<?xml version="1.0" encoding="UTF-8"?><?xml-stylesheet href="https://feeds.captivate.fm/style.xsl" type="text/xsl"?><rss xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:atom="http://www.w3.org/2005/Atom" version="2.0" xmlns:googleplay="http://www.google.com/schemas/play-podcasts/1.0" xmlns:itunes="http://www.itunes.com/dtds/podcast-1.0.dtd" xmlns:sy="http://purl.org/rss/1.0/modules/syndication/" xmlns:podcast="https://podcastindex.org/namespace/1.0"><channel><atom:link href="https://feeds.captivate.fm/the-extra-10-family/" rel="self" type="application/rss+xml"/><title><![CDATA[The Extra 10 Family]]></title><lastBuildDate>Mon, 16 Jan 2023 14:36:32 +0000</lastBuildDate><generator>Captivate.fm</generator><language><![CDATA[en]]></language><copyright><![CDATA[Copyright 2023 The Extra 10 Family]]></copyright><managingEditor>The Extra 10 Family</managingEditor><itunes:summary><![CDATA[Real adventure stories and moments told by us, The Extra 10 Family.  We believe that going the extra 10% in your life creates epic stories and we hope to inspire other families to do the same!

We are the creators of the Extra 10 Method. We are so excited to share this so other families can implement it into their own home, or if you already live life this way, to give it a name and structure! It's so much fun to hear our kids talk about going the extra 10. And to have the phrase "Go the extra 10!" a part of our daily life.  We hope you love it as much as we do and be sure to listen to our stories we have to share! 

Huddle in close and tune in every week!]]></itunes:summary><image><url>https://artwork.captivate.fm/82b0850b-5eb7-412d-94f8-04ecfdc5c8b4/kgw7YmdFylzKMoKVDfaY7OxN.jpg</url><title>The Extra 10 Family</title><link><![CDATA[https://the-extra-10-family.captivate.fm]]></link></image><itunes:image href="https://artwork.captivate.fm/82b0850b-5eb7-412d-94f8-04ecfdc5c8b4/kgw7YmdFylzKMoKVDfaY7OxN.jpg"/><itunes:owner><itunes:name>The Extra 10 Family</itunes:name></itunes:owner><itunes:author>The Extra 10 Family</itunes:author><description>Real adventure stories and moments told by us, The Extra 10 Family.  We believe that going the extra 10% in your life creates epic stories and we hope to inspire other families to do the same!

We are the creators of the Extra 10 Method. We are so excited to share this so other families can implement it into their own home, or if you already live life this way, to give it a name and structure! It&apos;s so much fun to hear our kids talk about going the extra 10. And to have the phrase &quot;Go the extra 10!&quot; a part of our daily life.  We hope you love it as much as we do and be sure to listen to our stories we have to share! 

Huddle in close and tune in every week!</description><link>https://the-extra-10-family.captivate.fm</link><atom:link href="https://pubsubhubbub.appspot.com" rel="hub"/><itunes:subtitle><![CDATA[Parenting Method]]></itunes:subtitle><itunes:explicit>no</itunes:explicit><itunes:type>episodic</itunes:type><itunes:category text="Kids &amp; Family"><itunes:category text="Stories for Kids"/></itunes:category><itunes:category text="Kids &amp; Family"><itunes:category text="Parenting"/></itunes:category><itunes:category text="Kids &amp; Family"><itunes:category text="Education for Kids"/></itunes:category><item><title>Kayaking...IN OUR BACKYARD!</title><itunes:title>Kayaking...IN OUR BACKYARD!</itunes:title><description><![CDATA[<p>We have lived on the Jordan River for 4 years, and kayaked many rivers, but never the one in our own backyard. It doesn't flow much, and the water is murky so we always wanted to go somewhere else. </p><p>I am so thankful we took the time to do this. This video is very special to our family now that we are saying goodbye to this home!!!</p><p>When is the last time you felt like you went the extra 10? Share it with us in the comments!</p><p>Join our private facebook group below for extra 10 families to share their own extra 10 experiences, and join us for future group adventures! </p><p>https://www.facebook.com/groups/theextra10families</p><p>Be sure to also watch our YouTube channel and Instagram for footage of our adventures!</p><p>https://www.youtube.com/channel/UCNJYaiWioep2YIBwsHQg5Cg</p><p>https://www.instagram.com/theextra10family/</p><p>Please click the link below to leave us a review so more families can benefit from The Extra 10 Method!</p><p>https://podcasts.apple.com/us/podcast/the-extra-10-family/id1643847703</p><p> </p>]]></description><content:encoded><![CDATA[<p>We have lived on the Jordan River for 4 years, and kayaked many rivers, but never the one in our own backyard. It doesn't flow much, and the water is murky so we always wanted to go somewhere else. </p><p>I am so thankful we took the time to do this. This video is very special to our family now that we are saying goodbye to this home!!!</p><p>When is the last time you felt like you went the extra 10? Share it with us in the comments!</p><p>Join our private facebook group below for extra 10 families to share their own extra 10 experiences, and join us for future group adventures! </p><p>https://www.facebook.com/groups/theextra10families</p><p>Be sure to also watch our YouTube channel and Instagram for footage of our adventures!</p><p>https://www.youtube.com/channel/UCNJYaiWioep2YIBwsHQg5Cg</p><p>https://www.instagram.com/theextra10family/</p><p>Please click the link below to leave us a review so more families can benefit from The Extra 10 Method!</p><p>https://podcasts.apple.com/us/podcast/the-extra-10-family/id1643847703</p><p> </p>]]></content:encoded><link><![CDATA[https://the-extra-10-family.captivate.fm]]></link><guid isPermaLink="false">6c18b952-0d10-468b-9202-14c755b1b394</guid><itunes:image href="https://artwork.captivate.fm/82b0850b-5eb7-412d-94f8-04ecfdc5c8b4/kgw7YmdFylzKMoKVDfaY7OxN.jpg"/><dc:creator><![CDATA[The Extra 10 Family]]></dc:creator><pubDate>Sat, 19 Nov 2022 09:00:00 -0700</pubDate><enclosure url="https://podcasts.captivate.fm/media/f594b913-d4f4-4def-9a17-a65470e49a23/Kayaking-20IN-20OUR-20BACKYARD-mixdown.mp3" length="7793132" type="audio/mpeg"/><itunes:duration>05:24</itunes:duration><itunes:explicit>no</itunes:explicit><itunes:episodeType>full</itunes:episodeType><itunes:episode>10</itunes:episode><itunes:author>The Extra 10 Family</itunes:author></item><item><title>Tunnel Beach, a Lighthouse, and Sand Dunes</title><itunes:title>Tunnel Beach, a Lighthouse, and Sand Dunes</itunes:title><description><![CDATA[<p>We had the BEST time exploring down the Oregon Coast.  If you haven't been, you NEED to go. Some places we went are Cannon Beach,  Hug Point, Cape Meres Lighthouse, Tunnel Beach, and Cape Kiwanda State Natural Area.  My favorite little hike through the forest to the beach is Short Sands Trail in Oswald State Park.</p><p> </p><p>When is the last time you felt like you went the extra 10? Share it with us in the comments!</p><p>Join our private facebook group below for extra 10 families to share their own extra 10 experiences, and join us for future group adventures! </p><p>https://www.facebook.com/groups/theextra10families</p><p>Be sure to also watch our YouTube channel and Instagram for footage of our adventures!</p><p>https://www.youtube.com/channel/UCNJYaiWioep2YIBwsHQg5Cg</p><p>https://www.instagram.com/theextra10family/</p><p>Please click the link below to leave us a review so more families can benefit from The Extra 10 Method!</p><p>https://podcasts.apple.com/us/podcast/the-extra-10-family/id1643847703</p><p> </p>]]></description><content:encoded><![CDATA[<p>We had the BEST time exploring down the Oregon Coast.  If you haven't been, you NEED to go. Some places we went are Cannon Beach,  Hug Point, Cape Meres Lighthouse, Tunnel Beach, and Cape Kiwanda State Natural Area.  My favorite little hike through the forest to the beach is Short Sands Trail in Oswald State Park.</p><p> </p><p>When is the last time you felt like you went the extra 10? Share it with us in the comments!</p><p>Join our private facebook group below for extra 10 families to share their own extra 10 experiences, and join us for future group adventures! </p><p>https://www.facebook.com/groups/theextra10families</p><p>Be sure to also watch our YouTube channel and Instagram for footage of our adventures!</p><p>https://www.youtube.com/channel/UCNJYaiWioep2YIBwsHQg5Cg</p><p>https://www.instagram.com/theextra10family/</p><p>Please click the link below to leave us a review so more families can benefit from The Extra 10 Method!</p><p>https://podcasts.apple.com/us/podcast/the-extra-10-family/id1643847703</p><p> </p>]]></content:encoded><link><![CDATA[https://the-extra-10-family.captivate.fm]]></link><guid isPermaLink="false">5c3e4c3a-48db-4c43-98e1-e4e384a3436a</guid><itunes:image href="https://artwork.captivate.fm/82b0850b-5eb7-412d-94f8-04ecfdc5c8b4/kgw7YmdFylzKMoKVDfaY7OxN.jpg"/><dc:creator><![CDATA[The Extra 10 Family]]></dc:creator><pubDate>Wed, 09 Nov 2022 09:00:00 -0700</pubDate><enclosure url="https://podcasts.captivate.fm/media/6fcfbbce-dcd9-4418-81c0-a26953ccc050/Tunnel-20Beach-20a-20Lighthouse-20and-20Sand-20Dunes-mixdown1.mp3" length="8017904" type="audio/mpeg"/><itunes:duration>05:33</itunes:duration><itunes:explicit>no</itunes:explicit><itunes:episodeType>full</itunes:episodeType><itunes:episode>9</itunes:episode><itunes:author>The Extra 10 Family</itunes:author></item><item><title>Almost to Canada</title><itunes:title>Almost to Canada</itunes:title><description><![CDATA[<p>A 2 hour road trip to the ferry terminal, 1 1/2 hour ferry boat ride, a day full of memories together on an island, then the ferry ride and drive back.</p><p>Wouldn't trade it for anything!</p><p>When is the last time you felt like you went the extra 10? Share it with us in the comments!</p><p>Join our private facebook group below for extra 10 families to share their own extra 10 experiences, and join us for future group adventures! </p><p>https://www.facebook.com/groups/theextra10families</p><p>Be sure to also watch our YouTube channel and Instagram for footage of our adventures!</p><p>https://www.youtube.com/channel/UCNJYaiWioep2YIBwsHQg5Cg</p><p>https://www.instagram.com/theextra10family/</p><p>Please click the link below to leave us a review so more families can benefit from The Extra 10 Method!</p><p>https://podcasts.apple.com/us/podcast/the-extra-10-family/id1643847703</p><p> </p>]]></description><content:encoded><![CDATA[<p>A 2 hour road trip to the ferry terminal, 1 1/2 hour ferry boat ride, a day full of memories together on an island, then the ferry ride and drive back.</p><p>Wouldn't trade it for anything!</p><p>When is the last time you felt like you went the extra 10? Share it with us in the comments!</p><p>Join our private facebook group below for extra 10 families to share their own extra 10 experiences, and join us for future group adventures! </p><p>https://www.facebook.com/groups/theextra10families</p><p>Be sure to also watch our YouTube channel and Instagram for footage of our adventures!</p><p>https://www.youtube.com/channel/UCNJYaiWioep2YIBwsHQg5Cg</p><p>https://www.instagram.com/theextra10family/</p><p>Please click the link below to leave us a review so more families can benefit from The Extra 10 Method!</p><p>https://podcasts.apple.com/us/podcast/the-extra-10-family/id1643847703</p><p> </p>]]></content:encoded><link><![CDATA[https://the-extra-10-family.captivate.fm]]></link><guid isPermaLink="false">03d456b9-0c53-495b-b00a-dc5943947e50</guid><itunes:image href="https://artwork.captivate.fm/82b0850b-5eb7-412d-94f8-04ecfdc5c8b4/kgw7YmdFylzKMoKVDfaY7OxN.jpg"/><dc:creator><![CDATA[The Extra 10 Family]]></dc:creator><pubDate>Fri, 28 Oct 2022 09:00:00 -0700</pubDate><enclosure url="https://podcasts.captivate.fm/media/df0c55ce-541e-4e65-9307-e51c262bfc44/An-20Island-20in-20a-20Day44-1004-mixdown.mp3" length="13868872" type="audio/mpeg"/><itunes:duration>09:37</itunes:duration><itunes:explicit>no</itunes:explicit><itunes:episodeType>full</itunes:episodeType><itunes:episode>8</itunes:episode><itunes:author>The Extra 10 Family</itunes:author></item><item><title>Secret Swimming Hole</title><itunes:title>Secret Swimming Hole</itunes:title><description><![CDATA[<p>We have loved our time in Washington so much! There is so much to see, but this was our favorite hike that we did.  We found a secret swimming hole, and of course, we had to go the extra 10!</p><p>When is the last time you felt like you went the extra 10? Share it with us in the comments!</p><p>Join our private facebook group below for extra 10 families to share their own extra 10 experiences, and join us for future group adventures! </p><p>https://www.facebook.com/groups/theextra10families</p><p>Be sure to also watch our YouTube channel and Instagram for footage of our adventures!</p><p>https://www.youtube.com/channel/UCNJYaiWioep2YIBwsHQg5Cg</p><p>https://www.instagram.com/theextra10family/</p><p>Please click the link below to leave us a review so more families can benefit from The Extra 10 Method!</p><p>https://podcasts.apple.com/us/podcast/the-extra-10-family/id1643847703</p><p> </p>]]></description><content:encoded><![CDATA[<p>We have loved our time in Washington so much! There is so much to see, but this was our favorite hike that we did.  We found a secret swimming hole, and of course, we had to go the extra 10!</p><p>When is the last time you felt like you went the extra 10? Share it with us in the comments!</p><p>Join our private facebook group below for extra 10 families to share their own extra 10 experiences, and join us for future group adventures! </p><p>https://www.facebook.com/groups/theextra10families</p><p>Be sure to also watch our YouTube channel and Instagram for footage of our adventures!</p><p>https://www.youtube.com/channel/UCNJYaiWioep2YIBwsHQg5Cg</p><p>https://www.instagram.com/theextra10family/</p><p>Please click the link below to leave us a review so more families can benefit from The Extra 10 Method!</p><p>https://podcasts.apple.com/us/podcast/the-extra-10-family/id1643847703</p><p> </p>]]></content:encoded><link><![CDATA[https://the-extra-10-family.captivate.fm]]></link><guid isPermaLink="false">33c7f0eb-1ae7-40ae-af21-4d555ad3ac92</guid><itunes:image href="https://artwork.captivate.fm/82b0850b-5eb7-412d-94f8-04ecfdc5c8b4/kgw7YmdFylzKMoKVDfaY7OxN.jpg"/><dc:creator><![CDATA[The Extra 10 Family]]></dc:creator><pubDate>Fri, 21 Oct 2022 09:00:00 -0700</pubDate><enclosure url="https://podcasts.captivate.fm/media/bbc5ea4c-b36c-45a8-b1be-9135092df30f/Secret-20Swimming-20Hole-mixdown.mp3" length="8239158" type="audio/mpeg"/><itunes:duration>05:42</itunes:duration><itunes:explicit>no</itunes:explicit><itunes:episodeType>full</itunes:episodeType><itunes:episode>7</itunes:episode><itunes:author>The Extra 10 Family</itunes:author></item><item><title>One More Stop</title><itunes:title>One More Stop</itunes:title><description><![CDATA[<p>We road tripped 13 hours up to Washington, which is quite a lot! We really debated pushing past our limits and going to see Mount Rainier on this one, for multiple reasons. I love this episode because it has a very common moment in it for our family; when we are debating to go what feels like the extra 10, or not.</p><p>When is the last time you felt like you went the extra 10? Share it with us in the comments!</p><p>Join our private facebook group below for extra 10 families to share their own extra 10 experiences, and join us for future group adventures! </p><p>https://www.facebook.com/groups/theextra10families</p><p>Be sure to also watch our YouTube channel and Instagram for footage of our adventures!</p><p>https://www.youtube.com/channel/UCNJYaiWioep2YIBwsHQg5Cg</p><p>THIS episode: </p><p>https://youtu.be/QXEgFnqFTuc</p><p>https://www.instagram.com/theextra10family/</p><p>Please click the link below to leave us a review so more families can benefit from The Extra 10 Method!</p><p>https://podcasts.apple.com/us/podcast/the-extra-10-family/id1643847703</p><p> </p>]]></description><content:encoded><![CDATA[<p>We road tripped 13 hours up to Washington, which is quite a lot! We really debated pushing past our limits and going to see Mount Rainier on this one, for multiple reasons. I love this episode because it has a very common moment in it for our family; when we are debating to go what feels like the extra 10, or not.</p><p>When is the last time you felt like you went the extra 10? Share it with us in the comments!</p><p>Join our private facebook group below for extra 10 families to share their own extra 10 experiences, and join us for future group adventures! </p><p>https://www.facebook.com/groups/theextra10families</p><p>Be sure to also watch our YouTube channel and Instagram for footage of our adventures!</p><p>https://www.youtube.com/channel/UCNJYaiWioep2YIBwsHQg5Cg</p><p>THIS episode: </p><p>https://youtu.be/QXEgFnqFTuc</p><p>https://www.instagram.com/theextra10family/</p><p>Please click the link below to leave us a review so more families can benefit from The Extra 10 Method!</p><p>https://podcasts.apple.com/us/podcast/the-extra-10-family/id1643847703</p><p> </p>]]></content:encoded><link><![CDATA[https://the-extra-10-family.captivate.fm]]></link><guid isPermaLink="false">8a9418a0-4e69-4734-a3fb-a938110dc002</guid><itunes:image href="https://artwork.captivate.fm/82b0850b-5eb7-412d-94f8-04ecfdc5c8b4/kgw7YmdFylzKMoKVDfaY7OxN.jpg"/><dc:creator><![CDATA[The Extra 10 Family]]></dc:creator><pubDate>Sat, 15 Oct 2022 00:00:00 -0700</pubDate><enclosure url="https://podcasts.captivate.fm/media/5b9624bf-50bf-42d0-b263-7d06dba6c131/OneMoreStop1-AGAIN.mp3" length="11949274" type="audio/mpeg"/><itunes:duration>08:17</itunes:duration><itunes:explicit>no</itunes:explicit><itunes:episodeType>full</itunes:episodeType><itunes:episode>6</itunes:episode><itunes:author>The Extra 10 Family</itunes:author></item><item><title>We Woke Up at 4 am</title><itunes:title>We Woke Up at 4 am</itunes:title><description><![CDATA[<p>It really pushed us to wake up so early, drive an hour and a half, and fish! Find out if it was worth it....</p><p>Since we moved to Utah, we have gone fishing countless times and never caught a thing! Did we finally break that giant loosing streak???</p><p>When is the last time you felt like you went the extra 10? Share it with us in the comments!</p><p>Join our private facebook group below for extra 10 families to share their own extra 10 experiences, and join us for future group adventures! </p><p>https://www.facebook.com/groups/theextra10families</p><p>Be sure to also watch our YouTube channel and Instagram for footage of our adventures!</p><p>https://www.youtube.com/channel/UCNJYaiWioep2YIBwsHQg5Cg</p><p>https://www.instagram.com/theextra10family/</p><p>Please click the link below to leave us a review so more families can benefit from The Extra 10 Method!</p><p>https://podcasts.apple.com/us/podcast/the-extra-10-family/id1643847703</p><p> </p>]]></description><content:encoded><![CDATA[<p>It really pushed us to wake up so early, drive an hour and a half, and fish! Find out if it was worth it....</p><p>Since we moved to Utah, we have gone fishing countless times and never caught a thing! Did we finally break that giant loosing streak???</p><p>When is the last time you felt like you went the extra 10? Share it with us in the comments!</p><p>Join our private facebook group below for extra 10 families to share their own extra 10 experiences, and join us for future group adventures! </p><p>https://www.facebook.com/groups/theextra10families</p><p>Be sure to also watch our YouTube channel and Instagram for footage of our adventures!</p><p>https://www.youtube.com/channel/UCNJYaiWioep2YIBwsHQg5Cg</p><p>https://www.instagram.com/theextra10family/</p><p>Please click the link below to leave us a review so more families can benefit from The Extra 10 Method!</p><p>https://podcasts.apple.com/us/podcast/the-extra-10-family/id1643847703</p><p> </p>]]></content:encoded><link><![CDATA[https://the-extra-10-family.captivate.fm]]></link><guid isPermaLink="false">bcd13fd0-d898-4a8e-8ca9-3588932822a7</guid><itunes:image href="https://artwork.captivate.fm/82b0850b-5eb7-412d-94f8-04ecfdc5c8b4/kgw7YmdFylzKMoKVDfaY7OxN.jpg"/><dc:creator><![CDATA[The Extra 10 Family]]></dc:creator><pubDate>Fri, 07 Oct 2022 10:45:00 -0700</pubDate><enclosure url="https://podcasts.captivate.fm/media/10e7d832-2af0-4143-9369-174f22fd8895/We-20Woke-20Up-20At-204am-ready-mixdown-converted.mp3" length="12607784" type="audio/mpeg"/><itunes:duration>08:44</itunes:duration><itunes:explicit>no</itunes:explicit><itunes:episodeType>full</itunes:episodeType><itunes:episode>5</itunes:episode><itunes:author>The Extra 10 Family</itunes:author></item><item><title>We Faced River Rapids!</title><itunes:title>We Faced River Rapids!</itunes:title><description><![CDATA[<p>We had so much fun camping, and kayaking this river! The rapids were scary for only 1 person in our family. Can you guess who?</p><p>When is the last time you felt like you went the extra 10? Share it with us in the comments!</p><p>Join our private facebook group below for extra 10 families to share their own extra 10 experiences, and join us for future group adventures! </p><p>https://www.facebook.com/groups/theextra10families</p><p>Be sure to also watch our YouTube channel and Instagram for footage of our adventures!</p><p>https://www.youtube.com/channel/UCNJYaiWioep2YIBwsHQg5Cg</p><p>https://www.instagram.com/theextra10family/</p><p>Please click the link below to leave us a review so more families can benefit from The Extra 10 Method!</p><p>https://podcasts.apple.com/us/podcast/the-extra-10-family/id1643847703</p><p> </p>]]></description><content:encoded><![CDATA[<p>We had so much fun camping, and kayaking this river! The rapids were scary for only 1 person in our family. Can you guess who?</p><p>When is the last time you felt like you went the extra 10? Share it with us in the comments!</p><p>Join our private facebook group below for extra 10 families to share their own extra 10 experiences, and join us for future group adventures! </p><p>https://www.facebook.com/groups/theextra10families</p><p>Be sure to also watch our YouTube channel and Instagram for footage of our adventures!</p><p>https://www.youtube.com/channel/UCNJYaiWioep2YIBwsHQg5Cg</p><p>https://www.instagram.com/theextra10family/</p><p>Please click the link below to leave us a review so more families can benefit from The Extra 10 Method!</p><p>https://podcasts.apple.com/us/podcast/the-extra-10-family/id1643847703</p><p> </p>]]></content:encoded><link><![CDATA[https://the-extra-10-family.captivate.fm]]></link><guid isPermaLink="false">d0b6168c-cf92-4447-b978-fc9a648304b9</guid><itunes:image href="https://artwork.captivate.fm/82b0850b-5eb7-412d-94f8-04ecfdc5c8b4/kgw7YmdFylzKMoKVDfaY7OxN.jpg"/><dc:creator><![CDATA[The Extra 10 Family]]></dc:creator><pubDate>Fri, 30 Sep 2022 09:00:00 -0700</pubDate><enclosure url="https://podcasts.captivate.fm/media/1da06561-4f8b-422f-beb9-f6cd7837617a/We-20Faced-20River-20Rapids-mixdownfire-converted.mp3" length="8913382" type="audio/mpeg"/><itunes:duration>06:10</itunes:duration><itunes:explicit>no</itunes:explicit><itunes:episodeType>full</itunes:episodeType><itunes:episode>4</itunes:episode><itunes:author>The Extra 10 Family</itunes:author></item><item><title>We Jumped!</title><itunes:title>We Jumped!</itunes:title><description><![CDATA[<p>This week we share a big cliff jumping adventure! </p><p>When is the last time you felt like you went the extra 10? Share it with us in the comments!</p><p>Join our private facebook group below for extra 10 families to share their own extra 10 experiences, and join us for future group adventures! </p><p>https://www.facebook.com/groups/theextra10families</p><p>Be sure to also watch our YouTube channel and Instagram for footage of our adventures!</p><p>https://www.youtube.com/channel/UCNJYaiWioep2YIBwsHQg5Cg</p><p>https://www.instagram.com/theextra10family/</p><p>Please click the link below to leave us a review so more families can benefit from The Extra 10 Method!</p><p>https://podcasts.apple.com/us/podcast/the-extra-10-family/id1643847703</p><p> </p>]]></description><content:encoded><![CDATA[<p>This week we share a big cliff jumping adventure! </p><p>When is the last time you felt like you went the extra 10? Share it with us in the comments!</p><p>Join our private facebook group below for extra 10 families to share their own extra 10 experiences, and join us for future group adventures! </p><p>https://www.facebook.com/groups/theextra10families</p><p>Be sure to also watch our YouTube channel and Instagram for footage of our adventures!</p><p>https://www.youtube.com/channel/UCNJYaiWioep2YIBwsHQg5Cg</p><p>https://www.instagram.com/theextra10family/</p><p>Please click the link below to leave us a review so more families can benefit from The Extra 10 Method!</p><p>https://podcasts.apple.com/us/podcast/the-extra-10-family/id1643847703</p><p> </p>]]></content:encoded><link><![CDATA[https://the-extra-10-family.captivate.fm]]></link><guid isPermaLink="false">e8439ce7-e3d0-48a3-81ef-abdc81367767</guid><itunes:image href="https://artwork.captivate.fm/82b0850b-5eb7-412d-94f8-04ecfdc5c8b4/kgw7YmdFylzKMoKVDfaY7OxN.jpg"/><dc:creator><![CDATA[The Extra 10 Family]]></dc:creator><pubDate>Fri, 23 Sep 2022 06:00:00 -0700</pubDate><enclosure url="https://podcasts.captivate.fm/media/e9d93f27-d82a-464e-834b-44e658f0efcb/We-20Jumped-FINALL-converted.mp3" length="11343773" type="audio/mpeg"/><itunes:duration>07:51</itunes:duration><itunes:explicit>no</itunes:explicit><itunes:episodeType>full</itunes:episodeType><itunes:episode>3</itunes:episode><itunes:author>The Extra 10 Family</itunes:author></item><item><title>We Got in the Waterfall</title><itunes:title>We Got in the Waterfall</itunes:title><description><![CDATA[<p>You'll get their hear our whole family contribute as we tell our story of a waterfall hike we did together.  We planned what our extra 10 would be while there, and now get to share the experience with your family! </p><p>When is the last time you felt like you went the extra 10? Share it with us in the comments!</p><p>Join our private facebook group below for extra 10 families to share their own extra 10 experiences, and join us for future group adventures! </p><p>https://www.facebook.com/groups/theextra10families</p><p>Be sure to also watch our YouTube channel and Instagram for footage of our adventures!</p><p>https://www.youtube.com/channel/UCNJYaiWioep2YIBwsHQg5Cg</p><p>https://www.instagram.com/theextra10family/</p><p>Please click the link below to leave us a review so more families can benefit from The Extra 10 Method!</p><p>https://podcasts.apple.com/us/podcast/the-extra-10-family/id1643847703</p><p> </p>]]></description><content:encoded><![CDATA[<p>You'll get their hear our whole family contribute as we tell our story of a waterfall hike we did together.  We planned what our extra 10 would be while there, and now get to share the experience with your family! </p><p>When is the last time you felt like you went the extra 10? Share it with us in the comments!</p><p>Join our private facebook group below for extra 10 families to share their own extra 10 experiences, and join us for future group adventures! </p><p>https://www.facebook.com/groups/theextra10families</p><p>Be sure to also watch our YouTube channel and Instagram for footage of our adventures!</p><p>https://www.youtube.com/channel/UCNJYaiWioep2YIBwsHQg5Cg</p><p>https://www.instagram.com/theextra10family/</p><p>Please click the link below to leave us a review so more families can benefit from The Extra 10 Method!</p><p>https://podcasts.apple.com/us/podcast/the-extra-10-family/id1643847703</p><p> </p>]]></content:encoded><link><![CDATA[https://the-extra-10-family.captivate.fm]]></link><guid isPermaLink="false">4e652dce-c9af-4546-9621-5eccf7ec0bc5</guid><itunes:image href="https://artwork.captivate.fm/82b0850b-5eb7-412d-94f8-04ecfdc5c8b4/kgw7YmdFylzKMoKVDfaY7OxN.jpg"/><dc:creator><![CDATA[The Extra 10 Family]]></dc:creator><pubDate>Fri, 09 Sep 2022 09:00:00 -0700</pubDate><enclosure url="https://podcasts.captivate.fm/media/454140b8-5702-45d7-8b8d-1194bdcb7fc0/We-20Get-20in-20the-20WaterallFINALllllL-converted.mp3" length="9026218" type="audio/mpeg"/><itunes:duration>06:14</itunes:duration><itunes:explicit>no</itunes:explicit><itunes:episodeType>full</itunes:episodeType><itunes:episode>2</itunes:episode><itunes:author>The Extra 10 Family</itunes:author></item><item><title>Meet The Extra 10 Family</title><itunes:title>Meet The Extra 10 Family</itunes:title><description><![CDATA[<p>In this episode we introduce you to our family and The Extra 10 Method. We are so excited to share this so other families can implement it into their own home, or if you already live life this way, to give it a name! It's so much fun to hear our kids talk about going the extra 10. It's so much fun to have the phrase "Go the extra 10!" apart of our daily life.  We hope you love it as much as we do and be sure to listen to our stories we have to share! </p><p>Join our private facebook group below for extra 10 families to share their own extra 10 experiences, and join us for future group adventures! </p><p>https://www.facebook.com/groups/theextra10families</p><p>Be sure to also watch our YouTube channel and Instagram for footage of our adventures!</p><p>https://www.youtube.com/channel/UCNJYaiWioep2YIBwsHQg5Cg</p><p>https://www.instagram.com/theextra10family/</p><p>Please click the link below to leave us a review so more families can benefit from The Extra 10 Method!</p><p>https://podcasts.apple.com/us/podcast/the-extra-10-family/id1643847703</p><p> </p>]]></description><content:encoded><![CDATA[<p>In this episode we introduce you to our family and The Extra 10 Method. We are so excited to share this so other families can implement it into their own home, or if you already live life this way, to give it a name! It's so much fun to hear our kids talk about going the extra 10. It's so much fun to have the phrase "Go the extra 10!" apart of our daily life.  We hope you love it as much as we do and be sure to listen to our stories we have to share! </p><p>Join our private facebook group below for extra 10 families to share their own extra 10 experiences, and join us for future group adventures! </p><p>https://www.facebook.com/groups/theextra10families</p><p>Be sure to also watch our YouTube channel and Instagram for footage of our adventures!</p><p>https://www.youtube.com/channel/UCNJYaiWioep2YIBwsHQg5Cg</p><p>https://www.instagram.com/theextra10family/</p><p>Please click the link below to leave us a review so more families can benefit from The Extra 10 Method!</p><p>https://podcasts.apple.com/us/podcast/the-extra-10-family/id1643847703</p><p> </p>]]></content:encoded><link><![CDATA[https://the-extra-10-family.captivate.fm]]></link><guid isPermaLink="false">e717411e-8f26-4bd7-90ba-edd7b5ab987a</guid><itunes:image href="https://artwork.captivate.fm/82b0850b-5eb7-412d-94f8-04ecfdc5c8b4/kgw7YmdFylzKMoKVDfaY7OxN.jpg"/><dc:creator><![CDATA[The Extra 10 Family]]></dc:creator><pubDate>Wed, 07 Sep 2022 09:00:00 -0700</pubDate><enclosure url="https://podcasts.captivate.fm/media/d35c4569-58cb-4e2a-bccc-578105b6363d/Indroduction-20to-20The-20Extra-2010-20Family-mixdownFINAL.mp3" length="6170054" type="audio/mpeg"/><itunes:duration>04:16</itunes:duration><itunes:explicit>no</itunes:explicit><itunes:episodeType>full</itunes:episodeType><itunes:episode>1</itunes:episode><itunes:author>The Extra 10 Family</itunes:author></item></channel></rss>