<?xml version="1.0" encoding="UTF-8"?><?xml-stylesheet href="https://feeds.captivate.fm/style.xsl" type="text/xsl"?><rss xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:atom="http://www.w3.org/2005/Atom" version="2.0" xmlns:googleplay="http://www.google.com/schemas/play-podcasts/1.0" xmlns:itunes="http://www.itunes.com/dtds/podcast-1.0.dtd" xmlns:sy="http://purl.org/rss/1.0/modules/syndication/" xmlns:podcast="https://podcastindex.org/namespace/1.0"><channel><atom:link href="https://feeds.captivate.fm/the-last-zebra/" rel="self" type="application/rss+xml"/><title><![CDATA[The Last Zebra]]></title><podcast:guid>02a14472-a4a9-5546-999c-b4fb93e467c0</podcast:guid><lastBuildDate>Tue, 24 Mar 2026 20:00:15 +0000</lastBuildDate><generator>Captivate.fm</generator><language><![CDATA[en]]></language><copyright><![CDATA[Copyright 2024 The Last Zebra]]></copyright><managingEditor>Ugo Ezema, MD</managingEditor><itunes:summary><![CDATA[“The Last Zebra” draws its essence from the timeless medical adage: 

“When you hear hoofbeats, think of horses, not zebras.” 

Coined by Dr. Theodore Woodward in the 1940s, this maxim reminds us to prioritize common diagnoses over rare and improbable ones. 

In a medical world often defined by seeking the most likely causes, “The Last Zebra” podcast takes a different approach. Here we are looking for the common in all of us. 

The common focuses on the unique, diverse, and individual experiences of medical professionals. We hope to showcase the stories of these individuals, highlighting how they infuse their backgrounds, beliefs, and characteristics into their medical practice. By doing so, they add an artistic and personal touch that goes beyond the clinical norms and transforms their work into a deeply profound and meaningful endeavor.

Through these stories, “The Last Zebra” aims to reveal the extraordinary side of medicine— "heavy on the ordinary".

The stories that deviate from dogma and delve into the exceptional. It seeks to capture the essence of these medical professionals’ journeys, shedding light on their challenges, triumphs, and the remarkable ways they shape the landscape of healthcare.

In each episode, we delve into the non-clinical nuances that define the day-to-day lives of medical professionals from diverse backgrounds and specialties. This podcast will start and go beyond the clinical, shedding light on the intricate artistry, mosaicism, and diversity in medicine. 

We explore how every guest crafts their unique personality and characteristics into the very fabric of their practice. 

These stories not only celebrate individuality but also embody the soul of healthcare.

In a world where uniformity is prioritized, “The Last Zebra” podcast honors the rare and unique elements that medical professionals bring to their work. Together, we’ll discover how these exceptional individuals are shaping the future of healthcare, one personalized interaction at a time. 

So, come along as we embrace the zebras — the extraordinary stories that make medicine a true art.]]></itunes:summary><image><url>https://artwork.captivate.fm/d038ef34-5500-449e-b0da-c5d876e27340/TLZ-Profile-Image.png</url><title>The Last Zebra</title><link><![CDATA[https://the-last-zebra.captivate.fm]]></link></image><itunes:image href="https://artwork.captivate.fm/d038ef34-5500-449e-b0da-c5d876e27340/TLZ-Profile-Image.png"/><itunes:owner><itunes:name>Ugo Ezema, MD</itunes:name></itunes:owner><itunes:author>Ugo Ezema, MD</itunes:author><description>“The Last Zebra” draws its essence from the timeless medical adage: 

“When you hear hoofbeats, think of horses, not zebras.” 

Coined by Dr. Theodore Woodward in the 1940s, this maxim reminds us to prioritize common diagnoses over rare and improbable ones. 

In a medical world often defined by seeking the most likely causes, “The Last Zebra” podcast takes a different approach. Here we are looking for the common in all of us. 

The common focuses on the unique, diverse, and individual experiences of medical professionals. We hope to showcase the stories of these individuals, highlighting how they infuse their backgrounds, beliefs, and characteristics into their medical practice. By doing so, they add an artistic and personal touch that goes beyond the clinical norms and transforms their work into a deeply profound and meaningful endeavor.

Through these stories, “The Last Zebra” aims to reveal the extraordinary side of medicine— &quot;heavy on the ordinary&quot;.

The stories that deviate from dogma and delve into the exceptional. It seeks to capture the essence of these medical professionals’ journeys, shedding light on their challenges, triumphs, and the remarkable ways they shape the landscape of healthcare.

In each episode, we delve into the non-clinical nuances that define the day-to-day lives of medical professionals from diverse backgrounds and specialties. This podcast will start and go beyond the clinical, shedding light on the intricate artistry, mosaicism, and diversity in medicine. 

We explore how every guest crafts their unique personality and characteristics into the very fabric of their practice. 

These stories not only celebrate individuality but also embody the soul of healthcare.

In a world where uniformity is prioritized, “The Last Zebra” podcast honors the rare and unique elements that medical professionals bring to their work. Together, we’ll discover how these exceptional individuals are shaping the future of healthcare, one personalized interaction at a time. 

So, come along as we embrace the zebras — the extraordinary stories that make medicine a true art.</description><link>https://the-last-zebra.captivate.fm</link><atom:link href="https://pubsubhubbub.appspot.com" rel="hub"/><itunes:subtitle><![CDATA[Nuanced conversations about different walks of life and those who live them]]></itunes:subtitle><itunes:explicit>false</itunes:explicit><itunes:type>episodic</itunes:type><itunes:category text="Society &amp; Culture"></itunes:category><itunes:category text="Society &amp; Culture"><itunes:category text="Personal Journals"/></itunes:category><itunes:category text="Society &amp; Culture"><itunes:category text="Philosophy"/></itunes:category><podcast:locked>no</podcast:locked><podcast:medium>podcast</podcast:medium><podcast:funding url="https://the-last-zebra.captivate.fm/support">Support the show!</podcast:funding><podcast:location>New Orleans, Louisiana </podcast:location><item><title>Why Success Still Feels Empty for So Many People | #TheLastZebraPodcast</title><itunes:title>Why Success Still Feels Empty for So Many People | #TheLastZebraPodcast</itunes:title><description><![CDATA[<p>So much of life is spent chasing outcomes.</p><p>The promotion.</p><p>The title.</p><p>The win.</p><p>The moment you think will finally make everything feel worth it.</p><p>But what if getting there isn’t what changes you?</p><p>In this episode of The Last Zebra Podcast, I sat down with Steve Mellor — high-performance executive coach, founder of GrowthReady, former elite swimmer, former LSU swim coach, and author of Shock the World.</p><p>Steve’s story is powerful.</p><p>He came to the U.S. from England on a swimming scholarship when almost nobody was doing that. He trained in a sport where the clock tells the truth every single day. He coached at the highest level, helped guide an athlete to become LSU’s first American Olympic swimmer, reached the top of the mountain professionally… and then realized it wasn’t the mountain he actually loved.</p><p>What he loved was coaching.</p><p>Not the swimming.</p><p>Not the title.</p><p>Not the outcome.</p><p>The coaching.</p><p>We talked about what that realization cost him, why he walked away, and how he built GrowthReady from zero clients into a coaching business helping leaders and organizations perform at a higher level.</p><p>This conversation gets into:</p><ol><li data-list="bullet"><span class="ql-ui" contenteditable="false"></span>why the standards you live by matter more than the outcomes you chase</li><li data-list="bullet"><span class="ql-ui" contenteditable="false"></span>why we need far more certainty to act than we do to stay stuck</li><li data-list="bullet"><span class="ql-ui" contenteditable="false"></span>the difference between intention and action</li><li data-list="bullet"><span class="ql-ui" contenteditable="false"></span>why great coaching is not about holding people accountable, but helping them become accountable</li><li data-list="bullet"><span class="ql-ui" contenteditable="false"></span>the shift from self-criticism to self-curiosity</li><li data-list="bullet"><span class="ql-ui" contenteditable="false"></span>and why the magic you’re looking for is usually in the work you keep avoiding</li></ol><br/><p>One of the most powerful things Steve said was this:</p><p>“I’ve never been a swim coach. I’ve always been a coach of swimmers.”</p><p>That line says everything.</p><p>This episode is for athletes, leaders, founders, coaches, professionals, and anyone who has ever reached for something big… only to realize the real work was happening underneath the result the whole time.</p><p>💬 Comment “ZEBRA” if you want more episodes like this.</p><p>💾 Save this to revisit the prevention section.</p><p>🎧 Watch or listen to the FULL conversation with Dr. Vinod Nair on The Last Zebra Podcast:</p><p>Spotify: https://open.spotify.com/show/13QjxW49xOkSqkP9zQKyRS</p><p>Apple: https://podcasts.apple.com/us/podcast/the-last-zebra/id1715958112</p><p>Captivate: https://feeds.captivate.fm/the-last-zebra/</p><p>▶️ Subscribe for more conversations that explore the human side of medicine:</p><p>https://www.youtube.com/@UgoEzemaMD?sub_confirmation=1</p><p>🔗 Follow the Conversation:</p><p>Dr. Ugo Ezema — https://instagram.com/ugoezemamd</p><p>The Last Zebra Pod — https://instagram.com/thelastzebrapod</p><p>📧 Join the community newsletter:</p><p>https://linktr.ee/ugoezemamd</p><p>Hosted by Dr. Ugo Ezema, The Last Zebra explores where precision, prevention, and humanity intersect in modern medicine.</p><p>#TheLastZebra, #SteveMellor, #GrowthReady, #Leadership, #ExecutiveCoaching, #HighPerformance, #Mindset, #PersonalGrowth, #Discipline, #Coaching #Podcast</p>]]></description><content:encoded><![CDATA[<p>So much of life is spent chasing outcomes.</p><p>The promotion.</p><p>The title.</p><p>The win.</p><p>The moment you think will finally make everything feel worth it.</p><p>But what if getting there isn’t what changes you?</p><p>In this episode of The Last Zebra Podcast, I sat down with Steve Mellor — high-performance executive coach, founder of GrowthReady, former elite swimmer, former LSU swim coach, and author of Shock the World.</p><p>Steve’s story is powerful.</p><p>He came to the U.S. from England on a swimming scholarship when almost nobody was doing that. He trained in a sport where the clock tells the truth every single day. He coached at the highest level, helped guide an athlete to become LSU’s first American Olympic swimmer, reached the top of the mountain professionally… and then realized it wasn’t the mountain he actually loved.</p><p>What he loved was coaching.</p><p>Not the swimming.</p><p>Not the title.</p><p>Not the outcome.</p><p>The coaching.</p><p>We talked about what that realization cost him, why he walked away, and how he built GrowthReady from zero clients into a coaching business helping leaders and organizations perform at a higher level.</p><p>This conversation gets into:</p><ol><li data-list="bullet"><span class="ql-ui" contenteditable="false"></span>why the standards you live by matter more than the outcomes you chase</li><li data-list="bullet"><span class="ql-ui" contenteditable="false"></span>why we need far more certainty to act than we do to stay stuck</li><li data-list="bullet"><span class="ql-ui" contenteditable="false"></span>the difference between intention and action</li><li data-list="bullet"><span class="ql-ui" contenteditable="false"></span>why great coaching is not about holding people accountable, but helping them become accountable</li><li data-list="bullet"><span class="ql-ui" contenteditable="false"></span>the shift from self-criticism to self-curiosity</li><li data-list="bullet"><span class="ql-ui" contenteditable="false"></span>and why the magic you’re looking for is usually in the work you keep avoiding</li></ol><br/><p>One of the most powerful things Steve said was this:</p><p>“I’ve never been a swim coach. I’ve always been a coach of swimmers.”</p><p>That line says everything.</p><p>This episode is for athletes, leaders, founders, coaches, professionals, and anyone who has ever reached for something big… only to realize the real work was happening underneath the result the whole time.</p><p>💬 Comment “ZEBRA” if you want more episodes like this.</p><p>💾 Save this to revisit the prevention section.</p><p>🎧 Watch or listen to the FULL conversation with Dr. Vinod Nair on The Last Zebra Podcast:</p><p>Spotify: https://open.spotify.com/show/13QjxW49xOkSqkP9zQKyRS</p><p>Apple: https://podcasts.apple.com/us/podcast/the-last-zebra/id1715958112</p><p>Captivate: https://feeds.captivate.fm/the-last-zebra/</p><p>▶️ Subscribe for more conversations that explore the human side of medicine:</p><p>https://www.youtube.com/@UgoEzemaMD?sub_confirmation=1</p><p>🔗 Follow the Conversation:</p><p>Dr. Ugo Ezema — https://instagram.com/ugoezemamd</p><p>The Last Zebra Pod — https://instagram.com/thelastzebrapod</p><p>📧 Join the community newsletter:</p><p>https://linktr.ee/ugoezemamd</p><p>Hosted by Dr. Ugo Ezema, The Last Zebra explores where precision, prevention, and humanity intersect in modern medicine.</p><p>#TheLastZebra, #SteveMellor, #GrowthReady, #Leadership, #ExecutiveCoaching, #HighPerformance, #Mindset, #PersonalGrowth, #Discipline, #Coaching #Podcast</p>]]></content:encoded><link><![CDATA[https://the-last-zebra.captivate.fm/episode/why-success-still-feels-empty-for-so-many-people-thelastzebrapodcast]]></link><guid isPermaLink="false">0aa9b8c0-bcaf-4113-9a03-4a3ee87c5fe3</guid><itunes:image href="https://artwork.captivate.fm/d038ef34-5500-449e-b0da-c5d876e27340/TLZ-Profile-Image.png"/><pubDate>Tue, 24 Mar 2026 15:00:00 -0500</pubDate><enclosure url="https://episodes.captivate.fm/episode/0aa9b8c0-bcaf-4113-9a03-4a3ee87c5fe3.mp3" length="102465431" type="audio/mpeg"/><itunes:duration>01:10:44</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:episodeType>full</itunes:episodeType></item><item><title>Will AI Take Over Modern Day Medicine? #TheLastZebraPodcast</title><itunes:title>Will AI Take Over Modern Day Medicine? #TheLastZebraPodcast</itunes:title><description><![CDATA[<p>Most heart attacks don’t start in the cath lab.</p><p>They start years earlier.</p><p>In this episode of The Last Zebra, I sit down with Dr. Vinod Nair — interventional cardiologist and one of the most experienced operators in South Louisiana — to talk about what really saves lives in cardiology.</p><p>We discuss:</p><p>• What actually happens during a stent procedure</p><p>• Why some patients are turned down for bypass — and what options remain</p><p>• The biggest advances in heart care over the last 20 years</p><p>• Why intravascular imaging is quietly changing outcomes</p><p>• How AI may transform cardiology (without replacing physicians)</p><p>One thing Dr. Nair makes clear:</p><p>Technology helps — but prevention still matters more.</p><p>If you have high blood pressure, diabetes, high cholesterol, or a family history of heart disease, this conversation is for you.</p><p>💬 Comment “ZEBRA” if you want more episodes like this.</p><p>💾 Save this to revisit the prevention section.</p><p>🎧 Watch or listen to the FULL conversation with Dr. Vinod Nair on The Last Zebra Podcast:</p><p>Spotify: https://open.spotify.com/show/13QjxW49xOkSqkP9zQKyRS</p><p>Apple: https://podcasts.apple.com/us/podcast/the-last-zebra/id1715958112</p><p>Captivate: https://feeds.captivate.fm/the-last-zebra/</p><p>▶️ Subscribe for more conversations that explore the human side of medicine:</p><p>https://www.youtube.com/@UgoEzemaMD?sub_confirmation=1</p><p>🔗 Follow the Conversation:</p><p>Dr. Ugo Ezema — https://instagram.com/ugoezemamd</p><p>The Last Zebra Pod — https://instagram.com/thelastzebrapod</p><p>📧 Join the community newsletter:</p><p>https://linktr.ee/ugoezemamd</p><p>Hosted by Dr. Ugo Ezema, The Last Zebra explores where precision, prevention, and humanity intersect in modern medicine.</p><p>#TheLastZebraPodcast, #TheLastZebra, #Cardiology, #InterventionalCardiology, #HeartHealth, #HeartAttackPrevention, #PreventiveMedicine, #MedicalEducation, #PhysicianLife, #HealthcareLeadership, #SouthLouisianaMedicine</p>]]></description><content:encoded><![CDATA[<p>Most heart attacks don’t start in the cath lab.</p><p>They start years earlier.</p><p>In this episode of The Last Zebra, I sit down with Dr. Vinod Nair — interventional cardiologist and one of the most experienced operators in South Louisiana — to talk about what really saves lives in cardiology.</p><p>We discuss:</p><p>• What actually happens during a stent procedure</p><p>• Why some patients are turned down for bypass — and what options remain</p><p>• The biggest advances in heart care over the last 20 years</p><p>• Why intravascular imaging is quietly changing outcomes</p><p>• How AI may transform cardiology (without replacing physicians)</p><p>One thing Dr. Nair makes clear:</p><p>Technology helps — but prevention still matters more.</p><p>If you have high blood pressure, diabetes, high cholesterol, or a family history of heart disease, this conversation is for you.</p><p>💬 Comment “ZEBRA” if you want more episodes like this.</p><p>💾 Save this to revisit the prevention section.</p><p>🎧 Watch or listen to the FULL conversation with Dr. Vinod Nair on The Last Zebra Podcast:</p><p>Spotify: https://open.spotify.com/show/13QjxW49xOkSqkP9zQKyRS</p><p>Apple: https://podcasts.apple.com/us/podcast/the-last-zebra/id1715958112</p><p>Captivate: https://feeds.captivate.fm/the-last-zebra/</p><p>▶️ Subscribe for more conversations that explore the human side of medicine:</p><p>https://www.youtube.com/@UgoEzemaMD?sub_confirmation=1</p><p>🔗 Follow the Conversation:</p><p>Dr. Ugo Ezema — https://instagram.com/ugoezemamd</p><p>The Last Zebra Pod — https://instagram.com/thelastzebrapod</p><p>📧 Join the community newsletter:</p><p>https://linktr.ee/ugoezemamd</p><p>Hosted by Dr. Ugo Ezema, The Last Zebra explores where precision, prevention, and humanity intersect in modern medicine.</p><p>#TheLastZebraPodcast, #TheLastZebra, #Cardiology, #InterventionalCardiology, #HeartHealth, #HeartAttackPrevention, #PreventiveMedicine, #MedicalEducation, #PhysicianLife, #HealthcareLeadership, #SouthLouisianaMedicine</p>]]></content:encoded><link><![CDATA[https://the-last-zebra.captivate.fm/episode/will-ai-take-over-modern-day-medicine-thelastzebrapodcast]]></link><guid isPermaLink="false">b780ec8e-8d32-40b8-b1a9-d681e8900e12</guid><itunes:image href="https://artwork.captivate.fm/d038ef34-5500-449e-b0da-c5d876e27340/TLZ-Profile-Image.png"/><pubDate>Wed, 11 Mar 2026 05:00:00 -0500</pubDate><enclosure url="https://episodes.captivate.fm/episode/b780ec8e-8d32-40b8-b1a9-d681e8900e12.mp3" length="152783097" type="audio/mpeg"/><itunes:duration>01:19:34</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:episodeType>full</itunes:episodeType></item><item><title>⁠What’s Really Happening in Space Right Now Will Surprise You #TheLastZebraPod</title><itunes:title>⁠What’s Really Happening in Space Right Now Will Surprise You #TheLastZebraPod</itunes:title><description><![CDATA[<p>Most of us grew up watching rocket launches on TV.</p><p>Matthew Melerine grew up to help build them.</p><p>In this episode of The Last Zebra, I sat down with Matthew — a New Orleans native and aerospace engineer who literally puts things in space. From working at NASA’s Stennis Space Center to helping move spacecraft in orbit, his job comes down to one simple (and wild) description:</p><p>“I’m basically a rocket plumber.”</p><p>We talk about what rocket propulsion actually is (hint: it’s not pushing against air), why space is becoming more accessible than ever, and how the next generation will grow up seeing space travel as normal — not extraordinary.</p><p>We also get into:</p><p>What Hollywood gets wrong about space</p><p>How medicines are being manufactured in orbit</p><p>Why engineers across industries are all building toward the same frontier</p><p>And what it would really take to get humans to Mars</p><p>Matthew’s passion isn’t just rockets — it’s inspiring the next generation to realize that space isn’t science fiction anymore. It’s an industry. And it’s growing.</p><p>🚀 If you’ve ever looked up at the night sky and wondered what’s out there — this one’s for you.</p><p>💬 Comment “SPACE” if you’d take the trip to Mars.</p><p>🎧 Watch or listen to the FULL conversation with Matthew Melerine on The Last Zebra Podcast:</p><p>Spotify: https://open.spotify.com/show/13QjxW49xOkSqkP9zQKyRS?si=_94N98AiTYGFD02EgHXZtA</p><p>Apple: https://podcasts.apple.com/us/podcast/the-last-zebra/id1715958112</p><p>Captivate: https://feeds.captivate.fm/the-last-zebra/</p><p>▶️ Subscribe for more conversations that explore the human side of ambition, science, and purpose:</p><p>https://www.youtube.com/@UgoEzemaMD?sub_confirmation=1</p><p>🔗 Follow the Conversation:</p><p>Dr. Ugo Ezema — https://instagram.com/ugoezemamd</p><p>The Last Zebra Pod — https://instagram.com/thelastzebrapod</p><p>📧 Join the community newsletter:</p><p>https://linktr.ee/ugoezemamd</p><p>Hosted by Dr. Ugo Ezema, The Last Zebra explores the people building the future — one story at a time.</p><p>#TheLastZebra, #TheLastZebraPodcast, #AerospaceEngineering, #SpaceIndustry, #RocketScience, #STEMCareers, #NASA, #MarsMission, #EngineeringLife, #SciencePodcast, #FutureOfSpace, #SpaceExploration, #Innovation, #STEMEducation, #BeTheZebra</p>]]></description><content:encoded><![CDATA[<p>Most of us grew up watching rocket launches on TV.</p><p>Matthew Melerine grew up to help build them.</p><p>In this episode of The Last Zebra, I sat down with Matthew — a New Orleans native and aerospace engineer who literally puts things in space. From working at NASA’s Stennis Space Center to helping move spacecraft in orbit, his job comes down to one simple (and wild) description:</p><p>“I’m basically a rocket plumber.”</p><p>We talk about what rocket propulsion actually is (hint: it’s not pushing against air), why space is becoming more accessible than ever, and how the next generation will grow up seeing space travel as normal — not extraordinary.</p><p>We also get into:</p><p>What Hollywood gets wrong about space</p><p>How medicines are being manufactured in orbit</p><p>Why engineers across industries are all building toward the same frontier</p><p>And what it would really take to get humans to Mars</p><p>Matthew’s passion isn’t just rockets — it’s inspiring the next generation to realize that space isn’t science fiction anymore. It’s an industry. And it’s growing.</p><p>🚀 If you’ve ever looked up at the night sky and wondered what’s out there — this one’s for you.</p><p>💬 Comment “SPACE” if you’d take the trip to Mars.</p><p>🎧 Watch or listen to the FULL conversation with Matthew Melerine on The Last Zebra Podcast:</p><p>Spotify: https://open.spotify.com/show/13QjxW49xOkSqkP9zQKyRS?si=_94N98AiTYGFD02EgHXZtA</p><p>Apple: https://podcasts.apple.com/us/podcast/the-last-zebra/id1715958112</p><p>Captivate: https://feeds.captivate.fm/the-last-zebra/</p><p>▶️ Subscribe for more conversations that explore the human side of ambition, science, and purpose:</p><p>https://www.youtube.com/@UgoEzemaMD?sub_confirmation=1</p><p>🔗 Follow the Conversation:</p><p>Dr. Ugo Ezema — https://instagram.com/ugoezemamd</p><p>The Last Zebra Pod — https://instagram.com/thelastzebrapod</p><p>📧 Join the community newsletter:</p><p>https://linktr.ee/ugoezemamd</p><p>Hosted by Dr. Ugo Ezema, The Last Zebra explores the people building the future — one story at a time.</p><p>#TheLastZebra, #TheLastZebraPodcast, #AerospaceEngineering, #SpaceIndustry, #RocketScience, #STEMCareers, #NASA, #MarsMission, #EngineeringLife, #SciencePodcast, #FutureOfSpace, #SpaceExploration, #Innovation, #STEMEducation, #BeTheZebra</p>]]></content:encoded><link><![CDATA[https://the-last-zebra.captivate.fm/episode/whats-really-happening-in-space-right-now-will-surprise-you-thelastzebrapod]]></link><guid isPermaLink="false">02f379cb-9cb5-40b1-949b-535eeac9e212</guid><itunes:image href="https://artwork.captivate.fm/d038ef34-5500-449e-b0da-c5d876e27340/TLZ-Profile-Image.png"/><pubDate>Wed, 25 Feb 2026 05:00:00 -0500</pubDate><enclosure url="https://episodes.captivate.fm/episode/02f379cb-9cb5-40b1-949b-535eeac9e212.mp3" length="140037018" type="audio/mpeg"/><itunes:duration>01:12:56</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:episodeType>full</itunes:episodeType></item><item><title>Dealing with High Performance Medicine With Dr. Jonathan Carrere | #TheLastZebraPod</title><itunes:title>Dealing with High Performance Medicine With Dr. Jonathan Carrere | #TheLastZebraPod</itunes:title><description><![CDATA[<p>He thought he was going to play professional soccer.</p><p>Instead, he ended up restoring sight.</p><p>In this episode of The Last Zebra, I sit down with Dr. Jonathan Carrere, a board-certified ophthalmologist from South Louisiana, to unpack a journey that’s equal parts unexpected and extraordinary.</p><p>We talk about how a childhood dream of playing for Arsenal slowly gave way to medicine, why ophthalmology wasn’t even on his radar until his third year of medical school, and how one case in the OR instantly changed everything. Dr. Carrere breaks down what ophthalmologists actually do, why eye surgery happens on structures smaller than a human hair, and how vision loss can often be prevented—if it’s caught early enough.</p><p>We also explore the art and science of restoring sight, the misconceptions people have about eye surgery (no, your eyeball is not removed), the future of ophthalmology with AI and minimally invasive techniques, and what it feels like to give someone their independence back in a procedure that takes less than 10 minutes.</p><p>This is a conversation about precision, trust, balance, and why medicine—at its best—is both deeply technical and profoundly human.</p><p>💬 Comment “ZEBRA” if this changed how you think about vision and eye health.</p><p>🎧 Watch or listen to the FULL conversation with Dr. Jonathan Carrere on The Last Zebra Podcast:</p><p>Spotify: https://open.spotify.com/show/13QjxW49xOkSqkP9zQKyRS?si=_94N98AiTYGFD02EgHXZtA</p><p>Apple: https://podcasts.apple.com/us/podcast/the-last-zebra/id1715958112</p><p>Captivate: https://feeds.captivate.fm/the-last-zebra/</p><p>▶️ Subscribe for more conversations that reveal the unseen side of medicine:</p><p>https://www.youtube.com/@UgoEzemaMD?sub_confirmation=1</p><p>🔗 Follow the Conversation:</p><p>Dr. Ugo Ezema — https://instagram.com/ugoezemamd</p><p>The Last Zebra Pod — https://instagram.com/thelastzebrapod</p><p>📧 Join the community newsletter:</p><p>https://linktr.ee/ugoezemamd</p><p>Hosted by Dr. Ugo Ezema, The Last Zebra explores the human side of medicine—where precision, purpose, and perspective matter as much as outcomes.</p><p>#TheLastZebra, #TheLastZebraPodcast, #Ophthalmology, #EyeSurgery, #VisionHealth, #CataractSurgery, #LASIK, #MedicalPodcast, #DoctorLife, #HealthcareStories, #MedicineExplained, #PatientTrust, #MedicalEducation, #BeTheZebra</p>]]></description><content:encoded><![CDATA[<p>He thought he was going to play professional soccer.</p><p>Instead, he ended up restoring sight.</p><p>In this episode of The Last Zebra, I sit down with Dr. Jonathan Carrere, a board-certified ophthalmologist from South Louisiana, to unpack a journey that’s equal parts unexpected and extraordinary.</p><p>We talk about how a childhood dream of playing for Arsenal slowly gave way to medicine, why ophthalmology wasn’t even on his radar until his third year of medical school, and how one case in the OR instantly changed everything. Dr. Carrere breaks down what ophthalmologists actually do, why eye surgery happens on structures smaller than a human hair, and how vision loss can often be prevented—if it’s caught early enough.</p><p>We also explore the art and science of restoring sight, the misconceptions people have about eye surgery (no, your eyeball is not removed), the future of ophthalmology with AI and minimally invasive techniques, and what it feels like to give someone their independence back in a procedure that takes less than 10 minutes.</p><p>This is a conversation about precision, trust, balance, and why medicine—at its best—is both deeply technical and profoundly human.</p><p>💬 Comment “ZEBRA” if this changed how you think about vision and eye health.</p><p>🎧 Watch or listen to the FULL conversation with Dr. Jonathan Carrere on The Last Zebra Podcast:</p><p>Spotify: https://open.spotify.com/show/13QjxW49xOkSqkP9zQKyRS?si=_94N98AiTYGFD02EgHXZtA</p><p>Apple: https://podcasts.apple.com/us/podcast/the-last-zebra/id1715958112</p><p>Captivate: https://feeds.captivate.fm/the-last-zebra/</p><p>▶️ Subscribe for more conversations that reveal the unseen side of medicine:</p><p>https://www.youtube.com/@UgoEzemaMD?sub_confirmation=1</p><p>🔗 Follow the Conversation:</p><p>Dr. Ugo Ezema — https://instagram.com/ugoezemamd</p><p>The Last Zebra Pod — https://instagram.com/thelastzebrapod</p><p>📧 Join the community newsletter:</p><p>https://linktr.ee/ugoezemamd</p><p>Hosted by Dr. Ugo Ezema, The Last Zebra explores the human side of medicine—where precision, purpose, and perspective matter as much as outcomes.</p><p>#TheLastZebra, #TheLastZebraPodcast, #Ophthalmology, #EyeSurgery, #VisionHealth, #CataractSurgery, #LASIK, #MedicalPodcast, #DoctorLife, #HealthcareStories, #MedicineExplained, #PatientTrust, #MedicalEducation, #BeTheZebra</p>]]></content:encoded><link><![CDATA[https://the-last-zebra.captivate.fm/episode/dealing-with-high-performance-medicine-with-dr-jonathan-carrere-thelastzebrapod]]></link><guid isPermaLink="false">4d5e72af-1c21-4c9e-b850-9dc271dd99a2</guid><itunes:image href="https://artwork.captivate.fm/d038ef34-5500-449e-b0da-c5d876e27340/TLZ-Profile-Image.png"/><pubDate>Tue, 10 Feb 2026 15:00:00 -0500</pubDate><enclosure url="https://episodes.captivate.fm/episode/4d5e72af-1c21-4c9e-b850-9dc271dd99a2.mp3" length="161302250" type="audio/mpeg"/><itunes:duration>01:07:13</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:episodeType>full</itunes:episodeType></item><item><title>Growing Up in the Hospital: How Dr. Joey Garcia Became the Doctor He Always Wanted to Be #TheLastZebraPod</title><itunes:title>Growing Up in the Hospital: How Dr. Joey Garcia Became the Doctor He Always Wanted to Be #TheLastZebraPod</itunes:title><description><![CDATA[<p>What does it mean to follow in your parent’s footsteps — and truly earn it?</p><p>In this episode of <strong>The Last Zebra</strong>, I sit down with <strong>Dr. Joey Garcia</strong>, a Sports Medicine Physician born and raised in South Louisiana, whose journey into medicine was shaped by grit, persistence, and one defining moment that changed everything.</p><p>Joey quite literally grew up in the hospital — coloring at the nurses’ station, riding his bike in the parking lot, paging through medical textbooks in his dad’s office. He always knew he wanted to be a doctor like his father. But it wasn’t until a real-life emergency — being first on the scene of a serious car accident and watching his dad jump into action — that it truly clicked. That moment lit the fire.</p><p>What followed was anything but easy.</p><p>Dr. Garcia opens up about struggling to get into medical school, attending a Caribbean medical school, learning how to truly study for the first time, living without air conditioning, spending endless hours in the library, and pushing forward when the odds were stacked against him. He talks candidly about missing the match initially for sports medicine fellowship, sending out “Hail Mary” emails, and finally landing his spot — proving that resilience matters just as much as raw talent.</p><p>Beyond his personal journey, we dive deep into what sports medicine <em>really</em> is — not just for elite athletes, but for everyday people. We talk about overuse injuries in youth sports, the dangers of year-round specialization, the growing evidence around turf fields and ACL injuries, concussions, and why <strong>movement — not rest — is often the key to recovery</strong>.</p><p>Dr. Garcia also shares the advice his father gave him that carried him through the hardest moments:</p><p><strong>“Don’t let them beat you. No matter who or what it is.”</strong></p><p>This episode is about perseverance, community, returning home to care for the people who raised you, and redefining success on your own terms.</p><p>This is <strong>The Last Zebra</strong> — real stories, real medicine, and the human side of healthcare.</p><p>💬 Comment <strong>“ZEBRA”</strong> if this story resonated with you.</p><p>🎧 Watch or listen to the FULL conversation with <strong>Dr. Joey Garcia</strong> on <em>The Last Zebra Podcast</em>:</p><p>Spotify:<a href="https://open.spotify.com/show/13QjxW49xOkSqkP9zQKyRS?si=_94N98AiTYGFD02EgHXZtA" rel="noopener noreferrer" target="_blank"> </a><u><a href="https://open.spotify.com/show/13QjxW49xOkSqkP9zQKyRS?si=_94N98AiTYGFD02EgHXZtA" rel="noopener noreferrer" target="_blank">https://open.spotify.com/show/13QjxW49xOkSqkP9zQKyRS?si=_94N98AiTYGFD02EgHXZtA</a></u></p><p>Apple:<a href="https://podcasts.apple.com/us/podcast/the-last-zebra/id1715958112" rel="noopener noreferrer" target="_blank"> </a><u><a href="https://podcasts.apple.com/us/podcast/the-last-zebra/id1715958112" rel="noopener noreferrer" target="_blank">https://podcasts.apple.com/us/podcast/the-last-zebra/id1715958112</a></u></p><p>Captivate:<a href="https://feeds.captivate.fm/the-last-zebra/" rel="noopener noreferrer" target="_blank"> </a><u><a href="https://feeds.captivate.fm/the-last-zebra/" rel="noopener noreferrer" target="_blank">https://feeds.captivate.fm/the-last-zebra/</a></u></p><p>▶️ Subscribe for more conversations that explore medicine, resilience, sports, and the meaning of purpose:</p><p><u><a href="https://www.youtube.com/@UgoEzemaMD?sub_confirmation=1" rel="noopener noreferrer" target="_blank">https://www.youtube.com/@UgoEzemaMD?sub_confirmation=1</a></u></p><p>🔗 Follow the Conversation:</p><p>Dr. Ugo Ezema —<a href="https://instagram.com/ugoezemamd" rel="noopener noreferrer" target="_blank"> </a><u><a href="https://instagram.com/ugoezemamd" rel="noopener noreferrer" target="_blank">https://instagram.com/ugoezemamd</a></u></p><p>The Last Zebra Pod —<a href="https://instagram.com/thelastzebrapod" rel="noopener noreferrer" target="_blank"> </a><u><a href="https://instagram.com/thelastzebrapod" rel="noopener noreferrer" target="_blank">https://instagram.com/thelastzebrapod</a></u></p><p>📧 Join the community newsletter:</p><p><u><a href="https://linktr.ee/ugoezemamd" rel="noopener noreferrer" target="_blank">https://linktr.ee/ugoezemamd</a></u></p><p>Hosted by Dr. Ugo Ezema, <em>The Last Zebra</em> explores the stories behind the white coat — where discipline, failure, growth, and humanity intersect.</p><p>#TheLastZebra, #TheLastZebraPodcast, #DrJoeyGarcia, #SportsMedicine, #PhysicianJourney, #MedicalPodcast, #SouthLouisiana, #YouthSports, #InjuryPrevention, #ExerciseIsMedicine, #Resilience, #HardWorkPaysOff, #DoctorsOfInstagram, #HealthcareStories, #CommunityHealth, #MedicineAndSports</p>]]></description><content:encoded><![CDATA[<p>What does it mean to follow in your parent’s footsteps — and truly earn it?</p><p>In this episode of <strong>The Last Zebra</strong>, I sit down with <strong>Dr. Joey Garcia</strong>, a Sports Medicine Physician born and raised in South Louisiana, whose journey into medicine was shaped by grit, persistence, and one defining moment that changed everything.</p><p>Joey quite literally grew up in the hospital — coloring at the nurses’ station, riding his bike in the parking lot, paging through medical textbooks in his dad’s office. He always knew he wanted to be a doctor like his father. But it wasn’t until a real-life emergency — being first on the scene of a serious car accident and watching his dad jump into action — that it truly clicked. That moment lit the fire.</p><p>What followed was anything but easy.</p><p>Dr. Garcia opens up about struggling to get into medical school, attending a Caribbean medical school, learning how to truly study for the first time, living without air conditioning, spending endless hours in the library, and pushing forward when the odds were stacked against him. He talks candidly about missing the match initially for sports medicine fellowship, sending out “Hail Mary” emails, and finally landing his spot — proving that resilience matters just as much as raw talent.</p><p>Beyond his personal journey, we dive deep into what sports medicine <em>really</em> is — not just for elite athletes, but for everyday people. We talk about overuse injuries in youth sports, the dangers of year-round specialization, the growing evidence around turf fields and ACL injuries, concussions, and why <strong>movement — not rest — is often the key to recovery</strong>.</p><p>Dr. Garcia also shares the advice his father gave him that carried him through the hardest moments:</p><p><strong>“Don’t let them beat you. No matter who or what it is.”</strong></p><p>This episode is about perseverance, community, returning home to care for the people who raised you, and redefining success on your own terms.</p><p>This is <strong>The Last Zebra</strong> — real stories, real medicine, and the human side of healthcare.</p><p>💬 Comment <strong>“ZEBRA”</strong> if this story resonated with you.</p><p>🎧 Watch or listen to the FULL conversation with <strong>Dr. Joey Garcia</strong> on <em>The Last Zebra Podcast</em>:</p><p>Spotify:<a href="https://open.spotify.com/show/13QjxW49xOkSqkP9zQKyRS?si=_94N98AiTYGFD02EgHXZtA" rel="noopener noreferrer" target="_blank"> </a><u><a href="https://open.spotify.com/show/13QjxW49xOkSqkP9zQKyRS?si=_94N98AiTYGFD02EgHXZtA" rel="noopener noreferrer" target="_blank">https://open.spotify.com/show/13QjxW49xOkSqkP9zQKyRS?si=_94N98AiTYGFD02EgHXZtA</a></u></p><p>Apple:<a href="https://podcasts.apple.com/us/podcast/the-last-zebra/id1715958112" rel="noopener noreferrer" target="_blank"> </a><u><a href="https://podcasts.apple.com/us/podcast/the-last-zebra/id1715958112" rel="noopener noreferrer" target="_blank">https://podcasts.apple.com/us/podcast/the-last-zebra/id1715958112</a></u></p><p>Captivate:<a href="https://feeds.captivate.fm/the-last-zebra/" rel="noopener noreferrer" target="_blank"> </a><u><a href="https://feeds.captivate.fm/the-last-zebra/" rel="noopener noreferrer" target="_blank">https://feeds.captivate.fm/the-last-zebra/</a></u></p><p>▶️ Subscribe for more conversations that explore medicine, resilience, sports, and the meaning of purpose:</p><p><u><a href="https://www.youtube.com/@UgoEzemaMD?sub_confirmation=1" rel="noopener noreferrer" target="_blank">https://www.youtube.com/@UgoEzemaMD?sub_confirmation=1</a></u></p><p>🔗 Follow the Conversation:</p><p>Dr. Ugo Ezema —<a href="https://instagram.com/ugoezemamd" rel="noopener noreferrer" target="_blank"> </a><u><a href="https://instagram.com/ugoezemamd" rel="noopener noreferrer" target="_blank">https://instagram.com/ugoezemamd</a></u></p><p>The Last Zebra Pod —<a href="https://instagram.com/thelastzebrapod" rel="noopener noreferrer" target="_blank"> </a><u><a href="https://instagram.com/thelastzebrapod" rel="noopener noreferrer" target="_blank">https://instagram.com/thelastzebrapod</a></u></p><p>📧 Join the community newsletter:</p><p><u><a href="https://linktr.ee/ugoezemamd" rel="noopener noreferrer" target="_blank">https://linktr.ee/ugoezemamd</a></u></p><p>Hosted by Dr. Ugo Ezema, <em>The Last Zebra</em> explores the stories behind the white coat — where discipline, failure, growth, and humanity intersect.</p><p>#TheLastZebra, #TheLastZebraPodcast, #DrJoeyGarcia, #SportsMedicine, #PhysicianJourney, #MedicalPodcast, #SouthLouisiana, #YouthSports, #InjuryPrevention, #ExerciseIsMedicine, #Resilience, #HardWorkPaysOff, #DoctorsOfInstagram, #HealthcareStories, #CommunityHealth, #MedicineAndSports</p>]]></content:encoded><link><![CDATA[https://the-last-zebra.captivate.fm/episode/growing-up-in-the-hospital-how-dr-joey-garcia-became-the-doctor-he-always-wanted-to-be-thelastzebrapod]]></link><guid isPermaLink="false">b6f3198a-1376-4d26-b00b-4a438d78e04d</guid><itunes:image href="https://artwork.captivate.fm/d038ef34-5500-449e-b0da-c5d876e27340/TLZ-Profile-Image.png"/><pubDate>Wed, 28 Jan 2026 05:00:00 -0500</pubDate><enclosure url="https://episodes.captivate.fm/episode/b6f3198a-1376-4d26-b00b-4a438d78e04d.mp3" length="50420258" type="audio/mpeg"/><itunes:duration>52:16</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:episodeType>full</itunes:episodeType></item><item><title>The Brutal Beauty of Ballet + A Pivot Into Healthcare with Annelise Senkowski | #TheLastZebraPod</title><itunes:title>The Brutal Beauty of Ballet + A Pivot Into Healthcare with Annelise Senkowski | #TheLastZebraPod</itunes:title><description><![CDATA[<p>What happens when your first language is movement?</p><p>In this episode of <strong>The Last Zebra</strong>, Dr. Ugo Ezema sits down with <strong>Annelise Senkowski</strong>—a lifelong dancer turned medical device professional who’s helping push the conversation forward in <strong>lung cancer early detection</strong>. From starting dance at <strong>three years old</strong>, to leaving home at <strong>14</strong> for a rigorous arts boarding school, Annelise shares what it takes to dedicate your life to an art form that’s both breathtaking and brutal.</p><p>She opens up about the beauty of expressing emotion without words, the perfectionism ballet can demand, and the moment she realized injury can change everything. The conversation weaves through identity, discipline, creativity, and the pivot from dance dreams (including a near shot at Australia) to building a meaningful career in healthcare—without losing the part of herself that still needs a stage.</p><p>This is <em>The Last Zebra</em>—real stories, real people, and real purpose.</p><p>💬 Comment <strong>“ZEBRA”</strong> if her story resonates with you.</p><p>🎧 Watch or listen to the FULL conversation with Annelise Senkowski on The Last Zebra Podcast:</p><p>Spotify:<a href="https://open.spotify.com/show/13QjxW49xOkSqkP9zQKyRS?si=_94N98AiTYGFD02EgHXZtA" rel="noopener noreferrer" target="_blank"> </a><u><a href="https://open.spotify.com/show/13QjxW49xOkSqkP9zQKyRS?si=_94N98AiTYGFD02EgHXZtA" rel="noopener noreferrer" target="_blank">https://open.spotify.com/show/13QjxW49xOkSqkP9zQKyRS?si=_94N98AiTYGFD02EgHXZtA</a></u></p><p>Apple:<a href="https://podcasts.apple.com/us/podcast/the-last-zebra/id1715958112" rel="noopener noreferrer" target="_blank"> </a><u><a href="https://podcasts.apple.com/us/podcast/the-last-zebra/id1715958112" rel="noopener noreferrer" target="_blank">https://podcasts.apple.com/us/podcast/the-last-zebra/id1715958112</a></u></p><p>Captivate:<a href="https://feeds.captivate.fm/the-last-zebra/" rel="noopener noreferrer" target="_blank"> </a><u><a href="https://feeds.captivate.fm/the-last-zebra/" rel="noopener noreferrer" target="_blank">https://feeds.captivate.fm/the-last-zebra/</a></u></p><p>▶️ Subscribe for more conversations at the intersection of medicine, creativity, and meaning:</p><p><u><a href="https://www.youtube.com/@UgoEzemaMD?sub_confirmation=1" rel="noopener noreferrer" target="_blank">https://www.youtube.com/@UgoEzemaMD?sub_confirmation=1</a></u></p><p>🔗 Follow the Conversation:</p><p>Dr. Ugo Ezema —<a href="https://instagram.com/ugoezemamd" rel="noopener noreferrer" target="_blank"> </a><u><a href="https://instagram.com/ugoezemamd" rel="noopener noreferrer" target="_blank">https://instagram.com/ugoezemamd</a></u></p><p>The Last Zebra Pod —<a href="https://instagram.com/thelastzebrapod" rel="noopener noreferrer" target="_blank"> </a><u><a href="https://instagram.com/thelastzebrapod" rel="noopener noreferrer" target="_blank">https://instagram.com/thelastzebrapod</a></u></p><p>📧 Join the community newsletter:</p><p><u><a href="https://linktr.ee/ugoezemamd" rel="noopener noreferrer" target="_blank">https://linktr.ee/ugoezemamd</a></u></p><p>Hosted by <strong>Dr. Ugo Ezema</strong>, <em>The Last Zebra</em> highlights the human stories behind medicine—where purpose, identity, and impact meet.</p><p>#TheLastZebra, #TheLastZebraPodcast, #AnneliseSenkowski, #BalletToMedicine, #DanceLife, #ContemporaryDance, #CreativeIdentity, #HighPerformance, #MedicalDeviceSales, #LungCancerAwareness, #EarlyDetection, #Pulmonology, #HealthcareInnovation, #WomenInHealthcare, #Storytelling, #PodcastEpisode, #NewOrleans, #SavannahGeorgia, #BeTheZebra</p>]]></description><content:encoded><![CDATA[<p>What happens when your first language is movement?</p><p>In this episode of <strong>The Last Zebra</strong>, Dr. Ugo Ezema sits down with <strong>Annelise Senkowski</strong>—a lifelong dancer turned medical device professional who’s helping push the conversation forward in <strong>lung cancer early detection</strong>. From starting dance at <strong>three years old</strong>, to leaving home at <strong>14</strong> for a rigorous arts boarding school, Annelise shares what it takes to dedicate your life to an art form that’s both breathtaking and brutal.</p><p>She opens up about the beauty of expressing emotion without words, the perfectionism ballet can demand, and the moment she realized injury can change everything. The conversation weaves through identity, discipline, creativity, and the pivot from dance dreams (including a near shot at Australia) to building a meaningful career in healthcare—without losing the part of herself that still needs a stage.</p><p>This is <em>The Last Zebra</em>—real stories, real people, and real purpose.</p><p>💬 Comment <strong>“ZEBRA”</strong> if her story resonates with you.</p><p>🎧 Watch or listen to the FULL conversation with Annelise Senkowski on The Last Zebra Podcast:</p><p>Spotify:<a href="https://open.spotify.com/show/13QjxW49xOkSqkP9zQKyRS?si=_94N98AiTYGFD02EgHXZtA" rel="noopener noreferrer" target="_blank"> </a><u><a href="https://open.spotify.com/show/13QjxW49xOkSqkP9zQKyRS?si=_94N98AiTYGFD02EgHXZtA" rel="noopener noreferrer" target="_blank">https://open.spotify.com/show/13QjxW49xOkSqkP9zQKyRS?si=_94N98AiTYGFD02EgHXZtA</a></u></p><p>Apple:<a href="https://podcasts.apple.com/us/podcast/the-last-zebra/id1715958112" rel="noopener noreferrer" target="_blank"> </a><u><a href="https://podcasts.apple.com/us/podcast/the-last-zebra/id1715958112" rel="noopener noreferrer" target="_blank">https://podcasts.apple.com/us/podcast/the-last-zebra/id1715958112</a></u></p><p>Captivate:<a href="https://feeds.captivate.fm/the-last-zebra/" rel="noopener noreferrer" target="_blank"> </a><u><a href="https://feeds.captivate.fm/the-last-zebra/" rel="noopener noreferrer" target="_blank">https://feeds.captivate.fm/the-last-zebra/</a></u></p><p>▶️ Subscribe for more conversations at the intersection of medicine, creativity, and meaning:</p><p><u><a href="https://www.youtube.com/@UgoEzemaMD?sub_confirmation=1" rel="noopener noreferrer" target="_blank">https://www.youtube.com/@UgoEzemaMD?sub_confirmation=1</a></u></p><p>🔗 Follow the Conversation:</p><p>Dr. Ugo Ezema —<a href="https://instagram.com/ugoezemamd" rel="noopener noreferrer" target="_blank"> </a><u><a href="https://instagram.com/ugoezemamd" rel="noopener noreferrer" target="_blank">https://instagram.com/ugoezemamd</a></u></p><p>The Last Zebra Pod —<a href="https://instagram.com/thelastzebrapod" rel="noopener noreferrer" target="_blank"> </a><u><a href="https://instagram.com/thelastzebrapod" rel="noopener noreferrer" target="_blank">https://instagram.com/thelastzebrapod</a></u></p><p>📧 Join the community newsletter:</p><p><u><a href="https://linktr.ee/ugoezemamd" rel="noopener noreferrer" target="_blank">https://linktr.ee/ugoezemamd</a></u></p><p>Hosted by <strong>Dr. Ugo Ezema</strong>, <em>The Last Zebra</em> highlights the human stories behind medicine—where purpose, identity, and impact meet.</p><p>#TheLastZebra, #TheLastZebraPodcast, #AnneliseSenkowski, #BalletToMedicine, #DanceLife, #ContemporaryDance, #CreativeIdentity, #HighPerformance, #MedicalDeviceSales, #LungCancerAwareness, #EarlyDetection, #Pulmonology, #HealthcareInnovation, #WomenInHealthcare, #Storytelling, #PodcastEpisode, #NewOrleans, #SavannahGeorgia, #BeTheZebra</p>]]></content:encoded><link><![CDATA[https://the-last-zebra.captivate.fm/episode/the-brutal-beauty-of-ballet-a-pivot-into-healthcare-with-annelise-senkowski-thelastzebrapod]]></link><guid isPermaLink="false">baab370b-e2f4-49a0-aa87-1534034542a6</guid><itunes:image href="https://artwork.captivate.fm/d038ef34-5500-449e-b0da-c5d876e27340/TLZ-Profile-Image.png"/><pubDate>Tue, 13 Jan 2026 15:00:00 -0500</pubDate><enclosure url="https://episodes.captivate.fm/episode/baab370b-e2f4-49a0-aa87-1534034542a6.mp3" length="118096335" type="audio/mpeg"/><itunes:duration>01:21:34</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:episodeType>full</itunes:episodeType></item><item><title>A Psychologist&apos;s Mission to Heal Families in the Foster Care System with Dr. Sebastian Del-Corral Winder | #TheLastZebraPod</title><itunes:title>A Psychologist&apos;s Mission to Heal Families in the Foster Care System with Dr. Sebastian Del-Corral Winder | #TheLastZebraPod</itunes:title><description><![CDATA[<p>What happens when the system meant to protect our most vulnerable ends up failing them?</p><p>In this powerful episode of The Last Zebra Podcast, Dr. Sebastian Del-Corral Winder - Clinical Psychologist and expert in infant and early childhood mental health - breaks down the realities of the U.S. foster care system with honesty, clarity, and compassion.</p><p><br></p><p>He explains how the system’s origins are rooted in racism, separation, and institutional mistrust… and how those roots still shape outcomes for families today. Most parents in foster care aren’t “bad parents,” he reveals - they’re people who were mistreated themselves, carrying trauma, addiction, and generational wounds they were never taught to heal.</p><p><br></p><p>Dr. Del-Corral Winder shares eye-opening truths, including the staggering fact that infants aged 0–2 make up the highest percentage of children entering foster care in the U.S. Many are taken from the hospital nursery within days of birth. And while the public often imagines teenagers and troubled youth, the reality is far more heartbreaking - and far more preventable.</p><p><br></p><p>Through his work in psychology, family therapy, and court testimony, Dr. Del-Corral Winder is fighting to change the narrative: healing doesn’t happen by punishing parents, but by understanding the systems that shaped them, restoring compassion, and rebuilding support.</p><p><br></p><p>He also opens up about the emotional toll of the work, the concept of moral injury in caregivers, and how play, connection, and cultural identity shape a child’s healing - even in the most chaotic circumstances.</p><p><br></p><p>This is The Last Zebra - real stories, real people, and real purpose.</p><p><br></p><p>💬 Comment “ZEBRA” if this conversation opened your eyes.</p><p><br></p><p>🎧 Watch or listen to the FULL episode with Dr. Sebastian Del-Corral Winder on The Last Zebra Podcast:</p><p>Spotify: https://open.spotify.com/show/13QjxW49xOkSqkP9zQKyRS?si=_94N98AiTYGFD02EgHXZtA</p><p><br></p><p>Apple: https://podcasts.apple.com/us/podcast/the-last-zebra/id1715958112</p><p><br></p><p>Captivate: https://feeds.captivate.fm/the-last-zebra/</p><p><br></p><p>▶️ Subscribe for more stories that challenge systems, illuminate humanity, and redefine what healing means:</p><p><br></p><p>https://www.youtube.com/@UgoEzemaMD?sub_confirmation=1</p><p><br></p><p>🔗 Follow the Conversation:</p><p>Dr. Ugo Ezema - https://instagram.com/ugoezemamd</p><p>The Last Zebra Pod - https://instagram.com/thelastzebrapod</p><p><br></p><p>📧 Join the community newsletter:</p><p>https://linktr.ee/ugoezemamd</p><p><br></p><p>Hosted by Dr. Ugo Ezema, The Last Zebra explores the stories at the intersection of medicine, justice, identity, and the human mind - reminding us that healing is not just individual, but systemic.</p><p><br></p><p>#TheLastZebra, #TheLastZebraPodcast, #DrSebastianDelCorralWinder, #ClinicalPsychologist, #FosterCareSystem, #InfantMentalHealth, #TraumaInformedCare, #GenerationalTrauma, #MoralInjury, #ChildPsychology, #HealthcareHumanity, #SocialJustice, #EarlyChildhoodDevelopment, #MentalHealthAwareness, #PodcastClips, #BeTheZebra</p>]]></description><content:encoded><![CDATA[<p>What happens when the system meant to protect our most vulnerable ends up failing them?</p><p>In this powerful episode of The Last Zebra Podcast, Dr. Sebastian Del-Corral Winder - Clinical Psychologist and expert in infant and early childhood mental health - breaks down the realities of the U.S. foster care system with honesty, clarity, and compassion.</p><p><br></p><p>He explains how the system’s origins are rooted in racism, separation, and institutional mistrust… and how those roots still shape outcomes for families today. Most parents in foster care aren’t “bad parents,” he reveals - they’re people who were mistreated themselves, carrying trauma, addiction, and generational wounds they were never taught to heal.</p><p><br></p><p>Dr. Del-Corral Winder shares eye-opening truths, including the staggering fact that infants aged 0–2 make up the highest percentage of children entering foster care in the U.S. Many are taken from the hospital nursery within days of birth. And while the public often imagines teenagers and troubled youth, the reality is far more heartbreaking - and far more preventable.</p><p><br></p><p>Through his work in psychology, family therapy, and court testimony, Dr. Del-Corral Winder is fighting to change the narrative: healing doesn’t happen by punishing parents, but by understanding the systems that shaped them, restoring compassion, and rebuilding support.</p><p><br></p><p>He also opens up about the emotional toll of the work, the concept of moral injury in caregivers, and how play, connection, and cultural identity shape a child’s healing - even in the most chaotic circumstances.</p><p><br></p><p>This is The Last Zebra - real stories, real people, and real purpose.</p><p><br></p><p>💬 Comment “ZEBRA” if this conversation opened your eyes.</p><p><br></p><p>🎧 Watch or listen to the FULL episode with Dr. Sebastian Del-Corral Winder on The Last Zebra Podcast:</p><p>Spotify: https://open.spotify.com/show/13QjxW49xOkSqkP9zQKyRS?si=_94N98AiTYGFD02EgHXZtA</p><p><br></p><p>Apple: https://podcasts.apple.com/us/podcast/the-last-zebra/id1715958112</p><p><br></p><p>Captivate: https://feeds.captivate.fm/the-last-zebra/</p><p><br></p><p>▶️ Subscribe for more stories that challenge systems, illuminate humanity, and redefine what healing means:</p><p><br></p><p>https://www.youtube.com/@UgoEzemaMD?sub_confirmation=1</p><p><br></p><p>🔗 Follow the Conversation:</p><p>Dr. Ugo Ezema - https://instagram.com/ugoezemamd</p><p>The Last Zebra Pod - https://instagram.com/thelastzebrapod</p><p><br></p><p>📧 Join the community newsletter:</p><p>https://linktr.ee/ugoezemamd</p><p><br></p><p>Hosted by Dr. Ugo Ezema, The Last Zebra explores the stories at the intersection of medicine, justice, identity, and the human mind - reminding us that healing is not just individual, but systemic.</p><p><br></p><p>#TheLastZebra, #TheLastZebraPodcast, #DrSebastianDelCorralWinder, #ClinicalPsychologist, #FosterCareSystem, #InfantMentalHealth, #TraumaInformedCare, #GenerationalTrauma, #MoralInjury, #ChildPsychology, #HealthcareHumanity, #SocialJustice, #EarlyChildhoodDevelopment, #MentalHealthAwareness, #PodcastClips, #BeTheZebra</p>]]></content:encoded><link><![CDATA[https://the-last-zebra.captivate.fm/episode/a-psychologists-mission-to-heal-families-in-the-foster-care-system-with-dr-sebastian-del-corral-winder-thelastzebrapod]]></link><guid isPermaLink="false">f4c9d52f-5c6b-4111-8718-4770531a4c56</guid><itunes:image href="https://artwork.captivate.fm/d038ef34-5500-449e-b0da-c5d876e27340/TLZ-Profile-Image.png"/><pubDate>Wed, 17 Dec 2025 05:00:00 -0500</pubDate><enclosure url="https://episodes.captivate.fm/episode/f4c9d52f-5c6b-4111-8718-4770531a4c56.mp3" length="133814358" type="audio/mpeg"/><itunes:duration>01:09:42</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:episodeType>full</itunes:episodeType><podcast:alternateEnclosure type="video/youtube" title="A Psychologist&apos;s Mission to Heal Families in the Foster Care System with Dr. Sebastian Del Corral"><podcast:source uri="https://youtu.be/QOTQIg9u2DU"/></podcast:alternateEnclosure></item><item><title>It&apos;s Never Too Late To Become Who You Were Meant To Be with Dr. Brittney Carman | #TheLastZebraPod</title><itunes:title>It&apos;s Never Too Late To Become Who You Were Meant To Be with Dr. Brittney Carman | #TheLastZebraPod</itunes:title><description><![CDATA[<p>What does it take to reclaim a dream you were told to abandon?</p><p>In this remarkable episode, Dr. Brittney Carman shares her decades-long journey from a 16-year-old who fell in love with medicine on a pediatric oncology floor to a mother, writer, professor, and finally a physician who started medical school at 42 years old.</p><p><br></p><p>Raised in a culture where higher education wasn’t encouraged and where religious leaders explicitly told her not to pursue medicine , Brittney followed the expected path - marriage, motherhood, and a career in teaching and creative writing. But the dream never left.</p><p><br></p><p>A single, unexpected moment - being asked as a contestant on "Who Wants to Be a Millionaire?" what she would do if she won - cracked everything open:</p><p><br></p><p>“I’d go to medical school.”</p><p><br></p><p>That answer became the turning point that brought her back to the life she once thought was impossible. Today, she’s a nearly 3rd-year Internal Medicine resident at Tulane, a mother of three daughters, and a living testament that timing doesn’t define destiny.</p><p><br></p><p>This episode is about ambition, loss, faith, motherhood, courage, and the quiet power of trusting yourself enough to begin again.</p><p><br></p><p>This is The Last Zebra - real stories, real people, and real purpose.</p><p><br></p><p>💬 Comment “ZEBRA” to learn more.</p><p><br></p><p>🎧 Listen to the FULL, unfiltered conversation with Dr. Brittney Carman on The Last Zebra Podcast:</p><p>Spotify: https://open.spotify.com/show/13QjxW49xOkSqkP9zQKyRS?si=_94N98AiTYGFD02EgHXZtA</p><p><br></p><p>Apple: https://podcasts.apple.com/us/podcast/the-last-zebra/id1715958112</p><p><br></p><p>Captivate: https://feeds.captivate.fm/the-last-zebra/</p><p><br></p><p>▶️ Subscribe for more stories that challenge the conventions of medicine, identity, and purpose:</p><p><br></p><p>https://www.youtube.com/@UgoEzemaMD?sub_confirmation=1</p><p><br></p><p>🔗 Follow the Conversation:</p><p>Dr. Ugo Ezema: https://instagram.com/ugoezemamd</p><p>The Last Zebra Pod: https://instagram.com/thelastzebrapod</p><p><br></p><p>📧 Join our community newsletter:</p><p>https://linktr.ee/ugoezemamd</p><p><br></p><p>Hosted by Dr. Ugo Ezema, The Last Zebra uncovers the extraordinary journeys of people reshaping medicine and redefining what it means to choose a life of purpose — no matter when the journey begins.</p><p><br></p><p>#TheLastZebra, #TheLastZebraPodcast, #DrBrittneyCarman, #UgoEzemaMD, #WomenInMedicine, #NonTraditionalStudent, #MedSchoolAt40, #SecondCareerMedicine, #CareerChange, #InspirationalStories, #MedicineJourney, #StorytellingInMedicine, #EmpathyInMedicine, #MedicalPodcast, #NeverTooLate, #PurposeDriven, #Resilience, #BeTheZebra</p>]]></description><content:encoded><![CDATA[<p>What does it take to reclaim a dream you were told to abandon?</p><p>In this remarkable episode, Dr. Brittney Carman shares her decades-long journey from a 16-year-old who fell in love with medicine on a pediatric oncology floor to a mother, writer, professor, and finally a physician who started medical school at 42 years old.</p><p><br></p><p>Raised in a culture where higher education wasn’t encouraged and where religious leaders explicitly told her not to pursue medicine , Brittney followed the expected path - marriage, motherhood, and a career in teaching and creative writing. But the dream never left.</p><p><br></p><p>A single, unexpected moment - being asked as a contestant on "Who Wants to Be a Millionaire?" what she would do if she won - cracked everything open:</p><p><br></p><p>“I’d go to medical school.”</p><p><br></p><p>That answer became the turning point that brought her back to the life she once thought was impossible. Today, she’s a nearly 3rd-year Internal Medicine resident at Tulane, a mother of three daughters, and a living testament that timing doesn’t define destiny.</p><p><br></p><p>This episode is about ambition, loss, faith, motherhood, courage, and the quiet power of trusting yourself enough to begin again.</p><p><br></p><p>This is The Last Zebra - real stories, real people, and real purpose.</p><p><br></p><p>💬 Comment “ZEBRA” to learn more.</p><p><br></p><p>🎧 Listen to the FULL, unfiltered conversation with Dr. Brittney Carman on The Last Zebra Podcast:</p><p>Spotify: https://open.spotify.com/show/13QjxW49xOkSqkP9zQKyRS?si=_94N98AiTYGFD02EgHXZtA</p><p><br></p><p>Apple: https://podcasts.apple.com/us/podcast/the-last-zebra/id1715958112</p><p><br></p><p>Captivate: https://feeds.captivate.fm/the-last-zebra/</p><p><br></p><p>▶️ Subscribe for more stories that challenge the conventions of medicine, identity, and purpose:</p><p><br></p><p>https://www.youtube.com/@UgoEzemaMD?sub_confirmation=1</p><p><br></p><p>🔗 Follow the Conversation:</p><p>Dr. Ugo Ezema: https://instagram.com/ugoezemamd</p><p>The Last Zebra Pod: https://instagram.com/thelastzebrapod</p><p><br></p><p>📧 Join our community newsletter:</p><p>https://linktr.ee/ugoezemamd</p><p><br></p><p>Hosted by Dr. Ugo Ezema, The Last Zebra uncovers the extraordinary journeys of people reshaping medicine and redefining what it means to choose a life of purpose — no matter when the journey begins.</p><p><br></p><p>#TheLastZebra, #TheLastZebraPodcast, #DrBrittneyCarman, #UgoEzemaMD, #WomenInMedicine, #NonTraditionalStudent, #MedSchoolAt40, #SecondCareerMedicine, #CareerChange, #InspirationalStories, #MedicineJourney, #StorytellingInMedicine, #EmpathyInMedicine, #MedicalPodcast, #NeverTooLate, #PurposeDriven, #Resilience, #BeTheZebra</p>]]></content:encoded><link><![CDATA[https://the-last-zebra.captivate.fm/episode/its-never-too-late-to-become-who-you-were-meant-to-be-with-dr-brittney-carman-the-last-zebra-pod]]></link><guid isPermaLink="false">19ff558f-c199-478a-8462-05e5762d86ec</guid><itunes:image href="https://artwork.captivate.fm/d038ef34-5500-449e-b0da-c5d876e27340/TLZ-Profile-Image.png"/><pubDate>Wed, 03 Dec 2025 05:00:00 -0500</pubDate><enclosure url="https://episodes.captivate.fm/episode/19ff558f-c199-478a-8462-05e5762d86ec.mp3" length="165528294" type="audio/mpeg"/><itunes:duration>01:26:00</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:episodeType>full</itunes:episodeType></item><item><title>A Father&apos;s Journey to Empower Youth Through Purpose and Community with Bivian &quot;Sonny&quot; Lee III | #TheLastZebraPod</title><itunes:title>A Father&apos;s Journey to Empower Youth Through Purpose and Community with Bivian &quot;Sonny&quot; Lee III | #TheLastZebraPod</itunes:title><description><![CDATA[<p>In this powerful episode of The Last Zebra Podcast, Bivian “Sonny” Lee III, Founder &amp; CEO of Son of a Saint, sits down with Dr. Ugo Ezema to share how losing his father at age three shaped his purpose and inspired him to help fatherless boys in New Orleans find guidance, family, and belonging.</p><p>What started as a simple mission, to mentor boys growing up without dads, has become one of the city’s most transformative youth programs. For nearly 15 years, Son of a Saint has changed hundreds of lives through mentorship, therapy, education, and unconditional support.</p><p><br></p><p>In this heartfelt conversation, Sonny opens up about grief, resilience, fatherhood, and what it means to turn pain into purpose. His story is a testament to how healing one life can ripple through generations.</p><p><br></p><p>This is The Last Zebra - real stories, real people, and the courage it takes to care.</p><p><br></p><p>💬 Comment ZEBRA if you believe mentorship changes lives. 🦓</p><p><br></p><p>🎙️ Listen to the FULL, unfiltered conversation with Bivian “Sonny” Lee III on The Last Zebra Podcast:</p><p> Spotify: https://open.spotify.com/show/13QjxW49xOkSqkP9zQKyRS?si=_94N98AiTYGFD02EgHXZtA</p><p> Apple Podcasts: https://podcasts.apple.com/us/podcast/the-last-zebra/id1715958112</p><p> Captivate: https://feeds.captivate.fm/the-last-zebra/</p><p><br></p><p>▶️ SUBSCRIBE for more stories that challenge the conventions of medicine, leadership, and humanity.</p><p><br></p><p> https://www.youtube.com/@UgoEzemaMD?sub_confirmation=1</p><p><br></p><p>🔗 Follow the Conversation:</p><p> Dr. Ugo Ezema on IG → https://instagram.com/ugoezemamd</p><p> TLZ Pod on IG → https://instagram.com/thelastzebrapod</p><p><br></p><p>📧 Join our community newsletter:</p><p>https://linktr.ee/ugoezemamd</p><p><br></p><p>Hosted by Dr. Ugo Ezema, The Last Zebra explores the human stories that connect medicine, mentorship, and meaning — uncovering the extraordinary side of ordinary people who are changing the world through compassion, courage, and purpose.</p><p><br></p><p>#TheLastZebra, #TheLastZebraPodcast, #DrUgoEzema, #UgoEzemaMD, #BivianLee, #SonOfASaint, #YouthMentorship, #Fatherhood, #Resilience, #NewOrleans, #CommunityLeadership, #Empathy, #HealingThroughService, #BlackExcellence, #PodcastClips, #Inspiration, #Humanity, #PurposeDriven, #Leadership, #NonprofitImpact, #MenWhoMentor, #SocialImpact, #Storytelling, #BeTheZebra</p>]]></description><content:encoded><![CDATA[<p>In this powerful episode of The Last Zebra Podcast, Bivian “Sonny” Lee III, Founder &amp; CEO of Son of a Saint, sits down with Dr. Ugo Ezema to share how losing his father at age three shaped his purpose and inspired him to help fatherless boys in New Orleans find guidance, family, and belonging.</p><p>What started as a simple mission, to mentor boys growing up without dads, has become one of the city’s most transformative youth programs. For nearly 15 years, Son of a Saint has changed hundreds of lives through mentorship, therapy, education, and unconditional support.</p><p><br></p><p>In this heartfelt conversation, Sonny opens up about grief, resilience, fatherhood, and what it means to turn pain into purpose. His story is a testament to how healing one life can ripple through generations.</p><p><br></p><p>This is The Last Zebra - real stories, real people, and the courage it takes to care.</p><p><br></p><p>💬 Comment ZEBRA if you believe mentorship changes lives. 🦓</p><p><br></p><p>🎙️ Listen to the FULL, unfiltered conversation with Bivian “Sonny” Lee III on The Last Zebra Podcast:</p><p> Spotify: https://open.spotify.com/show/13QjxW49xOkSqkP9zQKyRS?si=_94N98AiTYGFD02EgHXZtA</p><p> Apple Podcasts: https://podcasts.apple.com/us/podcast/the-last-zebra/id1715958112</p><p> Captivate: https://feeds.captivate.fm/the-last-zebra/</p><p><br></p><p>▶️ SUBSCRIBE for more stories that challenge the conventions of medicine, leadership, and humanity.</p><p><br></p><p> https://www.youtube.com/@UgoEzemaMD?sub_confirmation=1</p><p><br></p><p>🔗 Follow the Conversation:</p><p> Dr. Ugo Ezema on IG → https://instagram.com/ugoezemamd</p><p> TLZ Pod on IG → https://instagram.com/thelastzebrapod</p><p><br></p><p>📧 Join our community newsletter:</p><p>https://linktr.ee/ugoezemamd</p><p><br></p><p>Hosted by Dr. Ugo Ezema, The Last Zebra explores the human stories that connect medicine, mentorship, and meaning — uncovering the extraordinary side of ordinary people who are changing the world through compassion, courage, and purpose.</p><p><br></p><p>#TheLastZebra, #TheLastZebraPodcast, #DrUgoEzema, #UgoEzemaMD, #BivianLee, #SonOfASaint, #YouthMentorship, #Fatherhood, #Resilience, #NewOrleans, #CommunityLeadership, #Empathy, #HealingThroughService, #BlackExcellence, #PodcastClips, #Inspiration, #Humanity, #PurposeDriven, #Leadership, #NonprofitImpact, #MenWhoMentor, #SocialImpact, #Storytelling, #BeTheZebra</p>]]></content:encoded><link><![CDATA[https://the-last-zebra.captivate.fm/episode/a-fathers-journey-to-empower-youth-through-purpose-and-community-with-bivian-sonny-lee-iii]]></link><guid isPermaLink="false">d73d249a-f744-4a97-809e-0e9c1acba91d</guid><itunes:image href="https://artwork.captivate.fm/d038ef34-5500-449e-b0da-c5d876e27340/TLZ-Profile-Image.png"/><pubDate>Tue, 18 Nov 2025 05:00:00 -0500</pubDate><enclosure url="https://episodes.captivate.fm/episode/d73d249a-f744-4a97-809e-0e9c1acba91d.mp3" length="74511451" type="audio/mpeg"/><itunes:duration>01:17:21</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:episodeType>full</itunes:episodeType><podcast:alternateEnclosure type="video/youtube" title="A Father&apos;s Journey to Empower Youth Through Purpose and Community with Bivian &quot;Sonny&quot; Lee III"><podcast:source uri="https://youtu.be/yKHEcT2KWIs"/></podcast:alternateEnclosure></item><item><title>From Surviving Abuse to Empowering Others with Hope and Purpose with Stacy Ann Smith | #TheLastZebra</title><itunes:title>From Surviving Abuse to Empowering Others with Hope and Purpose with Stacy Ann Smith | #TheLastZebra</itunes:title><description><![CDATA[<p>Stacy Ann Smith — therapist, nonprofit founder, and survivor — joins The Last Zebra Podcast to share a story of faith, forgiveness, and fierce compassion.</p><p>From surviving childhood trauma to dedicating her life to helping women trapped in cycles of abuse, sex work, and human trafficking, Stacyann’s journey is one of purpose born from pain. What began as a trip to Indonesia turned into a calling that now transforms lives across Jamaica through her organization, Pursued International Foundation.</p><p><br></p><p>In this heartfelt episode, she and Dr. Ugo Ezema explore the intersection of faith, justice, and mercy — how hope can rebuild what trauma once shattered, and why every story, no matter how broken, deserves to be heard.</p><p><br></p><p>This is The Last Zebra: where empathy meets action, and faith becomes a force for healing.</p><p><br></p><p>🎙️ Listen to the FULL, unfiltered conversation with Stacyann Smith on The Last Zebra Podcast:</p><p><br></p><p>Stream TLZ Pod on Spotify:</p><p>https://open.spotify.com/show/13QjxW49xOkSqkP9zQKyRS?si=_94N98AiTYGFD02EgHXZtA</p><p><br></p><p>Listen TLZ Pod on Apple:</p><p>https://podcasts.apple.com/us/podcast/the-last-zebra/id1715958112</p><p><br></p><p>Check out TLZ Pod on Captivate:</p><p>https://feeds.captivate.fm/the-last-zebra/</p><p><br></p><p>▶️ SUBSCRIBE to The Last Zebra for more stories that challenge the conventions of medicine, leadership, and humanity.</p><p>https://www.youtube.com/@UgoEzemaMD?sub_confirmation=1</p><p><br></p><p>📧 Join our community newsletter:</p><p>https://linktr.ee/ugoezemamd</p><p><br></p><p>Hosted by Dr. Ugo Ezema, The Last Zebra uncovers the extraordinary stories of people who lead with purpose and compassion — from doctors to healers, teachers to survivors. In a world quick to label, we look deeper to find the common ground that makes us human.</p><p><br></p><p>#TheLastZebraPodcast, #TheLastZebraPod, #StacyannSmith, #DrUgoEzema, #UgoEzemaMD, #FaithAndHealing, #SurvivorStories, #HumanTraffickingAwareness, #WomenEmpowerment, #TherapistLife, #Jamaica, #NonprofitWork, #Resilience, #Forgiveness, #Empathy, #MedicineAndHumanity, #PodcastClips, #Inspiration, #Storytelling, #Hope</p>]]></description><content:encoded><![CDATA[<p>Stacy Ann Smith — therapist, nonprofit founder, and survivor — joins The Last Zebra Podcast to share a story of faith, forgiveness, and fierce compassion.</p><p>From surviving childhood trauma to dedicating her life to helping women trapped in cycles of abuse, sex work, and human trafficking, Stacyann’s journey is one of purpose born from pain. What began as a trip to Indonesia turned into a calling that now transforms lives across Jamaica through her organization, Pursued International Foundation.</p><p><br></p><p>In this heartfelt episode, she and Dr. Ugo Ezema explore the intersection of faith, justice, and mercy — how hope can rebuild what trauma once shattered, and why every story, no matter how broken, deserves to be heard.</p><p><br></p><p>This is The Last Zebra: where empathy meets action, and faith becomes a force for healing.</p><p><br></p><p>🎙️ Listen to the FULL, unfiltered conversation with Stacyann Smith on The Last Zebra Podcast:</p><p><br></p><p>Stream TLZ Pod on Spotify:</p><p>https://open.spotify.com/show/13QjxW49xOkSqkP9zQKyRS?si=_94N98AiTYGFD02EgHXZtA</p><p><br></p><p>Listen TLZ Pod on Apple:</p><p>https://podcasts.apple.com/us/podcast/the-last-zebra/id1715958112</p><p><br></p><p>Check out TLZ Pod on Captivate:</p><p>https://feeds.captivate.fm/the-last-zebra/</p><p><br></p><p>▶️ SUBSCRIBE to The Last Zebra for more stories that challenge the conventions of medicine, leadership, and humanity.</p><p>https://www.youtube.com/@UgoEzemaMD?sub_confirmation=1</p><p><br></p><p>📧 Join our community newsletter:</p><p>https://linktr.ee/ugoezemamd</p><p><br></p><p>Hosted by Dr. Ugo Ezema, The Last Zebra uncovers the extraordinary stories of people who lead with purpose and compassion — from doctors to healers, teachers to survivors. In a world quick to label, we look deeper to find the common ground that makes us human.</p><p><br></p><p>#TheLastZebraPodcast, #TheLastZebraPod, #StacyannSmith, #DrUgoEzema, #UgoEzemaMD, #FaithAndHealing, #SurvivorStories, #HumanTraffickingAwareness, #WomenEmpowerment, #TherapistLife, #Jamaica, #NonprofitWork, #Resilience, #Forgiveness, #Empathy, #MedicineAndHumanity, #PodcastClips, #Inspiration, #Storytelling, #Hope</p>]]></content:encoded><link><![CDATA[https://the-last-zebra.captivate.fm/episode/from-surviving-abuse-to-empowering-others-with-hope-and-purpose-with-stacy-ann-smith-thelastzebra]]></link><guid isPermaLink="false">dafeb692-c219-4b97-b34e-7b2107237d93</guid><itunes:image href="https://artwork.captivate.fm/d038ef34-5500-449e-b0da-c5d876e27340/TLZ-Profile-Image.png"/><pubDate>Tue, 04 Nov 2025 20:00:00 -0500</pubDate><enclosure url="https://episodes.captivate.fm/episode/dafeb692-c219-4b97-b34e-7b2107237d93.mp3" length="156307481" type="audio/mpeg"/><itunes:duration>01:21:16</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:episodeType>full</itunes:episodeType><podcast:alternateEnclosure type="video/youtube" title="From Surviving Abuse to Empowering Others with Hope and Purpose with Stacy Ann Smith | #TheLastZebra"><podcast:source uri="https://youtu.be/-2XeGKb3P6w"/></podcast:alternateEnclosure></item><item><title>War to Wisdom: A Marine’s Journey to Finding Humanity with MSgt Kevin Thompson| #thelastzebrapod</title><itunes:title>War to Wisdom: A Marine’s Journey to Finding Humanity with MSgt Kevin Thompson| #thelastzebrapod</itunes:title><description><![CDATA[<p>Kevin Thompson — Marine veteran, husband, father, and optimist — joins The Last Zebra Podcast for an unforgettable conversation about resilience, leadership, and finding purpose beyond the uniform.</p><p>After nearly twenty years in the U.S. Marine Corps, Kevin reflects on the moments that shaped him — from growing up in Atlanta to surviving combat in Iraq, raising a family while serving overseas, and learning how to lead with empathy in one of the world’s toughest professions.</p><p><br></p><p>In this deeply human and often moving conversation, Dr. Ugo Ezema and Kevin explore what it means to grow through adversity, to redefine identity after service, and to balance duty with family, faith, and personal growth. From “reasoning with death” in the desert to building a life rooted in gratitude and authenticity, Kevin’s story is a reminder that even in chaos, there’s clarity — and that the best leaders are those who never lose their humanity.</p><p><br></p><p>This is The Last Zebra: where medicine, military, and humanity intersect. More than just a podcast about healthcare or service, it’s a space for real stories — raw, honest, and deeply personal — that remind us what connects us all.</p><p><br></p><p>🎙️ Listen to the FULL, unfiltered conversation with Kevin Thompson on The Last Zebra Podcast:</p><p><br></p><p>Stream TLZ Pod on Spotify:</p><p>https://open.spotify.com/show/13QjxW49xOkSqkP9zQKyRS?si=_94N98AiTYGFD02EgHXZtA</p><p><br></p><p>Listen TLZ Pod on Apple:</p><p>https://podcasts.apple.com/us/podcast/the-last-zebra/id1715958112</p><p><br></p><p>Check out TLZ Pod on Captivate:</p><p>https://feeds.captivate.fm/the-last-zebra/</p><p><br></p><p>▶️ SUBSCRIBE to The Last Zebra for more stories that challenge the conventions of medicine, leadership, and humanity.</p><p>https://www.youtube.com/@UgoEzemaMD?sub_confirmation=1</p><p><br></p><p>📧 Join our community newsletter:</p><p>https://linktr.ee/ugoezemamd</p><p><br></p><p>Hosted by Dr. Ugo Ezema, The Last Zebra explores the extraordinary side of ordinary lives — doctors, veterans, and professionals whose experiences redefine what it means to serve, to lead, and to care. Every episode looks beyond titles and diagnoses to uncover the authentic, human stories at the heart of medicine and modern life.</p><p><br></p><p>#TheLastZebraPodcast, #TheLastZebraPod, #KevinThompson, #DrUgoEzema, #UgoEzemaMD, #MarineVeteran, #VeteranStories, #MilitaryPodcast, #Leadership, #Resilience, #Empathy, #WarStories, #Family, #Fatherhood, #Veterans, #ICUStories, #MedicineAndHumanity, #HealthcarePodcast, #HumanityInMedicine, #PodcastClips, #Authenticity, #Inspiration, #Storytelling</p>]]></description><content:encoded><![CDATA[<p>Kevin Thompson — Marine veteran, husband, father, and optimist — joins The Last Zebra Podcast for an unforgettable conversation about resilience, leadership, and finding purpose beyond the uniform.</p><p>After nearly twenty years in the U.S. Marine Corps, Kevin reflects on the moments that shaped him — from growing up in Atlanta to surviving combat in Iraq, raising a family while serving overseas, and learning how to lead with empathy in one of the world’s toughest professions.</p><p><br></p><p>In this deeply human and often moving conversation, Dr. Ugo Ezema and Kevin explore what it means to grow through adversity, to redefine identity after service, and to balance duty with family, faith, and personal growth. From “reasoning with death” in the desert to building a life rooted in gratitude and authenticity, Kevin’s story is a reminder that even in chaos, there’s clarity — and that the best leaders are those who never lose their humanity.</p><p><br></p><p>This is The Last Zebra: where medicine, military, and humanity intersect. More than just a podcast about healthcare or service, it’s a space for real stories — raw, honest, and deeply personal — that remind us what connects us all.</p><p><br></p><p>🎙️ Listen to the FULL, unfiltered conversation with Kevin Thompson on The Last Zebra Podcast:</p><p><br></p><p>Stream TLZ Pod on Spotify:</p><p>https://open.spotify.com/show/13QjxW49xOkSqkP9zQKyRS?si=_94N98AiTYGFD02EgHXZtA</p><p><br></p><p>Listen TLZ Pod on Apple:</p><p>https://podcasts.apple.com/us/podcast/the-last-zebra/id1715958112</p><p><br></p><p>Check out TLZ Pod on Captivate:</p><p>https://feeds.captivate.fm/the-last-zebra/</p><p><br></p><p>▶️ SUBSCRIBE to The Last Zebra for more stories that challenge the conventions of medicine, leadership, and humanity.</p><p>https://www.youtube.com/@UgoEzemaMD?sub_confirmation=1</p><p><br></p><p>📧 Join our community newsletter:</p><p>https://linktr.ee/ugoezemamd</p><p><br></p><p>Hosted by Dr. Ugo Ezema, The Last Zebra explores the extraordinary side of ordinary lives — doctors, veterans, and professionals whose experiences redefine what it means to serve, to lead, and to care. Every episode looks beyond titles and diagnoses to uncover the authentic, human stories at the heart of medicine and modern life.</p><p><br></p><p>#TheLastZebraPodcast, #TheLastZebraPod, #KevinThompson, #DrUgoEzema, #UgoEzemaMD, #MarineVeteran, #VeteranStories, #MilitaryPodcast, #Leadership, #Resilience, #Empathy, #WarStories, #Family, #Fatherhood, #Veterans, #ICUStories, #MedicineAndHumanity, #HealthcarePodcast, #HumanityInMedicine, #PodcastClips, #Authenticity, #Inspiration, #Storytelling</p>]]></content:encoded><link><![CDATA[https://the-last-zebra.captivate.fm/episode/war-to-wisdom-a-marines-journey-to-finding-humanity-with-msgt-kevin-thompson-thelastzebrapod]]></link><guid isPermaLink="false">5ac7b81f-2ffe-4ae6-b942-aa34fa1a67b5</guid><itunes:image href="https://artwork.captivate.fm/d038ef34-5500-449e-b0da-c5d876e27340/TLZ-Profile-Image.png"/><pubDate>Tue, 21 Oct 2025 17:00:00 -0500</pubDate><enclosure url="https://episodes.captivate.fm/episode/5ac7b81f-2ffe-4ae6-b942-aa34fa1a67b5.mp3" length="148517399" type="audio/mpeg"/><itunes:duration>01:17:21</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:episodeType>full</itunes:episodeType><podcast:alternateEnclosure type="video/youtube" title="War to Wisdom: A Marine’s Journey to Finding Humanity with MSgt Kevin Thompson| #TheLastZebraPod"><podcast:source uri="https://youtu.be/DzxKV9NTrZ4"/></podcast:alternateEnclosure></item><item><title>A Story of Drive, Creating Change &amp; Embracing Diversity with Dr. Diana Espinoza | #thelastzebrapod</title><itunes:title>A Story of Drive, Creating Change &amp; Embracing Diversity with Dr. Diana Espinoza | #thelastzebrapod</itunes:title><description><![CDATA[<p>From a small town in Ecuador to the ICUs of New Orleans, Dr. Diana Espinoza’s story is one of courage, resilience, and discovery. 🇪🇨💙</p><p>In this episode of The Last Zebra, Dr. Espinoza sits down with Dr. Ugo Ezema to share her remarkable journey—from studying medicine at 17, to moving to the U.S. without knowing English, to finding purpose in Pulmonary and Critical Care during the pandemic.</p><p><br></p><p>Through language barriers, long nights, and moments of self-doubt, she found strength in service—and a passion for advocating for Spanish-speaking patients and the communities she serves.</p><p><br></p><p>Watch the full episode to hear how she’s redefining what it means to practice medicine with heart, empathy, and purpose.</p><p><br></p><p>🎙️ Listen to the conversation with Dr. Diana Espinoza on The Last Zebra Podcast:</p><p><br></p><p>Stream TLZ Pod On Spotify:</p><p>https://open.spotify.com/show/13QjxW49xOkSqkP9zQKyRS?si=_94N98AiTYGFD02EgHXZtA</p><p><br></p><p>Listen TLZ Pod on Apple:</p><p>https://podcasts.apple.com/us/podcast/the-last-zebra/id1715958112 </p><p><br></p><p>Checkout TLZ Pod on Captivate:</p><p>https://feeds.captivate.fm/the-last-zebra/ </p><p><br></p><p>▶️ SUBSCRIBE to The Last Zebra for more stories that challenge the conventions of medicine.</p><p><br></p><p>https://www.youtube.com/@UgoEzemaMD?sub_confirmation=1</p><p><br></p><p>📧 Joining our community newsletter:</p><p>https://linktr.ee/ugoezemamd</p><p><br></p><p>Hosted by Dr. Ugo Ezema, "The Last Zebra" looks for the common in all of us, focusing on the unique, diverse, and individual experiences of medical professionals. In a world defined by seeking the most likely causes, we explore the stories that deviate from dogma to reveal the extraordinary side of medicine and humanity.</p>]]></description><content:encoded><![CDATA[<p>From a small town in Ecuador to the ICUs of New Orleans, Dr. Diana Espinoza’s story is one of courage, resilience, and discovery. 🇪🇨💙</p><p>In this episode of The Last Zebra, Dr. Espinoza sits down with Dr. Ugo Ezema to share her remarkable journey—from studying medicine at 17, to moving to the U.S. without knowing English, to finding purpose in Pulmonary and Critical Care during the pandemic.</p><p><br></p><p>Through language barriers, long nights, and moments of self-doubt, she found strength in service—and a passion for advocating for Spanish-speaking patients and the communities she serves.</p><p><br></p><p>Watch the full episode to hear how she’s redefining what it means to practice medicine with heart, empathy, and purpose.</p><p><br></p><p>🎙️ Listen to the conversation with Dr. Diana Espinoza on The Last Zebra Podcast:</p><p><br></p><p>Stream TLZ Pod On Spotify:</p><p>https://open.spotify.com/show/13QjxW49xOkSqkP9zQKyRS?si=_94N98AiTYGFD02EgHXZtA</p><p><br></p><p>Listen TLZ Pod on Apple:</p><p>https://podcasts.apple.com/us/podcast/the-last-zebra/id1715958112 </p><p><br></p><p>Checkout TLZ Pod on Captivate:</p><p>https://feeds.captivate.fm/the-last-zebra/ </p><p><br></p><p>▶️ SUBSCRIBE to The Last Zebra for more stories that challenge the conventions of medicine.</p><p><br></p><p>https://www.youtube.com/@UgoEzemaMD?sub_confirmation=1</p><p><br></p><p>📧 Joining our community newsletter:</p><p>https://linktr.ee/ugoezemamd</p><p><br></p><p>Hosted by Dr. Ugo Ezema, "The Last Zebra" looks for the common in all of us, focusing on the unique, diverse, and individual experiences of medical professionals. In a world defined by seeking the most likely causes, we explore the stories that deviate from dogma to reveal the extraordinary side of medicine and humanity.</p>]]></content:encoded><link><![CDATA[https://the-last-zebra.captivate.fm/episode/a-story-of-drive-creating-change-embracing-diversity-with-dr-diana-espinoza-thelastzebrapod]]></link><guid isPermaLink="false">8d0e25de-ddc1-4d2c-95ee-61f488126c4b</guid><itunes:image href="https://artwork.captivate.fm/d038ef34-5500-449e-b0da-c5d876e27340/TLZ-Profile-Image.png"/><pubDate>Tue, 07 Oct 2025 17:00:00 -0500</pubDate><enclosure url="https://episodes.captivate.fm/episode/8d0e25de-ddc1-4d2c-95ee-61f488126c4b.mp3" length="125541090" type="audio/mpeg"/><itunes:duration>01:05:23</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:episodeType>full</itunes:episodeType><podcast:alternateEnclosure type="video/youtube" title="A Story of Drive, Creating Change &amp; Embracing Diversity with Dr. Diana Espinoza | #thelastzebrapod"><podcast:source uri="https://youtu.be/KlS8oW_EElk"/></podcast:alternateEnclosure></item><item><title>Healing Beyond the Hospital: Racism, Resilience, and Health Equity with Dr. Tyra Bryant-Stephens | #thelastzebrapod</title><itunes:title>Healing Beyond the Hospital: Racism, Resilience, and Health Equity with Dr. Tyra Bryant-Stephens | #thelastzebrapod</itunes:title><description><![CDATA[<p>How do you find peace after a deeply painful experience? <strong>Join us for a powerful conversation with Dr. Tyra Bryant-Stephens on overcoming trauma and forging a new path forward.</strong></p><p>Dr. Bryant-Stevens, a leading pediatrician and advocate, shares her extraordinary journey, from navigating segregated schools in her youth to facing overt racism during medical school. She reveals the profound lesson her parents taught her about unconditional love and service , and why she believes you must forgive for yourself, not for those who hurt you. She also explains her impactful work in health equity, which goes beyond describing disparities to actively closing the gaps , including a program that repairs homes for children with asthma.</p><p><strong>Follow The Conversation On:</strong>&nbsp;</p><p>Dr. Ugo Ezema on IG: <a href="https://instagram/ugoezemamd" rel="noopener noreferrer" target="_blank">https://instagram/ugoezemamd</a>&nbsp;&nbsp;</p><p>TLZ Pod on IG: <a href="https://instagram/thelastzebrapod" rel="noopener noreferrer" target="_blank">https://instagram/thelastzebrapod</a>&nbsp;</p><p><strong>Listen to the FULL, unfiltered conversation with Dr. Ognjen Gajic on The Last Zebra Podcast:</strong> Stream TLZ Pod On Spotify:<a href="https://open.spotify.com/show/13QjxW49xOkSqkP9zQKyRS?si=_94N98AiTYGFD02EgHXZtA" rel="noopener noreferrer" target="_blank"> https://open.spotify.com/show/13QjxW49xOkSqkP9zQKyRS?si=_94N98AiTYGFD02EgHXZtA</a></p><p>Listen TLZ Pod on Apple:<a href="https://podcasts.apple.com/us/podcast/the-last-zebra/id1715958112" rel="noopener noreferrer" target="_blank"> https://podcasts.apple.com/us/podcast/the-last-zebra/id1715958112</a></p><p>Checkout TLZ Pod on Captivate:<a href="https://feeds.captivate.fm/the-last-zebra/" rel="noopener noreferrer" target="_blank"> https://feeds.captivate.fm/the-last-zebra/</a></p><p>SUBSCRIBE to The Last Zebra for more stories that challenge the conventions of medicine.</p><p><a href="https://www.youtube.com/@UgoEzemaMD?sub_confirmation=1" rel="noopener noreferrer" target="_blank">https://www.youtube.com/@UgoEzemaMD?sub_confirmation=1</a></p><p><strong>VISIT</strong><a href="https://linktr.ee/ugoezemamd" rel="noopener noreferrer" target="_blank"> https://linktr.ee/ugoezemamd</a> for more from OJII Studio</p><p>Hosted by Dr. Ugo Ezema, "The Last Zebra" explores the unique, diverse, and individual experiences of medical professionals. It seeks the commonalities among us by focusing on stories that deviate from dogma to reveal the extraordinary side of medicine and humanity.</p><p><strong>YouTube Tags (Long-Form Video):</strong> #TheLastZebra #DrUgoEzema #MedicalPodcast #Healthcare #Storytelling #Medicine #DrTyraBryantStevens #HealthEquity #RacismInMedicine #Pediatrics #Forgiveness #SocialJustice #Resilience #DoctorLife #MedicalStories #PhysicianWellness #HealthcareInnovation</p>]]></description><content:encoded><![CDATA[<p>How do you find peace after a deeply painful experience? <strong>Join us for a powerful conversation with Dr. Tyra Bryant-Stephens on overcoming trauma and forging a new path forward.</strong></p><p>Dr. Bryant-Stevens, a leading pediatrician and advocate, shares her extraordinary journey, from navigating segregated schools in her youth to facing overt racism during medical school. She reveals the profound lesson her parents taught her about unconditional love and service , and why she believes you must forgive for yourself, not for those who hurt you. She also explains her impactful work in health equity, which goes beyond describing disparities to actively closing the gaps , including a program that repairs homes for children with asthma.</p><p><strong>Follow The Conversation On:</strong>&nbsp;</p><p>Dr. Ugo Ezema on IG: <a href="https://instagram/ugoezemamd" rel="noopener noreferrer" target="_blank">https://instagram/ugoezemamd</a>&nbsp;&nbsp;</p><p>TLZ Pod on IG: <a href="https://instagram/thelastzebrapod" rel="noopener noreferrer" target="_blank">https://instagram/thelastzebrapod</a>&nbsp;</p><p><strong>Listen to the FULL, unfiltered conversation with Dr. Ognjen Gajic on The Last Zebra Podcast:</strong> Stream TLZ Pod On Spotify:<a href="https://open.spotify.com/show/13QjxW49xOkSqkP9zQKyRS?si=_94N98AiTYGFD02EgHXZtA" rel="noopener noreferrer" target="_blank"> https://open.spotify.com/show/13QjxW49xOkSqkP9zQKyRS?si=_94N98AiTYGFD02EgHXZtA</a></p><p>Listen TLZ Pod on Apple:<a href="https://podcasts.apple.com/us/podcast/the-last-zebra/id1715958112" rel="noopener noreferrer" target="_blank"> https://podcasts.apple.com/us/podcast/the-last-zebra/id1715958112</a></p><p>Checkout TLZ Pod on Captivate:<a href="https://feeds.captivate.fm/the-last-zebra/" rel="noopener noreferrer" target="_blank"> https://feeds.captivate.fm/the-last-zebra/</a></p><p>SUBSCRIBE to The Last Zebra for more stories that challenge the conventions of medicine.</p><p><a href="https://www.youtube.com/@UgoEzemaMD?sub_confirmation=1" rel="noopener noreferrer" target="_blank">https://www.youtube.com/@UgoEzemaMD?sub_confirmation=1</a></p><p><strong>VISIT</strong><a href="https://linktr.ee/ugoezemamd" rel="noopener noreferrer" target="_blank"> https://linktr.ee/ugoezemamd</a> for more from OJII Studio</p><p>Hosted by Dr. Ugo Ezema, "The Last Zebra" explores the unique, diverse, and individual experiences of medical professionals. It seeks the commonalities among us by focusing on stories that deviate from dogma to reveal the extraordinary side of medicine and humanity.</p><p><strong>YouTube Tags (Long-Form Video):</strong> #TheLastZebra #DrUgoEzema #MedicalPodcast #Healthcare #Storytelling #Medicine #DrTyraBryantStevens #HealthEquity #RacismInMedicine #Pediatrics #Forgiveness #SocialJustice #Resilience #DoctorLife #MedicalStories #PhysicianWellness #HealthcareInnovation</p>]]></content:encoded><link><![CDATA[https://the-last-zebra.captivate.fm/episode/healing-beyond-the-hospital-racism-resilience-and-health-equity-with-dr-tyra-bryant-stephens-thelastzebrapod]]></link><guid isPermaLink="false">a6834805-b6fa-4fbb-b608-c5558fe45736</guid><itunes:image href="https://artwork.captivate.fm/d038ef34-5500-449e-b0da-c5d876e27340/TLZ-Profile-Image.png"/><pubDate>Tue, 23 Sep 2025 20:00:00 -0500</pubDate><enclosure url="https://episodes.captivate.fm/episode/a6834805-b6fa-4fbb-b608-c5558fe45736.mp3" length="100857316" type="audio/mpeg"/><itunes:duration>52:25</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:episodeType>full</itunes:episodeType><podcast:alternateEnclosure type="video/youtube" title="Healing Beyond The Hospital: Racism, Resolve &amp; Grit with Dr. Tyra Bryant-Stephens | #thelastzebrapod"><podcast:source uri="https://youtu.be/gggpMu0sIGs"/></podcast:alternateEnclosure></item><item><title>Top ICU Doctor on Burnout: One Thing Matters More Than Work with Ognjen Gajic | #TheLastZebraPod</title><itunes:title>Top ICU Doctor on Burnout: One Thing Matters More Than Work with Ognjen Gajic | #TheLastZebraPod</itunes:title><description><![CDATA[<p>For Critical Care Intensivist Dr. Ognjen Gajic, avoiding burnout in a demanding medical career isn't about "work-life balance," but harmony. In a clip from The Last Zebra, Dr. Gajic shares a personal story of career rejection that led to a profound realisation at home with his son. He explains why the conventional idea of "balance" is flawed and why prioritising family is the ultimate foundation for a sustainable and meaningful career in medicine.</p><p>This insightful conversation from "The Last Zebra" delves into the human challenges that shape a medical professional's life and career, highlighting how personal values are integral to professional success.</p><p><br></p><p>Follow The Conversation On:</p><p>Dr. Ugo Ezema on IG: https://instagram/ugoezemamd</p><p>TLZ Pod on IG: https://instagram/thelastzebrapod </p><p><br></p><p>Listen to the FULL, unfiltered conversation with Dr. Dee Ford on The Last Zebra Podcast:</p><p>Stream TLZ Pod On Spotify:</p><p>https://open.spotify.com/show/13QjxW49xOkSqkP9zQKyRS?si=_94N98AiTYGFD02EgHXZtA</p><p><br></p><p>Listen TLZ Pod on Apple:</p><p>https://podcasts.apple.com/us/podcast/the-last-zebra/id1715958112 </p><p><br></p><p>Checkout TLZ Pod on Captivate:</p><p>https://feeds.captivate.fm/the-last-zebra/ </p><p><br></p><p>SUBSCRIBE to The Last Zebra for more stories that challenge the conventions of medicine.</p><p>https://www.youtube.com/@UgoEzemaMD?sub_confirmation=1</p><p><br></p><p>VISIT</p><p>https://linktr.ee/ugoezemamd for more from OJII Studio</p><p><br></p><p>Hosted by Dr. Ugo Ezema, "The Last Zebra" explores the unique, diverse, and individual experiences of medical professionals. It seeks the commonalities among us by focusing on stories that deviate from dogma to reveal the extraordinary side of medicine and humanity.</p><p><br></p><p>GUEST</p><p>Featuring Ognjen Gajic, MD (Critical Care Intensivist)</p><p><br></p><p>MUSIC BY</p><p>'Solecism' by Scott Buckley - released under CC-BY 4.0. www.scottbuckley.com.au</p>]]></description><content:encoded><![CDATA[<p>For Critical Care Intensivist Dr. Ognjen Gajic, avoiding burnout in a demanding medical career isn't about "work-life balance," but harmony. In a clip from The Last Zebra, Dr. Gajic shares a personal story of career rejection that led to a profound realisation at home with his son. He explains why the conventional idea of "balance" is flawed and why prioritising family is the ultimate foundation for a sustainable and meaningful career in medicine.</p><p>This insightful conversation from "The Last Zebra" delves into the human challenges that shape a medical professional's life and career, highlighting how personal values are integral to professional success.</p><p><br></p><p>Follow The Conversation On:</p><p>Dr. Ugo Ezema on IG: https://instagram/ugoezemamd</p><p>TLZ Pod on IG: https://instagram/thelastzebrapod </p><p><br></p><p>Listen to the FULL, unfiltered conversation with Dr. Dee Ford on The Last Zebra Podcast:</p><p>Stream TLZ Pod On Spotify:</p><p>https://open.spotify.com/show/13QjxW49xOkSqkP9zQKyRS?si=_94N98AiTYGFD02EgHXZtA</p><p><br></p><p>Listen TLZ Pod on Apple:</p><p>https://podcasts.apple.com/us/podcast/the-last-zebra/id1715958112 </p><p><br></p><p>Checkout TLZ Pod on Captivate:</p><p>https://feeds.captivate.fm/the-last-zebra/ </p><p><br></p><p>SUBSCRIBE to The Last Zebra for more stories that challenge the conventions of medicine.</p><p>https://www.youtube.com/@UgoEzemaMD?sub_confirmation=1</p><p><br></p><p>VISIT</p><p>https://linktr.ee/ugoezemamd for more from OJII Studio</p><p><br></p><p>Hosted by Dr. Ugo Ezema, "The Last Zebra" explores the unique, diverse, and individual experiences of medical professionals. It seeks the commonalities among us by focusing on stories that deviate from dogma to reveal the extraordinary side of medicine and humanity.</p><p><br></p><p>GUEST</p><p>Featuring Ognjen Gajic, MD (Critical Care Intensivist)</p><p><br></p><p>MUSIC BY</p><p>'Solecism' by Scott Buckley - released under CC-BY 4.0. www.scottbuckley.com.au</p>]]></content:encoded><link><![CDATA[https://the-last-zebra.captivate.fm/episode/top-icu-doctor-on-burnout-one-thing-matters-more-than-work-with-ognjen-gajic]]></link><guid isPermaLink="false">4c599146-f91b-428d-b522-9a58f56f29da</guid><itunes:image href="https://artwork.captivate.fm/d038ef34-5500-449e-b0da-c5d876e27340/TLZ-Profile-Image.png"/><pubDate>Wed, 10 Sep 2025 15:00:00 -0500</pubDate><enclosure url="https://episodes.captivate.fm/episode/4c599146-f91b-428d-b522-9a58f56f29da.mp3" length="83039249" type="audio/mpeg"/><itunes:duration>43:06</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:episodeType>full</itunes:episodeType><podcast:alternateEnclosure type="video/youtube" title="Top ICU Doctor on Burnout: One Thing Matters More Than Work with Ognjen Gajic | #TheLastZebraPod"><podcast:source uri="https://youtu.be/hezoHrkk_1k"/></podcast:alternateEnclosure></item><item><title>A Critical Care Doctor&apos;s Survival Story with Dr. Dee Ford | #TheLastZebraPod</title><itunes:title>A Critical Care Doctor&apos;s Survival Story with Dr. Dee Ford | #TheLastZebraPod</itunes:title><description><![CDATA[<p>This episode we speak to Dr. Dee Ford, MD, MSCR, ATSF (Pulmonary / Critical Care), as a Critical Care doctor, she's seen it all. But when her own near-death experience began with a single symptom—fatigue—she discovered a opportunity in modern medicine hiding in plain sight.</p><p>This is the essence of The Last Zebra: a story that looks past the diagnosis to find a profound, human truth. It's not about a rare disease, but a rare insight into what we're getting wrong in patient care, showcasing the authentic, grounded conversations we need to have.</p><p>In this powerful clip, Dr. Ugo Ezema and Dr. Dee Ford discuss her harrowing journey from doctor to patient, exploring the complex intersection of medical ethics, diagnosis, and the doctor-patient relationship.</p><p>Follow The Conversation On:</p><p>Dr. Ugo Ezema on IG: https://instagram/ugoezemamd</p><p>TLZ Pod on IG: https://instagram/thelastzebrapod </p><p>Listen to the FULL, unfiltered conversation with Dr. Dee Ford on The Last Zebra Podcast:</p><p>Stream TLZ Pod On Spotify:</p><p>https://open.spotify.com/show/13QjxW49xOkSqkP9zQKyRS?si=_94N98AiTYGFD02EgHXZtA</p><p><br></p><p>Listen TLZ Pod on Apple:</p><p>https://podcasts.apple.com/us/podcast/the-last-zebra/id1715958112 </p><p><br></p><p>Checkout TLZ Pod on Captivate:</p><p>https://feeds.captivate.fm/the-last-zebra/ </p><p><br></p><p>SUBSCRIBE to The Last Zebra for more stories that challenge the conventions of medicine.</p><p>https://www.youtube.com/@UgoEzemaMD?sub_confirmation=1</p><p><br></p><p>VISIT</p><p>https://linktr.ee/ugoezemamd for more from OJII Studio</p><p><br></p><p>Hosted by Dr. Ugo Ezema, "The Last Zebra" looks for the common in all of us, focusing on the unique, diverse, and individual experiences of medical professionals. In a world defined by seeking the most likely causes, we explore the stories that deviate from dogma to reveal the extraordinary side of medicine and humanity.</p><p><br></p><p>Song: Filaments</p><p>Composer: Scott Buckley</p><p>Website: https://youtube.com/user/musicbyscottb</p><p>License: Creative Commons (BY 3.0) https://creativecommons.org/licenses/by/3.0/</p><p>Music powered by BreakingCopyright: https://breakingcopyright.com</p>]]></description><content:encoded><![CDATA[<p>This episode we speak to Dr. Dee Ford, MD, MSCR, ATSF (Pulmonary / Critical Care), as a Critical Care doctor, she's seen it all. But when her own near-death experience began with a single symptom—fatigue—she discovered a opportunity in modern medicine hiding in plain sight.</p><p>This is the essence of The Last Zebra: a story that looks past the diagnosis to find a profound, human truth. It's not about a rare disease, but a rare insight into what we're getting wrong in patient care, showcasing the authentic, grounded conversations we need to have.</p><p>In this powerful clip, Dr. Ugo Ezema and Dr. Dee Ford discuss her harrowing journey from doctor to patient, exploring the complex intersection of medical ethics, diagnosis, and the doctor-patient relationship.</p><p>Follow The Conversation On:</p><p>Dr. Ugo Ezema on IG: https://instagram/ugoezemamd</p><p>TLZ Pod on IG: https://instagram/thelastzebrapod </p><p>Listen to the FULL, unfiltered conversation with Dr. Dee Ford on The Last Zebra Podcast:</p><p>Stream TLZ Pod On Spotify:</p><p>https://open.spotify.com/show/13QjxW49xOkSqkP9zQKyRS?si=_94N98AiTYGFD02EgHXZtA</p><p><br></p><p>Listen TLZ Pod on Apple:</p><p>https://podcasts.apple.com/us/podcast/the-last-zebra/id1715958112 </p><p><br></p><p>Checkout TLZ Pod on Captivate:</p><p>https://feeds.captivate.fm/the-last-zebra/ </p><p><br></p><p>SUBSCRIBE to The Last Zebra for more stories that challenge the conventions of medicine.</p><p>https://www.youtube.com/@UgoEzemaMD?sub_confirmation=1</p><p><br></p><p>VISIT</p><p>https://linktr.ee/ugoezemamd for more from OJII Studio</p><p><br></p><p>Hosted by Dr. Ugo Ezema, "The Last Zebra" looks for the common in all of us, focusing on the unique, diverse, and individual experiences of medical professionals. In a world defined by seeking the most likely causes, we explore the stories that deviate from dogma to reveal the extraordinary side of medicine and humanity.</p><p><br></p><p>Song: Filaments</p><p>Composer: Scott Buckley</p><p>Website: https://youtube.com/user/musicbyscottb</p><p>License: Creative Commons (BY 3.0) https://creativecommons.org/licenses/by/3.0/</p><p>Music powered by BreakingCopyright: https://breakingcopyright.com</p>]]></content:encoded><link><![CDATA[https://the-last-zebra.captivate.fm/episode/a-critical-care-doctors-survival-story-with-dr-dee-ford-thelastzebrapod]]></link><guid isPermaLink="false">0cd73abe-2f04-4d13-bb6c-dddfc50f20bf</guid><itunes:image href="https://artwork.captivate.fm/d038ef34-5500-449e-b0da-c5d876e27340/TLZ-Profile-Image.png"/><pubDate>Tue, 02 Sep 2025 20:00:00 -0500</pubDate><enclosure url="https://episodes.captivate.fm/episode/0cd73abe-2f04-4d13-bb6c-dddfc50f20bf.mp3" length="152423728" type="audio/mpeg"/><itunes:duration>01:19:12</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:episodeType>full</itunes:episodeType><podcast:alternateEnclosure type="video/youtube" title="A Critical Care Doctor&apos;s Survival Story with Dr. Dee Ford | #TheLastZebraPod"><podcast:source uri="https://youtu.be/u5ADDCzX5_Q"/></podcast:alternateEnclosure></item><item><title>More Than A Pimple Popper (What Dermatologists Really Do) with Samantha Karlin | #TheLastZebraPod</title><itunes:title>More Than A Pimple Popper (What Dermatologists Really Do) with Samantha Karlin | #TheLastZebraPod</itunes:title><description><![CDATA[<p>“The art of medicine allows for a personal touch in patient care that goes beyond just following algorithms.” - Samantha Karlin MD</p><p>Dr. Samantha Karlin is a prominent dermatologist, based in South Louisiana. Join us on this episode of The Last Zebra Podcast&nbsp;🦓&nbsp;as we sit down with her and explore her inspiring journey from New Orleans to the world of dermatology.</p><p>Dr. Karlin shares her rich experiences, from her upbringing in New Orleans and her medical education at the University of Georgia and LSU, to her residency in Charleston, South Carolina. Discover how her father’s cancer diagnosis became a pivotal moment, influencing her decision to enter the medical field and ultimately choose dermatology.</p><p>Dive deep into Dr. Karlin’s professional life as she discusses the unique aspects of dermatology, including cancer prevention, and the diverse range of cases she handles. Learn about her decision to pursue private practice over academic medicine and the benefits it brings, such as greater control over her schedule and patient care.</p><p>Balancing a demanding career with family life is no easy feat. Dr. Karlin opens up about her personal journey through infertility and the joys of becoming a mother. Her story is a testament to resilience and dedication, offering valuable insights and inspiration for aspiring medical professionals and anyone balancing career and personal life.</p><p>Join us for this compelling conversation filled with motivational stories and professional insights. Don’t forget to like, subscribe, and share this episode with your friends and family. New episodes are available every Tuesday on all major podcast platforms and YouTube.</p><p>🔍 In This Episode:</p><ul><li>🏥 From New Orleans to Dermatology: Follow Dr. Samantha Karlin’s path from her roots in New Orleans, through medical school at LSU, to becoming a dermatologist.</li></ul><br/><ul><li>🌟 Overcoming Adversity: Hear how Dr. Karlin navigated the challenges of her father’s cancer diagnosis and how it influenced her career choices</li></ul><br/><p><br></p><ul><li>🎓 Academic Pursuits: Learn about her education journey, including her experiences at the University of Georgia and her residency in Charleston, South Carolina.</li></ul><br/><p><br></p><ul><li>👩‍⚕️ Career in Dermatology: Insights into why Dr. Karlin chose dermatology, the variety it offers, and the importance of cancer prevention.</li></ul><br/><p><br></p><ul><li>👨‍👩‍👧 Balancing Career and Family: Dr. Karlin shares her experiences of balancing a demanding medical career with family life, including her journey through infertility and becoming a mother.</li></ul><br/><p><br></p><ul><li>💼 Private Practice vs. Academic Medicine: A look into Dr. Karlin’s decision to pursue private practice and the benefits it offers.</li></ul><br/><p><br></p><p>You can follow Dr Karlin below on social media&nbsp;</p><p>- IG: samanthakarlin.md</p><p><br></p><p>Don't forget to like, share, and subscribe for more insightful episodes from The Last Zebra Podcast. Your engagement helps us bring more inspiring and educational content to our audience.&nbsp;Check out other episodes for&nbsp;more enlightening discussions with professionals who are making a difference in their communities and beyond. Let us know your thoughts about this episode and more in the comments below!</p><p><br></p><p>Watch more episodes here:</p><p>https://youtube.com/playlist?list=PLKv8hBtOLaEyAJkOA3xfoXTnxNXOpNT_G&amp;si=VhBRrYpt3LzkVTDc</p><p><br></p><p>We are also available everywhere you listen to your podcasts:</p><p><br></p><p>Apple Podcasts:&nbsp;https://podcasts.apple.com/us/podcast/the-last-zebra/id1715958112</p><p><br></p><p>Spotify:&nbsp;https://open.spotify.com/show/13QjxW49xOkSqkP9zQKyRS?si=_94N98AiTYGFD02EgHXZtA</p><p><br></p><p><strong>Producer and Videographer: Matt Koesy</strong></p><p><strong>Music: Raney Antoine Jr.</strong></p><p><strong>Connect with us:</strong></p><ul><li>📸 Instagram: <a href="https://www.instagram.com/ugoezemamd?igsh=MWlrNmVpMGRyc3dtdw%3D%3D&amp;utm_source=qr" rel="noopener noreferrer" target="_blank">https://www.instagram.com/ugoezemamd?igsh=MWlrNmVpMGRyc3dtdw%3D%3D&amp;utm_source=qr</a></li><li>🐦 Twitter/ X: <a href="https://x.com/ugoezemamd?s=21&amp;t=Ee0YQCGqmp81QvwUH54LZQ" rel="noopener noreferrer" target="_blank">https://x.com/ugoezemamd?s=21&amp;t=Ee0YQCGqmp81QvwUH54LZQ</a></li><li>📧 Email: ugoezemamd@gmail.com</li><li>🌐 Website:<a href="https://www.tghealthsystem.com/find-a-physician/ugochukwu-ezema-md/" rel="noopener noreferrer" target="_blank"> https://www.tghealthsystem.com/find-a-physician/ugochukwu-ezema-md/</a></li></ul><br/>]]></description><content:encoded><![CDATA[<p>“The art of medicine allows for a personal touch in patient care that goes beyond just following algorithms.” - Samantha Karlin MD</p><p>Dr. Samantha Karlin is a prominent dermatologist, based in South Louisiana. Join us on this episode of The Last Zebra Podcast&nbsp;🦓&nbsp;as we sit down with her and explore her inspiring journey from New Orleans to the world of dermatology.</p><p>Dr. Karlin shares her rich experiences, from her upbringing in New Orleans and her medical education at the University of Georgia and LSU, to her residency in Charleston, South Carolina. Discover how her father’s cancer diagnosis became a pivotal moment, influencing her decision to enter the medical field and ultimately choose dermatology.</p><p>Dive deep into Dr. Karlin’s professional life as she discusses the unique aspects of dermatology, including cancer prevention, and the diverse range of cases she handles. Learn about her decision to pursue private practice over academic medicine and the benefits it brings, such as greater control over her schedule and patient care.</p><p>Balancing a demanding career with family life is no easy feat. Dr. Karlin opens up about her personal journey through infertility and the joys of becoming a mother. Her story is a testament to resilience and dedication, offering valuable insights and inspiration for aspiring medical professionals and anyone balancing career and personal life.</p><p>Join us for this compelling conversation filled with motivational stories and professional insights. Don’t forget to like, subscribe, and share this episode with your friends and family. New episodes are available every Tuesday on all major podcast platforms and YouTube.</p><p>🔍 In This Episode:</p><ul><li>🏥 From New Orleans to Dermatology: Follow Dr. Samantha Karlin’s path from her roots in New Orleans, through medical school at LSU, to becoming a dermatologist.</li></ul><br/><ul><li>🌟 Overcoming Adversity: Hear how Dr. Karlin navigated the challenges of her father’s cancer diagnosis and how it influenced her career choices</li></ul><br/><p><br></p><ul><li>🎓 Academic Pursuits: Learn about her education journey, including her experiences at the University of Georgia and her residency in Charleston, South Carolina.</li></ul><br/><p><br></p><ul><li>👩‍⚕️ Career in Dermatology: Insights into why Dr. Karlin chose dermatology, the variety it offers, and the importance of cancer prevention.</li></ul><br/><p><br></p><ul><li>👨‍👩‍👧 Balancing Career and Family: Dr. Karlin shares her experiences of balancing a demanding medical career with family life, including her journey through infertility and becoming a mother.</li></ul><br/><p><br></p><ul><li>💼 Private Practice vs. Academic Medicine: A look into Dr. Karlin’s decision to pursue private practice and the benefits it offers.</li></ul><br/><p><br></p><p>You can follow Dr Karlin below on social media&nbsp;</p><p>- IG: samanthakarlin.md</p><p><br></p><p>Don't forget to like, share, and subscribe for more insightful episodes from The Last Zebra Podcast. Your engagement helps us bring more inspiring and educational content to our audience.&nbsp;Check out other episodes for&nbsp;more enlightening discussions with professionals who are making a difference in their communities and beyond. Let us know your thoughts about this episode and more in the comments below!</p><p><br></p><p>Watch more episodes here:</p><p>https://youtube.com/playlist?list=PLKv8hBtOLaEyAJkOA3xfoXTnxNXOpNT_G&amp;si=VhBRrYpt3LzkVTDc</p><p><br></p><p>We are also available everywhere you listen to your podcasts:</p><p><br></p><p>Apple Podcasts:&nbsp;https://podcasts.apple.com/us/podcast/the-last-zebra/id1715958112</p><p><br></p><p>Spotify:&nbsp;https://open.spotify.com/show/13QjxW49xOkSqkP9zQKyRS?si=_94N98AiTYGFD02EgHXZtA</p><p><br></p><p><strong>Producer and Videographer: Matt Koesy</strong></p><p><strong>Music: Raney Antoine Jr.</strong></p><p><strong>Connect with us:</strong></p><ul><li>📸 Instagram: <a href="https://www.instagram.com/ugoezemamd?igsh=MWlrNmVpMGRyc3dtdw%3D%3D&amp;utm_source=qr" rel="noopener noreferrer" target="_blank">https://www.instagram.com/ugoezemamd?igsh=MWlrNmVpMGRyc3dtdw%3D%3D&amp;utm_source=qr</a></li><li>🐦 Twitter/ X: <a href="https://x.com/ugoezemamd?s=21&amp;t=Ee0YQCGqmp81QvwUH54LZQ" rel="noopener noreferrer" target="_blank">https://x.com/ugoezemamd?s=21&amp;t=Ee0YQCGqmp81QvwUH54LZQ</a></li><li>📧 Email: ugoezemamd@gmail.com</li><li>🌐 Website:<a href="https://www.tghealthsystem.com/find-a-physician/ugochukwu-ezema-md/" rel="noopener noreferrer" target="_blank"> https://www.tghealthsystem.com/find-a-physician/ugochukwu-ezema-md/</a></li></ul><br/>]]></content:encoded><link><![CDATA[https://the-last-zebra.captivate.fm/episode/more-than-a-pimple-popper-what-dermatologists-really-do-with-samantha-karlin-episode-36]]></link><guid isPermaLink="false">6c25737e-558b-4377-aafb-fd1eb2688956</guid><itunes:image href="https://artwork.captivate.fm/d038ef34-5500-449e-b0da-c5d876e27340/TLZ-Profile-Image.png"/><pubDate>Tue, 16 Jul 2024 12:00:00 -0500</pubDate><enclosure url="https://podcasts.captivate.fm/media/c94b6d6c-cf32-4522-82b1-25dcd960052d/240715-TLZ-Ep036-AUDIO.mp3" length="148016322" type="audio/mpeg"/><itunes:duration>01:01:34</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:episodeType>full</itunes:episodeType><podcast:alternateEnclosure type="video/youtube" title="More Than A Pimple Popper (What Dermatologists Do) with Samantha Karlin, MD | #TheLastZebraPod"><podcast:source uri="https://youtu.be/uRoIcp1ozc8"/></podcast:alternateEnclosure></item><item><title>Doctor, Doctor with Stephanie Ferrell, MD | #TheLastZebraPod</title><itunes:title>Doctor, Doctor with Stephanie Ferrell, MD | #TheLastZebraPod</itunes:title><description><![CDATA[<p>"I was driven by a desire to understand not just the medications, but the entirety of patient health and the complexities involved." - Dr. Stephanie Farrell</p><p>On this episode of The Last Zebra Podcast! 🎙️🦓: Ugo sits down with Dr. Stephanie Ferrell, a Pulmonary and Critical Care fellow at Tulane University, to discuss her incredible journey from pharmacist to physician. Dr. Ferrell shares her unique career path, starting from her early years in South Carolina, her experiences as a pharmacist, and the pivotal moments that led her to pursue a career in medicine. She dives deep into the challenges she faced as a non-traditional medical student, the integration of her pharmacy background into her medical practice, and her specialization in Pulmonary and Critical Care. Throughout the episode, Dr. Ferrell provides valuable insights into the healthcare field, reflecting on the impact of COVID-19, the importance of empathy in patient care, and her future aspirations in lung transplant. She also touches on her personal life, including her love for running, fostering animals, and spending time with family.</p><p>This episode is packed with inspiration and practical advice for anyone interested in healthcare, career transitions, or personal growth. Don’t miss this engaging conversation with Dr. Stephanie Ferrell!</p><p>🔍 In This Episode:</p><p>- Introduction and Background: Dr. Stephanie Ferrell shares her journey from South Carolina to becoming a Pulmonary and Critical Care fellow at Tulane.</p><p>- Early Career and Pharmacy: Insights into Stephanie’s early career as a pharmacist, including her experiences and challenges.</p><p>- Transition to Medicine: The pivotal moments and motivations that led her to pursue a career in medicine, overcoming initial rejections and personal hurdles.</p><p>- Pharmacy and Medicine Integration: How her background in pharmacy has influenced her approach to medicine, particularly in internal medicine and pharmacology.</p><p>- Challenges in Medical School: Stephanie discusses the difficulties of being a non-traditional medical student and how she overcame them.</p><p>- Specializing in Pulmonary and Critical Care: The reasons behind her choice to specialize in Pulmonary and Critical Care, and her future aspirations in lung transplant.</p><p>- COVID-19 Impact: Reflections on the impact of COVID-19 on her personal and professional life, including the loss of her mother and the challenges faced during the pandemic.</p><p>- Personal Life and Hobbies: A glimpse into Stephanie’s life outside of medicine, including her love for running, fostering animals, and spending time with family.</p><p>Don't forget to like, share, and subscribe for more insightful episodes from The Last Zebra Podcast.&nbsp;New episodes are available every&nbsp;Tuesday morning&nbsp;on all major podcast platforms and YouTube.&nbsp;Your engagement helps us bring more inspiring and educational content to our audience.&nbsp;Check out other episodes for&nbsp;more enlightening discussions with professionals who are making a difference in their communities and beyond. Let us know your thoughts about this episode and more in the comments below!</p><p>Watch episodes here:</p><p>https://youtube.com/playlist?list=PLKv8hBtOLaEyAJkOA3xfoXTnxNXOpNT_G&amp;si=VhBRrYpt3LzkVTDc</p><p>We are also available everywhere you listen to your podcasts:</p><p>Apple Podcasts:&nbsp;https://podcasts.apple.com/us/podcast/the-last-zebra/id1715958112</p><p><br></p><p>Spotify:&nbsp;https://open.spotify.com/show/13QjxW49xOkSqkP9zQKyRS?si=_94N98AiTYGFD02EgHXZtA</p><p><br></p><p><strong>Special Thanks to Producer and Videographer Matt Koesy! Appreciate you my guy!</strong></p><p><br></p><p><strong>Connect with us:</strong></p><ul><li>📸 Instagram: <a href="https://www.instagram.com/ugoezemamd?igsh=MWlrNmVpMGRyc3dtdw%3D%3D&amp;utm_source=qr" rel="noopener noreferrer" target="_blank">https://www.instagram.com/ugoezemamd?igsh=MWlrNmVpMGRyc3dtdw%3D%3D&amp;utm_source=qr</a></li><li>🐦 Twitter/ X: <a href="https://x.com/ugoezemamd?s=21&amp;t=Ee0YQCGqmp81QvwUH54LZQ" rel="noopener noreferrer" target="_blank">https://x.com/ugoezemamd?s=21&amp;t=Ee0YQCGqmp81QvwUH54LZQ</a></li><li>📧 Email: ugoezemamd@gmail.com</li><li>🌐 Website:<a href="https://www.tghealthsystem.com/find-a-physician/ugochukwu-ezema-md/" rel="noopener noreferrer" target="_blank"> https://www.tghealthsystem.com/find-a-physician/ugochukwu-ezema-md/</a></li></ul><br/>]]></description><content:encoded><![CDATA[<p>"I was driven by a desire to understand not just the medications, but the entirety of patient health and the complexities involved." - Dr. Stephanie Farrell</p><p>On this episode of The Last Zebra Podcast! 🎙️🦓: Ugo sits down with Dr. Stephanie Ferrell, a Pulmonary and Critical Care fellow at Tulane University, to discuss her incredible journey from pharmacist to physician. Dr. Ferrell shares her unique career path, starting from her early years in South Carolina, her experiences as a pharmacist, and the pivotal moments that led her to pursue a career in medicine. She dives deep into the challenges she faced as a non-traditional medical student, the integration of her pharmacy background into her medical practice, and her specialization in Pulmonary and Critical Care. Throughout the episode, Dr. Ferrell provides valuable insights into the healthcare field, reflecting on the impact of COVID-19, the importance of empathy in patient care, and her future aspirations in lung transplant. She also touches on her personal life, including her love for running, fostering animals, and spending time with family.</p><p>This episode is packed with inspiration and practical advice for anyone interested in healthcare, career transitions, or personal growth. Don’t miss this engaging conversation with Dr. Stephanie Ferrell!</p><p>🔍 In This Episode:</p><p>- Introduction and Background: Dr. Stephanie Ferrell shares her journey from South Carolina to becoming a Pulmonary and Critical Care fellow at Tulane.</p><p>- Early Career and Pharmacy: Insights into Stephanie’s early career as a pharmacist, including her experiences and challenges.</p><p>- Transition to Medicine: The pivotal moments and motivations that led her to pursue a career in medicine, overcoming initial rejections and personal hurdles.</p><p>- Pharmacy and Medicine Integration: How her background in pharmacy has influenced her approach to medicine, particularly in internal medicine and pharmacology.</p><p>- Challenges in Medical School: Stephanie discusses the difficulties of being a non-traditional medical student and how she overcame them.</p><p>- Specializing in Pulmonary and Critical Care: The reasons behind her choice to specialize in Pulmonary and Critical Care, and her future aspirations in lung transplant.</p><p>- COVID-19 Impact: Reflections on the impact of COVID-19 on her personal and professional life, including the loss of her mother and the challenges faced during the pandemic.</p><p>- Personal Life and Hobbies: A glimpse into Stephanie’s life outside of medicine, including her love for running, fostering animals, and spending time with family.</p><p>Don't forget to like, share, and subscribe for more insightful episodes from The Last Zebra Podcast.&nbsp;New episodes are available every&nbsp;Tuesday morning&nbsp;on all major podcast platforms and YouTube.&nbsp;Your engagement helps us bring more inspiring and educational content to our audience.&nbsp;Check out other episodes for&nbsp;more enlightening discussions with professionals who are making a difference in their communities and beyond. Let us know your thoughts about this episode and more in the comments below!</p><p>Watch episodes here:</p><p>https://youtube.com/playlist?list=PLKv8hBtOLaEyAJkOA3xfoXTnxNXOpNT_G&amp;si=VhBRrYpt3LzkVTDc</p><p>We are also available everywhere you listen to your podcasts:</p><p>Apple Podcasts:&nbsp;https://podcasts.apple.com/us/podcast/the-last-zebra/id1715958112</p><p><br></p><p>Spotify:&nbsp;https://open.spotify.com/show/13QjxW49xOkSqkP9zQKyRS?si=_94N98AiTYGFD02EgHXZtA</p><p><br></p><p><strong>Special Thanks to Producer and Videographer Matt Koesy! Appreciate you my guy!</strong></p><p><br></p><p><strong>Connect with us:</strong></p><ul><li>📸 Instagram: <a href="https://www.instagram.com/ugoezemamd?igsh=MWlrNmVpMGRyc3dtdw%3D%3D&amp;utm_source=qr" rel="noopener noreferrer" target="_blank">https://www.instagram.com/ugoezemamd?igsh=MWlrNmVpMGRyc3dtdw%3D%3D&amp;utm_source=qr</a></li><li>🐦 Twitter/ X: <a href="https://x.com/ugoezemamd?s=21&amp;t=Ee0YQCGqmp81QvwUH54LZQ" rel="noopener noreferrer" target="_blank">https://x.com/ugoezemamd?s=21&amp;t=Ee0YQCGqmp81QvwUH54LZQ</a></li><li>📧 Email: ugoezemamd@gmail.com</li><li>🌐 Website:<a href="https://www.tghealthsystem.com/find-a-physician/ugochukwu-ezema-md/" rel="noopener noreferrer" target="_blank"> https://www.tghealthsystem.com/find-a-physician/ugochukwu-ezema-md/</a></li></ul><br/>]]></content:encoded><link><![CDATA[https://the-last-zebra.captivate.fm/episode/doctor-doctor-with-stephanie-ferrell-md-episode-35]]></link><guid isPermaLink="false">0c190cfe-f1cd-4d96-9c86-29f0446a233e</guid><itunes:image href="https://artwork.captivate.fm/d038ef34-5500-449e-b0da-c5d876e27340/TLZ-Profile-Image.png"/><pubDate>Tue, 09 Jul 2024 12:00:00 -0500</pubDate><enclosure url="https://podcasts.captivate.fm/media/8ac8a4a9-aaad-4afe-bafa-80c3fc2fe253/240708-TLZ-Ep035-AUDIO.mp3" length="134860228" type="audio/mpeg"/><itunes:duration>56:05</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:episodeType>full</itunes:episodeType><podcast:alternateEnclosure type="video/youtube" title="Pharmacists are Becoming Doctors [Find Out Why] with Stephanie Ferrell, MD | #TheLastZebraPod"><podcast:source uri="https://youtu.be/kR5uSYfr-60"/></podcast:alternateEnclosure></item><item><title>Leading and Teaching by Example with Miles Williams | The Last Zebra Podcast #TheLastZebraPod</title><itunes:title>Leading and Teaching by Example with Miles Williams | The Last Zebra Podcast #TheLastZebraPod</itunes:title><description><![CDATA[<p>Welcome to another enlightening episode of The Last Zebra Podcast 🦓! In this episode, we sit down with Miles Williams, an inspiring educator and principal from New Orleans, to explore his fascinating journey from a diverse upbringing to becoming a transformative leader in education. Miles shares his experiences growing up across nine different states, his passion for social work, and how his background as a student-athlete shapes his approach to leadership and education. Discover the innovative systems he has implemented to foster a nurturing and effective school environment and the challenges he faces managing a diverse student body and staff.</p><p>We dive deep into Miles’ teaching philosophy, his reflections on the importance of mentorship, and his future goals, including writing a book and continuing to make a significant impact in the field of education.</p><p>Join us for an inspiring conversation filled with valuable insights and motivational stories. Don’t forget to like, subscribe, and share this episode with your friends and family. New episodes are available every Tuesday morning on all major podcast platforms and YouTube.</p><p>🔍 In This Episode:</p><p>🎓 Introduction and Background: Miles Williams shares his diverse upbringing across nine states and his journey to becoming an elementary school principal in New Orleans.</p><p>🏫 Educational Philosophy: Insights into Miles’ teaching philosophy, his passion for education, and his innovative approach to creating a nurturing and effective school environment.</p><p>🌍 Life Experiences: Reflecting on his background in social work, athletic career, and how his life experiences have shaped his approach to education and leadership.</p><p>🛠️ Challenges and Solutions: The challenges faced in his role as a principal, including managing a diverse student body and staff, and the systems he has implemented to foster a positive school culture.</p><p>🏈 Athletic Influence: How Miles’ background as a student-athlete influences his leadership style and his perspectives on teamwork and discipline.</p><p><br></p><p>📚 Future Goals: Discussing his future aspirations, including writing a book and continuing to innovate in the field of education.</p><p><br></p><p>You can follow Miles below on social media </p><p>IG: https://www.instagram.com/themileswill/</p><p>X: https://x.com/themileswill?s=21</p><p><br></p><p>Please take some time to check out: </p><p>- https://linktr.ee/themileswill?utm_source=linktree_profile_share&amp;ltsid=f5bef204-c9f1-4479-980e-2f68c60b16bb</p><p><br></p><p>Don't forget to like, share, and subscribe for more insightful episodes from The Last Zebra Podcast. Your engagement helps us bring more inspiring and educational content to our audience. Check out other episodes for more enlightening discussions with professionals who are making a difference in their communities and beyond. Let us know your thoughts about this episode and more in the comments below!</p><p><br></p><p>Watch more episodes here:</p><p>https://youtube.com/playlist?list=PLKv8hBtOLaEyAJkOA3xfoXTnxNXOpNT_G&amp;si=VhBRrYpt3LzkVTDc</p><p><br></p><p>We are also available everywhere you listen to your podcasts:</p><p><br></p><p>Apple Podcasts: https://podcasts.apple.com/us/podcast/the-last-zebra/id1715958112</p><p><br></p><p>Spotify: https://open.spotify.com/show/13QjxW49xOkSqkP9zQKyRS?si=_94N98AiTYGFD02EgHXZtA</p><p><br></p><p>Special Thanks to Producer and Videographer Matt Koesy! Appreciate you my guy!</p><p><br></p><p>Connect with us:</p><p><br></p><p>📸 Instagram: https://www.instagram.com/ugoezemamd?igsh=MWlrNmVpMGRyc3dtdw%3D%3D&amp;utm_source=qr</p><p>🐦 Twitter/ X: https://x.com/ugoezemamd?s=21&amp;t=Ee0YQCGqmp81QvwUH54LZQ</p><p>📧 Email: ugoezemamd@gmail.com</p><p>🌐 Website: https://www.tghealthsystem.com/find-a-physician/ugochukwu-ezema-md/</p>]]></description><content:encoded><![CDATA[<p>Welcome to another enlightening episode of The Last Zebra Podcast 🦓! In this episode, we sit down with Miles Williams, an inspiring educator and principal from New Orleans, to explore his fascinating journey from a diverse upbringing to becoming a transformative leader in education. Miles shares his experiences growing up across nine different states, his passion for social work, and how his background as a student-athlete shapes his approach to leadership and education. Discover the innovative systems he has implemented to foster a nurturing and effective school environment and the challenges he faces managing a diverse student body and staff.</p><p>We dive deep into Miles’ teaching philosophy, his reflections on the importance of mentorship, and his future goals, including writing a book and continuing to make a significant impact in the field of education.</p><p>Join us for an inspiring conversation filled with valuable insights and motivational stories. Don’t forget to like, subscribe, and share this episode with your friends and family. New episodes are available every Tuesday morning on all major podcast platforms and YouTube.</p><p>🔍 In This Episode:</p><p>🎓 Introduction and Background: Miles Williams shares his diverse upbringing across nine states and his journey to becoming an elementary school principal in New Orleans.</p><p>🏫 Educational Philosophy: Insights into Miles’ teaching philosophy, his passion for education, and his innovative approach to creating a nurturing and effective school environment.</p><p>🌍 Life Experiences: Reflecting on his background in social work, athletic career, and how his life experiences have shaped his approach to education and leadership.</p><p>🛠️ Challenges and Solutions: The challenges faced in his role as a principal, including managing a diverse student body and staff, and the systems he has implemented to foster a positive school culture.</p><p>🏈 Athletic Influence: How Miles’ background as a student-athlete influences his leadership style and his perspectives on teamwork and discipline.</p><p><br></p><p>📚 Future Goals: Discussing his future aspirations, including writing a book and continuing to innovate in the field of education.</p><p><br></p><p>You can follow Miles below on social media </p><p>IG: https://www.instagram.com/themileswill/</p><p>X: https://x.com/themileswill?s=21</p><p><br></p><p>Please take some time to check out: </p><p>- https://linktr.ee/themileswill?utm_source=linktree_profile_share&amp;ltsid=f5bef204-c9f1-4479-980e-2f68c60b16bb</p><p><br></p><p>Don't forget to like, share, and subscribe for more insightful episodes from The Last Zebra Podcast. Your engagement helps us bring more inspiring and educational content to our audience. Check out other episodes for more enlightening discussions with professionals who are making a difference in their communities and beyond. Let us know your thoughts about this episode and more in the comments below!</p><p><br></p><p>Watch more episodes here:</p><p>https://youtube.com/playlist?list=PLKv8hBtOLaEyAJkOA3xfoXTnxNXOpNT_G&amp;si=VhBRrYpt3LzkVTDc</p><p><br></p><p>We are also available everywhere you listen to your podcasts:</p><p><br></p><p>Apple Podcasts: https://podcasts.apple.com/us/podcast/the-last-zebra/id1715958112</p><p><br></p><p>Spotify: https://open.spotify.com/show/13QjxW49xOkSqkP9zQKyRS?si=_94N98AiTYGFD02EgHXZtA</p><p><br></p><p>Special Thanks to Producer and Videographer Matt Koesy! Appreciate you my guy!</p><p><br></p><p>Connect with us:</p><p><br></p><p>📸 Instagram: https://www.instagram.com/ugoezemamd?igsh=MWlrNmVpMGRyc3dtdw%3D%3D&amp;utm_source=qr</p><p>🐦 Twitter/ X: https://x.com/ugoezemamd?s=21&amp;t=Ee0YQCGqmp81QvwUH54LZQ</p><p>📧 Email: ugoezemamd@gmail.com</p><p>🌐 Website: https://www.tghealthsystem.com/find-a-physician/ugochukwu-ezema-md/</p>]]></content:encoded><link><![CDATA[https://the-last-zebra.captivate.fm/episode/leading-and-teaching-by-example-with-miles-williams-episode-34]]></link><guid isPermaLink="false">98483bab-d914-48da-8098-612454a8dc7f</guid><itunes:image href="https://artwork.captivate.fm/d038ef34-5500-449e-b0da-c5d876e27340/TLZ-Profile-Image.png"/><pubDate>Tue, 02 Jul 2024 00:00:00 -0500</pubDate><enclosure url="https://podcasts.captivate.fm/media/05bb6019-65d6-46ed-84d3-8c71fde6f81e/240630-TLZ-Ep034-AUDIO.mp3" length="179021889" type="audio/mpeg"/><itunes:duration>01:14:27</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:episodeType>full</itunes:episodeType><podcast:alternateEnclosure type="video/youtube" title="What Makes a Great School Leader? with Miles Williams | | #TheLastZebraPod"><podcast:source uri="https://youtu.be/e-lxM3STVwQ"/></podcast:alternateEnclosure></item><item><title>When the Drummer Becomes a Professor: A Hip-Hop Story with Raney Antoine Jr | #TheLastZebraPod</title><itunes:title>When the Drummer Becomes a Professor: A Hip-Hop Story with Raney Antoine Jr | #TheLastZebraPod</itunes:title><description><![CDATA[<p>Welcome to another captivating episode of The Last Zebra Podcast&nbsp;🦓! In this episode, we sit down with Raney Antoine Jr., a trailblazer in hip-hop education, to explore his incredible journey from New Orleans to becoming a professor of hip-hop and R&amp;B at Loyola University.</p><p>Raney shares his experiences growing up in New Orleans, his early influences in music, and the pivotal moments that led him to pursue a career in music education. Discover how Raney created his unique role at Loyola University, integrating hip-hop and R&amp;B into academia, and the challenges and triumphs he encountered along the way.</p><p>Dive deep into Raney’s creative process as a musician and producer, where he emphasizes the importance of authentic storytelling and meaningful collaborations. Learn about his innovative teaching philosophy, the impact of mentorship, and how he inspires his students to pursue their passions.</p><p>Raney also discusses his future aspirations, including expanding into film and television scoring, and his commitment to nurturing young talent in the music industry.</p><p>Join us for an inspiring conversation filled with valuable insights and motivational stories. Don’t forget to like, subscribe, and share this episode with your friends and family. New episodes are available every&nbsp;Tuesday morning&nbsp;on all major podcast platforms and YouTube.</p><p>🔍 In This Episode:</p><p>🎓 Introduction and Background: Raney Antoine Jr. shares his journey from growing up in New Orleans to becoming a professor of hip-hop and R&amp;B at Loyola University, and his experiences as a musician and producer.</p><p>📚 Becoming a Professor of Hip-Hop and R&amp;B: The path Raney took to create his unique role at Loyola University, including the challenges and inspirations along the way, and how he turned his passion into a groundbreaking academic program.</p><p><br></p><p>🎶 Influences and Early Beginnings: Raney reflects on the early influences that shaped his love for music, from church drumming to his family’s musical tastes, and how these experiences led him to pursue a career in music.</p><p><br></p><p>👨‍🏫 Teaching and Mentorship: Insights into Raney’s teaching philosophy, the importance of mentorship, and the impact he aims to make through education, including his innovative approach to integrating hip-hop and R&amp;B into academia.</p><p><br></p><p>🎧 Creative Process and Making Records: A deep dive into Raney’s creative process, the importance of authentic storytelling in music production, and how he collaborates with artists to produce meaningful records.</p><p><br></p><p>🎬 Future Aspirations and Projects: Raney discusses his future goals, including expanding his creative endeavors into film and television scoring, and continuing to inspire and nurture young talent in the music industry.</p><p><br></p><p>You can follow Raney below on social media&nbsp;</p><p>- IG:&nbsp;<a href="https://www.instagram.com/raneyajr/" rel="noopener noreferrer" target="_blank">https://www.instagram.com/raneyajr/</a></p><p><br></p><p>Please take some time to check out:&nbsp;</p><ul><li><a href="http://cmm.loyno.edu/mis/bio/raney-m-antoine-jr" rel="noopener noreferrer" target="_blank">http://cmm.loyno.edu/mis/bio/raney-m-antoine-jr</a></li><li><a href="https://www.offbeat.com/news/raney-antoine-nurturing-talent-while-crafting-his-own-unique-sound-in-new-orleans/" rel="noopener noreferrer" target="_blank">https://www.offbeat.com/news/raney-antoine-nurturing-talent-while-crafting-his-own-unique-sound-in-new-orleans/</a></li></ul><br/><p><br></p><p>Don't forget to like, share, and subscribe for more insightful episodes from The Last Zebra Podcast. Your engagement helps us bring more inspiring and educational content to our audience.&nbsp;Check out other episodes for&nbsp;more enlightening discussions with professionals who are making a difference in their communities and beyond. Let us know your thoughts about this episode and more in the comments below!</p><p><br></p><p>Watch more episodes here:</p><p>https://youtube.com/playlist?list=PLKv8hBtOLaEyAJkOA3xfoXTnxNXOpNT_G&amp;si=VhBRrYpt3LzkVTDc</p><p><br></p><p>We are also available everywhere you listen to your podcasts:</p><p><br></p><p>Apple Podcasts:&nbsp;https://podcasts.apple.com/us/podcast/the-last-zebra/id1715958112</p><p><br></p><p>Spotify:&nbsp;https://open.spotify.com/show/13QjxW49xOkSqkP9zQKyRS?si=_94N98AiTYGFD02EgHXZtA</p><p><br></p><p><strong>Special Thanks to Producer and Videographer Matt Koesy! Appreciate you my guy!</strong></p><p><br></p><p><strong>Connect with us:</strong></p><ul><li>📸 Instagram: <a href="https://www.instagram.com/ugoezemamd?igsh=MWlrNmVpMGRyc3dtdw%3D%3D&amp;utm_source=qr" rel="noopener noreferrer" target="_blank">https://www.instagram.com/ugoezemamd?igsh=MWlrNmVpMGRyc3dtdw%3D%3D&amp;utm_source=qr</a></li><li>🐦 Twitter/ X: <a href="https://x.com/ugoezemamd?s=21&amp;t=Ee0YQCGqmp81QvwUH54LZQ" rel="noopener noreferrer" target="_blank">https://x.com/ugoezemamd?s=21&amp;t=Ee0YQCGqmp81QvwUH54LZQ</a></li><li>📧 Email: ugoezemamd@gmail.com</li><li>🌐 Website:<a href="https://www.tghealthsystem.com/find-a-physician/ugochukwu-ezema-md/" rel="noopener noreferrer" target="_blank"> https://www.tghealthsystem.com/find-a-physician/ugochukwu-ezema-md/</a></li></ul><br/>]]></description><content:encoded><![CDATA[<p>Welcome to another captivating episode of The Last Zebra Podcast&nbsp;🦓! In this episode, we sit down with Raney Antoine Jr., a trailblazer in hip-hop education, to explore his incredible journey from New Orleans to becoming a professor of hip-hop and R&amp;B at Loyola University.</p><p>Raney shares his experiences growing up in New Orleans, his early influences in music, and the pivotal moments that led him to pursue a career in music education. Discover how Raney created his unique role at Loyola University, integrating hip-hop and R&amp;B into academia, and the challenges and triumphs he encountered along the way.</p><p>Dive deep into Raney’s creative process as a musician and producer, where he emphasizes the importance of authentic storytelling and meaningful collaborations. Learn about his innovative teaching philosophy, the impact of mentorship, and how he inspires his students to pursue their passions.</p><p>Raney also discusses his future aspirations, including expanding into film and television scoring, and his commitment to nurturing young talent in the music industry.</p><p>Join us for an inspiring conversation filled with valuable insights and motivational stories. Don’t forget to like, subscribe, and share this episode with your friends and family. New episodes are available every&nbsp;Tuesday morning&nbsp;on all major podcast platforms and YouTube.</p><p>🔍 In This Episode:</p><p>🎓 Introduction and Background: Raney Antoine Jr. shares his journey from growing up in New Orleans to becoming a professor of hip-hop and R&amp;B at Loyola University, and his experiences as a musician and producer.</p><p>📚 Becoming a Professor of Hip-Hop and R&amp;B: The path Raney took to create his unique role at Loyola University, including the challenges and inspirations along the way, and how he turned his passion into a groundbreaking academic program.</p><p><br></p><p>🎶 Influences and Early Beginnings: Raney reflects on the early influences that shaped his love for music, from church drumming to his family’s musical tastes, and how these experiences led him to pursue a career in music.</p><p><br></p><p>👨‍🏫 Teaching and Mentorship: Insights into Raney’s teaching philosophy, the importance of mentorship, and the impact he aims to make through education, including his innovative approach to integrating hip-hop and R&amp;B into academia.</p><p><br></p><p>🎧 Creative Process and Making Records: A deep dive into Raney’s creative process, the importance of authentic storytelling in music production, and how he collaborates with artists to produce meaningful records.</p><p><br></p><p>🎬 Future Aspirations and Projects: Raney discusses his future goals, including expanding his creative endeavors into film and television scoring, and continuing to inspire and nurture young talent in the music industry.</p><p><br></p><p>You can follow Raney below on social media&nbsp;</p><p>- IG:&nbsp;<a href="https://www.instagram.com/raneyajr/" rel="noopener noreferrer" target="_blank">https://www.instagram.com/raneyajr/</a></p><p><br></p><p>Please take some time to check out:&nbsp;</p><ul><li><a href="http://cmm.loyno.edu/mis/bio/raney-m-antoine-jr" rel="noopener noreferrer" target="_blank">http://cmm.loyno.edu/mis/bio/raney-m-antoine-jr</a></li><li><a href="https://www.offbeat.com/news/raney-antoine-nurturing-talent-while-crafting-his-own-unique-sound-in-new-orleans/" rel="noopener noreferrer" target="_blank">https://www.offbeat.com/news/raney-antoine-nurturing-talent-while-crafting-his-own-unique-sound-in-new-orleans/</a></li></ul><br/><p><br></p><p>Don't forget to like, share, and subscribe for more insightful episodes from The Last Zebra Podcast. Your engagement helps us bring more inspiring and educational content to our audience.&nbsp;Check out other episodes for&nbsp;more enlightening discussions with professionals who are making a difference in their communities and beyond. Let us know your thoughts about this episode and more in the comments below!</p><p><br></p><p>Watch more episodes here:</p><p>https://youtube.com/playlist?list=PLKv8hBtOLaEyAJkOA3xfoXTnxNXOpNT_G&amp;si=VhBRrYpt3LzkVTDc</p><p><br></p><p>We are also available everywhere you listen to your podcasts:</p><p><br></p><p>Apple Podcasts:&nbsp;https://podcasts.apple.com/us/podcast/the-last-zebra/id1715958112</p><p><br></p><p>Spotify:&nbsp;https://open.spotify.com/show/13QjxW49xOkSqkP9zQKyRS?si=_94N98AiTYGFD02EgHXZtA</p><p><br></p><p><strong>Special Thanks to Producer and Videographer Matt Koesy! Appreciate you my guy!</strong></p><p><br></p><p><strong>Connect with us:</strong></p><ul><li>📸 Instagram: <a href="https://www.instagram.com/ugoezemamd?igsh=MWlrNmVpMGRyc3dtdw%3D%3D&amp;utm_source=qr" rel="noopener noreferrer" target="_blank">https://www.instagram.com/ugoezemamd?igsh=MWlrNmVpMGRyc3dtdw%3D%3D&amp;utm_source=qr</a></li><li>🐦 Twitter/ X: <a href="https://x.com/ugoezemamd?s=21&amp;t=Ee0YQCGqmp81QvwUH54LZQ" rel="noopener noreferrer" target="_blank">https://x.com/ugoezemamd?s=21&amp;t=Ee0YQCGqmp81QvwUH54LZQ</a></li><li>📧 Email: ugoezemamd@gmail.com</li><li>🌐 Website:<a href="https://www.tghealthsystem.com/find-a-physician/ugochukwu-ezema-md/" rel="noopener noreferrer" target="_blank"> https://www.tghealthsystem.com/find-a-physician/ugochukwu-ezema-md/</a></li></ul><br/>]]></content:encoded><link><![CDATA[https://the-last-zebra.captivate.fm/episode/when-the-drummer-becomes-a-professor-a-hip-hop-story-with-raney-antoine-jr-episode-33]]></link><guid isPermaLink="false">fb88a1af-7e7e-4e32-8d87-aea0ff24fd6b</guid><itunes:image href="https://artwork.captivate.fm/d038ef34-5500-449e-b0da-c5d876e27340/TLZ-Profile-Image.png"/><pubDate>Tue, 25 Jun 2024 09:00:00 -0500</pubDate><enclosure url="https://podcasts.captivate.fm/media/5540646c-db06-4e28-b926-4c35689327c9/240624-TLZ-Ep033-AUDIO.mp3" length="219927496" type="audio/mpeg"/><itunes:duration>01:31:29</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:episodeType>full</itunes:episodeType><podcast:alternateEnclosure type="video/youtube" title="How This Drummer Became a Professor [Must-Watch] with Raney Antoine Jr. | #TheLastZebraPod"><podcast:source uri="https://youtu.be/fjOFg8melcc"/></podcast:alternateEnclosure></item><item><title>Following the Script, Behind the Scenes with David Bush | #TheLastZebraPod</title><itunes:title>Following the Script, Behind the Scenes with David Bush | #TheLastZebraPod</itunes:title><description><![CDATA[<p>In this episode of The Last Zebra Podcast 🦓 Ugo sits down with local New Orleans filmmaker David Bush to discuss his incredible journey in the film industry. From his beginnings in Baton Rouge to his multifaceted roles in New Orleans, David shares insights on breaking into filmmaking, the various roles he’s undertaken, and the value of internships and unpaid work.</p><p>David provides a deep dive into what film school entails and whether it’s necessary for a successful career in filmmaking. He also talks about the challenges and rewards of directing and writing, offering practical advice for aspiring filmmakers on how to get started and succeed in the industry.</p><p>Join us for an engaging conversation filled with valuable insights, practical tips, and inspiring stories from David Bush’s career. Don’t forget to like, subscribe, share, and comment to stay updated with our latest episodes!</p><p>New episodes drop every Tuesday morning on all major podcast platforms and YouTube. Stay tuned for more enlightening discussions!</p><p>🔍 In This Episode:</p><p>🎥 David Bush’s Filmmaking Journey: Learn about David’s transition from Baton Rouge to New Orleans and his multifaceted roles in the film industry.</p><p>🎬 Breaking into Film: Discover how David got his start through internships and unpaid work, leading to his first paid role.</p><p>🎞️ Roles in Filmmaking: Explore the various roles David has undertaken, from production assistant to script supervisor to director.</p><p>📚 Film School Insights: Gain insights into what film school entails and whether it’s necessary for a successful career in filmmaking.</p><p>🎭 Directing and Writing: Understand the challenges and rewards of directing and writing, and how David balances both.</p><p>📽️ Practical Advice: Hear practical advice for aspiring filmmakers on how to get started and succeed in the industry.</p><p><br></p><p><br></p><p>You can follow David below on social media </p><p>- IG: davidxbush</p><p><br></p><p>Please take some time to check out David’s work: </p><p>https://www.imdb.com/name/nm3650518/?ref_=fn_al_nm_1&amp;fbclid=PAZXh0bgNhZW0CMTEAAabqIHL1qMRuvZOqBRbCoQ4VlgGOvbULkq61rgiQPZ66-uQ2k6ounmOo3SE_aem_lIbJBqJuRx1C8VtKf4A4IQ </p><p><br></p><p>Don't forget to like, share, and subscribe for more insightful episodes from The Last Zebra Podcast. Your engagement helps us bring more inspiring and educational content to our audience. Check out other episodes for more enlightening discussions with professionals who are making a difference in their communities and beyond. Let us know your thoughts about this episode and more in the comments below!</p><p><br></p><p>Watch more episodes here:</p><p>https://youtube.com/playlist?list=PLKv8hBtOLaEyAJkOA3xfoXTnxNXOpNT_G&amp;si=VhBRrYpt3LzkVTDc</p><p><br></p><p>We are also available everywhere you listen to your podcasts:</p><p><br></p><p>Apple Podcasts: https://podcasts.apple.com/us/podcast/the-last-zebra/id1715958112</p><p><br></p><p>Spotify: https://open.spotify.com/show/13QjxW49xOkSqkP9zQKyRS?si=_94N98AiTYGFD02EgHXZtA</p><p><br></p><p>Connect with us:</p><p><br></p><p>📸 Instagram: https://www.instagram.com/ugoezemamd?igsh=MWlrNmVpMGRyc3dtdw%3D%3D&amp;utm_source=qr</p><p>🐦 Twitter/ X: https://x.com/ugoezemamd?s=21&amp;t=Ee0YQCGqmp81QvwUH54LZQ</p><p>📧 Email: ugoezemamd@gmail.com</p><p>🌐 Website: https://www.tghealthsystem.com/find-a-physician/ugochukwu-ezema-md/</p>]]></description><content:encoded><![CDATA[<p>In this episode of The Last Zebra Podcast 🦓 Ugo sits down with local New Orleans filmmaker David Bush to discuss his incredible journey in the film industry. From his beginnings in Baton Rouge to his multifaceted roles in New Orleans, David shares insights on breaking into filmmaking, the various roles he’s undertaken, and the value of internships and unpaid work.</p><p>David provides a deep dive into what film school entails and whether it’s necessary for a successful career in filmmaking. He also talks about the challenges and rewards of directing and writing, offering practical advice for aspiring filmmakers on how to get started and succeed in the industry.</p><p>Join us for an engaging conversation filled with valuable insights, practical tips, and inspiring stories from David Bush’s career. Don’t forget to like, subscribe, share, and comment to stay updated with our latest episodes!</p><p>New episodes drop every Tuesday morning on all major podcast platforms and YouTube. Stay tuned for more enlightening discussions!</p><p>🔍 In This Episode:</p><p>🎥 David Bush’s Filmmaking Journey: Learn about David’s transition from Baton Rouge to New Orleans and his multifaceted roles in the film industry.</p><p>🎬 Breaking into Film: Discover how David got his start through internships and unpaid work, leading to his first paid role.</p><p>🎞️ Roles in Filmmaking: Explore the various roles David has undertaken, from production assistant to script supervisor to director.</p><p>📚 Film School Insights: Gain insights into what film school entails and whether it’s necessary for a successful career in filmmaking.</p><p>🎭 Directing and Writing: Understand the challenges and rewards of directing and writing, and how David balances both.</p><p>📽️ Practical Advice: Hear practical advice for aspiring filmmakers on how to get started and succeed in the industry.</p><p><br></p><p><br></p><p>You can follow David below on social media </p><p>- IG: davidxbush</p><p><br></p><p>Please take some time to check out David’s work: </p><p>https://www.imdb.com/name/nm3650518/?ref_=fn_al_nm_1&amp;fbclid=PAZXh0bgNhZW0CMTEAAabqIHL1qMRuvZOqBRbCoQ4VlgGOvbULkq61rgiQPZ66-uQ2k6ounmOo3SE_aem_lIbJBqJuRx1C8VtKf4A4IQ </p><p><br></p><p>Don't forget to like, share, and subscribe for more insightful episodes from The Last Zebra Podcast. Your engagement helps us bring more inspiring and educational content to our audience. Check out other episodes for more enlightening discussions with professionals who are making a difference in their communities and beyond. Let us know your thoughts about this episode and more in the comments below!</p><p><br></p><p>Watch more episodes here:</p><p>https://youtube.com/playlist?list=PLKv8hBtOLaEyAJkOA3xfoXTnxNXOpNT_G&amp;si=VhBRrYpt3LzkVTDc</p><p><br></p><p>We are also available everywhere you listen to your podcasts:</p><p><br></p><p>Apple Podcasts: https://podcasts.apple.com/us/podcast/the-last-zebra/id1715958112</p><p><br></p><p>Spotify: https://open.spotify.com/show/13QjxW49xOkSqkP9zQKyRS?si=_94N98AiTYGFD02EgHXZtA</p><p><br></p><p>Connect with us:</p><p><br></p><p>📸 Instagram: https://www.instagram.com/ugoezemamd?igsh=MWlrNmVpMGRyc3dtdw%3D%3D&amp;utm_source=qr</p><p>🐦 Twitter/ X: https://x.com/ugoezemamd?s=21&amp;t=Ee0YQCGqmp81QvwUH54LZQ</p><p>📧 Email: ugoezemamd@gmail.com</p><p>🌐 Website: https://www.tghealthsystem.com/find-a-physician/ugochukwu-ezema-md/</p>]]></content:encoded><link><![CDATA[https://the-last-zebra.captivate.fm/episode/following-the-script-behind-the-scenes-with-david-bush-episode-32]]></link><guid isPermaLink="false">59378410-6fde-4850-8a8e-6c84ea51b7fa</guid><itunes:image href="https://artwork.captivate.fm/d038ef34-5500-449e-b0da-c5d876e27340/TLZ-Profile-Image.png"/><pubDate>Tue, 18 Jun 2024 09:00:00 -0500</pubDate><enclosure url="https://podcasts.captivate.fm/media/eb1f298f-4d8c-40ba-8453-2956b5167d25/240617-TLZ-Ep032-AUDIO.mp3" length="187209646" type="audio/mpeg"/><itunes:duration>01:17:52</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:episodeType>full</itunes:episodeType><podcast:alternateEnclosure type="video/youtube" title="Secrets of Successful Filmmaking with David Bush [Must Watch] | #TheLastZebraPod"><podcast:source uri="https://youtu.be/4K1Ex507d3g"/></podcast:alternateEnclosure></item><item><title>Exploring the Nuances of Education with Blake Thompson | #TheLastZebraPod</title><itunes:title>Exploring the Nuances of Education with Blake Thompson | #TheLastZebraPod</itunes:title><description><![CDATA[<p>Join us on this episode of The Last Zebra Podcast&nbsp;🦓!&nbsp;This week, Ugo sits down with Blake Thompson, an inspiring educator and PhD student, to explore the transformative power of education and the pursuit of social justice. Blake opens up about his roots in Elkridge, Maryland, and the profound influence his father and college experiences at Elon University had on his career. He shares powerful insights from his time with Teach for America, teaching in Alabama, and emphasizes the critical role of community in the educational landscape. We delve into the intersection of sports and education, reflecting on Blake’s experiences as a coach and how athletics can shape youth development. Blake also discusses his motivations for pursuing a PhD and his vision for fostering educational equity.</p><p>Join us for a thought-provoking conversation filled with valuable insights, stories of resilience, and a deep commitment to making a difference through education. Don’t forget to like, subscribe, and share this episode to help us spread the message.</p><p>New episodes drop every&nbsp;Tuesday morning&nbsp;on all major podcast platforms and YouTube. Stay tuned for more enlightening discussions!</p><p>🔍 In This Episode:</p><p>🎓 Blake Thompson’s Journey: Dive into Blake’s background from Elkridge, Maryland, and his path into the world of education.</p><p>📚 Early Influences: Discover how Blake’s father and his experiences at Elon University shaped his dedication to social justice.</p><p><br></p><p>🍎 Teach for America: Hear about Blake’s impactful years teaching in Alabama and the insights he gained from educational reform.</p><p><br></p><p>🏫 Building Communities: Learn about the importance of community engagement in education from Blake’s perspective.</p><p><br></p><p>🏈 Role of Athletics: Explore the intersection of sports and education and its influence on youth development through Blake’s experiences.</p><p><br></p><p>🎓 PhD Aspirations: Understand Blake’s motivations for pursuing a PhD and his vision for the future of education.</p><p><br></p><p>🔍 Educational Equity: Gain insights into Blake’s thoughts on systemic challenges and how we can work towards a more equitable education system.</p><p><br></p><p>Don't forget to like, share, and subscribe for more insightful episodes from The Last Zebra Podcast. Your engagement helps us bring more inspiring and educational content to our audience.&nbsp;Check out other episodes for&nbsp;more enlightening discussions with professionals who are making a difference in their communities and beyond. Let us know your thoughts about this episode and more in the comments below!</p><p><br></p><p>Special thanks to Matt Koesy, videographer and editor!</p><p><br></p><p>Watch more episodes here:</p><p>https://youtube.com/playlist?list=PLKv8hBtOLaEyAJkOA3xfoXTnxNXOpNT_G&amp;si=VhBRrYpt3LzkVTDc</p><p><br></p><p>We are also available everywhere you listen to your podcasts:</p><p><br></p><p>Apple Podcasts:&nbsp;https://podcasts.apple.com/us/podcast/the-last-zebra/id1715958112</p><p><br></p><p>Spotify:&nbsp;https://open.spotify.com/show/13QjxW49xOkSqkP9zQKyRS?si=_94N98AiTYGFD02EgHXZtA</p><p><br></p><p><strong>Connect with us:</strong></p><ul><li>📸 Instagram: <a href="https://www.instagram.com/ugoezemamd?igsh=MWlrNmVpMGRyc3dtdw%3D%3D&amp;utm_source=qr" rel="noopener noreferrer" target="_blank">https://www.instagram.com/ugoezemamd?igsh=MWlrNmVpMGRyc3dtdw%3D%3D&amp;utm_source=qr</a></li><li>🐦 Twitter/ X: <a href="https://x.com/ugoezemamd?s=21&amp;t=Ee0YQCGqmp81QvwUH54LZQ" rel="noopener noreferrer" target="_blank">https://x.com/ugoezemamd?s=21&amp;t=Ee0YQCGqmp81QvwUH54LZQ</a></li><li>📧 Email: ugoezemamd@gmail.com</li><li>🌐 Website:<a href="https://www.tghealthsystem.com/find-a-physician/ugochukwu-ezema-md/" rel="noopener noreferrer" target="_blank"> https://www.tghealthsystem.com/find-a-physician/ugochukwu-ezema-md/</a></li></ul><br/>]]></description><content:encoded><![CDATA[<p>Join us on this episode of The Last Zebra Podcast&nbsp;🦓!&nbsp;This week, Ugo sits down with Blake Thompson, an inspiring educator and PhD student, to explore the transformative power of education and the pursuit of social justice. Blake opens up about his roots in Elkridge, Maryland, and the profound influence his father and college experiences at Elon University had on his career. He shares powerful insights from his time with Teach for America, teaching in Alabama, and emphasizes the critical role of community in the educational landscape. We delve into the intersection of sports and education, reflecting on Blake’s experiences as a coach and how athletics can shape youth development. Blake also discusses his motivations for pursuing a PhD and his vision for fostering educational equity.</p><p>Join us for a thought-provoking conversation filled with valuable insights, stories of resilience, and a deep commitment to making a difference through education. Don’t forget to like, subscribe, and share this episode to help us spread the message.</p><p>New episodes drop every&nbsp;Tuesday morning&nbsp;on all major podcast platforms and YouTube. Stay tuned for more enlightening discussions!</p><p>🔍 In This Episode:</p><p>🎓 Blake Thompson’s Journey: Dive into Blake’s background from Elkridge, Maryland, and his path into the world of education.</p><p>📚 Early Influences: Discover how Blake’s father and his experiences at Elon University shaped his dedication to social justice.</p><p><br></p><p>🍎 Teach for America: Hear about Blake’s impactful years teaching in Alabama and the insights he gained from educational reform.</p><p><br></p><p>🏫 Building Communities: Learn about the importance of community engagement in education from Blake’s perspective.</p><p><br></p><p>🏈 Role of Athletics: Explore the intersection of sports and education and its influence on youth development through Blake’s experiences.</p><p><br></p><p>🎓 PhD Aspirations: Understand Blake’s motivations for pursuing a PhD and his vision for the future of education.</p><p><br></p><p>🔍 Educational Equity: Gain insights into Blake’s thoughts on systemic challenges and how we can work towards a more equitable education system.</p><p><br></p><p>Don't forget to like, share, and subscribe for more insightful episodes from The Last Zebra Podcast. Your engagement helps us bring more inspiring and educational content to our audience.&nbsp;Check out other episodes for&nbsp;more enlightening discussions with professionals who are making a difference in their communities and beyond. Let us know your thoughts about this episode and more in the comments below!</p><p><br></p><p>Special thanks to Matt Koesy, videographer and editor!</p><p><br></p><p>Watch more episodes here:</p><p>https://youtube.com/playlist?list=PLKv8hBtOLaEyAJkOA3xfoXTnxNXOpNT_G&amp;si=VhBRrYpt3LzkVTDc</p><p><br></p><p>We are also available everywhere you listen to your podcasts:</p><p><br></p><p>Apple Podcasts:&nbsp;https://podcasts.apple.com/us/podcast/the-last-zebra/id1715958112</p><p><br></p><p>Spotify:&nbsp;https://open.spotify.com/show/13QjxW49xOkSqkP9zQKyRS?si=_94N98AiTYGFD02EgHXZtA</p><p><br></p><p><strong>Connect with us:</strong></p><ul><li>📸 Instagram: <a href="https://www.instagram.com/ugoezemamd?igsh=MWlrNmVpMGRyc3dtdw%3D%3D&amp;utm_source=qr" rel="noopener noreferrer" target="_blank">https://www.instagram.com/ugoezemamd?igsh=MWlrNmVpMGRyc3dtdw%3D%3D&amp;utm_source=qr</a></li><li>🐦 Twitter/ X: <a href="https://x.com/ugoezemamd?s=21&amp;t=Ee0YQCGqmp81QvwUH54LZQ" rel="noopener noreferrer" target="_blank">https://x.com/ugoezemamd?s=21&amp;t=Ee0YQCGqmp81QvwUH54LZQ</a></li><li>📧 Email: ugoezemamd@gmail.com</li><li>🌐 Website:<a href="https://www.tghealthsystem.com/find-a-physician/ugochukwu-ezema-md/" rel="noopener noreferrer" target="_blank"> https://www.tghealthsystem.com/find-a-physician/ugochukwu-ezema-md/</a></li></ul><br/>]]></content:encoded><link><![CDATA[https://the-last-zebra.captivate.fm/episode/exploring-the-nuances-of-education-with-blake-thompson-episode-31]]></link><guid isPermaLink="false">bbb9e0c2-9eef-4c71-a376-6530431730b4</guid><itunes:image href="https://artwork.captivate.fm/d038ef34-5500-449e-b0da-c5d876e27340/TLZ-Profile-Image.png"/><pubDate>Tue, 11 Jun 2024 08:30:00 -0500</pubDate><enclosure url="https://podcasts.captivate.fm/media/dea73230-3377-4105-ad99-0da38d52f2a3/240605-TLZ-Ep031-AUDIO.mp3" length="200159451" type="audio/mpeg"/><itunes:duration>01:23:16</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:episodeType>full</itunes:episodeType><podcast:alternateEnclosure type="video/youtube" title="Essential Tips for Aspiring Teachers with Blake Thompson [Key Insights] | #TheLastZebraPod"><podcast:source uri="https://youtu.be/GMgUKydY53I"/></podcast:alternateEnclosure></item><item><title>From Small Town Dreams to Big Screen Realities with Percy Bell | #TheLastZebraPod</title><itunes:title>From Small Town Dreams to Big Screen Realities with Percy Bell | #TheLastZebraPod</itunes:title><description><![CDATA[<p>Welcome to another captivating episode of The Last Zebra Podcast&nbsp;🦓!&nbsp;In this episode, we sit down with Percy Bell, a rising star in the acting world, to discuss his incredible journey from a small village in North Louisiana to working alongside some of the industry’s biggest names.</p><p>Percy shares his experiences growing up in Epps, Louisiana, and how his love for sports led him to pursue a degree in athletic training. Discover how his passion for acting emerged during his time in college and the steps he took to break into the industry, including his move to Nashville and his first acting class.</p><p>Dive deep into the audition process, where Percy explains the highs and lows, including his memorable experiences auditioning for major projects. Learn about his most significant roles, including his work on “The Last Days of Ptolemy Grey” with Samuel L. Jackson, and what it was like to act alongside such an iconic figure.</p><p>Percy also opens up about the challenges of balancing his career with fatherhood, the importance of having a supportive village, and the personal growth he has experienced through both his professional and personal life.</p><p>Join us for an inspiring conversation filled with valuable insights and motivational stories. Don’t forget to like, subscribe, and share this episode with your friends and family. New episodes are available every&nbsp;Tuesday morning&nbsp;on all major podcast platforms and YouTube.</p><p>🔍 In This Episode:</p><p>🎭 Percy Bell’s Journey: Discover how Percy Bell transitioned from a small town in North Louisiana to a promising career in acting.</p><p>	</p><p>🏀 Athletic Background: Explore Percy’s experiences in athletic training and how his sports background influenced his professional path.</p><p>	</p><p>🎬 Breaking into Acting: Insights into Percy’s first steps into the acting world, including his move to Nashville and first projects.</p><p>	</p><p>📜 Audition Experiences: A detailed look at Percy’s audition process, the challenges, and his strategies for landing roles.</p><p>🎥 Memorable Projects: Highlights from Percy’s most notable acting roles, including working with Samuel L. Jackson.</p><p>👨‍👩‍👦 Balancing Family and Career: The challenges and joys of balancing fatherhood with an acting career.</p><p>🧘 Personal Growth: How Percy’s background and personal experiences have shaped his approach to acting and life.</p><p>You can follow Percy below on social media&nbsp;</p><p>- IG:&nbsp;<a href="https://www.instagram.com/percy_bell/" rel="noopener noreferrer" target="_blank">https://www.instagram.com/percy_bell/</a></p><p>Please take some time to check out:&nbsp;</p><p>- The Last Days of Ptolemy Grey</p><p>Don't forget to like, share, and subscribe for more insightful episodes from The Last Zebra Podcast. Your engagement helps us bring more inspiring and educational content to our audience.&nbsp;Check out other episodes for&nbsp;more enlightening discussions with professionals who are making a difference in their communities and beyond. Let us know your thoughts about this episode and more in the comments below!</p><p><br></p><p>Watch more episodes here:</p><p>https://youtube.com/playlist?list=PLKv8hBtOLaEyAJkOA3xfoXTnxNXOpNT_G&amp;si=VhBRrYpt3LzkVTDc</p><p><br></p><p>We are also available everywhere you listen to your podcasts:</p><p><br></p><p>Apple Podcasts:&nbsp;https://podcasts.apple.com/us/podcast/the-last-zebra/id1715958112</p><p><br></p><p>Spotify:&nbsp;https://open.spotify.com/show/13QjxW49xOkSqkP9zQKyRS?si=_94N98AiTYGFD02EgHXZtA</p><p><br></p><p><strong>Connect with us:</strong></p><p>📸 Instagram: <a href="https://www.instagram.com/ugoezemamd?igsh=MWlrNmVpMGRyc3dtdw%3D%3D&amp;utm_source=qr" rel="noopener noreferrer" target="_blank">https://www.instagram.com/ugoezemamd?igsh=MWlrNmVpMGRyc3dtdw%3D%3D&amp;utm_source=qr</a></p><p><br></p><p>🐦 Twitter/ X: <a href="https://x.com/ugoezemamd?s=21&amp;t=Ee0YQCGqmp81QvwUH54LZQ" rel="noopener noreferrer" target="_blank">https://x.com/ugoezemamd?s=21&amp;t=Ee0YQCGqmp81QvwUH54LZQ</a></p><p><br></p><p>📧 Email: ugoezemamd@gmail.com</p><p><br></p><p>🌐 Website:<a href="https://www.tghealthsystem.com/find-a-physician/ugochukwu-ezema-md/" rel="noopener noreferrer" target="_blank"> https://www.tghealthsystem.com/find-a-physician/ugochukwu-ezema-md/</a></p>]]></description><content:encoded><![CDATA[<p>Welcome to another captivating episode of The Last Zebra Podcast&nbsp;🦓!&nbsp;In this episode, we sit down with Percy Bell, a rising star in the acting world, to discuss his incredible journey from a small village in North Louisiana to working alongside some of the industry’s biggest names.</p><p>Percy shares his experiences growing up in Epps, Louisiana, and how his love for sports led him to pursue a degree in athletic training. Discover how his passion for acting emerged during his time in college and the steps he took to break into the industry, including his move to Nashville and his first acting class.</p><p>Dive deep into the audition process, where Percy explains the highs and lows, including his memorable experiences auditioning for major projects. Learn about his most significant roles, including his work on “The Last Days of Ptolemy Grey” with Samuel L. Jackson, and what it was like to act alongside such an iconic figure.</p><p>Percy also opens up about the challenges of balancing his career with fatherhood, the importance of having a supportive village, and the personal growth he has experienced through both his professional and personal life.</p><p>Join us for an inspiring conversation filled with valuable insights and motivational stories. Don’t forget to like, subscribe, and share this episode with your friends and family. New episodes are available every&nbsp;Tuesday morning&nbsp;on all major podcast platforms and YouTube.</p><p>🔍 In This Episode:</p><p>🎭 Percy Bell’s Journey: Discover how Percy Bell transitioned from a small town in North Louisiana to a promising career in acting.</p><p>	</p><p>🏀 Athletic Background: Explore Percy’s experiences in athletic training and how his sports background influenced his professional path.</p><p>	</p><p>🎬 Breaking into Acting: Insights into Percy’s first steps into the acting world, including his move to Nashville and first projects.</p><p>	</p><p>📜 Audition Experiences: A detailed look at Percy’s audition process, the challenges, and his strategies for landing roles.</p><p>🎥 Memorable Projects: Highlights from Percy’s most notable acting roles, including working with Samuel L. Jackson.</p><p>👨‍👩‍👦 Balancing Family and Career: The challenges and joys of balancing fatherhood with an acting career.</p><p>🧘 Personal Growth: How Percy’s background and personal experiences have shaped his approach to acting and life.</p><p>You can follow Percy below on social media&nbsp;</p><p>- IG:&nbsp;<a href="https://www.instagram.com/percy_bell/" rel="noopener noreferrer" target="_blank">https://www.instagram.com/percy_bell/</a></p><p>Please take some time to check out:&nbsp;</p><p>- The Last Days of Ptolemy Grey</p><p>Don't forget to like, share, and subscribe for more insightful episodes from The Last Zebra Podcast. Your engagement helps us bring more inspiring and educational content to our audience.&nbsp;Check out other episodes for&nbsp;more enlightening discussions with professionals who are making a difference in their communities and beyond. Let us know your thoughts about this episode and more in the comments below!</p><p><br></p><p>Watch more episodes here:</p><p>https://youtube.com/playlist?list=PLKv8hBtOLaEyAJkOA3xfoXTnxNXOpNT_G&amp;si=VhBRrYpt3LzkVTDc</p><p><br></p><p>We are also available everywhere you listen to your podcasts:</p><p><br></p><p>Apple Podcasts:&nbsp;https://podcasts.apple.com/us/podcast/the-last-zebra/id1715958112</p><p><br></p><p>Spotify:&nbsp;https://open.spotify.com/show/13QjxW49xOkSqkP9zQKyRS?si=_94N98AiTYGFD02EgHXZtA</p><p><br></p><p><strong>Connect with us:</strong></p><p>📸 Instagram: <a href="https://www.instagram.com/ugoezemamd?igsh=MWlrNmVpMGRyc3dtdw%3D%3D&amp;utm_source=qr" rel="noopener noreferrer" target="_blank">https://www.instagram.com/ugoezemamd?igsh=MWlrNmVpMGRyc3dtdw%3D%3D&amp;utm_source=qr</a></p><p><br></p><p>🐦 Twitter/ X: <a href="https://x.com/ugoezemamd?s=21&amp;t=Ee0YQCGqmp81QvwUH54LZQ" rel="noopener noreferrer" target="_blank">https://x.com/ugoezemamd?s=21&amp;t=Ee0YQCGqmp81QvwUH54LZQ</a></p><p><br></p><p>📧 Email: ugoezemamd@gmail.com</p><p><br></p><p>🌐 Website:<a href="https://www.tghealthsystem.com/find-a-physician/ugochukwu-ezema-md/" rel="noopener noreferrer" target="_blank"> https://www.tghealthsystem.com/find-a-physician/ugochukwu-ezema-md/</a></p>]]></content:encoded><link><![CDATA[https://the-last-zebra.captivate.fm/episode/from-small-town-dreams-to-big-screen-realities-with-percy-bell-the-last-zebra-podcast-ep-30]]></link><guid isPermaLink="false">90cd611d-1073-4c0b-abc4-fa9cf8a68d1c</guid><itunes:image href="https://artwork.captivate.fm/d038ef34-5500-449e-b0da-c5d876e27340/TLZ-Profile-Image.png"/><pubDate>Tue, 04 Jun 2024 09:00:00 -0500</pubDate><enclosure url="https://podcasts.captivate.fm/media/4c749aee-f004-40d1-9237-acf35ec56ab0/240523-TLZ-Ep030-AUDIO.mp3" length="128014649" type="audio/mpeg"/><itunes:duration>53:11</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:episodeType>full</itunes:episodeType><podcast:alternateEnclosure type="video/youtube" title="Why Acting is More Than Just Talent with Percy Bell [Must-Watch] | #TheLastZebraPod"><podcast:source uri="https://youtu.be/jCkK-adbv_I"/></podcast:alternateEnclosure></item><item><title>Wi Likkle But Wi Tallawah with Denrick Cooper, MD | #TheLastZebraPod</title><itunes:title>Wi Likkle But Wi Tallawah with Denrick Cooper, MD | #TheLastZebraPod</itunes:title><description><![CDATA[<p>Join us on this episode of The Last Zebra Podcast 🦓 with Dr. Denrick Cooper, an Assistant Program Director of Emergency Medicine and a passionate advocate for global health, takes us through his fascinating career journey. From his early days in New York to his current role in New Orleans, Dr. Cooper’s story is one of dedication, resilience, and a deep commitment to making a difference in both local and international healthcare settings.</p><p>Join us as Dr. Cooper discusses his Jamaican heritage, his motivations for entering emergency medicine, and the influential mentors who guided him along the way. We delve into his experiences during the COVID-19 pandemic, his approach to education and mentorship in residency programs, and the profound impact of becoming a father.</p><p>Dr. Cooper also shares the genesis and mission of Stoop 55, a platform aimed at community engagement and social justice, which gained prominence during the pandemic. This episode is a treasure trove of insights for anyone interested in global health, emergency medicine, and the personal growth that comes with balancing a demanding career with family life.</p><p>Don’t forget to like, subscribe, and share this episode! New episodes are available on all your favorite podcast platforms.</p><p>🔍 In This Episode:</p><p>🌍 Global Health Insights: Dr. Denrick Cooper shares his journey from New York to New Orleans, highlighting his passion for international emergency medicine and global health.</p><p>🏥 Career Path and Challenges: Explore Dr. Cooper’s experiences and challenges in emergency medicine, including his transition from residency to a fellowship in global health.</p><p>👨‍👩‍👧 Personal Reflections: Insightful discussions on fatherhood, the influence of his Jamaican heritage, and the impact of family on his career.</p><p>📚 Educational Pursuits: The importance of academia in emergency medicine and how Dr. Cooper incorporates wellness and mentorship in his residency program.</p><p>💪 Pandemic Response: Dr. Cooper’s firsthand account of dealing with the COVID-19 pandemic and the lessons learned from this unprecedented global health crisis.</p><p><br></p><p>🎙 Community Engagement: The origin and evolution of Stoop 55, a platform for community outreach and social justice during the pandemic.</p><p><br></p><p>Please take some time to check out Dr Cooper and Stoop 55: </p><p>- IG: Drcoop_er </p><p>- https://www.stoop55.com/  </p><p>- https://www.instagram.com/stoop_55/ </p><p>- https://youtube.com/@stoopfivefive?si=OTn1QlCwWxqLcduM</p><p><br></p><p>Don't forget to like, share, and subscribe for more insightful episodes from The Last Zebra Podcast. Your engagement helps us bring more inspiring and educational content to our audience. Check out other episodes for more enlightening discussions with professionals who are making a difference in their communities and beyond.</p><p><br></p><p>Watch episodes here:</p><p>https://youtube.com/playlist?list=PLKv8hBtOLaEyAJkOA3xfoXTnxNXOpNT_G&amp;si=VhBRrYpt3LzkVTDc</p><p><br></p><p>We are also available everywhere you listen to your podcasts:</p><p><br></p><p>Apple Podcasts: https://podcasts.apple.com/us/podcast/the-last-zebra/id1715958112</p><p><br></p><p>Spotify: https://open.spotify.com/show/13QjxW49xOkSqkP9zQKyRS?si=_94N98AiTYGFD02EgHXZtA</p><p><br></p><p><br></p><p>Connect with us:</p><p><br></p><p>📸 Instagram: https://www.instagram.com/ugoezemamd?igsh=MWlrNmVpMGRyc3dtdw%3D%3D&amp;utm_source=qr</p><p>🐦 Twitter/ X: https://x.com/ugoezemamd?s=21&amp;t=Ee0YQCGqmp81QvwUH54LZQ</p><p>📧 Email: ugoezemamd@gmail.com</p><p>🌐 Website: https://www.tghealthsystem.com/find-a-physician/ugochukwu-ezema-md/</p>]]></description><content:encoded><![CDATA[<p>Join us on this episode of The Last Zebra Podcast 🦓 with Dr. Denrick Cooper, an Assistant Program Director of Emergency Medicine and a passionate advocate for global health, takes us through his fascinating career journey. From his early days in New York to his current role in New Orleans, Dr. Cooper’s story is one of dedication, resilience, and a deep commitment to making a difference in both local and international healthcare settings.</p><p>Join us as Dr. Cooper discusses his Jamaican heritage, his motivations for entering emergency medicine, and the influential mentors who guided him along the way. We delve into his experiences during the COVID-19 pandemic, his approach to education and mentorship in residency programs, and the profound impact of becoming a father.</p><p>Dr. Cooper also shares the genesis and mission of Stoop 55, a platform aimed at community engagement and social justice, which gained prominence during the pandemic. This episode is a treasure trove of insights for anyone interested in global health, emergency medicine, and the personal growth that comes with balancing a demanding career with family life.</p><p>Don’t forget to like, subscribe, and share this episode! New episodes are available on all your favorite podcast platforms.</p><p>🔍 In This Episode:</p><p>🌍 Global Health Insights: Dr. Denrick Cooper shares his journey from New York to New Orleans, highlighting his passion for international emergency medicine and global health.</p><p>🏥 Career Path and Challenges: Explore Dr. Cooper’s experiences and challenges in emergency medicine, including his transition from residency to a fellowship in global health.</p><p>👨‍👩‍👧 Personal Reflections: Insightful discussions on fatherhood, the influence of his Jamaican heritage, and the impact of family on his career.</p><p>📚 Educational Pursuits: The importance of academia in emergency medicine and how Dr. Cooper incorporates wellness and mentorship in his residency program.</p><p>💪 Pandemic Response: Dr. Cooper’s firsthand account of dealing with the COVID-19 pandemic and the lessons learned from this unprecedented global health crisis.</p><p><br></p><p>🎙 Community Engagement: The origin and evolution of Stoop 55, a platform for community outreach and social justice during the pandemic.</p><p><br></p><p>Please take some time to check out Dr Cooper and Stoop 55: </p><p>- IG: Drcoop_er </p><p>- https://www.stoop55.com/  </p><p>- https://www.instagram.com/stoop_55/ </p><p>- https://youtube.com/@stoopfivefive?si=OTn1QlCwWxqLcduM</p><p><br></p><p>Don't forget to like, share, and subscribe for more insightful episodes from The Last Zebra Podcast. Your engagement helps us bring more inspiring and educational content to our audience. Check out other episodes for more enlightening discussions with professionals who are making a difference in their communities and beyond.</p><p><br></p><p>Watch episodes here:</p><p>https://youtube.com/playlist?list=PLKv8hBtOLaEyAJkOA3xfoXTnxNXOpNT_G&amp;si=VhBRrYpt3LzkVTDc</p><p><br></p><p>We are also available everywhere you listen to your podcasts:</p><p><br></p><p>Apple Podcasts: https://podcasts.apple.com/us/podcast/the-last-zebra/id1715958112</p><p><br></p><p>Spotify: https://open.spotify.com/show/13QjxW49xOkSqkP9zQKyRS?si=_94N98AiTYGFD02EgHXZtA</p><p><br></p><p><br></p><p>Connect with us:</p><p><br></p><p>📸 Instagram: https://www.instagram.com/ugoezemamd?igsh=MWlrNmVpMGRyc3dtdw%3D%3D&amp;utm_source=qr</p><p>🐦 Twitter/ X: https://x.com/ugoezemamd?s=21&amp;t=Ee0YQCGqmp81QvwUH54LZQ</p><p>📧 Email: ugoezemamd@gmail.com</p><p>🌐 Website: https://www.tghealthsystem.com/find-a-physician/ugochukwu-ezema-md/</p>]]></content:encoded><link><![CDATA[https://the-last-zebra.captivate.fm/episode/wi-likkle-but-wi-tallawah-with-denrick-cooper-md-episode-29]]></link><guid isPermaLink="false">fd1d25f2-1c3d-4c52-93ae-7a18796d7863</guid><itunes:image href="https://artwork.captivate.fm/d038ef34-5500-449e-b0da-c5d876e27340/TLZ-Profile-Image.png"/><pubDate>Tue, 28 May 2024 09:00:00 -0500</pubDate><enclosure url="https://podcasts.captivate.fm/media/f5256e45-3c54-4dec-b830-91fba57cced9/240522-TLZ-Ep029-AUDIO.mp3" length="168973526" type="audio/mpeg"/><itunes:duration>01:10:13</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:episodeType>full</itunes:episodeType><podcast:alternateEnclosure type="video/youtube" title="What You Must Know About Emergency Medicine with Denrick Cooper, MD | #TheLastZebraPod"><podcast:source uri="https://youtu.be/Y7A03-b0L_M"/></podcast:alternateEnclosure></item><item><title>Par for the Course with Amber Hardeman Milson, MD | #TheLastZebraPod</title><itunes:title>Par for the Course with Amber Hardeman Milson, MD | #TheLastZebraPod</itunes:title><description><![CDATA[<p>Join us on this episode of The Last Zebra Podcast&nbsp;🦓&nbsp;as we sit down with Dr. Amber Hardeman Milson, a physician whose journey from a global upbringing to a dual MD/MBA degree is nothing short of inspiring. Amber shares her experiences of growing up in different countries, her passion for golf that led her to Dartmouth and Vanderbilt, and her eventual transition to medicine. Discover how her background in public health and business management informs her approach to healthcare and her vision for integrating clinical practice with effective business strategies. Whether you’re interested in medicine, sports, or the blend of business and healthcare, this episode provides valuable insights and inspiration. Don’t forget to like, subscribe, and comment to stay updated with more engaging stories from The Last Zebra Podcast!</p><p>For more detailed insights and to delve deeper into Dr. Amber Hardman Milson’s journey and professional insights, make sure to watch the full video. Feel free to ask any questions or move to the next section for further discussions!</p><p>🔍 In This Episode:</p><p>🌟 Introduction to Dr. Amber Hardeman Milson: Get to know Dr. Amber Hardeman Milson, a dynamic physician with a fascinating background, who shares her journey from golf to medicine. Dr. Amber Hardeman Milson shares her unique journey from a globetrotting childhood, influenced by her Navy family, to becoming a dedicated physician. She discusses her early life, including living in Japan and various parts of the U.S.</p><p>🌍 Global Upbringing: Amber’s childhood travels, living in Japan and across various states, influenced her diverse worldview and career path.</p><p><br></p><p>⛳ Golf and Education: Discover how Amber’s passion for golf took her to Dartmouth and Vanderbilt, balancing athletics and academics. Discover how Amber balanced her academic ambitions with her passion for golf, leading her to Dartmouth and Vanderbilt for her education and golf career. She reflects on the challenges and rewards of playing golf at a high level and its impact on her life.</p><p><br></p><p>🎓 Medical School and Career Shifts: Amber’s transition from golf to medicine, her public health studies, and her decision to specialize in allergy and immunology. Amber discusses her pivot from golf to medicine, influenced by her family’s medical background and her own desire to help people help themselves. She explains her decision to pursue an MD/MBA at Tulane University, combining her interests in medicine and business. Explore Amber’s experiences during her residency, her initial foray into surgery, and her eventual shift to Med-Peds, culminating in her decision to specialize in Allergy and Immunology.</p><p><br></p><p>💼 Integrating Medicine and Business: Learn about Amber’s dual MD and MBA degrees from Tulane and her aspirations to blend clinical practice with business management. Amber also talks about her future goals, including her desire to move closer to family in Houston, her leadership aspirations within the healthcare system, and her passion for travel and food.</p><p><br></p><p>Don't forget to like, share, and subscribe for more insightful episodes from The Last Zebra Podcast. Your engagement helps us bring more inspiring and educational content to our audience.&nbsp;Check out other episodes for&nbsp;more enlightening discussions with professionals who are making a difference in their communities and beyond.</p><p><br></p><p>Watch  episodes here:</p><p>https://youtube.com/playlist?list=PLKv8hBtOLaEyAJkOA3xfoXTnxNXOpNT_G&amp;si=VhBRrYpt3LzkVTDc</p><p><br></p><p>We are also available everywhere you listen to your podcasts:</p><p><br></p><p>Apple Podcasts:&nbsp;https://podcasts.apple.com/us/podcast/the-last-zebra/id1715958112</p><p><br></p><p>Spotify:&nbsp;https://open.spotify.com/show/13QjxW49xOkSqkP9zQKyRS?si=_94N98AiTYGFD02EgHXZtA</p><p><br></p><p><strong>Connect with us:</strong></p><ul><li>📸 Instagram: <a href="https://www.instagram.com/ugoezemamd?igsh=MWlrNmVpMGRyc3dtdw%3D%3D&amp;utm_source=qr" rel="noopener noreferrer" target="_blank">https://www.instagram.com/ugoezemamd?igsh=MWlrNmVpMGRyc3dtdw%3D%3D&amp;utm_source=qr</a></li><li>🐦 Twitter/ X: <a href="https://x.com/ugoezemamd?s=21&amp;t=Ee0YQCGqmp81QvwUH54LZQ" rel="noopener noreferrer" target="_blank">https://x.com/ugoezemamd?s=21&amp;t=Ee0YQCGqmp81QvwUH54LZQ</a></li><li>📧 Email: ugoezemamd@gmail.com</li><li>🌐 Website:<a href="https://www.tghealthsystem.com/find-a-physician/ugochukwu-ezema-md/" rel="noopener noreferrer" target="_blank"> https://www.tghealthsystem.com/find-a-physician/ugochukwu-ezema-md/</a></li></ul><br/>]]></description><content:encoded><![CDATA[<p>Join us on this episode of The Last Zebra Podcast&nbsp;🦓&nbsp;as we sit down with Dr. Amber Hardeman Milson, a physician whose journey from a global upbringing to a dual MD/MBA degree is nothing short of inspiring. Amber shares her experiences of growing up in different countries, her passion for golf that led her to Dartmouth and Vanderbilt, and her eventual transition to medicine. Discover how her background in public health and business management informs her approach to healthcare and her vision for integrating clinical practice with effective business strategies. Whether you’re interested in medicine, sports, or the blend of business and healthcare, this episode provides valuable insights and inspiration. Don’t forget to like, subscribe, and comment to stay updated with more engaging stories from The Last Zebra Podcast!</p><p>For more detailed insights and to delve deeper into Dr. Amber Hardman Milson’s journey and professional insights, make sure to watch the full video. Feel free to ask any questions or move to the next section for further discussions!</p><p>🔍 In This Episode:</p><p>🌟 Introduction to Dr. Amber Hardeman Milson: Get to know Dr. Amber Hardeman Milson, a dynamic physician with a fascinating background, who shares her journey from golf to medicine. Dr. Amber Hardeman Milson shares her unique journey from a globetrotting childhood, influenced by her Navy family, to becoming a dedicated physician. She discusses her early life, including living in Japan and various parts of the U.S.</p><p>🌍 Global Upbringing: Amber’s childhood travels, living in Japan and across various states, influenced her diverse worldview and career path.</p><p><br></p><p>⛳ Golf and Education: Discover how Amber’s passion for golf took her to Dartmouth and Vanderbilt, balancing athletics and academics. Discover how Amber balanced her academic ambitions with her passion for golf, leading her to Dartmouth and Vanderbilt for her education and golf career. She reflects on the challenges and rewards of playing golf at a high level and its impact on her life.</p><p><br></p><p>🎓 Medical School and Career Shifts: Amber’s transition from golf to medicine, her public health studies, and her decision to specialize in allergy and immunology. Amber discusses her pivot from golf to medicine, influenced by her family’s medical background and her own desire to help people help themselves. She explains her decision to pursue an MD/MBA at Tulane University, combining her interests in medicine and business. Explore Amber’s experiences during her residency, her initial foray into surgery, and her eventual shift to Med-Peds, culminating in her decision to specialize in Allergy and Immunology.</p><p><br></p><p>💼 Integrating Medicine and Business: Learn about Amber’s dual MD and MBA degrees from Tulane and her aspirations to blend clinical practice with business management. Amber also talks about her future goals, including her desire to move closer to family in Houston, her leadership aspirations within the healthcare system, and her passion for travel and food.</p><p><br></p><p>Don't forget to like, share, and subscribe for more insightful episodes from The Last Zebra Podcast. Your engagement helps us bring more inspiring and educational content to our audience.&nbsp;Check out other episodes for&nbsp;more enlightening discussions with professionals who are making a difference in their communities and beyond.</p><p><br></p><p>Watch  episodes here:</p><p>https://youtube.com/playlist?list=PLKv8hBtOLaEyAJkOA3xfoXTnxNXOpNT_G&amp;si=VhBRrYpt3LzkVTDc</p><p><br></p><p>We are also available everywhere you listen to your podcasts:</p><p><br></p><p>Apple Podcasts:&nbsp;https://podcasts.apple.com/us/podcast/the-last-zebra/id1715958112</p><p><br></p><p>Spotify:&nbsp;https://open.spotify.com/show/13QjxW49xOkSqkP9zQKyRS?si=_94N98AiTYGFD02EgHXZtA</p><p><br></p><p><strong>Connect with us:</strong></p><ul><li>📸 Instagram: <a href="https://www.instagram.com/ugoezemamd?igsh=MWlrNmVpMGRyc3dtdw%3D%3D&amp;utm_source=qr" rel="noopener noreferrer" target="_blank">https://www.instagram.com/ugoezemamd?igsh=MWlrNmVpMGRyc3dtdw%3D%3D&amp;utm_source=qr</a></li><li>🐦 Twitter/ X: <a href="https://x.com/ugoezemamd?s=21&amp;t=Ee0YQCGqmp81QvwUH54LZQ" rel="noopener noreferrer" target="_blank">https://x.com/ugoezemamd?s=21&amp;t=Ee0YQCGqmp81QvwUH54LZQ</a></li><li>📧 Email: ugoezemamd@gmail.com</li><li>🌐 Website:<a href="https://www.tghealthsystem.com/find-a-physician/ugochukwu-ezema-md/" rel="noopener noreferrer" target="_blank"> https://www.tghealthsystem.com/find-a-physician/ugochukwu-ezema-md/</a></li></ul><br/>]]></content:encoded><link><![CDATA[https://the-last-zebra.captivate.fm/episode/par-for-the-course-with-amber-hardeman-milson-md-episode-28]]></link><guid isPermaLink="false">d72c241f-f7c0-400d-9a3d-f0d2cece400a</guid><itunes:image href="https://artwork.captivate.fm/d038ef34-5500-449e-b0da-c5d876e27340/TLZ-Profile-Image.png"/><pubDate>Tue, 21 May 2024 08:15:00 -0500</pubDate><enclosure url="https://podcasts.captivate.fm/media/e61ed0cc-e0f3-40fb-a4f1-ec3b1031e676/240520-TLZ-Ep028-AUDIO.mp3" length="115734857" type="audio/mpeg"/><itunes:duration>48:02</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:episodeType>full</itunes:episodeType><podcast:alternateEnclosure type="video/youtube" title="Why Golf and Medicine Have A lot in Common with Amber Hardeman Milson, MD | #TheLastZebraPod"><podcast:source uri="https://youtu.be/BkwtVbbxd-g"/></podcast:alternateEnclosure></item><item><title>Life Beyond the Field with Chanen Johnson | #TheLastZebraPod</title><itunes:title>Life Beyond the Field with Chanen Johnson | #TheLastZebraPod</itunes:title><description><![CDATA[<p>Join us on this episode of The Last Zebra Podcast&nbsp;🦓&nbsp;as we sit down with Chanen Johnson, who opens up about her life’s journey from a promising gymnast to embracing her role as an NFL wife and mother. Discover how she navigated the complexities of a professional sports family, transitioned her career, and found a new calling in social media. Chanen discusses the personal and professional challenges she faced, from dealing with injuries and retiring from gymnastics to supporting her husband’s NFL career and building a formidable social media presence. Whether you’re interested in sports, social media, or just love a story of resilience and adaptation, this episode offers a compelling look into the life of an NFL family.</p><p>For more detailed insights and to continue exploring Chanen’s life and tips on balancing family, career, and personal goals, make sure to watch the full video. Feel free to ask any questions or move to the next section for further discussion!</p><p>🔍 In This Episode:</p><p>🌟 Introduction to Chanen Johnson: Meet Chanen Johnson, former gymnast turned social media influencer, as she shares her unique journey from California to New Orleans, balancing family life with an NFL husband.</p><p>🤸 Gymnastics and College Life: Dive into Chanen’s gymnastics career at Penn State, her challenges with injuries, and her decision to medically retire from the sport.</p><p>🏈 Transition to NFL Family Life: Explore the shifts in Chanen’s life as she supports her husband’s NFL career, highlighting the challenges and adjustments of moving to New Orleans and immersing herself in the NFL community.</p><p>📚 Educational Background and Career Shifts: Learn about Chanen’s academic background in communications and her pivot from teaching to becoming a full-time social media influencer.</p><p>🌐 Social Media Influence: Get insights into how Chanen and her husband leveraged social media to build a joint platform, sharing their life and connecting with fans globally.</p><p>Don't forget to like, share, and subscribe for more insightful episodes from The Last Zebra Podcast. Your engagement helps us bring more inspiring and educational content to our audience.&nbsp;Check out other episodes for&nbsp;more enlightening discussions with professionals who are making a difference in their communities and beyond.</p><p>Watch more episodes here:</p><p>https://youtube.com/playlist?list=PLKv8hBtOLaEyAJkOA3xfoXTnxNXOpNT_G&amp;si=VhBRrYpt3LzkVTDc</p><p>We are also available everywhere you listen to your podcasts:</p><p><br></p><p>Apple Podcasts:&nbsp;https://podcasts.apple.com/us/podcast/the-last-zebra/id1715958112</p><p><br></p><p>Spotify:&nbsp;https://open.spotify.com/show/13QjxW49xOkSqkP9zQKyRS?si=_94N98AiTYGFD02EgHXZtA</p><p><br></p><p><strong>Connect with us:</strong></p><p>📸 Instagram: <a href="https://www.instagram.com/ugoezemamd?igsh=MWlrNmVpMGRyc3dtdw%3D%3D&amp;utm_source=qr" rel="noopener noreferrer" target="_blank">https://www.instagram.com/ugoezemamd?igsh=MWlrNmVpMGRyc3dtdw%3D%3D&amp;utm_source=qr</a></p><p>🐦 Twitter/ X: <a href="https://x.com/ugoezemamd?s=21&amp;t=Ee0YQCGqmp81QvwUH54LZQ" rel="noopener noreferrer" target="_blank">https://x.com/ugoezemamd?s=21&amp;t=Ee0YQCGqmp81QvwUH54LZQ</a></p><p>📧 Email: ugoezemamd@gmail.com</p><p>🌐 Website:<a href="https://www.tghealthsystem.com/find-a-physician/ugochukwu-ezema-md/" rel="noopener noreferrer" target="_blank"> https://www.tghealthsystem.com/find-a-physician/ugochukwu-ezema-md/</a></p>]]></description><content:encoded><![CDATA[<p>Join us on this episode of The Last Zebra Podcast&nbsp;🦓&nbsp;as we sit down with Chanen Johnson, who opens up about her life’s journey from a promising gymnast to embracing her role as an NFL wife and mother. Discover how she navigated the complexities of a professional sports family, transitioned her career, and found a new calling in social media. Chanen discusses the personal and professional challenges she faced, from dealing with injuries and retiring from gymnastics to supporting her husband’s NFL career and building a formidable social media presence. Whether you’re interested in sports, social media, or just love a story of resilience and adaptation, this episode offers a compelling look into the life of an NFL family.</p><p>For more detailed insights and to continue exploring Chanen’s life and tips on balancing family, career, and personal goals, make sure to watch the full video. Feel free to ask any questions or move to the next section for further discussion!</p><p>🔍 In This Episode:</p><p>🌟 Introduction to Chanen Johnson: Meet Chanen Johnson, former gymnast turned social media influencer, as she shares her unique journey from California to New Orleans, balancing family life with an NFL husband.</p><p>🤸 Gymnastics and College Life: Dive into Chanen’s gymnastics career at Penn State, her challenges with injuries, and her decision to medically retire from the sport.</p><p>🏈 Transition to NFL Family Life: Explore the shifts in Chanen’s life as she supports her husband’s NFL career, highlighting the challenges and adjustments of moving to New Orleans and immersing herself in the NFL community.</p><p>📚 Educational Background and Career Shifts: Learn about Chanen’s academic background in communications and her pivot from teaching to becoming a full-time social media influencer.</p><p>🌐 Social Media Influence: Get insights into how Chanen and her husband leveraged social media to build a joint platform, sharing their life and connecting with fans globally.</p><p>Don't forget to like, share, and subscribe for more insightful episodes from The Last Zebra Podcast. Your engagement helps us bring more inspiring and educational content to our audience.&nbsp;Check out other episodes for&nbsp;more enlightening discussions with professionals who are making a difference in their communities and beyond.</p><p>Watch more episodes here:</p><p>https://youtube.com/playlist?list=PLKv8hBtOLaEyAJkOA3xfoXTnxNXOpNT_G&amp;si=VhBRrYpt3LzkVTDc</p><p>We are also available everywhere you listen to your podcasts:</p><p><br></p><p>Apple Podcasts:&nbsp;https://podcasts.apple.com/us/podcast/the-last-zebra/id1715958112</p><p><br></p><p>Spotify:&nbsp;https://open.spotify.com/show/13QjxW49xOkSqkP9zQKyRS?si=_94N98AiTYGFD02EgHXZtA</p><p><br></p><p><strong>Connect with us:</strong></p><p>📸 Instagram: <a href="https://www.instagram.com/ugoezemamd?igsh=MWlrNmVpMGRyc3dtdw%3D%3D&amp;utm_source=qr" rel="noopener noreferrer" target="_blank">https://www.instagram.com/ugoezemamd?igsh=MWlrNmVpMGRyc3dtdw%3D%3D&amp;utm_source=qr</a></p><p>🐦 Twitter/ X: <a href="https://x.com/ugoezemamd?s=21&amp;t=Ee0YQCGqmp81QvwUH54LZQ" rel="noopener noreferrer" target="_blank">https://x.com/ugoezemamd?s=21&amp;t=Ee0YQCGqmp81QvwUH54LZQ</a></p><p>📧 Email: ugoezemamd@gmail.com</p><p>🌐 Website:<a href="https://www.tghealthsystem.com/find-a-physician/ugochukwu-ezema-md/" rel="noopener noreferrer" target="_blank"> https://www.tghealthsystem.com/find-a-physician/ugochukwu-ezema-md/</a></p>]]></content:encoded><link><![CDATA[https://the-last-zebra.captivate.fm/episode/life-beyond-the-field-with-chanen-johnsons-episode-27]]></link><guid isPermaLink="false">b3526ec9-10fc-4a2e-a92b-5a1f1b5939bf</guid><itunes:image href="https://artwork.captivate.fm/d038ef34-5500-449e-b0da-c5d876e27340/TLZ-Profile-Image.png"/><pubDate>Tue, 14 May 2024 18:15:00 -0500</pubDate><enclosure url="https://podcasts.captivate.fm/media/8b47b336-9a16-40e1-b624-9347f350c9e9/240508-TLZ-Ep027-AUDIO.mp3" length="163998395" type="audio/mpeg"/><itunes:duration>01:08:06</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:episodeType>full</itunes:episodeType><podcast:alternateEnclosure type="video/youtube" title="Why Every Influencer Should Consider Authenticity with Chanen Johnson  | #TheLastZebraPod"><podcast:source uri="https://youtu.be/Dza6VwzbB1M"/></podcast:alternateEnclosure></item><item><title>Rising Through Adversity with Juwan Johnson | #TheLastZebraPod</title><itunes:title>Rising Through Adversity with Juwan Johnson | #TheLastZebraPod</itunes:title><description><![CDATA[<p>Join us on this episode of The Last Zebra Podcast 🦓 as we sit down with Juwan Johnson. From his humble beginnings in Glassboro, New Jersey to the bright lights of professional football, Juwan shares his incredible journey through college football, his trials and triumphs in academics, and his relentless pursuit of a professional career despite numerous challenges. This episode is a deep dive into the life of an athlete who defied the odds through sheer determination and a strong support system. Discover Juwan’s insights on overcoming obstacles, the transition from college to professional football, and his candid reflections on fatherhood and personal growth. Whether you're a football fan or just love a good underdog story, this episode offers powerful insights into perseverance, adaptation, and the pursuit of dreams. Don't forget to like, subscribe, and share for more inspiring stories from The Last Zebra Podcast!</p><p>🔍 In This Episode:</p><p>🌟 Introduction to Juwan Johnson: Discover the inspiring journey of Juwan Johnson, from his early days in Glassboro, New Jersey, to his transition through college football and onto his professional career in the NFL.</p><p>🏈 College Football Insights: Juwan shares his experiences at Penn State and Oregon, highlighting the shifts in his career and the personal growth he experienced along the way.</p><p>🎓 Academic Challenges and Choices: Learn about Juwan's struggle with academic choices, his unexpected love for theatre, and how his educational path influenced his career.</p><p><br></p><p>🤔 Decisions and Determination: Dive into the critical moments of Juwan's career, including his decision to transfer colleges and his gritty journey through the NFL's practice squads.</p><p><br></p><p>💪 Professional Growth and NFL Aspirations: Explore Juwan's evolution from a hopeful college athlete to securing his place in the NFL, focusing on the mental and physical challenges he faced.</p><p><br></p><p>Don't forget to like, share, and subscribe for more insightful episodes from The Last Zebra Podcast. Your engagement helps us bring more inspiring and educational content to our audience. Check out other episodes for more enlightening discussions with professionals who are making a difference in their communities and beyond.</p><p><br></p><p>Watch more episodes here:</p><p>https://youtube.com/playlist?list=PLKv8hBtOLaEyAJkOA3xfoXTnxNXOpNT_G&amp;si=VhBRrYpt3LzkVTDc</p><p><br></p><p>We are also available everywhere you listen to your podcasts:</p><p><br></p><p>Apple Podcasts: https://podcasts.apple.com/us/podcast/the-last-zebra/id1715958112</p><p><br></p><p>Spotify: https://open.spotify.com/show/13QjxW49xOkSqkP9zQKyRS?si=_94N98AiTYGFD02EgHXZtA</p><p><br></p><p>Connect with us:</p><p><br></p><p>📸 Instagram: https://www.instagram.com/ugoezemamd?igsh=MWlrNmVpMGRyc3dtdw%3D%3D&amp;utm_source=qr</p><p>🐦 Twitter/ X: https://x.com/ugoezemamd?s=21&amp;t=Ee0YQCGqmp81QvwUH54LZQ</p><p>📧 Email: ugoezemamd@gmail.com</p><p>🌐 Website: https://www.tghealthsystem.com/find-a-physician/ugochukwu-ezema-md/</p>]]></description><content:encoded><![CDATA[<p>Join us on this episode of The Last Zebra Podcast 🦓 as we sit down with Juwan Johnson. From his humble beginnings in Glassboro, New Jersey to the bright lights of professional football, Juwan shares his incredible journey through college football, his trials and triumphs in academics, and his relentless pursuit of a professional career despite numerous challenges. This episode is a deep dive into the life of an athlete who defied the odds through sheer determination and a strong support system. Discover Juwan’s insights on overcoming obstacles, the transition from college to professional football, and his candid reflections on fatherhood and personal growth. Whether you're a football fan or just love a good underdog story, this episode offers powerful insights into perseverance, adaptation, and the pursuit of dreams. Don't forget to like, subscribe, and share for more inspiring stories from The Last Zebra Podcast!</p><p>🔍 In This Episode:</p><p>🌟 Introduction to Juwan Johnson: Discover the inspiring journey of Juwan Johnson, from his early days in Glassboro, New Jersey, to his transition through college football and onto his professional career in the NFL.</p><p>🏈 College Football Insights: Juwan shares his experiences at Penn State and Oregon, highlighting the shifts in his career and the personal growth he experienced along the way.</p><p>🎓 Academic Challenges and Choices: Learn about Juwan's struggle with academic choices, his unexpected love for theatre, and how his educational path influenced his career.</p><p><br></p><p>🤔 Decisions and Determination: Dive into the critical moments of Juwan's career, including his decision to transfer colleges and his gritty journey through the NFL's practice squads.</p><p><br></p><p>💪 Professional Growth and NFL Aspirations: Explore Juwan's evolution from a hopeful college athlete to securing his place in the NFL, focusing on the mental and physical challenges he faced.</p><p><br></p><p>Don't forget to like, share, and subscribe for more insightful episodes from The Last Zebra Podcast. Your engagement helps us bring more inspiring and educational content to our audience. Check out other episodes for more enlightening discussions with professionals who are making a difference in their communities and beyond.</p><p><br></p><p>Watch more episodes here:</p><p>https://youtube.com/playlist?list=PLKv8hBtOLaEyAJkOA3xfoXTnxNXOpNT_G&amp;si=VhBRrYpt3LzkVTDc</p><p><br></p><p>We are also available everywhere you listen to your podcasts:</p><p><br></p><p>Apple Podcasts: https://podcasts.apple.com/us/podcast/the-last-zebra/id1715958112</p><p><br></p><p>Spotify: https://open.spotify.com/show/13QjxW49xOkSqkP9zQKyRS?si=_94N98AiTYGFD02EgHXZtA</p><p><br></p><p>Connect with us:</p><p><br></p><p>📸 Instagram: https://www.instagram.com/ugoezemamd?igsh=MWlrNmVpMGRyc3dtdw%3D%3D&amp;utm_source=qr</p><p>🐦 Twitter/ X: https://x.com/ugoezemamd?s=21&amp;t=Ee0YQCGqmp81QvwUH54LZQ</p><p>📧 Email: ugoezemamd@gmail.com</p><p>🌐 Website: https://www.tghealthsystem.com/find-a-physician/ugochukwu-ezema-md/</p>]]></content:encoded><link><![CDATA[https://the-last-zebra.captivate.fm/episode/rising-through-adversity-with-juwan-johnson-episode-26]]></link><guid isPermaLink="false">bd4cdb25-c723-4f39-ad74-0df722dfc436</guid><itunes:image href="https://artwork.captivate.fm/d038ef34-5500-449e-b0da-c5d876e27340/TLZ-Profile-Image.png"/><pubDate>Mon, 06 May 2024 18:00:00 -0500</pubDate><enclosure url="https://podcasts.captivate.fm/media/18517089-dba8-4eb5-9aad-ac511393555b/240505-TLZ-Ep026-AUDIO.mp3" length="162053606" type="audio/mpeg"/><itunes:duration>01:07:21</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:episodeType>full</itunes:episodeType><podcast:alternateEnclosure type="video/youtube" title="How to Balance Career and Family Like an NFL Pro with Juwan Johnson | The Last Zebra Ep. 26"><podcast:source uri="https://youtu.be/117KniXYQl0"/></podcast:alternateEnclosure></item><item><title>Filmmaking, Podcasting, and Ice Cream Making with Producer Matthew Koesy | #TheLastZebraPod</title><itunes:title>Filmmaking, Podcasting, and Ice Cream Making with Producer Matthew Koesy | #TheLastZebraPod</itunes:title><description><![CDATA[<p>Join us on this episode of The Last Zebra Podcast&nbsp;🦓&nbsp;featuring Matthew Koesy, the mastermind behind the camera. Dive deep into the world of filmmaking and podcast production with Matthew as he shares his journey from the bustling sets of New Orleans to the intricate editing rooms of podcasting. Learn about the challenges of maintaining high audio and video quality, the joys of creating engaging content, and how ice cream making fits into his creative spectrum. Whether you’re a budding filmmaker, a podcast enthusiast, or just someone who loves a good behind-the-scenes story, this episode offers valuable insights and inspiring tales from a veteran in the field. Don’t forget to like, subscribe, and comment to join the conversation and discover more about the art of digital storytelling!</p><p>🔍 In This Episode:</p><ul><li>🎬 Meet Matthew Koesy: Dive into the life of Matthew Koesy, the talented producer, videographer, and editor behind many creative projects, and learn about his role in making The Last Zebra Podcast a success.</li><li>🎥 Insights into Filmmaking: Matthew shares his experiences in the filmmaking industry, discussing everything from camera work to the importance of local talent in productions across New Orleans.</li><li>🎙️ Podcasting 101: Discover the intricacies of podcast production, from audio editing challenges to engaging content creation, and how Matthew and the team have evolved their process.</li><li>🍦 Fun with Ice Cream Making: Aside from his technical skills, Matthew talks about his lesser-known passion for making ice cream, blending creativity in both digital and culinary forms.</li><li>💡 Learning and Growing: Both host and guest reflect on what they’ve learned from the podcast and its guests, emphasizing continuous improvement and adaptation in creative endeavors.</li></ul><br/><p>Don't forget to like, share, and subscribe for more insightful episodes from The Last Zebra Podcast. Your engagement helps us bring more inspiring and educational content to our audience.&nbsp;Check out other episodes for&nbsp;more enlightening discussions with professionals who are making a difference in their communities and beyond.</p><p>Watch more episodes here:</p><p>https://youtube.com/playlist?list=PLKv8hBtOLaEyAJkOA3xfoXTnxNXOpNT_G&amp;si=VhBRrYpt3LzkVTDc</p><p>We are also available everywhere you listen to your podcasts:</p><p>Apple Podcasts:&nbsp;https://podcasts.apple.com/us/podcast/the-last-zebra/id1715958112</p><p><br></p><p>Spotify:&nbsp;https://open.spotify.com/show/13QjxW49xOkSqkP9zQKyRS?si=_94N98AiTYGFD02EgHXZtA</p><p><br></p><p><strong>Connect with us:</strong></p><p>📸 Instagram: <a href="https://www.instagram.com/ugoezemamd?igsh=MWlrNmVpMGRyc3dtdw%3D%3D&amp;utm_source=qr" rel="noopener noreferrer" target="_blank">https://www.instagram.com/ugoezemamd?igsh=MWlrNmVpMGRyc3dtdw%3D%3D&amp;utm_source=qr</a></p><p>🐦 Twitter/ X: <a href="https://x.com/ugoezemamd?s=21&amp;t=Ee0YQCGqmp81QvwUH54LZQ" rel="noopener noreferrer" target="_blank">https://x.com/ugoezemamd?s=21&amp;t=Ee0YQCGqmp81QvwUH54LZQ</a></p><p>📧 Email: ugoezemamd@gmail.com</p><p>🌐 Website:<a href="https://www.tghealthsystem.com/find-a-physician/ugochukwu-ezema-md/" rel="noopener noreferrer" target="_blank"> https://www.tghealthsystem.com/find-a-physician/ugochukwu-ezema-md/</a></p>]]></description><content:encoded><![CDATA[<p>Join us on this episode of The Last Zebra Podcast&nbsp;🦓&nbsp;featuring Matthew Koesy, the mastermind behind the camera. Dive deep into the world of filmmaking and podcast production with Matthew as he shares his journey from the bustling sets of New Orleans to the intricate editing rooms of podcasting. Learn about the challenges of maintaining high audio and video quality, the joys of creating engaging content, and how ice cream making fits into his creative spectrum. Whether you’re a budding filmmaker, a podcast enthusiast, or just someone who loves a good behind-the-scenes story, this episode offers valuable insights and inspiring tales from a veteran in the field. Don’t forget to like, subscribe, and comment to join the conversation and discover more about the art of digital storytelling!</p><p>🔍 In This Episode:</p><ul><li>🎬 Meet Matthew Koesy: Dive into the life of Matthew Koesy, the talented producer, videographer, and editor behind many creative projects, and learn about his role in making The Last Zebra Podcast a success.</li><li>🎥 Insights into Filmmaking: Matthew shares his experiences in the filmmaking industry, discussing everything from camera work to the importance of local talent in productions across New Orleans.</li><li>🎙️ Podcasting 101: Discover the intricacies of podcast production, from audio editing challenges to engaging content creation, and how Matthew and the team have evolved their process.</li><li>🍦 Fun with Ice Cream Making: Aside from his technical skills, Matthew talks about his lesser-known passion for making ice cream, blending creativity in both digital and culinary forms.</li><li>💡 Learning and Growing: Both host and guest reflect on what they’ve learned from the podcast and its guests, emphasizing continuous improvement and adaptation in creative endeavors.</li></ul><br/><p>Don't forget to like, share, and subscribe for more insightful episodes from The Last Zebra Podcast. Your engagement helps us bring more inspiring and educational content to our audience.&nbsp;Check out other episodes for&nbsp;more enlightening discussions with professionals who are making a difference in their communities and beyond.</p><p>Watch more episodes here:</p><p>https://youtube.com/playlist?list=PLKv8hBtOLaEyAJkOA3xfoXTnxNXOpNT_G&amp;si=VhBRrYpt3LzkVTDc</p><p>We are also available everywhere you listen to your podcasts:</p><p>Apple Podcasts:&nbsp;https://podcasts.apple.com/us/podcast/the-last-zebra/id1715958112</p><p><br></p><p>Spotify:&nbsp;https://open.spotify.com/show/13QjxW49xOkSqkP9zQKyRS?si=_94N98AiTYGFD02EgHXZtA</p><p><br></p><p><strong>Connect with us:</strong></p><p>📸 Instagram: <a href="https://www.instagram.com/ugoezemamd?igsh=MWlrNmVpMGRyc3dtdw%3D%3D&amp;utm_source=qr" rel="noopener noreferrer" target="_blank">https://www.instagram.com/ugoezemamd?igsh=MWlrNmVpMGRyc3dtdw%3D%3D&amp;utm_source=qr</a></p><p>🐦 Twitter/ X: <a href="https://x.com/ugoezemamd?s=21&amp;t=Ee0YQCGqmp81QvwUH54LZQ" rel="noopener noreferrer" target="_blank">https://x.com/ugoezemamd?s=21&amp;t=Ee0YQCGqmp81QvwUH54LZQ</a></p><p>📧 Email: ugoezemamd@gmail.com</p><p>🌐 Website:<a href="https://www.tghealthsystem.com/find-a-physician/ugochukwu-ezema-md/" rel="noopener noreferrer" target="_blank"> https://www.tghealthsystem.com/find-a-physician/ugochukwu-ezema-md/</a></p>]]></content:encoded><link><![CDATA[https://the-last-zebra.captivate.fm/episode/filmmaking-podcasting-and-ice-cream-making-with-producer-matthew-koesy-episode-25]]></link><guid isPermaLink="false">b31295cb-71fb-4e9e-bb1f-f5e0c607e78a</guid><itunes:image href="https://artwork.captivate.fm/d038ef34-5500-449e-b0da-c5d876e27340/TLZ-Profile-Image.png"/><pubDate>Wed, 01 May 2024 08:00:00 -0500</pubDate><enclosure url="https://podcasts.captivate.fm/media/27e266a6-25ca-48e4-8228-7381e43a9edc/240429-TLZ-Ep025-AUDIO-with-BONUS.mp3" length="382941678" type="audio/mpeg"/><itunes:duration>02:39:14</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:episodeType>full</itunes:episodeType><podcast:alternateEnclosure type="video/youtube" title="Amazing Stories from Behind The Scenes ‘The Last Zebra’ Pod with Matthew Koesy | #TheLastZebraPod"><podcast:source uri="https://youtu.be/X8IrZNDRudA"/></podcast:alternateEnclosure></item><item><title>Community Empowerment through Healthcare with Krystal Henry, FNP | #TheLastZebraPod</title><itunes:title>Community Empowerment through Healthcare with Krystal Henry, FNP | #TheLastZebraPod</itunes:title><description><![CDATA[<p>Join us on this episode of The Last Zebra Podcast&nbsp;🦓&nbsp;as we sit down with Krystal Howard, a passionate Nurse Practitioner and educator who shares her comprehensive insights into the world of nursing. Discover Krystal’s journey through the challenges and achievements in healthcare, her approach to patient-centered care, and her dedication to empowering future generations of nurses. This episode dives into the essential role of Nurse Practitioners, their impact on patient care, and the evolving landscape of nursing education. Don’t miss out on this captivating discussion that sheds light on the dedication it takes to nurture and improve community health through professional nursing practice. Be sure to like, subscribe, and comment to stay updated with more engaging discussions from “The Last Zebra Podcast”.</p><p>For more detailed insights, watch the full video and join the conversation in the comments. Explore the next section of the video or ask any questions you might have for further discussion!</p><p>🔍 In This Episode:</p><ul><li>🌟 Introduction to Krystal Howard: Learn about the inspiring journey of Krystal Howard, from her early desires to become a nurse to achieving her role as a Nurse Practitioner and educator.</li><li>🎓 Educational Path and Professional Growth: Discover Krystal’s academic journey through Dillard University to her advanced degrees, highlighting her dedication to healthcare education.</li><li>🏥 Challenges and Rewards of Nursing: Krystal discusses the intricacies of nursing, from patient management to the evolution of her career into specialized practice areas.</li><li>📘 The Role of Nurse Practitioners: Explore the unique contributions of Nurse Practitioners in patient care, emphasizing relationship building and patient education.</li><li>📈 Professional Insights and Future Aspirations: Gain insights into the future of nursing practice and the impact of educational shifts within the field.</li></ul><br/><p>Don't forget to like, share, and subscribe for more insightful episodes from The Last Zebra Podcast. Your engagement helps us bring more inspiring and educational content to our audience.&nbsp;Check out other episodes for&nbsp;more enlightening discussions with professionals who are making a difference in their communities and beyond.</p><p>Watch episodes here:</p><p>https://youtube.com/playlist?list=PLKv8hBtOLaEyAJkOA3xfoXTnxNXOpNT_G&amp;si=VhBRrYpt3LzkVTDc</p><p><br></p><p>We are also available everywhere you listen to your podcasts:</p><p><br></p><p>Apple Podcasts:&nbsp;https://podcasts.apple.com/us/podcast/the-last-zebra/id1715958112</p><p><br></p><p>Spotify:&nbsp;https://open.spotify.com/show/13QjxW49xOkSqkP9zQKyRS?si=_94N98AiTYGFD02EgHXZtA</p><p><br></p><p><strong>Connect with us:</strong></p><ul><li>📸 Instagram: <a href="https://www.instagram.com/ugoezemamd?igsh=MWlrNmVpMGRyc3dtdw%3D%3D&amp;utm_source=qr" rel="noopener noreferrer" target="_blank">https://www.instagram.com/ugoezemamd?igsh=MWlrNmVpMGRyc3dtdw%3D%3D&amp;utm_source=qr</a></li><li>🐦 Twitter/ X: <a href="https://x.com/ugoezemamd?s=21&amp;t=Ee0YQCGqmp81QvwUH54LZQ" rel="noopener noreferrer" target="_blank">https://x.com/ugoezemamd?s=21&amp;t=Ee0YQCGqmp81QvwUH54LZQ</a></li><li>📧 Email: ugoezemamd@gmail.com</li><li>🌐 Website:<a href="https://www.tghealthsystem.com/find-a-physician/ugochukwu-ezema-md/" rel="noopener noreferrer" target="_blank"> https://www.tghealthsystem.com/find-a-physician/ugochukwu-ezema-md/</a></li></ul><br/>]]></description><content:encoded><![CDATA[<p>Join us on this episode of The Last Zebra Podcast&nbsp;🦓&nbsp;as we sit down with Krystal Howard, a passionate Nurse Practitioner and educator who shares her comprehensive insights into the world of nursing. Discover Krystal’s journey through the challenges and achievements in healthcare, her approach to patient-centered care, and her dedication to empowering future generations of nurses. This episode dives into the essential role of Nurse Practitioners, their impact on patient care, and the evolving landscape of nursing education. Don’t miss out on this captivating discussion that sheds light on the dedication it takes to nurture and improve community health through professional nursing practice. Be sure to like, subscribe, and comment to stay updated with more engaging discussions from “The Last Zebra Podcast”.</p><p>For more detailed insights, watch the full video and join the conversation in the comments. Explore the next section of the video or ask any questions you might have for further discussion!</p><p>🔍 In This Episode:</p><ul><li>🌟 Introduction to Krystal Howard: Learn about the inspiring journey of Krystal Howard, from her early desires to become a nurse to achieving her role as a Nurse Practitioner and educator.</li><li>🎓 Educational Path and Professional Growth: Discover Krystal’s academic journey through Dillard University to her advanced degrees, highlighting her dedication to healthcare education.</li><li>🏥 Challenges and Rewards of Nursing: Krystal discusses the intricacies of nursing, from patient management to the evolution of her career into specialized practice areas.</li><li>📘 The Role of Nurse Practitioners: Explore the unique contributions of Nurse Practitioners in patient care, emphasizing relationship building and patient education.</li><li>📈 Professional Insights and Future Aspirations: Gain insights into the future of nursing practice and the impact of educational shifts within the field.</li></ul><br/><p>Don't forget to like, share, and subscribe for more insightful episodes from The Last Zebra Podcast. Your engagement helps us bring more inspiring and educational content to our audience.&nbsp;Check out other episodes for&nbsp;more enlightening discussions with professionals who are making a difference in their communities and beyond.</p><p>Watch episodes here:</p><p>https://youtube.com/playlist?list=PLKv8hBtOLaEyAJkOA3xfoXTnxNXOpNT_G&amp;si=VhBRrYpt3LzkVTDc</p><p><br></p><p>We are also available everywhere you listen to your podcasts:</p><p><br></p><p>Apple Podcasts:&nbsp;https://podcasts.apple.com/us/podcast/the-last-zebra/id1715958112</p><p><br></p><p>Spotify:&nbsp;https://open.spotify.com/show/13QjxW49xOkSqkP9zQKyRS?si=_94N98AiTYGFD02EgHXZtA</p><p><br></p><p><strong>Connect with us:</strong></p><ul><li>📸 Instagram: <a href="https://www.instagram.com/ugoezemamd?igsh=MWlrNmVpMGRyc3dtdw%3D%3D&amp;utm_source=qr" rel="noopener noreferrer" target="_blank">https://www.instagram.com/ugoezemamd?igsh=MWlrNmVpMGRyc3dtdw%3D%3D&amp;utm_source=qr</a></li><li>🐦 Twitter/ X: <a href="https://x.com/ugoezemamd?s=21&amp;t=Ee0YQCGqmp81QvwUH54LZQ" rel="noopener noreferrer" target="_blank">https://x.com/ugoezemamd?s=21&amp;t=Ee0YQCGqmp81QvwUH54LZQ</a></li><li>📧 Email: ugoezemamd@gmail.com</li><li>🌐 Website:<a href="https://www.tghealthsystem.com/find-a-physician/ugochukwu-ezema-md/" rel="noopener noreferrer" target="_blank"> https://www.tghealthsystem.com/find-a-physician/ugochukwu-ezema-md/</a></li></ul><br/>]]></content:encoded><link><![CDATA[https://the-last-zebra.captivate.fm/episode/community-empowerment-through-healthcare-with-krystal-henry-fnp-episode-24]]></link><guid isPermaLink="false">82a437da-2314-4878-bd6f-23d0ef031946</guid><itunes:image href="https://artwork.captivate.fm/d038ef34-5500-449e-b0da-c5d876e27340/TLZ-Profile-Image.png"/><pubDate>Tue, 23 Apr 2024 12:00:00 -0500</pubDate><enclosure url="https://podcasts.captivate.fm/media/8f91c34c-9902-4d58-a6ed-e5d8e6920968/240417-TLZ-Ep024-AUDIO.mp3" length="159152962" type="audio/mpeg"/><itunes:duration>01:06:12</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:episodeType>full</itunes:episodeType><podcast:alternateEnclosure type="video/youtube" title="Community Empowerment through Healthcare with Krystal Henry, FNP | #TheLastZebraPod"><podcast:source uri="https://youtu.be/dqon4sjvHAY"/></podcast:alternateEnclosure></item><item><title>Nephrology, Mentorship and Hot Sauce with Adrian Baudy IV, MD, MBA | #TheLastZebraPod</title><itunes:title>Nephrology, Mentorship and Hot Sauce with Adrian Baudy IV, MD, MBA | #TheLastZebraPod</itunes:title><description><![CDATA[<p>Join us on this episode of The Last Zebra Podcast&nbsp;🦓&nbsp;with guest Dr. Adrian Baudy, a multifaceted nephrologist with rich experiences in medicine, parenting, and life’s unexpected journeys. Dr. Baudy shares his transition from a prospective scientist to a leading doctor, offering a behind-the-scenes look at the challenges and rewards of a medical career. Dive into discussions about the intricacies of nephrology, the balance of work-life dynamics, and the nuances of medical training. This episode is a must-watch for aspiring medical professionals and anyone interested in the human stories behind medicine.</p><p>🔍 In This Episode:</p><ul><li>🌟 Dr. Adrian Baudy’s Background: Explore Dr. Baudy’s journey from New Orleans and his evolution from a reluctant pre-med student to a passionate nephrologist.</li><li>🧠 A Deep Dive into Nephrology: Learn about the detective-like nature of nephrology and what makes it an exciting field within medicine.</li><li>👪 Balancing Act: Insights into how Dr. Baudy manages parenting and a high-intensity medical career.</li><li>🎓 Education and Mentorship: Discussion on the impact of teaching and mentorship in shaping future medical practitioners.</li><li>📚 Lifelong Learning: Dr. Baudy’s commitment to education, both as a learner and an educator, highlighting his approach to patient care and medical training.</li></ul><br/><p>Don't forget to like, share, and subscribe for more insightful episodes from The Last Zebra Podcast. Your engagement helps us bring more inspiring and educational content to our audience.&nbsp;Check out other episodes for&nbsp;more enlightening discussions with professionals who are making a difference in their communities and beyond. Share your thoughts in the comments below!</p><p>Be sure to check out Dr Baudy’s “Doc’s Salt Free” Hot Sauce!!</p><p><a href="https://www.salt-free.com/" rel="noopener noreferrer" target="_blank">https://www.salt-free.com/</a></p><p><br></p><p>Watch more episodes here:</p><p>https://youtube.com/playlist?list=PLKv8hBtOLaEyAJkOA3xfoXTnxNXOpNT_G&amp;si=VhBRrYpt3LzkVTDc</p><p><br></p><p>We are also available everywhere you listen to your podcasts:</p><p><br></p><p>Apple Podcasts:&nbsp;https://podcasts.apple.com/us/podcast/the-last-zebra/id1715958112</p><p><br></p><p>Spotify:&nbsp;https://open.spotify.com/show/13QjxW49xOkSqkP9zQKyRS?si=_94N98AiTYGFD02EgHXZtA</p><p><br></p><p><strong>Connect with us:</strong></p><ul><li>📸 Instagram: <a href="https://www.instagram.com/ugoezemamd?igsh=MWlrNmVpMGRyc3dtdw%3D%3D&amp;utm_source=qr" rel="noopener noreferrer" target="_blank">https://www.instagram.com/ugoezemamd?igsh=MWlrNmVpMGRyc3dtdw%3D%3D&amp;utm_source=qr</a></li><li>🐦 Twitter/ X: <a href="https://x.com/ugoezemamd?s=21&amp;t=Ee0YQCGqmp81QvwUH54LZQ" rel="noopener noreferrer" target="_blank">https://x.com/ugoezemamd?s=21&amp;t=Ee0YQCGqmp81QvwUH54LZQ</a></li><li>📧 Email: ugoezemamd@gmail.com</li><li>🌐 Website:<a href="https://www.tghealthsystem.com/find-a-physician/ugochukwu-ezema-md/" rel="noopener noreferrer" target="_blank"> https://www.tghealthsystem.com/find-a-physician/ugochukwu-ezema-md/</a></li></ul><br/>]]></description><content:encoded><![CDATA[<p>Join us on this episode of The Last Zebra Podcast&nbsp;🦓&nbsp;with guest Dr. Adrian Baudy, a multifaceted nephrologist with rich experiences in medicine, parenting, and life’s unexpected journeys. Dr. Baudy shares his transition from a prospective scientist to a leading doctor, offering a behind-the-scenes look at the challenges and rewards of a medical career. Dive into discussions about the intricacies of nephrology, the balance of work-life dynamics, and the nuances of medical training. This episode is a must-watch for aspiring medical professionals and anyone interested in the human stories behind medicine.</p><p>🔍 In This Episode:</p><ul><li>🌟 Dr. Adrian Baudy’s Background: Explore Dr. Baudy’s journey from New Orleans and his evolution from a reluctant pre-med student to a passionate nephrologist.</li><li>🧠 A Deep Dive into Nephrology: Learn about the detective-like nature of nephrology and what makes it an exciting field within medicine.</li><li>👪 Balancing Act: Insights into how Dr. Baudy manages parenting and a high-intensity medical career.</li><li>🎓 Education and Mentorship: Discussion on the impact of teaching and mentorship in shaping future medical practitioners.</li><li>📚 Lifelong Learning: Dr. Baudy’s commitment to education, both as a learner and an educator, highlighting his approach to patient care and medical training.</li></ul><br/><p>Don't forget to like, share, and subscribe for more insightful episodes from The Last Zebra Podcast. Your engagement helps us bring more inspiring and educational content to our audience.&nbsp;Check out other episodes for&nbsp;more enlightening discussions with professionals who are making a difference in their communities and beyond. Share your thoughts in the comments below!</p><p>Be sure to check out Dr Baudy’s “Doc’s Salt Free” Hot Sauce!!</p><p><a href="https://www.salt-free.com/" rel="noopener noreferrer" target="_blank">https://www.salt-free.com/</a></p><p><br></p><p>Watch more episodes here:</p><p>https://youtube.com/playlist?list=PLKv8hBtOLaEyAJkOA3xfoXTnxNXOpNT_G&amp;si=VhBRrYpt3LzkVTDc</p><p><br></p><p>We are also available everywhere you listen to your podcasts:</p><p><br></p><p>Apple Podcasts:&nbsp;https://podcasts.apple.com/us/podcast/the-last-zebra/id1715958112</p><p><br></p><p>Spotify:&nbsp;https://open.spotify.com/show/13QjxW49xOkSqkP9zQKyRS?si=_94N98AiTYGFD02EgHXZtA</p><p><br></p><p><strong>Connect with us:</strong></p><ul><li>📸 Instagram: <a href="https://www.instagram.com/ugoezemamd?igsh=MWlrNmVpMGRyc3dtdw%3D%3D&amp;utm_source=qr" rel="noopener noreferrer" target="_blank">https://www.instagram.com/ugoezemamd?igsh=MWlrNmVpMGRyc3dtdw%3D%3D&amp;utm_source=qr</a></li><li>🐦 Twitter/ X: <a href="https://x.com/ugoezemamd?s=21&amp;t=Ee0YQCGqmp81QvwUH54LZQ" rel="noopener noreferrer" target="_blank">https://x.com/ugoezemamd?s=21&amp;t=Ee0YQCGqmp81QvwUH54LZQ</a></li><li>📧 Email: ugoezemamd@gmail.com</li><li>🌐 Website:<a href="https://www.tghealthsystem.com/find-a-physician/ugochukwu-ezema-md/" rel="noopener noreferrer" target="_blank"> https://www.tghealthsystem.com/find-a-physician/ugochukwu-ezema-md/</a></li></ul><br/>]]></content:encoded><link><![CDATA[https://the-last-zebra.captivate.fm/episode/nephrology-mentorship-and-hot-sauce-with-adrian-baudy-iv-md-mba-episode-23]]></link><guid isPermaLink="false">98de152f-539d-4882-afa2-357ff6a15c2f</guid><itunes:image href="https://artwork.captivate.fm/d038ef34-5500-449e-b0da-c5d876e27340/TLZ-Profile-Image.png"/><pubDate>Tue, 16 Apr 2024 08:00:00 -0500</pubDate><enclosure url="https://podcasts.captivate.fm/media/876211fd-41c5-438f-bb1c-3a92a8345e5e/240410-TLZ-Ep023-AUDIO.mp3" length="176266472" type="audio/mpeg"/><itunes:duration>01:13:18</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:episodeType>full</itunes:episodeType><podcast:alternateEnclosure type="video/youtube" title="Nephrology, Mentorship, and Hot Sauce with Adrian Baudy IV, MD, MBA | #TheLastZebraPod"><podcast:source uri="https://youtu.be/mka7akK_KUM"/></podcast:alternateEnclosure></item><item><title>Hunting for the Good Stuff with Cidney McFarland | #TheLastZebraPod</title><itunes:title>Hunting for the Good Stuff with Cidney McFarland | #TheLastZebraPod</itunes:title><description><![CDATA[<p>Join us on this episode of The Last Zebra Podcast 🦓 with Cidney McFarland, a remarkable individual with a story that spans from the heart of New Orleans to the disciplined life of the National Guard. Born and raised in New Orleans, Cidney's life took a turn during Hurricane Katrina, leading her through various cities and finally into the National Guard as a medic. Cidney shares her experiences of balancing college with military service, transitioning from a fueler in an aviation unit to a medic, and her aspirations beyond her military career. Whether you're interested in the intersection of military service and personal growth, or curious about the life of a National Guard medic, this episode offers insights into resilience, dedication, and the pursuit of one's passions. Don't forget to like, subscribe, and share to explore more unique journeys like Cidney's.</p><p>🔍 In This Episode:</p><p>- Introduction to Cidney McFarland and her New Orleans roots.</p><p>- The impact of Hurricane Katrina on Sydney's life and education.</p><p>- Joining the National Guard and balancing college with military service.</p><p>- Transitioning from a fueler to a medic within the National Guard.</p><p>- The day-to-day life of a National Guard medic and the skills required.</p><p>- Sydney's aspirations for using her marketing degree in the future.</p><p>- Reflections on military service, education, and personal growth.</p><p>Don't forget to like, share, and subscribe for more insightful episodes from The Last Zebra Podcast. Your engagement helps us bring more inspiring and educational content to our audience. Check out other episodes for more enlightening discussions with professionals who are making a difference in their communities and beyond. Share your thoughts in the comments below!</p><p>Watch episodes here:</p><p>https://youtube.com/playlist?list=PLKv8hBtOLaEyAJkOA3xfoXTnxNXOpNT_G&amp;si=VhBRrYpt3LzkVTDc</p><p>We are also available everywhere you listen to your podcasts:</p><p>Apple Podcasts: https://podcasts.apple.com/us/podcast/the-last-zebra/id1715958112</p><p>Spotify: https://open.spotify.com/show/13QjxW49xOkSqkP9zQKyRS?si=_94N98AiTYGFD02EgHXZtA</p><p><br></p><p>Connect with us:</p><p>📸 Instagram: https://www.instagram.com/ugoezemamd?igsh=MWlrNmVpMGRyc3dtdw%3D%3D&amp;utm_source=qr</p><p>🐦 Twitter/ X: https://x.com/ugoezemamd?s=21&amp;t=Ee0YQCGqmp81QvwUH54LZQ</p><p>📧 Email: ugoezemamd@gmail.com</p><p>🌐 Website: https://www.tghealthsystem.com/find-a-physician/ugochukwu-ezema-md/</p>]]></description><content:encoded><![CDATA[<p>Join us on this episode of The Last Zebra Podcast 🦓 with Cidney McFarland, a remarkable individual with a story that spans from the heart of New Orleans to the disciplined life of the National Guard. Born and raised in New Orleans, Cidney's life took a turn during Hurricane Katrina, leading her through various cities and finally into the National Guard as a medic. Cidney shares her experiences of balancing college with military service, transitioning from a fueler in an aviation unit to a medic, and her aspirations beyond her military career. Whether you're interested in the intersection of military service and personal growth, or curious about the life of a National Guard medic, this episode offers insights into resilience, dedication, and the pursuit of one's passions. Don't forget to like, subscribe, and share to explore more unique journeys like Cidney's.</p><p>🔍 In This Episode:</p><p>- Introduction to Cidney McFarland and her New Orleans roots.</p><p>- The impact of Hurricane Katrina on Sydney's life and education.</p><p>- Joining the National Guard and balancing college with military service.</p><p>- Transitioning from a fueler to a medic within the National Guard.</p><p>- The day-to-day life of a National Guard medic and the skills required.</p><p>- Sydney's aspirations for using her marketing degree in the future.</p><p>- Reflections on military service, education, and personal growth.</p><p>Don't forget to like, share, and subscribe for more insightful episodes from The Last Zebra Podcast. Your engagement helps us bring more inspiring and educational content to our audience. Check out other episodes for more enlightening discussions with professionals who are making a difference in their communities and beyond. Share your thoughts in the comments below!</p><p>Watch episodes here:</p><p>https://youtube.com/playlist?list=PLKv8hBtOLaEyAJkOA3xfoXTnxNXOpNT_G&amp;si=VhBRrYpt3LzkVTDc</p><p>We are also available everywhere you listen to your podcasts:</p><p>Apple Podcasts: https://podcasts.apple.com/us/podcast/the-last-zebra/id1715958112</p><p>Spotify: https://open.spotify.com/show/13QjxW49xOkSqkP9zQKyRS?si=_94N98AiTYGFD02EgHXZtA</p><p><br></p><p>Connect with us:</p><p>📸 Instagram: https://www.instagram.com/ugoezemamd?igsh=MWlrNmVpMGRyc3dtdw%3D%3D&amp;utm_source=qr</p><p>🐦 Twitter/ X: https://x.com/ugoezemamd?s=21&amp;t=Ee0YQCGqmp81QvwUH54LZQ</p><p>📧 Email: ugoezemamd@gmail.com</p><p>🌐 Website: https://www.tghealthsystem.com/find-a-physician/ugochukwu-ezema-md/</p>]]></content:encoded><link><![CDATA[https://the-last-zebra.captivate.fm/episode/hunting-for-the-good-stuff-with-cidney-mcfarland-episode-22]]></link><guid isPermaLink="false">0e1e5556-a00e-4855-810a-9b8d9760dd3e</guid><itunes:image href="https://artwork.captivate.fm/d038ef34-5500-449e-b0da-c5d876e27340/TLZ-Profile-Image.png"/><pubDate>Mon, 08 Apr 2024 08:00:00 -0500</pubDate><enclosure url="https://podcasts.captivate.fm/media/630e087a-90a1-4200-b345-8d153a4be66a/240403-TLZ-Ep022-AUDIO.mp3" length="134289838" type="audio/mpeg"/><itunes:duration>55:50</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:episodeType>full</itunes:episodeType><podcast:alternateEnclosure type="video/youtube" title="Hunting for the Good Stuff with Cidney McFarland | #TheLastZebraPod"><podcast:source uri="https://youtu.be/XETuMDOkQoA"/></podcast:alternateEnclosure></item><item><title>Beyond The Sidelines: Sports Medicine and Mentorship with Olabode Agaja, DO | #TheLastZebraPod</title><itunes:title>Beyond The Sidelines: Sports Medicine and Mentorship with Olabode Agaja, DO | #TheLastZebraPod</itunes:title><description><![CDATA[<p>Join us on this episode of The Last Zebra Podcast&nbsp;🦓 with Dr. Olabode Agaja, a pediatric sports medicine specialist with a rich background in athletics and a deep commitment to youth mentorship. Born in Cleveland, Ohio, with Nigerian heritage, Dr. Agaja shares his transition from a collegiate football player to a medical professional, emphasizing the importance of mentorship, community, and making a positive impact on the youth. Dive into Dr. Agaja's unique journey, discover the intricacies of pediatric sports medicine, and learn how sports can be a gateway to empowering the next generation. Whether you're interested in medicine, sports, or the power of positive influence, this episode is packed with motivational stories and valuable insights. Don't forget to like, subscribe, and share to help spread the message of hope and inspiration!</p><p>🔍 In This Episode:</p><p>- Introduction to Dr. Olabode Agaja and his diverse background.</p><p>- The transition from student-athlete to pediatric sports medicine specialist.</p><p>- The role of mentorship in personal and professional development.</p><p>- Insights into pediatric sports medicine and caring for young athletes.</p><p>- The impact of sports on youth and community development.</p><p>- Dr. Agaja's approach to combining medicine with mentorship to inspire the youth.</p><p>Don't forget to like, share, and subscribe for more insightful episodes from The Last Zebra Podcast. Your engagement helps us bring more inspiring and educational content to our audience.&nbsp;Check out other episodes for&nbsp;more enlightening discussions with professionals who are making a difference in their communities and beyond. Share your thoughts in the comments below, and let us know how your mentor and mentorship has impacted your life!</p><p>Watch more episodes here:</p><p>https://youtube.com/playlist?list=PLKv8hBtOLaEyAJkOA3xfoXTnxNXOpNT_G&amp;si=VhBRrYpt3LzkVTDc</p><p>We are also available everywhere you listen to your podcasts:</p><p>Apple Podcasts:&nbsp;https://podcasts.apple.com/us/podcast/the-last-zebra/id1715958112</p><p><br></p><p>Spotify:&nbsp;https://open.spotify.com/show/13QjxW49xOkSqkP9zQKyRS?si=_94N98AiTYGFD02EgHXZtA</p><p><br></p><p><strong>Connect with us:</strong></p><ul><li>📸 Instagram: <a href="https://www.instagram.com/ugoezemamd?igsh=MWlrNmVpMGRyc3dtdw%3D%3D&amp;utm_source=qr" rel="noopener noreferrer" target="_blank">https://www.instagram.com/ugoezemamd?igsh=MWlrNmVpMGRyc3dtdw%3D%3D&amp;utm_source=qr</a></li><li>🐦 Twitter/ X: <a href="https://x.com/ugoezemamd?s=21&amp;t=Ee0YQCGqmp81QvwUH54LZQ" rel="noopener noreferrer" target="_blank">https://x.com/ugoezemamd?s=21&amp;t=Ee0YQCGqmp81QvwUH54LZQ</a></li><li>📧 Email: ugoezemamd@gmail.com</li><li>🌐 Website:<a href="https://www.tghealthsystem.com/find-a-physician/ugochukwu-ezema-md/" rel="noopener noreferrer" target="_blank"> https://www.tghealthsystem.com/find-a-physician/ugochukwu-ezema-md/</a></li></ul><br/><p><strong>Tags:</strong> #TheLastZebraPodcast #PediatricSportsMedicine #YouthEmpowerment #MentorshipInMedicine #HealthcareJourney #SportsMedicine #Podcast #MedicalInspiration</p>]]></description><content:encoded><![CDATA[<p>Join us on this episode of The Last Zebra Podcast&nbsp;🦓 with Dr. Olabode Agaja, a pediatric sports medicine specialist with a rich background in athletics and a deep commitment to youth mentorship. Born in Cleveland, Ohio, with Nigerian heritage, Dr. Agaja shares his transition from a collegiate football player to a medical professional, emphasizing the importance of mentorship, community, and making a positive impact on the youth. Dive into Dr. Agaja's unique journey, discover the intricacies of pediatric sports medicine, and learn how sports can be a gateway to empowering the next generation. Whether you're interested in medicine, sports, or the power of positive influence, this episode is packed with motivational stories and valuable insights. Don't forget to like, subscribe, and share to help spread the message of hope and inspiration!</p><p>🔍 In This Episode:</p><p>- Introduction to Dr. Olabode Agaja and his diverse background.</p><p>- The transition from student-athlete to pediatric sports medicine specialist.</p><p>- The role of mentorship in personal and professional development.</p><p>- Insights into pediatric sports medicine and caring for young athletes.</p><p>- The impact of sports on youth and community development.</p><p>- Dr. Agaja's approach to combining medicine with mentorship to inspire the youth.</p><p>Don't forget to like, share, and subscribe for more insightful episodes from The Last Zebra Podcast. Your engagement helps us bring more inspiring and educational content to our audience.&nbsp;Check out other episodes for&nbsp;more enlightening discussions with professionals who are making a difference in their communities and beyond. Share your thoughts in the comments below, and let us know how your mentor and mentorship has impacted your life!</p><p>Watch more episodes here:</p><p>https://youtube.com/playlist?list=PLKv8hBtOLaEyAJkOA3xfoXTnxNXOpNT_G&amp;si=VhBRrYpt3LzkVTDc</p><p>We are also available everywhere you listen to your podcasts:</p><p>Apple Podcasts:&nbsp;https://podcasts.apple.com/us/podcast/the-last-zebra/id1715958112</p><p><br></p><p>Spotify:&nbsp;https://open.spotify.com/show/13QjxW49xOkSqkP9zQKyRS?si=_94N98AiTYGFD02EgHXZtA</p><p><br></p><p><strong>Connect with us:</strong></p><ul><li>📸 Instagram: <a href="https://www.instagram.com/ugoezemamd?igsh=MWlrNmVpMGRyc3dtdw%3D%3D&amp;utm_source=qr" rel="noopener noreferrer" target="_blank">https://www.instagram.com/ugoezemamd?igsh=MWlrNmVpMGRyc3dtdw%3D%3D&amp;utm_source=qr</a></li><li>🐦 Twitter/ X: <a href="https://x.com/ugoezemamd?s=21&amp;t=Ee0YQCGqmp81QvwUH54LZQ" rel="noopener noreferrer" target="_blank">https://x.com/ugoezemamd?s=21&amp;t=Ee0YQCGqmp81QvwUH54LZQ</a></li><li>📧 Email: ugoezemamd@gmail.com</li><li>🌐 Website:<a href="https://www.tghealthsystem.com/find-a-physician/ugochukwu-ezema-md/" rel="noopener noreferrer" target="_blank"> https://www.tghealthsystem.com/find-a-physician/ugochukwu-ezema-md/</a></li></ul><br/><p><strong>Tags:</strong> #TheLastZebraPodcast #PediatricSportsMedicine #YouthEmpowerment #MentorshipInMedicine #HealthcareJourney #SportsMedicine #Podcast #MedicalInspiration</p>]]></content:encoded><link><![CDATA[https://the-last-zebra.captivate.fm/episode/beyond-the-sidelines-sports-medicine-and-mentorship-with-olabode-agaja-do-episode-21]]></link><guid isPermaLink="false">198b801f-d547-43c4-b59e-b40a325c3843</guid><itunes:image href="https://artwork.captivate.fm/d038ef34-5500-449e-b0da-c5d876e27340/TLZ-Profile-Image.png"/><pubDate>Wed, 27 Mar 2024 09:00:00 -0500</pubDate><enclosure url="https://podcasts.captivate.fm/media/3ecfe6a5-9f0e-4db1-8a63-804d0f4e277b/240324-TLZ-Ep021-AUDIO.mp3" length="164920566" type="audio/mpeg"/><itunes:duration>01:08:38</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:episodeType>full</itunes:episodeType><podcast:alternateEnclosure type="video/youtube" title="Beyond The Sidelines with Olabode Agaja, DO | #TheLastZebraPod"><podcast:source uri="https://youtu.be/RFzOEogZB-4"/></podcast:alternateEnclosure></item><item><title>The Big Apple, Down Under and The Big Easy with Norman Lee, MD | #TheLastZebraPod</title><itunes:title>The Big Apple, Down Under and The Big Easy with Norman Lee, MD | #TheLastZebraPod</itunes:title><description><![CDATA[<p>Join us on this episode of The Last Zebra Podcast 🦓 as we sit down with Dr. Norman Lee, a physician with a unique journey from the bustling streets of New York to the vibrant culture of New Orleans. Dr. Lee shares his experiences as an immigrant's child, his unexpected path into medicine, medical school in Australia and the cultural shocks and revelations he encountered along the way. Tune in to discover how Dr. Lee's passion for teaching and his what led him to a fulfilling career in medicine, and how he adapts his teaching skills to improve patient care. This episode is a must-listen for anyone interested in the diverse paths that lead to medicine and the impact of cultural experiences on personal and professional growth. Don't forget to like, subscribe, and share to dive deeper into the stories that shape our medical community.</p><p>🔍 In This Episode:</p><ul><li>Introduction to Dr. Norman Lee and his unique background.</li><li>The transition from teaching aspirations to pursuing a medical career.</li><li>Experiences and challenges of medical school in Australia.</li><li>Cultural shocks and adaptations from New York to New Orleans.</li><li>The importance of effective communication and listening in patient care.</li><li>Dr. Lee's approach to integrating teaching into his medical practice.</li></ul><br/><p>Don't forget to like, share, and subscribe for more insightful episodes from The Last Zebra Podcast. Your engagement helps us bring more inspiring and educational content to our audience.&nbsp;Check out other episodes for&nbsp;more enlightening discussions with professionals who are making a difference in their communities and beyond. Share your thoughts in the comments below, and let us know how *** has impacted your life!</p><p>Watch more episodes here:</p><p>https://youtube.com/playlist?list=PLKv8hBtOLaEyAJkOA3xfoXTnxNXOpNT_G&amp;si=VhBRrYpt3LzkVTDc</p><p>We are also available everywhere you listen to your podcasts:</p><p><br></p><p>Apple Podcasts:&nbsp;https://podcasts.apple.com/us/podcast/the-last-zebra/id1715958112</p><p><br></p><p>Spotify:&nbsp;https://open.spotify.com/show/13QjxW49xOkSqkP9zQKyRS?si=_94N98AiTYGFD02EgHXZtA</p><p><br></p><p><strong>Connect with us:</strong></p><p>📸 Instagram: <a href="https://www.instagram.com/ugoezemamd?igsh=MWlrNmVpMGRyc3dtdw%3D%3D&amp;utm_source=qr" rel="noopener noreferrer" target="_blank">https://www.instagram.com/ugoezemamd?igsh=MWlrNmVpMGRyc3dtdw%3D%3D&amp;utm_source=qr</a></p><p>🐦 Twitter/ X: <a href="https://x.com/ugoezemamd?s=21&amp;t=Ee0YQCGqmp81QvwUH54LZQ" rel="noopener noreferrer" target="_blank">https://x.com/ugoezemamd?s=21&amp;t=Ee0YQCGqmp81QvwUH54LZQ</a></p><p>📧 Email: ugoezemamd@gmail.com</p><p>🌐 Website:<a href="https://www.tghealthsystem.com/find-a-physician/ugochukwu-ezema-md/" rel="noopener noreferrer" target="_blank"> https://www.tghealthsystem.com/find-a-physician/ugochukwu-ezema-md/</a></p>]]></description><content:encoded><![CDATA[<p>Join us on this episode of The Last Zebra Podcast 🦓 as we sit down with Dr. Norman Lee, a physician with a unique journey from the bustling streets of New York to the vibrant culture of New Orleans. Dr. Lee shares his experiences as an immigrant's child, his unexpected path into medicine, medical school in Australia and the cultural shocks and revelations he encountered along the way. Tune in to discover how Dr. Lee's passion for teaching and his what led him to a fulfilling career in medicine, and how he adapts his teaching skills to improve patient care. This episode is a must-listen for anyone interested in the diverse paths that lead to medicine and the impact of cultural experiences on personal and professional growth. Don't forget to like, subscribe, and share to dive deeper into the stories that shape our medical community.</p><p>🔍 In This Episode:</p><ul><li>Introduction to Dr. Norman Lee and his unique background.</li><li>The transition from teaching aspirations to pursuing a medical career.</li><li>Experiences and challenges of medical school in Australia.</li><li>Cultural shocks and adaptations from New York to New Orleans.</li><li>The importance of effective communication and listening in patient care.</li><li>Dr. Lee's approach to integrating teaching into his medical practice.</li></ul><br/><p>Don't forget to like, share, and subscribe for more insightful episodes from The Last Zebra Podcast. Your engagement helps us bring more inspiring and educational content to our audience.&nbsp;Check out other episodes for&nbsp;more enlightening discussions with professionals who are making a difference in their communities and beyond. Share your thoughts in the comments below, and let us know how *** has impacted your life!</p><p>Watch more episodes here:</p><p>https://youtube.com/playlist?list=PLKv8hBtOLaEyAJkOA3xfoXTnxNXOpNT_G&amp;si=VhBRrYpt3LzkVTDc</p><p>We are also available everywhere you listen to your podcasts:</p><p><br></p><p>Apple Podcasts:&nbsp;https://podcasts.apple.com/us/podcast/the-last-zebra/id1715958112</p><p><br></p><p>Spotify:&nbsp;https://open.spotify.com/show/13QjxW49xOkSqkP9zQKyRS?si=_94N98AiTYGFD02EgHXZtA</p><p><br></p><p><strong>Connect with us:</strong></p><p>📸 Instagram: <a href="https://www.instagram.com/ugoezemamd?igsh=MWlrNmVpMGRyc3dtdw%3D%3D&amp;utm_source=qr" rel="noopener noreferrer" target="_blank">https://www.instagram.com/ugoezemamd?igsh=MWlrNmVpMGRyc3dtdw%3D%3D&amp;utm_source=qr</a></p><p>🐦 Twitter/ X: <a href="https://x.com/ugoezemamd?s=21&amp;t=Ee0YQCGqmp81QvwUH54LZQ" rel="noopener noreferrer" target="_blank">https://x.com/ugoezemamd?s=21&amp;t=Ee0YQCGqmp81QvwUH54LZQ</a></p><p>📧 Email: ugoezemamd@gmail.com</p><p>🌐 Website:<a href="https://www.tghealthsystem.com/find-a-physician/ugochukwu-ezema-md/" rel="noopener noreferrer" target="_blank"> https://www.tghealthsystem.com/find-a-physician/ugochukwu-ezema-md/</a></p>]]></content:encoded><link><![CDATA[https://the-last-zebra.captivate.fm/episode/the-big-apple-down-under-and-the-big-easy-with-normal-lee-md-episode-20]]></link><guid isPermaLink="false">16d71429-942a-4432-a99b-c9b028811576</guid><itunes:image href="https://artwork.captivate.fm/d038ef34-5500-449e-b0da-c5d876e27340/TLZ-Profile-Image.png"/><pubDate>Mon, 18 Mar 2024 08:00:00 -0500</pubDate><enclosure url="https://podcasts.captivate.fm/media/127dd326-ef1e-4b29-a9a7-6eedfad882ad/240316-TLZ-Ep020-AUDIO.mp3" length="168049003" type="audio/mpeg"/><itunes:duration>01:09:57</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:episodeType>full</itunes:episodeType><podcast:alternateEnclosure type="video/youtube" title="The Big Apple, Down Under, and The Big Easy with Norman Lee, MD | #TheLastZebraPod"><podcast:source uri="https://youtu.be/eHNujp4dTrs"/></podcast:alternateEnclosure></item><item><title>Balanced Plates, Balanced Lives: A Recipe for Wellness with Allison Cazenave, RDN, IFNCP | #TheLastZebraPod</title><itunes:title>Balanced Plates, Balanced Lives: A Recipe for Wellness with Allison Cazenave, RDN, IFNCP | #TheLastZebraPod</itunes:title><description><![CDATA[<p>Join us on this episode of The Last Zebra Podcast&nbsp;🦓, where we sit down with Allison Cazenave, a dedicated dietitian with an enlightening story. From her early days as a soccer player to her transition from nursing to dietetics, Allison shares her insights into the world of nutrition, her approach to healthy eating, and her personal experiences as a mother of two. Discover the challenges and rewards of promoting a balanced diet in today's fast-paced world and learn practical tips for incorporating whole foods into your daily routine. Whether you're an athlete, a parent, or someone looking to improve your dietary habits, this episode offers valuable advice and inspiration. Don't forget to like, subscribe, and share to support our channel!</p><p>🔍 In This Episode:</p><ul><li>Allison's transition from aspiring nurse to passionate dietitian.</li><li>The role of dietetics in healthcare and the importance of whole foods.</li><li>Challenges of maintaining a balanced diet in a fast-food culture.</li><li>Allison's personal journey with nutrition and athletics.</li><li>Raising children with different dietary needs and preferences.</li><li>The impact of diet on overall health and managing chronic conditions.</li><li>Practical tips for healthy eating and meal planning</li></ul><br/><p>Don't forget to like, share, and subscribe for more insightful episodes from The Last Zebra Podcast. Your engagement helps us bring more inspiring and educational content to our audience. Check out other episodes for&nbsp;more enlightening discussions with professionals who are making a difference in their communities and beyond. Share your thoughts in the comments below, and let us know how nutrition has impacted your life!</p><p>Watch episodes here:</p><p>https://youtube.com/playlist?list=PLKv8hBtOLaEyAJkOA3xfoXTnxNXOpNT_G&amp;si=VhBRrYpt3LzkVTDc</p><p>We are also available everywhere you listen to your podcasts:</p><p>Apple Podcasts:&nbsp;https://podcasts.apple.com/us/podcast/the-last-zebra/id1715958112</p><p>Spotify:&nbsp;https://open.spotify.com/show/13QjxW49xOkSqkP9zQKyRS?si=_94N98AiTYGFD02EgHXZtA</p><p><strong>Connect with us:</strong></p><p>📸 Instagram: <a href="https://www.instagram.com/ugoezemamd?igsh=MWlrNmVpMGRyc3dtdw%3D%3D&amp;utm_source=qr" rel="noopener noreferrer" target="_blank">https://www.instagram.com/ugoezemamd?igsh=MWlrNmVpMGRyc3dtdw%3D%3D&amp;utm_source=qr</a></p><p>🐦 Twitter/ X: <a href="https://x.com/ugoezemamd?s=21&amp;t=Ee0YQCGqmp81QvwUH54LZQ" rel="noopener noreferrer" target="_blank">https://x.com/ugoezemamd?s=21&amp;t=Ee0YQCGqmp81QvwUH54LZQ</a></p><p>📧 Email: ugoezemamd@gmail.com</p><p>🌐 Website:<a href="https://www.tghealthsystem.com/find-a-physician/ugochukwu-ezema-md/" rel="noopener noreferrer" target="_blank"> https://www.tghealthsystem.com/find-a-physician/ugochukwu-ezema-md/</a></p><p>#TheLastZebraPodcast #Nutrition #Dietetics #CancerCare #HealthyEating #ParentingChallenges #BalancedDiet #Podcast #HealthWellness</p>]]></description><content:encoded><![CDATA[<p>Join us on this episode of The Last Zebra Podcast&nbsp;🦓, where we sit down with Allison Cazenave, a dedicated dietitian with an enlightening story. From her early days as a soccer player to her transition from nursing to dietetics, Allison shares her insights into the world of nutrition, her approach to healthy eating, and her personal experiences as a mother of two. Discover the challenges and rewards of promoting a balanced diet in today's fast-paced world and learn practical tips for incorporating whole foods into your daily routine. Whether you're an athlete, a parent, or someone looking to improve your dietary habits, this episode offers valuable advice and inspiration. Don't forget to like, subscribe, and share to support our channel!</p><p>🔍 In This Episode:</p><ul><li>Allison's transition from aspiring nurse to passionate dietitian.</li><li>The role of dietetics in healthcare and the importance of whole foods.</li><li>Challenges of maintaining a balanced diet in a fast-food culture.</li><li>Allison's personal journey with nutrition and athletics.</li><li>Raising children with different dietary needs and preferences.</li><li>The impact of diet on overall health and managing chronic conditions.</li><li>Practical tips for healthy eating and meal planning</li></ul><br/><p>Don't forget to like, share, and subscribe for more insightful episodes from The Last Zebra Podcast. Your engagement helps us bring more inspiring and educational content to our audience. Check out other episodes for&nbsp;more enlightening discussions with professionals who are making a difference in their communities and beyond. Share your thoughts in the comments below, and let us know how nutrition has impacted your life!</p><p>Watch episodes here:</p><p>https://youtube.com/playlist?list=PLKv8hBtOLaEyAJkOA3xfoXTnxNXOpNT_G&amp;si=VhBRrYpt3LzkVTDc</p><p>We are also available everywhere you listen to your podcasts:</p><p>Apple Podcasts:&nbsp;https://podcasts.apple.com/us/podcast/the-last-zebra/id1715958112</p><p>Spotify:&nbsp;https://open.spotify.com/show/13QjxW49xOkSqkP9zQKyRS?si=_94N98AiTYGFD02EgHXZtA</p><p><strong>Connect with us:</strong></p><p>📸 Instagram: <a href="https://www.instagram.com/ugoezemamd?igsh=MWlrNmVpMGRyc3dtdw%3D%3D&amp;utm_source=qr" rel="noopener noreferrer" target="_blank">https://www.instagram.com/ugoezemamd?igsh=MWlrNmVpMGRyc3dtdw%3D%3D&amp;utm_source=qr</a></p><p>🐦 Twitter/ X: <a href="https://x.com/ugoezemamd?s=21&amp;t=Ee0YQCGqmp81QvwUH54LZQ" rel="noopener noreferrer" target="_blank">https://x.com/ugoezemamd?s=21&amp;t=Ee0YQCGqmp81QvwUH54LZQ</a></p><p>📧 Email: ugoezemamd@gmail.com</p><p>🌐 Website:<a href="https://www.tghealthsystem.com/find-a-physician/ugochukwu-ezema-md/" rel="noopener noreferrer" target="_blank"> https://www.tghealthsystem.com/find-a-physician/ugochukwu-ezema-md/</a></p><p>#TheLastZebraPodcast #Nutrition #Dietetics #CancerCare #HealthyEating #ParentingChallenges #BalancedDiet #Podcast #HealthWellness</p>]]></content:encoded><link><![CDATA[https://the-last-zebra.captivate.fm/episode/balanced-plates-balanced-lives-a-recipe-for-wellness-with-allison-cazenave-rdn-ifncp-episode-19]]></link><guid isPermaLink="false">f3d18ef9-532c-4eb2-ace7-8ce4670639f9</guid><itunes:image href="https://artwork.captivate.fm/d038ef34-5500-449e-b0da-c5d876e27340/TLZ-Profile-Image.png"/><pubDate>Tue, 12 Mar 2024 08:00:00 -0500</pubDate><enclosure url="https://podcasts.captivate.fm/media/50760e2b-0abc-4109-9d12-9a7e6c6f4a56/240227-TLZ-Ep019-AUDIO.mp3" length="151559024" type="audio/mpeg"/><itunes:duration>01:03:04</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:episodeType>full</itunes:episodeType><podcast:alternateEnclosure type="video/youtube" title="Balanced Plates: A Recipe for Wellness with Allison Cazenave, RDN | #TheLastZebraPod"><podcast:source uri="https://youtu.be/x1tE1-Clx64"/></podcast:alternateEnclosure></item><item><title>In Every Knead, A Story with Caitlin Bacon, NP | #TheLastZebraPod</title><itunes:title>In Every Knead, A Story with Caitlin Bacon, NP | #TheLastZebraPod</itunes:title><description><![CDATA[<p>Join us on this episode of The Last Zebra Podcast&nbsp;🦓, where host Dr. Ugo Ezema reconnects with an old college friend, Caitlin Bacon, NP. Caitlin shares her journey from studying biology at Nicholls State University to becoming a passionate nurse practitioner. This episode delves into Caitlin‘s personal and professional growth, her experiences in labor and delivery nursing, and her transition into a role that combines her love for teaching with healthcare. Caitlin’s story is a testament to the power of adapting, the importance of family support, and the pursuit of one's calling in the healthcare field. Tune in for an inspiring and heartwarming conversation about overcoming challenges, embracing change, and making a difference in the lives of others. Don't forget to like, subscribe, and share to support our channel!</p><p>🔍 In This Episode:</p><p>- Caitlin's early interest in healthcare and her decision to pursue nursing after completing a degree in biology.</p><p>- The challenges and rewards of working in labor and delivery, and Caitlin's dedication to maternal nursing.</p><p>- Caitlin's journey to becoming a nurse practitioner and her experiences in preventive cardiology and wellness assessments.</p><p>- The impact of family and motherhood on Caitlin's career choices and her aspirations for the future.</p><p>- Caitlin's passion for teaching and how it has shaped her career in healthcare.</p><p>Don't forget to like, share, and subscribe for more insightful episodes from The Last Zebra Podcast. Your engagement helps us bring more inspiring and educational content to our audience.</p><p>Watch episodes here:</p><p>https://youtube.com/playlist?list=PLKv8hBtOLaEyAJkOA3xfoXTnxNXOpNT_G&amp;si=VhBRrYpt3LzkVTDc</p><p>We are also available everywhere you listen to your podcasts:</p><p>Apple Podcasts:&nbsp;https://podcasts.apple.com/us/podcast/the-last-zebra/id1715958112</p><p>Spotify:&nbsp;https://open.spotify.com/show/13QjxW49xOkSqkP9zQKyRS?si=_94N98AiTYGFD02EgHXZtA</p><p><strong>Connect with us:</strong></p><p>📸 Instagram: <a href="https://www.instagram.com/ugoezemamd?igsh=MWlrNmVpMGRyc3dtdw%3D%3D&amp;utm_source=qr" rel="noopener noreferrer" target="_blank">https://www.instagram.com/ugoezemamd?igsh=MWlrNmVpMGRyc3dtdw%3D%3D&amp;utm_source=qr</a></p><p>🐦 Twitter/ X: <a href="https://x.com/ugoezemamd?s=21&amp;t=Ee0YQCGqmp81QvwUH54LZQ" rel="noopener noreferrer" target="_blank">https://x.com/ugoezemamd?s=21&amp;t=Ee0YQCGqmp81QvwUH54LZQ</a></p><p>📧 Email: ugoezemamd@gmail.com</p><p>🌐 Website:<a href="https://www.tghealthsystem.com/find-a-physician/ugochukwu-ezema-md/" rel="noopener noreferrer" target="_blank"> https://www.tghealthsystem.com/find-a-physician/ugochukwu-ezema-md/</a></p>]]></description><content:encoded><![CDATA[<p>Join us on this episode of The Last Zebra Podcast&nbsp;🦓, where host Dr. Ugo Ezema reconnects with an old college friend, Caitlin Bacon, NP. Caitlin shares her journey from studying biology at Nicholls State University to becoming a passionate nurse practitioner. This episode delves into Caitlin‘s personal and professional growth, her experiences in labor and delivery nursing, and her transition into a role that combines her love for teaching with healthcare. Caitlin’s story is a testament to the power of adapting, the importance of family support, and the pursuit of one's calling in the healthcare field. Tune in for an inspiring and heartwarming conversation about overcoming challenges, embracing change, and making a difference in the lives of others. Don't forget to like, subscribe, and share to support our channel!</p><p>🔍 In This Episode:</p><p>- Caitlin's early interest in healthcare and her decision to pursue nursing after completing a degree in biology.</p><p>- The challenges and rewards of working in labor and delivery, and Caitlin's dedication to maternal nursing.</p><p>- Caitlin's journey to becoming a nurse practitioner and her experiences in preventive cardiology and wellness assessments.</p><p>- The impact of family and motherhood on Caitlin's career choices and her aspirations for the future.</p><p>- Caitlin's passion for teaching and how it has shaped her career in healthcare.</p><p>Don't forget to like, share, and subscribe for more insightful episodes from The Last Zebra Podcast. Your engagement helps us bring more inspiring and educational content to our audience.</p><p>Watch episodes here:</p><p>https://youtube.com/playlist?list=PLKv8hBtOLaEyAJkOA3xfoXTnxNXOpNT_G&amp;si=VhBRrYpt3LzkVTDc</p><p>We are also available everywhere you listen to your podcasts:</p><p>Apple Podcasts:&nbsp;https://podcasts.apple.com/us/podcast/the-last-zebra/id1715958112</p><p>Spotify:&nbsp;https://open.spotify.com/show/13QjxW49xOkSqkP9zQKyRS?si=_94N98AiTYGFD02EgHXZtA</p><p><strong>Connect with us:</strong></p><p>📸 Instagram: <a href="https://www.instagram.com/ugoezemamd?igsh=MWlrNmVpMGRyc3dtdw%3D%3D&amp;utm_source=qr" rel="noopener noreferrer" target="_blank">https://www.instagram.com/ugoezemamd?igsh=MWlrNmVpMGRyc3dtdw%3D%3D&amp;utm_source=qr</a></p><p>🐦 Twitter/ X: <a href="https://x.com/ugoezemamd?s=21&amp;t=Ee0YQCGqmp81QvwUH54LZQ" rel="noopener noreferrer" target="_blank">https://x.com/ugoezemamd?s=21&amp;t=Ee0YQCGqmp81QvwUH54LZQ</a></p><p>📧 Email: ugoezemamd@gmail.com</p><p>🌐 Website:<a href="https://www.tghealthsystem.com/find-a-physician/ugochukwu-ezema-md/" rel="noopener noreferrer" target="_blank"> https://www.tghealthsystem.com/find-a-physician/ugochukwu-ezema-md/</a></p>]]></content:encoded><link><![CDATA[https://the-last-zebra.captivate.fm/episode/in-every-knead-a-story-with-caitlin-bacon-np-episode-18]]></link><guid isPermaLink="false">b1ff669d-c39e-4bc8-9c74-2baa91f43a72</guid><itunes:image href="https://artwork.captivate.fm/d038ef34-5500-449e-b0da-c5d876e27340/TLZ-Profile-Image.png"/><pubDate>Mon, 04 Mar 2024 08:00:00 -0500</pubDate><enclosure url="https://podcasts.captivate.fm/media/6abeb0bf-7a5f-4bac-b4f4-0530a9779a4f/240213-TLZ-Ep018-AUDIO.mp3" length="197827631" type="audio/mpeg"/><itunes:duration>01:22:20</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:episodeType>full</itunes:episodeType><podcast:alternateEnclosure type="video/youtube" title="In Every Knead, A Story with Caitlin Bacon, FNP-C | #TheLastZebraPod"><podcast:source uri="https://youtu.be/FegYeuusAfk"/></podcast:alternateEnclosure></item><item><title>Of Adjustment, Alignment and Healing with Britni Wilson, DC | Episode 17</title><itunes:title>Of Adjustment, Alignment and Healing with Britni Wilson, DC | Episode 17</itunes:title><description><![CDATA[<p>Join us on this episode of The Last Zebra Podcast&nbsp;🦓 with&nbsp;Dr. Britni Wilson, a chiropractor with a remarkable and wonderful story of resilience, determination, and success. Born in Jacksonville, Florida, and facing the challenges of growing up with an incarcerated father, Dr. Wilson shares her journey from a childhood marked by adversity to her thriving career in chiropractic medicine. This episode explores the power of family support, the importance of embracing one's identity, and the path to finding one's calling in the healthcare field. Join us as Dr. Wilson discusses her transformative experiences from Jacksonville to Atlanta and finally to New Orleans. We discuss her discovery of chiropractic care, and her passion for helping others heal. Don't forget to like, subscribe, and share to support our channel!</p><p>🔍 In This Episode:</p><p>- Dr. Wilson's early life in Jacksonville, Florida, and the impact of her father's incarceration.</p><p>- The role of family support and mentorship in shaping her future.</p><p>- Navigating the challenges of identity and belonging through her educational journey.</p><p>- Discovering her passion for chiropractic care and the joy of helping patients.</p><p>- The cultural awakening and personal growth experienced in Atlanta.</p><p>- Dr. Wilson's commitment to chiropractic excellence and patient care.</p><p>Please check out and support Dr Wilson and her practice Chiro9 based in New Orleans:&nbsp;</p><p><a href="https://www.chiro9.com/" rel="noopener noreferrer" target="_blank">https://www.chiro9.com/</a></p><p>Don't forget to like, share, and subscribe for more insightful episodes from The Last Zebra Podcast. Your engagement helps us bring more inspiring and educational content to our audience.</p><p>Watch episodes here:</p><p>https://youtube.com/playlist?list=PLKv8hBtOLaEyAJkOA3xfoXTnxNXOpNT_G&amp;si=VhBRrYpt3LzkVTDc</p><p><br></p><p>We are also available everywhere you listen to your podcasts:</p><p>Apple Podcasts:&nbsp;https://podcasts.apple.com/us/podcast/the-last-zebra/id1715958112</p><p>Spotify:&nbsp;https://open.spotify.com/show/13QjxW49xOkSqkP9zQKyRS?si=_94N98AiTYGFD02EgHXZtA</p><p><br></p><p><strong>Connect with us:</strong></p><p>📸 Instagram: <a href="https://www.instagram.com/ugoezemamd?igsh=MWlrNmVpMGRyc3dtdw%3D%3D&amp;utm_source=qr" rel="noopener noreferrer" target="_blank">https://www.instagram.com/ugoezemamd?igsh=MWlrNmVpMGRyc3dtdw%3D%3D&amp;utm_source=qr</a></p><p>🐦 Twitter/ X: <a href="https://x.com/ugoezemamd?s=21&amp;t=Ee0YQCGqmp81QvwUH54LZQ" rel="noopener noreferrer" target="_blank">https://x.com/ugoezemamd?s=21&amp;t=Ee0YQCGqmp81QvwUH54LZQ</a></p><p>📧 Email: ugoezemamd@gmail.com</p><p>🌐 Website:<a href="https://www.tghealthsystem.com/find-a-physician/ugochukwu-ezema-md/" rel="noopener noreferrer" target="_blank"> https://www.tghealthsystem.com/find-a-physician/ugochukwu-ezema-md/</a></p><p><br></p><p>#TheLastZebraPodcast #Inspiration #ChiropracticCare #OvercomingAdversity #Jacksonville #Atlanta #BlackExcellence #HealthcareJourney #Podcast #Resilience</p>]]></description><content:encoded><![CDATA[<p>Join us on this episode of The Last Zebra Podcast&nbsp;🦓 with&nbsp;Dr. Britni Wilson, a chiropractor with a remarkable and wonderful story of resilience, determination, and success. Born in Jacksonville, Florida, and facing the challenges of growing up with an incarcerated father, Dr. Wilson shares her journey from a childhood marked by adversity to her thriving career in chiropractic medicine. This episode explores the power of family support, the importance of embracing one's identity, and the path to finding one's calling in the healthcare field. Join us as Dr. Wilson discusses her transformative experiences from Jacksonville to Atlanta and finally to New Orleans. We discuss her discovery of chiropractic care, and her passion for helping others heal. Don't forget to like, subscribe, and share to support our channel!</p><p>🔍 In This Episode:</p><p>- Dr. Wilson's early life in Jacksonville, Florida, and the impact of her father's incarceration.</p><p>- The role of family support and mentorship in shaping her future.</p><p>- Navigating the challenges of identity and belonging through her educational journey.</p><p>- Discovering her passion for chiropractic care and the joy of helping patients.</p><p>- The cultural awakening and personal growth experienced in Atlanta.</p><p>- Dr. Wilson's commitment to chiropractic excellence and patient care.</p><p>Please check out and support Dr Wilson and her practice Chiro9 based in New Orleans:&nbsp;</p><p><a href="https://www.chiro9.com/" rel="noopener noreferrer" target="_blank">https://www.chiro9.com/</a></p><p>Don't forget to like, share, and subscribe for more insightful episodes from The Last Zebra Podcast. Your engagement helps us bring more inspiring and educational content to our audience.</p><p>Watch episodes here:</p><p>https://youtube.com/playlist?list=PLKv8hBtOLaEyAJkOA3xfoXTnxNXOpNT_G&amp;si=VhBRrYpt3LzkVTDc</p><p><br></p><p>We are also available everywhere you listen to your podcasts:</p><p>Apple Podcasts:&nbsp;https://podcasts.apple.com/us/podcast/the-last-zebra/id1715958112</p><p>Spotify:&nbsp;https://open.spotify.com/show/13QjxW49xOkSqkP9zQKyRS?si=_94N98AiTYGFD02EgHXZtA</p><p><br></p><p><strong>Connect with us:</strong></p><p>📸 Instagram: <a href="https://www.instagram.com/ugoezemamd?igsh=MWlrNmVpMGRyc3dtdw%3D%3D&amp;utm_source=qr" rel="noopener noreferrer" target="_blank">https://www.instagram.com/ugoezemamd?igsh=MWlrNmVpMGRyc3dtdw%3D%3D&amp;utm_source=qr</a></p><p>🐦 Twitter/ X: <a href="https://x.com/ugoezemamd?s=21&amp;t=Ee0YQCGqmp81QvwUH54LZQ" rel="noopener noreferrer" target="_blank">https://x.com/ugoezemamd?s=21&amp;t=Ee0YQCGqmp81QvwUH54LZQ</a></p><p>📧 Email: ugoezemamd@gmail.com</p><p>🌐 Website:<a href="https://www.tghealthsystem.com/find-a-physician/ugochukwu-ezema-md/" rel="noopener noreferrer" target="_blank"> https://www.tghealthsystem.com/find-a-physician/ugochukwu-ezema-md/</a></p><p><br></p><p>#TheLastZebraPodcast #Inspiration #ChiropracticCare #OvercomingAdversity #Jacksonville #Atlanta #BlackExcellence #HealthcareJourney #Podcast #Resilience</p>]]></content:encoded><link><![CDATA[https://the-last-zebra.captivate.fm/episode/of-adjustment-alignment-and-healing-with-britni-wilson-dc-episode-17]]></link><guid isPermaLink="false">596cff8c-bea6-41f3-aa82-bd46822e2204</guid><itunes:image href="https://artwork.captivate.fm/d038ef34-5500-449e-b0da-c5d876e27340/TLZ-Profile-Image.png"/><pubDate>Mon, 26 Feb 2024 08:00:00 -0500</pubDate><enclosure url="https://podcasts.captivate.fm/media/360029b4-37bd-46ee-a169-bdfa673c008f/240213-TLZ-Ep017-AUDIO.mp3" length="170254013" type="audio/mpeg"/><itunes:duration>01:10:53</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:episodeType>full</itunes:episodeType><itunes:episode>17</itunes:episode><podcast:episode>17</podcast:episode><podcast:alternateEnclosure type="video/youtube" title="Of Adjustment, Alignment and Healing with Britni Wilson, DC | Episode 17"><podcast:source uri="https://youtu.be/ubKLuAKwIXE"/></podcast:alternateEnclosure></item><item><title>Operating In A Room of One’s Own with Chantal Simons, MD | Episode 16</title><itunes:title>Operating In A Room of One’s Own with Chantal Simons, MD | Episode 16</itunes:title><description><![CDATA[<p>Join us on this episode of The Last Zebra Podcast&nbsp;🦓&nbsp;where we sit down with the remarkable Dr. Chantal Simons. Raised in Ghana and now a trailblazer in the field of Urology, Dr. Simons shares her incredible journey from her early days in Ghana to her current fellowship in neuro-urology and pelvic reconstructive surgery at the University of Michigan. This episode delves into the challenges of navigating a career in medicine as an international student, the importance of representation in surgery, and balancing professional aspirations with personal life. Join us as Dr. Simons discusses her passion for creating more inclusive spaces in medicine and her commitment to mentorship and education. Don't forget to like, subscribe, and share to support our channel!</p><p>🔍 In This Episode:</p><p>-&nbsp;Dr. Simons' upbringing in Ghana and her path to Yale University for undergrad.</p><p>- The transition from pre-med to Urological surgery, including the pivotal moments that shaped her career choice.</p><p>-&nbsp;Dr. Simons'&nbsp;fellowship in neuro-urology and pelvic reconstructive surgery at the University of Michigan.</p><p>- The challenges faced as an international student in the US medical education system.</p><p>- Dr. Simons' work in education and focusing on increasing diversity and inclusion in medicine.</p><p>- Being an advocate for ones self</p><p>- Balancing life as a surgeon, educator, mother, and wife.</p><p>- The impact of mentors and the importance of mentorship in her career</p><p>Don't forget to like, share, and subscribe for more insightful episodes from The Last Zebra Podcast. Your engagement helps us bring more inspiring and educational content to our audience.</p><p>Watch episodes here:</p><p>https://youtube.com/playlist?list=PLKv8hBtOLaEyAJkOA3xfoXTnxNXOpNT_G&amp;si=VhBRrYpt3LzkVTDc</p><p><strong>﻿#TheLastZebraPodcast #Urology #MedicalJourney #DiversityInMedicine #Mentorship</strong></p><p><strong>Connect with us:</strong></p><p>📸 Instagram: <a href="https://www.instagram.com/ugoezemamd?igsh=MWlrNmVpMGRyc3dtdw%3D%3D&amp;utm_source=qr" rel="noopener noreferrer" target="_blank">https://www.instagram.com/ugoezemamd?igsh=MWlrNmVpMGRyc3dtdw%3D%3D&amp;utm_source=qr</a></p><p>🐦 Twitter/ X: <a href="https://x.com/ugoezemamd?s=21&amp;t=Ee0YQCGqmp81QvwUH54LZQ" rel="noopener noreferrer" target="_blank">https://x.com/ugoezemamd?s=21&amp;t=Ee0YQCGqmp81QvwUH54LZQ</a></p><p>📧 Email: ugoezemamd@gmail.com</p><p>🌐 Website:<a href="https://www.tghealthsystem.com/find-a-physician/ugochukwu-ezema-md/" rel="noopener noreferrer" target="_blank"> https://www.tghealthsystem.com/find-a-physician/ugochukwu-ezema-md/</a></p>]]></description><content:encoded><![CDATA[<p>Join us on this episode of The Last Zebra Podcast&nbsp;🦓&nbsp;where we sit down with the remarkable Dr. Chantal Simons. Raised in Ghana and now a trailblazer in the field of Urology, Dr. Simons shares her incredible journey from her early days in Ghana to her current fellowship in neuro-urology and pelvic reconstructive surgery at the University of Michigan. This episode delves into the challenges of navigating a career in medicine as an international student, the importance of representation in surgery, and balancing professional aspirations with personal life. Join us as Dr. Simons discusses her passion for creating more inclusive spaces in medicine and her commitment to mentorship and education. Don't forget to like, subscribe, and share to support our channel!</p><p>🔍 In This Episode:</p><p>-&nbsp;Dr. Simons' upbringing in Ghana and her path to Yale University for undergrad.</p><p>- The transition from pre-med to Urological surgery, including the pivotal moments that shaped her career choice.</p><p>-&nbsp;Dr. Simons'&nbsp;fellowship in neuro-urology and pelvic reconstructive surgery at the University of Michigan.</p><p>- The challenges faced as an international student in the US medical education system.</p><p>- Dr. Simons' work in education and focusing on increasing diversity and inclusion in medicine.</p><p>- Being an advocate for ones self</p><p>- Balancing life as a surgeon, educator, mother, and wife.</p><p>- The impact of mentors and the importance of mentorship in her career</p><p>Don't forget to like, share, and subscribe for more insightful episodes from The Last Zebra Podcast. Your engagement helps us bring more inspiring and educational content to our audience.</p><p>Watch episodes here:</p><p>https://youtube.com/playlist?list=PLKv8hBtOLaEyAJkOA3xfoXTnxNXOpNT_G&amp;si=VhBRrYpt3LzkVTDc</p><p><strong>﻿#TheLastZebraPodcast #Urology #MedicalJourney #DiversityInMedicine #Mentorship</strong></p><p><strong>Connect with us:</strong></p><p>📸 Instagram: <a href="https://www.instagram.com/ugoezemamd?igsh=MWlrNmVpMGRyc3dtdw%3D%3D&amp;utm_source=qr" rel="noopener noreferrer" target="_blank">https://www.instagram.com/ugoezemamd?igsh=MWlrNmVpMGRyc3dtdw%3D%3D&amp;utm_source=qr</a></p><p>🐦 Twitter/ X: <a href="https://x.com/ugoezemamd?s=21&amp;t=Ee0YQCGqmp81QvwUH54LZQ" rel="noopener noreferrer" target="_blank">https://x.com/ugoezemamd?s=21&amp;t=Ee0YQCGqmp81QvwUH54LZQ</a></p><p>📧 Email: ugoezemamd@gmail.com</p><p>🌐 Website:<a href="https://www.tghealthsystem.com/find-a-physician/ugochukwu-ezema-md/" rel="noopener noreferrer" target="_blank"> https://www.tghealthsystem.com/find-a-physician/ugochukwu-ezema-md/</a></p>]]></content:encoded><link><![CDATA[https://the-last-zebra.captivate.fm/episode/operating-in-a-room-of-ones-own-with-chantal-simons-md-episode-16]]></link><guid isPermaLink="false">ddc702bb-f83e-4eab-be1b-1ac23390f2b2</guid><itunes:image href="https://artwork.captivate.fm/d038ef34-5500-449e-b0da-c5d876e27340/TLZ-Profile-Image.png"/><pubDate>Mon, 19 Feb 2024 08:00:00 -0500</pubDate><enclosure url="https://podcasts.captivate.fm/media/d5d16e7b-3c44-40e2-b90e-070b0e203abd/240212-TLZ-Ep016-AUDIO.mp3" length="192356094" type="audio/mpeg"/><itunes:duration>01:20:05</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:episodeType>full</itunes:episodeType><itunes:episode>16</itunes:episode><podcast:episode>16</podcast:episode><podcast:alternateEnclosure type="video/youtube" title="Operating In A Room of One’s Own with Chantal Simons, MD | Episode 16"><podcast:source uri="https://youtu.be/WBQwXhKPvvU"/></podcast:alternateEnclosure></item><item><title>Nurse, Runner, Dreamer with Vivian Cortes, RN | Episode 15</title><itunes:title>Nurse, Runner, Dreamer with Vivian Cortes, RN | Episode 15</itunes:title><description><![CDATA[<p>Join us on this episode of The Last Zebra Podcast&nbsp;as host Ugo Ezema welcomes Vivian Cortes, a dedicated ICU nurse with a story of resilience, cultural heritage, and passion for healthcare. Born in Honduras and migrating to the United States at a young age, Vivian shares her journey from feeling intimidated by the medical field to embracing the challenges of nursing with open arms. This episode is a testament to the power of resilience, the importance of family, and the passion that drives our healthcare heroes.  We deep dive into a young career in nursing and the transition from student to a healthcare professional.</p><p>🔍 In This Episode:</p><ul><li><strong>Vivian's Background:</strong> Learn about Vivian's early life in Honduras, her family's move to the United States, and how her cultural heritage remains a vital part of her identity. The cultural adjustments and challenges faced upon arriving in a new country.</li><li><strong>Choosing Nursing:</strong> Discover the pivotal moments that led Vivian to pursue a career in nursing, despite initial reservations about entering the medical field. Vivian's experiences as a "baby nurse" in the ICU and her passion for learning. Reflections on pediatric care and the emotional challenges of working with children</li><li><strong>The ICU Experience:</strong> Vivian discusses the complexities and rewards of working in the ICU, sharing insights into the critical care environment and her growth as a nurse.</li><li><strong>Family and Personal Life:</strong> A glimpse into Vivian's life outside of nursing, highlighting the importance of family, fitness, and finding balance in the midst of a demanding career.</li></ul><br/>]]></description><content:encoded><![CDATA[<p>Join us on this episode of The Last Zebra Podcast&nbsp;as host Ugo Ezema welcomes Vivian Cortes, a dedicated ICU nurse with a story of resilience, cultural heritage, and passion for healthcare. Born in Honduras and migrating to the United States at a young age, Vivian shares her journey from feeling intimidated by the medical field to embracing the challenges of nursing with open arms. This episode is a testament to the power of resilience, the importance of family, and the passion that drives our healthcare heroes.  We deep dive into a young career in nursing and the transition from student to a healthcare professional.</p><p>🔍 In This Episode:</p><ul><li><strong>Vivian's Background:</strong> Learn about Vivian's early life in Honduras, her family's move to the United States, and how her cultural heritage remains a vital part of her identity. The cultural adjustments and challenges faced upon arriving in a new country.</li><li><strong>Choosing Nursing:</strong> Discover the pivotal moments that led Vivian to pursue a career in nursing, despite initial reservations about entering the medical field. Vivian's experiences as a "baby nurse" in the ICU and her passion for learning. Reflections on pediatric care and the emotional challenges of working with children</li><li><strong>The ICU Experience:</strong> Vivian discusses the complexities and rewards of working in the ICU, sharing insights into the critical care environment and her growth as a nurse.</li><li><strong>Family and Personal Life:</strong> A glimpse into Vivian's life outside of nursing, highlighting the importance of family, fitness, and finding balance in the midst of a demanding career.</li></ul><br/>]]></content:encoded><link><![CDATA[https://the-last-zebra.captivate.fm/episode/nurse-runner-dreamer-with-vivian-cortes-rn-episode-15]]></link><guid isPermaLink="false">4ada7347-2573-4db0-a338-dda4f1994ed1</guid><itunes:image href="https://artwork.captivate.fm/d038ef34-5500-449e-b0da-c5d876e27340/TLZ-Profile-Image.png"/><pubDate>Mon, 12 Feb 2024 08:00:00 -0500</pubDate><enclosure url="https://podcasts.captivate.fm/media/d216b718-60f6-492e-b169-09ae47b105a9/240128-TLZ-Ep015-AUDIO.mp3" length="145763972" type="audio/mpeg"/><itunes:duration>01:00:41</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:episodeType>full</itunes:episodeType><itunes:episode>15</itunes:episode><podcast:episode>15</podcast:episode><podcast:alternateEnclosure type="video/youtube" title="Nurse, Runner, Dreamer with Vivian Cortes, RN | Episode 15"><podcast:source uri="https://youtu.be/KkwgnVrYt7I"/></podcast:alternateEnclosure></item><item><title>The Fellowship of The Lungs with Rahul Kamat, MD | Episode 14</title><itunes:title>The Fellowship of The Lungs with Rahul Kamat, MD | Episode 14</itunes:title><description><![CDATA[<p>Join us on this episode of The Last Zebra Podcast&nbsp;🦓 as we dive into&nbsp;an&nbsp;interesting and unique perspective of medicine with Dr. Rahul Kamat. This episode explores Dr. Kamat's journey from&nbsp;Chicago to Caribbean medical school, residency in Louisiana, and his evolution into a&nbsp;pulmonary and critical care expert. Discover the challenges and triumphs of medical training, the impact of cultural and educational experiences, and the evolution of a medical career from residency to attending. Don't forget to like, subscribe, and share to support our channel!</p><p>🔍 In This Episode:</p><ul><li><strong>Dr. Kamat's Background:</strong> Born in Chicago to Indian parents, Dr. Kamat's journey into medicine was almost predestined with a family full of doctors. Yet, his path was uniquely his own, filled with decisions, changes, and the pursuit of his calling in medicine.</li><li><strong>Medical School Abroad:</strong> Learn about the challenges and adventures of studying medicine abroad, including a year in England and another in Grenada, before completing clinical years in New York City.</li><li><strong>Choosing a Specialty:</strong> Discover why Dr. Kamat chose Internal Medicine and Pediatrics, and how this choice led him to his true passion in Pulmonary Critical Care.</li><li><strong>Training in Louisiana:</strong> Dr. Kamat discusses the resilience and adaptability required during his training in Louisiana, highlighting the unique challenges and learning experiences that shaped his medical career.</li><li><strong>Transitioning to Attending:</strong> Reflecting on the transition from training to practicing as an attending physician, Dr. Kamat shares his thoughts on leadership, teamwork, and finding one's identity in the medical profession.</li></ul><br/>]]></description><content:encoded><![CDATA[<p>Join us on this episode of The Last Zebra Podcast&nbsp;🦓 as we dive into&nbsp;an&nbsp;interesting and unique perspective of medicine with Dr. Rahul Kamat. This episode explores Dr. Kamat's journey from&nbsp;Chicago to Caribbean medical school, residency in Louisiana, and his evolution into a&nbsp;pulmonary and critical care expert. Discover the challenges and triumphs of medical training, the impact of cultural and educational experiences, and the evolution of a medical career from residency to attending. Don't forget to like, subscribe, and share to support our channel!</p><p>🔍 In This Episode:</p><ul><li><strong>Dr. Kamat's Background:</strong> Born in Chicago to Indian parents, Dr. Kamat's journey into medicine was almost predestined with a family full of doctors. Yet, his path was uniquely his own, filled with decisions, changes, and the pursuit of his calling in medicine.</li><li><strong>Medical School Abroad:</strong> Learn about the challenges and adventures of studying medicine abroad, including a year in England and another in Grenada, before completing clinical years in New York City.</li><li><strong>Choosing a Specialty:</strong> Discover why Dr. Kamat chose Internal Medicine and Pediatrics, and how this choice led him to his true passion in Pulmonary Critical Care.</li><li><strong>Training in Louisiana:</strong> Dr. Kamat discusses the resilience and adaptability required during his training in Louisiana, highlighting the unique challenges and learning experiences that shaped his medical career.</li><li><strong>Transitioning to Attending:</strong> Reflecting on the transition from training to practicing as an attending physician, Dr. Kamat shares his thoughts on leadership, teamwork, and finding one's identity in the medical profession.</li></ul><br/>]]></content:encoded><link><![CDATA[https://the-last-zebra.captivate.fm/episode/the-fellowship-of-the-lungs-with-rahul-kamat-md-episode-14]]></link><guid isPermaLink="false">0bc141d6-2d0d-4f9e-990e-7704ccefa338</guid><itunes:image href="https://artwork.captivate.fm/d038ef34-5500-449e-b0da-c5d876e27340/TLZ-Profile-Image.png"/><pubDate>Mon, 05 Feb 2024 08:00:00 -0500</pubDate><enclosure url="https://podcasts.captivate.fm/media/979aee53-69c1-46db-8b35-18931696f72b/240128-TLZ-Ep014-AUDIO.mp3" length="214200944" type="audio/mpeg"/><itunes:duration>01:29:11</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:episodeType>full</itunes:episodeType><itunes:episode>14</itunes:episode><podcast:episode>14</podcast:episode><podcast:alternateEnclosure type="video/youtube" title="The Fellowship of The Lungs with Rahul Kamat, MD | Episode 14"><podcast:source uri="https://youtu.be/o_Tfi7c4Fco"/></podcast:alternateEnclosure></item><item><title>A Brave New Scope with Ramsy Abdelghani, MD | Episode 13</title><itunes:title>A Brave New Scope with Ramsy Abdelghani, MD | Episode 13</itunes:title><description><![CDATA[<p>🦓 Join us on Episode 13 of The Last Zebra Podcast as we navigating the world of interventional pulmonology and engage in a captivating conversation with Dr. Ramsy Abdelghani, an expert in Interventional Pulmonology. This episode takes you on a journey through the intricacies of interventional pulmonary medicine, the evolution of medical careers, and the personal stories that shape a physician's path. Don't miss this insightful discussion that blends medical expertise with personal experiences. Like, subscribe, and comment to support our channel!</p><p>🔍 In This Episode:</p><p>* Dr. Abdelghani’s unique background: From New Orleans to Jordan</p><p>* The journey into Interventional Pulmonology: Discovering a passion for procedures.</p><p>* Balancing ICU responsibilities with specialized medical practices.</p><p>* The challenges and rewards of being an Interventional Pulmonologist.</p><p>* Insights into medical education and training in different cultural contexts.</p><p>* The importance of language and cultural understanding in medicine.</p><p>* Dr. Abdelghani’s vision for a globally interconnected medical community.</p><p><br></p><p>🕒 Timestamps:</p><p><br></p><p>0:00 Introduction to Dr. Ramsy Abdelghani</p><p>3:20 Early Influences and Choosing Medicine</p><p>8:45 The Lure of Interventional Pulmonology</p><p>15:00 Experiences in the ICU and Transition to Specialization</p><p>22:30 The Role of Culture and Language in Medical Training</p><p>30:00 Challenges in Interventional Pulmonology</p><p>40:00 The Future of Global Medical Practice</p><p>50:00 Q&amp;A and Closing Remarks</p><p><br></p><p>Don't forget to like, share, and subscribe for more insightful episodes from The Last Zebra Podcast. Your engagement helps us bring more inspiring and educational content to our audience.</p><p><br></p><p>Watch more episodes here:</p><p>https://youtube.com/playlist?list=PLKv8hBtOLaEyAJkOA3xfoXTnxNXOpNT_G&amp;si=VhBRrYpt3LzkVTDc</p><p><br></p><p>We are also available everywhere you listen to your podcasts:</p><p><br></p><p>Apple Podcasts: </p><p>https://podcasts.apple.com/us/podcast/the-last-zebra/id1715958112</p><p><br></p><p>Spotify: </p><p>https://open.spotify.com/show/13QjxW49xOkSqkP9zQKyRS?si=_94N98AiTYGFD02EgHXZtA</p><p><br></p><p>#TheLastZebraPodcast #InterventionalPulmonology #MedicalCareer #GlobalHealth #Education #Podcast</p>]]></description><content:encoded><![CDATA[<p>🦓 Join us on Episode 13 of The Last Zebra Podcast as we navigating the world of interventional pulmonology and engage in a captivating conversation with Dr. Ramsy Abdelghani, an expert in Interventional Pulmonology. This episode takes you on a journey through the intricacies of interventional pulmonary medicine, the evolution of medical careers, and the personal stories that shape a physician's path. Don't miss this insightful discussion that blends medical expertise with personal experiences. Like, subscribe, and comment to support our channel!</p><p>🔍 In This Episode:</p><p>* Dr. Abdelghani’s unique background: From New Orleans to Jordan</p><p>* The journey into Interventional Pulmonology: Discovering a passion for procedures.</p><p>* Balancing ICU responsibilities with specialized medical practices.</p><p>* The challenges and rewards of being an Interventional Pulmonologist.</p><p>* Insights into medical education and training in different cultural contexts.</p><p>* The importance of language and cultural understanding in medicine.</p><p>* Dr. Abdelghani’s vision for a globally interconnected medical community.</p><p><br></p><p>🕒 Timestamps:</p><p><br></p><p>0:00 Introduction to Dr. Ramsy Abdelghani</p><p>3:20 Early Influences and Choosing Medicine</p><p>8:45 The Lure of Interventional Pulmonology</p><p>15:00 Experiences in the ICU and Transition to Specialization</p><p>22:30 The Role of Culture and Language in Medical Training</p><p>30:00 Challenges in Interventional Pulmonology</p><p>40:00 The Future of Global Medical Practice</p><p>50:00 Q&amp;A and Closing Remarks</p><p><br></p><p>Don't forget to like, share, and subscribe for more insightful episodes from The Last Zebra Podcast. Your engagement helps us bring more inspiring and educational content to our audience.</p><p><br></p><p>Watch more episodes here:</p><p>https://youtube.com/playlist?list=PLKv8hBtOLaEyAJkOA3xfoXTnxNXOpNT_G&amp;si=VhBRrYpt3LzkVTDc</p><p><br></p><p>We are also available everywhere you listen to your podcasts:</p><p><br></p><p>Apple Podcasts: </p><p>https://podcasts.apple.com/us/podcast/the-last-zebra/id1715958112</p><p><br></p><p>Spotify: </p><p>https://open.spotify.com/show/13QjxW49xOkSqkP9zQKyRS?si=_94N98AiTYGFD02EgHXZtA</p><p><br></p><p>#TheLastZebraPodcast #InterventionalPulmonology #MedicalCareer #GlobalHealth #Education #Podcast</p>]]></content:encoded><link><![CDATA[https://the-last-zebra.captivate.fm/episode/a-brave-new-scope-with-ramsy-abdelghani-md-episode-13]]></link><guid isPermaLink="false">0c6993b0-c887-4d78-bb0c-4bfd25a1bd7f</guid><itunes:image href="https://artwork.captivate.fm/d038ef34-5500-449e-b0da-c5d876e27340/TLZ-Profile-Image.png"/><pubDate>Tue, 30 Jan 2024 08:00:00 -0500</pubDate><enclosure url="https://podcasts.captivate.fm/media/37b38aa6-b758-4b86-80ab-926b7e8d6a19/240124-TLZ-Ep013-AUDIO.mp3" length="173067095" type="audio/mpeg"/><itunes:duration>01:12:01</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:episodeType>full</itunes:episodeType><itunes:episode>13</itunes:episode><podcast:episode>13</podcast:episode><podcast:alternateEnclosure type="video/youtube" title="A Brave New Scope with Ramsy Abdelghani, MD | Episode 13"><podcast:source uri="https://youtu.be/ACESna7L9YQ"/></podcast:alternateEnclosure></item><item><title>The Lab, The Office and The Scientist with Bryan Wilson, PhD | Episode 12</title><itunes:title>The Lab, The Office and The Scientist with Bryan Wilson, PhD | Episode 12</itunes:title><description><![CDATA[<p>Dive into Episode 12 of The Last Zebra Podcast as we explore the intriguing worlds of molecular biology, PhDs, pharmaceuticals and more with Bryan Wilson, a scientist at heart now applying his knowledge and experience in the corporate world. This episode sheds light on the intersection of science, business, and healthcare, offering unique insights into the pharmaceutical industry and its impact on patient care. Tune in for an enlightening discussion on equitable access to medicines, Dr. Wilson’s journey from science enthusiast to pharma executive, and the challenges of navigating a PhD program. </p><p>Don't forget to like, share, and subscribe for more insightful episodes from The Last Zebra Podcast. Your engagement helps us bring more inspiring and educational content to our audience.</p><p>Watch more episodes here:</p><p>https://youtube.com/playlist?list=PLKv8hBtOLaEyAJkOA3xfoXTnxNXOpNT_G&amp;si=VhBRrYpt3LzkVTDc</p><p>We are also available everywhere you listen to your podcasts:</p><p><br></p><p>Apple Podcasts:&nbsp;</p><p>https://podcasts.apple.com/us/podcast/the-last-zebra/id1715958112</p><p><br></p><p>Spotify:&nbsp;</p><p>https://open.spotify.com/show/13QjxW49xOkSqkP9zQKyRS?si=_94N98AiTYGFD02EgHXZtA</p>]]></description><content:encoded><![CDATA[<p>Dive into Episode 12 of The Last Zebra Podcast as we explore the intriguing worlds of molecular biology, PhDs, pharmaceuticals and more with Bryan Wilson, a scientist at heart now applying his knowledge and experience in the corporate world. This episode sheds light on the intersection of science, business, and healthcare, offering unique insights into the pharmaceutical industry and its impact on patient care. Tune in for an enlightening discussion on equitable access to medicines, Dr. Wilson’s journey from science enthusiast to pharma executive, and the challenges of navigating a PhD program. </p><p>Don't forget to like, share, and subscribe for more insightful episodes from The Last Zebra Podcast. Your engagement helps us bring more inspiring and educational content to our audience.</p><p>Watch more episodes here:</p><p>https://youtube.com/playlist?list=PLKv8hBtOLaEyAJkOA3xfoXTnxNXOpNT_G&amp;si=VhBRrYpt3LzkVTDc</p><p>We are also available everywhere you listen to your podcasts:</p><p><br></p><p>Apple Podcasts:&nbsp;</p><p>https://podcasts.apple.com/us/podcast/the-last-zebra/id1715958112</p><p><br></p><p>Spotify:&nbsp;</p><p>https://open.spotify.com/show/13QjxW49xOkSqkP9zQKyRS?si=_94N98AiTYGFD02EgHXZtA</p>]]></content:encoded><link><![CDATA[https://the-last-zebra.captivate.fm/episode/the-lab-the-office-and-the-scientist-with-brian-wilson-phd-episode-12]]></link><guid isPermaLink="false">3f07265a-982f-49ee-8ec6-d457849b9100</guid><itunes:image href="https://artwork.captivate.fm/d038ef34-5500-449e-b0da-c5d876e27340/TLZ-Profile-Image.png"/><pubDate>Mon, 22 Jan 2024 08:00:00 -0500</pubDate><enclosure url="https://podcasts.captivate.fm/media/875ef949-c5a2-47ad-b9bb-85553d459c32/231230-TLZ-Ep012-AUDIO.mp3" length="143901149" type="audio/mpeg"/><itunes:duration>59:54</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:episodeType>full</itunes:episodeType><itunes:episode>12</itunes:episode><podcast:episode>12</podcast:episode><podcast:alternateEnclosure type="video/youtube" title="The Lab, The Office and The Scientist with Bryan Wilson, PhD | Episode 12"><podcast:source uri="https://youtu.be/v4ZpN_W0YVo"/></podcast:alternateEnclosure></item><item><title>Exploring Pharmacy&apos;s Diverse Paths with Raven Jackson, PharmD I Episode 11</title><itunes:title>Exploring Pharmacy&apos;s Diverse Paths with Raven Jackson, PharmD I Episode 11</itunes:title><description><![CDATA[<p>In an enlightening conversation with Dr. Raven Jackson, a pharmacist with a fascinating and unique journey into the field. Join us as we revisit and dive into the multifaceted world of pharmacy, from retail to clinical settings, and discover the passion and challenges that shape this vital profession.</p><p>This is a follow up episode on our episode with Dr. Kachi Eke.</p><p>🔍 In This Episode:</p><p>- Dr. Raven Jackson’s Journey: From Military Aspirations to Pharmacy</p><p>- The Allure of Retail Pharmacy: Fast-Paced Challenges</p><p>- Transitioning to Clinical Pharmacy: A New Perspective</p><p>- The Role of Pharmacists in Patient Education and Chronic Care Management</p><p>- Addressing the Challenges and Rewards of Pharmacy Practice</p><p>- The Importance of Pharmacy in Healthcare: An Educator’s View</p><p>- Comparing Community, Clinic, and Hospital Pharmacy Roles</p><p>- Tackling Polypharmacy: A Critical Aspect of Patient Care</p><p>Don't forget to like, share, and subscribe for more insightful episodes from The Last Zebra Podcast. Your engagement helps us bring more inspiring and educational content to our audience.</p><p>Watch more episodes here:</p><p>https://youtube.com/playlist?list=PLKv8hBtOLaEyAJkOA3xfoXTnxNXOpNT_G&amp;si=VhBRrYpt3LzkVTDc</p><p>We are also available everywhere you listen to your podcasts:</p><p>Apple Podcasts:&nbsp;</p><p>https://podcasts.apple.com/us/podcast/the-last-zebra/id1715958112</p><p><br></p><p>Spotify:&nbsp;</p><p>https://open.spotify.com/show/13QjxW49xOkSqkP9zQKyRS?si=_94N98AiTYGFD02EgHXZtA</p>]]></description><content:encoded><![CDATA[<p>In an enlightening conversation with Dr. Raven Jackson, a pharmacist with a fascinating and unique journey into the field. Join us as we revisit and dive into the multifaceted world of pharmacy, from retail to clinical settings, and discover the passion and challenges that shape this vital profession.</p><p>This is a follow up episode on our episode with Dr. Kachi Eke.</p><p>🔍 In This Episode:</p><p>- Dr. Raven Jackson’s Journey: From Military Aspirations to Pharmacy</p><p>- The Allure of Retail Pharmacy: Fast-Paced Challenges</p><p>- Transitioning to Clinical Pharmacy: A New Perspective</p><p>- The Role of Pharmacists in Patient Education and Chronic Care Management</p><p>- Addressing the Challenges and Rewards of Pharmacy Practice</p><p>- The Importance of Pharmacy in Healthcare: An Educator’s View</p><p>- Comparing Community, Clinic, and Hospital Pharmacy Roles</p><p>- Tackling Polypharmacy: A Critical Aspect of Patient Care</p><p>Don't forget to like, share, and subscribe for more insightful episodes from The Last Zebra Podcast. Your engagement helps us bring more inspiring and educational content to our audience.</p><p>Watch more episodes here:</p><p>https://youtube.com/playlist?list=PLKv8hBtOLaEyAJkOA3xfoXTnxNXOpNT_G&amp;si=VhBRrYpt3LzkVTDc</p><p>We are also available everywhere you listen to your podcasts:</p><p>Apple Podcasts:&nbsp;</p><p>https://podcasts.apple.com/us/podcast/the-last-zebra/id1715958112</p><p><br></p><p>Spotify:&nbsp;</p><p>https://open.spotify.com/show/13QjxW49xOkSqkP9zQKyRS?si=_94N98AiTYGFD02EgHXZtA</p>]]></content:encoded><link><![CDATA[https://the-last-zebra.captivate.fm/episode/exploring-pharmacys-diverse-paths-with-raven-jackson-pharmd-i-episode-11]]></link><guid isPermaLink="false">f8314bed-8328-4a25-887c-9e5a33980f5e</guid><itunes:image href="https://artwork.captivate.fm/d038ef34-5500-449e-b0da-c5d876e27340/TLZ-Profile-Image.png"/><pubDate>Tue, 16 Jan 2024 08:00:00 -0500</pubDate><enclosure url="https://podcasts.captivate.fm/media/6ff2c9bb-db0a-4918-8550-30284a84b112/231225-TLZ-Ep011-AUDIO.mp3" length="157895209" type="audio/mpeg"/><itunes:duration>01:05:43</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:episodeType>full</itunes:episodeType><itunes:episode>11</itunes:episode><podcast:episode>11</podcast:episode><podcast:alternateEnclosure type="video/youtube" title="Exploring Pharmacy&apos;s Diverse Paths with Raven Jackson, PharmD I Episode 11"><podcast:source uri="https://youtu.be/fw3vqnQ5YuQ"/></podcast:alternateEnclosure></item><item><title>Ziva Kwawakabva and Global Health with Jerry Zifodya, MD | Episode 10</title><itunes:title>Ziva Kwawakabva and Global Health with Jerry Zifodya, MD | Episode 10</itunes:title><description><![CDATA[<p>In this insightful episode with Dr. Jerry Zifodya, a remarkable figure with a rich background and deep passion for medicine and global health. From his early days in Zimbabwe to making significant strides in the medical field in the United States, Dr. Zifodya shares his inspiring journey, challenges, and aspirations. This episode is a must-watch for anyone interested in medicine, global health, and the transformative power of remembering who you are and where you are from. </p><p>🔍 In This Episode:</p><p>- Dr. Zifodya's early life in Zimbabwe and his move to the United States.</p><p>- Overcoming rejection from Ivy League schools and finding success at Bell Haven College.</p><p>- Insights into the American college experience and the value of a Premed degree.</p><p>- The transition from a big city in Zimbabwe to a small town in Mississippi.</p><p>- Dr. Zifodya's passion for global health and his experience in Kenya.</p><p>- The importance of diverse educational backgrounds in medical school.</p><p>- Personal reflections on learning instruments, languages, and pursuing interests outside of medicine.</p><p>Don't forget to like, share, and subscribe for more insightful episodes from The Last Zebra Podcast. Your engagement helps us bring more inspiring and educational content to our audience.</p><p>Watch more episodes here:</p><p>https://youtube.com/playlist?list=PLKv8hBtOLaEyAJkOA3xfoXTnxNXOpNT_G&amp;si=VhBRrYpt3LzkVTDc</p><p><br></p><p>We are also available everywhere you listen to your podcasts:</p><p><br></p><p>Apple Podcasts: </p><p>https://podcasts.apple.com/us/podcast/the-last-zebra/id1715958112</p><p><br></p><p>Spotify: </p><p>https://open.spotify.com/show/13QjxW49xOkSqkP9zQKyRS?si=_94N98AiTYGFD02EgHXZtA</p>]]></description><content:encoded><![CDATA[<p>In this insightful episode with Dr. Jerry Zifodya, a remarkable figure with a rich background and deep passion for medicine and global health. From his early days in Zimbabwe to making significant strides in the medical field in the United States, Dr. Zifodya shares his inspiring journey, challenges, and aspirations. This episode is a must-watch for anyone interested in medicine, global health, and the transformative power of remembering who you are and where you are from. </p><p>🔍 In This Episode:</p><p>- Dr. Zifodya's early life in Zimbabwe and his move to the United States.</p><p>- Overcoming rejection from Ivy League schools and finding success at Bell Haven College.</p><p>- Insights into the American college experience and the value of a Premed degree.</p><p>- The transition from a big city in Zimbabwe to a small town in Mississippi.</p><p>- Dr. Zifodya's passion for global health and his experience in Kenya.</p><p>- The importance of diverse educational backgrounds in medical school.</p><p>- Personal reflections on learning instruments, languages, and pursuing interests outside of medicine.</p><p>Don't forget to like, share, and subscribe for more insightful episodes from The Last Zebra Podcast. Your engagement helps us bring more inspiring and educational content to our audience.</p><p>Watch more episodes here:</p><p>https://youtube.com/playlist?list=PLKv8hBtOLaEyAJkOA3xfoXTnxNXOpNT_G&amp;si=VhBRrYpt3LzkVTDc</p><p><br></p><p>We are also available everywhere you listen to your podcasts:</p><p><br></p><p>Apple Podcasts: </p><p>https://podcasts.apple.com/us/podcast/the-last-zebra/id1715958112</p><p><br></p><p>Spotify: </p><p>https://open.spotify.com/show/13QjxW49xOkSqkP9zQKyRS?si=_94N98AiTYGFD02EgHXZtA</p>]]></content:encoded><link><![CDATA[https://the-last-zebra.captivate.fm/episode/ziva-kwawakabva-and-global-health-with-jerry-zifodya-md-episode-10]]></link><guid isPermaLink="false">3be9eb11-2606-4cf7-a195-84c9cad8064a</guid><itunes:image href="https://artwork.captivate.fm/d038ef34-5500-449e-b0da-c5d876e27340/TLZ-Profile-Image.png"/><pubDate>Mon, 08 Jan 2024 08:30:00 -0500</pubDate><enclosure url="https://podcasts.captivate.fm/media/e2246694-d0ed-4d21-918c-6a240864b040/231211-TLZ-Ep010-AUDIO.mp3" length="188263166" type="audio/mpeg"/><itunes:duration>01:18:21</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:episodeType>full</itunes:episodeType><itunes:episode>10</itunes:episode><podcast:episode>10</podcast:episode><podcast:alternateEnclosure type="video/youtube" title="Ziva Kwawakabva and Global Health with Jerry Zifodya, MD | Episode 10"><podcast:source uri="https://youtu.be/Jxt57a3-AGI"/></podcast:alternateEnclosure></item><item><title>A Heartfelt Path from India to Louisiana with Avaneesh Jakkoju, MD | Episode 9</title><itunes:title>A Heartfelt Path from India to Louisiana with Avaneesh Jakkoju, MD | Episode 9</itunes:title><description><![CDATA[<p>Join us in this captivating episode of The Last Zebra Podcast, where we meet and engage in a profound conversation with Dr Avaneesh Jakkoju, a Cardiologist with a rich cultural background and a journey that spans continents. From his early life in India to his medical career in Louisiana, Dr. Jakkoju shares his experiences, challenges along the way and more recently, the joys of fatherhood. This episode is not just about cardiology; it’s a deep dive into the cultural nuances that shape our identities and the importance of maintaining a connection to our roots. Perfect for anyone interested in medicine, cultural diversity, and personal growth.</p><p>🔍 In This Episode:</p><p>	•	Dr. Jakkoju upbringing in India and his path to cardiology.</p><p>	•	The cultural and regional diversity of India and its impact on personal identity.</p><p>	•	Transitioning from India to the United States and the challenges faced in medical training.</p><p>	•	The importance of family structures and cultural differences between the East and the West.</p><p>	•	Dr. Jakkoju’s evolving interest in cardiology and his journey through medical school.</p><p>	•	Insights into the various sub-specialties within cardiology and the future of the field.</p><p>	•	Dr. Jakkoju’s experience in teaching and his passion for education.</p><p>	•	Reflections on fatherhood and the transformative experience of becoming a parent.</p><p>	•	The significance of work-life balance and well-being for healthcare professionals.</p><p>	•	Dr. Jakkoju’s connection to his cultural roots and aspirations for his children.</p><p>Don't forget to like, share, and subscribe for more insightful episodes from The Last Zebra Podcast. Your engagement helps us bring more inspiring and educational content to our audience.</p><p>Watch more episodes here:</p><p>https://youtube.com/playlist?list=PLKv8hBtOLaEyAJkOA3xfoXTnxNXOpNT_G&amp;si=VhBRrYpt3LzkVTDc</p><p><br></p><p>We are also available everywhere you listen to your podcasts:</p><p>Apple Podcasts:&nbsp;</p><p>https://podcasts.apple.com/us/podcast/the-last-zebra/id1715958112</p><p>Spotify:&nbsp;</p><p>https://open.spotify.com/show/13QjxW49xOkSqkP9zQKyRS?si=_94N98AiTYGFD02EgHXZtA</p>]]></description><content:encoded><![CDATA[<p>Join us in this captivating episode of The Last Zebra Podcast, where we meet and engage in a profound conversation with Dr Avaneesh Jakkoju, a Cardiologist with a rich cultural background and a journey that spans continents. From his early life in India to his medical career in Louisiana, Dr. Jakkoju shares his experiences, challenges along the way and more recently, the joys of fatherhood. This episode is not just about cardiology; it’s a deep dive into the cultural nuances that shape our identities and the importance of maintaining a connection to our roots. Perfect for anyone interested in medicine, cultural diversity, and personal growth.</p><p>🔍 In This Episode:</p><p>	•	Dr. Jakkoju upbringing in India and his path to cardiology.</p><p>	•	The cultural and regional diversity of India and its impact on personal identity.</p><p>	•	Transitioning from India to the United States and the challenges faced in medical training.</p><p>	•	The importance of family structures and cultural differences between the East and the West.</p><p>	•	Dr. Jakkoju’s evolving interest in cardiology and his journey through medical school.</p><p>	•	Insights into the various sub-specialties within cardiology and the future of the field.</p><p>	•	Dr. Jakkoju’s experience in teaching and his passion for education.</p><p>	•	Reflections on fatherhood and the transformative experience of becoming a parent.</p><p>	•	The significance of work-life balance and well-being for healthcare professionals.</p><p>	•	Dr. Jakkoju’s connection to his cultural roots and aspirations for his children.</p><p>Don't forget to like, share, and subscribe for more insightful episodes from The Last Zebra Podcast. Your engagement helps us bring more inspiring and educational content to our audience.</p><p>Watch more episodes here:</p><p>https://youtube.com/playlist?list=PLKv8hBtOLaEyAJkOA3xfoXTnxNXOpNT_G&amp;si=VhBRrYpt3LzkVTDc</p><p><br></p><p>We are also available everywhere you listen to your podcasts:</p><p>Apple Podcasts:&nbsp;</p><p>https://podcasts.apple.com/us/podcast/the-last-zebra/id1715958112</p><p>Spotify:&nbsp;</p><p>https://open.spotify.com/show/13QjxW49xOkSqkP9zQKyRS?si=_94N98AiTYGFD02EgHXZtA</p>]]></content:encoded><link><![CDATA[https://the-last-zebra.captivate.fm/episode/a-heartfelt-path-from-india-to-louisiana-with-avaneesh-jakkoju-md-episode-9]]></link><guid isPermaLink="false">44c5454c-c739-43ae-ad53-82c5789e5982</guid><itunes:image href="https://artwork.captivate.fm/d038ef34-5500-449e-b0da-c5d876e27340/TLZ-Profile-Image.png"/><pubDate>Tue, 02 Jan 2024 08:00:00 -0500</pubDate><enclosure url="https://podcasts.captivate.fm/media/9377d649-44cb-426a-abc8-02c8630c4b4c/Copy-of-231211-TLZ-Ep009-AUDIO.mp3" length="139302926" type="audio/mpeg"/><itunes:duration>57:59</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:episodeType>full</itunes:episodeType><itunes:episode>9</itunes:episode><podcast:episode>9</podcast:episode><podcast:alternateEnclosure type="video/youtube" title="A Heartfelt Path from India to Louisiana with Avaneesh Jakkoju, MD | Episode 9"><podcast:source uri="https://youtu.be/_vLkNfoqLyE"/></podcast:alternateEnclosure></item><item><title>Cardiology, Marathons, and Medical Evolution with Matt Finn, MD | Episode 8</title><itunes:title>Cardiology, Marathons, and Medical Evolution with Matt Finn, MD | Episode 8</itunes:title><description><![CDATA[<p>Join us in this episode of The Last Zebra Podcast with guest Dr. Matt Finn, an Interventional Cardiologist. Delve into an engaging conversation that covers the vast landscape of cardiology, the transformative journey from medical school to seasoned practitioner, and the integration of personal passions with professional life. Dive into a captivating conversation that spans the realms of cardiology, personal growth, and the pursuit of a balanced life. This episode is a treasure trove for anyone interested in the heart of medicine, both literally and metaphorically, and offers a unique perspective on balancing a demanding career with fulfilling personal endeavors. Whether you're a medical professional, a student, or simply someone interested in the intricacies of heart health and the journey of a dedicated doctor, Dr. Finn offers a wealth of insights and inspiring stories.</p><p><strong>In This Episode:</strong></p><ul><li>Dr. Finn's extensive training and experience in cardiology, including his time at Columbia University.</li><li>The transformation from medical school to practicing cardiologist and the evolution of medical practice.</li><li>The role of artificial intelligence in modern medicine and its potential impact on patient care.</li><li>Dr. Finn's personal journey, including running the New York City marathon and participating in triathlons.</li><li>The importance of diet, lifestyle changes, and smoking cessation in cardiovascular health.</li><li>The challenges and rewards of patient-doctor interactions in complex medical scenarios.</li><li>The significance of collaborative efforts and journal clubs in enhancing medical practice.</li><li>Dr. Finn's vision for the future of cardiology and his ongoing research interests.</li></ul><br/><p>#Cardiology #InterventionalCardiology #MedicalJourney #TheLastZebraPodcast #DrMattFinn #Healthcare #PatientCare #MarathonRunning #Triathlon #MedicalResearch #ArtificialIntelligenceInMedicine</p>]]></description><content:encoded><![CDATA[<p>Join us in this episode of The Last Zebra Podcast with guest Dr. Matt Finn, an Interventional Cardiologist. Delve into an engaging conversation that covers the vast landscape of cardiology, the transformative journey from medical school to seasoned practitioner, and the integration of personal passions with professional life. Dive into a captivating conversation that spans the realms of cardiology, personal growth, and the pursuit of a balanced life. This episode is a treasure trove for anyone interested in the heart of medicine, both literally and metaphorically, and offers a unique perspective on balancing a demanding career with fulfilling personal endeavors. Whether you're a medical professional, a student, or simply someone interested in the intricacies of heart health and the journey of a dedicated doctor, Dr. Finn offers a wealth of insights and inspiring stories.</p><p><strong>In This Episode:</strong></p><ul><li>Dr. Finn's extensive training and experience in cardiology, including his time at Columbia University.</li><li>The transformation from medical school to practicing cardiologist and the evolution of medical practice.</li><li>The role of artificial intelligence in modern medicine and its potential impact on patient care.</li><li>Dr. Finn's personal journey, including running the New York City marathon and participating in triathlons.</li><li>The importance of diet, lifestyle changes, and smoking cessation in cardiovascular health.</li><li>The challenges and rewards of patient-doctor interactions in complex medical scenarios.</li><li>The significance of collaborative efforts and journal clubs in enhancing medical practice.</li><li>Dr. Finn's vision for the future of cardiology and his ongoing research interests.</li></ul><br/><p>#Cardiology #InterventionalCardiology #MedicalJourney #TheLastZebraPodcast #DrMattFinn #Healthcare #PatientCare #MarathonRunning #Triathlon #MedicalResearch #ArtificialIntelligenceInMedicine</p>]]></content:encoded><link><![CDATA[https://the-last-zebra.captivate.fm/episode/cardiology-marathons-and-medical-evolution-with-matt-finn-md-episode-8]]></link><guid isPermaLink="false">473c08e1-40cc-4b05-be2b-27c33cc620da</guid><itunes:image href="https://artwork.captivate.fm/d038ef34-5500-449e-b0da-c5d876e27340/TLZ-Profile-Image.png"/><pubDate>Mon, 18 Dec 2023 08:00:00 -0500</pubDate><enclosure url="https://podcasts.captivate.fm/media/f2c7a3a5-0771-4330-97ce-69226a824e08/Copy-of-231201-TLZ-Ep008-AUDIO.mp3" length="161072227" type="audio/mpeg"/><itunes:duration>01:07:03</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:episodeType>full</itunes:episodeType><itunes:episode>8</itunes:episode><podcast:episode>8</podcast:episode><podcast:alternateEnclosure type="video/youtube" title="Cardiology, Marathons, and Medical Evolution with Matt Finn, MD | Episode 8"><podcast:source uri="https://youtu.be/Qdbv4TaD7iE"/></podcast:alternateEnclosure></item><item><title>The ER, Urgent Care &amp; Everything In-Between with William Kotler, MD | Episode 7</title><itunes:title>The ER, Urgent Care &amp; Everything In-Between with William Kotler, MD | Episode 7</itunes:title><description><![CDATA[<p>Join us in this captivating episode of The Last Zebra Podcast, where we sit down with the Dr. William Maxwell Kotler. Dive into the world of emergency medicine as Dr. Kotler shares his experiences, insights, and the challenges he faces in his young dynamic career. From his days in medical school in Grand Cayman to his current role in emergency, urgent and rural medicine, this episode offers a glimpse into the life of a multifaceted ED physician.</p><p>🔍 In This Episode:</p><p>- Dr. Kotler’s background and journey in medicine.</p><p>- The unique challenges and rewards of working in emergency medicine.</p><p>- Insights into rural medicine and its impact on local communities.</p><p>- Reflections on studying in a Caribbean medical school and its influence on their careers.</p><p>- The importance of work-life balance in the medical profession.</p><p>- The role of community involvement and healthcare initiatives in Grand Cayman.</p><p>- Discussion on the future of emergency medicine and personal aspirations.</p><p>- The significance of Movember for Men's Health Awareness.</p><p>Don't forget to like, share, and subscribe for more insightful episodes from The Last Zebra Podcast. Your engagement helps us bring more inspiring and educational content to our audience.</p><p>Find and subscribe to our YouTube channel:</p><ul><li>https://youtube.com/@UgoEzemaMD?si=r-uuamNKTR-D39Wm</li></ul><br/><p>#EmergencyMedicine #RuralMedicine #MedicalJourney #TheLastZebraPodcast #DrWilliamMaxwellKotler #HealthcareProfessionals #MedicalSchool #GrandCayman #MensHealth #Movember</p>]]></description><content:encoded><![CDATA[<p>Join us in this captivating episode of The Last Zebra Podcast, where we sit down with the Dr. William Maxwell Kotler. Dive into the world of emergency medicine as Dr. Kotler shares his experiences, insights, and the challenges he faces in his young dynamic career. From his days in medical school in Grand Cayman to his current role in emergency, urgent and rural medicine, this episode offers a glimpse into the life of a multifaceted ED physician.</p><p>🔍 In This Episode:</p><p>- Dr. Kotler’s background and journey in medicine.</p><p>- The unique challenges and rewards of working in emergency medicine.</p><p>- Insights into rural medicine and its impact on local communities.</p><p>- Reflections on studying in a Caribbean medical school and its influence on their careers.</p><p>- The importance of work-life balance in the medical profession.</p><p>- The role of community involvement and healthcare initiatives in Grand Cayman.</p><p>- Discussion on the future of emergency medicine and personal aspirations.</p><p>- The significance of Movember for Men's Health Awareness.</p><p>Don't forget to like, share, and subscribe for more insightful episodes from The Last Zebra Podcast. Your engagement helps us bring more inspiring and educational content to our audience.</p><p>Find and subscribe to our YouTube channel:</p><ul><li>https://youtube.com/@UgoEzemaMD?si=r-uuamNKTR-D39Wm</li></ul><br/><p>#EmergencyMedicine #RuralMedicine #MedicalJourney #TheLastZebraPodcast #DrWilliamMaxwellKotler #HealthcareProfessionals #MedicalSchool #GrandCayman #MensHealth #Movember</p>]]></content:encoded><link><![CDATA[https://the-last-zebra.captivate.fm/episode/the-er-urgent-care-everything-in-between-with-william-kotler-md-episode-7]]></link><guid isPermaLink="false">e2814ded-c4f8-4522-bde4-dc5df36485d3</guid><itunes:image href="https://artwork.captivate.fm/d038ef34-5500-449e-b0da-c5d876e27340/TLZ-Profile-Image.png"/><pubDate>Mon, 11 Dec 2023 08:00:00 -0500</pubDate><enclosure url="https://podcasts.captivate.fm/media/e83bcc1e-e8e4-445d-a4e8-b708c72e4f16/Copy-of-231130-TLZ-Ep007-AUDIO.mp3" length="144144193" type="audio/mpeg"/><itunes:duration>59:59</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:episodeType>full</itunes:episodeType><itunes:episode>7</itunes:episode><podcast:episode>7</podcast:episode><podcast:alternateEnclosure type="video/youtube" title="The ER, Urgent Care &amp; Everything In-Between with William Kotler, MD | Episode 7"><podcast:source uri="https://youtu.be/_fI7HW-4UCk"/></podcast:alternateEnclosure></item><item><title>Empowering Motherhood: A Lactation Consultant&apos;s Journey, with Moriah Thompson | Episode 6</title><itunes:title>Empowering Motherhood: A Lactation Consultant&apos;s Journey, with Moriah Thompson | Episode 6</itunes:title><description><![CDATA[<p>Join us on this episode of The Last Zebra Podcast as we delve into the nurturing world of lactation consulting with our special guest, Moriah Thompson. In this enlightening episode, Moriah, a dedicated lactation consultant and registered nurse, shares her personal and professional experiences, offering valuable insights into the challenges and triumphs of breastfeeding, the role of a lactation consultant, and the journey of motherhood. Whether you're a new mom, healthcare professional, or simply interested in the nurturing aspects of parenting, this episode is a must-watch!</p><p>🔍 <strong>In This Episode:</strong></p><ul><li><strong>Introduction to Moriah Thompson:</strong> Discover the multifaceted life of Moriah as a mother, poet, African dancer, and garden lover.</li><li><strong>Journey to Lactation Consulting:</strong> Moriah shares her path from nursing to becoming a passionate lactation consultant, finding purpose in helping mothers and babies.</li><li><strong>Challenges in Japan:</strong> Learn about Moriah's unique experiences as a nurse in Japan and the obstacles she faced in her early career.</li><li><strong>Breastfeeding Realities:</strong> Insights into the complexities of breastfeeding, including social attitudes and the importance of prenatal education.</li><li><strong>Empowering Mothers:</strong> Moriah discusses her approach to supporting mothers' choices in breastfeeding and her respect for their decisions.</li><li><strong>Personal Reflections:</strong> Moriah reflects on her own experiences as a mother and how it influences her professional practice.</li><li><strong>Future Aspirations:</strong> Explore Moriah's future goals, including community work and potential in-home services.</li><li><strong>Gardening as Therapy:</strong> A glimpse into Moriah's love for gardening and how it parallels her nurturing nature.</li><li><strong>Closing Thoughts:</strong> Moriah shares her thoughts on the podcast experience and her aspirations for expanding her practice.</li></ul><br/><p>Don't forget to like, share, and subscribe for more insightful episodes from The Last Zebra Podcast. Your engagement helps us bring more inspiring and educational content to our audience.</p><p>Find and subscribe to our YouTube channel: https://youtube.com/@UgoEzemaMD?si=r-uuamNKTR-D39Wm</p><p>#LactationConsultant #Breastfeeding #Motherhood #Nursing #Parenting #Healthcare #EmpoweringMothers #Podcast #TheLastZebra</p>]]></description><content:encoded><![CDATA[<p>Join us on this episode of The Last Zebra Podcast as we delve into the nurturing world of lactation consulting with our special guest, Moriah Thompson. In this enlightening episode, Moriah, a dedicated lactation consultant and registered nurse, shares her personal and professional experiences, offering valuable insights into the challenges and triumphs of breastfeeding, the role of a lactation consultant, and the journey of motherhood. Whether you're a new mom, healthcare professional, or simply interested in the nurturing aspects of parenting, this episode is a must-watch!</p><p>🔍 <strong>In This Episode:</strong></p><ul><li><strong>Introduction to Moriah Thompson:</strong> Discover the multifaceted life of Moriah as a mother, poet, African dancer, and garden lover.</li><li><strong>Journey to Lactation Consulting:</strong> Moriah shares her path from nursing to becoming a passionate lactation consultant, finding purpose in helping mothers and babies.</li><li><strong>Challenges in Japan:</strong> Learn about Moriah's unique experiences as a nurse in Japan and the obstacles she faced in her early career.</li><li><strong>Breastfeeding Realities:</strong> Insights into the complexities of breastfeeding, including social attitudes and the importance of prenatal education.</li><li><strong>Empowering Mothers:</strong> Moriah discusses her approach to supporting mothers' choices in breastfeeding and her respect for their decisions.</li><li><strong>Personal Reflections:</strong> Moriah reflects on her own experiences as a mother and how it influences her professional practice.</li><li><strong>Future Aspirations:</strong> Explore Moriah's future goals, including community work and potential in-home services.</li><li><strong>Gardening as Therapy:</strong> A glimpse into Moriah's love for gardening and how it parallels her nurturing nature.</li><li><strong>Closing Thoughts:</strong> Moriah shares her thoughts on the podcast experience and her aspirations for expanding her practice.</li></ul><br/><p>Don't forget to like, share, and subscribe for more insightful episodes from The Last Zebra Podcast. Your engagement helps us bring more inspiring and educational content to our audience.</p><p>Find and subscribe to our YouTube channel: https://youtube.com/@UgoEzemaMD?si=r-uuamNKTR-D39Wm</p><p>#LactationConsultant #Breastfeeding #Motherhood #Nursing #Parenting #Healthcare #EmpoweringMothers #Podcast #TheLastZebra</p>]]></content:encoded><link><![CDATA[https://the-last-zebra.captivate.fm/episode/empowering-motherhood-a-lactation-consultants-journey-with-moriah-thompson-episode-6]]></link><guid isPermaLink="false">ea092ea1-7a57-4b88-af44-de8d15e58c99</guid><itunes:image href="https://artwork.captivate.fm/d038ef34-5500-449e-b0da-c5d876e27340/TLZ-Profile-Image.png"/><pubDate>Mon, 04 Dec 2023 08:00:00 -0500</pubDate><enclosure url="https://podcasts.captivate.fm/media/ce43738c-7acd-4b84-acd8-a5069c2300ea/Copy-of-231120-TLZ-Ep006-FINAL-AUDIO.mp3" length="146750042" type="audio/mpeg"/><itunes:duration>01:01:05</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:episodeType>full</itunes:episodeType><itunes:episode>6</itunes:episode><podcast:episode>6</podcast:episode><podcast:alternateEnclosure type="video/youtube" title="Empowering Motherhood: A Lactation Consultant&apos;s Journey, with Moriah Thompson | Episode 6"><podcast:source uri="https://youtu.be/VPMJ47r_IJk"/></podcast:alternateEnclosure></item><item><title>Radiating with Hope, Compassion &amp; Empathy with Ashley Brown, MD | Episode 5</title><itunes:title>Radiating with Hope, Compassion &amp; Empathy with Ashley Brown, MD | Episode 5</itunes:title><description><![CDATA[<p>Join us on this episode of The Last Zebra Podcast with Dr. Ashley Brown, a dedicated radiation oncologist. This episode offers a deep dive into Dr. Brown's journey from New Orleans to a career in radiation oncology, her personal experiences with cancer in her family, and her approach to patient care. Discover the unique aspects of radiation oncology and the balance between professional and personal life in this challenging field.</p><p>🔍 In this episode:</p><p>- Dr. Brown's journey into radiation oncology and the distinctions between medical fields.</p><p>- Personal motivations for pursuing a career in medicine.</p><p>- The significance of building strong patient relationships and the emotional challenges in medicine.</p><p>- Discussion on Dr. Brown's professional philosophy, emphasizing hope and the human aspects of healthcare.</p><p>- Balancing work-life, exploring the emotional impact, and sharing personal experiences in medicine.</p><p>- The importance of commutes, medical rotations, and training in shaping a medical career.</p><p>- Balancing family life, parenting styles, and generational differences.</p><p>- Reflections on parenting, personal growth, and career aspirations.</p><p>- Dr. Brown's long-term career plans, the role of technology in medicine, and her personal interests.</p><p>- The importance of self-care and embracing new experiences.</p><p>- Perspectives on encouraging children in their career choices.</p><p>This episode is a must-listen for anyone interested in the field of oncology, specifically radiation oncology, patient care, and the human side of medicine. Dr. Brown's insights and experiences provide valuable lessons on empathy, resilience, and the importance of balancing professional and personal life.</p><p>Don't forget to like, share, and subscribe for more insightful episodes from The Last Zebra Podcast. Your engagement helps us bring more inspiring and educational content to our audience.</p><p>Find and subscribe to our YouTube channel: <a href="https://youtube.com/@UgoEzemaMD?si=r-uuamNKTR-D39Wm" rel="noopener noreferrer" target="_blank">https://youtube.com/@UgoEzemaMD?si=r-uuamNKTR-D39Wm</a></p><p>#OncologyJourney #RadiationOncology #EmpathyInMedicine #TheLastZebraPodcast #DrAshleyBrown #MedicalCareer #PatientCare #WorkLifeBalance</p>]]></description><content:encoded><![CDATA[<p>Join us on this episode of The Last Zebra Podcast with Dr. Ashley Brown, a dedicated radiation oncologist. This episode offers a deep dive into Dr. Brown's journey from New Orleans to a career in radiation oncology, her personal experiences with cancer in her family, and her approach to patient care. Discover the unique aspects of radiation oncology and the balance between professional and personal life in this challenging field.</p><p>🔍 In this episode:</p><p>- Dr. Brown's journey into radiation oncology and the distinctions between medical fields.</p><p>- Personal motivations for pursuing a career in medicine.</p><p>- The significance of building strong patient relationships and the emotional challenges in medicine.</p><p>- Discussion on Dr. Brown's professional philosophy, emphasizing hope and the human aspects of healthcare.</p><p>- Balancing work-life, exploring the emotional impact, and sharing personal experiences in medicine.</p><p>- The importance of commutes, medical rotations, and training in shaping a medical career.</p><p>- Balancing family life, parenting styles, and generational differences.</p><p>- Reflections on parenting, personal growth, and career aspirations.</p><p>- Dr. Brown's long-term career plans, the role of technology in medicine, and her personal interests.</p><p>- The importance of self-care and embracing new experiences.</p><p>- Perspectives on encouraging children in their career choices.</p><p>This episode is a must-listen for anyone interested in the field of oncology, specifically radiation oncology, patient care, and the human side of medicine. Dr. Brown's insights and experiences provide valuable lessons on empathy, resilience, and the importance of balancing professional and personal life.</p><p>Don't forget to like, share, and subscribe for more insightful episodes from The Last Zebra Podcast. Your engagement helps us bring more inspiring and educational content to our audience.</p><p>Find and subscribe to our YouTube channel: <a href="https://youtube.com/@UgoEzemaMD?si=r-uuamNKTR-D39Wm" rel="noopener noreferrer" target="_blank">https://youtube.com/@UgoEzemaMD?si=r-uuamNKTR-D39Wm</a></p><p>#OncologyJourney #RadiationOncology #EmpathyInMedicine #TheLastZebraPodcast #DrAshleyBrown #MedicalCareer #PatientCare #WorkLifeBalance</p>]]></content:encoded><link><![CDATA[https://the-last-zebra.captivate.fm/episode/radiating-with-hope-compassion-empathy-with-ashley-brown-md-episode-5]]></link><guid isPermaLink="false">3cd60890-3031-42e1-813e-9620f2e7ca3b</guid><itunes:image href="https://artwork.captivate.fm/d038ef34-5500-449e-b0da-c5d876e27340/TLZ-Profile-Image.png"/><pubDate>Mon, 27 Nov 2023 08:00:00 -0500</pubDate><enclosure url="https://podcasts.captivate.fm/media/057c6cc7-2d65-4ba5-a87b-f48ca25f5011/Copy-of-231114-TLZ-Ep005-FINAL-AUDIO.mp3" length="191116315" type="audio/mpeg"/><itunes:duration>01:19:33</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:episodeType>full</itunes:episodeType><itunes:episode>5</itunes:episode><podcast:episode>5</podcast:episode><podcast:alternateEnclosure type="video/youtube" title="Radiating with Hope, Compassion &amp; Empathy with Ashley Brown, MD | Episode 5"><podcast:source uri="https://youtu.be/TEAA_xLN3t8"/></podcast:alternateEnclosure></item><item><title>Cross-Cultural Journeys in Medicine with Tania Kohal, MD | Episode 4</title><itunes:title>Cross-Cultural Journeys in Medicine with Tania Kohal, MD | Episode 4</itunes:title><description><![CDATA[<p>Join us in this episode, with our guest Dr. Tania Kohal for an enriching and inspiring conversation. Dr. Kohal shares her unique cross-cultural background and extensive experience in the medical field, shares her journey from the UK to the US, her insights into healthcare, and the human connections that define her medical career. This episode is a must-watch for anyone interested in the diverse paths leading to a career in medicine and the profound impact of cultural experiences on professional growth.</p><p>🔍 In this episode:</p><p>	•	Dr. Kohal’s multicultural background and journey from the UK to the US </p><p>	•	Insights into the challenges and rewards of working in different healthcare systems </p><p>	•	The role of family and cultural heritage in shaping professional choices </p><p>	•	The importance of human connection in healthcare </p><p>	•	Perspectives on end-of-life care and the emotional impact of medical practice </p><p>Don’t forget to like, share, and subscribe for more insightful episodes from The Last Zebra Podcast. Your engagement helps us bring more diverse and thought-provoking content to our community.</p><p>Find us on YouTube: <a href="https://youtu.be/IJHZ5yCx3kM?si=aNVXThhAR-z7f9dD" rel="noopener noreferrer" target="_blank">https://youtu.be/IJHZ5yCx3kM?si=aNVXThhAR-z7f9dD</a></p><p>#CrossCulturalMedicine #HealthcareJourney #MedicalCareer #TheLastZebraPodcast #DoctorStories #MedicalInsights #HealthcareProfessionals #CulturalDiversityInMedicine #InspiringMedicalJourneys</p>]]></description><content:encoded><![CDATA[<p>Join us in this episode, with our guest Dr. Tania Kohal for an enriching and inspiring conversation. Dr. Kohal shares her unique cross-cultural background and extensive experience in the medical field, shares her journey from the UK to the US, her insights into healthcare, and the human connections that define her medical career. This episode is a must-watch for anyone interested in the diverse paths leading to a career in medicine and the profound impact of cultural experiences on professional growth.</p><p>🔍 In this episode:</p><p>	•	Dr. Kohal’s multicultural background and journey from the UK to the US </p><p>	•	Insights into the challenges and rewards of working in different healthcare systems </p><p>	•	The role of family and cultural heritage in shaping professional choices </p><p>	•	The importance of human connection in healthcare </p><p>	•	Perspectives on end-of-life care and the emotional impact of medical practice </p><p>Don’t forget to like, share, and subscribe for more insightful episodes from The Last Zebra Podcast. Your engagement helps us bring more diverse and thought-provoking content to our community.</p><p>Find us on YouTube: <a href="https://youtu.be/IJHZ5yCx3kM?si=aNVXThhAR-z7f9dD" rel="noopener noreferrer" target="_blank">https://youtu.be/IJHZ5yCx3kM?si=aNVXThhAR-z7f9dD</a></p><p>#CrossCulturalMedicine #HealthcareJourney #MedicalCareer #TheLastZebraPodcast #DoctorStories #MedicalInsights #HealthcareProfessionals #CulturalDiversityInMedicine #InspiringMedicalJourneys</p>]]></content:encoded><link><![CDATA[https://the-last-zebra.captivate.fm/episode/cross-cultural-journeys-in-medicine-with-tania-kohal-md-episode-4]]></link><guid isPermaLink="false">3472971a-58bb-4a0d-ba22-3961ca7fb334</guid><itunes:image href="https://artwork.captivate.fm/d038ef34-5500-449e-b0da-c5d876e27340/TLZ-Profile-Image.png"/><pubDate>Mon, 20 Nov 2023 08:00:00 -0500</pubDate><enclosure url="https://podcasts.captivate.fm/media/f221e7ed-825c-40cc-b1a0-a86f963c47d6/Copy-of-231011-TLZ-Ep004-FINAL-AUDIO.mp3" length="182632520" type="audio/mpeg"/><itunes:duration>01:16:01</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:episodeType>full</itunes:episodeType><itunes:episode>4</itunes:episode><podcast:episode>4</podcast:episode><podcast:alternateEnclosure type="video/youtube" title="Cross-Cultural Journeys in Medicine with Tania Kohal, MD | Episode 4"><podcast:source uri="https://youtu.be/IJHZ5yCx3kM"/></podcast:alternateEnclosure></item><item><title>Personal Growth, Empathy &amp; Strength with Peomia Chela Brown, MD | Episode 3</title><itunes:title>Personal Growth, Empathy &amp; Strength with Peomia Chela Brown, MD | Episode 3</itunes:title><description><![CDATA[<p>In this inspiring episode, Dr. Peomia Brown, a specialist in pulmonary critical care and sleep medicine, shares her unique journey through the medical field. From her early interest in nephrology to her passion for pulmonary care and sleep medicine, Dr. Brown offers a candid look into the challenges and triumphs of her career and personal life. Discover the importance of empathy in critical care, the journey of a black woman in medicine, and the balance between professional and family life.</p><p>In this episode:</p><p>	•	Dr. Brown’s background, education, and path to pulmonary critical care and sleep medicine. </p><p>	•	Insights into the dynamic nature of critical care medicine and the importance of empathy in patient treatment. </p><p>	•	The decision to specialize in sleep medicine and the gratification of solving sleep-related problems. </p><p>	•	Challenges and experiences as a black female physician in a predominantly white male-dominated field. </p><p>	•	Personal struggles, including dealing with a stillbirth and managing vulnerability in a professional setting. </p><p>	•	The impact of imposter syndrome and the importance of recognizing one’s value beyond professional titles. </p><p>	•	Dr. Brown’s role as a wife and mother, and the support from her husband and family during her medical journey. </p><p>	•	Reflections on personal growth, family dynamics, and the importance of showing vulnerability to her daughter.</p>]]></description><content:encoded><![CDATA[<p>In this inspiring episode, Dr. Peomia Brown, a specialist in pulmonary critical care and sleep medicine, shares her unique journey through the medical field. From her early interest in nephrology to her passion for pulmonary care and sleep medicine, Dr. Brown offers a candid look into the challenges and triumphs of her career and personal life. Discover the importance of empathy in critical care, the journey of a black woman in medicine, and the balance between professional and family life.</p><p>In this episode:</p><p>	•	Dr. Brown’s background, education, and path to pulmonary critical care and sleep medicine. </p><p>	•	Insights into the dynamic nature of critical care medicine and the importance of empathy in patient treatment. </p><p>	•	The decision to specialize in sleep medicine and the gratification of solving sleep-related problems. </p><p>	•	Challenges and experiences as a black female physician in a predominantly white male-dominated field. </p><p>	•	Personal struggles, including dealing with a stillbirth and managing vulnerability in a professional setting. </p><p>	•	The impact of imposter syndrome and the importance of recognizing one’s value beyond professional titles. </p><p>	•	Dr. Brown’s role as a wife and mother, and the support from her husband and family during her medical journey. </p><p>	•	Reflections on personal growth, family dynamics, and the importance of showing vulnerability to her daughter.</p>]]></content:encoded><link><![CDATA[https://the-last-zebra.captivate.fm/episode/personal-growth-empathy-strength-with-peomia-chela-brown-md-episode-3]]></link><guid isPermaLink="false">bcc77ab7-8832-415e-a328-b87aab9d4855</guid><itunes:image href="https://artwork.captivate.fm/d038ef34-5500-449e-b0da-c5d876e27340/TLZ-Profile-Image.png"/><pubDate>Mon, 13 Nov 2023 08:00:00 -0500</pubDate><enclosure url="https://podcasts.captivate.fm/media/9efa7466-3199-475a-b7fd-62ddcddd885e/231011-TLZ-Ep003-FINAL-AUDIO.mp3" length="160414171" type="audio/mpeg"/><itunes:duration>01:06:46</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:episodeType>full</itunes:episodeType><itunes:episode>3</itunes:episode><podcast:episode>3</podcast:episode><podcast:alternateEnclosure type="video/youtube" title="Personal Growth, Empathy &amp; Strength with Peomia Chela Brown, MD | Episode 3"><podcast:source uri="https://youtu.be/qMeq9ew8Jr4"/></podcast:alternateEnclosure></item><item><title>Balancing Medicine &amp; Life: Insights with Shami Gupta, MD | Episode 2</title><itunes:title>Balancing Medicine &amp; Life: Insights with Shami Gupta, MD | Episode 2</itunes:title><description><![CDATA[<p>Join us in this enlightening episode as Dr. Shami Gupta, a seasoned nephrologist, shares his profound experiences and wisdom on balancing a demanding medical career with a fulfilling personal life. Dive deep into the heart of medical practice in South Louisiana, the evolution of medical education, and the art of maintaining personal well-being amidst the rigors of healthcare.</p><p>In this episode:</p><p>	•	Dr. Gupta discusses the unique aspects of practicing medicine in South Louisiana and the importance of patient relationships. </p><p>	•	The impact of mentors and the journey through medical training are explored, shedding light on the personal decisions that lead to a specialty like nephrology. </p><p>	•	Insights into the evolution of medical education, the challenges and benefits of electronic medical records, and the significance of experience in the field. </p><p>	•	Reflections on family influence in career paths, the intertwining of personal stories with professional life, and the necessity of hobbies outside of medicine. </p><p>	•	Dr. Gupta and Ugo discuss the cultural ties to South Louisiana, the sense of community, and the lifestyle it offers. </p><p>	•	The importance of mental well-being for healthcare professionals, advocating for work-life balance, and the need to disconnect to maintain one’s best self for patient care. </p><p>	•	Dr. Gupta offers advice to younger professionals and reflects on the evolution of one’s perspective on life and work as one gains experience. </p>]]></description><content:encoded><![CDATA[<p>Join us in this enlightening episode as Dr. Shami Gupta, a seasoned nephrologist, shares his profound experiences and wisdom on balancing a demanding medical career with a fulfilling personal life. Dive deep into the heart of medical practice in South Louisiana, the evolution of medical education, and the art of maintaining personal well-being amidst the rigors of healthcare.</p><p>In this episode:</p><p>	•	Dr. Gupta discusses the unique aspects of practicing medicine in South Louisiana and the importance of patient relationships. </p><p>	•	The impact of mentors and the journey through medical training are explored, shedding light on the personal decisions that lead to a specialty like nephrology. </p><p>	•	Insights into the evolution of medical education, the challenges and benefits of electronic medical records, and the significance of experience in the field. </p><p>	•	Reflections on family influence in career paths, the intertwining of personal stories with professional life, and the necessity of hobbies outside of medicine. </p><p>	•	Dr. Gupta and Ugo discuss the cultural ties to South Louisiana, the sense of community, and the lifestyle it offers. </p><p>	•	The importance of mental well-being for healthcare professionals, advocating for work-life balance, and the need to disconnect to maintain one’s best self for patient care. </p><p>	•	Dr. Gupta offers advice to younger professionals and reflects on the evolution of one’s perspective on life and work as one gains experience. </p>]]></content:encoded><link><![CDATA[https://the-last-zebra.captivate.fm/episode/shammi-gupta-md]]></link><guid isPermaLink="false">078f9652-ff0f-4e96-a51a-e376add37fa1</guid><itunes:image href="https://artwork.captivate.fm/d038ef34-5500-449e-b0da-c5d876e27340/TLZ-Profile-Image.png"/><pubDate>Mon, 06 Nov 2023 08:00:00 -0500</pubDate><enclosure url="https://podcasts.captivate.fm/media/e6fb9f29-dc26-4027-b75c-94ba750d2b4a/231004-TLZ-Ep002-FINAL-AUDIO.mp3" length="132508543" type="audio/mpeg"/><itunes:duration>55:10</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:episodeType>full</itunes:episodeType><itunes:episode>2</itunes:episode><podcast:episode>2</podcast:episode><podcast:alternateEnclosure type="video/youtube" title="Balancing Medicine &amp; Life: Insights with Shami Gupta, MD | Episode 2"><podcast:source uri="https://youtu.be/Zw-3DYIfT6s"/></podcast:alternateEnclosure></item><item><title>Unveiling the Realities of Pharmacy with Kachi Eke, RPh | Episode 1</title><itunes:title>Unveiling the Realities of Pharmacy with Kachi Eke, RPh | Episode 1</itunes:title><description><![CDATA[<p>Join us in the inaugural episode of The Last Zebra Podcast as we dive deep into the art and science of pharmacy with our esteemed guest, Kachi Eke, RPh. From childhood friends to professionals in the medical field, host Ugo Ezema, MD, and Kachi Eke, RPh, explore the nuances of healthcare beyond the clinical perspective.</p><p>🔹 In This Episode:</p><p>	•	The Journey of a Pharmacist: Kachi Eke shares his personal and professional journey, including his travels and experiences in the world of pharmacy.</p><p>	•	The Business of Healthcare: A candid discussion on the financial realities of being a pharmacist, the impact of student loans, and the future of pharmacy education.</p><p>	•	Behind the Counter: Insights into the day-to-day challenges and rewards of pharmacists in clinical, hospital, and retail settings.</p><p>	•	Advocating Change: Debating the critical role of pharmacists in healthcare and how the profession can navigate current market saturations and systemic issues.</p><p>	•	Personal Reflections: Kachi contemplates his future in the profession, while both speakers reflect on the value and critical nature of pharmacy work</p>]]></description><content:encoded><![CDATA[<p>Join us in the inaugural episode of The Last Zebra Podcast as we dive deep into the art and science of pharmacy with our esteemed guest, Kachi Eke, RPh. From childhood friends to professionals in the medical field, host Ugo Ezema, MD, and Kachi Eke, RPh, explore the nuances of healthcare beyond the clinical perspective.</p><p>🔹 In This Episode:</p><p>	•	The Journey of a Pharmacist: Kachi Eke shares his personal and professional journey, including his travels and experiences in the world of pharmacy.</p><p>	•	The Business of Healthcare: A candid discussion on the financial realities of being a pharmacist, the impact of student loans, and the future of pharmacy education.</p><p>	•	Behind the Counter: Insights into the day-to-day challenges and rewards of pharmacists in clinical, hospital, and retail settings.</p><p>	•	Advocating Change: Debating the critical role of pharmacists in healthcare and how the profession can navigate current market saturations and systemic issues.</p><p>	•	Personal Reflections: Kachi contemplates his future in the profession, while both speakers reflect on the value and critical nature of pharmacy work</p>]]></content:encoded><link><![CDATA[https://the-last-zebra.captivate.fm/episode/kachi-eke-rph]]></link><guid isPermaLink="false">a9a719c8-a8ba-4608-82af-cfc8a83e9bad</guid><itunes:image href="https://artwork.captivate.fm/d038ef34-5500-449e-b0da-c5d876e27340/TLZ-Profile-Image.png"/><pubDate>Mon, 30 Oct 2023 08:00:00 -0500</pubDate><enclosure url="https://podcasts.captivate.fm/media/49b5bb61-8727-40a9-beed-c3afd6406c80/230924-TLZ-Ep001-FINAL-AUDIO.mp3" length="137451048" type="audio/mpeg"/><itunes:duration>57:12</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:episodeType>full</itunes:episodeType><itunes:episode>1</itunes:episode><podcast:episode>1</podcast:episode><podcast:alternateEnclosure type="video/youtube" title="Unveiling the Realities of Pharmacy with Kachi Eke, RPh | Episode 1"><podcast:source uri="https://youtu.be/ck8vBCz9YF0"/></podcast:alternateEnclosure></item></channel></rss>