We explore his revolutionary "embrace pain to avoid suffering" philosophy, examining how our instinct to avoid discomfort might be the very thing holding us back from meaningful growth. Through straightforward discussion, we unpack how unresolved past experiences - what Brian calls "trash from your past" - silently shape our leadership style and impact our decision-making.

Whether you're a seasoned executive feeling stuck in patterns of control or an emerging leader seeking authentic growth, this conversation offers insightful strategies for transforming past experiences into purposeful leadership and creating sustainable behavioural change that truly lasts.

Actionable Takeaway:

1. Address one difficult situation this week instead of avoiding it.
2. Identify your emotional triggers in professional settings - are they present-based or past-based?
3. Examine whether your business decisions stem from strategy or control patterns.
4. Monitor your energy levels daily - drain and fatigue often signal deeper issues.
5. Challenge one inherited "should" belief and assess its alignment with your values.
6. Practice neutral responses to feedback by acknowledging emotions first.
7. Document misalignments between actions and priorities without self-judgment.

Connect with Brian Bogert:

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Brian's Podcast

Connect with Christian "Boo" Boucousis:

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In this episode of The Few LeadersPodcast, Boo sits down with leadership expert and author Alain Hunkins to explore why the old model of leadership is breaking down and what needs to replace it.

Alain has spent more than two decades working with organisations around the world, helping leaders rethink how they lead teams, run meetings, and build cultures where people actually thrive. In this conversation, he shares why leadership today is less about command and control, and more about creating the right environment for people to succeed.

Together, Boo and Alain unpack the shift from the traditional “doing leader” to the facilitative leader, and why understanding people, attention, and behaviour is becoming one of the most important skills in modern leadership.

Actionable Takeaway:

1. Why great leadership is about enabling others rather than proving yourself
2. The surprising difference between good intentions and intentional leadership
3. How meetings, technology, and constant busyness are quietly draining teams
4. Simple ways to build trust, connection, and psychological safety with your team
5. Why self-awareness is one of the fastest accelerators of leadership growth

If you are leading a team, building a culture, or simply trying to become a better leader, this conversation will challenge how you think about leadership and give you practical ideas you can apply straight away.

Because in today’s world, leadership is not about having all the answers.

It is about creating the conditions where people can do their best work.

Connect with Alain Hunkins:

Learn more about Alain Hunkins

Alain Hunkins on LinkedIn

Book a call

Connect with Christian "Boo" Boucousis:

Learn more about Christian Boucousis

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In this episode of The Few Leaders Podcast, Boo sits down with Mike Lee, leadership coach, speaker, and former basketball performance specialist, to explore why presence might be the most underrated leadership skill of our time.

After years working with elite athletes and high performers, Mike began to notice a pattern. The moments when people perform at their best, connect deeply with others, and lead effectively all happen in the same place. The present moment. Drawing from his personal journey with anxiety and depression, as well as decades in the world of sport and leadership development, Mike shares how awareness and attention shape the way we lead, perform, and build trust with others.

Together, Boo and Mike unpack why high performers often struggle when they move into leadership, how distraction is quietly eroding leadership effectiveness, and why the strongest leaders focus less on control and more on connection.

Actionable Takeaway:

1. Why the present moment is where leadership, performance, and culture actually happen
2. The hidden challenge high performers face when they become leaders
3. A simple rule that turns complaints into solutions inside teams
4. How understanding what motivates people can transform the way you lead
5. Why forgiveness and self-awareness are powerful tools for leaders under pressure

This is a thoughtful and practical conversation about leadership in a distracted world and what it really takes to show up fully for the people you lead.

If you want to lead with greater clarity, connection, and purpose, this episode will give you plenty to reflect on.

Connect with Mike Lee:

Learn more about Mike Lee

Mike Lee on LinkedIn

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Mike Lee on YouTube

Mike Lee on X

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Connect with Christian "Boo" Boucousis:

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Boo on LinkedIn

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In this episode, leadership expert and author Zoë Routh joins Boo to unpack one of the most misunderstood forces in business today. From authority and influence to status and courage, Zoë breaks down how power really works inside individuals, teams and whole organisations.

They dig into the uncomfortable bits too. Why so many leaders have an allergy to power. How good leaders slowly drift into tyrant or manipulator territory without noticing. And what to do when you feel stuck in the middle, squeezed between senior strategy and a disengaged team.

You will hear practical ways to build influence without a big title, set your team up properly so you are not constantly cracking the whip, and make courageous decisions without blowing everything up. Zoë also shares why transparency shuts down toxic power games, and why playing the game ethically might be the first step to changing it.

If you want to lead with more awareness, more courage and a lot less ego, this conversation will challenge you in the best way.

Actionable Takeaway:

1. Stop avoiding power and start redefining it as your ability to get meaningful things done.
2. If you want more influence, work on being genuinely useful and offering insight that helps others think better.
3. Build your courage in small steps, because every brave action strengthens your belief that you can handle bigger ones.
4. Before you make a bold move, map the consequences and decide if you are prepared to live with them.
5. Play the game ethically so you can earn the authority to change the rules that are not working.
6. Get clear on your team’s purpose, results and responsibilities so you do not have to rely on nagging or pressure.
7. Watch for the moment when confidence turns into control, because that is when leaders drift into their shadow side.
8. Ask for feedback more often than feels comfortable, and treat it as data to grow rather than a verdict on who you are.

Connect with Zoe Routh:

Learn more about Zoe Routh

Zoe Routh on LinkedIn

Zoe Routh on Facebook

Connect with Christian "Boo" Boucousis:

Learn more about Christian Boucousis

Boo on LinkedIn

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In this episode, futurist and “hope engineer” Nik Badminton joins the podcast to challenge the way we think about disruption, AI and modern leadership. Having advised organisations from global brands to government bodies, Nik teaches leaders how to lift their heads from today’s firefighting and start shaping what comes next.

This is a conversation about designing the future instead of reacting to it. Nik explains why most so-called black swan events are actually things we saw coming, why innovation often moves at a glacial pace, and why organisations that build a clear vision of the future are far more likely to thrive.

Nik also shares a personal turning point that changed the trajectory of his life and work, offering a reminder that leadership growth often starts beneath the surface.

If you are serious about leading in uncertainty, cutting through distraction and preparing your organisation for the next decade, this episode will challenge how you think and sharpen how you act.

The future will be shaped by those who choose to look ahead. The question is, are you one of them?

Actionable Takeaway:

1. Stop chasing speed and start filtering noise.
2. Shape the future, or react to someone else’s.
3. Turn hope into clear goals and shared action.
4. Don’t confuse AI hype with real advantage.
5. Use tech to simplify decisions, not complicate them.
6. Spend less time firefighting and more time scanning the horizon.
7. AI is a mirror. Your edge is what it can’t see.
8. If you’ve always done it this way, question it first.

Connect with Nik Badminton:

Learn more about Nik Badminton

Nik Badminton on LinkedIn

Nik Badminton on Facebook

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Nik Badminton on X

Connect with Christian "Boo" Boucousis:

Learn more about Christian Boucousis

Boo on LinkedIn

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In this episode, Kym Ali shares the deeply personal journey that reshaped how she sees leadership. After helping open a women’s and children’s hospital in Qatar, she was unexpectedly terminated, left with debt, uncertainty, and her identity shaken overnight. Weeks later, she faced devastating personal loss. Instead of breaking her, those moments gave her clarity.

Her mission became simple and powerful: help leaders create workplaces where people feel seen, heard, and safe.

This conversation explores the human side of leadership that rarely gets discussed. Kym explains why waiting for burnout, disengagement, or resignations is already too late. She introduces her practical ADPE framework, Assess, Diagnose, Prescribe, Evaluate, and shows how leadership should work more like healthcare than guesswork. You will hear why employees believe in the leader before they believe in the vision, and why small wins are often the key to real change.

We also talk about grief at work, difficult conversations, and what empathy actually looks like in practice. Not grand gestures, not perfect words, just presence.

If you care about building trust, leading through uncertainty, and creating a culture that performs without sacrificing wellbeing, this episode will challenge you to look inward first.

Because leadership is not just about strategy.

It is about how you show up when things are hard.

Actionable Takeaway:

1. Don’t wait for symptoms like burnout to act, by then it’s already late.
2. If someone’s struggling, ask where you might have missed something first.
3. In hard moments, presence matters more than perfect words.
4. Start change with small wins, not sweeping announcements.
5. People believe in you before they believe in your vision.
6. Stop guessing, assess properly before you fix anything.
7. If you feel drained, it might be time for a new chapter.
8. Culture is built in difficult conversations, not easy days.

Connect with Kym Ali:

Learn more about Kym Ali

Kym Ali on LinkedIn

Schedule a call

Connect with Christian "Boo" Boucousis:

Learn more about Christian Boucousis

Boo on LinkedIn

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Our guest, Mark Fava, brings a rare perspective shaped by environments where mistakes cost lives, not just profits. A U.S. Navy veteran, former naval aviator, and author of Lessons from the Admiral, Mark has served at the highest levels of military and corporate leadership, including senior roles at Delta Airlines and Boeing, and as an aide to a U.S. Navy Admiral. His experience cuts through noise and ego to reveal what truly builds trust, clarity, and resilience.

This isn’t a conversation about theory. It’s about how leaders actually think, decide, and show up when things don’t go as planned. Especially now, when expectations are high, attention is fractured, and teams are tired, these lessons matter. This episode is a reminder that leadership isn’t about having all the answers. It’s about creating clarity, staying human, and choosing to learn again and again. Wherever you are in your career, you still have agency. You can slow down, ask better questions, and lead with intention.

Actionable Takeaway:

1. How thinking five years ahead can calm today’s chaos and give your decisions direction
2. Why clear roles, standards, and debriefs reduce overwhelm and build confidence
3. How small acts of respect— like saying thank you can create loyalty far beyond titles
4. What the military gets right about time, preparation, and accountability
5. Why asking for help is a strength and how great leaders do it without losing credibility

Connect with Mark Fava

Learn more about Mark Fava

Mark on LinkedIn

Check Mark's Book

Connect with Christian "Boo" Boucousis:

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Boo on LinkedIn

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Michelle breaks down why titles, authority, and visibility no longer guarantee influence, and why many leaders are unknowingly operating with high social power and low personal power. Drawing on her experience in television, keynote speaking, and executive coaching, she explains how presence is built internally, not performed, and why purpose doesn’t need to be a grand life mission to be effective.

This conversation explores how leaders can stop showing up cold, lead with more intention in everyday moments, and rethink what confidence actually means. It also tackles why younger generations are less impressed by hierarchy, and what leaders need to shift if they want to stay relevant in an uncertain, fast-moving world.

If you’re tired of leadership advice that focuses on optics instead of substance, this episode offers a sharper, more honest perspective on what it really takes to lead with presence today.

Actionable Takeaway:

1. Having a big title won’t make people follow you; believing in yourself and showing up intentionally will.
2. You don’t need a grand life mission to lead well; you just need to decide how you want to show up in the next meeting.
3. If you want presence, stop trying to perform and start working on what you actually think about yourself.
4. Purpose isn’t something you find once; it’s something you choose every time you walk into a room.
5. Don’t warm up on other people’s time; take a moment to get yourself mentally ready before you speak or lead.
6. Confidence isn’t about being good at something; it’s about believing you’re good enough to deliver.
7. Being authentic doesn’t mean having no filter; it means closing the gap between who you are and how you show up.
8. If a meeting has no clear intention, cancel it; or at least decide what you’re really there to contribute.

Connect with Michelle Anne Johnson:

Learn more about Michelle Anne Johnson

Michelle Anne on LinkedIn

Michelle on Instagram

Connect with Christian "Boo" Boucousis:

Learn more about Christian Boucousis

Boo on LinkedIn

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Boo on YouTube

Together, they explore why leadership is an inside job first, how evolving as a leader doesn’t mean losing your identity, and why intentional systems — not status or appearances — are what truly create long-term stability and freedom. The conversation also shines a light on wealth, unpacking why clarity, discipline, and self-awareness matter more than income level.

Listeners will come away with fresh perspectives on leading through change, creating peace of mind through better financial decisions, and building a version of success that’s sustainable not performative.

This episode is for leaders who are ready to disconnect from the busy brain, question the stories they’ve been told, and build something that actually lasts.

Actionable Takeaway:

1. Review how you lead and ask yourself where you need to evolve, rather than trying to be more consistent.
2. Look at the gaps in your team and reflect on what they might be showing you about your own leadership.
3. Practise saying “I don’t know” and use it as an opening to listen, learn, and lead better.
4. Shift your focus from being the best performer to creating the conditions for others to do their best work.
5. Separate your sense of security from how much you earn and focus on building clarity and control instead.
6. Write down exactly where your money is going so you can make decisions from facts, not feelings.
7. Build simple, repeatable systems for money and decision-making instead of chasing the image of success.
8. Get intentional precisely because you’re busy, not once things finally slow down.

Connect with Marissa Teeter:

Learn more about Marissa Teeter

Marissa on LinkedIn

Marissa's Podcast

Marissa on YouTube

LMarissa on Instagram

Connect with Christian "Boo" Boucousis:

Learn more about Christian Boucousis

Boo on LinkedIn

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In this episode of The Few Leader’s podcast, host Boo sits down with Rob Carman, Senior Director of Learning & Development at NASCAR, for a straight-talking conversation about what it really takes to grow people and yourself inside high-pressure organisations.

Together they unpack why leaders are becoming less available, how “I don’t know” can build trust faster than confidence, and why learning only sticks when it actually helps you win at work. Rob also shares practical leadership habits you can use immediately, from quick “spot checks” with your team, to making sure no one is ever blindsided in a tough conversation, and the mindset shift that separates people who avoid pressure from leaders who run straight through it.

If you’re leading people right now and you’ve felt the pull of busyness, tech, and constant noise, this episode will give you a sharper, more human way to show up.

Actionable Takeaway

1. Check your screen time before you say you “don’t have time”.
2. Send one quick check-in message to someone on your team today.
3. Practise saying “I don’t know—let’s figure it out together” this week.
4. Give feedback early so no one is ever surprised in a big conversation.
5. Block 15 minutes weekly to practise one leadership skill on purpose.
6. Stop avoiding the hard thing and have the tough chat you’ve been delaying.
7. Start every 1:1 by asking “How are you—really?” and actually listen.
8. Write down one recent mistake and what you’ll do differently next time.

Connect with Rob Carman:

Book a call with Rob Carman

Rob on LinkedIn

Connect with Christian "Boo" Boucousis:

Learn more about Christian Boucousis

Boo on LinkedIn

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In this episode of The Few Leaders: Speaker Series, leadership expert Lisa Even joins the show to unpack the real driver behind performance: culture the everyday “ways of being” leaders model through their energy, choices, and micro-behaviours. If you’ve ever felt like your team isn’t fully speaking up, trusting you, or bringing you the real issues, this conversation will change how you look at your own presence.

Lisa shares a candid moment of feedback that stopped her in her tracks, then breaks down how leaders “bring the weather” into every room and how that ripple effect quietly shapes what people feel safe to say, do, and challenge. We talk about why culture isn’t posters or values statements, but what gets normalised on a normal Tuesday, and why too many leaders fall in love with fixing the problem instead of leading the human in front of them.

You’ll leave with practical actions you can use straight away: adjust your pace and energy so you’re more approachable, get curious about what’s going on in your team’s lives, and pause before reacting so you respond with intention not urgency.

Whether you’re leading through change, managing pressure, or simply trying to build a team people want to be part of, Lisa’s honest insights will help you shape culture on purpose one small moment at a time.

Actionable Takeaway:

1. Stop wearing “busy” as a badge — make yourself easy to approach.
2. Check your mood before you enter a room, because everyone else will.
3. Watch what gets repeated on your team — that’s your real culture.
4. Treat small reactions like big moments, because they travel further than you think.
5. Ask what’s going on before you try to fix anything.
6. Put the person before the problem every single time.
7. Pause before you respond — most things don’t need an instant answer.
8. Help people feel seen, and trust will follow.

Connect with Lisa Even:

Learn more about Lisa Even

Lisa on LinkedIn

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Lisa on YouTube

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Connect with Christian "Boo" Boucousis:

Learn more about Christian Boucousis

Boo on LinkedIn

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Amy breaks down how back-to-back meetings snowball into days that run you instead of the other way around, why “busyness” often isn’t a time problem but a belief problem, and how leaders can shift without needing to overhaul their entire lifestyle. You’ll learn simple, actionable moves like creating 5–10 minute buffers between meetings, protecting time you block for yourself, prioritizing 2–3 outcomes each day, and time-blocking what matters so you stop spending your life “picking what’s next.”

We also unpack the mindset traps that keep high performers stuck, including people-pleasing, identity attachment, and the need to feel important, plus practical awareness tools to notice stress early and return to intention in the moment.

If you’re a leader who’s crushing targets but quietly burning out or setting a pace your team can’t survive, this episode will challenge how you define productivity and give you a better way to lead with clarity, boundaries, and presence without losing performance.

Actionable Takeaway

1. Add 5–10 minutes between meetings to reset your energy instead of rushing from one thing to the next.
2. Create clear boundaries so your day doesn’t get taken over by back-to-back meetings.
3. Start each day by choosing the 2–3 things that truly matter instead of constantly reacting to what’s next.
4. Time-block your priorities and intentionally decide what can move to another day.
5. When you schedule time for yourself, protect it instead of giving it away when someone asks.
6. When you feel “busy,” ask what belief is driving it—the need to please, feel important, or avoid slowing down.
7. Use stillness as self-observation, not something you need to do perfectly.

Connect with Amy Vetter:

Learn more about Amy Vetter

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Amy's Podcast

Connect with Christian "Boo" Boucousis:

Learn more about Christian Boucousis

Boo on LinkedIn

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Dave reveals why 90% of modern business value now sits in intangibles, how misinformation spreads through “golf course valuations,” and why your people may be your most valuable asset even though they never appear on the balance sheet.

We unpack the wild delusions leaders fall for, the red flags in buying and selling a business, and the hidden traps that destroy valuation long before the due diligence begins. From “hockey stick forecasts” to ego-fuelled exits that collapse at the finish line, Dave breaks down the art and science behind knowing your true worth.

If you're serious about scaling, selling, or simply running a tighter, more profitable business, this episode will challenge the way you think about value and show you the hard numbers behind better decisions.

Actionable Takeaway

1. Know your true value before someone else decides it for you.
2. Stop relying on hearsay. Build your decisions on real data.
3. If you don’t value your people, your business won’t be valuable either.
4. Run your business today as if buyers are watching.
5. Face the gap between where you are and where you want to be.
6. Don’t let your ego cost you the deal of a lifetime.
7. If the future suddenly looks too good to be true, question everything.
8. Bring in experts so you don’t leave money or opportunities on the table.

Connect with Dave Bookbinder:

Learn more about Dave Bookbinder

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Connect with Christian "Boo" Boucousis:

Learn more about Christian Boucousis

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In this episode of The Few Leaders: Speaker Series, I sit down with Jonathan Brill, Forbes’ number one futurist and a leading authority on innovation, technology, and future strategy. Tune in as we explore how leaders can future-proof their organisations by harnessing the power of AI and building more intelligent, adaptable systems to thrive in uncertain times. We break down the myths around artificial intelligence, uncover why rigid five-year plans no longer work, and reveal the small strategic decisions that create resilience and long-term advantage. From navigating demographic shifts and geopolitical change to rethinking leadership roles in an AI-driven world, this conversation is a blueprint for staying ahead of disruption. Whether you’re a business leader anxious about rapid change or an executive eager to turn uncertainty into opportunity, this episode offers practical insights that will help you lead with confidence in the face of tomorrow’s challenges.

Actionable Takeaway

1. Build rolling options, not rigid five year plans
2. Let AI take on what people can’t, shouldn’t, or won’t do
3. Make small moves today that create big options tomorrow
4. Ask for more help than your peers
5. Grow opportunities by building unexpected connections
6. Stay calm in chaos by using first principles
7. Choose career steps that open more doors, even if they fail
8. Lean into change to uncover opportunities

Connect with Jonathan Brill:

Learn more about Jonathan Brill

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Jonathan's Media Kit

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Learn more about Christian Boucousis

Boo on LinkedIn

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Support the Podcast:

If this episode meant something to you, please consider subscribing and reviewing the show. It helps more leaders and future leaders discover these stories.

And if someone comes to mind while you’re listening, send it their way. A small share can go a long way.

In this episode of The Few Leaders: Speaker Series, I sit down with Jonathan Brill, Forbes’ number one futurist and a leading authority on innovation, technology, and future strategy. Tune in as we explore how leaders can future-proof their organisations by harnessing the power of AI and building more intelligent, adaptable systems to thrive in uncertain times. We break down the myths around artificial intelligence, uncover why rigid five-year plans no longer work, and reveal the small strategic decisions that create resilience and long-term advantage. From navigating demographic shifts and geopolitical change to rethinking leadership roles in an AI-driven world, this conversation is a blueprint for staying ahead of disruption. Whether you’re a business leader anxious about rapid change or an executive eager to turn uncertainty into opportunity, this episode offers practical insights that will help you lead with confidence in the face of tomorrow’s challenges.

Actionable Takeaway

1. Redesign work so it energises instead of drains you
2. Identify your energisers and build them into your day
3. Turn positive thinking into concrete action
4. Practise getting into flow for maximum impact
5. Anchor your team with a clear sense of purpose
6. Explore AI tools and learn how to use them now
7. Step up as the guide who directs and clarifies
8. Make space for reflection to lead with wisdom

Connect with Josh Allan Dykstra:

Learn more about Josh Allan Dykstra

Josh on LinkedIn

Josh on Instagram

Josh on Facebook

Connect with Christian "Boo" Boucousis:

Learn more about Christian Boucousis

Boo on LinkedIn

Boo on Instagram

Boo on YouTube

Support the Podcast:

If this episode meant something to you, please consider subscribing and reviewing the show. It helps more leaders and future leaders discover these stories.

And if someone comes to mind while you’re listening, send it their way. A small share can go a long way.

In this episode of The Few Leadership Speaker Series, I sit down with Brian Morris, Managing Partner of Leadercast, to explore the critical connection between clarity of purpose, effective strategy execution, and continuous self-development. Brian reveals why investing in yourself first allows you to lead others from a place of strength, how to reinvent in the face of setbacks, and what it truly means to build a legacy of impact. Along the way, we uncover powerful lessons drawn from sport, myth-busting insights on leadership, and practical tools for aligning vision with action. Whether you’re leading a global team or growing a small business, this episode offers a roadmap to leading with purpose and resilience in a rapidly changing world.

Actionable Takeaway

1. Adapt your leadership to connect with every generation at work.
2. Focus on leaving a legacy that improves people’s lives.
3. Build trust and teamwork by leading like an athlete.
4. Reinvent your strategy when circumstances shift.
5. Challenge leadership myths by seeking real feedback.
6. Use life’s sliding door moments to find purpose.
7. Give yourself grace and learn from failures.
8. Prioritise self-leadership so you can lead others well.

Connect with Brian Morris:

Learn more about Brian Morris

Brian on LinkedIn

Brian on X

Connect with Christian "Boo" Boucousis:

Learn more about Christian Boucousis

Boo on LinkedIn

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Support the Podcast:

If this episode meant something to you, please consider subscribing and reviewing the show. It helps more leaders and future leaders discover these stories.

And if someone comes to mind while you’re listening, send it their way. A small share can go a long way.

In this episode of The Few Leaders: Speaker Series, I sit down with veteran basketball coach and leadership speaker Mark Gottfried to explore the balance between high performance and human values. Drawing from decades at the top of college basketball and beyond, Mark reveals why resilience, integrity and connection matter just as much as results.

From transforming good teams into championship ones to motivating top performers, navigating the loneliness of leadership and turning failure into growth, Mark shares candid lessons every leader can apply. This is a powerful conversation on achieving success without losing yourself along the way.

Actionable Takeaway

1. Adopt a get it done mindset and stop letting excuses hold you back
2. Learn how to turn a winning team into a true championship team
3. Get your top performers to buy into the bigger picture
4. Build resilience by being brutally honest with yourself
5. Handle the loneliness of leadership without losing focus
6. Use failure as fuel to create your next breakthrough
7. Protect your integrity so your decisions stay clear and easy
8. Apply the three timeless lessons Mark shares to fast-track your leadership growth

Connect with Mark Gottfried:

Learn more about Mark Gottfried

Mark on LinkedIn

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Mark on YouTube

Connect with Christian "Boo" Boucousis:

Learn more about Christian Boucousis

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Support the Podcast:

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In this episode of The Few Leaders: Speaker Series, I sit down with Kevin Stealey, an experienced leader and CEO, to uncover the subtle habits and personal principles that give teams stability and guidance. We explore how fatherhood shapes decision-making, the lessons behind his book Winning Bets, and why betting on yourself is the key to growth and success. From embracing failure and turning challenges into opportunities to using storytelling and active listening to inspire teams, this conversation offers actionable insights to help leaders cultivate resilience, strengthen human connection, and make confident choices in uncertain times. Whether you’re leading a team, shaping your career, or striving to grow as a leader, this episode provides practical strategies to guide your journey with purpose and integrity.

Actionable Takeaway

1. Start each day by taking control of what you can and set the tone for success.
2. Bet on yourself in every opportunity, even when it feels uncertain or risky.
3. Turn disruption into a chance to solve problems and grow your skills.
4. Share your wisdom consistently, even if people aren’t listening at first.
5. Embrace failure as a stepping stone to improve and expand your potential.
6. Ask the right questions to guide your team instead of telling them what to do.
7. Put yourself in uncomfortable situations to build resilience and adaptability.
8. Use storytelling to inspire your team and help them see the bigger picture.

Connect with Kevin Stealey:

Kevin on LinkedIn

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Learn more about Christian Boucousis

Boo on LinkedIn

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Support the Podcast:

If this episode meant something to you, please consider subscribing and reviewing the show. It helps more leaders and future leaders discover these stories.

And if someone comes to mind while you’re listening, send it their way. A small share can go a long way.

• Lead with character even when it’s the harder choice.
• Learn how to steady your emotions so your team can steady theirs.
• Swap control for trust and watch your people step up.
• Use setbacks as your best training ground for resilience.
• Build a team culture where it’s safe to speak up and challenge.
• Take lessons from sport and service and bring them into your leadership.
• Create clarity so no one is left guessing what good looks like.
• Debrief with honesty and turn every experience into growth.

Connect with Joe McNamara:
Learn more about Joe McNamara
Joe on LinkedIn
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Connect with Christian "Boo" Boucousis:
Learn more about Christian Boucousis
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Support the Podcast:

If this episode meant something to you, please consider subscribing and reviewing the show. It helps more leaders and future leaders discover these stories.

And if someone comes to mind while you’re listening, send it their way. A small share can go a long way.

• Start small and make one intentional act that creates a ripple of impact.
• Practise the five human qualities that build trust and connection.
• Choose kindness over being “nice” by having the conversations that matter.
• Identify and remove micro-frictions that quietly slow your team down.
• Apply the “next shot” mindset to recover quickly after setbacks.
• Slow down intentionally to create space for trust and connection.
• Use everyday moments to show vulnerability while strengthening authority.
• Ask “If you really knew me…” to open deeper trust with your team.

Connect with Chris Rollins:
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Boo on YouTube

Support the Podcast:

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And if someone comes to mind while you’re listening, send it their way. A small share can go a long way.

• Stop hiding parts of yourself at work and bring more of who you are into the room.
• Swap “fearlessness” for courage: feel the fear and move forward anyway.
• Use vulnerability as a strength because it builds trust faster than pretending you’ve got it all together.
• Take a pause to breathe before big conversations because it shifts the whole energy.
• Get clear on your personal “why” instead of borrowing the company’s version.
• Connect with your team on something beyond KPIs because that’s where loyalty lives.
• Notice where technology helps but don’t outsource the human touch.
• Find your own shape of brilliance and stop squeezing into boxes you don’t fit.

Connect with Anne Robie:
Learn more about Anne Robie
Anne on LinkedIn

Connect with Christian "Boo" Boucousis:
Learn more about Christian Boucousis
Boo on LinkedIn
Boo on Instagram
Boo on YouTube

Support the Podcast:

If this episode meant something to you, please consider subscribing and reviewing the show. It helps more leaders and future leaders discover these stories.

And if someone comes to mind while you’re listening, send it their way. A small share can go a long way.

• Learn how to build real confidence instead of just looking the part
• Discover the simple shift that makes your presence felt the moment you walk into a room
• Stop “winging it” and master the preparation habits that set leaders apart
• Unlock the secret to crafting stories that grab attention in the first 10 seconds
• Find out how to break free from limiting beliefs and silence imposter syndrome
• Practise authenticity without oversharing by knowing who has earned the right to your story
• Connect the dots of your own career journey and turn it into a powerful leadership narrative
• Align your body, mind, and relationships so you can show up with clarity, influence and impact

Connect with Liz Brunner:
Learn more about Liz Brunner
Liz on LinkedIn
Liz on Instagram
Liz on Facebook

Connect with Christian "Boo" Boucousis:
Learn more about Christian Boucousis
Boo on LinkedIn
Boo on Instagram
Boo on YouTube

Support the Podcast:

If this episode meant something to you, please consider subscribing and reviewing the show. It helps more leaders and future leaders discover these stories.

And if someone comes to mind while you’re listening, send it their way. A small share can go a long way.

• Learn how to fight apathy in your team and reignite real engagement.
• Discover why choosing optimism changes the way you lead and perform.
• Tap into the three things every person craves at work: autonomy, mastery, and purpose.
• Find out how a single voice can disrupt negativity and shift an entire culture.
• Use transparency and vulnerability to build unshakeable trust.
• Stop fearing mistakes and learn the simple three-step apology that turns failure into respect.
• Redefine authority by loving your people more than your position.

Connect with Kristen Ziman:
Learn more about Kristen Ziman
Kristen on LinkedIn
Kristen on Instagram
Kristen on Facebook

Connect with Christian "Boo" Boucousis:
Learn more about Christian Boucousis
Boo on LinkedIn
Boo on Instagram
Boo on YouTube

Support the Podcast:

If this episode meant something to you, please consider subscribing and reviewing the show. It helps more leaders and future leaders discover these stories.

And if someone comes to mind while you’re listening, send it their way. A small share can go a long way.

• Redefine your story – Rewrite the narrative you tell yourself.
• Build habits that outlast motivation – Show up consistently every day.
• Play the long game – Let small efforts compound over time.
• Master emotional control – Stay calm and strategic under pressure.
• Be intentional with your image – Align brand with your values.
• Turn adversity into advantage – Use setbacks to grow stronger.
• Lead from self-awareness – Lead with confidence and humility.

Connect with Cam F Awesome:
Learn more about Cam F Awesome
Cam on LinkedIn
Cam on Instagram
Cam on X

Connect with Christian "Boo" Boucousis:
Learn more about Christian Boucousis
Boo on LinkedIn
Boo on Instagram
Boo on YouTube

Support the Podcast:

If this episode meant something to you, please consider subscribing and reviewing the show. It helps more leaders and future leaders discover these stories.

And if someone comes to mind while you’re listening, send it their way. A small share can go a long way.

• Start owning your reactions. They will shape your life more than the events themselves.
• Ask yourself today: Am I willing to do the work to grow?
• Stop chasing approval. Build so much self-worth that you no longer need it.
• Step out of your comfort zone. It is the only place growth happens.
• Turn your pain into power. Use it as fuel, not an anchor.
• Define your purpose. Give yourself a reason to leap out of bed every morning.
• Choose to grow through life, not just go through it.

Connect with Keith Sampson:
Learn more about Keith Sampson
Keith on LinkedIn
Keith on Instagram
Keith on Facebook

Connect with Christian "Boo" Boucousis:
Learn more about Christian Boucousis
Boo on LinkedIn
Boo on Instagram
Boo on YouTube

Support the Podcast:

If this episode meant something to you, please consider subscribing and reviewing the show. It helps more leaders and future leaders discover these stories.

And if someone comes to mind while you’re listening, send it their way. A small share can go a long way.

• Learn how to peel back the layers of who you are to uncover your real potential
• Spot the beliefs holding you back and replace them with ones that actually serve you
• Shift from just saying affirmations to fully embodying the leader you want to be
• Discover the quick “reset” that instantly brings you back to what matters most
• Practise curiosity instead of judgement when you catch yourself reacting
• See how loving who you are right now fuels the journey to who you want to become
• Recognise the influence you already have and start leading from where you are
• Choose daily actions that align with the kind of impact you want to make

Connect with Corliss Rassyle:
Learn more about Corliss Rassyle
Corliss on LinkedIn
Corliss on Instagram
Corliss on Facebook

Connect with Christian "Boo" Boucousis:
Learn more about Christian Boucousis
Boo on LinkedIn
Boo on Instagram
Boo on YouTube

Support the Podcast:

If this episode meant something to you, please consider subscribing and reviewing the show. It helps more leaders and future leaders discover these stories.

And if someone comes to mind while you’re listening, send it their way. A small share can go a long way.

• Do the thing that makes you uncomfortable.
• Start now, even if it’s messy.
• Be honest about what’s holding you back.
• Take one small step every day.
• Show up, especially when you don’t feel like it.
• Surround yourself with people who challenge you.
• Define success in your own words.
• Make decisions your future self will thank you for.
  
   

Connect with Brett Eaton:
Learn more about Brett Eaton
Brett on LinkedIn
Brett on Instagram
 

Connect with Christian "Boo" Boucousis:
Learn more about Christian Boucousis
Boo on LinkedIn
Boo on Instagram
Boo on YouTube

Support the Podcast:

If this episode meant something to you, please consider subscribing and reviewing the show. It helps more leaders and future leaders discover these stories.

And if someone comes to mind while you’re listening, send it their way. A small share can go a long way.

• Don’t wait for life to slow down, decide how you’ll show up now
• Start with what still works, not what you’ve lost
• Your identity isn’t what you do, it’s how you grow through what you face
• Let people in, your community is your anchor in tough seasons
• Make failure part of the plan, not something to fear
• Check your culture, are you punishing mistakes or learning from them
• Real strength is built in the messy, uncomfortable middle, not the highlight reel
   

Connect with Joe Delagrave:
Learn more about Joe Delagrave
Joe on LinkedIn
Joe on Instagram
Joe on Facebook

Connect with Christian "Boo" Boucousis:
Learn more about Christian Boucousis
Boo on LinkedIn
Boo on Instagram
Boo on YouTube

Support the Podcast:

If this episode meant something to you, please consider subscribing and reviewing the show. It helps more leaders and future leaders discover these stories.

And if someone comes to mind while you’re listening, send it their way. A small share can go a long way.

In this intriguing episode of The Few with Boo, Dr. Will Moreland shares practical strategies for living a more authentic and harmonious life. He breaks down the crucial elements of a powerful mindset, including the importance of clarity, recognizing opportunities, nurturing relationships, and valuing experiences.

Dr. Will offers clear insights on setting realistic, controllable goals and promotes the idea of seeking harmony over balance in life. He provides straightforward tips on how to adopt a more positive perspective towards the world, even in challenging times. Whether you're struggling with workplace tension, feeling lost in your personal journey, or just tired of all the negativity around you, this conversation might be the fresh perspective you've been searching for.

Join the engaging conversation as they explore the significance of being intentional and the impact it can have on our lives.

Key Lessons:

1. Why Clarity Matters: Understanding how a clear mindset helps us spot and make the most of opportunities in life.
2. Setting Goals You Can Actually Reach: The importance of choosing realistic, meaningful goals that you have control over.
3. Building Better Relationships: How fostering good relationships and having honest talks can lead to a more balanced life.
4. Making the Most of Your Experiences: Learning to value your experiences and find contentment instead of always comparing yourself to others.
5. Being Civil in Today's World: Understanding why civility is important in society, challenging our assumptions, and finding ways to get along better with others.


Learn More: 

Discover Dr. Will’s refreshing approach to finding clarity and living authentically. Gain valuable insights on setting meaningful goals, nurturing relationships, and spreading joy in everyday interactions. An uplifting guide to personal growth and creating positive change in your life and community.

Visit The Few With Boo website to find additional resources, related episodes, and more valuable content from Dr. Will Moreland www.fewpodcast.com


Connect with Dr. Will Moreland:  
Website: https://www.morelandtraining.com/#/
LinkedIn: https://www.linkedin.com/in/drwillmoreland/

 

It has been an amazing year here at The Few with Boo. We've had so many awesome guests who shared their knowledge, their expertise and experience, and most of all, their heart. They have been a great source of inspiration to us and we hope for you too. Thank you for your unending support and for always tuning in to every new episode of The Few. This episode will be one of the last few episodes we will be running as we close this chapter of The Few. We will be starting a new podcast called "The Owners" showcasing stories and strategies about life and entrepreneurship. We hope you support us on our new venture as you have The Few.

Support the Podcast:

If this episode meant something to you, please consider subscribing and reviewing the show. It helps more leaders and future leaders discover these stories.

And if someone comes to mind while you’re listening, send it their way. A small share can go a long way.

Drawing from his book "Connected to Goodness" and years of experience as a CEO, David shares practical advice on achieving your goals while staying true to your values. He breaks down the basics of intentional living, effective time management, and how to use gratitude as a tool for growth.

David offers clear insights on why some people seem to get ahead faster, along with straightforward strategies you can use to boost your own progress. Whether you're running a business, climbing the career ladder, or just trying to improve your day-to-day life, you'll find useful tips here.

Key Lessons:

1. Understanding Manifestation: David breaks down the basics of how manifestation works, explaining it like a simple equation and showing how wisdom and belief play a role in attracting good things.

2. The Impact of Discipline: Learn why being disciplined is crucial for staying consistent, growing over time, and achieving big results in your personal life and career.

3. The Value of Time:Discover why prioritizing tasks, managing your schedule well, and really studying your calendar can help you get more done and see better results.

4. Living with Intention: Explore how setting firm personal rules, practicing gratitude, and making sure your actions match your goals can transform your daily life.

5. The Journey from Nothingness to Inspiration:Gain insights on moving from feeling stuck to seeing new opportunities, improving your odds of success, changing your perspective, and living with purpose.
 

Learn More: Visit The Few With Boo website to find additional resources, related episodes, and more valuable content from David Meltzer www.fewpodcast.com


It has been an amazing year here at The Few with Boo. We've had so many awesome guests who shared their knowledge, their expertise and experience, and most of all, their heart. They have been a great source of inspiration to us and we hope for you too. Thank you for your unending support and for always tuning in to every new episode of The Few. This episode will be one of the last few episodes we will be running as we close this chapter of The Few. We will be starting a new podcast called "The Owners" showcasing stories and strategies about life and entrepreneurship. We hope you support us on our new venture as you have The Few.

Support the Podcast:

If this episode meant something to you, please consider subscribing and reviewing the show. It helps more leaders and future leaders discover these stories.

And if someone comes to mind while you’re listening, send it their way. A small share can go a long way.

In this eye-opening episode, entrepreneur Ken Joslin reveals how small, consistent actions can lead to life-changing results. Whether you're building a business, trying to lose weight, or pursuing any big dream, Ken's practical insights on discipline, accountability, and incremental progress might just be the game-changer you've been looking for.

Discover why your alarm clock might be sabotaging your success, and learn how to harness the power of daily habits to create lasting change. If you're ready to stop spinning your wheels and start making real progress, this conversation is a must-listen.


Key Lessons:

1.  Small Steps, Big Impact: Ken Joslin talks about how making small, everyday choices can lead to big changes over time. He uses his own weight loss journey as an example.

2.  Using Social Media Wisely: Learn how to use social media to keep yourself accountable and stay motivated while working on your health and fitness goals.

3. Flexible Goal-Setting: Find out how to set weight loss goals and adjust them as needed. Ken shares tips on pushing through tough times to stay on track.

4. Incremental not Monumental: In a world full of overnight success stories on social media, understand why slow and steady progress is actually the key to lasting results.

5. Sticking to Your Fitness Goals: Learn about staying committed to your fitness goals by making consistent choices every day and working through obstacles.


Learn More: Visit The Few With Boo website to find additional resources, related episodes, and more valuable content from Ken Joslin, www.fewpodcast.com

Connect with Ken Joslin: 
Website: https://www.growstackdrive.com/
LinkedIn: https://www.linkedin.com/in/ken-joslin-86812b197/
Instagram: https://www.instagram.com/kenjoslin
YouTube: https://www.youtube.com/channel/UCH4r3LJBXm6d5qYrJACHtFw
X/Twitter: https://x.com/kenjoslin

To All Listeners:
It has been an amazing year here at The Few with Boo. We've had so many awesome guests who shared their knowledge, their expertise and experience, and most of all, their heart. They have been a great source of inspiration to us and we hope for you too. Thank you for your unending support and for always tuning in to every new episode of The Few. This episode will be one of the last few episodes we will be running as we close this chapter of The Few. We will be starting a new podcast called "The Owners" showcasing stories and strategies about life and entrepreneurship. We hope you support us on our new venture as you have The Few.

Support the Podcast:

If this episode meant something to you, please consider subscribing and reviewing the show. It helps more leaders and future leaders discover these stories.

And if someone comes to mind while you’re listening, send it their way. A small share can go a long way.

In this episode of The Few with Boo, Dr. Shawn DuBravac pulls back the curtain on the relentless march of innovation, revealing mind-bending insights that will reshape your understanding of the digital world. From the rise of AI to the blurring lines between humans and machines, DuBravac navigates the treacherous currents of technological upheaval with a steady hand. Discover how to harness the transformative power of technology, conquer the scourge of information overload, and position your organisation at the vanguard of the digital revolution.

Whether you're an entrepreneur, business leader, or just someone intrigued about what's coming, this is a must-listen conversation. Tune in now to get a grounded, hopeful vision for not just coexisting with brilliant machines...but thriving alongside them.


Key Lessons:

1. How Game-Changing Tech Became Everyday Tools: A look at how transformative technologies like self-driving cars and video conferencing quickly became mundane, everyday tools we take for granted.

2. The Unexpected Impacts of New Technologies: Discussing the positive and negative unintended consequences that can come with new technologies, and why addressing them is key.

3. How AI Is Reshaping Our Jobs : An exploration of how artificial intelligence is eliminating some jobs, creating new ones, and changing the way we work.

4. Using Data and Analytics to Drive Better Decisions: The importance of using technology to capture and understand data/analytics to make more informed business decisions.

5. Humans and Tech: Evolving Together: Insights on how humans and technology can ideally coexist, with AI handling certain tasks so humans can focus elsewhere.


Learn More: 
Visit The Few With Boo website to find additional resources, related episodes, and more valuable content from Dr. Shawn DuBravac www.fewpodcast.com


Connect with Dr. Shawn DuBravac: 
Website: https://shawndubravac.com/
LinkedIn: https://www.linkedin.com/in/shawndubravac/
Company Website: https://avrioinstitute.org/
YouTube: https://www.youtube.com/@shawndubravac

Support the Podcast:

If this episode meant something to you, please consider subscribing and reviewing the show. It helps more leaders and future leaders discover these stories.

And if someone comes to mind while you’re listening, send it their way. A small share can go a long way.

In this episode, Petr Ludwig shares realistic strategies to help you combat procrastination, create more than you consume, and prioritise self-care through better sleep, exercise, and achievable daily goals. He also provides insights on adapting to AI's role in the future workspace and the importance of a growth mindset.

Additionally, Boo discusses his company's focus on impactful leadership, his move to Miami, and how both have influenced his approach to productivity.

If you're looking for practical tips to boost your productivity, embrace change, and find more fulfilment in your work and life, this episode is a must-listen.


Key Lessons:

1. Overcome Procrastination: Find productive habits that work for you, like breaking big tasks into smaller, manageable steps and using tools like mind maps. Prioritize meaningful activities over mindless scrolling, and make time for restorative practices like power naps and short walks.

2. Adapt to the Evolving Workplace: The future of work will be shaped by AI and technology. Develop relevant skills, stay curious, and embrace a growth mindset to keep up with changes in your field.

3. Align with Your Purpose: Know your personal values and priorities to make better decisions and say no to activities that don't align with your goals. Identify your strengths and areas for improvement.

4. Cultivate Intrinsic Motivation: Set small, achievable daily goals that tap into your internal drive. Build resilient teams by connecting individuals' work to their values and strengths.

5. Learn from Life Experiences: Significant life events, even difficult ones, can be transformative in shaping your values and perspective. Reflect on these experiences, stay humble, and be open to feedback for personal growth.


Learn More:  
Visit The Few With Boo website to find additional resources, related episodes, and more valuable content from Petr Ludwig www.fewpodcast.com


Connect with Petr Ludwig: 
Website: https://www.petrludwig.com/
Company Website: http://www.procrastination.com/
LinkedIn: https://www.linkedin.com/in/petrludwig/
Instagram: https://www.instagram.com/petrludwig
YouTube:https://www.youtube.com/channel/UCL3F6YgGNOzNDwcPtYQE0Ig
X/Twitter: https://x.com/PetrLudwig
Facebook: https://www.facebook.com/petrludwig


Tune in for actionable advice from Petr Ludwig on overcoming procrastination and embracing the AI-driven workplace. 

Subscribe to The Few with Boo for more tips on thriving amid change. 

Share this insightful episode with colleagues seeking greater productivity.
 

Support the Podcast:

If this episode meant something to you, please consider subscribing and reviewing the show. It helps more leaders and future leaders discover these stories.

And if someone comes to mind while you’re listening, send it their way. A small share can go a long way.

Consider this your roadmap to a better work life. 

In this episode of The Few with Boo, Louis Carter, organisational psychologist and founder and CEO of Most Loved Workplace, dives deep into creating a more positive work culture, dealing with toxic bosses, and seizing those missed opportunities that can make all the difference. You'll discover powerful strategies for driving change, rethinking leadership, and finding personal satisfaction even in the face of challenges.

Whether you're a leader struggling with a dysfunctional team, an employee feeling burnt out, or simply someone who wants to create a more positive work environment, this episode is packed with insights into human behaviour, smarter decision-making, and achieving the work-life balance we all crave.


Key Lessons:
1. Revive Struggling Teams: Discover how to invest in leadership development to drive meaningful change and improve team performance.
2. Find Personal Fulfillment: Learn how to reinvigorate yourself, pursue your passions, and make impactful life changes at any age.
3. Build a Loved Workplace: Explore strategies for fostering deeper connections, collaboration, and mutual respect among teams.
4. Lead in the Digital Age: Gain insights into effective leadership and engagement in a remote/virtual work environment.  
5. Master Work Relationships: Understand the "economics" of work relationships and achieve a healthy balance of give-and-take.

Learn More:  Visit The Few With Boo website to find additional resources, related episodes, and more valuable content from Louis Carter www.fewpodcast.com


Connect with Louis Carter: 
Website: https://louiscarter.com/
LinkedIn: https://www.linkedin.com/in/louiscarter
YouTube: https://www.youtube.com/c/LouisCarterChange
X/Twitter: https://x.com/louislcarter

 

Tune in and discover Louis Carter's powerful strategies for building a Loved Workplace! 

Subscribe to The Few with Boo for more insights on creating a thriving work life.

P.S. Share this episode with anyone who needs a boost of workplace inspiration!

Support the Podcast:

If this episode meant something to you, please consider subscribing and reviewing the show. It helps more leaders and future leaders discover these stories.

And if someone comes to mind while you’re listening, send it their way. A small share can go a long way.

Instead, he tapped into an incredible well of persistence that redefined his life.

In this riveting episode of The Few with Boo, Scott Lesnick, Global Leadership Keynote Speaker, and also known as the Never Give Up Guy, opens up about his harrowing experience and the mindset shifts that allowed him to achieve what most thought was impossible. Discover how he made anger his fuel, mastered his fears, and leveraged the power of community to persist against all odds.


Key Lessons:

Persistence Pays Off: Scott pushed through countless rejections before his big break - proof persistence opens doors.

Motivators for Persistence: Fear of failure and laziness make us quit. Scott used anger and motivation as fuel to keep grinding.

Building a Community: Sharing the journey, having believers, leaning on each other through ups and downs - crucial for persisting.

The Power of Giving: Giving back and supporting others' goals creates a collaborative, uplifting spirit.

Strength from Adversity: Pushing through hardships builds resilience and self-belief to overcome anything.

Learn More:  
Visit The Few With Boo website to find additional resources, related episodes, and more valuable content from Scott Lesnick www.fewpodcast.com
 

Connect with Scott Lesnick:  
Website: https://scottlesnick.com/
LinkedIn: https://www.linkedin.com/in/scottlesnick/
Facebook: https://www.facebook.com/ScottLesnick2020
Instagram: https://www.instagram.com/scottylesnick/
YouTube:https://www.youtube.com/channel/UCLHR2VZO39qqdFw80X9rPuw

Whether you're an entrepreneur battling uphill, a professional being tested by adversity, or simply someone striving to become the best version of yourself, this episode is a must-listen!

P.S. Subscribe to The Few with Boo podcast and leave a review on your go-to podcast platform if you enjoyed this episode!

Support the Podcast:

If this episode meant something to you, please consider subscribing and reviewing the show. It helps more leaders and future leaders discover these stories.

And if someone comes to mind while you’re listening, send it their way. A small share can go a long way.

Discover how to leverage what you already have.

In this episode of the Few with Boo, I interview Tim Calise, a coach, consultant, and investor in service businesses who has cracked the code on recurring income streams that lead to true financial freedom. His expertise lies in scaling business from the 1 to $5 million revenue space to 5 to $20 million revenue bracket. Learn specific skill sets you need to acquire, plus the top 3 needle-movers you can implement to transform your business by the end of 2024. 

Whether you're a budding entrepreneur, a seasoned business owner, or someone looking to take your venture to the next level, this episode is a must-listen.
 

Key Lessons:

1. Value Perception: Conduct customer research to understand and align your offerings with their perceived value.

2. Team Development: Invest in documentation, training, and empowerment strategies to build a strong, capable team.

3. Mindset and Transition: Shift your focus from working in the business to working on the business through delegation and strategic planning.

4. Market Differentiation: Identify your unique value proposition and emphasise the transformative impact of your product/service.

5. Business Optimization: Analyse and optimise critical processes, metrics, and areas of potential growth for your business.

Learn More: 
Visit The Few With Boo website to find additional resources, related episodes, and more valuable content from Tim Calise www.fewpodcast.com


Connect with Tim Calise:  
Website: https://timcalise.com/
LinkedIn: https://www.linkedin.com/in/tcalise/
Instagram:https://www.instagram.com/tim.calise/
YouTube: https://www.youtube.com/@timcalise
Facebook: https://www.facebook.com/tkcalise
Threads: https://www.threads.net/@tim.calise
Podcast: https://open.spotify.com/show/5cE6i6IpWBgZQUYl9ldYvU


Discover the secrets to unlocking perpetual profits from your passion? Tune in and learn how to optimise your existing resources into sustainable recurring revenue streams.

Subscribe to The Few with Boo for more entrepreneurial wisdom.  

P.S. Please leave a review if Tim's financial freedom blueprints lit a fire under your hustle!

Support the Podcast:

If this episode meant something to you, please consider subscribing and reviewing the show. It helps more leaders and future leaders discover these stories.

And if someone comes to mind while you’re listening, send it their way. A small share can go a long way.

It took hitting a breaking point for John to realise he was ruthlessly chasing professional glory and neglecting the most important things in his life.

In this continuation of host Boo’s interview with John Miles, they revisit John’s transformative journey from an unsatisfied executive to a "passionstruck" evangelist for intentional living. He opens up about the life-changing impact of prioritising relationships, well-being and serving others over the relentless pursuit of material success.

Need a powerful wake-up call to realign your life with what truly brings happiness and meaning? You won’t want to miss this!

Key Lessons:

1. Don't Define Yourself by Career Success Alone - While professional achievements can be rewarding, true fulfilment comes from nurturing meaningful relationships, taking care of your physical and mental health, and finding purpose beyond just work.

2. Rediscover Your Childhood Passions  - What activities did you love as a kid before "grown-up" responsibilities took over? Reconnect with those passions and step outside your comfort zone regularly.  

3. Practice Gratitude, Help Others - Gain perspective by appreciating how fortunate you are compared to many others in the world. Count your blessings, but also pay it forward through volunteering, charitable giving, acts of service, etc.  

4. Start Small to Overcome Inertia - Having big goals is great, but it's easy to get stuck in analysis paralysis. Lower the "activation energy" by taking tiny steps every day/week towards your vision.  

5. Invite Challenges as Opportunities - Rather than shying away, lean into challenges that scare you a bit. Embracing difficulties allows you to navigate them more proactively and emerge stronger.


Learn More:  
Visit The Few With Boo website to find additional resources, related episodes, and more valuable content from John Miles www.fewpodcast.com

Connect with John Miles:  
Website: https://passionstruck.com/
Facebook: https://www.facebook.com/johnrmiles.com
LinkedIn: https://www.linkedin.com/in/milesjohn/
Instagram: https://www.instagram.com/passion_struck_podcast/
YouTube: https://www.youtube.com/channel/UCTLdXATpxf8LP3riC0_mkKw
X/Twitter: https://twitter.com/John_RMiles
Podcast: https://www.instagram.com/passion_struck_podcast/

Order the book Passion Struck: Twelve Powerful Principles To Unlock Your Purpose And Ignite Your Most Intentional Life: https://passionstruck.com/passion-struck-book/

Is relentless career ambition leaving you feeling hollow inside? Gain powerful wisdom for realigning your priorities. Tune in now!

Subscribe to The Few with Boo for more thought-provoking guests sharing transformative journeys.

P.S. If you liked this episode, please leave us a rating and review!

Support the Podcast:

If this episode meant something to you, please consider subscribing and reviewing the show. It helps more leaders and future leaders discover these stories.

And if someone comes to mind while you’re listening, send it their way. A small share can go a long way.

For our guest today, John Miles, it was a terrifying encounter that changed the trajectory of his life.  

John Miles is the author of Passion Struck: Twelve Powerful Principles to Unlock Your Purpose and Ignite Your Most Intentional Life. In this episode, he opens up about how that harrowing experience transformed him from a successful but unsatisfied corporate executive to a "passionstruck" evangelist for intentional living. He shares raw insights on integrity, empowerment, and what it truly means to embrace your purpose with courage and conviction.

If you've ever felt stuck, uninspired or wondered "Is this all there is to life?", this may just be what you need to unlock your fire and start living with intention again.

Key Lessons:
1. Embrace Your Purpose:  A harrowing encounter prompted John Miles' life reinvention, leading him to discover the power of intentionally living with passion and perseverance.

2. Integrity Matters: Always strive to do the right thing, even when no one's watching. Honesty and ethics aren't just feel-good concepts—they're crucial for success.

3. Get Your People Pumped: Employees who feel engaged and empowered are more productive and deliver better customer experiences. Create a "line of sight" connecting their work to customer impact, while empowering and motivating them intrinsically.

4. Live Passionstruck: Being "passionstruck" means relentlessly pursuing your purpose with unwavering dedication, as exemplified by John Miles' personal reinvention journey that inspired his brand.

5. People are the Real Business: John Miles explores solving disengagement, creating a future self, and highlights this people-first approach in his book.

Learn More:  
Visit The Few With Boo website to find additional resources, related episodes, and more valuable content from John Miles www.fewpodcast.com

Connect with John Miles:  
Website: https://passionstruck.com/
Facebook: https://www.facebook.com/johnrmiles.com
LinkedIn: https://www.linkedin.com/in/milesjohn/
Instagram: https://www.instagram.com/passion_struck_podcast/
YouTube: https://www.youtube.com/channel/UCTLdXATpxf8LP3riC0_mkKw
X/Twitter: https://twitter.com/John_RMiles
Podcast: https://www.instagram.com/passion_struck_podcast/
 

Order the book Passion Struck: Twelve Powerful Principles To Unlock Your Purpose And Ignite Your Most Intentional Life: https://passionstruck.com/passion-struck-book/

Living on autopilot or ready to reignite your passion? Tune in as John Miles shares his journey from purposeless executive to "passionstruck" evangelist after one terrifying moment.

Subscribe to The Few with Boo Podcast for inspiration on intentional living.  

P.S. Leave a review if his story inspires you!

Support the Podcast:

If this episode meant something to you, please consider subscribing and reviewing the show. It helps more leaders and future leaders discover these stories.

And if someone comes to mind while you’re listening, send it their way. A small share can go a long way.

But what if the answer wasn't working harder, but working differently?

In this episode of The Few With Boo, we dive deep into the secrets of Upside Thinking with Lisa Marie Platske, a former federal agent turned holistic leadership coach helping countless individuals and organisations reach their full potential. Discover why she no longer buys into the “hustle harder” mentality, why she embraces failure as a friend, and her simple yet powerful "SNAP" technique for making high-pressure decisions with clarity, not chaos. 

Stop hitting the same wall! Get ready to break free from limitations with leadership principles rooted in upside thinking. Tune in now!

 

Key Lessons:

1. Creating Space: Learn the importance of creating space to allow for reflection, decision-making, and strategic vision.

2. The SNAP Technique: Explore how the Stop, Notice, Ask, Pause, Pray, Pivot method can help in making conscious decisions and reevaluating commitments.

3. Reevaluating "Who": Understand the significance of reevaluating relationships and setting boundaries to maintain a healthy balance in personal and professional life.

4. Pursuit of Meaning: Discover how the pursuit of meaning and self-actualization can drive personal growth and transformation.

5. Leadership and Resilience: Gain insights on the connection between leadership, well-being, and building resilience through conscious decision-making.

Learn More:  
Visit The Few With Boo website to find additional resources, related episodes, and more valuable content from Lisa www.fewpodcast.com

Connect with Lisa Marie Platske:  
Website: https://www.upsidethinking.com/
LinkedIn: https://www.linkedin.com/in/lisamarieplatske/
Instagram: https://www.instagram.com/upsidethinking/
Facebook: https://www.facebook.com/lisa.marie.platske
X/Twitter: https://twitter.com/UpsideThinking

Ready to get that next promotion, double your revenue, or just live with more purpose? Tune in now to discover Lisa Marie’s counterintuitive "Upside Thinking" approach!

Want more episodes packed with value? Subscribe to The Few With Boo!

P.S. Loved Lisa's perspective? A quick review goes a long way in spreading these powerful ideas for career growth, business success, and living a more meaningful life!

Support the Podcast:

If this episode meant something to you, please consider subscribing and reviewing the show. It helps more leaders and future leaders discover these stories.

And if someone comes to mind while you’re listening, send it their way. A small share can go a long way.

But his extraordinary story is one of not just survival, but of bravely guiding an entire group of people to safety.

In this episode of "The Few with Boo", host Boo sits down with Michael Hingson to unpack his harrowing experience during the 9/11 attacks. Hingson's heroic actions that day are all thanks to the special bond he shared with his guide dog, Roselle, and the power of trust, teamwork, and a calm mindset.

Tune in to hear Hingson's inspiring story and discover the resilience of the human spirit, and the importance of embracing trust, even in the darkest of times.


Key Lessons:
1. The Power of Trust and Teamwork: Learn how trust and teamwork became crucial during the 9/11 attacks, as Michael Hingson and his guide dog, Roselle, navigated the chaos and ensured their safety.

2. Thriving in Challenging Situations: Discover valuable advice from Michael Hingson on controlling fear, knowing emergency exits, and remaining calm in high-stress environments.

3. From Victim to Victor: Hear Hingson's perspective on choosing not to let negative experiences define him and how he promotes positivity and an unstoppable mindset.

4. Unconditional Love and Conditional Trust: Understand the profound lessons Hingson has learned from his guide dogs about unconditional love and conditional trust, which have greatly impacted his life.

5. Inclusion, Diversity, and Unexpected Experiences: Get a sneak peek into Michael Hingson's upcoming podcast episode on these important topics and the vital part they play in our lives.


Learn More:  
Visit The Few With Boo website to find additional resources, related episodes, and more valuable content from Angelina Rosario. https://www.fewpodcast.com

Connect with Michael Hingson:  
Website: https://accessibe.com/
Blog: https://michaelhingson.com/
LinkedIn: https://www.linkedin.com/in/michaelhingson/
Podcast: https://podcasts.apple.com/us/podcast/unstoppable-mindset/id1589492551

Discover the unbreakable bond that saved lives on 9/11. Hear Michael Hingson's remarkable story - tune in now.

Be sure to subscribe to The Few with Boo to get more inspiring tales of courage and resilience.

P.S. Moved by Michael's story of blind faith and resilience? Pay it forward by leaving us a rating and review to help us share these transformative conversations!

Support the Podcast:

If this episode meant something to you, please consider subscribing and reviewing the show. It helps more leaders and future leaders discover these stories.

And if someone comes to mind while you’re listening, send it their way. A small share can go a long way.

That's the reality our guest Angelina Rosario faced.

In this episode of The Few with Boo podcast, Angelina bravely opens up about this unimaginable experience. She takes us on an intimate journey, sharing how she confronted her deepest fears and tapped into incredible inner strength to overcome this devastating challenge.

Her story is a powerful testament to human resilience. From cultivating key success habits to maintaining a positive mindset, she demonstrates the transformative impact we can have when we refuse to let adversity define us.

Ready to be inspired, motivated and empowered? Tune in to listen to Angelina’s firsthand experience now!


Key Lessons:

1. Unlock the Power of Positive Thinking and Proven Habits: Angelina's use of visualisation, affirmations, along with journaling, prayer, and meditation demonstrate the profound impact our mindset and daily practices can have on overcoming challenges. She shares practical techniques we can all use.

2.Face Adversity with Strength and Resilience: Angelina's journey demonstrates the incredible strength that comes from confronting challenges head-on. She teaches us how to cultivate resilience and determination.

3. Master Your Thoughts and Emotions: Angelina offers a technique for quickly diffusing negative emotions. This provides valuable insight into managing our responses and staying positive, even in difficulty.

4. Find Healing in Meaning and Spirituality: Angelina's focus on finding meaning and spiritual connection illustrates how a sense of purpose can transform the healing process. Her experience inspires us to explore these transformative elements.

Learn More:  
Visit The Few With Boo website to find additional resources, related episodes, and more valuable content from Angelina Rosario. https://www.fewpodcast.com

Connect with Angelina Rosario:  
Website: https://www.shefixescrowns.com/
LinkedIn: https://www.linkedin.com/in/angelinarosario/
Instagram: https://www.instagram.com/shefixescrowns
Facebook: https://www.facebook.com/angelina.rosario.393/

Ready to confront adversity and unlock your own inner strength? Tune in to hear Angelina Rosario's remarkable journey - it just might be the inspiration you need to start conquering your own challenges.

Be sure to subscribe to The Few with Boo Podcast so you never miss empowering stories from guests like Angelina.

P.S. If Angelina's resilience and practical tips struck a chord, we'd be so grateful if you took a moment to leave a review. It helps spread these transformative conversations to an even wider audience.

Support the Podcast:

If this episode meant something to you, please consider subscribing and reviewing the show. It helps more leaders and future leaders discover these stories.

And if someone comes to mind while you’re listening, send it their way. A small share can go a long way.

In this episode of "The Few With Boo, host Boo speaks with Matthew “Whiz” Buckley, a former U.S. Navy fighter pilot, about his experience in the military, the world of trading, his struggles with mental health, trauma, and addiction, and founding the No Fallen Heroes organisation to combat veteran suicide.

Matthew shares the transformative potential of sacred plant medicines like psychedelics for treating PTSD and depression in Veterans and First Responders, while confronting the stigmas and barriers around these therapies, especially in highly regulated fields like aviation.

This episode will make you rethink healing, the definition of success, and the boundaries of modern mental health treatments. Ready to shift your perspectives on trauma, addiction recovery, and the pursuit of a meaningful mission? Tune in now!


Key Lessons:

1. Embrace Transformative Experiences - Don't be afraid to let life-changing moments reshape who you are, even if it means rethinking beliefs you once held dear.

2. Redefine Success - Stop measuring your worth by money or status alone. True satisfaction comes from doing work that improves people's lives in a meaningful way.

3. Confront Stigmas - Have the guts to challenge unfair preconceptions, especially in careers with strict rules, that prevent people from getting help they could really benefit from.

4. Heal Past Wounds - The No Fallen Heroes Foundation offers comprehensive healing solutions to at-risk groups like Vets and First Responders disproportionately affected by PTSD, depression and suicidal thoughts.

5. Shift Cultural Narratives - Help shift society's mindset by spreading accurate info on the real-world advantages of alternative treatments, while calling out misinformation from opposing groups.

Learn More:  
Visit The Few With Boo website to find additional resources, related episodes, and more valuable content from Matthew Buckley. https://www.fewpodcast.com


Connect with Matthew Buckley:  
Website: http://www.topgunoptions.com/
LinkedIn: https://www.linkedin.com/in/ematthewbuckley/
Instagram:https://www.instagram.com/official_whizbuckley/
Facebook: https://www.facebook.com/TopGunOptions/

Learn more about the No Fallen Heroes Foundation:
Website: https://nofallenheroesfoundation.org/
Instagram: https://www.instagram.com/nofallenheroes/

Interested in learning more about alternative healing approaches for those impacted by trauma? Tune in to this powerful episode!

Be sure to subscribe to The Few with Boo Podcast so you never miss insights from inspirational guests.

P.S. Feeling inspired by our topics on healing and personal growth? We'd love to hear from you! A rating and review goes a long way in helping us share these meaningful discussions with a wider audience. 

Support the Podcast:

If this episode meant something to you, please consider subscribing and reviewing the show. It helps more leaders and future leaders discover these stories.

And if someone comes to mind while you’re listening, send it their way. A small share can go a long way.

In this episode of The Few With Boo, we talk to Kevin Surace, a visionary innovator and keynote speaker with 94 patents and a billion-dollar company under his belt. Kevin shares his expertise on AI's vast capabilities and how applying this technology can elevate your success while bringing more joy to your work and life.

From leveraging AI's potential to addressing future regulatory needs, Kevin's valuable insights will broaden your perspective. Learn how to thrive in an AI-driven landscape, whether you're an entrepreneur, creative professional, or tech enthusiast.

Explore the possibilities as you tune in to this thought-provoking discussion on AI's power to shape our future.
 

Key Lessons:
1.The Joy-Success Feedback Loop: Kevin Surace highlights how maintaining a joyful, present mindset can positively influence your professional and personal success.

2. AI Boosts Content Creation: Leveraging AI can generate fresh ideas and content, amplifying creativity while increasing business productivity and competitiveness.

3. AI's Emotional Intelligence: Explore AI's potential to understand and respond to human emotions, as well as its decision-making capabilities and role in personalised assistance.

4. AI Drives Innovation: Kevin shares insights on generative AI that interfaces through natural language, revolutionising problem-solving across industries.

5. Stay Relevant with AI: Mastering AI tools can help prevent professional obsolescence by personalising them to your style and boosting productivity.


Learn More:  
Visit The Few With Boo website to find additional resources, related episodes, and more valuable content from Kevin Surace. https://www.fewpodcast.com


Connect with Kevin Surace: 
Website: https://kevinsurace.com/
LinkedIn: https://www.linkedin.com/in/ksurace/
X / Twitter: https://twitter.com/kevinsurace

Talks:
Ted Talk on Eco-Friendly Drywall: https://www.ted.com/talks/kevin_surace_eco_friendly_drywall
Ted Talk on Robotics, AI, the End of Human Work, and a Renaissance: https://www.youtube.com/watch?v=9Jxlx9SZEAk


Ready to embrace the transformative power of AI? 

Subscribe to The Few with Boo Podcast to stay ahead of the artificial intelligence revolution.

P.S. If you found Kevin Surace's insights on AI's vast potential enlightening, pay it forward by leaving a rating and review. Help us spread the word on mastering innovation and staying ahead of the curve!

Support the Podcast:

If this episode meant something to you, please consider subscribing and reviewing the show. It helps more leaders and future leaders discover these stories.

And if someone comes to mind while you’re listening, send it their way. A small share can go a long way.

But what if you could see those disruptions coming and turn them into game-changing opportunities?

Join host Boo as he picks the brain of Daniel Burrus, a world-renowned expert at predicting technological change and driving innovation transformations. Daniel has helped thousands of top companies get ahead of the future.

In this conversation, Daniel breaks down his strategy for separating the certainties from the assumptions about what's to come. With this powerful skill, you can anticipate disruptions before they disrupt and take decisive action to capitalise on them. 

His visionary strategies will have you finding golden opportunities in every disruption. Tune in to the episode now!


Key Lessons:

1. Hard vs Soft Trends - Learn to separate hard trends (future facts) from soft trends (assumptions). This skill lets you anticipate and act on real opportunities with clarity and confidence.  

2. Spot Black Swans Before Impact - "Black swans" are surprise events with big impacts. Tools like satellites gave early warnings of COVID-19. Adopt predictive technologies to see disruptions coming and get ahead of them.

3. Leverage Moore's Law - Processing power doubles every 18 months - this is Moore's Law. Use it to forecast tech advances and find new business opportunities before competitors.  

4. Align Belief Systems for Confident Action - Burrus highlights how our beliefs powerfully shape decisions and actions. Evaluate and align your beliefs with hard trends to drive confident, positive change.

5. Timing is Everything - Perfect timing is crucial for capitalising on opportunities. Use hard trends to identify and act on market shifts early with strategic foresight.

Learn More:  
Visit The Few With Boo website to find additional resources, related episodes, and more valuable content from Daniel Burrus. https://www.fewpodcast.com


Connect with Daniel Burrus: 
Website:https://www.burrus.com/
LinkedIn:https://www.linkedin.com/in/danielburrus/
Facebook: https://www.facebook.com/DanielBurrus
Instagram: https://www.instagram.com/burrusdaniel
YouTube: https://www.youtube.com/user/danburrus
X / Twitter: https://twitter.com/danielburrus

Daniel Burrus’s Books:
The Anticipatory Organization: Turn Disruption and Change into Opportunity and Advantage  https://www.burrus.com/store/the-anticipatory-organization-book/

Flash Foresight: How to See the Invisible and Do the Impossible 
 https://www.burrus.com/store/flash-foresight-book/

Free AI Strategy Report - https://www.aistrategyreport.com/ai-report-daniel-burrus

Ready to stop reacting to change and start capitalising on it?

Subscribe to The Few with Boo Podcast for more insightful discussions and expert advice on navigating the ever-changing business landscape!

P.S. Love what you heard? Rate and review the podcast on your preferred podcast platform to help us empower more leaders like you!

Support the Podcast:

If this episode meant something to you, please consider subscribing and reviewing the show. It helps more leaders and future leaders discover these stories.

And if someone comes to mind while you’re listening, send it their way. A small share can go a long way.

But what if the real challenge isn't the wall, but your ability to climb it?  

Join host Boo as he chats with Chad Hymas, a world-class athlete, bestselling author, and motivational speaker who defied limitations after becoming a quadriplegic at 27. 

In this mind-blowing conversation, Chad shares hard-earned insights into developing the unwavering resilience to transform your wildest ambitions into reality, no matter what obstacles life throws your way. 

Get ready to start chasing the impossible.


Key Lessons:

1. Embrace Change and Adapt: Chad talks about why it's important to change your thinking and how you act when things change around you. He shows how embracing change can help you grow.  Challenge yourself to try one new thing each week to stay adaptable!
 

2. Perspective is Everything: Through Chad's story, you'll learn how seeing things differently and setting new goals when life throws you a curveball can make a big difference.  Shifting your perspective can help you feel more in control and happier!

3. The Power of Selflessness: Chad shares how working together and being selfless has not only helped him but also built strong connections and gotten him help from others along the way.  Being selfless is a win-win! You help others, and they help you too!

4. Strength in Gratitude and Affirmations: Learn how feeling grateful and positive self-talk can change your beliefs and how you act. Chad talks about the power of reflecting on your life and saying positive things to yourself.

5. Choose Your Belief System: Chad shares how the things you believe in strongly affect your actions and what happens in your life. What kind of beliefs do you have? Are they helping you reach your goals?

Learn More:  
Visit The Few With Boo website to find additional resources, related episodes, and more valuable content from Chad Hymas. https://www.fewpodcast.com

Connect with Chad Hymas: 
Website: https://www.chadhymas.com/
LinkedIn: https://www.linkedin.com/in/chadhymas/
Facebook: https://www.facebook.com/chadlhymas
Instagram: https://www.instagram.com/chadlhymas/
YouTube: https://www.youtube.com/@chadlhymas
X / Twitter: https://twitter.com/chadlhymas

Ready to demolish your excuses and finally chase those impossible dreams? Listen now as Chad Hymas provides the blueprint for unshakable resilience!

P.S. Love what you heard? Rate and review the podcast on your preferred podcast platform to help us empower more leaders like you!

Support the Podcast:

If this episode meant something to you, please consider subscribing and reviewing the show. It helps more leaders and future leaders discover these stories.

And if someone comes to mind while you’re listening, send it their way. A small share can go a long way.

In this episode of "The Few with Boo," host Boo sits down with Walter Bond, Co-Founder of the Peak Performance Huddle, to discuss the importance of peak performance in both personal and professional settings. Walter, a former NBA player turned hall-of-fame motivational speaker, shares his insights on setting audacious goals, building a supportive community, and adopting a coaching mindset. Through his own experiences, Walter emphasizes the transformative power of striving for excellence and surrounding oneself with the right people.

Key Lessons:
The 5 Actionable strategies for achieving peak performance in life or business:

1. Set audacious goals: Aim for exceptional, inspiring goals rather than settling for ordinary ones. Setting audacious goals can spark innovation, creativity, and passion, driving you towards peak performance.

2. Embrace a coaching mentality: Whether you're a leader in business or an individual seeking growth, adopt a coaching mindset. Create a coaching culture that focuses on mentorship, advice, and supporting others to achieve excellence.

3. Surround yourself with the right people: Success is a team sport. Building a supportive community and surrounding yourself with individuals who share your vision and values can provide the motivation and encouragement needed to achieve greatness.

4. Get into the people business: Understand that regardless of your industry or profession, you are ultimately in the people business. Focus on building relationships, inspiring camaraderie, and fostering a positive culture within your organization.

5. Seek balance in giving and receiving: Be open to both mentoring others and being mentored yourself. Pursue ongoing personal development through coaches and advisors while also sharing your knowledge and experiences with others.

Learn More: 
Visit The Few With Boo website to find additional resources, related episodes, and more valuable content from Walter Bond. https://www.fewpodcast.com


Connect with Walter Bond: 
LinkedIn: https://www.linkedin.com/in/walterbond/
https://www.linkedin.com/company/peak-performers-huddle/
Website: https://www.peakperformershuddle.com/book-walter-bond
Facebook: https://www.facebook.com/people/Peak-Performers-Huddle/100089937911657/?_rdc=1&_rdr
Instagram: https://www.instagram.com/peakperformershuddle/
YouTube: https://www.youtube.com/@WalterBond


If you're committed to embracing peak performance and want to glean wisdom from a true champion, tune in to this episode now!

P.S. Love what you heard? Rate and review the podcast on your preferred podcast platform to help us empower more leaders like you!

Support the Podcast:

If this episode meant something to you, please consider subscribing and reviewing the show. It helps more leaders and future leaders discover these stories.

And if someone comes to mind while you’re listening, send it their way. A small share can go a long way.

But somehow, despite our best intentions, we often find ourselves stuck, unable to shift into that next gear we know exists within us.

In this episode of “The Few with Boo,” host Boo explores the keys to success with internationally renowned speaker, author, and life coach Ron Frost. Drawing on decades of mentoring high achievers, Ron reveals his proven formula for getting unstuck and unlocking your full potential. Learn how to break through fear and self-doubt to become the person you were meant to be and start taking powerful action to create the richly rewarding life you deserve.

Key Lessons:

To effectively get UnStuck, Ron Frost outlines three key components:

1. Clarity: Understanding oneself and one's purpose is fundamental. Being self-aware, conscious of thoughts and emotions, and creating moments of inner stillness are essential to gaining clarity.

2. Focus: Consistent focus is vital to staying committed to one's purpose. Establishing supportive habits, a structured routine, and being accountable play significant roles in maintaining focus. Surrounding oneself with like-minded individuals and leveraging tools like calendars aid in sustaining focus.

3. Action: Executing purpose-aligned actions is imperative. Overcoming barriers like negative self-talk, distractions, and unconscious biases is crucial. Practising self-accountability, seeking support from an accountability partner, and monitoring limiting self-dialogue are keys to taking necessary steps forward

Learn More: 
Visit The Few With Boo website to find additional resources, related episodes, and more valuable content from Ron Frost. https://www.fewpodcast.com


Connect with Ron Frost: 
Website - https://ronaldfrost.com/
Email - frostspeaks@gmail.com

Tired of settling for less? Join Boo and Ron for an insightful conversation that could finally set you on the path toward the life you desire. Hit play now!

P.S. Love what you heard? Rate and review the podcast on your preferred podcast platform to help us empower more leaders like you!

Support the Podcast:

If this episode meant something to you, please consider subscribing and reviewing the show. It helps more leaders and future leaders discover these stories.

And if someone comes to mind while you’re listening, send it their way. A small share can go a long way.

It's also about facing everyday fears, from awkward feedback sessions to standing up for what you believe in.

In this episode of “The Few with Boo,” host Boo sits down with internationally renowned speaker, author and leadership development consultant Amy Riley on what it takes to lead with authenticity, grit, and grace. Drawing from her rich experiences as a leader and mother, Amy explains how courage is a daily practice - built through small acts of valour and vulnerability. 

Stop letting fear hold you back! If you’re ready to step up and lead with heart, listening to this episode might help you. Tune in to the episode now!

Key Lessons
The 4 Pillars of Courageous Leadership:

1. Courage to be Honest - Make a list of your strengths and unique value you provide. Identify where you are weak or have made mistakes.

2. Courage to Say What Needs to be Said - Explore the belief that you can deliver any message to anyone if you get clear on the positive intentions behind it.

3. Courage to Trust Your Leadership Legacy - Define the purpose and passions driving your leadership. Your legacy could be streamlining processes, solving complex problems, fostering innovation, etc.

4. Courage to be Bold and Create the Extraordinary - Move from reactive to proactive leadership focused on your "big rocks." Identify key tasks and actions that will advance your most important goals and priorities this week. Get clear on what you really want to accomplish in life and take bold steps to make it happen. 

Learn More:  
Visit The Few With Boo website to find additional resources, related episodes, and more valuable content from Amy Riley. https://www.fewpodcast.com

Connect with Amy Riley:  
Website - https://courageofaleader.com/
Podcast - https://courageofaleader.com/podcast/
LinkedIn - https://www.linkedin.com/in/amy-riley-78195131/
Instagram - https://www.instagram.com/courageofaleader/
YouTube - https://www.youtube.com/@thecourageofaleader
Book -  The Courage of a Leader 

Ready to trade fear for courage and unleash your inner leader? Tune in to this episode now!

P.S. Love what you heard? Rate and review the podcast on your preferred podcast platform to help us empower more leaders like you!

Support the Podcast:

If this episode meant something to you, please consider subscribing and reviewing the show. It helps more leaders and future leaders discover these stories.

And if someone comes to mind while you’re listening, send it their way. A small share can go a long way.

It’s not enough to hustle hard or have a great vision. You need real strategies, the proper mindset, and key foundational principles to build a legacy, not just a business.

In this episode of "The Few with Boo," we break down the insider secrets of what it takes to be a highly successful entrepreneur with host Boo and his guest Chaz Wolfe. Chaz is a high-performing serial entrepreneur and host of Gathering the Kings Podcast.

Get ready to learn Chaz’s refreshing take on business failures, his advice for thriving amidst any adversity, the three crucial stages every entrepreneur goes through, and his framework for dominating as an elite player.

Whether you're just getting started on your entrepreneurial journey or you've been at it for a minute, this episode drops the cheat codes you need to take your business to the next level.

Key Lessons:

1. Clarify Your Purpose: Take the time to clearly define your purpose, encompassing both your family and business goals. This clarity can help guide your decisions and actions, aligning them with your overall vision.

2. Embrace Self-Awareness and Reflection: Incorporate daily, weekly, and monthly reflection to gain a deeper understanding of your actions, decisions, and failures. Having this self-awareness can help you identify areas for improvement and develop a more intentional approach to your journey.

3. Join a Supportive Peer Group: Seek out a peer group that can challenge, inspire, and support your personal and professional growth. Building a strong network of individuals who can elevate your journey can accelerate your success and provide valuable perspectives.

4. Invest in Intentional Growth: Intentionally invest in the growth of your marriage and familial relationships. Align your personal identity as a builder with the purpose of nurturing and developing your family, finding fulfilment in their growth and success.

5. Control the Controllables: Focus your energy on what you can control, whether it's in your business, personal life, or financial decisions. By making strategic moves and maintaining an optimistic mindset, you can navigate uncertainties and work towards overall success.

Learn More: 
Visit The Few With Boo website to find additional resources, related episodes, and more valuable content from Chaz Wolfe. https://www.fewpodcast.com

Connect with Chaz Wolfe: 
Website - https://www.chazwolfe.com/
LinkedIn - https://www.linkedin.com/in/chaz-wolfe-86767054/
YouTube - https://www.youtube.com/@chazwolfe
Gathering the Kings Podcast:  https://podcasts.apple.com/us/podcast/gathering-the-kings/id1606811423

Support the Podcast:

If this episode meant something to you, please consider subscribing and reviewing the show. It helps more leaders and future leaders discover these stories.

And if someone comes to mind while you’re listening, send it their way. A small share can go a long way.

Take the first step by mastering yourself first. It's the foundation that empowers you to transform teams and make a meaningful impact on the world.

In this episode of "The Few With Boo," join host Boo and special guest Andrew Bryant. Andrew is a renowned global keynote speaker, executive coach, and author of the books "Self Leadership: How to Become A More Successful Efficient, and Effective Leader from the Inside Out" and "The New Leadership Playbook: Being Human Whilst Successfully Delivering Accelerated Results."

Drawing from his experience as a physiotherapist working with high-performing athletes and his current role coaching C-level executives and entrepreneurs, Andrew shares invaluable insights on behaviour change, self-awareness, and unlocking human potential.

Ready to become the influential leader you've always aspired to be? Tune in to "The Few With Boo" and join the conversation with Boo and Andrew Bryant now!

Key Lessons:

1. Practice Self-Reflection and Self-Coaching: Take time to reflect on your own behaviours and patterns, and consider seeking guidance from a coach to help change learned behaviours and mindset.

2. Visualise Your Best Possible Self: Utilise visualisation techniques to project your desired future self and align your thoughts and actions with that vision.

3. Cultivate a Growth Mindset: Embrace constant improvement rather than chasing perfection, and shift your mindset towards growth and development in all aspects of life.

4. Foster Accountability: Surround yourself with an accountability buddy or peer group to provide feedback and challenge blind spots, promoting self-awareness and growth.

5. Engage in Constructive Conversations: Prioritise open and meaningful conversations to drive leadership, embrace clear expectations, and facilitate positive behavioural changes in yourself and others.

Learn More: 
Visit The Few With Boo website to find additional resources, related episodes, and more valuable content from Andrew Bryant. https://www.fewpodcast.com


Connect with Andrew Bryant: 
X -  https://twitter.com/SelfLeadership
LinkedIn - https://www.linkedin.com/in/andrewbryant/

Official Websites
Self Leadership - https://www.selfleadership.com/
Speaker Portfolio- https://www.selfleadership.com/self-leadership-motivational-keynote-speaker-andrew-bryant

Uncover actionable advice that will empower you to master self-leadership, unleash your potential, and make a lasting impact as a leader. Your leadership journey starts here - don't miss out!

Support the Podcast:

If this episode meant something to you, please consider subscribing and reviewing the show. It helps more leaders and future leaders discover these stories.

And if someone comes to mind while you’re listening, send it their way. A small share can go a long way.

Discover the secrets to unlocking peak physical, mental, and emotional health with Keto Kamp founder and health educator Ben Azadi.

Millions struggle with weight, low energy, and disordered eating, feeling trapped in a cycle of frustration and failure. My guest Ben Azadi, once battling obesity and depression himself, shed 80 lbs of fat and cracked the code to sustainable health. 

Now, he's here to empower you to take ownership of your journey. Tune into this episode as we explore everything from leveraging fasting and keto for fat adaptation to optimising sleep, taming stress, and tracking key metrics for lasting metabolic health.

Whether you want to lose weight, reverse diabetes, or simply have more energy each day, this episode will shift your mindset around what’s possible.


Key Lessons:

1. Take Ownership of Your Health Journey: Learn from Ben Azadi's inspiring transformation and understand the importance of personal responsibility and making consistent, incremental changes for long-term success in health and wellness.

2. Celebrate Non-Scale Victories: Shift your focus from solely relying on weight loss as a measure of progress and embrace non-scale victories and long-term efforts as indicators of success on your health journey.

3. Harness the Power of Metabolic Flexibility: Discover the significance of becoming metabolically flexible and achieving fat adaptation. Follow Ben Azadi's advice on gradually reducing carb intake, monitoring metabolic health, and incorporating diverse fasting schedules to optimise energy levels and curb cravings.

4. Prioritise Quality Sleep: Recognize the vital role of sleep in overall health and weight management. Strive for a minimum of 1.5 hours of REM and deep sleep each night. Consider using sleep trackers to monitor sleep patterns and ensure sufficient rest for effective fat burning and sustained energy.

5. Manage Stress Effectively: Evaluate your body's response to stress by measuring heart rate variability (HRV). Work towards increasing HRV, which may indicate improved stress adaptation. Incorporate technology to track HRV and better understand how stress impacts your body.


Learn More: 
Visit The Few With Boo website to find additional resources, related episodes, and more valuable content from Ben Azadi https://www.fewpodcast.com


Connect with Ben Azadi: 
Website - https://www.benazadi.com/
Podcast - https://podcasts.apple.com/us/podcast/the-keto-kamp-podcast-with-ben-azadi/id1470779784
Hire Ben to Speak - https://kka.mykajabi.com/speaking
Facebook - https://www.facebook.com/thebenazadi/
Instagram - https://www.instagram.com/thebenazadi/
LinkedIn - https://www.linkedin.com/in/benazadi/
Twitter - https://twitter.com/THEBENAZADI
YouTube - https://www.youtube.com/channel/UCUh_MOM621MvpW_HLtfkLyQ

Gain valuable insights on achieving optimal health and become one of the few who have truly mastered their physical, mental and emotional wellbeing. Don't miss out on this enriching conversation on the Few with Boo today! 

Support the Podcast:

If this episode meant something to you, please consider subscribing and reviewing the show. It helps more leaders and future leaders discover these stories.

And if someone comes to mind while you’re listening, send it their way. A small share can go a long way.

Join me as former Air Force U-2 reconnaissance pilot Robert Haines shares his journey navigating high-altitude missions and thriving beyond in business.  

Prepare to be inspired and captivated as Boo sits down with Robert Haines, former Air Force U-2 reconnaissance pilot, and President and Owner of The Alternative Board (TAB) worldwide.  

In our wide-ranging conversation, you’ll discover unseen parallels between flying classified military missions and building top-tier businesses as Robert reflects candidly on managing life at the limits.

Whether you're an aviation enthusiast, a business owner, or simply someone seeking inspiration, this conversation reaches new heights. Discover the extraordinary wisdom awaiting above the ordinary. 


Key Lessons:

1. Have a Clear Vision and Surround Yourself With the Right People: Ensure your vision for your life or business is embedded in your heart and mind, and seek out individuals who support and align with your goals.

2. Embrace Self-Reflection and Debriefing: Incorporate deliberate self-reflection and debriefing into your personal and professional life. This can help identify mistakes, learn from experiences, and improve decision-making in both aviation and business contexts.

3. Seek Peer Support and Accountability: Join a peer group or network where you can openly share challenges, ask critical questions, and benefit from diverse perspectives. This can provide accountability, a safe space for sharing, and opportunities to think and act differently.

4. Do Not Underestimate the Value of Persistence: Believe in what you're doing, do not take rejection as a sign to give up, and take consistent daily actions toward turning your vision into reality.

Learn More: 
Visit The Few With Boo website to find additional resources, related episodes, and more valuable content from Robert Haines https://www.fewpodcast.com


Connect with Robert Haines: 
LinkedIn - https://www.linkedin.com/in/rmhaines
The Alternative Board - https://www.thealternativeboard.com/

Tune in to this insightful episode of The Few with Boo and explore the empowering lessons and thought-provoking discussions that will leave you inspired and motivated to pursue your own vision and overcome challenges in pursuit of success.

Support the Podcast:

If this episode meant something to you, please consider subscribing and reviewing the show. It helps more leaders and future leaders discover these stories.

And if someone comes to mind while you’re listening, send it their way. A small share can go a long way.

In this episode, host Boo sits down with Jim Taylor, Managing Director of Happy Dance, a SaaS career site platform under PH Creative. Jim shares his valuable insights and expertise on the fierce competition for top talent in the tech industry, and reveals the essential skills that make a great team leader in this ever-evolving field. Drawing from his experiences as a band artist and front-end developer, Jim offers a unique perspective on how these backgrounds have shaped his leadership approach.

Join us as we explore the nuances between managing and leading a team, and gain valuable knowledge on sales and marketing in the SaaS space.

Key Lessons: 
1. Leadership is Universal: Jim’s ability to apply lessons from his experiences in music, sports, and graphic design into his role as a Managing Director speaks to the universal elements of leadership—leading, influencing, and making impactful decisions.

2. Invest in Your Growth: Jim emphasised the value of investing in self-improvement, whether through leadership courses, books, or knowledge-sharing. Continuous learning is essential for personal and professional growth.

3. Be Accountable: As a leader, it's vital to lead by example and demonstrate accountability. By being accountable for your own actions and supporting your team, you foster a culture of trust and responsibility.

4. Give Back: Sharing knowledge and experiences with other leaders can be incredibly rewarding. Jim highlighted the importance of giving back to the community and how learning from similar challenges in different niches can be mutually beneficial.

Learn More: 
Visit The Few With Boo website to find additional resources, related episodes, and more valuable content from Jim Taylor. https://www.fewpodcast.com


Connect with Jim Taylor: 

Social Media:

Jim Taylor

X -  https://twitter.com/iamjimtaylor

LinkedIn - https://www.linkedin.com/in/iamjimtaylor/

Official Websites
Happy Dance - https://www.happydance.love/

PH-Creative - https://www.ph-creative.com/

Job Page Grader - https://jobpagegrader.com

Dive into this insightful episode with Boo and Jim Taylor as they explore leadership, career transitions, and the evolving landscape of talent acquisition in the digital age. Don't miss out on this conversation that could reshape your approach to leadership and career development!

Support the Podcast:

If this episode meant something to you, please consider subscribing and reviewing the show. It helps more leaders and future leaders discover these stories.

And if someone comes to mind while you’re listening, send it their way. A small share can go a long way.

Key Lessons:

1. Mind, Brain, and Emotions: Dr. Epler discusses the separate nature of the mind from the brain, its access to all information, and its role in providing feelings of calmness, acceptance, and joy.

2. The Alpha State and Mind Access: Learn how alpha brain waves associated with running, endorphins, and cold plunges can help induce an alpha state, enabling access to the mind.

3. The Five Brains and Decision-making: Dr. Epler explores the concept of "5 brains," emphasizing thinking from the heart, gut, and body in addition to the brain, and the implications for emotions and decision-making.

4. Exercise and Mind-Body Connection: Discover the significance of exercising the body, strength training, and the use of the mind in sports for successful performance.

5. True Self, Contentment, and Relationships: Gary Epler emphasizes the importance of living authentically, embracing mistakes, and nurturing high levels of happiness, contentment, and meaningful relationships.

Learn More: 

- Visit The Few With Boo website to find additional resources, related episodes, and more valuable content from Dr. Gary Epler. https://www.fewpodcast.com


Connect with Dr. Gary Epler: 

Gary Epler
X -  https://twitter.com/EplerHealth
LinkedIn - https://www.linkedin.com/in/dr-gary-epler-8736a610/

Epler Health, Inc.
Facebook -  https://www.facebook.com/eplerhealth/
X - https://twitter.com/EplerHealth
LinkedIn - https://www.linkedin.com/company/epler-health-inc/
YouTube -  https://www.youtube.com/channel/UC-HYgwlZJlPrXkuALyuwd_Q
Official Website: https://www.eplerhealth.com/

Tune in to this episode of The Few with Boo to gain profound understanding on accessing the mind, enhancing overall well-being, and living a life of authenticity and purpose.

Support the Podcast:

If this episode meant something to you, please consider subscribing and reviewing the show. It helps more leaders and future leaders discover these stories.

And if someone comes to mind while you’re listening, send it their way. A small share can go a long way.

1. The Evolution of Streaming Platforms: Nick Holmsten provides an in-depth look at the transformative role of streaming platforms in music consumption and the shift from piracy to legal streaming. Understanding the financial model, challenges, and successes of platforms like Spotify.

2. Cultural Differences in Leadership: Gain insight into the differences between Swedish and US cultures in the workplace, and how these cultural disparities can impact management and organizational success.

3. The Future of Entertainment: Explore the importance of live events and storytelling in the digital age, examining the impact of COVID-19 on the entertainment industry and the need for new offline experiences.

4. The Journey from Startup to Success: Nick Holmsten's journey from creating music tech start-ups to his role at Spotify and beyond, highlighting the lessons learned and the entrepreneurial spirit that drove his success.

5. Building Fan Bases and Controlling Brands: Understanding the significance of building fan bases and owning and controlling one's brand, emphasizing the need for artists to focus on cultivating dedicated followers and maintaining creative freedom.

Learn More: 

- Visit The Few With Boo website to find additional resources, related episodes, and more valuable content from Nick Holmsten. https://www.fewpodcast.com

 

Connect with Nick Holmsten:

Official Website:  https://www.tsxentertainment.com/

Social Media:

Nick Holmsten
Instagram - https://www.instagram.com/nickmanic/
LinkedIn - https://www.linkedin.com/in/nickmanic/

TSX Entertainment
Facebook - https://www.facebook.com/tsxentertainment
Instagram - https://www.instagram.com/tsxentertainment/
LinkedIn - https://www.linkedin.com/company/tsx-entertainment/
TikTok -  https://www.tiktok.com/@tsxentertainment?lang=en

Tune in to The Few With Boo and learn the pulse of music evolution, streaming impact, and the future of entertainment. Listen now, and don't forget to share your thoughts and tag us on your socials

Support the Podcast:

If this episode meant something to you, please consider subscribing and reviewing the show. It helps more leaders and future leaders discover these stories.

And if someone comes to mind while you’re listening, send it their way. A small share can go a long way.

1. The Power of Intention: Learn from Steve Nudelberg's daily routines and how intention impacts various aspects of life, including relationships and personal development.

2. Relationship Building in Sales: Explore the approach of offering value upfront and prioritizing genuine connections over traditional sales tactics in Steve Nudelberg's discussion.

3. Embracing Change and Adaptability: Gain insights into navigating the challenges of the COVID-19 pandemic and the importance of being opportunistic and adaptable in business, as shared by Steve Nudelberg.

4. Remote Work and Trust in Corporate Culture: Understand the changing dynamics of corporate culture post-COVID and the significance of fostering a culture of trust and accountability, as emphasized by Steve Nudelberg.

5. The Value of Personal Connections in Sales: Delve into the conversation on the resurgence of traditional sales approaches and the importance of building awareness and human connections for business success.

Learn More: 

- Visit The Few With Boo website to find additional resources, related episodes, and more valuable content from Steve Nudelberg. https://www.fewpodcast.com


Connect with Steven Nudelberg:

Official Website: https://ontheball.co/

Social Media:

Facebook - https://www.facebook.com/Ontheballcoachingandtraining/
LinkedIn: On the Ball - https://www.linkedin.com/company/on-the-ball-co/
LinkedIn Steven’s Profile - https://www.linkedin.com/in/stevenudelberg/
Instagram -  https://www.instagram.com/ontheball.co/
Twitter - https://twitter.com/Nudelberg
YouTube - https://www.youtube.com/@nudelbergdailyhuddle

Are you ready to grow and prioritize development: personal, business and leadership? Schedule a call with Steve’s On The Ball team
https://ontheball.co/contact-us
 

Tune in to The Few With Boo for a riveting discussion on the principles of success, relationship building, and navigating the modern landscape of sales and influence. Don't miss out on this invigorating episode with valuable takeaways and actionable insights.

Support the Podcast:

If this episode meant something to you, please consider subscribing and reviewing the show. It helps more leaders and future leaders discover these stories.

And if someone comes to mind while you’re listening, send it their way. A small share can go a long way.

1. The Power of Taking Risks: Chris Clews shares his personal journey of stepping out of his comfort zone and pursuing his passion for the 80s. Learn how to embrace uncertainty and take calculated risks to make your dreams a reality.

2. Finding Your Purpose: Discover how Chris Clews turned his love for the 80s into a platform for teaching marketing and building a successful brand. Gain insights on uncovering your true purpose and aligning it with your professional endeavors.

3. Balancing Passion and Day Job: Learn from Chris Clews' experience of juggling his full-time marketing job while working on his passion project. Explore strategies for finding balance, making sacrifices, and staying disciplined on the path to success.

4. Stress Management and Self-Care: Chris emphasizes the importance of recognizing and managing stress in our lives. Listen as he shares practical tips for relaxation, breathing exercises, and engaging in activities that bring peace and tranquility.

5. The Impact of 80s Pop Culture: Dive into the significance of the 80s and its enduring appeal. Explore the lessons in storytelling, character development, and innovation that can be gleaned from the movies and music of that era.

Learn More: 

- Visit The Few With Boo website to find additional resources, related episodes, and more valuable content from Chris Clews. https://www.fewpodcast.com


Connect with Chris Clews: 

Official Website: https://chrisclews.com/

Social Media Account

Facebook - https://www.facebook.com/chris.clews.10

LinkedIn - https://www.linkedin.com/in/chrisclews/
Instagram - https://www.instagram.com/chrisclews80s/
Twitter -https://twitter.com/80spopculture
YouTube - https://www.youtube.com/channel/UCufJS2F4ZcsZlmW2coHNkUQ

Are you looking for a Laugh and Learn at your meeting, conference, corporate training or campus? Inquire in Chris website for Fun, Unique and Constructive Workshops.
https://chrisclews.com/workshops

Don't miss out on this captivating episode filled with nostalgia, personal growth, and valuable insights. Tune in now to The Few With Boo and join us on this journey of discovery and inspiration. Stay rad!

Support the Podcast:

If this episode meant something to you, please consider subscribing and reviewing the show. It helps more leaders and future leaders discover these stories.

And if someone comes to mind while you’re listening, send it their way. A small share can go a long way.

1. The Power of Branding and Effective Marketing: Barry emphasizes the importance of branding and marketing for organizations, discussing how a strong identity and meaningful associations can make a significant impact. He shares insights on the challenges of standing out in a noisy digital market and the need to give people what they need and want.

2. Delegating for Marketing Success: Learn how effective delegation can help businesses manage multiple marketing tasks. Barry shares his experiences in delegating work to freelancers and overseas teammates, highlighting the benefits of delegation for growth and running big organizations.

3. Tailoring Marketing Strategies to Your Business: Discover the importance of tailoring marketing strategies to your specific product and target audience. Barry discusses different marketing channels and platforms, such as pay-per-click advertising, SEO, social media, and email marketing, providing insights into their effectiveness and when to use them.

4. Maintaining Consistency and Focus in Marketing Efforts: Barry emphasizes the importance of maintaining consistent marketing efforts and shares his experiences in working with virtual assistants to handle growth and maintain marketing activities. Learn how to stay organized and leverage virtual assistants to free up time for higher-level tasks.

5. Finding What Works and Doubling Down: Discover the significance of finding marketing strategies that work and doubling down on them. Barry shares the importance of researching proven methods in your industry and focusing on proven tactics rather than constantly chasing new ideas.

Learn More: 

- Visit The Few With Boo website to find additional resources, related episodes, and more valuable content from Barry Coziahr. https://www.fewpodcast.com

Connect with Barry Coziahr: 

Official Websites: https://www.stampedebranding.com/ and https://www.teambuilders.agency/

Social Media Accounts
LinkedIn - https://www.linkedin.com/in/barrycoziahr/
Instagram - https://www.instagram.com/barrycoziahr/reels/
Twitter - https://twitter.com/ResponseTarget
 

Are you looking for a one-stop destination for comprehensive and effective brand boosting and digital marketing solutions? Check Barry’s Stampede Branding Services
https://www.stampedebranding.com/services
 

So join us on this episode of The Few With Boo,  as Barry shares his valuable insights on the importance of effective branding and marketing for businesses. Discover how to leverage digital marketing tools, delegate tasks effectively, and make the most of your marketing efforts. Tune in to gain valuable strategies for branding success in today's fast-paced world.

Support the Podcast:

If this episode meant something to you, please consider subscribing and reviewing the show. It helps more leaders and future leaders discover these stories.

And if someone comes to mind while you’re listening, send it their way. A small share can go a long way.

1. The Power of Visualization: Whether you're an athlete or entrepreneur, creating a clear vision through visualization is essential in working towards your goals. Learn how mindset expert Jeff Heggie emphasizes the importance of visualizing success and how it played a role in his personal journey.

2. The Role of Mindset in Overcoming Failure: Athletes often face failure on a frequent basis. Discover how mindset coaching can help athletes cope with failure, turn around negative performance, and embrace a growth mindset to learn and grow from adversity.

3. Surrounding Yourself with Positive Influences: Jeff highlights the impact of having positive and encouraging individuals around, as well as limiting exposure to negativity. Find out how building a culture of growth and surrounding yourself with like-minded people can contribute to personal growth and success.

4. The RAS and Curiosity: Jeff and Boo discuss the reticular activating system (RAS), which filters out unimportant information and helps us recognize what's important to us. Discover the importance of maintaining a curious mind and constantly learning, as well as surrounding yourself with the right people who have a positive mindset and can support your growth.

5. Consistent Growth and Accountability: Learn the importance of consistently checking in on your mindset and focusing on growth to avoid slipping into a fixed mindset. Jeff shares practical tips on writing down goals, reverse engineering them, and staying accountable to your own personal development.


Learn More: 

- Visit The Few With Boo website to find additional resources, related episodes, and more valuable content from Jeff Heggie. https://www.fewpodcast.com


Connect with Jeff Heggie: 

Official Website: https://www.jeffheggie.com/

Social Media Accounts: 

LinkedIn - https://www.linkedin.com/in/jeffheggie/

Facebook - https://www.facebook.com/JeffHeggieCoaching
Instagram - https://www.instagram.com/jeffheggiecoaching/

YouTube -https://www.youtube.com/c/JeffHeggieSuccessCoach
Twitter -https://twitter.com/JeffHeggieCoach
 

Develop a Powerful Mindset and Reach Your Full Potential! Join Jeff’s programs
The Entrepreneur Coaching Group
https://www.coachheggie.com/Entrepreneur

The Confident Athlete Program
https://www.confidentathleteprogram.com/
 

Listen in as Boo and Jeff Heggie explore the world of mindset on The Few With Boo. Discover practical tips to boost your mindset and excel in your athletic and entrepreneurial pursuits. Be sure not to miss the invaluable insights and actionable strategies they generously offer to help you nurture a growth mindset and elevate your achievements to new heights. Prepare to be inspired and empowered – tune in now!

Support the Podcast:

If this episode meant something to you, please consider subscribing and reviewing the show. It helps more leaders and future leaders discover these stories.

And if someone comes to mind while you’re listening, send it their way. A small share can go a long way.

1. Emotions Matter: High emotions can help information stick. Use emotions to your advantage when learning or studying something important. 

2. Utilize Immediate Application: Applying new knowledge shortly after learning it helps with retention. Find opportunities to use what you've learned to solidify the information in your mind. 

3. Share Information: Engaging in conversations or writing about what you've learned can make it more memorable. Sharing knowledge with others reinforces your own understanding and enhances retention. 

4. Embrace Repetition: Repetition is crucial for retaining information. Look for ways to revisit and reinforce key concepts and skills to ensure they stay fresh in your memory. 

5. Reflect on Actions: Take a moment to reflect on your actions and motivations. Understanding why you avoid certain things or compensate for them can provide valuable insights into your behaviors and help you make positive changes.

Learn More: 

- Visit The Few With Boo website to find additional resources, related episodes, and more valuable content from Katie Stoddart. https://www.fewpodcast.com

Connect with Katie Stoddart: 

Official Websites: https://katiestoddart.com/

https://thefocusbee.com/

Social Media Links
 LinkedIn - https://www.linkedin.com/in/katiestoddart

Facebook - https://www.facebook.com/thefocusbee
Instagram -  https://www.instagram.com/thefocusbee

YouTube - https://www.youtube.com/@thefocusbee
Twitter - https://twitter.com/TheFocusBee
 

Connect with our guest, Katie Stoddart, and explore their websites and resources for more insights on focus and productivity.

Books - https://katiestoddart.com/book/

Coaching - https://katiestoddart.com/coaching/

So join us on this episode of The Few With Boo, as Katie Stoddart shares how to combat distractions, cope with self-doubt, and live a more intentional life. Tune in to gain valuable insights on achieving focus and finding fulfillment in your actions.

Support the Podcast:

If this episode meant something to you, please consider subscribing and reviewing the show. It helps more leaders and future leaders discover these stories.

And if someone comes to mind while you’re listening, send it their way. A small share can go a long way.

1. The Power of Emotional Intelligence: Mick emphasises that emotional intelligence is a better determinant of success than IQ. It can be trained and improved through intentional acts, and its absence leads to being out of tune with others and a negative work environment.

2. Inspiring Employees for Better Productivity: Focusing solely on financial performance and hitting budget targets is not enough. Mick suggests that leaders should consider the existing workforce and find ways to provide them with purpose, meaning, and recognition. By inspiring employees and making them feel valued, their productivity and discretionary effort will increase.

3. Dealing With Poor Behavior: Behavioral patterns can be difficult to address, especially when they are largely unconscious. Mick offers insights on how to address and make individuals aware of their negative behavior, even in situations where there is a bad boss or poor communication within a team.

4. From Poor Leadership to Great Leadership: Many employees experience a roller coaster of emotions when promoted to leadership roles. Mick explains that their only reference point is often the poor leadership they have witnessed in the past, resulting in mimicking those behaviors. He discusses the importance of finding and nurturing great leadership in business.

5. The Role of Culture in Shaping Organizations: Mick emphasizes that leaders play a crucial role in creating the culture, workplace, and environment of an organization. He discusses the significance of setting a great culture, including identifying desired behaviors, role modelling, and fostering a speak-up culture.
 

Learn More: 

Visit The Few With Boo website to find additional resources, related episodes, and more valuable content from Mick Spiers. https://www.fewpodcast.com
 

Connect with Mick Spiers: 

Official Website:  https://www.mickspiers.com/

Social Media Accounts: 

LinkedIn - https://www.linkedin.com/in/mickspiers/

Facebook - https://www.facebook.com/theleadershipproj/
Instagram - https://www.instagram.com/mickspiers.official/

YouTube -https://www.youtube.com/channel/UCPG9X7weoI4Xs3SreZab1rQ
Podcast -https://open.spotify.com/show/0eVgYXgyueyzoe0kt1Qxds?si=0d7482f2c6c9481f&nd=1
Books - https://www.mickspiers.com/youre-a-leader-now-what
 

Get in touch with Mick! Whether you’re with a business, conference, corporation, college or just popping by to say hi, Mick and his team can help you build and elevate you to thought leader status and help you connect to your dream clients. Book a call now! 
https://www.mickspiers.com/contact-us
 

Don't miss this insightful episode as Mick Spiers shares his expertise on emotional intelligence and its role in effective leadership. Tune in now to gain valuable insights and practical tips for creating a positive work environment.

Please remember to subscribe, leave a review, and share this episode with your fellow thought leaders. We appreciate your support in spreading the word about "The Few with Boo."

Support the Podcast:

If this episode meant something to you, please consider subscribing and reviewing the show. It helps more leaders and future leaders discover these stories.

And if someone comes to mind while you’re listening, send it their way. A small share can go a long way.

1. The Power of Thought Leadership: Discover how to challenge yourself and leverage alternate perspectives to create meaningful and impactful ideas. Learn to convert your thoughts into a structured narrative that resonates with your target audience.

2. Developing a Strategy for Thought Leadership: Understand how to establish a thought leadership strategy and the importance of targeting the right audience. Explore the significance of sales, marketing, productization, and distribution in amplifying your thought leadership.

3. Embracing Iteration and Removing Ego: Learn the art of listening, iterating, and being open to feedback. Separate yourself from the process of judging your own ideas and be willing to evolve or abandon concepts that aren't delivering the expected impact.

4. The Pricing Paradox of Keynote Speaking: Gain insights into the keynote speaking marketplace and the surprising disparity between price and quality. Discover why reputation and experience often outweigh the price tag and how to position yourself as a valuable speaker.

5. Courage, Differentiation, and Knowing Your Market: Dive into the importance of courage in thought leadership. Explore how specificity, differentiation, and understanding your competition are vital in crafting a compelling message and effectively marketing yourself.
 

Learn More:  

Visit The Few With Boo website to find additional resources, related episodes, and more valuable content from Peter Winick. https://www.fewpodcast.com

Connect with Peter Winick:  

Official Website:https://thoughtleadershipleverage.com/

Social Media Accounts

LinkedIn - https://www.linkedin.com/in/peterwinick/

Facebook - https://www.facebook.com/ThoughtLeadershipLeverage

YouTube - https://www.youtube.com/user/ThoughtLeadershipLev

Twitter - https://twitter.com/PeterWinick

Are you a thought Leader? Peter and his team in can work with you to develop your brand, to build out the products and to build your business through the Thought Leadership Leverage , join today!

https://thoughtleadershipleverage.com/who-we-serve/

Tune in to this episode of "The Few With Boo" to gain valuable insights from Peter Winick as he shares his expert insights on how to become a successful keynote speaker and monetize your ideas. Discover the secrets to transforming your knowledge into a thriving thought leadership business, overcoming sales and marketing fears, and captivating your audience with engaging storytelling. Tune in now and unleash your inner thought leader! 

Please remember to subscribe, leave a review, and share this episode with your fellow thought leaders. We appreciate your support in spreading the word about "The Few with Boo."

Support the Podcast:

If this episode meant something to you, please consider subscribing and reviewing the show. It helps more leaders and future leaders discover these stories.

And if someone comes to mind while you’re listening, send it their way. A small share can go a long way.

2. The Feedback Mechanism of Chaos: Understand how living incongruently with your values leads to chaos and learn how to transform that chaos into a powerful feedback mechanism for growth.

3. Overcoming Fear of Rejection: Explore why fear of rejection often drives individuals to conform to societal norms, and learn how to harness your unique qualities to create change.

4. Prioritising High-Value Actions: Discover how filling your day with high priority actions that align with your values leads to a more energized, disciplined, and purpose-driven life.

5. Embracing Authenticity: Explore the power of living congruently with your highest values, authenticity, and inspiring others through your actions.

Learn More: 

- Visit The Few With Boo website to find additional resources, related episodes, and more valuable content from Dr. John Demartini. https://www.fewpodcast.com

Connect with Dr John Demartini: 

 

- Official Website: https://drdemartini.com/
- Social Media: 

LinkedIn - https://www.linkedin.com/in/drjohndemartini/

Facebook - https://www.facebook.com/drjohndemartini

YouTube - https://www.youtube.com/drdemartini

Podcast -https://drdemartini.com/play
Books - https://drdemartini.com/store
 

If you want to own your life, if you want to be authentic, if you want to live an inspired life and make the greatest difference in your life, enroll in Dr. John Demartini’s courses or attend his live events

- Dr. John Demartini Online Courses
https://drdemartini.com/learn/

- Global Demartini Events
https://drdemartini.com/events/

 

Tune in to this episode of "The Few With Boo" to gain valuable insights from Dr. John Demartini that will empower you to live a life true to yourself and your highest values. Don't forget to subscribe to our podcast or YouTube channel to support the show and never miss an inspiring episode. Let's turn our dreams into reality and become one of "The Few"!

Support the Podcast:

If this episode meant something to you, please consider subscribing and reviewing the show. It helps more leaders and future leaders discover these stories.

And if someone comes to mind while you’re listening, send it their way. A small share can go a long way.

Support the Podcast:

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And if someone comes to mind while you’re listening, send it their way. A small share can go a long way.

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1. Aligning personal and organizational purpose: Discover the importance of aligning personal purpose with the organizational purpose for creating a sense of impact and fulfillment in the workplace.

2. Emphasizing challenges and adversities: Learn how highlighting the challenges and adversities an organization faces can help employees find a greater sense of purpose and impact, driving innovation and progress.

3. Creating a culture conducive to organizational success: Understand the strategies for setting clear expectations, fostering inclusivity, and finding a common ground that connects diverse perspectives, enabling effective problem-solving and driving business advantage.

4. The three types of employer reputations: Explore the three distinct employer reputations - culture-focused, career catalyst, and citizenship-focused - and learn how to align these reputations with organizational goals and employee needs for enhanced success.

5. The role of leadership in designing an authentic culture: Gain insights into the importance of passionate and authentic leaders in instilling the desired culture, maintaining communication, and ensuring motivation and engagement across the organization.

Learn More: 

- Visit The Few With Boo website to find additional resources, related episodes, and more valuable content from Bryan Adams. [Link to the Few website episode page] 

Connect with Bryan Adams: 

Official Website: https://www.ph-creative.com/

Social Media: 

- LinkedIn - https://www.linkedin.com/in/bryanadams1/overlay/contact-info/

- Twitter - https://twitter.com/Bryan_phc

- Book: Learn how to build an employer brand that is a true reflection of your culture and then bring it to life through story. Give & Get Employer Branding: Repel the Many and Compel the Few with Impact, Purpose and Belonging

Join us on this episode of The Few With Boo, as we discover the power of storytelling, aligning purpose and feelings, and creating a culture that fosters engagement and success. Learn strategies for attracting top talent, navigating remote work, and building an authentic employer brand. Don't miss this captivating episode filled with insights from Bryan Adams himself!

Support the Podcast:

If this episode meant something to you, please consider subscribing and reviewing the show. It helps more leaders and future leaders discover these stories.

And if someone comes to mind while you’re listening, send it their way. A small share can go a long way.

1. Toxic workplaces have three key components: A sick system, a toxic leader, and dysfunctional colleagues. Understanding these elements is crucial for identifying and addressing toxicity in the workplace.

2. Recognition and appreciation are essential for creating a healthy work environment: Despite the prevalence of employee recognition programs, many individuals still do not receive the appreciation they deserve. Leaders and organizations need to be more intentional and effective in showing their employees that they are valued.

3. Acts of service can be a powerful form of appreciation: Small actions, such as answering emails, delegating tasks, or assisting with clerical work, can make a significant impact on colleagues or employees. Understanding the languages of appreciation helps to ensure that the right actions are taken to make others feel valued.

4. Appropriate physical touch to show appreciation: High fives or pats on the back, can be a spontaneous form of celebration in the workplace: However, different cultures have varying levels of comfort with physical touch, and it is crucial to respect individual boundaries. The recipient of touch determines what is appropriate.

5. Gifts in the workplace should be thoughtful and personalized: Instead of generic gifts, taking the time to understand an individual's interests and preferences can make the gift more impactful. It's not about how much money you spend, but about the thought and effort put into the gift.

Learn More: 

- Visit The Few With Boo website to find additional resources, related episodes, and more valuable content from Dr. White [Link to the Few website episode page] 

Connect with Dr. Paul White: 
 

- Official Website: https://drpaulwhite.com/

- Social Media: LinkedIn , Twitter 

- Book: Learn how to improve job satisfaction, create more positive relationships between managers and employees, and decrease burnout rates. The 5 Languages of Appreciation in the Workplace

So join us on this episode of The Few With Boo, as we talked about the complexities of toxic workplaces, the power of appreciation, and the ways in which we can create a more positive and fulfilling work environment. Don't miss out on this eye-opening discussion with Dr. Paul White!

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1. The Importance of Prioritizing Health: Learn why health should be at the top of your priority list and how neglecting it can have serious consequences.

2. Combatting Fitness Industry Deception: Discover the truth behind fitness industry lies and why it is essential to steer clear of gimmicks and unnecessary products.

3. Simple Principles for Fitness: Understand the core principles of maintaining fitness, including balanced training, nutrition, quality sleep, and removing negative influences.

4. A Shift in Focus: Explore how our priorities in terms of our bodies and physical appearance change as we mature and how to prioritize performance, longevity, and overall well-being.

5. Overcoming Challenges: Gain insight into Fitz's personal journey as a cancer survivor and how their commitment to health and fitness played a crucial role in coping with treatment.

Support the Podcast:

If this episode meant something to you, please consider subscribing and reviewing the show. It helps more leaders and future leaders discover these stories.

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1. Stepping Out of Your Comfort Zone: Adam emphasizes the importance of embracing fear and challenge as catalysts for personal and professional growth. Learn why venturing beyond your comfort zone can lead to longer and stronger careers.

2. Humor as a Tool for Engagement: Discover how Adam developed his comedic style by using humor to disarm and engage audiences. Explore the dos and don'ts of comedy, and learn how to use it effectively to break the ice while delivering powerful messages.

3. The Evolution of Artists and Longevity: Adam shares his fascination with observing artists, bands, authors, and actors who evolve and sustain long careers. Explore the importance of embracing change and constantly seeking fresh experiences.

4. Communication Skills and Storytelling: Uncover the secrets to effective storytelling and communication skills. Adam emphasizes the value of practice, speaking out loud, and receiving honest feedback to improve your abilities in public speaking and storytelling.

5. The Beauty and Limitations of Mathematics: Dive into the world of mathematics with Adam as he discusses its inherent limits and the remarkable feats achieved through mathematical systems. Gain insights into the importance of foundational concepts and the role of mathematics in our daily lives.

Learn More: Visit The Few With Boo website to find additional resources, related episodes, and more valuable content from Adam Spencer. [Link to the Few website episode page]

Connect with Adam Spencer:

- Official Website: https://www.adamspencer.com.au/

- Social Media: Instagram, Twitter, YouTube

- Books: Explore Adam's collection of popular mathematics books and unleash your curiosity for the subject. https://www.adamspencer.com.au/books

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Key Lessons:

1. Mindset Matters: In tense negotiations, it's crucial to manage emotions and understand the other person's perspective before determining a plan of action.
2. Likability is Powerful: Building trust and likability are essential for successful negotiations. Don't underestimate the importance of the likability factor.
3. Consider Others' Needs and Wants: Effective negotiation involves considering the needs and wants of the other person. Building rapport and understanding their perspective can help articulate your own desires effectively.
4. Think Beyond Money: Non-monetary gains, such as additional time off or other perks, can often be negotiated instead of a purely financial deal. Look for creative solutions.
5. Listen and Understand: Effective negotiation requires active listening and understanding. Avoid dismissing or being judgmental. Seek to understand the other person's needs and motivations

MORE FROM SCOTT WALKER:

Connect with Scott Walker here: scottwalkerbooks.co.uk

You can order 'Order Out Of Chaos' on Amazon UK: Order Out Of Chaos Book
 

Key Lessons:

1. Your Brand Is an Extension of You: The CEO or founder of a brand often becomes the embodiment of the brand itself. Discover how to effectively communicate your unique personal values and beliefs through your brand.
2. Embrace Individuality: Western education systems have taught individuals to suppress their individuality in order to fit into a larger system. Explore why people are more interested in buying from individuals they connect with on a personal level, rather than just the product or service being offered.
3. Find Your Purpose: Discover the importance of actively pursuing and defining your purpose, as it evolves and grows with time. Avoid living someone else's life and unlock your true potential by understanding who you are and why you matter.
4. The Power of Branding: Understand the role of branding in attracting customers and creating a lasting impression. Effective branding goes beyond a good product or service – it involves creating a perception in the consumer's mind that aligns with their needs and desires.
5. Embrace your Individual Style: Learn from Bruce's personal journey as he reflects on the value of accepting one's artistic abilities, embracing individuality, and realizing the unique qualities that make your work stand out. Discover the impact of adding your personal touch to your creative endeavors.

Connect with Bruce Turkel on his website: bruceturkel.com

Key Lessons:

1. Embrace Personal Growth: John Sanei encourages listeners to focus on their own personal growth and seek new ways to expand their knowledge and understanding. By investing in ourselves, we can better navigate the complexities of the future.

2. Elevate Your Abilities: In a rapidly changing world, it is crucial to elevate our own abilities and adapt to new challenges. Sanei shares techniques for alleviating stress and anxiety and emphasizes the importance of emotional wisdom and adaptability.

3. Explore Consciousness: Sanei delves into the idea of consciousness and how it shapes our perceptions and actions. He highlights the need to avoid panic and generate new ideas, as well as acknowledging the different levels of consciousness individuals possess.

4. Uncover Trauma: South Africa's history of trauma and oppression is discussed, and Sanei explores the impact of unhealed sadness and anger on personal growth. Drawing inspiration from Nelson Mandela's practice of forgiveness, he shares insights on healing and moving forward.

5. The Future and Emotional Intelligence: Sanei brings attention to the future and the role of emotional intelligence in adapting to the rise of AI. He emphasizes the importance of connecting with one's own emotional intelligence, as well as accessing alpha brainwaves for creativity and collaboration.

Connect with John Sanei:

• Website - https://johnsanei.com
• Facebook - @johnsanei
• LinkedIn - @johnsanei

Tune in to this enlightening episode of The Few Podcast and join Boo and John Sanei on a journey towards personal growth, elevating consciousness, and navigating the future with agility and optimism.

• There is no instant gratification when it comes to investing
• Hot tips regarding volatility and the current market
• Interest rates - what to be cautious of regarding serviceability + buying your own home
• Rentvesting
• Generational mindset shifts (now vs our grandparents)
• What is the right amount to borrow?
• The critical need to make educated decisions when buying property  
• Lloyd’s key learnings from his property journey  
• Having a fulltime job or owning one business is not job security - why investing is the key to true freedom  
• Comparable sales for renovated properties and non-renovated properties
• The power of research
• The power of mentorship  
• How to build a portfolio without overextending yourself
• Growth mindset vs fixed mindset
• Importance of not stopping when you get it wrong
• Good debt vs bad debt

https://www.auspropertyprofessionals.com.au/about-us/our-team/
https://www.facebook.com/lloyd.edge.3
https://www.linkedin.com/in/lloyd-edge-b417a399/?originalSubdomain=au
https://www.instagram.com/auspropertyprofessionals/

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• The process of growth - admitting mistakes
• Evolving your product - what you start with is likely not what you will be successful with
• The ‘incubator entrepreneur’ - is this really what you want?
• The need of iterating quickly 
• Changing minds - ask yourself  “how can we do it like this?”
• How to rebuild your business and give the customer what they want
• Stepping into the disruptor mindset - achieve what you set out to do
• The importance of finding someone to rely on, and the role of a business partner in your success
• Understanding your industry better than anyone 
• Approaching business with a success mentality
• Dealing with backlash - the brutal truth about becoming a trailblazer 
• Refining your product - how to identity what your customer needs
• Tenacity and persistence - the power of pushing through

https://lawpath.com/
https://www.linkedin.com/in/dominic-woolrych/

Support the Podcast:

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Highlights From Today’s Episode:

• How to embrace challenges and find opportunities in struggle
• The need to pursue your passion and stick to what it is you love, regardless of what disbelievers say
• Management skills for any situation
• Building resilience and strength in the hardest of times
• Inspiring insight into Deb’s personal journey and how she overcame family adversity
• The key role of grit, self-leadership and self-belief in entrepreneurship
• How to create and multiply incredible success
• Insights into the aesthetics industry and spotting trends
• Becoming a trailblazer in your field 
• Approaching business by doing whatever it takes 
• Growing and sustaining a cosmetic injectable business

https://www.debfarnworthwood.com/
https://www.icmi.com.au/deb-farnworth-wood/
https://www.linkedin.com/in/debfarnworthwood/

Support the Podcast:

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• Mental health vs mental illness 
• Powerful tools to change the way you talk to yourself
• The key role of Nutrition in mental health 
• The critical need for sleep for brain function and good mental health
• Overcoming the stigmatisation around mental health
• Pride, shame and mental health  
• Men and mental health - empowering men to speak up
• The Bionic Man mindset 
• Perspective - the key to resilience 
• Encouraging connection - why men need to speak about their emotions
• Nothing left unsaid - the power of speaking to a professional 
• Resources for those looking for support 

https://www.icmi.com.au/kevin-humphreys/
https://www.kevinhumphreys.com.au/
https://www.linkedin.com/in/kevinhumphreys-keynotespeaker
https://www.facebook.com/KevinHumphreysKeynoteSpeaker
https://www.instagram.com/kevinhumphreyskeynotespeaker/
 

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• How to reinforce positive habits and let negative habits fade away
• Willpower - why it doesn't work when you’re tired and stressed  and how to overcome this
• Making lasting change from a place of acceptance and gratitude 
• Anxiety in teens - how to support your teen who is going through a hard time
• Finding out the triggers for your own anxiety and then turning these into cues to get curious, understand yourself more and establish the root cause of what you really need and want
• Anxiety as a state vs a trait - learning the difference between “I have anxiety” vs “I am anxious” 
• Recovering deliberately - how to really rest
• Catch, WAIT and Reset - Catch the feeling, WAIT (What. Am. I. Thinking) & Reset
• Creating an alter ego - stepping into the best characteristics of you 
• Attaching positive emotions to healthier habits

https://lukemathers.com.au/
https://www.icmi.com.au/luke-mathers/
https://www.linkedin.com/in/luke-mathers-67853b9a/?originalSubdomain=au
https://web.facebook.com/LukeMathersOfficial
https://www.instagram.com/lukemathers_official/?hl=en
 

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• Overcoming the fear of asking for help and what waits on the other side 
• How to make the right decisions under pressure
• How Lachie was able to raise 500k of funding for his solo flight and the rejection he faced in the process
• Life lessons that aviation teaches
• Setbacks: the foundation to success
• What is your ‘aviate, navigate and communicate?’ 
• The practice of motivation
• How to inspire people to get them onboard with your vision including helpful keys for introverts. 
• The power of authenticity and being true to yourself.
  
  https://www.lachiesmart.com
  https://www.icmi.com.au/lachlan-smart/
  https://www.linkedin.com/in/lachie-smart

Support the Podcast:

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• How do you build the resilience muscle?
• Understanding your own version of success and happiness.
• True happiness is found in overcoming something, embracing the suck and dealing with the struggle.
• The cure for cognitive overload - key meditation and mindfulness practices to help you overcome anything. 
• The paradox of needing to be vulnerable to be resilient - the need to let your guard down and connect with others.
• Are we fleeing to victimhood too quickly?
• Radical truth - the ability to deconstruct a situation and ask “what did I learn in that?” 
• The detrimental impacts of a victim mindset.

www.mettle.global/team
www.unforgiving60.com/hosts
|www.resilienceshield.com/about-us
https://au.linkedin.com/in/tim-curtis-64b8581
https://www.linkedin.com/in/ben-pronk/?originalSubdomain=au