The Diary of Discovery with Jacky Clarke

79. From exhausted to energised - Stress Management with Helen Northard

Wed, 11 Mar 2026 05:00:00 +0100

Jacky interviewed Helen Northard about her journey through burnout and recovery, exploring how stress manifests in corporate environments and the challenges of recognizing one's own needs. Helen shared her experience of collapsing physically after being signed off work due to stress, and discussed how she eventually transitioned from corporate HR to coaching and teaching after realizing her values were misaligned with her work. They discussed the importance of taking stress seriously, the limitations of CBT for neurodivergent individuals, and the need for practical support in managing burnout. Helen emphasized the importance of small, manageable stress management techniques like HeartMath and breathwork, while also sharing her current work in developing a stress management course and reconnecting with spiritual practices like Reiki and herbalism.

Find Helen here: https://www.linkedin.com/in/helen-nothard-4481244/

Thank you for listening to the Podcast!

We would love to hear your thoughts on this episode.

If you feel you want to share your own healing journey, please fill in this short form - https://forms.gle/LpYvkkCB1UFWWz8r8

If you want to stay in touch and hear about upcoming guests then pop over to Instagram and follow along - https://www.instagram.com/thediaryofdiscovery/

And if you want help on your own healing journey, then check out this Space to Grow 1:1 program - https://jackyclarke.co.uk/space-to-grow-11-package/

Until next week, happy healing.

78. The Shift That Changed Everything, solo with Jacky

Wed, 25 Feb 2026 05:00:00 +0100

Jacky shared her diverse career journey, from corporate consulting to entrepreneurship, highlighting how various experiences shaped her approach to business and leadership. She discussed her transition from traditional work to online coaching and startup ventures, including challenges faced during the COVID-19 pandemic and her journey toward financial stability and independence. Jacky emphasized the importance of auditing one's current structure and ecosystem for sustainable growth while sharing her personal evolution from constant hustle to building systems for freedom and presence.

Work with me 1:1 - email jacky@jackyclarke.co.uk

Thank you for listening to the Podcast!

We would love to hear your thoughts on this episode.

If you feel you want to share your own healing journey, please fill in this short form - https://forms.gle/LpYvkkCB1UFWWz8r8

If you want to stay in touch and hear about upcoming guests then pop over to Instagram and follow along - https://www.instagram.com/thediaryofdiscovery/

And if you want help on your own healing journey, then check out this Space to Grow 1:1 program - https://jackyclarke.co.uk/space-to-grow-11-package/

Until next week, happy healing.

77. From Teaching to True Alignment with Jill Harper-Hill

Wed, 11 Feb 2026 05:00:00 +0100

Jill Harper-Hill, a therapeutic coach from Newcastle-upon-Tyne, shared her journey of leaving teaching and redefining her career path after realizing a clash between her professional and personal roles. She explored the challenges of career transition and identity reevaluation, particularly for neurodivergent individuals, while discussing the cultural norms around constant productivity and the toxic aspects of hyper-focusing on work. Jill emphasized the importance of self-awareness, personal rhythms, and authentic living, expressing excitement about using her experiences to help others while acknowledging the ongoing nature of personal growth and healing.

Find Jill here: https://www.instagram.com/jillharperhilltherapy/

Thank you for listening to the Podcast!

We would love to hear your thoughts on this episode.

If you feel you want to share your own healing journey, please fill in this short form - https://forms.gle/LpYvkkCB1UFWWz8r8

If you want to stay in touch and hear about upcoming guests then pop over to Instagram and follow along - https://www.instagram.com/thediaryofdiscovery/

And if you want help on your own healing journey, then check out this Space to Grow 1:1 program - https://jackyclarke.co.uk/space-to-grow-11-package/

Until next week, happy healing.

76. Living Well with Fibromyalgia with Carol Eves

Wed, 04 Feb 2026 05:00:00 +0100

Carol shared her 30-year healing journey through various holistic therapies and alternative approaches, including massage, aromatherapy, and movement practices, while facing challenges like fibromyalgia and agoraphobia along the way. She discussed her career evolution from care work to teaching sewing and her current work in sound healing, emphasizing the importance of exploring new environments and perspectives for personal growth. Carol highlighted the value of alternative therapies and positive thinking in managing chronic pain, while expressing optimism about her future healing work and potential new beginnings.

Find Carol here: https://www.instagram.com/materialmoves

Thank you for listening to the Podcast!

We would love to hear your thoughts on this episode.

If you feel you want to share your own healing journey, please fill in this short form - https://forms.gle/LpYvkkCB1UFWWz8r8

If you want to stay in touch and hear about upcoming guests then pop over to Instagram and follow along - https://www.instagram.com/thediaryofdiscovery/

And if you want help on your own healing journey, then check out this Space to Grow 1:1 program - https://jackyclarke.co.uk/space-to-grow-11-package/

Until next week, happy healing.

75. The Process of the next Level Up (Solo Episode Three)

Wed, 28 Jan 2026 05:00:00 +0100

In this solo episode, Jacky shared her recent marathon experience and discussed the importance of self-imposed challenges in personal growth. She emphasised the value of setting goals and pushing through difficult moments to achieve personal milestones. Jacky also reflected on her involvement in organising a large community event, highlighting the lessons learned about stepping out of one's comfort zone and the importance of contribution over significance. She encouraged listeners to recognise their unique talents and contributions, and to focus on adding value to their communities rather than seeking external validation. The episode concluded with a discussion on the negative impacts of shaming others on social media and the importance of kindness and genuine contribution in all aspects of life.

I have ONE spot to work with me 1:1 in a 6 coaching package. If you are interested in up-levelling your life, business, boundaries, and joy then reach out on email - jacky@jackyclarke.co.uk

Thank you for listening to the Podcast!

We would love to hear your thoughts on this episode.

If you feel you want to share your own healing journey, please fill in this short form - https://forms.gle/LpYvkkCB1UFWWz8r8

If you want to stay in touch and hear about upcoming guests then pop over to Instagram and follow along - https://www.instagram.com/thediaryofdiscovery/

And if you want help on your own healing journey, then check out this Space to Grow 1:1 program - https://jackyclarke.co.uk/space-to-grow-11-package/

Until next week, happy healing.

74. Redundancy, Resilience, and Rebuilding Confidence with Lisa Chadwick

Wed, 21 Jan 2026 05:00:00 +0100

Lisa shared her journey through redundancies and career transitions, emphasizing the importance of support networks and personal growth in resilience and self-confidence. Jacky discussed the significance of resilience and confidence for women in the workplace, highlighting the impact of positive self-talk and addressing gender differences in job application confidence. Both Lisa and Jacky explored themes of professional development, mental health support, and the value of community engagement, with Lisa sharing her experience of transitioning to self-employment and embracing entrepreneurship.

You can find Lisa here: https://www.linkedin.com/in/lcconsultingadvisory/

Thank you for listening to the Podcast!

We would love to hear your thoughts on this episode.

If you feel you want to share your own healing journey, please fill in this short form - https://forms.gle/LpYvkkCB1UFWWz8r8

If you want to stay in touch and hear about upcoming guests then pop over to Instagram and follow along - https://www.instagram.com/thediaryofdiscovery/

And if you want help on your own healing journey, then check out this Space to Grow 1:1 program - https://jackyclarke.co.uk/space-to-grow-11-package/

Until next week, happy healing.

73. From Turbulence to Transformation with Heidi Cole

Wed, 14 Jan 2026 05:00:00 +0100

Heidi shared her personal journey of growth and healing, including her experiences with modeling, relationships, and how COVID-19 forced her to confront her fears and limitations, ultimately leading her to seek therapy and self-improvement. Through self-reflection and therapy, Heidi discovered the power of inner change and its impact on her career and personal life, which she now uses to help others in the corporate aviation industry. Her journey from flight attendant to luxury hospitality consultant demonstrates the importance of self-trust, preparation, and leveraging personal experiences for growth, while Jacky highlighted the evolution of Heidi's confidence and the value of her journey in teaching others.

Find Heidi here: https://www.linkedin.com/in/coleheidi/

Thank you for listening to the Podcast!

We would love to hear your thoughts on this episode.

If you feel you want to share your own healing journey, please fill in this short form - https://forms.gle/LpYvkkCB1UFWWz8r8

If you want to stay in touch and hear about upcoming guests then pop over to Instagram and follow along - https://www.instagram.com/thediaryofdiscovery/

And if you want help on your own healing journey, then check out this Space to Grow 1:1 program - https://jackyclarke.co.uk/space-to-grow-11-package/

Until next week, happy healing.

72. From Corporate HR to Purpose-Driven Coaching with Kirsty Knott

Wed, 07 Jan 2026 05:00:00 +0100

Jacky and Kirsty discussed Kirsty's career transition from corporate HR to becoming a mindset and accountability coach, with Kirsty explaining how maternity leave sparked her desire to align her work with her values of helping people. They explored the challenges and opportunities of transitioning from corporate roles to entrepreneurship, emphasizing the importance of recognizing transferable skills and personal development. The conversation covered Kirsty's journey of balancing work and family life while building her business, including her experience with her husband's cancer diagnosis and her focus on authenticity and resilience in running a business.

Find Kirsty here: https://www.instagram.com/expansionscoaching/

Thank you for listening to the Podcast!

We would love to hear your thoughts on this episode.

If you feel you want to share your own healing journey, please fill in this short form - https://forms.gle/LpYvkkCB1UFWWz8r8

If you want to stay in touch and hear about upcoming guests then pop over to Instagram and follow along - https://www.instagram.com/thediaryofdiscovery/

And if you want help on your own healing journey, then check out this Space to Grow 1:1 program - https://jackyclarke.co.uk/space-to-grow-11-package/

Until next week, happy healing.

71. Transforming Pain into Personal Power with Tammy Caldwell

Wed, 31 Dec 2025 05:00:00 +0100

Tammy shared her healing journey from childhood trauma, including experiences with her father's alcohol dependency and the impact on her mental health, while exploring how her nervous system patterns were influenced by generational trauma. The discussion covered themes of parenting, boundary-setting, and the importance of understanding how trauma affects both caregivers and care recipients, particularly in relationships with ill family members. Tammy emphasized the significance of self-compassion and body-based emotional regulation techniques in her healing journey, which led to her current work in nervous system support and social work, while Jacky highlighted the importance of personal responsibility in relationships and the ability to give oneself closure.

Find Tammy here: https://www.instagram.com/tammy.caldwell_/

Thank you for listening to the Podcast!

We would love to hear your thoughts on this episode.

If you feel you want to share your own healing journey, please fill in this short form - https://forms.gle/LpYvkkCB1UFWWz8r8

If you want to stay in touch and hear about upcoming guests then pop over to Instagram and follow along - https://www.instagram.com/thediaryofdiscovery/

And if you want help on your own healing journey, then check out this Space to Grow 1:1 program - https://jackyclarke.co.uk/space-to-grow-11-package/

Until next week, happy healing.

70. Healing Isn’t just Mindset with Jacky (Solo Episode Two)

Wed, 24 Dec 2025 05:00:00 +0100

Jacky discussed the concept of healing as a process of realignment and reconnection with oneself, sharing her personal journey of rediscovering her authentic self after years of emotional disconnection. She emphasised practical aspects of healing, including awareness, emotional expression, and nervous system regulation through various practices like breathwork and movement. Jacky introduced her Soul Code Alignment program and encouraged listeners to focus on self-reconnection during the holiday period, expressing gratitude for her podcast audience and looking forward to sharing more content in the new year.

Soul Code - Check out all the details here

DM me - Drop me a voice note or message

Thank you for listening to the Podcast!

We would love to hear your thoughts on this episode.

If you feel you want to share your own healing journey, please fill in this short form - https://forms.gle/LpYvkkCB1UFWWz8r8

If you want to stay in touch and hear about upcoming guests then pop over to Instagram and follow along - https://www.instagram.com/thediaryofdiscovery/

And if you want help on your own healing journey, then check out this Space to Grow 1:1 program - https://jackyclarke.co.uk/space-to-grow-11-package/

Until next week, happy healing.

69. Surviving a Stroke with Anna Kerry

Wed, 17 Dec 2025 05:00:00 +0100

Anna shared her journey of healing after experiencing a stroke at age 35, which forced her to slow down and prioritize self-care. She learned to advocate for herself in both her personal life and workplace, and eventually transitioned into coaching and wellness work to help others navigate their own healing journeys. Anna's key advice for others going through a healing process is to focus on meeting their own needs rather than searching for what's wrong with them, and to practice small acts of self-care like pausing and asking, "What do I need right now?" Her ongoing healing journey involves balancing ambition with self-compassion and maintaining a morning routine to support her mental health.

Fina Anna here: https://www.instagram.com/anna_kerry_coaching/

Thank you for listening to the Podcast!

We would love to hear your thoughts on this episode.

If you feel you want to share your own healing journey, please fill in this short form - https://forms.gle/LpYvkkCB1UFWWz8r8

If you want to stay in touch and hear about upcoming guests then pop over to Instagram and follow along - https://www.instagram.com/thediaryofdiscovery/

And if you want help on your own healing journey, then check out this Space to Grow 1:1 program - https://jackyclarke.co.uk/space-to-grow-11-package/

Until next week, happy healing.

68. Coming to Canada with Patrick Herran

Wed, 10 Dec 2025 05:00:00 +0100

Patrick shared his personal journey of healing and self-discovery, which began after moving to Canada and facing various challenges, including his father's passing. Through reading and practicing emotional release techniques, Patrick learned to process his emotions and develop emotional intelligence, leading to ongoing personal growth and a deeper understanding of himself. He discussed his evolution in defining success based on personal terms rather than societal expectations, while emphasizing the importance of setting lifetime objectives and managing emotions to overcome challenges.

Find Patrick here: https://www.instagram.com/patrick.herran/

Thank you for listening to the Podcast!

We would love to hear your thoughts on this episode.

If you feel you want to share your own healing journey, please fill in this short form - https://forms.gle/LpYvkkCB1UFWWz8r8

If you want to stay in touch and hear about upcoming guests then pop over to Instagram and follow along - https://www.instagram.com/thediaryofdiscovery/

And if you want help on your own healing journey, then check out this Space to Grow 1:1 program - https://jackyclarke.co.uk/space-to-grow-11-package/

Until next week, happy healing.

67. From Barber to Breathwork with Nyx Cook

Wed, 03 Dec 2025 05:00:00 +0100

Trigger warning suicide attempt discussed. Jacky interviewed Nyx about her healing journey, which began with a pivotal moment in 2007 following a divorce and suicide attempt, leading to a spiritual awakening and interest in psychology. Nyx shared her experiences with low self-worth, independent healing efforts, and challenges with family dynamics, while Jacky discussed the impact of self-worth on mental health and trauma. Their conversation explored Nyx's transformation from barbering to wellness, her journey with life coaching and nature-based healing, and the importance of embracing change and finding inner peace in the healing process.

Find Nyx here: https://www.instagram.com/wildwellnessbreathworkgoddess/

Thank you for listening to the Podcast!

We would love to hear your thoughts on this episode.

If you feel you want to share your own healing journey, please fill in this short form - https://forms.gle/LpYvkkCB1UFWWz8r8

If you want to stay in touch and hear about upcoming guests then pop over to Instagram and follow along - https://www.instagram.com/thediaryofdiscovery/

And if you want help on your own healing journey, then check out this Space to Grow 1:1 program - https://jackyclarke.co.uk/space-to-grow-11-package/

Until next week, happy healing.

66. Going Solo with Jacky Clarke

Wed, 26 Nov 2025 05:00:00 +0100

In our first solo episode, Jacky reflected on the podcast's 18-month journey and its global impact while announcing a shift towards focusing on personal growth and authentic living. She shared personal experiences about struggling with taking time off and managing her identity as a business owner, including her journey towards running a marathon, and processing the associated challenges and disappointments. Jacky emphasised the importance of balancing goals with well-being, reflecting on how she handles trauma and stress in both her personal and professional life, including lessons learned from working with clients.

Thank you for listening to the Podcast!

We would love to hear your thoughts on this episode.

If you feel you want to share your own healing journey, please fill in this short form - https://forms.gle/LpYvkkCB1UFWWz8r8

If you want to stay in touch and hear about upcoming guests then pop over to Instagram and follow along - https://www.instagram.com/thediaryofdiscovery/

And if you want help on your own healing journey, then check out this Space to Grow 1:1 program - https://jackyclarke.co.uk/space-to-grow-11-package/

Until next week, happy healing.

65. Healing diabetes with Fiona Grant

Wed, 19 Nov 2025 05:00:00 +0100

Fiona shared her healing journey, particularly focusing on managing type 2 diabetes and weight loss through Emotional Freedom Techniques (EFT) after struggling with traditional dieting approaches. Together, discussing the role of the subconscious mind in safety perceptions and behavior patterns, emphasising how techniques like tapping can help reprogram these patterns. The session concluded with Fiona sharing her personal transformation through EFT and her transition to helping others with weight issues, while Jacky provided resources for listeners to support their own healing journeys.

Fiona is not on Instagram, but you can contact her via her website: https://fionagrant.co.uk/

Thank you for listening to the Podcast!

We would love to hear your thoughts on this episode.

If you feel you want to share your own healing journey, please fill in this short form - https://forms.gle/LpYvkkCB1UFWWz8r8

If you want to stay in touch and hear about upcoming guests then pop over to Instagram and follow along - https://www.instagram.com/thediaryofdiscovery/

And if you want help on your own healing journey, then check out this Space to Grow 1:1 program - https://jackyclarke.co.uk/space-to-grow-11-package/

Until next week, happy healing.

64. Activating life with Emma Hudson

Wed, 12 Nov 2025 05:00:00 +0100

Emma shared her transformative journey from a successful HR career to becoming a healer and human design coach, describing how she discovered her authentic self through personal development and spiritual exploration. She discussed her experiences with life activation healing and training at Healers Academy in London, emphasizing the importance of following her heart and helping others through energetic restoration practices. Emma's journey highlighted the significance of self-discovery, healing, and embracing one's true potential, while Jacky appreciated her insights and encouraged listeners to take responsibility for their own healing paths.

Find Emma here: https://www.instagram.com/emmahbydesign

Thank you for listening to the Podcast!

We would love to hear your thoughts on this episode.

If you feel you want to share your own healing journey, please fill in this short form - https://forms.gle/LpYvkkCB1UFWWz8r8

If you want to stay in touch and hear about upcoming guests then pop over to Instagram and follow along - https://www.instagram.com/thediaryofdiscovery/

And if you want help on your own healing journey, then check out this Space to Grow 1:1 program - https://jackyclarke.co.uk/space-to-grow-11-package/

Until next week, happy healing.

63. Raising the Vibe with Celeste Odelle

Wed, 05 Nov 2025 05:00:00 +0100

Celeste shared her personal healing journey, which began when she realized her current situation was unacceptable and led her to seek change through self-realization and spiritual awakening. She discussed her transformation from a life defined by external factors to one focused on inner values and intuition, including significant changes after a traumatic accident and abusive relationship. Celeste and Jacky explored the importance of sharing personal stories and raising one's vibration to overcome challenges, with Celeste emphasizing the value of support, perspective shifts, and practical tools for navigating life's transitions.

You can find Celeste here: https://www.instagram.com/celesteodelle.author

Or buy her book on Amazon (search in your own country)

for the UK amazon.co.uk/dp/B0FDNDW82D

for the US amazon.com/DP/1069317306

Thank you for listening to the Podcast!

We would love to hear your thoughts on this episode.

If you feel you want to share your own healing journey, please fill in this short form - https://forms.gle/LpYvkkCB1UFWWz8r8

If you want to stay in touch and hear about upcoming guests then pop over to Instagram and follow along - https://www.instagram.com/thediaryofdiscovery/

And if you want help on your own healing journey, then check out this Space to Grow 1:1 program - https://jackyclarke.co.uk/space-to-grow-11-package/

Until next week, happy healing.

62. Traveling to Freedom with Sarah Brill

Wed, 29 Oct 2025 05:00:00 +0100

Sarah Brill, a money mindset mentor based near London, shared her transformative journey from a corporate career in Dubai to becoming a financial coach, highlighting key experiences including burnout, travel, and personal growth. Her journey involved embracing freedom and adventure while pursuing passions like scuba diving, eventually leading her to return to the UK and start her coaching business during the COVID-19 pandemic. Through her experiences, Sarah emphasized the importance of taking action, managing money wisely, and trusting one's unique path, while also introducing Kabbalah as a tool for understanding life's purpose and challenges.

Find Sarah here: https://www.instagram.com/sarahbrillcoaching

Thank you for listening to the Podcast!

We would love to hear your thoughts on this episode.

If you feel you want to share your own healing journey, please fill in this short form - https://forms.gle/LpYvkkCB1UFWWz8r8

If you want to stay in touch and hear about upcoming guests then pop over to Instagram and follow along - https://www.instagram.com/thediaryofdiscovery/

And if you want help on your own healing journey, then check out this Space to Grow 1:1 program - https://jackyclarke.co.uk/space-to-grow-11-package/

Until next week, happy healing.

61. Clearing Shame in Non-Monogamy with Aria Diana

Wed, 15 Oct 2025 05:00:00 +0100

Jacky interviewed relationship coach Aria Diana about her journey in non-monogamy and polyamory, including her transformative experiences with plant medicine and self-discovery. They discussed the healing process as a gradual journey involving emotional shifts and societal pressures, emphasizing the importance of patience, self-acceptance, and questioning traditional relationship expectations. Aria shared her experiences exploring alternative relationship models and her work as a coach, highlighting the value of community support and the empowerment of women in creating positive change through non-traditional relationship structures.

Find Aria Here: https://www.instagram.com/aria__diana

Thank you for listening to the Podcast!

We would love to hear your thoughts on this episode.

If you feel you want to share your own healing journey, please fill in this short form - https://forms.gle/LpYvkkCB1UFWWz8r8

If you want to stay in touch and hear about upcoming guests then pop over to Instagram and follow along - https://www.instagram.com/thediaryofdiscovery/

And if you want help on your own healing journey, then check out this Space to Grow 1:1 program - https://jackyclarke.co.uk/space-to-grow-11-package/

Until next week, happy healing.

60. Healing Heritage lines with Beth Schneiter

Wed, 01 Oct 2025 05:00:00 +0100

Jacky and Beth shared personal healing journeys that began with burnout and led to significant life changes, including leaving corporate jobs and discovering alternative perspectives on history and spirituality. They discussed the importance of self-acceptance, the challenges of stepping into healing roles, and the need for creating diverse role models who challenge traditional stereotypes. The conversation concluded with Beth sharing her work in establishing a healing organization and emphasizing the significance of following intuition and inner guidance in the healing process.

Find Beth Here: https://www.instagram.com/wildflowertransformationcoach

Thank you for listening to the Podcast!

We would love to hear your thoughts on this episode.

If you feel you want to share your own healing journey, please fill in this short form - https://forms.gle/LpYvkkCB1UFWWz8r8

If you want to stay in touch and hear about upcoming guests then pop over to Instagram and follow along - https://www.instagram.com/thediaryofdiscovery/

And if you want help on your own healing journey, then check out this Space to Grow 1:1 program - https://jackyclarke.co.uk/space-to-grow-11-package/

Until next week, happy healing.

59. Embracing life's challenges with Reina Hallab

Wed, 17 Sep 2025 05:00:00 +0100

Reina shared her personal journey of healing and transformation, which began with a brain surgery at age 16 and led her to explore raw veganism, reiki, and spiritual growth. She emphasized the importance of trusting the process, making conscious choices, and embracing life's challenges while following one's intuition and inner guidance. Reina's experiences culminated in her mission to open hearts worldwide and lead others towards love, abundance, and peace through her work as a facilitator, writer, and speaker.

Find Reina here: https://www.instagram.com/reinahallab

Thank you for listening to the Podcast!

We would love to hear your thoughts on this episode.

If you feel you want to share your own healing journey, please fill in this short form - https://forms.gle/LpYvkkCB1UFWWz8r8

If you want to stay in touch and hear about upcoming guests then pop over to Instagram and follow along - https://www.instagram.com/thediaryofdiscovery/

And if you want help on your own healing journey, then check out this Space to Grow 1:1 program - https://jackyclarke.co.uk/space-to-grow-11-package/

Until next week, happy healing.

58. Healing generational abusive patterns with Priscilla Quezada

Wed, 03 Sep 2025 05:00:00 +0100

Priscilla shared her journey of healing from trauma and founding an organization to empower women who have experienced abuse, emphasizing the importance of community and authenticity in her mission. She discussed the challenges of balancing cultural background with new perspectives on healthy relationships and offered advice for women seeking help after experiencing abuse. Priscilla and Jacky explored the significance of being role models, overcoming self-doubt, and embracing growth opportunities in business and personal development.

Find Priscilla here: https://www.instagram.com/powerfulauthenticqueen

Thank you for listening to the Podcast!

We would love to hear your thoughts on this episode.

If you feel you want to share your own healing journey, please fill in this short form - https://forms.gle/LpYvkkCB1UFWWz8r8

If you want to stay in touch and hear about upcoming guests then pop over to Instagram and follow along - https://www.instagram.com/thediaryofdiscovery/

And if you want help on your own healing journey, then check out this Space to Grow 1:1 program - https://jackyclarke.co.uk/space-to-grow-11-package/

Until next week, happy healing.

57. Roaming Free with Delana Carbone

Wed, 20 Aug 2025 05:00:00 +0100

Delana shared her healing journey, focusing on embracing her spiritual nature and creative impulses rather than identifying with clinical depression. The conversation explored the challenges of shifting perspectives, forming relationships, and breaking free from limiting beliefs, particularly in the context of societal expectations of success and happiness. Delana also discussed her journey as a witch, her academic work involving superfiction, and her exploration of Scandinavian ancestry and rune work, emphasising the importance of self-discovery and making a meaningful impact on a smaller scale.

Find Delana here: https://www.instagram.com/themuseumofmagicalobjects

Thank you for listening to the Podcast!

We would love to hear your thoughts on this episode.

If you feel you want to share your own healing journey, please fill in this short form - https://forms.gle/LpYvkkCB1UFWWz8r8

If you want to stay in touch and hear about upcoming guests then pop over to Instagram and follow along - https://www.instagram.com/thediaryofdiscovery/

And if you want help on your own healing journey, then check out this Space to Grow 1:1 program - https://jackyclarke.co.uk/space-to-grow-11-package/

Until next week, happy healing.

56. From Cocaine to Courageous with Alicia Thompson

Wed, 06 Aug 2025 05:00:00 +0100

Alicia Thompson shares her journey of transformation and healing after a crisis point in her life, which led her to explore yoga, self-inquiry practices, and eventually become a facilitator and author. Through her experiences, she emphasizes the importance of self-acceptance, compassion, and taking responsibility while navigating difficult times. Alicia discusses her ongoing healing journey, including supporting her family and adapting her work during the pandemic, while highlighting the value of listening to one's intuition and being present in daily life.

Find Alicia here: https://www.instagram.com/aliciakimjoyful

Get her book here: https://shorturl.at/HAdzy

Thank you for listening to the Podcast!

We would love to hear your thoughts on this episode.

If you feel you want to share your own healing journey, please fill in this short form - https://forms.gle/LpYvkkCB1UFWWz8r8

If you want to stay in touch and hear about upcoming guests then pop over to Instagram and follow along - https://www.instagram.com/thediaryofdiscovery/

And if you want help on your own healing journey, then check out this Space to Grow 1:1 program - https://jackyclarke.co.uk/space-to-grow-11-package/

Until next week, happy healing.

55. From Divorce to Coach with Rachel Leduc

Wed, 23 Jul 2025 05:00:00 +0100

Rachel shared her personal healing journey after realizing her husband was a negative influence and deciding to focus on personal growth, which led to her becoming a successful wedding photographer before eventually closing her business. She discussed her transition from being a hobbyist photographer to becoming a divorce coach, emphasizing the importance of facing fear, identifying core values, and focusing on personal truth rather than worrying about others' responses. Through her experiences, Rachel highlighted the significance of embracing a full spectrum of emotions, particularly for women navigating difficult life events like divorce, and shared her plans to build a global community for women going through similar experiences.

Find Rachel here: https://www.instagram.com/ms.rachel.leduc

Thank you for listening to the Podcast!

We would love to hear your thoughts on this episode.

If you feel you want to share your own healing journey, please fill in this short form - https://forms.gle/LpYvkkCB1UFWWz8r8

If you want to stay in touch and hear about upcoming guests then pop over to Instagram and follow along - https://www.instagram.com/thediaryofdiscovery/

And if you want help on your own healing journey, then check out this Space to Grow 1:1 program - https://jackyclarke.co.uk/space-to-grow-11-package/

Until next week, happy healing.

54. From foster to found with Ethan A Poetic

Wed, 09 Jul 2025 05:00:00 +0100

Ethan shared his personal journey of healing from trauma, overcoming adversity, and achieving success through education and sports. He emphasized the importance of self-work, setting boundaries, and seeking support from positive role models in breaking cycles of victimization and fostering personal growth. Throughout the discussion, Ethan highlighted the significance of resilience, confronting past challenges, and helping others on their own healing journeys.

Find Ethan here: https://www.instagram.com/ethanpoetic23

Thank you for listening to the Podcast!

We would love to hear your thoughts on this episode.

If you feel you want to share your own healing journey, please fill in this short form - https://forms.gle/LpYvkkCB1UFWWz8r8

If you want to stay in touch and hear about upcoming guests then pop over to Instagram and follow along - https://www.instagram.com/thediaryofdiscovery/

And if you want help on your own healing journey, then check out this Space to Grow 1:1 program - https://jackyclarke.co.uk/space-to-grow-11-package/

Until next week, happy healing.

53. The poetry of healing with Dina Ely

Wed, 11 Jun 2025 05:00:00 +0100

Dina shared her personal journey of healing from past traumas, including her father's alcoholism and her mother's mental health struggles, and discussed her career as a wellness guide and an ethical marketing consultant. She emphasized the importance of nature in her healing process and the need for continuous learning and exploration of new healing modalities. The conversation ended with Dina expressing her ongoing healing journey and her desire to contribute to the world through her experiences and education.

Find Dina here: https://www.instagram.com/learnwhisperingwilds

Thank you for listening to the Podcast!

We would love to hear your thoughts on this episode.

If you feel you want to share your own healing journey, please fill in this short form - https://forms.gle/LpYvkkCB1UFWWz8r8

If you want to stay in touch and hear about upcoming guests then pop over to Instagram and follow along - https://www.instagram.com/thediaryofdiscovery/

And if you want help on your own healing journey, then check out this Space to Grow 1:1 program - https://jackyclarke.co.uk/space-to-grow-11-package/

Until next week, happy healing.

52. Healing generations with Jemarc Axinto

Wed, 28 May 2025 05:00:00 +0100

Jemarc shared their personal journey of healing and self-discovery, discussing their experiences with intergenerational epigenetic trauma, mental health education, and the importance of taking radical responsibility for everything. They also discussed the origins of education systems, the impact of generational and inherent racism, and the importance of acknowledging and addressing trauma triggers. The conversation concluded with Jemarc emphasizing the importance of self-acceptance, not losing oneself in fame or notoriety, and the need to maintain a connection and continue their discussions in the future.

Find Jemarc here: https://www.instagram.com/jemarcaxinto

Thank you for listening to the Podcast!

We would love to hear your thoughts on this episode.

If you feel you want to share your own healing journey, please fill in this short form - https://forms.gle/LpYvkkCB1UFWWz8r8

If you want to stay in touch and hear about upcoming guests then pop over to Instagram and follow along - https://www.instagram.com/thediaryofdiscovery/

And if you want help on your own healing journey, then check out this Space to Grow 1:1 program - https://jackyclarke.co.uk/space-to-grow-11-package/

Until next week, happy healing.

51. Finding Belonging in Healing, Addiction & Starting Over with Ann Taliaferro

Wed, 14 May 2025 05:00:00 +0100

In this raw and moving episode, Jacky Clarke sits down with therapist Ann Taliaferro, whose healing journey began with a life-changing moment at just 19 years old. From dropping out of school and spiralling into addiction, to becoming a trauma-informed therapist working with some of the most complex human experiences, Ann opens up about what it means to truly heal. She shares the story of her early struggles, her powerful turning point, and how her lived experience now fuels her work helping others navigate trauma, grief, and recovery.

If you've ever questioned your path, felt lost in the chaos, or needed a reminder that it's never too late to reclaim your life, this episode is a must-listen. Ann's vulnerability and wisdom are both deeply grounding and inspiring.

🎧 Tune in for a heartfelt conversation about belonging, resilience, and the courage it takes to choose yourself—over and over again.

Find Ann here: https://www.instagram.com/annieofannapolis

50. Waking up with Eileen Porzuczek

Wed, 30 Apr 2025 05:00:00 +0100

Eileen shared her personal journey of healing and self-discovery, including a traumatic experience of a ceiling collapse and an abusive relationship, and how she navigated the legal system to find justice. She emphasized the importance of acknowledging and working through trauma, cherishing life, seeking help during difficult times, and adopting a mindset of radical responsibility. Eileen also discussed her plans to publish a poetry collection memoir, which she hopes will help others on their healing journey.

You can find Eileen here: https://www.instagram.com/eileenporzuczek/

And buy her memoir here: https://www.finishinglinepress.com/product/memento-mori-a-poetic-memoir-in-three-parts-by-eileen-porzuczek/

Thank you for listening to the Podcast!

We would love to hear your thoughts on this episode.

If you feel you want to share your own healing journey, please fill in this short form - https://forms.gle/LpYvkkCB1UFWWz8r8

If you want to stay in touch and hear about upcoming guests then pop over to Instagram and follow along - https://www.instagram.com/thediaryofdiscovery/

And if you want help on your own healing journey, then check out this Space to Grow 1:1 program - https://jackyclarke.co.uk/space-to-grow-11-package/

Until next week, happy healing.

49. Growing up different with Monica Wade

Wed, 23 Apr 2025 05:00:00 +0100

Monica shared her personal story of growing up in a challenging environment, dealing with various forms of trauma, and navigating mental health issues, emphasizing her resilience and journey towards healing. The discussion also highlighted the importance of self-advocacy, independence, and support in navigating life's challenges, as well as the transformative journey of self-discovery and spiritual growth. The conversation ended with the importance of holding onto hope and finding resources during challenging times, and the ongoing nature of healing.

Find Monica here: https://www.instagram.com/shebehealing/

Thank you for listening to the Podcast!

We would love to hear your thoughts on this episode.

If you feel you want to share your own healing journey, please fill in this short form - https://forms.gle/LpYvkkCB1UFWWz8r8

If you want to stay in touch and hear about upcoming guests then pop over to Instagram and follow along - https://www.instagram.com/thediaryofdiscovery/

And if you want help on your own healing journey, then check out this Space to Grow 1:1 program - https://jackyclarke.co.uk/space-to-grow-11-package/

Until next week, happy healing.

48. From Marriage to Self-love with Aneta Waclaw

Wed, 09 Apr 2025 05:00:00 +0100

Aneta shared her personal healing journey, including her experiences in an unhealthy relationship and her decision to end it to focus on her growth and self-love. She emphasized the importance of feeling emotions and finding a supportive community for healing. Aneta also discussed her plans to continue writing and podcasting to help others in similar situations, with Jacky offering to share her resources with their audience.

You can find Aneta here - https://www.instagram.com/aneta.waclaw/

Thank you for listening to the Podcast!

We would love to hear your thoughts on this episode.

If you feel you want to share your own healing journey, please fill in this short form - https://forms.gle/LpYvkkCB1UFWWz8r8

If you want to stay in touch and hear about upcoming guests then pop over to Instagram and follow along - https://www.instagram.com/thediaryofdiscovery/

And if you want help on your own healing journey, then check out this Space to Grow 1:1 program - https://jackyclarke.co.uk/space-to-grow-11-package/

Until next week, happy healing.

47. Healing body image with Ceri Ford

Wed, 02 Apr 2025 05:00:00 +0100

Ceri and Jacky shared their personal journeys of healing, growth, and self-discovery, emphasizing the importance of self-acceptance, emotional expression, and radical responsibility. They discussed the complexities of human emotions, the need for a supportive community, and the importance of taking incremental steps towards personal growth. The conversation concluded with Ceri's plans to write a book about her healing journey and Jacky's encouragement for others to seek support and share their stories.

Find Ceri here: https://www.instagram.com/ceri_ford/

Thank you for listening to the Podcast!

We would love to hear your thoughts on this episode.

If you feel you want to share your own healing journey, please fill in this short form - https://forms.gle/LpYvkkCB1UFWWz8r8

If you want to stay in touch and hear about upcoming guests then pop over to Instagram and follow along - https://www.instagram.com/thediaryofdiscovery/

And if you want help on your own healing journey, then check out this Space to Grow 1:1 program - https://jackyclarke.co.uk/space-to-grow-11-package/

Until next week, happy healing.

46. From seeking validation to peace with Jeremy Thone

Wed, 26 Mar 2025 05:00:00 +0100

Jacky interviewed Jeremy on his personal journeys towards mental health and self-discovery, emphasizing the importance of understanding and discussing mental health issues, practicing self-reflection, and changing limiting beliefs. They also shared their experiences in business and creativity, highlighting the need for adaptability and a mindset that is not overly attached to ideas. Lastly, they reflected on the importance of prioritising experiences, health, gratitude, and mindfulness in their healing journeys.

Find Jeremy here: https://www.instagram.com/jeremythone/

Thank you for listening to the Podcast!

We would love to hear your thoughts on this episode.

If you feel you want to share your own healing journey, please fill in this short form - https://forms.gle/LpYvkkCB1UFWWz8r8

If you want to stay in touch and hear about upcoming guests then pop over to Instagram and follow along - https://www.instagram.com/thediaryofdiscovery/

And if you want help on your own healing journey, then check out this Space to Grow 1:1 program - https://jackyclarke.co.uk/space-to-grow-11-package/

Until next week, happy healing.

45. Healing through Frequency with Catherine Chipman

Wed, 19 Mar 2025 05:00:00 +0100

Catherine Chipman, founder of the Frequency Project, shared her personal journey of healing and the role of frequency and vibration in her recovery, discussing the impact of various aspects of life on one's vibrational energy. She also emphasised the importance of understanding and managing one's thoughts and emotions, particularly in relation to their impact on health and well-being, and shared her personal experiences with using frequency and music to help manage various health conditions. Finally, Catherine and Jacky discussed the importance of staying humble, curious, and open to exploring the world beyond the physical realm, and the ongoing nature of healing and personal growth.

Find Catherine here: https://www.instagram.com/frequencyproject111/

www.frequencyproject.com

Thank you for listening to the Podcast!

We would love to hear your thoughts on this episode.

If you feel you want to share your own healing journey, please fill in this short form - https://forms.gle/LpYvkkCB1UFWWz8r8

If you want to stay in touch and hear about upcoming guests then pop over to Instagram and follow along - https://www.instagram.com/thediaryofdiscovery/

And if you want help on your own healing journey, then check out this Space to Grow 1:1 program - https://jackyclarke.co.uk/space-to-grow-11-package/

Until next week, happy healing.

44. From Trauma to Intention with Mia Taffin

Wed, 12 Mar 2025 05:00:00 +0100

Jacky and Mia Taffin discussed Mia's traumatic past, her journey towards healing, and her plans to become a trauma-informed coach. They also explored the power of focus, intention, affirmations, and self-awareness in personal growth and healing. The conversation concluded with Mia's plans to start a business and her ongoing journey towards healing and self-improvement.

Find Mia here: https://www.instagram.com/miataffin/

Thank you for listening to the Podcast!

We would love to hear your thoughts on this episode.

If you feel you want to share your own healing journey, please fill in this short form - https://forms.gle/LpYvkkCB1UFWWz8r8

If you want to stay in touch and hear about upcoming guests then pop over to Instagram and follow along - https://www.instagram.com/thediaryofdiscovery/

And if you want help on your own healing journey, then check out this Space to Grow 1:1 program - https://jackyclarke.co.uk/space-to-grow-11-package/

Until next week, happy healing.

43. I left my home to end my life with Tina Slade

Wed, 05 Mar 2025 05:00:00 +0100

Tina Slade shared her personal journey of healing and self-discovery, emphasizing the importance of self-reflection, forgiveness, and taking responsibility for one's actions. She also discussed her role as a psychic, the purpose of Earth, and the importance of understanding the force matrix in shaping human experiences. Lastly, Tina and Jacky discussed the need for self-awareness, filling one's own voids, and addressing mental health and addiction issues through collective efforts.

Find Tina here: https://www.instagram.com/tinasladeexpansion/

Thank you for listening to the Podcast!

We would love to hear your thoughts on this episode.

If you feel you want to share your own healing journey, please fill in this short form - https://forms.gle/LpYvkkCB1UFWWz8r8

If you want to stay in touch and hear about upcoming guests then pop over to Instagram and follow along - https://www.instagram.com/thediaryofdiscovery/

And if you want help on your own healing journey, then check out this Space to Grow 1:1 program - https://jackyclarke.co.uk/space-to-grow-11-package/

Until next week, happy healing.

42. Getting back on the Bike with Vaishali Roy

Wed, 26 Feb 2025 05:00:00 +0100

Vaishali Roy, a writer, poet, and influencer from India, shared her life-changing experience of a major accident and her subsequent healing journey, including significant lifestyle changes and the birth of another child. She emphasized the importance of self-trust, facing fears, and taking ownership of one's journey for personal growth. The conversation concluded with Vaishali sharing her experience of getting back on her bike after the accident, symbolizing her trust in herself and her ability to overcome challenges.

Find Vaishali here: https://www.instagram.com/rj_ritu_roy/

Thank you for listening to the Podcast!

We would love to hear your thoughts on this episode.

If you feel you want to share your own healing journey, please fill in this short form - https://forms.gle/LpYvkkCB1UFWWz8r8

If you want to stay in touch and hear about upcoming guests then pop over to Instagram and follow along - https://www.instagram.com/thediaryofdiscovery/

And if you want help on your own healing journey, then check out this Space to Grow 1:1 program - https://jackyclarke.co.uk/space-to-grow-11-package/

Until next week, happy healing.

41. From Crack Den to Drug Free with Charlotte Jackson

Wed, 19 Feb 2025 05:00:00 +0100

TRIGGER WARNING: We talk about drug addicition in this episode

Charlotte Jackson, a holistic coach, shared her personal journey of overcoming crystal meth addiction and her approach to helping others through coaching. The discussion explored the complexities of addiction, including societal stigma, personal responsibility, and the role of spiritual experiences in recovery. Charlotte emphasized the importance of self-reflection, reprogramming one's mind, and treating the mind, body, and soul together for lasting change in overcoming addiction and maintaining a healthy lifestyle.

Find Charlotte here: https://www.instagram.com/iamcharlottejackson/

Thank you for listening to the Podcast!

We would love to hear your thoughts on this episode.

If you feel you want to share your own healing journey, please fill in this short form - https://forms.gle/LpYvkkCB1UFWWz8r8

If you want to stay in touch and hear about upcoming guests then pop over to Instagram and follow along - https://www.instagram.com/thediaryofdiscovery/

And if you want help on your own healing journey, then check out this Space to Grow 1:1 program - https://jackyclarke.co.uk/space-to-grow-11-package/

Until next week, happy healing.

40. The Mother Identity with Melissa White

Wed, 12 Feb 2025 05:00:00 +0100

Melissa shared her personal journey of healing and change, emphasizing the importance of self-care, emotional processing, and taking responsibility for one's life. She discussed her work as a shadow work coach and her interest in dream interpretation, archetypal ideas, and addressing generational trauma. The conversation also highlighted the challenges of change, the importance of self-compassion and courage, and the need for supportive communities during midlife transitions.

Find Melissa here: https://www.instagram.com/melissa.naiad/

Thank you for listening to the Podcast!

We would love to hear your thoughts on this episode.

If you feel you want to share your own healing journey, please fill in this short form - https://forms.gle/LpYvkkCB1UFWWz8r8

If you want to stay in touch and hear about upcoming guests then pop over to Instagram and follow along - https://www.instagram.com/thediaryofdiscovery/

And if you want help on your own healing journey, then check out this Space to Grow 1:1 program - https://jackyclarke.co.uk/space-to-grow-11-package/

Until next week, happy healing.

39. From Overwhelm to Purpose with Joanne Baker

Wed, 05 Feb 2025 05:00:00 +0100

Jacky and Joanne discussed their personal journeys of self-discovery, healing, and spiritual growth, emphasizing the importance of self-compassion, reframing perspectives, and aligning with one's purpose. Joanne had elective surgery at 39 to avoid the possibility of cancer and shared the healing joureny that sparked. They also explored the concept of success, the need for structure and routine in personal growth, and the importance of self-care and ongoing healing. The conversation concluded with plans for Joanne to host retreats in the future and the shared desire to create a world where everyone can learn to play together purposefully.

You can find Jo here - https://www.instagram.com/jo_conscious_pathways/

Thank you for listening to the Podcast!

We would love to hear your thoughts on this episode.

If you feel you want to share your own healing journey, please fill in this short form - https://forms.gle/LpYvkkCB1UFWWz8r8

If you want to stay in touch and hear about upcoming guests then pop over to Instagram and follow along - https://www.instagram.com/thediaryofdiscovery/

And if you want help on your own healing journey, then check out this Space to Grow 1:1 program - https://jackyclarke.co.uk/space-to-grow-11-package/

Until next week, happy healing.

38. Healing from bullying and addiction with James Hueston

Wed, 29 Jan 2025 05:00:00 +0100

James shared his personal healing journey from bullying and addiction to self-discovery and transformation. He emphasized the importance of self-reflection, self-care, and vulnerability in personal growth and healing, and the need to trust in oneself and the universe. The conversation ended with a discussion on personal growth, success, and the importance of self-reflection, with both Jacky and James agreeing on the need for more men to discuss these issues.

Find James here: https://www.instagram.com/huestonjames/

Thank you for listening to the Podcast!

We would love to hear your thoughts on this episode.

If you feel you want to share your own healing journey, please fill in this short form - https://forms.gle/LpYvkkCB1UFWWz8r8

If you want to stay in touch and hear about upcoming guests then pop over to Instagram and follow along - https://www.instagram.com/thediaryofdiscovery/

And if you want help on your own healing journey, then check out this Space to Grow 1:1 program - https://jackyclarke.co.uk/space-to-grow-11-package/

Until next week, happy healing.

37. From Healing to Leading with Maria-Ines

Wed, 22 Jan 2025 05:00:00 +0100

Maria-Ines shared her personal and professional journey, including her transition into online entrepreneurship and her experiences as a mother, highlighting the importance of self-development and resilience. She also discussed the transformative power of AI in her work and the importance of embracing change and personal growth. The conversation concluded with Maria-Ines expressing her desire to become a leading voice in the discussion of AI's ethical use and its impact on diverse communities.

Find Maria-Ines here - https://www.instagram.com/envisionedbrands/

Thank you for listening to the Podcast!

We would love to hear your thoughts on this episode.

If you feel you want to share your own healing journey, please fill in this short form - https://forms.gle/LpYvkkCB1UFWWz8r8

If you want to stay in touch and hear about upcoming guests then pop over to Instagram and follow along - https://www.instagram.com/thediaryofdiscovery/

And if you want help on your own healing journey, then check out this Space to Grow 1:1 program - https://jackyclarke.co.uk/space-to-grow-11-package/

Until next week, happy healing.

36. Reclaiming self with Kelly Love

Wed, 15 Jan 2025 05:00:00 +0100

Kelly shared her personal journey of overcoming sexual abuse and trauma, and how it led her to explore somatic healing arts and eventually become a practitioner and teacher in her own discipline. She emphasized the importance of self-discovery, self-love, and inner work in the healing process, and how these experiences have shaped her current focus on embodying her heart space. The conversation also touched on the interconnectedness of emotions, the power of lived experience in teaching and healing, and the importance of forgiveness in healing and balancing oneself.

Find Kelly Here: https://www.instagram.com/kellyloverewilding/

Thank you for listening to the Podcast!

We would love to hear your thoughts on this episode.

If you feel you want to share your own healing journey, please fill in this short form - https://forms.gle/LpYvkkCB1UFWWz8r8

If you want to stay in touch and hear about upcoming guests then pop over to Instagram and follow along - https://www.instagram.com/thediaryofdiscovery/

And if you want help on your own healing journey, then check out this Space to Grow 1:1 program - https://jackyclarke.co.uk/space-to-grow-11-package/

Until next week, happy healing.

35. Unapologetically me with Ashley Speaks

Wed, 08 Jan 2025 05:00:00 +0100

Ashley and Jacky shared their personal journeys of self-discovery, healing, and resilience, emphasizing the importance of having a plan, mindset and understanding that healing is a journey. They discussed the importance of taking radical responsibility for oneself, not trying to fix others, and the power of perspective in shaping one's experiences and beliefs. The conversation ended with a discussion on the ongoing nature of healing and personal growth, with Ashley sharing her recent experiences and plans for continued service to others.

Find Ashley here - https://www.instagram.com/iamashleyspeaks/

Thank you for listening to the Podcast!

We would love to hear your thoughts on this episode.

If you feel you want to share your own healing journey, please fill in this short form - https://forms.gle/LpYvkkCB1UFWWz8r8

If you want to stay in touch and hear about upcoming guests then pop over to Instagram and follow along - https://www.instagram.com/thediaryofdiscovery/

And if you want help on your own healing journey, then check out this Space to Grow 1:1 program - https://jackyclarke.co.uk/space-to-grow-11-package/

Until next week, happy healing.

34. From knowing to doing with Derek Notman

Wed, 01 Jan 2025 05:00:00 +0100

Derek shared his journey of self-discovery and healing, emphasizing the importance of integrating body, mind, and spirit and shifting from a third-person perspective to a first-person perspective. He and Jacky discussed the nature of thought, its impact on reality, and the importance of understanding and managing one's emotions for personal growth and healing. They also highlighted the importance of embodiment, present-moment awareness, self-reflection, vulnerability, and surrendering to the will of God in their healing journeys.

Find Derek here - https://www.instagram.com/awakened_embodiment/

Thank you for listening to the Podcast!

We would love to hear your thoughts on this episode.

If you feel you want to share your own healing journey, please fill in this short form - https://forms.gle/LpYvkkCB1UFWWz8r8

If you want to stay in touch and hear about upcoming guests then pop over to Instagram and follow along - https://www.instagram.com/thediaryofdiscovery/

And if you want help on your own healing journey, then check out this Space to Grow 1:1 program - https://jackyclarke.co.uk/space-to-grow-11-package/

Until next week, happy healing.

33. Front loaded Healing with Dominque Byrne

Wed, 25 Dec 2024 05:00:00 +0100

For our Christmas Special - Jacky interviewed her older sister Dominique, an advanced critical care practitioner, and discussed their personal journeys, the importance of self-care, and the value of authenticity and setting boundaries. They emphasized the need to focus on personal happiness, maintain a good work-life balance, and prioritise self-improvement and mental resilience. The conversation also touched on the importance of critical thinking, questioning information sources, and focusing on the good in the world. This is a different approach to mental health and such an incredible conversation.

Thank you for listening to the Podcast!

We would love to hear your thoughts on this episode.

If you feel you want to share your own healing journey, please fill in this short form - https://forms.gle/LpYvkkCB1UFWWz8r8

If you want to stay in touch and hear about upcoming guests then pop over to Instagram and follow along - https://www.instagram.com/thediaryofdiscovery/

And if you want help on your own healing journey, then check out this Space to Grow 1:1 program - https://jackyclarke.co.uk/space-to-grow-11-package/

Until next week, happy healing.

32. Healing in isolation with Pollina Nova

Wed, 18 Dec 2024 05:00:00 +0100

Jacky and Pollina discussed Pollina's healing journey from complex PTSD, emphasizing the importance of self-awareness, education, and divine intervention in managing the condition. They also explored the role of dance and emotional expression in healing, with Pollina sharing her personal experiences and plans for the future. The conversation concluded with a discussion on the importance of self-acceptance, love, and expressing one's emotions truthfully for personal growth and liberation.

You can find Pollina here - https://www.instagram.com/wow_pollina/

Thank you for listening to the Podcast!

We would love to hear your thoughts on this episode.

If you feel you want to share your own healing journey, please fill in this short form - https://forms.gle/LpYvkkCB1UFWWz8r8

If you want to stay in touch and hear about upcoming guests then pop over to Instagram and follow along - https://www.instagram.com/thediaryofdiscovery/

And if you want help on your own healing journey, then check out this Space to Grow 1:1 program - https://jackyclarke.co.uk/space-to-grow-11-package/

Until next week, happy healing.

31. Healing from Over giving with Divya Alvares

Wed, 11 Dec 2024 05:00:00 +0100

Divya, a healer from India, shared her personal journey of healing and transformation, including her experiences with neurolinguistic programming (NLP) and other healing techniques. Spiritual discussed their journey of continuous learning and self-discovery, emphasizing the importance of tapping into one's intuition and inner guidance for personal growth and happiness. The conversation also covered the importance of perspective change, the slow and consistent approach to healing, and the role of nature and spirituality in personal growth.

You can find Divya here: https://www.instagram.com/spiritualdivvya/

Thank you for listening to the Podcast!

We would love to hear your thoughts on this episode.

If you feel you want to share your own healing journey, please fill in this short form - https://forms.gle/LpYvkkCB1UFWWz8r8

If you want to stay in touch and hear about upcoming guests then pop over to Instagram and follow along - https://www.instagram.com/thediaryofdiscovery/

And if you want help on your own healing journey, then check out this Space to Grow 1:1 program - https://jackyclarke.co.uk/space-to-grow-11-package/

Until next week, happy healing.

30. HIV Stigma Healing with Mitar

Wed, 04 Dec 2024 05:00:00 +0100

Jacky and Mitar discussed Mitar's challenging childhood experiences, including living with HIV and facing stigma and bullying. They also shared their experiences with depression and how they overcame it, emphasizing the importance of focusing on positive actions and self-care. The conversation concluded with Mitar sharing his personal journey of living with HIV, his experiences with hormonal imbalances, and his aspirations to be a role model for his child and potentially write a book on discipline and motivation.

Find Mitar Here: https://www.instagram.com/tsaraquila?igsh=dHJsMXJqd251ODhr

Thank you for listening to the Podcast!

We would love to hear your thoughts on this episode.

If you feel you want to share your own healing journey, please fill in this short form - https://forms.gle/LpYvkkCB1UFWWz8r8

If you want to stay in touch and hear about upcoming guests then pop over to Instagram and follow along - https://www.instagram.com/thediaryofdiscovery/

And if you want help on your own healing journey, then check out this Space to Grow 1:1 program - https://jackyclarke.co.uk/space-to-grow-11-package/

Until next week, happy healing.

29. Daily happiness with Kate Kurdziej

Wed, 27 Nov 2024 05:00:00 +0100

Kate and Jacky shared their personal journeys of transitioning from corporate jobs to starting their own businesses, emphasising the importance of self-reflection, personal growth, and finding happiness in one's life. They discussed the challenges of running a business, the importance of understanding what brings fulfillment, and the need for effective delegation and management. The conversation concluded with the importance of prioritising self-care, setting boundaries, and maintaining a healthy work-life balance for effective business management.

Find Kate here: https://www.instagram.com/olivierconsultancy/

Thank you for listening to the Podcast!

We would love to hear your thoughts on this episode.

If you feel you want to share your own healing journey, please fill in this short form - https://forms.gle/LpYvkkCB1UFWWz8r8

If you want to stay in touch and hear about upcoming guests then pop over to Instagram and follow along - https://www.instagram.com/thediaryofdiscovery/

And if you want help on your own healing journey, then check out this Space to Grow 1:1 program - https://jackyclarke.co.uk/space-to-grow-11-package/

Until next week, happy healing.

28. Starting Young with Kyle Wakefield

Wed, 20 Nov 2024 05:00:00 +0100

Kyle, as our youngest podcast guest so far, shared his personal journey of resilience and determination, emphasizing the importance of taking control of one's future and not giving up despite setbacks. He also discussed the growth and challenges of his own podcast journey, highlighting the importance of consistency, passion, and communication in business. Lastly, Kyle and Jacky discussed the importance of mental health, staying passionate, and the potential for significant change in the world.

Find Kyle here - https://www.instagram.com/leadthewaypod1/

Thank you for listening to the Podcast!

We would love to hear your thoughts on this episode.

If you feel you want to share your own healing journey, please fill in this short form - https://forms.gle/LpYvkkCB1UFWWz8r8

If you want to stay in touch and hear about upcoming guests then pop over to Instagram and follow along - https://www.instagram.com/thediaryofdiscovery/

And if you want help on your own healing journey, then check out this Space to Grow 1:1 program - https://jackyclarke.co.uk/space-to-grow-11-package/

Until next week, happy healing.

27. The Education of Healing with Rachel Aiken

Wed, 13 Nov 2024 05:00:00 +0100

Rachel shared her personal journey from growing up in a deprived seaside town to becoming a successful teacher and founder of The program consultancy, highlighting her resilience and determination to improve her community through education. She also discussed her experiences living and teaching in China, her struggles with depression, and her transition into various online business roles. The conversation emphasised the importance of self-trust, embracing change, and not being constrained by external expectations in personal growth and success.

Find Rachel here - https://www.instagram.com/iamrachelaiken/

Thank you for listening to the Podcast!

We would love to hear your thoughts on this episode.

If you feel you want to share your own healing journey, please fill in this short form - https://forms.gle/LpYvkkCB1UFWWz8r8

If you want to stay in touch and hear about upcoming guests then pop over to Instagram and follow along - https://www.instagram.com/thediaryofdiscovery/

And if you want help on your own healing journey, then check out this Space to Grow 1:1 program - https://jackyclarke.co.uk/space-to-grow-11-package/

Until next week, happy healing.

26. Healing Addiction with Jess Groenevelt

Wed, 06 Nov 2024 05:00:00 +0100

Jess, a single mom and graphic designer from Cape Town, South Africa, shared her journey of overcoming addiction and healing, including her past experiences with alcohol and her decision to stop drinking three and a half years ago. She discussed the challenges of addiction, the role of shame in the healing process, and the impact of changing norms within a group of friends. Jess also reflected on the changes in her life since overcoming addiction, including her social interactions, health-consciousness, and the benefits of not drinking.

Find Jess here: https://www.instagram.com/jessjill/

If you need help reach out to AA - https://www.aa.org/ (or find your local AA meetings)

Thank you for listening to the Podcast!

We would love to hear your thoughts on this episode.

If you feel you want to share your own healing journey, please fill in this short form - https://forms.gle/LpYvkkCB1UFWWz8r8

If you want to stay in touch and hear about upcoming guests then pop over to Instagram and follow along - https://www.instagram.com/thediaryofdiscovery/

And if you want help on your own healing journey, then check out this Space to Grow 1:1 program - https://jackyclarke.co.uk/space-to-grow-11-package/

Until next week, happy healing.

25. Embracing life with Glenn Miles

Wed, 30 Oct 2024 05:00:00 +0100

Glenn shared his personal journey of healing from childhood abuse, sexual exploitation, and coming out as a gay man, emphasising the importance of faith, community, and seeking help for personal growth. He also discussed his experiences as a paediatric nurse and child health advocate, working in various countries to help exploited children. The conversation ended with Glenn and Jacky discussing the importance of acknowledging and processing past traumas, seeking support, and maintaining a work-life balance.

Find Glenn here: https://www.instagram.com/glennmmiles/

Get access to Glenn's book - https://mybook.to/embracingme

Thank you for listening to the Podcast!

We would love to hear your thoughts on this episode.

If you feel you want to share your own healing journey, please fill in this short form - https://forms.gle/LpYvkkCB1UFWWz8r8

If you want to stay in touch and hear about upcoming guests then pop over to Instagram and follow along - https://www.instagram.com/thediaryofdiscovery/

And if you want help on your own healing journey, then check out this Space to Grow 1:1 program - https://jackyclarke.co.uk/space-to-grow-11-package/

Until next week, happy healing.

24. Finding life in a brain tumor with Kerry Van Graan

Wed, 23 Oct 2024 05:00:00 +0100

Jacky and Kerry discussed Kerry's healing journey following a brain tumor diagnosis, including her holistic approach to treatment and the emotional toll of her illness. They also explored the importance of self-care, emotional processing, and seeking help during difficult times. Lastly, they shared their personal experiences of transitioning to a new outlook and lifestyle and the significance of striking a balance between positivity and reality.

Find Kerry here: https://www.instagram.com/kerry_innatekinesiology/

Thank you for listening to the Podcast!

We would love to hear your thoughts on this episode.

If you feel you want to share your own healing journey, please fill in this short form - https://forms.gle/LpYvkkCB1UFWWz8r8

If you want to stay in touch and hear about upcoming guests then pop over to Instagram and follow along - https://www.instagram.com/thediaryofdiscovery/

And if you want help on your own healing journey, then check out this Space to Grow 1:1 program - https://jackyclarke.co.uk/space-to-grow-11-package/

Until next week, happy healing.

23. Finding Resilience to heal with Michelle Thomas

Wed, 16 Oct 2024 05:00:00 +0100

Michelle, the founder of the Happy Business Club, shared her journey of resilience, healing, and building a successful business after experiencing trauma and loss. She emphasized the importance of self-care, engaging in activities that bring joy, and building genuine connections for personal and professional growth. The discussion also touched on the commercialization of self-care, the significance of mental health, and strategies for finding happiness and maintaining positivity in daily life.

Find Michelle here: https://www.instagram.com/thehappybusinessclub/

Grab Michelle's book here: https://amzn.eu/d/cgDy58F

Thank you for listening to the Podcast!

We would love to hear your thoughts on this episode.

If you feel you want to share your own healing journey, please fill in this short form - https://forms.gle/LpYvkkCB1UFWWz8r8

If you want to stay in touch and hear about upcoming guests then pop over to Instagram and follow along - https://www.instagram.com/thediaryofdiscovery/

And if you want help on your own healing journey, then check out this Space to Grow 1:1 program - https://jackyclarke.co.uk/space-to-grow-11-package/

Until next week, happy healing.

22. Healing from Pain with Anna May

Wed, 09 Oct 2024 05:00:00 +0100

Anna and Jacky discuss her journey of healing from pain. The realisation that while the pain was physical (and real) the cause was not as simple. Instead through a journey of healing, Anna found the truth behind what psychosomatic pain really means and shared her journey, the triggers, trauma, and journey to healing in this incredible episode.

Find Anna here - https://www.instagram.com/annaemay/

Thank you for listening to the Podcast!

We would love to hear your thoughts on this episode.

If you feel you want to share your own healing journey, please fill in this short form - https://forms.gle/LpYvkkCB1UFWWz8r8

If you want to stay in touch and hear about upcoming guests then pop over to Instagram and follow along - https://www.instagram.com/thediaryofdiscovery/

And if you want help on your own healing journey, then check out this Space to Grow 1:1 program - https://jackyclarke.co.uk/space-to-grow-11-package/

Until next week, happy healing.

21. Walking out of Shame with Aly McDonnell

Wed, 02 Oct 2024 05:00:00 +0100

Jacky and Aly discussed Aly's journey of healing from abuse, her embrace of vulnerability, and the importance of creative expression through writing. They also delved into the challenges Aly faced in her family dynamics, her experiences with shame and guilt, and the transformative effects of processing her emotions. Lastly, they discussed the power of acceptance in overcoming past events, the potential of negative experiences to be turned into opportunities for growth, and Aly's journey of healing and promoting her book.

Aly's book - https://www.amazon.com/dp/B0BSDF47M2?tag=powerfulboo0d-20&geniuslink=true

Find Aly here - https://www.instagram.com/aly.mcdonnell/

20. The Mystic Reverend with Denise Barbi

Wed, 25 Sep 2024 05:00:00 +0100

Denise’s, a mystic reverend, shared her personal journey of embracing her spiritual gifts and using them to help others heal from grief and pain. She and Jacky discussed the transformative power of personal healing journeys, the importance of emotional, mental, and spiritual well-being, and the role of support systems in this process. They also shared their aspirations for the future, with Denise’s planning to write a book about her healing journey.

Find Denise here: https://www.instagram.com/mystic_rev/

Thank you for listening to the Podcast!

We would love to hear your thoughts on this episode.

If you feel you want to share your own healing journey, please fill in this short form - https://forms.gle/LpYvkkCB1UFWWz8r8

If you want to stay in touch and hear about upcoming guests then pop over to Instagram and follow along - https://www.instagram.com/thediaryofdiscovery/

And if you want help on your own healing journey, then check out this Space to Grow 1:1 program - https://jackyclarke.co.uk/space-to-grow-11-package/

Until next week, happy healing.

19. Dancing to healing with India Adams

Wed, 18 Sep 2024 05:00:00 +0100

India shared her journey of healing through movement, singing mantras, and dancing after becoming a mother and experiencing personal losses. She emphasized the importance of self-love, forming healthy relationships, and learning to hold oneself together during challenging times. Jacky and India also discussed the impact of significant life events on personal growth, the power of dance as a means of processing and expressing emotions, and the importance of sharing their stories to inspire and help others.

Find India here: https://www.instagram.com/indiadance_/

Thank you for listening to the Podcast!

We would love to hear your thoughts on this episode.

If you feel you want to share your own healing journey, please fill in this short form - https://forms.gle/LpYvkkCB1UFWWz8r8

If you want to stay in touch and hear about upcoming guests then pop over to Instagram and follow along - https://www.instagram.com/thediaryofdiscovery/

And if you want help on your own healing journey, then check out this Space to Grow 1:1 program - https://jackyclarke.co.uk/space-to-grow-11-package/

Until next week, happy healing.

18. Coming out with Andrea Lakeman-Ford

Wed, 11 Sep 2024 05:00:00 +0100

Andrea recounted the challenges she faced when she came out to her parents and husband, and the subsequent divorce that followed. She also discussed her journey of self-discovery and embracing her true self, including her introverted nature. She also discussed her discovery of coaching and breath work as tools for managing anxiety and emotions, and the positive impact of these practices on her personal and professional life. Lastly, the conversation touched on the connection between healing and personal growth, with both Andrea and Jacky emphasizing the importance of self-awareness, mindfulness, and small steps toward one's goals.

You can find Andrea here: https://www.instagram.com/curiousmindcoaching/

Thank you for listening to the Podcast!

We would love to hear your thoughts on this episode.

If you feel you want to share your own healing journey, please fill in this short form - https://forms.gle/LpYvkkCB1UFWWz8r8

If you want to stay in touch and hear about upcoming guests then pop over to Instagram and follow along - https://www.instagram.com/thediaryofdiscovery/

And if you want help on your own healing journey, then check out this Space to Grow 1:1 program - https://jackyclarke.co.uk/space-to-grow-11-package/

Until next week, happy healing.

17. Dying three times with Veena Sharma

Wed, 04 Sep 2024 05:00:00 +0100

Veena Sharma shared her experience of overcoming personal challenges and embracing personal responsibility in her journey towards self-discovery and healing. With Jacky she discussed the importance of finding a catalyst event, seeking help, and practicing self-compassion during difficult times. They also highlighted the significance of living in the present, understanding one's purpose, and adopting a holistic approach to life design for achieving success and happiness.

You can find Veena here - https://www.linkedin.com/in/veena-sharma1/

Thank you for listening to the Podcast!

We would love to hear your thoughts on this episode.

If you feel you want to share your own healing journey, please fill in this short form - https://forms.gle/LpYvkkCB1UFWWz8r8

If you want to stay in touch and hear about upcoming guests then pop over to Instagram and follow along - https://www.instagram.com/thediaryofdiscovery/

And if you want help on your own healing journey, then check out this Space to Grow 1:1 program - https://jackyclarke.co.uk/space-to-grow-11-package/

Until next week, happy healing.

16. Coming home to myself with Jacky Clarke

Wed, 28 Aug 2024 05:00:00 +0100

In this episode, Jacky shared her personal journey of healing following a series of family losses, discussing her struggles with emotional repression, self-reliance, and depression. She also shared her transformation in outlook, her successful business ventures, and her newfound approach towards work, emphasizing the importance of embracing the unknown and trusting oneself. Lastly, she talked about her ongoing journey of self-discovery and her pursuit of becoming a yoga teacher, highlighting the power of shifting identities and embracing new ones.

Find Jacky Here: https://www.instagram.com/_jacky_clarke_/

Thank you for listening to the Podcast!

We would love to hear your thoughts on this episode.

If you feel you want to share your own healing journey, please fill in this short form - https://forms.gle/LpYvkkCB1UFWWz8r8

If you want to stay in touch and hear about upcoming guests then pop over to Instagram and follow along - https://www.instagram.com/thediaryofdiscovery/

And if you want help on your own healing journey, then check out this Space to Grow 1:1 program - https://jackyclarke.co.uk/space-to-grow-11-package/

Until next week, happy healing.

15. Breaking the Silence with Perry Power

Wed, 21 Aug 2024 05:00:00 +0100

Jacky and Perry, a storyteller and the founder of Powerful Books respectively, shared their personal experiences with trauma and the challenges they faced in pursuing their dreams. They emphasized the importance of staying true to one's purpose, overcoming obstacles, and the power of storytelling in changing lives. They also discussed the need for more diverse representation in publishing and the potential of their companies to make a positive impact in the world.

Find Perry here: https://www.instagram.com/iamperrypower/

Powerful Books Publishing House - https://www.instagram.com/wearepowerfulbooks/

Perry's book (plus other publications from Powerful Books) - https://mybook.to/powerfulbooks

Thank you for listening to the Podcast!

We would love to hear your thoughts on this episode.

If you feel you want to share your own healing journey, please fill in this short form - https://forms.gle/LpYvkkCB1UFWWz8r8

If you want to stay in touch and hear about upcoming guests then pop over to Instagram and follow along - https://www.instagram.com/thediaryofdiscovery/

And if you want help on your own healing journey, then check out this Space to Grow 1:1 program - https://jackyclarke.co.uk/space-to-grow-11-package/

Until next week, happy healing.

14. Calmer Healing with Nadine Searle

Wed, 14 Aug 2024 05:00:00 +0100

Nadine shared her journey towards healing and self-care, emphasising the importance of listening to one's body, seeking help, and embracing one's emotions. She also discussed her newfound perspective and purpose, which inspired her to help others find their "calmer self" through a program she developed. Lastly, she highlighted the ongoing nature of her healing journey, including the significant advancement it had made following her cancer diagnosis at the end of 2022.

You can find Nadine here: https://www.instagram.com/the_calmer_self_method/

Thank you for listening to the Podcast!

We would love to hear your thoughts on this episode.

If you feel you want to share your own healing journey, please fill in this short form - https://forms.gle/LpYvkkCB1UFWWz8r8

If you want to stay in touch and hear about upcoming guests then pop over to Instagram and follow along - https://www.instagram.com/thediaryofdiscovery/

And if you want help on your own healing journey, then check out this Space to Grow 1:1 program - https://jackyclarke.co.uk/space-to-grow-11-package/

Until next week, happy healing.

13. "I can't do this anymore" with Zoè Carroll

Wed, 07 Aug 2024 05:00:00 +0100

A deeply profound and moving conversation about how the healing journey isn't always singular. How the moments we expect to be hard might actually be easy, and how life unexpectedly walks you down a path you never expected. Only for that path to be the best thing that could have happened.

Jacky and Zoè discussed the challenges and transformative journeys of well-being business owners, with a focus on personal growth and the importance of authenticity. Zoè shared her experiences of caring for loved ones, battling depression, and transitioning from traditional roles to a more fulfilling and authentic life as a business owner. They both emphasised the importance of sharing one's journey to help others, as healing is an ongoing and collective process.

You can find Zoè here - https://www.instagram.com/wellbeing_business_school/

Thank you for listening to the Podcast!

We would love to hear your thoughts on this episode.

If you feel you want to share your own healing journey, please fill in this short form - https://forms.gle/LpYvkkCB1UFWWz8r8

If you want to stay in touch and hear about upcoming guests then pop over to Instagram and follow along - https://www.instagram.com/thediaryofdiscovery/

And if you want help on your own healing journey, then check out this Space to Grow 1:1 program - https://jackyclarke.co.uk/space-to-grow-11-package/

Until next week, happy healing.

12. Akashic Healing with Natasha Nicole Harris

Wed, 31 Jul 2024 05:00:00 +0100

Jacky and Natasha shared their personal journeys toward self-discovery and the importance of embracing feminine and masculine energies in the healing process. They also discussed the concept of the Akashic records as a source of wisdom and guidance, with Natasha sharing her journey of becoming a teacher and healer in this field. Lastly, they emphasized the need for patience, self-compassion, and a supportive community in the journey toward healing and self-discovery.

Find Natasha here - https://www.instagram.com/natashanicoleharris/

Thank you for listening to the Podcast!

We would love to hear your thoughts on this episode.

If you feel you want to share your own healing journey, please fill in this short form - https://forms.gle/LpYvkkCB1UFWWz8r8

If you want to stay in touch and hear about upcoming guests then pop over to Instagram and follow along - https://www.instagram.com/thediaryofdiscovery/

And if you want help on your own healing journey, then check out this Space to Grow 1:1 program - https://jackyclarke.co.uk/space-to-grow-11-package/

Until next week, happy healing.

11. The art of healing with Angela Limb

Wed, 24 Jul 2024 05:00:00 +0100

Angela, an artist and coach, shared her healing journey, from her early experiences in South Africa to her resilience in the face of adversity, including growing up with an alcoholic mother and dealing with multiple losses. She emphasised the importance of self-discovery, embracing new opportunities, and seeking support from others. Angela also offered advice on starting a healing journey after trauma, including reaching out for help and believing in oneself, and both expressed gratitude for their insightful conversation.

Find Angela on Instagram - https://www.instagram.com/angelajlimb/

Thank you for listening to the Podcast!

We would love to hear your thoughts on this episode.

If you feel you want to share your own healing journey, please fill in this short form - https://forms.gle/LpYvkkCB1UFWWz8r8

If you want to stay in touch and hear about upcoming guests then pop over to Instagram and follow along - https://www.instagram.com/thediaryofdiscovery/

And if you want help on your own healing journey, then check out this Space to Grow 1:1 program - https://jackyclarke.co.uk/space-to-grow-11-package/

Until next week, happy healing.

10. Knock out Depression with Matthew Williams

Wed, 17 Jul 2024 05:00:00 +0100

Matthew and Jacky shared their personal experiences and insights about depression, emphasizing the importance of self-awareness, self-care, and building a toolbox of coping mechanisms. They discussed the stigma surrounding mental health and the need for open communication and community support. Matthew also shared his journey of using his experiences to positively impact others, including the creation of his mental health program, 'Knockout Depression', and his plans to merge this with his background in boxing.

Find Matthew here - https://www.facebook.com/knockoutdepression

Thank you for listening to the Podcast!

We would love to hear your thoughts on this episode.

If you feel you want to share your own healing journey, please fill in this short form - https://forms.gle/LpYvkkCB1UFWWz8r8

If you want to stay in touch and hear about upcoming guests then pop over to Instagram and follow along - https://www.instagram.com/thediaryofdiscovery/

And if you want help on your own healing journey, then check out this Space to Grow 1:1 program - https://jackyclarke.co.uk/space-to-grow-11-package/

Until next week, happy healing.

9. Finding Peace with Nicky Thackray

Wed, 10 Jul 2024 05:00:00 +0100

Jacky and Nicky discussed Nicky's journey towards mindful living, including her experiences with overcoming depression, anxiety, and stress, and her realisation of the importance of self-reliance and self-awareness. They also highlighted the significance of prioritising what is most important in life, understanding and addressing limiting beliefs, and the continuous process of healing. Lastly, they emphasised the importance of living a fulfilling and intentional life, focusing on finding joy in everyday activities, and the value of self-care practices.

Find Nicky on Instagram - https://www.instagram.com/myzendays/

Thank you for listening to the Podcast!

We would love to hear your thoughts on this episode.

If you feel you want to share your own healing journey, please fill in this short form - https://forms.gle/LpYvkkCB1UFWWz8r8

If you want to stay in touch and hear about upcoming guests then pop over to Instagram and follow along - https://www.instagram.com/thediaryofdiscovery/

And if you want help on your own healing journey, then check out this Space to Grow 1:1 program - https://jackyclarke.co.uk/space-to-grow-11-package/

Until next week, happy healing.

8. Daily Healing with Kerstin Devine

Wed, 03 Jul 2024 05:00:00 +0100

Kerstin, a tourist guide from Scotland, shared her journey towards healing, which began with realizing the root of her issues stemmed from past trauma. Jacky and Kerstin then discussed their personal healing journeys, emphasizing the importance of embracing one's darkness, seeking help, and resilience. They also stressed the significance of leaning into discomfort, managing setbacks, and learning from past experiences, encouraging listeners to trust in their healing journey.

Find Kerstin on Instagram - https://www.instagram.com/devinetoursofscotland/

Thank you for listening to the Podcast!

We would love to hear your thoughts on this episode.

If you feel you want to share your own healing journey, please fill in this short form - https://forms.gle/LpYvkkCB1UFWWz8r8

If you want to stay in touch and hear about upcoming guests then pop over to Instagram and follow along - https://www.instagram.com/thediaryofdiscovery/

And if you want help on your own healing journey, then check out this Space to Grow 1:1 program - https://jackyclarke.co.uk/space-to-grow-11-package/

Until next week, happy healing.

7. Finding strength with Emma O'Brien

Wed, 26 Jun 2024 05:00:00 +0100

Emma, a hypnotherapist and strengths coach, shared her journey of healing from depression and her pursuit of a more flexible and fulfilling career path. She emphasised the importance of seeking help, embracing one's strengths, and practicing self-care to overcome mental health challenges. Both Emma and Jacky discussed the value of differing healing journeys and the potential for increased empathy and compassion gained through these experiences.

Find Emma on Instagram - https://www.instagram.com/theemmaobrien/

Free character strengths assessment https://www.viacharacter.org/character-strengths

To find out more about CliftonStrengths https://store.gallup.com/c/en-gb/1/cliftonstrengths

Thank you for listening to the Podcast!

We would love to hear your thoughts on this episode.

If you feel you want to share your own healing journey, please fill in this short form - https://forms.gle/LpYvkkCB1UFWWz8r8

If you want to stay in touch and hear about upcoming guests then pop over to Instagram and follow along - https://www.instagram.com/thediaryofdiscovery/

And if you want help on your own healing journey, then check out this Space to Grow 1:1 program - https://jackyclarke.co.uk/space-to-grow-11-package/

Until next week, happy healing.

6. Healing in Faith with Gillian Moore

Wed, 19 Jun 2024 05:00:00 +0100

Jacky and Gillian discussed her healing journey after the loss of her sister in 2012, emphasising the importance of counseling, self-reflection, and a supportive community in the process. Gillian shared how her faith was challenged and ultimately strengthened through this experience, leading her to a greater understanding of herself and others. They also discussed the alignment of her work with her sense of purpose in life, and Gillian offered advice for those starting their own healing journey.

Follow Gillian on Instagram - https://www.instagram.com/thequietplaceni/

Thank you for listening to the Podcast!

We would love to hear your thoughts on this episode.

If you feel you want to share your own healing journey, please fill in this short form - https://forms.gle/LpYvkkCB1UFWWz8r8

If you want to stay in touch and hear about upcoming guests then pop over to Instagram and follow along - https://www.instagram.com/thediaryofdiscovery/

And if you want help on your own healing journey, then check out this Space to Grow 1:1 program - https://jackyclarke.co.uk/space-to-grow-11-package/

Until next week, happy healing.

5. Drink Less, Life Better with Sarah Williamson

Wed, 12 Jun 2024 05:00:00 +0100

Sarah, a UK-based life coach, shared her journey of cutting out alcohol and the impact it had on her personal and professional life. She emphasised the importance of self-compassion, seeking support, and being trauma-responsive in her coaching practice. Jacky and Sarah also discussed the continuous nature of personal growth and the significance of healing journeys in creating positive change.

Follow Sarah on Instagram - https://www.instagram.com/drinklesslivebetter/

Check out Sarah's book - Drink Less, Live Better

Thank you for listening to the Podcast!

We would love to hear your thoughts on this episode.

If you feel you want to share your own healing journey, please fill in this short form - https://forms.gle/LpYvkkCB1UFWWz8r8

If you want to stay in touch and hear about upcoming guests then pop over to Instagram and follow along - https://www.instagram.com/thediaryofdiscovery/

And if you want help on your own healing journey, then check out this Space to Grow 1:1 program - https://jackyclarke.co.uk/space-to-grow-11-package/

Until next week, happy healing.

4. Finding purpose in healing with Lisa Nugent

Wed, 05 Jun 2024 05:00:00 +0100

Listen to Lisa's inspirational story of healing through multiple traumas including cancer, becoming a single mum, and navigating starting a new business and finding financial freedom. She shares her incredible journey and the tools that helped her find her purpose and live a much happier and fuller life.

Follow Lisa on Instagram - https://www.instagram.com/lisa_nugentcoach/

Thank you for listening to the Podcast!

We would love to hear your thoughts on this episode.

If you feel you want to share your own healing journey, please fill in this short form - https://forms.gle/LpYvkkCB1UFWWz8r8

If you want to stay in touch and hear about upcoming guests then pop over to Instagram and follow along - https://www.instagram.com/thediaryofdiscovery/

And if you want help on your own healing journey, then check out this Space to Grow 1:1 program - https://jackyclarke.co.uk/space-to-grow-11-package/

Until next week, happy healing.

3. Embracing Healing and Growth with Hollie Ellis

Wed, 29 May 2024 05:00:00 +0100

Jacky and Hollie, a brand strategist and graphic designer who has overcome trauma and grief, discussed the importance of therapy, self-reflection, and vulnerability in the healing process. They also emphasized the value of having a supportive network, making the most of every day, and setting goals to fully experience and enjoy life. Lastly, they discussed the significance of exercise for mental health, the benefits of NLP coaching, and the importance of being honest about one's struggles and asking for help when needed.

WARNING - SUICIDAL THOUGHTS DISCUSSED.

Find Hollie over on Instagram - https://www.instagram.com/thehollieellis/

Thank you for listening to the Podcast!

We would love to hear your thoughts on this episode.

If you feel you want to share your own healing journey, please fill in this short form - https://forms.gle/LpYvkkCB1UFWWz8r8

If you want to stay in touch and hear about upcoming guests then pop over to Instagram and follow along - https://www.instagram.com/thediaryofdiscovery/

And if you want help on your own healing journey, then check out this Space to Grow 1:1 program - https://jackyclarke.co.uk/space-to-grow-11-package/

Until next week, happy healing.

2. Never settle for less with Alice Allum

Wed, 29 May 2024 05:00:00 +0100

Alice shared her personal journey of healing, growth, and transformation, emphasising the importance of feeling pain to heal and rebuild at a higher level of consciousness. She also discussed her experiences of changing her beliefs towards men and surrounding herself with positive masculine energy to manifest her dream life. Lastly, the power of persistence, making bold moves, and having a big vision were highlighted as key factors in achieving success, with Alice and Jacky sharing their own experiences and encouraging listeners to connect deeper with their own truth.

Get in touch with Alice - https://www.instagram.com/aliceallum/

Check out the Sisterhood Membership - Join the Sisterhood

Love Mail - Sign up free here

Thank you for listening to the Podcast!

We would love to hear your thoughts on this episode.

If you feel you want to share your own healing journey, please fill in this short form - https://forms.gle/LpYvkkCB1UFWWz8r8

If you want to stay in touch and hear about upcoming guests then pop over to Instagram and follow along - https://www.instagram.com/thediaryofdiscovery/

And if you want help on your own healing journey, then check out this Space to Grow 1:1 program - https://jackyclarke.co.uk/space-to-grow-11-package/

Until next week, happy healing.

1: Let's get started with Jacky Clarke!

Wed, 29 May 2024 05:00:00 +0100

Jacky announced the launch of a new podcast, "Diary of Discovery," which focuses on personal healing journeys and the unique paths people take to overcome challenges. She shared a tiny bit of her own journey and emphasised that the podcast would be a toolbox for various healing methods. Jacky also invited guests to share their stories and encouraged listeners to engage with the podcast on Instagram.

Enjoy the weekly episodes, and remember to leave your reviews and share the podcast with anyone who could benefit from it!

Thank you for listening to the Podcast!

We would love to hear your thoughts on this episode.

If you feel you want to share your own healing journey, please fill in this short form - https://forms.gle/LpYvkkCB1UFWWz8r8

If you want to stay in touch and hear about upcoming guests then pop over to Instagram and follow along - https://www.instagram.com/thediaryofdiscovery/

And if you want help on your own healing journey, then check out this Space to Grow 1:1 program - https://jackyclarke.co.uk/space-to-grow-11-package/

Until next week, happy healing.

Diary of Discovery Coming Soon!!!

Wed, 22 May 2024 05:00:00 +0100

Are you ready to embark on a journey of self-discovery and healing? Welcome to The Diary of Discovery, the podcast where we dive deep into the human experience of overcoming trauma, finding inner strength, and becoming the most authentic version of ourselves.

This podcast is a form of art for me, something I have felt called to do since I struggled with my own mental health. And it feels so great to be starting this joureny.

Make sure you follow along on your favourite podcast platform and get ready for the most incredible guests, and deep conversations to help you on your own healing journey.

We go live officially on the 29 May, and will have not 1 but 3 episodes dropping! So get ready to dive in head first!!