<?xml version="1.0" encoding="UTF-8"?><?xml-stylesheet href="https://feeds.captivate.fm/style.xsl" type="text/xsl"?><rss xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:atom="http://www.w3.org/2005/Atom" version="2.0" xmlns:googleplay="http://www.google.com/schemas/play-podcasts/1.0" xmlns:itunes="http://www.itunes.com/dtds/podcast-1.0.dtd" xmlns:sy="http://purl.org/rss/1.0/modules/syndication/" xmlns:podcast="https://podcastindex.org/namespace/1.0"><channel><atom:link href="https://feeds.captivate.fm/the-foreign-service-show/" rel="self" type="application/rss+xml"/><title><![CDATA[THE FOREIGN SERVICE SHOW]]></title><podcast:guid>0d9c2601-c0e8-579d-82f4-ea2e13b1da2a</podcast:guid><lastBuildDate>Mon, 29 Jun 2026 22:32:29 +0000</lastBuildDate><generator>Captivate.fm</generator><language><![CDATA[en]]></language><copyright><![CDATA[Copyright 2026 Elizabeth Caldwell]]></copyright><managingEditor>Elizabeth Caldwell</managingEditor><itunes:summary><![CDATA[Protecting yourself while traveling or visiting countries abroad.]]></itunes:summary><image><url>https://cdn.captivate.fm/placeholder/default-artwork.jpg</url><title>THE FOREIGN SERVICE SHOW</title><link><![CDATA[https://the-foreign-service-show.captivate.fm]]></link></image><itunes:image href="https://cdn.captivate.fm/placeholder/default-artwork.jpg"/><itunes:owner><itunes:name>Elizabeth Caldwell</itunes:name></itunes:owner><itunes:author>Elizabeth Caldwell</itunes:author><description>Protecting yourself while traveling or visiting countries abroad.</description><link>https://the-foreign-service-show.captivate.fm</link><atom:link href="https://pubsubhubbub.appspot.com" rel="hub"/><itunes:explicit>false</itunes:explicit><itunes:type>episodic</itunes:type><itunes:category text="News"><itunes:category text="Politics"/></itunes:category><itunes:category text="Leisure"></itunes:category><itunes:category text="Government"></itunes:category><podcast:locked>no</podcast:locked><podcast:medium>podcast</podcast:medium><item><title>STAYING COOL WITHOUT AIR CONDITIONING</title><itunes:title>STAYING COOL WITHOUT AIR CONDITIONING</itunes:title><description><![CDATA[<p>Today, we're talking about how to stay cool without air conditioning.</p><p>When I grew up in the 50's and 60's, air  conditioning wasn't a</p><p>standard item in homes. Attic fans and box units were available, but that's about it. In Europe, hardly anyone uses air conditioning at all. The question remains, how does anyone stay cool without resorting to manufactured coolness. Let's explore how to remain cool, calm, and collective with the centuries-ol-cooling habits that were simple, smart, and surprisingly effective.</p><p></p><p></p>]]></description><content:encoded><![CDATA[<p>Today, we're talking about how to stay cool without air conditioning.</p><p>When I grew up in the 50's and 60's, air  conditioning wasn't a</p><p>standard item in homes. Attic fans and box units were available, but that's about it. In Europe, hardly anyone uses air conditioning at all. The question remains, how does anyone stay cool without resorting to manufactured coolness. Let's explore how to remain cool, calm, and collective with the centuries-ol-cooling habits that were simple, smart, and surprisingly effective.</p><p></p><p></p>]]></content:encoded><link><![CDATA[https://the-foreign-service-show.captivate.fm]]></link><guid isPermaLink="false">3b9644e6-addf-4f17-8f47-d181a38a2fa8</guid><itunes:image href="https://cdn.captivate.fm/placeholder/default-artwork.jpg"/><pubDate>Mon, 29 Jun 2026 18:30:00 -0400</pubDate><enclosure url="https://episodes.captivate.fm/episode/3b9644e6-addf-4f17-8f47-d181a38a2fa8.mp3" length="7914191" type="audio/mpeg"/><itunes:duration>08:15</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:episodeType>full</itunes:episodeType></item><item><title>CIVIL UNREST ABROAD</title><itunes:title>CIVIL UNREST ABROAD</itunes:title><description><![CDATA[<p>Have you ever faced civil unrest in a foreign country? My father did</p><p>in Algeria. He was hustled out of the country and put aboard a military transport. He was fortunate. Not many Americans are escorted to a military transport. Do you know what to do in case of civil unrest? Stay tuned and find out</p><p></p><p></p><p></p><p></p>]]></description><content:encoded><![CDATA[<p>Have you ever faced civil unrest in a foreign country? My father did</p><p>in Algeria. He was hustled out of the country and put aboard a military transport. He was fortunate. Not many Americans are escorted to a military transport. Do you know what to do in case of civil unrest? Stay tuned and find out</p><p></p><p></p><p></p><p></p>]]></content:encoded><link><![CDATA[https://the-foreign-service-show.captivate.fm]]></link><guid isPermaLink="false">9f08abf1-416f-4d6e-943e-e83a3ff7177f</guid><itunes:image href="https://cdn.captivate.fm/placeholder/default-artwork.jpg"/><pubDate>Fri, 26 Jun 2026 10:15:00 -0400</pubDate><enclosure url="https://episodes.captivate.fm/episode/9f08abf1-416f-4d6e-943e-e83a3ff7177f.mp3" length="4800335" type="audio/mpeg"/><itunes:duration>05:00</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:episodeType>full</itunes:episodeType></item></channel></rss>