Born in Barabanki, Uttar Pradesh, Mahant Divya Giri Ji began her journey with a scientific mind and a dream of becoming a pathologist. She pursued her education in Pathology and earned a BSc degree, firmly rooted in modern learning. Yet destiny had a higher calling. At just 22 years of age, in 2002, she embraced sanyas, dedicating her life to Lord Shiva—Bholenath—and stepping onto a path of deep discipline, surrender, and service.

After receiving formal diksha, she took complete renunciation during the 2004 Kumbh. In 2008, she created history by becoming the Mahant of the Mankameshwar Temple—one of the first women to lead a prominent spiritual peeth in India. Her journey, as shared on The Happy Moments – पल-पल की खुशियाँ with Sanjay Rajpal, is a testament to quiet courage, patience in the face of resistance, and leadership rooted in humility.

During the conversation, Mahant Divya Giri Ji shared her simple yet profound framework for a balanced and healthy life—the 2A · 2K · 2S principles. She spoke of Aashawadi (optimism) and Atmavishwas (self-confidence) as inner anchors, Kritagyata (gratitude) and Karuna (compassion) as daily practices, and Sahansheelta (tolerance) with Samasyā ka Samadhan (problem-solving) as the wisdom to respond thoughtfully rather than react impulsively. Her message was clear: true spirituality is not an escape from life, but mastery over it.

She also reflected on the inner strength required to lead in a traditionally male-dominated spiritual space, how silence, patience, and faith helped her navigate resistance, and why modern education and spiritual wisdom are not opposites—but powerful companions.

This episode of The Happy Moments – पल-पल की खुशियाँ with Sanjay Rajpal is a gentle reminder that when leadership is guided by service and humility, it becomes timeless—and that a life lived with balance, belief, and compassion can quietly transform the world, one पल at a time.

Eight years ago, Mrs. Chopra lost her husband. Until then, she was a devoted homemaker, anchoring her family with love and care. Life then asked her to step into an unplanned role—one of responsibility, leadership, and resilience—and she answered that call with courage.

Guided by faith as her compass, she took charge of her late husband’s business, not out of ambition, but out of duty, dignity, and devotion to securing her children’s future. Through uncertainty and change, she learned, adapted, and led—quietly and steadily.

Yet, her greatest achievement goes far beyond business. She raised her son and daughter to be emotionally strong, fearless, and deeply rooted in values, teaching them that no challenge is too big when faith walks beside you. A firm believer in the Divine, Mrs. Chopra shares how her connection with God became her inner strength—a silent dialogue that offered courage on difficult days and calm during life’s storms.

This heartfelt conversation on The Happy Moments – पल-पल की खुशियाँ with Sanjay Rajpal is about grace under pressure, leadership born from responsibility, faith that transforms fear into strength, and a mother who became a pillar—not only for her children, but for herself.

Her life gently reminds us that when faith is strong, nothing is impossible—and that the deepest strength often grows in silence, one पल at a time.

Rashi is not just a professional with strong scientific grounding; she is a lived-experience guide for countless Type 1 diabetic children and their families. Having walked the path herself, she connects far beyond diet charts and prescriptions—seeing the person behind the reports and the emotions behind the numbers.

In this heartfelt conversation on The Happy Moments – पल-पल की खुशियाँ with Sanjay Rajpal, Rashi shares practical wisdom on mindful eating and mindful sleeping as foundational pillars of metabolic and emotional health. She gently explains the often-overlooked impact of Vitamin D and Vitamin B12 deficiencies, and why restoring balance is as much about awareness and attitude as it is about supplementation.

Every word she speaks reflects commitment, compassion, and courage. Whether she is guiding a child with diabetes, reassuring anxious parents, or reminding us to listen to our bodies with respect, Rashi brings balance and purpose to the table—every single time.

This episode is not just about nutrition; it is about nourishment of life, awareness of self, and healing with heart—one पल-पल at a time. A must-listen for parents, caregivers, healthcare professionals, and anyone seeking a more mindful, meaningful approach to health.

Diagnosed with Type 1 Diabetes at the age of just 18, Ragini faced a life-altering moment that could have overwhelmed anyone. Yet, within four weeks of her diagnosis, she made a powerful inner decision: if she had to live with diabetes, she would take complete charge of her life. That moment of clarity changed everything. She chose independence, learned to manage her condition herself, and never allowed diabetes to define her identity—only to become one part of her larger journey.

Ragini’s resilience is deeply anchored in faith. Having lost her father, she carries his values forward with quiet pride and devotion. For her, lighting a lamp is not a ritual but a way of life—a daily reminder that even in moments of darkness, choosing light is a conscious act of courage and belief.

Her wings were never clipped. Ragini married her best friend, a life partner who stands beside her as her strongest cheerleader. Together, they redefine companionship—showing that love is not about shielding each other from life’s storms, but about holding hands and dancing through the rain.

Music flows through Ragini not merely as art, but as healing. Her voice carries hope, her notes carry strength, and her presence brings calm. As this beautiful conversation on The Happy Moments – पल-पल की खुशियाँ with Sanjay Rajpal gently unfolds, Ragini does something truly magical—she concludes the episode with a song of positivity, reminding us all that when life challenges you, sometimes the bravest response is to sing.

Dr. Sania believes that Type 1 Diabetes is not merely a condition to be managed, but a life journey that must be walked together. Her practice is distinctly Type 1–centric, built on trust, education, emotional reassurance, and long-term partnership with families. In her world, listening matters as much as lab values, and confidence-building is as essential as insulin.

In this warm, insightful conversation on The Happy Moments – पल-पल की खुशियाँ with Sanjay Rajpal, Dr. Sania gently simplifies complex and sensitive topics that impact today’s health landscape—living meaningfully with Type 1 Diabetes, PCOD and obesity, metabolic health, sleep and eating patterns, infertility and hormonal balance, and the often-overlooked dimension of mental well-being in lifestyle disorders.

What makes this episode truly special is Dr. Sania’s rare blend of science with soul. She speaks not as a distant expert, but as a compassionate guide—someone who walks beside families, understands their fears, and empowers them with clarity and calm. Her simplicity, warmth, and grounded wisdom remind us that healing begins when patients feel heard and supported.

This episode is a heartfelt reminder that the finest doctors don’t just treat diseases—they heal fears, build resilience, and quietly change lives, one पल-पल at a time.

With grace, serenity, and unwavering duty, Mrs. Dolly chose purpose over panic and strength over self-pity. Her life has been guided by one quiet mission—to raise her children strong enough to stand on their own feet, confident enough to face the world, and compassionate enough to uplift others.

She does not speak loudly about sacrifice—she lives it every day. She does not seek applause—her children are her greatest achievement. Balancing hospital shifts with meticulous home care, discipline with tenderness, and hope with realism, she transformed challenges into calm, steady strength.

This heartfelt episode of The Happy Moments – पल-पल की खुशियाँ with Sanjay Rajpal is a tribute to a mother who stood like a rock—steady, silent, and unshakeable—showing us that serenity in adversity, guided by love and belief, can build extraordinary resilience in children living with chronic conditions.

What shines most in Chetna’s story is her deep sense of gratitude. From the depths of her heart, she credits her father and family for standing firmly beside her—emotionally, mentally, and spiritually—through every phase of her life. Their support became her strength, and their belief became her backbone.

Chetna carries herself with calm confidence, warmth, and positivity. She faces life head-on, with grace in her steps and hope in her words, inspiring others simply by being authentic and grounded. Her presence reminds us that resilience does not always roar—sometimes it smiles softly and keeps going.

This heartfelt conversation on The Happy Moments – पल-पल की खुशियाँ with Sanjay Rajpal is a gentle reminder that strength grows deeper when nurtured by love, and happiness truly lives in every पल-पल when gratitude leads the way.

Having worked closely with the Government of Punjab, his life was guided by discipline, service, and aspiration. He successfully cleared the UPSC Mains and Interview, standing at the threshold of a dream many work a lifetime for. Yet destiny had a different script in store—one that asked him to pause, reflect, and realign.

Diagnosed with diabetes at a critical stage, with an HbA1c of over 12, life demanded acceptance with courage rather than surrender. In this heartfelt conversation on The Happy Moments – पल-पल की खुशियाँ with Sanjay Rajpal, Bachan Pal Singh shares how he navigated the lowest phases with dignity, how faith in the Supreme Power became his anchor during uncertainty, and why he believes that when life changes the path, God always has a better plan.

This episode is not about loss, but alignment; not about failure, but faith. It reminds us that some journeys are not meant to be fast—they are meant to be meaningful, unfolding with grace one step at a time.

An episode for anyone facing unanswered questions, health challenges, or life’s sudden pauses—inviting listeners to rediscover how grace reveals itself, one पल at a time.

A final-year psychology student living with diabetes for the last 12 years, Sania carries her journey not as a burden but as a badge of courage. Lovingly known as the “party ki shaan,” she is full of life, laughter, and infectious energy, bringing warmth wherever she goes.

Life tested her early when she lost her father at the tender age of nine. Instead of breaking, she emerged stronger — becoming a pillar of strength for her family. Today, she motivates her mother, inspires her brother, and stands tall as the go-to support system for her friends. Her resilience is quiet, steady, and deeply reassuring.

What truly sets Sania apart is her profound sense of gratitude. She gives full credit to her parents for instilling values, confidence, and resilience that define who she is today. Her vibrancy is not accidental — it is earned through courage, love, and unwavering determination.

With clarity and purpose, Sania plans to pursue her post-graduation in Psychology, driven by a heartfelt desire to understand minds, heal hearts, and give back to society with empathy. Her conversation on The Happy Moments – पल-पल की खुशियाँ with Sanjay Rajpal is a celebration of turning pain into purpose, living joyfully despite chronic illness, emotional resilience at a young age, and the quiet strength that uplifts everyone around.

Sania’s story gently reminds us that happiness is not the absence of struggle — it is the courage to dance through it.

Prof. Badshah shares deep reflections on how individuals can move beyond conventional definitions of success and instead cultivate authenticity, meaning, and inner clarity. He discusses how purpose acts as a guiding force that brings direction during uncertainty, resilience during challenges, and energy during moments of self-doubt. The episode highlights that purpose is not reserved for extraordinary individuals, but is accessible to anyone willing to pause, reflect, and align their actions with their values.

The discussion further expands into the role of purpose within organisations and leadership. Prof. Badshah offers thoughtful perspectives on how institutions can evolve from purely transactional models toward purpose-driven cultures that generate long-term value, trust, and human impact. He explains how purpose-oriented leadership not only transforms performance and innovation, but also strengthens relationships, wellbeing, and collective growth.

Throughout the episode, listeners are invited to rethink common misconceptions about purposeful living. Prof. Badshah emphasises that purpose is not about grand gestures or dramatic reinventions, but about consistent alignment between who we are, what we value, and how we contribute. The conversation also touches on the courage required to live authentically and how purpose becomes a stabilising anchor in an increasingly complex and distracted world.

Blending wisdom with warmth, the episode also carries moments of lightness and humour, reminding us that purpose need not be heavy or intimidating. In the closing reflections, Prof. Badshah shares simple yet powerful life mantras for young dreamers, leaders, professionals, and anyone seeking clarity or renewal. His insights leave listeners with a gentle but transformative question — are we merely chasing success, or consciously cultivating meaning?

This episode serves as a reminder that purpose is deeply personal yet universally impactful. Even small purpose-aligned decisions can influence careers, relationships, organizations, and communities in meaningful ways. For anyone navigating change, growth, or introspection, this conversation offers timeless guidance and inspiration.

, the journey was not just about managing insulin and monitoring glucose; it was about navigating fear, uncertainty, emotional breakdowns, and the overwhelming responsibility of caring for a chronically ill child at such a tender age. Renu Ji shares how she temporarily moved to her mother’s home to stabilize her daughter’s health, how she slowly began to understand what “sugar management” truly meant, and how she transformed from a frightened mother into an informed and empowered caregiver. The turning point came when she connected with a community through YDF, where she realized her child was not alone and that many families were walking a similar path. That sense of belonging replaced tears with strength and isolation with learning. Today, as Tanishka steps into college life with confidence, the same mother who once trembled with fear now speaks with calm pride and positivity. This episode is not only a story about diabetes; it is a story about motherhood, resilience, faith, growth, and the extraordinary strength that ordinary parents discover within themselves when life tests them the most. It reminds us that challenges do not define us — the way we respond to them does.

Mrs. Ashu shares the emotional journey of her daughter Pratiksha’s diagnosis with Type 1 diabetes at the tender age of seven. What began as a seemingly ordinary day soon transformed into a life-altering moment when Pratiksha’s blood sugar levels were found to be dangerously high. The episode captures not just the medical reality of the diagnosis, but the emotional upheaval, confusion, and fear that accompany such news for any parent — especially a mother balancing the care of a young child and an infant at the same time.

Through her candid reflections, Mrs. Ashu reveals the invisible battles that families often fight — the lack of awareness, social stigma, unsolicited advice, and emotional isolation. Yet, amidst these challenges, she highlights the critical role of seeking the right guidance. A turning point came when she was directed to a diabetes support community, where education replaced fear and clarity replaced helplessness. What once felt like an overwhelming crisis gradually became a journey of empowerment and adaptation.

One of the most profound themes of this episode is Mrs. Ashu’s philosophy of strength. She openly acknowledges her moments of vulnerability — the tears, the emotional exhaustion, the silent prayers wishing the illness had come to her instead of her child. But her transformation is rooted in acceptance and responsibility. Her message is strikingly clear: once reality is accepted, courage must take over.

Listeners will be deeply inspired by her practical wisdom on parenting a child with a chronic condition. Rather than fostering dependency, she chose to cultivate independence in Pratiksha from the very beginning — teaching her to understand insulin, manage her health, and take ownership of her condition. Today, Pratiksha carries not just her schoolbooks but also confidence and self-reliance — a reflection of her mother’s mindset.

The episode also beautifully explores Mrs. Ashu’s broader outlook on life, faith, and happiness. Rejecting ritualistic notions of devotion, she offers a refreshingly grounded belief: the greatest prayer is performing one good deed each day. Her simple yet powerful analogy — that offering milk to a deity may go untouched, but offering it to someone in need can fill a hungry stomach — captures the essence of compassion-driven spirituality.

Beyond her role as a mother, Mrs. Ashu’s dedication to social service adds another inspiring dimension to her personality. Despite personal hardships, she actively helps others through NGO work, community health efforts, and supporting underprivileged children. Her story reminds listeners that adversity can either narrow one’s world or expand one’s empathy — she chose the latter.

This episode is not merely about diabetes or parenting. It is about mindset, responsibility, and the extraordinary strength that ordinary individuals carry within them. Mrs. Ashu’s journey stands as a powerful reminder that true positivity is not the absence of struggle, but the decision to rise above it — every single day.

Join us for a conversation filled with honesty, courage, and life lessons that resonate with every parent, caregiver, and individual striving to find light in challenging circumstances.

Mr. Moussa shares his unconventional yet inspiring journey — from his early professional life and involvement in politics to becoming the Head of Administration and Finance at a hospital in Senegal. His story is not one of titles or positions, but of purpose. Regardless of the role he has held, one principle has remained constant: service to people. His words remind us that true leadership is not confined to politics, healthcare, or any single profession — it lives in the intention to uplift others.

One of the most powerful themes of the episode is Mr. Moussa’s definition of happiness. For him, happiness is not material or situational; it is found in contributing to the wellbeing of others. His perspective echoes a timeless truth — when others are satisfied, we experience a deeper sense of joy. This mindset of collective wellbeing and social responsibility forms the emotional core of the discussion.

The conversation also touches upon modern lifestyle challenges faced by younger generations across the world. In his characteristically simple yet profound style, Mr. Moussa delivers a memorable mantra for youth: “Walk first, walk second, and play.” His message encourages a return to physical movement, active living, and mindful habits in an age dominated by screens and digital distractions. His advice is refreshingly universal — prioritize health, remain active, and engage with the real world beyond mobile devices.

Listeners will also enjoy discovering the personal side of Mr. Moussa — his love for learning, sculpting, football, and fitness. These hobbies reflect a balanced approach to life, blending intellectual curiosity, creativity, and physical vitality. His humility and grounded worldview make the episode feel less like an interview and more like a genuine human exchange.

This episode is a gentle yet powerful reminder that leadership, happiness, and purpose often emerge from the simplest principles — respect for people, dedication to community, and care for one’s health. Mr. Moussa’s reflections carry a quiet wisdom that transcends borders, cultures, and professions.

Join us for an episode filled with sincerity, warmth, and life lessons that inspire us to walk more, live more, and serve more.

Currently associated with University of Missouri–Columbia and based in Arusha, Tanzania, Hirut is engaged in multiple healthcare innovation projects. Yet, as she beautifully shares, the goal is always one—to create real, meaningful impact where it is needed the most. For her, innovation is not about novelty; it is about responsibility, relevance, and humanity.

What makes this conversation truly special on The Happy Moments – पल-पल की खुशियाँ with Sanjay Rajpal is not only the work Hirut does, but the way she does it. She speaks from the heart—with authenticity, humility, and a quiet nobility that instantly connects. Every word reflects passion, fire, love, and deep compassion for people and communities often left unheard.

The episode flows effortlessly—unscripted, honest, and alive. It became one of our most candid conversations, filled with reflections on purpose, global health equity, and the deeper role of innovation in society. And just when we thought it could not get more delightful, Hirut surprised us with an impromptu dance—turning the conversation into a celebration of joy, spontaneity, and being unapologetically real.

This episode of The Happy Moments – पल-पल की खुशियाँ with Sanjay Rajpal is not just an interview—it is a moment. A gentle reminder that when work is driven by love and intention, it becomes service, and when purpose meets passion, impact follows naturally—one smiling पल at a time.

Our conversation flows across cultures and centuries—from his admiration for Sushruta, India’s pioneering surgeon whose wisdom predates the Van Rijn era, to the shared future of India and the Netherlands in healthcare innovation. We explore how two nations can complement each other’s ecosystems, converge needs into shared solutions, and accelerate together on a meaningful MedTech journey.

Against the backdrop of rising chronic diseases, increasing demand for accessible care, and a global decline in healthcare personnel, Mr. Nico offers thoughtful perspectives on shifting care models, prevention, technology with a human touch, and the power of collaboration. This episode is not just about policy or innovation—it is about divine happiness rooted in service, leadership grounded in humility, and the belief that when countries walk hand in hand, healing becomes possible at scale.

A conversation that leaves you inspired, hopeful, and convinced that the future of healthcare lies in shared wisdom, shared responsibility, and shared joy

Living with diabetes for over 20 years, Harpreet shares how the real medicine in her journey has been energy, positivity, and unwavering emotional support. She credits much of her inner strength to her father, who always stood by her with confidence, courage, and inspiration—teaching her that limitations are often only in the mind.

Post-marriage, her journey found yet another pillar of strength in her husband, whose positivity and encouragement ensured that Harpreet never gave up on her dreams. Together, they transformed challenges into stepping stones.

Professionally, Harpreet’s journey spans from working with Doordarshan, India’s iconic public broadcaster, to today—where she confidently manages her own podcast, giving voice to stories that matter. Wherever she goes, she carries not just her story, but also hope, awareness, and joy, spreading the message that health challenges do not define one’s destiny.

Clara’s journey has been shaped by challenges that many never speak about openly. Life placed obstacles in her path—emotional, social, and personal—but within those moments of struggle, she discovered something stronger than pain. She discovered purpose. And that purpose has a name—her son.

With moving honesty, Clara shares how everything changes the moment she looks at her child. The fears soften. The wounds lose their weight. The exhaustion gives way to strength. In his presence, she finds the courage to stand again, even when life feels overwhelming.

This episode is not merely about endurance; it is about emotional resilience and inner transformation. Clara reflects on the realities faced by families in Haiti, the unseen battles of single motherhood, and the importance of emotional and family support in keeping hope alive. She speaks about how encouragement—sometimes just a few words—can become the fuel that helps someone keep going.

Her story teaches us a profound truth: life may not always offer comfort, but it always offers meaning. And often, that meaning comes through love—for a child, for family, for life itself.

Clara’s voice is a tribute to mothers who sacrifice silently, to women who carry emotional weight with grace, and to every human being who chooses to move forward not because the road is easy, but because someone they love is waiting at the end of it.

Some stories do not ask for sympathy. They awaken strength.

When purpose becomes clear, even the deepest pain begins to lose its hold.

From that single incident emerged a lifelong purpose. Aliou chose to become a biomedical engineer, not driven by titles or innovation alone, but by a deeply human resolve: no one should die because life-saving equipment is inaccessible or unreliable. This mission eventually found a voice on The Happy Moments Podcast – पल पल की खुशियाँ, where his story was shared not as a lecture, but as a lived experience meant to awaken responsibility and empathy.

Through this podcast conversation, Aliou takes listeners into the heart of hospitals—operation theatres and intensive care units—where the boundary between life and death is often guarded by silent machines. He reflects on real moments when technology, teamwork, and courage aligned to save lives, and on other moments when the absence of access turned hope into loss.

He also sheds light on the unseen role of biomedical professionals—the quiet custodians of healthcare systems. These are the people who ensure that every monitor functions, every oxygen line flows, and every critical machine stands ready. Their work rarely receives applause, yet every saved life carries their invisible imprint.

This is not a technical episode. It is a testimony of purpose, resilience, and moral responsibility. Aliou’s story reminds us that healthcare is not just about cutting-edge innovation, but about ensuring that what already exists actually reaches those who need it most.

As the episode closes, it leaves behind a powerful truth. Healthcare does not fail only when knowledge is missing; it fails when access is absent. Every functioning ICU, every uninterrupted breath, and every life saved quietly in the night reflects a choice—purpose over comfort, service over silence.

May this story inspire us to build systems where no life depends on luck, and where compassion is engineered into every solution. Because access to healthcare is not a privilege—it is a promise.

As a Lifestyle Makeover and Parent Coach, Sharmili believes that true transformation begins when we pause, reflect, and realign with our inner selves. In this conversation, she opens up about the invisible thread that connects our emotional world with our physical health — how anxiety can manifest in the body, how self-worth influences energy, and how mental decluttering can open the door to healing. With rich metaphors, relatable stories, and practical tips, she reminds us that healing is not an event but a gentle journey — one that begins the moment we believe we are enough. Tune in to feel understood, empowered, and uplifted.

From decoding the healing power of traditional Indian recipes to sharing his secret wellness rituals, Dr. Gupta takes us on a journey that blends science with simplicity. He has authored multiple papers and conducted groundbreaking research in dietary management for chronic conditions. If you’re looking to reverse your health struggles without relying on medicines, this episode is a must-listen! Tune in for a heartfelt conversation that may just redefine how you look at your plate—and your life.

He reminds us that real knowledge is not loud; it is grounded, graceful, and generous. Whether speaking about local industry, healthcare systems, or the small joys of life, Dr. Mehta’s voice carries the rare ability to heal as much as it teaches. Tune in to hear reflections that bridge science and soul, and stay with you long after the episode ends.

Happy Moments – पल पल की खुशियाँ, we meet Ms. Anmol, a newly

married, spiritually grounded diabetes educator from PGI Chandigarh whose

dedication, discipline, and deep empathy set her apart. A devoted follower of

ISKCON, Anmol has been practicing meditation and chanting for years, bringing

inner peace and clarity to her work. With a passion for serving rural and

economically weaker Type 1 Diabetes patients, she offers more than just medical

guidance — she extends compassion, hope, and positivity. Her story reflects how

a committed educator with a caring heart can help patients not only manage

their diabetes but also grow emotionally and spiritually. This episode is a

tribute to all healthcare professionals who lead with love, faith, and

unwavering purpose.

Happy Moments – पल पल की खुशियाँ, we meet Anni Nayyar, a young

girl whose inner glow, gentle charm, and resilient spirit light up every space

she walks into. A talented badminton player, Anni balances her love for sports,

her studies in a special school, and her Type 1 Diabetes journey with

remarkable positivity.

She shares how her teachers

have been her guiding stars, shaping her outlook on life with lessons in

compassion, gratitude, and strength. Known for her polite nature, graceful

attitude, and disciplined life, Anni’s story is a moving example of how a young

heart can carry wisdom beyond years.

Tune in to discover how the

power of gratitude, thankfulness, and resilience defines Anni’s everyday

victories — both on and off the court.

Happy Moments – पल पल की खुशियाँ, we meet Eeshu Agrawal,

a proud and passionate banker from Ambala, whose journey is a shining

example of transformation, inner strength, and self-made success.

After the initial shock of her

Type 1 Diabetes diagnosis, Eeshu faced emotional turmoil and self-doubt. But

instead of letting it define her, she chose to rebuild herself—mentally,

emotionally, and financially. With time, she evolved into a confident,

independent woman, balancing her career and family responsibilities with

wisdom and grace.

A free spirit with a love for travel,

Eeshu’s story reflects the power of clarity, resilience, and self-love.

She speaks candidly about how she found her voice, owned her choices, and

became the anchor of her own life.

This episode is an inspiring

reminder that with faith and focus, one can rewrite their story—even

from the most uncertain chapters.

Happy Moments – पल पल की खुशियाँ with Sanjay Rajpal, we meet Gurpreet,

a fearless teacher from Haryana and a proud mother of a five-year-old girl. The

eldest of three siblings from a very humble background, Gurpreet was diagnosed

with Type 1 Diabetes during her second year of college. Instead of giving up,

she left regular studies and took up multiple jobs to afford her

insulin—refusing to depend on her parents. One powerful line from her father

shaped her journey toward self-reliance. Today, she is admired not only as a

passionate educator but also as the “lioness” of her village, known for

her strength, discipline, and deep love for her daughter. Her story is one of

courage, dignity, and fierce determination—a true tribute to women who rise

against all odds.

Happy Moments – पल पल की खुशियाँ, we meet Isha Khurana,

a compassionate Social Science teacher from Jalandhar, a devoted mother

of two daughters, and a fierce yet gentle caregiver of a Type 1 diabetic

child.

Isha shares how mothers are the

true architects of society, silently weaving strength, culture, and

compassion into every life they touch. Her story is one of grace, grit, and

grounded spirituality—from teaching in the classroom to nurturing values at

home.

With wisdom rooted in spirituality,

she has raised her daughters not only with love but also with a strong sense of

discipline and mental well-being. Her journey as a mother of a Type 1 child is

deeply moving—marked by acceptance, awareness, and the quiet strength that

comes from mindful parenting.

This episode is a tribute to all

mothers who raise not just children, but the future. Don’t miss this

soulful conversation filled with warmth, wisdom, and inspiration.

joy-filled episode, we meet Jatinder Kaur, a radiant woman who lives

with depth, laughter, and a deep belief in the power of happiness. A proud Type

1 warrior, Jatinder doesn’t just manage her journey — she uplifts everyone

around her. From offering solace and cheer to friends in moments of depression,

to sharing her wisdom on why life is too short to hold grudges, she speaks with

warmth, clarity, and compassion.

She also narrates the charming

story of how she “tested” her then-proposal — now husband — by asking him to

stand in a queue at a government hospital, a test of patience and love that he

passed beautifully. Her father-in-law’s faith in him — “He will take care of

her” — has blossomed into a life full of togetherness and mutual respect.

This episode is a celebration of

love, gratitude, emotional intelligence, and choosing joy — even in the most

unexpected moments.

Happy Moments – पल पल की खुशियाँ, we bring you the powerful

story of Sabpreet Kaur, a Type 1 Diabetes warrior, devoted mother, and

passionate educator at PGI Chandigarh, one of India’s most esteemed

medical institutions.

Sabpreet opens up about her

personal journey with diabetes—how she has not only managed the condition with

resilience but also chosen to uplift others by spreading awareness, offering

guidance, and becoming a beacon of positivity for the Type 1 community.

She reflects on the love, care,

and emotional strength she draws from her family, and how that foundation

allows her to raise her own daughter with grace, grit, and confidence.

Her life beautifully blends professional dedication with personal compassion,

making her a true role model for both educators and parents.

Tune in to hear how one woman

turns a personal health journey into a larger mission of education,

empowerment, and empathy.

Happy Moments – पल पल की खुशियाँ, we meet Prabhjot Singh,

a gifted writer, singer, and music composer from a small village near Khanna in

Punjab, home to just 700 people. Diagnosed with Type 1 Diabetes at a

young age, Prabhjot didn’t let the condition define his limits. With

groundedness, simplicity, and heartfelt spontaneity, he opens up about the

harsh challenges faced by Type 1 diabetics in rural India — from lack of

awareness and access to insulin to social stigma — and how he transformed those

struggles into strength through his music and writing. His journey is one of

resilience and artistic power, turning pain into purpose. In this episode, he

performs his original motivational anthem “Returns,” with the moving

message: “Tu gir gaya toh kya hua, kal fir se tera hoga” — a reminder

that even if today knocks you down, tomorrow still belongs to you. Through his

voice, Prabhjot becomes a beacon of hope for every young diabetic, encouraging

them to embrace their condition with pride and never stop dreaming.

of The Happy Moments – पल पल की खुशियाँ, we meet Rimmi Naiyar,

a courageous mother whose journey is filled with resilience, heartbreak, and

unconditional love. Her daughter was first diagnosed with Type 1 Diabetes,

and later recognized as a special child—a double challenge that shook

their world.

Rimmi shares how the initial

years were marked by setbacks and depression, but how she and her husband

chose strength over sorrow. With the support of compassionate teachers with

beautiful souls, they nurtured their daughter’s growth—emotionally,

mentally, and spiritually.

From pain to peace, from confusion

to clarity, this is a story of transformation—how a family turned

adversity into a journey of joy, positivity, and inner strength. Today,

their daughter moves ahead in life with laughter, light, and love.

This episode is a heartfelt

tribute to all parents walking a similar path, and a reminder that hope,

support, and a mother’s love can create miracles.

bring you the powerful story of Shalini, the only sister of four

brothers, who has emerged as a symbol of resilience, grit, and unbreakable

spirit. A Type 1 Diabetic who spent five years on dialysis, Shalini

candidly shares her struggles, including the times when she faltered in

following her regimen — and how those lapses affected her health.Her story

takes us through the dark days of the COVID pandemic, through moments of

pain and helplessness, and finally, to a ray of hope — a life-changing

kidney and pancreas transplant. Throughout her journey, it was the unconditional

love and courage of her brothers that became her source of strength.This

episode is a beautiful reflection on the power of sibling love, the

importance of discipline in chronic illness, and the miracle of second

chances. Shalini’s voice will stay with you — gentle yet fierce, soft yet

determined.

A reminder that life may test

us, but with love and belief, we can rewrite our story.

Their conversation is raw, real, and revolutionary. With remarkable clarity and courage, they share their journey of building a space where young girls can express themselves fearlessly, talk about issues often brushed under the carpet, and stand tall against societal stereotypes. From tackling gender inequality to celebrating the strength of unheard voices, they take us on a journey filled with laughter, learning, empathy, and empowerment.

This episode is a celebration of young voices that refuse to be silenced, and a call to action for all of us to listen, support, and stand with every girl who chooses to be unapologetically herself.

From leading Chandrayaan-3 to shaping the upcoming Gaganyaan mission, Dr. Somanath has etched his name in the stars. But beyond the rockets and research lies a deeper story — that of resilience, humility, and inner strength.

A cancer survivor, a grounded leader, and a son of a humble carpenter, his journey from the fields of Kerala to the frontier of space exploration will inspire every dreamer.

"सितारों तक राह बनाता चला गया,

ज़मीन से जुड़ा, पर आसमान छूता गया।"

"He kept paving paths to the stars,

Rooted to the ground, yet reaching for Mars."

Through her honest reflections, Lauren offers us a rare glimpse into the emotional storms she has weathered and the unwavering loyalty she holds—for her craft, her inner self, and the process of healing.

4o

Dr. Dabas unravels the timeless wisdom of nature—how aligning our food, breath, routine, and thoughts with the laws of nature brings joy, balance, and radiance back into our lives. From morning rituals to conscious breathing, mindful eating to stress-free living—this episode is a masterclass in simplicity, health, and happiness.

Tune in for practical tips, transformative insights, and heartfelt stories that prove:

“The closer we are to nature, the closer we are to true happiness.”

(As long as there is breath, there is hope.)

Ms. Preeti, a devoted mother of a child with Type 1 diabetes, embodies unwavering courage and resilience. Despite her personal challenges, she thrives as a committed educator in one of Delhi's leading schools. With a heart full of determination and a mind brimming with clarity, she balances the dual responsibility of shaping young minds and nurturing her own family. Preeti’s steadfast focus on instilling values of sensibility, positivity, and strength in her son stands as a testament to her belief in turning adversities into opportunities. She is an inspiration, proving that faith and determination can light up even the toughest paths.

Through this conversation, Dr. Anand shares his inspiring journey in pediatric nephrology, his unwavering commitment to patient-centric care, and the invaluable lessons he has learned along the way. He sheds light on the unique challenges faced in pediatric nephrology, emphasizing the importance of awareness, early intervention, and holistic treatment. More than just a medical practitioner, he embodies the qualities of a true healer—one who listens, understands, and walks alongside families in their most vulnerable moments.

Listeners will gain insights into the emotional and psychological aspects of healing, the importance of lifestyle changes in kidney health, and the role of doctors in not just treating but also educating and empowering patients. Dr. Anand’s words serve as a reminder that medicine is not just science but an art that requires deep compassion, patience, and a heart full of kindness.

This episode is a must-listen for anyone who believes in the power of human connection in healthcare—whether you are a parent, a medical professional, or someone looking for inspiration. His perspective will leave you with a newfound appreciation for the doctors who dedicate their lives to healing not just the body, but also the soul. Tune in and be inspired by the wisdom and warmth of Dr. Kanav Anand as he takes us on a journey into the world of compassionate healing.

She shares her journey of balancing life as a single parent, managing her daughter’s Type 1 diabetes with determination, and adapting to the evolving dynamics of motherhood with warmth and humor. Through heartfelt conversations with her daughters, Indu Ji explores the generational shifts in parenting, societal challenges, and the power of spirituality to find peace amidst chaos. Her story is a true testament to the strength of the human spirit and the power of love and resilience in overcoming adversity.

Tune in to this episode and be inspired by Indu Ji’s journey, which proves that with love, faith, and commitment, we can not only survive but thrive in the face of life’s toughest challenges.

Afra shares her story of personal growth, overcoming self-doubt, and staying positive through adversity. She reveals the principles that guide her, her vision of becoming a beacon of hope, and practical insights for anyone looking to embrace their purpose and rise above challenges. This conversation is a testament to the power of resilience, positivity, and the courage to inspire others by sharing your story. Tune in to be motivated by Afra’s journey and take away actionable lessons to approach life with renewed strength and optimism.

A lover of volleyball and quality time with lifelong friends, Gurpreet’s story is a testament to the strength that comes from embracing a balanced, grounded life. Speaking in his native Punjabi, he shares how maintaining simplicity and nurturing strong friendships has filled his life with joy and purpose. Join us to experience the warmth and wisdom of a soul connected to the land, the heart, and the power of authentic companionship.

Professor Gupta also addressed the unique challenges faced by the new generation of pharmacists, emphasizing the importance of bridging the gap between academic learning and industry expectations. She highlighted the significance of simplicity, honesty, and a patient-centric approach to pharmacy practice. Her dedication to career counseling, mentoring, and training pharmacy students has made her a beacon of guidance for future healthcare professionals.

This episode is a must-listen for anyone interested in understanding how pharmacists contribute to holistic patient care and how their role is expanding in today’s healthcare system. Professor Gupta’s straightforward and committed perspective leaves listeners with valuable takeaways for personal and professional growth in the field of pharmacy. Tune in for an inspiring conversation!

Suman Didi’s wisdom is a powerful reminder that true strength lies in mastering our own thoughts and emotions. Tune in to learn more about her philosophies on love, mental discipline, and living a spiritually enriched life.

Tune in to learn:

How gymnastics transforms the mind and body. The role of discipline and focus in achieving success. Miss Kishwar’s personal fitness routine and mindset for staying motivated. How young athletes can benefit from gymnastics training, not just in sports but in life.

1. Empowerment and Support: Dr. Joshi shares her journey of supporting children with diabetes through various means, including financial aid, in-kind contributions, and counseling.

2. Advocacy for Free Healthcare: Learn about Dr. Joshi's relentless pursuit with government departments to provide free insulin and other essential products to people with diabetes.

3. National Guidelines Contribution: As an executive committee member, Dr. Joshi discusses her role in shaping national guidelines for non-communicable diseases in children in India.

4. Balancing Act: Insights into how Dr. Joshi manages her time between the US and India while maintaining her mission of love and empathy for children with diabetes.

5. Pure and Loving Communication: Discover how Dr. Joshi's communication, filled with purity, honey, and love, makes a profound impact on the lives she touches.

- A Heart of Empathy: Highlighting Dr. Joshi's compassionate approach and her unwavering dedication to improving the lives of children with diabetes.

- Government and Grassroots Efforts: Exploring how Dr. Joshi bridges the gap between policymaking and on-the-ground support for diabetics.

Join us for an inspiring conversation that sheds light on the extraordinary work of Dr. Smita Joshi, a beacon of hope and love for children with diabetes and learn how her efforts are making a tangible difference in countless lives.

1. The Power of Empathy:

   - Dr. Sharma's journey and experiences that emphasize the role of empathy in healthcare.

   - How expressing genuine care and understanding can significantly improve patient outcomes.

2. Communication in Healthcare:

   - Importance of clear and compassionate communication in managing chronic and non-communicable diseases.

   - Practical tips on how healthcare providers can effectively communicate with patients to foster trust and healing.

3. Healthcare in the 21st Century:

   - Challenges of modern healthcare, especially with increasing chronic conditions.

   - Dr. Sharma’s insights on navigating the complexities of contemporary medical practice with empathy and effective communication.

4. Winning Hearts with Words:

   - Real-life examples of how successful doctors use communication skills to build strong patient relationships.

   - The role of purity, care, and sentiments in transforming patient care and personal interactions.

5. Personal Life and Professional Practice:

   - How the principles of empathy and clear communication can improve not only professional practice but also personal life.

   - Dr. Sharma’s advice on maintaining emotional well-being and fostering meaningful connections in a busy, fast-paced world.

Join us for a conversation that delves deep into the heart of healthcare, revealing how simple yet powerful words and genuine empathy can transform patient care. Dr. Pradyumn Sharma’s perspectives offer valuable lessons for both healthcare professionals and anyone looking to improve their communication and interpersonal skills.

Tune in to "The Happy Moments पल-पल की ख़ुशियाँ" for an episode that underscores the vital role of empathy and communication in modern healthcare. Learn how to make a difference in the lives of patients and your own life through the power of heartfelt interactions.

1. The Power of Nutrition: Dr. Mathur explains how proper nutrition can make a difference in overall health, wellbeing, and daily energy levels.

2. Balancing Taste and Health: Learn how to create meals that are both delicious and nutritious, making healthy eating enjoyable.

3. Challenges for Modern Girls: Addressing the unique challenges faced by young women in today's fast-paced world and how nutrition can play a crucial role in overcoming them.

4. Mental Strength and Positive Health: Discover the connection between mental strength, positive health, and nutrition, and how these elements contribute to a happier, more fulfilling life.

5. Healthy Habits for Growth: Dr. Mathur shares practical tips on building healthy habits that can help students smile, grow, and achieve their potential.

- Empowering the Girls of the 21st Century: Insights into how modern girls can harness the power of good nutrition to face contemporary challenges with confidence and resilience. Join us for an inspiring conversation that promises to leave you with practical advice and a renewed appreciation for the importance of nutrition in shaping a brighter future.

Nutritional Guidance and Beyond: Mrs. Sharma shares her holistic approach to supporting children with diabetes, focusing on diet, nutrition, and future readiness. Empowering Girls in Rajasthan: A passionate advocate for girls' empowerment, Mrs. Sharma discusses the importance of family support and societal change to prepare girls for tomorrow. Challenges for Diabetic Children: Insights into the unique challenges faced by children with diabetes, including dietary restrictions, nutritional needs, and mental support. Adapting to Changing Times: Mrs. Sharma emphasizes how to remain healthy, happy, and positive despite the evolving challenges and rights in today's world. A Lifelong Connection: Stories of how Mrs. Sharma's former patients stay in touch, showcasing the lasting impact of her care and support. Building a Strong Foundation: Highlighting the importance of empowering girls in Rajasthan to ensure they are well-prepared for the future. Holistic Support for Diabetic Children: Exploring how comprehensive support can help children with diabetes lead fulfilling lives.

Join us for an inspiring conversation with Mrs. Silky Sharma, whose dedication and compassion continue to make a significant difference in the lives of many. Learn about the power of nutrition, the importance of mental support, and how we can collectively empower the next generation to face the future with confidence and positivity.

MOREIVER Discover the heart warming story of how Salin met his wife, a healthcare professional and diabetes educator, and how their shared commitment to health has strengthened their bond. Salin's life is a testament to balancing family, health, and happiness. He lives with his wife, two sons, and father, making the most out of every moment. Salin's journey is a beacon of hope and motivation for anyone dealing with chronic ailments. His story shows that with the right mindset, anything is possible. Tune in to hear Salin Giri's incredible story of love, discipline, and unwavering commitment to living a fulfilling life despite the challenges of Type 1 diabetes. Please visit his profile on link - https://www.instagram.com/salinngiri?igsh=MTIxc2M2OTlldHIzZg==

Vaibhav talk about his early diagnosis with diabetes, and the challenges he’s faced growing up with this condition. Vaibhav opens up about losing his father and how his family has coped with this profound loss. The role his younger sister and mother play in his life and diabetes management. Discover the incredible support Vaibhav has received from his friends, school, and teachers. How this community has helped him maintain a positive outlook and manage his condition. Vaibhav shares his dream of joining the Indian Army like his father and the realization that his diabetes makes this path impossible. Vaibhav shares his sentiments of How he navigates his feelings of regret and channels his energy into other passions. Cricket as a source of happiness, discipline, and physical activity for Vaibhav. The lessons and skills he’s learned from the sport that apply to managing diabetes and life challenges. Vaibhav’s message to others dealing with similar challenges. How he finds happiness and purpose in the face of adversity. Overall, in this episode it is Reflection on Vaibhav’s journey and the universal lessons of resilience, support, and finding joy amidst trials. Vaibhav’s hopes for the future and his continuing journey towards happiness and health.

Dr Arun Pandey shares Implications on physical and mental health, How to Confront Lifestyle Challenges along with The role of modern lifestyle in hormonal health Practical tips for managing stress and improving lifestyle , He also gave a personal touch by sharing his own Fitness Regimen along with How Dr. Pandey maintains his health and fitness as well his own art of balancing professional responsibilities with personal wellbeing.

In this episode, Dr. Jain’s shares her path to becoming a leading eye surgeon, the challenges she's faced and overcome, the advancements in eye care she's been a part of, and the heartwarming stories of the lives she's touched. Screen Time impact of eyes health and How a Type 1 diabetic can prevent and manage complications of diabetes Join us as we delve into the world of eye health with Dr. Ekta Jain, a true visionary in every sense of the word.

 Hey follow up with Mr. Karthik on his Instagram account: @karthiknimmaturi

Venkateshwari's expertise shines through as she navigates these topics, offering practical wisdom and encouragement. With each insightful word, she inspires individuals to embrace their true essence and live authentically. Through her guidance, listeners are equipped with the tools to cultivate a more fulfilling and harmonious life journey. Ultimately, insights shared by her serve as a guiding light, illuminating the path towards self-discovery and personal growth.

Follow her on Instagram - @CoachVenkyEmpowers

Hey follow up with Ms. Vaishnavi on his Instagram account @kvaishh

Hey follow up with Ms. Riddhi Modi on her following accounts:-

Facebook: www.facebook.com/riddhimodi

Instagram: www.instagram.com/riddhimodi

Twitter: www.twitter.com/riddhimodi

LinkedIn: www.linkedin.com/in/riddhi-modi-025b7543

Hey follow up with Lakshmi on his Instagram account @lakshmi_t1d

A significant focus of the conversation is on the economic challenges faced by families in India dealing with diabetes. Dr. Kumar highlights the disparities in access to healthcare and the burden of medical expenses. He suggests potential solutions, such as increased government support, affordable healthcare plans, and community-based initiatives, to help alleviate these challenges. The episode also delves into strategies for empowering children with diabetes and their families to lead successful lives.

Dr. Kumar emphasizes the role of education, awareness, and early intervention in managing the condition effectively. His message is one of hope and resilience, encouraging families to believe that with the right support and care, children with diabetes can achieve anything they aspire to in life. Join us in this enlightening discussion with Dr. Ravindra Kumar, as we explore ways to navigate the challenges of juvenile diabetes in the post-COVID era.

The remarkable journey of Aditi Talwar, a celebrated celebrity photographer, a resilient Type 1 diabetic, a devoted mother of two, and a beacon of support for the Type 1 diabetes community. Join us as we explore how Aditi balances her professional excellence with her personal challenges and contributions to a cause close to her heart. Beyond her professional and personal life, Aditi is deeply involved in supporting the Type 1 diabetes community. Learn about her initiatives in providing glucose strips, educational training, and fostering empathy to improve the lives of those affected by Type 1 diabetes.

Drawing from his extensive practice, Dr. Saini highlights how increased screen time is associated with various issues like reduced physical activity, disrupted sleep patterns, and social isolation, all contributing to declining mental health in young people. He stresses the importance of finding a balance between technology usage and other aspects of life.

Dr. Saini also shares practical tips for parents and caregivers: setting limits on screen time, encouraging outdoor activities, and fostering open communication about digital consumption. He emphasizes the role of family in creating tech-free zones and times, thus promoting healthier, more active lifestyles.

Additionally, Dr. Saini touches upon the benefits of mindfulness and other mental health practices that can help children navigate the challenges of the digital world. This episode is a must-listen for parents, educators, and anyone interested in ensuring the holistic well-being of our future generations in an increasingly connected world. Join us to explore strategies for raising happier, healthier, and more resilient children in the age of technology.

This episode features the inspiring story of Prachi Verma, a determined 12th standard student in Chandigarh, India, who is not only managing her life with type 1 diabetes but is also passionately preparing for her medical entrance exams. Despite the challenges posed by her condition, Prachi's story is a testament to her unyielding spirit and the power of support from loved ones.

Prachi shares how she refused to let diabetes define or limit her. With confidence and poise, she navigates her daily life, balancing her rigorous academic schedule with her health needs. She credits her success to the unwavering support of her parents, who have been her pillars of strength, instilling in her the values of bravery, intelligence, and resilience.

Prachi discusses her routine, from managing insulin and diet to preparing for her exams. She highlights the importance of self-care, regular monitoring, and staying informed about her condition. Her proactive approach and positive mindset are key factors in her achievements.

Prachi's journey is not just about combating a chronic condition; it's about pursuing dreams with relentless ambition. Her story serves as an inspiration to many young aspirants, particularly those facing similar health challenges. Join us to hear how Prachi Verma is transforming her challenges into stepping stones for success, proving that with the right mindset and support, anything is possible.

Hey follow up with Ms. Divya on his Instagram account: @SREE_DIVYA19

In medical school, Muskan's experiences as a Type 1 diabetic provided unique insights, enhancing her empathy and understanding towards patients with chronic illnesses. She became an advocate for diabetes awareness, often sharing her own story to educate others. Her proactive approach in managing her diabetes, balancing rigorous academic demands, and maintaining a healthy lifestyle, serves as an inspiration to many.

Muskan's vision extends beyond her personal achievements. She aspires to give back to society, particularly to those with type 1 diabetes. Her aim is to establish a support system for diabetics, focusing on affordable healthcare, education, and emotional support. Muskan believes in empowering patients to lead full, unrestricted lives, and her journey is a testament to the strength and potential of individuals facing life with chronic conditions. Her story is one of triumph over adversity, driven by family support, personal resilience, and a heartfelt desire to make a positive impact on the lives of others.

Discover Mehak's initial reactions to her diagnosis at a young age, and how she transformed her perspective on diabetes from a challenge into an opportunity. The Role of Education: Mehak emphasizes the importance of education in managing diabetes. She shares how gaining knowledge about the condition has empowered her to take control of her health and well-being. Building Confidence and Determination: Learn about the strategies Mehak employs to maintain her confidence and determination. Her approach is not just about managing diabetes but thriving despite it.

Mehak's journey is a testament to the fact that with the right mindset, education, and support, it is possible to take control of diabetes and lead a healthy, happy life. Her story inspires not only those living with diabetes but anyone facing challenges, reminding us of the power of resilience, determination,and positivity.

hey follow her on her Instagram page-@mehak_type1_diabetescoach

Within the context of family, Gautam stands as a testament to the values instilled by his parents, Mr. Mohinder Pal, and Manju. His younger sister, Sugandhi, undoubtedly benefits from Gautam's role as an elder sibling and role model. His dedication to education, evident through his graduation, and his role in the Income Tax Department showcase a commendable work ethic.

Gautam's interests in cricket and cycling highlight not only his commitment to physical well-being but also his ability to find joy in life's pursuits. In praising Gautam, it is essential to recognize not just his triumph over diabetes but also his unwavering dedication to personal and professional growth. Here's to Gautam—a source of motivation and inspiration, embodying the strength that arises from his simplicity.

Piara singh refused to take easy and soft postings because of being T. Type 1.

I always thought of seizing the moment and be an example to others. I had 3 children, and all are without diabetes. Yes, sometimes my wife did feel bad that I must take injections every day, but I never allowed diabetes to take control of me. During time better awareness has allowed me to make better choices and when one makes better choices than there are better results.

He talks about his future life plans and how he wants to bring the difference in the life of other children with diabetes. He believes Type 1 people are more healthier and fitter than the rest of the people.

Once you listen Amrita Rupani you will discover a new definition of greatness with simplicity.

She talks her philosophy and practice techniques in this session and most importantly her voice has special divine energy.

The world knows Chhavi for her amazing expertise but what they don’t know about her is that she loves travelling, styling, and shopping for herself and her closed one is another big hobby of hers. Chhavi also shares her perception about the dependence on digitalisation in children with Type 1 Diabetes and any other diabetes. Emotions with diabetes are certainly always a concern and Chhavi shares her experience how important it is to just express their emotions.

The soft spoken, sweet, and kind-hearted nature that Chhavi carries makes her a professional with grace and gravity. Her magnetic and spiritual personality makes Chhavi friend of Type 1 as well as caregivers.

She gives the credit of her positive persona to the fear of God. A work should never be done to please other humans, but it should be done to make our almighty happy. Her conscience is her motivation, and that is why she has been so empathetic. Talking about the generation gap and her profession, she says it was a better work at her time as people were more empathetic to each other and had that feeling of helping each other, however now, there is no feeling of empathy in the younger generation and it is more of just doing a job.

Ms. Kalib gave her relentless service during the COVID. She was herself COVID positive with uncontrolled diabetes and in a really critical condition. When she was at the ICU bed, she still managed to help other patients there.

“Doctor treats, God cares,” this is what Mrs Lizasamma believes in and she doesn’t leave a moment to help her patients. She also shares an emotional moment from her work experience in the same context.

In a light moment, she shares her love story with us which got lit in the year 1981.

A talented soccer player is also living with an autoimmune condition, Type 1 Diabetes and this also constrained him to get good luck with his soccer talent. A lot of times, he was rejected due to diabetes but Dhruv never quit. He stood, tried hard, rejected from one, he made them regret by showcasing his talent whenever, wherever he found opportunities.

Not only type 1 diabetes, but Bhumi juggles with managing her celiac disease and epilepsy along with diabetes. Initially unlike everyone else, it was hard to even accept her diagnosis. But later, her parents came out strong to motivate her. Not just her parents but her doctor, her schoolteachers, her friends, everyone accepted her with her condition now and since then have been supporting her throughout each phase of life. Her teachers told her that she doesn’t need to worry about her condition, they are there to manage and take care of it till she grows up to do it on her own,

Human anatomy and human physiology are her favourite subjects, and she sits for hours and waits for her doctor to answer. Bhumi shows how to live life with smile despite challenges and to Move on.

Unlike most people living with type 1 diabetes, Devaank’s biggest support has been his parents and he shares the beautiful inspiring moment of it too. His parents are the reason he has gained his strength. He has been blessed with such great moral values that is something inspiring for all.

The teenage was challenging and with that diabetes was an add on. Teenage phase certainly demands acceptance and attention. While the same, Devaank was bullied for his diabetes and that it was associated to homosexuality. It took some time to comprehend and process what his so-called friend circle had to say and afterwards Devaank made it clear in his head and acted upon it.

Ashmit was diagnosed with type 1 diabetes in December 2021. A long period of misdiagnosis, she initially got her treatment for Deen Dayal Hospital and then to now, she consults Dr Meena Chhabra. Her doctor inspired her and her parents saying, insulin is as important as wearing clothes.

Ashmit and her parents have been vocal about her diabetes and informed everyone about diabetes. To her informing everyone about her, she got nothing but support from all and this is everything a person living with type 1 diabetes wishes.

With her innocence, she also carries a sincere persona with her. Ashmit wants to be a professor in her near future and thus her sincerity radiates everything. Not only a brilliant student, Ashmit also loves dancing, she is actively working on her dance fitness as well. Managing her diabetes well and her studies, passion for her dance.

Ashmit wants to improve herself constantly and wish to create a greater impact in the society and to the lives of People around her.

We cannot prevent any disease, but we do have two things- our attitude and discipline. However, how much of an attitude and discipline you have, if finance is a constraint, it gets difficult to bring in this attitude and discipline.

Idhyangal Charitable Trust was founded with utter thoughtfulness. The words of than President of India Dr APJ Abdul Kalam stating that when we see problems in our own society we complain and try shifting from our society or living place rather than bringing any change in the society. And this was the thought which boosted Dr Swaminathan to bring into action the Idhyangal Charitable Trust

Veer was diagnosed with type 1 diabetes in 2015 after a recurrent stomach pain which was mistaken and mistreated to be a normal pain, however one day it went severe and the family found out about his diabetes diagnosis. With no awareness about diabetes, she felt lost and stressed about her son. It was Dr Anju Virmani’s word and support that has helped her and gave her that warm comfort. 

People/children living with Type 1 diabetes are no doubt a living star and an inspiration. Asking where they get this strength from, the answer is always- family. Mother is an inspiration here. Babita Balhara, mother of a teenage boy living with type 1 diabetes, Veer Balhara.

Veer’s diagnosis made Babita strong, and she felt she should do something for her son and children like her. Education was a challenge for her so she made the best use of her talent, her cooking skills. She is now a food blogger, having her own YouTube channel where she makes sure to create healthy cuisine which her son and other kids can thoroughly enjoy.

Simon shares patient and people centric practices behind all devices within Ypsomed: Listening, learning, and meeting people with chronic conditions and trying to develop solutions which make their life simpler and easier.

Feeling from heart about therapies is important and efforts should be done to go beyond technologies but also on actual benefits that are delivered with such technologies.

All efforts are done within Ypsomed’s vision of giving back to patients and to make a lasting impact on their lives.

Tune in to experience – the excitement, the vision, the hope for healthier tomorrow.

One incident that made him a Fitness Coach - judgements and remarks he’d faced because of being underweight, treating him as weak hurt him and as a” Type 1 are weak, and he wanted to change this perception Amandeep’s journey of being a fitness coach started way back when his only goal was to gain his own weight. Amandeep has been a sports person since school days, He initiated doing yoga. Yoga and other sports activities in excess lead to weight loss and there he decided to work on gaining weight. He entered the gym and struggled for proper guidance with physical activity and managing his blood sugar.

Amandeep suggests if one can commit at least an hour from the day to certainly do any sort of physical activity, everything is under best control.

Sharing an incident from one of his client’s successes whom he could help lower the HbA1c from 12% to 6% in six months. The endless and charming happiness of his client that he recoiled motivated him to make changes in the lives of people with diabetes.

Amandeep credo is “One who sweats more in training bleeds less in war".

How Sam's journey with diabetes started in 2006 when he was 15 years old and in his 10th standard. As in a usual Indian family, the trauma of his diagnosis made ways to find a treatment that would make him get rid of multiple insulin injections, his parents tried homoeopathic, yoga and other home remedies. Sam made sure that he is living his life to the fullest. He started his professional career as a management trainee in a well-known bank he got promoted every year to reach the designation of Assistant vice president of the bank.

Sam did not inform his seniors that He is Type 1 because He didn’t want to set any apprehension to his boss, his office about his diabetes because he’d be looked down with sympathy and thus, he could have missed a lot of opportunities in life. Though He accepts Hiding about your condition shouldn’t be practised but he did this however later shared with his colleagues.

Sam is the first one to join the Yog Dhyan Foundation and this place changed his life for good. He got to meet his soulmate in YDF The love story begins with a short discussion on a question and its answer to a straightforward proposal for marriage after years of knowing each other.

To his successful career in the last 6-8 years, he advises not to look up to

the negative remarks or negativity around and rather focus on the positive

approach towards life. This is the ultimate help which can flourish one’s life

and career. It's the courage and positive attitude one must have, and

everything gets sorted, nothing is a rocket science

However, in the recent time with sedentary lifestyle, a lot of health issues are arising be it deranged lipid profiles, obesity, lack of physical activity, tobacco abuse. Everything has taken a toss in life.

Growing cases of heart attacks majorly in young adults is common news now-a-days and the reason being is not implementing health education since school days which should however be followed to college days. This would have prevented all such health issues, keeping a person aware about their health. Trend of eating junks, tobacco and alcohol abuse, the steroids and anabolic uses for muscle build up is all that should be avoided.

Not just the diabetes highs and lows, she also had other tough challenges in her life. Her marriage was one of them; she was married and has two lovely sons. With the grace of god, she was pregnant just after 2 months of marriage. But her ex-husband and his family never weresupportive to her, she shares how she made all her gynae and endocrinologist consultation all by herself. She went through all such struggles and ended the marriage after 2 years. Now she is single, taking care of her two sons who get inspired by their mother’s strength. Life comes up with challenges and struggles. We do learn from our experiences, and this is what makes us strong.

Raghav has got his parents back and does also respect people’s perspective towards him being type 1 diabetes, the challenges faced to tackle the social stigmas associated with type 1 diabetes, all of this has made him explore himself and made him stronger.

Having a healthy open conversation with people around and make them aware about what type 1 diabetes is actually. In this young age, Raghav makes a really legit point about relationships and choosing a partner. He states that love is unconditional so it shouldn’t be compared with him being a type 1 or not. His partner should choose him for who he is and not because of his diabetes.

Diabetes has made him confident, a one liner statement which says everything.

Yoga Coach & Mental Health Expert, Ms. Monika Gupta, who got inspired by her own personal experience to be a yoga coach. She met with an accident and fell from the stairs while she was holding her toddler son in hands while trying to protect her son. She found out if this can help her, why not help others to stay fit mentally and physically. Yoga is not only any form of exercise but also a discipline. She mentions about the 8 rules of yoga where the first thing taught is one has to keep their social attributes clear and then can work on their mind, body, breathes, etc.

To stay, to inculcate a healthy habit, kids should be given the chance to incorporate Yoga in their lives. Yoga so far has been looked at as a form of exercise for mid aged or elderly people however it is supremely beneficial for kids and young adults too. Moika Gupta takes twice a week session for Type 1 diabetics and their families without charging anything.

But things changed for her as she moved to Delhi, India’s capital for her higher studies. She is meeting people who have helped her understand her condition better and manage it properly.

Sakshi has never hidden her condition from the society and never stopped herself from flaunting her diabetes devices as she knows, more who will see will learn about the condition and hence She can make the difference.

One thing that Disha wants to change in herself is her introverted behaviour to a positive extrovert. However, she strongly says that she will never ever let Diabetes come in between her life and career goals, which depicts Disha positivity and conviction in herself.

Talking about her diabetes diagnosis, she and her family had the same feelings and struggles like any other family would. However, all the people around, her family, relatives, and her school have been really compassionate and supportive to her. School staff has been really cooperative with her since the beginning and that she is active in sports, they do take good care of her during her ongoing physical activity.

As a girl studying in 9th standard, she is managing well with her studies and diabetes management. What really is inspiring about her is her dream to qualify the examination of National Defense Academy and join the Indian Army. Her uncle, maternal grandfather and paternal grandfather all have served the Indian Army and she just gets the same emotions when she sees all the meddle clinging at her home. Diabetes should nowhere stop her from dreaming and living her dreams either.

Diabetes, a new word and altogether a condition that would change his life from normal to a more challenging one. However, Mr Rajiv didn’t let diabetes rule his life, he accepted the condition to live with forever till the end of time and now he has approximately 62+ years of lived experience with diabetes. An era where glass syringes were used to administer insulin and were supposed to be sterilised by boiling after every use. Blood glucose testing was through urine analysis using a benedict solution and a bunsen burner.

There was a shocking response to his diagnosis however his family has been supportive to him. His grandfather introduced to him the spirituality where he discovered his solace, his mother’s words, “ My son will turn out to be the most handsome and smart man despite everything.” also motivated him to the core. He completed each phase of life with all possible challenges, from schooling, completing his CA, working in the corporate sector and a lovely marriage, now well settled children and grandchild, he says god has been kind to him.

Kota, a hub for all the aspirants of engineering and medicals, is known for its coaching centres which has helped many lives to live and fulfil their dreams to be a doctor or an engineer. The same city is now helping Laxmikant to guide him in achieving his goal along with the daily struggles that he has to face living alone and along with type 1 diabetes.

Jyotsana from that day to this day she has evolved and transformed. She has been the master of change. Today it appear to be smooth curve but it wasn’t. There were bumps, there were high highs and low lows. She took all in her stride and today’s Jyotsana is a change maker, Inspiration to many, mental health advocate, working with many international organisations like IDF, League of DiAtheletes, WHO SEARO and NCD Alliance.

His inclination and enthusiasm for fitness and sports comes with an incident that he shares with us. During his early diagnosis he was in the hospital because of DKA and there he read in a health magazine a line, “PHYSICAL ACTIVITY REGULATES BLOOD GLUCOSE LEVELS”. He wasn’t from a fitness background but found the need to train himself for his own and also the type 1 diabetes community. Since then, he has been constantly working on coaching people with type 1 diabetes on their fitness goals. He has recently done a survey and shared the same with ISPAD where he found out the number of people actually involved in any sort of workout.

It was Tanisha’s 12th standard board examination, and 4 examinations went well, when suddenly she started having a severe headache. The treatment for her severe headache got her some life changing side effects, Now she is managing her diabetes with the lost vision. She says nothing has stopped her or will ever stop her.

Her father has been her greatest support and motivation throughout her diabetes journey and still is and so is her family members. Her father helps her with injecting insulin in the morning, evening, at bedtime and her mother fills the insulin syringe which she injects herself in the afternoon.

She has a keen interest in studying Home Science and wants to be a guiding light, a teacher in her near future.

Her family has been her biggest support throughout her journey. She also mentions the reason for her charming smile, which comes from her genes, and her approach to living a healthy life with type 1 diabetes. Her surroundings have been a blessing, her colleagues at work, her friends. Also people with compassion, she called them "The Bechari Virus". People who'd sympathise with her condition and come with their mastery of WhatsApp University to cure her diabetes. If you dare to talk to her with your suggestions, you might end up on her list of THE BECHARI VIRUS people.

She is a pillar of the Yog Dhyan Foundation and is an active volunteer. She has a soft corner for children with type 1 diabetes and has been supporting them. She dedicates every single Sunday of her life to help these children and on Sundays she gets more energised to meet the type 1 community.

Aankhon mein armaan liya, Manzil ko apna maan liya

Mushkil kya, aasan kya, bas thaan liya toh thaan liya

As a parent and as a doctor, she shares how difficult it gets for parents to accept the condition and they go into guilt and how she helps them in accepting the condition. Basic type 1 diabetes education rolls out the best and then comes the game of carbs counting which gives result and hence motivates the parents and the person living with type 1 diabetes. She also mentions that the type 1 diabetes community helps in a lot of way for anybody finding challenges with the management of diabetes.

How overwhelming it is to find out about your child's diagnosis and how difficult it can be to accept the condition in the first place. Mrs Smita, who herself comes from a healthcare background, found it overwhelming to find out her daughter's diagnosis, knowing that it is now a lifelong condition. Both parents found it easy to accept their daughter's condition when they were told by Navya, who has accepted type 1 diabetes as part of her life. Mrs Smita has gone through the real time challenges that every parent experiences, the challenge of dealing with a teenager. Navya as a child and now as a teenager are many different personalities, but her parents have been there for her through thick and thin.

Ovi Bhurangi is a passionate, creative and a born actress from Pune, Maharashtra. She is known for her ramp walks, modelling at a young age of 11 years. She was diagnosed with type 1 diabetes at the age of 8 years and has been into acting field when she was just 2 years old. Acting comes from her mother who has worked in TV serials.

Ovi shares her journey with type 1 diabetes and how she tackles with the bullies she goes through by her classmates. She loves playing outdoor games on weekends and shares how she manages her BG levels when she is at school. She has been using pump and has been controlling well.

Her motivation firstly is her parents and secondly, diabetes. She says she never let diabetes come in between her dreams and daily routine.

The confident Khyati tells us that her mother is the reason behind her confidence and her father behind her positive approach towards life. She aspires to become a dietitian and help people living with diabetes with empathy and kindness.

She also mentioned how pump has changed her life and how her type 1 buddy, Anil has helped her change the perspective of living with type 1 diabetes. She has suffered a lot because of unawareness about type 1 diabetes and she wants to work to advocate and aware people about it. Pump therapy has been a blessing for her, and she request other teenage girls to catch a hold of it for better diabetes management.

Life begets life , Energy creates energy, it’s by spending oneself that one becomes rich.

Rekha shared her story

I was 25 years old when I was diagnosed with type-1 diabetes. I was working as a consultant in an interior area of Uttarakhand in a Govt Industrial Training Institute. My diagnosis was a mystery for every doctor I visited, during this period. I suffered for almost 6 months being undiagnosed. I was having constant weight loss despite eating so much, I used to gulp litres of water throughout the day and night. I had Sleepless nights because of excessive thirst with frequent urination. I consulted every doctor in the city and they would advise me several blood tests (except for diabetes) and prescribed medications to me which I still don’t have an idea about what medicines I was put on. I lost almost 10kgs of weight rapidly and at last, the doctor asked me to meet a Pandit (priest) with my Kundali. (Horoscope)

Rekha took diabetes as an opportunity to help other Type 1 and started UDAI – Diabetes Awareness Initiative – She is the founder and President of UDAI which helps Type 1 from state of Uttarakhand.

He has done his fellowship at Indraprastha Apollo hospital, Delhi, and been trained at Alderhey children hospital Liverpool and university college London hospital and have various national and international publications. Dr. Sethi shares the challenges and hope for Type 1 children. Dr Sethi talks about what can be done by all stakeholders to bring smile to Type 1 and their families. He talks bit about how he balances his life. Dr Sethi started with other like-minded people UDAI – An organisation which helps by free consultation, free insulin, and strips to children from economically weaker section.

Prof. Padhi Mission is never give in, never, never give in. Prof. Revamping Diabetes Management: Intelligent Artificial Pancreas and Affordable Insulin Pump for Type-1 Diabetic Patients in India Prof. Padhi's   focus on creating a customizable and intelligent artificial pancreas, along with a cost-effective insulin pump, has the potential to revolutionize diabetes management in India.

Today, more than 70 million people are affected by diabetes in India this demands immediate action to provide better treatment options for diabetic patients. The research led by Prof. Padhi is expected to help bridge this gap, especially for Type-1 diabetics, who are completely insulin-dependent.

Revamping Diabetes Management: Intelligent Artificial Pancreas and Affordable Insulin Pump for Type-1 Diabetic Patients in India.

She met Yogesh Khurana and both got married. Craftopedia  what started as hobby and a stress buster to bring contentment, serenity and patience became a start up to train not only children as well as well grownups.

Chhavi shares her High and Lows, Her Happy moments as well sad times and then How She with her re-kindle the beauty inherent in the consciousness  in every human being with colours and art.

Dhairyata shares how she was diagnosed 18 years ago and, in her hometown.

No proper medical facilities in Type1 Diabetes. Two years down the line she lost her mother to brain tumour and how her father encouraged her to go on and brought her to Delhi. She talks beyond diabetes and her plans as a girl. She did her Masters in dietetics and nutrition from India’s prestigious Lady Irwin College, University of Delhi.

She is trained by various national & international artists & has a 10 years of extremely rich dancing experience. Niharika shares about How She found her way and continue to move ahead with diabetes as well as Type1.  Niharika talks How a supportive husband and caring In laws showered love on her and before marriage how her parents, sister and little brother became a pillar of strength.

Yogita is the Journey of Courage, Grit, and Determination . Yogita is the living example of Gratitude, Empowerment , Love and Hope and understanding She expressed her thanks to her parents for unending love , understanding and Kindness.

I'm an Amritsar native. I manage schools and host open mic nights and musical nights under the name of AZAL. I received my Master of Business Administration from Lovely Professional University, and I enjoy discussing books, music and playing badminton.

Favourite movies?

Star Wars, The Lord of the Rings, Harry Potter.

Free time?

With friends, listen to music

Special interests?

The Big Bang Theory and astronomy. I also enjoy discovering new foods and cities.

Usha shares the expectations of Type 1 diabetic in indoor as well as outdoor set up. She shares about the change with time in nursing care and different profile of patients and how to cope with versatility.

My personality is like 50 shades of pink and I kill my negativity with each one of them. I like reading, understanding, learning about how human emotion works also I share a passion for law.

She is often come off as a vigilante to people.

I have fallen in love with reading novels over the years s as a way to cope with myself and to get a escape way from reality. 3 words to describe me in are happy, carefree and enchanting.

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