<![CDATA[The Joy! A.A.C.T.™]]>61ce318c-d569-5fb5-bf74-524e031ca241Wed, 11 Feb 2026 06:22:40 +0000Captivate.fmDr. Lisahttps://artwork.captivate.fm/50ce06a2-e3c4-4ece-b612-f4f4cbf13ec0/yyvDsPg4wYU-YKCYJMTP-sQe.jpgThe Joy! A.A.C.T.™Dr. LisaDr. LisaThe Joy! A.A.C.T. podcast is your weekly guide to transforming heartache into joy after divorce or breakup. Accredited breakup & divorce coach Dr. Lisa Summerour guides successful women through relationship transitions using her proprietary A.A.C.T.™ framework: Accountability, Alignment, Communication, and Trust. Whether you're navigating a fresh breakup, going through divorce, or sensing changes in your relationship, this podcast provides practical strategies, authentic support, and transformative insights. Because the depth of your heartache shows the depth of your capacity for joy. You can create joy beyond divorce.https://the-joy-aact.captivate.fmfalseepisodicnopodcastRebuilding After Divorce: Starting From Now - Series Part 8Rebuilding After Divorce: Starting From Now - Series Part 8You're not a building that needs to be torn down to the foundation. You're already here, living and breathing. This is the stage where you take responsibility for your future without blaming yourself for your past. Learn how to stand on your story instead of staying stuck in it.

]]>You're not a building that needs to be torn down to the foundation. You're already here, living and breathing. This is the stage where you take responsibility for your future without blaming yourself for your past. Learn how to stand on your story instead of staying stuck in it.

]]>82331cb8-aa95-4afa-89bc-29d1dd578ba1Tue, 30 Dec 2025 17:00:00 -080014:50falsefull144441Acceptance: When Reality Lands - The Loss Cycle Series - #7Acceptance: When Reality Lands - The Loss Cycle Series - #7Acceptance isn’t about liking what happened — it’s about stopping the fight with reality.

In this episode of The Joy! A.A.C.T.™ Podcast, Dr. Lisa Summerour explores Stage Seven of the Loss Cycle: Acceptance — the quiet, powerful moment when truth lands softly instead of violently.

You’ll learn how acceptance shows up without drama, why emotional neutrality is a sign of healing (not numbness), and how letting go of resistance frees your energy for what’s next. Dr. Lisa walks you through reflection questions, closure rituals, and the subtle shifts that signal you’re no longer surviving — you’re stabilizing.

This episode is about facing what was, reclaiming your inner calm, and creating closure without chasing it from anyone else.

The Joy! A.A.C.T.™ Podcast provides coaching insight and educational content and is not a substitute for therapy or medical care. Dr. Lisa Summerour is a divorce recovery coach, not a licensed mental health or medical professional.

]]>Acceptance isn’t about liking what happened — it’s about stopping the fight with reality.

In this episode of The Joy! A.A.C.T.™ Podcast, Dr. Lisa Summerour explores Stage Seven of the Loss Cycle: Acceptance — the quiet, powerful moment when truth lands softly instead of violently.

You’ll learn how acceptance shows up without drama, why emotional neutrality is a sign of healing (not numbness), and how letting go of resistance frees your energy for what’s next. Dr. Lisa walks you through reflection questions, closure rituals, and the subtle shifts that signal you’re no longer surviving — you’re stabilizing.

This episode is about facing what was, reclaiming your inner calm, and creating closure without chasing it from anyone else.

The Joy! A.A.C.T.™ Podcast provides coaching insight and educational content and is not a substitute for therapy or medical care. Dr. Lisa Summerour is a divorce recovery coach, not a licensed mental health or medical professional.

]]>a87d9b25-18d9-4e2f-944b-7c3b6671670eSat, 20 Dec 2025 13:00:00 -080022:27falsefull143431Testing: When Curiosity Wakes Up — The Loss Cycle Part 6Testing: When Curiosity Wakes Up — The Loss Cycle Part 6In this episode of The Joy! A.A.C.T.™ Podcast, Dr. Lisa guides you into the Testing stage of the Loss Cycle — the moment you start living again. Not by jumping into romance, forcing healing, or pretending you’re “over it”… but by experimenting, exploring, and allowing curiosity to lead you forward.

This stage isn’t about perfection. It’s about movement. Small ones. Brave ones. Honest ones.

You’ll learn how to step back into your life with intention — whether that means updating your résumé, joining a new group, taking yourself to lunch, or yes, even creating a dating profile… but this time with boundaries, clarity, and self-respect at the center.

Testing isn’t about replacing anyone. It’s about rediscovering you.

If you’re ready to try — gently, slowly, intentionally — this episode will meet you right where you are.

]]>In this episode of The Joy! A.A.C.T.™ Podcast, Dr. Lisa guides you into the Testing stage of the Loss Cycle — the moment you start living again. Not by jumping into romance, forcing healing, or pretending you’re “over it”… but by experimenting, exploring, and allowing curiosity to lead you forward.

This stage isn’t about perfection. It’s about movement. Small ones. Brave ones. Honest ones.

You’ll learn how to step back into your life with intention — whether that means updating your résumé, joining a new group, taking yourself to lunch, or yes, even creating a dating profile… but this time with boundaries, clarity, and self-respect at the center.

Testing isn’t about replacing anyone. It’s about rediscovering you.

If you’re ready to try — gently, slowly, intentionally — this episode will meet you right where you are.

]]>fdc18ce8-6e2b-42ec-925d-a780d09a554bSat, 13 Dec 2025 06:00:00 -080019:58falsefull142421Depression: The Quiet Collapse - The Loss Cycle Part 5Depression: The Quiet Collapse - The Loss Cycle Part 5In this powerful episode of The Joy! A.A.C.T.™ Podcast, Dr. Lisa Summerour breaks down the least-discussed stage of the loss cycle: depression. With honesty, clarity, and compassion, she explains why depression during divorce is not a failure—it’s a natural, human response to loss.

Drawing from her own journey and the teachings of Dr. Kübler-Ross, Dr. Lisa helps you understand the difference between grief-related depression and clinical depression, why emotions repeat in cycles, and why avoiding the sadness actually slows healing.

You’ll hear practical tools to help you move through the heaviness—timed emotional processing, movement, grounding, connection, and simple self-care that keeps your mind and body supported.

This episode gives language to what you’re feeling, anchors your experience in truth, and reminds you of this:

You’re not broken. You’re grieving. And you’re going to make it through this.

]]>In this powerful episode of The Joy! A.A.C.T.™ Podcast, Dr. Lisa Summerour breaks down the least-discussed stage of the loss cycle: depression. With honesty, clarity, and compassion, she explains why depression during divorce is not a failure—it’s a natural, human response to loss.

Drawing from her own journey and the teachings of Dr. Kübler-Ross, Dr. Lisa helps you understand the difference between grief-related depression and clinical depression, why emotions repeat in cycles, and why avoiding the sadness actually slows healing.

You’ll hear practical tools to help you move through the heaviness—timed emotional processing, movement, grounding, connection, and simple self-care that keeps your mind and body supported.

This episode gives language to what you’re feeling, anchors your experience in truth, and reminds you of this:

You’re not broken. You’re grieving. And you’re going to make it through this.

]]>287d7c24-66fd-4f7b-b4d3-1728ed29ef9fSat, 06 Dec 2025 06:15:00 -080029:56falsefull141411Bargaining Mind Games: The Loss Cycle Part 4Bargaining Mind Games: The Loss Cycle Part 4Join Dr. Lisa Summerour in this week's episode of her series on The Loss Cycle, where she delves into the bargaining stage. Dr. Lisa discusses the emotional intensity and desperation that can accompany this phase, especially near the end or after the end of a relationship. Through personal anecdotes and expert insights, she explores how bargaining manifests, its impact on individuals, and the importance of recognizing and addressing it. She also provides practical steps to ground oneself in reality and move forward. This episode is a must-watch for anyone navigating the complexities of emotional loss and looking to rediscover their path to healing and growth.

]]>Join Dr. Lisa Summerour in this week's episode of her series on The Loss Cycle, where she delves into the bargaining stage. Dr. Lisa discusses the emotional intensity and desperation that can accompany this phase, especially near the end or after the end of a relationship. Through personal anecdotes and expert insights, she explores how bargaining manifests, its impact on individuals, and the importance of recognizing and addressing it. She also provides practical steps to ground oneself in reality and move forward. This episode is a must-watch for anyone navigating the complexities of emotional loss and looking to rediscover their path to healing and growth.

]]>81e4c558-7909-4f4c-886c-2c83565e445bMon, 01 Dec 2025 07:00:00 -080024:11falsefull140401Anger: The Fire Beneath the Grief — The Loss Cycle Part 3Anger: The Fire Beneath the Grief — The Loss Cycle Part 3In this episode, Dr. Lisa dives deep into the "Anger" stage of the Loss Cycle after divorce. Learn how to recognize, process, and transform anger into a tool for healing and self-discovery. Whether you’re navigating heartbreak or supporting someone who is, this episode is packed with insights, research, and practical exercises to help you reclaim your power.

]]>In this episode, Dr. Lisa dives deep into the "Anger" stage of the Loss Cycle after divorce. Learn how to recognize, process, and transform anger into a tool for healing and self-discovery. Whether you’re navigating heartbreak or supporting someone who is, this episode is packed with insights, research, and practical exercises to help you reclaim your power.

]]>f9af8542-a374-4971-a1bb-36c18eb3b835Sat, 15 Nov 2025 13:45:00 -080021:32falsefull139391Denial: "When ‘I’m Fine" is a Lie | Divorce and The Loss Cycle Part 2Denial: "When ‘I’m Fine" is a Lie | Divorce and The Loss Cycle Part 2In this episode, Dr. Lisa continues her series on the Loss Cycle, focusing on the stage of Denial after divorce. She shares personal stories, practical strategies, and powerful exercises to help you move from surviving to thriving.

]]>In this episode, Dr. Lisa continues her series on the Loss Cycle, focusing on the stage of Denial after divorce. She shares personal stories, practical strategies, and powerful exercises to help you move from surviving to thriving.

]]>cc100b8c-1c8f-4ae5-9f58-5298376d7968Sat, 08 Nov 2025 06:00:00 -080023:20falsefull138381The Shock of It All | Divorce and The Loss Cycle Part 1The Shock of It All | Divorce and The Loss Cycle Part 1In this episode, Dr. Lisa Summerour begins her series on the loss cycle by exploring shock—often the first overwhelming response to divorce or breakup. Drawing from personal experience, Dr. Lisa explains the physical and emotional symptoms of shock, including racing heartbeat, numbness, confusion, and the inability to process what's happening. She shares how shock is an automatic protective response your body uses when faced with something too devastating to handle all at once, and emphasizes that what you're feeling is completely normal. Learn practical tools like the 5-4-3-2-1 grounding technique to help you stay present during moments of panic, and discover why it's crucial not to make major decisions while in this state. Dr. Lisa reminds listeners that divorce ranks as the second most stressful life event, just behind the death of a spouse, and encourages self-compassion and grace during this difficult stage. Whether you're currently experiencing shock or reflecting on past feelings, this episode offers validation, understanding, and actionable strategies for navigating this challenging emotional terrain.

]]>In this episode, Dr. Lisa Summerour begins her series on the loss cycle by exploring shock—often the first overwhelming response to divorce or breakup. Drawing from personal experience, Dr. Lisa explains the physical and emotional symptoms of shock, including racing heartbeat, numbness, confusion, and the inability to process what's happening. She shares how shock is an automatic protective response your body uses when faced with something too devastating to handle all at once, and emphasizes that what you're feeling is completely normal. Learn practical tools like the 5-4-3-2-1 grounding technique to help you stay present during moments of panic, and discover why it's crucial not to make major decisions while in this state. Dr. Lisa reminds listeners that divorce ranks as the second most stressful life event, just behind the death of a spouse, and encourages self-compassion and grace during this difficult stage. Whether you're currently experiencing shock or reflecting on past feelings, this episode offers validation, understanding, and actionable strategies for navigating this challenging emotional terrain.

]]>d0de3393-3bb1-4129-b34f-a598de64581aSat, 01 Nov 2025 06:45:00 -080029:38falsefull137371Divorce Isn’t Failure | You Can Stop Feeling Guilty Now: Intro to The Loss Cycle SeriesDivorce Isn’t Failure | You Can Stop Feeling Guilty Now: Intro to The Loss Cycle SeriesIn this introductory episode of The Loss Cycle Series, Dr. Lisa Summerour challenges long-held beliefs about divorce, guilt, and self-worth. Through global perspectives, personal stories, and thought-provoking questions, she helps you reframe what divorce really means—and begin releasing the shame that’s been holding you back. It’s time to end the guilt, reclaim your joy, and embrace your next chapter with confidence.

]]>In this introductory episode of The Loss Cycle Series, Dr. Lisa Summerour challenges long-held beliefs about divorce, guilt, and self-worth. Through global perspectives, personal stories, and thought-provoking questions, she helps you reframe what divorce really means—and begin releasing the shame that’s been holding you back. It’s time to end the guilt, reclaim your joy, and embrace your next chapter with confidence.

]]>8d5d10f8-43b2-4da2-8708-7f90d147860aSat, 25 Oct 2025 09:00:00 -080040:05falsefull136361The Real Cost of Staying:  Why Kevin Leary is wrong about marriage being an economic union - Part 2The Real Cost of Staying:  Why Kevin Leary is wrong about marriage being an economic union - Part 2In this episode, Dr. Lisa Summerour continues with Part 2 of her response to Kevin O'Leary's controversial take that marriage is primarily an economic union and divorce should be avoided at all costs.

What You'll Learn:

  • The hidden health costs of staying in an unhappy marriage (stroke risk, immune system impact, cognitive decline)
  • What a 12-year Penn State study reveals about life satisfaction in unhappy marriages vs. after divorce
  • How high-conflict homes affect children's mental health and future relationships
  • Why the "staying for the kids" argument doesn't hold up according to research
  • The double standard: Why failed entrepreneurs are celebrated while divorced people are stigmatized

Key Questions Explored:

If you'd leave a business partner for embezzling, why stay with a spouse committing financial infidelity? If we celebrate entrepreneurs who try again and again, why stigmatize people with multiple marriages? What's the real ROI on doubled stroke risk, therapy for traumatized kids, and years of lost productivity?

The Bottom Line: Divorce has financial costs, but staying in a dysfunctional marriage has health, emotional, and life-satisfaction costs that compound over years you can never get back.

]]>In this episode, Dr. Lisa Summerour continues with Part 2 of her response to Kevin O'Leary's controversial take that marriage is primarily an economic union and divorce should be avoided at all costs.

What You'll Learn:

  • The hidden health costs of staying in an unhappy marriage (stroke risk, immune system impact, cognitive decline)
  • What a 12-year Penn State study reveals about life satisfaction in unhappy marriages vs. after divorce
  • How high-conflict homes affect children's mental health and future relationships
  • Why the "staying for the kids" argument doesn't hold up according to research
  • The double standard: Why failed entrepreneurs are celebrated while divorced people are stigmatized

Key Questions Explored:

If you'd leave a business partner for embezzling, why stay with a spouse committing financial infidelity? If we celebrate entrepreneurs who try again and again, why stigmatize people with multiple marriages? What's the real ROI on doubled stroke risk, therapy for traumatized kids, and years of lost productivity?

The Bottom Line: Divorce has financial costs, but staying in a dysfunctional marriage has health, emotional, and life-satisfaction costs that compound over years you can never get back.

]]>7750cbd5-14d5-41db-a2c7-fdd54c05b3cbSat, 18 Oct 2025 05:30:00 -080020:39falsefull135351Part I - Beyond the Balance Sheet: Why Kevin O'Leary Is Wrong About Marriage as an Economic UnionPart I - Beyond the Balance Sheet: Why Kevin O'Leary Is Wrong About Marriage as an Economic UnionIn this two Part series, Dr. Lisa Summerour challenges Kevin O'Leary's view of marriage as an economic union, exploring the double standard between business and personal relationships. If you've ever felt shame or guilt about divorce, if you've been inclined to believe that having multiple divorces must mean something is "wrong with you," this episode is for you.

]]>In this two Part series, Dr. Lisa Summerour challenges Kevin O'Leary's view of marriage as an economic union, exploring the double standard between business and personal relationships. If you've ever felt shame or guilt about divorce, if you've been inclined to believe that having multiple divorces must mean something is "wrong with you," this episode is for you.

]]>be392677-aeb6-4d97-b270-933dbf3b8f42Sat, 11 Oct 2025 05:30:00 -080023:34falsefull134341The Marriage Money Myth That's Costing Women More Than DollarsThe Marriage Money Myth That's Costing Women More Than DollarsAre you navigating divorce or supporting someone who is? In this episode of The Joy Act, Dr. Lisa Summerour (breakup & divorce coach) sits down with financial expert Mary Julia Cordero to share empowering advice for women facing divorce.

Discover why financial literacy is crucial, how to build the right support team, and the mindset shifts that lead to joy and stability after separation.

In This Episode We Cover:

✅ The 50/50 truth about finances and ownership in marriage (that no one tells you)

✅ Why women's income often drops after divorce—and how to prepare

✅ The importance of having both emotional AND financial support

✅ How to move from surviving to thriving with Dr. Lisa's A.A.C.T.™ framework

✅ When to start planning (even before you file)

Whether you're considering divorce, in the middle of one, or rebuilding after separation, this conversation will help you take ownership, find support, and create a joyful new chapter.

]]>Are you navigating divorce or supporting someone who is? In this episode of The Joy Act, Dr. Lisa Summerour (breakup & divorce coach) sits down with financial expert Mary Julia Cordero to share empowering advice for women facing divorce.

Discover why financial literacy is crucial, how to build the right support team, and the mindset shifts that lead to joy and stability after separation.

In This Episode We Cover:

✅ The 50/50 truth about finances and ownership in marriage (that no one tells you)

✅ Why women's income often drops after divorce—and how to prepare

✅ The importance of having both emotional AND financial support

✅ How to move from surviving to thriving with Dr. Lisa's A.A.C.T.™ framework

✅ When to start planning (even before you file)

Whether you're considering divorce, in the middle of one, or rebuilding after separation, this conversation will help you take ownership, find support, and create a joyful new chapter.

]]>03a989af-426b-4871-8205-c4dedf177b8dSat, 04 Oct 2025 06:30:00 -080017:28falsefull133331Financial Abuse After Divorce: What No One Tells YouFinancial Abuse After Divorce: What No One Tells YouIn this episode of The Joy! A.A.C.T.™ Podcast, I reveal the hidden realities of financial abuse post-divorce and share practical steps to protect yourself and rebuild your life.

 Key Topics Covered

  • How financial abuse continues after divorce
  • Tactics abusers use: child/spousal support, credit, employment, legal games
  • Emotional and professional impact
  • Steps to protect your assets and credit
  • Why documentation is crucial
  • When to seek professional help

]]>In this episode of The Joy! A.A.C.T.™ Podcast, I reveal the hidden realities of financial abuse post-divorce and share practical steps to protect yourself and rebuild your life.

 Key Topics Covered

  • How financial abuse continues after divorce
  • Tactics abusers use: child/spousal support, credit, employment, legal games
  • Emotional and professional impact
  • Steps to protect your assets and credit
  • Why documentation is crucial
  • When to seek professional help

]]>76da2277-5c4b-4f22-bb5d-48f94860881aSat, 13 Sep 2025 07:00:00 -080028:59falsefull132321Reclaiming Your Digital Freedom Protecting Yourself from Tech Abuse After DivorceReclaiming Your Digital Freedom Protecting Yourself from Tech Abuse After DivorceAre you navigating life after divorce and concerned about digital abuse or tech-based control from an ex? In this episode, Dr. Lisa Summerour dives deep into the realities of digital and technological abuse, sharing real stories, practical tips, and empowering advice to help you reclaim your digital safety and emotional freedom.

]]>Are you navigating life after divorce and concerned about digital abuse or tech-based control from an ex? In this episode, Dr. Lisa Summerour dives deep into the realities of digital and technological abuse, sharing real stories, practical tips, and empowering advice to help you reclaim your digital safety and emotional freedom.

]]>48863974-6812-47b9-86d2-2d676e9d6b46Sun, 24 Aug 2025 07:00:00 -080034:06falsefull131311Emotional Abuse After Divorce: How to Reclaim Your Peace & Set BoundariesEmotional Abuse After Divorce: How to Reclaim Your Peace & Set BoundariesLeaving doesn’t always mean the abuse is over. In this episode of The Joy! A.A.C.T.™, Dr. Lisa Summerour shares how emotional and psychological abuse can continue long after separation or divorce — and what you can do to reclaim your peace.

You’ll learn how to:

Recognize ongoing emotional and psychological abuse

Protect your emotional space and set healthy boundaries

Use tools like journaling, therapy, and the A.A.C.T.™ framework to heal

Reclaim your joy and freedom after divorce or breakup

]]>Leaving doesn’t always mean the abuse is over. In this episode of The Joy! A.A.C.T.™, Dr. Lisa Summerour shares how emotional and psychological abuse can continue long after separation or divorce — and what you can do to reclaim your peace.

You’ll learn how to:

Recognize ongoing emotional and psychological abuse

Protect your emotional space and set healthy boundaries

Use tools like journaling, therapy, and the A.A.C.T.™ framework to heal

Reclaim your joy and freedom after divorce or breakup

]]>d456fb17-dcac-4ff5-835f-12e9c2b4f2b2Sun, 17 Aug 2025 18:00:00 -080001:00:26falsefull130301Learning to Live After Leaving to Save Her Life Ep29Learning to Live After Leaving to Save Her Life Ep29In this episode of The Joy! A.A.C.T.™, Dr. Lisa Summerour sits down with trauma release coach Bi Aminah Opondo. Bi shares her courageous journey of surviving a 30-year marriage that ended when the emotional, physical, and spiritual abuse began. Be shares her life-changing decision to flee Kenya for Canada with her daughters. Together, they discuss the realities of leaving abusive relationships, the importance of planning and support, the challenges of healing, and how to find joy and purpose after trauma.

Whether you’re seeking hope, guidance, or understanding, this conversation is a masterclass in resilience, empowerment, and the power of silent action. If you or someone you know is navigating a difficult relationship, this episode is a must-listen.

]]>In this episode of The Joy! A.A.C.T.™, Dr. Lisa Summerour sits down with trauma release coach Bi Aminah Opondo. Bi shares her courageous journey of surviving a 30-year marriage that ended when the emotional, physical, and spiritual abuse began. Be shares her life-changing decision to flee Kenya for Canada with her daughters. Together, they discuss the realities of leaving abusive relationships, the importance of planning and support, the challenges of healing, and how to find joy and purpose after trauma.

Whether you’re seeking hope, guidance, or understanding, this conversation is a masterclass in resilience, empowerment, and the power of silent action. If you or someone you know is navigating a difficult relationship, this episode is a must-listen.

]]>c35f94d1-3cfc-41a4-8a21-62f7862ca581Sat, 09 Aug 2025 07:00:00 -080001:07:38falsefull129291Behind the Broadcast Podcasting About Divorce Coaching Ep 28Behind the Broadcast Podcasting About Divorce Coaching Ep 28Sometimes the best way to understand why someone does what they do is to hear it straight from them. In this episode, I’m sharing a behind-the-scenes look at why I started podcasting about divorce coaching—and what I’ve learned along the way.

If you’ve ever wondered what it’s really like to show up for women navigating divorce while balancing a career, or what drives me to keep these conversations going week after week, this one’s for you.

]]>Sometimes the best way to understand why someone does what they do is to hear it straight from them. In this episode, I’m sharing a behind-the-scenes look at why I started podcasting about divorce coaching—and what I’ve learned along the way.

If you’ve ever wondered what it’s really like to show up for women navigating divorce while balancing a career, or what drives me to keep these conversations going week after week, this one’s for you.

]]>ba255b6d-8ccd-4dcf-998f-02c56b3ac8b7Sat, 02 Aug 2025 07:00:00 -080017:52falsefull128281How Clearing Clutter Can Lead to More Calm w guest Colette Roy - Ep27How Clearing Clutter Can Lead to More Calm w guest Colette Roy - Ep27In this episode of The Joy! A.A.C.T.™, Dr. Lisa Summerour sits down with trauma-informed organizer and Certified Erotic Blueprint coach Colette Roy to explore how your physical environment reflects—and affects—your emotional state, especially after divorce.

Colette shares her step-by-step approach to creating a home that feels like a safe, sensual sanctuary. You’ll learn how to identify emotional attachments to clutter, where to start when you feel overwhelmed, and how your space can either support or sabotage your healing. The conversation goes deeper than decluttering—touching on self-trust, identity, and even self-pleasure as a form of reclaiming joy.

]]>In this episode of The Joy! A.A.C.T.™, Dr. Lisa Summerour sits down with trauma-informed organizer and Certified Erotic Blueprint coach Colette Roy to explore how your physical environment reflects—and affects—your emotional state, especially after divorce.

Colette shares her step-by-step approach to creating a home that feels like a safe, sensual sanctuary. You’ll learn how to identify emotional attachments to clutter, where to start when you feel overwhelmed, and how your space can either support or sabotage your healing. The conversation goes deeper than decluttering—touching on self-trust, identity, and even self-pleasure as a form of reclaiming joy.

]]>0a773f7d-6b32-4002-9c71-423917ab460bSat, 26 Jul 2025 09:00:00 -080056:02falsefull127271Why Asking For Help Is a StrengthWhy Asking For Help Is a StrengthIn this episode of The Joy! A.A.C.T.™, Dr. Lisa Summerour, an accredited breakup and divorce coach, delves into the major reasons why people hesitate to ask for help during difficult times such as a breakup or divorce. Addressing perfectionism, fear of judgment, past disappointments, and the cultural belief in self-reliance, Dr. Summerour redefines asking for help as a sign of strength, maturity, and growth. She shares personal stories of realizing the importance of seeking support and provides actionable steps on how to effectively ask for help. Dr. Summerour encourages viewers to create a support network, emphasizing the transformative impact of community and professional guidance in moving from survival to thriving. This episode is designed to empower women to rediscover confidence and joy, ensuring that life's challenges become stepping stones to a joyful new beginning.

]]>In this episode of The Joy! A.A.C.T.™, Dr. Lisa Summerour, an accredited breakup and divorce coach, delves into the major reasons why people hesitate to ask for help during difficult times such as a breakup or divorce. Addressing perfectionism, fear of judgment, past disappointments, and the cultural belief in self-reliance, Dr. Summerour redefines asking for help as a sign of strength, maturity, and growth. She shares personal stories of realizing the importance of seeking support and provides actionable steps on how to effectively ask for help. Dr. Summerour encourages viewers to create a support network, emphasizing the transformative impact of community and professional guidance in moving from survival to thriving. This episode is designed to empower women to rediscover confidence and joy, ensuring that life's challenges become stepping stones to a joyful new beginning.

]]>9781f88b-767a-4131-ab20-da6f2f45489aSat, 19 Jul 2025 07:00:00 -080042:40falsefull126261What No One Tells You About Pleasure and Divorce RecoveryWhat No One Tells You About Pleasure and Divorce RecoveryAre you ready to feel truly alive again after a breakup or divorce?

In this transformative episode, Dr. Lisa Summerour sits down with Darshana Avila, Erotic Wholeness Guide and Somatic Sex Educator, to explore why erotic pleasure might matter more than you think in your healing journey after divorce. Discover how sensual healing can revive your spirit, rebuild your confidence, and reconnect you with a deeper, more attuned version of yourself.

They dive into:

💫 How to rediscover your sensual self after heartbreak

💫 Practical exercises to awaken your body and senses

💫 Why intimacy is about so much more than sex

💫 Overcoming shame and guilt around pleasure

💫 Cultivating self-trust, confidence, and embodiment for a fulfilling, joy-filled life

]]>Are you ready to feel truly alive again after a breakup or divorce?

In this transformative episode, Dr. Lisa Summerour sits down with Darshana Avila, Erotic Wholeness Guide and Somatic Sex Educator, to explore why erotic pleasure might matter more than you think in your healing journey after divorce. Discover how sensual healing can revive your spirit, rebuild your confidence, and reconnect you with a deeper, more attuned version of yourself.

They dive into:

💫 How to rediscover your sensual self after heartbreak

💫 Practical exercises to awaken your body and senses

💫 Why intimacy is about so much more than sex

💫 Overcoming shame and guilt around pleasure

💫 Cultivating self-trust, confidence, and embodiment for a fulfilling, joy-filled life

]]>9809a322-c30b-49e0-87c2-060c48abfe91Sat, 12 Jul 2025 07:00:00 -080001:01:03falsefull125251From Sobriety and Divorce to Designing Lives - with guest Coach Krista YoungFrom Sobriety and Divorce to Designing Lives - with guest Coach Krista YoungJoin Dr. Lisa Summerour in this episode of The Joy! A.A.C.T.™ as she sits down with Krista Young, a former architect turned business coach, to explore the journey of overcoming divorce and discovering joy. Learn how Krista transformed her life, from battling alcoholism and a troubled marriage to finding her true calling in helping other women rebuild their lives and businesses. Hear inspiring stories, practical strategies, and the power of embracing autonomy and self-love.

]]>Join Dr. Lisa Summerour in this episode of The Joy! A.A.C.T.™ as she sits down with Krista Young, a former architect turned business coach, to explore the journey of overcoming divorce and discovering joy. Learn how Krista transformed her life, from battling alcoholism and a troubled marriage to finding her true calling in helping other women rebuild their lives and businesses. Hear inspiring stories, practical strategies, and the power of embracing autonomy and self-love.

]]>609357c8-c5a8-44e2-92ff-9717aab68df1Sat, 05 Jul 2025 06:00:00 -080050:24falsefull124241What to Do to Avoid Insurance Whoas .... Because of DivorceWhat to Do to Avoid Insurance Whoas .... Because of DivorceIn this episode of The Joy A.A.C.T.™, Dr. Lisa Summerour dives into the often-overlooked topic of insurance and its critical role post-divorce. Dr. Lisa shares personal anecdotes, discusses the necessity of various types of insurance like life, health, homeowner’s, and auto insurance, and emphasizes updating personal information and beneficiaries. She also highlights the importance of having a power of attorney and advanced healthcare directives, especially for elderly family members. Dr. Lisa provides actionable advice and encourages proactive steps to prevent financial pitfalls during life transitions.

]]>In this episode of The Joy A.A.C.T.™, Dr. Lisa Summerour dives into the often-overlooked topic of insurance and its critical role post-divorce. Dr. Lisa shares personal anecdotes, discusses the necessity of various types of insurance like life, health, homeowner’s, and auto insurance, and emphasizes updating personal information and beneficiaries. She also highlights the importance of having a power of attorney and advanced healthcare directives, especially for elderly family members. Dr. Lisa provides actionable advice and encourages proactive steps to prevent financial pitfalls during life transitions.

]]>6b652cf0-e707-489f-a764-5f1fd7af1605Sat, 28 Jun 2025 08:00:00 -080032:51falsefull123231Finding Inner Strength and Thriving After Trauma with guest Staci A. SmithFinding Inner Strength and Thriving After Trauma with guest Staci A. SmithIn this powerful episode of The Joy! A.A.C.T.™, Dr. Lisa sits down with Staci A. Smith — a Hope Empowerment Coach, educator, and inspirational speaker who has conquered significant personal challenges including a kidney transplant and breast cancer. Together, they delve into the process of healing from trauma, especially after breakups or divorce. Staci shares her journey of overcoming identity loss, emotional fog, and finding her true self again. Discover insights into how emotional and mental health impacted her physical healing and learn practical steps to transition from merely surviving to thriving. This episode is a heartfelt conversation that provides a path to self-love, resilience, and hope for anyone looking to rebuild and reclaim their joy.

]]>In this powerful episode of The Joy! A.A.C.T.™, Dr. Lisa sits down with Staci A. Smith — a Hope Empowerment Coach, educator, and inspirational speaker who has conquered significant personal challenges including a kidney transplant and breast cancer. Together, they delve into the process of healing from trauma, especially after breakups or divorce. Staci shares her journey of overcoming identity loss, emotional fog, and finding her true self again. Discover insights into how emotional and mental health impacted her physical healing and learn practical steps to transition from merely surviving to thriving. This episode is a heartfelt conversation that provides a path to self-love, resilience, and hope for anyone looking to rebuild and reclaim their joy.

]]>314f0ef0-c2fe-4ade-929d-fae8a73a775bMon, 16 Jun 2025 09:00:00 -080001:05:33falsefull122221Setting Boundaries with Your Ex for Peace and JoySetting Boundaries with Your Ex for Peace and JoyJoin accredited breakup and divorce coach Dr. Lisa on 'The Joy! A.A.C.T.™' as she guides women through healing and transformation after a breakup or divorce. This episode focuses on the crucial step of setting boundaries with an ex. Dr. Lisa shares her personal story and introduces her A.A.C.T.™ framework—Accountability, Alignment, Communication, and Trust—to help establish and maintain healthy boundaries. Learn actionable steps to protect your peace, practice effective communication, and navigate complications like co-parenting. Discover the power of boundaries in reclaiming your life, and explore Dr. Lisa's masterclass '4 Essential Steps to Creating Joy After a Difficult Divorce' for deeper support. Subscribe for more insights and support on your journey to joy and healing.

]]>Join accredited breakup and divorce coach Dr. Lisa on 'The Joy! A.A.C.T.™' as she guides women through healing and transformation after a breakup or divorce. This episode focuses on the crucial step of setting boundaries with an ex. Dr. Lisa shares her personal story and introduces her A.A.C.T.™ framework—Accountability, Alignment, Communication, and Trust—to help establish and maintain healthy boundaries. Learn actionable steps to protect your peace, practice effective communication, and navigate complications like co-parenting. Discover the power of boundaries in reclaiming your life, and explore Dr. Lisa's masterclass '4 Essential Steps to Creating Joy After a Difficult Divorce' for deeper support. Subscribe for more insights and support on your journey to joy and healing.

]]>f0f6ffd1-e08b-456d-a13f-e90b3f97b111Sun, 20 Apr 2025 09:00:00 -080016:44falsefull121211When You Fear Being Alone After DivorceWhen You Fear Being Alone After DivorceJoin Dr. Lisa, an accredited breakup and divorce coach, in this episode of The Joy Act podcast as she delves into the feelings of loneliness and anxiety that often accompany the end of relationships. Dr. Lisa explains the proprietary Joy A.A.C.T.™ framework, which stands for Accountability, Alignment, Communication, and Trust. Learn actionable steps to address and move through anxiety about being alone, understand the difference between feeling alone and feeling lonely, and discover how to rebuild your self-trust and sense of purpose. This episode is sponsored by Dr. Lisa's masterclass, '4 Essential Steps to Creating Joy After a Difficult Divorce.

]]>Join Dr. Lisa, an accredited breakup and divorce coach, in this episode of The Joy Act podcast as she delves into the feelings of loneliness and anxiety that often accompany the end of relationships. Dr. Lisa explains the proprietary Joy A.A.C.T.™ framework, which stands for Accountability, Alignment, Communication, and Trust. Learn actionable steps to address and move through anxiety about being alone, understand the difference between feeling alone and feeling lonely, and discover how to rebuild your self-trust and sense of purpose. This episode is sponsored by Dr. Lisa's masterclass, '4 Essential Steps to Creating Joy After a Difficult Divorce.

]]>2559f9c1-40df-4a91-85f8-86e015064495Sat, 12 Apr 2025 09:00:00 -080024:21falsefull120201Building Stronger Bonds After Divorce: Adult Children, Boundaries & JoyBuilding Stronger Bonds After Divorce: Adult Children, Boundaries & JoyJoin Dr. Lisa, an accredited breakup and divorce coach, as she explores how to find joy after a divorce, with a particular focus on the nuances of maintaining relationships with adult children. Dr. Lisa discusses the importance of fostering independent relationships with each parent, handling situations when children pick sides, and essential steps to creating a joyful life post-divorce. Discover practical advice, emotional insights, and learn about her free masterclass, 'Four Essential Steps to Creating Joy After a Difficult Divorce,' and her book 'Divorce is Not a Destination.

]]>Join Dr. Lisa, an accredited breakup and divorce coach, as she explores how to find joy after a divorce, with a particular focus on the nuances of maintaining relationships with adult children. Dr. Lisa discusses the importance of fostering independent relationships with each parent, handling situations when children pick sides, and essential steps to creating a joyful life post-divorce. Discover practical advice, emotional insights, and learn about her free masterclass, 'Four Essential Steps to Creating Joy After a Difficult Divorce,' and her book 'Divorce is Not a Destination.

]]>a95159d8-168a-4ef7-a912-276f0a1908e4Sat, 15 Mar 2025 09:00:00 -080038:45falsefull119191Friendly Fire: How Some Friendships Don’t Survive the DivorceFriendly Fire: How Some Friendships Don’t Survive the DivorceIn this episode of 'The Joy Act,' Dr. Lisa Summerour, an accredited breakup and divorce coach, explores the concept of 'friendly fire'—how ending a romantic relationship can impact friendships. Dr. Lisa delves into why some friendships dissolve post-breakup while others persist, providing insights from both sides: friends and the person going through the breakup. She outlines strategies to deal with friendship changes, how to rebuild and reframe relationships, and emphasizes accountability and communication. The episode also introduces Dr. Lisa’s free masterclass '4 Essential Steps to Creating Joy After a Difficult Divorce,' offering critical steps to overcome emotional challenges and foster joy beyond the breakup.

]]>In this episode of 'The Joy Act,' Dr. Lisa Summerour, an accredited breakup and divorce coach, explores the concept of 'friendly fire'—how ending a romantic relationship can impact friendships. Dr. Lisa delves into why some friendships dissolve post-breakup while others persist, providing insights from both sides: friends and the person going through the breakup. She outlines strategies to deal with friendship changes, how to rebuild and reframe relationships, and emphasizes accountability and communication. The episode also introduces Dr. Lisa’s free masterclass '4 Essential Steps to Creating Joy After a Difficult Divorce,' offering critical steps to overcome emotional challenges and foster joy beyond the breakup.

]]>ef24b020-e3fe-4bf8-a1d6-4c26991e5c86Fri, 07 Mar 2025 09:00:00 -080038:47falsefull118181The Role of Family & Friends in Divorce: Support, Boundaries & HealingThe Role of Family & Friends in Divorce: Support, Boundaries & HealingIn this episode of The Joy! A.A.C.T™, Dr. Lisa Summerour, an accredited breakup and divorce coach, discusses the crucial role that family and friends play during a breakup, separation, or divorce. She shares personal experiences and insights on how loved ones can provide emotional support, reduce stress, and encourage growth. Dr. Summerour emphasizes the importance of asking for help, setting boundaries, and the healing power of connection. She also offers advice for family and friends on how to be present and supportive without overstepping. Tune in to learn essential steps for rebuilding joy and thriving after a difficult breakup.

]]>In this episode of The Joy! A.A.C.T™, Dr. Lisa Summerour, an accredited breakup and divorce coach, discusses the crucial role that family and friends play during a breakup, separation, or divorce. She shares personal experiences and insights on how loved ones can provide emotional support, reduce stress, and encourage growth. Dr. Summerour emphasizes the importance of asking for help, setting boundaries, and the healing power of connection. She also offers advice for family and friends on how to be present and supportive without overstepping. Tune in to learn essential steps for rebuilding joy and thriving after a difficult breakup.

]]>f6231fd6-65e7-475d-b4bf-5d93ba3cc38bFri, 28 Feb 2025 09:00:00 -080038:51falsefull117171Managing the Anxiety of Being Alone After a Breakup or DivorceManaging the Anxiety of Being Alone After a Breakup or DivorceJoin Dr. Lisa, a breakup and divorce coach, as she delves into the anxiety and discomfort around being alone post-breakup or divorce. She addresses the common mistakes of dating too soon, not vetting potential partners, and staying in unfulfilling relationships to avoid loneliness. Dr. Lisa emphasizes the importance of connecting with oneself, discovering personal joys, and taking time to heal before pursuing new relationships. She offers practical advice on how to enjoy your own company and build a fulfilling life on your own terms. This episode is a must-watch for anyone struggling with post-relationship anxiety and seeking to rediscover their joy and purpose.

]]>Join Dr. Lisa, a breakup and divorce coach, as she delves into the anxiety and discomfort around being alone post-breakup or divorce. She addresses the common mistakes of dating too soon, not vetting potential partners, and staying in unfulfilling relationships to avoid loneliness. Dr. Lisa emphasizes the importance of connecting with oneself, discovering personal joys, and taking time to heal before pursuing new relationships. She offers practical advice on how to enjoy your own company and build a fulfilling life on your own terms. This episode is a must-watch for anyone struggling with post-relationship anxiety and seeking to rediscover their joy and purpose.

]]>5fb2702f-d40e-4a0c-9ae0-973be5c8d8e5Fri, 21 Feb 2025 09:00:00 -080034:50falsefull116161Navigating Divorce at Work: Balancing Career and Life's Biggest TransitionNavigating Divorce at Work: Balancing Career and Life's Biggest TransitionIn this episode of The Joy! A.A.C.T., Dr. Lisa Summerour, your accredited breakup and divorce coach, explores the often-overlooked impact of divorce on your career. From lost productivity to emotional challenges, she shares practical strategies for navigating divorce at work without letting it define your career. Learn how to communicate effectively with HR and supervisors, set boundaries, create a support team, and regain confidence and control during this challenging time. Remember, divorce is not a destination—it’s a transition.

🎥 Join Dr. Lisa’s free masterclass, 4 Essential Steps to Creating Joy After a Difficult Divorce: http://dr-lisa.life/JoyBeyondDivorce

📖 Grab your copy of Divorce Is Not a Destination on Amazon: Amazon Link

]]>In this episode of The Joy! A.A.C.T., Dr. Lisa Summerour, your accredited breakup and divorce coach, explores the often-overlooked impact of divorce on your career. From lost productivity to emotional challenges, she shares practical strategies for navigating divorce at work without letting it define your career. Learn how to communicate effectively with HR and supervisors, set boundaries, create a support team, and regain confidence and control during this challenging time. Remember, divorce is not a destination—it’s a transition.

🎥 Join Dr. Lisa’s free masterclass, 4 Essential Steps to Creating Joy After a Difficult Divorce: http://dr-lisa.life/JoyBeyondDivorce

📖 Grab your copy of Divorce Is Not a Destination on Amazon: Amazon Link

]]>0a050757-3484-4cfd-9d83-fba0422be83eFri, 14 Feb 2025 09:00:00 -080000:40falsefull115151Struggling to Sleep After Divorce? Here’s What You Need to KnowStruggling to Sleep After Divorce? Here’s What You Need to KnowIn this episode of The Joy! A.A.C.T.™, Dr. Lisa explores the vital connection between sleep and stress, particularly for those navigating post-divorce life. Drawing from personal experiences and research, she highlights the importance of a good night's sleep, detailing how inadequate rest makes stress and emotional turmoil worse. Learn about REM sleep, its role in emotional healing, and practical strategies to improve your sleep quality. Dr. Lisa also introduces an easy to follow evening routine and discusses how to create a sleep-friendly environment to enhance your overall well-being.

 🔗 FREE MASTERCLASS: 4 Essential Steps to Create Joy After a Difficult Divorce → dr-lisa.life/JoyAfterDivorce

📖 Read the book: Divorce Is Not A Destination → order.divorceisnotadestination.com/Amazon order.divorceisnotadestination.com/barnesandnoble

 

]]>In this episode of The Joy! A.A.C.T.™, Dr. Lisa explores the vital connection between sleep and stress, particularly for those navigating post-divorce life. Drawing from personal experiences and research, she highlights the importance of a good night's sleep, detailing how inadequate rest makes stress and emotional turmoil worse. Learn about REM sleep, its role in emotional healing, and practical strategies to improve your sleep quality. Dr. Lisa also introduces an easy to follow evening routine and discusses how to create a sleep-friendly environment to enhance your overall well-being.

 🔗 FREE MASTERCLASS: 4 Essential Steps to Create Joy After a Difficult Divorce → dr-lisa.life/JoyAfterDivorce

📖 Read the book: Divorce Is Not A Destination → order.divorceisnotadestination.com/Amazon order.divorceisnotadestination.com/barnesandnoble

 

]]>8d91f001-348d-4904-8af9-c8a6c46765dfThu, 06 Feb 2025 09:00:00 -080038:25falsefull114141Leverage Your Skills After Your Divorce | The Joy! A.A.C.T.™Leverage Your Skills After Your Divorce | The Joy! A.A.C.T.™Your divorce or breakup doesn’t define you—but how you rebuild does. In this episode of The Joy! A.A.C.T.™ Podcast, Dr. Lisa Summerour, a Master Practitioner breakup and divorce coach, shares powerful insights on how to recognize and leverage your skills to regain your financial, emotional, and professional independence.

Whether you’re navigating the loss of a marriage or even a career change (because, yes, job loss is its own kind of divorce), this conversation will help you take control, rediscover your strengths, and build a life beyond survival—one filled with confidence, purpose, and joy.

You already have what it takes. Let’s unlock it together.

📌 Join Dr. Lisa’s FREE masterclass: 4 Essential Steps to Create Joy After a Difficult Divorce → dr-lisa.life/JoyAfterDivorce

📖 Read the book: Divorce Is Not A Destination → order.divorceisnotadestination.com/barnesandnoble

🎧 Subscribe for more episodes on healing, rebuilding, and thriving!

]]>Your divorce or breakup doesn’t define you—but how you rebuild does. In this episode of The Joy! A.A.C.T.™ Podcast, Dr. Lisa Summerour, a Master Practitioner breakup and divorce coach, shares powerful insights on how to recognize and leverage your skills to regain your financial, emotional, and professional independence.

Whether you’re navigating the loss of a marriage or even a career change (because, yes, job loss is its own kind of divorce), this conversation will help you take control, rediscover your strengths, and build a life beyond survival—one filled with confidence, purpose, and joy.

You already have what it takes. Let’s unlock it together.

📌 Join Dr. Lisa’s FREE masterclass: 4 Essential Steps to Create Joy After a Difficult Divorce → dr-lisa.life/JoyAfterDivorce

📖 Read the book: Divorce Is Not A Destination → order.divorceisnotadestination.com/barnesandnoble

🎧 Subscribe for more episodes on healing, rebuilding, and thriving!

]]>07404cad-bec0-4bdf-a788-c27fe0f60505Sat, 01 Feb 2025 09:00:00 -080049:49falsefull113131Parenting Through Change: Supporting Kids After DivorceParenting Through Change: Supporting Kids After DivorceParenting through divorce or separation can feel overwhelming, but it doesn't have to be that way with everything. In this episode of The Joy! A.A.C.T.™, Dr. Lisa Summerour, an Accredited Breakup and Divorce Coach, shares personal stories, practical advice, and essential tools to guide you through supporting your child as you navigate the changes together. From understanding their unique experiences to fostering healthy communication and support, this episode is packed with insights to empower parents and kids alike.

]]>Parenting through divorce or separation can feel overwhelming, but it doesn't have to be that way with everything. In this episode of The Joy! A.A.C.T.™, Dr. Lisa Summerour, an Accredited Breakup and Divorce Coach, shares personal stories, practical advice, and essential tools to guide you through supporting your child as you navigate the changes together. From understanding their unique experiences to fostering healthy communication and support, this episode is packed with insights to empower parents and kids alike.

]]>e5925d9c-cddd-48b8-acab-22ecfc8d8ca8Fri, 24 Jan 2025 09:00:00 -080049:53falsefull112121Breakup Blues: Dealing with Conflicting EmotionsBreakup Blues: Dealing with Conflicting EmotionsWelcome to The Joy! A.A.C.T., where we explore the transformative power of Accountability, Alignment, Communication, and Trust. In today’s episode, Dr. Lisa Summerour discusses the potential pitfalls of excessive positivity and the importance of staying true to your emotions during challenging times. Through personal anecdotes and practical tips, discover how to embrace positivity without invalidating your authentic experiences. This episode is perfect for anyone looking to process their emotions healthily while maintaining hope for the future.

]]>Welcome to The Joy! A.A.C.T., where we explore the transformative power of Accountability, Alignment, Communication, and Trust. In today’s episode, Dr. Lisa Summerour discusses the potential pitfalls of excessive positivity and the importance of staying true to your emotions during challenging times. Through personal anecdotes and practical tips, discover how to embrace positivity without invalidating your authentic experiences. This episode is perfect for anyone looking to process their emotions healthily while maintaining hope for the future.

]]>44c657f5-e3c7-47fe-95b0-20b1d223f203Fri, 17 Jan 2025 09:00:00 -080025:23falsefull111111Stuck Watching the Fires? Empower Yourself InsteadStuck Watching the Fires? Empower Yourself InsteadIn this episode Dr. Lisa Summerour discusses fire preparedness with actionable steps you can take today. From documenting your valuables to checking your home for fire hazards, learn how to protect what matters most. Tune in for practical advice and reflections on taking responsibility in uncertain times. You can't prevent certain things but there are things you can do to be better prepared.

]]>In this episode Dr. Lisa Summerour discusses fire preparedness with actionable steps you can take today. From documenting your valuables to checking your home for fire hazards, learn how to protect what matters most. Tune in for practical advice and reflections on taking responsibility in uncertain times. You can't prevent certain things but there are things you can do to be better prepared.

]]>7fca8471-e019-4c5d-bbfe-b9ec2e37aed5Fri, 10 Jan 2025 09:00:00 -080040:33falsefull110101Simplify Your New Year: People, Spaces, and Places That Empower YouSimplify Your New Year: People, Spaces, and Places That Empower YouIn this New Year's episode, Dr. Lisa guides you through a transformative exercise to identify the people, spaces, and places that enhance your life—and those that don’t. With actionable tips and heartfelt examples, you’ll gain the tools to simplify, assess, and take charge of your journey toward joy and fulfillment. Start your year with intention and purpose!

]]>In this New Year's episode, Dr. Lisa guides you through a transformative exercise to identify the people, spaces, and places that enhance your life—and those that don’t. With actionable tips and heartfelt examples, you’ll gain the tools to simplify, assess, and take charge of your journey toward joy and fulfillment. Start your year with intention and purpose!

]]>b01a3413-1da6-4648-84df-36a02c20977cFri, 03 Jan 2025 09:00:00 -080032:35falsefull1991The Art of Receiving: Finding Strength in Vulnerability After DivorceThe Art of Receiving: Finding Strength in Vulnerability After DivorceIn this episode of The Joy A.A.C.T., Dr. Lisa Summerour speaks directly to those navigating a difficult breakup or divorce. If you've always been the "strong one," receiving help might feel unfamiliar or uncomfortable. But what if receiving isn't a sign of weakness, but a gateway to deeper strength and connection?

Listen as Dr. Lisa unpacks:

  • Why it’s hard for us to ask for or accept help.
  • How vulnerability builds resilience and community.
  • Simple ways to practice receiving and let others in.

This conversation is your invitation to embrace the art of receiving – a skill that w

]]>In this episode of The Joy A.A.C.T., Dr. Lisa Summerour speaks directly to those navigating a difficult breakup or divorce. If you've always been the "strong one," receiving help might feel unfamiliar or uncomfortable. But what if receiving isn't a sign of weakness, but a gateway to deeper strength and connection?

Listen as Dr. Lisa unpacks:

  • Why it’s hard for us to ask for or accept help.
  • How vulnerability builds resilience and community.
  • Simple ways to practice receiving and let others in.

This conversation is your invitation to embrace the art of receiving – a skill that w

]]>2bc2f938-f245-4244-85e0-b2752926cbbaFri, 27 Dec 2024 09:00:00 -080029:54falsefull1881How Honoring Your Values Shapes Relationships, Work, and LifeHow Honoring Your Values Shapes Relationships, Work, and Life🎙️ Episode Title: Honoring Your Values: Navigate Life with Integrity

How do your values shape the decisions you make in your personal and professional life? In this episode, Dr. Lisa Summerour dives into the challenges and rewards of honoring your values. From communication breakdowns in relationships to standing up for integrity in the workplace, she shares real-life stories and practical strategies for staying true to what matters most.

🎯 Key Takeaways:

  • Define your core values and their role in your life.
  • Recognize the signs of misalignment in relationships and work.
  • Make decisions rooted in your values for greater peace and authenticity.

Join us for this powerful conversation on living a values-driven life, even in the face of conflict or discomfort. Don’t miss out—tune in now!

🔗 Subscribe and share with someone who needs this message!

]]>🎙️ Episode Title: Honoring Your Values: Navigate Life with Integrity

How do your values shape the decisions you make in your personal and professional life? In this episode, Dr. Lisa Summerour dives into the challenges and rewards of honoring your values. From communication breakdowns in relationships to standing up for integrity in the workplace, she shares real-life stories and practical strategies for staying true to what matters most.

🎯 Key Takeaways:

  • Define your core values and their role in your life.
  • Recognize the signs of misalignment in relationships and work.
  • Make decisions rooted in your values for greater peace and authenticity.

Join us for this powerful conversation on living a values-driven life, even in the face of conflict or discomfort. Don’t miss out—tune in now!

🔗 Subscribe and share with someone who needs this message!

]]>4968e1e0-bbf1-49f6-b679-baa3c1c940e4Fri, 13 Dec 2024 10:00:00 -080036:10falsefull1771Emotional Brining™: A Recipe for Healing After Difficult RelationshipsEmotional Brining™: A Recipe for Healing After Difficult RelationshipsIn this episode, I'm introducing a new therapeutic concept I've developed called emotional brining™. Just as brining a duck draws out impurities while infusing flavor, emotional brining™ is about taking intentional time after a difficult relationship to detox from dysfunction while rediscovering your authentic self. From the inspiration that struck in my kitchen to practical applications in healing from toxic relationships, learn how this unique approach differs from simply 'taking time for yourself.' Whether you're a foodie who understands the power of a good brine, or someone seeking a fresh perspective on healing after a breakup, this episode offers a new recipe for emotional recovery.

]]>In this episode, I'm introducing a new therapeutic concept I've developed called emotional brining™. Just as brining a duck draws out impurities while infusing flavor, emotional brining™ is about taking intentional time after a difficult relationship to detox from dysfunction while rediscovering your authentic self. From the inspiration that struck in my kitchen to practical applications in healing from toxic relationships, learn how this unique approach differs from simply 'taking time for yourself.' Whether you're a foodie who understands the power of a good brine, or someone seeking a fresh perspective on healing after a breakup, this episode offers a new recipe for emotional recovery.

]]>05ff7a23-ae48-4156-83fe-82602386a7cfFri, 06 Dec 2024 09:00:00 -080029:17falsefull1661A.A.C.T. Four: The Trust TransformationA.A.C.T. Four: The Trust TransformationDiscover how to rebuild trust - especially self-trust - after divorce in this powerful final episode of our transformation series. Learn the Three Pillars of Self-Trust, explore post-traumatic growth, and master practical techniques for trusting your intuition.

This episode provides actionable tools for your healing journey. Featured highlights: - Dr. Tara Swart's three-step intuition process - The connection between perfectionism and stagnation - Practical trust-building exercises - Essential wisdom about self-trust after betrayalWhether you're newly divorced or well along your healing path, this episode will help you transform trust from a wound into a superpower.

]]>Discover how to rebuild trust - especially self-trust - after divorce in this powerful final episode of our transformation series. Learn the Three Pillars of Self-Trust, explore post-traumatic growth, and master practical techniques for trusting your intuition.

This episode provides actionable tools for your healing journey. Featured highlights: - Dr. Tara Swart's three-step intuition process - The connection between perfectionism and stagnation - Practical trust-building exercises - Essential wisdom about self-trust after betrayalWhether you're newly divorced or well along your healing path, this episode will help you transform trust from a wound into a superpower.

]]>3aebc434-adcf-444b-9cd5-d8d6371c8cc1Sat, 30 Nov 2024 09:00:00 -080033:25falsefull1551A.A.C.T. Three: Mastering Your Dialog GameA.A.C.T. Three: Mastering Your Dialog GameMaster your dialogue game with Episode 3 of The Joy A.A.C.T.! Dr. Lisa shares powerful communication techniques through the lens of theater, helping you become the star of your own story. Learn how to express yourself assertively, listen actively, and deliver clear messages that transform your relationships. Perfect for anyone looking to improve their communication skills, especially during challenging life transitions.

]]>Master your dialogue game with Episode 3 of The Joy A.A.C.T.! Dr. Lisa shares powerful communication techniques through the lens of theater, helping you become the star of your own story. Learn how to express yourself assertively, listen actively, and deliver clear messages that transform your relationships. Perfect for anyone looking to improve their communication skills, especially during challenging life transitions.

]]>2fd28613-a7fa-4273-aac7-6a8303b33292Sat, 23 Nov 2024 19:00:00 -080038:30falsefull1441A.A.C.T. Two: Finding Your True NorthA.A.C.T. Two: Finding Your True NorthIn this powerful episode, Dr. Lisa Summerour guides you through the concept of Alignment after divorce. Discover how to reconnect with your core values, set meaningful objectives, and chart a new course for your life. Through practical exercises, visualization techniques, and real-world examples, you'll learn how to:

  • Identify and embrace your evolving personal values
  • Create an actionable vision for your future
  • Uncover your renewed sense of purpose
  • Develop daily practices for maintaining alignment

Whether you're newly divorced or well into your journey, this episode provides the tools you need to navigate your path forward with confidence and authenticity. Join Dr. Summerour as she shares powerful insights, including a personal story about vision boarding and practical strategies for sustainable personal growth.

#TheJoyAACT #DivorceRecovery #PersonalGrowth #FindingJoy

]]>In this powerful episode, Dr. Lisa Summerour guides you through the concept of Alignment after divorce. Discover how to reconnect with your core values, set meaningful objectives, and chart a new course for your life. Through practical exercises, visualization techniques, and real-world examples, you'll learn how to:

  • Identify and embrace your evolving personal values
  • Create an actionable vision for your future
  • Uncover your renewed sense of purpose
  • Develop daily practices for maintaining alignment

Whether you're newly divorced or well into your journey, this episode provides the tools you need to navigate your path forward with confidence and authenticity. Join Dr. Summerour as she shares powerful insights, including a personal story about vision boarding and practical strategies for sustainable personal growth.

#TheJoyAACT #DivorceRecovery #PersonalGrowth #FindingJoy

]]>bf4de33c-a658-4732-81c7-40c1792281eeFri, 15 Nov 2024 09:00:00 -080043:20falsefull1331A.A.C.T. One: Your Superpower Starts HereA.A.C.T. One: Your Superpower Starts HereIn this origin story of our A.A.C.T. series, Dr. Lisa reveals how Accountability isn't just another self-help tool - it's your hidden superpower waiting to be unleashed. Discover how taking ownership of your 1% transforms you from feeling powerless to becoming the hero of your own story.

Your Hero's Journey Includes

  • The Origin Story: Why accountability is your gateway to personal power
  • Your Hero Training: The four powers of accountability
  • Power #1: Assess - Your truth-seeking vision
  • Power #2: Act with Intention - Your strategic strength
  • Power #3: Cultivate Growth Mindset - Your resilience shield
  • Power #4: Track Progress - Your victory sensor

]]>In this origin story of our A.A.C.T. series, Dr. Lisa reveals how Accountability isn't just another self-help tool - it's your hidden superpower waiting to be unleashed. Discover how taking ownership of your 1% transforms you from feeling powerless to becoming the hero of your own story.

Your Hero's Journey Includes

  • The Origin Story: Why accountability is your gateway to personal power
  • Your Hero Training: The four powers of accountability
  • Power #1: Assess - Your truth-seeking vision
  • Power #2: Act with Intention - Your strategic strength
  • Power #3: Cultivate Growth Mindset - Your resilience shield
  • Power #4: Track Progress - Your victory sensor

]]>19bc3306-1b7f-401b-8796-decae9c26a45Fri, 08 Nov 2024 09:00:00 -080039:43falsefull1221The Joy A.A.C.T.: It's Showtime! New Name, Same Joy, Bigger MissionThe Joy A.A.C.T.: It's Showtime! New Name, Same Joy, Bigger MissionThe curtain rises on an exciting new chapter! Dr. Lisa returns with a show-stopping transformation as "Divorce is Not a Destination" evolves into "The Joy A.A.C.T." In this premiere episode, discover why this isn't just a rebranding – it's a powerful expansion that puts JOY center stage. Get ready to learn about the game-changing A.A.C.T. framework (Accountability, Alignment, Communication, and Trust) that will guide you not just through divorce, but toward a life filled with purpose and authenticity.

]]>The curtain rises on an exciting new chapter! Dr. Lisa returns with a show-stopping transformation as "Divorce is Not a Destination" evolves into "The Joy A.A.C.T." In this premiere episode, discover why this isn't just a rebranding – it's a powerful expansion that puts JOY center stage. Get ready to learn about the game-changing A.A.C.T. framework (Accountability, Alignment, Communication, and Trust) that will guide you not just through divorce, but toward a life filled with purpose and authenticity.

]]>d847ade9-74de-42fa-a2f5-0eda3759b616Thu, 31 Oct 2024 09:00:00 -080050:30falsefull1111