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#1007: Why 55% Of Women Under 35 Are Post-Menopausal

Thu, 20 Aug 2026 15:30:54 -0400

Low testosterone in women starts far earlier than anyone tells you — 25% gone by the mid-20s, half by the mid-30s. Liz & Becca break down why testosterone, not estrogen, is the first hormone to go, what oral birth control does to free testosterone and SHBG, why 80% of autoimmune disease shows up in women, and what "normal range" actually means when the reference population is post-menopausal. Both hosts share their own labs, including a total testosterone of 8.

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#1006: NAD Made You Feel Worse? Here's The Real Reason

Tue, 18 Aug 2026 14:10:32 -0400

NAD supplements, IVs, and patches are everywhere — and for a lot of women they do nothing or make things worse. Liz Roman and Becca Chilczenkowski explain why: an enzyme called CD38 consumes NAD and gets more active the more inflamed you are, so a big IV dose in an inflamed body can drive inflammation, anxiety, and autoimmune flares instead of energy. Inside: what NAD actually does, the three mitochondrial genes that decide if it works, NR vs NMN, and the 663-Dalton reason patches don't absorb.

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#1005: Hunter Williams - 35% More Weight Loss On The Exact Same Dose

Fri, 14 Aug 2026 11:55:29 -0400

Your GLP-1 stopped working — and it probably isn't the drug. Peptide educator Hunter Williams joins Liz and Becca to explain why tirzepatide plateaus look identical to starvation, why post-menopausal women on HRT lost 35% more weight at the same dose, and why Retatrutide is the wrong first choice for a stressed nervous system.
Plus: the five buckets to fix before stacking anything, low-dose naltrexone as a tolerance reset, thyroid shutdown from chronic dieting, and how to actually vet a peptide vendor.

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#1004: Your Anxiety Isn't In Your Head — It's 3 Genes

Wed, 12 Aug 2026 14:39:02 -0400

Anxiety in perimenopause isn't a mood problem — it's a clearance problem. Liz Roman and Becca Chilczenkowski break down COMT, GAD1 and FUT2: the three genes that decide how fast you clear adrenaline, whether you can build GABA, and whether your gut can grow the bacteria that make it. Plus why L-glutamine can make anxiety worse, why oral GABA mostly doesn't work, the lab markers hiding in plain sight on your standard panel, and why "your genes didn't change — your estrogen did."

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#1003: The BRCA Gene Lie - Why They Only Cut Out Women's Organs

Thu, 06 Aug 2026 11:06:46 -0400

The BRCA gene doesn't cause breast cancer — it removes one of your body's safeguards, and your metabolic terrain decides whether that ever matters. Liz & Becca break down where the 72% lifetime risk number actually comes from, why autopsies find cancer cells in women who died of something else, what tamoxifen does to your bones, thyroid and uterus, whether you can take HRT as a carrier, and the exact labs to run before anyone mentions surgery. Blunt, sourced, and not designed to make you comfortable.

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#1002: Dr. Bill Rawls - Why Everything Fell Apart in Perimenopause (It's Not Hormones)

Tue, 04 Aug 2026 09:51:15 -0400

Perimenopause didn't give you a new disease — it exposed one you've been carrying. Dr. Bill Rawls, MD, spent 20 years in OB/GYN, crashed, and couldn't get an answer from his own colleagues.
He explains the "boiling point" where cellular damage and dormant microbe reactivation start feeding each other, why chronic infection testing fails, why only some people get sick from mold in the same building, and why your insomnia, constipation, and stalled detox are one problem instead of three. If your labs are normal and you are not, start here.

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#1001: VJ Hamilton - Hair Loss, Ferritin, and the 25-Year "Normal" Panel

Fri, 31 Jul 2026 14:44:52 -0400

Hair loss in women almost never shows up on a standard lab panel — and that's the problem. Autoimmune nutritionist VJ Hamilton, diagnosed with alopecia areata at seven, breaks down what she actually tests: ferritin and iron storage, thyroid conversion, and gut immune tolerance.
Liz and Becca get into heme vs. non-heme iron, why excess zinc turns regrowth white, what rosemary oil and onion juice really do, and how long regrowth honestly takes. If you've been told your bloodwork is normal while your part keeps widening, start here.

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#1000: The Five Lessons That Cost Us Six Years

Wed, 29 Jul 2026 17:11:25 -0400

This is episode 1,000 of The Health Revival Show, and it's not a victory lap — it's the five things Liz Roman (@thepoopqueen) and Becca Chilczenkowski (@thehormonequeen) got wrong about gut health, hormones and weight resistance across six years of practice. Inside: why five days a week of CrossFit plus Whole30 plus a calorie deficit made women worse, why no single diet is the answer, why nothing real gets fixed in six weeks regardless of who's promising it, and why the information you've already read isn't the thing standing between you and feeling better.

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#999: Listener Q&A — Iodine, Eczema, Histamine, Post-Surgery & Leg Swelling

Tue, 28 Jul 2026 11:04:53 -0400

Kill phases take weeks. Rebuild phases take months. Almost nobody does the second part — which is why so many SIBO, H. pylori and parasite protocols end with the same histamine symptoms they started with. Liz Roman and Becca Chilczenkowski answer five listener questions: iodine as a growth regulator behind cysts, fibroids and thyroid nodules; estrogen dominance with normal labs; a child's eczema through the gut; post-surgery constipation; and telling venous insufficiency apart from lymphedema and a Baker's cyst.

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#998: Constipated Every Vacation? Here's What's Actually Happening

Thu, 23 Jul 2026 17:33:57 -0400

Constipated every vacation? Liz & Becca explain why travel constipation is a motility problem, not a food problem — stress flips you into a sympathetic state and digestion only runs on the parasympathetic side.

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#997: Ben Azadi - Eating 1,200 Calories And Still Not Losing?

Tue, 21 Jul 2026 13:20:34 -0400

Insulin resistance — not willpower — is why you can eat 1,200 calories, train, and still not lose weight. Metabolic-health author Ben Azadi joins Liz Roman to explain sugar burning vs. fat adaptation, how to do keto without a gallbladder, why seed oils sabotage "keto" diets, and the reframe that changes everything: you get healthy to lose weight, not the other way around. Real root-cause answers for women who've been told their labs are "normal."

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#996: 10 Traits of Women Who Actually Follow Through

Thu, 16 Jul 2026 18:59:39 -0400

Why can't you stay consistent with your health, even when you want it? Because you're waiting for motivation — and it's almost never there. Liz and Becca break down the 10 traits behind people who actually follow through: willpower over motivation, non-negotiables, protecting your energy, and why "normal" labs and a 15-years-behind medical system keep you stuck. Real talk for high-performing women who are done starting over.

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#995: Chronic Pain, Brain Fog, IBS — One Cause Nobody Tests

Tue, 14 Jul 2026 09:00:00 -0400

A calcium shell is what happens when calcium leaves your bones and hardens into your joints, muscles, fascia, and brain — and blood calcium reads normal the whole time. Becca and Liz break down the symptom cluster it drives (chronic pain, stiffness, IBS, brain fog, kidney stones, anxiety), what actually causes it, and why mineral balancing on its own can make you worse. Plus: the real order of operations for mold and mycotoxin detox, how to survive an environment you can't leave, why bleach multiplies spores, what actually works for hot flashes at night — and whether vaginal estrogen belongs on your face. Four questions, one thread.

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#994: Why PPIs Don’t Fix Some Heartburn

Fri, 10 Jul 2026 10:00:00 -0400

In this episode of The Health Revival Show, I dive deep into the often-overlooked issue of bile acid reflux—a condition that can mimic typical acid reflux but is driven by very different mechanisms. I share insights from my clinical experiences and discuss the importance of recognizing the signs that differentiate bile reflux from acid reflux, especially in patients who have had their gallbladders removed. Listeners will learn about the complex interactions between gut health, the vagus nerve, and digestive function. I emphasize the necessity of a comprehensive approach, including identifying underlying infections and addressing vagal tone to restore digestive balance. Tune in for valuable strategies that could change your understanding of digestive health and help you find real answers to your symptoms.

#993: Ryan Monohan - The Tiny Nutrients & Lifestyle Hacks That Could Reverse Hashimoto’s

Thu, 09 Jul 2026 11:10:02 -0400

In this episode, Ryan Monahan shares his inspiring story of battling undiagnosed Hashimoto’s, navigating the medical system, and turning his personal health crisis into a mission to help others. Discover actionable insights on thyroid health, immune tolerance, and environmental factors like mold.

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#992: 700+ Cases of ‘Explosive’ Diarrhea Linked to Parasite Outbreak

Wed, 08 Jul 2026 15:07:14 -0400

Infections with cyclospora, a parasite that spreads through raw produce and causes severe “explosive” diarrhea, are on the rise in multiple states. Michigan, Ohio, North Carolina, New York, Texas and Illinois are among the hardest-hit states by the stomach bug, which usually increases during the warmer months in the United States. What is cyclosporiasis? It’s caused by a parasite and spreads through contaminated fresh produce. The most common symptom of cyclosporiasis is sudden, watery explosive diarrhea, severe stomach cramps, vomiting, nausea, loss of appetite, and fatigue.

#991: Lyme Disease Is Exploding in 2026 - What to Know

Tue, 07 Jul 2026 11:50:18 -0400

Lyme disease is surging in 2026 — and the sign everyone watches for, the bullseye rash, shows up in only about 20% of cases. Liz and Becca break down the real numbers (89,000 reported vs. ~476,000 a year), why ticks are now in backyards and school fields, the new Lyme vaccine, exactly what to do the second you find a tick, the removal mistakes that make it worse, why standard testing fails, and how your gut terrain decides your recovery.
"Follow the show so new episodes download automatically — this is the stuff your doctor doesn't have time to explain."

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#990: Laura Lummer - Given 12 Months to Live: Reversing Stage 4 Breast Cancer

Thu, 02 Jul 2026 17:50:38 -0400

Given 12 months to live with stage 4 breast cancer, Laura Lummer is here five years later with a body she says is healed. She joins Liz and Becca to unpack the metabolic terrain approach: why blood sugar, methylation, and chronic stress drive breast cancer even in "healthy" women, the truth about estrogen blockers and informed consent, mammograms vs. thermography, and the emotional work most people skip. A conversation about options and terrain — not fear.

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#989: Your "Foot Pain" Might Actually Be Gout

Mon, 29 Jun 2026 12:56:39 -0400

A quick one on gout: what it actually is (uric acid, purines, joint crystals), why it's missed for years and mistaken for "just foot pain," the BP meds that raise uric acid, why women get it after menopause, and the real root — inflammation, gut, and immune system. Plus how to address it with diet, hydration, and immune support.

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#988: Mold, Cortisol & the Labs Your Doctor Skips

Fri, 26 Jun 2026 13:11:40 -0400

You've been told your labs are "normal" and you still feel awful. Liz and Becca break down the functional medicine tests that actually find the root cause — blood work, stool testing, the Dutch test for cortisol and estrogen, the Total Tox mold panel, food-sensitivity testing, and genetics — plus why "IBS" hides the real problem and how your gut drives anxiety. A test nobody reads is just expensive data. Here's what to run, and in what order.

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#987: Kiran Krishnan - The #1 Killer No Doctor Treats

Wed, 24 Jun 2026 16:29:58 -0400

Microbiologist Kiran Krishnan explains why your gut is a signaling organ that quietly runs your brain, skin, and hormones — and why stress-induced leaky gut may be the #1 driver of chronic disease. Inside: the natural GLP-1 your microbes already make, why "normal" labs miss leaky gut, the gut–skin connection behind eczema and acne, and the 3 things he does daily to stay resilient. If you've been told it's "just stress," start here.

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#986: The Iron–Iodine–Estrogen Trifecta No Doctor Checks

Mon, 22 Jun 2026 17:31:02 -0400

Your labs came back "normal" — so why are you exhausted, freezing, losing hair, and unable to lose weight? Because iron, iodine, and estrogen are three legs of one stool, and a standard panel reads them in isolation. Liz and Becca unpack the trifecta: the ferritin your doctor never runs, why your breasts and ovaries need iodine, the estrogen dominance behind heavy periods and PMS rage, and exactly what to test before you guess.

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#985: Ian Mitchell - Why "Incurable" Diseases Almost Always Have One Root

Wed, 17 Jun 2026 14:14:20 -0400

Cancer, autoimmunity, chronic pain — research scientist Ian Mitchell makes the case they're not the genetic life sentences we've been told. Liz and Becca get into carbon 60 and mitochondrial energy, what to do first in an autoimmune flare, the metabolic argument that got him nominated to run the National Cancer Institute, stem cells that cross the blood-brain barrier, and his own spike-protein crash. Opinionated, not medical advice — bring it to your practitioner.

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#984: The Mindset That's Keeping You Sick

Mon, 15 Jun 2026 13:50:49 -0400

Your nervous system and mindset decide whether chronic symptoms actually heal — and Liz and Becca aren't being soft about it. Inside: the symptom "Whac-A-Mole" trap, why some flare-ups (even bloating on fiber) are signs of healing not failure, the 1-second gratitude test, and how to stop being unkind to yourself while you heal. If your labs are "normal" but you're not, start here.

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#983: Menopause, Nitric Oxide & Why Your Gut Fell Apart

Fri, 12 Jun 2026 11:06:50 -0400

Menopause does way more than trigger hot flashes. When estrogen drops, so does nitric oxide — the molecule that controls your blood pressure, gut motility, stomach acid, and gut barrier. Liz and Becca break down the estrogen–nitric oxide connection and why so many women suddenly develop bloating, reflux, food sensitivities, high blood pressure, and leaky gut in perimenopause and menopause. You'll learn why HRT alone isn't the fix, how your oral microbiome controls nitric oxide production, the testing that finds your real root cause, and the foods and nutrients that actually move the needle. Functional medicine for menopause, gut health, and hormones — minus the fluff.

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#982: Why Your SIBO, EBV & Infections Keep Coming Back

Mon, 08 Jun 2026 14:15:08 -0400

In this episode of The Health Revival Show, I tackle the persistent issues of SIBO, EBV, and recurring infections that plague so many of you. If you've been struggling with these health challenges, you might be wondering why they keep returning despite your best efforts. The truth is, the infections themselves are often not the primary problem; rather, the focus should be on your immune system's ability to resolve these infections. I delve into the importance of immune regulation, the role of nutrients like vitamin D, and how chronic inflammation can lead to a breakdown in immune function. Join me as we explore actionable strategies to rebuild your immune health, so you can finally break the cycle of recurring symptoms and reclaim your vitality.

#981: Long COVID, Brain Fog & Blood Clots: The Spike Protein Truth

Thu, 04 Jun 2026 10:28:49 -0400

Still dealing with fatigue, brain fog, gut issues, or weird hormone swings that started after COVID or the jab? Spike proteins may be the missing piece. In this episode, we break down what spike proteins are, why they linger in the body for months or even years, and how they drive chronic inflammation, blood clots, leaky gut, hormone chaos, and a stuck immune system. You'll learn about the under-$60 LabCorp test that measures your spike antibody levels, what your numbers actually mean, and the research-backed natural compounds — nattokinase, bromelain, curcumin, and immunoglobulins — used to help clear them safely. Plus the histamine warning nobody tells you about before starting a spike detox. If you've been told you're "fine" but you've never felt right since 2020, this one's for you.

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#980: Q&A: High LDL, Structured Water, Kid Colds & Dieting Too Long

Tue, 26 May 2026 10:00:00 -0400

In this episode of The Health Revival Show, we tackle a variety of listener questions, creating an engaging "charcuterie board" of health insights. From effective remedies for teens with head colds to navigating the complexities of water quality, I share practical recommendations and research-backed advice. We explore essential nutrients like zinc and vitamin C, the importance of filtered versus structured water, and how inflammation affects cholesterol levels. Tune in for a deep dive into understanding your body’s signals, addressing persistent symptoms, and gaining clarity on hormone balance and gut health. Whether you're looking to empower your health journey or simply get informed, this episode is packed with valuable insights.

#979: The Overlooked Mineral Behind Won't-Budge Anemia, Anxiety & Premature Graying

Sat, 23 May 2026 10:00:00 -0400

In episode #979 of The Health Revival Show, we dive deep into the often-overlooked world of minerals, focusing on the crucial role of copper and its connection to hormonal health, mood stability, and even premature gray hair. I discuss how imbalances between copper and zinc can lead to anxiety, depression, and other physical symptoms that many women experience but often misattribute to other issues. We'll explore the complexities of testing for copper levels and the implications of high copper, including its relationship with estrogen and the impact of dietary choices. Join me as we uncover the importance of understanding mineral balance for optimal health and well-being.

#978: Every Diet We Tried (And Why They All Failed)

Thu, 21 May 2026 17:48:04 -0400

Liz and Becca confess every fad diet they tried before becoming functional health practitioners — Atkins, SlimFast, Weight Watchers, Hydroxycut, the Beyoncé Cleanse, Shakeology, It Works wraps, the 17 Day Diet, and more. Two former "fat girls" break down why every quick fix failed, why crash diets cause weight rebound, and what actually works for sustainable fat loss, hormone balance, and metabolic flexibility. If you've yo-yo dieted, chugged apple cider vinegar, or wasted thousands on supplements that didn't work — this episode is for you.

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#977: Why Women Over 40 Stay Stuck (And How to Break Free)

Mon, 18 May 2026 13:07:28 -0400

You've been saying "I'll start Monday" for months. The year is one-third over — where are you? In this episode, Liz and Becca get brutally honest about why so many women are stuck in the procrastination loop — overanalyzing, waiting for guarantees, and letting fear disguise itself as being "not ready." From a client who lost 53 lbs starting mid-holiday season, to a double-amputee gym member who rehabbed back to peak performance, real stories prove that action — not perfection — is what creates results. Learn how to break limiting beliefs, stop waiting for the right moment, and finally start moving toward the health, body, and life you actually want.

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#976: Meredith Nathan - Holistic Fertility Secrets: What Your Doctor Isn't Telling You About Getting Pregnant

Thu, 14 May 2026 10:33:26 -0400

If you're trying to conceive — or planning to — this episode will change how you approach fertility. Liz sits down with Meredith Nathan, co-founder of Fully Fertile and director at Pulling Down the Moon — Chicago's pioneering holistic fertility clinic with 20+ years of results. They break down fertility-enhancing massage, lymphatic drainage for reproductive health, preconception nutrition, hormone balance, and why male fertility testing is non-negotiable from day one. Meredith also reveals how sperm health directly affects pregnancy symptoms and placental development — something most OBGYNs never mention. If you've dealt with irregular cycles, hormonal imbalance, unexplained infertility, or just want to prime your body the right way, this is the episode. Learn about the Fully Fertile app — the affordable, doctor-approved, integrative platform built for women everywhere.

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#975: Live Q&A - Postpartum Depletion, Toxic Hair Care & Natural Croup Remedies

Mon, 11 May 2026 13:29:32 -0400

Still exhausted months after baby? Can't figure out why you're not recovering? You're probably not depleted from being a bad mom — you're depleted because no one told you the truth about postpartum nutrient loss.

In this week's live Q&A, Liz and Becca break down:

- Postpartum fatigue & soreness — why back-to-back pregnancies wreck your minerals, what bloodwork to run (Dutch test, HTMA, iron + ferritin), and the supplements that actually move the needle

- Non-toxic, affordable hair care — the brands worth buying, what to look for on the label, and why "foamy" shampoo is a red flag

- Natural croup & seasonal allergy relief for kids — homeopathic Spongia, D-Hist Jr., quercetin, and what to do at 2am when your kid can't breathe

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#974: Michelle Patidar - Cancer Recovery Nobody Talks About: Gut Health, Nervous System & Surviving After Treatment

Tue, 05 May 2026 14:32:45 -0400

In this episode, Michelle — now a certified integrative nutrition health coach and cancer recovery specialist — breaks down what conventional oncology gets wrong about post-chemo recovery, how the gut-immune-nervous system connection saved her health, and what she now teaches cancer survivors and prevention-focused women to actually do.
We cover: gut microbiome damage after chemotherapy, detoxification done right (no juice cleanses), nervous system regulation, low-tox living, environmental cancer triggers like glyphosate and water contamination, functional testing for cancer prevention, mindset after diagnosis, and how to stop living in fear of recurrence.

Connect with Michelle: Instagram | Web | Facebook

***

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produced by: brandhard

#973: Teen Period Problems - PMS, PMDD, Acne & the Hidden Hormone Disruptors No One Talks About

Sat, 02 May 2026 12:27:02 -0400

Teen periods are getting worse — and it's not just "normal hormones." In this episode, Liz and Becca break down why so many girls are dealing with debilitating cramps, acne, mood swings, bloating, and PMDD — and why endocrine disruptors, gut dysfunction, blood sugar crashes, and toxic personal care products are making it so much worse. Learn the difference between PMS and PMDD, how estrogen dominance starts in puberty, why xenoestrogens from everyday products like perfumes, makeup, and cleaning supplies are fueling the problem, and what you can actually do about it — from diet upgrades and supplement support to clean product swaps. Whether you're a mom wanting to help your daughter or a woman who's struggled since her teens, this episode is packed with actionable steps.

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produced by: brandhard

#972: Live Q&A - Perimenopause Hormones, Thyroid Disease & H. Pylori Root Cause Treatment

Thu, 30 Apr 2026 10:21:08 -0400

Live Q&A with Liz & Becca answering the questions - Should you start a GLP-1, estrogen patch, and progesterone cream all at once? (Spoiler: hell no.) What's actually driving a TSH of 7.9 — and why levothyroxine makes it worse? Can you treat H. pylori without antibiotics and antacids? We break down the real protocols, the order to layer interventions, the nutrient depletions nobody warns you about, and why functional medicine looks at gut health, drainage pathways, and root causes before chasing symptoms with prescriptions. Topics: GLP-1 done right, perimenopause hormone replacement, Hashimoto's, thyroid antibodies, gluten and autoimmunity, mastic gum, biofilm disruptors, stomach acid, oral microbiome. Real talk for women tired of the 1-2-3-prescription approach.

***

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produced by: brandhard

#971: The Hidden Hormone Behind Weight Gain, Fatigue & Belly Bloat

Mon, 27 Apr 2026 13:15:31 -0400

Eating clean, training hard, and STILL bloated, exhausted, and stuck? You're focused on the wrong hormone. In this episode, we break down cortisol — the #1 hormone driving insulin resistance, weight loss resistance, fatty liver, thyroid dysfunction, and hormone imbalance in women. Learn why chronic stress suppresses progesterone, testosterone, and thyroid hormones, how cortisol fuels belly fat and blood sugar chaos, and the exact steps to start regulating it today. If you're dealing with adrenal fatigue, gut issues, brain fog, perimenopause symptoms, or burnout — press play.

#970: Live Q&A - The Biggest Lie About HRT, GLP-1s & Weight Loss in Midlife

Fri, 24 Apr 2026 12:46:21 -0400

Liz & Becca answer six real listener questions on the topics women 35-55 are desperately searching for answers to: how to approach complex chronic illness, whether the Dutch test is the only way to measure estrogen clearance, what's really driving bad breath (hint: it's not your toothpaste), why HCL and molybdenum can make gut issues worse, seasonal allergy protocols for you and your kids, and the biggest lies being told about HRT, peptides, GLP-1s, and midlife weight loss. If you've been told your symptoms are "in your head," you've stalled on a full-dose GLP-1, or you're stuck gaining weight on hormones — this episode is for you.

***

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produced by: brandhard

#969: Stop Comparing Your Body to Women Who Lie on Instagram

Tue, 21 Apr 2026 09:30:00 -0400

You're not behind. You're not broken. You're just comparing your real life to someone else's highlight reel — and it's wrecking your gut, your hormones, and your mental health. In this episode, Liz and Becca get raw about bloating flares, perimenopause weight gain, physique phases vs. functional phases, tracking macros, Mr. Beast kid chaos, and why comparison is stealing joy from women 35–55 trying to heal. If you're a mom battling SIBO, fatigue, hormone imbalance, inflammation, or weight resistance — this one's for you. Real talk. No filter. No fluff.

***

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produced by: brandhard

#968: Live Q&A - Autoimmune Thyroid, MTHFR & Toxic-Free Living

Sat, 18 Apr 2026 11:39:46 -0400

Live Q&A episode with Liz and Becca tackling the real root causes behind autoimmune thyroid, gut infections, and perimenopause chaos. We break down why Graves disease almost always flips to Hashimoto's, the H. pylori virulence factors (CagA and VacA) your doctor isn't testing for, and why heat intolerance is really a histamine and estrogen problem. Plus — how to start toxic-free living without overwhelming yourself, the MTHFR myth, and why mold, SIBO, and H. pylori are rarely just one problem.
If you're dealing with gut issues, hormone imbalance, thyroid autoimmunity, chronic inflammation, or perimenopause symptoms — this episode gives you the framework conventional medicine keeps missing. Functional medicine, gut health, hormone balance, thyroid support, autoimmune, GI Map testing, histamine intolerance, and root-cause healing for women 35–55.

***

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produced by: brandhard

#967: We Almost Quit… Here’s What Happened Instead

Tue, 14 Apr 2026 09:30:00 -0400

This episode marks the end of an era—and the beginning of something much bigger.

After over 6 years, hundreds of episodes, and reaching the top 0.5% of podcasts globally, Liz and Becca reflect on the journey of building The Health Revival Show and FitMom from scratch… starting with a single microphone in a basement.

In this episode, they break down:

- The real story behind building a functional health company

- The highs, lows, and moments they almost quit

- Why Liz is moving to Texas and what it means for the future

- How the podcast and FitMom are evolving (not ending)

- Their mission to raise the standard in functional medicine

This is more than a life update—it’s a behind-the-scenes look at what it actually takes to build something meaningful in the health space.

If you’ve ever struggled with your health, your purpose, or building something bigger than yourself… this one hits.

***

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produced by: brandhard

#966: Why Your Period Changed (And What It Actually Means)

Sat, 11 Apr 2026 11:51:01 -0400

If your period has changed… gotten heavier, lighter, more painful, or just completely unpredictable—this episode breaks down what’s actually going on.

Because here’s the truth: your cycle is not random.

It’s a direct reflection of your metabolism, stress levels, gut health, detox pathways, and hormone balance.

In this episode, we dive into:

- Why ovulation—not your period—is the main event

- How stress, under-eating, and overtraining disrupt your cycle

- The connection between gut health, estrogen, and PMS symptoms

- Why histamine and inflammation can make ovulation worse

- The real reason your period can get worse during healing

- Why birth control is not fixing the root cause

Your period is your monthly report card.

If it’s off… something deeper is going on.

Listen now to understand what your body is trying to tell you—and how to actually fix it.

***

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produced by: brandhard

#965: Veenu Keller - The Parent-Child Connection That’s Making You Sick (Or Healing You)

Wed, 08 Apr 2026 09:30:00 -0400

What if your health issues didn’t start in your gut… but in your environment?

In this episode of The Health Revival Show, we sit down with parenting expert Veenu Keller, known as the “Parent-Child Whisperer,” to unpack how family dynamics, stress, and communication patterns directly impact nervous system regulation, hormone balance, and long-term health.

We dive into:

- How parenting styles influence stress, anxiety, and inflammation

- The connection between childhood experiences and adult health issues

- Why kids today struggle with emotional regulation (and what to do about it)

- Social media, dopamine, and how it’s rewiring your child’s brain

- Practical strategies to improve communication, boundaries, and connection

If you’re a parent dealing with burnout, stress, or health issues—and you feel like something deeper is going on—this episode will hit.

Connect with Veenu: Instagram | Web

***

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produced by: brandhard

#964: The Productivity Lie That’s Keeping You Stuck

Mon, 06 Apr 2026 16:39:00 -0400

If you feel busy all day but still not moving forward… this episode will hit.

In this episode of The Health Revival Show, we break down the real reason you’re overwhelmed, distracted, and stuck in a cycle of doing more—but getting less done.

We dive into the truth about productivity, time management, and focus—and why it’s not about adding more habits, tools, or supplements… it’s about removing what doesn’t matter.

You’ll learn:

- Why “I don’t have time” is a lie

- How to identify the 3 tasks that actually move your life or business forward

- The biggest mistake high performers make with their to-do lists

- How distractions (not ADHD) are killing your productivity

- How to structure your day like a CEO—not an employee

If you’re juggling work, kids, health, and trying to “do it all”… this is the reset you need.

***

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produced by: brandhard

#963: Todd Shipman - Biohacking or BS? The Truth About Quantum Products & EMF Protection

Thu, 02 Apr 2026 09:30:00 -0400

In this episode of The Health Revival Show, we sit down with Todd Shipman to break down one of the most misunderstood topics in health: quantum energy, EMFs, and structured water.

We dive into how environmental stressors like EMFs impact your nervous system, HRV, and overall health—and what you can actually do about it. Todd shares the science (without the fluff) behind quantum technology, how it may help regulate stress and improve resilience, and why most “EMF protection” products are misleading.

We also unpack structured water vs. revitalized water, how your drinking water affects cellular function, and why hydration isn’t as simple as “drink more water.”

If you’ve ever wondered what’s legit vs. marketing hype in the biohacking world—this episode is a must-listen.

Topics include:

- EMFs and their impact on stress, HRV, and inflammation

- Quantum energy and how it works

- Structured water vs. real hydration

- Biohacking tools that actually move the needle

- How to filter out health industry BS

Connect with Todd: Instagram

Check out Leela Quantum Tech

***

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#962: The Gallbladder Lie - Why Surgery Doesn’t Fix The Problem

Mon, 30 Mar 2026 14:35:07 -0400

Gallbladder removal is one of the most common surgeries in the U.S.—but what if it doesn’t actually fix the root cause?

In this episode of The Health Revival Show, Liz breaks down the truth about gallbladder dysfunction, bile flow, and why so many people struggle with bloating, SIBO, hormone imbalances, and digestive issues after surgery.

You’ll learn:

- Why gallbladders fail in the first place

- The gut-liver connection nobody talks about

- Symptoms of poor bile flow (even without a gallbladder)

- How gallbladder removal impacts digestion, hormones, and metabolism

- What to do to restore proper digestion and feel normal again

If you’ve had your gallbladder removed—or you’re dealing with digestive issues, constipation, or weight loss resistance—this episode is a must-listen.

***

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produced by: brandhard

#961: Dane Johnson - Why Your Labs Are ‘Normal’ But You Feel Like Sh*t

Fri, 27 Mar 2026 09:34:21 -0400

If your labs are “normal” but you still feel bloated, exhausted, inflamed, and stuck… this episode explains why.

Liz sits down with Dane Johnson (Crohn’s Colitis Lifestyle) to break down the real root causes behind chronic gut issues—parasites, candida, SIBO, mold, and viral load—and why most testing misses them.

You’ll learn:

- Why colonoscopies and labs often miss the problem

- The difference between IBS vs IBD (and why it matters)

- Why going straight into “kill protocols” can make you worse

- The foundational gut healing strategy that actually works

If you’ve tried everything and still feel stuck—this episode is your wake-up call.

Connect with Dane - Instagram | Youtube | Web

***

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produced by: brandhard

#960: Tesamorelin Peptide: Fat Loss, Growth Hormone & Hidden Risks

Tue, 24 Mar 2026 10:35:57 -0400

Tesamorelin is one of the most talked-about peptides for fat loss, growth hormone support, and metabolic health—but is it actually safe and effective?
In this episode of The Health Revival Show, we break down how tesamorelin works in the body, its impact on visceral fat reduction, IGF-1, insulin resistance, and recovery, plus the real side effects no one talks about.
We also cover dosing strategies, cycling protocols, and why peptides should never be your starting point.
If you’re struggling with stubborn belly fat, poor metabolic health, or considering peptides—this is a must-listen.

***

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produced by: brandhard

#959: Brain Fog, Fatigue & Burnout - What’s ACTUALLY Happening

Fri, 20 Mar 2026 10:00:00 -0400

Struggling with brain fog, low energy, and constant fatigue—even when you’re doing “everything right”?
In this episode of The Health Revival Show, we break down the real root causes behind brain fog, poor focus, and mental exhaustion—and why it’s NOT just hormones, aging, or stress.
You’ll learn how blood sugar imbalances, gut dysfunction, dehydration, nutrient deficiencies, and mitochondrial health all impact your brain’s ability to function.
We also cover practical strategies to improve cognitive function, boost energy naturally, and support your body at the root level—including hydration, electrolytes, gut health optimization, and targeted supplementation.
If you’ve been feeling mentally drained, forgetful, or stuck in afternoon crashes… this episode will show you exactly where to start.

***

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#958: Live Q&A - Undigested Food, Smelly Poop & Gut Dysfunction

Wed, 18 Mar 2026 14:42:18 -0400

Struggling with undigested food, smelly stools, or persistent gut issues? Wondering why your thyroid labs look “normal” but you still feel exhausted?

In this live Q&A episode of The Health Revival Show, we break down:

- Root causes of poor digestion and gut dysfunction

- The truth about TPO antibodies and Hashimoto’s

- Why T4 medication alone often fails

- What’s really driving leaky gut (and what actually works to fix it)

If you’ve been guessing your way through gut and hormone issues… this episode connects the dots between digestion, autoimmunity, and metabolic health.

***

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produced by: brandhard

#957: Sonia Spil - The Mom Fitness Trap Nobody's Talking About

Mon, 16 Mar 2026 17:45:27 -0400

Why do some people follow every health protocol… yet still feel stuck?
In this episode of The Health Revival Show, Liz & Becca sit down in Cabo with Sonia Spil, head coach at Vital Coaching, to talk about one of the most overlooked drivers of chronic illness: cellular health and mitochondrial dysfunction.
Sonia shares her personal journey from bodybuilding, hormone collapse, and severe gut dysfunction to discovering the deeper root cause of metabolic and immune dysregulation.

Connect with Sonia - Instagram

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produced by: brandhard

#956: Live Q&A - Constipation, HRT Heartburn & Teen Digestive Issues

Thu, 12 Mar 2026 14:17:44 -0400

In this live Q&A episode of The Health Revival Show, Liz and Becca break down some of the most common questions they’re seeing in functional medicine today—from chronic constipation to hormone therapy side effects.
They dive deep into topics like redundant colon (elongated colon) and why it’s often blamed for constipation when the real causes may be microbiome imbalance, bile flow issues, hormones, or nervous system dysfunction.
You’ll also learn why heartburn can appear after starting hormone replacement therapy (HRT) and why the hormones themselves are rarely the root problem. Instead, digestive weaknesses like low stomach acid, poor bile flow, or microbiome imbalances may be the real driver.
The episode also covers teen digestive issues, exploring how puberty, estrogen fluctuations, stress, and poor digestion habits can create stomach pain after eating.
Finally, Liz and Becca answer a key question about DHEA, cortisol, and adrenal health, explaining how hormone therapy influences the stress response and why supporting adrenal function is still essential.

***

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produced by: brandhard

#955: Thomas Wilkinson - The Dopamine Chair: Can This Device Fix Anxiety, Sleep & Addiction?

Tue, 10 Mar 2026 09:51:16 -0400

What if boosting dopamine didn’t require medication?
In this episode of The Health Revival Show, Liz & Becca sit down with Thomas Wilkinson, founder of NeuroNova, to discuss a fascinating new technology designed to stimulate dopamine naturally.
After the global spike in anxiety, depression, addiction, and sleep disorders following COVID, researchers have been searching for non-pharmaceutical solutions to regulate brain chemistry.
Enter the NeuroNova Dopamine Chair.
Using targeted vibration along the spine, the device stimulates mechanoreceptors that signal the brain to release dopamine — increasing levels to 200% of baseline for several hours.
If you’ve ever struggled with anxiety, burnout, addiction recovery, poor sleep, or that “flat” feeling where nothing excites you anymore, this conversation may change how you think about mental health.
This episode explores one of the most intriguing emerging tools in neuromodulation and dopamine regulation.

Connect with Thomas - Instagram

Check out the Dopamine Chair Use Code: "fitmom" for 10% off

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produced by: brandhard

#954: The Real Cause of Slow Digestion, Bloating & Constipation

Fri, 06 Mar 2026 12:24:03 -0400

Gastroparesis is often labeled as a stomach disorder, but the real cause may be far more complex.
In this episode of The Health Revival Show, we break down the functional root causes behind delayed gastric emptying, including vagus nerve dysfunction, gut-brain signaling problems, dysbiosis, bile flow issues, and chronic stress.
Many people diagnosed with gastroparesis actually have whole-gut motility dysfunction affecting the stomach, small intestine, and colon.
We cover:

-What gastroparesis actually is

-Why slow digestion is often a gut-brain disorder/p>

-The role of the vagus nerve and nervous system/p>

-How SIBO, H. pylori, and dysbiosis worsen symptoms/p>

-Why bile flow and liver function affect digestion/p>

-How GLP-1 medications can trigger severe bloating and constipation/p>

-The connection between stress, inflammation, and gut motility/p>
If you struggle with bloating, nausea, constipation, slow digestion, or unexplained gut symptoms, this episode explains what may actually be happening in your body.

***

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produced by: brandhard

#953: Is NAD a Scam? The Science Behind the Hype

Tue, 03 Mar 2026 13:57:56 -0400

NAD supplements are everywhere right now — IV drips, liposomal sprays, patches, precursors, and bold claims about energy, longevity, brain function, and biohacking.
But does NAD actually work?
In this episode of The Health Revival Show, Liz and Becca break down the real science behind NAD (nicotinamide adenine dinucleotide), how it impacts mitochondrial function, inflammation, methylation, and immune signaling — and why it’s not as simple as just “boosting your levels.”
You’ll learn:

- What NAD actually does inside your cells

-Why IV NAD can trigger inflammation and adrenaline spikes

-The truth about NAD patches and transdermal absorption

-How CD38 and NNMT affect your results

-Why precursors matter more than most people realize

-Who NAD is actually for (and who should avoid it)

If you struggle with fatigue, brain fog, chronic inflammation, autoimmunity, or hormone issues, this episode will help you decide whether NAD is worth the investment — or just another marketing trend.

***

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produced by: brandhard

#952: Andrea Jones - Raising Resilient Kids: Autoimmunity, PANDAS & Functional Pediatrics

Fri, 27 Feb 2026 09:23:15 -0400

Is your child struggling with constipation, rashes, recurring infections, anxiety, meltdowns, or behavioral changes that don’t feel “normal”?

In this episode of The Health Revival Show, Liz and Becca sit down with pediatric functional practitioner Andrea Jones to unpack the gut-brain-immune connection in children.

We discuss:

- PANDAS (Pediatric Autoimmune Neuropsychiatric Disorder Associated with Strep)

- The link between gut inflammation and behavior

- Chronic ear infections, reflux, eczema, and constipation as “soft signs”

- Why MiraLAX doesn’t solve the root cause

- Nervous system dysregulation in kids

- How parents can support their child without burning out

If you’ve been told “it’s just a phase” but your gut says otherwise — this episode is for you.

Connect with Andrea: Instagram

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#951: Live Q&A - Fibroids, Estrogen, Insulin Resistance, Iron Deficiency

Wed, 25 Feb 2026 10:19:55 -0400

In this live Q&A episode of The Health Revival Show, we break down fibroids, estrogen dominance, progesterone sensitivity, insulin resistance, iron deficiency anemia, low ferritin, hair loss, digestive enzymes, and hormone replacement therapy (HRT).

We discuss:

- The metabolic root of fibroids and why they are hormone-responsive tumors

- How insulin resistance and inflammation drive abnormal growth

- Why serum estrogen doesn’t tell the full story

- Injectable estrogen vs patches vs creams

- Digestive enzymes, low stomach acid, and bloating

- Low ferritin, iron deficiency anemia, and hair loss

- Why “normal labs” can still leave you exhausted

If you’re struggling with weight loss resistance, chronic inflammation, hormone imbalances, fatigue, or confusing lab work — this episode connects the dots.

and practical mindset tools to help you stay on track — even when life gets loud.

***

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#950: Life Update - Stress, Hormones & Real Mom Life

Mon, 23 Feb 2026 13:36:15 -0400

In this honest life update episode of The Health Revival Show, Liz and Becca pull back the curtain on stress, female hormones, nervous system regulation, weight fluctuations, healing plateaus, and building capacity in both life and business.

We talk about:

Why healing is not linear
Managing high stress as a type-A female
Luteal phase water retention and hormone shifts
Why fasting + high stress can backfire
Eating intentionally vs. intuitively
The concept of “capacity” in health and weight loss
Accountability, mentorship, and ownership in healing
Boundaries, burnout, and nervous system fatigue

If you’ve ever felt like you “should” feel better by now… or wondered why you can’t maintain peak performance 24/7… this episode is your reminder: you’re not broken — you’re human.

Listen in for perspective shifts, real-life stories, and practical mindset tools to help you stay on track — even when life gets loud.

***

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#949: Fatty Liver, SIBO & Life After Gallbladder Removal

Sat, 21 Feb 2026 11:49:16 -0400

Over 750,000 gallbladder removal surgeries happen every year in the U.S.—but almost no one talks about what happens next.

In this episode of The Health Revival Show, we break down the real consequences of cholecystectomy, including bile acid diarrhea, bile reflux, SIBO, chronic constipation, fatty liver disease, stubborn belly weight, hormone imbalance, and metabolic dysfunction.

You’ll learn:

Why the gallbladder is NOT the root cause
How bile regulates digestion, detoxification, insulin signaling, and immune function
The link between gallbladder removal, estrogen shifts, perimenopause, and pregnancy
Why IBS after surgery is often misdiagnosed bile dysfunction
What to do if you’re dealing with urgent diarrhea, reflux, bloating, or fat intolerance

If you’ve had your gallbladder removed—or are considering surgery—this episode could change everything.

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#948: The Hidden Inflammation Blocking Weight Loss

Thu, 19 Feb 2026 13:41:02 -0400

If you’re eating clean, working out, taking supplements — and STILL feeling tired, inflamed, or stuck with weight loss… this episode is for you.
In this Q&A episode of The Health Revival Show, Liz & Becca break down the real reason so many women struggle with fatigue, inflammation, slow metabolism, and subtle hormone or gut symptoms — even when labs look “normal.”
They explain:

• Why inflammation changes how your body responds to food, exercise, and hormones

• The difference between chronic illness cases vs early warning signs

• Why more restriction isn’t the answer (and often backfires)

• How cellular health, mitochondria, thyroid, and metabolism are connected

• Who their new 3-month metabolic reset program is actually for

If you’ve been told “everything looks normal” but know something feels off… this episode gives you the missing context and next step.

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#947: Alex Kikel - The Peptide Boom Is Getting Dangerous (Here’s Why)

Tue, 17 Feb 2026 12:13:13 -0400

Peptides are exploding in popularity — but most people are using them completely wrong.
In this episode of The Health Revival Show, we sit down with peptide expert Alex Kikel to break down:

• The biggest peptide mistakes destroying results

• Why mitochondria determine whether protocols work or fail

• How peptide overdosing can backfire metabolically

• The real way to introduce advanced therapies safely

• The future of regenerative compounds and healing biology

If you’re using peptides, considering GLP-1s, or deep in biohacking — this episode is required listening.

Connect With Alex: Instagram | Web

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#946: Botox, Fake Boobies & Immune Risks

Sat, 14 Feb 2026 12:15:18 -0400

Botox toxicity. Breast implant illness. Immune system reactivity. Post-COVID inflammation.
In this episode of The Health Revival Show, we break down the real science behind cosmetic procedures and why some people tolerate Botox and breast implants perfectly… while others develop systemic symptoms.
We cover:

• How Botox works as a neurotoxin

• Breast implant illness vs immune reactivity

• Terrain theory and why host health matters more than exposure

• Genetic detox pathways and inflammatory risk markers

• Mast cell activation, histamine intolerance, and post-viral sensitivity

• When cosmetic procedures are lower risk — and when to wait

If you’ve ever wondered whether Botox or implants are “toxic”… this conversation will change how you think about risk, immunity, and personalized health decisions.

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#945: GLP-1 Done Wrong vs Done Right

Thu, 12 Feb 2026 11:00:00 -0400

GLP-1 medications like semaglutide, tirzepatide, and emerging GLP-3 drugs are changing weight loss and metabolic health — but what happens when side effects start showing up?
In this episode, Liz & Becca break down the real causes behind common GLP-1 side effects including digestive issues, diarrhea, constipation, sleep disruption, blood sugar crashes, body odor changes, microbiome shifts, bile flow dysfunction, and detox overload.
You’ll learn why GLP-1 medications slow gastric emptying, how they impact bile flow and estrogen clearance, why some people experience microbiome imbalance or SIBO-like symptoms, and how foundational health (liver, gut, electrolytes, protein intake, muscle mass) determines whether GLP-1 works for you or against you.
If you’re using GLP-1s, considering them, or struggling with side effects — this episode gives you a functional medicine roadmap for safer, smarter use.

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#944: Caleb Granger - Exosomes: The Future of Regenerative Medicine

Wed, 11 Feb 2026 11:36:56 -0400

Stem cell exosomes are quickly becoming one of the most talked-about breakthroughs in regenerative medicine. In this episode, we sit down with Caleb Granger of Apex Regenerative to break down what exosomes actually are, how they work inside the body, and why they may outperform traditional stem cell therapies.
We cover inflammation, tissue repair, aging, chronic disease, and the exploding research happening around exosome signaling. If you’ve heard the hype around stem cells, anti-aging therapies, or regenerative medicine — this conversation will change how you think about healing and recovery.

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#943: Do Less. Win More.

Fri, 06 Feb 2026 17:23:54 -0400

Most people don’t have a motivation problem — they have a priority problem.
In this episode of The Health Revival Show, we break down the real reason high performers win while everyone else stays stuck: ruthless time management, eliminating distractions, and aligning daily actions with long-term identity and goals.
We dive into:

• How to audit your time honestly

• Why scrolling, “busy work,” and comfort habits destroy progress

• The difference between go-getter mindset vs victim mindset

• How to maintain standards during busy seasons (without burning out)

• The power of deciding who you are — then acting like it today

If you feel overwhelmed, stuck, or constantly “busy but not moving forward,” this episode will hit hard.
Because success isn’t about doing more. It’s about cutting what doesn’t matter.

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#942: Miguel Bautista - Chronic Fatigue: The Nervous System Link Nobody Explains

Wed, 04 Feb 2026 17:06:13 -0400

Chronic fatigue. Nervous system dysregulation. Normal labs… but you still feel terrible.
In this episode, we interview CFS Recovery founder Miguel Bautista, who went from bedridden and hospitalized with 50+ symptoms to full recovery using neuroplasticity and nervous system retraining.
We break down why many chronic illness protocols fail, how symptom “whack-a-mole” keeps people stuck, and the critical difference between symptom suppression and true resilience recovery.
You’ll learn about the stress threshold model, the magnifying glass effect of fear and symptom tracking, and why many high-achieving personalities are more vulnerable to nervous system collapse after prolonged stress or illness.
If you’re dealing with chronic fatigue syndrome, long COVID, burnout, or mystery symptoms with normal labs — this episode will change how you see healing.

Connect with Miguel:

Instagram | Youtube

Free Gift: Recovery Roadmap Kit

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#941: Why “Detoxing” Makes Some People Feel Worse

Fri, 30 Jan 2026 16:03:44 -0400

Most detox advice online is wrong — and can actually make you feel worse.
In this episode, we break down how true liver detoxification really works through Phase 1 activation, Phase 2 processing, and Phase 3 elimination. You’ll learn why detox symptoms happen, why constipation blocks detox pathways, and how issues like histamine intolerance, estrogen dominance, migraines, and chemical sensitivity connect to specific detox routes like methylation, sulfation, and glucuronidation.
We also explain why throwing NAC, B vitamins, and “detox supplements” at your body without proper elimination support can backfire — and what to support first instead.

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#940: Mindset Shifts That Actually Change Your Life in 2026

Tue, 27 Jan 2026 16:46:39 -0400

In this episode of The Health Revival Show, I dive into essential mindset shifts that can transform your life in 2026. As we approach a new year, it’s vital to focus on what habits to let go of rather than just piling on more to your plate. I explore the detrimental effects of self-criticism, comparison, and people-pleasing, emphasizing how these tendencies can hinder personal growth and happiness. Instead, I encourage embracing self-acceptance while striving for improvement. Join me for insights and practical steps to cultivate a mindset that empowers you to step into your true potential and embrace a more fulfilling life. Don't miss this opportunity to redefine your approach to health and wellness!

#939: Dopamine Detox - Fix Burnout, IBS, Pain & Low Drive

Thu, 22 Jan 2026 10:59:59 -0400

Dopamine isn’t just about pleasure—it’s the master regulator of motivation, pain, digestion, immune function, and healing capacity. In this episode of The Health Revival Show, we break down how dopamine dysfunction shows up as burnout, chronic pain, IBS, constipation, low motivation, anxiety, and stalled healing.
We explore the difference between low dopamine tone vs dopamine resistance, how chronic stress and modern life blunt reward signaling, and why gut protocols often fail when the nervous system isn’t addressed. You’ll learn how dopamine impacts the immune system, gut motility, inflammation, and recovery—and what actually helps restore balance, from circadian rhythm and protein intake to dopamine detox strategies and targeted support.
If you’ve tried “everything” and still feel stuck, flat, or exhausted, this episode connects the dots you’ve been missing.

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#938: Cold Hands, White Fingers, Burning Pain? Let’s Talk Raynaud’s

Tue, 20 Jan 2026 11:00:30 -0400

If you struggle with Raynaud’s syndrome, cold hands and feet, white or blue fingers, or painful winter flares, this episode is for you.
Raynaud’s is often dismissed as a simple circulation issue — “just wear gloves” — but that advice completely ignores what’s really driving it. In this episode, we break down why Raynaud’s is a vascular regulation problem, not a skin issue, and how deeper root causes like gut infections (H. pylori), chronic inflammation, nitric oxide deficiency, iron issues, thyroid dysfunction, and nervous system stress all play a role.
We explain the difference between primary vs. secondary Raynaud’s, why autoimmune conditions often overlap, and how gut health directly impacts blood vessel function. You’ll also learn practical functional strategies to support circulation, reduce flares, and address the real drivers behind Raynaud’s — not just mask symptoms.

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#937: Why 1 in 3 Adults Has Fatty Liver — And Doesn’t Know It

Fri, 16 Jan 2026 15:25:50 -0400

Fatty liver disease has been renamed—and it’s more dangerous than most people realize. In this episode of The Health Revival Show, we break down MASH (Metabolic Dysfunction–Associated Steatotic Liver Disease), why 1 in 3 adults now have fatty liver, and why most people have zero symptoms until damage is advanced.
We cover insulin resistance, ultra-processed foods, fructose overload, environmental toxins, mold, bile flow, gut health, and the critical labs most doctors don’t run (including GGT). If your labs have ever been called “normal” but you still feel off—this episode is mandatory listening.

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#936: Are Peptides a Cheat Code? The Truth About VIP

Wed, 14 Jan 2026 16:17:22 -0400

Peptides are everywhere right now — but nobody is talking about when you shouldn’t use them.

In this episode of The Health Revival Show, Liz and Becca break down VIP (Vasoactive Intestinal Peptide) — what it does, why it’s powerful, and why some people feel flushed, dizzy, or wiped out after using it.

You’ll learn:

What VIP actually does in the body (blood vessels, gut, brain, circadian rhythm)
Why reactions like flushing are not allergic reactions
Who needs to be cautious (low blood pressure, mold exposure, POTS, MCAS)
How VIP interacts with nitric oxide and circulation
Why peptides are not shortcuts — and when timing matters most

This is a must-listen if you’re considering peptides, already using them, or confused by the nonstop peptide hype online.

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#935: Cortisol vs DHEA - The Hormone Balance Everyone Gets Wrong

Tue, 13 Jan 2026 15:17:00 -0400

DHEA is one of the most commonly self-prescribed hormones—and one of the most misunderstood. In this episode of The Health Revival Show, we break down the real difference between DHEA vs DHEA-S, how cortisol patterns impact adrenal health, and why taking DHEA without testing can worsen acne, anxiety, estrogen dominance, and fatigue.

We cover when DHEA supplementation actually helps, when it hurts, how stress, under-eating, over-training, menopause, and chronic illness affect adrenal output—and what to fix before reaching for hormones.

If you’re dealing with fatigue, low libido, stubborn weight gain, hormone imbalance, or burnout… this episode is a must-listen.

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#934: Exercise Intolerance & The Hidden Reason You’re Always Exhausted

Sat, 10 Jan 2026 12:50:23 -0400

Feeling wiped after workouts that used to energize you? This episode breaks down the real reason exercise can start working against you. We dive into exercise intolerance, mitochondrial dysfunction, chronic stress, cortisol, hormone shifts, long viral activation, and why “pushing through” often backfires—especially for women in high-stress seasons or perimenopause. Learn how fatigue, soreness, inflammation, poor recovery, and stalled progress are signs your body needs support, not more grind. If your labs look “normal” but your body feels broken, this conversation connects the dots.

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#933: Dr. David Jockers - How Fasting Heals the Body — Fat Loss, Energy, Brain Health & Longevity

Wed, 07 Jan 2026 19:54:19 -0400

In today’s episode, we sit down with Dr. David Jockers to unpack the science behind intermittent fasting, metabolic flexibility, mitochondria, research bias, and why women need a more nuanced approach to fasting. We dive into blood sugar regulation, cortisol, growth hormone, GLP-1, autophagy, protein intake, feast-famine cycling, and how fasting can support fat loss, energy, gut health, and brain performance — when it’s done the right way. If you’ve ever wondered whether fasting is good or bad for women (especially in perimenopause), this conversation will bring clarity, context, and actionable guidance you can use right away.

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#932: Dr. Chris Turnpaugh - Chronic Illness, Brain Loops & The Real Root Cause No One Talks About

Fri, 02 Jan 2026 10:29:59 -0400

In this powerful interview with Dr. Chris Turnpaugh, we unpack what really happens when the immune system gets stuck in a chronic loop — and why so many women stay sick even after gut protocols, detoxes, antibiotics, antivirals, and “kill stacks.” We break down TH1 vs TH2 dominance, immune tolerance, microglial priming, mitochondrial burnout, perimenopause-triggered dysregulation, and why real healing requires restoring immune balance — not just treating symptoms or chasing pathogens. If you’ve felt “stuck,” sensitive to everything, or trapped in relapse cycles…this episode is your roadmap back to resilience.

Connect with Dr. Turnpaugh:

Web: https://turnpaughhwc.com

Instagram: https://www.instagram.com/Turnpaugh_Health

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#931: The 10 Commandments of HRT - What Women Must Know

Mon, 29 Dec 2025 12:45:47 -0400

Women are being put on hormones without anyone fixing the root problems — and it’s wrecking their results. In this episode, we break down The 10 Commandments of HRT so you can avoid hormone chaos, wasted money, and feeling worse instead of better. We cover why progesterone MUST be paired with estrogen, why “start low and slow” matters, how testosterone impacts metabolism and mood, and why metabolic health, gut health, and liver detoxification are non-negotiable before and during HRT. If you’re in perimenopause, menopause, or considering hormone therapy — this episode is your roadmap.

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#930: The Truth About Dutch Tests, GI Maps, and Endless Data

Fri, 26 Dec 2025 12:34:10 -0400

Too many women are stuck in the endless testing loop — GI Maps, DUTCH tests, mineral panels, stool tests — but still don’t feel any better. In this episode, we break down why more testing isn’t better when there’s no strategic plan, why results often contradict symptoms, and how real healing happens through a phased, root-cause process instead of supplement stacks and protocol hopping. If you’ve spent money on labs but still feel bloated, fatigued, inflamed, or confused…this conversation will be a game-changer.

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#929: Endometriosis vs Adenomyosis - Why So Many Women Are Misdiagnosed

Mon, 22 Dec 2025 13:00:36 -0400

Endometriosis and adenomyosis are two of the most misunderstood women’s health conditions—and most women are never given real answers. In this episode of The Health Revival Show, we break down the key differences between endometriosis and adenomyosis, why imaging often misses them, and why symptoms like painful periods, pain with sex, bowel pain, heavy bleeding, clots, and infertility are often dismissed or misdiagnosed.

We dive into the real root causes: chronic inflammation, immune dysfunction, estrogen metabolism issues, poor bile flow, gut dysbiosis, genetic predispositions, and environmental hormone disruptors. You’ll learn why estrogen levels alone don’t tell the full story, how detox pathways matter more than dominance, and what actually helps reduce symptom severity.

If you’ve been told “everything looks normal” but your body says otherwise—this episode is for you.

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#928: Why 92% of New Year’s Goals Fail (And How to Do 2026 Differently)

Fri, 19 Dec 2025 10:30:00 -0400

As the year wraps up, Liz and Becca reflect on what actually moved the needle in 2025—and what didn’t. In this candid conversation, they break down why most New Year’s resolutions fail, how distractions quietly sabotage progress, and why discipline, systems, and focus matter more than motivation. From health and habits to business, boundaries, and personal growth, this episode is a reality check for anyone who wants 2026 to be different—not just louder. If you’re ready to stop spinning your wheels and start building momentum with intention, this episode is for you.

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#927: Insulin Resistance - 9 Metabolic Root Causes No One Tests

Wed, 17 Dec 2025 14:34:36 -0400

Insulin resistance isn’t just about carbs, sugar, or calories—and if you’re doing “everything right” but still struggling with weight loss, fatigue, or blood sugar issues, this episode explains why.

In this episode of The Health Revival Show, Liz and Becca break down 9 core contributors to insulin resistance that almost no one is testing for: nutrient deficiencies, liver dysfunction, chronic stress, mitochondrial burnout, estrogen dominance, potassium depletion, mold and mycotoxins, circadian rhythm disruption, and leaky gut–driven inflammation.

You’ll learn how insulin resistance actually develops, why fasting and under-eating often make it worse, and how blood sugar issues are deeply connected to your liver, hormones, immune system, and cellular energy—not willpower.

If weight loss feels impossible, your labs “look normal,” or you’re stuck in fatigue, cravings, or stubborn inflammation, this episode will change how you look at metabolic health.

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#926: The Grit It Takes to Heal When Life Is On Fire

Mon, 15 Dec 2025 11:18:26 -0400

Healing isn’t about motivation—it’s about discipline. In this episode of The Health Revival Show, Liz and Becca break down why the most successful people in health, business, and life aren’t the ones who “feel ready,” but the ones who keep showing up anyway.

We talk about resilience, overthinking, stress, nervous system dysregulation, healing seasons, and why mindset matters just as much as protocols. You’ll learn how discipline applies to workouts, nutrition, hormone balance, gut health, chronic illness, and long-term healing—and why quitting is usually the biggest setback.

If you’re stuck, burned out, bloated, exhausted, or frustrated that healing feels harder than it should, this episode will shift how you think about progress.

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#925: Ariel Garten - Perimenopause Brain Changes And How to Take Back Control

Thu, 11 Dec 2025 18:36:55 -0400

Neuroscientist and Muse co-founder Ariel Garten joins us for a deep dive into the brain during perimenopause and menopause — anxiety spikes, mood swings, sleep breakdowns, night sweats, you name it. Ariel explains what’s actually happening neurologically, how meditation retrains the stress response, and why real-time neurofeedback helps women get better sleep, calm anxiety loops, and regulate the nervous system. We also explore how midlife hormones impact cognition, how to break the “sleep anxiety spiral,” and how tools like Muse improve focus, deep sleep, and emotional regulation. Perfect for women navigating brain fog, anxiety, insomnia, and hormone chaos.

Connect with Ariel:

Instagram | Get Muse Headband

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#924: Iron Deficiency Isn’t What You Think (Ferritin, Anemia & Fatigue Explained)

Mon, 08 Dec 2025 17:29:43 -0400

Iron deficiency, low ferritin, anemia, fatigue, hair loss, heavy periods, thyroid dysfunction — and why taking iron might be making everything WORSE.

In this episode of The Health Revival Show, we break down:
•The difference between iron vs ferritin
•Why normal iron doesn’t mean you’re okay
•The most common anemia patterns (including B12, chronic disease & postpartum anemia)
•How iron impacts thyroid health, hormones, metabolism & detox
•Why oral iron causes bloating, constipation, and feeds gut infections
•Functional ranges vs “normal” lab ranges most doctors use

If you’ve been told “your labs are normal” but you’re exhausted, cold, losing hair, bloated, inflamed, or have heavy periods — this episode will change how you look at your bloodwork forever.

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produced by: brandhard

#923: Why You Don’t Want Sex Anymore (And It Has Nothing to Do With Your Partner)

Sat, 06 Dec 2025 17:19:27 -0400

Low libido isn’t random, and it’s definitely not “just getting older.”

In this episode of The Health Revival Show, we break down the real physiological reasons behind low sex drive — including chronic stress, nervous system dysregulation, hormone imbalances, inflammation, thyroid dysfunction, and gut health issues. Low libido isn’t random, and it’s definitely not “just getting older.”

We dive into how cortisol suppresses libido, why women lose desire during perimenopause, how estrogen, progesterone, testosterone, dopamine, and oxytocin all work together, and what lab testing actually reveals when nothing “looks wrong.” Low libido isn’t random, and it’s definitely not “just getting older.”

If you’re dealing with low libido, poor arousal, painful sex, lack of orgasm, fatigue, anxiety, or hormonal chaos — this episode will connect the dots and show you where to start.

***
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***
Produced by 📣 brandhard

#922: Alex Tarnava - Power of Hydrogen: The Hidden Key to Healing Inflammation & Fatigue

Wed, 03 Dec 2025 17:45:37 -0400

Liz & Becca sit down with Alex Tarnava, the inventor behind the world’s most clinically validated molecular hydrogen technology. After his own health crash, Alex uncovered the truth about inflammation, chronic fatigue, and the science of hydrogen therapy.
You’ll learn what molecular hydrogen actually is, how it affects the gut, mitochondria, and metabolism, and why most “hydrogen water” devices don’t deliver the results they claim.
This is a deep dive into the future of healing — where science meets critical thinking, and wellness gets a much-needed reality check.

Connect with Alex on Instagram
Website: https://alextarnava.com
Hydrogen Water Tablets: https://hydrogenwatertablets.com

#921: Winter Slump Survival Guide - Mood, Energy, and Motivation Hacks

Mon, 01 Dec 2025 10:59:59 -0400

In this episode of The Health Revival Show, I delve into the challenges many face during the winter months, particularly regarding mood, energy, and motivation. As we approach the holiday season, it's common to feel a sense of malaise, driven by shorter days and added stress. I'll share practical strategies to combat winter blues, including the importance of sunlight exposure, staying active, and the benefits of proper hydration and nutrition. We will also explore how to reframe our mindset to focus on gratitude and connection rather than the pressures of the season. This episode serves as a survival guide to help you navigate the winter slump with resilience and joy. Join me for some empowering insights and tips to make this season a little brighter.

#920: Dr. Theresa Lyons - Autism Isn’t Permanent: What Every Parent Needs to Hear

Thu, 27 Nov 2025 15:13:45 -0400

Liz & Becca sit down with Dr. Theresa Lyons, Ivy-League scientist and founder of Navigating Autism, to break down the science behind hope for families living with autism. They cover how gut health, inflammation, and nutrition impact symptoms — and what new research says about kids losing their autism diagnosis.
If you’re a parent seeking clarity, hope, and science-backed strategies, this conversation is a must-listen.
Connect with Dr. Lyons:
https://awetism.net
https://www.instagram.com/navigating_awetism

#919: When “Healthy” Isn’t: How an Overactive Immune System Wrecks Your Body

Mon, 24 Nov 2025 14:41:28 -0400

In this episode, Liz and Becca unpack what it really means to have an overactive immune system—and why “never getting sick” might actually be a red flag. From constant fatigue, puffiness, and poor recovery to brain fog and skin flares, they reveal the top 10 signs your immune system is running in overdrive.
They also dive into the functional medicine approach to calming immune chaos, including lab patterns to watch for, key nutrient deficiencies, and why your terrain (not the virus) is the real problem.
If you’ve been living in survival mode, it’s time to understand how your immune system is crying for help—and what to do next.

#918: Pre & Post Surgery Secrets for Faster Recovery and Less Inflammation

Sat, 22 Nov 2025 11:43:30 -0400

In this episode, Liz and Becca share how to prepare your body before surgery and accelerate recovery after — without guessing or relying on outdated medical advice. They break down the exact nutrition, peptide, and recovery strategies that reduce inflammation, speed up healing, and help you feel like yourself again.
Whether it’s a C-section, tummy tuck, or hysterectomy, this episode covers what to eat, what to avoid, and how to use powerful tools like BPC-157 and TB-500 safely for faster repair and less scarring.

#917: Dr. Elizabeth Wanek - Vortex Water, Fulvic Acid & The Future of Cellular Medicine

Wed, 19 Nov 2025 16:30:35 -0400

In this episode, Liz and Becca sit down with Dr. Elizabeth Wanek, a surgeon-turned-functional medicine expert, to unpack the science of cellular power, hydration, and fulvic acids. You’ll discover how dehydration, mineral imbalance, and excess heat inside the body destroy cellular efficiency — and how vortex water and fulvic substances may help restore balance, longevity, and energy at the most foundational level.
If you’ve ever wondered what’s really behind fatigue, inflammation, or poor hydration… this episode connects the dots.

***
Connect with Dr. Wanek:
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***
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***
Produced by 📣 brandhard

#916: Detoxing Mold the Right Way — Why “Kill Protocols” Make You Sicker

Mon, 17 Nov 2025 15:12:09 -0400

Feeling bloated, fatigued, or “off” no matter what you do? It might not be your diet — it could be mold. In this episode, Liz and Becca dive deep into how to detoxify mold safely (without wrecking your body), why binders and glutathione alone won’t fix it, and how drainage pathways — liver, bile, lymph, and especially your bowels — determine whether your detox actually works.
Learn the 5 foundational steps to detox right, avoid herx reactions, and finally start feeling like you again.

***
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***
Produced by 📣 brandhard

#915: Flu Shots, Fake Estrogen & What to Do After a Stomach Bug

Sun, 16 Nov 2025 13:03:00 -0400

In this episode of The Health Revival Show, I dive into three critical topics affecting your health. First, we discuss the recent FDA decision to remove the black box warning on hormone replacement therapy (HRT), shedding light on the implications for women's health. Next, I tackle the controversial subject of flu shots, exploring their effectiveness and the factors influencing your decision to get vaccinated. Lastly, I provide actionable insights on how to recover after experiencing a stomach bug, focusing on nutrition and hydration strategies that can help restore your gut health. Join me for an informative and engaging conversation that empowers you to make informed health choices.

#914: Catharine Arnston - The #1 Food NASA, Harvard & Hippocrates All Agree On

Wed, 12 Nov 2025 12:46:08 -0400

Liz & Becca sit down with Catharine Arnston, founder of ENERGYbits®, to unpack the powerful benefits of spirulina and chlorella algae. From mitochondrial support to brain clarity, gut detox, anti-aging, hormone balance, and even mold recovery—this tiny superfood packs a massive punch. Discover why NASA, Harvard scientists, and top functional docs are obsessed with algae, and how just 10 tablets a day can replace a cabinet full of supplements.

***
Connect with Dr. Arnston:
ENERGYbits

#913: Why So Many Kids Are Sick (And What To Do About It)

Mon, 10 Nov 2025 14:32:51 -0400

Today, we’re tackling the alarming rise in chronic illness, gut dysfunction, early puberty, ADHD, and anxiety in kids—and what moms can do about it. From toxic food dyes to nutrient-depleted diets, this episode breaks down why so many kids are sick, what’s driving it (hello, screen time + sugar), and how functional medicine is helping children thrive again—naturally. You’ll learn about gut phases, symptoms to watch for, and lab tests that can finally give you answers.

#912: Peptides for Women - Boost Muscle, Burn Fat, Sleep Better

Fri, 07 Nov 2025 13:46:20 -0400

In episode #912 of The Health Revival Show, I dive into the fascinating world of peptides, specifically tailored for women's health. We explore how growth hormone secretagogues and analogs can enhance muscle growth, aid in fat loss, and improve sleep quality. While these powerful chemical messengers can provide significant benefits, I emphasize the importance of understanding their proper use and potential side effects. From the benefits of peptides like ipamorelin and CJC to the underlying factors that can impact their effectiveness, you’ll gain insights into optimizing your health journey. Join me as we break down the science behind these tools, ensuring you’re well-informed and ready to make empowered choices.

#911: Chinese Body Clock - The Sleep Clue You’re Ignoring

Mon, 03 Nov 2025 12:56:38 -0400

Waking up at 1AM? 3AM? 4:30AM? Your body is screaming for help—and this episode decodes the message. We break down the real causes behind your restless nights, from histamine spikes and cortisol crashes to liver detox overload and adrenal dysfunction. You’ll also learn Chinese Medicine sleep wisdom, and exactly what to do (tonight!) to get deep, restorative sleep again. Listen now and finally understand why sleep isn’t working—and how to fix it.
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***
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***
Produced by 📣 brandhard

#910: Cortisol, Chaos & Identity Loss - What Burnout Really Looks Like

Fri, 31 Oct 2025 09:46:50 -0400

Ever feel like you’re doing everything “right” — working out, eating clean, checking all the boxes — but still feel exhausted, inflamed, and out of control? This episode unpacks the real science behind burnout: cortisol, histamines, thyroid slowdowns, and how your identity might be tied to your health breakdown. If you’re struggling with weight gain, fatigue, insomnia, and feel like your body is no longer cooperating… this one’s for you. Learn how to truly recover and why slowing down might be the most powerful healing tool you’re not using. *
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***
SAY THANKS
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✳️ Leave a rating on Spotify
***
Produced by 📣 brandhard

#909: Are Ketones a Magic Pill or a Waste of Money?

Mon, 27 Oct 2025 09:59:59 -0400

In this episode of The Health Revival Show, I dive into the world of exogenous ketones and their role in enhancing energy, mental clarity, and overall wellness. As Halloween approaches, I share my personal experiences with ketones, detailing how they can support metabolic flexibility and aid in muscle recovery. We explore the science behind how ketones work, their potential benefits for both ketogenic and non-ketogenic diets, and why they shouldn't be viewed as a "magic pill." Additionally, I discuss practical recommendations and considerations for incorporating exogenous ketones into your daily routine. Tune in to discover whether these supplements are a worthy investment for your health journey.

#908: SHBG - The Hidden Reason You’re Exhausted, Bloated and Not Horny

Fri, 24 Oct 2025 11:12:47 -0400

If your labs are “normal” but you still feel like crap—bloated, fatigued, moody, low libido—this episode is a must-listen. Liz and Becca break down Sex Hormone Binding Globulin (SHBG), the liver-made protein that can block your sex hormones from doing their job. Learn how SHBG messes with testosterone, estrogen, and metabolism… and why your OB/GYN probably isn’t testing for it. From reverse dieting and boron to liver health and insulin resistance, we cover exactly what to do when SHBG is high or low. Functional healing starts here.

🖇️ Liz on Instagram / Facebook / TikTok
🔗 Becca on Instagram / Facebook / TikTok
🇺🇸 Join FitMom Society
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***
SAY THANKS
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***
Produced by 📣 brandhard

#907: Dr. Halie Schoff - The Honest Truth About Birth Control Doctors Don’t Tell You

Wed, 22 Oct 2025 10:24:31 -0400

In this eye-opening episode of The Health Revival Show, I welcome Dr. Halie Schoff to discuss the often-overlooked truths about birth control that many physicians neglect to mention. We delve into the complexities of hormonal health, the impact of birth control on gut function, and the importance of informed consent. Dr. Schoff shares her personal journey and expertise in holistic health, emphasizing the need for alternative approaches to managing symptoms like heavy periods and hormonal imbalances. We explore the effects of synthetic hormones on women's bodies and the significance of understanding one’s cycle to empower health decisions. Tune in for insightful advice on navigating birth control options and enhancing overall well-being through informed choices.

#906: VIP Peptide - The Secret to Better Brain & Gut Health

Mon, 20 Oct 2025 09:59:59 -0400

In this episode of The Health Revival Show, we explore the powerful benefits of VIP (vasoactive intestinal peptide) for enhancing brain and gut health. Join me as I delve into how this remarkable peptide can alleviate issues such as IBS, Crohn's disease, and even support lung function. We also discuss the importance of proper use and dosing, emphasizing that peptides are not one-size-fits-all solutions but valuable tools in your wellness journey. With a focus on education, I'll guide you through the multifaceted roles of VIP and how it can help individuals dealing with chronic inflammation and immune challenges. Tune in to discover how VIP could be a game-changer for your health.

#905: The 5 Principles of REAL Healing (That Doctors Skip)

Fri, 17 Oct 2025 11:42:57 -0400

Liz & Becca break down the 5 non-negotiable principles of healing that go far beyond supplements and protocols. If you’re tired of feeling like your health is “normal” (but it doesn’t feel that way), this is your wake-up call. Learn why food isn’t the enemy, why symptoms are signals—not setbacks—and how to reclaim your power in the healing process. From lab test misconceptions to mindset shifts, we cover it all. Whether you’re dealing with autoimmune issues, gut dysfunction, or hormone chaos—this episode will help you reconnect with your body and make lasting changes.

#904: Dr. McKenzie Redd - Leaking, Prolapse & Sex Pain: Why Postpartum Rehab Can’t Wait

Wed, 15 Oct 2025 11:45:19 -0400

Today Liz & Becca sit down with Dr. McKenzie Redd, a pelvic floor physical therapist who specializes in postpartum recovery—especially for moms who’ve had C-sections. They cover everything from prolapse and leakage to scar tissue, constipation, and painful sex. Learn how pregnancy—even without a vaginal birth—affects your core, why healing starts with breathing, and why it’s never too late to restore your pelvic floor. If you’re a mom dealing with low back pain, bladder issues, or just feel like your body hasn’t bounced back—this one’s for you. Connect with Dr. McKenzie Redd: Instagram | https://www.instagram.com/dockenzie.redd Work with our team: Web | https://fitmom.co/apply Connect with Liz: Instagram | https://www.instagram.com/thepoopqueen Connect with Becca: Instagram | https://www.instagram.com/thehormonequeen

#903: Bitter Taste, Bad Sleep & Bloating - It’s NOT Just in Your Head

Tue, 14 Oct 2025 12:11:28 -0400

In this episode of The Health Revival Show, I dive deep into your pressing health questions, addressing common issues like headaches, hormonal changes, and digestive discomfort. We'll explore the connections between bitter tastes, poor sleep, and bloating, emphasizing that these symptoms are often rooted in more than just surface-level concerns. I discuss the significance of proper hydration, the role of electrolytes, and the impact of hormonal fluctuations, particularly during perimenopause. Discover how your body responds to these changes and learn practical solutions to improve your well-being. If you're tired of feeling out of balance, this episode offers insights to help you understand and navigate your health journey. Tune in for valuable information that could change your perspective on your health challenges.

#902: What We’re Seeing in Our Practice - Vax, Unvax & Symptoms

Sat, 11 Oct 2025 11:00:49 -0400

In this episode of The Health Revival Show, we dive into controversial topics that often get overlooked in mainstream discussions. Join me as I explore the implications of recent studies comparing vaccinated and unvaccinated children, revealing alarming statistics on autoimmune diseases and chronic illnesses. We'll also touch on environmental factors affecting health in America, the role of proper hydration with electrolytes, and the importance of informed choices in parenting. This episode encourages listeners to question the status quo and seek out resources for making the best health decisions for themselves and their families. Tune in for an enlightening conversation that challenges conventional narratives and empowers you with knowledge.

#901: Dr. Brian Alman - The Psychology Behind Weight, Stress & Self-Sabotage

Wed, 08 Oct 2025 13:56:10 -0400

In this soul-stirring episode of The Health Revival Show, Liz and Becca sit down with Dr. Brian Alman—author, clinical psychologist, and trauma expert—to explore the emotional roots of chronic illness, weight struggles, and self-sabotage. Dr. Alman shares how your inner child may be running the show (and your nervous system), why traditional therapy often falls short, and what it really takes to heal. If you’ve ever wondered why your body won’t let go of weight no matter what you try, this episode is your mirror—and your medicine. Connect with Dr. Alman: Web - https://drbrianalman.com Instagram - https://www.instagram.com/dralman (DM keyword "success") Apply for FitMom $50,000 Scholarship: https://fitmom.co/scholarship

#900: Real Talk - Weight Loss Resistance, Thyroid, & Toxic Triggers

Mon, 06 Oct 2025 14:22:09 -0400

In this rapid-fire Q&A episode, Liz and Becca tackle your top questions about gut health, hormones, weight loss resistance, thyroid dysfunction, stress, and why your body isn’t responding to what should be working. They dive deep into the connections between trauma, toxicity, inflammation, and under-eating, and how your body protects itself by holding on to weight. This is your behind-the-scenes peek into the conversations happening daily inside our practice—and the truth your doctor isn’t telling you.

#899: Inflammation, Toxins, and Pain - The Unseen Link

Fri, 03 Oct 2025 12:18:25 -0400

Over 116 million Americans live with chronic pain—more than heart disease, cancer, and diabetes combined. In this episode, Liz and Becca break down the hidden root causes of chronic pain, fibromyalgia, and inflammation, including oxidative stress, toxins, poor methylation, mold, gut infections, and stress-induced neuroinflammation. Learn how detox issues, nutrient deficiencies, and gut dysfunction may be keeping your body stuck in a pain loop—and what you can do to finally break free. Schedule your call here: https://fitmom.co/apply

#898: Mel Gottfried - The Truth About Regain After 130lb Weight Loss Surgery

Wed, 01 Oct 2025 11:10:21 -0400

we sit down with Mel Gottfried—a bariatric surgery advocate and proud member of the 130 Pound Club. Mel opens up about her 10-year journey through weight loss surgery, trauma, divorce, regain, GLP-1s, and the emotional rollercoaster that followed. If you’ve ever struggled with weight loss resistance, toxic relationships, or the mental load of healing, this episode will hit deep. We talk gut health, metabolic recovery, protein intake, and how trauma and environment influence long-term success. Mel’s story is one of grit, grief, and gut-check moments that’ll make you rethink what healing really takes. Connect with Mel: Instagram - https://www.instagram.com/melunfiltered.vsg . Youtube - https://www.youtube.com/c/OurSleevedLifePodcast . Big Sister Program - https://www.patreon.com/oslp

#897: Stress, Food, Sleep & Poop - The Real Gut Health Formula

Mon, 29 Sep 2025 19:09:46 -0400

In this candid episode, Liz and Becca get real about what happens after the healing begins—when you expect to feel amazing every day and then… don’t. They talk bloat, stress, constipation, PMS, and health anxiety, plus how to evaluate if your symptoms are truly “regression” or just a signal to check your hydration, sleep, or stress. This episode is packed with practical gut health tips, real-life stories, and strategies to help you stay grounded when your body throws you a curveball.

#896: Autism, Acetaminophen & What the FDA Just Admitted

Fri, 26 Sep 2025 10:00:00 -0400

Liz & Becca get raw and real about the FDA’s recent announcement linking Tylenol use during pregnancy to autism risk—and why this research might just scratch the surface. They also unpack the deeper toll of social media attacks, faith in uncertain times, and how to stay grounded when the world feels out of control. Expect science-backed insights on glutathione depletion, gut health, and how painkillers can silently sabotage your body’s systems. This one’s part science, part soul, and all truth.

#895: Dr. Andrea McBeth - Healing Depression Through the Gut

Wed, 24 Sep 2025 16:46:18 -0400

We sit down with microbiome expert and “Poop Doctor” Dr. Andrea McBeth to explore the deep-rooted connections between gut health, trauma, and mental health. You’ll hear why healing the gut goes far beyond probiotics and diets—and how it can unlock emotional breakthroughs for people struggling with depression, anxiety, and chronic conditions. If you’ve tried everything and nothing seems to stick, this might be the root cause you’re missing. From functional stool testing to somatic trauma work, this is a must-listen for any woman on a healing journey. Discover more on Thaena Health: Web: https://thaena.com Instagram: https://www.instagram.com/thaena.inc

#894: Ozempic 2.0? Fat Loss, Insulin, and the Future

Mon, 22 Sep 2025 10:37:00 -0400

In this episode of The Health Revival Show, Liz & Becca break down Retatrutide—a new GLP-1, GIP, and glucagon receptor agonist that’s making waves in the functional health and metabolic space. Is it really “Ozempic on steroids”? They cut through the hype and bring the context no one’s talking about—the importance of muscle preservation, insulin sensitivity, thyroid health, and how to use these tools responsibly (or if at all). Whether you’re considering peptides or just curious about this next-gen weight loss compound, this episode delivers the no-BS truth.

#893: Healing Isn’t Just What You Do—It’s What You Don't Do

Fri, 19 Sep 2025 10:00:00 -0400

In this episode of The Health Revival Show, I explore the critical importance of understanding what to avoid on your healing journey. As I reflect on my personal experiences and the challenges many face, I discuss how often we focus on adding new habits or supplements without considering the negative patterns we need to eliminate. Whether it's unhealthy foods, toxic relationships, or unproductive routines, removing these elements can lead to significant improvements in your health and wellbeing. Join me as I share insights on setting boundaries, prioritizing mental peace, and creating an environment that supports your healing journey. Discover how what you stop doing can be just as powerful as what you start.

#892: Katie Stewart - What Mold, Trauma, and Birth Control Steal From You

Wed, 17 Sep 2025 14:16:14 -0400

Katie Stewart shares her deeply personal health journey—from debilitating gut issues, trauma-induced illness, birth control aftermath, to mold toxicity. Discover how she navigated the dark waters of misdiagnosis, extreme symptoms, and spiritual disconnect to reclaim her vitality. If you’re a woman who’s been gaslit, dismissed, or feels “off” with no answers—this one’s for you. Katie unpacks the emotional, physical, and spiritual steps it took to heal holistically. A must-listen for anyone struggling with mystery symptoms, hormone imbalance, or unresolved trauma. Full show notes here: https://fitmom.co/podcast

#891: The Silent Season of Growth & Healing

Mon, 15 Sep 2025 10:00:00 -0400

In this episode of The Health Revival Show, titled "The Silent Season of Growth & Healing," I reflect on personal experiences while embracing the journey of health and self-care. As I celebrate turning 37 in Spain, I discuss the importance of prioritizing yourself amidst the chaos of motherhood and everyday life. The conversation dives deep into the idea that health is not static; it requires ongoing effort and awareness. I explore the impact of stress, nutrition, and mindset on our well-being, emphasizing the need for sustainable habits rather than quick fixes. Join me as I encourage listeners to embrace their unique journeys, shed limiting beliefs, and cultivate a lifestyle that promotes genuine growth and healing. This episode is a reminder that every season of life is an opportunity for transformation.

#890: Why Women Over 30 Need Creatine

Fri, 12 Sep 2025 10:00:00 -0400

In this episode of The Health Revival Show, I explore the often-overlooked benefits of creatine for women over 30. Many associate creatine only with bodybuilding, but I discuss how it can enhance cognitive function, support muscle health, and improve overall well-being, especially during perimenopause and menopause. I address common concerns, such as weight gain associated with creatine use and offer insights into optimal dosing. With a focus on how creatine can aid in recovery, boost mood, and even support gut health, this episode is packed with valuable information for women looking to reclaim their vitality. Join me as I break down the science and practical applications of creatine for every woman's health journey.

#889: Dr. Sarah Daccarett - Functional Medicine’s Fatal Flaws

Thu, 11 Sep 2025 12:45:41 -0400

In this episode of The Health Revival Show, Liz and Dr. Sarah Daccarett dive deep into the hidden truths behind chronic illness, misdiagnosis, and why so many women are told “your labs are fine” when they feel anything but. They dismantle the conventional vs. functional medicine debate, unpack trauma’s role in health, and shed light on why you can’t supplement your way out of dysfunction. This is the conversation every woman frustrated by vague diagnoses, dismissive doctors, and cookie-cutter protocols needs to hear.

#888: UnStuck Summit Recap - Why Most Women Never Heal

Wed, 10 Sep 2025 11:22:16 -0400

In this powerful UnStuck Summit recap, Liz and Becca break down the raw, unfiltered reality of healing in a world of noise, burnout, and half-truths. From the deep emotional wounds many women carry, to the gut-hormone chaos keeping them stuck, this episode pulls back the curtain on what it really takes to reclaim your health. No fluff. No quick fixes. Just truth, strategy, and soul. You’ll hear the biggest takeaways from the summit—including the hidden reasons most women stay exhausted, inflamed, and confused—and how to finally break free. Whether you missed the summit or just want a reminder that you’re not crazy… this one’s for you. Get on the pre-sale list: http://fitmom.co/unstuck2026

#887: 7 Silent Signs of Liver Trouble

Mon, 08 Sep 2025 16:05:55 -0400

In this episode of The Health Revival Show, Liz and Becca break down the 7 hidden signs your liver is under stress—and what that means for your metabolism, hormones, and gut. From fatigue and bloating to PMS, skin issues, and weight loss resistance, your liver may be the missing link behind it all. Learn how toxins, inflammation, and hormone congestion overload your system—and what you can do to support detoxification pathways naturally.

#885: Cravings, Constipation & Chaos - Real Talk Q&A

Thu, 04 Sep 2025 23:05:58 -0400

In this special Q&A Mashup, Liz and Becca answer your most burning health questions—from why you’re constantly bloated and exhausted, to what your body really needs to heal. Whether you’re struggling with gut issues, hormone imbalances, overtraining, under-eating, or weird cravings that just won’t quit—this episode is packed with no-fluff, real-talk answers. Tune in as we unpack the context behind symptoms, teach you how to trust your body again, and explain why healing isn’t one-size-fits-all. Perfect for high-achieving women ages 35–55 who feel like they’ve tried everything and still aren’t seeing results.

#884: Why Quick Fixes Don’t Work

Thu, 04 Sep 2025 23:03:12 -0400

In this raw and real episode of The Health Revival Show, Liz and Becca pull back the curtain on the unsexy side of healing—the part no one talks about. If you’re looking for a quick fix, this isn’t the episode for you. But if you’re sick of bandaid solutions and want to understand the truth about functional medicine, context-driven protocols, and why transformation takes time, this one will hit deep. Learn why testing, personalization, and consistency matter more than any supplement stack or “biohack.” It’s time to stop outsourcing your healing and start owning it.

#882: The Truth About Iodine & Hormones

Thu, 04 Sep 2025 13:47:36 -0400

In this episode of The Health Revival Show, I dive into the often-overlooked topic of iodine deficiency and its far-reaching impacts on women's health. As we transition into the busy back-to-school season, the conversation also touches on the challenges of parenting and balancing family activities. I unpack how iodine plays a critical role in thyroid function, breast health, and hormonal balance, especially during perimenopause. I discuss common signs of deficiency, including fatigue, weight gain, and irregular cycles, and share practical tips for incorporating iodine-rich foods into your diet. Join me for insights that could transform how you approach your health this season.

#881: The Healing YouTube Can’t Teach You

Sat, 23 Aug 2025 11:33:00 -0400

In this Q&A Mash episode, we answer your burning questions around weight loss resistance, hormone chaos, gut health confusion, and the BS behind one-size-fits-all advice. Liz and Becca dive deep into how context matters more than any single lab result, macro count, or training plan.

Inside, we cover:

What under-eating really does to your metabolism
How overtraining wrecks your hormones
Why “normal” labs don’t mean jack
The #1 mindset shift that moves the needle in healing

This episode is your permission slip to stop doing “more” and start doing what’s right for your body.

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Gut & Hormones all messed up? ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠➡️ Take the quiz⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

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***

Looking for high quality, therapeutic grade supplements? If so, join our practitioner portal, ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Fullscript, and purchase quality supplements 15% off!⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Our favorite electrolyte water drops - Buoy

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Get 20% off here⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

From skin to gut health - Oliveda

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Go here⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Best non-toxic cleaning products - Truly Free

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Go here⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

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***

CONNECT

🚀 ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Work With Us⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ - Healthy Gut & Happy Hormones Program

🇺🇸 ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Join FitMom Society⁠⁠⁠⁠⁠⁠⁠⁠ (get 7 days free)⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

📺 Watch the podcast on ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠YouTube⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

***

SAY THANKS

💟 ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Leave a review on Apple Podcasts⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

✳️ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Leave a rating on Spotify⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

***

Produced by 📣 ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠brandhard

#880: Dr. Jen Pfleghaar - The Real Root of PCOS, PMS & Perimenopause

Thu, 21 Aug 2025 11:11:00 -0400

In this episode Dr. Jen Pfleghaar joins us to unpack the real reasons so many women are struggling with their hormones, energy, and moods—especially after 35. From the root causes of PCOS, PMS, and perimenopause to how gut health and trauma impact your cycle, we go deep.

Dr. Jen shares:

Why most women are misdiagnosed or dismissed
What your cycle symptoms are really telling you
The difference between burnout and perimenopause
How to spot hormonal red flags before they become a disaster

If you’ve been told “everything looks normal” but feel anything but—this one’s for you.

Connect with Dr. Jen

⁠⁠⁠I⁠nstagram⁠⁠⁠⁠ | ⁠⁠⁠⁠Web⁠⁠⁠⁠ | ⁠⁠⁠Youtube⁠⁠⁠ | ⁠⁠Podcast⁠⁠

Get Her New Book - The Perimenopause Reset

***

Get Your Tickets Now: Use code REVIVAL for $100 discount

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠FitMom | UNSTUCK: The Women’s Health & Hormone Summit⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

***

Gut & Hormones all messed up? ⁠⁠⁠⁠⁠⁠⁠➡️ Take the quiz⁠⁠⁠⁠⁠⁠⁠

***

🙋🏻‍♀️ Have a question you want us to answer live? ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ASK HERE⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

***

Looking for high quality, therapeutic grade supplements? If so, join our practitioner portal, ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Fullscript, and purchase quality supplements 15% off!⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Our favorite electrolyte water drops - Buoy

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Get 20% off here⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

From skin to gut health - Oliveda

Best non-toxic cleaning products - Truly Free

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Get a FREE Sample pack of LMNT⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠!

***

CONNECT

🚀 ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Work With Us⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ - Revive & Thrive Program

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***

SAY THANKS

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***

Produced by 📣 ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠brandhard

#879: The Real Root Cause of Hair Loss Nobody Talks About

Mon, 18 Aug 2025 14:41:00 -0400

Hair shedding? Thinning edges? Bald patches that weren’t there last month? In this episode, we break down the real root cause of hair loss—and why it’s not just your hormones or a bad shampoo. From blood flow and DHT to thyroid, stress, nutrient absorption, and how your follicle is basically its own organ—we’re covering it all. Plus, practical strategies (like red light therapy and scalp massage) to regrow healthier, stronger hair. This is your hair health masterclass.

***

Get Your Tickets Now: Use code REVIVAL for $100 discount

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠FitMom | UNSTUCK: The Women’s Health & Hormone Summit⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

***

Gut & Hormones all messed up? ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠➡️ Take the quiz⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

***

🙋🏻‍♀️ Have a question you want us to answer live? ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ASK HERE⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

***

Looking for high quality, therapeutic grade supplements? If so, join our practitioner portal, ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Fullscript, and purchase quality supplements 15% off!⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Our favorite electrolyte water drops - Buoy

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Get 20% off here⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

From skin to gut health - Oliveda

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Go here⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Best non-toxic cleaning products - Truly Free

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Go here⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Get a FREE Sample pack of LMNT⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠!

***

CONNECT

🚀 ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Work With Us⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ - Healthy Gut & Happy Hormones Program

🇺🇸 ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Join FitMom Society⁠⁠⁠⁠⁠⁠⁠⁠ (get 7 days free)⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

📺 Watch the podcast on ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠YouTube⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

***

SAY THANKS

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***

Produced by 📣 ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠brandhard

#878: Sleep Like a Baby, Burn Like a Furnace: Metabolism 101

Fri, 15 Aug 2025 17:03:00 -0400

Think your metabolism is “fine” because you’re not gaining weight? Think again. In this episode, we break down the 5 real signs of optimal metabolic health—from stable blood sugar to high-quality sleep—and why obsessing over food every 2 hours is a red flag. You’ll also learn which blood markers actually matter, and how to read your body’s cues before symptoms spiral out of control. Whether you’re bloated, inflamed, or flat-out exhausted—this episode is your metabolic wake-up call.

***

Get Your Tickets Now: Use code REVIVAL for $100 discount

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠FitMom | UNSTUCK: The Women’s Health & Hormone Summit⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

***

Gut & Hormones all messed up? ⁠⁠⁠⁠⁠⁠⁠⁠⁠➡️ Take the quiz⁠⁠⁠⁠⁠⁠⁠⁠⁠

***

🙋🏻‍♀️ Have a question you want us to answer live? ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ASK HERE⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

***

Looking for high quality, therapeutic grade supplements? If so, join our practitioner portal, ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Fullscript, and purchase quality supplements 15% off!⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Our favorite electrolyte water drops - Buoy

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Get 20% off here⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

From skin to gut health - Oliveda

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Go here⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Best non-toxic cleaning products - Truly Free

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Go here⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Get a FREE Sample pack of LMNT⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠!

***

CONNECT

🚀 ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Work With Us⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ - Healthy Gut & Happy Hormones Program

🇺🇸 ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Join FitMom Society⁠⁠⁠⁠⁠⁠⁠⁠ (get 7 days free)⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

📺 Watch the podcast on ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠YouTube⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

***

SAY THANKS

💟 ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Leave a review on Apple Podcasts⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

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***

Produced by 📣 ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠brandhard

#877: Acne, Eczema, Rosacea - What Your Body’s Really Trying to Tell You

Thu, 14 Aug 2025 15:44:00 -0400

Struggling with stubborn skin issues like acne, eczema, rosacea, or unexplained rashes? In this episode of The Health Revival Show, we break down the critical gut-hormone-skin connection and why topical fixes alone rarely work long-term. You’ll learn how inflammation, poor gut health, and hormone imbalances create the perfect storm for skin problems—and exactly what you can do to address the root cause. Perfect for women navigating hormone shifts in their 30s, 40s, and 50s, this is your no-BS guide to truly radiant, healthy skin from the inside out.

***

Get Your Tickets Now: Use code REVIVAL for $100 discount

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠FitMom | UNSTUCK: The Women’s Health & Hormone Summit⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

***

Gut & Hormones all messed up? ⁠⁠⁠⁠⁠⁠⁠⁠➡️ Take the quiz⁠⁠⁠⁠⁠⁠⁠⁠

***

🙋🏻‍♀️ Have a question you want us to answer live? ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ASK HERE⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

***

Looking for high quality, therapeutic grade supplements? If so, join our practitioner portal, ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Fullscript, and purchase quality supplements 15% off!⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Our favorite electrolyte water drops - Buoy

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Get 20% off here⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

From skin to gut health - Oliveda

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Go here⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Best non-toxic cleaning products - Truly Free

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Go here⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Get a FREE Sample pack of LMNT⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠!

***

CONNECT

🚀 ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Work With Us⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ - Healthy Gut & Happy Hormones Program

🇺🇸 ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Join FitMom Society⁠⁠⁠⁠⁠⁠⁠⁠ (get 7 days free)⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

📺 Watch the podcast on ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠YouTube⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

***

SAY THANKS

💟 ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Leave a review on Apple Podcasts⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

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***

Produced by 📣 ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠brandhard

#876: Dani Sheriff - Overcoming Hypothalamic Amenorrhea Naturally

Wed, 13 Aug 2025 16:54:00 -0400

We sit down with Dani Sheriff—founder of The HA Society and host of The Hypothalamic Amenorrhea Podcast—to talk about the silent epidemic of missing periods, hormone imbalances, and burnout in women. Dani shares her personal journey through hypothalamic amenorrhea, the lifestyle shifts that brought her cycle back, and her proven framework for restoring hormonal health. Whether you’re struggling with period loss, fatigue, or feeling “off” despite eating clean and working out, this conversation will give you the tools, strategies, and hope you’ve been looking for.

Connect with Dani:

⁠⁠I⁠nstagram⁠⁠⁠ | ⁠⁠⁠Web⁠⁠⁠ | ⁠⁠Youtube⁠⁠ | ⁠Podcast⁠

***

Get Your Tickets Now: Use code REVIVAL for $100 discount

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠FitMom | UNSTUCK: The Women’s Health & Hormone Summit⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

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Looking for high quality, therapeutic grade supplements? If so, join our practitioner portal, ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Fullscript, and purchase quality supplements 15% off!⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Our favorite electrolyte water drops - Buoy

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Get 20% off here⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

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#875: How to Finally Get Rid of H. Pylori—for Good

Mon, 11 Aug 2025 15:14:00 -0400

Heartburn. Bloating. Fatigue. Unexplained nutrient deficiencies. You might be dealing with H. pylori—a stomach bacteria that silently disrupts digestion, robs your body of nutrients, and fuels inflammation. In this episode of The Health Revival Show, we cover how H. pylori spreads, the top symptoms, why standard testing often misses it, and what it really takes to get rid of it for good. We also dig into its connection to reflux, ulcers, anemia, and even hormone imbalances. If you’ve been stuck in a cycle of gut issues, this might be your missing piece.

***

Get Your Tickets Now: Use code REVIVAL for $100 discount

***

Gut & Hormones all messed up? ⁠⁠⁠⁠⁠⁠⁠➡️ Take the quiz⁠⁠⁠⁠⁠⁠⁠

***

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⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Get 20% off here⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

From skin to gut health - Oliveda

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#874: Why “Normal” Labs Still Leave You Sick

Fri, 08 Aug 2025 16:34:00 -0400

Tired of being told “your labs are fine” when you still feel like garbage? In this episode, we break down the essential blood tests women need in their 30s, 40s, and 50s—and why standard panels miss the root cause. We cover full thyroid panels, fasting insulin, CRP, ferritin, hormone testing, vitamin D, inflammatory markers, and how to interpret them in context. Plus, we share how testing too little—or at the wrong time—can lead to months (or years) of frustration. Whether you’re dealing with fatigue, stubborn weight, brain fog, or mood swings, this is your blueprint to test smarter and get answers.

***

Get Your Tickets Now: Use code REVIVAL for $100 discount

***

Gut & Hormones all messed up? ⁠⁠⁠⁠⁠⁠➡️ Take the quiz⁠⁠⁠⁠⁠⁠

***

Our favorite electrolyte water drops - Buoy

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From skin to gut health - Oliveda

Best non-toxic cleaning products - Truly Free

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SAY THANKS

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***

Produced by 📣 ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠brandhard

#873:Estrogen, Progesterone & WTF is Happening in My 40s

Thu, 07 Aug 2025 15:37:00 -0400

Hot flashes. Mood swings. Sudden weight gain. Crying in the parking lot for no reason? Welcome to perimenopause, where estrogen and progesterone nosedive, thyroid slows, and insulin resistance creeps in. In this episode, we walk through everything you need to know about hormones in perimenopause—from testing timelines to symptoms, HRT, progesterone resistance, and how to support your body naturally. Learn the difference between normal and common, what labs to ask for, and how to take back control (even when your hormones are flipping tables). This is your perimenopause roadmap.

***

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***

Gut & Hormones all messed up? ⁠⁠⁠⁠⁠➡️ Take the quiz⁠⁠⁠⁠⁠

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***

Looking for high quality, therapeutic grade supplements? If so, join our practitioner portal, ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Fullscript, and purchase quality supplements 15% off!⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Our favorite electrolyte water drops - Buoy

⁠⁠⁠⁠⁠⁠⁠⁠⁠Get 20% off here⁠⁠⁠⁠⁠⁠⁠⁠⁠

From skin to gut health - Oliveda

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SAY THANKS

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Produced by 📣 ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠brandhard

#872: Bria Gadd - Menopause Fitness Myths

Wed, 06 Aug 2025 15:59:00 -0400

Think you need to work out harder to get results in perimenopause or menopause? Think again. In this episode, we sit down with Bria Gadd, The Menopause Fitness Coach, to talk about hormone-friendly training, strength over cardio, cycle syncing, recovery, and metabolism shifts that happen after 40. Bria explains why less can be more in midlife fitness, how to adapt your workouts to reduce stress on your body, and why muscle is your metabolic gold in menopause. Whether you’re dealing with stubborn weight, hot flashes, or fatigue—this conversation will change the way you approach movement forever.

Connect with Bria:

⁠I⁠nstagram⁠⁠ | ⁠⁠Web⁠⁠ | ⁠Youtube⁠ | Podcast

***

Get Your Tickets Now: Use code REVIVAL for $100 discount

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***

Gut & Hormones all messed up? ⁠⁠⁠⁠⁠➡️ Take the quiz⁠⁠⁠⁠⁠

***

Our favorite electrolyte water drops - Buoy

⁠⁠⁠⁠⁠⁠⁠⁠⁠Get 20% off here⁠⁠⁠⁠⁠⁠⁠⁠⁠

From skin to gut health - Oliveda

Best non-toxic cleaning products - Truly Free

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SAY THANKS

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Produced by 📣 ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠brandhard

#871: Tia Slightham - Discipline, Not Punishment: Raising Emotionally Resilient Kids

Wed, 30 Jul 2025 15:25:00 -0400

If you’re a mom trying to juggle parenting, work, health, and your own sanity—this one’s for you. We sit down with Tia Slightham, positive parenting coach and founder of Tia Slightham Parenting Solutions, to talk about the real root causes of yelling, mom guilt, power struggles, bedtime battles, tantrums, and discipline breakdowns. Tia walks us through nervous system regulation, emotional resilience, boundaries, and parenting without losing your cool—plus how to raise empowered, emotionally aware kids while keeping yourself regulated too. This episode is raw, relatable, and full of tools you can use today.

Connect with Tia:

⁠Instagram⁠ | ⁠Web⁠ | Youtube

***

Get Your Tickets Now: Use code REVIVAL for $100 discount

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠FitMom | UNSTUCK: The Women’s Health & Hormone Summit⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

***

Gut & Hormones all messed up? ⁠⁠⁠⁠➡️ Take the quiz⁠⁠⁠⁠

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🙋🏻‍♀️ Have a question you want us to answer live? ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ASK HERE⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

***

Looking for high quality, therapeutic grade supplements? If so, join our practitioner portal, ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Fullscript, and purchase quality supplements 15% off!⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Our favorite electrolyte water drops - Buoy

⁠⁠⁠⁠⁠⁠⁠⁠Get 20% off here⁠⁠⁠⁠⁠⁠⁠⁠

From skin to gut health - Oliveda

Best non-toxic cleaning products - Truly Free

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Get a FREE Sample pack of LMNT⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠!

***

CONNECT

🚀 ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Work With Us⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ - Healthy Gut & Happy Hormones Program

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***

SAY THANKS

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Produced by 📣 ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠brandhard

#870: MTHFR Gene Mutation - What It Really Means And What To Do

Mon, 28 Jul 2025 15:21:00 -0400

Heard you’ve got MTHFR? Don’t panic. This episode breaks down what the MTHFR gene mutation really means (and what it doesn’t). We cover methylation, detox, B vitamins (especially methylated forms like methylfolate and methyl B12), homocysteine, and functional bloodwork. We explain why MTHFR isn’t a diagnosis, why your protocol should start with the gut and minerals, and what to do if your practitioner threw a bunch of supplements at you without a plan. You’ll walk away understanding how to support your body with the right order of operations, proper cofactors, and personalized labs.

***

Get Your Tickets Now: Use code REVIVAL for $100 discount

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠FitMom | UNSTUCK: The Women’s Health & Hormone Summit⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

***

Gut & Hormones all messed up? ⁠⁠⁠⁠➡️ Take the quiz⁠⁠⁠⁠

***

Our favorite electrolyte water drops - Buoy

⁠⁠⁠⁠⁠⁠⁠⁠Get 20% off here⁠⁠⁠⁠⁠⁠⁠⁠

From skin to gut health - Oliveda

Best non-toxic cleaning products - Truly Free

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Get a FREE Sample pack of LMNT⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠!

***

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Produced by 📣 ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠brandhard

#869: Healing Isn’t Linear - Flares, Faith & Doing Hard Things

Sat, 26 Jul 2025 16:26:00 -0400

Healing isn’t linear—and comfort is killing your progress. In this episode, we get real about why true metabolic flexibility (mTOR & AMPK), fasting vs. feasting, building muscle, electrolytes/hydration, and strategic protocols all demand seasons of intentional discomfort. We unpack the classic mistake: doing the right thing at the wrong time, wrong dose, or wrong order, and why your SIBO protocol, keto phase, or GI-MAP obsession didn’t fix the terrain (liver, gallbladder, adrenals, stomach acid, biofilm, mold) that caused it. We also hit business, marriage, and mindset: new levels, new devils—and how to keep going when flares hit and faith is all you’ve got.

***

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Gut & Hormones all messed up? ⁠⁠⁠➡️ Take the quiz⁠⁠⁠

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Our favorite electrolyte water drops - Buoy

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Produced by 📣 ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠brandhard

#868: Sophie Shepherd - Thriving Thyroid Method & HTMA

Thu, 24 Jul 2025 19:02:00 -0400

Feeling wrecked even though your labs are “normal”? In this episode, we sit down with Sophie Shepherd, FDN-P and founder of She Talks Health, to unpack why minerals are the spark plugs of your metabolism, thyroid, and mitochondria—and why you should nourish first, detox later. We cover HTMA (Hair Tissue Mineral Analysis), Hashimoto’s, copper dysregulation, mold, trauma/stress (the “two T’s”), somatic work, and why so many “type A, I-do-everything-right” women are still bloated, brain-fogged, inflamed, and exhausted. If your free T3 won’t rise, your iron won’t budge, or you’ve got supplement fatigue, this one’s your permission slip to rebuild your foundation and finally heal.

Connect with Sophie:

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***

Get Your Tickets Now: Use code REVIVAL for $100 discount

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Gut & Hormones all messed up? ⁠⁠⁠➡️ Take the quiz⁠⁠⁠

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Our favorite electrolyte water drops - Buoy

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From skin to gut health - Oliveda

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CONNECT

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Produced by 📣 ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠brandhard

#867: Why HRT Might Be Making You Gain Weight

Tue, 22 Jul 2025 12:15:00 -0400

Is your Hormone Replacement Therapy (HRT) backfiring? If you’ve gained weight, feel bloated, or just don’t feel like yourself after starting HRT—this episode is your missing link.

In this no-fluff breakdown, Becca and Liz expose what most doctors skip when prescribing hormones: the metabolic, liver, and gut factors that make or break your success. From estrogen dominance to poor detox pathways and hidden inflammation, they’ll help you understand why your body might be holding on to fat—and what to do about it.

***

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Gut & Hormones all messed up? ⁠⁠➡️ Take the quiz⁠⁠

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***

Looking for high quality, therapeutic grade supplements? If so, join our practitioner portal, ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Fullscript, and purchase quality supplements 15% off!⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Our favorite electrolyte water drops - Buoy

⁠⁠⁠⁠⁠⁠Get 20% off here⁠⁠⁠⁠⁠⁠

From skin to gut health - Oliveda

⁠⁠⁠⁠⁠⁠Go here⁠⁠⁠⁠⁠⁠

Best non-toxic cleaning products - Truly Free

⁠⁠⁠⁠⁠⁠Go here⁠⁠⁠⁠⁠⁠

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🖇️ Liz on ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ | ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Facebook⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ | ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠TikTok⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ | ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Youtube⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

🔗 Becca on ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ | ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Facebook⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ | ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠TikTok⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ | ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Youtube⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

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Produced by 📣 ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠brandhard

#866: Emotional Shutdown, Nervous System Chaos & Getting Unstuck

Fri, 18 Jul 2025 09:30:00 -0400

If you’re stuck in a loop of burnout, gut issues, hormone chaos, and emotional shutdowns, this episode is your wake-up call. Liz and Becca dive deep into the hidden connection between emotional regulation and physical healing—and why “just push through” doesn’t work when your body is in survival mode.

They reveal why willpower isn’t enough, how childhood patterns show up in your nervous system, and what actually needs to happen to regulate, reset, and revive your health. This episode is raw, real, and the exact conversation you need if you’re tired of “doing all the right things” and still feeling off.

***

Get Your Tickets Now: Use code REVIVAL for $100 discount

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***

Gut & Hormones all messed up? ⁠➡️ Take the quiz⁠

***

🙋🏻‍♀️ Have a question you want us to answer live? ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ASK HERE⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

***

Looking for high quality, therapeutic grade supplements? If so, join our practitioner portal, ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Fullscript, and purchase quality supplements 15% off!⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Our favorite electrolyte water drops - Buoy

⁠⁠⁠⁠⁠Get 20% off here⁠⁠⁠⁠⁠

From skin to gut health - Oliveda

⁠⁠⁠⁠⁠Go here⁠⁠⁠⁠⁠

Best non-toxic cleaning products - Truly Free

⁠⁠⁠⁠⁠Go here⁠⁠⁠⁠⁠

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Get a FREE Sample pack of LMNT⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠!

***

CONNECT

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🖇️ Liz on ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ | ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Facebook⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ | ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠TikTok⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ | ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Youtube⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

🔗 Becca on ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ | ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Facebook⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ | ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠TikTok⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ | ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Youtube⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

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***

SAY THANKS

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Produced by 📣 ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠brandhard

#865: Kate Moryoussef - The ADHD Women’s Wellbeing Toolkit

Wed, 16 Jul 2025 12:36:00 -0400

Is your body stuck in fight-or-flight? In this powerful episode of The Health Revival Show, Liz and Becca sit down with Kate Moryoussef, an emotional wellbeing coach and host of the Stronger Minds podcast, to unpack the misunderstood—but game-changing—role of nervous system regulation.

Kate shares how unresolved trauma, chronic stress, ADHD, and burnout aren’t just mental health issues—they’re physical body shutdowns. Learn how to recognize dysregulation, understand the connection between emotional stress and gut/hormone dysfunction, and use tools like EFT, breathwork, and limbic system rewiring to feel safe and calm in your own skin again.

Connect with Kate:

⁠⁠Instagram⁠⁠ | ⁠⁠Web | Podcast

Pre-Order Kate's Book - Click Here

***

Get Your Tickets Now: Use code REVIVAL for $100 discount

⁠⁠⁠⁠⁠⁠⁠⁠⁠FitMom | UNSTUCK: The Women’s Health & Hormone Summit⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

***

🙋🏻‍♀️ Have a question you want us to answer live? ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ASK HERE⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

***

Looking for high quality, therapeutic grade supplements? If so, join our practitioner portal, ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Fullscript, and purchase quality supplements 15% off!⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Our favorite electrolyte water drops - Buoy

⁠⁠⁠Get 20% off here⁠⁠⁠

From skin to gut health - Oliveda

Best non-toxic cleaning products - Truly Free

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Get a FREE Sample pack of LMNT⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠!

***

CONNECT

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#864: Understanding SIBO - Why Antibiotics Fail & What to Do

Mon, 14 Jul 2025 15:16:00 -0400

Do you suffer from chronic bloating, gas, constipation, or diarrhea? Have you tried gut-healing protocols but still feel stuck? Liz and Becca dive deep into understanding Small Intestinal Bacterial Overgrowth (SIBO), why it’s often misdiagnosed or mistreated, and how it’s linked to chronic conditions like autoimmune disease, hormonal imbalance, and skin issues. Learn the differences between hydrogen, methane, and hydrogen-sulfide SIBO, the connection to your liver, gallbladder, and immune system, and what truly effective healing protocols look like. If you’re frustrated by gut issues, this is the breakthrough you’ve been looking for.

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Produced by 📣 ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠brandhard

#863: Time-Blocking, Breathwork & Boundaries - Daily Success Secrets

Fri, 11 Jul 2025 13:39:00 -0400

Feel like you’re drowning in daily chaos? Liz and Becca reveal their top daily habits and simple routines that transformed their stress into calm, clarity, and productivity. From time-blocking and prioritizing your to-do list to breathwork, boundary setting, and managing overwhelm—this episode is packed with practical tips you can implement immediately. Whether you’re juggling family, work, health, or just life itself, learn how these daily success habits can help you feel in control and energized, not exhausted.

***

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#862: Dr. Andy Kamerman - Why Your Kid is Struggling - Sensory, Anxiety & Gut Health Explained

Thu, 10 Jul 2025 15:30:00 -0400

Liz &Becca are joined by Dr. Andy Kamerman from Radiant Life Omaha, diving deep into the hidden reasons your child might struggle with sensory processing, anxiety, ADHD, and emotional regulation. Dr. Andy shares his personal journey from a childhood labeled as “difficult” and “disruptive,” to discovering real healing through functional neurology, gut health, chiropractic care, and root-cause approaches.

You’ll learn:

• How sensory overload can manifest as anxiety, ADHD, and disruptive behaviors

• The role gut health, mold, and environmental toxins play in your child’s brain health

• Actionable first steps parents can take before resorting to medication

• Why your child’s symptoms are never “just their personality” or “normal”

Connect with Dr. Andy

⁠Instagram⁠ | ⁠Radiant Life

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Looking for high quality, therapeutic grade supplements? If so, join our practitioner portal, ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Fullscript, and purchase quality supplements 15% off!⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

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Produced by 📣 ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠brandhard

#861: Social Media, Chaos & The Unhappiness Trap

Tue, 08 Jul 2025 09:30:00 -0400

Feeling like no matter what you do, you’re always unhappy? You’re not alone. In this raw and relatable episode, Liz and Becca unpack why modern life—with its social media pressures, skyrocketing expectations, and everyday chaos—has us feeling dissatisfied even when things “should be good.” They share real stories of parenting mayhem, life’s messy realities, and the mindset shifts needed to find joy in the imperfect, to lower the bar on expectations, and to persevere through the hard stuff. If you’re tired of chasing perfect and ready to find peace, this episode is your roadmap.

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#860: Forget Cardio—Lift for Longevity

Mon, 07 Jul 2025 14:22:00 -0400

You’ve heard “eat clean,” “count macros,” and “take this supplement,” but what if the missing piece in your health puzzle isn’t what you put in your mouth—it’s what you do with your body?

In this episode of The Health Revival Show, Liz and Becca make the case for strength training as the ultimate “medicine” for:

Metabolic health: How muscle upregulates GLUT-4 and slashes blood sugar spikes
Anti-inflammation: The myokine advantage you can’t get from a pill
Longevity: Why your mitochondria beg for resistance work
Hormones & mood: The real impact of lifting on cortisol, serotonin, and energy
Bone & joint health: Protect your skeleton as you age

Whether you’re a gym newbie, stuck in the cardio hamster wheel, or convinced you “just don’t have time,” this episode will change how you think about fitness. No more magic-bullet diets—just science-backed strategies you can start today.

***

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#859: Heather Krueger - From Hormone Hell to Healing After 10+ Years Sick

Thu, 03 Jul 2025 17:42:00 -0400

In this inspiring episode, Heather Krueger shares her powerful journey from years of hormonal chaos, Hashimoto’s, mold illness, and total burnout—to healing her body naturally through functional medicine, gut restoration, nervous system work, and massive lifestyle shifts. If you’ve ever felt stuck, dismissed by doctors, or like “this is just how I’ll always feel”… Heather’s story will hit you hard (and give you real hope).

She opens up about misdiagnoses, the dark days, the game changers that helped her heal, and what she wishes every woman knew about taking her health back.

Connect with Heather

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Looking for high quality, therapeutic grade supplements? If so, join our practitioner portal, ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Fullscript, and purchase quality supplements 15% off!⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Our favorite electrolyte water drops - Buoy

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From skin to gut health - Oliveda

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🔗 Becca on ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ | ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Facebook⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ | ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠TikTok⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ | ⁠⁠⁠⁠⁠⁠⁠Youtube⁠⁠⁠⁠⁠⁠⁠

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***

SAY THANKS

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***

Produced by 📣 ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠brandhard

#858: Binders 101 - How to Detox Without Making Yourself Worse

Tue, 01 Jul 2025 10:28:00 -0400

You’re taking the supplements. Drinking the water. Doing the “detox.”

So why do you feel worse?

Today Liz and Becca break down the truth about binders—what they are, why they matter, and how most people use them completely wrong. From mold and mycotoxins to gut bugs and chronic inflammation, your body can’t heal if toxins aren’t being escorted out properly.

You’ll learn which binders work best for mold, metals, parasites, and histamines, plus when to take them, how to avoid constipation, and what to stack for better results.

***

Early Bird Tickets:

⁠⁠⁠⁠⁠⁠⁠⁠FitMom | UNSTUCK: The Women’s Health & Hormone Summit⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

***

🙋🏻‍♀️ Have a question you want us to answer live? ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ASK HERE⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

***

Our favorite electrolyte water drops - Buoy

⁠⁠Get 20% off here⁠⁠

From skin to gut health - Oliveda

Best non-toxic cleaning products - Truly Free

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Get a FREE Sample pack of LMNT⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠!

***

CONNECT

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***

SAY THANKS

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***

Produced by 📣 ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠brandhard

#857: How Stress Silently Destroys Health

Fri, 27 Jun 2025 13:10:00 -0400

You might say you’re “just stressed”… but your body says otherwise. In this eye-opening episode, Liz and Becca break down how normalized stress leads to bloating, burnout, hormone chaos, poor recovery, and even autoimmune issues. Learn how your nervous system works, how to balance sympathetic vs. parasympathetic states, and why stress is the hidden root of your fatigue, cravings, and weight struggles. With practical tools like breathwork, boundaries, daily resets, and cortisol protocols, this episode helps you finally stop glorifying burnout and start supporting real recovery.

***

Early Bird Tickets:

⁠⁠⁠⁠⁠⁠⁠FitMom | UNSTUCK: The Women’s Health & Hormone Summit⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

***

🙋🏻‍♀️ Have a question you want us to answer live? ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ASK HERE⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

***

Our favorite electrolyte water drops - Buoy

⁠Get 20% off here⁠

From skin to gut health - Oliveda

Best non-toxic cleaning products - Truly Free

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Get a FREE Sample pack of LMNT⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠!

***

CONNECT

🚀 ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Work With Us⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ - Healthy Gut & Happy Hormones Program

🇺🇸 ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Join FitMom Society⁠⁠⁠⁠⁠⁠⁠⁠ (get 7 days free)⁠⁠⁠⁠⁠⁠⁠

📺 Watch the podcast on ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠YouTube⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

***

SAY THANKS

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***

Produced by 📣 ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠brandhard

#856: Dr. Michelle Perro - Why Chronic Illness in Kids Is Skyrocketing

Thu, 26 Jun 2025 09:30:00 -0400

Dr. Michelle Perro, integrative pediatrician with 40+ years of experience, joins us for a powerful conversation on what’s really driving chronic illness in children today. From gut disruption and toxic metals to glyphosate, EMFs, and vaccine adjuvants—this episode pulls back the curtain on how today’s environment is impacting our kids’ health. Learn practical ways to support your child’s immune system, heal the gut, and reduce toxic load at home. A must-listen for any mom trying to raise healthy kids in a world that seems stacked against them.

Connect with Dr. Michelle Perro

Facebook | Web | ⁠Books

***

Early Bird Tickets:

⁠⁠⁠⁠⁠⁠FitMom | UNSTUCK: The Women’s Health & Hormone Summit⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

***

🙋🏻‍♀️ Have a question you want us to answer live? ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ASK HERE⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

***

Looking for high quality, therapeutic grade supplements? If so, join our practitioner portal, ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Fullscript, and purchase quality supplements 15% off!⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Our favorite electrolyte water drops - Buoy

Get 20% off here

From skin to gut health - Oliveda

Go here

Best non-toxic cleaning products - Truly Free

Go here

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Get a FREE Sample pack of LMNT⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠!

***

CONNECT

🚀 ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Work With Us⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ - Healthy Gut & Happy Hormones Program

🖇️ Liz on ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ | ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Facebook⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ | ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠TikTok⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ | ⁠⁠⁠⁠⁠⁠Youtube⁠⁠⁠⁠⁠⁠

🔗 Becca on ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ | ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Facebook⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ | ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠TikTok⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ | ⁠⁠⁠⁠⁠⁠Youtube⁠⁠⁠⁠⁠⁠

🇺🇸 ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Join FitMom Society⁠⁠⁠⁠⁠⁠⁠⁠ (get 7 days free)⁠⁠⁠⁠⁠⁠

📺 Watch the podcast on ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠YouTube⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

***

SAY THANKS

💟 ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Leave a review on Apple Podcasts⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

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***

Produced by 📣 ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠brandhard

#855: Aging, Inflammation, and the Secret Weapon for Fatigue

Mon, 23 Jun 2025 14:36:00 -0400

In this episode, Liz and Becca break down the incredible healing potential of SS31 — a mitochondria-targeted peptide that may help with chronic fatigue, inflammation, poor recovery, and aging. Learn how SS31 supports mitochondrial repair without overstimulating the system (unlike many other peptides), why it’s especially helpful for sensitive or burned-out bodies, and how it can support brain, liver, heart, and immune health. Plus: hear real-world tips for dosing, cycling, and combining SS31 with other healing tools. If you’ve been doing “all the right things” and still feel stuck—this episode is for you.

***

Early Bird Tickets (time is running out):

⁠⁠⁠⁠⁠⁠⁠⁠⁠FitMom | Own It! : The Women’s Health & Mindset Summit Live⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

***

🙋🏻‍♀️ Have a question you want us to answer live? ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ASK HERE⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

***

Our favorite nontoxic skincare is ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠FRE Skincare. ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Their breakthrough dual action formula that fights breakouts and the signs of aging with high impact natural ingredients. Use code "LIZROMAN" at checkout!

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Get a FREE Sample pack of LMNT⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠! An electrolyte drink mix that is formulated to help anyone with their electrolyte needs and is perfectly suited to folks following a keto, low-carb, or paleo diet AND it is soo tasty - great for flavoring water and helping you drink more!

***

CONNECT

🚀 ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Work With Us⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ - Healthy Gut & Happy Hormones Program

🇺🇸 ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Join FitMom Society⁠⁠⁠⁠⁠⁠⁠⁠ (get 7 days free)⁠⁠⁠⁠⁠⁠⁠⁠⁠

📺 Watch the podcast on ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠YouTube⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

***

SAY THANKS

💟 ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Leave a review on Apple Podcasts⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

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***

⁠⁠⁠⁠⁠⁠⁠⁠FitMom | Own It! : The Women’s Health & Mindset Summit Live⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

#854: The Truth About Metabolic Debt And How to Pay It Off

Sun, 22 Jun 2025 11:31:00 -0400

Your symptoms aren’t just “mom life.” They’re a warning sign—and ignoring them is costing you more than you think. In this powerful episode of The Health Revival Show, Liz and Becca break down what they call The Accumulation Effect: how toxins, stress, inflammation, and decades of dysfunction pile up and lead to the chronic issues so many women face today—like fatigue, weight loss resistance, hormone imbalances, and digestive chaos. Learn how your body’s “toxic bucket” gets filled over time, why quick fixes won’t work, and what it really takes to reverse the damage and finally heal from the inside out.

***

Early Bird Tickets (time is running out):

***

🙋🏻‍♀️ Have a question you want us to answer live? ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ASK HERE⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

***

Our favorite nontoxic skincare is ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠FRE Skincare. ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Their breakthrough dual action formula that fights breakouts and the signs of aging with high impact natural ingredients. Use code "LIZROMAN" at checkout!

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Get a FREE Sample pack of LMNT⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠! An electrolyte drink mix that is formulated to help anyone with their electrolyte needs and is perfectly suited to folks following a keto, low-carb, or paleo diet AND it is soo tasty - great for flavoring water and helping you drink more!

***

CONNECT

🚀 ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Work With Us⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ - Healthy Gut & Happy Hormones Program

🇺🇸 ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Join FitMom Society⁠⁠⁠⁠⁠⁠⁠⁠ (get 7 days free)⁠⁠⁠⁠⁠⁠⁠⁠

📺 Watch the podcast on ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠YouTube⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

***

SAY THANKS

💟 ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Leave a review on Apple Podcasts⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

✳️ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Leave a rating on Spotify⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

***

Produced by 📣 ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠brandhard

#853: Tania Khazaal - Nervous System Dysregulation: The Missing Link in Women’s Health

Thu, 19 Jun 2025 19:25:00 -0400

In this powerful episode, Liz sits down with trauma recovery coach Tania Khazaal to explore how unresolved trauma and nervous system dysregulation impact gut health, hormone balance, and overall well-being. Tania breaks down the science of survival responses, the truth about toxic positivity, and why many women stay stuck in healing loops despite doing “everything right.” From childhood triggers to high-functioning burnout, this conversation uncovers what might really be keeping your body in fight-or-flight mode—and how to finally break free.

Connect with Tania:

Instagram | She's In Power Community

***

Early Bird Tickets:

⁠⁠⁠⁠⁠FitMom | Own It! : The Women’s Health & Mindset Summit Live⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

***

🙋🏻‍♀️ Have a question you want us to answer live? ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ASK HERE⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

***

Looking for high quality, therapeutic grade supplements? If so, join our practitioner portal, ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Fullscript, and purchase quality supplements 15% off!⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Our favorite nontoxic skincare is ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠FRE Skincare. ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Their breakthrough dual action formula that fights breakouts and the signs of aging with high impact natural ingredients. Use code "LIZROMAN" at checkout!

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Get a FREE Sample pack of LMNT⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠! An electrolyte drink mix that is formulated to help anyone with their electrolyte needs and is perfectly suited to folks following a keto, low-carb, or paleo diet AND it is soo tasty - great for flavoring water and helping you drink more!

***

CONNECT

🚀 ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Work With Us⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ - Healthy Gut & Happy Hormones Program

🖇️ Liz on ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ | ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Facebook⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ | ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠TikTok⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ | ⁠⁠⁠⁠⁠Youtube⁠⁠⁠⁠⁠

🔗 Becca on ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ | ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Facebook⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ | ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠TikTok⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ | ⁠⁠⁠⁠⁠Youtube⁠⁠⁠⁠⁠

🇺🇸 ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Join FitMom Society⁠⁠⁠⁠⁠⁠⁠⁠ (get 7 days free)⁠⁠⁠⁠⁠

📺 Watch the podcast on ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠YouTube⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

***

SAY THANKS

💟 ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Leave a review on Apple Podcasts⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

✳️ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Leave a rating on Spotify⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

***

Produced by 📣 ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠brandhard

#852: Your Doctor Missed This on Your Labs And It’s Dangerous

Tue, 17 Jun 2025 14:42:00 -0400

Think cholesterol is the only thing that matters for heart health? Think again. In this episode, Liz and Becca uncover the real risk factors for cardiovascular disease—from homocysteine and Hs-CRP to blood sugar, platelet count, and inflammation. Learn how to read between the lines of your labs and discover why you could be headed for a heart attack… even if your LDL looks “normal.” This is a must-listen for anyone who’s been told, “Your labs are fine”—but feels far from it.

***

Early Bird Tickets (only a few left):

⁠⁠⁠⁠⁠⁠⁠FitMom | Own It! : The Women’s Health & Mindset Summit Live⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

***

🙋🏻‍♀️ Have a question you want us to answer live? ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ASK HERE⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

***

Our favorite nontoxic skincare is ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠FRE Skincare. ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Their breakthrough dual action formula that fights breakouts and the signs of aging with high impact natural ingredients. Use code "LIZROMAN" at checkout!

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Get a FREE Sample pack of LMNT⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠! An electrolyte drink mix that is formulated to help anyone with their electrolyte needs and is perfectly suited to folks following a keto, low-carb, or paleo diet AND it is soo tasty - great for flavoring water and helping you drink more!

***

CONNECT

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Produced by 📣 ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠brandhard

#851: Robb Wolf - How Big Pharma Hijacked Your Plate

Sat, 14 Jun 2025 10:00:00 -0400

Robb Wolf joins us to uncover the disturbing truth about health censorship, nutritional misinformation, and the war on meat. We talk about how public policy has been hijacked by special interests, why meat has been unfairly demonized, and what that means for your health. From nutrient density to food politics, this episode cuts through the noise and delivers a raw, unfiltered look at what’s actually happening in the world of health, wellness, and food regulation. If you’re tired of being lied to and ready to reclaim your health, don’t miss this one.

Original Air Date: 04.20.2022

***

Early Bird Tickets:

⁠⁠⁠⁠FitMom | Own It! : The Women’s Health & Mindset Summit Live⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

***

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***

Looking for high quality, therapeutic grade supplements? If so, join our practitioner portal, ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Fullscript, and purchase quality supplements 15% off!⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Our favorite nontoxic skincare is ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠FRE Skincare. ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Their breakthrough dual action formula that fights breakouts and the signs of aging with high impact natural ingredients. Use code "LIZROMAN" at checkout!

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Get a FREE Sample pack of LMNT⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠! An electrolyte drink mix that is formulated to help anyone with their electrolyte needs and is perfectly suited to folks following a keto, low-carb, or paleo diet AND it is soo tasty - great for flavoring water and helping you drink more!

***

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***

SAY THANKS

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Produced by 📣 ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠brandhard

#850: The Sleep Problem Doctors Miss in Women

Fri, 13 Jun 2025 10:00:00 -0400

Liz and Becca unpack the silent havoc sleep apnea can wreak on your body—especially if you’re a woman. From unexplained fatigue and weight gain to mood swings, low libido, and hormone imbalances—sleep apnea often goes undiagnosed in women because it doesn’t always look like loud snoring. Tune in as we break down the real symptoms, the gut-sleep connection, and why treating the root cause is key to real healing. If you’ve ever felt exhausted despite “sleeping enough,” this episode is a must-listen.

***

Early Bird Tickets (only a few left):

⁠⁠⁠⁠⁠⁠FitMom | Own It! : The Women’s Health & Mindset Summit Live⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

***

🙋🏻‍♀️ Have a question you want us to answer live? ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ASK HERE⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

***

Our favorite nontoxic skincare is ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠FRE Skincare. ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Their breakthrough dual action formula that fights breakouts and the signs of aging with high impact natural ingredients. Use code "LIZROMAN" at checkout!

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Get a FREE Sample pack of LMNT⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠! An electrolyte drink mix that is formulated to help anyone with their electrolyte needs and is perfectly suited to folks following a keto, low-carb, or paleo diet AND it is soo tasty - great for flavoring water and helping you drink more!

***

CONNECT

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Produced by 📣 ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠brandhard

#849: Dr. Malisa Carullo - The Missing Link in Women’s Health

Thu, 12 Jun 2025 10:00:00 -0400

We’re joined by Dr. Malisa Carullo to dig deep into the real root of chronic health issues—hint: it’s not just your hormones. We explore the gut-hormone connection, why traditional detoxes often fall short, and how to address the root causes of fatigue, bloat, brain fog, and hormone chaos. You’ll learn how functional medicine helps unravel complex symptoms and why fixing the inside—especially your gut and drainage pathways—can finally get you feeling like yourself again.

Connect with Malisa:

⁠Instagram⁠

***

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***

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***

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***

SAY THANKS

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***

Produced by 📣 ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠brandhard

#848: Brain Fog Be Gone - Are Nootropics The Missing Piece?

Mon, 09 Jun 2025 16:24:00 -0400

Liz & Becca break down the buzzy world of nootropics—also known as “smart drugs.” Are they miracle brain boosters or just more expensive snake oil? You’ll learn the real science behind nootropics, which ones actually work (and which don’t), and how they affect focus, energy, and mood—especially for women juggling stress, brain fog, and hormonal shifts. They share what to avoid, what to consider, and how to support cognitive performance naturally before reaching for pills or powders. If you’re tired of feeling mentally drained and emotionally off—this one’s for you.

***

Early Bird Tickets (only a few left):

⁠⁠⁠⁠⁠FitMom | Own It! : The Women’s Health & Mindset Summit Live⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

***

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***

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***

SAY THANKS

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***

Produced by 📣 ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠brandhard

#847: Tacos, Wine & Why We Gave Up “Cheat Meals” for Good

Fri, 06 Jun 2025 16:51:00 -0400

Liz & Becca unpack the toxic mindset around dieting and explain why the real key to feeling better has nothing to do with restriction. From processed foods disguised as health to the all-or-nothing traps of modern wellness culture, this episode challenges you to rethink what it truly means to “eat healthy.” Learn how mastering the basics—like walking, sleep, and real food—can transform your energy, mood, and body without obsessing over macros or fearing Friday night pizza. Perfect for women who are tired of yo-yo dieting and ready to make peace with their plate.

***

Early Bird Tickets (only a few left):

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***

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***

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***

SAY THANKS

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***

Produced by 📣 ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠brandhard

#846: Christina Walsh - Pelvic Floor Dysfunction And How To Fix It

Wed, 04 Jun 2025 17:01:00 -0400

Liz & Becca chat with Christina Walsh, co-founder of Tighten Your Tinkler, about all things pelvic floor. From post-birth trauma to unresolved core issues, Christina breaks down why traditional advice like “just do Kegels” is failing women. They dive into how unresolved tension, nervous system dysregulation, and breath mechanics are major root causes of symptoms like leaking, painful sex, prolapse, and core instability. If you’ve ever felt dismissed or discouraged, this conversation gives you hope and an actual path forward. Tune in and learn how to finally restore your pelvic floor and core — from someone who’s helped thousands of women do just that.

Connect with Christina:

Web | Instagram | Youtube

Use Coupon Code: FITMOM

***

Early Bird Tickets (only a few left):

⁠⁠⁠FitMom | Own It! : The Women’s Health & Mindset Summit Live⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

***

🙋🏻‍♀️ Have a question you want us to answer live? ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ASK HERE⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

***

Looking for high quality, therapeutic grade supplements? If so, join our practitioner portal, ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Fullscript, and purchase quality supplements 15% off!⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Our favorite nontoxic skincare is ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠FRE Skincare. ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Their breakthrough dual action formula that fights breakouts and the signs of aging with high impact natural ingredients. Use code "LIZROMAN" at checkout!

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Get a FREE Sample pack of LMNT⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠! An electrolyte drink mix that is formulated to help anyone with their electrolyte needs and is perfectly suited to folks following a keto, low-carb, or paleo diet AND it is soo tasty - great for flavoring water and helping you drink more!

***

CONNECT

🚀 ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Work With Us⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ - Healthy Gut & Happy Hormones Program

🖇️ Liz on ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ | ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Facebook⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ | ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠TikTok⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ | ⁠⁠⁠Youtube⁠⁠⁠

🔗 Becca on ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ | ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Facebook⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ | ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠TikTok⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ | ⁠⁠⁠Youtube⁠⁠⁠

🇺🇸 ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Join FitMom Society⁠⁠⁠⁠⁠⁠⁠⁠ (get 7 days free)⁠⁠⁠

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***

SAY THANKS

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***

Produced by 📣 ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠brandhard

#845: Why Synthroid Isn’t Solving Your Thyroid Struggles

Mon, 02 Jun 2025 15:50:00 -0400

Still exhausted, gaining weight, or feeling off even though you’re on Synthroid? In this episode, we break down the common thyroid medication myths and explain why Synthroid might not be the fix you’ve been promised. Learn how thyroid health is deeply connected to gut function, liver detox, and hormone balance—and what you can do when medication isn’t enough. This is a must-listen for any woman struggling with Hashimoto’s, hypothyroidism, or feeling dismissed by doctors.

***

Early Bird Tickets (only a few left):

⁠⁠⁠FitMom | Own It! : The Women’s Health & Mindset Summit Live⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

***

🙋🏻‍♀️ Have a question you want us to answer live? ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ASK HERE⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

***

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🚀 ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Work With Us⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ - Healthy Gut & Happy Hormones Program

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📺 Watch the podcast on ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠YouTube⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

***

SAY THANKS

💟 ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Leave a review on Apple Podcasts⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

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***

Produced by 📣 ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠brandhard

#844: How to Stay Healthy When Life Doesn’t Slow Down

Fri, 30 May 2025 15:35:00 -0400

In this fiery Friday episode, Liz and Becca break down the real reason why health feels like a never-ending battle—and why that’s not a bad thing. From navigating pregnancy weight comments to gut issues, hormone shifts, and postpartum fatigue, they dive into the mental, physical, and emotional phases women face in their 20s, 30s, 40s, and beyond. You’ll hear personal stories, expert insight, and truth bombs on inflammation, detox, perimenopause, and the power of saying no. This is your reminder: there’s no finish line, but there is freedom on the other side of the fight.

***

Early Bird Tickets (only a few left):

⁠⁠FitMom | Own It! : The Women’s Health & Mindset Summit Live⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

***

🙋🏻‍♀️ Have a question you want us to answer live? ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ASK HERE⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

***

Looking for high quality, therapeutic grade supplements? If so, join our practitioner portal, ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Fullscript, and purchase quality supplements 15% off!⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Our favorite nontoxic skincare is ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠FRE Skincare. ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Their breakthrough dual action formula that fights breakouts and the signs of aging with high impact natural ingredients. Use code "LIZROMAN" at checkout!

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Get a FREE Sample pack of LMNT⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠! An electrolyte drink mix that is formulated to help anyone with their electrolyte needs and is perfectly suited to folks following a keto, low-carb, or paleo diet AND it is soo tasty - great for flavoring water and helping you drink more!

***

CONNECT

🚀 ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Work With Us⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ - Healthy Gut & Happy Hormones Program

🖇️ Liz on ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ | ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Facebook⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ | ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠TikTok⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ | ⁠⁠Youtube⁠⁠

🔗 Becca on ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ | ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Facebook⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ | ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠TikTok⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ | ⁠⁠Youtube⁠⁠

🇺🇸 ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Join FitMom Society⁠⁠⁠⁠⁠⁠⁠⁠ (get 7 days free)⁠⁠

📺 Watch the podcast on ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠YouTube⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

***

SAY THANKS

💟 ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Leave a review on Apple Podcasts⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

✳️ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Leave a rating on Spotify⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

***

Produced by 📣 ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠brandhard

#843: Dr. Eric Osansky - Fixing Thyroid Chaos Without Meds?

Wed, 28 May 2025 15:08:00 -0400

Dr. Eric Osansky joins us to unpack the often-misunderstood world of thyroid health—specifically Hashimoto’s and Graves’ Disease. We dive into functional testing beyond just TSH, uncover the sneaky environmental toxins that can fuel autoimmunity, and explain why most thyroid symptoms aren’t solved by meds alone. If you’re tired, foggy, gaining weight, or feel dismissed by your doctor, this episode breaks down what’s really happening and what you can do to fix it—naturally.

Connect with Dr. Eric Ozanski

⁠⁠⁠⁠Instagram⁠⁠⁠⁠ | ⁠⁠⁠⁠Web⁠⁠⁠⁠⁠ | ⁠⁠⁠Podcast

***

⁠FitMom Own It! Summit Live Tickets⁠

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***

Looking for high quality, therapeutic grade supplements? If so, join our practitioner portal, ⁠⁠⁠⁠⁠Fullscript, and purchase quality supplements 15% off!⁠⁠⁠⁠⁠

Our favorite nontoxic skincare is ⁠⁠⁠⁠⁠FRE Skincare. ⁠⁠⁠⁠⁠Their breakthrough dual action formula that fights breakouts and the signs of aging with high impact natural ingredients. Use code "LIZROMAN" at checkout!

⁠⁠⁠⁠⁠Get a FREE Sample pack of LMNT⁠⁠⁠⁠⁠! An electrolyte drink mix that is formulated to help anyone with their electrolyte needs and is perfectly suited to folks following a keto, low-carb, or or paleo diet AND it is soo tasty - great for flavoring water and helping you drink more!

***

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🔗 Becca on ⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠ / ⁠⁠⁠⁠⁠Facebook⁠⁠⁠⁠⁠ / ⁠⁠⁠⁠⁠TikTok⁠⁠⁠⁠⁠

🇺🇸 ⁠⁠⁠⁠⁠Join FITMOM™️society⁠⁠⁠⁠⁠

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***

SAY THANKS

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✳️ ⁠⁠⁠⁠⁠Leave a rating on Spotify⁠⁠⁠⁠⁠

***

Produced by 📣 ⁠⁠⁠⁠⁠brandhard

#842: The Mold Symptoms No One Talks About

Mon, 26 May 2025 12:59:00 -0400

If you’ve been stuck in an endless cycle of gut issues, hormone imbalance, chronic fatigue, or protocols that almost work—this episode might be the missing piece. Liz and Becca dive deep into mold and mycotoxins, uncovering how these invisible invaders sabotage your detox pathways, hijack your hormones, trigger histamine overload, and wreck your gut lining. You’ll learn 4 sneaky signs of mold illness, why most symptoms are misdiagnosed (or ignored), and how to uncover hidden mold in your environment—even in new homes. If your labs look normal but your body still feels off, this is a must-listen.

***

⁠FitMom | Own It! : The Women’s Health & Mindset Summit Live⁠⁠⁠⁠⁠⁠⁠

Use code: REVIVAL for $100 off

***

🙋🏻‍♀️ Have a question you want us to answer live? ⁠⁠⁠⁠⁠⁠⁠⁠⁠ASK HERE⁠⁠⁠⁠⁠⁠⁠⁠⁠

***

Looking for high quality, therapeutic grade supplements? If so, join our practitioner portal, ⁠⁠⁠⁠⁠⁠⁠⁠⁠Fullscript, and purchase quality supplements 15% off!⁠⁠⁠⁠⁠⁠⁠⁠⁠

Our favorite nontoxic skincare is ⁠⁠⁠⁠⁠⁠⁠⁠⁠FRE Skincare. ⁠⁠⁠⁠⁠⁠⁠⁠⁠Their breakthrough dual action formula that fights breakouts and the signs of aging with high impact natural ingredients. Use code "LIZROMAN" at checkout!

⁠⁠⁠⁠⁠⁠⁠⁠⁠Get a FREE Sample pack of LMNT⁠⁠⁠⁠⁠⁠⁠⁠⁠! An electrolyte drink mix that is formulated to help anyone with their electrolyte needs and is perfectly suited to folks following a keto, low-carb, or paleo diet AND it is soo tasty - great for flavoring water and helping you drink more!

***

CONNECT

🚀 ⁠⁠⁠⁠⁠⁠⁠⁠⁠Work With Us⁠⁠⁠⁠⁠⁠⁠⁠⁠ - Healthy Gut & Happy Hormones Program

🖇️ Liz on ⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠ | ⁠⁠⁠⁠⁠⁠⁠⁠⁠Facebook⁠⁠⁠⁠⁠⁠⁠⁠⁠ | ⁠⁠⁠⁠⁠⁠⁠⁠⁠TikTok⁠⁠⁠⁠⁠⁠⁠⁠⁠ | ⁠Youtube⁠

🔗 Becca on ⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠ | ⁠⁠⁠⁠⁠⁠⁠⁠⁠Facebook⁠⁠⁠⁠⁠⁠⁠⁠⁠ | ⁠⁠⁠⁠⁠⁠⁠⁠⁠TikTok⁠⁠⁠⁠⁠⁠⁠⁠⁠ | ⁠Youtube⁠

🇺🇸 ⁠⁠⁠⁠⁠⁠⁠⁠⁠Join FitMom Society⁠⁠⁠⁠⁠⁠⁠⁠ (get 7 days free)⁠

📺 Watch the podcast on ⁠⁠⁠⁠⁠⁠⁠⁠⁠YouTube⁠⁠⁠⁠⁠⁠⁠⁠⁠

***

SAY THANKS

💟 ⁠⁠⁠⁠⁠⁠⁠⁠⁠Leave a review on Apple Podcasts⁠⁠⁠⁠⁠⁠⁠⁠⁠

✳️ ⁠⁠⁠⁠⁠⁠⁠⁠⁠Leave a rating on Spotify⁠⁠⁠⁠⁠⁠⁠⁠⁠

***

Produced by 📣 ⁠⁠⁠⁠⁠⁠⁠⁠⁠brandhard

#841: Why “Normal Labs” Don’t Mean You’re Fine - The 5 Biggest Lies

Fri, 23 May 2025 12:03:00 -0400

Liz & Becca expose five of the most dangerous health lies women hear over and over again—from “Your labs are normal” to “Birth control balances hormones.” They break down what’s really going on behind symptoms like chronic bloating, weight loss resistance, fatigue, anxiety, and hormone chaos. You’ll learn why IBS is not a real diagnosis, how overtraining might be making your body worse, and what your doctor’s missing when they tell you everything looks “fine.” If you’ve ever felt dismissed, gaslit, or stuck in the cycle of meds, diets, and dead ends—this episode is your wake-up call.

***

FitMom | Own It! : The Women’s Health & Mindset Summit Live⁠⁠⁠⁠

Use code: REVIVAL for $100 off

***

🙋🏻‍♀️ Have a question you want us to answer live? ⁠⁠⁠⁠⁠⁠⁠⁠ASK HERE⁠⁠⁠⁠⁠⁠⁠⁠

***

Looking for high quality, therapeutic grade supplements? If so, join our practitioner portal, ⁠⁠⁠⁠⁠⁠⁠⁠Fullscript, and purchase quality supplements 15% off!⁠⁠⁠⁠⁠⁠⁠⁠

Our favorite nontoxic skincare is ⁠⁠⁠⁠⁠⁠⁠⁠FRE Skincare. ⁠⁠⁠⁠⁠⁠⁠⁠Their breakthrough dual action formula that fights breakouts and the signs of aging with high impact natural ingredients. Use code "LIZROMAN" at checkout!

⁠⁠⁠⁠⁠⁠⁠⁠Get a FREE Sample pack of LMNT⁠⁠⁠⁠⁠⁠⁠⁠! An electrolyte drink mix that is formulated to help anyone with their electrolyte needs and is perfectly suited to folks following a keto, low-carb, or paleo diet AND it is soo tasty - great for flavoring water and helping you drink more!

***

CONNECT

🚀 ⁠⁠⁠⁠⁠⁠⁠⁠Work With Us⁠⁠⁠⁠⁠⁠⁠⁠ - Healthy Gut & Happy Hormones Program

🖇️ Liz on ⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠ | ⁠⁠⁠⁠⁠⁠⁠⁠Facebook⁠⁠⁠⁠⁠⁠⁠⁠ | ⁠⁠⁠⁠⁠⁠⁠⁠TikTok⁠⁠⁠⁠⁠⁠⁠⁠ | Youtube

🔗 Becca on ⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠ | ⁠⁠⁠⁠⁠⁠⁠⁠Facebook⁠⁠⁠⁠⁠⁠⁠⁠ | ⁠⁠⁠⁠⁠⁠⁠⁠TikTok⁠⁠⁠⁠⁠⁠⁠⁠ | Youtube

🇺🇸 ⁠⁠⁠⁠⁠⁠⁠⁠Join FitMom Society⁠⁠⁠⁠⁠⁠⁠⁠ (get 7 days free)

📺 Watch the podcast on ⁠⁠⁠⁠⁠⁠⁠⁠YouTube⁠⁠⁠⁠⁠⁠⁠⁠

***

SAY THANKS

💟 ⁠⁠⁠⁠⁠⁠⁠⁠Leave a review on Apple Podcasts⁠⁠⁠⁠⁠⁠⁠⁠

✳️ ⁠⁠⁠⁠⁠⁠⁠⁠Leave a rating on Spotify⁠⁠⁠⁠⁠⁠⁠⁠

***

Produced by 📣 ⁠⁠⁠⁠⁠⁠⁠⁠brandhard

#840: Kim Vopni - Fix Your Pelvic Floor Safely & Effectively

Wed, 21 May 2025 15:54:00 -0400

Liz & Becca sit down with Kim Vopni—also known as The Vagina Coach—to bust open the myths around postpartum recovery, pelvic floor dysfunction, and the “bounce back” lie. Kim shares real strategies for rebuilding strength, confidence, and vitality in your 30s, 40s, and beyond. Whether you’re dealing with leaks, core weakness, or hormonal chaos, this episode will show you it’s not too late—and you’re not broken. It’s time to reconnect with your body and feel strong again.

Connect with The Vagina Coach:

⁠⁠⁠Instagram⁠⁠⁠ | ⁠⁠⁠⁠Facebook⁠⁠⁠⁠ |⁠ ⁠⁠⁠Web⁠⁠⁠⁠ | ⁠⁠Youtube⁠⁠ | BuffMuff

***

FitMom Own It! Summit Live Tickets

***

🙋🏻‍♀️ Have a question you want us to answer live? ⁠⁠⁠⁠ASK HERE⁠⁠⁠⁠

***

Looking for high quality, therapeutic grade supplements? If so, join our practitioner portal, ⁠⁠⁠⁠Fullscript, and purchase quality supplements 15% off!⁠⁠⁠⁠

Our favorite nontoxic skincare is ⁠⁠⁠⁠FRE Skincare. ⁠⁠⁠⁠Their breakthrough dual action formula that fights breakouts and the signs of aging with high impact natural ingredients. Use code "LIZROMAN" at checkout!

⁠⁠⁠⁠Get a FREE Sample pack of LMNT⁠⁠⁠⁠! An electrolyte drink mix that is formulated to help anyone with their electrolyte needs and is perfectly suited to folks following a keto, low-carb, or or paleo diet AND it is soo tasty - great for flavoring water and helping you drink more!

***

CONNECT

🚀 ⁠⁠⁠⁠Work With Us⁠⁠⁠⁠ - Healthy Gut & Happy Hormones Program

🖇️ Liz on ⁠⁠⁠⁠Instagram⁠⁠⁠⁠ / ⁠⁠⁠⁠Facebook⁠⁠⁠⁠ / ⁠⁠⁠⁠TikTok⁠⁠⁠⁠

🔗 Becca on ⁠⁠⁠⁠Instagram⁠⁠⁠⁠ / ⁠⁠⁠⁠Facebook⁠⁠⁠⁠ / ⁠⁠⁠⁠TikTok⁠⁠⁠⁠

🇺🇸 ⁠⁠⁠⁠Join FITMOM™️society⁠⁠⁠⁠

▶️ Watch the podcast on ⁠⁠⁠⁠YouTube⁠⁠⁠⁠

***

SAY THANKS

💟 ⁠⁠⁠⁠Leave a review on Apple Podcasts⁠⁠⁠⁠

✳️ ⁠⁠⁠⁠Leave a rating on Spotify⁠⁠⁠⁠

***

Produced by 📣 ⁠⁠⁠⁠brandhard

#839: Electrolytes for Women: What You’re Missing and Why It Matters

Mon, 19 May 2025 12:21:00 -0400

If you’re drinking all the water and still feeling bloated, tired, or foggy… it might be your electrolytes.

Today we talk about why proper mineral balance matters for hydration, detox, adrenal function, hormone health, and energy.

You’ll learn how electrolytes impact blood pressure, histamine reactions, gut health, and even cravings—and why that “clean” diet might be robbing your body of essential minerals.

We also share our go-to supplement protocols, explain the difference between 1:1 and 3:1 sodium-to-potassium ratios, and unpack why most women are chronically deficient in the minerals their body is begging for.

If you’ve been struggling with fatigue, low blood pressure, constipation, or headaches—this is a must-listen.

***

FitMom | Own It : The Women’s Health & Mindset Summit Live⁠⁠

Use code: REVIVAL for $100 off

***

🙋🏻‍♀️ Have a question you want us to answer live? ⁠⁠⁠⁠⁠⁠⁠ASK HERE⁠⁠⁠⁠⁠⁠⁠

***

Looking for high quality, therapeutic grade supplements? If so, join our practitioner portal, ⁠⁠⁠⁠⁠⁠⁠Fullscript, and purchase quality supplements 15% off!⁠⁠⁠⁠⁠⁠⁠

Our favorite nontoxic skincare is ⁠⁠⁠⁠⁠⁠⁠FRE Skincare. ⁠⁠⁠⁠⁠⁠⁠Their breakthrough dual action formula that fights breakouts and the signs of aging with high impact natural ingredients. Use code "LIZROMAN" at checkout!

⁠⁠⁠⁠⁠⁠⁠Get a FREE Sample pack of LMNT⁠⁠⁠⁠⁠⁠⁠! An electrolyte drink mix that is formulated to help anyone with their electrolyte needs and is perfectly suited to folks following a keto, low-carb, or paleo diet AND it is soo tasty - great for flavoring water and helping you drink more!

***

CONNECT

🚀 ⁠⁠⁠⁠⁠⁠⁠Work With Us⁠⁠⁠⁠⁠⁠⁠ - Healthy Gut & Happy Hormones Program

🖇️ Liz on ⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠ / ⁠⁠⁠⁠⁠⁠⁠Facebook⁠⁠⁠⁠⁠⁠⁠ / ⁠⁠⁠⁠⁠⁠⁠TikTok⁠⁠⁠⁠⁠⁠⁠

🔗 Becca on ⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠ / ⁠⁠⁠⁠⁠⁠⁠Facebook⁠⁠⁠⁠⁠⁠⁠ / ⁠⁠⁠⁠⁠⁠⁠TikTok⁠⁠⁠⁠⁠⁠⁠

🇺🇸 ⁠⁠⁠⁠⁠⁠⁠Join FitMom Society⁠⁠⁠⁠⁠⁠⁠

▶️ Watch the podcast on ⁠⁠⁠⁠⁠⁠⁠YouTube⁠⁠⁠⁠⁠⁠⁠

***

SAY THANKS

💟 ⁠⁠⁠⁠⁠⁠⁠Leave a review on Apple Podcasts⁠⁠⁠⁠⁠⁠⁠

✳️ ⁠⁠⁠⁠⁠⁠⁠Leave a rating on Spotify⁠⁠⁠⁠⁠⁠⁠

***

Produced by 📣 ⁠⁠⁠⁠⁠⁠⁠brandhard

#838: Get Out of the Funk - Real Talk on Cycles, Constipation, and Hormones

Fri, 16 May 2025 11:52:00 -0400

Ever feel like your body’s out of sync after a weekend away or a stressful week? In this episode, Liz and Becca unpack the real reasons you feel inflamed, puffy, constipated, or just off — from hormone fluctuations and cycle syncing to poor digestion, travel bloat, and water retention.

You’ll hear raw, relatable stories, practical fixes, and why owning your foundations (like hydration, rest, and movement) can pull you out of the funk fast. Plus, the importance of community, the trap of all-or-nothing thinking, and the truth about food “shame spirals.”

Whether you’re coming off a vacation, battling cycle chaos, or stuck in a self-sabotage loop, this is your reminder that you’re not broken—you just need a reset. Tune in for tangible strategies to take back control of your body and mindset.

***

FitMom | Own It : The Women’s Health & Mindset Summit

Use code: REVIVAL for $100 off

***

🙋🏻‍♀️ Have a question you want us to answer live? ⁠⁠⁠⁠⁠⁠ASK HERE⁠⁠⁠⁠⁠⁠

***

Looking for high quality, therapeutic grade supplements? If so, join our practitioner portal, ⁠⁠⁠⁠⁠⁠Fullscript, and purchase quality supplements 15% off!⁠⁠⁠⁠⁠⁠

Our favorite nontoxic skincare is ⁠⁠⁠⁠⁠⁠FRE Skincare. ⁠⁠⁠⁠⁠⁠Their breakthrough dual action formula that fights breakouts and the signs of aging with high impact natural ingredients. Use code "LIZROMAN" at checkout!

⁠⁠⁠⁠⁠⁠Get a FREE Sample pack of LMNT⁠⁠⁠⁠⁠⁠! An electrolyte drink mix that is formulated to help anyone with their electrolyte needs and is perfectly suited to folks following a keto, low-carb, or paleo diet AND it is soo tasty - great for flavoring water and helping you drink more!

***

CONNECT

🚀 ⁠⁠⁠⁠⁠⁠Work With Us⁠⁠⁠⁠⁠⁠ - Healthy Gut & Happy Hormones Program

🖇️ Liz on ⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠ / ⁠⁠⁠⁠⁠⁠Facebook⁠⁠⁠⁠⁠⁠ / ⁠⁠⁠⁠⁠⁠TikTok⁠⁠⁠⁠⁠⁠

🔗 Becca on ⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠ / ⁠⁠⁠⁠⁠⁠Facebook⁠⁠⁠⁠⁠⁠ / ⁠⁠⁠⁠⁠⁠TikTok⁠⁠⁠⁠⁠⁠

🇺🇸 ⁠⁠⁠⁠⁠⁠Join FitMom Society⁠⁠⁠⁠⁠⁠

▶️ Watch the podcast on ⁠⁠⁠⁠⁠⁠YouTube⁠⁠⁠⁠⁠⁠

***

SAY THANKS

💟 ⁠⁠⁠⁠⁠⁠Leave a review on Apple Podcasts⁠⁠⁠⁠⁠⁠

✳️ ⁠⁠⁠⁠⁠⁠Leave a rating on Spotify⁠⁠⁠⁠⁠⁠

***

Produced by 📣 ⁠⁠⁠⁠⁠⁠brandhard

#837: Dane Johnson - Healing Crohn's and Colitis Naturally

Wed, 14 May 2025 17:01:00 -0400

What happens when the best doctors, hospitals, and medications fail to save you? Dane Johnson, founder of Crohn’s Colitis Lifestyle, joins The Health Revival Show to share his jaw-dropping story of surviving a life-threatening case of Crohn’s colitis—and healing himself after being told there was no hope.

In this raw, powerful conversation, Dane breaks down the layers behind chronic gut issues, autoimmune flares, and inflammation—from candida, parasites, viral load, liver congestion, and trauma. He shares the mindset shift that saved his life, how he rebuilt his health from scratch, and why becoming the CEO of your own healing is the only path to true recovery.

This episode is a must-listen for anyone battling IBD, IBS, autoimmune disease, or chronic illness—and especially for those who’ve been told, “There’s nothing more we can do.”

Connect with Dane:

⁠⁠Instagram⁠⁠ | ⁠⁠⁠Facebook⁠⁠⁠ |⁠ ⁠⁠Web⁠⁠⁠ | ⁠Youtube⁠

***

🙋🏻‍♀️ Have a question you want us to answer live? ⁠⁠⁠ASK HERE⁠⁠⁠

***

Looking for high quality, therapeutic grade supplements? If so, join our practitioner portal, ⁠⁠⁠Fullscript, and purchase quality supplements 15% off!⁠⁠⁠

Our favorite nontoxic skincare is ⁠⁠⁠FRE Skincare. ⁠⁠⁠Their breakthrough dual action formula that fights breakouts and the signs of aging with high impact natural ingredients. Use code "LIZROMAN" at checkout!

⁠⁠⁠Get a FREE Sample pack of LMNT⁠⁠⁠! An electrolyte drink mix that is formulated to help anyone with their electrolyte needs and is perfectly suited to folks following a keto, low-carb, or or paleo diet AND it is soo tasty - great for flavoring water and helping you drink more!

***

CONNECT

🚀 ⁠⁠⁠Work With Us⁠⁠⁠ - Healthy Gut & Happy Hormones Program

🖇️ Liz on ⁠⁠⁠Instagram⁠⁠⁠ / ⁠⁠⁠Facebook⁠⁠⁠ / ⁠⁠⁠TikTok⁠⁠⁠

🔗 Becca on ⁠⁠⁠Instagram⁠⁠⁠ / ⁠⁠⁠Facebook⁠⁠⁠ / ⁠⁠⁠TikTok⁠⁠⁠

🇺🇸 ⁠⁠⁠Join FITMOM™️society⁠⁠⁠

▶️ Watch the podcast on ⁠⁠⁠YouTube⁠⁠⁠

***

SAY THANKS

💟 ⁠⁠⁠Leave a review on Apple Podcasts⁠⁠⁠

✳️ ⁠⁠⁠Leave a rating on Spotify⁠⁠⁠

***

Produced by 📣 ⁠⁠⁠brandhard

#836: Peptides 101 - What You NEED to Know

Mon, 12 May 2025 17:27:00 -0400

Peptides are everywhere right now—promising fat loss, muscle gain, gut healing, hormone balance, and more. But are they safe? Do they work? And should you even be using them?

In this episode of The Health Revival Show, Liz and Becca break down Peptides 101—what they are, how they work, and the real risks and benefits you need to know before jumping on the bandwagon. They cover the most popular peptides like BPC-157, KPV, Thymosin Alpha-1, GLP-1s, and Ipamorelin, explaining how they support gut health, immune balance, muscle repair, and fat loss.

You’ll also learn about cycling peptides, avoiding “more is better” mistakes, and the importance of starting with proper labs, genetics, and root cause work before adding in these advanced tools.

***

🙋🏻‍♀️ Have a question you want us to answer live? ⁠⁠⁠⁠⁠ASK HERE⁠⁠⁠⁠⁠

***

Looking for high quality, therapeutic grade supplements? If so, join our practitioner portal, ⁠⁠⁠⁠⁠Fullscript, and purchase quality supplements 15% off!⁠⁠⁠⁠⁠

⁠⁠⁠⁠⁠Get a FREE Sample pack of LMNT⁠⁠⁠⁠⁠! An electrolyte drink mix that is formulated to help anyone with their electrolyte needs and is perfectly suited to folks following a keto, low-carb, or paleo diet AND it is soo tasty - great for flavoring water and helping you drink more!

***

CONNECT

🚀 ⁠⁠⁠⁠⁠Work With Us⁠⁠⁠⁠⁠ - Healthy Gut & Happy Hormones Program

🖇️ Liz on ⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠ / ⁠⁠⁠⁠⁠Facebook⁠⁠⁠⁠⁠ / ⁠⁠⁠⁠⁠TikTok⁠⁠⁠⁠⁠

🔗 Becca on ⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠ / ⁠⁠⁠⁠⁠Facebook⁠⁠⁠⁠⁠ / ⁠⁠⁠⁠⁠TikTok⁠⁠⁠⁠⁠

🇺🇸 ⁠⁠⁠⁠⁠Join FitMom Society⁠⁠⁠⁠⁠

▶️ Watch the podcast on ⁠⁠⁠⁠⁠YouTube⁠⁠⁠⁠⁠

***

SAY THANKS

💟 ⁠⁠⁠⁠⁠Leave a review on Apple Podcasts⁠⁠⁠⁠⁠

✳️ ⁠⁠⁠⁠⁠Leave a rating on Spotify⁠⁠⁠⁠⁠

***

Produced by 📣 ⁠⁠⁠⁠⁠brandhard

#834: Ben Azadi - Keto Confusion & Hormone Chaos

Fri, 09 May 2025 17:06:00 -0400

Why are so many women doing everything “right” and still stuck with stubborn weight, fatigue, and brain fog?

In this episode, Liz and Becca sit down with Ben Azadi, best-selling author and founder of Keto Kamp, to unpack the real reasons behind weight loss resistance, metabolic dysfunction, and hormone chaos.

You’ll learn how toxins, insulin resistance, and hidden stressors are quietly hijacking your fat-burning potential—plus what to do about it. Ben shares key takeaways from his new book Metabolic Freedom, including why keto and fasting might not be working (yet), and how to build true metabolic flexibility without wrecking your hormones.

This episode is a must-listen if you’re frustrated, inflamed, or just ready to feel like yourself again.

Connect with Ben Azadi:

⁠Instagram⁠ | ⁠⁠Facebook⁠⁠ | ⁠⁠Web⁠⁠ | Youtube

Pre-order Metabolic Freedom Book

***

🙋🏻‍♀️ Have a question you want us to answer live? ⁠⁠ASK HERE⁠⁠

***

Looking for high quality, therapeutic grade supplements? If so, join our practitioner portal, ⁠⁠Fullscript, and purchase quality supplements 15% off!⁠⁠

Our favorite nontoxic skincare is ⁠⁠FRE Skincare. ⁠⁠Their breakthrough dual action formula that fights breakouts and the signs of aging with high impact natural ingredients. Use code "LIZROMAN" at checkout!

⁠⁠Get a FREE Sample pack of LMNT⁠⁠! An electrolyte drink mix that is formulated to help anyone with their electrolyte needs and is perfectly suited to folks following a keto, low-carb, or or paleo diet AND it is soo tasty - great for flavoring water and helping you drink more!

***

CONNECT

🚀 ⁠⁠Work With Us⁠⁠ - Healthy Gut & Happy Hormones Program

🖇️ Liz on ⁠⁠Instagram⁠⁠ / ⁠⁠Facebook⁠⁠ / ⁠⁠TikTok⁠⁠

🔗 Becca on ⁠⁠Instagram⁠⁠ / ⁠⁠Facebook⁠⁠ / ⁠⁠TikTok⁠⁠

🇺🇸 ⁠⁠Join FITMOM™️society⁠⁠

▶️ Watch the podcast on ⁠⁠YouTube⁠⁠

***

SAY THANKS

💟 ⁠⁠Leave a review on Apple Podcasts⁠⁠

✳️ ⁠⁠Leave a rating on Spotify⁠⁠

***

Produced by 📣 ⁠⁠brandhard

#835: Cholestasis in Pregnancy—What You NEED to Know

Fri, 09 May 2025 17:06:00 -0400

Is pregnancy itching normal—or a hidden warning sign? Today Liz and Becca unpack cholestasis of pregnancy, a little-known liver condition that can lead to intense itching, bile backup, and potential risks to mom and baby.

They share personal stories, break down the signs, symptoms, and lab tests to watch for, and explain how to work with your OB while also using safe, natural liver support to help your body process hormones, toxins, and bile more effectively.

From nutrition tips, herbal supports, and gallbladder protection strategies, this episode empowers women to advocate for their health without fear or overwhelm—so you can enjoy pregnancy feeling more confident and informed.

***

🙋🏻‍♀️ Have a question you want us to answer live? ⁠⁠⁠⁠ASK HERE⁠⁠⁠⁠

***

Looking for high quality, therapeutic grade supplements? If so, join our practitioner portal, ⁠⁠⁠⁠Fullscript, and purchase quality supplements 15% off!⁠⁠⁠⁠

⁠⁠⁠⁠Get a FREE Sample pack of LMNT⁠⁠⁠⁠! An electrolyte drink mix that is formulated to help anyone with their electrolyte needs and is perfectly suited to folks following a keto, low-carb, or paleo diet AND it is soo tasty - great for flavoring water and helping you drink more!

***

CONNECT

🚀 ⁠⁠⁠⁠Work With Us⁠⁠⁠⁠ - Healthy Gut & Happy Hormones Program

🖇️ Liz on ⁠⁠⁠⁠Instagram⁠⁠⁠⁠ / ⁠⁠⁠⁠Facebook⁠⁠⁠⁠ / ⁠⁠⁠⁠TikTok⁠⁠⁠⁠

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Produced by 📣 ⁠⁠⁠⁠brandhard

#833: Why No One Told You About LDN

Mon, 05 May 2025 12:04:00 -0400

Is your inflammation out of control, but meds make you worse? In this episode of The Health Revival Show, Liz and Becca break down the science, benefits, and real-life impact of Low Dose Naltrexone (LDN)—a gentle, affordable pharmaceutical that’s helping thousands manage autoimmune disease, chronic pain, mood disorders, hormone imbalances, and more.

They unpack how LDN modulates the immune system (not suppresses it), supports endorphin production, and reduces inflammatory cytokines without the harsh side effects of traditional meds. If you’ve been struggling with Hashimoto’s, endo, Crohn’s, chronic fatigue, anxiety, or even post-COVID symptoms, this therapy might be the tool you didn’t know you needed.

***

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***

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Produced by 📣 ⁠⁠⁠brandhard

#832: Why Women Need Testosterone Too

Fri, 02 May 2025 12:31:00 -0400

Most women are never told they even have testosterone, let alone that it’s one of their most abundant and essential hormones. In this episode, Liz and Becca share their personal stories and clinical experience on female testosterone replacement therapy (TRT)—what it is, how it works, and why so many women are walking around low energy, low libido, and low mood without ever being told it’s hormonal.

They break down the root causes of low T in women—birth control, chronic dieting, stress, environmental toxins—and what labs, symptoms, and lifestyle factors to consider before starting HRT. You’ll also learn the difference between injections, creams, and pellets, why “normal” labs are failing women, and how optimizing testosterone can change your mood, metabolism, relationships, and quality of life.

***

🙋🏻‍♀️ Have a question you want us to answer live? ⁠⁠ASK HERE⁠⁠

***

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⁠⁠Get a FREE Sample pack of LMNT⁠⁠! An electrolyte drink mix that is formulated to help anyone with their electrolyte needs and is perfectly suited to folks following a keto, low-carb, or paleo diet AND it is soo tasty - great for flavoring water and helping you drink more!

***

CONNECT

🚀 ⁠⁠Work With Us⁠⁠ - Healthy Gut & Happy Hormones Program

🖇️ Liz on ⁠⁠Instagram⁠⁠ / ⁠⁠Facebook⁠⁠ / ⁠⁠TikTok⁠⁠

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Produced by 📣 ⁠⁠brandhard

#831: Dr. Jon Marashi - The Oral Health-Longevity Link

Wed, 30 Apr 2025 18:59:00 -0400

What if your bleeding gums, chronic bloating, or even brain fog weren’t just random symptoms—but signs of deeper issues rooted in your oral microbiome? In this eye-opening episode, Liz and Becca sit down with celebrity dentist Dr. Jon Marashi to uncover the shocking connection between your mouth, your gut, and your entire body.

From the truth about oil pulling and tongue scraping, to how bacteria in your gums can drive everything from Alzheimer’s to heart disease, this conversation will change how you think about flossing forever. Dr. Marashi also shares his insights on oral biofilms, bad breath, dental myths, mouth taping, and why the health of your gums could be the missing link in your healing journey.

Connect with Dr. Jon Marashi:

Instagram | ⁠Facebook⁠ | ⁠Web⁠

***

🙋🏻‍♀️ Have a question you want us to answer live? ⁠ASK HERE⁠

***

Looking for high quality, therapeutic grade supplements? If so, join our practitioner portal, ⁠Fullscript, and purchase quality supplements 15% off!⁠

Our favorite nontoxic skincare is ⁠FRE Skincare. ⁠Their breakthrough dual action formula that fights breakouts and the signs of aging with high impact natural ingredients. Use code "LIZROMAN" at checkout!

⁠Get a FREE Sample pack of LMNT⁠! An electrolyte drink mix that is formulated to help anyone with their electrolyte needs and is perfectly suited to folks following a keto, low-carb, or or paleo diet AND it is soo tasty - great for flavoring water and helping you drink more!

***

CONNECT

🚀 ⁠Work With Us⁠ - Healthy Gut & Happy Hormones Program

🖇️ Liz on ⁠Instagram⁠ / ⁠Facebook⁠ / ⁠TikTok⁠

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🇺🇸 ⁠Join FITMOM™️society⁠

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***

SAY THANKS

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***

Produced by 📣 ⁠brandhard

#830: Perimenopause, Liver and Bile Sludge Explained

Mon, 28 Apr 2025 14:31:00 -0400

In this eye-opening episode, Liz and Becca break down the critical connection between your liver, gallbladder, and hormone shifts during perimenopause. They reveal why symptoms like bloating, constipation, right-side pain, and sluggish digestion often aren’t just random—they’re rooted in liver overload and bile dysfunction driven by fluctuating estrogen levels.

You’ll learn how hormonal changes impact your liver and gallbladder, what gallbladder attacks are really telling you, why sluggish bile leads to toxic buildup, and how to support your body through perimenopause, postpartum, or coming off birth control.

If you’ve been told to “just remove your gallbladder” or think your gut issues are “normal aging,” this episode will change the way you view your symptoms—and show you how to support true root cause healing.

***

🙋🏻‍♀️ Have a question you want us to answer live? ⁠ASK HERE⁠

***

Looking for high quality, therapeutic grade supplements? If so, join our practitioner portal, ⁠Fullscript, and purchase quality supplements 15% off!⁠

⁠Get a FREE Sample pack of LMNT⁠! An electrolyte drink mix that is formulated to help anyone with their electrolyte needs and is perfectly suited to folks following a keto, low-carb, or paleo diet AND it is soo tasty - great for flavoring water and helping you drink more!

***

CONNECT

🚀 ⁠Work With Us⁠ - Healthy Gut & Happy Hormones Program

🖇️ Liz on ⁠Instagram⁠ / ⁠Facebook⁠ / ⁠TikTok⁠

🔗 Becca on ⁠Instagram⁠ / ⁠Facebook⁠ / ⁠TikTok⁠

🇺🇸 ⁠Join FitMom Society⁠

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***

SAY THANKS

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***

Produced by 📣 ⁠brandhard

#829: Barbara Walsh - Healing Breast Cancer Without Chemo

Wed, 23 Apr 2025 14:51:00 -0400

When Barbara Walsh was diagnosed with stage 1 breast cancer, she was told it was “bad luck.” The solution? Surgery, chemo, radiation, and a lifetime of meds. But Barbara said no. In this incredible episode, she shares how she put cancer into remission naturally—by healing her body from the inside out.

You’ll hear her raw, emotional story of walking away from conventional treatments, transforming her lifestyle, detoxing, rebuilding her immune system, and leaning on faith and food as medicine. Barbara also shares what most women don’t know about root causes, recurrence risks, and the critical role of gut health, stress, and nutrition in breast cancer.

If you or someone you love is facing a diagnosis—or wants to prevent one—this episode is pure gold.

Connect with Barbara:

Instagram | Web | Podcast

Original Air: 04.06.2022

***

🙋🏻‍♀️ Have a question you want us to answer live? ASK HERE

***

Looking for high quality, therapeutic grade supplements? If so, join our practitioner portal, Fullscript, and purchase quality supplements 15% off!

Our favorite nontoxic skincare is FRE Skincare. Their breakthrough dual action formula that fights breakouts and the signs of aging with high impact natural ingredients. Use code "LIZROMAN" at checkout!

Get a FREE Sample pack of LMNT! An electrolyte drink mix that is formulated to help anyone with their electrolyte needs and is perfectly suited to folks following a keto, low-carb, or or paleo diet AND it is soo tasty - great for flavoring water and helping you drink more!

***

CONNECT

🚀 Work With Us - Healthy Gut & Happy Hormones Program

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🔗 Becca on Instagram / Facebook / TikTok

▶️ Watch the podcast on YouTube

***

SAY THANKS

***

Produced by 📣 brandhard

#828: Thyroid Issues Aren’t Always Thyroid Issues

Mon, 21 Apr 2025 16:11:00 -0400

If you’ve been told your labs are “normal” but still feel bloated, tired, cold, constipated, or losing hair—this episode is for you. Liz and Becca break down why most thyroid issues aren’t actually thyroid issues, and why medication alone often doesn’t fix the problem.

They dive into the real root causes behind symptoms like hypothyroidism, Hashimoto’s, thyroid resistance, under-conversion, and pituitary dysfunction—and explain how stress, gut health, liver function, nutrient deficiencies, and hormone imbalances all play a major role.

You’ll learn what most doctors miss, how to read beyond the standard TSH test, and what to do if you’ve been stuck in thyroid limbo for years.

***

🙋🏻‍♀️ Have a question you want us to answer live? ASK HERE

***

Looking for high quality, therapeutic grade supplements? If so, join our practitioner portal, Fullscript, and purchase quality supplements 15% off!

Get a FREE Sample pack of LMNT! An electrolyte drink mix that is formulated to help anyone with their electrolyte needs and is perfectly suited to folks following a keto, low-carb, or paleo diet AND it is soo tasty - great for flavoring water and helping you drink more!

***

CONNECT

🚀 Work With Us - Healthy Gut & Happy Hormones Program

🖇️ Liz on Instagram / Facebook / TikTok

🔗 Becca on Instagram / Facebook / TikTok

🇺🇸 Join FitMom Society

▶️ Watch the podcast on YouTube

***

SAY THANKS

***

Produced by 📣 brandhard

#827: Decision Fatigue Is Real

Fri, 18 Apr 2025 11:51:00 -0400

Feeling constantly drained, scattered, and off-track with your goals—even when you have the best intentions? That’s decision fatigue in action.

In this episode, Liz and Becca unpack the mental and emotional overload so many women face daily—between kids, work, food, workouts, and expectations. You’ll learn why your brain runs out of willpower by noon, how decision fatigue sabotages your health goals, and how to start protecting your time, energy, and routines without guilt.

They also share personal strategies for meal planning, workout consistency, self-care routines, and saying “no” in a world that expects you to do it all.

This is your permission slip to simplify, reset, and start showing up for you—with less stress and more intention.

***

🙋🏻‍♀️ Have a question you want us to answer live? ASK HERE

***

Looking for high quality, therapeutic grade supplements? If so, join our practitioner portal, Fullscript, and purchase quality supplements 15% off!

Get a FREE Sample pack of LMNT! An electrolyte drink mix that is formulated to help anyone with their electrolyte needs and is perfectly suited to folks following a keto, low-carb, or paleo diet AND it is soo tasty - great for flavoring water and helping you drink more!

***

CONNECT

🚀 Work With Us - Healthy Gut & Happy Hormones Program

🖇️ Liz on Instagram / Facebook / TikTok

🔗 Becca on Instagram / Facebook / TikTok

🇺🇸 Join FitMom Society

▶️ Watch the podcast on YouTube

***

SAY THANKS

***

Produced by 📣 brandhard

#826: Dr. Cori Stern - What They Don’t Teach in Med School

Wed, 16 Apr 2025 20:13:00 -0400

In this powerful episode, Dr. Cori Stern joins Liz and Becca to share her raw, real story of growing up chronically sick—and how she healed herself through food, natural medicine, and mineral support. She breaks down the most overlooked root causes of chronic health issues like stress, thyroid dysfunction, inflammation, and immune problems—and why minerals, fats, water quality, and mindset are foundational to real healing.

You’ll learn why most people are walking around mineral-deficient, how seed oils and processed foods silently destroy your health, and the exact steps to start reclaiming your energy and resilience—without overwhelm or extremes.

If you’re tired of treating symptoms and ready to heal from the inside out, this is the episode for you.

Connect with Dr. Cori:

Youtube | Web

Original Air: 03.22.2023

***

🙋🏻‍♀️ Have a question you want us to answer live? ASK HERE

***

Looking for high quality, therapeutic grade supplements? If so, join our practitioner portal, Fullscript, and purchase quality supplements 15% off!

***

CONNECT

🚀 Work With Us - Healthy Gut & Happy Hormones Program

🖇️ Liz on Instagram / Facebook / TikTok

🔗 Becca on Instagram / Facebook / TikTok

▶️ Watch the podcast on YouTube

***

SAY THANKS

***

Produced by 📣 brandhard

#825: How to Lower Your Histamine Load

Mon, 14 Apr 2025 14:47:00 -0400

Histamine intolerance is more than just allergies. In this episode, Liz and Becca break down the root causes of histamine overload and why symptoms like bloating, rashes, fatigue, food reactions, and mood swings could all point to poor histamine metabolism—not random sensitivities.

You’ll learn how stress, gut imbalances, SIBO, poor DAO enzyme function, and even your genetics can all trigger histamine issues—and why fermented foods, collagen, and kombucha might be making your symptoms worse.

If you’ve tried elimination diets or allergy meds and still feel inflamed, puffy, or reactive… this episode is your missing piece.

***

🙋🏻‍♀️ Have a question you want us to answer live? ASK HERE

***

Looking for high quality, therapeutic grade supplements? If so, join our practitioner portal, Fullscript, and purchase quality supplements 15% off!

Get a FREE Sample pack of LMNT! An electrolyte drink mix that is formulated to help anyone with their electrolyte needs and is perfectly suited to folks following a keto, low-carb, or paleo diet AND it is soo tasty - great for flavoring water and helping you drink more!

***

CONNECT

🚀 Work With Us - Healthy Gut & Happy Hormones Program

🖇️ Liz on Instagram / Facebook / TikTok

🔗 Becca on Instagram / Facebook / TikTok

🇺🇸 Join FitMom Society

▶️ Watch the podcast on YouTube

***

SAY THANKS

***

Produced by 📣 brandhard

#824: How to Choose the Right Practitioner and #1 Mistake to Avoid

Fri, 11 Apr 2025 11:21:00 -0400

We unpack the biggest mistakes people make when choosing a health practitioner—and what separates average coaches from truly transformational ones. Whether you’re a practitioner building your brand or a woman searching for real root-cause healing, this episode is a must-listen.

You’ll learn:

👉 Why experience matters more than certifications

👉 What to look for (and avoid) when hiring a health coach or functional practitioner

👉 How to tell if someone’s approach is truly bioindividual—or just a cookie-cutter supplement protocol

👉 Why gut, hormone, liver, and nervous system healing can’t be separated

👉 And how to spot red flags before you waste your time and money

Whether you’re looking for a mentor or investing in your own healing, this episode will help you choose better—and avoid the painful (and expensive) wrong turns.

***

🙋🏻‍♀️ Have a question you want us to answer live? ASK HERE

***

Looking for high quality, therapeutic grade supplements? If so, join our practitioner portal, Fullscript, and purchase quality supplements 15% off!

Get a FREE Sample pack of LMNT! An electrolyte drink mix that is formulated to help anyone with their electrolyte needs and is perfectly suited to folks following a keto, low-carb, or paleo diet AND it is soo tasty - great for flavoring water and helping you drink more!

***

CONNECT

🚀 Work With Us - Healthy Gut & Happy Hormones Program

🖇️ Liz on Instagram / Facebook / TikTok

🔗 Becca on Instagram / Facebook / TikTok

🇺🇸 Join FitMom Society

▶️ Watch the podcast on YouTube

***

SAY THANKS

***

Produced by 📣 brandhard

#823: Josh Dech - The Truth About IBS

Wed, 09 Apr 2025 09:00:00 -0400

In this powerful episode, Liz sits down with gut health expert Josh Dech to unpack the real root causes of chronic gut conditions like Crohn’s, colitis, IBS, and IBD—and why these “forever diagnoses” don’t have to be forever.

You’ll learn the truth behind inflammation, what’s really driving symptoms like bloating, diarrhea, constipation, and pain, and how toxins, deficiencies, and microbes all play a role in gut dysfunction. Josh explains the four stages of gut disease, why it’s often misdiagnosed as autoimmune, and how most cases are completely reversible when the root cause is addressed.

If you’ve been told to manage symptoms with meds forever, this episode will challenge everything you thought you knew—and give you hope for full recovery.

Connect with Josh:

Instagram | Podcast | Youtube | Web

***

🙋🏻‍♀️ Have a question you want us to answer live? ASK HERE

***

Looking for high quality, therapeutic grade supplements? If so, join our practitioner portal, Fullscript, and purchase quality supplements 15% off!

***

CONNECT

🚀 Work With Us - Healthy Gut & Happy Hormones Program

🖇️ Liz on Instagram / Facebook / TikTok

🔗 Becca on Instagram / Facebook / TikTok

▶️ Watch the podcast on YouTube

***

SAY THANKS

***

Produced by 📣 brandhard

#822: Hidden Reasons Behind Chronic Bloating

Mon, 07 Apr 2025 09:00:00 -0400

If you’ve been bloated for weeks… or years… this episode is for you.

We’re breaking down the real root causes of chronic bloating, constipation, gas, and IBS-like symptoms that won’t go away—no matter how clean you eat or how many probiotics you take. From SIBO/SIFO to mycotoxins, poor estrogen detox, mold exposure, and liver stagnation, we unpack why bloating is never just about food—and what your body is really trying to tell you.

You’ll learn how to tell the difference between bloating, water retention, and fat gain, plus why gut issues often signal deeper dysfunction in your liver, hormones, and immune system.

This episode is a deep-dive on what to do before you start another elimination diet or spend a fortune on supplements. If you’ve been told to just “cut out gluten” or accept an IBS diagnosis—this is your sign to dig deeper.

***

🙋🏻‍♀️ Have a question you want us to answer live? ASK HERE

***

Looking for high quality, therapeutic grade supplements? If so, join our practitioner portal, Fullscript, and purchase quality supplements 15% off!

***

CONNECT

🚀 Work With Us - Healthy Gut & Happy Hormones Program

🖇️ Liz on Instagram / Facebook / TikTok

🔗 Becca on Instagram / Facebook / TikTok

🇺🇸 Join FitMom Society

▶️ Watch the podcast on YouTube

***

SAY THANKS

***

Produced by 📣 brandhard

#821: Low Carb ≠ Keto—Here’s Why It’s Hurting You

Fri, 04 Apr 2025 09:00:00 -0400

Confused about keto? You’re not alone. In this fire-packed episode, Liz and Becca break down the critical difference between eating low carb and actually being in ketosis—and why so many people are doing it wrong (and wrecking their metabolism in the process).

They unpack why going “low carb” without enough fat can lead to fatigue, gut issues, hormone imbalance, and even weight gain. You’ll learn how true ketosis works, how to measure it properly, and the biggest myths women believe about keto, fat burning, and metabolic health.

Whether you’ve tried keto and felt awful, or you’re curious how to do it right without tanking your thyroid or hormones—this episode gives you the clarity and science to make it work for you, not against you.

***

🙋🏻‍♀️ Have a question you want us to answer live? ASK HERE

***

Looking for high quality, therapeutic grade supplements? If so, join our practitioner portal, Fullscript, and purchase quality supplements 15% off!

***

CONNECT

🚀 Work With Us - Healthy Gut & Happy Hormones Program

🖇️ Liz on Instagram / Facebook / TikTok

🔗 Becca on Instagram / Facebook / TikTok

🇺🇸 Join FitMom Society

▶️ Watch the podcast on YouTube

***

SAY THANKS

***

Produced by 📣 brandhard

#820: Allan Misner - The REAL Reason You’re Not Reaching Your Goals

Wed, 02 Apr 2025 10:01:00 -0400

What if the reason you can’t stay consistent isn’t a lack of willpower—but a lack of strategy? In this powerful episode, Allan Misner—host of the 40+ Fitness podcast—shares his journey from corporate burnout to Tough Mudder finisher and reveals the mindset shift that changed everything.

We unpack the truth about motivation (hint: it’s not fairy dust), the be-do-have model for long-term change, and why accountability is your starting point—not your fallback. You’ll also learn Allan’s “Motivation Map” for building lasting habits, avoiding self-sabotage, and becoming the person who doesn’t just want results—but earns them.

If you’re over 40 and tired of the start-stop cycle, this episode is your new playbook.

Connect with Allan:

Facebook | Instagram | 40+ Fitness Podcast | Web

***

🙋🏻‍♀️ Have a question you want us to answer live? ASK HERE

***

Looking for high quality, therapeutic grade supplements? If so, join our practitioner portal, Fullscript, and purchase quality supplements 15% off!

***

CONNECT

🚀 Work With Us - Healthy Gut & Happy Hormones Program

🖇️ Liz on Instagram / Facebook / TikTok

🔗 Becca on Instagram / Facebook / TikTok

▶️ Watch the podcast on YouTube

***

SAY THANKS

***

Produced by 📣 brandhard

#819: The Shocking Truth About Plastics, Estrogen & Vascular Health

Mon, 31 Mar 2025 10:42:00 -0400

Your headaches, brain fog, bloating, and high blood pressure may not be random—they might be signs your vascular integrity is breaking down. In this powerful episode, Liz and Becca dive deep into what vascular integrity really means, why it’s critical for women—especially in perimenopause and menopause—and how everything from low estrogen to BPA exposure to heavy metals can weaken your blood vessels and wreck your health.

You’ll learn how estrogen plays a protective role in maintaining blood vessel strength, circulation, and brain health, why so many women in midlife experience worsening symptoms, and how toxins, plastics, nutrient depletion, and under-eating all make it worse. Plus, you’ll get real-world strategies to protect and rebuild your vascular health—starting today.

***

🙋🏻‍♀️ Have a question you want us to answer live? ASK HERE

***

Looking for high quality, therapeutic grade supplements? If so, join our practitioner portal, Fullscript, and purchase quality supplements 15% off!

***

CONNECT

🚀 Work With Us - Healthy Gut & Happy Hormones Program

🖇️ Liz on Instagram / Facebook / TikTok

🔗 Becca on Instagram / Facebook / TikTok

🇺🇸 Join FitMom Society

▶️ Watch the podcast on YouTube

***

SAY THANKS

***

Produced by 📣 brandhard

#818: Healing After the Life of Stress

Fri, 28 Mar 2025 11:38:00 -0400

Just because the stress is gone doesn’t mean your body got the memo. In this powerful episode, we unpack why your body can stay stuck in fight-or-flight mode—even after the trauma, the illness, or the toxic relationship is long gone.

We dive into how past emotional stress, chronic under-eating, overtraining, trauma, and even pregnancy leave lasting imprints on your nervous system, gut, hormones, and brain. You’ll learn why symptoms like fatigue, bloating, brain fog, anxiety, and hormonal chaos can persist—and what it actually takes to start healing from the inside out.

We also break down the power of nervous system regulation, mindset reframing, lab testing, breathwork, and daily habits to recalibrate your body and finally feel safe again. If you’ve ever thought, “I’m not stressed anymore, but I still feel off,” this is the episode you need to hear.

***

🙋🏻‍♀️ Have a question you want us to answer live? ASK HERE

***

Looking for high quality, therapeutic grade supplements? If so, join our practitioner portal, Fullscript, and purchase quality supplements 15% off!

***

CONNECT

🚀 Work With Us - Healthy Gut & Happy Hormones Program

🖇️ Liz on Instagram / Facebook / TikTok

🔗 Becca on Instagram / Facebook / TikTok

🇺🇸 Join FitMom Society

▶️ Watch the podcast on YouTube

***

SAY THANKS

***

Produced by 📣 brandhard

#817: Seth Jones - Invisible Toxins, Real Damage: The Truth About Mycotoxins

Wed, 26 Mar 2025 14:58:00 -0400

Most people think mold is the main danger—but it’s the invisible mycotoxins left behind that are wrecking your health. In this mind-blowing episode, Liz sits down with Seth Jones, founder of Super Stratum, to uncover why traditional mold remediation often doesn’t work and what you can do to detox your home—for real.

You’ll learn why airtight buildings, HVAC systems, and dust buildup make the perfect storm for mycotoxin exposure, the difference between mold and mycotoxins, and how to properly test and clean your environment to protect your health. Plus, Seth shares cutting-edge insights on non-toxic coatings, DIY solutions, and the science behind building-related illness. If you’ve ever wondered whether your home is silently making you sick, this is a must-listen.

Connect with Seth

Instagram | Superstratum | Web

***

🙋🏻‍♀️ Have a question you want us to answer live? ASK HERE

***

Looking for high quality, therapeutic grade supplements? If so, join our practitioner portal, Fullscript, and purchase quality supplements 15% off!

***

CONNECT

🚀 Work With Us - Healthy Gut & Happy Hormones Program

🖇️ Liz on Instagram / Facebook / TikTok

🔗 Becca on Instagram / Facebook / TikTok

▶️ Watch the podcast on YouTube

***

SAY THANKS

***

Produced by 📣 brandhard

#816: How to Safely Transition Off Birth Control

Mon, 24 Mar 2025 10:54:00 -0400

Thinking about coming off birth control? This episode is your no-fluff, step-by-step guide to doing it the right way—without wrecking your hormones, metabolism, or sanity.

We break down exactly what happens in your body when you stop hormonal birth control, the inflammation and nutrient deficiencies it leaves behind, and why some women experience symptoms like bloating, mood swings, weight gain, or post-pill acne.

You’ll learn how to prep your body before stopping, what labs to run, how to support detox and gut health, and why simply pulling the plug without a plan can backfire—big time. If you’ve been on the pill, IUD, or another form of birth control and want to come off without chaos, this episode is a must.

***

🙋🏻‍♀️ Have a question you want us to answer live? ASK HERE

***

Looking for high quality, therapeutic grade supplements? If so, join our practitioner portal, Fullscript, and purchase quality supplements 15% off!

***

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Produced by 📣 brandhard

#785: Dr. Lara Briden - Hormonal Myths Busted: PCOS and Endometriosis

Fri, 21 Mar 2025 15:25:00 -0400

Liz & Becca welcome Dr. Lara Briden, naturopathic doctor and women’s health expert, to uncover the truth about PCOS, endometriosis, and the essential role of ovulation in women’s health. Dr. Briden explains how ovulation impacts overall well-being, debunks common myths about birth control, and provides practical advice on balancing hormones naturally. Whether you’re dealing with irregular cycles, heavy periods, or chronic pain, this conversation is packed with actionable insights and empowering knowledge to help you take control of your health.

Connect with Dr. Briden:

Instagram | Web | Books | Podcast

Original Air Date: 06.22.2022

***

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#815: GLP-1s: The Right Way and the Dangerous Way

Fri, 21 Mar 2025 11:12:00 -0400

GLP-1s like Ozempic and Wegovy are everywhere right now—and so is the confusion. In this fiery episode, we break down the truth behind the GLP-1 craze, why “natural GLP-1 supplements” are misleading (and expensive!) hype, and what you NEED to know before jumping on these medications.

We dive into how GLP-1s work, why they should be used as a tool—not a crutch—and the major mistakes people make that wreck their metabolism, hormones, and gut health. From the role of gut bacteria and liver function to strength training, dosing, and detox pathways—we’re covering it all. If you’re considering a GLP-1 medication or already on one, this episode is your must-listen guide to doing it right.

***

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Produced by 📣 brandhard

#814: Dr. Mariza Snyder - Navigating The Journey of Hormonal Health

Wed, 19 Mar 2025 11:08:00 -0400

Perimenopause isn’t just about hot flashes and mood swings—it’s a full-body shift that impacts your brain, metabolism, heart health, and more. In this episode, Dr. Mariza Snyder breaks down the real science behind hormonal changes, why stress makes everything worse, and how to take control of your health before symptoms spiral.

We dive into the connection between estradiol, cardiovascular health, and migraines, plus why metabolic flexibility and proactive hormone therapy are key to thriving through perimenopause and menopause. Mariza also shares why tracking symptoms, lab results, and lifestyle habits is crucial for navigating this transition, and she gives a sneak peek into her new book filled with game-changing resources for women.

Connect with Dr. Mariza:

Instagram | Youtube | Web | Podcast

***

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Produced by 📣 brandhard

#813: Reverse Dieting 101 - Why Eating More Helps You Burn Fat!

Tue, 18 Mar 2025 20:41:00 -0400

Are you stuck in the cycle of chronic dieting, low energy, and slow weight loss? If you’ve been eating less and working out more but still struggling to see results, your metabolism might be adapting to under-eating.

In this episode, we break down reverse dieting—how eating MORE can actually help you burn fat and improve your metabolism. We’ll discuss why so many women stay trapped in low-calorie diets for years, how under-eating leads to thyroid and hormone imbalances, and why strategic calorie increases can restore energy, balance hormones, and improve digestion.

If you’ve ever feared eating more because of weight gain, this episode will change how you look at your metabolism, food, and long-term health.

***

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Produced by 📣 brandhard

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#812: Stop Playing Supplement Whack-a-Mole!

Fri, 14 Mar 2025 10:22:00 -0400

Are you stuck in the cycle of buying supplement after supplement, hoping for a quick fix? You’re not alone. Too many people are wasting money on pills that don’t work, blindly following influencer recommendations, or taking supplements without understanding how they interact with their body.

In this episode, we break down why more supplements aren’t always better and how randomly adding new ones can actually make you feel worse. We’ll cover why functional medicine still falls into the “pill for every ill” trap, how to tell if you actually need a supplement, and why real healing starts with your gut, liver, and overall health—not just another bottle of vitamins.

***

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***

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Produced by 📣 brandhard

#811: Dr. Remina - Burnout in Healthcare: A Growing Crisis

Wed, 12 Mar 2025 10:41:00 -0400

Dr. Remina shares her transformative journey from military service to conventional and functional medicine. She discusses the challenges faced in the healthcare system, including burnout and the limitations of traditional approaches. Dr. Remina emphasizes the importance of a holistic view of health, integrating both functional and conventional medicine to address root causes of illness. She highlights the need for nervous system regulation and the creation of supportive environments through retreats for healthcare professionals.

Chapters

00:00 - Dr. Romina's Journey: From Military to Medicine

05:36 - The Cracks in Conventional Medicine

11:29 - Burnout in Healthcare: A Growing Crisis

18:06 - The Shift to Functional Medicine

25:00 - Creating a New System: The Role of Retreats

32:41 - Nervous System Regulation: Key to Healing

39:25 - The Interconnectedness of Health: A Holistic Approach

Connect with Dr. Remina:

Instagram | Web | Podcast

***

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Produced by 📣 brandhard

#810: The #1 Mistake Women Make Before Starting HRT

Mon, 10 Mar 2025 10:53:00 -0400

Thinking about starting hormone replacement therapy (HRT)? Before you dive in, there are key steps you NEED to take to make sure your body is ready. Too many women start HRT expecting a miracle fix for their symptoms—only to end up feeling worse, struggling with bloating, inflammation, or even weight gain.

In this episode, we break down why HRT isn’t a magic solution for weight loss or energy and the biggest mistakes women make when starting hormone therapy. We also discuss how your liver, gut, and metabolism play a critical role in hormone absorption, what tests you should get before starting HRT, and how to make sure your body can properly handle the shift.

If you’re considering hormone therapy, this episode will help you avoid costly mistakes and set yourself up for long-term success.

***

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***

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***

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***

Produced by 📣 brandhard

#809: Keys to Make REAL Health Changes That Stick

Fri, 07 Mar 2025 16:10:00 -0400

Ever feel like you’re starting over every Monday? You get motivated, make progress, and then life happens, throwing you right back to square one. Why does this keep happening?

In today’s episode, we break down the three key factors that determine whether your health changes actually stick or if you’ll keep falling back into old patterns. We’ll uncover why motivation alone will never create lasting results, the real reason you backslide, and how to prevent it. You’ll also learn how to rewire your environment and social circle for success and why discipline—not motivation—is the secret to real, lasting change.

If you’re tired of the cycle of starting over and ready to make progress that actually lasts, this episode will give you the tools and strategies you need.

***

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***

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***

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Produced by 📣 brandhard

#808: Shelley Loving - The Shocking Truth About Processed Foods & Your Health

Wed, 05 Mar 2025 10:00:00 -0400

What’s on your fork is either fueling your health—or slowly destroying it. In this episode, we sit down with Shelley Loving, a passionate nutrition and culinary expert who turned her husband’s near-fatal heart attack into a wake-up call. She shares how real food, simple swaps, and anti-inflammatory eating transformed their lives—no dieting, no deprivation, just real, sustainable change.

We dive into hidden food additives, the power of whole foods, why cooking at home matters, and the biggest food industry lies that keep people sick. If you’ve ever felt confused about what’s actually healthy or overwhelmed by clean eating, this episode will simplify everything.

Connect with Shelley:

Instagram | Web | Join The Healthy Hub

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***

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Produced by 📣 brandhard

#807: Inflammation Is Wrecking Your Health - 5 Tips to Fix It

Mon, 03 Mar 2025 10:00:00 -0400

Feeling bloated, inflamed, and exhausted—even when you’re “doing everything right”? Chronic stress, poor sleep, and hidden inflammation could be sabotaging your health and weight loss efforts. In this episode, we break down the real reasons your body is holding onto weight, why stress and sleep matter more than you think, and simple ways to reduce inflammation fast.

We also dive into hydration hacks, cold therapy, sleep optimization, and the hidden link between stress and gut health. If you’ve been working out, eating clean, and still not seeing results—this episode is your wake-up call.

***

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***

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***

Produced by 📣 brandhard

#806: How People Pleasing Keeps You Stuck & What to Do About It

Fri, 28 Feb 2025 11:43:40 -0400

Do you constantly put others first, say “yes” when you want to say “no,” or feel drained from trying to make everyone happy? People-pleasing is a toxic habit that leads to burnout, stress, and losing yourself in the process. In this episode, we dive into why people-pleasing happens, how it stems from self-worth struggles, and the steps to break free from it. We’ll also talk about setting boundaries, overcoming fear of judgment, and learning to put yourself first—without guilt.

If you’re tired of feeling exhausted, unappreciated, and stuck in approval-seeking patterns, this episode is packed with real, actionable strategies to help you take back your power and live unapologetically as YOU.

***

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***

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***

Produced by 📣 brandhard

#805: Amber Romaniuk - Emotional Eating & Binge Cycles—How to Break Free for Good!

Wed, 26 Feb 2025 12:02:27 -0400

Do you struggle with emotional eating, binge cycles, or food guilt? You’re not alone! In this powerful episode, we sit down with emotional eating and hormone expert Amber Romaniuk to uncover the real reasons behind food addiction, self-sabotage, and cravings. We break down how stress, self-worth, childhood trauma, and dopamine addiction keep you stuck in unhealthy eating patterns—and most importantly, how to break free.

If you’ve ever felt out of control with food, struggled with body image, or turned to eating for comfort, this episode is packed with life-changing insights to help you heal, rebuild self-trust, and create a truly healthy relationship with food.

Connect with Amber:

Instagram | Web | Take the Quiz

***

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***

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***

Produced by 📣 brandhard

#804: Why You’re Always Anxious, Bloated & Exhausted

Mon, 24 Feb 2025 13:08:32 -0400

If you’re constantly stressed, anxious, bloated, or exhausted, your nervous system may be stuck in overdrive. No amount of supplements or dieting will fix it unless you address this hidden root cause. In this episode, we dive into why your body is locked in fight-or-flight mode, how chronic stress affects your gut, hormones, and digestion, and practical steps to shift into healing mode. Learn how deep breathing, movement, and nervous system regulation can finally help you feel better—inside and out.

***

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***

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***

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***

Produced by 📣 brandhard

#803: Painful Sex, UTIs & Hormones—How to Fix Vaginal Dryness

Fri, 21 Feb 2025 10:00:00 -0400

Vaginal dryness isn’t just a menopause problem—women in their 30s and 40s are experiencing it more than ever. Stress, birth control, and hormone imbalances can all play a role. In this episode, we break down the real causes, how gut health and stress impact vaginal moisture, and the best natural remedies and hormone therapy options. Plus, we cover the best lubricants and vaginal creams—what works and what to avoid. If you’re dealing with painful sex, UTIs, or low libido, tune in now for real solutions!

***

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***

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***

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***

Produced by 📣 brandhard

#802: Mel Hopper Koppelman - Chronic Illness Breakthrough: What Doctors Keep Missing

Wed, 19 Feb 2025 20:21:30 -0400

Still struggling with chronic illness, fatigue, or mystery symptoms—even after trying everything? In this episode, we sit down with Mel Hopper Kopelman, program director at Synthesis Health Lab, to uncover why so many people hit dead ends in their healing journey.

We break down:

✅ The REAL root causes of chronic illness

✅ Why your gut, brain, and immune system must work together

✅ The step-by-step order your body heals in (and why it matters!)

✅ Why traditional medicine often overlooks key healing factors

✅ Practical strategies to finally start feeling better

Whether you’re battling autoimmune issues, gut imbalances, or neurological symptoms, this episode is packed with cutting-edge functional medicine insights to help you heal for good.

Connect with Mel:

***

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***

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***

Produced by 📣 brandhard

#801: Stinky Armpits, Hemorrhoids & PMS—What Your Body Is Trying to Tell You

Mon, 17 Feb 2025 19:57:50 -0400

Ever wonder why your deodorant isn’t working? Struggling with body odor, hemorrhoids, or PMS? In this episode, we break down the surprising connections between gut health, hormones, and these “taboo” health struggles. Learn why teenage girls and menopausal women often experience sudden body odor changes, how gut bacteria can make your sweat stink, and what your liver has to do with hemorrhoids. Plus, practical, natural solutions to help you detox, rebalance your body, and feel confident again—without toxic products or unnecessary meds.

***

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***

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***

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***

Produced by 📣 brandhard

#800: The Secret to Crushing Goals & Building Confidence

Fri, 14 Feb 2025 16:26:00 -0400

Are you stuck waiting for the “perfect time” to start? In this powerful episode, we dive deep into why growth only happens when you embrace the hard stuff. From overcoming fear and excuses to the mindset shift needed for massive success, we break down how to stop staying stuck and start taking action. Whether it’s your health, career, or personal goals, this is your wake-up call to get uncomfortable and finally create the change you’ve been craving.

***

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***

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***

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***

Produced by 📣 brandhard

#799: Lisa Salisbury - Break Free from Diet Culture -- Using Your Brain to Make Better Food Choices

Wed, 12 Feb 2025 12:15:04 -0400

Struggling with food guilt, emotional eating, or diet burnout? Lisa Salisbury, a health and weight loss coach, shares how to break free from the cycle of restriction and obsession. Learn how to use your higher brain for better food decisions, overcome the “clean plate” mindset, and build sustainable, guilt-free habits. Whether you’re done with calorie counting or stuck in a binge-restrict cycle, this episode is packed with practical tools to help you lose weight, feel empowered, and find food freedom for life.

Connect with Lisa:

***

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***

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***

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***

Produced by 📣 brandhard

#798: Are You Wrecking Your Liver? The Truth About Gut Health & Detox

Mon, 10 Feb 2025 18:42:45 -0400

Fatty liver is silently affecting millions—and it’s not just about alcohol. In this episode, we expose the real root causes behind non-alcoholic fatty liver disease (NAFLD), from gut dysbiosis to blood sugar imbalances, bile stagnation, and toxic overload. Learn how your liver and gut are always connected, why conventional medicine often overlooks key warning signs, and the essential steps to detox, support bile flow, and heal your body naturally. If you’ve been struggling with bloating, brain fog, sluggish metabolism, or stubborn weight, your liver might be crying out for help—don’t miss this one!

***

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***

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***

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***

Produced by 📣 brandhard

#797: Dr. Meg Mill - Chronic Headaches? Why Conventional Medicine May Be Failing You

Sat, 08 Feb 2025 10:00:00 -0400

Struggling with migraines or chronic headaches? Dr. Meg Mill, functional medicine practitioner and bestselling author, joins us to reveal the real root causes behind headaches—and why conventional medicine often misses the mark. From gut imbalances to hormonal shifts, nutrient deficiencies, and hidden food triggers, we break down the science behind headache relief. Plus, practical tips you can start today to reduce pain, balance your body, and take control of your health. Don’t miss this eye-opening conversation!

Connect with Dr. Mill:

Instagram | Web | LinkedIn

***

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Looking for high quality, therapeutic grade supplements? If so, join our practitioner portal, Fullscript, and purchase quality supplements 15% off!

***

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***

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***

Produced by 📣 brandhard

#796: The Messy Middle - Why Progress Feels Like Struggle

Fri, 07 Feb 2025 10:00:00 -0400

Liz & Becca get real about the uncomfortable truth behind success—it’s messy, it’s awkward, and you’re going to suck at it first. Whether it’s fitness, business, parenting, or health, the biggest mistake people make is waiting until they’re ready—and that day never comes. They share personal stories, mindset shifts, and actionable strategies to push through fear, self-doubt, and perfectionism so you can actually move forward. If you’ve been procrastinating, second-guessing, or feeling stuck, this episode will light a fire under you.

***

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Looking for high quality, therapeutic grade supplements? If so, join our practitioner portal, Fullscript, and purchase quality supplements 15% off!

***

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🚀 Work With Us - Healthy Gut & Happy Hormones Program

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***

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***

Produced by 📣 brandhard

#795: Dana Kay - How Diet Impacts ADHD & What Every Parent Must Know

Wed, 05 Feb 2025 11:18:24 -0400

We dive deep into the food-brain connection with Dana Kay, founder of the ADHD Thrive Institute. Dana shares her personal journey of helping her son overcome ADHD symptoms naturally—without relying on medication. Learn how inflammatory foods like gluten, dairy, and artificial additives can impact behavior, focus, and emotional regulation, and discover simple nutrition swaps that can transform your child’s health. Whether your child has ADHD or struggles with mood, focus, or energy, this episode is packed with game-changing insights every parent needs to hear.

Connect with Dana:

Instagram | Web | Get her book

***

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***

Looking for high quality, therapeutic grade supplements? If so, join our practitioner portal, Fullscript, and purchase quality supplements 15% off!

***

CONNECT

🚀 Work With Us - Healthy Gut & Happy Hormones Program

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***

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***

Produced by 📣 brandhard

#794: Gut Pain, Bloating, and Flare-Ups - The Truth About Diverticulitis

Mon, 03 Feb 2025 12:30:59 -0400

Liz & Becca take a deep dive into diverticulitis, a painful gut condition that affects millions but is often misunderstood. They debunk the biggest myths—like whether nuts and seeds actually trigger flares—and reveal the real root causes, from low fiber intake to chronic inflammation. Learn how to prevent painful flare-ups, improve digestion, and take control of your gut health naturally. If you struggle with bloating, constipation, or unexplained gut pain, this episode is a must-listen.

***

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***

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***

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***

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***

Produced by 📣 brandhard

#793: Esther Blum - How to Go Through Menopause Like a Rockstar

Wed, 29 Jan 2025 12:13:34 -0400

We sit down with Esther Blum, integrative dietitian, bestselling author, and Gwyneth Paltrow’s go-to menopause mentor. She breaks down the biggest myths about menopause, how to navigate hormonal changes, and the real impact of HRT, gut health, and diet on midlife women. If you’ve ever felt dismissed by your doctor, struggled with weight gain, mood swings, or sleepless nights, this episode is packed with real, actionable advice to help you take control of your health.

Connect with Esther:

Original Episode Air: 07.19.2023

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***

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***

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▶️ Watch the podcast on YouTube

***

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***

Produced by 📣 brandhard

#792: Birth Control’s Hidden Side Effects—And How to Fix Them

Mon, 27 Jan 2025 13:18:05 -0400

Liz a& Becca tackle one of the hottest topics in women’s health—birth control. They break down the different types of birth control, their hidden nutrient-depleting effects, and how they impact hormones like estrogen and thyroid function. Whether you’re on birth control, coming off of it, or supporting someone who is, this episode provides a step-by-step guide to detox, balance hormones, and avoid post-pill symptoms like acne, mood swings, and weight gain. Tune in for actionable advice to support your body before, during, and after birth control.

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#791: The Big Cholesterol Lie & The Battle for Your Heart

Fri, 24 Jan 2025 11:26:54 -0400

Liz & Becca take on the controversial topic of cholesterol, statins, and heart health. They discuss why blindly prescribing statins isn’t always the answer and reveal the deeper story behind your lipid panel. From discussing advanced testing like LDL particle size to lifestyle changes that actually work, this episode provides actionable steps to support your heart health naturally. Whether you’re navigating high cholesterol, concerned about cardiovascular risk, or just curious about how to protect your health, this episode is packed with life-changing insights.

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#790: Dr. Alan Bauman - The Truth About Hair Restoration: What You Need to Know

Wed, 22 Jan 2025 12:43:36 -0400

Dive into the world of hair restoration with Dr. Alan Bauman, a global leader in hair health and founder of Bauman Medical. In this episode, we explore the science of hair loss, the latest non-invasive and surgical solutions, and why androgenic alopecia impacts so many women and men. Whether it’s genetics, lifestyle, or hormonal changes, discover actionable insights to protect and restore your hair. Don’t miss this deep dive into the emotional and transformative power of hair restoration.

Connect with Dr. Alan Bauman

Instagram | Web | LinkTree | Youtube

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#789: Choosing the Right Probiotic for Your Symptoms

Mon, 20 Jan 2025 12:59:00 -0400

Liz & Becca break down the confusing world of probiotics and explain why not all are created equal. They reveal the science behind strain-specific probiotics, what symptoms each type can help with, and why blindly taking a “one-size-fits-all” supplement might be doing more harm than good. Whether you’re struggling with bloating, IBS, or chronic inflammation, this episode gives you the tools to understand what your gut really needs—and how to choose the right probiotic for your unique health journey.

Download: The Ultimate Pre-Probiotic Toolkit

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#787: Dr. Neetu Sharma - Chronic Stress, Kidney Stones, and What You Can Do

Wed, 15 Jan 2025 11:41:52 -0400

Becca sits down with Dr. Neetu Sharma, a board-certified nephrologist and functional medicine practitioner, to explore the crucial connection between kidney health and metabolism. Dr. Sharma shares her personal story, the root causes of kidney dysfunction, and actionable tips for preventing chronic disease. Learn why managing stress, hydration, and nutrition are key to kidney health—and discover simple strategies to support your body naturally. Whether you’re concerned about kidney stones, high blood pressure, or metabolic health, this episode offers invaluable insights to transform your health.

Connect with Dr. Neetu Sharma

Web | LinkedIn | Instagram

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#786: From Autoimmunity to Chronic Fatigue - The TH1/TH2 Connection

Mon, 13 Jan 2025 13:29:44 -0400

Liz & Becca dive deep into the complexities of the immune system, breaking down the difference between TH1 and TH2 responses. Discover how an imbalanced immune system could be the root cause of everything from chronic fatigue and autoimmunity to recurring infections and inflammation. They explore the triggers, symptoms, and actionable strategies to restore balance, from fasting and peptides to functional testing. If you’ve ever wondered why your body feels stuck in a cycle of stress and symptoms, this episode will give you the tools and insights to finally move forward.

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#784: Why Most People Quit Too Soon—and How to Stay the Course

Fri, 10 Jan 2025 10:22:07 -0400

Liz & Becca dig into one of the biggest obstacles to success—giving up too soon. They explore the hard truths about healing journeys, why it takes longer than you think, and how to avoid the trap of unrealistic expectations. From dealing with chronic stress to building resilience and maintaining motivation, this episode is packed with actionable advice to help you stay the course. If you’ve ever felt like giving up, tune in for the encouragement and tools you need to keep moving forward.

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#783: Informed Consent Is Your Right - Alexandra’s Guide to Medical Advocacy

Wed, 08 Jan 2025 16:09:31 -0400

Liz & Becca sit down with Alexandra from Just the Inserts to unpack the complexities of informed consent. With a powerful personal story and years of research, Alexandra dives into the importance of understanding medical inserts, navigating controversial topics like vaccines and pharmaceuticals, and advocating for your own health and that of your family. Whether you’ve faced medical challenges or want to feel confident in your healthcare decisions, this episode provides the tools and insights to make informed, empowered choices.

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#782: Lactose Intolerant or Dairy Sensitive? The Truth You Need to Know

Mon, 06 Jan 2025 12:57:01 -0400

Liz & Becca take a deep dive into the differences between lactose intolerance and dairy sensitivity. They unpack the science behind dairy proteins, gut health, and enzyme deficiencies, exploring why some people can’t tolerate milk, whey, or cheese while others thrive. Learn about lactase, the enzyme your gut might be missing, and the role of gut health in managing dairy digestion. Whether you’re struggling with bloating, acne, or sinus issues, this episode offers practical tips and actionable advice to help you make informed choices about dairy.

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#781: Dr. Julie Siemers - Preventing Medical Errors: How to Advocate for Yourself and Your Family

Fri, 03 Jan 2025 10:00:00 -0400

Liz & Becca welcome Dr. Julie Siemers, a seasoned nurse and author of Surviving Your Hospital Stay. With over 40 years of experience, Dr. Siemers shares shocking insights into patient safety, the hidden risks of medical harm, and the critical role of advocacy in healthcare. Learn actionable tips for choosing the right hospital, asking the tough questions, and ensuring your loved ones get the care they deserve. Whether you’re preparing for a hospital stay or supporting a family member, this episode is a must-listen for navigating the healthcare system safely.

Connect with Dr. Siemers

Instagram | LinkedIn | Youtube | Web

📥 Download Hospital Safety Patient Checklist

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#780: Why You Fail to Make Your Goals Happen

Wed, 01 Jan 2025 10:00:00 -0400

Liz & Becca dive into what it really takes to commit to yourself and achieve your goals. They unpack the pitfalls of New Year’s resolutions, the excuses that hold you back, and why waiting for the “perfect time” is a trap. Through personal stories and actionable insights, they reveal how to embrace imperfection, act decisively, and create lasting habits. If you’re tired of setting goals you never reach, this episode will show you how to take ownership of your health and your life.

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#779: BRCA Genes Are Not Your Destiny - The Truth About Breast Cancer Risk

Mon, 30 Dec 2024 10:00:00 -0400

Liz & Becca tackle the controversial topic of breast cancer and BRCA gene mutations. They break down the science behind BRCA1 and BRCA2, the truth about genetic predisposition, and why these genes don’t have to define your future. From lifestyle changes and diet to safer testing methods and informed consent, this episode equips you with the knowledge to make empowered decisions. Whether you’re navigating genetic testing, considering preventive measures, or just curious about breast cancer risk, this episode provides practical insights and a dose of much-needed hope.

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Produced by 📣 brandhard

#778: How to Take Ownership of Your Health

Fri, 27 Dec 2024 10:00:00 -0400

Liz & Becca deliver the ultimate dose of tough love as they explore the battle between emotions and values. Are your feelings dictating your actions and keeping you stuck? They discuss the importance of planning, accountability, and embracing discomfort to achieve meaningful change. With real-life examples and actionable steps, they challenge you to ditch the excuses, align with your values, and take consistent action toward your health goals. If you’re tired of spinning your wheels, this episode is the wake-up call you need to get back on track.

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#777: Cheryl Sew Hoy - C-Section or Vaginal Birth? Boosting Baby’s Immune System

Wed, 25 Dec 2024 10:00:00 -0400

Discover how your baby’s first 1,000 days shape their lifelong health. In this episode, Liz dives deep with Cheryl Sew Hoy, CEO of Tiny Health, on maternal and infant gut health. Learn the science behind vaginal seeding, the impact of C-sections, and actionable steps to optimize your family’s gut microbiome. A must-listen for moms and moms-to-be!

Connect with Cheryl:

Instagram | LinkedIn | X (twitter) | Tiny Health

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Produced by 📣 brandhard

#776: Surviving the Fourth Trimester - Liz’s Postpartum Playbook

Mon, 23 Dec 2024 12:16:54 -0400

Liz and Becca dive into the raw, unfiltered realities of postpartum life. From sleepless nights and hormonal swings to practical strategies for recovery, they share their personal experiences and expert advice to help moms navigate the fourth trimester. Learn how to replenish nutrients, support healing with tools like red light therapy and supplements, and prioritize your mental health during one of the most challenging yet beautiful phases of motherhood. Whether you’re preparing for birth or in the thick of postpartum, this episode is packed with honest insights and actionable tips to help you thrive.

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#775: How to Avoid Holiday Hangovers and Support Your Liver

Fri, 20 Dec 2024 11:59:16 -0400

Liz & Becca tackle the tough topic of holiday drinking. They share healthier alcohol options, tips for reducing hangovers, and strategies to support your liver and gut health during the festive season. From choosing the best low-sugar drinks to using supplements like activated charcoal and NAC, this episode is packed with actionable advice to help you enjoy the season without the regret. If you want to feel great and still indulge a little, this one’s for you!

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#774: Madeline Lauf - Guide to Kids’ Gut Health. Poop Problems Solved.

Wed, 18 Dec 2024 11:32:45 -0400

Liz & Becca sit down with Madeline Lauf, founder and CEO of Begin Health, to tackle a topic every parent should hear—kids’ gut health. Madeline shares her personal journey of overcoming lifelong constipation and how it inspired her to create innovative solutions for children’s digestive health. They discuss the role of prebiotics, human milk oligosaccharides (HMO), and the critical early years for building a strong gut microbiome. From resolving constipation naturally to supporting immunity and nutrient absorption, this episode is packed with practical advice to help your littles thrive.

Connect with Madeline:

Instagram | LinkedIn | Web

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#773: How We Start Our Day for Maximum Success

Mon, 16 Dec 2024 14:13:52 -0400

Liz & Becca share the real, behind-the-scenes truth about their morning and evening routines. From managing chaotic mornings with kids to prioritizing quiet time for focus, they discuss how these daily rituals help them stay productive, calm, and in control. They also tackle the stress of balancing family, work, and personal goals—offering actionable tips to create routines that work in real life, not just on Instagram. Tune in to discover how simple habits can transform your energy, mindset, and success.

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#772: Mastering Lung Health - Mold, Mucus, and Mycotoxins

Fri, 13 Dec 2024 11:53:15 -0400

Liz & Becca take a deep dive into respiratory health, revealing why your lungs are the ultimate frontline of your immune system. They explore the hidden culprits behind chronic sinusitis, allergies, and persistent coughs—including mold, mycotoxins, and indoor air quality. Learn practical strategies like air purifiers, supplements, and detox baths to protect your respiratory barrier and boost immunity. Whether you’re battling seasonal bugs or looking to optimize your lung health, this episode has actionable tips to help you breathe easier.

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Produced by 📣 brandhard

#771: Dr. Tabatha Barber on Balancing Faith, Fasting, Hormones, and Health

Wed, 11 Dec 2024 12:21:11 -0400

Liz & Becca are joined by Dr. Tabatha Barber, a triple board-certified OBGYN turned functional medicine advocate. Dr. Tabatha shares her powerful story of overcoming burnout and rediscovering her purpose through faith and functional medicine. They discuss fasting, hormone health, and how mindset shifts can lead to profound transformations in body and soul. This episode is packed with actionable insights for women navigating everything from perimenopause to gut health. Tune in for an inspiring conversation about faith, health, and taking control of your well-being.

Connect wit Dr. Tabatha:

Instagram | Web | Podcast | 5-day Challenge

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Produced by 📣 brandhard

#770: Practical Tips to Protect Your Gallbladder

Mon, 09 Dec 2024 10:00:00 -0400

Liz & Becca dive into the critical role the gallbladder plays in digestion, hormone balance, and detoxification. They discuss the common causes of gallbladder dysfunction, including estrogen dominance, dehydration, and poor diet, while breaking down actionable steps to improve bile flow and prevent gallstone formation. From gallbladder flushes to targeted supplements like ox bile and taurine, they share strategies to support optimal gallbladder health and avoid surgery. If you’ve ever experienced right-side pain, floating stools, or hormone imbalances, this episode is a must-listen.

#768: Veronica Lane - Pelvic Floor Myths Debunked: What Every Woman Needs to Know

Wed, 04 Dec 2024 12:10:39 -0400

Liz and Becca sit down with Veronica Lane, a pelvic floor specialist and physical therapist, to tackle a topic many women don’t talk about—pelvic floor health. From incontinence and prolapse to pain during intercourse, Veronica explains why these issues are common but not normal and how pelvic floor therapy can help. Discover practical tips to improve bladder and bowel health, stop frequent urination, and relieve pelvic pain. Whether you’re postpartum, dealing with chronic symptoms, or just curious, this episode is packed with life-changing information.

Connect with Veronica:

Full episode original air date: 07.27.2022

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Produced by 📣 brandhard

#767: The Secret to Stronger, Leaner Muscles? Less is More

Mon, 02 Dec 2024 10:00:00 -0400

Liz & Becca challenge the myths about exercise and reveal why many women aren’t seeing the results they want. From lifting heavy to the dangers of overtraining, they discuss what it truly takes to build muscle, burn fat, and stay injury-free. Tune in to learn the importance of intentional programming, recovery, and how to avoid falling into the trap of chronic cardio and calorie restriction. This episode is a must-listen for anyone ready to train smarter, not harder.

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Produced by 📣 brandhard

#766: Hack Your Health - Sleep Hygiene Tips

Sat, 30 Nov 2024 14:28:15 -0400

Liz & Becca tackle one of the most common health challenges—sleep. They dive into the root causes of insomnia, from blood sugar imbalances to hormone shifts and lifestyle factors like blue light exposure. Learn actionable tips to improve your nightly routine, create the perfect sleep environment, and use simple strategies like food timing and supplements to fall asleep faster and wake up feeling refreshed. Whether you’re dealing with fatigue, hot flashes, or restless nights, this episode will help you reclaim your rest.

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Produced by 📣 brandhard

#765: Brad Jensen -Food Sensitivities Unpacked - The Only Test That Matters

Wed, 27 Nov 2024 12:38:00 -0400

Liz visits Brad Jensen of The Next Level Health & Fitness Podcast and dives deep into the controversial world of food sensitivity testing. Discover why most tests are overrated, what they really measure, and how they can lead to false positives. Liz breaks down the science of the mediator release test (MRT) and explains how it’s different from the commonly used IgG testing. If you’ve been struggling with bloating, fatigue, or unexplained symptoms, this episode will help you navigate the confusion and find real solutions for your health.

***

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Produced by 📣 brandhard

#764: Connecting the Dots - From Estrogen Dominance to Digestive Health

Mon, 25 Nov 2024 12:20:11 -0400

Liz & Becca dive deep into the fascinating connection between estrogen, bile, and your overall health. They discuss how bile supports digestion, hormone detoxification, and gut health while breaking down the impact of estrogen dominance on the liver and gallbladder. From common issues like constipation, bloating, and acne to serious conditions like gallstones and hormonal imbalances, they share actionable strategies to improve bile flow and support your body’s natural detox pathways. If you’ve struggled with gut or hormone health, this episode is packed with insights you don’t want to miss.

***

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Produced by 📣 brandhard

#763: 7 Quick Fixes for Holiday Bloating You Can Start Today

Fri, 22 Nov 2024 12:00:05 -0400

Liz & Becca tackle a common holiday challenge—bloating and digestive discomfort. They share 7 practical tips to keep your gut happy and inflammation low while enjoying holiday treats. From stress management and mindful eating to powerful tools like digestive enzymes and activated charcoal, this episode provides actionable advice to help you feel your best during the busiest (and most indulgent) time of the year. Tune in for simple, effective strategies to navigate holiday meals without sacrificing your health or your favorite foods.

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Produced by 📣 brandhard

#762: Dr. Elisa Song - How to Protect Your Kids from Chronic Illness

Wed, 20 Nov 2024 12:17:57 -0400

Liz & Becca are joined by Dr. Elisa Song, an integrative pediatrician and founder of Healthy Kids Happy Kids. They dive into the alarming rise of chronic illnesses in children, from autoimmunity to mental health challenges, and explore root causes like gut health, environmental toxins, and stress. Dr. Song shares practical advice for parents, including dietary strategies, the importance of microbiome diversity, and how to be an informed advocate for your child’s health. This episode is packed with actionable insights to empower parents in creating a healthier future for their kids.

Connect with Dr. Elisa Song

Instagram | Facebook | Web

Order Healthy Kids, Happy Kids book

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Produced by 📣 brandhard

#761: Stop Chronic Dieting - The Power of Seasonal Eating for Your Body

Mon, 18 Nov 2024 13:14:24 -0400

Liz & Becca explore the concept of diet variation and why switching up your eating habits can optimize metabolism, support gut health, and prevent burnout. They discuss practical strategies for incorporating fasting, ketogenic days, and feast days while addressing the common mistakes that keep people stuck in metabolic ruts. Whether you’re looking to break a plateau, improve hormonal balance, or just eat smarter, this episode offers actionable tips for anyone ready to make their diet work for them—not against them.

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Produced by 📣 brandhard

#760: PMS Unleashed - Practical Hacks to Feel Better Fast

Fri, 15 Nov 2024 10:00:00 -0400

Liz & Becca tackle one of the most common struggles for women: PMS. They break down the root causes behind symptoms like cramping, mood swings, bloating, and fatigue, while offering actionable tips to reduce inflammation, balance hormones, and feel better every month. From magnesium and B6 to tea blends and dietary changes, this episode is packed with practical advice to help you conquer PMS and even manage perimenopause symptoms. Tune in for tips you can implement today to feel your best, no matter what time of the month it is.

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Produced by 📣 brandhard

#759: Jessica Pawlicki - Empowered Parenting: Taking Control of Your Child’s Health

Wed, 13 Nov 2024 10:00:00 -0400

Liz interviews Jessica Pawlicki, founder of Well Rooted Pediatrics and Rooted Functional Medicine, to discuss empowering parents in their child’s healthcare. Jessica shares her journey from conventional nursing to functional medicine, offering insights into ear infections, antibiotics, RSV, and the importance of treating root causes instead of symptoms. They also explore how parents can advocate for informed consent and personalized care in a system that often pushes cookie-cutter solutions. This is a must-listen for any parent looking to make informed decisions about their child’s health and well-being.

Connect with Jessica:

Instagram | Facebook

Well-Rooted Pediatrics:

Web | Instagram

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#758: Fluoride and Your Brain - The Shocking Science You Haven’t Heard

Mon, 11 Nov 2024 12:20:35 -0400

Liz & Becca dive into the controversial topic of fluoride. They explore its impact on brain health, IQ, thyroid function, and overall well-being, backed by recent studies from Harvard and beyond. Discover why fluoride exposure is a growing concern and how it may be lurking in your water, toothpaste, and everyday products. Learn actionable steps to reduce exposure and protect your family, from water filters to simple swaps in your daily routine. If you’ve ever questioned the safety of fluoride, this episode is a must-listen.

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Produced by 📣 brandhard

#757: 2024 Gifting Guide - Health and Wellness Gifts Everyone Will Love

Fri, 08 Nov 2024 12:17:13 -0400

Liz & Becca share their ultimate 2024 Gifting Guide, packed with thoughtful health and wellness gift ideas for everyone on your list. From water filters and non-toxic skincare to supplements and gadgets for better living, they cover products they love and use themselves. Whether you’re shopping for a loved one or looking to treat yourself, this guide will inspire you to gift smarter, healthier, and with purpose. Tune in to discover deals, must-haves, and insider tips to make your holiday shopping stress-free.

🎁 For all the products mentioned in this episode: GO HERE

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#756: Lily Nichols - Real Food for Pregnancy: The Essentials

Wed, 06 Nov 2024 10:00:00 -0400

Liz & Becca interview registered dietitian and bestselling author Lily Nichols to uncover the critical role nutrition plays during pregnancy and beyond. Lily shares insights on gestational diabetes, debunks common pregnancy myths, and explains the importance of nutrient-dense foods for both mom and baby. With her expertise in real food and functional approaches, Lily empowers listeners with actionable advice to optimize pregnancy outcomes and set the foundation for a healthy future. This episode is a must-listen for anyone navigating pregnancy, planning to conceive, or simply looking to understand prenatal nutrition on a deeper level.

Connect with Lily:

Web | Instagram | Pinterest | Facebook

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#755: Stop Playing Small - How to Commit and Make Real Progress

Mon, 04 Nov 2024 10:00:00 -0400

Liz & Becca dig deep into the mindset of doing the right things consistently and not just what feels easy. They discuss the importance of tracking, discipline, and accountability when working toward big goals, whether in health, relationships, or business. If you’ve been wondering why you’re not seeing results, this episode will challenge you to look at where you’re truly spending your time and energy—and whether your actions align with the goals you say you have. Tune in for a motivational reality check and practical tips to start moving the needle forward.

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Produced by 📣 brandhard

#754: Is Your Environment Making You Gain Weight? The Obesogen Effect

Fri, 01 Nov 2024 10:35:06 -0400

Liz & Becca uncover the hidden dangers of obesogens—chemicals in our environment that can contribute to weight gain and hormone disruption. From common items like plastics and personal care products to artificial sweeteners and pesticides, they explain how these toxins affect your metabolism and make it harder to lose weight. Discover practical steps to reduce your exposure and support your body’s natural detox pathways, so you can feel better, lose weight, and improve your overall health.

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Produced by 📣 brandhard

#753: Dr. Vincent Pedre's Roadmap to Wellness - Heal Your Gut, Heal Your Life

Wed, 30 Oct 2024 11:59:04 -0400

In this episode of The Health Revival Show, Liz & Becca sit down with Dr. Vincent Pedre, MD FMCP to uncover the profound impact of gut health on overall wellness. Dr. Pedre shares personal stories from his early struggles with IBS, the overuse of antibiotics, and body dysmorphia to his discovery of functional medicine and meditation. He discusses the dangers of leaky gut, the role of microplastics, and how balancing the gut can unlock better mental and physical health. This episode is packed with actionable insights on healing the gut and restoring vitality through nutrition, mindfulness, and lifestyle changes.

🔗 Connect with Dr. Pedre:

Web | Facebook | Instagram | LinkedIn | TikTok

☕️ Happy Gut Coffee pre-order

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#752: The Truth About Ozempic - What You Need to Know Before You Inject GLP-1's

Mon, 28 Oct 2024 12:47:00 -0400

Liz & Becca break down everything you need to know about GLP-1 medications like Ozempic and Trulicity. They explore the pros and cons, bust myths about weight loss shortcuts, and explain the science behind these peptides. From microdosing strategies to natural alternatives, they offer actionable advice on how to use GLP-1s safely and effectively for long-term health benefits. Whether you’re curious about these trending drugs or already on them, this episode provides the insights you need to make informed decisions.

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#751: Advocate for Yourself - How to Talk to Your Doctor with Confidence

Fri, 25 Oct 2024 09:00:00 -0400

Liz & Becca dive into the critical topic of patient advocacy—how to effectively communicate with your doctor to get the care you need. They share personal experiences, practical strategies for preparing questions, and the importance of standing your ground when discussing treatments or blood work with your doctor. Whether you’re dealing with complex conditions or just trying to get basic tests approved, this episode is packed with actionable advice to help you take control of your health.

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Produced by 📣 brandhard

#750: Travis Zipper - Why IVF Isn’t Always the Answer—Exploring Root Causes of Infertility

Wed, 23 Oct 2024 11:55:57 -0400

Liz & Becca sit down with Travis Zipper to unpack the often-overlooked factors behind infertility. Travis shares insights from his experience working with couples, highlighting key issues like PCOS, inflammation, male fertility, and lifestyle choices that impact conception. Discover why addressing root causes is essential and how proper preparation can lead to a healthy pregnancy. If you’re struggling to conceive or considering IVF, this episode is packed with actionable advice you won’t want to miss.

Rest In Peace Travis. You are missed. You knowledge and contribution won't be forgotten.

This episode original air date: 08.09.2021

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Get a FREE Sample pack of LMNT! An electrolyte drink mix that is formulated to help anyone with their electrolyte needs and is perfectly suited to folks following a keto, low-carb or paleo diet AND it is soo tasty - great for flavoring water and helping you drink more!

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Produced by 📣 brandhard

#749: Xenoestrogens, Toxins, and Colon Cancer - The Dangers You Can’t Ignore

Mon, 21 Oct 2024 11:04:00 -0400

In this episode of The Health Revival Show, Liz & Becca dive into the alarming rise of colon cancer and other cancers among younger populations. They explore the connection between metabolic health, environmental toxins, and hormone disruptions, including the dangers of xenoestrogens and atrazine exposure. Discover why fiber is a dietary powerhouse for cancer prevention and how small lifestyle changes, like staying active and eating whole foods, can make a big difference. This episode offers practical strategies to lower your risk and take control of your health before it’s too late

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Produced by 📣 brandhard

#748: Artificial Ingredients Are Killing Us—And Washington Knows It

Fri, 18 Oct 2024 10:22:26 -0400

Liz & Becca dive into the recent roundtable discussion held at the U.S. Senate, exposing how artificial ingredients and harmful food policies are putting public health at risk. They discuss powerful insights shared by experts on Joe Rogan’s podcast and reveal how corporate interests shape what’s allowed in our food. Tune in to hear how thousands are demanding change from companies like Kellogg’s and why it’s time to focus on policies, not just personalities, when it comes to improving our health.

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Produced by 📣 brandhard

#747: Dr. Liz Lyster - The Future of Menopause: Optimizing Health at Any Age

Wed, 16 Oct 2024 10:50:00 -0400

In this episode of The Health Revival Show, Liz and Becca sit down with Dr. Liz Lyster, an expert in menopause and hormone therapy, to discuss the realities of perimenopause, menopause, and beyond. Dr. Lyster shares the importance of personalized care, the benefits of hormone replenishment therapy, and why women need to advocate for their own health. If you’re tired of hearing that aging means “just getting older,” this episode will empower you to take control of your well-being and thrive at every stage of life.

Connect with Dr. Liz Lyster

Instagram | LinkedIn | Web

Menopause Support Group

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Produced by 📣 brandhard

#746: Better Sleep, Better Life: Unlocking the Secrets to Quality Rest

Mon, 14 Oct 2024 10:43:21 -0400

In this episode of The Health Revival Show, Liz and Becca dive deep into the science of sleep and why just getting 8 hours isn’t enough. They break down the importance of deep sleep, REM, and how your nighttime routine plays a critical role in recovery, energy, and overall health. If you’re struggling with insomnia, restless nights, or just not waking up refreshed, this episode is packed with tips and strategies to help you reset your sleep habits and get the quality rest you deserve.

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Produced by 📣 brandhard

#745: Motherhood Unfiltered - The Struggles We Don’t Talk About Enough

Fri, 11 Oct 2024 09:00:00 -0400

In this episode, Liz & Becca take a break from the heavy health talk to dive into the raw, unfiltered reality of motherhood. From public tantrums to navigating toddler chaos, they share personal stories about the ups and downs of parenting, balancing work, and trying to stay sane. Whether you’re a mom in the trenches or just need a laugh, this lighthearted episode is packed with relatable moments that will remind you—you’re not alone.

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Produced by 📣 brandhard

#744: Dr. Sean Pastuch - Stop Settling For Pain! Breaking Free From Chronic Issues

Wed, 09 Oct 2024 10:23:00 -0400

Liz & Becca sit down with Dr. Sean Pastuch, founder of Active Life, to discuss his unique approach to overcoming chronic pain without relying on doctors or giving up an active lifestyle. Dr. Pastuch shares the mental and physical strategies necessary to break free from chronic pain and live life on your terms. Discover why pain is often misunderstood and how you can restore your life by addressing both the physical and mental aspects of recovery.

Connect with Dr. Pastuch:

Instagram | Active Life

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Produced by 📣 brandhard

#743: From Instant Gratification to Real Results: Raising Your Frustration Tolerance

Mon, 07 Oct 2024 13:44:34 -0400

In this episode of The Health Revival Show, Liz & Becca dive into the concept of frustration tolerance and how it can make or break your health journey. Learn why building your ability to handle discomfort and setbacks is crucial for achieving long-term success, whether it’s in fitness, nutrition, or life. Discover practical tips for increasing your frustration tolerance, avoiding instant gratification, and staying committed to your goals—even when things get tough. If you’re ready to take control of your mental toughness, this episode is for you.

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Produced by 📣 brandhard

#742: Why You Should Rethink Everything You Know About Cholesterol

Fri, 04 Oct 2024 09:00:00 -0400

Liz & Becca discuss the controversial topic of cholesterol and statins. Are you being misled about the dangers of high cholesterol? Discover why conventional advice might not be telling you the full story, and learn the truth about how cholesterol impacts heart disease, stroke risk, and overall health. They also explore why low cholesterol can be just as dangerous and what markers you should really be paying attention to. This episode challenges the status quo and empowers you with the knowledge to make informed decisions about your health.

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Use discount code "REVIVAL" for 35% off!

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Produced by 📣 brandhard

#741: Betsy Frost - Crafting the Perfect Zero-Calorie Beverage

Wed, 02 Oct 2024 09:00:00 -0400

Liz & Becca interview Betsy Frost, CEO of Hoplark, to dive into how the company creates non-alcoholic drinks with zero calories and zero sugar that taste like craft beer. Learn about the innovative brewing process, the use of clean, real ingredients, and why Hoplark is leading the non-alcoholic beverage revolution. Whether you’re cutting back on alcohol or looking for a delicious, guilt-free drink, this episode uncovers how Hoplark is changing the way we think about what we drink.

Checkout Hoplark

Connect with Betsy

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Produced by 📣 brandhard

#740: Are Antibiotics Doing More Harm Than Good?

Mon, 30 Sep 2024 19:18:00 -0400

Liz and Becca break down the widespread misuse and overuse of antibiotics and its long-term impact on your health. They explore how antibiotics, while life-saving in certain cases, can damage the gut microbiome, lead to antibiotic resistance, and contribute to chronic health issues. Learn how to protect your body if you need antibiotics and discover natural alternatives that can help you avoid their harmful effects. This episode is a must-listen for anyone concerned about their gut health and overall well-being.

***

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Produced by 📣 brandhard

#739: The Fast-Track to Gut and Injury Repair With BPC-157

Fri, 27 Sep 2024 09:00:00 -0400

Liz and Becca dive into the popular peptide BPC-157, breaking down how it supports faster healing from injuries, surgeries, and gut issues. They explore its role in boosting collagen production, repairing intestinal linings, and enhancing tissue recovery. Whether you’re dealing with chronic pain, gut health problems, or post-surgery recovery, BPC-157 may be the solution you’ve been searching for. Tune in to learn how this powerful peptide works and why it’s gaining traction in the medical field.

👉🏻 FitMom 2024 Scholarship Application

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Produced by 📣 brandhard

#738: Dr. Noah Lebowitz - Simplifying Health. How to Support Your Gut and Feel Amazing Again

Wed, 25 Sep 2024 09:00:00 -0400

Liz and Becca sit down with Dr. Noah Lebowitz, founder of Supreme Nutrition to dive into the root causes of chronic illness. Dr. Lebowitz shares his philosophy of “less is more” when it comes to supplements and highlights the importance of gut health, addressing parasites, and supporting the adrenals. Learn why so many people are overloading their systems with unnecessary treatments and how simplifying your approach can lead to real, lasting health improvements.

👉🏻 FitMom 2024 Scholarship Application

***

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Produced by 📣 brandhard

#737: How Genetic Insights Can Change Your Approach to Health Forever

Mon, 23 Sep 2024 12:00:00 -0400

Liz and Becca continue their deep dive into genetic testing, focusing on how specific genetic markers influence inflammation, autoimmunity, and overall health. They break down the Fagron GX Sciences Pro7 test, discussing how genetic variations can affect your body’s ability to manage inflammation and why some people are more prone to chronic conditions. Tune in to discover how understanding your genetics can help you take control of your health with personalized strategies.

👉🏻 FitMom 2024 Scholarship Application

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🙋🏻‍♀️❓ Have a question you want us to answer live? ASK HERE
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Looking for high quality, therapeutic grade supplements? If so, join our practitioner portal, Fullscript, and purchase quality supplements 15% off!

Our favorite nontoxic skincare is FRE Skincare. Their breakthrough dual action formula that fights breakouts and the signs of aging with high impact natural ingredients. Use code "LIZROMAN" at checkout!

Get a FREE Sample pack of LMNT! An electrolyte drink mix that is formulated to help anyone with their electrolyte needs and is perfectly suited to folks following a keto, low-carb, or or paleo diet AND it is soo tasty - great for flavoring water and helping you drink more!

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CONNECT
🚀 Work With Us - Healthy Gut & Happy Hormones Program
🖇️ Liz on Instagram / Facebook / TikTok
🔗 Becca on Instagram / Facebook / TikTok
🇺🇸 Join FITMOM™️society
▶️ Watch the podcast on YouTube
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✳️ Leave a rating on Spotify
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Produced by 📣 brandhard

#736: Why Genetic Testing Could Be the Missing Piece in Your Health Journey

Fri, 20 Sep 2024 10:00:00 -0400

Liz and Becca dive deep into the value of genetic testing and why it might be the key to unlocking your body’s health potential. They discuss the Pro7 and 3x4 genetic tests, how your genes influence weight loss, inflammation, and chronic conditions, and why understanding your genetic makeup can lead to more personalized and effective health strategies. If you’ve ever wondered why certain diets or treatments don’t work for you, this episode could hold the answers you need.

Interested in getting a genetics test and have us review it?
Click here

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🙋🏻‍♀️❓ Have a question you want us to answer live? ASK HERE
***
Looking for high quality, therapeutic grade supplements? If so, join our practitioner portal, Fullscript, and purchase quality supplements 15% off!

Our favorite nontoxic skincare is FRE Skincare. Their breakthrough dual action formula that fights breakouts and the signs of aging with high impact natural ingredients. Use code "LIZROMAN" at checkout!

Get a FREE Sample pack of LMNT! An electrolyte drink mix that is formulated to help anyone with their electrolyte needs and is perfectly suited to folks following a keto, low-carb, or or paleo diet AND it is soo tasty - great for flavoring water and helping you drink more!

#735: Rachel Scheer - Gut Health & Trauma, Why Healing Is More Than Just a Protocol

Wed, 18 Sep 2024 09:00:00 -0400

Liz and Becca sit down with functional nutrition expert Rachel Scheer to explore the deep connection between gut health, trauma, and the nervous system. Rachel shares her personal journey of healing from chronic gut issues and how unresolved trauma can be the missing link in long-term health. Learn how chronic stress and trauma can disrupt the gut-brain connection, and discover actionable steps to heal from the inside out. If you’re struggling with gut issues that just won’t go away, this conversation is a must-listen!

Connect with Rachel: Instagram | Web

Get Rachel's book here

***
🙋🏻‍♀️❓ Have a question you want us to answer live? ASK HERE
***
Looking for high quality, therapeutic grade supplements? If so, join our practitioner portal, Fullscript, and purchase quality supplements 15% off!

Our favorite nontoxic skincare is FRE Skincare. Their breakthrough dual action formula that fights breakouts and the signs of aging with high impact natural ingredients. Use code "LIZROMAN" at checkout!

Get a FREE Sample pack of LMNT! An electrolyte drink mix that is formulated to help anyone with their electrolyte needs and is perfectly suited to folks following a keto, low-carb, or or paleo diet AND it is soo tasty - great for flavoring water and helping you drink more!

#734: Hormones Out of Whack? Here’s the Right Way to Fix Them

Mon, 16 Sep 2024 10:00:00 -0400

Today Liz and Becca break down the hormone hierarchy and explain why balancing your adrenals, thyroid, and progesterone is essential before starting any hormone therapy. Learn why managing stress and optimizing lifestyle habits are key to supporting your body’s hormone production and function. Discover the importance of going slow with hormone replacement therapy and why putting in the foundational work is critical for long-term success. This episode will help you stop chasing symptoms and start addressing the real issues behind hormone imbalances!

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🙋🏻‍♀️❓ Have a question you want us to answer live? ASK HERE

***

Looking for high quality, therapeutic grade supplements? If so, join our practitioner portal, Fullscript, and purchase quality supplements 15% off!

***

CONNECT

🚀 Work With Us - Healthy Gut & Happy Hormones Program

🖇️ Liz on Instagram / Facebook / TikTok

🔗 Becca on Instagram / Facebook / TikTok

▶️ Watch the podcast on YouTube

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SAY THANKS

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Produced by 📣 brandhard

#733: Digestion Starter Kit: 7 Tips to Fix Your Gut and Feel Amazing

Fri, 13 Sep 2024 09:00:00 -0400

Liz and Becca break down the essential steps to kick-start your digestive health. Whether you’re struggling with bloating, gas, or constipation, this digestion starter kit covers the foundational tips to get your gut back on track. From hydration and proper eating habits to stress management and supplements, learn the simple changes you can make today for lasting gut health. If you’re ready to beat digestive discomfort and feel your best, this episode is a must-listen!

📥 Free download: Digestion Starter Kit

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🙋🏻‍♀️❓ Have a question you want us to answer live? ASK HERE
***
Looking for high quality, therapeutic grade supplements? If so, join our practitioner portal, Fullscript, and purchase quality supplements 15% off!

Our favorite nontoxic skincare is FRE Skincare. Their breakthrough dual action formula that fights breakouts and the signs of aging with high impact natural ingredients. Use code "LIZROMAN" at checkout!

Get a FREE Sample pack of LMNT! An electrolyte drink mix that is formulated to help anyone with their electrolyte needs and is perfectly suited to folks following a keto, low-carb, or or paleo diet AND it is soo tasty - great for flavoring water and helping you drink more!

#732: Dr. Douglas Jones - The Allergy Breakthrough; How Gut Health Can Transform Immune Responses

Wed, 11 Sep 2024 09:00:00 -0400

Dr. Douglas Jones returns for part two of his deep dive into the world of allergies. He shares why traditional treatments often fall short and how his functional approach to food allergies is providing new hope for patients. From gut health and inflammation to understanding immune triggers, Dr. Jones discusses the latest insights into treating life-threatening food allergies. If you’ve struggled with allergies and are looking for a way to heal beyond medications, this episode is for you.

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🙋🏻‍♀️❓ Have a question you want us to answer live? ASK HERE
***
Looking for high quality, therapeutic grade supplements? If so, join our practitioner portal, Fullscript, and purchase quality supplements 15% off!

Our favorite nontoxic skincare is FRE Skincare. Their breakthrough dual action formula that fights breakouts and the signs of aging with high impact natural ingredients. Use code "LIZROMAN" at checkout!

Get a FREE Sample pack of LMNT! An electrolyte drink mix that is formulated to help anyone with their electrolyte needs and is perfectly suited to folks following a keto, low-carb, or or paleo diet AND it is soo tasty - great for flavoring water and helping you drink more!

#731: Warning! These Foods Are Wrecking Your Insulin Sensitivity

Mon, 09 Sep 2024 09:00:00 -0400

Liz and Becca dive into the dangers of processed foods and how they impact insulin sensitivity and overall health. Learn why these foods can be detrimental to your metabolism and discover practical strategies to live an insulin-sensitive lifestyle. From optimizing your nutrition to managing stress and sleep, this episode is packed with actionable tips to help you regain control of your health and boost your energy. Tune in to learn how small changes can lead to big results!

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🙋🏻‍♀️❓ Have a question you want us to answer live? ASK HERE

***

Looking for high quality, therapeutic grade supplements? If so, join our practitioner portal, Fullscript, and purchase quality supplements 15% off!

***

CONNECT

🚀 Work With Us - Healthy Gut & Happy Hormones Program

🖇️ Liz on Instagram / Facebook / TikTok

🔗 Becca on Instagram / Facebook / TikTok

▶️ Watch the podcast on YouTube

***

SAY THANKS