<?xml version="1.0" encoding="UTF-8"?><?xml-stylesheet href="https://feeds.captivate.fm/style.xsl" type="text/xsl"?><rss xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:atom="http://www.w3.org/2005/Atom" version="2.0" xmlns:googleplay="http://www.google.com/schemas/play-podcasts/1.0" xmlns:itunes="http://www.itunes.com/dtds/podcast-1.0.dtd" xmlns:sy="http://purl.org/rss/1.0/modules/syndication/" xmlns:podcast="https://podcastindex.org/namespace/1.0"><channel><atom:link href="https://feeds.captivate.fm/the-high-performance-gym/" rel="self" type="application/rss+xml"/><title><![CDATA[The High Performance Gym]]></title><lastBuildDate>Mon, 13 Dec 2021 03:00:05 +0000</lastBuildDate><generator>Captivate.fm</generator><language><![CDATA[en]]></language><copyright><![CDATA[© 2021 The High Performance Gym]]></copyright><managingEditor>keir@keirwotherspoon.com (Keir Wotherspoon)</managingEditor><itunes:summary><![CDATA[Welcome to The High Performance GymThe personal and professional development podcast for health coaches and personal trainers. 

My name is Keir Wotherspoon, former personal trainer and gym owner turned High Performance Coach & Lifestyle Entrepreneur. My mission is to help more coaches develop the entrepreneurial qualities needed to make it in business. 

Each week I’ll be bringing you an inspiring person or message to help you perform at a higher level so you can become a confident and resilient coach to build the business of your dreams. 

Be the Rebel. Don't be afraid to think differently and never give up on your dreams.]]></itunes:summary><image><url>https://artwork.captivate.fm/7a999856-4f72-4cc5-ba50-277c4c9d8efd/5cfec01b44f3e29fae1fb88ade93fc4aecd05b192fbfbc2c2f1daa412b7c1921.jpg</url><title>The High Performance Gym</title><link><![CDATA[https://the-high-performance-gym.captivate.fm]]></link></image><itunes:image href="https://artwork.captivate.fm/7a999856-4f72-4cc5-ba50-277c4c9d8efd/5cfec01b44f3e29fae1fb88ade93fc4aecd05b192fbfbc2c2f1daa412b7c1921.jpg"/><itunes:owner><itunes:name>Keir Wotherspoon</itunes:name><itunes:email>keir@keirwotherspoon.com</itunes:email></itunes:owner><itunes:author>Keir Wotherspoon</itunes:author><description>Welcome to The High Performance GymThe personal and professional development podcast for health coaches and personal trainers. 

My name is Keir Wotherspoon, former personal trainer and gym owner turned High Performance Coach &amp; Lifestyle Entrepreneur. My mission is to help more coaches develop the entrepreneurial qualities needed to make it in business. 

Each week I’ll be bringing you an inspiring person or message to help you perform at a higher level so you can become a confident and resilient coach to build the business of your dreams. 

Be the Rebel. Don&apos;t be afraid to think differently and never give up on your dreams.</description><link>https://the-high-performance-gym.captivate.fm</link><atom:link href="https://pubsubhubbub.appspot.com" rel="hub"/><itunes:explicit>yes</itunes:explicit><itunes:type>episodic</itunes:type><itunes:category text="Business"><itunes:category text="Entrepreneurship"/></itunes:category><itunes:category text="Education"><itunes:category text="Self-Improvement"/></itunes:category><itunes:category text="Health &amp; Fitness"></itunes:category><itunes:new-feed-url>https://feeds.captivate.fm/the-high-performance-gym/</itunes:new-feed-url><item><title>The 7 Habits Of A Powerful Evening Routine</title><itunes:title>The 7 Habits Of A Powerful Evening Routine</itunes:title><description>To be successful in business (or any high performance endeavour) requires a high level of creativeness, productivity and focus. 
There&apos;s a secret you probably know about, it&apos;s all the rage... and that is a morning routine. 
People have made millions on selling their morning routine concepts.
But there&apos;s something even more powerful than a morning routine (it&apos;s just not as sexy).
An evening routine. 
See, not as sexy right?
It is though more powerful. So if you want to step ahead and become super productive, creative and focused start your day with a powerful evening routine.
-----------------------------------------------------
Here&apos;s 3 ways I help you with your health and fitness business 👇🏼
Download My FREE Guide: 
https://www.yourgeniusacademy.co.uk/7reasons (The 7 Reasons You Don&apos;t Have Enough Clients &amp;amp; How To Fix IT Fast)


Join my FREE community:
 https://www.facebook.com/groups/buisnessofhealthandfitness (The Business Of Health &amp;amp; Fitness)


Drop me an email and ask me any questions you have... or if you like just drop in and say hi, and let me know what you think about the show. 


keir@yourgeniusacademy.co.uk   
</description><content:encoded><![CDATA[<p>To be successful in business (or any high performance endeavour) requires a high level of creativeness, productivity and focus. </p><p>There's a secret you probably know about, it's all the rage... and that is a morning routine. </p><p>People have made millions on selling their morning routine concepts.</p><p>But there's something even more powerful than a morning routine (it's just not as sexy).</p><p>An evening routine. </p><p>See, not as sexy right?</p><p>It is though more powerful. So if you want to step ahead and become super productive, creative and focused start your day with a powerful evening routine.</p><p>-----------------------------------------------------</p><p>Here's 3 ways I help you with your health and fitness business 👇🏼</p><p>Download My FREE Guide: </p><p><a href="https://www.yourgeniusacademy.co.uk/7reasons" rel="noopener noreferrer" target="_blank">The 7 Reasons You Don't Have Enough Clients &amp; How To Fix IT Fast</a></p><p><br></p><p>Join my FREE community:</p><p> <a href="https://www.facebook.com/groups/buisnessofhealthandfitness" rel="noopener noreferrer" target="_blank">The Business Of Health &amp; Fitness</a></p><p><br></p><p>Drop me an email and ask me any questions you have... or if you like just drop in and say hi, and let me know what you think about the show. </p><p><br></p><p><a href="mailto:keir@yourgeniusacademy.co.uk" rel="noopener noreferrer" target="_blank">keir@yourgeniusacademy.co.uk</a>   </p>]]></content:encoded><link><![CDATA[https://the-high-performance-gym.captivate.fm]]></link><guid isPermaLink="false">01357935-bcce-410d-b432-451e309b8286</guid><itunes:image href="https://artwork.captivate.fm/7a999856-4f72-4cc5-ba50-277c4c9d8efd/5cfec01b44f3e29fae1fb88ade93fc4aecd05b192fbfbc2c2f1daa412b7c1921.jpg"/><dc:creator><![CDATA[Keir Wotherspoon]]></dc:creator><pubDate>Sun, 12 Dec 2021 22:00:00 -0500</pubDate><enclosure url="https://podcasts.captivate.fm/media/b0eb154f-5a62-46fe-b21c-d31c165ef663/ep-25-7-habits-keir.mp3" length="33426830" type="audio/mpeg"/><itunes:duration>23:13</itunes:duration><itunes:explicit>yes</itunes:explicit><itunes:episodeType>full</itunes:episodeType><itunes:season>3</itunes:season><itunes:episode>25</itunes:episode><itunes:summary>To be successful in business (or any high performance endeavour) requires a high level of creativeness, productivity and focus. 
There&apos;s a secret you probably know about, it&apos;s all the rage... and that is a morning routine. 
People have made millions on selling their morning routine concepts.
But there&apos;s something even more powerful than a morning routine (it&apos;s just not as sexy).
An evening routine. 
See, not as sexy right?
It is though more powerful. So if you want to step ahead and become super productive, creative and focused start your day with a powerful evening routine.
-----------------------------------------------------
Here&apos;s 3 ways I help you with your health and fitness business 👇🏼
Download My FREE Guide: 
https://www.yourgeniusacademy.co.uk/7reasons (The 7 Reasons You Don&apos;t Have Enough Clients and How To Fix IT Fast)


Join my FREE community:
 https://www.facebook.com/groups/buisnessofhealthandfitness (The Business Of Health and Fitness)


Drop me an email and ask me any questions you have... or if you like just drop in and say hi, and let me know what you think about the show. 


keir@yourgeniusacademy.co.uk</itunes:summary><itunes:author>Keir Wotherspoon</itunes:author></item><item><title>Try this simple 3 step process for more sales</title><itunes:title>Try this simple 3 step process for more sales</itunes:title><description>In today&apos;s episode I take you through the simple, yet nearly always missed, 3 step process to making more sales. 
This is the foundation to your business, 
Get this right and you will attract the right clients into your business. 
As always, 
Thank you for being here, your support means a lot to me.
-----------------------------------------------------


Here&apos;s 3 ways I help you with your health and fitness business 👇🏼
Download My FREE Guide: 
https://www.yourgeniusacademy.co.uk/7reasons (The 7 Reasons You Don&apos;t Have Enough Clients &amp;amp; How To Fix IT Fast)


Join my FREE community:
 https://www.facebook.com/groups/buisnessofhealthandfitness (The Business Of Health &amp;amp; Fitness)


Drop me an email and ask me any questions you have... or if you like just drop in and say hi, and let me know what you think about the show. 


keir@yourgeniusacademy.co.uk   
</description><content:encoded><![CDATA[<p>In today's episode I take you through the simple, yet nearly always missed, 3 step process to making more sales. </p><p>This is the foundation to your business, </p><p>Get this right and you will attract the right clients into your business. </p><p>As always, </p><p>Thank you for being here, your support means a lot to me.</p><p>-----------------------------------------------------</p><p><br></p><p>Here's 3 ways I help you with your health and fitness business 👇🏼</p><p>Download My FREE Guide: </p><p><a href="https://www.yourgeniusacademy.co.uk/7reasons" rel="noopener noreferrer" target="_blank">The 7 Reasons You Don't Have Enough Clients &amp; How To Fix IT Fast</a></p><p><br></p><p>Join my FREE community:</p><p> <a href="https://www.facebook.com/groups/buisnessofhealthandfitness" rel="noopener noreferrer" target="_blank">The Business Of Health &amp; Fitness</a></p><p><br></p><p>Drop me an email and ask me any questions you have... or if you like just drop in and say hi, and let me know what you think about the show. </p><p><br></p><p><a href="mailto:keir@yourgeniusacademy.co.uk" rel="noopener noreferrer" target="_blank">keir@yourgeniusacademy.co.uk</a>   </p>]]></content:encoded><link><![CDATA[https://the-high-performance-gym.captivate.fm]]></link><guid isPermaLink="false">cba44441-cab5-455f-bdbe-11529c1054b9</guid><itunes:image href="https://artwork.captivate.fm/7a999856-4f72-4cc5-ba50-277c4c9d8efd/5cfec01b44f3e29fae1fb88ade93fc4aecd05b192fbfbc2c2f1daa412b7c1921.jpg"/><dc:creator><![CDATA[Keir Wotherspoon]]></dc:creator><pubDate>Mon, 06 Dec 2021 00:00:00 -0500</pubDate><enclosure url="https://podcasts.captivate.fm/media/888ce95a-af18-43e3-a34d-8f0bcc28fca3/episode-24-3-things.mp3" length="27075940" type="audio/mpeg"/><itunes:duration>18:48</itunes:duration><itunes:explicit>yes</itunes:explicit><itunes:episodeType>full</itunes:episodeType><itunes:season>3</itunes:season><itunes:episode>24</itunes:episode><itunes:summary>In today&apos;s episode I take you through the simple, yet nearly always missed, 3 step process to making more sales. 
This is the foundation to your business, 
Get this right and you will attract the right clients into your business. 
As always, 
Thank you for being here, your support means a lot to me.
-----------------------------------------------------


Here&apos;s 3 ways I help you with your health and fitness business 👇🏼
Download My FREE Guide: 
https://www.yourgeniusacademy.co.uk/7reasons (The 7 Reasons You Don&apos;t Have Enough Clients and How To Fix IT Fast)


Join my FREE community:
 https://www.facebook.com/groups/buisnessofhealthandfitness (The Business Of Health and Fitness)


Drop me an email and ask me any questions you have... or if you like just drop in and say hi, and let me know what you think about the show. 


keir@yourgeniusacademy.co.uk</itunes:summary><itunes:author>Keir Wotherspoon</itunes:author></item><item><title>Which social media platform to build your health &amp; fitness business?</title><itunes:title>Which social media platform to build your health &amp; fitness business?</itunes:title><description>In episode 23 I talk about the biggest mistake coaches make building their business,
Doing too many social media platforms at one time. 
Today I explain which one to focus on, which one to grow and which one works.

Here&apos;s 3 ways I help you with your health and fitness business 👇🏼
Download My FREE Guide: 
https://www.yourgeniusacademy.co.uk/7reasons (The 7 Reasons You Don&apos;t Have Enough Clients &amp;amp; How To Fix IT Fast)


Join my FREE community:
 https://www.facebook.com/groups/buisnessofhealthandfitness (The Business Of Health &amp;amp; Fitness)


Drop me an email and ask me any questions you have... or if you like just drop in and say hi, and let me know what you think about the show. 


keir@yourgeniusacademy.co.uk   
</description><content:encoded><![CDATA[<p>In episode 23 I talk about the biggest mistake coaches make building their business,</p><p>Doing too many social media platforms at one time. </p><p>Today I explain which one to focus on, which one to grow and which one works.</p><h2><br></h2><p><strong>Here's 3 ways I help you with your health and fitness business </strong>👇🏼</p><p>Download My FREE Guide: </p><p><a href="https://www.yourgeniusacademy.co.uk/7reasons" rel="noopener noreferrer" target="_blank">The 7 Reasons You Don't Have Enough Clients &amp; How To Fix IT Fast</a></p><p><br></p><p>Join my FREE community:</p><p> <a href="https://www.facebook.com/groups/buisnessofhealthandfitness" rel="noopener noreferrer" target="_blank">The Business Of Health &amp; Fitness</a></p><p><br></p><p>Drop me an email and ask me any questions you have... or if you like just drop in and say hi, and let me know what you think about the show. </p><p><br></p><p><a href="mailto:keir@yourgeniusacademy.co.uk" rel="noopener noreferrer" target="_blank">keir@yourgeniusacademy.co.uk</a>   </p>]]></content:encoded><link><![CDATA[https://the-high-performance-gym.captivate.fm]]></link><guid isPermaLink="false">9468dade-3f6c-4f68-94ee-650e4868749d</guid><itunes:image href="https://artwork.captivate.fm/7a999856-4f72-4cc5-ba50-277c4c9d8efd/5cfec01b44f3e29fae1fb88ade93fc4aecd05b192fbfbc2c2f1daa412b7c1921.jpg"/><dc:creator><![CDATA[Keir Wotherspoon]]></dc:creator><pubDate>Mon, 29 Nov 2021 00:00:00 -0500</pubDate><enclosure url="https://podcasts.captivate.fm/media/003ed3ea-0560-43f4-8092-92242623c528/episode-23-which-social-media-platform.mp3" length="45194471" type="audio/mpeg"/><itunes:duration>31:23</itunes:duration><itunes:explicit>yes</itunes:explicit><itunes:episodeType>full</itunes:episodeType><itunes:season>3</itunes:season><itunes:episode>23</itunes:episode><itunes:summary>In episode 23 I talk about the biggest mistake coaches make building their business,
Doing too many social media platforms at one time. 
Today I explain which one to focus on, which one to grow and which one works.

Here&apos;s 3 ways I help you with your health and fitness business 👇🏼
Download My FREE Guide: 
https://www.yourgeniusacademy.co.uk/7reasons (The 7 Reasons You Don&apos;t Have Enough Clients and How To Fix IT Fast)


Join my FREE community:
 https://www.facebook.com/groups/buisnessofhealthandfitness (The Business Of Health and Fitness)


Drop me an email and ask me any questions you have... or if you like just drop in and say hi, and let me know what you think about the show. 


keir@yourgeniusacademy.co.uk</itunes:summary><itunes:author>Keir Wotherspoon</itunes:author></item><item><title>5 Steps To Building An Online Coaching Biz</title><itunes:title>5 Steps To Building An Online Coaching Biz</itunes:title><description>An online coaching business is by far and large the best business model in the world. 
Maybe I&apos;m biased, but the facts don&apos;t lie... 


The overheads are next to non existent compared to an offline business (trust me on this, I owned a gym for 6 years)
An online coaching business has unlimited scaleability and earning potential
For coaches it is the only way to earn back more time while increasing your profits, so you can stop trading your time for money.


Not mention it is the most effective way to get amazing results with your clients. 


In this episode I break down the 5 key steps to starting, and thriving with an online coaching business. 
 
Here&apos;s 3 ways I help you in your health and fitness business 👇🏼


Download My FREE Guide: 
https://www.yourgeniusacademy.co.uk/7reasons (The 7 Reasons You Don&apos;t Have Enough Clients &amp;amp; How To Fix IT Fast)


Join my FREE community:
 https://www.facebook.com/groups/buisnessofhealthandfitness (The Business Of Health &amp;amp; Fitness)


Drop me an email and ask me any business or personal growth question you have... or if you like just drop in and say hi, and let me know what you think about the show. 


keir@yourgeniusacademy.co.uk   
</description><content:encoded><![CDATA[<p>An online coaching business is by far and large the best business model in the world. </p><p>Maybe I'm biased, but the facts don't lie... </p><p><br></p><ul><li>The overheads are next to non existent compared to an offline business (trust me on this, I owned a gym for 6 years)</li><li>An online coaching business has unlimited scaleability and earning potential</li><li>For coaches it is the only way to earn back more time while increasing your profits, so you can stop trading your time for money.</li></ul><p><br></p><p>Not mention it is the most effective way to get amazing results with your clients. </p><p><br></p><p>In this episode I break down the 5 key steps to starting, and thriving with an online coaching business. </p><p> </p><p><strong>Here's 3 ways I help you in your health and fitness business</strong> 👇🏼</p><p><br></p><p>Download My FREE Guide: </p><p><a href="https://www.yourgeniusacademy.co.uk/7reasons" rel="noopener noreferrer" target="_blank">The 7 Reasons You Don't Have Enough Clients &amp; How To Fix IT Fast</a></p><p><br></p><p>Join my FREE community:</p><p> <a href="https://www.facebook.com/groups/buisnessofhealthandfitness" rel="noopener noreferrer" target="_blank">The Business Of Health &amp; Fitness</a></p><p><br></p><p>Drop me an email and ask me any business or personal growth question you have... or if you like just drop in and say hi, and let me know what you think about the show. </p><p><br></p><p><a href="mailto:keir@yourgeniusacademy.co.uk" rel="noopener noreferrer" target="_blank">keir@yourgeniusacademy.co.uk</a>   </p>]]></content:encoded><link><![CDATA[https://the-high-performance-gym.captivate.fm]]></link><guid isPermaLink="false">3b3d25a0-6455-4b1f-9a11-c4826aa99f32</guid><itunes:image href="https://artwork.captivate.fm/7a999856-4f72-4cc5-ba50-277c4c9d8efd/5cfec01b44f3e29fae1fb88ade93fc4aecd05b192fbfbc2c2f1daa412b7c1921.jpg"/><dc:creator><![CDATA[Keir Wotherspoon]]></dc:creator><pubDate>Mon, 22 Nov 2021 00:00:00 -0500</pubDate><enclosure url="https://podcasts.captivate.fm/media/e87658e4-9cbe-4f38-a88b-c8cb4114ec39/episode-22-5-steps-to-building-an-onine-coaching-biz.mp3" length="48336688" type="audio/mpeg"/><itunes:duration>33:34</itunes:duration><itunes:explicit>no</itunes:explicit><itunes:episodeType>full</itunes:episodeType><itunes:season>3</itunes:season><itunes:episode>22</itunes:episode><itunes:summary>An online coaching business is by far and large the best business model in the world. 
Maybe I&apos;m biased, but the facts don&apos;t lie... 


The overheads are next to non existent compared to an offline business (trust me on this, I owned a gym for 6 years)
An online coaching business has unlimited scaleability and earning potential
For coaches it is the only way to earn back more time while increasing your profits, so you can stop trading your time for money.


Not mention it is the most effective way to get amazing results with your clients. 


In this episode I break down the 5 key steps to starting, and thriving with an online coaching business. 
 
Here&apos;s 3 ways I help you in your health and fitness business 👇🏼


Download My FREE Guide: 
https://www.yourgeniusacademy.co.uk/7reasons (The 7 Reasons You Don&apos;t Have Enough Clients and How To Fix IT Fast)


Join my FREE community:
 https://www.facebook.com/groups/buisnessofhealthandfitness (The Business Of Health and Fitness)


Drop me an email and ask me any business or personal growth question you have... or if you like just drop in and say hi, and let me know what you think about the show. 


keir@yourgeniusacademy.co.uk</itunes:summary><itunes:author>Keir Wotherspoon</itunes:author></item><item><title>Dealing With Anxiety: With Kevin Sach</title><itunes:title>Dealing With Anxiety: With Kevin Sach</itunes:title><description>In today&apos;s episode I talk to body and mind health coach Kevin Sach, who specialises in anxiety recovery.
Anxiety is a debilitating experience. It can last minutes or even years. At some time in our lives most of us will experience anxiety in some form. Whether that&apos;s short lasting periods of panic or fear or a long term struggle.  
But what exactly is anxiety? and how can you deal with it?


Today Kevin explains how anxiety is more to do with our physiology than our psychology - and delves deep with how to deal with it.


Kevin has an awesome training you can download here for FREE,


How To Live An Anxiety-Free Life Without Therapy Or Counselling  


Here&apos;s 3 ways I help you in your health and fitness business 👇🏼


Download My FREE Guide: 
https://www.yourgeniusacademy.co.uk/7reasons (The 7 Reasons You Don&apos;t Have Enough Clients &amp;amp; How To Fix IT Fast)


Join my FREE community:
 https://www.facebook.com/groups/buisnessofhealthandfitness (The Business Of Health &amp;amp; Fitness)


Drop me an email and ask me any business or personal growth question you have... or if you like just drop in and say hi, and let me know what you think about the show. 


keir@yourgeniusacademy.co.uk
</description><content:encoded><![CDATA[<p>In today's episode I talk to body and mind health coach Kevin Sach, who specialises in anxiety recovery.</p><p>Anxiety is a debilitating experience. It can last minutes or even years. At some time in our lives most of us will experience anxiety in some form. Whether that's short lasting periods of panic or fear or a long term struggle.  </p><p>But what exactly is anxiety? and how can you deal with it?</p><p><br></p><p>Today Kevin explains how anxiety is more to do with our physiology than our psychology - and delves deep with how to deal with it.</p><p><br></p><p>Kevin has an awesome training you can download here for FREE,</p><p><br></p><p><a href="www.overcomeanxietyfreetraining.com" rel="noopener noreferrer" target="_blank">How To Live An Anxiety-Free Life Without Therapy Or Counselling </a> </p><p><br></p><p><strong>Here's 3 ways I help you in your health and fitness business</strong> 👇🏼</p><p><br></p><p>Download My FREE Guide: </p><p><a href="https://www.yourgeniusacademy.co.uk/7reasons" rel="noopener noreferrer" target="_blank">The 7 Reasons You Don't Have Enough Clients &amp; How To Fix IT Fast</a></p><p><br></p><p>Join my FREE community:</p><p> <a href="https://www.facebook.com/groups/buisnessofhealthandfitness" rel="noopener noreferrer" target="_blank">The Business Of Health &amp; Fitness</a></p><p><br></p><p>Drop me an email and ask me any business or personal growth question you have... or if you like just drop in and say hi, and let me know what you think about the show. </p><p><br></p><p><a href="mailto:keir@yourgeniusacademy.co.uk" rel="noopener noreferrer" target="_blank">keir@yourgeniusacademy.co.uk</a></p>]]></content:encoded><link><![CDATA[https://the-high-performance-gym.captivate.fm]]></link><guid isPermaLink="false">3ebcaae7-11db-4221-ab11-5b3f82abbeb4</guid><itunes:image href="https://artwork.captivate.fm/d5a2e860-127f-4868-9b2c-3e0d0fa1b26e/qdXt3g1k5DjWiyaDO5MC5ksm.png"/><dc:creator><![CDATA[Keir Wotherspoon]]></dc:creator><pubDate>Mon, 15 Nov 2021 00:00:00 -0500</pubDate><enclosure url="https://podcasts.captivate.fm/media/777649b3-8f43-401b-a9c9-699dc07a1aa0/episode-21-kevin-sach-anxiety.mp3" length="127869515" type="audio/mpeg"/><itunes:duration>01:28:48</itunes:duration><itunes:explicit>yes</itunes:explicit><itunes:episodeType>full</itunes:episodeType><itunes:season>3</itunes:season><itunes:episode>21</itunes:episode><itunes:summary>In today&apos;s episode I talk to body and mind health coach Kevin Sach, who specialises in anxiety recovery.
Anxiety is a debilitating experience. It can last minutes or even years. At some time in our lives most of us will experience anxiety in some form. Whether that&apos;s short lasting periods of panic or fear or a long term struggle.  
But what exactly is anxiety? and how can you deal with it?


Today Kevin explains how anxiety is more to do with our physiology than our psychology - and delves deep with how to deal with it.


Kevin has an awesome training you can download here for FREE,


How To Live An Anxiety-Free Life Without Therapy Or Counselling  


Here&apos;s 3 ways I help you in your health and fitness business 👇🏼


Download My FREE Guide: 
https://www.yourgeniusacademy.co.uk/7reasons (The 7 Reasons You Don&apos;t Have Enough Clients and How To Fix IT Fast)


Join my FREE community:
 https://www.facebook.com/groups/buisnessofhealthandfitness (The Business Of Health and Fitness)


Drop me an email and ask me any business or personal growth question you have... or if you like just drop in and say hi, and let me know what you think about the show. 


keir@yourgeniusacademy.co.uk</itunes:summary><itunes:author>Keir Wotherspoon</itunes:author></item><item><title>Why Qualifications Create More Problems Than Wealth</title><itunes:title>Why Qualifications Create More Problems Than Wealth</itunes:title><description>In this episode I explain why qualifications are creating you more stress than wealth.
If you are serious about growing your health &amp;amp; fitness business, please check out this episode. It&apos;s will save you years of heartache. 
Here&apos;s 3 ways I help you in your business 👇🏼
Download My FREE Guide: 
https://www.yourgeniusacademy.co.uk/7reasons (The 7 Reasons You Don&apos;t Have Enough Clients &amp;amp; How To Fix IT Fast)


Join my FREE community:
 https://www.facebook.com/groups/buisnessofhealthandfitness (The Business Of Health &amp;amp; Fitness)


Drop me an email and ask me any business or personal growth question you have... or if you like just drop in and say hi, and let me know what you think about the show. 


keir@yourgeniusacademy.co.uk
</description><content:encoded><![CDATA[<p>In this episode I explain why qualifications are creating you more stress than wealth.</p><p>If you are serious about growing your health &amp; fitness business, please check out this episode. It's will save you years of heartache. </p><p><strong>Here's 3 ways I help you in your business </strong>👇🏼</p><p>Download My FREE Guide: </p><p><a href="https://www.yourgeniusacademy.co.uk/7reasons" rel="noopener noreferrer" target="_blank">The 7 Reasons You Don't Have Enough Clients &amp; How To Fix IT Fast</a></p><p><br></p><p>Join my FREE community:</p><p> <a href="https://www.facebook.com/groups/buisnessofhealthandfitness" rel="noopener noreferrer" target="_blank">The Business Of Health &amp; Fitness</a></p><p><br></p><p>Drop me an email and ask me any business or personal growth question you have... or if you like just drop in and say hi, and let me know what you think about the show. </p><p><br></p><p><a href="mailto:keir@yourgeniusacademy.co.uk" rel="noopener noreferrer" target="_blank">keir@yourgeniusacademy.co.uk</a></p>]]></content:encoded><link><![CDATA[https://the-high-performance-gym.captivate.fm]]></link><guid isPermaLink="false">62f90db1-e8e3-4b8f-9f11-6cbd2918fd6b</guid><itunes:image href="https://artwork.captivate.fm/7a999856-4f72-4cc5-ba50-277c4c9d8efd/5cfec01b44f3e29fae1fb88ade93fc4aecd05b192fbfbc2c2f1daa412b7c1921.jpg"/><dc:creator><![CDATA[Keir Wotherspoon]]></dc:creator><pubDate>Mon, 08 Nov 2021 00:00:00 -0500</pubDate><enclosure url="https://podcasts.captivate.fm/media/5ec26550-31ec-4bcb-a34b-1725daef2f9e/ep-20-keir-qualifcations.mp3" length="36313256" type="audio/mpeg"/><itunes:duration>25:13</itunes:duration><itunes:explicit>yes</itunes:explicit><itunes:episodeType>full</itunes:episodeType><itunes:season>3</itunes:season><itunes:episode>20</itunes:episode><itunes:summary>In this episode I explain why qualifications are creating you more stress than wealth.
If you are serious about growing your health and fitness business, please check out this episode. It&apos;s will save you years of heartache. 
Here&apos;s 3 ways I help you in your business 👇🏼
Download My FREE Guide: 
https://www.yourgeniusacademy.co.uk/7reasons (The 7 Reasons You Don&apos;t Have Enough Clients and How To Fix IT Fast)


Join my FREE community:
 https://www.facebook.com/groups/buisnessofhealthandfitness (The Business Of Health and Fitness)


Drop me an email and ask me any business or personal growth question you have... or if you like just drop in and say hi, and let me know what you think about the show. 


keir@yourgeniusacademy.co.uk</itunes:summary><itunes:author>Keir Wotherspoon</itunes:author></item><item><title>This One Question Will Make All Your Decisions Easy</title><itunes:title>This One Question Will Make All Your Decisions Easy</itunes:title><description>To achieve massive goals you NEED a decision filter. 
Otherwise you&apos;ll find yourself always procrastinating and never achieving.
The truth is business will present you will a multitude of decisions Every. Single. Day.
So you gotta have a filter to make your decisions quick and concise. 
Each time you apply and sharpen the filter you get closer to your future vision. 
Here&apos;s 3 ways I help you in your business 👇🏼


Download My FREE Guide: 
https://www.yourgeniusacademy.co.uk/7reasons (The 7 Reasons You Don&apos;t Have Enough Clients &amp;amp; How To Fix IT Fast)


Join my FREE community:
 https://www.facebook.com/groups/buisnessofhealthandfitness (The Business Of Health &amp;amp; Fitness)


Sign up to my FREE training:
https://www.fitnessbizaccelerator.com/showmehow (How To Get Personal Training Clients Authentically Without Having To Be An Instagram Influencer) 
</description><content:encoded><![CDATA[<p>To achieve massive goals you NEED a decision filter. </p><p>Otherwise you'll find yourself always procrastinating and never achieving.</p><p>The truth is business will present you will a multitude of decisions Every. Single. Day.</p><p>So you gotta have a filter to make your decisions quick and concise. </p><p>Each time you apply and sharpen the filter you get closer to your future vision. </p><p>Here's 3 ways I help you in your business 👇🏼</p><p><br></p><p><strong>Download My FREE Guide: </strong></p><p><a href="https://www.yourgeniusacademy.co.uk/7reasons" rel="noopener noreferrer" target="_blank">The 7 Reasons You Don't Have Enough Clients &amp; How To Fix IT Fast</a></p><p><br></p><p><strong>Join my FREE community:</strong></p><p> <a href="https://www.facebook.com/groups/buisnessofhealthandfitness" rel="noopener noreferrer" target="_blank">The Business Of Health &amp; Fitness</a></p><p><br></p><p><strong>Sign up to my FREE training:</strong></p><p><a href="https://www.fitnessbizaccelerator.com/showmehow" rel="noopener noreferrer" target="_blank">How To Get Personal Training Clients Authentically Without Having To Be An Instagram Influencer</a> </p>]]></content:encoded><link><![CDATA[https://the-high-performance-gym.captivate.fm]]></link><guid isPermaLink="false">02e51931-ba2a-4f80-926e-3313057cf94b</guid><itunes:image href="https://artwork.captivate.fm/7a999856-4f72-4cc5-ba50-277c4c9d8efd/5cfec01b44f3e29fae1fb88ade93fc4aecd05b192fbfbc2c2f1daa412b7c1921.jpg"/><dc:creator><![CDATA[Keir]]></dc:creator><pubDate>Mon, 01 Nov 2021 00:00:00 -0500</pubDate><enclosure url="https://podcasts.captivate.fm/media/346e729d-6e43-4402-a393-b68bb090b0ca/episode-19-will-it-make-the-boat-go-faster.mp3" length="16126454" type="audio/mpeg"/><itunes:duration>11:12</itunes:duration><itunes:explicit>no</itunes:explicit><itunes:episodeType>full</itunes:episodeType><itunes:season>3</itunes:season><itunes:episode>19</itunes:episode><itunes:summary>To achieve massive goals you NEED a decision filter. 
Otherwise you&apos;ll find yourself always procrastinating and never achieving.
The truth is business will present you will a multitude of decisions Every. Single. Day.
So you gotta have a filter to make your decisions quick and concise. 
Each time you apply and sharpen the filter you get closer to your future vision. 
Here&apos;s 3 ways I help you in your business 👇🏼


Download My FREE Guide: 
https://www.yourgeniusacademy.co.uk/7reasons (The 7 Reasons You Don&apos;t Have Enough Clients and How To Fix IT Fast)


Join my FREE community:
 https://www.facebook.com/groups/buisnessofhealthandfitness (The Business Of Health and Fitness)


Sign up to my FREE training:
https://www.fitnessbizaccelerator.com/showmehow (How To Get Personal Training Clients Authentically Without Having To Be An Instagram Influencer)</itunes:summary><itunes:author>Keir</itunes:author></item><item><title>The 6 Key Money Mindset Hurdles With Laura Powner</title><itunes:title>The 6 Key Money Mindset Hurdles With Laura Powner</itunes:title><description>In today&apos;s episode I chat with Mind &amp;amp; Money Mentor Laura Powner about all things money. 
Money is the key metric to achieving that dream business and freedom focused lifestyle, but in most cases is the biggest cause of self sabotage.  


Laura dives deep into the 6 Key Money Mindset Hurdles that hold you back from achieving your financial targets, and how you can get past them.


To visit Laura, check out her awesome FREE community
https://www.facebook.com/groups/getrealcommunity/ (Get REAL Community)


Alternatively you can check out her FREE resources on her website
https://www.laurapowner.com/ (Laura Powner)


Here&apos;s 3 ways I help you for FREE in your business 👇🏼


Join my FREE community:
 https://www.facebook.com/groups/buisnessofhealthandfitness (The Business Of Health &amp;amp; Fitness)


Download My FREE Guide: 
https://www.yourgeniusacademy.co.uk/7mistakes (The 7 Mistakes That Stop You Getting Clients For Your Personal Training Business &amp;amp; How To Fix It Fast)


Sign up to my FREE training:
https://www.fitnessbizaccelerator.com/showmehow (How To Get Personal Training Clients Authentically Without Having To Be An Instagram Influencer) 
</description><content:encoded><![CDATA[<p>In today's episode I chat with Mind &amp; Money Mentor Laura Powner about all things money. </p><p>Money is the key metric to achieving that dream business and freedom focused lifestyle, but in most cases is the biggest cause of self sabotage.  </p><p><br></p><p>Laura dives deep into the <strong>6 Key Money Mindset Hurdles</strong> that hold you back from achieving your financial targets, and how you can get past them.</p><p><br></p><p>To visit Laura, check out her awesome FREE community</p><p><a href="https://www.facebook.com/groups/getrealcommunity/" rel="noopener noreferrer" target="_blank">Get REAL Community</a></p><p><br></p><p>Alternatively you can check out her FREE resources on her website</p><p><a href="https://www.laurapowner.com/" rel="noopener noreferrer" target="_blank">Laura Powner</a></p><p><br></p><p><strong>Here's 3 ways I help you for FREE in your business </strong>👇🏼</p><p><br></p><p>Join my FREE community:</p><p> <a href="https://www.facebook.com/groups/buisnessofhealthandfitness" rel="noopener noreferrer" target="_blank">The Business Of Health &amp; Fitness</a></p><p><br></p><p>Download My FREE Guide: </p><p><a href="https://www.yourgeniusacademy.co.uk/7mistakes" rel="noopener noreferrer" target="_blank">The 7 Mistakes That Stop You Getting Clients For Your Personal Training Business &amp; How To Fix It Fast</a></p><p><br></p><p>Sign up to my FREE training:</p><p><a href="https://www.fitnessbizaccelerator.com/showmehow" rel="noopener noreferrer" target="_blank">How To Get Personal Training Clients Authentically Without Having To Be An Instagram Influencer</a> </p>]]></content:encoded><link><![CDATA[https://the-high-performance-gym.captivate.fm]]></link><guid isPermaLink="false">290dc679-314f-4619-b2cf-768bc33fb1d2</guid><itunes:image href="https://artwork.captivate.fm/d84081a8-5b6c-421a-a512-788a52a295b5/O66JAq8gms4BIhGLRGcHMGxp.png"/><dc:creator><![CDATA[Keir]]></dc:creator><pubDate>Mon, 25 Oct 2021 00:00:00 -0500</pubDate><enclosure url="https://podcasts.captivate.fm/media/85637700-e40b-4976-9ab5-ec97fa96b0af/episode-17-laura-powner.mp3" length="84605096" type="audio/mpeg"/><itunes:duration>58:45</itunes:duration><itunes:explicit>no</itunes:explicit><itunes:episodeType>full</itunes:episodeType><itunes:episode>18</itunes:episode><itunes:summary>In today&apos;s episode I chat with Mind and Money Mentor Laura Powner about all things money. 
Money is the key metric to achieving that dream business and freedom focused lifestyle, but in most cases is the biggest cause of self sabotage.  


Laura dives deep into the 6 Key Money Mindset Hurdles that hold you back from achieving your financial targets, and how you can get past them.


To visit Laura, check out her awesome FREE community
https://www.facebook.com/groups/getrealcommunity/ (Get REAL Community)


Alternatively you can check out her FREE resources on her website
https://www.laurapowner.com/ (Laura Powner)


Here&apos;s 3 ways I help you for FREE in your business 👇🏼


Join my FREE community:
 https://www.facebook.com/groups/buisnessofhealthandfitness (The Business Of Health and Fitness)


Download My FREE Guide: 
https://www.yourgeniusacademy.co.uk/7mistakes (The 7 Mistakes That Stop You Getting Clients For Your Personal Training Business and How To Fix It Fast)


Sign up to my FREE training:
https://www.fitnessbizaccelerator.com/showmehow (How To Get Personal Training Clients Authentically Without Having To Be An Instagram Influencer)</itunes:summary><itunes:author>Keir</itunes:author></item><item><title>With Mindset Specialist Rebecca Fox</title><itunes:title>With Mindset Specialist Rebecca Fox</itunes:title><description>In today&apos;s episode I chat with Emotional Intelligence Consultant &amp;amp; High Performance Mindset Coach Rebecca Fox.
Rebecca is a former Team GB Athlete who turned her hand to opening up a very successful Health &amp;amp; Wellness Centre. Like many offline businesses Rebecca was forced to close her facility permanently and transition online. 
In this episode Rebecca talks about the importance of understanding your clients and how she was able to make an easy £10K in a week selling out retreats. 
To find out more on Rebecca visit her Facebook or LinkedIn profile (links below)
https://www.facebook.com/unique.yoga.737 (Facebook)
https://www.linkedin.com/in/rebecca-fox252/ (LinkedIn)  
Here&apos;s 3 ways I help you for FREE in your business 👇🏼
Join my FREE community:
 https://www.facebook.com/groups/buisnessofhealthandfitness (The Business Of Health &amp;amp; Fitness)
Download My FREE Guide: 
https://www.yourgeniusacademy.co.uk/7mistakes (The 7 Mistakes That Stop You Getting Clients For Your Personal Training Business &amp;amp; How To Fix It Fast)


Sign up to my FREE training:
https://www.fitnessbizaccelerator.com/showmehow (How To Get Personal Training Clients Authentically Without Having To Be An Instagram Influencer)
</description><content:encoded><![CDATA[<p>In today's episode I chat with Emotional Intelligence Consultant &amp; High Performance Mindset Coach Rebecca Fox.</p><p>Rebecca is a former Team GB Athlete who turned her hand to opening up a very successful Health &amp; Wellness Centre. Like many offline businesses Rebecca was forced to close her facility permanently and transition online. </p><p>In this episode Rebecca talks about the importance of understanding your clients and how she was able to make an easy £10K in a week selling out retreats. </p><p>To find out more on Rebecca visit her Facebook or LinkedIn profile (links below)</p><p><a href="https://www.facebook.com/unique.yoga.737" rel="noopener noreferrer" target="_blank">Facebook</a></p><p><a href="https://www.linkedin.com/in/rebecca-fox252/" rel="noopener noreferrer" target="_blank">LinkedIn</a>  </p><p>Here's 3 ways I help you for FREE in your business 👇🏼</p><p>Join my FREE community:</p><p> <a href="https://www.facebook.com/groups/buisnessofhealthandfitness" rel="noopener noreferrer" target="_blank">The Business Of Health &amp; Fitness</a></p><p>Download My FREE Guide: </p><p><a href="https://www.yourgeniusacademy.co.uk/7mistakes" rel="noopener noreferrer" target="_blank">The 7 Mistakes That Stop You Getting Clients For Your Personal Training Business &amp; How To Fix It Fast</a></p><p><br></p><p>Sign up to my FREE training:</p><p><a href="https://www.fitnessbizaccelerator.com/showmehow" rel="noopener noreferrer" target="_blank">How To Get Personal Training Clients Authentically Without Having To Be An Instagram Influencer</a></p>]]></content:encoded><link><![CDATA[https://the-high-performance-gym.captivate.fm]]></link><guid isPermaLink="false">9ef5cefa-e713-4c4c-8913-b002b3668f3f</guid><itunes:image href="https://artwork.captivate.fm/290787c4-7f1b-44e5-97b7-b0e8f54502b2/6o9rzwzelNHzasIvcq0RnZRS.png"/><dc:creator><![CDATA[Keir]]></dc:creator><pubDate>Mon, 18 Oct 2021 00:00:00 -0500</pubDate><enclosure url="https://podcasts.captivate.fm/media/66dd7609-b909-4275-a27c-d62a979699cf/s3-e1-rebecca-fox.mp3" length="80039728" type="audio/mpeg"/><itunes:duration>55:35</itunes:duration><itunes:explicit>yes</itunes:explicit><itunes:episodeType>full</itunes:episodeType><itunes:episode>17</itunes:episode><itunes:summary>In today&apos;s episode I chat with Emotional Intelligence Consultant and High Performance Mindset Coach Rebecca Fox.
Rebecca is a former Team GB Athlete who turned her hand to opening up a very successful Health and Wellness Centre. Like many offline businesses Rebecca was forced to close her facility permanently and transition online. 
In this episode Rebecca talks about the importance of understanding your clients and how she was able to make an easy £10K in a week selling out retreats. 
To find out more on Rebecca visit her Facebook or LinkedIn profile (links below)
https://www.facebook.com/unique.yoga.737 (Facebook)
https://www.linkedin.com/in/rebecca-fox252/ (LinkedIn)  
Here&apos;s 3 ways I help you for FREE in your business 👇🏼
Join my FREE community:
 https://www.facebook.com/groups/buisnessofhealthandfitness (The Business Of Health and Fitness)
Download My FREE Guide: 
https://www.yourgeniusacademy.co.uk/7mistakes (The 7 Mistakes That Stop You Getting Clients For Your Personal Training Business and How To Fix It Fast)


Sign up to my FREE training:
https://www.fitnessbizaccelerator.com/showmehow (How To Get Personal Training Clients Authentically Without Having To Be An Instagram Influencer)</itunes:summary><itunes:author>Keir</itunes:author></item><item><title>With Steve Sharp: Why legacy is more important than money</title><itunes:title>With Steve Sharp: Why legacy is more important than money</itunes:title><description>Today we welcome Steve Sharp, owner of Unique Fitness Northeast. A training facility up here in the North of England with a really Unique business model. 


In this episode Steve talks about how he  started his days with a &amp;quot;failed military career&amp;quot; and transitioned into a self-confessed green as grass &amp;quot;yes man&amp;quot; at DW Gym, as a PT. 


After a few years of feeling restless and being pulled into his passion, Steve talks about his transition in weight lifting.


These days Steve runs his own facility up here in the Northeast of England and is part of the British Weight Lifting (BWL) association. He talks about the importance of being a good coach and why legacy is more important than money. 


To find out more on Steve check the links out below:


Facebook

Instagram


Do you want to bring more clients into your business?

Download my FREE gift now 👇🏼

The 7 Mindset Blocks Screwing Up Your Personal Training Business

Click the link and download it now 



</description><content:encoded><![CDATA[<p>Today we welcome Steve Sharp, owner of Unique Fitness Northeast. A training facility up here in the North of England with a really Unique business model. <br/><br/><br/>In this episode Steve talks about how he  started his days with a &quot;failed military career&quot; and transitioned into a self-confessed green as grass &quot;yes man&quot; at DW Gym, as a PT. <br/><br/><br/>After a few years of feeling restless and being pulled into his passion, Steve talks about his transition in weight lifting.<br/><br/><br/>These days Steve runs his own facility up here in the Northeast of England and is part of the British Weight Lifting (BWL) association. He talks about the importance of being a good coach and why legacy is more important than money. <br/><br/><br/>To find out more on Steve check the links out below:<br/><br/><br/><a href='https://www.facebook.com/uniquefitnessNE'>Facebook</a><br/><br/><a href='https://www.instagram.com/unique_fitness_north_east/'>Instagram</a><br/><br/><br/>Do you want to bring more clients into your business?<br/><br/>Download my FREE gift now 👇🏼<br/><br/>The 7 Mindset Blocks Screwing Up Your Personal Training Business<br/><br/>Click <a href='https://www.yourgeniusacademy.co.uk/7mindsetblocks'>the link</a> and download it now <br/><br/><br/></p>]]></content:encoded><link><![CDATA[https://the-high-performance-gym.captivate.fm]]></link><guid isPermaLink="false">Buzzsprout-9066461</guid><itunes:image href="https://artwork.captivate.fm/7a999856-4f72-4cc5-ba50-277c4c9d8efd/5cfec01b44f3e29fae1fb88ade93fc4aecd05b192fbfbc2c2f1daa412b7c1921.jpg"/><dc:creator><![CDATA[Keir]]></dc:creator><pubDate>Sun, 22 Aug 2021 23:00:00 -0500</pubDate><enclosure url="https://podcasts.captivate.fm/media/978b2a44-04e1-44e9-a28c-242ba63a62ff/9066461-with-steve-sharp-why-legacy-is-more-important-than-money.mp3" length="63575020" type="audio/mpeg"/><itunes:duration>01:28:14</itunes:duration><itunes:explicit>no</itunes:explicit><itunes:episodeType>full</itunes:episodeType><itunes:summary>Today we welcome Steve Sharp, owner of Unique Fitness Northeast. A training facility up here in the North of England with a really Unique business model. 


In this episode Steve talks about how he  started his days with a &amp;quot;failed military career&amp;quot; and transitioned into a self-confessed green as grass &amp;quot;yes man&amp;quot; at DW Gym, as a PT. 


After a few years of feeling restless and being pulled into his passion, Steve talks about his transition in weight lifting.


These days Steve runs his own facility up here in the Northeast of England and is part of the British Weight Lifting (BWL) association. He talks about the importance of being a good coach and why legacy is more important than money. 


To find out more on Steve check the links out below:


Facebook

Instagram


Do you want to bring more clients into your business?

Download my FREE gift now 👇🏼

The 7 Mindset Blocks Screwing Up Your Personal Training Business

Click the link and download it now</itunes:summary><itunes:author>Keir</itunes:author></item><item><title>From bootcamps &amp; gyms to online coaching. The PT&apos;s journey with David Wilkinson</title><itunes:title>From bootcamps &amp; gyms to online coaching. The PT&apos;s journey with David Wilkinson</itunes:title><description>Are you following your own path? Your own unique journey that’s giving you back fulfilment and freedom? 
 
Or do you find yourself still unsure about where you are going in life?
 
In this episode I welcome back former PT &amp;amp; gym owner turned Performance &amp;amp; Mindset coach David Wilkinson.
 
 We discuss the personal training journey and whether opening a gym is the next best logical step as a personal trainer. From self-assurance to giving back to society, we discuss why your journey is more than making up the numbers in the gym. 
 
 We also randomly talk about helping little old ladies across the road and the power of hugging it out. 
 
 So, join us on this adventure, discover your own insights and carve out your own success following your path of fulfilment. 


Do you want to bring more clients into your business?

Download my FREE gift now 👇🏼

The 7 Mindset Blocks Screwing Up Your Personal Training Business

Click the link and download it now 
</description><content:encoded><![CDATA[<p>Are you following your own path? Your own unique journey that’s giving you back fulfilment and freedom? </p><p> <br/>Or do you find yourself still unsure about where you are going in life?</p><p> </p><p>In this episode I welcome back former PT &amp; gym owner turned Performance &amp; Mindset coach David Wilkinson.</p><p> </p><p> We discuss the personal training journey and whether opening a gym is the next best logical step as a personal trainer. From self-assurance to giving back to society, we discuss why your journey is more than making up the numbers in the gym. </p><p> </p><p> We also randomly talk about helping little old ladies across the road and the power of hugging it out. </p><p> </p><p> So, join us on this adventure, discover your own insights and carve out your own success following your path of fulfilment. <br/><br/><br/>Do you want to bring more clients into your business?<br/><br/>Download my FREE gift now 👇🏼<br/><br/>The 7 Mindset Blocks Screwing Up Your Personal Training Business<br/><br/>Click <a href='https://www.yourgeniusacademy.co.uk/7mindsetblocks'>the link</a> and download it now </p>]]></content:encoded><link><![CDATA[https://the-high-performance-gym.captivate.fm]]></link><guid isPermaLink="false">Buzzsprout-9020459</guid><itunes:image href="https://artwork.captivate.fm/7a999856-4f72-4cc5-ba50-277c4c9d8efd/5cfec01b44f3e29fae1fb88ade93fc4aecd05b192fbfbc2c2f1daa412b7c1921.jpg"/><dc:creator><![CDATA[Keir]]></dc:creator><pubDate>Sun, 15 Aug 2021 23:00:00 -0500</pubDate><enclosure url="https://podcasts.captivate.fm/media/076413ec-bc9c-4382-9cc3-8686fdc79ce4/9020459-from-bootcamps-gyms-to-online-coaching-the-pt-s-journey.mp3" length="65747093" type="audio/mpeg"/><itunes:duration>01:31:15</itunes:duration><itunes:explicit>no</itunes:explicit><itunes:episodeType>full</itunes:episodeType><itunes:season>2</itunes:season><itunes:episode>7</itunes:episode><itunes:summary>Are you following your own path? Your own unique journey that’s giving you back fulfilment and freedom? 
 
Or do you find yourself still unsure about where you are going in life?
 
In this episode I welcome back former PT and gym owner turned Performance and Mindset coach David Wilkinson.
 
 We discuss the personal training journey and whether opening a gym is the next best logical step as a personal trainer. From self-assurance to giving back to society, we discuss why your journey is more than making up the numbers in the gym. 
 
 We also randomly talk about helping little old ladies across the road and the power of hugging it out. 
 
 So, join us on this adventure, discover your own insights and carve out your own success following your path of fulfilment. 


Do you want to bring more clients into your business?

Download my FREE gift now 👇🏼

The 7 Mindset Blocks Screwing Up Your Personal Training Business

Click the link and download it now</itunes:summary><itunes:author>Keir</itunes:author></item><item><title>How to deal with negativity and self sabotage with Jessica Maloney </title><itunes:title>How to deal with negativity and self sabotage with Jessica Maloney </itunes:title><description>In today&amp;apos;s episode Keir talks with psychotherapist, coach and author Jessica Malone. 


There is someone standing in the way of your success.  Sabotaging your every move and making sure you never fully accept your potential. That someone is you. 


Self doubts, imposter syndrome and feelings of inadequacy are just a few of the common challenges coaches, trainers and business owners face on a daily basis.


Although it&amp;apos;s normal to feel this way, if left too long will destroy your progress and everything you are working for. 


Tune in and get Jessica&amp;apos;s insights on how to deal with self sabotage. Use these tools and start marching ahead like a professional. 


To find more on Jessica follow any of the links below:


Jessica&amp;apos;s website and socials: 


Website
Insta 

YouTube: 

Grab Jessica&amp;apos;s Empowerment Journal below: 

Journal UK: 
Journal US: 





And if you are a health coach or personal trainer, and you want to bring more clients into your business,

Download my FREE gift now 👇🏼

The 7 Mindset Blocks Stopping Your From Getting Clients &amp;amp; How To Fix It Fast

Click the link and download it now 
  
   
</description><content:encoded><![CDATA[<p>In today&apos;s episode Keir talks with psychotherapist, coach and author Jessica Malone. <br/><br/><br/>There is someone standing in the way of your success.  Sabotaging your every move and making sure you never fully accept your potential. That someone is you. <br/><br/><br/>Self doubts, imposter syndrome and feelings of inadequacy are just a few of the common challenges coaches, trainers and business owners face on a daily basis.<br/><br/><br/>Although it&apos;s normal to feel this way, if left too long will destroy your progress and everything you are working for. <br/><br/><br/>Tune in and get Jessica&apos;s insights on how to deal with self sabotage. Use these tools and start marching ahead like a professional. <br/><br/><br/>To find more on Jessica follow any of the links below:<br/><br/><br/>Jessica&apos;s website and socials: <br/><br/><br/><a href='https://www.jessicamoloney.net/services'>Website</a></p><p><a href='https://www.instagram.com/thejessmoloney/'>Insta</a> <br/><br/><a href='https://youtube.com/channel/UCZIWk1G_hL-4nKlfaSBcB0A'>YouTube: </a></p><p><br/>Grab Jessica&apos;s Empowerment Journal below: <br/><br/><a href='https://www.amazon.co.uk/dp/B0948LNX7L'>Journal UK:</a> </p><p><a href='https://smile.amazon.com/dp/B0948LNX7L/ref=cm_sw_r_sms_api_glt_fabc_JT6R87J19DYAWAQDB6J9'>Journal US: </a></p><p><br/></p><p><br/><br/><br/>And if you are a health coach or personal trainer, and you want to bring more clients into your business,<br/><br/>Download my FREE gift now 👇🏼<br/><br/>The 7 Mindset Blocks Stopping Your From Getting Clients &amp; How To Fix It Fast<br/><br/>Click <a href='https://www.yourgeniusacademy.co.uk/7mindsetblocks'>the link</a> and download it now <br/>  <br/>   </p>]]></content:encoded><link><![CDATA[https://the-high-performance-gym.captivate.fm]]></link><guid isPermaLink="false">Buzzsprout-8994164</guid><itunes:image href="https://artwork.captivate.fm/7a999856-4f72-4cc5-ba50-277c4c9d8efd/5cfec01b44f3e29fae1fb88ade93fc4aecd05b192fbfbc2c2f1daa412b7c1921.jpg"/><dc:creator><![CDATA[Keir]]></dc:creator><pubDate>Sun, 08 Aug 2021 23:00:00 -0500</pubDate><enclosure url="https://podcasts.captivate.fm/media/69f0b8bf-f5ae-495a-b220-3a80b620c694/8994164-how-to-deal-with-negativity-and-self-sabotage-with-jess.mp3" length="59776731" type="audio/mpeg"/><itunes:duration>01:22:58</itunes:duration><itunes:explicit>no</itunes:explicit><itunes:episodeType>full</itunes:episodeType><itunes:season>2</itunes:season><itunes:episode>6</itunes:episode><itunes:summary>In today&amp;apos;s episode Keir talks with psychotherapist, coach and author Jessica Malone. 


There is someone standing in the way of your success.  Sabotaging your every move and making sure you never fully accept your potential. That someone is you. 


Self doubts, imposter syndrome and feelings of inadequacy are just a few of the common challenges coaches, trainers and business owners face on a daily basis.


Although it&amp;apos;s normal to feel this way, if left too long will destroy your progress and everything you are working for. 


Tune in and get Jessica&amp;apos;s insights on how to deal with self sabotage. Use these tools and start marching ahead like a professional. 


To find more on Jessica follow any of the links below:


Jessica&amp;apos;s website and socials: 


Website
Insta 

YouTube: 

Grab Jessica&amp;apos;s Empowerment Journal below: 

Journal UK: 
Journal US: 





And if you are a health coach or personal trainer, and you want to bring more clients into your business,

Download my FREE gift now 👇🏼

The 7 Mindset Blocks Stopping Your From Getting Clients and How To Fix It Fast

Click the link and download it now</itunes:summary><itunes:author>Keir</itunes:author></item><item><title>How To Get Your First 15 Clients As An Offline PT</title><itunes:title>How To Get Your First 15 Clients As An Offline PT</itunes:title><description>In this episode Keir takes you on journey. From achieving that all lucrative PT qualification to landing your first 15 clients. And how this strategy can be multiplied to fill your diary to capacity.

Don&amp;apos;t worry though if you are an online PT.

You can also use these same principles and apply them online. Your online space is your gym. 


And if you are a health coach or personal trainer, and you want to bring more clients into your business,

Download my FREE gift now 👇🏼

The 7 Mindset Blocks Stopping Your From Getting Clients &amp;amp; How To Fix It Fast

Click the link and download it now  

 
</description><content:encoded><![CDATA[<p>In this episode Keir takes you on journey. From achieving that all lucrative PT qualification to landing your first 15 clients. And how this strategy can be multiplied to fill your diary to capacity.<br/><br/>Don&apos;t worry though if you are an online PT.<br/><br/>You can also use these same principles and apply them online. Your online space is your gym. <br/><br/><br/>And if you are a health coach or personal trainer, and you want to bring more clients into your business,<br/><br/>Download my FREE gift now 👇🏼<br/><br/>The 7 Mindset Blocks Stopping Your From Getting Clients &amp; How To Fix It Fast<br/><br/>Click <a href='https://www.yourgeniusacademy.co.uk/7mindsetblocks'>the link</a> and download it now  <br/><br/> </p>]]></content:encoded><link><![CDATA[https://the-high-performance-gym.captivate.fm]]></link><guid isPermaLink="false">Buzzsprout-8956439</guid><itunes:image href="https://artwork.captivate.fm/7a999856-4f72-4cc5-ba50-277c4c9d8efd/5cfec01b44f3e29fae1fb88ade93fc4aecd05b192fbfbc2c2f1daa412b7c1921.jpg"/><dc:creator><![CDATA[Keir]]></dc:creator><pubDate>Sun, 01 Aug 2021 23:00:00 -0500</pubDate><enclosure url="https://podcasts.captivate.fm/media/d6249386-6dcc-4427-932b-024961841dfe/8956439-how-to-get-your-first-15-clients-as-an-offline-pt.mp3" length="25657120" type="audio/mpeg"/><itunes:duration>35:34</itunes:duration><itunes:explicit>no</itunes:explicit><itunes:episodeType>full</itunes:episodeType><itunes:season>2</itunes:season><itunes:episode>4</itunes:episode><itunes:summary>In this episode Keir takes you on journey. From achieving that all lucrative PT qualification to landing your first 15 clients. And how this strategy can be multiplied to fill your diary to capacity.

Don&amp;apos;t worry though if you are an online PT.

You can also use these same principles and apply them online. Your online space is your gym. 


And if you are a health coach or personal trainer, and you want to bring more clients into your business,

Download my FREE gift now 👇🏼

The 7 Mindset Blocks Stopping Your From Getting Clients and How To Fix It Fast

Click the link and download it now</itunes:summary><itunes:author>Keir</itunes:author></item><item><title>Why A Niche Is Necessary For Your Business &amp; Personal Development</title><itunes:title>Why A Niche Is Necessary For Your Business &amp; Personal Development</itunes:title><description>Is having a specific niche really that important?

In the Five Minute Friday (FMF) episode Keir talks about the benefits of identifying your specific niche. And why it could be costing you big time if you don&amp;apos;t. 


And if you are a health coach or personal trainer, and you want to bring more clients into your business, 

Download my FREE gift now 👇🏼

The 7 Mindset Blocks Stopping Your From Getting Clients &amp;amp; How To Fix It Fast

Click the link and download it now
</description><content:encoded><![CDATA[<p>Is having a specific niche really that important?<br/><br/>In the Five Minute Friday (FMF) episode Keir talks about the benefits of identifying your specific niche. And why it could be costing you big time if you don&apos;t. <br/><br/><br/>And if you are a health coach or personal trainer, and you want to bring more clients into your business, <br/><br/>Download my FREE gift now 👇🏼<br/><br/>The 7 Mindset Blocks Stopping Your From Getting Clients &amp; How To Fix It Fast<br/><br/>Click <a href='https://www.yourgeniusacademy.co.uk/7mindsetblocks'>the link</a> and download it now</p>]]></content:encoded><link><![CDATA[https://the-high-performance-gym.captivate.fm]]></link><guid isPermaLink="false">Buzzsprout-8944527</guid><itunes:image href="https://artwork.captivate.fm/7a999856-4f72-4cc5-ba50-277c4c9d8efd/5cfec01b44f3e29fae1fb88ade93fc4aecd05b192fbfbc2c2f1daa412b7c1921.jpg"/><dc:creator><![CDATA[Keir]]></dc:creator><pubDate>Thu, 29 Jul 2021 23:00:00 -0500</pubDate><enclosure url="https://podcasts.captivate.fm/media/cd067c86-b455-4c1e-9b72-be79e341568d/8944527-why-a-niche-is-necessary-for-your-business-personal-dev.mp3" length="4344368" type="audio/mpeg"/><itunes:duration>05:58</itunes:duration><itunes:explicit>no</itunes:explicit><itunes:episodeType>full</itunes:episodeType><itunes:season>2</itunes:season><itunes:episode>3</itunes:episode><itunes:summary>Is having a specific niche really that important?

In the Five Minute Friday (FMF) episode Keir talks about the benefits of identifying your specific niche. And why it could be costing you big time if you don&amp;apos;t. 


And if you are a health coach or personal trainer, and you want to bring more clients into your business, 

Download my FREE gift now 👇🏼

The 7 Mindset Blocks Stopping Your From Getting Clients and How To Fix It Fast

Click the link and download it now</itunes:summary><itunes:author>Keir</itunes:author></item><item><title>Finding Your Purpose Through Difficulty with Terry Cook</title><itunes:title>Finding Your Purpose Through Difficulty with Terry Cook</itunes:title><description>In this episode, Keir talks with retired professional gambler turned  driving instructor and  Podcast King, Terry Cook. 


His students call him Terry-Dactyl, a normal guy who used difficulty and turned it into his superpower and change his future.  


Terry opens up about his struggles through lockdown, financially and mentally and how he&amp;apos;s had to deal with online abuse. He talks about how he used his online troll to reframe his mindset and used this energy to help others in need.


Since we done this interview Terry&amp;apos;s Podcast has rocketed up the charts and now has over 10,000 downloads in only a few short months. Living proof that anything is possible if you are willing to do the work.  


This is a powerful episode you don&amp;apos;t want to miss, so check it out and please leave us a comment or review. 


To find out more about Terry, click his links below.

Terry Facebook

And

The Instructor Podcast


And if you are a health coach or personal trainer, there&amp;apos;s a gift for you below,

The 7 Mindset Blocks Stopping Your From Getting Clients &amp;amp; How To Fix It Fast

Click the link to download it now

 









</description><content:encoded><![CDATA[<p>In this episode, Keir talks with retired professional gambler turned  driving instructor and  Podcast King, Terry Cook. <br/><br/><br/>His students call him Terry-Dactyl, a normal guy who used difficulty and turned it into his superpower and change his future.  <br/><br/><br/>Terry opens up about his struggles through lockdown, financially and mentally and how he&apos;s had to deal with online abuse. He talks about how he used his online troll to reframe his mindset and used this energy to help others in need.<br/><br/><br/>Since we done this interview Terry&apos;s Podcast has rocketed up the charts and now has over 10,000 downloads in only a few short months. Living proof that anything is possible if you are willing to do the work.  <br/><br/><br/>This is a powerful episode you don&apos;t want to miss, so check it out and please leave us a comment or review. <br/><br/><br/>To find out more about Terry, click his links below.<br/><br/><a href='https://www.facebook.com/terry.e.cook'>Terry Facebook<br/></a><br/>And<br/><br/><a href='https://www.facebook.com/theinstructorpodcast'>The Instructor Podcast</a><br/><br/><br/>And if you are a health coach or personal trainer, there&apos;s a gift for you below,<br/><br/>The 7 Mindset Blocks Stopping Your From Getting Clients &amp; How To Fix It Fast<br/><br/>Click <a href='https://www.yourgeniusacademy.co.uk/7mindsetblocks'>the link</a> to download it now<br/><br/> <br/><br/><br/><br/><br/><br/><br/><br/><br/></p>]]></content:encoded><link><![CDATA[https://the-high-performance-gym.captivate.fm]]></link><guid isPermaLink="false">Buzzsprout-8917591</guid><itunes:image href="https://artwork.captivate.fm/7a999856-4f72-4cc5-ba50-277c4c9d8efd/5cfec01b44f3e29fae1fb88ade93fc4aecd05b192fbfbc2c2f1daa412b7c1921.jpg"/><dc:creator><![CDATA[Keir]]></dc:creator><pubDate>Sun, 25 Jul 2021 23:00:00 -0500</pubDate><enclosure url="https://podcasts.captivate.fm/media/36e28084-f17f-4b59-a6bc-add7ff481093/8917591-finding-your-purpose-through-difficulty-with-terry-cook.mp3" length="50978876" type="audio/mpeg"/><itunes:duration>01:10:44</itunes:duration><itunes:explicit>no</itunes:explicit><itunes:episodeType>full</itunes:episodeType><itunes:summary>In this episode, Keir talks with retired professional gambler turned  driving instructor and  Podcast King, Terry Cook. 


His students call him Terry-Dactyl, a normal guy who used difficulty and turned it into his superpower and change his future.  


Terry opens up about his struggles through lockdown, financially and mentally and how he&amp;apos;s had to deal with online abuse. He talks about how he used his online troll to reframe his mindset and used this energy to help others in need.


Since we done this interview Terry&amp;apos;s Podcast has rocketed up the charts and now has over 10,000 downloads in only a few short months. Living proof that anything is possible if you are willing to do the work.  


This is a powerful episode you don&amp;apos;t want to miss, so check it out and please leave us a comment or review. 


To find out more about Terry, click his links below.

Terry Facebook

And

The Instructor Podcast


And if you are a health coach or personal trainer, there&amp;apos;s a gift for you below,

The 7 Mindset Blocks Stopping Your From Getting Clients and How To Fix It Fast

Click the link to download it now</itunes:summary><itunes:author>Keir</itunes:author></item><item><title>The Essential 3C&apos;s For You &amp; Your Business  </title><itunes:title>The Essential 3C&apos;s For You &amp; Your Business  </itunes:title><description>Every successful business is build on solid foundations.

In this 5 minute episode Keir goes through the 3 critical C&amp;apos;s you need to start your business.


If you are a health coach or personal trainer, there&amp;apos;s a gift for you below,

The 7 Mindset Blocks Stopping Your From Getting Clients &amp;amp; How To Fix It Fast

Click the link to download it now
</description><content:encoded><![CDATA[<p>Every successful business is build on solid foundations.<br/><br/>In this 5 minute episode Keir goes through the 3 critical C&apos;s you need to start your business.<br/><br/><br/>If you are a health coach or personal trainer, there&apos;s a gift for you below,<br/><br/>The 7 Mindset Blocks Stopping Your From Getting Clients &amp; How To Fix It Fast<br/><br/>Click <a href='https://www.yourgeniusacademy.co.uk/7mindsetblocks'>the link</a> to download it now</p>]]></content:encoded><link><![CDATA[https://the-high-performance-gym.captivate.fm]]></link><guid isPermaLink="false">Buzzsprout-8905842</guid><itunes:image href="https://artwork.captivate.fm/7a999856-4f72-4cc5-ba50-277c4c9d8efd/5cfec01b44f3e29fae1fb88ade93fc4aecd05b192fbfbc2c2f1daa412b7c1921.jpg"/><dc:creator><![CDATA[Keir]]></dc:creator><pubDate>Thu, 22 Jul 2021 23:00:00 -0500</pubDate><enclosure url="https://podcasts.captivate.fm/media/d050a96c-72dc-4628-b1b2-d11203f3f35e/8905842-the-essential-3c-s-for-you-your-business.mp3" length="4326458" type="audio/mpeg"/><itunes:duration>05:57</itunes:duration><itunes:explicit>no</itunes:explicit><itunes:episodeType>full</itunes:episodeType><itunes:season>2</itunes:season><itunes:episode>2</itunes:episode><itunes:summary>Every successful business is build on solid foundations.

In this 5 minute episode Keir goes through the 3 critical C&amp;apos;s you need to start your business.


If you are a health coach or personal trainer, there&amp;apos;s a gift for you below,

The 7 Mindset Blocks Stopping Your From Getting Clients and How To Fix It Fast

Click the link to download it now</itunes:summary><itunes:author>Keir</itunes:author></item><item><title>The High Performance Gym: Intro</title><itunes:title>The High Performance Gym: Intro</itunes:title><description>In today&amp;apos;s episode Keir explains what the High Performance Gym is all about.  And how it will help you transform your mindset and your business.



If you are a health coach or personal trainer, there&amp;apos;s a gift for you below,

The 7 Mindset Blocks Stopping Your From Getting Clients &amp;amp; How To Fix It Fast

Click the link to download it now








</description><content:encoded><![CDATA[<p>In today&apos;s episode Keir explains what the High Performance Gym is all about.  And how it will help you transform your mindset and your business.<br/><br/><br/><br/>If you are a health coach or personal trainer, there&apos;s a gift for you below,<br/><br/>The 7 Mindset Blocks Stopping Your From Getting Clients &amp; How To Fix It Fast<br/><br/>Click <a href='https://www.yourgeniusacademy.co.uk/7mindsetblocks'>the link</a> to download it now<br/><br/><br/><br/><br/><br/><br/><br/></p>]]></content:encoded><link><![CDATA[https://the-high-performance-gym.captivate.fm]]></link><guid isPermaLink="false">Buzzsprout-8893252</guid><itunes:image href="https://artwork.captivate.fm/7a999856-4f72-4cc5-ba50-277c4c9d8efd/5cfec01b44f3e29fae1fb88ade93fc4aecd05b192fbfbc2c2f1daa412b7c1921.jpg"/><dc:creator><![CDATA[Keir]]></dc:creator><pubDate>Tue, 20 Jul 2021 13:00:00 -0500</pubDate><enclosure url="https://podcasts.captivate.fm/media/e5f7565c-a954-4444-86c0-75ba8cbd3bed/8893252-the-high-performance-gym-intro.mp3" length="7643252" type="audio/mpeg"/><itunes:duration>10:33</itunes:duration><itunes:explicit>no</itunes:explicit><itunes:episodeType>full</itunes:episodeType><itunes:season>2</itunes:season><itunes:episode>1</itunes:episode><itunes:summary>In today&amp;apos;s episode Keir explains what the High Performance Gym is all about.  And how it will help you transform your mindset and your business.



If you are a health coach or personal trainer, there&amp;apos;s a gift for you below,

The 7 Mindset Blocks Stopping Your From Getting Clients and How To Fix It Fast

Click the link to download it now</itunes:summary><itunes:author>Keir</itunes:author></item><item><title>3 Ways To Eliminate Worry</title><itunes:title>3 Ways To Eliminate Worry</itunes:title><description>Do you struggle with worry?

Here&amp;apos;s 3 ways you can eliminate worry, and start living a free life.

Please share this episode with anyone who you think will benefit.

👇🏼👇🏼👇🏼👇🏼👇🏼

The Entrepreneur Expansion Program &amp;lt;----- Check it out.

Struggling to figure out where you&amp;apos;re under performing?

Find out now in less than 5 minute -----&amp;gt;Your Genius Performance Health Check

For more info on me:

Check out my website:
www.keirwotherspoon.com
Come and say hello to me on social:
Facebook
The gram (I&amp;apos;m very active on stories... come over, drop me a DM and introduce yourself)
Twitter
Clubhouse: @keirspoonz
Yes Clubhouse. Are you an Apple user? (It’s not available for Android yet, sorry). Clubhouse is an inspiring social media audio platform. Like podcasts? You’ll love Clubhouse.





</description><content:encoded><![CDATA[<p>Do you struggle with worry?<br/><br/>Here&apos;s 3 ways you can eliminate worry, and start living a free life.<br/><br/>Please share this episode with anyone who you think will benefit.<br/><br/>👇🏼👇🏼👇🏼👇🏼👇🏼<br/><br/><a href='http://yourgenius.keirwotherspoon.com/entrepreneur-expansion'>The Entrepreneur Expansion Program</a> &lt;----- Check it out.<br/><br/>Struggling to figure out where you&apos;re under performing?<br/><br/>Find out now in less than 5 minute -----&gt;<a href='https://yourgenius.scoreapp.com/'>Your Genius Performance Health Check</a><br/><br/><b>For more info on me:</b><br/><br/>Check out my website:</p><p><a href='https://www.keirwotherspoon.com/'>www.keirwotherspoon.com</a></p><p>Come and say hello to me on social:</p><p><a href='https://www.facebook.com/keir.wotherspoon.coach'>Facebook</a></p><p><a href='https://www.instagram.com/keir_wotherspoon/'>The gram</a> (I&apos;m very active on stories... come over, drop me a DM and introduce yourself)</p><p><a href='https://twitter.com/home?lang=en-gb'>Twitter</a></p><p>Clubhouse: @keirspoonz</p><p>Yes Clubhouse. Are you an Apple user? (It’s not available for Android yet, sorry). Clubhouse is an inspiring social media audio platform. Like podcasts? You’ll love Clubhouse.</p><p><br/></p><p><br/><br/></p>]]></content:encoded><link><![CDATA[https://the-high-performance-gym.captivate.fm]]></link><guid isPermaLink="false">Buzzsprout-8232396</guid><itunes:image href="https://artwork.captivate.fm/7a999856-4f72-4cc5-ba50-277c4c9d8efd/5cfec01b44f3e29fae1fb88ade93fc4aecd05b192fbfbc2c2f1daa412b7c1921.jpg"/><dc:creator><![CDATA[Keir]]></dc:creator><pubDate>Mon, 29 Mar 2021 15:00:00 -0500</pubDate><enclosure url="https://podcasts.captivate.fm/media/5a2d9474-d882-42e4-995c-ef7ddd2f50a8/8232396-3-ways-to-eliminate-worry.mp3" length="8091131" type="audio/mpeg"/><itunes:duration>11:12</itunes:duration><itunes:explicit>no</itunes:explicit><itunes:episodeType>full</itunes:episodeType><itunes:season>1</itunes:season><itunes:episode>8</itunes:episode><itunes:summary>Do you struggle with worry?

Here&amp;apos;s 3 ways you can eliminate worry, and start living a free life.

Please share this episode with anyone who you think will benefit.

👇🏼👇🏼👇🏼👇🏼👇🏼

The Entrepreneur Expansion Program &amp;lt;----- Check it out.

Struggling to figure out where you&amp;apos;re under performing?

Find out now in less than 5 minute -----&amp;gt;Your Genius Performance Health Check

For more info on me:

Check out my website:
www.keirwotherspoon.com
Come and say hello to me on social:
Facebook
The gram (I&amp;apos;m very active on stories... come over, drop me a DM and introduce yourself)
Twitter
Clubhouse: @keirspoonz
Yes Clubhouse. Are you an Apple user? (It’s not available for Android yet, sorry). Clubhouse is an inspiring social media audio platform. Like podcasts? You’ll love Clubhouse.</itunes:summary><itunes:author>Keir</itunes:author></item><item><title>From Burnout To Performance - A Performance Coach&apos;s Story</title><itunes:title>From Burnout To Performance - A Performance Coach&apos;s Story</itunes:title><description>In this episode I talk to David Wilkinson - former gym owner turned performance coach to business leaders.

David has been through it all and in this episode holds nothing back.

From his rapidly declining health and relationship, to living the dream life in Spain with his fiance. 

This is a powerful episode get ready to be blown away.

👇🏼👇🏼👇🏼👇🏼👇🏼

The Entrepreneur Expansion Program &amp;lt;----- Check it out.

Struggling to figure out where you&amp;apos;re under performing?

Find out now in less than 5 minute -----&amp;gt;Your Genius Performance Health Check

For more info on me:

Check out my website:
www.keirwotherspoon.com
Come and say hello to me on social:
Facebook
The gram (I&amp;apos;m very active on stories... come over, drop me a DM and introduce yourself)
Twitter
Clubhouse: @keirspoonz
Yes Clubhouse. Are you an Apple user? (It’s not available for Android yet, sorry). Clubhouse is an inspiring social media audio platform. Like podcasts? You’ll love Clubhouse.


</description><content:encoded><![CDATA[<p>In this episode I talk to David Wilkinson - former gym owner turned performance coach to business leaders.<br/><br/>David has been through it all and in this episode holds nothing back.<br/><br/>From his rapidly declining health and relationship, to living the dream life in Spain with his fiance. <br/><br/>This is a powerful episode get ready to be blown away.<br/><br/>👇🏼👇🏼👇🏼👇🏼👇🏼<br/><br/><a href='http://yourgenius.keirwotherspoon.com/entrepreneur-expansion'>The Entrepreneur Expansion Program</a> &lt;----- Check it out.<br/><br/>Struggling to figure out where you&apos;re under performing?<br/><br/>Find out now in less than 5 minute -----&gt;<a href='https://yourgenius.scoreapp.com/'>Your Genius Performance Health Check</a><br/><br/><b>For more info on me:</b><br/><br/>Check out my website:</p><p><a href='https://www.keirwotherspoon.com/'>www.keirwotherspoon.com</a></p><p>Come and say hello to me on social:</p><p><a href='https://www.facebook.com/keir.wotherspoon.coach'>Facebook</a></p><p><a href='https://www.instagram.com/keir_wotherspoon/'>The gram</a> (I&apos;m very active on stories... come over, drop me a DM and introduce yourself)</p><p><a href='https://twitter.com/home?lang=en-gb'>Twitter</a></p><p>Clubhouse: @keirspoonz</p><p>Yes Clubhouse. Are you an Apple user? (It’s not available for Android yet, sorry). Clubhouse is an inspiring social media audio platform. Like podcasts? You’ll love Clubhouse.</p><p><br/></p>]]></content:encoded><link><![CDATA[https://the-high-performance-gym.captivate.fm]]></link><guid isPermaLink="false">Buzzsprout-8186454</guid><itunes:image href="https://artwork.captivate.fm/7a999856-4f72-4cc5-ba50-277c4c9d8efd/5cfec01b44f3e29fae1fb88ade93fc4aecd05b192fbfbc2c2f1daa412b7c1921.jpg"/><dc:creator><![CDATA[Keir]]></dc:creator><pubDate>Mon, 22 Mar 2021 10:00:00 -0500</pubDate><enclosure url="https://podcasts.captivate.fm/media/9f2ed534-0a36-4dae-bf35-7f05fe07a25a/8186454-from-burnout-to-performance-a-performance-coach-s-story.mp3" length="40778843" type="audio/mpeg"/><itunes:duration>56:36</itunes:duration><itunes:explicit>no</itunes:explicit><itunes:episodeType>full</itunes:episodeType><itunes:season>1</itunes:season><itunes:episode>7</itunes:episode><itunes:summary>In this episode I talk to David Wilkinson - former gym owner turned performance coach to business leaders.

David has been through it all and in this episode holds nothing back.

From his rapidly declining health and relationship, to living the dream life in Spain with his fiance. 

This is a powerful episode get ready to be blown away.

👇🏼👇🏼👇🏼👇🏼👇🏼

The Entrepreneur Expansion Program &amp;lt;----- Check it out.

Struggling to figure out where you&amp;apos;re under performing?

Find out now in less than 5 minute -----&amp;gt;Your Genius Performance Health Check

For more info on me:

Check out my website:
www.keirwotherspoon.com
Come and say hello to me on social:
Facebook
The gram (I&amp;apos;m very active on stories... come over, drop me a DM and introduce yourself)
Twitter
Clubhouse: @keirspoonz
Yes Clubhouse. Are you an Apple user? (It’s not available for Android yet, sorry). Clubhouse is an inspiring social media audio platform. Like podcasts? You’ll love Clubhouse.</itunes:summary><itunes:author>Keir</itunes:author></item><item><title>4 Things Killing Your Dreams</title><itunes:title>4 Things Killing Your Dreams</itunes:title><description>This is a short and snappy episode. 

I go through 4 things that could be sabotaging your life and business. 

Listen in and see if you are making these mistakes. 

Please accept my apologies in advance, the sound is a little &amp;apos;tingy&amp;apos;.

👇🏼👇🏼👇🏼👇🏼👇🏼

The Entrepreneur Expansion Program &amp;lt;----- Check it out.

Struggling to figure out where you&amp;apos;re under performing?

Find out now in less than 5 minute -----&amp;gt;Your Genius Performance Health Check

For more info on me: 

Check out my website:
www.keirwotherspoon.com
Come and say hello to me on social:
Facebook
The gram (I&amp;apos;m very active on stories... come over, drop me a DM and introduce yourself)
Twitter
Clubhouse: @keirspoonz
Yes Clubhouse. Are you an Apple user? (It’s not available for Android yet, sorry). Clubhouse is an inspiring social media audio platform. Like podcasts? You’ll love Clubhouse.



</description><content:encoded><![CDATA[<p>This is a short and snappy episode. <br/><br/>I go through 4 things that could be sabotaging your life and business. <br/><br/>Listen in and see if you are making these mistakes. <br/><br/>Please accept my apologies in advance, the sound is a little &apos;tingy&apos;.<br/><br/>👇🏼👇🏼👇🏼👇🏼👇🏼<br/><br/><a href='http://yourgenius.keirwotherspoon.com/entrepreneur-expansion'>The Entrepreneur Expansion Program</a> &lt;----- Check it out.<br/><br/>Struggling to figure out where you&apos;re under performing?<br/><br/>Find out now in less than 5 minute -----&gt;<a href='https://yourgenius.scoreapp.com/'>Your Genius Performance Health Check</a><br/><br/><b>For more info on me: </b><br/><br/>Check out my website:</p><p><a href='https://www.keirwotherspoon.com/'>www.keirwotherspoon.com</a></p><p>Come and say hello to me on social:</p><p><a href='https://www.facebook.com/keir.wotherspoon.coach'>Facebook</a></p><p><a href='https://www.instagram.com/keir_wotherspoon/'>The gram</a> (I&apos;m very active on stories... come over, drop me a DM and introduce yourself)</p><p><a href='https://twitter.com/home?lang=en-gb'>Twitter</a></p><p>Clubhouse: @keirspoonz</p><p>Yes Clubhouse. Are you an Apple user? (It’s not available for Android yet, sorry). Clubhouse is an inspiring social media audio platform. Like podcasts? You’ll love Clubhouse.</p><p><br/><br/></p>]]></content:encoded><link><![CDATA[https://the-high-performance-gym.captivate.fm]]></link><guid isPermaLink="false">Buzzsprout-8132950</guid><itunes:image href="https://artwork.captivate.fm/7a999856-4f72-4cc5-ba50-277c4c9d8efd/5cfec01b44f3e29fae1fb88ade93fc4aecd05b192fbfbc2c2f1daa412b7c1921.jpg"/><dc:creator><![CDATA[Keir]]></dc:creator><pubDate>Mon, 15 Mar 2021 07:00:00 -0500</pubDate><enclosure url="https://podcasts.captivate.fm/media/c0ba27e9-219a-4b87-9e57-b19ee6b34307/8132950-4-things-killing-your-dreams.mp3" length="10034940" type="audio/mpeg"/><itunes:duration>13:54</itunes:duration><itunes:explicit>no</itunes:explicit><itunes:episodeType>full</itunes:episodeType><itunes:season>1</itunes:season><itunes:episode>6</itunes:episode><itunes:summary>This is a short and snappy episode. 

I go through 4 things that could be sabotaging your life and business. 

Listen in and see if you are making these mistakes. 

Please accept my apologies in advance, the sound is a little &amp;apos;tingy&amp;apos;.

👇🏼👇🏼👇🏼👇🏼👇🏼

The Entrepreneur Expansion Program &amp;lt;----- Check it out.

Struggling to figure out where you&amp;apos;re under performing?

Find out now in less than 5 minute -----&amp;gt;Your Genius Performance Health Check

For more info on me: 

Check out my website:
www.keirwotherspoon.com
Come and say hello to me on social:
Facebook
The gram (I&amp;apos;m very active on stories... come over, drop me a DM and introduce yourself)
Twitter
Clubhouse: @keirspoonz
Yes Clubhouse. Are you an Apple user? (It’s not available for Android yet, sorry). Clubhouse is an inspiring social media audio platform. Like podcasts? You’ll love Clubhouse.</itunes:summary><itunes:author>Keir</itunes:author></item><item><title>Whether you&apos;re 19 or 95? you have opportunity. Aaron Kendal interview.</title><itunes:title>Whether you&apos;re 19 or 95? you have opportunity. Aaron Kendal interview.</itunes:title><description>In this episode I talk to Aaron Kendal, an 19 year old aspiring entrepreneur. 

Aaron has one of the most unique mindsets I&amp;apos;ve ever come across. But it wasn&amp;apos;t always like this. At school he felt different to everyone else, and in his words &amp;apos;grey&amp;apos;. He just kinda blended in. 

So what got him excited about entrepreneurship? and how does all this tie into opportunity, freedom and growth?

Well, let&amp;apos;s just say age is not a limitation. Whether you&amp;apos;re 19 or 95 and your breath still shows, you have an opportunity to change your life. 

This is a truly inspiring episode, you don&amp;apos;t want to miss it.   

--------------------------------------------------------------------------------------------------------------------

The Entrepreneur Expansion Program &amp;lt;----- Check it out.

Struggling to figure out where you&amp;apos;re under performing?

Find out now in less than 5 minute -----&amp;gt;Your Genius Performance Health Check

For more info on me:

Check out my website:
www.keirwotherspoon.com
Come and say hello to me on social:
Facebook
The gram (I&amp;apos;m very active on stories... come over, drop me a DM and introduce yourself)
Twitter
Clubhouse: @keirspoonz
Yes Clubhouse. Are you an Apple user? (It’s not available for Android yet, sorry). Clubhouse is an inspiring social media audio platform. Like podcasts? You’ll love Clubhouse.



</description><content:encoded><![CDATA[<p>In this episode I talk to Aaron Kendal, an 19 year old aspiring entrepreneur. <br/><br/>Aaron has one of the most unique mindsets I&apos;ve ever come across. But it wasn&apos;t always like this. At school he felt different to everyone else, and in his words &apos;grey&apos;. He just kinda blended in. <br/><br/>So what got him excited about entrepreneurship? and how does all this tie into opportunity, freedom and growth?<br/><br/>Well, let&apos;s just say age is not a limitation. Whether you&apos;re 19 or 95 and your breath still shows, you have an opportunity to change your life. <br/><br/>This is a truly inspiring episode, you don&apos;t want to miss it.   <br/><br/>--------------------------------------------------------------------------------------------------------------------<br/><br/><a href='http://yourgenius.keirwotherspoon.com/entrepreneur-expansion'>The Entrepreneur Expansion Program</a> &lt;----- Check it out.<br/><br/>Struggling to figure out where you&apos;re under performing?<br/><br/>Find out now in less than 5 minute -----&gt;<a href='https://yourgenius.scoreapp.com/'>Your Genius Performance Health Check</a><br/><br/><b>For more info on me:</b><br/><br/>Check out my website:</p><p><a href='https://www.keirwotherspoon.com/'>www.keirwotherspoon.com</a></p><p>Come and say hello to me on social:</p><p><a href='https://www.facebook.com/keir.wotherspoon.coach'>Facebook</a></p><p><a href='https://www.instagram.com/keir_wotherspoon/'>The gram</a> (I&apos;m very active on stories... come over, drop me a DM and introduce yourself)</p><p><a href='https://twitter.com/home?lang=en-gb'>Twitter</a></p><p>Clubhouse: @keirspoonz</p><p>Yes Clubhouse. Are you an Apple user? (It’s not available for Android yet, sorry). Clubhouse is an inspiring social media audio platform. Like podcasts? You’ll love Clubhouse.</p><p><br/><br/></p>]]></content:encoded><link><![CDATA[https://the-high-performance-gym.captivate.fm]]></link><guid isPermaLink="false">Buzzsprout-8075516</guid><itunes:image href="https://artwork.captivate.fm/7a999856-4f72-4cc5-ba50-277c4c9d8efd/5cfec01b44f3e29fae1fb88ade93fc4aecd05b192fbfbc2c2f1daa412b7c1921.jpg"/><dc:creator><![CDATA[Keir]]></dc:creator><pubDate>Thu, 04 Mar 2021 15:00:00 -0500</pubDate><enclosure url="https://podcasts.captivate.fm/media/3a8795e3-719f-47ec-8e69-3bb56fd5e4b5/8075516-whether-you-re-19-or-95-you-have-opportunity-aaron-kend.mp3" length="49160413" type="audio/mpeg"/><itunes:duration>01:08:14</itunes:duration><itunes:explicit>no</itunes:explicit><itunes:episodeType>full</itunes:episodeType><itunes:season>1</itunes:season><itunes:episode>5</itunes:episode><itunes:summary>In this episode I talk to Aaron Kendal, an 19 year old aspiring entrepreneur. 

Aaron has one of the most unique mindsets I&amp;apos;ve ever come across. But it wasn&amp;apos;t always like this. At school he felt different to everyone else, and in his words &amp;apos;grey&amp;apos;. He just kinda blended in. 

So what got him excited about entrepreneurship? and how does all this tie into opportunity, freedom and growth?

Well, let&amp;apos;s just say age is not a limitation. Whether you&amp;apos;re 19 or 95 and your breath still shows, you have an opportunity to change your life. 

This is a truly inspiring episode, you don&amp;apos;t want to miss it.   

--------------------------------------------------------------------------------------------------------------------

The Entrepreneur Expansion Program &amp;lt;----- Check it out.

Struggling to figure out where you&amp;apos;re under performing?

Find out now in less than 5 minute -----&amp;gt;Your Genius Performance Health Check

For more info on me:

Check out my website:
www.keirwotherspoon.com
Come and say hello to me on social:
Facebook
The gram (I&amp;apos;m very active on stories... come over, drop me a DM and introduce yourself)
Twitter
Clubhouse: @keirspoonz
Yes Clubhouse. Are you an Apple user? (It’s not available for Android yet, sorry). Clubhouse is an inspiring social media audio platform. Like podcasts? You’ll love Clubhouse.</itunes:summary><itunes:author>Keir</itunes:author></item><item><title>Your Superpower... Don&apos;t waste it! </title><itunes:title>Your Superpower... Don&apos;t waste it! </itunes:title><description>Many business owners are too afraid of being vulnerable, too scared to express their real selves and all in their own unique way. 

I believe this is a mistake. 

In this episode I discuss your superpower and how the likes of Gary Vee and Arnie uses theirs to dominate their industry.

Struggling to figure out where you&amp;apos;re under performing?

Find out now in less than 5 minute -----&amp;gt;Your Genius Performance Health Check 

For more info on me:

Check out my website:
www.keirwotherspoon.com
Come and say hello to me on social:
Facebook
The gram (I&amp;apos;m very active on stories... come over, drop me a DM and introduce yourself)
Twitter
Clubhouse: @keirspoonz
Yes Clubhouse. Are you an Apple user? (It’s not available for Android yet, sorry). Clubhouse is an inspiring social media audio platform. Like podcasts? You’ll love Clubhouse.


</description><content:encoded><![CDATA[<p>Many business owners are too afraid of being vulnerable, too scared to express their real selves and all in their own unique way. <br/><br/>I believe this is a mistake. <br/><br/>In this episode I discuss your superpower and how the likes of Gary Vee and Arnie uses theirs to dominate their industry.<br/><br/>Struggling to figure out where you&apos;re under performing?<br/><br/>Find out now in less than 5 minute -----&gt;<a href='https://yourgenius.scoreapp.com/'>Your Genius Performance Health Check</a> <br/><br/><b>For more info on me:</b><br/><br/>Check out my website:</p><p><a href='https://www.keirwotherspoon.com/'>www.keirwotherspoon.com</a></p><p>Come and say hello to me on social:</p><p><a href='https://www.facebook.com/keir.wotherspoon.coach'>Facebook</a></p><p><a href='https://www.instagram.com/keir_wotherspoon/'>The gram</a> (I&apos;m very active on stories... come over, drop me a DM and introduce yourself)</p><p><a href='https://twitter.com/home?lang=en-gb'>Twitter</a></p><p>Clubhouse: @keirspoonz</p><p>Yes Clubhouse. Are you an Apple user? (It’s not available for Android yet, sorry). Clubhouse is an inspiring social media audio platform. Like podcasts? You’ll love Clubhouse.<br/><br/></p>]]></content:encoded><link><![CDATA[https://the-high-performance-gym.captivate.fm]]></link><guid isPermaLink="false">Buzzsprout-8027293</guid><itunes:image href="https://artwork.captivate.fm/7a999856-4f72-4cc5-ba50-277c4c9d8efd/5cfec01b44f3e29fae1fb88ade93fc4aecd05b192fbfbc2c2f1daa412b7c1921.jpg"/><dc:creator><![CDATA[Keir]]></dc:creator><pubDate>Thu, 25 Feb 2021 10:00:00 -0500</pubDate><enclosure url="https://podcasts.captivate.fm/media/68c2bcd3-6c80-420b-ba4c-d9dd0300f121/8027293-your-superpower-don-t-waste-it.mp3" length="15937604" type="audio/mpeg"/><itunes:duration>22:06</itunes:duration><itunes:explicit>no</itunes:explicit><itunes:episodeType>full</itunes:episodeType><itunes:summary>Many business owners are too afraid of being vulnerable, too scared to express their real selves and all in their own unique way. 

I believe this is a mistake. 

In this episode I discuss your superpower and how the likes of Gary Vee and Arnie uses theirs to dominate their industry.

Struggling to figure out where you&amp;apos;re under performing?

Find out now in less than 5 minute -----&amp;gt;Your Genius Performance Health Check 

For more info on me:

Check out my website:
www.keirwotherspoon.com
Come and say hello to me on social:
Facebook
The gram (I&amp;apos;m very active on stories... come over, drop me a DM and introduce yourself)
Twitter
Clubhouse: @keirspoonz
Yes Clubhouse. Are you an Apple user? (It’s not available for Android yet, sorry). Clubhouse is an inspiring social media audio platform. Like podcasts? You’ll love Clubhouse.</itunes:summary><itunes:author>Keir</itunes:author></item><item><title>6 Pillars of High Performance</title><itunes:title>6 Pillars of High Performance</itunes:title><description>In this episode I go through the 6 pillars of High Performance.

Success in any form requires performing above the norm. Stepping up and owning your mission, whatever that is for you. 

But where do you start? 

Well, that&amp;apos;s exactly what this podcast is about. 

I go through the six strategies I use and why. 

Make sure you grab a pen and paper for this episodes, you&amp;apos;re gonna get some powerful insights. 

For more info on me:

Check out my website:
www.keirwotherspoon.com
Come and say hello to me on social:
Facebook
The gram (I&amp;apos;m very active on stories... come over, drop me a DM and introduce yourself)
Twitter
Clubhouse: @keirspoonz
Yes Clubhouse. Are you an Apple user? (It’s not available for Android yet, sorry). Clubhouse is an inspiring social media audio platform. Like podcasts? You’ll love Clubhouse.

Take my 7-Strategy High-Performance assessment and see how you fair.

And... If you want to go all out and work with me directly… here’s the link to my application page.
</description><content:encoded><![CDATA[<p>In this episode I go through the 6 pillars of High Performance.<br/><br/>Success in any form requires performing above the norm. Stepping up and owning your mission, whatever that is for you. <br/><br/>But where do you start? <br/><br/>Well, that&apos;s exactly what this podcast is about. <br/><br/>I go through the six strategies I use and why. <br/><br/>Make sure you grab a pen and paper for this episodes, you&apos;re gonna get some powerful insights. <br/><br/>For more info on me:<br/><br/>Check out my website:</p><p><a href='https://www.keirwotherspoon.com/'>www.keirwotherspoon.com</a></p><p>Come and say hello to me on social:</p><p><a href='https://www.facebook.com/keir.wotherspoon.coach'>Facebook</a></p><p><a href='https://www.instagram.com/keir_wotherspoon/'>The gram</a> (I&apos;m very active on stories... come over, drop me a DM and introduce yourself)</p><p><a href='https://twitter.com/home?lang=en-gb'>Twitter</a></p><p>Clubhouse: @keirspoonz</p><p>Yes Clubhouse. Are you an Apple user? (It’s not available for Android yet, sorry). Clubhouse is an inspiring social media audio platform. Like podcasts? You’ll love Clubhouse.<br/><br/>Take my <a href='https://www.keirwotherspoon.com/pl/254643'>7-Strategy High-Performance assessment</a> and see how you fair.<br/><br/>And... If you want to go all out and work with me directly… <a href='https://www.keirwotherspoon.com/pl/248282'>here’s the link</a> to my application page.</p>]]></content:encoded><link><![CDATA[https://the-high-performance-gym.captivate.fm]]></link><guid isPermaLink="false">Buzzsprout-7861702</guid><itunes:image href="https://artwork.captivate.fm/7a999856-4f72-4cc5-ba50-277c4c9d8efd/5cfec01b44f3e29fae1fb88ade93fc4aecd05b192fbfbc2c2f1daa412b7c1921.jpg"/><dc:creator><![CDATA[Keir]]></dc:creator><pubDate>Sun, 14 Feb 2021 19:00:00 -0500</pubDate><enclosure url="https://podcasts.captivate.fm/media/08543d9d-f029-4f54-82bf-138c8a19b9a0/7861702-6-pillars-of-high-performance.mp3" length="15812831" type="audio/mpeg"/><itunes:duration>21:55</itunes:duration><itunes:explicit>no</itunes:explicit><itunes:episodeType>full</itunes:episodeType><itunes:season>1</itunes:season><itunes:episode>3</itunes:episode><itunes:summary>In this episode I go through the 6 pillars of High Performance.

Success in any form requires performing above the norm. Stepping up and owning your mission, whatever that is for you. 

But where do you start? 

Well, that&amp;apos;s exactly what this podcast is about. 

I go through the six strategies I use and why. 

Make sure you grab a pen and paper for this episodes, you&amp;apos;re gonna get some powerful insights. 

For more info on me:

Check out my website:
www.keirwotherspoon.com
Come and say hello to me on social:
Facebook
The gram (I&amp;apos;m very active on stories... come over, drop me a DM and introduce yourself)
Twitter
Clubhouse: @keirspoonz
Yes Clubhouse. Are you an Apple user? (It’s not available for Android yet, sorry). Clubhouse is an inspiring social media audio platform. Like podcasts? You’ll love Clubhouse.

Take my 7-Strategy High-Performance assessment and see how you fair.

And... If you want to go all out and work with me directly… here’s the link to my application page.</itunes:summary><itunes:author>Keir</itunes:author></item><item><title>The 6 Freedoms... Lifestyle &amp; Self Mastery</title><itunes:title>The 6 Freedoms... Lifestyle &amp; Self Mastery</itunes:title><description>“What then is freedom? The power to live as one wishes.” — Marcus Tullius Cicero

In this episode I discuss the 6 freedoms to lifestyle and self mastery.  If having more money, more time and and more control over your mind is your thing, then listen in... this episode will put the pieces together (just like a jigsaw).

For more info on me:

Check out my website:
www.keirwotherspoon.com
Come and say hello to me on social:
Facebook
The gram (I&amp;apos;m very active on stories... come over, drop me a DM and introduce yourself)
Twitter
Clubhouse: @keirspoonz
Yes Clubhouse. Are you an Apple user? (It’s not available for Android yet, sorry). Clubhouse is an inspiring social media audio platform. Like podcasts? You’ll love Clubhouse. 

Take my 7-Strategy High-Performance assessment and see how you fair. 

And... If you want to go all out and work with me directly… here’s the link to my application page.




</description><content:encoded><![CDATA[<p><em>“What then is freedom? The power to live as one wishes.”</em> — Marcus Tullius Cicero<br/><br/>In this episode I discuss the 6 freedoms to lifestyle and self mastery.  If having more money, more time and and more control over your mind is your thing, then listen in... this episode will put the pieces together (just like a jigsaw).<br/><br/>For more info on me:<br/><br/>Check out my website:</p><p><a href='https://www.keirwotherspoon.com/'>www.keirwotherspoon.com</a></p><p>Come and say hello to me on social:</p><p><a href='https://www.facebook.com/keir.wotherspoon.coach'>Facebook</a></p><p><a href='https://www.instagram.com/keir_wotherspoon/'>The gram</a> (I&apos;m very active on stories... come over, drop me a DM and introduce yourself)</p><p><a href='https://twitter.com/home?lang=en-gb'>Twitter</a></p><p>Clubhouse: @keirspoonz</p><p>Yes Clubhouse. Are you an Apple user? (It’s not available for Android yet, sorry). Clubhouse is an inspiring social media audio platform. Like podcasts? You’ll love Clubhouse. <br/><br/>Take my <a href='https://www.keirwotherspoon.com/pl/254643'>7-Strategy High-Performance assessment</a> and see how you fair. <br/><br/>And... If you want to go all out and work with me directly… <a href='https://www.keirwotherspoon.com/pl/248282'>here’s the link</a> to my application page.</p><p><br/><br/><br/></p>]]></content:encoded><link><![CDATA[https://the-high-performance-gym.captivate.fm]]></link><guid isPermaLink="false">Buzzsprout-7534738</guid><itunes:image href="https://artwork.captivate.fm/7a999856-4f72-4cc5-ba50-277c4c9d8efd/5cfec01b44f3e29fae1fb88ade93fc4aecd05b192fbfbc2c2f1daa412b7c1921.jpg"/><dc:creator><![CDATA[Keir]]></dc:creator><pubDate>Thu, 28 Jan 2021 13:00:00 -0500</pubDate><enclosure url="https://podcasts.captivate.fm/media/1755f0da-8099-4b03-9bae-e8178288b1c4/7534738-the-6-freedoms-lifestyle-self-mastery.mp3" length="18433789" type="audio/mpeg"/><itunes:duration>25:34</itunes:duration><itunes:explicit>no</itunes:explicit><itunes:episodeType>full</itunes:episodeType><itunes:season>1</itunes:season><itunes:episode>2</itunes:episode><itunes:summary>“What then is freedom? The power to live as one wishes.” — Marcus Tullius Cicero

In this episode I discuss the 6 freedoms to lifestyle and self mastery.  If having more money, more time and and more control over your mind is your thing, then listen in... this episode will put the pieces together (just like a jigsaw).

For more info on me:

Check out my website:
www.keirwotherspoon.com
Come and say hello to me on social:
Facebook
The gram (I&amp;apos;m very active on stories... come over, drop me a DM and introduce yourself)
Twitter
Clubhouse: @keirspoonz
Yes Clubhouse. Are you an Apple user? (It’s not available for Android yet, sorry). Clubhouse is an inspiring social media audio platform. Like podcasts? You’ll love Clubhouse. 

Take my 7-Strategy High-Performance assessment and see how you fair. 

And... If you want to go all out and work with me directly… here’s the link to my application page.</itunes:summary><itunes:author>Keir</itunes:author></item><item><title>Intro to Your Genius Podcast</title><itunes:title>Intro to Your Genius Podcast</itunes:title><description>Welcome to Your Genius Podcast. The personal and professional development podcast for entrepreneurs and business owners... and anyone who is passionate about personal growth and lifestyle freedom. 
 
 Your Genius is the amazing greatness inside of you which is about to change your life. It&amp;apos;s all to do with your mind and how it can quite literally change your brain and your life.
 
 I&amp;apos;m Keir, a Certified High Performance Coach (CHPC) and lifestyle entrepreneur. For 12 years I&amp;apos;ve been on a mission to find out what it takes to achieve personal freedom. To live life free from financial worry with an abundance of time to do the work you love.
 
 I believe I&amp;apos;ve found it. 
 
 And its personal development + entrepreneurship. Self-mastery (personal development) is the key to emotional, spiritual, social and creative freedom. Entrepreneurship (professional development) allows you to use your creative freedom to create your dream lifestyle by creating a business which serves you. 
 
 In this podcast I will be delivery everything on personal development and entrepreneurship. From my own experiences, knowledge and skills to interviewing other experts and discovering their amazing and inspiring stories. 
 
 We all have something amazing we can share with the world. We all have a story. A story which could change your life and every other life you share it with.
So let’s explore, Your Genius.


Check out my website:
www.keirwotherspoon.com
Come and say hello to me on social:
Facebook
The gram (I&amp;apos;m very active on stories... come over, drop me a DM and introduce yourself)
Twitter
Clubhouse: @keirspoonz
Yes Clubhouse. Are you an Apple user? (It’s not available for Android yet, sorry). Clubhouse is an inspiring social media audio platform. Like podcasts? You’ll love Clubhouse. 

Take my 7-Strategy High-Performance assessment and see how you fair. 

And... If you want to go all out and work with me directly… here’s the link to my application page.
</description><content:encoded><![CDATA[<p>Welcome to Your Genius Podcast. The personal and professional development podcast for entrepreneurs and business owners... and anyone who is passionate about personal growth and lifestyle freedom. <br/> <br/> Your Genius is the amazing greatness inside of you which is about to change your life. It&apos;s all to do with your mind and how it can quite literally change your brain and your life.<br/> <br/> I&apos;m Keir, a Certified High Performance Coach (CHPC) and lifestyle entrepreneur. For 12 years I&apos;ve been on a mission to find out what it takes to achieve personal freedom. To live life free from financial worry with an abundance of time to do the work you love.<br/> <br/> I believe I&apos;ve found it. <br/> <br/> And its personal development + entrepreneurship. Self-mastery (personal development) is the key to emotional, spiritual, social and creative freedom. Entrepreneurship (professional development) allows you to use your creative freedom to create your dream lifestyle by creating a business which serves you. <br/> <br/> In this podcast I will be delivery everything on personal development and entrepreneurship. From my own experiences, knowledge and skills to interviewing other experts and discovering their amazing and inspiring stories. <br/> <br/> We all have something amazing we can share with the world. We all have a story. A story which could change your life and every other life you share it with.</p><p>So let’s explore, Your Genius.<br/><br/></p><p>Check out my website:</p><p><a href='https://www.keirwotherspoon.com/'>www.keirwotherspoon.com</a></p><p>Come and say hello to me on social:</p><p><a href='https://www.facebook.com/keir.wotherspoon.coach'>Facebook</a></p><p><a href='https://www.instagram.com/keir_wotherspoon/'>The gram</a> (I&apos;m very active on stories... come over, drop me a DM and introduce yourself)</p><p><a href='https://twitter.com/home?lang=en-gb'>Twitter</a></p><p>Clubhouse: @keirspoonz</p><p>Yes Clubhouse. Are you an Apple user? (It’s not available for Android yet, sorry). Clubhouse is an inspiring social media audio platform. Like podcasts? You’ll love Clubhouse. <br/><br/>Take my <a href='https://www.keirwotherspoon.com/pl/254643'>7-Strategy High-Performance assessment</a> and see how you fair. <br/><br/>And... If you want to go all out and work with me directly… <a href='https://www.keirwotherspoon.com/pl/248282'>here’s the link</a> to my application page.</p>]]></content:encoded><link><![CDATA[http://www.keirwotherspoon.com]]></link><guid isPermaLink="false">Buzzsprout-7531390</guid><itunes:image href="https://artwork.captivate.fm/41f745ef-db57-43e6-a7b0-afdcf9aa0626/8d66eb17bb7d02ca4856ab443a78f2148cafbb129f58a3c81282007c6fe24ff2.jpg"/><dc:creator><![CDATA[Keir]]></dc:creator><pubDate>Thu, 28 Jan 2021 11:00:00 -0500</pubDate><enclosure url="https://podcasts.captivate.fm/media/2ac8dc6c-3fba-4d5e-a8c2-c6698f87adae/7531390-intro-to-your-genius-podcast.mp3" length="23551818" type="audio/mpeg"/><itunes:duration>32:40</itunes:duration><itunes:explicit>no</itunes:explicit><itunes:episodeType>full</itunes:episodeType><itunes:season>1</itunes:season><itunes:episode>1</itunes:episode><itunes:summary>Welcome to Your Genius Podcast. The personal and professional development podcast for entrepreneurs and business owners... and anyone who is passionate about personal growth and lifestyle freedom. 
 
 Your Genius is the amazing greatness inside of you which is about to change your life. It&amp;apos;s all to do with your mind and how it can quite literally change your brain and your life.
 
 I&amp;apos;m Keir, a Certified High Performance Coach (CHPC) and lifestyle entrepreneur. For 12 years I&amp;apos;ve been on a mission to find out what it takes to achieve personal freedom. To live life free from financial worry with an abundance of time to do the work you love.
 
 I believe I&amp;apos;ve found it. 
 
 And its personal development + entrepreneurship. Self-mastery (personal development) is the key to emotional, spiritual, social and creative freedom. Entrepreneurship (professional development) allows you to use your creative freedom to create your dream lifestyle by creating a business which serves you. 
 
 In this podcast I will be delivery everything on personal development and entrepreneurship. From my own experiences, knowledge and skills to interviewing other experts and discovering their amazing and inspiring stories. 
 
 We all have something amazing we can share with the world. We all have a story. A story which could change your life and every other life you share it with.
So let’s explore, Your Genius.


Check out my website:
www.keirwotherspoon.com
Come and say hello to me on social:
Facebook
The gram (I&amp;apos;m very active on stories... come over, drop me a DM and introduce yourself)
Twitter
Clubhouse: @keirspoonz
Yes Clubhouse. Are you an Apple user? (It’s not available for Android yet, sorry). Clubhouse is an inspiring social media audio platform. Like podcasts? You’ll love Clubhouse. 

Take my 7-Strategy High-Performance assessment and see how you fair. 

And... If you want to go all out and work with me directly… here’s the link to my application page.</itunes:summary><itunes:author>Keir</itunes:author></item></channel></rss>