Self-Forgiveness, Your Lotusverse, and  the ceasefire within

Happy Indigenous Peoples’ Day! 

This is the perfect day to explore Feeling Safe in Your Body. Indigenous people have been and currently are being stripped of their humanity. Food supply is being controlled, health facilities destroyed and basic human choices obliterated. Acknowledge the existence of indigenous populations in your country and the land they preserved so that you have a country. 

Acknowledge the existence of the indigenous populations worldwide 🌍Palestine, Australia, Congo, Cameroon, Yemen and many other places where mass #genocide is happening. Indigenous girls as young as eleven are taking birth control to delay their periods due to lack of sanitary supplies and sometimes it’s naturally occurring and mothers are miscarrying babies. They don’t have indoor plumbing and must be guarded to take care of their personal  hygiene. 

Yes you may not resonate with that level of insecurity and yours may be body dysmorphia. This is a form of psychological slavery which subliminally causes you to look the other way because you don’t feel safe in your body, therefore unsure or afraid to protect the rights of others. 

Throughout this article I will intertwine and make connections between you and indigenous women. As you read, think about how you feel in your body and honoring the sanctity of your desires. In my recent conversations, events and research, I see more and more how internalized a woman’s pain is and the words that sprang forth for me were: Self-Forgiveness, Your Lotusverse, and  the Ceasefire within. Slowly the pieces are reconfiguring into an embodiment puzzle. Your experiences are your experiences and for you. Give yourself grace and self-forgiveness.

The self-forgiveness begins with acknowledging that sex has been weaponized and for that narrative to persist women’s bodies must be objectified. Little girls being told that sex is only for marriage and for procreation is the beginning of the inculturation of “you are an object and this is what you are good for”. That is what we are seeing reinforced with  recent legislation determining what gynecological services are available to women. Similarly girls approaching puberty in countries without access to feminine sanitary products are effectively told that their bodily functions are insignificant. Somewhere within, you are asking why must I validate my existence and why are there laws about my sexuality outside of my control? It seems unconscionable in the twenty-first century, right? And it is what keeps women enslaved. The slavery is psychological. So the reclamation of women’s collective sovereignty begins with denying the inculturation of female insignificance. Slow down and see the institutional constructs embedded into our society. Women are considered unprofessional when they express their emotions, dismissed for following their intuition, and shamed for owning her sexuality as a spiritual practice. So what is a human who denies her emotions, abandons her intuition (embodied wisdom) and is ashamed to be self-expressive? 

A slave

Free yourself to Be. Anxiety and depression is the result of  your normalized survival mode. Yes the daily grind of maintaining the family schedule, care of elderly parents, food prep while maintaining a career has you in survival mode.

Read full article on LInkedIn LinkedIn or YouTube

I love the way you speak about orgasm vs sex. Open your mind and thighs to this wisdom. All disease is resistance. It is the tolerance for it that causes us issues in our tissues. Fear is the avoidance of pain. What is pain?

Let’s dive into the medicine of Orgasm

Nut Tmu-Ankh Butterfly Dreaming 

19:47 -  20:30 Slavery - ruled my by fear, ego…we call chainz freedom and freedom chainz”

Exploring Your Heart and Lotusverse 

I think this recording and chart will be a good starting point for our Orgasmic Life! conversation.

http://orgasmicliving.com/giftopen.html

oursanctuary.info/

“My most alive moments have been those when I’ve allowed my mind to thoroughly lose itself to any recollection of limited human-ness. Others may call such moments samadhi, ascension or NDE’s, I know them as Orgasm and pure Bliss” 

Nut(say it with an oo please) Butterfly iz an internationally recognized Nubian-Khamite priest, executive mentor and Bliss warrior who guides leaders, artists and all manner of sacred professionals to life, love and mission Bliss through unconditional whole self revelation and applied Orgasmic Awareness. 

Nut iz 

counselor to the called 

revealer of radiance 

slayer of suffering 

molder of mastery 

midwife for Magnificence 

She’s an ecstatic deep devotion and high activation Life Mastery mentor who shows victims how to re•create themselves as leaders, and leaders how to live as masters. 

As Abu’t Arit (chief priestess) of Kra Mut Ankh ~ Temple of the Mother of Life, she iz charged with the revelation of Sh'ti Mer - a resurrected ancient Afrakan, 5 stage, initiatory path of Orgasmic Alkhamy, and once lost great-grandmother to Indian Tantra. 

You can find "DivaMama" Nut online at Orgasmic Living!(.com), where she welcomes sacred professionals, single and partnered lovers and all Bliss warriors into initiation into the Divine revelation of Bliss consciousness. 

She iz the founding mother of SANCTUARY - A Self Love & Sovereignty Healing Home for Richly Melinated Warrior Wombn. A Desire to expand access to the Liberation & Leadership mastery celebrated in this Sistahood led to establishing the Sanctuary For Survivors scholarship and residency fund supporting wombn escaping violence. 

Nut iz also a favorite guest on several national and international radio/podcasts and iz featured in the DVD Magdalene Unveiled: the Ancient & Modern Sacred Prostitute, by Kenneth Ray Stubbs. And in the book Reclaiming Eros: Sacred Whores and Healers, by Suzanne Blackburn and Margaret Wade. 

Nut’s devotion iz full out Orgasmic Liberation & Life Mastery for all because, as she declares, “Anything less iz slavery.” 

#sexuality #sexasmedicine #orgasmicliberation #orgasmicliving

And you may be wondering ‘What is the Stomach Mind?’ That is why I am so excited to introduce you to my next guest!

Timesha Conyers-Hopes is here to guide you to healing. She is a Trauma informed Holistic Practitioner, author and clinical herbalist and founder of TNM, That Natural Mompreneur.

Her focus is using food as medicine, releasing trauma, positive mindset shifts, and toxin-free living. Let's get you to healing, the natural way with TNM Timesha you can find all my content under #thatnaturalmompreneur on every platform. 

Here are the highlights of this very informative AND entertaining best way to utilize the next hour.

• Gut health in relation to sexual health
• Vagina has its own microbiome
• Understanding the distinction between Healing STI (cold) and STD (bronchitis)
• High quality supplements
• PID doesn’t equal infertility
• The truth about Iron
• STI/STD are not a life sentence

#PID #thatnaturalmompreneur #freetobe #podcast #cordeliagaffar #fourmindalignment #theultimatejoygoddess

During this playful conversation, Dr. Lodhi, the creator and host of The Muslim Sex podcast, and I talk about what it takes to be orgasmic. Spoiler alert! It’s in the title…Normalizing Intimacy.

Listen for how you can upgrade your connection with yourself and your partner. It will be the best investment of time all week.

She is a board-certified OB GYN and executive coach for women based in New York.

After graduating from the University of Michigan with honors, receiving a Bachelor’s of

Science in Biochemistry, she acquired a Doctorate in Osteopathic Medicine at

Michigan State University and completed her residency in gynecology and

obstetrics. Later she was certified as a life and executive coach from Rutgers University as well as Sexuality Counseling and Sexuality Education from Michigan. 

In her own words,”I am a sex counselor and educator. As a practicing

OBGYN in New York for over 20 years, my mission has always been to empower

and educate women. Most recently I have opened up a telehealth practice

serving patients in NY and Michigan for sexual and menopausal health. I help

women with sexual confidence through coaching as well so that they can find

pleasure in their relationships. I believe that all women, regardless of their

backgrounds, have the potential to live life to its fullest.

Currently new patients for tele health in NY and Michigan and ccepting new clients for coaching. 

Reach out for everything drsadaf@drsadaf.com. 

To find out more about Dr. Lodhi, follow her on TikTok and IG and go to her website drsadaf.com for details about her next retreat September 16-23, 2024.

Daniela Stevens (she/they) is a trauma- and attachment-informed certified Sex and Intimacy Coach for couples and individuals of all bodies and all expressions.

She supports people to experience deep sexual connection and intimacy with themselves and their partner name by addressing the intersections of personal experience with multiple systems of oppression and by guiding them to clarify, connect, communicate, heal, and co-create the sex they want and the intimacy they desire.

For over twenty years, she's worked with thousands of people coaching one-on-one, teaching in college classrooms, and guiding them in yoga studios utilizing somatic attachment therapy, embodied conflict resolution, somatic abolitionism alongside neuroscience, holistic healing, trauma resolution, and modern coaching blended with ancient tantric and taoist wisdom.

For her, nothing is more important than connection. Connect with her on Linkedin https://www.linkedin.com/in/danielastevensnow/

Her work is born from having experienced traumas and challenges. She is now deeply devoted in supporting women to navigate through their own stories, align their energy and clear any blockages through the chakras, connect to their Goddess and to step into the woman they truly want to be in all areas of their life.

Brothers and sisters fighting - Israel/ Palestine conflict

Carl Jung

The Divine Feminine 

Why being multi-orgasmic matters

How we come back to loving each other

Enjoy!

Connect with Claudia by joining her tribe https://the-goddess-studio-n14.heymarvelous.com/

“ I fall in love with myself, and I want someone to share it with me. And I want someone to share me, with me.”

This is my favorite Eartha Kitt quote. This encapsulated the dignity of intimacy to me. How beautiful to know and love yourself so deeply and open yourself vulnerably to someone else…at least until that choose not to share that or you choose to release them. You know when someone is no longer worthy of your energy. The only dignified thing to do for yourself is then to release them. This awareness comes from practicing self-nurturing.

In my last article I spoke of how your self-image is created. And to quote myself “Create your world with dedicated sustainable practices of self-nurturing as known as radical self-care. Slowly this will create observable evidence and change your self-image. At this moment you may be having emotions. Contrary to popular belief and the overwhelming demonization of emotions, they are natural chemical responses to alert you to know something.” When I have these conversations with women, most often you begin sharing how you travel, go to the spa or meditate. I love these responses and ways of nurturing. In fact my book Detached Love: Transforming Your Heart So You Can Transform Your Mind, I give you a whole system to create very robust sustainable practices. Let’s talk about the position of emotions with regard to dignity and intimacy after clearly defining both words.

In the article I also invite you to take my free mini masterclass How to Be Multi-Orgasmic. Click here for that.

Connect with me on LinkedIn and let me know your experiences with intimacy.

Be free!

This conversation is so much more that the title implies. Give yourself the gift of listening to all 44 minutes. Pay particular attention to: 

7:50 when David spoke on stage at Russell Brand’s recent event

12:15 David’s realizations about who he was being as a man post silent meditation 

20:00 Do we allow for grace or only demonize people for being human?

35:44 Where does consent play a role in all of this?

Recommended reading 

1. The Art of Receiving and Giving:The Wheel of Consent by Betty Martin and Robyn Dalzen 
2. Subscribe to my newsletter on LinkedIn 

https://www.linkedin.com/pulse/diginity-intimacy-cordelia-gaffar?utm_source=share&utm_medium=member_ios&utm_campaign=share_via

David Chambers, The Authentic Man, empowers men to create the exciting and deeply connected dating lives, sex lives and relationships they long for by developing their true authentic selves and embodying healthy masculinity.

As a Men’s Dating, Relationships & Intimacy coach, coaching men for over a decade, David guides men to build deep emotional connections, self-confidence, and experience connected sexual intimacy by helping them build self-awareness, emotional intelligence and self-leadership.

Cordelia Gaffar is the Ultimate Joy Goddess - a soul medicine woman guiding to be multiorgasmic!! She is a holistic healing practitioner certified in sports nutrition and a certified Movement 109 Facilitator.

As the CEO of Workout Around My Day Inc., Cordelia is a globally sought-after speaker, workshop and movement facilitator, a four-time best-selling author of eight books including America’s Leading Ladies with Oprah Winfrey, and host of her personal podcast, The Free to Be Show.

Cordelia was inducted into the Global Library of Female Authors in 2020 and is the recipient of multiple awards including the Top National Influencer, Sexy Brilliant Leader, and the Brainz Global 500 Award of Influencers and Entrepreneurs for 2021 and 2023. She also won Podcast of the Year in 2022, and was named Best Podcast Host from Powerhouse Global in 2019.

She left her position as CFO for a small IT firm in Washington DC nineteen years ago to homeschool her six children. Cordelia has been featured on America Meditating Radio, British Muslim TV, South African Radio 786, Soul Wealth Radio in Washington DC, and Fox News.

#russellbrand #cordeliagaffar #theauthenticman #sexscandal #consent #davidchambers

To keep people in between fear and hope; to keep men in power and women in doubt.

In this episode I build on my recent article on LinkedIn https://www.linkedin.com/pulse/psychological-safety-created-from-your-self-image-cordelia-gaffar/

In this episode I talk about:

-Positioning

-Purpose

- What is it does to propel the collective consciousness

Definitions:

• PSYCHOLOGY
• selfishness, involving a sense of entitlement, a lack of empathy, and a need for admiration, as characterizing a personality type.
• PSYCHOANALYSIS
• self-centeredness arising from failure to distinguish the self from external objects, either in very young babies or as a feature of mental disorder.
• 
  

Narcissistic personality disorder is found more commonly in men. The cause is unknown but likely involves a combination of genetic and environmental factors.

Symptoms include an excessive need for admiration, disregard for others' feelings, an inability to handle any criticism, and a sense of entitlement.

https://calendly.com/theultimatejoygoddess/60-minute?month=2023-09

Cordelia Gaffar is the Ultimate Joy Goddess - a soul medicine woman guiding women to have multiorgasmic sex every time!! She is a holistic healing practitioner certified in sports nutrition and a certified Movement 109 Facilitator.

As the CEO of Workout Around My Day Inc., Cordelia is a globally sought-after speaker, workshop and movement facilitator, a four-time best-selling author of eight books including America’s Leading Ladies with Oprah Winfrey, and host of her personal podcast, The Free to Be Show.

Cordelia was inducted into the Global Library of Female Authors in 2020 and is the recipient of multiple awards including the Top National Influencer, Sexy Brilliant Leader, and the Brainz Global 500 Award of Influencers and Entrepreneurs for 2021 and 2023. She also won Podcast of the Year in 2022, and was named Best Podcast Host from Powerhouse Global in 2019.

She left her position as CFO for a small IT firm in Washington DC nineteen years ago to homeschool her six children. Cordelia has been featured on America Meditating Radio, British Muslim TV, South African Radio 786, Soul Wealth Radio in Washington DC, and Fox News.

Invest in yourself and create space to acknowledge who you are being within, in the world and how you are creating what your desire. Listen to the end to hear the three golden practices to implement and change your world!

Connect with Kimberly at thewifeuniversity.com and on social media (instagram) @becomingthatgoodthing

Kimberly Cleveland, The Good Thing Guru, helps single women become and wives be #ThatGoodThing (He who finds a wife finds a good thing ~ Proverbs 18:22). She is a certified master life coach, relationship expert, international speaker, #1 best-selling author, the owner of the travel company - Luxe Life Ventures, award winning TV show producer, event producer and mother. She has been featured in SwagHer magazine, Glambitious magazine, The I am Dr. Sharon Radio Show, Cheryl Wood's Impact the World Radio Show and The New Empower Woman Radio show.

Having been a wife and experiencing the pain of divorce, she knows what to do and what not to do. She has spent 20 years studying, teaching, mentoring, and coaching on the keys to marital success. Not so long ago, she took a leap of faith and found purpose through her pain and passion and created The Wife University and launched Becoming #ThatGoodThing. She specializes in compassionate, heartfelt, and powerful personal development. 

Kimberly encourages women to start with a healthy love of self and to heal from the pain from your past. She also equips them with a strong spiritual foundation on the divine design for marriage and provides them with the necessary steps to develop positive change in themselves and their relationships so they can have marital success. For those single women who are looking to get married, she provides them with the tools and strategies needed to prepare for marriage and become amazing wives. She supports wives through the difficulties that they face in their marriage and challenges them to always take their wife skills to the next level.

This week on the Free to be Show let’s have a real conversation about real world experiences. Expand your mind and understand the entanglement of “rape culture” into societal norms and normalized toxicity. 

Learn and Understand 

• what is sexual assault
• what is rape
•  what is consent
• And so much more!

Do you have a daughter in middle or high school? Are you shaming her attire or unknowingly putting her in a box to keep her “safe”? 

There is a better way to parent, teach and be as a human. There is a way to reclaim your sexuality as a human and welcome it for the divine union that it is.

Pull out your journal and get ready to be free to be!

What is love and the distinction between and self-love? How do you reprogram your Genetic code?

How do we transform the relationships between Mothers

and their children  to one of giving and loving from overflow? 

Cordelia Gaffar is The Ultimate-Joy Goddess, a soul medicine woman guiding  women who help women to normalize great sex and exciting Joy within YOU!

As the CEO of Workout Around My Day Inc, she is a globally sought after speaker, workshop and movement facilitator, a four time best-selling author of eight books including America’s leading Ladies with Oprah Winfrey, podcast host for her personal podcast The Free to Be Show formally The Replenish Me Show. Certified in Sports Nutrition, Holistic Healing Practitioner, Certified Mvt109 Facilitator.

She has won multiple awards including: 

Top National Influencer, 

Sexy Brilliant Leader, and 

inducted into the Global Library of Female Authors in 2020; 

the Brainz Global 500 Award of Influencers and Entrepreneurs for 2021 and 2023

 2022 won Podcast of the Year, best podcast host in 2019 internationally

BOOKS for PEACE 2022 award, CREA Award.

She left her position as a CFO for a small IT firm in Washington DC nineteen years ago to homeschool her six children for 19 years. She has been featured on America Meditating Radio, British Muslim TV, South African radio 786, Soul Wealth Radio in Washington DC, and Fox News.

🪷👑🪷Expert Speaker on All Things Self-Nurturing, Joy and  Normalizing great sex. The two soul medicine processes she  has created are, The foundational self-leadership and self-nurturing Replenish Me ™ process and the next level awareness process Four Mind Alignment ™ helps you to align your body wisdom or four minds (lotus. stomach, heart and brain). She coaches executives, world leaders and change agents. 

https://theultimatejoygoddess.com/

In this article and conversation, Zai and I unearth all of the topics under the umbrella of Being and Welcoming Love.

Are you Doing love?

As we move into the fall, let’s discuss harvest time with none other than my friend, Robin Rose Bennett! This will be her second appearance on my podcast and first time under the name the Free to Be Show. Part of our discussion of course will be “A Green Witch’s Pocketbook of Wisdom - Big Little Life Tips,” which will be released this October - during the “season of the witch” and the Samhain portal.  

In this new offering, Robin Rose invites us to commune with and be guided by green magic daily in practical, whimsical and transformational ways.

trusting life, and how common weeds can help us transform our consciousness and guide us as we become who we came here to be - our authentic selves. 

Robin Rose Bennett is a story-teller, writer, and herbalist, offering classes in Herbal Medicine and EarthSpirit Teachings since 1986 - at herb conferences, festivals, medical schools, and most joyously, outside with the plants. She is the author of Healing Magic- A Green Witch Guidebook to Conscious Living, The Gift of Healing Herbs - Plant Medicines and Home Remedies for a Vibrantly Healthy Life, A Green Witch's Pocket Book of Wisdom-Big Little Life Tips, and the forthcoming A Young Green Witch’s Guide to Plant Magic-Rituals and Recipes from Nature.  

Our previous conversation was May 14, 2020 will we go back to normal? Would you say that now we have welcomed the blessings of the past three years? 

Either a hole or a portal

“The voice of nature is speaking the voice of love calling us to our hearts” 

“Receive plants with gratitude”… a different level of gratitude

Being forced to stillness to the forest and trees and again I am in a place a stillness, slow living, gratitude and welcoming blessings and that everything is a blessings

New perspectives of life

What is the new definition of normal? Is this what your new book was born out of and How did you select the auspicious moment to publish your book?

On the topic of timing, how does Samhain tie into harvest?

Website: RobinRoseBennettBooks.com

Website: RobinRoseBennett.com

IG: @RobinRoseBennett

FB: @WiseWomanHealingWays

YouTube: @RobinRoseBennet

LaTonya Smothers is the CEO of https://latonyaphotography.com/ and my photographer.

The month of August we are diving into Self- exploration and all things identity. In this conversation, we will discuss her story of why she created an offer for 40 women over 40. The profound journey that this has taken her on and how you can reclaim your identity.

Stay till the end. We have an invitation for you.

Meet LaTonya Photography, your trusted partner in capturing the essence and beauty of women over the age of 40. As a full-service photographer, LaTonya understands the power of documenting moments and transitions in life, crafting images that become cherished legacies for generations to come.

LaTonya's passion for empowering women shines through in her work. She firmly believes that every woman should embrace her unique self, celebrating the journey she has walked and the wisdom she has gained. With LaTonya Photography, clients discover the art of self-acceptance, self-love, and the appreciation of their current selves.

Specializing in studio portrait photography, LaTonya knows how to create a comfortable and welcoming environment. Her empathetic approach helps clients relax and open up, enabling her to capture genuine emotions and authentic expressions. Through her lens, she reveals the inner radiance that radiates from within, making her subjects feel truly beautiful inside and out.

LaTonya's keen eye for detail and her expert use of lighting and composition turn each photograph into a work of art. Her dedication to craftsmanship ensures that every image delivered is of the highest quality, a timeless portrayal of her clients' unique personalities and life stories.

With a deep commitment to fostering a positive and supportive community, LaTonya Photography organizes workshops and events that encourage women to connect, share experiences, and build lasting friendships. These gatherings serve as spaces for empowerment, self-discovery, and inspiration.

As a photographer who values the importance of legacy, LaTonya knows that photographs hold the power to transcend time. Through her work, she helps women leave a visual inheritance for their families, preserving cherished memories and the beauty of life's milestones.

So, if you are a woman over 40 looking to celebrate yourself, your journey, and your legacy, LaTonya Photography is here to walk with you through this empowering experience. Step into the studio, embrace your uniqueness, and let LaTonya capture the beauty that resides within you. Together, you will create a timeless collection of images that will forever tell your extraordinary story.

Her mission in the world is to help women dismantle the roadblocks to attracting and creating lasting love, while guiding them toward deep inner safety and connection to their bodies, emotions, and sensuality – making them irresistible to themselves and their partners.

In this episode, we will hear her journey and how to reclaim relationships from the current understanding. If you are questioning your current relationship or struggling to create the relationship you truly desire, this episode is for you.

Links:

Program site: https://www.ThisIsAlignedAttraction.com

Website: https://www.leenoto.com

Instagram: https://www.instagram.com/leenoto_/ (@LeeNoto_)

YouTube: https://www.youtube.com/channel/UC0NcB60v-oK0jUA8PnVVRoQ

Podcast: Aligned Attraction (on Spotify & on Apple Podcasts)

LinkedIn: https://www.linkedin.com/in/lee-noto-884959a/

This is an action packed 18 minutes. Strap in and enjoy the enlightenment.

Women are multidimensional and have a multidimensional version of themselves hiding within.

My fully expressed version is The Ultimate Joy Goddess normalizing great sex. When you are committed to your total well-being, your closest and most intimate relationships are great. Nurture and mine within for your gold. Build an impenetrable practice of honoring your values, enforcing your boundaries, and being committed to showing up fully expressed. Sex is the frequency of enlightenment which is purely spiritual above bliss and joy. If you are reading this and think that joy is allusive, this is your opportunity to operate in a different realm. 

She is Certified in Sports Nutrition, Holistic Healing Practitioner, Certified Mvt109 Facilitator.  The  transformation process she guides her clients through aligns your brain, heart, stomach and sexual organs making you replenished and easily access your ultimate-joy…in all ways always whether sexually or not. 

Replenish Me ™ is for You to be replenished and aligned for your ultimate joy.  Four Mind Alignment is the process to support your rebirth and evolution.

🔑 Expert Speaker on all things Mental Health and self-nurturing

🔑 Replenish Me - Four Mind Alignment Coaching 

 🔑 Award winning host of the Free to Be Show

It is time for religiously conservative women to raise their hand for help. You have read every book and each one confuses you more. Even when you show up for yourself, you are not even present.

You have invested in every retreat, mastermind and "coach for high performers" only to run from having the actual transformation itself

You are diligent in implementing every "tool" accurately and you still default to your old habits, behaviors and the comfort of your mask 

Why continue to over perform or out perform the person next to you? Stop believing that you you have to hide. That is how conquer and divide prevails!

Be the answer, Be the bridge, Be You

Allow yourself an embodiment connection with your emotions so deep that you are only always replenished!

Allow me to be your guide to draw it out.

The Outcome - Be replenished and aligned!

Link to book time with me: https://calendly.com/theultimatejoygoddess/60-minute

My email: hello@cordeliagaffar.com

This episode is the opening and invitation to experiencing your true soul through your sexuality.

Release attachment, pride, jealousy, anger and ignorance and welcome bliss, enjoyment, clarity, openness and evenness.

Be free!

Join me each Friday for the next three weeks as I share my lessons as I travel to Mexico for my Authentic Tantra Embodiment Retreat with the Institute of Authentic Tantra. 

What I have learned this week is the following:

1. Antiracist policies are a great compliment to trauma informed practices and can work well in a mostly white environment with people of color.
2. Trauma is healable when loving-kindness is used as the medicine
3. People thrive when they experience true love in a safe environment
4. Love is a wholistic way of being

Cordelia Gaffar is the Ultimate-Joy Goddess. Normalizing great sex. She has created two processes: Replenish Me is the foundational process which helps you create sustainable practices of self-nurturing and prepares you for the next step. Four Mind Alignment Four Mind Alignment infuses Authentic Tibetan Tantra guiding you towards self-mastery and emotional stability by aligning your four minds (lotus. Stomach, heart and brain). 

As the CEO of Workout Around My Day Inc, Cordelia is a globally sought after speaker, workshop and movement facilitator, a four time best-selling author of eight books, a two time awarding podcast host for her personal podcast The Free to Be Show formally, The Replenish Me Show and leads as well as co-host a team lead for the Ultimate Coach podcast. Certified in Sports Nutrition, Holistic Healing Practitioner, Certified Mvt109 Facilitator, working on Authentic Tibetan Tantra Certificate and PhD in Holistic Sexual Healing. She coaches executives, world leaders and change agents.

Join also by Mike Johnson of https://www.feelingseen.com/

and Mileah co-host of the podcast Good Moms Bad Choices

#antiracism #tantra #goodmomsbadchoices #feelingseen #cordeliagaffar #awardwinning #podcast #freetobe

What could you learn traveling to 5 countries and 7 days? That’s only the starting point of my conversation with the Publicist Gone Rogue!

Listen to the powerful creation of possibilities in our conversation.

Join me this Friday for the final live Free to Be Show until July! Kai Henderson having graced the stages of Harvard Medical School, World Economic Forum Headquarters in NYC, OM Times Radio, Talk Radio NYC, Total Faith Network, and much more, Kaí is a former agency publicist gone rogue.  Guided by her intuitive nature, she set out on an adventure to be the MAGIC she wished to see in the world.  Today, she is empowering spiritual entrepreneurs to “Be Your Own Publicist” by securing high-level media features and six-figure opportunities on their own so they can create a life of freedom and massive impact while remaining authentic and aligned with their truest self.   Learn to Be Your Own Publicist at www.facebook.com/groups/beyourownpublicist  

This month we are exploring the topic of learning. Last week was about acknowledging the inner wisdom through our embodiment. This week we continue with the outward expression of that embodiment with my next guest.

Gary currently lives in Tokyo, Japan with his family. He is currently relishing magnificent moments during a 20-month adventure of a lifetime. His children are enrolled in the Japanese school system; exploring their Japanese heritage and culture as he and his wife Kanako fully enjoy all that Tokyo has to offer. 

Gary runs Mahler International Coaching Inc. from his homebase in Shibuya, while his new home and coaching studio is being built in Vancouver Canada. Gary is on a mission to create leaders who live a life of integrity, adventure and passion. He mentors, business owners and entrepreneurs who desire a life of impeccability and wholeness. Gary is dedicated to becoming Alive in every aspect of life and sharing his unique way of mentorship with inspiring people who are tired of grinding their way to a “perfect life that” is far from perfect, but instead desire a life built with ease and flow and wondrous results from a powerful way of being.

Invest the time in yourself to pull out all of the gems.

Fizza Kasshif Khan is an International Leading Relationship Guru & Expert. She is empowering people, especially professionals, by helping them in connecting with their true selves to enjoy happy, fulfilled relationships by removing self-doubt, overthinking, procrastination, negative emotions & limiting beliefs.

Fizza came to Australia 13 years ago with her family from Pakistan.

Fizza started her life along with her husband and daughter from zero.

During her journey, She went through many challenges that pushed her into depression, anxiety and suicidal thoughts. She stood up for herself by taking professional help and successfully connected with her true self by knowing her power and purpose of life as well as trusting the divine.

That is why she loves what she does because she has been through many critical challenges in her journey that disconnected her from her true self. She was trapped in her own darkness of anxiety, negative self-talk that pushed her to decide to take her own life. God has some other plans for her. She had spiritual guidance and she is a suicide survivor.

Fizza knows your pain, your feeling of helplessness by being a people pleaser, living in the shadow of others as she had been through all that you are going through in your life.

It’s a great honour for her to empower both men and women by helping them in their transformation journey and witness their amazing magic of connecting with their true selves and reclaiming their power as Feminine/ Masculine to enjoy relationships.

Fizza is a Certified Professional Coach, CEO and founder of Light Of Humanity. She is a Super Wonder Woman, Relationship Guru, Transformational Coach, Access Bar Practitioner, Hypnotherapist, NLP Master Coach, Body Whispering Practitioner, TESOL Teacher, Reiki Healer, Money Mind Practitioner, Quantum Physics Practitioner, Party Planner, Author and International Speaker.

She loves to travel with her family and connect with like-minded people.

Fizza loves photography and painting.

𝗪𝗔𝗡𝗧 𝗧𝗢 𝗞𝗡𝗢𝗪 𝗠𝗢𝗥𝗘? 💥

📧 fizzalightofhope@gmail.com

👥 www.fizza.com.au

To close out this month’s topic of working, I have a highly accomplished and sought-after executive & team coach, functional wellness practitioner, leadership development architect,  

resilience & performance expert, trusted advisor, master facilitator, keynote, former IT executive and veteran of the US Navy/Merchant Marine Reserves. We will discuss how to mine for Joy in Leadership roles and teams with the changes in economy, attrition and whatever else happens in your organization.

Paul McFadden BBC, PCC, HMCT, FMCHC is the Ceo and the Managing Director of Zero Point Leadership He has been exemplifying leadership excellence for almost 30 years in the Private, Public and Philanthropic sectors to include organizations such as  American Red Cross, the Government of the District of Columbia, and CareFirst BlueCross BlueShield. Zero Point Leadership, Inc., a global, science based leadership and human development firm with foundations in neuroscience, mindfulness, resilience,  quantum theory, performance optimization and mind-body research. 

Listen for how you can mine for joy within and create a world of self-leadership which emanates and radiates into your role as a leader.

#leadership #joy #mindfulness 

Expertise 

As an executive, team and functional wellness coach, Paul is passionate about helping individuals, next generation  leaders, high-performing mid-career executives, and organizations create an environment which fosters a culture  of high trust, increased collaboration, and optimal human performance. This is accomplished through the  integration of cutting-edge strategies grounded in science-based research and evidence-based practices with  innovations in leadership and personal development – or what he has affectionately coined as “taking an  Integrative NeuroSomatic® approach to human development.” His fundamental philosophy is that leadership truly  begins through the mastery of self and has led to the creation of the Human 2.0 Blueprint - a holistic, science based, roadmap that accelerates an individual’s ability to perform at their peak while finding greater access to  increasing life balance and improving overall personal well-being. 

As a leadership architect, Paul has facilitated science-based leadership development programs to over 3500 mid executive level leaders within various private, public and federal agencies globally. He is adjunct faculty with Center  for Disease Control & Prevention University, a member of a strategic facilitator’s panel with the National Science  Foundation and a core member of the Affiliate Coaches team with Linkage, Inc. (now a part of SHRM).  

Education 

Paul earned his Bachelor of Science at the United States Merchant Marine Academy and was honorably discharged  from the US Navy/Merchant Marine Reserves after (4) years of service. He completed his coach specific training  with the NeuroLeadership Institute and earned his Brain-Based Professional Coach Certification specializing in  Executive and Team Coaching. He maintains the credential of Professional Certified Coach (PCC) through the  International Coach Federation and has over 2000 hours of 1-on-1 and team coaching experience. Additionally,  he is a HeartMath® Certified Trainer (HMCT) and completed his Functional Medicine Certified Health Coach  (FMCHC) certification through the Functional Medicine Coaching Academy. Paul is a spring 2024 candidate for  the National Board-Certified Health & Wellness Coach (NBC-HWC) certification and is pursuing his Ph.D. in  Integrative Medicine at]]>Mining for Joy in Leadership w/ Paul McFadden

To close out this month’s topic of working, I have a highly accomplished and sought-after executive & team coach, functional wellness practitioner, leadership development architect,  

resilience & performance expert, trusted advisor, master facilitator, keynote, former IT executive and veteran of the US Navy/Merchant Marine Reserves. We will discuss how to mine for Joy in Leadership roles and teams with the changes in economy, attrition and whatever else happens in your organization.

Paul McFadden BBC, PCC, HMCT, FMCHC is the Ceo and the Managing Director of Zero Point Leadership He has been exemplifying leadership excellence for almost 30 years in the Private, Public and Philanthropic sectors to include organizations such as  American Red Cross, the Government of the District of Columbia, and CareFirst BlueCross BlueShield. Zero Point Leadership, Inc., a global, science based leadership and human development firm with foundations in neuroscience, mindfulness, resilience,  quantum theory, performance optimization and mind-body research. 

Listen for how you can mine for joy within and create a world of self-leadership which emanates and radiates into your role as a leader.

#leadership #joy #mindfulness 

Expertise 

As an executive, team and functional wellness coach, Paul is passionate about helping individuals, next generation  leaders, high-performing mid-career executives, and organizations create an environment which fosters a culture  of high trust, increased collaboration, and optimal human performance. This is accomplished through the  integration of cutting-edge strategies grounded in science-based research and evidence-based practices with  innovations in leadership and personal development – or what he has affectionately coined as “taking an  Integrative NeuroSomatic® approach to human development.” His fundamental philosophy is that leadership truly  begins through the mastery of self and has led to the creation of the Human 2.0 Blueprint - a holistic, science based, roadmap that accelerates an individual’s ability to perform at their peak while finding greater access to  increasing life balance and improving overall personal well-being. 

As a leadership architect, Paul has facilitated science-based leadership development programs to over 3500 mid executive level leaders within various private, public and federal agencies globally. He is adjunct faculty with Center  for Disease Control & Prevention University, a member of a strategic facilitator’s panel with the National Science  Foundation and a core member of the Affiliate Coaches team with Linkage, Inc. (now a part of SHRM).  

Education 

Paul earned his Bachelor of Science at the United States Merchant Marine Academy and was honorably discharged  from the US Navy/Merchant Marine Reserves after (4) years of service. He completed his coach specific training  with the NeuroLeadership Institute and earned his Brain-Based Professional Coach Certification specializing in  Executive and Team Coaching. He maintains the credential of Professional Certified Coach (PCC) through the  International Coach Federation and has over 2000 hours of 1-on-1 and team coaching experience. Additionally,  he is a HeartMath® Certified Trainer (HMCT) and completed his Functional Medicine Certified Health Coach  (FMCHC) certification through the Functional Medicine Coaching Academy. Paul is a spring 2024 candidate for  the National Board-Certified Health & Wellness Coach (NBC-HWC) certification and is pursuing his Ph.D. in  Integrative Medicine at Quantum University in Hawaii. He is also an avid motorcycle enthusiast.

Continuing the theme of work for the month of May. Are you working towards or for your ultimate life? Is it happening without judgment? During this episode we will welcome the idea of you  are a work in progress moving towards your ultimate LIFE.

About Kellan Fluckiger

He started his year on October 14, 2022 with the commitment to reach 50 Million people. And has exceeded that already. He is an entrepreneur with 18 books, (10 Amazon bestsellers,) 85 songs on Spotify and three times #1 on Billboard. Sounds impressive.

The backstory is a battlefield through depression, addiction and a near-death experience. With 30 years C-suite experience and now 15 years as a coach, speaker and author, Kellan’s only purpose is to help people discover and serve with their divine gifts. After all the drama, the real gold is in serving with the gifts you have and being your authentic-to-the-core self. The stories we all need are those of struggle and victory. No one writes the ode to the quitter. With a 770+ episode podcast “Your Ultimate Life,” an LA TalkRadio Show by the same name, a TV show

“Creatives Save the World,” and regular speaking engagement, I help entrepreneurs and messengers melt barriers, move mountains, and mobilize superpowers to rise up and create all they dream.

https://www.masteryourmonsters.com

https://www.kellanfluckiger.com/

https://www.youtube.com/watch?v=_aab49IdowQ

https://www.linkedin.com/events/7064291228703416320/comments/

It’s time to define what freedom looks like and map out your strategy to get there. Today, on The Free to Be Show, I’ll be discussing my new found freedom and sharing how collaboration was one of the catalysts that got me here!

Sheniqua Johnson, International TedX Speaker, Best Selling Author, and Media & Wellness Expert. She is the CEO of A Better U, where she specializes in helping busy moms take better care of themselves so that they can live their best lives: mentally, physically, spiritually, and financially so they can continue to love and lead their families. She is a Senior Training Specialist at A Better U Academy which offers online training & accountability for women looking to improve their health and wellness. She is also the CEO of Stronger Through Faith Media where she can help you get your message to millions through books, podcasting, and television. helps people who have a story; to write, publish, and market their literary legacy. Sheniqua is the author of 13 books to-date, host of Sisterly Sundays Podcast & The Black Girl Encourage-Her, and the television show host of The Heart of the Matter with Sheniqua Johnson RN which streams on Amazon FireTV, RokuTV, Chromecast, Google Play, and more! 

Stay connected with Sheniqua: www.sheniquajohnsonrn.com

Facebook : Sheniqua Inspires 

Instagram: Sheniqua Inspires 

YouTube: Sheniqua Inspires 

Here’s the link to the snippets: 

https://youtu.be/JQC5fA0f354

my wellness newsletter 

bit.ly/WLWellness

My guest this week is a friend and a colleague who works for his ultimate joy!

Alex Dumas is the CEO/Founder of Abundance Daily Coaching and Vice-President of the BIPOC Coach Collective. He is an expert in sales and marketing with a track record generating six figures in revenue and six-figure launches. He has a background in Psychology and a decade of leadership experience in the Nonprofit world.

Alex also knows what it’s like to do everything that’s expected of you but still feel empty. He struggled for years but hid behind jokes and seeking approval, so he could fit in. It was really a mask for the pain and loneliness he constantly felt. And it led to using drugs for years and keeping anyone who wanted to get close at arm’s length.

Alex is now a husband and a father, with years of deep personal work behind him. Since 2018, he has partnered with his wife, Sarah—who has been a consultant to start-up companies and companies with over $80M in revenue—to create a high-performance business and consulting firm.

Leaders who are committed to creating their team culture with enthusiasm and effective listening are the ones who call Alex.

Learn more about him at https://therealalexdumas.com

Learn more about the BIPOC Coach Collective at https://bipoccc.org

In this conversation, Dr.Ida opens the doors of your mind to unlimited possibilities. She shows you what it feels like to fully flow with your intuition.

Dr. Ida the Soul Whisperer Coach supports you to have rich, thriving relationships! Manifesting your desires. Experiencing joy, harmony, and peace at every moment. Basking in noticeable, abundant cash flow. And that's only the beginning. You will have a constant awareness of your inner guidance, leading you on your Divine path in her individual and Intuitive Group Coaching Programs.

In our conversation, Ash shares her process and how she works with clients. She relates how it is similar to massage therapy.

Ash Wylder

Founder of The Storybreath School, Instructor and Coach

https://storybreathschool.com/

On her website she calls herself, Director of Chaos. Born in Minnesota, Ash now lives on the bank of the Columbia River in Southern Washington, surrounded by wilderness and wind.  Ash wrote in order to make sense of the world. She has a run-amok imagination that has helped her publish flash fiction and poetry since 2011. She has taught groups as large as 250 people and performed improvised storytelling and rehearsed performance pieces since 2008. Her teaching style is fluid because people grow in a thousand different ways.

My guest, Sandee Sgarlata is a two-time award winning author, certified life coach since 2004, professional speaker, retired U.S. national and international figure skating coach, gold medalist in ice dancing, Reiki Master Teacher, and has spent the past 20 years helping people create lasting changes in their lives. As a thought leader, Sandee has over 30 years of corporate experience, has owned multiple businesses, and is known for her authenticity in leading and motivating teams.

Sandee’s recent best-selling book, “Happiness Solved: Climbing One Hundred Steps” is a self-improvement book, part memoir, and workbook. She is also the host of the Happiness Solved Podcast which is ranked in the top 10% globally.

Sandee is High Performance Results Coach and founder of the Peak Performance Mindset Academy and offers group coaching programs, online courses, and one-on-one coaching. She has been featured on Cheddar News, Virginia This Morning, Good Morning Arizona, CBS, NBC, FOX, and dozens of Podcasts.

www.SandeeSgarlata.com

www.HappinessSolved.com

Email: sandee@SandeeSgarlata.com

Instagram: @CoachSandeeSgarlata

Facebook: @CoachSandeeSgarlata

YouTube Channel: Happiness Solved

Twitter: SandeeSgarlata

I am here to tell you that you got this and this is the best thing that could ever happen for you! In this micro-episode I share how I went within to pull out the gold to recover from looming self-doubt.

Listen as I describe the process and think what would that look like for you? Then tell me about it at hello@cordeliagaffar.com

#selflove #personaldevelopment #freetobe #ultimatejoy #goddess #replenishme

It’s a barrier to Your Ultimate Joy!

It keeps from being curious

Stops your creativity 

Keeps you comfortably miserable 

Why not experiment with being in your Ultimate Joy with play?

Attachment vs Commitment 

When you are committed it looks different 

When I was attached to hating my husband I stayed uncomfortably miserable for years. When I shifted to being committed to the safety of my children, I opened my world to possibilities beyond me. When I was attached to being replenished I was in the tunnel vision of the next refill and keeping my eyes in the brim.

When I became committed to being free to be I opened myself to the possibility of discovering what that meant for me. For years I was the Stress Less Mom helping moms to get from chaos to calm.

That attachment to stressing less was the chaos 

When I got committed to joy mongering I started living for my ultimate joy

I need a six month break from my husband not knowing that would look like and when the same opportunities available to me before presented themselves I made different choices and created a new series of events

To connect all of the dots you are either attached to a way of being or committed to the possibility of living your ultimate joy which offers you shifts your way of being beyond your imagination. As you listen what comes up for you?

Tell me at hello@cordeliagaffar.com

#commitment #attachment #ultimatejoy #freetobe

Your life and business can be all fun and games. In fact, you can be the creator of that! In our conversation, James identifies 5 Wealth Building Practices and they will all surprise you!

He says it begins with being fully expressed! He also says"The Truth:

>>> If you take business too seriously, you'll never make any real money. And even if you do, you certainly didn't enjoy the process.

What fun is that?

Sounds more like a never-ending class project along with all the stress.

Wealth building is a practice and it does require you to bring the fun.

That's why you see so many people coach hop - they're always looking for the next shiny object, the latest strategy.

If you rely on strategies and tactics, you will always be racing for what the next one is.

Real wealth is built on a strong foundation.

That means having routines, practices, and ways of being that both support you and the business.

And when you don't have that, you'll be wishing for anything or someone to save you." 

James has helped thousands (from over 33 countries) to transform their life and is hired by businesses to provide money mindset and personal growth coaching to their clients and groups. 

Privately, he works with high level 6 and 7-figure business owners to start pursuing what is most meaningful to them instead of what is expedient. 

Upgrading their income, business(es), and personal life to align with their greatest vision. 

Everyone can create money, James connects you with doing it in a way that serves you, your being, and your whole life. 

See the results his clients have created and what’s possible for you at www.JMWightman.com

Listen in and join the fun as "my little brother from another mother" an I demonstrate in our way of being, how to be a bridge amongst people shifting to play.

Play with your mind

Play with possibilities

Play with new choices

Getting a kick start in April, I am thrilled to start the next theme of Playing with my friend and colleague Dave Orton. We will show you what play looks like and how it levels the energy and world of people. After all, weren't we all children once? Why not continue to play in business and politics and more?! Let’s talk about it on the next Free to Be Show!

Dave has been coaching businesses, individuals, and couples for 10 years.  He is a master of acknowledgment which means he sees and cultivates the greatness in others. 

His training includes going through programs from Dale Carnegie, Toastmasters, Tony Robbins, Landmark Worldwide, and NLP training through Empowerment Inc.

Dave has worked with the best coaches in the world including the Ultimate Coach, Steve Hardison, Townsend Wardlaw, Arminda Lindsay, Rich Habets, Steve Chandler (Online Coaching School), Sarra Adnani, Landmark Forum Leaders, and many others. He was an Introduction Leader with Landmark Worldwide for 7 years.

In addition to coaching, he has over 20 years of experience in high-tech leadership, where he led teams of up to 105 people in countries around the world. 

Dave loves people and learning about and talking with individuals from other cultures, religions, nations, and backgrounds. He loves to travel and has been to 16 nations around the globe. He enjoys re-writing and recording songs in the style of Weird Al, making social media videos, watching old movies, and making up and fulfilling challenges. Dave recently completed a 30-day cold plunge challenge.

He grew up in Rexburg, Idaho. After an accident and near-death experience at age 14, Dave recovered his health and has since completed a marathon, a half-marathon, and two Olympic-length triathlons.  He served a religious mission in Russia, from 1995 to 1997, and is fluent in Russian.  Dave and his sweetheart, Penny, have been married for 25 years.  They’ve lived in the Boise, Idaho area for 20 years and have four children.

Join me and Karl Hebenstreit author the Business book https://www.amazon.com/cart/smart-wagon?newItems=8f40c2ae-4f2d-4756-bf77-de62ddde1ae9,1 

and children's book Nina-Really-Tough-Decision-Decision-Making both available on Amazon.

Executive Coach, Author, International Speaker. Human Resources and Organization Development  Professional with 25+ years of global experience in the biotechnology, healthcare,  telecommunications, high-tech, pharmaceutical, and real estate services industries. Internally motivated, high-energy, systems thinker, efficient, conscientious, customer-focused, action oriented, technologically astute, and creative problem-solver. Strengths include building  relationships at all levels, fostering and integrating collaborative environments, and leading and  motivating others to realize their full potential through new mindsets, making new connections with people and ideas, and achieving extraordinary results. 

 #OrganizationDevelopment #leadership #development #strategicplanning  #careerdevelopment • #DiversityEquityInclusion #employeeengagement #teamdevelopment  #talent management #changemanagement

Eric and I are leaders in the Being movement. Recently we have had missteps in our communication with people in our community. Those people in his interactions have been Black. Those people in my interactions have been white. When we debriefed our respective situations, we thought, " What a great way to demonstrate ways of BEing around race!”

We had such a genuine conversation and discussion with those who were present during our live discussion. Listening is so key to create relationships and let others know that you value them. And there is a distinction with listening that we discuss here.

Listen for your own awareness and to create healing in your relationships with Blacks and Whites.

#diversity #equity #inclusion #racerelations #being #love #podcast

Angela Alexander shares very openly about her journey with grief which has created Miracles in Action. She is an Air Force Veteran who lost her twin eight year old sons while stationed in Japan. It was a true test of her faith and surrender to her Lord. 

Listen to her loving story and the miracles her grief has created for families worldwide.

Connect with her at miraclesinaction.com

Every human is a work in process and while unconditionally loving your own inner conflict you can unconditionally do the same for those you lead. 

This is the ultimate way to lead in integrity. This is the ultimate way to love what is. 

When you love what is you can love any person, anytime, anywhere for no reason. 

From this lens you can facilitate growth in your team members while doing the same for yourself. In fact isn’t that what we do as parents?

Some of your inner conflict may look like:

Publicly you proclaim that you love people unconditionally for no reason. Yet privately you limit your child from freely expressing themselves

Publicly you display that you are entrenched in your own personal development yet privately demonize your child for displaying your own inner poisons and ways of being

Publicly you encourage authenticity yet privately you discourage it when the person being authentic is your child

Philippe Bartu is my co-host on The Ultimate Coach podcast, father of a six month old boy son and leadership coach in Switzerland.

Tanya Alvarez is the mother of four children and the oldest of four girls. She is also a Transformation Coach and leader of the Ultimate Coach Podcast Discussions and Book Readings who lives in the United States.

She is The Abundance Ambassador, is a sought-after TEDx speaker, international speaker, coach, trainer and successful entrepreneur. Elaine’s unusual spiritual awakening prompted her to help people who crave spiritual growth to clearly receive Divine messages so they achieve the financial Abundance they want. Elaine leads fellow travelers on The Abundance Journey six week experience, sharing proven business strategies with personal development and spiritual insights that generate Abundance.  Meet Elaine at www.TheAbundanceJourney.com

Connect with her on Social Media:

Facebook:  https://www.facebook.com/elaine.starling1/

Linkedin:  https://www.linkedin.com/in/elainestarling/

Instagram:  https://www.instagram.com/elaine.abundance/

The Abundance Journey YouTube Channel:  https://www.youtube.com/channel/UC3eXgwdMYYzLicCEcB1Ddrg

Free Gift Description:  5 Steps for Online Abundance

What you give is what you receive so you want to continually give Abundance everywhere you go. There are five actions that create Abundance online. These actions quickly build relationships because they are so valued.

Free Gift:  https://theabundancejourney.com/5osa-form

TEDx Talk, “Abundance Is a Choice:”  https://youtu.be/tMQ0D4sfEys

Do you raze or praise?

Denise Belisle is the founder of Denise Belisle In-Motion Coaching. She is a serenity expert and positive intelligence specialist. She is an international speaker, online TV show host, functional medicine health coach, and Reiki master. Over the last 40 years, Denise has been immersed in all areas of health and wellness. She has been practicing mindfulness and meditation since she was a teenager and has developed great skills in the discipline of emotional and mental fitness. She is extremely excited to be working in the mental fitness and positive intelligence field, having a deeper understanding of people's mindsets and how her clients can gain better control over their emotions and behaviours.

She works with professionals in their 50s and up who feel like they are on the hamster wheel of the new normal, empowering them to bring back the SPARK

so they can rock the second half of their lives and shift from crisis to oasis. Her clients will unleash their capacity to solve their problems, no matter how big they may be. Denise will work with her brave clients and design a personalized plan that will help them become more focused and in control of their lives without unnecessary frustration and exhaustion.

Her clients are often looking for a professional coach to help them identify the forces and factors that are holding them back from reaching their goals in their personal life, business, and finances. Denise has great passion and a willingness to go the extra mile to help her courageous clients find the success they deserve.

There isn't one solution that will get rid of the stressors in your life. To become more serene, you will start a quest to find all contributing factors that cause you to be stressed in the first place. These factors might have been with you for many years without you even knowing it, and you will work with Denise to resolve them one by one.

https://denisebelisle.com/

Book a time to have a chat with me: http://tiny.cc/TalkWithDenise

Gift for listeners: 

Get to Know Yourself Better

"You are the most important part of your relationships. When you take care of yourself, everything else falls into place." ~Denise Belisle

In this 4-Step System you will find:

Why keep a journal?

Ask others about yourself.

Identify the key people in your life.

Ask yourself "Why?"

http://tiny.cc/Get2KnowYourself

Building on our discussion of body wisdom last week. Ullis Karlsson, the author of Holy F*ck and Sacred Water – the Secret Connections to Everything” and “The Sacred Soul - A Divine Evolution through Time and Space” explains the sacred mind. The Sacred Mind is the fourth mind in the four mind alignment. S3x is a miracle and a spiritual gateway. Listen to better understand how you can explore this power as a state and essence of being more than doing.

• Learn the physiology of pleasure
• Learn about relaxation
• Learn about the difference between men and women
• Learn why it is not about the climax or orgasm

Ulrika Karlsson is an intuitive empath with a history of being depressed and suicidal.

She came to a point where she had to choose between Life or Death …

Today Ulrika shares her experiences and embodied wisdom from her Heart, with nearly 30 years of experience of traditional Western and Eastern Holistic disciplines. Her work as a Spiritual healer, International Author, Reader of the Akashic records and Yoga

teacher/therapist takes her around the globe, and she works with men and women of

different ages, from all fields of life.

The essence of Ulrika´s work is to increase consciousness, and to guide you

into your Heart. Her latest books “Holy F*ck and Sacred Water – the Secret

Connections to Everything” and “The Sacred Soul - A Divine Evolution through

Time and Space” are here to make a difference in your ascension process.

One of Ulrika´s gifts is to help you transform old “inner shit”, your karma, into

flow and freedom, so you can be connected to who you are on a Soul level.

Her vision is simply to contribute to a more beautiful, conscious, and loving world.

www.ulliskarlsson.com

In this relatable conversation with Dr. Isabel an integrative dentist, she explains how you can know your life story through your teeth and why you should probably be going every three to four month rather than every six!

Listen to see how you are magnetizing and how to make that shift.

She has over 20 years of experience, passionate about bringing awareness to the art of truly living extraordinary, fulfilling, happy lives by focusing on the mouth as a mirror and gateway to the body.

After finishing her dental schooling, "Dr. Isabel" spent a year giving dental care to people who couldn't afford it. After she finished her general practice residency, she became the chief resident. As chief resident, she focused on oral surgery and helping kids with disabilities and people with poor health.

She earned a Ph.D. in Integrative Medicine and specialized in biological dentistry as well as the nutritional and psycho-emotional links between the mouth and the body. She is currently coaching her patients to find the root cause of their oral and whole-body imbalances.

She found that the body communicates through pain, symptoms, illnesses, emotions, and thoughts. She reached this conclusion after attempting to comprehend her and her patients' health issues. and chose to teach people through coaching, workshops, and retreats how to be healthy and happy. She can tell you how to find the emotional or psychological blockage or limiting belief in your body. Then, she helps you figure out what they are and make new beliefs so you can get the health and life you deserve.

You are welcome to join her journey at drisabelperez.com.

- I do have 20 minutes consultation FREE available with this link: 

https://drisabelperez.as.me/Meeting 

This week will dive deeper with divine flow into your personal relationships: first with self and then in intimate partnership. Tune in for this transformative conversation.

James H. Faghmous, Ph.D. is the Akhira Coach (afterlife coach), where he helps Muslims align their ambitious and spiritual selves to remove the inner friction of being successful while remaining spiritual. He is the co-author of "Before 'I Do': 150+ Questions Muslims Must Ask Before Marriage" with his wife and relationship coach, Zahra Aljabri. Prior to spiritual coaching, James was an award winning scientist and entrepreneur in artificial intelligence. Follow him on LinkedIn for regular content on success and spirituality.

Can you relate to her story of anger? Would you love to create more love in your world?

Join us Friday at 10:30 am

About my guest:

I am a spiritual health coach with 30 years of experience helping my clients find empowerment in their challenges and give themselves the gift of genuine self-love, clarity, and peace.

My typical client comes to me feeling utterly lost, lonely, and ready to give up on life. Oftentimes they:

❌ Are dealing with trauma that they can't move on from

❌ Are pathological people-pleasers

❌ Feel dysfunctional in their personal relationships

❌ Have trouble taking care of themselves, whether physically, mentally, or spiritually

❌ Can't see a clear path forward

❌ Feel they have no voice, no agency, and no power to improve their situation

I understand it because I've been there. That's why my own life learnings, and the salvation I have found in fitness and mindfulness, have made me uniquely well-suited to this path of guidance.

I now believe it is my calling to help others experiencing the same difficulties, because I not only understand what it feels like to have lost hope for yourself and for your future, but also know how beautiful life is on the other side, and how to get there.

After spending time with me, you will come away with:

✅ A restored sense of self

✅ A healthier body and mind

✅ A newfound optimism for the future

✅ Improved harmonic balance at all levels: physical, emotional, and spiritual

Through powerful bespoke coaching conversations and wellness training, you will learn to take charge of your life and unlock your true potential—to turn your challenges into gifts and find in yourself a hopeful, empowering, and rejuvenating self-love.

 During this episode Natalie starts off by giving you a few short easy workouts to do. My gift to you is to join her program here www.clubefitcrew.comand receive $20 off when you use gift code REPLENISH20

I am kicking off the year with my friend Natalie Heckert. She has a four-year degree, is a certified trainer and group fitness instructor with over 30 years of experience. Natalie got her start in the fitness industry in the Los Angeles, California area. As the CEO and the inventor of the Club E Fit System she has starred in numerous dvd’s and has made numerous appearances on TV. She originated and developed a two-year Health & Fitness Specialist Degree program in partnership with the Alexandria Community & Technical College and served as an adjunct teacher. Her highlights of training include the Air Force, Army, a Biggest Loser contestant to lose 120 pounds while on the hit NBC TV show, interview for Oprah’s “Next Best Invention”, national/international fitness expert using the product she invented, teaching at the Brazil IRSHA event.  Natalie starred in the thirty-minute Club E Fit national infomercial.  Developed a Train the Trainer system with applied continuing education credits on the Club E Fit system with over 1000 trainers/affiliates using, teaching, and selling the CEF system.

Natalie loves taking the stage as a fitness instructor to help people but even more as a motivational speaker.

The essence of Ulrika´s (aka Ullis) work is to increase consciousness, and to guide you into your Heart. In this episode I close out the "Are You Free?: An Inner Inquiry" series with my dear friend Ullis from Sweden. We will discuss whether you are free in your intimacy, femininity, and sexuality. We are ending 2022 with a bang figuratively and literally.

Her latest books “Holy F*ck and Sacred Water – the Secret Connections to Everything” and “The Sacred Soul - A Divine Evolution through Time and Space” are here to make a difference in your ascension process. One of Ulrika´s gifts is to help you transform old “inner shit”, your karma, into flow and freedom, so you can be connected to who you are on a Soul level. 

Her vision is simply to contribute to a more beautiful, conscious, and loving world.

 Ulrika Karlsson is an intuitive empath with a history of being depressed and suicidal.

She came to a point where she had to choose between Life or Death …

Today Ulrika shares her experiences and embodied wisdom from her Heart, with nearly 30 years of experience of traditional Western and Eastern Holistic disciplines. Her work as a Spiritual healer, International Author, Reader of the Akashic records and Yoga

teacher/therapist takes her around the globe, and she works with men and women of

different ages, from all fields of life.

www.ulliskarlsson.com

Continuing the series on Inner Inquiry - Are you Free? This week I sit down with Fahima Mohamed, Relationship Coach Extraordinaire, Certified Mental Health & Wellness Practitioner by the Academy of Modern Applied Psychology Certified in Cognitive Behaviour Therapy Now studying a Masters degree in psychology and neuroscience of mental health at Kings College London.

She graduated with a Business Management Degree (BSc Hons) and worked in a law firm as a conveyancer. She later became a qualified life-coach and a certified NLP Practitioner (neuro-linguistic-programming). She is also certified in Mindfulness, Existential, Positive Psychology, Group and Facilitation for companies and institutes. Relationship and Couples Coaching Attende  the neuroscience of change and confidence program with ITS International Teachers Seminar.

Omolola Adekeye is a lawyer, a human resource professional, an actress and mother of two sons and a daughter. 

Almost two years ago, she started a journey of self transformation which is intentional and purposeful. She has learned that she is an empath, loves gardening, and the effects of emotions on the wellbeing of our body, soul and spirit. 

As a business owner she brings her passion for life and centers her business on gratitude, compassion and success. She emboldens women to take full control of their financial journey and chart the bath to a healthy and wealthy lifestyle by removing the limiting beliefs and inner trauma that create mental blocks. She also helps financially savvy women take their wealth to the next level with innovative strategies. 

Melanie joins me 15 minutes in and we co-create on heart-mind alignment beautifully.

Melanie Riot is a certified holistic health coach and energy healing practitioner, based in France.  

Melanie has long had a passion for deeper meaning, exploration and understanding. During her 10+ years working in the corporate world, Melanie used any and all free time to travel the world and explore holistic methods. In 2019, Melanie made a big career shift, leaving her corporate job and turning her attention full time to the work she was most passionate about. Today through nutrition, holistic practices and coaching, Melanie empowers people to establish new health and well-being habits that will support their person at all levels - physical, emotional, mental, and spiritual - allowing them to live healthier, more peaceful lives in line with their values. 

Inner Inquiry Are You Free to Be

She lives in Canada and has roots in Turkey. We met virtually and most recently shared a stage in Houston.

Ipek Williamson is the Founder of Ipek Williamson Coaching. She is a Listener,

Certified Insight Coach, Speaker, Author of Children’s Book “Little Fawna is Loved,

Safe, and Never Alone,” Co-author of the Book “Begin with the BREATH,” Certified

Ikigai Coach, Ho'oponopono Practitioner, and Meditation Teacher.

She perfectly blends her 20+ years of corporate experience as an Executive

Assistant for C suite leaders of several multinational organizations with diversified

areas of expertise as a coach and mentor.

Ipek intends to help anyone and any relationship that needs healing and

improvement, especially relationships with oneself.

In addition to her multiple highly acclaimed meditations that she showcases on

the Insight Timer App, Ipek leads live meditation sessions, workshops, courses,

and mentoring through that same application.

This powerful conversation began with tech disruptions which I left in so that you as the listener benefit from the lesson of it. I invited a few high achieving women in my network to discuss how surrender has played out in their lives. The one who showed up could not see me and only hear me. The other one had a profound life changing event and will be on later in the season to share her real time surrender.

"Everything I need to know finds me at the perfect time" Iset

As you listen, ask yourself how is my surrender game?

Connect to your infinite vortex and portal between worlds. Thinking is not in your mind. How are you making love in your life? Are you making love in your life?

Marina is an actress, author and now podcaster. Her book is called The Way You Make Love is the Way you do everything.” In her own words, “I am the love alchemist, I believe in raising people back to their true essence LOVE. I work with clients around relationships, the first relationship being with THEMSELVES. I love you and thank you for sharing your energy and soul with me on this journey Cordelia.”

She will be collaborating with me for the Replenish Me St. Martin Experience.

In this episode we will continue the conversation on Sacred Thinking. When you surrender to self-love and the Divine, you experience sacred thinking as replenishing.

Join us and feel the difference!

Let’s begin with definitions

My definition is to surrender your mind to the Divine.

Oren and I embody this within this conversation.

According to Encyclopedia Britannica, sacred is the power, being, or realm understood by religious persons to be at the core of existence and to have a transformative effect on their lives and destinies. Other terms, such as holy, divine, transcendent, ultimate being (or ultimate reality), mystery, and perfection (or purity) have been used for this domain. “Sacred” is also an important technical term in the scholarly study and interpretation of religions.

Britannia 

Thinking is the process of using one's mind to consider or reason about something.

Written in an easy-to-understand language and using references to man of the world's faith traditions, SACRED THINKING shows how the inner power that directs your life is real and can be used in powerful ways to transform your life. From a positive theological and philosophical perspective, Jim Lockard shows you that you are already empowered to create the life of your dreams, and how to activate that power now.

Join us to experience Sacred Thinking. This is the positive polar opposite of what you are currently experiencing. 

Oren Harris aka "O" is a Transformation coach, love leader, and transcendent artist who is devoted to love, truth, liberation, and elevating consciousness on the planet.

He helps  people awaken to their true self, actualize their divine potential, and fulfill their souls mission.

He is a pioneer in  human consciousness with a primary mission of creating Heaven on Earth. Inviting souls to activate their true expression and live a limitless life of contribution, fulfillment, and joy.

Oren is one of the world's leading experts on "flow", the highly sought after, peak performance state of consciousness known for its inherent ease, power, grace, and next level performance.

He helps leaders, high performers, entrepreneurs, visionaries, and creatives live at their leading edge, awaken their magic and create profound impact through sharing their souls' unique genius. 


All of this being said, Oren’s real super power is simply his love and presence which reminds people of their own divinity.

https://linktr.ee/orenharris

Cordelia Gaffar is the Ultimate Joy Monger and Executive Transformation Consultant and Strategist. She has created a process she calls Replenish Me ™ to free you from fear, rage and anger into Joy. In one of her eight books, Detached Love: Transforming Your Heart Do That You Transform Your Mind, she breaks down the Replenish Me ™ process through her research, client stories and her personal vulnerable shares.

She is also the host of three host podcasts. She won Best Podcast Host for her solo show called Free to Be Show and collaborates as a co-host on Unlearning Labels and the Ultimate Coach Podcast. The multidimensional genius she is, is further demonstrated as the mother of six children whom I homeschooled for 17 years. In summary, she has won multiple awards: Best Podcast Host of 2019, Top National Influencer, Sexy Brilliant Leader, and inducted into the Global Library of Female Authors in 2020; and in 2021 nominated for Author of the Year and Health and Wellness Coach of the Year and in 2022 nominated for Master Coach of the Year, Orator of the Year and Health and Wellness Advocate. She has also won the Brainz Global 500 Award of Influencers and Entrepreneurs for 2021 and won BOOKS for...]]>The mind is the creator of what is in your heart. Whatever you are believing in your heart you will repeat with your mouth but mostly with your thoughts. What you see is the result and the life you experience. 

Let’s begin with definitions

My definition is to surrender your mind to the Divine.

Oren and I embody this within this conversation.

According to Encyclopedia Britannica, sacred is the power, being, or realm understood by religious persons to be at the core of existence and to have a transformative effect on their lives and destinies. Other terms, such as holy, divine, transcendent, ultimate being (or ultimate reality), mystery, and perfection (or purity) have been used for this domain. “Sacred” is also an important technical term in the scholarly study and interpretation of religions.

Britannia 

Thinking is the process of using one's mind to consider or reason about something.

Written in an easy-to-understand language and using references to man of the world's faith traditions, SACRED THINKING shows how the inner power that directs your life is real and can be used in powerful ways to transform your life. From a positive theological and philosophical perspective, Jim Lockard shows you that you are already empowered to create the life of your dreams, and how to activate that power now.

Join us to experience Sacred Thinking. This is the positive polar opposite of what you are currently experiencing. 

Oren Harris aka "O" is a Transformation coach, love leader, and transcendent artist who is devoted to love, truth, liberation, and elevating consciousness on the planet.

He helps  people awaken to their true self, actualize their divine potential, and fulfill their souls mission.

He is a pioneer in  human consciousness with a primary mission of creating Heaven on Earth. Inviting souls to activate their true expression and live a limitless life of contribution, fulfillment, and joy.

Oren is one of the world's leading experts on "flow", the highly sought after, peak performance state of consciousness known for its inherent ease, power, grace, and next level performance.

He helps leaders, high performers, entrepreneurs, visionaries, and creatives live at their leading edge, awaken their magic and create profound impact through sharing their souls' unique genius. 


All of this being said, Oren’s real super power is simply his love and presence which reminds people of their own divinity.

https://linktr.ee/orenharris

Cordelia Gaffar is the Ultimate Joy Monger and Executive Transformation Consultant and Strategist. She has created a process she calls Replenish Me ™ to free you from fear, rage and anger into Joy. In one of her eight books, Detached Love: Transforming Your Heart Do That You Transform Your Mind, she breaks down the Replenish Me ™ process through her research, client stories and her personal vulnerable shares.

She is also the host of three host podcasts. She won Best Podcast Host for her solo show called Free to Be Show and collaborates as a co-host on Unlearning Labels and the Ultimate Coach Podcast. The multidimensional genius she is, is further demonstrated as the mother of six children whom I homeschooled for 17 years. In summary, she has won multiple awards: Best Podcast Host of 2019, Top National Influencer, Sexy Brilliant Leader, and inducted into the Global Library of Female Authors in 2020; and in 2021 nominated for Author of the Year and Health and Wellness Coach of the Year and in 2022 nominated for Master Coach of the Year, Orator of the Year and Health and Wellness Advocate. She has also won the Brainz Global 500 Award of Influencers and Entrepreneurs for 2021 and won BOOKS for PEACE 2022 award, CREA Award.

She has been featured on America Meditating Radio, British Muslim TV, Spirituality Podcast, Ultimate Coach Podcast, also featured on South African radio 786, and Fox News.

https://www.cordeliagaffar.com/

hello@cordeliagaffar.com

https://linktr.ee/cordeliagaffar