In this episode we discuss a range of topics, including how to deal with tragedy and anxiety, encouraging gratitude, and the importance of kindness.

Laney shares her personal stories and experiences and talks about how her ministry, Life in the Wheat Field, is centered around living life in abundance, as inspired by John 10:10.

We hope you are encouraged and inspired through our conversation with Laney, like we were.

And be sure to share with your family and friends, nothing beats a Hot Flash!

XOXO,

Amy + Anita

PS - Join our 🔥email list 🔥 for more Hot Flash goings on, tips, recipes and more!

Connect With Laney:

Connect on Instagram

Learn more about Life In The Wheat Field

Follow Life In The Wheat Field On Facebook

Connect with Amy and Anita by using the below:

The Hot Flash Podcast's Instagram: @thehfpc

Amy's Instagram: @theamypec

Anita's Instagram: @workwithanita

Original music by: Tim Pecoraro

Sound Design and Mixing by: Tim Pecoraro

Stacy shares about her passion project, Sober30, which offers resources for those seeking sobriety and advocates for replacing alcohol with intentional fuel and daily movement!

We were so encouraged by her "mess that she turned into a message", we hope it will inspire and encourage you too!

Connect with Stacy:

Instagram: @stacy.t.miller

Website: https://www.stacytmiller.com/

To join Sober For The Health of It, click here

Connect with Amy and Anita:

The Hot Flash Podcast's Instagram: @thehfpc

Amy's Instagram: @theamypec

Anita's Instagram: @the.timesaver.hub

Original music by: Tim Pecoraro

Sound Design and Mixing by: Tim Pecoraro

She is a wife, mom and content creator in beautiful Alabama. She chats about the devastating overnight loss of her business and after shedding lots of tears, how she found the strength to move forward.

We think you will be inspired and encouraged by her story!

XOXO,

Amy + Anita

Sign up for WIP Flash:

Our weekly challenging, yet encouraging text message because we are all “Works In Progress" (WIP)!

Sign up here

Connect with Carrie:

Instagram

Connect with Amy and Anita by using the below:

HFPC's Instagram: @thehfpc

Amy's Instagram: @theamypec

Anita's Instagram: @workwithanita

Original music by: Tim Pecoraro

Sound Design and Mixing by: Tim Pecoraro

From the unexpected loss of their beautiful mom to the faithfulness of God's protection for things we cannot see, to brand new life. This episode is meant to encourage you that there is always hope in the midst of heartache.

Sign up for WIP Flash:

Our weekly challenging, yet encouraging text message because we are all “Works In Progress" (WIP)!

Sign up here

Connect with Amy and Anita by using the below:

The Hot Flash Podcast's Instagram: @thehfpc

Amy's Instagram: @theamypec

Anita's Instagram: @workwithanita

Original music by: Tim Pecoraro

Sound Design and Mixing by: Tim Pecoraro

We have been inspired and encouraged by her for quite some time and being able to share a small dose of her positivity with you made us do the happy dance, which Renee does a lot if you follow her on social media!

So grab your headphones and we hope you enjoy this episode.

Much love - Amy + Anita

Connect With Renee:

Website

Facebook

Instagram

Connect with Amy and Anita:

Follow us on Instagram!

@thehfpc

Amy: @theamypec

Anita: @the.timesaver.hub

Original music by: Tim Pecoraro

Sound Design and Mixing by: Tim Pecoraro

In this episode of The Hot Flash Podcast, we welcomed Kristi Carden. Kristi is a Christian counselor who has had the honor of working with many individuals, families and couples since opening Created To Bloom in 2005.

We talk raising kids (Kristi has 3 grown boys), marriage, identity, the importance of community and more.

Kristi brings so much wisdom, funny stories and encouragement for moms, and just women, in this episode.

Subscribe to never miss an episode!

Much love,

Amy + Anita

Connect with Kristi:

Created To Bloom

LinkedIn

Connect with Amy and Anita by using the below:

The Hot Flash Podcast's Instagram: @thehfpc

Amy's Instagram: @theamypec

Anita's Instagram: @workwithanita

Original music by: Tim Pecoraro

Sound Design and Mixing by: Tim Pecoraro

This was a fun episode to record and we hope sharing some of our "life hacks" will be as beneficial for you, as they are for us!

We would just be tickled pink if you would share this with your family and friends.

And SUBSCRIBE to never miss an episode!

Much love,

Amy + Anita

PS - We mention how excited we are about video in this episode and can you say we decided afterwards video is not happening YET! Can you say, "it's okay to change your mind and pivot?"

Connect with Amy and Anita by using the below:

The Hot Flash Podcast's Instagram: @thehfpc

Amy's Instagram: @theamypec

Anita's Instagram: @workwithanita

Original music by: Tim Pecoraro

Sound Design and Mixing by: Tim Pecoraro

For our first episode of Season 3, we welcome back to the Hot Flash microphone, our very good friend, Donna Sherer. Donna has two gorgeous daughters, one is married and she and her husband have a beautiful daughter, so Donna definitely qualifies as an expert in the area of Mother-In-Laws.

With this being a newer season of life for us (Amy and Anita), we know there is much to learn from her.

Donna shares wise advice and practical tips for how to master the art of "mother-in-lawing" (which should be a word). Whether you are one now or have this season of life to look forward to, this episode has something for you.

Grab your headphones and listen now.

We hope you enjoy and much love,

Amy & Anita

Connect with Donna:

Donna's Instagram: @ctofusc

Donna's Website for her Caring Transition business

Connect with Amy and Anita :

The Hot Flash Podcast's Instagram: @thehfpc

Amy's Instagram: @theamypec

Anita's Instagram: @workwithanita

Original music by: Tim Pecoraro

Sound Design and Mixing by: Tim Pecoraro

We have just what you need on today's episode. A few of our last minute holiday favs to help you if you are still looking for something to give your friends or family for Christmas.

We hope you all have a wonderful Christmas and Happy New Year and we are looking forward to connecting with you in 2023!

Connect with Amy and Anita by using the below:

The Hot Flash Podcast's Instagram: @thehfpc

Amy's Instagram: @theamypec

Anita's Instagram: @aschwier

Original music by: Tim Pecoraro

Sound Design and Mixing by Tim Pecoraro

In this episode of The Hot Flash Podcast, we (Amy & Anita) chat about the realization that becoming your parents is not necessarily a bad thing. And as we grow older and mature, if there are things you want to do differently, that is a choice you have the freedom to make.

We hope you enjoy this episode of The Hot Flash Podcast! Be sure to subscribe to never miss an episode.

We would also love for you to leave us a review, share with your family / friends and reach out to us with any feedback! It encourages the crude out of us when you connect with us.

Much love,

Amy and Anita

Connect with Amy and Anita by using the below:

The Hot Flash Podcast's Instagram: @thehfpc

Amy's Instagram: @theamypec

Anita's Instagram: @aschwier

Original music by: Tim Pecoraro (Thanks for making us sound amazing!!)

Sound Design and Mixing by: Tim Pecoraro

Okay... if you are not a fan of snakes 🐍, like us 😱, then maybe you completely get this childhood trauma we experienced(Thanks Daddy! Mom why did you never make Daddy get that snake out of our attic?) and we share today how it has absolutely followed us into adulthood.

Neither of us can ever say we will be lovers of those slithery creatures, but what we do know is even if you have a trigger from your childhood, maybe it's snakes, or maybe it is something much harder, it is something that God wants to and can heal, that we believe wholeheartedly!

Be sure to sign up for our weekly WIP Flash, the weekly encouraging challenge sent via text.

CLICK HERE TO SIGN UP: https://mailchi.mp/6d0eea667cd9/ytuppo7mxw

#JethroTheSnake #TheHFPC #DontPlaySmall #YoureJustGettingStarted

Connect with Amy and Anita by using the below:

The Hot Flash Podcast's Instagram: @thehfpc

Amy's Instagram: @theamypec

Anita's Instagram: @aschwier

Original music by: Tim Pecoraro

Sound Design and Mixing by: Tim Pecoraro

You may remember Terri joined us last year and she shared amazing and practical tips for holiday hospitality.

This year she asked the question, “Will you impress or invest this holiday season?”

We hope you enjoy this episode of The Hot Flash Podcast!

Connect with Amy and Anita by using the below:

The Hot Flash Podcast's Instagram: @thehfpc

Amy's Instagram: @theamypec

Anita's Instagram: @aschwier

Original music by: Tim Pecoraro

Sound Design and Mixing by: Tim Pecoraro

In honor of October and Breast Cancer Awareness month, these two battled the giant of cancer and won! All the while never letting go of the One who makes all things new.

We hope you are encouraged and inspired by their stories!

Connect with Sandra & Lynette:

Sandra's Instagram

Lynette's Instagram

Connect with Amy and Anita by using the below:

The Hot Flash Podcast's Instagram: @thehfpc

Amy's Instagram: @theamypec

Anita's Instagram: @aschwier

Original music by: Tim Pecoraro

Sound Design and Mixing by: Tim Pecoraro

Why do friendships matter? Because life is hard, because life is unpredictable, because we are designed to be in relationship with others.

We hope Kristen and Erica's story will inspire and encourage you, just as it did us.

Connect with Kristen & Erica:

Instagram: @swankysteer

Swanky's website: https://www.swankysteer.com/

Kristen's Book: Straight to the Point: Beating the Cactus That Stuck Me: A Cancer Survivor's Journal of Faith over Fear

Swanky Steer's address: 119 North Main St, Fountain Inn, SC 29644

Swanky's Mural done by: @lacey_does

Connect with Amy and Anita by using the below:

The Hot Flash Podcast's Instagram: @thehfpc

Amy's Instagram: @theamypec

Anita's Instagram: @workwithAnita

Original music by: Tim Pecoraro

Sound Design and Mixing by: Tim Pecoraro

Amber lives in Minnesota and grew up in a household of entrepreneurs which of course, translated into her being a small business owner.

We chat about the importance of resetting your mindset, pivoting into a new career and how Amber did that, the importance of confidence and more...

We hope you are encouraged and inspired by this podcast!

Do you need help with your mindset? Growing your confidence? All of Amber's information is listed below.

Be sure to subscribe to The Hot Flash podcast to never miss an episode.

PS - The audio on this podcast is not as high quality for Anita and myself because we were so excited about doing our first video podcast recording, we forgot to grab a microphone! (We're still living and learning ❤️) Amber sounds fantastic though!

Connect with Amber:

Amber's Instagram: @coachamberb

Quiz: What Motivation Works for You?

Amber's podcast: Momentum Restart Podcast

Amber's website: https://www.coachamberb.com/

Connect with Amy and Anita:

HFPC's Instagram: @thehfpc

Amy's Instagram: @theamypec

Anita's Instagram: @aschwier

Original music by: Tim Pecoraro

Sound Design and Mixing by: Tim Pecoraro

So grab your headphones, unless you're driving and holding your iced coffee with the other hand, then grab them later, and hang out with Amy and Anita.

Check out our favorites below: (Nothing is sponsored, YET!)

• UGG boots
• Almost 1 Gallon Water bottle - 110 ounces

Listen to Chris DeHollander's episode here: https://www.thehfpc.com/episode/guest-chris-dehollander

• Shady Rays
• Laneige Lip Sleeping Mask (This will last FOREVER!)
• Buxom Power-Full Plump Lip Balm (Anita likes Big O)
• The Power Of One More: The Ultimate Guide To Happiness And Success by Ed Mylett
• Find Your People by Jennie Allen
• Luggage Rack (we call it a Suitcase Stand)
• Ihealth No Touch Forehead Thermometer (We've tried WAYYY too many thermometers and this one rocks! Also, a school nurse shared this with Amy after she compared multiple ones herself and landed on this baby.)
• Pumpkin Spice whatever because it's almost fall!

We Want To Connect with You:

The Hot Flash Podcast's Instagram: @thehfpc

Amy's...]]>Hot Flash Favorites Part 2! You guys were so receptive to our 1st episode (listen HERE if you haven't already!) that we wanted to share some of our favs as we are heading into the fall.

So grab your headphones, unless you're driving and holding your iced coffee with the other hand, then grab them later, and hang out with Amy and Anita.

Check out our favorites below: (Nothing is sponsored, YET!)

• UGG boots
• Almost 1 Gallon Water bottle - 110 ounces

Listen to Chris DeHollander's episode here: https://www.thehfpc.com/episode/guest-chris-dehollander

• Shady Rays
• Laneige Lip Sleeping Mask (This will last FOREVER!)
• Buxom Power-Full Plump Lip Balm (Anita likes Big O)
• The Power Of One More: The Ultimate Guide To Happiness And Success by Ed Mylett
• Find Your People by Jennie Allen
• Luggage Rack (we call it a Suitcase Stand)
• Ihealth No Touch Forehead Thermometer (We've tried WAYYY too many thermometers and this one rocks! Also, a school nurse shared this with Amy after she compared multiple ones herself and landed on this baby.)
• Pumpkin Spice whatever because it's almost fall!

We Want To Connect with You:

The Hot Flash Podcast's Instagram: @thehfpc

Amy's Instagram: @theamypec

Anita's Instagram: @workwithanita

Original music by: Tim Pecoraro

Sound Design and Mixing by: Tim Pecoraro

Listen to our Marriage episode here: https://player.captivate.fm/episode/69a760e3-3c15-446f-8990-1823ed67da7e

Connect with Amy and Anita by using the below:

The Hot Flash Podcast's Instagram: @thehfpc

Amy's Instagram: @theamypec

Anita's Instagram: @aschwier

Original music by: Tim Pecoraro

Sound Design and Mixing by: Tim Pecoraro

In a flash, Courtney is a native of Wisconsin and moved to the upstate of SC in 2018. In Wisconsin, she was a teacher. They were making a move to SC and thinking of starting a family so this was the perfect opportunity to pivot in her career. She wanted to have more flexibility in her schedule and to be able to stay at home with her crew. So pivot is what Courtney did and she started her own business.

Courtney has built a thriving, online business that has given her personal and financial freedom. And she shares her secrets and tips for how you can do it too.

Grab your headphones and listen now!

Connect with Courtney:

Courtney's Instagram: @courtneyibinger

Want to work with Courtney?: https://www.courtneyibinger.com/

The programs Courtney used:

• Micala Quinn's Freelance Crash Course: https://micalaquinn.com/cc?orid=4060&opid=1
• Micala Quinn's Live Free Academy: https://micalaquinn.com/academy?orid=4060&opid=3
• Sarah Masci's Day Rate Quick Start: https://courtneyibinger--brackenhousebranding.thrivecart.com/day-rate-quickstart/

(Courtney's affiliate links)

Connect with Amy and Anita by using the below:

The Hot Flash Podcast's Instagram: @thehfpc

Amy's Instagram: @theamypec

Anita's Instagram: @aschwier

Original music by: Tim Pecoraro

Sound Design and Mixing by: Tim Pecoraro

That is no small feat and deserving of recognition, especially in today's world, when the average marriage lasts 8.2 years (a recent study notes).

In this episode of The Hot Flash podcast, Amy and Anita are talking love and marriage. Between the two of us we have 49 years of wedded bliss (which certainly has not always been bliss 😄) of this crazy commitment two people make to each other to be together through "better or worse, richer or poorer, in sickness and health, as long as you both shall live".

What makes this episode very special is Anita and Andrew are celebrating 25 years of marriage TODAY! How cool is that?

We hope you are encouraged to know you can make it through anything, together and with Jesus!

And of course, that is makes you laugh.

XOXO,

Amy & Anita

Connect with Amy and Anita by using the below:

The Hot Flash Podcast's Instagram: @thehfpc

Amy's Instagram: @theamypec

Anita's Instagram: @aschwier

Original music by: Tim Pecoraro

Sound Design and Mixing by: Tim Pecoraro

This episode was soooo much fun 😊😊 Sharing people, books, and products that have inspired and helped us was truly just a prize.

Oh, and you're welcome for the singing intro... we couldn't help ourselves! 😂 #SoundOfMusic

We hope you enjoy listening. Be sure to share it with your family and friends. And we would just be honored if you would leave a review. It helps so much with growth and placement and all the things we podcasters like to analyze.

Enjoy and be sure to let us know what your #FavoriteThings are by tagging us #TheHFPC.

We sure do love you all!

Amy & Anita

Things we love:

Dominique Sachse: https://youtube.com/c/dominiquesachsetv

Why use Vitamin C: We got this info from healthline.com and here are just a few reasons Vitamin C is great - They include:

• safe for most skin types
• hydration
• brightening
• reduce redness
• reduce hyperpigmentation
• reduces the appearance of under-eye circles
• promotes collagen production
• may help prevent sagging
• may protect against sun damage
• may soothe sunburns
• may help wound healing

Vitamin C Serum: Jordan Harper's Barefaced skincare line

Collagen: FASTer Way Collagen or Vital Proteins Collagen

Birdhouse with Blink camera: Peonies and Peppers with Whitney Hawkins (Anita said the wrong name in the actual podcast so here is the correct info)

Loopy Case: www.loopycases.com

Online Boutiques: Three Birds Nest, Jules & James, Azalea Jane - shout out to Allison Grooms who is killing it as a business woman and female entreprenuer!

Book: Believe It with Jamie Kern Lima

Book Club: Holly Furtick's Book Club

Book App: Hoopla Digital - connect your library card and you can listen or read for free

Do you love...]]>Hi HotFlashers! We're so glad you are here.

This episode was soooo much fun 😊😊 Sharing people, books, and products that have inspired and helped us was truly just a prize.

Oh, and you're welcome for the singing intro... we couldn't help ourselves! 😂 #SoundOfMusic

We hope you enjoy listening. Be sure to share it with your family and friends. And we would just be honored if you would leave a review. It helps so much with growth and placement and all the things we podcasters like to analyze.

Enjoy and be sure to let us know what your #FavoriteThings are by tagging us #TheHFPC.

We sure do love you all!

Amy & Anita

Things we love:

Dominique Sachse: https://youtube.com/c/dominiquesachsetv

Why use Vitamin C: We got this info from healthline.com and here are just a few reasons Vitamin C is great - They include:

• safe for most skin types
• hydration
• brightening
• reduce redness
• reduce hyperpigmentation
• reduces the appearance of under-eye circles
• promotes collagen production
• may help prevent sagging
• may protect against sun damage
• may soothe sunburns
• may help wound healing

Vitamin C Serum: Jordan Harper's Barefaced skincare line

Collagen: FASTer Way Collagen or Vital Proteins Collagen

Birdhouse with Blink camera: Peonies and Peppers with Whitney Hawkins (Anita said the wrong name in the actual podcast so here is the correct info)

Loopy Case: www.loopycases.com

Online Boutiques: Three Birds Nest, Jules & James, Azalea Jane - shout out to Allison Grooms who is killing it as a business woman and female entreprenuer!

Book: Believe It with Jamie Kern Lima

Book Club: Holly Furtick's Book Club

Book App: Hoopla Digital - connect your library card and you can listen or read for free

Do you love Audible? Tell us below!

Fitness App: My Fitness Pal or FASTer Way app

Iced Coffee: Aldi sells Iced Coffee - Stokes Brand Iced Coffee

Connect with Amy and Anita by using the below:

The Hot Flash Podcast's Instagram: @thehfpc

Amy's Instagram: @theamypec

Anita's Instagram: @aschwier

Original music by: Tim Pecoraro

Sound Design and Mixing by: Tim Pecoraro

In this episode of The Hot Flash Podcast, Amy and Anita discuss burn out! It is real, but there are practical steps you can take to get through it. We read a post by @craiggroeschel and it hit home with both of us.

We also gave a shout out to @inagarten Israeli Vegetable Salad Recipe because it's delicious!! https://www.foodnetwork.com/.../israeli-vegetable-salad...

🔥 Be sure to subscribe to our podcast to never miss an episode! And tag a friend to share with them!Be sure to subscribe to our podcast to never miss an episode!

Connect with Amy and Anita by using the below:

The Hot Flash Podcast's Instagram: @thehfpc

Amy's Instagram: @theamypec

Anita's Instagram: @aschwier

Original music by: Tim Pecoraro

Sound Design and Mixing by: Tim Pecoraro

Here's the topics... Miss Kitty (Anita's families "Not adopted" cat), sick kiddos (and how that relates to perfect attendance?! 😂), coffee, marriage, college graduation, positive thinking, ETC...

Hope it makes you smile!!

Connect with Amy and Anita by using the below:

The Hot Flash Podcast's Instagram: @thehfpc

Amy's Instagram: @theamypec

Anita's Instagram: @aschwier

Original music by: Tim Pecoraro

Sound Design and Mixing by: Tim Pecoraro

Connect with Amy and Anita by using the below:

The Hot Flash Podcast's Instagram: @thehfpc

Amy's Instagram: @theamypec

Anita's Instagram: @aschwier

Original music by: Tim Pecoraro

Sound Design and Mixing by: Tim Pecoraro

In this episode, Zaina shares with full transparency and authenticity how God clearly told her it was time to leave SWITCH, yet what was on the other side of that was not clear at the time, except one thing... a season of rest.

There is so much richness in this conversation, so much encouragement and guidance for how to make that leap of faith, how to practically trust God, the importance of rest and the value of friendships.

CONNECT WITH ZAINA:

Grace & Truth Podcast: Listen now

Grace & Truth website: Check it out

Grace & Truth Shop: Visit It now

Abba's Child: The Cry Of The Heart For Intimate Belonging

SWITCH:

Learn More About SWITCH: Visit the website

Connect with Amy and Anita by using the below:

The HFPC Instagram: @thehfpc

Amy's Instagram: @theamypec

Anita's Instagram: @aschwier

Original music by: Tim Pecoraro

Sound Design and Mixing by: Tim Pecoraro

The quote which inspired this episode, "Applied knowledge is power." It is not about what you know, it is about what you DO with what you know.

Connect with Amy and Anita by using the below:

The Hot Flash Podcast's Instagram: @thehfpc

Amy's Instagram: @theamypec

Anita's Instagram: @aschwier

Original music by: Tim Pecoraro

Sound Design and Mixing by: Tim Pecoraro

Hunter brings an incredible amount of knowledge she has learned over the last 32 years. Having struggled with emotional eating personally and then finding freedom, she is passionate about sharing how she did it with others to see them live healthy lives of freedom. But her passion isn't just centered around emotional eating, she also helps with binge eating, overeating and food and weight obsession.

Hunter is a wife and mom of two teenagers and loves inspiring healthy living, exercising, music, and sharing life with family and friends.

It was an honor to have Hunter join us on the podcast.

We hope you are encouraged and inspired as much as we were!

Food Addiction Quiz: https://quiz.tryinteract.com/#/6192e60404de85001854be1e

Follow and Connect with Hunter:

Hunter’s Instagram: https://instagram.com/hunter.eecoach

Hunter’s Website: https://huntercardinal.com

Connect with Amy and Anita by using the below:

The Hot Flash Podcast's Instagram: @thehfpc

Amy's Instagram: @theamypec

Anita's Instagram: @aschwier

Original music by: Tim Pecoraro

Sound Design and Mixing by: Tim Pecoraro

Dirty blinds, dirty floors, dirty baseboards, dirty curtains (what did you think we were gonna talk dirty about?)... it's time to get your spring cleaning on!

In this episode of The Hot Flash Podcast, Amy and Anita are talking spring cleaning. March can be considered Spring Cleaning month, since Spring officially lands this month. But the great thing is there really isn't a best time to clean, it really depends on what works best for you and your family.

So listen, in a flash, as Amy and Anita share some of their best practices for getting your house fresh, bright and welcoming. (No pillows were harmed in the making of this episode! :))

Cheers to clean!

Color Analysis Information:

Lindsey Myers - Created Colorful: @createdcolorful

Connect with Amy & Anita:

Join our Hot Flash Community on Instagram: @thehfpc

Connect with Amy on Instagram: @theamypec

Connect with Anita on Instagram: @aschwier

Original music by: Tim Pecoraro

Sound Design and Mixing by: Tim Pecoraro

Y'all... here's the deal... we are still growing, we too are still getting better and learning. So in today's episode, which we've titled, WHY PREPARATION IS IMPORTANT, we share several reasons preparation is key, because we have found out the hard way how much it sucks to be unprepared!

Do you struggle with being prepared? Do you struggle with procrastinating?

Remember - you can do better! Start with just one thing you will do different today and that small change, done consistently, will change you and move into your whole life.

Here's the article we referenced: https://medium.com/@angela_74200/4-powerful-benefits-to-being-prepared-dd0a84871aea

Connect with Amy and Anita by using the below:

The Hot Flash Podcast's Instagram: @thehfpc

Amy's Instagram: @theamypec

Anita's Instagram: @aschwier

Original music by: Tim Pecoraro

Sound Design and Mixing by: Tim Pecoraro

As you know, if you've been listening to our podcast for any length of time, Anita is a coach with an amazing healthy lifestyle program called The Faster Way To Fat Loss. And through her coaching (and VA business) she has had the opportunity to meet amazing women! Today's guest, Chris DeHollander, is one of those women!

She is a former engineer turned functional health coach (yep, we break this down, cause Amy wasn't exactly sure what this was either) and has so much passion and wisdom for women who are over 40 wanting to be healthy and happy as they get older.

This episode is full of so many nuggets of wisdom on diet, exercise, nutrition, and more!

We hope you enjoy getting to know Chris as much as we loved having her on the podcast! (AND SPOILER ALERT: She reached her goal on IG! Rock on!!)

FOLLOW CHRIS DEHOLLANDER: @functionalhealthcoachchris2.0

Connect with Amy and Anita by using the below:

The Hot Flash Podcast's Instagram: @thehfpc

Amy's Instagram: @theamypec

Anita's Instagram: @aschwier

Original music by: Tim Pecoraro

Sound Design and Mixing by: Tim Pecoraro

In this episode of The Hot Flash Podcast, we (Amy and Anita), share stories about our guys! With almost 50 years of marriage between the two of us, it was time to share some of the things we love, and believe it or not, are still learning about these fantastic men!

And don't be disillusioned, marriage is TOUGH! But when you make a decision everyday to love the one you're with, that makes all the difference in the world.

Thanks for listening!

Connect with Amy and Anita by using the below:

The Hot Flash Podcast's Instagram: @thehfpc

Amy's Instagram: @theamypec

Anita's Instagram: @aschwier

Original music by: Tim Pecoraro

Sound Design and Mixing by: Tim Pecoraro

On Episode 3 of The Hot Flash Podcast, we tackle "the why"!

Having a "why" can be a powerful tool, yep, tool. It can compel you to get up in the morning, do hard work, stay focused, even step outside your comfort zone. For years, Amy thought your "why" had to be a string of amazing words that were eloquently put together and would make your heart leap out of your chest when uttered, but that's just not true.

A "why" is personal, it changes as we grow and change and a "why" can be simple. Your family is a fantastic "why", building wealth, growing a legacy, to pay off student loans, to grow and be a better version of yourself, all fantastic "whys".

In this episode, we want to encourage you to think about your "why", write it down, remind yourself of your "why" and watch how this small, yet significant practice, can make a difference.

Connect with Amy and Anita by using the below:

The Hot Flash Podcast's Instagram: @thehfpc

Amy's Instagram: @theamypec

Anita's Instagram: @aschwier

Original music by: Tim Pecoraro

Sound Design and Mixing by: Tim Pecoraro

Why do we care so much what people think about us? Why do we waste time and energy worried about what our friend from college or high school (who by the way we haven't seen in YEARS) might react to something we are doing?

The thought that rolls around in our heads... "Well they knew me wayyy back then... and who am I to do this?"

You know what... WHO CARES!!

It is time to get past imposter syndrome and it is absolutely something we can do. How do you do it? What are practical ways you can renew your mindset?

In Episode 2 of Season 2, Amy and Anita discuss the very real imposter syndrome, that they deal with a lot, even making the podcast, even still in season 2.

YET, through the grace of God, through a focus on renewing the mind, encourage you to continue to move forward.

Connect with Amy and Anita by using the below:

The Hot Flash Podcast's Instagram: @thehfpc

Amy's Instagram: @theamypec

Anita's Instagram: @aschwier

We are very excited to kick-off Season 2 with an amazing guest, Leigh Brown! Leigh is a successful realtor, kickin' keynote speaker, #1 best-selling author, an encourager and a challenger (in the best possible way!).

We left this podcast feeling challenged and encouraged and eagerly looking forward to having lunch with Leigh soon!

We hope you enjoy this episode as much as enjoyed recording it. 

About Leigh Brown:

Do better, be more, take the reins, and lead! 

Leigh Brown knows the secret to pushing aside your own ego and getting real results through authenticity and helping others. She’s the spunky, sassy, forward-thinking speaker that organizations turn to for real results. Leigh uses her decades of experience as the go-to expert for REALTORS® to help any organization get on track with goal setting and achievement. She knows the secret to solid relationships with clients to ensure that they keep coming back again and again. She talks fast, and every word of it is gold. Leigh’s messages are bold, powerful, and full of a contagious energy that breaks through barriers and skyrockets your organization towards success. 

A best-selling author of three powerful business how-to books, Leigh excitedly shares her expertise with anyone looking for ways to ignite their passions and create the outcomes they want. Leigh’s mission is helping others. She’s got the grit and passion to motivate everyone around her to strive for more.

leighbrown.com | leigh@leighbrown.com | 704.507.5500 

Facebook: leighbrownspeaker https://www.facebook.com/LeighBrownSpeaker/

Youtube: leighbrownspeaker https://www.youtube.com/leighbrownspeaker

Instagram: leighthomasbrown https://www.instagram.com/leighthomasbrown/

LinkedIn: leighthomasbrown https://www.linkedin.com/in/leighthomasbrown/

Clubhouse: @leighbrown  

Twitter: leighbrown https://twitter.com/LeighBrown

Podcast: Crazy Sh*t In Real Estate https://www.crazyshitinrealestate.com

https://podcasts.apple.com/us/podcast/crazy-sh-t-in-real-estate/id1153262163?mt=2

Connect with Amy & Anita

Please subscribe to this podcast in iTunes or in the Podcasts App on your phone and never miss an episode by visiting thehfpc.com. If you would also leave a review, that helps us so much. Thank you!

Amy's Instagram: https://www.instagram.com/theamypec

Anita's Instagram: https://www.instagram.com/aschwier/

We wish you a Christmas full of joy and wonder!!

CONNECT WITH US!

Amy's Instagram: https://www.instagram.com/theamypec

Anita's Instagram: https://www.instagram.com/aschwier

Terri is the "queen of hospitality" and we have had the privilege to attend multiple events she has created, one of which was the wedding of Amy's son, Gabe, earlier this year.

Hospitality is so important, not because it makes things beautiful, but because it shows people how much you care about them.

We hope you enjoy this episode and pick up a few tips along the way!

Connect with Terri

Terri's Instagram: https://www.instagram.com/tspears48

Connect with Amy & Anita

Please subscribe to this podcast in iTunes or in the Podcasts App on your phone and never miss an episode by visiting thehfpc.com. If you would also leave a review, that helps us so much. Thank you!

Amy's Instagram: https://www.instagram.com/theamypec

Anita's Instagram: https://www.instagram.com/aschwier/

Want to know more about our friend, Donna's business, Caring Transitions, and her auctions:

https://www.caringtransitionsofupstatesc.com/

You will notice right away this hot flash lasted a longer than normal, cause it was too good to leave! (So no apologies here!)

We hope you will be inspired and motivated as Le shares her story, what matters more than losing weight, and just encourages you!

About Le Bergin:

Le Bergin is a Lead Trainer for the FASTer Way to Fat Loss. With almost 20 years experience as a Certified Personal Trainer, she is passionate about educating men and women through personalized nutrition and exercise to help empower them to live their best lives with energy and intention.

She is a former high school teacher and cheerleading coach, mom of two teenagers, and she owns a boutique gym in Galveston, Texas with her husband. She has over ten certifications, starting with TaeBo through Plyoga, to Kettlebells, nutritional certifications and FRC (Functional Range Conditioning).

Connect with Le

Le’s Instagram: https://www.instagram.com/serious_le_bergin/

Le’s Facebook: https://www.facebook.com/ledoggett

Connect with Amy & Anita

Please subscribe to this podcast in iTunes or in the Podcasts App on your phone and never miss an episode by visiting thehfpc.com. If you would also leave a review, that helps us so much. Thank you!

Amy's Instagram: https://www.instagram.com/theamypec

Anita's Instagram: https://www.instagram.com/aschwier/

Growing up surrounded by an entrepreneurial family with a very strong work ethic, it was never up for debate, but in today's click-first, microwave society, hard work seems to quickly be becoming a bad word.

Amy and Anita share what they've learned about hard work and why it is so important, even though it is never easy, but always worth it.

Tell them what you're working hard on! Tag #TheHFPC with your answer.

Remember, you CAN do hard things!

FOLLOW All Things HFPC on:

Instagram - @thehfpc

FB - @thehfpc

We share tips for how we get things done, both professionally and personally.

Quote from this episode - “The shortest pencil is better than the longest memory.” - Tim Pecoraro

What is your favorite productivity tool?

Do you squirrel as much as us?

Be sure to follow us on the Gram at @thehfpc

In this episode of The Hot Flash podcast , Amy and Anita take a trip down memory lane as they chat about where they believe their mutual love of coffee started. Growing up just a 1/4 mile below their dad's parents, affectionately known as Papa and Mama Mac, they recall how spending the night with them always meant Mama Mac's version of coffee and biscuits.

If you love coffee as much as they do, try out some of their local favorites! And if you're ever in the Upstate of SC, be sure to check them out too.

Click the below links to visit these local coffee house websites:

STEAM Coffee - Fountain Inn, SC

Maple Bakery & Coffee House - Williamston, SC

Crossroads Coffee - Simpsonville, SC

Anita makes a wise decision on new jeans (Or does she?)

Lastly, we discuss the things that happen over 40 that no one talks about, keeping it real people!

Follow The Hot Flash Podcast on FB and Instagram - @thehfpc

#dontplaysmall #nevertoolate #thehfpc

Doris is an amazing woman with a passion for cooking and loving Jesus and people through her home-cooked meals. She shares tips that have helped her get dinner on the table for years. There are so many little nuggets of gold in the next few minutes (and not chicken nuggets! TEASER ALERT: Her son didn't know what a happy meal was until he was almost 5!)

We hope this episode encourages and inspires you to get those meals on the table, even on the toughest of days.

A Few of Doris's favorites:

Crock Pot Green Enchilada Chicken Soup

2.5 pounds of boneless, skinless chicken breasts

28 oz. can of green enchilada sauce

24 oz. chicken broth

2 cups Monterrey Jack cheese

4 oz cream cheese, cubed at room temp

4 oz. green salsa (salsa verde)

Salt/pepper to taste

Instructions:

1. In the crockpot add chicken breasts, green enchilada sauce, and chicken broth. Cook on low for 6 - 8 hours.
2. About 30 minutes before serving, remove chicken and shred, then add shredded chicken, Monterrey jack cheese, cream cheese, and green salsa to the crockpot. Replace the lid and cook until the cheeses are melted. (You can add additional salsa for taste.)
3. Top with sliced avocado, cilantro (if you're a fan), green onion, and sour cream. For added crunch, add strips of tortillas.

Green Chile Frittata

1/2 cup all-purpose flour

1 teaspoon baking powder

10 eggs, lightly beaten

1/2 pound butter or margarine, slightly melted and cooled

2 cups small curd cottage cheese

1 pound Monterrey Jack cheese, grated

3 4 oz. cans diced green chiles

Salt/ pepper to taste

Instructions:

1. Preheat over to 350º.
2. Butter a 9x13 inch shallow baking dish.
3. Mix flour and baking powder.
4. Add eggs and butter, blending well.
5. Blend in the remaining ingredients.
6. Put the mixture in a prepared baking dish and bake for 35 - 45 minutes, or until set.

Whether you are like Anita and so organized your youngest son cannot carry his backpack in pre-kindergarten (quite a funny story we must say!) or you are like Amy and learning new and better ways to organize every day, we hope this episode helps make your life a little easier.

We love what @refined_rooms says about being organized. Here's her 10 reasons why you should work toward being more organized:

https://www.refinedroomsllc.com/10-reasons-to-get-organized/

Learn more about Amy's company, PECULIAR by visiting their website: www.peculiar.co

Learn more about the FASTer Way and Anita's next round at this link: Faster Way To Fat Loss

Book a discovery call with Anita to find out more about her Virtual Assistant business at msha.ke/anitaschwier

Follow The Hotflash Podcast on Instagram and FB @thehfpc

In episode 5, we are honored to have our first guest, Donna Sherer.

Donna was born and raised in SC. She and her husband, Kevin, who were married for 34 years were doing fantastic. They had recently started their own business, a shared dream, had 3 beautiful grown children, and the future was looking bright.

Until the unexpected and unthinkable happened in March 2021.

With amazing courage, authenticity, and rawness, Donna shares her story for the first time with you.

Her goal is very simple - to bring awareness to the issue of mental health and point directly to the One who is never surprised by the unexpected in life.

If you are struggling with depression, sadness, anxiety, discouragement, there are people who care and can help. Please reach out to any of the phone numbers below:

National Suicide Prevention Lifeline: 1-800-273-8255 (TALK)

Greenville NAMI (National Alliance on Mental Health): 864-271-8888

Renovation Church Care Ministry: 864-881-0603 or care@therenovation.church

Learn more about Donna's business, Caring Transitions of the Upstate: https://www.caringtransitionsofupstatesc.com/

Just Be Held by Casting Crowns: https://open.spotify.com/track/5t35FJYwzRt9MG3ae2O41L

_____________________________________________________

Follow us on Instagram for more The Hot Flash Podcast @thehfpc

A brother or a sister - which sibling did Amy want? 

Who got pregnant first and why we only needed one pregnancy test to find out? 

How Alice in Wonderland was right in the middle of a big fight? 

Do you know how to make one piece of bread last through one entire jar of peanut butter?

Do you squirrel? Do you know what squirreling is?

All questions that are answered in this episode. We had a great time reminiscing and hope you enjoy getting to know us a little better.

Follow us for more Hotflash on FB & Instagram: @thehfpc

It is so easy to lose your identity, forget about your dreams and purpose and even question that when your children become old enough to move on.

They share 4 tips that have made a big difference for them as they have moved into this next season of life.

Thank you for listening!

Follow us on social @thehfpc (FB / Instagram)

Tip 1: 6:00

Tip 2: 6:51

Tip 3: 8:36

Tip 4: 10:39

Tip 5: 12:30

Subscribe to the podcast here to never miss an episode: https://open.spotify.com/show/6kfY8fEFfVr4FQSnm3C9yg?si=Z2oRHf_-QIafQLkmAtX0Yg&dl_branch=1

Follow The Hotflash Podcast on Instagram and Facebook at @thehfpc

(And thank you so much for all the support!! Episode 3 will be coming in hot on July 6th at 10 am EST.)

The Hotflash Podcast is a podcast for women who are over 40 and those who will be one day.

Facebook - @thehfpc

Instagram - @thehfpc