In this episode, I sit down with postpartum wellness coach and registered nurse Tricia John to talk about what really happens to a woman’s body after having a baby. While many women are told they are “cleared” at six weeks, the physical, hormonal, and emotional recovery from pregnancy and birth takes much longer.

Tricia shares practical guidance for supporting recovery through nutrition, movement, and patience with the healing process, along with ways families and communities can better support new mothers during this major life transition.

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Connect with Tricia John:

Facebook: https://www.facebook.com/profile.php?id=61577110268183

Instagram: https://www.instagram.com/grace_and_grit_wellness_coach/

Website: www.graceandgritwcc.com

Email: tricia@graceandgritwcc.com

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The information shared on this podcast is for educational purposes only and does not constitute medical advice. Consult your personal medical professional before making any changes to your current health plan.

I'm your host, Lieah Torbert , CEO and co-founder of Wellness by Davlie, which is dedicated to helping women simplify healthy living through evidence-based nutrition, functional tea blends, and real-life wellness education. What began as a personal journey through burnout, long Covid, and hormonal imbalance has become a mission to support women who are tired of being tired and ready for real, lasting change.

On this episode, How to Reset Your Energy After the Holidays Without Burning Out , I'm talking about what’s really behind post-holiday fatigue and how to reset your energy in a way that supports your body instead of pushing it harder. You’ll learn simple nutrition and lifestyle shifts that calm inflammation, stabilize energy, and help you feel more like yourself again.

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Disclaimer:

The information shared on this podcast is for educational purposes only and does not constitute medical advice. Consult your personal medical professional before making any changes to your current health plan.

I'm your host, Lieah Torbert , CEO and co-founder of Wellness by Davlie, which is dedicated to helping women simplify healthy living through evidence-based nutrition and real-life wellness education. What began as a personal journey through burnout, long Covid, and hormonal imbalance has become a mission to support women who are tired of being tired and ready for real, lasting change.

On this episode, How Genomics Can Bridge the Gap When Standard Treatments Aren’t Working , Dr. Maria Colon-Gonzalez MD explains how genomics helps women understand their symptoms when traditional labs and treatments fall short. We talk about fatigue, sleep issues, hormone shifts, stress, and why your body may not respond the way it used to. You’ll hear how genomics offers clearer direction, more personalized care, and practical steps you can start today while you decide what support you need next!

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Disclaimer:

The information shared on this podcast is for educational purposes only and does not constitute medical advice. Consult your personal medical professional before making any changes to your current health plan.

I'm your host, Lieah Torbert , CEO and co-founder of Wellness by Davlie, which is dedicated to helping women simplify healthy living through evidence-based nutrition, functional tea blends, and real-life wellness education. What began as a personal journey through burnout, long Covid, and hormonal imbalance has become a mission to support women who are tired of being tired and ready for real, lasting change.

On this episode, GLP-1's for Weight Loss: What You Need to Know with Dr. Jacinta Anyaoku , I sit down with Dr. Jacinta Anyaoku, a double board-certified physician in Family and Obesity Medicine, to talk candidly about GLP-1s (like Ozempic and Wegovy). We unpack how they work, who they're for, and what most people get wrong about them.

Dr. Anyaoku shares:

• The medical science behind GLP-1 medications
• Why weight loss is about more than just appearance
• Common myths and side effects: what's real and what's hype
• How to lose weight safely while protecting your muscle mass
• The surprising connection between obesity, inflammation, and chronic illness

We also touch on red flags to watch for when seeking treatment, the truth about “Ozempic face,” and what sustainable weight management really looks like.

Whether you're considering GLP-1s or just curious about how they fit into the bigger picture of wellness, this episode is for you!

Ready to get clear on what’s right for your body? Hit play and join the conversation :)

Connect with Dr. Jacinta Anyaoku:

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Disclaimer:

The information shared on this podcast is for educational purposes only and does not constitute medical advice. Consult your personal medical professional before making any changes to your current health plan.

I'm your host, Lieah Torbert , CEO and co-founder of Wellness by Davlie, which is dedicated to helping women simplify healthy living through evidence-based nutrition and solutions that fit into daily life. What began as a personal journey through burnout, long Covid, and hormonal imbalance has become a mission to support women who are tired of being tired and ready for real, lasting change.

On today's episode, we have a special guest, Dr. Aalia Al-Barwani, a double board-certified physician in Family and Obesity Medicine, a certified Master NLP (Neuro-Linguistic Programming) coach, and founder of Albidaya Wellness, a virtual practice focused on sustainable weight wellness and emotional well-being.

If you've ever struggled with emotional eating or wondered if you do, this episode is for you! Dr. Aalia shares her insights and experiences in helping her patients to overcome emotional eating and outlines simple things you can do to interrupt the cycle so you can consciously make decisions on what and when to eat. Connect with Dr. Aalia below to learn more about her practice and follow here for more tips along your health journey!

Dr. Aalia Al-Barwani:

Website: https://albidayawellness.com/

Instagram @albidaya_wellness

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Disclaimer:

The information shared on this podcast is for educational purposes only and does not constitute medical advice. Consult your personal medical professional before making any changes to your current health plan.

I'm your host, Lieah Torbert , CEO and co-founder of Wellness by Davlie, which is dedicated to helping women simplify healthy living through evidence-based nutrition, functional tea blends, and real-life wellness education. What began as a personal journey through burnout, long Covid, and hormonal imbalance has become a mission to support women who are tired of being tired and ready for real, lasting change.

On this episode, Stop Guessing: What to Know About Your Body Before You Change Your Diet , I'm sharing the turning point in my own wellness journey: the moment I stopped tweaking and started testing. We’ll talk through the most important labs to run before diving into any anti-inflammatory plan plus why understanding your sleep, hormones, and inflammation levels makes everything else more effective.

Because real progress doesn’t start with a protocol.

It starts with knowing where you are!

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Disclaimer:

The information shared on this podcast is for educational purposes only and does not constitute medical advice. Consult your personal medical professional before making any changes to your current health plan.

I'm your host, Lieah Torbert , CEO and co-founder of Wellness by Davlie, which is dedicated to helping women simplify healthy living through evidence-based nutrition, functional tea blends, and real-life wellness education. What began as a personal journey through burnout, long Covid, and hormonal imbalance has become a mission to support women who are tired of being tired and ready for real, lasting change.

On this episode, How to Overcome the 5 Nutrition Myths Fueling Your Chronic Inflammation , I'm breaking down some of the 5 most common nutrition myths that quietly fuel chronic inflammation even when you think you’re eating “healthy.” From the truth about sugar and processed foods to the real impact of food sensitivities and trendy diets, we dig into what the research actually says. You’ll learn how to spot misinformation, understand what an anti-inflammatory diet really looks like, and walk away with practical steps to support your energy, focus, and long-term health.

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Try our Functional Tea Blends

Learn more about our Anti-Inflammatory PWR Reset Membership

Follow us on Social:

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Wellness by Davlie Facebook

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Wellness by Davlie YouTube

Disclaimer:

The information shared on this podcast is for educational purposes only and does not constitute medical advice. Consult your personal medical professional before making any changes to your current health plan.

I'm your host, Lieah Torbert , CEO and co-founder of Wellness by Davlie, which is dedicated to helping women simplify healthy living through evidence-based nutrition, functional tea blends, and real-life wellness education.

On this episode, From Burnout to Balance: My Path to Wellness , I'm sharing my personal health journey; the frustration, confusion, and years of battling unexplained symptoms like fatigue, brain fog, and inflammation until I finally took charge of my own health and started researching for myself.

If you’ve ever felt overwhelmed by conflicting health advice, frustrated by vague diagnoses, or simply exhausted without answers, you’re in the right place. This show is here to simplify complex science, uncover the real root causes of inflammation, and give you clear, actionable steps to start feeling better.

You’ll also hear what to expect in future episodes as we dive into nutrition, gut health, hormones, toxins, stress, and more, all designed to help you reclaim your energy and reduce inflammation.

Let’s start this journey together!

Quick Links:

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Try our Functional Tea Blends

Learn more about our Anti-Inflammatory PWR Reset Membership

Follow us on Social:

Connect with me on LinkedIn

Wellness by Davlie Facebook

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Disclaimer:

The information shared on this podcast is for educational purposes only and does not constitute medical advice. Consult your personal medical professional before making any changes to your current health plan.