The Hairy Chin Podcast

The Symptom Formula PDF download

Struggling to Explain Symptoms to Your Dr? This Simple Formula Helps You Get Heard (PDF download)

Wed, 08 Apr 2026 09:00:00 -0400

No matter where you search for health information, online, social media, AI, at some point you will inevitably sit face to face with a physician. And communicating what’s happening in your body in a way that your doctor can interpret matters more than most women realize.

In this episode, I'm sharing a simple but powerful communication formula, and some specific language shifts, that have genuinely changed how my symptoms are heard in medical appointments. Because doctors are trained to receive data and find solutions, but we as patients are never taught how to give them that information effectively. And that gap? It costs women time, answers, and care.

I also get personal about the very real history of women's symptoms being dismissed, why so many of us default to either "I'm fine" or a full breakdown, and how both really come from the same place. This episode is practical, validating and offers one more tool to add to your advocacy toolkit. You can find the link for the PDF below.

Timestamps:

[00:00:14] Please Follow the Show!

[00:00:50] Recap of Influencer Episode

[00:01:35] How Doctors Are Trained and the Communication Gap

[00:02:30] The Minimization of Female Symptoms

[00:03:06] Dr Mary Claire and the WW

[00:04:03] Women Are Fine or At A Breaking Point

[00:05:19] Our Responsibility As Patients

[00:06:40] Words That Can Work For You

[00:07:50] Words That Can Undermine You

[00:08:51] 4-Part Communication Formula

[00:10:39] Preparing For Your Next Appointment

[00:11:16] Coming Up: ER Advocacy and Describing Pain

Resources From This Episode:

The One Page Health Summary download from episode “The One Page That Changes Every Dr. Appointment”

IG Reel Dr. Mary Claire and the "WW"

More from The Hairy Chin:

Narrative Medicine by Dr. Rita Charon

The Red Flags of Health Influencers and the Green Flags of Health Advocates

Wed, 01 Apr 2026 11:00:00 -0400

In this episode, I’m breaking down the rise of health influencers and what it means for women’s health. From my perspective as a patient, content creator, and creative professional, I explore how we got here, and why so many women are turning to social media for answers.

I talk about the growing disconnect between patients and the healthcare system, especially for women dealing with chronic illness, autoimmune conditions, and complex diagnoses. When those gaps aren’t addressed, people don’t stop searching, they start looking elsewhere, and that’s where health influencers step in. But this conversation isn’t just about misinformation. It’s about monetization, marketing, and understanding how the online health space actually works. I break down the patterns behind influencer content, the role of attention as currency, and why certain messages are so effective.

I also share the red flags I look for in online health advice, including quick fixes, guaranteed results, and simplified “root cause” solutions, along with the green flags that signal trustworthy health advocates who prioritize education over selling.

This episode is about building self-advocacy and learning how to navigate health information online, so you can make more informed decisions about your body and your care.

Timestamps:

[00:00:28] Health Influencer Intro

[00:01:51] Health Influencers vs. Health Advocates

[00:03:37] My Experience As A Patient

[00:06:07] Corporate Take Over of Health Systems

[00:08:15] The Patient Voice and Narrative Medicine

[00:10:04] Social Media, Attention, Currency & Monetization

[00:11:01] My Experience as a Creative Professional

[00:12:49] Terrifying Accounts in Social Media

[00:13:24] My Experience as a Content Creator

[00:14:16] Health Influencer Red Flags

[00:15:20] Pet Peeves of Timelines, Quick Fixes and Root Cause

[00:18:51] Heath Education Green Flags

[00:20:26] What Do You Stand For?

[00:22:13] Practical Research Skills Coming Up

[00:22:59] Communicating With Your Physician

[00:23:25] The Second Season Mission

Resources From This Episode:

Why I Wore Lipstick To My Mastectomy: A Memoir by Geralyn Lucas

More from The Hairy Chin:

Grab the One Page Health Summary Here!

The One Page That Changes Every Dr. Appointment (PDF download)

Wed, 25 Mar 2026 10:00:00 -0400

In this advocacy episode, I share the simplest and most effective health advocacy tool I've ever used: one single structured page that helps you organize your information, communicate clearly with your doctor, and make the most of every appointment.

Most medical appointments last between 10-20 minutes, which is not much time to explain your symptoms, ask questions, and walk out with a plan. Especially when you're nervous, uncomfortable, or trying to remember everything at once.

Your memory is not a medical record (and it doesn't have to be!), so a bit of preparation can be such a mighty tool in your advocacy toolkit.

If something in this episode resonated with you, share it with a woman in your life who deserves better healthcare conversations!

Timestamps:

[00:00:38] Why Appointments Move Faster Than You Think
[00:01:52] The One Page That Changes Every Appointment
[00:02:31] What to Include on Your Health Summary
[00:03:22] Why Preparation Is an Act of Advocacy
[00:04:04] Advocacy doesn't always require these big dramatic moments
[00:04:31] Free Cheat Sheet Download
[00:04:45] What's Coming Up the Season

Resources from this episode:

More from The Hairy Chin:

The Hairy Chin Women's Health Communication Survey 2026

Too Embarrassed to Ask Your Doctor? You're Not Alone.

Wed, 18 Mar 2026 09:02:00 -0400

Have you ever avoided scheduling a doctor's appointment, or held back a question during one, because something about it felt too embarrassing or exposing? If so, you're not alone. Not even close.

In this second episode of my second second double opener, I’m pulling back the curtain on one of the most significant and least talked about barriers to women's healthcare: body self-consciousness. This isn't about vanity, it's about vulnerability, and the data is eye-opening.

After seeing an IG post where an influencer with 150K followers said she was too embarrassed to ask her own doctor a legitimate medical question, I decided to dig deeper. So I commissioned an anonymous survey of 400 women (link to report below), and what I found was that advocacy isn’t just about being organized or prepared, it’s also about navigating the emotional weight of vulnerability, shame and the fear of being judged, even by a medical professional.

This episode is about shining a light on this barrier with honesty and compassion, because we can't talk about self-advocacy without first acknowledging how hard it can be to speak up when the topic feels deeply personal.

Timestamps:

[00:00:15] Recap That Advocacy Is Clarity

[00:00:42] Realization of Barriers in Female Health

[00:01:00] The Health Influencer’s Viral Post

[00:02:01] Does Body Shame Affect Female Care?

[00:02:23] The Hairy Chin Women’s Health Communication Survey 2026

[00:02:50] Survey Key Findings

[00:03:49] Spencer’s Reaction to the Findings

[00:04:12] Advocacy Is Also About Vulnerability

[00:05:10] Shame, Embarrassment and Judgment

[00:05:34] Other Key Findings in the Survey

[00:06:15] Female Health Advocacy Is A Layered Conversation

[00:06:54] How to Lower Emotional Barriers

[00:07:02] Coming Up: One Simple Tool

Resources from this episode:

The Hairy Chin conducts anonymous surveys to better understand how women experience and navigate healthcare. Findings are shared publicly to raise awareness of patient experiences and contribute to broader conversations about health advocacy. These surveys are designed to highlight common patterns and experiences, not to establish clinical or medical conclusions.

More from The Hairy Chin:

Advocating For Your Health Is A Skill, Here's How To Build It

Wed, 18 Mar 2026 09:00:00 -0400

If you've ever walked out of a doctor's appointment feeling unheard, confused, or unsure of what just happened, this episode and new season of The Hairy Chin Podcast is for you.

In this double episode opener, I’m redefining what healthcare advocacy actually means for women. Spoiler: it has nothing to do with being confrontational, having a bold personality, or arguing with your doctor. Advocacy is a skill, and like any skill, it can be learned.

In this episode, I’m breaking down why so many women are slipping through the cracks of healthcare systems that were never built with them in mind. And then, I’m getting practical, because knowing why the problem exists is only half the battle. Women don’t need quick fixes, they need everyday skills for navigating their care, and that’s exactly what you’ll learn this season.

Whether you're managing a chronic condition, navigating a new diagnosis, or simply trying to get better answers from your doctors, this podcast is your starting point.

Timestamps:

[00:00:13] The How and Why of Advocacy for Female Health

[00:00:41] Advocacy Doesn’t Sound Empowering, It Sounds Exhausting

[00:01:50] Women Have Been Trying to Advocate For Themselves

[00:02:14] A Clear Definition of Healthcare Advocacy

[00:03:20] Misunderstandings About Healthcare Advocacy

[00:04:14] Doctors Are Trained For Patterns

[00:04:46] Advocacy Is Clarity

[00:05:12] What’s Coming This Season

[00:05:32] A Hidden Barrier to Female Advocacy

More from The Hairy Chin:

The Hairy Chin Podcast Season 2 Trailer

Mon, 16 Mar 2026 10:06:00 -0400

Welcome to The Hairy Chin Podcast, hosted by women’s health educator and patient-turned advocate Spencer Moore.

After more than thirty years navigating complex diagnoses and healthcare systems, Spencer realized something: women are constantly told to advocate for themselves, but almost no one teaches them how. The Hairy Chin and our podcast exist to close that gap.

In our second season, the Hairy Chin is teaching practical self-advocacy skills, sharing real stories from women navigating complex care, and bringing healthcare professionals into the conversation through three core series: The Advocacy Series, Chin Chats and Expert Interviews. Along with resources and toolkits to help you in the real world.

If you’ve ever left a medical appointment feeling dismissed, confused, or unheard, this podcast is for you!

Explore more from The Hairy Chin:

Arviv Medical Aesthetics on IG

How Women Can Navigate Aesthetic Procedures, from Injectables to Labiaplasty, Safely & Confidently with Dr. Tali Arviv

Tue, 25 Nov 2025 10:17:00 -0400

In this episode, Dr. Tali Arviv, board-certified in internal medicine and practicing cosmetic dermatologist, breaks down the world of aesthetics through a grounded, honest lens. She and Spencer Moore talk about why women seek aesthetic procedures, how confidence shapes our choices, and how to navigate the overwhelming amount of information surrounding aging, injectables, and cosmetic surgery.

Dr. Arviv explains what women should know before getting Botox or fillers, the rising demand for labiaplasty, and how media impacts how we see ourselves. She also sheds light on the role hormone therapy can play during menopause and why internal health matters just as much as what we do on the surface.

This conversation is all about clarity, helping women make informed, empowered decisions about their bodies, their health, and their confidence.

KEY TAKEAWAYS

Women pursue aesthetic procedures for many reasons, often tied to confidence and self-image.
Confidence can change how we move through the world—and how others respond to us.
Expectation management is essential in any cosmetic treatment.
Botox is now widely used as a preventative tool against wrinkles.
Aesthetic procedures can offer both physical and emotional benefits.
Labiaplasty is becoming more common as women seek comfort and confidence.
Social media deeply influences body image and beauty standards.
Thorough research and choosing a qualified provider are non-negotiable.
Hormone therapy can support women through perimenopause and menopause.
Prioritizing self-care strengthens both confidence and overall well-being.

TIMESTAMPS

00:00 Introduction to Aesthetic Medicine

00:07 What Women Are Really Concerned About

02:51 How Confidence Shapes Our Aesthetic Choices

05:29 Social Media & Beauty Standards

08:02 Trends in Cosmetic Procedures

13:04 The Science of Botox

16:08 Safety & Risks of Injectables

17:31 Labiaplasty: What Women Should Know

22:51 Culture, Body Image & Surgery

23:43 How to Choose the Right Surgeon

31:53 Understanding Cost vs. Value

36:25 A Holistic View of Women’s Health & Aging

39:55 Making Time for Self-Care

41:50 Why Self-Care Matters

43:46 Hormone Therapy Explained

46:49 Benefits of Hormone Replacement Therapy

52:10 Treating Hormonal Facial Hair

MORE FROM DR. TALI ARVIV

DrTaliArviv on IG

EXPLORE MORE FROM THE HAIRY CHIN:

Chin Chats: My Experience With GLP-1 Wegovy - What Worked, What Didn’t, and What I Learned

Tue, 18 Nov 2025 15:00:00 -0400

In this Chin Chats episode, Spencer shares her personal experience using the GLP-1 medication Wegovy. She shares why she was prescribed it, how it affected her symptoms, what side effects she experienced, and what she learned about hunger, inflammation, cravings, and the emotional side of eating. This is not medical advice, just one lived experience inside a complex health journey.

TAKEAWAYS

Spencer discusses her struggles with overeating and body image.
She experiencs her severe symptoms of endometriosis and inflammatory disease.
She starting Wegovy was a conservative approach to manage inflammation.
Reduced thirst is a major side effect people rarely talk about.
GLP-1 medications can reduce inflammation and appetite, but they don’t fix emotional eating.
Spencer believes in the importance of addressing both biological and emotional aspects of eating.

CHAPTERS

01:39 Eating is complicated

02:38 Spencer's complicated food history

04:18 Inflammatory disease

05:37 The 'Hot Potato' patient

06:34 Seeking Specialized Medical Help

10:04 TSH Thyroid Testing

12:08 Starting GLP-1 Treatment

17:25 Weight Loss and Health Improvements

21:29 Emotional Aspects of Food and Medication

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Alex's IG: @itsalexalexander

Female Friendships: The 'BFF' Myth, Jealousy & Navigating Social Connections with Alex Alexander

Tue, 28 Oct 2025 09:00:00 -0400

In this conversation with Spencer Moore, friendship expert Alex Alexander discusses the importance of friendships, the dynamics involved, and how to navigate them, even in the context of chronic illness. She emphasizes that friendships are not just about having a best friend but are a spectrum of connections that can provide support in various ways. The discussion also touches on the challenges of asking for help, the impact of societal expectations on friendships, and the importance of community connections. Alex shares insights on how to maintain friendships through life changes and the significance of trust and understanding in building deeper connections.

Takeaways

Friendship is a spectrum, not a binary concept.
Many people struggle with defining what a friend means to them.
Asking for help can strengthen friendships.
Chronic illness can complicate friendships, but honesty is key.
Community connections are vital for emotional health.
Expectations of friendships can lead to disappointment.
Depth in friendships can come from shared experiences, not just time spent together.
Trust in oneself and others is crucial for healthy friendships.
Friend success means supporting each other's needs and interests.
Friendships evolve, and it's important to adapt to those changes.

Chapters

02:30 The Importance of Connection

05:10 Understanding Friendship

07:38 The Spectrum of Friendships

09:45 Building a Support Network

12:26 Asking for Help

13:56 Navigating Expectations in Friendships

16:38 Quality vs. Quantity in Friendships

18:58 The Role of Trust in Friendships

21:23 Identifying Personal Needs in Friendships

24:02 Navigating New Interests and Friendships

26:48 Understanding Depth in Friendships

31:45 The Role of Trust in Friendships

34:54 Maintaining Friendships Through Chronic Illness

42:00 Building Community and Connection

Links:

Alex's Newsletter Sign Up

Alex's Podcast Friendship IRL

Explore more from The Hairy Chin:

Know Your Lemons Free Mobile App

Replay: Breast Cancer Prevention & Empowerment with Know Your Lemon's founder Dr. Corrine Ellsworth Beaumont

Tue, 14 Oct 2025 09:00:00 -0400

In honor of Breast Cancer Awareness month, we are re-releasing our interview with Dr. Corrine Ellsworth-Beaumont, founder of the Know Your Lemons Foundation. A life-saving foundation that focuses on educating breast health, breast cancer prevention and breast cancer awareness. Corinne shares her personal journey with breast cancer loss and how it inspired her to create a visually engaging platform to spread awareness. The discussion highlights the importance of knowing and sharing the 12 signs of breast cancer, including preventative measures such as annual screenings and how knowledge can fill the fear gap when it comes to the conversation of breast cancer. Corrine also shares information about the free Know Your Lemons mobile app and its life-saving resources like instructions for self-breast exams and so much more.

Takeaways

The Know Your Lemons Foundation is dedicated to early detection of breast cancer.

Education is key to empowering women about their breast health.

Visual aids can significantly enhance understanding of health issues.

Fear and taboo often prevent open discussions about breast health.

Early detection increases treatment effectiveness significantly.

The Know Your Lemons app provides essential resources for breast health.

Cultural sensitivity is crucial in health education efforts.

Knowledge is empowering and can lead to proactive health measures.

Chapters

00:40 The Mission of the Know Your Lemons Foundation

03:19 Creating Accessible and Engaging Breast Health Education

05:35 Overcoming Taboos and Fear to Communicate Breast Health

09:52 Personal Experience and the Importance of Education

16:07 Expanding Breast Health Education to Schools

17:25 Genetics and Misconceptions about Breast Cancer

20:21 The Know Your Lemons App and Resources

26:03 Educating in Workplaces and Healthcare Settings

29:07 Opportunities to Get Involved with the Know Your Lemons Foundation

33:02 The Power of Knowledge and Spreading Awareness

Links

Know Your Lemons Website

Explore more from The Hairy Chin

Letter To Your Intuition free PDF Download

Bonus Episode: Three Ways To Meet Your Intuition with Cathy Williams

Tue, 30 Sep 2025 08:01:00 -0400

Summary: In this bonus episode of The Hairy Chin Podcast, host Spencer Moore and guest Cathy Williams explore the theme of intuition through guided meditation, creative practices, and personal reflections. Cathy leads listeners in a meditation to connect with their intuition, encouraging them to visualize and engage with their inner guidance. She guides a creative arts practice as well as a creative writing exercise. The conversation delves into the importance of expression and journaling as tools for deepening this connection. Spencer shares her personal insights and experiences during the meditation, highlighting the transformative power of intuition in navigating life. The episode concludes with resources for further exploration of intuitive practice available as a PDF download.

Takeaways

Intuition is a rich resource that can guide us.
Setting aside time to connect with intuition makes it more accessible.
Creative practices can help express and understand intuition.
Journaling prompts can facilitate a dialogue with intuition.
Each person's relationship with their intuition is unique.
Meditation can evoke powerful imagery and insights.
Emotions are welcome when connecting with intuition.
Intuition can manifest in various forms, such as colors or symbols.
Trusting intuition requires overcoming fears and resistance.
Small, incremental practices can deepen the connection with intuition.

Chapters

[00:00] Introduction to Cathy Williams and Creative Arts Therapy

[02:06] Guided Meditation: Meet Your Intuition

[15:32] Creative Arts Therapy Practice

[19:22] Creative Writing Practice

[24:14] Personal Insights with Spencer and Cathy

[32:40] Resources for Deepening Intuition

Links

Listen to Cathy's Full Interview with Spencer Moore

Cathy Williams/Intuitive Self Website

Explore more from The Hairy Chin:

Listen to Cathy's Bonus Episode: Three Ways To Meet Your Intuition

Intuition and the Power of Unlocking Your Inner Voice with Cathy Williams

Tue, 30 Sep 2025 08:00:00 -0400

Summary: Host Spencer Moore and guest Cathy Williams delve into the significance of intuition, particularly for women, and how it can be a powerful ally in self-advocacy and personal growth. They explore the societal pressures that often lead to the suppression of intuition, the journey of reconnecting with one's inner voice, and the impact of shame on decision-making. Through personal stories and practical insights, they emphasize the importance of listening to one's intuition and the transformative power it holds in navigating relationships and life choices.

Takeaways

Trusting your intuition can change your health and choices.
Women are often taught to suppress their intuition.
Intuition can be a compass for navigating life decisions.
Shame can disconnect us from our intuition.
Reconnecting with intuition requires practice and patience.
It's important to communicate and connect with your inner voice.
Listening to your body can guide you to your intuition.
Shame grows in silence; speaking it can diminish its power.
Apologizing to your intuition can help rebuild trust.
Creating a safe space to explore feelings is essential for growth.

Chapters

[01:57] Understanding Intuition as an Ally

[04:21] The Disconnect from Self and Intuition

[06:56] Recognizing Red Flags in Relationships

[09:41] The Impact of Societal Expectations on Women

[11:54] Reconnecting with Intuition

[23:03] Living Authentically and Intuitively

[32:02 The Journey of Self-Connection

[34:54] Navigating Relationships and Personal Growth

[39:49] The Weight of Shame and Its Impact

[46:04] Reconnecting with Intuition

[56:31] The Balance of Self-Care and Relationships

[01:03:38] Closing Thoughts on Intuition and Self-Discovery

Links:

Letter To Your Intuition free PDF Download

Cathy Williams Intuitive Self Website

Explore more from The Hairy Chin:

Chin Chats: Is Your Make-Up Making You Itch? Metals, Allergens and What No One Tells You About Nickel

Mon, 02 Jun 2025 04:45:00 -0400

Make sure to sign up to The Hairy Chin Newsletter, your FREE weekly dose of female empowerment and self-advocacy, straight to your in-box! Sign up here!

In this Chin Chats episode, Spencer shares her personal journey navigating severe eczema, nickel allergies, and the hidden allergens lurking in your makeup bag. She unpacks how hidden metals like nickel, cobalt, mica, and iron oxides in your make-up bag could be causing your skin reactions, and what to do about it!

You’ll learn:

Why mica and shimmer makeup might trigger your eczema
What a nickel allergy really looks like (and how to know if you have one)
How cobalt and iron oxides sneak into your cosmetics
What to know about patch testing and metal sensitivities
Simple tips to lower your allergy burden and feel more in control

If you've ever had a mystery rash, persistent eczema, or reacted to new makeup, this episode is for you!

Why Women Carry the Caregiver Burden and How to Reclaim Balance with Charlotte Bayala

Wed, 14 May 2025 09:00:00 -0400

In this episode, host Spencer Moore chats with Charlotte Bayala, founder of the Cancer Caregiver podcast. Together, they explore the challenges women face as caregivers, from societal expectations and anticipatory grief to the importance of self-care. Charlotte shares her personal story, offers practical tips for managing burnout, and highlights the value of community and honest conversations in caregiving.

Listeners will also hear advice on handling resentment, asking for help, and reclaiming moments of joy while caring for loved ones.

Timestamps:

00:00 Unseen Burden: Assumed Caregiving Roles

05:57 Unexpected Challenges of Caregiving

09:12 From Stress to Serenity Teaching

10:16 Caregiver Self-Care Realization

13:37 Silent Struggles of Caregivers

18:45 Invisible Struggles of Caregiving

22:12 Understanding Caregiver Burnout

24:29 Prioritize Practical Self-Care

29:18 "Step Outside for a Break"

32:20 Outsourcing Tasks to Combat Burnout

34:38 "Seek Help With Meal Prep"

38:10 Understanding Stress and Avoiding Burnout

40:13 Release Anger, Embrace Emotions

43:05 "Balancing Caregiving and Self-Enjoyment"

47:07 Scanxiety Toolkit: Three Stress-Relief Tools

49:53 "Caring for the Caregivers"

If you’re a caregiver or know someone who is, tune in for support, encouragement, and helpful tools to make the journey a little easier!

Pluck This Segment!

The Scanxiety Toolkit: Charlotte shares three tools that you can reach for anytime you start to feel anxiety and worry for upcoming testing, doctor’s visits and more.

https://unique-architect-9113.kit.com/d53a9cbdff

LINKS:

Cancer Caregiver Podcast on IG: https://www.instagram.com/cancercaregiverpodcast/

Cancer Caregiver Podcast Website: https://www.cancercaregiverpodcast.com/

ABOUT THE GUEST

Charlotte Bayala is the host of The Cancer Caregiver Podcast, a show created to support the often overlooked family caregivers in the cancer journey. She also writes The Cancer Caregiver Newsletter. Drawing from over a decade as a caregiver herself, and 12+ years as a yoga and meditation teacher, Charlotte offers practical tools, guided breathwork, and real talk to help caregivers stay grounded and seen. Her mission is simple: help caregivers preserve their energy without losing themselves in the process.

ABOUT THE HOST

Spencer Moore is a creative professional, creative wellness advocate, and host of The Hairy Chin Podcast. Originally from Raleigh, NC, Spencer has resided in Barcelona, Spain since 2016. Her warmth, humor and authenticity bring light to tough conversations about female wellness. Drawing from personal battles with chronic illness and early-stage breast cancer, she is committed to breaking taboos and empowering women in their health journeys.

Website: http://www.thehairychin.com

DISCLAIMER: The information provided in this podcast is for informational and educational purposes only and is not intended to diagnose, treat, cure, or prevent any disease or medical condition. This content should not be considered medical advice or a substitute for professional healthcare guidance. Always consult with a qualified healthcare provider before making any medical decisions, starting a new treatment, or altering your health regimen.

#TheHairyChinPodcast #CancerCaregiving #CaregiverSupport #FemaleCaregivers #SelfCareForCaregivers #CaregiverBurnout #MentalHealthAwareness #ResentmentAndGrief #WomenHelpingWomen #CaregiverCommunity #Scanxiety #MindfulnessForCaregivers #CharlotteBayala #HealthPodcast #CaregiversJourney

Chin Chats: Traveling to Spain? What to Know About the #1 Pain Medication Nolotil (Metamizole)

Wed, 07 May 2025 09:00:00 -0400

In our fourth episode of Chin Chats, Spencer talks about Spain's #1 prescribed pain medication Metamizole, commonly known as Nolotil. She explains the severe interactions tourists have faced when taken this medication, and how to advocate for yourself to refuse pharmaceutical treatment.

https://thehairychin.beehiiv.com/subscribe

Learn more about the complications of Metamizole (Nolotil): https://people.com/wife-left-bedridden-taking-common-antibiotic-exclusive-11696586

Taking Control of Migraine: From Chronic Pain to Hopeful Recovery with Amy Mowbray

Wed, 30 Apr 2025 09:00:00 -0400

In this episode, host Spencer Moore welcomes Amy Mowbray, founder of The Migraine Life, to unpack the complex reality of living with migraine, a misunderstood neurological disorder. Amy shares her personal journey from being bedridden with daily attacks to reclaiming her life, blending medical insight and lived experience.

Together, they dive into the science behind migraine, common triggers, management strategies, and the powerful role of mindset and community support. Amy also offers hope, reminding listeners recovery and relief are possible.

Timestamps:

00:00 Recovery Journey: Reality & Progress

08:08 Migraine: Beyond Just a Headache

11:52 Post-Attack Recovery Awareness

19:31 Understanding Migraine Complexity

25:02 Understanding Migraine Triggers

31:23 Understanding Personal Triggers Without Obsession

35:35 Avoid Medication Adaptation Headaches

42:40 Exercise: Migraine Prevention Evidence

45:29 Balancing Movement and Diet

53:56 Avulux Filters: Migraine Relief Glasses

57:49 Migraines and Mental Health Impact

01:04:59 Long-term Migraine Management Tools

01:09:47 Empowering Women Through Informed Decisions

01:15:07 Keep Hope for Relief

01:17:02 Hope in Neuroplasticity Amid Info Deluge

If you relate to the migraine struggle or know someone who does, listen in for empowering tips!

Pluck This Segment!

Amy Mowbray offers her FREE Migraine Attack Masterclass where the you can learn exactly what to do when you next migraine attack hits so that you can feel more in control and find relief faster. You can find it here: https://crimson-sun-41242.myflodesk.com/c4tzhoj0au

You can find Amy Mowbray on IG at @the_migraine_life (https://www.instagram.com/the_migraine_life/) as well as her Managing Migraine: From Surviving to Thriving Course at this link: https://managingmigraine.teachable.com/p/managing-migraine-survive-to-thrive-original

Discounts mentioned in the episode can be found here: https://linktr.ee/the_migraine_life?fbclid=PAZXh0bgNhZW0CMTEAAac3nyEIF6oGPWOb_dwGkuoUmMJd9dUp_eRDI3py_tRTu3_2Ri_Go2adB3C5gA_aem_bRBgrRqMQ0qAqw1Vxptnow

ABOUT THE HOST

Website: http://www.thehairychin.com

#TheHairyChinPodcast #MigraineAwareness #ChronicMigraine #MigraineRelief #WomenHealth #PodcastEpisode #MigraineCommunity #HeadacheRelief #MigraineSupport #PainManagement #ChronicIllness #MindBodyConnection #MigraineTriggers #MigraineRecovery #WellnessPodcast #AmyMowbray

Chin Chats: Health Burnout and Stress from Chronic Illness

Wed, 23 Apr 2025 09:00:00 -0400

In this episode of Chin Chats, Spencer dives into the topic of health burnout, particularly in the context of chronic illnesses that require long-term care and treatments. She shares her personal journey of navigating chronic health struggles, explaining how burnout isn't just about being overworked, but about battling your own body. Spencer explores the mental challenges of "all or nothing" thinking and the importance of embracing the "yet" – leaving space for possibility rather than resignation. With tips on managing expectations, finding moments of relief, and practicing self-compassion, this episode offers encouragement for women struggling with chronic health conditions.

Plus, Spencer reflects on a favorite movie that embraces the need to take "vacations" from the weight of health challenges and how small breaks can bring big healing.

Emotional Eating, Obsessive Dieting and Food Freedom with Dietician Alana Kessler

Wed, 16 Apr 2025 09:00:00 -0400

In this episode, host Spencer Moore and registered dietitian Alana Kessler of Be Well By AK dive into the complexities of emotional eating, exploring how it often stems from deeper issues than mere hunger. They unravel Alana's personal journey of overcoming disordered eating and her holistic approach to healing through nutrition, , connection, yoga and mindfulness.

The conversation highlights the importance of understanding our relationship with food and overcoming the layered pressures that often shape our eating behaviors.

Alana shares her expertise on navigating the challenges of emotional overeating, emphasizing the significance of creating a connection with oneself and fostering a healthy mindset. They discuss the concept of "food noise" and the controversial use of GLP-1 medications, challenging the notion that thin people don't struggle with food-related thoughts. Alana introduces her "Sober Eating Mentorship," offering support and sustainable practices for those seeking to heal their relationship with food.

Timestamps:

00:00 Emotional Eating: A Universal Issue

08:41 Disordered Eating Struggles

10:35 Struggling with Disconnection

19:24 Mind-Body Connection in Self-Care

25:23 Intuitive Eating Failures

35:44 Self-Sabotage

38:14 Societal Impacts

46:48 Mindful Eating and Body Image

47:42 Rethinking Eating Habit Myths

57:58 Be Well By AK’s Sober Eating Mentorship

01:03:41 Lasting Skills

01:06:12 Embracing Community and Connection

Join the conversation and learn how to transform your relationship with food into one of balance and empowerment. Access valuable insights and find your support network by visiting www.BeWellByAK.com and following Alana Kessler on IG at: @bewellbyak

Pluck This Segment!

Alana Kessler offers her Sober Eating Mentorship to help heal emotional eating and obsessive dieting at the root, so you can finally trust yourself around food and feel at home in your body.

ABOUT THE HOST

Website: http://www.thehairychin.com

#TheHairyChinPodcast #EmotionalEating #SoberEatingMentorship #MindBodyConnection #FoodRelationships #DietCulture #OvereatingSolutions #WellnessPodcast #FemaleHealth #NutritionJourney #YogaAndHealing #EatingDisorders #FoodAddiction #EmotionalWellbeing #Mindfulness #FoodNoise

Chin Chats: What I'd Do Differently After Breast Cancer Radiation - 3 Important Lessons

Wed, 09 Apr 2025 09:00:00 -0400

In this episode of Chin Chats, Spencer shares her personal experience with breast cancer treatment, specifically left-sided chest radiation.

She discusses the three key lessons she learned and what she would do differently if faced with radiation again. Spencer highlights the importance of deep breathing, staying hydrated, and incorporating movement to alleviate radiation side effects.

Reflecting on her treatment for DCIS (Ductal Carcinoma In Situ), she offers valuable tips for others navigating similar journeys. Tune in for a heartfelt conversation on how small adjustments can make a significant difference during cancer treatment.

Explore more from The Hairy Chin:

Chin Chats: Medical Misogyny & Why Women Can't Wait For The System To Save Us

Wed, 26 Mar 2025 09:05:00 -0400

In our debut Chin Chats episode of The Hairy Chin Podcast, Spencer Moore addresses the trending narrative of Medical Misogyny and why women can’t afford to wait for the system to change.

From dismissive doctors to exploitative wellness industries, Spencer explains how the healthcare system continues to fail women, leaving them feeling unheard, gaslit, and desperate. She emphasizes the importance of self-advocacy, learning to listen to your own body, and making informed decisions about your individual healthcare.

She also shares a scene from one of her favorite movies, Born Yesterday, and the empowering message it shares.

Spencer’s message is clear: no one is going to save you but you. This episode serves as a wake-up call for women to reclaim their health journeys and refuse to be ignored taken advantage of by a broken system.

Mouth Breathing, Tongue Positions and Breathwork with Perrin White

Wed, 19 Mar 2025 13:00:00 -0400

In this episode, host Spencer Moore talks with Perrin White, a speech language pathologist and orofacial myologist, about the profound impacts of proper breathing. Perrin shares her personal journey from struggles with allergies and ADHD to discovering the importance of airway health. Together, they explore how breathing patterns can affect everything from sinus issues to overall wellness.

Perrin explains the intricacies of orofacial myofunctional therapy, detailing how the tongue, jaw, and nasal real estate play crucial roles in breathing and sleep quality. Spencer and Perrin discuss the significance of recognizing symptoms and realigning breathing patterns to enhance well-being.

Timestamps:

00:00 "Hyperventilation: Common Yet Overlooked"

09:13 Body's Path of Least Resistance

13:49 "Impact of Improper Breathing Patterns"

19:25 Breathing, Speech, and Swallowing Connection

24:48 Tongue & Mouth Mobility Issues

28:06 Chronic Sinusitis and Skull Growth

32:56 "Sharing Knowledge Shapes Our Patterns"

39:42 Understanding Deep Breathing Technique

44:06 Mindful Facial Transformation Techniques

51:52 Rehab's Impact on Neural Pathways

54:42 "Mindful Choices, Gradual Change"

59:51 "Breath-Linked Mindfulness Tips"

If you're curious about improving your health through better breathing, don't miss this episode! Gain valuable insights into how Perrin helps her clients breathe well and be well. Ready to explore potential breathing issues? Check out the 20% discount on a virtual assessment with Perrin – it's time to take a deep breath and take control!

Pluck This Segment! Perrin White is offering listeners of The Hairy Chin Podcast 20% off an Initial Virtual Assessment. You can use code: HAIRYCHIN at www.breathewellbewell.com to start your journey towards breathing and being well today!

ABOUT THE HOST

Website: http://www.thehairychin.com

#BreathingTechniques #OrofacialMyology #HealthAndWellness #FemaleHealth #BreathWork #MindBodyConnection #SinusHealth #TongueTie #Hyperventilation #MyofunctionalTherapy #AirwayHealth #MeditationAndMindfulness #OralHealth #MentalWellbeing #EmpowermentThroughKnowledge

Histamine Intolerance, (Peri)Menopause & Estrogen with Virginia Ziulu

Wed, 29 Jan 2025 12:00:00 -0400

In our first episode of 2025, we welcome Virginia Ziulu to explore the hidden connection between histamine intolerance and menopause, a topic that affects countless women yet remains widely misunderstood. We dive into the role of mast cells, antihistamines, and genetics, uncovering why some women are more prone to histamine intolerance during perimenopause and menopause. Virginia also sheds light on the link between viral infections like Epstein-Barr, autoimmune conditions, and long COVID, explaining how they contribute to hormonal imbalances and immune dysfunction. Beyond symptoms, we discuss practical strategies for managing histamine intolerance, including the role of gut health, diet, magnesium, hormone replacement therapy (HRT), and insulin resistance. Virginia shares why testing for hormone levels, and reducing stress are critical tools for self-advocacy and symptom relief.

IN THIS EPISODE:

[7:45] The Histamine Bucket: How histamine builds up and overflows, triggering symptoms.

[13:07] Histamine Rebound Effect: Why stopping antihistamines or foods can worsen symptoms temporarily.

[18:57] MTHFR Mutation: How genetics impact histamine metabolism and hormone regulation.

[25:00] Epstein-Barr: Viral infections linked to autoimmune conditions and histamine issues.

[26:00] Long Covid: How viral reactivation affects immune health and histamine intolerance.

[31:00] Perimenopause - What Happens & When: Hormonal shifts, symptoms, and their impact on histamine levels.

[34:00] Eczema & Menstruation Connection: How hormone fluctuations trigger skin inflammation and histamine reactions.

[39:00] Stress & Perimenopause: Why stress worsens symptoms and disrupts hormonal balance.

[42:00] Vitamin D: Take in the Morning: Best timing for Vitamin D to support hormones and immunity.

[44:00] Magnesium Types: Different forms of magnesium and their health benefits.

[48:00] Breast Cancer, Lipedema & HRT Alternatives: Managing symptoms with non-hormonal therapies and lifestyle changes.

[52:00] Insulin Resistance & Type 3 Diabetes: The link between hormones, metabolism, and cognitive health.

[53:00] Food & Histamine: How diet influences histamine levels and intolerance symptoms.

[56:00] Histamine-Releasing Foods: Why fermented foods like sauerkraut and kimchi may trigger histamine reactions.

PLUCK THIS! SEGMENT:

Virginia’s is offering a FREE Histamine Guide! On Instagram, comment HISTAMINE on Episode 11 Reel or email me at spencer@spencerita.com to receive the document.

RESOURCES:

Virginia Ziulu on Instagram: @virginiashealthcorner

Virginia's Website: https://www.virginiashealthcorner.ie/

ABOUT THE GUEST: Virginia Ziulu is a qualified Nutritional Therapist with over 12 years of experience in women’s health, lipedema, perimenopause, menopause, inflammatory conditions, and histamine intolerance. She runs a global online and in-person clinic, offering personalized 1:1 nutrition programs and functional testing to help women optimize their health. A former lipedema patient and cancer survivor, Virginia combines clinical expertise with lived experience to empower her clients.

DISCLAIMER: The information provided in this podcast is for informational and educational purposes only and is not intended to diagnose, treat, cure, or prevent any disease or medical condition. This content should not be considered medical advice or a substitute for professional healthcare guidance. Always consult with a qualified healthcare provider before making any medical decisions, starting a new treatment, or altering your health regimen.

ABOUT THE HOST: Spencer Moore is a creative professional, creative wellness advocate, and host of The Hairy Chin Podcast. Originally from Raleigh, NC, Spencer has resided in Barcelona, Spain since 2016. Her warmth, humor and authenticity bring light to tough conversations about female wellness. Drawing from personal battles with chronic illness and early-stage breast cancer, she is committed to breaking taboos and empowering women in their health journeys.

Website: www.spencerita.com

Understanding PMDD - Symptoms, Trauma and Healing Insights with Expert Britney Marsden

Wed, 04 Dec 2024 00:15:00 -0400

In our 10th episode, “The PMDD Chick” Britney Marsden and I discuss Premenstrual Dysphoric Disorder (PMDD), a severe form of PMS that affects many women. Britney shares her personal journey with PMDD, including the emotional and physical symptoms, the role of neurotransmitters like serotonin, and the importance of tracking symptoms for diagnosis. We explore the connection between trauma and PMDD, the complexities of women's health - particularly focusing on autoimmune disorders and hormonal imbalances - and the impact of community support. We also discuss the role of genetics, particularly the MTHFR mutation. Our conversation highlights lifestyle changes that can help manage conditions like PMDD, such as diet, exercise, and stress management as well as mindset, the role of supplements and nutritional deficiencies. Britney emphasizes the significance of self-advocacy and education in managing PMDD, as well as the importance of blood work for a proper diagnosis. In closing, Britney shares her available resources, including a free PMDD support program and personalized consultations, to empower women in their journey with PMDD.

IN THIS EPISODE:

[00:00] Meet Brittany: Her journey to becoming "The PMDD Chick."
[02:41] What is PMDD?
[04:15] How PMDD affects mood, relationships, and self-identity.
[07:07] Why PMDD is listed as a depressive disorder in the DSM-5.
[10:10] The role of serotonin, GABA, and glutamate
[14:46] Brittany’s personal story: Suicide attempts, misdiagnoses, and finding hope.
[19:54] The impact of MTHFR, epigenetics, and trauma.
[27:36] Unpacking the connection between stored trauma and chronic health issues.
[30:05] The importance of vulnerability and community for women with PMDD.
[32:15] PCOS, endometriosis, and histamine intolerance
[36:52] Why symptom tracking and nervous system regulation matter
[43:47] The role of diet, exercise, and stress management
[50:17] Slowing down: How intentional living creates lasting change.
[53:35] Shifting from “I can’t” to “I can.”
[57:39] Iron, vitamin D, magnesium, iodine and other supplemental support

PLUCK THIS! SEGMENT:

TOP TAKEAWAYS:

PMDD requires a comprehensive understanding of both mental and physical health. Women are disproportionately affected by autoimmune disorders.
Serotonin and other neurotransmitters play a role in PMDD.
Understanding genetics can provide insights into PMDD management.
Histamine intolerance is often overlooked in women's health discussions.
Genetic factors like the MTHFR mutation can complicate health issues.
Small, sustainable lifestyle changes, such as diet and stress management are more effective than drastic ones
Vitamin D levels are critical for women's health.
Optimal ranges in blood work are important for health.
Access to information and community support are vital for women suffering from PMDD.
Hope and resilience are crucial for recovery from PMDD.

RESOURCES

Britney Marsden’s Her Health Confessions Podcast
The Body Keeps The Score by Bessel van der Kolk
Dirty Genes by Ben Lynch
PMDD: 5 Interwoven Pieces by Marlene Freeman

Instagram: www.instagram.com/thehairychinpodcast

Website: www.spencerita.com

END OF SHOW NOTES

Low Tox Beauty - What You Need to Know About Makeup Ingredients with Amy Enos

Thu, 21 Nov 2024 15:45:00 -0400

In this special release episode, I welcome back Amy Enos, the Low-Tox Pharmacist, for an eye-opening conversation about some hidden dangers in make-up. We explore the reality of greenwashing in the beauty industry and provide actionable tips to help you, the consumer, make safer choices for your health. From statistics and make-up trends to a breakdown of harmful ingredients like talc, heavy materials and nanoparticles, this episode is packed with Amy’s expert advice. It’s a must-listen for anyone looking to minimize their exposure to toxic chemicals.

In This Episode:

[00:05] Welcome back Amy Enos!
[01:52] Statistics on Makeup Usage
[05:00] The Empowerment of Makeup Choices
[07:05] Personal Health Journeys and Low-Tox Living
[10:26] The Nuances of Makeup and Health
[17:09] Understanding Toxicology in Cosmetics
[24:34] Exploring Mineral Makeup and Heavy Metals
[28:38] The Absorption of Chemicals Through the Skin
[31:43] The Risks of Long-Lasting Makeup Products
[35:44] Heavy Metals in Makeup: A Hidden Danger
[39:44] The Controversy of Talc in Cosmetics
[53:36] Understanding Titanium Dioxide in Personal Care Products
[55:33] The Risks of Aerosol Products
[58:32] The Importance of Clean Makeup Choices
[01:00:48] Navigating Greenwashing in the Beauty Industry
[01:03:35] Empowering Consumers to Demand Transparency
[01:11:13] Practical Steps for Reducing Chemical Exposure

Top Takeaways:

Makeup trends are evolving, with fewer women wearing makeup daily while men’s makeup use rises.
Greenwashing is rampant: Beware of unregulated buzzwords like "clean," "non-toxic," and "mineral-based."
Avoid products with talc, fragrance, and synthetic dyes - common culprits of contamination.
The beauty industry often self-regulates, leading to potential risks. Consumer awareness is crucial in choosing safe cosmetics.
Heavy metals and nanoparticles in makeup can pose long-term health risks. Look for non-nanoparticle options.
Shift to liquid makeup or well-vetted clean brands to reduce exposure to harmful ingredients.
Using apps to check product safety can be misleading; consumers should do their own research.
Daily choices in personal care products matter more than occasional ones.
Empowering women to demand transparency in product safety is essential.

Amy Enos Resources:

Amy Enos on IG: @lowtoxpharmacist
Visit Amy Enos' Website: http://www.lowtoxpharmacist.com/
Shop Pure Haven: https://purehavennontox.com/?share=amyenos
Amy Enos' Newsletter: https://lowtoxpharmacist.myflodesk.com/yo0hs6h130

Show Resources:

Crunchi: https://crunchi.com/amyenos
With Simplicity: https://withsimplicitybeauty.com/LOWTOX10
Not So Pretty Documentary (Amazon Prime)
The 7 Big Players within 182 Beauty Brands
Chairwoman Ms. Eshoo questions Dr. Susan Mayne of the FDA

Explore more from The Hairy Chin

The Body Keeps The Stress - Healing Through Body Work with Lisa Santamera

Wed, 13 Nov 2024 06:00:00 -0400

In this episode of The Hairy Chin Podcast, I sit down with Lisa Santamera, a skin, lymph, and jaw health practitioner based in Barcelona, to explore the profound impact between stress and the body. Lisa shares her unique journey and evolution into specialty body work that includes lymphatic drainage, TMJ massage, facials and bespoke body treatments. She and I dive deep into the ways chronic stress manifests physically, the importance of the lymphatic system, and the often-overlooked benefits of jaw therapy. Lisa also discusses her approach to creating individualized care plans, emphasizing the importance of patient safety, connection, and a whole-body perspective. We also talk about how self-care can be an act of rebellion for females and the importance of creating non-negotiables in prioritizing health and wellness. This episode is a must-listen for anyone interested in understanding how stress impacts the body and how to deal with it.

IN THIS EPISODE:

[2:27] Statistics about how stress manifests in the body
[4:18] The most common physical symptoms of manifested stress seen by Lisa
[6:47] The difference between stress and anxiety, the flight-fight response and what happens in a body under stress.
[13:27] Lisa’s journey into massage therapy and her passion for hands-on healing.
[19:48] Pregnancy massage and when it is safe for an expectant mother to have a massage.
[21:09] The lymphatic system, lymph nodes and how body work can support the system through lymphatic draining.
[29:40] Understanding TMJ massage and its role in alleviating jaw tension, headaches, and stress-related clenching.
[38:11] The emotional connection between physical touch and healing
[43:20] The role of facial massage in skin health and its impact on hydration, elasticity, and relaxation.
[46:05] “Motion is lotion” in regards to the body
[46:57] The importance of hydration
[49:04] The concept of self-care as an act of rebellion for women
[58:48] Lisa’s final thoughts on breathing, boundaries and the importance of saying no.

PLUCK THIS! SEGMENT:

Lisa is offering a special downloadable resource for TMJ Awareness Month! Get her Top 3 Jaw Exercises designed to help alleviate tension, reduce clenching, and improve jaw mobility. Visit the link here to access this exclusive guide.

TOP TAKEAWAYS:

Stress impacts the whole body.
Assisting your body’s lymphatic system when needed can alleviate symptoms of chronic inflammation and fluid retention.
UThe lymphatic system doesn’t have a pump and relies on physical movement to function properly. Motion is lotion in the body.
TMJ massage can provide relief for those suffering from chronic tension and jaw pain
Physical touch can be a transformative experience that fosters a deep sense of safety and connection.
Regular facial massage can improve skin hydration and promote a glowing and healthy complexion.
Staying hydrated and intentional breathing can have significant benefits for reducing stress.
For many women, self-care is seen as a luxury, but it’s actually a vital part of maintaining mental and physical health.

RESOURCES

Follow Lisa on IG: lisa.santamera.therapies
Read The Body Keeps The Score, by Bessel van der Kolk. Find it here on Amazon.com

Website: www.spencerita.com

Instagram: www.instagram.com/thehairychinpodcast

The Weight Loss Resistant Fat Affecting 11% of Women - Understanding Lipedema with Kristin Richards

Wed, 30 Oct 2024 06:00:00 -0400

In this episode of The Hairy Chin Podcast, I talk with Kristin Richards about Lipedema, a progressive, underdiagnosed and weight resistant fat disorder affecting nearly 11% of women. Kristin shares her journey, exploring the hormonal imbalances and misdiagnoses that impacted her experience. We discuss symptoms like disproportionate fat accumulation, weight loss resistance, and the role of estrogen and hormonal changes. Kristin shares her experience with surgical interventions and emphasizes the importance of finding a Lipedema specialist, and how embracing conservative therapies can help manage symptoms. We also talk about the importance of self-advocacy, the mental health impact of Lipedema, and the power of community support in raising awareness and fostering body positivity experiences.

IN THIS EPISODE:

[2:00] What is lipedema?
[7:36] The difference between lipedema and cellulite.
[11:07] Hormonal triggers and the role of puberty, pregnancy and menopause in lipedema progression.
[13:48] Kristin shares the emotional toll of living with Lipedema and the importance of body acceptance.
[19:42] Neuroplasticity and mindset: How shifting your thinking can aid in physical healing.
[21:42] The importance of community and to feel more connected.
[29:37] Kristin recounts her process of being diagnosed with the disease.
[36:47] Staging and types of lipedema, and how different parts of the body can be affected.
[34:28] The role of self-advocacy in getting diagnosed and accessing the right treatments.
[43:33] Compression therapy: How it helps manage symptoms and slow the progression of lipedema.
[42:00] The importance of movement and staying active for women with lipedema.
[56:31] How PCOS and insulin resistance can be linked to lipedema
[54:51] Practical tips for those just starting their lipedema journey, including lifestyle changes and conservative therapies.
[1:02:47] Final thoughts from Kristin

PLUCK THIS! SEGMENT:

Kristin is offering a free 30-minute consultation to listeners of The Hairy Chin Podcast! Whether you're dealing with lipedema, menopause, or simply need support on your wellness journey, Kristin is here to help. You can find the link here.
Kristin is offering multiple free resources on Lipedema (and Menopause) in her Stan Store on her IG account. You can find the link here.

TOP TAKEAWAYS:

Lipedema often goes undiagnosed, leaving women without proper treatment.
As a progressive illness, Lipedema can worsen over time if left untreated.
Compression therapy and lifestyle changes can help manage symptoms and reduce progression.
Hormonal shifts such as puberty, pregnancy, and menopause can exacerbate Lipedema symptoms.
Self-advocacy is essential for finding the right healthcare providers and obtaining proper treatment.
Surgery can be a significant tool in managing Lipedema but is not the only option.
Community and education play vital roles in raising awareness and promoting body positivity among those affected.

RESOURCES

Website: www.spencerita.com

END OF SHOW NOTES

Low Tox Living and Navigating Toxins in Personal Care with Pharmacist Amy Enos

Wed, 16 Oct 2024 06:00:00 -0400

In this episode of The Hairy Chin Podcast, I sit down with Amy Enos, a pharmacist turned low-tox living advocate, to explore the hidden dangers lurking in everyday personal care products. Amy breaks down the science behind harmful chemicals like fragrance, phthalates, parabens, and formaldehyde, which are commonly found in beauty and household products, and how they impact our hormone health, fertility, and cancer risk. From breast cancer prevention to reducing environmental toxins, Amy offers practical, low-tox swaps that can make a big difference in your health journey. She also tackles the deceptive marketing practices known as greenwashing and shares how to decipher product labels to protect yourself and your family from harmful ingredients.

In This Episode:

[1:30] Shocking statistics about toxin exposure in daily products.
[3:50] Amy’s personal story of how her mother’s stage 4 cancer diagnosis inspired her commitment to low-tox living.
[4:50] Only 5-10% of cancers are genetic, what the other 90% of 'environmental causes' actually means.
[13:28] Five toxic chemicals commonly found in personal care: endocrine disruptors, phthalates, fragrance, parabens and formaldehyde.
[20:33] Amy explains why she avoids perfume and shares safer alternatives.
[28:40] Why popular barcode scanning apps might not be as trustworthy as they seem.
[32:36] The presence of formaldehyde in personal care products like nail polish and eyelash glue.
[40:38] Understanding “body burden” and how long-term toxic exposure contributes to chronic illness.
[42:31] The lack of FDA regulation in the beauty industry and how to advocate for yourself as a consumer.
[45:34] Greenwashing: How companies mislead consumers into thinking their products are clean and safe.
[57:03] Amy’s practical tips for transitioning to low-tox living, including easy product swaps.
[102:42] The HBO Max docu-series Not So Pretty and what it reveals about the beauty industry.
[107:34] Final thoughts: Avoid toxic perfectionism, take small steps and focus on progress.

Takeaways:

Environmental Causes of Cancer: 90% of cancers are influenced by environmental factors like toxins in everyday products, not genetics.
Fragrance Hides Harmful Chemicals: Fragrance can contain thousands of undisclosed chemicals, many of which are endocrine disruptors.
Parabens & Formaldehyde: These chemicals, commonly found in personal care products, are linked to hormone disruption, fertility issues, and cancer.
Greenwashing Misleads Consumers: Companies use misleading marketing to sell “clean” products that are still filled with harmful chemicals. Always read the back label.
Body Burden is Real: The accumulation of toxins over time can lead to chronic illness. Making small, intentional product swaps can reduce your toxic load.
Avoid Aerosols, Perfume and Nail Polish: Opt for non-aerosol alternatives, eliminate perfumes and choose a low-tox nail polish to minimize exposure to harmful chemicals.
Low-Tox Living is a Journey: Gradual, mindful swaps will help reduce your exposure to toxins and improve your health. Small changes lead to long-term benefits.

Amy Enos Resources:

Amy Enos on IG: @lowtoxpharmacist
Visit Amy Enos' Website: http://www.lowtoxpharmacist.com/
Shop Pure Haven: https://purehavennontox.com/?share=amyenos

Show Resources:

Not So Pretty Documentary (Amazon Prime)
Chairwoman Ms. Eshoo questions Dr. Susan Mayne of the FDA

Explore more from The Hairy Chin

Why Women Are Initiating 70% of Divorces - Emotional Disengagement, the Gottman Institute and Relationship Coaching with Giulia Preziuso, LMHC

Wed, 02 Oct 2024 06:00:00 -0400

In our fifth episode of The Hairy Chin Podcast, licensed mental health counselor and trauma therapist, Giulia Preziuso, joins me to talk about how current statistics state 70% of divorces are initiated by women. Giulia breaks down the underlying reasons behind this percentage, such as emotional disengagement and gender conditioning. She shares valuable insights from her work as a Gottman Certified Couples Counselor, explaining how early emotional trauma and societal conditioning impact emotional intelligence in relationships. We dive into the power of empathy, the importance of conflict resolution, and how couples can build a healthier relationship by learning key skills. Finally, Giulia offers tips on managing emotional disconnection, ways to communicate effectively with your partner and assessing your relationship with a Gottman Assessment.

IN THIS EPISODE:

[02:10] Emotional disengagement and a lack of emotional intelligence as primary reasons women initiate 70% of divorces.
[04:49] Managing conflict by using soft versus harsh startups reduce emotional flooding.
[06:17] How the Gottman Institute's relationship assessment predicts divorce with 91% accuracy, guiding couples toward therapy or uncoupling.
[10:09] Resentment builds over time when couples don’t practice empathy and accountability.
[11:09] Giulia discusses the Seven Year Itch and how couples can lose communication skills over time, contributing to emotional disconnection.
[12:27] Male gender conditioning and how it suppresses empathy, creating barriers to emotional intelligence.
[13:13] The concept of negative sentiment override and how it can destabilize relationships.
[13:56] The power of small acts, like 30-second kisses, to help couples reconnect and create psychological safety.
[18:16] Clarifying the terms gaslighting and narcissism and their role in relationships.
[24:10] Understanding the Gottman metaphor of the Four Horsemen of the Apocalypse: stonewalling, criticism, defensiveness, and contempt.
[28:58] The importance of gratitude and creating a culture of appreciation in relationships.
[32:20] Couples in emotionally intelligent, happy relationships live longer and experience better physical and mental health.
[37:00] The phrase “happy wife, happy life”—is it true? Giulia discusses gender conditioning, intimacy, and happiness in relationships.
[37:55] Relationships are built on transactions and negotiations, not unconditional love.
[42:50] Perpetual problems: 70% of issues in relationships are recurring. Learning to manage, rather than solve them, is key to long-term success.

PLUCK THIS! SEGMENT

Giulia Preziuso offers Self-Care Sundays every Sunday at 12pm EST on IG at @mydefiningmoment
Giulia Preziuso, a Gottman Certified Couples Counselor, administers Gottman Assessments for couples. Schedule yours at https://definingmomentsllc.com/couples-therapy

TOP TAKEAWAYS:

70% of divorces are initiated by women, often due to emotional disengagement and lack of empathy from their partners.
Effective communication in relationships requires empathy, accountability, and remorse.
Gender conditioning from childhood shapes emotional intelligence in adulthood, with men often struggling to express empathy.
70% of problems in relationships are perpetual - managing, rather than solving, these problems is key to long-term success.
Effective communication involves using 'I' statements instead of 'you' statements and avoiding blame and judgment.
Happy, emotionally intelligent couples live longer and experience better mental and physical health.
Seeking therapy can be a proactive measure to improve and strengthen a relationship.

RESOURCES:

Website: www.spencerita.com

Autoimmune Disease in Women - Multiple Sclerosis, Gut Health, and Creating a Healthy Home with Katie Tarr

Wed, 18 Sep 2024 05:00:00 -0400

In this episode of The Hairy Chin Podcast, Katie Tarr joins me to discuss her journey with Multiple Sclerosis, an autoimmune disease disproportionately affecting women 4:1. Katie, an “MS Sister” and Healthy Home Educator, explains how autoimmune diseases can be triggered, the role of stress and emotional trauma in disease progression, and why gut health is crucial for managing conditions like MS. Katie shares her holistic healing methods, including stress management techniques like guided meditation, journaling, and understanding the gut-brain connection. She also highlights how improving vitamin D levels, addressing gut bacteria imbalances, and eliminating toxins from the home can lead to better health outcomes. Our conversation covers the benefits of gut testing to Katie's tips on Norwex products to reduce household toxins and create a safer home environment. Katie emphasizes the importance of listening to your body and practicing self-care.

IN THIS EPISODE:

[01:36] Statistics: Women account for 80% of autoimmune diagnoses.
[02:14] Katie explains MS, her symptoms and the fear of being diagnosed with an incurable disease
[10:22] The “perfect storm” of disease: toxins, genetics and stress
[12:41] Stress management techniques: guided meditation, binaural beats, journaling and feelings wheels.
[20:56] The Epstein Barr virus and its role in autoimmune disease
[22:34] The role of Vitamin D in MS, autoimmune conditions and breast cancer
[25:12]] The gut-brain connection and how poor gut health can worsen autoimmune symptoms
[26:26] The benefits of gut testing to identify imbalances and improve overall well-being
[31:44] The mechanical cleaning concept, Norwex microfibers and Katie’s Facebook Live workshops.
[46:15] Investing in your health, gut testing options
[47:42] Mind-body connection, creating space for disconnecting and sitting with uncomfortable feelings
[48:16] The importance of gratitude, being quiet and slowing down in life

PLUCK THIS! SEGMENT

Katie is offering $10 Norwex coupons for new customers! Click link for applied discount: https://www.norwex.com/katietarr
Katie’s Guide for “5 Steps to a Non-Toxic Home” here: https://view.flodesk.com/pages/625725ce88ee7df09474fd1c

TOP TAKEAWAYS:

Autoimmune diseases, including MS, affect women disproportionately.
Stress and emotional trauma can significantly impact autoimmune disease progression with self-care and managing stress crucial to symptom management.
Vitamin D and gut health play essential roles in managing autoimmune conditions.
Guided meditation and journaling help reduce stress.
Gut testing can identify imbalances and improve overall wellness.
Reducing toxins at home is vital for creating a healthier living environment.
Listening to your body and practicing self-care improves long-term health.

RESOURCES

Binaural Beats App (Beatfulness): https://apps.apple.com/us/app/beatfulness/id1120843229
Top CBT Apps: https://www.choosingtherapy.com/best-cbt-apps/
Feelings Wheel: https://www.spencerita.com/resource
LifeWithKate on IG: https://www.instagram.com/life.withkate/
Hack Your Health Series (Netflix): https://www.imdb.com/title/tt31316096/

GUEST BIO:

Katie Tarr’s IG Page: https://www.instagram.com/katie.elissa.tarr/
Katie Tarr’s Facebook Page: https://www.facebook.com/groups/katiesgreenspace/

Website: www.spencerita.com

Mohs On My Nose - Basal Cell Skin Cancer Journey and Awareness with Kelli Ellis

Wed, 04 Sep 2024 00:00:00 -0400

In our third episode of The Hairy Chin Podcast, I talk with award-winning International Designer Kelli Ellis about her journey with basal cell carcinoma, focusing on her diagnosis, the Mohs surgery procedure, and her skin cancer recovery. Kelli shares her top sun protection tips and skincare routines that have been essential in her healing process. Discover the importance of early detection, the emotional challenges of facing skin cancer, and how to maintain healthy skin post-surgery.

IN THIS EPISODE:

[00:40] Spencer Introduces Kelli Ellis: Spencer and Kelli, both based in sunny Barcelona, Spain, kick off the conversation by discussing their environment, skin health and sun protection.
[02:35] Previous Sun Worshipper: Kelli reflects on her younger years spent sunbathing and how those habits led to multiple basal cell carcinomas.
[04:47] Facing the Fear of Alterations: Kelli shares her deep concerns about potential fear of alterations from the surgery and how she mentally prepared for it.
[05:24] Kelli’s Skin Cancer Journey: Kelli Ellis opens up about discovering a suspicious spot on her nose.
[08:00] The Mohs Surgery Experience: Kelli recounts the step-by-step process of her Mohs Surgery, the minimally invasive skin cancer treatment.
[13:32] Kelli’s Twilight Zone Experience: Kelli talks about her post operative experience.
[15:30] Fighting Tears to Stay Grateful: Kelli shares her initial feelings after the surgery and the emotional impact of skin cancer treatment.
[18:34] Documenting Recovery: Kelli shares how she took photos daily and has blogged about the experience.
[19:46] Navigating Post-Surgery Life: Kelli shares how she healed her skin post-surgery.
[21:21] Kelli’s Speedy Suncare: Spencer and Kelli talk the essentials of skincare routines and the best sunscreens for after skin cancer.

PLUCK THIS! SEGMENT:

TOP TAKEAWAYS:

Don’t Ignore Skin Changes: Early detection is key. If you notice unusual spots consult a dermatologist promptly.
Sun Protection is Essential: Kelli emphasizes the importance of consistent sun protection at any age.
The Emotional Side of Healing: It’s natural to feel conflicted between being grateful for health and struggling with changes to your appearance.
Simplified Skincare: Make your skincare manageable and consistent by choosing products that combine sun protection with other skincare benefits.

RESOURCES

GUEST BIO: Kelli Ellis is an award-winning International Designer, Host, Speaker, and Artist, known for her expertise in creating luxurious, livable spaces. She is the author of the best-selling book “Do I Look Skinny in this House?” and currently stars in The Design Network's “Extravagant Spaces.” Kelli also brings her signature style and insights to “Design Therapy” and “MidMod: Then and Now.” Beyond her design projects, Kelli serves as the SVP of Operations & Industry Relations and Business Development for Ronati, a cutting-edge inventory manager and mobile app for art and antiques dealers. Discover more at www.kelliellis.com

Website: www.spencerita.com

Breast Cancer Prevention with founder of Know Your Lemons Corrine Ellsworth-Beaumont

Thu, 29 Aug 2024 00:30:00 -0400

I’m thrilled to welcome Corrine, the founder of the global Know Your Lemons foundation, a unique organization dedicated to breast cancer prevention. Corrine and I discuss the importance of early breast cancer detection and how her Know Your Lemons visual “lemon campaign” is spreading life-saving education globally. We also share her viral 12 Signs of Breast Cancer image that has been viewed by more than 1 billion people. Don’t miss out on this inspiring episode that highlights how one person’s mission is helping millions of women know and love their lemons. Please join us and get to know yours too!

IN THIS EPISODE:

[00:58] Introduction to the Know Your Lemons Foundation: Corrine discusses how the foundation’s mission is focused on early breast cancer detection.
[02:09] Corrine’s Story: Corrine tells how losing two grandmothers and her best friend to breast cancer inspired her to create a global education campaign that address the three main barriers to breast cancer awareness.
[06:35] How the 12 Signs of Breast Cancer Image Went Viral: Corrine explains how her image of 12 lemons describing the 12 signs of breast cancer went viral, reaching over 1.85 billion people.
[09:40] Spencer’s Breast Cancer Story: Spencer shares her own journey with early-stage breast cancer in 2023. She also shares her involvement in the Know Your Lemons “Lemonista” program, where she teaches as a “Lemonista”
[13:11] Misconceptions, Mammograms and Mutations: Corrine and Spencer talk about the main misconceptions of breast cancer, the importance of mammograms and new information about genetic markers such as the BRCA1 and BRCA2 mutations.
[22:55] The Know Your Lemons App: Corrine shares features of their award-winning mobile app and how it’s saving lives.
[27:52] Spencer Shares the 12 Signs of Breast Cancer
[35:09] How to Help the Foundation: Corrine gives clear directives if you’re interested in helping the Know Your Lemons foundation.

PLUCK THIS! SEGMENT:

Download the FREE, award-winning mobile app from Know Your Lemons! In it you’ll find Self Breast Exam Guides, Symptom Checkers, Risk Assessment Tools, Period Trackers and more!

TOP TAKEAWAYS:

Download the Know Your Lemons App: A free resource available on iOS and Android that offers clear and direct life-saving information.
Learn the 12 Signs of Breast Cancer: Understanding the symptoms beyond hard lumps can save lives.
Early Detection is Key: Regular screenings and self breast exams can detect breast cancer at its most treatable stages. Don’t wait!
Spread Awareness: Sharing resources like the Know Your Lemons app and image could help someone you love catch symptoms early and save their life.

RESOURCES

GUEST BIO: Corrine Ellsworth-Beaumont has been featured on CNN, BBC News, ITV, various radio stations and numerous publications in the health, beauty, medical and design fields. She is an advisor for the World Health Organization’s Global Breast Cancer Initiative, a member of the World Cancer Day campaign committee, and frequently presents at global conferences, such as the United Nations Conference and the World Cancer Congress discussing equitable ways to empower patients, particularly women, to better navigate breast health. She lives in Salt Lake City, Utah, USA with her daughter and dog Daisy. She’s a dual citizen of the USA and UK.

Website: www.spencerita.com

Visit the Know Your Lemons website

The First Pluck - Spencer's Story of Chronic Illness, Advocacy and Creative Wellness

Wed, 28 Aug 2024 00:00:00 -0400

Welcome to the very first episode of The Hairy Chin Podcast! I’m your host, Spencer Moore, here to explore the good, the bad, the hairy and the fabulous of female health. This podcast is a safe space for eye-opening conversations, myth-busting insights and relatable stories that celebrate being female. In this first episode, I’ll be sharing the personal health journey that inspired my path into health advocacy, from chronic illness and depression to autoimmune issues and a breast cancer diagnosis. And of course, those chin hairs! I’ll also share the breast cancer prevention foundation, Know Your Lemons, where I volunteer as a Global Breast Health Educator. This debut episode will set the tone for what’s to come in The Hairy Chin Podcast - open conversations, knowledge, community and a dash of humor, all focused on empowering women. Life takes a village, let’s do this together.

IN THIS EPISODE:

[00:39] Introduction of The Hairy Chin Podcast: Host Spencer Moore introduces the inaugural episode of the female empowering podcast.
[02:14] Why “Hairy Chin?”: Spencer reveals the inspiration behind the name and shares her experience with chin hairs as an adolescent. (Spoiler: She was mortified!)
[04:17] The Important of Body Awareness and Self Advocacy: Why noticing changes in your body, like new chin hairs, can be a key indicator of underlying health issues and why it’s so important to always advocate for yourself. Spencer shares another story about chin hairs.
[08:55] Spencer’s Health Journey: From childhood illness with chronic sinusitis, eczema and depression to autoimmune and breast cancer diagnoses, Spencer discusses how these experiences shaped her passion for health advocacy.
[09:55] The Brain-Gut Connection: Spencer shares information about the connection between our stomach and our mental and physical health.
[15:32] The Importance of independent thinking: Spencer discusses how there’s no standardized normal and how life is colorful when things aren’t the same.
[16:16] Topics To Expect in Future Episodes: Spencer teases upcoming episodes focused on breast cancer education, skin care, autoimmune disease, stress management and more.
[21:40] Introduction to Pluck This!: Spencer introduces the podcast’s closing segment, Pluck This!, which offers tangible takeaways for the listeners that are relevant to the episode’s content.

PLUCK THIS! SEGMENT:

Spencer shares her favorite pair of “chin-hair grabbing” tweezers that she’s had for almost a decade!

TOP TAKEAWAYS:

Knowledge Isn’t Just Powerful, It’s Empowering: When you know more, you can feel more grounded in who you are, what you believe in and what works for you.
Foster a Connection With Your Body: Even small changes like chin hairs can be signals of something more. Learning to embrace, love, listen to and advocate for your body are key skill sets to foster.
Embrace Your Health Journey: Whether you’re dealing with chronic illness, mental health challenges or hormone issues, your story is valid.
Connect and Share: The Hairy Chin Podcast is about fostering community and learning from each other’s experiences. Reach out, share your stories and let’s do this together!

RESOURCES:

Learn about habit stacking in James Clear’s book “Atomic Habits”

Buy the Anastasia Beverly Hills Tweezers

ABOUT THE HOST:

Spencer Moore is a creative professional, creative wellness advocate, and host of The Hairy Chin Podcast. Originally from Raleigh, NC, Spencer has resided in Barcelona, Spain since 2016. Her warmth, humor and authenticity bring light to tough conversations about female wellness. Drawing from personal battles with chronic illness and early-stage breast cancer, she is committed to breaking taboos and empowering women in their health journeys. Spencer shares insights across various platforms, including her Podcast, YouTube channel, Instagram, Blog and website, all aimed at inspiring independent thinking and creative wellness.

Website: www.spencerita.com