<?xml version="1.0" encoding="UTF-8"?><?xml-stylesheet href="https://feeds.captivate.fm/style.xsl" type="text/xsl"?><rss xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:atom="http://www.w3.org/2005/Atom" version="2.0" xmlns:googleplay="http://www.google.com/schemas/play-podcasts/1.0" xmlns:itunes="http://www.itunes.com/dtds/podcast-1.0.dtd" xmlns:sy="http://purl.org/rss/1.0/modules/syndication/" xmlns:media="http://search.yahoo.com/mrss/" xmlns:podcast="https://podcastindex.org/namespace/1.0"><channel><atom:link href="https://feeds.captivate.fm/the-foreign-service-show/" rel="self" type="application/rss+xml"/><title><![CDATA[THE FOREIGN SERVICE SHOW]]></title><podcast:guid>0d9c2601-c0e8-579d-82f4-ea2e13b1da2a</podcast:guid><lastBuildDate>Mon, 12 Oct 2026 14:26:49 +0000</lastBuildDate><generator>Captivate.fm</generator><language><![CDATA[en]]></language><copyright><![CDATA[Copyright 2026 Elizabeth Caldwell]]></copyright><managingEditor>Elizabeth Caldwell</managingEditor><itunes:summary><![CDATA[Protecting yourself while traveling or visiting countries abroad.]]></itunes:summary><image><url>https://cdn.captivate.fm/placeholder/default-artwork.jpg</url><title>THE FOREIGN SERVICE SHOW</title><link><![CDATA[https://the-foreign-service-show.captivate.fm]]></link></image><itunes:image href="https://cdn.captivate.fm/placeholder/default-artwork.jpg"/><itunes:owner><itunes:name>Elizabeth Caldwell</itunes:name></itunes:owner><itunes:author>Elizabeth Caldwell</itunes:author><description>Protecting yourself while traveling or visiting countries abroad.</description><link>https://the-foreign-service-show.captivate.fm</link><atom:link href="https://pubsubhubbub.appspot.com" rel="hub"/><itunes:explicit>false</itunes:explicit><itunes:type>episodic</itunes:type><itunes:category text="News"><itunes:category text="Politics"/></itunes:category><itunes:category text="Leisure"></itunes:category><itunes:category text="Government"></itunes:category><podcast:locked>no</podcast:locked><podcast:medium>podcast</podcast:medium><item><title>DOUBLE TAXATION FOR AMERICAN EXPATS</title><itunes:title>DOUBLE TAXATION FOR AMERICAN EXPATS</itunes:title><description><![CDATA[<p>THE FOREIGN SERVICE: DOUBLE TAXATION FOR AMERICAN EXPATS</p><p>Double Taxation is when two different countries tax the same income. And for US citizens overseas, it's not just possible. It's bult into the system. The United States is one of only two countries in the world that taxes based on citizenship, not residency. Even if you live abroad full-time, you're still required to file a US tax return and report your worldwide income.</p>]]></description><content:encoded><![CDATA[<p>THE FOREIGN SERVICE: DOUBLE TAXATION FOR AMERICAN EXPATS</p><p>Double Taxation is when two different countries tax the same income. And for US citizens overseas, it's not just possible. It's bult into the system. The United States is one of only two countries in the world that taxes based on citizenship, not residency. Even if you live abroad full-time, you're still required to file a US tax return and report your worldwide income.</p>]]></content:encoded><link><![CDATA[https://the-foreign-service-show.captivate.fm]]></link><guid isPermaLink="false">1ed6342d-64da-4f47-886a-af1bc68bf751</guid><itunes:image href="https://cdn.captivate.fm/placeholder/default-artwork.jpg"/><pubDate>Mon, 12 Oct 2026 10:25:00 -0400</pubDate><enclosure url="https://episodes.captivate.fm/episode/1ed6342d-64da-4f47-886a-af1bc68bf751.mp3" length="6670799" type="audio/mpeg"/><itunes:duration>06:57</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:episodeType>full</itunes:episodeType></item><item><title>PREZ&apos;S NEW PLAN TO END PUTIN&apos;S WAR: TRADING PRISONERS FOR PROFIT</title><itunes:title>PREZ&apos;S NEW PLAN TO END PUTIN&apos;S WAR: TRADING PRISONERS FOR PROFIT</itunes:title><description><![CDATA[<p>THE FOREIGN SERVICE: PREZ'S NEW PLAN TO END PUTIN'S WAR: TRADING PRISONERS FOR PROFIT</p><p>MS NOW We're looking at a diplomatic proposal so unconventional that even seasoned foreign-policy analysts are blinking twice. According to reporting from Dagens.com US, Prez floated a new plan to "end" Putin's war in the Ukraine. Through a transactional prisoner-exchange scheme tied directly to economic sanction Prez's envoy John Coale stated the US would lift or ease certain economic sanctions on Russia. In return, Russia would release political prisoners, including dissidents and opposition figure and the Prez theory is that renewed financial ties would  "encourage peace," or at least reduce Russia's incentive to continue the war.</p>]]></description><content:encoded><![CDATA[<p>THE FOREIGN SERVICE: PREZ'S NEW PLAN TO END PUTIN'S WAR: TRADING PRISONERS FOR PROFIT</p><p>MS NOW We're looking at a diplomatic proposal so unconventional that even seasoned foreign-policy analysts are blinking twice. According to reporting from Dagens.com US, Prez floated a new plan to "end" Putin's war in the Ukraine. Through a transactional prisoner-exchange scheme tied directly to economic sanction Prez's envoy John Coale stated the US would lift or ease certain economic sanctions on Russia. In return, Russia would release political prisoners, including dissidents and opposition figure and the Prez theory is that renewed financial ties would  "encourage peace," or at least reduce Russia's incentive to continue the war.</p>]]></content:encoded><link><![CDATA[https://the-foreign-service-show.captivate.fm]]></link><guid isPermaLink="false">8e504646-54ec-424f-ad36-6fe49dace57f</guid><itunes:image href="https://cdn.captivate.fm/placeholder/default-artwork.jpg"/><pubDate>Mon, 05 Oct 2026 09:40:00 -0400</pubDate><enclosure url="https://episodes.captivate.fm/episode/8e504646-54ec-424f-ad36-6fe49dace57f.mp3" length="6784079" type="audio/mpeg"/><itunes:duration>07:04</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:episodeType>full</itunes:episodeType></item><item><title>THE OFFER THAT SHOULDN&apos;T HAVE BEEN MADE</title><itunes:title>THE OFFER THAT SHOULDN&apos;T HAVE BEEN MADE</itunes:title><description><![CDATA[<p>THE FOREIGN SERVICE: THE OFFER THAT SHOULDN'T HAVE BEEN MADE</p><p>Over the weekend, our Prez made a statement that sent shockwaves through diplomatic circles, defense analysts, and every allied capital watching U.S.-China relations with binoculars and antacids. According to US Ambassador David Perdue, Prez  offered to sell US weapons to Chinese President Xi Jinping during recent meetings. Let's be clear. US law explicitly prohibits selling weapons to China.</p>]]></description><content:encoded><![CDATA[<p>THE FOREIGN SERVICE: THE OFFER THAT SHOULDN'T HAVE BEEN MADE</p><p>Over the weekend, our Prez made a statement that sent shockwaves through diplomatic circles, defense analysts, and every allied capital watching U.S.-China relations with binoculars and antacids. According to US Ambassador David Perdue, Prez  offered to sell US weapons to Chinese President Xi Jinping during recent meetings. Let's be clear. US law explicitly prohibits selling weapons to China.</p>]]></content:encoded><link><![CDATA[https://the-foreign-service-show.captivate.fm]]></link><guid isPermaLink="false">412c0a93-d58d-48e4-8a5d-d957c4df5cd2</guid><itunes:image href="https://cdn.captivate.fm/placeholder/default-artwork.jpg"/><pubDate>Mon, 28 Sep 2026 10:55:00 -0400</pubDate><enclosure url="https://episodes.captivate.fm/episode/412c0a93-d58d-48e4-8a5d-d957c4df5cd2.mp3" length="6156623" type="audio/mpeg"/><itunes:duration>06:25</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:episodeType>full</itunes:episodeType></item><item><title>BRITIAN&apos;S CAUTION &amp; EUROPE&apos;S SHADOW WAR</title><itunes:title>BRITIAN&apos;S CAUTION &amp; EUROPE&apos;S SHADOW WAR</itunes:title><description><![CDATA[<p>THE FOREIGN SERVICE- BRITAIN'S CAUTION &amp; EUROPE'S SHADOW WAR</p><p>The Telegraph raises a concern: Is Britain responding firmly enough to Vladimir Putin's "shadow war" across Europe? The editorial argues that Europe is facing a campaign of destabilization-cyberattacks, sabotage, disinformation and covert operations designed to weaken NATO unity without trigging a formal declaration of war.</p>]]></description><content:encoded><![CDATA[<p>THE FOREIGN SERVICE- BRITAIN'S CAUTION &amp; EUROPE'S SHADOW WAR</p><p>The Telegraph raises a concern: Is Britain responding firmly enough to Vladimir Putin's "shadow war" across Europe? The editorial argues that Europe is facing a campaign of destabilization-cyberattacks, sabotage, disinformation and covert operations designed to weaken NATO unity without trigging a formal declaration of war.</p>]]></content:encoded><link><![CDATA[https://the-foreign-service-show.captivate.fm]]></link><guid isPermaLink="false">00c5dd59-62e0-40fe-8e3c-ecef1e7bed60</guid><itunes:image href="https://cdn.captivate.fm/placeholder/default-artwork.jpg"/><pubDate>Mon, 21 Sep 2026 10:25:00 -0400</pubDate><enclosure url="https://episodes.captivate.fm/episode/00c5dd59-62e0-40fe-8e3c-ecef1e7bed60.mp3" length="4160591" type="audio/mpeg"/><itunes:duration>04:20</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:episodeType>full</itunes:episodeType></item><item><title>70 Plus Tips for folks born between 1941 &amp; 1979</title><itunes:title>70 Plus Tips for folks born between 1941 &amp; 1979</itunes:title><description><![CDATA[<p>MOOSEY'S MONDAY TIPS: 70 + FOLKS BORN BETWEEN 1941 &amp; 1979</p><p>Smart money moves for folks born between 1941 &amp; 1979. Toay's financial world is changing fast, and there are a few smart moves worth considering o to keep your money working for you, not against you.</p>]]></description><content:encoded><![CDATA[<p>MOOSEY'S MONDAY TIPS: 70 + FOLKS BORN BETWEEN 1941 &amp; 1979</p><p>Smart money moves for folks born between 1941 &amp; 1979. Toay's financial world is changing fast, and there are a few smart moves worth considering o to keep your money working for you, not against you.</p>]]></content:encoded><link><![CDATA[https://the-foreign-service-show.captivate.fm]]></link><guid isPermaLink="false">519732c2-9740-4874-a13c-50e4ddf2a6d7</guid><itunes:image href="https://cdn.captivate.fm/placeholder/default-artwork.jpg"/><pubDate>Mon, 14 Sep 2026 14:45:00 -0400</pubDate><enclosure url="https://episodes.captivate.fm/episode/519732c2-9740-4874-a13c-50e4ddf2a6d7.mp3" length="5760335" type="audio/mpeg"/><itunes:duration>06:00</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:episodeType>full</itunes:episodeType></item><item><title>PUTIN&apos;S LACK SOLDIERS VERSUS PREZ LACKS WEAPONS</title><itunes:title>PUTIN&apos;S LACK SOLDIERS VERSUS PREZ LACKS WEAPONS</itunes:title><description><![CDATA[<p>FOREIGN SERVICE: PUTINS LACK OF SOLDIERS VS. AMERICA'S LACK OF WEAPONS.</p><p>Russian and the United States are facing two very different military pressures right now. Russia's challenge is manpower-not enough soldier.</p><p>America's challenge is weapons supply, not enough munitions to meet global commitments. Both problems shape the war in Ukraine, but in very different ways.</p>]]></description><content:encoded><![CDATA[<p>FOREIGN SERVICE: PUTINS LACK OF SOLDIERS VS. AMERICA'S LACK OF WEAPONS.</p><p>Russian and the United States are facing two very different military pressures right now. Russia's challenge is manpower-not enough soldier.</p><p>America's challenge is weapons supply, not enough munitions to meet global commitments. Both problems shape the war in Ukraine, but in very different ways.</p>]]></content:encoded><link><![CDATA[https://the-foreign-service-show.captivate.fm]]></link><guid isPermaLink="false">28680dde-7500-4bfb-a854-dfa7e0faebb9</guid><itunes:image href="https://cdn.captivate.fm/placeholder/default-artwork.jpg"/><pubDate>Mon, 14 Sep 2026 10:55:00 -0400</pubDate><enclosure url="https://episodes.captivate.fm/episode/28680dde-7500-4bfb-a854-dfa7e0faebb9.mp3" length="5760335" type="audio/mpeg"/><itunes:duration>06:00</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:episodeType>full</itunes:episodeType></item><item><title>CANADIAN MEDIA PUSHES BACK AT TURNIP&apos;S TARIFFS</title><itunes:title>CANADIAN MEDIA PUSHES BACK AT TURNIP&apos;S TARIFFS</itunes:title><description><![CDATA[<p>THE FOREIGN SERVICE_ CANADA_S MEDIA PUSH BACK CANADA'S MEDIA PUSH BACK AS U.S. TARIFF TENSIONS ESCALATE Canada's largest newspaper targeting U.S, states over Turnip's tariff actions fits squarely into the Foreign Service lens because it reflects cross-border political signaling economic retaliation, and public diplomacy through media.</p>]]></description><content:encoded><![CDATA[<p>THE FOREIGN SERVICE_ CANADA_S MEDIA PUSH BACK CANADA'S MEDIA PUSH BACK AS U.S. TARIFF TENSIONS ESCALATE Canada's largest newspaper targeting U.S, states over Turnip's tariff actions fits squarely into the Foreign Service lens because it reflects cross-border political signaling economic retaliation, and public diplomacy through media.</p>]]></content:encoded><link><![CDATA[https://the-foreign-service-show.captivate.fm]]></link><guid isPermaLink="false">87b71c1a-9a0e-490f-9711-40661f35e043</guid><itunes:image href="https://cdn.captivate.fm/placeholder/default-artwork.jpg"/><pubDate>Mon, 07 Sep 2026 11:00:00 -0400</pubDate><enclosure url="https://episodes.captivate.fm/episode/87b71c1a-9a0e-490f-9711-40661f35e043.mp3" length="4015823" type="audio/mpeg"/><itunes:duration>04:11</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:episodeType>full</itunes:episodeType></item><item><title>FACIAL SCANNING INSTEAD OF PASSPORTS AT US AIRPORTS</title><itunes:title>FACIAL SCANNING INSTEAD OF PASSPORTS AT US AIRPORTS</itunes:title><description><![CDATA[<p>THE FOREIGN SERVICE_ FACE SCANS REPLACING U_S_ AIRPORTS</p><p>Facial Scanning used at most of the U.S. Airports. Instead of using your passport, kiosks are set up for passengers to have their faces scanned. There are 2 ways to opt out:  U.S. citizen's and Green Card Holders. Who can't opt out? Foreign Nationals entering the U.S. and some airline-run boarding gates.</p>]]></description><content:encoded><![CDATA[<p>THE FOREIGN SERVICE_ FACE SCANS REPLACING U_S_ AIRPORTS</p><p>Facial Scanning used at most of the U.S. Airports. Instead of using your passport, kiosks are set up for passengers to have their faces scanned. There are 2 ways to opt out:  U.S. citizen's and Green Card Holders. Who can't opt out? Foreign Nationals entering the U.S. and some airline-run boarding gates.</p>]]></content:encoded><link><![CDATA[https://the-foreign-service-show.captivate.fm]]></link><guid isPermaLink="false">e5cc779c-211d-4ee9-b4e0-989d2dd368d3</guid><itunes:image href="https://cdn.captivate.fm/placeholder/default-artwork.jpg"/><pubDate>Mon, 31 Aug 2026 11:15:00 -0400</pubDate><enclosure url="https://episodes.captivate.fm/episode/e5cc779c-211d-4ee9-b4e0-989d2dd368d3.mp3" length="6587087" type="audio/mpeg"/><itunes:duration>06:52</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:episodeType>full</itunes:episodeType></item><item><title>THE BOOMERANG EFFECT</title><itunes:title>THE BOOMERANG EFFECT</itunes:title><description><![CDATA[<p>Immigration Policy and America's Caregiving Shortage is in dire straits according to Newsweek when the administration's immigration agenda has suffered a new setback. With a map, it shows the countries most affected by the stalled policy This setback doesn't just affect foreign nationals abroad-it's a;ready creating a boomerang effect here at home.</p>]]></description><content:encoded><![CDATA[<p>Immigration Policy and America's Caregiving Shortage is in dire straits according to Newsweek when the administration's immigration agenda has suffered a new setback. With a map, it shows the countries most affected by the stalled policy This setback doesn't just affect foreign nationals abroad-it's a;ready creating a boomerang effect here at home.</p>]]></content:encoded><link><![CDATA[https://the-foreign-service-show.captivate.fm]]></link><guid isPermaLink="false">f01501f2-0a58-4b09-b207-3e87c0dada74</guid><itunes:image href="https://cdn.captivate.fm/placeholder/default-artwork.jpg"/><pubDate>Mon, 24 Aug 2026 10:45:00 -0400</pubDate><enclosure url="https://episodes.captivate.fm/episode/f01501f2-0a58-4b09-b207-3e87c0dada74.mp3" length="5402447" type="audio/mpeg"/><itunes:duration>05:38</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:episodeType>full</itunes:episodeType></item><item><title>DON&apos;T SHAKE HANDS UNTIL YOU KNOW THE DETAILS</title><itunes:title>DON&apos;T SHAKE HANDS UNTIL YOU KNOW THE DETAILS</itunes:title><description><![CDATA[<p>When your next-door neighbor knocks on your door and says: I've got a deal for you." or when two nations negotiate a ceasefire the rule is the same: never rush into an agreement you don't fully understand. Or the popular biblical saying: "Fools rush in where Angels fear to tread."</p>]]></description><content:encoded><![CDATA[<p>When your next-door neighbor knocks on your door and says: I've got a deal for you." or when two nations negotiate a ceasefire the rule is the same: never rush into an agreement you don't fully understand. Or the popular biblical saying: "Fools rush in where Angels fear to tread."</p>]]></content:encoded><link><![CDATA[https://the-foreign-service-show.captivate.fm]]></link><guid isPermaLink="false">e6855607-481d-47c3-adb4-33f6c2bf6236</guid><itunes:image href="https://cdn.captivate.fm/placeholder/default-artwork.jpg"/><pubDate>Mon, 10 Aug 2026 12:35:00 -0400</pubDate><enclosure url="https://episodes.captivate.fm/episode/e6855607-481d-47c3-adb4-33f6c2bf6236.mp3" length="5428175" type="audio/mpeg"/><itunes:duration>05:39</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:episodeType>full</itunes:episodeType></item><item><title>IRAN CYBER ATTACKS AMERICA&apos;S WATER SYSTEMS</title><itunes:title>IRAN CYBER ATTACKS AMERICA&apos;S WATER SYSTEMS</itunes:title><description><![CDATA[<p>Foreign adversaries are increasingly targeting America’s water systems not to cause immediate chaos, but to test national resilience, expose vulnerabilities, and send geopolitical signals. Recent intrusions — including those linked to Iranian cyber actors — represent a new phase of critical‑infrastructure probing that demands coordinated federal, state, and diplomatic response. </p>]]></description><content:encoded><![CDATA[<p>Foreign adversaries are increasingly targeting America’s water systems not to cause immediate chaos, but to test national resilience, expose vulnerabilities, and send geopolitical signals. Recent intrusions — including those linked to Iranian cyber actors — represent a new phase of critical‑infrastructure probing that demands coordinated federal, state, and diplomatic response. </p>]]></content:encoded><link><![CDATA[https://the-foreign-service-show.captivate.fm]]></link><guid isPermaLink="false">47a725a8-b61b-48a8-82cf-b8e587561c3d</guid><itunes:image href="https://cdn.captivate.fm/placeholder/default-artwork.jpg"/><pubDate>Mon, 03 Aug 2026 11:30:00 -0400</pubDate><enclosure url="https://episodes.captivate.fm/episode/47a725a8-b61b-48a8-82cf-b8e587561c3d.mp3" length="9746255" type="audio/mpeg"/><itunes:duration>10:09</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:episodeType>full</itunes:episodeType></item><item><title>CHOICES HAVE CONSEQUENCES</title><itunes:title>CHOICES HAVE CONSEQUENCES</itunes:title><description><![CDATA[<p>Americans have always flung themselves head-on into wars without thinking through the consequences of their actions. According to recent analysis, every strategic fork in the road leaves the PREZ with fewer viable choices and higher consequences.</p><p></p><p></p>]]></description><content:encoded><![CDATA[<p>Americans have always flung themselves head-on into wars without thinking through the consequences of their actions. According to recent analysis, every strategic fork in the road leaves the PREZ with fewer viable choices and higher consequences.</p><p></p><p></p>]]></content:encoded><link><![CDATA[https://the-foreign-service-show.captivate.fm]]></link><guid isPermaLink="false">9eaef19e-3f14-4a57-aeee-fbddf7f9edab</guid><itunes:image href="https://cdn.captivate.fm/placeholder/default-artwork.jpg"/><pubDate>Mon, 27 Jul 2026 09:45:00 -0400</pubDate><enclosure url="https://episodes.captivate.fm/episode/9eaef19e-3f14-4a57-aeee-fbddf7f9edab.mp3" length="5800655" type="audio/mpeg"/><itunes:duration>06:03</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:episodeType>full</itunes:episodeType></item><item><title>EXPATS COMING BACK SOONER THAN LATER</title><itunes:title>EXPATS COMING BACK SOONER THAN LATER</itunes:title><description><![CDATA[<p>Many expats return home to America sooner than later. One major reason is culture shock. Also returning expats experienced moderate re-entry stress. Family is a powerful pull. Taxes come as a shock. Career realities often prove difficult to overcome.</p><p></p><p></p>]]></description><content:encoded><![CDATA[<p>Many expats return home to America sooner than later. One major reason is culture shock. Also returning expats experienced moderate re-entry stress. Family is a powerful pull. Taxes come as a shock. Career realities often prove difficult to overcome.</p><p></p><p></p>]]></content:encoded><link><![CDATA[https://the-foreign-service-show.captivate.fm]]></link><guid isPermaLink="false">6483974a-ae43-4477-b9e6-7826c845504a</guid><itunes:image href="https://cdn.captivate.fm/placeholder/default-artwork.jpg"/><pubDate>Mon, 13 Jul 2026 11:45:00 -0400</pubDate><enclosure url="https://episodes.captivate.fm/episode/6483974a-ae43-4477-b9e6-7826c845504a.mp3" length="2991695" type="audio/mpeg"/><itunes:duration>03:07</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:episodeType>full</itunes:episodeType></item><item><title>STAYING COOL WITHOUT AIR CONDITIONING</title><itunes:title>STAYING COOL WITHOUT AIR CONDITIONING</itunes:title><description><![CDATA[<p>Today, we're talking about how to stay cool without air conditioning.</p><p>When I grew up in the 50's and 60's, air  conditioning wasn't a</p><p>standard item in homes. Attic fans and box units were available, but that's about it. In Europe, hardly anyone uses air conditioning at all. The question remains, how does anyone stay cool without resorting to manufactured coolness. Let's explore how to remain cool, calm, and collective with the centuries-ol-cooling habits that were simple, smart, and surprisingly effective.</p><p></p><p></p>]]></description><content:encoded><![CDATA[<p>Today, we're talking about how to stay cool without air conditioning.</p><p>When I grew up in the 50's and 60's, air  conditioning wasn't a</p><p>standard item in homes. Attic fans and box units were available, but that's about it. In Europe, hardly anyone uses air conditioning at all. The question remains, how does anyone stay cool without resorting to manufactured coolness. Let's explore how to remain cool, calm, and collective with the centuries-ol-cooling habits that were simple, smart, and surprisingly effective.</p><p></p><p></p>]]></content:encoded><link><![CDATA[https://the-foreign-service-show.captivate.fm]]></link><guid isPermaLink="false">3b9644e6-addf-4f17-8f47-d181a38a2fa8</guid><itunes:image href="https://cdn.captivate.fm/placeholder/default-artwork.jpg"/><pubDate>Mon, 29 Jun 2026 18:30:00 -0400</pubDate><enclosure url="https://episodes.captivate.fm/episode/3b9644e6-addf-4f17-8f47-d181a38a2fa8.mp3" length="7914191" type="audio/mpeg"/><itunes:duration>08:15</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:episodeType>full</itunes:episodeType></item><item><title>CIVIL UNREST ABROAD</title><itunes:title>CIVIL UNREST ABROAD</itunes:title><description><![CDATA[<p>Have you ever faced civil unrest in a foreign country? My father did</p><p>in Algeria. He was hustled out of the country and put aboard a military transport. He was fortunate. Not many Americans are escorted to a military transport. Do you know what to do in case of civil unrest? Stay tuned and find out</p><p></p><p></p><p></p><p></p>]]></description><content:encoded><![CDATA[<p>Have you ever faced civil unrest in a foreign country? My father did</p><p>in Algeria. He was hustled out of the country and put aboard a military transport. He was fortunate. Not many Americans are escorted to a military transport. Do you know what to do in case of civil unrest? Stay tuned and find out</p><p></p><p></p><p></p><p></p>]]></content:encoded><link><![CDATA[https://the-foreign-service-show.captivate.fm]]></link><guid isPermaLink="false">9f08abf1-416f-4d6e-943e-e83a3ff7177f</guid><itunes:image href="https://cdn.captivate.fm/placeholder/default-artwork.jpg"/><pubDate>Fri, 26 Jun 2026 10:15:00 -0400</pubDate><enclosure url="https://episodes.captivate.fm/episode/9f08abf1-416f-4d6e-943e-e83a3ff7177f.mp3" length="4800335" type="audio/mpeg"/><itunes:duration>05:00</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:episodeType>full</itunes:episodeType></item></channel></rss>