The GlowJo Podcast

Kristina Mand-Lakhiani on Becoming Flawesome

Leanne Kallal — Tue, 11 Jul 2023 06:00:00 -0700

Is it really possible to accept your flaws?

Not change them…and not eradicate them…

But truly, deeply accept your own flawed, authentic self. And then turn those flaws into strengths you’re proud of.

Yes, of course it’s possible! To help you learn how to do exactly that, Kristina Mand-Lakhiani joins your host, Leanne Kallal, this week on The GlowJo. She shares amazing insights into perfectionism, unconditional self-love, and how you can turn your flaws into assets.

Kristina is an author, a teacher and the co-founder of MindValley. In her words, Kristina’s new book, Becoming Flawesome, invites people to “find strength in their unique value, in those things which they generally try to keep behind closed doors and not show to the world.”

In this uplifting conversation about a topic that makes most people cringe, Kristina shows you how to look at yourself (and those pesky flaws of yours) in a whole new light that’s full of self-compassion.

Episode highlights:

Why you’re a perfectionist (and why that can be a good thing)
Advice for befriending yourself…flaws and all
How to integrate your flaws so you can truly accept yourself
What to ask to begin shifting out of self-sabotage
The 5 truths about indecision you need to hear today

You’ll want to download this episode, because it’s one you’ll want to listen to more than once.

Enjoy!

Connect with Kristina:

Grab a copy of Becoming Flawesome
On Instagram: @kristinamand

Connect with Leanne:

On Instagram: @leannekallal and @theglowjo
Episode and guest requests: hello@theglowjo.com

Get The Weekly Glow newsletter! www.theglowjo.com

Mentioned in this episode:

Intro Bumper

Find Soul Alignment, Life Purpose and Joyful Self-Acceptance Through Color Therapy with Hayden Crawford:

Leanne Kallal — Wed, 19 Apr 2023 06:00:00 -0700

Your favorite color tells more about you than you think.

“Color reflects back to us our gifts, our potential, what we’re here to do. It also shows us what we’re ready to work on within ourselves.”

In this week’s episode of The GlowJo, your host, Leanne Kallal, is joined by color therapy expert, coach and founder of Dreemtime Academy, Hayden Crawford, to talk about color therapy, star seeds, and how you can use these tools to further develop your self-awareness and self-compassion.

You’ll learn the meanings of the primary colors (and what that means for you!), how color therapy can help you remember who you really are at a soul level and how you can incorporate it into your life.

Top Takeaways:

Hayden’s personal journey of finding alignment and purpose through color therapy
Why you need to know about the star seed system
The basics of color therapy
How to move out of judgment into self-love
Advice on practicing self-forgiveness

So, if you’re ready to dive into the self-awareness that color can give you, tune in to this uplifting episode and learn how to use color to bring more joy, fulfillment and purpose into your life.

Connect with Hayden:

Connect with Leanne:

On Instagram: @leannekallal and @theglowjo
Episode and guest requests: hello@theglowjo.com
Get The Weekly Glow newsletter! www.theglowjo.com

Mentioned in this episode:

Intro Bumper

97. Chelsea Newton on Making Mentorship Part of Your Life-Why You Should and How to Do It!

Leanne Kallal — Tue, 11 Apr 2023 03:00:00 -0700

76% of people think having a mentor is really important, but only 37% of people actually have one.

If you’re like most people, you understand the importance of having a mentor…but struggle with the “how” of finding one.

Or maybe you’re unsure as to what mentorship entails and it feels like too much to ask someone to be your mentor.

Or maybe the thought of asking someone to be your mentor feels really, really intimidating…

Today’s episode addresses all of those concerns, and more, so you can integrate mentorship into your life instead of just wondering what it would be like!

In the third official episode of the Chats with Chelsea series, your host, Leanne Kallal is joined by Chelsea Newton, HR professional and executive coach, to walk you through…

How mentorship can improve your career
Mentor vs. Coach…Same? Or not?
The #1 barrier people experience when considering finding a mentor
3 steps to finding a mentor
What to do when you DO find a mentor
And more!

If you’ve ever considered what it would be like to have a mentor, but hesitated because you’ve been unclear on how to integrate one into your life, you’ll want to listen in to this light an informative chat!

Enjoy!

Episode links/resources:

Find Chelsea on LinkedIn: https://www.linkedin.com/in/chelseanewton/
Episode 89 - Chats with Chelsea: How to Use Accountability to Achieve Your Goals in 2023
5 Tips for Cultivating Long-Lasting Friendships with Chelsea Newton

Connect with Leanne:

On Instagram: @leannekallal and @theglowjo

Or request an episode topic or guest: hello@theglowjo.com

Mentioned in this episode:

Intro Bumper

96. Wherever You Go, There You Are

Leanne Kallal — Tue, 28 Mar 2023 10:30:00 -0700

Welcome to The GlowJo Podcast with your host, Leanne Kallal.

In today's episode, Leanne talks about the concept of "wherever you go, there you are," which can be both a blessing and a curse.

She shares her personal experiences and what inspired her to delve into this topic.

Additionally, Leanne discusses the idea of anchors and the different types of anchors, including positive and towards anchors, as well as away anchors.

Tune in to this inspiring and insightful episode that will help you make positive shifts in your life!

Highlights

Learn about the 2 types of anchors to help you make positive shifts in your life
Leanne shares her personal experience with the concept of "wherever you go, there you are."
Leanne shares a simple exercise to help you shift in confidence and tap into the state of confidence when you need it most.

Connect with Leanne:

On Instagram: @leannekallal and @theglowjo
Episode and guest requests: hello@theglowjo.com
Get The Weekly Glow newsletter! www.theglowjo.com

#personaldevelopment #selfimprovement #selfinquiry #nlpcoach

Mentioned in this episode:

Intro Bumper

95. Krista Williams on Honoring Your Energy as a Deeply Feeling Empath

Leanne Kallal — Tue, 21 Mar 2023 23:30:00 -0700

Life as a deeply feeling person can be a beautiful thing…

But without effective tools in place, it can also feel very challenging.

This week on The GlowJo, your host, Leanne Kallal, is joined by Krista Williams, the Co-Founder and Co-Creator of Almost 30, a top 50 podcast and global online community dedicated to helping people fuel their conscious evolution, and she’s also the creator of Life Edit and The Law of One.

On this week’s episode of The GlowJo, Krista and Leanne share their best tools for navigating life as deeply feeling, highly sensitive empaths, and how you can leverage your true nature as a superpower, not a challenge.

You’ll also learn Krista’s take on how (and when) to create space for integration, how you can begin to take your power back as an empath, and the lessons she learned from a darkness retreat she did recently.

This episode has the practical tools you need to begin living your life in alignment with your beautifully sensitive self.

Highlights

Why sensitivity is a superpower
How to take your power back
Tools to help you clear your energy
Lessons from the darkness retreat
Why you’re a perfectionist and what to do about it

Whether you’ve always known and embraced your true nature as a sensitive empath, or it’s something you’ve recently discovered about yourself, you’ll walk away from this episode with tools you can apply today.

More about the Darkness Retreat:

Connect with Krista:

Connect with Leanne:

On Instagram: @leannekallal and @theglowjo
Episode and guest requests: hello@theglowjo.com
Get The Weekly Glow newsletter! www.theglowjo.com

Mentioned in this episode:

Intro Bumper

94. Fresh Starts and Living Life as a Work of Art

Leanne Kallal — Tue, 07 Mar 2023 04:00:00 -0700

Everyone deserves a fresh start and here's the good news...

A fresh start is available to you - any time, any day, any where!

You don't need to wait for a new year to begin to make a positive change in your life.

Join your host, Leanne Kallal, as she shares a dose of inspiration to help you shift into the life that is waiting for you and tune into the 7 tips for living life as a work of art and the benefits that come along with it.

Enjoy!

Mentioned in this episode:

Intro Bumper

93. Yanik Silver on Cosmic Vision: 4 Steps to Finding the Fulfillment You Crave

Leanne Kallal — Tue, 28 Feb 2023 06:00:00 -0700

Your intuition is a powerful business asset…

And tuning into your intuition starts with a healthy sense of… playfulness and curiosity??

This week on The GlowJo, your host, Leanne Kallal, interviews Yanik Silver. He’s a visionary, author and entrepreneur, and shares in this episode how he stays in step with his intuition, and how you can connect with this inner wellspring of wisdom, too!

Yanik is the founder of Maverick1000, author of Evolved Enterprise, and creator of The Cosmic Journal and The Cosmic Oracle Cards. He started his career as a teen, telemarketing for his father’s business, and began working as a digital marketer in the early 2000’s, where he successfully sold millions on his first products, simply by relying on his intuition.

Yanik’s approach might seem…well, counterintuitive for making business-related decisions. Doodling your ideas and asking your 111-year-old self for advice? You might be surprised at what a little whimsy can reveal…

Whether you’re an entrepreneur, a 9-5’er, or somewhere in between, you’ll find tools and tips to help you connect more deeply with your intuition and develop a more playful and creative approach to business (and life!). 🎉

Episode Highlights:

2 Questions to help you find fulfillment
What to do when things aren’t working like they used to
How to bring your cosmic vision to life
A reframe to help you stay committed to trying new things
Wisdom from the Cosmic Journal

Thanks for tuning in. Enjoy!

Relevant links:

Accountability Episode with Chelsea Newton

Connect with Yanik:

Connect with Leanne:

On Instagram: @leannekallal and @theglowjo
Episode and guest requests: hello@theglowjo.com
Get The Weekly Glow newsletter! www.theglowjo.com

Mentioned in this episode:

Intro Bumper

92. The 6 Benefits of Embracing the Wabi Sabi Philosophy

Leanne Kallal — Tue, 21 Feb 2023 03:00:00 -0700

There’s a new train we’re hopping on over at The GlowJo and it has a name you’re guaranteed to remember….

🚂🚂🚂 Welcome aboard the WabiSabi train.

That’s right.. We’re throwing all the cheese around today because we’re excited to share this philosophy with The GlowJo Community.

Wabi-sabi is a Japanese aesthetic philosophy that embraces the beauty of imperfection, impermanence, and incompleteness.

The term "wabi-sabi" comes from two Japanese words. "Wabi" refers to simplicity, humility, and the beauty of imperfection. "Sabi" refers to the beauty that comes with age and wear, as well as the impermanence and transience of all things.

Join your host, Leanne Kallal, as she explores this philosophy and shares the 6 benefits you can experience when you embrace this way of being.

Connect with Leanne:

• On Instagram: @leannekallal and @theglowjo

• Episode and guest requests: hello@theglowjo.com

• Get The Weekly Glow Newsletter: www.theglowjo.com

Mentioned in this episode:

Intro Bumper

91. Denise Duffield-Thomas: How to Become a Chillpreneur

Leanne Kallal — Tue, 14 Feb 2023 03:00:00 -0700

As entrepreneurs, we spend most of our time working through to-do lists that never seem to end.

But that’s inevitable, because…

Hustle = Success

…Right?

Actually...the opposite can be true our special guest spills the tea on how to build and grow with ease.

Today, your host, Leanne Kallal, talks with Denise Duffield-Thomas, entrepreneur, author and money mindset mentor about what it means to find ease in your business and how you can be successful without being stressed out or feeling stretched thin.

There’s plenty of practical business advice and actionable processes in this episode, including how to navigate Imposter Syndrome, reframe failure, and move through the ups and downs of entrepreneurship.

Here are just a few of the episode highlights:

Do this first to help you find ease in your business
How to keep moving forward when you feel like burning it all down
Tips for being intentional with your time and energy
Advice on when and what to delegate
How to turn ADHD into your entrepreneurial superpower

“Sometimes you do have to create opportunities for yourself, even when nobody’s watching or listening.”

-Denise Duffield-Thomas

Thanks for listening…Enjoy!

Connect with Denise:

www.denisedt.com
On Instagram: @denisedt
Facebook: Denise Duffield-Thomas
TikTok: @denisedt

Connect with Leanne:

On Instagram: @leannekallal and @theglowjo
Episode and guest requests: hello@theglowjo.com
Get The Weekly Glow newsletter! www.theglowjo.com

Relevant Links:

Energy Management for Empaths, Feelers and Highly Sensitive People podcast episode

Mentioned in this episode:

Intro Bumper

90. Alex Cattoni on Goal-Setting, Growing Pains and Smashing Glass Ceilings

Leanne Kallal — Tue, 24 Jan 2023 04:00:00 -0700

The GlowJo’s first-ever guest is back with the goal-setting advice we all need for 2023!

Your host, Leanne Kallal, welcomes Alex Cattoni, her longtime friend and partner-in-crime, to The GlowJo for an inspiring episode on goals, growing pains and smashing through glass ceilings.

Alex’s first interview on Imposter Syndrome is one of the most popular episodes to date. So today, they cover how Alex is setting her goals this year, her rules for navigating growing pains like a pro, and how to know if glass ceilings are the reason you’re feeling stuck.

Alex started the Copy Posse in 2019, and her community of the raddest, baddest copywriters in town has grown to over 300,000+ in the last 3 years! While sharing her journey of growing the raddest, baddest community of copywriters in town, Alex has plenty of wisdom for anyone who wants to make 2023 a powerful year of epic growth and glow-getting.

“It comes down to truly who you are, what you value, what you want for yourself and your personal life before anything else.”

-Alex Cattoni

Episode Highlights:

What to remember when setting your goals.
Types of goals and how to balance them.
Navigate growing pains like a pro.
Identify + smash your personal glass ceilings.
How to deeply connect to your why.
Alex’s secret for success.

Enjoy!

Relevant Links:

The Truth About Imposter Syndrome with Alex Cattoni of The Copy Posse

Connect with Alex:

On Instagram: @copyposse and @alexcattoni
www.alexcattoni.com
www.copyposse.com
On YouTube: Alex Cattoni

Connect with Leanne:

On Instagram: @leannekallal and @theglowjo
Episode and guest requests: hello@theglowjo.com
Get The Weekly Glow Newsletter: www.theglowjo.com

Mentioned in this episode:

Intro Bumper

89. Chats with Chelsea: How to Use Accountability to Achieve Your Goals in 2023

Leanne Kallal — Tue, 17 Jan 2023 03:00:00 -0700

“Chats with Chelsea” is now officially a thing, and we’re kicking off this new series with an episode about goal-setting and using accountability to help you slay your goals.

Especially because it’s that time of year…

You’re probably looking forward to what you’re going to accomplish in the next 12 months, and maybe you’ve set some pretty ambitious goals.

But in a few weeks, you may be struggling to keep up…

Or maybe you’ve set too many goals, and after a while, you’ll feel overwhelmed trying to stay consistent.

This is totally normal. Don’t worry…it just means you’re human! And The GlowJo is all about normalizing what it means to be human.

So, to help you manage your goals (and fuel your feel good), Chelsea Newton is back for another Chats with Chelsea episode!

Your host, Leanne Kallal, and guest, Chelsea Newton, share expert advice on how to set goals with soul, leverage the power of accountability, start an accountability relationship, and more!

Episode Highlights:

How to use accountability to achieve your goals
Tips for setting goals with soul
Extrinsic vs. Intrinsic motivation and which is more effective
Why you need an accountability buddy
What makes accountability relationships work
The 7 C’s of Accountability

If you want to set yourself up for success in 2023 and achieve your Big GLOW this year, this episode is going to help you do exactly that!

Enjoy!

Connect with Chelsea:

Connect with Chelsea on LinkedIn

Connect with Leanne:

On Instagram: @leannekallal and @theglowjo
Topic and guest requests: hello@theglowjo.com
Get The Weekly Glow newsletter! www.theglowjo.com

Mentioned in this episode:

Intro Bumper

88. Creating Habits to Fuel Your Feel-Good in Business and Life with Julie Roberts

Leanne Kallal — Tue, 10 Jan 2023 03:00:00 -0700

“Go make your next decision a good one.”

-Julie Roberts

Since the GlowJo is all about supporting you as you fuel your feel-good…Today’s episode is all about doing that. But not in a way you might expect!

This week your host, Leanne Kallal, interviews Julie Roberts, a lifestyle coach, mentor, new mom and entrepreneur, about the power of using habits to achieve your vision and create space in your life for the things you want to do!

Julie shares her advice on how to create powerful habits that you’ll actually want to do, and how to support yourself so you can stay on track even when life gets in the way.

In this episode, you’ll learn:

How habits can actually create freedom in your life
4 simple habits you can start today
How to create habits that stick
6 steps to creating incredible habits that will actually serve you
Why motivation doesn’t last, and what you need instead!

You’ll walk away from this episode with a better understanding of what makes habits stick, how habits can give you more freedom (not less) and how you can leverage their power and achieve your vision for 2023!

Tune in, be inspired, and get glowing.

Enjoy!

Connect with Julie:

On Instagram: @juliedouglasroberts
Get your freebie here. https://linktr.ee/JulieRobertsCoaching

Connect with Leanne:

On Instagram: @theglowjo and @leannekallal
Request a topic or guest: hello@theglowjo.com
Get The Weekly Glow newsletter at: www.theglowjo.com

Mentioned in this episode:

Intro Bumper

87. Molly Pittman on Letting Your Intuition Lead you into a Life of Fun, Fulfillment and Service

Leanne Kallal — Tue, 03 Jan 2023 03:00:00 -0700

Every day, we’re hit with hundreds of choices.

Most of them are micro-decisions (coffee or tea?) but some can change the course of your life…

And it’s easy to get caught up in the logic and logistics, and spiral into overwhelm and future-worrying, without tuning into your intuition and considering your true nature.

To talk about making aligned decisions from your gut, Molly Pittman joins your host, Leanne Kallal, on The GlowJo. She tells her story of following her intuition, how she turned her lifelong dream of having a dog rescue into a reality, and her process for staying open to messages from your intuition (even if they seem a little crazy).

Molly is the CEO of Smart Marketer.com, and recently started a dog rescue on her Kentucky farm, where she’s personally fostered 79 dogs. For Molly, fun, service and intuition play a big part in her decision-making process, and you’ll get a sneak peek into how she makes that work in business, and in her personal life.

In this episode, you’ll learn what to do when you begin spiraling into indecision because of information overload, how you can start tuning into your internal guidance system, and what it’s like to step away from misalignment and into what’s true for you.

Episode Highlights:

Molly’s intuitive decision-making process
The GlowJo’s AHAA method for tuning into your intuition
How to make decisions that resonate with your true nature
How Molly turned her dog rescue dream into a reality
The 4 step process for being open to intuitive messages
Why making FUN as the goal is a good way to go,
And more!

Enjoy!

Connect with Molly:

Connect with Leanne:

On Instagram: @leannekallal and @theglowjo
Episode and guest requests: hello@theglowjo.com
Get The Weekly Glow newsletter! www.theglowjo.com

Mentioned in this episode:

Intro Bumper

86. Be Gentle On Yourself + End of Year Reflection Exercise

Leanne Kallal — Sat, 31 Dec 2022 06:00:00 -0700

The message I want to end the year with is simple...

Be gentle on yourself.

And learn how to recognize your wins and progress along the way.

This is exactly what I talk about in today's SoulByte episode.

I also share a Journaling exercise to help you celebrate your progress and get in tune with the true you.

Enjoy and Happy New Year!

Mentioned in this episode:

Intro Bumper

85. Allison Braun on Energetic Leaks: What They Are and How to Fix Them

Leanne Kallal — Tue, 20 Dec 2022 03:00:00 -0700

“How we’re experiencing life impacts how we feel in our business.”

For many of us, this time of year can be exhausting. Between holiday parties, family get-togethers, and going Christmas shopping every weekend, it’s no surprise we feel worn out.

And that feeling can get carried over into our work.

But there’s a way to take care of that…for good.

This week, your host, Leanne Kallal, interviews business and leadership coach, Allison Braun, on energetic mastery and the 3 types of energy leaks so you can level up your life, boost your productivity and get more sh*t done.

We talk about how to find out where your energy is going, what the 3 common types of energy leaks are, how Allison defines potency, and so much more!

Because, let’s face it…feeling drained isn’t only reserved for the holiday season. Energy mastery is something we could all benefit from throughout the year!

So tune in for practical tools and advice that will help you get more done without wearing you down.

Episode Highlights:

What, exactly, is energetic mastery?
How to achieve your personal potency
Advice for self-awareness
Navigating the holidays while managing your energy
How to identify your personal energetic leaks and fix them
The 2 types of boundaries and how to use them to your advantage
And more!

Enjoy!

Relevant Links:

SoulByte Energy Management episode: https://podcasts.apple.com/ca/podcast/the-glowjo-podcast/id1561479306?i=1000540591057
Get Allison’s gift, Claiming the Crown: https://allisonbraun1.simplero.com/page/156587-sign-up-for-claiming-the-crown-series

Connect with Allison:

www.allisonbraun.com
On Instagram: @allisonbraun

Connect with Leanne:

On Instagram: @leannekallal and @theglowjo
Send Episode and guest requests to hello@theglowjo.com
Get The Weekly Glow Newsletter! www.theglowjo.com

Mentioned in this episode:

Intro Bumper

84. Cyndi Dale on The Science of Energy, Your Innate Intuitive Abilities, and Creating More Joy!

Leanne Kallal — Tue, 13 Dec 2022 00:00:00 -0700

If you need a spiritual pick-me-up (and don’t we all, from time to time?!), tune into today’s episode of The GlowJo, where your host, Leanne Kallal, interviews celebrated energy healer and intuitive, Cyndi Dale.

Cyndi is the author of 32 (yes, you read that right!) books on a range of topics on spirituality, including chakras, the subtle body, energy healing and more. She writes and teaches extensively on spiritual healing and is a consultant, intuitive healer and coach.

Leanne and Cyndi break down misconceptions around spirituality, share how to have a more joyful life and how to use your personal energetic signature to understand yourself better.

Some topics covered in this episode:

What is energy healing?
The science of spirituality
Cyndi’s take on quantum physics and how it’s affecting you
What an “energetic signature” is and how to tap into it
How to connect more with joy
And more!

You’ll learn practical tools and tips for living as a sensitive empath, how ancient spiritual healing practices are being confirmed by science + Cyndi’s personal productivity mantra… “Sweatpants, not small stuff!”

Enjoy and thanks for tuning in!

Connect with Cyndi:

www.cyndidale.com
Instagram: @cyndidaleenergy

Connect with Leanne:

On Instagram: @leannekallal and @theglowjo
Submit an episode request by email: hello@theglowjo.com
Sign up for The GlowJo newsletter at www.theglowjo.com

Mentioned in this episode:

Intro Bumper

83. Starting Over vs. Starting Again: Why One Small Word Can Make a World of Difference

Leanne Kallal — Tue, 06 Dec 2022 01:30:00 -0700

🚨The GlowJo is Back On-Air! 🚨

After a quick two month pod-pause, I’m thrilled to be recording and publishing episodes again… And I have a ton of exciting updates and things in store so get ready to get your glow on. 😉

Join me for this week’s quick SoulByte episode (It’s only 15 mins) where I share my insights from taking time off to “walk my talk” and how great it felt to honor my truth vs. my ego.

I also talk about the difference between Starting Over and Starting Again and how changing that one word can truly make a world of difference in the best of ways!

🎉 Plus, I share what I’ve been up to behind the scenes over the past few months and I announce an exciting update.

If you enjoy the self-improvement and wellness podcast content created by The GlowJo, show your love and support by taking a minute (or less!) to do one (or all!) of the following:

📝Leave a review on Apple Podcasts

🌟🌟🌟🌟🌟Rate The GlowJo on Spotify or Apple Podcasts

🎧Download for quick and easy listening

🎁Share with your friends and family!

Thank you for tuning in! I’m grateful to be walking this journey with you and I’m excited for everything 2023 has in store!

XO Leanne

Mentioned in this episode:

Intro Bumper

82. Understanding and Honoring Your True Nature

Leanne Kallal — Sun, 25 Sep 2022 11:00:00 -0700

One of the main goals of The GlowJo is to help you accept your true nature.

Because magic happens when you truly begin to fuel your feel-good. It frees up your energy to focus on what really matters to you!

In today’s SoulByte episode of The GlowJo, your host, Leanne Kallal, shares her personal journey to learning to embrace who she is, and tips for how you can begin this journey too.

“If we cannot fully love, embrace and honor ourselves, we cannot expect other people to do that either.”

Here are Leanne’s tips for you as you learn to understand and honor your true nature:

Get to know who you are and where your energy goes
Identify what you need in different scenarios
Breathe through your heart with affirming words
Regularly check in with yourself
Do what you need to
Be unapologetic about who you are and what you need
Be committed to being and loving, you!

Thanks for listening!

Links:

Energy Management Episode

Connect with Leanne:

On Instagram: @leannekallal and @theglowjo

Topic or interview requests? Send to: hello@theglowjo.com

Hosted on Acast. See acast.com/privacy for more information.

81. Appreciating What DOESN'T Happen is Important Too

Leanne Kallal — Mon, 19 Sep 2022 00:00:00 -0700

Join Host Leanne Kallal as she shares her recent experience at the Picasso Museum in Antibes, France and how she was inspired by the concept of Negative Space (or White Space) and how this applies to our life at large.

Enjoy!

Notables Mentions in the EpisodeDr. Sukhi Muker on Conscious Creation
Leanne's Episode on her experience at the Picasso Museum in Barcelona: How to Stop Comparing and Start Creating
Leanne's Article on TinyBuddha.com: No One Starts Off at Their Best - Why We Need to Keep Going Anyway

Hosted on Acast. See acast.com/privacy for more information.

80. It's Never Too Late - Seriously!

Leanne Kallal — Sun, 11 Sep 2022 19:00:00 -0700

Seriously...It is NEVER too late to do what you want to do.

Whether that means starting something completely new, starting over again, or getting back on the wagon, there is no better time than the present to take action and move forward in the direction you're being called to.

This is what Leanne talks about in this weeks episode as she shares her own trials and tribulations about falling off the wagon, feeling really crappy about falling off the wagon, practicing self compassion, and then deciding to get at it again.

Tune into this mini SoulByte episode for a boost of inspiration and know that you're not alone in your journey of growth and discovery.

Thank you for tuning in and ENJOY!

Connect with Leanne…

On Instagram: @leannekallal and @theglowjo

Learn more and join the newsletter at https://theglowjo.com/

Hosted on Acast. See acast.com/privacy for more information.

79. What to Do When Things Don't Go As Planned

Leanne Kallal — Tue, 30 Aug 2022 22:00:00 -0700

Bonjour de la Côte d'Azur!

This weeks episode is coming 'atcha from the French Riveria and wow - it's a doozy! This was NOT the episode I was thinking I would be recording one week into my trip, but here I am...

Life happens. Sh*t happens. And... the show must go!

This is exactly what I talk about in today's episode where I share my 4 (that turned into 5) Tips for Navigating Difficult Times When Disaster Strikes.

I hope you find this useful and that it's a new guidance system you can have in your back pocket the next time things go south.

Enjoy!

Hosted on Acast. See acast.com/privacy for more information.

78. Steven Shea on The 4 Levels of Unconscious Blocks That Are Holding You Back

Leanne Kallal — Tue, 23 Aug 2022 21:00:00 -0700

If it feels like you’re swimming upstream no matter what you do and you’re not getting the results you desire…this episode is for you.

In today’s episode of The GlowJo, your host, Leanne Kallal, and special guest, Steven Shea, discuss self-sabotage and the 4 levels of unconscious blocks that may be keeping you stuck.

Steven Shea is a mentor who helps entrepreneurs identify and break through their unconscious blocks, so they can achieve the life they want. Today, he shares his insight from working with successful entrepreneurs so you can identify where you’re subconsciously blocking yourself, and learn how to break through.

Whether you’re an entrepreneur, a corporate ladder climber, or someone just looking to break out of the cycle of sameness and create a new way of being in your life, this episode carries inspiration and practical tips for you!

Topics covered in today’s episode include:

Why you need to flip the “Have, Do, Be” framework
4 levels where you could be experiencing self-sabotage without knowing it
How to begin listening to your intuition
What forced surrender is and how to avoid it
Signs that it’s time to level up
Power vs. Force
And more!

Enjoy!

Connect with Steven:

@steven.shea on Instagram

www.stevenshea.tv

Connect with Leanne on Instagram:

@leannekallal

@theglowjo

Sign up for The GlowJo newsletter at www.theglowjo.com

Hosted on Acast. See acast.com/privacy for more information.

77. 5 Tips for Navigating a New Situation

Leanne Kallal — Wed, 17 Aug 2022 06:00:00 -0700

Change is inevitable, it's just part of life. And with change comes new situations that can often be daunting and stressful.

If you (or someone you know) is going through a change or new situation in their life right now, this episode is for you (or them)!

Tune in as Host, Leanne Kallal, shares 5 tips to help you navigate the unknown waters you're treading in.

Enjoy!

Connect with Leanne…

On Instagram: @leannekallal and @theglowjo

Learn more and join the newsletter at https://theglowjo.com/

Hosted on Acast. See acast.com/privacy for more information.

Mentioned in this episode:

Intro Bumper

76. Natalie Ledwell’s Simple 6 Step Formula for Manifesting Anything!

Leanne Kallal — Wed, 10 Aug 2022 01:00:00 -0700

It’s never too late to learn something new…

Join your host, Leanne Kallal, as she talks with Natalie Ledwell, co-founder of MindMovies.com and PersonalGrowthStudies.com, about her inspiring personal and professional journey.

They discuss how Mind Movies was born and some of the amazing things Natalie has manifested (including her perfect life partner!) and how you can do the same for you!

Get ready for some golden nuggets of wisdom from someone who proves you can always start over and still do incredible things!

Leanne and Natalie cover so many topics in this episode, and here are just a few of the highlights…

Natalie’s 6 step formula for manifesting and bringing your desires to life right away
How to squash Imposter Syndrome for good
The trifecta for becoming an instant manifestation magnet
5 types of affirmations and how to apply them right away
How the idea for Mind Movies unfolded
The creation process for cultivating ideas
How to hold on to hope when your desires aren’t showing up

If you’re struggling with manifestation and creating the life you want to live, this episode will give you the practical tools and clarity you need to become a manifestation magnet!

Enjoy!

Resources:

www.mindmovies.com

www.personalgrowthstudies.com

www.natalieledwell.com

Connect with Natalie on Instagram: @natalieledwell

Connect with Leanne…

On Instagram: @leannekallal and @theglowjo

Learn more and join the newsletter at https://theglowjo.com/

Hosted on Acast. See acast.com/privacy for more information.

5 Tips for Cultivating Long-Lasting Friendships with Chelsea Newton

Leanne Kallal — Wed, 03 Aug 2022 05:00:00 -0700

Not-so-fun fact: The majority of friendships only last 7 years…

The good news fact: If you want to cultivate friendships that stand the test of time, you’ll want the advice Leanne and her long-time friend, Chelsea Newton, a Senior HR Leader and Professional Certified Executive Coach, share on today’s episode of the GlowJo.

You’ll learn how they’ve maintained their longtime friendship through world travels, job changes, parenthood, and more, without losing connection with each other.

You’ll also learn their top 5 tips for nurturing lifelong friendships and Chelsea shares practical exercise that will help you get started today!

Here are the highlights from this episode:

Why you should listen to your intuition when it comes to your friends
How friendships are like bank accounts
5 tips for cultivating lifelong friendships
How to improve your listening skills
The glass ball exercise
And so much more!

“Giving someone your undivided attention is actually one of the most special, rare gifts that we can receive.” -Leanne

Join us in The GlowJo for an episode all about friendships and how to maintain them for a lifetime…

Enjoy!

Resources:

Chelsea’s Talent Formula website

Chelsea on Instagram

Chelsea Newton on LinkedIn

Connect with Leanne:

On Instagram @leannekallal and @theglowjo

Request topics or guests with an email to hello@theglowjo.com

Hosted on Acast. See acast.com/privacy for more information.

Dr. Sukhi Muker on Shifting Into a Life of Health, Vitality and Conscious Creation

Leanne Kallal — Wed, 27 Jul 2022 01:00:00 -0700

Welcome to this week’s episode on The GlowJo Podcast!

Pop on some headphones and settle in for this episode…it’s full of jaw-dropping revelations that will make you rethink what you’ve been prioritizing.

Today your host, Leanne Kallal, interviews special guest, Dr. Sukhi Muker.

Dr. Sukhi is an acclaimed wellness doctor, author & speaker. He’s dedicated his life to helping people heal the past & create a new future through cell biology, quantum physics & neuroscience.

In today’s episode, you’ll learn Dr. Sukhi’s take on neural coherence, why he believes mindset will only get you so far, his signature 3 step process for conscious creation, and SO much more.

They also discuss the impact of the nervous system on your life, which is deeper and more profound than you may think!

“Our outer world is a reflection of our inner world.” -Dr. Sukhi Muker

Learn how you can nurture your nervous system for higher energy levels, more creativity, and the ability to kickstart healing.

If you’re feeling drained, burned out, or stuck, this episode will give you the practical tools and tips you need to insert more fun, energy and creativity into your life.

Enjoy!

In this episode:

The 2 steps of hope you can do when you feel burnt out
How the Autonomic Nervous System affects your day-to-day
How to shift into a life of health, vitality and creation by tuning into your nervous system
Dr. Sukhi’s 3 step Conscious Creation Process

Show links:

Dr. Sukhi’s website: www.drsukhi.com
Dr. Sukhi on Instagram: @drsukhi
Link to Dr. Sukhi’s book

Connect with Leanne:

On Instagram: @leannekallal and @theglowjo
Submit an episode request by email: hello@theglowjo.com
Sign up for The GlowJo newsletter at www.theglowjo.com

Hosted on Acast. See acast.com/privacy for more information.

The Sneaky Reason You’re Still Feeling Stuck

Leanne Kallal — Tue, 19 Jul 2022 22:00:00 -0700

If you feel stuck despite your best efforts, you might be surprised that something buried deep within your subconscious might be the thing holding you back!

Learn about this sneaky subconscious mechanism in today’s SoulByte episode (a solo episode with Leanne) on The GlowJo Podcast.

Your subconscious just wants to keep you safe, but sometimes it can also stop you from achieving your goals because it does its “job” in a less than ideal way. This can happen to anyone, so listen in and share this episode with a friend!

In the episode, you’ll learn:

Why you’re still stuck even though you’re trying to make positive change in your life
How being stuck can actually benefit you…just not in the way you think ;)
Questions to help you get curious and determine if this mechanism is at play in your life, so you can outsmart it and keep moving forward and living your best life.

ENJOY!

Let’s get to know each other:

Connect with Leanne on Instagram @leannekallal and @theglowjo
Request a topic or interview via email: hello@theglowjo.com
Sign up for The GlowJo weekly newsletter…www.theglowjo.com

Hosted on Acast. See acast.com/privacy for more information.

Celeste Cadman on How to Trust the State of Flow When It Feels Like Everything is Crumbling

Leanne Kallal — Tue, 12 Jul 2022 07:00:00 -0700

Your host, Leanne Kallal, brings Celeste Cadmen back to The GlowJo for a second round of wisdom, honesty and inspiring vulnerability.

In this interview, Leanne and Celeste re-connect over the success of Voyageur’s Bakehouse, and the lessons that Celeste has learned (and is still learning) from running a business in the midst and aftermath of the pandemic.

With an exceptional perspective on how to roll with the punches while having space for self-kindness, Celeste shares how she manages to keep evolving and moving forward even when things don’t feel successful on the inside.

This episode covers lots of ground! From discussing unconventional business concepts, to a little bit of “woo”, life lessons, and practical tips and tools for moving forward into success, this episode has something for everyone.

Top Takeaways Include:

Tune in to the messages of fear
Allow yourself to feel your truth
Thinking Slow. Acting Fast.
Tuning in to your why.
Remembering that everything comes into our life for a reason, season, or lifetime.

Noteable Mentions:

Celeste's first Episode on The GlowJo: Following the (Bread) Crumbs to Success

Simon Sinek's Ted Talk: Great Leaders Start With Why

Connect with Celeste and Voyageurs Bakehouse on Instagram.

www.voyageurs.co

Hosted on Acast. See acast.com/privacy for more information.

6 Steps to Shift Out of FOMO and Enjoy Life Again

Leanne Kallal — Tue, 05 Jul 2022 16:00:00 -0700

Today’s episode is all about the fear of missing out. When was the last time you experienced FOMO?

In this day and age, we’re constantly connected. And that means being bombarded daily with invitations to join fun, glamorous, or cool experiences. But we can’t…and shouldn’t…say yes to it all.

“The reality is, we cannot do everything all at once, we cannot be everywhere all at once.”

When you’re living a more aligned life, it’s inevitable you’ll choose not to do some things. And that’s a good thing!

So, don’t let FOMO ruin the present moment. In this episode your host for The GlowJo, Leanne Kallal, shares some tips and tools she’s developed to help you move through FOMO and get back to living your amazing life.

Enjoy!

This episode covers:

What is FOMO, really?
The science behind why FOMO causes you to spiral
My most recent bout of FOMO
6 steps you can take to shift out of FOMO and back into the present moment

Links shared:

Let’s get to know each other!

Connect with Leanne on Instagram @leannekallal and @theglowjo
Request an episode topic or interview via email: hello@leannekallal.com
Sign up for The GlowJo Newsletter at www.theglowjo.com

Hosted on Acast. See acast.com/privacy for more information.

Mid Year Review + Reset! (Plus it's a New Moon in Cancer 🌚)

Leanne Kallal — Wed, 29 Jun 2022 05:00:00 -0700

Welcome back to another episode of The GlowJo Podcast.

July 2, 2022 marks the midway point of 2022. What?!?! How is that even possible? Time is moving so fast these days.

Nonetheless, here we are with 6 months of 2022 to go.

This is the perfect time to revisit the intentions you set at the beginning of the year. Are you on track with what you set out to experience or achieve? Are your original goals/intentions still aligned? What do you want to focus on next?

Join Host Leanne Kallal as she walks you through her intention setting process to help you identify and align with what makes you feel good from the inside out. (AKA "Fuel Your Feel Good)

Enjoy!

Connect with Leanne:

Connect with Leanne on Instagram at @leannekallal and @theglowjo.
Send her an email at hello@theglowjo.com to submit an episode request.
Signup for The GlowJo Newsletter at www.theglowjo.com.

Hosted on Acast. See acast.com/privacy for more information.

Summer Solstice - What It Is + Journaling Prompt + Playful Ritual

Leanne Kallal — Wed, 22 Jun 2022 03:00:00 -0700

Join host Leanne Kallal as she talks about the meaning of the Summer Solstice and shares how you can take part in the magical celebration of this time of year.

Not only is June 21 Summer Solstice, it's also International Yoga Day, International Music Day, and National Indigenous People's Day in Canada.

Leanne shares her insights into what all of these days have in common and towards the end of the episode she shares a Summer Solstice 2022 Journaling Prompt and Ritual.

Here's to flower power!

Enjoy!

Noteable Mentions:

Tune into the episode on Celebrating here.

Connect with Leanne:

Connect with Leanne on Instagram at @leannekallal and @theglowjo.
Send her an email at hello@theglowjo.com to submit an episode request.
Signup for The GlowJo Newsletter at www.theglowjo.com.

Hosted on Acast. See acast.com/privacy for more information.

Strawberry Super Full Moon Guide and Ritual

Leanne Kallal — Tue, 14 Jun 2022 07:00:00 -0700

Hello and welcome to this weeks episode of The GlowJo Podcast!

This week, Leanne talks about the power of the lunar cycle with a specific focus on Full Moons. Then she dives into more details about this Strawberry Full Moon and she shares a ritual from Yasmin Boland's book, Moonology: Working with the Magic of Lunar Cycles, to help you release and call in the good that's waiting to come into your life!

She also reads an excerpt from Mara Branscombe's new book, Ritual as Remedy: Embodied Practices For Soul Care, to shed more light on what a full moon cycle brings to the surface.

Grab your favorite journal and a pen, light a candle and grab a cup of tea (or a glass of wine!) and get ready to relax and release.

Noteable Mentions:

Listen to this recent interview with Kari Samuels - How to Be an Empowered, Extraordinary (and Happy!) Empath
Tune into Mara's past episode on Everyday Rituals.
Connect with Mara and buy her new book: https://marabranscombe.com/
Connect with Yasmin Boland and buy her book: https://www.yasminboland.com/

Connect with Leanne:

Connect with Leanne on Instagram at @leannekallal and @theglowjo.
Send her an email at hello@theglowjo.com to submit an episode request.
Signup for The GlowJo Newsletter at www.theglowjo.com.

Hosted on Acast. See acast.com/privacy for more information.

10 Benefits of Journaling + a Journaling Exercise!

Leanne Kallal — Wed, 08 Jun 2022 04:00:00 -0700

If you love journaling, you're about to find out why!

And if you think that you "should" journal but you have a hard time pulling the trigger and putting pen to paper, hopefully this episode inspires you to give journaling a go.

There are a TON of studies that prove journaling is a therapeutic practice for a variety of symptoms, including:

Journaling for Depression
Journaling for Anxiety
Journaling for PTSD
And more!

Journaling also has overall benefits to your mood and it can be linked to stronger immunity and longevity.

Tune into this weeks episode of The GlowJo Podcast and discover the 10 Benefits of Journaling, plus enjoy the guided journaling prompts from Leanne.

If you're interested in checking out the studies referenced in the episode, you can check them out here:

Connect with Leanne here:

Connect with Leanne on Instagram at @leannekallal and @theglowjo.
Send her an email at hello@theglowjo.com to submit an episode request.
Signup for The GlowJo Newsletter at www.theglowjo.com.

Hosted on Acast. See acast.com/privacy for more information.

2 Simple Steps to Rewrite the Stories We Tell Ourselves

Leanne Kallal — Wed, 01 Jun 2022 04:00:00 -0700

We all tell ourselves stories whether we realize it or not.

This week on The GlowJo Podcast we're focusing on the stories we tell ourselves, and specifically we're going to focus on the negative stories that we tell ourselves and how we can start to rewire those.

Broadly, there are two types of stories. There are external stories, and these are stories that we share with others or others share with us and they're communicated in society. And then we have internal stories. We're going to be focusing on internal stories today.

This inner narrative can really harm us and it can distract us and it can take us off course quite easily.

They can even become self-fulfilling prophecies ( a common psychological phenomena) and start to manifest in our life.

Here's the good news....

We CAN control of our thoughts so let's use our thoughts, our words, our energies, and our creative capacity to write stories that support us.

In this episode your Host, Leanne Kallal, shares a simple two step process to help you stop those negative stories in their tracks and rewrite them to be positive stories that are going to support you as you move ahead in your future.

ENJOY!

NOTEABLES:

Connect with Leanne on Instagram at @leannekallal and @theglowjo.
Send her an email at hello@theglowjo.com to submit an episode request.
Signup for The GlowJo Newsletter at www.theglowjo.com.
Tune into this episode if you need help getting over the past - Coulda, Woulda, Shoulda...How to Stop The Cycle and Focus on the Future

Hosted on Acast. See acast.com/privacy for more information.

Coulda, Woulda, Shoulda...How to Stop The Cycle and Focus on the Future

Leanne Kallal — Wed, 25 May 2022 03:00:00 -0700

Coulda, Woulda, Shoulda....

We've all been there before.

Something less than ideal happens in our life and we start over-analyzing the situation, picking apart every second of an interaction and how things could have gone differently.

You're officially riding the "Coulda, Woulda, Shoulda Train" and it's most likely an unpleasant ride.

Enter this weeks episode of The GlowJo Podcast....

Join Host, Leanne Kallal, as she shares a simple 4 Step Process to help you take back control of your thoughts and move out of "beating yourself mode" and into "what do I want to do now mode".

Hang in there - there's hope!

And in the meantime, do your best to enjoy the ride and remember that this too shall pass.

LINKS:

Connect with Leanne on Instagram at @leannekallal and @theglowjo.
Send her an email at hello@theglowjo.com to submit an episode request.
Signup for The GlowJo Newsletter at www.theglowjo.com.

Hosted on Acast. See acast.com/privacy for more information.

Energy Management for Empaths, Feelers, and Highly Sensitive People

Leanne Kallal — Wed, 18 May 2022 06:00:00 -0700

Hello and welcome to this weeks episode of The GlowJo Podcast.

This week Host, Leanne Kallal, dives into why managing your Energy is a game changer!

She also shares how to complete an energy audit to gain a better understanding of who or what is draining your energy and on the flip side, who or what is adding to your energy.

If you're interested in trying this out email Leanne at hello@theglowjo.com and ask her to send you her Energy Audit template.

You can also tune into Leanne's episode on Improving Productivity where she talks about Time Management vs. Energy Management.

Connect with Leanne on Instagram at @leannekallal and @theglowjo.

Or send her an email at hello@theglowjo.com to submit an episode request.

Enjoy and happy energy auditing!

Hosted on Acast. See acast.com/privacy for more information.

Kari Samuels - How to Be an Empowered, Extraordinary (and Happy!) Empath

Leanne Kallal — Wed, 11 May 2022 05:00:00 -0700

Today's episode of The GlowJo Podcast is extra special!

If you've ever felt like the odd one out or different than those around you - welcome. <3 This episode will hopefully make you feel seen, understood, and right at home with your fellow sensitive souls.

Leanne interviews her dear friend and personal mentor, Kari Samuels and they spill the beans on what it means to be an empath and how the world truly is different for them.

Leanne shares her personal experiences and journey while Kari shares grounded, practical wisdom for being an empowered, embodied, happy empath.

Here's a sneak peak of some of the things the ladies talk about:

What are Empaths.
Tell tale signs you're an Empath (HINT: Being a great bullshit detector is one of them!)
Boundaries, including physical and energetic.
Energy Vampires.
The classic Narcissist-Empath relationship AND the beautiful lessons available to Empaths that stem from here.
The importance of being grounded, plus TIPS for being grounded.
What it's like to be in a relationship with a fellow empath.
And more!

Continue Learning and Healing with Kari Samuels:

Register for Kari's Free Masterclass and Healing Event on May 16 at 5pm PST here: https://karisamuels.academy/empath-healing/
Learn more about Kari and her work here: https://karisamuels.com/
Connect with Kari on Instagram: https://www.instagram.com/karisamuels/
Stream Kari on YouTube: https://www.youtube.com/user/KariSamuels

Connect with Leanne:

Sign up for The Weekly Glow Newsletter: https://theglowjo.com/
Connect with Leanne on Instagram: https://www.instagram.com/leannekallal/ or https://www.instagram.com/theglowjo
Connect with Leanne on LinkedIn: https://www.linkedin.com/in/leanne-kallal/

ENJOY and thank you for tuning in!

XO

Hosted on Acast. See acast.com/privacy for more information.

What is CONTRAST and Why It Matters

Leanne Kallal — Wed, 04 May 2022 06:00:00 -0700

Have you ever been in a situation where you absolutely loved everything you were experiencing? The people, the setting, the food, the conversations, and how it all made you feel?

On the flip side, have you ever experienced the opposite where you find yourself feeling insecure, anxious, drained, less than, irritated, or exhausted?

Each situation was actually sharing valuable information for you. THIS is the power of contrast.

Tune into today's episode with your Host, Leanne Kallal, as she shares her personal take on how we can reframe and learn from the "good" and the "bad" or the comfortable and super uncomfortable experiences in our life.

This episode is short and sweet and will leave you with some good food for thought :) (and the yummy kind of food!)

Noteables:

Sign-up for The Weekly Glow to receive tips, tools, and fun updates from Leanne.
Send Leanne an email at hello@theglowjo.com and share what you would LOVE to see more of the podcast, less of, guests you would love to listen to on the show, etc.
Connect with Leanne on Instagram @LeanneKallal and/or @theglowjo.
Rate the show and/or write a review! It really helps spread the word :)

Hosted on Acast. See acast.com/privacy for more information.

5 Life Tips from Cirque Du Soleil

Leanne Kallal — Wed, 27 Apr 2022 06:00:00 -0700

Hello!

This week on The GlowJo Podcast your Host, Leanne Kallal, talks about her recent experience in going to Cirque Du Soleil.

If you've ever been to a Cirque show before then you can relate to how mind blowing and inspiring they are.

In today's episode, Leanne shares her top 5 tips on what she learned from Cirque Du Soleil, plus she shares a bonus A-HA that will inspire you to just go for it!

This is a quick, uplifting episode designed to inspire you in a fun way :)

ENJOY and check in with Leanne on Instagram to share your main A-HA's!

Noteables:

Sign-up for The Weekly Glow to receive tips, tools, and fun updates from Leanne.
Send Leanne an email at hello@theglowjo.com and share what you would LOVE to see more of the podcast, less of, guests you would love to listen to on the show, etc.
Connect with Leanne on Instagram @LeanneKallal and/or @theglowjo.
Rate the show and/or write a review! It really helps spread the word :)

Hosted on Acast. See acast.com/privacy for more information.

Introducing "Jan's Gems" - 5 Wisdom-Bombs from my Mom, Jan, to You <3

Leanne Kallal — Wed, 20 Apr 2022 05:00:00 -0700

This new segment of The GlowJo Podcast, Jan's Gems, was born sitting around the dinner table when Leanne was enjoying some yummy food, delicious wine, and good 'ol dinner table conversation with her parents.

One thing led to another and in less than an hour Leanne's mom Jan was in The GlowJo pop-up recording studio (aka Leanne's parents' closet) leading the way of this weeks episode.

In this episode Jan shares 5 gems to help soothe and inspire your soul. These gems are inspired by (almost daily) messages that Jan sends to Leanne to brighten and inspire her throughout the week.

No matter who you are or where you're at or what you're doing - this episode is sure to leave you with a smile on your face and (hopefully!) a little more ease and pep in your step.

ENJOY!

Noteables:

Mentioned in this episode:
Sign-up for The Weekly Glow to receive tips, tools, and fun updates from Leanne.
Send Leanne an email at hello@theglowjo.com and share what you would LOVE to see more of the podcast, less of, guests you would love to listen to on the show, etc.
Connect with Leanne on Instagram @LeanneKallal and/or @theglowjo.
Rate the show and/or write a review! It really helps spread the word :)

Hosted on Acast. See acast.com/privacy for more information.

Expectations vs. Intentions - How to Not Be Let Down

Leanne Kallal — Wed, 13 Apr 2022 04:00:00 -0700

"Lower your expectations."

"Don't expect too much."

"Don't have expectations and you'll be happier."

It's safe to say that most of us have heard these statements before. While there might be some truth to them, there's something unexciting and kind of depressing when you think about changing what you want to experience or training yourself to lower your standards just so you won't be disappointed.

There's another way to have incredible experiences and that's where the power of Intention lies.

Tune into today's episode with Leanne as she talks about the differences between expectations and intentions and how you can start to activate the neural pathways of enjoyment anywhere you go!

ENJOY!

Noteables

Sign-up for The Weekly Glow to receive tips, tools, and fun updates from Leanne.
Send Leanne an email at hello@theglowjo.com and share what you would LOVE to see more of the podcast, less of, guests you would love to listen to on the show, etc.
Connect with Leanne on Instagram @LeanneKallal and/or @theglowjo.
Rate the show and/or write a review! It really helps spread the word :)

Hosted on Acast. See acast.com/privacy for more information.

Top 12 Take-Aways from Doing the Damn "Thing" + The GlowJo 1 Year Birthday!

Leanne Kallal — Wed, 06 Apr 2022 06:00:00 -0700

Join Host Leanne Kallal and she celebrates the 1 Year Birthday of The GlowJo Podcast by sharing her top 12 take aways she's learned over the past year.

She shares her insider tip for (finally!) committing to something and being consistent as well as other practical, yet inspiring tips that will help you on your journey.

Whether you're just getting started, thinking about making a change, or in a slump or stand-still, this episode is sure to have at least one golden nugget in here that will help you take that next step forward on your journey.

Noteables

Sign-up for The Weekly Glow to receive tips, tools, and fun updates from Leanne.
Send Leanne an email at hello@theglowjo.com and share what you would LOVE to see more of the podcast, less of, guests you would love to listen to on the show, etc.
Connect with Leanne on Instagram @LeanneKallal and/or @theglowjo.
Rate the show and/or write a review! It really helps spread the word :)

Hosted on Acast. See acast.com/privacy for more information.

The Pyschological Benefits of Spring Cleaning

Leanne Kallal — Wed, 30 Mar 2022 06:00:00 -0700

Spring Cleaning doesn't need to be boring, overwhelming, or for your parents.

In fact, Spring Cleaning is the exact opposite! It can be JUICY! And fun! And uplifting! And inspiring! And... The list goes on.

Join Host Leanne Kallal as she shares her recent experience with spring cleaning and how it prompted her to research the benefits of spring cleaning.

Leanne shares 5 benefits of spring cleaning in today's episode, plus some tips to help you get the ball rolling so you can experience all of the positive benefits it has to offer!

Enjoy!

Links mentioned in today's episode:

Get in touch with Leanne and The GlowJo Podcast on Instagram.
Sign up for The GlowJo Newsletter.

Hosted on Acast. See acast.com/privacy for more information.

What Are You Creating in Your Life Right Now?

Leanne Kallal — Wed, 23 Mar 2022 06:00:00 -0700

The air is fresh, the flowers are blossoming, and there's new beginnings and life in the air!

Spring has officially arrived and at The GlowJo we're celebrating this change of season. If you're in the Northern Hemisphere, you're moving into fall but don't worry, this episode is still for you!

Join Host Leanne Kallal as she shares a personal story that reminded her of the power of intention and in planting the seeds we want to harvest.

This episode is simple, yet potent and Leanne covers a lot of ground.

Tune in and ENJOY!

XO

Links mentioned in today's episode:

Get in touch with Leanne and The GlowJo Podcast on Instagram.
Sign up for The GlowJo Newsletter.

Hosted on Acast. See acast.com/privacy for more information.

What "HARD" Will You Choose?

Leanne Kallal — Wed, 16 Mar 2022 05:00:00 -0700

HINT: No matter what, we always have a choice. Even if it seems impossible and like everything is out of our hands, there is something we DO have control over.

Today's episode of The GlowJo Podcast with Host, Leanne Kallal, explores the concept of "choosing our hard".

Inspired by an Instagram post shared by a friend, Connor Beaton of ManTalks, where Connor shares examples of the different hards we choose either today or in the future, this episode has been created with the intention of helping you view the everyday challenges and uncomfortable things you don't necessarily want to do or feel like doing in the moment.

Join Leanne and hear her personal stories on how she's learning to choose a different kind of "hard" that her future self with be proud of.

Show links:

Get in touch with Leanne and The GlowJo Podcast on Instagram.

Hosted on Acast. See acast.com/privacy for more information.

WHO Do You Want to Be When You Grow Up?

Leanne Kallal — Wed, 09 Mar 2022 06:00:00 -0700

Join Leanne in this mini SoulByte episode as she ponders the question, "What do you want to be when you grow up?" and how changing one simple word can change everything...

Swap out the "what" with "who" and the whole focus of this question shifts.

"Who do you want to be when you grow up?"

As Maya Angelou said, "I've learned that people will forget what you said, people will forget what you did, but they will never forget how they made you feel."

Tune in for the 4 questions Leanne poses in today's episode to help you step into who you came here to be and who you're ready to be!

Enjoy! XO

Hosted on Acast. See acast.com/privacy for more information.

5 Tips for Navigating Challenging, Uncertain Times (SoulByte Episode)

Leanne Kallal — Wed, 02 Mar 2022 07:00:00 -0700

Times are tough, things are crazy. Put bluntly, the world is a mess.

Chances are, you're feeling the impact of the international unrest in one way or another. Whether it's covid related or the war in the Ukraine, it's hard to ignore what's going on around the globe.

This is especially true if you're empathic fo a highly sensitive person.

Join the host of The GlowJo Podcast, Leanne Kallal, as she shares 5 tips for navigating challenging times. Self-care and self-love is always important, but it becomes absolutely necessary at times like these.

Download this episode and re-listen as many times as you need.

Put yourself first – including your mental and emotional wellbeing.

You matter. You are loved. You deserve a break.

XO Leanne

Hosted on Acast. See acast.com/privacy for more information.

The Power of Breath with Niraj Naik, Founder of Soma Breath

Leanne Kallal — Wed, 23 Feb 2022 06:00:00 -0700

On today's episode of the GlowJo Podcast, we are getting into all things breath work with our guest and Founder of Soma Breath, Niraj Naik.

Niraj Naik is a holistic health and well-being coach and former pharmacist. Niraj joins The GlowJo Podcast Host, Leanne Kallal, for an educational conversation on the science behind why breath work works and what is really going on in the body when breathing in different ways.

This episode covers topics:

Breath work techniques
Nervous system explained
Nasal breathing vs mouth breathing
Tips for better sleep
The power of combining mantra affirmations and breath
Benefits of breath work practice

Quote options

“Becoming mindful of your breath, calming yourself down by focusing on your breath, taking just a few minutes a day, but 10, 15 minutes, even just to check in with that can do wonders for actually getting blood flow to an oxygen to where it needs to go.” - Niraj Naik

“There is a lot of magic to it because with the breath, we have a direct connection to the autonomic nervous system. And that's what allows us to awaken your own inner pharmacy.” - Niraj Naik

Links:

Find Niraj Naik on Instagram for more information on breath work.
For more videos and music, visit Niraj Naik’s YouTube.
Visit somabreath.com for workshops and more learning materials.
Get in touch with Leanne and The GlowJo Podcast on Instagram.
Sign up for The GlowJo Newsletter.

Hosted on Acast. See acast.com/privacy for more information.

Allison Cullen on Human Design: What It Is and How To Use It In Your Everyday Life

Leanne Kallal — Wed, 16 Feb 2022 06:00:00 -0700

Human Design.. the topic is becoming more and more talked about in the wellness community, but you might still find yourself wondering, “what is Human Design and how do I figure out my Human Design Chart?”

In today’s episode of The GlowJo Podcast, your host Leanne Kallal connects with guest expert Allison Cullen through an educational and introductory conversation about the 5 different Human Design types.

Allison Cullen has a background in counseling, she holds a certificate in Human Design, and she’s the host of the You Do Woo Podcast. Allison Cullen is also a mother who is passionate about educating parents on the different Human Design types and authorities to help families coexist more smoothly.

“One thing that's really interesting is that everybody's human design chart is very different. It's like your fingerprint, right. There's like 9 billion different human design charts” - Allison Cullen

Topics discussed in todays episode:

Human Design Types
Human Design Systems
Human Design Authorities
How to live by your Human Design Chart
Parenting with Human Design

Show links:

For more information on Allison's FREE masterclass to find out your Authority, visit her website.
For more Human Design information, follow the YouDoWoo Instagram.
Listen to the You Do Woo Podcast.
Get in touch with Leanne and The GlowJo Podcast on Instagram.

Hosted on Acast. See acast.com/privacy for more information.

The Truth About Toxic Positivity with Psychotherapist and Mental Health Expert, Marcey Heschel

Leanne Kallal — Tue, 08 Feb 2022 08:00:00 -0700

This is a very special episode of The GlowJo Podcast, being that this is our 50th episode!

In today's episode Leanne is hosting guest, Marcey Heschel, in a raw and heartfelt conversation on the effects of toxic positivity in our lives.

Marcey has a unique perspective, being a mental health therapist, psychotherapist, author, and mother. Marcey is passionate about raising awareness and breaking the stigma of mental health by educating people in topics such as empathy, duality, and healing inner wounds.

“It's not a destination. It's an ongoing process. I'll never be healed, I'll forever be healing.” - Marcey Heschel

Topics covered in todays episode:

What is toxic positivity? (Marcey shares an amazing toxic positivity definition)
Toxic positivity examples
Empathy vs Sympathy
The concept of duality
Taking ‘should’ out of our vocab
The harm that comes from invalidating feels
How to validate feelings and emotions for yourself and others
Advice for Mothers dealing with pressure to “do it all and be everything to everyone”
Limiting beliefs

Links discussed in todays episode:

Shop Marcey’s books on Amazon here.
Get more information on Marcey’s website and Instagram.
Get in touch with Leanne and The GlowJo Podcast on Instagram.
Sign up for The GlowJo Newsletter.
Read Leanne’s article mentioned in this episode.

Hosted on Acast. See acast.com/privacy for more information.

The Life-Changing Magic of Micro-Actions

Leanne Kallal — Wed, 02 Feb 2022 07:00:00 -0700

Contrary to the bestselling book, "Don't Sweat the Small Stuff", in this weeks episode of The GlowJo, Leanne share why, yes, you should sweat the small stuff... At least the small stuff that can help you build a healthier, more aligned life. Tune into this week's episode and join Leanne for a conversation on the Life Changing Magic of Micro-Actions. Enjoy!

Get in touch with Leanne and The GlowJo Podcast on Instagram.
Sign up for The GlowJo Newsletter.
Tune into Leanne's interview with Bevin Ferrand here.

Hosted on Acast. See acast.com/privacy for more information.

Take The Damn Trip, Do the Damn Thing with Bevin Farrand

Leanne Kallal — Wed, 26 Jan 2022 07:00:00 -0700

On today’s episode of The GlowJo Podcast Leanne welcomes Bevin Farrand with an inspiring and authentic conversation of raw human experiences such as love, loss, grief and perseverance through the obstacles life throws our way.

Bevin Farrand is the founder of the Take the Damn Trip Movement. She is an author, entrepreneur, and coach working with individuals, digital marketers, online course educators, and brands looking to elevate their business. Bevin is an advocate for going for what you want because you only get one life to live.

Leanne and Bevin discuss the framework Bevin coined, DAMN, and the inspiration behind it. They talk about micro-actions, micro-declarations, layer-declarations and more.

This conversation is a motivating reminder of life's realities and possibilities.

“None of us has the luxury of waiting. We never know what's going to happen tomorrow — good or bad — and so we must choose to connect with those we love, do the "crazy" thing, and Take the Damn Trip.” - Bevin Farrand

Show links:

Get in touch with Leanne and The GlowJo Podcast on Instagram.
Sign up for The GlowJo Newsletter.
Go to BevinFarrand.com for resources talked about in today's episode, Uncover and Ignite your Big, Bold, Crazy, Dream questionnaire, and sign up for the Take the Damn Trip Community.
Get in touch with Bevin Farrand and Take The Damn Trip on Instagram.

Hosted on Acast. See acast.com/privacy for more information.

How to Stop Comparing and Start Creating - A Story on How Picasso Wasn't Born Picasso (SoulByte)

Leanne Kallal — Tue, 18 Jan 2022 08:00:00 -0700

"Picasso wasn't born Picasso. He became Picasso with each stroke he made throughout the years."

In this episode of The GlowJo Podcast, Leanne takes a trip down memory lane and talks about her powerful experience going to the Picasso Museum in Barcelona.

If you struggle with imposter syndrome, perfectionism, or comparing yourself to others - this episode is definitely for you.

It's so easy to look at the masters such as Picasso, or other famous/successful people and compare ourselves to them.

But the truth is that everyone starts at the beginning.... and some have the courage (and the patience) to keep going. The choice is always ours.

This episode is an inspiring must-listen. Enjoy!

Show Links

Listen to "Celeste Cadman on Following the Breadcrumbs to Success"
Get in touch with Leanne and The GlowJo Podcast on Instagram.
Sign up for The GlowJo Newsletter.
Read Leanne's article on this topic that was published on TinyBuddha.com

Hosted on Acast. See acast.com/privacy for more information.

Avoid Burnout + Achieve Your Goals (Yes! It's possible) with Mandy Balak, founder and CEO of The ACE Collective

Leanne Kallal — Tue, 11 Jan 2022 08:00:00 -0700

Today's guest on The GlowJo Podcast is the wonderful Mandy Balak. Mandy has been an entrepreneur for 10 years and has three businesses. One of them being The ACE Collective, which is a community for women entrepreneurs that is all about helping women to thrive from their inside out and to build thriving businesses while taking care of themselves.

In this episode, Leanne and Mandy have inspirational conversations about shifting the perspective of ‘failure,’ understanding values, and the benefits of living life in alignment!

“You can do all of the face masks in the world, and you can take all of the bubble baths in the world, but if you are ignoring red flags, and if you are not in alignment with your personal truth and your values, it does not matter how much self-care you do. You're not going to get the results that you're looking for.” - Mandy Balak

Topics covered in today's episode:

Signs you're not living in alignment
Tips for working from home
Self-care & the myth of self-care
Conducting an energy audit
Shifting the perspective of failure
How to live a value-based life

Show Links

Follow Mandy Balak and The ACE Collective on Instagram.
For more information on Mandy and the ACE Collective, visit TheACECollective.com
Download the PDF mentioned in today's episode here. *COMING SOON*
Get in touch with Leanne and The GlowJo Podcast on Instagram.
Sign up for The GlowJo Newsletter.

Hosted on Acast. See acast.com/privacy for more information.

How To Prepare for a Positive Year Ahead (SoulByte)

Leanne Kallal — Wed, 05 Jan 2022 02:00:00 -0700

Buh-Bye 2021, and Hello 2022!

There's something special about this time of year - it's a fresh start, a clean slate, and the extra energy and excitement that's in the air is palpable.

On the flip side, it can also be absolutely exhausting and overwhelming. If you're not careful, you can easily find yourself in an Instagram spiral where you're comparing yourself to all of those fancy reels that make life look so damn exciting.

It can be A LOT and this is what you Host, Leanne Kallal, talks about in today's episode.
She shares how she's navigating the mixed emotions of being excited for a new year, but feeling exhausted and down at the same time.

She also walks you through a simple intention setting process to help you set yourself up for a happy, fulfilling year ahead.

Tune in and enjoy the show!

You've got this, boo! xo

Episode Links:

Get in touch with Leanne and The GlowJo Podcast on Instagram.
Sign up for The GlowJo Newsletter.
Mara Branscombe Interview on Rituals, Intention Setting and the Winter Solstice.
Tune into Why Celebrating Our Wins (Big & Small) is Important

Hosted on Acast. See acast.com/privacy for more information.

The Art of Being Flawesome with Kristina Mand-Lakhiani

Leanne Kallal — Tue, 28 Dec 2021 23:00:00 -0700

Today’s guest on The GlowJo Podcast is Kristina Mänd-Lakhiani. Kristina is a serial entrepreneur, speaker, mother, everyday-life philosopher, and soon-to-be-published author. She is also the co-founder of Mindvalley, a global school that delivers transformational education for all ages.

On today's episode Leanne and Kristina have conversations on topics such as authenticity, curiosity, honesty, and vulnerability. Kristina is a woman on her own journey of spiritual growth, and the analogies and expressions that Kristina brings to the episode are refreshing and impactful.

"The surest way to change the way you influence the world is to change your relationship with yourself.” - Kristina Mänd-Lakhiani

Episode Links:

Get in touch with Leanne and The GlowJo Podcast on Instagram.
Sign up for The GlowJo Newsletter.
The Art of Being Flawsome live event with Kristina is happening January 3rd, 2022. Learn more here.
Connect with Kristina on Instagram.
Check out Kristina's website.
Learn more about MindValley here.

Hosted on Acast. See acast.com/privacy for more information.

Simple Tools to Relieve Anxiety with Sandra Vesterstein

Leanne Kallal — Thu, 23 Dec 2021 13:00:00 -0700

Today's guest on The GlowJo Podcast is the brilliant Sandra Vesterstein. Sandra is a coach specializing in helping people to overcome anxiety.

Not only is Sandra an incredible coach, but she teaches and certifies people in Neuro-linguistic Programming (NLP), coaching, hypnotherapy, and Reiki. Sandra is also the founder of the Thrive Learning Collective, your one-stop shop to find everything you need. Whether you want to work with a life coach or a certified hypnotherapist or an NLP practitioner, Thrive Learning Collective is the place to be.

For everyone tuning in, Leanne and Sandra have an insightful conversation on anxiety and the powerful approaches Sandra uses and teaches others to manage anxiety. Her perspective makes the conversation relatable and valuable!

“I want to teach people how to learn to use their brain for change so that they can actually guide their brain, and their thoughts, and their feelings, their heart, and their behaviors to where they want to go, but you can't do that in an anxious state.”- Sandra Vesterstein

Show links:

Connect with Leanne Kallal and The GlowJo Podcast on Instagram.
Connect with Sandra Vesterstein on Instagram here or online here.
Access Sandra's Conquering Anxiety Toolkit here.
Tune into this Anxiety Relief Meditation for support as needed.
For a full transcript of the interview, head over to The GlowJo Podcast here.

Hosted on Acast. See acast.com/privacy for more information.

Celebrating the Winter Solstice and Everyday Rituals with Mara Branscombe

Leanne Kallal — Tue, 21 Dec 2021 13:00:00 -0700

Mark your calendars - The Winter Solstice lands on December 21st, 2021 and you're going to want to be a part of this transformational time!

On this episode of the GlowJo Podcast, Leanne interviews the fabulously wise Mara Branscombe. Mara is an author, yoga & meditation instructor, intuitive guide, mother and ceremonialist. She is also releasing her brand new book called, Ritual as Remedy Embodied Practices for Soul Care.

Leanne and Mara discuss the upcoming Winter Solstice and how to honor and prepare for the amazing and transformational day. Mara explains the different elements that go into making a seasonal alter and how family and friends can be involved in the event too!

Winter Solstice is about getting real and honest with yourself. It is a time to let go of what is limiting you and work on what you want to welcome into your life.

If you're ready to start 2022 nourishing yourself, bettering yourself and prioritizing your goals - this episode is for YOU!

Notable show mentions:

Join The GlowJo Newsletter.
Connect with Leanne and The GlowJo Community on Instagram @LeanneKallal and @TheGlowJo.
Mara Branscombe's Website
Ritual as Remedy: Embodied Practices for Soul Care by Mara Branscombe.
Mara Branscombe's Instagram

Hosted on Acast. See acast.com/privacy for more information.

Living Your Life by The Four Agreements - A Book Discussion (SoulByte)

Leanne Kallal — Tue, 14 Dec 2021 13:00:00 -0700

If you are aspiring to live a more aligned, connected, and hopeful life, then this episode of The GlowJo Podcast is for you!

In today's episode, Leanne reviews the wisdom-filled and New York Times bestselling book, The Four Agreements - A Practical Guide To Personal Freedom by Don Miguel Ruiz.

Leanne dives into each one of the Four Agreements to give an in-depth overview and ask corresponding questions for your own self-inquiry. These four agreements will help you to understand the agreements you operate off within yourself, which is the first step to making positive change.

The author, Don Miguel Ruiz shares that The Four Agreements help us to break self-limiting agreements and replace them with agreements that bring us freedom, happiness, and love.

Who doesn't want that?

We hope you enjoy today’s episode and walk away with a new book to add to your collection!

Notable Show Mentions:

Join The GlowJo Newsletter.
Connect with Leanne and The GlowJo Community on Instagram @LeanneKallal and @TheGlowJo.
You can purchase the Four Agreements here.
If you're in Canada, you can order the book here.

Hosted on Acast. See acast.com/privacy for more information.

Understanding the Mind-Gut Connection to Live a Healthier, Happier Life with Holistic Nutritionist, Rochelle Christiane

Leanne Kallal — Tue, 07 Dec 2021 08:00:00 -0700

It's the holiday season and this time of year, the only thing feeling stuffed should be the turkey!

If you relate to the uncomfortable, bloated, or overall sluggish feeling after eating, but you want to feel more in tune with your body, this podcast episode is for you!

Today's guest on The GlowJo Podcast is the amazing, Rochelle Christiane. Rochelle is a Holistic Health Coach and Gut Health Practitioner. She studied at the Institute of Integrative Nutrition and is the host of The Emotional Mastery Podcast. Rochelle has extensive knowledge on gut health and human design.

In today's episode, Rochelle and Leanne discuss all the do's and don'ts of gut health and the mind-gut connection. They talk about the microbiome, vagus nerve, nutrition, and listening to your body. Rochelle and Leanne discuss the impact stress, sleep, and foods have on the body and now to make better decisions for your health.

“When we're feeling better, we want to eat better. When we eat better, we feel better.”
~ Rochelle Christiane

Topics covered in this episode

How to heal the gut.
What is the vagus nerve, and why does it matter?
All things good and bad for the gut.
Human design.
How important sleep is.
Plus, more!

Links shared:

Connect with Rochelle and The Emotional Mastery Podcast on Instagram:
https://www.instagram.com/rochelle.christiane/

Stay up to date by signing up for The Emotional Mastery Podcast on Rochelle’s website: https://www.rochellechristiane.net/

Connect with Leanne on Instagram:

https://www.instagram.com/leannekallal/
https://www.instagram.com/theglowjo/

Stay up to date by signing up for The GlowJo newsletter here:

https://theglowjo.com/

Hosted on Acast. See acast.com/privacy for more information.

The Power of Presence (SoulByte Episode)

Leanne Kallal — Tue, 30 Nov 2021 08:00:00 -0700

Are you ready to let the power of presence change your life for the better?!

In this episode of The GlowJo Podcast, Leanne shares her experience with being present, how transformational it can be, and how to tell if you are living in the past, present or future.

Tune into this SoulByte episode that highlights the benefits of being present as well as eight tips on how to train yourself to become more present.

We hope that you leave this episode feeling fueled and that the spark to live in the now is ignited. Remember, being present is one of the best gifts you can give yourself and others. ✨

XO

Team GlowJo

Notable Show Mentions:

Join The GlowJo Newsletter at www.theglowjo.com
Connect with Leanne and The GlowJo Community on Instagram and LinkedIn
Meditation apps Leanne uses - Calm, Headspace

Hosted on Acast. See acast.com/privacy for more information.

The Power of "I AM" - A Simple Lesson from Popeye the Sailor Man (SoulByte Episode)

Leanne Kallal — Tue, 23 Nov 2021 08:00:00 -0700

Sometimes inspiration comes from the most unexpected place...

Join your Host, Leanne Kallal, as she draws on inspiration from one of the original cartoon characters, Popeye the Sailor the Man.

Popeye was a simple, yet wise character.

His famous quote, "I Yam What I Yam & Dats What I Yam!" was quirky, fun and boldly unapologetic.

How would life be if you were as unapologetic about who you are as Popeye was about his true nature?

Tune into this quick, fun, and playful episode for an uplifting message to inspire you to be exactly who you are meant to be!

Because guess what?

You were designed to be YOU and no one else!

Enjoy this episode and have fun embracing your inner Popeye!

XO

Team GlowJo

Notable Show Mentions

Thank you to t_dog06 for the thoughtful review!
Join The GlowJo Newsletter at www.theglowjo.com
Connect with Leanne and The GlowJo Community on Instagram, LinkedIn and Facebook.
Learn more about Numerology and your innate nature by tuning into the interview with Natalie Olson here.

Hosted on Acast. See acast.com/privacy for more information.

How to Be Happier - 10 Simple Hygge Steps You Can Implement Today (SoulByte Episode)

Leanne Kallal — Wed, 17 Nov 2021 06:00:00 -0700

If you want to learn how to be happier and enjoy life, without all the complications and stress - this episode is for you!

In today's episode, Leanne shares the highlights of a book she recently read called, The Little Book of Hygge - The Danish Way to Live Well by Meik Wiking.

Denmark (along with other Scandinavian countries) is consistently ranked as one of the happiest countries in the world, according to the World Happiness Report produced by the UN.

In this episode, Leanne summarizes the book that unveils many of the reasons the Danish people are so happy. She reviews the Hygge (pronounced Who-Ga) Manifesto that shares 10 ways to make your life more hyggley (pronounced Who-Ga-Lee).

Thankfully these tips are easily to implement than it is to pronounce the complexing word, hygge.

We hope you enjoy today's episode and that you walk away with simple new tips for bringing more happiness, inner peace, and loving connection into your life.

XO

Team GlowJo

Notable Show Mentions

Thank you to t_dog06 for the thoughtful review!
Join The GlowJo Newsletter at www.theglowjo.com
Connect with Leanne and The GlowJo Community on Instagram and LinkedIn
Here's a link to the book Leanne reviews on Amazon.com.
If you're in Canada, you can order the book here.

Hosted on Acast. See acast.com/privacy for more information.

What to Do When You Want to Quit Everything (SoulByte Episode)

Leanne Kallal — Wed, 10 Nov 2021 06:00:00 -0700

Are you ready to give up and quit everything? Do you have the urge to explode your life?

If this is something you're experienced right now (or have experienced in the past), this episode is for you!

Tune into this Mini-SoulByte Episode where Leanne shares her personal experience of wanting to quit everything and hit the eject button.

You'll also learn the 6 steps she uses to get herself grounded, calm, back on track, and almost as cool as a cucumber (ok, that might be an exaggeration depending on the circumstance but you get the point ;))

We hope you enjoy today's episode and that you walk away feeling supported and armed for whatever life throws your way!

XO

Team GlowJo

Notable Show Mentions

Thank you to Squanchie11 for your fun review!
Here's a link to the episode on the importance of Celebrating that Leanne mentioned in the today's episode.
Join The GlowJo Newsletter at www.theglowjo.com
Connect with Leanne and The GlowJo Community on Instagram and LinkedIn

Hosted on Acast. See acast.com/privacy for more information.

Surprising Productivity Tips...Are You Team Time Management or Energy Management? (SoulByte Episode)

Leanne Kallal — Wed, 03 Nov 2021 06:00:00 -0700

This week The GlowJo Podcast brings you a Mini-SoulByte episode with your host, Leanne Kallal.

This intention of this episode is to help you gain back control over your schedule so you can do the things that matter most and be the person you want to be.

Now this might seem like a lot to expect from a 20 minute episode, but dreams do come true and at The GlowJo we believe in magic!

We also believe in Energy Management ;)

Join Leanne as she discusses the difference between Time Management and Energy Management.

One is finite and the other is infinite. Can you guess which one is which?

This is the perfect episode for you it you running a tight schedule, time tracking and bring super structured STRESSES YOU OUT.

Don't worry. You are NOT alone and there's HOPE!

That's right...There's HOPE! YAH!

Tune into this episode to learn how you can take control of your schedule (and your life!) instead of your schedule controlling you.

It's easier than you think! ;)

Episode Links:

https://theglowjo.com/
https://www.instagram.com/leannekallal/
https://www.linkedin.com/in/leanne-kallal/

Hosted on Acast. See acast.com/privacy for more information.

Why Celebrating Our Wins (Big and Small) Is Important (SoulByte Episode)

Leanne Kallal — Wed, 27 Oct 2021 06:00:00 -0700

This week The GlowJo Podcast brings you a Mini-SoulByte episode with your host, Leanne Kallal. This intention of this episode is to help you gain insight into your personal relationship with celebrating.

That's right...We're talking all things CELEBRATORY.

Is it easier for you to celebrate others but hard or uncomfortable for you to celebrate your personal success or wins?

Do you set big goals for yourself and when you achieve them you give yourself a quick pat on the back but then immediately set a new and bigger goal to work towards?

Join Leanne in this conversation as she discusses how we're addicted to setting goals, yet have a hard time celebrating ourselves because of what she believes to be a deeply embedded receiving disorder and/or worthiness and deservingness deficit.

She also discusses the benefits of celebrating our small wins and successes at work and in our personal life.

Then get ready to journal because she shares a few journaling prompts to help you uncover your blocks and to bring more celebration into your life.

Links shared:

https://theglowjo.com/
https://www.instagram.com/leannekallal/
https://www.linkedin.com/in/leanne-kallal/

Hosted on Acast. See acast.com/privacy for more information.

How to Deal with 5 Types of Anxiety (SoulByte Episode)

Leanne Kallal — Wed, 20 Oct 2021 03:00:00 -0700

This week The GlowJo Podcast brings you a Mini-SoulByte episode with your host, Leanne Kallal. This episode has been created to help you better understand and cope with anxiety.

Experiencing anxiety can seem like a deep, dark pit that's virtually impossible to get out of. Having the right tools to deal with anxiety can be a game changer.

The good news is that you don't have to break the bank to help relieve your anxiety.

Join Leanne in this episode as she discusses the 5 different types of anxiety she personally experiences.

Then get ready to take some notes because she shares specific tips and tools for dealing with each type of anxiety. They're easy to apply and will hopefully provide some anxiety relief.

XO Leanne

NOTE: This episode is not intended to replace the advice of a medical professional. If you're experiencing personal challenges and you're having difficulties coping, please reach out to a medical professional for support.

Links shared:

https://theglowjo.com/
https://www.instagram.com/leannekallal/
https://www.linkedin.com/in/leanne-kallal/

Podcast episode on How to Recognize Needs and Assert Healthy Boundaries:
https://podcasts.apple.com/ca/podcast/the-glowjo-podcast/id1561479306?i=1000517985850

The supplement mentioned in the shot that supports Leanne's cyclical anxiety: https://mylifepharm.com/alternativehealthsupplements/product/laminine

The cycle tracking app mentioned in the show:
https://app.flo.health/

Hosted on Acast. See acast.com/privacy for more information.

Emotions as Guidance (SoulByte Episode)

Leanne Kallal — Tue, 12 Oct 2021 11:00:00 -0700

This week The GlowJo Podcast brings you another Mini-SoulByte episode with your host, Leanne Kallal. This is a quick 17-minute, solo episode that was created to make you feel understood and heard.

Join Leanne as she discusses how being sensitive and not having "thick skin" can actually be your superpower.

This episode is also a reminder that you are not alone. Other people feel that heaviness in their chest and that lump in their throat too. It's OK.

Leanne walks you through 3 easy steps that will help guide you through these feelings so you can learn to use them as internal guidance system and live a more easeful, authentic life.

If you're a big ball of emotions this episode is for YOU! 💘

Enjoy this mini-episode and be sure to connect with Leanne on Instagram, @theglowjo, and @leannekallal.

To stay up to date with everything happening at The GlowJo, join the weekly newsletter at www.theglowjo.com

XOXO

Links shared:

https://theglowjo.com/
https://www.instagram.com/leannekallal/
https://www.instagram.com/theglowjo/

Hosted on Acast. See acast.com/privacy for more information.

Your Life = A Reality TV Show? (SoulByte Episode)

Leanne Kallal — Tue, 05 Oct 2021 08:00:00 -0700

This week The GlowJo Podcast brings you another Mini-SoulByte episode with your host, Leanne Kallal. This is a quick 10 minute, solo episode that has been created to add some humour and big picture thinking to your day.

Join Leanne as she talks about what your personal reality tv show.

Yup! That's right....

In today's episode, Leanne poses this question - If your life was a reality TV show, what would be the theme?

It's interesting to think about what we naturally embody and broadcast out into the world. Is it aligned with how we picture our ideal self or are there a few gaps here and there?

This episode is a great to give you a fresh perspective on your day-to-day life and to hopefully add a few chuckles to your day. ✨

Enjoy this mini-episode and be sure to connect with Leanne on Instagram, @theglowjo, and @leannekallal.

To stay up to date with everything happening at The GlowJo, join the weekly newsletter at www.theglowjo.com

XOXO

Links shared:

https://theglowjo.com/
https://www.instagram.com/leannekallal/
https://www.instagram.com/theglowjo/

Hosted on Acast. See acast.com/privacy for more information.

The Grass Is Greener Where You Water It (SoulByte Episode)

Leanne Kallal — Wed, 29 Sep 2021 05:00:00 -0700

This week The GlowJo Podcast brings you another Mini-SoulByte episode with your host, Leanne Kallal. This is a quick 11-minute, solo episode that has been created to (hopefully) give you one a-ha or simple take-away to apply to your life today so it's a little bit (or a lot) better tomorrow :)

Join Leanne as she talks about the concept of "watering your own grass"/"watering what's important to you" and how we can begin to make positive changes in our life by shifting where we place our focus on attention.

Leanne shares 3 prompts that are designed to help you gain clarity on what you've been watering vs. what you actually want to water.

If you find yourself getting caught up in negative cycles or patterns, this episode is a great reminder to help you focus on something new. ✨

Enjoy this mini-episode and be sure to connect with Leanne on Instagram, @theglowjo, and @leannekallal.

To stay up to date with everything happening at The GlowJo, join the weekly newsletter at www.theglowjo.com

XOXO

Links shared:

https://theglowjo.com/
https://www.instagram.com/leannekallal/
https://www.instagram.com/theglowjo/

Hosted on Acast. See acast.com/privacy for more information.

Celebrating The Seasons of Life (SoulByte Episode)

Leanne Kallal — Wed, 22 Sep 2021 05:00:00 -0700

This week The GlowJo Podcast brings you another Mini-SoulByte episode with your host, Leanne Kallal. This is a quick 18-minute, solo episode that has been created to help you identify the season of life you're currently in so you can appreciate and make the most of it.

Join Leanne as she talks about the natural cycles of nature (AKA the 4 Seasons) and how we can learn from and attune ourselves to these natural cycles to reap the benefits.

Leanne also shares 5 questions designed to help you appreciate where you've come from and identify where you want to go so you can figure out the best way to get there.

This episode also aligns with the Fall (or Spring!) Equinox that is going on right now, making it the perfect reminder you need as you move through this seasonal transition. ✨

Enjoy this mini-episode and be sure to connect with Leanne on Instagram, @theglowjo, and @leannekallal.

To stay up to date with everything happening at The GlowJo, join the weekly newsletter at www.theglowjo.com

XOXO

Links shared:

https://theglowjo.com/
https://www.instagram.com/leannekallal/
https://www.instagram.com/theglowjo/

Hosted on Acast. See acast.com/privacy for more information.

The Benefits of Unleashing Your Inner Free Spirit (SoulByte Episode)

Leanne Kallal — Wed, 15 Sep 2021 05:00:00 -0700

This week The GlowJo Podcast brings you another Mini-SoulByte episode with your host, Leanne Kallal. This is a quick 23-minute, solo episode that has been created to help you connect with your inner Free Spirit so you can experience ALL of the benefits this has to offer.

And if you're questioning whether you want to be a Free Spirit, then this episode is DEFINITELY for you!

Join Leanne as she talks about the common misconceptions about what a Free Spirit is and how everyone has this free-spirited part within that truly wants the best for them. (Yes - that means you!)

Leanne also shares 5 questions designed to help you tap into more inner peace, joy, excitement and fulfillment. (Who doesn't want more of that?!)

If you've ever found yourself feeling like you don't fit in, or if you're questioning life in general and feeling pretty blah or like you're ready to shake things up - this episode is a MUST listen. ✨

Enjoy this mini-episode and be sure to connect with Leanne on Instagram, @theglowjo, and @leannekallal.

To stay up to date with everything happening at The GlowJo, join the weekly newsletter at www.theglowjo.com

XOXO

Links shared:

https://theglowjo.com/
https://www.instagram.com/leannekallal/
https://www.instagram.com/theglowjo/

Episode: "When Things Happen For You"

Hosted on Acast. See acast.com/privacy for more information.

What To Do When You Don't Know What To Do (SoulByte Episode)

Leanne Kallal — Wed, 08 Sep 2021 04:00:00 -0700

This week The GlowJo Podcast brings you another mini-SoulByte episode with your host, Leanne Kallal. This is a quick 15-minute, solo episode that has been recorded to help you navigate the challenging, confusing and frustrating experience of not knowing what to do when you don't know what to do.

Yup! It's a mouthful and it's representative of the crazy-making, over-thinking and worry cycles we put ourselves through when we're uncertain and lacking clarity.

Join Leanne as she shares 5 tips to employ when you really don't know what the heck to do next.

These tips are quick n' snappy, easy to implement (ANYONE can do them!) and the best part - they WORK!

If you've ever found yourself over-thinking, obsessing or worrying about the future or debating on what decision you should make - this episode is a MUST listen. ✨

Enjoy this mini-episode and be sure to connect with Leanne on Instagram, @theglowjo, and @leannekallal.

To stay up to date with everything happening at The GlowJo, join the weekly newsletter at www.theglowjo.com

XOXO

Links shared:

https://theglowjo.com/
https://www.instagram.com/leannekallal/
https://www.instagram.com/theglowjo/

Hosted on Acast. See acast.com/privacy for more information.

How to Deal with Conflicting Views via Reacting vs. Responding (SoulByte Episode)

Leanne Kallal — Tue, 31 Aug 2021 20:00:00 -0700

This week The GlowJo Podcast brings you another mini-SoulByte episode with your host, Leanne Kallal. This is a quick 19-minute, solo episode that has been recorded to help you navigate the challenging times we're living in right now.

In today’s episode, Leanne talks about an uncomfortable conversation she had with a friend and how it sparked the desire to learn how to be a better responder vs. reactor.

Reacting vs. Responding is exactly what Leanne talks about in today's episode, including the:

Difference between reacting and responding
Tell tale signs you're being reactive
Biological reasons we're wired to react
Importance of understanding your personal survival instincts and how to create a plan to set yourself up for future success
Value of curiosity,
Plus much, much more!

If you've ever found yourself in a heated or uncomfortable conversation - this episode is a MUST listen. ✨

Enjoy this mini-episode and be sure to connect with Leanne on Instagram, @theglowjo, and @leannekallal.

To stay up to date with everything happening at The GlowJo, join the weekly newsletter at www.theglowjo.com

XOXO

Links shared:

https://theglowjo.com/
https://www.instagram.com/leannekallal/
https://www.instagram.com/theglowjo/

Psychology Today article

Community Forward SF article

Hosted on Acast. See acast.com/privacy for more information.

Learning to Expect the Best (SoulByte Episode)

Leanne Kallal — Tue, 24 Aug 2021 07:00:00 -0700

This week The GlowJo Podcast brings you another mini-SoulByte episode with your host, Leanne Kallal. This is a quick 17-minute, solo episode where she shares what's on her mind... and what's the next stamp in her passport!

In today’s episode, Leanne shares a conversation with an old friend that inspired her to (metaphorically) travel to Costa Rica. It was through this metaphorical trip that she learned how to tap into her the confidence of her globe-trotting self and apply this certainty to other areas of her life.

In this episode Leanne will inspire you to find your own "Costa Rica" and travel there with certainty and bliss.

To cut to the chase... If you've ever found yourself questioning your goals and desires in life, wondering and doubting they'll come to fruition - this episode is a MUST listen. ✨

Tune in for a fun 'sentence stem' exercise designed to help you unveil what's holding you back from going to your personal "Costa Rica", plus much, much more!

Enjoy this mini-episode and be sure to connect with Leanne on Instagram, @theglowjo, and @leannekallal.

To stay up to date with everything happening at The GlowJo, join the weekly newsletter at www.theglowjo.com

XOXO

Links shared:

https://theglowjo.com/
https://www.instagram.com/leannekallal/
https://www.instagram.com/theglowjo/

Hosted on Acast. See acast.com/privacy for more information.

What To Do When The World Is Crumbling - Literally and Figuratively (SoulByte Episode)

Leanne Kallal — Tue, 17 Aug 2021 15:00:00 -0700

This week The GlowJo Podcast brings you another mini-SoulByte episode with your host, Leanne Kallal. This is a quick 16-minute, solo episode where she shares what's on her mind... and what's on her heart.

In today’s episode, Leanne talks about what to do when the state of the world is crumbling - either literally or figuratively. She shares 4 simple tips to help you honor your personal experience while moving forward towards a brighter future.

If you're a sensitive, empathic feeler like Leanne, this is the kind of message you need to hear today. ✨

Enjoy this mini-episode and be sure to connect with Leanne on Instagram, @theglowjo, and @leannekallal.

To stay up to date with everything happening at The GlowJo, join the weekly newsletter at www.theglowjo.com

XOXO

In the episode, we cover why:

It's important to feel your feelings.
Having a daily practice is key.
You getting stuck in the WTF Loop will not lead you to where you want to go.
It's necessary to take action.

Links shared:

https://theglowjo.com/
https://www.instagram.com/leannekallal/
https://www.instagram.com/theglowjo/

Hosted on Acast. See acast.com/privacy for more information.

How to Appreciate Your Journey (SoulByte Episode)

Leanne Kallal — Tue, 10 Aug 2021 13:00:00 -0700

This week The GlowJo Podcast brings you another mini-Soulbyte with your host, Leanne Kallal. This is a quick 19-minute, solo episode where she lets her passionate flow take over the mic.

In today’s episode, Leanne discusses how everyone is on their own personal journey and she walks you through an exercise on how to honor your journey. She also talks about conquering your insecurities, the judgment you've placed on your past, and accepting that everything will fall into place with effortless grace.

This is the kind of message you need to hear today. ✨

Enjoy this mini-episode and be sure to connect with Leanne on Instagram, @theglowjo, and @leannekallal.

To stay up to date with everything happening at The GlowJo, join the weekly newsletter at www.theglowjo.com

XOXO

In the episode, we cover:

Honoring your personal journey.
Removing the blinders, and enjoying the journey.
Judging your past and finding compassion.
The GlowJo challenge of the week.

Links shared:

https://theglowjo.com/
https://www.instagram.com/leannekallal/
https://www.instagram.com/theglowjo/

Hosted on Acast. See acast.com/privacy for more information.

Honoring your Souls Code with Karyn Pettigrew

Leanne Kallal — Tue, 03 Aug 2021 00:00:00 -0700

Today’s guest on The GlowJo Podcast is the amazing, Karyn Pettigrew. Author, Coach, Founder and CEO of Beyond the Blind Spots and sustainable clothing brand, ZoeGoes.

Karyn has built her career around helping businesses through the process she coined, “Soul’s Code” which is focused on helping people gain a greater quality of life and better results in their work or business

In today’s episode, Karyn and Leanne talk all about what’s going on, on the inside. From noticing and paying attention to the things that irritate you, to make a list of the things you love.

They cover tons of soul-searching ground, that you won’t want to miss.

Enjoy!

On the episode, we cover:

Denying your truth
Doing what you want makes you feel good and aligns with who you are
Connecting with what is really going on inside
Allowing yourself to find the right space for you
Navigating the unknown

Links shared:

https://theglowjo.com/
https://www.instagram.com/leannekallal/ https://www.instagram.com/theglowjo/

https://beyondblindspots.com/
https://1bagtravelwarrior.com/
https://www.instagram.com/beyondblindspots/

Hosted on Acast. See acast.com/privacy for more information.

Create Space to Make Room for the New - Part 2! (SoulByte Episode)

Leanne Kallal — Tue, 27 Jul 2021 14:00:00 -0700

Ok, so you've made the space, now what?

This week The GlowJo Podcast brings you another Mini-Soulbyte with your host, Leanne Kallal. This is a quick 14-minute, solo episode where she shares all her musings, thoughts, and things she ponders. (which is a lot!)

Last week, Leanne talked about why it’s so important to CREATE space in your life if you want to welcome in something new!

Now in today’s episode, she continues the conversation and talks about what comes AFTER you create the space and how you can maintain this space so you really DO welcome in the new, rather than calling in more of the same old, same old.

In today’s episode, Leanne continues her conversation from last week and talks about what's next after creating the space and how to maintain that space.

She shares how creating space can have you feeling all the things that have been simmering underneath the surface and now that you’ve created space in your life, you’ll start to feel them again and all of those thoughts, emotions and painful memories begin to bubble to the top. Leanne also shares some tips on how to fill the space you’ve created with positivity and how to steer away from “Junk Food”.

Enjoy this mini-episode and be sure to connect with Leanne on Instagram, @leannekallal, and @theglowjo.

To stay up to date with everything happening at The GlowJo, join the weekly newsletter at www.theglowjo.com

XOXO

On the episode, we cover:

Being ok with sitting in discomfort
Filling your mind with positive affirmations, setting your intentions, and getting clear on what your why is
Something is NOT better than nothing
Filling the void you've created

Links shared:

https://theglowjo.com/
https://www.instagram.com/leannekallal/
https://www.instagram.com/theglowjo/

Hosted on Acast. See acast.com/privacy for more information.

Create Space to Make Room for the New (SoulByte Episode)

Leanne Kallal — Tue, 20 Jul 2021 10:00:00 -0700

If you're someone who really needs to let go of the past but can't seem to, this episode is for YOU!

This week The GlowJo Podcast brings you another Mini-SoulByte with your host, Leanne Kallal. This is a quick 20-minute, solo episode where she shares all her musings, thoughts, and things she ponders. (which is a lot!)

In today’s episode, Leanne talks about throwing out the old baggage to make space for the newer and better things in order to create a more aligned life.

She goes over some tips and tricks for you to conquer that ever-growing to-do list, piled with things that just don't fill your life the same way as they used to.

Enjoy this mini-episode and be sure to connect with Leanne on Instagram, @leannekallal, and @theglowjo.

To stay up to date with everything happening at The GlowJo, join the weekly newsletter at www.theglowjo.com

XOXO

On the episode, we cover:

Conquering the evergrowing to-do list
Creating a life aligned with who you are today
Making space for the new
Letting go of baggage from the past

Links shared:

https://theglowjo.com/
https://www.instagram.com/leannekallal/
https://www.instagram.com/theglowjo/

Hosted on Acast. See acast.com/privacy for more information.

How To Still Your Mind and Change the World with Tom Cronin

Leanne Kallal — Tue, 13 Jul 2021 15:00:00 -0700

Today’s guest on The GlowJo Podcast is the amazing Tom Cronin, Meditation Teacher, Transformation Coach, Author, Founder of The Stillness Project, and now producer of the new film The Portal.

As you'll soon discover, Tom's journey is inspiring and his passion for meditation is admirable and contagious! He has a mission is to inspire 1 billion people to practice meditation daily and we are here for it!

Tom has been featured in Vogue Magazine, HuffPost, Business Insider, The Morning Show, and more! He travels globally to help people still their mind and find their peace through his life-changing workshops, coaching, and retreats.

In today’s episode, Tom and Leanne break down the benefits of meditation, the different types of meditation, and how meditation is something everyone should be implementing in their lives daily. They discuss how meditation can help lead you to success and significantly lower your stress.

If you've never meditated before but you're wondering what all the hype is about, take this as a sign that you're ready to dive in and learn more!

If you're a casual meditator, this episode will inspire you to jump on the meditation train. And if you're a seasoned meditating pro, this episode will have you pondering how you can expand your stillness for good!

On the episode, they cover:

Tom's journey with meditation
The benefits of meditation
The different types of meditation
How meditation can heal anxiety, depression, etc
How creative ideas can come from meditating
The benefits of stilling your mind

Links shared:

https://theglowjo.com/
https://www.instagram.com/leannekallal/

https://www.instagram.com/tomcronin/
https://stillnessproject.com/
https://entertheportal.com/

Hosted on Acast. See acast.com/privacy for more information.

The Surprising Benefits of Trying New Things (SoulByte Episode)

Leanne Kallal — Tue, 06 Jul 2021 01:00:00 -0700

This week The GlowJo Podcast brings you another SoulByte with your host, Leanne Kallal. This is a quick 20-minute, solo episode where she shares all her musings, thoughts, and things she ponders. (which is a lot!)

In today’s episode, Leanne talks about her most recent experience with trying something new (tennis!) and what it's like to be really bad at something for the first time in a long time - yet still have some much fun!

Her experience on the tennis court led her to research the benefits of trying new things and in today's episode, she shares some of the interesting (and surprising!) facts that she found.

Enjoy this mini-episode and be sure to connect with Leanne on Instagram, @leannekallal.

To stay up to date with everything happening at The GlowJo, join the weekly newsletter at www.theglowjo.com

XOXO

On the episode, we cover:

The benefits of trying new things
Experiencing true fulfillment
Hedonia & Eudaimonia

Links shared:

https://theglowjo.com/
https://www.instagram.com/leannekallal/

Hosted on Acast. See acast.com/privacy for more information.

F*#$ing The Rules and Following Your Joy with Tracy Matthews

Leanne Kallal — Tue, 29 Jun 2021 02:00:00 -0700

Today’s guest on The GlowJo Podcast is Tracy Matthews, a self-made woman, jewelry visionary, and founder of Flourish & Thrive Academy and Creatives Rule the World which has helped thousands turn their passions into a thriving business.

Tracy’s work has been featured in Elle Magazine, US Weekly, InStyle Magazine, and more! Tracy keeps busy by getting to know her clients on a deeper level and sharing her vast knowledge of business through her podcast, Thrive by Design.

In today’s episode, Tracy and Leanne talk about doing the things you need to do out of choice rather than obligation. They talk about the value of freedom and how when something feels good - follow it.

They also talk about everything from letting go of control to finding out how to gain the support to do that. Then they dive headfirst into the role creativity plays in business and how it can benefit you!

This episode will have your inner entrepreneur coming out!

Enjoy!

On the episode, they discuss:

Living from a place of Obligation vs Choice
Valuing freedom and how to create a life that fuels your freedom
The common challenges people face when deciding their passion/career path
What to do when you have multiple ideas and don’t know where to start
How to get support
The power of letting go of control and trusting others (AKA delegation for the win!)

Links discussed in the episode:

https://theglowjo.com/
https://www.instagram.com/leannekallal/

https://tracymatthews.com/
https://www.instagram.com/tracymatthewsny/
https://www.flourishthriveacademy.com/
https://www.flourishthriveacademy.com/podcast/
https://creativesruletheworld.com/

Hosted on Acast. See acast.com/privacy for more information.

When Things Happen FOR You vs. TO You (SoulByte Episode)

Leanne Kallal — Wed, 23 Jun 2021 01:00:00 -0700

Welcome to this special SoulByte episode today with your host, Leanne Kallal. A SoulByte is a shorter solo episode (vs. interviews) where Leanne shares musings from her soul to yours.

In today's episode, Leanne explores how life can change for the better when we learn to view things as though they are happening FOR us vs. TO us.

Leanne also shares a challenging personal experience she's going through and discusses how trying on the lens of "this is happening FOR me" is helping her to find empowering clarity.

Enjoy this mini-episode and be sure to connect with Leanne on Instagram @leannekallal.

To stay up to date with everything happening at The GlowJo, join the weekly newsletter at www.theglowjo.com

Hosted on Acast. See acast.com/privacy for more information.

Jeremy Goldberg on Overcoming Self-Sabotage, Dealing with Sh*t Sandwiches and Everything in Between

Leanne Kallal — Tue, 15 Jun 2021 19:00:00 -0700

Today’s guest on The GlowJo Podcast is the wonderfully thought-provoking and giggle-inducing, Jeremy Goldberg of @LongDistanceLoveBombs. A kindness advocate and author of the book, It’ll Be Okay, And You Will Be Too, and the man who coined the phrase, “Shit Sandwich.”

Jeremy has made it his mission in life to cultivate kindness, compassion, and empathy through his poetry, online courses, TEDxTalks, podcast, retreats, and workshops. Jeremy tries his hardest every day to be the best version of himself he can be while guiding thousands of people to do the same.

In today’s episode, Jeremy and Leanne talk about self-sabotage, self-awareness, and everything in between. From changing belief systems to deep questions like, what it means to be human, they discuss why we fall into habits that don’t serve us and what we can do to change for the good. They dive deep into the ways being human can be messy and scary - (everyone feels like this, right?)

If you need someone to relate to, this episode is for you. Jeremy and Leanne are funny, realistic, relatable, and HUMAN. Feel free to be your messiest self and let go of whatever it is that you’re holding onto.

Enjoy!

PS. Here’s your definition of the day! Haha Enjoy!

SHIT SANDWICH

Noun

The past includes all your belief systems, who you are, your relationships, etc. You currently are standing at the apex of life, and then you have your future which is unknowing and scary. That is life. Life is the shit sandwich.

On the episode, we cover:

What is self-sabotage and why do we do it?
Understanding our belief systems
Grieving change
What it means to be human
There are efficient ways to live an effective life
How to distinguish between self-sabotage and intuition

Links shared:

https://theglowjo.com/

https://www.instagram.com/leannekallal/

https://www.instagram.com/longdistancelovebombs/

https://www.longdistancelovebombs.com/

https://shopcatalog.com/product/itll-be-okay-and-you-will-be-too/

https://www.facebook.com/LongDistanceLoveBombs/

https://createthelove.com/cards/

Hosted on Acast. See acast.com/privacy for more information.

The Art of Creative Living with Nini Marini

Leanne Kallal — Tue, 08 Jun 2021 17:00:00 -0700

Whether you consider yourself a creative person or not...this episode is a MUST-LISTEN.

Today’s guest on The GlowJo Podcast is the lovely, Nini Marini. Marini is a self-taught painter turned full-time artist, a creative, and a good friend! She is fully focused on building her art business by translating her original artwork through different mediums.

In today’s episode, Marini and Leanne talk about creativity and what it means to be a creative person in a business-driven world, including how harnessing your personal creativity can give you a cutting-edge in anything you do!

They hop around different topics surrounding creativity and answer questions submitted by the audience! They discussed everything from what activities inspire creativity to getting over those creative blocks everyone experiences.

This episode will have you getting to know yourself in a new way, Enjoy!

In the episode, we cover:

What is the definition of creativity?
How to make time for creativity
What activities inspire creativity
Combating creative blocks
Embracing the art of creative living
Traits of being a whole brainer
Creative Courage

Links shared:

https://theglowjo.com/
https://www.instagram.com/leannekallal/

https://ninimarini.com/
https://www.instagram.com/ninimarini_/
https://www.instagram.com/ninimarini.art/

Hosted on Acast. See acast.com/privacy for more information.

Bestselling Author, Kute Blackson, on Transforming Your Life with the Magic of Surrender

Leanne Kallal — Tue, 01 Jun 2021 03:00:00 -0700

Today’s guest on The GlowJo Podcast is Kute Blackson, spiritual leader and national best-selling author of You. Are. The. One, and his new book, The Magic of Surrender. He has inspired thousands of people around the world with his hands-on ideas and soul-searching wisdom.

Kute has been featured on Larry King Now, Fox and Friends, Dr. Drew, and Inc Magazine. On the days he isn’t being interviewed on his successes, he's helping organizations find their authentic selves with his exciting presentations and public speaking.

In today’s episode, Kute and Leanne talk about surrendering and letting go. They discuss what surrender is and the common misconceptions around surrender. They also talk about how surrender is KEY to living a life beyond your wildest dreams and how to cultivate your trust.

Vulnerability is key in today’s episode and they don’t shy away from it. Kute gives life-altering advice you don’t want to miss out on.

If you’ve ever needed a space to feel, let go, and surrender this episode is that space for you.

Feel free to feel all the feelings, enjoy!

In the episode, we cover:

What is surrendering?
Acknowledging your truth
The stages and steps to surrendering
Acceptance isn’t surrendering
The different ways we can cultivate trust
Feeling through grief

Links shared:

https://theglowjo.com/
https://www.instagram.com/leannekallal/

https://www.instagram.com/kuteblackson
https://themagicofsurrender.com/
https://kuteblackson.com/

Hosted on Acast. See acast.com/privacy for more information.

Pandemic Fatigue? How to Beat The Blahs! (SoulByte Episode)

Leanne Kallal — Tue, 25 May 2021 07:00:00 -0700

Are you feeling bored, uninspired, or just plain blah?

You’re not alone!

Add some spice to your life by tuning into this 6 minute Mini SoulByte Episode for a boost of inspiration.

Leanne will help you shake things up and shake things off, literally! It’s quick and it will help you feel good....or at least a little better!

Enjoy <3

Connect with Leanne on Instagram, @LeanneKallal, and join The GlowJo newsletter at www.theglowjo.com

Loved this episode? Spread the love and share it with someone who would benefit from this message. It's free to share and it might make someone’s day! :)

Hosted on Acast. See acast.com/privacy for more information.

Brigit Esselmont on Intuition and Business (Your Secret Super Power?)

Leanne Kallal — Tue, 18 May 2021 07:00:00 -0700

Today’s guest on The GlowJo Podcast is the one and only, Brigit Esselmont, Bestselling author of Everyday Tarot and founder of BiddyTarot.com. She has helped millions (yes, millions!) people tune into their intuitive self to live a more successful, fulfilling life through Tarot, courses, books, and her fast-growing online community.

Brigit has been featured in Huffington Post, Mind Body Green, Refinery29, Hello Giggles, Body+Soul, The Oprah Magazine, on numerous podcasts (now including The GlowJo!), and has appeared on stage in front of live audiences across the US and Australia.

Today, Brigit and Leanne discuss all things intuition including what it is and what it’s NOT. They also talk about how it shows up in your day-to-day life and how you can learn to tune into your personal intuitive GPS system to build a life and business that is aligned with your true self.

If you want to learn more about tuning into your intuitive self and how this can help you live a more easeful, fulfilling life, this episode is for you!

Enjoy!

In the episode, we cover:

Brigit's journey with Intuition and how she used it to build a 7 Figure Business
What intuition is and how it might show up in your life
Discrediting our own intuition, and why we do this
The layers of intuition in business
The contrast between intuition and ego
Tools for developing and strengthening your intuition
Debunking the myths around Tarot
The connection between intuition and creativity

GIVEAWAY ALERT: Head over to Leanne’s Instagram for information on how to enter the gift giveaway! Good luck <3

Links shared:

https://www.instagram.com/leannekallal
https://theglowjo.com/

https://www.biddytarot.com/
https://www.instagram.com/biddytarot/
https://www.instagram.com/brigitesselmont/

Hosted on Acast. See acast.com/privacy for more information.

Tips For Navigating Big Life Transitions with Andrea Reindl

Leanne Kallal — Tue, 11 May 2021 07:00:00 -0700

Transitions are a big part of our life and not something that we can avoid. Actually, they’re not something that we should even WANT to avoid! It’s part of our growth and the natural phases we transition through, whether it’s personal or business or spiritual.

Transitions usually feel like they come out of nowhere. We spend so much time worrying about things that usually don’t even happen, but when something does happen it often blindsides us. But the Universe only serves what it knows we can handle, as difficult as it may feel in the moment.

Listen in on my conversation with my dear friend, Andrea Reindl, as we explore how to navigate the big transitions, and often challenging times, of life. We discuss a major transition in her life where she separated from her husband and had to step out of a business they shared.

If you’re in the middle of a big transition in your life, this episode is for you!

In the episode, we discuss:

How to handle the moments before and during a transition
Worst case scenario planning
Asset and skill set analysis
Locate, Label, Accept
Allowing the emotions of what is, so what "can be" has room to arise
The Law of Gestation
Plus, more!

Links shared:

https://www.instagram.com/leannekallal/
https://theglowjo.com/

https://www.instagram.com/andreareindl/

Hosted on Acast. See acast.com/privacy for more information.

The Best Way To Do It Is To Do It! (SoulByte Episode)

Leanne Kallal — Wed, 05 May 2021 07:00:00 -0700

“The most effective way to do it is to do it.” - Amelia Earhart

So often we overcomplicate things that we actually push ourselves further and further away from taking action. Keep that in mind next time you try to plan out every single step and every single moment in your journey!

“Success is nothing more than a few simple disciplines, practiced every day.” - Jim Rohn

By nature, many of us find ourselves in extremes. We go all in, take too much action, and then find ourselves depleted and on the other end of the spectrum. We pour our energy into our passions until we have none left.

Here’s your reminder today that it’s better to take small consistent action, and to resist our urge to go crazy today and pray that we can sustain this level of hustle that only a robot could sustain.

Small progress compounded will get you further than big progress sporadically.

Remember, who you become in taking action is more important than what you accomplish by taking action.

You’ve got this!

Hosted on Acast. See acast.com/privacy for more information.

Learning Lessons Through Joy with Multi-Passionate Entrepreneur Lara Kozan

Leanne Kallal — Tue, 04 May 2021 07:00:00 -0700

Why is it hardwired in us to learn lessons the “hard way”?!

I wanted to bring this conversation to The GlowJo because my dear friend and business coach, Lara Kozan, and I have been noodling over this topic in our weekly calls and I know we can’t be the only ones wondering this!

“Learning the hard way” is something I’ve identified with for years and years. I can almost see the lessons coming, but choose to push through and almost allow myself to go through the hard lessons.

This episode is a revolution to stop learning things the hard way because why can’t we learn things the easy way? The graceful way? The loving way?

I don’t think it’s a coincidence that this is coming at a time where the world is going through a massive shift, especially in the business world.

We are waking up to our feminine power and how the hustle culture is not the only way to succeed. I’m excited about this new way of life and work!

So often, we make things way more complicated than we have to and we ignore our soul’s whispers because we are committed to hustling and grinding our way towards our goals.

There’s a choice. We can choose to push through or we can choose to move in a new, intentional way.

If you want to start choosing a more graceful and intentional way of learning lessons and navigating through life and business, check out this week’s podcast episode.

On the episode, I cover:

My journey of starting to feel out of alignment
How we choose to ignore our soul whisper because we want to keep pushing
The concept of “What is your soul whispering, talking, and screaming?”
The practice of accepting what is on the journey of being ready and willing to make change
Embracing the perspective of what is good, right, and working vs. what is wrong, missing, or broken.

Show links:

https://www.instagram.com/leannekallal
https://theglowjo.com/
https://www.instagram.com/larakozan/
https://www.larakozan.com/

Hosted on Acast. See acast.com/privacy for more information.

The Message You Need to Hear Right Now (SoulByte Episode)

Leanne Kallal — Wed, 28 Apr 2021 18:00:00 -0700

Join Leanne for this Mini-SoulByte Episode (wisdom and musings from her soul to yours!) and take a 5-minute journey to discover the hidden message that's waiting for you to discover it.

Enjoy the process and if you feel called to share what this experience was like for you, reach out and connect with Leanne on Instagram, @LeanneKallal. Tag her in a post or send her a DM with your Big A-Ha's!

Then, stay up to date by joining The GlowJo newsletter at www.theglowjo.com.

Loved this episode? Spread the love and share it with someone who would benefit from this message. It's free to share and it might make someone's day! :)

Hosted on Acast. See acast.com/privacy for more information.

Celeste Cadman on Following the Breadcrumbs to Success

Leanne Kallal — Tue, 27 Apr 2021 16:00:00 -0700

Things can happen so quickly when we’re aligned and paying attention to what fits and what flows.

My guest is a dear friend, Celeste Cadman Co-Founder of Voyageurs Bakehouse, who has gone through an incredible and magical transformation in her own life.

In today's episode, we talk about that feeling of experiencing flow and authentic growth when we’re in alignment.

Flow can happen over an afternoon. We can have a 5 hour period of flow and feel like we’re crushing it in our career!

But what if flow could stretch for longer than just a few hours? What if flow was something that pulled together all areas of our life? What if flow meant more than just a productive afternoon?

“Follow the doors that continue to open.”

It’s so easy to overcomplicate our ideas, but when we follow the doors that open, it helps us keep our heads up and looking at the big picture instead of being bogged down in the details. Lean into why you are doing what you’re doing. Lean into your community. Lean into the energy that you are bringing into the world.

If you’re looking to make a pivot in your career or to pursue a new passion, this episode is for you!

In the episode, we discuss:

Big Life Events can serve as a catalyst for positive change.
Getting clear on your non-negotiables.
Looking for the open door and paying attention to the opportunity you’re being guided to.
How to tune into the fear and see if you can learn something from it.
Training yourself to see the positive and the opportunity that exists in any given moment.
Plus, more!

Links shared:

Connect with Celeste and follow Voyageur’s Bakehouse on Instagram: https://www.instagram.com/voyageurs.bakehouse

Watch Simon Sinek’s inspiring Ted Talk about the power of WHY here: https://www.ted.com/talks/simon_sinek_how_great_leaders_inspire_action?utm_campaign=tedspread&utm_medium=referral&utm_source=tedcomshare

Connect with Leanne on Instagram:
https://www.instagram.com/leannekallal/

Stay up to date by signing up for The GlowJo newsletter here:
https://theglowjo.com/

Hosted on Acast. See acast.com/privacy for more information.

How To Recognize Your Needs and Assert Your Boundaries with Christina Howard

Leanne Kallal — Tue, 20 Apr 2021 15:00:00 -0700

Sometimes a-ha moments come in the simplest forms: a colleague reminding you that you don’t have to accept every meeting invite sent your way. That there’s a not-so-secret “decline” button that we are all free to hit on a meeting invite.

How comfortable are you with hitting the decline button on a meeting invite? Do you have guilt and resistance to holding your boundaries?

Or maybe your boundaries show up in other areas of your life—from relationships, to family, to career, and everywhere in between.

This week I’m sharing a conversation with my dear friend Christina Howard. We are so obsessed with boundaries that we almost started a podcast just on the topic of boundaries! It’s one of our favourite topics and we invite you to join us in the chat today.

Christina shared some coaching questions to help us move forward, show up for our work, and make today great without getting paralyzed by our boundaries.

Ask yourself:

“What’s going on for me right now?”

“What do I want and need at this moment?”

And then, notice what judgemental thoughts are coming up for you. “What am I thinking about that is leading me to my overwhelm?”

Just because we have a thought, doesn’t mean we have to listen to it. Sometimes, the most important act is to create boundaries with our own thoughts.

If you want to start choosing a more graceful and intentional way of learning lessons and navigating through life and business, check out this week’s podcast episode.

In the episode, we discuss:

How boundaries are the property line of your life
How to assert your boundaries
Red flags for when boundaries are being crossed
Emotional repression versus emotional regulation

Connect with Leanne:

www.theglowjo.com
https://www.instagram.com/leannekallal

Connect with Christina:
https://www.intentlyco.com/
https://clhoward.com/
https://www.instagram.com/chowardleads/

Hosted on Acast. See acast.com/privacy for more information.

Numerology Chick, Natalie Olson, Talks About How the Amnesia Effect Could Be Hijacking Your Life

Leanne Kallal — Tue, 13 Apr 2021 08:00:00 -0700

Today, I’m speaking with Natalie, better known as the Numerology Chick, about the fascinating term she coined: “The Amnesia Effect”. Haven’t heard of it?

Well, I bet if you’re like Natalie and me, you have definitely experienced it and just don’t know it’s something others go through.

You hit a big milestone in your business…

You have a productive day, do your workout, and feel on top of the world…

You launch a new project…

You have a huge breakthrough in your business or life...

But the next day or week? You are feeling down, anxious, and have completely forgotten about your amazing accomplishments. It’s like we have a split personality that shows up differently each day. What gives?!

The Amnesia Effect is where we forget our own spiritual power and are living as an “extra” in the movie of our own life. We wake up and spend the rest of the day responding to how our spouse feels, what’s happening on social media, what favour someone asks of us, and I could go on and on! When we are bystanders in our own life, it’s no surprise that our emotions become rollercoasters, without any rhyme or reason, and our accomplishments can be quickly forgotten instead of celebrated.

Natalie has helped me understand this cycle in my own life and I know that you will be having many major A-ha! moments when you hear how the Amnesia Effect might be playing a role in your life, too.

We talked about the lightbulb moment that allows us to realize it’s happening, but even more importantly, how can we avoid it altogether.

Whether you love ‘em or hate ‘em, a spiritual morning routine is our opportunity to use the clean slate in our mind that we just woke up with and decide how we will show up for the rest of the day. It doesn’t have to be a crazy routine, you can use Nat’s routine, which is choosing a theme song for your ideal life and to listen to it while visualizing your ideal self.

If you want to hear more on this topic, check out this week’s podcast episode.

On the episode, I cover:

Spiritual morning routine
How comparison can diminish how the divine has designed us to be
Numerology is a shortcut to understanding the fundamental aspect of who you are
How to find your life path number and how it leads to your purpose

Links shared:

Natalie’s Youtube channel - https://www.youtube.com/user/natsnumbers
Natalie’s Instagram - https://www.instagram.com/numerologychick/
Natalie’s Zero Point Field (ZPF) Technique - https://thenumerologychick.com/

Connect with me!!

Instagram - https://www.instagram.com/leannekallal
Facebook - https://www.facebook.com/leanne.kallal/
Newsletter - https://theglowjo.com/

Hosted on Acast. See acast.com/privacy for more information.

What Are You Tolerating? (SoulByte Episode)

Leanne Kallal — Tue, 06 Apr 2021 07:00:00 -0700

Join Leanne for this Mini-SoulByte Episode (wisdom and musings from her soul to yours!) and take a closer look at the unsuspecting things that might be holding you back or weighing you down.

It's a hot topic today and we look forward to hearing your thoughts and a-ha's around what you're tolerating in your life and the one step (even if it's a mini one!) you plan on taking as you move forward.

Connect with Leanne on Instagram, @LeanneKallal and join The GlowJo newsletter at www.theglowjo.com.

Loved this episode? Spread the love and share it with someone who would benefit from this message. It's free to share and it might make someone's day! :)

Hosted on Acast. See acast.com/privacy for more information.

The Truth About Imposter Syndrome with Alex Cattoni of The Copy Posse

Leanne Kallal — Sat, 03 Apr 2021 06:00:00 -0700

If you’re human and have ever had big goals outside of your comfort zone, then you have definitely felt imposter syndrome once or twice… or thousands of times in your life.

Today’s guest on The GlowJo Podcast is my partner-in-crime and life-long friend, Alex Cattoni. She has grown her personal brand over the past few years into a hugely successful YouTube channel and her bumpin' business, The Copy Posse.

I’ve watched her grow and uplevel into the next version of herself throughout this process—stepping out of her comfort zone, being more vulnerable, and showing more of who she is. And at each phase… you guessed it!... Imposter Syndrome has shown up.

Alex describes it as this dark cloud over our heads. We think we’re the only ones feeling imposter syndrome, so we don’t talk about it. It’s why we can look at someone successful and just assume they don’t have the same fears and doubts as we do.

Even this podcast, The GlowJo Podcast, I’ve had this idea for so many years with the name picked out and a list of incredible people to interview, but bringing it into the real world has been hard!

I've been learning how to recognize and deal with my own version of Imposter Syndrome so I can move forward and pursue something that's important to me.

Now I'm excited to have this conversation to help you do the same!

On the episode, we cover:

Different types of imposter syndrome
Why systemic sexism and racism breeds imposter syndrome for minority groups
Alex’s journey growing her YouTube channel to over 80k followers
The benefits of experiencing imposter syndrome

Connect with us. We'd love to stay in touch!

https://theglowjo.com/

https://www.instagram.com/leannkallal

https://www.instagram.com/CopyPosse/

https://www.instagram.com/alexcattoni/

Subscribe to the podcast and leave a review. I can't wait to hear how this episode has helped you. >3

Hosted on Acast. See acast.com/privacy for more information.

Welcome to The GlowJo Podcast

Leanne Kallal — Sat, 03 Apr 2021 05:00:00 -0700

You know that friend that has the best advice and shares truth-bombs without batting an eye? Wise beyond their years, but still down to earth, modern and playful... think of The GlowJo Podcast as this friend on speed dial. Accessible 24/7. Whenever. Wherever. No matter what.

Inspired by the Japanese practice of creating a “Dojo” (a sacred place for immersive learning and meditation), The GlowJo is a playful and accessible online space for the creative, entrepreneurial, and free-spirited seekers of the world.

Join your host, Leanne Kallal, as she shares weekly episodes and special guest interviews jam-packed with practical advice and tools to inspire and empower YOU to start living the life you know you're meant to live.

It doesn't matter where you are on your journey. What matters is that you're ready to start showing up for YOU. <3

The GlowJo is here to help you on your journey of personal discovery and personal growth for all areas of life.

We believe connected conversations can change the course of the world. And that's exactly what we're dedicated to doing at The GlowJo Podcast - one conversation at a time.

Connect with Leanne on Instagram @LeanneKallal to keep the conversation flowing and visit www.TheGlowJo.com for weekly inspiration and feel-good tips.

Subscribe to The GlowJo Podcast and share the show with a friend or loved one. Sharing is caring and it's free to share! Let's uplift and inspire together!

Hosted on Acast. See acast.com/privacy for more information.