The For Lifters By Lifters Podcast

110Percent

James Klemick, Coalition Nutrition — Fri, 14 Apr 2023 05:00:00 -0400

The evolution of power lifting

110 Percent

Mark Glazier founder of Nutra Bio | EP 28

James Klemick, Coalition Nutrition — Tue, 31 Jan 2023 17:00:00 -0400

Nutra Bio Founder Mark Glazier discusses hot topics in the supplement

industry like ingredient expiration's, ingredient formulations,

trademarked ingredients and more.

Mark Glazier

NutraBio

Dalton Nice

Mental Health & Fitness with clinical therapist | EP 27

James Klemick, Coalition Nutrition — Fri, 23 Dec 2022 06:00:00 -0400

A therapist, meathead and business owner explore mental health and its effects on their journeys.

Do PED's affect fertility? Pros and cons of long term use | Episode 26

James Klemick, Coalition Nutrition — Wed, 07 Dec 2022 06:00:00 -0400

Ryan and James talk about the pros and cons of long term PED use for mental clarity, fertility and strength. IFBB pro Jason Arntz adds in his take and tells stories of rage towards punk kids.

Follow Jason Arntz on Instagram: @i_prevailsupps @jasonarntz

Follow Ryan Barletto on Instagram: @proscuitto_papi

Follow James on Instagram: @jamesklemick

Follow Coalition Nutrition on Instagram: @coalitionnutrition

The Calves & Physical Therapy Episode | Ep. 25

James Klemick, Coalition Nutrition — Thu, 08 Sep 2022 05:00:00 -0400

Will static stretching before a big lift decrease strength? Are impact massage guns effective? Can Graston, cupping, body tempering or foam rolling muscles help with recovery? Does your calf attachment mean you're going to live longer? Physical Therapists and raw powerlifter, Stephanie Hanson, answer these questions and more.

Follow Steph on Instagram: @00hanson & @foundationalmovementpt

Follow Ryan Barletto on Instagram: @proscuitto_papi

Follow James on Instagram: @jamesklemick

Follow Coalition Nutrition on Instagram: @coalitionnutrition

Eric Abelon is an anomaly || Ep. 24

James Klemick, Coalition Nutrition — Wed, 24 Aug 2022 05:00:00 -0400

Want to know how IFBB Pro Eric Abelon finished top 5 in a pro level competition, what he does to have football sized calves, how he trains to get massive biceps, or what he eats during prep? He was natty for over a decade, doesn't train his calves or biceps, and has 3 cheat meals a week. Don't believe it? Listen to this episode a see what other facts about Eric blew James and Ryans minds.

Watch this episode on Youtube here: https://youtu.be/3S7EclYy-Fo

Follow Eric on Instagram: @eric_abelon

Follow Ryan Barletto on Instagram: @proscuitto_papi

Follow James on Instagram: @jamesklemick

Follow Coalition Nutrition on Instagram: @coalitionnutrition

Shop the best brands in the industry like 1st Phorm, Rule 1, Bucked Up, Revive, and more: www.coalitionnutrition.com

She's so good, she turned pro twice. || Ep. 23

James Klemick, Coalition Nutrition — Wed, 10 Aug 2022 05:00:00 -0400

IFBB pro and Coalition Nutrition athlete, Ashley Soden, speaks from the heart; in this episode James and Ryan ask Ashley personal questions like what her day to day looks like in order to balance lifting and life, how she responds to internet trolls, what her training / diet looks like during off season vs. contest prep, and her thoughts on how social media has influenced diet culture within the bodybuilding / fitness industry.

*We apologize for the interruption of this podcast as we experienced minor technical difficulties in audio input - Please Stand By. Sound quality improves around 8:15. *

Watch this episode on YouTube: https://youtu.be/Zk1ey5EDheQ

Follow Ashley Soden on Instagram: @asoden_ifbbpro

Follow Ryan Barletto on Instagram: @proscuitto_papi

Follow James on Instagram: @jamesklemick

Follow Coalition Nutrition on Instagram: @coalitionnutrition

Shop the best brands in the industry like 1st Phorm, Rule 1, Bucked Up, Revive, and more: www.coalitionnutrition.com

Meet Local Legend & Our New Co-Host || Ep. 22

James Klemick, Coalition Nutrition — Thu, 04 Aug 2022 05:00:00 -0400

His 600lb. raw bench press is what started it all. Get to know our long time friend and new co-host, Ryan Barletto, during an episode full of banter, bodybuilding bro chat and how James and Ryan first met.

Watch this episode on YouTube: https://youtu.be/0_tzMqxnE8c

Follow Ryan Barletto on Instagram: @proscuitto_papi

Follow Coalition Nutrition on Instagram: @coalitionnutrition

Shop online: coalitionnutrition.com

Don't make these diet mistakes - Registered Dietitian sets the record straight. || Ep. 21

James Klemick, Coalition Nutrition — Tue, 26 Jul 2022 05:00:00 -0400

Dalton Nice RD, joins James for this episode of the podcast to answer commonly misconceived diet questions. The two discuss topics such as, social media's impact on RD and fitness coaches, is it possible to build muscle while eating a plant based diet, is diet soda deadly, and the long term side effects to taking PEDs.

Watch this episode on Youtube: https://youtu.be/ovBAP3Eg8rs

Follow Dalton Nice on Instagram: @nicenutrition.rd

Learn more and apply for his life style and contest prep coaching: https://www.nicenutritionrd.com

Follow Coalition Nutrition on Instagram: @coalitionnutrition

The real reason why you fail + how to train your brain || Ep. 20

James Klemick, Coalition Nutrition — Wed, 20 Jul 2022 09:00:00 -0400

Sports Psychologist Dr. Rick Neff breaks the stigma of mental health and the importance of "neck up training." James and Rick discuss topics such as growth mindset vs. fixed mindset and how something as simple as what an athlete is thinking can impact their performance. A must hear episode!

Watch this episode on YouTube: https://youtu.be/Q4KulTj9GW8

Follow Dr. Rick Neff on Instagram: @dr.rick.neff

Follow Coalition Nutrition on Instagram: @coalitionnutrition

The Pro Diet || Ep. 19

James Klemick, Coalition Nutrition — Tue, 19 Jul 2022 09:00:00 -0400

IFBB PRO and founder of I-Prevail Supplements, Jason Arntz and James Klemick, owner of Coalition Nutrition, layout what a diet might look like for someone looking to lose weight, build muscle or do an all out bulk.

Watch this episode on YouTube: https://youtu.be/hRwE6nS5ew8

Follow Jason Arntz on Instagram: @jasonarntz

Follow I-Prevail Supplements on Instagram: @i_prevailsupps

Follow Coalition Nutrition on Instagram: @coalitionnutrition

Shop I-Prevail Supplements: coalitionnutrition.com

Full product breakdowns and reviews: https://youtu.be/iVOarI3gUVA

How to build your bench, and improve your totals || Ep. 18

James Klemick, Coalition Nutrition — Mon, 18 Jul 2022 09:00:00 -0400

Local powerlifting gym owner Collin Whitney of PWRBLD joins James for episode 18 of the Podcast. What was it like coaching Dana Linn Bailey? What separates PWRBLD from other local gyms? And how Collin programs to produce advanced lifters.

Watch this episode on YouTube: https://youtu.be/Cl96TTh9rkE

Want to visit PWRBLD? Check out their website here: https://www.pwrbldgym.com

Follow Collin Whitney on Instagram: @ct_whitney

Follow PWRBLD on Instagram: @pwrbldgym

Follow Coalition Nutrition on Instagram: @coalitionnutrition

Shop the industry's best supplements: coalitionnutrition.com

The All Time World Record Holder for 922lb Squat || Ep. 17

James Klemick, Coalition Nutrition — Sun, 17 Jul 2022 09:00:00 -0400

Robb Philippus also known as @quadslikerobb, joins James for episode 17 of the For Lifters By Lifters Podcast. Get to know Robb, his training techniques, and more.

Watch this episode on YouTube: https://youtu.be/pNjHznkiH44

Follow Robb Philippus on Instagram: @quadslikerobb

Follow Coalition Nutrition on Instagram: @coalitionnutrition

Shop protein powders, pre workouts, vitamins and more: coalitionnutrition.com

900 lb. Deadlift at 23-years-old || Ep. 16

James Klemick, Coalition Nutrition — Sat, 16 Jul 2022 09:00:00 -0400

Coalition Nutrition athlete Chris Weist joins James for episode 16. In this episode, Chris explains some of his tactics to prep for a meet, what it was like lifting in the Animal Cage, and what his next record lift will be. Get to know another incredible athlete.

Watch this episode on YouTube: https://youtu.be/De-cJhKyatM

Follow Chris Weist on Instagram: @unleash_the_weist

Follow Coalition Nutrition on Instagram: @coalitionnutrition

Shop pre workouts, protein powders, test boosters, and more: coalitionnutrition.com

He eats French toast, pancakes, and cereal on prep and gets shredded. || Ep. 15

James Klemick, Coalition Nutrition — Fri, 15 Jul 2022 09:00:00 -0400

Powerlifter turned Bodybuilder; Charly Juong, the Director of Operations for Renaissance Periodization, explains his incredible success using RP's evidence-based approach to diet and training to achieve his new physique. Plus powerlifting horror stories, and so much more. Listen to the end for a Renaissance Periodization discount code.

Learn more on how RP can help you achieve your ultimate goals: rpstrength.com

Follow Charly Juong on Instagram: @charlton_banks

Follow Coalition Nutrition on Instagram: @coalitionnutrition

Everything powerlifting. || Ep. 14

James Klemick, Coalition Nutrition — Thu, 14 Jul 2022 09:00:00 -0400

Westside certified personal trainer and local gym owner, Brian Reed, talks about his experience training with Westside Barbell powerlifting legends, impressive lifters, and his methods for coaching.

Watch this episode on YouTube: https://youtu.be/0EO1Tflfnyc

To contact Brian for coaching or learn more about VIP Barbell visit https://www.facebook.com/VIPTrainingandstrengthsport

Follow VIP Barbell Club on Instagram: @vip_barbell

Follow Coalition Nutrition on Instagram: @coalitionnutrition

Keep a notepad nearby - this ones loaded with cheat codes. || Ep. 13

James Klemick, Coalition Nutrition — Wed, 13 Jul 2022 09:00:00 -0400

InnovaPharm's National Sales Manager, Brandon DaCruz joins James on this episode of the podcast. With over 10 years of experience in the supplement as a fitness model, figure competitor, and supplement expert, Brandon expresses a deep passion for supplements, health and fitness. An episode packed with a ton of knowledge that you'll definitely want to listen to till the end.

Watch this episode on YouTube: https://youtu.be/aq_ueK9LEwk

Follow Brandon on Instagram: @brandondacruz_

Follow InnovaPharm on Instagram: @innovapharm

Follow Coalition Nutrition on Instagram: @coalitionnutrition

Shop InnovaPharm products: coalitionnutrition.com

PEDs, vegan diets, and the reason Jeff Long never squats. || Ep. 12

James Klemick, Coalition Nutrition — Tue, 12 Jul 2022 09:00:00 -0400

On this episode of the For Lifters By Lifters Podcast, James and Jeff sit down and talk about some of the bodybuilding industry's most controversial topics.

What this episode on YouTube: https://youtu.be/9uGqn2kewnA

Follow Jeff Long on Instagram: @ifbblong

Follow Like A Pro Supplements on Instagram: @likeaprosupplements

Follow Coalition Nutrition on Instagram: @coalitionnutrition

Shop Like A Pro Supplements: coalitionnutrition.com

212 Mr. Olympia Shaun "The Giant Killer" Clarida || Ep. 11

James Klemick, Coalition Nutrition — Mon, 11 Jul 2022 09:00:00 -0400

Shaun Clarida joins James Klemick for episode 11 of the For Lifters By Lifters Podcast. Hear how the 4 time Mr. Olympia competitor preps for the big show, and his entire journey to the Mr. Olympia stage.

Watch this episode on YouTube: https://youtu.be/RpR_zJB0uHA

Follow Shaun on Instagram: @shaunclarida

Follow Coalition Nutrition on Instagram: @coalitionnutrition

Shop the industry's best supplements: coalitionnutrition.com

Money, cars, and a career that doesn't last long - what it's like playing for the NFL. || Ep.10

James Klemick, Coalition Nutrition — Sun, 10 Jul 2022 09:00:00 -0400

Former Philadelphia Eagles cornerback (2010-2013,) Brandon Hughes, recalls his experience as a professional football player and talks about everything from how much money he made, what training was like, and things he wishes he had done before retiring from the NFL in 2014.

Watch this episode on YouTube: https://youtu.be/bbm81TDlcvU

Follow Brandon Hughes on Instagram: @bhughes_fuelhouse

Follow Fuel House on Instagram: @fuel_house

Learn more about Fuel House: www.fuelhouse.fitness

Follow Coalition Nutrition on instagram: @coalitionnutrition

Shop the industry's best supplements: coalitionnutrition.com

What it takes to be a next-level high-performance CrossFit Athlete. || Ep. 9

James Klemick, Coalition Nutrition — Sat, 09 Jul 2022 09:00:00 -0400

Coalition Nutrition CrossFit athlete, Kelly Baker, tells us about her competitive background and what it takes to be a top tier performance athlete at the CrossFit Games.

Watch this episode on YouTube: https://youtu.be/0ZeDeEqIyeY

Follow Kelly Baker on Instagram: @kelbakr928

Follow Coalition Nutrition on Instagram: @coalitionnutrition

Shop the industry's best supplements: coalitionnutrition.com

A deep dive into getting stronger and lifting better. || Ep. 8

James Klemick, Coalition Nutrition — Fri, 08 Jul 2022 09:00:00 -0400

A complete breakdown of strength training, powerlifting, and great conversation with Stephen Teeters and James Klemick.

Time stamps linked to the Youtube video below:

0:02:30 Conjugate Training

0:09:45 Training Variation

0:15:30 Powerlifting vs. Bodybuilding Training

0:17:50 Limb Length Advantages and Disadvantages in certain lifts

0:26:40 Sumo vs. Conventional Deadlift

0:31:50 When to add a belt

0:37:57 Knee Wraps or Sleeves?

0:44:44 PED (Performance Enhancing Drugs)

0:54:37 Techniques to Overloading Training

1:03:30 Cutting Weight for a Meet

1:13:24 Building A Better Bench Press

1:19:04 Cardio for Strength

1:25:20 Most Impressive Feat of Strength

1:37:27 Programming vs Environment for Strength Sports

What this episode on YouTube: https://youtu.be/cLeWp-LDXoY

Follow Stephen Teeters on Instagram: @stephenteeterstsw

Follow Coalition Nutrition on Instagram: @coalitionnutrition

Shop the industry's best supplements: coalitionnutrition.com

405 lbs squat for 10 reps?! || Ep.7

James Klemick, Coalition Nutrition — Thu, 07 Jul 2022 09:00:00 -0400

Powerlifter and Coalition Nutrition athlete, Kelli Thomson, tells us more about why she got into powerlifting, what her training involves, and talks massive totals for her up coming meet.

Watch this episode on YouTube: https://youtu.be/Vw0CK-Z63Ac

Follow Kelli Thomson on Instagram: @mszkelli

Follow Coalition Nutrition on Instagram: @coalitionnutrition

Shop the industry's best supplements: coalitionnutrition.com

Conversations with Nutra Bio's VP of sales || Ep. #6

James Klemick, Coalition Nutrition — Wed, 06 Jul 2022 09:00:00 -0400

Nutra Bio demo rep turned VP of Sales, Dan Margolis, tells owner of Coalition Nutrition, James Klemick, what goes on behind the sense at the Nutra Bio facility.

Watch this episode on YouTube: https://youtu.be/OTNbneJddgw

Follow Dan Margolis on Instagram: @thenutrabio_evp_v2

Shop Nutra Bio: coalitionnutrition.com

Just two guys talking about lifting || Ep. #5

James Klemick, Coalition Nutrition — Tue, 05 Jul 2022 05:45:00 -0400

IFBB Pro and owner of Back to Basics Fitness Langhorne, Jason Orellana shares his process of getting competition ready.

Watch this episode on Youtube: https://youtu.be/f7Wbgz1ogVQ

Follow Jason Orellana on Instagram: jasonorellana_ifbbpro

Learn more about Back to Basics Fitness Langhorne: backtobasicslanghorne.com

Apply for Jason’s online and in person fitness and contest prep coaching: www.jkopersonaltraining.com

Self-taught IFBB Pro shares his personal experience turning pro during the hardcore era of bodybuilding. || Ep. #4

James Klemick, Coalition Nutrition — Mon, 04 Jul 2022 05:15:00 -0400

IFBB Pro and owner of I-Prevail Supplements, Jason Arntz, joins James for episode 4 of the podcast. Jason talks about what it was like turning pro in the “Golden Era” of bodybuilding, and dives into what training and diet was like then vs. what he’s seeing within the industry now.

Watch the episode on Youtube: https://youtu.be/SoxxsJHAZLg

Follow Jason Arntz on Instagram: @jasonarntz

Follow I-Prevail Supplements on Instagram: @i_prevailsupps

Shop I-Prevail Supplements: coalitionnutrition.com

Never judge a book by its cover: Pro fighter and USA Sambo Coach debunks combat sport stereotypes. || Ep. #3

James Klemick, Coalition Nutrition — Sun, 03 Jul 2022 04:45:00 -0400

Erik Purcell, owner of MPR Endurance and retired pro fighter, has been fighting for over 30 years. In this podcast, Erik explains the difference between MMA Wrestling, JiuJitsu, Boxing, Sambo and other forms of combat training. Erik describes these methods of self defense fighting as more like chess than feats of strength that everyone should learn to be more prepared to protect themselves in certain situations.

Watch this episode on YouTube: https://youtu.be/2MP725Fk8q4

Follow Erik Purcell on Instagram: @erik_purcell

Follow MPR Endurance on Instagram: @mpr_mma

Lean more about MPR Endurance: mprendurance.com

Eat more, weigh less? It’s not magic. || Ep. #2

James Klemick, Coalition Nutrition — Sat, 02 Jul 2022 04:30:00 -0400

Pro natural bodybuilder, Nikkiey Stott, is transforming women’s lives and bodies inside her Warrior Babe community. In this episode of the For Lifters, By Lifters Podcast, James and Nikkiey get into what’s wrong with diet culture today, and how Nikkiey gets her clients absolutely shredded while they're eating 2,000+ calories a day and drinking wine on the weekend.

Watch this episode on YouTube: https://youtu.be/YNrzvBT27Yo

Follow Nikkiey Stott on Instagram: @nikkieystott

Learn more about Warrior Babe: warriorbabe.com

Who is Patrick Mabe? Does a bodybuilding pro card matter? And how to find balance between life and fitness. || Ep. #1

James Klemick, Coalition Nutrition — Fri, 01 Jul 2022 13:15:00 -0400

Patrick, aka @mr.patrick.made, formally @meaty_thighs, is the Director of Sales for Core Nutritionals and 'Merica Labz. Pat started bodybuilding as an outlet for satisfying his competitive side post high school and college, and attain "the look" At his first body building show, Patrick won his pro card which begs the question, "does a pro card even matter?" In this episode, James and Patrick discuss the unspoken faux pas of the body building industry, and what to expect from Core Nutritionals in the coming year.

Watch this episode on YouTube: https://youtu.be/jnUSJZ_nmNM

Follow Patrick Mabe on Instagram: @mr.patrick.mabe

Shop Core Nutritionals at CoalitionNutrition.com

Shop 'Merica Labz at CoalitionNutrition.com