Who is willing to risk everything to tell the truth when it challenges power?

Inspired by A Few Good Men, Megan unpacks the deeper meaning of duty, truth, and leadership in today’s America, through the lens of recent events, including the passing of Robert Mueller and the resignation of Joe Kent.

This episode is not about politics, it’s about standards.

It’s about what happens when accountability is tested, when leadership shifts, and when we as a collective begin to forget what it means to be part of a team.

This episode will explore:

1. Reflections on Robert Mueller’s legacy and leadership standards
2. The evolving relationship between truth, power, and accountability
3. A breakdown of Joe Kent’s resignation and the tension between staying to fight within & leaving to take a stand
4. How disengagement, division, and distraction weaken systems
5. Why challenging systems is not disloyalty but responsibility
6. The role each of us plays in shaping culture, leadership, and the future

Megan also shares practical, timely guidance for travelers navigating increased law enforcement presence at airports, including:

1. Understanding your rights when interacting with ICE
2. When you can remain silent
3. Search and consent boundaries
4. Why you should never sign documents without a lawyer
5. Steps to protect your digital privacy before travel

This episode challenges a powerful narrative:

Maybe we’re not as divided as we think…maybe we’ve just forgotten what it means to be on a team. Because being a team isn’t about agreement, it’s about shared responsibility, accountability, and showing up.

Listen if you're ready to:

1. Think more critically about leadership and accountability
2. Understand the tension between truth and power
3. Reconnect with your role in shaping culture and systems
4. Show up with more awareness, courage, and responsibility
5. Remember that you are part of something bigger

If this episode resonates please leave a review and share the show.

This is more than a birthday reflection. It’s a threshold moment, a pause to honor 40 years of life, healing, courage, and becoming.

From her adoption story and early experiences with loss… to finding her voice, challenging powerful institutions, and building a global podcast reaching listeners in over 75 countries, this episode is a raw and honest reflection on what it truly means to choose yourself.

Megan shares what it feels like to be 40, single, child-free, and fully self-expressed in a world that often defines women otherwise and why that, in itself, is an act of courage.

In this episode you will hear:

1. What Megan’s adoption story taught her about identity, belonging, and worthiness
2. The shift from seeking to be chosen to choosing yourself
3. Reflections on living single and independent at 40 and redefining fulfillment
4. Why small acts of love and acknowledgment matter more than we realize
5. A call to live with intention, curiosity, and love

This episode is an invitation.

To slow down. To reflect. To choose yourself, again and again. Because courage isn’t just found in the big moments… It lives in the quiet decisions, the honest conversations, and the way you choose to show up every single day.

Listen if you're ready to:

1. Step into a new chapter of your life
2. Reconnect with your voice and truth
3. Let go of outdated expectations
4. Live more courageously and authentically
5. Remember that you are worthy, exactly as you are

If this episode resonates, please share the show and leave a review.

While society often honors warriors for their strength in battle, we rarely create space for the courage required to heal afterward. For many veterans, the war does not end when they leave the battlefield. It continues inside their nervous systems, their memories, and their attempts to make sense of experiences that few civilians can fully understand.

This episode explores the invisible wounds of war, trauma, addiction, emotional suppression, and the struggle to reconnect with life after survival mode.

Sean shares openly about his journey from surviving war through alcohol and coping mechanisms to confronting his trauma through sobriety and personal healing. After becoming sober in 2015, he realized that surviving and healing were not the same thing and that real healing required facing the emotions he had spent years avoiding.

Together, Megan and Sean discuss the deeper layers of healing: vulnerability, emotional courage, community support, and the emerging conversations around plant medicine, recovery, and trauma integration.

Megan & Sean discuss:

1. The human cost of war beyond politics and defense budgets
2. Why many veterans struggle with PTSD, addiction, and suicide after returning home
3. The difference between surviving trauma and truly healing from it
4. Sean’s journey through sobriety and recovery
5. The stigma around vulnerability in traditional masculine culture
6. The role of community and shared healing among veterans
7. Responsible conversations around plant medicine and trauma healing
8. Why emotional honesty and modeling vulnerability can help others heal

Healing is not a solitary journey.

Sean shares that one of the most important lessons in his healing has been finding community, people who understand, listen, and help carry the weight of trauma together. Isolation intensifies suffering, while connection allows the emotional charge to release and transform.

As he explains, the real currency of life is not money or status, but the relationships and experiences we share with others.

Across the United States, thousands of veterans struggle with homelessness, addiction, and suicide after returning from war. This episode calls for a deeper cultural shift one where we honor not only the courage to fight, but also the courage to feel, heal, and rebuild life afterward.

True strength is not emotional suppression. True strength is healing.

If this episode resonates, please leave a review and share the show.

Drawing from her own experiences in corporate environments, leadership spaces, and moments of speaking truth to power, Megan explores what happens when the veil lifts and we begin to see systems for what they truly are. The reality is sobering: while women have always carried families, communities, and culture forward, the structures of our world were rarely designed with women in mind.

Yet across every generation and culture, women have shaped the survival of humanity.

This episode honors the courage of women throughout history, the mothers, leaders, creators, healers, and truth-tellers who planted seeds for generations they would never meet.

But it also asks a deeper question:

What would the world look like if leadership reflected matriarchal values?

Not domination. Not replacing one hierarchy with another.

But leadership rooted in care, stewardship, collaboration, emotional intelligence, and responsibility for future generations.

In this episode, Megan explores:

1. Why International Women’s Day feels both necessary and emotional in today’s world
2. The reality that women are still fighting for basic autonomy, safety, and representation
3. What matriarchal leadership values could look like in modern society
4. How patriarchy has harmed both women and men
5. Practical ways men and allies can help create systemic change

Real transformation cannot happen through women alone.

This episode calls on men and allies to participate in building a more balanced world through tangible action:

1. Listening to women’s lived experiences
2. Sponsoring women in leadership and decision-making spaces
3. Interrupting bias in workplaces and institutions
4. Creating opportunities for the next generation of women

Because the future we need will only be built through partnership, courage, and shared responsibility.

Imagine a world where:

1. Leadership looks like wisdom
2. Children and communities are protected
3. Emotional intelligence is valued as much as intellect
4. Success is measured by wellbeing—not domination

Megan reminds listeners that transformation often feels uncomfortable.

And the future will be shaped by those who choose courage and love over fear.

If this episode resonates please share it and leave a review

In a world built on constant consumption, of news, outrage, trauma, comparison, and fear, this episode invites listeners to pause and ask: What is all of this doing to my nervous system, my agency, and my soul? Megan unpacks how unconscious consumption drains life force and keeps us passive, disconnected, and numb, while creation restores energy, presence, and personal power.

This episode reframes creativity not as talent or productivity, but as expression, a birthright available to everyone. Creating does not need to be monetized, shared, perfected, or approved. It simply needs to be alive. Whether through writing, movement, music, cooking, gardening, speaking truth, or making beauty for no one but yourself, creation becomes a way to metabolize grief, rage, fear, and longing.

Megan also weaves in deeply personal reflections and original writing, touching on patriarchy, silence, feminine rage, sensuality, and the collective reckoning unfolding in the world. These pieces are offered as an example of what it means to choose expression over suppression.

This episode is an invitation to stop being only a consumer of despair and become a participant in shaping culture, one creative act at a time.

In this episode, we explore:

1. Why creation restores life force and agency
2. How consumption numbs the nervous system
3. Creativity as emotional regulation and resistance
4. Reclaiming pleasure, passion, and expression

Creation is how we remember who we are. It's time to create a humanity renaissance.

Please share this show and leave a review.

In a world that rewards constant availability, productivity, and over-connection, this episode invites listeners to pause and listen inward. Megan unpacks why disconnecting from relationships, roles, habits, or identities that are no longer aligned is not selfish, but essential for preserving life force, nervous system health, and integrity.

This episode reframes alignment as something the body feels before the mind understands, and explains why contraction, dread, or exhaustion are often signals, not flaws. Megan discusses why we stay too long in misaligned situations, how fear of disappointing others keeps us stuck, and why endings are not failures but course corrections.

Listeners are guided through a gentle, embodied approach to letting go, one rooted in gratitude rather than resentment and reminded that spaciousness is not emptiness, but fertile ground where aligned relationships, work, and opportunities can finally arrive.

This is a conversation about choosing resonance over obligation, presence over performance, and truth over familiarity, one honest decision at a time.

In this episode, we explore:

1. What it really means to disconnect consciously
2. How the body communicates alignment and misalignment
3. Why staying misaligned leaks energy and fuels burnout
4. How gratitude creates clean endings
5. Why space is required for aligned relationships to find us

If you’re feeling contracted, exhausted, or quietly out of alignment this episode is an invitation to listen to what your body already knows and to make room for what is truly meant for you.

Please share this episode with someone you care about and leave a review.

As newly released Epstein files drive investigations across the United States and abroad, Megan breaks down what is actually happening, why these developments matter, and how survivor courage especially that of Virginia Giuffre has catalyzed accountability that once seemed impossible.

This episode explores the historic significance of former Prince Andrew’s arrest, the reopening of the Zorro Ranch investigation in New Mexico, and the impact of the Epstein Files Transparency Act, while also addressing why justice is slow and why pressure must remain consistent.

Beyond the headlines, Megan speaks directly to the emotional and nervous-system toll of witnessing systemic abuse, sexual violence, and institutional silence. She offers practical guidance for staying resourced, regulated, and engaged without burning out, reminding listeners that courage is not only about exposure, but about sustainability.

This episode is dedicated to survivors everywhere and to those refusing to look away.

Please share this important episode and leave a review.

This is not a surface-level conversation about masculinity.It is a sanctuary. A reckoning. A call forward.

Together, Megan and Max explore what is being asked of men in this moment in history, not perfection, not performance, not dominance, but presence, integrity, emotional maturity, and heart-centered leadership.

Max shares his personal journey through grief, loss, the end of his first marriage, and the awakening that led him to create men’s circles and dedicate his life to helping men heal. From fear and survival into consciousness and stewardship, his story reflects what so many men are moving through quietly: the longing for safety, purpose, love, and wholeness.

In this episode, we dive into the deeper initiations of manhood, the evolution from Prince to King, from self-orientation into responsibility, from emotional suppression into embodied strength. Max speaks candidly about the modern warrior archetype, what true protection really means, and why masculine devotion is one of the highest expressions of love.

Megan and Max also explore the breakdown of elder wisdom culture, the loneliness epidemic among men, and the profound need for mentorship, initiation, and spaces where men can process grief, rage, fear, and tenderness in healthy ways.

This conversation is for anyone yearning for deeper partnership, conscious relationships, and a world where men rise not through power over others, but through devotion to what is sacred.

In this episode, we explore:

1. The rising masculine rooted in love and service
2. Radical responsibility and creating the life you desire
3. Men’s circles, healing, and why men must be witnessed by men
4. Masculine maturity in relationships, fatherhood, and leadership

Max reminds us that courage is not always loud, sometimes it is choosing presence, choosing love, choosing the next right action, again and again.

If you’ve been wondering what healing masculinity could look like…

If you believe men are capable of more…

If you’re longing for deeper partnership, integrity, and wholeness…

This episode is for you.

If this episode resonates, please share the show and leave a review.

Learn more about Max Trombly:

A Shift In Being

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This is a reckoning.

In this urgent solo episode of The Frequency of Courage, host Megan Imbert confronts the growing disconnect between escalating immigration enforcement, fear spreading through communities, and the eerie sense of business as usual for those whose lives remain uninterrupted.

As immigration operations intensify across the US, families are making contingency plans no one should have to make in America. Parents are memorizing legal hotlines instead of bedtime stories. Workers are afraid to drive to jobs they’ve held for years. Children are learning fear before algebra.

And yet, many remain silent. Or even worse, justify this in the name of Jesus.

This episode is a direct call to those with privilege, protection, and proximity to power, especially white Americans, to examine the cost of neutrality and the moral consequences of staying comfortable while harm is predictable.

Megan challenges the myths of “I don’t know enough,” “this is complicated,” and “it doesn’t affect me,” naming them for what they often are: socially acceptable ways to avoid responsibility.

In this episode, we explore:

• Why neutrality is not neutral when harm is systemic and foreseeable
• How silence becomes active complicity, even without cruel intent
• Why courage is most required of those who are not immediately at risk
• The emotional and psychological toll of fear on immigrant families
• What moral courage actually looks like beyond protests and social posts

Practical Calls to Action Shared:

• Supporting organizations like the ACLU, Immigrant Legal Resource Center, and National Immigration Project
• Community care actions: grocery shopping, prescription pickups, childcare, tutoring, accompaniment
• Creating encrypted community alert systems (Signal groups)
• Mutual aid support for legal fees, rent, transportation, and documentation
• Speaking up in workplaces, faith spaces, schools, and civic rooms where silence is expected
• Offering emotional support without demanding explanations

This episode is not about performative allyship. It’s about choosing humanity when the system rewards indifference. If your life is uninterrupted right now, if your voice still carries weigh, this moment is asking something of you.

No more business as usual.

Megan wants to hear what you're doing during this time to help your community. Please share this show and tell us what you're doing. If this resonates, please also leave a review.

Thysia shares her firsthand experience of being groomed, drugged, and raped as a young model at just 18 years old, the decades of silence that followed, and what it truly took to come forward against powerful men protected by global systems of wealth, influence, and complicity.

This conversation goes beyond exposure. It is a raw, trauma-informed exploration of abuse of power, victim-blaming, institutional failure, and the long road toward healing, self-trust, and reclaiming one’s voice. Together, Megan and Thysia examine why accountability still lags, how women are often complicit within abusive systems, and what it will take collectively to end cycles of exploitation.

This episode is a call to courage, integrity, and responsibility in a world that too often protects perpetrators instead of survivors.

This episode arrives at a critical cultural moment globally, when the truth about Epstein, global sex trafficking, and institutional complicity is no longer hidden, yet accountability remains elusive. By centering survivor voices rather than sensationalism, this conversation reminds us:

1. Silence protects abusers
2. Shame is not the survivor’s burden
3. Truth, spoken with integrity, is a force for collective healing

This episode also honors the life, courage, and legacy of Virginia Giuffre, one of the most prominent survivors to speak publicly against Jeffrey Epstein, Ghislaine Maxwell, Prince Andrew, and Jean-Luc Brunel.

Throughout the conversation, Thysia reflects on Virginia not only as a fellow survivor, but as a trailblazer whose willingness to speak despite immense personal cost created pathways for others to come forward. Virginia’s courage helped expose a global network of abuse and forced the world to confront uncomfortable truths about power, privilege, and protection.

Thysia acknowledges the strength of all of the survivors who continue to speak out when the systems meant to protect, repeatedly have failed.

This episode stands as both a conversation and a dedication: a reminder that liberation begins when the truth is spoken, and that those who carry it forward do so not alone, but on the shoulders of those who came before.

Megan & Thysia reflect on the MeToo movement and are able to relate on what it feels like to speak truth to power, take on powerful men publicly and connect on their higher purpose and use their voices to help share the stories & be a part of the collective healing.

Who This Episode Is For

1. Everyone that cares about humanity
2. Survivors of sexual abuse and coercion
3. Advocates for justice, transparency, and accountability
4. Women reclaiming intuition, voice, and sovereignty
5. Men committed to ethical leadership and responsibility
6. Anyone questioning why systems still fail the vulnerable

Please take a moment and share this important episode and leave a review. Please also take care of yourself when listening to this episode and afterwards.

If you would like to connect with Thysia:

1. On Instagram Here
2. Order her book "Close Up"

In this solo episode of The Frequency of Courage, host Megan Imbert issues a powerful call to remember the true masculine not as dominance, control, or aggression, but as grounded leadership, emotional self-regulation, and protection of what is sacred.

This episode is not about men versus women, blame, or taking power away. It is about transformation. Megan explores how distorted masculine conditioning rooted in fear and unexamined trauma shows up in leadership, relationships, institutions, and our inner lives. When control replaces trust and dominance replaces wisdom, fear quietly governs.

Through reflections on patriarchy, trauma, leadership, and the archetype of the warrior, this episode invites listeners to examine where they may be confusing force with power, certainty with wisdom, and armor with strength. The true warrior does not conquer life, they protect it. They lead with presence, hold boundaries without cruelty, and act decisively only after listening deeply.

This conversation is for leaders, parents, creators, activists, and anyone feeling the exhaustion of old paradigms collapsing. It is a call to stop outsourcing authority, reclaim integrity, and lead from coherence instead of fear.

The future will not be built by those who dominate, it will be built by those present and heart centered.

If this episode resonates please leave a review and share the show.

Against the backdrop of collective grief, political violence, and cultural disorientation, Megan examines how fear disrupts the nervous system, erodes critical thinking, and fuels dehumanization.

Centering the murder of Renee Good in Minneapolis and the extraordinary response of her wife, Becca, this episode is a call to resist fear-based narratives, refuse victim-blaming, and choose love that shows the way even in the face of unbearable loss.

This is not an episode about denial or spiritual bypassing. It is about staying present, thinking clearly, and refusing to be psychologically managed out of our humanity.

Key Themes & Takeaways

• Psychological Warfare - How confusion, fear, and conflicting narratives are used to exhaust discernment and control populations.
• Fear vs. Safety - Why fear does not make us safer and how it collapses critical thinking and moral clarity.
• Cult Dynamics in Modern Society - The rise of “us vs. them” thinking, loyalty over conscience, and dehumanization framed as realism.
• Victim Blaming as a Control Mechanism - How blaming victims protects people emotionally—but erodes collective humanity and accountability.
• Love as Radical Courage - What it truly means to choose love in the face of violence, grief, and rage without abandoning truth or justice.

This episode is for:

• Listeners navigating grief, rage, or moral confusion in today’s world
• Leaders, healers, and truth-tellers committed to conscious leadership
• Anyone feeling the weight of cultural fear, political violence, or emotional exhaustion
• Those seeking to stay human in inhumane systems

If this episode resonates please leave a review and share the show.

“The most radical thing we can do right now is refuse to be psychologically managed out of our humanity.” -Megan Imbert

As the year comes to a close, host Megan Imbert reflects on the journey of the podcast, the collective themes that emerged in 2025, and what it means to choose courage over fear in a world asking us to numb, rush, and perform.

With listeners now in over 66 countries, this episode honors the shared pulse that connects us across cultures and languages: a desire to feel again, to live honestly, to heal without bypassing, and to remember who we truly are.

2025 was not a year of easy answers. It was a year of discernment, of asking:

1. What is actually aligned?
2. What only looks good on the surface?
3. What nourishes you, and what drains you?
4. What is yours to carry, and what never was?

Marked by the Year of the Snake and a nine year of completion, this season invited deep shedding, endings that didn’t need to be dramatic, only honest.

In this episode, Megan reflects on the powerful voices that shaped the show this year, including conversations around:

1. Healing after military service and the importance of community and ceremony
2. Redefining limitation, presence, and intuition
3. Leadership, burnout, and reimagining success beyond productivity
4. Women reclaiming their bodies, health, emotions, and sovereignty
5. Suppressed emotions, grief, rage, and desire as gateways to healing
6. Trauma, justice, and the courage to speak truth rooted in love

Megan also shares more of her own journey, recording more solo episodes than ever before, practicing the courage to go alone with integrity, trusting intuition as a lived practice, honoring grief, and allowing herself to be fully seen in her work. This includes speaking openly about her adoption, identity, belonging, and the complexity of gratitude and grief.

A central truth emerges:

Courage is not becoming someone new. It is stopping the betrayal of who you already are.

This episode is a remembering, a call back to embodiment, emotional literacy, moral courage, and shared responsibility. A belief that we are standing at the edge of a humanity renaissance, one rooted in dignity, truth, and presence.

If you are listening, you are part of this remembering. Every time you choose presence over numbing. Every time you choose truth over convenience. Every time you choose courage over fear.

Please leave a review of the show, rate it, share it with others.

This is not about forcing endings, burning everything down, or rushing into what’s next. It’s about honoring truth. Some identities, relationships, beliefs, and roles were meant to walk with us for a season not forever. Growth doesn’t always ask us to add more; often, it asks us to let go.

Inspired by the wisdom of the Year of the Snake, this episode explores the power of shedding in layers, cycles, and waves. Just like the snake, transformation happens when the old skin becomes too tight, too restrictive, too lifeless to hold us anymore.

In this deeply reflective and grounding episode, Megan guides you through:

• Why release doesn’t mean failure, it means outgrowing
• How to trust your body’s quiet intelligence
• A shedding meditation to help you release with grace

This episode is for anyone feeling the weight of old patterns, roles, or expectations and sensing that something lighter, truer, and more aligned is waiting on the other side of release.

You are not losing yourself.

You are revealing yourself.

And what comes next requires the version of you that is freer, clearer, and more true.

If this episode resonated please rate the show, leave a review and share it

In this powerful episode of The Frequency of Courage, Megan Imbert welcomes her dear friend Sean, a U.S. Army veteran, former Iraq war medical battalion leader, for one of the most honest conversations this show has ever held.

Sean takes us inside his lived experience of war: from enlisting at 18, leading medical teams in Iraq, witnessing mass casualty events, treating friends and coming home carrying trauma that had nowhere to go.

What follows is a story many veterans live but few feel safe telling. Together, Megan and Sean explore:

1. What PTSD really looks like after war
2. Addiction as an attempt to survive, not a moral failure
3. Why veterans struggle to reintegrate into civilian life
4. How silence fuels suicide, isolation, and shame
5. And what true healing actually requires

Sean also shares a visceral spoken-word poem, “Blood on the Floor,” written years after returning home, giving language to experiences that defy explanation.

This episode is an act of courage, for veterans, for healers, and for anyone who believes that telling the truth is a form of peace.

This episode is dedicated to the veterans who came home carrying battles no one could see and to those who didn’t make it back at all.

If you or someone you love is struggling, please reach out. Healing does not require forgetting, only truth, compassion, and courage.

Please use discretion when listening to this episode as it is graphic.

If this show impacted you, please leave a review and share the show.

Resources for listeners:

Save A Warrior (Holistic Treatment Program)

Veterans Crisis Line - Dial 988 then press 1 or text 838255

Military Family Support Resources (VA)

ALANON

Alcoholics Anonymous

Narcotics Anonymous

Aluna Healing Center

Heroic Hearts

Veterans Exploring Treatment Solutions

We explore what it truly means to trust your intuition and why, for so many of us, that trust has been eroded over time.

As we step into a 1 Year, paired with the energy of a Horse Year, we are being called into bold beginnings, embodied leadership, and self-trust that comes from within rather than external validation. This conversation is about reclaiming your inner authority and remembering the wisdom that already lives inside you.

We unpack why intuition can feel quiet, confusing, or even inaccessible and how lifelong conditioning has taught us to doubt ourselves, override our instincts, and look outside for permission or certainty.

This episode offers grounded insight into how to strengthen your inner knowing, reconnect with your intuitive voice, and move forward with courage even when clarity doesn’t come with logic or proof. Megan shares how it feels in the body.

If this episode resonates, please share the show and leave a review.

She unpacks the subtle ways we give our power away: shrinking in relationships, friendships without reciprocity, tolerating crumbs, believing we’re “too much,” or gaslighting ourselves into silence. Megan explains how conditioning leads us to self-abandonment and how reclaiming your power shifts everything.

You’ll also experience a guided reclamation process to call your power back from the people, places, and narratives where it was left behind. When you live from integrity and self-worth, the world responds differently. You stop negotiating your value and become an energetic match for the life you’re meant to live.

Please leave a review and share the show.

In this soul-nourishing episode, host Megan Imbert explores why true bravery isn’t always bold, loud, or action-packed. Sometimes, the deepest courage lies in slowing down, pausing, listening inward, and honoring the natural rhythm of wintering.

Megan shares why December is a season of deep rest, introspection, nervous system regulation, and energetic clearing, and how quiet becomes the foundation for aligned decisions, especially as we enter 2026: the Year of the Horse and a universal 1 year in numerology. Together, these energies signal rebirth, momentum, and new beginnings. But to ride the acceleration of the Horse, you must first be rooted, clear, and centered.

Through practical reflection questions, somatic support suggestions, and powerful mindset shifts, Megan guides you to close energetic loops, declutter what weighs you down, strengthen your inner grounding, and prepare for a year of bold, aligned movement.

If you’re feeling overstimulated, stretched thin, or craving clarity as the year winds down, this episode offers the spaciousness your soul has been asking for.

This episode is perfect for you if you are:

• Feeling overwhelmed, overstimulated, or disconnected
• Craving clarity, grounding, and emotional spaciousness
• Preparing intentionally for a new year
• Interested in astrology, numerology, and seasonal energetics

If this conversation resonates, please rate, review, and share it with someone who needs a moment of quiet and clarity before the new year begins.

This episode is a call to true compassion, that protects the vulnerable, refuses silence, and confronts systems that enable abuse. Megan explores how society has allowed power, wealth, and status to overshadow justice; how both men and women have been conditioned into complicity; and why accountability is a spiritual, cultural, and moral necessity.

Drawing from Virginia Giuffre’s memoir Nobody’s Girl, Megan shares excerpts that illuminate the systemic failures that allowed trafficking and exploitation to flourish in elite circles. She reflects on the responsibilities of men, women, families, institutions, and communities to stop normalizing, minimizing, or ignoring harm.

This episode is not just commentary, it’s an invocation. A reminder that silence is participation, that survivor stories must be centered, and that healing requires both truth-telling and structural accountability. Megan guides listeners through a grounding practice to witness the weight of these experiences while imagining a world where power protects instead of harms.

If you believe in justice, survivor advocacy, trauma-informed awareness, ending cycles of abuse, or dismantling patriarchal systems that have long protected predators, this episode will move you and challenge you.

In this episode, you’ll hear Megan speak about:

• The courage and legacy of Virginia Giuffre
• What “true compassion” requires in moments of collective harm
• How society enables abuse through silence, denial, and protection of power
• The importance of survivor-led reform, community witnessing, and structural change
• A grounding meditation to honor survivors and ignite collective responsibility

This episode is a prayer, a mirror, and a call to courage. May we listen, not from comfort, but from conscience.

If this episode was important to you, please share the show and leave a review.

So many of us have been conditioned to push through, to believe our worth is tied to how much we produce. But as Megan shares, true power lies in presence, not in perpetual motion. Through her own reflections on burnout, leadership, and self-awareness, she reveals how rest isn’t a reward, it’s a prerequisite for creativity, sustainability, and joy.

If you’ve been feeling exhausted, disconnected, or guilty for slowing down, this episode is your permission slip to pause.

✨ In this episode, you’ll learn:

• Why rest is not laziness but leadership
• How your body signals misalignment before your mind does
• The difference between numbing out and truly recharging
• How to listen to your body’s wisdom and honor its rhythm

Listen if you’re seeking:

• Permission to slow down without guilt
• Healing from burnout and overwork
• Alignment between body, mind, and spirit

If this episode resonates:

Share it with someone who needs the reminder that slowing down isn’t falling behind, it’s coming home. Leave a review to help spread the Frequency of Courage across the world.

After losing her voice following a major work event, Megan reflects on the irony and timing of life: the universe asking her to share a message about using your voice when hers was barely there.

This powerful reflection dives deep into the metaphor of the microphone, how we hold ourselves back, soften our truth, or trade resonance for acceptance. Megan shares why real courage isn’t about shouting, but about finally stopping the whisper.

If you’ve ever struggled to speak your truth, feared being fully heard, or worried your message might be “too much,” this episode will resonate deeply. You’ll learn how to connect your truth with your tone, release fear of judgment, and embody your most authentic voice.

In this episode, you’ll learn:

• The difference between noise and resonance.
• How to speak from your heart
• Why your voice is medicine when it’s real, not perfect.
• How to shift from self-censorship to self-expression.
• A short grounding exercise to reconnect to your truth.

Tune in, exhale fear, and remember: your voice carries a frequency that no one else on Earth has. If this show resonates, please leave a review and share it.

Many of us, especially women, are taught to say yes to please others, to overextend, to prove our worth. But as Megan reveals, every time you say yes when your body means no, you quietly betray yourself. This episode is an invitation to break that cycle and to reclaim your peace, your health, and your truth.

Megan shares how learning to say no can heal ancestral patterns of over giving, help you set empowered boundaries at work and in relationships, and open space for the sacred yes, the life, opportunities, and love that truly align with your soul.

In this episode, you’ll discover:

• The difference between a reactive no and a sacred no rooted in truth
• How to recognize when your body is signaling misalignment
• Practices to say no with love, grace, and confidence
• Why guilt is often a sign of breaking generational conditioning

Listen if you’re ready to:

• Set healthy boundaries without guilt
• Stop overcommitting and start honoring your energy
• Build confidence in your decisions
• Live from alignment instead of obligation

If this episode resonates, share it with someone learning to set boundaries and honor their truth. Don’t forget to leave a review, it helps spread the Frequency of Courage across the world.

For years, many of us have believed that strength meant composure, independence, and never letting our guard down. Megan in this courageous episode reframes vulnerability as the ultimate act of strength, the gateway to love, intimacy, and connection. Through personal reflections and powerful truths, she shares how choosing softness, presence, and authenticity allows us to call in the kind of life and love our souls have always craved.

In this episode, you’ll discover:

• Why vulnerability isn’t weakness, it’s the birthplace of true strength
• How to release armor and allow yourself to be met at your depth
• Practices for embodying vulnerability in daily life
• How to shift from performing strength to embodying authentic courage

Listen if you’re seeking:

• Courage to open your heart after heartbreak
• Tools for cultivating intimacy and deeper connection
• Healing from patterns of emotional self-protection
• A reminder that your softness is your superpower

If this episode resonates, please share it with someone who needs encouragement to open their heart. And don’t forget to leave a review as it helps spread the Frequency of Courage across the world.

Megan shares her own personal experiences with moving cities, shifting relationships, and releasing past versions of herself all while honoring grief as a teacher, not an enemy. Through stories, reflection, and practical ways to honor your emotions, this episode offers a compassionate reminder: grief is proof that you have loved, lived, and mattered.

If you’re navigating heartbreak, endings, transitions, or simply yearning to release what no longer serves you, this conversation will guide you toward courage, healing, and love.

You’ll learn:

• Why grief is more than death, it’s change, growth, and transformation
• How to honor endings, even in new beginnings
• The courage required to feel grief instead of numbing it
• How grieving your past self creates space for evolution and healing

Tune in if you’re searching for:

• Support in navigating grief and loss
• Courage to face transitions and endings
• A reminder that you are not alone in your grief

If this episode speaks to you, please share it with someone who may need it, and leave a review to help spread the Frequency of Courage across the world.

Through stories of solo road trips, spontaneous adventures, and quiet dinners for one, Megan explores how going alone builds self-trust, freedom, and deeper connection, with yourself and the world around you.

Learn how to start small, embrace discomfort, and discover the difference between being alone and feeling lonely.

What You’ll Learn:

• Why going alone is a gateway to empowerment and self-discovery.
• How to meet new people and have meaningful experiences while solo.
• Reflection prompts to help you take your first step today.

Stop waiting for permission, stop waiting for company—start living your life now.

If this episode resonates please share the show and leave a review.

Megan shares a deeply moving reflection on how fear and love are the two core energies that drive human behavior, and why choosing love, even when it's hard, is the most courageous act we can take. She re-introduces what she is calling for, the Humanity Renaissance: a rebirth of empathy, truth, and connection that starts within each of us.

This episode also features the heartfelt words of Megan's friend, Derek Coburn, who courageously wrote about faith, politics, and the devastating consequences of dehumanization.

This episode explores:

• Why political disagreement should be dialogue, not violence
• The difference between a Christ-centered life and weaponizing faith
• The danger of celebrating the downfall of those we oppose
• How love, humility, and empathy can heal personal and collective wounds
• Steps we can take to foster healing and unity in a fractured world

This is a must-listen for anyone feeling the weight of today’s political climate, faith-based conflicts, or the pain of societal division. Megan invites you to reflect, to feel, and to courageously choose love in the face of fear.

If this episode resonates, please share it or leave a review.

In this soulful episode of The Frequency of Courage, Megan Imbert dives deep into the art of release, perfectly timed with eclipse season and a universal nine-year in numerology. These cosmic energies bring completion, clarity, and opportunities to free ourselves from what no longer aligns.

Megan shares mystical insights and practical tools to help you flow with life instead of forcing outcomes, including rituals for closure, grounding techniques, and practices to soften your heart and stay open to receiving.

You’ll discover:

• Why eclipse season is a cosmic portal for endings, transformation, and clarity.
• Rituals for releasing old beliefs, relationships, or patterns, like writing and burning letters with gratitude.
• The difference between flowing and forcing, and how to practice receiving without reaching.
• Grounding techniques to calm your body and mind during intense emotional seasons.
• Why letting go isn’t losing, it’s creating space for aligned, soul-nourishing opportunities to arrive.

This episode is a gentle invitation to trust the timing of your life, even when the path ahead feels uncertain. If this episode resonates with you please share it and leave a review.

Through deeply personal stories from moving half way across the country alone, supporting her family in times of loss and speaking out against injustices, Megan shares how taking the first step, even in uncertainty, can create ripple effects that empower others to act with bravery too.

You’ll hear:

• How betting on yourself can change the trajectory of your life.
• The importance of vulnerability and leading by example in corporate culture.
• Why the ocean is a powerful metaphor for courage and new beginnings.
• How small acts of kindness, reaching out, saying “I’m sorry,” or “I love you” can transform lives.
• Why courage isn’t about being fearless, but about being willing to take the first step.

This episode is an invitation to reflect: Where in your life are you waiting for someone else to go first? Remember: The tiniest ripple of courage can create waves of change across communities and generations.

If this episode resonated, please leave a review & share the show.

If this episode resonated, please leave a review and share the show.

In this intimate solo episode of The Frequency of Courage, Megan Imbert opens her heart to share her deeply personal journey that has shaped her identity, sense of belonging, and understanding of love.

Adopted through Catholic Charities in the 1986, Megan reflects on a lifetime of curiosities around nature vs. nurture, belonging, and the mystery of her roots. After years of unanswered questions and emotional complexities, she takes listeners through her brave decision to search for her birth family, leading to the discovery of letters from her late biological mother and, ultimately, a heartfelt reunion with her birth mother’s siblings and their children.

Megan vulnerably explores the emotional terrain of:

• Being adopted and raised in a loving family
• Experiencing the primal wound and mother hunger
• The grief of discovering her birth mother had passed
• The profound healing that came from meeting biological relatives
• Blending biological family, adopted family & chosen family of friends

This episode is a love letter to anyone who’s ever questioned where they come from, who longs for belonging, or who has had the courage to follow their heart toward truth, healing, and family whether chosen or biological. It’s also a tribute to her adoptive parents, her biological family, and the enduring, limitless nature of love.

Whether you're adopted, an adoptive parent, a birth parent, or someone navigating identity and healing, this episode offers heartfelt storytelling, wisdom, and an invitation to feel deeply and love fully.

Resources Mentioned:

• The Primal Wound by Nancy Verrier
• Mother Hunger by Kelly McDaniel
• Love Beyond Lineage by Megan Imbert

If you enjoy the show, please rate it, leave a review & share the show.

From navigating people-pleasing and emotional suppression to the physical toll of self-neglect on women’s health, Megan shares personal insights, somatic tools, and heartfelt reminders for anyone ready to stop outsourcing their worth and start coming home to themselves.

Whether you’ve ever struggled with burnout, codependency, over-giving, or staying too long in unaligned relationships or jobs — this episode is your permission slip to choose yourself first.

Topics Explored:

• What self-abandonment really looks and feels like in daily life
• How high-achieving, empathic women often override their needs
• The emotional and physical cost of not honoring your truth
• The connection between chronic illness and emotional suppression
• Mirror work, boundary-setting, and somatic check-ins as tools of self-reclamation
• A poetic ode to being "too much" and reclaiming space unapologetically

Key Takeaways:

• Self-abandonment is a subtle, learned survival strategy — not a flaw.
• Choosing yourself is not selfish; it's the most courageous and loving thing you can do.
• Boundaries are not walls — they’re bridges to deeper, sustainable connection.
• Your body remembers when you turn away from your truth. Start listening.
• You’re not here to be convenient, agreeable, or palatable — you’re here to take up space and embody your fullness.

Listen Now:

Subscribe to The Frequency of Courage and never miss an episode that reminds you to lead with your heart, trust your body, and rise in your truth.

Connect with Megan:

• Website: The Frequency of Courage
• Megan's Instagram
• The Frequency of Courage Instagram

If this show resonates with you please share it and leave a review.

In this powerful episode of The Frequency of Courage, host Megan Imbert sits down with renowned psychologist, author, and global leader Dr. Amanda Hanson. Together, they explore what it means to become a resourced, sovereign woman in today’s chaotic world. From the collapse of patriarchal systems to reclaiming intuitive leadership, Dr. Amanda shares deeply embodied wisdom and practical tools for women to stop abandoning themselves and start leading from the inside out.

Megan and Amanda reflect on topics like navigating civil unrest, the importance of pleasure and ceremony, financial empowerment for women, and aging as a rite of leadership—not decline.

Whether you’re seeking inner leadership, redefining success, or breaking free from cultural conditioning around beauty, money, and power—this episode is a wake-up call to remember who you are.

What You’ll Learn:

• How to stay resourced in a chaotic world
• Why leadership begins with inner nourishment and sovereignty
• How patriarchy harms everyone—and how to move beyond it
• How to call others higher with love and truth

About Dr. Amanda Hanson:

Dr. Amanda Hanson, known as The Midlife Muse, is a doctor of psychology, speaker and author renowned for her transformative work in redefining womanhood. Her teachings have reached millions of women across the world- and have sparked a global movement of women living truer, more beautiful lives.

Throughout her twenty-five year career as a psychologist, Dr. Amanda's work has exposed the patriarchal structures that keep women small, quiet, and at war with their bodies. Her approach combines clinical psychology with proven ancient holistic methods and see the female body. and mind as harmonious systems.

Dr. Amanda is a mother of four, a wife, an activist who strongly stands for inclusion, diversity and equality. She chose the natural aging journey because she believes that aging is a spiritual experience when approached with a profound sense of self-worth.

Connect with Dr. Amanda Hanson:

• Website: AmandaHanson.com
• Instagram: @midlife.muse
• Midlife Muse Podcast
• Order a copy of Muse
• Join the Muses community

Subscribe & Review:

If this episode resonated with you, please subscribe, rate, and leave a review. Your support helps amplify courageous voices around the world.

Follow Megan Imbert & The Frequency of Courage:

• Instagram: @megan.imbert
• The Frequency of Courage

On this heartfelt episode of The Frequency of Courage, host Megan Imbert sits down with healer, teacher, and soulful guide EuGene Gant—also known as SolMan—to explore the power of integrated masculinity, sacred rituals, and the path to healing through breath, presence, and forgiveness.

EuGene shares his powerful personal journey from growing up in both patriarchal and matriarchal environments to working in corporate law, falling ill from a misaligned lifestyle, and eventually transforming through holistic practices like yoga, breathwork, and metaphysical psychology. With deep reverence for ritual and healing, EuGene opens up about the courageous role men must take in today's world—to soften into their strength, feel deeply, and embody grounded presence.

What You'll Hear in This Episode:

• The difference between patriarchal vs. matriarchal energies and how to balance them
• The role of ritual, music, and water in healing masculine wounds
• What men are really seeking—and how to support them as they open to vulnerability
• EuGene's deeply personal story of reconciling with his father during his final days
• How women can call men forward with love (not shame)

Whether you're a man seeking to reclaim your softness, a woman looking to understand how to support the masculine, or a human navigating the chaos of modern life—this conversation is an invitation to remember: love is always present.

Connect with EuGene:

Instagram - @SolMan

Work with Eugene & don't forget to mention The Frequency of Courage Podcast:

Breathwork Training

Planetary Training

Work 1:1 - Fill Out the Assessment

Please leave a review and share this episode!

Can you believe it has been over a year since The Frequency of Courage launched? Join Megan for this beautiful solo episode where she reflects on some of the heartfelt lessons learned. She discusses the importance of authenticity, the essence of courage, and the power of storytelling in healing and community. Megan emphasizes the need to hold space for others, the significance of grounding practices, and the importance of detaching from personal narratives to embrace freedom.

If you like the show please leave a review and share it with a friend!

In this episode of the Frequency of Courage, Megan Imbert sits down with her friend Sandy Lutton, CEO and founder of The Opal Collective. Sandy shares her journey of transformation, the importance of finding purpose, and how her experiences in sales and leadership have shaped her perspective on success and fulfillment.

They discuss the significance of vulnerability in parenting, the role of psychedelics in healing, and the daily practices like journaling that help maintain groundedness and alignment. Sandy emphasizes that it's never too late to pursue personal growth and encourages listeners to embrace their true selves.

In this conversation, Sandy Lutton and Megan Imbert explore themes of self-compassion, healing from grief, the importance of compassionate workplaces, crafting authentic narratives, and the definition of courage. Sandy shares her personal journey of loss and healing, emphasizing the need for self-acceptance and understanding in both personal and professional contexts.

They discuss the significance of creating environments where individuals feel safe to express their emotions and the power of authenticity in storytelling. The conversation culminates in reflections on legacy and the courage to pursue one's dreams.

f you’ve ever felt stuck in the grind, unsure of your next step, or like your soul was whispering something deeper—this episode is for you.

Tune in, share with a someone you love, and don’t forget to subscribe and leave a review if this resonated.

Connect with us and join the conversation @frequencyofcourage on Instagram.

To connect with Sandy visit:

Opal Retreats

In this episode of The Frequency of Courage, Megan Imbert speaks with Adelia Fakhri about her transformative journey following an ectopic pregnancy. Adelia shares her experiences of grief, loss, and the impact on her identity as a woman. She discusses her transition from the corporate world to entrepreneurship, driven by a desire to create community and support for women.

The conversation delves into the healing power of cannabis, the importance of sharing experiences, and the creation of safe spaces for women to connect and grow together. In this conversation, Adelia Fakhri and Megan Imbert discuss the challenges and triumphs of women in male-dominated industries, particularly in the cannabis sector. They explore themes of empowerment, resilience, and the importance of community support among women. Adelia shares her journey of entrepreneurship, the struggles of leaving a corporate job, and the lessons learned from failure.

The discussion also delves into personal choices regarding parenthood, societal expectations, and the importance of authenticity in navigating life's challenges. Ultimately, the conversation emphasizes the need for open dialogue about the complexities of modern womanhood and the power of vulnerability.

If this show resonated with you, please share it and leave a review!

Connect with Adelia:

Instagram

Email: adeliac3@gmail.com

Blunt Brunch

Event Hi

In this episode of The Frequency of Courage, Megan Imbert sits down with Derek Coburn—entrepreneur, father, husband, and author.

Megan and Derek discuss the themes of retirement, personal growth, and the importance of meaningful moments in life. Derek shares insights from his latest book 'Let's Retire Retirement', reflecting on the impact of family, health, and the pursuit of a meaningful life. They explore the concept of $50,000 moments that highlight the value of presence in everyday life, and the need for a new paradigm in leadership that embraces compassion and feminine qualities.

In this engaging conversation, Derek Coburn shares his insights on fatherhood, personal growth, and the importance of investing in relationships. He discusses the challenges of parenting, the concept of radical responsibility, and the value of therapy in maintaining a healthy marriage.

The discussion also touches on the 'fun recession' and the need for adults to prioritize joy in their lives.

What We Cover:

• Why the traditional retirement model is flawed
• How Derek’s father's dementia diagnosis reshaped his views on time, health, and parenting
• Radical responsibility: what it looks like to own your life
• Parenting, presence, and raising emotionally intelligent boys
• The new paradigm of leadership—and why the world needs more embodied feminine energy

Call to Action:

📖 Order Derek Coburn’s new book Let’s Retire Retirement - check out the bonuses

🎟️ Register for the June 5th "Let's Retire Retirement" DC book launch with Derek Coburn & Daniel Pink

🔔 Subscribe to The Frequency of Courage, rate, review and share this episode with someone looking to design a more intentional life

About Derek Coburn:

Derek Coburn is an entrepreneur and financial advisor with over twenty- years of experience. His passion for connecting remarkable professionals led him, along with his wife, Melanie, to start a professional community for CEOs and entrepreneurs called CADRE. He enjoys traveling and live music, and cherishes being a husband and father above all else. Coburn is the bestselling author of Networking Is Not Working. He lives in Virginia with Melanie and their two sons.

As the co-founder of CADRE, an exclusive “un-networking” community for top business leaders, Derek specializes in fostering meaningful professional connections. Through his work, he continues to help individuals and businesses create lasting value beyond conventional career paths.

On this week's empowering episode of The Frequency of Courage, Megan Imbert sits down with trailblazing tech executive, board leader, and author Tracey Newell. Tracey’s journey spans decades of leadership in the high-tech industry, culminating in her recently released book, Hers for the Taking: The Path to the C-Suite and Beyond.

Together, they explore the realities women face on the path to leadership, from imposter syndrome and self-doubt to micromanagement, burnout, and the art of influence. Tracey shares honest stories of being the only woman in the room, turning down promotions out of fear, and ultimately discovering that powerful leadership begins with presence, purpose, and personal clarity.

They discuss the importance of empowering frontline workers, navigating the challenges of management, and the necessity of providing honest feedback. The dialogue emphasizes the significance of calmness in conflict resolution, setting clear expectations, and the role of kindness in delivering constructive criticism. Whether you’re climbing the corporate ladder, stepping into a boardroom, or concerned with how to balance work and life, this episode is a masterclass in leadership.

This episode is perfect for:

• Women in tech and male-dominated industries
• Aspiring leaders and board members
• Professionals navigating burnout or career transitions
• Midlife professionals seeking alignment and purpose
• Men looking to support women authentically
• People passionate about DEI and leadership development

Connect with Tracey Newell: earn more about Tracey and order her book here.

Support The Frequency of Courage Podcast: rate the show, leave a review and share the show with a friend or colleague!

In this episode of The Frequency of Courage, Megan Imbert is joined by Kelsey Harbert and Angelique Perrin to discuss the critical issues surrounding sexual assault, the backlog of rape kits in Colorado, and the emotional toll on survivors.

From personal survivor stories to the systemic failures that leave victims without justice, Kelsey and Angelique share their unwavering commitment to bringing awareness, advocacy, and change. This raw, unfiltered conversation covers the psychological toll of delayed justice, the critical need for SANE nurses, survivor resilience, and the urgent call for humanity-driven reform.

If you've ever wondered about the real human cost behind untested rape kits or how grassroots activism can drive monumental change, this is a must-listen.

Please use discretion when tuning into this episode. This episode serves as a call to action for listeners to engage in advocacy and support survivors. They explore the impact of legislative actions on women's rights, the importance of allies in advocacy, and the personal challenges faced by survivors.

Calls to Action:

• Donate to Kelsey & Angelique's GoFundMe
• EndtheBacklog.org – Learn more about national efforts
• Contact Kelsey and Angelique: coviolencethrivesinsilence@gmail.com

Please share the show and donate if you can.

In this episode of the Frequency of Courage, host Megan Imbert sits down with journalist AJ Perez, known for his relentless pursuit of truth during the Washington Commanders ownership saga and now for his role as an executive producer in the upcoming May 20th release of Netflix's Untold: Fall of Favre.

AJ and Megan met in 2020 when Megan went on record against former NFL Washington Commander's owner Dan Snyder. During this conversation AJ shares his behind the scenes take on the pursuing the truth and exposing powerful figures in the NFL like Snyder & Brett Favre.

The conversation delves into the emotional aspects of journalism, the importance of courage in reporting, and the impact of investigative work on society. He emphasizes the role of journalists in uncovering misconduct and the ethical responsibilities that come with it. AJ shares insights from his career, offering advice for aspiring journalists and reflecting on memorable stories that have shaped his journey.

Topics Covered:

• AJ gives a behind the scenes view into his coverage of the Washington Commanders’ ownership scandal and the complexities behind the Dan Snyder investigations.
• The power and bravery of whistleblowers (including Megan) and journalists in challenging billionaires and institutions.
• Background on the Favre Mississippi welfare scandal: how millions intended for the poorest citizens were misused.
• AJ transitioning from investigative sports journalism to documentary storytelling—and the making of Netflix's Untold: The Fall of Favre releasing May 20
• Advice for aspiring journalists on building credibility, mastering open records, and developing emotional intelligence alongside hard skills.

Connect with AJ Perez:

Instagram | By AJ Perez

Resources Mentioned:

• Netflix’s Untold: The Fall of Favre releasing May 20
• Congressional Investigation into NFL's Handling of the Washington Commanders Hostile Workplace Culture
• Commanders Allegedly Held Back Visiting Team Ticket Revenue
• The Early Warning that Linked Brett Favre to Mississippi Welfare Scandal

Join the Conversation:

If this episode moved you, share it with a friend and leave a a review. The Frequency of Courage is about amplifying the brave voices reshaping our world—one courageous act at a time.

Megan and Marj discuss how the COVID-19 pandemic birthed the award winning "Stoop Stories" project and the magic of stoop culture in Brooklyn and beyond. They discuss how this project has helped combat loneliness and isolation through storytelling, especially among youth and elders.

Marj also shared how she is working to help revive old-school New York street games and is helping to plan an Old Skool Street Games Festival in Manhattan on May 18th from 12-4pmET.

This episode will touch on emotional healing, nervous system regulation and why every person has a story worth sharing, even if they don't believe it.

Who should tune in?

• Creatives, artists and storytellers looking to create purpose-driven projects
• Community organizers, educators and activists interested in intergenerational work
• Anyone experiencing loneliness or seeking meaningful human connection
• Those curious about healing through storytelling

Learn More about Stoop Stories here:

• Visit: stoopstories.com
• Follow Stoop Stories on Instagram: @stoopstories

If you enjoyed this episode please leave a review and share the show!

On this week's soulful episode of The Frequency of Courage, Megan Imbert is joined by powerhouse entrepreneur, mental health advocate and author Esmeralda Baez. From the Dominican Republic to the heights of the entertainment industry, Esmeralda has built her own table—inviting others to take a seat in authenticity, integrity, and healing.

Together, they unpack the power of radical self-love, owning your voice, and standing tall in your values.

Esmeralda's story is one of resilience, courage and intention. From moving to New York City at age 13 from the Dominican Republic, to experiencing a stroke and receiving a bipolar one diagnosis in her thirties, she has become more vocal about her health with the hope of inspiring others.

In this episode:

• From Rejection to Queen Energy: Esmeralda shares her journey through the entertainment industry and why she chose to build her own table.
• Mental Health: why she chose to share her mental health journey publicly and how she manages her health holistically.
• The Power of Women Supporting Women: Why Esmeralda created Women Trailblazers, and her mission to shift the energy from competition to collaboration.

💫 Connect with Esmeralda Baez:

• Instagram: @es_xo
• Try Night Knight
• Order Esmeralda's book: Reset and Reboot

🎧 Tune in if you’re ready to:

• Reclaim your voice and honor your worth
• Navigate career and personal transitions with authenticity
• Redefine your relationship with rest, health, and boundaries
• Cultivate a circle rooted in support, integrity, and purpose

If the show resonates, please share it and leave a review!

We live in a world that celebrates doing over being, performance over presence, and survival over self-intimacy. Many of us are praised for how well we manage, achieve, care for others, or “keep it together”—but inside, we may feel lost, disconnected, or unsure of who we are when everything else is stripped away.

This episode is an invitation to pause, to listen, and to begin the sacred (and often uncomfortable) work of meeting yourself as you truly are—not the version molded by societal expectations, familial narratives, or the roles you’ve learned to play.

You’ll hear reflections on:

• Why true self-awareness requires courage, stillness, and honesty
• The power of reconnecting with your body, voice, and authentic desires
• Why self-intimacy is a foundation for deeper relationships, purpose, and peace
• What it means to reclaim your fullness and know that you are not too much

Megan Imbert shares raw insights about the process of unbecoming—of shedding old stories, facing uncomfortable truths, and choosing to belong to yourself first.

If you’ve ever felt disconnected from your essence, or if you’re in a season of reinvention and rediscovery, this episode offers soulful encouragement and gentle reminders that the real you is not lost—it’s waiting to be remembered.

If this episode resonates, please leave a review and share the show.

In this solo episode of The Frequency of Courage, host Megan Imbert explores the often avoided—but absolutely essential—practice of courageous conversations. These are the moments where we feel the pull between comfort and truth, between keeping the peace and honoring our own integrity.

If you’ve ever found yourself silencing your voice to avoid conflict, suppressing your truth to maintain harmony, or bypassing hard truths, this episode is your wake-up call. It’s a heart-centered reminder that truth is not the opposite of love—it’s a profound expression of it.

Megan unpacks:

• Why bypassing hard conversations can create energetic and emotional leaks
• The physical, emotional, and spiritual toll of withholding truth
• How avoiding discomfort can disconnect us from our power, intuition, and authenticity
• Real-world examples of what it means to live and speak unmuted
• How speaking the truth—especially when it's uncomfortable—is a radical act of love and self-respect
• Why truth-telling is not about being right, but about being in right relationship

You’ll also hear how learning to trust yourself to speak up, even when your voice shakes, is a spiritual and emotional initiation into greater clarity, alignment, and freedom.

Whether you’re navigating challenging dynamics in a relationship, family system, workplace, or within yourself, this episode offers both soulful insight and practical encouragement. You’ll walk away with a deeper understanding of why truth is a form of healing, and how to meet discomfort not with fear, but with curiosity, compassion, and courage.

Please leave a review and share the show!

In this soul-stirring episode of The Frequency of Courage, host Megan Imbert welcomes bestselling author, scholar, and advocate Anna Malaika Tubbs for a deeply moving conversation about the American Patriarchy, the intentional erasure of feminine wisdom throughout American history, particularly black women and the importance of motherhood in society.

They discuss the need for courageous conversations about race, equity, and the historical narratives that shape our understanding of these topics. Tubbs emphasizes the significance of storytelling in reclaiming power and understanding the context of oppression, while also highlighting the urgent need for societal change and support for mothers.

Tubbs is the celebrated author of The Three Mothers: How the Mothers of Martin Luther King Jr., Malcolm X, and James Baldwin Shaped a Nation, a groundbreaking book that re-centers the often-overlooked women behind some of history’s most influential men: Berdis Baldwin, Alberta King, and Louise Little. Her powerful storytelling invites us to reimagine how we view legacy, leadership, and liberation through the lens of motherhood.

They also dive into the themes of her upcoming book, Erased: What American Patriarchy Has Hidden from Us (releasingMay 20), which allows the reader to compassionately confront the shadows of the American patriarchy and how we can build a more loving and equitable nation.

🌿 Concepts explored in this episode:

• The silencing of women in historical narratives—and how to rewrite them
• How patriarchy and white supremacy work hand
• The sacred strength of Black mothers

This episode is a call to remembrance, and a reclamation power! Whether you're interested in politics and how to face the current uncertainty, women’s history or the reclamation of truth—this conversation will open your heart and awaken your courage.

📚 Learn more about Anna and pre-order Erased: What American Patriarchy Has Hidden From Us

🎧 Subscribe to The Frequency of Courage and leave a review to support stories that shift the narrative.

In this deeply moving episode of The Frequency of Courage, host, Megan Imbert sits down with Michelle Lim Warner, co-founder of DCanter, a boutique wine shop in Capitol Hill. Michelle shares her incredible journey of entrepreneurship, self-discovery, healing, and manifestation.

From taking a leap of faith with her husband Michael, creating a boutique wine shop to navigating the grief of fertility struggles and finding healing through plant medicine, Michelle’s story is one of resilience, surrender, and the power of joy.

Listeners please be aware this episode does discuss child sexual trauma so please use discretion.

What We Cover in This Episode:

• The vision behind DCanter and creating an intentional wine experience
• Moving from scarcity to abundance in business & life
• Navigating grief, loss, and the unexpected paths of motherhood
• How embracing pleasure in business and in personal has been transformative
• Building a business with her husband & the evolution of their relationship

Michelle’s story is a testament to the magic that happens when we surrender, trust ourselves, and allow joy to lead the way.

Connect with Michelle & DCanter:

• Visit DCanter’s website & shop at DCanter at 545 8th St SE Washington, DC 20003 or call 202-817-3803
• Follow Michelle on Instagram: @winepreneur

If you enjoyed this episode please share the show and leave a review!

We dive into the importance of processing grief, the role of emotional regulation in parenting, and how self-healing directly impacts the way we raise our children. Julie also shares practical tools—from emotional release practices to special time rituals—that help parents create deeper bonds with their children while honoring their own inner work.

If you’ve ever struggled with unprocessed emotions, felt the weight of generational cycles, or wanted to cultivate a more connected and conscious parenting approach, this episode is for you.

What You’ll Learn in This Episode:

• Julie’s powerful journey through infertility, pregnancy loss, and healing
• How unprocessed grief and trauma show up in parenting—and how to heal
• Practical tools for emotional release (rage practice, swamping, and listening partnerships)
• The impact of nervous system regulation on parenting and relationships
• Navigating parenting challenges with a partner and fostering mutual healing
• Why self-love and personal healing are the greatest gifts we can give our children

Resources & Mentions:

📖 Order Julie's Book: Different Than Your Parents here

🎤 Julie’s TED Talk: Coming soon in 2025 - Check back here

🔗 Learn more about Julie's work at Hero Life Happy

In this powerful solo episode, Megan Imbert dives deep into the courage it takes to choose yourself—fully, unapologetically, and without guilt. On International Women's Day, she reflects on the extraordinary women who have shaped her journey and the importance of reclaiming our power, setting boundaries, and honoring our deepest desires.

From breaking generational cycles to stepping into radical self-worth, Megan challenges listeners to examine their relationships, communities, and personal narratives. She shares personal insights on navigating family dynamics, the patriarchy’s impact on both men and women, and why choosing yourself is an act of defiance, healing, and leadership.

What You’ll Learn in This Episode:

• Why choosing yourself isn’t selfish—it’s necessary.
• The unspoken burden women have carried for generations and how to release it.
• The impact of enabling vs. holding people accountable in relationships.
• How our nervous systems and health are deeply tied to suppressed emotions.
• Why rest, joy, and pleasure are revolutionary acts.
• The importance of community, sisterhood, and amplifying each other’s voices.
• Actionable ways to step into your power and support other women.

Resources Mentioned:

• Untamed by Glennon Doyle
• Dare to Lead by Brené Brown
• The Three Mothers & Erased by Anna Malaika Tubbs
• Muse by Dr. Amanda Hanson
• Pussy: A Reclamation by Regina Thomashauer
• Women Who Run With the Wolves by Clarissa Pinkola Estés

Connect & Engage:

💬 How are you choosing yourself today? Share on Instagram and tag @FrequencyOfCourage or @Megan.Imbert

📢 Love this episode? Share it with a friend and leave a review!

Through personal experiences, including a transformative meditation retreat, she explores themes of grief, healing, and guiding both men and women toward wholeness. Megan also reads her poem, The Fire, a declaration of passion, power, and purpose.

As we enter International Women's Month, this episode is a call to action—for women to reclaim their voices and for men to stand as allies. Join Megan in a heartfelt conversation about courage, connection, and the path to living fully in alignment with your truth

Please share the show and leave a review!

In this powerful episode of The Frequency of Courage, Megan Imbert sits down with Naseem Rochette, a survivor, author, and advocate for resilience. On May 21, 2018, Naseem’s life changed forever when she was hit by a car—not once, but three times. Her journey of survival, healing, and ultimately, transformation is nothing short of incredible.

We dive deep into:

-The moments between life and death—and what truly matters

-How she found the strength to rebuild her life after trauma

-The lessons of Kintsugi—embracing the cracks and making them golden

-Learning to receive love and support in the healing process

-The power of storytelling, presence, and reframing our narratives

-How we can all cultivate resilience in the face of life’s challenges

Naseem shares how she turned pain into purpose, celebrating May 21st as Unbreakable Day—a reminder to honor our strength and the people who support us through life’s hardest moments.

This episode is an emotional journey filled with wisdom, vulnerability, and deep reflections on what it means to truly live.

Resources & Connect with Naseem:

📖 Order Naseem's Book: The Unexpected Benefits of Being Run Over

🎤 Speaking & Coaching

📅 Celebrate Unbreakable Day (May 21st): Take a moment to reflect on your own resilience and express gratitude for those who have supported you.

🔔 Follow & Subscribe to The Frequency of Courage: If this episode moved you, please rate and review the podcast—it helps others find these powerful stories! 💛

In this electrifying episode of The Frequency of Courage, Megan Imbert sits down with the powerhouse that is Marta Kagan—body confidence and sensuality coach, CEO, and co-founder of Be Marvelus. Marta is on a mission to help women over 40 build unfuckwithable self-confidence, break out of limiting cycles, and feel sexy AF by getting out of their heads and into their bodies.

During this episode they dive into:

• The journey of self-reclamation—sensuality, sovereignty, and self-love
• This historical & cultural suppression of women
• Navigating rage, grief & pleasure as tools for healing
• Releasing shame around sexuality & embracing pleasure as our birthright
• The intersection of feminism, politics and personal liberation

This conversation is raw, real, and revolutionary. If you’re ready to reclaim your power, own your sensuality, and stand in your truth, this episode is for you. Please note, there is explicit language that may not be suitable for children.

🔗 Connect with Marta Kagan:

• Be Marvelus
• Follow Be Marvelus on Instagram
• Listen to the Be Marvelus Podcast

👑 Join the movement. Speak your truth. Feel your fucking feelings. The world is shifting, and you are part of it.

Please share the show and leave a review of the podcast!

In this episode of The Frequency of Courage, Megan sits down with Joe Mechlinski—New York Times bestselling author, CEO of Shift, and a leader redefining work and conscious leadership. They dive into Joe’s latest book, Who Says?, exploring the power of questioning societal norms, breaking free from limiting beliefs, and creating a life and workplace that align with purpose and authenticity.

Joe shares powerful insights on leadership, and the evolution of work, technology alongside deeply personal reflections on resilience. Megan and Joe discuss the intersection of capitalism and humanity, the importance of community, and how curiosity can lead to true transformation. This episode is a must listen for anyone that is looking to challenge the status quo and imagine a new way of living!

Resources & Links:

📖 Order Who Says?

🌐 Learn more about Joe’s work or book him to speak - https://www.joemechlinski.com/

If you enjoyed the show please leave a review & share the show!

In this deeply moving episode of The Frequency of Courage, host Megan Imbert sits down with James Palmaro, a blind poet, musician, and teacher from Brooklyn, New York. James shares his remarkable journey of losing his sight and gaining a profound perspective on life. Through his story, we explore themes of resilience, gratitude, and the power of human connection in a world often characterized by disconnection.

From his childhood in Brooklyn to his diagnosis with retinitis pigmentosa, James recounts how he transformed challenges into opportunities, inspiring countless individuals through his teaching, poetry, and music. He reflects on his experiences as a teacher for children, including those of incarcerated parents, his belief in the strength of community, and the beauty of living with an open heart.

James also performs his heartfelt poetry, including “The Forest” and “Nighttime Revelations,” offering listeners an invitation to shift their perspective and embrace the gifts of the present moment. This episode is a celebration of courage, love, and the ripple effect of human kindness. The episode ends with a musical surprise featuring James on the harmonica and his friend Dave on the piano play a rendition of "Thank You for Being a Friend." Thank you to Dave, for being a wonderful production assistant ensuring James was able to share his wisdom with the world on the podcast!

What to Listen For:

• James Palmaro’s philosophy of life, rooted in gratitude and optimism.
• How blindness became a teacher and a bridge for connection.
• The transformative power of community and teaching.
• The role of poetry and music in healing and self-expression.

Learn More about James Palmaro:

• Watch the Award Winning Stoop Stories: Stoop Chat with Jimmy & Shanaya
• Huffington Post: This Teacher in Brooklyn Can't See His Students

Don’t forget to subscribe, rate, review and share this episode with someone who needs a dose of courage and inspiration!

In this powerful episode of The Frequency of Courage, Megan Imbert sits down with Chris Hager, a deeply spiritual guide and healer, to explore the transformative power of vulnerability, embodiment, and the divine masculine. From his childhood to infidelity, a ketamine overdose to the experience of when his gifts came online, Chris shares a raw and inspiring story of courage, authenticity, and self-discovery.

What You’ll Learn:

• The meaning of divine masculinity and how it integrates vulnerability and strength..
• The importance of transparency, accountability, and communication in relationships.
• How witnessing others can be a transformative experience for both individuals and communities.
• Practical tips on holding space for others and honoring your intuition.

Call to Action:

Take a moment this week to reflect on the roles you’ve adopted in your life. Are they truly aligned with your authentic self, or are they masks you wear to fit societal expectations? Journal about what courage means to you and how you can embody vulnerability in your relationships.

Book time with Chris Hager:

https://calendly.com/hagerca/60-minute-opening-the-portal?month=2025-01

If this episode resonated with you please leave a review and share the show!

In this reflective podcast episode, host Megan Imbert discusses the significance of Martin Luther King Day and the importance of using one's voice to combat injustice. She emphasizes the need for community, living in integrity, and the courage in the face of societal challenges. Drawing inspiration from Dr. King's legacy, she encourages listeners to engage actively in their communities, reflect on their values, and take responsibility for their actions. The episode also highlights the importance of discernment in navigating truth amidst misinformation and the power of intentional relationships.

Megan also reflects on her journey as a whistleblower in the NFL with the Washington Commanders heading to this year's NFC Championship game and MLK was someone she admired and inspired to speak up against corruption.

In this episode of The Frequency of Courage, host Megan Imbert reflects on the recent fires in Los Angeles and the devastating impact on local communities. She discusses the importance of showing up for others, even in small ways, and how collective acts of kindness can create meaningful change. Learn about the history of Altadena’s Black community, the barriers they’ve faced, and how you can support families affected by the Eaton fire. Megan shares her thoughts on vulnerability, love as a verb, and the power of service in building stronger communities.

Topics Covered:

• The emotional and societal impact of natural disasters
• The history and significance of Altadena’s community
• Overcoming loneliness through acts of service
• Vulnerability and the courage to ask for help
• Combating misinformation and staying grounded in truth

Call to Action:

• Reflect on how you can be of service to someone in your life today.
• Share this episode to spread the message of love and community.
• Donate to the GoFundMe pages supporting Altadena families. Found here:

https://docs.google.com/spreadsheets/d/1pK5omSsD4KGhjEHCVgcVw-rd4FZP9haoijEx1mSAm5c/htmlview?fbclid=IwY2xjawHynmlleHRuA2FlbQIxMAABHec0elNqnugZQ05yfPWYOFSO3sqq1fusRNeXM0b7gwEU5x2ThRlQdfsl-Q_aem_OKCTqf2m8xfsNbWP2V8Kag

• Donate to Marques Holland's GoFundMe here: https://www.gofundme.com/f/support-marques-hollands-family-after-wildfire

In this episode of The Frequency of Courage, Megan Imbert and Bri Anahata explore themes of courage, self-discovery, and healing. They discuss Bri's journey of personal evolution, the importance of integration in healing practices, and the role of art and expression in connecting with one's true self.

The conversation delves into navigating relationships, the significance of intuition, and the upcoming inner child retreat designed to help participants unlock their authentic selves through movement and sound.

In this enlightening conversation, Bri and Megan explore various themes surrounding personal growth, spirituality, and community. They delve into the practice of chakra toning, the significance of human design, particularly the reflector type, and the importance of intuition and body awareness. Bri shares her coaching offerings and the rise of the divine feminine, while both discuss the healing power of the menstrual cycle and the need for sisterhood and rediscovering women's power. They touch on the concept of the sister wound and the importance of rituals in daily life. The conversation culminates in setting intentions for the new year, emphasizing the power of expression and connection.

You can find Bri on Instagram @bri.anahata or email her at consider.itbri@gmail.com

To check out Bri's upcoming retreat in March at the Aluna Healing Center visit www.alunahealingcenter.com

As we step into 2025, Megan Imbert reflects on the power of intentional living and the duality of life—grief and joy, loss and love. In this heartfelt episode, she shares her personal journey of navigating a challenging family diagnosis, exploring what it means to create spaciousness in life and relationships, while embodying love in every interaction.

Topics covered include:

• The importance of being present and nurturing meaningful relationships.
• Letting go of relationships and beliefs that no longer serve you.
• Practical practices for the New Year, including releasing rituals and gratitude reflections.
• Embracing the duality of life and finding peace in moments of discomfort.
• The golden thread of love that connects us all, from heart to heart and to the earth.

Join Megan for an inspiring conversation about how to create a year filled with love, intentionality, and joy as we welcome the New Year.

In this powerful and heartfelt episode of The Frequency of Courage, Megan Imbert sits down with Austin West, the founder of Entheos Holistics. Together, they explore Austin's journey from addiction to deep self realization and purposeful living.

During this episode Austin candidly shares:

• His struggles with addiction, loneliness, and societal expectations despite outward success.
• The life-altering moment that led him to embrace microdosing and plant medicine as tools for awareness and evolvement.
• The birth of Entheos Holistics and its mission to make healing accessible through innovative microdosing solutions.

Megan & Austin delve into:

• The importance of men embracing vulnerability and building brotherhood community to experience life with and combat loneliness.
• The concept of "radical responsibility" and how taking ownership of our lives can lead to profound freedom.
• The role of psychedelics and intentional practices in dissolving limiting beliefs and reconnecting with our authentic self.

Austin also introduces his offerings including future retreats focusing on rites of passage, sacred masculinity, and building community for men seeking deeper purpose and connection.

If you would like to connect with Austin you can find him on Instagram:

Austin West: @IamAustinWest

Entheos Holistics: @EntheosHolistics

Order Entheos Holistics

On this episode of The Frequency of Courage, host Megan Imbert takes time to honor Gisele Pelicot for her courage in holding 51 men accountable for raping her while she was drugged unconscious by her ex-husband.

Megan's call to action is to speak up about Gisele Pelicot, educate men around what consent actually is and for men to hold other men accountable.

On this week's episode of the Frequency of Courage podcast, host Megan Imbert speaks with Marci Hopkins, an award-winning TV show host of Wake Up with Marci and author of "Chaos to Clarity Seeing the Signs & Breaking the Cycles" about her journey from trauma and alcoholism to recovery and self-discovery.

Marci shares her life experiences from childhood trauma, the demands of motherhood, and the deep inner work to discover self love. Marci's story is one of resilience, courage, forgiveness and the ongoing journey towards self-love and acceptance. Marci & Megan touch on the depths of healing, creating safe spaces to witness each other's experiences and the power of love, God, the Universe!

Marci's thought-provoking show Wake Up with Marci airs on CBS owned WLNY-TV 10/55 in the Tri-State area, CBS Palm Springs & ABC Idaho Falls. The show is also available on streaming on Hulu Live and FuboTV every Saturday at 10am. The show is also available as a podcast called Wake Up on all major platforms.

To connect with Marci or book her as a motivational speaker visit www.wakeupwithmarci.com or email her at wakeupwithmarci@gmail.com

If you liked this episode please leave a review and share the show!

In this episode of The Frequency of Courage we dive into the transformative world of healing, energy work, and community-building with the incredible Adrian Ellison, creator of Awaken the Medicine.

Adrian shares her journey of awakening to the deep, intuitive powers of healing and the profound impact of energy work in personal growth and transformation. She also dives deep into sharing how she healed herself of endometriosis.

Whether you're interested in deepening your own spiritual practices, learning more about energy work, or curious about how to cultivate a space of community and connection, this episode offers invaluable insights and practical wisdom.

Adrian also shares her thoughts on how the collective energy of a supportive community can amplify the healing journey, and why it's essential to be part of a group where vulnerability and authenticity are honored.

If you are interested in joining the year long Awaken the Medicine program that begins in January, reach out to Adrian and mention this podcast!

How to Contact Adrian:

Instagram: @AwakenTheMedicine | @AdrianEllison

Website: Awaken The Medicine

If this episode resonated with you please share it on social media, leave a rating or review!

On this episode of Frequency of Courage, host Megan Imbert sits down with registered dietitian, functional medicine practitioner & owner of The Root Cause Method Jillian Acosta to explore the profound connections between trauma, emotional eating, and self-love. Jillian shares her personal journey through the complexities of food relationships, trauma healing, and the development of the Root Cause Method.

During this episode Megan and Jillian explore the use of psychedelics for healing, self exploration and the importance of integration these experiences. This episode will be impactful for those seeking deeper answers while embracing their journeys of self-discovery, healing and transformation. The pair deep dive the significance of self-compassion and creating internal safety to allow for the full range of human emotions, a necessary step in the healing process. Jillian also shares beautiful details of her personal relationship illustrating how she and her partner serve as mirrors for each other while maintaining love and compassion.

Listeners are encouraged to reach out to Jillian through her website: www.therootcausemethod.com, and follow on Instagram at @JillianAcosta_rd - if you reach out or want to join her program, mention The Frequency of Courage!

If this episode impacted you, please share the show and leave a review!

In this episode of the Frequency of Courage Megan Imbert shares personal experiences and insights gained from recent events in her life. She discusses the importance of being present, appreciating relationships, and finding beauty in everyday moments. Megan emphasizes the transformative power of gratitude and offers practical suggestions for cultivating a grateful mindset, especially during the holiday season. Through her stories and reflections, she encourages listeners to embrace vulnerability and create a ripple effect of kindness and appreciation in their lives.

For more practical advice on adopting a gratitude practice visit www.positivepsychology.com/gratitude

In this episode of The Frequency of Courage, Megan Imbert and Mary Gardella sit down for a deep discussion around the human experience, from discovering soul purpose to starting over after tragedy.

Mary and Megan met earlier in 2024 when Mary was the photographer for The Brilliant Rebellion Retreat. In this episode, Mary shares her experiences as a photojournalist turned entrepreneur, using her gifts to uncover the essence of women through her beautiful photographs.

Mary also bravely shares her courageous journey of healing and choosing to live life fully after losing her husband to suicide five years ago. She discusses the importance of choosing life, self love & has chosen to build a supportive community for widows due to suicide called: Widows to Warriors.

If you may be interested in connecting with Mary you can find her on Instagram @WidowsToWarriors or visit marygardella.com

In this episode, Megan Imbert explores the concept of courage, emphasizing its connection to vulnerability and authenticity. She discusses the importance of being curious in conversations, especially during emotionally charged discussions, and highlights the need for active listening and empathy. Megan encourages listeners to create safe spaces for dialogue, embrace vulnerability, and engage in self-reflection to foster personal growth and understanding in their interactions with others.

If this show touches your heart please share it with a friend or loved one.

She discusses the need for women to express their emotions, the significance of community support, and the empowerment of the feminine spirit in the face of adversity. Through personal anecdotes and a powerful poem called "The Unspoken Weight", she encourages listeners to process their feelings and stand together in love and courage.

Vote for The Frequency of Courage as an Anthem Award, Community Voice Award winner by October 31st at 11:59pmPT by Celebrating here - register email address, click Celebrate under The Frequency of Courage and confirm your vote in email.

Winners will be announced mid-November.

In this episode of The Frequency of Courage, Megan Imbert speaks with Attila, the co-founder of Aluna Healing Center, about the transformative power of plant medicines, specifically ayahuasca.

Attila shares his personal healing journey from leaving a SVP marketing role to opening a plant based medicine retreat healing center. The conversation touches on courage, resilience, heart-centered leadership, self love and is an adventure into the depths of self discovery and purpose.

The Aluna Healing Center is located in northern California and offers retreats for men, women and couples. The center also offers entheoguide trainings.

To learn more about The Aluna Healing Center visit: https://www.alunahealingcenter.com/

The conversation delves into boundaries, worthiness and the transformational potential of embracing abundance. Jennifer shares her insights on financial literacy, the abundance equation and the importance of her creating a legacy that uplifts humanity.

To connect with Jennifer visit www.QuantumInsuranceServices.com

To watch Jennifer's YouTube Channel visit: https://www.youtube.com/@JenniferBurnham-Grubbs

October is Domestic Violence Awareness Month and on this week's episode of The Frequency of Courage, Becky's Fund founder, Becky Lee joins the show. During this episode Becky and Megan discuss the facts surrounding domestic violence, including spreading awareness of the facts that 1 in 3 women and 1 in 4 men are survivors of domestic violence.

Becky Lee shares her experiences as a DV lawyer and what led her to create Becky's Fund. She explains the unique programs impacting young people's lives to help educate including the Men of Code and Be Your Own Hero programs to teach young people how to build healthy relationships and advocate for themselves. Becky has also been an advocate through her National Domestic Violence College Tour while also assisting survivors and their families through connecting them to. life-changing resources and support.

During this episode, host, Megan Imbert opens up about her past with domestic violence. Please share this episode amongst your network as 1 in 3 women are impacted (and that's only what is reported).

To learn more about Becky's Fund or to donate to support visit www.BeckysFund.org or email info@beckysfund.org or call 202-851-4099

Tax ID: 20-8486152

Join me this week honoring my mom, Donna Imbert for her 72nd birthday! I am a big believer in giving people their flowers while they are alive and what better way to honor and celebrate my mom than globally over the airwaves. Megan shares the story of meeting her biological family with her mom and also shares a poem she wrote about motherhood.

Do you have scarcity, fear or anxiety around money? Do you see money as a tool towards helping you achieve your goals and experience more freedom?

On this special episode of The Frequency of Courage, Megan Imbert's financial advisor, Jennifer Elliott joins the show. During this episode Megan and Jennifer dive deep into financial planning but also their personal relationships with money.

Megan and Jennifer also discuss how important it is for women to be empowered around their finances. Women currently control over $10 Trillion in household financial assets and are projected to control 2/3 of the US's wealth by 2030. Jennifer also discusses her passion for wanting to help more women enter the financial advisory sector as a profession. Don't miss this important episode that will encourage you to be courageous, face your money and navigate how best to plan for your future.

To connect with Jennifer Elliott, a Recipient of the 2023 Ameriprise Client Experience Award visit her website: https://www.ameripriseadvisors.com/jennifer.k.elliot/ or contact her by phone: 512.744.4185

In this conversation, Megan Imbert and Lisa Maurer discuss their friendship which began when they both were candidates in the Leukemia & Lymphoma Society Visionaries of the Year Campaign. On the show, Lisa shares her journey of being diagnosed with lymphoma at the age of 26 and the challenges she faced during treatment. She also talks about the importance of having a supportive community and the impact of losing a close friend to suicide. The conversation highlights the resilience and courage of Lisa after losing her sister Ellen to suicide. Lisa also discusses the stigma surrounding mental health and therapy. She emphasizes the importance of pausing, reflecting, and rebuilding oneself in the face of adversity. The conversation wraps talking about Sister Sister Jewelry that celebrates the stories and legacies of women, beginning with honoring her sister Ellen.

To get in touch with Lisa visit: sistersister.us or email her at hello@sistersister.us

Dr. Starling highlights the impact of stress, inflammation, and food reactions on overall health while providing advice on improving health, including eating real food, keeping blood sugar stable, exercising, and getting enough sleep. Additionally, she discusses the role of supplements and the importance of optimizing the body's fundamentals for long-term wellness. If you are curious on how to optimize your health, have more energy and feel better, don't miss this episode.

Get in touch with Dr. Starling here: https://thehealingcenterdenver.com/

They discuss the nuances of these layered discussions in our society, the concept of equity, the importance of acknowledging privilege and historical disadvantages. They also address unconscious bias and the need for honest and positive intention conversations to address deep-rooted biases. They discuss the current 2024 Presidential election and response to Kamala Harris as the Democratic nominee.

Don't miss this conversation if you want to hear an empowering dialogue that can help you navigate challenging conversations at home to the board room.

To get in touch with Shaun, check out ShaunJFletcher.com.

You can follow The Frequency of Courage on Instagram at @FrequencyOfCourage

Contact the show by visiting www.FrequencyOfCourage.com

If this show touches your heart, please leave a review on Apple Podcasts and share the show with a friend.

On the Season 1 Finale of The Frequency of Courage, host Megan Imbert gives a behind the scenes vulnerable look at the last seven months. Over the last seven months Megan experienced job loss, heartbreak while incredible deep healing, transformation and reclamation. Don't miss this episode where Megan shares some of her most raw, authentic moments of courage. If you haven't yet, please subscribe, share the show and review it on Apple Podcasts.

Season 2 will launch this fall.

On this episode of The Frequency of Courage Megan Imbert sat down with one of her inspirations, Loriana Hernandez Aldama.

Loriana is an AML Leukemia survivor, breast cancer survivor, an international speaker, Emmy award winning journalist, author of "Becoming the Story: The Power of Prehab", host of the "Stage Free" Podcast and overall incredible human. Loriana is also the founder of Armor Up for Your Life, a non-profit focused on helping those affected by cancer in underserved communities "Master Survival". She is also a proud member of the newly formed Patient Advisory Board for the Foundation for National Institutes of Health (FNIH) to help connect the NIH to the world's leading public and private organizations to accelerated medical breakthroughs for patients, regardless of who they are, where they live or what disease they have. She is a proud mother and wife.

Megan Imbert and Loriana met in 2015 when Megan was a candidate in the Leukemia and Lymphoma Society Visionary of the Year (formerly Man/Woman of the Year) and one of the research grants Megan raised funds for was in honor of Loriana focused on AML research.

Calls to Action:

To book Loriana to speak visit: www.LorianaHernandezAldama.com

For more information on Armor Up for Your Life visit: www ArmorUpForYourLife.Org

Follow Loriana on X @LorianaArmorUp

Follow Loriana on Instagram: armorupforlife

On this episode of The Frequency of Courage, Afam Onyema, co-founder of The GEANCO Foundation joins the show.

The GEANCO Foundation is a dynamic organization dedicated to transforming lives in Nigeria through medical missions, mental health summits and educational initiatives. Afam will share his journey, the challenges and successes of GEANCO and how their work is making a lasting impact on communities in Nigeria.

Listeners will get behind the scenes on how Afam runs the organization, his commitment to excellence & the noteworthy partnerships he has made with high profile celebrities and athletes including David Oyelowo, Benedict Cumberbatch, Chiwetel Ejiofor, Giannis Antetokounmpo, Oprah, Prince Harry & Meghan, The Duke & Duchess of Sussex.

Afam is a graduate of Harvard University and Stanford Law School, dedicating his life to humanitarian efforts focusing on improving healthcare, education and mental health in Nigeria.

Call to Action:

To learn more about The GEANCO Foundation & donate, visit www.geanco.org

If you enjoyed this episode, please subscribe to this podcast, leave a review and share it with your friends.

On this episode of The Frequency of Courage, women's performance coach Jessica Turner joins the show. This show will dive deep into the courageous internal healing required to live your fullest life. Jessica shares strategies for growth, living in alignment, evolving with a partner and building resilience. Jessica believes that all women should have the opportunity to learn the skills and tools to grow and live life to the fullest.

Connect with Jessica on Instagram:

https://www.instagram.com/jessturner.coaching

You don't want to miss this episodes of The Frequency of Courage withAnthony Trucks, former NFL athlete, American Ninja Warrior, international speaker, host of the Aww Shift podcast, author of the "Identity Shift" book and the founder of Identity Shift coaching. During this episode Megan and Anthony talk adoption, marriage, identity, how to overcome fear while building trust and resilience.

Check out Anthony at https://www.anthonytrucks.com/

On today's episode of The Frequency of Courage host Megan Imbert discusses the power of presence & stillness in our every day lives. She provides a few modalities to adopt that can help you hear your inner whisper. She also has a special treat to share with listeners.

Don't forget to share the show with a friend!

In this episode, Rachel Esposito sits down with Megan to discuss the power of love and the bravery to face life's toughest challenges.

Have your tissues nearby for this episode as the duo dive deep into experiences of resiliency, bravery and the courage to always choose love.

Follow Rachel on Instagram

Don't miss this episode where legendary sports journalist, Jim Trotter, sits down with Megan to discuss the courage it takes to speak truth to power, to have journalistic integrity and being a decent human being.

Jim Trotter is a national columnist for The Athletic based in San Diego. He spent nearly three decades covering the National Football League for NFL Media, ESPN, Sports Illustrated & The San Diego Union-Tribune. He is the winner of the 2023 Bill Nunn Memorial Award & the 2023 Journalist of the Year awarded by The National Association of Black Journalists. A proud graduate of Howard University, he is a Pro Football Hall of Fame voter & a former president of Pro Football Writers of America. He has authored two books, including "Junior Seau: The Life & Death of a Football Icon."

Book a Human Design reading with Jordan: *15% off for Frequency of Courage listeners (add to the appointment notes)

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Maimah helps people to embrace change and transformation. She has been featured on the Oprah Winfrey Show, OWN, Good Morning America, the Today Show, MSNBC, in O, the Oprah Magazine, Essence, Cosmopolitan, Seventeen and more. She is the author of Fearless: Awakening to my Life’s Purpose Through Breast Cancer, publisher of Bliss Magazine, producer of the Pure Bliss Podcast.

Follow Maimah Karmo on Instagram: @maimahkarmo and online at Maimah.com

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