The Journey of You

Alignment Begins Within

Tue, 27 Jan 2026 06:00:00 -0500

In this episode, I share a quiet reflection on alignment—the kind that doesn’t arrive through striving, but through stillness.

Over the past season, I stepped back, sat more deeply with God, and allowed Him to tend to places within me that had been holding weight for far too long. In the midst of uncertainty, transition, and unanswered questions, I discovered something sacred: alignment isn’t about having everything figured out—it’s about being rooted.

This conversation isn’t a lesson or a checklist.

It’s a testimony of what God can build in us when we stop performing and start trusting.

If you’ve ever felt like you were searching for yourself, hiding behind what felt safe, or learning how to stand firm while everything around you felt unsteady—this reflection is for you.

May it remind you that God is at work in you, even in the quiet.

Scripture referenced

Romans 8:31
Psalm 27:1

Closing Reflection

Wisdom isn’t always loud.

Sometimes it looks like staying rooted while God builds you from the inside out.

Never let anyone or anything stop you from blooming.

There is something great inside of you that others need.

Dare to just be you.

Mentioned in this episode:

Podcast Outro — The Journey of You

This brief closing message appears at the end of each episode of The Journey of You. Listeners are invited to continue reflecting and connecting through written reflections and podcast updates on Substack at toniadbenas.substack.com. Thank you for being part of this journey.

Podcast Introduction — The Journey of You

This brief introduction opens each episode of The Journey of You, a reflective podcast hosted by Tonia D. Benas. The podcast offers thoughtful reflections and conversations centered on faith, identity, becoming, and the stories that shape our lives. Each episode invites listeners to slow down, reflect honestly, and remember that while our stories matter, they do not define us — they become testimonies. New reflections and updates can be found on Substack at toniadbenas.substack.com.

The Work God Did in the Quiet

Tue, 20 Jan 2026 06:00:00 -0500

Welcome to The Journey of You—where testimony becomes transformation, and where your story is your testimony, not your identity.

The Journey of You is a reflective podcast hosted by Tonia D. Benas, offering space to slow down, listen, and reconnect with who you are becoming.

Through personal reflection, faith-centered insight, and honest conversation, Tonia explores themes of identity, stillness, healing, and growth — not as lessons to master, but as journeys to walk with intention and grace.

Each episode invites you to consider how your story is shaping you, how God is forming you beneath the surface, and how staying rooted in Him allows you to live with clarity even through transition.

This podcast is for those who are learning to trust the quiet work of God, honor their process, and walk forward with faith — one step at a time.

The Journey of You | Tonia D Benas | Substack

Mentioned in this episode:

Podcast Introduction — The Journey of You

Podcast Outro — The Journey of You

When the Labels Fall Off

Tue, 02 Dec 2025 06:00:00 -0500

Welcome to The Journey of You—where testimony becomes transformation, and where your story is your testimony, not your identity.

Hosted by Tonia D. Benas, this podcast is a sacred space designed to help you shift your mindset, elevate your perspective, and step boldly into who God created you to be. Because your story matters. Your journey matters. And how you live the dash between birth and legacy is a testament of His grace at work in you.

Tonia is a transformational coach, author, communicator, and faith-driven leader who guides you through the heart-work and the Holy Spirit–led work of becoming. With honest conversations, spiritual insight, and practical tools, she helps you adjust the lens through which you see your life—so you can see yourself the way God does: loved, called, capable, and full of possibility.

Each episode invites you to reflect, realign, and rediscover the truth of who you are. Whether you’re healing from past wounds, breaking free from labels, navigating transition, or stepping with courage into your calling—this is where the journey of identity unfolds.

Because when you shift your mindset, you shift your life.

You’re invited to walk this path intentionally, faithfully, and authentically.

This is YOUR story. YOUR journey. YOUR life.

Let’s live it on purpose.

The Journey of You | Tonia D Benas | Substack

Contact – Tonia D Benas

Mentioned in this episode:

Podcast Outro — The Journey of You

Podcast Introduction — The Journey of You

Identity: Who You Are Behind the Story

Tue, 18 Nov 2025 06:00:00 -0500

Welcome to The Journey of You—where testimony becomes transformation, and where your story is your testimony, not your identity.

Because when you shift your mindset, you shift your life.

You’re invited to walk this path intentionally, faithfully, and authentically.

This is YOUR story. YOUR journey. YOUR life.

Let’s live it on purpose.

The Journey of You | Tonia D Benas | Substack

Contact – Tonia D Benas

Mentioned in this episode:

Podcast Introduction — The Journey of You

Podcast Outro — The Journey of You

When Clarity Comes: Becoming Who God Created You to Be

Tue, 17 Jun 2025 06:00:00 -0500

In today’s soul-to-soul episode, I’m speaking directly to the young adults navigating the uncertainty of early adulthood—those standing between where they’ve been and where God is calling them to go. If you’ve ever felt stuck, confused, or unsure of who you are and what your purpose is, this message is for you.

I share how clarity doesn’t always come in a moment—it comes through movement, obedience, and seeking God above all else. You’ll hear personal wisdom from my own journey, scriptures that anchor your identity in truth, and steps to help you walk forward with confidence. You are not lost—you are becoming. And clarity is coming.

Scriptures Mentioned:

Jeremiah 1:5 – “Before I formed you in the womb, I knew you.”
Proverbs 3:5-6 – “Trust in the Lord with all your heart…”
1 Corinthians 14:33 – “God is not the author of confusion…”

In This Episode, You’ll Learn:

How clarity grows in the midst of movement
Why confusion is not your identity—peace is
Practical and spiritual steps to move from stuck to secure
How to trust God in the becoming
Why your purpose is not found—it's revealed

Let’s Connect:

If this episode spoke to you, I’d love to hear your story. Reach out on Instagram or message me through my website. You’re not alone on this journey—and I’m here to walk it with you.

Follow + Subscribe:

Be sure to follow the podcast so you don’t miss future episodes that help you grow in faith, purpose, and identity.

Remember, this YOUR Story, YOUR Journey, YOUR Life.

Mentioned in this episode:

Podcast Outro — The Journey of You

Podcast Introduction — The Journey of You

After the Dust, There is Still You

Tue, 29 Apr 2025 06:00:00 -0500

Tonia D Benas is the founder of The Journey of You. The Journey of You is YOUR Journey. Your path from birth to expiration and the dash in the middle that is totally yours to own! That dash is your story, your journey, along this path of life - and how you spend it matters.

Tonia empowers Christian women to overcome self-limiting beliefs in order to think, act & live their purpose, one mindset shift at a time.

She continually reminds us that our story matters, and that we all have one. How we view that story colors our viewpoint of ourselves and dictates everything that we do or don't do. It's important to notate what lens we are viewing our story through and adjusting that lens if we need to.

If you need help adjusting your lens and viewpoint of your own story, visit Your Story Matters Lead Magnet to begin rewriting your story now!

This is YOUR journey; it's where YOUR life begins! (Life on your terms!)

Mentioned in this episode:

Podcast Introduction — The Journey of You

Podcast Outro — The Journey of You

Elevate Your Production

Tue, 22 Apr 2025 06:00:00 -0500

Tonia empowers Christian women to overcome self-limiting beliefs in order to think, act & live their purpose, one mindset shift at a time.

If you need help adjusting your lens and viewpoint of your own story, visit Your Story Matters Lead Magnet to begin rewriting your story now!

This is YOUR journey; it's where YOUR life begins! (Life on your terms!)

Mentioned in this episode:

Podcast Introduction — The Journey of You

Podcast Outro — The Journey of You

Elevate Your Approach

Tue, 15 Apr 2025 06:00:00 -0500

Tonia empowers Christian women to overcome self-limiting beliefs in order to think, act & live their purpose, one mindset shift at a time.

If you need help adjusting your lens and viewpoint of your own story, visit Your Story Matters Lead Magnet to begin rewriting your story now!

This is YOUR journey; it's where YOUR life begins! (Life on your terms!)

Mentioned in this episode:

Podcast Outro — The Journey of You

Podcast Introduction — The Journey of You

Elevate Your Mindset

Tue, 08 Apr 2025 06:00:00 -0500

Tonia empowers Christian women to overcome self-limiting beliefs in order to think, act & live their purpose, one mindset shift at a time.

If you need help adjusting your lens and viewpoint of your own story, visit Your Story Matters Lead Magnet to begin rewriting your story now!

This is YOUR journey; it's where YOUR life begins! (Life on your terms!)

Mentioned in this episode:

Podcast Outro — The Journey of You

Podcast Introduction — The Journey of You

Elevate Your Perspective

Tue, 01 Apr 2025 06:00:00 -0500

Tonia empowers Christian women to overcome self-limiting beliefs in order to think, act & live their purpose, one mindset shift at a time.

If you need help adjusting your lens and viewpoint of your own story, visit Your Story Matters Lead Magnet to begin rewriting your story now!

This is YOUR journey; it's where YOUR life begins! (Life on your terms!)

Mentioned in this episode:

Podcast Introduction — The Journey of You

Podcast Outro — The Journey of You

Powerful & Consistent Payer Life

Tue, 25 Mar 2025 06:00:00 -0500

Tonia empowers Christian women to overcome self-limiting beliefs in order to think, act & live their purpose, one mindset shift at a time.

If you need help adjusting your lens and viewpoint of your own story, visit Your Story Matters Lead Magnet to begin rewriting your story now!

This is YOUR journey; it's where YOUR life begins! (Life on your terms!)

Mentioned in this episode:

Podcast Introduction — The Journey of You

Podcast Outro — The Journey of You

The Power of Prayer—Shifting Situations and Transforming Lives Through Targeted Prayer

Tue, 18 Mar 2025 06:00:00 -0500

Tonia empowers Christian women to overcome self-limiting beliefs in order to think, act & live their purpose, one mindset shift at a time.

If you need help adjusting your lens and viewpoint of your own story, visit Your Story Matters Lead Magnet to begin rewriting your story now!

This is YOUR journey; it's where YOUR life begins! (Life on your terms!)

Mentioned in this episode:

Podcast Introduction — The Journey of You

Podcast Outro — The Journey of You

Praying in the Spirit

Tue, 11 Mar 2025 06:00:00 -0500

Tonia empowers Christian women to overcome self-limiting beliefs in order to think, act & live their purpose, one mindset shift at a time.

If you need help adjusting your lens and viewpoint of your own story, visit Your Story Matters Lead Magnet to begin rewriting your story now!

This is YOUR journey; it's where YOUR life begins! (Life on your terms!)

Mentioned in this episode:

Podcast Outro — The Journey of You

Podcast Introduction — The Journey of You

Are Your Prayers Aligned with God's Will?

Tue, 04 Mar 2025 06:00:00 -0500

Tonia empowers Christian women to overcome self-limiting beliefs in order to think, act & live their purpose, one mindset shift at a time.

If you need help adjusting your lens and viewpoint of your own story, visit Your Story Matters Lead Magnet to begin rewriting your story now!

This is YOUR journey; it's where YOUR life begins! (Life on your terms!)

Mentioned in this episode:

Podcast Introduction — The Journey of You

Podcast Outro — The Journey of You

Love Actually

Tue, 25 Feb 2025 06:00:00 -0500

Tonia empowers Christian women to overcome self-limiting beliefs in order to think, act & live their purpose, one mindset shift at a time.

If you need help adjusting your lens and viewpoint of your own story, visit Your Story Matters Lead Magnet to begin rewriting your story now!

This is YOUR journey; it's where YOUR life begins! (Life on your terms!)

Mentioned in this episode:

Podcast Introduction — The Journey of You

Podcast Outro — The Journey of You

Love Others

Tue, 18 Feb 2025 06:00:00 -0500

Tonia empowers Christian women to overcome self-limiting beliefs in order to think, act & live their purpose, one mindset shift at a time.

If you need help adjusting your lens and viewpoint of your own story, visit Your Story Matters Lead Magnet to begin rewriting your story now!

This is YOUR journey; it's where YOUR life begins! (Life on your terms!)

Mentioned in this episode:

Podcast Outro — The Journey of You

Podcast Introduction — The Journey of You

Love Yourself

Tue, 11 Feb 2025 06:00:00 -0500

Tonia empowers Christian women to overcome self-limiting beliefs in order to think, act & live their purpose, one mindset shift at a time.

If you need help adjusting your lens and viewpoint of your own story, visit Your Story Matters Lead Magnet to begin rewriting your story now!

This is YOUR journey; it's where YOUR life begins! (Life on your terms!)

Mentioned in this episode:

Podcast Introduction — The Journey of You

Podcast Outro — The Journey of You

God's Love for Us

Tue, 04 Feb 2025 06:00:00 -0500

Tonia empowers Christian women to overcome self-limiting beliefs in order to think, act & live their purpose, one mindset shift at a time.

If you need help adjusting your lens and viewpoint of your own story, visit Your Story Matters Lead Magnet to begin rewriting your story now!

This is YOUR journey; it's where YOUR life begins! (Life on your terms!)

Mentioned in this episode:

Podcast Outro — The Journey of You

Podcast Introduction — The Journey of You

Physical Reboot: Building A Healthy Body for a Thriving Life

Tue, 28 Jan 2025 06:00:00 -0500

Today we discussed building a healthy body for a thriving life. We sat down with Certified Fitness Instructor, TD Watlington, of Tighten Up With TD.

Journaling Prompts:

What is one physical health goal I'd like to achieve this year, and why?

How do I feel when I'm treating my body well, and how can I feel this way more often?

What habits do I need to let go of to feel physically strong and healthy?

Resources: You Tube Channel - Tighten Up With TD

Actionable Tips:

Create a 7-day health challenge: Drink more water, eat whole foods, and move daily for 10-30 minutes.

Plan meals for the week on Sunday to remove decision fatigue.

Track progress with a simple habit tracker.

~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~

Tonia empowers Christian women to overcome self-limiting beliefs in order to think, act & live their purpose, one mindset shift at a time.

If you need help adjusting your lens and viewpoint of your own story, visit Your Story Matters Lead Magnet to begin rewriting your story now!

This is YOUR journey; it's where YOUR life begins! (Life on your terms!)

Mentioned in this episode:

Podcast Outro — The Journey of You

Podcast Introduction — The Journey of You

Emotional Renewal: Healing from the Inside Out

Tue, 21 Jan 2025 06:00:00 -0500

Today, we discuss the importance of Emotional renewal. We walk through personal growth, becoming aware of your limiting beliefs and unresolved pain, and discuss the role that forgiveness plays in your life.

Journaling Prompts:

Who or what do I need to forgive to release emotional weight?

What emotions have I been suppressing and how can I honor them?

What does emotional freedom feel like to me?

Actionable Tips:

Write a letter (even if you don't send it) to someone you need to forgive.

Identify three things that bring you emotional peace and schedule them into your week.

Practice an emotional check-in: Pause three times daily to ask, "How am I feeling right now?"

Text me and let's chat: (678) 310 - 4357.

~~~~~~~~~~~~~~~~~~~~~~~

Tonia empowers Christian women to overcome self-limiting beliefs in order to think, act & live their purpose, one mindset shift at a time.

If you need help adjusting your lens and viewpoint of your own story, visit Your Story Matters Lead Magnet to begin rewriting your story now!

This is YOUR journey; it's where YOUR life begins! (Life on your terms!)

Mentioned in this episode:

Podcast Outro — The Journey of You

Podcast Introduction — The Journey of You

Mental Detox: Declutter Your Mind & Step Into Empowerment

Tue, 14 Jan 2025 06:00:00 -0500

In this week’s podcast, we discuss how to declutter the mind from limiting beliefs and replace them with empowering thoughts.

Actionable Steps:

Write down one negative thought and reframe it with a positive truth (scripture)
Do 5-minute breathing exercises when feeling fearful, doubtful, or questioning your worth.

Resources:

Book: “Switch on Your Brain,” by Dr. Caroline Leaf.

Journaling Prompts:

What limiting beliefs are holding me back? Where do these beliefs come from? How can I let it go?
What does success look like to me, and how does it align with God’s purpose for my life?
When have I overcome a challenge in the past? What strengths did I use, and how can I apply them today?
What am I most grateful for right now, and how does gratitude shift my perspective?
What truths does God speak over my life that I need to embrace today?
What are three things that I love and appreciate about myself?
What would my life look like if I fully trusted myself and God’s plan?

~~~~~~~~~~~~~~~~~~~~~~~~~

Tonia empowers Christian women to overcome self-limiting beliefs in order to think, act & live their purpose, one mindset shift at a time.

If you need help adjusting your lens and viewpoint of your own story, visit Your Story Matters Lead Magnet to begin rewriting your story now!

This is YOUR journey; it's where YOUR life begins! (Life on your terms!)

Mentioned in this episode:

Podcast Outro — The Journey of You

Podcast Introduction — The Journey of You

A Spiritual Reset: Aligning with Your Divine Purpose

Tue, 07 Jan 2025 06:00:00 -0500

A Spiritual Reset: Aligning with Your Divine Purpose

Today, we explore how to start the year with a strong spiritual foundation by reconnecting with faith and purpose. We sit down with Pastor Ro and Pastor Sue Thompson of Deeper Church in Dallas, Georgia. We cover practical steps, how to discern goal alignment with your God-given purpose, what role community plays in maintaining your spiritual momentum, and some scriptures to help you find clarity.

Journaling Prompts:

What does my ideal relationship with God look like this year?

What is one way I can align my daily life more closely with my faith?

What scripture or verse speaks to me as I start fresh this year?

Resources:

Book: "The Purpose Driven Life" by Rick Warren

Bible Plans on the YouVersion App

You can use the Abide App for faith-based meditation

Actionable Steps:

Create a "quiet time" routine with prayer, scripture reading, and journaling

Write a personal mission statement grounded in faith and purpose

Start a gratitude jar to document moments of spiritual growth throughout the year

~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~

Tonia empowers Christian women to overcome self-limiting beliefs in order to think, act & live their purpose, one mindset shift at a time.

If you need help adjusting your lens and viewpoint of your own story, visit Your Story Matters Lead Magnet to begin rewriting your story now!

This is YOUR journey; it's where YOUR life begins! (Life on your terms!)

Mentioned in this episode:

Podcast Outro — The Journey of You

Podcast Introduction — The Journey of You

A Time of Reflection

Tue, 31 Dec 2024 06:00:00 -0500

Tonia empowers Christian women to overcome self-limiting beliefs in order to think, act & live their purpose, one mindset shift at a time.

If you need help adjusting your lens and viewpoint of your own story, visit Your Story Matters Lead Magnet to begin rewriting your story now!

This is YOUR journey; it's where YOUR life begins! (Life on your terms!)

Mentioned in this episode:

Podcast Introduction — The Journey of You

Podcast Outro — The Journey of You

Power in Community

Tue, 03 Dec 2024 06:00:00 -0500

Tonia empowers Christian women to overcome self-limiting beliefs in order to think, act & live their purpose, one mindset shift at a time.

If you need help adjusting your lens and viewpoint of your own story, visit Your Story Matters Lead Magnet to begin rewriting your story now!

This is YOUR journey; it's where YOUR life begins! (Life on your terms!)

Mentioned in this episode:

Podcast Introduction — The Journey of You

Podcast Outro — The Journey of You

Gratefulness

Tue, 26 Nov 2024 06:00:00 -0500

Tonia empowers Christian women to overcome self-limiting beliefs in order to think, act & live their purpose, one mindset shift at a time.

If you need help adjusting your lens and viewpoint of your own story, visit Your Story Matters Lead Magnet to begin rewriting your story now!

This is YOUR journey; it's where YOUR life begins! (Life on your terms!)

Mentioned in this episode:

Podcast Outro — The Journey of You

Podcast Introduction — The Journey of You

Arms Always Wide Open

Tue, 19 Nov 2024 06:00:00 -0500

Tonia empowers Christian women to overcome self-limiting beliefs in order to think, act & live their purpose, one mindset shift at a time.

If you need help adjusting your lens and viewpoint of your own story, visit Your Story Matters Lead Magnet to begin rewriting your story now!

This is YOUR journey; it's where YOUR life begins! (Life on your terms!)

Mentioned in this episode:

Podcast Outro — The Journey of You

Podcast Introduction — The Journey of You

Take Your Thoughts Captive

Tue, 12 Nov 2024 06:00:00 -0500

Tonia empowers Christian women to overcome self-limiting beliefs in order to think, act & live their purpose, one mindset shift at a time.

If you need help adjusting your lens and viewpoint of your own story, visit Your Story Matters Lead Magnet to begin rewriting your story now!

This is YOUR journey; it's where YOUR life begins! (Life on your terms!)

Mentioned in this episode:

Podcast Outro — The Journey of You

Podcast Introduction — The Journey of You

Identity & Character

Tue, 05 Nov 2024 06:00:00 -0500

Tonia empowers Christian women to overcome self-limiting beliefs in order to think, act & live their purpose, one mindset shift at a time.

If you need help adjusting your lens and viewpoint of your own story, visit Your Story Matters Lead Magnet to begin rewriting your story now!

This is YOUR journey; it's where YOUR life begins! (Life on your terms!)

Mentioned in this episode:

Podcast Introduction — The Journey of You

Podcast Outro — The Journey of You

A Refreshing

Tue, 29 Oct 2024 06:00:00 -0500

Tonia empowers Christian women to overcome self-limiting beliefs in order to think, act & live their purpose, one mindset shift at a time.

If you need help adjusting your lens and viewpoint of your own story, visit Your Story Matters Lead Magnet to begin rewriting your story now!

This is YOUR journey; it's where YOUR life begins! (Life on your terms!)

Mentioned in this episode:

Podcast Outro — The Journey of You

Podcast Introduction — The Journey of You

A Cup & A Well

Tue, 22 Oct 2024 06:00:00 -0500

Tonia empowers Christian women to overcome self-limiting beliefs in order to think, act & live their purpose, one mindset shift at a time.

If you need help adjusting your lens and viewpoint of your own story, visit Your Story Matters Lead Magnet to begin rewriting your story now!

This is YOUR journey; it's where YOUR life begins! (Life on your terms!)

Mentioned in this episode:

Podcast Outro — The Journey of You

Podcast Introduction — The Journey of You

The Gift of Life

Tue, 15 Oct 2024 06:00:00 -0500

Tonia empowers Christian women to overcome self-limiting beliefs in order to think, act & live their purpose, one mindset shift at a time.

If you need help adjusting your lens and viewpoint of your own story, visit Your Story Matters Lead Magnet to begin rewriting your story now!

This is YOUR journey; it's where YOUR life begins! (Life on your terms!)

Mentioned in this episode:

Podcast Outro — The Journey of You

Podcast Introduction — The Journey of You

Life & The Role You Play

Tue, 08 Oct 2024 06:00:00 -0500

Tonia empowers Christian women to overcome self-limiting beliefs in order to think, act & live their purpose, one mindset shift at a time.

If you need help adjusting your lens and viewpoint of your own story, visit Your Story Matters Lead Magnet to begin rewriting your story now!

This is YOUR journey; it's where YOUR life begins! (Life on your terms!)

Mentioned in this episode:

Podcast Introduction — The Journey of You

Podcast Outro — The Journey of You

Know the State of Your Flock

Tue, 01 Oct 2024 06:00:00 -0500

Tonia empowers Christian women to overcome self-limiting beliefs in order to think, act & live their purpose, one mindset shift at a time.

If you need help adjusting your lens and viewpoint of your own story, visit Your Story Matters Lead Magnet to begin rewriting your story now!

This is YOUR journey; it's where YOUR life begins! (Life on your terms!)

Mentioned in this episode:

Podcast Introduction — The Journey of You

Podcast Outro — The Journey of You

Build from the Ground Up

Tue, 24 Sep 2024 06:00:00 -0500

Tonia empowers Christian women to overcome self-limiting beliefs in order to think, act & live their purpose, one mindset shift at a time.

If you need help adjusting your lens and viewpoint of your own story, visit Your Story Matters Lead Magnet to begin rewriting your story now!

This is YOUR journey; it's where YOUR life begins! (Life on your terms!)

Mentioned in this episode:

Podcast Outro — The Journey of You

Podcast Introduction — The Journey of You

Declutter & Simplify Your Life

Tue, 17 Sep 2024 06:00:00 -0500

Tonia empowers Christian women to overcome self-limiting beliefs in order to think, act & live their purpose, one mindset shift at a time.

If you need help adjusting your lens and viewpoint of your own story, visit Your Story Matters Lead Magnet to begin rewriting your story now!

This is YOUR journey; it's where YOUR life begins! (Life on your terms!)

Mentioned in this episode:

Podcast Outro — The Journey of You

Podcast Introduction — The Journey of You

Ownership vs Stewardship

Tue, 10 Sep 2024 06:00:00 -0500

Tonia empowers Christian women to overcome self-limiting beliefs in order to think, act & live their purpose, one mindset shift at a time.

If you need help adjusting your lens and viewpoint of your own story, visit Your Story Matters Lead Magnet to begin rewriting your story now!

This is YOUR journey; it's where YOUR life begins! (Life on your terms!)

Mentioned in this episode:

Podcast Introduction — The Journey of You

Podcast Outro — The Journey of You

WHO Remains, Even When Assignments Change

Tue, 03 Sep 2024 06:00:00 -0500

Tonia empowers Christian women to overcome self-limiting beliefs in order to think, act & live their purpose, one mindset shift at a time.

If you need help adjusting your lens and viewpoint of your own story, visit Your Story Matters Lead Magnet to begin rewriting your story now!

This is YOUR journey; it's where YOUR life begins! (Life on your terms!)

Mentioned in this episode:

Podcast Outro — The Journey of You

Podcast Introduction — The Journey of You

When It Looks Different

Tue, 27 Aug 2024 06:00:00 -0500

Tonia empowers Christian women to overcome self-limiting beliefs in order to think, act & live their purpose, one mindset shift at a time.

If you need help adjusting your lens and viewpoint of your own story, visit Your Story Matters Lead Magnet to begin rewriting your story now!

This is YOUR journey; it's where YOUR life begins! (Life on your terms!)

Mentioned in this episode:

Podcast Introduction — The Journey of You

Podcast Outro — The Journey of You

Stand in the Gap

Tue, 20 Aug 2024 06:00:00 -0500

Tonia empowers Christian women to overcome self-limiting beliefs in order to think, act & live their purpose, one mindset shift at a time.

If you need help adjusting your lens and viewpoint of your own story, visit Your Story Matters Lead Magnet to begin rewriting your story now!

This is YOUR journey; it's where YOUR life begins! (Life on your terms!)

Mentioned in this episode:

Podcast Introduction — The Journey of You

Podcast Outro — The Journey of You

Believe in Yourself

Tue, 13 Aug 2024 06:00:00 -0500

Tonia empowers Christian women to overcome self-limiting beliefs in order to think, act & live their purpose, one mindset shift at a time.

If you need help adjusting your lens and viewpoint of your own story, visit Your Story Matters Lead Magnet to begin rewriting your story now!

This is YOUR journey; it's where YOUR life begins! (Life on your terms!)

Mentioned in this episode:

Podcast Outro — The Journey of You

Podcast Introduction — The Journey of You

Plot Twist

Tue, 06 Aug 2024 06:00:00 -0500

Today, we sat down with Amanda Carrier, Co-Founder of Real Food Made Simple, and she shared her testimony about overcoming a fear of failure, battling several illnesses and sicknesses, to uncovering the root cause of her health issues - nutrition. Once she began shifting her mindset around food and nutrition, her entire journey changed. Now, she and her partner, Nadia, empower others to take better care of their bodies, and to remember it's Just Real Food Made Simple.

You can connect with her on social: @justrealfoodmadesimple

You can visit her website and order her cookbook and join the membership: https://www.justrealfoodmadesimple.com

~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~

Tonia empowers Christian women to overcome self-limiting beliefs in order to think, act & live their purpose, one mindset shift at a time.

If you need help adjusting your lens and viewpoint of your own story, visit Your Story Matters Lead Magnet to begin rewriting your story now!

This is YOUR journey; it's where YOUR life begins! (Life on your terms!)

Mentioned in this episode:

Podcast Introduction — The Journey of You

Podcast Outro — The Journey of You

Give Yourself Some Grace

Tue, 30 Jul 2024 06:00:00 -0500

Tonia empowers Christian women to overcome self-limiting beliefs in order to think, act & live their purpose, one mindset shift at a time.

If you need help adjusting your lens and viewpoint of your own story, visit Your Story Matters Lead Magnet to begin rewriting your story now!

This is YOUR journey; it's where YOUR life begins! (Life on your terms!)

Mentioned in this episode:

Podcast Introduction — The Journey of You

Podcast Outro — The Journey of You

Only God Can Fill the Voids

Tue, 23 Jul 2024 06:00:00 -0500

Tonia empowers Christian women to overcome self-limiting beliefs in order to think, act & live their purpose, one mindset shift at a time.

If you need help adjusting your lens and viewpoint of your own story, visit Your Story Matters Lead Magnet to begin rewriting your story now!

This is YOUR journey; it's where YOUR life begins! (Life on your terms!)

Mentioned in this episode:

Podcast Introduction — The Journey of You

Podcast Outro — The Journey of You

Adopt a New Belief System

Tue, 16 Jul 2024 06:00:00 -0500

Tonia empowers Christian women to overcome self-limiting beliefs in order to think, act & live their purpose, one mindset shift at a time.

If you need help adjusting your lens and viewpoint of your own story, visit Your Story Matters Lead Magnet to begin rewriting your story now!

This is YOUR journey; it's where YOUR life begins! (Life on your terms!)

Mentioned in this episode:

Podcast Outro — The Journey of You

Podcast Introduction — The Journey of You

Do not be afraid

Tue, 09 Jul 2024 06:00:00 -0500

Tonia empowers Christian women to overcome self-limiting beliefs in order to think, act & live their God-given purpose, one mindset shift at a time.

If you need help adjusting your lens and viewpoint of your own story, visit Your Story Matters Lead Magnet to begin rewriting your story now!

This is YOUR journey; it's where YOUR life begins! (Life on your terms!)

Mentioned in this episode:

Podcast Outro — The Journey of You

Podcast Introduction — The Journey of You

God is Bigger

Tue, 02 Jul 2024 06:00:00 -0500

How often have you questioned God or His will in the middle of the journey? When things seem bleak, uncertain, or insurmountable?

Tonia empowers Christian women to overcome self-limiting beliefs in order to think, act & live their purpose, one mindset shift at a time.

If you need help adjusting your lens and viewpoint of your own story, visit Your Story Matters Lead Magnet to begin rewriting your story now!

This is YOUR journey; it's where YOUR life begins! (Life on your terms!)

Mentioned in this episode:

Podcast Introduction — The Journey of You

Podcast Outro — The Journey of You

You Are Enough

Tue, 25 Jun 2024 06:00:00 -0500

Tonia empowers Christian women to overcome self-limiting beliefs in order to think, act & live their God-given purpose, one mindset shift at a time.

If you need help adjusting your lens and viewpoint of your own story, visit Your Story Matters Lead Magnet to begin rewriting your story now!

This is YOUR journey; it's where YOUR life begins! (Life on your terms!)

Mentioned in this episode:

Podcast Outro — The Journey of You

Podcast Introduction — The Journey of You

Think Act Live YOUR Purpose

Tue, 18 Jun 2024 06:00:00 -0500

In today's episode, Tonia talks in depth about how she helps women, and what that process looks like. She also gives you some powerful scriptures to remind you that you have a God designed purpose to fulfill, and it is your choice how you live your life from this point forward.

She invites you to join the Journey of You Collective that opens up on Wednesday where you will receive live classes with her, group coaching sessions, 1:1 coaching sessions, and a community of women to walk through this journey together with you!

Join the Journey of You Collective - Life By Design. Doors open Wednesday, June 19, 2024, at 8:00am!!!

www.thejourneyofyou.net/lifebydesign

Mentioned in this episode:

Podcast Introduction — The Journey of You

Podcast Outro — The Journey of You

The Power of God's Word

Tue, 11 Jun 2024 06:00:00 -0500

When life feels overwhelming, unsure, uncertain, or just plain doesn't make sense, there is an answer and a way. It can always be found in God's word. The more you read it, the more you get to know God and His character. Today, we dive into an encouraging word and a powerful prayer.

Scriptures referenced today:

Psalm 1:1-3

Psalm 23

Psalm 91

Romans 8

Romans 5:1-3

Ephesians 5:15-17

Ephesians 6:10-13

God's got you; even when you don't have Him or choose Him.

Mentioned in this episode:

Podcast Introduction — The Journey of You

Podcast Outro — The Journey of You

You Are Loved

Tue, 04 Jun 2024 06:00:00 -0500

We all have limiting beliefs. For a long time, one of my limiting beliefs was that I was not loved. I overlooked God's love, the love of my family and friends, siblings and kids, all because the love I was pouring out was not being reciprocated. I had a narrowed vision and viewpoint that made me discount or overlook that I actually was loved. I believed the lies of the enemy and it kept me stuck for far too long.

Mentioned in this episode:

Podcast Introduction — The Journey of You

Podcast Outro — The Journey of You

Benefits of a Relationship With God

Tue, 28 May 2024 06:00:00 -0500

Do you ever stop to think about the benefits of being in a relationship with God? Today, Tonia discusses some of those benefits and why it is important that we grow in our intimacy with God.

Mentioned in this episode:

Podcast Introduction — The Journey of You

Podcast Outro — The Journey of You

Stop Selling Yourself Short

Tue, 21 May 2024 06:00:00 -0500

How many times does someone compliment you and you turn right back around and compliment them, instead of simply saying thank you and accepting the gift of their recognition? Or you accomplish something, but you play it down as though it is no big deal. You are a big deal! You have done some great things. Celebrate WHO you are and who God called you to be.

Mentioned in this episode:

Podcast Introduction — The Journey of You

Podcast Outro — The Journey of You

Your Greatest Desire

Tue, 14 May 2024 06:00:00 -0500

When life keeps lifing, remember that Jesus should be your greatest desire. He is the only constant and steadiness; allow Him to be your anchor both in the storms and during the sunshine. That is where you will find His peace and strength.

Mentioned in this episode:

Podcast Introduction — The Journey of You

Podcast Outro — The Journey of You

The Journey of You: The Why

Tue, 07 May 2024 06:00:00 -0500

Today, I tell you a little of my story and the why behind the journey of you. I share a summary of three of my clients and their journeys, and why it is critical to know who you are in order to fulfill your God-given assignment.

Courses: www.thejourneyofyou.net/courses

Get Unstuck: www.thejourneyofyou.net/getunstuck

Mentioned in this episode:

Podcast Introduction — The Journey of You

Podcast Outro — The Journey of You

Faith in Uncertainty

Tue, 30 Apr 2024 06:00:00 -0500

Today, I had the pleasure of sitting down with Minister Regina Rogers, who spoke about insecurity as a woman in ministry, remembering and revisiting her original calling from God, having a relentless focus on God calling her worthy, and the importance of being surrounded by people who affirm your faith and identity.

You can connect with Regina on socials: @reginamarie

Her website: www.regina-rogers.com

~~~~~~~~~~~~~~~~~~~~~~~~~~~

Unsure of Who You Are? Take the Just Be You Course and uncover who God created you to be. https://www.toniadbenas.com/just-be-you-course

My Books

https://www.toniadbenas.com/books

Join Our Community:

Author - https://fb.me/g/p_6dhETAJRdtrudbBJ/grmtguZD

The Journey of You - https://www.thejourneyofyou.net/tjoy-sisterhood-community

Make Your Dash Count - https://chat.whatsapp.com/EjZn3Cl5qBVEaXSPhcE4Nz

Get In Touch:

Schedule a 1:1 Call: https://calendly.com/coach-tonia/discovery-call

Call or text: (678) 310 - 4357

Stay Connected:

Website: https://www.toniadbenas.com

https://bio.site/toniadbenas

Who I am:

Tonia D Benas is your friend at the table. She is a multifaceted creative Visionaire on a mission to empower others to become all that God created them to be one mindset shift at a time, so that they can MAKE THEIR DASH COUNT!

She is a certified mental health and kingdom life coach, has her Bachelor's Degree in Criminal Justice, and holds her state of Georgia real estate license.

She is a wife, mom, bonus mom, and a Mimi!

Mentioned in this episode:

Podcast Introduction — The Journey of You

Podcast Outro — The Journey of You

Always Protect Your Peace

Tue, 23 Apr 2024 06:00:00 -0500

Today I had the pleasure of sitting down with Destiny "Dez" Jordan, aka Financial Coach Dez, who spoke about her ambition, confidence, and getting unstuck in life. She is a Life Coach who specializes in finances and travel, with a desire to help people. Today she shares:

Destiny had an ambitious personality from a young age but lost her way recently and is trying to regain her drive
Having the right people and mentors around you is crucial for growth and confidence
Protect your peace and don't sacrifice your values just to stay comfortable
Start your journey within - know yourself, your strengths, and your goals
You have to believe your goals are possible and program yourself mentally to achieve them

You can connect with Destiny on IG: @destinationcoaching_ or you can call her (904) 420 - 7678.

~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~

Unsure of Who You Are? Discover who GOD says that you are:

Who You're Meant to Be: https://www.thejourneyofyou.net/who-you-re-meant-to-be

Mentioned in this episode:

Podcast Introduction — The Journey of You

Podcast Outro — The Journey of You

The Road that Needs to be Taken

Tue, 16 Apr 2024 06:00:00 -0500

Today, I had the opportunity to sit down with Maranda Faison Illigore and what a true joy it was to hear about her life's journey and

Maranda has found balance working from home with four young kids by adapting routines, hiring help, and scheduling self-care.
An "aha moment" led Maranda to pursue her Master's degree and new career while balancing motherhood and working from home during the pandemic.
Maranda recommends prayer, journaling, talking to someone, and focusing on positivity when going through struggles.
It's important for African American women specifically to overcome distrust and get support.

You can connect with Maranda via email: maranda.faison@gmail.com!

Mentioned in this episode:

Podcast Outro — The Journey of You

Podcast Introduction — The Journey of You

Success is in the Obedience

Tue, 09 Apr 2024 06:00:00 -0500

Today, I had the pleasure of sitting down with Dr. Suzan Thompson, Pastor at Deeper Church, Teacher, Writing Coach, and Author. We had the opportunity to discuss consciously living, the importance of having moments of rest, planning out your day, and prioritizing what is most important in the current season. She walks us through her struggles, the obstacles she faced along the way, and how God was with her throughout the journey.

You can connect with Pastor Sue (Dr. T):

Personal:

IG: @suebonitat

FB: DrSuzan Thompson

Church

IG: @deeper_churchga

FB: DeeperChurchga

web: www.deeperchurchga.com

email: info@deeperchurchga.org

Writing Coaching/Editing

IG: Zanscrit

FB: Zanscrit

web: https://zanscrit.com/

email: zanscrited@gmail.com

Mentioned in this episode:

Podcast Outro — The Journey of You

Podcast Introduction — The Journey of You

Just Start, Expand Later

Tue, 02 Apr 2024 06:00:00 -0500

Today's episode is for entrepreneurs - especially those that are balancing roles as parents and/or spouses. You know that you were created for more than what you are doing right now, and you want to move forward, but you aren't quite sure where to start, how, or don't have the funds you desire to get started. In today's episode, Tonia gives you practical steps on how to start, and ways to move forward. She shares some of the latest books she is reading and encourages you to always keep learning.

Schedule 1:1: https://calendly.com/coach-tonia/discovery-call

Mentioned in this episode:

Podcast Introduction — The Journey of You

Podcast Outro — The Journey of You

Freedom from the Mold

Tue, 26 Mar 2024 06:00:00 -0500

Have you ever felt like you didn't quite fit somewhere or that you did for a season, but then you started to outgrow it? In today's episode, Tonia talks about her experience with breaking free from the mold and pursuing the path that God called her to.

Coaching: https://www.thejourneyofyou.net/coaching

Connect Call: https://calendly.com/coach-tonia/discovery-call

Podcast Guest: https://www.thejourneyofyou.net/podcastguest

Mentioned in this episode:

Podcast Introduction — The Journey of You

Podcast Outro — The Journey of You

A Happy Period

Tue, 19 Mar 2024 06:00:00 -0500

As women, we know that taking care of ourselves is very important. We don't always know what we are putting in our bodies or the history behind the products that we use. Today, I sit down with James Smith, Awareness Coach, & Maryam Foster, Reign Ambassador, to talk about Maryam's health struggles, James' suggestion (or intervention) and how Maryam's life was changed, and her health improved by one man's passion to empower women to make better choices.

Maryam (770) 873 - 4253

James (770) 899 - 5132

www.happy-periods.com

www.womensvoices.org

www.happytalks.com

Mentioned in this episode:

Podcast Outro — The Journey of You

Podcast Introduction — The Journey of You

Self-Awareness Uncovers Who You Are

Tue, 12 Mar 2024 06:00:00 -0500

How many times have you been asked, "Who are you?" only to respond with WHAT you do instead? This week, Tonia talks about the importance of self-awareness and how it helps you to uncover who you are and provide clarity on what you should be doing.

If you want to share or talk through your story on the podcast, text me right now while you are thinking about it, at (678) 310 - 4357! I would love to help you share your story!

Mentioned in this episode:

Podcast Outro — The Journey of You

Podcast Introduction — The Journey of You

Don't QUIT on God

Tue, 05 Mar 2024 06:00:00 -0500

How often have you felt like giving up, quitting, or throwing in the towel? Felt like all hope was lost? Today's show is for you and a reminder of God's promises directly to you!

Mentioned in this episode:

Podcast Outro — The Journey of You

Podcast Introduction — The Journey of You

Expectations Reset

Tue, 27 Feb 2024 06:00:00 -0500

Oftentimes in life we are searching for something that we feel is missing. It could be the need for validation or approval. It could be belonging or acceptance. Those are all symptoms; but the root cause stems from expectations - unmet, unfulfilled and unspoken expectations. Today, Tonia briefly talks about some of her expectations for life, relationships, and her career, and how it shifted over time. She shares her AHA moments that God showed her, and provided clarity for moving forward.

Mentioned in this episode:

Podcast Introduction — The Journey of You

Podcast Outro — The Journey of You

Live Life Fully

Tue, 20 Feb 2024 06:00:00 -0500

Today, I got to sit down with Saquana L Green and talk about her life journey. She discussed the importance of living life to the fullest and speaking daily affirmations over yourself. She walked us through how she overcame obstacles, got unstuck, and figured out where she fit.

Connect with her on FB: Saquana L Green

http://Linktr.ee/nypeachtravel

Mentioned in this episode:

Podcast Outro — The Journey of You

Podcast Introduction — The Journey of You

A BeYOUtiful Flower

Tue, 13 Feb 2024 06:00:00 -0500

Today, I had the pleasure of sitting down with Melani Pearson as she walked us through her journey of being Gracefully Broken into Gracefully Purposed; the bumps and bruises she experienced along the way, discovering her identity in Christ, and knowing that she was His BeYOUtiful Flower.

Connect with her on IG & FB: @abeYOUtifulFlower

Visit her website: A BeYOUtiful Flower

Mentioned in this episode:

Podcast Outro — The Journey of You

Podcast Introduction — The Journey of You

Blossoming in Confidence

Tue, 06 Feb 2024 06:00:00 -0500

This week I had the opportunity to interview my aunt, Eileen Valeau-Bernard, who shared her wisdom nuggets, her struggles, and the importance of being confident in who we are.

Connect with her: emv1418@gmail.com

IG: sistercuz1

https://bio.site/thejourneyofyou

www.thejourneyofyou.net/getunstuck

Mentioned in this episode:

Podcast Introduction — The Journey of You

Podcast Outro — The Journey of You

Elevate. Transform. Change.

Tue, 30 Jan 2024 06:00:00 -0500

In today's episode, Tonia talks about the importance of elevating, transformation and change in our lives, and how she has been being fed by churches of those exact names! She shares her aha moment today, and hopes to encourage you along your journey.

Mentioned in this episode:

Podcast Outro — The Journey of You

Podcast Introduction — The Journey of You

A Noose & A Trigger

Tue, 23 Jan 2024 06:00:00 -0500

In today's episode, Tonia discusses how a noose and a trigger collided in her life and caused her to question her worth and value and was preventing her from pursuing purpose at the level she needed to. She talks through what was necessary to overcome, and how you can do it, too!

Mentioned in this episode:

Podcast Introduction — The Journey of You

Podcast Outro — The Journey of You

Forward Movement

Tue, 16 Jan 2024 06:00:00 -0500

Where are you at on your progress towards your goals this year? Have you had any forward movement? If not, why not? Today, Tonia gives you some practical steps to help you get the momentum you need.

Mentioned in this episode:

Podcast Outro — The Journey of You

Podcast Introduction — The Journey of You

Mindset & Goals

Tue, 09 Jan 2024 06:00:00 -0500

In today's episode, Tonia talks about the importance of your mindset around the goals you are setting, and lining up your thoughts with Christ and His words about you. You can only be truly transformed when you renew your mind with God's word, gratitude and positive affirmations.

Mentioned in this episode:

Podcast Introduction — The Journey of You

Podcast Outro — The Journey of You

Acceptance, Expectancy & Freedom

Tue, 02 Jan 2024 06:00:00 -0500

In today's episode, Tonia talks about the need for acceptance, the importance of staying in expectancy, and the freedom that we experience with Christ. Feel free to text her at 6787988678 to continue the conversation!

Mentioned in this episode:

Podcast Introduction — The Journey of You

Podcast Outro — The Journey of You

Celebrate Jesus, Be Free

Tue, 26 Dec 2023 06:00:00 -0500

bio.site/thejourneyofyou

Today, Tonia reminds us of the importance of Jesus, His will for our lives, and being set free to go into the New Year and New season fully operating IN purpose ON purpose. Connect with her at the link above to continue the conversation!

Mentioned in this episode:

Podcast Introduction — The Journey of You

Podcast Outro — The Journey of You

Life Check

Tue, 19 Dec 2023 06:00:00 -0500

In today's podcast episode, Tonia does a life check. She encourages us to reflect, re-imagine, and reset in God. She also empowers us to live life and make each and every day of our dash count.

Mentioned in this episode:

Podcast Outro — The Journey of You

Podcast Introduction — The Journey of You

Train Your Brain

Tue, 12 Dec 2023 06:00:00 -0500

How often do you get stuck in a thought loop or a vicious cycle that leaves you stagnant or unable to function? That it what we address in today's show. Two ways to start training your brain based on God's word and the power that He has gifted us through His word and His son's death on the cross.

Mentioned in this episode:

Podcast Outro — The Journey of You

Podcast Introduction — The Journey of You

Realign Your Self-Concept

Tue, 05 Dec 2023 06:00:00 -0500

Today I want to talk about having a healthy concept of self, independent of your relationships, titles, roles or anything else.

Do you have a healthy concept of self? And what do you base it on or model it after? There are a lot of people that could influence that for you. From your parents to your siblings, to your friends, your spouse, your children, your coworkers or your boss. The roles that you fulfill.

I have talked to you all about how your identity can often be tied to these roles, and when those roles are lost, how empty you can fill because it causes a void - oftentimes one that only Jesus can fill. So, who are you without any of those people, titles or relationships?

God gave each and everyone of us a purpose and a plan before He planted us in our mother's wombs. What does that mean for you? That means you already have value, purpose, and worth. It has nothing to do with the relationships in your life or the titles that you hold. You have to know that and see yourself that way, too.

We all need coaching. I am a coach, but I also have a coach, and this is something we talked about just today. So, I had to hop on and share it with each of you, because when I learn something, I teach it to you as well. That way we can all grow together. She brought up the importance of sanctification - how it is discarding who I thought I was to become who I already am!

Most moms can relate to this when their kids are graduating and leaving home, and suddenly there is an empty nest or less kids at home, and you have poured all of you into them for 18 years or more, and now, they are moving out. And you are at a loss for what to do or how to fill your time. That is where the importance of knowing who you are independent from everything else comes into play. What do you like to do for fun? What are you passionate about? Where do you want to make an impact? Something that is uniquely yours and a part of you making your dash count. That is where you need to focus your time, starting right now. Whether your kids are already out of the house or they are still little. Whether you are married or single. Whether you have several other titles or jobs that you hold, or not. You have to remember that you are a woman first. You were before you took on any other role or relationship. And even if you are married, you are still a whole person with your own identity, DNA, fingerprint, and personality. You don't just disappear. And if you have disappeared, it is time for you to reappear and reimagine who God called you to be. So that you can step into your purpose and operate in it fully.

1) Who does God say that you are?

Your identity must be tied to Christ because He is the same, yesterday, today and forevermore. Any lie that does not line up with who He called you to be, must be cast down and replaced with God's truth found in His scriptures - His love letters to us.

For you created my inmost being; you knit me together in my mother's womb. I praise you because I am fearfully and wonderfully made. Psalm 139:13-16

For I know the plans I have for you, declares the Lord, plans to prosper you and not to harm you, plans to give you hope and a future. Jeremiah 29:11

2) Who do you say that you are?

Knowing what God says and believing it in your heart are two different things. You have to pray and seek God so that He can help you to elevate the level of your perspective and see yourself the way that God sees you. And when He does, you speak that out loud over and over and over again. Put it on post-it notes around your home in places where you can see it regularly, so that you can reprogram your thoughts and mindsets to align with His will for your life.

This is how you can fulfill Romans 12:2 which in the Amplified Bible reads: And do not be conformed to this world [any longer with its superficial values and customs], but be transformed and progressively changed [as you mature spiritually] by the renewing of your mind [focusing on godly values and ethical attitudes], so that you may prove [for yourselves] what the will of God is, that which is good and acceptable and perfect [in His plan and purpose for you].

3) Connect with like-minded people who can hold you accountable; free from judgment, and that will push you to become all that God created you to be. They will stand with you in prayer, encourage and uplift you, and remind you of your affirmations when you need that extra boost to overcome the fears, uncertainty, worry, or distractions that life and the enemy sends your way.

That is what the Journey of You Community is all about, and we would love to walk this journey alongside you. You can visit: www.whereyourlifebegins.com to sign up right now. We would love to see you there.

Mentioned in this episode:

Podcast Outro — The Journey of You

Podcast Introduction — The Journey of You

Understanding Releases Unforgiveness

Tue, 28 Nov 2023 06:00:00 -0500

Today's podcast focuses on the importance of understanding in order to break free from unforgiveness. When you can find understanding of the person who hurt, betrayed or mistreated you, it makes it easier to forgive and let go.

Holding on to unforgiveness negatively affects you; not the other person. More often than not, they have moved on with their lives - you are the one stuck in the past or the hurt or the trauma, and it is eating away at you, and preventing you from moving forward with your life.

Mentioned in this episode:

Podcast Outro — The Journey of You

Podcast Introduction — The Journey of You

Passion & Purpose Pursuit

Tue, 21 Nov 2023 06:00:00 -0500

Today, Tonia talks about gratitude and the importance of giving back; how finding your people, those that you are called to reach, is important as you are intentionally making your dash count, moment by moment, day by day. We all have a journey to walk out during this lifetime. When we reach our final destination, what do we want said about us and the impact that we made?

Mentioned in this episode:

Podcast Outro — The Journey of You

Podcast Introduction — The Journey of You

The Art of Letting Go

Tue, 14 Nov 2023 06:00:00 -0500

Have you ever felt the need to let go of something, but it feels hard or difficult to do, and hanging on to it seems more safe, more comfortable, even though you know it's not the best decision to do so? Today's episode is for you. Tonia discusses the freedom that we have in Christ - 2 Corinthians 3:17, and how each time that we let go of something, God replaces it with something better that only He can do, as shown in Isaiah 61:1-3.

She challenges you this week to write down one thing or one area that God is asking you to let go of, and to then, step out in faith in doing so. Head over to https://www/TheJourneyofYou.net/podcast and tell Tonia in the comments what you are letting go of this week. She will walk alongside you and cover you in prayer as you do so.

Mentioned in this episode:

Podcast Outro — The Journey of You

Podcast Introduction — The Journey of You

Write the Vision

Tue, 07 Nov 2023 06:00:00 -0500

Today, Tonia talks about the importance of seeing yourself the way that God sees you. She speaks about expressing gratitude and writing the vision that God has for your life, so that you may pursue it, stay focused on His promises, and enjoy the journey along the way.

Mentioned in this episode:

Podcast Introduction — The Journey of You

Podcast Outro — The Journey of You

Your Best Yes

Tue, 31 Oct 2023 06:00:00 -0500

In today's episode, Tonia talks about analysis paralysis and how you can decide what you should give your best yes to, so that you can stop being stagnant and continue to become all that God created you to be.

She also reminds us that as the holiday season comes upon us, to be careful to not overcommit or burn ourselves out trying to get to all the things for everyone. Choose what is best for you in this moment, in this season, and be okay with saying no.

Email: support@thejourneyofyou.net

Website: https://www.thejourneyofyou.net

Community: https://www.whereyourlifebegins.com

Mentioned in this episode:

Podcast Introduction — The Journey of You

Podcast Outro — The Journey of You

Finding Hope in a Hopeless World

Tue, 24 Oct 2023 06:00:00 -0500

Today, Tonia focuses on how having hope nowadays can be hard. She offers actionable steps using the acronym Finding HOPE, to encourage, and uplift you along your journey.

You can connect with her: support@thejourneyofyou.net

Or you can join the community to continue the conversation: https://www.whereyourlifebegins.com

Mentioned in this episode:

Podcast Outro — The Journey of You

Podcast Introduction — The Journey of You

Behind the Scenes - Getting to Know Tonia

Tue, 17 Oct 2023 06:00:00 -0500

Today, Nejai "Jai" Waltower turns the microphone on and interviews Tonia. She wanted to learn more about her behind the scenes. Tonia sits on the opposite side of the camera today and opens up for us to get to know her a little bit more.

#CouchConversations #TheBeginning

Mentioned in this episode:

Podcast Introduction — The Journey of You

Podcast Outro — The Journey of You

Home is Your First and Most Important Ministry

Tue, 10 Oct 2023 06:00:00 -0500

In today's episode, Tonia D Benas delivered a powerful message on the importance of the home and mindset. She emphasized the impact of the home on everyone who lives there and encouraged women to prioritize their families. Tonia also stressed the importance of self-care and taking care of oneself, sharing her personal experience of feeling depleted and how it led to hurt, bitterness, and frustration.

She talked about the journey of prioritizing one's relationship with God and oneself, emphasizing the importance of keeping God first in one's life and taking care of one's mind, body, and spirit. Tonia also reminded listeners that every decision they make affects others and encouraged them to make their home their first and most important ministry.

You can connect with Tonia here: https://www.thejourneyofyou.net/contact

IG: thejoy.journeyofyou

FB: thejoy.journeyofyou

Mentioned in this episode:

Podcast Introduction — The Journey of You

Podcast Outro — The Journey of You

Fear of Trust

Tue, 03 Oct 2023 06:00:00 -0500

Have you ever been stuck not able to trust anyone, including yourself and God? Today's episode is for you. Tonia discusses her own personal struggles with fear of trust, and how she walked through those moments.

Mentioned in this episode:

Podcast Outro — The Journey of You

Podcast Introduction — The Journey of You

In His Presence

Tue, 26 Sep 2023 06:00:00 -0500

There are moments that we find ourselves caught in the hustle and bustle of life and constantly on the go. If we aren't careful, we can quickly become overwhelmed and lose sight of what is most important. In this episode, Tonia talks about lingering in the presence of God and finding fullness of joy in Him, and peace that surpasses all understanding.

Mentioned in this episode:

Podcast Introduction — The Journey of You

Podcast Outro — The Journey of You

Mindset Scriptures to Shift Your Thoughts

Tue, 19 Sep 2023 06:00:00 -0500

If you have found yourself stuck in the same thought loop, or find that your thoughts are mostly negative or tainted, this episode is for you. In today's episode, Tonia discusses foundational scriptures that can help you shift your mindset and elevate your perspective, using God's word. You can be transformed, and also learn what things you should be thinking about so that you can shift the trajectory of your life, how you feel about yourself, and the things that you say.

Mentioned in this episode:

Podcast Outro — The Journey of You

Podcast Introduction — The Journey of You

When Faith & Doubt Collide

Tue, 12 Sep 2023 06:00:00 -0500

There are times in life when we are believing God for certain things, and it seems impossible or insurmountable. In those moments, what do you do when your faith and doubt collide? Tonia discusses them in today's episode, and gives you scriptures to stand on and practical steps to remember God's faithfulness to you thus far.

Mentioned in this episode:

Podcast Introduction — The Journey of You

Podcast Outro — The Journey of You

The Company you Keep

Tue, 05 Sep 2023 06:00:00 -0500

In today's episode, Tonia talks about the importance of friendship, and how some friendships should be cultivated as they push you closer to Christ, and how others - it may be time to cut those off and move forward with your life. Reach out and pray for your friends, and remember that we always have a friend in Jesus.

Mentioned in this episode:

Podcast Introduction — The Journey of You

Podcast Outro — The Journey of You

You are Becoming

Tue, 29 Aug 2023 06:15:00 -0500

Sometimes as women we forget to imagine, to dream again, or to even hope for better. Today, Tonia reminds you that each day is a chance to dream and imagine again; to begin again. You are not stuck in the past or in an old version of you - you can choose to do life differently.

Mentioned in this episode:

Podcast Outro — The Journey of You

Podcast Introduction — The Journey of You

Self-Awareness & Your Purpose

Tue, 22 Aug 2023 06:00:00 -0500

In today's episode, Tonia discusses the importance of being self-aware, and how it relates to your purpose journey. She shares some scriptures, some practical tools that you can use right now, and empowers you to start your purpose journey today. Feel free to comment and continue the conversation. Remember, this is your journey; it's where your life begins.

Mentioned in this episode:

Podcast Introduction — The Journey of You

Podcast Outro — The Journey of You

Wisdom Nuggets

Tue, 15 Aug 2023 06:00:00 -0500

God dropped these in my spirit in the wee hours of the morning and I had to share them with you hot off the presses. I pray that it blesses your spirit and you find what you need in them - direction, clarity, aha, revelation, confirmation.

Mentioned in this episode:

Podcast Introduction — The Journey of You

Podcast Outro — The Journey of You

Parenting

Tue, 08 Aug 2023 06:00:00 -0500

If you have ever questioned what it means to be a parent or wondered if you were missing the mark or doing it right, this episode is for you. Parenting can be challenging, and it is a lifelong job, but there is hope, and there is help. Tonia gives you three scriptures to stand on to lead you along the journey of parenting.

Mentioned in this episode:

Podcast Outro — The Journey of You

Podcast Introduction — The Journey of You

State of Mind

Tue, 01 Aug 2023 06:00:00 -0500

Everyone has a story - including you. We often find ourselves in a certain state of mind, and sometimes it is not easy to get unstuck or figure out that next best step, and that is understandable. Tonia walks you through a scripture verse to extend compassion to others, and towards yourself as well. Listen now!

Mentioned in this episode:

Podcast Outro — The Journey of You

Podcast Introduction — The Journey of You

It's a Choice

Tue, 25 Jul 2023 06:00:00 -0500

Today, we remind you that you always have a choice. You get to decide. No one else can decide for you. Your thoughts, your actions, speech, words and deeds are all a choice. What will you decide?

Mentioned in this episode:

Podcast Outro — The Journey of You

Podcast Introduction — The Journey of You

Wisdom - A Proverbs a Day

Tue, 18 Jul 2023 06:00:00 -0500

Today, we discuss the important of gaining wisdom, practical ways to grow in wisdom in your day-to-day, and remembering who God says that we are in Him. This is your journey. It's where your life begins.

Mentioned in this episode:

Podcast Outro — The Journey of You

Podcast Introduction — The Journey of You

Reflect & Prioritize Purpose

Tue, 11 Jul 2023 06:00:00 -0500

If you have had trouble trying to figure out or pinpoint your purpose, life direction, or how to stop being so busy all of the time, but not making the progress that you desire, today's episode is for you. Tonia teaches how to reflect, prioritize and pursue your purpose, so that you can make your dash count!

Mentioned in this episode:

Podcast Outro — The Journey of You

Podcast Introduction — The Journey of You

The Power of Your Thoughts

Tue, 04 Jul 2023 06:00:00 -0500

Your thoughts are powerful and determine the direction of your life, the way that you act, think, feel and even the words that you speak. In today's episode, Tonia walks you through how to shift your thoughts, as well as how she can help you take the next steps in your journey!

Mentioned in this episode:

Podcast Outro — The Journey of You

Podcast Introduction — The Journey of You

Intentional Time with God

Tue, 27 Jun 2023 06:00:00 -0500

Today we talk about the importance of spending intentional time with God in prayer and reading His word. We are surrounded by so much noise and distractions, that we often don't sit still long enough in the quiet to hear from Him. Tonia gives a few practical steps and ways to make it work in the day-to-day of our present day lives.

Mentioned in this episode:

Podcast Introduction — The Journey of You

Podcast Outro — The Journey of You

Becoming - From Abuse to Mindset Coach

Tue, 20 Jun 2023 06:00:00 -0500

During the meeting, Tonia D Benas interviewed Peggy Easterling, the coach of The Mindset School. Peggy shared her personal journey of healing and growth after being sexually molested by her grandfather as a child. She emphasized the importance of acknowledging and feeling the pain in order to heal and grow, and how she found healing through her faith and a year-long process of unpacking her emotions with God. Peggy also discussed the importance of mindset and how to take control of one's thoughts, offering a breakthrough quiz to help people understand where they are on their mindset journey.

Mentioned in this episode:

Podcast Outro — The Journey of You

Podcast Introduction — The Journey of You

Home is Your First and Most Important Ministry

Mon, 12 Jun 2023 06:00:00 -0500

Home is your first and most important ministry. It is also one of the places the enemy normally hits you hardest. It's great if you are celebrated at work and everywhere else outside of your home, but it means nothing if you don't pour into and love on those that are closest to you. Click below to listen now!

Mentioned in this episode:

Podcast Introduction — The Journey of You

Podcast Outro — The Journey of You

Shame vs Guilt

Tue, 06 Jun 2023 08:00:00 -0500

Today, we discuss the difference between shame and guilt. It stemmed from an expert Q&A Session held in the Journey Beyond Betrayal Community with Travis & Adelle Graham of The Noble Marriage. Travis talked about how often we think of shame and guilt as being the same thing, and I wanted to do a deep dive and expound further on that concept and the freedom that we have in Christ.

Mentioned in this episode:

Podcast Introduction — The Journey of You

Podcast Outro — The Journey of You

What's Your Motivation?

Tue, 30 May 2023 06:00:00 -0500

Today, we discuss your underlying motivations for the things that you do on a day-to-day basis. What are you searching for: approval, validation, acceptance? Join the conversation.

Mentioned in this episode:

Podcast Outro — The Journey of You

Podcast Introduction — The Journey of You

No Void in God

Tue, 23 May 2023 06:00:00 -0500

Have you ever ran after a desire or longed for a destination that seemed to escape you, and you were walking around an empty shell, just going through the motions? Today's episode is for you!

Mentioned in this episode:

Podcast Outro — The Journey of You

Podcast Introduction — The Journey of You

Radical Faith & Limitless Possibilities

Tue, 16 May 2023 06:30:00 -0500

When was the last time you had radical faith in God? Where can you take the limits off of God and believe Him for greater? Move into the purpose that He created you for!

Mentioned in this episode:

Podcast Outro — The Journey of You

Podcast Introduction — The Journey of You

How do you view God?

Tue, 09 May 2023 06:00:00 -0500

In today's episode, Tonia talks about how you view God and how it directly relates to your life experiences.

Mentioned in this episode:

Podcast Outro — The Journey of You

Podcast Introduction — The Journey of You

Chosen 4 Purpose

Tue, 02 May 2023 06:00:00 -0500

In today's podcast, we sit down with Teri Seiler, Life Coach and Author of Finding your balance in an unbalanced world. She specializes in helping you through overcoming overwhelm. She speaks to the health and wellness of your soul.

You can connect with her at https://www.chosen4purpose.org

Mentioned in this episode:

Podcast Outro — The Journey of You

Podcast Introduction — The Journey of You

Be Intentional

Tue, 25 Apr 2023 06:00:00 -0500

Today, we talk about the importance of being intentional. Fully present in the moments, intentional in your time, your walk, your job, career, business, finances, all areas of life. When you are intentional, you do not have to go through the motions or feel that you can never sit still. There is a difference between being productive and being busy. Let's think with purpose and shift our mindsets!

Mentioned in this episode:

Podcast Outro — The Journey of You

Podcast Introduction — The Journey of You

God is for us

Tue, 18 Apr 2023 06:15:00 -0500

In today's episode, Tonia covers nine nuggets found in Romans 8, along with three aha moments that are encouraging for you on your journey to find purpose and to become all that God has created you to be. Grab your Bible and highlight the scriptures that touch you the most as we walk through this chapter and God's promises in it!

Mentioned in this episode:

Podcast Introduction — The Journey of You

Podcast Outro — The Journey of You

Abuse - Break the Silence

Tue, 11 Apr 2023 07:00:00 -0500

Today, I am sitting down with Renee Day, who tells us that it is okay to say something. That secrecy continues to victimize you. To start speaking your truth. Give yourself permission to talk about it. She gives you practical steps to take to start your healing journey. If you have been abused in any way, this episode is for you. Let's talk about it.

Renee can be reached on IG: @reneelday37 or via email: reneed28@hotmail.com

Mentioned in this episode:

Podcast Introduction — The Journey of You

Podcast Outro — The Journey of You

Golden Rule of Business & Life

Tue, 04 Apr 2023 06:15:00 -0500

Today, we talk about Galatians 6:1-10 and the importance of how you treat people, both in a professional setting and in a personal setting. You can't do life alone and you can't run a business or a company by yourself. Each and every person under your leadership matters. What will you do with the power that you have been given?

Mentioned in this episode:

Podcast Outro — The Journey of You

Podcast Introduction — The Journey of You

What's Your Story?

Tue, 28 Mar 2023 06:15:00 -0500

In today's story, Tonia covers the question who are you?, gives you action steps to take to discover your God-given purpose, and shares four ways for you to keep moving forward on your life journey.

Mentioned in this episode:

Podcast Outro — The Journey of You

Podcast Introduction — The Journey of You

Persist, even when life happens

Tue, 21 Mar 2023 08:00:00 -0500

In today's episode, we sit down with London Winston, Medical Social Worker, and discuss her journey to becoming a social worker, the highs and lows and obstacles she faced, and the goals she is still working on accomplishing, all while raising her son and still making time for herself. The journey of life isn't always easy, but it can be very rewarding.

You can connect with her on FB: @LondonWinston or via email: lqwinston22@gmail.com.

Mentioned in this episode:

Podcast Introduction — The Journey of You

Podcast Outro — The Journey of You

Fear & Anxiety Birth a path to Purpose

Tue, 14 Mar 2023 08:00:00 -0500

In today's episode, we sit down with Christina Burks, owner of Sweet Comfort Candles, as she talks about surviving 9/11, desiring a certain career but life happening and sending her a different route, and finding her own path to entrepreneurship.

You can check out her candles and oil diffusers that are coming soon at www.sweetcomfortcandlesllc.com.

------------------------------------------------------------------------

Tonia D Benas is the founder of The Journey of You. It is an online community that exists to empower, equip and encourage you think with purpose and become all that God created you to be so that you can reach those you were called to.

You can connect with her on IG @tjoy.thejourneyofyou, on YouTube: @thejourneyofyou, or visit her website: www.thejourneyofyou.net, where you can book a coaching session, subscribe to her email list, or join her community!

Mentioned in this episode:

Podcast Outro — The Journey of You

Podcast Introduction — The Journey of You

Keep Your Fight

Tue, 07 Mar 2023 08:00:00 -0500

In this world today, we all face lots of obstacles. Overwhelm can be frequent, as is anxiety and a lack of hope or a will to fight. Today, Tonia covers some scriptures on how to keep your fight, and use God's word as a weapon to fight against the enemy.

---------------------------------------------------------------------

Mentioned in this episode:

Podcast Outro — The Journey of You

Podcast Introduction — The Journey of You

You Are Enough

Tue, 28 Feb 2023 08:00:00 -0500

Have you ever questioned who God says that you are or whether or not you are enough? If so, today's episode is for you. We do a deep dive into nine scriptures that confirm YOU ARE ENOUGH and that God is with you every step of the way.

Mentioned in this episode:

Podcast Introduction — The Journey of You

Podcast Outro — The Journey of You

Closer to God in 40 days

Tue, 21 Feb 2023 06:15:00 -0500

In today's show, Tonia talks about the season of Lent, and ways that you can strategize and plan to fast, and grow deeper in your relationship with God.

-----------------------------------------------------------------------

Tonia D Benas is the founder of The Journey of You, a community that exists to empower, equip and encourage you, think, act, and live - with, in and on purpose, one mindset shift at a time.

You can follow The Journey of You on IG: @thejoy.journeyofyou

On YouTube: @thejourneyofyou

Visit the website: https://www.thejourneyofyou.net

Join the community: https://whereyourlifebegins.com

Mentioned in this episode:

Podcast Outro — The Journey of You

Podcast Introduction — The Journey of You

No Greater Love

Tue, 14 Feb 2023 06:15:00 -0500

Today, Tonia tackles the subject of love, and what love is based on God's word and His truth.

-------------------------------------------------------------------------------------

Tonia D Benas is the founder of The Journey of You, a community that exists to empower, equip and encourage you, think, act, and live - with, in and on purpose, one mindset shift at a time.

You can follow The Journey of You on IG: @thejoy.journeyofyou

On YouTube: @thejourneyofyou

Visit the website: https://www.thejourneyofyou.net

Join the community: https://whereyourlifebegins.com

Mentioned in this episode:

Podcast Outro — The Journey of You

Podcast Introduction — The Journey of You

Your Mental Health Matters

Tue, 07 Feb 2023 08:00:00 -0500

Today we sit down with Rene'te Washington, Licensed Counselor and Founder of Refined Beginnings Counseling. Rene'te tells us about how she found her purpose in counseling others, and how she longs to help women, especially women of color (black and brown communities), understand who they are, and the steps they need to take to fully become who they were created to be. She has over seventeen years of experience in the field, and she has served in several of the places that you either have been in or are currently dealing with right now.

She emphasizes that mental health starts with ME. You are important and so is your mental health.

You can connect with her on IG or FB @refinedbeginnings, and you can learn more about her and the other two the in her office at: https://www.refinedbeginningscounseling.com. She is currently licensed to help clients in person or via telehealth in Georgia, telehealth in Florida, and soon to add on South Carolina as well.

Prioritize your mental health. Prioritize you. It is never too late to become a better version of you.

-------------------------------------------------------------------------------------

Tonia D Benas is the founder of The Journey of You. It is a lifestyle, a process and a community, where she teaches you to Love God, Love Yourself and Love Others with practical steps to Think, Act, and Live, With, In, and On Purpose, one mindset shift at a time.

Community & Membership Site: https://whereyourlifebegins.com

You can connect with her on IG: www.instagram.com/toniadbenas

You can connect with her on Twitter: www.twitter.com/tbenas

Website: https://www.toniadbenas.com

You can sign up for her daily inspirational messages here: https://toniadbenas.aweb.page/p/59c2a053-3ebd-47ef-a15b-351530e85634

Mentioned in this episode:

Podcast Introduction — The Journey of You

Podcast Outro — The Journey of You

The Importance of Community

Tue, 31 Jan 2023 08:00:00 -0500

In this episode, Tonia sits down with Coach Casie Petersen, author, speaker, and wellness coach, as she talks about her journey of mental health, overcoming shame, discovering her purpose, and the importance of community.

You can visit her website: https://www.casiepetersen.com

-------------------------------------------------------------

Community & Membership Site: https://whereyourlifebegins.com

You can connect with her on IG: www.instagram.com/toniadbenas

You can connect with her on Twitter: www.twitter.com/tbenas

Website: https://www.toniadbenas.com

You can sign up for her daily inspirational messages here: https://toniadbenas.aweb.page/p/59c2a053-3ebd-47ef-a15b-351530e85634

Mentioned in this episode:

Podcast Introduction — The Journey of You

Podcast Outro — The Journey of You

He Cheated, Now What

Tue, 24 Jan 2023 08:00:00 -0500

Today we sat down with Kate Conwell, Founder of The Journey Beyond Betrayal, a community that supports women who have experienced infidelity, and the steps to healing after being exposed to that kind of trauma.

Kate talks about her own experience with this kind of trauma, and the purpose that was birthed through her pain; the why behind the community she now provides for other women walking a similar journey.

You can connect with Kate on IG or FB: @journeybeyondbetrayal.

You can visit her website: https://www.journeybeyondbetrayal.com

And get on her email list to get 5 Tips from Moving from Hurting to Hope: https://www.journeybeyondbetrayal.com/freebie

You can become a member of the JBB community here: https://www.journeybeyondbetrayal.com/founder

-------------------------------------------------------------------------------------

Tonia D Benas is the Founder of The Journey of You, a community that empowers, encourages, and uplifts you to think with purpose, act in purpose and live on purpose one mindset shift at a time, so that you can become all that God has created you to be.

You can connect with her on IG: @toniadbenas

You can visit her website: www.toniadbenas.com

You can join her community here: https://www.whereyourlifebegins.com

Mentioned in this episode:

Podcast Outro — The Journey of You

Podcast Introduction — The Journey of You

In the Light, Letting Go of Guilt & Shame

Tue, 17 Jan 2023 08:00:00 -0500

In this episode, Tonia sits down with Coach Bridget Lynch of In The Light Coaching to discuss her journey of life, her discovery of purpose, and the gems she has learned along the way.

You can connect with Coach Bridget on IG @inthelightcoaching. You can follow her on YouTube @bridgetlynch

You can visit her website: https://www.inthelightcoaching.live

-------------------------------------------------------------

Community & Membership Site: https://whereyourlifebegins.com

You can connect with her on IG: www.instagram.com/toniadbenas

You can connect with her on Twitter: www.twitter.com/tbenas

Website: https://www.toniadbenas.com

You can sign up for her daily inspirational messages here: https://toniadbenas.aweb.page/p/59c2a053-3ebd-47ef-a15b-351530e85634

Mentioned in this episode:

Podcast Outro — The Journey of You

Podcast Introduction — The Journey of You

Trust Your Gut, Heed the Holy Spirit

Tue, 10 Jan 2023 08:00:00 -0500

In this episode, Tonia sits down with Pascale Brown and talks about her journey and purpose; how she knew her purpose all along but allowed the advice of others to direct her path into something that she didn't really want to do. God is faithful and always gets us back on track and uses everything that we have been through and experienced to accomplish the purpose that He placed within us.

-------------------------------------------------------------

Community & Membership Site: https://whereyourlifebegins.com

You can connect with her on IG: www.instagram.com/toniadbenas

You can connect with her on Twitter: www.twitter.com/tbenas

Website: https://www.toniadbenas.com

You can sign up for her daily inspirational messages here: https://toniadbenas.aweb.page/p/59c2a053-3ebd-47ef-a15b-351530e85634

Mentioned in this episode:

Podcast Introduction — The Journey of You

Podcast Outro — The Journey of You

Bonus Content - Talents Parable

Tue, 03 Jan 2023 08:00:00 -0500

In this episode, Tonia reads the parable of the talents in the Bible and expounds on it a little bit further!

Matthew 25:14-30

Mentioned in this episode:

Podcast Introduction — The Journey of You

Podcast Outro — The Journey of You

Invest the talents you've been given

Tue, 03 Jan 2023 08:00:00 -0500

In this episode, Tonia talks about your gifts, there importance in your life and the lives of others. She references the parable of the talents in the Bible and how it applies to your gifts and purpose.

-------------------------------------------------------------

Community & Membership Site: https://whereyourlifebegins.com

You can connect with her on IG: www.instagram.com/toniadbenas

You can connect with her on Twitter: www.twitter.com/tbenas

Website: https://www.toniadbenas.com

You can sign up for her daily inspirational messages here: https://toniadbenas.aweb.page/p/59c2a053-3ebd-47ef-a15b-351530e85634

Mentioned in this episode:

Podcast Outro — The Journey of You

Podcast Introduction — The Journey of You

Purpose in Pain

Tue, 27 Dec 2022 08:00:00 -0500

In this episode, Tonia talks about how through the pain, the trials and tribulations of life, there is always purpose. Whether you caused the pain or life just happened, purpose always prevails. You may not see it while you are going through it, but as you reflect and seek clarity, peace and understanding, you will discover it. It is always bigger than you. And your testimony can help someone else.

--------------------------------------------------------------------------------------

Community & Membership Site: https://whereyourlifebegins.com

You can connect with her on IG: www.instagram.com/toniadbenas

You can connect with her on Twitter: www.twitter.com/tbenas

Website: https://www.toniadbenas.com

You can sign up for her daily inspirational messages here: https://toniadbenas.aweb.page/p/59c2a053-3ebd-47ef-a15b-351530e85634

Mentioned in this episode:

Podcast Introduction — The Journey of You

Podcast Outro — The Journey of You

Purpose Prevails even in the wilderness

Tue, 20 Dec 2022 08:00:00 -0500

In this episode, we sit down with Michele McMillan, my cousin, and a RN, and discuss how she discovered her purpose and path, even with spending thirty years in the wilderness. Though moments of her path seemed far from where she thought she should be, God always brought her back to where He intended her to be.

------------------------------------------------------------------------------

Community & Membership Site: https://whereyourlifebegins.com

You can connect with her on IG: www.instagram.com/toniadbenas

You can connect with her on Twitter: www.twitter.com/tbenas

Website: https://www.toniadbenas.com

You can sign up for her daily inspirational messages here: https://toniadbenas.aweb.page/p/59c2a053-3ebd-47ef-a15b-351530e85634

Mentioned in this episode:

Podcast Outro — The Journey of You

Podcast Introduction — The Journey of You

Prioritize What is MOST Important to You

Tue, 13 Dec 2022 08:00:00 -0500

Nejai Waltower is a wife, mother, Clinical Project Manager and has a heart for health and wellness. She shares what she discovered on her journey, when she reached burn out and how she overcame and reset, so that she could pick things up, put them back in order and find balance.

------------------------------------------------------------------------------

Community & Membership Site: https://whereyourlifebegins.com

You can connect with her on IG: www.instagram.com/toniadbenas

You can connect with her on Twitter: www.twitter.com/tbenas

Website: https://www.toniadbenas.com

You can sign up for her daily inspirational messages here: https://toniadbenas.aweb.page/p/59c2a053-3ebd-47ef-a15b-351530e85634

Mentioned in this episode:

Podcast Outro — The Journey of You

Podcast Introduction — The Journey of You

Finding Purpose in spite of Adversity

Tue, 06 Dec 2022 08:00:00 -0500

In today's episode, we sit down with singer, songwriter and author, Michelle Brown. She discusses her testimony of seeking God through the ups and down of medical issues with her heart and the heart transplant that she received.

For more about her testimony and to follow her on YouTube: https://youtube.com/@user-lc1mr8kb5q

--------------------------------------------------------------------------------------

Community & Membership Site: https://whereyourlifebegins.com

You can connect with her on IG: www.instagram.com/toniadbenas

You can connect with her on Twitter: www.twitter.com/tbenas

Website: https://www.toniadbenas.com

You can sign up for her daily inspirational messages here: https://toniadbenas.aweb.page/p/59c2a053-3ebd-47ef-a15b-351530e85634

Mentioned in this episode:

Podcast Outro — The Journey of You

Podcast Introduction — The Journey of You

When You're Merely Just Existing

Tue, 29 Nov 2022 08:00:00 -0500

In this episode, Tonia talks about life experiences, what it is like when you are merely just existing, and how to get through those dark and rough times.

--------------------------------------------------------------------------------------

Community & Membership Site: https://whereyourlifebegins.com

You can connect with her on IG: www.instagram.com/toniadbenas

You can connect with her on Twitter: www.twitter.com/tbenas

Website: https://www.toniadbenas.com

You can sign up for her daily inspirational messages here: https://toniadbenas.aweb.page/p/59c2a053-3ebd-47ef-a15b-351530e85634

Mentioned in this episode:

Podcast Introduction — The Journey of You

Podcast Outro — The Journey of You

Heart to Heart with my Sister

Tue, 22 Nov 2022 08:00:00 -0500

In this episode, Tonia sits down to talk with her sister about life, growing up in the same household, yet still having different viewpoints and experiences, and how that has colored their perspective journeys along the way. Sometimes, you just need a good heart to heart.

------------------------------------------------------------------------------

Community & Membership Site: https://whereyourlifebegins.com

You can connect with her on IG: www.instagram.com/toniadbenas

You can connect with her on Twitter: www.twitter.com/tbenas

Website: https://www.toniadbenas.com

You can sign up for her daily inspirational messages here: https://toniadbenas.aweb.page/p/59c2a053-3ebd-47ef-a15b-351530e85634

Mentioned in this episode:

Podcast Outro — The Journey of You

Podcast Introduction — The Journey of You

God is faithful, put your "wait" on it

Tue, 15 Nov 2022 08:00:00 -0500

In this episode, we sit down with educator, Dr. Ratasha Middleton and she discloses her testimony of how God has been faithful to her over the years. She will share with you how He has used different situations in her life to teach her about Himself, and how she can put her wait on Him.

We hope that by the end of this video, you'll have a better understanding of why God does what He does in our lives, and how to put your wait on Him. Thanks for watching!

Dr. Middleton can be reached by email at: redemptivemakeover@gmail.com

-------------------------------------------------------------------------

Community & Membership Site: https://whereyourlifebegins.com

You can connect with her on IG: www.instagram.com/toniadbenas

You can connect with her on Twitter: www.twitter.com/tbenas

Website: https://www.toniadbenas.com

You can sign up for her daily inspirational messages here: https://toniadbenas.aweb.page/p/59c2a053-3ebd-47ef-a15b-351530e85634

Mentioned in this episode:

Podcast Outro — The Journey of You

Podcast Introduction — The Journey of You

Giving Up Control & Asking for Help

Tue, 08 Nov 2022 08:00:00 -0500

In this episode, we sit down with Martha Ellis, a woman of God that drops some great wisdom nuggets that she has learned along her journey of life. They include learning how to give up control and knowing when to ask for help. It also entails choosing wisely who you will walk out this journey with, so that you have a tribe around you to cover you in prayer when life happens.

Martha teaches online Bible study classes and can be reached by email at: studywithmartha@gmail.com

The resources that she mentioned in the show were:

Cultivate Forgiveness https://allthingsfaithful.com/shop/write-the-word/

Beloved Truth Networking https://belovedtruth.com/

Faith Gateway http://faithgateway.com/collections/bible-study

Don't give the enemy a seat at your table https://www.amazon.com/Dont-Give-Enemy-Seat-Table/dp/078524722X

-------------------------------------------------------------------------------------

Community & Membership Site: https://whereyourlifebegins.com

You can connect with her on IG: www.instagram.com/toniadbenas

You can connect with her on Twitter: www.twitter.com/tbenas

Website: www.toniadbenas.com/tjoy

Community & Membership Site: https://whereyourlifebegins.com

You can sign up for her daily inspirational messages here: https://toniadbenas.aweb.page/p/59c2a053-3ebd-47ef-a15b-351530e85634

Mentioned in this episode:

Podcast Outro — The Journey of You

Podcast Introduction — The Journey of You

Nutrition & Exercise: Knowing Your Mind & Body

Tue, 01 Nov 2022 08:15:00 -0500

In this episode, we sit down with Aerobics Instructor and nutrition guru, TD Watlington! TD talks about nutrition, your fitness journey, and how you can get started right now, even while still sitting on the couch. You can make little, subtle, lifestyle changes that can help you get in better shape over time.

She also tackles how to still go to all the upcoming holiday parties, have fun, eat and not have to feel bad doing so!

TD has been teaching fitness and nutrition for over 30 years! She specializes in fitness training for women over 40, veterans and beginners. You can connect with her in the following ways:

YouTube: https://www.youtube.com/channel/UC94bDOT78O4yQhI8Ulx6tnw/featured

IG: https://www.instagram.com/tightenupwithtd/

FB: https://www.facebook.com/groups/729893914235061

-----------------------------------------------------------------------------------------------------------------------------------------------------------------

You can connect with her on IG: www.instagram.com/toniadbenas

You can connect with her on Twitter: www.twitter.com/tbenas

Website: www.toniadbenas.com

Community & Membership Site: https://whereyourlifebegins.com

You can sign up for her daily inspirational messages here: https://toniadbenas.aweb.page/p/59c2a053-3ebd-47ef-a15b-351530e85634

Mentioned in this episode:

Podcast Introduction — The Journey of You

Podcast Outro — The Journey of You

Tonia's Journey to Birthing The Journey of You

Tue, 01 Nov 2022 08:00:00 -0500

Tonia D Benas is the Founder of The Journey of You: A lifestyle. A Process. A Community. Several pivotal events in her life followed her into adulthood and changed the course of who she was. Each of those events colored her viewpoint of herself, and she hit a low point where she was lost.

One simple question asked of her by her sister snapped her into a focused journey to find herself.

In today's kickoff episode, she shares:

Pivotal parts of her journey
Ways to become more self aware
Lessons she has learned along the journey
Why she wants to help others on their journey

We would love to have you as a member of The Journey of You Community! We believe in life that you must Love God, Love Yourself and Love Others, and always in that order. We will give you practical steps in order for you to Think, Act and Live, with, in and on Purpose! All you need to do is elevate your perspective one mindset shift at a time!

We can show you how! Click here to learn more: https://www.toniadbenas.com/tjoy

Mentioned in this episode:

Podcast Outro — The Journey of You

Podcast Introduction — The Journey of You