The Heavy Flow Podcast

Introducing Personal Business

Amanda Laird — Mon, 09 Jun 2025 18:09:00 -0400

Introducing Personal Business, a new, limited podcast series about rebuilding a solo, service-based business in real time from Amanda Laird, former host of the Heavy Flow Podcast.

It’s part experiment, part documentation and part “WTF do we even do in online business anymore?”

Over the course of the series, I’ll be using my own “just enough” frameworks, digging into customer insights and market research, and getting by with a little help from my business besties – all leading up to a full relaunch of my offers at Slow & Steady Studio.

Go to slowandsteady.studio/personalbiz and subscribe to the podcast feed.

Parenting as an Act of Resistance with Hannah Olavarria & Kelty Luber

Amanda Laird — Tue, 11 Feb 2020 20:46:33 -0400

Today on the show I'm talking to Hannah Olavarria & Kelty Luber, twins, mothers and feminist co-hosts of the podcast and parenting resource Upbringing.

This episode of Heavy Flow is supported by bebo mia inc, a training and mentorship organization for women in the maternal health field. Use code BEBOFLOW for 15% off any course registration.

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Heavy Flow: Breaking the Curse of Menstruation

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Heavy Flow is produced by: TK Matunda

Music credit: Julia and Bradley of Home Studios

Graphic design: Rachel Laird

Building a Feminist Business with Suzanne Siemens

Amanda Laird — Tue, 11 Feb 2020 20:44:03 -0400

Today I'm talking Suzanne Siemens, co-founder of Lunapads, about building a feminist business, busting menstrual stigma and how consumers can activate our buying power to support feminist businesses.

This episode of Heavy Flow is supported by Kelly Diels, feminist marketing consultant and founder of We Are The Culture Makers.

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Heavy Flow is produced by: TK Matunda

Music credit: Julia and Bradley of Home Studios

Graphic design: Rachel Laird

Abdominal Massage and Pelvic Alignment with Barbara Loomis

Amanda Laird — Thu, 16 Jan 2020 01:34:18 -0400

Today on the show I'm talking to Barbara Loomis, a practitioner and educator of abdominal therapies and creator of Nurturance. We discuss the importance of body alignment, how we hold emotion in the body and the benefits of abdominal massage techniques.

This episode is supported by LunaPads, makers of smart, sustainable alternatives to disposable menstrual products. Visit Lunapads.com to find out why we love them and use code HEAVYFLOW for 15% off any order.

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Heavy Flow: Breaking the Curse of Menstruation

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Heavy Flow is produced by: TK Matunda

Music credit: Julia and Bradley of Home Studios

Graphic design: Rachel Laird

Your Brain on Birth Control with Dr. Sarah E. Hill

Amanda Laird — Thu, 09 Jan 2020 05:00:00 -0400

Today on the show I am talking to Dr. Sarah E. Hill, the author of This Is Your Brain on Birth Control.

Use code BEBOFLOW for 15% off any bebo mia course registration

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Heavy Flow: Breaking the Curse of Menstruation

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Heavy Flow is produced by: TK Matunda

Music credit: Julia and Bradley of Home Studios

Graphic design: Rachel Laird

The Future is Femtech with Holly Grigg-Spall

Amanda Laird — Thu, 28 Nov 2019 04:06:23 -0400

Today on Heavy Flow Holly Grigg-Spall, author of Sweetening the Pill: Or How We Got Hooked on Hormonal Birth Control, is back on the show talking about Femtech and menstrual cycle/fertility apps. We discuss the pro’s, cons, opportunities and limitations of collecting reproductive health data through femtech apps, who is benefiting from our data, using technology for fertility/menstrual cycle awareness, who is responsible for providing body literacy education and more.

This episode of Heavy Flow is supported by Diva Cup, a sustainable, easy-to-use, cost-effective and eco-friendly menstrual cup.

Full Shownotes

Heavy Flow: Breaking the Curse of Menstruation

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Heavy Flow is produced by: TK Matunda

Music credit: Julia and Bradley of Home Studios

Graphic design: Rachel Laird

Raising Sex Positive Kids and Consent Culture with Nadine Thornhill

Amanda Laird — Thu, 21 Nov 2019 23:02:28 -0400

Today on the show Nadine Thornhill, sex educator and co-host of Sex Ed School, to talk about raising sex positive kids, teaching consent, virginity and so much more.

On Nov. 29, 2019 get 40% off all Bebo Mia courses, including payment plans and bundles with code BLACKFRIDAY!

Heavy Flow: Breaking the Curse of Menstruation

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Heavy Flow is produced by: TK Matunda

Music credit: Julia and Bradley of Home Studios

Graphic design: Rachel Laird

Toxic Shock Syndrome with Sharra Vostral

Amanda Laird — Thu, 21 Nov 2019 22:54:52 -0400

Today on the show I'm talking to Sharra Vostral, associate professor of history in the College of Liberal Arts at Purdue University and author of Toxic Shock: A Social History. Sharra explains what Toxic Shock Syndrome (TSS) is, how it's related to tampons, the TSS crisis of the early '80's and answers the #1 question I get asked about TSS.

Visit Lunapads.com to find out why we love them and use code HEAVYFLOW for 15% off any order.

Heavy Flow: Breaking the Curse of Menstruation

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Heavy Flow is produced by: TK Matunda

Music credit: Julia and Bradley of Home Studios

Graphic design: Rachel Laird

Why healthcare needs a feminist revolution with Jennifer Block

Amanda Laird — Thu, 07 Nov 2019 19:41:38 -0400

Today I'm talking to Jennifer Block, author of Everything Below the Waist: Why Health Care Needs a Feminist Revolution.

This episode of Heavy Flow is supported by bebo mia inc, a training and mentorship organization for women in the maternal health field. Register for their new Fertility Specialist Certification and support the 1 in 10 that struggles with fertility.

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Heavy Flow: Breaking the Curse of Menstruation

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Heavy Flow is produced by: TK Matunda

Music credit: Julia and Bradley of Home Studios

Graphic design: Rachel Laird

THE BEST OF HEAVY FLOW - The Fifth Vital Sign, The Pill & Informed Consent with Lisa Hendrickson-Jack

Amanda Laird — Fri, 06 Sep 2019 20:12:09 -0400

We’re replaying the Best of Heavy Flow while we’re on hiatus over the summer! Subscribe to Heavy Flow on your favourite podcast player and sign-up for my weekly newsletter to get new episodes when we’re back in the fall.

Today I’m joined by Lisa Hendrickson-Jack, certified Fertility Awareness Educator and Holistic Reproductive Health Practitioner. Lisa and I talk about her new book, The Fifth Vital Sign, why your menstrual cycle is a vital sign, the pill and its side-effects and the importance of truly informed consent.

This episode of Heavy Flow is supported by Justisse Holistic Reproductive Health Practioner Vienna Farlow, aka The Cuntsultant. Use HEAVYFLOW for 15% off a Justice Fertility Awareness Education package.

Heavy Flow is supported by de lune, a menstrual health company on a mission to solve your period problems. Visit delune.co and use code HEAVYFLOW for 15% off.

Full Shownotes

Heavy Flow: Breaking the Curse of Menstruation

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Heavy Flow is produced by: TK Matunda

Music credit: Julia and Bradley of Home Studios

Graphic design: Rachel Laird

THE BEST OF HEAVY FLOW - MRKH + What makes a woman? with Tasha Jade

Amanda Laird — Thu, 29 Aug 2019 08:00:00 -0400

Today I’m talking to Tasha Jade, founder of Daily Magic, about her experience with Mayer-Rokitansky-Küster-Hauser (MRKH) syndrome, a condition that causes the vagina and uterus to be underdeveloped or absent. We discuss Tasha's MRKH experience, gender identity and wax on "what makes a woman?"

Heavy Flow is supported by Baby Mama Fitness, helping new Mamas get their old fitness back in a Body Positive environment. 15% with code HEAVYFLOW on any Baby Mama Fitness services.

WooWoo Laboratory makes hand-crafted wellness and body care products that reconnect you with the cycles and rhythms of nature. Use code HEAVYFLOW for 15% off your order!

Full Shownotes

Heavy Flow: Breaking the Curse of Menstruation

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Heavy Flow is produced by: TK Matunda

Music credit: Julia and Bradley of Home Studios

Graphic design: Rachel Laird

THE BEST OF HEAVY FLOW - It's Only Blood with Anna Dahlqvist

Amanda Laird — Thu, 22 Aug 2019 08:00:00 -0400

This week I'm talking to Anna Dahlqvist, journalist and author of It's Only Blood. We discuss the history of menstrual shame, the similarities between modern menstrual taboos at home and abroad, menstrual equity as a human right and the need for more reproductive health education from puberty to menopause.

This episode of Heavy Flow is supported by Blog School. Use code HEAVYFLOW for 15% off registration.

BeyondBlood is an inclusive not-for-profit that seeks to initiate the Menstrual-Mental Health Movement.

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Heavy Flow: Breaking the Curse of Menstruation

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Heavy Flow is produced by: TK Matunda

Music credit: Julia and Bradley of Home Studios

Graphic design: Rachel Laird

THE BEST OF HEAVY FLOW - Breaking the Curse of Menstruation with Guest Host Kathleen Shannon

Amanda Laird — Thu, 15 Aug 2019 08:00:00 -0400

Today on the show Kathleen Shannon, co-founder of Braid Creative and Being Boss Podcast co-host, takes the reigns to interview me about my new book, Heavy Flow: Breaking the Curse of Menstruation. We talk about my early interest in periods, how period shame shows up in our culture, where menstrual equity intersects with other social justice issues, hormonal birth control, body literacy, where period pain comes from and what we can do about it, and so much more.

This episode of Heavy Flow is supported by Hormonology.

Menstruation Research Network is a UK-based interdisciplinary network aiming to bring together menstruation experts from inside and outside academia.

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Heavy Flow: Breaking the Curse of Menstruation

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Heavy Flow is produced by: TK Matunda

Music credit: Julia and Bradley of Home Studios

Graphic design: Rachel Laird

THE BEST OF HEAVY FLOW - The Managed Body with Chris Bobel

Amanda Laird — Wed, 07 Aug 2019 15:54:00 -0400

Today on the show I'm talking to Chris Bobel, author of New Blood: Third-Wave Feminism and the Politics of Menstruation and The Managed Body: Developing Girls and Menstrual Health in the Global South. We discuss the history of menstrual activism, what's working -- and what's not -- in the menstrual movement, the "seeds of menstrual shame" and Chris' vision for a future menstrutopia.

Use code HEAVYFLOW for 15% off WooWoo Laboratory’s hand-crafted wellness and bodycare products.

Full Shownotes

Heavy Flow: Breaking the Curse of Menstruation

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Heavy Flow is produced by: TK Matunda

Music credit: Julia and Bradley of Home Studios

Graphic design: Rachel Laird

THE BEST OF HEAVY FLOW - Body Literacy with Laura Wershler

Amanda Laird — Thu, 01 Aug 2019 23:57:21 -0400

Today on the show I'm talking to Laura Wershler, sexual and reproductive health advocate, about body literacy: what is it, why is it important and how can we teach it ourselves and our kids of all genders.

BeyondBlood is an inclusive not-for-profit that seeks to initiate the Menstrual-Mental Health Movement.

Full Shownotes

Heavy Flow: Breaking the Curse of Menstruation

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Heavy Flow is produced by: TK Matunda

Music credit: Julia and Bradley of Home Studios

Graphic design: Rachel Laird

REPLAY - Resisting the Female Lifestyle Empowerment Brand with Kelly Diels

Amanda Laird — Thu, 25 Jul 2019 12:18:26 -0400

Today I'm talking to Kelly Diels, a writer and feminist marketing consultant about the Female Lifestyle Empowerment Brand. We're taking a break from talking about periods to discuss another taboo wellness topic: how the typical marketing paradigm, particularly online, is harmful to women.

Heavy Flow is supported by CV Harquil’s Feminism: A Key Idea in Business.

Follow the Menstruation Research Network on Twitter @MenstruationRN and visit their website for news, resources and events.

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Heavy Flow: Breaking the Curse of Menstruation

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Heavy Flow is produced by: TK Matunda

Music credit: Julia and Bradley of Home Studios

Graphic design: Rachel Laird

REPLAY - Vaginal Steaming with Keli Garza

Amanda Laird — Thu, 18 Jul 2019 08:00:00 -0400

We're replaying the Best of Heavy Flow while we're on hiatus over the summer! Subscribe to our newsletter and hit subscribe to get new episodes in the fall.

This week I'm talking to Keli Garza, the owner of Steamy Chick, all about vaginal steaming. We discuss how Keli discovered vaginal steaming, how her business got started, why and how to use vaginal steaming for period issues, why steam is so powerful and how misogyny has shaped modern gynaecology and why we discount traditional remedies like steaming.

Heavy Flow is supported by de lune, a menstrual health company on a mission to solve your period problems. Visit delune.co and use code HEAVYFLOW for 15% off.

Full Shownotes

Heavy Flow: Breaking the Curse of Menstruation

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Heavy Flow is produced by: TK Matunda

Music credit: Julia and Bradley of Home Studios

Graphic design: Rachel Laird

REPLAY - Race, culture & reproductive health with Cindy Luquin

Amanda Laird — Thu, 11 Jul 2019 08:00:00 -0400

We're replaying the Best of Heavy Flow while we're on hiatus over the summer! Subscribe to our newsletter and hit subscribe to get new episodes in the fall.

Today on the show I'm talking to Cindy Luquin, reproductive justice activist and fertility coach, about the intersection of race, culture and fertility awareness, reproductive health and justice.

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Heavy Flow: Breaking the Curse of Menstruation

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Heavy Flow is produced by: TK Matunda

Music credit: Julia and Bradley of Home Studios

Graphic design: Rachel Laird

REPLAY - Feminist Pregnancy & Childbirth with Angela Garbes

Amanda Laird — Thu, 04 Jul 2019 08:00:00 -0400

We're replaying the Best of Heavy Flow while we're on hiatus over the summer! Hit subscribe to get new episodes in the fall.

Today I'm speaking with Angela Garbes, journalist and author of Like a Mother: A Feminist Journey Through the Science and Culture of Pregnancy. We discuss the lack of good information when it comes to pregnancy and childbirth, the moral frame we put around these life events, what a feminist birth and pregnancy look like, talking to our kids about their bodies and so much more.

CW: birth trauma

This episode of Heavy Flow is supported by Fat Positive Fertility Coach Nicola Salmon. Email nicola@nicolasalmon.co.uk and mention HEAVY FLOW for a free month trial of the Fat Positive Fertility Hub.

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Heavy Flow: Breaking the Curse of Menstruation

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Heavy Flow is produced by: TK Matunda

Music credit: Julia and Bradley of Home Studios

Graphic design: Rachel Laird

Resisting and rethinking colonialist ideas about menstruation with Taq Bhandal

Amanda Laird — Thu, 27 Jun 2019 13:09:33 -0400

Today on the show I'm talking to Taq Bhandal, founder of IM With Periods, about resisting and reframing colonialist ideas about menstruation.

Use code BEBOFLOW for 15% off any Bebo Mia course registration.

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Heavy Flow: Breaking the Curse of Menstruation

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Heavy Flow is produced by: TK Matunda

Music credit: Julia and Bradley of Home Studios

Graphic design: Rachel Laird

Period Power with Maisie Hill

Amanda Laird — Thu, 20 Jun 2019 08:00:00 -0400

Today on the show I'm talking to Maisie Hill, author of Period Power all about harnessing the four seasons of your menstrual cycle.

This episode of Heavy Flow is supported by Diva Cup, a sustainable, easy-to-use, cost-effective and eco-friendly menstrual cup.

Full Shownotes

Heavy Flow: Breaking the Curse of Menstruation

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Heavy Flow is produced by: TK Matunda

Music credit: Julia and Bradley of Home Studios

Graphic design: Rachel Laird

Period Pain + Solutions with Nicole Glathe

Amanda Laird — Thu, 13 Jun 2019 08:00:00 -0400

Today on the show I'm talking to Dr. Nicole Glathe, co-founder of Elix (formerly #PeriodPainFree) and doctor of Chinese Medicine. We discuss period pain and solutions to help manage painful periods.

Visit Lunapads.com to find out why we love them and use code HEAVYFLOW for 15% off any order.

Full Shownotes

Heavy Flow: Breaking the Curse of Menstruation

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Heavy Flow is produced by: TK Matunda

Music credit: Julia and Bradley of Home Studios

Graphic design: Rachel Laird

Living a good, fat life with Amanda Scriver

Amanda Laird — Thu, 06 Jun 2019 08:00:00 -0400

Today on the show I'm talking to Amanda Scriver about body positivity, living a good fat life and wonky periods.

This episode of Heavy Flow is supported by Diva Cup, a sustainable, easy-to-use, cost-effective and eco-friendly menstrual cup.

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Heavy Flow: Breaking the Curse of Menstruation

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Heavy Flow is produced by: TK Matunda

Music credit: Julia and Bradley of Home Studios

Graphic design: Rachel Laird

Living With Endo with Sher Castellano

Amanda Laird — Thu, 30 May 2019 08:00:00 -0400

Today on the show I'm talking to Sher Castellano, plant-based chef and former health coach behind the award-winning blog With Food + Love, about her journey to an endometriosis diagnosis and living with endo.

Use code HEAVYFLOW for 15% off any Lunapads.com order.

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Heavy Flow: Breaking the Curse of Menstruation

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Heavy Flow is produced by: TK Matunda

Music credit: Julia and Bradley of Home Studios

Graphic design: Rachel Laird

Post Birth Control Syndrome with Dr. Jolene Brighten

Amanda Laird — Fri, 24 May 2019 03:01:42 -0400

This week on the show I'm talking to Dr. Jolene Brighten about how hormonal birth control can disrupt your health and wellness, and what to do about it.

Use code BEBOFLOW for 15% off Bebo Mia's Diverse Families Course

Heavy Flow: Breaking the Curse of Menstruation

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Heavy Flow is produced by: TK Matunda

Music credit: Julia and Bradley of Home Studios

Graphic design: Rachel Laird

Trauma and Your Menstrual Cycle with De'Nicea Hilton

Amanda Laird — Thu, 09 May 2019 08:00:00 -0400

Today on the show I'm talking to De'Nicea Hilton, Holistic Period & Fertility Strategist and Doctor of Oriental Medicine certified in Oriental Medicine (ABORM), about how trauma, unprocessed emotions and stress affect the menstrual cycle.

CW: Brief mentions of sexual assault/abuse, trauma

Use code BEBOFLOW for 15% off Bebo Mia’s Diverse Families Course

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Heavy Flow: Breaking the Curse of Menstruation

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Heavy Flow is produced by: TK Matunda

Music credit: Julia and Bradley of Home Studios

Graphic design: Rachel Laird

Period taboo in the black community, reusable menstrual products and all our favourite conspiracy theories with A. Rochaun Meadows-Fernandez

Amanda Laird — Thu, 02 May 2019 13:52:06 -0400

Today on the show I'm talking to A. Rochaun Meadows-Fernandez, a writer, speaker, and activist who is passionate about health, diversity, and equity. We discuss Rochaun's experience with menstruation, period taboo in the black community, using reusable menstrual products and how menstrual equity is widening the gap, and so many conspiracy theories!

Use code BEBOFLOW for 15% off any Bebo Mia course, including Don't Doula It Yourselfmembership.

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Heavy Flow: Breaking the Curse of Menstruation

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Heavy Flow is produced by: TK Matunda

Music credit: Julia and Bradley of Home Studios

Graphic design: Rachel Laird

#freeperiodscotland with Victoria Heaney

Amanda Laird — Thu, 18 Apr 2019 13:08:33 -0400

Today on the show I'm talking to Victoria Heaney, founder of the #freeperiodscotland campaign. We discuss Victoria's campaign, Scotland's progressive period policies, why solving "period poverty" isn't the key to menstrual liberation, advice for tired activists and so much more.

Full Shownotes

Heavy Flow: Breaking the Curse of Menstruation

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Heavy Flow is produced by: TK Matunda

Music credit: Julia and Bradley of Home Studios

Graphic design: Rachel Laird

Sports, fitness & your period with Ayesha Rollinson

Amanda Laird — Thu, 11 Apr 2019 08:00:00 -0400

Today on the show I'm talking to Ayesha Rollinson, founder of Team Atomica, about all things sport and menstruation! Ayesha shares what her own relationship with her period was like as an elite athlete, how your menstrual cycle affects your training, the best cycle day to compete and managing your period when participating in sport.

This episode is supported by Heavy Flow: Breaking the Curse of Menstruation. Read Chapter 1 Now!

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Heavy Flow: Breaking the Curse of Menstruation

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Heavy Flow is produced by: TK Matunda

Music credit: Julia and Bradley of Home Studios

Graphic design: Rachel Laird

Intuitive Eating and PCOS with Julie Duffy Dillon

Amanda Laird — Thu, 04 Apr 2019 08:00:00 -0400

Today on the show I'm talking to Julie Duffy Dillon, a fast-positive registered dietician specializing in PCOS and host of the Love Food podcast. In this episode, Julie defines Intuitive Eating, Health At Every Size and Food Peace, and shares the links between disordered eating and PCOS.

Visit Lunapads.com to find out why we love them and use code HEAVYFLOW for 15% off any order.

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Heavy Flow: Breaking the Curse of Menstruation

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Heavy Flow is produced by: TK Matunda

Music credit: Julia and Bradley of Home Studios

Graphic design: Rachel Laird

Question Period: What is a period?

Amanda Laird — Mon, 01 Apr 2019 08:00:00 -0400

Today on Question Period, we're going back to basics and answering one of the most common questions we get: what is a period anyway?

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Music credit: Julia and Bradley of Home Studios

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Mindset, creating your own life and breast cancer with Leisse Wilcox

Amanda Laird — Thu, 28 Mar 2019 18:11:52 -0400

Today on the show I'm talking to Leisse Wilcox, professional human and real-life adult. Leisse and I discuss mindset and creating a life that you want, and how these were the keys to her positive breast cancer journey. You've never heard mindset discussed like this before! We get into how it can be used not just to heal ourselves, but to dismantle (or uphold) systems of oppression.

Visit Lunapads.com to find out why we love them and use code HEAVYFLOW for 15% off any order.

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Heavy Flow is produced by: TK Matunda

Music credit: Julia and Bradley of Home Studios

Graphic design: Rachel Laird

Question Period: What is the best menstrual product for teens?

Amanda Laird — Mon, 25 Mar 2019 08:00:00 -0400

Today on Question Period, what are the best menstrual products for teens? Can teens use menstrual cups?

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Music credit: Julia and Bradley of Home Studios

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Postpartum Depression with Amanda Munday

Amanda Laird — Thu, 21 Mar 2019 15:48:27 -0400

Today on the show I'm talking to Amanda Munday, author of Day Nine: A postpartum depression memoir.

CW: Postpartum depression, birth trauma, mental illness, suicide. Please take care of yourself accordingly.

Use code BEBOFLOW for 15% off any Bebo Mia course, including Don't Doula It Yourself membership.

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Heavy Flow: Breaking the Curse of Menstruation

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Heavy Flow is produced by: TK Matunda

Music credit: Julia and Bradley of Home Studios

Graphic design: Rachel Laird

Question Period: Is my period pain normal?

Amanda Laird — Mon, 18 Mar 2019 16:02:25 -0400

Today on Question Period, how to know if your period pain is "normal."

Use code HEAVYFLOW for 15% off The Endo Toolkit registration when you register before March 24, 2019.

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Music credit: Julia and Bradley of Home Studios

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Ending Gender Based Violence with Teri Yuan

Amanda Laird — Thu, 14 Mar 2019 08:00:00 -0400

Today on the show I'm talking with Teri Yuan, host of the en(gender)ed podcast and advocate for survivors of gender-based violence. In this episode, Teri defines gender-based violence and explains how it differs from violence against women, coercive control, why power is at the root of the gender-based violence and what to do if you're experiencing abuse in a relationship.

CW: Gender-based violence, abuse, coercive control. Please take care of yourself accordingly.

Use code HEAVYFLOW for 15% off The Endo Toolkit registration when you register before March 24, 2019. Yup, even the early bird pricing!

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Heavy Flow is produced by: TK Matunda

Music credit: Julia and Bradley of Home Studios

Graphic design: Rachel Laird

Question Period: How can I manage my endo naturally?

Amanda Laird — Wed, 13 Mar 2019 02:15:15 -0400

If you're suffering from endometriosis, are there ways that you can naturally manage your symptoms? Jessica Murnane, founder of Know Your Endo, joins me to talk about the tools that help her manage her endometriosis.

Use code HEAVYFLOW for 15% off The Endo Toolkit registration when you register before March 24, 2019. Yup, even the early bird pricing!

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Music credit: Julia and Bradley of Home Studios

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Feminist Pregnancy & Childbirth with Angela Garbes

Amanda Laird — Thu, 07 Mar 2019 09:00:00 -0400

CW: birth trauma

This episode of Heavy Flow is supported by Diva Cup, a sustainable, easy-to-use, cost-effective and eco-friendly menstrual cup.

Full Shownotes

Pre-order Heavy Flow: Breaking the Curse of Menstruation

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Follow @amandalaird on Instagram

Heavy Flow is produced by: TK Matunda

Music credit: Julia and Bradley of Home Studios

Graphic design: Rachel Laird

Breaking the Curse of Menstruation with Guest Host Kathleen Shannon

Amanda Laird — Thu, 28 Feb 2019 09:00:00 -0400

Today on the show Kathleen Shannon, co-founder of Braid Creative and Being Boss Podcast co-host, takes the reigns to interview me about my new book, Heavy Flow: Breaking the Curse of Menstruation. We talk about my early interest in periods, how period shame shows up in our culture, where menstrual equity intersects with other social justice issues, hormonal birth control, body literacy, where period pain comes from and what we can do about it, and so much more.

This episode of Heavy Flow is supported by Kelly Diels’ Feminist Marketing Workshop Annual Pass. Register at kellydiels.com and get access to 12 three-hour workshops that will help you grow your business without compromising your feminist values.

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Pre-order Heavy Flow: Breaking the Curse of Menstruation

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Heavy Flow is produced by: TK Matunda

Music credit: Julia and Bradley of Home Studios

Graphic design: Rachel Laird

The Managed Body with Chris Bobel

Amanda Laird — Thu, 21 Feb 2019 09:00:00 -0400

Today on the show I'm talking to Chris Bobel, author of New Blood: Third-Wave Feminism and the Politics of Menstruation and The Managed Body: Developing Girls and Menstrual Health in the Global South. We discuss the history of menstrual activism, what's working -- and what's not -- in the menstrual movement, the "seeds of menstrual shame" and Chris' vision for a future menstrutopia.

This episode of Heavy Flow is supported by Let's Get Checked, makers of personal, at-home health tests. Visit letsgetchecked.com and use Amanda15 for 15% off any order.

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Heavy Flow is produced by: TK Matunda

Music credit: Julia and Bradley of Home Studios

Graphic design: Rachel Laird

Episode 56 - Body Literacy with Laura Wershler

Amanda Laird — Thu, 14 Feb 2019 09:00:00 -0400

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Heavy Flow is produced by: TK Matunda

Music credit: Julia and Bradley of Home Studios

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Race, culture & reproductive health with Cindy Luquin

Amanda Laird — Thu, 07 Feb 2019 09:00:00 -0400

Today on the show I'm talking to Cindy Luquin, reproductive justice activist and fertility coach, about the intersection of race, culture and fertility awareness, reproductive health and justice.

This episode of Heavy Flow is supported by Let's Get Checked, makers of personal, at-home health tests. Visit letsgetchecked.com and use Amanda15 for 15% off any order.

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Heavy Flow is produced by: TK Matunda

Music credit: Julia and Bradley of Home Studios

Graphic design: Rachel Laird

Alcohol Culture & Sober Living with Alana Nugent

Amanda Laird — Thu, 31 Jan 2019 09:00:00 -0400

Today on the show I'm talking to Alana Nugent, Marketing Director of bebo mia inc., all about sobriety and alcohol culture. We talk about Alana's relationship with alcohol and what led her to get sober, her road to recovery, the stereotype of an "alcoholic" and where cannabis fits into her definition of sobriety.

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Heavy Flow is produced by: TK Matunda

Music credit: Julia and Bradley of Home Studios

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Question Period: Do you need to get your period on birth control?

Amanda Laird — Mon, 28 Jan 2019 18:08:46 -0400

Today on Question Period, do you need to get your period while you're taking hormonal birth control?

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The Fifth Vital Sign, The Pill & Informed Consent with Lisa Hendrickson-Jack

Amanda Laird — Thu, 24 Jan 2019 09:00:00 -0400

Today I'm joined by Lisa Hendrickson-Jack, certified Fertility Awareness Educator and Holistic Reproductive Health Practitioner. Lisa and I talk about her new book, The Fifth Vital Sign, why your menstrual cycle is a vital sign, the pill and its side-effects and the importance of truly informed consent.

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Heavy Flow is produced by: TK Matunda

Music credit: Julia and Bradley of Home Studios

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Question Period: Can I make my period lighter or shorter?

Amanda Laird — Mon, 21 Jan 2019 09:00:00 -0400

Today on Question Period a listener asks for tips to shorten a long, heavy period.

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Music credit: Julia and Bradley of Home Studios

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THE CHANGE: Perimenopause and Menopause with Shirley Weir

Amanda Laird — Thu, 17 Jan 2019 09:00:00 -0400

Today I'm talking to Shirley Weir, founder of MenopauseChicks.com, all about THE CHANGE! Shirley and I talk about what perimenopause and menopause really mean, the way our culture treats older women, hormone therapy and what we can do in our thirties and forties to set us up for great health during perimenopause and beyond.

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Heavy Flow is produced by: TK Matunda

Music credit: Julia and Bradley of Home Studios

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Question Period: How to have mess-free period sex

Amanda Laird — Tue, 15 Jan 2019 01:55:23 -0400

Today on Question Period, we're talking about how to contain the mess when you're having period sex.

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Resisting the Female Lifestyle Empowerment Brand with Kelly Diels

Amanda Laird — Thu, 10 Jan 2019 12:17:59 -0400

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Heavy Flow is produced by: TK Matunda

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Question Period: Can I have sex on my period?

Amanda Laird — Mon, 07 Jan 2019 16:17:37 -0400

Today on Question Period, we're talking about period sex and answering the age-old question, is it okay to have sex on your period?

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Music credit: Julia and Bradley of Home Studios

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REPLAY - Body Literacy & DIY Gynaecology as an Act of Resistance with Vienna Farlow

Amanda Laird — Thu, 03 Jan 2019 09:00:00 -0400

We’re replaying the Best of Heavy Flow while we’re on hiatus over the holidays! Subscribe to Heavy Flow on your favourite podcast player and sign-up for my weekly newsletter to get new episodes when we’re back in the new year.

Today on the show I'm talking to Vienna Farlow, a Holistic Reproductive Health Practitioner intern, aka The Cuntsultant. We talk about healing the wound of internalized misogyny, getting in tune with our bodies as an act of resistance and the tools in Vienna's DIY gynaecology kitbag including fertility awareness, cervical self-exams and menstrual extraction.

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Heavy Flow is produced by: TK Matunda

Music credit: Julia and Bradley of Home Studios

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REPLAY - Can you get pregnant on your period?

Amanda Laird — Mon, 31 Dec 2018 09:00:00 -0400

Can you get pregnant while you're on your period? Kelsey Knight from The Fifth Vital Sign joins me to set the record straight.

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Music credit: Julia and Bradley of Home Studios

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REPLAY - Womb Wellness with Clare Kenty

Amanda Laird — Thu, 27 Dec 2018 09:00:00 -0400

This week I’m talking to Clare Kenty, Integrative Health Coach, Reiki Master, and Educator. We are getting deep into the woo-woo stuff this week, talking all about womb healing and wellness on both a personal and collective level.

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Heavy Flow is produced by: TK Matunda

Music credit: Julia and Bradley of Home Studios

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REPLAY - What are the best menstrual products to use?

Amanda Laird — Mon, 24 Dec 2018 09:00:00 -0400

We have more options for managing menstruation then ever before, but what's the best? I run down all the modern menstrual management options available today.

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Music credit: Julia and Bradley of Home Studios

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REPLAY - Fat, feminist fertility with Nicola Salmon

Amanda Laird — Thu, 20 Dec 2018 09:00:00 -0400

This week I'm talking to Nicola Salmon of Fertility Freedom. Nicola supports women to reclaim their health and fertility, regardless of age, size, sexuality or ability. In this episode, Nicola and I discuss her PCOS diagnosis at age 16, how diet culture ruins lives, fat-phobia in medicine and fertility, body literacy beyond fertility awareness and using food to support your health without dieting.

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Heavy Flow is produced by: TK Matunda

Music credit: Julia and Bradley of Home Studios

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REPLAY - Question Period: WTF are adaptogens?

Amanda Laird — Mon, 17 Dec 2018 09:00:00 -0400

Jessica Dixon, a Registered Holistic Nutritionist, joins me to share what the hell adaptogens are and how we can use them to support our hormonal health. Plus Jessica shares a recipe for energy bites for happy hormones.

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Music credit: Julia and Bradley of Home Studios

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It's Only Blood with Anna Dahlqvist

Amanda Laird — Thu, 13 Dec 2018 05:00:00 -0400

This week I'm talking to Anna Dahlqvist, journalist and author of It's Only Blood. We discuss the history of menstrual shame, the similarities between modern menstrual taboos at home and abroad, menstrual equity as a human right and the need for more reproductive health education from puberty to menopause.

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Heavy Flow is produced by: TK Matunda

Music credit: Julia and Bradley of Home Studios

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Mapping the menstrualome with Ridhi Tariyal

Amanda Laird — Thu, 06 Dec 2018 09:00:00 -0400

This week I'm talking to Ridhi Tariyal, CEO & Co-founder of Nextgen Jane. We discuss how Ridhi's experience managing her reproductive health sparked her interest and passion for this field, the incredible information our menstrual blood contains and how Nextgen Jane is working on putting it to work, and what it's like to work on periods in Silicon Valley.

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Heavy Flow is produced by: TK Matunda

Music credit: Julia and Bradley of Home Studios

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Investing in Menstrual Equity with Jonathan Hera

Amanda Laird — Thu, 29 Nov 2018 13:41:21 -0400

This week on the podcast I'm speaking with Jonathan Hera, founder and Managing Partner of Marigold Capital. We are discussing the one topic more taboo then periods: money! Jonathan shares his incredible knowledge on impact investing through a gender lens, making investments in menstrual hygiene management (MHM), microfinancing and so much more.

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Heavy Flow is produced by: TK Matunda

Music credit: Julia and Bradley of Home Studios

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Reproductive Health in the Workplace with Clare Knox

Amanda Laird — Thu, 22 Nov 2018 00:21:04 -0400

This week I'm talking to Clare Knox, founder of See Her Thrive. Clare and I discuss her experience with PMDD and how it affected her work, how reproductive health is a barrier in the workplace, menstrual leave and how getting to know our cycles and honouring our hormones can actually help to optimize our productivity.

CW: Suicide

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Heavy Flow is produced by: TK Matunda

Music credit: Julia and Bradley of Home Studios

Graphic design: Rachel Laird

Question Period: What does it mean to be a feminist nutritionist?

Amanda Laird — Tue, 20 Nov 2018 14:54:44 -0400

This week on Question Period I'm talking about why I added "feminist" to my job title and what it means to be a feminist nutritionist.

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Period nutrition coaching

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Music credit: Julia and Bradley of Home Studios

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Birth Work is Feminist Work with Bianca Sprague

Amanda Laird — Thu, 15 Nov 2018 15:15:28 -0400

This week I'm talking to Bianca Sprague, co-founder and CEO of bebo mia inc. We discuss why birth work is feminist work, the role of a doula at a birth, how birth is getting riskier in North America particularly for marginalized communities, making maternal support more applicable and how using our voices to advocate for ourselves is an act of resistance.

CW: birth trauma

This episode of Heavy Flow is supported by bebo mia inc, a training and mentorship organization for women in the maternal health field. Get 40% off all courses, including payment plans, this Black Friday, Nov. 23-25, 2018.

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Heavy Flow is produced by: TK Matunda

Music credit: Julia and Bradley of Home Studios

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Question Period: Do menstrual products expire?

Amanda Laird — Mon, 12 Nov 2018 16:10:39 -0400

This week a listener asks if menstrual products expire. We discuss the shelf-life of disposable pads and tampons, as well as how long reusable products such as menstrual cups, cloth pads and period underwear will last.

This episode is supported by bebo mia inc, a training and mentorship organization for women in the maternal health field. Get 40% off all courses, including payment plans, this Black Friday, Nov. 23-25, 2018.

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Music credit: Julia and Bradley of Home Studios

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Vaginal Steaming with Keli Garza

Amanda Laird — Thu, 08 Nov 2018 16:38:40 -0400

This episode of Heavy Flow is supported by my one-on-one period coaching and holistic nutrition services. Understand your menstrual cycle. Improve your hormonal health. Increase period-related nutrition and self-advocacy skills.

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Heavy Flow is produced by: TK Matunda

Music credit: Julia and Bradley of Home Studios

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Visual representations of menstruation & the history of sanitary bins with Camilla Mørk Røstvik

Amanda Laird — Thu, 01 Nov 2018 04:00:00 -0400

This week I'm talking to Dr Camilla Mørk Røstvik, a Leverhulme Early Career Fellow in the School of Art History at the University of St Andrews. We discuss the history of the sanitary bin in the UK, visual representations of menstruation and how big businesses are profiting from menstrual equity.

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Heavy Flow is produced by: TK Matunda

Music credit: Julia and Bradley of Home Studios

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Question Period: How can I induce menstruation?

Amanda Laird — Mon, 29 Oct 2018 18:07:14 -0400

The Cuntsultant Vienna Farlow joins me to answer a listener question about inducing menstruation to avoid having their period on a camping trip.

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Music credit: Julia and Bradley of Home Studios

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Acupuncture + TCM for Reproductive Wellness with Tanya Smith

Amanda Laird — Thu, 25 Oct 2018 08:00:00 -0400

This week I'm talking to Tanya Smith, Acupuncturist and Traditional Chinese Medicine Practioner. We discuss how menstruation has been used as a vital sign in traditional Chinese medicine (TCM) for centuries, how TCM can support reproductive wellness and why you don't have to live a perfect lifestyle to have good health.

CW: Miscarriage

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Heavy Flow is produced by: TK Matunda

Music credit: Julia and Bradley of Home Studios

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Question Period: What are my favourite menstruation books?

Amanda Laird — Mon, 22 Oct 2018 15:05:05 -0400

This week on Question Period I'm sharing my favourite books about menstruation from the practical to the poetic to the political.

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Music credit: Julia and Bradley of Home Studios

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Episode 42: #periodpositive with Chella Quint

Amanda Laird — Thu, 18 Oct 2018 04:00:00 -0400

This week I'm talking to Chella Quint, a comedian, artist, writer, teacher and founder of #periodpositive. Chella and I discuss the importance of positive menstrual education, our first period stories, the origins of period positive, why the goal is truly period neutral and what that would mean in our culture and the case for taxing tampons.

This episode of Heavy Flow is supported by Let's Get Checked, makers of personal, at-home health tests. Visit letsgetchecked.com and use Amanda15 for 15% off any order.

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Heavy Flow is produced by: TK Matunda

Music credit: Julia and Bradley of Home Studios

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Question Period: Why Don't You Just Give Out Cups?

Amanda Laird — Mon, 15 Oct 2018 10:56:40 -0400

When it comes to ending period poverty, a common question is "why don't you just give out menstrual cups?" Jana Girdauskas, the founder of The Period Purse, joins me to talk about why menstrual equity isn't that simple.

This episode of Heavy Flow is supported by Let's Get Checked, makers of personal, at-home health tests. Visit letsgetchecked.com and use Amanda15 for 15% off any order.

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Music credit: Julia and Bradley of Home Studios

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Miscarriage, Infertility & Periods After Trauma with Allison McDonald Ace

Amanda Laird — Thu, 11 Oct 2018 08:00:00 -0400

CW: miscarriage, pregnancy loss, birth trauma

This week I'm talking to Allison McDonald Ace, a writer and co-founder of The 16 Percent. In this episode, Allison shares the story of losing her baby at 19 weeks, her journey to healing and how she copes with her period after trauma.

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Heavy Flow is produced by: TK Matunda

Music credit: Julia and Bradley of Home Studios

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Question Period: How I talked to my doctor about my period concerns

Amanda Laird — Mon, 08 Oct 2018 08:00:00 -0400

This week on Question Period I'm sharing a bit about recent struggles with my own cycle and how I talked to my doctor about my period concerns, including tips for how you can bring them up to your healthcare provider.

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Music credit: Julia and Bradley of Home Studios

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Fat, feminist fertility with Nicola Salmon

Amanda Laird — Thu, 04 Oct 2018 08:00:00 -0400

What we discussed:

Nicola’s fertility journey, which started at 16 when she was diagnosed with PCOS
The event that changed the course of Nicola’s life forever
PCOS 101
What is diet culture and how does it show up in our lives?
How a fat-phobic medical establishment affects healthcare, particularly around fertility
Body literacy beyond fertility awareness
How to use food as a tool to health your body while avoiding diets
How to advocate for yourself when you’re a fat person

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Heavy Flow is produced by: TK Matunda

Music credit: Julia and Bradley of Home Studios

Graphic design: Rachel Laird

The one about PCOS with Amy Medling

Amanda Laird — Thu, 27 Sep 2018 08:00:00 -0400

This week I'm talking to Amy Medling, aka PCOS Diva, the best-selling author of Healing PCOS and a certified health coach.

What we discussed:

How Amy became the PCOS Diva
What is Polycystic Ovarian Syndrome?
Is PCOS overdiagnosed? Underdiagnosed?
Why polycystic ovaries alone can't diagnose PCOS
The root causes of PCOS: insulin resistance, hormonal imbalance and inflammation
Hormonal birth control and how it affects PCOS
Post-Pill PCOS
How food and lifestyle can help manage PCOS symptoms
PCOS after menopause
Reframing the “battle” with PCOS

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Heavy Flow is produced by: TK Matunda

Music credit: Julia and Bradley of Home Studios

Graphic design: Rachel Laird

Question Period: What are fibroids?

Amanda Laird — Wed, 26 Sep 2018 19:18:41 -0400

This week on Question Period a listener asks what are fibroids?

What we discussed:

What are uterine fibroids?
How are they diagnosed?
Symptoms of fibroids
Treatment options, including diet and lifestyle changes

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Music credit: Julia and Bradley of Home Studios

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Self Intimacy with Kelly Swartz

Amanda Laird — Thu, 20 Sep 2018 08:00:00 -0400

This week I'm talking to Kelly Swartz. Kelly is a holistic erotic expert and founder of Awoken Beauty. We discuss the importance of self-intimacy and discovering the erotic self, sex after motherhood, feminist porn and expanding the definition of sex beyond intercourse.

What we discussed:

How an early interest in sex lead to Kelly becoming an erotic expert
Why self-intimacy isn't just about masturbating and why it's important
Discovering the “erotic self”
Sex and sexuality after motherhood
How to cultivate self-intimacy
Feminist porn - what is it, why it’s important and how to find it
Expanding your definition of sex beyond intercourse

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Heavy Flow is produced by: TK Matunda Music credit: Julia and Bradley of Home Studios Graphic design: Rachel Laird

Question Period: Why does menstrual blood smell?

Amanda Laird — Thu, 20 Sep 2018 07:30:00 -0400

This week on Question Period a listener asks why does menstrual blood smell?

What we discussed:

Is menstrual blood the same as the blood in the rest of your body?
How big brands profit off our fear of body odours
When you should worry about vaginal odour

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Music credit: Julia and Bradley of Home Studios Graphic design: Rachel Laird

Clinical Gender Bias in the Gyno Ghetto with Meghan Cleary

Amanda Laird — Thu, 13 Sep 2018 08:00:00 -0400

Today I'm talking to Meghan Cleary. Meghan is a writer, speaker, advocate and founder of Bad Periods. We discuss Meghan's three-decade journey to a diagnosis, endometriosis variations and treatments and how clinical gender-bias affects the treatment of female bodies.

What we discussed:

Meghan’s story, beginning with her mother’s use of DES during pregnancy
The different types of endometriosis
Fulguration and excision for endometriosis treatment
The importance of finding a surgical specialist
The Gyno Ghetto
How clinical gender bias affects the treatment of female bodies
The psychological impacts of being told there’s nothing wrong with you
Endometriosis as a chronic illness

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Heavy Flow is produced by: TK Matunda Music credit: Julia and Bradley of Home Studios Graphic design: Rachel Laird

REPLAY - Abortion and Pregnancy Loss Support with Brittany-Lyne Carriere

Amanda Laird — Thu, 30 Aug 2018 08:00:00 -0400

We're replaying the Best of Heavy Flow while we're on hiatus over the summer! Hit subscribe to get new episodes in the fall.

This week I’m talking to Brittany-Lyne Carriere, a full-spectrum doula. We discuss supporting all pregnancy outcomes including abortion and miscarriage, Brittany-Lyne’s personal experience terminating a pregnancy, the far-reaching lack of support within the medical system for women and femme-presenting people, and how holistic practices seem to be filling in some of the gaps. We also talk about chocolate covered potato chips.

CW: abortion and pregnancy loss

Connect with Brittany-Lyne:

Facebook Twitter Instagram

Resources:

Holistic Healing After Abortion Holistic Healing After Miscarriage

Production Assistance: Vocal Fry Studios

REPLAY - The Mystery of Female Orgasm with Sarah Barmak

Amanda Laird — Thu, 23 Aug 2018 08:00:00 -0400

We're replaying the Best of Heavy Flow while we're on hiatus over the summer! Hit subscribe to get new episodes in the fall.

Today I’m talking to Sarah Barmak, author of Closer: Notes from the Orgasmic Frontier of Female Sexuality. In this episode, we talk about orgasms, how our culture informs female sexuality and consent.

What we discussed:

How female and male sexuality is hardwired in our brains
What is an orgasm and why do we have them?
How our culture affects female sexuality
The broad spectrum of female orgasms including external, cervical and uterine orgasms
Is the vagina an absence or a presence?
Your amazing cervix!
The benefits of exploratory pleasure
Consent in the age of #MeToo

Connect with Sarah:

Resources mentioned in this episode:

Subscribe & leave a review:

If you're into Heavy Flow, please subscribe in iTunes and write a review - that's the best way to support the show and help others find this podcast!

Music Credit: Julia and Bradley of Home Studios Graphic Design: Rachel Laird

Production Assistance: Vocal Fry Studios

REPLAY - Making Informed Choices About Hormonal Birth Control with Holly Grigg-Spall

Amanda Laird — Thu, 16 Aug 2018 08:00:00 -0400

We're replaying the Best of Heavy Flow while we're on hiatus over the summer! Hit subscribe to get new episodes in the fall.

This week I'm chatting with Holly Grigg-Spall, author of Sweetening the Pill: Or How We Got Hooked On Hormonal Birth Control. In this episode Holly gives us a 101 about how hormonal birth control really works and some of the common misconceptions we're often told about the pill; the importance of fertility awareness education in making truly informed birth control choices; how hormonal birth control affects sexuality and we ask, does being critical of the pill make you anti-feminist?

CW: sexual assault

Connect with Holly:

Website Facebook Sweetening The Pill: How We Got Hooked On Hormonal Birth Control

Resources mentioned in this episode:

How does the pill work? Woman now empowered by everything a woman does

I receive an affiliate commission from some of the links above.

Production Assistance: Vocal Fry Studios

REPLAY - Using Fertility Awareness to Claim the Power of the Menstrual Cycle with Lisa Hendrickson-Jack

Amanda Laird — Thu, 09 Aug 2018 08:00:00 -0400

We're replaying the Best of Heavy Flow while we're on hiatus over the summer! Hit subscribe to get new episodes in the fall.

Today I’m talking to Lisa Hendrickson-Jack, Fertility Awareness Educator, Holistic Reproductive Health Practitioner and host of the Fertility Friday podcast. In this episode, we talk about the fertility awareness method, how hormonal birth control really affects our hormonal health, the long history of suppressing the feminine and how reclaiming the power of our menstrual cycles is key to dismantling the patriarchy.

What we discussed:

Lisa’s experience with hormonal birth control and how it led her to become a holistic reproductive health practitioner
What is Fertility Awareness
The three main fertile signs: cervical mucus, basal body temperature and cervical positioning
How hormonal birth control really affects our hormonal health, both when we’re on it and transitioning back to natural cycles
Using your menstrual cycle as a diagnostic tool for what’s out of balance in your health and life
Do we really need to have periods?
Our culture’s long history of suppressing the feminine
The power of the menstrual cycle and why reclaiming that power is key to dismantling the patriarchy

Connect with Lisa + Fertility Friday:

Website Fertility Awareness 101 Video Series Facebook Instagram Twitter Pinterest

Resources mentioned in this episode:

Cunt: A Declaration of Independence, Inga Muscio Fertility Friday Podcast #106 with Nora Pope Heavy Flow Episode 21 with Lara Briden Heavy Flow Episode 11 with Holly Grigg-Spall Fertility Friday Podcast #173 with Lara Owen Heavy Flow Episode 16 with Clare Kenty

I receive an affiliate commission from some of the links above.

Subscribe & leave a review:

If you're into Heavy Flow, please subscribe in iTunes and write a review - that's the best way to support the show and help others find this podcast!

Music Credit: Julia and Bradley of Home Studios Graphic Design: Rachel Laird

Production Assistance: Vocal Fry Studios

REPLAY - The Normalization of Women's Pain with Abby Norman

Amanda Laird — Thu, 02 Aug 2018 08:00:00 -0400

We're replaying the Best of Heavy Flow while we're on hiatus over the summer! Hit subscribe to get new episodes in the fall.

Today I'm talking to Abby Norman, author of Ask Me About My Uterus. We discuss Abby's experience with painful periods and endometriosis, how women's pain has been normalized in our culture, and the changing period narrative and why pain needs to be a part of that conversation.

What we discussed:

Abby’s early experience with painful periods
The debilitating pain that changed her life forever
Our culture of discounting and disregarding women’s pain
How we prime young women for a lifetime of pain
The importance of discussing pain in the new period conversation

Connect with Abby:

Website Instagram Twitter Facebook

Resources mentioned in this episode:

Ask Me About My Uterus Call Your Girlfriend

I receive an affiliate commission from some of the links above. This helps to support Heavy Flow at no extra cost to you!

Subscribe & leave a review:

If you're into Heavy Flow, please subscribe in iTunes and write a review - that's the best way to support the show and help others find this podcast!

Music Credit: Julia and Bradley of Home Studios Graphic Design: Rachel Laird

Production Assistance: Vocal Fry Studios

REPLAY - Creating Inclusive and Accessible Wellness Spaces with Dianne Bondy

Amanda Laird — Thu, 26 Jul 2018 08:00:00 -0400

We're replaying the Best of Heavy Flow while we're on hiatus over the summer! Hit subscribe to get new episodes in the fall.

This week I'm talking to Dianne Bondy, yoga teacher, social justice activist and leading voice of the Yoga For All movement. We're taking a break from talking about periods to discuss creating brave spaces, inclusivity and accessibility in the wellness community, how mainstream media and marketing has distorted wellness as something to be bought and sold, body positivity, diet culture and emotional eating.

Subscribe: Apple Podcasts | Stitcher | Email | RSS

Connect with Dianne:

Website Instagram Facebook

Resources mentioned in this episode:

From Safe Spaces to Brave Spaces Virgie Tovar Jess Baker Health at Every Size “Lisa Frank BoPo” and Why It’s Just Not Enough Ultra Spiritual Life Episode 66: Coconut Oil Kills The Beauty Myth Malcolm Gladwell’s Revisionist History Podcast

I receive an affiliate commission from some of the links above.

Production Assistance: Vocal Fry Studios

REPLAY - What does a normal period look like with Dr. Lara Briden

Amanda Laird — Thu, 19 Jul 2018 08:00:00 -0400

We're replaying the Best of Heavy Flow while we're on hiatus over the summer! Hit subscribe to get new episodes in the fall.

Today I’m talking to Dr. Lara Briden, naturopathic doctor and author of the Period Repair Manual. We are going back to basics and learning all the things we didn’t back in health class: what a normal menstrual cycle and period is like, the importance of ovulation, using your period as a monthly health report card and why you should care about your ovulatory health even if you're not interested in having a baby.

What we discussed:

Why ovulation and menstrual health is important beyond baby making
The various phases of the menstrual cycle and what’s normal for each
How to recognize signs of ovulation
What are anovulatory cycles and some of the causes behind them
The difference between your period and the bleed you get on hormonal birth control
How long a period should be and what your flow should look like in terms of colour, clotting and volume
Some of the causes of period pain and when to know that your pain goes beyond normal
Your period as a monthly health report card and how you can interpret it
Why getting off sugar is the key to regular ovulation

Connect with Lara:

Website Facebook Instagram Twitter Period Repair Manual

Resources mentioned in this episode:

I receive an affiliate commission from some of the links above.

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Music Credit: Julia and Bradley of Home Studios Graphic Design: Rachel Laird

Production Assistance: Vocal Fry Studios

REPLAY - Holistic Abortion Care, Saying No to Say Yes and the Womb Continuum with Samantha Zipporah

Amanda Laird — Thu, 12 Jul 2018 08:00:00 -0400

We're replaying the Best of Heavy Flow while we're on hiatus over the summer! Hit subscribe to get new episodes in the fall.

Today I’m talking to Samantha Zipporah, a holistic sexual health educator, activist, & advocate. We talk about holistic abortion care, the value of the uterus beyond childbearing, saying no to say yes and the healing power of orgasm.

CW: abortion, miscarriage

This episode was supported by Know Your Endo.

What we discussed:

How Samantha’s work inspired the Heavy Flow Podcast!
Reframing all pregnancy outcomes as “pregnancy release”
Supporting physical, spiritual and emotional healing after an abortion and why the approach should be the same regardless of how the pregnancy was released
How the technocratic method of medical care differs from holistic care
Harnessing the vital life force of our uterus and acknowledging the sacred yes
Why body literacy and education are keys to a positive termination experience for patients and care providers
The healing power of orgasm

Connect with Samantha:

Website Instagram Facebook Support Samantha on Patreon

Resources mentioned in this episode:

Female Erasure Episode 16: Womb Wellness with Clare Kenty Wild Power The Red School Mantak Chia + Ovarian Kung Fu Feminist Current Podcast: Toward reproductive sovereignty, not reproductive rights Holistic Abortion Aftercare Zine

I receive an affiliate commission from some of the links above.

Subscribe & leave a review:

If you're into Heavy Flow, please subscribe in iTunes and write a review - that's the best way to support the show and help others find this podcast!

Music Credit: Julia and Bradley of Home Studios Graphic Design: Rachel Laird

Production Assistance: Vocal Fry Studios

REPLAY - Menstruating While Homeless with Jana Girdauskas of The Period Purse

Amanda Laird — Thu, 05 Jul 2018 08:00:00 -0400

We're replaying the Best of Heavy Flow while we're on hiatus over the summer! Hit subscribe to get new episodes in the fall.

This week I'm talking to Jana Girdauskas of The Period Purse about menstruating while homeless, the changing period conversation, making menstrual products more accessible and how you can help, and why we love our cups!

Listen now

Subscribe: Apple Podcasts | Stitcher | Email | RSS

Connect with The Period Purse:

Website Facebook Instagram Twitter Donate to The Period Purse

Resources mentioned in this episode:

Out in the Open Podcast Scotland to Provide Free Tampons and Towels in Pilot Tackling 'Period Poverty' New York City Council Approves Free Tampons and Pads in Schools, Prisons, Shelters Kiran Ghandi Why 2015 Was the Year of the Period

Production Assistance: Vocal Fry Studios

Episode 36 - The Politics of Periods with Jennifer Weiss-Wolf

Amanda Laird — Thu, 21 Jun 2018 19:25:23 -0400

Today I'm talking to Jennifer Weiss-Wolf, menstrual activist, author of Periods Gone Public and a contributor to Periods: Twelve Voices Tell the Bloody Truth, about the politics of periods.

This is the last episode of Heavy Flow for this season! We'll be taking a hiatus over the summer and replaying some of our favourite episodes while we're away. Subscribe to my newsletter to get updates on book news, the new season of the pod and other exclusive content I only share in email. See you in September!

Listen now:

[powerpress]

Subscribe: Apple Podcasts | Stitcher | Email | RSS

What we discussed:

The New Year's Day moment that ignited Jennifer's passion for menstrual activism
"The Year of the Period"
The policy agenda shaping the fight to remove taxes on menstrual products and ensure access across the US, state-by-state
Period: Twelve Voices Tell the Bloody Truth, a new collection of essays and the first YA book to take on menstruation as a social-political-cultural issue

Connect with Jennifer:

Website Instagram Twitter Periods Gone Public Periods: Twelve Voices Tell The Bloody Truth

Resources mentioned in this episode:

HFP Episode 15 with Kiran Gandhi Rupi Kaur 'period' The Case for Free Tampons Out in the Open - Periods #NoTaxOnTampons

Subscribe & leave a review:

If you're into Heavy Flow, please subscribe in iTunes and write a review - that's the best way to support the show and help others find this podcast!

Music Credit: Julia and Bradley of Home Studios Graphic Design: Rachel Laird

Episode 35 - Body Literacy & DIY Gynaecology as an Act of Resistance with Vienna Farlow, the Cuntsultant

Amanda Laird — Thu, 14 Jun 2018 02:40:10 -0400

What we discussed:

Vienna's lifelong interest in women's health led her to become The Cuntsultant
Healing the wound of internalized misogyny
Being our body's own best expert as an act of resistance
Using Fertility Awareness Methods (FAM) for body literacy
Getting to know your vulva and cervix with self-exams
Our respective relationships with speculums and it's sordid history
Paying respects to the enslaved black women Lucy, Betsey and Anarcha, the mothers of modern gynaecology
Menstrual extraction

Connect with Vienna:

Website Instagram Facebook

Resources mentioned in this episode:

Sister Zeus Taking Charge of Your Fertility Periods Gone Public Justisse Healthworks for Women Heavy Flow Episode 22 with Lisa Hendrickson-Jack Beautiful Cervix Project Petals Remembering Anarcha, Lucy and Betsey: The Mothers of Modern Gynecology Yona Care Carol Downer A New View of a Woman's Body How to Stay Out of the Gynecologist's Office Samantha Zipporah on Heavy Flow and Hail to the V Molly Dutton-Kenny on the Fertility Friday Podcast

Subscribe & leave a review:

If you're into Heavy Flow, please subscribe in iTunes and write a review - that's the best way to support the show and help others find this podcast!

Music Credit: Julia and Bradley of Home Studios Graphic Design: Rachel Laird

Episode 34 - Understanding Your Blood Work with Josh Gitalis

Amanda Laird — Thu, 07 Jun 2018 04:00:00 -0400

Today I'm talking to Josh Gitalis, a clinical nutritionist and functional medicine practitioner, about how to understand our own blood work and why it's important.

What we discussed:

How Josh came to be a nutritionist and functional medicine practitioner
What is functional medicine?
Where to start when learning to read your own bloodwork
The difference between lab ranges and optimal ranges
How to talk to your doctor to request testing and blood work
Using your knowledge about your own bloodwork to advocate for yourself
Why figuring out what works for you is the best health advice
Testing for thyroid issues and the test your doctor may be missing

Connect with Josh:

Website Instagram Twitter Facebook

Resources mentioned in this episode:

Register for the Magic of Menstruation Workshop – June 20th Why You Should Own Copies of Your Blood Work And How to Read The Results Lab Tests Online Your Blood Never Lies Grain Brain Brain Maker GrassrootsHealth Josh's Facebook live on thyroid health Advanced Clinical Focus Course: Hormones and Endocrinology Diagnosing UTI's a 'dog's breakfast' and it's affecting women

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If you're into Heavy Flow, please subscribe in iTunes and write a review - that's the best way to support the show and help others find this podcast!

Music Credit: Julia and Bradley of Home Studios Graphic Design: Rachel Laird

Question Period - How do I manage the stress of making positive changes?

Amanda Laird — Tue, 05 Jun 2018 01:03:58 -0400

Today on Question Period Amy Sutherland, founder of Harlot, joins me to answer a listener question about how to manage the stress of making positive changes to support your hormonal health and fertility when stress is so detrimental to hormonal health and fertility.

What we discussed:

How period stigma and a lack of menstrual cycle education contributes to overwhelm when learning to chart
Getting permission to not do all of the things
Why pleasure and joy trumps everything else
Using a journal to track how you feel + cultivate gratitude
Learning to trust and listen to your own body
Why making changes for your hormonal health is to play the long game

Connect with Amy:

Website Harlot Instagram Facebook Twitter

Resources mentioned in this episode:

The Period Repair Manual WomanCode

Subscribe & leave a review:

If you're into Heavy Flow, please subscribe in iTunes and write a review - that's the best way to support the show and help others find this podcast!

Music Credit: Julia and Bradley of Home Studios Graphic Design: Rachel Laird

Episode 33 - Making Menstrual Cups Mainstream with Carinne Chambers-Saini

Amanda Laird — Thu, 31 May 2018 04:00:00 -0400

Today I'm talking to Carinne Chambers-Saini, CEO and co-founder of Diva International. We talk about the business of menstruation, the challenges Carinne and her team faced growing Diva Cup, why mainstream distribution was so important to their vision and the role menstrual product manufacturers play in menstrual equity.

What we discussed:

How Diva Cup got it's start
The challenges Carinne and her team faced growing Diva Cup
Why being on-shelf in major drug-stores was integral to Diva's vision
The importance of the environment and sustainability when it comes to Diva's mission
The role of menstrual product manufacturers in menstrual equity

Connect with Carinne + Diva Cup:

Website Diva Cup on Twitter Carinne Chambers-Saini on Twitter Diva Cup on Instagram Diva Cup on Facebook

Resources mentioned in this episode:

Question Period: What are the best menstrual products to use? Question Period: How do I choose a menstrual product? Whitewash: Exposing the Health and Environmental Dangers of Women's Sanitary Products and Disposable Diapers Women Code 28 Days Lighter

Subscribe & leave a review:

If you're into Heavy Flow, please subscribe in iTunes and write a review - that's the best way to support the show and help others find this podcast!

Music Credit: Julia and Bradley of Home Studios Graphic Design: Rachel Laird

Menstrual Hygiene Day 2018

Amanda Laird — Mon, 28 May 2018 04:00:00 -0400

Today on Question Period we're talking about Menstrual Hygiene Day and why simply handing out pads isn't enough when it comes to menstrual equity.

Resources mentioned in this episode:

Menstrual Hygiene Day Episode 2 - Menstruating while homeless with Jana Girdauskas Episode 14 - Breaking Down India's Period Taboos with Aditi Gupta Episode 30 - Smashing Menstrual Stigma at Home and Abroad with Sabrina Rubli Menstruators need more than something to bleed on PeriodEquity.org Femme International The Red Tent Project The Period Purse

Subscribe & leave a review:

If you're into Heavy Flow, please subscribe in iTunes and write a review - that's the best way to support the show and help others find this podcast!

Music Credit: Julia and Bradley of Home Studios Graphic Design: Rachel Laird

Episode 32 - MRKH + What makes a woman? with Tasha Jade

Amanda Laird — Thu, 24 May 2018 17:09:01 -0400

Listen now:

[powerpress]

Subscribe: Apple Podcasts | Stitcher | Email | RSS

What we discussed:

What is Mayer-Rokitansky-Küster-Hauser (MRKH) syndrome
How MRKH shows up in Tasha’s body and how she was diagnosed
Heteronormative treatment options for those with MRKH
How being diagnosed with MRKH made Tasha question gender and sexuality
The tension between Tasha’s Catholic upbringing and treatment; and how her diagnosis shaped her spiritual journey
Gender-identity and what makes a woman?

Connect with Tasha:

Website Instagram Twitter Facebook

Resources mentioned in this episode:

Heavy Flow Episode 17 with Bianca Sprague

Subscribe & leave a review:

If you're into Heavy Flow, please subscribe in iTunes and write a review - that's the best way to support the show and help others find this podcast!

Music Credit: Julia and Bradley of Home Studios Graphic Design: Rachel Laird

Question Period: WTF are adaptogens?

Amanda Laird — Mon, 21 May 2018 04:00:00 -0400

What we discussed:

What is an adaptogen and how do they work?
The difference between adaptogens and adaptogenic herbs
How adaptogens promote hormonal health by supporting the HPA-axis
Why adaptogens are supportive and not a silver bullet for health and wellness
Adaptogens for happy hormones: maca, ashwagandha, reishi, holy basil/tulsi, shatavari, he shou wu + shizandra berry
How did get adaptogens into your daily rotation in smoothies, elixirs, bites and more
Where to buy good quality adaptogens and how to store them

Connect with Jessica:

Website Instagram

Resources mentioned in this episode:

Sun Potion Foursigmatic Moon Juice Health Hut Harmonic Arts Selected studies: ashwagandha, adaptogens + stress, ashwagandha + anxiety, maca, schisandra + rhodiola, adaptogens + the nervous system

Subscribe & leave a review:

If you're into Heavy Flow, please subscribe in iTunes and write a review - that's the best way to support the show and help others find this podcast!

Music Credit: Julia and Bradley of Home Studios Graphic Design: Rachel Laird

Integrating Conventional and Holistic Approaches to Fertility with Mary Wong

Amanda Laird — Thu, 17 May 2018 04:00:00 -0400

This week on the show I’m talking to Mary Wong, a Traditional Chinese Medicine practitioner and author of Pathways to Pregnancy. We talk about fertility, integrating conventional and holistic fertility treatments, the importance of being open and why Mary is a fierce advocate for fertility awareness.

What we discussed:

How listening to Mary’s story influenced my own work as a holistic nutritionist following my traumatic birth experience
Mary’s path to becoming a Traditional Chinese Medicine practitioner
How conventional and holistic approaches to fertility differ
Mary’s personal fertility journey and how it changed how she approaches her work with clients
The importance of the menstrual cycle in TCM
Why we need to be open to options and avoid judging others on their fertility journey
Why Mary is an advocate for fertility awareness

Connect with Mary:

Website Alive Holistic Health Clinic Facebook Instagram Twitter Pathways to Pregnancy: Personal stories and practical advice for your fertility journey

Resources mentioned in this episode:

The Magic of Menstruation Workshop Fertility Friday Podcast Episode 096 Canadian Fertility & Andrology Society American Society for Reproductive Medicine Lena Dunham on her decision to have a hysterectomy

Subscribe & leave a review:

If you're into Heavy Flow, please subscribe in iTunes and write a review - that's the best way to support the show and help others find this podcast!

Music Credit: Julia and Bradley of Home Studios Graphic Design: Rachel Laird

Question Period: What is a fertility doula?

Amanda Laird — Mon, 14 May 2018 04:00:00 -0400

This week I'm joined by Natasha Marchand, COO of bebo mia inc and Baby & Me Fitness, to tell us what a fertility doula is.

What we discussed:

The differences between a birth doula and a fertility doula
How a fertility doula can provide support during your fertility journey
The changing conversation around infertility
How to find a fertility doula or support person
Reducing the stress and finding joy when facing fertility challenges
How yoga can help your fertility journey

Connect with Natasha:

Website Instagram Twitter Facebook

Resources mentioned in this episode:

FertilityMatters.ca

Subscribe & leave a review:

If you're into Heavy Flow, please subscribe in iTunes and write a review - that's the best way to support the show and help others find this podcast!

Music Credit: Julia and Bradley of Home Studios Graphic Design: Rachel Laird

Smashing menstrual stigma at home and abroad with Sabrina Rubli

Amanda Lairde — Thu, 10 May 2018 04:00:00 -0400

Today I’m talking to Sabrina Rubli, founder and executive director of Femme International, about menstrual health management in East Africa, and smashing stigma at home and abroad.

This episode of Heavy Flow is supported by Lunapads, makers of smart, sustainable alternatives to disposable menstrual products. Visit Lunapads.com to find out why we love them and use code HEAVYFLOW for 15% off any order.

What we discussed:

How Femme International started as a pilot-project in college
Why Femme takes an education-based approach instead of just handing out menstrual products
The benefits of reusable menstrual products in East Africa
How missing school because of menstruation affects girls
The importance of educating boys and the community at large plays in Femme International’s work
How menstruation unites women and talking about it opens up a safe space for girls to ask other questions about sex, reproductive health, assault and other important topics
The menstrual myths we tell ourselves in North America

Connect with Sabrina + Femme International:

Website Instagram Facebook Twitter

Resources mentioned in this episode:

AFRIpads Heavy Flow Episode 14 - Breaking down India’s period taboos with Aditi Gupta Padman Samantha Zipporah The Period Purse

Subscribe & leave a review:

If you're into Heavy Flow, please subscribe in iTunes and write a review - that's the best way to support the show and help others find this podcast!

Music Credit: Julia and Bradley of Home Studios Graphic Design: Rachel Laird

Question Period: How do I know when I'm ovulating?

Amanda Laird — Mon, 07 May 2018 15:23:04 -0400

This week on Question Period, how to tell when you're in your fertile phase and ovulating.

What we discussed:

When ovulation is likely to occur in your cycle
How to look for signs of ovulation even if you have an irregular cycle
The three main signs of fertility: cervical fluid, cervical positioning and temperature
Pain during ovulation, known as mittlesmerchz
Other symptoms that may signal a hormonal shift

Resources mentioned in this episode:

Taking Charge of Your Fertility, Toni Weschler Fertility Awareness Method Workbook, Ashley Hartman Annis (she'll teach you charting too!) Vienna Farlow, the Cuntsultant Lisa Hendrickson-Jack, Fertility Friday Learn to chart using the Justisse Method

I receive an affiliate commission from some of the links above. This helps to support Heavy Flow at no extra cost to you!

Subscribe & leave a review:

If you're into Heavy Flow, please subscribe in iTunes and write a review - that's the best way to support the show and help others find this podcast!

Music Credit: Julia and Bradley of Home Studios Graphic Design: Rachel Laird

Episode 29 - Menstruating with a bleeding disorder with Jenna Lovell

Amanda Laird — Thu, 03 May 2018 04:00:00 -0400

This week I’m talking to Jenna Lovell, founder of My Missing Factor, about her experience with Von Willebrand disease, how it affects her menstrual and overall health, and the gender disparity in bleeding disorder treatment.

This episode of Heavy Flow is supported by Diva Cup, a sustainable, easy-to-use, cost-effective and eco-friendly menstrual cup.

What we discussed:

How Jenna’s horrific early periods led to her to be diagnosed with Von Willebrand disease (VWD)
The common symptoms of VWD
How VWD affects your menstrual health without being a reproductive disorder or disease
The gender disparity in bleeding disorder treatment
Why the birth control pill is often prescribed to women with bleeding disorders, despite factor therapy being the gold standard of treatment
The blood taboo
How fertility awareness helped Jenna better understand and manage her bleeding disorder
Sex and sexuality with a bleeding disorder

Connect with Jenna:

Website Facebook Instagram

Resources mentioned in this episode:

Heavy Flow Episode 6 with Jessica Murnane Women Who Bleed "What is Normal?" Part One, WWB Period Video Logs

Subscribe & leave a review:

If you're into Heavy Flow, please subscribe in iTunes and write a review - that's the best way to support the show and help others find this podcast!

Music Credit: Julia and Bradley of Home Studios Graphic Design: Rachel Laird

Question Period: Why do my boobs hurt before I get my period?

Amanda Laird — Mon, 30 Apr 2018 15:55:11 -0400

This week on Question Period, we're talking about breast pain and tenderness, known as cyclic mastalgia.

This episode of Heavy Flow is supported by Diva Cup, a sustainable, easy-to-use, cost-effective and eco-friendly menstrual cup.

What we discussed:

What causes breast pain and tenderness with PMS
Specific nutrients and supplements for breast pain
Dietary changes to manage estrogen dominance, inflammation and fluid retention

Resources mentioned in this episode:

Heavy Flow Guide to Seed Cycling

Subscribe & leave a review:

If you're into Heavy Flow, please subscribe in iTunes and write a review - that's the best way to support the show and help others find this podcast!

Music Credit: Julia and Bradley of Home Studios Graphic Design: Rachel Laird

Menstrual Cup-stravaganza 2018 with Amanda Hearn of Put A Cup In It

Amanda Laird — Thu, 26 Apr 2018 13:48:35 -0400

This week I'm talking to Amanda Hearn, co-founder of PutACupInIt.com. We get into everything you've ever wanted to know about menstrual cups and more, answer some listener questions and bust some menstrual cup myths.

This episode of Heavy Flow is supported by Diva Cup, a sustainable, easy-to-use, cost-effective and eco-friendly menstrual cup.

What we discussed:

Amanda’s journey from being too embarrassed to buy tampons to spreading the good word about menstrual cups
How Put A Cup In It was born
The infamous PACII Quiz
The best way to take care of your cup
How can you find a cup that works without spending a fortune
Tips and tricks for inserting and removing your cup
Answering listener questions about cups
The difference between a cup and a disc
Using a cup with an IUD
Busting cup myths

Connect with Put A Cup In It:

Website Instagram Facebook Twitter

Resources mentioned in this episode:

Put A Cup in It Shop "The" Cup Quiz Milton tablets Feminine Wear Using menstrual cups with heavy periods

Subscribe & leave a review:

If you're into Heavy Flow, please subscribe in iTunes and write a review - that's the best way to support the show and help others find this podcast!

Music Credit: Julia and Bradley of Home Studios Graphic Design: Rachel Laird

Question Period: How to use seed cycling to balance hormones

Amanda Laird — Mon, 23 Apr 2018 04:00:00 -0400

This week on Question Period, how to use a seed cycling protocol to balance your hormones, relieve PMS, reduce painful periods, regulate or shorten your cycle.

Download the Heavy Flow Guide to Seed Cycling.

This episode of Heavy Flow is supported by Diva Cup, a sustainable, easy-to-use, cost-effective and eco-friendly menstrual cup.

Subscribe & leave a review:

If you're into Heavy Flow, please subscribe in iTunes and write a review - that's the best way to support the show and help others find this podcast!

Music Credit: Julia and Bradley of Home Studios Graphic Design: Rachel Laird

Poop + Periods with Melissa Ramos

Amanda Liard — Thu, 05 Apr 2018 04:00:00 -0400

Melissa Ramos, the founder of Sexy Food Therapy, joins me to talk about why digestion is key to hormonal health, nutritional guidelines for healthy hormones and answers the age-old question: what’s the deal with period poops?

What we discussed:

How Melissa went from her career in advertising to running Sexy Food Therapy
Reframing self-care as self-parenting
The link between stress and hormonal health
What your digestion has to do with your period and hormones
The two phases of liver detoxification and why it’s the key to hormonal health
Setting and enforcing boundaries
The differences between blood, urine and saliva hormone testing
A few nutritional guidelines for healthy hormones
What causes period poops
How to promote progesterone production

Connect with Melissa:

Website Facebook Instagram

Resources mentioned in this episode:

The Period Repair Manual Question Period: Should I eat soy? Question Period: What happened when I got hooked on soy lattes? Giddy Yo Yo

I receive an affiliate commission from some of the links above. This helps to support Heavy Flow at no extra cost to you!

Subscribe & leave a review:

If you're into Heavy Flow, please subscribe in iTunes and write a review - that's the best way to support the show and help others find this podcast!

Music Credit: Julia and Bradley of Home Studios Graphic Design: Rachel Laird

Question Period: How long does it take to recover from childbirth?

Amanda Laird — Mon, 02 Apr 2018 04:00:00 -0400

Lindsay Forsey, the founder of Tenth Moon, joins me to discuss how long it really takes to recover from childbirth - physically, emotionally and spiritually.

Connect with Lindsay + Tenth Moon:

Website Instagram Facebook

Resources discussed in this episode:

Postpartum support resources

Subscribe & leave a review:

If you're into Heavy Flow, please subscribe in iTunes and write a review - that's the best way to support the show and help others find this podcast!

Music Credit: Julia and Bradley of Home Studios Graphic Design: Rachel Laird

Episode 26: The Normalization of Women's Pain with Abby Norman

Amanda Laird — Thu, 29 Mar 2018 02:33:10 -0400

What we discussed:

Abby’s early experience with painful periods
The debilitating pain that changed her life forever
Our culture of discounting and disregarding women’s pain
How we prime young women for a lifetime of pain
The importance of discussing pain in the new period conversation

Connect with Abby:

Website Instagram Twitter Facebook

Resources mentioned in this episode:

Ask Me About My Uterus Call Your Girlfriend

I receive an affiliate commission from some of the links above. This helps to support Heavy Flow at no extra cost to you!

Subscribe & leave a review:

If you're into Heavy Flow, please subscribe in iTunes and write a review - that's the best way to support the show and help others find this podcast!

Music Credit: Julia and Bradley of Home Studios Graphic Design: Rachel Laird

Amenorrhea, irregular periods and stress with Nicole Jardim

Amanda Laird — Thu, 22 Mar 2018 04:00:00 -0400

Today I’m talking to Nicole Jardim, a Certified Women’s Health Coach, aka The Period Girl. Nicole and I discuss amenorrhea -- the absence of menstruation and some of the possible causes, hormone testing, nutrition and lifestyle changes to help promote ovulation and regulate your period.

This episode of Heavy Flow is supported by The DIY Podcast Launch Coaching & Guide, my step-by-step guide to taking your podcast from idea to iTunes.

What we discussed:

How Nicole’s own period and birth control experience led her to become the Period Girl
What is amenorrhea and some of the possible causes
The effects of internal and external stress on your menstrual cycle
Why getting enough calories and nutrition is key for menstrual health
Which hormones you’re going to want to get tested if you have amenorrhea
Diet and lifestyle changes that will support ovulation and help your period return
Aligning with the moon cycle to promote regularity
How exercise helps and hinders our hormonal health
Your period and key supplements after hormonal birth control

Connect with Nicole:

Website Facebook Instagram Twitter

Resources mentioned in this episode:

The effect of antibiotics on your period Episode 21 - What does a normal period look like with Dr Lara Briden Seed cycling f.lux

Subscribe & leave a review:

If you're into Heavy Flow, please subscribe in iTunes and write a review - that's the best way to support the show and help others find this podcast!

Music Credit: Julia and Bradley of Home Studios Graphic Design: Rachel Laird

Question Period: Why do I breakout before my period?

Amanda Laird — Tue, 20 Mar 2018 00:53:00 -0400

Find out how hormones affect the health and appearance of your skin, every day of your cycle and not just when you're PMS-ing.

Resources mentioned in this episode:

What are the best period tracking apps? The "healthy sugar" myth

Subscribe & leave a review:

If you're into Heavy Flow, please subscribe in iTunes and write a review - that's the best way to support the show and help others find this podcast!

Music Credit: Julia and Bradley of Home Studios Graphic Design: Rachel Laird

Menstruating with a disability + designing an accessible menstrual cup with Jane Hartman Adamé

Amanda Laird — Thu, 15 Mar 2018 04:00:00 -0400

Today on the show I’m talking to Jane Hartman Adamé, co-founder and CEO of Keela Cup, about her experience menstruating with a disability and how it led her to design a more accessible menstrual cup.

This episode of Heavy Flow is supported by The DIY Podcast Launch Guide, my step-by-step guide to taking your podcast from idea to iTunes.

What we discussed:

How Jane’s own experience with Ehlers-Danlos Syndrome led her to dream of an accessible menstrual cup
How the Keela Cup differs from conventional cups
The process of designing and manufacturing the Keela Cup
Why Jane and Andy decided to fund Keela via crowdfunding
The importance of inclusive design

Connect with Jane and Keela:

Website - Use discount code HEAVYFLOW for $10 off pre-orders (US only) Instagram Facebook Twitter

Resources mentioned in this episode:

Heavy Flow Listener Survey I Designed a Menstrual Cup That's Easier for Disabled People to Use Dog dancing

Subscribe & leave a review:

If you're into Heavy Flow, please subscribe in iTunes and write a review - that's the best way to support the show and help others find this podcast!

Music Credit: Julia and Bradley of Home Studios Graphic Design: Rachel Laird

Question Period: What do periods have to do with feminism?

Amanda Laird — Tue, 13 Mar 2018 01:20:57 -0400

This week on Question Period, I'm talking about why it's impossible to discuss menstrual health without also addressing feminism in response to a listener comment.

Resources mentioned in this episode:

Heavy Flow Listener Survey Episode 13: The Period Paradox with Elizabeth Yuko Episode 15: Feminism, Activism and Periods with Kiran Gandhi

Subscribe & leave a review:

If you're into Heavy Flow, please subscribe in iTunes and write a review - that's the best way to support the show and help others find this podcast!

Music Credit: Julia and Bradley of Home Studios Graphic Design: Rachel Laird

PCOS, fertility and motherhood with Valentina McCachren

Amanda Laird — Thu, 08 Mar 2018 05:00:00 -0400

In this episode, I’m talking to Valentina McCachren, founder of Lovefestjourney about our PCOS stories and how it’s shaped our journey to and through motherhood.

What we discussed:

Being diagnosed with PCOS
The holistic approach Val took to support her cycles
Connecting with a pregnancy after the full throttle focus of fertility
How fertility challenges shaped our respective experiences of motherhood

Connect with Val:

Website Instagram Facebook

Resources mentioned in this episode:

Robert Schad Naturopathic Clinic The Herbal Clinic and Dispensary

Subscribe & leave a review:

If you're into Heavy Flow, please subscribe in iTunes and write a review - that's the best way to support the show and help others find this podcast!

Music Credit: Julia and Bradley of Home Studios Graphic Design: Rachel Laird

Question Period: Barrier Method Birth Control Options with Ashley Hartman Annis

Amanda Laird — Mon, 05 Mar 2018 05:00:00 -0400

If you're interested in using Fertility Awareness for birth control, you might be wondering what your options are for birth control during your fertile window. Ashley Hartman Annis, a fertility awareness educator and full spectrum doula in training, joins me to talk all things barrier methods.

What we discussed:

Benefits and risks associated with barrier methods of birth control including condoms, diaphragms, cervical caps, and sponges
Everything you've ever wanted to know about spermicide: what it is, how does it affect your cervical fluid, natural and DIY options (use at your own risk!)
Withdrawl
Using barrier methods within the context of Fertility Awareness
Who is responsible for birth control in a relationship?
Tips for finding condoms that work for you and your partner

Connect with Ashley:

Website Instagram Facebook

Resources mentioned in this episode:

Caya diaphragm Femcamp cervical cap Anneres Health - Canadian distributor of Caya and Femcamp Natural MD Radio: Why condoms are a women's issue Sustain Naturals Bedsider Scarleteen Natural spermicide options: Neem, homemade spermicide recipe,

Subscribe & leave a review:

If you're into Heavy Flow, please subscribe in iTunes and write a review - that's the best way to support the show and help others find this podcast!

Music Credit: Julia and Bradley of Home Studios Graphic Design: Rachel Laird

Using Fertility Awareness to Claim the Power of the Menstrual Cycle with Lisa Hendrickson-Jack

Amanda Laird — Thu, 01 Mar 2018 05:00:00 -0400

What we discussed:

Lisa’s experience with hormonal birth control and how it led her to become a holistic reproductive health practitioner
What is Fertility Awareness
The three main fertile signs: cervical mucus, basal body temperature and cervical positioning
How hormonal birth control really affects our hormonal health, both when we’re on it and transitioning back to natural cycles
Using your menstrual cycle as a diagnostic tool for what’s out of balance in your health and life
Do we really need to have periods?
Our culture’s long history of suppressing the feminine
The power of the menstrual cycle and why reclaiming that power is key to dismantling the patriarchy

Connect with Lisa + Fertility Friday:

Website Fertility Awareness 101 Video Series Facebook Instagram Twitter Pinterest

Resources mentioned in this episode:

I receive an affiliate commission from some of the links above.

Subscribe & leave a review:

If you're into Heavy Flow, please subscribe in iTunes and write a review - that's the best way to support the show and help others find this podcast!

Music Credit: Julia and Bradley of Home Studios Graphic Design: Rachel Laird

Question Period: Soy Lattes + My Period

Amanda Laird — Wed, 28 Feb 2018 14:20:50 -0400

Today on Question Period I'm switching things up. Instead of a listener question, I'm sharing what happened with my own period when I got hooked on decaf vanilla soy lattes.

Resources mentioned in this episode:

Question Period: Should you eat soy?

Subscribe & leave a review:

If you're into Heavy Flow, please subscribe in iTunes and write a review - that's the best way to support the show and help others find this podcast!

Music Credit: Julia and Bradley of Home Studios Graphic Design: Rachel Laird

What does a normal period look like with Dr. Lara Briden

Amanda Laird — Thu, 22 Feb 2018 05:00:00 -0400

What we discussed:

Why ovulation and menstrual health is important beyond baby making
The various phases of the menstrual cycle and what’s normal for each
How to recognize signs of ovulation
What are anovulatory cycles and some of the causes behind them
The difference between your period and the bleed you get on hormonal birth control
How long a period should be and what your flow should look like in terms of colour, clotting and volume
Some of the causes of period pain and when to know that your pain goes beyond normal
Your period as a monthly health report card and how you can interpret it
Why getting off sugar is the key to regular ovulation

Connect with Lara:

Website Facebook Instagram Twitter Period Repair Manual

Resources mentioned in this episode:

I receive an affiliate commission from some of the links above.

Subscribe & leave a review:

If you're into Heavy Flow, please subscribe in iTunes and write a review - that's the best way to support the show and help others find this podcast!

Music Credit: Julia and Bradley of Home Studios Graphic Design: Rachel Laird

Question Period: How can I relieve menstrual cramps?

Amanda Laird — Mon, 19 Feb 2018 18:52:37 -0400

Are you looking for natural relief from menstrual cramps? Today I'm discussing some of the natural ways to relieve cramps and painful periods.

What we discussed:

What causes menstrual cramps and painful periods
Nutrition tips for reducing pain associated with your period
Why magnesium is the best supplement for hormonal imbalance
The benefits of movement and exercise
How your period products might be contributing to cramps
Using CBD for period pain relief
What to do when nutrition doesn't work

Resources mentioned in this episode:

Subscribe & leave a review:

If you're into Heavy Flow, please subscribe in iTunes and write a review - that's the best way to support the show and help others find this podcast!

Music Credit: Julia and Bradley of Home Studios Graphic Design: Rachel Laird

Pot + Periods with April Pride

Amanda Laird — Wed, 14 Feb 2018 19:55:58 -0400

Today I’m talking to April Pride, founder of cannabis lifestyle brand Van der Pop. In this episode we discuss the benefits of cannabis, particularly for women’s health issues; the stigma attached to women using cannabis; how to navigate the brave new world of weed; and a few of the different ways to consume cannabis.

What we discussed:

How cannabis works in our bodies and why it’s so beneficial for women’s issues
The stigma that affects women who use cannabis
April’s favourite way to consume cannabis for period pain
The differences between CBD and THC and how to navigate various cannabis strains
Breastfeeding + cannabis consumption
How estrogen affects cannabis tolerance
Nutrition tips for PMS cravings and blood sugar balance
The business side of cannabis

Connect with April & Van der Pop:

Van der Pop Website Van der Pop Instagram Facebook Twitter

Resources mentioned in this episode:

VdP Women & Weed Survey

Subscribe & leave a review:

If you're into Heavy Flow, please subscribe in iTunes and write a review - that's the best way to support the show and help others find this podcast!

Music Credit: Julia and Bradley of Home Studios Graphic Design: Rachel Laird

Question Period: Is it normal to pee my pants after childbirth?

Amanda Laird — Mon, 12 Feb 2018 05:00:00 -0400

Is it normal to pee your pants after childbirth? Laura Wood, a pre- and postnatal movement specialist, aka & She Moves, joins me to talk about pelvic floor and why it's never normal to pee your pants, ever.

What we discussed:

What is your pelvic floor and what does it do?
How pregnancy and childbirth can affect your pelvic floor
The different types of incontinence and how you can correct them
Other signs and symptoms that your pelvic floor might be too weak or too tight
Why you should see a pelvic floor physiotherapist to assess your pelvic floor
Yoga poses to help you tune into your pelvic floor

Connect with Laura:

Website Instagram & She Moves Community Facebook

Subscribe & leave a review:

If you're into Heavy Flow, please subscribe in iTunes and write a review - that's the best way to support the show and help others find this podcast!

Music Credit: Julia and Bradley of Home Studios Graphic Design: Rachel Laird

The Mystery of Female Orgasm with Sarah Barmak

Amanda Laird — Thu, 08 Feb 2018 05:00:00 -0400

What we discussed:

How female and male sexuality is hardwired in our brains
What is an orgasm and why do we have them?
How our culture affects female sexuality
The broad spectrum of female orgasms including external, cervical and uterine orgasms
Is the vagina an absence or a presence?
Your amazing cervix!
The benefits of exploratory pleasure
Consent in the age of #MeToo

Connect with Sarah:

Resources mentioned in this episode:

Subscribe & leave a review:

If you're into Heavy Flow, please subscribe in iTunes and write a review - that's the best way to support the show and help others find this podcast!

Music Credit: Julia and Bradley of Home Studios Graphic Design: Rachel Laird

Question Period: How do I choose a menstrual product?

Amanda Laird — Mon, 05 Feb 2018 05:00:00 -0400

This week on Question Period we dive into some of the things to consider when choosing a menstrual product, from absorbancy to environmental impact.

What we discussed:

How to chose the right absorbancy
Using a cup to determine how heavy your flow is
Why we no longer have the luxury to not consider the environment when choosing menstrual products
The importance of choosing menstrual products made without harsh chemicals

Resources mentioned in this episode:

Part I - Question Period: What are the best menstrual products to use Tampon absorbency guidelines

Subscribe & leave a review:

If you're into Heavy Flow, please subscribe in iTunes and write a review - that's the best way to support the show and help others find this podcast!

Music Credit: Julia and Bradley of Home Studios Graphic Design: Rachel Laird

Holistic Abortion Care, Saying No to Say Yes and the Womb Continuum with Samantha Zipporah

Amanda Laird — Thu, 01 Feb 2018 05:00:00 -0400

CW: abortion, miscarriage

This episode was supported by Know Your Endo.

What we discussed:

How Samantha’s work inspired the Heavy Flow Podcast!
Reframing all pregnancy outcomes as “pregnancy release”
Supporting physical, spiritual and emotional healing after an abortion and why the approach should be the same regardless of how the pregnancy was released
How the technocratic method of medical care differs from holistic care
Harnessing the vital life force of our uterus and acknowledging the sacred yes
Why body literacy and education are keys to a positive termination experience for patients and care providers
The healing power of orgasm

Connect with Samantha:

Website Instagram Facebook Support Samantha on Patreon

Resources mentioned in this episode:

I receive an affiliate commission from some of the links above.

Subscribe & leave a review:

If you're into Heavy Flow, please subscribe in iTunes and write a review - that's the best way to support the show and help others find this podcast!

Music Credit: Julia and Bradley of Home Studios Graphic Design: Rachel Laird

Question Period: How can I manage my endometriosis symptoms?

Amanda Laird — Mon, 29 Jan 2018 05:00:00 -0400

Get full shownotes for this episode here.

Follow Heavy Flow on Instagram: @amandalaird

Follow Heavy Flow on Facebook: facebook.com/amandalairdrhn

Making Peace with a Hysterectomy with Bianca Sprague

Amanda Laird — Thu, 25 Jan 2018 05:00:00 -0400

This week on the podcast I’m talking to Bianca Sprague, birth doula, lactation educator and CEO of bebo mia inc. After a decade of excruciating period pain, Bianca elected to have a hysterectomy to manage her adenomyosis and endometriosis. We discuss how she made peace with her decision, self-advocacy and queer-positive medical spaces.

Show notes: http://amandalaird.ca/biancasprague

Question Period: What are the best menstrual products to use?

Amanda Laird — Mon, 22 Jan 2018 05:00:00 -0400

We have more options for managing menstruation then ever before, but what's the best? I run down all the modern menstrual management options available today.

Womb Wellness with Clare Kenty

Amanda Laird — Thu, 18 Jan 2018 05:00:00 -0400

This week I’m talking to Clare Kenty, Integrative Health Coach, Reiki Master, and Educator. We are going deep talking about womb healing and wellness on both a personal and collective level, using our periods as a teacher and guide, self-care and so much more.

CW: miscarriage, abortion, sexual assault

Question Period: Should I do yoga on my period?

Amanda Laird — Mon, 15 Jan 2018 05:00:00 -0400

When you're menstruating should you avoid yoga or certain yoga poses? Yoga and meditation teacher Morgan Cowie from Mosaic Yoga Toronto joins me to answer this week's question.

What we discussed:

Yoga as a process of discernment
Why Morgan turns questions like these back on her students
Tuning in to your own body and yoga practice, at any point in your cycle
How to discuss modifications with your yoga teacher

Connect with Morgan:

Mosaic Yoga Toronto Instagram Facebook

Resources mentioned in this episode:

Supta Baddha Konasana (Reclining Butterfly Pose) Child's Pose

Subscribe & leave a review:

If you're into Heavy Flow, please subscribe in iTunes and write a review - that's the best way to support the show and help others find this podcast!

Music Credit: Julia and Bradley of Home Studios Graphic Design: Rachel Laird

Episode 15: Feminism, Activism and Periods with Kiran Gandhi

Amanda Laird — Thu, 14 Dec 2017 05:00:00 -0400

This week I’m talking to Kiran Gandhi, an activist and electronic music artist who performs as Madame Gandhi, about menstruation, feminism and activism. We discuss Kiran’s infamous freebleeding at the London Marathon, how the conversation has changed since 2015 was declared the Year of the Period, menstruation as a feminist issue and how we can reclaim our period power for ourselves and others.

Connect with Kiran:

Website Instagram

Resources mentioned in this episode:

Woman runs London Marathon without tampon Feminist hero tells why she ran the London Marathon while menstruating freely Instagram deletes woman’s period photos, but her response is amazing Why 2015 was the Year of the Period Dear Kates VV Skivvys Thinx Cosmo period stuff Chella Quint Heavy Flow Episode 4: Cycle Syncing with Gabrielle Lichterman Hormonology

Question Period: What are the best period tracking apps?

Amanda Laird — Mon, 11 Dec 2017 14:27:27 -0400

What are the best apps for tracking your period, menstrual cycle and hormonal symptoms? Find out on today's episode of Question Period.

Subscribe: Apple Podcasts | Stitcher | Email | RSS

Resources mentioned in this episode:

How Period Apps Are Profiting Off Your Private Data & Selling Your Sex Life Taking Charge of Your Fertility Kindara Wink Clue

I receive an affiliate commission from some of the links above.

Episode 14: Breaking Down India's Period Taboos with Aditi Gupta

Amanda Laird — Thu, 07 Dec 2017 05:00:00 -0400

This week I'm talking to Aditi Gupta, co-founder of Menstrupedia. We talk about Aditi’s experience with menstruation as a young girl in India, why she created the Menstrupedia comic and how it’s changing cultural taboos, the importance of including boys and men in menstrual education, menstrual leave and the period myths and lies women are led to believe.

Season 1 is coming to a close! Let me know in the comments or email me with topic and guest suggestions for season 2, airing in the new year!

And don't forget to subscribe to my newsletter to get first dibs on nutrition consulting spots, launching in January.

Subscribe: Apple Podcasts | Stitcher | Email | RSS

Connect with Aditi:

Menstrupedia Website Facebook Twitter TED Talk

Resources mentioned in this episode:

Menstrupedia Comic: The Friendly Guide to Periods for Girls Heavy Flow Episode 13: The Period Paradox with Elizabeth Yuko

Question Period: When will my period return after baby?

Amanda Laird — Mon, 04 Dec 2017 19:26:37 -0400

When will my period come back after I've had a baby is the question I am asked most often and today I'm breaking it down for you.

The Period Paradox with Elizabeth Yuko

Amanda Laird — Thu, 30 Nov 2017 05:00:00 -0400

This week I’m talking to Dr. Elizabeth Yuko, a bioethicist and writer. We discuss the ‘Period Paradox,’ the lack of medical research focusing on menstrual pain and disorders, how menstrual shame and stigma are instruments of the patriarchy, and we have a fun discussion about how periods are represented in pop culture.

Subscribe: Apple Podcasts | Stitcher | Email | RSS

Connect with Elizabeth:

Website Twitter Instagram Helloflo She Knows

Resources mentioned in this episode:

How the ‘Period Paradox’ keeps women down Period pain can be “almost as bad as a heart attack.” Why aren’t we researching how to treat it? Jessica Murnane on the Heavy Flow Podcast These Women Entrepreneurs Created A Fake Male Cofounder To Dodge Startup Sexism Dr. Laura Payne Period: Twelve Voices Tell the Bloody Truth Craving chocolate on your period has nothing to do with your hormones, according to experts HelloFlo: The Guide, Period.: The Everything Puberty Book for the Modern Girl

I receive an affiliate commission from some of the links above.

Abortion and Pregnancy Loss Support with Brittany-Lyne Carriere

Amanda Laird — Thu, 23 Nov 2017 05:00:00 -0400

CW: abortion and pregnancy loss

Connect with Brittany-Lyne:

Facebook Twitter Instagram

Resources:

Holistic Healing After Abortion Holistic Healing After Miscarriage

Question Period: How long is a normal menstrual cycle?

Amanda Laird — Mon, 20 Nov 2017 16:05:17 -0400

Today on Question Period we're talking about how long a normal menstrual cycle should be.

Making Informed Choices About Hormonal Birth Control with Holly Grigg-Spall

Amanda Laird — Thu, 16 Nov 2017 05:00:00 -0400

CW: sexual assault

Connect with Holly:

Website Facebook Sweetening The Pill: How We Got Hooked On Hormonal Birth Control

Resources mentioned in this episode:

How does the pill work? Woman now empowered by everything a woman does

I receive an affiliate commission from some of the links above.

Question Period: Can you get pregnant on your period?

Amanda Laird — Mon, 13 Nov 2017 05:00:00 -0400

Can you get pregnant while you're on your period? Kelsey Knight from The Fifth Vital Sign joins me to set the record straight.

Going Green for Healthy Hormones with Emma Rohmann

Amanda Laird — Thu, 09 Nov 2017 05:00:00 -0400

This week I’m talking to Emma Rohmann, founder of Green At Home, all about how the environment affects our hormones. In this episode, we discuss what “toxins” and “chemicals” really are, what an endocrine disruptor is and where they can be found in our homes, the link between our liver and hormones, and how you can limit your exposure without going crazy.

Connect with Emma:

Website Facebook Instagram Twitter

Resources mentioned in this episode:

I Love Lucy Candy Factory Clip Jennifer Chua / Hip Mommies Instagram and Website Warning: Fake baby products are everywhere Think Dirty Skin Deep Environmental Working Group EWG Guide to Healthy Cleaning David Suzuki Foundation Dirty Dozen What You Should Know Before Using Essential Oils Living Libations Your Healthy Home Program (save $15 if you mention Heavy Flow when you sign up!)

Question Period: Should you eat soy?

Amanda Laird — Mon, 06 Nov 2017 19:33:25 -0400

Soy's status as a health food hero or villain is constantly being debating, particularly when it comes to hormonal health. Here are a few reasons why it's vilified and the questions you should consider when adding soy into your diet.

Bleeding While Trans with Cass Clemmer

Amanda Laird — Thu, 02 Nov 2017 04:00:00 -0400

This week I'm talking to Cass Clemmer, a trans and nonbinary artist, activist, and sex educator. We discuss their experience menstruating while trans, raising period positive kids in a world of shame and taboo, gender-neutral period language, and, of course, Toni the Tampon.

Connect with Cass:

Website Cass's Instagram Toni the Tampon's Instagram Twitter Facebook

Resources mentioned in this episode:

#bleedingwhiletrans Instagram post Testosterone and your cycle The Adventures of Toni the Tampon: A Period Colour Book Menstrual cups are a feminist issue

I receive an affiliate commission from some of the links above.

Question Period: How do I use a menstrual cup?

Amanda Laird — Mon, 30 Oct 2017 16:55:59 -0400

This week I'm talking all about the one period-thing I'm asked about most often: menstrual cups. I share how they work, a few reasons to make the switch, and how to find the cup for you.

Resources mentioned in this episode:

Menstrual cups are a feminist issue Put A Cup In It

Birth Trauma with Olivia Scobie

Amanda Laird — Thu, 26 Oct 2017 04:00:00 -0400

This week I’m talking to Olivia Scobie, a social work therapist who specializes in perinatal mood, birth trauma, and maternal mental health. We get deep into my personal birth trauma story and then Olivia describes the four types of birth trauma, how birth trauma is different from postpartum depression, and how to get help if you’ve experienced trauma in childbirth.

CW: birth trauma, sexual violence.

Subscribe: Apple Podcasts | Stitcher | Email | RSS

Connect with Olivia:

Website Facebook Twitter Instagram Unwanted Parenting Advice YouTube Channel Shame Free Parenting with Olivia Scobie Facebook Group

Resources mentioned in this episode:

Episode 07: Finding the Middle Ground in Childbirth with Care Sinclair My Birth Story The Business of Being Born Ina May Gaskin Homebirth Cesarean Healing from a Homebirth Cesarean Workbook When Survivor’s Give Birth Postpartum Support Toronto

I receive an affiliate commission from some of the links above.

Question Period: What's the deal with discharge?

Amanda Laird — Mon, 23 Oct 2017 14:14:24 -0400

When it comes to vaginal discharge what's normal? What's it for? And when should you worry?

Subscribe: Apple Podcasts | Stitcher | Email | RSS

Resources mentioned in this episode:

Cervical fluid chart Clue: Period and Ovulation Tracker

Episode 07: Finding the Middle Ground in Childbirth with Care Sinclair

Amanda Laird — Thu, 19 Oct 2017 04:00:00 -0400

This week my guest is Care Sinclair from With Care, Registered Midwife, prenatal, CPR and babywearing educator, and mama. We talk about how birth can prepare you for parenting, the importance of choice and support, managing expectations and how to find the middle ground in childbirth.

Subscribe: Apple Podcasts | Stitcher | Email | RSS

Connect with Care:

Website Instagram Facebook Twitter

Resources mentioned in this episode:

Spiritual Midwifery Vicki Van Wagner Episode 001 with The Fifth Vital Sign

I receive an affiliate from some of the links above.

Question Period: How can I get more iron in my diet?

Amanda Laird — Mon, 16 Oct 2017 21:15:31 -0400

How can you get more iron in your diet when you're low and have a heavy flow? This week I'm talking about animal and plant-based sources of iron to add to your diet throughout your cycle.

Subscribe: Apple Podcasts | Stitcher | Email | RSS

If you have questions, send them to hello@amandalaird.ca

Episode 06: Endometriosis + Eating Plants for Self Care with Jessica Murnane

Amanda Laird — Thu, 12 Oct 2017 04:00:00 -0400

This week I'm talking to Jessica Murnane of One Part Plant all about endometriosis and her experience with the disease, how a plant-based diet helps her manage her endo, eating well as an act of self-care and how eating to manage symptoms of a disease is different from orthorexia.

Subscribe: Apple Podcasts | Stitcher | Email | RSS

Connect with Jessica:

Website Jessica's Instagram One Part Plant Instagram Twitter One Part Plant Cookbook

Resources mentioned in this episode:

The Doctor Will See You Now: Recognizing and Treating Endometriosis Endometriosis Foundation of America List of Endo Symptoms 'Listen to women': UK doctors issued with first guidance on endometriosis Why Having A Hysterectomy to End Endometriosis Might Not Work The medical research gender gap: how excluding women from clinical trials is hurting our health

I receive an affiliate commission from some of the links above.

Question Period: What colour should your period be?

Amanda Laird — Tue, 10 Oct 2017 15:52:09 -0400

This week a listener is wondering why their period tracking app is asking about the colour of their menstrual blood. Isn't blood just... red?

Subscribe: Apple Podcasts | Stitcher | Email | RSS

If you have questions, send them to hello@amandalaird.ca

Resources mentioned in this episode:

TCM menstrual blood colour/texture chart

Episode 05: HPV + Cervical Cancer Prevention with Jessica Ching

Amanda Laird — Thu, 05 Oct 2017 04:00:00 -0400

This week I'm talking with Jessica Ching, Co-Founder and CEO of Eve Medical, all about HPV and cervical cancer screening. We discuss the importance of screening, some of the reasons why people aren't getting screened, STI's and how Eve Kit is changing the game.

Subscribe: Apple Podcasts | Stitcher | Email | RSS

Connect with Jessica + Eve Kit:

Website Instagram Facebook Jessica's Twitter Eve Kit's Twitter

Resources mentioned in this episode:

Question Period: Clotting

Amanda Laird — Tue, 03 Oct 2017 18:04:50 -0400

Today I'm introducing a new, mini-podcast episode series, Question Period. Each week I'll be answering your questions about periods, menstrual cycles and reproductive health because I know you have them.

On this episode I answer a listener question about clotting in period blood; what causes it and when (or if!) it's something to worry about.

Subscribe: Apple Podcasts | Stitcher | Email | RSS

Resources mentioned in this episode:

Seed Cycling from Jessica Dixon

Episode 04: Cycle Syncing with Gabrielle Lichterman

Amanda Laird — Thu, 28 Sep 2017 04:00:00 -0400

This week on the show I’m talking to Gabrielle Lichterman, founder of Hormonology about how hormones change throughout the menstrual cycle, the benefits of syncing your life with your cycle, how birth control and menopause affect your cycles and the best phases of your menstrual cycle for great orgasms.

Subscribe: Apple Podcasts | Stitcher | Email | RSS

Connect with Gabrielle:

Website Facebook Twitter Instagram

Resources mentioned in this episode:

How to rate or review a podcast from your phone 28 Days: What Your Cycle Reveals about Your Love Life, Moods, and Potential Ovulation Microscope

I receive an affiliate commission from some of the links above.

Episode 03: Creating Inclusive and Accessible Wellness Spaces with Dianne Bondy

Amanda Laird — Thu, 21 Sep 2017 04:00:00 -0400

Subscribe: Apple Podcasts | Stitcher | Email | RSS

Connect with Dianne:

Website Instagram Facebook

Resources mentioned in this episode:

I receive an affiliate commission from some of the links above.

Episode 02: Menstruating While Homeless with Jana Girdauskas of The Period Purse

Amanda Laird — Thu, 14 Sep 2017 01:37:29 -0400

Listen now

Subscribe: Apple Podcasts | Stitcher | Email | RSS

Connect with The Period Purse:

Website Facebook Instagram Twitter Donate to The Period Purse

Resources mentioned in this episode:

Episode 01: The Fifth Vital Sign with Kelsey Knight + Emily Varnam

Amanda Laird — Wed, 06 Sep 2017 22:44:41 -0400

It’s here! The VERY FIRST episode of The Heavy Flow Podcast and I am so excited to be chatting with Emily Varnam and Kelsey Knight of The Fifth Vital Sign. We talk about the role menstrual cycles play in our overall health and wellness, teaching kids about reproductive health, how to start tuning into your body, informed consent and navigating the medical system, and of course Kelsey and Emily’s 1,500-mile tour through 43 states!

Listen now

Subscribe: Apple Podcasts | Stitcher | Email | RSS

Connect with Emily and Kelsey:

Website Instagram Conversations in Community thefifthvitalsign at gmail dot com

Resources mentioned in this episode:

Rachel Laird Julia and Bradley of Home Studios Nicole Jardim Cycle Savvy, Toni Weschler Tell Me About Sex Grandma, Anastasia Higginbotham Samantha Zipporah + Ovulation Awareness Laura Wershler + Body Literacy Hail to the V Podcast Sweetening the Pill, Holly Grigg-Spall Informed Choice for Amerika Dianne Bondy Cristen Pascucci + Birth Monolopy Warning: This Drug May Kill You Scarleteen Fertility Awareness Red Tent Sisters

I receive an affiliate commission from some of the links above.

Introducing The Heavy Flow Podcast

Amanda Laird — Tue, 29 Aug 2017 00:10:44 -0400

Host Amanda Laird introduces what's to come on The Heavy Flow Podcast, a podcast about all the health and wellness topics we're not supposed to talk about.