The Eric Bach Show

Athletic Training vs. Physique Training... What Most People Get Wrong

Thu, 05 Mar 2026 09:00:00 -0400

In this episode, Eric breaks down the critical difference between training for athletic performance and training for physique development — and why most former athletes struggle to look as good as they perform.

Just because you train hard doesn’t mean you’re training correctly for your current goal.

Eric explains how intent, tempo, exercise execution, and programming structure dramatically change results — even when the exercises look identical.

Key Topics Covered:

External performance goals vs internal muscle-building goals
Why your squat produces different adaptations based on execution
Progressive overload as the universal foundation
Explosive work vs hypertrophy work
Structuring sessions for strength and aesthetics
How to build a strong, lean, athletic “triple threat” physique
Grip strength, pull-ups, and farmer’s walks
Six-day training splits and frequency misconceptions
What separates successful clients from those who stall
GLP-1 drugs for small fat loss goals — when it makes sense and when it doesn’t

Who This Episode Is For:

Former athletes who still train like they’re competing
Men over 30 who are strong but don’t look it
High performers who want aesthetics without sacrificing performance
Lifters stuck between “bodybuilder” and “athlete”

Primary Takeaway:

The exercise isn’t the problem. The intent is.

Train with clarity. Get strong. Adjust execution based on your goal. That’s how you get both performance and physique.

Apply for coaching:

Improve Your Sleep With the 10-3-2-1-0 Sleep System

Thu, 19 Feb 2026 05:45:00 -0400

In this episode, Eric breaks down the 10-3-2-1-0 sleep system — a practical structure for improving sleep quality, hormone balance, recovery, and long-term performance.

If you’re over 30 and feel like:

You’re gaining fat despite training
Your energy is inconsistent
Your cravings are higher
Your recovery is slower

Sleep is likely the missing link.

Key Topics Covered:

Why sleep drives testosterone and metabolic health
Caffeine timing and deep sleep disruption
Late-night eating and body temperature spikes
How work stress ruins recovery
Screen exposure and melatonin suppression
The zero-snooze principle
Reverse engineering tomorrow for better mornings
What changes to expect in weeks 1–4
Hormonal improvements over 8–12 weeks

Who This Episode Is For:

High-performing men and women over 30
Entrepreneurs and leaders under constant stress
Anyone training hard but not seeing results
People who want long-term health, not quick fixes

Primary Takeaway:

You can’t out-train poor sleep. Fix recovery, and the rest follows.

Apply for coaching:

7 Habits That Keep Me 12% Body Fat at 36.

Thu, 12 Feb 2026 09:00:00 -0400

7 WAYS TO STAY LEAN

In this episode, Eric breaks down the seven rules he personally follows to maintain roughly 12% body fat year round — without extreme dieting, endless cardio, or sacrificing quality of life.

These aren’t hacks.

They’re standards.

Eric explains how muscle drives metabolism, why steps matter more than most people realize, how sleep and stress directly impact body composition, and how to use structure (like the 4-4-40 method) without becoming obsessive.

Key Topics Covered:

Why muscle is your metabolic powerhouse
NEAT, steps, and low-stress calorie burn
Sleep as the foundation of hormone health
The 4-4-40 protein framework
Why chronic stress stalls fat loss
Strategic fasting vs religious fasting
The 80/20 principle for sustainable nutrition
Why perfection backfires long term
How to simplify instead of grinding harder

Who This Episode Is For:

Men 30–50 who want to stay lean year round
Business owners and high performers
Former athletes who struggle with consistency
Anyone tired of yo-yo dieting

Primary Takeaway:

Staying lean isn’t about extremes. It’s about consistent, repeatable behaviors that align with your real life.

Apply for coaching:

https://drive.google.com/file/d/1zIwG87HTnpFv7SwhC5vwWWFTVaiW9KKr/view?usp=sharing

The Busy Man’s Blueprint to Building Muscle After 30

Tue, 27 Jan 2026 09:00:00 -0400

Welcome to Bach Performance — where high-performing men & women over 30 learn how to lose fat, build muscle, and optimize performance without living in the gym.

In today’s episode, we break down why building muscle after 30 feels harder than it used to — and what actually works now. You’ll learn why your old training strategies stop delivering results, how stress and recovery impact hormones and physique changes, and the biggest mistake people make when trying to lose fat and build muscle at the same time.

If you’re serious about getting lean, building muscle, and performing at a high level again — this is your blueprint.

[FREE] Grab a copy of The Chiseled Muscle:

Connect with me on Instagram:

https://www.instagram.com/bachperformance

Apply for Coaching:

https://apps.bachperformance.com/optin/

Learn more:

https://www.notion.so/Look-Great-Naked-Without-Living-in-the-Gym-2231932291e48098a785f7c171d9ecc5

Timestamps

00:00 Why Building Muscle After 30 Feels Harder

01:45 The Story That Changed My Training Forever

04:00 Why Old Training Strategies Stop Working

06:20 Stress, Recovery, and Hormones After 30

08:40 The Biggest Mistake: Chasing Fat Loss + Muscle

11:10 Why You Must Get Lean FIRST

13:30 How Much Muscle You Can Actually Build

15:20 Calories for Lean Muscle (No Dirty Bulking)

17:40 Training Frequency That Builds Muscle Faster

20:10 Cardio That Supports Muscle (Zone 2 Explained)

22:20 Sleep, Stress, and Testosterone Decline

24:30 Tracking Progress Without Overthinking

26:20 Your 8–12 Week Muscle-Building Blueprint

27:30 Final Takeaways + Free Resources

The 4-2-1 Flexible Fat Loss Protocol: Get Lean Without Giving Up Your Life

Thu, 22 Jan 2026 05:00:00 -0400

Episode Summary:

Grab a copy of the 421 Fat Loss Protocol here: https://docs.google.com/document/d/1KHUrzdgDy8crn5Y__QJEWi5gtyLNKA3qHvOFHBvYRzo/edit?usp=sharing

In this episode, Eric breaks down the 421 Flexible Fat Loss Protocol — a practical, sustainable approach to fat loss designed for busy professionals, business owners, and parents. Instead of extreme dieting, the 421 method aligns nutrition with real life by combining structure, flexibility, and consistency. Eric explains why most fat loss plans fail, how metabolism and psychology play a role, and exactly how to apply 421 whether your goal is aggressive fat loss, recomposition, or maintenance.

Key Topics Covered:

Why traditional fat loss plans stop working after 30
The real reason aggressive diets fail long term
How business stress, travel, and family change nutrition needs
The 4-2-1 calorie structure explained in plain language
How to schedule hard days, moderate days, and free days
Protein, calories, carbs, and fats inside the 421 framework
Three versions of 421 (cut, recomp, maintain)
Training, steps, cardio, and sleep guidelines
Alcohol, weekends, and social events without sabotage
Common mistakes that stall fat loss
How to choose the right level for your current season

Who This Episode Is For:

Men 30–50 who are busy but want to get lean
Business owners and high performers
Former athletes who “know what to do” but can’t stay consistent
Anyone tired of extreme dieting and rebound weight gain

Primary Takeaway:

Fat loss doesn’t require perfection or restriction — it requires a system that fits your life. The 421 protocol provides structure without rigidity so results are sustainable.

Call to Action (Optional):

Download the free 421 guide
Apply for coaching: https://apps.bachperformance.com/apply
Leave a review or share the episode

How To Optimize Your Testosterone Levels

Thu, 15 Jan 2026 05:00:00 -0400

In this solo episode of The Eric Bach Show, Eric breaks down what your bloodwork really says about your hormones, health, and performance — and why most guys are leaving massive gains on the table by ignoring it.

Whether you're feeling tired, holding onto stubborn fat, or just not performing the way you used to, this is the wake-up call and action plan you didn’t know you needed.

What you’ll learn:

– Why “normal” testosterone doesn’t mean optimal — and the red flags to look for even if your doctor says you’re fine.

– What it actually means when your SHBG is low, AST is high, and your free T is in the tank.

– Why your liver could be quietly sabotaging your hormones and how to fix it without overhauling your entire life.

– The real effects of alcohol on testosterone, liver enzymes, and recovery… even if you’re just “a weekend drinker.”

– How to spot early signs of burnout, low T, or metabolic slowdown before they become full-blown health issues.

– Why some guys thrive into their 40s and 50s while others fall off in their 30s — and the bloodwork markers that predict it.

– What most men get wrong about TRT, and how to know if you're a candidate or just missing the basics.

– Why you can’t out-train hormone dysfunction — and how to build muscle, drop fat, and feel better by fixing what’s under the hood.

– The importance of a lifestyle-first approach — and how to stack habits that make high performance automatic.

– A no-BS look at supplementation: what works, what’s a waste, and where to start.

Want the full breakdown?

Download our Free Testosterone Optimization Guide to get the exact strategies we use to help men raise testosterone naturally, get leaner, and perform better without gimmicks or guesswork.

Who this episode is for:

– Men in their late 20s to 40s who feel like their edge is slipping — physically, mentally, or hormonally.

– Guys who’ve trained hard but aren’t seeing the same results and want to know why.

– Anyone who’s tired of spinning their wheels and wants a real plan — grounded in data, lifestyle, and results.

Work with Eric:

Want a custom coaching plan based on your goals, schedule, and bloodwork?

Apply for coaching at: bachperformance.com/coaching

I’m turning 37 this year. If you’re in your 20’s and 30’s, listen to this:

Fri, 26 Dec 2025 05:00:00 -0400

n this solo episode of The Eric Bach Show, Eric shares the lessons he wishes he’d understood earlier in life as he approaches 37. From training, hormones, and bloodwork to money, risk, and relationships, this is a straight-shooting blueprint for building a body and life that actually hold up over the next 10–20 years.

What you’ll learn:

– Why time feels like it speeds up after 30 and how “I’ll start later” quietly destroys your potential.

– The real cost of always playing it safe and how fear of risk keeps you stuck.

– How a single decision to invest in mentorship (even when money is tight) can change your entire trajectory.

– Why health is the ultimate wealth and how some 35-year-olds look 25 while others look 55.

– How your habits in your 20s and early 30s compound into either disease or high performance later in life.

– What “middle age” actually is when you zoom out on lifespan and why that should light a fire under you.

– How late nights, partying, and chronic stress now can show up as heart, liver, and metabolic issues down the road.

– How to train for longevity without going soft: focusing on movement patterns instead of worshipping specific exercises.

– Why chasing old PRs into your 30s and 40s can wreck your joints and what to focus on instead.

– A simple approach to fat loss and muscle gain that doesn’t rely on gimmicks or “fat loss workouts.”

– Why your metabolism usually isn’t broken, but your daily habits are.

– Why you should get comprehensive bloodwork done in your 20s and 30s and use it as a baseline.

– How to think about hormones, TRT, and peptides without skipping the hard lifestyle work.

– What alcohol and THC actually do to your sleep, brain, hormones, and long-term performance.

– Why steps, cardio, and explosive work like jumps and throws matter more as you age.

– How small aches, pains, and old injuries can become major problems if you ignore mobility and recovery.

– The importance of buying back your time with money and skills instead of staying stuck doing everything yourself.

– Why changing your environment, friends, and sometimes even where you live can be the unlock for your next chapter.

– How to build systems and standards so doing the right thing is as automatic as brushing your teeth.

– Why motivation is overrated and consistency wins.

– How to design a life where you don’t feel like you’re constantly starting over every year.

Who this episode is for:

– Men and women in their 20s and 30s who don’t want to wake up at 40 wondering what happened.

– High performers who feel like their health, energy, or body is drifting in the wrong direction.

– Anyone who wants a long-term plan that integrates training, lifestyle, bloodwork, and environment.

Work with Eric:

If you want a customized plan built around your body, schedule, and goals, apply for coaching at:

bachperformance.com/coaching

7 Foods That Help You Lose Stubborn Visceral Belly Fat

Thu, 18 Dec 2025 09:00:00 -0400

In this episode of The Eric Bach Show, Eric breaks down seven specific foods that make losing stubborn belly and visceral fat easier—not by “magic,” but by improving insulin sensitivity, metabolism, gut health, inflammation, and hormone balance. You’ll learn how to build meals that keep you full, support longevity, and help you look great naked… without starving yourself or living in the gym.

Why the same foods that help you get leaner also protect your brain, mitochondria, DNA, and cardiovascular system as you age. The 7 Foods Eric Breaks Down

Coffee

Boosts metabolic rate (roughly 3–11% in studies).

Increases fat oxidation during exercise and can blunt appetite earlier in the day.

Loaded with polyphenols like chlorogenic acid that support liver health, reduce oxidative stress, and may lower risk of neurodegenerative disease—as long as you’re not turning it into a 500-calorie dessert drink.

Lean Beef or Bison (93–95% lean)

High-protein, nutrient-dense source with iron, zinc, B12, creatine, and some omega-3s (especially in grass-fed and bison).

Higher protein = more thermogenesis, more satiety, better lean-mass retention in a deficit.

CLA and omega-3s are linked to reductions in visceral fat and improved metabolic health.

Wild Blueberries

Improve insulin sensitivity and help stabilize blood sugar, reducing cravings.

High in fiber plus powerhouse antioxidants and polyphenols (anthocyanins) that support brain health, BDNF, and mitochondrial protection.

Wild varieties can have 2–3x the antioxidant load of regular blueberries.

Broccoli (and other crucifers)

Ultra high volume, low-calorie, fiber-rich—great for appetite control and blood sugar stability.
Rich in sulforaphane, which activates NRF2 (your body’s “master antioxidant switch”) to support detoxification, lower inflammation, and protect DNA from damage.

Greek Yogurt (2% or Non-Fat)

High in protein to preserve muscle and support metabolism during fat loss.
Probiotics support gut health, digestion, inflammation, and immune function.
Fermented dairy is linked to better microbiome diversity and improved longevity markers

Leafy Greens (Spinach, Kale, Arugula, Romaine, etc.)

Low-calorie, high-volume, packed with folate, vitamin K, magnesium, nitrates, and antioxidants.
Support insulin sensitivity, stress management, cardiovascular health, and nitric oxide (better blood flow, performance… and erections).
Simple habit: a “big-ass salad” at dinner most nights.

Wild-Caught Salmon

Elite combo of high-quality protein and omega-3 fats (EPA + DHA).
Helps improve insulin sensitivity, lower systemic inflammation, and reduce cardiovascular risk by ~25–35% in some research.
Supports brain function, mood, joint health, and telomere protection—huge for longevity and preserving leanness as you age.
Big Takeaways
You don’t need “fat-burning foods”—you need fat-loss friendly foods that make a calorie deficit sustainable.
Focus on foods that either had a face or came from the ground: protein + fiber + micronutrients beat pills, potions, and powders.

Start by consistently adding 2–3 of these foods into your daily rotation, then build from there.

Who This Episode Is For

Anyone struggling with stubborn belly fat despite “eating less.”
Men and women over 30 who want fat loss, hormone support, and longevity—not crash diets.
Busy high performers who want simple food upgrades that move the needle.

Work With Eric

If you want a step-by-step plan to lose visceral fat, build muscle, and optimize your hormones—without living in the gym—apply for coaching at:

bachperformance.com/coaching

You’ll answer a few quick questions, and Eric’s team will follow up to see if you’re a good fit for the program.

23 Time-Tested Tips to Get Shredded in 2026

Thu, 11 Dec 2025 08:15:00 -0400

23 Time-Tested Tips To Get Shredded in 2026

Short description:

In this episode of The Eric Bach Show, Eric walks through 23 battle-tested strategies to get legitimately shredded in 2026 without wrecking your hormones, your joints, or your sanity. From calories and macros to training, sleep, stress, and environment, this is a full roadmap for busy adults who want to get lean and stay lean without living in the gym.

What you’ll learn:

Fat loss fundamentals:

– How fast you can realistically lose fat without burning off muscle (usually about 1–2 pounds per week).

– How to reverse-engineer your timeline instead of crash dieting and then rebounding.

– Why constantly program-hopping destroys progress.

Calories and macros:

– A simple starting point for calories: roughly bodyweight times 10 for fat loss.

– Why aiming for about 1 gram of protein per pound of target bodyweight works well for most people.

– How to use carbs to fuel training instead of cutting them to zero.

– Why very aggressive deficits and extreme low-carb approaches often backfire on hormones, thyroid, and performance.

Deficit limits:

– Why you generally shouldn’t diet harder than about a 30% calorie deficit for long periods.

– How pushing too hard leads to lower energy, reduced movement, higher cravings, and brutal plateaus.

Food quality and structure:

– The “foods that had a face or came from the ground” rule.

– Why minimally processed, single-ingredient foods simplify fat loss and improve fullness.

– The power of eating the same meals on repeat to reduce decisions and cravings.

– How consistent meal timing can make hitting your targets almost automatic.

Environment design:

– How to set up your kitchen and home so you are not relying on willpower all day.

– Why keeping trigger foods around is like trying to be sober while living in a bar.

Movement, steps, and cardio:

– Why aiming for around 10,000 steps per day is such a powerful fat loss tool.

– The benefits of short, 10-minute walks after meals for blood sugar and appetite.

– How to use cardio intelligently without turning your life into endless treadmill sessions.

Training to get shredded:

– Why you should be lifting weights at least 3–4 times per week when getting lean.

– The key movement patterns to build your training around: squats, hinges, pushes, pulls, lunges, and carries.

– A simple, effective workout structure: 4–6 main exercises per session, heavier strength work first, then higher-rep hypertrophy work, and optional finishers.

– Why including jumps and throws keeps you athletic, powerful, and more resilient as you age.

Hydration, electrolytes, and recovery:

– How hydration and electrolytes can improve pumps, performance, and joint comfort when calories and carbs are lower.

– Why recovery becomes even more important when you’re dieting.

Supplements (no BS):

– Protein powder as a convenient food, not magic.

– When intra-workout carbs can help support performance and immune function during a cut.

– Core supplements Eric often uses: fish oil, vitamin D, creatine, and magnesium.

Sleep and lifestyle:

– Why sleep is one of the most underrated fat loss tools.

– A simple sleep routine structure (like cutting off caffeine, food, work, and screens at progressive times before bed).

– How better sleep leads to more willpower, fewer cravings, better hormones, and better training.

Alcohol:

– Why cutting alcohol to a low weekly number (or close to zero) dramatically improves results.

– The impact of alcohol on sleep, cravings, inflammation, and hormone levels.

Mindset and stress:

– How short daily meditation and unplugged walks reduce stress and improve decision-making.

– Why gratitude and progress tracking keep you focused on your own journey instead of comparing yourself to others.

– The importance of cutting out negative inputs like toxic people, junk content, and constant distractions.

Consistency and identity:

– Why “one bad meal” or “one missed workout” only hurts you if you let it turn into a bad week.

– The idea that the best diet is the one you can stick to when life is chaotic, not just when life is perfect.

– How to stop waiting for the perfect time and start now, even if life is busy.

– The importance of committing to the process and your standards instead of obsessing over the scale.

Who this episode is for:

– Men and women who want to get seriously lean in 2026 without wrecking their metabolism.

– Busy professionals who need a practical, sustainable plan instead of a six-week crash diet.

– Anyone tired of starting over every January and ready to make this the last “transformation” they ever have to do from scratch.

Work with Eric:

If you want a step-by-step plan built around your life, training, nutrition, stress, and recovery so you can look great naked without living in the gym, apply for coaching at:

bachperformance.com/coaching

9 Rules To Lose Stubborn Belly Fat (And Keep it Off)

Tue, 02 Dec 2025 04:30:00 -0400

Losing belly fat isn’t about hacks or extreme diets — it’s about having the right rules, keeping things simple, and executing consistently.

In this episode, I break down the 9 rules I use with clients (and in my own life) to lose stubborn belly fat and keep it off for good. From tracking intelligently and eliminating empty calories to training with purpose, automating your decisions, and dialing in daily non-negotiables — these are the fundamentals that actually work.

This episode is brought to you by:

The Look Great Naked Protocol: Our flagship coaching program to help you look great naked without living in the gym.

Apply here:

Men: https://bachperformance.com/coaching/

Women: https://bachperformance.com/coaching-women/

Triple Threat Muscle: https://bachperformance.com/3xmuscle

39 Fat Loss Cheat Codes To Get Ripped in 2026

Tue, 25 Nov 2025 04:00:00 -0400

Getting lean isn’t about shortcuts — it’s about stacking simple habits that actually work.

In this episode, I break down 39 fat-loss “cheat codes” to help you get ripped in 2026. From dialing in nutrition and protein, to training with intention, managing stress, and setting up an environment that supports your goals, you’ll get practical actions you can use immediately.

If you want a no-nonsense guide to getting leaner, stronger, and more consistent this year, this episode lays out the blueprint.

This episode is brought to you by:

The Look Great Naked Protocol: Our flagship coaching program to help you look great naked without living in the gym.

Apply here:

Men: https://bachperformance.com/coaching/

Women: https://bachperformance.com/coaching-women/

Triple Threat Muscle: https://bachperformance.com/3xmuscle

Why you’re skinny fat and what to do about it.

Tue, 18 Nov 2025 04:00:00 -0400

Skinny-fat is one of the most confusing and frustrating body types — not overweight, but soft, squishy, and nowhere near the look you want.

In this episode, I break down why skinny-fat happens, why BMI doesn’t tell the whole story, and what it actually takes to fix it. You’ll learn why you feel “kinda skinny” but still have stubborn belly fat, and the key steps to finally build muscle, drop the softness, and get a body you’re confident in.

This episode is brought to you by:

The Look Great Naked Protocol: Our flagship coaching program to help you look great naked without living in the gym.

Apply here:

Men: https://bachperformance.com/coaching/

Women: https://bachperformance.com/coaching-women/

Triple Threat Muscle: https://bachperformance.com/3xmuscle

TRT Update: What I’m Looking at With TRT Bloodwork

Tue, 11 Nov 2025 04:00:00 -0400

In this episode, I’m walking through the key markers I pay attention to when reviewing my TRT bloodwork and why they matter for long-term health and performance. There’s a lot of noise online about testosterone, but understanding your own data is what keeps you safe and makes TRT effective.

This isn’t about chasing high numbers or quick fixes — it’s about paying attention to how your body responds, making smart adjustments, and staying dialed in over time.

This episode is brought to you by:

The Look Great Naked Protocol: Our flagship coaching program to help you look great naked without living in the gym.

Apply here:

Men: https://bachperformance.com/coaching/

Women: https://bachperformance.com/coaching-women/

Triple Threat Muscle: https://bachperformance.com/3xmuscle

What Is the Cost of Online Personal Training?

Tue, 21 Oct 2025 08:30:00 -0400

Most coaching programs dodge the topic of pricing like it’s the plague — but today, Coach Eric Bach breaks it down.

In this episode, he shares what actually goes into the cost of online coaching, from the level of service and personalization to the behind-the-scenes support you rarely see. You’ll learn what drives pricing, what “concierge coaching” really means, and how to make an informed decision as a coach or client.

This episode is brought to you by:

The Look Great Naked Protocol: Our flagship coaching program to help you look great naked without living in the gym.

Apply here:

Men: https://bachperformance.com/coaching/

Women: https://bachperformance.com/coaching-women/

Triple Threat Muscle: https://bachperformance.com/3xmuscle

How to Build Muscle & Lose Fat After 50 ft. Bryan Krahn

Tue, 14 Oct 2025 04:00:00 -0400

Getting older doesn’t mean slowing down — it just means getting smarter about how you train, eat, and recover.

In this episode, I sit down with Coach Bryan Krahn to talk about what it really takes to build muscle, stay lean, and keep performing well into your 50s and beyond. We talk about training with purpose, managing recovery, and why the fundamentals matter more than ever as you age.

Whether you’re 30, 40, or 50+, this episode will give you perspective and practical takeaways for staying strong for life — not just the next 12 weeks.

This episode is brought to you by:

The Look Great Naked Protocol: Our flagship coaching program to help you look great naked without living in the gym.

Apply here:

Men: https://bachperformance.com/coaching/

Women: https://bachperformance.com/coaching-women/

Triple Threat Muscle: https://bachperformance.com/3xmuscle

16 Life Lessons From The Gym

Tue, 07 Oct 2025 04:00:00 -0400

The gym teaches you a lot more than how to lift weights — it teaches you how to live.

In this episode, I share the biggest lessons training has taught me about discipline, patience, failure, and success — both inside and outside the gym. These aren’t just fitness tips; they’re principles you can use in business, relationships, and life.

If you’ve ever realized that the hardest reps in the gym often mirror the toughest moments in life, this one’s going to hit home.

Simple truth. Real experience. Lessons that last.

This episode is brought to you by:

The Look Great Naked Protocol: Our flagship coaching program to help you look great naked without living in the gym.

Apply here:

Men: https://bachperformance.com/coaching/

Women: https://bachperformance.com/coaching-women/

Triple Threat Muscle: https://bachperformance.com/3xmuscle

The Science of Strength Training with Austin Current

Tue, 30 Sep 2025 06:30:00 -0400

What really separates good training from great training? And how do you build a foundation that lasts — not just for competing, but for long-term strength and performance?

In this episode, we dig into the principles of strength training, the role of mentorship and coaching, and why starting with the basics will always beat chasing shortcuts. You’ll learn how sports, proper progression, and smart programming all tie into building a stronger body and a smarter approach to lifting.

This episode is brought to you by:

The Look Great Naked Protocol: Our flagship coaching program to help you look great naked without living in the gym.

Apply here:

Men: https://bachperformance.com/coaching/

Women: https://bachperformance.com/coaching-women/

Triple Threat Muscle: https://bachperformance.com/3xmuscle

Why Low Carb Diets are a Disaster For Muscle Growth

Tue, 23 Sep 2025 04:00:00 -0400

Carbs aren’t the enemy — they’re fuel. And if your goal is to build muscle, going low-carb might be one of the worst mistakes you can make.

In this episode, I break down why cutting carbs tanks your energy, crushes your recovery, and leaves your training flat. We’ll talk about the role carbs play in strength, performance, and growth — and why the obsession with “low-carb everything” keeps lifters spinning their wheels.

This episode is brought to you by:

The Look Great Naked Protocol: Our flagship coaching program to help you look great naked without living in the gym.

Apply here:

Men: https://bachperformance.com/coaching/

Women: https://bachperformance.com/coaching-women/

Triple Threat Muscle: https://bachperformance.com/3xmuscle

How to Pick The Best Training Split Q&A: Training Splits, Joint Health, and Late-Night Eating

Tue, 16 Sep 2025 04:00:00 -0400

What’s the best way to structure your training? How do you keep your joints healthy while still lifting heavy? And does late-night eating really screw up your fat loss?

In this Q&A episode, I’m tackling these common questions with practical, no-BS advice you can use right away. Whether you’re trying to figure out the right split for your schedule, struggling with aches and pains, or stressing about when you eat, this episode is all about cutting through the noise and giving you clarity.

Simple answers. Smarter training. Better results.

This episode is brought to you by:

The Look Great Naked Protocol: Our flagship coaching program to help you look great naked without living in the gym.

Apply here:

Men: https://bachperformance.com/coaching/

Women: https://bachperformance.com/coaching-women/

Triple Threat Muscle: https://bachperformance.com/3xmuscle

How to Build Muscle and Lose Fat Before The End of 2025

Tue, 09 Sep 2025 04:00:00 -0400

The clock is ticking. 2025 isn’t slowing down — and neither should you.

In this episode, I share practical strategies to help you build muscle, drop fat, and actually make progress you’ll be proud of by the time the year ends. No gimmicks. No crash diets. Just simple, effective habits that work if you do.

If you’ve been waiting for the “perfect time” to start, this is your sign.

This episode is brought to you by:

The Look Great Naked Protocol: Our flagship coaching program to help you look great naked without living in the gym.

Apply here:

Men: https://bachperformance.com/coaching/

Women: https://bachperformance.com/coaching-women/

Triple Threat Muscle: https://bachperformance.com/3xmuscle

Build Before You Break Systems for Fat Loss, Business, and Life ft. Pat Hanigan

Tue, 02 Sep 2025 04:00:00 -0400

In this episode, I sit down with Coach Pat Hanigan to talk about what it really means to “build before you break.” We cover the importance of creating simple, reliable systems — whether your goal is losing fat, growing a business, or simply living a more balanced life.

Pat and I dig into why most people only try to fix things once they’re already broken, and how flipping that mindset changes everything. From training and nutrition to structure, habits, and even decision-making in business, we share how to set yourself up for success before the pressure hits.

If you’ve been stuck in a cycle of starting over, or you feel like you’re always reacting instead of leading, this conversation will give you a fresh perspective and practical tools to move forward with confidence.

This episode is brought to you by:

The Look Great Naked Protocol: Our flagship coaching program to help you look great naked without living in the gym.

Apply here:

Men: https://bachperformance.com/coaching/

Women: https://bachperformance.com/coaching-women/

Triple Threat Muscle: https://bachperformance.com/3xmuscle

How to Stop Emotional Eating ft. Jeb Stuart Johnston

Tue, 26 Aug 2025 04:00:00 -0400

We’ve all had those moments — stress, boredom, or a rough day pushes you straight to food for comfort. Before you know it, you’ve overeaten and are stuck in the same frustrating cycle again.

In this episode, I’m joined by Coach Jeb Stuart Johnston for a straight-up conversation about emotional eating: why it happens, how to recognize the triggers, and most importantly, the tools you can use to break free from it.

If you’ve ever found yourself battling late-night cravings, reaching for food when you’re stressed, or stuck in the guilt spiral after overeating, this episode will give you perspective and practical steps to regain control — without diets, extremes, or shame.

This episode is brought to you by:

The Look Great Naked Protocol: Our flagship coaching program to help you look great naked without living in the gym.

Apply here:

Men: https://bachperformance.com/coaching/

Women: https://bachperformance.com/coaching-women/

Triple Threat Muscle: https://bachperformance.com/3xmuscle

Your Hormones Aren’t The Issue. Your Habits Are

Tue, 12 Aug 2025 04:00:00 -0400

Too many people blame their hormones for stalled fat loss, low energy, or lack of progress in the gym. And while hormones matter, the truth is this: for most people, it’s not their hormones holding them back — it’s their habits.

In this episode, I break down why obsessing over lab numbers without fixing your day-to-day actions is a losing game. From sleep, training, and nutrition to stress management and consistency, your habits shape your results far more than you think.

Before you start chasing hormone fixes, let’s talk about getting the fundamentals right — because when your habits are dialed in, everything else starts working the way it should.

This episode is brought to you by:

The Look Great Naked Protocol: Our flagship coaching program to help you look great naked without living in the gym.

Apply here:

Men: https://bachperformance.com/coaching/

Women: https://bachperformance.com/coaching-women/

Triple Threat Muscle: https://bachperformance.com/3xmuscle

Why You're Not Losing Fat OR Building Muscle

Tue, 05 Aug 2025 04:00:00 -0400

You’re training. You’re dieting. You’re doing “all the right things”… yet you’re stuck — not getting leaner, not getting stronger, and definitely not building the physique you want.

In this episode, I break down the real reasons why your progress has stalled — and why so many lifters end up spinning their wheels for months (or years).

No gimmicks. No magic fixes. Just the truth about what’s stopping you from making gains and burning fat — and how to finally break through the plateau.

If you’re tired of working hard without seeing results, this one’s for you.

This episode is brought to you by:

The Look Great Naked Protocol: Our flagship coaching program to help you look great naked without living in the gym.

Apply here:

Men: https://bachperformance.com/coaching/

Women: https://bachperformance.com/coaching-women/

Triple Threat Muscle: https://bachperformance.com/3xmuscle

These Two Mistakes Are Ruining Your Training

Tue, 29 Jul 2025 04:00:00 -0400

You’re showing up, putting in the work, and still not seeing the results you want. Sound familiar?

Chances are, it’s not because you need a new program or some fancy piece of equipment — it’s because of two simple mistakes that quietly wreck progress for even the hardest workers in the gym.

In this episode, I break down what those mistakes are, why they’re holding you back, and how to fix them so every rep, set, and session actually moves you closer to your goals.

Train smarter. Get stronger. Stop wasting time.

This episode is brought to you by:

The Look Great Naked Protocol: Our flagship coaching program to help you look great naked without living in the gym.

Apply here:

Men: https://bachperformance.com/coaching/

Women: https://bachperformance.com/coaching-women/

Triple Threat Muscle: https://bachperformance.com/3xmuscle

2 Diet Mistakes Ruining Fat Loss

Tue, 22 Jul 2025 08:00:00 -0400

If you’re training hard, watching what you eat, and still not losing fat… chances are you’re making one (or both) of these mistakes.

In this episode, I break down the two most common diet traps that silently stall progress — the kind that most people don’t even realize they’re stuck in.

This isn’t about trendy hacks or extreme restrictions. It’s about getting back to what actually works — and cutting through the BS that’s keeping you from getting lean.

Simple. Effective. No fluff.

Let’s fix what’s holding you back.

This episode is brought to you by:

The Look Great Naked Protocol: Our flagship coaching program to help you look great naked without living in the gym.

Apply here:

Men: https://bachperformance.com/coaching/

Women: https://bachperformance.com/coaching-women/

Triple Threat Muscle: https://bachperformance.com/3xmuscle

Your Most Common TRT Questions: Answered

Tue, 15 Jul 2025 04:00:00 -0400

TRT is one of the most talked-about topics in men’s health — and one of the most misunderstood.

In this episode, we break down the most common questions people have about TRT in a clear, no-BS way. Whether you're just starting to explore it or already deep in the process, this conversation will help you understand the bigger picture and make smarter decisions about your health, performance, and longevity.

Straightforward, honest, and rooted in real experience — just how we do things here.

This episode is brought to you by:

The Look Great Naked Protocol: Our flagship coaching program to help you look great naked without living in the gym.

Apply here:

Men: https://bachperformance.com/coaching/

Women: https://bachperformance.com/coaching-women/

Triple Threat Muscle: https://bachperformance.com/3xmuscle

Advice That Helped Me Dig Out From 100k in Debt

Tue, 08 Jul 2025 07:00:00 -0400

A few weeks after I went all-in on my business, I found myself sitting across the table from the IRS and the FBI.

What was supposed to be the start of a new chapter turned into one of the darkest moments of my life — I had been robbed of $100,000 in one of the biggest tax fraud cases in Colorado.

Yeah… this one’s personal.

This isn’t just about getting scammed. It’s about what happens after life punches you in the face. It’s about how to stay calm when everything burns down… and how to come back even stronger.

If you’ve ever felt like life blindsided you — or like the weight of a financial setback might break you — this episode is for you.

This episode is brought to you by:

The Look Great Naked Protocol: Our flagship coaching program to help you look great naked without living in the gym.

Apply here:

Men: https://bachperformance.com/coaching/

Women: https://bachperformance.com/coaching-women/

Triple Threat Muscle: https://bachperformance.com/3xmuscle

I’m on testosterone. Here’s why

Tue, 01 Jul 2025 04:00:00 -0400

Yep—I'm on testosterone. And in this episode, I’m breaking down exactly why I made that decision.

This isn’t some bro-science rant or shortcut-for-gains story. I’ve spent years optimizing my training, nutrition, and recovery… but something still felt off. So I dug deeper—got my blood work done, asked the right questions, and faced the truth: my testosterone levels were low, and it was holding me back.

If you’ve ever felt “not quite yourself” or wondered whether hormones could be playing a bigger role than you think—this is a conversation you need to hear.

Let’s clear up the BS and talk about what really matters when it comes to testosterone and long-term health.

This episode is brought to you by:

The Look Great Naked Protocol: Our flagship coaching program to help you look great naked without living in the gym.

Apply here:

Men: https://bachperformance.com/coaching/

Women: https://bachperformance.com/coaching-women/

Triple Threat Muscle: https://bachperformance.com/3xmuscle

Testosterone & Recovery: How to Fix Your Sleep, Stress & Gains

Tue, 24 Jun 2025 04:00:00 -0400

In today’s episode of The Eric Bach Show, we dive into the powerful connection between testosterone, recovery, and your ability to build muscle and burn fat.

If your sleep is trash, your stress is high, and your progress has stalled—your testosterone levels might be paying the price. In this episode, I break down the exact strategies I use with clients to naturally support testosterone, improve sleep quality, lower stress, and maximize recovery.

Because the truth is, training hard is only half the battle. If your recovery sucks, your results will too. This episode will give you the tools to fix that—so you can train harder, recover faster, and start making real gains again.

This episode is brought to you by:

The Look Great Naked Protocol: Our flagship coaching program to help you look great naked without living in the gym.

Apply here:

Men: https://bachperformance.com/coaching/

Women: https://bachperformance.com/coaching-women/

Triple Threat Muscle: https://bachperformance.com/3xmuscle

Lose Fat Without Giving Up Your Life: The 4:2:1 Summer Diet Strategy

Tue, 17 Jun 2025 04:00:00 -0400

In today’s episode of The Eric Bach Show, I share the 4:2:1 Summer Diet Strategy—a simple, sustainable method to help you lose fat without giving up your life.

Summer is packed with travel, cookouts, and social events—which means most diet plans fall apart fast. But the 4:2:1 approach gives you structure and flexibility. You’ll learn how to balance clean eating with real-life enjoyment, so you can still make progress without obsessing over every bite.

This is the exact strategy I use with clients who want to look lean, feel strong, and actually enjoy their summer—not hide from it. If you're tired of extreme diets and ready for something that actually fits your lifestyle, this episode is for you.

This episode is brought to you by:

The Look Great Naked Protocol: Our flagship coaching program to help you look great naked without living in the gym.

Apply here:

Men: https://bachperformance.com/coaching/

Women: https://bachperformance.com/coaching-women/

Triple Threat Muscle: https://bachperformance.com/3xmuscle

Don’t Let Travel, Injuries, or Diet Rebounds Derail You This Summer

Tue, 10 Jun 2025 09:00:00 -0400

In today’s episode of The Eric Bach Show, I share how to stay on track with your fitness goals—even when life throws curveballs like travel, injuries, or diet rebounds.

Summer can be one of the hardest times to stay consistent. Between vacations, unexpected setbacks, and the temptation to hit pause on your routine, it’s easy to lose momentum. But it doesn’t have to be that way.

In this episode, I’ll walk you through simple, realistic strategies I’ve used with clients (and myself) to stay dialed in without needing perfection. If you can master these tools, you’ll build the kind of consistency that lasts far beyond the summer—and avoid the all-or-nothing trap that keeps so many people stuck.

If I can pass on the lessons that took me over a decade to learn, you’ll have a massive head start on looking and feeling your best—no matter what life throws your way.

This episode is brought to you by:

The Look Great Naked Protocol: Our flagship coaching program to help you look great naked without living in the gym.

Apply here:

Men: https://bachperformance.com/coaching/

Women: https://bachperformance.com/coaching-women/

Triple Threat Muscle: https://bachperformance.com/3xmuscle

The 4 Worst Types of Cardio for Natural Lifters

Tue, 03 Jun 2025 04:00:00 -0400

In today’s episode of the Look Great Naked Podcast, I break down The 4 Worst Types of Cardio for Natural Lifters—and what to do instead.

If you're training naturally, your recovery and muscle-building capacity are limited. That means the wrong kind of cardio can crush your gains, leave you drained, and stall progress. In this episode, I reveal the most common cardio mistakes I see lifters make—plus smarter strategies that actually complement your training (instead of wrecking it).

If I can pass on the lessons that took me over a decade to learn through trial, error, and a lot of wasted time, you’ll have a massive head start toward looking great naked—without sacrificing your hard-earned muscle.

This episode is brought to you by:

The Look Great Naked Protocol: Our flagship coaching program to help you look great naked without living in the gym.

Apply here:

Men: https://bachperformance.com/coaching/

Women: https://bachperformance.com/coaching-women/

Triple Threat Muscle: https://bachperformance.com/3xmuscle

How to Drink Alcohol & Stay Lean

Tue, 27 May 2025 13:00:00 -0400

With summer social events kicking off, you don’t have to sacrifice your fitness goals to enjoy yourself. I'll share practical, no-BS strategies for having fun, staying lean, and still raising a glass responsibly.

On this Memorial Day, as we honor those who’ve made the ultimate sacrifice, let’s remember to celebrate life and freedom responsibly and gratefully. Tune in for tips that will help you balance health, fitness, and your social life—today and all year long.

This episode is brought to you by:

The Look Great Naked Protocol: Our flagship coaching program to help you look great naked without living in the gym.

Apply here:

Men: https://bachperformance.com/coaching/

Women: https://bachperformance.com/coaching-women/

Triple Threat Muscle: https://bachperformance.com/3xmuscle

Testosterone 101: What Really Improves Testosterone Naturally

Tue, 20 May 2025 04:00:00 -0400

In today’s episode of The Eric Bach Show, I dive into Testosterone 101: What Really Improves Testosterone Naturally.

Testosterone affects everything—from your energy levels and mood to muscle growth and overall health. But there's a ton of misinformation out there on what truly works. In this episode, I clear up the confusion and share proven, practical strategies for naturally boosting your testosterone without relying on gimmicks or expensive supplements.

These simple yet powerful tips could've saved me years of frustration, stalled progress, and unnecessary fatigue. If I can pass on the wisdom that took me more than a decade to discover, you'll have a massive head start on looking, feeling, and performing your absolute best—naturally.

This episode is brought to you by:

The Look Great Naked Protocol: Our flagship coaching program to help you look great naked without living in the gym.

Apply here:

Men: https://bachperformance.com/coaching/

Women: https://bachperformance.com/coaching-women/

Triple Threat Muscle: https://bachperformance.com/3xmuscle

Q&A: Nutrition Timing, Fasted Cardio, and Supplement Myths

Tue, 13 May 2025 09:15:00 -0400

In this episode of The Eric Bach Show, Eric tackles some of the most debated topics in the fitness world. Ever wondered if nutrient timing truly impacts your muscle growth and recovery? Or if fasted cardio is the secret weapon for fat loss? And what about those supplements lining your shelf—are they beneficial or just marketing hype?

Eric delves into these questions, providing evidence-based answers and debunking common myths. Drawing from his extensive experience and the latest research, he offers clear guidance to help you optimize your training and nutrition strategies.

This episode is brought to you by:

The Look Great Naked Protocol: Our flagship coaching program to help you look great naked without living in the gym.

Apply here:

Men: https://bachperformance.com/coaching/

Women: https://bachperformance.com/coaching-women/

Triple Threat Muscle: https://bachperformance.com/3xmuscle

The Real Benefit of Getting Lean & Jacked

Tue, 06 May 2025 04:00:00 -0400

Ever wonder what's beyond the aesthetics of a lean, muscular physique? In this episode, we dive deep into the true advantages of getting lean and jacked—benefits that go far beyond looking great in the mirror. Discover how transforming your body enhances your mental resilience, boosts productivity, elevates confidence, and sets the stage for long-term health and success. Whether you're a fitness enthusiast chasing your best shape or someone curious about the deeper value of physical transformation, tune in to uncover why getting lean and jacked is truly life-changing.

This episode is brought to you by:

The Look Great Naked Protocol: Our flagship coaching program to help you look great naked without living in the gym.

Apply here:

Men: https://bachperformance.com/coaching/

Women: https://bachperformance.com/coaching-women/

Triple Threat Muscle: https://bachperformance.com/3xmuscle

How I Changed My Leg Days to Run a 10K (Without Losing Muscle)

Tue, 29 Apr 2025 11:00:00 -0400

In today's episode, I'll break down exactly how I changed my leg day workouts to support my goal of running a 10K — without sacrificing strength or muscle gains. Whether you're a runner trying to avoid injury or a lifter adding endurance goals, these leg workouts for runners are designed to keep you strong, fast, and injury-free.

This episode is brought to you by:

The Look Great Naked Protocol: Our flagship coaching program to help you look great naked without living in the gym.

Apply here:

Men: https://bachperformance.com/coaching/

Women: https://bachperformance.com/coaching-women/

Triple Threat Muscle: https://bachperformance.com/3xmuscle

How Fat Loss Really Works: How to Get Ripped in 2025

Tue, 11 Feb 2025 04:00:00 -0400

Struggling to stay consistent with your diet and workouts? In this episode, we break down the psychological barriers that hold you back and the science-backed strategies to build lasting habits for muscle growth and fat loss. You’ll learn:

✅ Why motivation isn’t enough and what actually drives long-term consistency

✅ How to rewire your brain for discipline and effortless habit formation

✅ The role of environment, identity, and small wins in sustaining progress

✅ Practical strategies to stick to your nutrition and training—no matter what

🔑 Master the mindset of consistency and achieve your fitness goals without burnout.

This episode is brought to you by:

The Look Great Naked Protocol: Our flagship coaching program to help you look great naked without living in the gym.

Apply here:

Men: https://bachperformance.com/coaching/

Triple Threat Muscle: https://bachperformance.com/3xmuscle

Natural Training Vs Enhanced Training Ft. Christian Thibaudeau

Tue, 04 Feb 2025 04:00:00 -0400

Struggling to optimize your training based on your unique strengths? In this episode, we explore how understanding your neurotype can help you tailor your workouts to match your brain chemistry, leading to better performance and faster results. You’ll learn:

✅ How different neurotypes respond to training and why it matters for your progress

✅ The role of neurotransmitters in performance and skill retention

✅ Why some people need higher intensity, while others thrive with more variety

✅ How to program your workouts based on your personality and needs

🔑 Unlock your full potential by understanding your neurotype for smarter training.

This episode is brought to you by:

The Look Great Naked Protocol: Our flagship coaching program to help you look great naked without living in the gym.

Apply here:

Men: https://bachperformance.com/coaching/

Women: https://bachperformance.com/coaching-women/

Triple Threat Muscle: https://bachperformance.com/3xmuscle

How To Get More Growth In Less Time: 10 Workout Programming Changes

Tue, 28 Jan 2025 04:00:00 -0400

Looking to optimize your training during a reset without overtraining? In this episode, we reveal the key strategies to preserve muscle, boost strength, and promote recovery while keeping your workouts efficient and effective.

You’ll learn:

✅ How lowering reps and increasing rest improves strength without losing muscle

✅ Why reducing sets and modifying exercises prevents plateaus

✅ The role of training tempo and simplified routines for recovery

✅ How carb cycling can enhance energy and recovery

🔑 Get back to basics for sustainable progress and lasting results.

This episode is brought to you by:

The Look Great Naked Protocol: Our flagship coaching program to help you look great naked without living in the gym.

Apply here:

Men: https://bachperformance.com/coaching/

Triple Threat Muscle: https://bachperformance.com/3xmuscle

5 Everyday Mistakes Lowering Your Testosterone and How to Fix Them

Tue, 21 Jan 2025 06:30:00 -0400

Low testosterone levels can leave you feeling tired, unmotivated, and stuck in a cycle of underperformance—but what if the solution lies in fixing a few simple everyday habits? In this episode, we uncover the 5 common mistakes that are unknowingly sabotaging your testosterone levels and show you how to fix them fast.

You’ll learn:

✔️ Which foods, activities, and stressors are hurting your hormones

✔️ The lifestyle changes proven to boost testosterone naturally

✔️ Practical tips to regain your energy, focus, and confidence

This episode is brought to you by:

The Look Great Naked Protocol: Our flagship coaching program to help you look great naked without living in the gym.

Apply here:

Men: https://bachperformance.com/coaching/

Women: https://bachperformance.com/coaching-women/

Triple Threat Muscle: https://bachperformance.com/3xmuscle

How To Master the Mental Side of Dieting ft. Mike Millner

Tue, 14 Jan 2025 11:00:00 -0400

Dieting isn’t just about what’s on your plate—it’s about what’s in your mind. The mental side of dieting can make or break your progress, and mastering it is the key to sustainable results.

In this episode, we’re diving deep into the psychology of dieting and how to build a mindset that supports your goals. You’ll learn:

✅ How to set realistic goals and avoid the trap of perfectionism

✅ Strategies for overcoming cravings, emotional eating, and mental fatigue

✅ The power of mindset shifts to turn setbacks into comebacks

✅ How to build healthy habits that become second nature

✅ Tips for staying consistent and motivated through life’s challenges

Whether you’re new to dieting or have struggled to stick with a plan in the past, these practical mental strategies will help you stay on track and achieve your goals without losing your sanity.

🔑 Remember: Success starts with the mind. Change your mindset, and you’ll change your life.

The Look Great Naked Protocol: Our flagship coaching program to help you look great naked without living in the gym.

Apply here:

Men: https://bachperformance.com/coaching/

Women: https://bachperformance.com/coaching-women/

Triple Threat Muscle: https://bachperformance.com/3xmuscle

The Striking Distance Fat Loss Method

Tue, 07 Jan 2025 04:00:00 -0400

What if there were a simple, results-driven approach to fat loss that doesn’t require hours of cardio, extreme diets, or giving up your favorite foods? Enter The Striking Distance Fat Loss Method—a system designed to help you shed fat effectively while maintaining muscle and keeping your lifestyle intact.

In this episode, I’ll break down the core principles of this method, including:

✅ How to set realistic fat loss goals and timelines

✅ The critical role of nutrition—and how to make it work for YOU

✅ Balancing strength training with strategic calorie deficits for optimal results

✅ Overcoming plateaus with proven adjustments and progressions

✅ Staying consistent, motivated, and in control throughout your fat loss journey

Whether you’re just starting your fat loss journey or looking to refine your approach, this episode is packed with actionable insights and tips to help you close the gap between where you are and where you want to be.

🔑 Remember: Fat loss isn’t about perfection—it’s about progress, consistency, and knowing the right strategies to stay in striking distance of your goals.

🎧 Tune in, take notes, and let’s get to work! Don’t forget to subscribe for weekly fitness advice that’s practical, sustainable, and results-focused.

This episode is brought to you by:

The Look Great Naked Protocol: Our flagship coaching program to help you look great naked without living in the gym.

Apply here:

Men: https://bachperformance.com/coaching/

Women: https://bachperformance.com/coaching-women/

Triple Threat Muscle: https://bachperformance.com/3xmuscle

#FatLossMethod #FitnessPodcast #SustainableWeightLoss #NutritionTips #StrengthTrainingForFatLoss #BachPerformance

7 Fitness Industry Predictions for 2025

Tue, 31 Dec 2024 04:00:00 -0400

The fitness landscape is transforming, and 2025 is poised to bring exciting new trends that could change how we approach health and wellness forever. In this episode, we dive into the top fitness trends shaping the future of online coaching and the fitness industry—and how you can adapt to thrive.

✨ Here’s What You’ll Learn:

1️⃣ Bloodwork & Metabolic Testing – Discover how personalized data-driven coaching, including bloodwork analysis, can help optimize fat loss, nutrition, and energy for clients seeking more precision.

2️⃣ Focus on Food Dyes and Additives – With awareness around endocrine disruptors growing, clean eating and ingredient scrutiny take center stage in nutrition coaching.

3️⃣ Health-First Fitness – The shift toward prioritizing health over aesthetics is becoming mainstream, attracting clients across a broader range of fitness levels.

4️⃣ Peptides and TRT Go Mainstream – Cutting-edge treatments like peptides and testosterone replacement therapy are moving into everyday conversations about wellness.

5️⃣ Wearable Tech Dominates – How fitness trackers are helping coaches use real-time data to create hyper-personalized plans tailored to sleep, recovery, activity, and heart rate.

6️⃣ Corporate Wellness Evolution – Learn about the rise in corporate wellness stipends, HSAs, and decreased reliance on major healthcare providers.

7️⃣ Mental Health as a Core Focus – Fitness is no longer just about the physical; mindset coaching, sleep improvement, and stress management are becoming essential.

This episode is brought to you by:

The Look Great Naked Protocol: Our flagship coaching program to help you look great naked without living in the gym.

Apply here:

Men: https://bachperformance.com/coaching/

Women: https://bachperformance.com/coaching-women/

Triple Threat Muscle: https://bachperformance.com/3xmuscle

How To Look Great Naked in 2025

Tue, 24 Dec 2024 04:00:00 -0400

Ready to feel confident in your own skin? In this episode, we’re sharing the ultimate guide to looking and feeling amazing—naked! 💪 Whether you’re aiming to shed fat, build muscle, or boost your overall physique, these tips are designed to help you achieve a body you’re proud of in 2025.

✨ In This Episode:

✔️ How to create a sustainable workout and nutrition plan that works for your lifestyle

✔️ The role of strength training in sculpting your ideal physique

✔️ Simple hacks to improve posture, confidence, and overall body composition

✔️ Why mindset and consistency are the keys to lasting transformation

This episode is brought to you by:

The Look Great Naked Protocol: Our flagship coaching program to help you look great naked without living in the gym.

Apply here:

Men: https://bachperformance.com/coaching/

Women: https://bachperformance.com/coaching-women/

Triple Threat Muscle: https://bachperformance.com/3xmuscle

The Best Way For Natural Lifters to Gain Muscle

Tue, 17 Dec 2024 06:30:00 -0400

Discover practical and proven methods to help natural lifters build muscle effectively. From training techniques to nutrition and recovery, learn how to optimize your results without shortcuts.

🔑 What you’ll learn:

✔️ Proven training techniques for muscle growth.

✔️ Essential nutrition tips for natural lifters.

✔️ The importance of recovery and rest.

✔️ Strategies to stay consistent and motivated.

✔️ Maximize gains without shortcuts or supplements.

This episode is brought to you by:

The Look Great Naked Protocol: Our flagship coaching program to help you look great naked without living in the gym.

Apply here:

Men: https://bachperformance.com/coaching/

Women: https://bachperformance.com/coaching-women/

Triple Threat Muscle: https://bachperformance.com/3xmuscle

5 Training Mistakes That Are Ruining Your Gains In The Gym

Tue, 10 Dec 2024 04:00:00 -0400

Are you putting in hours at the gym but not seeing the results you want? It might be because of some common training mistakes holding you back. 💪

In this episode, we uncover the 5 biggest training mistakes that could be sabotaging your progress and stopping you from achieving your fitness goals. From poor technique to ineffective programming, we’ll give you the tools you need to fix these errors and start maximizing your gains.

🔑 What you’ll learn:

✔️ How to optimize your workouts for muscle growth

✔️ The importance of recovery and avoiding overtraining

✔️ Common myths about weightlifting and training

✔️ Actionable tips to level up your gym session

This episode is brought to you by:

The Look Great Naked Protocol: Our flagship coaching program to help you look great naked without living in the gym.

Apply here:

Men: https://bachperformance.com/coaching/

Women: https://bachperformance.com/coaching-women/

Triple Threat Muscle: https://bachperformance.com/3xmuscle

Triple Threat Muscle

Tue, 03 Dec 2024 07:20:00 -0400

Triple Threat Muscle is your ultimate fitness guide, focusing on muscle growth, strength training, and nutrition. Tune in for actionable tips, expert advice, and strategies to reach your fitness goals and transform your body.

What to Expect:

Effective workout techniques
Nutrition strategies for muscle gain
Expert advice for breaking plateaus

This episode is brought to you by:

The Look Great Naked Protocol: Our flagship coaching program to help you look great naked without living in the gym.

Apply here:

Men: https://bachperformance.com/coaching/

Women: https://bachperformance.com/coaching-women/

Triple Threat Muscle: https://bachperformance.com/3xmuscle

The INTELLIGENT Way to Build Muscle without Getting Fat to Fat

Tue, 26 Nov 2024 04:00:00 -0400

Building muscle without packing on excess fat can feel like walking a tightrope—but it doesn’t have to be! In this episode, we dive into smart strategies to gain lean muscle effectively while keeping fat gain to a minimum.

You’ll learn:

✔️ The perfect balance of calories for muscle growth

✔️ How to structure your workouts for optimal results

✔️ The role of protein, carbs, and fats in lean bulking

✔️ Why rest and recovery are key to building muscle efficiently

This episode is brought to you by:

The Look Great Naked Protocol: Our flagship coaching program to help you look great naked without living in the gym.

Apply here:

Men: https://bachperformance.com/coaching/

Women: https://bachperformance.com/coaching-women/

The Minimalist Muscle Blitz: https://bachperformance.com/digital-programs/

How to Lose Fat During the Holidays

Tue, 19 Nov 2024 04:00:00 -0400

The holiday season is here, and so are the endless parties, family feasts, and tempting treats. But guess what? You can still enjoy the festivities and stay on track with your fitness goals! 💪

In this episode, we dive into practical strategies to lose fat during the holidays without feeling deprived. From smart eating hacks to effective workout tips, we’ve got you covered. Whether you're navigating holiday dinners or struggling with motivation, this episode will help you stay in control and enjoy the season guilt-free.

This episode is brought to you by:

The Look Great Naked Protocol: Our flagship coaching program to help you look great naked without living in the gym.

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How to Get Strong & Conditioned with Jason Brown

Tue, 12 Nov 2024 04:00:00 -0400

Join me as I sit down with Coach Jason Brown at a business event in Houston, where we delve into his expertise on the revolutionary Conjugate X Conditioning program. Known as a global authority in strength and conditioning, Jason unpacks his approach to training smarter, not harder.

In this episode, Jason explores the often-feared “C-word”—Cardio—and shares why adding just two simple sessions of Zone 2 cardio each week can amplify your results, letting you train less but achieve more. With his background as a combat veteran, former gym owner, founder of Jason Brown Coaching, and author of Lower-Body Training via Human Kinetics, Jason brings unparalleled knowledge and proven systems to elevate your fitness journey.

Jason’s extensive experience includes contributions to T-Nation, EliteFTS, and presenting with the National Strength & Conditioning Association. Today, he’s here to offer insights and actionable advice on:

Optimizing your training approach
The fundamentals of Zone-2 cardio and why it's essential for health
Lessons from programming for over 30,000 athletes per week in CrossFit
Adapting your training as you age
Strategies for balancing fitness with family and business life
Understanding fatigue and enhancing recovery

For more of Jason's expertise, follow him on Instagram at @jasonbrowncoaching and check out his website at jasonbrowncoaching.com.

If you’re ready to look great without living in the gym, grab a copy of The One Hour Body here.

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Truth Hurts: How Fast Can You Really Lose Fat & Build Muscle?

Tue, 05 Nov 2024 04:00:00 -0400

Are you trying to lose fat and build muscle at the same time? It might sound like a smart approach, but in reality, it can lead to slow progress and frustration. In this episode, we explore why focusing on both goals at once isn’t ideal and how you can see better results by prioritizing one goal at a time. We’ll dive into the science behind body recomposition and give you the tools to decide whether to focus on fat loss or muscle gain based on your personal goals.

This episode is brought to you by:

The Look Great Naked Protocol: Our flagship coaching program to help you look great naked without living in the gym.

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Why You Shouldn't Try To Lose Fat AND Build Muscle

Tue, 29 Oct 2024 04:00:00 -0400

Trying to lose fat and build muscle at the same time? It sounds like the ultimate goal, but it’s tougher than most people realize! In this episode, we dive into the reasons why aiming for both can hold you back from seeing real results. From understanding how your body responds to these opposing goals to knowing when to focus on one over the other, we’re here to help you train smarter.

This episode is brought to you by:

The Look Great Naked Protocol: Our flagship coaching program to help you look great naked without living in the gym.

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Optimize Your Training For Physique Vs Performance

Tue, 22 Oct 2024 04:00:00 -0400

What’s your goal—looking good or performing better? 🏋️‍♂️ In this episode, we break down the differences between training for physique (aesthetics) and training for performance (strength, speed, endurance). Whether you want to build a show-stopping physique or crush it in competitions, we’ve got tips to help you optimize your workouts for what matters most to you.

🎧 What you’ll learn:

The key differences between physique and performance training
How to structure workouts based on your primary goal
Balancing aesthetics with functionality
Mistakes to avoid when switching between goals

If you’ve ever wondered if you should focus on looks or performance—or how to do both—this episode is for you. Let’s train smarter, not harder! 💥

This episode is brought to you by:

The Look Great Naked Protocol: Our flagship coaching program to help you look great naked without living in the gym.

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How to Lose Fat & Build Muscle (Recomposition)

Tue, 15 Oct 2024 04:00:00 -0400

Trying to lose fat and build muscle at the same time? This episode breaks down exactly how you can make that happen. 🎯 No crazy diets or over-the-top workout routines—just simple, actionable tips you can start using today. We cover everything from what to eat to how to train smart, so you can stay lean and strong without the guesswork.

This episode is brought to you by:

The Look Great Naked Protocol: Our flagship coaching program to help you look great naked without living in the gym.

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Men: https://bachperformance.com/coaching/

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How to progress weights in the gym for size and strength

Tue, 08 Oct 2024 04:00:00 -0400

Welcome to a special Q&A episode of our podcast, where we tackle one of the most common challenges in today's fast-paced world: 'How to Balance Fitness and Work.' Join us as we dive into the questions and concerns you, our listeners, have raised about maintaining a healthy lifestyle while juggling the demands of a busy career.

This episode is brought to you by:

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TRT & The Modern Men’s Health Crisis with Ali Gilbert

Tue, 01 Oct 2024 10:00:00 -0400

In a time when men are facing unprecedented health challenges, testosterone replacement therapy (TRT) has become a hot topic in the world of men’s wellness. In this episode, we explore the modern men’s health crisis and how declining testosterone levels are affecting millions. From fatigue and low libido to mental health struggles, we dive deep into the symptoms, causes, and potential benefits of TRT. Join us as we discuss the science behind TRT, the myths surrounding it, and whether it could be a solution to today’s health challenges for men. Tune in for expert insights, real stories, and actionable advice to take control of your health.

This episode is brought to you by:

The Look Great Naked Protocol: Our flagship coaching program to help you look great naked without living in the gym.

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How to Jumpstart a Lagging Metabolism

Tue, 27 Aug 2024 04:00:00 -0400

Struggling with a slow metabolism? In this episode, discover effective tips and strategies to kickstart your metabolism and boost your energy levels. Learn about the key factors that influence metabolic rate and practical steps you can take to rev up your body's natural calorie-burning engine. Whether you're facing weight loss challenges or simply want to improve your overall health, this episode provides actionable advice to help you get your metabolism back on track. Tune in and take the first steps toward a more energized and balanced life.

This episode is brought to you by:

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How to Train for Muscle Growth If You’re Natty

Tue, 20 Aug 2024 04:00:00 -0400

Are you committed to building muscle naturally but unsure if you're training the right way? In this episode, we dive deep into the science and strategy behind maximizing muscle growth without the use of performance-enhancing drugs. Whether you're a seasoned lifter or just starting your fitness journey, we break down effective workout routines, discuss optimal nutrition, and share tips on how to recover smarter. Join us as we explore the most effective ways to build a strong, muscular physique the natural way, with expert advice, real-life experiences, and actionable takeaways you can start implementing today.

This episode is brought to you by:

The Look Great Naked Protocol: Our flagship coaching program to help you look great naked without living in the gym.

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Here’s How To Overcome Lack of Motivation

Tue, 13 Aug 2024 04:00:00 -0400

We all hit those moments when motivation seems to vanish, and getting things done feels like an uphill battle. In this episode, we tackle the challenge of overcoming a lack of motivation head-on. We'll explore practical strategies to reignite your drive, from setting meaningful goals to building habits that stick. Whether you're struggling in the gym, at work, or in everyday life, this episode will equip you with the tools you need to push through and stay on track. Tune in, and let's spark that motivation back to life!

This episode is brought to you by:

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Top 7 Ways To Get A Better Pump In The Gym

Tue, 06 Aug 2024 04:00:00 -0400

In this episode, we're diving deep into the science and strategy behind achieving the perfect pump during your workouts. Whether you're aiming to maximize muscle growth or just love that feeling of muscles fully engorged with blood, we've got you covered. Join us as we break down the top 7 proven techniques to amplify your pump, from optimizing your pre-workout nutrition to mastering the right exercise tempo. Tune in, and let's get that blood flowing!

This episode is brought to you by:

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Mastering Personal Leadership ft. Daniel Woodrum

Tue, 30 Jul 2024 04:00:00 -0400

In this inspiring episode of The Eric Bach Show, we are joined by the remarkable Daniel Woodrum, a renowned personal leadership coach and motivational speaker. Daniel shares his profound insights on what it takes to master personal leadership and achieve success in all areas of life.

Drawing from his extensive experience and personal journey, Daniel discusses the core principles of personal leadership, including self-discipline, goal-setting, and the importance of a growth mindset. He also delves into practical strategies for overcoming challenges, staying motivated, and continuously improving oneself.

This episode is brought to you by:

The Look Great Naked Protocol: Our flagship coaching program to help you look great naked without living in the gym.

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Optimizing High Performance Health for Entrepreneurs ft. Dan Go

Tue, 23 Jul 2024 04:00:00 -0400

In this episode of The Eric Bach Show, we dive into the world of high performance health for entrepreneurs with the expert guidance of Don Go. As a seasoned health coach specializing in optimizing well-being for busy professionals, Don shares invaluable insights on how entrepreneurs can achieve peak physical and mental performance.

This episode is brought to you by:

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Muscle, Masculinity, and Wealth Through Health With Alexander Juan Cortes

Tue, 16 Jul 2024 04:00:00 -0400

In the latest episode of the Eric Bach show, I sit down with Father, Entrepreneur, and Coach Alexander Juan Cortes (AJA_Cortes on Twitter with over 200,000 followers) to discuss muscle, masculinity, fatherhood, and building wealth through health.

Alexander shares his profound insights on how building physical strength not only enhances your body but also boosts mental resilience and confidence. We'll delve into the evolving role of masculinity in today's world and discuss how health and wellness can serve as a positive expression of masculine energy.

This episode is brought to you by:

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How to Get Bulletproof and Strong AF After 40 With Tony Gentilcore

Tue, 09 Jul 2024 04:00:00 -0400

Feeling like age is slowing you down? Think again! In this episode, I sit down with the legendary fitness expert Tony Gentilcore to uncover the secrets to staying bulletproof and strong AF after 40.

Beyond hitting 550+ pound deadlifts in his 40s, Tony has built an expansive business and irrefutable reputation as a coach, author, and educator over the last 20+ years.

One of the worlds foremost experts on shoulder and back health, Tony provides time-tested insights to help you train pain free while getting strong as hell.

This episode is brought to you by:

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How to Keep Your Weight In Check During Summer Months

Tue, 02 Jul 2024 04:00:00 -0400

Summer is here, and with it comes barbecues, beach days, and endless opportunities to indulge. Join us on this episode of "How to Keep Your Weight In Check During Summer Months" as we dive into expert tips, practical advice, and fun strategies to maintain your fitness goals while enjoying everything summer has to offer. From refreshing recipes to smart workout hacks, I’ll help you stay on track without missing out on the seasonal fun. Tune in and discover how to make this summer your healthiest one yet!

Don’t let the summer heat melt away your progress. Listen now and embrace a balanced, vibrant lifestyle all season long! 🌴💪🍉

This episode is brought to you by:

The Look Great Naked Protocol: Our flagship coaching program to help you look great naked without living in the gym.

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How to Reduce Joint Pain & Inflammation While Getting More Athletic After 30 With Mike Over

Tue, 25 Jun 2024 04:00:00 -0400

Do you suffer from bloating, inflammation, and chronically painful joints?

If so, you need to checkout the latest podcast episode with renowned coach Mike Over.

Improving stress, gut health, and inflammation is crucial to look, feel, and perform your best. And this episode is jam-packed with helpful strategies to help you.

This episode is brought to you by:

The Look Great Naked Protocol: Our flagship coaching program to help you look great naked without living in the gym.

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Men: https://bachperformance.com/coaching/

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A Simple Formula To Eat Enough Protein For Fat Loss

Tue, 18 Jun 2024 04:00:00 -0400

Stop counting grams and stressing about protein! This episode provides a game-changing formula to simplify your protein intake for fat loss. Learn how much protein YOU actually need and ditch the frustration. Feel confident and energized on your fat loss journey with The Eric Bach Show.

This episode is brought to you by:

The Look Great Naked Protocol: Our flagship coaching program to help you look great naked without living in the gym.

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Performing Like an NFL + WWE Athlete with Matt Blank

Tue, 11 Jun 2024 04:00:00 -0400

Take your workouts to the next level! This episode features Matt Blank, a conditioning expert who bridges the gap between NFL and WWE training. Learn how to build strength, endurance, and agility like the pros.

This episode is brought to you by:

The Look Great Naked Protocol: Our flagship coaching program to help you look great naked without living in the gym.

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Men: https://bachperformance.com/coaching/

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7 Strategies To Keep Visible Abs As a 34 year Old Father and Business owner

Tue, 04 Jun 2024 04:00:00 -0400

Feeling the time crunch between work and personal goals? This episode shatters the myth that ripped abs are only for gym rats. We'll reveal 7 powerful strategies designed for busy professionals like you.

This episode is brought to you by:

The Look Great Naked Protocol: Our flagship coaching program to help you look great naked without living in the gym.

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7 Biggest Mistakes Former Athletes Make When Trying to Get Into Shape

Tue, 28 May 2024 04:00:00 -0400

Traded the game for the gym, but struggling to find your fitness groove? We've got you. This episode dives into the 7 most common mistakes FORMER ATHLETES make when getting back in shape. Learn how to adjust your mindset, avoid plateaus, and reignite your athletic spirit. Discover how to listen to your body, train smarter, and rediscover the joy of movement. It's time to rewrite the rules and achieve peak fitness for the next chapter!

This episode is brought to you by:

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Have This Much Protein To Get Lean

Tue, 21 May 2024 04:00:00 -0400

Confused about how much protein you need to reach your lean body goals? This episode cuts through the noise and gives you the science-backed answer. Learn how much protein YOU actually need to build muscle, burn fat, and achieve a sculpted physique.

This episode is brought to you by:

The Look Great Naked Protocol: Our flagship coaching program to help you look great naked without living in the gym.

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7 Reasons You Don’t Look Like You Workout

Tue, 14 May 2024 04:00:00 -0400

You’ve probably been told to change exercises to keep your body guessing, shorten your rest periods, and lift weights faster if you want to build muscle and lose fat.

But, is that really true, or more fitness myths?

Maybe not.

Instead, avoid these 7 mistakes so you can look great naked without living in the gym.

This episode is brought to you by:

The Look Great Naked Protocol: Our flagship coaching program to help you look great naked without living in the gym.

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7 Daily Habits for Success

Tue, 07 May 2024 06:00:00 -0400

Discover 7 powerful daily habits that can transform your life and lead you to success. From morning routines to evening rituals, learn practical strategies to boost productivity, maintain focus, and achieve your goals. Whether you're an entrepreneur, student, or professional, implementing these habits can help you thrive in all aspects of life. Listen now and start building the habits that will shape your success!

This episode is brought to you by:

The Look Great Naked Protocol: Our flagship coaching program to help you look great naked without living in the gym.

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Extreme View on Friendships, Family, & Fitness Goals?

Tue, 30 Apr 2024 04:00:00 -0400

Do you ever feel friction or guilt for taking care of your health from your friends or family?

This episode dives deep into the UNconventional approaches to friendships, family dynamics, and achieving peak fitness. We challenge popular narratives and explore the extreme (but effective!) paths to building strong bonds, thriving families, and reaching your ultimate health goals.

This episode is brought to you by:

The Look Great Naked Protocol: Our flagship coaching program to help you look great naked without living in the gym.

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Deadlifts Are Overrated For Building Muscle

Tue, 23 Apr 2024 04:00:00 -0400

In this episode, we delve into alternative perspectives on incorporating deadlifts into your workout routine and discover practical considerations for optimizing muscle growth.

This episode is brought to you by:

The Look Great Naked Protocol: Our flagship coaching program to help you look great naked without living in the gym.

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How Executives Lose & Keep Off 80+ Pounds For Life with Jordan Pagel

Tue, 16 Apr 2024 04:00:00 -0400

In this episode, we dive into the incredible transformation stories of executives who have not only shed 80+ pounds but have also managed to keep it off for life. Join us as I sit down with Jordan Pagel, a leading expert in health and wellness, to uncover the strategies, mindset shifts, and lifestyle changes that have led to these remarkable achievements. Whether you're seeking inspiration or practical tips for your own weight loss journey, this conversation is sure to leave you motivated and empowered.

This episode is brought to you by:

The Look Great Naked Protocol: Our flagship coaching program to help you look great naked without living in the gym.

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How to Lose Fat Permanently With Ethan Buck

Tue, 09 Apr 2024 04:00:00 -0400

From Sex, Drugs, Rock & Roll to Losing 100+ Pounds and keeping it off with Ethan Buck. In this episode, we delve into the secrets of achieving permanent fat loss. Ethan shares his insights, strategies, and personal journey, offering practical advice and debunking common myths surrounding weight loss.

This episode is brought to you by:

The Look Great Naked Protocol: Our flagship coaching program to help you look great naked without living in the gym.

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Becoming A Worldclass Strength Athlete with Tasha Wolf-Whelan

Tue, 02 Apr 2024 04:00:00 -0400

Join us in a deep dive with Tasha Whelan, as we discuss how to become the world, strength, athlete, building, pain-free, strength, and muscle, and becoming a world-class coach with Tasha Whelan wolf.

This episode is brought to you by:

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5 Fat Loss Workout Mistakes To Avoid

Tue, 26 Mar 2024 04:00:00 -0400

If you want to lose fat, the worst mistake you can make is chasing workouts to burn as many calories as possible. Here’s why that is such a big issue and will lead to slower fat loss over time.

This episode is brought to you by:

The Look Great Naked Protocol: Our flagship coaching program to help you look great naked without living in the gym.

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What Actually Matters for Fat Loss & Health with Dr. Brad Dieter

Tue, 19 Mar 2024 04:00:00 -0400

In this episode, I sit down with renowned health expert Dr. Brad Dieter to delve into the core factors that truly matter for fat loss and overall health. Brad is a trained Exercise Physiologist, Molecular Biologist, and Biostatistician. We dive into the essential elements of fat loss and overall health. Cutting through the noise of trendy diets and fads, we explore the core principles that truly make a difference in achieving sustainable results. From nutrition and exercise to mindset and lifestyle factors, we break down what matters most and provide practical insights to help you reach your goals.

This episode is brought to you by:

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How to Eat Enough with 16:8 Intermittent Fasting

Tue, 12 Mar 2024 04:00:00 -0400

In this Q&A episode we will cover exactly how to eat enough when doing 16?8 intermittent fasting, how to optimize your training for muscle growth and performance.

This episode is brought to you by:

The Look Great Naked Protocol: Our flagship coaching program to help you look great naked without living in the gym.

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9 Steps to Lose Fat Forever

Tue, 05 Mar 2024 04:00:00 -0400

In this episode, we're diving deep into the topic of sustainable weight loss with our comprehensive guide on "9 Steps to Lose Fat Forever." If you're tired of yo-yo dieting and temporary solutions, this episode is for you.

Join us as we break down each step of the process, offering practical tips, insights, and strategies to help you achieve lasting results. From mindset shifts to nutrition and exercise advice, we've got you covered.

his episode is brought to you by:

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Helping 50,000 People Lose Over 1,000,000 Pounds of Fat Ft. Mike Doehla

Tue, 27 Feb 2024 04:00:00 -0400

In this captivating podcast, I sit down with Mike Doehla, founder of StrongerU to discuss how he successfully built and exited an 8 Figure nutrition company while helping over 50,000 people lose over 1,000,000 pounds. Mike shares his journey, insights, and the proven strategies that have fueled this remarkable transformation. From debunking myths to unveiling the keys to sustainable weight loss, each episode is packed with actionable advice, inspirational stories, and expert guidance to help you achieve your health and fitness goals.

This episode is brought to you by:

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Womens Fitness Over 40: From Asthma to World Champion Ft. Lorna Kleidman

Tue, 20 Feb 2024 04:00:00 -0400

In this special episode, titled "Women's Fitness Over 40: From Asthma to World Champion," we uncover the incredible journey of 7x Kettlebell Sport World Champion, author, and personal trainer Lorna Kleidman. From battling asthma to claiming the title of world champion, Lorna's story will inspire and motivate you to push past limitations and embrace your inner strength.

This episode is brought to you by:

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Getting in Shape As a Parent Ft. Jon Vlahogiannakos

Tue, 13 Feb 2024 04:00:00 -0400

Are you struggling to lose fat and build muscle? Parent or soon to be one? You're going to love this conversation with special guest Jon Vlahogiannakos where we break down simple, proven strategies to radically transform your body.

This episode is brought to you by:

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6 Signs You're Not Training Hard Enough In The Gym

Tue, 06 Feb 2024 08:00:00 -0400

If you’re not training hard enough, your body won’t change. So, how do you know if you’re training hard enough? Check out today’s podcast to find out the six crucial keys to training hard enough to build muscle and lose fat.

This episode is brought to you by:

The Look Great Naked Protocol: Our flagship coaching program to help you look great naked without living in the gym.

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Reverse Dieting for Muscle Ft. Cody McBroom

Tue, 30 Jan 2024 04:00:00 -0400

🔄 "Reverse Dieting for Muscle" - Join us in this exclusive conversation with fitness expert Cody McBroom as we unravel the secrets behind leveraging reverse dieting for optimal muscle growth. If you're serious about taking your gains to the next level, you don't want to miss this! 💪🍽️

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Natural Training Vs Enhanced Training Ft. Christian Thibadeau

Tue, 23 Jan 2024 04:00:00 -0400

🎙️ Dive deep into the world of fitness with our latest podcast episode, where we explore the fascinating realm of Natural Training Vs Enhanced Training alongside renowned strength coach and expert, Christian Thibaudeau! 💪

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How To Master the Mental Side of Dieting ft. Mike Millner

Tue, 16 Jan 2024 04:00:00 -0400

Do you feel frustrated, guilty, or hopeless when you fall off the wagon? Do you want to learn how to overcome the mental barriers that prevent you from losing weight and improving your health?

If you answered yes to any of these questions, then this podcast is for you!

In this podcast, you will discover the secrets of successful dieters who have mastered the mental side of dieting.

This episode is brought to you by:

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6 Keys to Maximize Health & Performance Ft Blake West

Tue, 09 Jan 2024 04:00:00 -0400

Do you want to optimize your physique without compromising yourself?

In this episode, we will explore one of the six keys to maximizing your health and performance with world class coach Blake West.

This episode is brought to you by:

The Look Great Naked Protocol: Our flagship coaching program to help you look great naked without living in the gym.

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Men: https://bachperformance.com/coaching/

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Strength Training For All Body Types ft. Lee Boyce

Tue, 02 Jan 2024 04:00:00 -0400

Do you want to learn how to customize your workouts to suit your unique body structure and goals? If so, you won’t want to miss this episode of the Fit and Fabulous Podcast, where we chat with Lee Boyce, a renowned strength coach.

Lee shares his insights on how different body types respond to various exercises, and how to use your physical attributes to your advantage. He also gives us some practical tips on how to adjust your technique, load, and range of motion to optimize your performance and prevent injuries.

This episode is brought to you by:

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Men: https://bachperformance.com/coaching/

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7 Fitness Predictions for 2024

Tue, 26 Dec 2023 04:00:00 -0400

What will the world of fitness look like in 2024? How will the trends and innovations of today shape the way we train, recover, and enhance our wellbeing in the future? In this episode, we explore the top seven fitness predictions for 2024, based on the latest research and insights from industry experts.

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How to Add 30 Pounds of Muscle Ft Brandon Hale

Tue, 19 Dec 2023 04:00:00 -0400

Do you want to learn the secrets of building muscle from a professional bodybuilder and fitness coach? If so, you won’t want to miss this episode of the Muscle Building Podcast, where we have a special guest, Brandon Hale, who will share his tips and tricks on how to add 30 pounds of muscle in a short period.

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How to Become An Athlete Again ft. Luka Hocevar

Tue, 12 Dec 2023 04:00:00 -0400

Do you miss the feeling of being an athlete? Do you want to reclaim your physical and mental performance, as well as your body transformation? If so, this podcast is for you. In this episode, I talk to Luka Hocevar, a former professional basketball player and the founder of Vigor Ground Fitness and Performance, a gym that has helped thousands of clients achieve their fitness goals. Luka shares his story of how he went from a troubled youth in Slovenia to a successful athlete and coach in the US. He also reveals his secrets of how to train like an athlete, how to overcome injuries and setbacks, and how to create a lifestyle that supports your health and happiness. Whether you are a former athlete, a current athlete, or an aspiring athlete, you will find valuable insights and tips from Luka that will help you become an athlete again. Tune in and get ready to unleash your inner athlete!

This episode is brought to you by:

The Look Great Naked Protocol: Our flagship coaching program to help you look great naked without living in the gym.

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6 Reasons You’re Not Losing Fat

Tue, 05 Dec 2023 04:00:00 -0400

Are you frustrated with your lack of fat loss progress? Do you feel like you are doing everything right, but still not seeing the results you want? If so, you are not alone. Many people struggle with losing fat, and there are some common reasons why. In this podcast, we will explore six reasons why you are not losing fat, and what you can do to overcome them.

This episode is brought to you by:

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10 Rules For Building Muscle Without Getting Fat

Tue, 28 Nov 2023 04:00:00 -0400

If you want to build muscle without getting fat, you need to follow some simple rules. In this episode, you will learn the 10 rules for building muscle without getting fat, based on science and experience. You will discover how to optimize your nutrition, training, recovery, and supplementation to achieve your goals. You will also learn how to avoid common mistakes that can sabotage your progress. Whether you are a beginner or an advanced lifter, this podcast will help you get leaner, stronger, and more muscular. Tune in to External Mistakes and learn how to build muscle without getting fat.

This episode is brought to you by:

The Look Great Naked Protocol: Our flagship coaching program to help you look great naked without living in the gym.

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The coach that cooks with Ben Johnson

Tue, 21 Nov 2023 04:00:00 -0400

Ben Johnson is the premier online coach for people who love food. He's helped hundreds enjoy good food on their way better fitness. He's cooked for private dinners and TV shows. He's coached pro athletes and busy moms. Ben's unparalleled mix of food and fitness expertise is why he's The Coach That Cooks.

This episode is brought to you by:

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5 Best Diet Strategies to chose from

Tue, 14 Nov 2023 04:00:00 -0400

In today's episode, we're diving into the world of nutrition with a focus on finding the best diet strategy that suits your individual needs and goals.

Join us as we explore the 5 best diet strategies recommended by experts, breaking down their key principles and helping you make an informed choice on the path to a healthier you. Whether you're aiming to lose weight, build muscle, or simply adopt a more balanced lifestyle, this episode has something for everyone.

This episode is brought to you by:

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Should you bulk or Cut if you are skinny fat

Tue, 07 Nov 2023 04:00:00 -0400

Welcome to a new episode of Look Great Naked, where we explore the intricate world of fitness and nutrition. Today, we're tackling a common dilemma faced by many individuals who identify as "skinny fat" – that uncertain middle ground between being lean and muscular.

This episode is brought to you by:

The Look Great Naked Protocol: Our flagship coaching program to help you look great naked without living in the gym.

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Fitness is more than just fitness: It’s a Force Multiplier

Tue, 31 Oct 2023 04:00:00 -0400

Welcome to a podcast that goes beyond the barbells and treadmills to explore the transformative power of fitness in our lives. "Fitness is More Than Just Fitness: It's a Force Multiplier" is your guide to understanding the profound impact of a healthy and active lifestyle on every aspect of your existence.

This episode is brought to you by:

The Look Great Naked Protocol: Our flagship coaching program to help you look great naked without living in the gym.

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Men: https://bachperformance.com/coaching/

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The Minimalist Muscle Blitz: https://bachperformance.com/digital-programs/

Elite physique training with Gareth Sapstead

Tue, 24 Oct 2023 04:00:00 -0400

Welcome to another exciting episode of "Look Great Naked," the podcast where we explore the art and science of achieving your best physique and overall health. I'm your host, Eric Bach, and today, I'm thrilled to have a special guest, elite physique trainer Gareth Sapstead, joining us.

In this episode, we delve deep into the world of elite physique training, where aesthetics meet performance. Gareth, a renowned expert in the field, shares his invaluable insights on building a body that not only looks incredible but also functions at its peak.

This episode is brought to you by:

The Look Great Naked Protocol: Our flagship coaching program to help you look great naked without living in the gym.

Apply here:

Men: https://bachperformance.com/coaching/

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The Minimalist Muscle Blitz: https://bachperformance.com/digital-programs/

How to Build a Resilient Mindset with Gavin McHale

Tue, 17 Oct 2023 04:00:00 -0400

In the latest episode of the Look Great Naked Podcast I sit down with my good friend Gavin McHale–a former hockey player turned Personal Development coach.

After years of not reaching his potential as an athlete and struggling with business, Gavin discovered what was holding him back from reaching his true potential– Himself.

Now, Gavin is here to help you unlock your full human potential and build a resilient mindset for success.

This episode is brought to you by:

The Look Great Naked Protocol: Our flagship coaching program to help you look great naked without living in the gym.

Apply here:

Men: https://bachperformance.com/coaching/

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The Minimalist Muscle Blitz: https://bachperformance.com/digital-programs/

Q&A episode: how to balance fitness and work

Tue, 10 Oct 2023 04:00:00 -0400

This episode is brought to you by:

The Look Great Naked Protocol: Our flagship coaching program to help you look great naked without living in the gym.

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Andrew Coates & Developing a healthy fitness lifestyle

Tue, 03 Oct 2023 04:00:00 -0400

In this podcast, we're all about empowering you to make positive changes in your life. Andrew shares his wealth of knowledge on topics like effective workout routines, nutritional strategies, and the psychology behind adopting a fitness-focused mindset. Whether you're a fitness novice or a seasoned athlete, you'll find inspiration and actionable advice to help you achieve your fitness goals.

This episode is brought to you by:

The Look Great Naked Protocol: Our flagship coaching program to help you look great naked without living in the gym.

Apply here:

Men: https://bachperformance.com/coaching/

Women: https://bachperformance.com/coaching-women/

The Minimalist Muscle Blitz: https://bachperformance.com/digital-programs/

This is Why You’re Not Lean, Muscular, & Athletic

Tue, 26 Sep 2023 04:00:00 -0400

Are you tired of struggling to achieve the lean, muscular, and athletic physique you've always dreamed of? Welcome to "Unlocking Your Potential," the podcast that delves deep into the science behind why you might not be as lean, muscular, and athletic as you'd like to be. Hosted by fitness enthusiasts and experts, we explore the many factors that can hinder your progress on the path to peak physical performance.

To Join our Free Community for daily coaching, Start here: https://www.facebook.com/groups/bachperformance

This episode is brought to you by:

The Look Great Naked Protocol: Our flagship coaching program to help you look great naked without living in the gym.

Apply here:

Men: https://bachperformance.com/coaching/

Women: https://bachperformance.com/coaching-women/

The Minimalist Muscle Blitz: https://bachperformance.com/digital-programs/

Are you a man who’s short on time and looking to maximize lean muscle growth? This No B.S. The program is the best workout plan to add sheer size to your arms, chest, shoulders, and legs without living in the gym.

6 Hard Truths About Building Muscle

Tue, 19 Sep 2023 04:00:00 -0400

Join us as we dive deep into the world of muscle-building. In this podcast, we uncover the unspoken realities and hard truths that underlie the journey to a stronger, more muscular physique. From debunking myths to sharing practical insights, we're here to help you navigate the challenges and triumphs on your path to building muscle effectively and sustainably. Tune in to discover the essential principles that will reshape your approach to fitness and help you achieve your muscle-building goals.

To Join our Free Community for daily coaching, Start here: https://www.facebook.com/groups/bachperformance

This episode is brought to you by:

The Look Great Naked Protocol: Our flagship coaching program to help you look great naked without living in the gym.

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Men: https://bachperformance.com/coaching/

Women: https://bachperformance.com/coaching-women/

The Minimalist Muscle Blitz: https://bachperformance.com/digital-programs/

How to Optimize Your Health With Marcus MacKay

Tue, 12 Sep 2023 04:00:00 -0400

In the latest episode of the Look Great Naked Podcast, I sit down with Marcus MacKay to discuss his how to go from the “survive mode” that most people operate in to Thrive Mode–and unlocking the keys to developing a healthy lifestyle while looking incredible in the process.

If you want to experience this for yourself with custom coaching, start here:

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No B.S. Fat Loss Advice With Aram Grigorian

Tue, 05 Sep 2023 04:00:00 -0400

In the latest episode of the Look Great Naked Podcast, I sit down with Aram Grigorian to discuss No B.S. Fat Loss Advice.

In this podcast, you’ll see through all the fluff and B.S. polluting the fitness industry on social media and discover what matters for losing body fat.

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Muscle After 40 with Bryan Krahn

Tue, 29 Aug 2023 04:00:00 -0400

If you want to build muscle after 40, this is the show for you.

In this episode, I sit down with Men’s Health Author of Muscle Over 40 Bryan Krahn to break down the ins and outs of building your best body after 40.

This episode is brought to you by:

The Look Great Naked Protocol: Our flagship coaching program to help you look great naked without living in the gym.

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Men: Bachperformance.com/coaching

The Minimalist Muscle Blitz: Are you a man who’s short on time and looking to maximize lean muscle growth? This No B.S. The program is the best workout plan to add sheer size to your arms, chest, shoulders, and legs without living in the gym.

Why You Don’t Look Like You Lift With Braydon Barrett

Tue, 22 Aug 2023 04:00:00 -0400

Have you ever wondered why your dedication to lifting weights and staying active hasn't translated into the muscle definition and physique you've been aiming for? Join us as we unravel the complex factors that influence how our bodies respond to exercise, nutrition, and lifestyle choices.

This episode is brought to you by:

The Look Great Naked Protocol: Our flagship coaching program to help you look great naked without living in the gym.

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Men: Bachperformance.com/coaching

For Even More Great Content, Check Out:

How To Recomp: Lose Fat & Build Muscle: https://www.youtube.com/watch?v=G8c58TuiZ70&t=546s

The Ultimate Athletic Muscle Building Workout: https://www.youtube.com/watch?v=AXfuLqNvfOw&t=414s

Thank you for tuning in and subscribing. I appreciate every one of you that takes the time to listen.

Could I ask you a huge favor? Can you take two seconds to leave us a 5 star review on iTunes?

Or, if you have two minutes to spare, a written review would be even better and so greatly appreciated.

5 Biggest Body Recomposition TRAINING Mistakes [This is Why Your Workouts Aren’t Working]

Tue, 15 Aug 2023 04:00:00 -0400

Body recomposition: losing fat and building muscle is the holy grail of fitness. But it’s not as simple as you think. In this episode, I break down the five BIGGEST and most common mistakes that are preventing you from building muscle and losing fat.

If You want to Look Great Naked Without Living In The Gym, Grab a Copy of the One Hour Body: https://www.minimalistmuscleblitz.com/one-hour-body

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The 5 Biggest Body Recomposition Diet Mistakes (This is Why You’re Not Building Muscle & Losing Fat)

Tue, 08 Aug 2023 04:00:00 -0400

If You want to Look Great Naked Without Living In The Gym, Grab a Copy of the One Hour Body: https://www.minimalistmuscleblitz.com/one-hour-body

To Join our Free Community for daily coaching, Start here: https://www.facebook.com/groups/bachperformance

Sustainable Weight Loss For Women Over 30 with Kim Schaper

Tue, 01 Aug 2023 04:00:00 -0400

In today’s episode of Look Great Naked, I sit down with coach Kim Schaper.

Kim Schaper is a Metabolism and hormone expert for women over 35. Kim helps stressed women reboot🔥their metabolism➕balance their hormones, to ⬇️ fat & build 💪, w/o dieting 🍔or obsessive exercise specifically with her M3 Metabolic Method.

In this episode, we’ll cover…

Kim’s story, from starvation diets to binge eating, and overcoming addiction.

Diet Culture and Women: How to overcome years of unhealthy body image conditioning.

The massive problem with chronic, low carb, and low-calorie dieting.

4 Hormonal Reasons You’re Gaining Weight.

Optimal Training for Women over 35

Perimenopause and Menopause: Do’s and Dont’s.

This episode is brought to you by:

The Look Great Naked Protocol: Our flagship coaching program to help you look great naked without living in the gym.

Apply here:

Men: Bachperformance.com/coaching

For Even More Great Content, Check Out:

How To Recomp: Lose Fat & Build Muscle: https://www.youtube.com/watch?v=G8c58TuiZ70&t=546s

The Ultimate Athletic Muscle Building Workout: https://www.youtube.com/watch?v=AXfuLqNvfOw&t=414s

Thank you for tuning in and subscribing. I appreciate every one of you that takes the time to listen.

Could I ask you a huge favor? Can you take two seconds to leave us a 5 star review on iTunes?

Or, if you have two minutes to spare, a written review would be even better and so greatly appreciated.

Questions? Shoot them my way at eric@bachperformance.com

When Is the best time to do cardio for fat loss before or after workout?

Tue, 25 Jul 2023 04:00:00 -0400

Today, I’m bringing you our first-ever LISTENER Q&A episode, covering ones of the most common questions we see in the gym:

When is the best time to do cardio for fat loss…before or after a workout?

This episode is brought to you by:

The Look Great Naked Protocol: Our flagship coaching program to help you look great naked without living in the gym.

Becoming More Disciplined and Focused by Ryan Munsey

Tue, 18 Jul 2023 04:00:00 -0400

No matter where you are on your journey, Becoming More Disciplined and Focused offers practical tips, proven strategies, and real-life success stories to inspire and guide you towards lasting transformation. Our goal is to help you break free from distractions, overcome procrastination, and build habits that drive sustainable progress.

In the latest episode of the Look Great Naked Podcast, author of F*ck Your Feelings Ryan Munsey breaks down the step-by-step process to get unlock motivation and achieve your goals.

If You want to Look Great Naked Without Living In The Gym, Grab a Copy of the One Hour Body: https://www.minimalistmuscleblitz.com/one-hour-body

To Join our Free Community for daily coaching, Start here: https://www.facebook.com/groups/bachperformance

This episode is brought to you by:

The Look Great Naked Protocol: Our flagship coaching program to help you look great naked without living in the gym.

6 Hard Truths About Losing Weight

Tue, 11 Jul 2023 04:30:00 -0400

There are 6 Hard Truths About Losing Weight.

When you OWN the weight loss journey ahead, you’re equipped with the perspective and wisdom to overcome obstacles and look great naked without living in the gym.

If You want to Look Great Naked Without Living In The Gym, Grab a Copy of the One Hour Body: https://www.minimalistmuscleblitz.com/one-hour-body

To Join our Free Community for daily coaching, Start here: https://www.facebook.com/groups/bachperformance

This episode is brought to you by:

The Look Great Naked Protocol: Our flagship coaching program to help you look great naked without living in the gym.

Men Coaching: Bachperformance.com/coaching

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How To Build A Highly Successful Online Coaching Business with Vince Del Monte

Mon, 03 Jul 2023 10:30:00 -0400

Building your body is a lot like building a business. BIGGER isn’t always better. In this episode of the Look Great Naked Podcast, I sit down with my friend and mentor Vince Del Monte.

Vince is known as the worlds #1 online fitness business coach and due to his outstanding track record in building thriving fitness businesses. He is the founder of both the 7 Figure Mastermind and 6 Figure Coach 2.0; these coaching programs are designed to help fitness coaches grow to 20K+ months and beyond while living life on their terms, as well as helping trainers with less than 1,000 followers become full time online fitness coaches hit their first 10K month, without ads, gimmicks or cold DM’s. Vince breaks down the truth about building a sustainable business and living congruently with your values to avoid burn out and succeed.

If You want to Look Great Naked Without Living In The Gym, Grab a Copy of the One Hour Body: https://www.minimalistmuscleblitz.com/one-hour-body

To Join our Free Community for daily coaching, Start here: https://www.facebook.com/groups/bachperformance

This episode is brought to you by:

The Look Great Naked Protocol: Our flagship coaching program to help you look great naked without living in the gym.

9 Workout Tips I wish I Knew At 18

Tue, 27 Jun 2023 04:00:00 -0400

In today’s episode of the Look Great Naked Podcast, I reflect back on 20+ years of training and 14 years of coaching to break down 9 crucial workout tips I wish I knew at 18. These simple tips will save you years of frustration, time, and headaches in pursuit of building your best body.

If You want to Look Great Naked Without Living In The Gym, Grab a Copy of the One Hour Body: https://www.minimalistmuscleblitz.com/one-hour-body

To Join our Free Community for daily coaching, Start here: https://www.facebook.com/groups/bachperformance

This episode is brought to you by:

The Look Great Naked Protocol: Our flagship coaching program to help you look great naked without living in the gym.

Simplifying Fat Loss & Designing James Clear Workouts with Jason Helmes of Anyman Fitness

Tue, 20 Jun 2023 04:00:00 -0400

In today’s episode of the Look Great Naked Podcast, guest Jason Helmes and I discuss Simplifying Fat Loss & Designing James Clear Workouts.

Just over 10 years ago, Jason Helmes was a washed-up former college athlete tipping the scales at over 300 pounds.

He was a teacher. He was a father. And, the “the party starter.” Every time there was a family dinner, the leftovers were made specifically for him.

The problem is, he didn’t want that identity any more. He didn’t want to set a poor example for his daughters. And he set out to change himself.

And once he did? He lost over 100 pounds of fat and has had visible abs into his mid-40’s since.

Jason’s personal experience and dramatic transformation led friends and family to ask him for help–which led to the creation of AnyManFitness which has now helped well over 1,000 people make a life changing transformation.

In this no b.s. Podcast, Jason breaks down the specific steps you need to take to radically change your mindset and personality so you can STICK with your fat loss goals and live up to your potential.

If You want to Look Great Naked Without Living In The Gym, Grab a Copy of the One Hour Body: https://www.minimalistmuscleblitz.com/one-hour-body

To Join our Free Community for daily coaching, Start here: https://www.facebook.com/groups/bachperformance

If You want to Look Great Naked Without Living In The Gym, Grab a Copy of the One Hour Body: https://www.minimalistmuscleblitz.com/one-hour-body

This episode is brought to you by:

The Look Great Naked Protocol: Our flagship coaching program to help you look great naked without living in the gym.

7 Lifelong lessons From The Gym

Tue, 13 Jun 2023 04:00:00 -0400

In today’s episode of the Look Great Naked Podcast, I share 7 Lifelong Lessons From The Gym.

Fitness is a force multiplier: the lessons you learn in the gym bleed over into every area of your life.

When you get into great shape, you learn 7 crucial lessons and skills that translate to your personal and professional life.

What are they?

1. Delay gratification.

2. How you do anything is how you do everything.

3. Not Everything is Your Fault. But success is still your responsibility.

4. Building anything takes time. Maintaining it takes focus. Tearing it down takes laziness and neglect.

5. Confidence is built by making and keeping promises to yourself.

6. The Obstacle Is The Way.

7. Procrastination kills potential.

If You want to Look Great Naked Without Living In The Gym, Grab a Copy of the One Hour Body: https://www.minimalistmuscleblitz.com/one-hour-body

To Join our Free Community for daily coaching, Start here: https://www.facebook.com/groups/bachperformance

This episode is brought to you by:

The Look Great Naked Protocol: Our flagship coaching program to help you look great naked without living in the gym.

The Modern Men’s Health Crisis: Building Biceps, Boners, and Optimizing Testosterone with Ali Gilbert

Tue, 06 Jun 2023 04:00:00 -0400

In today’s episode of the Look Great Naked Podcast, I set down with Men’s Health Expert Ali Gilbert to discuss the modern men's health crisis.

In this conversation, we cover the alarming statistics that highlight the modern men’s health crisis…

Sperm production has decreased 59% since the 1970s.
- ED is estimated to affect 322,000,000 men by 2025.
- Low testosterone has a direct correlation with heart disease.
- Testosterone levels are declining rapidly at 1%/year since 1982.

…And what you can personally do about it.

We have a low testosterone epidemic, and it isn’t getting any better. This has brought with it an onslaught of men’s health issues starting at a younger age, where more men than ever are dealing with low testosterone, erectile dysfunction + metabolic issues than ever before–even with men as young as 20 years old.

If you want to learn how to optimize your hormones naturally and do so with a straight-forward, NO B.S. path to looking, feeling, and performing your best, this podcast episode is for you.

To learn more about Ali Gilbert, visit her website: https://ali-gilbert.com/, follow her on Instagram, and subscribe to the All I Do Is Win Podcast.

If You want to Look Great Naked Without Living In The Gym, Grab a Copy of the One Hour Body: https://www.minimalistmuscleblitz.com/one-hour-body

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This episode is brought to you by:

The Look Great Naked Protocol: Our flagship coaching program to help you look great naked without living in the gym.