The EmpowerEndo Podcast

How to Actually Talk to Your Doctor About Your Endo: The Language Framework That Changes Everything

Fri, 22 May 2026 00:00:00 -0600

In this episode, we break down the communication gap between endo patients and their providers — and why it has nothing to do with how believable you are. She covers the structural reasons providers miss endo, the exact language shifts that change how your symptoms are documented, and how to prepare for your next appointment in a way that actually moves the needle on your care.

Resources mentioned:

The 5 Questions freebie

The EmpowerEndo Roadmap waitlist

Find my at instagram @samanthadc.dc and TikTok @empower_endo

The Gut-Endo Connection: Why Your ‘IBS’ Might Actually Be Endometriosis

Fri, 15 May 2026 00:00:00 -0600

Up to 90% of women with endometriosis have GI symptoms. Women with endo have a 3-fold higher risk of IBS. But colonoscopy is normal. So what’s actually happening?

This is the conversation most of us have been waiting to hear. We’re having it now.

Resources mentioned:

Flare First Aid Kit

EmpowerEndo Roadmap Waitlist

Research cited:

Varney et al. 2025 Aliment Pharmacol Ther — EndoFOD RCT
Chiaffarino et al. 2021 — IBS-endometriosis meta-analysis
Nabi et al. 2022 — IBS prevalence meta-analysis
Fryer et al. 2024 — Diagnostic delay scoping review
Pai et al. 2023 — Estrobolome case-control study
Khan et al. 2018 — Bacterial contamination hypothesis

Connect with EmpowerEndo:

Instagram: @samanthadc.dc
TikTok: @empower_endo

The EmpowerEndo podcast is for educational purposes only and does not constitute medical advice.

Endo and your mental health - the emotional toll no one talks about

Fri, 08 May 2026 01:15:00 -0600

The mental health side of endometriosis is documented, biological, and rarely discussed. In this episode we talk openly about the anxiety, the depression, the grief, and the exhaustion that come with chronic, dismissed illness — and why they are not character flaws.

This is the conversation most of us have been waiting to hear. We’re having it now.

A note: If you are struggling and need support beyond what this podcast can offer, please reach out to a mental health professional, your family doctor, or a crisis resource in your region.

Resources mentioned:

Flare First Aid Kit

EmpowerEndo Roadmap Waitlist

Connect with EmpowerEndo:

Instagram: @samanthadc.dc
TikTok: @empower_endo

The EmpowerEndo podcast is for educational purposes only and does not constitute medical advice. If you are in a mental health crisis, please contact a qualified professional or crisis service in your region.

Understanding Your Endo Pain...and what to do about it

Fri, 01 May 2026 00:30:00 -0600

If you've been told your endo pain shouldn't be as bad as it is — this episode is the full picture you were missing. We break down central sensitization, the nervous system side of endometriosis, and why imaging, surgical outcomes, and disease stage are so often disconnected from actual pain experience. Your pain is real. It has always been real. And understanding where it actually lives changes everything about how you treat it.

EmpowerEndo Roadmap Waitlist

Connect with EmpowerEndo:

Instagram: @samanthadc.dc
TikTok: @empower_endo

The EmpowerEndo podcast is for educational purposes only and does not constitute medical advice.

The Pelvic Floor-Endometriosis Connection. What you need to know

Fri, 24 Apr 2026 01:00:00 -0600

If you've had endo surgery and you're still in pain — this episode is for you. If you have pelvic pain that doesn't track with your cycle — this episode is for you. If pain with sex, sitting, or bladder function is part of your endo picture — this episode is for you.

Pelvic floor physiotherapy is one of the most underprescribed and underappreciated pieces of endometriosis care. In this episode we break down exactly why the pelvic floor is so often involved in endo pain, what a pelvic floor physiotherapist actually does, and how to find the right person for you.

Resources mentioned:

Free Downloads:

EmpowerEndo Roadmap Waitlist:

8-week live cohort | July 2026 | Founder pricing

Connect with EmpowerEndo:

Instagram: @samanthadc.dc
TikTok: @empower_endo.com
Website: www.empower-endo.com

The EmpowerEndo podcast is for educational purposes only and does not constitute medical advice. Always work with a qualified healthcare provider for your individual care.

The Truth About Birth Control as a Treatment for Endometriosis

Fri, 17 Apr 2026 16:15:00 -0600

Most women with endometriosis are prescribed birth control without a complete explanation of what it's actually doing. Not the side effect list — the mechanism. What hormonal suppression does to the disease. What it can't do. And what that means for your long-term care.

In this episode, we break down the distinction between symptom management and disease treatment, why that difference matters more than most providers let on, and the one question that should be part of every medication conversation you have from here forward.

Resources mentioned:

5 Questions Every Endo Patient Should Be Asking — comment QUESTIONS on any Instagram or TikTok post to receive it free via DM or click here
The EmpowerEndo Roadmap waitlist

Connect with Samantha: Instagram: @Samanthadc.dc TikTok: @empower_endo

This podcast is for educational purposes only and does not constitute medical advice. Please work with a qualified healthcare provider for your individual care.

Navigating the Medical System With Endo: How to Find the Right Provider, Ask the Right Questions, and Stop Leaving Appointments Empty-Handed

Fri, 10 Apr 2026 00:15:00 -0600

If you've been seeing a general OB/GYN for your endometriosis and still don't have real answers — this episode is for you.

In this episode I'm walking you through exactly how to navigate the medical system with endo; from finding the right provider, to knowing what green and red flags look like in the room, to what to bring to every appointment so you stop leaving empty-handed.

We cover:

Why general OB/GYNs are not trained to treat endometriosis — and why that's not their fault or yours
The five green flags that tell you you're with the right provider
Where to actually search for endo specialists (the databases most patients have never heard of)
What to bring into every appointment
What to do if specialist access isn't available to you right now

This is medical literacy. It is practical, it is clinical, and it is the information the system never handed you on the way out the door.

Resources mentioned in this episode:

Specialist Search Databases:

Nancy's Nook Endometriosis Education
iCareBetter
ENDO Found provider directory — endofound.org
Endometriosis Canada — endometriosisnetwork.ca
Endometriosis UK — endometriosis-uk.org

Free Download:

5 Questions Every Endo Patient Should Be Asking → Comment QUESTIONS on any EmpowerEndo post on Instagram or TikTok and I'll DM it to you — or grab it here

EmpowerEndo Roadmap Waitlist:

8-week live cohort | July 2026
Join the waitlist here

Connect with EmpowerEndo:

Instagram: @samanthadc.dc
TikTok: @empower_endo

The EmpowerEndo podcast is for educational purposes only and does not constitute medical advice. Always work with a qualified healthcare provider for your individual care.

The 5 Biggest Endometriosis Myths - Debunked

Fri, 27 Mar 2026 11:35:00 -0600

Five of the most damaging myths in endometriosis care — debunked with clinical depth and zero fluff.

If you've ever been told a hysterectomy will cure you, that pregnancy will fix it, that menopause is the answer, that birth control is treatment, or that your pain is just bad periods — this episode is for you.

Free resources mentioned:

→ 5 Questions Every Endo Patient Should Be Asking

→ Endo Flare First Aid Kit

Follow EmpowerEndo: Instagram @samanthadc.dc and TikTok @empower_endo

Why It Takes 7–10 Years to Diagnose Endometriosis — And What It's Costing Women

Fri, 20 Mar 2026 00:00:00 -0600

The average woman waits 7–10 years for an endometriosis diagnosis. In this episode we break down exactly why that delay exists, what it costs women, and what you can do right now to navigate the system more effectively.

If you want the FREE guide mentioned in this episode - click here

Follow me on instagram for living daily with endometriosis and even more education, @samanthadc.dc and on TikTok @empower_endo

How to Find a Doctor Who Actually Gets Endo (And Red Flags to Watch For)

Fri, 06 Mar 2026 15:25:00 -0600

If you've ever left a doctor's appointment feeling dismissed, unheard, or like you had to fight just to be believed — this episode is for you.

The hard truth is that most physicians receive only a handful of hours of endometriosis training across their entire medical education. That's not a you problem. That's a systemic failure. And today we're talking about exactly how to work around it.

In this episode we break down:

Why finding the right provider is one of the most important steps in your endo journey
The three types of doctors you'll encounter — and which one you actually need
Where to find endo-literate and excision-trained surgeons
The questions to ask a new provider before you ever commit to their care
Why you are allowed to interview your doctor — and how to do it with confidence

Whether you're newly diagnosed or years into a frustrating cycle of inadequate care, this episode will give you the tools to advocate for yourself and find a provider who treats you like the whole, complex person you are.

Resources mentioned:

Nancy's Nook Endometriosis Education & Excision group (Facebook)
iCareBetter provider directory

Ready to start managing your endo with real tools? Grab the free Endo Flare First Aid Kit here — evidence-based strategies so you're never white-knuckling a flare alone again.

Find me over on instagram @Samanthadc.dc

Yes, you can still have endometriosis even with clear imaging

Fri, 27 Feb 2026 14:55:00 -0600

If you’ve ever been told:

“Your ultrasound was clear.”

“So it’s probably not endometriosis.”

This episode is for you.

A normal image does not rule out endometriosis — and understanding why can completely shift how you interpret your results.

In this episode, we break down:

What ultrasound actually measures (structure — not inflammation)
Why superficial and microscopic lesions often don’t show up on imaging
Why ultrasound is best at detecting endometriomas and certain deep disease
The role of operator skill in diagnostic accuracy
Why stage does not equal pain
How inflammatory signaling and nerve sensitization drive symptoms
What to say if a provider dismisses you based on a “normal” scan

Endometriosis is not just visible tissue. It is a chronic inflammatory and nervous-system-involved condition. Imaging can be helpful — but it is not a verdict.

Your pain is data.

Imaging is a tool.

They are not the same thing.

If you're looking for more support:

Please follow over on instagram @samanthadc.dc

And download the free flare first-aid guide here to support your system when an endo flare shows up (and be one of the first to know when the Roadmap course releases)

If this episode was helpful, please like, subscribe, rate and review to help spread the truth about endometriosis

Why you endo pain happens outside of your period...

Fri, 20 Feb 2026 14:20:00 -0600

If you’ve ever been told that endometriosis pain should only happen during your period — and your body strongly disagrees — this episode is for you.

In this conversation, we unpack the science behind non-cyclical pain in endometriosis. Because pain outside of bleeding is not random. It’s not dramatic. And it’s not a sign that you’re “worse.”

Endometriosis is more than a menstrual condition. It’s an inflammatory and nervous system condition — and inflammation doesn’t work on a calendar.

You’ll learn what’s actually happening in the body, why pain can persist between cycles, and how to advocate for yourself if a provider dismisses your symptoms.

(As always, this episode is for education and does not replace individualized medical care.)

Find the FREE first aid kit here

And follow me on Instagram @Samanthadc.dc

What Stage of Endometriosis Do I Have — and Does It Even Matter?

Fri, 13 Feb 2026 10:10:00 -0600

If you’ve ever felt confused, discouraged, or strangely unsatisfied after being told your endometriosis “stage”… this episode is for you.

Because here’s the truth most women aren’t told:

Your stage number does not predict your pain.

It does not measure inflammation.

And it does not determine how your nervous system is responding.

In this episode, we’re unpacking what staging actually means, what it leaves out, and why so many women keep researching after diagnosis — hoping the next piece of information will finally bring clarity.

If you’ve been comparing your symptoms to someone else’s stage and wondering why nothing lines up… this will make sense of it.

If You’re in a Flare Right Now

Start small.

If your system feels overwhelmed, the goal isn’t to optimize or analyze. It’s to regulate.

The Endo Flare First Aid Kit is a simple, nervous-system-first reset for the days that hurt most.

You can download it here

What’s Coming Next

Soon I’ll be hosting a free masterclass that zooms out even further —

so you can understand why endometriosis behaves differently in different bodies and how to stop feeling lost every time a new decision shows up.

Make sure you’re on my email list so you don’t miss it.

Connect With Me

Instagram: @samanthadc.dc

Website: www.empower-endo.com

If this episode gave you clarity, consider sharing it with another woman who’s been stuck in comparison or confusion. You’re not alone in this — even if it’s felt that way.

How Does Endometriosis Affect Fertility? What You Need to Know

Fri, 06 Feb 2026 09:15:00 -0600

Fertility is one of the most emotionally charged topics tied to endometriosis — even for women who aren’t actively trying to conceive.

In this episode, we’re unpacking how endometriosis can influence fertility.

Because endometriosis does not automatically mean infertility — and fear-based messaging helps no one.

This conversation is about understanding risk vs certainty, why fertility looks different for every body, and how to approach this topic in a way that supports both your physiology and your nervous system.

In This Episode, We Cover:

• Why endometriosis does not equal automatic infertility

• The difference between fertility risk and fertility outcome

• How inflammation, pelvic environment, and immune signaling can influence fertility

• Why pain severity does not predict fertility potential

• How adhesions, endometriomas, and anatomy may (or may not) play a role

• The impact of chronic stress and nervous system load on ovulation and cycle health

• Why fear-based fertility timelines often do more harm than good

• What it actually means to “support fertility” with endometriosis

• How to think about fertility even if you’re not trying to conceive right now

This episode is for you if:

You’ve worried (even quietly) about what endometriosis might mean for your future fertility
You feel overwhelmed by conflicting fertility advice online
You’re tired of urgency-based messaging and want grounded information
You want education that supports both your body and your mental health

The free endo flare first-aid kit can be found here, and once you download it you'll be one of the first to know when the EmpowerEndo Roadmap Course launches later this year.

For education and how I live daily with endometriosis, follow me on instagram @samanthadc.dc

Can Endometriosis Get Worse Over Time? What Progression Actually Means

Tue, 03 Feb 2026 16:10:00 -0600

One of the most searched — and most feared — questions about endometriosis is:

“Does endometriosis get worse over time?”

In this episode, we unpack what progression actually means when it comes to endometriosis — and why the answer is far more nuanced (and far less terrifying) than most people are led to believe.

We explore the difference between disease progression vs symptom progression, why pain doesn’t always correlate with stage, and how inflammation and nervous system sensitization can make symptoms feel worse even when disease hasn’t spread.

This episode is about clarity, physiology, and restoring trust in your body — not catastrophizing your future.

In This Episode, We Cover:

• Can endometriosis actually get worse over time?

• The difference between lesion progression and symptom progression

• Why endometriosis stage does not predict pain severity

• How inflammation influences symptom changes over time

• The role of the nervous system in worsening or spreading pain

• Why pain can persist or intensify even without disease progression

• Why imaging and staging don’t tell the full story

• Whether progression is inevitable (and what influences stability)

• What supports long-term management without fear or urgency

Who This Episode Is For:

This episode is for you if:

You’ve worried that your endometriosis will only get worse with time
You’ve been told conflicting things about progression or staging
You notice symptoms changing and fear what that means
You want grounded, evidence-informed education without fear-based messaging
You’re ready to understand your body instead of bracing against it

Support Mentioned in This Episode:

The free Endo Flare First-Aid Kit - what to do in the first 10 minutes

The full Endo Flare Companion Guide - how to manage a full flare

⭐ A Small Ask That Makes a Big Difference

If this episode helped you feel calmer, clearer, or more understood, I’d be so grateful if you took a moment to rate and review the podcast.

Reviews help this show reach more women who are quietly searching for answers — and they let me know this work is landing where it matters most.

Thank you for being here, and for trusting me with these conversations 💛

Follow for my day to day on instragram @samanthadc.dc

Endo 101: Pain Science, Staging Myths, & Fertility Fears

Fri, 23 Jan 2026 14:38:00 -0600

Pain that doesn’t follow your cycle can be one of the most confusing — and distressing — parts of living with endometriosis.

In this episode, we explore why endometriosis pain can show up anytime, what pain science actually tells us, and how to think about staging and fertility without fear or catastrophizing.

This conversation is about understanding your pain — not questioning it.

In this episode, we explore:

Why endometriosis pain can occur even when you’re not on your period
The three main pain pathways involved in endometriosis
What nervous system sensitization really means (and what it doesn’t)
Why disease stage does not equal pain severity
Fertility and endometriosis — explained calmly and realistically
Why nervous system regulation is a powerful foundation for symptom support

Resources mentioned:

🎁 Free Guide: Endo Flare First Aid
Immediate, practical support for flare days — designed to help you respond with clarity instead of fear.
🧰 Mini Offer: Endo Flare Toolkit
Structured tools to help you feel safer, steadier, and more supported during flares.

For ongoing education, integration, and support, follow along on Instagram:

@samanthadc.dc

Endometriosis 101: What it is, how it starts, and why diagnosis takes forever

Fri, 09 Jan 2026 03:00:00 -0600

If you’ve ever been told your scans are “normal” but your body still feels anything but — this episode is for you.

In today’s conversation, we break down endometriosis in a way that actually makes sense. No minimizing. No medical gaslighting. Just clear education so you can better understand what’s happening in your body and why your experience is valid.

This episode is designed to help you replace confusion with clarity — and self-doubt with trust.

In this episode, we cover:

What endometriosis actually is (and why it’s not “just bad periods”)
Why endo is considered a chronic inflammatory, whole-body condition
How endometriosis may begin — explained simply
Why environment matters
Why diagnosis so often takes years
Why a normal ultrasound does not rule out endometriosis
A nervous-system-informed, holistic lens that complements medical care

Resources mentioned:

🎁 Free Guide: Endo Flare First Aid
A calm, step-by-step guide for what to do in the moment when pain spikes — without panic or second-guessing.
🧰 Mini Offer: Endo Flare Toolkit COMING SOON
A deeper set of tools to help reduce flare intensity, calm pain amplification, and feel more confident navigating your body.

For more education, nervous-system-safe support, and endometriosis clarity, come connect with me on Instagram:

@samanthadc.dc

or on TikTok @sjdecastro16

How to Enjoy the Holidays with Endometriosis

Sat, 06 Dec 2025 00:00:00 -0600

The holidays are supposed to feel joyful — but for many of us with endometriosis, they can bring a mix of stress, exhaustion, and anxiety about flare-ups. Between family gatherings, rich food, disrupted routines, and travel, it’s easy to feel like your body is working against you.

In this final episode of the year, we’re talking about how to enjoy the holidays with endometriosis — on your terms. You’ll learn practical ways to manage energy, reduce pain, and still feel connected to the season without pushing yourself into burnout.

In This Episode, You’ll Learn:

How to plan ahead for social events without overcommitting
The importance of rest, boundaries, and realistic expectations
Simple rituals to make the season restorative, not exhausting

Key Takeaway:

You don’t have to do the holidays like everyone else — you just have to do them in a way that supports you.

Give yourself permission to slow down, honor your body, and make space for peace instead of pressure. This season isn’t about perfection — it’s about presence.

End-of-Year Reflection

At EmpowerEndo, we’ve spent this year learning, healing, and growing together — from understanding endo to advocating for ourselves and finding balance through it all.

As we wrap up the year, I want to thank you for being part of this community. Your strength, vulnerability, and hope are what make EmpowerEndo more than a podcast — it’s a movement.

Take care of yourself this season, and I’ll see you in the new year with fresh energy and new episodes to support your journey.

Listen + Connect

Tune in now to EmpowerEndo on your favorite podcast app.

📱 Follow along on Instagram @samanthadc.dc for daily endo-friendly inspiration.

How to Advocate for Yourself in the Medical System (When You’re Tired of Not Being Heard)

Fri, 21 Nov 2025 00:00:00 -0600

If you’ve ever walked out of a doctor’s office feeling dismissed, confused, or questioning your own pain — you are not alone. Advocacy can feel intimidating, especially when you’re already exhausted by your symptoms.

In this episode, we’re talking about what self-advocacy really means for women with endometriosis — how to speak up, ask the right questions, and build a care team that actually listens. You’ll learn practical strategies to make every appointment more productive and empowering, even when the system feels stacked against you.

In This Episode, You’ll Learn:

Why self-advocacy isn’t “being difficult” — it’s an essential skill for chronic illness
How to prepare before every appointment so you feel organized, not overwhelmed
How to communicate your goals clearly — even when you’re emotional or in pain
Tips for documenting symptoms and tracking patterns so you can show your doctor real data

EmpowerEndo Advocacy Checklist

Here are a few quick wins you can start using right away:

Bring notes — write down your top 3 concerns before the appointment.
Lead with data, not desperation — describe symptoms with specifics: frequency, duration, and triggers.
Ask clarifying questions:

“Can you explain what that means for me long term?”
“What’s the next step if this treatment doesn’t work?”
“Are there specialists you can refer me to?”

Don’t accept ‘it’s normal’ as an answer — trust your body and keep pushing for clarity.

Key Takeaway

You are not too emotional. You are not overreacting.

You are someone living with a complex disease that deserves proper care.

Self-advocacy is not about confrontation — it’s about clarity, confidence, and boundaries. When you walk into appointments informed and prepared, you shift the power dynamic and finally take your health into your own hands.

Listen + Connect

🎧 Tune in now to EmpowerEndo wherever you get your podcasts.

📱 Follow @Samanthadc.dc on Instagram for more tools, education, and support and check out the website for resources

hings Your Doctor Probably Doesn’t Know About Endo — and What to Ask Instead

Fri, 07 Nov 2025 00:00:00 -0600

If you’ve ever left an appointment feeling more confused than when you went in, this episode is for you. Most doctors mean well—but when it comes to endometriosis, many simply haven’t been given the full picture.

In this episode, we’ll uncover what most doctors don’t know about endo (and why it’s not your fault if you’ve felt dismissed or misunderstood). You’ll also learn the key questions to ask at your next appointment so you can walk in informed, confident, and ready to advocate for yourself.

In This Episode, You’ll Learn:

Why so many doctors still misunderstand what endometriosis actually is
The difference between “managing symptoms” and treating the disease
How outdated medical training contributes to misdiagnosis and dismissal
What excision surgery is—and why it’s different from ablation
The emotional toll of feeling unheard (and how to rebuild trust with your care team)
How to prepare for your next appointment like an empowered patient

EmpowerEndo Takeaway

Your doctor works for you—you’re not being “difficult” for asking questions.

You deserve care that looks at the whole picture—your hormones, immune system, emotional health, and daily life.

When you understand what’s missing from the medical model, you can finally fill in the gaps yourself—with knowledge, support, and a plan that makes sense for your body.

Listen + Connect

Tune in now to EmpowerEndo wherever you get your podcasts.

📱 Follow along on Instagram @samanthadc.dc for weekly education and support and check out the website for resources

The Emotional Side of Endometriosis — You’re Not Alone

Fri, 24 Oct 2025 00:00:00 -0600

Endometriosis doesn’t just affect your body — it impacts your emotions, your relationships, your identity, and even how you see your future. In this episode, we dive deep into the emotional side of endo that’s often ignored in medical conversations.

You’ll learn how chronic pain, hormonal changes, and feeling dismissed by the healthcare system can contribute to emotional burnout… and most importantly, what you can do to start healing emotionally, not just physically.

In This Episode, We’ll Cover:

The emotional rollercoaster of living with a chronic illness
How trauma, medical gaslighting, and isolation show up in endo warriors
The link between the nervous system, pain, and emotions
Why addressing your emotional health is essential for healing your physical body
Practical tools and habits to support emotional regulation and resilience

Key Takeaway:

You are not broken for feeling emotional about your diagnosis. Endometriosis affects every layer of your life — so healing must include your mind and heart, too.

Listen + Connect:

Tune in now to EmpowerEndo wherever you get your podcasts.

And if you’re craving deeper emotional support, keep an eye out for The Endo Roadmap, my signature framework to help you create a clear plan for your body and your emotions. Follow me over on instagram @samanthadc.dc for daily content, tips and education around living with endometriosis

Practical Tips to Support Your Immune System When You Have Endometriosiss

Fri, 10 Oct 2025 00:00:00 -0600

Today we dive into the actual things you can do in the areas of nutrition, movement and stress management that helps support your immune system.

Why are we supporting the immune system when we have endometriosis? Because! It's a whole body inflammatory disease!

Listen to the whole episode to learn little tips, tricks and bite sized habits you can start adding to your daily rotation to help manage your endo!

Check out my recommended endo support products on Amazon here

Cover over to instagram @samanthadc.dc for more daily tips and my life living with endometriosis, and I'm on TikTok too @sjdecastro16

The Immune System & Endometriosis: What You Need to Know

Fri, 05 Sep 2025 16:29:00 -0600

Did you know endometriosis isn’t just a reproductive condition? Research shows it’s also deeply tied to the immune system. But what does that actually mean—and why does it matter for you?

In this episode of EmpowerEndo, we’re breaking down:

The basics of how the immune system works (in plain English, no science degree required!)
Why immune dysfunction plays a huge role in endometriosis
How chronic inflammation and faulty immune responses make symptoms worse
Why this helps explain why endo feels like “more than just bad periods”

This is the foundation you’ll need to understand why fatigue, brain fog, pain, and even frequent illness are all linked to endo—and sets the stage for the rest of our September series on immunity.

✨ Whether you’re newly diagnosed or have been living with endo for years, this episode will help you see your symptoms in a whole new light.

Resources & Links:

📖 Studies & articles mentioned:

Sikora et al., American Journal of Reproductive Immunology, 2012
Harada et al., Fertility & Sterility, 2004
Capobianco & Rovere-Querini, Journal of Leukocyte Biology, 2013
Nielsen et al., Human Reproduction Update, 2018

🛒 Check out my Endometriosis Essentials—products that have supported me through flares, surgery, and daily management here

Follow my over on instagram @samanthadc.dc

Support the Podcast 💛

If this episode helped you, please consider tipping the podcast (you’ll see the option right in your player!)—it helps me keep creating free content for our community.

And don’t forget to hit subscribe so you don’t miss the next episode in this immune system series!

From Surgery to Self-Care: My Endo Healing Journey Today

Thu, 28 Aug 2025 00:00:00 -0600

Life after endometriosis surgery isn’t a straight line—it’s a journey. In this episode, I’m opening up about what my life looks like after excision surgery: the wins, the ongoing challenges, and the habits and tools that help me show up for myself every day.

You’ll hear:

✨ What’s improved since my surgery

✨ The symptoms I still navigate (because surgery isn’t a cure)

✨ The routines and supports that make a difference in my healing

✨ Why community is essential in this journey

Whether you’re preparing for surgery, in recovery, or years past, this episode is here to remind you that you’re not alone—and that healing is possible in many forms.

🔗 Mentioned in this episode:

Mindpump Mobility Workouts (Prime and PrimePro)

Live Well - Online GLP-1 in Canada

Clear Whey Protein * affiliate

Creatine *affiliate

Full Well Supplements

Odd Bunch - fruit/veggie boxes

💛 If this episode resonates with you, share it with another endo warrior who needs to hear it.

Check out more over on instagram @samanthadc.dc

Navigating the Canadian Healthcare System with Endometriosis: Wait Times, Second Opinions, and Insurance Tips

Thu, 21 Aug 2025 00:30:00 -0600

If you’ve ever felt lost, frustrated, or just plain exhausted trying to get the care you need for endometriosis in Canada, you’re not alone.

In this episode, I’m pulling back the curtain on how our healthcare system really works when you’re living with a chronic condition like endo.

We’ll talk about:

How to understand and anticipate wait times for referrals, imaging, and surgery
How to request a second opinion without burning bridges with your providers
Navigating insurance and coverage — including what’s available publicly and what you may need private benefits for
Advocacy tips to help you get the right care sooner, without feeling like you’re “being difficult”

As both a patient who’s walked this path and a healthcare professional, I’ll share practical strategies that you can start using right away to move forward in your own care journey.

Resources & Links:

🛒 My curated list of Endometriosis Essentials

📱 Follow me on Instagram for daily tips & support → www.instagram.com/samanthadc.dc

Endo Surgery: What I’d Do Differently (and How You Can Be More Prepared)

Thu, 14 Aug 2025 16:28:00 -0600

In this episode of EmpowerEndo, I’m sharing my personal endometriosis surgery story — from the lead-up and preparation to recovery and everything in between. I’ll walk you through what I wish I had known before going into surgery, the things I would do differently next time, and the practical tips I learned along the way.

If you have surgery coming up (or are supporting someone who does), this is your behind-the-scenes guide to feeling more confident, comfortable, and prepared.

We’ll cover:

My honest experience with recovery — the good, the bad, and the “why didn’t anyone tell me that?!” moments
How to prepare your home for post-op healing
Things I wish I'd done BEFORE surgery

Resources & Links:

🛍️ My curated list of Endometriosis Essentials on Amazon — from recovery must-haves to comfort items I personally recommend → https://www.empower-endo.com/endo_flare_kit

📲 Let’s connect on Instagram → www.instagram.com/samanthadc.dc

Disclaimer: This episode shares my personal experience and is for informational purposes only. It is not medical advice. Always consult with your healthcare provider about your unique situation.

My Ozempic Journey So Far

Tue, 22 Jul 2025 00:00:00 -0600

In this episode, I’m opening up about my personal experience with Ozempic, why I started it, how it’s going so far, and what it’s really been like navigating this journey while living with endometriosis.

We talk about:

Why I decided to try Ozempic
How my symptoms, appetite, and mindset have shifted
The side effects I’ve experienced so far
How it’s intersecting with my endo symptoms
The emotional rollercoaster of changing your relationship with food and your body

This episode isn’t medical advice — it’s real, raw, and shared from the heart so that you feel less alone on your own healing path.

🔁 Let’s Connect:

💌 Instagram: @samanthadc.dc
🌐 Website: www.empower-endo.com
🎧 Subscribe to the podcast on Spotify, Apple, or wherever you listen!

💬 Support the Show:

Creating this podcast takes time, energy, and love — if you’ve found value in today’s episode and want to support the show, consider leaving a tip! Even a few dollars makes a big difference and helps keep EmpowerEndo going strong.

✨ https://the-empowerendo-podcast.captivate.fm/support

Thank you so much for being here. Your support truly means the world. 💛

If this episode resonated with you, please share it with a friend, tag me on Instagram, or leave a review. Your support means everything and helps the EmpowerEndo message reach more people who need it. 💛

Progesterone: What It Is, Why You Need It, and What Happens When It’s Off

Thu, 10 Jul 2025 19:05:00 -0600

In this episode of EmpowerEndo, we’re diving deep into one of the most overlooked yet powerful hormones in the female body: progesterone.

We’ll break down what progesterone actually is, what it does during your cycle, how it supports your body beyond fertility, and the signs your levels might be too high or too low. You’ll also learn how to test your progesterone levels and how to support healthy production holistically.

Whether you’re navigating endometriosis, painful periods, or just trying to make sense of your hormones — this episode is packed with clarity and practical support.

Follow me over on instagram @samanthadc.dc and check out the coaching I mentioned at the accounts below:

@joellesamantha

@lvltncoaching

@alessandrascutnik

This episode isn’t medical advice — it’s real, raw, and shared from the heart so that you feel less alone on your own healing path.

🔁 Let’s Connect:

💌 Instagram: @samanthadc.dc
🌐 Website: www.empower-endo.com
🎧 Subscribe to the podcast on Spotify, Apple, or wherever you listen!

💬 Support the Show:

✨ https://the-empowerendo-podcast.captivate.fm/support

Thank you so much for being here. Your support truly means the world. 💛

EP 25: I Got My IUD Removed...How it went, and what I'm doing next for my endometriosis

Thu, 29 May 2025 18:13:00 -0600

Getting an IUD in, or removed doesn't get talked about enough. So today I talk about my experience getting my Kyleena removed, as well as the next steps for birth control and my endometriosis journey

This episode isn’t medical advice — it’s real, raw, and shared from the heart so that you feel less alone on your own healing path.

🔁 Let’s Connect:

💌 Instagram: @samanthadc.dc
🌐 Website: www.empower-endo.com
🎧 Subscribe to the podcast on Spotify, Apple, or wherever you listen!

💬 Support the Show:

Creating this podcast takes time, energy, and love — if you’ve found value in today’s episode and want to support the show, consider leaving a tip! Even a few dollars makes a big difference and helps keep EmpowerEndo going strong.

✨ https://the-empowerendo-podcast.captivate.fm/support

Thank you so much for being here. Your support truly means the world. 💛

Ep 024 Histamine Intolerance & Endometriosis: Unraveling the Inflammatory Connection

Wed, 22 Jan 2025 18:00:00 -0600

Today we dive into histamine, it's connection to endometriosis, and what to do if you think you might have histamine intolerance

This episode isn’t medical advice — it’s real, raw, and shared from the heart so that you feel less alone on your own healing path.

🔁 Let’s Connect:

💌 Instagram: @samanthadc.dc
🌐 Website: www.empower-endo.com
🎧 Subscribe to the podcast on Spotify, Apple, or wherever you listen!

💬 Support the Show:

✨ https://the-empowerendo-podcast.captivate.fm/support

Thank you so much for being here. Your support truly means the world. 💛

Ep 023: 2025 Has Arrived...How I finished 2024 and a little life update

Wed, 15 Jan 2025 19:00:00 -0600

A little life update and welcome to 2025!

This episode isn’t medical advice — it’s real, raw, and shared from the heart so that you feel less alone on your own healing path.

🔁 Let’s Connect:

💌 Instagram: @samanthadc.dc
🌐 Website: www.empower-endo.com
🎧 Subscribe to the podcast on Spotify, Apple, or wherever you listen!

💬 Support the Show:

✨ https://the-empowerendo-podcast.captivate.fm/support

Thank you so much for being here. Your support truly means the world. 💛

Ep 022: Toxic Load & Endocrine Disrupters...How To Live A Low-Tox Life and Support Your Endometriosis

Wed, 11 Dec 2024 07:00:00 -0600

Today's episode isn't just for my endo girls. EVERYONE should be working on decreasing their exposure to toxic load and endocrine disruptors. In this episode we dive into what exactly those things are, where they can be found, and different ways to help reduce your exposure.

This episode isn’t medical advice — it’s real, raw, and shared from the heart so that you feel less alone on your own healing path.

🔁 Let’s Connect:

💌 Instagram: @samanthadc.dc
🌐 Website: www.empower-endo.com
🎧 Subscribe to the podcast on Spotify, Apple, or wherever you listen!

💬 Support the Show:

✨ https://the-empowerendo-podcast.captivate.fm/support

Thank you so much for being here. Your support truly means the world. 💛

Ep 021: Got Endometriosis? Looking To Get Pregnant? Listen To This!

Wed, 04 Dec 2024 07:00:00 -0600

Today we go into how, as a woman in healthcare and living with endometriosis, how I plan to prepare for fertility, and some things you can try out too!

This episode isn’t medical advice — it’s real, raw, and shared from the heart so that you feel less alone on your own healing path.

🔁 Let’s Connect:

💌 Instagram: @samanthadc.dc
🌐 Website: www.empower-endo.com
🎧 Subscribe to the podcast on Spotify, Apple, or wherever you listen!

💬 Support the Show:

✨ https://the-empowerendo-podcast.captivate.fm/support

Thank you so much for being here. Your support truly means the world. 💛

Ep 020: Endometriosis & How It Can Cause Infertility

Wed, 27 Nov 2024 23:00:00 -0600

*trigger warning* we do discuss infertility and pregnancy loss in this episode

This episode isn’t medical advice — it’s real, raw, and shared from the heart so that you feel less alone on your own healing path.

🔁 Let’s Connect:

💌 Instagram: @samanthadc.dc
🌐 Website: www.empower-endo.com
🎧 Subscribe to the podcast on Spotify, Apple, or wherever you listen!

💬 Support the Show:

✨ https://the-empowerendo-podcast.captivate.fm/support

Thank you so much for being here. Your support truly means the world. 💛

Ep 019 The Thyroid & Endometriosis: Uncovering the Hormonal and Immune Connection

Wed, 20 Nov 2024 18:26:00 -0600

Today we dive into all things thyroid...and how having issues with it can also impact your endometriosis.

This episode isn’t medical advice — it’s real, raw, and shared from the heart so that you feel less alone on your own healing path.

🔁 Let’s Connect:

💌 Instagram: @samanthadc.dc
🌐 Website: www.empower-endo.com
🎧 Subscribe to the podcast on Spotify, Apple, or wherever you listen!

💬 Support the Show:

✨ https://the-empowerendo-podcast.captivate.fm/support

Thank you so much for being here. Your support truly means the world. 💛

Ep 018 PCOS 101: Understanding the Basics and Connection to Endometriosis

Wed, 13 Nov 2024 21:38:00 -0600

Today we're talking about PCOS, understanding the basics and how it can be connected to endometriosis.

For more endo talk, follow on instagram @samanthadc.dc

Download your FREE endometriosis grocery guide here, and the my 6 favourite endo supplements to start with here

Join the waitlist for the next opening of the EmpowerEndo course, 5 Pillars to Thriving with Endometriosis

Ep 017 The Endo Sister Disease Series: Fibroids

Mon, 04 Nov 2024 07:00:00 -0600

Today we're continuing the Sister Disease series with Fibroids. This one is personal...this is one I live with too. We'll talk symptoms, diagnosis and treatment.

For more endo talk, follow on instagram @samanthadc.dc

Download your FREE endometriosis grocery guide here, and the my 6 favourite endo supplements to start with here

Join the waitlist for the next opening of the EmpowerEndo course, 5 Pillars to Thriving with Endometriosis

Ep 016 The Endo Sister Disease Series: Let's Talk About Adenomyosis

Mon, 28 Oct 2024 21:28:00 -0600

Endometriosis has a few sister diseases...which is a diagnosis that tends to also come if you have endo. Today, we're talking about Adenomyosis and everything you need to know about having both these conditions.

For more endo talk, follow on instagram @samanthadc.dc

Download your FREE endometriosis grocery guide here, and the my 6 favourite endo supplements to start with here

Join the waitlist for the next opening of the EmpowerEndo course, 5 Pillars to Thriving with Endometriosis

BONUS: My Endo Journey Update-Fertility, Ozempic and more

Mon, 21 Oct 2024 06:00:00 -0600

Today I'm giving a little update on where I am in my own endometriosis journey, what I'm doing for my next steps and how I'm going to be preparing for (potential) fertility For more updates and education on living with endometriosis, follow me over on instagram @samanthadc.dc

Ep 015 The Power of Acupuncture: How It Can Support Your Endometriosis Journey

Mon, 14 Oct 2024 06:00:00 -0600

In this episode, we dive into the world of acupuncture and its potential to help manage endometriosis symptoms. Acupuncture is an ancient healing practice rooted in Traditional Chinese Medicine that has been gaining traction in the world of chronic illness care, particularly for endometriosis.

For more endo talk, follow on instagram @samanthadc.dc

Download your FREE endometriosis grocery guide here, and the my 6 favourite endo supplements to start with here

Join the waitlist for the next opening of the EmpowerEndo course, 5 Pillars to Thriving with Endometriosis

Ep 014 Calming the Chaos: How Polyvagal Theory Supports Endometriosis Healing

Mon, 07 Oct 2024 06:00:00 -0600

For more endo talk, follow on instagram @samanthadc.dc

Download your FREE endometriosis grocery guide here, and the my 6 favourite endo supplements to start with here

Join the waitlist for the next opening of the EmpowerEndo course, 5 Pillars to Thriving with Endometriosis

Ep 013 Navigating Endometriosis Surgery: My Journey, The 3 Types & Essential Pre/Post-Op Tips

Mon, 30 Sep 2024 06:00:00 -0600

In this episode, I share my personal journey with endometriosis surgery, detailing the decisions I made, the challenges I faced, and how I navigated the entire process. We’ll discuss the different surgical options available, including excision and ablation, and their pros and cons.

Whether you're considering surgery or already planning for it, I’ll guide you through how to prepare both physically and mentally for the procedure, and offer my best post-op recovery tips. Tune in to learn how to set yourself up for success on your surgical journey!

For more endo talk, follow on instagram @samanthadc.dc

Download your FREE endometriosis grocery guide here, and the my 6 favourite endo supplements to start with here

Join the waitlist for the next opening of the Thriving with Endometriosis course, coming soon!

Ep 012 Pelvic Floor Physiotherapy: A Key to Managing Endometriosis Pain

Mon, 23 Sep 2024 06:00:00 -0600

In this episode of EmpowerEndo, we explore the often-overlooked role of pelvic floor physiotherapy in managing endometriosis symptoms.

Pelvic floor dysfunction is a common issue for women with endo, contributing to chronic pain and discomfort. We’ll discuss how pelvic floor physiotherapy can help release tension, improve mobility, and alleviate pain.

Whether you’re new to this form of therapy or looking to deepen your understanding, this episode will provide insights into how it works and how it can be a powerful tool in your endometriosis care plan. Tune in to learn how pelvic floor therapy can help you find relief and regain control over your body!

For more endo talk, follow on instagram @samanthadc.dc

Download your FREE endometriosis grocery guide here, and the my 6 favourite endo supplements to start with here

Join the waitlist for the next opening of the EmpowerEndo course, 5 Pillars to Thriving with Endometriosis

Ep 011 Decoding Bloodwork: Essential Tests for Managing Endometriosis

Mon, 16 Sep 2024 06:00:00 -0600

In this episode of EmpowerEndo, we take a closer look at the role of bloodwork in diagnosing and managing endometriosis.

While endometriosis can be difficult to detect with just blood tests, certain markers can provide valuable insights into inflammation, hormone levels, and overall health. We'll break down the essential tests you should consider, what they reveal about your body, and how they can support your treatment plan.

If you’re looking for clarity on how bloodwork fits into your endo journey, this episode will guide you through what to ask for and how to interpret the results. Tune in to stay informed and empowered in managing your health!

For more endo info, follow me on instagram @Samanthadc.dc

And check out our free resources here

Ep 010: The Truth Behind Birth Control and Endometriosis

Mon, 09 Sep 2024 19:30:00 -0600

In this episode of EmpowerEndo, we dive into the complex relationship between endometriosis and birth control. From the pill to hormonal IUDs and beyond, birth control can play a significant role in managing symptoms for many women with endo—but it's not a one-size-fits-all solution.

We’ll explore the history of birth control, the different types available, and the potential pros and cons of using these methods for symptom management.

Whether you're considering starting, changing, or stopping birth control, this episode will help you make informed decisions about what’s best for your body.

For more endo talk, follow on instagram @samanthadc.dc

Download your FREE endometriosis grocery guide here, and the my 6 favourite endo supplements to start with here

Join the waitlist for the next opening of the EmpowerEndo course, 5 Pillars to Thriving with Endometriosis

Ep 009: The Power of Breath-Transformative Benefits of Breathwork for Endometriosis and Beyond

Mon, 02 Sep 2024 06:00:00 -0600

Breathwork is something we ALL should be doing, but even more so if you have endometriosis.

We go through they why...and don't worry, I give you FOUR ways to add breath work into your daily routine

Follow me on instagram @samanthadc.dc

Ep 008: The Immune System- Endometriosis Link: What You Need to Know

Mon, 26 Aug 2024 06:00:00 -0600

Your immune system plays a bigger role in your endometriosis than you may thing. Today we get into what exactly that means and how to help support it.

My course doors are OPEN from August 26-31, to join click here

Ep 007: Taming the Fire: Managing Inflammation in Endometriosis

Mon, 19 Aug 2024 17:05:00 -0600

Inflammation is a key driver for endometriosis. But what exactly is it? When is it a good thing vs a bad thing and what the heck can you do to help keep it in check? This is the episode for you!

MY COURSE GOES LIVE AUGUST 26!! It will only be open for registration until August 31, so be ready to jump on on the 5 Pillars to Thriving with Endometriosis 8 week course starting September 14. Join the waitlist here

Follow me on instagram @samanthadc.dc

Ep 006: Supplement Smarts: Top Picks for Endometriosis Support

Mon, 12 Aug 2024 20:00:00 -0600

Today on the podcast we go over some of my favourite (and research backed) nutrients and supplements that can help endometriosis!

Follow me over on instagram @samanthadc.dc for more daily info on living with endo! And don't forget to download the FREE grocery guide here

Ep 005: Endometriosis Relief-Exploring Non-Traditional Treatments

Mon, 05 Aug 2024 06:00:00 -0600

In this episode of EmpowerEndo, we delve into the world of alternative treatments for endometriosis. Join us as we explore holistic and natural approaches that offer hope and relief beyond traditional medical options. From dietary changes and herbal remedies to acupuncture and mind-body practices, we'll discuss various methods that have helped many manage their symptoms and improve their quality of life. Whether you're seeking to complement your current treatment plan or searching for new ways to manage your endometriosis, this episode is packed with valuable insights and information. Follow for more on instagram @samanthadc.dc

Looking for that free grocery guide? Download it here

Resources mentioned:

Vidal Coaching: https://vidalcoaching.com/#

LevelTEN Coaching: https://www.leveltencoaching.co/

Gut Health Agency: https://chelseahainescoaching.com/gut-health-agency

Renu Health in Calgary: https://www.renu.janeapp.com

Ep 004: Medical Options for Endometriosis

Mon, 29 Jul 2024 06:00:00 -0600

Today we discuss different western medicine options for treating endometriosis, including surgeries and different medications. Follow for more over on instagram @samanthadc.dc

Resources mentioned:

Beyond the Pill by Dr. Jolene Brighten

Is This Normal? by Dr. Jolene Brighten

Dr. Brightens instagram

Dr. Tyna Moore's instagram

Looking for the ultimate grocery list for women with endometriosis? Look no further, download your free grocery list here

Want to know what supplements to try for you endo? My favourite 6 supplements to start with are here

Ep 003 Endo...what? What exactly IS endometriosis?

Mon, 22 Jul 2024 06:00:00 -0600

So you've got endometriosis...but what even IS it? This episode we go into what endo is...and what it isn't, as well as symptoms, diagnosis and how some women get it, but some don't.

Looking for some free resources? Click HERE for a free grocery list for endometriosis friendly foods, and HERE for my 6 favourite supplements to support your endo.

Also if you want to be one of the few women who join me in my FIRST EVER live course, The 5 Pillars to Thriving with Endometriosis, sign up for our newsletter so you're the first to know when the priority list opens!

Follow me for more over on instagram @samanthadc.dc

Ep 002: Chiropractic school ruined my health...how chronic stress triggered my endometriosis

Mon, 15 Jul 2024 06:00:00 -0600

Chronic stress is a KEY trigger to a lot of chronic illnesses. In today's episode we go through how I'm pretty sure chiropractic school is what kicked my endometriosis into high gear, and exactly how chronic stress can lead to endometriosis showing up in your body.

Looking for some free resources? Click HERE for a free grocery list for endometriosis friendly foods, and HERE for my 6 favourite supplements to support your endo.

Follow me for more over on instagram @samanthadc.dc

Ep 001: My Endometriosis Story

Mon, 08 Jul 2024 06:00:00 -0600

This first episode is all about my journey as not only an endo warrior myself, but also as a health care worker, moving from kinesiologist to chiropractor to coach and educator.

New episodes weekly!

For more info, join me over on instagram @Samanthadc.dc

And for your FREE 6 Supplements for Endo Reference guide, click here

The EmpowerEndo Trailer

Fri, 05 Jul 2024 01:38:00 -0600

The official trailer for the EmpowerEndo podcast. The place to learn all about your endometriosis, and how to combine western medicine and holistic healing to thrive.

For more free content, follow me on instagram @samanthadc.dc

Check out the website here

Free Top 6 Supplements for Endo Guide here