The Free Time Podcast

Endure and Rejoice in the Current Hardship- Treveal Lynch

Karl Sona — Mon, 07 Sep 2020 09:00:00 -0700

Today, I’m excited to have the opportunity to talk with Treveal C.W. Lynch, he is a certified personal trainer, Ordained minister, Self-Worth Specialist, and author of The Corridor to Confidence (2008) and WHAT is Enough (2019). He is also the founder of iamthepossible®, a self-development company built on the philosophy that “I and my possibilities are one and the same; everything I hope to be tomorrow I already am today”.

I want us to get right into Treveal’s story and learn about his life calling to help people live with a sense of self-confidence no matter their conditions!

Things you will learn in this episode:

[00:01 - 08:19] Opening Segment

Connect with me over a 15 minute Zoom call. Use this link if you’re interested https://calendly.com/karlsona32
I introduce Treveal to the show
Treveal shares the story about his turning point
The greatest thing you’ll ever become is accepting who you are
The joy of life is in the increasing and expanding the capacity of what we are
Your life is a contribution to the betterment of our society

[8:20 - 17:38] Endure and Rejoice in the current hardship

Treveal shares about his life in the past
The feeling of rejection as a kid
He shares about his revelation that things are happening to shape us and trigger our growth
Your potential is sitting dormant unless you pound on it
The Power of Questions to endure hardships
The simplest things in life are usually the most profound
Questions direct and lead us to a mental and spiritual destination
The difference between giving us and going up depends on the questions you are asking yourself
Ask yourself ‘what is this moment doing for me’
Questions redirect focus, and where the focus flows we will follow
Change the question ‘why is this happening to me’ to ‘what am I going to be when I overcome this’

[17:37 - 25:10] I am the Possible

Treveal talks about his company iamthepossible®
He talks about the background of his company
He explains about the core value of his company
Stop looking at where we are to equate what we actually are
Self-discovery
He talks about how the company helps people to get the revelation
The ability to be able to see what is already there
The practice of self-observation

[25:11 - 37:24] What is enough

Treveal talks about his book
The analogy of the ants
Our worth is not something we have to earn but we have to learn
Emotional exhaustion
You are not built for that
Self-impose pressure
The Concept of Deflation
Convince by the culture that we are not enough
The wrong concept of everything has to be earned to be enough
The analogy of deflating balloon
The internal cycle of constantly trying to do more to be enough
Treveal talks about ‘My Self Worth Seminar series’
Begin on Sept 26
Why you are matter
selfworthseminar.com

[37:25- 41:27] Closing Segment - The Free Time Five

Pre-speech routine?
A quieting time of himself
Journey or Arrival?
The Arrival
Book Recommendation
In Pursuit of Purpose by Myles Munroe
Empowering Quote?
“You and your life are not an option, you are an obligation.”
Where will you be in the next 6-9 months?
Full time in the business and serving audience in the daily basis
Final words

Tweetable Quotes:

“The joy of life is in the increasing and expanding the capacity of what we are.” - Treveal Lynch

“The simplest things in life are usually the most profound.” - Treveal Lynch

“Stop looking at where we are to equate what we actually are.” - Treveal Lynch

“You and your life is not an option, you are an obligation.” - Treveal Lynch

Resources mentioned in the episode:

You can connect with Treveal at LinkedIn, Instagram and Facebook. Also check out his website at www.iamthepossible.com/ for more information about his company, and selfworthseminars.com/ to join his seminar.

Don’t forget to book your FREE 15 minutes of zoom call with me using this link https://calendly.com/karlsona32

I’d love to connect with you.

LEAVE A REVIEW + help someone who wants to explode their business growth by sharing this episode or click here to listen to our previous episodes.

Be An Expert and Restart Your Life- Shayda Torabi

Karl Sona — Thu, 03 Sep 2020 09:00:00 -0700

Today, I’m excited to have the opportunity to talk with one of the most influential Women in WordPress and a first-generation American Iranian, Shayda Torabi. She is the CEO and Co-Founder of RESTART CBD, an education first CBD wellness brand. She’s formerly held positions at WP Engine and WebDevStudios. Additionally, she runs this blog, “With Shayda”, which has afforded her the opportunity to work with brands ranging from Texas Monthly and Eater to The Westin. Shayda has spoken at over a dozen WordPress related events and has been to over 30+ WordCamps globally

I want us to get right into Shayda’s story and learn about her passion for marketing and also how she restarts her life through CBD.

Things you will learn in this episode:

[00:01 - 06:55] Opening Segment

Connect with me over a 15 minute Zoom call. Use this link if you’re interested https://calendly.com/karlsona32
I introduce Shayda to the show
Marketing expert and genius
Shayda talks a bit about herself
First-generation American Iranian
Austin born and raise
Family support
CBD brand

[06:56 - 22:49] You become the expert once you decide that you are

Shayda talks about her Passion for Marketing
Graduated from college and majoring in Marketing
Inspired by her hobby in creating content
Shayda talks about her experience in her first job for 6 years
theshaydatorabi.com/
I weigh in with my own experience
Shayda talks about her food blog journey and experience
Shayda shares her experience speaking for WordPress and building her personal brand with various topics
The transition from withshayda.com to theshaydatorabi.com
Shayda shares the story and tips for talking on stage based on her experiences
Ripped the bandaid off
Talk about the thing that you are comfortable with
Being really bold in the present moment
Think about the benefits that will come
The action of moving through the uncomfortable zone

[22:50 - 34:07] Restart and Lean into your truth

Shayda talks about her first encounter with cannabis
Concerts and cannabis
The accident she got 5 years ago,
Her healing journey and dealing with the chronic pain
How her mother introduced her to CBD
Shayda talks about how she launched her brand 3 years after her accident as a side job
Threw a website with her sister
Being laid off from the agency she used to work for
She talks about her family support
Education first CBD wellness brand
Create a safe space for people to ask question and get educated
Helps the community understand better
Started in Austin and have been growing nationally
Shayda talks about RESTART CBD
https://restartcbd.com/
She shares some tips on creating a new brand

[34:08- 38:51] Closing Segment - The Free Time Five

Favorite CBD product
Islip
Journey or the Destination?
The journey
Pre-speech routine?
Always go to the bathroom before, drink some water, do some touch and pray
Empowering Quote?
“You’re stronger than you say you are. There is no limitation but the things that we placed in front of ourselves.”
Where will you be in the next 6-9 months?
Hitting 5000 downloads on her podcast
Interviewing the CMO of Leafly
Final words

Tweetable Quotes:

“I think the more truth that you can exist in, the happier you'll be and the most fulfill you will be.” - Shayda Torabi

“You become an expert once you decide that you are.” - Shayda Torabi

“You’re stronger than you say you are, and there is no limitation but the things that we placed in front of ourselves. ” - Shayda Torabi

“You don’t need to spend a lot of money to create a really good brand, but you just need to be really thoughtful, and think through all of the different touchpoints.” - Shayda Torabi

Resources mentioned in the episode:

You can connect with Shayda at LinkedIn and Twitter. Learn more from Shayda at her website theshaydatorabi.com Also, check out her CBD brand at restartcbd.com.

Don’t forget to book your FREE 15 minutes of zoom call with me using this link https://calendly.com/karlsona32

I’d love to connect with you.

LEAVE A REVIEW + help someone who wants to explode their business growth by sharing this episode or click here to listen to our previous episodes.

Create a Worthy Pursuit for Your Life- Jerome Myers

Karl Sona — Mon, 24 Aug 2020 09:00:00 -0700

Today, I’m excited to have the opportunity to talk with Real Estate consultant, athlete and fellow podcastor, Jerome Meyers. Jerome is the owner of The Myers Development Group and The Myers Method focussing on Multifamily investments. Jerome, who believes everybody should be able to walk into their dreams, has a mission of building a portfolio of 1,000 units by 2028 and freeing up 100 people from doing work they aren’t passionate about.

I want us to get right into Jerome’s story and learn not only how he was able to get out of the Matrix of the corporate world, but also what helped him pull through his struggles to get where he is today.

Things you will learn in this episode:

[00:01 - 06:25] Opening Segment

Connect with me over a 15 minute Zoom call. Use this link if you’re interested https://calendly.com/karlsona32
I introduce Jerome to the show
The Myers Development Group
Goal to build 1,000 units
Jerome talks bit about himself
Man on a mission from a young age
The burden of purpose

[06:26 - 18:36] Breaking Out of the Matrix

Jerome talks about his experience in the corporate machine
Realized he needed to stop trading hours for dollars
Going through the script you were given
Be willing to re-program
I weigh in with my own experience
Jerome talks about his transition out
Got out after being asked to lay people off
Saved money over
Decided to get into real estate
Failed first
Utilizing the right strategy coupled with hard work
Be humble enough to say you don’t know
The clarity is what gets you what you want
I talk about having to sacrifice to get what you want
People want the easy way out

[18:37 - 23:18] You Have No Right To Give Up - Create a Worthy Pursuit

Jerome gives some advice to people near giving up
There is always a way to scale back up from loss
You get to decide what circumstances mean for you
“Who am I to give up?” you have someone in your lineage who had it way worse than you
I talk about the generations before us
Every generation had a battle, now it’s our turn
Treat struggles as a gift and opportunity

[23:19 - 31:28] Closing Segment - The Free Time Five

Resources where you can engage with Jerome
Links below
Favorite talent or skill?
Connecting with someone on deep level empathetically
Journey or the Destination?
All about the process
Personal favorite episode from Dreamcatchers?
Jonah Weiss - re-uploaded soon
Empowering Quote?
Your dreams should be real
Your responsible to manifest that dream
Where will you be in the next 6-9 months?
Out of the country
Location freedom earned from time
Final words

Tweetable Quotes:

"It’s totally up to you what you do with the opportunities that are in front of you. For everybody that lost everything or are in the process of losing, there’s people who’ve doubled, tripled and quadrupled their business and net worth in the same period.” - Jerome Myers.

“Doesn’t matter how hard you work if you ain’t workin’ the right strategy.” - Jerome Myers

“Today’s devistation can be tomorrow’s triumph.” - Karl Sona

“You think about life in general right, you got a birthdate and the end-date on your tombstone; but the dash is where all the stories come from, the dash is where all the impact is, and the dash is where all the change happens.” - Jerome Myers

Resources mentioned in the episode:

You can connect with Jerome at LinkedIn. Learn more from Jerome at his website https://www.jeromemyers.co. Also, Feel free to shoot him an email at jerome.myers@gmail.com . Don’t forget to book your FREE 15 minutes of zoom call with me using this link https://calendly.com/karlsona32

I’d love to connect with you.

LEAVE A REVIEW + help someone who wants to explode their business growth by sharing this episode or click here to listen to our previous episodes.

Building Yourself to Be Better Everyday- Kevin Joseph

Karl Sona — Fri, 21 Aug 2020 09:00:00 -0700

Today, I’m excited to have the opportunity to talk with my good friend Kevin Joseph. Kevin is the owner of Run Your Ads, a company that helps e-commerce brands generate $5 for every $1 spent on Facebook and Instagram advertising. He’s helped several multimillion dollar brands and has big plans for the future.

Let’s get right into Kevin’s story and learn straight from him how getting even just 1% better every day and pushing through can help you achieve your goals.

Things you will learn in this episode:

[00:01 - 05:13] Opening Segment

Connect with me over a 15 minute Zoom call. Use this link if you’re interested https://calendly.com/karlsona32
I introduce Kevin to the show
Met at a business conference
Kevin talks about his experience in the entrepreneurial field

[05:14 - 14:48] Mastering Who You Are

Kevin talks a bit about his journey into self development
Started asking himself harder questions
Perseverance to stay away from the things you know you don’t want
I talk about sitting with the discomfort
Acknowledge the things you don’t want
Kevin shares his story of journeying through business
Letting people know what you want and don’t want
Be willing to bet on yourself
Be willing to serve yourself
Kevin talks about his story with his parents
First worked for his parents business for a year
Started making money on his own and left

[14:49 - 25:49] Journey from Affiliate Marketing to Brand Consultation

Kevin talks us through how he knew he could be successful in the online market
I can help you get 5 dollars for spending 1
Started in affiliate marketing but focussing on higher commissions
Invested $20,000 of his own money
“Even if this doesn’t work I’m gonna find a way to make it work, just to make the money back”
Make the commitment
Kevin breaks down affiliate marketing
Pros: you don’t have to BE the business, you’re just traffic and you make commission
Pros: High ticket products give the best return
Cons: Easy to get scammed
Cons: a lot of people just wanting to make easy money
Kevin talks about moving from affiliate to brand advertising
Started running ads for any and everything
Ran ads for high name brands
From freelancing to consulting

[25:50 - 34:58] Getting Better and Building Self

Kevin talks about his current vision
Working towards peace
“That’s my ‘why’”
I talk about bringing impact to the world
Find what it is that people need and what you’re good at
Kevin speaks about his personal development
If you want to be an entrepreneur, you have to focus on yourself
The Secret
How to Win Friends & Influence People
Psycho Cybernetics - Maxwell Maltz
Your subconscious is the key to your goals
Journaling and reading
I talk about leveling yourself up
It’s the small push that helps you move forward
Working out helps the mental

[34:59 - 40:31] Closing Segment - The Free Time Five

Resources where you can engage with Kevin Joseph
Links below
One dream you have that hasn’t come to fruition?
SkyDiving
Journey or the Destination?
Can’t appreciate the destination without the journey
Making a million vs winning a million
One book someone needs to check out?
Psycho Cybernetics - Maxwell Maltz
Empowering Quote?
Keep Pushing
Be 1% better everyday
Where will you be in the next 6-9 months?
Debt free
Closer to peace
Final words

Tweetable Quotes:

"I knew I didn’t want to have this life working in corporate, I knew I didn’t want to have this life of being an employee, I knew I didn’t want to be in a bad relationship. There’s just things I knew I didn’t want and that perseverance just helped me get to where I am today.” - Kevin Joseph

“One of the two is gonna happen, either I’m gonna be right or I’m gonna be wrong, and that’s okay. I’d rather do that than not doing it my own way and live with regret…” - Kevin Joseph

“It becomes a rabbit hole. You become obsessed with getting better, you literally see yourself getting better and then you get that thirst of always wanting to get better.” - Kevin Joseph

Resources mentioned in the episode:

You can connect with Kevin at Instagram, LinkedIn, and Facebook. Feel free to shoot him an email at kevinj005@yahoo.com . Don’t forget to book your FREE 15 minutes of zoom call with me using this link https://calendly.com/karlsona32

I’d love to connect with you.

LEAVE A REVIEW + help someone who wants to explode their business growth by sharing this episode or click here to listen to our previous episodes.

Own Your Identity- Benjamin Dinkins

Karl Sona — Mon, 10 Aug 2020 09:00:00 -0700

Today I’m excited to have the opportunity to talk with Benjamin Dinkins. Ben is the co-owner and co-founder of Assistagram, helping people worldwide expand their business through marketing on Instagram. He is also a consultant in the medical space and co-owner of a software development company. In today’s episode, We’ll hear from Ben how he can identify himself and how that sets a winning mindset in everything he does.

Let’s jump right into this episode and hear from Ben’s story to get inspired to dig deep and identify yourself so you can push through and win.

Things you will learn in this episode:

[00:01 - 08:18] Opening Segment

Connect with me over a 15 minute Zoom call. Use this link if you’re interested https://calendly.com/karlsona32
I introduce Ben to the show
Ben talks about his self-identification
Always look nice, be nice to people, and meet a lot of them
Presenting yourself the best you can
Are people comfortable with you being around?

[08:19 - 17:55] Own Your Identity

Ben talks about how being black makes self-identification so important
Ben: there’s nothing wrong with that
Rich Dad Poor Dad
Ben: Always study history
Ben talks about creating a new narrative
Seek understanding
Training people’s thoughts
Ben talks about the difference between growth and change
Ben shares his story of keeping up with his image
Realising you don’t need to prove anything
Started reading and developing

[17:56 - 26:25] Knowing You Will Succeed Against Adversity

Ben: Personally, I like winning
Wanting control of your time and money
Me: Having my cup overflow so I can fill others
Ben talks about how to deal with adversity
Ben: Adversity is your mindset and expectation towards it
Ben: There’s always a way to win, there’s always a way out
Always expect it and plan to deal with it
I talk about my personal development

[26:26 - 32:13] Slowing Down and Appreciating

Ben shares his story about gratitude
Learning how to slow down
Ben: Everything happens for a reason
If you knew then what you knew now
Ben: Keep going!
Speak it into existence

[32:14 - 41:16] Closing Segment - The Free Time Five

One habit you have that you’re most proud of?
Ben talks about organising his clothes and decluttering space
Favourite travel destination?
New Zealand
One book someone needs to check out?
How to Win Friends and Influence People
Know and understand people’s story
Empowering Quote?
“Don’t be afraid to lose something small when it comes to chasing a new opportunity”
Where can we connect with you?
Links below
Where will you be in the next 6-9 months?
Just came from Colorado looking for land
Building a home
$100,000,000 business goal
Final words

Tweetable Quotes:

"I got to the point where I was like, you know what, I don’t have to prove anything to anybody, but I need to start focussing on Benjamin…” - Benjamin Dinkins

“I expect adversity to happen, because if you don’t expect adversity to happen, you’re not gonna grow no matter what space you’re in.” - Ben Dinkins

“You gotta get good with your self-talk. You can only win negative battles in your head when you physically speak to yourself. You can’t think it, you have to say it!” - Ben Dinkins

Resources mentioned in the episode:

You can connect with Ben on Facebook, LinkedIn, Instagram. You can also email Ben at ben@assistagram.us. Don’t forget to book your FREE 15 minutes of zoom call with me using this link https://calendly.com/karlsona32

I’d love to connect with you.

LEAVE A REVIEW + help someone who wants to explode their business growth by sharing this episode or click here to listen to our previous episodes.

The Power of Conversations and Active Listening Part 3

Karl Sona — Fri, 31 Jul 2020 09:00:00 -0700

Today I’m excited to welcome back my friend, Ike Aloziem. In today’s episode, we will continue to talk about the issues of race inequality, including a bit about understanding how history affects us today and how we can live better lives by engaging in uncomfortable conversations with others and ourselves.

Let’s jump right into this episode as we dig deeper into this topic and really figure out what it is we can do to take responsibility for making positive changes in ourselves and our country.

Things you will learn in this episode:

[00:01 - 09:09] Opening Segment

I talk briefly about self-empowerment, mental health, and personal fulfillment
Connect with me over a 15 minute Zoom call. Use this link if you are interested https://calendly.com/karlsona32
I welcome back my good friend, Ike, to the show
Reminding us about the topic at hand #BlackLivesMatter and how it impacts us
Ike gives us an outline of what we’ll be talking about together
Ike talks about being vulnerable

[09:10 - 19:12] How does history define our present?

I start by talking about the G.I. Bill
Me: The bill promised white soldiers housing but this was not extended to black soldiers
Conversations with a Black Man - Emmanuel Acho
Ike talks about how he is learning the “why” behind the inequality we see today
There were systems put in place to keep the playing field unequal
Me: What’s going on now is history in the making

[19:13 - 27:35] What am I gonna do today to make it better?

Me: Ask yourself every morning how you’re going to be a better person, help society, and do your part in making the world a better place to live
Ike: It’s about more than just not being a racist, you have to be active
We talk about our own experiences and opinions on racism from the perspective of black men dating white women
Ike: relish in the uncomfort of having these conversations

[27:36 - 35:00] How can I (really) go about life without seeing color?

Ike: when I’m talking about whomever I’m with, I’m not thinking about the color of their skin
Get to know people for their personal experiences and character
I talk about putting stereotypes on one individual based on their race
It’s not about just saying “I don’t see color,” but recognizing the issue
Ike talks about understanding that there are disadvantages that people are born into

[35:01 - 43:35] What do we say to the individuals in America today who say, “I see there’s a huge issue in this country as it relates to how African Americans are treated, What can I do about it?”

I explain some background behind where I see this questions a lot personally
Ike shares his own personal feelings and goal in dealing with this question
Me: Any time you have the opportunity to hear from a different experience it opens your eyes to another light
The value of surrounding yourself with different people

[43:36 - 56:12] What can the future look like and what can we do today to ensure that positive outlook does come about?

Ike talks about his experience feeling like the minority
Ike touches on his experience with conformity
The power of doing a self audit
Me: resurrect your true self
I remind everyone that Ike and I are here to help
Me: We are tomorrow’s leaders
Take on personal ownership

[56:13 - 01:02:40] Closing Segment

Ike’s final thoughts on today’s “perfect storm”
Ike: I’m reading more books than I ever have and I’m having more conversations than I’ve ever had.
Ike: be the permanent change you want to see in this nation
My final words on looking for more “Memorable Moments”

Tweetable Quotes:

"Educate yourself on the history and the “why’s” of why you see segregation.” - Ike Aloziem

“Love doesn’t have to know a gender or a race...love can just be pure, and I think that the more times we can be exposed to different versions of love...it serves to knock on that narrative of racism in this country.” - Karl Sona

“No matter what the color of your skin is, no matter what your gender is, or what your beliefs are, just take a step back and ask, hey, what in my life can I do to be a better person and a better version of myself?” - Ike Alozeim

“Start to resurrect who you truly are, what you really believe in, what your ideals and core values are, think about that and resurrect it with the person that the outside world gets to see.” - Karl Sona

Resources mentioned in the episode:

You can connect with Ike on Instagram Don’t forget to book your FREE 15 minutes of zoom call with me using this link https://calendly.com/karlsona32

I’d love to connect with you.

LEAVE A REVIEW + help someone who wants to explode their business growth by sharing this episode or click here to listen to our previous episodes.

Replacing Anxiety with Purpose- Jake Heilbrunn

Karl Sona — Mon, 27 Jul 2020 09:00:00 -0700

Today I had the pleasure of speaking with author, motivational speaker, and co-founder of The Idea Collective, Jake Heilbrunn. Jake is the author of an Amazon best-seller, Off the Beaten Trail, and has hit the TEDx Talks stage as a speaker, but before reaching all of these achievements, Jake had to pave his way through a rocky and bumpy road. Struggling from anxiety and depression, Jake took a leap of faith and sought out his true purpose.

Let’s dive right in and listen to Jake’s story of how you can replace anxiety with purpose.

Things you will learn in this episode:

[00:01 – 09:54] Opening Segment

I talk briefly about self-empowerment, mental health, and personal fulfillment
I'm offering a 15 minute free Zoom call with me. Use this link if you are interested https://calendly.com/karlsona32G
I introduce and welcome guest, Jake Heilbrunn, to the show
Jake talks about his background and how his journey began
Struggled with anxiety and depression
Dropped out of college

[09:55 – 23:14] Unfolding the Possibilities

Jake talks about the question that ultimately led him to drop out
What is the best thing that could happen?
Empowering yourself by writing or voicing out your fears and visions
Jake shares some of the fears he had
The fear of shaming his family
Opening yourself up to the possibilities
Jake talks about his time in Guatemala
Jake shares his journey through writing a book
Why do you think we struggle with being real?
Sharing things that people could relate to

[23:15 – 39:17] Replacing Anxiety with Purpose

Jake walks us through what stage in life he currently is in
Diagnosed with Lyme disease
Faced anxiety and depression
Finding ways to get his mind off things
Believing things are happening to take you to the direction you’re supposed to be in
If you are facing hardships in your life and finding it hard to keep moving forward, here’s a story from Jake to help encourage you!
Jake gives powerful words of wisdom for you and people dealing with anxiety
Jake talks about the book, The Big Leap
Jake shows us his view on speaking out to the universe, both good and bad.

[39:18 - ] The FREE TIME FIVE Segment

Connect with Jake online through the following platforms
See below for links
What’s your favorite thing to do in your free time?
Surfing
If potential were a physical destination on the map, what would be more fun: the journey to potential or arriving at potential?
The journey is the game
Favorite podcast episode you’ve done on your show that people should check out?
The interview with Reyanne Mustafa. Check out this episode!
What’s one empowering quote you would like to leave the audience today?
“If not this, if not the life that I thought was perfect and high, then there’s got to be something greater.”
Where will you be in the next 6 to 9 months?
I hope to be continuing to express myself and working with a company that aligns with my values and helping push my mission forward.
Final words from me

Tweetable Quotes:

“I think there’s a beauty of being naive and the beauty of just having a vision that pulls you. Because I think if anyone in any endeavor ... knew all the things that go into starting something they probably wouldn’t start.” – Jake Heilbrunn

“I’m a believer that if we don’t constantly choose a reason for why it’s happening, then life is just living, and we have to consciously choose the future we wanted and create meaning out of life.” – Jake Heilbrunn

Resources mentioned in the episode:

You can connect with Jake on LinkedIn and Instagram. Visit his YouTube channel to check out his content and listen to his podcast, Curious with Jake Heilbrunn. To know more about Jake, you can visit his website https://www.jakeheilbrunn.com/.

Don’t forget to book your FREE 15 minutes of zoom call with me using this link https://calendly.com/karlsona32

I’d love to connect with you.

LEAVE A REVIEW + help someone who wants to explode their business growth by sharing this episode or click here to listen to our previous episodes.

Elevation Is A Must- David Gibson

Karl Sona — Mon, 20 Jul 2020 09:00:00 -0700

Today I had the pleasure of speaking with a motivational speaker and a founder of Elevationisamust.com, David Gibson. David 's personal battle experiences lead him to desire to help people like you who live in a depressed and unhappy life. His mission is to help you develop new, empowering beliefs to pursue your passions and make your life a wonderful adventure.

Let’s dive into David’s story on how to MASTER yourself and UNLEASH the REAL and GREATER You. Don't put it off any longer...LIVE YOUR DREAMS.

Things you will learn in this episode:

[0:01 - 09:29] Opening Segment

I talk briefly about self-empowerment, mental health, and personal fulfillment
I’m offering 15 minutes of Zoom call for free. Use this link if you are interested https://calendly.com/karlsona32
I welcome the guest, David Gibson to the show
David talks about his background
When he found himself in a deep level of depression
David shares insight into how important your learning experience is to share than to keep it to yourself

[09:30 - 21:57] Don’t Let Your Fear Manipulate and Control You

David reveals his first experience after taking the stage and speaking to inspire a group of people
He was living with fear before but eventually gained confidence
Understand the Art of War
David sends out a strong message not to let the fear manipulate and control you
David talks about how your emotions influence your behavior
David talks about how fear of criticism hinders you from expressing yourself
How to overcome the fear of criticism

[21:58 - 29:49] Elevation Is A Must

David guides us through the steps on self-identification
Ask yourself “Who Am I?”
Peel away those layers in our mind to be able to tap into who we really are

[29:50 - 41:57] Every Passion Has A Purpose

David talks about growth and improvement that is of timely relevance in this difficult period that we are now facing
The pandemic crisis
The protests over racial injustices
What is your hope for humanity? Let’s hear some perspective from David
David inspires us to tap into ourselves, our personal power, our true potential so that we can live our dreams.
Understand that every passion has a purpose to it
Quick plug to David’s socials. See below for the links.

[41:58 - 47:00] The FREE TIME FIVE Segment

What's one dream you had that has not yet come to fruition in your personal or professional life?
“I want to I want to speak in the continent of Africa”
If potential were a physical destination on the map, what would be more fun the entire trip to potential or arriving to potential?
It’s all about the journey
What's one book that you most frequently give out to people that are struggling with purpose or life in general?
Think and Grow Rich by Napoleon Hill
The Art of War by Steven Pressfield
What's your favorite empowering quote that you'd like to leave with the audience?
“The goal is not to become known...the goal has always been to become somebody worth knowing”
Where will you be in the next 6 to 9 months?
I’m expanding my broadcast
Final words from Karl

Tweetable Quotes:

“Courage is resistance to fear, mastery of fear-not absence of fear” -Mark Twain

“There is no Greater Agony Than Bearing an Untold Story Inside You” -Maya Angelou

“When you give yourself permission to be you, nothing else matters” -David Gibson

“We have to understand that every passion has a purpose to it” -David Gibson

“The goal is not to become known...the goal has always been to become somebody worth knowing” -David Gibson

Resources mentioned in the episode:

You can connect with David on LinkedIn, and Twitter Check out his website https://www.elevationisamust.com/ Don’t forget to book your FREE 15 minutes of zoom call with me using this link https://calendly.com/karlsona32

I’d love to connect with you.

LEAVE A REVIEW + help someone who wants to explode their business growth by sharing this episode or click here to listen to our previous episodes.

Turn Passion into Profits- Tommy Wafford

Karl Sona — Wed, 08 Jul 2020 06:00:00 -0700

I had the pleasure of speaking with Serial Entrepreneur and Co-Founder of Leadfast Co., Tommy Wafford. After losing his job while in the earlier years of his marriage and an 8-month old waiting for him at home, he realized that he needed to be the one running the ship. This effect snowballed later on to where he is now.

Let’s dive into Tommy’s story that will surely enlighten and change your view of the entrepreneurial world or life in general.

Things you will learn in this episode:

[00:01 – 11:37] Opening Segment

I talk briefly about self-empowerment, mental health, and personal fulfillment
I’m offering 15 minutes of Zoom call with me for free. Use this link if you are interested https://calendly.com/karlsona32
I welcome and introduced guest Tommy Wafford into the show
Tommy talks about his background and how his journey began
Shared the story of the magic moment that started it all for him

[11:38 – 17:55] It’s Never Too Late

Tommy started MealViewer at the age of 31
Tommy shares a story about a 90-year-old guy
I talked about why I started and call this podcast “The Free Time Podcast”
Tommy talks about the process of their first time going from 0 to 7-figures

[17:56 – 24:32] Fake It Till You Make It

Tommy talks about the number 1 factor that differentiates people who made it and people who didn’t
The two ways you learn in life
Mentors
Mistakes
Tommy talks about his mentors
A way to get mentorships is by volunteering or through internships
Check out links below to connect with Tommy and start your internship with him

[24:33 – 34:17] Turn Passion into Profits

Tommy talks about how to achieve excellence that you wouldn’t want to miss!
Proficiency – doing it right
Doing it with passion
Deploying empathy strategically
Tommy talks about some rules in MealViewer
Customers will never love a company until employees love it first
How to communicate better with all these barriers caused by the COVID pandemic

[34:18 – 40:09] Why and what is Leadfast? Why now?

The difference between a dream and a wish
Tommy talks about what they do in Leadfast

[40:10 – 1:05:44] The 3 Core Challenges Businesses and Entrepreneurs Face

Commitment
How do you drive commitment?
How can an individual or organization know if they themselves are committed?
Culture
Are my people passionate and happy?
How do you retain people?
Tommy shares a story about employees that he offered to help to pursue their passion
A leader’s responsibility is to help people
Courage
Knowing the right next step and how do you future proof your business
Your cash is only protected by your courage
Be ready to innovate and reinvent yourselves

[1:05:45 – 1:15:44] The FREE TIME FIVE Segment

Connect with Tommy and start your process. Don’t miss out on this opportunity! See links below
What is your one dream that hasn't yet come into fruition?
I want to teach code as a second language to a group of kids in Guatemala
If potential were a physical destination on the map, what would be more fun the entire trip to potential or arriving to potential?
I don’t feel like potential is a journey. I think everything for me comes out of that. “Everything is potential until it’s not”
Favorite car you’ve owned?
Mercedes G550
What’s one empowering quote you would like to leave the audience today?
If someone offers you a ride on a rocket ship “just get on”
Where will you be in the next 6 to 9 months?
Our goal is to personally impact thousands of businesses
Final words from me

Tweetable Quotes:

“I can’t start earlier I can’t back-up if you’re gonna learn it, do it now” – Tommy Wafford

“Everybody is trying to like mimic the outcome, nobody ever like sees the process behind there.” – Jay-Z

“The only thing you need, the number 1 differentiating pattern between people who made it and people who didn’t, is the people who made it kept going until they did” – Tommy Wafford

“We only learn 2 ways in life, mentors, and mistakes. I define good mentors as people who made a lot of mistakes. So, if you can let my mistakes mentor you, you don’t have to make them” – Tommy Wafford

Resources mentioned in the episode:

You can connect with Tommy on Linkedin or send him an email at tommy@leadfastco.com. You can also check out their website https://www.leadfastco.com/. Don’t forget to book your FREE 15 minutes of zoom call with me using this link https://calendly.com/karlsona32

I’d love to connect with you.

LEAVE A REVIEW + help someone who wants to explode their business growth by sharing this episode or click here to listen to our previous episodes.

The Power of Conversations and Active Listening Part 2

Karl Sona — Tue, 23 Jun 2020 10:00:00 -0700

I welcome back my good friend, Ike Aloziem. In today’s episode, we will continue to talk about #BlackLivesMatters and all other issues that surround it, including the “White Privilege” who people don’t really seem to see as a big issue in this social injustice that our country has been experiencing for a long long time.

Let’s jump right into this episode as we answer some of your questions on how we can continue to make this movement and push for real change in the lives of all American citizens.

Things you will learn in this episode:

[00:01 - 08:10] Opening Segment

I talk briefly about self-empowerment, mental health, and personal fulfillment
I’m offering 15 minutes of Zoom call for free. Use this link if you are interested https://calendly.com/karlsona32
I welcome back my good friend Ike into the show
This is the right time to help shape the future
It is important to acknowledge that we are flawed
Open ourselves to the other person's experience

[08:11 - 20:05] How do you balance daily life and having joyful moments but still care about #BlackLivesMatters?

Ike: It has been challenging and emotionally draining but at the same time uplifting
Me: This is nothing new, in order for it to be no longer a situation, you need to ask yourself how you can help and demonstrate on a daily basis that we are all equal

[20:06 - 25:13] As a Black man, how do I do my part?

Ike: It's important to be an open book, continue to educate yourself
Me: No matter how big the stage is, you must open up and talk about your experiences

[25:14 - 34:30] Why is funding the police more of an issue that funding the public school?

Me: The system is broken. I am blown away by how crass we can be towards some of the more pressing issues when our police are very faulted in their ability to protect and serve
Ike: A lot of folks do not agree with the idea of "Defunding the police"

[34:31 - 43:50] Do you think non-black people are posting about #BlackLivesMatters solely because they are looking cloud chase or do you generally think they are concern about the issue?

Me: There's always gonna be people on the internet looking to troll folks. I don't want to see bad people get in the away of good people
Ike: Some people are out there for the publicity. But a lot of people, more than ever are truly ready to make a difference

[43:51 - 51:49] Will they keep the same energy throughout their whole lives? Or will they repeat the same process again five late years later and pretend to care again?

Me: As Americans, we keep on getting reminders because of these injustices. How many more reminders do we need that there's a huge issue in this country? I hope we don't have to continue to see these types of things happen
Ike: They've got to understand and recognize that because they have been the majority, and this is now the time to understand and continue having these conversations

[51:50 - 01:12:39] What is "White Privilege" and why do some people find a hard time breaking it?

Ike shares a story about his experiences with white people having "White Privileges"
Imagining different types of scenarios that you have to deal with just because of the color of your skin
I share some of my personal experiences dealing with some of these racist white people
Because your skin is white, the odds are in your favor that you are set up to be more successful in this country
Ask yourself this question, "Would you want to be treated as an African-American minority in America?"
Be willing to keep an open mind
The importance of having the initial conversation
Continue to educate yourself about racial indifferences

[01:12:40 - 01:20:30] Closing Segment

How do we embody this lifestyle of equality?
Finding ways in your immediate lifestyle that you can start to show greater equality
Starting to be an advocate
Final words from me and Ike

Tweetable Quotes:

"The key to real change is understanding what lens we're currently looking at life through and understanding that how that lens may be flawed or how it may have some smudges" - Karl Sona

"Be comfortable being uncomfortable" - Ike Aloziem

"Black Lives Matters is a resurgence that is now front and center because our nation has dealt with injustices pointed towards the minority and African-Americans for the test of time." - Karl Sona

"The fact that our skin is darker and your skin is not as dark aka you're white. The odds are in your favor that you are set up to be more successful in this country." - Karl Sona

"Once we have enough of those conversations in terms of the majority. I think that's when we really see permanent change as a society" - Ike Aloziem

Resources mentioned in the episode:

You can connect with Ike on Instagram Don’t forget to book your FREE 15 minutes of zoom call with me using this link https://calendly.com/karlsona32

I’d love to connect with you.

LEAVE A REVIEW + help someone who wants to explode their business growth by sharing this episode or click here to listen to our previous episodes.

The Power of Conversations and Active Listening- Ike Aloziem

Karl Sona — Fri, 19 Jun 2020 09:00:00 -0700

I had the pleasure of speaking with my good friend, Ike Aloziem. In today’s episode, we will be talking about an important issue that has been going on for a couple of weeks now and we want our friends to know that it’s been happening for a very long time and that we think it’s finally time to speak up and have these conversations so that everyone can have a better understanding of what it really feels like to be black.

Things you will learn in this episode:

[00:01 - 07:53] Opening Segment

I talk briefly about self-empowerment, mental health, and personal fulfillment
I’m offering 15 minutes of Zoom call for free. Use this link if you are interested https://calendly.com/karlsona32
I introduce and welcome guest Ike Aloziem to the show
Ike's thought process over the past few weeks since the George Floyd incident
Society stopped turning a blind eye to these types of incident
Finding strength in conversations

[07:54 - 19:19] Growing up as an African-American

Lending our voice towards something greater
Ike talks about his journey growing up in Omaha, Nebraska
His parents moved from Nigeria
Went to a Jesuit school
You never felt welcome
Ike talks about embracing his culture
Doing African cultures and practices

[19:20 - 27:57] Societal Issues That Kept Black People Oppressed

Ike weighs in on how black people could have more opportunities to be understood
Having a dark-colored skin will immediately have an impact on how society looks at you
Society feels more comfortable reaching out to black people and finds out how we truly feel
Ike talks about being "The Token" to white people
Having more opportunities if you are black but dressed in a certain way like a white person
Why can't I dress the way I'm more comfortable with and still get treated equally?

[27:58 - 44:37] The Power of Conversations and Active Listening

George Floyd's death made society unite globally
How people view themselves when they are associated with black people
Ike shares some advice on how we can push for this change
Take the time to listen
Take action and pass the message
Taking the time to actively listen
We feel the sadness but we are not taking actions
Figuring out how we can achieve an equal playing field

[44:38 - 55:15] How Can We Stop Being Reactive?

Ike talks about the "White Privilege"
Acknowledge and accept it for what it is, taking a step back, continue to actively listen and spreading the message
People being open and more curious about what the other side has to say
Have a legitimate conversation, imagine yourself in the shoes of this person you are communicating with
It all starts with education. Knowing what has happened to our country for centuries

[55:16 - 01:02:11] Closing Segment

No matter who you are or where you are, be willing to know
We are taking a step back on our regular closing segment
We want our white friends to reach out and send us questions that you want us to talk about in the next episode
Quick shoutout to our friend Neil Pearson
Final words from me and Ike

Tweetable Quotes:

"It really starts with education. It starts with doing the research on what has happened for centuries in our country" - Ike Aloziem

"We finally have arrived at a place as a collective humanity to where all eyes are on us." - Karl Sona

"It is still our responsibility to find a way to share with white people or people in the majority what our living experience has been." - Karl Sona

Resources mentioned in the episode:

You can connect with Ike on Instagram Don’t forget to book your FREE 15 minutes of zoom call with me using this link https://calendly.com/karlsona32

I’d love to connect with you.

LEAVE A REVIEW + help someone who wants to explode their business growth by sharing this episode or click here to listen to our previous episodes.

Working Overtime The Podcast- Christina Sloan

Karl Sona — Thu, 18 Jun 2020 09:00:00 -0700

I had the pleasure of speaking with today’s guest a writer, author, host of Working Overtime The Podcast, Christina Sloan. Christina is a strong African American woman who has given herself complete and total permission to go after her dreams, while still holding on a 9 to 5 job. She shares inspirational stories from other creators to inspire everyone no matter what stage in their life, to follow their dreams, and to design a life based on their own values and not societal expectations.

If you are a 9 to 5 worker who desires so much more in life, but not sure how you're gonna make it happen? Then you're definitely want to listen up for Christina’s story.

Things you will learn in this episode:

[00:01 - 10:47] Opening Segment

I talk briefly about self-empowerment, mental health, and personal fulfillment
I’m offering 15 minutes of Zoom call for free. Use this link if you are interested https://calendly.com/karlsona32
I welcome the guest, Christina Sloan to the show
We exchange greetings and friendly remarks
Christina talks about her background as an avid reader and writer who has contributed to have a created driven mind
being protagonists in our own story that we're writing every single day

[10:48 - 17:09] Strengthen Your Personal Development for a Better You

Christina describes her struggle with shiny penny syndrome, and how she handled it
The WHY behind what we are doing
Christina talks about strengthening your personal development as a key to achieve greatness
Invest in yourself to achieve greatness and success

[17:10 - 26:55] Christina’s Mission on her Working Overtime The Podcast

Christina gives us an overview of her mission in creating her Working Overtime the Podcast. You don’t want to miss this!
Christina gives fantastic advice for the 9 to 5 worker like you on how to add a sense of appreciation for your work. If you are feeling stress and burnout, listen to this!
Christina’s managing skills on how she handles stress as an apartment leasing assistant manager
How to shift your mindset
Are you living with fear? It’s time to listen to Christina’s “Working Overtime The Podcast”. Its mission is to help you achieve your dreams and chase your goals. See below for the podcast link

[26:56 ] What Is Your Personal Vision? What Do You Feel Grateful For?

Christina is very excited as she shares her vision for herself and for her podcast
Christina shares what she's grateful for in her life
Do you just feel lonely? Hear the valuable advice of Christina, and have the courage to believe and reach the height of your success.
Quick plug to Christina’s socials. See below for the links

[35:23 - 40:56] The FREE TIME FIVE Segment

What's one dream you have that hasn't come to fruition yet?
Writing a full-length feature film that has become a movie that hasn't happened yet
If potential were a physical destination on the map, what would be more fun the entire trip to potential or arriving to potential?
Gotta loves the journey too but I'm very excited about that arrival.
What what's your favorite film?
Midsommar Film
What's one empowering quote you love to leave with the audience today?
“It's live life by design, not by default” from the book Essentialism
Where will you be in the next 6 to 9 months?
I'll be in LA and getting my first film made.
Final words from Karl

Tweetable Quotes:

“You are always going to be your best cheerleader, you are always going to be with you forever” - Christina Sloan

“Creative energy is what provides all of us as individuals the opportunity to see what possibilities exist” - Karl Sona

“We are the protagonists in our own story that we're writing every single day” -Christina Sloan

“Manifest all of the abundances in your life” -Christina Sloan

“Always just put yourself first It does not matter what anyone else thinks you have the ability to chase your dreams” -Christina Sloan

Resources mentioned in the episode:

You can connect with Christina on Instagram, Twitter, Check out her podcast’s Instagram or visit her podcast's website at Working Overtime The Podcast Don’t forget to book your FREE 15 minutes of zoom call with me using this link https://calendly.com/karlsona32

I’d love to connect with you.

LEAVE A REVIEW + help someone who wants to explode their business growth by sharing this episode or click here to listen to our previous episodes.

Grow Your Mindset with Confidence- Jordan Paris

Karl Sona — Thu, 11 Jun 2020 09:00:00 -0700

Today I had the pleasure of speaking with the author, podcast host, entrepreneur, founder of Jordanparis.com, Jordan’s approach to life and business is simple yet powerful: Don’t make a living, design a life. With this creator’s mentality, Jordan has been able to produce outstanding results for himself and challenge others to rise above circumstances, break the mold of society, and take control of their lives.

Let’s jump into Jordan’s story and learn anything, take control of your life, and fulfill your vision of success!

Things you will learn in this episode:

[00:01 - 06:39] Opening Segment

I talk briefly about self-empowerment, mental health, and personal fulfillment
I’m offering 15 minutes of Zoom call for free. Use this link if you are interested https://calendly.com/karlsona32
I introduce and welcome guest Jordan Paris to the show
Jordan talks about how his journey began and how he developed a growth mindset
Worked for a job that pays $1/hr.

[06:40 - 14:51] The Importance of having a growth mindset

Jordan talks about a big realization that changed the course of his life
Jordan shares something interesting when he was 18 years old
Got his own paying clients
Jordan talks about his podcast, Growth Mindset University.
Jordan shares some fantastic advice that you can certainly take advantage of

[14:52 - 23:18] Grow Your Mindset with Confidence and Instant Gratification

Jordan shares the secret of his success
How he built his confidence
Jordan talks about his process when he wrote his books
If you overthink, you are at a disadvantage
Jordan talks about instant gratification
Jordan shares a story about coffee

[23:19 - 31:44] Let's talk about routine

What a typical day look like for Jordan?
Jordan talks about his routine
If you are hitting a wall in your life, listen to this advice from Jordan
Quick Plug to Jordan's Socials. See links below

[31:45 - 36:59] The FREE TIME FIVE Segment

What is your one dream that hasn't yet come into fruition?
Investing in my own property
If potential were a physical destination on the map, what would be more fun the entire trip to potential or arriving to potential?
The journey is not fun
What's the favorite podcast episode you've done?
My episode James Altucher. 126
What's your favorite empowering quote you'd like to leave with the audience?
"Don't make a living and design a life."
Where will you be in 6 to 9 months?
I will be an owner of a property
Finals words from me

Tweetable Quotes:

"Don't make a living and design a life." - Jordan Paris

"If you have nothing to lose, you don't have a built-in audience. Might as well go with a minimum viable product." - Jordan Paris

"If you want to increase your confidence, increase your competence." - Jordan Paris

Resources mentioned in the episode:

You can connect with Jordan on Linkedin, Instagram, Facebook, Twitter, Youtube, Check out his website https://jordanparis.com/ Don’t forget to book your FREE 15 minutes of zoom call with me using this link https://calendly.com/karlsona32

I’d love to connect with you.

LEAVE A REVIEW + help someone who wants to explode their business growth by sharing this episode or click here to listen to our previous episodes.

Networking With A Purpose- Amy Mahjoory

Karl Sona — Mon, 01 Jun 2020 09:00:00 -0700

I had the pleasure of speaking with the Entrepreneur and Keynote Speaker, Amy Mahjoory. After losing her uncle to cancer in October of 2013, she quickly realized that tomorrow is never promised. This concept had a profound snowball effect on her mindset and she quickly realized the power of leverage.

Let’s dive into Amy’s story of how you can crush it in the Networking space if you work on it with a purpose.

Things you will learn in this episode:

[00:01 - 07:15] Opening Segment

I talk briefly about self-empowerment, mental health, and personal fulfillment
I’m offering 15 minutes of Zoom call with me for free. Use this link if you are interested https://calendly.com/karlsona32G
I introduce and welcome guest Amy Mahjoory to the show
Amy talks about her background and how her journey began
Discovered her natural skillset for networking

[07:16 - 13:30] Amy talks about Networking with a purpose

Amy talks about the wrong mindsets when doing networking. You must avoid them!
Amy shares some fantastic advice that you can use to step-up your networking game
Know your role
What are you doing?
What's your purpose?
Who are your serving?

[13:31 - 18:44] What effective networking looks like & Amy's TV show

Amy talks about how you can succeed in the networking space
If you are an introvert who wants to crush it in the networking space, listen to this!
Quick plug to Amy's website, AmyMahjoory.com
Amy talks about how she got her TV show

[18:45 - 23:11] How the COVID-19 pandemic will change the Networking Industry

Amy talks about how new opportunities are opening to make the networking industry continue to work
Connect and meet with people virtually
Amy shares some tips on how to reach out and connect to random people online

[23:12 - 28:32] How is your relationship with your time?

Amy shares something deep about her journey with valuing her time
Her uncle passed away due to cancer
Amy does everything that she could with her time to help people
Launched another business
Amy talks about her new business, it will launch on July 10th. Entrepreneurs, watch out! Follow Amy to know more.
Quick plug to Amy's book. See link below

[28:33 - 33:42] The FREE TIME FIVE Segment

What is your one dream that hasn't yet come into fruition?
To live in Italy
If potential were a physical destination on the map, what would be more fun the entire trip to potential or arriving to potential?
Journey, definitely!
What's your favorite networking strategy?
Targeting people of influence
What's your favorite empowering quote that you'd like to leave with the audience?
"It's your net worth that determines your network." - Amy Mahjoory
Where will you be in the next 6 to 9 months?
Being a Keynote speaker and developing multiple online courses.
Final words from me

Tweetable Quotes:

"People are not your greatest asset. The right people are your greatest asset." - Amy Mahjoory

"It's your net worth that determines your network." - Amy Mahjoory

Resources mentioned in the episode:

You can connect with Amy on Linkedin, Instagram, Twitter, and Facebook, or check her website http://amymahjoory.com/ Don’t forget to book your FREE 15 minutes of zoom call with me using this link https://calendly.com/karlsona32

I’d love to connect with you.

LEAVE A REVIEW + help someone who wants to explode their business growth by sharing this episode or click here to listen to our previous episodes.

Imagine Yourself As A Victim

Karl Sona — Sat, 30 May 2020 09:00:00 -0700

Listen to my episode today and understand this week’s solo episode, I will be talking about the tragic incident that happened to our African American victims, George Floyd and Ahmaud Arbery. In these horrific injustices that are just becoming so commonplace, in order for these to stop, I just want you to close your eyes and take a deep breath and imagine yourself, what if you were the victim? How does it feel like? We are all human beings, we are just happened to be in a shade of black.

Things you will learn in this episode:

[00:01 - 02:04] Opening Segment

I talk briefly about self-empowerment, mental health, and personal fulfillment
I’m offering 15 minutes of Zoom call for free. Use this link if you are interested https://calendly.com/karlsona32

[02:05 - 05:23] Tragedies That Happened To Our African American Community

I talk about the tragic incident happened to George Floyd and Ahmaud Arbery

[05:24 - 11:37] Imagine Yourself as a Victim

In these horrific injustices that are just becoming so commonplace, in order for these to stop, I ask you to imagine yourself as the victim. How does it feel like?
I shed some light about the truth that is hard to swallow of being a human being in the shade of black
Race and Humanity Equality
Understand humanity better

[11:38 - 13:28] Have Empathy

How to find ways and start to be a part of a solution
The message that I want to pass on to everyone.
Final words from me

[13:29 - 14:34] Call to action

Please DM me in my Instagram @karl.sona:
Tell me your biggest pain point or challenge in your free time.
Tell me what topics you want to hear about or what guests you'd like to hear about.

Tweetable Quotes:

“If we’re not willing to lend a voice to these disgusting and horrific injustices that are happening so frequently, were playing a role in this problem” -Karl Sona

“We have to transcend race, we have to transcend gender, and come to this place of humanity, at the end of the day, we are all human beings” -Karl Sona

“Have empathy and to love one another” - Karl Sona

Resources mentioned in the episode:

George Floyd’s Fatal Arrest Incident (Age-restricted video)
George Floyd’s Arrest Incident (by CNN)
Ahmaud Arbery’s shooting incident (by CNN Report)
Schedule a call with Karl

Don’t forget to book your FREE 15 minutes of zoom call with me using this link https://calendly.com/karlsona32

Be sure to check out full show notes at Free Time Podcast or click "Episode Website" below. Book your FREE 15 minutes of Zoom call with me at www.calendly.com/karlsona32 to learn more about what you can do to elevate your life!

Leave a Review if you like this episode, and please follow me on Instagram @Karl.sona and don’t forget to book your FREE 15 minutes of zoom call with me using this link https://calendly.com/karlsona32

I’d love to connect with you.

New Age Influencers- Aaron B. Patton

Karl Sona — Thu, 28 May 2020 09:00:00 -0700

I had the pleasure of speaking with the host of the New Age influencers podcast, Aaron B. Patton. After years of working as a software sales representative for various saas companies, Aaron decided to leave the 9-5 world and pursue opportunities on his own. He is now currently the host of the top-rated podcast. He helps educate individuals like you to possibly improve your lifestyle by having the courage to get online and display your unique personality, skillsets, and interests.

Let’s dive into Aaron’s story of how to pursue your true passion it might be related to your current work or not...all that matters is you START.

Things you will learn in this episode:

[00:01 - 06:41] Opening Segment

I talk briefly about self-empowerment, mental health, and personal fulfillment
I’m offering 15 minutes of Zoom call with me for free. Use this link if you are interested https://calendly.com/karlsona32G
I welcome guest Aaron B. Patton to the show
Aaron talks about his background story
His work before he became the host of New Age Influencers podcast
How frustration leads him to where he is now

[06:42 - 14:20] Jump Out of Your Comfort Zone

Aaron shares an inspirational story when he decided to pursue opportunities on his own
Aaron gives an insight of happiness and fulfillment vs. the comfortable lifestyle you have now
Aaron talks about where his self-improvement process begins
How he discovers podcast

[14:21 - 26:27] New Age Influencers Podcast

Aaron talks about what New Age Influencers is all about
Aaron sheds some light on how people start to have a better outlook on social media
The 4 Pillars of the New Age Lifestyle: You don’t wanna miss this!
Have fun, work smart, help people, make money

[26:28 - 32:46] Risk in Everbody’s Mind

Aaron talks about the importance of taking a risk in order to figure out who you were meant to become.
Aaron gives a quick plug where you connect with him. See below for the links.

[32:47 - 39:02] The FREE TIME FIVE Segment

What's one dream you have that hasn't come to fruition yet?
To replace my past income with what I'm doing now
What would be more enjoyable, would it be the entire journey or just arriving?
The arrival of getting to the destination
What's your favorite podcast besides New Age influencers?
The Young Entrepreneur Lifestyle by Peter Rude.
Gary Vee Podcast
What's one thought that you struggle with on a daily basis?
I think just goes back to the impostor syndrome
Where are you going to be for the next six to nine months?
I'm hoping that we're going to be mostly out of this Coronavirus
Final words from me

Tweetable Quotes:

“The biggest key to change in this decade is the environment” - Aaron B. Patton

“Momentum is one of the biggest magical things that there is in life” - Aaron B. Patton

“Passionate and fun is not the same” - Aaron B. Patton

“See manifestation with your mind first and your eyes seconds” - Karl Sona

Resources mentioned in the episode:

You can connect with Aaron on Linkedin, Instagram, Twitter, or check his website http://newageinfluencers.com/ Don’t forget to book your FREE 15 minutes of zoom call with me using this link https://calendly.com/karlsona32

I’d love to connect with you.

LEAVE A REVIEW + help someone who wants to explode their business growth by sharing this episode or click here to listen to our previous episodes.

Power of Curiosity- Kenny Bud Sanders

Karl Sona — Thu, 21 May 2020 09:00:00 -0700

In this episode, I had the pleasure to interview the life coach, musician, and founder of Notsocks.com, Kenny Bud Sanders. Kenny likes to learn pretty much anything he can get his hands on until he makes his way into entrepreneurship and came out with a revolutionary product he invented called NotSocks. He enjoys the simple things in life. His small-town values are embedded in his skin.

Let’s dive into Kenny’s story of why curiosity is critical to your success.

Things you will learn in this episode:

[0:01 - 09:37] Opening Segment

I talk briefly about self-empowerment, mental health, and personal fulfillment
I offer 15 minutes of Zoom call with me, for free. Use this link if you are interested https://calendly.com/karlsona32
I welcome guest Kenny Bud Sanders to the show
Kenny talks about his background story

[09:38 - 22:43] Kenny’s Revolutionary Product called NotSocks

Kenny talks about how he makes his way into the entrepreneurial world
How he came out with the revolutionary product he invented called Notsocks
How he overcome hardships as a startup, learn the process and makes a significant impact on his business success

[22:43 - 32:43] Curiosity and the importance of Meditation during your Free Time

Kenny shares an interesting story of why curiosity is critical to your success
Kenny shares the importance of meditation or to be in complete silence during your free time.

[32:44 - 43:31] Auditing Your Circle

Kenny talks about how he handles personal relationship as a busy entrepreneur:
“Train your brain to change your life”
The power of your inner circle and the company that you keep
Letting go of what you think is not helping you
I mention the book called 5 AM Club by Robin Sharma. See below for the link

[43:32 - 53:44] The Idea of temptation and True Happiness

Kenny shares about how he resists temptations
Focus on your life goal
The “Dopamine Hits”
Finding the right source of motivation
What is true happiness?
“Think about what you will do when you retired?”

[53:45 - 01:03:01] The FREE TIME FIVE Segment

What is your favorite activity to do in your free time?
Exploring. See things I’ve never seen before
What is one decision or choice that you've made today that puts you towards your potential and purpose?
When I wanted to moved to California to become a businessman
If potential were a physical destination on the map, what would be more fun the entire trip to potential or arriving to potential?
It’s all about the journey
Where will you be in the next 6 to 9 months?
I’m really good at stocks and continue e-commerce or just decide to sell.
Final words from me

Tweetable Quotes:

“The journey itself is the best part” - Kenny Bud Sanders

“Curiosity part is what makes me passionate about” - Kenny Bud Sanders

“Train your brain to change your life” - Kenny Bud Sanders

Resources mentioned in the episode:

You can connect with Kenny on Facebook, Instagram, Twitter. Check out his website www.notsocks.com

Don’t forget to book your FREE 15 minutes of zoom call with me using this link https://calendly.com/karlsona32

I’d love to connect with you.

LEAVE A REVIEW + help someone who wants to explode their business growth by sharing this episode or click here to listen to our previous episodes.

Back Up- Lil Stain

Karl Sona — Mon, 18 May 2020 09:00:00 -0700

In this episode, I had the pleasure of speaking with the motivational/inspirational rapper, songwriter, Lil Stain. Lil’s debut single "Back Up" feat. RudeBoyKels reached 13,000 streams and 7,000 monthly listeners from all around the world within its first month of release. Lil has been working hard, educating himself, and others like you on how to build a successful music career.

Let’s dive into Lil’s story and let’s get motivated and be inspired through his music.

Things you will learn in this episode:

[00:01 - 09:39] Opening Segment

I talk briefly about self-empowerment, mental health, and personal fulfillment
I offer 15 minutes of Zoom call with me, for free. Use this link if you are interested https://calendly.com/karlsona32
I welcome guest Lil Stain to the show
Lil’s quick plugin to his new music video on Instagram. See below for the link.
Lil talks about his background
Lil did a quick shout out to Rob Level
How he became a rapper

[09:40 - 18:39] Provide Value For People

Lil shares an interesting story on how is race a factor to the hip-hop industry
Lil talks about how he differentiates himself as a true standout potential rapper to others

[18:40 - 24:54] Story Behind Back Up feat RudeBoyKels Song

Lil gives a powerful meaning behind some of the lyrics that inspire him on his Back Up song. You should not miss this!
“I’m gonna make it to the top, don’t throw me a rope”
“I know there's a bigger reason for the pain I've seen”

[24:55 - 29:30] Positivity Creates a Huge Change

Lil shares a valuable piece of advice to young artists like you on how to strategize a remarkable released album
Lil talks about what emotion he hopes his listeners will experience in his songs.
Lil mentions links on where you connect with him and his Back Up new music video released. See below for the links.

[29:31 - 33:52] The FREE TIME FIVE Segment

What's the biggest area of growth that you hope to experience during this quarantine season that we're all in?
I want to grow my youtube channel more.
If potential were a physical destination on the map, what would be more fun the entire trip to potential or arriving at potential?
it depends on where I'm going.
Who's your favorite MCs rapper other than yourself?
Wiz Khalifa
What's your favorite empowering quote that you'd like to leave with the audience?
“Most people overestimate what they can do in one year and underestimate what they can do in 10” - Bill Gates
Where will you be in the next 6 to 9 months?
I just see a lot of growth for me, and all in all different platforms on all my different outlets.

Tweetable Quotes:

“If you're not doing what you truly want to do, you're just not going to be happy” -Lil Stain

“Music is a subjective experience” - Lil Stain

“Hardships make us compassionate and strong” - Lil Stain

“All those hard times like they're meant there for a reason, these are vehicles to strength” - Lil Stain

“Most people overestimate what they can do in one year and underestimate what they can do in 10” - Bill Gates

Resources mentioned in the episode:

You can connect with Lil on Instagram, Youtube, Twitter, SpotifyCheck out his newly released song Back Up https://ffm.to/backup, SmartLink: @Thereal_Lilstain

Don’t forget to book your FREE 15 minutes of zoom call with me using this link https://calendly.com/karlsona32

I’d love to connect with you.

LEAVE A REVIEW + help someone who wants to explode their business growth by sharing this episode or click here to listen to our previous episodes.

Improve Your Mindset

Karl Sona — Fri, 15 May 2020 09:00:00 -0700

In this solo episode, I will be talking about the purpose of my show. I am here to help people like you discover yourself and improve your mindset. There are 3 episodes that I want to feature in this solo episode that you will truly love. My goal is to help you execute your missions and live your true purpose in life.

Let’s jump into this episode and let me tell you first hand how you can improve your mindset.

Things you will learn in this episode:

[00:01 - 08:07] Improve Your Mindset

I talk briefly about self-empowerment, mental health, and personal fulfillment
I offer 15 minutes of Zoom call with me, for free. Use this link if you are interested https://calendly.com/karlsona32
I talk about the purpose of my show is to help people like you, see that you're here for a reason

[08:08 - 13:23] Three Featured Episodes That You Should Listen To

Special mention to my good friend, Eric Hinman. For those who want to live a lifestyle like Eric, check out episode 38.
My episode with Trey Johnson is something you don’t want to miss. Check out episode 37, it’s all about “Finding Fulfillment”.
Last but not the least, my episode with James Swanwick. Episode 35 is all about “How To Quit Alcohol”.

[13:24 - 19:04] Reach Out To Me!

Send me a DM on my Instagram @karl.sona
Tell me your biggest pain point or challenge in your free time.
Tell me what topics you want to hear about or what guests you'd like to hear about.
Final words from me

Tweetable Quotes:

“Execute our missions and live our purpose” - Karl Sona

“Focus on how we make these years here in this physical realm” - Karl Sona

Resources mentioned in the episode:

Don’t forget to book your FREE 15 minutes of zoom call with me using this link https://calendly.com/karlsona32

I’d love to connect with you.

LEAVE A REVIEW + help someone who wants to explode their business growth by sharing this episode or click here to listen to our previous episodes.

Design Your Lifestyle- Eric Hinman

Karl Sona — Thu, 14 May 2020 09:00:00 -0700

In today’s episode, I interview a lifestyle entrepreneur, founder, and investor in many successful businesses that align with core values centered on health and wellness, Eric Hinman. Eric would have never predicted where he is now as his life drastically changed when he got involved in Ironman triathlon.

Let’s dive into Eric’s story and find out how he discovered his purpose and potential. “Let’s chase perfect days”!

Things you will learn in this episode:

[00:01 - 07:39] Opening Segment

I talk briefly about self-empowerment, mental health, and personal fulfillment
I offer 15 minutes of Zoom call with me, for free. Use this link if you are interested https://calendly.com/karlsona32
I welcome guest Eric Hinman to the show
Eric talks about his background story
Eric talks about an important piece of advice in figuring out our own operating manual

[07:40 - 14:38] Eric’s journey into Ironman triathlon

Eric talks about his changing point when he got into Ironman triathlon
Eric shares interesting information in his training for ironman triathlon
Eric shares a valuable experience during his preparation and the actual race

[14:39 - 21:31] Eric’s routine and mental stillness

Eric shares fantastic tips on his routine: You don’t want to miss this!
Try something new
Try to live, perfect days, and try to live days in a flow state
Healthy lifestyle
Recovery Routine
Eric emphasizes the importance of mental stillness

[21:32 - 28:25 ] Figure out your own operating manual

Eric shares an interesting secret about his heat and cold regimen
Eric talks about his life story on how he personally deals with imperfect days
Eric gives a piece of meaningful advice about the importance of designing your physical environment
Eric mentions resources on where can people follow him. See below for the link.

[28:26 - 34:09] The FREE TIME FIVE Segment

What's your favorite event of the Ironman?
Bike, because I was never a great swimmer
If potential were a physical destination on the map, what would be more fun the entire trip to potential or arriving to potential?
Journey, it goes back to like embracing the process and chasing perfect days.
What's your favorite personal development book that you find gifting to people?
Stillness is the key by Ryan Holiday
How to Win Friends and Influence People is another incredible book by Dale Carnegie
I like all of Tim Ferriss books
What is your favorite empowering quote you'd love to leave the audience with today?
“Chase perfect days”
Where are you in the next six to nine months?
I’m not looking too far into the future. I keep doing what I'm doing, but just try and do it like a little bit better every single day.
Final words from me

Tweetable Quotes:

“Joy is the thief of comparison” - Eric Hinman

“Figure out like the things that are self-fulfilling, not ego-driven” - Eric Hinman

“Chase perfect days” - Eric Hinman

Resources mentioned in the episode:

Please follow Eric on Instagram. Facebook, and for more information and motivation check out his website https://www.erichinman.com/.

Don’t forget to book your FREE 15 minutes of zoom call with me using this link https://calendly.com/karlsona32

I’d love to connect with you.

LEAVE A REVIEW + help someone who wants to explode their business growth by sharing this episode or click here to listen to our previous episodes.

Finding Fulfillment-Trey Johnson

Karl Sona — Mon, 11 May 2020 09:00:00 -0700

In this episode, Karl interviews forex trader, CEO, and Founder of Treyd.com, Trey Johnson. Trey worked a corporate life until he realized that we haven’t really fulfilled with what he is doing. He discovered FOREX Trading and that changed his life.

Let’s dive into Trey’s story of how he reached a happy and fulfilled life.

Things you will learn in this episode:

[00:01 - 09:35] Opening Segment

Karl talks briefly about self-empowerment, mental health, and personal fulfillment
Karl offers 15 minutes of Zoom call with him for free. Use this link if you are interested https://calendly.com/karlsona32
Karl welcomes guest Trey Johnson to the show
Trey talks about showing authentic energy
Trey's Background Story

[09:36 - 20:39] Finding Happiness and Fulfillment

Trey shares a story about his childhood talks about being grateful
Trey shares his time in Lincoln University, Philadelphia
Trey talks a little bit about his experience of losing someone
Figuring out the next step
Trey worked as a credit analyst, he wasn't happy of just living for the weekend

[20:40 - 28:48] Society's impact on what success and fulfillment should look like

Trey weighs in on the subject of "You need to have a college degree to be successful."
Trey gives advice on what and how it really looks like in the real world
Finding out what fulfills your life
Everything is not for everybody
What makes you happy?

[28:49 - 33:48] Intentional change towards personal fulfillment

Trey goes back to colorado and talks about how he moved towards his goals
Reaching a moment of clarity
How people can stay resilient towards clarity
Having self-awareness
Stop caring about what other people think
Find your fulfillment and joy

[33:49 - 40:28] What fulfillment looks like for Trey?

Karl talks about mental health
Getting a therapist's help to attain higher levels of self-awareness
Trey shares his insight on mental health and experience with therapy
Everybody wants the same thing. Fulfillment and Happiness

[40:29 - 48:58] Trey's Trading Career

Trey talks about his Forex trading career.
How important it is to utilize your free time to move towards bigger goals?
Be intentional.
Having a clear objective.

[48:59 - 58:19] The FREE TIME FIVE Segment

Have do you choose the hard thing over the easy thing?
"I know what the easy thing looks like, so why not try the hard thing?"
Quick plug to Trey's socials
What is your favorite activity to do in your free time?
Have conversations. Talk to random people
What is one decision or choice that you've made today that puts you towards your potential and purpose?
Waking up and making my bed
If potential were a physical destination on the map, what would be more fun the entire trip to potential or arriving to potential?
It depends on who's with me. I'm enjoying the journey
What's your favorite empowering quote that you'd like to leave with the audience?
"Good isn't good enough when greatness is in your grasp."
Where will you be in the next 6 to 9 months?
I'm gonna be trading, I'll be inspiring people.
Final words from Karl

Tweetable Quotes:

"Good isn't good enough when greatness is in your grasp." - Trey Johnson

"Once you realize what really fulfills you, you gotta chase that." - Trey Johnson

"Everything is not for everybody." - Trey Johnson

"We all want the same thing. We want to be happy." - Trey Johnson

"I know what the easy thing looks like, so why not try the hard thing?" - Trey Johnson

Resources mentioned in the episode:

You can connect with Trey on Instagram. Check out his website http://www.treyd.com/. Don’t forget to book your FREE 15 minutes of zoom call with me using this link https://calendly.com/karlsona32

I’d love to connect with you.

LEAVE A REVIEW + help someone who wants to explode their business growth by sharing this episode or click here to listen to our previous episodes.

3P Theory- Mike Brown

Karl Sona — Thu, 07 May 2020 09:00:00 -0700

In this episode, Karl interviews entrepreneur, and host of the 3P Theory Podcast, Mike Brown. 3P Theory is the podcast for AEC professions seeking to elevate their knowledge on green building strategies and practical design collaboration for sustainable mindsets.

Let’s dive into Mike’s story of how taking action can lead you to where you want to be.

Things you will learn in this episode:

[00:01 - 09:29] Opening Segment

Karl talks briefly about self-empowerment, mental health, and personal fulfillment
Karl offers 15 minutes of Zoom call with him for free. Use this link if you are interested https://calendly.com/karlsona32
Karl introduces guest Mike Brown to the show
Story of how Mike's journey began, trying out different things in life

[09:30 - 13:48] How can you elevate your mindset to find the right path to success?

Mike shares some valuable stuff that you shouldn't miss
Mike's thoughts on strengths and weaknesses

[13:49 - 22:44] Finding the right opportunities to become a leader

You are not alone, build your community
Mike talks about getting away from the fear of failure
Mike weighs in on the topic of embracing "NO" as an entrepreneur

[22:45 - 25:55] How do you get the right mentorship?

Mike shares some fantastic advice on getting mentors
Your starting point when finding mentors

[25:56 - 32:25] How Important is you Free Time?

Mike's thoughts on how he takes advantage of his free time
How you use your free time is the measurement of your success
Doing the things that matter first

[32:26 - 40:57] The Power of Volunteering & Organizations

Mike's takeaway on the subject of volunteering
Becoming a part of something bigger than yourself
Mike talks about the Organization that he is working with
Empowering yourself to be inlined with the company's goal

[40:58 - 48:11] The FREE TIME FIVE Segment

Quick plug to Mike's social media platforms, see links below
Mike briefly talks about his podcast
What is your favorite thing to do in your free time?
Read or Work Out
What is one decision or choice that you've made today that puts you towards your potential and purpose
Attending a networking event
If potential were a physical destination on the map, what would be more fun the entire trip to potential or arriving to potential?
Journey, that's where all the action happens
What's your favorite empowering quote that you'd like to leave with the audience?
"Always have the perspective of a limitless potential"
Where will you be in the next 6 to 9 months?
I would like to see more growth and reach more audiences. Get into real estate
Final words from Karl

Tweetable Quotes:

"What you do from 5pm on a Friday evening all the way to 8am Monday morning is a true measure of how successful you're gonna be." - Mike Brown

"NO is just a quick door to a YES" - Karl Sona

"Always have the perspective of a limitless potential" - Mike Brown

Resources mentioned in the episode:

You can connect with Mike on LinkedIn, Facebook, Twitter, and Instagram. Check out his website https://www.3ptheory.com/. Don’t forget to book your FREE 15 minutes of zoom call with me using this link https://calendly.com/karlsona32

I’d love to connect with you.

LEAVE A REVIEW + help someone who wants to explode their business growth by sharing this episode or click here to listen to our previous episodes.

How To Quit Alcohol- James Swanwick

Karl Sona — Mon, 04 May 2020 09:00:00 -0700

In this episode, Karl interviews entrepreneur, coach, and author, James Swanwick. James is the founder of 30-day no alcohol challenge where he educates and empowers people to live an alcohol-free life.

Let’s dive into James’s story of how you can actually change the direction of your life if you start doing what you say you would do.

Things you will learn in this episode:

[00:01 - 07:09] Opening Segment

Karl talks briefly about self-empowerment, mental health, and personal fulfillment
Karl offers 15 minutes of Zoom call with him for free. Use this link if you are interested https://calendly.com/karlsona32
Karl introduces guest James Swanwick to the show.
A brief story from James, Becoming an Extrovert.

[07:10 - 15:26] How James quit drinking and started his business

Felt awful drinking and challenge himself to quit drinking for 30 days straight.
He started his movement to help people quit drinking in 30 days.
The biggest difference between living with and without alcohol.
Wrote his 30-day plan on a napkin.
How many times do we say we gonna do something and then we don't do it?
Making a firm commitment to do things no matter what.

[15:27 - 27:47] James's Alcohol Freedom Program

What type of people reach out to James for help?
James talks about the right approach to stop people from drinking
The impact of society on alcohol consumption
People living an alcohol-free life say it feels 100 times better.
Is there fear associated with what life would be like without alcohol?
The idea of letting go is tough and scary.

[27:48 - 32:05] How can you get started on quitting alcohol?

Karl shares a quick insight into why people get addicted to low-powered emotions.
James gives some free advice on how you can start your alcohol-free journey.
Coaching, Community, Fun, Accountability, Investing in yourself
James promotes his program, 30-day no alcohol challenge. Visit https://30daynoalcoholchallenge.com/

[32:06 - 37:40] The FREE TIME FIVE Segment! James answers 5 random questions

What's your favorite thing to do in your free time?
If potential were a physical destination on the map, what would be more fun the entire trip to potential or arriving to potential?
What's the most delicious non-alcohol drink you would recommend?
What's one empowering quote you'd like to leave with the audience?
Where will you be in 6 to 9 months?

Tweetable Quotes:

"Just do it, and do it now!" - James Swanwick

"It's gonna cost you a lot more in finance, health, love, and happiness to stay the way you are than the short term inconvenience of going alcohol-free." - James Swanwick

Resources mentioned in the episode:

You can connect with James on Facebook, Twitter, and Instagram. Check out his website https://www.jamesswanwick.com/. Don’t forget to book your FREE 15 minutes of zoom call with me using this link https://calendly.com/karlsona32

I’d love to connect with you.

LEAVE A REVIEW + help someone who wants to explode their business growth by sharing this episode or click here to listen to our previous episodes.

Finding Something Worthwhile

Karl Sona — Fri, 01 May 2020 09:00:00 -0700

In this week’s solo episode, I will be talking about finding something worthwhile. For a couple of weeks now, we have been living on difficult times that are affecting us on so many levels. But being optimistic and finding something that is worthwhile during these difficult times can bring so much value to our lives.

It can change how the way we think about life and most importantly, it can lead us to a direction where we find ourselves committing to a bigger vision that we will hold ourselves accountable until we make it happen.

Things you will learn in this episode:

Opening Segment (1:11)
Karl talks briefly about self-empowerment, mental health, and personal fulfillment
Karl offers 15 minutes of Zoom call with him for free. Use this link if you are interested https://calendly.com/karlsona32
Having Optimism during difficult times (3:01)
Storytime with Karl
Holding Yourself Accountable (8:35)
A story of Karl's friend, James Swanwick
making your plans come to fruition
How do we find a vision that we can commit to? (11:06)
Why people fail (12:45)
Karl shares a hard truth on why a lot of people fail on their goals
The Best Day Ever (15:16)
A fun activity that you can do. This is awesome!
Parting words from Karl (18:35)

Resources mentioned in the episode:

You can interact with me on Instagram and don’t forget to book your FREE 15 minutes of zoom call using this link https://calendly.com/karlsona32

I’d love to connect with you.

LEAVE A REVIEW + help someone who wants to explode their business growth by sharing this episode or click here to listen to our previous episodes.

You Deserve To Win- Coy Brown

Karl Sona — Thu, 30 Apr 2020 09:00:00 -0700

In this episode, Karl interviews entrepreneur, author, and speaker, Coy Brown. Coy is the founder of Coy Brown Inspires, an organization that empowers people to do amazing things. Coy was an athlete and scholar but gave up on that to bet on himself.

Let’s dive into his journey of how fear and uncertainty did not stop him from continuing what he had started and power through adversities with a solid mind.

Things you will learn in this episode:

Opening Segment (1:24)
Karl talks briefly about self-empowerment, mental health, and personal fulfillment
Karl offers 15minutes of Zoom call with him for free. Use this link if you are interested https://calendly.com/karlsona32
Karl welcomes guest Coy Brown to the show (2:43)
Discovering Yourself (4:07)
Coy talks about his journey, how it all began
Growing up as an athlete
Had his mindset early on Football and the NFL
Started questioning himself on what he really wants
Quitting Football and School (8:34)
A story when Coy quit football and school
Coy was willing to bet on himself despite the uncertainty
Managing Fear and Uncertainty (9:53)
Coy shares his story after quitting school and football. His fear of what was in store for him and the uncertainty of what's about to happen did not stop him from continuing to move forward.
The difficulties of dealing with yourself, internally. (12:48)
Coy shares his insight on why our natural reaction when dealing with adversities is to look for an easy way out instead of confronting ourselves internally
Finding your path (14:23)
Coy tells a story of how he discovered what he really wanted to do
Focus on who you want to serve
Figuring out who you want to serve (17:50)
Clarity... It’s all about clarity.
How it actually feels when you are growing and sharing your knowledge to people (19:59)
What's your credibility? Who are you to tell me these things?
You Deserve To Win! (23:05)
How it all began, Coy shares his journey of starting his own business.
The Importance of Continuation - Who do I want to be? (26:53)
How important it is for you to get back up
The learning process happens in the middle
If I want to do this business, I have to grow
Get creative. Be more involved.
Make GENUINE connections
How do I find my purpose? (34:12)
Coy shares fantastic advice on how you can find your purpose.
What makes you feel good? What thing allows you to feel free?
What's one thing that people should try doing every day to practice being a bit more in relief focus?
Secret giveaway! Coy and Karl share their secret on how you can be more focused
What's one question people should ask themselves daily? (39:54)
How can I provide more value?
What’s possible?
What's one book people should read during quarantine? (41:16)
Discover Yourself by Paul Brunton
5am Club by Robin Sharma
Who is one online mentor that you would recommend to people? (42:10)
Nathan Apkin
Andy Frisella
Where can you learn more about Coy Brown (44:05)
Coy gives a short plug to his social media platforms
The FREE TIME FIVE Segment (43:03)
What's your favorite activity to do in your free time?
If potential were a physical destination on the map, what would be more fun the entire trip to potential or arriving to potential?
What's your favorite empower quote you'd like to leave in the audience?
What's your greatest fear?
Where will you be in 6 to 9 months?

Tweetable Quotes:

"Self-responsibility springs when you take ownership of yourself" - Coy Brown

"I have to do the dirty work and become the person I see in my mind." - Coy Brown

"We're almost scared to deal with the reality of us." - Coy Brown

Resources mentioned in the episode:

You can connect with Coy on Facebook, Twitter, and Instagram. Check out her website https://coybrown.com/. Don’t forget to book your FREE 15 minutes of zoom call with me using this link https://calendly.com/karlsona32

I’d love to connect with you.

LEAVE A REVIEW + help someone who wants to explode their business growth by sharing this episode or click here to listen to our previous episodes.

Never Die Easy- Fabi Powell

Karl Sona — Mon, 27 Apr 2020 09:00:00 -0700

In this episode, Karl interviews the founder of the Josh Powell Foundation, Fabi Powell. Fabi founded a non-profit organization in memories of her late husband Josh Powell. The Josh Powell Foundation aims to empower patients who are diagnosed with sarcoma.

Fabi and Josh’s journey is an amazing example of how precious time is and how you should live through these heartbreaking moments.

Let’s dive into Fabi and Josh’s story of how powerful it is to just keep going when you are facing adversities in life.

Things you will learn in this episode:

Opening Segment (1:11)
Karl talks briefly about self-empowerment, mental health, and personal fulfillment
Karl offers 15minutes of Zoom call with him for free. Use this link if you are interested https://calendly.com/karlsona32
Karl welcomes guest Fabi Powell to the show (2:00)
Karl and Fabi's first encounter (3:38)
Fabi tells her story of how She and Karl met
How it feels like to be an outspoken woman (4:36)
Being a young widow with a unique story opened up friendship opportunities for her
Fabi and Josh (6:42)
Fabi shares a story of her trip to Nashville where she met Josh
went to a Cowboy's game
Fabi meets Josh for the first time
A love story unfolded (13:28)
Flew to Nashville to meet Josh's family
Started dating each other
Their love was put to the test (17:20)
a few months into their relationship, Fabi and Josh were put to the test right away.
The importance of managing your time as much as you can (20:43)
Fabi shares her story of how She and Josh maximized their time together
Living your life once you find your purpose
Giving your pain a reason (23:59)
Finding your purpose within your pain
Karl gives a quick shoutout to Ed Mylett
Dealing and Accepting the Heartbreaking news (26:57)
How Fabi and Josh lived their final days together
they never stopped doing stuff, and got married
Josh never stopped living
Just keep going (34:05)
Fabi shares a story of where Josh got his powerful mindset that continues to move forward despite the adversities
Being confident and empathetic
The Josh Powell Foundation (41:10)
Fabi shares the process of setting up a non-profit foundation.
How Josh Powell Foundation operates
You have a choice (49:14)
Your cancer diagnosis doesn't have to be the end of your life.
Inspire people, you are not alone
How can you connect with Fabi (52:01)
Fabi gives a short plug to her social media platforms
The FREE TIME FIVE Segment (53:33)
What is your favorite thing to do in your free time?
If potential were a physical destination on the map, what would be more fun the entire trip to potential or arriving to potential?
What's one empowering quote that you can leave with the audience?
Where do you see yourself in 6 to 9 months?
Do you hope to find true love again?

Tweetable Quotes:

"Cancer never wins." - Fabi Powell

"Finding your purpose within your pain is the key to surviving heartache, pain, and adversity." - Fabi Powell

"Love Seriously because this will end." - Fabi Powell

Resources mentioned in the episode:

You can connect with Fabi on LinkedIn, Twitter, and Instagram. Check out her website JoshPowellFoundation.org. Don’t forget to book your FREE 15 minutes of zoom call with me using this link https://calendly.com/karlsona32

I’d love to connect with you.

LEAVE A REVIEW + help someone who wants to explode their business growth by sharing this episode or click here to listen to our previous episodes.

Trust the Process

Karl Sona — Sat, 25 Apr 2020 09:00:00 -0700

In this week’s solo episode, I will be talking about the concept of trusting the process. We have to realize that to reach our end goal we must go through a series of failures and trials because we will never get everything perfect the first time.

The most important thing is to have faith, don’t give up and trust in the process because eventually, everything will work out.

Things you will learn in this episode:

Opening Segment (1:05)
Karl talks briefly about self-empowerment, mental health, and personal fulfillment
Karl offers 15minutes of Zoom call with him for free. Use this link if you are interested https://calendly.com/karlsona32
The Concept of "Trust the Process" (2:38)
Karl shares his story struggling during these difficult times
Everything in life is a process
Learning from Travis Scott's Process (4:19)
Karl talks about the documentary about Travis Scott's Astroworld
You can watch Travis Scott's documentary on Netflix
Process takes work. It takes commitment (6:29)
Whatever your goal is, it will not be perfect the first time.
It is a series of iteration. It is a series of trials.
Being too critical of ourselves. Creating resentment for the process.
We need to find a way to embrace the process (9:33)
The process takes more time than the actual outcome that we are looking for.
Stop Judging Yourself! (11:20)
You will not get everything perfect right out of the gates!
Start looking at failure from a perspective of inputs (11:54)
Rather than judge something as a failure base on the outcome, why not judge it base on the input.
We are in control of the inputs
Have more blind faith (13:30)
Don't give up!
Have some faith and it will work out.
Some final words from Karl (14:40)

Tweetable Quotes:

"The process takes more time than the actual outcome that we are looking for" - Karl Sona

"Everything in our life is a process." - Karl Sona

"Process takes work. It takes commitment." - Karl Sona

Resources mentioned in the episode:

You can Interact with me on Instagram and don’t forget to book your FREE 15 minutes of zoom call using this link https://calendly.com/karlsona32

I’d love to connect with you.

LEAVE A REVIEW + help someone who wants to explode their business growth by sharing this episode or click here to listen to our previous episodes.

Real Estate Journeys- Matthew Baltzell

Karl Sona — Thu, 23 Apr 2020 09:00:00 -0700

In this episode, Karl interviews entrepreneur and host of Real Estate Journeys Podcast, Matthew Baltzell. Matthew hosts a top-400 Podcast show that is about real estate investors who have escaped the sole crushing 9 to 5 rat race by taking action, leveraging relationships, and gaining the financial independence they finally deserve.

Let’s dive into his story of how he got out of playing the victim role and become one of the most successful entrepreneurs in the real estate space.

Things you will learn in this episode:

Opening Segment (1:09)
Karl talks briefly about self-empowerment, mental health, and personal fulfillment
Karl offers 15minutes of Zoom call with him for free. Use this link if you are interested https://calendly.com/karlsona32
Karl welcomes guest Matthew Baltzell (2:03)
Where it all started for Matthew and how he got into real estate (3:28)
Matthew talks about how his journey began, he was from Denver
Moved to San Diego and L.A to be an actor
Got tired of playing "The Victim" card
Started traveling around the world
He wants to get out of debt
Went to Berlin, Germany
Living in Shanghai, China
Why you should not play the victim card (14:31)
Matthew shares some fantastic secrets of how you can power through this situation
Constantly asking yourself, opening your mind, and changing your ideals
The power of asking questions (20:49)
We all want to have answers
Be brutally honest with yourself
Be in isolation, tap into an internal conversation with yourself
How do you elevate the power of your inner voice? (22:14)
What do you really want?
Start small
Just do it!
Matthew shares a story of his friend from Mumbai
It's all about trial and error
The fear of failures (29:39)
People in our generation only see other people's win
Matthew shares something interesting about failures
Breaking through your barriers (34:36)
How do you break through challenges that prevent you from leveling up?
Matthew gives his secret on breaking the walls that stop you from going forward
Being grateful can do wonders, enjoy your progress
What is Matthew's biggest fear? (40:05)
Where are you in 6-9 months? (44:38)
Matthew talks about his perfect world where he would be in 6 to 9 months

Tweetable Quotes:

"Your fear can the best motivator towards you should be doing." - Karl Sona

"As soon as you're not a victim, you take back your power" - Matthew Baltzell

"It's all about trial and error" - Matthew Baltzell

Resources mentioned in the episode:

You can Interact with Matthew on LinkedIn, Twitter, and Instagram. Check out his website MatthewBaltzell.com and Podcast. Don’t forget to book your FREE 15 minutes of zoom call with me using this link https://calendly.com/karlsona32

I’d love to connect with you.

LEAVE A REVIEW + help someone who wants to explode their business growth by sharing this episode or click here to listen to our previous episodes.

Just Keep Going- Chris Sempeles

Karl Sona — Mon, 20 Apr 2020 20:00:00 -0700

Today's interview is with salesperson and founder of Prototaste, Chris Sempeles. Chris is a Senior Account Manager for OnDeck for 7 years working full-time. He is also the founder of ProtoTaste, a company that empowers chefs and restaurants by providing distribution for their menu.

Let’s dive into Chris’s story on how he managed to keep his 9-5 job and started his own business using his free time.

Things you will learn in this episode:

Opening Segment (1:20)
Karl talks briefly about self-empowerment, mental health, and personal fulfillment
Karl offers 15minutes of Zoom call with him for free. Use this link if you are interested https://calendly.com/karlsona32
Karl welcomes guest Chris Sempeles into the show (2:16)
Why does Chris Sempeles have so much heart? (3:25)
Chris talks about growing up playing sports
Chris shares a story about Allen Iverson
Chris after highschool (6:33)
Chris talks about how his basketball career ended because of injury
He developed relationships and studied finance
How was coming out of school like for Chris? (8:38)
Competing for an entry-level job that requires experience
Chris talks about getting hired by OnDeck (10:16)
Got diagnosed with Guillain-barré syndrome, a very rare disease
Figuring out the next step (12:33)
Chris shares something interesting about "taking the first step"
Making the decision and committing to it
Karl shares a little bit of story about gravity (14:58)
Chris's view on Problems (15:22)
It's all about how you view a problem and how you get around it
Chris shares a story about his girlfriend quitting her job
Chris as a salesperson (20:50)
Chris talks about working for OnDeck
What is Prototaste? (26:23)
Taking the Foodtruck business to a whole new level (27:37)
Chris shares his inspiration on why he started Prototaste
The importance of bringing in value for your clients (30:28)
What was Chris's free time looked like? (31:47)
How was Chris's mental health through his Prototaste journey? (35:42)
Chris shares an awesome story about how he became mentally tougher
If potential were a physical destination on the map, what would be more fun the entire trip to potential or arriving to potential? (40:35)
What does a purposeful life mean to you? (41:36)
The FREE TIME FIVE Segment (42:51)
What is your favorite activity in your free time?
What's one choice today that you made that actively pushes you to your potential?
What's one empowering quote that you can leave with the audience?
What's your life look like in 6-9 months?

Tweetable Quotes:

"Life is too short to be in the bleachers of your own life." - Karl Sona

"Just keep going" - Chris Sempeles

"The only way you fail is by quitting" - Chris Sempeles

"If you're gonna do something, do it to win. If you're gonna do anything, be the best that you can." - Chris Sempeles

Resources mentioned in the episode:

You can Interact with Chris on LinkedIn, Twitter, and Instagram. Check out his website Prototaste and Facebook Page, and don’t forget to book your FREE 15 minutes of zoom call with me using this link https://calendly.com/karlsona32

I’d love to connect with you.

LEAVE A REVIEW + help someone who wants to explode their business growth by sharing this episode or click here to listen to our previous episodes.

The Gift Behind Corona

Karl Sona — Fri, 17 Apr 2020 09:00:00 -0700

In this week’s solo episode, Karl will be talking about approaching this COVID-19 with a positive mindset. We’ve all been hit by this pandemic, it’s chaos out there, but are we just going to sit here and wait for somebody to save us or are we going to get up and look for opportunities to be better?

Things you will learn in this episode:

Opening Segment (1:20)
Karl talks briefly about self-empowerment, mental health, and personal fulfillment
Karl offers 15minutes of Zoom call with him for free. Use this link if you are interested https://calendly.com/karlsona32
Wrapping up the 5th week of isolation (2:10)
Karl talks about people's expectation towards the year 2020 and what actually is happening
Opportunities and perspectives amidst of chaos (3:55)
Karl shares a story of his Mom working as a frontliner of this COVID-19 pandemic
Karl talks about people looking forward to this year's big events that will no longer be possible
Appreciating the positive side of things
What choice do we have? (7:53)
Do not play the "VICTIM CARD"
"Life is happening for all of us. It's not just happening to you"
Karl talks about acknowledging COVID-19 but looking for something to clutch on to be better
Approaching the situation with a positive mind (10:33)
Karl talks about having an open mind and looking things in a gratitude perspective
Appreciating the great times (12:25)
Karl shares some final words about staying positive

Tweetable Quotes:

"Life is happening for all of us. It's not just happening to you" - Karl Sona

Resources mentioned in the episode:

Schedule a call with Karl

You can Interact me on Instagram and don’t forget to book your FREE 15 minutes of zoom call using this link https://calendly.com/karlsona32

I’d love to connect with you.

LEAVE A REVIEW + help someone who wants to explode their business growth by sharing this episode or click here to listen to our previous episodes.

Goodness Still Exists- Liesl Ulrich-Verderber

Karl Sona — Thu, 16 Apr 2020 09:00:00 -0700

Today’s interview is with Entrepreneur and Founder of Ever Widening Circles, Liesl Ulrich-Verderber. Liesl was one of the odd ones or weird kids growing up, she never really struggled to be different because of how her parents raised and supported her. Let’s dive into her journey on how the “Odd One” became the “Special One”.

Things you will learn in this episode:

Opening Segment (1:04)
Karl talks briefly about self-empowerment, mental health, and personal fulfillment
Karl offers 15minutes of Zoom call with him for free. Use this link if you are interested https://calendly.com/karlsona32
Karl welcomes guest Liesl Ulrich-Verderber into the show (1:58)
Liesl talks about where it all began (3:50)
Liesl talks about growing up in a very creative and eclectic household
Liesl referenced their house as part Adams Family and part Harry Potter
Difficulties of being a weirdo as a child (6:35)
Liesl was already 6ft. tall in 4th grade
Liesl talks about surrounding herself with unique people
Liesl shares how awesome it feels to have supportive parents
Liesl as a teenager (11:22)
Being naive and developing confidence
Went to a school where the grading system is a mediocre
Becoming an advocate for education
People's biggest misconception when going to Harvard (15:25)
Liesl shares her transition of going to college (16:35)
Liesl offers some actionable tips for people who struggle to figure out what's best for them
Keep yourself intellectually nourished, keep getting knowledge
The power of internal and external noises (21:11)
Why do you think there's a commonality with young professionals no longer pushing themselves on the intellectual level? (26:21)
Liesl gives her insight into the lack of intellectual pursuit with young professionals
Don't be afraid of having deep conversations with people
How Ever Widening Circles began (32:15)
Liesl talks about the history of Ever Widening Circles and what they are all about
Becoming an advocate for realistic change in the world
Liesl shares something interesting about her biggest accomplishments (41:55)
Free Time Five Segment (45:51)
What does a purposeful life mean to you?
What's your favorite thing to do with your free time when you are not working?
If potential were a physical destination on the map, what would be more fun the entire trip to potential or arriving to potential?
What's scarier, staying the same or being different without guarantees
Where will you be in 6-9 months?
Closing Segment (49:44)

Tweetable Quotes:

"You have to keep yourself intellectually nourished." - Liesl Ulrich-Verderber

Resources mentioned in the episode:

You can reach out to Liesl on LinkedIn, Instagram, and check out her Ever Widening Circles’ social media platforms Facebook, Twitter, Pinterest, and Instagram.

She’d love to connect with you.

LEAVE A REVIEW + help someone who wants to explode their business growth by sharing this episode or click here to listen to our previous episodes.

Another Way To Play- Hans Struzyna

Karl Sona — Wed, 15 Apr 2020 21:45:00 -0700

Today’s interview is with Entrepreneur and Former Olympic Athlete, Hans Struzyna. Hans grew up in an active environment leading him to the path of becoming an athlete and Olympian. Let’s dive into his journey on how he achieved success both in his athletic career and now as a Big time realtor.

Things you will learn in this episode:

Opening Segment (1:54)
Karl talks briefly about self-empowerment, mental health, and personal fulfillment
Karl offers 15minutes of Zoom call with him for free. Use this link if you are interested https://calendly.com/karlsona32
Karl welcomes guest Hans Struzyna into the show (2:48)
Hans shares something interesting about himself (3:20)
Growing up with an active lifestyle
Amazing advice from an Olympic Athlete (4:35)
Start building discipline
Setting up goals
Take small wins at a time
Hans talk about his Olympic Journey (6:54)
Trained to become an Olympic rower during college
Became an amateur rower and spending his resources without getting paid
Won 5 consecutive national championships in college rowing
Joined with the Men's National team and made the 2016 Rio Olympics
How Hans handled adversities mentally through the course of his career (8:34)
Hans sets a certain age level where he thinks he can no longer physically compete and how that would make him feel looking back
Hans kept going and didn't want to live in regret later
Doing everything possible and becoming mentally prepared for results
Hans worked on his breathing exercises to stay calm and perform on a high level every race
How you should be visualizing your goal (14:47)
Hans shares insight on how he sets and achieve his goals
Hans talk about writing out his goal, rewriting them, recording and listen to it on loop to retrain himself
Hans shares some interesting thoughts listening to Cliff Ravenscraft's content (21:19)
Hans's transition to the entrepreneurial space (22:09)
Crushing it in the real-estate industry
Hans talk about managing his time left and right with his successful businesses (23:38)
Grew up in an environment where he hustles and tries a lot of things
Hans talks about how he produced multiple income streams in parallel to what he already does successfully (26:44)
Why did you start a podcast? What is your main goal with your show? (29:12)
Hans talks briefly about content creation and building your personal brand (31:55)
Manifestation Excercise Segment (32:45)
Where will Hans be in 6-9 months?
Closing Segment (36:22)
Hans's links and where you can connect with him

Tweetable Quotes:

"There's always room for the good stuff." - Hans Struzyna

Resources mentioned in the episode:

You can Interact with Hans on Instagram and check out his LinkTree for all of his social links.

He’d love to connect with you.

LEAVE A REVIEW + help someone who wants to explode their business growth by sharing this episode or click here to listen to our previous episodes.

Friendly Quarantine Check In- Julia Parzyck

Karl Sona — Fri, 10 Apr 2020 11:15:00 -0700

As we wrap up week 4 of quarantine, my girlfriend Julia and I hop on to share a little bit about how we've been dealing with the challenges of quarantine and social isolation.

While we're all socially isolated, Julia and I share a little challenge were personally doing to stay connected so we can come out of this more empathetic and united than we were before.

Stay healthy and active out there, and follow Julia on Instagram @fitfatandallthat to check out her entertaining kitchen dances!

Also, don't forget to book your free 15 minute zoom call with me to talk more about how you can stay connected and find ways to help others during this challenging time. https://calendly.com/karlsona32

Elevate- Tyler Chesser

Karl Sona — Thu, 09 Apr 2020 02:15:00 -0700

Today's conversation with Tyler Chesser is a very special one! Tyler is the host of Elevate Podcast where he teaches people how to raise the bar both personally and professionally in order to achieve greatness in real estate investing and beyond.

In just a few short years, Tyler went from working a desk job in corporate America, to opening up his very own company called The Chesser Companies that are built on the pillars of real estate investing, brokerage, and coaching.

Looking from the outside in, this may sound like an un-reachable feat, however; Tyler humbly explains how his in-satiable desire to grow coupled with the force of momentum by taking small consistent steps is what has elevated him to where he is today.

For more, please check out his website https://tylerchesser.com/, and follow Tyler and his podcast on Instagram @thetylerchesser

Lastly, please don't forget to book your free 15 minute zoom call with me at https://calendly.com/karlsona32 to learn more about what you can do to elevate your life!

Talent Requires Mentorship- Leenda Nicole

Karl Sona — Mon, 06 Apr 2020 03:15:00 -0700

Leenda Nicole is the founder of Cathexis Talent, an international staffing firm built on the pillars of purposeful mentorship and leadership development of talent. She shares her story around a huge mindset shift she had when she moved to Colorado, and how she juggled multiple side hustles to bring her vision for Cathexis Talent to life.

Leenda discusses how your current struggles may be the way towards your true purpose and how the secret ingredient to finding your purpose is to become an authentic contributing member to society.

For more, please check out https://www.cathexistalent.com/, and follow Leenda on Instagram @leendanicole, and don't forget to book a 15 minute zoom call with me at https://calendly.com/karlsona32 to talk more about how you can go deeper with the information from my conversation with Leenda!

BONUS EPISODE-Train In The Off Season

Karl Sona — Fri, 03 Apr 2020 02:30:00 -0700

As we wrap up the 3rd week of quarantine, I share a very effective yet simple message about how we can begin to shift our perspective to come out of this better than before! Please take a listen if you feel you're going a little stir crazy, or if you feel you're getting stale as you're hunkered down at home.

Head over to https://calendly.com/karlsona32 to book a free 15 minute zoom call with me to talk more about how you can start using this downtime to improve your life!

Miracles and Meditation- Marisa Imon

Karl Sona — Thu, 02 Apr 2020 10:30:00 -0700

Today I sit down with best selling author, Marisa Imon, and we talk mental health, meditation, and miracles!

Marisa is a prolific individual with an incredibly soothing voice that has found a way to tap into the miracles of life by using music and meditation. She courageously opens up about how she discovered she was living with Bi-Polar Type 1 disorder in college, and how she's learned healthy coping skills by listening to herself and trusting herself.

Marisa makes awesome daily guided meditations, and brings light to the world with her comedy and inspirational messages. For more please check out marisaimon.com and follow her on Instagram @marisaimonmusicandmiracles

If you're interested in learning more about healthy coping skills during times of great stress, please book a 15 minute free Zoom call with me at https://calendly.com/karlsona32 to talk!

How To Live With Integrity

Karl Sona — Mon, 30 Mar 2020 04:00:00 -0700

Jake Wilson, CEO of Conscious Energy, explains how we can all achieve consistent and sustainable growth and performance in life by finding something that he calls 'workability'.

He goes over how workability is created, and how we can gain access to workability through having integrity. Jakes passionately discusses why integrity matters, and how our integrity can help us create a more empowering context to approach the world with, particularly in challenging times.

This is a fascinating episode for anyone working on self-mastery during times of adversity. For more, please follow Jake on Instagram @suitedsolarsalesman.

Don't forget to book your free 15 minute Zoom call for me for tips on what you can work on to come out of the COVID-19 pandemic better than before! https://calendly.com/karlsona32

3 Keys to a Successful Quarantine

Karl Sona — Fri, 27 Mar 2020 09:00:00 -0700

We've all been quarantining and practicing social isolation for about 2 weeks now, and chances are you may be getting a bit restless with being 'hunkered' down.

Check out this quick episode for 3 quick tips on how you can maintain a healthy mindset and mood during these un-precedented times.

Lastly, feel free to book a 15 minute zoom call with me if you'd like to connect, and have me walk you through these 3 tips in more depth. https://calendly.com/karlsona32

How To Be Resilient- Steve Scrivener

Karl Sona — Mon, 23 Mar 2020 09:00:00 -0700

Steve Scrivener just moved to the Czech Republic 6 weeks ago in aspirations of becoming one of the top international real estate consultants.

He touched down in Czech and began to find his stride just when things with the COVID-19 were getting really bad in Italy right next door. Before he knew it, Steve caught the last flight out of Czech and back to Denver, CO right before the international travel ban went into effect.

Check this one out if you want to learn more about how you can adopt a resilient mindset. Also, follow Steve on Instagram @scrivs_27 to follow along his journey with making moves and doing deals.

Lastly, don't forget to book your free 15 minute Zoom call with me today!https://calendly.com/karlsona32

How To Bring Things To Life- Ben Trela

Karl Sona — Tue, 17 Mar 2020 09:00:00 -0700

In today's episode, Ben Trela, host of Taste for Tenacity, explains how to bring things to life by taking 100% responsibility for every aspect of his life.

Take a listen if you're interested in finding out how you can start to do the same in your life and follow Ben on Instagram @ben.trela or bentrela.com

Also, I want to get to know you! Book a free 15 minute zoom call with me at www.calendly.com/karlsona32

You Were Born To Create- Damola Ogundipe

Karl Sona — Thu, 12 Mar 2020 11:00:00 -0700

If you've ever felt that you're here to do something bigger than yourself, odds are you're probably correct! On today's episode, I sit down with Damola Ogundipe, CEO of Civic Eagle, and we discuss how we can all find true happiness in life by taking ownership over our power to create. Damola has been starting businesses since he was 12, and tactfully explains how he's always been motivated to put himself in positions to look for problems, and create solutions. This episode will empower anyone who is currently struggling with a problem by helping you understand that while 'entrepreneurship' may not be for everyone; creation is 100% for everyone! Please take a listen if you'd like to learn how to identify problems and become a creator, and please check out www.civiceagle.com for more information about Damola and his mission! Lastly, visit www.calendly.com/karlson32 for a free 15 minute zoom call with yours truly to discuss how you can start creating in your life today!

Listen To This If You're Getting Impatient With Life!

Karl Sona — Mon, 09 Mar 2020 06:00:00 -0700

Feeling impatient in your life? Maybe you're still waiting on that long awaited job promotion you feel is much deserved.... or maybe you're over being broke and ready to finally start pulling in more money.

Whatever your situation, I'm sure we've all had moments where we wished a desired outcome or result would happen already! I've certainly been there, and in this episode, I share one simple takeaway, that will give you the steam to push ahead the next time you feel yourself getting frustrated by how long things are seeming to take.

Don't forget to head over to https://calendly.com/karlsona32 to book a 15 minute free zoom call with me to discuss your takeaway from this episode!

Monumental-Evan Holladay

Karl Sona — Thu, 05 Mar 2020 10:30:00 -0700

In today's episode, Evan Holladay and I sit down and talk about the power behind gaining clarity about your 'why' in life. He describes how finding his why has created a tenacity within him that led him to starting the Monumental Podcast that has become one of the top rated business and real estate podcasts to most recently stepping out on his own and and founding his company Holladay Ventures, where he aspires to provide affordable housing with the end goal of empowering his residents to lead monumental lives!

Evan is truly an inspiration for anyone that is curios about how you can become courageous enough to follow the subtle nudges in life that lead you down your path of destiny.

He breaks down specifics on how you can find your why, how you can actually follow it, and how you can ultimately use your why as an asset to add value to all people you come in contact with in the world!

Please follow Evan on Instagram @evanholladay and check out his podcast titled, Monumental, anywhere you currently listen to podcasts!

And as always, feel free to book a 15 minute free Zoom call with me at https://calendly.com/karlsona32, if you'd like me to personally walk you through an exercise to help gain clarity on your why.

Trusting Your Gut- Dorothy Illson

Karl Sona — Mon, 02 Mar 2020 06:00:00 -0700

We all have that little voice in the pit of our stomach that works tirelessly to steer us towards choices that place us on a path of true happiness and fulfillment. Yet, when push comes to shove, our gut instincts tend to get drowned out by a more ‘rational’ voice… the voice of our conscious minds that often tell us to fall in line and stay on the straight and narrow of belief systems that have been widely accepted by society or popular culture.

On today’s episode, Dorothy Illson, founder of the Do Well, Do Good Podcast, sits down to share her story about the power behind following her gut and staying true to herself. She explains exactly how she went from turning in her letter of resignation at a Fortune 500 company just two weeks after her college graduation, to taking a MASSIVE leap of faith, joining the start-up world, and ultimately founding her company Needle Eye’s Media. Dorothy breaks down the power behind asking ourselves better questions, and how we can build a stronger mindset to help us create great success and leverage it as a contribution to the world.

This is a great episode for anyone who is curious about how to step up and confidently take a stand for what you really want out of life, and how to go after it.

Follow Dorothy on Instagram @dorothyillson and check out http://www.needleseyemedia.com/ for more about her and her company’s mission!

Also, I'd love to connect with you and hear more about what you'd like to see from the show going forward! Please head over to https://calendly.com/karlsona32 to book a free 15 minute zoom call with me!

Own Your Personality-Dave DiPetro

Karl Sona — Fri, 28 Feb 2020 09:00:00 -0700

On paper, Dave DiPetro is the epitome of what you would characterize as a 'millennial'. Known as "Downtown Dave", Dave, has taken extreme ownership to level up his brand within the Denver community as one of the top up and coming luxury residential real estate agents. In an industry that can be stereotyped for being largely superficial at times and one that is saturated with a ton of agents, Dave has always found a way to pierce through the noise by being true to himself and his personality.

This is a great episode for anyone just starting out in their career's or in a new industry if your curious about how you can be bold enough to leverage your unique personality and skill sets to work towards the top.

Follow Dave on Instagram @downtown_dave_

And don't forget to book a free 15 minute Zoom Call with me at https://calendly.com/karlsona32 to learn more about how you can leverage your personality to start crushing it in your industry!

How To Prioritize Your Mental Health-Christina Marie

Karl Sona — Thu, 27 Feb 2020 06:00:00 -0700

In this episode, Christina Marie, founder of MANTRA, courageously shares her story about how all love starts with self love. Christina Marie and I discuss the challenges she battled with anorexia and her mind, and how her discovery about the power of mantra's ultimately turned her life around. We go in deep about what exactly a mantra is, and how you can develop your very own mantra in order to create more positivity and empowerment within your life. Please give this one a listen if you know there is more for you out there and you're in search of ways to improve your self-worth!

Follow Christina Marie on Instagram @christinamariesmantra and for more information on mantras, check out https://www.mybodymantra.com/

Don't forget to book a free 15 minute zoom call with me at https://calendly.com/karlsona32 to learn more about how you can start to tap into your potential.

Free Time Friday BONUS- You Have A Story To Share

Karl Sona — Fri, 21 Feb 2020 09:00:00 -0700

What are your ideas or stories worth?

I believe the answer is absolutely nothing; unless you start sharing them. We're all unique individuals and the G.O.A.T's of our own lives... no one else is ever going to be able to ever tell it quite as well as you can, because no one else has experienced it from your perspective. You have a voice, you a have a mouth, and therefore you have something worthwhile to say. All of the greatest brands, companies, and things we interact with in our everyday lives started with a story or an idea that was effectively communicated.

In this quick bonus episode, I explain how sharing stories is a new currency, and why you should think about sharing more of your own!

Follow me on Instagram @karl.sona or visit https://calendly.com/karlsona32 to take a free 15 minute zoom call with me if you're interested in learning how to share you story more openly and honestly

Screw The Side Hustle- Kevin Mills

Karl Sona — Thu, 20 Feb 2020 09:00:00 -0700

So what if you fail?

The idea of failing is a crushing fear many of us wrestle with that can keep us playing small and far below our potential. In this special episode, Kevin Mills, host of Screw the Side Hustle, offers a few insightful coping mechanisms we can implement in order to overcome the fear of failure.

In his straight shooter style, Kevin explains how to lean into failure by understanding that it's inevitable, it's going to happen, and that it's totally okay to fail.

This is a great episode filled with empowering mindset strategies if you feel like the fear of failure or rejection is holding you back from something greater.

Follow Kevin for more on Instagram @theofficialkevin mills

Also, check out https://calendly.com/karlsona32 to book a free 15 minute zoom call with me if you're interested in leveraging your authentic personality to break into medical device sales!

What Happens If I Don't Do This?- Ephraim Glick

Karl Sona — Mon, 17 Feb 2020 09:00:00 -0700

Ephraim Glick knows what it's like to have his back against the wall, with no other options than to forge a path towards success. When Ephraim left the Amish community where he grew up for the 'English world' as a teen, he found that he had no one else but himself to depend on and he immediately got to work. That's when Ephraim started his first of 8 businesses that he has owned and operated on the premise of the question, "What Happens If I Don't Do This"? Pretty powerful stuff... Ephraim is in the process of writing his first book, and in this episode we discuss what it really means to become your own hero and he graciously breaks down his 7 step process on how to release childhood limiting beliefs that hold many of us back. If you're wondering why you should listen to this, the better question is, what happens if you don't! Tune in as this special episode is packed with actionable takeaways no matter where you are along your journey. Follow Ephraim on Instagram @ephraimglick and don't forget to book a 15 minute zoom call with me at calendly.com/karlsona32

Free Time Friday BONUS Valentines Day Episode- Make The Ask!

Karl Sona — Fri, 14 Feb 2020 09:45:00 -0700

Happy Valentine's Day 2020!! Love is in the air, and I hope you're feeling your fair share. In today's episode, I share a quick story about how I met the love of my life, Julia Parzyck @fitfatandallthat on Instagram in case you're interested in checking her out! We met very randomly, and have been able to build the most incredible relationship I've ever been in all because Julia was courageous enough to make the ask! Tune in to this quick episode for more juicy details on my love story, but more than that, give this one a listen if you feel like you're getting in the way of the beautiful possibilities behind an opportunity or special someone you'd like to go further with. Lastly, visit https://calendly.com/karlsona32 for a free 15 call with me... I'd love to know what you thought about this episode!

Getting Into Your Flow- Amit Raikar

Karl Sona — Thu, 13 Feb 2020 09:00:00 -0700

Amit Raikar is the founder of ARC Coaching where he focuses on helping leaders have difficult conversations in order to improve communication with their teams.

In my conversation with Amit, he explains how our inner judgmental voice can get in the way of allowing us to enter a flow state where true learning can occur.

How many times have you told yourself, "it might not work".... Amit and I explain why it might not work, but why you need to "do it anyway"!

Amit shares tangible ways that we can all get out from underneath the fear of failure, and find true joy in the process of simply doing versus being outcome independent.

Give this one a listen if you feel like you're constantly getting in your own way, and you'd like to 'taste and test' more in your life!

Visit amitraikar.com for more on how you can become more courageous!

Also, I'm taking free 15 minute zoom calls at https://calendly.com/karlsona32 if you're interested in learning more about how you can break into Medical Device Sales!

There's a 99.9% Chance You Gave Up to Soon-Anthony Jay Taylor

Karl Sona — Mon, 10 Feb 2020 01:00:00 -0700

When you've been working relentlessly towards a goal or vision, and you're right on the verge of giving up because it's become too difficult, do you ever stop for a moment to wonder how much further you can go?

Anthony Jay Taylor and I discuss the zero option mentality and the importance of staying consistent in order to see your vision through and how things can work out over time.

Anthony shares his story about going from living in a tent on a mountain with $5 to his name, to growing and scaling a lucrative e-commerce business to 6 figures in less than 6 months.

While this may sound like an overnight success, he admits that his current success came over the course of years of try different things out, and cultivating skills and talents that paid off big time over the long run.

Give this one a listen if you're curious about how you can stay the course in your own journey to see how things can un-fold in a massive way, and follow Anthony on Instagram @anthnyjay

Don't forget to book a free 15 minute Zoom call with me at https://calendly.com/karlsona32

Free Time Friday-BONUS EPISODE!

Karl Sona — Fri, 07 Feb 2020 06:00:00 -0700

People always ask me how I have the energy to do everything I do and go 'a million miles an hour'. I don't know that I go a million miles an hour, nor would I'd ever recommend anyone go that speed, but I do believe that there is an art to being so intentional about creating protected time for yourself that you actually gain the energy to move at a faster pace if the moment calls for it. In today's super quick bonus episode, I breakdown my morning routine, and discuss how it's become one of the most valuable assets that helped me create the energy and focus to work towards all that I do. Give this super short episode a listen if you're interested in creating more time or energy in your day, and don't forget to follow me on Instagram @karl.sona for more tips or book a 15 minute zoom call with me at calendly.com/karlsona32

Finding Purpose by Focusing On What You Can Eliminate-Connor Dube

Karl Sona — Thu, 23 Jan 2020 09:00:00 -0700

In today's episode, Connor Dube, Host of The Mile High Mentors Podcast, came on the show, and explained how many of us can actually block ourselves from finding purpose by getting in the habit of focusing on what we need to ADD into our lives...When he said this, I felt my face immediately turn red with guilt lol.Connor suggested that a lot of people can easily fall victim to ‘shiny object syndrome’ whether it be in dating, career choices, or our relationships...Where we obsess on whether the grass is greener on the other side, and chase all of the rabbits instead of one, and end up with NONE. Instead, he suggests a different approach...Focus on what you need to ELIMINATE. Give this one a listen if you're feeling stuck or confused about your next step, or if you're running around chasing a bunch of different opportunities and haven't successfully pinned one down yet.

Follow Connor on Instagram @connor_dube

Also, don't forget to book a free 15 min Zoom Call with me at https://calendly.com/karlsona32

Finding Your Superpower- Lauren Vanags Davis

Karl Sona — Tue, 21 Jan 2020 09:00:00 -0700

Find Your Superpower- we all have one!

In today's episode, I talk with Lauren Vanags Davis, founder of LDavis Creative, who is an incredible personal branding and social media marketing expert that has a passion for helping individuals and brands tell their story in a real and authentic way.

In the first ever interview of The Free Time Podcast, Lauren talks about how she has always found her passion by being intentional about noticing what people would always ask her advice on. She opens up about how every 'wow' moment she has ever had in her life and her business has reminded her of the feelings of a grade school crush!

Now, that's a feeling we can all relate to! You're definitely gonna want to give this one a listen if you want to be more intentional with your free time to discover your true purpose and potential!

Follow Lauren on Instagram @ldaviscreative

Also, don't forget to book a free 15 min Zoom Call with me at https://calendly.com/karlsona32

Karl Sona Explains Why He Started The Free Time Podcast

Karl Sona — Mon, 20 Jan 2020 08:00:00 -0700

On the first episode of The Free Time Podcast, I open up about my personal journey leading up to the decision to start the podcast. I'm the son of immigrant parents who came to America from a small country in West Africa in search of a better life. At an early age, I realized how lucky I was to have the basic opportunities like a great education and healthcare that several of my relatives didn't have back home.... and it made me feel guilty deep down. I didn't know how, but I decided it was my responsibility to do something with my life to pay my good fortune forward. In this episode, I open up about my struggles around going astray from the original commitment I made to paying my good fortune forward, and how becoming super intentional with using my free time as an asset has made me come more alive than even and put me on path towards living a life of true fulfillment. You can follow more of my journey on Instagram @karl.sona and you can book a free 15 minute Zoom call with me at https://calendly.com/karlsona32