A young referee – 15, maybe 16 years old – walks onto the pitch. Recently trained, nervous as hell, giving up their weekends so your child can play football. They’re hesitant with decisions. They don’t blow the whistle with confidence. They go with the shout because they’re still learning what match control actually feels like.

And you, standing on the touchline, you deal with it. Initially.

You understand they’re new. You bite your tongue when a throw-in goes the wrong way. You remind yourself they’re just a kid learning. You are, in that moment, fairly rational.

Then comes the flashpoint.

A challenge in the box. A potential penalty. The young ref bottles it or gets it wrong or doesn’t see it the way you do. And something shifts. You stop being a parent/carer/guardian (PCG – Danny told me to use this term) watching their child play football. You become a football supporter. That emotion turns, and you explode.

I’ve seen it hundreds of times. That transformation happens in seconds. The rational person you were thirty seconds ago is gone, replaced by someone screaming at a teenager about competence, bias, fairness—whatever justification your anger reaches for in the moment.

And here’s what you don’t realise as you’re losing it: you’ve just given every other PCG permission to do the same.

So where do you go? Facebook groups. Thousands of them. Tens of thousands of members.

And within three replies, Dave shows up.

Where Grassroots Football is Going For Help

When you need advice, the options are limited.

There’s no ongoing support system. The one-off training you did six months ago didn’t cover this specific situation. Your club’s welfare officer is in the same boat as you.

So you turn to Facebook.

Grassroots football coaching groups. Youth football forums. Neurodiversity in sport pages. There’s clearly a need. The groups are massive. The questions are constant.

And the advice you get?

Wildly inconsistent. Sometimes helpful. Sometimes actively harmful.

Football is trying to solve its biggest challenges on Facebook. And that’s worrying.

Mentioned in this episode:

The Football Mental Health Alliance Neurodiversity, Mental Health & Safeguarding Academy

The only ongoing support system that gives coaches, welfare officers, players and parents/carers the tools, training, and peer network to confidently support neurodivergent players and mental health in grassroots football. Because one-off, tick box, solitary e-learning doesn't cut it. Because Facebook groups aren't safe. Because your coaches, welfare officers, players and parents/carers deserve actual, expert support.

Here’s what’s coming.

What PCGs Are Searching For

Google Trends tells a clear story.

Searches for “reasonable adjustments grassroots football” are climbing.

“Equality Act youth sports” – rising.

“Neurodiversity discrimination” – rising.

“Can my child be excluded from football for behaviour” – rising.

PCGs aren’t just hoping their kids get good coaching anymore. They’re researching their legal rights.

Why This Matters

Because awareness is growing faster among PCGs than among clubs. PCGs know adjustments exist. They know the Equality Act creates duties. They know what discrimination looks like.

But clubs? Many still think “we treat everyone the same” is an acceptable response.

It’s not. It never was. And increasingly, PCGs know it.

We cover this in our Understanding Neurodiversity in Grassroots Football training:

Mentioned in this episode:

The Football Mental Health Alliance Neurodiversity, Mental Health & Safeguarding Academy

The only ongoing support system that gives coaches, welfare officers, players and parents/carers the tools, training, and peer network to confidently support neurodivergent players and mental health in grassroots football. Because one-off, tick box, solitary e-learning doesn't cut it. Because Facebook groups aren't safe. Because your coaches, welfare officers, players and parents/carers deserve actual, expert support.

Here’s the document that protects you.

Mentioned in this episode:

The Football Mental Health Alliance Neurodiversity, Mental Health & Safeguarding Academy

The only ongoing support system that gives coaches, welfare officers, players and parents/carers the tools, training, and peer network to confidently support neurodivergent players and mental health in grassroots football. Because one-off, tick box, solitary e-learning doesn't cut it. Because Facebook groups aren't safe. Because your coaches, welfare officers, players and parents/carers deserve actual, expert support.

Behaviour that disrupts sessions.

Coaches are frustrated. Parents/carers/guardians are defensive.

Everyone’s stuck.

Here’s what’s actually happening.

Mentioned in this episode:

The Football Mental Health Alliance Neurodiversity, Mental Health & Safeguarding Academy

The only ongoing support system that gives coaches, welfare officers, players and parents/carers the tools, training, and peer network to confidently support neurodivergent players and mental health in grassroots football. Because one-off, tick box, solitary e-learning doesn't cut it. Because Facebook groups aren't safe. Because your coaches, welfare officers, players and parents/carers deserve actual, expert support.

What the Law Actually Says

Under the Equality Act, clubs have a legal duty to make reasonable adjustments for disabled players. Neurodivergence can be considered a disability. ADHD, autism, dyslexia, dyspraxia, anxiety disorders – all can qualify.

You don’t need a formal diagnosis to make adjustments. You just need evidence of need. And here’s the bit that catches clubs out: you have an anticipatory duty.

That means you should be thinking about accessibility before someone asks. Not after.

Mentioned in this episode:

The FMHA Neurodiversity, Mental Health & Safeguarding Academy.

The FMHA Neurodiversity, Mental Health & Safeguarding Academy gives your entire club unlimited access to: Unlimited seats in face-to-face training in neurodiversity, mental health first aid and emotional regulation Monthly expert-led CPD from recognised specialists Football-specific resources updated monthly (matchday checklists, parent conversation templates, adjustment guides) A fiercely moderated peer community – no ‘Daves’ allowed The Player Log App (in development) for documenting reasonable adjustments Free Parent/Carer/Guardian Academy so families become partners, not problems Not a one-off workshop. Not a Facebook group. An ongoing support system built specifically for grassroots football.

In this episode, we explore the critical gaps in how grassroots football currently approaches neurodiversity, mental health and safeguarding - and why the traditional training model is fundamentally broken.

What We Cover:

The Problems:

• Why e-learning and one-off workshops fail to translate into real, on-pitch change
• The isolation crisis facing coaches, welfare officers and safeguarding leads who work in silos
• The legal minefield: how clubs unknowingly breach the Equality Act by failing to make reasonable adjustments
• Parent-club friction: why families without proper guidance create pressure on volunteers
• The CPD gap: why grassroots football needs ongoing development, not just annual tick-box training

The Solution: How the Grassroots Football Neurodiversity, Mental Health & Safeguarding Academy provides ongoing support

• Unlimited access to core training for entire clubs - not just one person per course
• Monthly expert-led sessions from neurodiversity specialists, mental health practitioners, Equality Act experts and more
• Football-specific practical resources: game-day checklists, communication strategies, sensory environment tools
• Peer learning spaces that break volunteer isolation
• The parallel Parent/Carer/Guardian Academy that equips families and reduces club friction
• Evidence-based approach combining academic research with lived experience
• The Player Log App (in development) to document reasonable adjustments and demonstrate Equality Act compliance

Why This Matters:

This isn't about adding more work to already-stretched volunteers. It's about giving clubs a complete, ongoing support system that makes everyone's life easier - coaches, welfare officers, parents/carers/guardians and most importantly, the players themselves.

Key Takeaway:

Grassroots football needs to move beyond treating neurodiversity, mental health and safeguarding as one-off training requirements. Clubs need practical tools, ongoing CPD, peer support and evidence-based strategies that actually work on the pitch and in the clubhouse.

Learn More:

Visit the Academy landing page: https://vault.thefmha.com/neurodiversity-mental-health-and-safeguarding-academy/

Contact: Danny Matharu

Phone: 03330 500 399

Email: support (at) withinu.net

With nearly two decades of experience, Fleur has worked across the NHS, private, and charitable sectors, specialising in autism, ADHD, and learning differences. She’s also neurodivergent herself and a parent to a neurodivergent child, bringing both professional expertise and lived experience to her work.

Fleur has led national assessment services, lectures on doctoral training courses, and regularly shares her insights through publications and media, including TV appearances on the impact of COVID-19 on families.

In this episode, we explore the challenges and opportunities for neurodivergent athletes, the importance of creating inclusive environments and the need for a proactive approach to support.

The discussion covers a wide range of topics, from the emotional toll of masking and rejection sensitivity to practical coaching strategies and the generational impact of neurodiversity.

You can find Fleur at: https://www.coiffpsych.com/

Key Discussion Points:

Meeting Format and Authenticity: Danny and Fleur-Michelle discuss the conversational nature of their meeting and the importance of comfort and authenticity, even in professional settings, particularly when discussing neurodiversity in sports.

Worrying About Others' Opinions: The conversation delves into the significant impact of worrying about others' opinions, especially for neurodivergent individuals, and the internal exhaustion it can cause.

"Fight or Flight" Mode in Neurodiversity: They explore the constant "fight or flight" mode experienced by many neurodivergent individuals and how it affects performance in sports and daily life.

Anxiety in Young Athletes During Transitions: The discussion highlights heightened anxiety among young academy players during transitions like preseason or contractual changes, and how an "overactive mind" can exacerbate these worries.

Rejection Sensitivity Dysphoria (RSD): Fleur-Michelle describes RSD and its impact on individuals, including chronic lateness and dwelling on perceived negatives.

Harnessing Analytical Thinking: The conversation shifts to how the analytical thinking often associated with neurodiversity can be positively harnessed to analyse past situations and brainstorm future approaches.

Filtering Out Noise and Seeking Support: Danny and Fleur-Michelle discuss the difficulty neurodivergent brains have in filtering out "noise" and the crucial role of external support (friends, coaches, family) in managing an overactive mind.

Identifying Neurodiversity in Athletes: They explore how coaches can identify signs of neurodiversity, noting the challenge of "masking" where athletes conceal their struggles.

Stigma and Disclosure in Football: The discussion addresses the stigma surrounding neurodiversity in football, the defensive reactions of parents, and the importance of framing conversations around support and well-being.

Football's Lag in Inclusivity: Danny asserts that football lags behind society in addressing neurodiversity and other inclusivity issues, particularly in the men's game compared to women's football.

Generational Neurodiversity and Family Journeys: They discuss how a child's diagnosis can often trigger a parent's own journey of self-discovery and understanding of neurodiversity.

Clubs' Duty of Care and Potential Litigation: Danny warns professional clubs about the risk of litigation under the Equality Act if they fail to make reasonable adjustments for neurodivergent players.

Recommendations for Clubs: Fleur-Michelle proposes that clubs publicly commit to understanding neurodiversity, implement strategies, provide staff training and have specialist advisors.

Neurodiversity Inclusion in Football: The conversation highlights the perceived lack of focus on...]]>Meet Dr Fleur-Michelle Coiffait: clinical psychologist, founder and advocate for neurodiversity.

With nearly two decades of experience, Fleur has worked across the NHS, private, and charitable sectors, specialising in autism, ADHD, and learning differences. She’s also neurodivergent herself and a parent to a neurodivergent child, bringing both professional expertise and lived experience to her work.

Fleur has led national assessment services, lectures on doctoral training courses, and regularly shares her insights through publications and media, including TV appearances on the impact of COVID-19 on families.

In this episode, we explore the challenges and opportunities for neurodivergent athletes, the importance of creating inclusive environments and the need for a proactive approach to support.

The discussion covers a wide range of topics, from the emotional toll of masking and rejection sensitivity to practical coaching strategies and the generational impact of neurodiversity.

You can find Fleur at: https://www.coiffpsych.com/

Key Discussion Points:

Meeting Format and Authenticity: Danny and Fleur-Michelle discuss the conversational nature of their meeting and the importance of comfort and authenticity, even in professional settings, particularly when discussing neurodiversity in sports.

Worrying About Others' Opinions: The conversation delves into the significant impact of worrying about others' opinions, especially for neurodivergent individuals, and the internal exhaustion it can cause.

"Fight or Flight" Mode in Neurodiversity: They explore the constant "fight or flight" mode experienced by many neurodivergent individuals and how it affects performance in sports and daily life.

Anxiety in Young Athletes During Transitions: The discussion highlights heightened anxiety among young academy players during transitions like preseason or contractual changes, and how an "overactive mind" can exacerbate these worries.

Rejection Sensitivity Dysphoria (RSD): Fleur-Michelle describes RSD and its impact on individuals, including chronic lateness and dwelling on perceived negatives.

Harnessing Analytical Thinking: The conversation shifts to how the analytical thinking often associated with neurodiversity can be positively harnessed to analyse past situations and brainstorm future approaches.

Filtering Out Noise and Seeking Support: Danny and Fleur-Michelle discuss the difficulty neurodivergent brains have in filtering out "noise" and the crucial role of external support (friends, coaches, family) in managing an overactive mind.

Identifying Neurodiversity in Athletes: They explore how coaches can identify signs of neurodiversity, noting the challenge of "masking" where athletes conceal their struggles.

Stigma and Disclosure in Football: The discussion addresses the stigma surrounding neurodiversity in football, the defensive reactions of parents, and the importance of framing conversations around support and well-being.

Football's Lag in Inclusivity: Danny asserts that football lags behind society in addressing neurodiversity and other inclusivity issues, particularly in the men's game compared to women's football.

Generational Neurodiversity and Family Journeys: They discuss how a child's diagnosis can often trigger a parent's own journey of self-discovery and understanding of neurodiversity.

Clubs' Duty of Care and Potential Litigation: Danny warns professional clubs about the risk of litigation under the Equality Act if they fail to make reasonable adjustments for neurodivergent players.

Recommendations for Clubs: Fleur-Michelle proposes that clubs publicly commit to understanding neurodiversity, implement strategies, provide staff training and have specialist advisors.

Neurodiversity Inclusion in Football: The conversation highlights the perceived lack of focus on neurodiversity within football's inclusion efforts and the need for dedicated leadership.

Addressing Neurodiversity and Addiction: They discuss the potential link between neurodiversity and addiction, and the importance of early identification and support.

Grassroots and Online Training Initiatives: Danny and Fleur-Michelle talk about proactive initiatives at grassroots levels, including accessible online training courses for understanding neurodiversity.

Proactive vs. Reactive Approaches to Support: The importance of proactively addressing mental health and neurodiversity issues rather than waiting for them to escalate is emphasised.

Coaching Players with Rejection Sensitive Dysphoria (RSD): Fleur-Michelle provides strategies for coaches to support players with RSD, focusing on positive framing of criticism and reflective conversations.

Understanding ODD and PDA: The discussion covers Oppositional Defiant Disorder (ODD) and Pathological Demand Avoidance (PDA) and their manifestations in a football context.

Effective Coaching Strategies for ODD and PDA : Fleur-Michelle offers coaching strategies that focus on understanding the underlying reasons for oppositional behaviours and providing a sense of control.

Societal Expectations and Broad Education: They discuss how societal expectations can hinder effective responses to challenging behaviours and the importance of educating the entire team about neurodiversity.

You know the routine. Another weekend, another match where you’ll be screamed at, questioned, insulted and quite possibly threatened. You’ll drive home alone, replaying every decision, wondering if you made the right calls, and asking yourself why you put up with this treatment for what amounts to pocket change and a genuine love of the game.

If you’re listening to this, chances are you’re struggling. Maybe you’re having trouble sleeping before matches, feeling your stomach churn as you drive to the pitch/ground, or finding yourself snapping at family members after particularly hostile games. Perhaps you’ve started avoiding certain fixtures, questioning every decision you make, or seriously considering hanging up your whistle for good.

Here’s what I want you to understand from the very beginning: your distress is not a personal failing. It’s a rational response to an irrational situation.

This creates a mental health challenge that’s rarely discussed but significantly impacts the very people we rely on to develop our young footballers in the right way.

The Kindness Goal.

Research shows that acts of kindness don't just help the receiver – they actually boost the mental health and happiness of the person giving. In football, where emotions run high and pressure can build, intentional kindness can transform the atmosphere and strengthen our community bonds.

Following young Newcastle fan Jude's magical journey, readers meet their heroes in a new light - not as untouchable superstars, but as understanding mentors who share their own experiences with anxiety.

Through Anthony Gordon's guidance, with help from Bruno Guimarães, Joelinton, Sandro Tonali, Eddie Howe, Dan Burn and Alan Shearer, children learn practical tools for managing anxiety in clear, age-appropriate language. Each section includes interactive elements, from practice exercises to QR codes linking to additional resources, ensuring children remain engaged while developing crucial life skills.

Beyond the immediate impact of supporting young fans' mental health, this initiative positions Newcastle at the forefront of youth mental health advocacy.

By featuring current players sharing authentic experiences, the club builds lasting emotional connections with young supporters and their families. The book offers a meaningful alternative to screen time, while creating lifelong associations between learned coping strategies and the Newcastle players who taught them.

With opportunities for workshops, school programs and international adaptation, this project transforms Newcastle's relationship with young fans from purely sporting entertainment to a supportive force in their personal development, creating positive associations that last a lifetime.

You don't need hours of free time or expensive equipment to lift your spirits. These five mood-boosting techniques are designed for real life – when you're juggling work and home responsibilities, feeling overwhelmed by daily pressures, or just need a quick reset during a challenging day.

When you hear “mental health,” what comes to mind? If you’re picturing someone having a complete breakdown on the touchline or a player who can’t cope with pressure, you’re not alone – but you’re also missing the bigger picture. Mental health isn’t just about mental illness, and it definitely isn’t just about feeling down after a defeat.

Think of mental health like physical fitness. Just as your physical health exists on a spectrum – from feeling energetic and match-ready to nursing a niggling injury or dealing with a serious strain – your mental health is constantly changing too. Some days you might feel mentally sharp, resilient and ready to tackle anything the game throws at you. On other days, you might feel overwhelmed by team pressures, anxious about performance, or just not quite yourself. All of this is completely normal.

Coaching all young players in grassroots football requires patience, adaptability and an understanding of how different children learn and respond to instructions.

Key discussion points include:

• The importance of safeguarding in grassroots football and how it differs from the professional game.
• The role of mental health first aid and why every club should have at least one trained individual.
• Best practices for coaches and clubs when handling safeguarding concerns and mental health disclosures.
• The impact of safeguarding education in football and how it has evolved in response to past failures.
• How to challenge outdated views on safeguarding and mental health while creating a safe and supportive football culture.
• The role of parents, coaches, and club officials in creating a positive football environment for young players.

Jennie also shares her thoughts on handling disclosures, dealing with difficult safeguarding scenarios, and the need for football to catch up with wider societal changes in areas like mental health and inclusion.

This is a must-listen for coaches, parents, and club officials who want to create a safer, more supportive footballing environment for young players.

In this episode, we delve into what neurodiversity means – the different ways the brain can work and interpret information, highlighting that people think differently and have varied interests and motivations and importantly, that it is not a mental health condition.

We emphasise the importance of accepting that everyone's brain works differently.

This episode equips listeners with foundational knowledge and practical insights to better support neurodiverse individuals in the grassroots football community.

Mentioned in this episode:

The Grassroots Mental Health Vault

This antagonist, a manifestation of anxiety that children can visualise and understand, has been making Jude's favourite activities feel increasingly difficult. Even the simple joy of playing football in the park with friends has become daunting as the Worry Monster whispers doubts and fears into Jude's/Belle's mind.

However, upon meeting Man United stars like Bruno Fernandes and Kobbie Mainoo, the story takes a hopeful turn. These real-life heroes step in to help Jude/Belle recognise the Worry Monster for what it truly is - a voice that can be challenged and quieted. Through their own experiences and insights, they teach practical techniques like box breathing, the Body Boss and the Traffic Light Method enabling Jude/Belle to learn about nerves and anxiety.

Together, they empower Jude to reclaim their joy and return to playing football with newfound resilience and self-belief.

Here’s the first two chapters outlining what Bruno Fernandes & Amad Diallo taught him.

All Footballers Experience brings mental health education to life through vibrant, child-friendly illustrations.

It's a groundbreaking children's book that follows the journey of the protagonist, Jude/Isabella, a young Man United fan whose love for football is being challenged by an unwelcome companion - the Worry Monster.

This antagonist, a manifestation of anxiety that children can visualise and understand, has been making Jude's/Belle's favourite activities feel increasingly difficult. Even the simple joy of playing football in the park with friends has become daunting as the Worry Monster whispers doubts and fears into Jude's/Belle's mind.

However, upon meeting Man United stars like Bruno Fernandes and Kobbie Mainoo, the story takes a hopeful turn. These real-life heroes step in to help Jude/Belle recognise the Worry Monster for what it truly is - a voice that can be challenged and quieted. Through their own experiences and insights, they teach practical techniques like box breathing, the Body Boss and the Traffic Light Method enabling Jude/Belle to learn about nerves and anxiety.

Together, they empower Jude/Belle to reclaim their joy and return to playing football with newfound resilience and self-belief.

These two tragedies are not isolated. The silence around male mental health is deafening, and it’s costing lives. We believe that the football community needs more support and education around male suicide.

Football at all levels isn't just about the game; it's about community, friendships and support.

Yet, beneath the surface, many men are struggling with mental health challenges they feel they cannot voice. The alarming rise in male suicide, particularly within our football communities, demands immediate attention.

This podcast from the original webinar is a call to action.

Suicide is the leading cause of death for men under 50 in the UK. In football, where resilience, strength and 'toughness' are often mistaken for silence, the crisis is deepening. We need to talk about it, not just as individuals but as individuals, teams, clubs and communities.

We need to break the silence, challenge the culture and save lives.

A best-selling author of four business and personal development books, Brad’s story is one of remarkable perseverance. From being £25,000 in debt and delivering pizzas to running a multi-million-pound business, his journey resonates with entrepreneurs, business owners, and anyone striving for more.

Brad is also a passionate advocate for mental health, openly sharing his own experiences of overcoming challenges such as depression and anxiety. Through his talks, he breaks down stigmas, offering hope and practical advice for anyone struggling with mental health issues.

Brad’s raw and relatable style strips away corporate jargon, replacing it with practical wisdom and life lessons that connect deeply with audiences. Whether you’re looking to reignite your motivation, embrace change, or simply get unstuck, Brad’s insights are guaranteed to leave you inspired and ready to take action.

Tune in for an electrifying conversation with Brad — proof that success isn’t about where you start, it's about how you handle the journey.

See Brad at https://www.bradburton.biz/

He reflects on his work with women's and girls' football, grassroots development, and international teams, including the Afghanistan Women's National Development Team and the Chagos Islands team. Jon highlights the importance of emotional intelligence, resilience, and creating positive environments for player growth.

Jon also shares his deeply personal story about the loss of his daughter, Anastasia, in 2023, and how her memory inspires him to help others live fulfilling lives through football. This heartfelt episode offers practical tips for grassroots coaches on integrating player care, improving mental health awareness, and fostering meaningful connections.

Tune in for an inspiring and emotional conversation about football, mental health and making a lasting impact both on and off the pitch.

It's a groundbreaking children's book that follows the journey of the protagonist, Jude, a young Arsenal fan whose love for football is being challenged by an unwelcome companion - the Worry Monster.

This antagonist, a manifestation of anxiety that children can visualise and understand, has been making Jude's favourite activities feel increasingly difficult. Even the simple joy of playing football in the park with friends has become daunting as the Worry Monster whispers doubts and fears into Jude's mind.

Through Bukayo Saka's guidance, with help from Martin Odegaard, Declan Rice, Leah Williamson, Mikel Arteta, Beth Mead and Ian Wright, children learn practical tools for managing anxiety in clear, age-appropriate language.

Each section includes interactive elements, from practice exercises to QR codes linking to additional resources, ensuring children remain engaged while developing crucial life skills.

His journey in disability football began over 15 years ago when he started taking his children to sessions. Recognising the profound impact that accessible sports can have, Simon quickly got involved as a coach and has since made it his mission to raise awareness, improve access and create opportunities for anyone who wants to play football. He takes great pride in witnessing how the confidence and skills developed on the pitch contribute to personal growth in players' everyday lives - enhancing their mental and physical health, building relationships and opening up employment opportunities.

In this episode, we dive deep into the mental health challenges that footballers and referees especially face, especially during transitional stages in their journeys. Simon and Danny explore the significant difficulties players experience when moving from youth to adult football, emphasising the lack of a proper transition period, which often results in young players dropping out of the sport. They discuss the physical and mental differences between youth and adult football, noting that the abrupt shift can be overwhelming for many players.

The conversation also covers the many mental health impacts of negative experiences on the pitch, particularly for referees. Simon shares a personal story about the verbal abuse he endured while officiating, which left lasting mental scars. This abuse, often overlooked, is highlighted as a serious issue that needs more attention from football authorities.

The hosts propose several solutions, including the introduction of transitional age groups (e.g., under-19s, under-23s) to better prepare young players for adult football. They also advocate for improved mental health support systems for referees, suggesting that after-match check-ins or mentoring programs could help retain referees and protect their well-being.

The episode emphasises the need for more education and awareness around mental health in football, both for players and officials. The discussion is a call to action for football organisations to take the mental health of everyone involved in the game more seriously.

Key Topics Discussed:

• The gap between youth and adult football and its impact on player retention.
• The mental and physical challenges young players face when transitioning to adult football.
• Personal experiences of mental health struggles as a referee, including dealing with abuse.
• The need for structured support and mentorship for referees.
• Proposals for transitional age groups and better mental health frameworks in football.

Simon's Experience:

Currently:

⚽️ No-Limits Director of Inclusive Football at CONIFA

⚽️ Director and Chairman of Southwest Inclusive CIC

⚽️ Assistant Manager of Saltash United Women's Team

⚽️ Referee

⚽️ Disability Officer at Saltash United

Previous Experience:

• Director of Inclusive Football at Kernow FA
• Disability Lead at Plymouth Argyle
• Disability Ambassador for Devon FA

In recent years, Simon has expanded his knowledge of disability football both within the UK and across Europe. His travels to watch La Liga Genuine matches inspired him to bring teams to compete against clubs like Rayo Vallecano, Getafe and Tenerife. These experiences have not only forged lasting friendships but have also provided invaluable insights into different cultures and perspectives on disability and disabled...]]>Simon York is a dedicated father of four neurodivergent children and a committed carer to his wife, who has Ehlers-Danlos syndrome. Despite his own challenges, including being disabled with prolapsed discs and a diagnosis of Functional Neurological Disorder (FND) following a neurological stroke in June 2023, Simon remains deeply passionate about disability football.

His journey in disability football began over 15 years ago when he started taking his children to sessions. Recognising the profound impact that accessible sports can have, Simon quickly got involved as a coach and has since made it his mission to raise awareness, improve access and create opportunities for anyone who wants to play football. He takes great pride in witnessing how the confidence and skills developed on the pitch contribute to personal growth in players' everyday lives - enhancing their mental and physical health, building relationships and opening up employment opportunities.

In this episode, we dive deep into the mental health challenges that footballers and referees especially face, especially during transitional stages in their journeys. Simon and Danny explore the significant difficulties players experience when moving from youth to adult football, emphasising the lack of a proper transition period, which often results in young players dropping out of the sport. They discuss the physical and mental differences between youth and adult football, noting that the abrupt shift can be overwhelming for many players.

The conversation also covers the many mental health impacts of negative experiences on the pitch, particularly for referees. Simon shares a personal story about the verbal abuse he endured while officiating, which left lasting mental scars. This abuse, often overlooked, is highlighted as a serious issue that needs more attention from football authorities.

The hosts propose several solutions, including the introduction of transitional age groups (e.g., under-19s, under-23s) to better prepare young players for adult football. They also advocate for improved mental health support systems for referees, suggesting that after-match check-ins or mentoring programs could help retain referees and protect their well-being.

The episode emphasises the need for more education and awareness around mental health in football, both for players and officials. The discussion is a call to action for football organisations to take the mental health of everyone involved in the game more seriously.

Key Topics Discussed:

• The gap between youth and adult football and its impact on player retention.
• The mental and physical challenges young players face when transitioning to adult football.
• Personal experiences of mental health struggles as a referee, including dealing with abuse.
• The need for structured support and mentorship for referees.
• Proposals for transitional age groups and better mental health frameworks in football.

Simon's Experience:

Currently:

⚽️ No-Limits Director of Inclusive Football at CONIFA

⚽️ Director and Chairman of Southwest Inclusive CIC

⚽️ Assistant Manager of Saltash United Women's Team

⚽️ Referee

⚽️ Disability Officer at Saltash United

Previous Experience:

• Director of Inclusive Football at Kernow FA
• Disability Lead at Plymouth Argyle
• Disability Ambassador for Devon FA

In recent years, Simon has expanded his knowledge of disability football both within the UK and across Europe. His travels to watch La Liga Genuine matches inspired him to bring teams to compete against clubs like Rayo Vallecano, Getafe and Tenerife. These experiences have not only forged lasting friendships but have also provided invaluable insights into different cultures and perspectives on disability and disabled football. Simon and his teams will again be travelling to Belfast in June this year.

Under Simon’s leadership at Southwest Inclusive CIC, players are given opportunities to take on roles such as directors, social media managers and video editors. This initiative creates an environment where individuals can learn, support each other and help others find their own spaces to thrive. For Simon, providing a comfortable space where people can excel is of paramount importance and he is dedicated to achieving these goals both on and off the pitch.

https://southwesticic.spond.club/

This move places the UK ahead of many international health systems in integrating mental health care with general health services. The initiative aims to address the rising demand for mental health support, particularly in the wake of the COVID-19 pandemic.

With a simple process - calling 111 and pressing 2 - people of all ages can access trained mental health staff, including specialists for children and adolescents around the clock. The service is already handling hundreds of calls daily, with a significant portion involving severe distress, including suicidal thoughts.

Latest NHS figures show mental health services have treated an extra one million people a year compared with six years ago. The integration of mental health support into the 111 system is seen as a vital step in making help more accessible, particularly for those who may struggle to navigate traditional pathways to care.

Having spent many a Saturday night in the pub with housemates who were avid football fans, I have been subject to numerous vivid recounts of the day’s football games. Their enthusiasm was contagious, and although I am a female with no previous interest in football, I became intrigued by the intangible effect that the game has on its fans. As my friends and I approached the end of our time at the University of Leeds, we were increasingly anxious about the start of adult life. This period between 18 and 25 years old is often a daunting and unstable time for many. Studying psychology and my final assignment looming, I decided to investigate whether the love of the beautiful game could positively impact the mental health and well-being of young men during this challenging phase.

To research this topic with my supervisor, Dr Mike Jestico, I conducted interviews with five young men aged 18 to 25 who identified as passionate football fans. What I found was compelling: football offers mental health benefits in four key areas—escape, connection, stability, and belonging.

GenM, founded by Heather Jackson and Sam Siminster, empowers its Collective to better serve the unmet needs of the 1 billion global menopausal audience, too often overlooked and underserved.

A self-proclaimed feminist, Julian aims to debunk myths and open up crucial conversations about menopause, educating the wider audience on how menopause affects the majority of us, either directly or indirectly. He emphasises the need for increasing awareness among the countless women still in the dark about Perimenopause, many of whom are frightened by their experiences.

Not someone who you would look at and think 'menopause', Julian speaks with expertise and passion on the unequivocal link between menopause and mental health and how both women and men need to understand it to support themselves and others.

"Menopause is a woman's problem, so why should men care? I think that's a load of nonsense. Understanding is universal."

Find Julian here: https://www.linkedin.com/in/julian-kynaston/

Find Gen-M here: https://gen-m.com/

With a career that has seen the highs of Premier League success and international duty, alongside the lows of personal struggles with depression and addiction, Caulker's story is a testament to resilience and the importance of mental health support in the beautiful game.

Steven also offers his thoughts on Scotland and England's performances so far in the Euros.

In this episode, Hans shares his transformative journey from the field of chemistry to the football pitch, highlighting how his personal struggles with mental health shaped his career and advocacy.

Hans discusses:

• Personal Journey: From earning a master's degree in chemistry and working in drug discovery to experiencing burnout and shifting his focus to mental health advocacy.
• Football as a Support System: How football has provided a sense of community and support throughout his life, helping him navigate challenging times.
• Mental Health in Football: The role grassroots football plays in supporting mental health, the impact of community and belonging, and the importance of creating safe and welcoming environments in sports.
• Challenges and Barriers: Addressing the stigmas and pressures in football regarding mental health and how to build more open and supportive conversations.
• Balancing Passions and Well-being: Hans' insights on managing multiple passions, avoiding burnout, and the importance of rest and recovery.

Key Takeaways:

• The power of vulnerability and sharing personal stories in fostering community and support.
• The significant role of grassroots football in promoting mental health and well-being.
• Practical advice on balancing passions, maintaining mental health, and the importance of consistent self-care.

Connect with Hans:

LinkedIn

Hans' Cap'N'Chino

Click here to learn more about R;pple.

What does it mean?

"People with compulsive gambling have a hard time resisting or controlling the impulse to gamble. The brain is reacting to this impulse in the same manner it reacts to a person addicted to alcohol or drugs."

The conversation addresses why discussing mental health, particularly suicide, remains a challenge, especially among men. Steve shares his personal experiences with suicide attempts and mental health struggles, emphasising the importance of open discussions about mental health without stigma.

He also discusses the statistical realities of male suicide, noting that while women attempt suicide more frequently, men are more likely to die from their attempts. The podcast highlights the crucial role of supportive conversations and interventions in preventing suicide and encourages listeners to engage in honest and direct dialogues about their mental health challenges.

Steve's insights are grounded in his extensive work with Tough to Talk, which aims to reduce male suicide rates by creating environments where men feel comfortable discussing their mental health. The charity's approach includes educating men in male-dominated spaces about recognising signs of distress in themselves and others, and how to respond effectively.

The episode is a compelling call to action for listeners to prioritise mental health discussions within their communities, emphasising that understanding and intervention can save lives.

This episode is essential listening for anyone looking to deepen their understanding of male mental health issues and the importance of community support in addressing this silent crisis.

As they delve into Jake's transformative journey from battling personal mental health challenges to spearheading a national charity, the conversation highlights the crucial role of mental health awareness in grassroots football and beyond.

Jake shares his personal experiences with mental health struggles, which culminated in a suicide attempt that became a turning point in his life.

His recovery and subsequent public advocacy have inspired the creation of the Hub of Hope, an accessible directory of mental health services aimed at making support as easy to find as ordering a takeaway.

This episode not only sheds light on the individual struggles and triumphs associated with mental health but also underscores the importance of community support systems in sports settings, particularly football, where the collective spirit and passion can significantly amplify mental health awareness and support.

Y’know, where you’re enveloped by that dull buzz of inaudible noise like you’re stepping into a wall of treacle?

Well, imagine that your brain tried to process every single word from every single conversation simultaneously.

Tricky, right?

I always remember watching the scene in Bruce Almighty where he starts hearing millions of prayers all at once and thinking:

“That’s exactly how my head sounds.”

At the far end of the mental health range could be a diagnosable mental health condition such as an eating disorder or depression.

Does there seem to be a gap between what you know they’re capable of and the performance they produce when it matters? How heartbreaking is it for them and you when the power of pressure puts limits on your child’s performance and enjoyment? Contrast that with how excited they are when they play to their potential! This can be the reality more often by using the steps in this article.

I’m here to tell you and your child that pressure doesn’t have to define them.

It is a useful tool for everyone, but it can be especially beneficial for those with ADHD.

Do you want nothing more than to see your child play as well on the pitch as you see them play in training or the garden?

Does there seem to be a gap between what you know they’re capable of and the performance they produce when it matters? How heartbreaking is it for them and you when the power of pressure puts limits on your child’s performance and enjoyment? Contrast that with how excited they are when they play to their potential! This can be the reality more often by using the steps in this podcast.

In this enlightening and heartfelt episode, Nat and Laura, both mothers of young boys with ADHD, engage in an open and candid discussion about their day-to-day experiences and challenges.

As they navigate through their journey, they shed light on various aspects related to ADHD, especially in the context of grassroots football.

Key topics covered in this conversation include:

Understanding ADHD: Delving into what ADHD is and how it affects their sons' daily lives.

Football and ADHD: Exploring the impact of ADHD on young footballers and how the sport can be both a challenge and a beneficial outlet.

Rejection Sensitivity Dysphoria (RSD): Discussing this lesser-known aspect of ADHD and its effects on emotional well-being.

School Support for ADHD Families: Sharing insights on how schools can better assist families dealing with ADHD.

Celebrity Insight: Reflecting on Sam Thompson's experience in 'I’m a Celebrity' and how it relates to ADHD.

The Emotional Rollercoaster: Discussing the highs and lows of living with and managing ADHD.

Book Insights: A look into Sarah Templeton’s book, ‘How not to murder your ADHD Kid’, offering valuable perspectives and advice.

Coaching Tips: Tips from football coaches on how to effectively support players with ADHD.

This video is not just for parents of children with ADHD but also for coaches, educators and anyone interested in understanding and supporting ADHD individuals in the grassroots football community.

Join Nat and Laura as they offer a blend of personal experiences, practical advice, and professional insights, making this a must-watch for those seeking to create a more inclusive and supportive environment in grassroots football.

In this profound episode of The Football Mental Health Alliance Podcast, we delve into the heartfelt story of Alex Walmsley, Chairman of Sands United, West Yorkshire. Alex shares his deeply personal journey of coping with the loss of three babies in separate pregnancies and how this led to the creation of a football team as a unique outlet for grief and support for men facing similar situations.

Starting the team in 2020 amidst the challenges of the pandemic, Alex discusses how the initiative grew, offering a space for players to grieve through football. He touches on the significance of acknowledging and processing emotions, especially challenging the traditional male stereotype of stoicism.

We also explore the wider impact of his work, including the recent recognition from Sky Bet, and how such accolades have helped in spreading awareness and providing support to more individuals dealing with baby loss.

This episode is not just a tale of personal resilience but also a testament to the power of football in creating supportive communities and challenging the norms around men's mental health.

Alex's story is a compelling reminder of the strength found in vulnerability and the importance of addressing mental health issues head-on, especially within the grassroots football community.

Zoe is a Disability Ambassador and sits on Cambridgeshire FA's EDI committee. She is Head of Inclusion at Histon Hornets FC and coaches Cherry Hinton Lions U13 Red mainstream team.

Her role involves promoting inclusive football and educating grassroots clubs on accommodating players with disabilities.

Zoe shares her journey of resilience and determination in the face of societal norms and personal challenges. The conversation with Zoe serves as a powerful reminder of the transformative role leaders play in grassroots football, particularly in the context of disability and inclusion.

Her story is a testament to the strength of character and the significant impact one person can have on a community.

Topics covered in this episode:

• Defining Disability and Inclusion
• Learning from Disability Football
• The Influence of Positive Energy
• Coping with Negativity
• The Power of Gratitude
• Resilience as a Female Leader
• Encouraging Openness and Education
• The Ripple Effect of Positive Behaviour

This episode encapsulates the ethos that to make a difference, one must be willing to stand out and be counted, despite the challenges and criticism that may arise.

In this podcast episode, Danny and Hannah discuss the importance of a growth mindset and positive self-talk, particularly in the context of football and everyday life.

The conversation encapsulates the idea that a growth mindset can be cultivated through daily habits and positive affirmations, which can lead to improvements not just on the football pitch but in all aspects of life. This message is pertinent for anyone involved in grassroots football looking to build personal or athletic development.

Hannah was recently awarded 'Volunteer of the Year' at The FA National Awards and the 2023 Lincolnshire FA Grassroots Football Awards.

Winning the FA National Award meant, along with all the other national winners, a trip over to Wembley at The Community Shield game for an awards ceremony and the opportunity to go onto the pitch at half time to show off their medals. Hannah also carried the Community Shield itself up into the Royal Box for the Arsenal to lift. Hannah was described by Lincolnshire County FA as:

A DYNAMIC FORCE

Everyone who encounters Hannah is left in no doubt – here is a force of nature. A super administrator on the one hand, and a cheerful presence on the other, Hannah has proved herself a dynamic force in walking football

IN SAFE HANDS

Already a Level 1 coach, Hannah’s new role as Ability Counts League Welfare Officer is to develop safeguarding in the league. This means rewriting policies and liaising with clubs to ensure the correct processes are in place. Hannah also takes the lead on all grant applications and is always looking for ways to engage with the community and improve access to football for all.

IMPROVING ACCESS

As part of the Welfare Officer role, she has adopted walking football’s women’s division and is working with The FA to see how the league can be made more accessible to all women playing walking football. At the same time, Hannah is working with a disability club to improve access to football. She helped the club secure grants for those with mental health difficulties, all whilst gathering research to write a paper on the mental health benefits of walking football.

A POSITIVE PRESENCE

Hannah is always cheerful and makes everyone smile. She is enthusiastic and always there to help when people need her, offering her time and energy alongside working full-time and volunteering elsewhere.

As a sports life coach, Hannah helps Clubs to improve their mental health awareness, she helps teams work better together, or individuals with any problems they feel they are experiencing.

She will work with anyone involved in sport, but the reasons for the conversation do not have to be sport-related, as she believes everything is linked in some way.

You can find Hannah here:

Facebook: https://www.facebook.com/hmmhcoaching

LinkedIn: https://www.linkedin.com/in/hannah-marriage-53a08019b/

Their recent #YouAreNotAlone video has resonated with supporters and neutrals around the globe. It has been seen over 55 million times on X/Twitter, and their posts across their social media channels have seen over 2.2 million engagements.

We got in touch with Norwich City and asked them if we could add the video to The Vault. They were more than happy for us to do this.

At times, it can be obvious when someone is struggling to cope. But sometimes, the signs are harder to spot.

Check-in on those around you.

Why - because we can sometimes strive for perfectionism in ourselves which sets the same expectation for everyone else - 'this is what good looks like' and nothing else will do. Failure or losing a game is not an option....stress, stress, stress!

Living with high levels of stress puts your entire well-being at risk. 

Studies now suggest that 1 in 5 people are neurodiverse and it is becoming more apparent that ADHD and other neurodiverse conditions are more and more prevalent in the game, at all levels.

FMHA Founder, Danny Matharu sits down with Tasha to discuss this massive topic. Between them, they cover:

• Understanding ADHD - Dispelling Myths and Misconceptions: What ADHD truly means and address any potential stigmas.
• Coaching Techniques for Players with ADHD: Strategies for keeping players with ADHD engaged during practice, making instructions more digestible and channelling their energy into the game.
• ADHD and Game Strategies - Harnessing Hyperfocus: They explore the potential for hyperfocus in players with ADHD to be utilised as a unique strength in game situations.
• Psychological Support and Building Resilience in ADHD Players: The mental health aspect and the importance of building resilience and self-esteem in players with ADHD.
• Creating an Inclusive Environment for Players with ADHD: Providing guidelines on how to ensure an accepting and accommodating environment for players with ADHD at both grassroots and professional levels.
• Nutritional and Lifestyle Advice for ADHD Players: How a healthy lifestyle, including proper nutrition and sleep, can help manage ADHD symptoms and improve performance.
• How those academies that embrace ADHD will attract and retain the best talent moving forward.

Tasha can be found at: https://seenandheardtherapy.co.uk/

Challenger Mindset is a sport psychology and mindset training consultancy founded by Ross Preston (SEPiT).

Ross is passionate about empowering amateur to elite athletes and performers to manage their minds, perform to their potential and become the version of themselves they want to be.

He has experience supporting youth and adult athletes from amateur to elite level, following placement roles in Manchester United's Academy and in the match officials department in the Rugby Football League. Alongside this, Ross has worked with young people in education for several years. 

​Education and Training

• SEPAR Training (Ongoing)
• ​MSc Sport Psychology

Placement: RFL Match Officials - Sport Psychology Support

• BSc Sport and Exercise Psychology

Placement: Manchester United - Academy Performance Support

Ross and Danny discuss:

What sports psychology is and why it's crucial for footballers at all levels, particularly at the grassroots level.

What are some common psychological challenges that young players face and how coaches and parents/carers can recognise them.

What resilience means in a football context.

What exercises or practices grassroots coaches can use to build resilience in their players.

How parents and caregivers can support the development of resilience in young footballers.

What are some signs that a player might be struggling with low confidence and how this could be linked to their mental health.

"Quick wins" that coaches or parents can implement to boost player confidence in the short term.

How longer-term strategies for building confidence can be integrated into regular training and parenting methods.

Some practical takeaways that coaches, parents, and players can start implementing immediately to improve mental health.

Ross can be found at: https://www.challenger-mindset.com/

It is estimated that 1 in 5 people have some form of ADHD/neurodiversity.

Debbie reveals what neurodiversity is and explains what ADHD and ASD are as well as how medication works.

She exposes the many difficulties neurodiverse players face every weekend and how ADHD and ASD can affect the whole team.

Debbie shares the difficulties families like hers can face and how all of us in grassroots need to educate ourselves and support ADHD more.

She shares tips on how clubs and coaches can support neurodiverse players more.

This episode is quite upsetting in parts as Debbie is open and honest about the challenges she and her football-loving 'neuro' boys have had to overcome to be able to enjoy the sport we all love.

"He's not normal!",

"I don't want my son around that!",

"He shouldn't be playing with normal children",

are just some of the disgusting things Debbie has heard about her boys.

This episode will resonate with anyone who lives with neurodiversity and all parents/carers/families who have young people living with ADHD and the like.

For those who don't have experience with neurodiversity, it will open your eyes to how we all need to be more understanding, less judgemental and ultimately more kind to situations and conditions we don't understand.

Lee is the Player Care Manager at Wigan Athletic F.C. His role is developing their current Academy Players and supporting their Alumni. He's also Creative Director at The Development Locker - promoting the continual development journey of Academy players in the UK.

In this episode, Lee and Danny cover:

• Why digital mental health options are a must
• How Academies who embrace #ADHD will attract and retain the best talent moving forward 
• Why there is still a gap in the support of #mentalhealth in Football
• How everyone needs to be more educated as to what happens before, during and after Academy football
• The benefits to pro clubs (both holistically and commercially) in embracing mental health 

Lee's Podcast can be found here:

Spotify: https://bit.ly/3sOGbmk

Apple: https://bit.ly/3rfApK2

Danny and Johnnie speak about his new book, 'Match Fit' and the stigma of mental health in football, covering some common mental health conditions that occur in football, what challenges footballers may encounter when they retire as well as how grassroots coaches can support young players' mental health development.

Tony Adams, Harry Maguire, Marcus Rashford, Danny Rose and Dele Ali are all discussed, along with how social media can be toxic in football, mental health in the academy system, how role models are key and how being in the football world can be the loneliest place.

His current book, Match Fit is inspired by a desire to ensure mental health does not remain a taboo subject in society.

Match Fit takes an in-depth look at mental health in football, from the Premier League down to five-a-side, in the hope of destigmatising this much-neglected topic, with candid contributions from the likes of Chris Kirkland, Paul Lambert and Marcus Bent.

Johnnie and all his books can be found at: https://www.johnnielowery.co.uk/

Martin Roberts is one of the UK's leading experts in the lived mental health experience.

A teenage survivor of the Hillsborough disaster, Martin shares his vulnerability by speaking openly about that fateful day and how unbeknown to him, it would be the catalyst of what would be another personal fight for survival some 28 years later.

His signature talk ‘A Walk in My Shoes’ truly shows people how important it is to prioritise your mental health and how leaders, players, staff, coaches and parents/carers within the football community can take some key steps to support themselves and those in their care.

Key Learnings will include:

* Why Martin didn’t talk about poor mental health and reach out for help quickly.

* Suicidal Ideation and tendencies and why suicide appeared to be the best solution even though it really wasn't.

* Significance of taking two steps forward and saying three words ‘’I Need Help’’

* Establishing the important role in daring to be vulnerable and taking two steps forward.

* How you and your organisation/team can support its stakeholders to recover from poor mental health.

* Positively demonstrate how you and your organisation/team can use personal experience as a catalyst for change and become a beacon of light to other people.

The focus of the keynote presentation is not on the magnitude of the event. The focus is on the significant emotional, physical and behavioural impact it had on Martin's wellbeing, family, friendships, colleagues and employer and how the three words “I need help,” saved Martin's life.

Martin also shares the support mechanisms he put in place to aid his recovery plus the significant role everyone can contribute to when others are experiencing the same journey. 

For more information on The Football Mental Health Alliance, visit www.thefmha.com

For more information on Martin, visit www.keepin-mind.co.uk

Professional footballer, Steven Caulker has 13+ years experience of playing top-flight football in England, Scotland & Turkey. Amongst others has played for QPR, Southampton Liverpool and Spurs as well as at international level for Sierra Leone.

Steven now also heads up ‘Behind the White Lines’, a unique aftercare academy, skilfully put together for players who have been released from professional academies.

Visit https://behindthewhitelines.com/ for more information.

“I spent most of my adult years trying to help other people, only to learn that I should probably have helped myself first.”

This impactful episode is packed with valuable takeaways that will open your eyes to new perspectives.

Introducing Tasha Walsh - Skilled. Seasoned. Empathetic.

Tasha provides a variety of therapeutic services for adults, children, and adolescents.

With a fervent dedication to working with neurodiverse individuals and LAAC families, Tasha employs an array of techniques tailored to each person's specific needs while maintaining confidentiality. Her experience spans across working with adults and supporting children in educational settings.

Tasha holds a particular interest in assisting neurodiverse individuals and has undergone specialised training in Autoplay Therapy, a play therapy method designed explicitly for those with Autism and other neurodivergent conditions.

Encourage them to talk openly and honestly about their concerns, fears, and worries.

IDENTIFY

Help them to identify the source of their worry and develop strategies to address it.

GUIDANCE

Offer them guidance and support to develop and practice relaxation techniques, such as deep breathing, meditation, and progressive muscle relaxation.

SELF-TALK

Assist them to develop a habit of using positive self-talk to counter negative thoughts and worry.

POSITIVITY

Help them to develop a positive attitude and mindset, and encourage them to reframe negative thoughts into more positive ones.

FEEDBACK

Provide them with regular feedback and support to help them build their confidence and self-esteem.

GOALS

Support them to set realistic goals and expectations for themselves, and provide them with the tools and resources they need to achieve them.

It can help you identify any concerns early on. If you're not checking in on your mental health regularly, you might not notice something until it's severe. By checking in regularly, you can learn to sense better how you are feeling and what could be causing you to feel that way. It will help you to see any concerns early and deal with them and/or get help before they escalate.

A football coach can spot signs of anxiety in their players by paying attention to changes in their behaviour and performance.

In contrast to the conventional medical model of mental health, which sees these disorders as abnormal and in need of treatment, neurodiversity contradicts this approach. Instead of expecting people with neurodiversity conditions to adhere to neurotypical norms, it acknowledges that neurodiversity is a natural and valued component of human diversity and that these people should be given the assistance and accommodations they need to thrive, rather than being expected to conform to neurotypical standards.

By doing so, coaches can help create an environment that promotes emotional resilience, improved focus, and a supportive team dynamic, ultimately contributing to the development of healthier and more successful individuals both on and off the pitch.