The Goode Health: Functional Medicine, Longevity & Autoimmune

Insulin Resistance: Why Your Autoimmune & Thyroid Symptoms Aren’t Improving

Mon, 13 Apr 2026 08:30:00 +0100

If you’ve been diagnosed with Hashimoto’s thyroiditis or another autoimmune condition, and your symptoms aren’t improving, this episode will help you understand why. In this episode of the Metabolic Health Series, we uncover how insulin resistance disrupts the immune system and drives chronic inflammation, creating the perfect environment for autoimmune disease progression. We break down the science behind impaired T4 to T3 conversion, elevated reverse T3, and why thyroid antibodies (like TPO antibodies) continue to rise, even when your TSH is within range.

02:47 — How Insulin Resistance Drives Autoimmune Disease (Biological Mechanisms)

06:30 — Insulin Resistance and Thyroid Function Explained

10:45 — Hashimoto’s & Why Metabolic Testing Is Essential

14:10 — The Autoimmune–Metabolic Connection (RA, Lupus, Psoriasis)

18:20 — Our Functional Medicine Approach to Autoimmune & Thyroid Health

This episode will give you the clarity you need to connect your symptoms and advocate for deeper testing. You’ll walk away understanding what’s been overlooked, and how addressing insulin resistance can help restore energy, improve metabolic health, and support long-term healing.

RESOURCES: Grab all the links and resources mentioned in this episode at https://www.nicolegoodehealth.com/the-goode-health-podcast/episode-121

DISCLAIMER: The content in this podcast and related website is not intended to be a substitute for medical advice. It is not intended to be used to diagnose or treat, instead it is designed to help educate and inspire. Always seek the advice of a professional medical practitioner or qualified health practitioner. Never ignore or disregard advice given to you based on information in this podcast or related website and do not delay in seeking medical advice.

Insulin Resistance: The Hidden Cause of Fatigue, Brain Fog & Weight Gain

Mon, 06 Apr 2026 08:30:00 +0100

If you’re constantly tired, dealing with brain fog, and gaining weight despite eating well, exercising, and doing everything “right”—this episode will help you understand what’s really going on. In this episode of our Metabolic Health Series, we break down what insulin resistance actually is. You’ll learn how it impacts your energy levels, brain function, hormones, sleep, and metabolism, and why so many people are told their results are “normal” while still feeling exhausted, foggy, and stuck.

03:13 – What Is Insulin & Insulin Resistance?

04:40 – What Causes Insulin Resistance?

07:20 – Why Insulin Resistance Is Missed in Standard Blood Tests

11:10 – How Insulin Resistance Affects the Body

17:50 – Why Women in Their 30s–40s Are More Affected

20:25 – How to Reverse Insulin Resistance (Diet & Lifestyle)

24:45 – Supplements & Nutritional Support for Insulin Sensitivity

26:50 – Real Client Case: Hidden Insulin Resistance Explained

Most importantly, this episode gives you a clear, practical starting point. You’ll understand which markers matter, why conventional testing often misses the full picture, and what a functional medicine approach to metabolic health looks like.

RESOURCES: Grab all the links and resources mentioned in this episode at https://www.nicolegoodehealth.com/the-goode-health-podcast/episode-120

How Gut Health Affects Your Immune System + 5 Myths Debunked with Eli Brecher

Mon, 30 Mar 2026 08:30:00 +0100

Struggling with fatigue, brain fog, bloating, or recurring health issues even when your tests come back normal? Your gut health could be the missing piece. In this episode of The Goode Health Podcast, Nicole Goode is joined by registered nutritionist Eli Brecher to break down how gut health directly impacts your immune system, inflammation, and overall wellbeing. You’ll learn why you don’t need obvious digestive symptoms for your gut to be affecting your health, and how hidden imbalances in the microbiome can show up as fatigue, hormone issues, skin flare-ups, and more.

02:30 — Can You Have Gut Health Issues Without Digestive Symptoms?

05:33 — Signs of a Disrupted Gut–Immune Connection

08:34 — Chronic Stress and the Gut–Immune Axis

11:00 — Myth #1: “Bloating Is Normal”

12:20 — Myth #2: IBS Is a Complete Diagnosis

15:00 — Myth #3: Probiotics Fix Everything

19:00 — Myth #4: Understanding Prebiotics vs Probiotics

20:44 — Myth #5: “Normal” Tests But Ongoing Symptoms

22:20 — Food-First Approach to Improving Gut Health

26:30 — What Real Gut Health Improvements Feel Like

If you want to understand the gut–immune connection, reduce symptoms, and finally feel like you’re getting to the root cause of your health issues, this episode will equip you with the knowledge to support your immune system and feel your best.

RESOURCES: Grab all the links and resources mentioned in this episode at https://www.nicolegoodehealth.com/the-goode-health-podcast/episode-119

Blood Tests Are “Normal” But You Feel Awful: 5 Markers Your Doctor May Miss

Mon, 23 Mar 2026 08:30:00 +0100

Have you ever been told your blood tests are normal, even though you’re dealing with fatigue, brain fog, hair thinning, or energy crashes that don’t make sense? In this episode of The Goode Health Podcast, we explain the five key lab markers functional medicine practitioners use to uncover hidden health issues that conventional blood panels often overlook, why standard blood tests often miss early signs of dysfunction, and why “normal” doesn’t always mean optimal health.

02:28 – Why “Normal” Blood Tests Don’t Always Mean Optimal Health

04:20 – Marker #1: Fasting Insulin (Early Detection of Insulin Resistance)

07:05 – Marker #2: A Full Thyroid Panel (Beyond TSH Testing)

11:43 – Marker #3: hs-CRP (High-Sensitivity C-Reactive Protein)

14:28 – Marker #4: Ferritin (Iron Storage and Fatigue)

17:40 – Marker #5: Cortisol Curve (Understanding the Stress Response)

If you’ve ever felt dismissed by “normal” lab results but know something in your body isn’t right, this episode will help you understand what may be missing from your testing, what questions to ask your doctor, and which markers can uncover the root causes of fatigue, hormonal imbalance, and metabolic dysfunction.

RESOURCES: Grab the TESTING REFERENCE RANGES and all resources mentioned in this episode at https://www.nicolegoodehealth.com/the-goode-health-podcast/episode-118

How Chronic Stress Drives Autoimmune Disease (The Science Most Doctors Miss)

Mon, 16 Mar 2026 08:30:00 +0100

You’ve probably been told at some point to “manage your stress.” But what does that actually mean, and why does chronic stress have such a powerful effect on the immune system? In this episode of The Goode Health Podcast, we break down the science behind the connection between stress and autoimmune disease, and why it’s one of the most overlooked drivers of immune dysfunction in modern medicine.

00:00 — Stress Is Present in Nearly Every Autoimmune Case

02:12 — Psychoneuroimmunology Explained: How Stress Affects the Immune System

07:07 — The 3 Biological Mechanisms Linking Chronic Stress And Autoimmune Disease

14:00 — Real Clinical Stories: How Stress Triggers Autoimmune Flares

22:10 — Why “You need to manage your stress” Isn’t Enough

26:10 — Practical Strategies To Support the Stress–Immune System Connection

You’ll also hear real clinical cases showing how addressing stress physiology, adrenal function, gut health, and inflammation can improve symptom patterns and reduce autoimmune flares. If you’ve ever noticed your symptoms worsen during stressful periods or felt like your treatment plan is missing something important, this episode will help you understand what’s happening inside your body, and why addressing chronic stress is a critical part of autoimmune care.

RESOURCES: Grab all the links and resources mentioned in this episode at https://www.nicolegoodehealth.com/the-goode-health-podcast/episode-117

The Adrenal-Gut-Immune Triangle: Why Your Gut Protocol Isn’t Working

Mon, 09 Mar 2026 08:30:00 +0100

If you’ve changed your diet, taken the probiotics, followed the gut protocol, and you’re still not fully well, this episode explains why.

In part two of our gut-immunity series, we introduce the adrenal-gut-immune Triangle and the missing link that keeps so many people stuck: chronic stress and HPA axis dysfunction.

02:12 – What the Adrenal System Actually Is (HPA Axis Explained)

04:25 – HPA Axis Dysfunction: Hyperactivation vs Adrenal Fatigue

06:28 – How Chronic Stress Damages the Gut

08:14 – What Chronic Cortisol Does to the Immune System

10:50 – The Self-Reinforcing Stress–Gut–Inflammation Loop

11:40 – Identifying Your Dominant Pattern: Adrenal, Gut or Immune?

14:38 – What Working With the Triangle Actually Looks Like (3 Core Priorities)

20:40 – Why Addressing All Three Systems Creates Durable Results

If you’ve ever said, “I’ve tried everything,” this episode will help you see what’s been missing and what to do next.

RESOURCES: Grab all the links and resources mentioned in this episode at https://www.nicolegoodehealth.com/the-goode-health-podcast/episode-116

Why Your Gut Is Running Your Immune System (And What to Do When It’s Not Working)

Mon, 02 Mar 2026 08:30:00 +0100

Your gut isn’t just digesting food, it’s directing your immune system. Around 70% of your immune cells live in the gut, and when that relationship becomes disrupted, the consequences ripple far beyond digestion. In this episode, we break down the gut-immune axis and explain why symptoms like fatigue, brain fog, recurrent infections, skin flare-ups, IBS, and autoimmune disease often trace back to gut dysfunction.

03:15 – What Is the Gut-Immune Axis? (70% of Your Immune System Lives in Your Gut)

05:00 – The Gut Barrier & Increased Intestinal Permeability (“Leaky Gut”)

06:50 – The 6 Biggest Gut-Immune Disruptors

10:40 – How Stress, Sleep & the Microbiome Create a Vicious Cycle

12:40 – Signs Your Gut-Immune Axis Is Under Stress

14:30 – Why Fatigue, Brain Fog & Low Mood Can Be Immune-Driven

15:40 – The Functional Medicine 4R Protocol for Gut Repair

18:30 – Key Nutrients for Gut Lining Repair & Immune Regulation

19:45 – Why You Can’t Heal the Gut Without Addressing Chronic Stress

If you’re tired of managing isolated symptoms and want to understand the root cause behind immune dysfunction, this episode joins the dots and shows you where to start.

RESOURCES: Grab all the links and resources mentioned in this episode at https://www.nicolegoodehealth.com/the-goode-health-podcast/episode-115

The 3 Phases of Building Stress Resilience (A Nervous System Approach)

Mon, 23 Feb 2026 08:30:00 +0100

We’re told to push through, tolerate more, optimise harder, but that version of resilience is what leads many people straight into burnout. In this final episode of the stress series on The Goode Health Podcast, we redefine what stress resilience actually means and explain why real resilience is built through nervous system regulation and recovery, not endurance.

00:50 – What Stress Resilience Really Means

03:20 – Why Stress Recovery Is Not Linear

07:10 – Why Sequencing Matters in Burnout Recovery

08:00 – Phase 1: Safety (The Foundation of Nervous System Healing)

09:20 – Phase 2: Regulation (Restoring Nervous System Flexibility)

10:30 – Phase 3: Capacity (Rebuilding Stress Resilience Safely)

12:00 – Why You Feel Stuck: Optimisation Before Regulation

14:30 – The 5 Common Stress Recovery Mistakes

17:00 – Guided Stress Recovery: How The Studio Supports Nervous System Regulation

If you’re recovering from chronic stress or burnout, this episode will help you understand why stress recovery is not linear, why you may feel worse before you feel better, and why pushing harder delays healing. We also explore why high-intensity tools (like intense exercise, fasting, cold exposure or aggressive optimisation) can backfire when your nervous system is depleted.

RESOURCES: Grab all the links and resources mentioned in this episode at https://www.nicolegoodehealth.com/the-goode-health-podcast/episode-114

How to Regulate Your Nervous System (Based on Your Stress Pattern)

Mon, 16 Feb 2026 08:30:00 +0100

Are you trying to regulate your nervous system but nothing seems to work? Not all stress is the same. If you feel wired and anxious, flat and unmotivated, prone to immune crashes, or completely burned out, your nervous system is in a different biological state — and it requires a different regulation strategy. Generic stress management advice like meditation, breathwork, cold exposure or intense exercise can actually make symptoms worse when they’re not matched to your current stress pattern.

In this episode, we break down how to regulate your nervous system safely and effectively based on whether you’re in a wired stress response, flat stress state, immune-driven fatigue pattern, or burnout-style depletion.

01:50 – How Nervous System Regulation Actually Works

04:50 – How to Identify Your Current Stress Pattern

06:40 – Pattern 1: Wired Stress Response (High Cortisol / High Alert)

11:50 – Pattern 2: Flat Stress State (Low Energy / Shutdown Mode)

16:24 – Pattern 3: Immune-Driven Stress & Post-Exertional Fatigue

20:40 – Pattern 4: Burnout-Style Stress & Nervous System Depletion

24:50 – How to Choose the Right Regulation Tools (Without Overwhelm)

RESOURCES: Grab all the links and resources mentioned in this episode at https://www.nicolegoodehealth.com/the-goode-health-podcast/episode-113

The 4 Stress Patterns Your Body Uses to Cope

Mon, 09 Feb 2026 08:30:00 +0100

Why does stress feel different for everyone? In this episode of The Goode Health Podcast, we explain why stress isn’t a single experience, and why treating it like one is often the reason stress advice doesn’t work. Instead of labels or diagnoses, this episode focuses on how and why the body adapts under prolonged stress, and why these responses are protective, not personal failures.

00:45 – Why Stress Feels Different for Everyone

04:05 – Stress Pattern 1: Wired Stress (High-Alert Nervous System)

10:30 – Stress Pattern 2: Flat Stress (Shutdown / Conservation Mode)

15:30 – Stress Pattern 3: Immune-Driven Stress

19:45 – Stress Pattern 4: Burnout-Style Stress (Loss of Adaptive Capacity)

23:45 – Why Stress Patterns Are Not Diagnoses

26:45 – Why Understanding Your Stress Pattern Changes Recovery

If you’ve ever felt frustrated that stress advice helps others but not you, or wondered why rest doesn’t feel restorative anymore, this episode offers clarity and reassurance. Understanding your stress pattern is often the missing piece to supporting your nervous system in a way that actually works.

RESOURCES: Grab all the links and resources mentioned in this episode at https://www.nicolegoodehealth.com/the-goode-health-podcast/episode-112

Chronic Stress Symptoms: Why You Feel Fine Until You Don’t

Mon, 02 Feb 2026 08:30:00 +0100

Stress doesn’t always feel like stress. Many people living with chronic stress symptoms are still functioning, coping, and getting through their days until suddenly they can’t. In this episode of The Good Health Podcast, we explain why stress is not just psychological, but a biological load that affects your nervous system, hormones, sleep, digestion, immunity, and recovery long before burnout or breakdown appears.

01:30 — Chronic Stress as a Physiological State

04:25 — Acute vs Chronic Stress: What the Body Can Actually Handle

08:00 — “I Feel Fine”: Why Chronic Stress Often Goes Unnoticed

13:00 — 5 Early Signs of Maladaptive Stress Responses

17:45 — How Chronic Stress Signalling Affects the Body

22:00 — Regulation Before Optimisation: Supporting Stress Properly

If you’ve been pushing through, normalising symptoms, or wondering why rest doesn’t seem to restore you anymore, this episode will help you recognise the early and subtle signs of chronic stress without self-blame or fear.

RESOURCES: Grab all the links and resources mentioned in this episode at https://www.nicolegoodehealth.com/the-goode-health-podcast/episode-111

How to Get Your Energy Back When Rest Isn’t Working

Mon, 26 Jan 2026 08:30:00 +0100

If you’ve been resting more, doing less, and still feel tired, this episode explains why rest alone often isn’t enough to restore energy and what actually helps. In this episode of The Good Health Podcast, Nicole Good unpacks why low energy can persist even when you’re doing “all the right things,” and why trying harder or adding more routines often makes exhaustion worse instead of better.

04:05 — Why Rest Alone Doesn’t Restore Energy

06:15 — The 3 Pillars of Safe Energy Rebuilding

06:50 — Pillar 1: Timing (Working With Your Body’s Rhythms)

08:25 — Pillar 2: Foundations (Stabilising Before Optimising)

10:00 — Pillar 3: Feedback (Listening to Your Body’s Signals)

11:45 — The Core Problem With Energy Recovery

13:15 — What the Good Health Studio Is Designed to Support

You’ll learn what’s really happening inside the body when energy is low, including how stress signalling, blood sugar instability, sleep disruption, and nervous system overload can prevent rest from becoming restorative.

RESOURCES: Grab all the links and resources mentioned in this episode at https://www.nicolegoodehealth.com/the-goode-health-podcast/episode-110

The 4 Most Common Low Energy Patterns (And How to Recognise Yours)

Mon, 19 Jan 2026 08:30:00 +0100

Low energy isn’t one single experience, and that’s why so much generic advice fails. In this third episode of the Energy series, we explain the four most common low energy patterns we see repeatedly in clinic, helping you understand why your fatigue shows up the way it does. Rather than labels or diagnoses, this episode focuses on biological patterns that reflect how the body adapts to stress, illness, inflammation, and prolonged demand.

02:50 — Why Low Energy Looks Different in Different People

05:20 — Pattern 1: Wired But Tired (Chronic Stress & Nervous System Overdrive)

13:40 — Pattern 2: Flat Fatigue (Energy Conservation & Reduced Output)

20:10 — Pattern 3: Post-Viral or Immune-Driven Fatigue

26:10 — Pattern 4: Burnout-Style Fatigue (Loss of Adaptive Capacity)

30:50 — What All Low Energy Patterns Have in Common

Each pattern is explained in clear, relatable terms so you can see yourself in the physiology — not judge yourself for it. If you’ve ever felt tired all day but alert at night, struggled to recover after illness, felt heavy and unmotivated for no obvious reason, or wondered why rest doesn’t restore your energy anymore, this episode will help you make sense of it.

RESOURCES: Grab all the links and resources mentioned in this episode at https://www.nicolegoodehealth.com/the-goode-health-podcast/episode-109

The Biology of Energy: Mitochondria, Hormones, Blood Sugar & Inflammation

Mon, 12 Jan 2026 08:30:00 +0100

Energy is often treated as a mindset problem, something to fix with motivation, discipline, or better routines. But real, sustainable energy is created inside the body. In this episode, we break down the biology of energy, explaining why fatigue is rarely about one single issue and why “doing all the right things” doesn’t always translate into feeling energized.

00:50 – Energy Is Not a Mindset Problem

03:00 – How Energy Is Created at a Cellular Level

06:00 – Cortisol, Circadian Rhythm & Energy Timing

08:40 – Blood Sugar Instability & Energy Crashes

11:10 – Low-Grade Inflammation & Immune Activation

13:30 – A New Framework for Supporting Energy

If you struggle with persistent low energy, afternoon slumps, feeling wired at night but exhausted in the morning, or fatigue that doesn’t improve with sleep or nutrition alone, this episode will give you a clear, systems-based framework for understanding what your body is responding to.

RESOURCES: Grab all the links and resources mentioned in this episode at https://www.nicolegoodehealth.com/the-goode-health-podcast/episode-108

Why Feeling Tired All the Time Isn’t Normal (What Your Body Is Telling You)

Mon, 05 Jan 2026 08:30:00 +0100

Feeling tired all the time has become so common that many people stop questioning it, but persistent fatigue is not normal, and it isn’t a personal failure. In this episode of The Good Health Podcast, we reframe fatigue as data, not a character flaw. You’ll learn why low energy is often your body’s way of communicating that something needs support, rather than a sign that you need more discipline, motivation, or caffeine.

We walk through the early warning signs of fatigue most people overlook, including unrefreshing sleep, brain fog, reliance on stimulants, crashing after work or weekends, and taking longer to recover from stress or illness. This episode also explains the cost of pushing through fatigue, and why compensation (running on stress hormones and adrenaline) is not the same as true recovery.

00:50 – Why Feeling Tired All the Time Isn’t Normal

05:10 – What Actually Determines Your Energy Levels

06:50 – Early Signs of Fatigue Most People Ignore

09:20 – Compensation vs Recovery

10:40 – The Long-Term Cost of Pushing Through Fatigue

12:20 – A New Way to Respond to Fatigue

If you’ve ever wondered why rest doesn’t seem to restore your energy anymore, or why “I’ll rest later” stops working, this conversation will help you understand what’s happening beneath the surface.

RESOURCES: Grab all the links and resources mentioned in this episode at https://www.nicolegoodehealth.com/the-goode-health-podcast/episode-107

Christmas Gift Ideas for Wellness, Skincare & Self-Care Rituals

Mon, 08 Dec 2025 08:30:00 +0100

Are you looking for some luxurious Christmas gift ideas that actually support wellness, calm, and real self-care? In this special holiday episode of The Goode Health Podcast, Nicole shares her curated selection of Christmas gift ideas for wellness, skincare, and self-care rituals, a collection designed to bring calm, grounding, and restoration during one of the busiest times of the year. December can feel joyful, but it can also be overwhelming, emotional, and exhausting. This episode helps you pause, breathe, and choose gifts that genuinely support wellbeing for yourself or someone you love.

Along with the gift list, Nicole shares links to her MitoImmune Health Assessment and her free Optimal Immune Download, ideal tools for entering the new year feeling stronger, restored, and more resilient. Pour a warm drink, slow down, and enjoy this restorative wellness-focused Christmas guide.

01:00 — Why Thoughtful Wellness Gifts Matter

02:30 — Botanical Bath Rituals & Stress-Relief Gifts

05:05 — Clean, Science-Backed Skincare Gifts

07:30 — Home Fragrance Gifts & Calming Scents

08:14 — Sleep Ritual Gifts & Nighttime Relaxation

08:52 — Ayurvedic Haircare, Luxury Skincare & Discovery Sets

RESOURCES: Grab all the links and resources mentioned in this episode at https://www.nicolegoodehealth.com/the-goode-health-podcast/episode-106

Eczema, Psoriasis & Rosacea: Differences & Skin Health Solutions with Dr Angela Tewari

Mon, 01 Dec 2025 08:30:00 +0100

Have you struggled with unexplained redness, irritation, flare-ups, or changes in your skin as an adult? In this episode, dermatologist Dr Angela Tewari breaks down the real differences between eczema, psoriasis, and rosacea. How each condition works beneath the surface, why they show up differently, and what they reveal about your overall skin health. You’ll learn what defines a truly healthy skin barrier, the early signs of imbalance, and why chronic skin conditions are becoming increasingly common in our 30s, 40s, and 50s.

We also explore the powerful connection between your skin, immune system, gut health, stress, and lifestyle, because real healing requires more than topical treatments. From dermatology-approved treatments to holistic tools like ceramides, probiotics, vitamin D, omega-3s, anti-inflammatory nutrition, and gentle skincare routines, this episode gives you a realistic roadmap for reducing flare-ups and rebuilding a resilient skin barrier.

01:00 — Differences Between Eczema, Psoriasis & Rosacea

05:15 — What Healthy Skin Really Looks Like & Early Signs of Inflammation

07:30 — Why More Adults Are Developing Skin Issues

10:00 — Eczema: Causes, Triggers & Treatment Options

19:20 — Psoriasis: Immune Activation & Lifestyle Factors

25:00 — Rosacea: Types, Triggers & Effective Treatments

30:00 — Skin Care Essentials for Sensitive & Inflamed Skin

32:15 — Key Nutrients & Supplements for Skin Health

RESOURCES: Grab all the links and resources mentioned in this episode at https://www.nicolegoodehealth.com/the-goode-health-podcast/episode-105

The MitoImmune Method: Rebuild Cellular Energy & Immune Resilience

Mon, 24 Nov 2025 08:30:00 +0100

We are celebrating one year since the release of Optimal You and revisiting the two foundational pillars—energy and immunity—and exploring how they work together through the MitoImmune Method. If you’ve been feeling chronically tired, overwhelmed by stress, constantly sick, or stuck in cycles of burnout, this episode breaks down the real science behind what’s happening inside your body and why your symptoms aren’t random.

Nicole takes you deeper into cellular energy, mitochondrial repair, and immune resilience, highlighting the modern-day stressors that drain vitality: chronic stress, poor sleep, nutrient depletion, inflammation, viral reactivation, and gut dysbiosis.

00:50 — One Year of Optimal You

02:40 — The First Two Pillars of the MitoImmune Method: Energy & Immunity

05:40 — How Energy Production Really Works (Cellular Energy + Mitochondria)

12:50 — Nutrition & Lifestyle That Rebuild Mitochondrial Energy

21:00 — Nutrition & Supplements for Immune Balance and Recovery

25:10 — How to Rebuild Energy & Immunity With the MitoImmune Method

RESOURCES: Grab all the links and resources mentioned in this episode at https://www.nicolegoodehealth.com/the-goode-health-podcast/episode-104

Why You Still Feel Exhausted (Even After 8 Hours of Sleep)

Mon, 17 Nov 2025 08:30:00 +0100

“Why am I tired after sleeping?” You’re doing all the “right” things: going to bed on time, sleeping eight hours, drinking your greens… yet you still wake up tired. In this episode, Functional Medicine Practitioner Nicole Goode explains why exhaustion isn’t just about hours of sleep, it’s about the quality of your rest and the biology behind it.

You’ll learn how your circadian rhythm, hormones, and mitochondria interact while you sleep, and how modern habits like late-night screens, stress, and poor timing quietly disrupt your body’s repair cycles. Sleep better naturally and finally wake up energized, focused, and calm. Because feeling rested isn’t about doing more, it’s about letting your body do what it was designed to do.

02:00 — The Physiology of Sleep

05:50 — How Sleep Influences Every System in Your Body

15:50 — How Lifestyle Habits Impact Sleep Quality

19:10 — Practical Sleep Optimization

RESOURCES: Grab all the links and resources mentioned in this episode at https://www.nicolegoodehealth.com/the-goode-health-podcast/episode-103

Blue Zone Longevity Secrets to Live Longer & Healthier with Belle Amatt

Mon, 10 Nov 2025 08:30:00 +0100

What lifestyle habits help people live longer and healthier lives? In this episode of The Goode Health Podcast, join me and longevity expert Belle Amatt as we unlock the proven habits of the world’s longest-living communities, the famed “blue zones.” You’ll discover how diet, movement, purpose and environment converge in places like Okinawa, Sardinia and Nicoya to extend not just lifespan, but healthspan — the years you live with vitality, purpose and joy. (Research shows these blue-zone communities share specific lifestyle patterns that confer major benefits.)

Let’s build your own “blue-zone style” foundation for health, resilience and meaningful purpose.

02:30 — What All the Blue Zones Have in Common

07:10 — Lifestyle & Longevity Mechanisms on the Cellular Level

11:00 — The Blue Zone Diet: Foods That Influence Healthspan

15:00 — Meal Timing & Fasting for Longevity

18:00 — Movement That Extends Lifespan

22:00 — Stress, Community & Emotional Health

31:20 — Critics & Myths About the Blue Zones

34:30 — Blue Zone-Inspired Meals & Nutritional Support

38:15 — How to Build Intergenerational Health

RESOURCES: Grab all the links and resources mentioned in this episode at https://www.nicolegoodehealth.com/the-goode-health-podcast/episode-102

Collagen Is More Than a Beauty Trend, It’s the Molecule of Longevity

Mon, 03 Nov 2025 08:30:00 +0100

You’ve heard about collagen for glowing skin, but what if its real magic lies deeper? In this episode of The Goode Health Podcast, we reveal how collagen impacts sleep, stress, and overall resilience. You’ll learn how this essential protein supports not only your skin, but also your adrenals, nervous system, and gut, playing a vital role in how your body repairs and recovers every day.

If you’ve been curious about how to boost collagen naturally, or which collagen supplements actually make a difference, this episode will change how you think about collagen forever. Discover how small, daily choices — from your nutrition to your nighttime rituals — can help you achieve lasting energy, balanced hormones, and longevity.

01:30 – The Science of Collagen

04:10 – Nutrition + Favorite Supplementation

08:15 – Four Common Myths About Collagen

RESOURCES: Grab all the links and resources mentioned in this episode at https://www.nicolegoodehealth.com/the-goode-health-podcast/episode-101

Balance Your Hormones with Jessica Shand + 100th Episode Giveaway!

Mon, 27 Oct 2025 08:30:00 +0100

Are your hormones making you tired? In this special 100th episode of The Goode Health Podcast, registered nutritionist and women’s health expert Jessica Shand, author of The Hormone Balance Handbook, joins host Nicole Goode to break down how stress and cortisol can throw your hormones off balance, and what you can do to fix it naturally.

🎉 To celebrate 100 episodes of The Goode Health Podcast, we’re running a big GIVEAWAY! You can win one of three prizes: a free health consultation with Nicole, a W-Wellness supplement gift card, or a copy of Nicole and Jessica’s books. To enter, head over to Instagram @goode_health for full details and instructions.

03:30 — Everyday Signs of Hormone Imbalance and Cortisol Overload

08:40 — Running on Stress: from “Busy” to Burnout

12:30 — Supplements and Nutrition to Rebalance Hormones Naturally

17:15 — Lifestyle Habits That Cause Cellular Burnout

24:30 — More Supplements for Energy and Hormone Support

26:40 — Autoimmunity and Hormone Cycles in Women

32:00 — Environmental Toxins and Endocrine Disruptors

39:00 — Top 4 Practical Steps to Rebalance Hormones

RESOURCES: Grab all the links and resources mentioned in this episode at https://www.nicolegoodehealth.com/the-goode-health-podcast/episode-100

Joint Health: Reduce Inflammation & Stay Strong as You Age

Mon, 20 Oct 2025 08:30:00 +0100

Most people only think about joint health once pain or stiffness begins, but your joints are the foundation of movement, independence, and longevity. In this episode, we’re reframing joint care from something reactive to something deeply proactive. You’ll learn how to protect your joints, reduce inflammation naturally, and stay strong, mobile, and pain-free as you age.

02:04 – What Really Happens to Your Joints as You Age

04:00 – Joint Health Is Key to Long-Term Performance and Longevity

06:25 – The Hidden Causes of Joint Inflammation

08:00 – Anti-Inflammatory Nutrition for Joint Health

08:50 – Supplements that Strengthen Joints and Support Recovery

11:33 – Movement, Mobility, and Recovery for Joint Support

RESOURCES: Grab all the links and resources mentioned in this episode at https://www.nicolegoodehealth.com/the-goode-health-podcast/episode-99

Male Infertility, IVF Truths & Fertility Over 35 with with Liberty Mills

Mon, 13 Oct 2025 08:30:00 +0100

Is fertility just a woman’s issue? In this episode of The Goode Health Podcast, fertility expert Liberty Mills joins us to uncover the real truths about fertility, IVF, and conception after 35. From male infertility and the myths around age to preparing your body for IVF success, Liberty shares practical, science-backed insights to help you take control of your reproductive health.

01:50 — Why Women’s Health Is Still Taboo

06:20 — Myth #1: Fertility Is a Woman’s Issue

12:00 — Myth #2: Age Is the Only Factor in Fertility

13:50 — The Importance of Testing and Early Investigation

15:50 — Being a Woman in Medicine: Gaslighting, Periods & Menopause

19:00 — Myth #3: IVF Is a Quick Fix

24:30 — Myth #4: Can Stress Really Stop You from Getting Pregnant?

27:45 — Myth #5: Fertility After 35 — What’s the Real Truth?

31:50 — “Geriatric Pregnancy,” “Infertile,” and “Barren”

37:50 — Social Media’s Role in Fertility Conversations

44:20 — The Modern Lifestyle & Its Impact on Fertility

49:00 — Practical Fertility Advice for Couples Trying to Conceive

RESOURCES: Grab all the links and resources mentioned in this episode at https://www.nicolegoodehealth.com/the-goode-health-podcast/episode-98

How to Detox Your Body Naturally (Without Diets or Cleanses)

Mon, 06 Oct 2025 08:30:00 +0100

Detox” is one of the most overused and misunderstood words in wellness. From juice cleanses to detox diets, the promise of a quick reset has become a billion-dollar industry. But do detox diets and cleanses actually work, or are they just another fad? In this episode of The Goode Health Podcast, we cut through the myths and uncover the real science of how your body detoxifies itself naturally every single day.

You’ll walk away with practical, evidence-based ways to detox naturally through everyday choices. Discover simple tools to reduce your toxic load and boost long-term energy, hormone health, and resilience. If you’ve ever wondered what detox really means and how to do it safely, this episode is for you.

01:45 – What Does Detoxification Really Mean?

03:40 – The 3 Phases of Detoxification Explained

07:15 – Why Supporting Detoxification Is Essential Today

09:30 – Lifestyle & Nutrition for Natural Detox

12:20 – The Role of Supplements in Detoxification

16:20 – 5 Myths About Detox Debunked

19:05 – 11 Simple Ways to Detox Naturally Every Day

RESOURCES: Grab all the links and resources mentioned in this episode at https://www.nicolegoodehealth.com/the-goode-health-podcast/episode-97

Probiotics and Gut Health: Do You Really Need One?

Mon, 29 Sep 2025 08:30:00 +0100

Do you really need a probiotic? In this episode of The Goode Health Podcast, we discuss what probiotics are, how they affect your gut microbiome, and whether they’re essential or just overhyped. We break down the science so you can make smart decisions about your gut health.

By the end of this episode, you’ll have concrete tools to assess whether you should add a probiotic to your routine, and if so, how to pick the best one. If you’ve been wondering about immunity, bloating, mental clarity, or long-term health through the lens of gut health, this is your go-to guide.

01:30 – What is “Gut Health” & Why It Matters

03:50 – Should You Be Taking a Probiotic Right Now?

06:35 – What Exactly Are Probiotics?

11:00 – Not All Probiotics Affect Your Gut the Same Way

13:10 – Proven Benefits of Probiotics

16:40 – Limitations and Side Effects of Probiotics

19:10 – Common Myths About Probiotics Debunked

21:25 – How to Choose the Right Probiotic (5 Steps)

24:00 – My Top 4 Probiotic Products

RESOURCES: Grab all the links and resources mentioned in this episode at https://www.nicolegoodehealth.com/the-goode-health-podcast/episode-96

Are Supplements Worth It? How to Choose the Right Ones

Mon, 22 Sep 2025 08:30:00 +0100

Supplements are everywhere, from Instagram ads to supermarket shelves, but how do you know which ones are actually worth your money? How do you build a supplement routine that actually supports your health?

In this episode of The Goode Health Podcast, we break down the myths and misconceptions about supplements, separating marketing hype from genuine health benefits. You’ll learn why more isn’t always better, why “natural” doesn’t automatically mean safe, and which factors determine whether your body can actually use the nutrients inside that bottle. Finally, I’ll share my simple three-step filter to help you choose the right supplements for your unique needs.

1:50 – Supplement Myths and Misconceptions

5:15 – What Makes a High-Quality Supplement?

9:45 – The Dangers of Influencer Recommendations

13:20 – Supplement Health Claims

14:50 – How to Choose the Right Supplements

RESOURCES: Grab all the links and resources mentioned in this episode at https://www.nicolegoodehealth.com/the-goode-health-podcast/episode-95

Summer Wellness Tips: 7 Simple Shifts + A Big September Announcement

Mon, 21 Jul 2025 08:30:00 +0100

How can I stay healthy and energized during the summer, especially while traveling or out of routine?

In today’s seasonal wrap-up, we share 7 easy, evidence-based wellness tips to help you protect your gut, boost natural energy, improve sleep, and support your immune system, no overhauls required. Whether you’re heading abroad, juggling work and family, or simply stepping away from your regular habits, these summer wellness tips are designed to keep you grounded and feeling your best. From gut health while traveling to hydration hacks, circadian rhythm resets, and natural supplements for summer, you’ll learn how to create rhythm without rigidity, even in busy or unpredictable seasons.

2:30 – The Good-Better-Best Framework

4:00 – Gut health while traveling

7:50 – Holiday-Proof your energy

11:30 – Using sunlight to reset your circadian rhythm

14:00 – Emotional self-care in summer

16:05 – Switch to a natural SPF

17:20 – How to stick to a simple rhythm

19:10 – What I’m doing this August

22:30 – What’s coming in September

RESOURCES: Grab all the links and resources mentioned in this episode at https://www.nicolegoodehealth.com/the-goode-health-podcast/episode-94

DISCLAIMER: The content in this podcast and related website is not intended to be a substitute for medical advice. It is not intended to be used to diagnose or treat, instead it is designed to help educate and inspire. Always seek the advice of a professional medical practitioner or qualified health practitioner. Never ignore or disregard advice given to you based on information in this podcast or related website and do not delay in seeking medical advice.

Wellness Chats: Choose the Right Supplements Without Wasting Money or Harming Your Health

Mon, 14 Jul 2025 08:30:00 +0100

Are you overwhelmed by the endless supplement options on the market? In this Wellness Chat, host Nicole Goode is joined by the founders of W-Wellness to demystify the world of supplementation. You'll learn how to choose the right supplements for your body and goals, avoid expensive mistakes, and make informed decisions backed by science...not social media trends.

2:15 - What Is W-Wellness?

5:30 - How they choose high-quality supplements

9:35 - At-home blood test launch & personalized supplementation

13:25 - How W-Wellness supports practitioners & community growth

16:50 - Different types of collagen

19:05 - Business advice for women in wellness

23:10 - Founders' favorite supplements and daily wellness rituals

30:30 - What’s next for W-Wellness

RESOURCES: Grab all the links and resources mentioned in this episode at https://www.nicolegoodehealth.com/the-goode-health-podcast/episode-93

How Hashimoto’s Affects the Brain: 5 Signs of Neuroinflammation

Mon, 07 Jul 2025 08:30:00 +0100

If you’ve been told your thyroid is “normal” but you're still struggling with brain fog, anxiety, or memory issues, this episode is for you. We're diving deep into what I call "Hashimoto’s Brain", where your immune system impacts not just your thyroid but your cognitive and emotional well-being. You’ll discover how even with normal labs, Hashimoto’s can cause brain inflammation (aka Neuroinflammation) and trigger neurological symptoms like mood swings, forgetfulness, and mental fatigue.

2:20 – The thyroid-brain connection explained

3:25 – 2 types of hypothyroidism: systemic vs. brain

4:55 – Is Hashimoto’s just a thyroid problem?

6:50 – 5 Signs you may have brain inflammation (neuroinflammation)

8:00 – The blood-brain barrier and thyroid healing

11:05 – 4 Symptoms of brain inflammation you can’t ignore

13:45 – Testing beyond TSH: 5 labs that reveal the root cause

15:50 – 5 Practical tools to reverse brain inflammation naturally

You’ll walk away with practical steps to reclaim mental clarity, emotional balance, and confidence in your brain again. If your labs are normal but your mind says otherwise, don’t ignore it, this episode explains why.

RESOURCES: Grab all the links and resources mentioned in this episode at https://www.nicolegoodehealth.com/the-goode-health-podcast/episode-92

4 Traits of High Achievers Who Burn Out and How to Recover Naturally

Mon, 30 Jun 2025 08:30:00 +0100

Are you a high achiever feeling constantly exhausted, wired but tired, or overwhelmed—and wondering if this is just burnout? In this episode, we dive into: why high performers burn out, and how can functional medicine help you recover. With science-backed insights and practical tips, we break down how chronic stress, adrenal fatigue, and nervous system dysregulation silently drain your energy, disrupt hormone balance, and impact your overall wellbeing.

2:25 – What is burnout?

4:25 – 4 Traits of high achievers prone to burnout

11:50 – Hustle culture and chronic stress

13:50 – Is burnout inevitable? 6 root causes

17:50 – Are you a burned-out high achiever?

20:35 – 7 ways to recover from burnout naturally

If you’re ready to break free from the wired-but-exhausted cycle and reclaim your vitality, this episode will give you the tools and understanding to recover from burnout holistically, sustainably, and with compassion.

RESOURCES: Grab all the links and resources mentioned in this episode at https://www.nicolegoodehealth.com/the-goode-health-podcast/episode-91

Can Chronic Stress Cause Autoimmune Disease? Here’s What You Need to Know

Mon, 23 Jun 2025 08:30:00 +0100

Are you constantly tired, foggy, bloated, or anxious—and still told it’s “just stress”? In this episode, we answer one of the most searched and misunderstood health questions: Can chronic stress cause autoimmune disease? With science-backed insights and real patient stories, we break down how prolonged stress can silently dysregulate your immune system, disrupt hormone balance, impair gut function, and set the stage for autoimmune conditions like Hashimoto’s, rheumatoid arthritis, and more.

3:15 – What is stress?

4:15 – What is autoimmunity?

5:00 – How cortisol affects inflammation and immune regulation

12:35 – Early signs of stress-driven immune dysfunction

17:20 – What can you do about it?

22:20 – Case study: Psoriasis and long COVID

Whether you're already living with autoimmunity or feel like something is “off” in your health, this episode will help you connect the dots, understand your body, and take action.

RESOURCES: Grab all the links and resources mentioned in this episode at https://www.nicolegoodehealth.com/the-goode-health-podcast/episode-90

Joint Pain and Inflammation Causes and Natural Remedies

Mon, 16 Jun 2025 08:30:00 +0100

Joint pain isn’t always about aging, it could be your immune system calling for help. In this episode, we explore the hidden connection between joint pain and autoimmune diseases like rheumatoid arthritis, lupus, psoriatic arthritis, and even Hashimoto’s. Whether you’ve been diagnosed or you’re still searching for answers, this episode sheds light on what conventional medicine often overlooks.

1:40 – What’s really causing joint pain?

2:47 – Autoimmune conditions that commonly cause joint pain

4:30 – Why autoimmune joint pain is often misdiagnosed

5:50 – Root causes of chronic joint pain

10:30 – How Functional Medicine treats autoimmune joint pain

11:40 – Natural lifestyle strategies to reduce joint inflammation

14:40 – Innovative therapies for autoimmune pain

16:15 – Medications vs. Functional Medicine approaches

19:00 – Moving from symptom management to personalized healing

Whether you’re managing symptoms with medication or seeking a more integrative approach, this episode offers a holistic roadmap to help you move better, feel clearer, and reclaim your quality of life.

RESOURCES: Grab all the links and resources mentioned in this episode at https://www.nicolegoodehealth.com/the-goode-health-podcast/episode-89

How Functional Testing Finds Root Causes (Part 2)

Mon, 09 Jun 2025 08:30:00 +0100

In Part 2 of our functional testing mini-series, we dive deeper into the functional lab testing that uncovers the root causes of symptoms like fatigue, brain fog, anxiety, and low resilience. If you’ve ever been told “everything looks normal” on your blood work while still struggling with low energy, mood swings, or brain fog, this episode is for you. We explain how functional medicine uses advanced testing to investigate stress hormones, brain chemistry, and nutrient deficiencies that conventional lab testing often overlook.

1:40 – What is an Adrenal Saliva Test?

4:40 – Who should get an Adrenal Saliva Test?

7:00 – What does a Neurotransmitter Profile show?

8:45 – Signs You may need a Neurotransmitter Test

10:10 – Mitochondrial Stress Test explained

12:30 – Who benefits from Mitochondrial Testing?

13:45 – What is Functional Nutrition Testing?

16:40 – Who should get Functional Nutrition Tests?

17:30 – From guesswork to personalized root cause health

We walk you through real-life scenarios from our clinical practice and share how tailored interventions, based on data, not guesswork, can restore your vitality and help you feel like yourself again. You'll also learn the importance of interpreting lab results in the context of your full health history, not just in isolation.

RESOURCES: Grab all the links and resources mentioned in this episode at https://www.nicolegoodehealth.com/the-goode-health-podcast/episode-88

How Estrogen, Progesterone, and Stress Disrupt Your Thyroid Function

Mon, 02 Jun 2025 08:30:00 +0100

Are your energy levels dropping, your moods swinging, or your weight creeping up without a clear reason? You’re not alone, and you’re not imagining it. The missing link might be hormonal. In this episode, we break down how your female hormones (estrogen and progesterone) and stress directly impact thyroid function, and why so many women are misdiagnosed or dismissed.

You’ll learn how hormonal imbalance, especially during perimenopause, postpartum, or chronic stress, can trigger thyroid dysfunction, even if your blood tests say otherwise. We explore how high estrogen can block thyroid hormone availability, why low progesterone leads to thyroid sensitivity issues, and how cortisol disrupts hormone conversion. These shifts explain symptoms like fatigue, brain fog, irregular periods, infertility, or mood swings. We’ll also talk about the postpartum period, autoimmune thyroid conditions like Hashimoto’s, and why symptoms are often missed or misdiagnosed.

You will have practical strategies to take charge of your hormone health using functional testing tools like the DUTCH test and full thyroid panels. Whether you're trying to conceive, recovering postpartum, navigating perimenopause, or redefining life post-menopause, understanding your thyroid is essential.

Don’t settle for “it’s just stress” or “it’s normal for your age”, you deserve clarity and personalized care. Share this episode with the women in your life, it could be life-changing.

RESOURCES: Grab all the links and resources mentioned in this episode at https://www.nicolegoodehealth.com/the-goode-health-podcast/episode-87

Balancing Hormones Naturally with Dr. Anju Mathur (Bioidentical HRT)

Mon, 26 May 2025 08:30:00 +0100

You are told your labs are “normal” but your body says otherwise. In this episode, Dr. Anju Mathur shares how bioidentical hormone therapy helped her heal from her own health crisis and reclaim her energy, sleep, and focus. Her journey from conventional medicine to functional medicine offers insight for anyone struggling with hormone imbalance.

We address common misconceptions, the dangers of outdated hormone therapies, and the root causes of hormonal imbalances. We also dive deep into what makes bioidentical hormones different from conventional HRT, why they're a natural option for balancing hormones, and how personalized, compounding pharmacies create these therapies to match your body's needs. Whether you're navigating perimenopause, menopause, PCOS, or adrenal fatigue, Dr. Anju Mathur explains how natural hormone replacement therapy can provide symptom relief without the side effects of synthetic hormones.

You'll also learn how nutrition, lifestyle, and functional medicine testing are essential for restoring hormonal health in women. If you’re curious about balancing hormones naturally and want to understand the root causes of your symptoms, from fatigue to brain fog, this episode is packed with knowledge, hope, and actionable advice.

RESOURCES: Grab all the links and resources mentioned in this episode at https://www.nicolegoodehealth.com/the-goode-health-podcast/episode-86

Could It Be Epstein-Barr? The Hidden Virus Behind Fatigue, Autoimmunity & Thyroid Issues

Mon, 19 May 2025 08:30:00 +0100

Are you constantly tired, inflamed, or foggy, yet your labs say everything’s “normal”? You might be dealing with Epstein-Barr virus (EBV) reactivation, a hidden but powerful trigger behind chronic fatigue, autoimmune flare-ups, and thyroid issues like Hashimoto’s thyroiditis. In this episode, we dive deep into the EBV puzzle and explain how this latent virus, often picked up as mono or glandular fever, can silently affect your health for years after the initial infection.

You'll learn how EBV reactivation mimics conditions like hypothyroidism, chronic illness, and even perimenopausal burnout. We cover common symptoms like brain fog, low immunity, and ongoing exhaustion, and explore why standard lab tests often miss Epstein-Barr’s impact. You'll also hear about the growing research linking EBV to immune dysfunction, inflammation, and long-term autoimmunity.

We also share a functional medicine approach to uncovering and addressing EBV, focusing on testing, immune modulation, nutrition, and lifestyle changes. If you’ve been told “everything is fine” but still feel far from it, this episode will help you connect the dots. Whether you're battling persistent symptoms or looking for a natural way to heal from EBV, this conversation offers both clarity and the next steps.

RESOURCES: Grab all the links and resources mentioned in this episode at https://www.nicolegoodehealth.com/the-goode-health-podcast/episode-85

Brain Fog and Hashimoto’s: Is Your Thyroid to Blame?

Mon, 12 May 2025 08:30:00 +0100

Are you experiencing brain fog, memory issues, slower thinking, or difficulty concentrating, yet your bloodwork keeps coming back “normal”? These symptoms may be early signs of thyroid dysfunction, especially related to Hashimoto’s thyroiditis or hypothyroidism, and they’re more common than you think.

In this episode, we uncover the powerful and often overlooked link between thyroid health and cognitive decline. You'll learn how thyroid hormones like T3 affect brain function, mood, focus, and mental clarity, and why even subtle imbalances or thyroid antibodies can trigger symptoms long before diagnosis. We’ll explore the role of autoimmunity, neuroinflammation, gut health, nutrient deficiencies (like B12, iron, and selenium), and chronic stress in contributing to mental fatigue, forgetfulness, and emotional imbalances.

We also walk through the functional testing you should consider beyond standard TSH labs, and share a real-life client story of how a root-cause approach led to a full cognitive turnaround. If you feel foggy, unfocused, or not quite yourself, and suspect your thyroid might be the missing link, this episode gives you the tools, insight, and next steps to reclaim your energy and mental clarity, starting today!

RESOURCES: Grab all the links and resources mentioned in this episode at https://www.nicolegoodehealth.com/the-goode-health-podcast/episode-84

How a Sense of Purpose Can Improve Your Longevity and Health

Mon, 05 May 2025 08:30:00 +0100

In this episode, we explore a powerful yet often underestimated health tool: purpose. Backed by cutting-edge research, we explain how having a strong sense of purpose isn't just about personal fulfillment, it’s a measurable driver of physical and mental well-being. From boosting immunity to regulating stress hormones and improving brain function, science confirms that purpose can be just as essential as nutrition, sleep, and exercise when it comes to living a vibrant, long life.

You’ll discover how purpose impacts biological processes like inflammation, cardiovascular health, and even cognitive decline. We share client success stories that illustrate how reconnecting to your “why” can help overcome burnout, fatigue, and disconnection. This is a must-listen for anyone feeling stuck, overwhelmed, or searching for deeper meaning in their daily life.

You’ll also walk away with practical tools to uncover your unique sense of purpose, no matter your age or season of life. Plus, grab the FREE Purpose Companion Guide linked in the show notes to take the first step toward more energy, joy, and direction. This episode will inspire you to pause, reflect, and harness the science of purpose as a foundational pillar of health.

DISCLAIMER: The content in this podcast and related website is not in tended to be a substitute for medical advice. It is not intended to be used to diagnose or treat, instead it is designed to help educate and inspire. Always seek the advice of a professional medical practitioner or qualified health practitioner. Never ignore or disregard advice given to you based on information in this podcast or related website and do not delay in seeking medical advice.

RESOURCES: Grab all the links and resources mentioned in this episode at https://www.nicolegoodehealth.com/the-goode-health-podcast/episode-83

Spring Clean Your Body: Detox with Science, Not Fads

Mon, 28 Apr 2025 08:30:00 +0100

Spring isn’t just for decluttering your home, it’s also the perfect season to refresh your health. In this energizing episode, we share how to spring clean your body using real science, not fad diets or extreme detoxes. Discover how your body naturally eliminates toxins and how to support those vital processes with practical, everyday strategies.

We break down how key systems like your liver, gut, skin, and lymphatic system handle detoxification, and how nutrition, hydration, movement, and stress reduction all play a role. You will learn which foods fuel phase one and phase two detox pathways, which supplements may support cellular repair, and which simple daily rituals—like dry brushing, walking, and breathwork—can amplify your results.

This episode is your guide to feeling lighter, clearer, and more energized, without deprivation. We also share how to take your detox deeper with her six-week practitioner-guided cleanse and her book Optimal You. If you’re ready to refresh your body the smart, sustainable way, this episode is your first step.

RESOURCES: Grab all the links and resources mentioned in this episode at https://www.nicolegoodehealth.com/the-goode-health-podcast/episode-82

Building a Career in Nutritional Therapy with Heather Rosa

Mon, 21 Apr 2025 08:30:00 +0100

Thinking about turning your passion for wellness into a purposeful career? In this episode, we sit down with Heather Rosa, Dean of the Institute for Optimum Nutrition (ION), to explore what it really takes to build a successful career in nutritional therapy. With over 40 years of experience in the field and a leadership role in shaping professional standards, Heather shares her inspiring journey from personal health struggles to becoming a trailblazer in nutrition education.

We dive into the evolution of nutritional therapy as both a science and a profession, highlighting how clinical training, functional medicine, and flexible learning have transformed how practitioners are trained today. We discuss the core differences between nutritional therapy and mainstream nutrition degrees, the power of personalized care, and why ION continues to lead with innovation and integrity in the field.

Whether you're just discovering nutritional therapy or you're ready to take your next steps toward qualification, this episode offers a behind-the-scenes look at the educational paths, professional standards, and career opportunities available. You'll walk away feeling empowered, informed, and equipped to decide if this fulfilling career is right for you.

RESOURCES: Grab all the links and resources mentioned in this episode at https://www.nicolegoodehealth.com/the-goode-health-podcast/episode-81

Why Pilates is Key to Stress Relief & Strength with Sandra Finley

Mon, 14 Apr 2025 08:30:00 +0100

Feeling overwhelmed and drained? In this episode, we sit down with Sandra Finley to explore how Pilates can be a game-changer for both stress relief and building strength. Sandra shares her personal journey from corporate burnout to discovering the healing power of movement. She explains how Pilates helped her regain energy, improve her mental clarity, and build a stronger, more resilient body.

We dive into the science-backed benefits of Pilates, including its impact on reducing cortisol levels, enhancing mobility, and strengthening both the core and mind-body connection. Sandra also offers practical tips for incorporating Pilates into a busy lifestyle, whether you’re a total beginner or looking to deepen your practice.

If you're searching for a sustainable way to manage stress, boost your physical strength, and feel more energized in daily life, this episode is for you. Tune in to hear why Pilates is the key to a healthier, more balanced life!

RESOURCES: Grab all the links and resources mentioned in this episode at https://www.nicolegoodehealth.com/the-goode-health-podcast/episode-80

How Functional Testing Finds Root Causes (Part 1)

Mon, 07 Apr 2025 08:30:00 +0100

Have you ever felt like something is “off” with your health, but standard lab tests keep coming back normal? In this first episode of our three-part series on functional testing, we dive into how advanced lab work can uncover the hidden imbalances driving your symptoms. Functional testing goes beyond conventional screenings to identify root causes of fatigue, digestive issues, hormonal imbalances, and more! Giving you the insights you need for true healing.

In this episode, we break down the key differences between standard medical tests and functional lab work. We’ll explore how tests like stool analysis, mycotoxin screenings, and genetic panels provide a deeper look into gut health, inflammation, and detox pathways. Whether you're dealing with chronic symptoms or simply want a proactive approach to wellness, this episode will help you understand how functional testing can be a game-changer.

This is just the beginning of our deep dive into functional testing! Be sure to tune in for Parts 2 and 3, where we’ll explore specific tests in more detail and discuss how to interpret results for lasting health improvements. Plus, get access to a free functional testing brochure and learn how to order your own tests.

RESOURCES: Grab all the links and resources mentioned in this episode at https://www.nicolegoodehealth.com/the-goode-health-podcast/episode-79

Is Reverse T3 Blocking Your Thyroid Healing?

Mon, 31 Mar 2025 08:30:00 +0100

Have you been told your thyroid labs look "normal," yet you're still struggling with fatigue, brain fog, stubborn weight gain, or sluggish digestion? The problem might not be your TSH or T4—it could be Reverse T3 blocking your thyroid healing. In this episode, we explain the hidden role of Reverse T3 in slowing metabolism and preventing active T3 from doing its job.

You will learn why Reverse T3 rises, how stress, inflammation, nutrient deficiencies, and environmental toxins can trigger it, and why most conventional thyroid panels miss this critical marker. High Reverse T3 can mimic hypothyroid symptoms, even when your TSH and T4 levels appear normal, leaving you feeling exhausted, foggy, and stuck in survival mode.

Most importantly, we share actionable steps to lower Reverse T3 naturally, including diet, stress management, proper testing, and functional medicine strategies to rebalance your thyroid. If you're tired of feeling unwell despite “normal” lab results, this episode is a must-listen. Take control of your thyroid health and start feeling like yourself again!

RESOURCES: Grab all the links and resources mentioned in this episode at https://www.nicolegoodehealth.com/the-goode-health-podcast/episode-78

Overcoming Mindset Blocks with Jenny Smith

Mon, 24 Mar 2025 08:30:00 +0100

Are you struggling to stay consistent on your health journey? It might not be your diet or workout plan, it could be your mindset. In this episode, we sit down with board-certified health coach Jenny Smith to uncover the hidden mindset blocks that hold you back from reaching your wellness goals. From self-sabotage to limiting beliefs, Jenny shares how these mental roadblocks can impact everything from weight loss to energy levels, and most importantly, how to break free from them.

Through her own health struggles and years of coaching women over 40, Jenny reveals the powerful role that behavior change, self-awareness, and habit formation play in long-term success. You'll learn why motivation isn’t enough, how to shift your thinking for sustainable results, and why small, intentional changes can have a massive impact on your overall well-being.

If you're ready to ditch the all-or-nothing mindset, rewire your habits, and finally take control of your health, this episode is for you. Tune in for expert insights, actionable strategies, and the encouragement you need to move past what's holding you back!

RESOURCES: Grab all the links and resources mentioned in this episode at https://www.nicolegoodehealth.com/the-goode-health-podcast/episode-77

How Your Child’s Diet Affects Their Behavior with Monica Hanouka

Mon, 17 Mar 2025 08:30:00 +0100

Could your child’s diet be influencing their mood, focus, and behavior? In this episode, we sit down with expert nutritional therapist Monica Hanouka to explore the growing concerns around children's health. We discuss the rise in anxiety, ADHD, and mood disorders in children and how diet plays a crucial role in emotional and behavioral health.

Monica shares insights on how certain foods impact neurotransmitters like dopamine and serotonin, affecting everything from concentration to emotional regulation. She breaks down the role of gut health, the importance of protein and nutrient diversity, and why blood sugar balance is key for preventing meltdowns and mood swings. She also shares practical strategies parents can implement today, from increasing dietary diversity to setting healthier screen-time boundaries, ensuring their children have the right foundation for optimal health.

If you’re a parent looking for practical, science-backed strategies to support your child’s mental well-being, this episode is for you. Learn simple yet effective ways to improve your child’s diet, manage screen time, and create healthier habits for a happier, more balanced life.

RESOURCES: Grab all the links and resources mentioned in this episode at https://www.nicolegoodehealth.com/the-goode-health-podcast/episode-76

How to Boost Fertility Over 35 Naturally with Natasha Evans

Mon, 10 Mar 2025 08:30:00 +0100

Are you over 35 and trying to conceive? Many women are told their fertility drops sharply after this age, but is that really true? In this episode, we sit down with fertility nutrition expert Natasha Evans to uncover the myths and truths about fertility after 35. Natasha, a registered nutritional therapist and founder of the Fertility 360 Method, shares the science behind egg quality, the impact of lifestyle choices, and practical steps to boost fertility naturally.

We explore the role of diet, stress, and environmental toxins in reproductive health, plus why fertility isn’t just about age but also about optimizing your overall well-being. Natasha breaks down the key nutrients, supplements, and lifestyle changes that can make a real difference, whether you're trying to conceive naturally, preparing for IVF, or considering egg freezing.

If you’re feeling overwhelmed by conflicting fertility advice, this episode will empower you with evidence-based strategies to take control of your reproductive health. Tune in for expert insights and actionable tips to improve your chances of conception and feel confident in your fertility journey.

RESOURCES: Grab all the links and resources mentioned in this episode at https://www.nicolegoodehealth.com/the-goode-health-podcast/episode-75

20 Things I Wish I Knew Before I Burnt Out

Mon, 03 Mar 2025 08:30:00 +0100

Burnout isn’t just feeling exhausted, it’s a full-body breakdown that impacts your energy, motivation, and overall health. The worst part? Most people don’t realize they’re heading straight for it until it’s too late. Looking back, there are 20 things I wish I knew before I burnt out, and in this episode, I’m sharing them with you. You’ll learn how to recognize the early warning signs of burnout, the key differences between stress and burnout, and why high achievers often ignore the red flags, until their body forces them to stop.

If you’ve ever felt drained despite resting, struggled with brain fog, or experienced unexplained health issues, this episode is for you. You’ll learn why you can feel wired at night but exhausted in the morning, the hidden symptoms of burnout, and why simply taking time off isn’t enough to recover. I’ll also share evidence-based strategies for restoring your energy, rebuilding resilience, and preventing burnout without slowing down your career.

Don’t wait until burnout takes over your life. Tune in now to learn the 20 things I wish I knew before I burnt out and take the first step toward recovery. Your health matters, and you don’t have to go through burnout alone.

RESOURCES: Grab all the links and resources mentioned in this episode at https://www.nicolegoodehealth.com/the-goode-health-podcast/episode-74

What’s Blocking Your T4-to-T3 Conversion?

Mon, 24 Feb 2025 08:30:00 +0100

Have you been told your thyroid labs are normal—but you still feel exhausted, foggy, and struggle with stubborn weight gain? The problem might not be your thyroid itself, but rather a hidden issue with T4-to-T3 conversion. In this episode of The Good Health Podcast, we uncover what’s blocking your T4-to-T3 conversion and why this overlooked process is crucial for energy, metabolism, and brain function.

We explore the six biggest roadblocks that prevent your body from properly converting T4 into active T3, including inflammation, nutrient deficiencies, chronic stress, liver dysfunction, gut imbalances, and toxin exposure. If you’re dealing with hypothyroidism, Hashimoto’s, or ongoing thyroid symptoms despite medication, this episode will help you connect the dots and understand why simply taking thyroid medications isn’t always enough.

By the end of this episode, you’ll have a clear, functional medicine roadmap to optimize your T3 levels naturally. Learn the key nutrients, lifestyle changes, and gut-healing strategies that support proper thyroid conversion so you can finally reclaim your energy, sharpen your focus, and restore your metabolism. Tune in now to uncover what’s blocking your T4-to-T3 conversion—and how to fix it!

RESOURCES: Grab all the links and resources mentioned in this episode at https://www.nicolegoodehealth.com/the-goode-health-podcast/episode-73

The Science of Longevity: How to Live Longer and Healthier

Mon, 17 Feb 2025 08:30:00 +0100

Longevity isn’t just about living longer—it’s about living better. In this episode, we dive into the science-backed strategies that can help you increase both your lifespan and health span, ensuring that the extra years you gain are filled with vitality, energy, and purpose. We’ll explore the key pillars of longevity, including nutrition, movement, stress management, sleep, and social connection. You'll also discover how small, consistent habits can make a profound difference in your overall well-being.

From the importance of mitochondrial health and immune resilience to cutting-edge longevity strategies like red light therapy, intermittent fasting, and stress resilience, this episode is packed with actionable takeaways. Whether you want to feel more energized, prevent chronic disease, or simply wake up every day feeling your best, these insights will help you create a sustainable and fulfilling approach to long-term health.

Tune in to discover simple yet powerful lifestyle changes that support a longer, healthier, and more vibrant life. Plus, get a FREE longevity challenge and practical tools to start implementing today.

RESOURCES: Grab all the links and resources mentioned in this episode at https://www.nicolegoodehealth.com/the-goode-health-podcast/episode-72

Do Less, Achieve More. The Science of Smart Productivity

Mon, 10 Feb 2025 08:30:00 +0100

In today’s fast-paced world, we’ve been conditioned to believe that success comes from constant hustle, long hours, and relentless productivity. But what if the key to achieving more is actually doing less? In this episode, we debunk the hustle culture myth and explore how strategic rest, brain optimization, and energy management can lead to peak performance without burnout. Backed by neuroscience and real-world strategies, we uncover how prioritizing sleep, reducing stress, and fueling your brain with the right nutrients can supercharge your productivity.

You’ll learn how to work smarter by leveraging the 80/20 rule, aligning your workflow with your natural energy rhythms, and implementing focus-driven techniques like time blocking and task batching. We also discuss the power of setting boundaries, embracing digital detoxes, and redefining productivity in a way that protects both your mental clarity and long-term well-being. These evidence-based strategies will help you shift from feeling overworked and exhausted to focused, energized, and in control of your time.

If you're tired of the constant grind and ready to transform your approach to success, this episode is for you. Discover how to reclaim your time, optimize your brain power, and achieve your biggest goals without sacrificing your health. Tune in now to learn how to do less and achieve more!

RESOURCES: Grab all the links and resources mentioned in this episode at https://www.nicolegoodehealth.com/the-goode-health-podcast/episode-71

How to Build Immune Resilience and Thrive

Mon, 03 Feb 2025 08:30:00 +0100

In this episode, we unpack the critical difference between immunity and immune resilience. While immunity is your body’s defense system reacting to threats, immune resilience takes it further by building a proactive and sustainable ability to adapt and recover. We share actionable insights on how to create a robust system that protects your health today and for the future.

Discover the role of nutrition, lifestyle, gut health, and environmental factors in strengthening your immune resilience. Learn why balance, not boosting, is the key to avoiding inflammation and chronic illness. We also debunk common myths, such as the idea that boosting immunity is always beneficial, and highlights the importance of consistent habits like sleep, stress management, and anti-inflammatory foods.

Packed with practical steps and science-backed strategies, this episode will inspire you to take charge of your health journey. Plus, hear success stories from our clients and get a sneak peek at our book, Optimal You, which offers a 14-step nutrition blueprint for immune resilience. Tune in to start building a healthier, more resilient you.

RESOURCES: Grab all the links and resources mentioned in this episode at https://www.nicolegoodehealth.com/the-goode-health-podcast/episode-70

Tracking Your Health: Top Medical Wearables for 2025

Mon, 27 Jan 2025 08:30:00 +0100

In this episode of The Good Health Podcast, we dive into the groundbreaking advancements in medical wearables set to revolutionize health and wellness in 2025. From tracking glucose levels to managing stress, these devices have evolved far beyond step counters, offering precision and actionable insights. We explore how these tools empower individuals to take charge of their health, enabling proactive changes and better outcomes, whether you're managing a chronic condition or optimizing overall wellness.

Discover the top wearables dominating the market, including continuous glucose monitors like Dexcom G8 and Freestyle Libre 4, versatile smartwatches such as the Apple Watch Series 10 and Garmin Venu 3 Plus, and niche devices like the Apollo Neuro and Oura Ring. We break down their features, benefits, and use cases, helping you find the perfect match for your health goals. Whether it's enhancing sleep quality, reducing stress, or boosting performance, these wearables deliver the data you need to thrive.

We also addresses the ethical and practical considerations of using wearables, including data privacy and avoiding overreliance on metrics. Learn how to integrate these tools into a balanced, holistic health strategy for lasting results. Don’t miss this ultimate guide to staying ahead of the curve in health tech.

RESOURCES: Grab all the links and resources mentioned in this episode at https://www.nicolegoodehealth.com/the-goode-health-podcast/episode-69

7 Gut Health Questions to Ask If You Have Hashimoto’s

Mon, 20 Jan 2025 08:30:00 +0100

Did you know your gut health and thyroid are deeply connected? In this episode, we explore 7 essential questions you should ask your healthcare provider to uncover hidden links between your gut and Hashimoto’s symptoms. From sluggish digestion to leaky gut and microbiome imbalances, each question is designed to help you uncover root causes and take actionable steps toward better health.

Discover why slow gut motility could be worsening your thyroid symptoms and how addressing gut inflammation might reduce your antibody levels. We delve into the role of intestinal permeability, or "leaky gut," in triggering autoimmune responses, while highlighting the importance of nutrient-dense, anti-inflammatory foods. We also discuss comprehensive testing methods like microbiome and stool analyses to uncover root causes and guide targeted interventions for better gut and thyroid health.

Learn how to optimize the conversion of thyroid hormones, reduce inflammation, and support a healthy microbiome with practical tips you can implement today. Whether you’re new to Hashimoto’s or looking for deeper insights, this episode offers practical advice, expert tips, and the tools you need to advocate for your health. Don’t forget to grab the free resources in the show notes, including a downloadable guide, checklist, and assessment tools to take control of your gut and thyroid health.

RESOURCES: Grab all the links and resources mentioned in this episode at https://www.nicolegoodehealth.com/the-goode-health-podcast/episode-68

Wellness Chats: How Nutritionists Approach New Year Resolutions

Mon, 13 Jan 2025 08:30:00 +0100

In this episode of Wellness Chats, we sit down with three inspiring nutritionists—Emily Barker, Rachel Philpotts, and Georgina Gray—to discuss their unique approaches to New Year resolutions. Instead of rigid goal-setting, these experts share how they embrace intention, balance, and self-compassion as they kick off the year. Whether you’re a health professional or someone seeking to refine your own wellness journey, this episode offers practical insights to start the year on the right note.

You will learn how these nutritionists incorporate small, meaningful changes into their routines, focus on adding joy to their lives, and prioritize their well-being without falling into the trap of perfectionism. From embracing rest to finding time for activities like singing, reading, and reflection, they demonstrate that health and success don’t have to come at the expense of peace of mind.

Tune in to learn how to set resolutions that resonate with your values, honor your unique journey, and set the tone for a year of sustainable growth and wellness. This episode is packed with actionable advice to help you thrive—mentally, emotionally, and physically—in 2025 and beyond.

RESOURCES: Grab all the links and resources mentioned in this episode at https://www.nicolegoodehealth.com/the-goode-health-podcast/episode-67

Reset, Renew, Recharge: A New Year’s Guide to Optimal Health

Mon, 06 Jan 2025 08:30:00 +0100

Welcome to 2025 and a fresh start for your health and well-being! In this episode, we break down why traditional New Year’s resolutions often fail by February and what you can do differently this year. Learn how to focus on meaningful intentions rather than lofty goals, aligning your actions with your values to create habits that truly last. We reveal the psychology behind motivation and why small, sustainable steps can lead to big changes over time.

From improving your sleep routine and managing stress to building strength, fostering relationships, and fueling your body with nourishing foods, this episode is packed with actionable insights to help you feel energized and vibrant all year long. Our practical tips, like habit stacking and celebrating small wins, will inspire you to start 2025 with confidence and a clear path forward.

As you set your intentions for the year, we encourage you to focus on progress, not perfection. You will learn powerful strategies to overcome burnout, stay consistent, and celebrate the small victories that add up to lasting health and vitality. Tune in to learn how to make 2025 your healthiest year yet and discover more tools in our book, Optimal You. Join the movement, share your intentions, and embrace a year of energy and wellness!

RESOURCES: Grab all the links and resources mentioned in this episode at https://www.nicolegoodehealth.com/the-goode-health-podcast/episode-66

Wellness Chats: How Nutritionists Celebrate Christmas Without Guilt

Mon, 16 Dec 2024 08:30:00 +0100

The holiday season is here, and with it comes the joys (and occasional stresses) of Christmas. In this special episode, we bring together a group of talented nutritionists for a lively roundtable discussion on how they balance indulgence and wellness during the festive season. Spoiler alert: it’s not all green smoothies and strict diets! These health experts share personal stories about their holiday traditions, from the occasional chocolate binge to staying mindful amidst the holiday chaos.

The conversation dives into practical tips like embracing the 80/20 rule, keeping movement and mindfulness in your routine, and savoring the joys of connection and rest. The group also explores the importance of guilt-free indulgence and how to manage the delicate balance between enjoying festive treats and staying true to your health goals. Their refreshing perspectives remind us that the holidays can be a time for joy and self-care, not just a whirlwind of overindulgence and guilt.

Whether you’re looking for ways to maintain balance this season or need inspiration for guilt-free celebrations, this episode has something for you. Join us for an insightful and heartwarming chat that feels like catching up with friends. Pour yourself a festive drink, relax, and discover how to make this your healthiest and happiest holiday yet!

RESOURCES: Grab all the links and resources mentioned in this episode at https://www.nicolegoodehealth.com/the-goode-health-podcast/episode-65

Why Millennials Are the Burnout Generation and How to Recover

Mon, 09 Dec 2024 08:30:00 +0100

Burnout has become a generational epidemic, especially for millennials navigating societal pressures, economic challenges, and the relentless "always-on" culture. In this episode, we uncover the unique factors contributing to this phenomenon and explore why burnout is no longer confined to the workplace but has permeated all aspects of life. If you've ever felt drained, detached, or overwhelmed, this conversation will resonate with you.

We dive deep into how chronic stress impacts the body and mind, from increasing the risk of autoimmune diseases to eroding emotional well-being. But there’s hope—this episode offers practical, actionable strategies for recovering from burnout and building resilience. We discuss the importance of setting boundaries, prioritizing restorative activities, and reconnecting with what truly matters.

Whether you're facing burnout yourself or supporting someone you care about, this episode is packed with tools and insights to help reclaim your energy and joy. Tune in to understand the roots of burnout, its widespread impact, and the steps you can take to create a balanced, fulfilling life.

RESOURCES: Grab all the links and resources mentioned in this episode at https://www.nicolegoodehealth.com/the-goode-health-podcast/episode-64

Personalised Nutrition and Unlocking Metabolic Health with Amanda King

Mon, 02 Dec 2024 08:30:00 +0100

In this episode, Amanda King, a metabolic nutritionist and naturopath, shares her inspiring journey from struggling with poor health in her 20s to becoming a leader in metabolic health. Amanda opens up about her wake-up call, which came after years of struggling with asthma, smoking, and a poor diet. Now, she runs a thriving online health clinic specializing in metabolic health, integrated oncologic care, and nutrigenomics.

Amanda discusses the importance of understanding what true health looks like, the pitfalls of outdated nutritional guidelines, and the critical role of education in preventing metabolic disorders. She sheds light on common conditions like gastrointestinal reflux disorder, the overuse of medications, and the biggest societal risk factors impacting metabolic health today.

You will learn practical solutions like personalized nutrition, the significance of rest in a world that values convenience and speed, and actionable steps to improve metabolic health, including fasting and reducing empty carbohydrates. Whether you're looking to improve your own health or gain insights into how nutrition impacts our bodies, this episode is packed with knowledge and practical tips to help you take control of your metabolic health.

RESOURCES: Grab all the links and resources mentioned in this episode at https://www.nicolegoodehealth.com/the-goode-health-podcast/episode-63

The Thyroid: How This Master Gland Impacts Your Entire Body

Mon, 25 Nov 2024 08:30:00 +0100

The thyroid may be small, but its influence on the body is monumental. Known as the body’s master regulator, this butterfly-shaped gland in your neck oversees energy production, metabolism, and much more. But what makes the thyroid truly fascinating is its interconnectedness with nearly every system in the body. From your brain to your gut, your heart to your hormones, this tiny gland has a ripple effect on your overall health. In this episode, we’ll uncover these intricate connections and explore how your thyroid health influences your brain, mood, cognition, digestion, cardiovascular system, metabolism, immune system, and stress response.

Thyroid dysfunction, including conditions like hypothyroidism, hyperthyroidism, Hashimoto’s, and Graves’ disease, is far more common than many realize. Millions of people live with undiagnosed thyroid issues, suffering from symptoms like brain fog, fatigue, mood swings, digestive distress, and more. These conditions often act as hidden disruptors, creating a cascade of health challenges that can affect every aspect of your life. We’ll help you recognize the signs of thyroid imbalance and understand why supporting this critical gland is essential for optimal health and well-being.

This episode will also offer practical insights into how to safeguard and improve your thyroid health. We’ll delve into the thyroid’s unique relationship with gut health and explore how healing your gut can directly benefit your thyroid. Plus, we’ll discuss the impact of thyroid hormones on your heart and metabolism, the intricate interplay between thyroid and hormonal health, and how the thyroid influences mitochondrial function and immune responses. Whether you’re looking to optimize your health or uncover the root cause of ongoing symptoms, this episode will empower you with the knowledge you need to take control of your thyroid health.

RESOURCES: Grab all the links and resources mentioned in this episode at https://www.nicolegoodehealth.com/the-goode-health-podcast/episode-62

How Optimal You Empowers Your Health Journey

Mon, 18 Nov 2024 08:30:00 +0100

Today, we’re celebrating the launch of Optimal You—a groundbreaking book designed to help you take control of your energy, immunity, and overall health. Optimal You is for you whether you’re feeling exhausted, dealing with stress, navigating an autoimmune condition, or simply seeking to optimize your well-being.

In this episode, I’ll share the journey behind the book’s creation, the life-changing discovery of functional medicine, and how it became my mission to provide reliable, science-backed information. We’ll explore the core concepts that form the backbone of Optimal You, including the 8 Pillars of Health—mitochondrial health, brain health, adrenal health, immune health, gut health, thyroid health, cardiometabolic health, and hormone health.

You’ll also hear about the Lifestyle S’s (sleep, stress, strength, and social connections), the adaptable nutrition plan, and exclusive tools like the Mitoimmune Health Assessment and Health Timeline to personalize your journey. Stick around for details on our exciting launch day giveaway!

This isn’t just a book—it’s a complete toolkit to help you build a healthier, more energized life. Let’s dive in!

DISCLAIMER: The content in this podcast and related website is not intended to be a substitute for medical advice. It is not intended to be used to diagnose or treat, instead it is designed to help educate and inspire. Always seek the advice of a professional medical practitioner or qualified health practitioner. Never ignore or disregard advice given to you based on information in this podcast or related website and do not delay in seeking medical advice.

RESOURCES: Grab all the links and resources mentioned in this episode at https://www.nicolegoodehealth.com/the-goode-health-podcast/episode-61

Chronic Fatigue and The Cost of Hustling

Mon, 11 Nov 2024 08:30:00 +0100

In this episode, we dive into the journey of Karly Arber, a former investment banker who thrived in a high-stress, male-dominated environment—until she didn’t. While she loved her work, the constant pressure to hustle, compete, and prioritize others over herself eventually led her down a path of burnout and chronic fatigue.

She shares her personal story of feeling trapped in the “hamster wheel” of the corporate world, where setting boundaries was far easier for her male colleagues. Navigating this landscape often meant suppressing her own intuitive, feminine strengths, which only deepened her disconnection from herself and her well-being.

At her breaking point—bed-bound and diagnosed with chronic fatigue—she began the journey of transformation. She discovered the power of curating a lifestyle that supported her health and happiness rather than undermining it. Now, with non-negotiables firmly in place and a renewed trust in her intuition, she explains how small, intentional changes have reshaped her life.

Tune in to learn how small, purposeful shifts, rather than radical overhauls, can create a life that aligns with who you are at your core. She shares powerful insights on using intuition as a guiding tool, setting boundaries that honor your needs, and designing a lifestyle that reflects your own vision—not the expectations of others.

RESOURCES: Grab all the links and resources mentioned in this episode at https://www.nicolegoodehealth.com/the-goode-health-podcast/episode-60

Breaking the Cycle: Stress, Thyroid Health, and the Adrenal Connection

Mon, 04 Nov 2024 08:30:00 +0100

In this episode, we’re diving into the complex relationship between stress, thyroid health, and the adrenal glands, focusing on how they’re all interconnected within the body’s delicate endocrine system. Chronic stress can significantly impact thyroid function, often leading to imbalances that result in symptoms like fatigue, mood swings, and low energy. This connection, known as HPA axis dysfunction, affects communication between the brain and adrenal glands, creating a cycle that can lead to burnout, adrenal fatigue, and thyroid issues.

We'll discuss how stress can disrupt thyroid health by suppressing TSH, impairing T3 to T4 conversion, and increasing resistance to thyroid hormones. You’ll learn how to identify often-overlooked symptoms, why many standard approaches miss the bigger picture, why functional medicine emphasizes a whole-body approach, and strategies you can use to break this cycle—such as stress management, targeted nutrition, and lifestyle adjustments.

Plus, I’ll introduce my new book, Optimal You, a comprehensive guide designed to help you understand your body’s unique needs. By addressing root causes, you’ll gain practical tools to support thyroid and adrenal health, boosting your energy, mood, and overall resilience.

DISCLAIMER: The content in this podcast and related website is not intended to be a substitute for medical advice. It is not intended to be used to diagnose or treat, instead, it is designed to help educate and inspire. Always seek the advice of a professional medical practitioner or qualified health practitioner. Never ignore or disregard advice given to you based on information in this podcast or related website and do not delay in seeking medical advice.

RESOURCES: Grab all the links and resources mentioned in this episode at https://www.nicolegoodehealth.com/the-goode-health-podcast/episode-59

Maximise Brain Performance

Mon, 28 Oct 2024 08:30:00 +0100

Are you navigating a busy, demanding lifestyle and struggling to maintain mental clarity and focus? In today’s fast-paced world, keeping your brain sharp can feel like a challenge, but what if you could unlock more of your brain's potential?

In this episode, we dive deep into the functional medicine approach to enhancing brain performance and cognitive function. We’ll explore how supplements, essential nutrients, lifestyle practices, and dietary habits can make a significant impact on your mental clarity, focus, and overall cognitive health.

From understanding the role of mitochondria and neurotransmitter balance to uncovering the benefits of key supplements like NAD and MCT oil, we’ll cover the science behind supercharging your brain. With real-world examples from my clinical experience and practical tips, you’ll discover daily rituals and nutrition strategies to optimize your cognitive function and thrive throughout your busy day. Tune in and transform how you think, work, and feel!

RESOURCES: Grab all the links and resources mentioned in this episode at https://www.nicolegoodehealth.com/the-goode-health-podcast/episode-58

Behind-the-Scenes of My Book Optimal You

Mon, 21 Oct 2024 08:30:00 +0100

In this episode, I’m thrilled to introduce Optimal You, my upcoming book, and give you a sneak peek of what’s inside. I’ll talk about the inspiration behind writing it, starting with my own health journey and the experiences I’ve had working with patients who struggled to find trustworthy information and effective solutions for their wellbeing.

I’ll also dive into my signature MitoImmune Method, which focuses on eight interconnected pillars of health, and explain how sleep, strength, stress, and social connection are crucial for living an optimally healthy life.

You’ll hear about the writing and publishing process, the challenges I encountered, and the lessons I’ve learned along the way. I’ll also answer some of your burning questions about who this book is for, what’s inside, and how I’ve designed it to offer practical tools that you can use in your everyday life.

To top it off, I’ll be sharing some snippets from Optimal You so you can get an early look at what’s coming! If you're ready to take control of your health and wellbeing, this episode—and my book—are exactly what you need.DISCLAIMER: The content in this podcast and related website is not intended to be a substitute for medical advice. It is not intended to be used to diagnose or treat, instead, it is designed to help educate and inspire. Always seek the advice of a professional medical practitioner or qualified health practitioner. Never ignore or disregard advice given to you based on information in this podcast or related website and do not delay in seeking medical advice.

RESOURCES: Grab all the links and resources mentioned in this episode at https://www.nicolegoodehealth.com/the-goode-health-podcast/episode-57

Chronic Inflammation is Accelerating Your Aging Process

Mon, 14 Oct 2024 08:30:00 +0100

In this episode, we dive into the powerful connection between chronic inflammation and aging, uncovering the science behind how long-term inflammation impacts cellular health, metabolism, and the immune system. You'll learn about the difference between acute and chronic inflammation—why short-term inflammation is crucial for healing, but prolonged inflammation, known as “inflammaging", can accelerate the aging process and contribute to age-related diseases.

We'll discuss the role of mitochondrial dysfunction, oxidative stress, and cytokines in this process, and highlight the lifestyle factors—such as poor diet, lack of exercise, stress, toxins, and sleep deprivation—that contribute to chronic inflammation. More importantly, we'll explore practical, research-backed strategies to combat chronic inflammation, improve mitochondrial health, and ultimately slow down the aging process. With insights from functional medicine, this episode will equip you with actionable steps to improve your quality of life and support healthy aging.

RESOURCES: Grab all the links and resources mentioned in this episode at https://www.nicolegoodehealth.com/the-goode-health-podcast/episode-56

Optimal Nutrition and The Role of Supplements with Rhian Stephenson

Mon, 07 Oct 2024 08:30:00 +0100

Rhian Stephenson is a nutritionist, a naturopath, and an industry leader in nutrition and holistic health and fitness. She's also the founder of ARTAH, the award-winning nutrition and supplement brand. Rhian's love of well-being started at a young age in Canada when she began her career as a competitive swimmer and continued as she progressed to an international level.

Driven by her passion for health, Rhian went on to complete graduate degrees in human biology, nutritional therapy, and naturopathic medicine. Passionate, energetic, and practicing what she preaches, her goal is to inspire and empower others to experience life in their best health.

In this episode, Rhian emphasizes the foundational role of nutrition in overall health, discussing her return to the basics of supplements and nutrition and the critical importance of understanding proper dosages. She also provides insights into the development of ARTAH, highlighting its focus on delivering the right forms and doses of supplements. Rhian delves into specific supplements like NAD+ and the metabolic fix, while stressing the importance of rest and periods of reset for optimal health.

You will gain valuable insights from Rhian’s nonnegotiable health practices, including her top priorities: nutrition, exercise, and avoiding alcohol. She also shares her least favorite pieces of advice and emphasizes the importance of being inquisitive about one’s health, recognizing that meaningful changes take time.

RESOURCES: Grab all the links and resources mentioned in this episode at https://www.nicolegoodehealth.com/the-goode-health-podcast/episode-55

NMN and Longevity Part 2: The Action Steps for Optimal Health

Mon, 30 Sep 2024 08:30:00 +0100

In this continuation of our exploration into NMN and longevity, we dive into actionable steps you can take to optimize your health and maximize the benefits of NMN. We'll discuss how factors within your control—like stress, sleep, physical activity, and nutrition—can significantly impact NMN and NAD levels in your body.

We start by examining how stress depletes NAD levels and how effective stress management can boost NMN's effectiveness. We highlight the crucial role of quality sleep in maintaining healthy NAD levels, sharing tips on sleep hygiene, managing pre-sleep stress, and improving sleep quality. We also explore the importance of physical strength and regular exercise in boosting NAD levels, along with the benefits of sunlight exposure for regulating circadian rhythms and supporting overall well-being.

We'll touch on the effects of alcohol on mitochondrial function and provide guidance on moderating consumption, as well as the role of a balanced diet rich in NAD-boosting foods, antioxidants, and healthy fats. Finally, we discuss the importance of supplementation and how it can further support your journey toward longevity.

RESOURCES: Grab all the links and resources mentioned in this episode at https://www.nicolegoodehealth.com/the-goode-health-podcast/episode-54

NMN and Longevity Part 1: The Science Behind Nicotinamide Mononucleotide

Mon, 23 Sep 2024 08:30:00 +0100

In this episode, we explore Nicotinamide Mononucleotide (NMN), a molecule that's generating buzz in the world of longevity science. We’ll delve into the science behind NMN, how it works in the body, and why it might be a key player in future anti-aging therapies. From cellular aging to enhancing both lifespan and healthspan, we’ll uncover the potential of NMN in supporting everything from reproduction to DNA repair, cognitive function, and metabolic health.

Starting with why this topic is crucial in our quest for longevity, we’ll discuss how NMN functions as a direct precursor to NAD+, a molecule vital for cellular repair and reducing inflammation. We’ll also explore how NMN supports mitochondrial function, protects against oxidative stress, and aids in DNA repair. Additionally, we’ll cover the latest research on NMN's impact on metabolic health, cognitive function, and cardiovascular health, along with its role in delaying or reversing cellular senescence, a key driver of aging and age-related diseases.

Whether you're new to this concept or looking to deepen your knowledge, this episode offers valuable insights into the ever-evolving world of longevity science. Don’t miss this deep dive into how NMN might be a game-changer for your health and vitality.

RESOURCES: Grab all the links and resources mentioned in this episode at https://www.nicolegoodehealth.com/the-goode-health-podcast/episode-53

Diet, Hormones, and the Thyroid Connection with Dr. Dana Gibbs

Mon, 16 Sep 2024 08:30:00 +0100

Dr. Gibbs sheds light on a common scenario she encounters in her practice: patients coming in for one issue, only to discover that their symptoms are rooted in thyroid dysfunction—a connection often overlooked.

In this episode, you will learn about thyroid health, hormone health, why Dr. Dana finds that using an integrative approach works much better for her patients, how restrictive diets can both help and hinder those with autoimmune conditions, how the hormonal aspect ties into dietary choices and overall well-being, and how you can help to regain your energy.

RESOURCES: Grab all the links and resources mentioned in this episode at https://www.nicolegoodehealth.com/the-goode-health-podcast/episode-52

Optimising Energy Levels: The Key to Unlocking Your Optimal Health

Mon, 09 Sep 2024 08:30:00 +0100

Are you ignoring the signs of low energy? Don’t normalize it.

In this episode, we dive deep into the science of energy, exploring how our bodies produce and regulate energy at the cellular level. We’ll uncover the impact of modern lifestyles on our energy reserves and how this can drain our vitality. From understanding the crucial role of cellular energy production to discussing what impairs mitochondrial function, we’ll shed light on why low energy shouldn’t be ignored and what powerful molecules play a vital role in energy production.

We’ll connect the dots between energy and immunity, and discuss how physical and cognitive energy are intertwined. Ignoring the signs of low energy can lead to severe consequences like burnout, chronic stress, and even chronic fatigue syndrome linked to mitochondrial dysfunction.

To help you reclaim your energy, we’ll share practical strategies that cover everything from exercise and nutrition to stress management, quality sleep, and targeted supplements. Don’t miss this essential guide to reclaiming your vitality and enhancing your overall quality of life.

RESOURCES: Grab all the links and resources mentioned in this episode at https://www.nicolegoodehealth.com/the-goode-health-podcast/episode-51

Allergic Reactions Unmasked with Dr. Maggie Yu

Mon, 02 Sep 2024 08:30:00 +0100

Dr. Maggie Yu joins Nicole to discuss the often-overlooked conditions of Mast Cell Activation Syndrome (MCAS) and Histamine Intolerance, two interrelated yet distinct health issues that affect a surprising 40% of patients in some practices. Despite their prevalence, these conditions frequently go unrecognized, even within the realm of functional medicine.

In this episode, you will learn what MCAS and Histamine Intolerance are, highlighting their clinical similarities and underlying causes, the link between autoimmune disorders and these allergic reactions, four signs you can catch early on to prevent these conditions from escalating, and the role of digestion and allergies, which Dr. Maggie Yu describes as "the loaded gun" in triggering MCAS and Histamine Intolerance.

RESOURCES: Grab all the links and resources mentioned in this episode at https://www.nicolegoodehealth.com/the-goode-health-podcast/episode-50

Root Causes and Real Solutions: Your Health Journey Explained

Mon, 15 Jul 2024 08:30:00 +0100

In this episode, Nicole delves into the role of functional medicine in understanding and managing health. She discusses the complexity of identifying root causes of health issues and emphasises the collaborative effort required between patient and practitioner.

Nicole explains why there is no one-size-fits-all protocol and highlights the importance of personalised care. Through patient testimonials and detailed insights into her methodology, the MitoImmune™ Method, Nicole highlights the commitment needed for true healing.

EPISODE TIMESTAMPS:

[00:56] - Understanding functional medicine
01:18] - The complexity of root causes
[02:11] - The collaborative nature of functional medicine
[04:53] - Personalised protocols over standard protocols
[07:46] - The MitoImmune™ Method
[08:55] - Patient success stories

KEY TAKEAWAYS FROM THIS EPISODE:

Why there is a no one-size-fits-all protocol when it comes to autoimmunity
The importance of understanding the root cause rather than just the diagnosis label
Why personalised health plans are crucial for those with autoimmune disorders
Functional medicine is a process, and one that takes commitment from both the patient and the practitioner

IMPORTANT LINKS & MENTIONS:

Integrative Approaches to Cancer with Gillian Bertram

Mon, 08 Jul 2024 08:30:00 +0100

Gillian Bertram is a registered nutritional therapist, functional medicine practitioner, integrative health coach, and brain cancer survivor. In 2015, Gillian recovered from anaplastic astrocytoma, an aggressive form of brain cancer. Whilst undergoing radiotherapy and chemotherapy, she introduced radical changes to her diet and lifestyle, forging an integrative approach to her cancer care.

Empowered by the knowledge she gained through this process she went on to study at the prestigious Institute for Optimum Nutrition and opened The Bertram Clinic of Nutrition and Lifestyle Medicine in 2020.

In this episode, Nicole invites Gillian onto the show to discuss integrative approaches to cancer, including therapeutic nutrition, lifestyle medicine, and mindset medicine. Gillian shares her personal cancer journey, the importance of individualised functional medicine, and the role of dietary and lifestyle changes in fighting cancer.

EPISODE TIMESTAMPS:

[02:44] - Gillian's path to integrative cancer care
[06:50] - The impact of functional medicine
[15:02] - The role of genetics and personalised treatment
[28:53] - Gillian's personal experience with brain cancer
[33:45] - Preparing for surgery and lifestyle changes
[35:38] - Facing the diagnosis and treatment options
[36:25] - Family stress and treatment decisions
[43:17] - The role of nutrition in cancer treatment
[47:19] - Exercise and mental health
[54:13] - Integrating functional medicine
[56:30] - Resources and support for cancer patients

KEY TAKEAWAYS FROM THIS EPISODE:

Gillian’s personal experience with Stage 3 brain cancer
Why Gillian decided to integrate medical care with nutritional and lifestyle choices for holistic health
What integrative cancer care consisted of for Gillian
The importance of personalised care and staying positive

IMPORTANT LINKS & MENTIONS:

Breaking Down Thyroid Disorders

Mon, 01 Jul 2024 08:30:00 +0100

One in 20 people in the UK have a thyroid problem, with women being six times more likely to experience symptoms than men. In this episode, Nicole delves into the intricacies of thyroid diagnoses and the challenges patients face with conventional care. She highlights the limitations of standard medical testing and the benefits of a functional medicine approach, which includes comprehensive panels, symptom management, and root cause investigation.

Nicole also deep dives into the importance of individualised care when it comes to treating thyroid issues, specifically Hashimoto's. She discusses dietary and lifestyle factors, the significance of being an active participant in one's health journey, as well as her expert advice on managing conditions like Hashimoto's, addressing persistent symptoms, and empowering patients through education and ongoing support.

EPISODE TIMESTAMPS:

[01:33] - Common issues in thyroid care
[03:10] - Functional medicine approach
[03:54] - Root cause investigation
[05:35] - Holistic and individualised care
[08:33] - Emotional and psychological impact
[15:19] - Functional Medicine vs. Conventional Medicine
[19:15] - Delving deeper into Hashimoto's
[26:43] - Persistent symptoms and management
[32:54] - Empowering patients in their healthcare

KEY TAKEAWAYS FROM THIS EPISODE:

Conventional medicine treats diseases with medication but doesn’t explore underlying causes the way that functional medicine does
Functional medicine seeks to modulate the immune system and reduce autoimmune triggers
Personalised care models empower patients to take an active role in their health
With the functional medicine approach, your plan is tailored to individual biochemistry, lifestyle, and health history making it 100% unique to you

IMPORTANT LINKS & MENTIONS:

Trauma, Infections, and Healing with Sam Varriale

Mon, 24 Jun 2024 08:00:00 +0100

Sam Varriale is a Registered Nutritional Therapist and Lifestyle Medicine Practitioner, passionate about helping tired people boost their energy, increase their vitality and reclaim their lives. After a demanding 20-year career, a period of intense personal and professional stress, followed by two viral illnesses, Sam was diagnosed with post-viral syndrome, also known as Chronic Fatigue Syndrome (ME/CFS).

In this episode, Nicole invites Sam to discuss major root causes that might hinder healing, focusing on trauma, infections, viruses, and mycotoxins. They share their expertise and patient stories to shed light on how these factors impact recovery and discuss practical tips and strategies for addressing them.

EPISODE TIMESTAMPS:

[01:26] - A journey through chronic fatigue
[02:57] - Exploring trauma and its impact on healing
[13:43] - Nutritional and supplement support for trauma
[19:42] - Alternative therapies for trauma
[25:25] - Infections and viruses: hidden roadblocks to healing
[27:36] - COVID-19 and reactivated viruses
[29:03] - Case study: misdiagnosed rheumatoid arthritis
[31:24] - Chronic viral symptoms and nerve pain
[33:00] - Stress and immune system resilience
[38:02] - Common infections and diagnostic questionnaires
[40:08] - The impact of mycotoxins and mould
[47:53] - Building resilience and addressing underlying drivers

KEY TAKEAWAYS FROM THIS EPISODE:

Exploring four major root causes: trauma, infections, viruses, and mycotoxins
The importance of considering these root causes when traditional approaches do not show improvements
Why integrating emotional and psychological recovery alongside physical health is crucial
How we can build resilience is crucial for long-term health

IMPORTANT LINKS & MENTIONS:

Boosting Brain Health: The Role of Brain-Derived Neurotrophic Factor (BDNF) and Mitochondria

Mon, 17 Jun 2024 08:30:00 +0100

Brain-Derived Neurotrophic Factor (BDNF) is a critical protein that plays a key role in brain function, neuroplasticity, and overall cognitive health. Research has shown that factors such as physical exercise, a healthy diet, and adequate sleep can significantly boost BDNF levels, whereas stress and poor lifestyle choices can diminish them.

In this episode, Nicole discusses the importance and function of BDNF, brain health and mitochondria. She delves into how BDNF plays a critical role in neurogenesis and neuroplasticity, impacting memory, learning, and mood regulation. Nicole also explains the functional medicine approach to brain health, focusing on maintaining the structural integrity, cognitive function, and emotional well-being of the brain.

EPISODE TIMESTAMPS:

[01:00] - Understanding neurogenesis and neuroplasticity
[04:18] - Factors influencing BDNF levels
[05:15] - Boosting BDNF naturally
[06:44] - Functional medicine approach to brain health
[09:20] - Key nutrients for brain health
[10:13] - The role of mitochondria in brain function
[12:06] - Integrative strategies for brain and mitochondrial health
[12:53] - Emerging research and future directions

KEY TAKEAWAYS FROM THIS EPISODE:

The importance of Brain-Derived Neurotrophic Factor (BDNF) for brain health and function
Lifestyle changes that can boost BDNF include aerobic exercise, diet rich in omega-3, antioxidants and flavonoids, adequate sleep and regular social interactions
Low levels of BDNF are linked to neurodegenerative diseases and psychiatric disorders such as depression and anxiety
Neurogenesis and Neuroplasticity are essential for maintaining cognitive functions and adapting to experiences

IMPORTANT LINKS & MENTIONS:

Cracking the Code of Chronic Illness with Dr. Maggie Yu

Mon, 10 Jun 2024 08:30:00 +0100

Dr. Maggie Yu is a medical MD and certified functional medicine physician. She is also a mother, teacher, speaker and thought leader. Over the past 16+ years, she has been helping and educating people on topics related to longevity and reversing chronic diseases. Dr. Maggie is a visionary in the field of functional medicine, and her transformative approach combines the best of medical knowledge with holistic care.

In this episode, Dr. Maggie joins Nicole to discuss the shortcomings of conventional medicine and the advantages of functional medicine's holistic approach in uncovering root causes and managing conditions like Hashimoto's and POTS. They highlight the importance of diet, lifestyle changes, and self-advocacy in health management when it comes to cracking the code of chronic illness.

EPISODE TIMESTAMPS:

[02:05] - The shift from conventional to functional medicine
[04:23] - Challenges in conventional medicine
[13:56] - Understanding autoimmune diseases
[18:12] - The role of functional medicine
[30:23] - The importance of root causes over diagnoses
[36:04] - Exploring POTS and misdiagnosis
[39:10] - The misdiagnosis problem
[39:52] - COVID-19 and long-haul syndrome
[43:26] - The role of cardiologists and medications
[44:46] - Alternative treatments and hydration
[45:31] - The importance of digestive health
[48:57] - Functional medicine and patient education

KEY TAKEAWAYS FROM THIS EPISODE:

Why Dr. Maggie transitioned from conventional medicine to functional medicine after her own severe health challenges
The importance of addressing root causes rather than just treating symptoms.
The connection between autoimmune diseases and hormonal imbalances
The misconception of POTS being rare and the importance of proper understanding and treatment

IMPORTANT LINKS & MENTIONS:

Longevity and Healthspan: Answering Your Questions - Part 2

Mon, 03 Jun 2024 08:30:00 +0100

In part 2 of delving into questions covering longevity and healthspan, Nicole discusses how to best manage stress and also explores the diagnostic testing when it comes to chronic fatigue. Nicole explains how stress impacts autoimmunity, highlighting the importance of stress management techniques such as mindfulness, yoga, and healthy lifestyle habits.

She emphasises the significance of understanding root causes over solely pursuing diagnoses, the role of mitochondria in chronic fatigue and practical advice for those struggling to get a diagnosis.

EPISODE TIMESTAMPS:

[00:44] - Introduction to longevity and fatigue conditions
[01:11] - Understanding stress and its impact on health
[04:01] - Effective stress management strategies
[08:03] - Diagnostic tests for chronic fatigue
[14:15] - The role of mitochondria in chronic fatigue
[19:26] - Recognising and diagnosing chronic fatigue

KEY TAKEAWAYS FROM THIS EPISODE:

Stress and its impact on conditions like POTS and chronic fatigue
Incorporating healthy lifestyle habits including a balanced diet, regular movement and prioritising sleep
The connection between mitochondrial dysfunction and chronic fatigue
The importance of focusing on root causes rather than just diagnosis

IMPORTANT LINKS & MENTIONS:

Longevity and Healthspan: Answering Your Questions - Part 1

Mon, 27 May 2024 09:00:00 +0100

In this episode, Nicole delves into a Q&A session covering a range of topics related to longevity, chronic fatigue, and overall health. This episode focuses specifically on intermittent fasting, its impact on longevity, suitable biomarkers and genetic testing for creating personalised health plans, and the importance of optimising lifestyle factors such as sleep, stress management, and exercise.

Nicole also shares her practical advice on managing conditions like POTS and dysautonomia and emphasises the need for individualised approaches in nutritional and lifestyle strategies.

EPISODE TIMESTAMPS:

[00:44] - Q&A session: longevity, fatigue, and dysautonomia
[01:24] - Intermittent fasting and longevity: is it for everyone?
[09:42] - Unlocking longevity: biomarkers and genetic testing
[14:23] - Optimising lifestyle for extended healthspan
[21:08] - Managing symptoms of POTS and dysautonomia

KEY TAKEAWAYS FROM THIS EPISODE:

Intermittent fasting and time-restricted eating can contribute to longevity by improving metabolic health, promoting cellular repair, reducing inflammation, supporting mitochondrial health, and influencing hormone regulation.
Intermittent fasting is not suitable for everyone, especially those with health concerns like diabetes, imbalanced blood sugar, eating disorders, high nutrient needs, demanding schedules, or specific age-related issues.
Biomarkers and genetic testing can predict longevity and help tailor personalised health plans accordingly.
Lifestyle factors such as sleep hygiene, stress management, exercise consistency, and dietary modifications play a crucial role in extending healthspan and overall longevity.

IMPORTANT LINKS & MENTIONS:

The Forgotten Chapters of Motherhood: Preconception and Postnatal Care with Emily Barker

Mon, 20 May 2024 08:30:00 +0100

Emily Barker is a registered clinical nutritional therapist and fertility expert. She helps couples and singles improve their chances of conceiving and supports them during their fertility journey.

In this episode, Nicole invites Emily onto the show to discuss the importance of preparing for pregnancy (trimester zero) and the postnatal stage (trimester four), the significance of nutrition and optimising health prior to conception, and why community and support during the postpartum period is crucial for a mother’s recovery.

EPISODE TIMESTAMPS:

[01:45] - Understanding the importance of preconception nutrition
[07:06] - The forgotten trimesters: focusing on pre and postnatal care
[16:32] - Optimising health and the role of nutrition
[28:04] - Postpartum care: navigating the fourth trimester

KEY TAKEAWAYS FROM THIS EPISODE:

Discussion on trimester zero, emphasising its importance in preconception planning
Explaining the significance of the three-month period before conception for egg maturation
Addressing common nutrient deficiencies and the importance of proper nutritional intake before conception
Exploring the fourth trimester, focusing on postnatal care and recovery

IMPORTANT LINKS & MENTIONS:

The Connection Between Gluten and Hashimoto’s

Mon, 13 May 2024 08:30:00 +0100

In this episode, Nicole dives deep into the significance of gluten elimination for individuals with Hashimoto's disease, detailing six reasons why this dietary change is recommended for reducing Hashimoto's symptoms and potentially lessening the need for medication.

Nicole also discusses the evolution of wheat to a hybrid grain, which is typically less tolerated by the body; the connection between an overactive immune system, the onset of additional autoimmune diseases and how gluten can fuel these issues.

EPISODE TIMESTAMPS:

[01:12] - Exploring the reasons to avoid gluten in Hashimoto's
[05:22] - The evolution of wheat and its impact on health
[06:24] - Molecular Mimicry: how gluten mimics thyroid tissue
[07:49] - Genetic sensitivity to gluten in Hashimoto's patients

KEY TAKEAWAYS FROM THIS EPISODE:

Understanding intestinal permeability and its impact on autoimmune diseases
Molecular mimicry explains how gluten proteins can resemble thyroid tissue, leading to autoimmune attacks on the thyroid gland
Modern wheat hybrids have different protein structures than ancestral wheat, contributing to increased inflammation and gluten intolerance
Removing gluten from the diet can lead to reduced inflammation and improved health outcomes for people with Hashimoto's

IMPORTANT LINKS & MENTIONS:

Overcoming Chronic Fatigue with Lauren Windas

Mon, 06 May 2024 08:30:00 +0100

Lauren Windas is a registered and licensed nutritionist, naturopath, NLP practitioner, author and master practitioner in eating disorders and obesity. Lauren was diagnosed with Myalgic Encephalomyelitis (also commonly referred to as M.E. or Chronic Fatigue Syndrome), and was determined to take the natural approach for healing. She discovered that by making specific dietary and lifestyle changes, she was able to alleviate and overcome many of her symptoms.

In this episode, Nicole invites Lauren onto the podcast to discuss Chronic Fatigue Syndrome (CFS), the challenges in diagnosis, and the significance of a tailored diet, exercise, and lifestyle adjustments. Nicole and Lauren also share their tips on navigating CFS, stressing the importance of taking a holistic approach for managing and recovering from chronic health conditions.

EPISODE TIMESTAMPS:

[01:38] - Lauren's personal battle with chronic fatigue
[06:26] - Understanding chronic fatigue syndrome: Symptoms, diagnosis, and misconceptions
[19:34] - Navigating diagnosis and advocacy
[29:23] - The role of exercise in managing chronic fatigue syndrome
[37:21] - Navigating energy management: The 75% rule
[45:05] - Dietary strategies for chronic fatigue syndrome
[54:48] - Addressing toxin load in chronic fatigue recovery
[01:06:13] - Introducing Ardere: A holistic approach to wellness

KEY TAKEAWAYS FROM THIS EPISODE:

Lauren’s personal journey with Myalgic Encephalomyelitis (also known as Chronic Fatigue Syndrome)
Challenges of diagnosis and fighting for self advocacy
Tips for managing CFS including pacing, diet adjustments, sleep management and understanding the role of toxins
The importance of nutrition, lifestyle changes and personalised medicine for managing and recovering from chronic health conditions

IMPORTANT LINKS & MENTIONS:

Hormone Harmony: A Path to Longevity

Mon, 29 Apr 2024 08:30:00 +0100

Our hormones play a significant role in not only our ageing process, but also our risk of disease. Hormones regulate our body functions such as growth, metabolism, mood, reproduction, and stress response, making it a vital area all of us should be focusing more on.

In this episode, Nicole shares strategies for how to optimise hormonal health to promote healthspan, including dietary choices, exercise and sleep quality. She also shares her top tips that you can implement immediately to support your hormonal balance and improve your overall well-being.

EPISODE TIMESTAMPS:

[00:44] - Diving deep into hormones and longevity
[03:32] - Understanding the impact of hormones on longevity
[05:49] - Exploring key hormones and their influence on ageing
[12:20] - Lifestyle interventions for hormonal balance and longevity

KEY TAKEAWAYS FROM THIS EPISODE:

Understanding how hormones influence longevity is key to developing strategies for healthy ageing
Insulin-like growth factor 1, growth hormone, thyroid hormones, sex hormones, and cortisol are key hormones that impact longevity
Hormonal imbalances can lead to health issues like metabolic disorders, infertility, and accelerated ageing
How we can maintain hormonal balance through lifestyle changes to our diet, exercise and sleep

IMPORTANT LINKS & MENTIONS:

Pilates for Life: Strengthening Body and Mind with Caroline Copp

Mon, 22 Apr 2024 08:30:00 +0100

Caroline Copp is a Master Pilates Trainer and Health Coach with over 20 years experience of working with women in midlife, menopause and beyond. She works exclusively with women aged 40+ to help them to understand the impact of menopause and teach them the simplest solutions for an immediate transformation, whilst paying particular attention to the future benefits for metabolic health and risk of chronic disease.

In this episode, Nicole invites Caroline onto the show to discuss the importance of pilates for women who experience changes due to menopause, highlighting its benefits for musculoskeletal issues, mental health, and overall well-being. They also touch on how to adapt pilates for various health conditions and fitness levels, the comparison between pilates and yoga, and the significance of starting movement practices like pilates for long-term health and mobility.

EPISODE TIMESTAMPS:

[02:15] - The power of pilates
[06:07] - Adapting pilates for everyone
[27:11] - The difference between pilates and yoga
[31:01] - Caroline's journey from chronic fatigue to pilates expert
[34:02] - Tips for getting started with pilates
[35:47] - The long-term benefits of pilates

KEY TAKEAWAYS FROM THIS EPISODE:

Caroline’s personal journey with chronic fatigue and Myalgic Encephalomyelitis (ME)
How Caroline used her experience to help other people with similar struggles
Why movement is absolutely crucial for long-term mobility and overall health
The benefits of incorporating pilates into your weekly schedule

IMPORTANT LINKS & MENTIONS:

The Mitochondria and You: Understanding Free Radicals and Oxidative Stress

Mon, 15 Apr 2024 08:30:00 +0100

Mitochondria are often referred to as the powerhouse of the cell. They are responsible for producing adenosine triphosphate (ATP), the primary molecule used by cells as a source of energy, and also play a role in other cellular processes, including signalling, cellular differentiation, cell cycle regulation, and cell growth.

In this episode, Nicole explains the importance of protecting mitochondria from damage to prevent chronic illnesses, and ageing. Nicole highlights the role of antioxidants and certain nutrients in protecting against oxidative stress, and also shares practical dietary tips for incorporating these nutrients into your diet to support mitochondrial health and, by extension, overall your well-being.

EPISODE TIMESTAMPS:

[01:12] - Understanding mitochondria: the powerhouses of cells
[03:11] - The vital role of ATP in energy production
[05:17] - Exploring the impact of free radicals on health
[10:46] - The body's defence against oxidative stress
[13:12] - Nutritional strategies to support mitochondrial health
[15:10] - The importance of mitochondrial health for overall well-being

KEY TAKEAWAYS FROM THIS EPISODE:

Understanding the direct link between mitochondrial health, cellular health, and illness prevention
The role of antioxidants in neutralising free radicals and preventing cellular damage
How we can protect mitochondria to slow down decline in function
The importance of maintaining optimal mitochondrial function for overall health and well-being

IMPORTANT LINKS & MENTIONS:

Breaking the Cycle: Insights into High Functioning Anxiety with Lorna Devine

Mon, 08 Apr 2024 08:30:00 +0100

Lorna Devine is a psychologist, cognitive behavioural therapist and high-performance coach, helping people navigate stress, let go of high-functioning anxiety and elevate their performance and wellbeing, through her unique Devine Method.

In this episode, Nicole invites Lorna onto the show to discuss her journey from experiencing high functioning anxiety to burnout, the importance of identifying root causes, and how to establish a clear sense of self, beyond professional achievements. They also touch on the common traits among high performers, and Lorna’s top tips for preventing burnout and chronic health conditions.

EPISODE TIMESTAMPS:

[02:48] - Understanding high functioning anxiety
[05:05] - Lorna's journey: From NHS psychologist to entrepreneur
[07:55] - The impact of burnout on life and career choices
[12:08] - The connection between high performers and stress
[20:15] - The importance of setting boundaries
[22:36] - Recognising signs of high functioning anxiety
[24:59] - The commonality of imposter syndrome among leaders
[25:25] - Burnout and its prevalence in high performers
[25:58] - The impact of stress on physical health
[40:54] - Practical advice for high performers facing burnout

KEY TAKEAWAYS FROM THIS EPISODE:

The common traits of high-performers
Why setting and sticking to our boundaries is crucial
How to identify the signs of high functioning anxiety
Practical tips for preventing burnout and chronic health conditions

IMPORTANT LINKS & MENTIONS:

Exploring Autoimmunity: A Deep Dive Answering Your Questions

Mon, 25 Mar 2024 08:30:00 +0100

There’s no doubt that the rise of autoimmune diseases has become an epidemic, particularly post-Covid. In this episode, Nicole answers your questions around triggers for autoimmunity, including stress, lifestyle changes and environment factors; as well as her top tips for nourishing your body when dealing with autoimmune conditions, specifically with a focus on gluten sensitivity in Hashimoto’s.

Nicole also discusses how you can manage autoimmune diseases through diet and lifestyle changes, and also touches on the process of moving towards remission and what it consists of.

EPISODE TIMESTAMPS:

[01:16] - Exploring the rise of autoimmune diseases post-COVID
[04:42] - The impact of modern lifestyle on autoimmunity
[10:31] - Porridge alternatives and healthy breakfast ideas
[14:16] - Navigating diet and autoimmunity
[22:00] - Understanding thyroid health and medication management

KEY TAKEAWAYS FROM THIS EPISODE:

Although Covid can trigger autoimmunity, it doesn’t necessarily mean it was the root cause
How to best nourish your body first thing in the morning and easy changes you can make
80-90% of most of Nicole’s patient’s triggers stems directly from stress
The preventative measures we can take to prevent autoimmunity

IMPORTANT LINKS & MENTIONS:

Fertility Foundations: Nutrition, Lifestyle, and Beyond with Sandra Greenbank

Mon, 18 Mar 2024 08:30:00 +0100

Sandra Greenbank is a fertility nutritional therapist and founder of the Fertility Nutrition Center. Sandra has 12-years experience working with countless women to get to the root cause of their fertility issues and achieve the healthy pregnancy and baby they didn't think was possible.

In this episode, Nicole invites Sandra onto the show to explore the importance of identifying ovulation, diet modifications, reducing lifestyle stressors, addressing autoimmunity's impact on fertility and practical tips for improving fertility.

EPISODE TIMESTAMPS:

[03:58] - The power of nutrition
[09:14] - Understanding and enhancing fertility naturally
[19:08] - Addressing autoimmunity and its impact on fertility
[24:03] - PCOS and fertility
[27:11] - Launching the fertility nutrition centre
[32:52] - Navigating postpartum challenges and thyroid issues
[36:30] - Advocating for your health
[42:09] - Fertility tips: preparing for pregnancy with confidence
[46:25] - Finding balance in life and fertility
[50:30] - Connecting with fertility resources and support

KEY TAKEAWAYS FROM THIS EPISODE:

The importance of addressing common health issues such as thyroid problems, fatigue, and autoimmunity
Preparing the body for pregnancy, including checking for nutrient deficiencies, ensuring a balanced diet, and managing stress levels
The role of lifestyle factors and how they can affect reproductive health
Why it’s vital we maintain a balance between nourishing the body and enjoying life

IMPORTANT LINKS & MENTIONS:

The Importance of Healthspan: Living Better, Not Just Longer

Mon, 11 Mar 2024 08:30:00 +0100

Blue Zones are regions around the world where people are known to live longer, healthier lives compared to the global average. These areas have gained attention for the high concentration of centenarians and the lower incidence of age-related diseases. But, what's their secret?

In this episode, Nicole discusses the concept of healthspan vs. lifespan and the shift from living longer, to living better. Nicole talks about the Blue Zones, and explains the lifestyle factors they follow that have been proven to contribute to a longer healthspan. She also shares her 5 top tips you can implement immediately to start working towards improving your own healthspan, today!

EPISODE TIMESTAMPS:

[01:18] - Understanding the difference between healthspan and lifespan
[02:10] - The importance of healthspan
[03:51] - The concept of blue zones and what they mean
[05:43] - 5 steps to enhance your healthspan

KEY TAKEAWAYS FROM THIS EPISODE:

Understanding why we should be striving for healthspan over lifespan
Adopting a nutrient-rich diet to promote overall health and resilience
Finding activities that bring you joy that can act as healthy coping mechanisms
The importance of being part of a community and staying connected

IMPORTANT LINKS & MENTIONS:

The Intricate Role of the Lymphatic System in Health and Wellness with Karen Devine

Mon, 04 Mar 2024 08:30:00 +0100

Karen Devine is a registered nutritionist, colonic hydrotherapist, integrating functional medicine and naturopathy. She focuses on detoxification and supporting eliminations, helping people feel more energised and balanced.

In this episode, Nicole invites Karen onto the show to discuss the importance of the lymphatic system, detoxification, and how these impact overall health. They highlight the signs of a poorly functioning lymphatic system, the impact of lifestyle factors on our health, and how we can shift our understanding of health from merely dealing with symptoms to boosting the body's overall vitality.

EPISODE TIMESTAMPS:

[01:33] - Karen's journey into nutrition and naturopathy
[05:51] - Understanding detoxification and the lymphatic system
[14:31] - The role of the lymphatic system in immune health
[17:44] - The importance of elimination in detoxification
[23:32] - The role of antibiotics and steroids in chronic conditions
[25:10] - The connection between diet and chronic symptoms
[25:40] - Understanding the link with gut health and lymphatic drainage
[29:22] - Sleep and the circadian rhythm
[31:46] - The impact of lifestyle habits
[40:58] - Simple steps to improve lymphatic health

KEY TAKEAWAYS FROM THIS EPISODE:

Establishing the signs of a poorly performing lymphatic system
Understanding detoxification and the lymphatic system
The important link between gut health and lymphatic drainage
How we can improve our lymphatic health for the long-term

IMPORTANT LINKS & MENTIONS:

Medical Gaslighting and How to Advocate for Yourself

Mon, 26 Feb 2024 08:30:00 +0100

According to recent studies, 55% reported worsened symptoms after a doctor didn't respond to their concerns; with another 28% saying they experienced a health emergency because of it. Medical gaslighting is the practice in which medical professionals downplay or dismiss a patient's symptoms, which can lead to delayed diagnosis or worsening of health conditions. It's particularly prevalent in chronic illnesses, specifically autoimmune diseases.

In this episode, Nicole discusses the concept of medical gaslighting and the importance of self-advocacy. Nicole explains the negative impacts of gaslighting on physical and mental health, as well as how patients can self advocate their symptoms to get their voice and concerns heard.

EPISODE TIMESTAMPS:

[01:55] - Understanding medical gaslighting
[02:54] - Impact of medical gaslighting on patients
[07:15] - The importance of self advocacy
[11:20] - Nicole's top tips for improving your self advocacy skills

KEY TAKEAWAYS FROM THIS EPISODE:

The common signs of medical gaslighting
The physical and mental health effects medical gaslighting can have on patients
What medical gaslighting can lead to, including medical avoidance and lack of trust in medical professionals
Nicole's top tips for advocating for yourself and your symptoms

IMPORTANT LINKS & MENTIONS:

The Hidden Role of Infectious Agents in Autoimmune Diseases with Antony Haynes

Mon, 19 Feb 2024 08:30:00 +0100

Antony Haynes is one of the most experienced registered nutritional therapists in the UK and has been in private practice for over 32-years. He is also one of the first practitioners to implement the principles of functional medicine in the UK, since 1992.

In this episode, Nicole invites Antony onto the show to discuss the role of various infectious agents, such as viruses and bacteria, in causing autoimmune diseases such as Hashimoto’s, Multiple Sclerosis and more. This episode delves into a holistic approach to health, focusing on a nutrient-dense diet, avoiding inflammation-triggering foods, and other lifestyle changes you can make to manage autoimmune conditions.

*The slide Anthony refers to in this episode is linked below.

EPISODE TIMESTAMPS:

[04:51] - The impact of modern living and toxins on health
[09:48] - Understanding autoimmune conditions and their causes
[20:05] - The connection between viruses and autoimmune diseases
[33:45] - The importance of personalised treatment in autoimmune diseases
[43:43] - The challenge of testing for autoimmune triggers
[44:47] - The complexity of autoimmune conditions and the need for further research
[45:59] - Navigating treatment options in autoimmunity
[56:42] - The role of diet in autoimmunity
[01:07:02] - The importance of strengthening the immune system in autoimmunity

KEY TAKEAWAYS FROM THIS EPISODE:

Understanding the connection between viruses and autoimmune diseases
The challenges that come with testing for autoimmune triggers
Why individualised treatment is so important when addressing autoimmune diseases
The diet and lifestyle changes people can make to manage autoimmunity

IMPORTANT LINKS & MENTIONS:

The Connection Between Environment and Autoimmunity

Mon, 12 Feb 2024 08:30:00 +0100

The latest figures show that autoimmune diseases globally cost $149 billion to the economy – which is a huge problem for our society. Autoimmune diseases are growing at a rate of around 3-12% a year and studies have now proven that genetics play a much smaller role than we may have initially thought.

In this episode, Nicole discusses the increasing rate of autoimmune diseases, exploring the environmental factors that can trigger these diseases, including chemical compounds, various infections and also the role that diet and nutrition plays. Tune in to find out how we can take control of the environmental factors to prevent autoimmune diseases and enhance our longevity.

EPISODE TIMESTAMPS:

[01:01] - Understanding autoimmunity and its global impact
[02:14] - Role of genetics and environment in autoimmunity
[03:39] - How environmental factors contribute to autoimmunity
[04:19] - The role of infections in autoimmune diseases
[05:52] - Impact of diet and nutrition on autoimmune diseases
[07:17] - Taking control: altering our environment to improve health

KEY TAKEAWAYS FROM THIS EPISODE:

Chemical compounds and how they can impact our bodies
10% of the global population now have a diagnosed autoimmune condition
Genetics now play a smaller role in autoimmune diseases than initially thought
What changes we can be making to prevent autoimmunity

IMPORTANT LINKS & MENTIONS:

Nurturing Health with Plant-Based Nutrition with Mirella Carlucci

Mon, 05 Feb 2024 08:30:00 +0100

In recent years, the vegan diet has emerged as a prominent and influential trend, transcending dietary choices to become a lifestyle embraced by a growing number of individuals worldwide. However, it's important to know the difference between a true plant-based diet, and one that's filled with mostly processed vegan alternatives.

In this episode, Nicole invites Mirella Carlucci, a holistic plant-based nutrition coach onto the show. Mirella dives deep into how plant-based nutrition helped her combat the struggles of perimenopause and how dietary shifts significantly improved her overall health. Mirella also emphasises the importance of incorporating diverse plant foods into our diet for better hormone health and how processed foods can have adverse effects.

EPISODE TIMESTAMPS:

[01:55] - Mirella's journey to plant-based nutrition
[12:59] - The importance of organic and sustainable farming
[19:46] - The role of government and education in promoting healthy eating
[26:45] - Understanding the impact of plant foods on hormones
[28:28] - The misconceptions about protein intake
[30:50] - The importance of fibre
[34:20] - The role of iron in a vegan diet
[38:29] - Having a balanced approach
[42:22] - Why we should all make time for ourselves in the morning
[47:19] - Mirella's tips for transitioning to a plant-based diet

KEY TAKEAWAYS FROM THIS EPISODE:

Understanding the significant impact pesticides have on our foods
The differences between a true plant-based diet vs. a processed vegan diet
The importance of incorporating lifestyle changes based on what works for you
How you can slowly incorporate plant-based foods into your diet

IMPORTANT LINKS & MENTIONS:

Goitrogens and Hashimoto's: Debunking the Myths

Mon, 29 Jan 2024 08:30:00 +0100

In this episode, Nicole focuses on the topic of goitrogens and their impact on thyroid conditions, particularly Hashimoto's. Nicole also breaks down the difference between food goitrogens and chemical goitrogens, explaining that food goitrogens, found in cruciferous vegetables and certain fruits, are actually beneficial for thyroid patients, contrary to outdated research.

Tune in to find out why the latest science-led research debunks what many practitioners have been advising, and why it’s vital to understand the difference between the two goitrogens, especially if you have a thyroid condition.

EPISODE TIMESTAMPS:

[01:29] - Food goitrogens vs. chemical goitrogens
[01:49] - The misconceptions and latest research on food goitrogens
[02:27] - The benefits of goitrogenic foods
[06:42] - The dangers of chemical goitrogens
[07:51] - The role of BPA in thyroid health
[10:59] - The importance of detoxification pathways

KEY TAKEAWAYS FROM THIS EPISODE:

Why it’s important to always be up to date with the latest research
Understanding the difference between food goitrogens and chemical goitrogens
How our bodies detoxify chemicals
The role of BPA and what can happen if our detoxification pathways aren’t optimal

IMPORTANT LINKS & MENTIONS:

Understanding and Navigating Long Covid with Karen Preece Smith

Mon, 22 Jan 2024 08:30:00 +0100

According to the Office for National Statistics, as of 5 March 2023, an estimated 1.9 million people living in private households in the UK were experiencing self-reported long COVID (symptoms continuing for more than four weeks after the first confirmed or suspected coronavirus (COVID-19) infection that were not explained by something else). However, this is something that isn’t being discussed as much as it should be.

In this episode, Nicole invites functional medicine practitioner Karen Preece Smith onto the show to discuss long COVID, the symptoms people can experience, how it can trigger autoimmune conditions, and Karen also shares practical steps you can take to manage long COVID.

EPISODE TIMESTAMPS:

[02:56] - Karen’s specialisation and experience in functional medicine
[03:38] - Discussing Long COVID and some shocking statistics
[05:53] - The impact of Long COVID on health
[10:40] - Understanding Long COVID symptoms
[11:02] - The role of histamine
[12:44] - The connection between Long COVID and autoimmunity
[14:13] - Gut health and identifying the foods that may trigger your symptoms
[36:46] - The effect of vaccines on Long COVID
[40:26] - Practical tips for managing Long COVID

KEY TAKEAWAYS FROM THIS EPISODE:

The link between long COVID and triggering autoimmunity
How long COVID can impact our sleep and recovery
Why paying attention to your gut health is vital
Karen’s advice for combating long COVID symptoms

IMPORTANT LINKS & MENTIONS:

Beyond Thyroid Medication: A Holistic Approach to Hashimoto’s

Mon, 15 Jan 2024 08:30:00 +0100

Hashimoto’s thyroiditis is one of the most common types of autoimmune disease that causes an underactive thyroid. It’s more common in women, and although it’s not clear what causes it, we do know what can trigger the disease.

In this episode, Nicole breaks down the functional medicine approach to addressing and managing Hashimoto’s. Nicole discusses the limitations of conventional medicine, nutrient deficiencies, the need for immune system regulation, gut health, hormonal balance, environmental toxins, food sensitivities, and genetic factors. She also provides a brief introduction to her personalised program, The MitoImmune Way™ for those seeking support for thyroid or immune health.

EPISODE TIMESTAMPS:

[02:04] - The role of the immune system in Hashimoto's
[03:12] - Nutrient deficiencies
[07:22] - The importance of gut health
[07:59] - Addressing inflammation
[09:07] - Looking at your hormones
[11:35] - Environmental toxins and how they can impact Hashimoto’s
[12:11] - Identifying food sensitivities
[14:01] - Genetic factors in Hashimoto's
[16:58] - The importance of following individualised protocols

KEY TAKEAWAYS FROM THIS EPISODE:

What is Hashimoto’s and what can trigger the disease
Environmental toxins and how they can impact Hashimoto’s
The importance of knowing your family genetics
Understanding why Hashimoto’s requires a holistic approach

IMPORTANT LINKS & MENTIONS:

The Thyroid Trust: Empowering Thyroid Patients with Louise Sellar

Mon, 08 Jan 2024 08:30:00 +0100

The Thyroid Trust was set up by a group of thyroid patients who have been meeting regularly and arranging talks with expert speakers since 2010. In 2019, they became a registered charity, focusing on providing peer-to-peer support, advocacy and up-to-date, informed knowledge about thyroid autoimmune disorders.

In this episode, Nicole invites Louise Sellar, Director of Communications and Development for the Thyroid Trust, onto the show to discuss her own personal experience with Graves disease and how she found her way to the charity. Louise emphasises her passion for raising awareness about thyroid conditions, supporting other patients, and helping educate them and their families.

EPISODE TIMESTAMPS:

[06:18] - Turning personal experience into advocacy
[09:12] - The role of the Thyroid Trust charity
[16:24] - Living with a chronic illness
[22:14] - The power of celebrating small victories
[25:29] - Access to healthcare professionals and informed information
[27:39] - What to expect when approaching the Thyroid Trust
[36:33] - Campaigning for better access to treatments
[41:05] - Events and campaigns in 2024

KEY TAKEAWAYS FROM THIS EPISODE:

Louise’s personal journey with Graves disease
Not being afraid to ask for help and guidance
The challenges of living with an invisible illness
The importance of peer support and advocacy

IMPORTANT LINKS & MENTIONS:

Sleep Optimisation: Boosting Longevity and Strengthening Immunity

Mon, 01 Jan 2024 08:30:00 +0100

We all need sleep to function, but how important actually is sleep and what role does it play in not just our day-to-day lives, but our longevity and immune health? In this episode, you’re about to find out!

Nicole discusses the significance of sleep optimisation for overall well-being, longevity, and immune health. She delves into the benefits of quality sleep, like cognitive function enhancement, cardiovascular health, inflammation reduction, cellular repair and much more! Nicole also shares her top tips for structuring an effective morning and sleep routine to optimise your sleep for the long-term.

EPISODE TIMESTAMPS:

[01:18] - The role of growth hormones in sleep
[03:24] - Sleep and the immune system
[05:55] - The importance of quality sleep
[10:12] - Building an effective morning routine
[12:26] - Creating a healthy sleep routine
[14:43] - Lifestyle factors for better sleep
[15:51] - Implementing new routines for better sleep

KEY TAKEAWAYS FROM THIS EPISODE:

The role sleep has when it comes to supporting cognitive function and cardiovascular health
What can happen to our immune system when we have inadequate sleep
How quality sleep reduces inflammation and promotes cellular repair
Why a consistent sleep routine is important for optimal sleep

IMPORTANT LINKS & MENTIONS:

Transform Your CEO Mindset with Christian Baker

Mon, 18 Dec 2023 08:30:00 +0100

Christian Baker is an internationally recognised hypnotherapist, life coach and NLP practitioner. Christian has been in the industry for over 20-years, helping people align their subconscious beliefs, habits and actions so that they can achieve their goals and live their best lives.

In this episode, Nicole invites Christian onto the show to discuss the significance of mindset when it comes to our health, productivity, and success. Christian reveals what we can do to overcome our fears, imposter syndrome, as well as how mindset work can help those struggling with burnout and chronic illnesses. He also shares his framework which helps people become the CEO of their minds!

EPISODE TIMESTAMPS:

[01:10] - The importance of mindset in health
[02:17] - Christian’s journey into mindset coaching
[03:49] - The impact of burnout on high achievers
[05:22] - The shift in hustle culture
[13:53] - Common mindset struggles and how the subconscious is involved
[29:08] - Holistic approach for high achievers and illness
[30:13] - Addressing fear of failure and imposter syndrome
[30:29] - The impact of perfectionism on productivity
[45:55] - The CEO Mindset Framework

KEY TAKEAWAYS FROM THIS EPISODE:

Understanding the subconscious mind
The role of self awareness in handling stress and anxiety
Preventative measures for mental fitness
Christian’s top tips for getting started with mindset work

IMPORTANT LINKS & MENTIONS:

The Root Causes of Hair Loss

Mon, 11 Dec 2023 08:30:00 +0100

Hair loss is something that affects approximately 56 million people across the world. There’s an intricate web of factors that can contribute to hair loss, and like anything else, it’s important to take a whole body approach to find the root cause of the problem.

In this episode, Nicole breaks down some of the root causes of hair loss, from nutrient deficiencies, to autoimmune disorders and hormone changes. Whether you’re dealing with hair loss personally, or you’re interested in learning about the science behind it, this episode is for you!

EPISODE TIMESTAMPS:

[01:43] - How to identify nutrient deficiencies, specifically iron and B12
[02:17] - The correct way to change eating habits
[05:47] - Pernicious anaemia, what it is and how to treat it
[09:36] - Nutrients aren’t a miracle cure
[11:37] - Environmental toxins and mould
[12:50] - The connection between our gut and our hair
[15:11] - What a comprehensive stool test can teach us
[15:56] - How particular sex hormones can impact a women’s hair loss/growth
[17:05] - Cortisol and how stress can cause hair loss
[18:30] - Our thyroids and what happens when it becomes underactive
[20:47] - Considering autoimmune diseases with hair loss

KEY TAKEAWAYS FROM THIS EPISODE:

Looking at how your body processes the nutrients you’re consuming
How environmental toxins and mould can impact the health of our hair
The role our gut and thyroids can play when it comes to hair loss
Supplements aren’t a miracle a cure

IMPORTANT LINKS & MENTIONS:

A Journey of Hypothyroidism Advocacy and Resilience with Rachel Hill

Mon, 04 Dec 2023 08:30:00 +0100

Rachel Hill is a multi-award winning thyroid advocate, author and speaker. When she was in her early 20s, Rachel was diagnosed with Hypothyroidism and Hashimoto’s after years of being unwell. Today, she’s on a mission to raise awareness around this autoimmune disease.

In this episode, Nicole invites Rachel onto the show to discuss her personal autoimmune journey, the diet and lifestyle changes she’s made, how she manages her diagnosis, and why advocating for Hypothyroidism and Hashimoto’s is so important to her.

EPISODE TIMESTAMPS:

[01:47] - Rachel’s health journey with Hypothyroidism and Hashimoto’s
[08:20] - Rachel’s recovery process and how she manages her hypothyroidism
[11:19] - Why restrictive diets is not the solution for autoimmunity
[13:30] - Rachel’s diet and lifestyle pre-diagnosis and what she’s changed since then
[25:36] - The reason behind writing You, Me and Hypothyroidism
[32:33] - Having a strong support network when dealing with a chronic illness
[34:23] - Thyroid Superhero and why Rachel decided to write a book for children who have parents suffering with thyroid issues

KEY TAKEAWAYS FROM THIS EPISODE:

Rachel’s personal journey with Hypothyroidism, getting the diagnosis and managing it
How Rachel’s eating and lifestyle habits have changed since being diagnosed
The mission Rachel is on today to raise awareness around Hypothyroidism and Hashimoto’s
Rachel’s 3 books and why each of them serves a different purpose

IMPORTANT LINKS & MENTIONS:

Mitochondrial Health and Why It’s Important

Mon, 27 Nov 2023 08:30:00 +0100

Mitochondria play a crucial role in our bodies, influencing various aspects of our health. Beyond their role in energy production, mitochondria are intricately involved in maintaining cellular function, regulating metabolism, and much more.

In this episode, Nicole digs deep into one of the pillars included in the MitoImmune Method™ and explains why mitochondrial health is paramount for overall well-being. Nicole also discusses what can happen when the mitochondria doesn’t perform optimally, and her top tips for supporting your mitochondrial health!

EPISODE TIMESTAMPS:

[01:09] - What are mitochondria and why are they important?
[02:20] - What happens to our bodies when the mitochondria are performing optimally
[04:25] - Free radicals, what it is and the impact it can have
[05:32] - The link between mitochondria and the brain
[07:39] - Case Study A: No diagnosis
[12:56] - Case Study B: Hashimoto’s
[15:36] - Nicole’s 5 top tips to support your mitochondrial health

KEY TAKEAWAYS FROM THIS EPISODE:

The important role the mitochondria plays in our bodies
What can happen if our mitochondrial health isn’t optimal
The link between mitochondria and the brain
5 top tips you can start implementing immediately to support your mitochondrial health

IMPORTANT LINKS & MENTIONS:

Beyond the Spotlight: Leading a Nourishing Life with Emma Forbes

Mon, 20 Nov 2023 08:00:00 +0100

Emma Forbes is a radio and television presenter, with a career spanning several decades. Forbes became a familiar face in the UK during her appearance as the host of Live & Kicking, and What’s Up, Doc? on BBC One. Emma continues to be a respected figure in the world of British broadcasting, leaving an unforgettable mark on the industry.

In this episode, Nicole invites Emma onto the show to discuss life after the limelight, how life and social media has changed since her broadcasting days, her experience with suffering with anxiety, and what she does to live a life on her terms.

EPISODE TIMESTAMPS:

[03:11] - The beginning of Emma’s career and how times have changed
[12:54] - Social media and why perfection doesn’t exist
[14:11] - Enjoying full fat foods without the guilt and no ‘skinny’ alternatives
[26:37] - Dealing with travel anxiety, menopause and coping mechanisms
[40:55] - Emma’s Rant and Rave Series and why it was so important for her during Covid
[47:25] - Staying away from Dr. Google and not following restrictive eating habits
[01:02:29] - Emma’s self care non-negotiables

KEY TAKEAWAYS FROM THIS EPISODE:

The impact social media has on our lives in today’s society
Emma’s coping mechanisms for anxiety
Following what works for YOU and not what other people are doing
Why everyone should be actively making time for self care

IMPORTANT LINKS & MENTIONS:

The MitoImmune Method™

Mon, 13 Nov 2023 08:30:00 +0100

Energy and Immunity are the key foundations to optimal health and the two are inextricably linked. Energy allows us to function to our very best and our immune system is an incredible defence mechanism that keeps us in peak performance. However, sometimes this intricate system doesn't function the way it should, whether it's due to chronic stress, burnout or has led to autoimmune disease.

In this episode, Nicole breaks down her MitoImmune Method™ and delves into the 8 core pillars that the method focuses on. Nicole explains why these 8 pillars are absolutely vital to look at when diagnosing and managing autoimmune diseases, as well as why her approach is always to find the root cause and provide individualised medicine. Tune in to learn more about the MitoImmune Method and the driving force behind it!

EPISODE TIMESTAMPS:

[01:11] - The driving force behind the MitoImmune Method™
[03:08] - One of the main triggers for autoimmunity
[04:03] - The different types of people Nicole works with
[05:36] - The 4 modalities Nicole focuses on
[08:01] - The 8 pillars the MitoImmune Method has been built on
[16:27] - The reasoning behind the 8 pillars and why Nicole takes a whole-body, holistic approach

KEY TAKEAWAYS FROM THIS EPISODE:

The driving force behind the MitoImmune Method
Why the 8 pillars of the MitoImmune Method will apply to everyone
Underlying issues can be different for everyone, even if they have the same diagnosis
The whole-body, holistic approach Nicole follows and the reason behind it

IMPORTANT LINKS & MENTIONS:

From Gut to Glory: Unearthing the Hidden Link Between Stress and Gut Health with Farzanah Nasser

Mon, 06 Nov 2023 08:00:00 +0100

Farzanah Nasser is a nutritional therapist and certified functional medicine practitioner with a special interest in Hashimoto’s disease and the gut microbiome. She helps women overcome their gut and thyroid symptoms using a powerful combination of cutting-edge lab testing, natural therapies and lifestyle medicine. Farzanah works with her clients to get to the root cause of their symptoms, enabling her to apply targeted nutritional support, all of which is evidence-based.

In this episode, Nicole invites Farzanah onto the show to talk about her own journey with autoimmunity and how stress was a key trigger in her symptoms. They discuss the link between stress, gut health, PCOS and endometriosis. Farzanah ends the episode by sharing her top 5 tips for managing stress in everyday life, and simple diet changes we can implement immediately to start balancing our gut health for the long-term!

EPISODE TIMESTAMPS:

[02:09] - Farzanah’s personal journey with autoimmunity
[09:20] - Why implementing the foundations is absolutely crucial
[10:36] - What happens to our bodies when we’re stressed
[17:15] - The practices Farzanah puts in place to manage stress
[22:17] - Your gut has an impact on every single area of the body
[29:04] - Farzanah’s tips for integrating anti-inflammatory/immune supporting foods into your diet
[36:28] - Probiotics in kids and how to incorporate probiotic foods into their diet (without them knowing!)
[39:00] - The connection between gut health and stress with PCOS and endometriosis
[41:27] - Farzanah’s 5 top tips for managing stress and balancing your gut health

KEY TAKEAWAYS FROM THIS EPISODE:

Why it’s absolutely vital to always get to the root cause of your symptoms
If you’re not looking at the gut, you’re missing a big part of what could be going on within
The link between stress, gut health, PCOS and endometriosis
Farzanah’s tips for integrating anti-inflammatory/immune supporting foods into your diet

IMPORTANT LINKS & MENTIONS:

Could Mould Be Your Root Cause?

Mon, 30 Oct 2023 09:00:00 +0100

The scary thing about mould toxicity is that you can’t actually see it, and it can take a very long time before people realise they have it. The good news however, is that there are protocols in place you can follow to not only remove mould from your system and living environment, but also how you can prevent it in the future.

In this episode, Nicole dives deep into the discussion of how mould could potentially be the root cause for your symptoms and diagnosi. She explains the impact mould can have on our bodies, including neurological conditions, as well as what the process is for recovering from mould toxicity.

EPISODE TIMESTAMPS:

[01:33] - 70% of Nicole’s clients have had mould as one of the root cause for their symptoms and diagnosis
[02:46] - The scariest thing about mould toxicity
[03:35] - The symptoms and potential diagnosis mould toxicity can be the root cause for
[04:06] - Potential impact on neurological conditions
[04:48] - Dampen Mould Hypersensitivity Syndrome (DMHS) and what it is
[05:50] - The common symptoms people will experience with mould toxicity
[08:15] - Client Case Study A
[13:20] - 3-stage process to approach mould toxicity
[17:17] - Client Case Study B

KEY TAKEAWAYS FROM THIS EPISODE:

The symptoms and potential diagnosis mould toxicity can be the root cause for
What people can experience when they have mould toxicity
The 3-stage process for approaching mould toxicity, as well as successful client stories
The lifestyle and holistic changes we can make to recover from mould toxicity

IMPORTANT LINKS & MENTIONS:

Navigating Life with Postpartum Hashimoto’s with Frankie Gaff

Mon, 23 Oct 2023 09:00:00 +0100

Frankie Gaff is a reality star and influencer, most commonly known for her role in the TV show, Made in Chelsea. When Frankie was one year postpartum, she started feeling like something wasn't quite right with her body. After getting some much needed testing done, Frankie was recently diagnosed with Hashimoto’s Hypothyroidism.

In this episode, Nicole invites Frankie onto the show to discuss her journey with getting the Hashimoto’s diagnosis and how she is currently managing her health to treat her autoimmune disease.

EPISODE TIMESTAMPS:

[06:57] - The initial signs that something wasn’t quite right
[09:00] - Adjusting to life postpartum
[15:53] - The difference between hypothyroid and hyperthyroid
[27:24] - Frankie’s journey with getting her diagnosis
[34:17] - The conventional vs. functional approach
[41:12] - Frankie’s diet before diagnosis and what it looks like today
[54:28] - Nicole’s top 5 things anyone with an autoimmune disease should be doing

KEY TAKEAWAYS FROM THIS EPISODE:

Frankie’s journey from first being diagnosed to where she is today
The difference between the conventional and functional medicine approach
Everyone is different – it will never be a ‘one size fits all’
The diet and lifestyle changes people with an autoimmune disease should make

IMPORTANT LINKS & MENTIONS:

Connect with Frankie on Instagram
Get 50% off your first 3 month of Symprove Probiotic (Use code GOODE50)
GO Gluten & Dairy Free Nutrition Plan from Goode Health (Use code FRANKIE10 for 10% off)
GO Sugar Free Nutrition Plan from Goode Health (Use code FRANKIE10 for 10% off)
Mitoimmune Method: 4-Week Nutrition Plan to Enhance Energy and Balance Immunity (Use code: FRANKIE10 to receive 10% off!)
MitoImmune Gut Healing Plan (Use code FRANKIE10 to receive 10% off)
Read more about our Nutrition Plans
Join Nicole’s Free Newsletter
Connect with Nicole on Instagram
Visit the Goode Health Website
30 Steps to Thyroid Health [Free Download]
Get Access to the Thyroid Freedom™ Bundle
Unlocking the Mystery of Your Thyroid Results [Free Download]

Why ‘Immune Boosting’ Labels are a Myth: 10 Tips to Support Your Immune Function This Autumn

Mon, 16 Oct 2023 09:00:00 +0100

One topic in particular that becomes popular during this time of the year is immunity, and more specifically ‘boosting’ our immune system to prevent us from getting ill over the winter period.

In this episode, Nicole explains why having an immune system that’s in overdrive is not something we want, as it can sometimes trigger autoimmune diseases and make flare ups and relapses worse. Instead, what we want is a balanced immune system. Tune into the full episode to hear Nicole’s top 10 tips for supporting your immune function during this season and for the long term!

EPISODE TIMESTAMPS:

[01:29] - What to keep in mind when it comes to Flu and Covid booster jabs
[03:38] - Why the term ‘immune boosting’ is a sales hack
[04:41] - Boosting energy and balancing immunity
[05:24] - The difference between having an under/over active immune system vs. a balanced one
[07:20] - Working with an expert to make sure you’re taking the correct supplements based on YOUR health
[08:58] - Nicole’s top 10 tips to help support your immune function
[13:24] - What happens when our Inflammatory response gets triggered
[14:33] - The impact that lifestyle elements can have on your immune system
[15:24] - The benefits of breathwork and falling into a parasympathetic state
[15:46] - How our bodies recover whilst we sleep
[16:11] - More than 70% of our immune system is in the gut

KEY TAKEAW AYS FROM THIS EPISODE:

Why ‘immune boosting’ labels are a myth and a sales hack we should be avoiding
The 10 things we can do to support our immune function for the long term
The importance of breathwork and focusing on our sleep for recovery
How small lifestyle changes can make a huge difference

IMPORTANT LINKS & MENTIONS:

A Functional Approach: The Burnout Bible with Rachel Philpotts

Mon, 09 Oct 2023 09:00:00 +0100

Rachel Philpotts is the Founder and Clinical Director of the re:Nutrition Functional Medicine Clinic, which utilises root cause testing and ultra-personalised health programmes to help tired and wired career women to wake up feeling energised, focussed and ready to fulfil their true potential. She holds an MSc in personalised nutrition alongside qualifications in functional medicine and neuro-linguistic programming.

Rachel is also a health writer and has contributed to publications such as BBC Good Food. She recently published her first book The Burnout Bible: How to tackle fatigue and emotional overwhelm naturally, which instantly became a #1 Amazon Hot Release in 7 medical and health categories. Rachel's scientific research into stress, alterations in brain chemistry and major depressive disorder was published by The Journal of Affective Disorders Reports.

In this episode, Nicole invites Rachel onto the show to discuss her book, her perspective on burnout, the lifestyle changes we can make in our lives, as well as the four key pillars Rachel teaches within the book for taking back control and overcoming fatigue.

EPISODE TIMESTAMPS:

[02:20] - Rachel’s backstory and why she decided to specialise in burnout
[07:30] - Rachel’s perspective on burnout and what can contribute to it
[12:16] - Why has burnout become a hot topic in the health world in recent years?
[15:05] - The connection between cortisol and thyroids when addressing at burnout
[23:00] - The difference between grain fed and grass fed animals and why it’s about quality when it comes to your diet
[29:11] - The link between stress and the Mitochondria, and how it impacts our bodies
[31:57] - Why methylation is so important in burnout
[34:14] - The Burnout Bible’s four pillars and what they each individually stand for

KEY TAKEAWAYS FROM THIS EPISODE:

The Burnout Bible and the four key pillars Rachel teaches
The other elements that contribute to burnout and how to address them
There isn’t just one ‘healthy’ approach to our diet - it’s about what works for you
The impact sticking to your habits consistently and making them a lifestyle change rather than a quick fix

IMPORTANT LINKS & MENTIONS:

Why It's Important to Understand and Track Your Thyroid Antibodies

Mon, 31 Jul 2023 09:00:00 +0100

It can be tricky to truly understand what your thyroid antibody test results actually mean, and even more so when it comes to tracking them over time, identifying how they change, and the meaning behind those changes.

In this episode, Nicole discusses why it’s important to understand and track your thyroid antibodies, the difference between Hyperthyroidism and Hashimoto’s Thyroiditis, why it’s impossible to compare your results to somebody else’s, and the holistic changes you can make to manage your thyroid health for the future.

EPISODE TIMESTAMPS:

[01:00] - The difference between Hyperthyroidism vs. Hashimoto’s Thyroiditis
[02:43] - How diagnosis of Hashimoto’s is made
[03:10] - The importance of dealing with the overall issue and the permanent damage it can cause if you don’t
[04:32] - Understanding what the thyroid antibodies are
[06:03] - The limitation conventional medicine has when it comes to measuring thyroid antibodies
[08:50] - Why it’s impossible to compare your antibody results with someone else
[10:18] - Elevated antibodies and focusing on calming the immune function
[10:33] - Addressing the autoimmune aspect of thyroid disease

KEY TAKEAWAYS FROM THIS EPISODE:

Understanding the difference between Hyperthyroidism vs. Hashimoto’s Thyroiditis
The limitations conventional medicine has and how you can overcome then
The holistic changes you can implement to manage your thyroid health for the long-term
The science behind why it’s impossible to compare your results to somebody else’s

IMPORTANT LINKS & MENTIONS:

Conventional x Functional Medicine: The Integrated Approach with Dr Lafina

Mon, 24 Jul 2023 09:00:00 +0100

Dr Lafina Diamandis is a GP and a lifestyle medicine doctor with her private clinic, Deia Health. Lafina has an extensive education history including King’s College for medicine and UCL for a masters in brain and mind science. Lafina is hugely passionate about a holistic approach to healthcare and the benefits of lifestyle medicine.

In this episode, Nicole invites Dr Lafina onto the show to discuss the pitfalls of the medical and healthcare system, particularly on chronic illness and how lifestyle factors can hugely impact your health, as well as why she decided to combine lifestyle medicine within her practice and the results her patients have seen as a direct result.

EPISODE TIMESTAMPS:

[01:54] - When and why Dr Lafina begun using lifestyle medicine in her practice
[07:04] - The evidence behind using the lifestyle medicine approach
[10:59] - How Dr Lafina sees functional and lifestyle medicine benefiting patients suffering with chronic illnesses
[12:33] - Nicole’s personal experience with autoimmunity and why it took so long to get a diagnosis
[15:18] - Blending therapies and the benefits it can bring for some people
[16:12] - Combining conventional and functional together for a fatigue and depression case study
[20:53] - Guiding people to help them make an informed decision about their health
[21:38] - Looking at all of the pathways when it comes to treating thyroid issues
[25:40] - The impact that small changes can have when it comes to treating chronic illnesses
[29:54] - Looking into preventative methods for things like Alzhemier's and Dementia
[30:52] - Challenges Dr Lafina has faced when incorporating lifestyle medicine into her practice
[35:26] - Implementing new habits and behaviours
[39:44] - Combining Nicole and Dr Lafina’s expertise together!
[47:49] - The one thing Dr Lafina wants for listeners to walk away with from this episode

KEY TAKEAWAYS FROM THIS EPISODE:

How functional and lifestyle medicine can help those suffering with chronic illnesses
Why smaller changes have a more significant impact than you may think
How we can implement preventative measures into our lifestyle
Why it’s important to be open minded and willing to implement new things
The benefits of combining a conventional and functional medicine approach

IMPORTANT LINKS & MENTIONS:

Neuroinflammation and Its Connection to MS

Mon, 17 Jul 2023 09:00:00 +0100

When it comes to understanding the intricate relationship between our immune system, the brain and Multiple Sclerosis (MS), there are many factors that are included within the complex process.

In this episode, Nicole deep dives into the subject of neuroinflammation and its connection to MS. Nicole helps you to understand what neuroinflammation actually is, the potential triggers that can act as a driver for MS, the links between Epstein–Barr virus and MS. She also uncovers the latest research into this neurological disorder and the emerging therapies that aim to target neuroinflammation directly.

EPISODE TIMESTAMPS:

[02:29] - What is neuroinflammation?
[03:28] - How does neuroinflammation impact the cells in our nervous system?
[03:54] - The important role of microglia and what can happen if it becomes active
[04:45] - The four different clinical severities of neuroinflammation
[06:13] - The symptoms you might see with neuroinflammation
[07:52] - What Multiple Sclerosis actually is and how it affects our body
[10:52] - How our immune system protects us and what happens when it kicks into action mode
[12:59] - The role neuroinflammation plays in the development, progression and symptoms of MS
[14:50] - Immune cells and what happens when dysregulation occurs
[16:04] - New research into understanding these inflammatory processes within the brain and spinal cord
[16:51] - The blood brain barrier and MS
[17:48] - What triggers this inflammation?
[18:11] - The link between the Epstein–Barr virus and MS
[21:35] - Additional mediators of neuroinflammation
[22:28] - Other health issues MS has been linked to
[23:08] - The impact of underlying imbalances
[23:58] - Different types of holistic treatments for MS
[25:36] - Neuroimmunology and how it can help us understand the immune system

KEY TAKEAWAYS FROM THIS EPISODE:

Understanding what neuroinflammation is and how it impacts our nervous system
The different severities of neuroinflammation and identifying the symptoms
The link between the Epstein-Barr virus and MS, as well as how it can impact the myelin sheath proteins
Emerging research into the inflammatory processes and the holistic treatments for MS

IMPORTANT LINKS & MENTIONS:

Listening to Your Intuition & The Health Benefits of Retreats with Polly Moore

Mon, 10 Jul 2023 09:00:00 +0100

Polly Moore is a retreat venue owner, retreat leader, business and mindset coach. She works with other retreat leaders to help them build successful businesses that not only have an impact on their clients, but also ensure they make a profit from their retreats.

In this episode, Polly joins Nicole to discuss how we can listen to our intuition, as well as the health benefits that attending retreats can bring! Polly also shares her story before emerging into the retreat industry and the big change Polly experienced that led her to where she is today.

EPISODE TIMESTAMPS:

[02:00] - Polly’s life before retreats and working in the film industry
[03:19] - The impact that the busy-career lifestyle had on Polly
[09:20] - Being in nature and time for big change
[18:25] - The seismic transformation Polly experienced
[24:21] - Stopping the stressors and being nourished on all levels
[28:17] - Why making the time to reset and relax is crucial
[30:44] - What retreats can enable us to do when we return back to ‘life’
[31:53] - Finding our own rhythm and working with it
[35:10] - Polly’s advice for people thinking of doing a solo retreat
[41:23] - What a retreat looks like and what’s involved
[47:53] - Letting others take care of you
[50:31] - How people feel after a retreat and the experience of eating fresh and nourishing food that you wouldn’t usually choose
[51:41] - The important wake up call Polly and her partner Shaun had that led to creating a restoration programme
[55:19] - Finding the perfect retreat space
[1:01:07] - Helping other retreat business owners scale their businesses
[1:02:24] - The future of Erth retreats
[1:03:49] - Polly’s advice for people wanting to make a change in their life

KEY TAKEAWAYS FROM THIS EPISODE:

Making a big change and taking the leap to change
The importance of taking time out and doing something different
Why setting time aside to reset and relax is vital for us
The transformations people have experienced from retreats

IMPORTANT LINKS & MENTIONS:

How to Be Successful and Avoid Burnout

Mon, 03 Jul 2023 09:00:00 +0100

In our fast paced and demanding world, we all encounter stress. However, it’s essential that to avoid burning ourselves out and potentially causing more harm in the long-term future, we must strike a balance between productivity and self care.

In this episode, Nicole breaks down the stages of adrenal fatigue, the key stages of burnout and the symptoms to look out for. Nicole also shares five key dietary things we should have in place to prevent or help the recovery journey, as well as a 10-step plan you can use to not only be successful, but also avoid burnout for years to come!

EPISODE TIMESTAMPS:

[01:05] - Shocking statistics from a recent study on Deloitte employees
[03:48] - What is burnout, how it’s caused and who is at risk
[04:37] - Adrenal fatigue and why it’s not recognised as a medical condition
[06:43] - The stages of adrenal dysfunction and burnout
[12:26] - How the body reacts and handles chronic stress
[14:54] - When the brain kicks in to protect us
[17:26] - The signs and symptoms to look out for
[18:46] - 5 key dietary things to have in place to avoid or help your journey with burnout
[23:29] - 10-step plan you can use to beat burnout and cultivate sustained, optimal wellness

KEY TAKEAWAYS FROM THIS EPISODE:

Understanding what burnout and adrenal fatigue actually is
The key stages of burnout and adrenal dysfunction, and when the brain steps in to protect our body
The key things you need to have in place to either avoid or beat burnout
Why it’s okay to accept burnout and ask for help

IMPORTANT LINKS & MENTIONS:

From Actress to Mind and Wellness: Beating Burnout Holistically with Gemma Merna

Mon, 26 Jun 2023 09:00:00 +0100

Gemma Merna is an actress turned hypnotherapist, life coach, meditation and yoga teacher. Following a busy, but successful career, Gemma hit burnout and also experienced grief. Through her Mind and Wellness Community, Gemma is now on a mission to support other people going through a similar journey, helping them gain back their control, one step at a time.

In this episode, Gemma joins Nicole to discuss her experience with burnout, what led her to make a change within her life and her career, and how she’s got herself back to being able to lead the life she wants.

EPISODE TIMESTAMPS:

[02:11] - Experiencing burnout as an actress and how it affected Gemma’s career
[08:00] - The warning signs and symptoms of burnout
[13:44] - The inspiration behind using yoga and hypnotherapy as therapy
[15:58] - The reason behind developing the Mind and Wellness Community
[17:36] - Why Gemma embraces the stillness of yoga and how it’s helped her clients
[21:09] - Focusing on the relationship with yourself
[25:08] - Reframing your language and making the time for your wellbeing
[27:27] - What Hypnotherapy actually is and how it can help
[35:48] - The benefits healthy living has had on Gemma’s routine
[41:46] - Gemma’s advice for people experiencing burnout and chronic stress
[44:32] - Putting yourself first and why you shouldn’t feel guilty about it
[51:02] - The future of the Mind and Wellness Community and what Gemma wants to help people achieve
[54:35] - The shocking statistics found in a research study relating to burnout in employees
[58:45] - The one thing Gemma wants people to leave this episode with

KEY TAKEAWAYS FROM THIS EPISODE:

Signs of burnout and why we shouldn't ignore them
How we can use yoga, meditation and hypnotherapy as a way to overcome burnout and other chronic illnesses
The importance of having boundaries and why it’s okay to say no
Slowing down movement to match your current stage in life

IMPORTANT LINKS & MENTIONS:

The Brain, Thyroid and Adrenal Connection

Mon, 26 Jun 2023 08:45:00 +0100

When it comes to looking at the body as a whole, rather than just focusing on one area, it becomes extremely clear that certain things are more interlinked than we may initially think.

In this episode, Nicole discusses the brain, thyroid and adrenal connection, how they work together to ensure we’re functioning effectively, and why it’s vital to take a functional approach when it comes to addressing autoimmune, thyroid and neurological diseases, or adrenal conditions and burnout.

EPISODE TIMESTAMPS:

[03:07] - How the thyroid and adrenal glands work together to maintain your hormonal balance and your response to stress
[03:23] - The hypothalamic–pituitary–thyroid and hypothalamic-pituitary-adrenal axis and the roles they play
[06:12] - What happens if thyroid hormone levels are low
[06:57] - The important role of the brain
[08:57] - What the hypothalamus controls
[11:02] - TRH hormones and what it stimulates
[12:00] - What happens to the brain when we become stressed
[12:47] - The key functions of the pituitary gland
[15:43] - What imbalances or dysfunctions in the thyroid, brain and adrenals can lead to
[16:12] - The thyroid’s connection with cerebellar and Hashimoto’s Thyroiditis
[17:58] - Symptoms of cerebellar degeneration
[21:59] - What if you’ve been diagnosed with a neurological disease?
[28:02] - Why a holistic approach is required when addressing the connection between the brain, thyroid and adrenals

KEY TAKEAWAYS FROM THIS EPISODE:

Why proper function of the HPT and HPA axis is essential for maintaining thyroid and adrenal hormone balance
The vital role of the hypothalamus and what it controls
What imbalances or dysfunctions in the thyroid, brain and adrenals can lead to
The importance of a functional approach to the thyroid, adrenals and brain due to the interconnections within the body

IMPORTANT LINKS & MENTIONS:

Hashimoto’s Thyroiditis and Living Positively with Hayley Tamaddon

Mon, 26 Jun 2023 08:30:00 +0100

Hayley Tamaddon is a British actress, singer, and writer. You may have seen her on screen in Emmerdale and Coronation Street, Dancing on Ice where she won the fifth series or live on stage at the West End. It’s safe to say that Hayley has had a long and extremely successful career in the entertainment industry! But, not everything looks as it does on-screen.

In this episode, Hayley joins Nicole to discuss her recent Hashimoto’s Thyroiditis diagnosis, the impact trauma, stress, diet and lifestyle has on her health, and why she believes everyone should have a positive outlook on life.

EPISODE TIMESTAMPS:

[08:16] - Balancing a busy life, Panto and feeling like something wasn’t right
[13:14] - The difference between what people see online vs. what’s actually happening in reality
[15:46] - Why a positive mindset is vital for dealing with a chronic illness
[18:32] - Accepting and navigating the Hashimoto's Thyroiditis diagnosis
[24:23] - Why Nicole believes in the 80/20 methodology and why sometimes restricting your diet completely can cause more issues
[32:00] - The decision to take the natural approach
[37:22] - The important role healthy relationships play when you have autoimmunity
[40:46] - Hayley’s experience with thyroid nodules and swelling of the pituitary gland
[42:43] - The difference between functional and conventional medicine
[43:09] - How the brain, thyroid, adrenals and stress are all interlinked with each other
[46:07] - Trauma and why it’s something we shouldn’t ignore
[49:27] - Hayley’s advice for living positively with Hashimoto’s

KEY TAKEAWAYS FROM THIS EPISODE:

The effects trauma has had on Hayley’s body and health
The new things Hayley has implemented to help with Hashimoto’s Thyroiditis and IBS
Hayley’s decision to try and take a natural approach as much as possible
The important link between the brain, thyroids, adrenal and stress

IMPORTANT LINKS & MENTIONS:

Gluten and Intestinal Permeability

Mon, 26 Jun 2023 08:15:00 +0100

For people who suffer with autoimmune diseases, having a gluten-free diet can significantly help with symptoms and lessen the immune reaction. However, gluten-free diets have also become a bit of a trend in recent years, with people removing gluten from their diets, without really knowing if they truly need to or not.

In this episode, Nicole deep dives into the topic of gluten and intestinal permeability. Nicole explains who is more susceptible to gluten intake reactions, the type of foods and drinks that include gluten and how it affects the gut barrier. Nicole also focuses on how to address and approach intestinal permeability, as well as how you can start the healing process if this is something you struggle with.

EPISODE TIMESTAMPS:

[01:07] - What gluten actually is
[02:26] - The role gliadin plays when it comes to immune reactions
[06:04] - Does everyone need to become gluten free to be healthy?
[06:31] - Gluten and autoimmune diseases
[06:58] - What Coeliac disease is and what triggers the reaction
[07:57] - Common symptoms of gluten immune reactions, and others you may not immediately think of
[11:30] - Research now shows that gluten affects the gut barrier in certain individuals
[13:52] - Intestinal Permeability and what it is
[15:13] - The association between the increased intestinal permeability and autoimmune diseases
[17:15] - Immune system dysregulation and when it occurs
[19:42] - The three other things that can affect the integrity of the intestinal lining
[20:41] - The approach to managing intestinal permeability
[21:26] - How you can start healing intestinal permeability
[24:47] - One mistake a lot of people make when buying supplements
[25:48] - Addressing gut dysbiosis and how you can improve it

KEY TAKEAWAYS FROM THIS EPISODE:

What gluten actually is and how it can affect your body
The association between gluten, intestinal permeability and autoimmune diseases
Three things that can affect the integrity of the intestinal lining
How you can manage and start to heal intestinal permeability

IMPORTANT LINKS & MENTIONS:

Unstoppable: A Champion’s Journey to Finding Purpose with Multiple Sclerosis, with GB Athlete Lina Nielsen

Mon, 26 Jun 2023 08:00:00 +0100

Lina Nielsen is a British sprinter, hurdler and yoga instructor on the FitApp. When she was just 17, Lina was diagnosed with multiple sclerosis. Lina decided to keep her diagnosis a secret whilst competing for 9-years. Just two days before the World Athletics Championship Heats in 2022, Lina relapsed. This prompted her to tell the world about her MS diagnosis.

In this episode, Lina joins Nicole to discuss her journey from first being diagnosed, how it’s impacted her career, the three non-negotiables she sticks by, and why she believes that track and field saved her.

EPISODE TIMESTAMPS:

[02:10] - How Lina first became interested in athletics
[03:41] - When Lina realised something wasn’t quite right with her body
[06:19] - Getting the MS diagnosis
[09:00] - The impact Lina’s diagnosis had on her athletic career
[11:49] - Using track and field as a mental and physical outlet
[13:14] - Waiting for the right moment to tell the world
[18:34] - The three things Lina has found helpful when it comes to managing her MS
[22:48] - The importance of knowing what you’re putting into your body
[23:47] - The mindset Lina carries and why it’s crucial
[27:06] - Lina’s advice for living well with MS

KEY TAKEAWAYS FROM THIS EPISODE:

Lina’s reaction when she first got her multiple sclerosis diagnosis and why it’s ok to accept how you feel
The purpose MS has given Lina when it comes to her career and never taking anything for granted
The important role sleep, movement and an anti-inflammatory diet plays in managing Lina’s MS
Why a positive mindset is a vital component for Lina

IMPORTANT LINKS & MENTIONS:

Welcome: The Goode Health Podcast

Mon, 19 Jun 2023 09:00:00 +0100

Welcome to The Goode Health Podcast with Nicole Goode - where we help you take back control and achieve optimal health.

Join us as we explore thyroid, brain, and fatigue conditions with positivity, from Hashimoto’s to Multiple Sclerosis, Chronic Fatigue to Adrenal Burnout we’ve got you covered. With expert advice and tips to help you take action now and inspiring real patient stories from successful individuals who refuse to let their health hold them back.

Hosted by Nicole Goode, Functional Medicine Practitioner & Registered Nutritionist (BANT), Nicole is the founder of The Goode Health Clinic which was winner of Best Functional Medicine Clinic 2023 at the Health, Beauty & Wellness Awards. Featured in Tatler, Women's Health, Marie Claire, Luxe Life and more, Nicole aims to empower and inspire people to live optimally well.

Start your journey to Goode Health today. Season 1 launches on June 26th, 2023.

Visit the Goode Health Website

Connect with Nicole on Instagram