The FitZen Project

Successful at Everything—So Why Are You Losing Yourself in Your Relationship?

Tue, 08 Sep 2026 06:00:00 -0400

What happens when keeping the peace becomes how you measure your worth—and you realize the life you're working so hard to hold together might not even be the life you want?

THE JUICE

In this episode, you'll discover:

How to tell if the success you're chasing is actually yours—or just something you've been taught to want.
The cost you pay every time you people-please and make keeping everyone else happy your responsibility.
What happens to your relationship with yourself when you stop trusting your own decisions.

I sat down with Jack McFen, host of Average Jacks, for a conversation that started with one big question: What the hell does success even mean?

We talk about external validation, comparison, failure, people-pleasing, boundaries, non-negotiables, and what happens when you've become so good at showing up for everyone else that you stop showing up for yourself.

Because you can be successful as hell and still measure your worth by how happy everyone around you is—especially in your relationships.

And maybe success isn't keeping everybody happy.

Maybe it's trusting yourself even when they're unhappy.

YOUR MICRODOSE OF COURAGE

Keep one promise to yourself—even if someone you love doesn't like it.

Maybe it's a no you've been afraid to say. A boundary you keep negotiating. Or a decision you already know is right for you.

One promise. Keep it.

You don't rebuild self-trust by getting everyone else to agree with you. You rebuild it by showing yourself: I can trust me, even when they're unhappy.

ABOUT JACK

Jack McFen is the host of Average Jacks, a podcast built around real people, real growth, and redefining what success actually looks like for the everyday person.

Jack and I get into the messy middle of ambition, fulfillment, comparison, relationships, and learning to recognize the small wins that actually build a life.

Find Jack, his podcast, book, and weekly newsletter through the links below.

KEEP THE CONVERSATION GOING

If you're a high-achieving woman exhausted from keeping the peace in painful romantic relationships, subscribe to my newsletter.

We're talking boundaries without guilt, self-trust, and how to stop carrying your partner's emotions just because they're unhappy with your choices.

Subscribe through the link in the show notes.

You are your most important project.

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Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.

Instagram: thefitzenproject

Website: fitzenyoga.com

Music provided by: Purple Planet Music: https://www.purple-planet.com/home

💖 Love the Show? Help me Keep the Magic Going!
If The FitZen Project has ever made you laugh, cry, or feel a little more connected—consider supporting the podcast!

Your support helps me:

Bring on more incredible guests
Share powerful stories of healing, humor, and heart
Keep the podcast ad-free and community-focused

🎧 Become a supporter today and help me keep the soul in storytelling.
Every dollar, share, and kind word means the world. Thank you for being part of the FitZen journey. 💫

Can You Let Them Be Mad? The Yoga of Letting Go For Your Relationship

Thu, 03 Sep 2026 06:00:00 -0400

What if the thing exhausting you in your relationship isn't just the conflict?

What if it's your grip on how the conflict needs to end?

I need them to understand me.
I need them to stop being mad.
I need them to agree.
I need this tension to go away.
I need us to be okay again so I can finally be okay.

That grip is where yoga enters the conversation.

In this FitZen yoga mini, we're taking the yogic principle of aparigraha—or non-grasping—and applying it to our relationships.

Because sometimes you're not grasping onto the person.

You're grasping onto the outcome.

And yoga isn't just what happens when your body is in a pose. Sometimes yoga happens in the moment your entire body screams:

Fix it. Explain. Text again. Apologize. Make them understand. Make this feeling go away.

And instead—you stay.

THE 3 JUICE SQUEEZES 🍊

1. You may be grasping for an outcome, not a person.

Their approval. Their reassurance. Their agreement. For the conversation to end well. For them to stop being disappointed. For everything to feel okay again so you can finally feel okay.

Recognizing the grasp is the first part of the practice.

2. Non-grasping doesn't mean you stop caring.

Aparigraha isn't about becoming cold, detached, or indifferent.

It's learning to loosen your grip on controlling another person's response so you can remain connected to yourself.

Their reaction belongs to them. Your integrity belongs to you.

3. The moment you want to fix it IS the yoga.

Can you say what's true for you without trying to control what happens after you say it?

Can you notice the urge to explain, apologize, text again, or make everything okay—and stay?

Take a breath.

Feel your feet.

Notice what's happening in your body.

And remind yourself:

I can feel this and still stay with myself.

YOUR MICRODOSE OF COURAGE 🍊

The next time you feel the urge to fix someone's reaction to you, don't immediately act.

Give yourself one breath.

Feel your feet on the ground.

Inhale.

Exhale.

Then ask:

What am I grasping for right now?

Their approval?

Reassurance?

Agreement?

An apology?

For the tension to disappear?

Then remind yourself:

I can want that without making my peace dependent on getting it.

That's the practice.

Not perfect detachment. Not never people-pleasing again.

One tiny moment where you notice the grasp and loosen your grip.

Because coming home to yourself doesn't always require some massive courageous decision.

Sometimes it's one tiny Microdose of Courage where you choose not to abandon yourself just because somebody else is uncomfortable.

Alignment is the new hustle because you are your most important project.

Instagram: thefitzenproject

Website: fitzenyoga.com

Music provided by: Purple Planet Music: https://www.purple-planet.com/home

💖 Love the Show? Help me Keep the Magic Going!
If The FitZen Project has ever made you laugh, cry, or feel a little more connected—consider supporting the podcast!

Your support helps me:

Bring on more incredible guests
Share powerful stories of healing, humor, and heart
Keep the podcast ad-free and community-focused

🎧 Become a supporter today and help me keep the soul in storytelling.
Every dollar, share, and kind word means the world. Thank you for being part of the FitZen journey. 💫

Doing All the Work in Your Relationship? RACI That Shit.

Wed, 02 Sep 2026 06:00:00 -0400

Are you doing all the emotional work in your relationship—and calling it partnership?

You remember everything. Initiate the hard conversations. Repair the fights. Manage the tension. Keep track of what needs to happen. Anticipate problems before they become problems. And somehow, when someone else drops the ball, you’re the one figuring out how to pick it back up.

No wonder you're exhausted.

In the last episode, we asked the uncomfortable question: What would happen to your relationship if you stopped holding it together?

Now we're taking that question one step further—and we're bringing in project management.

Because when ownership is unclear on a project, work gets missed, duplicated, or quietly picked up by the most competent person in the room.

Sound familiar?

In this FitZen Project mini, I'm taking one of my favorite project management tools—the RACI matrix—and using it to help you figure out what you're actually responsible for in your relationship…and what was never yours to carry in the first place.

THE 3 JUICE SQUEEZES 🍊

1. Caring about someone doesn't make you responsible for their work.
Their emotions. Their responsibilities. Their relationship with the kids. Their consequences. You can deeply care about someone without automatically assigning yourself ownership of whatever they're struggling with.

2. Somebody else's “R” may have quietly ended up on your project plan.
RACI separates who is Responsible, Accountable, Consulted, and Informed. If you're somehow all four for damn near everything in your relationship, that's not shared ownership. That's a really shitty resource allocation plan.

3. Before you set another boundary, get clear on ownership.
Ask: What's mine? What's theirs? What actually belongs to both of us? Then ask the harder question: What have I assigned myself ownership of simply because I'm afraid of what will happen if I don't?

YOUR MICRODOSE OF COURAGE

Pick one thing you've been carrying in your relationship and RACI that shit.

Write it down:

Who is Responsible?
Who is Accountable?
Where should you only be Consulted?
Where do you simply need to be Informed?

Then notice where you've quietly promoted yourself to project manager of somebody else's shit.

Don't blow anything up. Don't dramatically announce your resignation.

Just notice.

And this week, practice handing one piece of ownership back to the person it actually belongs to.

Because you are your most important project.

But you were never meant to be the project manager of someone else's life.

Alignment is the new hustle.

Lotus and Luna
Use promo code Fitzen at checkout for 20% off (sale items not included)

Liforme Yoga Mats
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RageCreate | Affirmations|Oracles & more
There are over 1 million of our affirmation cards floating around the world. Use Code FITZEN 20% of

Personal Financial Planning
Money mindsets for conscious living.

Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.

Instagram: thefitzenproject

Website: fitzenyoga.com

Music provided by: Purple Planet Music: https://www.purple-planet.com/home

💖 Love the Show? Help me Keep the Magic Going!
If The FitZen Project has ever made you laugh, cry, or feel a little more connected—consider supporting the podcast!

Your support helps me:

Bring on more incredible guests
Share powerful stories of healing, humor, and heart
Keep the podcast ad-free and community-focused

🎧 Become a supporter today and help me keep the soul in storytelling.
Every dollar, share, and kind word means the world. Thank you for being part of the FitZen journey. 💫

What Happens to Your Relationship When You Stop Holding It Together?

Tue, 01 Sep 2026 06:00:00 -0400

What if the only reason your relationship is “okay” is because you’re working overtime to keep it that way?

You bring up the hard conversations. You choose your words carefully. You apologize first. You smooth over the tension. You explain yourself 47 different ways. You anticipate their moods, lower your expectations, and fix problems before they ever have to experience the consequences.

And you’re fucking exhausted.

But stopping feels terrifying—because what happens to the relationship if you’re no longer the one holding it together?

In this episode of The FitZen Project, we’re getting into why high-functioning women can become so damn good at managing their relationships that they don’t realize how much of the relationship they’re actually carrying.

THE 3 JUICE SQUEEZES 🍊

1. Keeping the peace may have started as protection.
Being able to read the room, anticipate someone’s mood, and adjust accordingly can become a powerful skill. But when your ability to feel okay depends on everyone else being okay with you, peace starts looking a whole lot more like survival.

2. Protection eventually becomes management.
You may not be trying to control your partner—you may be trying to control how much discomfort you have to experience. If you can get them to stop being angry, understand your point, forgive you, or make the tension disappear, then finally… you can relax. The problem? Now your peace depends on someone else’s emotional state.

3. The real work is learning you can handle what happens when you stop.
Holding the boundary isn’t always the hardest part. Sitting in the silence, disappointment, anger, tension, or uncertainty afterward might be. This is where self-trust gets built: I can feel this and still stay with myself. And when you stop doing the work of two people, you finally get honest information about the relationship you’re actually in.

YOUR MICRODOSE OF COURAGE

Ask yourself:

What am I doing to keep the peace in my relationship that I’m absolutely exhausted from doing?

And then:

What am I afraid might happen if I stopped?

You don’t have to fix it today. You don’t have to make a massive decision.

Just stop protecting yourself from the information.

Because you can’t get clear on the relationship you truly desire while using all your energy trying to keep the relationship you currently have from falling apart.

Alignment is the new hustle. And you are your most important project.

Lotus and Luna
Use promo code Fitzen at checkout for 20% off (sale items not included)

Liforme Yoga Mats
Use code FitZen at checkout for a discount!

RageCreate | Affirmations|Oracles & more
There are over 1 million of our affirmation cards floating around the world. Use Code FITZEN 20% of

Personal Financial Planning
Money mindsets for conscious living.

Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.

Instagram: thefitzenproject

Website: fitzenyoga.com

Music provided by: Purple Planet Music: https://www.purple-planet.com/home

💖 Love the Show? Help me Keep the Magic Going!
If The FitZen Project has ever made you laugh, cry, or feel a little more connected—consider supporting the podcast!

Your support helps me:

Bring on more incredible guests
Share powerful stories of healing, humor, and heart
Keep the podcast ad-free and community-focused

🎧 Become a supporter today and help me keep the soul in storytelling.
Every dollar, share, and kind word means the world. Thank you for being part of the FitZen journey. 💫

How to Break Old Patterns and Actually Change Your Life

Thu, 27 Aug 2026 06:00:00 -0400

You know which pattern needs to change.

You know the people-pleasing is making you resentful. You know perfectionism is keeping you stuck. You know being the strong one has made it nearly impossible to ask for help.

So why do you keep repeating it?

Awareness is powerful—but recognizing an old survival pattern does not automatically change the way you live.

In this FitZen Mini, Rachel takes Christopher Wesley’s work on survival scripts and applies integrated change control from project management to help you break old patterns without burning your entire life down.

Because not everything about your current identity needs to be demolished.

Some qualities still serve you. Some need a healthier expression. And some have completed their assignment and are ready to be released.

Through this identity change request, you’ll learn how to:

Identify the real cost of leaving an old pattern unchanged
Anticipate how changing it may affect your relationships, routines, and responsibilities
Decide what parts of your current identity you want to keep, modify, and release
Choose one visible action that proves the change has begun
Create a specific owner and deadline for the change—because insight without action is just paperwork

You don’t need to wait until everyone understands. You don’t need to feel completely confident. And you definitely don’t need to launch a hostile takeover of your entire identity.

You only need to choose one pattern and take one courageous action within the next seven days.

Listen now to move beyond understanding your survival patterns and begin changing the way they operate in your life.

This is the final installment of the Christopher Wesley series:

Christopher helped us understand why the old identity formed.
Svadhyaya helped us hear the script without automatically obeying it.
This identity change request helps us move from awareness into action.

Because you can appreciate how a pattern once protected you without giving it a lifetime contract.

Alignment is the new hustle—and you are your most important project.

Instagram: thefitzenproject

Website: fitzenyoga.com

Music provided by: Purple Planet Music: https://www.purple-planet.com/home

💖 Love the Show? Help me Keep the Magic Going!
If The FitZen Project has ever made you laugh, cry, or feel a little more connected—consider supporting the podcast!

Your support helps me:

Bring on more incredible guests
Share powerful stories of healing, humor, and heart
Keep the podcast ad-free and community-focused

🎧 Become a supporter today and help me keep the soul in storytelling.
Every dollar, share, and kind word means the world. Thank you for being part of the FitZen journey. 💫

How to Stop People-Pleasing, Perfecting, and Overfunctioning| A Guided Self-Study Practice

Wed, 26 Aug 2026 06:00:00 -0400

You keep calling it your personality:

“I’m just a perfectionist.”
“I’ve always been the responsible one.”
“I’m not good at asking for help.”

But what if people-pleasing, perfecting, and overfunctioning aren’t simply who you are? What if they’re survival patterns you learned when you needed to feel safe, accepted, or in control?

In this guided FitZen Mini, Rachel uses svadhyaya—the yogic practice of self-study—to help you recognize the protective voice influencing your decisions and create space to choose differently.

Through this practice, you’ll learn how to:

Recognize when an old survival script is making decisions for you
Understand what your people-pleasing, perfectionism, or overfunctioning is trying to protect you from
Pause before automatically obeying the pattern and choose what you actually need now

You don’t have to silence the voice, shame the pattern, or reinvent your entire life today. You only need to notice when the script starts talking—and remember that hearing it doesn’t mean you have to obey it.

Listen now and discover the difference between who you are and who you learned to be.

This mini supports Rachel’s full conversation with Christopher J. Wesley about identity, imagination, and rewriting the survival scripts that quietly shape our lives.

Because the voice that protected you once doesn’t automatically get the final vote now.

The FitZen Project: Helping high-functioning humans get out of autopilot, own their shit, and make courageous choices—because alignment is the new hustle, and you are your most important project.

Instagram: thefitzenproject

Website: fitzenyoga.com

Music provided by: Purple Planet Music: https://www.purple-planet.com/home

💖 Love the Show? Help me Keep the Magic Going!
If The FitZen Project has ever made you laugh, cry, or feel a little more connected—consider supporting the podcast!

Your support helps me:

Bring on more incredible guests
Share powerful stories of healing, humor, and heart
Keep the podcast ad-free and community-focused

🎧 Become a supporter today and help me keep the soul in storytelling.
Every dollar, share, and kind word means the world. Thank you for being part of the FitZen journey. 💫

You Built a Successful Life—So Why Doesn’t It Feel Like Yours? | Christopher Wesley

Tue, 25 Aug 2026 06:00:00 -0400

You built a successful life—so why doesn’t it feel like yours?

You’re capable, responsible, and probably the person everyone relies on. Your life may even look exactly how you once hoped it would.

But underneath all that success, you don’t feel like yourself anymore.

You may feel disconnected from what you want, exhausted by the role you’re always expected to play, or strangely unfulfilled by a life that looks perfectly fine on paper.

In this episode, Christopher Wesley reveals the unexpected reason you can be successful but unfulfilled: the same qualities that helped you succeed may have begun as survival scripts.

Perfectionism may have helped you earn approval. People-pleasing may have made you dependable. Staying five steps ahead may have protected you from failure, embarrassment, or rejection.

These patterns aren’t necessarily bad—but they may still be making decisions for a version of you who no longer needs their protection.

Listen now to discover:

• How to recognize when an old survival script is controlling your choices
• Why positive thinking cannot overpower a voice that believes it is protecting you
• How to separate who you truly are from who you learned you needed to be
• Why remembering yourself must come before reinventing yourself
• How to keep the powerful qualities behind your success without letting them continue to run your life

By the end of this episode, you’ll be able to:

Identify the protective pattern keeping you stuck—even if it looks like a successful personality trait.
Create enough space between the voice in your head and your next decision so you can respond intentionally instead of automatically.
Begin finding yourself again without destroying the life, relationships, or strengths you still want to keep.

Christopher offers a powerful alternative to fighting your inner voice: understand what it is trying to protect you from, recognize how it once served you, and tell it:

“You’re off shift. I don’t need you right now.”

If you’ve been thinking, “I don’t feel like myself anymore,” press play now. This conversation will help you understand why—and show you where to begin reclaiming a life that actually feels like yours.

This is the first part of a three-episode FitZen series. The next FitZen Mini uses svadhyaya, the yogic practice of self-study, to help you recognize an old script without automatically obeying it. The final mini uses integrated change control from project management to help you decide what stays, what changes, what goes, and what courageous action comes next.

Because alignment is the new hustle—and you are your most important project.

Content note: This episode includes discussion of childhood abuse, suicidal ideation, grief, and loss.

Instagram: thefitzenproject

Website: fitzenyoga.com

Music provided by: Purple Planet Music: https://www.purple-planet.com/home

💖 Love the Show? Help me Keep the Magic Going!
If The FitZen Project has ever made you laugh, cry, or feel a little more connected—consider supporting the podcast!

Your support helps me:

Bring on more incredible guests
Share powerful stories of healing, humor, and heart
Keep the podcast ad-free and community-focused

🎧 Become a supporter today and help me keep the soul in storytelling.
Every dollar, share, and kind word means the world. Thank you for being part of the FitZen journey. 💫

Your Child Is Growing Up—Now What? Finding Yourself in Motherhood’s Next Chapter

Tue, 18 Aug 2026 06:00:00 -0400

You built the beautiful life. You love your family. You’re proud of the person your child is becoming. So why does watching them enter their next chapter hurt so much—and who are you when they begin needing you differently?

As Theo starts kindergarten, Rachel explores the grief hidden inside motherhood’s most beautiful transitions and the identity shift that happens when the role you’ve poured yourself into begins to change.

In this episode, you’ll discover:

Why grief doesn’t mean something has gone wrong—it may be love adjusting to a new shape
How to protect your child without trying to control every outcome
How to let them grow without abandoning yourself
Why their next chapter may be an invitation to rediscover your own

You don’t have to rush your heart because the transition is good. You can celebrate who they are becoming, grieve who they have been, and begin asking yourself: Now what? Who am I being invited to become next?

If this episode meets you in a transition of your own, share it with another mother who may be holding pride and heartache at the same time.

Alignment is the new hustle—and you are your most important project.

Instagram: thefitzenproject

Website: fitzenyoga.com

Music provided by: Purple Planet Music: https://www.purple-planet.com/home

💖 Love the Show? Help me Keep the Magic Going!
If The FitZen Project has ever made you laugh, cry, or feel a little more connected—consider supporting the podcast!

Your support helps me:

Bring on more incredible guests
Share powerful stories of healing, humor, and heart
Keep the podcast ad-free and community-focused

🎧 Become a supporter today and help me keep the soul in storytelling.
Every dollar, share, and kind word means the world. Thank you for being part of the FitZen journey. 💫

Successful but Exhausted? Here's What You're Missing

Tue, 11 Aug 2026 06:00:00 -0400

What if stress isn't proof that you're successful?

We've been taught to wear busy like a badge of honor. A packed calendar means you're important. Exhaustion means you're working hard. And somehow, being overwhelmed became part of what success is supposed to look like.

But at what cost?

In this episode of The FitZen Project, Rachel sits down with Jen Stanford, author of De-Stressed, for a conversation about what happens when achievement on the outside doesn't match what's happening inside.

Jen shares candidly about a season when she looked incredibly successful—leading a thriving business while privately struggling with her health, marriage, and sense of self.

Together, Rachel and Jen explore the difference between healthy pressure that helps us grow and the kind of stress we create through manufactured urgency, unrealistic expectations, control, fear, and constantly trying to prove ourselves.

They also get into the body-brain connection, psychological safety in leadership, energy management, faith, surrender, and why your team—and your family—need more than your productivity. They need your presence.

One of Jen's most powerful reminders:

Your energy is your greatest currency.

Because success and peace don't have to be opposites.

Maybe self-leadership isn't about becoming better at carrying everything.

Maybe it's becoming aware enough to know what isn't yours to carry anymore.

In This Episode

Why we've made stress evidence of success
How productivity turns into an addiction to urgency
The difference between real deadlines and self-imposed pressure
How your body gives you data about stress
Why ego and fear keep us from asking for help
Creating psychological safety on high-performing teams
Healthy stress vs. distress—and why we need some pressure to grow
Managing your energy based on your actual capacity
Why certainty, calm, and confidence matter in leadership
The hidden expectations and “contracts” we expect other people to follow
Control, surrender, and the role of faith
Why success and peace can exist at the same time

Connect With Jen

Learn more about Jen Stanford, her work, and her book De-Stressed through the links in the show notes.

Join the FitZen Community

The FitZen Project is becoming more than something you listen to—it's something you can be part of.

Join the FitZen email community for deeper conversations, ideas, and behind-the-scenes reflections, or come be part of the FitZen Book Club, where we take conversations like these beyond the podcast and explore them together.

Right now, it's all completely free.

Find everything you need in the links below.

Alignment is the new hustle. And you are your most important project.

Instagram: thefitzenproject

Website: fitzenyoga.com

Music provided by: Purple Planet Music: https://www.purple-planet.com/home

💖 Love the Show? Help me Keep the Magic Going!
If The FitZen Project has ever made you laugh, cry, or feel a little more connected—consider supporting the podcast!

Your support helps me:

Bring on more incredible guests
Share powerful stories of healing, humor, and heart
Keep the podcast ad-free and community-focused

🎧 Become a supporter today and help me keep the soul in storytelling.
Every dollar, share, and kind word means the world. Thank you for being part of the FitZen journey. 💫

Your Next Step Is More Important Than Your Next Goal | Mikael Avatar

Tue, 04 Aug 2026 06:00:00 -0400

The biggest breakthroughs in life rarely come from setting a bigger goal. They come from taking the next step.

In this episode of The FitZen Project, Rachel Fitzpatrick sits down with Paralympic world record holder, coach, and author Mikael Avatar to explore a simple truth that has the power to change the trajectory of your life:

Your next step matters more than your next goal.

Born with cerebral palsy, Mikael refused to let a diagnosis determine what was possible. He trained for ten years believing he was working toward the Olympics before even learning the Paralympics existed. He went on to break a world record—but discovered that achievement alone couldn't provide lasting fulfillment.

What did?

Purpose.

Action.

And the willingness to keep taking the next step, even when the path wasn't fully visible.

From moving across the world in search of a pain-free life to practicing in front of a camera for hundreds of days before ever feeling comfortable, Mikael shares the mindset that has shaped every chapter of his life.

This conversation is a reminder that the life you want isn't built in one giant leap. It's built in the decision to move before you're completely ready.

If you've been waiting for certainty before making a change, this episode is your invitation to stop waiting.

In this episode, you'll learn:

Why your next step matters more than your next goal
How to stop waiting for certainty before taking action
The surprising emptiness that can follow major achievement
Why passion makes obstacles feel smaller
The mindset that helped Mikael become a Paralympic world record holder
How small daily actions create extraordinary lives
The difference between achievement and fulfillment
Why freedom comes from action—not perfect planning
How to recognize when it's time to trust yourself and move

Memorable Quotes

"The goal starts the adventure. The adventure is your life."

"Most people know what they need to do. They just don't act."

"Why should I live in a country with pain when I can live in a country without pain?"

"Find your passion. Then spend the rest of your life doing it."

Connect with Mikael Avatar

🌐 https://mikaelavatar.com

Connect with Rachel Fitzpatrick

The FitZen Project explores mindset, energy management, and conscious leadership through conversations that help you stop outsourcing yourself and start leading from within.

Because alignment is the new hustle.

Lotus and Luna
Use promo code Fitzen at checkout for 20% off (sale items not included)

Liforme Yoga Mats
Use code FitZen at checkout for a discount!

RageCreate | Affirmations|Oracles & more
There are over 1 million of our affirmation cards floating around the world. Use Code FITZEN 20% of

Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.

Instagram: thefitzenproject

Website: fitzenyoga.com

Music provided by: Purple Planet Music: https://www.purple-planet.com/home

💖 Love the Show? Help me Keep the Magic Going!
If The FitZen Project has ever made you laugh, cry, or feel a little more connected—consider supporting the podcast!

Your support helps me:

Bring on more incredible guests
Share powerful stories of healing, humor, and heart
Keep the podcast ad-free and community-focused

🎧 Become a supporter today and help me keep the soul in storytelling.
Every dollar, share, and kind word means the world. Thank you for being part of the FitZen journey. 💫

Why You Feel Lost After Achieving a Big Goal | The Mountain After the Mountain

Tue, 28 Jul 2026 06:00:00 -0400

You finally reached the goal.

The wedding.

The promotion.

The degree.

The business.

The weight loss.

So why do you suddenly feel... lost?

In this solo episode of The FitZen Project, Rachel Fitzpatrick shares the unexpected realization that came from a routine chiropractor visit. What started as a conversation about stress became a much deeper question:

What season of life am I actually in?

We spend years climbing mountains—working toward milestones, chasing dreams, and believing the next achievement will finally make us feel settled. But what happens after the celebration is over?

This episode explores:

Why major life transitions can leave you feeling empty
The psychology of living in constant anticipation
Why goals give direction—but not identity
Learning how to live in the "valley" instead of rushing toward the next mountain
How alignment helps you stop chasing and start living

If you've ever wondered why accomplishing everything you wanted didn't create the peace you expected, this conversation is for you.

Because maybe the most important work isn't reaching the summit.

Maybe it's learning how to live once you get there.

Subscribe to The FitZen Project for weekly conversations about mindset, self-leadership, energy management, and conscious living.

Join the weekly email at thefitzenproject.com

Lotus and Luna
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Alignment Is the New Hustle

Mon, 20 Jul 2026 08:00:00 -0400

What if you're not burned out because you're doing too much... but because you've been trying to earn your worth?

For years, I believed the answer was simple: work harder.

Another degree.
Another promotion.
Another side hustle.
Another paycheck.

I even convinced myself that making more money would finally make me feel free.

It didn't.

In this episode, I'm sharing the story behind one of the biggest mindset shifts of my life and the philosophy that has become the foundation of The FitZen Project:

Alignment is the new hustle.

We'll explore why burnout isn't always caused by overworking, how people-pleasing and achievement can quietly disconnect you from yourself, and why the life you're chasing may not actually fit who you are.

If you've ever struggled with:

burnout
hustle culture
work-life balance
self-worth
people pleasing
finding your purpose
personal growth
conscious leadership
energy management

...this conversation is for you.

In this episode, we'll explore:

✨ Why burnout starts long before exhaustion
✨ The hidden cost of tying your worth to achievement
✨ Why rest can feel uncomfortable (and what that reveals)
✨ The difference between hustle and alignment
✨ How to use alignment as a filter for every decision you make
✨ The question that changed my life:
"Does this cost me more than it gives me?"

Because the goal was never to build a bigger life.

It was to build one that actually fits.

Remember:

The hustle asks:

"How much more can I carry?"

Alignment asks:

"Why am I carrying this in the first place?"

If this episode resonated with you, please subscribe, leave a review, and share it with someone who's been carrying more than they need to.

Because...

You are your most important project.

🎵 Music licensed through Soundstripe.
License Codes: 1DMDRWFBS7ICXZSD, OIGVFE74AYIUNQCS

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Tabatha Debruyn 9D Breathwork
Active Breathwork is a powerful tool for self-exploration and emotional healing.

Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.

Instagram: thefitzenproject

Website: fitzenyoga.com

Music provided by: Purple Planet Music: https://www.purple-planet.com/home

💖 Love the Show? Help me Keep the Magic Going!
If The FitZen Project has ever made you laugh, cry, or feel a little more connected—consider supporting the podcast!

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🎧 Become a supporter today and help me keep the soul in storytelling.
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From Fire Dancing to Butterfly Trails: Creating a Life That Feels Like Your Own with Cherie Dawn

Tue, 07 Jul 2026 06:00:00 -0400

What happens when you stop living by expectations and start trusting yourself?

In this episode of The FitZen Project, Rachel sits down with author, yoga teacher, and creative spirit Cherie Dawn for a heartfelt conversation about authenticity, intuition, self-expression, and creating a life that feels aligned from the inside out.

From her years as a fire performer to becoming an author, teaching yoga, and transforming a vineyard into a butterfly trail, Cherie shares how small, intentional decisions shaped a life rooted in freedom, creativity, and purpose.

Together, Rachel and Cherie explore what it means to let go of what no longer serves you, embrace your unique path, and trust that the next right step is often enough.

If you've ever felt called to make a change, pursue a creative dream, or simply live more authentically, this conversation will leave you inspired to listen to your own inner wisdom.

In this episode, you'll learn:
• Why authenticity is more important than approval
• How small decisions create big life transformations
• The connection between yoga, intuition, and self-leadership
• Why letting go can be the most powerful act of growth
• How creativity helps us become more fully ourselves
• The surprising story behind Cherie's butterfly trail

Connect with Cherie:
Website: cheriedawn.com
Book: Don't Ugly Cry While Driving

Remember: You are your most important project.

Lotus and Luna
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Liforme Yoga Mats
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RageCreate | Affirmations|Oracles & more
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Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.

Instagram: thefitzenproject

Website: fitzenyoga.com

Music provided by: Purple Planet Music: https://www.purple-planet.com/home

💖 Love the Show? Help me Keep the Magic Going!
If The FitZen Project has ever made you laugh, cry, or feel a little more connected—consider supporting the podcast!

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🎧 Become a supporter today and help me keep the soul in storytelling.
Every dollar, share, and kind word means the world. Thank you for being part of the FitZen journey. 💫

Stop Outsourcing Your Life: How to Trust Yourself and Make Better Decisions

Tue, 30 Jun 2026 06:00:00 -0400

Have you ever felt like everyone else was more qualified to live your life than you were?

In this solo episode, Rachel shares the powerful realization that changed everything: she had spent years outsourcing her decisions to friends, family, partners, coaches, and anyone willing to offer advice.

From unhealthy relationships to major life choices, Rachel explores why so many of us seek validation before making decisions and how that habit slowly disconnects us from our own intuition.

Through personal stories, lessons from therapy, nervous system work, and self-leadership practices, you'll learn how to stop making everyone else's voice louder than your own and start rebuilding trust in yourself.

If you've ever struggled with people-pleasing, second-guessing yourself, overthinking decisions, or feeling disconnected from your intuition, this episode is for you.

In This Episode

✔ Why people outsource their power

✔ The fear of making the wrong decision

✔ How advice is often based on someone else's limitations

✔ Why other people's experiences aren't your destiny

✔ The relationship lesson that changed everything

✔ Rebuilding self-trust one decision at a time

✔ What true self-leadership actually looks like

✔ How to stop seeking permission and start trusting yourself

Key Takeaway

You don't need to stop listening to people.

You need to stop making everyone else's voice louder than your own.

At the end of the day, you're the CEO of your life.

Everyone else is just a consultant.

Instagram: thefitzenproject

Website: fitzenyoga.com

Music provided by: Purple Planet Music: https://www.purple-planet.com/home

💖 Love the Show? Help me Keep the Magic Going!
If The FitZen Project has ever made you laugh, cry, or feel a little more connected—consider supporting the podcast!

Your support helps me:

Bring on more incredible guests
Share powerful stories of healing, humor, and heart
Keep the podcast ad-free and community-focused

🎧 Become a supporter today and help me keep the soul in storytelling.
Every dollar, share, and kind word means the world. Thank you for being part of the FitZen journey. 💫

Dementia Care, Alzheimer's Education and the Power of Community | Alex Jones

Tue, 23 Jun 2026 10:00:00 -0400

What happens when education, compassion, and community come together to support people living with dementia?

In this episode of The FitZen Project, I sit down with my longtime friend Alex Jones, whom I met during the Disney College Program years ago. Today, Alex works in dementia-informed education and helps operate a unique community model alongside his family: an adult day program serving individuals with dementia located next to a preschool.

Our conversation explores how knowledge empowers caregivers, families, healthcare professionals, and entire communities to better understand dementia and Alzheimer's disease. Alex shares lessons from his work, the importance of creating meaningful connections across generations, and why education can dramatically improve quality of life for both individuals living with dementia and those who care for them.

Whether you're supporting an aging parent, working in healthcare, caring for a loved one with memory loss, or simply wanting to better understand dementia, this episode offers practical insight and a fresh perspective on what community care can look like.

In This Episode:

What dementia-informed care really means
Common misconceptions about dementia and Alzheimer's disease
How education helps caregivers feel more confident
The role adult day programs play in supporting families
The benefits of intergenerational programs connecting children and older adults
Why community awareness matters in dementia care
Practical ways to support individuals experiencing memory loss
Building compassionate communities for aging populations

Who This Episode Is For:

Family caregivers
Adult children supporting aging parents
Healthcare professionals
Social workers
Community leaders
Educators
Anyone interested in aging, wellness, and dementia awareness

Questions Answered in This Episode

What is dementia-informed care?
How can caregivers better support someone with dementia?
What are the benefits of adult day programs?
How do intergenerational programs help people with dementia?
What resources are available for families caring for aging parents?
How can communities become more dementia-friendly?
What role does education play in Alzheimer's and dementia care?

Lotus and Luna
Use promo code Fitzen at checkout for 20% off (sale items not included)

Liforme Yoga Mats
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RageCreate | Affirmations|Oracles & more
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Tabatha Debruyn 9D Breathwork
Active Breathwork is a powerful tool for self-exploration and emotional healing.

Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.

Instagram: thefitzenproject

Website: fitzenyoga.com

Music provided by: Purple Planet Music: https://www.purple-planet.com/home

💖 Love the Show? Help me Keep the Magic Going!
If The FitZen Project has ever made you laugh, cry, or feel a little more connected—consider supporting the podcast!

Your support helps me:

Bring on more incredible guests
Share powerful stories of healing, humor, and heart
Keep the podcast ad-free and community-focused

🎧 Become a supporter today and help me keep the soul in storytelling.
Every dollar, share, and kind word means the world. Thank you for being part of the FitZen journey. 💫

The Lesson Was Never the Wedding

Tue, 16 Jun 2026 06:00:00 -0400

A couple of weeks ago, I married the love of my life.

But this episode isn't really about the wedding.

It's about what happened in the weeks leading up to it.

Between my son's graduation, teaching at Kentucky Yoga Festival, a surprise incentive trip to the British Virgin Islands, work responsibilities, travel plans, and wedding preparations, I found myself doing what high performers often do: trying to make everything fit through effort, sacrifice, and control.

What I didn't realize was that life was teaching me a different lesson.

A lesson about receiving.

In this solo episode, I share the breakthroughs that happened before I ever walked down the aisle, the unexpected resistance that showed up when things started falling into place, and the powerful realization that wanting something and receiving something are two completely different skills.

We explore:

Why high achievers often struggle to receive good things
The hidden connection between worthiness and effort
How control can keep us from fully experiencing life
The difference between manufacturing an outcome and trusting the process
The signs, synchronicities, and moments of presence that made my wedding day unforgettable
What it means to become available for the life you're asking for

If you've ever felt like you had to earn every good thing that comes your way, this conversation is for you.

Because maybe the next level of your life doesn't require more effort.

Maybe it requires more availability.

Remember: You are your most important project—not because you need fixing, but because the way you lead yourself determines the life you're available to receive.

Instagram: thefitzenproject

Website: fitzenyoga.com

Music provided by: Purple Planet Music: https://www.purple-planet.com/home

💖 Love the Show? Help me Keep the Magic Going!
If The FitZen Project has ever made you laugh, cry, or feel a little more connected—consider supporting the podcast!

Your support helps me:

Bring on more incredible guests
Share powerful stories of healing, humor, and heart
Keep the podcast ad-free and community-focused

🎧 Become a supporter today and help me keep the soul in storytelling.
Every dollar, share, and kind word means the world. Thank you for being part of the FitZen journey. 💫

Rise to the Role: Leadership, Purpose & the Power Within with Randall Thames

Tue, 09 Jun 2026 06:00:00 -0400

What if the life you’re meant to live is already inside of you — waiting to be activated?

In this powerful conversation, Rachel sits down with executive coach, speaker, and author Randall Thames to explore purpose, identity, leadership, fulfillment, and what it truly means to rise into the role you were created for. Together, they unpack the difference between happiness and fulfillment, the danger of complacency, and why so many people stay stuck on the “lazy river ride” of life instead of stepping into their deeper calling.

Randall shares the philosophy behind his book and the In-Spirit Institute, explaining how discovering your gifts, abilities, and purpose can transform not only your career, but your entire life. From executive leadership to entrepreneurship, self-awareness to spiritual alignment, this episode bridges structure and soul in a way that feels both grounding and expansive.

Inside this episode:

Why fulfillment matters more than external success
The “gap analysis” framework: gifts, abilities, and purpose
How to activate your “super purpose power”
Identity vs activity: separating who you are from what you do
Why complacency can quietly become a dragon
The importance of systems, rhythm, and intentional daily practices
Using AI as “actionable insight” instead of letting it control you
The role of challenge, discomfort, and uncertainty in growth
Why your greatest work may already be trying to emerge from within

This conversation is an invitation to stop waiting for permission and start trusting the purpose already inside you.

Because maybe the goal was never the peak.
Maybe the goal was always the journey.

Connect with Randall Thames:
Website: Inspire Institute
Book: Rise to the Role

And if this episode resonated with you, share it with someone who’s ready to rise into the next version of themselves.

Remember:
You are your most important project.

Lotus and Luna
Use promo code Fitzen at checkout for 20% off (sale items not included)

Liforme Yoga Mats
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RageCreate | Affirmations|Oracles & more
There are over 1 million of our affirmation cards floating around the world. Use Code FITZEN 20% of

Tabatha Debruyn 9D Breathwork
Active Breathwork is a powerful tool for self-exploration and emotional healing.

Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.

Instagram: thefitzenproject

Website: fitzenyoga.com

Music provided by: Purple Planet Music: https://www.purple-planet.com/home

💖 Love the Show? Help me Keep the Magic Going!
If The FitZen Project has ever made you laugh, cry, or feel a little more connected—consider supporting the podcast!

Your support helps me:

Bring on more incredible guests
Share powerful stories of healing, humor, and heart
Keep the podcast ad-free and community-focused

🎧 Become a supporter today and help me keep the soul in storytelling.
Every dollar, share, and kind word means the world. Thank you for being part of the FitZen journey. 💫

The Energy Behind High Performance | Chris Ryan on Strength, Leadership & Longevity

Tue, 02 Jun 2026 06:00:00 -0400

What does real performance actually look like as you get older?

In this episode of The FitZen Project, Rachel sits down with nationally recognized performance coach, entrepreneur, and founder of the Chris Ryan Fitness app, Chris Ryan, for a conversation that goes far beyond workouts and aesthetics. Together, they unpack the intersection of fitness, leadership, longevity, parenting, entrepreneurship, and the energy it takes to truly show up in life.

Chris shares his journey from Division I track athlete to NBC’s STRONG trainer and connected fitness pioneer with MIRROR (lululemon Studio), while also diving into the mindset shifts that separate sustainable health from hustle culture extremes.

This conversation explores:

Why health directly impacts leadership and executive presence
The connection between fitness, confidence, and career growth
Building strength and longevity without obsessive dieting
Why mobility and recovery matter more than most people realize
Parenting, presence, and creating healthy family culture
How successful leaders prioritize themselves without guilt
The role of discipline, consistency, and energy management
Why “being in the business of yourself” changes everything

Chris also opens up about balancing ambition with family life as a husband, father of three, entrepreneur, and coach — proving that high performance doesn’t have to come at the expense of connection.

Whether you’re a corporate leader, entrepreneur, parent, athlete, or simply someone trying to feel better in your body and life, this episode is a reminder that your health isn’t separate from your success — it’s carrying it.

Connect with Chris:
Website: ChrisRyanFitness.com
Instagram: @ChrisRyanFitness

If this episode resonated with you, share it with someone who needs the reminder that taking care of themselves is not selfish — it’s leadership.

And remember:
You are your most important project.

Lotus and Luna
Use promo code Fitzen at checkout for 20% off (sale items not included)

Liforme Yoga Mats
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RageCreate | Affirmations|Oracles & more
There are over 1 million of our affirmation cards floating around the world. Use Code FITZEN 20% of

Tabatha Debruyn 9D Breathwork
Active Breathwork is a powerful tool for self-exploration and emotional healing.

Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.

Instagram: thefitzenproject

Website: fitzenyoga.com

Music provided by: Purple Planet Music: https://www.purple-planet.com/home

💖 Love the Show? Help me Keep the Magic Going!
If The FitZen Project has ever made you laugh, cry, or feel a little more connected—consider supporting the podcast!

Your support helps me:

Bring on more incredible guests
Share powerful stories of healing, humor, and heart
Keep the podcast ad-free and community-focused

🎧 Become a supporter today and help me keep the soul in storytelling.
Every dollar, share, and kind word means the world. Thank you for being part of the FitZen journey. 💫

How to Stop Chasing More: Self-Awareness, Peace, and the Power of Subtraction

Tue, 26 May 2026 06:00:00 -0400

What if the thing keeping you stuck… is everything you keep trying to add?

In this powerful conversation, Rachel sits down with author, inventor, Ironman athlete, military veteran, and storyteller Scott Lackey to unpack what it really means to wake up to your life instead of slowly giving pieces of yourself away.

This conversation goes deep into self-awareness, identity, resilience, failure, personal reinvention, and the uncomfortable truth that sometimes peace comes through subtraction—not addition.

Scott shares the story behind his upcoming book Wake Up to Die Again, including the lightning strike moments that changed his life forever—from business success and devastating loss to discovering the difference between ownership vs stewardship, surrender vs control, and external achievement vs internal peace.

Together, Rachel and Scott explore:

✨ Why authenticity is becoming a survival skill
✨ The danger of constantly chasing “the next thing”
✨ How failure teaches what success never can
✨ The question that changed Scott’s life: What are you willing to sacrifice?
✨ Stewardship vs ownership in business, parenting, relationships, and identity
✨ The two voices in your head—and which one wins
✨ How self-awareness requires radical honesty
✨ Why subtraction may be the fastest path to peace
✨ What it means to “wake up to die again” vs waking up fully alive

This is one of those conversations that will likely stop you in your tracks and make you ask yourself harder questions.

And honestly? That’s the point.

If you’ve been feeling stuck, chasing, disconnected, over-performing, or quietly craving something more aligned… this one’s for you.

Lotus and Luna
Use promo code Fitzen at checkout for 20% off (sale items not included)

Liforme Yoga Mats
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RageCreate | Affirmations|Oracles & more
There are over 1 million of our affirmation cards floating around the world. Use Code FITZEN 20% of

Tabatha Debruyn 9D Breathwork
Active Breathwork is a powerful tool for self-exploration and emotional healing.

Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.

Instagram: thefitzenproject

Website: fitzenyoga.com

Music provided by: Purple Planet Music: https://www.purple-planet.com/home

💖 Love the Show? Help me Keep the Magic Going!
If The FitZen Project has ever made you laugh, cry, or feel a little more connected—consider supporting the podcast!

Your support helps me:

Bring on more incredible guests
Share powerful stories of healing, humor, and heart
Keep the podcast ad-free and community-focused

🎧 Become a supporter today and help me keep the soul in storytelling.
Every dollar, share, and kind word means the world. Thank you for being part of the FitZen journey. 💫

You’re Not Broken. You’re Patterned. | Dr. Meher Chahal

Tue, 19 May 2026 06:00:00 -0400

What if the problem isn’t that you’re broken… but that you’ve been living inside inherited patterns you never consciously chose?

In this powerful conversation, I sit down with psychiatrist and author Dr. Meher Chahal, author of Unlicensed Medicine, to explore healing beyond conventional frameworks.

We talk about trauma, identity, inherited emotional patterns, nervous system awareness, self-leadership, and the tension so many high-achievers feel when they’ve done everything “right”… yet still feel disconnected.

This conversation bridges science and self-awareness, medicine and meaning, structure and something deeper.

If you’ve ever questioned why success doesn’t automatically equal peace… this one’s for you.

In this episode, we explore:

✨ Trauma and inherited emotional programming
✨ Nervous system awareness and healing
✨ Identity, conditioning, and subconscious patterns
✨ The gap between achievement and fulfillment
✨ Conventional psychiatry vs deeper healing conversations
✨ Self-awareness as a path to transformation
✨ What it really means to “come home” to yourself

Healing isn’t linear.
Self-leadership isn’t passive.
And sometimes the most important medicine isn’t what comes in a prescription bottle.

🎙 Love this episode?
Subscribe, leave a review, and share it with someone who needs this conversation.

Lotus and Luna
Use promo code Fitzen at checkout for 20% off (sale items not included)

Liforme Yoga Mats
Use code FitZen at checkout for a discount!

RageCreate | Affirmations|Oracles & more
There are over 1 million of our affirmation cards floating around the world. Use Code FITZEN 20% of

Tabatha Debruyn 9D Breathwork
Active Breathwork is a powerful tool for self-exploration and emotional healing.

Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.

Instagram: thefitzenproject

Website: fitzenyoga.com

Music provided by: Purple Planet Music: https://www.purple-planet.com/home

💖 Love the Show? Help me Keep the Magic Going!
If The FitZen Project has ever made you laugh, cry, or feel a little more connected—consider supporting the podcast!

Your support helps me:

Bring on more incredible guests
Share powerful stories of healing, humor, and heart
Keep the podcast ad-free and community-focused

🎧 Become a supporter today and help me keep the soul in storytelling.
Every dollar, share, and kind word means the world. Thank you for being part of the FitZen journey. 💫

Self-Leadership Starts Where Victimhood Ends

Tue, 12 May 2026 06:00:00 -0400

Functioning isn’t freedom.

That line? It changed everything for me.

In this raw solo episode, I’m taking you into one of the most personal frameworks that completely shifted how I see self-leadership, energy management, relationships, motherhood, and radical ownership: The Victim Triangle.

And before you tune out thinking, “I’m not a victim…” — stay with me.

Because victimhood doesn’t always look like helplessness.

Sometimes it looks like:
✨ high performance
✨ over-functioning
✨ rescuing everyone around you
✨ burnout
✨ control issues
✨ perfectionism
✨ harsh self-talk
✨ “if I don’t do it, no one will” energy

In this episode, I’m sharing my real story—from 2018 awareness cracks… to the massive life shift that came with pregnancy, motherhood, leaving an unsafe relationship, rebuilding my life, and finally understanding the patterns that had been quietly running me.

We unpack:

What the Victim Triangle actually is
Victim energy (powerlessness)
Rescuer energy (over-responsibility)
Persecutor energy (force, criticism, perfectionism)
Why high achievers get trapped here all the time
How motherhood became my mirror
The difference between functioning and actual freedom
How to shift from victim → creator
rescuer → coach/supporter
persecutor → challenger with compassion

Journal Questions from this episode:
Where am I giving my power away?
What am I making someone else responsible for?
Where am I over-functioning?
What would ownership look like here?
What does radical responsibility look like for me?

If you’ve ever said:
“I’ll fix it.”
“Why is this happening to me?”
“No one helps me.”
“If I don’t do it, no one will.”
“I’m my own harshest critic.”

This episode is for you.

Because self-leadership starts where victimhood ends.

If this episode hits, share it with someone you love.

And if you’re not already inside my email community, come join us. Free tools, reflections, and conversations for humans ready to stop outsourcing their power.

Lotus and Luna
Use promo code Fitzen at checkout for 20% off (sale items not included)

Liforme Yoga Mats
Use code FitZen at checkout for a discount!

RageCreate | Affirmations|Oracles & more
There are over 1 million of our affirmation cards floating around the world. Use Code FITZEN 20% of

Tabatha Debruyn 9D Breathwork
Active Breathwork is a powerful tool for self-exploration and emotional healing.

Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.

Instagram: thefitzenproject

Website: fitzenyoga.com

Music provided by: Purple Planet Music: https://www.purple-planet.com/home

💖 Love the Show? Help me Keep the Magic Going!
If The FitZen Project has ever made you laugh, cry, or feel a little more connected—consider supporting the podcast!

Your support helps me:

Bring on more incredible guests
Share powerful stories of healing, humor, and heart
Keep the podcast ad-free and community-focused

🎧 Become a supporter today and help me keep the soul in storytelling.
Every dollar, share, and kind word means the world. Thank you for being part of the FitZen journey. 💫

You Don’t Pass the Test—You Become the Person Who Does

Tue, 05 May 2026 06:00:00 -0400

Lucy passed.

And no—it wasn’t luck.

Somewhere along the way, she stopped studying for a test… and started becoming the kind of person who doesn’t miss.

This episode is about that shift.

Because this isn’t just about passing an exam—it’s about identity. It’s about discipline. It’s about the quiet reps no one sees and the moments no one claps for… that change everything.

I’m walking you through two real stories that prove the point:
→ The transformation of the Centre College Softball Team and what happens when a team decides who they are before they ever step on the field
→ Lucy’s journey from not knowing PMP terminology… to passing one of the toughest exams in her field

And here’s what both of those stories have in common:

It wasn’t talent.
It wasn’t luck.
It was identity.

In this episode, we get into:

Why you don’t rise to the occasion—you fall to your identity
How discipline creates self-trust (and why that matters more than confidence)
The role your nervous system plays in performance
Why perfection is actually the thing holding you back
What it really means to be “in the business of yourself”

Because when you reach the point where you can honestly say,
“There’s nothing more I could have done…”

That’s when the outcome doesn’t own you anymore.

That’s when you know.

Instagram: thefitzenproject

Website: fitzenyoga.com

Music provided by: Purple Planet Music: https://www.purple-planet.com/home

💖 Love the Show? Help me Keep the Magic Going!
If The FitZen Project has ever made you laugh, cry, or feel a little more connected—consider supporting the podcast!

Your support helps me:

Bring on more incredible guests
Share powerful stories of healing, humor, and heart
Keep the podcast ad-free and community-focused

🎧 Become a supporter today and help me keep the soul in storytelling.
Every dollar, share, and kind word means the world. Thank you for being part of the FitZen journey. 💫

How to Reinvent Yourself After Losing Everything | Mindset, Identity & Future Self with Scott Proposki

Tue, 28 Apr 2026 06:00:00 -0400

What happens when the life you built… disappears?

In this episode of The FitZen Project, I sit down with Scott Proposki—a former White House photographer who built an eight-figure photography business working with brands like HBO, the NFL, Google, and Microsoft…

…and then watched it all come to a halt during COVID.

This conversation goes way deeper than business.

We talk about identity loss, starting over at 58, and what it actually feels like when your nervous system is forced into stillness after years of constant motion.

Scott shares how he moved through that transition—from chaos and “looking busy” to clarity, leadership, and stepping into his next chapter as a coach helping entrepreneurs and creatives think differently.

We get into:

The mindset shift required to let go of your old identity
Why “staying busy” can actually keep you stuck
How to be your future self now (and why it changes everything)
The difference between selling the outcome vs. the process
Why focus—not more information—is what actually moves your life forward
How to navigate reinvention without spiraling

If you’re in a pivot, a pause, or a “what now?” season… this episode will meet you there.

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Instagram: thefitzenproject

Website: fitzenyoga.com

Music provided by: Purple Planet Music: https://www.purple-planet.com/home

💖 Love the Show? Help me Keep the Magic Going!
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🎧 Become a supporter today and help me keep the soul in storytelling.
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Feral, Intentional, and Finally Me 🔥

Tue, 21 Apr 2026 06:00:00 -0400

I thought I was celebrating a bachelorette party…
what actually happened was a full identity shift.

In this episode, I’m sharing what it looked like to come face-to-face with every version of myself—
the soft one, the wild one, the one who stayed too long, and the one who finally chose more.

And for the first time… I didn’t try to change her.

Surrounded by 12 women, I saw myself reflected back in ways that felt raw, powerful, and deeply affirming.

This wasn’t just a celebration.
This was reclamation.

Of my voice.
My energy.
My standards.
My life.

We talk about what it really means to stop abandoning yourself—and how that shows up in your relationships, your work, and the quiet decisions you make every day.

Because at some point, you realize…
you’re not becoming her.

You’re finally allowing yourself to be her.

Feral. Intentional. And fully you.

🔑 WHAT YOU’LL HEAR

The moment that shifted everything for me
Why the women in your life are mirrors (not accidents)
The identities we carry: soft, wild, people-pleasing, powerful
What “self-abandonment” actually looks like in real life
How to start choosing yourself without blowing up your whole life
The difference between becoming vs. embodying

0:00 — I thought this was just a bachelorette…

1:15 — The energy in the room

3:30 — Meeting every version of myself

6:45 — The mirror effect

9:30 — What self-abandonment actually looks like

13:00 — The moment everything clicked

15:30 — This wasn’t a bachelorette… this was reclamation

18:30 — Becoming vs. embodying

21:00 — I’m not becoming her… I am her

23:00 — What this means for you

24:30 — Closing: And she’s not done yet

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Tabatha Debruyn 9D Breathwork
Active Breathwork is a powerful tool for self-exploration and emotional healing.

Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.

Instagram: thefitzenproject

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Music provided by: Purple Planet Music: https://www.purple-planet.com/home

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Intuition Made Simple: How to Trust Yourself Without Overthinking

Tue, 07 Apr 2026 06:00:00 -0400

What if your intuition isn’t broken… you’ve just stopped listening?

In this solo episode, Rachel Fitzpatrick breaks down intuition in the most real, practical way—no fluff, no mysticism overload. Just the truth: your intuition is already there. The question is whether you trust it.

Rachel shares personal stories of when she followed her gut (and when she didn’t), and how those moments shaped her ability to lead herself—in life, business, and relationships.

This episode dives into how overthinking, conditioning, and outside noise disconnect you from your inner voice—and how to get it back.

If you’ve ever second-guessed yourself, felt stuck in your head, or wondered “Is this intuition or anxiety?”… this one’s for you.

You’ll walk away with simple, actionable tools to reconnect with your intuition through journaling, meditation, and body awareness—so you can move through your life with more clarity, confidence, and alignment.

🔑 What You’ll Learn:

What intuition actually is (and what it’s not)
How to recognize your intuitive signals vs. overthinking
The role childhood conditioning plays in self-trust
Why your body is your most honest feedback system
Simple practices to strengthen your intuition daily

🔥 Key Takeaways:

Your intuition is a skill—not a gift reserved for a few
Overthinking is often fear dressed up as logic
Your body knows before your mind catches up
Self-trust is built through action, not perfection

Instagram: thefitzenproject

Website: fitzenyoga.com

Music provided by: Purple Planet Music: https://www.purple-planet.com/home

💖 Love the Show? Help me Keep the Magic Going!
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How to Identify and Fix Your Energy Leaks (And Reclaim Your Power)

Mon, 30 Mar 2026 19:00:00 -0400

What if you’re not actually exhausted… you’re just leaking energy?

In this solo episode of The FitZen Project, Rachel Fitzpatrick reflects on her one-year podcast journey and the deeper layers of personal growth that have come with it. From navigating major life changes to recognizing where her energy was unconsciously being drained. This episode is a real-time conversation on self-awareness, alignment, and stepping into your next version.

Rachel breaks down what energy leaks actually are, how they show up in your daily life, and why awareness is the first step to reclaiming your power. She also shares a powerful story—the woman and the two buckets—that will shift how you think about where your energy goes.

If you’ve been feeling off, stuck, or like something isn’t adding up… this episode will help you see where your energy is going—and how to take it back.

If this episode hit—share it with someone who might be leaking energy without realizing it.

And if you’re ready to go deeper into your own energy, mindset, and self-leadership—connect with me at fitzenyoga.com or follow along on Instagram @thefitzenproject.

Key Topics

Energy leaks and how to identify them in real time
Passive vs. active energy drains (and why both matter)
Emotional residue, identity, and the stories we carry
Living in alignment with your true self
The woman and the two buckets metaphor

Takeaways

Energy leaks aren’t always obvious—but they are always impactful
Awareness is the first step to reclaiming your energy
Not all leaks are negative—but all should be intentional
Living in alignment creates clarity, not confusion
Your past experiences can reveal exactly where your energy is still tied up

Instagram: thefitzenproject

Website: fitzenyoga.com

Music provided by: Purple Planet Music: https://www.purple-planet.com/home

💖 Love the Show? Help me Keep the Magic Going!
If The FitZen Project has ever made you laugh, cry, or feel a little more connected—consider supporting the podcast!

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Mindset, Yoga & Performance: Building Your Inner Coach with Tom Mitchell

Tue, 24 Mar 2026 06:00:00 -0400

This episode is a deep dive into what it really means to be in the business of yourself.

I’m joined by Tom Mitchell—performance coach and author of Embrace Your Inner Coach—and we explore the inner game of performance, self-leadership, and what it takes to trust yourself in a world that constantly tells you to look outside for answers.

We talk about Tom’s journey from athlete to coach, how yoga and mindfulness became unexpected tools for growth, and why authenticity and vulnerability aren’t weaknesses—they’re access points to deeper connection and stronger leadership.

This conversation isn’t about doing more.
It’s about listening differently.

Because your inner coach? It’s already there.

🎯 What We Cover

What it actually means to be “in the business of yourself”
The transition from athlete → mindset coach
How yoga supports performance and self-awareness
Zones of excellence vs. zones of genius
Why authenticity matters in leadership and coaching
The role of vulnerability in connection and growth
Reframing rejection as part of the process
The power of words—internally and externally

🔥 Key Takeaways

Self-leadership requires awareness, not just action
You don’t need more answers—you need more trust
Yoga and mindfulness are performance tools, not just practices
Vulnerability creates connection, not weakness
Rejection is feedback, not failure
Your words shape your reality—choose them wisely
Your zone of genius is where fulfillment lives

Instagram: thefitzenproject

Website: fitzenyoga.com

Music provided by: Purple Planet Music: https://www.purple-planet.com/home

💖 Love the Show? Help me Keep the Magic Going!
If The FitZen Project has ever made you laugh, cry, or feel a little more connected—consider supporting the podcast!

Your support helps me:

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From Survival to Sovereignty: Leilani’s Story of Healing & Self-Leadership

Tue, 17 Mar 2026 06:00:00 -0400

In this powerful and deeply human conversation, Rachel Fitzpatrick sits down with Leilani to explore the journey from survival mode to embodied sovereignty.

Leilani shares her story of self-discovery, healing, and transformation—highlighting how adversity, including episodes of physical paralysis, became the catalyst for reconnecting with her body, her truth, and her purpose. Through her lived experiences, she reveals how healing is not something we think our way through—but something we embody.

Together, they explore the role of choice in personal growth, the importance of nervous system regulation, and how practices like Kundalini yoga can support deep, lasting transformation.

This episode is a reminder that your challenges are not here to break you—they are invitations to come home to yourself.

Instagram: thefitzenproject

Website: fitzenyoga.com

Music provided by: Purple Planet Music: https://www.purple-planet.com/home

💖 Love the Show? Help me Keep the Magic Going!
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🎧 Become a supporter today and help me keep the soul in storytelling.
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Breaking Free From Labels: What the Rooted with FitZen Retreat Taught Me

Tue, 10 Mar 2026 06:00:00 -0400

What happens when you remove the labels you’ve carried for years?

In this solo episode, Rachel Fitzpatrick reflects on the powerful experience of hosting the Rooted with FitZen Retreat — a weekend centered around self-awareness, authenticity, and remembering who we are beneath the identities we've collected over time.

Through yoga, breathwork, deep conversation, and intentional reflection, something unexpected happened: people began to release the labels they thought defined them.

“You’re too ambitious.”
“You’re too emotional.”
“You’re too much.”

These stories often become the quiet rules we live by. But what if they were never ours to begin with?

Rachel shares the biggest insights from the retreat — including the idea of living with your lid open, allowing curiosity, courage, and growth to replace fear and self-protection.

This episode explores how vulnerability in community creates transformation, and why small, intentional spaces like retreats can lead to some of the biggest breakthroughs.

If you've ever felt boxed in by expectations, labels, or roles you've outgrown, this conversation will remind you of something powerful:

You are allowed to evolve.

Key Topics

The impact of labels and how they quietly shape our identity
Why living with an “open lid” mindset unlocks curiosity and growth
The collective power of vulnerability and shared courage
Recognizing and shedding limiting beliefs
How authenticity fuels real personal transformation

Instagram: thefitzenproject

Website: fitzenyoga.com

Music provided by: Purple Planet Music: https://www.purple-planet.com/home

💖 Love the Show? Help me Keep the Magic Going!
If The FitZen Project has ever made you laugh, cry, or feel a little more connected—consider supporting the podcast!

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🎧 Become a supporter today and help me keep the soul in storytelling.
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When Mindset Isn’t Enough: How 9D Breathwork Transforms Your Life

Tue, 03 Mar 2026 06:00:00 -0400

What if the breakthrough you’re searching for isn’t in your mind… but in your breath?

In this episode of The FitZen Project Podcast, I sit down with breathwork facilitator and transformational coach Tabatha Debruyn to explore the power of 9D Breathwork, emotional healing, and nervous system regulation.

Tabatha shares her journey from high school teacher to holistic healer — and how breath became the portal to deeper self-discovery, emotional release, and energetic alignment.

We unpack:

What 9D Breathwork actually is (and why it’s different)
The neuroscience behind breath techniques
How breathwork unearths repressed emotions
Why the body responds before the mind understands
Emotional regulation tools you can use immediately
The role of trust in healing
How awareness shifts everything

If you’ve ever felt stuck in overthinking, burnout, emotional suppression, or survival mode — this conversation will remind you that your body already knows the way forward.

Because breathwork isn’t just a practice.

It’s a portal.

And as Tabatha says: “Breath work can change your life.”

Instagram: thefitzenproject

Website: fitzenyoga.com

Music provided by: Purple Planet Music: https://www.purple-planet.com/home

💖 Love the Show? Help me Keep the Magic Going!
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🎧 Become a supporter today and help me keep the soul in storytelling.
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Wu Wei Explained: Taoism & Modern Leadership

Tue, 24 Feb 2026 06:00:00 -0400

What is Wu Wei? And how does Taoism apply to leadership, business, and personal growth?

In this episode, Rachel Fitzpatrick sits down with Prashanthi Amarnath, author of Embracing Paradox, to explore paradox, authenticity, energy, and effortless action.

Then:

You’ll learn:
• What Wu Wei really means (it’s not passive)
• How Taoist philosophy changes the way you lead
• Why tension is a signal, not a problem
• How to grow without forcing outcomes
• A practical mindset for embracing paradox

If you’re building something meaningful and feel the pull between ambition and presence, this conversation reframes growth through alignment instead of control.

Instagram: thefitzenproject

Website: fitzenyoga.com

Music provided by: Purple Planet Music: https://www.purple-planet.com/home

💖 Love the Show? Help me Keep the Magic Going!
If The FitZen Project has ever made you laugh, cry, or feel a little more connected—consider supporting the podcast!

Your support helps me:

Bring on more incredible guests
Share powerful stories of healing, humor, and heart
Keep the podcast ad-free and community-focused

🎧 Become a supporter today and help me keep the soul in storytelling.
Every dollar, share, and kind word means the world. Thank you for being part of the FitZen journey. 💫

The 6 Shifts to a Healthier Life | Strength Training, Mindset & Living Fit from the Inside Out with Nicole Zapoli

Tue, 17 Feb 2026 06:00:00 -0400

What if fitness wasn’t about shrinking yourself — but expanding into who you really are?

In this episode of The FitZen Project, I sit down with fitness and wellness coach Nicole Zapoli to talk about what it actually means to live fit from the inside out. And spoiler alert — it has way more to do with mindset, purpose, and strength than calorie counting.

Nicole shares her journey in the health and coaching industry, how she built a life that gives her freedom to serve others, and why strength training may be one of the most important investments you can make for longevity.

We dive into her framework of the Six Shifts — simple but powerful mindset and behavior changes that help you move from “stuck in first gear” to sustainable growth in your health, business, and life.

This conversation isn’t about quick fixes.
It’s about self-discovery, simplicity, support systems, and stepping into a version of yourself that feels aligned and strong.

If you’ve ever felt overwhelmed by wellness advice, this episode will bring you back to center.

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Instagram: thefitzenproject

Website: fitzenyoga.com

Music provided by: Purple Planet Music: https://www.purple-planet.com/home

💖 Love the Show? Help me Keep the Magic Going!
If The FitZen Project has ever made you laugh, cry, or feel a little more connected—consider supporting the podcast!

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🎧 Become a supporter today and help me keep the soul in storytelling.
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Self-Evolution, Manifestation & Inspired Action — How Play, Expression & Creativity Change Your Life | with Heath Armstrong

Tue, 10 Feb 2026 06:00:00 -0400

In this expansive and deeply honest conversation, host Rachel Fitzpatrick sits down with Heath Armstrong to explore self-evolution, manifestation, inspired action, and the courage required to live as your authentic self.

Together, they unpack what it really means to evolve — not by force or hustle, but through expression, play, creativity, and energetic alignment. Heath shares personal stories of transformation, the moment he realized staying the same was no longer survivable, and how choosing curiosity over suppression opened new doors in his life and work.

This episode dives into:

The difference between visualizing and truly feeling manifestation
Why play is a powerful creative and healing force
How inspired action emerges when you stop controlling outcomes
The energetic relationship between the heart, mind, and intuition
The ripple effect of reaching out to one aligned connection

If you’re navigating a life change, creative expansion, or spiritual awakening — or if you’re building something meaningful and want to do it without losing yourself — this episode offers both grounding and permission.

✨ This is a conversation about becoming who you already are, trusting the unknown, and allowing life to meet you halfway.

Rooted With Fitzen Retreat March 6,7,8

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RageCreate | Affirmations|Oracles & more
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Personal Financial Planning
Money mindsets for conscious living.

Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.

Instagram: thefitzenproject

Website: fitzenyoga.com

Music provided by: Purple Planet Music: https://www.purple-planet.com/home

💖 Love the Show? Help me Keep the Magic Going!
If The FitZen Project has ever made you laugh, cry, or feel a little more connected—consider supporting the podcast!

Your support helps me:

Bring on more incredible guests
Share powerful stories of healing, humor, and heart
Keep the podcast ad-free and community-focused

🎧 Become a supporter today and help me keep the soul in storytelling.
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Unlocking Your Potential: Rooted with FitZen (Mindset, Money & Self-Leadership)

Tue, 03 Feb 2026 06:00:00 -0400

In this grounding and expansive solo episode of The FitZen Project, host Rachel Fitzpatrick reflects on what it truly means to be Rooted with FitZen — living in alignment with your values while cultivating confidence, clarity, and self-leadership.

Drawing from recent conversations on mindset, energy management, financial planning, health, and mentorship, Rachel explores how these areas are deeply connected when you choose to be in the business of yourself. She reframes money as energy, shares personal insights around overcoming sales resistance, and speaks honestly about self-care as a form of empowerment — not escape.

This episode is an invitation to slow down, integrate what you’ve learned, and trust the small, intentional steps that lead to lasting personal growth.

Rooted with FitZen Retreat> https://fitzenyoga.com/events/

✨ You are your most important project.

If this episode resonated, subscribe, rate, and leave a review to help this message reach others who are ready to lead their lives with intention.

Lotus and Luna
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Liforme Yoga Mats
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RageCreate | Affirmations|Oracles & more
There are over 1 million of our affirmation cards floating around the world. Use Code FITZEN 20% of

Personal Financial Planning
Money mindsets for conscious living.

Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.

Instagram: thefitzenproject

Website: fitzenyoga.com

Music provided by: Purple Planet Music: https://www.purple-planet.com/home

💖 Love the Show? Help me Keep the Magic Going!
If The FitZen Project has ever made you laugh, cry, or feel a little more connected—consider supporting the podcast!

Your support helps me:

Bring on more incredible guests
Share powerful stories of healing, humor, and heart
Keep the podcast ad-free and community-focused

🎧 Become a supporter today and help me keep the soul in storytelling.
Every dollar, share, and kind word means the world. Thank you for being part of the FitZen journey. 💫

The Infinity Within: Self-Discovery, Purpose & Life as a Game with Kris Land

Tue, 27 Jan 2026 06:00:00 -0400

In this expansive and grounding conversation, Rachel Fitzpatrick sits down with Kris Land, author of the award-winning book The Infinity Within, to explore self-discovery, purpose, and what it means to experience life as a conscious participant rather than a passive observer.

Kris shares the inspiration behind his writing, the role mentorship has played in his personal evolution, and how fear can serve as a powerful signpost for growth rather than something to avoid. Together, they explore the idea of life as a game — one filled with lessons, rules, and experiences designed to help us remember who we truly are.

The conversation weaves through spirituality, frequency, co-creation, and the power of asking meaningful questions. Kris also reflects on the journey of writing The Infinity Within and the transformative path of its central character, Gabriel, highlighting universal truths about awareness, belief, and the illusion of separation.

This episode is an invitation to reconnect with purpose, raise your frequency, and remember the infinite intelligence already within you.

If you’ve been searching for meaning, clarity, or purpose outside yourself — this conversation gently invites you back inward.

Lotus and Luna
Use promo code Fitzen at checkout for 20% off (sale items not included)

Liforme Yoga Mats
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RageCreate | Affirmations|Oracles & more
There are over 1 million of our affirmation cards floating around the world. Use Code FITZEN 20% of

Personal Financial Planning
Money mindsets for conscious living.

Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.

Instagram: thefitzenproject

Website: fitzenyoga.com

Music provided by: Purple Planet Music: https://www.purple-planet.com/home

💖 Love the Show? Help me Keep the Magic Going!
If The FitZen Project has ever made you laugh, cry, or feel a little more connected—consider supporting the podcast!

Your support helps me:

Bring on more incredible guests
Share powerful stories of healing, humor, and heart
Keep the podcast ad-free and community-focused

🎧 Become a supporter today and help me keep the soul in storytelling.
Every dollar, share, and kind word means the world. Thank you for being part of the FitZen journey. 💫

Mindful Eating, Obesity Medicine & Food Noise with Dr. Laure DeMattia

Tue, 20 Jan 2026 06:00:00 -0400

In this powerful and honest episode of The FitZen Project, host Rachel Fitzpatrick sits down with Dr. Laure DeMattia to explore the deeply personal relationship between food, health, mindset, and self-discovery. Together, they unpack the noise of diet culture, the rise of weight-loss medications, and the importance of learning how to truly listen to your body in a wListeners walk away with grounded, actionable insights, including:

Recognizing personal triggers around food
Using portion awareness without shame
Practicing presence during meals
Making gradual changes that support long-term health

✨ Key Takeaways

Health is not defined by appearance
Mindful eating begins with awareness, not restriction
Your body is constantly communicating—learning to listen is the work
Sustainable change beats short-term fixes every time

This episode is a reminder that your health journey is deeply personal. When you shift from control to curiosity, food becomes a tool for nourishment, regulation, and self-respect.

This conversation is part of Rachel’s January Regulation Series, focusing on health regulation through awareness, compassion, and sustainable self-care.

Rachel and Dr. DeMattia discuss how food is one of the most overlooked forms of self-care. With more than half of meals consumed outside the home, they explore how processed foods, marketing tactics, and convenience culture impact our health—and how mindfulness can shift that relationship without restriction.

Lotus and Luna
Use promo code Fitzen at checkout for 20% off (sale items not included)

Liforme Yoga Mats
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RageCreate | Affirmations|Oracles & more
There are over 1 million of our affirmation cards floating around the world. Use Code FITZEN 20% of

Personal Financial Planning
Money mindsets for conscious living.

Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.

Instagram: thefitzenproject

Website: fitzenyoga.com

Music provided by: Purple Planet Music: https://www.purple-planet.com/home

💖 Love the Show? Help me Keep the Magic Going!
If The FitZen Project has ever made you laugh, cry, or feel a little more connected—consider supporting the podcast!

Your support helps me:

Bring on more incredible guests
Share powerful stories of healing, humor, and heart
Keep the podcast ad-free and community-focused

🎧 Become a supporter today and help me keep the soul in storytelling.
Every dollar, share, and kind word means the world. Thank you for being part of the FitZen journey. 💫

Financial Regulation: Building Wealth from Calm, Clarity & Values

Tue, 13 Jan 2026 06:00:00 -0400

What if financial planning wasn’t about chasing a number—but about designing a life that actually feels aligned?

In this episode of The FitZen Project, I’m joined by Mike Milligan, author, Certified Financial Planner®, and Founder of 1 Oak Financial—a firm dedicated to helping pre-retirees and new retirees build intentional, values-driven financial futures.

As part of the FitZen Regulation Series, this conversation explores financial regulation through the lens of conscious leadership. Mike challenges the traditional obsession with “Return on Investment” and instead introduces a more grounded, human approach he calls “Return on Life.”

We talk about money as energy, clarity, and stewardship—and how financial decisions are deeply influenced by the nervous system, self-trust, and personal values. Rather than chasing a generic number or timeline, Mike shares how to design a financial plan that supports your unique life purpose, seasons, and capacity.

In this episode, we explore:

Financial regulation and why calm creates better money decisions
The shift from Return on Investment to Return on Life
Money as energy management, not just math
How conscious leadership applies to wealth and legacy
Designing a financial plan that supports the life you actually want to live

This conversation is for anyone seeking clarity over chaos, alignment over accumulation, and a financial approach that feels supportive—not stressful.

If you’re ready to regulate your relationship with money and lead your financial life with intention, this episode is for you.

Lotus and Luna
Use promo code Fitzen at checkout for 20% off (sale items not included)

Liforme Yoga Mats
Use code FitZen at checkout for a discount!

RageCreate | Affirmations|Oracles & more
There are over 1 million of our affirmation cards floating around the world. Use Code FITZEN 20% of

Personal Financial Planning
Money mindsets for conscious living.

Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.

Instagram: thefitzenproject

Website: fitzenyoga.com

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Transforming Lives Through Voice Technology | Healing Subconscious Patterns with Deepak Chari

Tue, 06 Jan 2026 06:00:00 -0400

In this powerful and eye-opening conversation, Rachel Fitzpatrick sits down with Deepak Chari, a biofeedback engineer and healer whose work blends technology, voice frequency, and emotional intelligence to help people relieve anxiety, clear subconscious patterns, and create lasting transformation.

Deepak shares his personal journey—from childhood bullying and an engineering career to pioneering a healing approach rooted in biofeedback and voice technology. Together, they explore how emotional imprinting from the womb, early childhood, and parental relationships shapes adult behavior, relationships, and self-worth.

This episode dives deep into the science and intuition behind emotional healing, generational trauma, and the “quantum leaps” that occur when limiting beliefs are identified and cleared. Deepak also shares real-life success stories from clients who have experienced profound changes in their relationships, confidence, health, and opportunities.

If you’re curious about how your voice, subconscious mind, and emotional history influence the life you’re living today—and how to access unlimited possibilities—this conversation is a must-listen.

✨ Key Takeaways

How subconscious emotional patterns formed in childhood shape adult relationships, anxiety, and self-worth
Why voice technology and biofeedback can identify and clear limiting beliefs at the nervous-system level
The connection between generational trauma, emotional imprinting, and repeated life patterns
What “quantum leaps” in healing look like when emotional blocks are released
How blending science, intuition, and frequency creates lasting personal transformation

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Instagram: thefitzenproject

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Music provided by: Purple Planet Music: https://www.purple-planet.com/home

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If The FitZen Project has ever made you laugh, cry, or feel a little more connected—consider supporting the podcast!

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You Don’t Have to Die to Make Your Life Count: The Seven Pillars of Priority Living with Bill Goodwin

Tue, 30 Dec 2025 06:00:00 -0400

What does it truly mean to make your life count?

In this powerful conversation, Rachel sits down with Bill Goodwin, author of Priority Living: Seven Pillars to Make Your Life Count, to explore intentional living, personal growth, and the deeper purpose behind how we spend our time, energy, and attention.

Bill shares the life-changing experience that led him to develop the Seven Pillars of Priority Living—a framework designed to help people stop merely accepting their lives and start leading them with clarity and intention. Together, they unpack what it means to live with purpose, create impact, cultivate meaningful connection, embrace generosity, and build a legacy that extends beyond personal success.

This episode challenges the hustle-driven mindset of “doing more” and instead invites listeners into a rhythm of being, growth, exploration, and contribution. If you’ve ever felt called to slow down, realign your priorities, or pursue a life rooted in significance rather than achievement, this conversation will meet you right where you are.

✨ Key themes include:
intentional living, life purpose, personal growth, impact, rhythm over schedules, connection, generosity, legacy, and making your life count.

🔑 Key Takeaways

You don’t have to face death to start living intentionally
Most people accept their lives instead of leading them
Goals are seasonal, but growth is lifelong
Success is what we gain; significance is what we give away
You can’t give away what you don’t have
Living in rhythm creates more fulfillment than rigid schedules
Wonder, exploration, and generosity are essential to a meaningful life

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Money mindsets for conscious living.

Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.

Instagram: thefitzenproject

Website: fitzenyoga.com

Music provided by: Purple Planet Music: https://www.purple-planet.com/home

💖 Love the Show? Help me Keep the Magic Going!
If The FitZen Project has ever made you laugh, cry, or feel a little more connected—consider supporting the podcast!

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Merry & Bright: Letting Go of 2025 to Create Your Highest Self in 2026

Tue, 23 Dec 2025 06:00:00 -0400

As the year comes to a close, this Merry & Bright episode is an invitation to pause, reflect, and consciously release what no longer serves you.

In this heartfelt solo conversation, Rachel Fitzpatrick explores the deeper meaning of the holiday season, the power of letting go, and the energetic shift from 2025—a Year 9 in numerology—into 2026, a Year of Creation and Oneness. This episode is filled with grounding reflections, personal stories, and practical tools to help you shed outdated beliefs, toxic patterns, and relationships that no longer align with your highest self.

You’ll learn how to use visualization, self-love, and the practice of choosing one intentional word to guide your path forward—keeping you aligned, focused, and empowered throughout the year ahead.

Whether you’re closing a chapter, healing old wounds, or preparing to step into a more aligned version of yourself, this episode offers the clarity, permission, and encouragement you need to move forward with purpose.

✨ This is your moment to clear space, honor your growth, and create what comes next.

🔑 Key Takeaways

Letting go is not loss—it’s preparation
Reflection creates clarity for conscious creation
Healing happens when self-love becomes the standard
One intentional word can guide an entire year
Growth requires both release and trust
You are allowed to change—and choose again

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Instagram: thefitzenproject

Website: fitzenyoga.com

Music provided by: Purple Planet Music: https://www.purple-planet.com/home

💖 Love the Show? Help me Keep the Magic Going!
If The FitZen Project has ever made you laugh, cry, or feel a little more connected—consider supporting the podcast!

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Awakening to Divine Presence: Love, Forgiveness & the Call to Live with Integrity

Tue, 16 Dec 2025 06:00:00 -0400

What does it truly mean to awaken — not just spiritually, but embodied in how you live, love, and lead?

In this deeply moving conversation, Rachel Fitzpatrick sits down with Regan to explore the lifelong journey of spiritual awakening, divine presence, and the radical responsibility of living with integrity. From early childhood awareness to life-altering health crises, this episode weaves together stories of meditation, yoga, forgiveness, and the urgent calls from God that redirect us toward our soul’s true purpose.

Together, Rachel and Regan reflect on how daily spiritual practices anchor us in truth, how love heals even the deepest wounds, and why awakening isn’t about knowing more — it’s about embodying what you know. This episode is a reminder that our energetic presence matters, our choices ripple outward, and living awake requires conscious action in a world designed to keep us asleep.

If you’re navigating personal growth, spiritual responsibility, or a moment of profound change — this conversation will meet you right where you are.

✨ Listen with an open heart.
✨ Stay present.
✨ Choose integrity.

🌿 Key Takeaways

Spiritual awakening often begins long before we realize what’s happening
Meditation and mindfulness are essential tools for grounded spiritual growth
Love and forgiveness have the power to heal generational and relational wounds
Daily spiritual practices keep us connected to divine presence
Health crises can act as catalysts for miraculous transformation
Urgent spiritual “calls” often arrive when we’re ready to realign
Living with purpose requires integrity — not perfection
Culture reflects our collective spiritual responsibility
Awakening is a choice we make every single day
The energy we embody directly impacts those around us

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Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.

Instagram: thefitzenproject

Website: fitzenyoga.com

Music provided by: Purple Planet Music: https://www.purple-planet.com/home

💖 Love the Show? Help me Keep the Magic Going!
If The FitZen Project has ever made you laugh, cry, or feel a little more connected—consider supporting the podcast!

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Share powerful stories of healing, humor, and heart
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🎧 Become a supporter today and help me keep the soul in storytelling.
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The Joyful Journey of Self-Discovery with Martyn Williams

Tue, 09 Dec 2025 06:00:00 -0400

In this uplifting and insight-packed episode, Rachel Fitzpatrick sits down with adventurer, author, and coach Martyn Williams for a conversation that feels like equal parts wisdom, wonder, and a good laugh with an old friend.

Together, they explore what it truly means to be “in the business of yourself.” From navigating tricky family dynamics to inviting more joy and creativity into everyday life, Martyn shares the intentional practices that keep him grounded, inspired, and wide open to possibility. Expect stories from wild adventures, reflections on spirituality, and gentle reminders of how humor and perspective can shift everything.

This episode will leave you rethinking your routines, reclaiming your inner storyteller, and remembering that joy is not an accident — it’s a practice.

🎙 Favorite Moments

“I feel like I live a very joyful life.”
“How do you stay in the creative space?”
“We can auto-correct our narratives.”

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Money mindsets for conscious living.

Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.

Instagram: thefitzenproject

Website: fitzenyoga.com

Music provided by: Purple Planet Music: https://www.purple-planet.com/home

💖 Love the Show? Help me Keep the Magic Going!
If The FitZen Project has ever made you laugh, cry, or feel a little more connected—consider supporting the podcast!

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Bring on more incredible guests
Share powerful stories of healing, humor, and heart
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🎧 Become a supporter today and help me keep the soul in storytelling.
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A Very Spirited Christmas: Ghosts, Growth & the Queen Mary with Trish Riggle

Tue, 02 Dec 2025 06:00:00 -0400

This episode is a whole vibe — part Christmas story, part ghost tour, part empowerment session — and fully FitZen.

Join Rachel and Trish the Medium as they dive into the magic, mystery, and emotional layers that the holiday season tends to stir up. From family memories to intuitive awakenings to full-body chills aboard the haunted RMS Queen Mary, this conversation blends the supernatural with the deeply personal.

Whether you’re navigating holiday emotions, curious about mediumship, or obsessed with historical hauntings… this episode is here to validate, empower, and remind you that you’re never as alone as you think.

In This Episode We Explore:

🎄 Christmas ghost stories and why the holidays open our intuitive channels
🔮 Mediumship as a pathway for healing and emotional closure
⚓ The RMS Queen Mary’s haunted legacy and Trish’s real encounters onboard
🕯️ How war, history, and trauma imprint on places and spirits
👁 Why trusting your intuition is a radical act of self-love
💗 Women supporting women on the journey of empowerment
🌟 Standing in your truth when you can’t suppress it anymore
✨ Navigating change, identity, and the courage to embrace new beginnings

This episode beautifully blends the mystical with the relatable, reminding you that growth often comes when you finally decide to stop dimming your own power.

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Personal Financial Planning
Money mindsets for conscious living.

Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.

Instagram: thefitzenproject

Website: fitzenyoga.com

Music provided by: Purple Planet Music: https://www.purple-planet.com/home

💖 Love the Show? Help me Keep the Magic Going!
If The FitZen Project has ever made you laugh, cry, or feel a little more connected—consider supporting the podcast!

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🎧 Become a supporter today and help me keep the soul in storytelling.
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Anxiety Isn’t the Enemy — It’s the Portal: A Story of Identity & Power

Tue, 25 Nov 2025 06:00:00 -0400

What if the anxiety you’ve been fighting… is actually the doorway you’ve been avoiding?

In this powerful conversation, Rachel Fitzpatrick sits down with Sari Cowsert for a raw and revealing journey through chronic anxiety, panic attacks, identity shifts, and the uncomfortable truth of what happens when your entire sense of self begins to unravel.

Sari shares the reality of living in a constant survival state—waiting for the next panic wave, searching for validation, and trying to build an identity around other people’s perceptions. What unfolds is a story of vulnerability, self-love, and remembering who you were before fear took over.

Together, Rachel and Sari explore:

How anxiety shapes your identity (and how to take it back)
The power of vulnerability as a healing tool
What really happens when your nervous system has been in survival mode for years
Why validation becomes addictive—and how to break the cycle
Meditation and the spiritual practices that helped quiet the internal chaos
Rebuilding trust in humanity when life has shaken your faith
The beauty of tearing down the old self to meet the real you

This episode is an invitation:
Not to overcome anxiety… but to understand it.
Not to eliminate fear… but to walk through it.
Not to fight the portal… but to step into it.

If you’ve ever felt lost inside your own mind, questioned your identity, or wondered if you’d ever feel “normal” again—this one will land in your bones.

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Personal Financial Planning
Money mindsets for conscious living.

Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.

Instagram: thefitzenproject

Website: fitzenyoga.com

Music provided by: Purple Planet Music: https://www.purple-planet.com/home

💖 Love the Show? Help me Keep the Magic Going!
If The FitZen Project has ever made you laugh, cry, or feel a little more connected—consider supporting the podcast!

Your support helps me:

Bring on more incredible guests
Share powerful stories of healing, humor, and heart
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🎧 Become a supporter today and help me keep the soul in storytelling.
Every dollar, share, and kind word means the world. Thank you for being part of the FitZen journey. 💫

Money Honesty & Body Wisdom: The Conversation You’ve Been Avoiding

Tue, 18 Nov 2025 06:00:00 -0400

In this episode, Rachel brings forward a heart-opening (and slightly uncomfortable in the best way) invitation: get radically honest about your money, your body, and your future.

Joined by Nancy Griffin, a seasoned financial expert who blends compassion with crystal-clear strategy, this conversation breaks down the emotional and practical sides of money—the avoidance, the guilt, the tension in the body, and the freedom that comes from telling the truth.

Rachel and Nancy explore what happens when you stop hiding from your financial reality and start approaching it with breath, presence, and grounded action. From the importance of getting your will in place to understanding how a financial planner actually supports you without shame, this episode is packed with clarity, connection, and calm-nervous-system money talk.

If you’ve felt overwhelmed, intimidated, or embarrassed by your finances… this one will feel like a deep exhale.

✨ What You’ll Learn

Why honesty with yourself is step one in any financial transformation
How to use body awareness to understand your money stress
Why getting your will and legal documents in order isn’t scary—it’s empowering
What a financial planner really does (and why they’re not here to judge you)
How money avoidance creates nervous system chaos—and how to shift it
Practical steps to start reclaiming your financial agency today

💡 About Nancy Griffin — Financial Wisdom with Heart
Nancy Griffin brings decades of financial planning experience with a grounded, no-shame, deeply human approach to money. Her gift is helping people see their financial situation with clarity—not criticism—and guiding them toward confident, aligned decisions.

She blends expertise with emotional intelligence in a way that feels safe, supportive, and empowering.
Connect with Nancy
📧 Email: nancy@griffinfinancialplanning.com

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Personal Financial Planning
Money mindsets for conscious living.

Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.

Instagram: thefitzenproject

Website: fitzenyoga.com

Music provided by: Purple Planet Music: https://www.purple-planet.com/home

💖 Love the Show? Help me Keep the Magic Going!
If The FitZen Project has ever made you laugh, cry, or feel a little more connected—consider supporting the podcast!

Your support helps me:

Bring on more incredible guests
Share powerful stories of healing, humor, and heart
Keep the podcast ad-free and community-focused

🎧 Become a supporter today and help me keep the soul in storytelling.
Every dollar, share, and kind word means the world. Thank you for being part of the FitZen journey. 💫

Money, Mindset, and the Art of Not Buying It Yet — with Jacqueline (Jax) Crider

Tue, 11 Nov 2025 09:00:00 -0400

Ever felt like your bank account has more mood swings than you do? Same.
In this episode, I sit down with financial powerhouse Jacqueline “Jax” Crider, who’s spent over 20 years helping people find clarity, courage, and confidence with their money — and she’s spilling the real tea on what financial mastery actually looks like (spoiler: it’s less about math, more about mindset).

Jax gets beautifully vulnerable about her own journey — from navigating bankruptcy to rebuilding with intention — and shares how awareness, education, and delayed gratification can turn financial chaos into conscious choice.

We talk about those sneaky money blocks that hide in childhood stories, the guilt that keeps us small, and the power of owning your financial narrative. Because when you heal your relationship with money… you heal your relationship with yourself.

So grab your journal (and maybe your favorite beverage), and get ready for a soul-meets-spreadsheet conversation that’ll make you rethink what wealthy really means.

💡 Big Takeaways

Financial mastery starts with awareness — not a calculator.
Money blocks usually trace back to old stories and scarcity conditioning.
Bankruptcy can be a reset, not a failure.
Intention is everything when it comes to aligned financial choices.
Delayed gratification = long-term fulfillment (and freedom).

Lotus and Luna
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Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.

Instagram: thefitzenproject

Website: fitzenyoga.com

Music provided by: Purple Planet Music: https://www.purple-planet.com/home

💖 Love the Show? Help me Keep the Magic Going!
If The FitZen Project has ever made you laugh, cry, or feel a little more connected—consider supporting the podcast!

Your support helps me:

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Share powerful stories of healing, humor, and heart
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🎧 Become a supporter today and help me keep the soul in storytelling.
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Tiny Steps, Big Vibes: Becoming Your Own Favorite Project

Tue, 04 Nov 2025 06:00:00 -0400

Welcome to another episode of "I'm Trying My Best, Please Clap."
Just kidding — but honestly, we are doing our best out here, okay?

Today I'm talking about the real path to self-improvement:
Not the overnight-glow-up, move-to-Bali, drink-chlorophyll-water vibe (unless you're into that — no shade 🥤🌿),
but the tiny-habit, slow-burn, little-steps-add-up type of evolution.

Because guess what?
✨ You don’t need to burn your life down to grow.
✨ You don’t need a dramatic rebrand (but if you want one... I support it).
✨ You just need to start — tiny, tiny steps at a time.

I'm breaking down:

why you are your most important project
the magic hidden inside small daily actions
and why your inner voice matters

You don't need a whole new life… just one little shift at a time.
Tiny steps > existential crisis. Let’s discuss. 🧘‍♀️💫

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Personal Financial Planning
Money mindsets for conscious living.

Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.

Instagram: thefitzenproject

Website: fitzenyoga.com

Music provided by: Purple Planet Music: https://www.purple-planet.com/home

💖 Love the Show? Help me Keep the Magic Going!
If The FitZen Project has ever made you laugh, cry, or feel a little more connected—consider supporting the podcast!

Your support helps me:

Bring on more incredible guests
Share powerful stories of healing, humor, and heart
Keep the podcast ad-free and community-focused

🎧 Become a supporter today and help me keep the soul in storytelling.
Every dollar, share, and kind word means the world. Thank you for being part of the FitZen journey. 💫

Daniel Cain: The Y’allternative Sound of Healing, Heartbreak, and Home

Tue, 28 Oct 2025 06:00:00 -0400

In this episode of The FitZen Project, Rachel Fitzpatrick sits down with Kentucky’s rising music star Daniel Cain — the soulful voice behind the new “y’allternative” sound that blends grunge grit with bluegrass roots.

Together, they explore the healing power of music, how grief can spark purpose, and what it means to stay authentic when the world wants you to fit a mold. Daniel opens up about losing his father, finding his voice, and working alongside grunge legend Matt Cameron to create a sound that’s unapologetically raw and real.

Tune in for a deep, grounded conversation about love, loss, artistry, and Appalachian resilience — and how staying true to your roots can be the most rebellious act of all.

🎧 Listen now and feel the pulse of the FitZen Revolution — where being in the business of yourself means leading with soul, sound, and self-awareness.

Lotus and Luna
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Personal Financial Planning
Money mindsets for conscious living.

Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.

Instagram: thefitzenproject

Website: fitzenyoga.com

Music provided by: Purple Planet Music: https://www.purple-planet.com/home

💖 Love the Show? Help me Keep the Magic Going!
If The FitZen Project has ever made you laugh, cry, or feel a little more connected—consider supporting the podcast!

Your support helps me:

Bring on more incredible guests
Share powerful stories of healing, humor, and heart
Keep the podcast ad-free and community-focused

🎧 Become a supporter today and help me keep the soul in storytelling.
Every dollar, share, and kind word means the world. Thank you for being part of the FitZen journey. 💫

Part 2: Integration, Gratitude & Beginning Again — The Power of Choice and Community

Tue, 21 Oct 2025 06:00:00 -0400

What happens after the transformation? 🌙 In this episode of The FitZen Project: Treehouse Conversations, Rachel Fitzpatrick, Celessa Noe, and Gwen Fitzpatrick explore the sacred art of integration—the space between what was and what’s becoming.

Following their transformative retreat journey, Rachel, Celessa, and Gwen return to reflect on how we ground, integrate, and begin again. Through honest conversation, they explore the role of choice, boundaries, mentorship, and gratitude in sustaining personal and spiritual growth.

They share stories of community, collective readiness, and what it means to align your energy with intention—reminding us that transformation isn’t a single event; it’s an ongoing practice of presence.

Whether you’re stepping into a new season, redefining your boundaries, or seeking guidance from community, this episode invites you to slow down, listen in, and return to gratitude as your anchor.

The conversation closes with an invitation to join The FitZen Revolution—a movement designed to support your evolution through connection, consciousness, and continual becoming.

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Personal Financial Planning
Money mindsets for conscious living.

Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.

Instagram: thefitzenproject

Website: fitzenyoga.com

Music provided by: Purple Planet Music: https://www.purple-planet.com/home

💖 Love the Show? Help me Keep the Magic Going!
If The FitZen Project has ever made you laugh, cry, or feel a little more connected—consider supporting the podcast!

Your support helps me:

Bring on more incredible guests
Share powerful stories of healing, humor, and heart
Keep the podcast ad-free and community-focused

🎧 Become a supporter today and help me keep the soul in storytelling.
Every dollar, share, and kind word means the world. Thank you for being part of the FitZen journey. 💫

Part 1: Retreat Reflections — The Power of Presence, Vulnerability & Community

Tue, 21 Oct 2025 06:00:00 -0400

What happens when you build a retreat not just for others—but for your own transformation too? 🌿 In this episode of The FitZen Project, Rachel Fitzpatrick explores the courage, vulnerability, and community magic that turn a yoga retreat into a soul-level awakening.

Join Rachel, Gwen, and Celessa as they reflect on the creation of a transformative yoga retreat—where energy met awareness, and every moment became an invitation to return home to self. They unpack the art of holding safe space, leading with intuition, and staying grounded through the unexpected gifts of collaboration.

Whether you’re a yoga teacher, retreat leader, or seeker of meaningful growth, you’ll hear:
✨ How to design experiences that nurture both body and soul
✨ Why vulnerability is a superpower in conscious leadership
✨ How shared energy and awareness become catalysts for healing
✨ The unseen transformation that occurs when community and purpose align

Tune in, breathe deep, and remember—every act of showing up for yourself is a ripple of transformation for the world around you.

Lotus and Luna
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RageCreate | Affirmations|Oracles & more
There are over 1 million of our affirmation cards floating around the world. Use Code FITZEN 20% of

Personal Financial Planning
Money mindsets for conscious living.

Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.

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From Childhood Friends to Empowered Women

Tue, 14 Oct 2025 06:00:00 -0400

In this heartfelt conversation, Rachel Fitzpatrick and Liz Betack (founder of LBD Design) reconnect to talk about friendship, empowerment, and the journey of self-discovery that comes with coming home.

Together they explore how lifelong friendships shape who we become, why community and connection matter more than ever, and what it means to reclaim identity through design, spirituality, and self-care.

From The Devil Wears Prada-style hustle of the design world to the grounded beauty of small-town life, Rachel and Liz reflect on career pivots, ethics in business, and how creativity and transformation can truly change lives.

“Coming home felt like coming back to me.”

If you’ve ever stood at a crossroads between ambition and authenticity, this episode will remind you that the two can coexist beautifully.

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From South Florida to Northern Ireland: A Journey of Transformation

Mon, 06 Oct 2025 22:00:00 -0400

In this heart-opening conversation, Carolyn Chebaro shares her journey of leaving the sunshine of South Florida for a new life in Northern Ireland — a move that became a catalyst for deep personal growth and rediscovery.

Together, we explore what it means to truly listen to your inner voice, embrace cultural shifts, and find clarity through mindfulness practices like walking, swimming, and presence. Carolyn opens up about the challenges of starting over, the beauty of community, and the quiet strength that comes from trusting your path — even when it’s uncertain.

This episode is a reminder that transformation often begins the moment we choose ourselves — not society’s expectations — and that gratitude for life’s simplest moments can lead to the greatest joy.

✨ Takeaways

Travel invites transformation and new perspective
Mindfulness can be found in everyday movement
Community connection shapes belonging
Empowerment begins with conscious choice and self-trust

🌿 Mentioned in this episode:
Join me for Om-Tober, my 3 week FitZen Yoga series for mind, body, and spirit renewal.
Subscribe to the FitZen Newsletter for upcoming retreats, insights, and giveaways.
And explore the affiliate links in the show notes — every click supports this show and the FitZen community.

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Instagram: thefitzenproject

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Music provided by: Purple Planet Music: https://www.purple-planet.com/home

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Breaking Free from Toxic Family Relationships: Boundaries, Healing & Self-Respect

Tue, 30 Sep 2025 06:00:00 -0400

What does it take to walk away from toxic family dynamics and finally choose yourself? In this powerful conversation, Rachel sits down with Caressa Dunphy to unpack her journey of breaking free from a lifetime of manipulation, conditional love, and control.

From being told as a child she was “too much,” to navigating the military for education, to ultimately severing ties with her entire family tree—Caressa’s story is one of resilience, intuition, and the courage to prune what no longer serves. 🌱Caressa’s message is clear: your soul always knows the way home, and happiness is possible—even if it means rewriting the definition of family.

🎧 Tune in now and let this conversation remind you that breaking cycles is not only possible, it’s a path to freedom.

You can find Caressa and her work through A is for Avocados, her private nutrition practice, and her own Badass Thriving Podcast.

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If The FitZen Project has ever made you laugh, cry, or feel a little more connected—consider supporting the podcast!

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Luxury with Purpose: Mindful Travel & Transformational Retreats

Mon, 22 Sep 2025 16:00:00 -0400

What happens when you blend luxury travel with giving back? In this inspiring episode of The FitZen Project, Rachel sits down with Christopher Hill, founder of Hands Up Holidays, to explore how vacations can become life-changing experiences for both travelers and the communities they visit.

Christopher shares the story of his own light-bulb moment in South Africa that sparked the creation of Hands Up Holidays—a pioneering company that curates tailor-made eco-luxury family trips with a philanthropic twist. From building houses and installing eco-friendly stoves to sea turtle conservation and literacy programs, Christopher explains how his model creates authentic connections while leaving a positive impact.

If you’ve ever dreamed of a vacation that fills your cup while making a difference, this conversation will open your heart to what’s possible.

👉 Learn more at handsupholidays.com

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🎧 Become a supporter today and help me keep the soul in storytelling.
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From Loss to Legacy with Lisa Hartung

Tue, 16 Sep 2025 06:00:00 -0400

In this heartfelt episode of The FitZen Project, Rachel sits down with Lisa Hartung—philanthropist, storyteller, and host of Giving Grief Grace—for a conversation that beautifully intertwines career, motherhood, and meaning.

Lisa reflects on the serendipitous career pivot that aligned with becoming pregnant with her first child, the birth of her children, and the life-altering moment of her mother’s pancreatic cancer diagnosis.

Recorded on the third anniversary of her mother’s passing, this conversation is filled with signs, synchronicities, and soul. Lisa shares how daily reminders from her mom inspired her to launch Giving Grief Grace and raise funds for Project Purple—transforming loss into legacy.

If you’ve ever stood at the crossroads of change and wondered how to move forward with grace, this episode will remind you that even in grief, there can be growth, and even in endings, new beginnings are waiting.

Listeners can join Lisa's mailing list on www.lisahartung.com

Suggested donation: $33 - 50, 100% of the proceeds go to my NYC Marathon fundraising page for Project Purple.

Instagram: thefitzenproject

Website: fitzenyoga.com

Music provided by: Purple Planet Music: https://www.purple-planet.com/home

💖 Love the Show? Help me Keep the Magic Going!
If The FitZen Project has ever made you laugh, cry, or feel a little more connected—consider supporting the podcast!

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🎧 Become a supporter today and help me keep the soul in storytelling.
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How to Unbecome Everything You’re Not with Dana Hunter Fradella

Mon, 08 Sep 2025 17:00:00 -0400

In this powerful episode of The FitZen Project, Rachel sits down with Dana Hunter Fradella—host of Girls Who Recover and a bright light in the recovery and coaching space—for a raw and inspiring conversation about transformation, sobriety, and what it really means to be in the business of yourself.

Dana shares her journey from chasing external validation—degrees, careers, relationships, and material success—to burning it all down in recovery and finding the courage to ask: Who am I really? Together, Rachel and Dana explore:

✨ How sobriety became the gift that stripped away false identities
✨ The concept of “unbecoming” and shedding what no longer serves us
✨ Parenting as a mirror and the daily practice of choosing love over control
✨ Why true transformation starts with being, not doing

This conversation is equal parts soul work, storytelling, and practical wisdom. If you’ve ever felt the pull to burn down what isn’t working and rebuild from love, this episode will meet you exactly where you are.

Connect with Dana:
🎙️ Girls Who Recover Podcast
📲 Instagram: @girls.who.recover

If you’re a woman on the verge of a personal or professional breakthrough, this gift is for you. Dana is offering The Fitzen Project listeners a free 1:1 Next Level Breakthrough Call — a powerful session designed to help you shatter the glass ceilings in your life and create next-level success and soul-deep fulfillment that feels just as good as it looks. Book yours here — and be sure to tell her I sent you!

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If The FitZen Project has ever made you laugh, cry, or feel a little more connected—consider supporting the podcast!

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How to Regenerate From Ashes: A Fire Cycle for the Soul

Tue, 02 Sep 2025 06:00:00 -0400

What if burnout wasn’t the end — but the beginning of something sacred?

In this episode of The FitZen Project, Rachel explores the Life Fire Cycle: from the chaos of wildfire, to the stillness of embers, to the renewal of seeds, growth, and forest. Through science and soul, she unpacks how fire clears, fertilizes, and regenerates — both in nature and in our lives.

You’ll learn:

How to recognize your “fire stage” — wildfire, embers, controlled flame, or sacred fire
Why the ashes matter — the hidden nutrients of burnout and breakdown
How to trust renewal — seeing seeds crack open when life feels scorched
How to tend your energy like a forest — sustainable, balanced, and deeply rooted

This is more than a lesson in ecology — it’s an invitation to reframe your burnout as a natural cycle of release and regeneration. By the end, you’ll see that every fire carries the potential for sacred work.

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Personal Financial Planning
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Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.

Instagram: thefitzenproject

Website: fitzenyoga.com

Music provided by: Purple Planet Music: https://www.purple-planet.com/home

💖 Love the Show? Help me Keep the Magic Going!
If The FitZen Project has ever made you laugh, cry, or feel a little more connected—consider supporting the podcast!

Your support helps me:

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🎧 Become a supporter today and help me keep the soul in storytelling.
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What Happens When You Stop Living for Other People's Approval | Mike Tomes

Tue, 26 Aug 2025 06:00:00 -0400

Some conversations don’t need polish. They don’t need editing. They simply need space—space for truth, for laughter, for pain, and for the kind of stories that shape who we are.

In this episode, Rachel sits down with her dear friend Mike Tomes for a raw, unedited conversation that feels more like a heart-to-heart over coffee than a podcast interview. Mike takes us on a journey from his conservative religious upbringing, through the fear and courage of coming out, to the profound love he found with his partner Sheldon. It’s a story of joy and heartbreak—of planning a dream wedding that radiated love, while carrying the quiet ache of family who chose not to attend.

But Mike’s story doesn’t end in loss. It unfolds into resilience, creativity, and a life fully claimed. From bold fashion statements at the Kentucky Derby to championing local businesses and curating unforgettable events, Mike embodies what it means to live unapologetically and authentically—even when it costs you something.

This is more than an interview. It’s a story about finding home within yourself, redefining family, and daring to live a life that is true, beautiful, and entirely your own.

Mike can be found on instagram: Mike_Tomes_Social

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How to Turn Life’s Interruptions Into Connection

Tue, 19 Aug 2025 05:00:00 -0400

What happens when yoga, project management, and motherhood collide at 6:30 a.m.? In this episode of The Fitzen Project, Rachel opens up about the real-life challenges of leading a 21-day online yoga series while raising her spirited four-year-old son. From chaotic mornings and unexpected interruptions to deep lessons on boundaries, presence, and grace, she shares how moments of frustration transformed into an inspired new offering: Mommy & Me & I Yoga.

You’ll laugh, nod along, and maybe even see your own story in this honest reflection on what it means to create, teach, and mother all at once. This is a conversation about embracing imperfection, finding flow in the mess, and allowing life’s interruptions to become invitations for connection.

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💖 Love the Show? Help me Keep the Magic Going!
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🎧 Become a supporter today and help me keep the soul in storytelling.
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You Are Not Your Past: Girls Who Recover- Part 2

Tue, 12 Aug 2025 06:00:00 -0400

In this episode, I’m opening up about one of the most powerful parts of recovery: forgiveness. Not just forgiving others—but forgiving yourself. So many of us carry shame, guilt, and regret from our past, but here’s the truth: you are not your past. You are allowed to grow, to heal, and to become someone new. This conversation is for every woman who’s ever felt stuck in her story. I’m here to remind you that healing is possible, and forgiveness is the key that unlocks your freedom. Let’s talk about what it means to release, to rise, and to recover—fully.

Listen to the Girls Who Recover episode where I share Part 1.

https://podcasts.apple.com/us/podcast/recovering-your-personal-power-how-leaving-toxic-love/id1788356772?i=1000720933772

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Instagram: thefitzenproject

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💖 Love the Show? Help me Keep the Magic Going!
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🎧 Become a supporter today and help me keep the soul in storytelling.
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The Whisper That Wouldn't Quit: How to Know When It's Time for a Career Change

Tue, 05 Aug 2025 06:00:00 -0400

After 15 years in a role that felt like home, Debra Worth—former coworker and quiet powerhouse—joins us to share the story of her unexpected career pivot. For years, she was content. The job was familiar, the team was solid, and the rhythm of her work life was steady. But beneath the surface, subtle whispers of change began to stir. In this episode, Debra opens up about the tension between growth and complacency, the internal nudges she tried to ignore, and the moment she finally chose to listen. It’s a raw, honest look at what happens when comfort becomes a cage—and how stepping out can lead to something even better.

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Engaged in London, Inspired in Paris: Travel Lessons and Tips from Our European Adventure

Tue, 29 Jul 2025 04:00:00 -0400

Come along as we relive a journey that took us from Boston’s cobblestone charm to London’s storied streets, the elegance of Paris, and the sacred shores of Normandy.

We share the unforgettable story of our engagement in London’s Queen Mary’s Gardens, the breathtaking architecture of Paris, and the humbling experience of standing in Normandy on the anniversary of D-Day.

Along the way, we’ll sprinkle in the lessons we learned and our best tips for traveling as a couple—navigating the aftermath of political unrest in Paris, making the most of historical sites, and finding those hidden, romantic moments in every city.

Whether you’re planning your own European trip or simply love a good travel-and-love story, this episode is full of inspiration, laughter, and practical advice you can use to create your own unforgettable adventure.

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Music provided by: Purple Planet Music: https://www.purple-planet.com/home

💖 Love the Show? Help me Keep the Magic Going!
If The FitZen Project has ever made you laugh, cry, or feel a little more connected—consider supporting the podcast!

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🎧 Become a supporter today and help me keep the soul in storytelling.
Every dollar, share, and kind word means the world. Thank you for being part of the FitZen journey. 💫

Shadow & Light: Healing Journey with Reiki Master Jaap

Tue, 22 Jul 2025 03:00:00 -0400

In this deeply moving episode of The FitZen Project, host Rachel Fitzpatrick sits down with the radiant Jaap—Reiki Master, Kundalini teacher, and intuitive healer—for a conversation that flows like ceremony.

Together, they explore the sacred dance between shadow and light, the courage it takes to live authentically, and the power of returning to the self. From their serendipitous meeting at the Kentucky Yoga Festival to the soul work happening at the Church of the Sparkling Unicorn, this episode is a tapestry of healing, humor, and heart.

✨ What you’ll hear:

Jaap’s awakening at 33 and the unraveling that followed
The role of breath, movement, and ritual in everyday life
Healing through community, creativity, and divine timing
How shadow work and light work are both sacred
The beauty of being a householder on a spiritual path

This episode is a warm invitation to return to yourself, to honor your story, and to remember that healing is not linear—it’s a dance between the divine and the human, the mystical and the mundane.

🌀 Whether you’re navigating your own transformation or simply seeking a moment of grounding, this episode is a reminder that your story is sacred—and you are already home.

The teacher referenced: DeAnna Clark King

CotSU - Church of the Sparkling Unicorn:

https://www.ecstaticdancecolumbus.com/about/about-cotsu

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Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.

Instagram: thefitzenproject

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Music provided by: Purple Planet Music: https://www.purple-planet.com/home

💖 Love the Show? Help me Keep the Magic Going!
If The FitZen Project has ever made you laugh, cry, or feel a little more connected—consider supporting the podcast!

Your support helps me:

Bring on more incredible guests
Share powerful stories of healing, humor, and heart
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🎧 Become a supporter today and help me keep the soul in storytelling.
Every dollar, share, and kind word means the world. Thank you for being part of the FitZen journey. 💫

Retreat to You: Yoga-Mindset & Energy Management for Leaders

Tue, 15 Jul 2025 03:00:00 -0400

In this episode, we dive into the powerful transformation that awaits you at the FitZen Yoga Retreat—a journey that’s not just about relaxation, but revolution. We’re talking real breakthroughs, and life-changing alignment.

This retreat is more than a getaway—it's an invitation to get in the business of yourself. You’ll learn how to trade burnout for balance, noise for stillness, and confusion for crystal-clear soul direction. Through guided yoga, mindful movement, nourishing food, and heart-centered community, you’ll remember who you are and realign with what truly matters.

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Personal Financial Planning
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Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.

Instagram: thefitzenproject

Website: fitzenyoga.com

Music provided by: Purple Planet Music: https://www.purple-planet.com/home

💖 Love the Show? Help me Keep the Magic Going!
If The FitZen Project has ever made you laugh, cry, or feel a little more connected—consider supporting the podcast!

Your support helps me:

Bring on more incredible guests
Share powerful stories of healing, humor, and heart
Keep the podcast ad-free and community-focused

🎧 Become a supporter today and help me keep the soul in storytelling.
Every dollar, share, and kind word means the world. Thank you for being part of the FitZen journey. 💫

Clarity & Courage Coaching with Mindee Rosen

Tue, 08 Jul 2025 08:00:00 -0400

In this soul-stirring episode of The FitZen Project, host Rachel Fitzpatrick sits down with transformational coach and speaker Mindee Rosen for a conversation that feels like both a warm hug and a wake-up call.

Together, they explore:

The power of clarity as the first step toward transformation
How Mindee’s journey through Tony Robbins’ Mastery University and somatic coaching shaped her purpose
The S.E.M.B.U. method (Somatic, Emotional, Mental, Behavioral, Unconscious) and how it unlocks deep healing
Inner child work, parts work, and how to rewire limiting beliefs
The beauty of synchronicity, surrender, and trusting the unknown
Rachel’s own breakthroughs—from launching this podcast to planning a retreat and getting engaged!

This episode is a celebration of growth, courage, and the magic that happens when you say “yes” to yourself. Whether you're a coach, a seeker, or someone standing at the edge of your next chapter, this conversation will leave you inspired to evolve with intention.

🧘‍♀️ Bonus: Mindee shares her free gift, 10 Tips to Abundance (click to view)

Mindee J. Rosen

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Personal Financial Planning
Money mindsets for conscious living.

Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.

Instagram: thefitzenproject

Website: fitzenyoga.com

Music provided by: Purple Planet Music: https://www.purple-planet.com/home

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💖 Love the Show? Help me Keep the Magic Going!
If The FitZen Project has ever made you laugh, cry, or feel a little more connected—consider supporting the podcast!

Your support helps me:

Bring on more incredible guests
Share powerful stories of healing, humor, and heart
Keep the podcast ad-free and community-focused

🎧 Become a supporter today and help me keep the soul in storytelling.
Every dollar, share, and kind word means the world. Thank you for being part of the FitZen journey. 💫

Soul Echoes: How to Trust Your Intuition and Live with Purpose | Trish Riggle

Tue, 01 Jul 2025 15:00:00 -0400

In this deeply moving and powerfully candid episode, host Rachel Fitzpatrick welcomes the extraordinary Trish Riggle—also known as “Trish the Dish”—a gifted medium, devoted mother, and founder of Soul Echoes with Trish. Together, they dive into Trish’s remarkable journey: from growing up with spiritual gifts passed down through five generations, to navigating profound personal loss, trauma, and healing.

Trish shares how her connection to spirit has shaped her life, including unforgettable moments of channeling messages from the other side, helping grieving families find peace, and embracing her calling despite skepticism and fear. With humor, heart, and raw honesty, Trish opens up about motherhood, mental health, and the courage it takes to live authentically.

Whether you're curious about mediumship, seeking comfort in grief, or just love a story of resilience and purpose, this episode will speak to your soul.

✨ “You’re paying for my gift, not my beauty.” – Trish the Dish

🔗 Connect with Trish: [Soul Echoes with Trish on Facebook]

💬 Leave a review and share your thoughts!

Lotus and Luna
Use promo code Fitzen at checkout for 20% off (sale items not included)

Liforme Yoga Mats
Use code FitZen at checkout for a discount!

RageCreate | Affirmations|Oracles & more
There are over 1 million of our affirmation cards floating around the world. Use Code FITZEN 20% of

Personal Financial Planning
Money mindsets for conscious living.

Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.

Instagram: thefitzenproject

Website: fitzenyoga.com

Music provided by: Purple Planet Music: https://www.purple-planet.com/home

💖 Love the Show? Help me Keep the Magic Going!
If The FitZen Project has ever made you laugh, cry, or feel a little more connected—consider supporting the podcast!

Your support helps me:

Bring on more incredible guests
Share powerful stories of healing, humor, and heart
Keep the podcast ad-free and community-focused

🎧 Become a supporter today and help me keep the soul in storytelling.
Every dollar, share, and kind word means the world. Thank you for being part of the FitZen journey. 💫

Transformed by Dreams: Trusting the Whim, Living the Shift

Tue, 24 Jun 2025 03:00:00 -0400

This episode is a story of listening—deeply, literally—to my dreams. The ones that came at night, unfiltered and wild, and the ones that whispered during the day in flashes of knowing. It's about how I let those dreams guide me into the unknown, even when logic said "stay."

From a well-earned promotion to starting this podcast on a gut feeling, taking a blind trip to Europe, saying yes to love and an engagement I never saw coming, to signing a contract on a home that only made sense in my soul—I’ve been living on a whim and learning to trust the process in every direction.

This is what transformation looks like when you don’t try to control it. When you let go of the how and follow the pull. If you've been getting signs, nudges, or dreams that won’t let you go—this episode is your permission to listen.

Lotus and Luna
Use promo code Fitzen at checkout for 20% off (sale items not included)

Liforme Yoga Mats
Use code FitZen at checkout for a discount!

RageCreate | Affirmations|Oracles & more
There are over 1 million of our affirmation cards floating around the world. Use Code FITZEN 20% of

Personal Financial Planning
Money mindsets for conscious living.

Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.

Instagram: thefitzenproject

Website: fitzenyoga.com

Music provided by: Purple Planet Music: https://www.purple-planet.com/home

💖 Love the Show? Help me Keep the Magic Going!
If The FitZen Project has ever made you laugh, cry, or feel a little more connected—consider supporting the podcast!

Your support helps me:

Bring on more incredible guests
Share powerful stories of healing, humor, and heart
Keep the podcast ad-free and community-focused

🎧 Become a supporter today and help me keep the soul in storytelling.
Every dollar, share, and kind word means the world. Thank you for being part of the FitZen journey. 💫

How Grief Became Her Greatest Teacher | Rise of the Healer with Celessa Caldwell

Tue, 17 Jun 2025 03:00:00 -0400

In this deeply moving episode, I sit down with an old friend whose life journey embodies resilience, transformation, and radiant strength. Through the raw heartbreak of losing loved ones during adolescence, she found herself navigating the kind of grief that could break a soul. But instead of staying lost in the ashes, she rose—like a phoenix.

Now a Reiki healer, she shares how her pain became her purpose, how the cracks in her heart let the light pour in, and how she’s using her gifts to help others find peace, balance, and healing. This conversation is a beautiful testament to the power of energy, the wisdom of grief, and the miracle of choosing to rise.

Tune in for a story of soul alchemy, heart-healing, and the courage to shine.

Lotus and Luna
Use promo code Fitzen at checkout for 20% off (sale items not included)

Liforme Yoga Mats
Use code FitZen at checkout for a discount!

RageCreate | Affirmations|Oracles & more
There are over 1 million of our affirmation cards floating around the world. Use Code FITZEN 20% of

Personal Financial Planning
Money mindsets for conscious living.

Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.

Instagram: thefitzenproject

Website: fitzenyoga.com

Music provided by: Purple Planet Music: https://www.purple-planet.com/home

💖 Love the Show? Help me Keep the Magic Going!
If The FitZen Project has ever made you laugh, cry, or feel a little more connected—consider supporting the podcast!

Your support helps me:

Bring on more incredible guests
Share powerful stories of healing, humor, and heart
Keep the podcast ad-free and community-focused

🎧 Become a supporter today and help me keep the soul in storytelling.
Every dollar, share, and kind word means the world. Thank you for being part of the FitZen journey. 💫

Celebrating Wins: The Secret Sauce of High-Performing Teams

Tue, 10 Jun 2025 03:00:00 -0400

In this episode, I'm diving into a powerful — and often underestimated — tool in project management: celebration.

Too many teams race from milestone to milestone without ever pausing to recognize the progress, effort, or wins along the way. But smart project managers know that a well-timed “thank you” or team reward can boost morale, increase productivity, and create a culture of motivation.

I explore:

✅ Why recognition and rewards matter more than you think

✅ Different ways to celebrate — from small shoutouts to big wins

✅ When to recognize achievements (and when not to)

✅ How to tailor celebrations to your team’s culture and preferences

✅ Practical tips for building celebration into your project workflow

Whether you're managing agile sprints, cross-functional teams, or massive project timelines, this episode will help you create a team that feels seen, valued, and ready to crush their next goal.

🎧 Tune in, take notes, and don’t forget to celebrate the small stuff.

Lotus and Luna
Use promo code Fitzen at checkout for 20% off (sale items not included)

Liforme Yoga Mats
Use code FitZen at checkout for a discount!

RageCreate | Affirmations|Oracles & more
There are over 1 million of our affirmation cards floating around the world. Use Code FITZEN 20% of

Personal Financial Planning
Money mindsets for conscious living.

Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.

Instagram: thefitzenproject

Website: fitzenyoga.com

Music provided by: Purple Planet Music: https://www.purple-planet.com/home

💖 Love the Show? Help me Keep the Magic Going!
If The FitZen Project has ever made you laugh, cry, or feel a little more connected—consider supporting the podcast!

Your support helps me:

Bring on more incredible guests
Share powerful stories of healing, humor, and heart
Keep the podcast ad-free and community-focused

🎧 Become a supporter today and help me keep the soul in storytelling.
Every dollar, share, and kind word means the world. Thank you for being part of the FitZen journey. 💫

Pause, Breathe, Repeat: A Beginner’s Guide to Meditation (With a Mini Session!)

Tue, 03 Jun 2025 03:00:00 -0400

Feeling overwhelmed, distracted, or just... over it? In this episode, I'm breaking down meditation into something that’s actually doable—even if you’ve got a busy brain or zero experience. We’ll explore what meditation really is (spoiler: it’s not about silencing your thoughts), why it works wonders for your mental and emotional health, and how to get started without needing a mountain retreat. Stick around until the end for a short, guided meditation you can revisit anytime you need a reset.

So, take a breath. You’ve got this.

Lotus and Luna
Use promo code Fitzen at checkout for 20% off (sale items not included)

Liforme Yoga Mats
Use code FitZen at checkout for a discount!

RageCreate | Affirmations|Oracles & more
There are over 1 million of our affirmation cards floating around the world. Use Code FITZEN 20% of

Personal Financial Planning
Money mindsets for conscious living.

Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.

Instagram: thefitzenproject

Website: fitzenyoga.com

Music provided by: Purple Planet Music: https://www.purple-planet.com/home

💖 Love the Show? Help me Keep the Magic Going!
If The FitZen Project has ever made you laugh, cry, or feel a little more connected—consider supporting the podcast!

Your support helps me:

Bring on more incredible guests
Share powerful stories of healing, humor, and heart
Keep the podcast ad-free and community-focused

🎧 Become a supporter today and help me keep the soul in storytelling.
Every dollar, share, and kind word means the world. Thank you for being part of the FitZen journey. 💫

Scope Change: Intentional Living, Sober and Soulful

Tue, 27 May 2025 03:00:00 -0400

In this episode, I open up about the most important scope change I’ve ever made — not on a project plan, but in my own life. After one full year without alcohol, I reflect on how choosing sobriety became a conscious redefinition of what it means to live with purpose, presence, and deep alignment with my soul.

This wasn’t just about removing a substance. It was about shifting the entire direction of my internal project — reassessing priorities, redefining success, and renegotiating what I say yes and no to.

I’ll explore:

How the decision to stop drinking created space for more clarity, authenticity, and spiritual connection
The grief and growth of changing social dynamics and friendships
What it looks like to manage your life like a sacred project — with intention, boundaries, and alignment
Why this shift isn’t about restriction, but expansion

Whether you're sober-curious, navigating change, or managing your own personal transformation, this conversation is an invitation to honor your inner guidance system — and lead from the inside out.

Lotus and Luna
Use promo code Fitzen at checkout for 20% off (sale items not included)

Liforme Yoga Mats
Use code FitZen at checkout for a discount!

RageCreate | Affirmations|Oracles & more
There are over 1 million of our affirmation cards floating around the world. Use Code FITZEN 20% of

Personal Financial Planning
Money mindsets for conscious living.

Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.

Instagram: thefitzenproject

Website: fitzenyoga.com

Music provided by: Purple Planet Music: https://www.purple-planet.com/home

💖 Love the Show? Help me Keep the Magic Going!
If The FitZen Project has ever made you laugh, cry, or feel a little more connected—consider supporting the podcast!

Your support helps me:

Bring on more incredible guests
Share powerful stories of healing, humor, and heart
Keep the podcast ad-free and community-focused

🎧 Become a supporter today and help me keep the soul in storytelling.
Every dollar, share, and kind word means the world. Thank you for being part of the FitZen journey. 💫

"You're Not a Good Fit": The Conversation That Changed How I See Myself

Tue, 20 May 2025 03:00:00 -0400

In this heartfelt episode of The Fitzen Project, I sit down with my mom, Gwen Fitzpatrick, for a deeply personal and inspiring conversation. She opens up about a moment that shook her confidence—being told she was "not a good fit"—and how those words, though painful at the time, became one of the most powerful teachings of her life. We explore how rejection can lead to redirection, the emotional journey behind those words, and how embracing the unexpected can shape who we become. This is a story about resilience, perspective, and the quiet wisdom that only time—and a mother—can offer.

Lotus and Luna
Use promo code Fitzen at checkout for 20% off (sale items not included)

Liforme Yoga Mats
Use code FitZen at checkout for a discount!

RageCreate | Affirmations|Oracles & more
There are over 1 million of our affirmation cards floating around the world. Use Code FITZEN 20% of

Personal Financial Planning
Money mindsets for conscious living.

Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.

Instagram: thefitzenproject

Website: fitzenyoga.com

Music provided by: Purple Planet Music: https://www.purple-planet.com/home

💖 Love the Show? Help me Keep the Magic Going!
If The FitZen Project has ever made you laugh, cry, or feel a little more connected—consider supporting the podcast!

Your support helps me:

Bring on more incredible guests
Share powerful stories of healing, humor, and heart
Keep the podcast ad-free and community-focused

🎧 Become a supporter today and help me keep the soul in storytelling.
Every dollar, share, and kind word means the world. Thank you for being part of the FitZen journey. 💫

The Two-Week Experiment That Changed Everything

Tue, 13 May 2025 03:00:00 -0400

What started as a promise over an Optimus Prime toy became one of the most meaningful lessons I've learned about presence, parenting, and the life we accidentally miss while we're busy trying to get through the day.

When my four-year-old asked for a new Transformer, we made a simple deal: two weeks without TV after school, and if he stuck with it, he'd earn the toy.

What neither of us expected was that the toy would become the least important part of the story.

Over the next two weeks, we traded screen time for bike rides through town, afternoons exploring a creek, messy paintings, family dinners, and conversations that wouldn't have happened if the television had been on. Somewhere along the way, I realized it wasn't just my son who had become dependent on the routine—it was me, too.

This episode isn't really about parenting.

It's about what happens when we intentionally create space for what matters. It's about resisting the pull of convenience, embracing the discomfort of change, and discovering that the greatest rewards in life are often the ones we never planned for.

If you've been feeling disconnected—from your family, your creativity, or even yourself—this story is a reminder that sometimes the smallest experiments create the biggest transformations.

In this episode:

Why one small commitment can change your entire routine
The unexpected lessons hidden inside everyday parenting moments
How presence is built through ordinary moments, not perfect ones
Why the rewards we chase are rarely the ones that change us
What our two-week experiment taught us about connection, intention, and slowing down

Sometimes the thing you think you're working toward isn't the real reward.

Sometimes the real reward is who you become—and who you reconnect with—along the way.

Lotus and Luna
Use promo code Fitzen at checkout for 20% off (sale items not included)

Liforme Yoga Mats
Use code FitZen at checkout for a discount!

RageCreate | Affirmations|Oracles & more
There are over 1 million of our affirmation cards floating around the world. Use Code FITZEN 20% of

Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.

Instagram: thefitzenproject

Website: fitzenyoga.com

Music provided by: Purple Planet Music: https://www.purple-planet.com/home

💖 Love the Show? Help me Keep the Magic Going!
If The FitZen Project has ever made you laugh, cry, or feel a little more connected—consider supporting the podcast!

Your support helps me:

Bring on more incredible guests
Share powerful stories of healing, humor, and heart
Keep the podcast ad-free and community-focused

🎧 Become a supporter today and help me keep the soul in storytelling.
Every dollar, share, and kind word means the world. Thank you for being part of the FitZen journey. 💫

From Stuck to Unstoppable: Self-Worth, Career Change & Finding the Courage to Start Over

Tue, 06 May 2025 03:00:00 -0400

In this powerful episode, I sit down with Michelle McGinnis- a woman who went from feeling stuck to becoming truly unstoppable. Michelle shares her inspiring journey of reclaiming her self- worth and making bold moves with courage and clarity that transformed her career.

Michelle speaks candidly about how identifying her mental state at a critical turning point made all the difference; and how that awareness, combined with her leadership skillsets, empowered her to lead herself through a time that felt full of uncertainty. We explore the somatic approaches that helped her stay grounded through it all and how she tuned her body signals during high- stress moments.

If you're ready to move from stuck to unstoppable, this episode is packed with wisdom, practical tools, and real- life inspiration.

Lotus and Luna
Use promo code Fitzen at checkout for 20% off (sale items not included)

Liforme Yoga Mats
Use code FitZen at checkout for a discount!

RageCreate | Affirmations|Oracles & more
There are over 1 million of our affirmation cards floating around the world. Use Code FITZEN 20% of

Personal Financial Planning
Money mindsets for conscious living.

Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.

Instagram: thefitzenproject

Website: fitzenyoga.com

Music provided by: Purple Planet Music: https://www.purple-planet.com/home

💖 Love the Show? Help me Keep the Magic Going!
If The FitZen Project has ever made you laugh, cry, or feel a little more connected—consider supporting the podcast!

Your support helps me:

Bring on more incredible guests
Share powerful stories of healing, humor, and heart
Keep the podcast ad-free and community-focused

🎧 Become a supporter today and help me keep the soul in storytelling.
Every dollar, share, and kind word means the world. Thank you for being part of the FitZen journey. 💫

Imperfectly Live: Why You Don't Need to Be Ready to Begin

Tue, 29 Apr 2025 03:00:00 -0400

This episode is for the dreamers, doers, and passion project starters who are tired of waiting for "perfect". I'm showing up, mic on, ideas half-formed, heart wide open- because chasing what lights you up doesn't need to be polished to be powerful. Join me as I build The FitZen Project podcast in real time, sharing the messy, beautiful process of creating something meaningful without having it all figured out. This is your permission slip to start before you're ready.

Lotus and Luna
Use promo code Fitzen at checkout for 20% off (sale items not included)

Liforme Yoga Mats
Use code FitZen at checkout for a discount!

RageCreate | Affirmations|Oracles & more
There are over 1 million of our affirmation cards floating around the world. Use Code FITZEN 20% of

Personal Financial Planning
Money mindsets for conscious living.

Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.

Instagram: thefitzenproject

Website: fitzenyoga.com

Music provided by: Purple Planet Music: https://www.purple-planet.com/home

💖 Love the Show? Help me Keep the Magic Going!
If The FitZen Project has ever made you laugh, cry, or feel a little more connected—consider supporting the podcast!

Your support helps me:

Bring on more incredible guests
Share powerful stories of healing, humor, and heart
Keep the podcast ad-free and community-focused

🎧 Become a supporter today and help me keep the soul in storytelling.
Every dollar, share, and kind word means the world. Thank you for being part of the FitZen journey. 💫

The Peacock at the Pageant: What Happens When You Stop Seeking Approval

Tue, 22 Apr 2025 03:00:00 -0400

Let me set the scene: small-town fairgrounds, the smell of funnel cake in the air, and me—decked out in a handmade dress, standing on a pageant stage, declaring I wanted to be a peacock. Not because I liked birds, but because I wanted to show the world my beautiful colors.

But here’s what you didn’t see: the whispers, the side-eyes, the small-town mean girl energy that told me I was too much before I even knew what “too much” meant. And just when I was ready to shrink, in swooped my brother—my unexpected hype man—who dared me to believe that peacocks don’t dim their feathers for anyone.

This episode is about that first wild taste of being in the business of me. A mix of glitter, grit, and good old-fashioned county drama, it’s a story of turning awkward into awesome—and proving that even in a town that didn’t quite get you, you can still strut.

Lotus and Luna
Use promo code Fitzen at checkout for 20% off (sale items not included)

Liforme Yoga Mats
Use code FitZen at checkout for a discount!

RageCreate | Affirmations|Oracles & more
There are over 1 million of our affirmation cards floating around the world. Use Code FITZEN 20% of

Personal Financial Planning
Money mindsets for conscious living.

Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.

Instagram: thefitzenproject

Website: fitzenyoga.com

Music provided by: Purple Planet Music: https://www.purple-planet.com/home

💖 Love the Show? Help me Keep the Magic Going!
If The FitZen Project has ever made you laugh, cry, or feel a little more connected—consider supporting the podcast!

Your support helps me:

Bring on more incredible guests
Share powerful stories of healing, humor, and heart
Keep the podcast ad-free and community-focused

🎧 Become a supporter today and help me keep the soul in storytelling.
Every dollar, share, and kind word means the world. Thank you for being part of the FitZen journey. 💫

The Day I Stopped Auditioning for My Life: The Business of Myself

Mon, 14 Apr 2025 21:00:00 -0400

The FitZen Project's very first episode. A bit messy, and a bit unrefined, totally unscripted and not even edited. This is 100% authentically ME, Rachel Fitzpatrick. In this episode, you will learn how I landed my yoga dream job, and kick started my career with Project Management. How the take it or leave it attitude served my purpose because I discovered my worth. This is where I learned that authenticity got me much further than hiding who I truly am.

*********

In this origin-story episode of The FitZen Project, Rachel shares the experiences that shaped her philosophy of self-leadership and inspired the creation of the show.

After being rejected from teaching at the yoga studio she loved most, Rachel spent a summer learning how to stop proving herself and start showing up authentically. That lesson would later follow her into a career-changing interview where she realized something profound:

The people who changed her life weren't looking at a resume. They were looking at the person behind it.

This episode is about trusting yourself before you're ready, embracing failure as part of growth, and recognizing that your worth has never been tied to a title, credential, or someone else's approval.

In This Episode:

Why rejection isn't always a dead end
The lesson hidden inside not being chosen
How authenticity creates opportunities
The difference between qualifications and resourcefulness
Learning to trust yourself before the evidence exists
The interview that changed Rachel's career trajectory
What yoga taught Rachel about leadership
Why waiting for permission keeps us stuck
The birth of The FitZen Project
Choosing yourself before the world does

Key Takeaway

You do not have to be perfect to begin. You do not have to be chosen to move forward. The moment you stop auditioning for your life is the moment your real life begins.

Lotus and Luna
Use promo code Fitzen at checkout for 20% off (sale items not included)

Liforme Yoga Mats
Use code FitZen at checkout for a discount!

RageCreate | Affirmations|Oracles & more
There are over 1 million of our affirmation cards floating around the world. Use Code FITZEN 20% of

Personal Financial Planning
Money mindsets for conscious living.

Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.

Instagram: thefitzenproject

Website: fitzenyoga.com

Music provided by: Purple Planet Music: https://www.purple-planet.com/home