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Breastfeeding Must-Haves: An IBCLC’s Favorite Products (Episode #12)

Fri, 06 Jun 2025 08:10:00 -0600

From nipple balms and shields to nursing pads and pillows - there are a lot of products out there for breastfeeding moms, and on top of everything you got going on while feeding your baby, it can feel overwhelming to find the right product for you. Today, Amber is sharing her favorite products as an IBCLC.

In this episode of The Latch Lounge podcast, Amber lays out the must-have items for breastfeeding moms. She’s sharing insights and professional opinions to help navigate the overwhelming market of breastfeeding products. From managing sore nipples and catching extra milk to dealing with engorgement and clogged ducts, you'll learn about the best tools and products to support your breastfeeding journey. Additionally, you’ll get a candid review of items she believes are unnecessary and could cause more stress than benefit.

Tune in for valuable advice and tips that can make breastfeeding a smoother experience for both you and your baby.

More from this episode:

Grab Amber’s Breastfeeding shopping guide: https://get.thelatchlink.com/breastfeeding-shopping-guide

Grab the Lotsa Leche Supplement Guide: https://get.thelatchlink.com/lotsa-leche-supplement-guide

Listen to Episode 11: Bottle-Feeding: What Every Mom Needs to Know

Helpful Timestamps:

01:14 Essential Products for Breastfeeding Moms
02:43 Catching Extra Milk: Tips and Tools
05:30 Managing Engorgement and Clogged Ducts
07:22 The Importance of Manual Pumps
08:28 Nursing and Pumping Bras
10:21 Nursing Pillows: Finding the Right Fit
11:36 Products to Avoid for Breastfeeding Moms
16:17 Final Thoughts and Recommendations

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Produced and edited by Vaden Podcast Services

Pumping Without Panic: A Guide for New Moms (Episode #11)

Fri, 30 May 2025 07:00:00 -0600

What happens if you start pumping too early? When should you start pumping? Do you really need a freezer stash?

In this episode of The Latch Lounge, Amber Ginn, IBCLC, is breaking down the common misconceptions about pumping and offers clear, judgment-free guidance on how to approach it peacefully and effectively.

Amber addresses the misinformation spread through social media and emphasizes the importance of not starting to pump from day one unless necessary.

She discusses the pitfalls of 'triple feeding,' the potential complications of early pumping, and debunks the myth around needing a massive freezer stash. With practical advice and compassionate support, Amber aims to empower moms in their breastfeeding journey, ensuring they feel confident and at ease.

Tune in for essential tips and an informed perspective on making pumping work for you without the added stress.

Helpful Timestamps:

00:03 Understanding Pumping and Common Misconceptions
01:29 When to Start Pumping: Key Considerations
02:09 Challenges of Triple Feeding
03:25 Maintaining Milk Supply Without Pumping
04:44 Effective Pumping Strategies
06:20 The Reality of Freezer Stashes
07:42 Setting Realistic Expectations for Milk Supply

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Produced and edited by Vaden Podcast Services

Bottle-Feeding: What Every Mom Needs to Know (Episode #10)

Fri, 23 May 2025 07:00:00 -0600

Today we’re talking about a fun topic every mom wants to know about – bottles! We’re going to debunk all of the BS and myths around bottles, because there is a lot out there, and find what actually works for you and your baby.

In this episode of The Latch Lounge, Amber addresses common questions from her clients about bottle feeding, examining the impact of marketing on bottle choices and discussing the ideal bottle nipple shape for breastfed babies.

She debunks the myth that bottles should resemble a breast and emphasizes the importance of the 'triangle test' for choosing the right nipple. Amber also covers the often confusing topic of flow rates and shares her thoughts on the controversial subject of paced bottle feeding.

Whether you're nursing, pumping, or combo feeding, Amber provides practical, no-nonsense advice to help you navigate bottle feeding with confidence.

More from this episode:

Grab Dr. Brown’s Bottles here: https://amzn.to/4dzwzPM

Disclosure: The Latch Link is a participant in the Amazon affiliate program. This means that we will receive a commission from purchases from this link without any extra cost to you.

00:57 Debunking Bottle Myths

02:05 Choosing the Right Bottle Nipple

05:10 The Truth About Flow Rates

06:17 Paced Bottle Feeding: Myth or Fact?

09:03 When to Introduce a Bottle

11:05 Final Thoughts and Support

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Produced & Edited by Vaden Podcast Services

The First 12 Hours: How to Set Yourself Up for Breastfeeding Success (Episode #9)

Fri, 16 May 2025 07:00:00 -0600

What happens in the first 12 hours after birth sets the tone for your entire breastfeeding journey—and most moms don’t get the support or information they need during that window.

In this episode of The Latch Lounge, we’re breaking down what actually matters when it comes to getting breastfeeding off to a strong start. Whether you're planning a hospital birth or birthing at home, this is your guide to making those early hours count.

Inside this episode:

What to expect from your baby’s feeding cues in the first 12 hours
Why skin-to-skin time matters—and how to protect it
What to say if formula is offered before you’re ready
How to avoid unnecessary separation or missed latches
Tips for latching, hand expression, and knowing when to get help

If you're pregnant and planning to breastfeed, this episode will help you feel calm, informed, and ready.

👉 Book your prenatal consult now (covered by most PPO plans):

https://get.thelatchlink.com/consult

💛 Free Guide:

Quick Start Guide for Easier Breastfeeding:

https://thelatchlink.com/free-breastfeeding-guide/

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Book your prenatal consult today and leave the hospital feeling confident—not confused.

Why Most New Moms Stop Breastfeeding Sooner Than They Wanted (Episode #8)

Fri, 09 May 2025 07:00:00 -0600

Most moms don’t reach their breastfeeding goals—and it’s not because they didn’t try. It’s because they weren’t prepared.

In this episode of The Latch Lounge, we’re diving into why so many new moms hit unexpected challenges—and how you can set yourself up for success before your baby arrives.

Inside this episode:

Why birth prep overshadows feeding prep—and what to do about it
What “breastfeeding is natural” leaves out (and why that phrase sets moms up to struggle)
The key things you need to know before the baby is in your arms
How prenatal planning can reduce stress and boost success from day one

If you're pregnant and want to breastfeed, don’t wait until it’s hard.

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When Your Pediatrician Gets It Wrong: Breastfeeding Advice You Shouldn’t Follow (Episode #7)

Fri, 02 May 2025 07:00:00 -0600

Think your pediatrician knows everything about breastfeeding? Think again.

In this episode of The Latch Lounge, I’m breaking down the most common (and shockingly outdated) pieces of breastfeeding advice moms hear from their pediatricians—and why following it can actually sabotage your feeding journey.

We’ll talk about:

Why your baby nursing “all the time” doesn’t mean you don’t have enough milk
What to do before supplementing with formula
Why breastfeeding pain is common—but not normal
What real solutions look like when you’re getting dismissive or confusing advice

You deserve expert support from someone who actually understands breastfeeding—not a one-size-fits-all opinion from someone who spent an hour on it in med school.

Book your one-on-one lactation consult today and get the clear, personalized support your pediatrician couldn’t offer.

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Breastfeeding & Mental Health – How to Know When It’s Helping or Hurting (Episode #6)

Fri, 25 Apr 2025 07:00:00 -0600

Breastfeeding can be an incredible bonding experience, but moms need to prioritize their mental health to achieve this.

In this episode of The Latch Lounge, host Amber Ginn, IBCLC, dives deep into the complex relationship between breastfeeding and mental health. Amber tackles the mom guilt, shame, and societal pressures that moms often face, offering practical, no-judgment advice to help you navigate your feeding journey.

Whether you’re struggling with breastfeeding, feeling overwhelmed, or wondering if it’s time to make a change, this episode will empower you to prioritize your mental health and make decisions that work for you and your baby.

Key Topics Covered:

The truth about “mommy guilt” and why it’s okay to admit breastfeeding is hard.
How societal pressures and marketing can complicate your feeding choices.
Recognizing when breastfeeding is impacting your mental health—positively or negatively.
The importance of understanding your “why” behind breastfeeding decisions.

00:00 Introduction to Mommy Guilt and Mental Health

01:11 The Reality of Motherhood

01:57 Challenges of Breastfeeding

03:08 Mental Health and Breastfeeding

05:11 Making Informed Decisions

07:20 Balancing Expectations and Reality

09:43 The Importance of Support Systems

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Navigating Breastfeeding Care in the U.S. (Episode #5)

Fri, 18 Apr 2025 07:00:00 -0600

The healthcare system in the United States can be tough to navigate—and that’s putting it nicely. So how do you begin to find the breastfeeding support you deserve?

I’m Amber Ginn, IBCLC, and I’m here to breakdown in-person vs. virtual lactation support in the U.S., and how you can find the support you deserve. You’ll get the straight-up truth on what works, why you’re already paying for help through insurance, and how to navigate the healthcare system for quality lactation care.

What You’ll Learn:

The gaps in continuity of care for maternal health and lactation support.
How insurance covers lactation care—why you need to use it.
Benefits of virtual lactation care vs in-person care.
Confidence to find support that fits your needs.

Do not wait to reach out until things are a mess—you deserve care now! Virtual lactation support gives you expert help that sticks around, teaches you the “why” behind the “how,” and meets you right where you are—no judgment, no pressure. You’re already paying for this through insurance, so why not use it? Reach out now—whether things are smooth or a mess, I’ve got your back.

00:00 Welcome to the Latch Lounge Podcast

01:22 Overview of Maternal Healthcare in the US

02:28 Challenges in Breastfeeding Care

03:18 Importance of insurance Coverage for Lactation Care

03:56 The Role of IBCLCs in Breastfeeding Support

04:37 Addressing the Demand for Lactation Consultants

04:55 The Latch Link: Revolutionizing Lactation Care

09:10 Virtual Care vs. In-Home Care

13:13 Empowering Mothers with Knowledge and Support

16:35 Conclusion: You Deserve Quality Lactation Care

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What to Eat While Breastfeeding – The Best Foods for Milk Supply (Episode #4)

Fri, 04 Apr 2025 07:00:00 -0600

Breastfeeding’s no walk in the park, and figuring out what to eat shouldn’t make it harder.

I’m Amber Ginn, IBCLC, and in this episode of The Latch Lounge, I’m going over the best foods for breastfeeding mothers to support and enhance their milk supply

Here’s What You’ll Learn:

Eat Enough, Seriously: Breastfeeding moms need 2,500–3,000 calories a day. Skimping isn’t an option—your body’s doing big work.

The Importance of Macronutrients:

Protein: Go for the good stuff—eggs, meat, jerky. Aim for about 1 gram per pound of your lean body weight. More won’t hurt, so load up!
Carbs: Ripe fruit, honey, or even a sugar hit can power you through and help you sleep (trust me, try it).
Fat: My fave! Add some butter on that oatmeal, grab full-fat dairy, or cook with coconut oil. Your hormones (and milk) will thank you.

Foods & Boosts I Love:

Butter’s your new BFF—add it everywhere.
Try magnesium (glycinate for calm, malate for energy), desiccated beef liver, or oyster extract. Links to my picks are below!
Seaweed, bone broth, Brazil nuts? Yes, they’re packed with the good stuff.

Stay Hydrated: Don’t just sip plain water, go for mineral-rich options like bone broth or electrolyte drinks.

Keep It Real: Grass-fed isn’t a must. Work with what you’ve got—good quality protein, fat, and carbs beat perfection every time.

The Bottom Line: You don’t need to overhaul everything. Start with simple swaps (margarine for butter, etc), sip that Dr. Pepper if it’s your jam—just prioritize fueling yourself right.

Supplements Mentioned:

Stick Around: Hit subscribe for more breastfeeding support every week. Got a question? Drop it in the comments—I’m here for you. 💛 Let’s make breastfeeding simpler, together.

01:03 Caloric Needs for Breastfeeding Moms

02:07 Understanding Macros: Carbs, Protein, and Fats

03:34 The Importance of Carbs in Your Diet

06:02 Best Sources of Protein

07:09 Why Fat is Essential for Breastfeeding

11:14 Supplements for Whole Body Support

14:25 Hydration and Additional Nutritional Tips

16:04 Final Thoughts on Nutrition and Self-Care

Resources:

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Returning to Work While Breastfeeding – How to Keep Your Supply Up (Episode #3)

Fri, 28 Mar 2025 07:00:00 -0600

How can you prepare for returning to work as a breastfeeding mom? How can you keep your supply up? What can you do to prepare you and your baby for this transition?

In this episode of the Latch Lounge podcast, Amber Ginn, IBCLC, answers the top questions from breastfeeding moms about returning to work.

Covering topics such as when to start pumping, the best bottles for breastfed babies, maintaining milk supply, suitable foods and drinks, making pumping more comfortable, and managing emotional challenges, Amber provides expert insights and practical advice to help you prepare for this transition.

She emphasizes individualized plans and shares personal experiences to help mothers navigate the transition back to work while continuing to breastfeed.

She’s Answering Top Questions from Breastfeeding Moms About Returning to Work:

Q 1 How soon should you start pumping before returning to work?

Q 2 What are the best bottles to use for breastfed babies when returning to work?

Q 3 How can you effectively maintain your milk supply while working?

Q 5 Are there any food or drinks that can help boost your supply?

Q 6 How can I make pumping at work more comfortable & efficient?

Q 7 What should I do if I don’t have a private space to pump at work?

Q 8 How can I handle the emotional challenges of being away from my baby?

Q 9 What are some tips for building a freezer stash before returning to work?

Q 10 How can I prepare my baby for the transition when I return to work?

00:00 Welcome to the Latch Lounge Podcast

00:07 Q&A Introduction and Episode Overview

01:10 Question 1: When to Start Pumping Before Returning to Work

02:02 Question 2: Best Bottles for Breastfed Babies

03:37 Question 3: Maintaining Milk Supply While Working

05:09 Question 5: Foods and Drinks to Boost Milk Supply

08:25 Question 6: Making Pumping at Work Comfortable and Efficient

09:31 Question 7: No Private Space to Pump? Know Your Rights

10:55 Question 8: Handling Emotional Challenges of Being Away from Baby

12:49 Question 9: Tips for Building a Freezer Stash Before Returning to Work

14:40 Question 10: Preparing Baby for the Transition

16:34 Conclusion and Final Thoughts

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Signs of a Good Latch – What to Look for & How to Fix It (Episode #2)

Fri, 21 Mar 2025 07:00:00 -0600

What are the signs of a good latch during breastfeeding? What do you need to look for, and how can you fix it?

In this episode, Amber Ginn, IBCLC, dives into one of the most common breastfeeding challenges: achieving a good latch. Whether you’re dealing with discomfort or just want to ensure you’re on the right track, this episode is packed with practical tips and advice to help you and your baby thrive.

What You’ll Learn:

- What a good latch looks like

- Why pain isn’t “normal” (but it’s common)

- Body alignment matters

- Effective breastfeeding positions

- Pro tips for success: Let baby come to you, don’t hesitate to re-latch, and embrace skin-to-skin contact.

Highlights from this episode:

- Painful latch? Don’t panic—it’s fixable! Amber walks you through troubleshooting tucked lips, poor positioning, and more.

- Got a boxer baby flailing those arms? Let them hug the breast—it’s part of their natural feeding reflexes.

- Skin-to-skin isn’t just for the golden hour—it’s a game-changer at any stage of your breastfeeding journey.

More from this episode:

Grab the Latch Look Book - a visual guide to what a good latch looks like.

00:00 Today’s topic: Signs of a Good Latch

00:46 Welcome to The Latch Lounge Podcast

01:24 Understanding Breastfeeding Pain

02:33 What a Good Latch Looks Like

07:03 Ensuring a Proper Latch

08:08 Body Alignment and Positioning for a Good Latch

13:34 Tips for Managing Baby's Movements

14:29 Final Tips for a Successful Latch

16:02 Conclusion and Resources

Resources:

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Nipple Measurer from Amazon

How to Increase Milk Supply – What Actually Works (Episode #1)

Fri, 14 Mar 2025 07:00:00 -0600

Struggling with milk supply? You’re not alone. In this episode, Amber Ginn, IBCLC with over a decade of helping thousands of moms navigate the ups and downs of breastfeeding, is sharing practical tips and advice to boost your milk supply—without the overwhelm or guilt.

It’s not as simple as “pump more, make more”—your body’s more complicated than that. Let’s get you confident, in control, and understanding how to effectively increase your milk supply.

What You’ll Learn:

How to effectively increase your milk supply.
Why milk supply goes beyond demand—and what really drives it.
Practical tips for milk removal (breast or pump) with simple checks.
The role of stress, sleep, and diet in your flow.
Hydration done right—no gym-bro water jugs needed.
When lactation supplements help (and when they don’t).
Signs for when to seek professional help.

Key Takeaways:

Milk Removal: Ensure baby’s latch is comfy; for pumping, fit your flanges (try a nipple measurer—linked below).
Diet & Hormones: Eat enough (protein, carbs, fat), sip mineralized water, get good sleep, and manage your stress—your hormones matter.
Supplements & Herbals: They’re a bonus, not a fix. Some of Amber’s favorite recommendations for herbals are hops, milky oats, & blue vervain. Recommended supplements from Legendairy Milk are linked below.
Red Flags: Poor diaper output, weight gain issues, or painful feeds? Reach out—I’m here.

You’re the boss of your breastfeeding journey. Forget the social media hype—Amber will help you find what works for you and your baby. Subscribe for more real talk and breastfeeding support every week. You’ve got this. 💛

More From This Episode:

Lengendairy Milk Supplements:

Pump Princess

Liquid Gold

00:00 Welcome to the Latch Lounge Podcast

01:56 Understanding Milk Supply

02:49 Effective Milk Removal Techniques

03:23 Choosing the Right Pump

06:08 Hydration and Diet Tips

08:37 Supplements and Lactation Aids

13:05 When to Seek Professional Help

14:55 Conclusion and Final Thoughts

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