We lift the lid on the science behind these products as we reveal the findings of our rigorous testing to help you cut through the noise and disinformation found online.

Midlife can be an exciting new chapter, but it can also bring some unexpected changes to your body. Dry, itchy sensitive skin, adult acne and hot flushes are all common symptoms of the menopause.

We discuss how to deal with some of these symptoms, whether expensive skincare really makes a difference to your health.

We think it’s time for a better conversation that’s impartial to help us separate myths from genuine science.

This episode features Shefalee Loth. She is a nutritionist at Which? and leads the research for the health and wellbeing team. With over 20 years of experience, Shefalee’s extensive career includes working with the NHS, The London School of Hygiene & Tropical Medicine, and the World Cancer Research Fund.

We also have Dr Anjali Mahto. She’s a highly respected and renowned medical and cosmetic consultant dermatologist based on Harley Street, as well as the author of the best-selling book The Skincare Bible.

This is The Health Reset.

Presented by Erica McKoy.

Read all of our menopause supplements reviews on our website & sign up for our free fortnightly Healthy Living newsletter

Read more about retinols & listen to our podcast on LED masks, collagen and anti-aging creams

If you're not already a member, join Which? to instantly listen to member exclusive podcasts and gain access to all of our product reviews - all for 50% off your first year's membership

We think it’s time for a better conversation that’s impartial to help us separate myths from genuine science.

In this episode you’ll learn how much salt you need per day, the ultraprocessed foods (UPFs) that shouldn’t be demonised and what you can do to have a better relationship with food as you age.

This episode features:

Shefalee Loth, Principal Researcher and Nutritionist at Which?, she leads the research for the health and wellbeing team. With over 20 years of experience, Shefalee’s extensive career includes working with the NHS, The London School of Hygiene & Tropical Medicine, and the World Cancer Research Fund.

We also have Laura Clark, widely known as The Menopause Dietitian. She’s a registered dietitian with over two decades of clinical experience. She has supported thousands of patients, combining nutritional science with behavioural therapy and intuitive eating counselling.

The menopause transition happens to 50% of the population. It’s associated with an increased chance of obesity, cardiovascular diseases and osteoporosis. So, let’s talk about one of the most important parts of health. Food.

This is The Health Reset.

Sign up for our live podcast ‘How to thrive through mid-life and menopause’ on Tuesday 13 October to put your questions to our expert panel

Read all of our menopause supplements reviews on our website & sign up for our free fortnightly Healthy Living newsletter

Read more of Shefalee's analysis on why menopause supplements might not be worth it & listen to our Which? Shorts podcast on menopause

If you're not already a member, join Which? to instantly listen to member exclusive podcasts and gain access to all of our product reviews - all for 50% off your first year's membership

From wellness fads to everyday health advice, we explore what matters most, giving you the information you need to make confident decisions about your health and wellbeing.

Join the Which? community and learn more at which.co.uk.

Presented by Erica McKoy and in-house health nutritionist, Shefalee Loth.