<![CDATA[The IronHawk CrossFit Vibe]]>20c40b07-5c2b-58e4-a7c3-7feb211caccdTue, 25 Feb 2025 21:41:29 +0000Captivate.fmLisa Levdanskyhttps://artwork.captivate.fm/884a23f2-7dfe-4009-8ed6-a58a323a6f6c/G9Xm0y4xCMvLTALKKIzGpqqu.pngThe IronHawk CrossFit VibeLisa LevdanskyLisa LevdanskyThe IHCF Vibe is a 5-10 minute quickcast that shares with the listener about the CrossFit methodology with the IronHawk CrossFit Vibe.https://the-ironhawk-crossfit.captivate.fmtrueepisodicnopodcastAdvice to those that feel intimidated by going to the gymAdvice to those that feel intimidated by going to the gymAdvice to those that feel intimidated by going to the gym:

Drop the story that you “need to get in shape” before you show up at the gym.

Decide to show up for yourself.

]]>Advice to those that feel intimidated by going to the gym:

Drop the story that you “need to get in shape” before you show up at the gym.

Decide to show up for yourself.

]]>e9f88597-931c-4f7b-983b-861130c5cd53Tue, 25 Feb 2025 14:41:00 -070001:53truefull13131Lisa Levdansky30 Days of Nutrition Kickstarter with IronHawk CrossFit30 Days of Nutrition Kickstarter with IronHawk CrossFitWe have all seen the memes on social media that say things like, “The food that you eat while you are deciding what to eat doesn’t count right?” Or “A haunted house but it’s just planning what to eat for the rest of your life.” If you are like most adults you chuckle to yourself because, yeah, it hits..

Let’s try something a little different, let’s flip the script. 

Check out our 30 days of nutrition habits based program.

]]>We have all seen the memes on social media that say things like, “The food that you eat while you are deciding what to eat doesn’t count right?” Or “A haunted house but it’s just planning what to eat for the rest of your life.” If you are like most adults you chuckle to yourself because, yeah, it hits..

Let’s try something a little different, let’s flip the script. 

Check out our 30 days of nutrition habits based program.

]]>377751a1-ac1f-4e51-a471-70e6aec057aaSun, 01 Dec 2024 09:00:00 -070007:22truefull12121Lisa LevdanskyThe Beginning of IronHawk CrossFitThe Beginning of IronHawk CrossFitI was a social kid with the gift of gab and the ability to connect with people.

Not always an athlete, my fearlessness and desire for the spotlight landed me in the arts!

I did not know that these gifts would make me a great coach in the future.

As an adult I searched for a post secondary education option and career that would allow me to be present for my children. I discovered fitness!

Enjoying the benefits of group fitness for myself, I decided to delve deeper into Ironman, and ultra trail running. I learned that I was a glutton for type 2 fun, and wanted to share my gifts of connection, and my passion for fitness!

IronHawk CrossFit was born!

]]>I was a social kid with the gift of gab and the ability to connect with people.

Not always an athlete, my fearlessness and desire for the spotlight landed me in the arts!

I did not know that these gifts would make me a great coach in the future.

As an adult I searched for a post secondary education option and career that would allow me to be present for my children. I discovered fitness!

Enjoying the benefits of group fitness for myself, I decided to delve deeper into Ironman, and ultra trail running. I learned that I was a glutton for type 2 fun, and wanted to share my gifts of connection, and my passion for fitness!

IronHawk CrossFit was born!

]]>9a892cc0-8056-46f0-838e-39b2c52d4a4fTue, 05 Nov 2024 12:00:00 -070011:22truefull11111Lisa Levdansky