitment to supporting mothers and families navigating big transitions.

Kate sheds light on the silent pressure so many women feel to perform as the best mom, partner, employee, and more. She points out how this constant push can make it hard for women to slow down, check in with their own feelings, and actually allow space for emotion, particularly during a divorce. Rather than focusing solely on “doing,” Kate encourages moms to pay attention to “how” they’re experiencing emotions, something she’s learned makes all the difference in both adult and child mental health.

Mardi and Kate talk about how moms often fear their children’s difficult emotions during divorce, wanting to protect them from sadness or anger. Kate reassures listeners that it’s not only normal for kids to feel upset, but that moving through those feelings is vital. She emphasizes that being steady and supportive, even if you don’t have all the answers, helps kids build resilience and feel secure through change. She also challenges the idea of labeling a marriage as “failed,” highlighting that sometimes relationships simply run their course, and it doesn’t need to be seen as a disaster.

Throughout the episode, Kate shares practical thoughts on how parents can create small moments of connection and security, even when families are splitting time between homes. She reminds listeners that kids don’t need perfection, but rather a steady presence who’s willing to listen and be real. To support moms further, Kate offers her “Calm Mama Reset,” a 21-day guide full of realistic, bite-sized strategies for anyone looking to regain some calm and steadiness during stressful times.

About the Guest:

Kate Kripke, LCSW, PMH-C, helps high-achieving women break free from emotional overwhelm, guilt, and burnout in motherhood. As a maternal mental health expert and transformative coach, she guides mothers in shifting old patterns, regulating their emotions, and reconnecting with their intuition—so they can feel calm, confident, and in control while balancing both career and motherhood.

Kate believes that thriving as a mother doesn’t mean sacrificing personal success, and she equips women with the tools to build deep, lasting connections with their children while continuing to pursue their passions.

For Kate’s gift: https://itlist.co/i/3453/the-calm-mama-reset-21-day-interactive-wellness-challenge

To connect with Kate:

Website: https://www.katekripke.com/

IG @katekripke, https://www.instagram.com/katekripke/

About the Host:

Mardi Winder-Adams is an ICF and BCC Executive and Leadership Coach, Certified Divorce Transition Coach, Certified Divorce Specialist (CDS®) and a Credentialed Distinguished Mediator in Texas. She has worked with women in executive, entrepreneur, and leadership roles, navigating personal, life, and professional transitions. She is the founder of Positive Communication Systems, LLC, and host of Real Divorce Talks, a quarterly series designed to provide education and inspiration to women at all stages of divorce.

Are you interested in learning more about your divorce priorities? Take the quiz "The Divorce Stress Test".

Connect with Mardi on Social Media:

Facebook - https://www.facebook.com/Divorcecoach4women

LinkedIn: https://www.linkedin.com/in/mardiwinderadams/

Instagram: https://www.instagram.com/divorcecoach4women/

Youtube: https://www.youtube.com/@divorcecoach4women

Thanks for Listening!

Thanks so much for listening to our podcast! If you enjoyed this episode and think that others could benefit from listening, please share it using the social media buttons on this page.

Do you have feedback or questions about this episode? Leave a comment in the section below!

Subscribe to the Podcast

If you would like to get automatic updates of new podcast episodes, you can subscribe to the podcast on Apple Podcasts. You can also subscribe in your favorite podcast app.

Leave us an Apple Podcast Review

Divorce, Dating, And Your Kids

Tue, 09 Sep 2025 04:00:00 -0400

Determining when to start dating in the divorce process and how to tell the kids is a big issue for many women. This week, host Mardi Winder-Adams is joined by Laurie Gerber, the founder of Laurie Gerber Coaching and a renowned expert in the Handel Method, a holistic approach to personal transformation. Together, they explore one of the most common, yet daunting, questions faced after the end of a marriage: when and how should you start dating again?

Laurie opens up about her personal path into the world of love coaching, sharing how her own search for career clarity led her to revitalize her marriage and ultimately discover her true calling. She breaks down the fundamentals of the Handel Method, emphasizing the importance of aligning your actions, thoughts, and emotions to achieve authentic self-love and meaningful connections.

Mardi and Laurie talk about telltale signs that signal you might not be ready to date, including unresolved emotions and an inability to tell a balanced story about your breakup. Laurie offers practical advice for managing the emotional and logistical complexities of post-divorce life, from stabilizing your home, career, and finances to reclaiming your sense of self after years of focusing on “we” instead of “me.”

The conversation also tackles the delicate topic of dating with kids, covering everything from how and when to talk to your children about new partners, to respecting their feelings while pursuing your own happiness, whether your kids are little ones or adults with children of their own.

Full of real-life anecdotes, compassionate wisdom, and actionable steps, this episode is a must-listen for anyone considering love after divorce. Whether you’re dipping a toe into casual dating or searching for your next meaningful relationship, Mardi and Laurie offer nuanced, judgment-free guidance for navigating this exciting and sometimes tricky new chapter.

About the Guest:

For Laurie’s gift: https://lauriegerber.com/webinar

To connect with Laurie:

Website: lauriegerber.com

Facebook: https://www.facebook.com/lauriegerberdatingcoach

Insta: https://www.instagram.com/lauriegerber_coach/ Youtube:https://www.youtube.com/@lauriegerbercoach

Linked in: https://www.linkedin.com/in/lauriegerber

About the Host:

Are you interested in learning more about your divorce priorities? Take the quiz "The Divorce Stress Test".

Connect with Mardi on Social Media:

Facebook - https://www.facebook.com/Divorcecoach4women

LinkedIn: https://www.linkedin.com/in/mardiwinderadams/

Instagram: https://www.instagram.com/divorcecoach4women/

Youtube: https://www.youtube.com/@divorcecoach4women

Thanks for Listening!

Thanks so much for listening to our podcast! If you enjoyed this episode and think that others could benefit from listening, please share it using the social media buttons on this page.

Do you have feedback or questions about this episode? Leave a comment in the section below!

Subscribe to the Podcast

If you would like to get automatic updates of new podcast episodes, you can subscribe to the podcast on Apple Podcasts. You can also subscribe in your favorite podcast app.

Leave us an Apple Podcast Review

Support For Breast Cancer Patients And Families

Tue, 02 Sep 2025 04:00:00 -0400

In this episode, Mardi Winder-Adams is joined by Anisa Palmer, whose life and work offer insight into the power of service, resilience, and purpose in the face of significant adversity. Anisa shares the path that led her to become a combat veteran, author, and dedicated social impact leader, with a special focus on health equity for underserved communities. Drawing inspiration from her father's entrepreneurial compassion and her mother's dedication to serving others even during her battle with breast cancer, Anisa learned early on the importance of connecting with and uplifting those around her.

After two tours in Iraq, Anisa felt called to serve in a new way, driven by personal experiences that echoed her mother's influence during her deployment. The loss of her mother to breast cancer at just 38 shaped Anisa's mission, leading her to found I Will Survive, Inc. The organization started by providing a listening ear. It evolved to address the broader needs of cancer survivors and their families, offering everything from food and rental assistance to transportation and crucial mental health resources. Anisa shares information on the mentoring programs and partnerships that help entire families, acknowledging the ripple effect of a cancer diagnosis on loved ones and caregivers.

Through the discussion, Anisa highlights how finding purpose during life's lowest moments can spark personal transformation. She recounts guiding clients through dark times by helping them visualize a life beyond their diagnosis, and she is candid about her own journey through postpartum struggles and divorce. Anisa emphasizes the importance of accessible support, healthy lifestyle choices, and the small steps that foster long-term well-being.

About the Guest:

Anisa Palmer is a combat veteran, author, and social impact leader dedicated to health equity and community empowerment. Born in St. Croix, U.S. Virgin Islands, she served two tours in Iraq before founding the nonprofit I Will Survive, Inc. in 2010, inspired by the loss of her mother to breast cancer.

Based in Atlanta, her organization provides economic support, prevention education, and wellness services to those affected by breast cancer. Anisa holds a B.A. in Speech Communications from Georgia State University and an MPA from the University of Central Florida, focusing on nonprofit management and public health. She is also the CEO of Palmer Firm Group, a veteran-owned consultancy offering coaching and nonprofit strategy.

For more information on how to support survivors directly or join our mission to provide wellness kits, emergency funding, and mental health services:

https://www.iwillsurviveinc.org/donate https://www.youtube.com/IWillSurviveChannel

To connect with Anisa:

Organization Website: https://www.iwillsurviveinc.org

Firm Website: https://www.palmerfirmgroup.com

Books by Anisa Palmer: Purpose: The Ultimate Climax https://www.amazon.com/Purpose-Ultimate-Climax-Guide-Finding/dp/1702351017

Nonprofit Success Blueprint: https://www.amazon.com/Purpose-Ultimate-Climax-Guide-Finding/dp/1702351017

LinkedIn: https://www.linkedin.com/in/anisapalmer

Facebook Group: I Will Survive, Inc. https://www.facebook.com/iwillsurviveincPage

YouTube: https://www.youtube.com/IWillSurviveChannel

About the Host:

Are you interested in learning more about your divorce priorities? Take the quiz "The Divorce Stress Test".

Connect with Mardi on Social Media:

Facebook - https://www.facebook.com/Divorcecoach4women

LinkedIn: https://www.linkedin.com/in/mardiwinderadams/

Instagram: https://www.instagram.com/divorcecoach4women/

Youtube: https://www.youtube.com/@divorcecoach4women

Thanks for Listening!

Thanks so much for listening to our podcast! If you enjoyed this episode and think that others could benefit from listening, please share it using the social media buttons on this page.

Do you have feedback or questions about this episode? Leave a comment in the section below!

Subscribe to the Podcast

If you would like to get automatic updates of new podcast episodes, you can subscribe to the podcast on Apple Podcasts. You can also subscribe in your favorite podcast app.

Leave us an Apple Podcast Review

Post-Divorce Money Moves Every Woman Needs To Know

Tue, 26 Aug 2025 04:00:00 -0400

Divorce can be an emotional and financial grind, but there is more left to do to protect your financial future. In this episode, Mardi Winder-Adams welcomes back Gina Phillips, a certified divorce financial analyst (CDFA) and founder of WNY Divorce Financial Advisors. Together, they focus on the often-overlooked period after a divorce is finalized, a time when many people believe the hardest part is behind them, yet find themselves faced with a host of new financial responsibilities. Gina shares her extensive experience in working with women post-divorce, guiding them through critical steps such as handling property deeds, refinancing mortgages, updating beneficiaries, and navigating qualified domestic relations orders (QRDOs) to ensure a secure future.

The conversation covers practical matters like establishing credit, transferring property titles, and the potential pitfalls of neglecting paperwork, which can lead to complicated situations with insurance or retirement accounts. Gina emphasizes the value of post-divorce financial education, encouraging listeners to carefully review settlement agreements and take proactive steps to set up estate plans, change beneficiaries, and address health insurance options. She shares real-life examples that highlight the challenges and sometimes unexpected consequences that can arise after the legal dust settles.

Mardi and Gina also discuss the importance of taking control of your financial identity, understanding your obligations and entitlements, and protecting your family with thoughtful planning. Throughout the episode, Gina’s warmth and clarity shine as she provides reassurance and actionable advice. Listeners are invited to access Gina’s Post Divorce Financial Checklist, ensuring no critical detail is overlooked as they move forward with confidence and independence.

For Gina's YouTube video about QRDOs go to https://www.youtube.com/watch?v=Kl94VzR_zc4

About the Guest:

Gina Phillips is the owner of WNY Divorce Financial Advisors, LLC, where she passionately dedicates herself to empowering individuals navigating marital transitions to regain control over their financial well-being. As a skilled liaison between clients and divorce mediators and attorneys, Gina is driven by personal experience and a deep understanding of the challenges that accompany divorce. Her pursuit of certification as a Divorce Financial Analyst (CDFA®) demonstrates her commitment to providing comprehensive support.

With over 30 years of experience in auditing and accounting fields, Gina brings a wealth of knowledge to her practice. Her certification as a CDFA® combined with her expertise enables her to offer compassionate and cost-effective assistance. Whether you are in the early stages of considering a divorce or currently navigating the complexities of the legal proceedings, Gina will guide you with empathy and expertise to ensure your transition is as smooth and financially secure as possible.

For Gina’s gift, the Post-Divorce Financial Checklist: https://6214433.hs-sites.com/post-divorce

To connect with Gina:

Linkedln: https://www.linkedin.com/in/gina-phillips/

Website: https://www.wnydivorcefinancial.com/default.php

Facebook: https://www.facebook.com/wnydivorcefinancial

About the Host:

Are you interested in learning more about your divorce priorities? Take the quiz "The Divorce Stress Test".

Connect with Mardi on Social Media:

Facebook - https://www.facebook.com/Divorcecoach4women

LinkedIn: https://www.linkedin.com/in/mardiwinderadams/

Instagram: https://www.instagram.com/divorcecoach4women/

Youtube: https://www.youtube.com/@divorcecoach4women

Thanks for Listening!

Thanks so much for listening to our podcast! If you enjoyed this episode and think that others could benefit from listening, please share it using the social media buttons on this page.

Do you have feedback or questions about this episode? Leave a comment in the section below!

Subscribe to the Podcast

If you would like to get automatic updates of new podcast episodes, you can subscribe to the podcast on Apple Podcasts. You can also subscribe in your favorite podcast app.

Leave us an Apple Podcast Review

Rediscovering Self-Empowerment After Divorce

Tue, 19 Aug 2025 04:00:00 -0400

In today’s episode, host Mardi Winder-Adams sits down for a warm and thought-provoking conversation with holistic healing expert Eva Vennari, founder of The Elevate Institute.

Eva brings a wealth of experience, blending ancient healing practices with modern science to guide high achievers and change-makers through life’s most challenging transitions. Drawing from her own journey, including the lessons and growth that came out of her divorce, Eva offers listeners real-world wisdom on how to move beyond merely “getting through” difficult times, and start using those periods as opportunities for personal elevation.

Together, Mardi and Eva unpack some of the most common struggles faced during divorce: feeling lost or disempowered, the temptation to put your own growth on hold, and the social pressure to remain relentlessly positive even when you’re hurting. Eva challenges these narratives, advocating for genuine reflection, embracing both our “light” and “dark” selves, and taking the time to get to know who we truly are, both alone and alongside others. She highlights the importance of recognizing divorce not as a failure, but often as a symptom of deeper misalignments, and encourages a process of healing that goes far beyond legal paperwork.

Eva shares a mix of practical strategies and insights, such as the value of sensory deprivation tanks for quieting the mind, the pivotal role of self-forgiveness, and how daily spiritual and energetic “hygiene” can support long-term transformation. Eva introduces us to her unique Essential Energy Quotient (EEQ) test and blueprint, a complimentary resource designed to help you evaluate and take charge of your healing journey.

If you’re ready to trade overwhelm and self-doubt for clarity, empowerment, and a renewed connection to your true self, this episode provides both inspiration and actionable tools. Whether you’re currently moving through a divorce, reflecting on a past breakup, or simply looking to deepen your personal development, this conversation will leave you feeling understood, uplifted, and ready to make your next chapter your most authentic yet.

And don’t miss Eva’s special offer for listeners—a guided EEQ assessment and action plan, available through her website, to help you take your own next steps toward lasting healing and fulfillment. This is an episode full of wisdom, warmth, and hope for anyone navigating major life changes.

About the Guest:

Eva Vennari supports high-achievers who are called to change the world and heal humanity. Founder of The Elevate Institute, she has combined ancient healing practices with the best of today's science to ease and simplify your mission-driven path.

For Eva’s gift, the Essential Energy Quotient Test: https://mailchi.mp/theelevateinstitute.com/essential-energy-quotient-test-eeq

To connect with Eva:

Website: https://theelevateinstitute.com

About the Host:

Mardi Winder-Adams is an ICF and BCC Executive and Leadership Coach, Certified Divorce Transition Coach, Certified Divorce Specialist (CDS®) and a Credentialed Distinguished Mediator in Texas. She has worked with women in executive, entrepreneurial, and leadership roles, navigating personal, life, and professional transitions. She is the founder of Positive Communication Systems, LLC, and host of Real Divorce Talks, a quarterly series designed to provide education and inspiration to women at all stages of divorce.

Are you interested in learning more about your divorce priorities? Take the quiz "The Divorce Stress Test".

Connect with Mardi on Social Media:

Facebook - https://www.facebook.com/Divorcecoach4women

LinkedIn: https://www.linkedin.com/in/mardiwinderadams/

Instagram: https://www.instagram.com/divorcecoach4women/

Youtube: https://www.youtube.com/@divorcecoach4women

Thanks for Listening!

Thanks so much for listening to our podcast! If you enjoyed this episode and think that others could benefit from listening, please share it using the social media buttons on this page.

Do you have feedback or questions about this episode? Leave a comment in the section below!

Subscribe to the Podcast

If you would like to get automatic updates of new podcast episodes, you can subscribe to the podcast on Apple Podcasts. You can also subscribe in your favorite podcast app.

Leave us an Apple Podcast Review

Navigating Divorce Stress With Real Life Strategies

Tue, 12 Aug 2025 04:00:00 -0400

In this episode, Mardi Winder-Adams sits down with Kim Schreffler for a compassionate and practical conversation about the journey through divorce and the often-overlooked process of reclaiming one’s identity afterward. Kim draws on her many years supporting others through major transitions, not only as a phone psychic but as a steady presence for those facing some of life’s biggest hurdles. She discusses how divorce is not just a legal or logistical challenge, but truly the end of a chapter, what she calls “the death of a relationship and the life you thought you’d have.”

Together, Mardi and Kim explore why it’s essential to acknowledge and allow room for grief, rather than simply powering through. They touch on the all-too-common struggle of shouldering every responsibility alone, especially for women who may feel pressured to keep the household running smoothly, even as things fall apart. Kim gently encourages listeners to relinquish the idea of being “Superwoman” and instead accept help in both big and small ways, whether someone cooking a meal, folding laundry, or providing emotional support.

Finances are a critical element of moving forward, and Kim shares her own story of financial surprises during her divorce. She stresses the need to organize assets and debts, establish a basic budget, and approach things step by step, always keeping the tasks manageable and allowing for breathing room.

The conversation turns to regaining a sense of self after divorce. Kim recommends small daily acts of kindness, like enjoying a favorite meal on fine china or turning an everyday shower into a small relaxation ritual. Mardi and Kim discuss the value of creating new routines and traditions, particularly if children are involved, and the importance of allowing joy back into life through simple pleasures. They also offer a word of caution about oversharing online, emphasizing privacy and self-protection during this vulnerable time.

Kim closes the conversation with the reminder that, while the light at the end of the tunnel can feel distant, it’s not an illusion and, with time, the future may hold more than you imagined. Both Mardi and Kim provide reassurance and practical tips for anyone moving through divorce, highlighting the small steps and supportive communities that make recovery and renewal possible.

About the Guest:

Kim Schreffler is a passionate advocate for embracing life’s transitions, having experienced firsthand the loss that comes with the end of a relationship and the dreams it represented. She understands that such endings carry real grief and trauma, and acknowledges the pain—recognizing that it "really does suck." Yet, Kim believes in honoring the grieving process and encourages others to not only breathe through the loss, but also to remain open to new beginnings. Through her journey, Kim inspires others to find hope and possibility on the other side of pain, reminding us that when we accept the end of one chapter, we create space for something potentially even better.

To connect with Kim:

Website: https://www.getwithkim.com

About the Host:

Are you interested in learning more about your divorce priorities? Take the quiz "The Divorce Stress Test".

Connect with Mardi on Social Media:

Facebook - https://www.facebook.com/Divorcecoach4women

LinkedIn: https://www.linkedin.com/in/mardiwinderadams/

Instagram: https://www.instagram.com/divorcecoach4women/

Youtube: https://www.youtube.com/@divorcecoach4women

Thanks for Listening!

Thanks so much for listening to our podcast! If you enjoyed this episode and think that others could benefit from listening, please share it using the social media buttons on this page.

Do you have feedback or questions about this episode? Leave a comment in the section below!

Subscribe to the Podcast

If you would like to get automatic updates of new podcast episodes, you can subscribe to the podcast on Apple Podcasts. You can also subscribe in your favorite podcast app.

Leave us an Apple Podcast Review

Boldly Moving Forward During And After Divorce

Tue, 05 Aug 2025 04:00:00 -0400

In today’s conversation, host Mardi Winder-Adams sits down with Kirstin Carey, a neuroresilience specialist and serial entrepreneur who’s built multiple six- and seven-figure businesses. Together, they dive into the “beyond” side of divorce by exploring the powerful transformations that can happen when women step out of the shadows, find true alignment in their lives, and consider taking bold steps in their careers.

Kirstin shares her personal journey from supporting her first husband’s entrepreneurial ventures and succeeding in the corporate world, to enduring burnout, grappling with autoimmune illness, and finally realizing that true wellness required a dramatic life and career pivot, including her own divorce. Through stories of self-discovery, resilience, and reinvention, Kirstin opens up about the challenges of leaving a relationship that looks perfect on the outside but just isn’t right on the inside, and how trusting your inner voice can lead you to a more fulfilling, energized, and authentic life.

If you’ve ever wondered whether it’s possible to transition from a traditional job, or even out of a difficult chapter of life, into entrepreneurship, this heartfelt episode will offer encouragement, practical insights, and actionable advice for harnessing your own “butterfly moment.” Don’t miss this empowering discussion about healing, daring to dream, and building the business (and life) that truly aligns with who you are.

About the Guest:

Kirstin Carey a neuroresilience specialist and serial entrepreneur who has built multiple six- and seven-figure businesses—brick-and-mortar and online. After leaving her first marriage and healing from two autoimmune conditions, she learned firsthand that success means nothing if burnout takes over. Now, Kirstin helps high achievers master sales, resilience, and balance. With 30+ years of experience, she know this: if selling feels hard, you’re doing it wrong. Let’s change that.

To connect with Kirstin:

LinkedIn: https://www.linkedin.com/in/kirstincarey/

Facebook: https://www.facebook.com/kirstin.carey

Website: http://evolveminded.com

About the Host:

Are you interested in learning more about your divorce priorities? Take the quiz "The Divorce Stress Test".

Connect with Mardi on Social Media:

Facebook - https://www.facebook.com/Divorcecoach4women

LinkedIn: https://www.linkedin.com/in/mardiwinderadams/

Instagram: https://www.instagram.com/divorcecoach4women/

Youtube: https://www.youtube.com/@divorcecoach4women

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Finding Love After Divorce

Tue, 29 Jul 2025 04:00:00 -0400

In this episode, Mardi Winder-Adams sits down with relationship coach Ry Duong for a heartfelt conversation about love, loss, and navigating the world of relationships after divorce or heartbreak. Ry shares her deeply personal story of having grown up in a refugee camp after her family fled the Cambodian genocide, reflecting on how those early experiences shaped her perspective on resilience and hope. She also talks openly about losing her sister, a turning point that inspired Ry to turn her pain into purpose by helping others through her work as the founder of Eternal Love.

Throughout the discussion, Ry and Mardi explore what it means to break old, toxic patterns and truly discover who you are after a long-term relationship ends. Ry draws from her own 17-year marriage and shares how, after losing her sense of identity in that partnership, she had to relearn how to put herself first, which is something she encourages her coaching clients to do as well. They talk about how loving yourself, accepting your imperfections, and setting healthy boundaries are the keys to finding happiness and attracting truly compatible partners.

The episode also covers what unconditional love actually looks like, especially when it comes to balancing compassion for a partner with sticking to your own values and non-negotiables. Ry’s advice is down-to-earth and practical, suggesting that anyone coming out of a divorce should take time to reflect before dating seriously again, to heal wounds and get honest about what you really want from a partner. She reminds listeners that it’s okay to take your time, not to rush into something new, and to be aware of patterns that might lead you back into an unhealthy relationship.

Above all, this conversation feels warm, genuine, and encouraging, full of helpful insights for anyone wondering how to move forward after heartbreak, rebuild their confidence, and invite more real connection into their lives. Ry’s optimism and sincerity are evident throughout, and she leaves you with a gentle reminder that you already have what you need to be happy and fulfilled, even before someone else comes along.

About the Guest:

Ry Duong is the Founder of EternaLove and Author of Choose You, Choose Happiness. A passionate Relationship Coach with a background in Social Work, Ry has helped countless individuals and couples break free from toxic patterns and create lasting, meaningful love. Her signature programs boast a 96% success rate, guiding clients toward relationships rooted in passion, joy, and authenticity.

After leaving a 17-year toxic relationship and losing her sister to depression, Ry turned her pain into purpose—founding EternaLove to help others heal, grow, and attract love by becoming their truest selves. Her book reflects her core belief: "When you choose yourself, you teach the world how to love you." Outside of coaching, Ry enjoys beach walks, gardening, and staying active, fully embracing the beauty of the present moment.

For Ry’s gift of a book excerpt: https://cychexcerpt.now.site/

To connect with Ry:

Website: https://eternalove.net

Facebook: https://www.facebook.com/ry.duong.940?mibextid=ZbWKwL

YouTube: https://www.youtube.com/@eternalove043

IG: https://www.instagram.com/eternalove43

LinkedIn: https://www.linkedin.com/in/eternalove-duong-805626355

About the Host:

Are you interested in learning more about your divorce priorities? Take the quiz "The Divorce Stress Test".

Connect with Mardi on Social Media:

Facebook - https://www.facebook.com/Divorcecoach4women

LinkedIn: https://www.linkedin.com/in/mardiwinderadams/

Instagram: https://www.instagram.com/divorcecoach4women/

Youtube: https://www.youtube.com/@divorcecoach4women

Thanks for Listening!

Thanks so much for listening to our podcast! If you enjoyed this episode and think that others could benefit from listening, please share it using the social media buttons on this page.

Do you have feedback or questions about this episode? Leave a comment in the section below!

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Busting Myths On Reverse Mortgages And Gray Divorce

Tue, 22 Jul 2025 04:00:00 -0400

This episode of The D Shift highlights the importance of knowing your options, particularly when going through a gray divorce. Mardi Winder-Adams is joined by Laura Phillips, a respected and seasoned reverse mortgage specialist. Together, they explore the realities and misconceptions surrounding reverse mortgages. Laura brings more than three decades of experience in mortgage lending, and her passion for helping older adults navigate this little-understood financial option is evident throughout the conversation.

Laura traces the origins of reverse mortgages to the Reagan era, clarifying that these products are government-regulated loans intended for homeowners aged 62 and older. She dismantles some of the most stubborn myths, like the fear that the government will take away your home or that a you can be left unprotected. Instead, Laura explains, homeowners retain full title, and the loan simply functions as a means to convert home equity into usable cash, either through lump sums, monthly payments, or lines of credit, all without the obligation of a monthly mortgage payment.

They share a practical comparison between reverse mortgages and traditional HELOCs, highlighting how reverse mortgages can be especially useful for those with limited income in retirement, offering flexibility without demanding repayment until the homeowner sells or moves out of the property. Laura also notes recent legislative changes that further protect borrowers, ensuring better safety if both spouses reside in the home.

The discussion extends to considerations for anyone looking to age in place, including the ability to use reverse mortgage funds to modify homes for accessibility or to pay for in-home care. Laura urges listeners to approach these decisions thoughtfully, consult professionals, and always disclose their circumstances honestly, especially when dealing with properties that have rental units or additional occupants.

This episode is a great resource for individuals contemplating their financial future after divorce, widowhood, or simply as part of their retirement planning. Laura’s expertise makes the sometimes-intimidating topic of reverse mortgages feel much more manageable and relevant for anyone seeking clear information on the subject.

About the Guest:

Laura Phillips is a Licensed Reverse Mortgage Specialist with a mission to guide people through the entire HECM/Reverse loan process, so they feel confident about the options available for their next 30-year financial strategy. From helping real estate professionals, customers, and financial advisers navigate home financing, she helps customers find mortgage solutions that work for them. 25+ years of experience in real estate lending have taught Laura that it is not just a person’s house; it’s their home, and it’s one of the most significant financial commitments a person will make in their life.

She helps people devise strategies to enjoy their best years in their family homes. Licensed in Colorado, Arizona, California, and Florida, Laura specializes in the standard FHA HECM and proprietary PortfolioJumbo Reverse loans. As a Broker, she works with several primary reverse lenders, providing loans to enhance a client's cash flow, preserving retirement assets, or purchasing a home that meets future needs. Married 35+ years, a mother of two amazing daughters, and a pet guardian of a rambunctious King Shepherd, a German Shepherd hybrid. Having hailed from many states, all west of the Mississippi and a couple of overseas homes, she gladly calls Colorado home.

To connect with Laura:

Website: https://lauraphillips.com/

Linkedin.com/in/laurawphillips

YouTube.com/@laurawphillips

About the Host:

Are you interested in learning more about your divorce priorities? Take the quiz "The Divorce Stress Test".

Connect with Mardi on Social Media:

Facebook - https://www.facebook.com/Divorcecoach4women

LinkedIn: https://www.linkedin.com/in/mardiwinderadams/

Instagram: https://www.instagram.com/divorcecoach4women/

Youtube: https://www.youtube.com/@divorcecoach4women

Thanks for Listening!

Thanks so much for listening to our podcast! If you enjoyed this episode and think that others could benefit from listening, please share it using the social media buttons on this page.

Do you have feedback or questions about this episode? Leave a comment in the section below!

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If you would like to get automatic updates of new podcast episodes, you can subscribe to the podcast on Apple Podcasts. You can also subscribe in your favorite podcast app.

Leave us an Apple Podcast Review

Support Systems Make Divorce Easier

Tue, 15 Jul 2025 04:00:00 -0400

In this episode, Mardi Winder-Adams has an uplifting conversation with Stephanie McPhail, who is not only a certified crisis counselor but also someone who has been through the highs and lows of divorce. Stephanie shares how, despite looking like she had it all together as an accomplished teacher and professional, she was struggling behind closed doors in a difficult and even abusive marriage. Her story will resonate with anyone who's ever felt isolated, embarrassed, or stuck in the idea that they must keep up appearances while holding things together.

Stephanie talks about how easy it is to get trapped in comparison, whether it's looking at others in equally unhealthy relationships or scrolling through social media and seeing everyone's happy posts while you're feeling lost or overwhelmed. She discusses the pressure, especially on high-achievers, to pretend everything is fine, even when it's not, simply because opening up can feel risky or shameful. Mardi adds from her experience as a divorce coach and advocate, reinforcing how common these feelings are, and they both agree that the secrecy and pressure to handle everything alone can make things so much harder than they need to be.

They also break down some of the traps people fall into during and after divorce, like waiting until things are legally finalized before reaching out for support, or expecting your lawyer to guide you through emotional healing, when you may need someone who understands the whole picture. Stephanie introduces the Divorce Support Network, a practical resource she co-founded that matches people with specifically vetted professionals, from financial advisors and therapists to real estate agents and mechanics. The goal is to make sure nobody has to fumble through the process alone, so you can spend less time worrying about where to turn and more time focusing on your own well-being and future.

Throughout the conversation, there's a reassuring message: however you're feeling right now, you're not alone, and it is possible to create a new, fulfilling chapter after divorce. With the right kind of help and community, the process doesn't have to be isolating or overwhelming.

About the Guest:

Stephanie McPhail is a Love and Life Success Coach and Co-Founder of the largest Divorce Support Network in the United States. She is a certified Crisis Counselor and Coach with a Double Masters Degree in Health and Education and a Bachelors in Psychology. Bringing together people thinking of/going through/on the other side of divorce with trusted professionals to support them through one of the most stressful time of their lives to help ensure they don't make the same mistakes moving forward and instead create a life they love.

To connect with Stephanie:

Website: https://divorcesupportnetwork.com/

All the socials: @divorcesupportnetwork

About the Host:

Are you interested in learning more about your divorce priorities? Take the quiz "The Divorce Stress Test".

Connect with Mardi on Social Media:

Facebook - https://www.facebook.com/Divorcecoach4women

LinkedIn: https://www.linkedin.com/in/mardiwinderadams/

Instagram: https://www.instagram.com/divorcecoach4women/

Youtube: https://www.youtube.com/@divorcecoach4women

Thanks for Listening!

Thanks so much for listening to our podcast! If you enjoyed this episode and think that others could benefit from listening, please share it using the social media buttons on this page.

Do you have feedback or questions about this episode? Leave a comment in the section below!

Subscribe to the Podcast

If you would like to get automatic updates of new podcast episodes, you can subscribe to the podcast on Apple Podcasts. You can also subscribe in your favorite podcast app.

Leave us an Apple Podcast Review

Launch Your Business After Big Life Changes

Tue, 08 Jul 2025 04:00:00 -0400

Welcome back to another episode of The D Shift: Redefining Divorce and Beyond. Today, host Mardi Winder-Adams is joined by business coach and expert Wendy Vaughan, who brings nearly three decades of experience helping heart-centered entrepreneurs turn their passion into thriving, meaningful businesses. In this episode, Wendy shares her journey from aspiring professional musician to successful business owner, offering a refreshingly honest look at the challenges and the breakthroughs that come with starting over, especially after a major life transition like divorce.

Together, Mardi and Wendy dive into the unique hurdles women face when launching or scaling a business during periods of upheaval, unpacking issues around self-worth, confidence, and clarity. Wendy provides practical strategies for discovering your superpowers, identifying your true audience, and building a business that both sustains you and lights you up inside. Whether you’re considering turning a side hustle into your main source of income or simply seeking inspiration to move forward after a difficult chapter, this conversation is packed with insights, hope, and a free resource to help you begin your own journey to success. Tune in for an episode filled with real talk, actionable advice, and a reminder that you already have what it takes to live the life you truly desire.

About the Guest:

Wendy Vaughan is a Business Coach with 29 years of business development experience. Having made her first million by the age of 30 as an entrepreneur, and helped others to generate over $14.8 million in revenue. Wendy is passionate about helping heart-centered experts make the biggest impact they envision and build businesses they love.

To get Wendy’s gift: https://passiontosixfigures.com/six-figure-business-blueprint

To connect with Wendy:

LinkedIn: https://www.linkedin.com/in/wendy-vaughan-business-coach/

Website: https://impact-makercoaching.com/

Website: https://www.predictablesalesresults.com/

About the Host:

Are you interested in learning more about your divorce priorities? Take the quiz "The Divorce Stress Test".

Connect with Mardi on Social Media:

Facebook - https://www.facebook.com/Divorcecoach4women

LinkedIn: https://www.linkedin.com/in/mardiwinderadams/

Instagram: https://www.instagram.com/divorcecoach4women/

Youtube: https://www.youtube.com/@divorcecoach4women

Thanks for Listening!

Thanks so much for listening to our podcast! If you enjoyed this episode and think that others could benefit from listening, please share it using the social media buttons on this page.

Do you have feedback or questions about this episode? Leave a comment in the section below!

Subscribe to the Podcast

If you would like to get automatic updates of new podcast episodes, you can subscribe to the podcast on Apple Podcasts. You can also subscribe in your favorite podcast app.

Leave us an Apple Podcast Review

From Rock Bottom To A Beautiful Life: The Importance Of Forgiveness

Tue, 01 Jul 2025 04:00:00 -0400

On this episode, I sit down for an inspiring conversation with Ken Miller, whose story is both moving and full of hope. Ken is an author, speaker, and resilience coach who has faced just about every challenge life can throw at a person. Growing up in foster care and later experiencing a turbulent family life, Ken went from being a promising Ivy League student to living on the streets and spending years behind bars. His journey through addiction and life on the streets is not something he hides. Instead, Ken shares it openly because he believes owning your story is the first step in moving forward.

Throughout the episode, Ken talks about how he found his way out of that dark place by getting real with himself. He shares that telling yourself the truth is essential, even when it's painful. Ken also shares how big a role forgiveness played in his healing process. Ken makes it clear that forgiveness isn't just for the people who have hurt you, but also for yourself. We reflect on the idea that everyone's journey is different, and that there's no set timetable for feeling better after hitting rock bottom. Ken reveals that for him, becoming whole again took years, but it started with a little step, including getting outside his pain, finding supportive people to talk to, and learning to quiet the negative self-talk.

We also highlight how important it is not to compare your pain or struggles to someone else's. No matter what you've gone through, your feelings are real and valid. Ken's message is simple: you have value and are worthy of a better future. Even if you're carrying a lot of pain or regret, you can begin again, and sometimes helping others or reaching out for support is what helps you most. Ken's book, Becoming Ken, weaves these lessons together, offering hope that, with honesty, a willingness to face the truth, and the courage to keep going, it is possible to transform your life one step at a time.

About the Guest:

Ken Miller is a powerful speaker, author, and resilience coach who helps people overcome adversity by embracing truth, courage, and self-worth. After battling addiction and hitting rock bottom, Ken rebuilt his life with honesty and purpose—and now shares that hard-won wisdom to inspire others. With a background in nonprofit leadership and a deep commitment to recovery and transformation, Ken speaks from experience, not theory.

His story is raw, real, and deeply human, resonating with audiences who are ready to face their own struggles and rise stronger. On stage and behind the mic, Ken delivers more than inspiration—he offers practical tools, mindset shifts, and a path to lasting change. Whether speaking about addiction, authenticity, or the power of resilience, Ken connects with listeners profoundly, reminding them that no matter how far they've fallen, there's always a way forward—starting with the truth.

To connect with Ken:

Website: www.kenmillerspeaks.com

Personal Facebook: https://www.facebook.com/ken.miller.10420321

Instagram: https://www.instagram.com/thekenmillerspeaks/

Personal LinkedIn: https://www.linkedin.com/in/kenmiller84/

About the Host:

Are you interested in learning more about your divorce priorities? Take the quiz "The Divorce Stress Test".

Connect with Mardi on Social Media:

Facebook - https://www.facebook.com/Divorcecoach4women

LinkedIn: https://www.linkedin.com/in/mardiwinderadams/

Instagram: https://www.instagram.com/divorcecoach4women/

Youtube: https://www.youtube.com/@divorcecoach4women

Thanks for Listening!

Thanks so much for listening to our podcast! If you enjoyed this episode and think that others could benefit from listening, please share it using the social media buttons on this page.

Do you have feedback or questions about this episode? Leave a comment in the section below!

Subscribe to the Podcast

If you would like to get automatic updates of new podcast episodes, you can subscribe to the podcast on Apple Podcasts. You can also subscribe in your favorite podcast app.

Leave us an Apple Podcast Review

Debunking Money Myths That Hold Women Back

Tue, 24 Jun 2025 04:00:00 -0400

In this episode, I sit down with Ed Vargo, founder and CEO of Burning River Advisory Group, to discuss the crucial topic of financial confidence, especially as it relates to women before, during, and after divorce. Ed shares insights from over 20 years in the financial services industry, explaining how he and his business partner Melana Carbary became invested in supporting predominantly women-led households. Their focus sharpened when they repeatedly saw women emerge from divorce with suboptimal settlements, despite having excellent legal advice, due to misunderstandings or a lack of financial guidance.

Ed emphasizes the unique challenges women face regarding money, including persistent myths such as “I can’t learn money” or “my partner is better at handling finances.” He discusses the risks of these mindsets and highlights the importance of taking an active role in financial decisions, not only for divorce but throughout life. The conversation touches on the emotional baggage many carry about money, shaped by childhood experiences and societal messages, and how these beliefs can directly impact financial well-being and confidence.

We reflect on the necessity of financial literacy as a life skill, particularly noting the limitations of traditional divisions of labor in households. Ed also introduces EnlightenHer, a new educational venture aimed at making expert financial advice and resources more accessible to women at all stages. This thoughtful conversation offers practical perspectives and encouragement for anyone looking to take charge of their financial future, whether navigating a divorce or simply seeking more confidence with money.

About the Guest:

Ed Vargo, Founder and CEO of Burning River Advisory Group, has more than 20 years of experience in the financial services industry, and is a member of the Financial Planning Association® and the Society of Financial Service Professionals. Ed strives to help women develop a long-term financial plan for every stage of life including retirement planning, education/college planning, and helping women transition successfully in cases of death and divorce.

To connect with Ed:

Website: https://burningriverag.com/

LinkedIn: https://www.linkedin.com/in/edvargo/

About the Host:

Are you interested in learning more about your divorce priorities? Take the quiz "The Divorce Stress Test".

Connect with Mardi on Social Media:

Facebook - https://www.facebook.com/Divorcecoach4women

LinkedIn: https://www.linkedin.com/in/mardiwinderadams/

Instagram: https://www.instagram.com/divorcecoach4women/

Youtube: https://www.youtube.com/@divorcecoach4women

Thanks for Listening!

Thanks so much for listening to our podcast! If you enjoyed this episode and think that others could benefit from listening, please share it using the social media buttons on this page.

Do you have feedback or questions about this episode? Leave a comment in the section below!

Subscribe to the Podcast

If you would like to get automatic updates of new podcast episodes, you can subscribe to the podcast on Apple Podcasts. You can also subscribe in your favorite podcast app.

Leave us an Apple Podcast Review

Release Anxiety With EFT Tapping

Tue, 17 Jun 2025 04:00:00 -0400

Today I am joined by Kristen Curtis, a certified EFT practitioner, Akashic records reader, and spiritual coach who specializes in supporting women navigating divorce and significant life transitions. Kristen shares her approach, which centers on empowering women to reconnect with their intuition and inner strength by drawing on both emotional and spiritual practices. She begins by talking about her own journey and how practices like Emotional Freedom Techniques (more commonly known as tapping) helped her realize the importance of looking within for healing and clarity.

Throughout our conversation, Kristen explains how EFT works by using gentle tapping on specific points of the body to help restore energetic balance, regulate the nervous system, and address emotional challenges such as anxiety, self-blame, and fear. She highlights how EFT can be especially useful for those uncomfortable with traditional talk therapy, as the focus shifts from reliving difficult memories to addressing bodily sensations and fostering self-acceptance in the present moment.

The episode explores common feelings of failure and self-blame that surface during divorce, and Kristen describes how she helps clients cultivate compassion for themselves, even as they process complex emotions. She also touches on the significance of learning to trust oneself and the universe during times of uncertainty, and the importance of allowing space for integration and healing after major life changes. Kristen’s warm, straightforward insights offer listeners a gentle, accessible approach to healing and personal growth when facing transition.

About the Guest:

Kristen Curtis is a certified EFT Practitioner and Akashic Records Reader and spiritual coach. She is passionate about helping women reconnect with their intuition and remember their inner power source beyond trauma. She specializes in transforming deep grief and regaining empowerment through big transitions in life. She is a wife and mama to three boys ages twelve, nine, and two. She is a big foodie and loves enjoying time outside and cheering on her kids at sports events.

To book Kristen’s free 30-minute stress relief session: kristencurtis8613@gmail.com

To connect with Kristen:

Website: www.souleft.com

Instagram: https://www.instagram.com/kristen.curtis.eft/

Facebook: https://www.facebook.com/kristen.curtis.946

LinkedIn: https://www.linkedin.com/in/kristen-curtis-4a65801a9/

Youtube: https://www.youtube.com/@kristencurtis2917

About the Host:

Are you interested in learning more about your divorce priorities? Take the quiz "The Divorce Stress Test".

Connect with Mardi on Social Media:

Facebook - https://www.facebook.com/Divorcecoach4women

LinkedIn: https://www.linkedin.com/in/mardiwinderadams/

Instagram: https://www.instagram.com/divorcecoach4women/

Youtube: https://www.youtube.com/@divorcecoach4women

Thanks for Listening!

Thanks so much for listening to our podcast! If you enjoyed this episode and think that others could benefit from listening, please share it using the social media buttons on this page.

Do you have feedback or questions about this episode? Leave a comment in the section below!

Subscribe to the Podcast

If you would like to get automatic updates of new podcast episodes, you can subscribe to the podcast on Apple Podcasts. You can also subscribe in your favorite podcast app.

Leave us an Apple Podcast Review

Create Your Love Story Not Your Horror Show

Tue, 10 Jun 2025 04:00:00 -0400

In this heart-centered interview, I have the honor of talking with Melissa Deally, an integrative mind-body health practitioner, international speaker, and the founder of Girls Matter, a nonprofit supporting girls’ education in Kenya and Uganda. Melissa shares her thoughtful approach to health, emphasizing that true healing goes beyond just the physical body. She introduces listeners to the idea that we have not only a physical body but also emotional, mental, and spiritual bodies, and that addressing all four is key to overall well-being. Melissa explains how deeply rooted childhood programming can affect our ability to follow through on healthy choices, highlighting the importance of working with the unconscious mind to shift these patterns and create lasting change.

Their conversation sheds light on tools such as timeline therapy and NLP, which can help individuals release stored emotions and reframe old stories, offering hope for those who feel stuck or overwhelmed, especially during difficult transitions like divorce. Melissa also discusses the power of teaching these techniques to children, envisioning a future where young people are better equipped to manage their emotions and mental health.

The episode closes with a look at Melissa’s philanthropic passion: keeping girls in school through Girls Matter and why this mission is so vital for breaking cycles of poverty. Together, we explore practical ways to grow, heal, and contribute, reminding listeners that whether in personal health or supporting others, we all have resources within us and the ability to make a meaningful difference.

About the Guest:

Melissa Deally is an Integrative Mind-Body Health Practitioner, Trainer of NLP, Time Line Therapy®, Hypnotherapy and Magnified Healing®, dedicated to helping clients detox and heal their physical, mental, emotional, and spiritual bodies. With a fully virtual practice, she serves clients worldwide. Melissa is also the co-founder of the *Amplify Impact Academy*, where she trains others in mind-body healing modalities to expand her impact. An international speaker and five-time best-selling author, Melissa hosts the award-winning *"Don’t Wait For Your Wake-Up Call!"* podcast, ranked in the top 2% globally by *Listen Notes* and recognized with the *2024 Women in Podcasting* award.

When not working with clients, Melissa is either outdoors with her daughters, skiing or hiking, or dedicating her time to her non-profit, *Girls Matter*, which focuses on keeping girls in school in Uganda and Kenya, breaking the cycle of poverty one girl, one family, one village at a time.

For Melissa's gift: https://welcome.yourguidedhealthjourney.com/Suggestions

To connect with Melissa:

Email: melissa@yourguidedhealthjourney.com

YGHJ Website: https://yourguidedhealthjourney.com/

Amplify Impact Academy Website: https://amplifyimpactacademy.com

Girls Matter website: https://girlsmatter.ca

Fb: https://www.facebook.com/melissadeally

LI: https://www.linkedin.com/in/melissadeally/

Insta: https://www.instagram.com/guidedhealthjourney/

Youtube: https://www.youtube.com/c/MelissaDeally

About the Host:

Are you interested in learning more about your divorce priorities? Take the quiz "The Divorce Stress Test".

Connect with Mardi on Social Media:

Facebook - https://www.facebook.com/Divorcecoach4women

LinkedIn: https://www.linkedin.com/in/mardiwinderadams/

Instagram: https://www.instagram.com/divorcecoach4women/

Youtube: https://www.youtube.com/@divorcecoach4women

Thanks for Listening!

Thanks so much for listening to our podcast! If you enjoyed this episode and think that others could benefit from listening, please share it using the social media buttons on this page.

Do you have feedback or questions about this episode? Leave a comment in the section below!

Subscribe to the Podcast

If you would like to get automatic updates of new podcast episodes, you can subscribe to the podcast on Apple Podcasts. You can also subscribe in your favorite podcast app.

Leave us an Apple Podcast Review

Smart Ways to Hold Onto The Marital House

Tue, 03 Jun 2025 04:00:00 -0400

If you're in the thick of a divorce or just thinking about what life would look like after, the big question of "What happens to the house?" probably feels overwhelming. That's precisely what we're digging into this week. I am joined by Jeff Landers, CDFA, CDLP, and the founder of Divorce House Sense®, LLC.

Jeff is a Certified Divorce Financial Analyst and a Certified Divorce Lending Professional. He's worked with nearly a thousand people navigating divorce, written seven books on the subject, and contributed his expertise everywhere from Forbes to Huffington Post. If anyone can demystify the process of keeping or letting go of the family home, it's Jeff.

We talk about why the home is way more than just another line on the asset sheet, the emotional issues and hidden financial pitfalls, and why talking to a specialist early on can save you significant stress, money, and heartache. Jeff shares stories of clients who've made tough choices, from those with children trying to keep stability to "gray divorce" couples without kids at home and everyone in between.

You'll gain insight into everything from calculating if you can afford to keep the house to what happens when financial plans go sideways. Plus, Jeff shares practical tips on negotiating with your ex, what your divorce lawyer might not know about the mortgage process, and why you definitely don't want to be "house rich and cash poor."

So if the thought of the family home is keeping you up at night, or you know someone facing this crossroads, settle in, and get ready for some expert advice that might just change how you approach this big divorce decision.

About the Guest:

Jeffrey A. Landers, CDFA, CDLP, is the founder of Divorce House Sense®, LLC, whose mission is to help divorcing people who want to keep their marital home. Jeff is a Certified Divorce Financial Analyst (CDFA™), Certified Divorce Lending Professional (CDLP™), licensed Real Estate Broker and licensed Mortgage Originator. Jeff has written 6 published books with 18,000+ copies sold nationwide focusing on the financial aspects of divorce for women, as well as contributing articles regularly to Forbes.com, The Huffington Post, DailyWorth, More.com, Lawyers.com, and many other online publications.

Jeff's 7th book, Divorce House Sense®: How to Keep Your Marital Home So You Can Move On, Not Out® was recently published. He is a go-to expert for the financial aspects of divorce for women, interviewed extensively by CBS and FOX Television News, as well as The Wall Street Journal, Dow Jones, The Miami Herald, Smart Money, Consumer Reports, and The Christian Science Monitor. Jeff earned his BA degree in psychology from Columbia University and studied law at Pace University School of Law.

For Jeff's gift of a discount on his book, use code TDS when checking out at https://divorcehousesense.com/

To connect with Jeff:

Website: DivorceHouseSense.com (https://divorcehousesense.com/)

LinkedIn: https://www.linkedin.com/in/jefflanders/

About the Host:

Are you interested in learning more about your divorce priorities? Take the quiz "The Divorce Stress Test".

Connect with Mardi on Social Media:

Facebook - https://www.facebook.com/Divorcecoach4women

LinkedIn: https://www.linkedin.com/in/mardiwinderadams/

Instagram: https://www.instagram.com/divorcecoach4women/

Youtube: https://www.youtube.com/@divorcecoach4women

Thanks for Listening!

Thanks so much for listening to our podcast! If you enjoyed this episode and think that others could benefit from listening, please share it using the social media buttons on this page.

Do you have feedback or questions about this episode? Leave a comment in the section below!

Subscribe to the Podcast

If you would like to get automatic updates of new podcast episodes, you can subscribe to the podcast on Apple Podcasts. You can also subscribe in your favorite podcast app.

Leave us an Apple Podcast Review

Experiencing Divorce As A Highly Sensitive Woman

Tue, 27 May 2025 04:00:00 -0400

In this episode, Mardi Winder-Adams is joined by Sue Bruckner, a licensed professional counselor and holistic relationship coach, for an open conversation centered on supporting highly sensitive women through the experience of divorce and significant life transitions. Sue draws from both her own story and years of professional experience to paint a nuanced picture of what it truly means to be highly sensitive. She highlights that this trait, which is present in about 20 to 30 percent of people, is not a diagnosis or a flaw, but a natural, biological characteristic. Sue uses the acronym DOES to illustrate the experience: deeply feeling emotions, frequent overstimulation, heightened emotional responsiveness and empathy, and a fine-tuned awareness of subtleties in both people and surroundings. These traits, she explains, bring real strengths but can also create unique challenges, especially when navigating the emotional turmoil of divorce.

The conversation moves into practical territory as Sue describes how highly sensitive women are often drawn into patterns and relationships that echo their early life experiences, sometimes with partners who are less attuned or even emotionally distant. She underscores the importance of boundaries, both with others and with oneself, and how establishing them is tied not only to personal safety but also energy management and self-respect. Together, Sue and Mardi discuss the necessity of self-compassion, highlighting how learning to be kind to oneself is foundational for making positive shifts in your family, in the workplace, and in daily life.

Sue introduces the importance of clarifying core values as a way to guide difficult decisions and maintain healthy boundaries. She shares about her core values inventory, adapted from her work with Brene Brown, which she offers as a gift to listeners wanting to step into a more aligned and empowered new chapter. Through their warm and reassuring exchange, Mardi and Sue remind listeners that while sensitivity can bring vulnerability, it is also a profound source of strength, especially when met with understanding, thoughtful support, and self-acceptance. Those seeking further support are encouraged to connect with Sue directly for more resources and personalized guidance, reinforcing the message that sensitive women do not have to navigate these transitions alone.

About the Guest:

Sue Bruckner, a Licensed Professional Counselor turned Holistic Relationship Coach, is the founder of With Intention, a transformative personal development company created specifically for sensitive women who experience life deeply and often find their depth undervalued in relationships. After walking through the fire of an unhealthy marriage, navigating a challenging divorce, and facing unexpected widowhood, Sue transformed these profound experiences into her life's calling.

Sue's signature program, Tribe Rising, is an intimate online sanctuary where sensitive women navigating relationship transitions find not just healing but also profound transformation and authentic sisterhood. This unique membership platform operates at the community, group, and individual levels, meeting women exactly where they are on their journey. Through a powerful blend of growth mindset principles, spiritual awareness, and positive psychology, Sue guides women to transform emotional chaos into the intentional creation of their next chapter—where relationship endings become the most profound beginnings they could imagine.

For Sue’s gift, Core Value Inventory: https://wonderful-dawn-34642.myflodesk.com/et5zo892qv

To connect with Sue:

LinkedIn: https://www.linkedin.com/in/suebruckner/ Instagram:https://www.instagram.com/withintentioncoaching/

Community: https://wonderful-dawn-34642.myflodesk.com/i4jpplh08t

About the Host:

Are you interested in learning more about your divorce priorities? Take the quiz "The Divorce Stress Test".

Connect with Mardi on Social Media:

Facebook - https://www.facebook.com/Divorcecoach4women

LinkedIn: https://www.linkedin.com/in/mardiwinderadams/

Instagram: https://www.instagram.com/divorcecoach4women/

Youtube: https://www.youtube.com/@divorcecoach4women

Thanks for Listening!

Thanks so much for listening to our podcast! If you enjoyed this episode and think that others could benefit from listening, please share it using the social media buttons on this page.

Do you have feedback or questions about this episode? Leave a comment in the section below!

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Caregiver Burnout, Family Dynamics, And Divorce

Tue, 20 May 2025 04:00:00 -0400

Today, Mardi Winder-Adams speaks with Deborah Greenhut, who brings both a personal and professional lens to the world of caregiving. Deborah, the author of The Hoarder's Wife and host of The Share Giving Secret podcast, shares her own story of going through divorce at 60 after decades of caring for a husband with hoarding disorder and several cognitive diagnoses. What makes Deborah’s experience especially relatable is the very human way she discusses the hidden and evident challenges that come with being a caregiver, especially when your partner’s issues aren’t always visible to others.

Together, Mardi and Deborah unpack how different it can feel to care for someone dealing with mental health or cognitive issues compared to those with clear-cut physical illnesses. Deborah points out that these "hidden caregiver" roles often carry a double burden: not only do you have to manage the complexities and lack of predictability at home, but you also deal with limited or virtually no understanding from friends, family, or even professionals who might not recognize the true extent of what goes on behind closed doors.

The conversation gets real about burnout and those moments when you feel completely alone, overwhelmed, and like no one else could possibly pick up the slack. Deborah talks honestly about the guilt and resentment that can creep in, and how easy it is to convince yourself that if you just try a little harder, everything might get better. She urges listeners not to wait until they’re completely depleted before seeking help, and shares her advice for figuring out which areas of life are being most affected.

This episode serves as a comforting reminder that nobody is meant to shoulder these responsibilities on their own. Deborah offers not just practical tips for managing stress but also a compassionate perspective for anyone struggling with the idea of stepping back or even leaving a relationship that has become unsustainable due to caregiving demands.

Mardi and Deborah’s talk is supportive and down-to-earth, making it a reassuring listen for anyone going through tough times as a caregiver, and a useful one for those looking for ways to lighten their load and care for themselves in the process.

About the Guest:

Deborah Greenhut’s long marriage to a mentally disordered man changed her role to family caregiver. In Deborah’s words, “Our conflict helped me uncover a missing piece in the puzzle of resilience”. In 2022, at age 70, she published a novel, “The Hoarder’s Wife,” based on her story.

Deborah wants to reach more struggling caregivers through public speaking. During her 50-year professional career, she has spoken on communication in academic, corporate, university, and non-profit settings. Following her divorce at age 60, she began to focus on caring to help preserve the resilience of caregivers have. Through her Substack publication she offers suggestions on negotiating with your family to prevent caregiver burnout and my podcast, “The Sharegiving Secret” amplifies those ideas with solutions.

To schedule a conversation with Deborah: https://deborahgreenhut.com/ - request a complimentary session.

To connect with Deborah:

Website: www.deborahgreenhut.com

Website: www.therationalcaregiver.com

LinkedIn: https://www.linkedin.com/in/deborahgreenhut01/

Substack:https://nonnegotiablesforcaregivers.substack.com/?utm_source=substack&utm_medium=web&utm_campaign=substack_profile

Substack: https://substack.com/@deborahgreenhut?utm_source=user-menu

YouTube: https://www.youtube.com/@DeborahGreenhut-q4k

About the Host:

Are you interested in learning more about your divorce priorities? Take the quiz "The Divorce Stress Test".

Connect with Mardi on Social Media:

Facebook - https://www.facebook.com/Divorcecoach4women

LinkedIn: https://www.linkedin.com/in/mardiwinderadams/

Instagram: https://www.instagram.com/divorcecoach4women/

Youtube: https://www.youtube.com/@divorcecoach4women

Thanks for Listening!

Thanks so much for listening to our podcast! If you enjoyed this episode and think that others could benefit from listening, please share it using the social media buttons on this page.

Do you have feedback or questions about this episode? Leave a comment in the section below!

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Supporting Teens Using Maslow’s Hierarchy Of Needs

Tue, 13 May 2025 04:00:00 -0400

In this helpful parenting and personal development episode, I have a great conversation with Annette Evans Wilson, who brings both wisdom and professional experience to the topic of navigating family changes, especially during divorce. Annette begins by sharing her journey of overcoming self-doubt and discouragement that began in childhood, where she was surrounded by limiting beliefs echoed by family members. Despite this, she found the determination to pursue her dream of becoming an English teacher, and later, to create the YOU Life Skills and Leadership Educational Foundation after retirement. Her foundation focuses on supporting youth in self-discovery, empathy-building, and community engagement.

We talk, the discussion turns to Annette’s years teaching in a challenging inner-city school environment, where she noticed that her students, and their parents, benefited from structured self-reflection and a supportive approach. Drawing from her classroom experience, Annette emphasizes the value of encouraging young people, and by extension their families, to change the narrative from “I can’t” to “Maybe I can’t, but I will.” She highlights the importance of exploring Maslow's hierarchy of needs not just for children, but for adults as well, recognizing how foundational needs, safety, and a sense of belonging must be addressed in times of upheaval.

Annette describes how her workbook, “Know Yourself,” is set up for families to use together, providing practical exercises that foster honest conversations and deeper self-awareness. She underlines how tools like the identity wheel help families recognize that beliefs and values are shaped by various influences—family, culture, and personal experience—and that developing authenticity is an ongoing journey for everyone. Annette introduces the term “teenitude” to help parents reframe and appreciate the changes their children experience in adolescence as opportunities for growth rather than conflict.

Annette’s insights remind families that everyone’s perspectives are shaped by their experiences, and that embracing these differences can create more resilient, connected households, even in the midst of change. Through practical advice and genuine warmth, this conversation offers reassurance that with empathy and open communication, families can thrive through life’s transitions.

About the Guest:

Annette Evans Wilson overcame personal and societal obstacles to become a dedicated English teacher, positively impacting the lives of countless young people in a challenging environment. Her mantra "maybe I can't, but I will" empowered her students to surpass limitations and achieve their goals.

Notably, she mentored the first female college football head coach in the US. Following her retirement, Annette established the YOU Life Skills and Leadership Educational Foundation to continue guiding youth in self-discovery, community service, and empathy. With her own sons thriving in diverse careers, she advocates for recognizing and nurturing individual differences to foster success.

For Annette’s gift: email annette@youlsl.org with "authenticity" in the subject for a signed copy of my book "Know Yourself: How to Enjoy an Authentic Life"

To connect with Annette:

Website: www.youlsl.org

LinkedIn: https://www.linkedin.com/in/youlsl/

About the Host:

Are you interested in learning more about your divorce priorities? Take the quiz "The Divorce Stress Test".

Connect with Mardi on Social Media:

Facebook - https://www.facebook.com/Divorcecoach4women

LinkedIn: https://www.linkedin.com/in/mardiwinderadams/

Instagram: https://www.instagram.com/divorcecoach4women/

Youtube: https://www.youtube.com/@divorcecoach4women

Thanks for Listening!

Thanks so much for listening to our podcast! If you enjoyed this episode and think that others could benefit from listening, please share it using the social media buttons on this page.

Do you have feedback or questions about this episode? Leave a comment in the section below!

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Leave us an Apple Podcast Review

Gray Divorce After 50: Alimony, Assets, and Rebuilding Your Life

Tue, 06 May 2025 04:00:00 -0400

In this episode of The D Shift: Redefining Divorce and Beyond, host Mardi Winder-Adams welcomes back Lisa Zeiderman, managing partner at Miller Zeiderman LLP and a seasoned divorce attorney and financial analyst. They delve into the complexities of gray divorce, focusing on the unique challenges faced by women over 50.

Lisa shares her expertise on critical topics such as:

• The financial impact of divorcing after a long-term marriage

• The realities of alimony and why permanent support is increasingly rare

• Strategies for rebuilding financial independence post-divorce

• The importance of understanding and dividing retirement assets

• How to approach the division of the marital home and other significant assets

They also discuss the emotional aspects of starting over later in life and the importance of seeking professional guidance. Lisa highlights resources like Savvy Ladies, offering free financial counseling to women navigating these transitions.

The conversation also addresses the need for careful financial planning and working with trusted advisors who can help clarify budgets, retirement funds, and sustainable lifestyle choices. Lisa and Mardi examine the impact of adult children’s involvement in divorce negotiations, encouraging parents to put their own well-being first. Additionally, they discuss decisions around the marital home and vacation properties, highlighting tax considerations and the importance of prioritizing personal needs. Throughout the conversation, Lisa’s advice always circles back to the need for clear understanding and realistic planning to secure a stable future after divorce.

Whether you're facing a gray divorce, supporting someone who is, or simply want to be informed, this episode provides valuable insights to help you move forward with confidence.

About the Guest:

Lisa Zeiderman is Managing Partner at Miller Zeiderman LLP, based in New York. A matrimonial attorney, CFL and Certified Divorce Financial Analyst, she regularly handles complex financial and custody divorce matters, as well as pre- and post-nuptial agreements for high-net-worth individuals. Named to the Crain’s New York list of Notable Leaders in Accounting, Consulting and Law for 2024, Notable Woman Attorneys for 2021 and 2022, as well as a Crain’s New York Notable Diverse Lawyer for 2022, a Hudson Valley Best Lawyer in 2022, 2023 and 2024, and a Super Lawyer, Lisa has received a host of awards recognizing outstanding client service and others that reflect peer review.

Lisa is a founding member of the American Academy of Certified Financial Litigators and a member of the panel for Attorneys for Children. In addition to authoring a well-read blog on Psychology Today, “Legal Matters: Understanding Mental Health Issues as They Apply to Divorce and Child Custody,” and co-hosting the Savvy Ladies podcast “The Power of the Ask”, Ms. Zeiderman is regularly published in Financial Advisor Magazine, The New York Law Journal, and by the Forbes Business Council. She is also interviewed on issues ranging from financial empowerment to tax issues to child custody in a host of media and podcasts and speaks to groups on these topics as well.

Ms. Zeiderman, a Fordham University of Law graduate, serves as Board Chair of Savvy Ladies, Inc., and serves on the board of Family Legal Care (formerly known as LIFT, Legal Information for Families Today). Lisa is also a member of the Forbes Business Council and Chief.

To connect with Lisa:

Website: www.lisazeiderman.com

Social Media: @LisaZeiderman on LinkedIn, FB, Insta, X

About the Host:

Are you interested in learning more about your divorce priorities? Take the quiz "The Divorce Stress Test".

Connect with Mardi on Social Media:

Facebook - https://www.facebook.com/Divorcecoach4women

LinkedIn: https://www.linkedin.com/in/mardiwinderadams/

Instagram: https://www.instagram.com/divorcecoach4women/

Youtube: https://www.youtube.com/@divorcecoach4women

Thanks for Listening!

Thanks so much for listening to our podcast! If you enjoyed this episode and think that others could benefit from listening, please share it using the social media buttons on this page.

Do you have feedback or questions about this episode? Leave a comment in the section below!

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Leave us an Apple Podcast Review

Choosing Lawyers, Alimony Myths, and Divorce Tips With Attorney Sandra Fava

Tue, 29 Apr 2025 04:00:00 -0400

Let's discuss alimony and how to choose a divorce attorney. In this episode, I talk with Sandra Fava, a seasoned family law attorney and the founding partner of Fava Law in Morristown, New Jersey. Sandra talks about her path into family law, reflecting on her background as a first-generation American and the impact her own family's experience with divorce had on her career choice. She highlights her commitment to transparent, client-focused service and her encouragement of alternative dispute resolution, such as mediation, to help clients navigate divorce's complex emotional and legal landscape.

The conversation covers the differences clients might experience between large law firms and boutique practices, touching on the importance of personal connection, expertise, and accessibility in choosing the right legal representation. Sandra urges listeners to think carefully about who they hire, emphasizing the value of interviewing multiple attorneys to find the right fit in both skills and personality.

A significant part of our discussion focuses on alimony, dispelling common myths and providing up-to-date information on how alimony works in New Jersey and many parts of the country today. Sandra explains how it has evolved from the days of permanent support to a more nuanced approach based on the duration of marriage and specific circumstances, underlining the importance of realistic expectations.

With a warm approach, Sandra encourages listeners to consider the emotional realities of divorce, the necessity of trust and information when pursuing mediation, and the need for thoughtful decision-making through every step of the process. This episode offers practical insights for anyone facing divorce and looking for guidance on building a supportive legal team.

About the Guest:

Sandra Fava is known for her ability to provide clear, practical advice while also offering unwavering support during challenging times. She is a skilled negotiator and litigator, but she also believes in exploring alternative dispute resolution methods, such as mediation, whenever possible. Through Fava Law, Sandra is proud to offer a client-centered approach that focuses on open communication, transparency, and achieving the best possible outcome for her clients.

To connect with Sandra:

Website: https://www.favalawnj.com/

Facebook: https://www.facebook.com/sandrafavabusinesspage/

Instagram: https://www.instagram.com/favalawllc/

LinkedIn: https://www.linkedin.com/in/sandrafava/

About the Host:

Are you interested in learning more about your divorce priorities? Take the quiz "The Divorce Stress Test".

Connect with Mardi on Social Media:

Facebook - https://www.facebook.com/Divorcecoach4women

LinkedIn: https://www.linkedin.com/in/mardiwinderadams/

Instagram: https://www.instagram.com/divorcecoach4women/

Youtube: https://www.youtube.com/@divorcecoach4women

Thanks for Listening!

Thanks so much for listening to our podcast! If you enjoyed this episode and think that others could benefit from listening, please share it using the social media buttons on this page.

Do you have feedback or questions about this episode? Leave a comment in the section below!

Subscribe to the Podcast

If you would like to get automatic updates of new podcast episodes, you can subscribe to the podcast on Apple Podcasts. You can also subscribe in your favorite podcast app.

Leave us an Apple Podcast Review

The Benefits Of Working With A Divorce Coach

Tue, 22 Apr 2025 04:00:00 -0400

In this episode, Mardi Winder-Adams chats with Kelli Sedgwick-Drummond, a certified divorce and life coach, about what divorce coaching really is and how it can make a difference. Kelli opens up about her own experiences with a tough divorce and how it led her to start KJSD Coaching so she could support others who are facing similar challenges.

Mardi and Kelli talk about why having a divorce coach matters, especially when you're working through all the emotions that come with such a big life change. They talk about how coaching is different from what a lawyer or therapist might offer—divorce coaching is all about focusing on your feelings, practical problems, and looking ahead to what's next, not just revisiting the past.

The conversation also gets real about the fears people have around divorce, whether that’s worrying about money, losing a home, or being judged by others. Kelli and Mardi both acknowledge that it’s easy to feel stuck or alone, but there are always options and resources, especially if you have the right support. They stress the importance of being kind to yourself through the process, reaching out for help, and remembering you’re not alone.

If you’re curious about divorce coaching or just need some reassurance during a tough time, this episode is full of honest and encouraging advice.

About the Guest:

Kelli Sedwick-Drummond, a certified divorce and life coach and owner of KJSD Coaching, has an extensive background in fitness, wellness, and client service across various industries. She is also a proud mom to three amazing kids. Since leaving an abusive marriage and recovering from her own divorce, Kelli is determined to help others find the "up" in upheaval and build a life they love.

To connect with Kelli:

Website: https://kjsdcoach.com/

LinkedIn: https://www.linkedin.com/in/kelli-sedwick-drummond-1b1a4b260/

Instagram: https://www.instagram.com/kjsdcoaching/ Facebook:https://www.facebook.com/profile.php?id=61551419908750

About the Host:

Are you interested in learning more about your divorce priorities? Take the quiz "The Divorce Stress Test".

Connect with Mardi on Social Media:

Facebook - https://www.facebook.com/Divorcecoach4women

LinkedIn: https://www.linkedin.com/in/mardiwinderadams/

Instagram: https://www.instagram.com/divorcecoach4women/

Youtube: https://www.youtube.com/@divorcecoach4women

Thanks for Listening!

Thanks so much for listening to our podcast! If you enjoyed this episode and think that others could benefit from listening, please share it using the social media buttons on this page.

Do you have feedback or questions about this episode? Leave a comment in the section below!

Subscribe to the Podcast

If you would like to get automatic updates of new podcast episodes, you can subscribe to the podcast on Apple Podcasts. You can also subscribe in your favorite podcast app.

Leave us an Apple Podcast Review

Smart Eating Tips For Overwhelmed Parents

Tue, 15 Apr 2025 04:00:00 -0400

Today, I have the pleasure of having a conversation with Randy Rolfe, who shares her vast knowledge about nutrition and family wellness. Randy shares how stress often pushes us to ignore healthy eating, leading us to choose fast foods and snacks instead. She emphasizes that while it might seem easier in stressful times, opting for nutritious meals is key to managing stress and keeping our minds and bodies feeling their best.

Randy's background is as interesting as it is diverse, starting as a lawyer before turning her skills to nutrition and family counseling. Her journey began in law school when she became curious about what we eat and its effects on our health. Eventually, she transitioned from law to focusing on education, helping others understand the impact of nutrition on their lives. In the podcast, Randy debunks a few common food myths, like the idea that exercising more than focusing on diet will tackle obesity or that fats are the main culprits for weight gain.

A focal point of the discussion is Randy's latest book, which champions the idea of sticking to single-ingredient foods. This approach is all about cutting out processed foods and embracing whole foods that don’t need a lengthy ingredient list. Not only can this shift help break the cycle of cravings for processed snacks, but it also fosters a healthier lifestyle. Randy’s insights are particularly valuable for parents, including those navigating the challenges of divorce, as teaching kids about healthy eating habits is crucial.

For those who want more information, Randy offers great resources on her website, including a chance for a free coaching session, helping listeners to take practical steps toward better nutrition. We wrap up the episode by encouraging everyone to reflect on their food choices and how those decisions can significantly impact overall health and well-being. This episode is packed with actionable advice and is a great listen for anyone looking to improve their eating habits and nurture a healthier lifestyle.

About the Guest:

Randy Rolfe is a veteran speaker on nutrition, parenting, and life skills. Also a lawyer and family counselor, she is author of nine acclaimed books, most recently The Single Ingredient Diet: Transform Your Relationship to Food in Just 21 Days.

She has appeared on over 50 TV network talk shows, and 100s of radio shows and podcasts. A natural health advocate and family counselor for five decades, Randy brings her message to the next generation so that they can take control of their health and lead vibrant lives.

For Randy’s gifts: https://singleingredientdiet.com

 Free Zoom session: How to uplevel your diet on a budget: https://singleingredientdiet.com/session

To connect with Randy:

Websites: https://randyrolfe.com; https://randyrolfespeaker.com

Bestselling Book on Diet, The Single Ingredient Diet Bestselling Book on Parenting, You Can Postpone Anything But Love

Linked In: https://www.linkedin.com/in/randyrolfe/

Facebook group: Single Ingredient Diet: https://www.facebook.com/groups/singleingredientdiet

YouTube: https://www.youtube.com/@videorable

About the Host:

Mardi Winder-Adams is an ICF and BCC Executive and Leadership Coach, Certified Divorce Transition Coach, Certified Divorce Specialist (CDS®), and a Credentialed Distinguished Mediator in Texas. She has worked with women in executive, entrepreneurial, and leadership roles, navigating personal, life, and professional transitions. She is the founder of Positive Communication Systems, LLC, and host of Real Divorce Talks, a quarterly series designed to provide education and inspiration to women at all stages of divorce.

Are you interested in learning more about your divorce priorities? Take the quiz "The Divorce Stress Test".

Connect with Mardi on Social Media:

Facebook - https://www.facebook.com/Divorcecoach4women

LinkedIn: https://www.linkedin.com/in/mardiwinderadams/

Instagram: https://www.instagram.com/divorcecoach4women/

Youtube: https://www.youtube.com/@divorcecoach4women

Thanks for Listening!

Thanks so much for listening to our podcast! If you enjoyed this episode and think that others could benefit from listening, please share it using the social media buttons on this page.

Do you have feedback or questions about this episode? Leave a comment in the section below!

Subscribe to the Podcast

If you would like to get automatic updates of new podcast episodes, you can subscribe to the podcast on Apple Podcasts. You can also subscribe in your favorite podcast app.

Leave us an Apple Podcast Review

Effective Divorce Decisions Using Neuroscience

Tue, 08 Apr 2025 04:00:00 -0400

In this episode, I chat with Mike Fink, a decision-making expert who's made it his mission to help women figure out their next steps when considering divorce. With an impressive background, including a master's in psychology from Yale, Mike dives into the backstory that led him to focus on this field, including a rocky business partnership that taught him the ins and outs of indecision.

Mike breaks down the brain science behind decision-making, explaining how our survival instincts can keep us stuck on tough choices. He introduces us to the concept of the three brains: our primal brain for survival, our emotional brain, and our logical brain. It's the primal brain that often stalls us, fending off change in the name of safety.

He gets into the nuts and bolts of his process, which includes "value mapping," where you pinpoint what really matters in your relationship. It’s all about giving the primal brain a visual nudge with colorful cues so it can "see" the logic it's missing. Mike shares how this approach leads to clarity and a sense of peace, helping people decide their path without lingering doubts.

For anyone caught in the emotional whirlwind of divorce decisions, Mike's approach offers straightforward tools to make choices that align with what you truly want. It's about getting clear, confident, and comfortable with whatever step you choose to take next.

About the Guest:

Mike Fink is a clarity and decision-making expert, coach, and innovator. With a Master of Science in Psychology from Yale, he helps women considering divorce who are stuck in indecision, fearing they’ll make a mistake they’ll regret. During the first part of his career in personal development, spanning more than two decades, Mike’s programs helped more than 110,000 people across 157 countries achieve life-changing goals.

Following a painful turning point, he created The Decoding Grid™, a revolutionary process for high-stakes decision-making. Since 2021, he has dedicated himself to helping women get absolute Clarity & Certainty about their marriage in 30 days or less. Mike is the author of Divorce Decision Decoded: The Revolutionary Guide for Women to Get Clarity & Certainty in 30 Days.

For Mike’s gift: https://www.getabsoluteclarity.com

To connect with Mike:

Website: https://www.getabsoluteclarity.com/

Facebook: https://www.facebook.com/MikeFinkGetAbsoluteClarity

About the Host:

Are you interested in learning more about your divorce priorities? Take the quiz "The Divorce Stress Test".

Connect with Mardi on Social Media:

Facebook - https://www.facebook.com/Divorcecoach4women

LinkedIn: https://www.linkedin.com/in/mardiwinderadams/

Instagram: https://www.instagram.com/divorcecoach4women/

Youtube: https://www.youtube.com/@divorcecoach4women

Thanks for Listening!

Thanks so much for listening to our podcast! If you enjoyed this episode and think that others could benefit from listening, please share it using the social media buttons on this page.

Do you have feedback or questions about this episode? Leave a comment in the section below!

Subscribe to the Podcast

If you would like to get automatic updates of new podcast episodes, you can subscribe to the podcast on Apple Podcasts. You can also subscribe in your favorite podcast app.

Leave us an Apple Podcast Review

Parenting Through Divorce With Professional Nanny Support

Tue, 01 Apr 2025 04:00:00 -0400

Welcome back to The D Shift: Redefining Divorce And Beyond! In today's episode, I have a great conversation with Brynn Ungerleider, a seasoned professional in the nannying and household management field with over twenty years of experience. Brynn has created a phenomenal resource through her national agency, Premier Nanny Network, which provides invaluable support to those navigating the complexities of divorce.

Join us as Brynn shares her journey from a young babysitter to the founder of a nationwide network that offers nanny services, elder care, and household management. She talks about the many ways nannies can alleviate stress for single parents, providing consistent care and aiding in smoother transitions for children between households. Brynn offers insights into how reliable, professional help can transform a household, offering parents the freedom to spend quality time with their children while ensuring that all the mundane tasks are handled seamlessly.

Whether you’re a single parent or guiding someone through a divorce, this episode is packed with wisdom and practical advice. Don't miss out on learning how asking for help isn't just okay, but can significantly enhance your and your children's lives. Tune in and explore how Premier Nanny Network can be a vital support system during these challenging transitions.

About the Guest:

Hi, I'm Brynn Ungerleider. I started babysitting so I could afford to buy CDs at the mall—talk about aging myself! What began as a fun way to earn cash soon turned into a 20+ year career in nannying and household management. I realized nannying is about providing enrichment, coaching children, and supporting families through life’s ups and downs. I help kids recognize their potential, often reminding them, ‘Where there’s a will, there’s a way,’ while also guiding parents to stay grounded when challenges arise. Helping others has always been my purpose. From my first babysitting gig to working with families across the country, I’ve supported parents through both the joys and the chaos of home life. With over two decades of experience, I created this agency with career-driven mothers, divorced families, and everyone in-between in mind. Someday, I too hope the love and support I’ve given will come full circle when I juggle motherhood and my career.

To connect with Brynn:

Website: www.premiernannynetwork.com

Facebook: www.facebook.com/profile.php?id=61558084171799

LinkedIn: www.linkedin.com/in/brynn-ungerleider-a123ba30a/@premiernannynetwork

About the Host:

Are you interested in learning more about your divorce priorities? Take the quiz "The Divorce Stress Test".

Connect with Mardi on Social Media:

Facebook - https://www.facebook.com/Divorcecoach4women

LinkedIn: https://www.linkedin.com/in/mardiwinderadams/

Instagram: https://www.instagram.com/divorcecoach4women/

Youtube: https://www.youtube.com/@divorcecoach4women

Thanks for Listening!

Thanks so much for listening to our podcast! If you enjoyed this episode and think that others could benefit from listening, please share it using the social media buttons on this page.

Do you have feedback or questions about this episode? Leave a comment in the section below!

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Building Financial Confidence After Major Life Changes

Tue, 25 Mar 2025 04:00:00 -0400

In this episode I sit down with Susan Butler to chat about something that comes up a lot in divorce, and that is money. Susan offers a range of experience and expertise, with over thirty years as a financial adviser and now helping women master their finances. She's all about empowering women, especially those going through divorce or big life changes, to take control of their financial futures.

Susan opens up about her experiences, like seeing women surprised by how little they knew about their family finances when divorce hits. She talks about how crucial it is for women to ask questions and get the right advice during such a chaotic time. We both agree: don't be afraid to pause and dig deeper into your finances to make sure you come out stronger on the other side.

But it’s not just about getting through a divorce. Susan really focuses on helping women reinvent themselves once the dust settles. Whether it’s going back to school or starting something new, she’s all about helping women dream big and make it happen. Susan reminds everyone that managing your money is a big part of shaping the life you love.

About the Guest:

As a former Certified Financial Planner™ and Financial Advisor with over 30 years of experience in various aspects of the financial industry, and as a Certified Life Mastery Consultant, Susan Butler helps women entrepreneurs develop an empowering relationship with money and finance so they can realize more prosperity, clarity, confidence, possibility, success and financial freedom. Some of the keys include mindset, paradigms, vision, perspective and practical knowledge.

To connect with Susan:

Website: myfinancialharmony.com

Email: susan.butler@myfinancialharmony.com

About the Host:

Are you interested in learning more about your divorce priorities? Take the quiz "The Divorce Stress Test".

Connect with Mardi on Social Media:

Facebook - https://www.facebook.com/Divorcecoach4women

LinkedIn: https://www.linkedin.com/in/mardiwinderadams/

Instagram: https://www.instagram.com/divorcecoach4women/

Youtube: https://www.youtube.com/@divorcecoach4women

Thanks for Listening!

Thanks so much for listening to our podcast! If you enjoyed this episode and think that others could benefit from listening, please share it using the social media buttons on this page.

Do you have feedback or questions about this episode? Leave a comment in the section below!

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Tips For Communicating With Your Teen

Tue, 18 Mar 2025 04:00:00 -0400

This is an essential episode for parents of teens, particularly teen daughters. I have the privilege of talking with Nellie Harden, who brings a fresh perspective on building strong family connections, especially with teens during tough times like divorce. Nellie, a mom to four daughters and a trauma survivor, discusses how important it is to boost self-worth and confidence in young women. She shares her story of moving from chasing worth to becoming a coach, using these experiences to help families communicate better and lead with heart.

Nellie talks about the big shift in parenting as kids grow, from needing to guide every step to building life together. She’s big on making sure teens feel seen, heard, loved, and know they matter. Offering practical tips, she encourages parents to avoid power struggles and work together as a team, treating the family as a whole unit working towards a bright future. She emphasizes the magic of one-on-one time to build trust and keep communication open and honest.

For parents going through divorce, Nellie has some great advice on how to keep personal struggles separate from what you share with your kids. It’s about being real without getting into the nitty-gritty, ensuring the focus stays on constructive and positive interactions.

Tune in to hear how fostering vulnerability, curiosity, and genuine connection in conversations can bolster a teenager’s self-worth and strengthen family ties, giving everyone a better shot at navigating life’s ups and downs.

About the Guest:

Nellie Harden is a mother of 4 daughters, former worth chaser, trauma survivor, and an author and speaker in the space of Family Life & Leadership. She focuses on helping women build a foundation of worth, esteem and confidence to live the life they were created for.

Her career has spanned from humpbacks to humans and includes decades studying personal, family, faith, and leadership development. When Nellie is not writing and speaking, she loves being outside with her crazy #happyharden crew and adventuring through all life has to offer.

For Nellie’s gift: https://www.nellieharden.com/resources

To connect with Nellie:

Website- https://www.nellieharden.com

Instagram- https://www.instagram.com/nellie.a.harden/

Facebook- https://www.facebook.com/nelliehardenwriter

Pinterest: https://www.pinterest.com/nellieharden/

About the Host:

Are you interested in learning more about your divorce priorities? Take the quiz "The Divorce Stress Test".

Connect with Mardi on Social Media:

Facebook - https://www.facebook.com/Divorcecoach4women

LinkedIn: https://www.linkedin.com/in/mardiwinderadams/

Instagram: https://www.instagram.com/divorcecoach4women/

Youtube: https://www.youtube.com/@divorcecoach4women

Thanks for Listening!

Thanks so much for listening to our podcast! If you enjoyed this episode and think that others could benefit from listening, please share it using the social media buttons on this page.

Do you have feedback or questions about this episode? Leave a comment in the section below!

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Before Divorce Consider Marriage Crisis Management

Tue, 11 Mar 2025 04:00:00 -0400

In this episode of The D Shift, I have the privilege to welcome Dr. Becky Whetstone, a marriage and family therapist who brings a wealth of personal and professional insights into managing marital crises. Known for her candid approach, Becky’s unique perspective is shaped by her own experiences, having been married four times, and her dedicated research to understanding what makes or breaks a marriage.

Dr. Becky talks about her new book, "I Think I Want Out – What to Do When One of You Wants to End Your Marriage," which is aimed at helping individuals navigate the rocky path from doubt to decision with clarity and confidence. She shares insights into how crucial the initial response is when one partner expresses doubt about the marriage. This response can set the tone for how amicably— or not— things might proceed.

In our discussion, we explore fundamental questions that troubled couples should consider along with the typical stages a deteriorating marriage might go through. Becky's approach is about slowing down, considering all options, and sometimes exploring trial separations to test the waters before making any permanent decisions.

We talk about how vital it is to have a managed process during these times, emphasizing the value of therapy in maintaining civility and focusing on mental wellness for the entire family. Becky's goal is to guide couples through this transformation with the least possible emotional damage, whether they choose to work on their marriage or part ways.

For anyone standing at the crossroads of potentially ending a marriage, this episode is full of, relatable advice and insightful strategies to thoughtfully tackle one of life’s more challenging transitions.

About the Guest:

Becky Whetstone, PhD, is a Marriage and Family Therapist and Life Coach specializing in marriage crisis counseling. Based in Arkansas, she developed Managed Separation (MS), an intervention guiding separated couples with purpose and timelines.

Inspired by her own marriage crisis, Dr. Whetstone created tools to help couples navigate turmoil. A former journalist, she has authored the book, “I (Think) I Want Out”, aiming to reduce marital chaos and foster healthy relationships.

To connect with Dr. Becky:

Website: https://marriagecrisismanager.com/

Facebook: https://www.facebook.com/relationshipcrisismanager/

X: https://x.com/DoctorBecky

IG: https://www.instagram.com/doctorbecky/

LinkedIn: https://www.linkedin.com/in/becky-whetstone-ph-d-33866211/

Medium: https://medium.com/@doctorbecky

About the Host:

Are you interested in learning more about your divorce priorities? Take the quiz "The Divorce Stress Test".

Connect with Mardi on Social Media:

Facebook - https://www.facebook.com/Divorcecoach4women

LinkedIn: https://www.linkedin.com/in/mardiwinderadams/

Instagram: https://www.instagram.com/divorcecoach4women/

Youtube: https://www.youtube.com/@divorcecoach4women

Thanks for Listening!

Thanks so much for listening to our podcast! If you enjoyed this episode and think that others could benefit from listening, please share it using the social media buttons on this page.

Do you have feedback or questions about this episode? Leave a comment in the section below!

Subscribe to the Podcast

If you would like to get automatic updates of new podcast episodes, you can subscribe to the podcast on Apple Podcasts. You can also subscribe in your favorite podcast app.

Leave us an Apple Podcast Review

Expanding Comfort Zones for Personal Growth

Tue, 04 Mar 2025 04:00:00 -0400

Today I welcome back Lori Danecke, a dynamic coach skilled in NLP, quantum release process, hypnotherapy, and Reiki. Lori's got an inspiring story about how her life did a 180 when she realized she wasn't living the way she wanted to. Even though on the surface she had the perfect setup—a marriage, kids, and grandkids—something was missing. Three years ago, she dove into personal development, getting herself a coach, setting goals, and ultimately finding the courage to walk away from a life that wasn't making her happy.

Lori talks about how this journey started rather unexpectedly with her wanting to improve her golf game. That drive opened up a whole new realization about how she was relying too much on external achievements for happiness. Once she started focusing on her mindset, things turned around. Now, she helps other women who feel stuck or unheard to recognize their worth and step up their game in life.

We chat about the fear of change—how people often worry about losing friends if they grow and change. But Lori highlights that real friends will back you up no matter what. She’s all about expanding comfort zones gradually, so it feels natural rather than terrifying. This episode is a reassuring reminder that it’s okay to want more from life and to take the steps toward living authentically and happily.

About the Guest:

Lori Danecke is a dynamic force in the world of personal transformation and empowerment. As the Creator and CEO of Impact Your Life Coaching, Lori specializes in guiding individuals to break free from limiting beliefs and unlock their full potential. With certifications as a Master Certified Coach and Practitioner in NLP (Neuro-Linguistic Programming), Quantum Release Process, Hypnotherapy, and Reiki, Lori integrates powerful modalities to create lasting change. She also practices Huna Energy Releases, an ancient Hawaiian healing tradition, and holds certifications in Trauma and PTSD recovery, making her uniquely equipped to support clients through life’s toughest challenges.

Beyond her professional accolades, Lori is a proud mother of two sons, two daughters-in-law, and a loving grandmother to four grandchildren. She is also a 2-time Canadian and World Long Drive Champion in the 60+ Women’s division, embodying the resilience and determination she inspires in her clients. Lori’s mission is clear: to help others heal, thrive, and create meaningful impact in their lives.

To connect with Lori:

Email: loridanecke@gmail.com

Facebook: Impact Your Life Coaching

https://www.facebook.com/profile.php?id=100094884488530

About the Host:

Are you interested in learning more about your divorce priorities? Take the quiz "The Divorce Stress Test".

Connect with Mardi on Social Media:

Facebook - https://www.facebook.com/Divorcecoach4women

LinkedIn: https://www.linkedin.com/in/mardiwinderadams/

Instagram: https://www.instagram.com/divorcecoach4women/

Youtube: https://www.youtube.com/@divorcecoach4women

Thanks for Listening!

Thanks so much for listening to our podcast! If you enjoyed this episode and think that others could benefit from listening, please share it using the social media buttons on this page.

Do you have some feedback or questions about this episode? Leave a comment in the section below!

Subscribe to the Podcast

If you would like to get automatic updates of new podcast episodes, you can subscribe to the podcast on Apple Podcasts. You can also subscribe in your favorite podcast app.

Leave us an Apple Podcast Review

Understanding Attachment Styles In Relationships

Tue, 25 Feb 2025 04:00:00 -0400

In this episode, I chat with Mara Palermo, a relationship coach who’s all about helping people understand attachment styles and how they affect our relationships. Mara shares how we connected with our caregivers when we were little shapes how we act in adult relationships. She shares her own story, from working as a stylist and listening to clients’ relationship woes to becoming a relationship coach after realizing that the relationship patterns she and others experienced weren’t all that different.

Mara breaks down the four main attachment styles: anxious, avoidant, fearful, and secure. She explains how people with an anxious attachment style might constantly seek reassurance in relationships, while those with an avoidant attachment value their independence above all. The fearful type combines both, pushing and pulling in relationships, which can make trusting others tricky. On the other hand, a secure attachment means being more balanced and open in relationships.

What’s important about her story is that Mara has lived through these patterns herself, and now she helps others move towards healthier and more secure attachments. She talks about how important it is to build a solid relationship with yourself first and offers some tips on self-soothing and understanding the stories we tell ourselves in relationships.

Mara offers a fun quiz to help you learn your attachment style if you're curious about where you stand. Her approachable and insightful advice is a reminder that everyone can work towards better relationships and personal growth at any point in life.

About the Guest:

Mara Palermo is a relationship coach specializing in helping high-achievers break free from anxious and avoidant attachment patterns to create secure, healthy, and fulfilling relationships. With a signature framework focused on identity, balance, communication, boundaries, and intimacy, Mara guides clients toward deep self-awareness and emotional freedom. Known for her down-to-earth approach, she empowers individuals to stop chasing love and start letting it in. Her transformative coaching helps clients cultivate self-worth and build authentic connections. For a free attachment style quiz and more insights, you can connect with Mara on social media or her website.

To take Mara’s attachment style quiz: HTTPS://WWW.MARAPALERMO.COM/ATTACHMENT-STYLE-QUIZ-SIGN-UP

To connect Mara:

Website: www.marapalermo.com

Facebook: https://www.facebook.com/coachmarapalermo

Instagram: https://www.instagram.com/marapalermo

About the Host:

Are you interested in learning more about your divorce priorities? Take the quiz "The Divorce Stress Test".

Connect with Mardi on Social Media:

Facebook - https://www.facebook.com/Divorcecoach4women

LinkedIn: https://www.linkedin.com/in/mardiwinderadams/

Instagram: https://www.instagram.com/divorcecoach4women/

Youtube: https://www.youtube.com/@divorcecoach4women

Thanks for Listening!

Thanks so much for listening to our podcast! If you enjoyed this episode and think that others could benefit from listening, please share it using the social media buttons on this page.

Do you have some feedback or questions about this episode? Leave a comment in the section below!

Subscribe to the Podcast

If you would like to get automatic updates of new podcast episodes, you can subscribe to the podcast on Apple Podcasts. You can also subscribe in your favorite podcast app.

Leave us an Apple Podcast Review

Expert Tips For Managing Matrimonial Property Sales

Tue, 18 Feb 2025 04:00:00 -0400

In this episode, I have the opportunity to welcome real estate experts Robyn Yack and Cheryl Koffman from Ontario, Canada. Together, they share their specialized experiences assisting clients in navigating the complexities of selling matrimonial property during divorce or separation. Robyn discusses her journey through separation and the pivotal moment she decided to support others experiencing similar life changes. Cheryl offers her perspective from years of working with families affected by divorce to help focus on the child's point of view through this part of the divorce process.

Throughout the discussion, Robyn and Cheryl emphasize the importance of dealing with various challenges in the selling process, such as agreeing on the listing price, understanding legal stipulations in your area, and collaborating with legal and financial professionals. Their dual expertise is highlighted as they explain how they act not only as realtors but as guides through this emotional and logistical labyrinth.

Listeners are reminded of the various issues to consider when navigating a property sale during a divorce, including the necessity of a separation agreement and the implications of common law vs. marriage in real estate transactions. Cheryl and Robyn underline the value of engaging professionals who specialize in divorce-related issues to ensure the best outcomes.

The conversation wraps up with a mention of their collaborative book, "The Ultimate Divorce Game Plan," designed to provide holistic guidance through the divorce process. This episode is an invaluable resource for those seeking insight and support in managing what may be the most significant asset amidst the life-altering journey of divorce.

About the Guests:

Cheryl Koffman and Robyn Yack are Real Estate Agents with a twist! Besides doing their regular residential and commercial transactions, they also uniquely specialize in helping clients, who are going through a divorce or separation, sell their matrimonial home. Robyn's own difficult divorce situation and Cheryl’s time spent as a teacher/co-owner of private schools, where she encountered many families navigating through divorce, propelled us to want to help others going through this emotional, turbulent and life changing event. Our personal and professional experiences are what have made us able to provide the extra understanding and guidance that people need through their own divorce and separation.

To connect with Robyn and Cheryl:

Website: www.RobynandCheryl.com

FB: https://www.facebook.com/robynandcherylrealestate

IG: https://instagram.com/robynandcherylrealestate

LinkedIn: https://www.linkedin.com/in/robynyack/

About the Host:

Are you interested in learning more about your divorce priorities? Take the quiz "The Divorce Stress Test".

Connect with Mardi on Social Media:

Facebook - https://www.facebook.com/Divorcecoach4women

LinkedIn: https://www.linkedin.com/in/mardiwinderadams/

Instagram: https://www.instagram.com/divorcecoach4women/

Youtube: https://www.youtube.com/@divorcecoach4women

Thanks for Listening!

Thanks so much for listening to our podcast! If you enjoyed this episode and think that others could benefit from listening, please share it using the social media buttons on this page.

Do you have some feedback or questions about this episode? Leave a comment in the section below!

Subscribe to the Podcast

If you would like to get automatic updates of new podcast episodes, you can subscribe to the podcast on Apple Podcasts. You can also subscribe in your favorite podcast app.

Leave us an Apple Podcast Review

The Other Side of Divorce Author Interviews Part 3

Tue, 11 Feb 2025 04:00:00 -0400

This is the third and final podcast in the series of interviews with authors of “The Other Side of Divorce: Breakups That Lead to Breakthroughs”. Today, I speak with Dinalynn Rosenbush, Jasmina Egelnor, Alana Sharps, Christine Synnott, and Lesley Evans. We explore why they contributed to the book, the lessons they learned through their divorce, and the words of wisdom they would like to share with other women at any stage of the divorce process.

Tune in to hear from the authors, consider a different way to experience divorce, and why sharing how divorce can positively impact your life is so important.

About the Guests:

Dinalynn Rosenbush

Dinalynn Rosenbush is a Consultant and Parenting Coach, Speaker, 30-year public school Speech Language Pathologist, international best-selling Author, and Creator/Host of the Top 2% podcast: The Language of Play. Dinalynn helps parents understand how children communicate so they can connect more deeply with their children. She gives practical, daily strategies for building speech and language skills during normal daily activities. Dinalynn loves to empower parents through education and guidance. She resides in Minnesota where she is near her children and grandchildren.

To connect with Dinalynn across all platforms:

https://linktr.ee/thelanguageofplay

Jasmina Egelnor

Jasmina Egelnor is a quantum coach, author, and an entrepreneur. Jasmina is dedicated to contributing to raising universal awareness and making a positive impact in the world. Jasmina loves inspiring and coaching people from around the world to overcome their fears, find their purpose and step into a higher version of themselves to create and live the life they truly desire. Jasmina had a long career as a corporate leader, before she became an entrepreneur. Despite an amazing career, Jasmina was never passionate about her previous work, except for one area, leadership, and coaching.

Jasmina coaches people to create their own version of external freedom in terms of place, time, and finances. Jasmina has two teenage sons and lives in Sweden. Besides personal growth and coaching, she is passionate about health and energy work. She loves being in nature and experiencing new places and people. She also enjoys the simple moments in everyday life, like cooking and eating beautiful food, mindfulness, and reading. Jasmina’s guiding light is love and growth, and she is forwarding that through her energy and service to others.

To connect with Jasmina https://www.linkedin.com/in/jasmina-egelnor/

Alana Sharps

Alana Sharps, founder of SurThrive Tribe, carries a wealth of experience as both a High Conflict Divorce and Child Custody Consultant and a Best Selling Author. Her expertise extends beyond her professional achievements; it's rooted in her personal triumphs.

Having navigated through the complexities of a toxic marriage entwined with narcissistic abuse, Alana emerged as a committed advocate for those facing similar trials. Her story is one of transformation—from a victim to an empowered survivor—and it fuels her dedication to guiding others through the challenging landscapes of domestic strife.

To connect with Alana:

Instagram: @alanasharps

Facebook: https://www.facebook.com/alanasharpsauthor

Tik Tok: @alanasharps

Website: https://www.surthrivetribe.com

Christina Sabine Synnott

Christina Sabine Synnott, a proud Canadian, is a dedicated mother whose love for her son shaped her life's journey. Facing a turning point, Christina found herself on the brink of divorce with barely any self-esteem remaining. Committed to protecting her son and ensuring his well-being, she made the courageous decision to leave her marriage. Christina's experience taught her that while divorce is challenging, it's essential to prioritize the emotional health of children.

She firmly believes that children who feel loved by both parents grow into healthier adults with strong self-esteem. Her story underscores the importance of resilience and the enduring power of parental love. Christina is a Professional Hotelier with a demonstrated history of 30-years in the hospitality industry; having managed 5 international hotels. Skilled in Customer Service, Hotel Management, Customer Satisfaction, Conflict Resolution, & having earned Hospitality Teaching diplomas. She is a strong professional with a BA degree in Hotel & Tourism Management from Schloss Klessheim, affiliated with the University of Salzburg, Austria; Certificate from Cornell University, NY, USA; and a Certificate in Advertising/Marketing from Ryerson University, Toronto.

To connect with Christina: www.gypsyphotelier.com

Lesley Evans

She is a Certified Soul Care Practitioner and Reiki Master. She brings new purpose and passion for raising awareness, gaining new perspectives and teaching others to Shine Their Light. She believes, like The Rising Phoenix, that everyone can rise from the ashes of their old life and build themselves stronger to shine their light into the world.

To connect with Lesley:

Website: https://www.riseofthephoenix.org/

LinkedIn: https://www.linkedin.com/in/lesley-evans-49a779203/

Facebook: https://fb.me/RiseUpwithRiseOfThePhoenix

About the Host:

Are you interested in learning more about your divorce priorities? Take the quiz "The Divorce Stress Test".

Connect with Mardi on Social Media:

Facebook - https://www.facebook.com/Divorcecoach4women

LinkedIn: https://www.linkedin.com/in/mardiwinderadams/

Instagram: https://www.instagram.com/divorcecoach4women/

Youtube: https://www.youtube.com/@divorcecoach4women

Thanks for Listening!

Thanks so much for listening to our podcast! If you enjoyed this episode and think that others could benefit from listening, please share it using the social media buttons on this page.

Do you have some feedback or questions about this episode? Leave a comment in the section below!

Subscribe to the Podcast

If you would like to get automatic updates of new podcast episodes, you can subscribe to the podcast on Apple Podcasts. You can also subscribe in your favorite podcast app.

Leave us an Apple Podcast Review

Discovering Inner Peace Through Daily Rituals

Tue, 04 Feb 2025 04:00:00 -0400

On this D Shift episode, I have a chat with the incredible Tessa Lynne Alburn, a soul connection coach and an expert in feminine energy. Tessa's on a mission to help spiritually inclined women live their best lives by sparking their souls, broadening their horizons, and boosting their vibes. We get into her journey, which started as a shy kid finding comfort in nature, and how she blossomed into a master healer. Tessa talks about the shift towards embracing nontraditional healing methods and how that’s changed the game for so many of us.

We touched on how life's big changes, like divorce or moving, can be super stressful, and Tessa shared some great tips on handling this stress. She’s all about creating little rituals in our daily hustle, like savoring your morning coffee or using essential oils to hit the reset button. Her point? It’s about finding ways to feel good and centered, even when everything’s a bit crazy.

Tessa also talks about the importance of facing stress head-on rather than brushing it under the rug. It’s about working through those inner conflicts to find a happier, more balanced self. So, if you're looking for some down-to-earth advice to bring more peace and joy into your life, this episode is a must-listen. Don’t forget to check out Tessa’s podcast, Say Yes to Your Soul, for more awesome insights!

About the Guest:

Tessa Lynne Alburn’s mission is to support spiritually inclined women live an ideal life by becoming excellent. Through a system of reigniting soul, expanding capacity, and raising their energy into the highest vibration, women come to know the deep pleasure of giving back to the world in bigger and wonderful ways. Tessa is a Soul Connection Coach, Feminine Energy Mentor, Reiki Master and Master Healer.

To listen in to Tessa Lynne’s podcast: https://www.sayyestoyoursoulpodcast.com/

About the Host:

Are you interested in learning more about your divorce priorities? Take the quiz "The Divorce Stress Test".

Connect with Mardi on Social Media:

Facebook - https://www.facebook.com/Divorcecoach4women

LinkedIn: https://www.linkedin.com/in/mardiwinderadams/

Instagram: https://www.instagram.com/divorcecoach4women/

Youtube: https://www.youtube.com/@divorcecoach4women

Thanks for Listening!

Thanks so much for listening to our podcast! If you enjoyed this episode and think that others could benefit from listening, please share it using the social media buttons on this page.

Do you have some feedback or questions about this episode? Leave a comment in the section below!

Subscribe to the Podcast

If you would like to get automatic updates of new podcast episodes, you can subscribe to the podcast on Apple Podcasts. You can also subscribe in your favorite podcast app.

Leave us an Apple Podcast Review

The Other Side of Divorce Author Interviews Part 2

Tue, 28 Jan 2025 04:00:00 -0400

This is the second in the series of interviews with authors of “The Other Side of Divorce: Breakups That Lead to Breakthroughs”. Today, I have the opportunity to speak with Laura Richards, Gina Nalbone Phillips, Melissa K. Range, and Myriam-Rose Kohn. We explore why they contributed to the book, the lessons they learned through their divorce, and the words of wisdom they would like to share with other women at any stage of the divorce process.

Tune in to hear from the authors, consider a different way to experience divorce, and why sharing how divorce can positively impact your life is so important.

About the Guests:

Laura Richards

Beyond her podcasting achievements, Laura is also the author of the best selling book "There Is Hope: 52 Keys To Healing After Divorce," a book offering essential insights and strategies for rebuilding life after the end of a marriage. Her work stands as a beacon of hope and transformation for those navigating the path to healing and empowerment.

To find out more about Laura’s podcast: https://www.thatswhereimatpodcast.com/

Gina Nalbone Phillips

Her pursuit of certification as a Divorce Financial Analyst (CDFA®) demonstrates her commitment to providing comprehensive support. With over 30 years of experience in auditing and accounting fields, Gina brings a wealth of knowledge to her practice. Her certification as a CDFA® combined with her expertise enables her to offer compassionate and cost-effective assistance. Whether you are in the early stages of considering a divorce or currently navigating the complexities of the legal proceedings, Gina will guide you with empathy and expertise to ensure your transition is as smooth and financially secure as possible.

To find out more about Gina: https://www.wnydivorcefinancial.com

Melissa K. Range

Melissa is a single mom of three certified lifeguards who have saved over 20 lives combined, plus Apollo the friendliest dog in town. Melissa loves to travel (especially if it means playing with fire), meet new people, and live interdependently by her own lights. Tell her she can't do something, and she will probably reply, "Watch me!"

She has been on a spiritual path for 15 years, being inspired to evolve through multiple certifications such as Firewalk instructor, Crystalline Priestess, Money Breakthrough Business coach, Sacred Money Archetypes coach, and Doula. She's also an Usui, Karuna, Angelic, and Crystal Reiki Master Teacher, Akashic record reader, and former Zumba and ballroom dance instructor.

Melissa mentors and empowers women to rebuild their intuition, reclaim their power, and restore grace to their lives by reminding them of who they are, and helping them to push their edge through focused action to create what they want in life. She is a staunch believer in the fierce feminine and has coined the term WIT—whatever it takes, for women who are willing to own their shadow and lead with their heart.

To find out more about Melissa: https://www.facebook.com/melissakrange/

Myriam-Rose Kohn

Myriam-Rose Kohn is a multilingual career expert who had to go through two career transitions. I don't just do textbook theories in my program. I bring real life experiences. I know where the pitfalls and the fear lie. That's the reason I hold my clients' hands until they reach their goal. They do not have to do it alone. In me they have a confidante who has their best interest at heart. My vision: ensure my clients get paid for work they enjoy doing which leads to a harmonious and joyous life. The process consists of career exploration; resume, LinkedIn profile writings; how to ace interviews and salary negotiations, how to conduct a job search; personal and digital branding. I was an adjunct professor at the university for more than twenty years. I am an accredited translator (for international clients) who also works for the courts and the U.S. Department of Justice.

To find out more about Myriam-Rose: linkedin.com/in/myriamrosekohn

About the Host:

Are you interested in learning more about your divorce priorities? Take the quiz "The Divorce Stress Test".

Connect with Mardi on Social Media:

Facebook - https://www.facebook.com/Divorcecoach4women

LinkedIn: https://www.linkedin.com/in/mardiwinderadams/

Instagram: https://www.instagram.com/divorcecoach4women/

Youtube: https://www.youtube.com/@divorcecoach4women

Thanks for Listening!

Thanks so much for listening to our podcast! If you enjoyed this episode and think that others could benefit from listening, please share it using the social media buttons on this page.

Do you have some feedback or questions about this episode? Leave a comment in the section below!

Subscribe to the Podcast

If you would like to get automatic updates of new podcast episodes, you can subscribe to the podcast on Apple Podcasts. You can also subscribe in your favorite podcast app.

Leave us an Apple Podcast Review

The Other Side of Divorce Author Interviews Part 1

Tue, 21 Jan 2025 04:00:00 -0400

In this episode, I have the pleasure of interviewing three authors of “The Other Side of Divorce: Breakups That Lead to Breakthroughs.” I speak with Mary Ann Hughes, Amy Danielle Taylor, and Rosalind Sedacca. We explore why they contributed to the book, the lessons they learned through their divorce, and the words of wisdom they would like to share with other women at any stage of the divorce process.

Tune in to hear from the authors, consider a different way to experience divorce, and why sharing how divorce can positively impact your life is so important.

About the Guests:

Mary Ann Hughes

Mary Ann Hughes is the proud mother of sons on the autism spectrum. After her divorce where she successfully advocated for her children’s needs, Mary Ann started Special Family Transitions to help families navigate the overwhelm and complexities of special needs divorce, with as little time, money, and stress as possible.

Combining her experience and certifications as a Certified Special Needs Divorce Coach, Certified Divorce, Transition & Recovery Coach, Certified Divorce Specialist, Mediator, Parenting Coordinator, Co-Director of the Special Needs Chapter of the National Association of Divorce Professionals, LoneStar LEND Fellow, MBA, and years of special needs advocacy, Mary Ann is committed to help guide families with loved ones with disabilities through divorce challenges. In addition to personalized coaching, Mary Ann shares her knowledge via articles, podcasts, presentations, trainings, and social media, as well as an online course for Success in Divorce for Moms of Children with Special Needs.

To find out more about Mary Ann: https://www.specialfamilytransitions.com/

Amy Danielle Taylor

Amy Taylor is a 53 year old Divorced, Single Mom, with one kid still at home (13 year old daughter) and 3 grandkids living with her son and his wife. In her words - I had a horrible divorce but it was when my daughter was 1 so I've definitely moved on since then. I am happy alone though. I've tried dating and I just want to focus on my daughter and I and my grandchildren. I am also a college student and full time social worker. I live a fulfilling life while having bipolar disorder, ADHD and anxiety. I am also working on my NLP certificate to be a life coach and started a new podcast to help women with mental health and / or who are neurodiverse like myself and my children.

To find out more about Amy: https://www.advancingwithamy.com/

Rosalind Sedacca

About the Host:

Are you interested in learning more about your divorce priorities? Take the quiz "The Divorce Stress Test".

Connect with Mardi on Social Media:

Facebook - https://www.facebook.com/Divorcecoach4women

LinkedIn: https://www.linkedin.com/in/mardiwinderadams/

Instagram: https://www.instagram.com/divorcecoach4women/

Youtube: https://www.youtube.com/@divorcecoach4women

Thanks for Listening!

Thanks so much for listening to our podcast! If you enjoyed this episode and think that others could benefit from listening, please share it using the social media buttons on this page.

Do you have some feedback or questions about this episode? Leave a comment in the section below!

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Finding Hidden Assets: Tips From A Forensic Accountant

Tue, 14 Jan 2025 04:00:00 -0400

In this episode, we explore a critical issue in many divorces with a focus on uncovering hidden money and financial mischief that may arise during this challenging time. My guest is Tracy Coenen, a seasoned fraud investigator and forensic accountant for over 25 years, shares her expertise on navigating the murky waters of financial distrust during divorce.

We discuss the nuanced world of hidden assets in divorce. Tracy introduces her innovative Divorce Money Guide, designed to equip individuals with straightforward, actionable steps to identify financial discrepancies without needing an accounting background. She emphasizes that understanding your financial situation is paramount, even if you have limited knowledge of your marital financial issues.

Throughout the episode, Tracy highlights practical examples, such as detecting secret bank accounts or unusual withdrawals and making financial conversations approachable for everyone. She also touches on more complex issues like overseas accounts and cryptocurrency, providing insight into how the courts handle these matters. Tracy's advice is straightforward: gather account statements, follow a structured process, and, if necessary, work with your attorney to ensure all assets are accounted for.

Tracy’s Divorce Money Guide and her numerous online resources empower individuals to take charge of their financial future during divorce. Join us for an enlightening discussion that could make a significant difference in how you navigate the financial challenges of divorce. Tune in, take notes, and prepare yourself with the knowledge you need to protect your assets.

About the Guest:

Tracy Coenen has been investigating fraud for more than 25 years, but she didn’t always want to be a forensic accountant. With a dream of one day being a prison warden, Tracy went to Marquette University in Milwaukee, WI to get a criminology degree. A class on financial crime investigations reminded her how much she loved Encyclopedia Brown books as a kid. She continued her criminology degree, but added accounting and economics courses so she could become a CPA… and here Tracy is, finding money in cases of corporate fraud, high net worth divorce, and other financial shenanigans.

For Tracy’s complimentary resource: https://divorcemoneyguide.com/plan/

To connect with Tracy:

Website: https://www.divorcemoneyguide.com

About the Host:

Are you interested in learning more about your divorce priorities? Take the quiz "The Divorce Stress Test".

Connect with Mardi on Social Media:

Facebook - https://www.facebook.com/Divorcecoach4women

LinkedIn: https://www.linkedin.com/in/mardiwinderadams/

Instagram: https://www.instagram.com/divorcecoach4women/

Youtube: https://www.youtube.com/@divorcecoach4women

Thanks for Listening!

Thanks so much for listening to our podcast! If you enjoyed this episode and think that others could benefit from listening, please share it using the social media buttons on this page.

Do you have some feedback or questions about this episode? Leave a comment in the section below!

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Build And Grow A Coaching Practice

Tue, 07 Jan 2025 04:00:00 -0400

Have you ever thought about becoming a coach? If so, this episode is just for you. I have a chance to speak with Candy Motzek, a distinguished business coach who specializes in supporting new and aspiring coaches. Candy is also the creator and host of the inspiring podcast "She Coaches Coaches." With a rich background as a former corporate executive and engineer, Candy blends her extensive business acumen with a dedication to personal and professional growth, making her an ideal guide for those transitioning from the world of corporate work to entrepreneurial freedom.

In today’s episode, we embark on a thorough exploration of the coaching industry—a field that's rapidly gaining popularity as a career choice. Candy and I explore the various facets of coaching, addressing common myths and misconceptions head-on. We provide a clear and realistic view of what it truly takes to build a successful coaching business—from obtaining essential training and sharpening your skills to mastering the art of effective networking and marketing.

Candy shares her inspiring journey, recounting her transition from climbing the corporate ladder to becoming a full-time coach. She emphasizes the importance of professional training, continuous learning, and setting realistic expectations—key elements for anyone serious about entering the coaching profession. Throughout our conversation, Candy paints a clear picture of what it's like to be a coach, highlighting that it's not just about offering advice, but about creating a safe, confidential, and supportive space for clients to explore their own paths.

We tackle the myth that coaching is an easy path to quick riches. Candy dispels this misconception by emphasizing that coaching is a credible and demanding profession that requires dedication and ongoing improvement. For those interested in the human potential aspect of coaching, Candy discusses the evolving nature of the field, especially with new psychological insights that enhance coaching practices. She touches on the importance of psychological safety and how modern coaching now incorporates a deeper understanding of how the brain works, making it an even more effective tool for personal and professional development.

About the Guest:

Candy Motzek is a business coach for new & aspiring coaches. She specializes in empowering intelligent professionals to launch and grow successful coaching businesses. With a unique blend of practical strategy and mindset mastery, Candy helps her clients achieve greater clarity. Her calming & personalized approach enables coaches to play bigger, sign more clients, & create meaningful & profitable success. As a 'recovering' corporate executive & engineer, she combines her extensive business acumen with a deep understanding of personal development to guide her clients towards their fullest potential.

To connect with Candy:

Website: https://stepintosuccessnow.com/

LinkedIn: https://www.linkedin.com/in/candy-motzek/

IG: https://www.instagram.com/candymotzek/

About the Host:

Are you interested in learning more about your divorce priorities? Take the quiz "The Divorce Stress Test".

Connect with Mardi on Social Media:

Facebook - https://www.facebook.com/Divorcecoach4women

LinkedIn: https://www.linkedin.com/in/mardiwinderadams/

Instagram: https://www.instagram.com/divorcecoach4women/

Youtube: https://www.youtube.com/@divorcecoach4women

Thanks for Listening!

Thanks so much for listening to our podcast! If you enjoyed this episode and think that others could benefit from listening, please share it using the social media buttons on this page.

Do you have some feedback or questions about this episode? Leave a comment in the section below!

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Understanding Money Types And Why They Matter

Tue, 31 Dec 2024 04:00:00 -0400

In this year-end episode, I have a great conversation with Christine Mathieu, a seasoned financial coach with over 30 years of experience. Christine opens up about her unique background, which spans surviving cancer, experiencing divorce and bankruptcy, and transitioning from a career in banking to a fulfilling path in financial coaching.

Christine introduces a fascinating online money types quiz designed to help individuals uncover their subconscious relationships with money, emphasizing that this understanding is crucial, especially for those navigating life transitions like divorce. The quiz, which takes roughly five minutes to complete, offers participants a subsequent 45 to 60-minute session with Christine to explore their results, providing invaluable insights into their financial habits.

Throughout the episode, Christine discusses the eight money archetypes that shape our financial decisions, shedding light on how divorcees often fall into patterns of financial anxiety and self-doubt, particularly those with 'innocent' and 'victim' tendencies. She highlights the importance of self-awareness and the power of conscious decision-making in overcoming these limiting beliefs.

We discuss viewing money and divorce as "classrooms" for self-discovery, encouraging listeners to shift perspectives and reclaim their financial agency. With neuroscience insights and personal anecdotes, Christine emphasizes the role of intentional thinking in breaking free from deep-seated patterns around how we deal with money.

About the Guest:

Christine Mathieu defines wealth as a state of well-being, beyond what one has or makes, and believes our purpose is to align our financial decisions with a life that supports both personal and collective fulfillment. A survivor of cancer, divorce, and bankruptcy, she understands major life transitions and has learned that trusting yourself often leads to wonderful and unimaginable outcomes.

As a Certified Money Coach (CMC®) with decades of experience as a financial advisor and wealth coach, Christine helps individuals transform their relationship with wealth by shifting their beliefs about themselves and what they think is possible. She also holds a bachelor’s degree in Metaphysical Science and is an ordained Metaphysical Minister. “Coffee” is Christine’s favorite time of day, spirituality is her favorite subject, and you will often find her on the sidelines of a soccer field cheering on her boys.

To take the Money Types Quiz and book your complimentary consultation:

https://www.noteadvisor.com/the-money-types-quiz/

To connect with Christine:

LinkedIn: www.linkedin.com/in/christineamathieu

About the Host:

Are you interested in learning more about your divorce priorities? Take the quiz "The Divorce Stress Test".

Connect with Mardi on Social Media:

Facebook - https://www.facebook.com/Divorcecoach4women

LinkedIn: https://www.linkedin.com/in/mardiwinderadams/

Instagram: https://www.instagram.com/divorcecoach4women/

Youtube: https://www.youtube.com/@divorcecoach4women

Thanks for Listening!

Thanks so much for listening to our podcast! If you enjoyed this episode and think that others could benefit from listening, please share it using the social media buttons on this page.

Do you have some feedback or questions about this episode? Leave a comment in the section below!

Subscribe to the Podcast

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Launch Your Business The Right Way

Thu, 26 Dec 2024 04:00:00 -0400

Today we're diving deep into the world of launching your own business with the incredible Elisa Boogaerts. Elisa, a seasoned launch manager with 17 years of technical project management and coaching experience, specializes in helping coaches and entrepreneurs seamlessly launch their programs, events, and products.

In this episode, Elisa breaks down the essentials of what a launch is, why you need a coach, and the benefits of having expert guidance through the stressful and often overwhelming process of setting up and executing a successful launch. Whether you’re reinventing yourself after a significant life change like divorce, or just looking to scale your business, Elisa offers invaluable insights into avoiding common pitfalls, understanding the intricate steps involved, and the importance of timing and preparation.

She also shares her personal journey from corporate to entrepreneurship, highlighting the challenges she faced and the lessons she's learned along the way. Plus, stay tuned for a special gift Elisa has for our listeners—a launch planning blueprint to help you tackle your next launch with confidence and less stress.

For anyone looking to start or grow an online business, this episode is packed with actionable advice and motivational stories. Let’s get started!

About the Guest:

Elisa Boogaerts works with professionals who either don’t know what they want or are secretly stuck or even miserable in an area of life that really doesn’t work for them anymore.

Her passion is to help people become more confident, to let go of their fears, to let go of perfection, to think for themselves and put themselves first so they can go after what they truly want for themselves in their life.

She’s created The Confidence Method that is designed to increase your confidence in yourself.

When you commit yourself to your own transformation, build the courage in your own being, cultivate new skills and allow the continuum to flow, you will be able to achieve anything you want in life.

This will lead to more happiness which is something she believes we are all searching for.

Think of what the world would be like if there were more confidently humble people living a purposeful life and spreading their positive energy to everyone they meet.

That's her mission.

She’s certified as a Mastery Coach, Transformation Coach, Life Coach (CLC) and Health Coach (CHC) from the Health Coach Institute.

It’s recognized by the Canadian Health Coach Alliance as a Health Coach designation to which I am registered (RHC™).

To connect with Elisa:

Website: https://launchplanner.my.canva.site/home

Website: https://www.inspirationbyelisa.com

Social Media:

IG: https://www.instagram.com/inspirationbyelisa/

LinkedIn: https://www.linkedin.com/in/elisa-boogaerts

YouTube: https://www.youtube.com/@inspirationbyelisa

Facebook: https://www.facebook.com/InspirationByElisa

About the Host:

Are you interested in learning more about your divorce priorities? Take the quiz "The Divorce Stress Test".

Connect with Mardi on Social Media:

Facebook - https://www.facebook.com/Divorcecoach4women

LinkedIn: https://www.linkedin.com/in/mardiwinderadams/

Instagram: https://www.instagram.com/divorcecoach4women/

Youtube: https://www.youtube.com/@divorcecoach4women

Thanks for Listening!

Thanks so much for listening to our podcast! If you enjoyed this episode and think that others could benefit from listening, please share it using the social media buttons on this page.

Do you have some feedback or questions about this episode? Leave a comment in the section below!

Subscribe to the Podcast

If you would like to get automatic updates of new podcast episodes, you can subscribe to the podcast on Apple Podcasts. You can also subscribe in your favorite podcast app.

Leave us an Apple Podcast Review

Celebrating YOU This Holiday Season

Tue, 24 Dec 2024 04:00:00 -0400

Hello, and welcome to this special holiday edition of The D Shift: Redefining Divorce And Beyond. I’m your host, Mardi Winder-Adams. Unlike our usual episodes where we delve into expert insights on navigating divorce and creating a fulfilling life post-divorce, today, I want to take a moment to thank you—all our incredible listeners—for your support throughout the year.

In this episode, we'll explore the emotional complexities that the holiday season can bring, especially for those who've recently gone through a divorce. Drawing from my own experiences, I'll share simple but effect advice on managing feelings of grief, loneliness, and pressure, while emphasizing the importance of self-care and setting healthy boundaries.

I'll share how to create new traditions, find joy in small victories, and remind you that healing is a unique, non-linear journey. Plus, I'll offer practical tips for navigating this challenging time and highlight the resilience we all possess.

Stay tuned until the end for exciting news about upcoming episodes, Real Divorce Talks, and even a sneak peek into my new book featuring transformative stories from women who've reinvented their lives post-divorce. So, grab a cup of something warm (or a glass of something cold !), get cozy, and let’s embark on this holiday journey together.

About the Host:

Are you interested in learning more about your divorce priorities? Take the quiz "The Divorce Stress Test".

Connect with Mardi on Social Media:

Facebook - https://www.facebook.com/Divorcecoach4women

LinkedIn: https://www.linkedin.com/in/mardiwinderadams/

Instagram: https://www.instagram.com/divorcecoach4women/

Youtube: https://www.youtube.com/@divorcecoach4women

Thanks for Listening!

Thanks so much for listening to our podcast! If you enjoyed this episode and think that others could benefit from listening, please share it using the social media buttons on this page.

Do you have some feedback or questions about this episode? Leave a comment in the section below!

Subscribe to the Podcast

If you would like to get automatic updates of new podcast episodes, you can subscribe to the podcast on Apple Podcasts. You can also subscribe in your favorite podcast app.

Leave us an Apple Podcast Review

Financial Strategies For Post-Divorce Peace Of Mind

Thu, 19 Dec 2024 04:00:00 -0400

On this episode, I have the privilege of speaking with Neil Palache, an experienced divorce consultant and founder of the Wealth Creator Company for Women. Neil brings over 15 years of expertise in financial coaching, having transitioned from life insurance and financial services to a focus on guiding women through the financial intricacies of divorce. He has also founded Divorce Transition Professionals (DTP), a national network facilitating collaboration among divorce professionals.

Together, we look into essential financial considerations during the divorce journey. Neil outlines his holistic approach, encompassing pre, pending, and post-divorce phases. He emphasizes the importance of understanding your financial landscape before divorce proceedings begin, providing guidance on budgeting, asset division, and potential outcomes concerning spousal and child support.

Neil's insights include advice on hiring the right professionals to navigate complex financial scenarios and the significance of mutual respect between divorcing partners. He encourages a fair division of assets, enabling both parties to live reasonably post-divorce, and shares insights into maintaining civility for the sake of any children involved.

Neil and I both advocate for amicable resolutions, highlighting that animosity in divorce only depletes communal assets and strains future familial relationships. With practical examples and heartfelt advice, this episode offers invaluable guidance on managing finances and fostering healthier separations.

About the Guest:

A Divorce Consultant and Founder of The Wealth Creator Company for Women, Neil Palache has specialized in financial coaching for 15 years. He also founded the Divorce Transition Professionals (DTP), a national network, in 2017. Neil's financial experience stretches over five decades. He was an insurance agent, a financial advisor, and a registered investment advisor for 25 years. As such, when working with his female only clientele, on pre, pending and post- divorce financial issues, Neil's unique abilities and knowledge of 'all things financial' are put to good use. In addition, DTP provides an expansive network of professionals to handle all areas of the divorce process and beyond. Neil lives and works in the Conejo Valley in southern California. Married to Stacie since 1987, they have three children ages 21, 21 and 23. Neil was born and raised in London, England, and has been in the United States since 1979.

To book a complimentary session with Neil: http://www.thewealthcreatorcompany.com/

To connect with Neil:

Website: www.thewealthcreatorcompany.com

Group: www.thedivorcetransitionprofessionals.com

Website: www.divorcetransitionmastermind.com

Facebook: https://www.facebook.com/neilpalache

LinkedIn: https://www.linkedin.com/in/neilpalache/

About the Host:

Are you interested in learning more about your divorce priorities? Take the quiz "The Divorce Stress Test".

Connect with Mardi on Social Media:

Facebook - https://www.facebook.com/Divorcecoach4women

LinkedIn: https://www.linkedin.com/in/mardiwinderadams/

Instagram: https://www.instagram.com/divorcecoach4women/

Thanks for Listening!

Thanks so much for listening to our podcast! If you enjoyed this episode and think that others could benefit from listening, please share it using the social media buttons on this page.

Do you have some feedback or questions about this episode? Leave a comment in the section below!

Subscribe to the Podcast

If you would like to get automatic updates of new podcast episodes, you can subscribe to the podcast on Apple Podcasts. You can also subscribe in your favorite podcast app.

Leave an Apple Podcast Review

Neurodiverse Families And Child-Centered Mediation Approaches

Tue, 17 Dec 2024 04:00:00 -0400

Today, we are exploring the world of family mediation with a very special guest, Erik Feig. Erik is not just any mediator—he is a dedicated professional with extensive expertise, passion, and a genuine heart for helping families. He has carved out a niche in assisting families with neurodiverse children through the often-complicated mediation process, ensuring they receive the support they need and facilitating effective co-parenting arrangements.

We look into the challenges and nuances of creating parenting plans that are practical and adaptable to the evolving needs of children with special requirements. Erik also sheds light on the importance of mediation for families facing caregiver issues and elder care, emphasizing the deeply emotional nature of these discussions and the value of having a skilled mediator to support and guide them.

Throughout this episode, we explore why mediation is a powerful, flexible tool for resolving conflicts—whether you're staying together or going through a divorce. Erik explains how mediation can shift the focus from adversarial positions to collaborative problem-solving, ensuring that the best interests of the children and the family as a whole are prioritized.

If you're a parent or caregiver looking for better ways to support your family through difficult times, or if you're curious about how mediation can provide a more harmonious path forward in divorce, this episode is packed with practical advice and insights. Stay tuned as we uncover the many benefits of a child-centered approach to mediation and discover how it can make a significant difference in your family's journey.

About the Guest:

Erik M. Feig is a dedicated family mediator specializing in supporting families through pivotal life transitions, with a unique focus on working with parents of neurodiverse children and those with special needs. Erik’s approach fosters cooperation and reduces conflict, whether families are divorcing, navigating co-parenting after divorce, making post-divorce adjustments for changing needs, or aligning on key parenting decisions in intact families. In addition to his work with parents, Erik helps families address sensitive issues related to elder care, caregiving, and supporting the evolving needs of adult family members. Based in Bethesda, MD, and serving families nationwide, Erik is committed to helping families move forward with constructive solutions that benefit everyone involved.

To connect with Erik:

Website: https://www.feigmediationgroup.com

Facebook:https://www.facebook.com/FeigMediationGroup

LinkedIn:https://www.linkedin.com/in/erik-m-feig/ YouTube:https://www.youtube.com/channel/UCVC1GNypV9FRsS_mxVwF-Ew

About the Host:

Are you interested in learning more about your divorce priorities? Take the quiz "The Divorce Stress Test".

Connect with Mardi on Social Media:

Facebook - https://www.facebook.com/Divorcecoach4women

LinkedIn: https://www.linkedin.com/in/mardiwinderadams/

Instagram: https://www.instagram.com/divorcecoach4women/

Thanks for Listening!

Thanks so much for listening to our podcast! If you enjoyed this episode and think that others could benefit from listening, please share it using the social media buttons on this page.

Do you have some feedback or questions about this episode? Leave a comment in the section below!

Subscribe to the Podcast

If you would like to get automatic updates of new podcast episodes, you can subscribe to the podcast on Apple Podcasts. You can also subscribe in your favorite podcast app.

Leave an Apple Podcast Review

Holiday Planning for Newly Single Parents

Thu, 12 Dec 2024 04:00:00 -0400

Today, we start focusing on supporting children over the holidays the first years after separation and divorce. I welcome back Dinalynn Rosenbush, a consultant and parenting coach, accomplished speaker, and creator of the 1.5% top global podcast, "The Language of Play." With her extensive background as a public school speech and language pathologist and her personal experience of navigating divorce as a parent, Dinalynn offers invaluable wisdom on making the festive season bright for children amidst the upheaval of separation.

Dinalynn shares her firsthand experiences, shedding light on the impact of the first holiday season after a divorce. Emphasizing the importance of intentionality, she discusses how this initial period can set the tone for how children perceive future celebrations. By ensuring that moments filled with conflict are minimized and the holiday season is embraced despite the changing family dynamics, parents can create a very positive experience for their kids.

The discussion centers around practical strategies to make the holidays meaningful, such as involving children in deciding which traditions to uphold and ensuring they feel heard and valued. Dinalynn also stresses the critical importance of personal well-being during this period, advocating for physical health through proper sleep, nutrition, and self-care, coupled with emotional grounding practices like meditation.

We also touch upon more sensitive subjects like navigating shared holiday moments with an ex-spouse. We underscore the necessity of clear communication, ensuring children understand the reality of the situation to avoid confusion and emotional distress.

About the Guest:

To connect with Dinalynn across all platforms:

https://linktr.ee/thelanguageofplay

About the Host:

Are you interested in learning more about your divorce priorities? Take the quiz "The Divorce Stress Test".

Connect with Mardi on Social Media:

Facebook - https://www.facebook.com/Divorcecoach4women

LinkedIn: https://www.linkedin.com/in/mardiwinderadams/

Instagram: https://www.instagram.com/divorcecoach4women/

Thanks for Listening!

Thanks so much for listening to our podcast! If you enjoyed this episode and think that others could benefit from listening, please share it using the social media buttons on this page.

Do you have some feedback or questions about this episode? Leave a comment in the section below!

Subscribe to the Podcast

If you would like to get automatic updates of new podcast episodes, you can subscribe to the podcast on Apple Podcasts. You can also subscribe in your favorite podcast app.

Leave us an Apple Podcast Review

Turn Your Divorce Transition Into Opportunity

Tue, 10 Dec 2024 04:00:00 -0400

On this episode, I am joined by Kavita Ahuja, a certified women's career and life transition coach and the founder of It's My Time Now Coaching. As someone who made a significant career shift herself, Kavita brings a unique perspective on helping women navigate midlife transformations. The discussion reveals that women 55 and up represent one of the fastest-growing demographics experiencing divorce, often due to a yearning for more fulfilling, aligned lives.

Kavita shares her journey from a 25-year corporate career to pursuing her passion for empowering women. She emphasizes viewing midlife transitions not as crises but as opportunities to uncover and harness untapped potential. By detailing her process, which includes identifying strengths, passions, and values, Kavita offers listeners a roadmap to rediscovery and reinvention.

The conversation also touches on women's prevalent doubts when making significant life changes. Kavita underscores the importance of overcoming these external and internal critics to pursue a more fulfilling path. She introduces the concept of the "inner mentor," a future version of oneself who guides us toward our goals and aspirations.

Listeners will also learn about Kavita’s podcast, The Midlife Reinvention, which shares inspiring stories of everyday women who have successfully navigated their transformations. Explore how midlife can be a launchpad for new beginnings filled with passion and purpose, and discover practical tools and tips for embarking on your own journey of reinvention.

About the Guest:

Kavita Ahuja, Certified Women’s Career and Life Transitions Coach, Podcast Host of the popular podcast The Midlife Reinvention, and Founder of It’s My Time Now Coaching, is dedicated to empowering women to transition into work and a life that aligns with their strengths, passions, and values. Her mission is to guide women to become more fulfilled, confident and motivated, so they can achieve clarity on their next steps, and transform uncertainty into an energizing next chapter. Through her proprietary coaching methodology called the Pyramid of Reinvention,® Kavita takes her clients through a proven system of rediscovery, culminating in Inspired Action. She is all-too familiar with the challenges that arise as we transition in different phases of our lives.

At the age of 52, Kavita herself transitioned from a successful corporate pharmaceutical career spanning 25 years to rediscover herself and find her next true calling - to help women find theirs! Kavita is an IPEC Certified coach (CPC), an Energy Leadership Index Master Practitioner (ELI-MP), with an MBA from the Rotman School of Management and an undergraduate degree in Biology from the University of Toronto. As a Canadian of East Indian descent, Kavita’s passion extends to celebrating the rich tapestry of cultures and traditions that unite us. Residing in Toronto, she is also diligently working on the publication of her first book, “It’s My Time Now!”

For Kavita’s gifts:

Free 45 minute Breakthrough Call: https://calendly.com/itsmytimenowcoaching/45-minute-discovery-call

Life & Career Fulfillment Quiz: https://go.itsmytimenowcoaching.com/quiz-website

To connect with Kavita:

LinkedIn: https://www.linkedin.com/in/kavita-ahuja-coach/

Facebook: https://www.facebook.com/itsmytimenowcoaching

Instagram: https://www.instagram.com/itsmytimenow.coaching/

YouTube: https://studio.youtube.com/playlist/PL6IgpeSXR8jgi7FplIN7lssODTaYuO-Tm/videos

About the Host:

Are you interested in learning more about your divorce priorities? Take the quiz "The Divorce Stress Test".

Connect with Mardi on Social Media:

Facebook - https://www.facebook.com/Divorcecoach4women

LinkedIn: https://www.linkedin.com/in/mardiwinderadams/

Instagram: https://www.instagram.com/divorcecoach4women/

Thanks for Listening!

Thanks so much for listening to our podcast! If you enjoyed this episode and think that others could benefit from listening, please share it using the social media buttons on this page.

Do you have some feedback or questions about this episode? Leave a comment in the section below!

Subscribe to the Podcast

If you would like to get automatic updates of new podcast episodes, you can subscribe to the podcast on Apple Podcasts. You can also subscribe in your favorite podcast app.

Leave us an Apple Podcast Review

Essential Real Estate Tips for Divorcing Couples

Thu, 05 Dec 2024 04:00:00 -0400

In this episode of The D Shift podcast, we talk about one of the most complex and often contentious aspects of divorce: real estate. I am joined by Kat Timpson, an experienced realtor with Coldwell Banker in New Jersey, who brings over 20 years of expertise in PR, corporate communication, and real estate, specializing in assisting divorcing couples with their property concerns.

Kat shares her unique journey into real estate, including her own experiences buying, selling, and renovating homes over the years. Her passion for real estate and a deep understanding of buyer and seller perspectives make her a great resource.

Throughout the conversation, Kat emphasizes that the sale of the family home, often the largest asset in a marriage, needs careful and professional handling to avoid common pitfalls. She underscores the importance of consulting with a trained real estate agent for divorcing couples. A real estate agent who understands the divorce process can provide invaluable guidance, ensuring all aspects of the sale are completed legally and efficiently.

Kat provides practical advice on preparing a home for sale, the necessity of clear titles, the importance of understanding mortgage implications, and the benefits of knowing a property’s real market value through presale inspections. She also highlights how essential it is to remove emotional attachments and view the home purely as a business asset to facilitate a fair and effective sale.

About the Guest:

Kat Timpson is a Realtor® with Coldwell Banker Realty in NJ. A seasoned communicator with over 20 years of experience in media, public relations, corporate communications, community relations, and public speaking, Kat specializes in divorce real estate to help separating home and property owners figure out next steps for living spaces. Kat bases her work on her own experience as a buyer and seller many times over as well as a divorcing home-owner. Kat has been recruited to be one of the head coaches for her Brokers’ pilot coaching program and is training to become a top female public speaker.

To connect with Kat:

IG:https://www.instagram.com/kat.timpson/

LinkedIn: https://www.linkedin.com/in/kattimpson/

Facebook: https://www.facebook.com/KatTimpson

Webstie: https://kattimpsonre.com/

About the Host:

Mardi Winder-Adams is an ICF and BCC Executive and Leadership Coach, Certified Divorce Transition Coach and High Conflict Divorce Coach,Certified Divorce Specialist (CDS®) and a Credentialed Distinguished Mediator in Texas. She has worked with women in executive, entrepreneur, and leadership roles, navigating personal, life, and professional transitions. She is the founder of Positive Communication Systems, LLC, and host of Real Divorce Talks, a quarterly series designed to provide education and inspiration to women at all stages of divorce.

Are you interested in learning more about your divorce priorities? Take the quiz "The Divorce Stress Test".

Connect with Mardi on Social Media:

Facebook - https://www.facebook.com/Divorcecoach4women

LinkedIn: https://www.linkedin.com/in/mardiwinderadams/

Instagram: https://www.instagram.com/divorcecoach4women/

Thanks for Listening!

Thanks so much for listening to our podcast! If you enjoyed this episode and think that others could benefit from listening, please share it using the social media buttons on this page.

Do you have some feedback or questions about this episode? Leave a comment in the section below!

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Understanding Health Insurance Choices During Divorce

Tue, 03 Dec 2024 04:00:00 -0400

Today, we discuss the crucial and often overlooked aspects of health care and long-term care during and after divorce. My guest, Anne McGuire, is a true expert with a multifaceted background, including nursing, home care, and extensive experience in the insurance industry. Anne shares her remarkable journey from riding an ambulance as a teenager to founding Health Care Pathfinder LLC, a firm dedicated to providing health and long-term care advice, advocacy, and management.

Throughout the conversation, Anne reveals invaluable considerations for anyone going through a divorce, especially regarding health insurance coverage. She explains the critical differences between COBRA and individual marketplace plans and highlights the importance of understanding your needs and options. Anne’s advice includes long-term care insurance, emphasizing its potential to protect individuals from the significant costs of elder care while ensuring peace of mind for families.

Listeners are encouraged to review their existing insurance policies, understand their coverage options, and consider how long-term care insurance might fit into their financial and care planning. She also underscores the necessity of having proper legal documents and an advocate to support you during life’s unexpected turns.

This episode is packed with expert advice from someone who truly understands the complexities of health care and insurance. Join us as we talk about these essential aspects of post-divorce life, ensuring you’re informed and empowered to make the best decisions for your health and future.

About the Guest:

Anne McGuire is the founder of Healthcare Pathfinder, LLC, a Health and Long-Term Care Advice, Advocacy and Management Firm. Anne has a passion for helping individuals, families, and employees find, understand, manage and advocate for their benefits and care needs. She is a Registered Nurse and Certified Case Manager with over 40+ years of experience in the healthcare industry. Her broad multi-disciplined background includes the following: Intensive Care Nurse; Home Care Case Manager and Clinical Supervisor; Managed Care Case Manager and Utilization Review Nurse; and Healthcare Appeals/Negotiation Specialist. Anne is a member of the Case Management Society of America; Aging Life Care Association (New England board director and advanced professional member); the Alliance of Professional Healthcare Advocates; serves on local boards and a member of several professional network groups. Anne resides in Darien, CT with her husband and has two adult children.

For Anne’s gift: https://healthcarepathfinder.com/resources/

To connect with Anne:

Website: https://healthcarepathfinder.com/

LinkedIn: https://www.linkedin.com/in/healthcarepathfinder/

IG: https://www.instagram.com/healthcarepathfinder/

About the Host:

Are you interested in learning more about your divorce priorities? Take the quiz "The Divorce Stress Test".

Connect with Mardi on Social Media:

Facebook - https://www.facebook.com/Divorcecoach4women

LinkedIn: https://www.linkedin.com/in/mardiwinderadams/

Instagram: https://www.instagram.com/divorcecoach4women/

Thanks for Listening!

Thanks so much for listening to our podcast! If you enjoyed this episode and think that others could benefit from listening, please share it using the social media buttons on this page.

Do you have some feedback or questions about this episode? Leave a comment in the section below!

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If you would like to get automatic updates of new podcast episodes, you can subscribe to the podcast on Apple Podcasts. You can also subscribe in your favorite podcast app.

Leave us an Apple Podcast Review

Leaving Narcissistic Relationships

Thu, 28 Nov 2024 04:00:00 -0400

In this episode, I have the pleasure of speaking with Kate Mayor, a seasoned psychotherapist who specializes in helping individuals recover from the deep scars of emotional abuse. Kate brings a wealth of knowledge not only from her professional background but also from her personal experiences, having courageously exited an emotionally abusive marriage herself.

Kate shares invaluable insights into the psychological toll such relationships inflict and offers strategies for rebuilding one's life. She highlights her innovative app, "The Healing Place," which integrates various therapeutic modalities—including cognitive-behavioral therapy, hypnosis, emotional freedom technique, and quantum healing—to provide continuous support for those in recovery. This app serves as a lifeline, delivering crucial assistance anytime, anywhere, to help users navigate their healing journeys.

We explore the dynamics of narcissistic behavior, its impact on children, and how to safeguard oneself during separation and divorce. Kate’s tips on maintaining mental resilience, staying focused, and preparing for the narcissist’s predictable tactics are insightful and empowering.

This episode provides practical advice and emotional support for anyone seeking to emerge stronger from the difficulties and overwhelm of emotional abuse.

About the Guest:

Kate Mayor is a psychotherapist, specialising in helping people heal from Emotional Abuse. Having left her own emotionally abusive relationship many years ago, she understands the pain and overwhelm of divorcing a narcissist and trying to navigate your freedom. Her app uses powerful tools such as Quantum Healing, Hypnosis, Tapping and CBT to support women to heal, so that they stand calmly and confidently n their strength through their own divorce from a narcissist.

For Kate’s gift: One month free of 'Heal from Emotional Abuse' Program on the Healing Place App: https://the-healing-place.passion.io/app/products

To connect with Kate:

Website:https://rapidlifechangetherapy.com/

Bust Fear and Become Live Online Course: https://rapidlifechangetherapy.com/letgooffearandbecome

About the Host:

Mardi Winder-Adams is an ICF and BCC Executive and Leadership Coach, Certified Divorce Transition Coach, Certified High Conflict Divorce Coach, Certified Divorce Specialist (CDS®) and a Credentialed Distinguished Mediator in Texas. She has worked with women in executive, entrepreneur, and leadership roles, navigating personal, life, and professional transitions. She is the founder of Positive Communication Systems, LLC, and host of Real Divorce Talks, a quarterly series designed to provide education and inspiration to women at all stages of divorce.

Are you interested in learning more about your divorce priorities? Take the quiz "The Divorce Stress Test".

Connect with Mardi on Social Media:

Facebook - https://www.facebook.com/Divorcecoach4women

LinkedIn: https://www.linkedin.com/in/mardiwinderadams/

Instagram: https://www.instagram.com/divorcecoach4women/

Thanks for Listening!

Thanks so much for listening to our podcast! If you enjoyed this episode and think that others could benefit from listening, please share it using the social media buttons on this page.

Do you have some feedback or questions about this episode? Leave a comment in the section below!

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If you would like to get automatic updates of new podcast episodes, you can subscribe to the podcast on Apple Podcasts. You can also subscribe in your favorite podcast app.

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Stepparenting In Blended Families

Tue, 26 Nov 2024 04:00:00 -0400

Thanks for listening in today to my conversation with Maria Natapov, a seasoned stepparenting expert. We focus on the complex world of blending families post-divorce. Maria shares invaluable insights on navigating the ambiguity of stepparenting roles, emphasizing the importance of patience, observation, and taking cues from children. We discuss aligning with the biological parent to present a united front, fostering connections over imposing discipline, and creating an environment where children feel comfortable and authentic.

Maria also offers practical advice on introducing new partners, advocating for transparency and emotional support for children. Together, we explore the need to understand and address children’s feelings, avoiding rushed decisions in forming new family dynamics. Drawing from her personal experience and professional expertise, Maria provides a roadmap for stepparents to navigate their roles effectively while promoting stability and healthy relationships.

About the Guest:

Maria Natapov is a Stepparenting Expert and Trusted Advisor to Divorce Professionals, Financial Advisors, and Parenting Coaches. Maria offers a caring and playful coaching approach, empowering clients to blend their families with joy and confidence. As a daughter of divorced immigrant parents and a stepparent herself, she understands the unique communication challenges in blended families and the importance of innovative support systems. Using her signature 4-step energy-focused process and Rapid Resolution Therapy, Maria helps stepparents and divorced parents transition from chaos to harmony. She strengthens caregivers’ values, fosters partner alignment, and builds trust with stepchildren. Maria has supported numerous families through her VIP Stepparenting Breakthrough model and her podcast, Synergistic Stepparenting. Learn more at SynergisticStepparenting.com.

For Maria’s gift: Family Fusion: 6 Steps to Collaborative Co-Parenting https://SynergisticStepparenting.com/subscribe

To connect with Maria :

Website: https://SynergisticStepparenting.com

LinkedIn: https://www.linkedin.com/in/synergisticstepparenting/

Facebook: https://www.facebook.com/maria.natapov/

About the Host:

Are you interested in learning more about your divorce priorities? Take the quiz "The Divorce Stress Test".

Connect with Mardi on Social Media:

Facebook - https://www.facebook.com/Divorcecoach4women

LinkedIn: https://www.linkedin.com/in/mardiwinderadams/

Instagram: https://www.instagram.com/divorcecoach4women/

Thanks for Listening!

Thanks so much for listening to our podcast! If you enjoyed this episode and think that others could benefit from listening, please share it using the social media buttons on this page.

Do you have some feedback or questions about this episode? Leave a comment in the section below!

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Leave us an Apple Podcast Review

The Power Of Releasing Trauma

Thu, 21 Nov 2024 04:00:00 -0400

This episode is a heartfelt exploration of self-empowerment, healing, and spiritual discovery, even in difficult times. I have the opportunity to speak with Amie Wade, an accomplished certified life coach, mind, body, and spirit practitioner, Reiki master, yoga teacher, and bestselling author. With a rich background of overcoming immense personal challenges, including trauma and abuse, Amie shares her transformative journey.

Amie details how pivotal her spiritual awakening was in reshaping her perspective on life's adversities. Through her experiences, she emphasizes the importance of self-compassion and the courage to shift from a victim mindset to empowerment and growth. Amy's story highlights the significance of exploring various healing modalities such as meditation, energy work, and understanding mental, emotional, and spiritual interconnectedness.

We explore the acceptance of vibrational energy and holistic health practices, emphasizing how science is beginning to validate these ancient practices. Moreover, Amie generously offers practical tips on different forms of meditation tailored especially for beginners who might find traditional methods or meditation daunting.

Listeners are encouraged to reclaim their power, understand their trauma, and transform it into strength. The conversation is a gentle reminder that while we might not control what happens to us, we can control our healing journey.

About the Guest:

Amie Wade is a Certified Life Coach; Certified Mindy, Body, Spirit Practitioner; Reiki Master/Teacher; Certified Angel Card Reader; Certified 200-hour yoga teacher and International Bestselling author. Her life experiences were contributing factors of feeling hopelessness and having suicidal thoughts almost daily and drove her to use alcohol as a means of coping with her unhealthy emotions. With the information she gained from taking the certification courses she learned to heal many layers of her painful emotions and release her addiction. Now her desire is to help guide women in feeling empowered as they navigate their emotional healing journey with the intention of being confident in living a spiritual-based life with a powerful sense of self-love.

For Amie’s gift: https://amiewade.com/summit-worksheet

To connect with Amie:

Website: amiewade.com

Facebook Business Page: Amie Wade - Emotional Resiliency Coach https://www.facebook.com/amiewadecoach

Facebook Private Group: Walking this Journey with Amie Wade https://www.facebook.com/groups/682452281947231

About the Host:

Are you interested in learning more about your divorce priorities? Take the quiz "The Divorce Stress Test".

Connect with Mardi on Social Media:

Facebook - https://www.facebook.com/Divorcecoach4women

LinkedIn: https://www.linkedin.com/in/mardiwinderadams/

Instagram: https://www.instagram.com/divorcecoach4women/

Thanks for Listening!

Thanks so much for listening to our podcast! If you enjoyed this episode and think that others could benefit from listening, please share it using the social media buttons on this page.

Do you have some feedback or questions about this episode? Leave a comment in the section below!

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If you would like to get automatic updates of new podcast episodes, you can subscribe to the podcast on Apple Podcasts. You can also subscribe in your favorite podcast app.

Leave us an Apple Podcast Review

10 Divorce Guidelines Everyone Needs to Know

Tue, 19 Nov 2024 04:00:00 -0400

Today, I have the privilege of speaking with Gina Phillips, a certified divorce financial analyst and the owner of WNY Divorce Financial Advisors, LLC. Gina has dedicated her career to guiding individuals through the often overwhelming financial decisions that accompany divorce, armed with the unique insight gained from her own experience of navigating a divorce.

Gina’s goal is to empower her clients by giving them the knowledge necessary to make informed financial choices. She emphasizes the importance of understanding the different types of assets involved in settlements, and we discuss the options available in the financial aspects of divorce. Having started her business in 2017, she uses her platform to help others avoid the financial pitfalls she once faced. During the episode, Gina shares practical advice, including ten essential tips for those at the beginning stages of divorce.

The conversation also includes a discussion on balancing new responsibilities, educating oneself about state-specific divorce laws, and the opportunities in remote work that allow a better work-life balance, especially for parents with children.

Through a blend of personal anecdotes and professional expertise, this episode is an informative guide for anyone facing the financial challenges of divorce. Gina makes it easy to understand the importance of having the knowledge you need to make decisions in your best interest.

About the Guest:

For Gina’s gift: https://www.wnydivorcefinancial.com/ebook.php

To connect with Gina:

Facebook https://www.facebook.com/wnydivorcefinancial/

Linkedin https://www.linkedin.com/in/gina-phillips/

YouTube https://www.youtube.com/@wnydivorcefinancialadvisor41

About the Host:

Are you interested in learning more about your divorce priorities? Take the quiz "The Divorce Stress Test".

Connect with Mardi on Social Media:

Facebook - https://www.facebook.com/Divorcecoach4women

LinkedIn: https://www.linkedin.com/in/mardiwinderadams/

Instagram: https://www.instagram.com/divorcecoach4women/

Thanks for Listening!

Thanks so much for listening to our podcast! If you enjoyed this episode and think that others could benefit from listening, please share it using the social media buttons on this page.

Do you have some feedback or questions about this episode? Leave a comment in the section below!

Subscribe to the Podcast

If you would like to get automatic updates of new podcast episodes, you can subscribe to the podcast on Apple Podcasts. You can also subscribe in your favorite podcast app.

Leave us an Apple Podcast Review

Expert Tips for Divorce Financial Planning

Thu, 14 Nov 2024 04:00:00 -0400

Welcome to another episode of The D Shift. Today, we tackle one of the most emotionally charged aspects of divorce: money. Joining us is Jennifer Lee, founder of Modern Wealth, a Sarasota-based financial firm that specializes in helping individuals navigate life transitions such as divorce, losing a spouse, career changes, and retirement planning. Jennifer is also the author of the book "Squeeze the Juice: Live Life with Purpose, and Leave a Legacy."

In this episode, Jennifer shares her expertise on why understanding your financial options is crucial before even consulting an attorney, common misconceptions about divorce finances, and the importance of assembling a solid support team to ensure you don’t leave money on the table. This is a practical and informative podcast that highlights the benefits of having the financial information you need to make informed choices throughout your divorce and beyond.

About the Guest:

Jennifer Lee, AIF®, AWMA® is the founder of Modern-Wealth; a Sarasota based financial firm with a focus on helping individuals experiencing transition.

Originally from Maryland, Jennifer brought her over 26 years (44 years if you count going into the office with her father as a child) of expertise in the financial services industry to Florida. Jennifer has found that a relationship with an advisor is most critical at the intersections in life where emotions collide with financial events.

She enjoys facilitating her clients through challenges as they experience life’s upsets such as divorce, the loss of a spouse, or business to retirement transition. Whether you are experiencing divorce, a business client expanding or selling your operation, or a couple wanting to make sure they have provided for their family, Modern-Wealth may be a good fit. Jennifer provides a fresh perspective to the financial planning process by digging deep to understand what drives her clients.

At Modern-Wealth, they build long-lasting relationships. As part of their process, they encourage clients to communicate their values to the most important people in their lives by writing a family love letter. This led her to write “Squeeze the Juice: Live With Purpose, then Leave a Legacy.”

To connect with Jennifer:

Website: https://squeezethejuicebook.com/

LinkedIn: https://www.linkedin.com/in/jennifer-lee-awma%C2%AE-aif%C2%AE-1b5aa56/

IG: https://www.instagram.com/modernwealthloveletter/

Facebook: https://www.facebook.com/ModernWealthInvest

Website: https://squeezethejuicebook.com/

About the Host:

Are you interested in learning more about your divorce priorities? Take the quiz "The Divorce Stress Test".

Connect with Mardi on Social Media:

Facebook - https://www.facebook.com/Divorcecoach4women

LinkedIn: https://www.linkedin.com/in/mardiwinderadams/

Instagram: https://www.instagram.com/divorcecoach4women/

Thanks for Listening!

Thanks so much for listening to our podcast! If you enjoyed this episode and think that others could benefit from listening, please share it using the social media buttons on this page.

Do you have some feedback or questions about this episode? Leave a comment in the section below!

Subscribe to the Podcast

If you would like to get automatic updates of new podcast episodes, you can subscribe to the podcast on Apple Podcasts. You can also subscribe in your favorite podcast app.

Leave us an Apple Podcast Review

Healing Your Gut to Heal Your Life

Tue, 12 Nov 2024 04:00:00 -0400

In this episode, Carolina Stukenberg shares the issues of managing rising stress levels in today's society, particularly for women, and how our modern, overstimulated lifestyle contributes to the problem. She explains the biological differences in how men and women handle stress and highlights the critical connection between gut health and emotional well-being.

Carolina provides actionable advice for reducing stress, such as making time to sit quietly and just be with yourself, understanding the impacts of diet on overall health, and realizing the importance of a supportive community. For those dealing with the aftereffects of trauma or life changes like divorce, she emphasizes taking responsibility for your recovery journey and the importance of seeking help when needed.

Tune in to learn how to navigate the complexities of stress, diet, and emotional health, and discover practical steps you can take today to improve your well-being.

About the Guest:

Carolina Stukenberg - Empowering women to break free from unhealthy cycles and overcome their deep-rooted insecurities is my passion. As the Owner of The Real UNLIMITED YOU, I am dedicated to providing a safe and transformative space for women to find their authentic selves. Through my work, I help women conquer anxiety, negative self-talk, low self-esteem, and over-emotionalizing. By cultivating positive thought patterns, radical self-love, and heart healing, I guide women towards regaining their confidence and raising their emotional intelligence.

At The Real UNLIMITED YOU, I specialize in stress response re-setting and releasing anxiety, enabling women to live a life of uninhibited happiness and freedom. I focus on helping them cultivate self-worth, regain trust in themselves, and confidently assert healthy boundaries. My approach is fast, safe, and deeply profound, creating lasting and irreversible transformations. If you're ready to unlock your true potential and embark on a journey of self-discovery, I am here to guide and support you every step of the way. Let's break free from the past and embrace a future filled with confidence, self-worth, and fulfillment.

To connect with Carolina:

Free presentation: https://carolinad.kartra.com/page/SER-WEB-LP

Website: https://www.primeintegrativenutrition.com/

About the Host:

Are you interested in learning more about your divorce priorities? Take the quiz "The Divorce Stress Test".

Connect with Mardi on Social Media:

Facebook - https://www.facebook.com/Divorcecoach4women

LinkedIn: https://www.linkedin.com/in/mardiwinderadams/

Instagram: https://www.instagram.com/divorcecoach4women/

Thanks for Listening!

Thanks so much for listening to our podcast! If you enjoyed this episode and think that others could benefit from listening, please share it using the social media buttons on this page.

Do you have some feedback or questions about this episode? Leave a comment in the section below!

Subscribe to the Podcast

If you would like to get automatic updates of new podcast episodes, you can subscribe to the podcast on Apple Podcasts. You can also subscribe in your favorite podcast app.

Leave us an Apple Podcast Review

Moving Forward After Loss and Change

Thu, 07 Nov 2024 04:00:00 -0400

In today’s episode, I have the opportunity to speak with Rachel S. Heslin, an expert in individual and social psychology. Rachel is passionate about helping people become more flexible, resilient, and adept at managing change. Her journey began early, as her father, a clinical psychologist, introduced her to neurolinguistic programming at the age of nine, sparking a lifelong fascination with the human mind.

Rachel's path has been deeply influenced by her personal experiences, particularly her marriage. She shares how the challenges and growth in her relationship with her husband were pivotal in her life and her thinking. Rachel shares the profound loss she faced with her husband’s sudden passing, using it as a catalyst to delve deeper into her understanding of grief and resilience.

Rachel’s recent TEDx talk, titled “A Defense of Victim Mentality,” underscores her commitment to fostering compassion and understanding for others. This talk, given on the eve of the second anniversary of her husband’s death, was a heartfelt tribute filled with her wisdom and desire to assist others navigating their own struggles.

Listeners are encouraged to explore how thoughts, feelings, and actions interplay in shaping their lives, and how embracing these elements leads to personal growth, even in challenging times. Rachel’s insights are practical and helpful for anyone dealing with loss.

About the Guest:

Rachel S. Heslin has been immersed in the study of both individual and social psychology for decades, with an emphasis on how interactions between groups and individuals affect our identity and experience. She is fascinated by why people and organizations act the way they do, especially when those actions seem counter-productive.

Through her company, The Fullness of Your Power, she uses her expertise and insight to help others become more flexible, resilient, and successful as the world around us continues to change. Rachel is currently the author of two books: Navigating Life: 8 Different Strategies to Guide Your Way, and Rituals of Release: How to Make Room for Your New Life.

To connect with Rachel:

Website: https://www.thefullnessofyourpower.com/

LinkedIn: https://www.linkedin.com/in/rachelsheslin/

Facebook: https://www.facebook.com/rsheslin/

About the Host:

Are you interested in learning more about your divorce priorities? Take the quiz "The Divorce Stress Test".

Connect with Mardi on Social Media:

Facebook - https://www.facebook.com/Divorcecoach4women

LinkedIn: https://www.linkedin.com/in/mardiwinderadams/

Instagram: https://www.instagram.com/divorcecoach4women/

Thanks for Listening!

Thanks so much for listening to our podcast! If you enjoyed this episode and think that others could benefit from listening, please share it using the social media buttons on this page.

Do you have some feedback or questions about this episode? Leave a comment in the section below!

Subscribe to the Podcast

If you would like to get automatic updates of new podcast episodes, you can subscribe to the podcast on Apple Podcasts. You can also subscribe in your favorite podcast app.

Leave us an Apple Podcast Review

Power Up Your Self-Care Routine

Tue, 05 Nov 2024 04:00:00 -0400

If you like science and positive growth, listen to this amazing episode with my guest, Vivianne Winters Israel. Vivianne, a registered nurse with over 45 years of experience and a recipient of the American Biographical Institute's Golden Lifetime Achievement Award, brings a wealth of knowledge and warmth to our discussion. As a breast cancer survivor, speaker, and author, Vivianne's journey through life's unexpected challenges underscores the importance of preparing for crises before they occur.

Vivianne shares her perspective on self-care, likening it to the airplane oxygen mask rule—take care of yourself first so you can effectively support others. Vivianne shares a variety of self-care practices, including the awe method, a powerful tool for reconnecting with a sense of wonder that enhances mental and physical well-being.

We also discuss the use of Holosync, a multilayered audio technology that helped Vivianne handle a health crisis by maintaining calm and activating problem-solving areas of the brain. We talk about the benefits of such technologies in altering brain patterns for improved resilience under stress.

One of the highlights is the free downloadable PDF Vivianne offers, featuring six empowered self-care tools designed to help anyone maintain balance during trying times. This is a great episode for anyone interested in powering up their self-care and resilience routine.

About the Guest:

Vivianne Winters Israel was a Registered Nurse over 45 years; American Biographical Institute Golden Lifetime Achievement Award; breast cancer survivor, mom, exotic animal trainer; speaker; self-published author: Tender Moments: Diary of a First-time Mother received an IBPA Benjamin Franklin Silver Award; co-author of Amazon Bestseller in three categories Life by Design: How to Create, Leverage, Legacy and Lifestyle; now writing children’s contemporary fiction series to help children work through the increased social and emotional challenges that accompany the pandemic.

Each book in the series will have robust Teacher/Parent Resource Guide as a free download; Member: Independent Book Publishers Association; Society of Children’s Book Writers and Illustrators.

For Vivianne’s gift: https://subscribepage.io/IlvCDG

To connect with Vivianne:

LINK TO WEBSITE: https://viviannewintersisrael.com

LINK TO PINTEREST: https://www.pinterest.com/viviannewi_childrens_author/

About the Host:

Are you interested in learning more about your divorce priorities? Take the quiz "The Divorce Stress Test".

Connect with Mardi on Social Media:

Facebook - https://www.facebook.com/Divorcecoach4women

LinkedIn: https://www.linkedin.com/in/mardiwinderadams/

Instagram: https://www.instagram.com/divorcecoach4women/

Thanks for Listening!

Thanks so much for listening to our podcast! If you enjoyed this episode and think that others could benefit from listening, please share it using the social media buttons on this page.

Do you have some feedback or questions about this episode? Leave a comment in the section below!

Subscribe to the Podcast

If you would like to get automatic updates of new podcast episodes, you can subscribe to the podcast on Apple Podcasts. You can also subscribe in your favorite podcast app.

Leave us an Apple Podcast Review

Align Your Finances And Values For Success

Thu, 31 Oct 2024 04:00:00 -0400

This episode provides a critical conversation with Kathy Poss, a financial clarity coach dedicated to empowering women to navigate their financial journeys confidently and clearly. Our discussion opens the door to addressing a topic many women find challenging—money management and wealth building. Kathy, through her extensive experience and personal journey, offers her perspective on how women can redefine their relationship with finances.

Kathy shares her compelling story, from working as a CPA for over 30 years to facing unexpected health issues and a subsequent divorce, which reshaped her outlook on money and life. These experiences fueled her transition into financial coaching, where she now helps women transform their money skills into powerful tools for independence and growth. Kathy emphasizes the emotional component of money management and how understanding one's financial behaviors and attitudes can unlock a path to greater financial stability and peace.

Throughout the conversation, Kathy outlines her wealth road map built on three fundamental building blocks: discovering your 'wealth why,' aligning financial behaviors with personal values, and strategically investing in ways that are personally fulfilling and sustainable. She encourages women to celebrate their financial wins—big and small—and to find joy in financial growth and learning.

Join us as we explore the transformational journey of taking control of your finances, aligning your money management with your life goals, and eradicating the shame and fear often associated with financial discussions. Tune in, relax, and get inspired to take charge of your financial future.

About the Guest:

Kathy Poss is a financial clarity coach for women looking to take charge of their wealth and thrive in their next stages of life. Kathy is an Ohio native and has a BS in accounting from Indiana University and an MA from The Ohio State University. She started her career as a CPA for KPMG in Chicago and then accumulated a wide range of experience working in non-profit organizations in the areas of accounting and fundraising. After life kicked her in the butt, she found her purpose-to help women access their money skills and use them to propel their financial future forward. Kathy is an avid trail runner, skier, and general lover of the outdoors. She lives in Salt Lake City with her mountains and children close by and works with coaching clients all over the country. She is a member of the Association of Financial Counseling & Planning Education.

To connect with Kathy:

Website: https://solowomenandwealth.com/

LinkedIn: ww.linkedin.com/in/kathy-poss-2316a0198

Facebook: https://www.facebook.com/profile.php?id=61554237405727

About the Host:

Are you interested in learning more about your divorce priorities? Take the quiz "The Divorce Stress Test".

Connect with Mardi on Social Media:

Facebook - https://www.facebook.com/Divorcecoach4women

LinkedIn: https://www.linkedin.com/in/mardiwinderadams/

Instagram: https://www.instagram.com/divorcecoach4women/

Thanks for Listening!

Thanks so much for listening to our podcast! If you enjoyed this episode and think that others could benefit from listening, please share it using the social media buttons on this page.

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On Your Own But Not Alone

Tue, 29 Oct 2024 04:00:00 -0400

Today, I am joined by Penny Fisher, an author and speaker. Penny recounts her experience of battling a mysterious and severe illness that led to septic shock, a medically induced coma, and life-altering surgeries, including being revived from death. As if these challenges weren't enough, she also faced a painful divorce, raising her two children on her own while undergoing intense physical and emotional recovery.

Despite the overwhelming adversity, Penny's story is one of incredible tenacity and transformation. She shares how she managed to rebuild her life, focusing on self-worth and resilience, and how she turned her experiences into opportunities for growth. Penny's journey didn't stop with her recovery; she has since authored a memoir, "Aftershock: Reinventing Yourself One Piece at a Time," which captures her extraordinary comeback.

Throughout the conversation, Penny emphasizes the importance of self-discipline, inner dialogue, and the power of community. She candidly discusses how she overcame bitterness, fostered open communication with her children, and even worked towards mending her relationship with her ex-husband before his untimely passing.

This is an honest and open conversation about the ability to create the life you want to live through believing in yourself and being open to healing and transformation.

About the Guest:

Penny Fisher is an author and public speaker on resilience and reinvention. After 3 months in a coma on life support, she woke up to a terrible new reality with no roadmap or support. Penny spent the next 14 years rebuilding as my husband left me and our children and I had to turn my life and theirs around

To connect with Penny:

Email: penny.fisher@me.com

IG: pennyfisher11

Facebook: Penny Shapiro Fisher

About the Host:

Are you interested in learning more about your divorce priorities? Take the quiz "The Divorce Stress Test".

Connect with Mardi on Social Media:

Facebook - https://www.facebook.com/Divorcecoach4women

LinkedIn: https://www.linkedin.com/in/mardiwinderadams/

Instagram: https://www.instagram.com/divorcecoach4women/

Thanks for Listening!

Thanks so much for listening to our podcast! If you enjoyed this episode and think that others could benefit from listening, please share it using the social media buttons on this page.

Do you have some feedback or questions about this episode? Leave a comment in the section below!

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Leave us an Apple Podcast Review

Life Lessons on Resilience and Happiness

Thu, 24 Oct 2024 04:00:00 -0400

Today's episode features an amazing conversation with Jessica Renfeldt, a resilience and mindset coach with a deeply touching personal story. Jessica brings a wealth of experience and wisdom to our discussion about living her life through challenges most of us cannot imagine. She's a cancer survivor who has endured a stroke and a heart transplant, but through it all, she emerged with a fervent mission to help others live their lives fully, even in the face of adversity.

Jessica shares her early life, growing up on a farm and being a young mother while managing a demanding career. Her journey took a pivotal turn in 2016 with a life-threatening diagnosis of cardiac amyloidosis, leading to relentless battles with her health. Undeterred, Jessica fought through chemotherapy, a bone marrow transplant, and a stroke, each event fortifying her resolve to live life with gratitude and joy.

Her heart transplant in 2021 marked a new chapter, infusing her with not just a new lease on life but also a profound sense of purpose. Jessica recounts the spiritual and physical transformation that followed, leading her to embrace every moment and adventure, inspired by the gift of life from her heart donor.

In addition to her health battles, Jessica speaks candidly about her mindful separation from her husband and the emotional challenges of navigating this significant life change while ensuring the best for their three daughters.

Throughout our conversation, Jessica highlights the importance of gratitude, setting daily intentions, and seeking joy. Her reflections on resilience are an inspiration for anyone facing their own struggles. Jessica’s story is a testament to the human spirit's incredible capacity for renewal and positivity, and her practical advice on fostering resilience is invaluable.

Join us for this uplifting episode as we explore how, even in overwhelming challenges, we can develop resilience, happiness, and purpose.

About the Guest:

Jessica founded Resilience Coaching by Jessica Anne and is set to release her new book "Dancing in the Shower; Cultivating Radical Resilience to Live the Life You Love" in early 2025. Raised on a farm, she cherishes her roots in nature and the resilience it fostered. As a mother to Myranda, Claryssa, and Madilyn, she draws inspiration from their spirit. Surviving terminal illness, stroke, and a heart transplant taught her to embrace life fully. As a dog mom, fisherwoman, and avid hiker, she finds joy in adventure. Jessica guides others as a resilience coach with wit and kindness, valuing simplicity and gratitude. A home master chef, her dishes nourish body and soul. Described as resilient, witty, and authentic, she faces life's challenges with grace. Guided by optimism and a thirst for adventure, Jessica believes in kindness and human connection. She is a mentor, leader, and friend, inspiring others to embrace their path with courage and grace.

To connect with Jessica:

Website: https://www.jessicaanne.org/

LinkedIn: https://www.linkedin.com/in/jessica-renfeldt-23476125/

IG: @jrenfeldt

About the Host:

Are you interested in learning more about your divorce priorities? Take the quiz "The Divorce Stress Test".

Connect with Mardi on Social Media:

Facebook - https://www.facebook.com/Divorcecoach4women

LinkedIn: https://www.linkedin.com/in/mardiwinderadams/

Instagram: https://www.instagram.com/divorcecoach4women/

Thanks for Listening!

Thanks so much for listening to our podcast! If you enjoyed this episode and think that others could benefit from listening, please share it using the social media buttons on this page.

Do you have some feedback or questions about this episode? Leave a comment in the section below!

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Leave us an Apple Podcast Review

Anger Is Not The Solution

Tue, 22 Oct 2024 04:00:00 -0400

In this episode, I have a thought-provoking discussion with Mark Entrekin, a distinguished expert with a master's degree in organizational management and over a decade of experience with Toastmasters. Mark’s current passion lies in fostering a world free of hate, anger, and prejudice.

Mark shares his unique journey from his early years in diverse communities to his experiences in the legal system during his divorce. He reflects on how these life experiences shaped his commitment to advocating for equal parenting rights. Mark discusses his involvement with organizations such as Fathers For Equal Rights and the Children's Rights Council, emphasizing the importance of viewing both parents as essential to a child's life.

Listeners are invited to shift their perspectives on anger and conflict. Mark introduces the idea that anger often fails to yield effective results, coining the term "actions not gaining effective results" to describe it, and contrasts it with calmness as more productive responses. He encourages us to question the value of anger and prejudiced actions, advocating instead for the development of compassionate, understanding relationships.

Through storytelling and insightful dialogue, Mark provides strategies for transforming anger into constructive action. This episode is a must-listen for anyone navigating family disagreements, workplace conflicts, or societal divisions, which are all too common in our world today.

About the Guest:

Mark Entrekin may be known by his Master’s Degree in Organizational Management or his Bachelor of Science degree in Business Information Systems or his work over the past decade in Toastmasters or possibly by the multitude of certification acronyms that follow his email signature or because of his love for good red wine… …but, his passion is to continue his motivational and positive attitude as he wants to share the truths that many seem to avoid through their own portraits of illusion! As we continuously receive “media misinformation” or “soundbite slurring” or political “jabs of junk” or “twitter tirades”; how can we exhibit a positive attitude as we continue our day-to-day life around acquaintances, coworkers, friends or family members? Mark shows us how to understand the Strength of Caring, Helping and Including Others as we End Hate, Anger and Prejudice (EHAP), personally and professionally.

To connect with Mark:

Schedule a call: https://www.Calendly.com/MarkEntrekin

Facebook: https://www.Facebook.com/Mark.Entrekin

Facebook: https://www.Facebook.com/RealityFocused/

IG: https://www.Instagram.com/Mark.Entrekin/

LinkedIn: https://www.LinkedIn.com/in/MarkEntrekin/

Website: https://www.MarkEntrekin.com/

TikTok: https://www.TikTok.com/@Mark.Entrekin

X: https://www.Twitter.com/MarkEntrekin

YouTube: https://www.YouTube.com/@realityfocuseddynamicsllc1735/videos

About the Host:

Are you interested in learning more about your divorce priorities? Take the quiz "The Divorce Stress Test".

Connect with Mardi on Social Media:

Facebook - https://www.facebook.com/Divorcecoach4women

LinkedIn: https://www.linkedin.com/in/mardiwinderadams/

Instagram: https://www.instagram.com/divorcecoach4women/

Thanks for Listening!

Thanks so much for listening to our podcast! If you enjoyed this episode and think that others could benefit from listening, please share it using the social media buttons on this page.

Do you have some feedback or questions about this episode? Leave a comment in the section below!

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If you would like to get automatic updates of new podcast episodes, you can subscribe to the podcast on Apple Podcasts. You can also subscribe in your favorite podcast app.

Leave us an Apple Podcast Review

Attract The Partner You Truly Desire

Thu, 17 Oct 2024 04:00:00 -0400

Today I have the pleasure of talking with Jeanne Sullivan Billeci, author of "Be the Soulmate You Want to Attract." Jeanne, a certified life and relationship coach, brings a wealth of knowledge and personal experience to the conversation, sharing her insights on how to attract the right partner by first cultivating self-love and setting healthy boundaries.

Jeanne shares her own journey of the transformative steps she took to break her pattern of choosing unsuitable partners. She discusses her six-step process, which includes self-forgiveness, challenging limiting beliefs, reclaiming happiness, and trusting the process. Jeanne emphasizes the importance of showing up as your unapologetically authentic self while pursuing a meaningful connection based on mutual respect and compatibility.

We also explore the nuances of online dating, providing practical advice on how to navigate it successfully. From crafting an authentic profile to swiftly transitioning from online interactions to real-life meetings, Jeanne shares strategies to ensure that you are connecting with genuine, like-minded individuals.

This episode offers practical wisdom and inspiration for anyone looking to build a healthier, more fulfilling relationship. Tune in and be inspired to elevate your expectations, embrace your true self, and ask the universe for more. Whether you are newly single or have been on your own for a while, Jeanne's message will resonate and help you on your journey toward finding that ideal partner.

About the Guest:

Jeanne Sullivan Billeci, author of Be the Soul Mate You Want to Attract, has entertained and inspired millions in interviews with her extraordinary mid-life love story, where she turned her marketing and law of attraction skills on herself to call in her husband overnight. As a certified life coach, she helps people stop attracting and investing in draining relationships, where they have to play the boss or the mom, and instead call in a partner who supports an elevates them.

To take Jeanne’s quiz: https://mysoulmatecoach.com/quiz

To connect with Jeanne:

Facebook: https://www.facebook.com/mysoulmatecoach

Instagram: https://www.instagram.com/mysoulmatecoach/

LinkedIn: https://www.linkedin.com/in/jeannesullivanbilleci/

Website https://mysoulmatecoach.com/

About the Host:

Are you interested in learning more about your divorce priorities? Take the quiz "The Divorce Stress Test".

Connect with Mardi on Social Media:

Facebook - https://www.facebook.com/Divorcecoach4women

LinkedIn: https://www.linkedin.com/in/mardiwinderadams/

Instagram: https://www.instagram.com/divorcecoach4women/

Thanks for Listening!

Thanks so much for listening to our podcast! If you enjoyed this episode and think that others could benefit from listening, please share it using the social media buttons on this page.

Do you have some feedback or questions about this episode? Leave a comment in the section below!

Subscribe to the Podcast

If you would like to get automatic updates of new podcast episodes, you can subscribe to the podcast on Apple Podcasts. You can also subscribe in your favorite podcast app.

Leave us an Apple Podcast Review

Redefine Your Ideas Of Debt Management

Tue, 15 Oct 2024 04:00:00 -0400

This episode focuses on the overlooked yet crucial topic of financial health with Diane Noto, a seasoned educator turned debt busting expert. Diane offers a fresh perspective on managing debt and building wealth that is simple, easy, and effect. With 35 years of educational experience and now a partner with financial experts, Diane shares her journey from teaching to helping individuals with strategic financial solutions.

Diane's approach is all about making timely, specific, and strategic payments that can drastically reduce debt without the need for traditional methods like consolidation or refinancing. She emphasizes that financial stress is a significant concern that can deeply affect your health and well-being.

Addressing common misconceptions, Diane points out the pitfalls of relying solely on minimum payments and the importance of knowing when and how much to pay to effectively tackle interest rates. She also discusses the impact of credit scores on various aspects of life, from securing housing to employment.

For those feeling overwhelmed by debt, this episode offers hope and actionable steps towards financial freedom. Diane's warm, empathetic approach ensures that listeners leave with a renewed sense of control over their financial destiny. Join us for this transformative conversation and discover how you can start paying down your debt more efficiently while still enjoying your life.

About the Guest:

Diane Noto has been an educator for 35 years. She holds a Bachelor of Science degree in Education and a Master's degree in Humanities: Music, Art, and Literature. Five years ago, when she retired, she partnered with a team of financial professionals with more than 24 years of experience in banking, the credit world, tax advising, bookkeeping, and the federal reserve. With her team, she provide our clients with an action plan to pay off their mortgage and other debts, both business and personal, in the fastest mathematical way possible by making more strategic, timely, and specific payments.

To connect with Diane

Website: shopfinancial.com/dianenoto

LinkedIn: https://www.linkedin.com/in/diane-noto-a714b095

About the Host:

Are you interested in learning more about your divorce priorities? Take the quiz "The Divorce Stress Test".

Connect with Mardi on Social Media:

Facebook - https://www.facebook.com/Divorcecoach4women

LinkedIn: https://www.linkedin.com/in/mardiwinderadams/

Instagram: https://www.instagram.com/divorcecoach4women/

Thanks for Listening!

Thanks so much for listening to our podcast! If you enjoyed this episode and think that others could benefit from listening, please share it using the social media buttons on this page.

Do you have some feedback or questions about this episode? Leave a comment in the section below!

Subscribe to the Podcast

If you would like to get automatic updates of new podcast episodes, you can subscribe to the podcast on Apple Podcasts. You can also subscribe in your favorite podcast app.

Leave us an Apple Podcast Review

Overcoming Past Trauma For Stronger Futures

Thu, 10 Oct 2024 04:00:00 -0400

In this episode, I have a heartfelt conversation with Amanda McKoy Flanagan, a licensed master social worker and certified intuitive grief coach. Amanda's journey through sobriety, loss, and spiritual awakening is a profound testimony to the potential of healing and self-reflection. After getting sober in 2006, Amanda embarked on an 18-year-long journey of recovery, grappling with numerous personal tragedies, including the devastating loss of her brother in 2018.

Amanda's story shows how unprocessed grief and childhood trauma affected her relationships, particularly her marriage. She shares how her spiritual awakening made her confront the unhealed parts of her past, rooted deeply in her self-worth and self-love. By working through these issues with her husband and a therapist, Amanda found that healing oneself is not only crucial for personal growth but also essential to nurturing healthy relationships.

The conversation sheds light on Amanda's methods, including imago relationship therapy and the importance of inner work, illustrating how partnerships often mirror our wounds and challenge us to heal. Amanda emphasizes that both partners must be willing to do the emotional labor to achieve a thriving relationship. Through her narrative, she passionately advocates for doing the deep, uncomfortable work of healing past wounds, stressing that resolving our internal conflicts can set us free.

Tune in to discover insights into the critical journey of self-love and healing, and how Amanda's transformative experiences can offer guidance and inspiration for your own path.

About the Guest:

Amanda McKoy Flanagan, LMSW, a native New Yorker turned Coloradan, masterfully combines urban insights with a nature-inspired philosophy in her approach to love and loss. An award-winning author, motivational speaker, and Certified Intuitive Grief Coach, she recently launched her debut inspirational memoir, Trust Yourself to Be All In: Safe to Love and Let Go and co-hosts the Sol Rising Podcast.

As a co-founder of the Castle Rock Clubhouse, she supports sobriety and spirituality initiatives through her nonprofit work. A multifaceted enthusiast of horses, drumming, running, vegan cuisine, and rock music, Amanda lives her passions out loud.

For Amanda’s gift sign up for her newsletter at: https://www.amandamckoyflanagan.com/

To connect with Amanda:

Website: https://www.amandamckoyflanagan.com/

IG: https://www.instagram.com/amandamckoyflanagan/ Facebook:https://www.facebook.com/amandamckoyflanagan YouTube:https://www.youtube.com/@thesolrisingpodcast Apple:https://podcasts.apple.com/us/podcast/sol-rising/id1675376192 Spotify:https://open.spotify.com/show/0sUF9yQkEXl5j925qqM1J1?si=3feeb3d737c44aec

About the Host:

Are you interested in learning more about your divorce priorities? Take the quiz "The Divorce Stress Test".

Connect with Mardi on Social Media:

Facebook - https://www.facebook.com/Divorcecoach4women

LinkedIn: https://www.linkedin.com/in/mardiwinderadams/

Instagram: https://www.instagram.com/divorcecoach4women/

Thanks for Listening!

Thanks so much for listening to our podcast! If you enjoyed this episode and think that others could benefit from listening, please share it using the social media buttons on this page.

Do you have some feedback or questions about this episode? Leave a comment in the section below!

Subscribe to the Podcast

If you would like to get automatic updates of new podcast episodes, you can subscribe to the podcast on Apple Podcasts or Stitcher. You can also subscribe in your favorite podcast app.

Leave us an Apple Podcast Review

Learn To Trust Your Inner Self

Tue, 08 Oct 2024 04:00:00 -0400

Prepare to have your perspectives challenged and your mind expanded in this thought-provoking episode with my extraordinary guest, Anaiis Salles. Anaiis, an inspiring woman with an impressive background in energy healing, authorship, and education, brings a wealth of knowledge and experience to the table. Having shared stages with influential figures such as Deepak Chopra and Dr. Dean Ornish, her insights are both profound and transformative.

In our conversation, Anaiis delves into the essence of consciousness and her lifelong quest for understanding and connection. She shares incredible moments from her journey, including a memorable encounter with the Dalai Lama, that highlight her seeker’s spirit. As we navigate the challenging terrains of relationships and emotional healing, Anaiis introduces us to the concept of the 9 essential universal questions—a tool she developed to help individuals unlock their true purpose and live authentically.

We explore the interplay of masculine and feminine energies, and the impact of societal norms on our ability to trust our intuition and embrace our feelings. Anaiis provides practical and inspiring guidance on how to look within and begin the healing process, emphasizing the importance of self-love and presence.

Join us as we engage in a rich discussion about achieving balance, fostering authentic connections, and embracing the power of introspection. Anaiis’s wisdom offers a fresh perspective on navigating life's complexities with grace and courage. Tune in, embrace the journey, and discover how to redefine your relationships and purpose.

About the Guest:

Anaiis Salles has spoken on international stages and at events with Deepak Chopra, Dr. Dean Ornish, Dr. Norm Sheeley, the Dalai Lama’s personal physician and Master Healer Daskalos in Cyprus. Salles ignites transformation with clients and students, privately, and in groups and retreats. Knowing, asking and working with 9EQs can save your life, sanity, restore resilience, productivity, money, and the one thing we can run out of every waking day – time – so that you restore renewed energy, heal emotional toxicity, creative pleasure in any chapter of work/family/community life in your lifetime.

Salles has also experienced the financial loss and emotional gain that comes with divorce. Educator and Former EMT turned energy healer and author who healed herself of inoperable secondary infertility and her child of Juvenile Rheumatoid Arthritis, Anaiis Salles has distilled these living lessons and many more into 9 Essential Universal Questions ~ Brilliant Resilience.

To connect with Anaiis:

Website: https://thelivingspiral.com/9eq-anaiis-salles (Brilliant Resilience)

Facebook: https://www.facebook.com/livinglessons/

LinkedIn: https://www.linkedin.com/in/anaiis-salles/

Instagram: https://www.instagram.com/gaiapurl/

About the Host:

Are you interested in learning more about your divorce priorities? Take the quiz "The Divorce Stress Test".

Connect with Mardi on Social Media:

Facebook - https://www.facebook.com/Divorcecoach4women

LinkedIn: https://www.linkedin.com/in/mardiwinderadams/

Instagram: https://www.instagram.com/divorcecoach4women/

Thanks for Listening!

Thanks so much for listening to our podcast! If you enjoyed this episode and think that others could benefit from listening, please share it using the social media buttons on this page.

Do you have some feedback or questions about this episode? Leave a comment in the section below!

Subscribe to the Podcast

If you would like to get automatic updates of new podcast episodes, you can subscribe to the podcast on Apple Podcasts or Stitcher. You can also subscribe in your favorite podcast app.

Leave us an Apple Podcast Review

A Single Mom's Leap Into Entrepreneurship

Thu, 03 Oct 2024 04:00:00 -0400

In this episode, I am joined by the remarkable Devon Bruce, whose journey from divorce to entrepreneurial success is nothing short of inspiring. Devon is the founder of the English Communication Academy, established in 2020, which has helped countless non-native English-speaking doctors communicate better with their patients and colleagues.

We delve into Devon's powerful story, exploring how she transformed her life post-divorce, overcame significant challenges as a single mother, and harnessed her lowest points to build a thriving business. Devon also shares her wisdom on maintaining faith and motivation, and the profound impact of her work on supporting the medical community. This conversation is rich with insights, resilience, and practical advice, making it a must-listen for anyone looking to redefine their own path or wondering how to take that first step as an entrepreneur and single mom after a divorce.

About the Guest:

Devon Bruce is the founder of the English Communication Academy. Since 2020, her groundbreaking academy has helped many non-native English-speaking doctors communicate effectively with their patients, colleagues, and staff. She is writing a book based on her popular newsletter, "Frustrated to Fluent." Her remarkable contributions have earned her two coveted awards on LinkedIn: one being named a Top Voice for Interpersonal Communication and another being named a Top 250+ Rising Star and Upcoming Influencer to Watch.

To connect with Devon:

Website: www.englishcommunicationacademy.com

LinkedIn: https://www.linkedin.com/in/devonbruce-eca/

About the Host:

Are you interested in learning more about your divorce priorities? Take the quiz "The Divorce Stress Test".

Connect with Mardi on Social Media:

Facebook - https://www.facebook.com/Divorcecoach4women

LinkedIn: https://www.linkedin.com/in/mardiwinderadams/

Instagram: https://www.instagram.com/divorcecoach4women/

Thanks for Listening!

Thanks so much for listening to our podcast! If you enjoyed this episode and think that others could benefit from listening, please share it using the social media buttons on this page.

Do you have some feedback or questions about this episode? Leave a comment in the section below!

Subscribe to the Podcast

If you would like to get automatic updates of new podcast episodes, you can subscribe to the podcast on Apple Podcasts. You can also subscribe in your favorite podcast app.

Leave us an Apple Podcast Review

Transform Your Health With Anti-Inflammatory Foods

Tue, 01 Oct 2024 04:00:00 -0400

Tune in today as I talk with Shelley Loving, an impassioned advocate for the transformative power of healthy eating. Shelley’s journey into the world of nutrition began under dire circumstances—her husband Neil suffered a massive stroke in 2014. Faced with the challenge of his recovery, Shelley educated herself extensively in nutrition, becoming a certified professional cook, an integrative nutritional health coach, and a culinary nutrition expert.

Shelley shares her heartfelt story of how she leveraged nutrition to improve her husband's health, ultimately leading them both to adopt an anti-inflammatory diet. Throughout their conversation, Shelley demystifies common misconceptions about healthy eating and offers actionable tips for reducing processed foods and incorporating anti-inflammatory ingredients into everyday meals.

Listeners will gain insight into the importance of reading food labels, the pitfalls of trendy diets like keto, and the benefits of a Mediterranean style of eating. Shelley emphasizes that making small, manageable changes can significantly impact your overall well-being, particularly during life's challenging transitions such as divorce.

Tune in to this inspiring episode to learn practical strategies for enhancing your health and discover how food can be a powerful tool in your journey towards recovery and better living. Whether you're navigating a pivotal moment in your life or simply seeking to improve your dietary habits, this episode is filled with valuable information that can guide you towards a healthier lifestyle.

About the Guest:

Shelley Loving is a proud mom, wife to her best friend Neil, and a passionate advocate for healthy eating. Her journey began in 2014 when Neil suffered a massive heart attack. Determined to improve his health, Shelley immersed herself in nutrition, eventually becoming a Certified Professional Cook, Integrative Nutrition Health Coach, Culinary Nutrition Expert, and Best-Selling Author.

Shelley believes "Food is the most important decision you will make for the outcome of your overall health." Through her work, she inspires others to embrace healthy eating as a simple and delicious part of life.

To connect with Shelley and access her resources: https://www.shelleycanhelp.com/

Website: www.shelleycanhelp.com

IG: www.instagram.com/shelleycanhelp

LinkedIn: www.linkedin.com/in/shelleycanhelp

About the Host:

Are you interested in learning more about your divorce priorities? Take the quiz "The Divorce Stress Test".

Connect with Mardi on Social Media:

Facebook - https://www.facebook.com/Divorcecoach4women

LinkedIn: https://www.linkedin.com/in/mardiwinderadams/

Instagram: https://www.instagram.com/divorcecoach4women/

Thanks for Listening!

Thanks so much for listening to our podcast! If you enjoyed this episode and think that others could benefit from listening, please share it using the social media buttons on this page.

Do you have some feedback or questions about this episode? Leave a comment in the section below!

Subscribe to the Podcast

If you would like to get automatic updates of new podcast episodes, you can subscribe to the podcast on Apple Podcasts or Stitcher. You can also subscribe in your favorite podcast app.

Leave us an Apple Podcast Review

Live Your Life After Relationship Changes

Thu, 26 Sep 2024 04:00:00 -0400

Today's episode features Dr. Kimberly Harms. Dr. Harms has worn many hats in her life, including being a Commissioned Officer in the United States Public Health Service, a civil mediator, a death doula, and a clinical dentist.

She was also the first woman president of the Minnesota Dental Association and is a best-selling author and speaker. In this conversation, Dr. Harms shares her personal journey through life changes, career changes, widowhood, and grief, highlighting the common struggles faced by those who lose a life partner.

She discusses the importance of fighting for mental health, setting healthy boundaries, and the power of forgiveness, drawing from profound experiences such as her work in Rwanda after the genocide. Dr. Harms provides invaluable insights for anyone navigating life after significant loss, aiming to help listeners reclaim joy and live fully in the present. Tune in for an inspiring conversation that will leave you ready to embrace your own journey of transformation.

About the Guest:

Dr. Kimberly Harms has been around the block in life. She has served as a Commissioned Officer in the United States Public Health Service, a dental school professor, a grief counselor, a death doula, a civil mediator, a clinical dentist with her late husband Jim in Farmington MN, a school board Chair, President of an international women’s organization, the first woman President of the Minnesota Dental Association, a National Spokesperson for the American Dental Association (21 years), an award-winning, best selling author and international speaker on the topics of grief, conflict and legacy planning.

She has also suffered many personal losses, including the deaths by suicide of her mother and son and the death by broken heart of her husband after their son’s death. Her most important role now is mother to her two surviving children and grandmother to 6 precious grandchildren.

To connect with Dr. Kim:

Website: https://www.drkimberlyharms.com/

About the Host:

Are you interested in learning more about your divorce priorities? Take the quiz "The Divorce Stress Test".

Connect with Mardi on Social Media:

Facebook - https://www.facebook.com/Divorcecoach4women

LinkedIn: https://www.linkedin.com/in/mardiwinderadams/

Instagram: https://www.instagram.com/divorcecoach4women/

Thanks for Listening!

Thanks so much for listening to our podcast! If you enjoyed this episode and think that others could benefit from listening, please share it using the social media buttons on this page.

Do you have some feedback or questions about this episode? Leave a comment in the section below!

Subscribe to the Podcast

If you would like to get automatic updates of new podcast episodes, you can subscribe to the podcast on Apple Podcasts or Stitcher. You can also subscribe in your favorite podcast app.

Leave us an Apple Podcast Review

Understanding Mortgages In Divorce

Tue, 24 Sep 2024 04:00:00 -0400

Today, I have the opportunity to sit down with Karla Kyte, a certified divorce lending professional who, along with her daughter Kelsey Arrieta, runs a specialized mother-daughter mortgage team.

In this episode, Karla shares her invaluable insights on navigating homeownership before, during, and after divorce. From understanding loan assumptions to the importance of consulting certified professionals, Karla breaks down the complexities that many face during this tumultuous time.

Whether you're in the midst of a divorce or planning your future, this conversation is packed with essential advice to help you make informed and confident decisions about your real estate and financial stability. Tune in to learn how you can avoid common pitfalls and set yourself up for success in maintaining or acquiring homeownership post-divorce. This is a must-listen episode for anyone looking to secure their housing future during a challenging transition.

About the Guest:

Karla Kyte and Kelsi Arrieta are a unique mother/daughter mortgage team! As Certified Divorce Lending Professionals (CDLP’s), this duo is known for their specialty in navigating the complicated process of homeownership during and after divorce. With their combined 30 years of experience, they help avoid the many mistakes that can cost divorcing clients the opportunity of home ownership, which are often made early in the divorce process.

To schedule a free mortgage consultation with Karla go to: https://calendly.com/karla-kyte/free-consult

About the Host:

Are you interested in learning more about your divorce priorities? Take the quiz "The Divorce Stress Test".

Connect with Mardi on Social Media:

Facebook - https://www.facebook.com/Divorcecoach4women

LinkedIn: https://www.linkedin.com/in/mardiwinderadams/

Instagram: https://www.instagram.com/divorcecoach4women/

Thanks for Listening!

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Healing Childhood Wounds For Better Relationships

Thu, 19 Sep 2024 04:00:00 -0400

Welcome to a great discussion on the importance of self-healing, effective communication skills, and the need to understand yourself before, during, and after a relationship. I have the incredible Jeanell Greene joining in for a very positive conversation on an often overlooked area.

Jeanell is a relationship coach and marriage expert based in Vancouver, Canada. She specializes in helping couples rekindle the best friend dynamic and navigate the complexities of either saving the marriage or processing through divorce. In this episode, Jeanell opens up about her personal journey through her first marriage and the profound realizations that led her to her current work.

We'll dive deep into the hidden dynamics of relationships, the importance of self-healing, and how couples can break free from destructive patterns. Whether you're working on your relationship, facing divorce, or seeking to understand yourself better, this episode promises valuable insights. So, grab your headphones and join us for a conversation that could transform how you see your relationship and yourself.

About the Guest:

Jeanell Greene, the Relationship Coach and Marriage Expert, is well-known for saving countless marriages from loneliness and divorce. Her passion lies in rekindling the 'best friend' dynamic for couples. Jeanell firmly believes that self-love and forgiveness are necessary to be in a happy and healthy relationship and that couples can attain the marriage they've always desired by embracing healing, growth, and change so they can be role models for their children.

To book a Free 1 hour coaching session with Jeanell - https://calendly.com/coachjeanell/clarity-call-1st-consult

To connect with Jeanell:

Website: www.saveourmarriage.ca

Facebook: https://www.facebook.com/JeanellGreene7

IG: http://www.instagram.com/jeanellgreene77

LinkedIn: https://www.linkedin.com/in/jeanellgreene/

TikTok: http://www.tiktok.com/@jeanellgreene8

About the Host:

Are you interested in learning more about your divorce priorities? Take the quiz "The Divorce Stress Test".

Connect with Mardi on Social Media:

Facebook - https://www.facebook.com/Divorcecoach4women

LinkedIn: https://www.linkedin.com/in/mardiwinderadams/

Instagram: https://www.instagram.com/divorcecoach4women/

Thanks for Listening!

Thanks so much for listening to our podcast! If you enjoyed this episode and think that others could benefit from listening, please share it using the social media buttons on this page.

Do you have some feedback or questions about this episode? Leave a comment in the section below!

Subscribe to the Podcast

If you would like to get automatic updates of new podcast episodes, you can subscribe to the podcast on Apple Podcasts or Stitcher. You can also subscribe in your favorite podcast app.

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Finding Freedom From Secrets

Tue, 17 Sep 2024 04:00:00 -0400

Today, I have the opportunity to have an honest and compelling conversation with Nattolie Chilton, an international best-selling author, trauma-informed speaker, and activist. Known for her groundbreaking book "Unsilenced," Nattolie delves into the often overlooked yet crucial topics of domestic violence, the burdens of keeping life-altering secrets, and the journey to creating healthy, functional relationships.

Through her own personal experiences and professional insights, Nattolie sheds light on the long-term impacts of childhood trauma, the red flags of abusive relationships, and the importance of slow, mindful connections in developing authentic and loving partnerships.

This episode offers invaluable advice and support for anyone navigating the complexities of troubled relationships and the path to healing. Tune in to explore these significant issues and discover how you can break free from the chains of secrecy and abuse to live a more empowered, insightful life.

About the Guest:

Nattolie Chilton is an international best selling co-author, trauma informed speaker, and activist, known for her photo, 'Pain Re-Purposed' used in ARTXFREEDOM Traffickinghub campaign to highlight PornHubs criminal activity. Co-author to International Bestseller, New Release, Ripple Effect of Impact.

Her Upcoming Book, Unsilenced, is based upon this premise:

Predators Thrive in Silence and Words Buried Alive Never Die

By Feeling and Speaking Out Painful Truths, We Can Heal.

It's Hard But Doable

To connect with Nattolie:

Website: www.breakupwithsecrets.com

IG: @unsilencednattolie

About the Host:

Are you interested in learning more about your divorce priorities? Take the quiz "The Divorce Stress Test".

Connect with Mardi on Social Media:

Facebook - https://www.facebook.com/Divorcecoach4women

LinkedIn: https://www.linkedin.com/in/mardiwinderadams/

Instagram: https://www.instagram.com/divorcecoach4women/

Thanks for Listening!

Thanks so much for listening to our podcast! If you enjoyed this episode and think that others could benefit from listening, please share it using the social media buttons on this page.

Do you have some feedback or questions about this episode? Leave a comment in the section below!

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If you would like to get automatic updates of new podcast episodes, you can subscribe to the podcast on Apple Podcasts or Stitcher. You can also subscribe in your favorite podcast app.

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Couples Coaching For Better Post-Divorce Relationships

Thu, 12 Sep 2024 04:00:00 -0400

Today I am excited to welcome Cherie Morris, a former lawyer turned full-time co-parenting and blended family coach. In this episode, Cherie shares her journey from practicing law to becoming a compassionate guide for those navigating the intricate responsibilities of divorce and co-parenting.

Cherie delves into her unique approach to couples coaching, exploring how she helps clients de-escalate conflict and create a healthier family dynamic, whether they choose to stay together or separate. With her dual expertise in legal issues and emotional well-being, Cherie offers a holistic perspective on managing the often-overwhelming challenges that arise during and after a divorce.

In our conversation, Cherie explains the difference between co-parenting coaching and court-appointed facilitators, highlighting how just one engaged parent can make significant strides in improving family interactions. Cherie also provides actionable tips for managing fear, conflict, and emotional reactions, emphasizing the power of personal choice and mindful responses.

Whether you are contemplating divorce, in the midst of it, or dealing with its aftermath, this episode offers practical strategies and insights to help you and your family create a new, effective dynamic to create a solid foundation for co-parenting children of all ages.

To register for Cherie's co-parenting course: https://www.coparentingacademy.com/

About the Guest:

Cherie Morris is a lawyer turned full-time coparent and blended family coach supporting individuals and coparents as they navigate an important life transition to take care of themselves and their children. Cherie knows that taking responsibility of ourselves means we do better taking care of others too. Unhooking from our former partners helps us do better in every way.

To register for Cherie's co-parenting course: https://www.coparentingacademy.com/

To connect with Cherie:

Website: www.DearDivorceCoach.com

IG: https://www.instagram.com/deardivorcecoach/

Facebook: https://www.facebook.com/DearDivorceCoach/

LinkedIn https://www.linkedin.com/in/morrischerie/

About the Host:

Are you interested in learning more about your divorce priorities? Take the quiz "The Divorce Stress Test".

Connect with Mardi on Social Media:

Facebook - https://www.facebook.com/Divorcecoach4women

LinkedIn: https://www.linkedin.com/in/mardiwinderadams/

Instagram: https://www.instagram.com/divorcecoach4women/

Thanks for Listening!

Thanks so much for listening to our podcast! If you enjoyed this episode and think that others could benefit from listening, please share it using the social media buttons on this page.

Do you have some feedback or questions about this episode? Leave a comment in the section below!

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If you would like to get automatic updates of new podcast episodes, you can subscribe to the podcast on Apple Podcasts. You can also subscribe in your favorite podcast app.

Leave us an Apple Podcast Review

Claiming Your Power In Bullying And Toxic Situations

Tue, 10 Sep 2024 04:00:00 -0400

Bullies can exist in all areas of life, from our personal relationships to our workplace. Today, I have the honor of hosting Marla Bollak, a certified Sacred Depths coach with extensive training in NLP, neuro-coaching, and trauma.

Marla’s mission is truly transformative—she empowers individuals to clear internal and external blocks from toxic relationships in both the workplace and their personal lives. In this episode, Marla shares her deeply personal journey that led her to this path, reveals the insidious ways toxicity can drain us, and offers invaluable insights on dealing with bullying and emotional abuse, whether it's from a spouse, family member, or colleague.

Get ready to explore practical strategies for reclaiming your power, establishing boundaries, and healing from within, no matter where the bullies may exist.

About the Guest:

Marla Bollak is a Certified Sacred Depths Coach trained in NLP, neuro-coaching and trauma. Her mission is to empower professionals to clear blocks from within themselves and from toxic relationships in the workplace or family. Her approach integrates body, mind, emotions and energetics. She works with highly functioning, successful professionals who have read all the books, attended all the seminars, tried all the things with some success, yet the problem remains.

To connect with Marla:

Website: https://marlabollak.com

LinkedIn: https://www.linkedin.com/in/marla

Facebook: https://www.facebook.com/MarlaBollak

Podcast: The Road to Empowerment https://the-road-to-empowerment.captivate.fm/

About the Host:

Are you interested in learning more about your divorce priorities? Take the quiz "The Divorce Stress Test".

Connect with Mardi on Social Media:

Facebook - https://www.facebook.com/Divorcecoach4women

LinkedIn: https://www.linkedin.com/in/mardiwinderadams/

Instagram: https://www.instagram.com/divorcecoach4women/

Thanks for Listening!

Thanks so much for listening to our podcast! If you enjoyed this episode and think that others could benefit from listening, please share it using the social media buttons on this page.

Do you have some feedback or questions about this episode? Leave a comment in the section below!

Subscribe to the Podcast

If you would like to get automatic updates of new podcast episodes, you can subscribe to the podcast on Apple Podcasts or Stitcher. You can also subscribe in your favorite podcast app.

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Strategies To Pay Off Debt Fast

Thu, 05 Sep 2024 04:00:00 -0400

On this episode, I have the opportunity to sit down with financial expert Wendy Lyon, a speaker, author, and renowned member of the International Who's Who of Female Executives. Wendy shares invaluable insights on managing debt and securing a prosperous financial future, particularly for those navigating the challenges of divorce. We discuss simple strategies to help to pay off debt faster without altering your lifestyle dramatically and how to discover effective strategies to build wealth even with a modest income.

Wendy also delves into how her financial GPS system can help you make informed decisions, plan for unexpected events, and secure your retirement. Join us for this conversation that could redefine your financial outlook and provide hope for a debt-free future. Don't miss out on these transformative insights and practical advice that could change your financial journey.

About the Guest:

Wendy "The Financial Lyon" is a sought after speaker, author, and has been listed in the International Who's Who of Female Executives. For two decades, she's been making her clients' financial futures fabulous and is now on a mission to get Americans out of debt in less than 1/2 the time, without changing their budget or lifestyle, while saving them tens-if not hundreds-of thousands of dollars in the process.

To schedule a complimentary call with Wendy: https://TheFinancialLyon.com/Schedule

To connect with Wendy:

Website: https://TheFinancialLyon.com

LinkedIn: https://www.linkedin.com/in/wendylyon

Facebook: https://www.facebook.com/wendy.lyon.982

Schedule: https://TheFinancialLyon.com/Schedule

About the Host:

Are you interested in learning more about your divorce priorities? Take the quiz "The Divorce Stress Test".

Connect with Mardi on Social Media:

Facebook - https://www.facebook.com/Divorcecoach4women

LinkedIn: https://www.linkedin.com/in/mardiwinderadams/

Instagram: https://www.instagram.com/divorcecoach4women/

Thanks for Listening!

Thanks so much for listening to our podcast! If you enjoyed this episode and think that others could benefit from listening, please share it using the social media buttons on this page.

Do you have some feedback or questions about this episode? Leave a comment in the section below!

Subscribe to the Podcast

If you would like to get automatic updates of new podcast episodes, you can subscribe to the podcast on Apple Podcasts. You can also subscribe in your favorite podcast app.

Leave us an Apple Podcast Review

Considerations For Pets During Divorce

Tue, 03 Sep 2024 04:00:00 -0400

As a dog owner and pet lover, I understand how challenging it can be to determine pet custody in divorce cases. In today's episode, we discuss topic that's often overlooked yet profoundly impactful in the realm of divorce—pet custody. Our special guest, Karis Nafte, calling in from South Africa, is not only a seasoned dog behavior consultant but also the owner of "Who Keeps the Dog Pet Custody Mediation." With over 20 years of experience, Karis has seen firsthand the stress and unhappiness pets can experience during and after a breakup.

Join us as we discuss and explore the unique needs of different dog breeds, the signs of stress in pets during divorce, and the critical considerations for pet custody arrangements. We’ll also discuss how pets can become emotional pawns in domestic disputes and the importance of early, thoughtful mediation to ensure the well-being of our furry friends.

Whether you're navigating a divorce or interested in the dynamics of pet custody, this episode provides compassionate, practical guidance to help you make the best decisions for your pets at a difficult point in time.

About the Guest:

Karis Nafte is the founder and owner of Who Keeps the Dog, Pet Custody Mediation. A Certified Dog Behaviour Consultant & Accredited Family Mediator, she brings 25 years professional experience as a dog behaviour expert into the world of dogs and divorce. A global pioneer in her work, Karis has developed, and teaches, the first accredited pet care education course for divorce professionals to learn best practice for a dogs best interest. A passionate and engaging speaker with a unique background in the world of families divorcing with pets, Karis has presented on the subject pet custody for the American Bar Association, the Association of Professional Family Mediators, The South Africa Association of Mediators, the Kentucky Bar Association and International Mediation Week. Her work has been featured in the Associated Press, Scripps News, The New York Post, VICE News, ABC News and Australian Dog Lover Magazine.

To connect with Karis:

Website: https://www.whokeepsthedog.com/

LinkedIn: https://www.linkedin.com/in/karis-nafte-cdbc-b4b9b81a6/

IG: @whokeepsthedog

About the Host:

Are you interested in learning more about your divorce priorities? Take the quiz "The Divorce Stress Test".

Connect with Mardi on Social Media:

Facebook - https://www.facebook.com/Divorcecoach4women

LinkedIn: https://www.linkedin.com/in/mardiwinderadams/

Instagram: https://www.instagram.com/divorcecoach4women/

Thanks for Listening!

Thanks so much for listening to our podcast! If you enjoyed this episode and think that others could benefit from listening, please share it using the social media buttons on this page.

Do you have some feedback or questions about this episode? Leave a comment in the section below!

Subscribe to the Podcast

If you would like to get automatic updates of new podcast episodes, you can subscribe to the podcast on Apple Podcasts. You can also subscribe in your favorite podcast app.

Leave us an Apple Podcast Review

Options And Modalities In Divorce Recovery

Thu, 29 Aug 2024 04:00:00 -0400

Today I have the opportunity to speak with Dawn Wiggins, an extraordinary divorce recovery coach and therapist who has turned her personal experience with divorce into a mission to help other women navigate this challenging life transition. She employs a diverse range of therapeutic modalities, including EMDR, EFT tapping, journaling, and homeopathy, to facilitate profound healing of both the mind and body.

In this episode, Dawn opens up about her own journey through divorce and how it spurred her to lean into deep therapeutic work. You'll hear her candid reflections on dealing with anxious attachment and the societal pressures that often make divorce even more difficult to navigate. We'll get into the science behind her unique approach to therapy, discussing how emotions like grief and loneliness can be managed through innovative techniques like bilateral stimulation.

Dawn also offers invaluable insights into how women can use these tools to process difficult emotions in real-time, helping to transform moments of vulnerability into opportunities for personal growth. From addressing societal misconceptions about divorce to advocating for corporate awareness of its emotional impact, this episode explores the multifaceted challenges and opportunities of life post-divorce.

Whether you’re currently going through a divorce, still healing from a past one, or simply interested in powerful therapeutic approaches to emotional well-being, this conversation is packed with wisdom and practical advice. And don't forget, you can find more details and resources in our show notes, including how to access Dawn's "Loneliness Road Map," a free immersive journaling process with guided EMDR techniques.

About the Guest:

Divorce recovery coach and therapist Dawn Wiggins helps people tear down their walls. Challenging the status quo, she integrates multiple modalities from EMDR to EFT tapping, journaling, and homeopathy; embracing remedies that heal both the mind and body.

She is on a mission to deliver life-changing therapy in an accessible and affordable way making waves in the world of mental health with the same enlightenment that happens in her office: part science, part essential oils, pure magic. She also has her own Podcast: Dear Divorce Diary which has recently been ranked globally as a top 3% show.

To access Dawn’s gift the “Loneliness Roadmap”: https://mycoachdawn.com/stages-of-divorce-grief/

To connect with Dawn:

Website: https://mycoachdawn.com/stages-of-divorce-grief/

IG: https://www.instagram.com/dawnwiggins/

About the Host:

Are you interested in learning more about your divorce priorities? Take the quiz "The Divorce Stress Test".

Connect with Mardi on Social Media:

Facebook - https://www.facebook.com/Divorcecoach4women

LinkedIn: https://www.linkedin.com/in/mardiwinderadams/

Instagram: https://www.instagram.com/divorcecoach4women/

Thanks for Listening!

Thanks so much for listening to our podcast! If you enjoyed this episode and think that others could benefit from listening, please share it using the social media buttons on this page.

Do you have some feedback or questions about this episode? Leave a comment in the section below!

Subscribe to the Podcast

If you would like to get automatic updates of new podcast episodes, you can subscribe to the podcast on Apple Podcasts or Stitcher. You can also subscribe in your favorite podcast app.

Leave us an Apple Podcast Review

Align With Your True Purpose

Tue, 27 Aug 2024 04:00:00 -0400

Sometimes, you meet someone with an amazing and inspiring story. I want to introduce you to one such person, and her name is Ewa Krempa. Ewa is not just a dynamic mindset and transformational coach but a champion of resilience and inspiration. Based in Edmonton, Alberta, this passionate entrepreneur has traveled to over 50 countries, gathering experiences that have shaped both her personal and professional life.

In today’s episode, we delve into Ewa’s remarkable journey that began with a life-changing trip to El Salvador through World Vision Canada. This venture ignited her passion for helping others and set the stage for an incredible path of self-discovery and empowerment. Listen as Ewa shares how she tackled monumental personal challenges, including her struggles with low self-confidence, a tumultuous move to Canada, and her divorce. These experiences ultimately led her to a profound transformation through personal development, particularly drawing on the principles of the law of attraction.

Ewa's story is a testament to the power of following your heart and aligning with your true self. She opens up about her pivotal moments, from overcoming debilitating shyness and depression to leaving a secure but unfulfilling job to follow her passion. Now a two-time international bestselling author and founder of Dynamic Mindset Coaching, Ewa dedicates her life to helping others find the same freedom and joy she has discovered.

About the Guest:

Ewa Krempa is a dynamic entrepreneur, mentor, and transformational coach based in Alberta, Canada. With passion for travel, Ewa has journeyed to over 50 countries, gathering colorful experiences, memories, and personal growth along the way. In her free time, Ewa seeks solace by the ocean, where she enjoys reading and reflecting. Juggling motherhood and entrepreneurship, she finds inspiration in spiritual teachings, particularly from luminaries like Dr. Wayne Dyer.

As the founder and CEO of Dynamic Mindset Coaching, Ewa empowers individuals to achieve holistic transformation in their lives. She is also a contributing author to "Midlife Awakening," and “Never Give Up,” a compilation of inspiring stories of personal transformation. Through her weekly Book Study Club and other events & programs, Ewa shares her expertise and guides others on their journey to becoming better versions of themselves - mentally, physically, spiritually, financially, and emotionally. For those seeking to embark on their own journey of personal growth and fulfillment, Ewa provides invaluable mentorship and support.

To connect with Ewa:

All information and links for Ewa available at: https://linktr.ee/EwaKrempa

About the Host:

Are you interested in learning more about your divorce priorities? Take the quiz "The Divorce Stress Test".

Connect with Mardi on Social Media:

Facebook - https://www.facebook.com/Divorcecoach4women

LinkedIn: https://www.linkedin.com/in/mardiwinderadams/

Instagram: https://www.instagram.com/divorcecoach4women/

Thanks for Listening!

Thanks so much for listening to our podcast! If you enjoyed this episode and think that others could benefit from listening, please share it using the social media buttons on this page.

Do you have some feedback or questions about this episode? Leave a comment in the section below!

Subscribe to the Podcast

If you would like to get automatic updates of new podcast episodes, you can subscribe to the podcast on Apple Podcasts or Stitcher. You can also subscribe in your favorite podcast app.

Leave us an Apple Podcast Review

How To Trust Again After Betrayal

Thu, 22 Aug 2024 04:00:00 -0400

In this episode, I have the opportunity to discuss and explore the complexities of betrayal and recovery with the insightful Lora Cheadle. Lora is the founder and CEO of Life Choreography Solutions and a renowned expert on burnout, betrayal, advocacy, and self-expression. With her unique perspective shaped by both her professional background as an attorney and her personal experience with betrayal, Lora shares powerful strategies to help those navigating divorce reclaim their sense of self and trust.

In this episode, Lora unveils her transformative FLAUNT method—a five-step framework designed to empower and heal. From embracing personal passions to accepting reality unconditionally, and from navigating negative emotions to cultivating self-trust, Lora's approach is both practical and profoundly uplifting. Whether dealing with infidelity, financial deceit, or emotional betrayal, you'll find invaluable advice to not only survive but thrive post-divorce.

About the Guest:

Lora Cheadle, JD, Cht is the founder and CEO of Life Choreography® Solutions and is a recognized expert on burnout, betrayal, advocacy, and self-expression. Her passion is empowering women to define and express themselves authentically in any situation, so they can feel calm, confident, and resourceful inside, no matter what happens around them.

Whether reclaiming what was let go of along the way, rebuilding self-trust and self-worth, or breaking free from the narrative and creating your world, your way, Life Choreography provides the strategies and support necessary to take charge, heal, and thrive. Although painful to experience, Lora believes that betrayal uncovers the truth of what’s possible, and is a powerful catalyst to stop self-abandonment and start asking for more.

For Lora’s gift: https://loracheadle.com/betrayal-recovery-took-kit/

To connect with Lora:

Website: www.LoraCheadle.com

Affair Recovery For Women: https://www.facebook.com/groups/affairrecoveryforwomen

Lora Cheadle, Life Choreographer FB: https://www.facebook.com/LifeChoreographer/

YouTube: https://www.youtube.com/loracheadlelifechoreographer

Instagram: https://www.instagram.com/loracheadle/

LinkedIn: https://www.linkedin.com/in/lora-cheadle-lifechoreographer/

About the Host:

Are you interested in learning more about your divorce priorities? Take the quiz "The Divorce Stress Test".

Connect with Mardi on Social Media:

Facebook - https://www.facebook.com/Divorcecoach4women

LinkedIn: https://www.linkedin.com/in/mardiwinderadams/

Instagram: https://www.instagram.com/divorcecoach4women/

Thanks for Listening!

Thanks so much for listening to our podcast! If you enjoyed this episode and think that others could benefit from listening, please share it using the social media buttons on this page.

Do you have some feedback or questions about this episode? Leave a comment in the section below!

Subscribe to the Podcast

If you would like to get automatic updates of new podcast episodes, you can subscribe to the podcast on Apple Podcasts or Stitcher. You can also subscribe in your favorite podcast app.

Leave us an Apple Podcast Review

The Relationship Between High Conflict Divorce And Legal Abuse

Tue, 20 Aug 2024 04:00:00 -0400

Many people expect that the divorce decree will end the conflict, game playing, and need to keep going to court. This is not the case for those in high-conflict divorce situations. In today’s episode, we sit down with Lisa Johnson, co-founder of Been There Got Out and a certified domestic violence advocate and coach helping those facing these extremely difficult divorces. Lisa has an inspiring journey, having represented herself through numerous legal battles, culminating in helping pass the pivotal Jennifer's Law in Connecticut, which recognizes coercive control as a form of domestic violence.

Lisa shares her personal experiences with high-conflict divorce, the emotional toll of custody battles, and the importance of perseverance. She now coaches men and women globally on successfully navigating family court, separation, and post-judgment issues, emphasizing the need to break the cycle of trauma and empower parents to make the best decisions for children.

We look into the concept of legal abuse, its devastating effects, and how Lisa's groundbreaking work helps those affected find relief and justice. Plus, Lisa will discuss her book, practical advice, and resources available through Been There Got Out, and the importance of adopting a marathon mindset.

About the Guest:

Lisa Johnson is the co-founder of Been There Got Out, a high conflict divorce coach and certified domestic violence advocate who has successfully represented herself through scores of court appearances. Her case, published in the Connecticut Law Journal, is being used as legal precedent. Her live testimony helped pass Jennifers’ Law in Connecticut, the third state in America to expand its legal definition of domestic violence to include “coercive control.”

She and her partner, Chris, the male half of Been There Got Out, coach people in high-conflict relationships, divorce, custody battles, and co-parenting hell so they have the chance of the best outcome in family court and beyond. They also offer a weekly Legal Abuse Support Group for those dealing with narcissistic opponents in legal matters. Their book, "Been There Got Out: Toxic Relationships, High-Conflict Divorce, and How to Stay Sane Under Insane Circumstances'' was released in March 2023.

To get Lisa’s gift: https://beentheregotout.com/legal-abuse-tips/

To connect with Lisa:

Instagram: https://www.instagram.com/been_there_got_out/

YouTube: https://www.youtube.com/@BeenThereGotOut

Podcast: https://beentheregotout.buzzsprout.com/

Facebook: https://www.facebook.com/BeenThereGotOut

TikTok: https://www.tiktok.com/@been_there_got_out

LinkedIn: https://www.linkedin.com/company/been-there-got-out/

Pinterest: https://www.pinterest.com/Been_There_Got_Out/

Twitter: https://twitter.com/beentheregotout

Website: https://BeenThereGotOut.com

About the Host:

Are you interested in learning more about your divorce priorities? Take the quiz "The Divorce Stress Test".

Connect with Mardi on Social Media:

Facebook - https://www.facebook.com/Divorcecoach4women

LinkedIn: https://www.linkedin.com/in/mardiwinderadams/

Instagram: https://www.instagram.com/divorcecoach4women/

Thanks for Listening!

Thanks so much for listening to our podcast! If you enjoyed this episode and think that others could benefit from listening, please share it using the social media buttons on this page.

Do you have some feedback or questions about this episode? Leave a comment in the section below!

Subscribe to the Podcast

If you would like to get automatic updates of new podcast episodes, you can subscribe to the podcast on Apple Podcasts or Stitcher. You can also subscribe in your favorite podcast app.

Leave us an Apple Podcast Review

Creating Independence And Opportunities Post-Divorce

Thu, 15 Aug 2024 04:00:00 -0400

This is an episode I have been waiting to do for a while! I would like to introduce a guest who has been a guiding light for many women navigating the tumultuous waters of divorce—Jackie Pilossoph. Jackie is the founder of Divorce Girl Smiling, a comprehensive platform that connects individuals facing divorce with trusted, vetted professionals. From blogs and articles to podcasts and mobile apps, Divorce Girl Smiling is a treasure trove of resources.

In this episode, Jackie shares her journey from personal experience with divorce to creating a supportive community for others. She discusses the importance and benefits of assembling a customized divorce team, and how it can not only save money but also lead to better outcomes. We also look into the evolving landscape of divorce support, the empowerment that comes from becoming independent, and the surprising positives that can emerge from such a challenging chapter in life.

Stay tuned as Jackie offers invaluable insights and practical advice for anyone going through a divorce. This episode promises to be a positive look at what can come from divorce. It highlights that divorce, while difficult, can also be a path to personal growth and new beginnings.

About the Guest:

Jackie Pilossoph is the founder of Divorced Girl Smiling, the company that connects people facing divorce with trusted, vetted divorce professionals. Divorced Girl Smiling (DGS) is also a podcast, website and mobile app. Pilossoph, who holds a Masters Degree in Broadcast journalism was a TV reporter, as well as a Chicago Tribune columnist. Her weekly column, LOVE ESSENTIALLY was syndicated all over the U.S. Pilossoph was also a Huffington Post divorce blogger. Learn more at DivorcedGirlSmiling.com.

To connect with Jackie:

Website: divorcedgirlsmiling.com

IG: https://www.instagram.com/divorced_girl_smiling/

Facebook: https://www.facebook.com/DivorcedGirlSmiling

LinkedIn: https://www.linkedin.com/in/jackie-pilossoph-0851814/

About the Host:

Are you interested in learning more about your divorce priorities? Take the quiz "The Divorce Stress Test".

Connect with Mardi on Social Media:

Facebook - https://www.facebook.com/Divorcecoach4women

LinkedIn: https://www.linkedin.com/in/mardiwinderadams/

Instagram: https://www.instagram.com/divorcecoach4women/

Thanks for Listening!

Thanks so much for listening to our podcast! If you enjoyed this episode and think that others could benefit from listening, please share it using the social media buttons on this page.

Do you have some feedback or questions about this episode? Leave a comment in the section below!

Subscribe to the Podcast

If you would like to get automatic updates of new podcast episodes, you can subscribe to the podcast on Apple Podcasts or Stitcher. You can also subscribe in your favorite podcast app.

Leave us an Apple Podcast Review

Freedom From Perfectionism

Tue, 13 Aug 2024 04:00:00 -0400

Welcome back to another episode of The D Shift: Redefining Divorce And Beyond! Today, I have an incredibly insightful and uplifting conversation with engineer and mental health advocate, Nelanthini Rajesan. Join us as Nelanthini shares her unique journey growing up as a child of Tamil immigrant parents who were shaped by their experiences in a war-torn country. She talks about the impact of generational trauma, pressure of high expectations, and how the suicide of a friend led to a dramatic change in how she views life and aligning with your authentic self.

During our discussion, Nelanthini reflects on her path to self-discovery, especially during the pandemic, when she used meditation and walking to silence external voices and better understand herself. She emphasizes the need for self-awareness, self-love, and honoring one’s body. We also explore practical self-care techniques like journaling and "temperature checks"—tools to help recognize and address stress.

Whether you're seeking to align with your true self or just looking for some inspiration, Nelanthini’s story is sure to resonate. Don't forget to follow her on Instagram and TikTok at @nell.rajason.

About the Guest:

Nelanthini Rajesan, a Canadian-born engineer, boasts a multifaceted career spanning environmental, nuclear, rail, food, and toy industries. Her journey is deeply intertwined with her background as the daughter of Sri Lankan refugees, instilled with principles of excellence by her parents. While impacting hundreds through mentoring, keynotes, and workshops, Nelanthini grappled with living on autopilot, conforming to societal norms. A personal awakening, spurred by struggles and the loss of a friend to suicide, prompted her to question the authenticity of her life.

Now, advocating for intuition and authenticity, she guides others, especially women, to rediscover their true passions. Nelanthini's mission is clear: to support women reclaiming their identities amidst societal pressures, helping them break free from molds and embrace their authentic selves.

To connect with Nelanthini:

LinkedIn: https://www.linkedin.com/in/nelanthini-rajesan/

Tiktok: https://www.tiktok.com/@nel.rajesan

IG: @nel.rajesan

About the Host:

Are you interested in learning more about your divorce priorities? Take the quiz "The Divorce Stress Test".

Connect with Mardi on Social Media:

Facebook - https://www.facebook.com/Divorcecoach4women

LinkedIn: https://www.linkedin.com/in/mardiwinderadams/

Instagram: https://www.instagram.com/divorcecoach4women/

Thanks for Listening!

Thanks so much for listening to our podcast! If you enjoyed this episode and think that others could benefit from listening, please share it using the social media buttons on this page.

Do you have some feedback or questions about this episode? Leave a comment in the section below!

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Finding Authenticity After Divorce

Thu, 08 Aug 2024 04:00:00 -0400

Today I speak with Lori Danecke, who offers practical an insightful tips about stepping into your authentic self. Lori is a master-certified communication and relationship coach with extensive expertise in NLP, hypnotherapy, Reiki Level 3, and advanced trauma and addiction training. With over 300 hours of training and countless coaching sessions, Lori focuses on empowering women to embrace their authentic selves and lead the lives they deserve.

In this episode, Lori shares her personal journey from feeling stuck in an emotionally distant marriage to discovering her true voice and worth. We discuss the power of intuition, breaking old patterns, and the transformative impact of being authentically yourself. Lori shares that real, lasting change comes from facing and understanding the uncomfortable aspects of our lives. Through self-awareness and professional support, we can break out of negative patterns and embrace a life filled with purpose and joy.

Lori also highlights various modalities and the importance of aligning one's conscious and unconscious mind to achieve personal goals. Tune in as Lori offers insights and practical advice for anyone looking to reclaim their authentic self and start living a fulfilling life. Don’t miss this inspiring and empowering conversation!

About the Guest:

Lori Danecke is a communication/relationship coach. She has master certifications in NLP, TLT®, Hypnotherapy, Reiki, level 3 Huna as well as Advanced Trauma and Addiction with over 300 hours of training and have coached over 100 clients. She loves supporting women in creating the life they desire and deserve while embracing their authentic selves. Lori has 3 amazing grandchildren with #4 on the way. Playing with them and going to the beach are her happy places outside of the love she has for her work.

To connect with Lori:

Email: hockeymomld18@rogers.com

Facebook: Impact Your Life Coaching

https://www.facebook.com/profile.php?id=100094884488530

About the Host:

Are you interested in learning more about your divorce priorities? Take the quiz "The Divorce Stress Test".

Connect with Mardi on Social Media:

Facebook - https://www.facebook.com/Divorcecoach4women

LinkedIn: https://www.linkedin.com/in/mardiwinderadams/

Instagram: https://www.instagram.com/divorcecoach4women/

Thanks for Listening!

Thanks so much for listening to our podcast! If you enjoyed this episode and think that others could benefit from listening, please share it using the social media buttons on this page.

Do you have some feedback or questions about this episode? Leave a comment in the section below!

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Breaking Free From A Covert Narcissist

Tue, 06 Aug 2024 04:00:00 -0400

In this episode, I have a very personal conversation with my special guest, Laura Richards. Laura is an international podcaster, author, and expert on divorce, toxic relationships, and narcissistic abuse. Laura draws from her personal journey of breaking free from a 32-year marriage to a covert narcissist to share insights, information, and a realistic approach to post-divorce healing and rebuilding.

We discuss essential strategies such as having no contact, understanding manipulative behaviors such as love bombing, the gray rock method of communication, and the power of setting boundaries.

Laura also shares highlights from her best-selling books and offers practical advice for healing and personal recovery after abusive relationships. Whether you're dealing with an abusive ex, navigating co-parenting, or facing challenges in the workplace, this episode is packed with insights and support to help you reclaim your power and move forward.

About the Guest:

Laura Richards is an international podcaster and author dedicated to empowering women by providing a platform for sharing their profound stories of darkness and resilience. Through her acclaimed podcast, "That's Where I'm At," Laura unveils her personal journey of recovery from a 32-year marriage to a narcissist. She insightfully reveals the deceit and manipulation tactics used by abusers, offering guidance and support to help women recognize, understand, and heal from such experiences. Beyond her podcasting achievements, Laura is also the author of the best selling book "There Is Hope: 52 Keys To Healing After Divorce," a book offering essential insights and strategies for rebuilding life after the end of a marriage. Her work stands as a beacon of hope and transformation for those navigating the path to healing and empowerment.

Laura also has a new book “ Married To A “Nice” Guy: Getting Over Narcissistic Abuse”.

To connect with Laura:

Podcast: https://www.thatswhereimatpodcast.com/

Facebook: https://www.facebook.com/thatswhereimatpodcast

IG: https://instagram.com/thatswhereimatpodcast

TikTok: https://www.tiktok.com/@thatswhereimatpodcast

PodFollow: https://podfollow.com/thats-where-im-at

YouTube: https://www.youtube.com/@thatswhereimatpodcast

LinkedIn: https://www.linkedin.com/in/laurarichpod/

About the Host:

Are you interested in learning more about your divorce priorities? Take the quiz "The Divorce Stress Test".

Connect with Mardi on Social Media:

Facebook - https://www.facebook.com/Divorcecoach4women

LinkedIn: https://www.linkedin.com/in/mardiwinderadams/

Instagram: https://www.instagram.com/divorcecoach4women/

Thanks for Listening!

Thanks so much for listening to our podcast! If you enjoyed this episode and think that others could benefit from listening, please share it using the social media buttons on this page.

Do you have some feedback or questions about this episode? Leave a comment in the section below!

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Tips For Creating Financial Independence Post-Divorce

Thu, 01 Aug 2024 04:00:00 -0400

In this episode, I have the privilege of speaking with Paul Lawrence Vann, a financial expert with over 30 years of experience. Paul is the founder and president of Wealth Building Academy LLC, a podcaster, international speaker, and best-selling author. He served over two decades in the US Air Force and brings a wealth of knowledge to the table.

Through our conversation, Paul shares his journey from a young Air Force lieutenant to becoming a financial consultant who helps individuals build financial literacy and intelligence. He provides practical tips for managing finances, especially for women navigating financial independence post-divorce. From creating budgets to tackling debts and making smart investments, Paul's advice is both actionable and easy to implement in your life.

Whether you're dealing with financial transitions or just looking to improve your relationship with money, this episode is packed with wisdom and practical tips. Tune in and transform your financial outlook with insights from Paul Lawrence Vann. Don't forget to visit his podcast, Wealth Academy Podcast, for more financial literacy content.

About the Guest:

Paul Lawrence Vann is the founder and President of Wealth Building Academy, LLC, an educational consultancy. He hosts the Wealth Academy Podcast, and he hosted The Wealthy Speaker Talk Show for eight years, which consists of over 800 episodes. Paul is an international speaker and two-time, number one, international best-selling author. His latest book is Leadership Is Influence.

Paul served over 20 years in the United States Air Force, including a year as a Capitol Hill Fellow working for a member of Congress in the U.S. House of Representatives, and he retired with the rank of lieutenant colonel. Paul is a DoD Certified Financial Manager. Paul served over twenty years in the United States Air Force (USAF), including 12 consecutive years in the Pentagon in various leadership positions, and he was a Capitol Hill Fellow and worked for a member of Congress in the U.S. House of Representatives. He retired with the rank of lieutenant colonel.

To connect with Paul:

Website: https://www.paulvannspeaks.com

Book: https://www.leadershipisinfluencebook.com

Facebook: https://www.facebook.com/paulvann1

IG: https://www.instagram.com/paullawrencevann

LinkedIn: https://www.linkedin.com/in/paullawrencevann

X: https://www.twitter.com/paulvann

About the Host:

Are you interested in learning more about your divorce priorities? Take the quiz "The Divorce Stress Test".

Connect with Mardi on Social Media:

Facebook - https://www.facebook.com/Divorcecoach4women

LinkedIn: https://www.linkedin.com/in/mardiwinderadams/

Instagram: https://www.instagram.com/divorcecoach4women/

Thanks for Listening!

Thanks so much for listening to our podcast! If you enjoyed this episode and think that others could benefit from listening, please share it using the social media buttons on this page.

Do you have some feedback or questions about this episode? Leave a comment in the section below!

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Overcoming Heartbreak And Starting New Relationships

Tue, 30 Jul 2024 04:00:00 -0400

Today, we're looking into the crucial topic of moving forward after a divorce, featuring the inspiring insights of certified life coach Leandra Frey. Specializing in helping women recover from heartbreak and rebuild their lives post-divorce, Leandra shares her journey and expertise on transforming mindsets and overcoming fears to create your desired life.

We discuss the emotional hurdles of post-divorce life, the importance of personal transformation, and actionable steps to reclaiming joy and fulfillment. A few of the issues we address include:

- Self-Empowerment and Transformation - Leandra highlights the power of personal transformation and how our thoughts shape our reality. She emphasizes shifting from a self-sufficient mindset to one open to love and connection, accelerating the healing process.

- Overcoming Fear and Creating a Fulfilling Future – we discuss common fears post-divorce, such as the fear of repeating past mistakes. Leandra guides listeners on how to move beyond these fears to recover, thrive, and build a life filled with joy and opportunities.

- Embracing Life's Transitions with Positivity - Leandra underscores the importance of acknowledging and honoring the good aspects of past relationships while looking forward. She encourages women to use the lessons learned to craft an enriched future.

Whether you're contemplating your next steps or simply seeking motivation, this episode is packed with valuable advice, humor, and practical steps to change your mindset after getting out of a relationship and moving forward in life.

About the Guest:

Leandra is a Certified Life Coach specializing in helping women recover from heartbreak after a divorce. Her mission is to shorten the time it takes to heal and recover your sense of self after the trauma of a divorce.

Finally, her goal is to help women re-ignite their love life with courage and attract the right mate. Having been divorced herself, she knows the power of shifting your mindset from resentment to feeling love again. She happily lives in The Colony, TX, with her husband Dale and their fur family of 2 dogs and 2 cats.

To connect with Leandra:

IG: https://www.instagram.com/freycoaching/

Facebook: https://www.facebook.com/Freycoaching

Website: https://www.leandrafreycoaching.com/

About the Host:

Are you interested in learning more about your divorce priorities? Take the quiz "The Divorce Stress Test".

Connect with Mardi on Social Media:

Facebook - https://www.facebook.com/Divorcecoach4women

LinkedIn: https://www.linkedin.com/in/mardiwinderadams/

Instagram: https://www.instagram.com/divorcecoach4women/

Thanks for Listening!

Thanks so much for listening to our podcast! If you enjoyed this episode and think that others could benefit from listening, please share it using the social media buttons on this page.

Do you have some feedback or questions about this episode? Leave a comment in the section below!

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If you would like to get automatic updates of new podcast episodes, you can subscribe to the podcast on Apple Podcasts or Stitcher. You can also subscribe in your favorite podcast app.

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Understanding Narcissistic Wounding And Healing

Thu, 25 Jul 2024 04:00:00 -0400

Today, I have the opportunity to sit down and talk with Stacey Sanderson, a seasoned registered psychotherapist and published author. With over 25 years of experience, Stacey has dedicated her career to helping individuals recover from narcissistic wounding.

In this episode, we discuss the complexities of narcissistic relationships, the impact on mental health, and Stacey's unique, heart-centered approach to regaining power and identity. We also discuss her new book "Heart Wide Open" and explore her five pillars of recovery that provide a holistic road map for healing after difficult relationships.

Stacey's Five Pillars of Recovery framework for healing from narcissistic abuse include:

- Awareness - understanding oneself.

- Knowledge - integrating personal knowledge with an understanding of toxic behaviors.

- Changing Patterns - recognizing and altering early conditioning.

- Energy, Power, and Boundaries - safeguarding one's energy and establishing boundaries.

- Living Authentically - reclaiming and owning your personal power.

For anyone navigating the complexities of dealing with narcissistic relationships or post-divorce recovery, this episode provides invaluable insights and practical advice.

About the Guest:

Stacey Sanderson is a Registered Psychotherapist and published author with over 25 years experience in helping people recover from narcissistic wounding. She offers heart-centered, holistic ways of regaining your power and identity.

To connect with Stacey:

Books: https://books.friesenpress.com/store/title/119734000377340354

Website: https://www.staceysanderson.ca/

Facebook: https://www.facebook.com/staceysandersonpsychotherapy

IG: https://www.instagram.com/staceyatinquirewithin/

About the Host:

Are you interested in learning more about your divorce priorities? Take the quiz "The Divorce Stress Test".

Connect with Mardi on Social Media:

Facebook - https://www.facebook.com/Divorcecoach4women

LinkedIn: https://www.linkedin.com/in/mardiwinderadams/

Instagram: https://www.instagram.com/divorcecoach4women/

Thanks for Listening!

Thanks so much for listening to our podcast! If you enjoyed this episode and think that others could benefit from listening, please share it using the social media buttons on this page.

Do you have some feedback or questions about this episode? Leave a comment in the section below!

Subscribe to the Podcast

If you would like to get automatic updates of new podcast episodes, you can subscribe to the podcast on Apple Podcasts or Stitcher. You can also subscribe in your favorite podcast app.

Leave us an Apple Podcast Review

Managing Divorce With Special Needs Children

Tue, 23 Jul 2024 04:00:00 -0400

Today, we’re focusing on a topic that's really close to our hearts—helping children with different abilities navigate the divorce process. To shed light on this essential subject, we've got the fantastic Mary Ann Hughes with us. Mary Ann is not only a certified special needs divorce coach, but she's also a transition and recovery coach, mediator, and much more.

Mary Ann brings a wealth of knowledge and personal experience to the table. As a mom of two kids on the autism spectrum, she understands the challenges firsthand. During our chat, she shares her journey through divorce, highlighting the lack of resources available and how she became an advocate and coach for other families in similar situations. We discuss everything from advocating for your children, creating consistent schedules, dealing with behavioral challenges, to the importance of both parents being on the same page.

Additionally, Mary Ann talks about the importance of looking ahead—whether it’s medical, educational, or financial planning for your child's future. She shares insights on special needs financial advisors and various programs that can offer long-term support.

This episode is jam-packed with valuable insights and practical advice, making it a must-listen for anyone dealing with or interested in the complexities of divorce involving children with special needs. Whether you're a parent, attorney, or simply someone who cares, you’ll find this conversation helpful in planning your divorce to support children.

About the Guest:

To access Mary Ann’s gift go to https://www.specialfamilytransitions.com/resources, use code SFT

To connect with Mary Ann:

Website: https://www.specialfamilytransitions.com/

Special Family Transitions Facebook Page: https://www.facebook.com/specialfamilytransitions

Special Family Transitions on Instagram: https://www.instagram.com/specialfamilytransitions/

Special Family Transitions YouTube channel: https://youtube.com/@specialfamilytransitions

TikTok: https://www.tiktok.com/@SpecialFamilyTransitions

LinkedIn: www.linkedin.com/in/mary-ann-hughes-special-family-transitions

About the Host:

Are you interested in learning more about your divorce priorities? Take the quiz "The Divorce Stress Test".

Connect with Mardi on Social Media:

Facebook - https://www.facebook.com/Divorcecoach4women

LinkedIn: https://www.linkedin.com/in/mardiwinderadams/

Instagram: https://www.instagram.com/divorcecoach4women/

Thanks for Listening!

Thanks so much for listening to our podcast! If you enjoyed this episode and think that others could benefit from listening, please share it using the social media buttons on this page.

Do you have some feedback or questions about this episode? Leave a comment in the section below!

Subscribe to the Podcast

If you would like to get automatic updates of new podcast episodes, you can subscribe to the podcast on Apple Podcasts or Stitcher. You can also subscribe in your favorite podcast app.

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Divorce Mediation: Building Healthier Futures for Families

Thu, 18 Jul 2024 04:00:00 -0400

Welcome back to another episode of The D Shift. I had the opportunity to sit down with Michael Cohen, an accomplished divorce mediator who brings a wealth of experience and a compassionate approach to the table. Michael, who initially started his career as a CPA, has transitioned into a role he's genuinely passionate about, and that is helping parents navigate the often challenging waters of divorce while keeping the focus on minimizing conflict for the sake of their children.

Michael's journey through a challenging, litigation-heavy divorce inspired him to become a mediator, and he's now dedicated to offering a healthier, more amicable path forward for divorcing couples. Throughout our conversation, Michael sheds light on the significant emotional and financial advantages of choosing mediation over litigation. He emphasizes the importance of education and understanding your options as you begin the divorce process and explains how the mediator's role differs fundamentally from that of an attorney.

We explore practical strategies for creating customized parenting schedules that fit your family's unique needs, the value of co-parenting in providing stability for your children, and the emotional benefits of maintaining communication and collaboration with your ex-spouse. Michael also shares his unique approach to mediation, which includes thorough pre-sessions to ensure both parties are informed and comfortable and the importance of being transparent and fair.

Whether you're contemplating divorce or already in the midst of it, this episode is full of insights that could help you navigate your journey with less stress, lower costs, and more clarity. So, grab a seat and join us as we explore how mediation can redefine your divorce experience.

About the Guest:

Michael Cohen is a passionate divorce mediator who cares about his clients and their families, and who is driven to help them divorce in the healthiest way possible to preserve their ability to co-parent effectively and minimize the impact of their divorce on their children.

Michael guides his clients toward healthy financial decisions, and leads his clients through a collaborative process to help them create the healthiest parenting plan for them and their children. Michael earned his CPA while at the University of Illinois, and his Divorce Mediation Certification at Northwestern University. Michael is divorced and has three children, who are the inspiration for the work that he does for others.

To connect with Michael:

Phone: 224-544-9990

Website: https://michaelsmediation.com

LinkedIn: www.linkedin.com/in/michaelsmediation

IG: https://www.instagram.com/michaelsmediation/

Facebook: https://www.facebook.com/MichaelsMediation

About the Host:

Are you interested in learning more about your divorce priorities? Take the quiz "The Divorce Stress Test".

Connect with Mardi on Social Media:

Facebook - https://www.facebook.com/Divorcecoach4women

LinkedIn: https://www.linkedin.com/in/mardiwinderadams/

Instagram: https://www.instagram.com/divorcecoach4women/

Thanks for Listening!

Thanks so much for listening to our podcast! If you enjoyed this episode and think that others could benefit from listening, please share it using the social media buttons on this page.

Do you have some feedback or questions about this episode? Leave a comment in the section below!

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If you would like to get automatic updates of new podcast episodes, you can subscribe to the podcast on Apple Podcasts or Stitcher. You can also subscribe in your favorite podcast app.

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Financial Considerations And Collaborative Divorce

Tue, 16 Jul 2024 04:00:00 -0400

This episode focuses on helping individuals understand the collaborative divorce process and how it can offer a better perspective on financial management for all involved. I have the privilege of speaking with John LeMieux, co-founder and principal of Anton LeMieux Financial Group. With extensive credentials as a Certified Financial Planner and Certified Divorce Financial Analyst, John brings decades of expertise to the table. In our conversation, he breaks down the collaborative divorce process, sharing its benefits and the roles of professionals involved. Discover why collaborative divorce might be the right path for you and how it can lead to more amicable resolutions.

John shares his unique journey from working with family-owned businesses to pioneering the development of collaborative divorce in Maine. John sheds light on the role of financial consultants in both collaborative and traditional divorce processes, emphasizing the importance of understanding, empathy, and the distinction between fairness and equity.

Whether you're navigating the stormy waters of divorce or simply interested in the financial dynamics involved, this episode offers invaluable insights and practical advice. Tune in as we explore how to ensure financial security and well-being during and after a divorce.

About the Guest:

Using his expertise and experience, John LeMieux has played a role in promoting the practice of "collaborative divorce" in Maine, where both parties involved are advised by legal counsel, a neutral financial expert, and a mental health professional. John has been guiding clients through the complex world of financial planning and investing since 1993. He is a CERTIFIED FINANCIAL PLANNER TM professional and a Certified Divorce Financial Analyst® professional.

John was a founding member of the Maine Collaborative Law Alliance and is founder and the board president of the Amputee Association of Maine. He was a long-time board member and officer of the Institution of Family Owned Business.

To connect with John:

Website: www.antonlemieux.com

About the Host:

Are you interested in learning more about your divorce priorities? Take the quiz "The Divorce Stress Test".

Connect with Mardi on Social Media:

Facebook - https://www.facebook.com/Divorcecoach4women

LinkedIn: https://www.linkedin.com/in/mardiwinderadams/

Instagram: https://www.instagram.com/divorcecoach4women/

Thanks for Listening!

Thanks so much for listening to our podcast! If you enjoyed this episode and think that others could benefit from listening, please share it using the social media buttons on this page.

Do you have some feedback or questions about this episode? Leave a comment in the section below!

Subscribe to the Podcast

If you would like to get automatic updates of new podcast episodes, you can subscribe to the podcast on Apple Podcasts or Stitcher. You can also subscribe in your favorite podcast app.

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Navigating High Conflict Divorce And Custody Battles

Thu, 11 Jul 2024 04:00:00 -0400

In this episode I have the opportunity to speak with Alana Sharps, founder of the SurThrive Tribe, a high conflict divorce and child custody consultant, and best-selling author of “Was It My Fault?: An Abuse Survivor’s Story”.

Alana shares her personal journey through a toxic marriage filled with narcissistic abuse, her navigation through the complexities of the family court system, and how she emerged stronger to assist others facing similar battles.

We look into the emotional and legal hurdles of high conflict divorces, the vital role of self-care and trauma therapy, and the importance of not becoming a victim of the divorce process. Alana also highlights the significance of realistic expectations when dealing with attorneys and offers practical tips on managing legal and financial challenges.

Alana's courage and resilience are truly inspirational, and her commitment to helping others is nothing short of remarkable. Whether you're in the midst of a high conflict divorce or eager to learn more about navigating these tumultuous waters, this episode is filled with wisdom, practical advice, and a powerful message of hope and empowerment. Tune in and be prepared to be inspired by Alana Sharps' compelling story and expert guidance.

About the Guest:

To connect with Alana:

Instagram: @alanasharps

Facebook: https://www.facebook.com/alanasharpsauthor

Tik Tok: @alanasharps

Website: https://www.surthrivetribe.com

About the Host:

Are you interested in learning more about your divorce priorities? Take the quiz "The Divorce Stress Test".

Connect with Mardi on Social Media:

Facebook - https://www.facebook.com/Divorcecoach4women

LinkedIn: https://www.linkedin.com/in/mardiwinderadams/

Instagram: https://www.instagram.com/divorcecoach4women/

Thanks for Listening!

Thanks so much for listening to our podcast! If you enjoyed this episode and think that others could benefit from listening, please share it using the social media buttons on this page.

Do you have some feedback or questions about this episode? Leave a comment in the section below!

Subscribe to the Podcast

If you would like to get automatic updates of new podcast episodes, you can subscribe to the podcast on Apple Podcasts or Stitcher. You can also subscribe in your favorite podcast app.

Leave us an Apple Podcast Review

Downsizing To Upscaling: Condo Buying Tips And Insights

Tue, 09 Jul 2024 04:00:00 -0400

Today I am joined by Esha Desaiy, an accomplished real estate expert specializing in condominiums in the vibrant Miami and Fort Lauderdale area. Esha takes us through her fascinating career journey from pre-med, IT sales, and industrial organizational psychology to her ultimate passion for real estate advising.

Together, we discuss the intricacies of matching clients with their ideal properties, underscoring the significance of understanding personal needs, lifestyle preferences, and budget constraints. This includes the unique community living experience offered by condos, complete with amenities like dog parks, in-house chefs, and health and wellness services. Esha also sheds light on the critical factors to assess when purchasing a condo, including management practices and potential red flags.

Tune in to learn why working with a skilled real estate advisor is crucial, especially when navigating a new city, and how downsizing can mark the beginning of a fresh, vibrant chapter in life. Whether you're considering a condo lifestyle for its convenience or community feel, this episode is packed with insights and practical advice to help you make informed decisions.

About the Guest:

Esha Desaiy is known as "Real Estate Matchmaker" - Leverage my Knowledge & Expertise to Get What You Want.

My 3 Core Principles: Efficient, Honest, and Committed to YOUR Success.

I am not an ordinary realtor, as my clients attest. As an ex-management consultant, I am driven by my need to leverage my knowledge, expertise, and resources to help you make the right decision for you and your family. My clients often become my friends. It would be my honor to be your guide, advisor, and concierge—committed to partnering with you to buy, sell, invest, or rent a luxury home in the greater Miami/Ft Lauderdale area.

To connect with Esha:

Phone: 305-772-0007

LinkedIn: https://www.linkedin.com/in/esha-k-desaiy-b3a8531a5/

IG: https://www.instagram.com/miamirealtoresha/

About the Host:

Are you interested in learning more about your divorce priorities? Take the quiz "The Divorce Stress Test".

Connect with Mardi on Social Media:

Facebook - https://www.facebook.com/Divorcecoach4women

LinkedIn: https://www.linkedin.com/in/mardiwinderadams/

Instagram: https://www.instagram.com/divorcecoach4women/

Thanks for Listening!

Thanks so much for listening to our podcast! If you enjoyed this episode and think that others could benefit from listening, please share it using the social media buttons on this page.

Do you have some feedback or questions about this episode? Leave a comment in the section below!

Subscribe to the Podcast

If you would like to get automatic updates of new podcast episodes, you can subscribe to the podcast on Apple Podcasts or Stitcher. You can also subscribe in your favorite podcast app.

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Moving From Stressed Doc to Thriving Coach: Dr. Jill Rosenthal's Story

Thu, 04 Jul 2024 04:00:00 -0400

Today I have the pleasure of talking with Dr. Jill Rosenthal, an award-winning physician educated at Harvard and Stanford, who transitioned from a high-stress medical career to becoming a certified wellness and mindset coach. In this episode, Dr. Jill candidly discusses how her own battle with cancer and personal struggles led her to this life-altering career change.

A couple of the tips and ideas Dr. Jill shares include:

- Mindset Matters: Her work emphasizes the importance of addressing unconscious thoughts, emotions, and behaviors that hold us back. Whether it's dealing with work stress, emotional eating, or relationship struggles, mindset shifts can lead to profound change.

- Thriving Through Transformation: Dr. Jill highlights how taking control of one's stress and emotional well-being can create room for a more fulfilling life. By prioritizing self-care and emotional health, we can cultivate better personal and professional relationships.

Dr. Jill now dedicates her time to helping high-achieving women, particularly those in the medical field, manage stress, avoid burnout, and navigate their personal relationships more effectively. Listen in as she shares invaluable insights on how to unburden oneself from emotional baggage, handle stress constructively, and achieve a life of fulfillment and balance.

About the Guest:

Dr. Jill Rosenthal is an award-winning Harvard and Stanford educated physician who retired after a 35+ year career and became certified as a wellness and mindset coach. Her extensive experience and training, coupled with her own transformation from a stressed, overworked, unhealthy physician, wife, and mother into a happy, healthy, thriving coach make her uniquely equipped to help others release unconscious thoughts, emotions, and behaviors that hold them back, so they can create their dream life.

Website: https://www.drjillrosenthal.com/

About the Host:

Are you interested in learning more about your divorce priorities? Take the quiz "The Divorce Stress Test".

Connect with Mardi on Social Media:

Facebook - https://www.facebook.com/Divorcecoach4women

LinkedIn: https://www.linkedin.com/in/mardiwinderadams/

Instagram: https://www.instagram.com/divorcecoach4women/

Thanks for Listening!

Thanks so much for listening to our podcast! If you enjoyed this episode and think that others could benefit from listening, please share it using the social media buttons on this page.

Do you have some feedback or questions about this episode? Leave a comment in the section below!

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From IT Professional to Health and Wellness Entrepreneur

Tue, 02 Jul 2024 04:00:00 -0400

We've got a practical and motivational episode for you today with an international guest, Helen Raggett, joining us from the UK. Helen's story is a fantastic example of finding your passion and turning it into a way to generate income and help others.

For over 30 years, Helen worked in the corporate IT world, thinking it was her career for life. Life had other plans when she faced redundancy and found herself at a crossroads. Instead of returning to the stressful grind of IT, Helen discovered a new passion: aloe vera based health and wellness products. These products transformed her family's health, particularly helping with her son's severe skin issues, and opened up a new, flexible career path.

Today, Helen helps empower others to take control of their health and finances by building a secondary income stream. We'll chat about her journey from being an IT specialist to an entrepreneur, the challenges and rewards of starting over, and the importance of having a passion for your work.

We'll also discuss the practical aspects of running a side hustle, finding financial freedom, and why health is truly wealth, especially in today's economy. Helen's insights on balancing family and career are invaluable, and you'll love hearing her tips on personal development and gaining confidence.

About the Guest:

Helen Raggett

I worked in IT since the 70's for over 30 years until she was made redundant. Luckily, I was introduced years before to aloe vera due to my son's skin issues. I love the products, like the company and the flexibility of working from home, so I decide to get involved as I didn't want to get back to IT. Now over 2 decades later, at a retirement age, I like to empower people to take control of their health and their financial futures. With the high cost of living, we offer an opportunity for people to build a secondary income alongside their commitments. Prevention is better than care, it's better to have multiple forms of income than to put all eggs in one basket.

To connect with Helen:

LinkedIn: https://www.linkedin.com/in/helenraggett

Facebook: https://www.facebook.com/helen.raggett.71

Website: http://www.freetoprosper.net

About the Host:

Are you interested in learning more about your divorce priorities? Take the quiz "The Divorce Stress Test".

Connect with Mardi on Social Media:

Facebook - https://www.facebook.com/Divorcecoach4women

LinkedIn: https://www.linkedin.com/in/mardiwinderadams/

Instagram: https://www.instagram.com/divorcecoach4women/

Thanks for Listening!

Thanks so much for listening to our podcast! If you enjoyed this episode and think that others could benefit from listening, please share it using the social media buttons on this page.

Do you have some feedback or questions about this episode? Leave a comment in the section below!

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Leave us an Apple Podcast Review

Unlock Your True Potential With Energy Healing And Forgiveness

Thu, 27 Jun 2024 04:00:00 -0400

Welcome back to another episode of the DSHIFT podcast! Today, I am honored to speak with Cheryl Stelte, a spiritual coach, master healer, speaker, bestselling author, and founder of the Azerius Energy Healing Certificate Program.

In this episode, Cheryl shares her journey of self-healing, empowerment, and transformation. Cheryl walks us through her story of overcoming emotional abuse and how she discovered spirituality and energy healing. Listen in as Cheryl discusses how she helps women clear their energy blocks, gain clarity, and become their greatest selves.

Whether you're familiar with concepts like chakras and energy healing or new to these ideas, this episode promises valuable insights into releasing negativity and embracing your true potential. Plus, Cheryl has a special gift for our listeners: a pop-up podcast series to help you start your own healing journey.

About the Guest:

Cheryl Stelte, is a spiritual coach, master healer, speaker, best-selling author of two books and founder of the Azarias Energy Healing Certification Program. As an energy healing and empowerment expert, she helps mature women navigating the fallout of divorce and are aware of subconscious blocks, even deep traumas, have major breakthroughs so they can gain clarity and step into their greatest, peacefully powerful selves.

With 30 years of experience and extensive training in numerous healing modalities, spiritual leadership, coaching, retreat guiding, shamanism, yoga, and meditation, nothing is more rewarding than helping women safely breakthrough their subconscious blocks where nothing else has worked so deeply.

To connect with Cheryl:

Website: https://www.starofdivinelight.com

LinkedIn: https://www.linkedin.com/in/cheryl-stelte/

FB: https://www.facebook.com/cheryl.stelte/

IG: https://www.instagram.com/steltecheryl/

About the Host:

Are you interested in learning more about your divorce priorities? Take the quiz "The Divorce Stress Test".

Connect with Mardi on Social Media:

Facebook - https://www.facebook.com/Divorcecoach4women

LinkedIn: https://www.linkedin.com/in/mardiwinderadams/

Instagram: https://www.instagram.com/divorcecoach4women/

Thanks for Listening!

Thanks so much for listening to our podcast! If you enjoyed this episode and think that others could benefit from listening, please share it using the social media buttons on this page.

Do you have some feedback or questions about this episode? Leave a comment in the section below!

Subscribe to the Podcast

If you would like to get automatic updates of new podcast episodes, you can subscribe to the podcast on Apple Podcasts or Stitcher. You can also subscribe in your favorite podcast app.

Leave us an Apple Podcast Review

Maintaining Sobriety Amid Divorce

Tue, 25 Jun 2024 04:00:00 -0400

It is my pleasure to welcome Brice Hancock, the CEO and founder of Mile High Recovery Center in Denver, Colorado. In this episode, Brice courageously shares his personal story of battling addiction, hitting rock bottom, and ultimately transforming his life and career. He reveals the challenges of managing addiction during and after divorce, offering unique insights and practical advice.

Whether you're struggling with substance abuse, supporting a loved one, or just interested in stories of profound personal transformation, this episode is packed with wisdom and hope. Just a few of the issues we discuss include:

🔹 Brice's story is a testament to how personal battles, such as addiction and divorce, can catalyze profound transformation. His path from a late-stage alcoholic to the founder of a successful recovery center is truly inspiring.

🔹 Identifying substance abuse early and taking responsibility is crucial. Brice emphasized the importance of self-awareness and the need to seek help before things spiral out of control.

🔹 Finding a purpose played a pivotal role in Brice’s recovery. He also highlighted the importance of support systems, like sober houses, which offer a structured and communal environment for those in recovery.

About the Guest:

Brice Hancock, the CEO and Founder of Mile High Recovery Center in Denver, CO, has transformed his personal battle with substance abuse into a lifelong mission to assist others in their recovery journey. With an intimate understanding of addiction's complexities, Brice and his team are devoted to offering tailored care to every client. Starting with just one sober house in Congress Park, his vision was straightforward: to extend the same support that aided his recovery to others.

Under his leadership, Mile High has grown into a beacon of hope, employing a team that embodies his dedication to compassionate, high-quality care. The center’s approach marries evidence-based practices with holistic healing, aiming not only to address addiction but to foster a rewarding, enriched life post-recovery. Mile High offers a spectrum of services, from detox and residential programs to outpatient and aftercare, ensuring comprehensive support.

Beyond his professional achievements, Brice's life is full and varied. From his early days as a career musician and live music bar owner to his roles as a father, realtor, and podcaster, Brice pursues diverse interests like scuba diving, surfing, and painting. His story and leadership at Mile High underscore a commitment to innovation in addiction treatment, inspired by a genuine desire to effect positive change.

For more information on the Mile High Recovery Center:

Website: https://milehighrecoverycenter.com

FB: https://www.facebook.com/milehighrecoverycenter/

YouTube: https://www.youtube.com/@milehighrecoverycenter7398

IG: https://www.instagram.com/milehighrecoverycenter/

LinkedIn: https://www.linkedin.com/company/milehighrecoverycenter

Are you interested in learning more about your divorce priorities? Take the quiz "The Divorce Stress Test".

Connect with Mardi on Social Media:

Facebook - https://www.facebook.com/Divorcecoach4women

LinkedIn: https://www.linkedin.com/in/mardiwinderadams/

Instagram: https://www.instagram.com/divorcecoach4women/

Thanks for Listening!

Thanks so much for listening to our podcast! If you enjoyed this episode and think that others could benefit from listening, please share it using the social media buttons on this page.

Do you have some feedback or questions about this episode? Leave a comment in the section below!

Subscribe to the Podcast

If you would like to get automatic updates of new podcast episodes, you can subscribe to the podcast on Apple Podcasts or Stitcher. You can also subscribe in your favorite podcast app.

Leave us an Apple Podcast Review

Effective Post-Divorce Strategies For High Achievers

Tue, 18 Jun 2024 04:00:00 -0400

This podcast episode is all about the challenges of being a high-achiever and going through a life transition like divorce. My guest is Magdalena Raj, a high impact coach, speaker, author, and energy shifter who helps successful but stressed high achievers reclaim their time, energy, and balance.

In this episode, Magdalena shares her journey from facing personal and professional upheaval, including divorce and job loss, to becoming a transformative coach. Magdalena offers valuable insights into the unique challenges high achievers face, such as perfectionism and burnout, and provides practical strategies for achieving dynamic alignment, vibrant self-awareness, and intentional living. Whether you're navigating through a major life transition or simply looking to find a better approach, this conversation will provide insight and practical solutions.

About the Guest:

Magdalena Raj is a High Impact Coach, Speaker, Author, and Energy Shifter. She partners with successful but stressed high achievers, seeking more FROM their life, and no longer willing to do it at the EXPENSE of their life. With a blend of neuroscience, laser strategies, and energy work, her coaching clients reclaim the time, energy and balance they need to make the impact that they want.

To grab Magdeaena's gift: https://moldyourlife.coachesconsole.com/showup

To connect with Magdalena:

LI: www.linkedin.com/in/magdalena-b-raj

FB: https://www.facebook.com/magdalena.raj.39/

IG: @mycoachmagdalena

About the Host:

Are you interested in learning more about your divorce priorities? Take the quiz "The Divorce Stress Test".

Connect with Mardi on Social Media:

Facebook - https://www.facebook.com/Divorcecoach4women

LinkedIn: https://www.linkedin.com/in/mardiwinderadams/

Instagram: https://www.instagram.com/divorcecoach4women/

Thanks for Listening!

Thanks so much for listening to our podcast! If you enjoyed this episode and think that others could benefit from listening, please share it using the social media buttons on this page.

Do you have some feedback or questions about this episode? Leave a comment in the section below!

Subscribe to the Podcast

If you would like to get automatic updates of new podcast episodes, you can subscribe to the podcast on Apple Podcasts or Stitcher. You can also subscribe in your favorite podcast app.

Leave us an Apple Podcast Review

Rebuilding Life Post-Divorce: Happiness Is An Inside Job

Tue, 11 Jun 2024 04:00:00 -0400

Today, listen in to my exceptional guest who shares her wisdom on navigating the intricate emotional landscapes in divorce and beyond. Joining me is Risa Gaull, an award-winning speaker and transformational life coach, who specializes in empowering growth-oriented women to create healthy and fulfilling relationships.

In this episode, Risa shares her personal journey through divorce and her path to reclaiming herself, leading to her mission of helping others do the same. She offers practical advice on self-love, recognizing emotional triggers, and the importance of self-care. Plus, Risa provides a powerful technique for managing negative emotions and discusses how to know when you're ready to date again after a major relationship shift.

Whether you're in the midst of a divorce, contemplating one, or on the journey of self-discovery post-divorce, this episode is packed with valuable insights and actionable steps to help you move forward with clarity and empowerment. So tune in and get ready for a transformative conversation that could redefine your approach to relationships and self-love!

Don't forget to check the show notes for Risa's free quiz on whether to stay or go in a relationship, and how to connect with her for more personalized guidance.

About the Guest:

Successful, growth-oriented women hire Risa Gaull to create healthy, fulfilling relationships that are a match for their biggest dreams. Whether they are in a relationship deciding whether to stay or go, or looking for new love, Risa’s approach to helping women make clear, empowered choices in alignment with what they truly want is comparable to none! Risa is an award winning speaker, and creator of the program, “Freedom from Codependency: The Self-Love Solution”.

To take Risa’s quiz: https://bit.ly/shouldistayquiz

To connect with Risa:

Website: https://www.fullcirclewellnessct.com/

About the Host:

Are you interested in learning more about your divorce priorities? Take the quiz "The Divorce Stress Test".

Connect with Mardi on Social Media:

Facebook - https://www.facebook.com/Divorcecoach4women

LinkedIn: https://www.linkedin.com/in/mardiwinderadams/

Instagram: https://www.instagram.com/divorcecoach4women/

Thanks for Listening!

Thanks so much for listening to our podcast! If you enjoyed this episode and think that others could benefit from listening, please share it using the social media buttons on this page.

Do you have some feedback or questions about this episode? Leave a comment in the section below!

Subscribe to the Podcast

If you would like to get automatic updates of new podcast episodes, you can subscribe to the podcast on Apple Podcasts or Stitcher. You can also subscribe in your favorite podcast app.

Leave us an Apple Podcast Review

The Power of One: A Simple Decluttering System

Tue, 04 Jun 2024 04:00:00 -0400

I am thrilled to welcome back Kitti Andrews, a multiple international bestselling author and CEO of Declutter the Brain. Known as The One Lady, Kitti helps individuals transform procrastination and overwhelmed clutter into productive peace. Her message is clear, decluttering your physical space leads to more productive inner space.

In this episode, Kitti shares her journey from being an organized child to becoming a decluttering expert with online videos and a unique one decluttering system that focuses on The Power of One. We look into her methods for virtual decluttering, the psychological aspects separating general clutter from hoarding, and the importance of creating a serene, organized space, especially during significant life transitions like divorce.

Kitti shares practical tips and transformative insights that promise to help you declutter your life and find lasting peace. If you're looking to create a more organized environment and calm your mind, this episode is a great place to start.

About the Guest:

Multiple international best-selling author Kitti Andrews, known as “The ONE Lady”, empowers people who struggle with procrastination and overwhelm to turn their cluttered chaos into productive peace of mind, in 90 days or less. Kitti has produced over 1000 online videos devoted to decluttering the five life pillars. As CEO at Declutter the Brain, Kitti regularly shares her step-by-step “ONE” decluttering system via in-person and virtual stages and national magazines.

To connect with Kitti:

Website: https://www.declutterthebrain.com/

LinkedIn: https://ca.linkedin.com/in/kitti-andrews-87644055

About the Host:

Are you interested in learning more about your divorce priorities? Take the quiz "The Divorce Stress Test".

Connect with Mardi on Social Media:

Facebook - https://www.facebook.com/Divorcecoach4women

LinkedIn: https://www.linkedin.com/in/mardiwinderadams/

Instagram: https://www.instagram.com/divorcecoach4women/

Thanks for Listening!

Thanks so much for listening to our podcast! If you enjoyed this episode and think that others could benefit from listening, please share it using the social media buttons on this page.

Do you have some feedback or questions about this episode? Leave a comment in the section below!

Subscribe to the Podcast

If you would like to get automatic updates of new podcast episodes, you can subscribe to the podcast on Apple Podcasts or Stitcher. You can also subscribe in your favorite podcast app.

Leave us an Apple Podcast Review

Recognizing Financial Abuse: Practical Tips For Divorcing Women

Tue, 28 May 2024 04:00:00 -0400

This is a great episode for anyone struggling with financial issues before, during, and after divorce. Shaelene McInnis, an expert in financial matters and author of "Divorce Self Defense for Women” highlights the reality of financial abuse, managing taxes, and how to avoid common mistakes during the divorce process. Shaelene shares practical tips for safeguarding your finances during divorce or turbulent relationships. From the impact of COVID-19 on women's financial stability to crucial advice on handling joint finances, this episode is packed with valuable information to empower women to make the best decisions possible in a difficult time.

Some of the key takeaways from this episode include:

🔍 Takeaway 1: Financial independence is vital. Ensure you have your own bank account and access to your financial information to protect yourself in case of unforeseen circumstances.

🔍 Takeaway 2: Recognize red flags in relationships. Be wary of partners seeking financial control or pushing you to sign financial agreements that could harm you in the future.

🔍 Takeaway 3: Educate yourself and your loved ones about finances. Understanding financial basics and having open conversations about money can empower you to make informed decisions and maintain a healthy relationship.

About the Guest:

Shaelene left the corporate world in 2008 to start her own business. She is the trusted advisor to thousands of businesses in Ontario. Shaelene and her team of fabulous employees have been helping business owners thrive through a systematic process of education and practical advice. She is also a published author with many books about mistakes that businesses make in different industries and women going through or thinking of divorce. The divorce book was written because of COVID. Spouses were separating or divorcing leaving many women unprepared for their financial future. She advocates for financial equality in any relationship and basic financial knowledge in everyone’s life.

To connect with Shaelene:

Websites: www.booksinline.ca, https://www.ontariowellnessnetwork.com/

Facebook: BooksInLineBookkeeping

Instagram: booksinline

LinkedIn: https://www.linkedin.com/company/books-in-line-professional-service-inc-/

Twitter: @bil_bookkeeping

Shaelene also offers a private divorce group for women on Facebook. To apply for membership in the group, go to:

https://www.facebook.com/groups/divorceselfdefenceforwomen

About the Host:

Are you interested in learning more about your divorce priorities? Take the quiz "The Divorce Stress Test".

Connect with Mardi on Social Media:

Facebook

- https://www.facebook.com/Divorcecoach4women

LinkedIn:

https://www.linkedin.com/in/mardiwinderadams/

Instagram:

https://www.instagram.com/divorcecoach4women/

Thanks for Listening!

Thanks so much for listening to our podcast! If you enjoyed this episode and think that others could benefit from listening, please share it using the social media buttons on this page.

Do you have some feedback or questions about this episode? Leave a comment in the section below!

Subscribe to the Podcast

If you would like to get automatic updates of new podcast episodes, you can subscribe to the podcast on Apple Podcasts or Stitcher. You can also subscribe in your favorite podcast app.

Leave us an Apple Podcast Review

Utilizing Assessments For Personal Growth And Career Success

Tue, 21 May 2024 04:00:00 -0400

This is a great episode for anyone at any stage of life. So often assessments for personal and professional growth cost a fortune, but this is not always the case. I am honored to introduce Eric Shepherd, who has a completely radical approach to helping others.

Eric is the leader of the Foundation For Talent Transformation, a 501(c)(3) nonprofit organization that offers an array of free online assessments designed to help individuals thrive personally, professionally, socially, and economically. In this episode, Eric shares his fascinating journey from being the CEO of a major assessment company to establishing his Foundation aimed at providing accessible tools for self-improvement and adaptation in a rapidly changing world. Whether you're navigating a divorce or any life transition, Eric offers invaluable insights on how you can utilize these assessments to understand yourself better, develop new skills, and move forward with confidence.

Be sure to try out some of these free assessments to help understand more about yourself and how you interact with the world around you.

About the Guest:

Eric Shepherd leads the Foundation for Talent Transformation, a trailblazing 501(c)(3) non-profit organization that provides apps and free online assessments to help people thrive personally, professionally, socially, and economically. Pursuing clarity, stability, and direction during life's transitions can empower us to embrace the next chapter of our lives.

The Foundation's free resources help foster self-awareness and a deep understanding of our true values, interests, and purpose with a focus on personal growth. By acknowledging our needs and aligning our decisions with our core values, we cultivate healthier coping mechanisms, emotional resilience, and the capacity to advance with confidence and a rejuvenated sense of purpose.

By helping people develop their social-emotional and transformational skills, the Foundation aims to build stronger and more socially connected communities where society flourishes, and people from diverse backgrounds understand and empathize with one another, reducing social conflict and increasing prosperity.

To start using these free assessments go to: https://www.talenttransformation.com/quizzes

To connect with Eric:

Website: https://www.talenttransformation.com/

About the Host:

Are you interested in learning more about your divorce priorities? Take the quiz "The Divorce Stress Test".

Connect with Mardi on Social Media:

Facebook - https://www.facebook.com/Divorcecoach4women

LinkedIn: https://www.linkedin.com/in/mardiwinderadams/

Instagram: https://www.instagram.com/divorcecoach4women/

Thanks for Listening!

Thanks so much for listening to our podcast! If you enjoyed this episode and think that others could benefit from listening, please share it using the social media buttons on this page.

Do you have some feedback or questions about this episode? Leave a comment in the section below!

Subscribe to the Podcast

If you would like to get automatic updates of new podcast episodes, you can subscribe to the podcast on Apple Podcasts or Stitcher. You can also subscribe in your favorite podcast app.

Leave us an Apple Podcast Review

Parenting, Divorce, And Neurodiverse Kids

Tue, 14 May 2024 04:00:00 -0400

Welcome to another episode of The D Shift: Redefining Divorce and Beyond. Today’s conversation is a crucial one for many families. My guest, Amy Taylor and I talk about how to manage neurodiversity and mental health amidst the complexities of divorce and post-divorce life.

Amy is a dedicated social worker, mother, grandmother, and podcaster who lives with ADHD, bipolar disorder, and anxiety. Known as the Mental Health Warrior and the Neurospicy Mama, Amy brings her expertise and personal experiences to look into how neurodiversity affects parenting and coping through the seismic shifts of divorce.

Whether it’s managing transitions for neurodiverse children or advocating for consistent schooling, this episode promises valuable insights for parents navigating these challenging waters. Practical and insightful, Amy’s passion for helping parents and kids is front and center in this important conversation.

About the Guest:

Amy Taylor is a 53 year old Divorced, Single Mom, with one kid still at home (13 year old daughter) and 3 grandkids living with her son and his wife. In her words - I had a horrible divorce but it was when my daughter was 1 so I've definitely moved on since then. I am happy alone though. I've tried dating and I just want to focus on my daughter and I and my grandchildren. I am also a college student and full time social worker. I live a fulfilling life while having bipolar disorder, ADHD, and anxiety. I am also working on my NLP certificate to be a life coach and started a new podcast to help women with mental health and / or who are neurodiverse like myself and my children.

For Amy’s gift of a journal, email her at amy@advancingwithamy.com

To connect with Amy:

LinkedIn: https://www.linkedin.com/in/amy-taylor-bsw-mental-health-warrior-2023802b/ Facebook: https://www.facebook.com/AdvancingwithAmy/

IG: https://www.instagram.com/advancing_with_amy/

Website: https://www.advancingwithamy.com/

Amy's Podcast is Advancing With Amy and it is available on Apple and other podcast platforms.

About the Host:

Are you interested in learning more about your divorce priorities? Take the quiz "The Divorce Stress Test".

Connect with Mardi on Social Media:

Facebook - https://www.facebook.com/Divorcecoach4women

LinkedIn: https://www.linkedin.com/in/mardiwinderadams/

Instagram: https://www.instagram.com/divorcecoach4women/

Thanks for Listening!

Thanks so much for listening to our podcast! If you enjoyed this episode and think that others could benefit from listening, please share it using the social media buttons on this page.

Do you have some feedback or questions about this episode? Leave a comment in the section below!

Subscribe to the Podcast

If you would like to get automatic updates of new podcast episodes, you can subscribe to the podcast on Apple Podcasts or Stitcher. You can also subscribe in your favorite podcast app.

Leave us an Apple Podcast Review

Find Your Voice Through The Power Of Authentic Expression

Tue, 07 May 2024 04:00:00 -0400

For this 100th episode of The D Shift, I have the pleasure of interviewing Marla Press, a renowned public speaking and life coach, and the founder of Speakers on Fire Academy. In this episode, Marla shares her journey from musical theater to mastering the art of presence. She discusses how essential it is to be fully present, not just on the stage but in all facets of life, enhancing personal relationships and professional communication. Whether you're leading a team, speaking at a community event, or navigating post-divorce life, Marla offers insightful strategies on speaking authentically and connecting genuinely with your audience. Get ready to be inspired to find your voice and presence that can truly change your life.

About the Guest:

Marla Press, Founder of Speakers on Fire Academy, is a Public Speaking Coach, Life Coach, and Art of Presence™ Trainer. She coaches you to master your presence and create a bigger impact by building your wow factor and your connection to the audience. Marla’s mission is to help you speak so people listen. She offers group programs, and 1:1 coaching. Marla’s unique exercises help beginner and experienced speakers transform immediately! Marla is an international speaker and author with a degree in Psychology. She worked as a Practice Management Consultant in the medical field and an Inclusion and Diversity Consultant. Invite Marla to speak at your event and she will get your audience fired up while demonstrating solutions to their challenges. If you want to attract more clients and wealth, and be “hot off The Press,” Marla Press is your coach!

For Marla’s Free Gift: Hot or Not Speaker Assessment

To connect with Marla:

LinkedIn - https://linkedin.com/in/MarlaAPress

IG - https://instagram.com/marlaapress

YouTube - https://bit.ly/MarlaPressYouTube

Facebook - www.facebook.com/marla.press.1

Pinterest - https://pinterest.com/mpress0094

Website - https://marlapress.com

About the Host:

Are you interested in learning more about your divorce priorities? Take the quiz "The Divorce Stress Test".

Connect with Mardi on Social Media:

Facebook - https://www.facebook.com/Divorcecoach4women

LinkedIn: https://www.linkedin.com/in/mardiwinderadams/

Instagram: https://www.instagram.com/divorcecoach4women/

Thanks for Listening!

Thanks so much for listening to our podcast! If you enjoyed this episode and think that others could benefit from listening, please share it using the social media buttons on this page.

Do you have some feedback or questions about this episode? Leave a comment in the section below!

Subscribe to the Podcast

If you would like to get automatic updates of new podcast episodes, you can subscribe to the podcast on Apple Podcasts or Stitcher. You can also subscribe in your favorite podcast app.

Leave us an Apple Podcast Review

The Body-Mind Connection: New Ways to Redefine Personal Power

Tue, 30 Apr 2024 04:00:00 -0400

We have spent the month of April looking at the importance of caring for ourselves in challenging times. In this recording, I have the opportunity to have a great conversation with Cheryl Whitelaw, a functional movement specialist and CEO of Peace and Power Movement Services. Cheryl shares her insightful journey through personal growth and development, especially reflecting on her experiences with divorce and how they acted as a catalyst for her exploration into the integral role of the body in handling life's challenges.

She reveals how understanding and harnessing the body's response to stress and utilizing functional movement can transform and empower us, especially during difficult transitions like divorce. Join us as we discuss the importance of being kind to our body and treating it as a close ally, which can be our greatest tool in navigating the storms of life. So tune in, get comfortable, and let's explore these transformational perspectives with Cheryl Whitelaw.

About the Guest:

Cheryl Whitelaw is a Functional Movement Specialist and CEO of Peace and Power Movement Services Inc. She supports her clients to learn through their movement so they can function well in all the verbs that make life worth living. She has lived through 2 divorces, each time finding a new level of personal power and self-acceptance. She calls her approach, "Kind Power" to cultivate somatic intelligence and personal empowerment from the inside out. Cheryl is a certified Feldenkrais practitioner, Integral Master Coach ™ and Being in Movement practitioner ™. She trains Aikido and is preparing for her black belt test in 2024.

For Cheryl's Free Gift: Movement Wellness Quiz

To connect with Cheryl:

Webiste: https://www.peaceandpower.ca/

Youtube: https://www.youtube.com/channel/UCPGbKXBhyvnriYd-8Zd8ixQ

LinkedIn https://www.linkedin.com/in/cherylwhitelaw/

Facebook https://www.facebook.com/yourkindofpower

IG: https://www.instagram.com/cherylkindpower/

About the Host:

Are you interested in learning more about your divorce priorities? Take the quiz "The Divorce Stress Test".

Connect with Mardi on Social Media:

Facebook - https://www.facebook.com/Divorcecoach4women

LinkedIn: https://www.linkedin.com/in/mardiwinderadams/

Instagram: https://www.instagram.com/divorcecoach4women/

Thanks for Listening!

Thanks so much for listening to our podcast! If you enjoyed this episode and think that others could benefit from listening, please share it using the social media buttons on this page.

Do you have some feedback or questions about this episode? Leave a comment in the section below!

Subscribe to the Podcast

If you would like to get automatic updates of new podcast episodes, you can subscribe to the podcast on Apple Podcasts or Stitcher. You can also subscribe in your favorite podcast app.

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Managing Relationship Stress and Avoiding Burnout

Tue, 23 Apr 2024 04:00:00 -0400

This week, my guest Ann Greco takes us on an enlightening discussion about divorce, stress management, and maintaining professional momentum even in challenging times. Ann Greco is an experienced mental health counselor who helps individuals navigate the turbulent waters of stress to avoid chronic health issues, anxiety, and burnout.

Ann brings her wealth of experience from the realm of mental health counseling to share powerful strategies for maintaining relationships and mental well-being amidst the pressures of divorce and demanding careers. Tune in as Ann sheds light on the cycles of stress and avoidance, the significance of self-care in various aspects of life, and the importance of seeking support without stigma. We unravel how stress not only shapes our daily lives but can also lead to major shifts in personal and professional health and well-being.

Buckle up for an episode packed with practical advice on cultivating resilience and managing life's challenges with grace and self-compassion.

About the Guest:

Ann Greco helps busy professionals who want freedom from stress that leads to chronic anxiety and burnout. Her background is in mental health counseling. She now coaches people, giving them practical strategies on how to manage their concerns so they can thrive at work and lead a life they love.

Ann has been working with people along the whole spectrum of mental health concerns, from nervousness and stress to diagnosed mental illnesses for over 20 years. She has helped thousands of patients and clients find a way to stand in their power, no matter what. At the core of her passionate stand for all people to live powerfully, she wants to reduce the staggering statistics associated with “workplace burnout” and chronic mental health conditions.

To connect with Ann:

Website: https://anngreco.com/

Facebook - https://www.facebook.com/ann.greco

LinkedIn - https://www.linkedin.com/in/ann-greco-success-genie/

Instagram -https://www.instagram.com/annmgreco

YouTube - https://youtube.com/@AnnGreco?si=-Yy8xEyfTA3UygVz

About the Host:

Are you interested in learning more about your divorce priorities? Take the quiz "The Divorce Stress Test".

Connect with Mardi on Social Media:

Facebook - https://www.facebook.com/Divorcecoach4women

LinkedIn: https://www.linkedin.com/in/mardiwinderadams/

Instagram: https://www.instagram.com/divorcecoach4women/

Thanks for Listening!

Thanks so much for listening to our podcast! If you enjoyed this episode and think that others could benefit from listening, please share it using the social media buttons on this page.

Do you have some feedback or questions about this episode? Leave a comment in the section below!

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Break Free From Overgiving And People Pleasing

Tue, 16 Apr 2024 04:00:00 -0400

Let's face it - we have all agreed to do things we know we don't have the time, energy, or motivation to do. Are you constantly saying "yes" when deep down you're screaming "no"? It's time to reclaim your power and redefine your boundaries. In this episode, I discuss the issue of people pleasing, overgiving, and learning how to set boundaries with my guest, Claudia Braun.

Claudia Braun is a mindset and lifestyle coach dedicated to supporting women who find themselves overextended, bogged down by the compulsion to always say 'yes,' and consequently feeling drained. Claudia shares her insights on how a pattern of overgiving and people-pleasing may stem from deep-seated programming since childhood. Together, we explore strategies for reclaiming personal power, discussing the significance of internal validation, setting boundaries, and the art of authentically owning your 'yes' and your 'no.' Whether you're navigating the complexities of divorce or simply seeking balance, this episode offers valuable takeaways for anyone looking to shift into a life of mindful presence and self-compassion.

Here are just a few of the insights Claudia shares:

- Pause Before You Say 'Yes': Before automatically agreeing to requests, pause and evaluate if it's a genuine 'yes' or a conditioned response. Give yourself permission to say 'no' and honor your own needs and boundaries.

- Decommission Old Programming: Reflect on the stories you've been told since childhood and consider how they influence your behavior. Awareness and acceptance are the first steps toward transforming how we live and promoting self-care.

- Align Your Passions: Share your passions openly with loved ones, especially children, to model the importance of following one's own path. Embracing what you love sets a powerful example for others about balancing work, interests, and relationships.

So, if you've ever found yourself wrestling with the guilt of saying 'no' or struggling to prioritize your own needs, tune in and join us for this transformative dialogue.

About the Guest:

Claudia Braun's a Mindset & Lifestyle coach for professional women over 40, exhausted from giving at the expense of themselves. For women who are making choices based on who she thinks she should be, instead of who she wants to be. Claudia invites them to consider: what would your life be like if you felt true fulfillment, inner peace, and were flourishIng. She's been Coaching women for 10 years and on a spiritual path for over 30, her passion's empowering women, to have the strategies and tools to release habits and beliefs keeping them stuck so that they can uncover their dreams and let go of the guilt and obligation that keeps them feeling stuck and trapped. Her mission & philosophy: When you change your thinking, and clear old beliefs holding you back —you can't help but feel fulfillment and greater!

For Claudia's free gift: Stop Saying YES When You Mean NO

To connect with Claudia :

Website: www.claudia-braun.com

About the Host:

Are you interested in learning more about your divorce priorities? Take the quiz "The Divorce Stress Test".

Connect with Mardi on Social Media:

Facebook - https://www.facebook.com/Divorcecoach4women

LinkedIn: https://www.linkedin.com/in/mardiwinderadams/

Instagram: https://www.instagram.com/divorcecoach4women/

Thanks for Listening!

Thanks so much for listening to our podcast! If you enjoyed this episode and think that others could benefit from listening, please share it using the social media buttons on this page.

Do you have some feedback or questions about this episode? Leave a comment in the section below!

Subscribe to the Podcast

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Debunking Hypnosis Myths and Discovering Rapid Transformation

Tue, 09 Apr 2024 04:00:00 -0400

Have you ever wondered why sometimes making changes in life is so difficult? If you find you are sabotaging yourself or you just can’t seem to make any headway, hypnotherapy may be the ideal solution.

My guest Karen Ross is a hypnotherapist who works with people of all ages to overcome challenges and blocks. Many people think of stage antics and mind control when hypnotherapy comes up. Karen is here to demystify those misconceptions and share how hypnotherapy can rapidly address issues like chronic pain, sleep disorders, fears, and self-limiting beliefs.

Karen explains how hypnotherapy works, highlight its safe and relaxing nature, and offers insight into how changing our subconscious beliefs can lead to lasting, positive changes in our lives. So, if you're curious about hypnotherapy or seeking a powerful tool for personal growth, today's episode promises an enlightening conversation that offers the potential of rapid and profound change.

About the Guest:

People come to Karen when they are gripped with anxiety and stress even though they’re successful and high-performing in business and personally. As a certified hypnotherapist, she helps them overcome these overwhelming feelings with techniques used by some of the most celebrated and successful people – like Michael Jordan, Tiger Woods, Oprah, Elon Musk – many actors and performers – even historical figures like Winston Churchill and Albert Einstein. These are just a few who have used hypnotherapy to solve seemingly insurmountable problems. Hypnosis is used now in work-famous medial settings like Mayo Clinic, Cleveland Clinic, and others. Karen also helps people become non-smoker, lose or gain weight, sleep soundly, and relieve chronic pain. People ask her “Will hypnosis help with ______?” She answers with a resounding “YES”. A former radio show host herself, she now enjoys helping people find freedom from issues that have often troubled them for years.

To connect with Karen:

Schedule a call: https://karenrossnow.com/schedule/

Website: https://karenrossnow.com/

LinkedIn: https://www.linkedin.com/in/karenrossnow/

About the Host:

Are you interested in learning more about your divorce priorities? Take the quiz "The Divorce Stress Test".

Connect with Mardi on Social Media:

Facebook - https://www.facebook.com/Divorcecoach4women

LinkedIn: https://www.linkedin.com/in/mardiwinderadams/

Instagram: https://www.instagram.com/divorcecoach4women/

Thanks for Listening!

Thanks so much for listening to our podcast! If you enjoyed this episode and think that others could benefit from listening, please share it using the social media buttons on this page.

Do you have some feedback or questions about this episode? Leave a comment in the section below!

Subscribe to the Podcast

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Ben Oofana On The Transformative Power of Traditional Healing

Tue, 02 Apr 2024 04:00:00 -0400

There are many ways that divorce can impact your life both in the present as well as the future. Traditional healer Ben Oofana is known for his profound healing abilities, nurtured under the guidance of a traditional doctor of the Kiowa tribe. In today's conversation, we'll dive deep into Ben's transformative healing journey, his steadfast commitment to the sacred practices of the vision quest, and the remarkable impact of his gifts.

Ben brings to light the profound effect that modern distractions like social media have on our ability to heal and remain focused on our emotions. He shares the necessity of deep engagement with traditional healing practices to process the emotional trauma often intensified by life-changing events such as divorce. We'll discuss the critical role of being fully present and authentically processing emotional pain, lessons that are essential for those navigating the complexities of ending a relationship.

As Ben shares his wisdom on the importance of facing and healing from our deepest wounds, we also explore how unprocessed emotions can carry over and influence our future relationships. We'll discuss how traditional healing provides a holistic approach that incorporates meditation, deep tissue bodywork, and traditional practices into the recovery from emotional traumas.

And for our listeners going through personal challenges, Ben graciously offers a free ebook on overcoming heartbreak and an opportunity for a heart-mending strategy session. His insights are essential for anyone looking to emerge from their struggles with renewed strength and clarity.

About the Guest:

Ben Oofana is a gifted healer who began his training at the age of twenty with one of the last surviving traditional doctors among the Kiowa Indian Tribe. Ben helps people to heal their bodies, minds, broken hearts and other deep emotional wounds while helping them to increase their capacity to love and be loved, realize their true potential and fulfill their life's purpose

To get Ben’s free ebook: The Essentials of Getting Over Your Breakup and Moving On

To connect with Ben:

Website: https://benoofana.com/

Facebook: https://www.facebook.com/ben.oofana

LinkedIn: https://www.linkedin.com/in/ben-oofana8/

Instagram: https://www.instagram.com/

About the Host:

Mardi Winder-Adams is an ICF and BCC Executive and Leadership Coach, Certified Divorce Transition Coach, and a Credentialed Distinguished Mediator in Texas. She has worked with women in executive, entrepreneur, and leadership roles, navigating personal, life, and professional transitions. She is the founder of Positive Communication Systems, LLC, and host of Real Divorce Talks, a quarterly series designed to provide education and inspiration to women at all stages of divorce.

Are you interested in learning more about your divorce priorities? Take the quiz "The Divorce Stress Test".

Connect with Mardi on Social Media:

Facebook - https://www.facebook.com/Divorcecoach4women

LinkedIn: https://www.linkedin.com/in/mardiwinderadams/

Instagram: https://www.instagram.com/divorcecoach4women/

Thanks for Listening!

Thanks so much for listening to our podcast! If you enjoyed this episode and think that others could benefit from listening, please share it using the social media buttons on this page.

Do you have some feedback or questions about this episode? Leave a comment in the section below!

Subscribe to the Podcast

If you would like to get automatic updates of new podcast episodes, you can subscribe to the podcast on Apple Podcasts or Stitcher. You can also subscribe in your favorite podcast app.

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Essential Elder Care Guidance From Nancy May

Tue, 26 Mar 2024 04:00:00 -0400

Stress comes in many forms, and for some women going through divorce, there is the added responsibility of looking after an aging parent or parents. Nancy May turned her experience in the corporate world into a strategic approach to reduce the costs of elder care while still ensuring the safety and well-being of loved ones.

We talk about different considerations in choosing assisted living or nursing home facilities, as well as ways to make it possible to provide care for elderly family members at home. We discuss the challenges of dealing with elder abuse and knowing how to spot potential issues.

Nancy shares her invaluable insights on guiding and advising families through the complex and emotional journey of caring for elderly parents. The discussion covers important topics such as the challenges and costs of care facilities, the need for open communication with parents about their wishes, and the significance of having clear legal and medical directives in place. Nancy highlights the importance of starting these conversations early and finding creative ways to approach this sensitive topic. Tune in as she provides empowering advice and resources to help families navigate the elder care journey with strength and compassion.

About the Guest:

Nancy May is a leader and trusted advisor, who has spent her career working with some of the most noted CEOs, boards, and senior leaders. Thrown into the role of caring for her aging parents when all hell was breaking loose for them, she drew on her corporate experience and become an expert in navigating the tricks, traps, and complexities of the aging care industry. In doing so she saved her parents from the threat of financial ruin and recovered over $250k/year in their care costs while improving the quality of their care and extending their lives and joy together. Today she advises other families on how to survive and thrive while caring for aging parents. She’s the host of Eldercare Success, one of the top 5% of globally popular podcasts, the YouTube channel @EldercareSuccess, and the author of How to Survive 911 Medical Emergencies.

To get Nancy’s free gift: Your Personal File Of Life

To connect with Nancy:

Podcast: https://www.eldercaresuccess.live/

Website https://howtosurvive911.com/

Book: https://www.amazon.com/Survive-Medical-Emergencies-Step-Step/dp/1734841605

YouTube: https://www.youtube.com/@EldercareSuccess

FB: https://www.facebook.com/CareManity

IG: https://www.instagram.com/caremanity10/

Twitter (X): https://twitter.com/CareManity

About the Host:

Are you interested in learning more about your divorce priorities? Take the quiz "The Divorce Stress Test".

Connect with Mardi on Social Media:

Facebook - https://www.facebook.com/Divorcecoach4women

LinkedIn: https://www.linkedin.com/in/mardiwinderadams/

Instagram: https://www.instagram.com/divorcecoach4women/

Thanks for Listening!

Thanks so much for listening to our podcast! If you enjoyed this episode and think that others could benefit from listening, please share it using the social media buttons on this page.

Do you have some feedback or questions about this episode? Leave a comment in the section below!

Subscribe to the Podcast

If you would like to get automatic updates of new podcast episodes, you can subscribe to the podcast on Apple Podcasts or Stitcher. You can also subscribe in your favorite podcast app.

Leave us an Apple Podcast Review

The Support Of A Community Of Women

Tue, 19 Mar 2024 04:00:00 -0400

Divorce can sometimes feel like starting over, but as women, we can support each other to exceed and turn life around, even in challenging transitions. Today, I have the pleasure of talking to Megan Bozzuto, President of the International Association of Women (IAW).

Megan is a passionate advocate for supporting women and women entrepreneurs, professionals, and those navigating life transitions. She shares her journey from starting her career in accounting to finding her purpose in empowering women. She emphasizes the importance of community for women, whether in the professional space or during life transitions like divorce, highlighting the benefits of offering support and asking for help.

Megan discusses the significance of being proactive in supporting other women and offers valuable insights into balancing professional and personal responsibilities. She provides invaluable wisdom and practical advice for creating connections, finding support, and embracing grace amidst life's challenges. If you're looking for uplifting and empowering insights from a seasoned professional and advocate for women, this episode is a must-listen episode.

About the Guest:

Megan Bozzuto has served as the Chief Marketing Offer of iPDN since April 2023 after working in various roles at the International Association of Women, and iPDN brand, including President. Megan continues supporting IAW as President while overseeing all marketing for the PDN organization. She joined the IAW team in 2017 and brings over 20 years of experience across Accounting, Finance, and Marketing roles in public companies and as an entrepreneur. Currently based in the Boston area with her three children, she considers herself a global citizen, having lived and worked throughout the U.S. and in Shanghai and Dubai.

To connect with Megan and the IAW:

IAW website: www.iawomen.com

LinkedIn: https://www.linkedin.com/in/megbozz/

About the Host:

Are you interested in learning more about your divorce priorities? Take the quiz "The Divorce Stress Test".

Connect with Mardi on Social Media:

Facebook - https://www.facebook.com/Divorcecoach4women

LinkedIn: https://www.linkedin.com/in/mardiwinderadams/

Instagram: https://www.instagram.com/divorcecoach4women/

Thanks for Listening!

Thanks so much for listening to our podcast! If you enjoyed this episode and think that others could benefit from listening, please share it using the social media buttons on this page.

Do you have some feedback or questions about this episode? Leave a comment in the section below!

Subscribe to the Podcast

If you would like to get automatic updates of new podcast episodes, you can subscribe to the podcast on Apple Podcasts or Stitcher. You can also subscribe in your favorite podcast app.

Leave us an Apple Podcast Review

The Power Of Telling Your Story with Kimberly Crowe

Tue, 12 Mar 2024 04:00:00 -0400

Telling your story is an effective way to help others. As a woman going through divorce, making big changes in your life, or even starting your own business or side hustle, speaking to others is a way to share your knowledge and ideas.

My guest on this episode is the amazing Kimberly Crowe. Kimberly is an international inspirational public speaker with a passion for helping others to find their voice and share their story. We discuss a range of different ideas and options for getting out of your comfort zone and becoming more visible by speaking online or at in-person events.

This quote sums up Kimberly's thoughts on speaking your message, "I believe that if you are not being seen, you are being overlooked. In order to make the positive "authentically you" contribution to the world you were brought here to make, you need to get in front of your ideal audience and share your message."

About the Guest:

Kimberly Crowe is an award-winning, international inspirational public speaker, keynote speaker, TEDx speaker, and an authority on speak-to-sell. She is also a best-selling author, and serial entrepreneur. She is the broadcast personality of the weekly online show, Speakers Playhouse, and the founder of Entrepreneurs Rocket Fuel. Kimberly is known for her expertise on audience engagement. Her mission is to make speaking on stages super accessible and super fun for entrepreneurs and coaches to share their message in the world.

To connect with Kimberly:

Instagram: https://www.instagram.com/entrepreneursrocket/

Tiktok: @speakersplayhouse https://www.tiktok.com/@speakersplayhouse

LinkedIn: https://www.linkedin.com/in/kimberlyscrowe/

Web: www.entrepreneursrocketfuel.com or www.SpeakersPlayhouse.com

Facebook Group: https://www.facebook.com/groups/entrepreneursrocketfuel

Twitter: https://twitter.com/EntrepreneursR4

Pinterest: https://www.pinterest.ph/entrepreneursrocketfuel/

YouTube: www.entrepreneursrocketfuel.com/youtube

Contact: Support@entrepreneursrocketfuel.com

About the Host:

Are you interested in learning more about your divorce priorities? Take the quiz "The Divorce Stress Test".

Connect with Mardi on Social Media:

Facebook - https://www.facebook.com/Divorcecoach4women

LinkedIn: https://www.linkedin.com/in/mardiwinderadams/

Instagram: https://www.instagram.com/divorcecoach4women/

Thanks for Listening!

Thanks so much for listening to our podcast! If you enjoyed this episode and think that others could benefit from listening, please share it using the social media buttons on this page.

Do you have some feedback or questions about this episode? Leave a comment in the section below!

Subscribe to the Podcast

If you would like to get automatic updates of new podcast episodes, you can subscribe to the podcast on Apple Podcasts or Stitcher. You can also subscribe in your favorite podcast app.

Leave us an Apple Podcast Review

The Impact Of Emotional Labor In Relationships

Tue, 05 Mar 2024 04:00:00 -0400

On this episode of The D Shift, I am joined by the insightful and knowledgeable Dr. Regina Lark. Dr. Lark, a celebrated expert with a PhD in women's history, shares her profound understanding of emotional labor and its impact on women in households.

The conversation sheds light on the historical and cultural factors that contribute to the unequal distribution of household responsibilities, providing invaluable insights into how this can be addressed. The episode delves into the importance of fair delegation, the need to challenge traditional gender roles, and the potential impact on relationships and family dynamics.

We talk about:

1. Radical Delegation: It's important to shift from thinking of asking for help to delegate tasks equitably within a household, regardless of gender roles. Taking this approach can help distribute the work more fairly and relieve the burden off any one individual.

2. Anticipatory Planning: Couples should engage in anticipatory planning when it comes to household management, addressing the invisible components of work and preemptively delegating tasks to ensure a fair distribution.

3. Challenging Cultural Norms: We need to challenge the traditional gender-based expectations associated with household work and promote the idea that household management should be a shared responsibility, not based on gender.

With Dr. Lark's expertise and genuine passion for empowering individuals, this episode promises to enlighten and inspire as it addresses the crucial topic of redefining domestic responsibilities.

About the Guest:

In 2008, before founding her 7-figure company, Dr. Regina Lark excelled in a career in higher education. But when budget cuts eliminated her position at UCLA, Regina started over at age 50 and created A Clear Path from scratch. Today, Lark her ninja organizers provide professional physical, emotional, and psychological support to people who wish to clear clutter and chaos from their lives. Dr. Lark holds a Ph. D. in Women’s History from the University of Southern California. Her work in that field informs her third and most recent book, Emotional Labor: Why a Woman’s Work Is Never Done and What to Do About It, Lark helps women rid their lives of emotional labor by offering concrete ways to identify and mitigate the costs of women’s unseen, unnoticed and unwaged work at home, in order to unleash women into the full potential in the paid workplace. She delivers keynote addresses, retreats and corporate speaking engagements on women’s leadership, emotional labor, time management, productivity, hoarding and ADHD. Dr. Lark is also the author of, Psychic Debris, Crowded Closets: The Relationship Between the Stuff in Your Head, and What’s Under Your Bed (Kindle Direct Publishers, 3rd ed., 2017)

To connect with Dr. Lark:

FaceBook: https://www.facebook.com/AClearPath

Twitter: @AClearPath Instagram: aclearpath

Linked In: https://www.linkedin.com/in/reginalark/

Website: reginalark.com

About the Host:

Are you interested in learning more about your divorce priorities? Take the quiz "Find Out Your #1 Priority to Cut Through the Fog of Divorce".

Connect with Mardi on Social Media:

Facebook - https://www.facebook.com/Divorcecoach4women

LinkedIn: https://www.linkedin.com/in/mardiwinderadams/

Instagram: https://www.instagram.com/divorcecoach4women/

Thanks for Listening!

Thanks so much for listening to our podcast! If you enjoyed this episode and think that others could benefit from listening, please share it using the social media buttons on this page.

Do you have some feedback or questions about this episode? Leave a comment in the section below!

Subscribe to the Podcast

If you would like to get automatic updates of new podcast episodes, you can subscribe to the podcast on Apple Podcasts or Stitcher. You can also subscribe in your favorite podcast app.

Leave us an Apple Podcast Review

Helping Kids Understand The Loss Of Pets And Loved Ones

Tue, 27 Feb 2024 04:00:00 -0400

Today we talk with two experts on how to talk about the loss of a pet with your children. We also talk about how to talk to kids about the death of a family member and how to prepare children for funerals, cremations, what to expect at an age-appropriate level.

Lacey Brueckner, a funeral director, and Katherine Pendergast, a children's author and funeral industry professional share their insight and expertise in this area. Together, they discuss their collaboration in creating books to guide children through the funeral process and pet loss. The episode explores the importance of open conversations, offering kids a chance to voice their feelings and navigate grief, as well as practical advice on supporting children through difficult times. The episode provides valuable insights for parents and families dealing with loss and offers resources for those seeking guidance on the topic.

About the Guests:

Katherine Pendergast

Katherine Pendergast’s beloved 11-year-old Great Dane, Carmela, passed away on February 19, 2022. Katherine and Carmela were a certified pet therapy team for the majority of Carmela’s life. They volunteered, working with children in their community. Carmela always knew it was time to work when she wore her uniform. She was an incredible dog and brought a smile to many children throughout her career. Katherine’s other Great Dane, Meadow, passed away on May 5, 2022, just shy of her 11th birthday. Meadow was a spunky Great Dane with a big personality who could make anyone smile with her goofy antics. Katherine dedicated this book to Carmela and Meadow, the gentle giants. Katherine lives with her family in Bismarck, North Dakota. She has also written several other books, including award-winning and number-one bestsellers. Her works include Pickles the Dog: Adopted, Pickles the Dog: A Christmas Tradition, Pickles the Dog: Goes to School, and Babies of the Badlands. She has also coauthored I’m a Spinosaurus: Bigger Than a T-Rex, In Loving Memory: A Child’s Journey to Understanding a Funeral and Starting the Grieving Process, and In Loving Memory: A Child’s Journey to Understanding a Cremation Funeral and Starting the Grieving Process.

Lacie Brueckner

Lacie’s family lovingly cared for two little dogs, Max, a sweet Bichon/Cairn Terrier mix, and Layla, a spunky Yorkie. Max and Layla were the best of friends. When Max died in 2018, Lacie saw that pets also grieve. Layla spent a moment with Max just after he passed, showing signs of sadness and grief. Lacie noticed that Layla needed extra cuddles and attention for a few months before he found a new normal. Things were becoming difficult for Layla in his old age, and he crossed the rainbow bridge in 2022. Lacie dedicates this book to Max and Layla. Lacie lives with her family on a farm near Niagara, North Dakota. She is a licensed funeral director, serving families since 2005. She has a special interest in helping children through the grieving process. She has coauthored two children’s books: In Loving Memory: A Child’s Journey to Understanding a Funeral and Starting the Grieving Process, and In Loving Memory: A Child’s Journey to Understanding a Cremation Funeral and Starting the Grieving Process.

To connect with Lacie and Katherine:

Website: katssocks.com

Facebook: https://www.facebook.com/katssocks

Instagram: https://www.instagram.com/katssocks/

About the Host:

Are you interested in learning more about your divorce priorities? Take the quiz "The Divorce Stress Test".

Connect with Mardi on Social Media:

Facebook - https://www.facebook.com/Divorcecoach4women

LinkedIn: https://www.linkedin.com/in/mardiwinderadams/

Instagram: https://www.instagram.com/divorcecoach4women/

Thanks for Listening!

Thanks so much for listening to our podcast! If you enjoyed this episode and think that others could benefit from listening, please share it using the social media buttons on this page.

Do you have some feedback or questions about this episode? Leave a comment in the section below!

Subscribe to the Podcast

If you would like to get automatic updates of new podcast episodes, you can subscribe to the podcast on Apple Podcasts or Stitcher. You can also subscribe in your favorite podcast app.

Leave us an Apple Podcast Review

Healing With Intuition For Holistic Wellness

Tue, 20 Feb 2024 04:00:00 -0400

This episode focuses on a journey of self-healing and discovery after a divorce. I have a great conversation with guest Amanda Beth Johnson, an intuitive healer with five theta healing certifications.

Amanda shares her journey from the depths of divorce-induced numbness to finding empowerment and purpose through holistic wellness practices. She discusses the transformative power of theta healing in releasing emotional blocks and limiting beliefs, offering a fresh perspective on self-care, thriving, and breaking free from old baggage.

With a focus on holistic services, Amanda also provides valuable insights for those navigating the complexities of divorce. Join us as we explore the potential of moving forward and thriving after divorce through energy healing, self-empowerment, and the journey to finding inner peace and fulfillment.

About the Guest:

Amanda Beth focuses on assisting others in their journey of self-discovery and wellness, transforming into the life you deserve. After experiencing her transformation, Amanda Beth felt compelled to help others more profoundly. She learned the process of Theta healing- an intuitive technique that helps identify and release limiting beliefs. Through multiple sessions, Amanda helps her clients peel away layers of their onion to become their most complete selves.

Amanda Beth is an intuitive healer with five certifications in ThetaHealing and is the owner of southeast Iowa’s first integrative wellness flotation spa, Iowa Salt Pod. She offers many services, including homeopathic educational consulting. She is the 2023 recipient of the Geo Ropert Award of Excellence. She is also known for her hosta gardens, crochet work, and turning heads with her classic car.

To connect with Amanda:

Website: https://www.yourdivorcehealing.com/

To learn more about Amanda's book: http://www.bloomingintolifebook.com/

About the Host:

Are you interested in learning more about your divorce priorities? Take the quiz "Find Out Your #1 Priority to Cut Through the Fog of Divorce".

Connect with Mardi on Social Media:

Facebook - https://www.facebook.com/Divorcecoach4women

LinkedIn: https://www.linkedin.com/in/mardiwinderadams/

Instagram: https://www.instagram.com/divorcecoach4women/

Thanks for Listening!

Thanks so much for listening to our podcast! If you enjoyed this episode and think that others could benefit from listening, please share it using the social media buttons on this page.

Do you have some feedback or questions about this episode? Leave a comment in the section below!

Subscribe to the Podcast

If you would like to get automatic updates of new podcast episodes, you can subscribe to the podcast on Apple Podcasts or Stitcher. You can also subscribe in your favorite podcast app.

Leave us an Apple Podcast Review

An Eye-Opening Look At Financial Abuse

Tue, 13 Feb 2024 04:00:00 -0400

This is a highly relevant podcast episode that helps everyone understand the reality of financial abuse and how it impacts the ability to obtain a fair divorce settlement. My guest is attorney Lisa Zeiderman, CFL, and Managing Partner at Miller Zeiderman, LLP in New York.

We discuss how financial abuse can occur across all socioeconomic levels and how it is often an issue faced by the primary earner in the family. Lisa shares examples of how financial abuse is seen in her practice and with her clients.

In addition, Lisa shares insight into how to talk to your attorney about financial abuse and how to find an attorney who understands the reality of this situation. Lisa provides practical advice on seeking legal assistance when facing financial abuse and emphasizes the importance of developing a support system to regain control. Tune in for a thought-provoking and informative discussion on an often overlooked aspect of abuse in marriage and divorce.

About the Guest:

Named to the Crain’s New York list of Notable Woman Attorneys for 2021 and 2023, as well as a Crain’s New York Notable Diverse Lawyer for 2022 and a Hudson Valley Best Lawyer in 2022 and 2023, among many other awards, Lisa is a founding member of the American Academy of Certified Financial Litigators and a member of the panel for Attorneys for Children. Lisa is also a member of the Forbes Business Council.

In addition to authoring a well-read blog on Psychology Today, “Legal Matters: Understanding Mental Health Issues as They Apply to Divorce and Child Custody,” Ms. Zeiderman is regularly published in Financial Advisor Magazine, the New York Law Journal, and by the Forbes Business Council. She is also interviewed on issues ranging from financial empowerment to tax issues to child custody in a host of media and speaks on these issues as well. Ms. Zeiderman, a Fordham University of Law graduate, also serves as the Vice President of the executive board of Savvy Ladies, Inc., is the President of the Justice Brandeis Society, and serves on the board of Family Legal Care (formerly known as LIFT, Legal Information for Families Today).

To connect with Lisa:

Website: www.lisazeiderman.com

@LisaZeiderman on LinkedIn, Facebook, IG

https://www.linkedin.com/in/lisazeiderman

About the Host:

Are you interested in learning more about your divorce priorities? Take the quiz "Find Out Your #1 Priority to Cut Through the Fog of Divorce".

Connect with Mardi on Social Media:

Facebook - https://www.facebook.com/Divorcecoach4women

LinkedIn: https://www.linkedin.com/in/mardiwinderadams/

Instagram: https://www.instagram.com/divorcecoach4women/

Thanks for Listening!

Thanks so much for listening to our podcast! If you enjoyed this episode and think that others could benefit from listening, please share it using the social media buttons on this page.

Do you have some feedback or questions about this episode? Leave a comment in the section below!

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Dating After Divorce: Tips From A Relationship Expert

Fri, 09 Feb 2024 04:00:00 -0400

In this special pre-Valentine’s Day edition of The D Shift, I sit down with certified professional life coach Amy Schoen to discuss the art of post-divorce dating and finding new love.

Amy shares her personal journey of divorce, dating, and eventually finding love in her forties. As the creator of the Motivated to Marry Dating Secrets coaching program, Amy brings a wealth of insight and experience to the table.

Together, we talk about the intricacies of dating with intention, understanding relationship values, and navigating the world of online dating. Amy's passionate and pragmatic approach to helping individuals redefine post-divorce relationships is sure to provide valuable insights for anyone seeking to embark on a new romantic journey.

A few points we discuss include:

1. Embrace Your Values: Take the time to identify and ground yourself in your core relationship values and non-negotiables to set healthy boundaries and make informed decisions.

2. Online Dating Strategies: Infuse your values and goals into your online profile to attract the right kind of connection and utilize tools to vet potential matches before meeting in person.

3. Self-Confidence Matters: Focus on what you have to offer, be true to yourself, and obtain the support needed to make better decisions and avoid falling into familiar traps.

About the Guest:

Since 2005 Amy Schoen, a Certified Professional Life Coach, has a passion around helping singles and couples create loving and sustaining life partnerships. Amy maintains a Professional Certified Coach (PCC) through the ICF since 2016. She is the Creator of the Motivated to Marry Dating Secrets coaching program and has been helping her clients achieve incredible results through her private and group coaching. It is Amy's passion is to clarify her clients' critical relationship values so they can easily recognize and connect with their true lifelong love partner, often within 3 to 6 dates which afterward they become an exclusive couple. She is also the author of "Get It Right This Time – How to Find and Keep Your Ideal Romantic Partner" available on Amazon. Amy lives in the Washington, DC Metro area with her husband (#2) of over 21 years, her 15 year old son and adorable cat. Learn more about Amy and her success stories at www.motivatedtomarry.com.

For Amy’s free gift: Five Signs You Are Ready for True Love

To connect with Amy:

Website: www.motivatedtomarry.com

LinkedIn:https://www.linkedin.com/in/coachamyschoen/

Facebook: https://www.facebook.com/amy.schoen/

About the Host:

Mardi Winder-Adams is an ICF and BCC Executive and Leadership Coach, Certified Divorce Transition Coach, and a Credentialed Distinguished Mediator in Texas. She has worked with women in executive, entrepreneur, and leadership roles navigating personal, life, and professional transitions. She is the founder of Positive Communication Systems, LLC, and host of Real Divorce Talks, a quarterly series designed to provide education and inspiration to women at all stages of divorce.

Are you interested in learning more about your divorce priorities? Take the quiz "Find Out Your #1 Priority to Cut Through the Fog of Divorce".

Connect with Mardi on Social Media:

Facebook - https://www.facebook.com/Divorcecoach4women

LinkedIn: https://www.linkedin.com/in/mardiwinderadams/

Instagram: https://www.instagram.com/divorcecoach4women/

Thanks for Listening!

Thanks so much for listening to our podcast! If you enjoyed this episode and think that others could benefit from listening, please share it using the social media buttons on this page.

Do you have some feedback or questions about this episode? Leave a comment in the section below!

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Empowering Working Mothers: Self-Care and Mindset Management Tips

Tue, 06 Feb 2024 04:00:00 -0400

Meet Aimee Greczmiel, the corporate mom coach. Aimee shares her journey from being a Fortune 500 VP to becoming a life and mindset coach for working mothers. The discussion dives into the challenges faced by women in balancing professional careers with motherhood, especially during life-changing events like divorce.

Aimee emphasizes the importance of mindset management, boundary setting, and self-care for maintaining overall well-being. You will gain valuable insights on creating balance, setting boundaries, and prioritizing self-care, with Aimee's message of dedicating at least 30 minutes every day for self-care resonating as a crucial takeaway from the episode. Aimee's empowering words and practical advice provide a compelling guide for women navigating the complexities of modern life.

About the Guest:

Aimee Greczmiel is a former Fortune 500 VP and Certified Life and Mindset Coach, who helps working parents manage their mental and emotional wellness and experience more balance, presence, and ease in their daily lives. Aimee guides parents to get clear on their desired outcomes, so they may leave a lasting legacy for their family and make an impact in their career. Aimee is an action-oriented mentor who has helped hundreds of individuals reach their goals, while overcoming personal and professional challenges.

For Aimee’s free gift: Top 20 Effective Self-Care Activities for Working Mothers

To connect with Aimee:

Website: www.corporatemomcoach.com

Instagram: https://www.instagram.com/aimee.greczmiel/

LinkedIn: https://www.linkedin.com/in/agreczmiel/

About the Host:

Mardi Winder-Adams is an ICF and BCC Executive and Leadership Coach, Certified Divorce Transition Coach, and a Credentialed Distinguished Mediator in Texas. She has worked with women in executive, entrepreneur, and leadership roles navigating personal, life, and professional transitions. She is the founder of Positive Communication Systems, LLC, and host of Real Divorce Talks, a quarterly series designed to provide education and inspiration to women at all stages of divorce.

Are you interested in learning more about your divorce priorities? Take the quiz "Find Out Your #1 Priority to Cut Through the Fog of Divorce".

Connect with Mardi on Social Media:

Facebook - https://www.facebook.com/Divorcecoach4women

LinkedIn: https://www.linkedin.com/in/mardiwinderadams/

Instagram: https://www.instagram.com/divorcecoach4women/

Thanks for Listening!

Thanks so much for listening to our podcast! If you enjoyed this episode and think that others could benefit from listening, please share it using the social media buttons on this page.

Do you have some feedback or questions about this episode? Leave a comment in the section below!

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The Advantages Of Advice-Only Financial Planners

Tue, 30 Jan 2024 04:00:00 -0400

During this practical conversation, Kaki Perdue, the founder of Look Both Ways Financial, an advice-only financial planning company, shares how she provides advice-only financial planning. When it comes to investing, Kaki advocates for maintaining simplicity in portfolios. By creating and understanding a straightforward investment strategy, clients can gain confidence and control over their financial decisions without unnecessary complexity.

Kaki, a certified financial planner and certified public accountant, shares insights on advice-only financial planning, the importance of being a fiduciary, and the power of simplifying your financial portfolio. Kaki emphasizes the importance of working with a financial advisor who operates under a fiduciary duty, meaning they are legally obligated to put your best interests ahead of their own. This elevated standard ensures trustworthy and impartial financial guidance.

Kaki's advice for individuals navigating financial decisions is always to trust their intuition. If something doesn't feel right or understandable, pause, research, and seek multiple opinions before proceeding. Trusting your instincts can safeguard against potentially risky or unfamiliar financial moves.

Kaki's wisdom and practical advice provide a roadmap for finding financial empowerment, making this episode a must-listen for anyone seeking clarity and confidence in their financial journey.

Please Note: Look Both Ways Financial is not a CPA firm.

About the Guest:

Kaki Perdue is an advice-only financial planner. She worked for a CPA firm for 10+ years where she also led the mentoring program. Kaki then spent 6 years as a Chief Financial Officer. Kaki launched Look Both Ways Financial in 2023 as an advice-only financial planning firm. Her practice is focused on teaching and she wants her clients to feel Safe, Strong and Secure with their own money. Kaki is a Certified Financial Planner and a Certified Public Accountant.

Please Note: Look Both Ways Financial is not a CPA firm.

To connect with Kaki:

Website: www.lookbothwaysfinancial.com

LinkedIn: https://www.linkedin.com/in/kakip/

About the Host:

Mardi Winder-Adams is an ICF and BCC Executive and Leadership Coach, Certified Divorce Transition Coach, and a Credentialed Distinguished Mediator in Texas. She has worked with women in executive, entrepreneur, and leadership roles navigating personal, life, and professional transitions. She is the founder of Positive Communication Systems, LLC, and host of Real Divorce Talks, a quarterly series designed to provide education and inspiration to women at all stages of divorce.

Are you interested in learning more about your divorce priorities? Take the quiz "Find Out Your #1 Priority to Cut Through the Fog of Divorce".

Connect with Mardi on Social Media:

Facebook - https://www.facebook.com/Divorcecoach4women

LinkedIn: https://www.linkedin.com/in/mardiwinderadams/

Instagram: https://www.instagram.com/divorcecoach4women/

Thanks for Listening!

Thanks so much for listening to our podcast! If you enjoyed this episode and think that others could benefit from listening, please share it using the social media buttons on this page.

Do you have some feedback or questions about this episode? Leave a comment in the section below!

Subscribe to the Podcast

If you would like to get automatic updates of new podcast episodes, you can subscribe to the podcast on Apple Podcasts or Stitcher. You can also subscribe in your favorite podcast app.

Leave us an Apple Podcast Review

Embracing Authenticity And Purpose In Your Personal Brand

Tue, 23 Jan 2024 04:00:00 -0400

Today, I have a great conversation with the incredible Amber Griffiths, the Maker of Legends and a brand strategist. We dive into the topic of personal branding and creating genuine connections in today's world.

Throughout the conversation, Amber shares her insights on how to show up authentically, particularly for women navigating personal and professional transitions such as divorce. From the importance of storytelling to the challenges of public speaking, Amber provides valuable advice and encourages listeners to embrace their unique selves.

This episode explores the power of being real, being heard, and finding success by showing up as one's true self. If you're ready to discover the keys to genuine connection and personal branding, this episode is a must-listen.

About the Guest:

Amber Griffiths is a Maker of Legends (yes, really) and a Brand Strategist. She is committed to showing coaches, authors, speakers & business owners how to leverage their Brand to move past unknown, through unique, and on to Legend. With more than 20 years working with Legends, (and Legends in the Making), she knows that the greatest asset you offer is YOU, and your Brand delivers that to your audience. Amber is also a best selling author, international speaker and a bonafied RockStar.

To connect with Amber:

Facebook: www.facebook.com/groups/speakerscoachesinfluencers/

Linkedin: https://www.linkedin.com/in/yourbrandbydesign/

Podcast: https://rss.com/podcasts/realloudpurpose/

About the Host:

Mardi Winder-Adams is an ICF and BCC Executive and Leadership Coach, Certified Divorce Transition Coach, and a Credentialed Distinguished Mediator in Texas. She has worked with women in executive, entrepreneur, and leadership roles navigating personal, life, and professional transitions. She is the founder of Positive Communication Systems, LLC, and host of Real Divorce Talks, a quarterly series designed to provide education and inspiration to women at all stages of divorce.

Are you interested in learning more about your divorce priorities? Take the quiz "Find Out Your #1 Priority to Cut Through the Fog of Divorce".

Connect with Mardi on Social Media:

Facebook - https://www.facebook.com/Divorcecoach4women

LinkedIn: https://www.linkedin.com/in/mardiwinderadams/

Instagram: https://www.instagram.com/divorcecoach4women/

Thanks for Listening!

Thanks so much for listening to our podcast! If you enjoyed this episode and think that others could benefit from listening, please share it using the social media buttons on this page.

Do you have some feedback or questions about this episode? Leave a comment in the section below!

Subscribe to the Podcast

If you would like to get automatic updates of new podcast episodes, you can subscribe to the podcast on Apple Podcasts or Stitcher. You can also subscribe in your favorite podcast app.

Leave us an Apple Podcast Review

Sex, Libido, Midlife Issues, And Divorce – Oh My!

Tue, 16 Jan 2024 04:00:00 -0400

On this episode, we are joined by Dr. Janet Williams, a licensed physician, surgeon, and board-certified gynecologist based in Los Angeles. Dr. Williams is also a certified life coach and hypnotist specializing in helping midlife women overcome trauma, heartbreak, divorce, and changes in libido and menopause symptoms.

We have a frank and open conversation about women's health issues, particularly around midlife changes leading into perimenopause and menopause. During the episode, Dr. Williams shared her perspective on the overlooked area of sexual health and wellness for women over 40. She highlighted the impact of divorce, stress, and other life changes on libido and sexual function, shedding light on the biopsychosocial model and how these factors influence desire. Her insights on the changes in libido as people age and the role of hypnotherapy in addressing menopausal symptoms were eye-opening and empowering.

Dr. Williams shares valuable insights and empowers listeners with the message that there are options for reclaiming their desire and their sense of balance in life as they navigate through midlife challenges.

About the Guest:

Dr. Janet Williams is a licensed physician, surgeon, and board-certified gynecologist based in Los Angeles, California. With over 20 years of experience, she specializes in obstetrics, gynecology, sexual medicine, and women's health. Dr. Janet is also a certified life coach and professional hypnotist at GoodGroove.com. There she has virtual coaching and hypnosis programs especially for midlife women. Combining her medical expertise with soulful practices she helps her clients overcome obstacles like trauma, heartbreak, divorce, libido changes and menopause symptoms to rejuvenate intimacy and experience pleasure with total confidence.

To download Dr. William’s Free Book: Why Don’t I Like Sex Anymore?

To connect with Dr. Williams:

Instagram - @goodgrooveco - https://www.instagram.com/goodgrooveco/#

About the Host:

Mardi Winder-Adams is an ICF and BCC Executive and Leadership Coach, Certified Divorce Transition Coach, and a Credentialed Distinguished Mediator in Texas. She has worked with women in executive, entrepreneur, and leadership roles navigating personal, life, and professional transitions. She is the founder of Positive Communication Systems, LLC, and host of Real Divorce Talks, a quarterly series designed to provide education and inspiration to women at all stages of divorce.

Are you interested in learning more about your divorce priorities? Take the quiz "Find Out Your #1 Priority to Cut Through the Fog of Divorce".

Connect with Mardi on Social Media:

Facebook - https://www.facebook.com/Divorcecoach4women

LinkedIn: https://www.linkedin.com/in/mardiwinderadams/

Instagram: https://www.instagram.com/divorcecoach4women/

Thanks for Listening!

Thanks so much for listening to our podcast! If you enjoyed this episode and think that others could benefit from listening, please share it using the social media buttons on this page.

Do you have some feedback or questions about this episode? Leave a comment in the section below!

Subscribe to the Podcast

If you would like to get automatic updates of new podcast episodes, you can subscribe to the podcast on Apple Podcasts or Stitcher. You can also subscribe in your favorite podcast app.

Leave us an Apple Podcast Review

Divorce Doesn't Mean Disaster – It Means Do Over

Tue, 09 Jan 2024 04:00:00 -0400

Divorce impacts so many lives, but finding credible information can be difficult, challenging, and overwhelming. One place to find both information and an inspirational look at the changes possible through the process is with Ilyssa Panitz and The Divorce Hour on CRN Digital Talk Radio.

Ilyssa Panitz, is a divorce journalist with a passion for helping people navigate the challenges of divorce. Ilyssa shares her personal journey from entertainment journalism to focusing exclusively on the complexities of divorce after going through it herself. She discusses the overwhelming nature of divorce, the importance of seeking trusted resources, and the common costly mistakes people make during divorce proceedings. Additionally, Ilyssa emphasizes the idea of divorce as a new beginning, offering a positive perspective and practical advice to those going through this transition.

A few of the highlights of this episode include:

1. Divorce Doesn't Mean the End - Ilyssa highlighted that divorce isn't the end but rather a new beginning, likening it to a chance for a fresh start or a "do over." By gauging personal fulfillment and creating a vision for the future, individuals can embrace the transition with a positive mindset.

2. Smart Financial Planning is Crucial - Understanding the financial aspects of divorce is essential. Ilyssa emphasized the importance of getting a thorough grasp on one's finances and spending, effectively minimizing the risk of costly mistakes during the divorce process.

3. Seek Help and Support- Ilyssa stressed the significance of seeking help from friends, family, and professionals. By reaching out for assistance and collaborating with experts such as attorneys and coaches, navigating the complexities of divorce becomes more manageable.

About the Guest:

Ilyssa Panitz is the "only" Divorce Journalist in the media industry solely and "exclusively" committed to covering every angle of this topic so others can navigate this major life transition and build back better. Ilyssa writes two divorce columns and is the Creator, Writer, Producer and Host of a nationally syndicated & live streaming radio show called, "The Divorce Hour with Ilyssa Panitz" that airs every Saturday and Sunday on CRN Digital Talk Radio and then on Spotify, Google Podcasts, iTunes, Google Home, Alexa, Amazon Music and Amazon Audible. Ilyssa's prior experience as a Reporter/Producer was for leading media outlets such as CNN, MSNBC, 1010 WINS Radio (NY), WCBS-AM, New York-1 News, Westwood One, Star Magazine, Closer Magazine, and Meredith Publishing. While Ilyssa was front and center on a wide array of media assignments, she is perhaps best known for launching major entertainment publications, producing hundreds of "Celebrity at Home" photo shoots, and sitting down with some of the biggest names in Hollywood for exclusive, one-on-one interviews.

To connect with Ilyssa:

Website: https://www.ilyssapanitz.com/

Instagram: @ilyssapanitz

Twitter: @ilyssapanitz

TikTok: @ilyssapanitz

About the Host:

Mardi Winder-Adams is an ICF and BCC Executive and Leadership Coach, Certified Divorce Transition Coach, and a Credentialed Distinguished Mediator in Texas. She has worked with women in executive, entrepreneur, and leadership roles navigating personal, life, and professional transitions. She is the founder of Positive Communication Systems, LLC, and host of Real Divorce Talks, a quarterly series designed to provide education and inspiration to women at all stages of divorce.

Are you interested in learning more about your divorce priorities? Take the quiz "Find Out Your #1 Priority to Cut Through the Fog of Divorce".

Connect with Mardi on Social Media:

Facebook - https://www.facebook.com/Divorcecoach4women

LinkedIn: https://www.linkedin.com/in/mardiwinderadams/

Instagram: https://www.instagram.com/divorcecoach4women/

Thanks for Listening!

Thanks so much for listening to our podcast! If you enjoyed this episode and think that others could benefit from listening, please share it using the social media buttons on this page.

Do you have some feedback or questions about this episode? Leave a comment in the section below!

Subscribe to the Podcast

If you would like to get automatic updates of new podcast episodes, you can subscribe to the podcast on Apple Podcasts or Stitcher. You can also subscribe in your favorite podcast app.

Leave us an Apple Podcast Review

It's OK To Feel Anger

Tue, 02 Jan 2024 11:25:00 -0400

Anger is something that many women are taught is a negative or bad emotion. Psychotherapist Bronwyn Schweigerdt provides enlightening insight into how anger evolves and how it can be used to heal and to move forward in life.

We explore the complexity of anger, especially in the context of divorce and life, and how it is often repressed and misunderstood. Bronwyn shares her personal journey, insights on societal perceptions of anger in men and women, and the importance of validating and expressing feelings. She also touches on the impact of suppressed anger on mental health and strategies for parents to help their children navigate their own anger. Bronwyn shares how to help kids feel comfortable in expressing anger and not feel it is their responsibility for the parent's emotions, something which is important during and after the divorce.

This is a great conversation about normalizing anger as a basic human emotion and learning that we have the right to express anger as an emotion that we are experiencing. Bronwyn shares the power of sharing anger and learning how to verbalize and communicate to release the anger and allow healing to take place.

About the Guest:

Bronwyn Schweigerdt may be the most evocative psychotherapist you've ever heard. Instead of fixing peoples' messes, her goal is to elicit feelings people are most ashamed to have, such as hatred and anger. She knows that even though feelings are invisible, they don't evaporate, but store away in our bodies when they're processed. According to Bronwyn, these feelings haunt us and cause mental illness until we express them into words with someone who can hear and validate them. She especially loves playing midwife in this way, helping her clients – and now, her podcast listeners – externalize painful feelings once and for all. She has experienced success in helping people break free of depression, anxiety, bipolar disorder, even psychosis, by reconnecting them to their anger, and healing their relationship with anger, and with themselves. Bronwyn has a masters degree in counseling, and another in nutrition. She is a public speaker, author, and licensed psychotherapist.

About the Host:

Mardi Winder-Adams is an ICF and BCC Executive and Leadership Coach, Certified Divorce Transition Coach, and a Credentialed Distinguished Mediator in Texas. She has worked with women in executive, entrepreneur, and leadership roles navigating personal, life, and professional transitions. She is the founder of Positive Communication Systems, LLC, and host of Real Divorce Talks, a quarterly series designed to provide education and inspiration to women at all stages of divorce.

Are you interested in learning more about your divorce priorities? Take the quiz "Find Out Your #1 Priority to Cut Through the Fog of Divorce".

Connect with Mardi on Social Media:

Facebook - https://www.facebook.com/Divorcecoach4women

LinkedIn: https://www.linkedin.com/in/mardiwinderadams/

Instagram: https://www.instagram.com/divorcecoach4women/

Thanks for Listening!

Thanks so much for listening to our podcast! If you enjoyed this episode and think that others could benefit from listening, please share it using the social media buttons on this page.

Do you have some feedback or questions about this episode? Leave a comment in the section below!

Subscribe to the Podcast

If you would like to get automatic updates of new podcast episodes, you can subscribe to the podcast on Apple Podcasts or Stitcher. You can also subscribe in your favorite podcast app.

Leave us an Apple Podcast Review

The Power Of Telling Your Story With Kelly Falardeau

Tue, 26 Dec 2023 11:35:00 -0400

This episode focuses on how telling your story has the ability to not only change your life but to make a positive change for others. Kelly Falardeau, author and publisher, shares her incredible journey from a burn survivor to becoming a successful 2x TEDx speaker, international best-selling author, and business coach.

We discuss Kelly's experiences as a burn survivor, her transformative journey from a toxic marriage to becoming a single mother, and her pivot to building a successful career as a book publisher, coach, and podcaster. She shares wisdom on finding the courage to pursue dreams, the power of writing and publishing books, and empowering women to share their voices.

Join us as Kelly shares her inspiring story and valuable insights, leaving listeners feeling empowered to bring their dreams out of "dreamland." Tune in to learn more about Kelly's remarkable journey and to gain valuable advice on pursuing your dreams and becoming an author.

About the Guest:

Kelly Falardeau is a burn survivor since the age of 2 on 75% of her body. She found a way to go from near-death to success; from the ugly scar-faced girl to the TEDx stage twice, Fierce Woman of the Year, a 7x International Best-Selling Author, recipient of the Queen Elizabeth Diamond Jubilee Medal & YWCA Woman of Distinction. A documentary about her life story called "Still Beautiful" launched on TV plus Goalcast launched a video that has over 10 million views. Now she's a full-time Best-Selling Author Strategist, coaching people to become best-selling authors. In 2022 she was nominated for Entrepreneur of the Year. And now has a podcast called Grit, Guts and Courage.

To connect with Kelly:

Website: www.KellyFalardeau.com

Landing the Gig Podcast: www.LandingTheGig.com

Grit, Guts and Courage Podcast: https://app.hiro.fm/channel/ggc

Website: www.7StepsAuthor.com

LinkedIn: https://www.linkedin.com/in/kellyfalardeau/

About the Host:

Mardi Winder-Adams is an ICF and BCC Executive and Leadership Coach, Certified Divorce Transition Coach, and a Credentialed Distinguished Mediator in Texas. She has worked with women in executive, entrepreneur, and leadership roles navigating personal, life, and professional transitions. She is the founder of Positive Communication Systems, LLC, and host of Real Divorce Talks, a quarterly series designed to provide education and inspiration to women at all stages of divorce.

Are you interested in learning more about your divorce priorities? Take the quiz "Find Out Your #1 Priority to Cut Through the Fog of Divorce".

Connect with Mardi on Social Media:

Facebook - https://www.facebook.com/Divorcecoach4women

LinkedIn: https://www.linkedin.com/in/mardiwinderadams/

Instagram: https://www.instagram.com/divorcecoach4women/

Thanks for Listening!

Thanks so much for listening to our podcast! If you enjoyed this episode and think that others could benefit from listening, please share it using the social media buttons on this page.

Do you have some feedback or questions about this episode? Leave a comment in the section below!

Subscribe to the Podcast

If you would like to get automatic updates of new podcast episodes, you can subscribe to the podcast on Apple Podcasts or Stitcher. You can also subscribe in your favorite podcast app.

Leave us an Apple Podcast Review

Parallel Parenting In High Conflict Divorces

Tue, 19 Dec 2023 04:00:00 -0400

Coparenting can be difficult, and it takes understanding and willingness to work together in the best interests of the children. So, what happens when one parent is not interested in working with the other parent or wants to continue to engage in toxic behavior post-divorce?

To tackle this difficult topic, international expert Jenni Rock shares her insight and expertise on coparenting without conflict, even with very difficult ex-partners. Jenni shares her powerful journey of overcoming a toxic divorce and her passionate mission to support parents navigating similar challenges. Throughout the conversation, we look at the complexities of coparenting, addressing the damaging effects of conflict on children and offering invaluable strategies for rebuilding self-worth and fostering healthy coparenting relationships.

With insightful anecdotes and practical advice, this episode provides hope for anyone seeking guidance in toxic and high conflict post-divorce dynamics. Jenni discusses how to manage false accusations, how to leave toxic relationships, where to turn when you feel isolated and unheard, and the impact of ongoing conflict on the children. She also talks about how her coaching services support those who are emotionally distressed and need assistance in rebuilding their relationship with their children after a divorce.

About the Guest:

Jenni Rock is a Co-Parenting without Conflict expert with four years of experience. Jenni has been instrumental in helping divorced parents exit toxic relationships and redefine their communication patterns to prioritize the needs of their children. Having gone through a marriage littered with Domestic Abuse, manipulation, gaslighting and coercive behaviour became the norm. Her separation from her ex was very traumatic not only for her but for her son who was age 3 at the time. When Jenni finally instated strong boundaries to protect herself and her son, there was an explosion of abuse which then had to be addressed using Police support and support not only for Jenni but for her son too. Her son became very poorly as a result of the complex PTSD, and Jenni had to contend with trying to work, support her son, and heal herself all at the same time. It's been a journey!

To attend Jenni’s webinar: https://pages.coparentingwithoutconflict.com/

Linked In: Jenni Rock CoParenting Conflict Resolution Expert

Facebook: https://www.facebook.com/profile.php?id=100090676011227

About the Host:

Mardi Winder-Adams is an ICF and BCC Executive and Leadership Coach, Certified Divorce Transition Coach, and a Credentialed Distinguished Mediator in Texas. She has worked with women in executive, entrepreneur, and leadership roles navigating personal, life, and professional transitions. She is the founder of Positive Communication Systems, LLC, and host of Real Divorce Talks, a quarterly series designed to provide education and inspiration to women at all stages of divorce.

Are you interested in learning more about your divorce priorities? Take the quiz "Find Out Your #1 Priority to Cut Through the Fog of Divorce".

Connect with Mardi on Social Media:

Facebook - https://www.facebook.com/Divorcecoach4women

LinkedIn: https://www.linkedin.com/in/mardiwinderadams/

Instagram: https://www.instagram.com/divorcecoach4women/

Thanks for Listening!

Thanks so much for listening to our podcast! If you enjoyed this episode and think that others could benefit from listening, please share it using the social media buttons on this page.

Do you have some feedback or questions about this episode? Leave a comment in the section below!

Subscribe to the Podcast

If you would like to get automatic updates of new podcast episodes, you can subscribe to the podcast on Apple Podcasts or Stitcher. You can also subscribe in your favorite podcast app.

Leave us an Apple Podcast Review

Redefining Gen Z Parenting: From Control to Connection with Dr. Unnatti Jain

Tue, 12 Dec 2023 04:00:00 -0400

In this episode of The D SHIFT podcast, I welcome Dr. Unnatti Jain, an expert in youth behavioral change working specifically with parents of Generation Z children. Dr. Jain provides valuable insights into parenting today's tweens and teens and discusses the importance of moving from control to connection in parenting. She focuses on breaking the barrier of parenting from misinformation and assumptions and looking at the reasons behind the child's behavior helps to create strong bonds within families.

She emphasizes the significance of understanding the emotions behind a child's actions and the need to build a safe space for open communication. Dr. Jain's refreshing perspective challenges traditional parenting approaches and offers practical advice for navigating the complexities of raising teenagers. Her focus is on bridging generations, not creating additional obstacles between parents and teens.

Tune in to learn more about creating meaningful connections with your teen and fostering a positive, collaborative relationship.

About the Guest:

Dr. Unnatti Jain is a Certified youth behavior change expert and studies behavioral patterns. She strongly believes that to build strong young adults’ parents must shift from control to connection. She is a TEDx speaker and shares her insights on her talk “How to move from control to connection”. She is the author of “A Parent-Teen journey” which is a wealth of anecdotes and strategies with guidance on how to move from control to connection with your child. She is a proponent of self-exploration in nurturing connection, and all through her talks and workshops she identifies the various components of control which hinder the child’s growth mindset and limit their potential. She works with parents and youth who struggle with issues such as doubt, anxiety, low self-esteem, confidence issues and lack of a growth mindset. Her Target audience is 12-26 years and parents.

To connect with Dr. Jain:

Website: www. genzandu.com

EMAIL: jain.unnatti@gmail.com / dr.unnattijain@genzandu.com

Instagram I Tiktok I Facebook I Youtube I Linkedin- @dr.unnattijain

About the Host:

Mardi Winder-Adams is an ICF and BCC Executive and Leadership Coach, Certified Divorce Transition Coach, and a Credentialed Distinguished Mediator in Texas. She has worked with women in executive, entrepreneur, and leadership roles navigating personal, life, and professional transitions. She is the founder of Positive Communication Systems, LLC, and host of Real Divorce Talks, a quarterly series designed to provide education and inspiration to women at all stages of divorce.

Are you interested in learning more about your divorce priorities? Take the quiz "Find Out Your #1 Priority to Cut Through the Fog of Divorce".

Connect with Mardi on Social Media:

Facebook - https://www.facebook.com/Divorcecoach4women

LinkedIn: https://www.linkedin.com/in/mardiwinderadams/

Instagram: https://www.instagram.com/divorcecoach4women/

Thanks for Listening!

Thanks so much for listening to our podcast! If you enjoyed this episode and think that others could benefit from listening, please share it using the social media buttons on this page.

Do you have some feedback or questions about this episode? Leave a comment in the section below!

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Beyond Fine: Rediscovering Purpose and Empowerment

Tue, 05 Dec 2023 04:00:00 -0400

On this episode of The D Shift podcast, I have the pleasure of welcoming Beverley Glazer, an expert coach, therapist, and internationally certified addiction specialist. With a focus on empowering women who have experienced life-altering wake-up calls, such as divorce, Beverley shares her remarkable journey of reinvention and personal growth.

We talk about how settling for “fine” or the status quo or letting others define our role and purpose limits our ability to find what truly brings us joy and a sense of satisfaction in our lives. We look at how wake-up calls throughout our lives can be used to create the transition and transformation to springboard ourselves into embracing new experiences and possibilities.

She imparts valuable insights on the importance of finding purpose, embracing change, and never settling for "fine." The conversation delves into the power of personal growth and the need to overcome societal stereotypes and self-imposed limitations. Beverley's message is one of resilience, self-belief, and the limitless potential for personal reinvention. Tune in to gain a deeper understanding of the transformative power present within each of us.

About the Guest:

Beverley Glazer MA., CCC is an Expert Coach, Therapist, Internationally Certified Addiction Specialist, Author, and Founder of Reinvent Impossible Inc; a personal development company that educates, coaches and empowers older women who’ve experienced ‘wake-up call’ that left them feeling powerless or without purpose, to build on their strengths, create possibilities and discover the joy in living their full potential.

After 30 years in private practice, helping over 2500 clients through traditional therapy, she turned her attention to coaching; and creating programs for women in midlife and beyond. She is a former talk-radio host, and the originator of The Reinvention Formula ™, a proven and surprisingly easy coaching system, combining scientific knowledge with down-to-earth wisdom, that provides all the tools and support, you need, to bounce back with resilience. You become confident and excited to move on with an abundant mindset to ‘what’s next for you’.

To get Beverley’s gift, Shift Your Life In Seconds: https://reinventimpossible1.lpages.co/life-perspective-inventory/

To connect with Beverley:

Website: https://reinventimpossible.com

Schedule a call: https://calendly.com/reinventimpossible/15min?month=2023-05

FB: https://www.facebook.com/beverley.glazer

LinkedIn: https://www.linkedin.com/in/beverleyglazer/

Instagram: https://www.instagram.com/beverleyglazer_reinvention/

Facebook group: Women Over 50 Rock https://www.facebook.com/groups/womenover50rock

About the Host:

Mardi Winder-Adams is an ICF and BCC Executive and Leadership Coach, Certified Divorce Transition Coach, and a Credentialed Distinguished Mediator in Texas. She has worked with women in executive, entrepreneur, and leadership roles navigating personal, life, and professional transitions. She is the founder of Positive Communication Systems, LLC, and host of Real Divorce Talks, a quarterly series designed to provide education and inspiration to women at all stages of divorce.

Are you interested in learning more about your divorce priorities? Take the quiz "Find Out Your #1 Priority to Cut Through the Fog of Divorce".

Connect with Mardi on Social Media:

Facebook - https://www.facebook.com/Divorcecoach4women

LinkedIn: https://www.linkedin.com/in/mardiwinderadams/

Instagram: https://www.instagram.com/divorcecoach4women/

Thanks for Listening!

Thanks so much for listening to our podcast! If you enjoyed this episode and think that others could benefit from listening, please share it using the social media buttons on this page.

Do you have some feedback or questions about this episode? Leave a comment in the section below!

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If you would like to get automatic updates of new podcast episodes, you can subscribe to the podcast on Apple Podcasts or Stitcher. You can also subscribe in your favorite podcast app.

Leave us an Apple Podcast Review

Financial Options During Divorce: An Interview with CDFA Leah Hadley

Tue, 28 Nov 2023 04:00:00 -0400

At the time when we are most emotionally stressed out, divorce requires us to make critical financial decisions that have a long-term impact on our financial future. Knowing your options and financial picture can help you make the best decisions and have clarity in mediation and negotiation.

In today's episode, we have a special guest, Leah Hadley, a nationally recognized financial empowerment expert and the founder of Great Lakes Divorce Financial Solutions. Leah is committed to providing personalized and compassionate financial guidance through life transitions, including divorce, the death of a spouse, and career changes. Join us as we delve into the world of financial considerations during divorce and learn how Leah's expertise can be a valuable resource for anyone navigating these challenging life events.

Leah provides practical issues to consider when considering the financial division during a divorce. She stresses that an individual assessment of the finances is the best way to make informed decisions and know your options. In addition, she shares the importance of understanding the tax implications for any financial decisions made during the divorce.

About the Guest:

Leah Hadley, a nationally recognized financial empowerment expert, is committed to providing personalized compassionate financial guidance through life transitions. She will tell you she's had many challenging financial times in her adult life–becoming a parent of three overnight, getting divorced, and building a business from the ground up to name a few. These have been times when her ability to hunt down appropriate resources and careful financial planning was critical to her peace of mind. A former investment analyst, sought-after speaker, and award-winning financial planner, Leah is the founder of Great Lakes Investment Management and Great Lakes Divorce Financial Solutions. Leah uses her knowledge and more than 15 years of experience to help her clients make intentional financial decisions.

To get Leah's free gift: Divorce Checklist

To connect with Leah:

LI: www.linkedin.com/in/leahahadley

FB: www.facebook.com/greatlakesdfs

IG: www.instagram.com/watchherthrive

About the Host:

Mardi Winder-Adams is an ICF and BCC Executive and Leadership Coach, Certified Divorce Transition Coach, and a Credentialed Distinguished Mediator in Texas. She has worked with women in executive, entrepreneur, and leadership roles navigating personal, life, and professional transitions. She is the founder of Positive Communication Systems, LLC, and host of Real Divorce Talks, a quarterly series designed to provide education and inspiration to women at all stages of divorce.

Are you interested in learning more about your divorce priorities? Take the quiz "Find Out Your #1 Priority to Cut Through the Fog of Divorce".

Connect with Mardi on Social Media:

Facebook - https://www.facebook.com/Divorcecoach4women

LinkedIn: https://www.linkedin.com/in/mardiwinderadams/

Instagram: https://www.instagram.com/divorcecoach4women/

Thanks for Listening!

Thanks so much for listening to our podcast! If you enjoyed this episode and think that others could benefit from listening, please share it using the social media buttons on this page.

Do you have some feedback or questions about this episode? Leave a comment in the section below!

Subscribe to the Podcast

If you would like to get automatic updates of new podcast episodes, you can subscribe to the podcast on Apple Podcasts or Stitcher. You can also subscribe in your favorite podcast app.

Leave us an Apple Podcast Review

Breaking Negative Patterns To Become A Positive Parent

Tue, 21 Nov 2023 04:00:00 -0400

Many people are raised with less-than-ideal parental role models. This background and baggage doesn't mean you can't embrace positive parenting methods to become the best role model for your kids.

Today's guest is Maria Riegger, a corporate and banking attorney and parenting coach and expert. Maria shares her journey to learn the best parenting methods to build trust, cultivate healthy parent-child relationships, and become the parent she wished she had as a child. Maria's focus is to help parents overcome the negative patterns of their childhood to become amazing parents with a strong bond and connection with their children. Building this bond early in life helps parents and children navigate the challenging adolescent years and still stay connected and able to communicate.

Maria discusses the importance of reparenting oneself and offers insights into providing emotional support and validation to children. She also delves into her passion for writing, how it served as an escape during her difficult childhood, and how she turned it into a career, with both fiction and nonfiction books under her belt. She highlights her parenting books, which incorporate spirituality and astrology, providing positive parenting advice for parents of children with specific energies. Tune in to this practical and inspiring episode as Maria shares her wisdom on redefining parenting and becoming the best versions of ourselves for our children.

About the Guest:

Maria Riegger is based in the Washington, DC area. Trained as a banking/corporate attorney (but please don't hold that against her), she is now an author and parenting expert. Maria is a Gemini whose head has always been in the clouds.

From a young age, she was scolded for not paying attention. When she was bored, she would make up stories in her head. She has been writing since she was about thirteen years old. A rocky childhood, including the death of a parent, led Maria to consider how to be a better parent in a crazy world.

In short, more laughs and positive connections and less dictating and criticizing. Parents should parent with the child's particular needs in mind, rather than the parents' ego needs. An irreverent Gen X’er, in addition to parenting books, Maria writes gritty contemporary romance and romantic suspense, with plenty of sarcasm.

To connect with Maria:

Blog: https://lawschoolheretic.com/

YouTube channel: https://www.youtube.com/channel/UCIvSb2h5u1_z7YCe5aIyOug?sub_confirmation=1 Facebook: https://www.facebook.com/profile.php?id=100063708866255

Instagram: https://instagram.com/rieggemr

Twitter: https://twitter.com/rieggerm

Email: maria@lawschoolheretic.com

About the Host:

Mardi Winder-Adams is an ICF and BCC Executive and Leadership Coach, Certified Divorce Transition Coach, and a Credentialed Distinguished Mediator in Texas. She has worked with women in executive, entrepreneur, and leadership roles navigating personal, life, and professional transitions. She is the founder of Positive Communication Systems, LLC, and host of Real Divorce Talks, a quarterly series designed to provide education and inspiration to women at all stages of divorce.

Are you interested in learning more about your divorce priorities? Take the quiz "Find Out Your #1 Priority to Cut Through the Fog of Divorce".

Connect with Mardi on Social Media:

Facebook - https://www.facebook.com/Divorcecoach4women

LinkedIn: https://www.linkedin.com/in/mardiwinderadams/

Instagram: https://www.instagram.com/divorcecoach4women/

Thanks for Listening!

Thanks so much for listening to our podcast! If you enjoyed this episode and think that others could benefit from listening, please share it using the social media buttons on this page.

Do you have some feedback or questions about this episode? Leave a comment in the section below!

Subscribe to the Podcast

If you would like to get automatic updates of new podcast episodes, you can subscribe to the podcast on Apple Podcasts or Stitcher. You can also subscribe in your favorite podcast app.

Leave us an Apple Podcast Review

Fast Home Sales: How To Navigate The Real Estate Market During Divorce

Tue, 14 Nov 2023 04:00:00 -0400

Selling a home is often a priority as part of the divorce settlement. Jennifer Greene, a real estate investor and serial entrepreneur walks us through options to consider in selling a home. Named the top real estate investing executive by the International Association of Top Professionals in 2022, Jennifer brings a unique perspective to the world of real estate. But her journey wasn't always focused on properties and investments.

With a background in criminology and extensive experience in anti-human trafficking and sexual violence, Jennifer's transition into real estate was an unexpected yet purposeful one. Today, she specializes in helping individuals going through distressed situations such as divorce, foreclosure, bankruptcy, and probate, providing them with options for fast property sales.

Jen shares insights and what to expect with putting a home on the market and going through the closing process. She also provides tips for determining who to work with, the benefits of different options in home sales, and how to choose the right professional.

Join us as we delve into the intricacies of the housing market, the benefits of quick home sales, and how to navigate the sometimes murky waters of cash buyers and scams.

About the Guest:

As a Real Estate Investor and serial entrepreneur, Jennifer Greene has completed hundreds of real estate transactions and investments. She leads her team each week by understanding mindset, business automation, collaboration, and goal setting. JT Foxx, the world's leading welath and business coach, said, “Jennifer Greene is one of the most forward-thinking women in the real estate investment space that I have seen in a long time.”

She was awarded the “Rookie of the Year” as a Real Estate Investor in 2019 by REI Blueprint, a Loyalty 24/7/365 award in 2021 by the JT Foxx Organization, named the Top Real Estate Investing Executive by the International Association of Top Professionals (IAOTP) in 2022, was a finalist for the Better Business Bureau’s “Spark” Award in 2022, and in 2023 she will be the recipient of the Women’s Empowerment Award by IAOTP.

Jen has been able to empower many other people, especially women, to take on leadership roles and/or leap into business ownership, which makes this 2023 award so special. She is passionate about creating a life that exceeds expectations by living and breathing her motto, “Whatever it Takes,” on a daily basis.

To schedule a free consultation with Jen: https://calendly.com/greatdealsfirst/free-15-minute-consultation

To connect with Jen:

Website: www.propertyhauspartners.com

LinkedIn: https://www.linkedin.com/in/jennifer-greene-5a32a16/

Facebook: https://www.facebook.com/jen.blankgreene and https://www.facebook.com/propertyhauspartners

Instagram: @propertyhauspartners

About the Host:

Mardi Winder-Adams is an ICF and BCC Executive and Leadership Coach, Certified Divorce Transition Coach, and a Credentialed Distinguished Mediator in Texas. She has worked with women in executive, entrepreneur, and leadership roles navigating personal, life, and professional transitions. She is the founder of Positive Communication Systems, LLC, and host of Real Divorce Talks, a quarterly series designed to provide education and inspiration to women at all stages of divorce.

Are you interested in learning more about your divorce priorities? Take the quiz "Find Out Your #1 Priority to Cut Through the Fog of Divorce".

Connect with Mardi on Social Media:

Facebook - https://www.facebook.com/Divorcecoach4women

LinkedIn: https://www.linkedin.com/in/mardiwinderadams/

Instagram: https://www.instagram.com/divorcecoach4women/

Thanks for Listening!

Thanks so much for listening to our podcast! If you enjoyed this episode and think that others could benefit from listening, please share it using the social media buttons on this page.

Do you have some feedback or questions about this episode? Leave a comment in the section below!

Subscribe to the Podcast

If you would like to get automatic updates of new podcast episodes, you can subscribe to the podcast on Apple Podcasts or Stitcher. You can also subscribe in your favorite podcast app.

Leave us an Apple Podcast Review

Confidently Relaunching Your Life With Hilary DeCesare

Tue, 07 Nov 2023 04:00:00 -0400

Get ready to get energized, inspired, and focused on how to relaunch yourself, your business, and your life using a simple, effective, and intentional plan. On this show, we have an extraordinary guest who will positively inspire you with her story, insights, and practical advice.

Joining me is Hilary DeCesare, a renowned international business coach, best-selling author, and highly sought-after keynote speaker. Hilary is also one of the pioneering female CEOs in Silicon Valley, breaking barriers and shattering stereotypes. Together, we explore the power of relaunching and redefining our lives, whether it's in our careers, relationships, or businesses.

Hilary coaches me through her four-step process to turn around any challenge or negative thoughts into a positive energy state. This is not only fun to do, but it really works! You can do this with us and experience the power of this exercise in your life.

Discover how Hilary's profound experiences and relaunch strategies can help you unlock your hidden potential, embrace change, and create a life filled with passion and fulfillment.

About the Guest:

Hilary DeCesare is an international business coach and bestselling author of ReLaunch! Spark Your Heart to Ignite Your Life, and pioneer female Silicon Valley CEO. As a sought-after speaker and founder of The Relaunch Co., she is among the first women to impact almost ½ a billion in sales for tech giant Oracle, as well as millions of dollars in venture capital for many successful startups.

Hilary brings an innovative perspective to industry leaders, CEOs, and solopreneurs. She is widely recognized for her work in neuropsychology as it relates to business and life and holds several certifications in the field. A unique application of her work is the trademarked 3HQ™ Method, a process that helps empower mid-life women to reimagine what's possible in their lives and careers using 3HQ (head, heart, higher self), a topic for which she is in great demand as a motivational speaker. Hilary serves on the board of The Cal Poly San Luis Obispo, where she is a frequent guest lecturer on topics such as Entrepreneurship and Business.

As a loyal philanthropist, Hilary is committed to organizations fighting human trafficking and childhood cancer. She's been featured on ABC's hit TV series Secret Millionaire, where she shared the stories of helping people who have overcome difficult circumstances. Her insights have been seen on ABC, NBC, CBS, Fox and mentioned in The Huffington Post, and The Hallmark Channel..

To connect with Hillary:

Facebook: https://www.facebook.com/TheReLaunchCo

LinkedIn: https://www.linkedin.com/in/hilarydecesare/

Instagram: https://www.instagram.com/therelaunchco/

Website: www.therelaunchco.com

About the Host:

Mardi Winder-Adams is an ICF and BCC Executive and Leadership Coach, Certified Divorce Transition Coach, and a Credentialed Distinguished Mediator in Texas. She has worked with women in executive, entrepreneur, and leadership roles navigating personal, life, and professional transitions. She is the founder of Positive Communication Systems, LLC and Real Divorce Talks, a quarterly series designed to provide education and inspiration to women at all stages of divorce.

Are you interested in learning more about your divorce priorities? Take the quiz "Find Out Your #1 Priority to Cut Through the Fog of Divorce".

Connect with Mardi on Social Media:

Facebook - https://www.facebook.com/Divorcecoach4women

LinkedIn: https://www.linkedin.com/in/mardiwinderadams/

Instagram: https://www.instagram.com/divorcecoach4women/

Thanks for Listening!

Thanks so much for listening to our podcast! If you enjoyed this episode and think that others could benefit from listening, please share it using the social media buttons on this page.

Do you have some feedback or questions about this episode? Leave a comment in the section below!

Subscribe to the Podcast

If you would like to get automatic updates of new podcast episodes, you can subscribe to the podcast on Apple Podcasts or Stitcher. You can also subscribe in your favorite podcast app.

Leave an Apple Podcast Review

Overcoming Fear Of The Unknown with Stacy Braiuca

Tue, 31 Oct 2023 04:00:00 -0400

Welcome to another episode of The D Shift. On today's show, we have a special guest, Stacy Braiuca, a self-proclaimed Change Navigator and Squirrel Wrangler. Stacy and I met by chance, and I was immediately captivated by her message and her expertise. Stacy is a certified master practitioner of NLP, MER, and hypnosis, with a background in social work and public health education. She now focuses on guiding individuals through transitions and empowering them to make their own decisions.

In this episode, Stacy shares their insights on the fear of change, the difference between coaching and therapy, and the power of making decisions. She shares her expertise in helping people navigate transitions and make empowered decisions. We delve into the fear of the unknown and why change can be so daunting.

Stacy reminds us that fear and anxiety are forward emotions, but with the right tools, we can overcome them. She shares a personal story of how a simple decision led to incredible transformation. We talk about small choices and decisions that have a big impact on our lives. Stacy shares tools and ideas around change and the importance of taking care of ourselves throughout these life transitions.

Get ready to be inspired and motivated to embrace your own unique path of self-discovery, change, and moving through divorce.

About the Guest:

Stacy Braiuca, the Change Navigator™ Squirrel Wrangler™ is a seasoned professional with 30 years of experience guiding ambitious leaders towards creating connections, congruencies, and embracing change. Stacy helps individuals overcome disconnection, inauthenticity, and fear of change. Her mission is to promote personal growth through change and advocate for work-life balance, prioritizing human relationships.

To book a free Anxiety Busting consultation with Stacy: https://stacybraiuca.com/vipeventraptor or text Anxiety to 816-670-4242

To connect with Stacy:

Virtual Coffee Meeting: https://stacybraiuca.com/connect

LinkedIn: https://www.linkedin.com/in/stacybraiuca

YouTube: http://www.youtube.com/c/StacyBraiuca

Facebook: https://www.facebook.com/stacybraiuca

Instagram: https://www.instagram.com/stacybraiuca

About the Host:

Mardi Winder-Adams is an ICF and BCC Executive and Leadership Coach, Certified Divorce Transition Coach, and a Credentialed Distinguished Mediator in Texas. She has worked with women in executive, entrepreneur, and leadership roles navigating personal, life, and professional transitions. She is the founder of Positive Communication Systems, LLC.

Are you interested in learning more about your divorce priorities? Take the quiz "Find Out Your #1 Priority to Cut Through the Fog of Divorce".

Connect with Mardi on Social Media:

Facebook - https://www.facebook.com/Divorcecoach4women

LinkedIn: https://www.linkedin.com/in/mardiwinderadams/

Instagram: https://www.instagram.com/divorcecoach4women/

Thanks for Listening!

Thanks so much for listening to our podcast! If you enjoyed this episode and think that others could benefit from listening, please share it using the social media buttons on this page.

Do you have some feedback or questions about this episode? Leave a comment in the section below!

Subscribe to the Podcast

If you would like to get automatic updates of new podcast episodes, you can subscribe to the podcast on Apple Podcasts or Stitcher. You can also subscribe in your favorite podcast app.

Leave us an Apple Podcast Review

Navigating Life’s Twists To Find Creativity And Transformation

Tue, 24 Oct 2023 04:00:00 -0400

In this episode, I had the pleasure of talking with the incredible Justine Reiss. I met Justine earlier this year at a conference in New Orleans, and her story is nothing short of inspiring. Justine is a multi-talented individual, wearing many hats as a voice-over artist, podcaster, actress, executive coach, and breast cancer survivor.

She has faced numerous challenges in her life and has not only overcome them but also made the best out of every situation. Today, Justine will share her story and how it led her to where she is now. In her recently published book chapter titled "The Unalom Path to Serenity," Justine beautifully touches upon the twists and turns of life, using the Buddhist symbol of Unalom to represent the journey to enlightenment.

Justine found herself reevaluating her life during the pandemic, which forced her to slow down and reflect. She experienced a pivotal moment in her marriage and her own battle with breast cancer, leading her to make courageous choices and embark on a new path. Justine's journey has not only inspired her personally, but it has also propelled her to help others find their own true alignment and center. Through her voice-over work and coaching, she empowers individuals to overcome creative blocks and pursue their dreams. Join us in this captivating episode as Justine Reiss shares her story of transformation, resilience, and finding purpose beyond divorce.

Get ready to be inspired and motivated to embrace your own unique path of self-discovery.

About the Guest:

Justine Reiss is an experienced Voice-Over Artist, Podcaster, Executive Coach, Breast cancer survivor, Actress and thought leader with over 20 years experience in the varied industries. She has narrated audiobooks, voiced numerous commercial campaigns, animated shows, grunted her way through video games and hosts the TechLink Health podcast And Such A Voice Podcast.

Reiss inspires others to step out of their fear, find freedom in their work- life often in the creative field of Voiceover. Her superpower is helping people find the authentic emotion in the voice to back up any message. IF you are a CEO, a female entrepreneur, Parent, or partner, these skills will help you in your daily communication as well as delivering a Key note speech.

Recently finding courage to make some difficult changes in life, including divorce- she speaks from the heart about how we all deserve to express ourselves and figure out what is holding us back creatively. LET’s GO!!

To connect with Justine:

Website: Justinereissvoices.com

Podcast: https://suchavoice.podbean.com/

LinkedIn: https://www.linkedin.com/in/justine-reiss-773a895

CHECK OUT THE LATEST Voiceover CLASS / WEBINAR DATES https://linktr.ee/justinereiss

About the Host:

Mardi Winder-Adams is an ICF and BCC Executive and Leadership Coach, Certified Divorce Transition Coach, and a Credentialed Distinguished Mediator in Texas. She has worked with women in executive, entrepreneur, and leadership roles navigating personal, life, and professional transitions. She is the founder of Positive Communication Systems, LLC.

Are you interested in learning more about your divorce priorities? Take the quiz "Find Out Your #1 Priority to Cut Through the Fog of Divorce".

Connect with Mardi on Social Media:

Facebook - https://www.facebook.com/Divorcecoach4women

LinkedIn: https://www.linkedin.com/in/mardiwinderadams/

Instagram: https://www.instagram.com/divorcecoach4women/

Thanks for Listening!

Thanks so much for listening to our podcast! If you enjoyed this episode and think that others could benefit from listening, please share it using the social media buttons on this page.

Do you have some feedback or questions about this episode? Leave a comment in the section below!

Subscribe to the Podcast

If you would like to get automatic updates of new podcast episodes, you can subscribe to the podcast on Apple Podcasts or Stitcher. You can also subscribe in your favorite podcast app.

Leave us an Apple Podcast Review

Exploring Meditation Styles With Tania Ho

Tue, 17 Oct 2023 04:00:00 -0400

Have you always been curious about meditation and how to get started? In this episode, I have a wonderful conversation with Tania Ho, owner of Museflower Retreat and Spa in Chiang Rai, Northern Thailand. Tania shares her personal healing journey, which led her to create a retreat center as a means of healing after her father's passing.

In addition to her role in running the center, she also delves into meditation, becoming a meditation teacher and incorporating different styles of meditation into the retreat experience. Tania emphasizes the importance of finding the right type of meditation that resonates with each individual, as there is no one-size-fits-all approach.

This eye-opening discussion explores the diverse ways meditation can be practiced, ranging from candle gazing to movement-based meditation and engaging the senses of sound, touch, smell, and taste. Tune in to discover how meditation can bring about transformation, healing, and a deeper connection to oneself.

About the Guest:

Originally from Hong Kong, Tania Ho is the founder and owner of Museflower Retreat & Spa, an all-inclusive vegetarian wellness retreat center based in Chiang Rai, northern Thailand offering yoga, meditation and spa retreats. Tania also serves as a meditation teacher to teach people how to meditate in a fun, easy and practice way and how to trust their intuition. Tania has studied a number of holistic therapies including devotional chanting, cacao ceremony, labyrinth walk, shamanic journeying, flower essences, and energy healing.

To sign up for the Museflower newsletter: https://musefloweretreat.com/museflower-newsletter/

To connect with Tania:

Website: https://musefloweretreat.com/

Facebook: https://www.facebook.com/musefloweretreat

Instagram: https://instagram.com/musefloweretreat

Youtube: https://www.youtube.com/musefloweretreat

About the Host:

Mardi Winder-Adams is an ICF and BCC Executive and Leadership Coach, Certified Divorce Transition Coach, and a Credentialed Distinguished Mediator in Texas. She has worked with women in executive, entrepreneur, and leadership roles navigating personal, life, and professional transitions. She is the founder of Positive Communication Systems, LLC.

Are you interested in learning more about your divorce priorities? Take the quiz "Find Out Your #1 Priority to Cut Through the Fog of Divorce".

Connect with Mardi on Social Media:

Facebook - https://www.facebook.com/Divorcecoach4women

LinkedIn: https://www.linkedin.com/in/mardiwinderadams/

Instagram: https://www.instagram.com/divorcecoach4women/

Thanks for Listening!

Thanks so much for listening to our podcast! If you enjoyed this episode and think that others could benefit from listening, please share it using the social media buttons on this page.

Do you have some feedback or questions about this episode? Leave a comment in the section below!

Subscribe to the Podcast

If you would like to get automatic updates of new podcast episodes, you can subscribe to the podcast on Apple Podcasts or Stitcher. You can also subscribe in your favorite podcast app.

Leave us an Apple Podcast Review

Taming Your Drama Dragons with Kathryn Regganie

Tue, 10 Oct 2023 04:00:00 -0400

In this episode of The DSHIFT podcast, we dive into the transformative journey of Kathryn Regganie, the developer of the Resilient Woman Leadership program. Kathryn shares her own experiences of going through a divorce and how it led her to explore the mind, body, and spirit energy systems.

Kathryn talks about the importance of mind, body, and spirit energy systems and how we have the ability to make choices to move ourselves forward during difficult times. We also talk about how it is normal to feel stuck in transitions, such as divorce, and how our natural emotions in times of stress become our Drama Dragons that seem to take over our lives.

We discuss how our emotions are energy and we can learn how to move through negative emotions by befriending these “Drama Dragons” and gaining insight into our own process of handling emotions. We talk about how major life issues create a lack of focus and create chaos and confusion, and how to recognize and respond to the 5 Drama Dragons that occur in life.

About the Guest:

Kathryn has a business degree and has been a corporate professional for over 15 years, teaching and guiding America's top minds into being team players, balanced bodies and minds, and highly efficient creators. She also has extensive experience in the healing arts.

She now focuses on teaching and supporting high-achieving women executives how to develop their emotional intelligence to the point of un-breakable resilience. No matter what Drama Dragon life throws at them, they are grounded, and calm, and remain in their zone of genius.

With her Resilient Woman Leadership Program she makes superwoman impervious to the kryptonite of life. They become more confident, relaxed, effective, creative, and happy in work and life. Kathryn is known for her honest, grounded, nurturing manner. She is adept at weaving together mind, body and spirit to create a unique and safe environment that encourages profound healing.

To take the Drama Dragon Quiz: dramadragonquiz.com

To connect with Kathryn:

Website: www.energy-pathways.com

Linkedin: https://www.linkedin.com/in/kathryn-regganie-8b8b103/

Facebook: https://www.facebook.com/kathy.regganie/

About the Host:

Mardi Winder-Adams is an ICF and BCC Executive and Leadership Coach, Certified Divorce Transition Coach, and a Credentialed Distinguished Mediator in Texas. She has worked with women in executive, entrepreneur, and leadership roles navigating personal, life, and professional transitions. She is the founder of Positive Communication Systems, LLC.

Are you interested in learning more about your divorce priorities? Take the quiz "Find Out Your #1 Priority to Cut Through the Fog of Divorce".

Connect with Mardi on Social Media:

Facebook - https://www.facebook.com/Divorcecoach4women

LinkedIn: https://www.linkedin.com/in/mardiwinderadams/

Instagram: https://www.instagram.com/divorcecoach4women/

Thanks for Listening!

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Do you have some feedback or questions about this episode? Leave a comment in the section below!

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The Power Of Mediation In Family Law

Tue, 03 Oct 2023 04:00:00 -0400

This is a fascinating episode where my guest, Judith Kaluzny, shares how her own divorce after 17 years and with 7 children spurred her on to become an attorney and to advocate for divorce settlements through mediation rather than litigation.

Judith Kaluzny shares her expertise in the field of family law, including how the legal system may contribute to conflict throughout the divorce process. As a former family law attorney and mediator, as well as the author of the book, "The Marriage License Handbook”, she is uniquely positioned to offer this evaluation.

Judith shares her insight and why she moved from being an attorney to becoming a mediator and advocating for couples going through divorce. We discuss the underutilization of mediation in the court system, the importance of prenuptial and postnuptial agreements, and the evolving understanding of domestic violence.

This episode provides valuable insights and practical advice for those navigating the complexities of divorce and relationships. So, sit back, relax, and get ready to understand the complexities of family law and why mediation is such a valuable tool.

About the Guest:

At the age of 20 Judith Kaluzny married, had seven children, and upon divorce, went to law school. Before moving to California, she was a journalist for a while with the Menominee Falls (Wisconsin) News and Milwaukee Journal-Sentinel. She mainly practiced family law for 43 years. Early on, Judith did a few minor criminal cases and two federal civil rights cases, one with 56 plaintiffs.

After 10 years of litigated cases, she learned about mediation. Judith soon gave up going to court and helped couples through family problems, mostly dissolution of marriage--as they call divorce in California. Just before the COVID pandemic hit, she had decided to hang up my shingle and devote myself to writing. Judith wrote The Marriage License Handbook, rules of the road for getting married, small, like the Drivers License Handbook. Next will be The American Way of Divorce, a Fraud on Families.

To connect with Judith:

IG: https://www.instagram.com/judithkaluznyjd/

Facebook: https://www.facebook.com/MarriageLicenseHandbook

To get a copy of Judith’s book: https://www.amazon.com/Marriage-License-Handbook-Judith-Kaluzny/dp/B09YM5B99S

About the Host:

Mardi Winder-Adams is an ICF and BCC Executive and Leadership Coach, Certified Divorce Transition Coach, and a Credentialed Distinguished Mediator in Texas. She has worked with women in executive, entrepreneur, and leadership roles navigating personal, life, and professional transitions. She is the founder of Positive Communication Systems, LLC.

Are you interested in learning more about your divorce priorities? Take the quiz "Find Out Your #1 Priority to Cut Through the Fog of Divorce".

Connect with Mardi on Social Media:

Facebook - https://www.facebook.com/Divorcecoach4women

LinkedIn: https://www.linkedin.com/in/mardiwinderadams/

Instagram: https://www.instagram.com/divorcecoach4women/

Thanks for Listening!

Thanks so much for listening to our podcast! If you enjoyed this episode and think that others could benefit from listening, please share it using the social media buttons on this page.

Do you have some feedback or questions about this episode? Leave a comment in the section below!

Subscribe to the Podcast

If you would like to get automatic updates of new podcast episodes, you can subscribe to the podcast on Apple Podcasts or Stitcher. You can also subscribe in your favorite podcast app.

Leave us an Apple Podcast Review

Overcoming Fears And Telling Your Story

Tue, 26 Sep 2023 04:00:00 -0400

Fears can hold us back in life, and overcoming those fears can seem like a monumental process. Today’s episode features a woman who has faced her fears and written a book about the process.

Lynda Sunshine West is a true inspiration, having learned profound lessons about herself and fear throughout her journey. In fact, she believes that nothing truly happens inside our comfort zones and encourages all of us to step outside of it. She even coined the saying "do it because you're scared" to motivate us to face our fears head-on.

Lynda has a remarkable story to share. Having been in the corporate world for 36 years and holding 49 jobs, she navigated her way through life focusing on survival rather than a specific career choice. Her first marriage was to an abusive alcoholic, reminiscent of her own father, but she found the strength to leave that toxic situation with two young children in tow, walking away without even a car to her name.

In 2015, Lynda wrote a powerful book titled "The Year of Fears," documenting her journey of breaking through 365 fears in just one year. This pivotal accomplishment led her to embark on a new path, collaborating on various book projects and delving into the world of publishing. But it didn't stop there. Lynda's quest to discover her true self and explore her creativity led her to make a dramatic career change, leaving a successful but unfulfilling legal job behind to become a publisher.

Throughout this episode, Lynda shares invaluable insights on facing fears, making bold decisions, and the transformative power of sharing our stories. As we delve into her experiences, you'll discover the profound impact that faith and strong support networks can have on overcoming fear.

About the Guest:

Lynda Sunshine West is the Founder and CEO of Action Takers Publishing, a Speaker, 23 Time #1 International Bestselling Author, Contributing Writer at Entrepreneur Magazine and Brainz Magazine, Executive Film Producer, and Red Carpet Interviewer.

She ran away at 5 years old and was gone an entire week, came home riddled with fears and, in turn, became a people-pleaser. At age 51, she decided to break through one fear every day for a year and, in doing so, she gained an exorbitant amount of confidence to share her story. Her mission is to empower 5 million women and men to write their stories to make a greater impact on the planet.

To download Lynda’s free gift: How to Become an Amazon Bestseller - Top Strategies Revealed

To connect with Lynda:

Website: https://www.actiontakerspublishing.com/

About the Host:

Mardi Winder-Adams is an ICF and BCC Executive and Leadership Coach, Certified Divorce Transition Coach, and a Credentialed Distinguished Mediator in Texas. She has worked with women in executive, entrepreneur, and leadership roles navigating personal, life, and professional transitions. She is the founder of Positive Communication Systems, LLC.

Are you interested in learning more about your divorce priorities? Take the quiz "Find Out Your #1 Priority to Cut Through the Fog of Divorce".

Connect with Mardi on Social Media:

Facebook - https://www.facebook.com/Divorcecoach4women

LinkedIn: https://www.linkedin.com/in/mardiwinderadams/

Instagram: https://www.instagram.com/divorcecoach4women/

Thanks for Listening!

Thanks so much for listening to our podcast! If you enjoyed this episode and think that others could benefit from listening, please share it using the social media buttons on this page.

Do you have some feedback or questions about this episode? Leave a comment in the section below!

Subscribe to the Podcast

If you would like to get automatic updates of new podcast episodes, you can subscribe to the podcast on Apple Podcasts or Stitcher. You can also subscribe in your favorite podcast app.

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Solo Travel After Divorce: Embrace Your Independence

Tue, 19 Sep 2023 04:00:00 -0400

Travel is something many of us enjoy, but it can be intimidating doing it on your own after divorce. Alyssa Johnson is my guest, and she talks all about the power of solo travel to build confidence and empowerment after a divorce.

Alyssa Johnson is an experienced cruise expert and travel advisor. Alyssa's mission is to empower women going through divorce by helping them discover themselves through solo travel excursions. Alyssa shares her personal journey of getting out of a toxic relationship and finding her own identity outside of being someone's partner.

She discovered the power of solo travel and realized that many other women wanted to travel as singles but were uncertain of what to do. We discuss the underlying fear women have when it comes to being alone in public places and the societal conditioning that contributes to it. Alyssa offers practical advice for beginning solo travels, such as choosing a country that speaks your native language and considering the desired vibe of the trip.

Join us as we delve into the world of solo travel and how it can redefine your life after divorce and help you to regain your self-confidence through experiencing a whole new world.

About the Guest:

Alyssa Johnson is a seasoned cruise expert and travel advisor. Her goal is to empower women on their journey of self-discovery after divorce through the transformative power of solo travel. With her profound understanding of the healing potential of exploring new horizons, Alyssa has become an indispensable guide, providing unwavering support and invaluable insights to women seeking to reclaim their independence and forge a vibrant new path forward.

To download Alyssa’s free gift: Solo Travel Guide

To connect with Alyssa :

Website: www.fearlessfreedom.com

TikTok: @fearlessfreedomtravel

Instagram: fearlessfreedomtravel

About the Host:

Mardi Winder-Adams is an ICF and BCC Executive and Leadership Coach, Certified Divorce Transition Coach, and a Credentialed Distinguished Mediator in Texas. She has worked with women in executive, entrepreneur, and leadership roles navigating personal, life, and professional transitions. She is the founder of Positive Communication Systems, LLC.

Are you interested in learning more about your divorce priorities? Take the quiz "Find Out Your #1 Priority to Cut Through the Fog of Divorce".

Connect with Mardi on Social Media:

Facebook - https://www.facebook.com/Divorcecoach4women

LinkedIn: https://www.linkedin.com/in/mardiwinderadams/

Instagram: https://www.instagram.com/divorcecoach4women/

Thanks for Listening!

Thanks so much for listening to our podcast! If you enjoyed this episode and think that others could benefit from listening, please share it using the social media buttons on this page.

Do you have some feedback or questions about this episode? Leave a comment in the section below!

Subscribe to the Podcast

If you would like to get automatic updates of new podcast episodes, you can subscribe to the podcast on Apple Podcasts or Stitcher. You can also subscribe in your favorite podcast app.

Leave us an Apple Podcast Review

Building an Effective Online Presence: Angela Hall's Expertise In Website Development And Digital Automation

Tue, 12 Sep 2023 04:30:00 -0400

Have you always wanted to do business online but found the technology bogged you down and drained all the joy and enthusiasm out of the opportunity? Listen in, help is on the way!

On today's episode, we have a special guest, Angela Hall, the founder of That Helpful Chick. Angela specializes in helping entrepreneurs and business owners with all things technical, from website development and membership sites to CRM email services and payment processors.

She understands the challenges and frustrations that come with navigating the digital landscape, and her mission is to make the complicated simple for her clients. In this episode, Angela shares the biggest obstacles entrepreneurs face when starting their online presence, the importance of automation, and the need for reaching out for expertise to make the process simple and easy.

Three takeaways Angela provides include:

1. Overcoming technical challenges: Many entrepreneurs struggle with the technical aspects of their business, such as website management, CRM, and video editing. It's crucial to find the right resources and support to turn these challenges into opportunities for growth.

2. The power of automation: Automation can save you time and allow you to focus on revenue-generating activities. Make use of tools and systems to automate lead generation, follow-ups, and other routine tasks. This will help you streamline your processes and improve conversions.

3. Optimizing website performance: Your website's load time plays a significant role in user experience and conversions. Educate yourself about the importance of image file sizes and dimensions to ensure your website loads quickly on both desktop and mobile devices. Remember, if your website doesn't load promptly, visitors may move on to your competitors.

Stay tuned as Angela shares her expertise and sheds light on common misunderstandings in the world of digital entrepreneurship. This episode is packed with valuable insights and practical tips for anyone looking to enhance their online presence.

About the Guest:

Angela Hall is the CEO of That Helpful Chick, a Virtual Assistant and Technology Services Company. She and her team of techies love serving established entrepreneurs and small businesses with website design, updates, CRMs, automation, funnels, marketing, and more.

Angela and her team use practical and pragmatic approaches to solving their customers' challenges for maximum efficiency and profit. She has a passion for discovering and mastering new software, she always has the latest and greatest tools and resources.

To connect with Angela:

Website: https://ThatHelpfulChick.com/

Facebook: https://www.facebook.com/AngelaHelpfulChick

Facebook: https://www.facebook.com/thathelpfulchick

LinkedIn: https://www.linkedin.com/in/thathelpfulchick/

About the Host:

Mardi Winder-Adams is an ICF and BCC Executive and Leadership Coach, Certified Divorce Transition Coach, and a Credentialed Distinguished Mediator in Texas. She has worked with women in executive, entrepreneur, and leadership roles navigating personal, life, and professional transitions. She is the founder of Positive Communication Systems, LLC.

Are you interested in learning more about your divorce priorities? Take the quiz "Find Out Your #1 Priority to Cut Through the Fog of Divorce".

Connect with Mardi on Social Media:

Facebook: https://www.facebook.com/Divorcecoach4women

LinkedIn: https://www.linkedin.com/in/mardiwinderadams/

Instagram: https://www.instagram.com/divorcecoach4women/

Thanks for Listening!

Thanks so much for listening to our podcast! If you enjoyed this episode and think that others could benefit from listening, please share it using the social media buttons on this page.

Do you have some feedback or questions about this episode? Leave a comment in the section below!

Subscribe to the Podcast

If you would like to get automatic updates of new podcast episodes, you can

subscribe to the podcast on Apple Podcasts or Stitcher. You can also subscribe in your favorite podcast app.

Leave us an Apple Podcast Review

Uncovering The Potential of Podcasting: The Benefits Podcasting Provides With Michelle Abraham

Tue, 12 Sep 2023 04:00:00 -0400

Michelle Abraham is a successful business owner who found her passion for podcasting after becoming a new mom. Before motherhood, she owned eight fitness studio locations and was always busy with her business. However, after having a baby, Michelle felt unmotivated and uninspired. In 2012, she discovered podcasts and stumbled upon a show called "The Eventual Millionaire." The inspiring stories of the guests on the show, such as the creator of UGG Boots, fascinated Michelle.

She became a dedicated listener, consuming all 100 episodes and eagerly waiting for new ones. As she experienced the impact a podcast can have on someone's life, Michelle felt inspired to help others share their stories and messages through podcasting. Understanding the struggles that listeners face, particularly those going through or recovering from divorce, Michelle believes that sharing personal stories through podcasts can be life-changing for both the storyteller and the audience.

Reflecting on her experience, she recognized the support and comfort that podcasting can provide, comparing it to having a supportive friend in one's earbuds. Michelle is passionate about empowering others to share their voices and hopes to positively impact the world through podcasting.

Michelle has been voted #14 in the Top 50 Moms in Podcasting two years in a row and has over a quarter of a century in helping over 200 podcasters launch their shows. If you are thinking about launching a podcast, you need to talk to Michelle!

About the Guest:

Michelle Abraham -Podcast Producer, Host and International Speaker.

Michelle was speaking on stages about podcasting before most people knew what they were, she started a Vancouver based Podcasting Group in 2012 and has learned the ins and outs of the industry. Michelle helped create and launched over 30 Podcasts in 2018 and has gone on to launch over 200 shows in the last few years, She wants to launch YOURS!

14 years as an Entrepreneur and 8 years as a Mom has led her to a lifestyle shift, spending more time with family while running location independent online digital marketing business for the last 9 years. Michelle and her family have been living completely off the grid lakeside boat access for the last 4 years!

To connect with Michelle:

Facebook: https://www.facebook.com/AMPLIFYOU.ca/

Twitter: https://twitter.com/YouAmplif

Instagram: https://www.instagram.com/amplifyou.ca/

For More Podcast Training - http://amplifyounetwork.com/

About the Host: Mardi Winder-Adams is an ICF and BCC Executive and Leadership Coach, Certified Divorce Transition Coach, and a Credentialed Distinguished Mediator in Texas.She has worked with women in executive, entrepreneur, and leadership roles navigating personal, life, and professional transitions. She is the founder of Positive Communication Systems, LLC.

Are you interested in learning more about your divorce priorities? Take the quiz "Find Out Your #1 Priority to Cut Through the Fog of Divorce".

Connect with Mardi on Social Media:

Facebook: https://www.facebook.com/Divorcecoach4women

LinkedIn: https://www.linkedin.com/in/mardiwinderadams/

Instagram: https://www.instagram.com/divorcecoach4women/

Thanks for Listening!

Thanks so much for listening to our podcast! If you enjoyed this episode and think that others could benefit from listening, please share it using the social media buttons on this page.

Do you have some feedback or questions about this episode? Leave a comment in the section below!

Subscribe to the Podcast

If you would like to get automatic updates of new podcast episodes, you can

subscribe to the podcast on Apple Podcasts or Stitcher. You can also subscribe

in your favorite podcast app.

Leave us an Apple Podcast Review

The Power of CBD: Unlocking the Healing Potential with Netta Chiorello

Tue, 05 Sep 2023 04:00:00 -0400

Have you always been curious about the benefits of CBD and why it is becoming such a popular option for the treatment of a wide range of health and wellness issues?

In today's episode, we delve into the fascinating world of CBD with our special guest, Netta - a seasoned massage therapist with over 30 years of experience. Netta shares her journey of discovering the potential benefits of CBD for pain and inflammation relief, both through topical application and internal use.

We learn about CBD's interaction with the endocannabinoid system, which regulates various body functions. Netta discusses how the timing and dosage of CBD consumption can be tailored to an individual's specific symptoms and preferences. For example, if anxiety interferes with sleep, she suggests taking CBD in the evening, whereas taking it in the morning may be more beneficial for anxiety during the day.

Netta provides valuable insights on various CBD products and administration methods, such as tinctures, vaping, edibles, and topical creams. What sets this episode apart is Netta's emphasis on finding high-quality CBD products. She cautions against purchasing products without a certificate of authenticity (COA) from a third-party lab that tests CBD content, THC levels, pesticides, heavy metals, and contaminants.

Netta strongly believes people deserve the best and shouldn't settle for low-quality, potentially harmful products. While CBD usage is becoming increasingly popular, our discussion doesn't overlook potential concerns related to drug testing and employment policies. Netta shares some guidance on navigating these issues within different industries and suggests additional resources for further education.

Whether you're already using CBD or considering giving it a try, this episode is a must-listen!

About the Guest:

Netta Chiorello is the founder of New Health, a wellness company offering self-care education and wellness support featuring hemp-derived CBD. She is partnered with Green Compass Global, a USDA-certified Organic Farm and Hemp Wellness company in North Carolina. With over 30 years of providing hands-on therapies, education and wellness coaching, her mission is to educate and share simple practices and life-changing products anyone can use to begin living a healthier, happier life right now!

For Netta's resources on CBD: https://new-health.ck.page/qualitycklst

To connect with Netta:

Website: http://newhealthnewlife.com/

About the Host:

Mardi Winder-Adams is an ICF and BCC Executive and Leadership Coach, Certified Divorce Transition Coach, and a Credentialed Distinguished Mediator in Texas.

She has worked with women in executive, entrepreneur, and leadership roles navigating personal, life, and professional transitions. She is the founder of Positive Communication Systems, LLC.

Are you interested in learning more about your divorce priorities? Take the quiz "Find Out Your#1 Priority to Cut Through the Fog of Divorce"

Connect with Mardi on Social Media

Facebook: https://www.facebook.com/Divorcecoach4women

LinkedIn: https://www.linkedin.com/in/mardiwinderadams

Instagram: https://www.instagram.com/divorcecoach4women/

Thanks for Listening!

Thanks so much for listening to our podcast! If you enjoyed this episode and think that others could benefit from listening, please share it using the social media buttons on this page.

Do you have some feedback or questions about this episode? Leave a comment in the section below!

Subscribe to the Podcast

If you would like to get automatic updates of new podcast episodes, you can subscribe to the podcast on Apple Podcasts or Stitcher. You can also subscribe in your favorite podcast app.

Leave us an Apple Podcast Review

Harnessing The Mind-Body Connection: Lucy Byrd Hope's Guide to Holistically Overcoming Challenges

Tue, 29 Aug 2023 04:00:00 -0400

Lucy Byrd Hope is an author, holistic guide, and spirited entrepreneur. Lucy shares her inspiring journey towards embracing spirituality and alternative medicine as a means to overcome pain and trauma. Through practices like mindfulness and Reiki, she discovered the power of the mind-body connection and how it can transform lives. Lucy's personal experiences led her to write a book called "Daily Alignment," where she offers valuable tips and habits to help others in their healing journey.

Join us as we delve into the importance of mindfulness, finding purpose in pain, and overcoming obstacles in times of transition. Stay tuned for an enlightening conversation that will empower you to redefine and embrace a new chapter in your life.

Key insights from Lucy include:

· The Power of Mindfulness - I shared how my journey into spirituality and alternative medicine began with a class on mindfulness. Being present in the moment and living in awareness can truly transform our lives.

· Turning Pain into Purpose: During a period of trauma, I made a conscious effort to seek out ways to feel better. I started writing down the things I learned and transformed them into a book called "Daily Alignment." Our darkest moments can be teaching lessons and catalysts for positive change.

· Shifting from Problem-Oriented to Solution-Oriented: One of the biggest obstacles we face when dealing with challenges is focusing solely on the negativity and getting stuck in the problem. By shifting our perspective and seeking solutions, we open up new possibilities for growth.

About the Guest:

Lucy Byrd Hope is a holistic guide, spiritualist, and entrepreneur who received her BA in Psychology from the University of Texas at Austin. Lucy built onto this foundation by learning cognitive-behavioral, somatic, and existential psychology as well as alternative medicine. She initially became certified in Mindfulness-Based Stress Reduction at Duke Integrative Medicine. To further her education in holistic medicine, Lucy received her Reiki Level I, Level II, and Master certifications. She has also received her first and second-level Shamanic Mastery certifications and is currently completing her third-level Mastery.

As an entrepreneur, Lucy has successfully started multiple businesses. Currently, she operates LucYd Lotus, an energy wellness company, and Wholism, a healthy plant and fruit-based beverage company focused on bringing nutritional function and awareness to consumers.

On any given day, you can find Lucy connecting with nature, bonding with animals, writing, dreaming up new business ideas, traveling, exploring, and adventuring into the unknown!

To connect with Lucy:

Website: https://www.lucybyrdhope.com/

New book: https://www.amazon.com/dp/1637586590/ref=cm_sw_r_as_gl_apa_gl_i_1N9ZTQDDZD38NBMRXBXQ?linkCode=ml1&tag=bridgettatoma-20

About the Host:

Mardi Winder-Adams is an ICF and BCC Executive and Leadership Coach, Certified Divorce Transition Coach, and a Credentialed Distinguished Mediator in Texas. She has worked with women in executive, entrepreneur, and leadership roles navigating personal, life, and professional transitions. She is the founder of Positive Communication Systems, LLC.

Are you interested in learning more about your divorce priorities? Take the quiz "Find Out Your #1 Priority to Cut Through the Fog of Divorce".

Connect with Mardi on Social Media:

Facebook - https://www.facebook.com/Divorcecoach4women

LinkedIn: https://www.linkedin.com/in/mardiwinderadams/

Instagram: https://www.instagram.com/divorcecoach4women/

Thanks for listening!

Thanks so much for listening to our podcast! If you enjoyed this episode and think that others could benefit from listening, please share it using the social media buttons on this page.

Do you have some feedback or questions about this episode? Leave a comment in the section below!

Subscribe to the podcast

If you would like to get automatic updates of new podcast episodes, you can subscribe to the podcast on Apple Podcasts or Stitcher. You can also subscribe in your favorite podcast app.

Leave us an Apple Podcasts review

Monica Ramirez, The Warrior of Love, Shares How to Let Go of Anger and Embrace Healing After Divorce

Tue, 22 Aug 2023 04:00:00 -0400

Monica Ramirez is a Transformational Belief Coach and self-proclaimed Warrior of Love. Monica shares her personal experience with divorce, having been married and divorced four times. She delves into the emotional journey of divorce, discussing the feelings of guilt, shame, and anger that often accompany the process.

Monica also challenges the societal norm of harboring resentment towards ex-partners and instead encourages listeners to view their exes as teachers and opportunities for personal growth. Join us as we explore strategies for shifting mindsets and finding compassion in the midst of divorce.

Three of the strategies Monica shares include:

· Shift your perspective: Divorce can be a painful experience, but it's important to remember that it is not a reflection of your worth. By shifting your mindset towards viewing your ex-spouse as a teacher who helped you learn and grow, you can find compassion and understanding.

· Give yourself time – while it may be difficult to be alone, it is important to learn how you want to be treated and how to choose a partner that will provide the loving relationship you want. That time for yourself is individual, but it critical not to rush the process.

· Take time for self-reflection: It's crucial to give yourself time and space to process the emotions that come with divorce. By reflecting on your own choices and understanding why you chose your partner, you can gain insight into your own needs and values, ultimately leading to personal growth.

About the Guest:

Creative, Passionate, and Deeply Connected… Monica is the Warrior of Love. Since she was born, she was very open with her gifts and dedicates her life to unearth them. She heals herself from Lupus, RA, Fibromyalgia, and depression, and she understands that this is part of her teaching to help others do the same.

She is the Artist of Authenticity which means she is the artist in the traditional sense, and also teaches people how to master the art of love. Monica is a transformational belief coach and helps others go from confusion to confidence to design the life of your dreams and have the freedom and be empowered loving yourself.

She is certified in many modalities and works in groups and one on one. Monica empowers others to paint the picture of warrior confidence so they can fulfill their dreams.

To listen to more from Monica: Soul Talk Podcast

To connect with Monica:

Website: https://www.monicaramirezwarrioroflove.com/

Facebook: https://www.facebook.com/MonicaRamirezQuantumHealer/?ref=page_internal

IG: https://www.instagram.com/warrioriroflove12.12/

LinkedIn: https://www.linkedin.com/in/monica-ramirez-33b401159/

About the Host:

Mardi Winder-Adams is an ICF and BCC Executive and Leadership Coach, Certified Divorce Transition Coach, and a Credentialed Distinguished Mediator in Texas. She has worked with women in executive, entrepreneur, and leadership roles navigating personal, life, and professional transitions. She is the founder of Positive Communication Systems, LLC.

Are you interested in learning more about your divorce priorities? Take the quiz "Find Out Your #1 Priority to Cut Through the Fog of Divorce".

Connect with Mardi on Social Media:

Facebook - https://www.facebook.com/Divorcecoach4women

LinkedIn: https://www.linkedin.com/in/mardiwinderadams/

Instagram: https://www.instagram.com/divorcecoach4women/

Thanks for listening!

Thanks so much for listening to our podcast! If you enjoyed this episode and think that others could benefit from listening, please share it using the social media buttons on this page.

Do you have some feedback or questions about this episode? Leave a comment in the section below!

Subscribe to the podcast

If you would like to get automatic updates of new podcast episodes, you can subscribe to the podcast on Apple Podcasts or Stitcher. You can also subscribe in your favorite podcast app.

Leave us an Apple Podcasts review

Cultivating Gratitude With Lori Saitz: A Path To Groundedness And Presence

Tue, 15 Aug 2023 04:00:00 -0400

Lori Saitz is a gratitude expert with a mission to help people understand just how important gratitude is in our life.

In this episode, we dive into the power of gratitude and the impact it can have on our business and personal life. Lori shares personal experiences and insights, including her mother's gratitude's profound effect on her outlook on life. We also explore the role of social media in our lives, the importance of finding time for meditation, and the misconceptions surrounding it. Additionally, Lori opens up about her journey as an entrepreneur and the concept of work-life integration.

We cover a range of discussion topics, including:

Gratitude is a game-changer: The concept of gratitude goes beyond just saying thank you. It can be a powerful differentiating factor in business, as well as in our personal lives. Cultivating a deeper sense of gratitude, even in challenging situations, can enhance our well-being and bring more joy into our life.
Meditation for the win: Meditation doesn't have to be a daunting or time-consuming practice. Research has shown that even just a few minutes of meditation per day can bring incredible benefits, such as increased focus, productivity, and emotional regulation. Find what works for you, whether it's sitting quietly or taking a mindful walk in nature, and prioritize this investment in yourself.
Let's rethink social media: While social media has its merits, it can also foster mean-spirited and self-centered behavior. We must remember that virtual connections can't replace the value of genuine face-to-face interactions. Consider using just a small fraction of your social media scrolling time to incorporate meditation into your daily routine. It's a simple yet effective way to boost mental well-being and find a better balance in our increasingly digital world.
So, grab your headphones, sit back, and prepare to be inspired as Lori Saitz takes us on a transformative journey of gratitude, mindfulness, and redefining success.

About the Guest:

Lori Saitz is the founder and CEO of Zen Rabbit and host of the podcast "Fine is a 4-Letter Word." An award-winning author, speaker, and broadcaster, Lori is on a mission to teach the world to be calm and grounded no matter what's going on.

High achievers come to her because they have a strong drive to be productive, but at the end of the day never feel accomplished enough. As a nationally recognized gratitude and meditation expert, Lori guides those entrepreneurs and business leaders from stressed and chaotic to peaceful and focused.

In August 2022, Lori took a month-long sabbatical road trip with her 19-year-old cat. Read her account in chapter 8 of Love Warriors. You can often find Lori in her sanctuary, aka the weight room at the gym. She also loves cupcakes, Thai food, and classic rock music.

To connect with Lori:

Website: https://zenrabbit.com/

LinkedIn: https://www.linkedin.com/in/lorisaitz/

Instagram: https://www.instagram.com/zen_rabbit/

Facebook personal: https://www.facebook.com/LoriSaitz/

Staying Calm in Chaos: https://get.stayingcalminchaos.com/

About the Host:

Mardi Winder-Adams is an ICF and BCC Executive and Leadership Coach, Certified Divorce Transition Coach, and a Credentialed Distinguished Mediator in Texas. She has worked with women in executive, entrepreneur, and leadership roles navigating personal, life, and professional transitions. She is the founder of Positive Communication Systems, LLC.

Are you interested in learning more about your divorce priorities? Take the quiz "Find Out Your #1 Priority to Cut Through the Fog of Divorce".

Connect with Mardi on Social Media:

Facebook - https://www.facebook.com/Divorcecoach4women

LinkedIn: https://www.linkedin.com/in/mardiwinderadams/

Instagram: https://www.instagram.com/divorcecoach4women/

Thanks for listening!

Thanks so much for listening to our podcast! If you enjoyed this episode and think that others could benefit from listening, please share it using the social media buttons on this page.

Do you have some feedback or questions about this episode? Leave a comment in the section below!

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Exploring The Invisible Load Of Motherhood: Practical Insights From Productivity Specialist Valerie Recore

Tue, 08 Aug 2023 04:00:00 -0400

Valerie Recore is a productivity specialist who focuses on helping women to overcome the challenges that mothers face in balancing multiple roles and expectations. From the overwhelming pressure to "have it all" to the invisible load of household responsibilities, Valerie shares her insights and strategies for reclaiming time, setting priorities, and finding balance.

Valerie shares her tips on:

How to prioritize and focus: It's important for moms to identify their long-term goals, values, and priorities. By breaking down big tasks into smaller steps and focusing on 3 to 5 key tasks for the day, you can prevent overwhelm and achieve more.
Communication and Fair Play: Sharing responsibilities with your co-parent is essential. The fair play method, which involves discussing goals, values, and expectations for completing tasks, can help create a balanced household dynamic. Flexibility and adjusting responsibilities over time are crucial, especially during transitions.
Share the Load: The "invisible load" of mental burden often falls on moms. Delegating tasks, involving other household members, and letting go of control are essential steps to lighten the load. By making the invisible visible, you can create a more balanced and appreciated household environment.

Join us as we explore the realities of modern motherhood and discover ways to redefine our approach to time management that helps us feel more in control with time to do the things that bring joy.

About the Guest:

Valerie Recore is a productivity specialist, a time giver, and a Certified Fair Play Method Facilitator. She helps moms gain a sense of control, spend more time with their families, and end their days feeling accomplished.

With a background in mental health and corporate training, she's ready to guide you toward a better relationship with time. If you're ready to start feeling more peace and accomplishment at the end of the day, she's here to help.

To connect with Valerie:

Website: https://strideproductivity.com/

IG: https://www.instagram.com/strideproductivity/

Quiz: https://strideproductivity.com/quiz/

In The School Pickup Line:https://strideproductivity.com/schoolpickup/

About the Host:

Mardi Winder-Adams is an ICF and BCC Executive and Leadership Coach, Certified Divorce Transition Coach, and a Credentialed Distinguished Mediator in Texas. She has worked with women in executive, entrepreneur, and leadership roles navigating personal, life, and professional transitions. She is the founder of Positive Communication Systems, LLC.

Are you interested in learning more about your divorce priorities? Take the quiz "Find Out Your #1 Priority to Cut Through the Fog of Divorce".

Connect with Mardi on Social Media:

Facebook - https://www.facebook.com/Divorcecoach4women

LinkedIn: https://www.linkedin.com/in/mardiwinderadams/

Instagram: https://www.instagram.com/divorcecoach4women/

Thanks for listening!

Thanks so much for listening to our podcast! If you enjoyed this episode and think that others could benefit from listening, please share it using the social media buttons on this page.

Do you have some feedback or questions about this episode? Leave a comment in the section below!

Subscribe to the podcast

If you would like to get automatic updates of new podcast episodes, you can subscribe to the podcast on Apple Podcasts or Stitcher. You can also subscribe in your favorite podcast app.

Leave us an Apple Podcasts review

Unlocking Your Financial Potential: Rick Salmeron's Wisdom for Making Smart Money Decisions

Tue, 01 Aug 2023 04:00:00 -0400

Welcome back to another episode of The D Shift.. Today we have a very special guest joining us, Rick Salmeron, a financial adviser with a unique approach to working with clients.

In today's episode, Rick will be sharing his checklist for the first client meeting, the importance of understanding the emotional component of financial advice, and the key to financial success: behavior. Rick focuses on how important it is to have an individual approach to investing and saving rather than using a cookie-cutter method. He discusses how essential it is to have a plan and information from a trusted source to make the right financial decisions to maximize your financial potential and avoid costly mistakes.

Rick also focuses on the importance of building healthy financial habits, including tracking your money, as the most effective way to begin taking control of your financial future.

We'll dive into the power of having an experienced adviser who can provide an outside perspective, uncover blind spots, and boost your financial goals. Rick will also share some personal anecdotes from his early experiences with money and reveal his tips for positioning your money strategically. So stay tuned, because this episode is packed with valuable insights and practical advice that will help you redefine your financial journey.

About the Guest:

Please provide a short bio of no more than 150 words: Rick Salmeron (SAL-muh-ron), is President of Salmeron Financial and a seasoned financial advisor. With over 30 years of experience in the industry, Rick is a Certified Financial Planner trusted by clients across America.

Since establishing his own firm in 2001, Rick has been dedicated to helping individuals pursue financial peace of mind. He is not a generic financial advisor. Working with Rick is like partnering with a money expert that has your back, knows you as a person, and is accessible like a speed dial button on your iPhone. Say goodbye to cookie-cutter advice and faceless operators behind an 800# - just real talk and personalized attention. That's the benefit to you of an independent advisor.

To connect with Rick:

Website: www.salmeronfinancial.com

Facebook: https://www.facebook.com/SalmeronFinancial

Instagram https://www.instagram.com/ricksalmeron

LinkedIn https://www.linkedin.com/in/rick-salmeron-cfp®-aif®-92a574/

About the Host:

Mardi Winder-Adams is an ICF and BCC Executive and Leadership Coach, Certified Divorce Transition Coach, and a Credentialed Distinguished Mediator in Texas. She has worked with women in executive, entrepreneur, and leadership roles navigating personal, life, and professional transitions. She is the founder of Positive Communication Systems, LLC.

Are you interested in learning more about your divorce priorities? Take the quiz "Find Out Your #1 Priority to Cut Through the Fog of Divorce".

Connect with Mardi on Social Media:

Facebook - https://www.facebook.com/Divorcecoach4women

LinkedIn: https://www.linkedin.com/in/mardiwinderadams/

Instagram: https://www.instagram.com/divorcecoach4women/

Thanks for listening!

Thanks so much for listening to our podcast! If you enjoyed this episode and think that others could benefit from listening, please share it using the social media buttons on this page.

Do you have some feedback or questions about this episode? Leave a comment in the section below!

Subscribe to the podcast

If you would like to get automatic updates of new podcast episodes, you can subscribe to the podcast on Apple Podcasts or Stitcher. You can also subscribe in your favorite podcast app.

Leave us an Apple Podcasts review

Sleep, Menopause, and Stress: Insights From The Amazing Dr. Lucinda Sykes

Tue, 25 Jul 2023 04:00:00 -0400

This practical and informative podcast focuses on the important and essential nature of sleep for women in perimenopause and menopause. Retired Dr. Lucinda Sykes is an amazing resource and walks us through the importance of sleep, the dangers of sleep medications, and how we can help our bodies and brains restore our natural sleep cycle, even in challenging times.

Lucinda emphasizes the significance of sleep regularity and routine, as recommended by sleep scientists. Lucinda explains how staying up late, exposure to blue light from devices, and napping during the day can disrupt sleep, while natural daylight in the morning can aid in regulating sleep patterns. She touches on the impact of imbalances in various body systems on sleep and specifically addresses the endocrine changes during perimenopause and menopause that can affect sleep. Lucinda encourages listeners to practice self-care and cultivate healthy sleep habits during this stage of life.

She highlights the importance of understanding population-based research while recognizing that individual sleep needs may deviate from general averages. Lucinda advocates for personalized coaching to explore unique sleep requirements and optimally manage sleep concerns. She emphasizes that the body, not the mind, guides us into sleep, and suggests short-term use of prescribed sleeping pills for transient sleeplessness if recommended by a physician, but to trust in our bodies to guide us to the sleep we need on an individual basis.

About the Guest:

Lucinda Sykes is a retired doctor and a longtime mindfulness teacher. More than 6000 patients attended programs of medical mindfulness at her Toronto clinic, Meditation for Health. When COVID ended her clinic's in-person teaching, Lucinda shifted her focus online to support the well-being of women after 50. Lucinda invites individual clients to meet with her in private programs of sleep coaching. She also teaches group programs of MBSR (mindfulness-based stress reduction). MBSR is a scientifically-validated way for women to reduce stress and live with more peace of mind.

To get Lucinda's gift: Happy Sleep Secrets

To connect with Lucinda:

Website: https://lucindasykesmd.com

Website: https://meditationforhealth.com

Facebook: https://www.facebook.com/joyfulafter50

About the Host:

Mardi Winder-Adams is an ICF and BCC Executive and Leadership Coach, Certified Divorce Transition Coach, and a Credentialed Distinguished Mediator in Texas. She has worked with women in executive, entrepreneur, and leadership roles navigating personal, life, and professional transitions. She is the founder of Positive Communication Systems, LLC.

Are you interested in learning more about your divorce priorities? Take the quiz "Find Out Your #1 Priority to Cut Through the Fog of Divorce".

Connect with Mardi on Social Media:

Facebook - https://www.facebook.com/Divorcecoach4women

LinkedIn: https://www.linkedin.com/in/mardiwinderadams/

Instagram: https://www.instagram.com/divorcecoach4women/

Thanks for listening!

Thanks so much for listening to our podcast! If you enjoyed this episode and think that others could benefit from listening, please share it using the social media buttons on this page.

Do you have some feedback or questions about this episode? Leave a comment in the section below!

Subscribe to the podcast

If you would like to get automatic updates of new podcast episodes, you can subscribe to the podcast on Apple Podcasts or Stitcher. You can also subscribe in your favorite podcast app.

Leave us an Apple Podcasts review

Managing Your Divorce, Prenups, And New Relationships: Advice From Family Attorney Nancy Perpall

Tue, 18 Jul 2023 04:00:00 -0400

On this episode of The D Shift, Nancy Perpall, an experienced divorce attorney, shares her insights and advice on navigating divorce and starting anew. Nancy begins by emphasizing the importance of believing in themselves throughout the divorce process.

One key recommendation Nancy provides is the importance of getting a prenup for peace of mind and to lower legal fees if there is a breakup in the future. While certain aspects like children can't be included in a prenup, Nancy underscores its significance in protecting one's assets.

Drawing from her personal experiences of going through two divorces before her third marriage, Nancy talks about how she made a conscious effort to reflect on her own mistakes rather than focusing on what her ex-spouses did wrong. As a female lawyer primarily representing women, Nancy shares her unique perspective on divorce and how she encourages people to "get better, not bitter" through the divorce process.

Throughout the episode, Nancy addresses common challenges faced during divorce, such as financial abuse and prolonged legal processes that can drain resources. We also discuss how sex and finance questions need to be a factor before any engagement and marriage conversation.

Nancy concludes the episode by encouraging clients to view divorce as a new beginning and an opportunity to develop a relationship with themselves. She discusses the importance of self-insight and personal growth, even if someone is not ready for divorce.

About the Guest:

Nancy Perpall began her career as a critical care nurse entering law school in her early 30s. She practiced family law for over 32 years and has turned to writing about relationships to share what she learned about what makes them work and what makes them fail.

She also knows why some people become "bitter" after a relationship fails – and why some people become "better." Her novel, Around Which All Things Bend, is about a man and a woman's intimate journey in searching for a life partner. Her upcoming book, The Malnourished Marriage: 5 Essential Emotional Nutrients for a Healthy Relationship, is a how-to book for those who want to know how to get the love and connection back they once felt with their partner.

To connect with Nancy:

Website: https://nancyperpall

LinkedIn: http://www.linkedin.com/in/nancyperpall

IG: https://instagram.com/nancyperpallauthor?igshid=YWVjMmZiZjg=https://www.amazon.com/Around-Which-All-Things-Bend/dp/1665726105/ref=sr_1_1?crid=2FKRVL1FWQOJW&keywords=around+which+all+things+bend&qid=1666956680&qu=eyJxc2MiOiIwLjgyIiwicXNhIjoiMS4wNyIsInFzcCI6IjEuMzgifQ%3D%3D&sprefix=around+which+all+things+bend%2Caps%2C118&sr=8-1

About the Host:

Mardi Winder-Adams is an ICF and BCC Executive and Leadership Coach, Certified Divorce Transition Coach, and a Credentialed Distinguished Mediator in Texas. She has worked with women in executive, entrepreneur, and leadership roles navigating personal, life, and professional transitions. She is the founder of Positive Communication Systems, LLC.

Are you interested in learning more about your divorce priorities? Take the quiz "Find Out Your #1 Priority to Cut Through the Fog of Divorce".

Connect with Mardi on Social Media:

Facebook - https://www.facebook.com/Divorcecoach4women

LinkedIn: https://www.linkedin.com/in/mardiwinderadams/

Instagram: https://www.instagram.com/divorcecoach4women/

Thanks for listening!

Thanks so much for listening to our podcast! If you enjoyed this episode and think that others could benefit from listening, please share it using the social media buttons on this page.

Do you have some feedback or questions about this episode? Leave a comment in the section below!

Subscribe to the podcast

If you would like to get automatic updates of new podcast episodes, you can subscribe to the podcast on Apple Podcasts or Stitcher. You can also subscribe in your favorite podcast app.

Leave us an Apple Podcasts review

Dinalynn Rosenbush Provides Insight For Parents To Build Connections With Their Kids Through The Language Of Play

Tue, 11 Jul 2023 04:00:00 -0400

This episode of The D Shift features Dinalynn Rosenbush, Speech and Language Pathologist, shedding light on the importance of effective communication and understanding in parenting, regardless of whether or not you are going through a divorce. As an international bestselling author, speech and language pathologist, and parent coach, Dinalynn shares her expertise in helping parents use language to connect and build trust with their children.

She discusses the power of curiosity, the role of language in building relationships, and the significance of understanding a child's perspective. Dinalynn emphasizes the need to let go of judgment from others and encourages parents to seek support from those who have experienced similar situations.

With her background in brain science and working with kids, Dinalynn explains the power of communication in our world and the potential frustration and behavioral issues that can arise when we are unable to express ourselves effectively. Through personal stories and practical advice, she urges parents to be present in the moment with their children, to validate their actions, and to build a connection through language and play.

About the Guest:

Dinalynn Rosenbush is an International Best-selling Author, Speech Language Pathologist, Educator, Speaker, and Parent Coach and Mentor, … Mother and Grandma! In her over 25 years working with children and parents, she learned that when she teaches parents HOW to help their kids communicate, homes become happier, more productive, and more peaceful. This knowledge is what drove her to create the podcast: The Language of Play: helping kids to listen better with communication and connection strategies. Dinalynn raised her children as an adventure loving, SINGLE parent that knows the importance of working together as a TEAM for the family system to function well.

To connect with Dinalynn:

Podcast: The Language of Play

Email: hello@thelanguageofplay.com

About the Host:

Mardi Winder-Adams is an ICF and BCC Executive and Leadership Coach, Certified Divorce Transition Coach, and a Credentialed Distinguished Mediator in Texas. She has worked with women in executive, entrepreneur, and leadership roles navigating personal, life, and professional transitions. She is the founder of Positive Communication Systems, LLC.

Are you interested in learning more about your divorce priorities? Take the quiz "Find Out Your #1 Priority to Cut Through the Fog of Divorce".

Connect with Mardi on Social Media:

Facebook - https://www.facebook.com/Divorcecoach4women

LinkedIn: https://www.linkedin.com/in/mardiwinderadams/

Instagram: https://www.instagram.com/divorcecoach4women/

Thanks for listening!

Thanks so much for listening to our podcast! If you enjoyed this episode and think that others could benefit from listening, please share it using the social media buttons on this page.

Do you have some feedback or questions about this episode? Leave a comment in the section below!

Subscribe to the podcast

If you would like to get automatic updates of new podcast episodes, you can subscribe to the podcast on Apple Podcasts or Stitcher. You can also subscribe in your favorite podcast app.

Leave us an Apple Podcasts review

Beth Allison Shares Considerations When Caring For Loved Ones with Alzheimer's and Dementia

Tue, 04 Jul 2023 04:00:00 -0400

On this episode of The D Shift, Beth Allison discusses the challenges and complexities of caregiving for family members with dementia. Beth specializes in supporting individuals caring for parents or family members with dementia or Alzheimer’s. During the episode, Beth shares her personal experience with her mother's diagnosis of Alzheimer's. The conversation explores the importance of planning, considering different care options, and involving all family members in the decision-making process.

We also address the emotional toll on caregivers, the need for self-care, and the financial aspects of caregiving that are often overlooked or not proactively discussed by the family. Additionally, the episode delves into the difficult decision of when to move a loved one with dementia to a memory care unit or other assisted living facility. Beth shares a range of considerations, including practical tips for creating a safe environment and accessing resources. This episode offers valuable insights and guidance for those navigating the challenges of caring for family members with dementia, Alzheimer’s, or other issues of age-related cognitive impairments.

About the Guest:

Beth M. Allison is the Owner of WithinU Coaching, LLC. Beth began her coaching business in January 2020 helping people navigate major life transitions such as career changes, retirement, divorce, and empty-nesting. After her mother’s journey with Alzheimer’s, she added her passion to helping the family caregivers of Dementia patients.

To connect with Beth:

Email: https://www.withinucoaching.com/

Facebook: https://www.facebook.com/profile.php?id=100028375255565

LinkedIn: https://www.linkedin.com/in/beth-allison-9512122/

About the Host:

Mardi Winder-Adams is an ICF and BCC Executive and Leadership Coach, Certified Divorce Transition Coach, and a Credentialed Distinguished Mediator in Texas. She has worked with women in executive, entrepreneur, and leadership roles navigating personal, life, and professional transitions. She is the founder of Positive Communication Systems, LLC.

Are you interested in learning more about your divorce priorities? Take the quiz "Find Out Your #1 Priority to Cut Through the Fog of Divorce".

Connect with Mardi on Social Media:

Facebook - https://www.facebook.com/Divorcecoach4women

LinkedIn: https://www.linkedin.com/in/mardiwinderadams/

Instagram: https://www.instagram.com/divorcecoach4women/

Thanks for listening!

Thanks so much for listening to our podcast! If you enjoyed this episode and think that others could benefit from listening, please share it using the social media buttons on this page.

Do you have some feedback or questions about this episode? Leave a comment in the section below!

Subscribe to the podcast

If you would like to get automatic updates of new podcast episodes, you can subscribe to the podcast on Apple Podcasts or Stitcher. You can also subscribe in your favorite podcast app.

Leave us an Apple Podcasts review

Kevin Dorsey Shares How To Improve Co-Parenting Communication – Even With Difficult People

Tue, 27 Jun 2023 04:00:00 -0400

This is a practical episode to help co-parents improve the exchange of information about the kids, even if the co-parenting relationship is difficult or challenging. I welcome Kevin Dorsey, the manager of professional relationships for Our Family Wizard. We talk about Our Family Wizard app and website, which is a suite of resources designed to help separated or divorced parents communicate effectively.

Kevin discusses the benefits of using Our Family Wizard, including its transparency, verified communication, and specialized calendar templates. We emphasize the importance of using these tools to co-parent effectively and in the best interest of the child. These tools are used to help avoid conflict or confusion and to help parents become more confident in working together in their roles as co-parents.

Giving parents the tools needed to maintain a flow of information between two households helps to reduce tension between the parents and also provides clarity for the kids. This is a very low-cost (or even free for those who are struggling financially), customizable option that helps parents work through issues and prevent or reduce the need to continually return to court around co-parenting schedules and misunderstandings.

About the Guest:

Kevin Dorsey Manager of Professional Relationships, OurFamilyWizard. Kevin is a professional liaison for OurFamilyWizard. His role includes educating judges, attorneys, mediators, GALs, and other family law professionals on the online tools that can be utilized to benefit and monitor parental communication in high-conflict cases. Kevin travels the country speaking and exhibiting at dozens of continuing legal education conferences and seminars each year. Kevin graduated from the University of Denver receiving a BA in Music and Political Science.

To find out more about Our Family Wizard:

Email: ourfamilywizard.com

Facebook: https://www.facebook.com/OurFamilyWizard/

Instagram: https://www.instagram.com/ourfamilywizard/?hl=en

Twitter: https://mobile.twitter.com/OurFamilyWizard

About the Host:

Mardi Winder-Adams is an ICF and BCC Executive and Leadership Coach, Certified Divorce Transition Coach, and a Credentialed Distinguished Mediator in Texas. She has worked with women in executive, entrepreneur, and leadership roles navigating personal, life, and professional transitions. She is the founder of Positive Communication Systems, LLC.

To find out more about divorce coaching: www.divorcecoach4women.com

Are you interested in learning more about your divorce priorities? Take the quiz "Find Out Your #1 Priority to Cut Through the Fog of Divorce".

Connect with Mardi on Social Media:

Facebook - https://www.facebook.com/Divorcecoach4women

LinkedIn: https://www.linkedin.com/in/mardiwinderadams/

Instagram: https://www.instagram.com/divorcecoach4women/

Thanks for listening!

Thanks so much for listening to our podcast! If you enjoyed this episode and think that others could benefit from listening, please share it using the social media buttons on this page.

Do you have some feedback or questions about this episode? Leave a comment in the section below!

Subscribe to the podcast

If you would like to get automatic updates of new podcast episodes, you can subscribe to the podcast on Apple Podcasts or Stitcher. You can also subscribe in your favorite podcast app.

Leave us an Apple Podcasts review

Tips For Navigating A Home Purchase After Divorce From A Multi-Million Dollar Producing Real Estate Agent

Tue, 20 Jun 2023 04:00:00 -0400

Valarie Tucker shares her story of how she found a career in real estate after a divorce despite being a highly successful hairstylist. She talks about juggling two jobs and choosing to move full-time into her real estate career. As a multi-million dollar producer for the last five years, Valarie works with people buying first homes or those with experience in the residential home market.

We discuss the importance of having a plan before purchasing a property and how emotional attachments can affect a seller's perceptions of a home's value. The episode also addresses the hidden costs of home repairs and the importance of creating a comfortable budget instead of relying solely on what the lender says you can afford.

In addition, Valarie shares time and stress-saving information on:

· Hidden Costs in Buying a House - There are often hidden, expensive repairs needed in houses that are not cosmetic and can eat up a budget quickly.

· Why it's essential to get a home inspection before purchasing any type of home to find out what repairs are necessary

· How to budget for a new home purchase - people tend to focus on the top number when buying a house, but it is important to consider all expenses involved and if they fit within your current financial picture.

About the Guest:

I have been a Texas licensed real estate agent for almost 6 years working for the top selling company in Northeast Texas Mayben Realty. I have been a multi-million dollar producer for the past 5 years. I divorced 12 years ago and bought my first house as a single mom 7 years ago. I have created a new LLC just over a year ago flipping houses (buying, renovating, and selling houses) with my partner.

To connect with Valarie:

Email: valarie@maybenrealty.com

Website: maybenrealty.com/mls/valarie-tucker/

Facebook: Valarie Tucker, Mayben Realty Realtor

About the Host:

Mardi Winder-Adams is an ICF and BCC Executive and Leadership Coach, Certified Divorce Transition Coach, and a Credentialed Distinguished Mediator in Texas. She has worked with women in executive, entrepreneur, and leadership roles navigating personal, life, and professional transitions. She is the founder of Positive Communication Systems, LLC.

To find out more about divorce coaching: www.divorcecoach4women.com

Are you interested in learning more about your divorce priorities? Take the quiz "Find Out Your #1 Priority to Cut Through the Fog of Divorce".

Connect with Mardi on Social Media:

Facebook - https://www.facebook.com/Divorcecoach4women

LinkedIn: https://www.linkedin.com/in/mardiwinderadams/

Instagram: https://www.instagram.com/divorcecoach4women/

Thanks for listening!

Thanks so much for listening to our podcast! If you enjoyed this episode and think that others could benefit from listening, please share it using the social media buttons on this page.

Do you have some feedback or questions about this episode? Leave a comment in the section below!

Subscribe to the podcast

If you would like to get automatic updates of new podcast episodes, you can subscribe to the podcast on Apple Podcasts or Stitcher. You can also subscribe in your favorite podcast app.

Leave us an Apple Podcasts review

Dilyana Mileva Discusses Breathwork And Yoga As A Natural Solution For Menopause Symptoms

Tue, 13 Jun 2023 04:00:00 -0400

This is an amazing episode featuring Dilyana Mileva, an expert on sleep, breathwork, and yoga as a holistic way to address the symptoms of peri-menopause and menopause. Dilyana shares her journey from a yoga teacher to a menopause specialist and her own experience with overcoming hot flashes, mood swings, and sleep challenges.

She advocates for alternative methods like yoga and breathwork instead of medication and emphasizes the importance of focusing on emotional and mental health during menopause. The discussion also covers different types of yoga, with an emphasis on restorative yoga and the benefits of relaxation and breathing techniques for stress management.

We talk about the myths about peri-menopause and menopause. Dilyana discusses using the breath as an effective way to address stress, and emotions, and to impact the hormonal balance in the body, particularly in reducing the effects of cortisol.

Tune in for a conversation about redefining menopause and taking control of your health using natural, effective methods.

About the Guest:

Dilyana Mileva is a passionate and dedicated holistic practitioner, yoga and breathwork teacher, sleep expert, and menopause coach. She is known as an expert in relaxation and holistic approaches to your health and wellness. She is the Host of the Make Easy Menopause Podcast and an International Speaker. Her PROVEN process Works with your mind, your body, and YOUR spirit to facilitate your beautiful being to bring itself in alignment with your highest intention of Thriving More in Midlife.

For Dilyana’s free gift: 3 Steps Toward Menopause Symptoms Relief

To connect with Dilyana:

FB:https://www.facebook.com/dilyana.mileva1/

LinkedIn:https://www.linkedin.com/in/dilyana-mileva/

Tweeter: https://twitter.com/dilyanayogi Instagram:https://www.instagram.com/menopausesupportacademy/

Website:https://menopausesupportacademy.com

About the Host:

Mardi Winder-Adams is an ICF and BCC Executive and Leadership Coach, Certified Divorce Transition Coach, and a Credentialed Distinguished Mediator in Texas. She has worked with women in executive, entrepreneur, and leadership roles navigating personal, life, and professional transitions. She is the founder of Positive Communication Systems, LLC.

To find out more about divorce coaching: www.divorcecoach4women.com

Are you interested in learning more about your divorce priorities? Take the quiz "Find Out Your #1 Priority to Cut Through the Fog of Divorce".

Connect with Mardi on Social Media:

Facebook - https://www.facebook.com/Divorcecoach4women

LinkedIn: https://www.linkedin.com/in/mardiwinderadams/

Instagram: https://www.instagram.com/divorcecoach4women/

Thanks for listening!

Thanks so much for listening to our podcast! If you enjoyed this episode and think that others could benefit from listening, please share it using the social media buttons on this page.

Do you have some feedback or questions about this episode? Leave a comment in the section below!

Subscribe to the podcast

If you would like to get automatic updates of new podcast episodes, you can subscribe to the podcast on Apple Podcasts or Stitcher. You can also subscribe in your favorite podcast app.

Leave us an Apple Podcasts review

Lynsie McKeown Provides Tips To Awaken Your Divine Feminine

Tue, 06 Jun 2023 04:00:00 -0400

Lynsie McKeown helps us to understand the importance of tapping into all aspects of our being. In this episode, we talked about the difficulties caused by neglecting feminine energy and how focusing solely on masculine energies can lead to disempowerment, toxic behavior, and a lack of harmony in our minds, body, and spirit. By awakening our divine feminine energy, we can move to a place of higher consciousness and become more powerful in all areas of our life. We discussed how to nurture your feminine power through practices like yoga, meditation, and intuition. Lynsie takes us through a powerful exercise to cultivate self-compassion.

Lynsie highlights three free factors of tapping into our divine feminine energy. These include:

1. Neglecting our innate feminine powers and predominantly following a masculine approach can lead to disempowerment and toxic behavior.

2. By awakening our other half, we can move from a place that is more powerful and from a higher level of consciousness, expanding our understanding and feeling more alive.

3. Nourishing the divine feminine can be done through various practices, including connecting to breath and the practice of cultivating compassion.

Lynsie helps us to learn new ways of getting comfortable with ourselves and tapping into our inner knowledge even in challenging times in our lives.

About the Guest:

Lynsie McKeown is a Women’s Spiritual Empowerment Coach, a Lineaged Yoga and Meditation Teacher, a certified Neuroencoding Specialist, a TedX Speaker, and a global live Radio Show Host of Women Thriving, Unapologetically on the world’s leading live internet talk radio network, VoiceAmerica. With over 30 years of combined professional experience, personal inner work, and spiritual growth in the healing and transformative modalities, Lynsie is a leader in empowering women to awaken their full feminine capacities so they can unravel the knots that hold them to unhealthy standards of beauty, success, relationships, wealth, and health. Through her signature HEAL | TRANSFORM | THRIVE process she guides women to reshape their perspectives, unlock their personal power, and embolden their presence and purpose while honoring their unique pace. They discover and celebrate who they are, an expression of the innate joy, beauty, ease, and freedom that resides within.

For Lynsie’s free gift: How to Quickly Shift from Anxious Overwhelm to Calm Awareness

To connect with Lynsie:

Website: www.lynsiemckeown.com

Women Thriving, Unapologetically Radio Show: https://www.voiceamerica.com/show/4073/women-thriving

LinkedIn: https://www.linkedin.com/in/lynsie-mckeown-72249631/

YouTube: https://www.youtube.com/channel/UCHalu-2Qb0r8F--WXrPLrTQ

Instagram: https://www.instagram.com/lynsiemckeown/

FaceBook Group: https://www.facebook.com/groups/womenthrivingunapologetically

About the Host:

Mardi Winder-Adams is an ICF and BCC Executive and Leadership Coach, Certified Divorce Transition Coach, and a Credentialed Distinguished Mediator in Texas. She has worked with women in executive, entrepreneur, and leadership roles navigating personal, life, and professional transitions. She is the founder of Positive Communication Systems, LLC.

To find out more about divorce coaching: www.divorcecoach4women.com

Interested learning more about your divorce priorities? Take the quiz "Find Out Your #1 Priority to Cut Through the Fog of Divorce".

Connect with Mardi on Social Media:

Facebook - https://www.facebook.com/Divorcecoach4women

LinkedIn: https://www.linkedin.com/in/mardiwinderadams/

Instagram: https://www.instagram.com/divorcecoach4women/

Thanks for listening!

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Ali Perry-Davies Shares Her Heartfelt And Personal Insight On Goal Setting For Happiness

Tue, 30 May 2023 04:00:00 -0400

Bringing joy and happiness into your life should be intentional. Ali Perry-Davies is an individual who has experienced PTSD, traumatic brain injury, an a destructive and unhealthy and having those issues define her file a period of her life. Ali has learned that making a choice not to stay in that time and place in life starts with a desire to change and carry on with our personal stories.

We discuss the role of resiliency and how we can build it in our lives. We talk about being hard-wired to live, despite difficulties in life. Ali shares her ideas on moving past surviving mode and into thriving mode. She shares her own experience of being in a place with little hope, belief, or a plan to move forward, but how that turned around when she met an employment counselor, Maggie Collins, who truly changed her life by believing in Ali and providing the support needed to grow hope and move forward.

Ali discusses the support found in non-profit organizations that offer the help you need. We talk about giving ourselves time to make big life changes and how it is OK to feel nervous, frightened, and even have a limited vision of what you want to do. The important message is to have faith, which may be faith in the person you trust to help with the change, the process, or the people supporting you. You can lean on the faith of others that you will succeed. Tap into the power of people cheering you on and trust that you are worthy of good things in your life.

About the Guest:

Alison Perry-Davies (Ali) is intentional about Finding Joy in her life and inspiring others to find their own path to discovering their joy.

Sustaining a brain injury in a motor vehicle accident, diagnosed with PTSD and raising a daughter with a variety of challenges, Ali decided there had to be more to life than what she was experiencing and began her journey to find more joy.

Ali’s belief is that wherever we come from, we have all known some level of pain, loss and trauma, these things do not need to define us. She doesn’t ignore that these things have happened; however, she decided this is not the way her story ends.

Ali’s educational background is in Counselling, Ministry, Human Resources Management and Business and prior to her accident, she was working as a Disability Case Manager. Ali has always been passionate about Holistic healing and she continued to explore Holistic approaches to healing and became certified in Holistic Integrated Creative Art Therapies and Vibrational Therapy and Sound Healing. She continues to study complementary healing modalities.

Ali is a recent winner of the WOW Woman of Worth 2023 award for "Community Spirit" sponsored by Global TV and a 2022 recipient of a Civic Service Award from the city of Victoria, B.C. Canada. Ali believes in building community.

Ali hosts the podcast, Find Your Joy. She is also a co-author in 2 WOW (Woman Of Worth) Books as well as a Family Tree series book on Mother Son relationships. Ali went on to write her own book,“The Art of Healing Trauma; Finding Joy through Creativity, Spirituality and Forgiveness” which went to number one best seller in seven categories on Amazon.

To connect with Ali:

Website: https://aliwayart.com/

Facebook: https://www.facebook.com/aliwayart/

About the Host:

Mardi Winder-Adams is an ICF and BCC Executive and Leadership Coach, Certified Divorce Transition Coach, and a Credentialed Distinguished Mediator in Texas. She has worked with women in executive, entrepreneur, and leadership roles navigating personal, life, and professional transitions. She is the founder of Positive Communication Systems, LLC.

To find out more about divorce coaching: www.divorcecoach4women.com

Interested in learning more about your divorce priorities? Take the quiz "Find Out Your #1 Priority to Cut Through the Fog of Divorce".

Connect with Mardi on Social Media:

Facebook - https://www.facebook.com/Divorcecoach4women

LinkedIn: https://www.linkedin.com/in/mardiwinderadams/

Instagram: https://www.instagram.com/divorcecoach4women/

Thanks for listening!

Thanks so much for listening to our podcast! If you enjoyed this episode and think that others could benefit from listening, please share it using the social media buttons on this page.

Do you have some feedback or questions about this episode? Leave a comment in the section below!

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Stepparenting 101: Debbie Ausburn Helps Us Understand Your Role in a Child's Life

Tue, 23 May 2023 04:00:00 -0400

In today's episode, Debbie Ausburn talks about the importance of being there for kids and always having their back - especially during times of divorce or when they are in foster care. She emphasizes the need for healthy boundaries while acknowledging the impact of trauma on children's lives. Debbie has a unique perspective on this as a former criminal prosecutor of crimes against children, social worker, current litigation attorney advising youth-serving organizations, and foster and step-parent.

We also talked about the role of stepparents, mentors, and foster families in a child's life. We also learned about the dangers of grooming and how to protect kids from abuse. As a former prosecutor and advocate for children's rights, Debbie has extensive experience in helping children to deal with traumatic situations, including high-conflict divorces, and transitioning to having stepparents and different living arrangements through a divorce.

Debbie also talks about the importance of a one-way commitment when taking care of kids, and to always be there for them, no matter what. Her message that we should all work together to protect and empower our kids is critical for anyone going through separation and divorce or professionals and parents working with children of any age.

About the Guest:

Debbie Ausburn is a social worker turned lawyer who has worked with youth-serving organizations for more than 40 years. She has served as a camp counselor, juvenile court probation officer, group home parent, criminal prosecutor of crimes against children, and litigation attorney advising youth-serving organizations throughout the United States.

Her most important challenges, however, have been parenting foster children and stepchildren. She has never had biological children, but she has collected seven children and ten grandchildren.

She has put the lessons that her children taught her in her recent book Raising Other People’s Children: What Foster Parenting Taught Me about Bringing Together a Blended Family.

To connect with Debbie:

Website: www.DebbieAusburn.com

Book: RaisingOtherPeoplesChildren.com

Facebook: @OtherPeoplesChildrenLLC

IG: @DebbieAusburn

LinkedIn.com/company/other-people’s-children-llc

About the Host:

Mardi Winder-Adams is an ICF and BCC Executive and Leadership Coach, Certified Divorce Transition Coach, and a Credentialed Distinguished Mediator in Texas. She has worked with women in executive, entrepreneur, and leadership roles navigating personal, life, and professional transitions. She is the founder of Positive Communication Systems, LLC.

To find out more about divorce coaching: www.divorcecoach4women.com

Interested in learning more about your divorce priorities? Take the quiz "Find Out Your #1 Priority to Cut Through the Fog of Divorce".

Connect with Mardi on Social Media:

Facebook - https://www.facebook.com/Divorcecoach4women

LinkedIn: https://www.linkedin.com/in/mardiwinderadams/

Instagram: https://www.instagram.com/divorcecoach4women/

Thanks for listening!

Thanks so much for listening to our podcast! If you enjoyed this episode and think that others could benefit from listening, please share it using the social media buttons on this page.

Do you have some feedback or questions about this episode? Leave a comment in the section below!

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If you would like to get automatic updates of new podcast episodes, you can subscribe to the podcast on Apple Podcasts or Stitcher. You can also subscribe in your favorite podcast app.

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Don't Manage Stress – Eliminate Stress With Dr. Mort Orman

Tue, 16 May 2023 04:00:00 -0400

In today's episode, Dr. Mort Orman shares his experience developing a framework for not managing stress but banishing it from your life. He shares his personal development over the years and how misunderstandings around stress and managing stress contribute to the problem.

Dr. Mort shares insight into the truth about stress. He discusses the system he used to treat his own stress and how he now uses that with his clients. We discuss how fears or stressors such as public speaking, relationship issues, or workplace interactions do not need to control our lives. Through Dr. Mort's framework, anyone can identify the causes of anger, stress, or other negative emotions and dissipate that emotion through evaluating our reactions and looking at the reality rather than our assumptions and internal stories.

This is an eye-opening discussion about the "management of stress" and why that is a problem. By simply managing stress, we are not addressing the automatic thoughts and behaviors driving stress responses and behaviors.

If you are dealing with stress (and who isn't today!), this is an important message you need to hear.

About the Guest:

Dr. Mort Orman, M.D. is an internal medicine physician with 40 years of success as an anger elimination and stress elimination expert. He is the creator of the "I Can't Believe I'm Not Angry Anymore" anger relief program, a 10-session program that has proven to be extremely effective in helping people overcome longstanding anger issues, including anger issues related to divorce. Dr. Orman has led more than 100 anger and stress elimination workshops for doctors, nurses, lawyers, business owners, entrepreneurs, other professionals, and even the F.B.I. He has also been the official sponsor of National Stress Awareness Month in the U.S. every April since 1992.

To connect with Dr. Mort:

Website: http://docorman.com

Facebook: http://facebook.com/docorman

LinkedIn: http://linkedin.com/in/docorman

About the Host:

Mardi Winder-Adams is an ICF and BCC Executive and Leadership Coach, Certified Divorce Transition Coach, and a Credentialed Distinguished Mediator in Texas. She has worked with women in executive, entrepreneur, and leadership roles navigating personal, life, and professional transitions. She is the founder of Positive Communication Systems, LLC.

To find out more about divorce coaching: www.divorcecoach4women.com

Interested in learning more about your divorce priorities? Take the quiz "Find Out Your #1 Priority to Cut Through the Fog of Divorce".

Connect with Mardi on Social Media:

Facebook - https://www.facebook.com/Divorcecoach4women

LinkedIn: https://www.linkedin.com/in/mardiwinderadams/

Instagram: https://www.instagram.com/divorcecoach4women/

Thanks for listening!

Thanks so much for listening to our podcast! If you enjoyed this episode and think that others could benefit from listening, please share it using the social media buttons on this page.

Do you have some feedback or questions about this episode? Leave a comment in the section below!

Subscribe to the podcast

If you would like to get automatic updates of new podcast episodes, you can subscribe to the podcast on Apple Podcasts or Stitcher. You can also subscribe in your favorite podcast app.

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A Guide To Life And Health Insurance During Divorce

Tue, 09 May 2023 04:00:00 -0400

On today's episode, Lorena Tomasini, co-owner of MALM Life Insurance Agency, provides practical insights into important insurance coverage before, during, and after divorce. We start out with the important types of insurance to have, including health and life insurance. Lorena shares details on the types of life insurance and how to ensure you are not over or under-insured. Lorena also shares information on how to evaluate insurance coverage and policies to get the best coverage for your budget.

Lorena answers all my questions on insurance types, payment options, policy coverage, and what types of insurance are most practical based on your age. She also discusses setting up policies to meet your financial goals and coverage requirements.

We discuss how divorce can impact insurance coverage, including how to replace lost health insurance if your spouse's employer policy previously provided coverage. In addition, we discuss how life insurance policies can be impacted by divorce and what you need to know to ensure you are protected.

About the Guest:

Lorena Tomasini is part of a mother-daughter duo running MALM Life and Health Insurance Agency in Miami FL. For over 15 years she has helped individuals, families, and businesses with their financial protection needs.

All done digitally, so their clients can be in the comfort of their home or office (maybe in their PJs or drinking coffee) while taking care of these important matters. Lorena is also the host of the 12 Minute Talks Podcast, where other businesses share important information in a short time period.

To connect with Lorena:

Website: https://www.malmins.com

LinkedInhttps://www.linkedin.com/in/lorenatomasini

Facebook: https://www.facebook.com/malmins22

About the Host:

Mardi Winder-Adams is an ICF and BCC Executive and Leadership Coach, Certified Divorce Transition Coach, and a Credentialed Distinguished Mediator in Texas. She has worked with women in executive, entrepreneur, and leadership roles navigating personal, life, and professional transitions. She is the founder of Positive Communication Systems, LLC.

To find out more about divorce coaching: www.divorcecoach4women.com

Interested in working with me? Schedule a free divorce strategy planning session.

Connect with Mardi on Social Media:

Facebook - https://www.facebook.com/Divorcecoach4women

LinkedIn: https://www.linkedin.com/in/mardiwinderadams/

Instagram: https://www.instagram.com/divorcecoach4women/

Thanks for listening!

Thanks so much for listening to our podcast! If you enjoyed this episode and think that others could benefit from listening, please share it using the social media buttons on this page.

Do you have some feedback or questions about this episode? Leave a comment in the section below!

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If you would like to get automatic updates of new podcast episodes, you can subscribe to the podcast on Apple Podcasts or Stitcher. You can also subscribe in your favorite podcast app.

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We Belong – CLAIM Yourself

Tue, 02 May 2023 04:00:00 -0400

On today's episode, Dea Irby, The Belonging Mentor, shares her passion for helping people to feel connected. This stems from the foundational statement that everyone wants to feel a sense of belonging and involvement in a positive community. We discuss how focusing on helping others to feel connected in your personal and professional life is the best way to build your self-care and your ability to be an effective leader. We talk about how to use the CLAIM acronym throughout the divorce to ground yourself, your kids, and if you are a business owner or leader, your staff.

We talk through the five thoughts or ideas to create a sense of community on a big scale or on a small scale. By breaking it down into the CLAIM strategy, you can focus on making everyone feel involved, cared for, valued, and important – and isn’t that the most important thing we can do for all people in our lives?

For a great message, tune into Dea’s TEDx talk: https://bit.ly/DIrbyTEDx .

About the Guest:

Through many adventures over the decades, Dea Irby has learned that building community is the most valuable aspect of leadership. She is on a mission to share her message of belonging. She has been married to her retired pastor husband for almost 50 years and has 8 grown children and 19 grandchildren.

For Dea’s free gift: Claiming Yourself-to Serve Others Better

To connect with Dea:

Email: dea@deairby.com deairby@gmail.com

Cell- 1+706-248-0160 USA

Facebook: https://www.facebook.com/deairby/

Instagram: https://www.instagram.com/magicofthemeal/

Twitter: https://twitter.com/deairby

LinkedIn: https://www.linkedin.com/in/deairby/

TEDx talk: https://bit.ly/DIrbyTEDx

Amazon author page: https://amzn.to/3C4fhYn

Skillshare course: https://skl.sh/3JJwHMH

Substack site - https://deairby.substack.com/

About the Host:

Mardi Winder-Adams is an ICF and BCC Executive and Leadership Coach, Certified Divorce Transition Coach, and a Credentialed Distinguished Mediator in Texas. She has worked with women in executive, entrepreneur, and leadership roles navigating personal, life, and professional transitions. She is the founder of Positive Communication Systems, LLC.

To find out more about divorce coaching: www.divorcecoach4women.com

Interested in working with me? Schedule a free divorce strategy planning session.

Connect with Mardi on Social Media:

Facebook - https://www.facebook.com/Divorcecoach4women

LinkedIn: https://www.linkedin.com/in/mardiwinderadams/

Instagram: https://www.instagram.com/divorcecoach4women/

Thanks for listening!

Thanks so much for listening to our podcast! If you enjoyed this episode and think that others could benefit from listening, please share it using the social media buttons on this page.

Do you have some feedback or questions about this episode? Leave a comment in the section below!

Subscribe to the podcast

If you would like to get automatic updates of new podcast episodes, you can subscribe to the podcast on Apple Podcasts or Stitcher. You can also subscribe in your favorite podcast app.

Leave us an Apple Podcasts review

Celebrate Your Inner Difficult Woman

Tue, 25 Apr 2023 04:00:00 -0400

On today's episode, Elaine Blais shares how we are perceived as kids and how those "labels" were really designed to create a script that we feel obligated to follow. We have a great discussion about how midlife is a time to disrupt life and to turn things into what we want and not what we think people want us to do.

This is an essential part of finding ourselves as women, but it can be overwhelming making all these changes. Elaine talks about how these changes can be a gift, including the gift of divorce, which can give us the opportunity to be who we want to be. We talk about reality and how we often don't know what we want to do, and feeling lost or searching is a natural part of this rediscovery of ourselves. We need to stop shaming, blaming, and questioning ourselves about wanting something different and making a change.

We discuss how relationships can change over time, and how our perceptions or baggage may hold us in relationships that are no longer helpful, healthy, or supportive. Elaine shares her ideas on healing and moving forward, letting go of these limits, and seeking self-approval. Shedding old programming about perfection and what we are "supposed" to be is the only way to develop our own self-approval and step into our full potential.

About the Guest:

Elaine Blais, is a certified life coach, midlife troublemaker (aka difficult woman), spiritual practitioner, and author who specializes in empowering women to reclaim their personal power through the art of self-approval. Through her own experiences, including divorce, she has come to understand the power of embracing all aspects of oneself, even those that may be perceived as "difficult." Now, she is passionate about helping others do the same, by writing a new story for their lives. Elaine believes that being a "difficult" woman is not only acceptable but powerful and she is here to support and guide you in your own journey of self-discovery and empowerment.

For Elaine's free gift: The Difficult Woman Declaration

To connect with Elaine:

Website: https://elaineblais.com/

Instagram: https://www.instagram.com/elaineblaiscoaching/

FB Group - A Difficult Woman Collective - https://www.facebook.com/groups/429098132538397

About the Host:

Mardi Winder-Adams is an ICF and BCC Executive and Leadership Coach, Certified Divorce Transition Coach, and a Credentialed Distinguished Mediator in Texas. She has worked with women in executive, entrepreneur, and leadership roles navigating personal, life, and professional transitions. She is the founder of Positive Communication Systems, LLC.

To find out more about divorce coaching: www.divorcecoach4women.com

Interested in working with me? Schedule a free divorce strategy planning session.

Connect with Mardi on Social Media:

Facebook - https://www.facebook.com/Divorcecoach4women

LinkedIn: https://www.linkedin.com/in/mardiwinderadams/

Instagram: https://www.instagram.com/divorcecoach4women/

Thanks for listening!

Thanks so much for listening to our podcast! If you enjoyed this episode and think that others could benefit from listening, please share it using the social media buttons on this page.

Do you have some feedback or questions about this episode? Leave a comment in the section below!

Subscribe to the podcast

If you would like to get automatic updates of new podcast episodes, you can subscribe to the podcast on Apple Podcasts or Stitcher. You can also subscribe in your favorite podcast app.

Leave us an Apple Podcasts review

Change Your Habits Change Your Life

Tue, 18 Apr 2023 04:00:00 -0400

On today's episode, Marie Perez shares her insight into shifting unhealthy patterns by helping ourselves. We discuss being "fixers" and how that often leads to a lack of self-care. Reflecting on the choices we make in the past helps us to use self-assessment tools to determine where we struggle and what we need to do to make positive changes.

Marie discusses her journey in self-discovery and learning how to shift thoughts and behaviors. We touch on emotional eating, relationships, and how our behaviors develop over time. Once we can identify the thinking and behaviors that are unproductive, we can change those thoughts and behaviors to develop lasting change.

Finding and staying on the right path through her own life, Marie now works with women to change mindsets and thinking around patterns of behavior. We talk about the realities of change and shifts and how we have the inner ability to do things that make our life better. This is not about blaming or shaming ourselves but rather about making small shifts that lead to big results. As a coach, she supports her clients in making these changes, even in stressful times.

About the Guest:

Marie Perez is a Certified Health & Lifestyle Coach who is passionate about helping women revive and restore areas of life that are broken or lost. Known as an energizer, Marie inspires others to live with intentional joy. She also has natural, cutting-edge products that can help others be healthier and stronger in their lives. Be it anti-aging, helping by showing them how to boost their immune systems, gut health, hormonal issues, anti-inflammation, or heart health. These products help give your body what it needs to repair itself on a cellular level like no other. As she shares her story you will see how it has helped her in her body to become stronger again to continue to help others in their lives.

To connect with Marie:

Website: https://seasonyourlife.org/

Website: https://seasonyourlife.myasealive.com/en/index.aspx

LinkedIn: https://www.linkedin.com/in/marie-perez-71b62675/

IG: https://www.instagram.com/murry.seasonyourlifecoaching/

Facebook: https://www.facebook.com/marie.perez.942

Facebook: https://www.facebook.com/SeasonYourLife

Schedule: https://seasonyourlife.youcanbook.me/

About the Host:

Mardi Winder-Adams is an ICF and BCC Executive and Leadership Coach, Certified Divorce Transition Coach, and a Credentialed Distinguished Mediator in Texas. She has worked with women in executive, entrepreneur, and leadership roles navigating personal, life, and professional transitions. She is the founder of Positive Communication Systems, LLC.

To find out more about divorce coaching: www.divorcecoach4women.com

Interested in working with me? Schedule a free divorce strategy planning session.

Connect with Mardi on Social Media:

Facebook - https://www.facebook.com/Divorcecoach4women

LinkedIn: https://www.linkedin.com/in/mardiwinderadams/

Instagram: https://www.instagram.com/divorcecoach4women/

Thanks for listening!

Thanks so much for listening to our podcast! If you enjoyed this episode and think that others could benefit from listening, please share it using the social media buttons on this page.

Do you have some feedback or questions about this episode? Leave a comment in the section below!

Subscribe to the podcast

If you would like to get automatic updates of new podcast episodes, you can subscribe to the podcast on Apple Podcasts or Stitcher. You can also subscribe in your favorite podcast app.

Leave us an Apple Podcasts review

Creating An Image To Get Noticed (And Not By The Creepy Guy At The Bar!)

Tue, 11 Apr 2023 04:00:00 -0400

On today's episode, Amy Janece talks about her experience in finding out how the colors we choose impact how we present to others and ourselves. She shares her personal story and how, as a doubter, she was amazed at the difference in making different choices and aligning her colors with her element. Amy talks about the confidence and empowerment she sees in women who find themselves happy with how they look and how their confidence radiates through.

We talk about how elements (Fire, Water, Air, Earth) are more than just the “season” colors that were popular in the past. The elements also incorporate your personality and a range of factors, including body and face shape and how you present yourself in the world. Amy then talks about the science of color and how colors evoke emotions. She also provides a brief breakdown of the general characteristics of the different elements, including how this impact all aspects of life.

About the Guest:

Amy Janece is an image consultant/stylist and international best-selling author. She types people by the elements - using more than basic hair, eye, and skin tone. Her goal is to help you see the masterpiece that you are, from the inside out, and help you frame it so that you shine. She helps speakers, authors, coaches, and other experts discover their element and look like a million bucks so they can sell a million.

To access Amy’s free gift: https://EmbodyYourElement.com/3Secrets

To connect with Amy:

Web site: https://EmbodyYourElement.com

IG: amy.janece

Facebook: https://www.facebook.com/AuthorAmyJanece

About the Host:

Mardi Winder-Adams is an ICF and BCC Executive and Leadership Coach, Certified Divorce Transition Coach, and a Credentialed Distinguished Mediator in Texas. She has worked with women in executive, entrepreneur, and leadership roles navigating personal, life, and professional transitions. She is the founder of Positive Communication Systems, LLC.

To find out more about divorce coaching: www.divorcecoach4women.com

Interested in working with me? Schedule a free divorce strategy planning session.

Connect with Mardi on Social Media:

Facebook - https://www.facebook.com/Divorcecoach4women

LinkedIn: https://www.linkedin.com/in/mardiwinderadams/

Instagram: https://www.instagram.com/divorcecoach4women/

Thanks for listening!

Thanks so much for listening to our podcast! If you enjoyed this episode and think that others could benefit from listening, please share it using the social media buttons on this page.

Do you have some feedback or questions about this episode? Leave a comment in the section below!

Subscribe to the podcast

If you would like to get automatic updates of new podcast episodes, you can subscribe to the podcast on Apple Podcasts or Stitcher. You can also subscribe in your favorite podcast app.

Leave us an Apple Podcasts review

You Are A Gem: Brain-Based Science For Healing After Toxic Relationships

Tue, 04 Apr 2023 04:00:00 -0400

On today's episode, Todd Creager, Marriage, and Sex Therapist talks about the importance of managing trauma and breaking free from toxic relationships through tapping into neuroplasticity and emotional regulation. He shares his expertise in starting fresh and creating new ways of changing patterns in relationships. The message is one of positivity and having the autonomy to make decisions to improve future partner selection by recognizing unhealthy and unproductive patterns.

Todd provides a scenario of how childhood relationships are carried out in our lives as adults, and how breaking the pattern starts with doing the inner work. We talk about how neuroplasticity, or the brain’s ability to change, allows us to make healthier choices and break out of toxic behaviors and relationships. He also shares the very positive message that individuals can do a lot of work on their own in gaining a better understanding of yourself. Todd provides practical steps of how to make these changes through emotional regulation and neuroplasticity.

We also talk about the power of meditation and how biology and brain science supports the practice. Todd shares how meditation can help us tap into the part of us that is whole and beautifully perfect as a way to enhance healing for self and interpersonal relationships.

About the Guest:

Todd Creager is a marriage and sex therapist who helps couples create loving and passionate long-term relationships. He also helps people process and heal their past interpersonal traumas so that they are able to have the healthiest of relationships.

In addition, he used the modality of meditation to help people access their best and unconditionally loving self to live their best life. He is the author of “The Long, Hot Marriage,” He has two “healing infidelity” products: his e-book- The Little Black Book of Infidelity, and “The Infidelity Cure” a total self-help program for couples with 6 videos and a workbook to help couples heal and thrive after infidelity In addition to all that he has a program titled- Divorce-Proof Your Marriage, a powerful and dynamic audiovisual gem that will help your intimate relationship thrive! His latest project is his meditation membership program- Meditation for Self and Interpersonal Healing.

To get Todd’s free gift: 7 Mind-Blowing Effects of Mediation for Your Relationship

To attend Todd’s free mediation sessions: www.toddcreagertraining.com/best-self

To connect with Todd:

Website: www.toddcreager.com

Facebook: www.facebook.com/RelationshipBreakthrough Instagram: https://www.instagram.com/todd_creager/

LinkedIn: https://LinkedIn.com/toddcreager

Youtube: https://www.youtube.com/channel/UCPBVb5z03PDLQ2ljpyrfFSw

About the Host:

Mardi Winder-Adams is an ICF and BCC Executive and Leadership Coach, Certified Divorce Transition Coach, and a Credentialed Distinguished Mediator in Texas. She has worked with women in executive, entrepreneur, and leadership roles navigating personal, life, and professional transitions. She is the founder of Positive Communication Systems, LLC.

To find out more about divorce coaching: www.divorcecoach4women.com

Interested in working with me? Schedule a free divorce strategy planning session.

Connect with Mardi on Social Media:

Facebook - https://www.facebook.com/Divorcecoach4women

LinkedIn: https://www.linkedin.com/in/mardiwinderadams/

Instagram: https://www.instagram.com/divorcecoach4women/

Thanks for listening!

Thanks so much for listening to our podcast! If you enjoyed this episode and think that others could benefit from listening, please share it using the social media buttons on this page.

Do you have some feedback or questions about this episode? Leave a comment in the section below!

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If you would like to get automatic updates of new podcast episodes, you can subscribe to the podcast on Apple Podcasts or Stitcher. You can also subscribe in your favorite podcast app.

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Get To Know Yourself Before You Start Dating After Divorce

Tue, 28 Mar 2023 04:00:00 -0400

In today's episode, Leanne Kanzler talks about the importance of finding ourselves before entering into the dating world after a divorce. Leanne discusses issues from her own experience as well as those of her friends, colleagues, and clients. Leanne is both a psychologist and a coach, working with people moving into the dating world after going through a divorce or a relationship breakup.

We talk about how carrying the anger and issues from the divorce into the dating relationship creates problems, and not being able to let go will limit your ability to find a partner moving forward. We talk about some important tips for having those first dates as a single person, including letting go of talking about the ex. This can take time, and giving yourself space and time to find out who you are after marriage is essential in knowing what you want in your next relationship. Leanne talks about the importance of being a confident, happy, single woman before seeking to be a partner is the best way to ensure you find the right person.

Leanne provides insight as to when to move into the dating game. This includes knowing who you want in a partner and what qualities you want to see in that person and in your life together. It all starts with being happy and complete with who you are before looking for a partner for a serious relationship. Leanne provides some great tips for getting into the online dating world and doing it right!

About the Guest:

Leanne Kanzler is a psychologist and coach, author, and speaker. She is a business owner, wife, and mother.

Leanne believes that we find our true selves through our deepest wounds. Her sense of being disconnected from herself and the world around her drove her to continually self-reflect and grow.

After being in a controlled marriage for twenty years, she took a leap of faith and started to do things for herself, finding herself along the way. This journey led to many realizations, including a beautiful second marriage.

Now, she is passionate about helping others go from Breakup to Breakthrough.

This means discovering your sense of self and what you want for YOU. Self-empowerment is the key to happy relationships and great boundaries.

Leanne knows that by helping both men and women, there is a flow-on effect, where the children and extended family also benefit.

To connect with Leanne:

Website: www.leannekanzler.com

https://www.instagram.com/the_transformational_breakup/

https://www.linkedin.com/in/leanne-kanzler/

https://www.facebook.com/LeanneKanzlerTransformationalBreakup

About the Host:

Mardi Winder-Adams is an ICF and BCC Executive and Leadership Coach, Certified Divorce Transition Coach, and a Credentialed Distinguished Mediator in Texas. She has worked with women in executive, entrepreneur, and leadership roles navigating personal, life, and professional transitions. She is the founder of Positive Communication Systems, LLC.

To find out more about divorce coaching: www.divorcecoach4women.com

Interested in working with me? Schedule a free divorce strategy planning session.

Connect with Mardi on Social Media:

Facebook - https://www.facebook.com/Divorcecoach4women

LinkedIn: https://www.linkedin.com/in/mardiwinderadams/

Instagram: https://www.instagram.com/divorcecoach4women/

Thanks for listening!

Thanks so much for listening to our podcast! If you enjoyed this episode and think that others could benefit from listening, please share it using the social media buttons on this page.

Do you have some feedback or questions about this episode? Leave a comment in the section below!

Subscribe to the podcast

If you would like to get automatic updates of new podcast episodes, you can subscribe to the podcast on Apple Podcasts or Stitcher. You can also subscribe in your favorite podcast app.

Leave us an Apple Podcasts review

Dealing With Metabolic Chaos? Don't Treat the Symptoms, Treat the Cause

Tue, 21 Mar 2023 04:00:00 -0400

In today's episode, Lana Kirtley talks about her passion for helping women to move forward on their empowered health journey. We talk about how your health and well-being are always your responsibility, and you have the choice to just treat the symptoms or to resolve the root cause of the problem.

Lana talks about how access to information about health issues, no matter where you live, is now available. However, the amount of information can be overwhelming. Lana shares how your PCP and general medical/family doctor may not have the depth of knowledge and experience you need to manage your health journey. Lana's statement, "That what you love you treat differently", starts with learning to love yourself and to focus on your own health. Taking control of your health journey is a step in treating yourself with love and compassion. Eating right, making lifestyle changes, and recognizing that you have control over your health is a freeing and empowering choices in your life.

Lana shares how she navigated her change in seeing herself and the importance of her health through the divorce and moving forward. What are your health goals, and what are you doing to take empowered steps in moving forward? Lana provides amazing insight to help you determine where you want to focus your energy and efforts.

About the Guest:

Lana Kirtley is a Functional Diagnostic Nutrition Practitioner who empowers entrepreneurial women to create their custom health plan and unlock the "near root" cause of their chronic fatigue health challenges. With her compassionate and matter-of-fact approach, Lana helps women take control of their health and create a vivacious and vibrant life. Drawing on her rural roots, Lana embraces the juxtaposition of jeans and business blazers and has a deep passion for helping women build an amazing, healthy life. Her approach is always tailored to the individual and is rooted in self-love and scientifically-based knowledge. Lana specializes in helping women dealing with exhausted fatigue, brain fog, and hormone imbalances, and provides real-world strategies for managing health, whether you're traveling by plane, motorbike or just living a "regular" home life. Lana is also the host of the "Empowering Health Journeys" podcast and YouTube channel, and her motto is "Awareness. Be Do Have. Transformation". Join her to create your journey to a vivacious and vibrant life.

To access Lana's free gift: How To Make Peace With Your Hormones

To connect with Lana:

Website: http://www.empoweringhealthjourneys.com/

Facebook: https://www.facebook.com/lana.kirtley

LinkedIn: https://www.linkedin.com/help/linkedin/ask/lv-app

About the Host:

Mardi Winder-Adams is an ICF and BCC Executive and Leadership Coach, Certified Divorce Transition Coach, and a Credentialed Distinguished Mediator in Texas. She has worked with women in executive, entrepreneur, and leadership roles navigating personal, life, and professional transitions. She is the founder of Positive Communication Systems, LLC.

To find out more about divorce coaching: www.divorcecoach4women.com

Interested in working with me? Schedule a free divorce strategy planning session.

Connect with Mardi on Social Media:

Facebook - https://www.facebook.com/Divorcecoach4women

LinkedIn: https://www.linkedin.com/in/mardiwinderadams/

Instagram: https://www.instagram.com/divorcecoach4women/

Thanks for listening!

Thanks so much for listening to our podcast! If you enjoyed this episode and think that others could benefit from listening, please share it using the social media buttons on this page.

Do you have some feedback or questions about this episode? Leave a comment in the section below!

Subscribe to the podcast

If you would like to get automatic updates of new podcast episodes, you can subscribe to the podcast on Apple Podcasts or Stitcher. You can also subscribe in your favorite podcast app.

Leave us an Apple Podcasts review

Everything Happens: Ways To Find Happiness and Gratitude In Difficult Times

Tue, 14 Mar 2023 04:00:00 -0400

In today's episode, Ricky shares information on how to add happiness and gratitude to your life, even in times of challenge. Ricky has studied different forms of how to create happiness in life and the importance of choosing our thoughts to create the happiness we desire. This includes turning our inner critic into our inner friend and giving ourselves the gift of forgiveness.

Ricky busts the myth of "fake it till you make it" and walks us through how to stay positively focused and move forward using the focus of "act as if." In other words, thoughts are either positive or negative, and we have the ability to look at things from different perspectives. This is not about being happy 100% of the time but looking for possibilities in all situations. We talk about how life includes painful situations and trying to eliminate or minimize real-world situations is not only unhelpful but unrealistic. However, even in the most challenging times, there are things to be grateful for that change our mental and physical response to the day.

This is a truly positive and uplifting message and podcast. Ricky shares his passion and mission of spreading happiness and gratitude around the world by talking about the positivity and possibilities in life.

About the Guest:

Ricky Powell: I began a successful acting career at the age of 7 appearing with many TV and Film legends. After graduating college, I began my career behind the camera on The Golden Girls in post-production.

I worked my way up, joined the Director's Guild of America, and after 5 years, left the production company to work full-time at NBC where I put every network show on the air for the next 25 years. I began creating my "encore" career as a public speaker, corporate trainer, and executive and mindset coach while I was still at the network.

Today, I am enjoying my career, focusing on helping my clients live their best lives and achieve the success they are seeking. I'm excited to be launching an online community where like-minded, positive entrepreneurs can meet, learn, ask questions, and support one another on an ongoing basis.

To connect with Ricky:

Website: https://www.LifelongHappiness.com/freedemo

Facebook: https://www.facebook.com/LifelongHappiness/

Facebook: https://www.facebook.com/mastermindsoflifelonghappiness/

LinkedIn: https://www.linkedin.com/in/lifelonghappiness/

Instagram: https://www.instagram.com/rickypowell/

About the Host:

Mardi Winder-Adams is an ICF and BCC Executive and Leadership Coach, Certified Divorce Transition Coach, and a Credentialed Distinguished Mediator in Texas. She has worked with women in executive, entrepreneur, and leadership roles navigating personal, life, and professional transitions. She is the founder of Positive Communication Systems, LLC.

To find out more about divorce coaching: www.divorcecoach4women.com

Interested in working with me? Schedule a free divorce strategy planning session.

Connect with Mardi on Social Media:

Facebook - https://www.facebook.com/Divorcecoach4women

LinkedIn: https://www.linkedin.com/in/mardiwinderadams/

Instagram: https://www.instagram.com/divorcecoach4women/

Thanks for listening!

Thanks so much for listening to our podcast! If you enjoyed this episode and think that others could benefit from listening, please share it using the social media buttons on this page.

Do you have some feedback or questions about this episode? Leave a comment in the section below!

Subscribe to the podcast

If you would like to get automatic updates of new podcast episodes, you can subscribe to the podcast on Apple Podcasts or Stitcher. You can also subscribe in your favorite podcast app.

Leave us an Apple Podcasts review

The Skinny On Women’s Weight Loss Over 40: Ditch The Diet

Tue, 07 Mar 2023 04:00:00 -0400

In today's episode, Dr. Ginny Trierweiler shares her expertise on how women over 40 can learn to eat correctly to lose weight and develop a healthy eating approach that is ideal for our bodies. We talk about how common perceptions of “dieting” and how to manage weight loss are derailing our efforts to get and stay healthy.

Our conversation also includes how we misuse “diet” information and create habits that are unhealthy and counterproductive. We also discuss how calorie counting, restrictive dieting, and trying to exercise more to lose weight simply do not work for women over 40. We also look at how marketing efforts and misinformation in the diet and food industries keep us stuck in poor habits.

Dr. Ginny provides some invaluable tips and ideas for changing our thinking about weight loss as women over 40. She also helps bust some common myths that are unhealthy and unhelpful in living our best and healthiest life as we age.

About the Guest:

Dr. Ginny helps smart women over 40 discover what actually WORKS for healthy eating and weight loss after 40 so they can become slender for GOOD.

She has been helping her clients achieve transformation in entrenched habits, and experience the mindset shifts to make habit change easy, for over 25 years. Dr. Ginny finally figured out how to overcome her own long struggles with weight gain and declining health after 40 through scouring the research for specific and proven eating principles.

Armed with a highly effective and specific eating approach, and the expertise to help people change entrenched habits, Dr. Ginny has created an unusually effective program and loves to help women over 40 to release all their excess weight for good, and that includes regaining optimal health and vitality.

Because the world needs us at our best!

To access Dr. Ginny’s free gift: slenderforgood.com

To connect with Dr Ginny:

Website: Slender For Good

About the Host:

Mardi Winder-Adams is an ICF and BCC Executive and Leadership Coach, Certified Divorce Transition Coach, and a Credentialed Distinguished Mediator in Texas. She has worked with women in executive, entrepreneur, and leadership roles navigating personal, life, and professional transitions. She is the founder of Positive Communication Systems, LLC.

To find out more about divorce coaching: www.divorcecoach4women.com

Interested in working with me? Schedule a free divorce strategy planning session.

Connect with Mardi on Social Media:

Facebook - https://www.facebook.com/Divorcecoach4women

LinkedIn: https://www.linkedin.com/in/mardiwinderadams/

Instagram: https://www.instagram.com/divorcecoach4women/

Thanks for listening!

Thanks so much for listening to our podcast! If you enjoyed this episode and think that others could benefit from listening, please share it using the social media buttons on this page.

Do you have some feedback or questions about this episode? Leave a comment in the section below!

Subscribe to the podcast

If you would like to get automatic updates of new podcast episodes, you can subscribe to the podcast on Apple Podcasts or Stitcher. You can also subscribe to your favorite podcast app.

Leave us an Apple Podcasts review

You Don’t Have To Be A CPA To Understand Your Finances In Divorce

Tue, 28 Feb 2023 04:00:00 -0400

In today's episode, Heather C. Abbott shares insight into financial management for women going through a divorce. As a CPA and financial adviser, she is also an entrepreneur with a focus on helping others to develop basic money management skills using mindset and money management magic.

We discuss how solid money management basics are more effective than the latest in “get rich quick schemes” that are often marketed to women going through divorce or widowed. Heather talks about stereotypical issues about women and money management and provides practical and essential skills that women can develop to take control of their money management effectively.

We talk about the things you may not know about your finances and how that can impact your understanding of your financial security during and after the divorce. Heather shares a metaphor to help women understand what they need to know financially before filing for divorce. Heather also shares tips on how to find the right financial adviser for your needs and specific situation.

Heather talks openly about the challenges of being in her own emotionally abusive relationship with a sadistic narcissist and a traumatic incident that included the suicide of her partner while she was present.

About the Guest:

Heather’s mission is helping heart-centered entrepreneurs take their place amongst the wealthy so we can “up-level” the world. She has spent decades as a CPA, financial advisor, mindset worker, and entrepreneur. She shares this expertise and her innate magic to help you make friends with your finances and guide you to true prosperity.

To access Heather’s free gift: 3 Steps To $$$ Clarity

To connect with Heather:

Website: https://www.hcabbott.ca/

Youtube: https://www.youtube.com/c/HeatherCAbbott https://anchor.fm/hcabbott

Podcast: https://www.linkedin.com/in/heathercabbott/

Facebook: https://www.facebook.com/HeatherAbbottWealth

Instagram: https://www.instagram.com/hcabbott_ca

About the Host:

Mardi Winder-Adams is an ICF and BCC Executive and Leadership Coach, Certified Divorce Transition Coach, and a Credentialed Distinguished Mediator in Texas. She has worked with women in executive, entrepreneur, and leadership roles navigating personal, life, and professional transitions. She is the founder of Positive Communication Systems, LLC.

To find out more about divorce coaching: www.divorcecoach4women.com

Interested in working with me? Schedule a free divorce strategy planning session.

Connect with Mardi on Social Media:

Facebook - https://www.facebook.com/Divorcecoach4women

LinkedIn: https://www.linkedin.com/in/mardiwinderadams/

Instagram: https://www.instagram.com/divorcecoach4women/

Thanks for listening!

Thanks so much for listening to our podcast! If you enjoyed this episode and think that others could benefit from listening, please share it using the social media buttons on this page.

Do you have some feedback or questions about this episode? Leave a comment in the section below!

Subscribe to the podcast

If you would like to get automatic updates of new podcast episodes, you can subscribe to the podcast on Apple Podcasts or Stitcher. You can also subscribe in your favorite podcast app.

Leave us an Apple Podcasts review

Your Dream Job Is Within Reach: Don’t Downplay Your Skills

Tue, 21 Feb 2023 04:00:00 -0400

In today's episode, Myriam-Rose Kohn shares her wisdom on how to find a career you LOVE rather than just going to work in a J.O.B. We discuss how changing careers is not the obstacle that many women (and men) assume. Miryiam-Rose shares her personal journey in changing careers in her life and how she works with clients to complete the necessary steps to find the ideal position that allows them to follow their interests, passions, and natural skills and talents.

We talk about common myths and misconceptions that prevent people from entering the workforce or that keep them stuck in their current job. We talk about how women often undervalue the skills, abilities, and talents they bring to the table, which can hold them back from moving into positions they see as their dream job or professional goals. Myriam-Rose also shares how women who have been out of the workforce often see themselves as "less than" when in fact, the skills they have developed are transferable to the workplace.

This is an uplifting and motivational podcast with practical tips and ideas for anyone going through transitions in life, including career changes or getting back into the workforce.

About the Guest:

Myriam-Rose Kohn is a multilingual career expert who had to go through two career transitions. I don't just do textbook theories in my program. I bring real-life experiences. I know where the pitfalls and the fear lie. That's the reason I hold my clients' hands until they reach their goals. They do not have to do it alone. In me, they have a confidante who has their best interest at heart. My vision: ensure my clients get paid for work they enjoy doing which leads to a harmonious and joyous life. The process consists of career exploration; resume, LinkedIn profile writings; how to ace interviews and salary negotiations, how to conduct a job search; personal and digital branding. I was an adjunct professor at the university for more than twenty years. I am an accredited translator (for international clients) who also works for the courts and the U.S. Department of Justice.

To connect with Myriam-Rose Kohn:

LinkedIn: linkedin.com/in/myriamrosekohn

Facebook: https://www.facebook.com/myriamrose.kohn

Twitter: twitter.com/careeristcoach

About the Host:

Mardi Winder-Adams is an ICF and BCC Executive and Leadership Coach, Certified Divorce Transition Coach, and a Credentialed Distinguished Mediator in Texas. She has worked with women in executive, entrepreneur, and leadership roles navigating personal, life, and professional transitions. She is the founder of Positive Communication Systems, LLC.

To find out more about divorce coaching: www.divorcecoach4women.com

Interested in working with me? Schedule a free divorce strategy planning session.

Connect with Mardi on Social Media:

Facebook - https://www.facebook.com/Divorcecoach4women

LinkedIn: https://www.linkedin.com/in/mardiwinderadams/

Instagram: https://www.instagram.com/divorcecoach4women/

Thanks for listening!

Thanks so much for listening to our podcast! If you enjoyed this episode and think that others could benefit from listening, please share it using the social media buttons on this page.

Do you have some feedback or questions about this episode? Leave a comment in the section below!

Subscribe to the podcast

If you would like to get automatic updates of new podcast episodes, you can subscribe to the podcast on Apple Podcasts or Stitcher. You can also subscribe to your favorite podcast app.

Leave us an Apple Podcasts review

Tips To Boost Your Webcam Game

Tue, 14 Feb 2023 04:00:00 -0400

In today's episode, Gary Rogers shares his expertise on how to appear on Zoom or any online platform to look professional, engage with the audience, and connect with authenticity while feeling confident and letting your personality shine through. With his extensive expertise in the film and advertising industry, his tips and practical techniques are invaluable for anyone working or socializing online.

Gary focuses on how to use your webcam correctly, including how to position the camera, tips for lighting, and how to appear your best when working or communicating with others online. He also shares how to use short videos of 59 seconds or less to promote your business, products, or services if you are an entrepreneur.

In an increasingly online world, Gary helps people to show up their best online. This is an essential skill if you are working remotely, meeting with your clients and customers, attending online job interviews, or even stepping into the online dating world.

About the Guest:

Gary Rogers has been a professional speaker for over 50 years and an executive in the television production/motion picture industry. Gary has produced TV commercials, Infomercials, and Corporate Videos for many of the world's largest Corporations, Including; AT&T, Motorola, Mitsubishi, Nissan, Proctor & Gamble, Toshiba, Toyota, Honeywell, Blue Cross, Siemens, Coca-Cola and many more. As a former Training Manager with 3M Company, Gary started teaching presentation skills training more than 50 years ago. Using revolutionary new video technology, Gary continues to teach promotion and presentation skills as an online coach.

Gary is a master teacher and director. In his production career, he has had the opportunity to direct many Hollywood stars, including Academy Award-winning actor, Charlton Heston. Gary is the founder and CEO of CompanyFlix, an international Communications company.

To access your free gift from Gary: Free Webcam Workshop

To connect with Gary:

Linkedin https://www.linkedin.com/in/gary-rogers-930984159/

About the Host:

Mardi Winder-Adams is an ICF and BCC Executive and Leadership Coach, Certified Divorce Transition Coach, and a Credentialed Distinguished Mediator in Texas. She has worked with women in executive, entrepreneur, and leadership roles navigating personal, life, and professional transitions. She is the founder of Positive Communication Systems, LLC.

To find out more about divorce coaching: www.divorcecoach4women.com

Interested in working with me? Schedule a free divorce strategy planning session.

Connect with Mardi on Social Media:

Facebook - https://www.facebook.com/Divorcecoach4women

LinkedIn: https://www.linkedin.com/in/mardiwinderadams/

Instagram: https://www.instagram.com/divorcecoach4women/

Thanks for listening!

Thanks so much for listening to our podcast! If you enjoyed this episode and think that others could benefit from listening, please share it using the social media buttons on this page.

Do you have some feedback or questions about this episode? Leave a comment in the section below!

Subscribe to the podcast

If you would like to get automatic updates of new podcast episodes, you can subscribe to the podcast on Apple Podcasts or Stitcher. You can also subscribe in your favorite podcast app.

Leave us an Apple Podcasts review

Mindset Is The Most Important Factor In Improving Fitness And Healthy Habits

Tue, 07 Feb 2023 04:00:00 -0400

In today's episode, Sartre Jean-Gilles helps us understand the different options in fitness training, including online fitness training and fitness behavior change coaching. We discuss how fitness is a holistic lifestyle change that can dramatically change our wellness approaches for a healthier set of lifelong habits. Sartre offers highly effective solutions for women on the go without spending hours in the gym (or even going to the gym at all!)

This is also a practical interview where Sartre focuses on what is achievable and realistic now and how comparing ourselves to our previous weight or body shape derails even the best plans. There is an insight into why crash diets don't work and how overall healthy weight loss is the only permanent and sustainable option – and it doesn't need to include calorie counting, hours at the gym, or eliminating your favorite foods.

The discussion moves into the differences in options that women (and men) have with regard to fitness training, kinesiology, and fitness behavior change. Sartre then shares some ideas on how important it is to know your WHYs and VALUES around getting healthy, losing weight, or becoming more active as a true lifestyle change. He also shares the importance of the correct type of exercise, which includes strength training for women, at least twice a week to maintain lean tissue that burns fat (and doesn't bulk you up!).

About the Guest:

Sartre Jean-Gilles is an online personal fitness coach, who is passionate about working with busy home-based (female) entrepreneurs to form healthy habits and improve their overall fitness. Sartre supports your individual weight loss goals without you having to give up your favourite foods or spend a lot of time exercising. Sartre graduated from the University of Ottawa with a Bachelor of Science with Honours in Human Kinetics, and from the University of British Columbia with a Master's of Health Administration. He has worked in various healthcare-related settings, including rehab clinics, hospitals, and his own online fitness training and behaviour change coaching enterprise.

To access your free gift from Sarte: Change Your Fitness And Nutrition Habits Forever

To connect with Sartre:

LinkedIn: https://www.linkedin.com/in/sartrejeangilles/

Facebook: https://www.facebook.com/sartrejeangilles/

Facebook: https://www.facebook.com/Sartre-Jean-Gilles-Fitness-100217475342473

Twitter: https://twitter.com/sjeangilles

Instagram: https://www.instagram.com/sartre.jeangilles/

YouTube: https://www.youtube.com/channel/UC39h4TKIsD0-6cONZ_EenRw

About the Host:

Mardi Winder-Adams is an ICF and BCC Executive and Leadership Coach, Certified Divorce Transition Coach, and a Credentialed Distinguished Mediator in Texas. She has worked with women in executive, entrepreneur, and leadership roles navigating personal, life, and professional transitions. She is the founder of Positive Communication Systems, LLC.

To find out more about divorce coaching: www.divorcecoach4women.com

Interested in working with me? Schedule a free divorce strategy planning session.

Connect with Mardi on Social Media:

Facebook - https://www.facebook.com/Divorcecoach4women

LinkedIn: https://www.linkedin.com/in/mardiwinderadams/

Instagram: https://www.instagram.com/divorcecoach4women/

Thanks for listening!

Thanks so much for listening to our podcast! If you enjoyed this episode and think that others could benefit from listening, please share it using the social media buttons on this page.

Do you have some feedback or questions about this episode? Leave a comment in the section below!

Subscribe to the podcast

If you would like to get automatic updates of new podcast episodes, you can subscribe to the podcast on Apple Podcasts or Stitcher. You can also subscribe to your favorite podcast app.

Leave us an Apple Podcasts review

You Are Not Broken And You Don’t Need To Be Fixed

Tue, 31 Jan 2023 04:00:00 -0400

In today's episode, Richard Morden shares his experience with the benefits of using EFT (tapping) and NLP after going through life transitions. He shares his experiences in helping deal with grief after the loss of his wife, how this helped him to heal, and how it can also be used to see negative patterns in relationships and make essential changes.

Richard shares how our choice of partners is rooted in past events that may not be evident or apparent to us. His focus is on helping individuals to understand the energy that is generated in relationships and how increasing understanding can help shed old, ineffective patterns. Changing these patterns can have a life-altering impact on the current and future relationship to help find a healthy, positive partner by working on yourself.

About the Guest:

Richard Morden is a Certified EFT & NLP Practitioner. He works in supporting people who have experienced Separation and Divorce. By using EFT (Tapping) guided sessions to uncover and release deep-rooted issues that often-traditional therapy cannot resolve. He provides a practice of emotional safety to remove the barriers and heaviness that surround personal trauma while understanding the complicated emotions of a breakthrough. Helping help clients walk through the process of looking at the hard facts surrounding their experiences while acknowledging the feelings attached. Through virtual sessions, he teaches the tools to so people can take control of their situations and become aware of their own empowerment. Everyone's situation is unique, and by using a variety of ways to Empower each person in the process, so they become connected and aligned to a desired outcome of their choice.

To access your free gift from Richard: Energy Techniques For Relieving Stress

To connect with Richard:

Website: https://qapproach.com/ https://www.linkedin.com/in/lifetransformationcoach/

Facebook: https://www.facebook.com/LifeTransformationCoachRichardMorden/

About the Host:

Mardi Winder-Adams is an ICF and BCC Executive and Leadership Coach, Certified Divorce Transition Coach, and a Credentialed Distinguished Mediator in Texas. She has worked with women in executive, entrepreneur, and leadership roles navigating personal, life, and professional transitions. She is the founder of Positive Communication Systems, LLC.

To find out more about divorce coaching: www.divorcecoach4women.com

Interested in working with me? Schedule a free divorce strategy planning session.

Connect with Mardi on Social Media:

Facebook - https://www.facebook.com/Divorcecoach4women

LinkedIn: https://www.linkedin.com/in/mardiwinderadams/

Instagram: https://www.instagram.com/divorcecoach4women/

Thanks for listening!

Thanks so much for listening to our podcast! If you enjoyed this episode and think that others could benefit from listening, please share it using the social media buttons on this page.

Do you have some feedback or questions about this episode? Leave a comment in the section below!

Subscribe to the podcast

If you would like to get automatic updates of new podcast episodes, you can subscribe to the podcast on Apple Podcasts or Stitcher. You can also subscribe to your favorite podcast app.

Leave us an Apple Podcasts review

Insight On How To Hire An Attorney From An Attorney

Tue, 24 Jan 2023 04:00:00 -0400

On today's episode, Dena Nielson talks about what to consider when hiring a family attorney for your divorce. As a retired family lawyer, Dena shares her unique perspective on how to select a family attorney. We discuss common misconceptions women (and men) have when meeting with family law attorneys. We highlight the process of hiring an attorney and the pitfalls to avoid during the process.

We talk about current trends in family law and some of the challenges for both attorneys and clients in family law cases. This is an insightful and educational episode that offers practical advice and information on one of the most critical aspects of ensuring you have the right legal team in place. This includes what to consider before signing an agreement to work with any family law attorney.

Dena also shares her insight and focus on helping professional women with children going through the divorce process. She offers words of wisdom as to the importance of having a divorce coach on your team in emotionally charged divorces to help you make the right decisions.

About the Guest:

Dena Silliman Nielson, J.D. is a retired family law attorney who spent 25 years in the courtroom representing clients in divorce. She is now focusing on helping those professional women with children in divorce survive the process and thrive in their new normal after the divorce in order to reclaim their happiness and self-worth. Dena believes that much like in her own case, divorce is not the end, but rather can be the beginning of a beautiful new story for you and your family. Her efforts surround her abilities as an author, educator, coach, and speaker. Dena lives in Whitney, Texas with her husband, Bill, and their little dog, Buddy.

To access your free gift from Dena: Top Ten Tips For Your Best Case Divorce

Website: https://www.DenaNielson.com

IG: https://www.instagram.com/denasnielson/

FB: https://www.facebook.com/dena.nielson.7

FB Group: Common Sense Divorce - https://www.facebook.com/groups/981686946078287 Linkedin: https://www.linkedin.com/in/denanielson/

About the Host:

Mardi Winder-Adams is an ICF and BCC Executive and Leadership Coach, Certified Divorce Transition Coach, and a Credentialed Distinguished Mediator in Texas. She has worked with women in executive, entrepreneur, and leadership roles navigating personal, life, and professional transitions. She is the founder of Positive Communication Systems, LLC.

To find out more about divorce coaching: www.divorcecoach4women.com

Interested in working with me? Schedule a free divorce strategy planning session.

Connect with Mardi on Social Media:

Facebook - https://www.facebook.com/Divorcecoach4women

LinkedIn: https://www.linkedin.com/in/mardiwinderadams/

Instagram: https://www.instagram.com/divorcecoach4women/

Thanks for listening!

Thanks so much for listening to our podcast! If you enjoyed this episode and think that others could benefit from listening, please share it using the social media buttons on this page.

Do you have some feedback or questions about this episode? Leave a comment in the section below!

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When Your Triggered - TWERC

Tue, 17 Jan 2023 04:00:00 -0400

On today's episode, Ilona Rubashevsky shares her extensive experience with the legal side of divorce. We discuss how the perceptions of the legal aspects of divorce are often very different than what divorcing couples expect.

Ilona shares her insight into triggers and how we respond. These triggers can happen during a divorce, dealing with your kids, or in any type of relationship. She provides an effective technique for moving from reactive and triggered to tapping into your inner sage. She shares her TWERC method that helps you to calm down, avoid reacting, and to feel great about how you handled a very difficult situation.

About the Guest:

Ilona Rubashevsky is a Certified Life Coach; Certified Transition & Recovery Coach; Certified Divorce Coach; Certified Virtual Coach and Positive Intelligence Coach. She has experience both on the legal side of divorce, as well as going through her own divorce.

To access your free gift from Ilona: 25 Tips and Tricks to Cool Down Your Triggers in Under 2 Minutes

Website: Liveyourbestlife.coach

About the Host:

Mardi Winder-Adams is an ICF and BCC Executive and Leadership Coach, Certified Divorce Transition Coach, and a Credentialed Distinguished Mediator in Texas. She has worked with women in executive, entrepreneur, and leadership roles navigating personal, life, and professional transitions. She is the founder of Positive Communication Systems, LLC.

To find out more about divorce coaching: www.divorcecoach4women.com

Interested in working with me? Schedule a free divorce strategy planning session.

Connect with Mardi on Social Media:

Facebook - https://www.facebook.com/Divorcecoach4women

LinkedIn: https://www.linkedin.com/in/mardiwinderadams/

Instagram: https://www.instagram.com/divorcecoach4women/

Thanks for listening!

Thanks so much for listening to our podcast! If you enjoyed this episode and think that others could benefit from listening, please share it using the social media buttons on this page.

Do you have some feedback or questions about this episode? Leave a comment in the section below!

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If you would like to get automatic updates of new podcast episodes, you can subscribe to the podcast on Apple Podcasts or Stitcher. You can also subscribe to your favorite podcast app.

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Everyone Has 5 Minutes For Self-Care

Tue, 10 Jan 2023 04:00:00 -0400

On today's episode, Dr. Peggy Gleason discusses how she discovered the importance of self-care and learning healthy habits to prevent burnout. Her experience as a critical care nurse led her to study how other cultures and countries help address this issue.

We focus on how women often need help but do not ask. We talk about how asking for help is often associated with something negative or lacking and how the responsibilities for men and women are still unequal in many families. Our discussion also focuses on the importance of setting boundaries and finding time for "me."

Dr. Peggy provides practical insights from her extensive experience in working with people in high-intensity careers. We talk about learning how to say "no" and prioritizing our time to care for ourselves. Simple things like limiting time on social media and websites can provide the time you need to do something kind for yourself. We talk about the importance of tracking and knowing your patterns and behaviors before you can make changes and build in simple and effective self-care in your daily routine.

About the Guest:

Dr. Peggy Gleason is a Duke-trained Certified Integrative Health Coach with several other certifications as a Life and Wellness Coach and holds a Doctoral Degree in Natural Health. She has been a nurse for over 4 decades specializing in Critical Care Nursing.

Earlier in her career as a divorced single mom of 3 small children, she overcame the challenges and made it her mission to help other women suffering. Her passion is to help Women recover from Burnout by exploring all dimensions of their lives physically and emotionally.

She has inspired women from all over the globe to continue their success as professional women while finding time for living a life of more contentment, better health, and more peace of mind.

Peggy is originally from Nyack, New York and currently lives in North Carolina with her husband. Her greatest joys come from spending time with her children and grandchildren.

To get Dr. Peggy's free gift: Healthy Eating On The Go

To get in touch with Dr. Peggy :

LinkedIn: https://www.linkedin.com/in/peggygleason/

Twitter: https://twitter.com/PG_PWW

FaceBook: https://www.facebook.com/peggy.gleason

Instagram: https://www.instagram.com/coachpeggygleason/

YouTube: https://youtu.be/qA8jomQPSNw

About the Host:

Mardi Winder-Adams is an ICF and BCC Executive and Leadership Coach, Certified Divorce Transition Coach, and a Credentialed Distinguished Mediator in Texas. She has worked with women in executive, entrepreneur, and leadership roles navigating personal, life, and professional transitions. She is the founder of Positive Communication Systems, LLC.

To find out more about divorce coaching: www.divorcecoach4women.com

Interested in working with me? Schedule a free divorce strategy planning session.

Connect with Mardi on Social Media:

Facebook - https://www.facebook.com/Divorcecoach4women

LinkedIn: https://www.linkedin.com/in/mardiwinderadams/

Instagram: https://www.instagram.com/divorcecoach4women/

Thanks for listening!

Thanks so much for listening to our podcast! If you enjoyed this episode and think that others could benefit from listening, please share it using the social media buttons on this page.

Do you have some feedback or questions about this episode? Leave a comment in the section below!

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Parenting Can Be Hard – But There Is Help!

Tue, 03 Jan 2023 04:00:00 -0400

On today's episode, parenting coach Jaci Finneman shares her expertise on managing our kids and how we can turn real-life struggles into opportunities to be competent leaders that our kids need us to be. We talk about how parents can continue to be confident and build their skills to help their children to have leadership in the family, even in challenging times.

We focus on how to determine your role as a parent and how to use the resources available to correct problems and regain your confidence. This is a practical, effective, and authentic conversation that helps parents spot potential mistakes and how we can tweak a few behaviors to help our children.

Jaci also talks about the role of parents as coaches for kids in their teen years. She highlights how "overparenting" or continuing to parent a teen as if they were a young child causes problems for both parents and the teens.

About the Guest:

Jaci Finneman (pronounced Jackie) is passionate about teaching parents to become Confident Leaders for their kids. She began her career in 1991 as a paraprofessional serving the needs of children with developmental disabilities. She went on to join a local non-profit agency that supported children with mental health diagnosis. Jaci was an In-Home Family Counselor and Program Coordinator for 20 years.

With over 40,000 hours of experience coaching parents and kids she founded Hello World, LLC in 2013 – a company dedicated to teaching parents how to become the Confident Leader their Kids Crave you to Be!

In 2019 she created the Becoming a No-Problem Parent™ Community and in 2021 she launched The No-Problem Parenting Podcast. Jaci is a connector and resourcer! Don't know what you need to help your child? Jaci will show you how to get to the root of the problem and help you find a solution.

1 of 100 first cousins, Jaci enjoys all things baseball, hockey, gardening - and dirt; the muddier the trail or path in life, the better the reward. She and her husband Eric of 25 years live in Central Minnesota with their teenage son Andrew.

To get Jaci's free gift: https://www.noproblemparents.com/

To get in touch with Jaci :

https://www.noproblemparents.com/

https://www.facebook.com/noproblemparents

https://www.instagram.com/noproblemparents/

No-Problem Parenting™; Raising Your Kiddos with More Confidence and Less Fear: https://bit.ly/NPPBook

The No-Problem Parenting Podcast: https://bit.ly/3UC8NsH

About the Host:

Mardi Winder-Adams is an ICF and BCC Executive and Leadership Coach, Certified Divorce Transition Coach, and a Credentialed Distinguished Mediator in Texas. She has worked with women in executive, entrepreneur, and leadership roles navigating personal, life, and professional transitions. She is the founder of Positive Communication Systems, LLC.

To find out more about divorce coaching: www.divorcecoach4women.com

Interested in working with me? Schedule a free divorce strategy planning session.

Connect with Mardi on Social Media:

Facebook - https://www.facebook.com/Divorcecoach4women

LinkedIn: https://www.linkedin.com/in/mardiwinderadams/

Instagram: https://www.instagram.com/divorcecoach4women/

Thanks for listening!

Thanks so much for listening to our podcast! If you enjoyed this episode and think that others could benefit from listening, please share it using the social media buttons on this page.

Do you have some feedback or questions about this episode? Leave a comment in the section below!

Subscribe to the podcast

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Leave us an Apple Podcasts review

There Is No Expiration On Grief – Dealing With Loss

Tue, 27 Dec 2022 04:00:00 -0400

On today’s episode, Cindy Burns shares the challenges of being a widow and how that impacts your sense of purpose. Cindy shares her experience and how the loss of a spouse or partner, even if you are not currently married to that person, creates a deep sense of loss. However, this is also a time to take a deeper look at your values, dreams, and desires and to find your purpose.

We talk about the realities of grief and how divorce often creates a sense of loss that is a very real form of grief. We also talk about the loss of loved ones in general, particularly at this time when many women are caretakers of their parents and also going through a divorce or health issues with their spouse or ex-partner. Cindy provides practical ideas and strategies for how to deal with grief and loss and how to manage grief when you are caring for children.

About the Guest:

Cindy Burns is a widow of 11 years with 6 grown sons. When Dan died, my grief was interrupted by family issues that needed my touch. It was several years later that I started feeling lost and adrift. I didn't know who I was anymore or what I was supposed to do. I became certified as a Life Purpose Coach & a Happiness Coach. Those courses helped me to realize who I was, and that I was meant to guide other widows through the grief process to discover their new passions and purpose using.

To get Cindy’s free gift: Daily Checklist For A Better Day

To get in touch with Cindy:

Website: https://www.cindyjburns.com/ - all my links are at the bottom of that page.

Private Facebook group: https://www.facebook.com/groups/widowsfindingpurpose

Facebook page: https://www.facebook.com/widowsfindingpurpose

About the Host:

Mardi Winder-Adams is an ICF and BCC Executive and Leadership Coach, Certified Divorce Transition Coach, and a Credentialed Distinguished Mediator in Texas. She has worked with women in executive, entrepreneur, and leadership roles navigating personal, life, and professional transitions. She is the founder of Positive Communication Systems, LLC.

To find out more about divorce coaching: www.divorcecoach4women.com

Interested in working with me? Schedule a free divorce strategy planning session.

Connect with Mardi on Social Media:

Facebook - https://www.facebook.com/Divorcecoach4women

LinkedIn: https://www.linkedin.com/in/mardiwinderadams/

Instagram: https://www.instagram.com/divorcecoach4women/

Thanks for listening!

Thanks so much for listening to our podcast! If you enjoyed this episode and think that others could benefit from listening, please share it using the social media buttons on this page.

Do you have some feedback or questions about this episode? Leave a comment in the section below!

Subscribe to the podcast

If you would like to get automatic updates of new podcast episodes, you can subscribe to the podcast on Apple Podcasts or Stitcher. You can also subscribe in your favorite podcast app.

Leave us an Apple Podcasts review

Share Your Sparkle

Tue, 20 Dec 2022 04:00:00 -0400

On today’s episode, Susan Bock discusses how important it is to honor yourself and have the confidence to be yourself, not a copy of someone else. In getting to know ourselves, we can align our purpose, goals, and our sense of who we are in all aspects of our life.

Susan discusses how we need to journey inward to become aware of who we are, accept our uniqueness, and appreciate our value. Susan calls this the Triple-A effect, and it leads to a deeper understanding of our gifts and how we can help others in our professional roles as well as in our marketing if we move into business or entrepreneurial roles.

Divorce is a time to reinvent yourself, and focusing on what we are and creating our own journey rather than trying to use a formula is the way to truly achieve success. We take a look at this change from a personal and a professional perspective. Susan also shares how to deal with an overbearing inner critic in a way that leads to freedom from constant negativity and limitations.

About the Guest:

Susan Bock is a business success coach for women coaches, healers and course creators who want a profitable business AND the free time to enjoy life. She’s been featured in Entrepreneur magazine, is a #1 bestselling author and guest expert for press, radio and TV. For over two decades she’s helped her clients stop the daily struggle with the never-ending “shoulds” by shifting their focus on what works for them so that they stay in action doing what they love – sharing their magic in a way that consistently attracts new clients, generates income and the provides the independent lifestyle they crave. She’s all about you – why? Because your business matters. Your dream matters. You matter!

To get Susan’s free gift: 5 Essentials for Every Woman Entrepreneur

Website: https://susanbock.com/

About the Host:

Mardi Winder-Adams is an ICF and BCC Executive and Leadership Coach, Certified Divorce Transition Coach, and a Credentialed Distinguished Mediator in Texas. She has worked with women in executive, entrepreneur, and leadership roles navigating personal, life, and professional transitions. She is the founder of Positive Communication Systems, LLC.

To find out more about divorce coaching: www.divorcecoach4women.com

Interested in working with me? Schedule a free divorce strategy planning session.

Connect with Mardi on Social Media:

Facebook - https://www.facebook.com/Divorcecoach4women

LinkedIn: https://www.linkedin.com/in/mardiwinderadams/

Instagram: https://www.instagram.com/divorcecoach4women/

Thanks for listening!

Thanks so much for listening to our podcast! If you enjoyed this episode and think that others could benefit from listening, please share it using the social media buttons on this page.

Do you have some feedback or questions about this episode? Leave a comment in the section below!

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If you would like to get automatic updates of new podcast episodes, you can subscribe to the podcast on Apple Podcasts or Stitcher. You can also subscribe in your favorite podcast app.

Leave us an Apple Podcasts review

Coparenting Tips For Happy Healthy Kids

Thu, 15 Dec 2022 04:00:00 -0400

On today’s episode, Braden Ricketts shares his experience in creating a successful co-parenting relationship. He provides both insights as well as practical strategies to help both parents to start the co-parenting relationship with a collaborative focus and with compassion for each other. Braden talks about how the children need to be the center of all decisions during the divorce and in the long-term co-parenting relationship.

We discuss the importance of the parent as a role model for the child in how to deal with divorce, conflict, and relationships. The choices parents make on a daily basis have a direct impact on the child’s experience through this significant life change.

Braden shares practical tips and strategies to help build a positive co-parenting relationship with the other parent and support your child or children throughout their life. This is an upbeat and positive conversation that highlights how parents can do amazing things if they are willing to continue to work on the co-parenting relationship.

About the Guest:

Podcast Coach Braden Ricketts is a passion and purpose accelerator. From his time in artist management to his years as an employment counselor, Braden facilitates life-changing conversations. His approach is to find the unique genius in everyone and explore how that genius can make the world a better place. Braden works with his sister Michelle Elise Abraham at Amplifyou, a boutique podcast accelerator and management firm where he supports heart-centered coaches on their journey from ideas to iTunes.

To connect with Braden for a free 30-minute session on podcasting or co-parenting coach services:

Website: bradenricketts.com

About the Host:

Mardi Winder-Adams is an ICF and BCC Executive and Leadership Coach, Certified Divorce Transition Coach, and a Credentialed Distinguished Mediator in Texas. She has worked with women in executive, entrepreneur, and leadership roles navigating personal, life, and professional transitions. She is the founder of Positive Communication Systems, LLC.

To find out more about divorce coaching: www.divorcecoach4women.com

Interested in working with me? Schedule a free divorce strategy planning session.

Connect with Mardi on Social Media:

Facebook - https://www.facebook.com/Divorcecoach4women

LinkedIn: https://www.linkedin.com/in/mardiwinderadams/

Instagram: https://www.instagram.com/divorcecoach4women/

Thanks for listening!

Thanks so much for listening to our podcast! If you enjoyed this episode and think that others could benefit from listening, please share it using the social media buttons on this page.

Do you have some feedback or questions about this episode? Leave a comment in the section below!

Subscribe to the podcast

If you would like to get automatic updates of new podcast episodes, you can subscribe to the podcast on Apple Podcasts or Stitcher. You can also subscribe in your favorite podcast app.

Leave us an Apple Podcasts review

Small Steps To Create The Change You Want

Tue, 13 Dec 2022 04:00:00 -0400

On today’s episode, Lesley Evans discusses how our perceptions of what we need to do in life, or our checklist of what we think we need to accomplish, can add to stress and keep us locked into old behaviors and thinking. This mentality of sacrificing ourselves for others is unhealthy, and breaking free of that thought process allows us to see the possibility in our lives and ourselves.

The conversation focuses on how to fulfill ourselves and find our source of joy. We talk about the difference between being “busy” and being fulfilled and satisfied. We have a great discussion on what self-care is and is not and how we need to focus on finding our way to care for ourselves spiritually, emotionally, and mentally. She shares a practical look at building presence or mindfulness into our day helps us to stay in the moment and finding joy in our lives, even in difficult times. Lesley provides a great mindfulness exercise you can do daily without adding to your already full plate.

About the Guest:

Lesley Evans is an International Best-Selling Author of DeFUNK YourSELF. She has developed a perfect blend of modern and magical therapies to empower the overwhelmed by teaching how to shed the guilt, find your passion and live an inspired life. Lesley has thirty years of experience as a Registered Psychiatric Nurse Therapist. She is a Certified Soul Care Practitioner and Reiki Master. She brings new purpose and passion for raising awareness, gaining new perspectives, and teaching others to Shine Their Light. She believes, like The Rising Phoenix, that everyone can rise from the ashes of their old life and build themselves stronger to shine their light into the world.

To download Leslie's free gift:

https://cdn.filestackcontent.com/o2IDdqrLQz2ZFaDmpoMr?20-minute-akashic-session?text/html

To connect with Lesley:

Website: https://www.riseofthephoenix.org/

LinkedIn: https://www.linkedin.com/in/lesley-evans-49a779203/

Facebook: https://fb.me/RiseUpwithRiseOfThePhoenix

About the Host:

Mardi Winder-Adams is an ICF and BCC Executive and Leadership Coach, Certified Divorce Transition Coach, and a Credentialed Distinguished Mediator in Texas. She has worked with women in executive, entrepreneur, and leadership roles navigating personal, life, and professional transitions. She is the founder of Positive Communication Systems, LLC.

To find out more about divorce coaching: www.divorcecoach4women.com

Interested in working with me? Schedule a free divorce strategy planning session.

Connect with Mardi on Social Media:

Facebook - https://www.facebook.com/Divorcecoach4women

LinkedIn: https://www.linkedin.com/in/mardiwinderadams/

Instagram: https://www.instagram.com/divorcecoach4women/

Thanks for listening!

Thanks so much for listening to our podcast! If you enjoyed this episode and think that others could benefit from listening, please share it using the social media buttons on this page.

Do you have some feedback or questions about this episode? Leave a comment in the section below!

Subscribe to the podcast

If you would like to get automatic updates of new podcast episodes, you can subscribe to the podcast on Apple Podcasts or Stitcher. You can also subscribe in your favorite podcast app.

Leave us an Apple Podcasts review

Protecting Kids Through A Child-Centered Divorce

Tue, 06 Dec 2022 04:00:00 -0400

On today’s episode, Rosalind Sedacca discusses the importance of protecting children through the divorce process. We discuss the issues that create problems for the kids, and Rosalind provides strategies and ideas to reduce or eliminate these issues. The episode is positive and practical, offering ideas and tips to help your children through the divorce.

The focus of this podcast is to offer different strategies that any parent can use throughout the divorce. We offer conflict resolution tips and strategies for managing common co-parenting challenges. Our focus is on providing parents moving into the co-parenting role with an understanding of how they can help their children to feel loved, cared for, and a part of the family even when Mom and Dad live in different houses.

About the Guest:

To download Rosalind's free gift:

https://cdn.filestackcontent.com/5NA4o7WQSzmlMxBpiS3B?childcentereddivorce?text/html

To connect with Rosalind:

Facebook: https://www.facebook.com/RosalindSedacca

LinkedIn: http://www.linkedin.com/in/rosalindsedacca

Twitter: https://twitter.com/RosalindSedacca

Instagram: https://www.instagram.com/rosalindsedacca/

YouTube: https://bit.ly/3HjrtGX

About the Host:

Mardi Winder-Adams is an ICF and BCC Executive and Leadership Coach, Certified Divorce Transition Coach, and a Credentialed Distinguished Mediator in Texas. She has worked with women in executive, entrepreneur, and leadership roles navigating personal, life, and professional transitions. She is the founder of Positive Communication Systems, LLC.

To find out more about divorce coaching: www.divorcecoach4women.com

Interested in working with me? Schedule a free divorce strategy planning session.

Connect with Mardi on Social Media:

Facebook - https://www.facebook.com/Divorcecoach4women

LinkedIn: https://www.linkedin.com/in/mardiwinderadams/

Instagram: https://www.instagram.com/divorcecoach4women/

Thanks for listening!

Thanks so much for listening to our podcast! If you enjoyed this episode and think that others could benefit from listening, please share it using the social media buttons on this page.

Do you have some feedback or questions about this episode? Leave a comment in the section below!

Subscribe to the podcast

If you would like to get automatic updates of new podcast episodes, you can subscribe to the podcast on Apple Podcasts or Stitcher. You can also subscribe in your favorite podcast app.

Leave us an Apple Podcasts review

Love Your Journey On Your Terms

Thu, 01 Dec 2022 04:00:00 -0400

On today’s episode, we have fun in our discussion about moving out of our comfort zones and daring to live our dreams in our personal and professional lives. Jackie shares her background in the corporate world and how losing her job allowed her to have the freedom to take time off and to get a taste of the life she had always wanted to live.

We talk about the practical aspects of planning to make a change through intentional goal setting. Jackie talks about creating a vision and exploring the possibilities. Envisioning the “what if” and looking at the truth about the fear that may be holding you back is the first step in making a change in thinking that leads to a change in believing and acting. Let yourself have fun and feel what it would be like to live the possibilities in life.

Jackie talks about predictability, possibility, and potentiality, and how potentiality is the ability to accept what can happen without needing to see specific evidence. Without the need for specific evidence that we can succeed, we open ourselves up to leading your best life – on your own terms.

About the Guest:

Jackie Cote is a Freedom Mentor, Speaker, and RV Adventurist who helps hyper-driven successful people who already have money and success but don’t have a life they love. After working with Jackie they learn how to awaken, empower and own the powerful leader within so they can create the life they truly desire of freedom, adventure, and love and fit the money and success into that life. Jackie is a Jersey girl at heart who comes with 30 years of leadership management experience in the restaurant industry and has helped over 300 people move to higher levels in their careers and life. Jackie took the leap into entrepreneurship by creating a fully virtual coaching business and is now living out her dream of freedom and adventure by traveling the country in an RV with her man and 2 pups meeting virtual friends and changing lives on her terms.

To access Jackie’s free gift:

https://cdn.filestackcontent.com/2CmVo5nTT2WBLQgRgTtw?Intentions?text/html

To connect with Jackie:

Website- www.jackiecotecoaching.com

FB profile- https://www.facebook.com/jackie.j.cote/

IG profile- https://www.instagram.com/jackiecotecoaching/

Linked In profile- https://www.linkedin.com/in/jackie-cote-59a404190/

About the Host:

Mardi Winder-Adams is an ICF and BCC Executive and Leadership Coach, Certified Divorce Transition Coach, and a Credentialed Distinguished Mediator in Texas. She has worked with women in executive, entrepreneur, and leadership roles navigating personal, life, and professional transitions. She is the founder of Positive Communication Systems, LLC.

To find out more about divorce coaching: www.divorcecoach4women.com

Interested in working with me? Schedule a free divorce strategy planning session.

Connect with Mardi on Social Media:

Facebook - https://www.facebook.com/Divorcecoach4women

LinkedIn: https://www.linkedin.com/in/mardiwinderadams/

Instagram: https://www.instagram.com/divorcecoach4women/

The D Shift Crew Membership

To become a member of The D Shift Crew (which will always be 100% FREE) and enjoy live trainings, additional resources, special membership events and pricing, and the chance to ask questions of our amazing guests, go to:

https://www.divorcecoach4women.com/the-d-shift-podcast/

Thanks for listening!

Thanks so much for listening to our podcast! If you enjoyed this episode and think that others could benefit from listening, please share it using the social media buttons on this page.

Do you have some feedback or questions about this episode? Leave a comment in the section below!

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If you would like to get automatic updates of new podcast episodes, you can subscribe to the podcast on Apple Podcasts or Stitcher. You can also subscribe in your favorite podcast app.

Leave us an Apple Podcasts review

Managing Addictions Through Divorce And Beyond

Tue, 29 Nov 2022 04:00:00 -0400

On today’s episode, we talk with Candace Plattor, an Addictions Therapist who supports families of addicts. Candace openly discusses her addiction to medically prescribed opioids due to a chronic health condition at a time when this was not recognized by the medical profession. She shares the depths of the depression that led her to call a helpline that started her recovery process.

Candace shares the challenges with the current methods of treating addiction and how they do not address the reality that addicts and their families face. Candace stresses that addiction recovery is a choice and a conscious effort every day to remain sober. We talk about how codependency can hold people in relationships with addicts and how manipulative these situations can become. We also discuss the manipulation and gaslighting that addicts use to keep loved ones in a toxic relationship by placing blame.

Candace shares the importance of understanding the actions of the addicts and how loved ones play an important role and have an influence in the life of the addict. She shares how enabling and codependency can be changed to support addiction recovery through boundary setting.

About the Guest:

Candace Plattor, M.A., is an Addictions Therapist in private practice, where she specializes in working with the families of people who are struggling with addiction, in her unique and signature Love With Boundaries Family Addiction Therapy Program. As a former opioid addict with over 35 years clean and sober, Candace has learned that overcoming addiction is a family condition: everyone in the family is affected and everyone needs to heal.

For three decades, she has been helping both addicts and their loved ones understand their dysfunctional behaviors and make healthier life choices. The results Candace achieves are astounding: addicts stop using and families regain their lives from the ravages of addiction. Not only has her success led to a waiting list of clients but she is a sought-after leader in the field of addictions, helping both families and their addicts break the devastating cycle of addiction for good.

To connect with Candace:

Website:www.LoveWithBoundaries.com

Facebook Personal Profile https://www.facebook.com/candaceplattor/

Facebook Business Profile https://www.facebook.com/LovingAnAddictLovingYourself

Twitter https://twitter.com/candaceplattor

Linkedin Personal Profile https://www.linkedin.com/in/candaceplattor/

LinkedIn Business Profile https://www.linkedin.com/company/love-with-boundaries/

Instagram https://www.instagram.com/lovewithboundaries/

About the Host:

Mardi Winder-Adams is an ICF and BCC Executive and Leadership Coach, Certified Divorce Transition Coach, and a Credentialed Distinguished Mediator in Texas. She has worked with women in executive, entrepreneur, and leadership roles navigating personal, life, and professional transitions. She is the founder of Positive Communication Systems, LLC.

To find out more about divorce coaching: www.divorcecoach4women.com

Interested in working with me? Schedule a free divorce strategy planning session.

Connect with Mardi on Social Media:

Facebook - https://www.facebook.com/Divorcecoach4women

LinkedIn: https://www.linkedin.com/in/mardiwinderadams/

Instagram: https://www.instagram.com/divorcecoach4women/

The D Shift Crew Membership

https://www.divorcecoach4women.com/the-d-shift-podcast/

Thanks for listening!

Thanks so much for listening to our podcast! If you enjoyed this episode and think that others could benefit from listening, please share it using the social media buttons on this page.

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You Can Do Something About Stress

Tue, 22 Nov 2022 04:00:00 -0400

On today’s episode, Carla Jansen van Rosendaal shares how stress management needs to be a holistic approach that is based on your particular areas of stress. Carla uses the Life-Mind Scan, a scientific approach that is used in many companies and countries in Europe. This scan uses Metavital Human Expert technology to measure energy. It incorporates physical, emotional, mental, and spiritual health and how areas of energy flow or blockages can be detected that indicate stress. This information is used to create a customized plan to move from stress to balance.

We discuss how individuals often find themselves in stress and burnout that leads to health issues and a lack of ability to be present for those in their life, including their children. Carla shares her journey to becoming healthy again, including her training in becoming a Heartcoherence Coach, Life-Mind Creation Coach, and Being in Balance Coach.

About the Guest:

Carla Jansen van Rosendaal is an expert on stress management and creating a healthy physical, mental, and emotional balance in life.

Years after my divorce (unexpected) I went through burnout for the third time. I ignored the first 2 since having 2 kids who needed extra attention, I thought I could not take the time to work on this. But with the 3rd one, I realized I had to admit I had stress and had to start working on real stress reduction. I did it in a way that I got out of my burnout within 1.5 months. That was the start of my own company as a coach in stress reduction. I learned more and more about stress, the influence of thought, and brain training. Nowadays that’s what I work with. I trained more than 7000 people (Police, companies, high-level schools, entrepreneurs) with great results. Making my way now to the USA. I lived in the USA for 6 years with a lot of fun and loved the people.

To download Carla’s Free eBook:

https://life-mindcreation.com/#ebook-1

To connect with Carla:

Website: https://life-mindcreation.com/

LinkedIn: https://www.linkedin.com/in/carlajansenvanrosendaal/

Facebook: https://www.facebook.com/carla.jansenvanrosendaal/

Instagram: https://www.instagram.com/carlajansenvanrosendaal/

About the Host:

Mardi Winder-Adams is an ICF and BCC Executive and Leadership Coach, Certified Divorce Transition Coach, and a Credentialed Distinguished Mediator in Texas. She has worked with women in executive, entrepreneur, and leadership roles navigating personal, life, and professional transitions. She is the founder of Positive Communication Systems, LLC.

To find out more about divorce coaching: www.divorcecoach4women.com

Interested in working with me? Schedule a free divorce strategy planning session.

Connect with Mardi on Social Media:

Facebook - https://www.facebook.com/Divorcecoach4women

LinkedIn: https://www.linkedin.com/in/mardiwinderadams/

Instagram: https://www.instagram.com/divorcecoach4women/

The D Shift Crew Membership

https://www.divorcecoach4women.com/the-d-shift-podcast/

Thanks for listening!

Thanks so much for listening to our podcast! If you enjoyed this episode and think that others could benefit from listening, please share it using the social media buttons on this page.

Do you have some feedback or questions about this episode? Leave a comment in the section below!

Subscribe to the podcast

If you would like to get automatic updates of new podcast episodes, you can subscribe to the podcast on Apple Podcasts or Stitcher. You can also subscribe in your favorite podcast app.

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The Rise Of Women Of A Certain Age

Wed, 16 Nov 2022 04:00:00 -0400

On today’s episode, Dr. Andrea Slominski talks about the unique position “women of a specific age” are in at this time of life. Dr. Slominiski discusses the rise of the regency period for women, which is the time of life from 45 years onward. Since the 1900’s women of color have doubled their life expectancy, and white women are living about a third longer. This creates a unique and new life stage that no other large cohort of women has lived through at any time in the past.

Dr. A shares her ideas on how the rise of the regency period makes all of us the first generation of women to live through and past menopause as a group. Harnessing this power and going through midlife changes on a physical, spiritual, and mental level provides amazing opportunities as individuals and as a collective to make essential political, cultural, and economic shifts to make a significant positive impact in the world.

About the Guest:

Andrea M. Slominski, Ph.D., is an author, speaker, and women's midlife coach. During her dissertation research and study, she explored the new life stage for women that has emerged over the past 100 years. Naming this new life stage, from ages 45-70, Regency, Dr. A. has spoken at conferences, published articles, and coached women to make the most of their emerging power years. Dr. A. guides women 45+ through the often-tumultuous transformations during perimenopause, midlife, and menopause. Through her dissertation work, she created a proprietary coaching method that helps women navigate these powerful years. Her work is rooted in the proven principles of depth and archetypal psychology, showing Regent women how to reclaim their passions, develop their purpose, and rediscover their "True North." She inspires her clients to live their most authentic lives in service of the greater good.

To access the free gift from Dr. A:

https://www.drandreaslominski.com/rebirth-at-midlife-journal

To connect with Dr. Slominski:

Email: info@drandreaslominski.com

Facebook: https://www.facebook.com/drandreaslominski

Instagram: https://www.instagram.com/andreaslominskiphd

LinkedIn: https://www.linkedin.com/in/andrea-m-slominski/

YouTube https://www.youtube.com/channel/UCPzISjU1uoQQ6eI9xyHHdtw?view_as=subscriber

About the Host:

Mardi Winder-Adams is an ICF and BCC Executive and Leadership Coach, Certified Divorce Transition Coach, and a Credentialed Distinguished Mediator in Texas. She has worked with women in executive, entrepreneur, and leadership roles navigating personal, life, and professional transitions. She is the founder of Positive Communication Systems, LLC.

To find out more about divorce coaching: www.divorcecoach4women.com

Interested in working with me? Schedule a free divorce strategy planning session.

Connect with Mardi on Social Media:

Facebook - https://www.facebook.com/Divorcecoach4women

LinkedIn: https://www.linkedin.com/in/mardiwinderadams/

Instagram: https://www.instagram.com/divorcecoach4women/

The D Shift Crew Membership

https://www.divorcecoach4women.com/the-d-shift-podcast/

Thanks for listening!

Thanks so much for listening to our podcast! If you enjoyed this episode and think that others could benefit from listening, please share it using the social media buttons on this page.

Do you have some feedback or questions about this episode? Leave a comment in the section below!

Subscribe to the podcast

If you would like to get automatic updates of new podcast episodes, you can subscribe to the podcast on Apple Podcasts or Stitcher. You can also subscribe to your favorite podcast app.

Leave us an Apple Podcasts review

Stop Waiting And Get Curious About Your Potential

Tue, 15 Nov 2022 04:00:00 -0400

On today’s episode, Krys Pappius discusses how a near-death experience prompted her to see her life for what it was and to begin a journey of self-discovery that would result in her climbing Mount Kilimanjaro. Throughout the episode, we talk about how the exterior image of strength is an armor we wear to protect ourselves and eliminate the fear of making mistakes. Many of us lack an understanding of our purpose, which limits our satisfaction with all aspects of life.

We talk about the problem of people pleasing and how to create a process to turn a dream of freedom and autonomy into a reality. We focus on how coaching can help you to see the “blind spots” that are preventing you from moving forward.

Krys breaks down simple steps to get started in making these life changes. It all starts with recognizing a need to change and taking those safe, small steps that help you rise to your full potential, even in very challenging times.

About the Guest:

In 2003, Krys was in her 10th year of a career as a police officer, and as far as anyone was concerned, she was successful. Then a serious car crash woke her up to the fact that her life was unfulfilling and boring, that she was a people pleaser who no longer knew who she was or what she wanted in life. In that moment, she promised herself that she would do whatever it took to create a life for herself that had meaning and purpose. It took Krys several years of searching to discover the secret to having the life she longed for, to living life on her own terms – guilt free! As a Mindset Coach, Krys’ mission is to share what she has learned with other women who are tired of being people pleasers and who are ready to take action and create a life they love.

To connect with Krys:

Website: www.kryspappius.com

Facebook: https://www.facebook.com/crafter.krys/

About the Host:

Mardi Winder-Adams is an ICF and BCC Executive and Leadership Coach, Certified Divorce Transition Coach, and a Credentialed Distinguished Mediator in Texas. She has worked with women in executive, entrepreneur, and leadership roles navigating personal, life, and professional transitions. She is the founder of Positive Communication Systems, LLC.

To find out more about divorce coaching: www.divorcecoach4women.com

Interested in working with me? Schedule a free divorce strategy planning session.

Connect with Mardi on Social Media:

Facebook - https://www.facebook.com/Divorcecoach4women

LinkedIn: https://www.linkedin.com/in/mardiwinderadams/

Instagram: https://www.instagram.com/divorcecoach4women/

The D Shift Crew Membership

https://www.divorcecoach4women.com/the-d-shift-podcast/

Thanks for listening!

Thanks so much for listening to our podcast! If you enjoyed this episode and think that others could benefit from listening, please share it using the social media buttons on this page.

Do you have some feedback or questions about this episode? Leave a comment in the section below!

Subscribe to the podcast

If you would like to get automatic updates of new podcast episodes, you can subscribe to the podcast on Apple Podcasts or Stitcher. You can also subscribe in your favorite podcast app.

Leave us an Apple Podcasts review

Get Excited About Your Future With A Clear Vision

Tue, 08 Nov 2022 04:00:00 -0400

On today’s episode, Barb Monson talks about getting unstuck and working through fears that are holding women who, like herself, were focused on all the “shoulds” in life that do not bring personal satisfaction. As a highly successful CFO, Barb walked away to find her passion in helping women to reach their potential and find the “more” in life that connects them to what they want to do.

We talk about how fear impacts everything and how stepping out of our comfort zone is the only way to grow and achieve the dream we have always wanted. There are options, but we are often blinded by fear and unable to see the way forward. We also talk about worries that continue to crop up as we find something new and how having sound strategic plans help to address those fears. Get rid of the “fake it to you make it” and find your areas of inner strengths and talents.

About the Guest:

Barb Monson is an author, speaker, and owner of a business called Move Your Mountain. As a former CFO and working mom, she knows all too well the overwhelming balancing act and the tendency for women to lose themselves in their roles. In business, Barb was known for solving problems, bringing order to chaos, and most importantly, bringing out potential. She now uses that passion to guide women who don’t like the life they’ve created but they are stuck thinking, “Now what?” Her program allows women to not only design a life where they WANT to get out of bed in the morning but get them through the hardest part: implementation. Outside of work, Barb loves the simple pleasures of cooking, hanging with friends, board games with her hubby, and a small addiction to Skinny Pop popcorn.

To connect with Barb and schedule a strategy session, find all her information at:

https://linktr.ee/barbmonson

About the Host:

Mardi Winder-Adams is an ICF and BCC Executive and Leadership Coach, Certified Divorce Transition Coach, and a Credentialed Distinguished Mediator in Texas. She has worked with women in executive, entrepreneur, and leadership roles navigating personal, life, and professional transitions. She is the founder of Positive Communication Systems, LLC.

To find out more about divorce coaching: www.divorcecoach4women.com

Interested in working with me? Schedule a free divorce strategy planning session.

Connect with Mardi on Social Media:

Facebook - https://www.facebook.com/Divorcecoach4women

LinkedIn: https://www.linkedin.com/in/mardiwinderadams/

Instagram: https://www.instagram.com/divorcecoach4women/

The D Shift Crew Membership

https://www.divorcecoach4women.com/the-d-shift-podcast/

Thanks for listening!

Thanks so much for listening to our podcast! If you enjoyed this episode and think that others could benefit from listening, please share it using the social media buttons on this page.

Do you have some feedback or questions about this episode? Leave a comment in the section below!

Subscribe to the podcast

If you would like to get automatic updates of new podcast episodes, you can subscribe to the podcast on Apple Podcasts or Stitcher. You can also subscribe to your favorite podcast app.

Leave us an Apple Podcasts review

Stop Settling For A Job You Hate

Thu, 03 Nov 2022 04:00:00 -0400

On today’s episode, multiple entrepreneur Katrina Sawa highlights how important it is to find a way to make money that is positive and fulfilling. She provides insights into how to get out of “settling” in your personal and professional life and find things to do in life that inspire and motivate you every day. We also discuss how unhappy or unhealthy relationships have an impact on business and how women may see their ability to reach their full potential.

A goal for happiness should be at the heart of everything you do. Katrina talks about the steps to prepare to leave your J.O.B and move into entrepreneurship with confidence and clarity.

About the Guest:

Katrina Sawa is the CEO and Founder of JumpstartYourBizNow.com. She is lovingly known as The JumpStart Your Biz Coach because she kicks her clients into high gear making more money doing what they love and fast. She is the creator of the JumpStart Your Marketing & Sales System, 10x International Best-Selling author with 18 books including, Love Yourself Successful, Jumpstart Your New Business Now and the Jumpstart Your _____(blank) Series. Katrina is also the CEO of Jumpstart Publishing where she helps entrepreneurs publish books that generate more clients and revenue, and she’s the Founder of the International Speaker Network, a free, educational, networking group with thousands of members. She’s been featured on the Oprah and Friends XMRadioNetwork, ABC, and TheCW. Katrina speaks to groups of all sizes, holds live training events annually and lives in Northern California with her husband Jason and step-daughter Riley.

Free giveaway:

https://cdn.filestackcontent.com/a9iYEfetTjOosshHPdZO?LoveYourselfSuccessful-2022-FinalPaperback2-16-22.pdf?application/pdf

To connect with Katrina, find all her information at:

Free trainings: www.JumpstartYourBizNow.com/freetrainings.

Website: https://www.JumpstartYourBizNow.com

Publishing website: https://JumpstartPublishing.net

Event webpage: http://www.JumpstartEvents.net

Books: http://www.JumpstartBookStore.com

Int’l Speaker Network: https://www.iSpeakerNetwork.com

Speaker Webpage: https://www.JumpstartYourBizNow.com/speaking https://www.facebook.com/katrinasawa/ https://www.facebook.com/JumpStartYourBizNow/ https://www.Facebook.com/groups/jumpstartyourbiz https://www.YouTube.com/KatrinaSawa https://www.Twitter.com/KatrinaSawa https://www.linkedin.com/in/katrinasawa/ https://www.Pinterest.com/KatrinaSawa https://www.instagram.com/katrinasawa/

About the Host:

Mardi Winder-Adams is an ICF and BCC Executive and Leadership Coach, Certified Divorce Transition Coach, and a Credentialed Distinguished Mediator in Texas. She has worked with women in executive, entrepreneur, and leadership roles navigating personal, life, and professional transitions. She is the founder of Positive Communication Systems, LLC.

To find out more about divorce coaching: www.divorcecoach4women.com

Interested in working with me? Schedule a free divorce strategy planning session.

Connect with Mardi on Social Media:

Facebook - https://www.facebook.com/Divorcecoach4women

LinkedIn: https://www.linkedin.com/in/mardiwinderadams/

Instagram: https://www.instagram.com/divorcecoach4women/

The D Shift Crew Membership

https://www.divorcecoach4women.com/the-d-shift-podcast/

Thanks for listening!

Thanks so much for listening to our podcast! If you enjoyed this episode and think that others could benefit from listening, please share it using the social media buttons on this page.

Do you have some feedback or questions about this episode? Leave a comment in the section below!

Subscribe to the podcast

If you would like to get automatic updates of new podcast episodes, you can subscribe to the podcast on Apple Podcasts or Stitcher. You can also subscribe in your favorite podcast app.

Leave us an Apple Podcasts review

Toxin Slayer Melissa Deally

Tue, 01 Nov 2022 04:00:00 -0400

On today’s episode, Melissa Deally shares her insight and expertise on your health and how your health has a profound impact on all areas of your life. Melissa talks about the importance of detoxing and making changes in your lifestyle based on science and a personal assessment of your health and wellness needs.

We talk about the difficulties for many women in prioritizing self-care and reducing stress in their life. The positive news is that we can help our mental, emotional, and physical selves by getting rid of toxic thinking, toxins we consume, and toxins we encounter in our environment. This is critical to help proactively manage our health through a mindset shift, lifestyle changes, and emotional detox. This is a practical, insightful, and motivational podcast that everyone will relate to and understand.

About the Guest:

Melissa Deally is an Integrative Mind Body Health Practitioner, also trained in NLP, Time Line Therapy, and Hypnotherapy. She’s dedicated to helping her clients discover the root cause of their health issues and truly heal while detoxing their physical, mental, and emotional bodies. Melissa’s business is 100% virtual, and she works with the entire English-speaking world. Melissa also uses the power of functional medicine lab tests mailed to your home, while offering a very high level of support, to ensure her client's success, as we navigate the path of bringing the physical, mental and emotional bodies back into balance while creating new lifestyle habits to ensure lasting results. Melissa is also the host of the “Don’t Wait For Your Wake Up Call!” podcast, a podcast offering practical education around health, which ranked in the top 5% of Global podcasts by Listen Notes in the first 3 months of launching.

To take Melissa’s toxin quiz: https://welcome.yourguidedhealthjourney.com/yourtoxicload

To connect with Melissa, find all her information at:

https://linktr.ee/yourguidedhealthjourney

About the Host:

Mardi Winder-Adams is an ICF and BCC Executive and Leadership Coach, Certified Divorce Transition Coach, and a Credentialed Distinguished Mediator in Texas. She has worked with women in executive, entrepreneur, and leadership roles navigating personal, life, and professional transitions. She is the founder of Positive Communication Systems, LLC.

To find out more about divorce coaching: www.divorcecoach4women.com

Interested in working with me? Schedule a free divorce strategy planning session.

Connect with Mardi on Social Media:

Facebook - https://www.facebook.com/Divorcecoach4women

LinkedIn: https://www.linkedin.com/in/mardiwinderadams/

Instagram: https://www.instagram.com/divorcecoach4women/

The D Shift Crew Membership

https://www.divorcecoach4women.com/the-d-shift-podcast/

Thanks for listening!

Thanks so much for listening to our podcast! If you enjoyed this episode and think that others could benefit from listening, please share it using the social media buttons on this page.

Do you have some feedback or questions about this episode? Leave a comment in the section below!

Subscribe to the podcast

If you would like to get automatic updates of new podcast episodes, you can subscribe to the podcast on Apple Podcasts or Stitcher. You can also subscribe to your favorite podcast app.

Leave us an Apple Podcasts review

Getting Unstuck And Off Your “Yeah-Butt”

Tue, 25 Oct 2022 04:00:00 -0400

On today’s episode, Sue Wilhite discusses the Law of Attraction and how various modalities, including Biofield Tuning, tap into the electric fields that exist in and around us and create an influence on how we think about ourselves (after all, thoughts are just electric impulses). Sue discusses how we can change our thoughts, feelings, and beliefs to move from where we are, in our stuck state, to move forward and create the life and success we desire.

We talk about the differences between FEAR (big F fears) and fear (little f fears) and how “little f fears,” the stories we tell ourselves, impact our lives. Getting rid of catastrophic thinking (little f fears) opens up the possibilities and gets us “unstuck” in our lives.

About the Guest:

Reaching the top of her profession in six years, Sue Wilhite endured a health issue in the form of an Ulcer. She realized that these types of illnesses are common in the corporate world and especially in successful women because of their high-pressure careers and responsibilities. She became aware that successful women feel stalled and frustrated with their careers because of emotional residues that are holding them back. Sue has made it her life mission to make sure successful people get off their “Yeah-Butt.”

She is now an International #1 best-selling author, award-winning show host, Law of Attraction coach, and Certified Biofield Tuning™ Practitioner.

To download Sue’s guide and practical exercise “5 Steps to Eliminating Fear” go to: https://cdn.filestackcontent.com/Rz3EKitiQCCHdCw0jf7B?Sue

To connect with Sue:

Website: http://sweetsoundofsuccess.com/

Facebook: https://www.facebook.com/SweetSoundofSuccess/

Instagram: https://www.instagram.com/positivelysuccess/

LinkedIn: https://www.linkedin.com/in/suewilhite/

About the Host:

Mardi Winder-Adams is an ICF and BCC Executive and Leadership Coach, Certified Divorce Transition Coach, and a Credentialed Distinguished Mediator in Texas. She has worked with women in executive, entrepreneur, and leadership roles navigating personal, life, and professional transitions. She is the founder of Positive Communication Systems, LLC.

To find out more about divorce coaching: www.divorcecoach4women.com

Interested in working with me? Schedule a free divorce strategy planning session.

Connect with Mardi on Social Media:

Facebook - https://www.facebook.com/Divorcecoach4women

LinkedIn: https://www.linkedin.com/in/mardiwinderadams/

Instagram: https://www.instagram.com/divorcecoach4women/

The D Shift Crew Membership

https://www.divorcecoach4women.com/the-d-shift-podcast/

Thanks for listening!

Thanks so much for listening to our podcast! If you enjoyed this episode and think that others could benefit from listening, please share it using the social media buttons on this page.

Do you have some feedback or questions about this episode? Leave a comment in the section below!

Subscribe to the podcast

If you would like to get automatic updates of new podcast episodes, you can subscribe to the podcast on Apple Podcasts or Stitcher. You can also subscribe to your favorite podcast app.

Leave us an Apple Podcasts review

Helping Young Children Through The Death Of A Sibling

Tue, 18 Oct 2022 04:00:00 -0400

Managing your role as a parent to a young child after the loss of a child can be overwhelming. In this episode, Michele provides compassionate insight into how parents can approach this difficult time in life, how children experience grief, and what to do and what not to do to help with the healing process. Michele also talks about the grief children may experience in divorce and how grief is not just the loss of a loved one.

Parents are often unaware of how children process grief and how to support a child through the grieving process. We discuss how often well-intentioned messages and practices may make grieving and healing more difficult for children. Michele provides specific messages and insight into how to navigate these often challenging situations around grief and loss.

About the Guest:

Michele Benyo is a Certified Grief Recovery Specialist®, early childhood educator and parent coach, and the founder of Good Grief Parenting. After her 6-year-old son died of cancer, her 3-year-old daughter said, “Mommy, half of me is gone.” This heartbreaking statement defined Michele’s life purpose. Her mission is twofold: to help parents through the unimaginable challenges of parenting while grieving the death of a child, and to equip parents to meet the unique needs of a child who has lost a sibling in the early childhood years. The desire of Michele’s heart is to see families live forward after loss toward a future bright with possibilities and even joy.

To connect with Michele:

Website: www.goodgriefparenting.com

Linktree: linktr.ee/goodgriefparenting

Instagram : https://www.instagram.com/goodgriefpa...

Facebook: https://www.facebook.com/goodgriefpar...

Facebook Group: https://www.facebook.com/groups/paren...

Schedule a call: https://calendly.com/ggparenting/talk...

About the Host:

Mardi Winder-Adams is an ICF and BCC Executive and Leadership Coach, Certified Divorce Transition Coach, and a Credentialed Distinguished Mediator in Texas. She has worked with women in executive, entrepreneur, and leadership roles navigating personal, life, and professional transitions. She is the founder of Positive Communication Systems, LLC.

To find out more about divorce coaching: www.divorcecoach4women.com

Interested in working with me? Schedule a free divorce strategy planning session.

Connect with Mardi on Social Media:

Facebook - https://www.facebook.com/Divorcecoach4women

LinkedIn: https://www.linkedin.com/in/mardiwinderadams/

Instagram: https://www.instagram.com/divorcecoach4women/

The D Shift Crew Membership

https://www.divorcecoach4women.com/the-d-shift-podcast/

Thanks for listening!

Thanks so much for listening to our podcast! If you enjoyed this episode and think that others could benefit from listening, please share it using the social media buttons on this page.

Do you have some feedback or questions about this episode? Leave a comment in the section below!

Subscribe to the podcast

If you would like to get automatic updates of new podcast episodes, you can subscribe to the podcast on Apple Podcasts or Stitcher. You can also subscribe in your favorite podcast app.

Leave us an Apple Podcasts review

Recognizing and Managing Betrayal Trauma

Tue, 11 Oct 2022 04:00:00 -0400

Mr. Jay talks about the reality of betrayal trauma in relationships as well as how it can show up in your life. In this episode, we discuss the challenges of not addressing betrayal trauma and how it can impact your life and future relationships. He is also an expert on intrapersonal relationships, which is our ability to have a positive relationship with ourselves. Through his personal experience with panic attacks after a loss, Mr. Jay helps us to recognize how unhealed trauma may be a factor in anyone's life.

Mr. Jay talks about the difference between trauma and betrayal trauma and how the issues are very different when someone you know and trust intentionally hurts you and hits your core insecurities. He also addresses the importance of reaching out and getting help throughout the many stages of betrayal trauma while providing concrete examples and tips.

About the Guest:

Mr. Jay is a Betrayal Trauma Practitioner and Intrapersonal Relationship Coach. He holds a master's degree in education, is ministry credentialed, a certified special education teacher, an author of a children's book, "I Am Loved Right Where I Am, a veteran of the United States military, an Inspirational public speaker, adoptive parent and much more. But his childhood was anything but success. After years of drugs, alcohol, and years in special ed. Mr. Jay quit school in sixth grade ultimately living on the streets and falling victim to abuse after abuse. After the second gun to his temple, Mr. Jay vowed to fix himself so he could help fix others. Determined, Mr. Jay put himself through school researching self-help books, therapy, psychology, and spirituality. Mr. Jay learned, and stands by his motto, "The Relationship You Have With Yourself Sets the Tone for All Other Relationships Around You" and says, "Relationships can break you but even broken crayons can create beautiful masterpieces.

To connect with Mr. Jay:

Website: https://mrjayrelationshipcoach.com/

YouTube: https://tinyurl.com/xfv8b4vb

Twitter: https://twitter.com/JayRelationship

Instagram: https://www.instagram.com/mrjayrelationshipcoach/

LinkedIn: https://www.linkedin.com/in/mrjayrelationshipcoach/ Facebook: https://www.facebook.com/MrJayRelationshipCoach

Tiktok: https://vm.tiktok.com/TTPdMfnhJW/

Book: https://tinyurl.com/4yta7s33

About the Host:

Mardi Winder-Adams is an ICF and BCC Executive and Leadership Coach, Certified Divorce Transition Coach, and a Credentialed Distinguished Mediator in Texas. She has worked with women in executive, entrepreneur, and leadership roles navigating personal, life, and professional transitions. She is the founder of Positive Communication Systems, LLC.

To find out more about divorce coaching: www.divorcecoach4women.com

Interested in working with me? Schedule a free divorce strategy planning session.

Connect with Mardi on Social Media:

Facebook - https://www.facebook.com/Divorcecoach4women

LinkedIn: https://www.linkedin.com/in/mardiwinderadams/

Instagram: https://www.instagram.com/divorcecoach4women/

The D Shift Crew Membership

To become a member of The D Shift Crew (which will always be 100% FREE) and enjoy live trainings, additional resources, special membership events, and pricing, and the chance to ask questions of our amazing guests go to:

https://www.divorcecoach4women.com/the-d-shift-podcast/

Thanks for listening!

Thanks so much for listening to our podcast! If you enjoyed this episode and think that others could benefit from listening, please share it using the social media buttons on this page.

Do you have some feedback or questions about this episode? Leave a comment in the section below!

Subscribe to the podcast

If you would like to get automatic updates of new podcast episodes, you can subscribe to the podcast on Apple Podcasts or Stitcher. You can also subscribe in your favorite podcast app.

Leave us an Apple Podcasts review

Busting The Myth Of Joint Health And Aging – Let’s Get Flexible!

Tue, 04 Oct 2022 04:00:00 -0400

Kathy White talks about her experiences in discovering yoga as a way to stay flexible, and mobile, and to avoid the common assumptions about what getting older means. She offers insight into the power of yoga and how it impacts the entire person as a form of healing, calming of the nervous system, and managing stress in a positive and proactive way. Kathy and I discuss how yoga is a tool to help anyone through challenging times, either with physical or emotional challenges. The focus is on getting back into your body to help manage stress and use your body to naturally release stress without the need to power through the modern take on a yoga practice. Get rid of the idea of needing to do the extreme poses and focus on the foundations to give your body the gift of joint renewal.

About the Guest:

Kathy White currently lives on Vancouver Island, born in the UK she moved to Canada in 2018. She has one adult child and another in high school. She’s been teaching yoga since 2000. She took her first yoga class at the age of 25 in Victoria BC. She trained as an Art Psychotherapist and works both as a Yoga Teacher and certified Facilitator of The Work of Byron Katie. She sees yoga as a lifeline in the transitions and changes of life and offers her Joint Renewal System for men and women who want to have a place of calm and peace as they face challenging times.

To connect with Kathy:

Website: www.kathywhiteyoga.com

FB: https://www.facebook.com/over50yoga/

FB: https://www.facebook.com/kathywhiteyoga

IG: https://www.instagram.com/kathywhiteyoga/

Twitter: https://twitter.com/kathywhite_yoga/

LinkedIn: www.linkedin.com/in/kathy-white-yoga/

Kathy White Yoga Blog: http://kathywhiteyoga.blogspot.com/

About the Host:

Mardi Winder-Adams is an ICF and BCC Executive and Leadership Coach, Certified Divorce Transition Coach, and a Credentialed Distinguished Mediator in Texas. She has worked with women in executive, entrepreneur, and leadership roles navigating personal, life, and professional transitions. She is the founder of Positive Communication Systems, LLC.

To find out more about divorce coaching: www.divorcecoach4women.com

Interested in working with me? Schedule a free divorce strategy planning session.

Connect with Mardi on Social Media:

Facebook - https://www.facebook.com/Divorcecoach4women

LinkedIn: https://www.linkedin.com/in/mardiwinderadams/

Instagram: https://www.instagram.com/divorcecoach4women/

The D Shift Crew Membership

https://www.divorcecoach4women.com/the-d-shift-podcast/

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The Importance Of Getting Your Affairs In Order - Especially During Life Transitions

Tue, 27 Sep 2022 04:00:00 -0400

Mary Greenlee shares her personal experience in attempting to manage her financial affairs after the unexpected death of her husband. Mary gathered a group of professionals to help her in moving forward, allowing her to gain control of her business and personal finances. Through the process, she wrote a book and guide that provides information in an easy-to-use format to share the necessary information about your finances if it is needed by the trusted people in your life.

Mary shares practical tips and insight into what you need to document, how to discuss this with your family, and why this is such as important consideration during life transitions and life events.

About the Guest:

Mary Greenlee is the Founder of Transition Times, LLC, and publisher of the Life Facts Book. Mary is Virtual Fact Gatherer's Coach and Author of the Life Facts Book. The book is a comprehensive guide to Life Facts Management. Mary is a speaker and coach for both individuals and groups. Her Mission is to inspire individuals to organize and make accessible the most important facts & information about their lives. Mary’s goal is to assist individuals to empower themselves by being prepared with their facts so they are fact-ready when navigating life’s inevitable transitions. The Guide covers all Personal, Medical, Legal and Financial Facts. The book is available online at www.Life FactsBook.com.

To connect with Mary on social media:

Website: http://LifeFactsBook.com

Facebook: https://www.facebook.com/MaryGreenleeCoaching/

LinkedIn: https://www.linkedin.com/in/mary-greenlee-4700021a/

About the Host:

Mardi Winder-Adams is an ICF and BCC Executive and Leadership Coach, Certified Divorce Transition Coach, and a Credentialed Distinguished Mediator in Texas. She has worked with women in executive, entrepreneur, and leadership roles navigating personal, life, and professional transitions. She is the founder of Positive Communication Systems, LLC.

To find out more about divorce coaching: www.divorcecoach4women.com

Interested in working with me? Schedule a free divorce strategy planning session.

Connect with Mardi on Social Media:

Facebook - https://www.facebook.com/Divorcecoach4women

LinkedIn: https://www.linkedin.com/in/mardiwinderadams/

Instagram: https://www.instagram.com/divorcecoach4women/

The D Shift Crew Membership

To become a member of The D Shift Crew to enjoy live training, additional resources, special membership events, and pricing, and the chance to ask questions of our amazing guests go to:

https://www.divorcecoach4women.com/the-d-shift-podcast/

Membership to The D Shift Crew is currently and always will be 100% FREE. We welcome all women or those who identify as women to join the membership, take advantage of the information sessions, and access the resources!

Thanks for listening!

Thanks so much for listening to our podcast! If you enjoyed this episode and think that others could benefit from listening, please share it using the social media buttons on this page.

Do you have some feedback or questions about this episode? Leave a comment in the section below!

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Building Positive Intelligence To Move Through Challenging Emotional Times

Tue, 20 Sep 2022 04:00:00 -0400

Denise Belisle shares her expertise on Positive Intelligence and how to build our emotional muscles to develop serenity in your life. This is a conscious decision to move from focusing on the bad things in life to using the mindset of looking for the learning experience. Denise provides strategies for building self-compassion and empathy to build resiliency in tough times, including developing empathy for others involved in the situation. This starts with acknowledging tough times but understanding “they too shall pass”. Denise also talks about the saboteurs in life that derail our efforts at happiness and serenity. Positive, uplifting, and insightful, Denise provides a message to help us grow in difficult times.

Complete the assessment: http://tiny.cc/Saboteurs-Assessment

About the Guest:

Denise Belisle is fiercely committed to guiding busy businesswomen and helping them to identify the true reasons why they have so much stress in their lives. As your coach, she will help you design a personalized plan to live a longer, happier life without unnecessary worry and anxiety.

Her clients are often looking for a professional coach to help them identify the causes of their worry and stress in life, business, and finances. Denise has great passion and a willingness to go the extra mile to help her courageous clients find the success they deserve.

To connect with Denise on Social Media:

Website: https://denisebelisle.com/

Denise’s Weekly Show: It’s All Good https://winwinwomen.tv/show/its-the-all-good-show

LinkedIn: https://www.linkedin.com/in/denise-belisle/

Facebook: https://www.facebook.com/denise.belisle/

About the Host:

Mardi Winder-Adams is an ICF and BCC Executive and Leadership Coach, Certified Divorce Transition Coach, and a Credentialed Distinguished Mediator in Texas. She has worked with women in executive, entrepreneur, and leadership roles navigating personal, life, and professional transitions. She is the founder of Positive Communication Systems, LLC.

To find out more about divorce coaching: www.divorcecoach4women.com

Interested in working with me? Schedule a free divorce strategy planning session.

Connect with Mardi on Social Media:

Facebook - https://www.facebook.com/Divorcecoach4women

LinkedIn: https://www.linkedin.com/in/mardiwinderadams/

Instagram: https://www.instagram.com/divorcecoach4women/

The D Shift Crew Membership

To become a member of The D Shift Crew to enjoy live trainings, additional resources, special membership events, and pricing, and the chance to ask questions of our amazing guests go to:

https://www.divorcecoach4women.com/the-d-shift-podcast/

Thanks for listening!

Thanks so much for listening to our podcast! If you enjoyed this episode and think that others could benefit from listening, please share it using the social media buttons on this page.

Do you have some feedback or questions about this episode? Leave a comment in the section below!

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Emotional Abuse Can Happen To Anyone

Tue, 13 Sep 2022 04:00:00 -0400

Dr. Victoria Cuore shares her personal experiences in living through an abusive situation and her expertise in working with people currently living in abusive situations or in recovery from abusive relationships. Victoria discusses how this can happen to anyone and how to become more aware of potentially vulnerable times of life. In addition, we discuss how to reflect on relationships and potentially identify red flags in your current relationship or in a new relationship.

About the Guest:

Dr. Victoria Cuore is a survivor and mother of a special needs miracle child. With more than 16 years of educating myself and countless others within the special needs community. Victoria brings light to those who've known true darkness. She has dedicated a large portion of my life to aiding those who were not in a position to help themselves. Victoria is a published author and a motivational coach.

To connect with Dr. Victoria Cuore on Social Media:

Website: www.acontagioussmile.com

YouTube: https://www.youtube.com/channel/UCCH-PY9wDzQ0ydVM1km6uBA

Instagram: https://www.instagram.com/acontagioussmile/

Facebook: https://www.facebook.com/groups/acontagoussmile

About the Host:

Mardi Winder-Adams is an ICF and BCC Executive and Leadership Coach, Certified Divorce Transition Coach, and a Credentialed Distinguished Mediator in Texas. She has worked with women in executive, entrepreneur, and leadership roles navigating personal, life, and professional transitions. She is the founder of Positive Communication Systems, LLC.

To find out more about divorce coaching: www.divorcecoach4women.com

Interested in working with me? Schedule a free divorce strategy planning session.

Connect with Mardi on Social Media:

Facebook - https://www.facebook.com/Divorcecoach4women

LinkedIn: https://www.linkedin.com/in/mardiwinderadams/

Instagram: https://www.instagram.com/divorcecoach4women/

The D Shift Crew Membership

To become a member of The D Shift Crew to enjoy live training, additional resources, special membership events, and pricing, and the chance to ask questions of our amazing guests go to:

https://www.divorcecoach4women.com/the-d-shift-podcast/

Thanks for listening!

Thanks so much for listening to our podcast! If you enjoyed this episode and think that others could benefit from listening, please share it using the social media buttons on this page.

Do you have some feedback or questions about this episode? Leave a comment in the section below!

Subscribe to the podcast

If you would like to get automatic updates of new podcast episodes, you can subscribe to the podcast on Apple Podcasts or Stitcher. You can also subscribe in your favorite podcast app.

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Support Through The Emotional Hurricane Of Divorce

Tue, 06 Sep 2022 04:00:00 -0400

Nanette D-Murphy is a Certified Health & Life Coach specializing in helping women 45 plus years of age to manage the emotional aspects of divorce. Nanette discusses the importance of self-care during life transitions. Nanette shares her own story and experiences in going through a divorce after two decades of marriage. We discuss self-care from a spiritual, emotional, and physical perspective to create a balanced life even in difficult times.

About the Guest:

Nanette is a mother of 3, divorced after 20-plus years of marriage, and remarried about 3 years ago. In 2020 she became a Certified Health & Life Coach. Published her first book in August of 2021 and founder of the online community for women divorcing after 20-plus years of marriage. My purpose is to give support and encouragement to find their inner strength and happiness.

Get a copy of Nanette’s free Free Healthy Change Guide

To connect with Nanette on Social Media:

Website with all links: https://www.livelifenowwithpurpose.com/

LinkedIn: https://www.linkedin.com/in/nanette-d-murphy-403601140/

About the Host:

Mardi Winder-Adams is an ICF and BCC Executive and Leadership Coach, Certified Divorce Transition Coach, and a Credentialed Distinguished Mediator in Texas. She has worked with women in executive, entrepreneur, and leadership roles navigating personal, life, and professional transitions. She is the founder of Positive Communication Systems, LLC.

To find out more about divorce coaching: www.divorcecoach4women.com

Interested in working with me? Schedule a free divorce strategy planning session.

Connect with Mardi on Social Media:

Facebook - https://www.facebook.com/Divorcecoach4women

LinkedIn: https://www.linkedin.com/in/mardiwinderadams/

Instagram: https://www.instagram.com/divorcecoach4women/

The D Shift Crew Membership

To become a member of The D Shift Crew to enjoy live training, additional resources, special membership events, and pricing, and the chance to ask questions of our amazing guests go to:

https://www.divorcecoach4women.com/the-d-shift-podcast/

Thanks for listening!

Thanks so much for listening to our podcast! If you enjoyed this episode and think that others could benefit from listening, please share it using the social media buttons on this page.

Do you have some feedback or questions about this episode? Leave a comment in the section below!

Subscribe to the podcast

If you would like to get automatic updates of new podcast episodes, you can subscribe to the podcast on Apple Podcasts or Stitcher. You can also subscribe in your favorite podcast app.

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Breaking Free From Negative Patterns

Tue, 30 Aug 2022 04:00:00 -0400

Leigh Schutzky shares her insight on how to see patterns in our lives and recognize we are not responsible for the happiness of those around us. She shares her personal story of recognizing patterns in her life that stem from childhood experiences played out multiple times in her life. Leigh talks about the big lie that we are damaged and need to be fixed when instead we need to learn to look for the truth and be in alignment with our values. We discuss tools and tips for making the changes we want in our lives, including in difficult times. Changing our mindset and ending catastrophizing allows us to move forward with confidence, integrity, and in truth to ourselves.

About the Guest:

Leigh Schutzky Certified Life / Mindset Coach. Specialties include: helping women create healthier, more authentic relationships so they can have deeper connections and joy; and clients who want freedom from alcohol. Both areas - trauma and alcohol - are part of my personal story, and I'm on a mission to help people break free from the "big lie" that we're "broken and need fixing". Instead, I help my clients learn how to make changes because they want to - for growth and joy - not from thinking they need to be "fixed".

To connect with Leigh:

LinkedIn: https://www.linkedin.com/in/leighschutzky

Website: www.leighschutzky.com

About the Host:

Mardi Winder-Adams is an ICF and BCC Executive and Leadership Coach, Certified Divorce Transition Coach, and a Credentialed Distinguished Mediator in Texas. She has worked with women in executive, entrepreneur, and leadership roles navigating personal, life, and professional transitions. She is the founder of Positive Communication Systems, LLC.

To find out more about divorce coaching: www.divorcecoach4women.com

Interested in working with me? Schedule a free divorce strategy planning session.

Connect with Mardi on Social Media:

Facebook - https://www.facebook.com/Divorcecoach4women

LinkedIn: https://www.linkedin.com/in/mardiwinderadams/

Instagram: https://www.instagram.com/divorcecoach4women/

The D Shift Crew Membership

To become a member of The D Shift Crew to enjoy live training, additional resources, special membership events, and pricing, and the chance to ask questions of our amazing guests go to:

https://www.divorcecoach4women.com/the-d-shift-podcast/

Thanks for listening!

Thanks so much for listening to our podcast! If you enjoyed this episode and think that others could benefit from listening, please share it using the social media buttons on this page.

Do you have some feedback or questions about this episode? Leave a comment in the section below!

Subscribe to the podcast

If you would like to get automatic updates of new podcast episodes, you can subscribe to the podcast on Apple Podcasts or Stitcher. You can also subscribe in your favorite podcast app.

Leave us an Apple Podcasts review

Learn To Love Who You Are As A Powerful Woman – Huda Baak

Tue, 23 Aug 2022 04:00:00 -0400

Huda offers a new look at developing your self-confidence from the inside out. As an International Image Consultant, she works with women to gain confidence and feel amazing about who they are, not about comparing themselves to others or some idealized image. We can learn to honor and respect ourselves and to recognize that we absolutely deserve to be where we are in life. Huda’s message is to stop looking at what we don’t have or how we have changed over time and start loving who you are today. Recognizing the positives in your life and what you have accomplished is both empowering and uplifting.

About the Guest:

Huda Baak is a leading expert on professional image and personal brand. For the past 30 years, she’s personally worked with nearly 900 women, and has spoken before and coached thousands more. She has appeared on numerous televised business talk shows and was a regular guest on business talk radio programs in San Francisco. Her work has a global perspective having lived and worked throughout the Middle East, Europe, Canada and the US. She is a champion for women leaders who want to grow their business, build more influence, and communicate with style and confidence.

To get a copy of Huda’s FREE guide 10 Tips To Instantly Elevate Your Style! Click here

To connect with Huda on Social Media:

www.HudaBaak.com

https://www.facebook.com/groups/ownyourimage

https://www.linkedin.com/in/hudabaak/

About the Host:

Mardi Winder-Adams is an ICF and BCC Executive and Leadership Coach, Certified Divorce Transition Coach, and a Credentialed Distinguished Mediator in Texas. She has worked with women in executive, entrepreneur, and leadership roles navigating personal, life, and professional transitions. She is the founder of Positive Communication Systems, LLC.

To find out more about divorce coaching: www.divorcecoach4women.com

Facebook - https://www.facebook.com/Divorcecoach4women

LinkedIn: https://www.linkedin.com/in/mardiwinderadams/

Instagram: https://www.instagram.com/divorcecoach4women/

The D Shift Crew Membership

To become a member of The D Shift Crew to enjoy live training, additional resources, special membership events, and pricing, and the chance to ask questions of our amazing guests go to: https://www.divorcecoach4women.com/the-d-shift-podcast/

Thanks for listening!

Thanks so much for listening to our podcast! If you enjoyed this episode and think that others could benefit from listening, please share it using the social media buttons on this page.

Do you have some feedback or questions about this episode? Leave a comment in the section below!

Subscribe to the podcast

If you would like to get automatic updates of new podcast episodes, you can subscribe to the podcast on Apple Podcasts or Stitcher. You can also subscribe in your favorite podcast app.

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Break Free From Limiting Beliefs To Achieve Your Desires – Jen Ingram

Sat, 13 Aug 2022 05:00:00 -0400

Jen Ingram shares insight into how our limiting beliefs and fears are restricting our opportunities to move forward in life. Jen shares her insight and understanding of the ways that limiting beliefs create patterns in our life until we recognize them and break free. She talks about the moment when we all have to redefine ourselves and who we want to be moving forward in life. She shares her own experience in overcoming limiting beliefs in her life and divorce. Positve, upbeat, and uplifting, Jen’s message is applicable to any life transition.

About the Guest:

Jen is a Confidence Catalyst and Business Mentor saving hustling female solopreneurs from the chains of their past, society, and corporate America. Her passion lies in helping women through their self-awakening so they can finally break free, turn their side hustle into the business of their dreams, and live a life full of time, location, and financial freedom.

To get a copy of Jen’s FREE Beat The Odds Goal Setting video and workbook CLICK HERE

To connect with Jen on Social Media:

www.herlifeunchained.com

https://www.facebook.com/jenelleingram/

https://www.instagram.com/midwestvalleygirl/

About the Host:

Mardi Winder-Adams is an ICF and BCC Executive and Leadership Coach, Certified Divorce Transition Coach, and a Credentialed Distinguished Mediator in Texas. She has worked with women in executive, entrepreneur, and leadership roles navigating personal, life, and professional transitions. She is the founder of Positive Communication Systems, LLC.

To find out more about divorce coaching: www.divorcecoach4women.com

Facebook - https://www.facebook.com/Divorcecoach4women

LinkedIn: https://www.linkedin.com/in/mardiwinderadams/

Instagram: https://www.instagram.com/divorcecoach4women/

The D Shift Crew Membership

To become a member of The D Shift Crew to enjoy live trainings, additional resources, special membership events and pricing, and the chance to ask questions of our amazing guests go to: https://www.divorcecoach4women.com/the-d-shift-podcast/

Thanks for listening!

Thanks so much for listening to our podcast! If you enjoyed this episode and think that others could benefit from listening, please share it using the social media buttons on this page.

Do you have some feedback or questions about this episode? Leave a comment in the section below!

Subscribe to the podcast

If you would like to get automatic updates of new podcast episodes, you can subscribe to the podcast on Apple Podcasts or Stitcher. You can also subscribe in your favorite podcast app.

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Jack Perez Is On A Mission To Normalize Aging

Sat, 13 Aug 2022 04:45:00 -0400

Women are tired of feeling like life needs to “wind down,” and we need to accept the changes in our bodies as we reach menopause and beyond. Jacqueline (Jack) Perez, Kuel Life founder, is a leading thought leader on a mission to empower women as they move through life to get rid of old, inaccurate assumptions about female aging and what it means. Jack provides insight and strategies to challenge ourselves to find answers and take control of our own health and wellness throughout life.

About the Guest:

Jack champions change, normalizing aging for women through curated content and women-driven brands. With over 55 Kuel Category Thought Leaders and 40 women-driven brands, Kuel Life offers women an opportunity to ‘Share, Learn, Shop, and Play with Our Second Act Sisters!’ Having earned an MBA from the University of Chicago, Perez carries a hard-nosed business understanding to the entrepreneur world. Jack’s passions include: spending time with her son, traveling to exotic, off-the-beaten-path places such as; Cuba, Jordan, Zambia, Bolivia, and Zanzibar. An endorphin junkie, Jack is an avid jump roper, Peloton-fanatic, and a third-degree black belt in Taekwondo.

https://kuellife.com

https://www.instagram.com/kuellife/

https://www.linkedin.com/company/kuellife/

https://www.linkedin.com/in/jackaperez/

About the Host:

Mardi Winder-Adams is an ICF and BCC Executive and Leadership Coach, Certified Divorce Transition Coach, and a Credentialed Distinguished Mediator in Texas. She has worked with women in executive, entrepreneur, and leadership roles navigating personal, life, and professional transitions. She is the founder of Positive Communication Systems, LLC.

To find out more about divorce coaching: www.divorcecoach4women.com

Facebook - https://www.facebook.com/Divorcecoach4women

LinkedIn: https://www.linkedin.com/in/mardiwinderadams/

Instagram: https://www.instagram.com/divorcecoach4women/

The D Shift Crew Membership

Thanks for listening!

Thanks so much for listening to our podcast! If you enjoyed this episode and think that others could benefit from listening, please share it using the social media buttons on this page.

Do you have some feedback or questions about this episode? Leave a comment in the section below!

Subscribe to the podcast

If you would like to get automatic updates of new podcast episodes, you can subscribe to the podcast on Apple Podcasts or Stitcher. You can also subscribe in your favorite podcast app.

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Practical Financial Insights to Avoid Common Mistakes – Amy Rose Herrick

Sat, 13 Aug 2022 04:30:00 -0400

Amy Rose Herrick is a Chartered Financial Consultant (ChFC), author, and financial expert with a passion for supporting people and helping them to manage their resources. Amy shares a variety of strategies and considerations for women through divorce and moving into future endeavors in managing their finances. Amy also highlights mistakes and oversights that can derail your financial plans. Simple steps and considerations around budgeting, financial decision making, and how to strategically plan to save money throughout the divorce and beyond.

About the Guest:

Amy Rose Herrick, is “America’s Profit Building Specialist.” She trains Entrepreneurs, or their staff, worldwide, in as little as 15 minutes how to build bigger bottom lines, saving them time, and money. She is positively impacting generations of family’s wealth with her talents.

Amy also excels at helping US business owners structure the sale of appreciated assets to reduce capital gains taxes, or eliminate the capital gains taxes entirely.

On a more personal note, she is the author of several books with the most recent being the inspiring, faith building #1 Best Seller “Pack Faith First, Suitcases Second: A decade of miracles after 50”. She will be releasing 11 more books in her new series by the end of 2022.

https://www.thesecretprofits.com/ to download a free digital copy of “7 Solutions to Add $10k-$100k to Your Bottom Line This Year”.

https://www.thesecretprofits.com/courses for full course library

https://www.linkedin.com/in/amyroseherrick/ let’s connect!

https://www.facebook.com/TheSecretProfits

Amy@AmyRoseHerrick.com

Watch a financial literacy building educational video on YouTube

https://www.canva.com/design/DAFD6bo_NAE/gnVpWXjX45l6QQKdUkPuPQ/view?website#4:who-we-are

#1 Best Seller “Pack Faith First, Suitcases Second: A decade of miracles after 50”

https://www.amazon.com/Pack-Faith-First-Suitcases-Second/dp/B08VYMSS11/ref=tmm_pap_swatch_0?_encoding=UTF8&qid=1659383276&sr=8-1

About the Host:

Mardi Winder-Adams is an ICF and BCC Executive and Leadership Coach, Certified Divorce Transition Coach, and a Credentialed Distinguished Mediator in Texas. She has worked with women in executive, entrepreneur, and leadership roles navigating personal, life, and professional transitions. She is the founder of Positive Communication Systems, LLC.

To find out more about divorce coaching: www.divorcecoach4women.com

Facebook - https://www.facebook.com/Divorcecoach4women

LinkedIn: https://www.linkedin.com/in/mardiwinderadams/

Instagram: https://www.instagram.com/divorcecoach4women/

The D Shift Crew Membership

Thanks for listening!

Thanks so much for listening to our podcast! If you enjoyed this episode and think that others could benefit from listening, please share it using the social media buttons on this page.

Do you have some feedback or questions about this episode? Leave a comment in the section below!

Subscribe to the podcast

If you would like to get automatic updates of new podcast episodes, you can subscribe to the podcast on Apple Podcasts or Stitcher. You can also subscribe in your favorite podcast app.

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Red Flags And Signs Of Toxic Relationships – Homeyra Faghihi

Sat, 13 Aug 2022 04:15:00 -0400

Homeyra Faghihi is a specialist in helping women to identify potentially toxic relationships and to move to a place of empowerment in choosing healthy, positive partners. Homeyra provides specific red flags, signs, and signals through concrete examples that identify the potential of a toxic partner. Practical, insightful, and clear, this information is insightful for any woman entering into a new relationship.

About the Guest:

Homeyra Faghihi is a Psychotherapist of 22 years. She is a Licensed Clinical Social Worker, and has a doctorate in Psychology. Homeyra has years of experience with developing and offering group programs for women. As a Social Worker and Therapist, Homeyra has helped women with all sorts of struggles, including intimate partner violence. Homeyra is the founder of Power to the Self online coaching, and the creator of "Empowerment 4U" Blueprint. Currently, she provides services as an Empowerment Coach, only. In this role, Homeyra serves women who have left a controlling, manipulative, or angry partner, to transform their self-doubt into self-worth.

website: https://www.powertotheself.com/

Instagram: https://www.instagram.com/power.to.the.self/

coaching: https://www.powertotheself.com/coaching

About the Host:

Mardi Winder-Adams is an ICF and BCC Executive and Leadership Coach, Certified Divorce Transition Coach, and a Credentialed Distinguished Mediator in Texas. She has worked with women in executive, entrepreneur, and leadership roles navigating personal, life, and professional transitions. She is the founder of Positive Communication Systems, LLC.

To find out more about divorce coaching: www.divorcecoach4women.com

Facebook - https://www.facebook.com/Divorcecoach4women

LinkedIn: https://www.linkedin.com/in/mardiwinderadams/

Instagram: https://www.instagram.com/divorcecoach4women/

The D Shift Crew Membership

To become a member of The D Shift Crew to enjoy live training, additional resources, special membership events, and pricing, and the chance to ask questions of our amazing guests go to:

https://www.divorcecoach4women.com/the-d-shift-podcast/

Thanks for listening!

Thanks so much for listening to our podcast! If you enjoyed this episode and think that others could benefit from listening, please share it using the social media buttons on this page.

Do you have some feedback or questions about this episode? Leave a comment in the section below!

Subscribe to the podcast

If you would like to get automatic updates of new podcast episodes, you can subscribe to the podcast on Apple Podcasts or Stitcher. You can also subscribe in your favorite podcast app.

Leave us an Apple Podcasts review

Welcome to The D Shift!

Sat, 13 Aug 2022 04:00:00 -0400

Host Mardi Winder-Adams introduces herself and the support that you can expect through the D Shift podcast.