<?xml version="1.0" encoding="UTF-8"?><?xml-stylesheet href="https://feeds.captivate.fm/style.xsl" type="text/xsl"?><rss xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:atom="http://www.w3.org/2005/Atom" version="2.0" xmlns:googleplay="http://www.google.com/schemas/play-podcasts/1.0" xmlns:itunes="http://www.itunes.com/dtds/podcast-1.0.dtd" xmlns:sy="http://purl.org/rss/1.0/modules/syndication/" xmlns:podcast="https://podcastindex.org/namespace/1.0"><channel><atom:link href="https://feeds.captivate.fm/the-fix/" rel="self" type="application/rss+xml"/><title><![CDATA[The Fix]]></title><lastBuildDate>Mon, 16 Jan 2023 15:01:47 +0000</lastBuildDate><generator>Captivate.fm</generator><language><![CDATA[en]]></language><copyright><![CDATA[Copyright 2023 Steven Schrembeck | Collected Live]]></copyright><managingEditor>Steven Schrembeck | Collected Live</managingEditor><itunes:summary><![CDATA[Everything I know about how to be happy]]></itunes:summary><image><url>https://artwork.captivate.fm/a31a2e4d-596c-4eea-b5b9-40fd67ac5f7b/4M8-jmPlSRjB_oeKUZ_AjQV4.png</url><title>The Fix</title><link><![CDATA[https://the-fix.captivate.fm]]></link></image><itunes:image href="https://artwork.captivate.fm/a31a2e4d-596c-4eea-b5b9-40fd67ac5f7b/4M8-jmPlSRjB_oeKUZ_AjQV4.png"/><itunes:owner><itunes:name>Steven Schrembeck | Collected Live</itunes:name></itunes:owner><itunes:author>Steven Schrembeck | Collected Live</itunes:author><description>Everything I know about how to be happy</description><link>https://the-fix.captivate.fm</link><atom:link href="https://pubsubhubbub.appspot.com" rel="hub"/><itunes:explicit>no</itunes:explicit><itunes:type>episodic</itunes:type><itunes:category text="Education"><itunes:category text="Self-Improvement"/></itunes:category><itunes:category text="Health &amp; Fitness"><itunes:category text="Mental Health"/></itunes:category><itunes:category text="Health &amp; Fitness"></itunes:category><item><title>The Fix: Four. I’m my own worst enemy. My inner critic tears me down.  I eventually give up on anything I try</title><itunes:title>The Fix: Four. I’m my own worst enemy. My inner critic tears me down.  I eventually give up on anything I try</itunes:title><description><![CDATA[<p>Critic to cheerleader</p><p>	The many Yous</p><p>	You become what you tolerate</p><p>	Reposition the emotional reward</p><p>	The three Cs</p><p>	Gentle Correction</p><p>Confidence building goals</p><p>	What goals are really for</p><p>	Reconnect to the premise</p><p>	Pre-pivot failures</p><p>	Optimize for motivation</p><p>	Separate reward and improvement loops</p>]]></description><content:encoded><![CDATA[<p>Critic to cheerleader</p><p>	The many Yous</p><p>	You become what you tolerate</p><p>	Reposition the emotional reward</p><p>	The three Cs</p><p>	Gentle Correction</p><p>Confidence building goals</p><p>	What goals are really for</p><p>	Reconnect to the premise</p><p>	Pre-pivot failures</p><p>	Optimize for motivation</p><p>	Separate reward and improvement loops</p>]]></content:encoded><link><![CDATA[https://the-fix.captivate.fm/episode/im-my-own-worst-enemy]]></link><guid isPermaLink="false">a28192cb-bccf-4672-adf5-f316a18d9447</guid><itunes:image href="https://artwork.captivate.fm/a31a2e4d-596c-4eea-b5b9-40fd67ac5f7b/4M8-jmPlSRjB_oeKUZ_AjQV4.png"/><dc:creator><![CDATA[Steven Schrembeck | Collected Live]]></dc:creator><pubDate>Fri, 19 Aug 2022 09:00:00 -0500</pubDate><enclosure url="https://podcasts.captivate.fm/media/ab46820e-66d8-4b37-9470-2289ef62b086/the-fix-ep-4.mp3" length="89423020" type="audio/mpeg"/><itunes:duration>01:14:31</itunes:duration><itunes:explicit>no</itunes:explicit><itunes:episodeType>full</itunes:episodeType><itunes:season>1</itunes:season><itunes:episode>4</itunes:episode><itunes:author>Steven Schrembeck | Collected Live</itunes:author></item><item><title>The Fix: Three. I feel like we’re screwed. It’s getting hard to care about regular life things.</title><itunes:title>The Fix: Three. I feel like we’re screwed. It’s getting hard to care about regular life things.</itunes:title><description><![CDATA[<p>Honor your anxiety, show your work</p><p>Make the future grey again</p><p>Serenity and stoic demise</p>]]></description><content:encoded><![CDATA[<p>Honor your anxiety, show your work</p><p>Make the future grey again</p><p>Serenity and stoic demise</p>]]></content:encoded><link><![CDATA[https://the-fix.captivate.fm/episode/i-feel-like-were-screwed]]></link><guid isPermaLink="false">61e5b7bb-75bb-4655-a18f-71bedf8d01d7</guid><itunes:image href="https://artwork.captivate.fm/a31a2e4d-596c-4eea-b5b9-40fd67ac5f7b/4M8-jmPlSRjB_oeKUZ_AjQV4.png"/><dc:creator><![CDATA[Steven Schrembeck | Collected Live]]></dc:creator><pubDate>Mon, 01 Aug 2022 00:00:00 -0500</pubDate><enclosure url="https://podcasts.captivate.fm/media/dd6a7528-19e8-476a-82cd-63f2e5a6493f/the-fix-ep-3-converted.mp3" length="78438155" type="audio/mpeg"/><itunes:duration>01:21:42</itunes:duration><itunes:explicit>no</itunes:explicit><itunes:episodeType>full</itunes:episodeType><itunes:season>1</itunes:season><itunes:episode>3</itunes:episode><itunes:author>Steven Schrembeck | Collected Live</itunes:author></item><item><title>The Fix: Two. I can&apos;t take another blow. I&apos;m not strong enough</title><itunes:title>The Fix: Two. I can&apos;t take another blow. I&apos;m not strong enough</itunes:title><description><![CDATA[<p>darwinian confidence</p><p>the source of all inner strength</p><p>optimize for emotional recovery</p><p>self-interrupting spirals</p><p>opportunistic trauma</p><p>challenge vs threat framing</p><p>gap and gain</p><p>the stoic gods</p>]]></description><content:encoded><![CDATA[<p>darwinian confidence</p><p>the source of all inner strength</p><p>optimize for emotional recovery</p><p>self-interrupting spirals</p><p>opportunistic trauma</p><p>challenge vs threat framing</p><p>gap and gain</p><p>the stoic gods</p>]]></content:encoded><link><![CDATA[https://the-fix.captivate.fm/episode/the-fix-two-cant-take-another-blow]]></link><guid isPermaLink="false">4070ee2f-3b60-4718-87e9-8898596be418</guid><itunes:image href="https://artwork.captivate.fm/a31a2e4d-596c-4eea-b5b9-40fd67ac5f7b/4M8-jmPlSRjB_oeKUZ_AjQV4.png"/><dc:creator><![CDATA[Steven Schrembeck | Collected Live]]></dc:creator><pubDate>Sat, 23 Jul 2022 00:00:00 -0500</pubDate><enclosure url="https://podcasts.captivate.fm/media/5af5c022-cea5-4771-96d3-c32dd9c4901d/the-fix-ep-2-converted.mp3" length="98085790" type="audio/mpeg"/><itunes:duration>01:21:44</itunes:duration><itunes:explicit>no</itunes:explicit><itunes:episodeType>full</itunes:episodeType><itunes:season>1</itunes:season><itunes:episode>2</itunes:episode><itunes:author>Steven Schrembeck | Collected Live</itunes:author></item><item><title>The Fix: One. I feel like have no control over my life</title><itunes:title>The Fix: One. I feel like have no control over my life</itunes:title><description><![CDATA[<p>Internal locus of control</p><p>Growth mindset</p><p>Silence is medicine</p><p>Close the door behind you</p>]]></description><content:encoded><![CDATA[<p>Internal locus of control</p><p>Growth mindset</p><p>Silence is medicine</p><p>Close the door behind you</p>]]></content:encoded><link><![CDATA[https://the-fix.captivate.fm/episode/the-fix-one-i-feel-like-have-no-control-over-my-life]]></link><guid isPermaLink="false">36c14384-fb6b-469b-80ec-6f938cb4694c</guid><itunes:image href="https://artwork.captivate.fm/a31a2e4d-596c-4eea-b5b9-40fd67ac5f7b/4M8-jmPlSRjB_oeKUZ_AjQV4.png"/><dc:creator><![CDATA[Steven Schrembeck | Collected Live]]></dc:creator><pubDate>Sat, 16 Jul 2022 00:00:00 -0500</pubDate><enclosure url="https://podcasts.captivate.fm/media/cc5d7526-748a-453b-880a-b547e2e5f35d/the-fix-ep-1-converted.mp3" length="93209668" type="audio/mpeg"/><itunes:duration>01:04:44</itunes:duration><itunes:explicit>no</itunes:explicit><itunes:episodeType>full</itunes:episodeType><itunes:season>1</itunes:season><itunes:episode>1</itunes:episode><itunes:author>Steven Schrembeck | Collected Live</itunes:author></item></channel></rss>