Segment 1: Market Challenges and Opportunities

• Discussion of recent market challenges including the NAR commission lawsuit, low inventory, high interest rates, and upcoming elections.
• Highlighting the opportunities for agents to thrive despite these challenges by leveraging innovative strategies like the CEO Agent model.

Segment 2: The CEO Agent Advantage

• Exploring the core elements of the CEO Agent program, including personalized branding strategies, website setup, newsletter creation, link in bio optimization, Kajabi platform integration, and client email management.
• Emphasizing how understanding the power of branding and utilizing effective marketing tools can make a significant difference in an agent's success.

Segment 3: Why Now, More Than Ever?

• Discussing the importance of owning your brand and business autonomy in today's competitive market.
• Exploring how the CEO Agent empowers agents to differentiate themselves and provide exceptional value to clients.

Segment 4: The Gift That Keeps on Giving

• Explaining why the CEO Agent is not just a short-term solution but a long-term investment in business growth and sustainability.
• Encouraging agents to take advantage of the special pricing offer in celebration of 10 years of coaching and industry success.

Conclusion:

Thank you for joining us on this episode of the eXperiment podcast. Don't hesitate to explore this opportunity and elevate your business with the CEO Agent program.

Remember to mark your calendars for the Girl, Dream Big, Ignite Your Soul Weekend coming November 2024 at www.girldreambig.club. It's a chance to connect, inspire, and empower each other to reach for the stars!

You can find all the details of this program at www.theceoagent.com

Be sure to follow us on Instagram @lauradoughty_le and on YouTube at Monarch Estate YouTube Channel

1. The Significance of Genuine Connections: As we grow wiser, our circle may shrink, but its quality becomes paramount. Authentic relationships contribute significantly to our personal growth and well-being.
2. Defining the "Hype Girl": A "hype girl" is more than just a cheerleader; she's a source of unwavering support, celebration, and empowerment. Whether it's through motivation, listening, mentorship, or sheer enthusiasm, she uplifts you in various ways.
3. Reciprocity and Mutual Support: The essence of the "hype girl" dynamic lies in reciprocal support. Just as she celebrates your wins, it's equally vital to reciprocate by supporting her endeavors and offering encouragement in return.
4. Types of "Hype Girls": Laura discusses different types of "hype girls" you might encounter, such as the Motivator, the Listener, the Mentor, and the Cheerleader. Each type brings a unique perspective and contributes to the strength of your inner circle.
5. The Power of Solidarity: Women understand the significance of solidarity and empowerment. Cultivating genuine connections fosters a supportive environment where everyone can thrive.
6. Celebrating Empowerment: Empowerment isn't just about personal achievements; it's about lifting each other up and creating a positive impact in each other's lives.

Remember to mark your calendars for the Girl, Dream Big, Ignite Your Soul Weekend coming November 2024 at www.girldreambig.club. It's a chance to connect, inspire, and empower each other to reach for the stars!

Tune in to this episode of "Empowered Circles" to explore the profound impact of uplifting friendships and the importance of having a "hype girl" by your side. Join Laura Doughty as she shares insights, laughter, and inspiration for building stronger, more empowered circles.

Key Highlights:

1. From Passion to Purpose: Amanda shares the driving force behind her journey into the world of cosmetology and entrepreneurship. Discover how her passion for beauty transformed into the thriving empire that is Great Ambitions today.
2. Navigating Challenges: As with any entrepreneurial endeavor, Amanda encountered her fair share of challenges. From navigating industry norms to overcoming self-doubt, she discusses the hurdles she faced and the strategies she employed to emerge stronger than ever.
3. Empowerment and Mentorship: At the heart of Great Ambitions lies Amanda's dedication to empowering others. Learn about her commitment to mentorship and the initiatives she spearheads to uplift aspiring professionals in the beauty industry.
4. The Vision Ahead: Amanda provides a glimpse into the future of Great Ambitions and shares her vision for the brand. From innovative techniques to community engagement, discover what lies on the horizon for this trailblazing entrepreneur.

Tune in to Episode 128 of The Experiment Podcast to uncover the secrets to success from Amanda Morris herself. Visit www.theexperimentpodcast.com to listen now and delve deeper into Amanda's journey by reading the full article at www.thekentuckylady.com. Don't miss out on this empowering conversation!

Segment 1: The Essence of a Limitless Mindset

• Define what it means to have a limitless mindset and its significance in personal development.
• Discuss the power of breaking free from self-imposed boundaries, embracing audacious goals, and fostering a positive outlook on challenges.

Segment 2: Daily Gratitude Journaling and Planning for Success

• Explore the importance of daily gratitude journaling in cultivating a positive mindset.
• Discuss how planning and goal-setting contribute to the manifestation of a limitless mindset.
• Share practical tips for incorporating daily gratitude journaling and planning into one's routine.

Segment 3: Introducing the 2024 Limitless Create Your Monarch Planner

• Key features of the 2024 Limitless Create Your Monarch planner.
• Discussed how this planner serves as a catalyst for unleashing personal potential, organizing life, and pursuing dreams with intention.

Segment 4: 12 Steps to Being Limitless

• How the 2024 Limitless Create Your Monarch planner.
• The inspiration behind the planner, its unique features, and the philosophy driving its creation.
• The 90-second Rule and Dr. Jill Bolte Taylor
• Discussed practical ways the planner aligns with the principles of a limitless mindset.

Segment 5: Implementing a Limitless Mindset in 2024

• Actionable steps and strategies for listeners to implement a limitless mindset in the coming year.

Conclusion:

• Embrace a limitless mindset in 2024 and to check out the 2024 Limitless Create Your Monarch planner at createyourmonarch.com or on Amazon.
• Don't forget to subscribe, leave a review, and share the episode with friends and family.

Thank you for tuning in to The Experiment Podcast. Wishing you a limitless and extraordinary New Year ahead. Stay tuned for more thought-provoking episodes on personal growth and the endless possibilities within the human experience.

Be sure to follow us on Instagram @lauradoughty_le and on YouTube at Monarch Estate YouTube Channel

Segment 1: The Power of Recalibration

• Discuss the significance of reflecting on the past year.
• Explore how recalibrating goals and quarterly plans sets the foundation for a successful 2024.
• Analogies to illustrate the importance of fine-tuning personal and professional aspects of life.

Segment 2: The Necessity of Recharging

• Delve into the prevalence of burnout in today's fast-paced world.
• Highlight the role of systems and strategies in daily and weekly plans for goal achievement.
• Stress the importance of incorporating physical, mental, and spiritual health strategies into daily routines.
• Real-life examples of individuals who have thrived after implementing recharge routines.

Segment 3: The Action in Rising Up

• Discuss the actionable steps of rising up – having an accountability partner, weekly check-ins, and aligning foundations with goals.
• Share success stories of individuals who have experienced transformation through accountability partnerships.
• Emphasize the role of operational and marketing foundations in achieving recalibrated goals.

Segment 4: The Interconnectedness of Personal and Business Health

• Explore how neglecting personal well-being can impact business success and vice versa.
• Illustrate the holistic approach of the Recalibrate, Recharge, Rise Up program.
• Reinforce the idea that success is a synergy between personal and professional growth.

You can find all the details of this program at www.itsyourtime2024.com

Be sure to follow us on Instagram @lauradoughty_le and on YouTube at Monarch Estate YouTube Channel

1) Fortify Your Health

2) Fulfill Your Mission

Remember, your morning ritual should be personalized to suit your preferences and needs. Experiment with different activities and find what works best for you. Stay tuned for Part 2, where we'll dive into other vital aspects of a powerful morning routine.

Be sure to follow us on Instagram @lauradoughty_le and on YouTube at Monarch Estate YouTube Channel and Live Excellence YouTube Channel Get your Lifestyle Plan at www.lauradougty.com

1) Focus Your Power

2) Fire Up Your Metabolism

Remember, your morning ritual should be personalized to suit your preferences and needs. Experiment with different activities and find what works best for you. Stay tuned for Part 2, where we'll dive into other vital aspects of a powerful morning routine.

Be sure to follow us on Instagram @lauradoughty_le and on YouTube at Monarch Estate YouTube Channel and Live Excellence YouTube Channel

1) Fuel Your Circulation

2) Feed Your Mind

Remember, your morning ritual should be personalized to suit your preferences and needs. Experiment with different activities and find what works best for you. Stay tuned for Part 2, where we'll dive into other vital aspects of a powerful morning routine.

Be sure to follow us on Instagram @lauradoughty_le and on YouTube at Monarch Estate YouTube Channel and Live Excellence YouTube Channel

1. Evaluate your business plan and goals
2. Assess your staffing needs and refresh your employee/team training
3. Examine your lead generation strategy
4. Refresh or create landing pages.
5. Update your website and marketing materials and fine tune marketing message
6. Plan for the last two quarters.
7. Create a Special Offer
8. Learn a new skill
9. Organize a retreat
10. Connect with Existing Customers

While the beach certainly is tempting, there is no reason to let your business stagnate during the Summer. Use these tips for growing your business. Evaluate your goals and business strategy, learn new skills and create a marketing plan for fall and winter sales. And come hang out with us this Summer on our One Sweet Summer Tour.

Be sure to follow us on Instagram @lauradoughty_le and on YouTube at Monarch Estate YouTube Channel

If you're ready to build a strong business, it's time you start using the CEO agent.

Follow us on Instagram and watch the video there - @lauradoughty_le or on our Monarch Estate YouTube Channel

1: The Importance of Personal Branding

• Developing a strong personal brand that sets you apart from the competition is crucial for success as a real estate agent
• Identifying your unique value proposition and communicating it effectively through marketing channels is key
• Effective personal branding can help you attract more clients and build lasting relationships

2: Embracing Technology and Innovation

• Real estate agents who fail to keep up with the latest technologies and platforms risk falling behind in today's digital landscape
• We'll discuss the most impactful technologies for real estate agents, from CRM systems to digital marketing tools
• Embracing technology can streamline workflows, boost efficiency, and enhance overall client experience

3: Investing in Growth to Scale Your Business

• Overcoming the common fears and obstacles that agents face when it comes to investing time, resources, and funds in their businesses.
• Investing in your business's growth is essential for long-term success as a real estate agent.
• We'll share strategies for setting realistic goals, leveraging resources, and managing finances to prioritize business growth.

Conclusion:

• Playing small can limit your potential and hinder your success in the competitive real estate market.
• Implementing the strategies discussed today—building a strong personal brand, embracing technology and innovation, and investing in your business's growth—will help you break free from playing small and step into your true potential as a real estate agent.
• Thank you for joining us on this episode of the eXperiment podcast. Don't forget to subscribe and leave us a review, and feel free to reach out with any questions or suggestions for future episodes. Keep aiming high and reaching for success in your real estate entrepreneurial journey!

If you're ready to build a strong business, it's time you start using the CEO agent.

Follow us on Instagram and watch the video there - @lauradoughty_le or on our Monarch Estate YouTube Channel

If you're ready to build a strong business, it's time you start using the CEO agent.

Follow us on Instagram and watch the video there - @lauradoughty_le or on our Monarch Estate YouTube Channel

If you're ready to build a strong business, it's time you start using Biz Ops in a Box

Follow us on Instagram and watch the video there - @lauradoughty_le or on our Monarch Estate YouTube Channel

Check back every Monday for updates on different cities within the US and London. Follow us on Instagram and watch the video there - @lauradoughty_le or on our Monarch Estate YouTube Channel

Interested in joining Team Monarch and getting certified as a Real Estate Concierge, check out Join Team Monarch for more details.

Check back every Monday for updates on different cities within the US and London. Follow us on Instagram and watch the video there - @lauradoughty_le or on our Monarch Estate YouTube Channel

Interested in joining Team Monarch and getting certified as a Real Estate Concierge, check out Join Team Monarch for more details.

Check back every Monday for updates on different cities within the US and London. Follow us on Instagram and watch the video there - @lauradoughty_le or on our Monarch Estate YouTube Channel

Interested in joining Team Monarch and getting certified as a Real Estate Concierge, check out Join Team Monarch for more details.

If you're ready to build a strong business, it's time you start using Biz Ops in a Box

Follow us on Instagram and watch the video there - @lauradoughty_le or on our Monarch Estate YouTube Channel

Chelsea, Kensington and more - London Real Estate Market Update

Check back every Monday for updates on different cities within the US and London. Follow us on Instagram and watch the video there - @lauradoughty_le or on our Monarch Estate YouTube Channel

Interested in joining Team Monarch and getting certified as a Real Estate Concierge, check out Join Team Monarch for more details.

Boise, ID, Vail, CO, Dallas, TX and Austin, TX Real Estate Market Update

Check back every Monday for updates on different cities within the US and London. Follow us on Instagram and watch the video there - @lauradoughty_le or on our Monarch Estate YouTube Channel

Interested in joining Team Monarch and getting certified as a Real Estate Concierge, check out Join Team Monarch for more details.

New York, Hilton Head, SC, Miami and Atlanta Real Estate Market Update

Check back every Monday for updates on different cities within the US and London. Follow us on Instagram and watch the video there - @lauradoughty_le or on our Monarch Estate YouTube Channel

Interested in joining Team Monarch and getting certified as a Real Estate Concierge, check out Join Team Monarch for more details.

San Francisco, Malibu, Beverly Hills and Newport Beach Real Estate Market Updaete

Check back every Monday for updates on different cities within the US and London. Follow us on Instagram and watch the video there - @lauradoughty_le or on our Monarch Estate YouTube Channel

Interested in joining Team Monarch and getting certified as a Real Estate Concierge, check out Join Team Monarch for more details.

Follow us on Instagram and watch the video there - @lauradoughty_le or on our Monarch Estate YouTube Channel

Follow us on Instagram and watch the video there - @lauradoughty_le or on our Monarch Estate YouTube Channel

To learn more about the programs mentioned:

La La's Bootcamp

Join Team Monarch

1. Define Your Passions and THRIVE

2. Follow Your Systems

3. BE Social and Keep Connecting

Follow us on Instagram and watch the video there - @lauradoughty_le or on our Monarch Estate YouTube Channel

To connect with Jennifer Hawkins:

@jhawkhomes

To learn more about the programs mentioned:

the CEO agent

Join Team Monarch

Check back every Monday for updates on different cities within the US and London. Follow us on Instagram and watch the video there - @lauradoughty_le or on our Monarch Estate YouTube Channel

Interested in joining Team Monarch and getting certified as a Real Estate Concierge, check out Join Team Monarch for more details.

1. Define Your Passions and THRIVE

2. Enjoy Generating Money - Make it FUN

3. Mindset Shift: Marketing to Attracting

Follow us on Instagram and watch the video there - @lauradoughty_le or on our Monarch Estate YouTube Channel

To connect with Erinn Nobel:

@erinnstagram

To learn more about the programs mentioned:

the CEO agent

Join Team Monarch

1. Time to LEVEL UP - the lessons he learned from the previous recession- from $1M in debt to $50M in investments
2. The Importance of having a mindset shift from Agent to Investor
3. How to become a problem solver - what Steve calls a HOPE dealer

Follow us on Instagram and watch the video there - @lauradoughty_le or on our Monarch Estate YouTube Channel

To connect with Steve Valentine:

@stevedvalentine

To learn more about the programs mentioned:

the CEO agent

Join Team Monarch

Check back every Monday for updates on different cities within the US and London. Follow us on Instagram and watch the video there - @lauradoughty_le or on our Monarch Estate YouTube Channel

Interested in joining Team Monarch and getting certified as a Real Estate Concierge, check out Join Team Monarch for more details.

1. "Escape Competition" - Be your authentic self and pointers on how to move past inaction to show up for yourself and attract your people. Opening the door for true collaboration.
2. Wednesday Walk Talk - Are your Dreams in Your Schedule? Does your schedule reflect your actions to fulfill your dreams
3. Why do you need a coach? When do you know you're ready for a coach? 
4. Bonus - the value of the DISC 

Follow us on Instagram and watch the video there - @lauradoughty_le or on our Monarch Estate YouTube Channel

To connect with Reagan Nickelson:

@reagannickelson and ReThink Coaching

To learn more about the programs mentioned:

the CEO agent

Join Team Monarch

To learn more about the programs mentioned:

Brand You Real Estate

the CEO agent

Join Team Monarch

Check back every Monday for updates on different cities within the US and London. Follow us on Instagram and watch the video there - @lauradoughty_le or on our Monarch Estate YouTube Channel

Interested in joining Team Monarch and getting certified as a Real Estate Concierge, check out Join Team Monarch for more details.

To learn more about the programs mentioned:

Market Shift READY

the CEO agent

Join Team Monarch

Check back every Monday for updates on different cities within the US and London. Follow us on Instagram and watch the video there - @lauradoughty_le or on our Monarch Estate YouTube Channel

Interested in joining Team Monarch and getting certified as a Real Estate Concierge, check out Join Team Monarch for more details.

You can get your free copy of Way of Life Malibu Homes & Lifestyle magazine by going to www.exploremalibu.com

As a Broker and a real estate agent, I have ALWAYS used a Buyers Representation Agreement! I was taught by one of the best and this current lawsuit is solely due to lack of an agent(s) understanding their job of representing the buyer and providing a service and requiring that buyer to understand THEY are paying them for that representation. NOT the Seller!!! For more details on this recent lawsuit, refer to the links below. To join Team Monarch, go to Join Team Monarch

Real Trends Article

Burnett v. NAR case docs

You can get your free copy of Way of Life Malibu Homes & Lifestyle magazine by going to www.exploremalibu.com

You can get your free copy of Way of Life Malibu Homes & Lifestyle magazine by going to www.exploremalibu.com

Follow us on Instagram and watch the video there - @lauradoughty_le or on our Monarch Estate YouTube Channel

For more info about Joining Team Monarch

Info on how you can help Ukraine

You can check out Laura's coaching programs here.

Follow us on Instagram and watch the video there - @lauradoughty_le or on our Monarch Estate YouTube Channel

Traveling for Thanksgiving doesn't necessarily mean giving up all of its treasured traditions. You can still have the all-American feast, play flag football, and do the turkey trot, but from a luxurious destination. Here are 3 of my favorite picks along with what's going on in their respective real estate markets! Check back every Monday for updates on different cities within the US and London. Follow us on Instagram and watch the video there - @lauradoughty_le or on our Monarch Estate YouTube Channel

This is a Done-FOR-You program that provides one location for everything you need from website, unlimited landing pages, email blasts, newsletters, link in bio pages, podcasts, coaching programs and much, much more.

Follow us on Instagram and watch the video there - @lauradoughty_le or on our Monarch Estate YouTube Channel

Wilder Ways of Real Estate Course

Shelton Wilder Instagram

Shelton Wilder website: www.sheltonwilder.com

Get your custom real estate market report - LauraDoughty.com/marketreport

Get your custom real estate market report - LauraDoughty.com/marketreport

The key to success in anything and everything you do in life and business

Three ways you start being consistent

What happens when you’re not consistent

Start attracting credibility, customers, collaborations, and more

How to implement consistency in your everyday

Follow Laura on Instagram

Get your custom real estate market report - LauraDoughty.com/marketreport

Get your custom real estate market report - LauraDoughty.com/marketreport

Get your custom real estate market report - LauraDoughty.com/marketreport

Follow Laura on Instagram: @lauradoughty_le

For more, visit www.lauradoughty.com

Get your custom real estate market report - LauraDoughty.com/marketreport

Get your custom real estate market report - LauraDoughty.com/marketreport

To get your Adaptogen Elixir, click here

Get your custom real estate market report - LauraDoughty.com/marketreport

"She understood that the hardest times in life to go through were when you were transitioning from one version of yourself to another." - Sarah Addison Allen

I share 3 tips to help you through this transition time in your life. I also share a free resource on my blog, here's the link for the Business/Life Game Plan Essentials.

Get your custom real estate market report - LauraDoughty.com/marketreport

Get your custom real estate market report - LauraDoughty.com/marketreport

Get your custom real estate market report - LauraDoughty.com/marketreport

Get your custom real estate market report - LauraDoughty.com/marketreport

Monarch Mastermind is comprised of 4 areas:

1) The Basics - Mastering your message and brand

2) Being of Service - Prospecting and providing service

3) Systems - Your CRM, Calendar, Goals - all the systems in place without all the fuss

4) Level Up - The formula and the process to step up to the next level of listings

The CASH is in the CONSISTENCY. Are you ready to ELEVATE your business? Check out our Monarch Mastermind here!!

Get your custom real estate market report - LauraDoughty.com/marketreport

Get your custom real estate market report - LauraDoughty.com/marketreport

Get your custom real estate market report - LauraDoughty.com/marketreport

IG: @lauradoughty_le

Get your custom real estate market report - LauraDoughty.com/marketreport

Get your custom real estate market report - LauraDoughty.com/marketreport

Get your custom real estate market report - LauraDoughty.com/marketreport

Get your custom real estate market report - LauraDoughty.com/marketreport

Get your custom real estate market report - LauraDoughty.com/marketreport

Connect with Bill and Lizzy:

Bill Hays - @beachbrokerbill

Lizzy Palma - @lizzypalmarealtor

Get your custom real estate market report - LauraDoughty.com/marketreport

Today we talk about how football can teach us lessons about business and being prepared to win.

Get your custom real estate market report - LauraDoughty.com/marketreport

Get your custom real estate market report - LauraDoughty.com/marketreport

On this Wellness Wednesday, I finally get share the best kept secret . . . Collagen Elixer™️.

I call it my “Spa in a Bottle” - it’s literally so easy, just drink one YUMMY shot a day (or ✌️if you’re like me and want more!).

This collagen isn’t like anything else you’ve seen before. A potent and tasty Collagen Elixir (in a clinical dose!) that erases wrinkles and hydrates the skin. I am doing my 30 day trial to see for myself.

I have friends with their 10 day “After Photos” that will make you think it’s photo-shopped. (If you wanna see? Text me!) I don’t know about you, but I SOOO need this right now! And that’s why I’m sharing . . . we all need to feel this good!!!

And BONUS - I can get you 35% off and free shipping for your 30 day trial! Just message me right now, let’s do this and glow together!

Get started now - https://www.lauradoughty.com/collagen-vip-exclusive

Get your custom real estate market report - LauraDoughty.com/marketreport

Get your custom real estate market report - LauraDoughty.com/marketreport

Continuing on our traditions theme from yesterday, I start the New Year off with a fun brunch and that will definitely get me out of bed. Plus it’s always fun to have a full day of showing houses to my real estate clients! I’ll even get up for my business coaching clients to share my secrets to success and help quantum leap their business even on a cold day in January! What gets you out of bed?

In today's episode, I talk about finding what inspires you to get out of bed and making that your INSPIRED action plan for 2021. I'm here to help you plant those seeds and generate a blessing that flows over with abundance. Check out which program works best for your inspired action: Info Here

This year I will have my traditional Southern welcome to a New Year of black-eyed peas, turnip greens and cornbread (listen in on www.theexperiementpodcast.com for full details), and I plan to start 2021 with a long run along Malibu beach (low tides are so fun this time of year – lots of exploring and positive ions from the ocean air). What about you friend? Do you always start your year the same way? What are your favorite traditions?

In need of a coach, a little support/accountability in setting yourself up for success in 2021? Let's connect: http://www.lauradoughty.com/linkinbio

Today on The eXperiment Podcast.com, I share 7 lessons working a puzzle can teach us about life.  So many great lessons putting a puzzle together can teach us about life and business.

What unexpected lessons shaped your 2020 vision? Have you created your Inspiration Plan for 2021? 

Today's episode we talk about the 5 areas you need to focus on to THRIVE in 2021 - Family, Physical, Spiritual, Financial, and Education

Get your custom real estate market report - LauraDoughty.com/marketreport

While patience is a virtue, waiting around doing nothing certainly isn’t the answer to finding success, in business or in life. The key to balancing time and functionality lies with the actions you take and the focus of your life being driven by your habits, rather than by the results.

In today's episode we talk about how to establish allowing time and patience to do its work in our lives on a daily basis to access the excellence of who we are meant to be.

1. I LOVE the people I work with!! They truly make me a better me!

2. There’s never one day that is the same – constantly learning. That may scare some people but it’s one of the reasons that I get out of bed every day.

3. I am honored by knowing that I get to MAKE a DIFFERENCE and an IMPACT on others. Helping someone find a place to call home and being a lamp on the road to a successful business is truly a gift and a daily joy for me!

Elevate Coaching Program: http://www.lauradoughty.com/linkinbio - Click "Ready to Elevate"

IF you didn’t get the message that 2020 was sending, here’s a quick recap:

1. SLOOOOOOOW Down!  Be in the moment.  Look the person you’re talking to in the eyes (or zoom as it has been this year). 

2. Your Health MATTERS!!!  This is a principle that I ALWAYS include in my business coaching because if you’re not healthy, you’re not able to serve your clients at the highest level.

3. INSPIRED Action VS Action out of Responsibility . . . As some of you know, I took the past month off from showing up on social media specifically.  This was the lesson I learned.  Let me explain . . . as  a marathon runner, you commit to a goal which requires disciplined and responsible action.  There are some mornings that you do not want to run and those runs can sometimes turn out good.  BUT – when I’m truly inspired to run, those are my best runs – ease and fun.  The same is true with life.  If you’re going through life taking action solely out of responsibility, take a pause and ask yourself why and how can you change that.

I hope these tips are helpful and with our 12 Doors to 2021, you can find more tips and resources on today’s The eXperiment Podcast.

Get your custom real estate market report - LauraDoughty.com/marketreport

Contact your local animal shelter to donate your time to walk the pets they have there. Donate what you can, even $5 can help! Here's the links to the shelters I mention, but please simply google animal shelter near you and support them however you can.

Intagram:

@westsidegsr (where I adopted Thomas from)

@wagmorpets

@for_pono

6 tips for a safe, fun, and festive Thanksgiving holiday

1. Organize a virtual family Thanksgiving meal

This year, minimize risk by moving the celebration online and organizing a virtual gathering.

Even if it’s not the same as being in the same room, setting up a group video chat still allows everyone to be together.

To help things go smoothly on Thanksgiving, test your chosen virtual gathering method ahead of time to work out any kinks.

To improve the video conferencing experience, consider:

• Enlarging your viewing screen by using your TV as a computer monitor
• Using a laptop or tablet instead of a smartphone
• Using a larger smart display device like the Amazon Echo Show with 8 inch display, Facebook Portal Plus with 15.6 inch display, or Google Nest Hub Max with 10 inch display

Note: To include older adults who aren’t able to set up or use technology devices due to dementia or other health conditions, we’ve got detailed suggestions for how to video chat with them here.

And here are a variety of ways to gather virtually.

Group video calls:

• Jitsi Meet – a fully encrypted video conferencing solution that you can use all day, every day, for free, with no account needed
• Zoom – here’s a helpful video tutorial on using Zoom with multiple people, their group video calls are free for 40 minutes (hint: start a new call after 40 minutes)
• Google Meet – anyone with a Google Account can create a video meeting, invite up to 100 participants, and meet for up to 60 minutes per meeting for free.
• UberConference – free videoconferencing with no PINs or downloads needed

Free one-on-one video calls:

• FaceTime on Apple iPhones
• Zoom
• Facebook Messenger
• WhatsApp
• Skype (Web / iPhone / Android)
• Google Meet

If video doesn’t work for everyone, set up a free conference call...]]>In today's episode, we share some helpful tips to make the most out of this crazy holiday time.

6 tips for a safe, fun, and festive Thanksgiving holiday

1. Organize a virtual family Thanksgiving meal

This year, minimize risk by moving the celebration online and organizing a virtual gathering.

Even if it’s not the same as being in the same room, setting up a group video chat still allows everyone to be together.

To help things go smoothly on Thanksgiving, test your chosen virtual gathering method ahead of time to work out any kinks.

To improve the video conferencing experience, consider:

• Enlarging your viewing screen by using your TV as a computer monitor
• Using a laptop or tablet instead of a smartphone
• Using a larger smart display device like the Amazon Echo Show with 8 inch display, Facebook Portal Plus with 15.6 inch display, or Google Nest Hub Max with 10 inch display

Note: To include older adults who aren’t able to set up or use technology devices due to dementia or other health conditions, we’ve got detailed suggestions for how to video chat with them here.

And here are a variety of ways to gather virtually.

Group video calls:

• Jitsi Meet – a fully encrypted video conferencing solution that you can use all day, every day, for free, with no account needed
• Zoom – here’s a helpful video tutorial on using Zoom with multiple people, their group video calls are free for 40 minutes (hint: start a new call after 40 minutes)
• Google Meet – anyone with a Google Account can create a video meeting, invite up to 100 participants, and meet for up to 60 minutes per meeting for free.
• UberConference – free videoconferencing with no PINs or downloads needed

Free one-on-one video calls:

• FaceTime on Apple iPhones
• Zoom
• Facebook Messenger
• WhatsApp
• Skype (Web / iPhone / Android)
• Google Meet

If video doesn’t work for everyone, set up a free conference call phone line so everyone can dial in and hear each other.

Free conference call services:

• FreeConferenceCall.com
• FreeConference.com
• FreeConferenceCalling

2. Order and/or send food

This year has been stressful and exhausting. Give yourself more time to relax on Thanksgiving by cutting back on the cooking.

Instead of cooking all day, order food from a local restaurant or grocery store, either an entire Thanksgiving dinner or just the side dishes.

And for family or friends who live in other cities, sending food from a restaurant in their area is a wonderful gift.

Ordering from local restaurants is also a wonderful way to support small businesses that have been hit hard by the pandemic.

For nationwide delivery, here are some delicious ideas:

• Make it easy by ordering the entire meal: turkey, sides, and dessert from one of these 13 places
• Order a pie for dessert – we love these 21 delicious options
• Goldbelly – order a wide variety of dishes from popular restaurants across the country
• Dickson’s Farmstand Meats or Willie Bird smoked turkeys – get a fully-cooked turkey by mail so you’ll only need to reheat it

If you enjoy baking, consider mailing your homemade goods to family ahead of time so they can all enjoy them on Thanksgiving. 

And even if you’re not able to eat together, everyone will enjoy the baked goods and know that you were thinking of them.

Things that ship well include sturdy cookies (wrap them individually), bar cookies, brownies, and quick breads. Here are some helpful tips on shipping food from the USPS.

3. Gather together outside

One way to safely eat a Thanksgiving meal together is to gather outdoors, if weather permits. 

Set up tables and chairs in the backyard or the driveway so you can all enjoy eating together.

To keep at least 6 feet of distance and minimize touching, set up separate tables, serving platters, utensils, and condiments for each different household.

And to keep everyone as safe as possible, ask everyone to wear face masks when they’re not actively eating and drinking. This is important because you’re all in close proximity for an extended period of time, even if you’re all outside.

Some ideas to make outdoor dining more comfortable in cold weather:

• Eat at the warmest time of day
• Ask everyone to dress in their warmest clothing / wear thermal underwear
• Have everyone bring a thick blanket or sleeping bag to wrap themselves in
• Pass out hand warmers for everyone to keep in their pockets
• Use an outdoor patio heater or fire pit to warm the space
• Use a space heater on an extension cord

For older adults with health concerns, consider having them sit mostly indoors so they’ll be warmer and protected from wind.

For example, a setup that might work well is having them sit inside a heated garage with the door open and having the rest of the group sit 6 feet away, just outside the garage.

Note: At least 3 sides of the space must be open to provide enough ventilation to reduce the spread of Covid-19, so having everyone sit inside the garage with the door open isn’t recommended.

4. Decorate the house

Creating simple Thanksgiving-themed decorations is a fun activity and placing them all around the house will instantly brighten the mood.

You could even make extra decorations to mail to family and friends and spread the cheer.

Try these festive DIY Thanksgiving decor ideas:

• Gratitude board – a wonderful reminder of all the things to be thankful for
• Pinecone door hanging – this would look lovely indoors or outdoors
• Thankful banner – a quick and easy way to display a lovely message
• Fall leaf banner – use this tutorial to inspire your own leaf banner, substitute supplies as needed. For example, use binder clips or regular clothes pins instead of the antique ones.
• Paper leaf garland – colorful and festive! Make this DIY simpler by skipping the floral wire and simply stringing the leaves onto twine or string (punch a little hole at the top).
• Free printable Thanksgiving collection – get a lovely banner, place cards, signs, and more (the links are at the end of the post)

5. Send Thanksgiving cards or letters to family and friends

Sending a thoughtful card or letter is another way to express love, gratitude, and caring during Thanksgiving.

If your family has a tradition of sharing what they’re grateful for, this is a wonderful way to keep it going even if you can’t all gather in person.

You could send individual notes to say hello or a longer letter that lets them know why you’re grateful for them. Or, write an open letter to the whole family and send a copy to each person.

6. Don't forget FIDO

FESTIVE FOODS

On Thanksgiving, feeding your pet a bit of turkey is okay, as long as it has been fully cooked and is bone-free. Undercooked turkey may contain salmonella bacteria and bones could splinter and get lodged in your pet’s digestive tract.

Chocolate should be kept far away from pets, as it can cause symptoms including vomiting, diarrhea, hyperactivity, abnormal heart rate and seizures.

DANGEROUS DECORATIONS

Decorations are a fun way to celebrate the season, but they also introduce some danger. Candles are popular, but keep them out of reach of curious cats (and dogs) that might swat at flames, burn themselves or even knock candles over.

It’s also important to keep wires, batteries and glass or plastic ornaments out of paws’ reach. A wire can deliver a potentially lethal electrical shock, and a punctured battery can cause burns to the mouth and esophagus. Shards of breakable ornaments are very sharp and could also be dangerous.

Tinsel is very appealing to cats, but a curious nibble can lead to a swallow, which can lead to an obstructed digestive tract, severe vomiting, dehydration and possible emergency surgery.

PESKY PLANTS

Certain festive plants can also cause some serious damage if pets ingest them. Lilies are popular holiday flowers, but they can cause kidney failure in cats. Festive plants like holly and mistletoe also can be dangerous and cause gastrointestinal upset or, in rare cases with mistletoe, cardiovascular problems. It’s best to use non-toxic decorations such as wood, fabric or even pinecones.

Poinsettias cause gastrointestinal irritation, so they should be avoided as well. Keeping it out of pets’ reach is a good idea. Christmas trees are not particularly toxic, but precautions should be taken to ensure the tree is securely anchored so it doesn’t tip or fall. Tree water—which may contain fertilizers and bacteria that can cause stomach upset, nausea or diarrhea if ingested— should be covered to protect pets from drinking it.

Get your custom real estate market report - LauraDoughty.com/marketreport

Sogema graduated, with Honors, from California State University Dominguez Hills in 2015 with a BS in Psychology. She then went to work for Behavioral Health Services in Torrance for 3 years as an In-Home Outreach Counselor, connecting low-income families with resources. While working at BHS full-time she was able to obtain her Masters in Social Work at the University of Southern California and completed her degree as an MSW in 2018. Sogema currently works at a non-profit agency in Long Beach serving victims of crime as a Mental Health counselor, focused in trauma. Sogema specializes in working with human trafficking victims that have been referred through LBPD. Sogema has 3 children, 1 in college, 1 in middle school and 1 who is a freshman in HS. She has been married for 20 yrs and just recently purchased a home. Sogema has worked hard and has been diligent about obtaining her education. Her passion is in helping her community and advocating for those that do not have a voice. Sogema has just completed her supervision hours as an Associate Clinical Social Worker and will be studying for her licensing exam in the near future.

Be sure to check out Episode 23 for more info and great tools Sogema shares for dealing with stress.

Instagram: @calicubana

Sogema graduated, with Honors, from California State University Dominguez Hills in 2015 with a BS in Psychology. She then went to work for Behavioral Health Services in Torrance for 3 years as an In-Home Outreach Counselor, connecting low-income families with resources. While working at BHS full-time she was able to obtain her Masters in Social Work at the University of Southern California and completed her degree as an MSW in 2018. Sogema currently works at a non-profit agency in Long Beach serving victims of crime as a Mental Health counselor, focused in trauma. Sogema specializes in working with human trafficking victims that have been referred through LBPD. Sogema has 3 children, 1 in college, 1 in middle school and 1 who is a freshman in HS. She has been married for 20 yrs and just recently purchased a home. Sogema has worked hard and has been diligent about obtaining her education. Her passion is in helping her community and advocating for those that do not have a voice. Sogema has just completed her supervision hours as an Associate Clinical Social Worker and will be studying for her licensing exam in the near future.

Helpful tools from Soge:

1) Take control over your thoughts

2) Deep Breathing - the Calm app is free and helpful

3) Be in the Moment . . . Be HERE NOW!

4) Find a support system, even if it's your pet

5) Incorporate music as much as possible

6) Go outside and sit with nature

Instagram: @calicubana

Get your custom real estate market report - LauraDoughty.com/marketreport

Christine Reed has been a medical esthetician and cosmetologist for over 20 years. She is the owner of outcall beauty concierge and skin care service. This private concierge service is Covid safe and great for the person that is looking to get multiple services in one day including hair services, Lash services, skin care, airbrush tanning, gel nails and more. 

If you're looking to book your holiday getaway, be sure to check out our Platinum Wellness Holiday packages.

If you would like to book Christine for services . . .

You can reach her at 310-967-7701, extension 2

IG: @christinereedla

Web: PlatinumImageServices.com

She's available for Zoom consultations or private services. Contact her below:

You can reach her at 310-967-7701, extension 2

IG: @christinereedla

Web: PlatinumImageServices.com

Get your custom real estate market report - LauraDoughty.com/marketreport

www.beachbrokerbill.com

IG: @beachbrokerbill

Step 1: Define your goals. Your goals include Family, Financial, Physical, Educational, Spiritual And in defining your goals, I have lots of questions I ask – here are 3 of them to help you drill down - Where are you now vs. the desired outcome?

How will you feel when you have it?

How will you know when you have it?

Step 2: Know your numbers. You have to know how much it’s going to take to get to your goal. Most people in general earn only what it takes to pay for their basic needs. It’s also why people often feel they are living from paycheck to paycheck. I have a formula that helps you to incorporate all those things that we typically overlook or ignore. Here’s a quick overview: 

Take your personal overhead, your business overhead, your fun (don’t skip this or you won’t have any fun), your taxes and your savings – Add all those up and that is what you MUST earn each month. Use this formula to know what you REALLY need to earn to achieve your personal, business, family, and financial goals this year! I find that empowering. Maybe that’s because I’m a sales person at my core and I get excited when I know what I need to accomplish. Which leads me to step 3.

Step 3: Your money making schedule. This is my challenge to you.  LOVE having a schedule. Your freedom is in your schedule! Don’t be hating on my right now. I know the truth hurts, but I say it with much love! Break away from the crowd that lives month-to-month and join the ranks of those who control their time; for controlling your time means controlling your income. How much time do you actually have to build your life and business?

To determine the number of hours you actually have available for building  the things that matter in your life, calculate the number of daily hours you spend:

Per Day:

Hours spent sleeping: _____

Hours spent with family & friends: _____

Hours spent on fitness, grooming, and other personal time: _____

Hours spent driving: ____

Total hours: ____

24 Hours minus TOTAL _____ hours committed to personal time = hours available to use in your powerful, moneymaking schedule. This will keep your schedule realistic. 

If you'd like a DONE-FOR-YOU plan, then join me in the Fierce and Strong Challenge - Join Here

Get your custom real estate market report - LauraDoughty.com/marketreport

You can reach out to her at bonniewelch7660@gmail.com or on Facebook at https://www.facebook.com/bonnie.welch.1420

Rita has since gone on to create many programs for women, including her 12 Week Transformation Program, her 4 Weeks To Fab program, and many more. Rita also started collaborating with an international wellness company 5 years ago, and is one of the top ranked in Canada. 

Most recently, Rita has signed a book deal with the TOP publisher in the Nordic countries- Bonnier, and will be co-writing a 12 week Guide book with Top selling author and friend Maria Borelius. 

Rita has experienced her own fair share of struggles, and uses them to find strength over struggle and draws from them to inspire others to do the same. Rita suffered 10 years of infertility, and most recently gave birth in 2018 to her "Miracle boy" Gabriel, now 2. Rita also was diagnosed with stage 2 Melanoma last year, and is now cancer-free. 

She is a mother and wife first, loves to share her gifts with others and would love to retire in Italy (her native land) or Spain, her husbands one day. 

As always, you can find more about the Wellness Challenge and all my favorite products at LauraDoughty.com/favoriteproducts

Website: www.ritacatolino.com

IG: @RitaCatolino

Get your custom real estate market report - LauraDoughty.com/marketreport

Beth Ann was married for 28 years to former University of Kentucky Basketball player, the late Bret Bearup. She lives in Atlanta, Georgia with her three children.

www.shelteringbooks.com

IG: @bethann_bearup

Rita has since gone on to create many programs for women, including her 12 Week Transformation Program, her 4 Weeks To Fab program, and many more. Rita also started collaborating with an international wellness company 5 years ago, and is one of the top ranked in Canada. 

Most recently, Rita has signed a book deal with the TOP publisher in the Nordic countries- Bonnier, and will be co-writing a 12 week Guide book with Top selling author and friend Maria Borelius. 

Rita has experienced her own fair share of struggles, and uses them to find strength over struggle and draws from them to inspire others to do the same. Rita suffered 10 years of infertility, and most recently gave birth in 2018 to her "Miracle boy" Gabriel, now 2. Rita also was diagnosed with stage 2 Melanoma last year, and is now cancer-free. 

She is a mother and wife first, loves to share her gifts with others and would love to retire in Italy (her native land) or Spain, her husbands one day. 

As always, you can find more about the Wellness Challenge and all my favorite products at LauraDoughty.com/favoriteproducts

Website: www.ritacatolino.com

IG: @RitaCatolino

Get your custom real estate market report - LauraDoughty.com/marketreport

IG: @lizzypalmarealtor

https://www.joinreal.com/lizzypalma

Follow her on IG: @deniceduff or @inyourfaceskincare

Which one are you? If you're a Realtor, this is a MUST listen to. If you're an Entrepreneur, are you prepared? Listen in and learn the difference and the importance of keeping a healthy balance between the two.

Extensive knowledge, a passion for health and wellness and an immense talent for inspiring others with her delightful and engaging personality are behind Chef Laurie Erickson’s success in her 30 years of professional cooking.

Chef Laurie’s passions are life-long. She began creating recipes as a young girl with her grandmother from whom she learned the powers of herbal remedies and the joys of organic gardening…she studied Nutrition, Exercise Physiology and Herbal Medicine while working as a professional chef…she is a certified fitness instructor and certified sports nutritionist.

Her recipes and tips have appeared in Self Magazine, Spa Magazine, People Magazine’s Your Diet, Best Life Magazine, Men’s Health, The Boston Globe and Restaurant News. She has been the featured chef on the Dr. Oz Show, the Lifetime Channel’s show The Balancing Act and Travel Channel’s Epicurious cooking show, The PBS TV series On The Menu, and on the Tennis Channel.

And be sure to check out my Favorite Southern Menu

www.cheflaurie.com

IG: @cheflaurieerickson