The Healthy Pregnancy After Thirty Podcast

Episode #30: Foods To Avoid When You Are Pregnant!

Dr. Christina Pinnock — Fri, 27 Dec 2024 15:30:00 -0500

Wondering what's off-limits when you're expecting? In today's episode I review the risks of certain foods and how they can impact both you and your developing baby.

Want more pregnancy tips? Check out my weekly newsletter:

https://www.healthypregnancyafterthirty.com/

Connect with Dr. Christina Pinnock and share any comments or questions about the show here:

Instagram- https://www.instagram.com/drchristinapinnock/

Linkedin-www.linkedin.com/in/christina-pinnock

DISCLAIMER: This podcast is purely educational and does not constitute medical advice. The content of this podcast is my personal opinion. Use of this information is at your own risk. Christina Pinnock, MD. will not assume any liability for any direct or indirect losses or damages that may result from the use of the information contained in this podcast.

Episode #29: First Trimester Ultrasound- What is your doctor looking at?

Dr. Christina Pinnock — Mon, 23 Dec 2024 18:04:00 -0500

On today's episode I cover what your doctor is looking at on your first ultrasound! You get some insight into the thing's were checking for and what they mean for your pregnancy!

Get more pregnancy tips with my weekly newsletter:

https://healthypregnancyafterthirty.beehiiv.com/subscribe

Connect with me and share any comments or questions about the show here:

Instagram- https://www.instagram.com/drchristinapinnock/

Linkedin-www.linkedin.com/in/christina-pinnock

Episode #28: The Ultimate Guide to a Stress-Free High-Risk Pregnancy

Dr. Christina Pinnock — Thu, 19 Dec 2024 19:08:00 -0500

Sometimes having a high risk pregnancy can be challenging. On today's podcast episode I share with you some tips that I gathered about helping women navigate high risk pregnancies.

Get more pregnancy tips with my weekly newsletter:

https://healthypregnancyafterthirty.beehiiv.com/subscribe

Connect with me and share any comments or questions about the show here:

Instagram- https://www.instagram.com/drchristinapinnock/

Linkedin-www.linkedin.com/in/christina-pinnock

Episode #27: How to Tell Baby's Sex on Ultrasound?

Dr. Christina Pinnock — Mon, 16 Dec 2024 18:17:00 -0500

Join me today as I review how we are able to tell your baby's sex on ultrasound! So whether you want to know immediately or keep your baby's sex a surprise. I share some inside scoops.

Want more pregnancy tips? Check out my weekly newsletter:

https://healthypregnancyafterthirty.beehiiv.com/subscribe

Connect with me and share any comments or questions about the show here:

Instagram- https://www.instagram.com/drchristinapinnock/

Linkedin-www.linkedin.com/in/christina-pinnock

Episode #26: All your Questions about Sex in Pregnancy Answered: First Trimester Edition

Dr. Christina Pinnock — Thu, 12 Dec 2024 18:20:00 -0500

Questions about sex in pregnancy can be so taboo!. Join me as I discuss the most common questions that I get about having sex in pregnancy.

Learn on how to have a healthy and relaxing pregnancy in my newsletter:

https://healthypregnancyafterthirty.beehiiv.com/subscribe

Connect with me and share any comments or questions about the show here:

Instagram- https://www.instagram.com/drchristinapinnock/

Linkedin-www.linkedin.com/in/christina-pinnock

Episode #25: The benefits of a Low-Dose Aspirin in Pregnancy?

Dr. Christina Pinnock — Mon, 09 Dec 2024 18:39:00 -0500

Preventing pregnancy complications can improve the pregnancy experiencing for so many women. Join me in this podcast episode were I review the potential benefits of taking a low dose Aspirin during pregnancy and hear about conditions it can help to prevent.

Want more pregnancy tips? Check out my weekly newsletter:

https://healthypregnancyafterthirty.beehiiv.com/subscribe

Connect with me and share any comments or questions about the show here:

Instagram- https://www.instagram.com/drchristinapinnock/

Linkedin-www.linkedin.com/in/christina-pinnock

Episode #24: Pregnancy After Miscarriage: Finding Your Path to Pregnancy.

Dr. Christina Pinnock — Mon, 02 Dec 2024 15:00:00 -0500

Experienced a miscarriage and wondering when to try again? It's a tough question with no easy answers. In this episode I cover some things to consider when trying again for another pregnancy after a miscarriage.

Want more pregnancy tips? Check out my weekly newsletter:

https://healthypregnancyafterthirty.beehiiv.com/subscribe

Connect with me and share any comments or questions about the show here:

Instagram- https://www.instagram.com/drchristinapinnock/

Linkedin-www.linkedin.com/in/christina-pinnock

Episode #23: What to Know About a Subchorionic Hemorrhage

Dr. Christina Pinnock — Fri, 29 Nov 2024 15:00:00 -0500

Experiencing bleeding during early pregnancy can be frightening and in some cases it might be due to a subchorionic hemorrhage. Join me as I review what this condition is and what to know about your pregnancy monitoring if you are diagnosed with.

Want more pregnancy tips? Check out my weekly newsletter:

https://healthypregnancyafterthirty.beehiiv.com/subscribe

Connect with me and share any comments or questions about the show here:

Instagram- https://www.instagram.com/drchristinapinnock/

Linkedin-www.linkedin.com/in/christina-pinnock

Episode #22: Bleeding in Early Pregnancy: Normal or Serious?

Dr. Christina Pinnock — Mon, 25 Nov 2024 18:00:00 -0500

First-trimester bleeding is common but can be concerning. Join me in this episode as I review when bleeding is likely normal versus when it can be a sign of potential complications like miscarriage or an ectopic pregnancy.

Want more pregnancy tips? Check out my weekly newsletter:

https://healthypregnancyafterthirty.beehiiv.com/subscribe

Connect with me and share any comments or questions about the show here:

Instagram- https://www.instagram.com/drchristinapinnock/

Linkedin-www.linkedin.com/in/christina-pinnock

Episode #21: Ask Dr. Christina- Top 5 First Trimester Pregnancy Questions

Dr. Christina Pinnock — Thu, 21 Nov 2024 18:45:00 -0500

The first trimester is a time of exciting changes and adjustments. Join me as I cover some of the top 1st trimeter pregnancy questions that I get!

Want more pregnancy tips? Check out my weekly newsletter:

https://healthypregnancyafterthirty.beehiiv.com/subscribe

Connect with Dr. Christina Pinnock and share any comments or questions about the show here:

Instagram- https://www.instagram.com/drchristinapinnock/

Linkedin-www.linkedin.com/in/christina-pinnock

Episode #20: How to Treat Gestational Diabetes with Medication

Dr. Christina Pinnock — Wed, 08 May 2024 21:00:00 -0500

Join me for this episode as I tackle options for treating gestational diabetes if diet and exercise isn't quite working for you.

I share the top medication treatment options available for treating gestational diabetes to wrap up our series on all things gestational diabetes!

Want more pregnancy tips? Check out my weekly newsletter:

https://healthypregnancyafterthirty.beehiiv.com/subscribe

Connect with Dr. Christina Pinnock and share any comments or questions about the show here:

Instagram- https://www.instagram.com/drchristinapinnock/

Linkedin-www.linkedin.com/in/christina-pinnock

Episode #19: How to Treat Gestational Diabetes with Diet and Lifestyle

Dr. Christina Pinnock — Wed, 01 May 2024 19:00:00 -0500

Have you been recently been diagnosed with gestational diabetes and are curious about how to treat it with diet and lifestyle changes?

Join me as I go over some tips about how to monitor your blood sugars and some fundamentals that I recommend to keep in mind to treat your gestational diabetes with diet.

Want more pregnancy tips? Check out my weekly newsletter:

https://healthypregnancyafterthirty.beehiiv.com/subscribe

Connect with Dr. Christina Pinnock and share any comments or questions about the show here:

Instagram- https://www.instagram.com/drchristinapinnock/

Linkedin-www.linkedin.com/in/christina-pinnock

Episode #18: The Pelvic Floor: Birthing and Recovery Tips with Lynn Schulte

Dr. Christina Pinnock — Wed, 24 Apr 2024 22:00:00 -0500

Join me for another episode of the show where I'm joined by a pelvic floor physical therapist, Lynn Schulte, as we delve into some tips to consider about the pelvic floor before and after pregnancy.

Lynn Schulte has been a Pelvic Health Physical Therapist for over 30 years. She is the principle instructor and founder of the Institute for Birth Healing. She has successfully helped thousands of women heal from all the issues women experience after birth and is now teaching courses to bodyworkers to help them do the same.

Websites:

Educational Platform: https://instituteforbirthhealing.com/

YouTube:

Close the Pelvic Bones After: https://youtu.be/JRUPAwTN1P4?si=LboAGVpqZ2XW6vdm

Want more pregnancy tips? Check out my weekly newsletter:

https://healthypregnancyafterthirty.beehiiv.com/subscribe

Connect with Dr. Christina Pinnock and share any comments or questions about the show here:

Instagram- https://www.instagram.com/drchristinapinnock/

Linkedin-www.linkedin.com/in/christina-pinnock

Episode #17: How to Test for Gestational Diabetes in Pregnancy

Dr. Christina Pinnock — Tue, 16 Apr 2024 20:00:00 -0500

If you're wondering what the process is like to get tested for gestational diabetes in pregnancy, join me for this episode.

I share all you need to know about gestational diabetes testing options, when we test in pregnancy and why testing is important.

Want more pregnancy tips? Check out my weekly newsletter:

https://healthypregnancyafterthirty.beehiiv.com/subscribe

Connect with Dr. Christina Pinnock and share any comments or questions about the show here:

Instagram- https://www.instagram.com/drchristinapinnock/

Linkedin-www.linkedin.com/in/christina-pinnock

Episode #16: What is Gestational Diabetes and Why Does it Develop?

Dr. Christina Pinnock — Wed, 10 Apr 2024 12:00:00 -0500

Have you been recently diagnosed with gestational diabetes and feeling confused and down about why it happened? Are you wondering if there is something you did that could've caused this to happen?

Join me for this episode as I discuss what gestational diabetes is and why it develops. It'll give you all the insights you need to release self-blame and feel empowered to move forward in your pregnancy in a positive way.

Want more pregnancy tips? Check out my weekly newsletter:

https://healthypregnancyafterthirty.beehiiv.com/subscribe

Connect with Dr. Christina Pinnock and share any comments or questions about the show here:

Instagram- https://www.instagram.com/drchristinapinnock/

Linkedin-www.linkedin.com/in/christina-pinnock

Episode #15: Folate vs Folic Acid, What's the Scoop?

Dr. Christina Pinnock — Wed, 03 Apr 2024 18:00:00 -0500

Join me for another informative episode of the podcast as I discuss all you need to know about the differences between folate vs folic acid.

After this episode, you'll no longer have anymore confusion when reading the bottles of your multivitamin/prenatal vitamin regarding what you need to know about FOLATE vs FOLIC ACID.

Want more pregnancy tips? Check out my weekly newsletter:

https://healthypregnancyafterthirty.beehiiv.com/subscribe

Connect with Dr. Christina Pinnock and share any comments or questions about the show here:

Instagram- https://www.instagram.com/drchristinapinnock/

Linkedin-www.linkedin.com/in/christina-pinnock

Episode #14: What to Expect at Your First Prenatal Visit

Dr. Christina Pinnock — Wed, 27 Mar 2024 16:00:00 -0500

Finally expecting your bundle of joy and have your first prenatal visit booked? But maybe you're not sure what to expect at that visit or how to prepare for it.

Join me as I share with you what to expect at your first prenatal visit and some questions to remember to ask your provider at your first visit!

Want more pregnancy tips? Check out my weekly newsletter:

https://healthypregnancyafterthirty.beehiiv.com/subscribe

Connect with Dr. Christina Pinnock and share any comments or questions about the show here:

Instagram- https://www.instagram.com/drchristinapinnock/

Linkedin-www.linkedin.com/in/christina-pinnock

Episode #13: Ask Dr. Christina: Top 5 Early Pregnancy Symptoms and the Accuracy of Pregnancy Tests

Dr. Christina Pinnock — Tue, 19 Mar 2024 14:00:00 -0500

Join me for this special episode where I answer two questions from my listeners

- What are the most common early pregnancy symptoms

- Are pregnancy tests accurate?

I'll share the Top 5 early pregnancy symptoms and review whether pregnancy tests are accurate (and how accurate they are).

Want more pregnancy tips? Check out my weekly newsletter:

https://healthypregnancyafterthirty.beehiiv.com/subscribe

Connect with Dr. Christina Pinnock and share any comments or questions about the show here:

Instagram- https://www.instagram.com/drchristinapinnock/

Linkedin-www.linkedin.com/in/christina-pinnock

Episode #12: Can you Exercise During Pregnancy?

Dr. Christina Pinnock — Tue, 12 Mar 2024 21:00:00 -0500

Join me for this episode of where I discuss all things exercise in pregnancy. I discuss the safety and benefits of exercise and things to keep in mind about the changes in pregnancy that can impact exercise.

Want more pregnancy tips? Check out my weekly newsletter:

https://healthypregnancyafterthirty.beehiiv.com/subscribe

Connect with Dr. Christina Pinnock and share any comments or questions about the show here:

Instagram- https://www.instagram.com/drchristinapinnock/

Linkedin-www.linkedin.com/in/christina-pinnock

Episode #11: How to Prepare for an Amniocentesis

Dr. Christina Pinnock — Thu, 07 Mar 2024 13:00:00 -0500

Join me for this week's episode where I discuss how to prepare for an amniocentesis. If you're not sure what this procedure is, not to worry, I also review the procedure is and why it's commonly performed.

Want more pregnancy tips? Check out my weekly newsletter:

https://healthypregnancyafterthirty.beehiiv.com/subscribe

Connect with Dr. Christina Pinnock and share any comments or questions about the show here:

Instagram- https://www.instagram.com/drchristinapinnock/

Linkedin-www.linkedin.com/in/christina-pinnock

Episode # 10: Fibroids and Pregnancy After Fibroid Removal with Dr. Shantel Jiggetts

Dr. Christina Pinnock — Tue, 27 Feb 2024 20:00:00 -0500

Join me for this episode with a special guest Dr. Shantel Jiggetts as she shares with us her knowledge about fibroids in pregnancy and things to keep in mind about pursuing pregnancy after getting fibroids removed.

Dr. Jiggetts is a board certified OB/GYN and minimally invasive Gyn surgeon who specializes in a spectrum of gynecologic conditions, including fibroids and their removal.

Connect with Dr. Jiggetts on linked in at:

Linkedin: https://www.linkedin.com/in/shantel-jiggetts-61a40b154/

Connect with Dr. Christina Pinnock and share any comments or questions about the show here:

Instagram- https://www.instagram.com/drchristinapinnock/

Linkedin-www.linkedin.com/in/christina-pinnock

Episode #9: Understanding Your Due Date

Dr. Christina Pinnock — Tue, 20 Feb 2024 23:00:00 -0500

Understanding what your due date means can be confusing. Join me for this week's episode as I discuss how your due date is determined and what your due date means.

Connect with Dr. Christina Pinnock and share any comments or questions about the show here:

Instagram- https://www.instagram.com/drchristinapinnock/

Linkedin-www.linkedin.com/in/christina-pinnock

Episode #8: How to Tackle First Trimester Nausea and Vomiting

Dr. Christina Pinnock — Tue, 13 Feb 2024 19:00:00 -0500

Nausea and vomiting in the first trimester is one of the most common symptoms women experience in pregnancy. Yet, many women aren't sure how to tackle their symptoms or what their options are for treatment in pregnancy.

Join me as I discuss how to tackle 1st trimester nausea and vomiting. I'll share with you preventative strategies for nausea and vomiting, non-medication treatment options and the most common/safe medications you can use in pregnancy for your symptoms.

Connect with Dr. Christina Pinnock and share any comments or questions about the show here:

Instagram- https://www.instagram.com/drchristinapinnock/

Linkedin-www.linkedin.com/in/christina-pinnock

Episode #7: The Top 5 Reasons To Have a Pre-pregnancy Visit

Dr. Christina Pinnock — Tue, 06 Feb 2024 22:00:00 -0500

Join me as I discuss the top 5 five reasons why I think you should talk with your doctor about pregnancy BEFORE getting pregnant.

Whether you're thinking of getting pregnant now or still on the fence, join me to know why I think you should have a pre-pregnancy visit despite not being sure yet when you want to get pregnant!

Connect with Dr. Christina Pinnock and share any comments or questions about the show here:

Instagram- https://www.instagram.com/drchristinapinnock/

Linkedin-www.linkedin.com/in/christina-pinnock

Episode #6: Genetic Screening in Pregnancy

Dr. Christina Pinnock — Tue, 30 Jan 2024 18:00:00 -0500

Curious about your genetic screening options in pregnancy? Still unclear about what your options are even after hearing about it at your visit with your doctor?

Tune in as I breakdown the most common genetic screening options in pregnancy in a way you'll finally understand!

Connect with Dr. Christina Pinnock and share any comments or questions about the show here:

Instagram- https://www.instagram.com/drchristinapinnock/

Linkedin-www.linkedin.com/in/christina-pinnock

https://www.zerotofourpodcast.com/

DISCLAIMER: This podcast is purely educational and does not constitute medical advice. The content of this podcast is my personal opinion. Use of this information is at your own risk. Christina Pinnock, MD. will not assume any liability for any direct or indirect losses or damages that may result from the use of the information contained in this podcast.

Episode #5: Is it Safe to Fly During Pregnancy?

Dr. Christina Pinnock — Tue, 23 Jan 2024 11:00:00 -0500

Are you thinking about taking a trip during pregnancy? Need to have a short trip for a "baby-moon" or a long flight to visit family?

Join me as I discuss whether it' safe to travel during pregnancy and as I answer some common questions I get around air travel during pregnancy.

Connect with Dr. Christina Pinnock and share any comments or questions about the show here:

Instagram- https://www.instagram.com/drchristinapinnock/

Linkedin-www.linkedin.com/in/christina-pinnock

https://www.zerotofourpodcast.com/

Episode #4: Should you be eating for TWO while Pregnant?

Dr. Christina Pinnock — Wed, 17 Jan 2024 15:00:00 -0500

I know how confusing it can be to know what or even how much to eat during pregnancy. Join me as I discuss recommendations for what to eat and how much to eat in pregnancy and to find out if you should be really eating for two!

Connect with Dr. Christina Pinnock and share any comments or questions about the show here:

Instagram- https://www.instagram.com/drchristinapinnock/

Linkedin-www.linkedin.com/in/christina-pinnock

https://www.zerotofourpodcast.com/

Episode #3: 5 Tips to Get Ready For Pregnancy

Dr. Christina Pinnock — Tue, 09 Jan 2024 22:00:00 -0500

If you're thinking about having a baby in the future, this episode is for you! Join me as I share 5 tips to helps you prepare for pregnancy.

Connect with Dr. Christina Pinnock and share any comments or questions about the show here:

Instagram- https://www.instagram.com/drchristinapinnock/

Linkedin-www.linkedin.com/in/christina-pinnock

https://www.zerotofourpodcast.com/

Episode #2: Advanced Maternal Age and Pregnancy

Dr. Christina Pinnock — Tue, 02 Jan 2024 15:00:00 -0500

More and more women get pregnant later in life across the world. Join me a I discuss things to consider during your pregnancy if you are of advanced maternal age.

Connect with Dr. Christina Pinnock and share any comments or questions about the show here:

Instagram- https://www.instagram.com/drchristinapinnock/

Linkedin-www.linkedin.com/in/christina-pinnock

https://www.zerotofourpodcast.com/

Episode #1: Is Your Pregnancy High Risk?

Dr. Christina Pinnock — Sat, 30 Dec 2023 21:00:00 -0500

Join me as I discuss things that will help you determine whether your pregnancy is considered a high risk pregnancy.

Connect with Dr. Christina Pinnock and share any comments or questions about the show here:

Instagram- https://www.instagram.com/drchristinapinnock/

Linkedin-www.linkedin.com/in/christina-pinnock

https://www.zerotofourpodcast.com/

Episode 00: Introduction to the ZerotoFour Podcast

Dr. Christina Pinnock — Sat, 30 Dec 2023 20:00:00 -0500

Introducing the ZerotoFour podcast! Here I share with you evidence based information to help you feel empowered during your pregnancy journey, hosted by Dr. Christina Pinnock, board-certified OB/GYN and Maternal Fetal Medicine Specialist.