In this powerful episode of Authors After Action, Amy McKiernan shares her deeply personal journey of surviving sexual assault and the ten-year process it took to write her healing-centered book. This conversation explores trauma, PTSD, reclaiming your voice, and the courage it takes to share a vulnerable story publicly.

Amy discusses what healing actually looks like, why recovery isn’t linear, the importance of support systems, and how writing became part of her transformation. The episode also dives into the realities of self-publishing, navigating difficult memories, and why telling your story can help others feel less alone.

If you or someone you love is navigating trauma, this episode offers hope, perspective, and practical insight into the healing process.

Links referenced in this episode:

1. amymckiernan.com

Companies mentioned in this episode:

1. BookBaby
2. Draft2Digital

The conversation dives into landlocked spirits, reincarnation, spirit guides, and the life review many believe occurs after death. We also examine the relationship between consciousness and energy, shamanic journeying, emotional healing, and how unresolved trauma may influence spiritual lessons beyond this life.

From mystical experiences and paranormal encounters to discussions about remote viewing and indigo children, this episode challenges conventional thinking while offering a compassionate perspective on death, healing past traumas, and the nature of the afterlife.

If you’ve ever questioned what happens when we die, how spiritual guidance works, or whether consciousness survives the body, this episode will leave you reflecting long after it ends.

Join us On Substack and stay up to date with everything happening with Spirits and Stories https://zlpceut.substack.com/?utm_campaign=pub&utm_medium=web

In this powerful episode of The Healing Side, Donald Dunn sits down with author, editor, and communications professional Tara May Temple to explore the messy, layered, and deeply personal journey of healing.

With over fifteen years in advertising and healthcare fundraising, Tara walked away from corporate success to pursue her calling — helping others achieve inner peace through storytelling, evidence-based strategies, and radical self-acceptance. Her new book, Life Hacks for Healing and Harmony, blends research-backed techniques with personal experience to guide readers through anxiety, identity struggles, grief, perfectionism, and self-image challenges.

In this conversation, you’ll discover:

1. Why healing is not linear — and why that’s normal
2. How journaling and storytelling can be therapeutic tools
3. Evidence-based anxiety strategies like the 4-7-8 breathing method
4. The science behind nature therapy and lowering cortisol
5. How suppressed trauma can manifest as physical symptoms
6. Why self-compassion is a critical part of emotional recovery
7. Women’s self-image struggles, perfectionism, and people-pleasing
8. How to rebuild identity after trauma or major life change

Tara shares openly about body shaming, cultural expectations, faith, and self-discovery — offering practical tools that anyone can apply, regardless of where they are in their healing journey.

This episode is especially powerful for:

1. Women navigating self-worth and identity challenges
2. Veterans and trauma survivors seeking practical healing tools
3. Anyone struggling with anxiety, burnout, or emotional overwhelm
4. Readers looking for realistic, actionable personal growth strategies

If you’ve ever wondered whether you’re “doing healing right,” this conversation reminds you that there are no shortcuts — only progress, compassion, and small daily steps forward.

📘 Featured Book:

Life Hacks for Healing and Harmony by Tara May Temple

Available on Amazon, Barnes & Noble, and major online retailers.

For more conversations on mental health, storytelling, faith, and personal transformation, explore additional episodes of The Healing Side and the Barracks Media Network at:

https://barracksmedia.com

Links referenced in this episode:

1. tarasweetawakening.com
2. amazon.com
3. indigo.ca
4. barnesandnoble.com
5. bookshop.org
6. waterstones.com
7. booksamillion.com

Companies mentioned in this episode:

1. Barix Media
2. Donald Dunn Trucking
3. Amazon
4. Indigo
5. Barnes and Noble
6. Bookshop.org
7. Waterstones
8. Books a Million

Together, they dive into spiritual growth, personal development, and the hidden ways we take on invisible vows—through religion, family expectations, or overcoming perfectionism. Toni explains how Enneagram coaching uncovers unconscious motivations and builds greater emotional intelligence, helping listeners understand why they think, react, and behave the way they do. Through tools like journaling for healing, practical mindfulness practices, and intentional meditation techniques, she shows how awareness becomes the foundation for lasting trauma healing and real transformation.

Toni also introduces her powerful presence practice, a simple daily method for reconnecting the body, heart, and mind. Rooted in integral theory, compassion, and radical honesty, this conversation encourages deeper compassion for self, the discipline of truly listening to your voice, and embracing life lessons as opportunities for growth.

If you’re navigating spiritual transition, searching for clarity, or ready to strengthen your inner guidance, this episode offers grounded wisdom and actionable tools for healing and renewal.

Links referenced in this episode:

1. tonilamotta.com

Companies mentioned in this episode:

1. Warrior's Way

In this powerful conversation, Dr. Edward Tick joins The Healing Side to explore whether PTSD is more than a diagnosis — and whether it may actually be a soul wound. Drawing on over forty years of experience in holistic psychotherapy and veteran therapy, Dr. Edward Tick breaks down moral injury, the invisible wounds of war, and what true PTSD healing looks like beyond medication and symptom management.

This episode dives deep into trauma recovery for veterans, exploring how moral injury differs from traditional PTSD, why some wars leave deeper spiritual scars, and how transgenerational trauma can pass through families. Dr. Tick shares insights on the warrior archetype, soul wounds, and why veterans mental health must include spiritual healing and community-based healing — not just clinical treatment.

You’ll hear powerful Vietnam veteran stories and learn about Dr. Tick’s reconciliation journeys back to Vietnam, where healing journeys have helped veterans confront guilt, release shame, and experience emotional healing through storytelling and sacred ceremony. These trauma-informed care approaches offer a radically different path for veterans support — one rooted in connection, meaning, and restoration of the human soul.

If you or someone you love is struggling with PTSD healing, moral injury, or the lingering emotional weight of combat, this conversation offers hope, perspective, and a deeper understanding of holistic psychotherapy and healing through storytelling.

This episode is for anyone seeking emotional healing for veterans, greater understanding of the invisible wounds of war, and a new framework for trauma recovery grounded in spiritual healing and reconciliation.

Takeaways:

1. Dr. Edward Tick emphasizes that PTSD is a universal human issue, not limited to veterans.
2. The concept of moral injury is discussed as a profound wound affecting the soul of warriors.
3. Dr. Tick's work is dedicated to healing the wounds of war through spiritual and community practices.
4. The importance of understanding and addressing the psychological impacts of conflict on both individuals and families is highlighted.
5. The podcast explores the significance of rites of passage for young men in contemporary society.
6. Healing journeys to Vietnam are described as pivotal for veterans seeking reconciliation and closure.

Links referenced in this episode:

1. edwardtick.com
2. dredtick@gmail.com

Takeaways:

1. The journey of healing often begins with the courageous act of confronting uncomfortable emotions.
2. Engaging with one's emotions, particularly the uncomfortable ones, is essential for profound healing.
3. Tapping, as a therapeutic tool, combines energy therapy, cognitive therapy, and somatic therapy for effective healing.
4. Healing is a gradual process that should not be rushed, allowing individuals to progress at their own pace.
5. Trauma is not solely defined by major events; even minor incidents can have significant impacts on one's emotional well-being.
6. Finding the right healing modality is crucial, as not every method works for every individual.

Links referenced in this episode:

1. soarwithtapping.com

Companies mentioned in this episode:

1. Soar with Tapping
2. Tony Robbins

Lincoln shares how quantum mechanics, mountaineering, cultural immersion, and therapy converge in his work. Through deep conversations, we explore the hidden language of dreams, the nature of trauma, and why altered states of awareness reveal truths ordinary thinking cannot reach. We talk about PTSD and anger, symbolism and self-actualization, and why “empty space”—not constant productivity—is where true growth begins.

This episode is about overcoming adversity at the inner level. Lincoln explains the difference between chosen risk and imposed trauma, why anger works in war but fails in civilian life, and how fear and projection become tools for healing. These resilience stories reveal that dreams are not random—they are symbolic maps guiding us back to wholeness.

You’ll walk away with meaningful life lessons about awareness, creativity, and the courage to listen to what the mind is already saying. If you’ve ever wondered how science and spirituality truly meet—or how healing actually begins—this conversation invites you to expand how you understand yourself.

🌐 Learn more about Lincoln:

mindstrengthbalance.com

Show Notes Highlights:

1. Lincoln’s path from physicist to psychotherapist
2. Shared roots of trauma in academia, business, and combat
3. Chosen risk versus imposed trauma
4. Dreams as symbolic language (and why dictionaries mislead)
5. The role of “empty space” in healing and creativity
6. PTSD, flashbacks, and altered states of awareness
7. Why anger works in war but fails in civilian life
8. Using fear and projection as therapeutic tools
9. Science, spirit, and symbolism as one model of the mind
10. Self-actualization as modern enlightenment

Join your hosts Jennifer Tally or New Orleans Paranormal Society and Brandon Cooper of Supernatural Ink and PTFX as we bring you our new s how Radio Paranormal. Bringing the spirit of New Orleans with the Spirits of the Appalachian Mountains.. We explore all things strange and paranormal..

The discourse unfolds amidst the flickering shadows of the unknown, where the speakers engage in a profound exploration of the paranormal realm, interspersed with moments of light-hearted banter. The episode features a unique interplay between the serious examination of ghostly phenomena and the inherent humor that arises from their candid interactions. The speakers share personal anecdotes and insights, drawing listeners into their world where the eerie and the amusing coexist. This dynamic not only captivates the audience but also offers a refreshing perspective on the subject matter, inviting listeners to ponder the mysteries of the afterlife while enjoying the levity of the conversation.

Takeaways:

1. The podcast episode delves into the intricacies of paranormal investigations, highlighting personal experiences and insights from the hosts.
2. Listeners are introduced to the concept of spiritualism, particularly its significance within Native American culture, fostering a deeper understanding of its practices.
3. The discussion of cryptids, including skinwalkers and wendigos, provides a fascinating exploration of folklore and its implications on modern paranormal beliefs.
4. Humorous anecdotes interspersed throughout the serious conversations serve to lighten the mood while maintaining a focus on the paranormal themes.
5. The episode also emphasizes the importance of respectful engagement with the spiritual realm, advocating for proper protocols and offerings when conducting investigations.
6. Listeners are encouraged to participate in the upcoming New Orleans Paracon, where they can engage with various experts and learn more about paranormal phenomena.

Mentioned in this episode:

Looking For a Website or a place to grow your Podcast

If you are looking to have a website that completely shares your character or wanting to build a podcast that allows your creativety run wild, Than let us take your ideas to reality.

Join your hosts Jennifer Tally or New Orleans Paranormal Society and Brandon Cooper of Supernatural Ink and PTFX as we bring you our new s how Radio Paranormal. Bringing the spirit of New Orleans with the Spirits of the Appalachian Mountains.. We explore all things strange and paranormal..

Takeaways:

1. The episode features an engaging discussion about the personal paranormal experiences of both the hosts and their guests, emphasizing the subjective nature of such encounters.
2. Listeners are introduced to the New Orleans Paracon, highlighting its unique offerings, including ghost hunts and paranormal panels, which present various perspectives on the supernatural.
3. The conversation includes a poignant story about a guest's encounter with the spirit of a deceased friend, illustrating the emotional connections that can persist beyond death.
4. The hosts humorously navigate technical difficulties during the live show, showcasing the unpredictable nature of live podcasting while maintaining a serious focus on paranormal topics.
5. Various guests share their personal ghost stories, contributing to a rich tapestry of narratives that reflect the cultural significance of the supernatural in New Orleans.
6. The episode concludes with an invitation for listeners to attend the Paracon, emphasizing the community aspect of exploring paranormal phenomena together.

Links referenced in this episode:

1. neworleansparacon.com
2. hauntedhistory.com
3. darkwoodsparanormal.com
4. legendarywalkingtours.com

Companies mentioned in this episode:

1. Dark Woods
2. Paranormal
3. Haunted History
4. Legendary Walking Tours
5. New Orleans Paranormal Society
6. Voodoo House
7. Claud Williams's house
8. Andrew Jackson
9. Claudia's
10. Potions Vampire Speak Easy
11. Masonic Cemetery

Mentioned in this episode:

Looking For a Website or a place to grow your Podcast

If you are looking to have a website that completely shares your character or wanting to build a podcast that allows your creativety run wild, Than let us take your ideas to reality.

Join your hosts Jennifer Tally or New Orleans Paranormal Society and Brandon Cooper of Supernatural Ink and PTFX as we bring you our new s how Radio Paranormal. Bringing the spirit of New Orleans with the Spirits of the Appalachian Mountains.. We explore all things strange and paranormal..

A captivating exploration of the paranormal realm unfolds as hosts and guests engage in a thought-provoking dialogue that transcends the ordinary. The episode features John Zaffis, a luminary in the paranormal field, who shares his extensive insights and experiences accumulated over decades. The discourse delves into the significance of haunted objects, emphasizing their potential to affect individuals profoundly, both emotionally and spiritually. Zaffis's unique perspective sheds light on the complexities of human interaction with the supernatural, positing that the energy of these objects can resonate with personal experiences, often evoking strong emotional responses. The episode further investigates the psychological ramifications of paranormal encounters, touching upon the concept of a 'paranormal hangover,' wherein individuals may experience lingering emotional turmoil after intense investigations. As they navigate through various themes, including the role of humor in the paranormal, the hosts underscore the importance of maintaining a balanced perspective amidst the chaos of supernatural phenomena, ultimately advocating for a deeper understanding of the human condition in relation to the paranormal.

Takeaways:

1. In this podcast episode, we explored the intriguing world of paranormal investigations and the stories that accompany them, revealing the complexities of such endeavors.
2. The discussion emphasized the importance of maintaining an open mind when dealing with supernatural phenomena, advocating for a thoughtful approach to understanding these experiences.
3. We discussed the significance of humor in paranormal investigations, suggesting that a light-hearted approach can foster better interactions with the spirits encountered during investigations.
4. The episode highlighted the necessity for aspiring paranormal investigators to educate themselves and respect the boundaries of both the living and the dead, ensuring a responsible approach to their craft.
5. We dove into the significance of haunted objects, particularly Dybbuk boxes, exploring their origins and the energy associated with them, underlining the cultural aspects of paranormal beliefs.
6. Throughout the conversation, we reiterated that personal experiences in the paranormal realm profoundly shape one's understanding and perception of supernatural occurrences.

Links referenced in this episode:

1. NewOrleansParacon.com
2. paranormaltaskforce.com

Companies mentioned in this episode:

1. Streamyard
2. Radio Paranormal
3. New Orleans Paracon
4. Astroc Plaza
5. Chevy Chase
6. Blackhawks
7. Randy Quaid
8. Fan Fest
9. Chicago
10. Paranormal Task Force
11. Paranormal Task Force X
12. Pippian Castle
13. Kansas Aviation Museum
14. Old Cow Town
15. Henderson
16. Fort Leavenworth
17. Shanley Hotel
18. Ed and Lorraine Warren
19. Constantine
20. Rosemary Ellen Guiley
21. St. Michael

Mentioned in this episode:

Looking For a Website or a place to grow your Podcast

If you are looking to have a website that completely shares your character or wanting to build a podcast that allows your creativety run wild, Than let us take your ideas to reality.

Join your hosts Jennifer Tally or New Orleans Paranormal Society and Brandon Cooper of Supernatural Ink and PTFX as we bring you our new s how Radio Paranormal. Bringing the spirit of New Orleans with the Spirits of the Appalachian Mountains.. We explore all things strange and paranormal..

An exploration of the esoteric realm unfolds as we delve into the fascinating traditions of winter solstice celebrations, particularly focusing on the lesser-known yet profound role of gnomes in folklore. These diminutive guardians, often overlooked in the grand narrative of winter festivities, embody the principles of quiet stewardship, tending to the roots and foundations of life that sustain us through the harshest of seasons. The discussion intricately weaves through historical anecdotes that illustrate how these mystical beings represent the unseen forces that ensure the continuity of life amidst the seemingly dormant winter landscape. Furthermore, the episode encourages listeners to engage with their own traditions by suggesting a ritual of offering porridge to these guardians, thereby fostering a connection with nature and acknowledging the often unrecognized efforts that sustain our existence. Through this examination, we are reminded that the darkest nights are transient, and the light will inevitably return, a metaphor for hope and resilience that resonates deeply in our modern lives.

Takeaways:

1. In this episode, we explored the significance of gnomes in folklore, particularly regarding their guardianship during the winter solstice, emphasizing their quiet role in sustaining life.
2. The conversation delved into various interpretations of voodoo, highlighting the differences between Haitian and New Orleans traditions, including their respective spiritual practices and beliefs.
3. We discussed the importance of self-reflection and healing, suggesting that listeners engage in writing and burning their past troubles as a form of catharsis.
4. The episode featured a unique blend of humor and serious discussions surrounding paranormal activities, voodoo practices, and personal anecdotes from the hosts.
5. Listeners were encouraged to consider the role of gratitude during the holiday season, acknowledging that even in dark times, there is always something to be thankful for.
6. Finally, we touched upon the significance of community and support systems, particularly for those dealing with trauma and spiritual challenges, reinforcing the idea that healing is a shared journey.

Companies mentioned in this episode:

1. Avatar
2. Voodoo Authentica
3. New Orleans Vampire Association
4. Dark Moon Press
5. Neora
6. Seven Days to Die
7. Dead Island
8. Red Dead Redemption

Mentioned in this episode:

Looking For a Website or a place to grow your Podcast

If you are looking to have a website that completely shares your character or wanting to build a podcast that allows your creativety run wild, Than let us take your ideas to reality.

Len shares how understanding his own neurodivergence became a catalyst rather than a limitation. Through deep conversations, we explore how DNA, artificial intelligence, and cannabis science are converging to create personalized health protocols—tools that honor individual biology instead of forcing people into one-size-fits-all solutions.

This episode dives into overcoming adversity at the biological and emotional level. Len explains how genetic markers influence stress response, trauma, and conditions like PTSD, and how this knowledge can reshape mental health care—especially for those in high-stress environments such as the military. These resilience stories reveal that awareness is power: when people understand how they are wired, they can heal smarter, perform better, and live more fully.

We also examine the role of AI in healthcare—not as a replacement for human care, but as an amplifier of insight and compassion. The result is a vision of medicine that is informed, precise, and deeply human.

This conversation offers meaningful life lessons about identity, difference, and the courage to reimagine health. If you’re drawn to stories about growth, self-discovery, and the future of healing, this episode reveals how embracing who you are—down to your DNA—can change everything.

Takeaways:

1. Neurodivergence can be a source of strength and clarity.
2. Genetic insight leads to more effective, personalized healing.
3. AI can enhance—not replace—the human side of healthcare.
4. PTSD and stress response are influenced by biological markers.
5. Understanding how you’re wired empowers growth and resilience.
6. Healing works best when it honors individual biology.

Links Referenced in This Episode:

endodna.com

lenmay.com

spiritsandstories.com

everythingispersonal.com

Companies Mentioned in This Episode:

EndoDNA

John shares how a simple backyard conversation about gun rights ignited the idea for a gripping story about an active shooter stopped by an armed bystander. Through deep conversations, we unpack the emotional highs and lows of writing a first novel, the leap from non-fiction to fiction, and the creative tension between “plotters” and “pantsers.” John opens up about trusting instinct, letting characters lead, and embracing uncertainty as part of the process.

This episode is about overcoming adversity on the page and in life—balancing a demanding career with creative ambition, finding joy in the work, and learning to tell stories that matter. These resilience stories offer meaningful life lessons for writers and readers alike: how lived experience shapes narrative, why fun fuels authenticity, and how fiction can confront real-world issues like fear, violence, and mental health.

Whether you’re an aspiring author or simply love the stories behind the stories, this conversation reveals how creativity becomes courage—and how a single idea can change everything.

Takeaways:

1. Life experience fuels authentic storytelling.
2. Plotters and pantsers approach writing differently, and both paths can succeed.
3. Joy in the process translates to the page.
4. Creativity often happens in stolen moments.
5. Strong characters are rooted in real people and emotion.
6. Fiction can confront real societal challenges.

Links Referenced in This Episode:

byjohndavid.com

bookshop.org

Each episode features individuals, coaches, practitioners, and advocates sharing their stories of healing and self-discovery. Rather than offering medical advice or quick solutions, the show centers on what people have learned through their own journeys—what helped, what challenged them, and how their perspective changed over time.

Episodes are audio-only and run approximately thirty to forty-five minutes, creating space for calm, honest conversation and reflection.

The Healing Side is part of the Barracks Media Network, offering meaningful discussions for listeners interested in healing as a personal, human process.