<?xml version="1.0" encoding="UTF-8"?><?xml-stylesheet href="https://feeds.captivate.fm/style.xsl" type="text/xsl"?><rss xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:atom="http://www.w3.org/2005/Atom" version="2.0" xmlns:googleplay="http://www.google.com/schemas/play-podcasts/1.0" xmlns:itunes="http://www.itunes.com/dtds/podcast-1.0.dtd" xmlns:sy="http://purl.org/rss/1.0/modules/syndication/" xmlns:podcast="https://podcastindex.org/namespace/1.0"><channel><atom:link href="https://feeds.captivate.fm/the-lighten-up-project/" rel="self" type="application/rss+xml"/><title><![CDATA[The Lighten Up Project]]></title><podcast:guid>7e2d4cb0-d386-5393-b832-61b1a4fb9e1a</podcast:guid><lastBuildDate>Thu, 02 Apr 2026 08:00:13 +0000</lastBuildDate><generator>Captivate.fm</generator><language><![CDATA[en]]></language><copyright><![CDATA[Copyright 2026 Malcolm Grissom]]></copyright><managingEditor>Malcolm Grissom</managingEditor><itunes:summary><![CDATA[Hosted by comedian, Laughter Leader, and Engagement Specialist Malcolm Grissom, The Lighten Up Project is where humor meets healing. This interview-style podcast explores how applied improv, laughter, and joyful connection are transforming schools and communities facing serious challenges like bullying, suicide, and mental health struggles.  Featuring stories from students, educators, comedians, and mental health leaders, each episode is a reminder that healing doesn’t have to be heavy — it can be honest, human, and hilariously hopeful.  ✨ Laugh louder. Lead lighter. Live brighter.]]></itunes:summary><image><url>https://artwork.captivate.fm/082bb39e-3a45-4c90-bebe-d188daf50176/Podcast-Coverart.jpg</url><title>The Lighten Up Project</title><link><![CDATA[https://the-lighten-up-project.captivate.fm]]></link></image><itunes:image href="https://artwork.captivate.fm/082bb39e-3a45-4c90-bebe-d188daf50176/Podcast-Coverart.jpg"/><itunes:owner><itunes:name>Malcolm Grissom</itunes:name></itunes:owner><itunes:author>Malcolm Grissom</itunes:author><description>Hosted by comedian, Laughter Leader, and Engagement Specialist Malcolm Grissom, The Lighten Up Project is where humor meets healing. This interview-style podcast explores how applied improv, laughter, and joyful connection are transforming schools and communities facing serious challenges like bullying, suicide, and mental health struggles.  Featuring stories from students, educators, comedians, and mental health leaders, each episode is a reminder that healing doesn’t have to be heavy — it can be honest, human, and hilariously hopeful.  ✨ Laugh louder. Lead lighter. Live brighter.</description><link>https://the-lighten-up-project.captivate.fm</link><atom:link href="https://pubsubhubbub.appspot.com" rel="hub"/><itunes:subtitle><![CDATA[Because healing doesn't have to be heavy.]]></itunes:subtitle><itunes:explicit>false</itunes:explicit><itunes:type>episodic</itunes:type><itunes:category text="Health &amp; Fitness"><itunes:category text="Mental Health"/></itunes:category><itunes:category text="Comedy"></itunes:category><itunes:category text="Education"><itunes:category text="Self-Improvement"/></itunes:category><podcast:locked>no</podcast:locked><podcast:medium>podcast</podcast:medium><item><title>How to Use Laughter to Reduce Stress and Gain Emotional Balance With Joyologist Steve Wilson</title><itunes:title>How to Use Laughter to Reduce Stress and Gain Emotional Balance With Joyologist Steve Wilson</itunes:title><description><![CDATA[<p>What if laughter wasn’t just something you do… but something that helps you survive and thrive? In this episode, Steve Wilson reveals how humor creates emotional balance, reduces overwhelm, and gives you the perspective you didn’t know you needed—right when life feels heaviest.</p><p></p><p><strong>What You’ll Hear:</strong></p><p>- Why laughter is a tool—not just entertainment</p><p>- The powerful mindset shift: seeing the less serious side of any situation</p><p>- How humor creates psychological distance from stress and overwhelm</p><p>- The truth about emotions: why they’re all teachers (yes, even the messy ones)</p><p>- Simple ways to build your own “humor first aid kit”</p><p>- How small acts—like a smile or a “good morning”—can spark real human connection</p><p></p><p><strong>Featured Guest: Steve Wilson</strong></p><p>An award-winning international personality in the field of therapeutic humor and laughter, Steve Wilson’s work as a clinical psychologist crystallized his thinking about the relationships between humor and mental wellness. Now retired from the practice of psychotherapy, Steve continues to intertwine substance and humor in ways you never imagined.</p><p>President of The World Laughter Tour, an organization that promotes health, happiness, and world peace through laughter, he innovated the popular program, “How to Create Therapeutic</p><p>Laughter.” His therapeutic programs are used by thousands of people at work, in schools, hospitals, healthcare, treatment support groups, nursing homes, and more. Director of National Humor Month, he is one of America’s top-rated speakers. Steve serves on the Advisory Committee of the Human Services Department training program at Columbus State Community College, where he is the honoree of the Stephen H. Wilson Scholarship Fund.</p><p>As an internationally acclaimed advocate for the benefits of laughter, he received the 2007 Golden Laughter Award from the French School of Laughter. Steve has earned the designation of Certified Speaking Professional from the National Speakers</p><p>Association and is the 2010 recipient of the Lifetime Achievement Award from the Association for Applied and Therapeutic Humor.</p><p>Steve will present reflections, perspectives, and a practical framework for how laughter and humor enhance health and happiness.</p><p>Steve and his wife, Pam, are the joyful grandparents of the ten smartest, funniest, most beautiful children in North America, all boys except for six.</p><p></p><p><strong>Connect with Steve:</strong></p><p>steve4joy@gmail.com</p><p>steve@worldlaughtertour.com</p><p></p><p><strong>Meet the Host: Malcolm Grissom</strong></p><p>Malcolm Grissom, affectionately known as "The Stand-up C.E.O.," is a team-building and employee engagement expert. Malcolm, an award-winning actor, comedian, International speaker, and best-selling author, masterfully blends humor, improv, and business acumen to enhance team dynamics and profitability. As a certified laughter leader, he leverages the power of positive psychology and his social work background to create engaging, results-driven experiences. Whether inspiring executives, strengthening teams, or energizing audiences, Malcolm’s unique approach fosters connection, creativity, and success. His ability to transform corporate culture with humor and insight makes him a sought-after speaker and consultant.</p><p></p><p><strong>Follow Malcolm:</strong></p><p>Website: <a href="http://malcolmgrissom.com/" rel="noopener noreferrer" target="_blank">malcolmgrissom.com</a></p><p>Facebook: <a href="http://facebook.com/malcolmgrissom" rel="noopener noreferrer" target="_blank">facebook.com/malcolmgrissom</a></p><p>LinkedIn: <a href="http://linkedin.com/in/malcolmgrissom" rel="noopener noreferrer" target="_blank">linkedin.com/in/malcolmgrissom</a></p><p></p><p>Stressed, stuck, or leading on autopilot? It’s not a motivation problem—it’s a connection problem. <strong>Malcolm’s weekly virtual improv classes</strong> boost engagement, collaboration, and retention—all while having fun. Register now for a complimentary month: <a href="https://malcolmgrissom.thrivecart.com/everyday-encores/" rel="noopener noreferrer" target="_blank">https://malcolmgrissom.thrivecart.com/everyday-encores/</a></p><p></p><p>We are proud to have <strong>The Lighten Up Project</strong> on the <a href="https://network.highvibepodcastnetwork.com/" rel="noopener noreferrer" target="_blank">*High Vibe Podcast Network</a> .* Grab your free gift from Malcolm in our Our <strong><a href="https://giftvault.highvibepodcastnetwork.com/" rel="noopener noreferrer" target="_blank">High Vibe Gift Vault</a></strong>.</p><p>Love this show, check out the other shows on the High Vibe Podcast Network.</p><p></p><p><strong>Share the Love</strong></p><p>✨ If this episode lit something up in you… tag us on Instagram @HighVibeLeaders and let us know your biggest takeaway!</p><p>🦋 Don’t forget to rate &amp; review — it helps us reach more conscious rebels like you.</p><p></p><p><strong>🔊 Listen &amp; Subscribe</strong></p><p>🎧 <a href="https://podcasts.apple.com/us/podcast/the-lighten-up-project/id1863816971" rel="noopener noreferrer" target="_blank">Apple Podcasts</a></p><p>🎧 <a href="https://open.spotify.com/show/0zed8CXRWe9lOPa9XuKK0y?si=152e6b7a26c246dc" rel="noopener noreferrer" target="_blank">Spotify</a></p><p>🎧 <a href="https://music.amazon.com/podcasts/b8080bf9-8c43-42f0-b309-890b6fab006b/the-lighten-up-project" rel="noopener noreferrer" target="_blank">Amazon Music</a></p><p>🎧 <a href="https://network.highvibepodcastnetwork.com/podcast/the-lighten-up-project" rel="noopener noreferrer" target="_blank">High Vibe Podcast Network</a></p>]]></description><content:encoded><![CDATA[<p>What if laughter wasn’t just something you do… but something that helps you survive and thrive? In this episode, Steve Wilson reveals how humor creates emotional balance, reduces overwhelm, and gives you the perspective you didn’t know you needed—right when life feels heaviest.</p><p></p><p><strong>What You’ll Hear:</strong></p><p>- Why laughter is a tool—not just entertainment</p><p>- The powerful mindset shift: seeing the less serious side of any situation</p><p>- How humor creates psychological distance from stress and overwhelm</p><p>- The truth about emotions: why they’re all teachers (yes, even the messy ones)</p><p>- Simple ways to build your own “humor first aid kit”</p><p>- How small acts—like a smile or a “good morning”—can spark real human connection</p><p></p><p><strong>Featured Guest: Steve Wilson</strong></p><p>An award-winning international personality in the field of therapeutic humor and laughter, Steve Wilson’s work as a clinical psychologist crystallized his thinking about the relationships between humor and mental wellness. Now retired from the practice of psychotherapy, Steve continues to intertwine substance and humor in ways you never imagined.</p><p>President of The World Laughter Tour, an organization that promotes health, happiness, and world peace through laughter, he innovated the popular program, “How to Create Therapeutic</p><p>Laughter.” His therapeutic programs are used by thousands of people at work, in schools, hospitals, healthcare, treatment support groups, nursing homes, and more. Director of National Humor Month, he is one of America’s top-rated speakers. Steve serves on the Advisory Committee of the Human Services Department training program at Columbus State Community College, where he is the honoree of the Stephen H. Wilson Scholarship Fund.</p><p>As an internationally acclaimed advocate for the benefits of laughter, he received the 2007 Golden Laughter Award from the French School of Laughter. Steve has earned the designation of Certified Speaking Professional from the National Speakers</p><p>Association and is the 2010 recipient of the Lifetime Achievement Award from the Association for Applied and Therapeutic Humor.</p><p>Steve will present reflections, perspectives, and a practical framework for how laughter and humor enhance health and happiness.</p><p>Steve and his wife, Pam, are the joyful grandparents of the ten smartest, funniest, most beautiful children in North America, all boys except for six.</p><p></p><p><strong>Connect with Steve:</strong></p><p>steve4joy@gmail.com</p><p>steve@worldlaughtertour.com</p><p></p><p><strong>Meet the Host: Malcolm Grissom</strong></p><p>Malcolm Grissom, affectionately known as "The Stand-up C.E.O.," is a team-building and employee engagement expert. Malcolm, an award-winning actor, comedian, International speaker, and best-selling author, masterfully blends humor, improv, and business acumen to enhance team dynamics and profitability. As a certified laughter leader, he leverages the power of positive psychology and his social work background to create engaging, results-driven experiences. Whether inspiring executives, strengthening teams, or energizing audiences, Malcolm’s unique approach fosters connection, creativity, and success. His ability to transform corporate culture with humor and insight makes him a sought-after speaker and consultant.</p><p></p><p><strong>Follow Malcolm:</strong></p><p>Website: <a href="http://malcolmgrissom.com/" rel="noopener noreferrer" target="_blank">malcolmgrissom.com</a></p><p>Facebook: <a href="http://facebook.com/malcolmgrissom" rel="noopener noreferrer" target="_blank">facebook.com/malcolmgrissom</a></p><p>LinkedIn: <a href="http://linkedin.com/in/malcolmgrissom" rel="noopener noreferrer" target="_blank">linkedin.com/in/malcolmgrissom</a></p><p></p><p>Stressed, stuck, or leading on autopilot? It’s not a motivation problem—it’s a connection problem. <strong>Malcolm’s weekly virtual improv classes</strong> boost engagement, collaboration, and retention—all while having fun. Register now for a complimentary month: <a href="https://malcolmgrissom.thrivecart.com/everyday-encores/" rel="noopener noreferrer" target="_blank">https://malcolmgrissom.thrivecart.com/everyday-encores/</a></p><p></p><p>We are proud to have <strong>The Lighten Up Project</strong> on the <a href="https://network.highvibepodcastnetwork.com/" rel="noopener noreferrer" target="_blank">*High Vibe Podcast Network</a> .* Grab your free gift from Malcolm in our Our <strong><a href="https://giftvault.highvibepodcastnetwork.com/" rel="noopener noreferrer" target="_blank">High Vibe Gift Vault</a></strong>.</p><p>Love this show, check out the other shows on the High Vibe Podcast Network.</p><p></p><p><strong>Share the Love</strong></p><p>✨ If this episode lit something up in you… tag us on Instagram @HighVibeLeaders and let us know your biggest takeaway!</p><p>🦋 Don’t forget to rate &amp; review — it helps us reach more conscious rebels like you.</p><p></p><p><strong>🔊 Listen &amp; Subscribe</strong></p><p>🎧 <a href="https://podcasts.apple.com/us/podcast/the-lighten-up-project/id1863816971" rel="noopener noreferrer" target="_blank">Apple Podcasts</a></p><p>🎧 <a href="https://open.spotify.com/show/0zed8CXRWe9lOPa9XuKK0y?si=152e6b7a26c246dc" rel="noopener noreferrer" target="_blank">Spotify</a></p><p>🎧 <a href="https://music.amazon.com/podcasts/b8080bf9-8c43-42f0-b309-890b6fab006b/the-lighten-up-project" rel="noopener noreferrer" target="_blank">Amazon Music</a></p><p>🎧 <a href="https://network.highvibepodcastnetwork.com/podcast/the-lighten-up-project" rel="noopener noreferrer" target="_blank">High Vibe Podcast Network</a></p>]]></content:encoded><link><![CDATA[https://the-lighten-up-project.captivate.fm]]></link><guid isPermaLink="false">6e6f3512-214b-4acc-a17b-bcfb2aaf2daa</guid><itunes:image href="https://artwork.captivate.fm/47946d93-263e-43d3-a4e4-9cea70dde9f1/TLUP015-Coverart.jpg"/><pubDate>Thu, 02 Apr 2026 04:00:00 -0400</pubDate><enclosure url="https://episodes.captivate.fm/episode/6e6f3512-214b-4acc-a17b-bcfb2aaf2daa.mp3" length="34272938" type="audio/mpeg"/><itunes:duration>47:36</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:episodeType>full</itunes:episodeType><itunes:episode>15</itunes:episode><podcast:episode>15</podcast:episode></item><item><title>Finding Joy in Dirt, Music, and Friendship: The Playful Life of Leslie Outier</title><itunes:title>Finding Joy in Dirt, Music, and Friendship: The Playful Life of Leslie Outier</itunes:title><description><![CDATA[<p>What if play isn’t just something we grow out of—but something we grow <em>into</em>? In this episode, Malcolm talks with musician and urban gardener Leslie Outier about laughter, creativity, and how music, nature, and community can help us reconnect with joy—even in life’s heavier moments.</p><p><strong>What You’ll Hear</strong></p><ol><li data-list="bullet"><span class="ql-ui" contenteditable="false"></span>Why laughter—even when it starts out fake—still produces real physiological benefits</li><li data-list="bullet"><span class="ql-ui" contenteditable="false"></span>How gardening can become a powerful form of play, creativity, and connection</li><li data-list="bullet"><span class="ql-ui" contenteditable="false"></span>Leslie’s unexpected journey from art school to urban farming and community food sharing</li><li data-list="bullet"><span class="ql-ui" contenteditable="false"></span>The playful and unconventional story behind her music career and joining <strong>The Clarences</strong></li><li data-list="bullet"><span class="ql-ui" contenteditable="false"></span>Why performing music can reveal a different side of ourselves—and that’s okay</li><li data-list="bullet"><span class="ql-ui" contenteditable="false"></span>A simple mindset shift that helps during difficult times: remembering that <em>you will feel better again</em></li></ol><br/><p><strong>Resources Mentioned on this Episode</strong></p><p>Check out The Clarences: <a href="http://www.theclarences.com" rel="noopener noreferrer" target="_blank">www.theclarences.com</a> <a href="http://www.facebook.com/theclarences" rel="noopener noreferrer" target="_blank">www.facebook.com/theclarences</a> <a href="http://www.youtube.com/theclarences" rel="noopener noreferrer" target="_blank">www.youtube.com/theclarences</a> <a href="http://www.instagram.com/theclarences" rel="noopener noreferrer" target="_blank">www.instagram.com/theclarences</a></p><p>🎶 <strong>The Clarences </strong><a href="https://www.theclarances.com" rel="noopener noreferrer" target="_blank">https://www.theclarances.com</a></p><p>🎵 Leslie’s other band projects on Bandcamp</p><ol><li data-list="bullet"><span class="ql-ui" contenteditable="false"></span><em>Bunny Numkins and the Killblow Up Reaction</em></li><li data-list="bullet"><span class="ql-ui" contenteditable="false"></span><em>Lisa and the Franks</em></li></ol><br/><p>🌱 Urban farming inspiration mentioned in the episode</p><ol><li data-list="bullet"><span class="ql-ui" contenteditable="false"></span>Community food sharing and neighborhood produce programs</li></ol><br/><p>🎙 <strong>Previous Episodes Featuring Members of The Clarences</strong></p><ol><li data-list="bullet"><span class="ql-ui" contenteditable="false"></span>Episode with Robert Medeiros</li><li data-list="bullet"><span class="ql-ui" contenteditable="false"></span>Episode with Erin “Queenie” Shannon</li></ol><br/><p><strong>Featured Guest: Leslie Outier</strong></p><p>The Clarences are a Northern Californian band that’s been around for 20 years! The band members are: Robert A. Medeiros, Erin Shannon &amp; Leslie Outhier!</p><p><br></p><p><strong>Follow:</strong></p><p><a href="https://network.highvibepodcastnetwork.com/www.youtube.com/theclarences" rel="noopener noreferrer" target="_blank">www.youtube.com/theclarences</a></p><p><a href="https://network.highvibepodcastnetwork.com/www.facebook.com/theclarences" rel="noopener noreferrer" target="_blank">www.facebook.com/theclarences</a></p><p><a href="https://network.highvibepodcastnetwork.com/www.instagram.com/theclarences" rel="noopener noreferrer" target="_blank">www.instagram.com/theclarences</a></p><p><br></p><p><strong>Meet the Host: Malcolm Grissom</strong></p><p>Malcolm Grissom, affectionately known as "The Stand-up C.E.O.," is a team-building and employee engagement expert. Malcolm, an award-winning actor, comedian, International speaker, and best-selling author, masterfully blends humor, improv, and business acumen to enhance team dynamics and profitability. As a certified laughter leader, he leverages the power of positive psychology and his social work background to create engaging, results-driven experiences. Whether inspiring executives, strengthening teams, or energizing audiences, Malcolm’s unique approach fosters connection, creativity, and success. His ability to transform corporate culture with humor and insight makes him a sought-after speaker and consultant.</p><p><br></p><p><strong>Follow Malcolm:</strong></p><p>Website: <a href="http://malcolmgrissom.com/" rel="noopener noreferrer" target="_blank">malcolmgrissom.com</a></p><p>Facebook: <a href="http://facebook.com/malcolmgrissom" rel="noopener noreferrer" target="_blank">facebook.com/malcolmgrissom</a></p><p>LinkedIn: <a href="http://linkedin.com/in/malcolmgrissom" rel="noopener noreferrer" target="_blank">linkedin.com/in/malcolmgrissom</a></p><p><br></p><p>Stressed, stuck, or leading on autopilot? It’s not a motivation problem—it’s a connection problem. <strong>Malcolm’s weekly virtual improv classes</strong> boost engagement, collaboration, and retention—all while having fun. Register now for a complimentary month: <a href="https://malcolmgrissom.thrivecart.com/everyday-encores/" rel="noopener noreferrer" target="_blank">https://malcolmgrissom.thrivecart.com/everyday-encores/</a></p><p><br></p><p>We are proud to have <strong>The Lighten Up Project</strong> on the <a href="https://network.highvibepodcastnetwork.com/" rel="noopener noreferrer" target="_blank">*High Vibe Podcast Network</a> .* Grab your free gift from Malcolm in our Our <strong><a href="https://giftvault.highvibepodcastnetwork.com/" rel="noopener noreferrer" target="_blank">High Vibe Gift Vault</a></strong>.</p><p>Love this show, check out the other shows on the High Vibe Podcast Network.</p><p><br></p><p><strong>Share the Love</strong></p><p>✨ If this episode lit something up in you… tag us on Instagram @HighVibeLeaders and let us know your biggest takeaway!</p><p>🦋 Don’t forget to rate &amp; review — it helps us reach more conscious rebels like you.</p><p><br></p><p><strong>🔊 Listen &amp; Subscribe</strong></p><p>🎧 <a href="https://podcasts.apple.com/us/podcast/the-lighten-up-project/id1863816971" rel="noopener noreferrer" target="_blank">Apple Podcasts</a></p><p>🎧 <a href="https://open.spotify.com/show/0zed8CXRWe9lOPa9XuKK0y?si=152e6b7a26c246dc" rel="noopener noreferrer" target="_blank">Spotify</a></p><p>🎧 <a href="https://music.amazon.com/podcasts/b8080bf9-8c43-42f0-b309-890b6fab006b/the-lighten-up-project" rel="noopener noreferrer" target="_blank">Amazon Music</a></p><p>🎧 <a href="https://network.highvibepodcastnetwork.com/podcast/the-lighten-up-project" rel="noopener noreferrer" target="_blank">High Vibe Podcast Network</a></p>]]></description><content:encoded><![CDATA[<p>What if play isn’t just something we grow out of—but something we grow <em>into</em>? In this episode, Malcolm talks with musician and urban gardener Leslie Outier about laughter, creativity, and how music, nature, and community can help us reconnect with joy—even in life’s heavier moments.</p><p><strong>What You’ll Hear</strong></p><ol><li data-list="bullet"><span class="ql-ui" contenteditable="false"></span>Why laughter—even when it starts out fake—still produces real physiological benefits</li><li data-list="bullet"><span class="ql-ui" contenteditable="false"></span>How gardening can become a powerful form of play, creativity, and connection</li><li data-list="bullet"><span class="ql-ui" contenteditable="false"></span>Leslie’s unexpected journey from art school to urban farming and community food sharing</li><li data-list="bullet"><span class="ql-ui" contenteditable="false"></span>The playful and unconventional story behind her music career and joining <strong>The Clarences</strong></li><li data-list="bullet"><span class="ql-ui" contenteditable="false"></span>Why performing music can reveal a different side of ourselves—and that’s okay</li><li data-list="bullet"><span class="ql-ui" contenteditable="false"></span>A simple mindset shift that helps during difficult times: remembering that <em>you will feel better again</em></li></ol><br/><p><strong>Resources Mentioned on this Episode</strong></p><p>Check out The Clarences: <a href="http://www.theclarences.com" rel="noopener noreferrer" target="_blank">www.theclarences.com</a> <a href="http://www.facebook.com/theclarences" rel="noopener noreferrer" target="_blank">www.facebook.com/theclarences</a> <a href="http://www.youtube.com/theclarences" rel="noopener noreferrer" target="_blank">www.youtube.com/theclarences</a> <a href="http://www.instagram.com/theclarences" rel="noopener noreferrer" target="_blank">www.instagram.com/theclarences</a></p><p>🎶 <strong>The Clarences </strong><a href="https://www.theclarances.com" rel="noopener noreferrer" target="_blank">https://www.theclarances.com</a></p><p>🎵 Leslie’s other band projects on Bandcamp</p><ol><li data-list="bullet"><span class="ql-ui" contenteditable="false"></span><em>Bunny Numkins and the Killblow Up Reaction</em></li><li data-list="bullet"><span class="ql-ui" contenteditable="false"></span><em>Lisa and the Franks</em></li></ol><br/><p>🌱 Urban farming inspiration mentioned in the episode</p><ol><li data-list="bullet"><span class="ql-ui" contenteditable="false"></span>Community food sharing and neighborhood produce programs</li></ol><br/><p>🎙 <strong>Previous Episodes Featuring Members of The Clarences</strong></p><ol><li data-list="bullet"><span class="ql-ui" contenteditable="false"></span>Episode with Robert Medeiros</li><li data-list="bullet"><span class="ql-ui" contenteditable="false"></span>Episode with Erin “Queenie” Shannon</li></ol><br/><p><strong>Featured Guest: Leslie Outier</strong></p><p>The Clarences are a Northern Californian band that’s been around for 20 years! The band members are: Robert A. Medeiros, Erin Shannon &amp; Leslie Outhier!</p><p><br></p><p><strong>Follow:</strong></p><p><a href="https://network.highvibepodcastnetwork.com/www.youtube.com/theclarences" rel="noopener noreferrer" target="_blank">www.youtube.com/theclarences</a></p><p><a href="https://network.highvibepodcastnetwork.com/www.facebook.com/theclarences" rel="noopener noreferrer" target="_blank">www.facebook.com/theclarences</a></p><p><a href="https://network.highvibepodcastnetwork.com/www.instagram.com/theclarences" rel="noopener noreferrer" target="_blank">www.instagram.com/theclarences</a></p><p><br></p><p><strong>Meet the Host: Malcolm Grissom</strong></p><p>Malcolm Grissom, affectionately known as "The Stand-up C.E.O.," is a team-building and employee engagement expert. Malcolm, an award-winning actor, comedian, International speaker, and best-selling author, masterfully blends humor, improv, and business acumen to enhance team dynamics and profitability. As a certified laughter leader, he leverages the power of positive psychology and his social work background to create engaging, results-driven experiences. Whether inspiring executives, strengthening teams, or energizing audiences, Malcolm’s unique approach fosters connection, creativity, and success. His ability to transform corporate culture with humor and insight makes him a sought-after speaker and consultant.</p><p><br></p><p><strong>Follow Malcolm:</strong></p><p>Website: <a href="http://malcolmgrissom.com/" rel="noopener noreferrer" target="_blank">malcolmgrissom.com</a></p><p>Facebook: <a href="http://facebook.com/malcolmgrissom" rel="noopener noreferrer" target="_blank">facebook.com/malcolmgrissom</a></p><p>LinkedIn: <a href="http://linkedin.com/in/malcolmgrissom" rel="noopener noreferrer" target="_blank">linkedin.com/in/malcolmgrissom</a></p><p><br></p><p>Stressed, stuck, or leading on autopilot? It’s not a motivation problem—it’s a connection problem. <strong>Malcolm’s weekly virtual improv classes</strong> boost engagement, collaboration, and retention—all while having fun. Register now for a complimentary month: <a href="https://malcolmgrissom.thrivecart.com/everyday-encores/" rel="noopener noreferrer" target="_blank">https://malcolmgrissom.thrivecart.com/everyday-encores/</a></p><p><br></p><p>We are proud to have <strong>The Lighten Up Project</strong> on the <a href="https://network.highvibepodcastnetwork.com/" rel="noopener noreferrer" target="_blank">*High Vibe Podcast Network</a> .* Grab your free gift from Malcolm in our Our <strong><a href="https://giftvault.highvibepodcastnetwork.com/" rel="noopener noreferrer" target="_blank">High Vibe Gift Vault</a></strong>.</p><p>Love this show, check out the other shows on the High Vibe Podcast Network.</p><p><br></p><p><strong>Share the Love</strong></p><p>✨ If this episode lit something up in you… tag us on Instagram @HighVibeLeaders and let us know your biggest takeaway!</p><p>🦋 Don’t forget to rate &amp; review — it helps us reach more conscious rebels like you.</p><p><br></p><p><strong>🔊 Listen &amp; Subscribe</strong></p><p>🎧 <a href="https://podcasts.apple.com/us/podcast/the-lighten-up-project/id1863816971" rel="noopener noreferrer" target="_blank">Apple Podcasts</a></p><p>🎧 <a href="https://open.spotify.com/show/0zed8CXRWe9lOPa9XuKK0y?si=152e6b7a26c246dc" rel="noopener noreferrer" target="_blank">Spotify</a></p><p>🎧 <a href="https://music.amazon.com/podcasts/b8080bf9-8c43-42f0-b309-890b6fab006b/the-lighten-up-project" rel="noopener noreferrer" target="_blank">Amazon Music</a></p><p>🎧 <a href="https://network.highvibepodcastnetwork.com/podcast/the-lighten-up-project" rel="noopener noreferrer" target="_blank">High Vibe Podcast Network</a></p>]]></content:encoded><link><![CDATA[https://the-lighten-up-project.captivate.fm]]></link><guid isPermaLink="false">5a4fe1bf-c03a-4674-9b5c-d0af011e6fe0</guid><itunes:image href="https://artwork.captivate.fm/53986070-060a-43ce-b40a-12eae216c88b/Episode-Solo.jpg"/><pubDate>Thu, 26 Mar 2026 04:00:00 -0400</pubDate><enclosure url="https://episodes.captivate.fm/episode/5a4fe1bf-c03a-4674-9b5c-d0af011e6fe0.mp3" length="34993678" type="audio/mpeg"/><itunes:duration>48:36</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:episodeType>full</itunes:episodeType><itunes:episode>14</itunes:episode><podcast:episode>14</podcast:episode></item><item><title>How Humor, Music, and Spiritual Play Help Us Lighten Up with Erin Shannon</title><itunes:title>How Humor, Music, and Spiritual Play Help Us Lighten Up with Erin Shannon</itunes:title><description><![CDATA[<p>What if healing didn’t always require seriousness? In this playful and insightful conversation, Malcolm sits down with musician, comedian, and intuitive Erin “Queenie” Shannon to explore how laughter, music, and curiosity can help us navigate life’s heavier moments.</p><p><strong>What You’ll Hear</strong></p><ol><li data-list="bullet"><span class="ql-ui" contenteditable="false"></span>Why laughter can be a powerful emotional release—even in difficult moments</li><li data-list="bullet"><span class="ql-ui" contenteditable="false"></span>Erin’s journey from theater and stand-up comedy to performing with <strong>The Clarences</strong></li><li data-list="bullet"><span class="ql-ui" contenteditable="false"></span>The surprising role humor plays in spirituality, intuition, and healing</li><li data-list="bullet"><span class="ql-ui" contenteditable="false"></span>How asking one simple question—<strong>“What’s good right now?”</strong>—can shift your mindset</li><li data-list="bullet"><span class="ql-ui" contenteditable="false"></span>Why creative expression doesn’t always follow the traditional rules of comedy or music</li><li data-list="bullet"><span class="ql-ui" contenteditable="false"></span>How playfulness helps us move through life’s challenges without getting stuck in them</li></ol><br/><p><br></p><p><strong>Resources Mentioned in this Episode</strong></p><p>1.🎶 The Clarences (band): <a href="https://www.theclarances.com" rel="noopener noreferrer" target="_blank">https://www.theclarances.com</a></p><p>2.🎤 Inspiration from comedian Margaret Cho</p><p>3.🎭 Stand-up inspiration from Eddie Izzard</p><p>4.🎧 Previous episode featuring Robert Medeiros of The Clarences</p><p><br></p><p><strong>Featured Guest: Erin Shannon</strong></p><p>The Clarences are a Northern Californian band that’s been around for 20 years! The band members are: Robert A. Medeiros, Erin Shannon &amp; Leslie Outhier!</p><p><br></p><p><strong>Follow:</strong></p><p><a href="https://network.highvibepodcastnetwork.com/www.youtube.com/theclarences" rel="noopener noreferrer" target="_blank">www.youtube.com/theclarences</a></p><p><a href="https://network.highvibepodcastnetwork.com/www.facebook.com/theclarences" rel="noopener noreferrer" target="_blank">www.facebook.com/theclarences</a></p><p><a href="https://network.highvibepodcastnetwork.com/www.instagram.com/theclarences" rel="noopener noreferrer" target="_blank">www.instagram.com/theclarences</a></p><p><br></p><p><strong>Meet the Host: Malcolm Grissom</strong></p><p>Malcolm Grissom, affectionately known as "The Stand-up C.E.O.," is a team-building and employee engagement expert. Malcolm, an award-winning actor, comedian, International speaker, and best-selling author, masterfully blends humor, improv, and business acumen to enhance team dynamics and profitability. As a certified laughter leader, he leverages the power of positive psychology and his social work background to create engaging, results-driven experiences. Whether inspiring executives, strengthening teams, or energizing audiences, Malcolm’s unique approach fosters connection, creativity, and success. His ability to transform corporate culture with humor and insight makes him a sought-after speaker and consultant.</p><p><br></p><p><strong>Follow Malcolm:</strong></p><p>Website: <a href="http://malcolmgrissom.com/" rel="noopener noreferrer" target="_blank">malcolmgrissom.com</a></p><p>Facebook: <a href="http://facebook.com/malcolmgrissom" rel="noopener noreferrer" target="_blank">facebook.com/malcolmgrissom</a></p><p>LinkedIn: <a href="http://linkedin.com/in/malcolmgrissom" rel="noopener noreferrer" target="_blank">linkedin.com/in/malcolmgrissom</a></p><p><br></p><p>Stressed, stuck, or leading on autopilot? It’s not a motivation problem—it’s a connection problem. <strong>Malcolm’s weekly virtual improv classes</strong> boost engagement, collaboration, and retention—all while having fun. Register now for a complimentary month: <a href="https://malcolmgrissom.thrivecart.com/everyday-encores/" rel="noopener noreferrer" target="_blank">https://malcolmgrissom.thrivecart.com/everyday-encores/</a></p><p><br></p><p>We are proud to have <strong>The Lighten Up Project</strong> on the <a href="https://network.highvibepodcastnetwork.com/" rel="noopener noreferrer" target="_blank">*High Vibe Podcast Network</a> .* Grab your free gift from Malcolm in our Our <strong><a href="https://giftvault.highvibepodcastnetwork.com/" rel="noopener noreferrer" target="_blank">High Vibe Gift Vault</a></strong>.</p><p>Love this show, check out the other shows on the High Vibe Podcast Network.</p><p><br></p><p><strong>Share the Love</strong></p><p>✨ If this episode lit something up in you… tag us on Instagram @HighVibeLeaders and let us know your biggest takeaway!</p><p>🦋 Don’t forget to rate &amp; review — it helps us reach more conscious rebels like you.</p><p><br></p><p><strong>🔊 Listen &amp; Subscribe</strong></p><p>🎧 <a href="https://podcasts.apple.com/us/podcast/the-lighten-up-project/id1863816971" rel="noopener noreferrer" target="_blank">Apple Podcasts</a></p><p>🎧 <a href="https://open.spotify.com/show/0zed8CXRWe9lOPa9XuKK0y?si=152e6b7a26c246dc" rel="noopener noreferrer" target="_blank">Spotify</a></p><p>🎧 <a href="https://music.amazon.com/podcasts/b8080bf9-8c43-42f0-b309-890b6fab006b/the-lighten-up-project" rel="noopener noreferrer" target="_blank">Amazon Music</a></p><p>🎧 <a href="https://network.highvibepodcastnetwork.com/podcast/the-lighten-up-project" rel="noopener noreferrer" target="_blank">High Vibe Podcast Network</a></p>]]></description><content:encoded><![CDATA[<p>What if healing didn’t always require seriousness? In this playful and insightful conversation, Malcolm sits down with musician, comedian, and intuitive Erin “Queenie” Shannon to explore how laughter, music, and curiosity can help us navigate life’s heavier moments.</p><p><strong>What You’ll Hear</strong></p><ol><li data-list="bullet"><span class="ql-ui" contenteditable="false"></span>Why laughter can be a powerful emotional release—even in difficult moments</li><li data-list="bullet"><span class="ql-ui" contenteditable="false"></span>Erin’s journey from theater and stand-up comedy to performing with <strong>The Clarences</strong></li><li data-list="bullet"><span class="ql-ui" contenteditable="false"></span>The surprising role humor plays in spirituality, intuition, and healing</li><li data-list="bullet"><span class="ql-ui" contenteditable="false"></span>How asking one simple question—<strong>“What’s good right now?”</strong>—can shift your mindset</li><li data-list="bullet"><span class="ql-ui" contenteditable="false"></span>Why creative expression doesn’t always follow the traditional rules of comedy or music</li><li data-list="bullet"><span class="ql-ui" contenteditable="false"></span>How playfulness helps us move through life’s challenges without getting stuck in them</li></ol><br/><p><br></p><p><strong>Resources Mentioned in this Episode</strong></p><p>1.🎶 The Clarences (band): <a href="https://www.theclarances.com" rel="noopener noreferrer" target="_blank">https://www.theclarances.com</a></p><p>2.🎤 Inspiration from comedian Margaret Cho</p><p>3.🎭 Stand-up inspiration from Eddie Izzard</p><p>4.🎧 Previous episode featuring Robert Medeiros of The Clarences</p><p><br></p><p><strong>Featured Guest: Erin Shannon</strong></p><p>The Clarences are a Northern Californian band that’s been around for 20 years! The band members are: Robert A. Medeiros, Erin Shannon &amp; Leslie Outhier!</p><p><br></p><p><strong>Follow:</strong></p><p><a href="https://network.highvibepodcastnetwork.com/www.youtube.com/theclarences" rel="noopener noreferrer" target="_blank">www.youtube.com/theclarences</a></p><p><a href="https://network.highvibepodcastnetwork.com/www.facebook.com/theclarences" rel="noopener noreferrer" target="_blank">www.facebook.com/theclarences</a></p><p><a href="https://network.highvibepodcastnetwork.com/www.instagram.com/theclarences" rel="noopener noreferrer" target="_blank">www.instagram.com/theclarences</a></p><p><br></p><p><strong>Meet the Host: Malcolm Grissom</strong></p><p>Malcolm Grissom, affectionately known as "The Stand-up C.E.O.," is a team-building and employee engagement expert. Malcolm, an award-winning actor, comedian, International speaker, and best-selling author, masterfully blends humor, improv, and business acumen to enhance team dynamics and profitability. As a certified laughter leader, he leverages the power of positive psychology and his social work background to create engaging, results-driven experiences. Whether inspiring executives, strengthening teams, or energizing audiences, Malcolm’s unique approach fosters connection, creativity, and success. His ability to transform corporate culture with humor and insight makes him a sought-after speaker and consultant.</p><p><br></p><p><strong>Follow Malcolm:</strong></p><p>Website: <a href="http://malcolmgrissom.com/" rel="noopener noreferrer" target="_blank">malcolmgrissom.com</a></p><p>Facebook: <a href="http://facebook.com/malcolmgrissom" rel="noopener noreferrer" target="_blank">facebook.com/malcolmgrissom</a></p><p>LinkedIn: <a href="http://linkedin.com/in/malcolmgrissom" rel="noopener noreferrer" target="_blank">linkedin.com/in/malcolmgrissom</a></p><p><br></p><p>Stressed, stuck, or leading on autopilot? It’s not a motivation problem—it’s a connection problem. <strong>Malcolm’s weekly virtual improv classes</strong> boost engagement, collaboration, and retention—all while having fun. Register now for a complimentary month: <a href="https://malcolmgrissom.thrivecart.com/everyday-encores/" rel="noopener noreferrer" target="_blank">https://malcolmgrissom.thrivecart.com/everyday-encores/</a></p><p><br></p><p>We are proud to have <strong>The Lighten Up Project</strong> on the <a href="https://network.highvibepodcastnetwork.com/" rel="noopener noreferrer" target="_blank">*High Vibe Podcast Network</a> .* Grab your free gift from Malcolm in our Our <strong><a href="https://giftvault.highvibepodcastnetwork.com/" rel="noopener noreferrer" target="_blank">High Vibe Gift Vault</a></strong>.</p><p>Love this show, check out the other shows on the High Vibe Podcast Network.</p><p><br></p><p><strong>Share the Love</strong></p><p>✨ If this episode lit something up in you… tag us on Instagram @HighVibeLeaders and let us know your biggest takeaway!</p><p>🦋 Don’t forget to rate &amp; review — it helps us reach more conscious rebels like you.</p><p><br></p><p><strong>🔊 Listen &amp; Subscribe</strong></p><p>🎧 <a href="https://podcasts.apple.com/us/podcast/the-lighten-up-project/id1863816971" rel="noopener noreferrer" target="_blank">Apple Podcasts</a></p><p>🎧 <a href="https://open.spotify.com/show/0zed8CXRWe9lOPa9XuKK0y?si=152e6b7a26c246dc" rel="noopener noreferrer" target="_blank">Spotify</a></p><p>🎧 <a href="https://music.amazon.com/podcasts/b8080bf9-8c43-42f0-b309-890b6fab006b/the-lighten-up-project" rel="noopener noreferrer" target="_blank">Amazon Music</a></p><p>🎧 <a href="https://network.highvibepodcastnetwork.com/podcast/the-lighten-up-project" rel="noopener noreferrer" target="_blank">High Vibe Podcast Network</a></p>]]></content:encoded><link><![CDATA[https://the-lighten-up-project.captivate.fm]]></link><guid isPermaLink="false">fabdf4c4-a300-45d8-9852-c789ef2a53e8</guid><itunes:image href="https://artwork.captivate.fm/292254ba-a71a-4935-9621-c32258ae1578/TLUP013-Coverart.jpg"/><pubDate>Thu, 19 Mar 2026 04:00:00 -0400</pubDate><enclosure url="https://episodes.captivate.fm/episode/fabdf4c4-a300-45d8-9852-c789ef2a53e8.mp3" length="38848398" type="audio/mpeg"/><itunes:duration>53:57</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:episodeType>full</itunes:episodeType><itunes:episode>13</itunes:episode><podcast:episode>13</podcast:episode></item><item><title>Why Music, Toys, and Play Still Matter: A Conversation with Robert A. Medeiros</title><itunes:title>Why Music, Toys, and Play Still Matter: A Conversation with Robert A. Medeiros</itunes:title><description><![CDATA[<p>What if joy isn’t something you find… but something you <em>grow</em>? In this playful and heartfelt conversation, Malcolm sits down with musician Robert Medeiros of The Clarences to explore how music, imagination, and childhood play can help us reconnect with joy in everyday life.</p><p><strong>What You’ll Hear</strong></p><ol><li data-list="bullet"><span class="ql-ui" contenteditable="false"></span>Why music can instantly shift your energy and transport you emotionally</li><li data-list="bullet"><span class="ql-ui" contenteditable="false"></span>How childhood influences — from toys to Sesame Street — shape creativity</li><li data-list="bullet"><span class="ql-ui" contenteditable="false"></span>Robert’s journey from discovering music at age 13 to composing songs today</li><li data-list="bullet"><span class="ql-ui" contenteditable="false"></span>The creative process behind The Clarences’ quirky songwriting style</li><li data-list="bullet"><span class="ql-ui" contenteditable="false"></span>Why playfulness and improv are essential ingredients in art and life</li><li data-list="bullet"><span class="ql-ui" contenteditable="false"></span>A powerful perspective on finding joy by making the things you love <em>bigger</em> in your life</li></ol><br/><p><br></p><p><strong>Resources Mentioned in this Episode</strong></p><p>🎵 Listen to <strong>The Clarences: </strong><a href="https://www.theclarances.com" rel="noopener noreferrer" target="_blank">https://www.theclarances.com</a></p><p>🎥 The Clarences on YouTube: <a href="https://youtube.com/theclarances" rel="noopener noreferrer" target="_blank">https://youtube.com/theclarances</a></p><p>📱 Follow The Clarences: Facebook &amp; Instagram: <strong>@theclarances</strong></p><p><br></p><p><strong>Featured Guest: Robert A. Medeiros </strong></p><p>The Clarences are a Northern Californian band that’s been around for 20 years! The band members are: Robert A. Medeiros, Erin Shannon &amp; Leslie Outhier!</p><p><br></p><p><strong>Follow:</strong></p><p><a href="www.youtube.com/theclarences " rel="noopener noreferrer" target="_blank">www.youtube.com/theclarences </a></p><p><a href="www.facebook.com/theclarences " rel="noopener noreferrer" target="_blank">www.facebook.com/theclarences </a></p><p><a href="www.instagram.com/theclarences " rel="noopener noreferrer" target="_blank">www.instagram.com/theclarences </a></p><p><br></p><p><strong>Meet the Host: Malcolm Grissom</strong></p><p>Malcolm Grissom, affectionately known as "The Stand-up C.E.O.," is a team-building and employee engagement expert. Malcolm, an award-winning actor, comedian, International speaker, and best-selling author, masterfully blends humor, improv, and business acumen to enhance team dynamics and profitability. As a certified laughter leader, he leverages the power of positive psychology and his social work background to create engaging, results-driven experiences. Whether inspiring executives, strengthening teams, or energizing audiences, Malcolm’s unique approach fosters connection, creativity, and success. His ability to transform corporate culture with humor and insight makes him a sought-after speaker and consultant.</p><p><br></p><p><strong>Follow Malcolm:</strong></p><p>Website: <a href="http://malcolmgrissom.com/" rel="noopener noreferrer" target="_blank">malcolmgrissom.com</a></p><p>Facebook: <a href="http://facebook.com/malcolmgrissom" rel="noopener noreferrer" target="_blank">facebook.com/malcolmgrissom</a></p><p>LinkedIn: <a href="http://linkedin.com/in/malcolmgrissom" rel="noopener noreferrer" target="_blank">linkedin.com/in/malcolmgrissom</a></p><p><br></p><p>Stressed, stuck, or leading on autopilot? It’s not a motivation problem—it’s a connection problem. <strong>Malcolm’s weekly virtual improv classes</strong> boost engagement, collaboration, and retention—all while having fun. Register now for a complimentary month: <a href="https://malcolmgrissom.thrivecart.com/everyday-encores/" rel="noopener noreferrer" target="_blank">https://malcolmgrissom.thrivecart.com/everyday-encores/</a></p><p><br></p><p>We are proud to have <strong>The Lighten Up Project</strong> on the <a href="https://network.highvibepodcastnetwork.com/" rel="noopener noreferrer" target="_blank">*High Vibe Podcast Network</a> .* Grab your free gift from Malcolm in our Our <strong><a href="https://giftvault.highvibepodcastnetwork.com/" rel="noopener noreferrer" target="_blank">High Vibe Gift Vault</a></strong>.</p><p>Love this show, check out the other shows on the High Vibe Podcast Network.</p><p><br></p><p><strong>Share the Love</strong></p><p>✨ If this episode lit something up in you… tag us on Instagram @HighVibeLeaders and let us know your biggest takeaway!</p><p>🦋 Don’t forget to rate &amp; review — it helps us reach more conscious rebels like you.</p><p><br></p><p><strong>🔊 Listen &amp; Subscribe</strong></p><p>🎧 <a href="https://podcasts.apple.com/us/podcast/the-lighten-up-project/id1863816971" rel="noopener noreferrer" target="_blank">Apple Podcasts</a></p><p>🎧 <a href="https://open.spotify.com/show/0zed8CXRWe9lOPa9XuKK0y?si=152e6b7a26c246dc" rel="noopener noreferrer" target="_blank">Spotify</a></p><p>🎧 <a href="https://music.amazon.com/podcasts/b8080bf9-8c43-42f0-b309-890b6fab006b/the-lighten-up-project" rel="noopener noreferrer" target="_blank">Amazon Music</a></p><p>🎧 <a href="https://network.highvibepodcastnetwork.com/podcast/the-lighten-up-project" rel="noopener noreferrer" target="_blank">High Vibe Podcast Network</a></p>]]></description><content:encoded><![CDATA[<p>What if joy isn’t something you find… but something you <em>grow</em>? In this playful and heartfelt conversation, Malcolm sits down with musician Robert Medeiros of The Clarences to explore how music, imagination, and childhood play can help us reconnect with joy in everyday life.</p><p><strong>What You’ll Hear</strong></p><ol><li data-list="bullet"><span class="ql-ui" contenteditable="false"></span>Why music can instantly shift your energy and transport you emotionally</li><li data-list="bullet"><span class="ql-ui" contenteditable="false"></span>How childhood influences — from toys to Sesame Street — shape creativity</li><li data-list="bullet"><span class="ql-ui" contenteditable="false"></span>Robert’s journey from discovering music at age 13 to composing songs today</li><li data-list="bullet"><span class="ql-ui" contenteditable="false"></span>The creative process behind The Clarences’ quirky songwriting style</li><li data-list="bullet"><span class="ql-ui" contenteditable="false"></span>Why playfulness and improv are essential ingredients in art and life</li><li data-list="bullet"><span class="ql-ui" contenteditable="false"></span>A powerful perspective on finding joy by making the things you love <em>bigger</em> in your life</li></ol><br/><p><br></p><p><strong>Resources Mentioned in this Episode</strong></p><p>🎵 Listen to <strong>The Clarences: </strong><a href="https://www.theclarances.com" rel="noopener noreferrer" target="_blank">https://www.theclarances.com</a></p><p>🎥 The Clarences on YouTube: <a href="https://youtube.com/theclarances" rel="noopener noreferrer" target="_blank">https://youtube.com/theclarances</a></p><p>📱 Follow The Clarences: Facebook &amp; Instagram: <strong>@theclarances</strong></p><p><br></p><p><strong>Featured Guest: Robert A. Medeiros </strong></p><p>The Clarences are a Northern Californian band that’s been around for 20 years! The band members are: Robert A. Medeiros, Erin Shannon &amp; Leslie Outhier!</p><p><br></p><p><strong>Follow:</strong></p><p><a href="www.youtube.com/theclarences " rel="noopener noreferrer" target="_blank">www.youtube.com/theclarences </a></p><p><a href="www.facebook.com/theclarences " rel="noopener noreferrer" target="_blank">www.facebook.com/theclarences </a></p><p><a href="www.instagram.com/theclarences " rel="noopener noreferrer" target="_blank">www.instagram.com/theclarences </a></p><p><br></p><p><strong>Meet the Host: Malcolm Grissom</strong></p><p>Malcolm Grissom, affectionately known as "The Stand-up C.E.O.," is a team-building and employee engagement expert. Malcolm, an award-winning actor, comedian, International speaker, and best-selling author, masterfully blends humor, improv, and business acumen to enhance team dynamics and profitability. As a certified laughter leader, he leverages the power of positive psychology and his social work background to create engaging, results-driven experiences. Whether inspiring executives, strengthening teams, or energizing audiences, Malcolm’s unique approach fosters connection, creativity, and success. His ability to transform corporate culture with humor and insight makes him a sought-after speaker and consultant.</p><p><br></p><p><strong>Follow Malcolm:</strong></p><p>Website: <a href="http://malcolmgrissom.com/" rel="noopener noreferrer" target="_blank">malcolmgrissom.com</a></p><p>Facebook: <a href="http://facebook.com/malcolmgrissom" rel="noopener noreferrer" target="_blank">facebook.com/malcolmgrissom</a></p><p>LinkedIn: <a href="http://linkedin.com/in/malcolmgrissom" rel="noopener noreferrer" target="_blank">linkedin.com/in/malcolmgrissom</a></p><p><br></p><p>Stressed, stuck, or leading on autopilot? It’s not a motivation problem—it’s a connection problem. <strong>Malcolm’s weekly virtual improv classes</strong> boost engagement, collaboration, and retention—all while having fun. Register now for a complimentary month: <a href="https://malcolmgrissom.thrivecart.com/everyday-encores/" rel="noopener noreferrer" target="_blank">https://malcolmgrissom.thrivecart.com/everyday-encores/</a></p><p><br></p><p>We are proud to have <strong>The Lighten Up Project</strong> on the <a href="https://network.highvibepodcastnetwork.com/" rel="noopener noreferrer" target="_blank">*High Vibe Podcast Network</a> .* Grab your free gift from Malcolm in our Our <strong><a href="https://giftvault.highvibepodcastnetwork.com/" rel="noopener noreferrer" target="_blank">High Vibe Gift Vault</a></strong>.</p><p>Love this show, check out the other shows on the High Vibe Podcast Network.</p><p><br></p><p><strong>Share the Love</strong></p><p>✨ If this episode lit something up in you… tag us on Instagram @HighVibeLeaders and let us know your biggest takeaway!</p><p>🦋 Don’t forget to rate &amp; review — it helps us reach more conscious rebels like you.</p><p><br></p><p><strong>🔊 Listen &amp; Subscribe</strong></p><p>🎧 <a href="https://podcasts.apple.com/us/podcast/the-lighten-up-project/id1863816971" rel="noopener noreferrer" target="_blank">Apple Podcasts</a></p><p>🎧 <a href="https://open.spotify.com/show/0zed8CXRWe9lOPa9XuKK0y?si=152e6b7a26c246dc" rel="noopener noreferrer" target="_blank">Spotify</a></p><p>🎧 <a href="https://music.amazon.com/podcasts/b8080bf9-8c43-42f0-b309-890b6fab006b/the-lighten-up-project" rel="noopener noreferrer" target="_blank">Amazon Music</a></p><p>🎧 <a href="https://network.highvibepodcastnetwork.com/podcast/the-lighten-up-project" rel="noopener noreferrer" target="_blank">High Vibe Podcast Network</a></p>]]></content:encoded><link><![CDATA[https://the-lighten-up-project.captivate.fm]]></link><guid isPermaLink="false">b53e4be7-9b6a-4afa-9839-cb646c1ddc10</guid><itunes:image href="https://artwork.captivate.fm/9cd033ea-0056-41b3-a47d-dc1c3404b43f/TLUP011-Coverart.jpg"/><pubDate>Thu, 12 Mar 2026 04:00:00 -0400</pubDate><enclosure url="https://episodes.captivate.fm/episode/b53e4be7-9b6a-4afa-9839-cb646c1ddc10.mp3" length="27370158" type="audio/mpeg"/><itunes:duration>45:37</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:episodeType>full</itunes:episodeType><itunes:episode>12</itunes:episode><podcast:episode>12</podcast:episode></item><item><title>The Rhythm That Connects Us: Music, Laughter &amp; Play Explained</title><itunes:title>The Rhythm That Connects Us: Music, Laughter &amp; Play Explained</itunes:title><description><![CDATA[<p>Before we had language, we had rhythm. In this energizing episode, Malcolm explores how music, laughter, and play sync our nervous systems, deepen connection, and help us show up boldly — even if we sing off-key.</p><p><strong>What You’ll Hear</strong></p><ol><li data-list="bullet"><span class="ql-ui" contenteditable="false"></span>Why rhythm existed before language — and why that matters for connection</li><li data-list="bullet"><span class="ql-ui" contenteditable="false"></span>The hidden science behind laughter’s tempo (yes, laughter has measurable beats!)</li><li data-list="bullet"><span class="ql-ui" contenteditable="false"></span>How silence is part of the rhythm — and why shared pauses build trust</li><li data-list="bullet"><span class="ql-ui" contenteditable="false"></span>The courage to dance, sing, or lead without waiting to “get it right”</li><li data-list="bullet"><span class="ql-ui" contenteditable="false"></span>Why group laughter works like improvised music</li><li data-list="bullet"><span class="ql-ui" contenteditable="false"></span>A spotlight on indie rock band <strong>The Clarences</strong> and their delightfully quirky creative rhythm</li></ol><br/><p><br></p><p><strong>Meet the Host: Malcolm Grissom</strong></p><p>Malcolm Grissom, affectionately known as "The Stand-up C.E.O.," is a team-building and employee engagement expert. Malcolm, an award-winning actor, comedian, International speaker, and best-selling author, masterfully blends humor, improv, and business acumen to enhance team dynamics and profitability. As a certified laughter leader, he leverages the power of positive psychology and his social work background to create engaging, results-driven experiences. Whether inspiring executives, strengthening teams, or energizing audiences, Malcolm’s unique approach fosters connection, creativity, and success. His ability to transform corporate culture with humor and insight makes him a sought-after speaker and consultant.</p><p><br></p><p><strong>Follow Malcolm:</strong></p><p>Website: <a href="http://malcolmgrissom.com/" rel="noopener noreferrer" target="_blank">malcolmgrissom.com</a></p><p>Facebook: <a href="http://facebook.com/malcolmgrissom" rel="noopener noreferrer" target="_blank">facebook.com/malcolmgrissom</a></p><p>LinkedIn: <a href="http://linkedin.com/in/malcolmgrissom" rel="noopener noreferrer" target="_blank">linkedin.com/in/malcolmgrissom</a></p><p><br></p><p>Stressed, stuck, or leading on autopilot? It’s not a motivation problem—it’s a connection problem. <strong>Malcolm’s weekly virtual improv classes</strong> boost engagement, collaboration, and retention—all while having fun. Register now for a complimentary month: <a href="https://malcolmgrissom.thrivecart.com/everyday-encores/" rel="noopener noreferrer" target="_blank">https://malcolmgrissom.thrivecart.com/everyday-encores/</a></p><p><br></p><p>We are proud to have <strong>The Lighten Up Project</strong> on the <a href="https://network.highvibepodcastnetwork.com/" rel="noopener noreferrer" target="_blank">*High Vibe Podcast Network</a> .* Grab your free gift from Malcolm in our Our <strong><a href="https://giftvault.highvibepodcastnetwork.com/" rel="noopener noreferrer" target="_blank">High Vibe Gift Vault</a></strong>.</p><p>Love this show, check out the other shows on the High Vibe Podcast Network.</p><p><br></p><p><strong>Share the Love</strong></p><p>✨ If this episode lit something up in you… tag us on Instagram @HighVibeLeaders and let us know your biggest takeaway!</p><p>🦋 Don’t forget to rate &amp; review — it helps us reach more conscious rebels like you.</p><p><br></p><p><strong>🔊 Listen &amp; Subscribe</strong></p><p>🎧 <a href="https://podcasts.apple.com/us/podcast/the-lighten-up-project/id1863816971" rel="noopener noreferrer" target="_blank">Apple Podcasts</a></p><p>🎧 <a href="https://open.spotify.com/show/0zed8CXRWe9lOPa9XuKK0y?si=152e6b7a26c246dc" rel="noopener noreferrer" target="_blank">Spotify</a></p><p>🎧 <a href="https://music.amazon.com/podcasts/b8080bf9-8c43-42f0-b309-890b6fab006b/the-lighten-up-project" rel="noopener noreferrer" target="_blank">Amazon Music</a></p><p>🎧 <a href="https://network.highvibepodcastnetwork.com/podcast/the-lighten-up-project" rel="noopener noreferrer" target="_blank">High Vibe Podcast Network</a></p>]]></description><content:encoded><![CDATA[<p>Before we had language, we had rhythm. In this energizing episode, Malcolm explores how music, laughter, and play sync our nervous systems, deepen connection, and help us show up boldly — even if we sing off-key.</p><p><strong>What You’ll Hear</strong></p><ol><li data-list="bullet"><span class="ql-ui" contenteditable="false"></span>Why rhythm existed before language — and why that matters for connection</li><li data-list="bullet"><span class="ql-ui" contenteditable="false"></span>The hidden science behind laughter’s tempo (yes, laughter has measurable beats!)</li><li data-list="bullet"><span class="ql-ui" contenteditable="false"></span>How silence is part of the rhythm — and why shared pauses build trust</li><li data-list="bullet"><span class="ql-ui" contenteditable="false"></span>The courage to dance, sing, or lead without waiting to “get it right”</li><li data-list="bullet"><span class="ql-ui" contenteditable="false"></span>Why group laughter works like improvised music</li><li data-list="bullet"><span class="ql-ui" contenteditable="false"></span>A spotlight on indie rock band <strong>The Clarences</strong> and their delightfully quirky creative rhythm</li></ol><br/><p><br></p><p><strong>Meet the Host: Malcolm Grissom</strong></p><p>Malcolm Grissom, affectionately known as "The Stand-up C.E.O.," is a team-building and employee engagement expert. Malcolm, an award-winning actor, comedian, International speaker, and best-selling author, masterfully blends humor, improv, and business acumen to enhance team dynamics and profitability. As a certified laughter leader, he leverages the power of positive psychology and his social work background to create engaging, results-driven experiences. Whether inspiring executives, strengthening teams, or energizing audiences, Malcolm’s unique approach fosters connection, creativity, and success. His ability to transform corporate culture with humor and insight makes him a sought-after speaker and consultant.</p><p><br></p><p><strong>Follow Malcolm:</strong></p><p>Website: <a href="http://malcolmgrissom.com/" rel="noopener noreferrer" target="_blank">malcolmgrissom.com</a></p><p>Facebook: <a href="http://facebook.com/malcolmgrissom" rel="noopener noreferrer" target="_blank">facebook.com/malcolmgrissom</a></p><p>LinkedIn: <a href="http://linkedin.com/in/malcolmgrissom" rel="noopener noreferrer" target="_blank">linkedin.com/in/malcolmgrissom</a></p><p><br></p><p>Stressed, stuck, or leading on autopilot? It’s not a motivation problem—it’s a connection problem. <strong>Malcolm’s weekly virtual improv classes</strong> boost engagement, collaboration, and retention—all while having fun. Register now for a complimentary month: <a href="https://malcolmgrissom.thrivecart.com/everyday-encores/" rel="noopener noreferrer" target="_blank">https://malcolmgrissom.thrivecart.com/everyday-encores/</a></p><p><br></p><p>We are proud to have <strong>The Lighten Up Project</strong> on the <a href="https://network.highvibepodcastnetwork.com/" rel="noopener noreferrer" target="_blank">*High Vibe Podcast Network</a> .* Grab your free gift from Malcolm in our Our <strong><a href="https://giftvault.highvibepodcastnetwork.com/" rel="noopener noreferrer" target="_blank">High Vibe Gift Vault</a></strong>.</p><p>Love this show, check out the other shows on the High Vibe Podcast Network.</p><p><br></p><p><strong>Share the Love</strong></p><p>✨ If this episode lit something up in you… tag us on Instagram @HighVibeLeaders and let us know your biggest takeaway!</p><p>🦋 Don’t forget to rate &amp; review — it helps us reach more conscious rebels like you.</p><p><br></p><p><strong>🔊 Listen &amp; Subscribe</strong></p><p>🎧 <a href="https://podcasts.apple.com/us/podcast/the-lighten-up-project/id1863816971" rel="noopener noreferrer" target="_blank">Apple Podcasts</a></p><p>🎧 <a href="https://open.spotify.com/show/0zed8CXRWe9lOPa9XuKK0y?si=152e6b7a26c246dc" rel="noopener noreferrer" target="_blank">Spotify</a></p><p>🎧 <a href="https://music.amazon.com/podcasts/b8080bf9-8c43-42f0-b309-890b6fab006b/the-lighten-up-project" rel="noopener noreferrer" target="_blank">Amazon Music</a></p><p>🎧 <a href="https://network.highvibepodcastnetwork.com/podcast/the-lighten-up-project" rel="noopener noreferrer" target="_blank">High Vibe Podcast Network</a></p>]]></content:encoded><link><![CDATA[https://the-lighten-up-project.captivate.fm]]></link><guid isPermaLink="false">4ef8e3a9-769d-4e3b-947b-53dfc4e2de61</guid><itunes:image href="https://artwork.captivate.fm/cc5bca4d-9b5a-42ba-a5b4-9294cbdcdfe0/TLUP011-Coverart.jpg"/><pubDate>Thu, 05 Mar 2026 04:00:00 -0400</pubDate><enclosure url="https://episodes.captivate.fm/episode/4ef8e3a9-769d-4e3b-947b-53dfc4e2de61.mp3" length="24591578" type="audio/mpeg"/><itunes:duration>29:17</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:episodeType>full</itunes:episodeType><itunes:episode>11</itunes:episode><podcast:episode>11</podcast:episode></item><item><title>How to Eliminate Hidden People Risks and Build a Joy-Driven Workplace with Dr. Diane Dye</title><itunes:title>How to Eliminate Hidden People Risks and Build a Joy-Driven Workplace with Dr. Diane Dye</itunes:title><description><![CDATA[<p>This episode is a powerful wake-up call for leaders who sense something is “off” in their organizations but can’t quite name it. Dr. Diane Dye reveals how hidden people risks quietly stall innovation—and how joy, psychological safety, and human-centered leadership turn risk into opportunity.</p><p><strong>What You’ll Hear:</strong></p><ol><li data-list="bullet"><span class="ql-ui" contenteditable="false"></span>Why <strong>all organizational risk is people risk</strong>—and why legal-first thinking keeps leaders reactive</li><li data-list="bullet"><span class="ql-ui" contenteditable="false"></span>How leaders can replace blame and punishment with <strong>learning, mastery, and growth</strong></li><li data-list="bullet"><span class="ql-ui" contenteditable="false"></span>The simple phrase that instantly creates psychological safety: <em>“Help me understand”</em></li><li data-list="bullet"><span class="ql-ui" contenteditable="false"></span>How unaddressed human issues quietly become <strong>innovation, retention, and revenue risks</strong></li><li data-list="bullet"><span class="ql-ui" contenteditable="false"></span>What “<strong>joy space</strong>” is—and why joyful workplaces outperform fearful ones</li><li data-list="bullet"><span class="ql-ui" contenteditable="false"></span>How leaders can build cohorts that fuel resilience, creativity, and sustainable leadership</li></ol><br/><p><em>(Bonus: Office Space references included—TPS reports not required.)</em></p><p><br></p><p><strong>Resources Mentioned on This Episode</strong></p><p><strong>People Risk Consulting</strong> – Strategic support for CEOs addressing hidden people risks</p><p><strong>Creating Critical Opportunity Workbook</strong> – A practical framework for turning problems into progress</p><p><strong>Weekly Master Class (Mondays)</strong> – Live leadership and risk conversations with Dr. Diane Dye</p><p><strong>Dissertation:</strong> <em>Organizational Risk, Psychological Safety &amp; Leadership</em> (USC Library, under Barbara Diane Hanson) Episode 10</p><p><strong>Website:</strong> <a href="http://PeopleRiskConsulting.com" rel="noopener noreferrer" target="_blank">PeopleRiskConsulting.com</a> | <a href="http://DrDianeDye.com" rel="noopener noreferrer" target="_blank">DrDianeDye.com</a></p><p><br></p><p><strong>Gentle Mic-Drop Moment 🎤</strong></p><p>When leaders create joy instead of fear, people stop covering mistakes… and start creating solutions. Turns out, laughter isn’t a distraction—it’s a risk-management strategy.</p><p><br></p><p><strong>Featured Guest: Dr. Diane Dye</strong></p><p>Dr. Diane Dye, founder of People Risk Consulting, author of the Creating Critical Opportunity workbook, helps CEOs eliminate the hidden people risks that stall transformation. With a doctorate in Organizational Change &amp; Leadership and a Masters in Communication Management from the University of Southern California, she blends research-backed frameworks with pop-culture storytelling to tackle CEO isolation, build psychological safety, and turn critical challenges into breakthrough opportunities.</p><p><br></p><p><strong>Connect with Dr. Diane:</strong></p><p>Website: <a href="https://peopleriskconsulting.com/" rel="noopener noreferrer" target="_blank">https://peopleriskconsulting.com/</a></p><p>LinkedIn: <a href="https://www.linkedin.com/in/drdianedye" rel="noopener noreferrer" target="_blank">https://www.linkedin.com/in/drdianedye</a></p><p><br></p><p><strong>Meet the Host: Malcolm Grissom</strong></p><p>Malcolm Grissom, affectionately known as "The Stand-up C.E.O.," is a team-building and employee engagement expert. Malcolm, an award-winning actor, comedian, International speaker, and best-selling author, masterfully blends humor, improv, and business acumen to enhance team dynamics and profitability. As a certified laughter leader, he leverages the power of positive psychology and his social work background to create engaging, results-driven experiences. Whether inspiring executives, strengthening teams, or energizing audiences, Malcolm’s unique approach fosters connection, creativity, and success. His ability to transform corporate culture with humor and insight makes him a sought-after speaker and consultant.</p><p><br></p><p><strong>Follow Malcolm:</strong></p><p>Website: <a href="http://malcolmgrissom.com/" rel="noopener noreferrer" target="_blank">malcolmgrissom.com</a></p><p>Facebook: <a href="http://facebook.com/malcolmgrissom" rel="noopener noreferrer" target="_blank">facebook.com/malcolmgrissom</a></p><p>LinkedIn: <a href="http://linkedin.com/in/malcolmgrissom" rel="noopener noreferrer" target="_blank">linkedin.com/in/malcolmgrissom</a></p><p><br></p><p>Stressed, stuck, or leading on autopilot? It’s not a motivation problem—it’s a connection problem. <strong>Malcolm’s weekly virtual improv classes</strong> boost engagement, collaboration, and retention—all while having fun. Register now for a complimentary month: <a href="https://malcolmgrissom.thrivecart.com/everyday-encores/" rel="noopener noreferrer" target="_blank">https://malcolmgrissom.thrivecart.com/everyday-encores/</a></p><p><br></p><p>We are proud to have <strong>The Lighten Up Project</strong> on the <a href="https://network.highvibepodcastnetwork.com/" rel="noopener noreferrer" target="_blank">High Vibe Podcast Network</a> .Grab your free gift from Malcolm in our Our <strong><a href="https://giftvault.highvibepodcastnetwork.com/" rel="noopener noreferrer" target="_blank">High Vibe Gift Vault</a></strong>.</p><p>Love this show, check out the other shows on the High Vibe Podcast Network.</p><p><br></p><p><strong>Share the Love</strong></p><p>✨ If this episode lit something up in you… tag us on Instagram @HighVibeLeaders and let us know your biggest takeaway!</p><p>🦋 Don’t forget to rate &amp; review — it helps us reach more conscious rebels like you.</p><p><br></p><p><strong>🔊 Listen &amp; Subscribe</strong></p><p>🎧 <a href="https://podcasts.apple.com/us/podcast/the-lighten-up-project/id1863816971" rel="noopener noreferrer" target="_blank">Apple Podcasts</a></p><p>🎧 <a href="https://open.spotify.com/show/0zed8CXRWe9lOPa9XuKK0y?si=152e6b7a26c246dc" rel="noopener noreferrer" target="_blank">Spotify</a></p><p>🎧 <a href="https://music.amazon.com/podcasts/b8080bf9-8c43-42f0-b309-890b6fab006b/the-lighten-up-project" rel="noopener noreferrer" target="_blank">Amazon Music</a></p><p>🎧 <a href="https://network.highvibepodcastnetwork.com/podcast/the-lighten-up-project" rel="noopener noreferrer" target="_blank">High Vibe Podcast Network</a></p>]]></description><content:encoded><![CDATA[<p>This episode is a powerful wake-up call for leaders who sense something is “off” in their organizations but can’t quite name it. Dr. Diane Dye reveals how hidden people risks quietly stall innovation—and how joy, psychological safety, and human-centered leadership turn risk into opportunity.</p><p><strong>What You’ll Hear:</strong></p><ol><li data-list="bullet"><span class="ql-ui" contenteditable="false"></span>Why <strong>all organizational risk is people risk</strong>—and why legal-first thinking keeps leaders reactive</li><li data-list="bullet"><span class="ql-ui" contenteditable="false"></span>How leaders can replace blame and punishment with <strong>learning, mastery, and growth</strong></li><li data-list="bullet"><span class="ql-ui" contenteditable="false"></span>The simple phrase that instantly creates psychological safety: <em>“Help me understand”</em></li><li data-list="bullet"><span class="ql-ui" contenteditable="false"></span>How unaddressed human issues quietly become <strong>innovation, retention, and revenue risks</strong></li><li data-list="bullet"><span class="ql-ui" contenteditable="false"></span>What “<strong>joy space</strong>” is—and why joyful workplaces outperform fearful ones</li><li data-list="bullet"><span class="ql-ui" contenteditable="false"></span>How leaders can build cohorts that fuel resilience, creativity, and sustainable leadership</li></ol><br/><p><em>(Bonus: Office Space references included—TPS reports not required.)</em></p><p><br></p><p><strong>Resources Mentioned on This Episode</strong></p><p><strong>People Risk Consulting</strong> – Strategic support for CEOs addressing hidden people risks</p><p><strong>Creating Critical Opportunity Workbook</strong> – A practical framework for turning problems into progress</p><p><strong>Weekly Master Class (Mondays)</strong> – Live leadership and risk conversations with Dr. Diane Dye</p><p><strong>Dissertation:</strong> <em>Organizational Risk, Psychological Safety &amp; Leadership</em> (USC Library, under Barbara Diane Hanson) Episode 10</p><p><strong>Website:</strong> <a href="http://PeopleRiskConsulting.com" rel="noopener noreferrer" target="_blank">PeopleRiskConsulting.com</a> | <a href="http://DrDianeDye.com" rel="noopener noreferrer" target="_blank">DrDianeDye.com</a></p><p><br></p><p><strong>Gentle Mic-Drop Moment 🎤</strong></p><p>When leaders create joy instead of fear, people stop covering mistakes… and start creating solutions. Turns out, laughter isn’t a distraction—it’s a risk-management strategy.</p><p><br></p><p><strong>Featured Guest: Dr. Diane Dye</strong></p><p>Dr. Diane Dye, founder of People Risk Consulting, author of the Creating Critical Opportunity workbook, helps CEOs eliminate the hidden people risks that stall transformation. With a doctorate in Organizational Change &amp; Leadership and a Masters in Communication Management from the University of Southern California, she blends research-backed frameworks with pop-culture storytelling to tackle CEO isolation, build psychological safety, and turn critical challenges into breakthrough opportunities.</p><p><br></p><p><strong>Connect with Dr. Diane:</strong></p><p>Website: <a href="https://peopleriskconsulting.com/" rel="noopener noreferrer" target="_blank">https://peopleriskconsulting.com/</a></p><p>LinkedIn: <a href="https://www.linkedin.com/in/drdianedye" rel="noopener noreferrer" target="_blank">https://www.linkedin.com/in/drdianedye</a></p><p><br></p><p><strong>Meet the Host: Malcolm Grissom</strong></p><p>Malcolm Grissom, affectionately known as "The Stand-up C.E.O.," is a team-building and employee engagement expert. Malcolm, an award-winning actor, comedian, International speaker, and best-selling author, masterfully blends humor, improv, and business acumen to enhance team dynamics and profitability. As a certified laughter leader, he leverages the power of positive psychology and his social work background to create engaging, results-driven experiences. Whether inspiring executives, strengthening teams, or energizing audiences, Malcolm’s unique approach fosters connection, creativity, and success. His ability to transform corporate culture with humor and insight makes him a sought-after speaker and consultant.</p><p><br></p><p><strong>Follow Malcolm:</strong></p><p>Website: <a href="http://malcolmgrissom.com/" rel="noopener noreferrer" target="_blank">malcolmgrissom.com</a></p><p>Facebook: <a href="http://facebook.com/malcolmgrissom" rel="noopener noreferrer" target="_blank">facebook.com/malcolmgrissom</a></p><p>LinkedIn: <a href="http://linkedin.com/in/malcolmgrissom" rel="noopener noreferrer" target="_blank">linkedin.com/in/malcolmgrissom</a></p><p><br></p><p>Stressed, stuck, or leading on autopilot? It’s not a motivation problem—it’s a connection problem. <strong>Malcolm’s weekly virtual improv classes</strong> boost engagement, collaboration, and retention—all while having fun. Register now for a complimentary month: <a href="https://malcolmgrissom.thrivecart.com/everyday-encores/" rel="noopener noreferrer" target="_blank">https://malcolmgrissom.thrivecart.com/everyday-encores/</a></p><p><br></p><p>We are proud to have <strong>The Lighten Up Project</strong> on the <a href="https://network.highvibepodcastnetwork.com/" rel="noopener noreferrer" target="_blank">High Vibe Podcast Network</a> .Grab your free gift from Malcolm in our Our <strong><a href="https://giftvault.highvibepodcastnetwork.com/" rel="noopener noreferrer" target="_blank">High Vibe Gift Vault</a></strong>.</p><p>Love this show, check out the other shows on the High Vibe Podcast Network.</p><p><br></p><p><strong>Share the Love</strong></p><p>✨ If this episode lit something up in you… tag us on Instagram @HighVibeLeaders and let us know your biggest takeaway!</p><p>🦋 Don’t forget to rate &amp; review — it helps us reach more conscious rebels like you.</p><p><br></p><p><strong>🔊 Listen &amp; Subscribe</strong></p><p>🎧 <a href="https://podcasts.apple.com/us/podcast/the-lighten-up-project/id1863816971" rel="noopener noreferrer" target="_blank">Apple Podcasts</a></p><p>🎧 <a href="https://open.spotify.com/show/0zed8CXRWe9lOPa9XuKK0y?si=152e6b7a26c246dc" rel="noopener noreferrer" target="_blank">Spotify</a></p><p>🎧 <a href="https://music.amazon.com/podcasts/b8080bf9-8c43-42f0-b309-890b6fab006b/the-lighten-up-project" rel="noopener noreferrer" target="_blank">Amazon Music</a></p><p>🎧 <a href="https://network.highvibepodcastnetwork.com/podcast/the-lighten-up-project" rel="noopener noreferrer" target="_blank">High Vibe Podcast Network</a></p>]]></content:encoded><link><![CDATA[https://the-lighten-up-project.captivate.fm]]></link><guid isPermaLink="false">4f883e35-763d-4827-b8dc-6843d49b5774</guid><itunes:image href="https://artwork.captivate.fm/98c674e8-4d02-4da0-91d7-f9adfc1838b8/TLUP010-Coverart.jpg"/><pubDate>Thu, 26 Feb 2026 04:00:00 -0400</pubDate><enclosure url="https://episodes.captivate.fm/episode/4f883e35-763d-4827-b8dc-6843d49b5774.mp3" length="23221710" type="audio/mpeg"/><itunes:duration>27:39</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:episodeType>full</itunes:episodeType><itunes:episode>10</itunes:episode><podcast:episode>10</podcast:episode></item><item><title>How Playful Leadership Builds Stronger Teams, Retention, and Real Connection with Jessper Maquindang</title><itunes:title>How Playful Leadership Builds Stronger Teams, Retention, and Real Connection with Jessper Maquindang</itunes:title><description><![CDATA[<p>This episode is a refreshing reminder that leadership doesn’t have to be rigid to be effective. Jesper Maquindang shares how joy, play, and human connection transform workplace culture, energize teams, and help leaders move beyond command-and-control into authentic influence Episode 9.</p><p><strong>What You’ll Hear:</strong></p><ol><li data-list="bullet"><span class="ql-ui" contenteditable="false"></span>Why <strong>joy and laughter are not “nice-to-haves,” but leadership essentials</strong></li><li data-list="bullet"><span class="ql-ui" contenteditable="false"></span>How play creates connection, trust, and long-term employee engagement</li><li data-list="bullet"><span class="ql-ui" contenteditable="false"></span>The shift from command-and-control leadership to <strong>human-centered leadership</strong></li><li data-list="bullet"><span class="ql-ui" contenteditable="false"></span>Why leaders who ignore joy risk burnout, disengagement, and silent quitting</li><li data-list="bullet"><span class="ql-ui" contenteditable="false"></span>How understanding <strong>different work styles</strong> strengthens communication and teamwork</li><li data-list="bullet"><span class="ql-ui" contenteditable="false"></span>A powerful reframing of work: <em>Are your 80,000–90,000 working hours filled with stress… or joy?</em> Episode 9</li></ol><br/><p><br></p><p><strong>Resources Mentioned on This Episode</strong></p><p><strong>- Leadership Conversations with Jesper</strong> – Jesper’s LinkedIn Live podcast on leadership, growth, and development Episode 9</p><p><strong>- Phamaly Consulting</strong> – Leadership development, team building, and workplace culture support Episode 9</p><p><strong>- Leadership &amp; Work-Style Assessments</strong> – Including DiSC and other personality-based tools for improving communication Episode 9</p><p><strong>- Related Episode:</strong> Malcolm on <em>Leadership Conversations with Jesper</em> (play, laughter, and applied improv in leadership) Episode 9</p><p><br></p><p>Closing Thought (because this episode deserves one):</p><p>Leadership isn’t about tightening the reins—it’s about lightening the room. When leaders make space for joy, people don’t just work harder… they <em>care more</em>.</p><p><br></p><p><strong>Featured Guest: Jessper Maquindang</strong></p><p>Jessper Maquindang is a Speaker and Leadership Development Consultant who helps leaders build high-performing teams. As a certified Senior Professional in Human Resources (SPHR), he partners with business owners to strengthen leadership and culture so the business can grow without the founder feeling trapped in burnout and overwhelm. Through his frameworks, assessments, and leadership systems, Jessper turns overwhelmed teams into empowered leaders, unlocking clarity, performance, and sustainable growth. At the heart of his approach is a simple belief: people perform best when they feel connected. Jessper brings a grounded sense of joy and curiosity into deep conversations about leadership, creating space for insight and meaningful change. </p><p><br></p><p><strong>Connect with Jessper:</strong></p><p>Website: <a href="https://www.famileadconsulting.com" rel="noopener noreferrer" target="_blank">https://www.famileadconsulting.com</a></p><p>LinkedIn: <a href="https://www.linkedin.com/in/jmaquindang " rel="noopener noreferrer" target="_blank">https://www.linkedin.com/in/jmaquindang</a></p><p><br></p><p>Unlock Your Time &amp; Boost Team Performance with the Delegation &amp; Productivity Checklist A practical tool for team leaders to pinpoint where delegation is breaking down, reduce bottlenecks, and reclaim time. Learn how to identify low-value tasks, eliminate decision bottlenecks, and assess your delegation effectiveness so your team can take ownership while you focus more on high-impact leadership. Get the free checklist: <a href="https://famileadmanagement.com/delegationchecklist-4425 " rel="noopener noreferrer" target="_blank">https://famileadmanagement.com/delegationchecklist-4425 </a></p><p><br></p><p><strong>Meet the Host: Malcolm Grissom</strong></p><p>Malcolm Grissom, affectionately known as "The Stand-up C.E.O.," is a team-building and employee engagement expert. Malcolm, an award-winning actor, comedian, International speaker, and best-selling author, masterfully blends humor, improv, and business acumen to enhance team dynamics and profitability. As a certified laughter leader, he leverages the power of positive psychology and his social work background to create engaging, results-driven experiences. Whether inspiring executives, strengthening teams, or energizing audiences, Malcolm’s unique approach fosters connection, creativity, and success. His ability to transform corporate culture with humor and insight makes him a sought-after speaker and consultant.</p><p><br></p><p><strong>Follow Malcolm:</strong></p><p>Website: <a href="http://malcolmgrissom.com/" rel="noopener noreferrer" target="_blank">malcolmgrissom.com</a></p><p>Facebook: <a href="http://facebook.com/malcolmgrissom" rel="noopener noreferrer" target="_blank">facebook.com/malcolmgrissom</a></p><p>LinkedIn: <a href="http://linkedin.com/in/malcolmgrissom" rel="noopener noreferrer" target="_blank">linkedin.com/in/malcolmgrissom</a></p><p><br></p><p>Stressed, stuck, or leading on autopilot? It’s not a motivation problem—it’s a connection problem. <strong>Malcolm’s weekly virtual improv classes</strong> boost engagement, collaboration, and retention—all while having fun. Register now for a complimentary month: <a href="https://malcolmgrissom.thrivecart.com/everyday-encores/" rel="noopener noreferrer" target="_blank">https://malcolmgrissom.thrivecart.com/everyday-encores/</a></p><p><br></p><p>We are proud to have <strong>The Lighten Up Project</strong> on the <a href="https://network.highvibepodcastnetwork.com/" rel="noopener noreferrer" target="_blank">High Vibe Podcast Network</a> . Grab your free gift from Malcolm in our Our <strong><a href="https://giftvault.highvibepodcastnetwork.com/" rel="noopener noreferrer" target="_blank">High Vibe Gift Vault</a></strong>.</p><p>Love this show, check out the other shows on the High Vibe Podcast Network.</p><p><br></p><p><strong>Share the Love</strong></p><p>✨ If this episode lit something up in you… tag us on Instagram @HighVibeLeaders and let us know your biggest takeaway!</p><p>🦋 Don’t forget to rate &amp; review — it helps us reach more conscious rebels like you.</p><p><br></p><p><strong>🔊 Listen &amp; Subscribe</strong></p><p>🎧 <a href="https://podcasts.apple.com/us/podcast/the-lighten-up-project/id1863816971" rel="noopener noreferrer" target="_blank">Apple Podcasts</a></p><p>🎧 <a href="https://open.spotify.com/show/0zed8CXRWe9lOPa9XuKK0y?si=152e6b7a26c246dc" rel="noopener noreferrer" target="_blank">Spotify</a></p><p>🎧 <a href="https://music.amazon.com/podcasts/b8080bf9-8c43-42f0-b309-890b6fab006b/the-lighten-up-project" rel="noopener noreferrer" target="_blank">Amazon Music</a></p><p>🎧 <a href="https://network.highvibepodcastnetwork.com/podcast/the-lighten-up-project" rel="noopener noreferrer" target="_blank">High Vibe Podcast Network</a></p>]]></description><content:encoded><![CDATA[<p>This episode is a refreshing reminder that leadership doesn’t have to be rigid to be effective. Jesper Maquindang shares how joy, play, and human connection transform workplace culture, energize teams, and help leaders move beyond command-and-control into authentic influence Episode 9.</p><p><strong>What You’ll Hear:</strong></p><ol><li data-list="bullet"><span class="ql-ui" contenteditable="false"></span>Why <strong>joy and laughter are not “nice-to-haves,” but leadership essentials</strong></li><li data-list="bullet"><span class="ql-ui" contenteditable="false"></span>How play creates connection, trust, and long-term employee engagement</li><li data-list="bullet"><span class="ql-ui" contenteditable="false"></span>The shift from command-and-control leadership to <strong>human-centered leadership</strong></li><li data-list="bullet"><span class="ql-ui" contenteditable="false"></span>Why leaders who ignore joy risk burnout, disengagement, and silent quitting</li><li data-list="bullet"><span class="ql-ui" contenteditable="false"></span>How understanding <strong>different work styles</strong> strengthens communication and teamwork</li><li data-list="bullet"><span class="ql-ui" contenteditable="false"></span>A powerful reframing of work: <em>Are your 80,000–90,000 working hours filled with stress… or joy?</em> Episode 9</li></ol><br/><p><br></p><p><strong>Resources Mentioned on This Episode</strong></p><p><strong>- Leadership Conversations with Jesper</strong> – Jesper’s LinkedIn Live podcast on leadership, growth, and development Episode 9</p><p><strong>- Phamaly Consulting</strong> – Leadership development, team building, and workplace culture support Episode 9</p><p><strong>- Leadership &amp; Work-Style Assessments</strong> – Including DiSC and other personality-based tools for improving communication Episode 9</p><p><strong>- Related Episode:</strong> Malcolm on <em>Leadership Conversations with Jesper</em> (play, laughter, and applied improv in leadership) Episode 9</p><p><br></p><p>Closing Thought (because this episode deserves one):</p><p>Leadership isn’t about tightening the reins—it’s about lightening the room. When leaders make space for joy, people don’t just work harder… they <em>care more</em>.</p><p><br></p><p><strong>Featured Guest: Jessper Maquindang</strong></p><p>Jessper Maquindang is a Speaker and Leadership Development Consultant who helps leaders build high-performing teams. As a certified Senior Professional in Human Resources (SPHR), he partners with business owners to strengthen leadership and culture so the business can grow without the founder feeling trapped in burnout and overwhelm. Through his frameworks, assessments, and leadership systems, Jessper turns overwhelmed teams into empowered leaders, unlocking clarity, performance, and sustainable growth. At the heart of his approach is a simple belief: people perform best when they feel connected. Jessper brings a grounded sense of joy and curiosity into deep conversations about leadership, creating space for insight and meaningful change. </p><p><br></p><p><strong>Connect with Jessper:</strong></p><p>Website: <a href="https://www.famileadconsulting.com" rel="noopener noreferrer" target="_blank">https://www.famileadconsulting.com</a></p><p>LinkedIn: <a href="https://www.linkedin.com/in/jmaquindang " rel="noopener noreferrer" target="_blank">https://www.linkedin.com/in/jmaquindang</a></p><p><br></p><p>Unlock Your Time &amp; Boost Team Performance with the Delegation &amp; Productivity Checklist A practical tool for team leaders to pinpoint where delegation is breaking down, reduce bottlenecks, and reclaim time. Learn how to identify low-value tasks, eliminate decision bottlenecks, and assess your delegation effectiveness so your team can take ownership while you focus more on high-impact leadership. Get the free checklist: <a href="https://famileadmanagement.com/delegationchecklist-4425 " rel="noopener noreferrer" target="_blank">https://famileadmanagement.com/delegationchecklist-4425 </a></p><p><br></p><p><strong>Meet the Host: Malcolm Grissom</strong></p><p>Malcolm Grissom, affectionately known as "The Stand-up C.E.O.," is a team-building and employee engagement expert. Malcolm, an award-winning actor, comedian, International speaker, and best-selling author, masterfully blends humor, improv, and business acumen to enhance team dynamics and profitability. As a certified laughter leader, he leverages the power of positive psychology and his social work background to create engaging, results-driven experiences. Whether inspiring executives, strengthening teams, or energizing audiences, Malcolm’s unique approach fosters connection, creativity, and success. His ability to transform corporate culture with humor and insight makes him a sought-after speaker and consultant.</p><p><br></p><p><strong>Follow Malcolm:</strong></p><p>Website: <a href="http://malcolmgrissom.com/" rel="noopener noreferrer" target="_blank">malcolmgrissom.com</a></p><p>Facebook: <a href="http://facebook.com/malcolmgrissom" rel="noopener noreferrer" target="_blank">facebook.com/malcolmgrissom</a></p><p>LinkedIn: <a href="http://linkedin.com/in/malcolmgrissom" rel="noopener noreferrer" target="_blank">linkedin.com/in/malcolmgrissom</a></p><p><br></p><p>Stressed, stuck, or leading on autopilot? It’s not a motivation problem—it’s a connection problem. <strong>Malcolm’s weekly virtual improv classes</strong> boost engagement, collaboration, and retention—all while having fun. Register now for a complimentary month: <a href="https://malcolmgrissom.thrivecart.com/everyday-encores/" rel="noopener noreferrer" target="_blank">https://malcolmgrissom.thrivecart.com/everyday-encores/</a></p><p><br></p><p>We are proud to have <strong>The Lighten Up Project</strong> on the <a href="https://network.highvibepodcastnetwork.com/" rel="noopener noreferrer" target="_blank">High Vibe Podcast Network</a> . Grab your free gift from Malcolm in our Our <strong><a href="https://giftvault.highvibepodcastnetwork.com/" rel="noopener noreferrer" target="_blank">High Vibe Gift Vault</a></strong>.</p><p>Love this show, check out the other shows on the High Vibe Podcast Network.</p><p><br></p><p><strong>Share the Love</strong></p><p>✨ If this episode lit something up in you… tag us on Instagram @HighVibeLeaders and let us know your biggest takeaway!</p><p>🦋 Don’t forget to rate &amp; review — it helps us reach more conscious rebels like you.</p><p><br></p><p><strong>🔊 Listen &amp; Subscribe</strong></p><p>🎧 <a href="https://podcasts.apple.com/us/podcast/the-lighten-up-project/id1863816971" rel="noopener noreferrer" target="_blank">Apple Podcasts</a></p><p>🎧 <a href="https://open.spotify.com/show/0zed8CXRWe9lOPa9XuKK0y?si=152e6b7a26c246dc" rel="noopener noreferrer" target="_blank">Spotify</a></p><p>🎧 <a href="https://music.amazon.com/podcasts/b8080bf9-8c43-42f0-b309-890b6fab006b/the-lighten-up-project" rel="noopener noreferrer" target="_blank">Amazon Music</a></p><p>🎧 <a href="https://network.highvibepodcastnetwork.com/podcast/the-lighten-up-project" rel="noopener noreferrer" target="_blank">High Vibe Podcast Network</a></p>]]></content:encoded><link><![CDATA[https://the-lighten-up-project.captivate.fm]]></link><guid isPermaLink="false">fde98f9a-27a7-4a51-991f-0c58dd897503</guid><itunes:image href="https://artwork.captivate.fm/3f4804cf-2386-4ada-8252-6e34c1c95fe5/TLUP009-Coverart.jpg"/><pubDate>Thu, 19 Feb 2026 04:00:00 -0400</pubDate><enclosure url="https://episodes.captivate.fm/episode/fde98f9a-27a7-4a51-991f-0c58dd897503.mp3" length="18520778" type="audio/mpeg"/><itunes:duration>25:43</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:episodeType>full</itunes:episodeType><itunes:episode>9</itunes:episode><podcast:episode>9</podcast:episode></item><item><title>Why Joy, Play, and Laughter Create Better Learners—Inside Vibrant Family Education with Kristina &amp; Herb Heagh-Avritt</title><itunes:title>Why Joy, Play, and Laughter Create Better Learners—Inside Vibrant Family Education with Kristina &amp; Herb Heagh-Avritt</itunes:title><description><![CDATA[<p>This episode is a heartfelt, hope-filled conversation about reclaiming education as a family-centered experience. Christina and Herb Heyavert share how joy, laughter, and empowered parenting can transform learning—and strengthen family bonds for life.</p><p><strong>What You’ll Hear:</strong></p><p>- Why joy and laughter open the brain for deeper learning—and why pressure shuts it down</p><p>- How empowering parents (not systems) leads to happier, more successful kids</p><p>- The surprising benefits of play, movement, and delayed formal education, especially for boys</p><p>- Kristina’s powerful story of leaving the public school system to truly serve families</p><p>- How homeschooling <em>and</em> traditional schooling can work—when families lead with values</p><p>- Why strong education choices today help prevent family disconnection tomorrow <em>(Warning: You may find yourself nodding vigorously… possibly while laughing.)</em></p><p><strong>Resources Mentioned on This Episode</strong></p><p>Free Gift: <em>Education at Home in 10 Simple Steps</em> – A practical guide to help parents confidently explore educational options</p><p>Website: <a href="http://VibrantFamilyEducation.com" rel="noopener noreferrer" target="_blank">VibrantFamilyEducation.com</a> – Programs, support, and resources for empowered families Podcast: <em>Bringing Education Home</em> – Ongoing conversations about education, family, and lifelong learning</p><p><br></p><p><strong>Final Thought (because we can’t help ourselves):</strong></p><p>Education doesn’t need to feel like a pressure cooker with a pop quiz attached. When learning is rooted in connection, play, and laughter, kids don’t just succeed—they <em>thrive</em>.</p><p><br></p><p><strong>Featured Guest: Kristina &amp; Herb Heagh-Avritt</strong></p><p>Kristina and Herbert have been partners in life for 34 years, raising two boys and blending her 27-year teaching career with his business and entrepreneurial expertise. Together, they founded Vibrant Family Education and the <em>Bringing Education Home</em> podcast to help families reimagine learning, strengthen relationships, and raise happy, healthy, successful children—building better communities and a better world, one family at a time.</p><p>Find us at <a href="https://www.vibrantfamilyeducation.com/" rel="noopener noreferrer" target="_blank">https://www.vibrantfamilyeducation.com</a> and <a href="https://bringingeducationhome.com/" rel="noopener noreferrer" target="_blank">https://bringingeducationhome.com</a></p><p><br></p><p><strong>Follow Kristina and Herbert :</strong></p><p>Facebook: <a href="https://www.facebook.com/kristina.heaghavritt" rel="noopener noreferrer" target="_blank">https://www.facebook.com/kristina.heaghavritt</a></p><p>Linkedin: <a href="http://www.linkedin.com/in/kristina-heagh-avritt" rel="noopener noreferrer" target="_blank">www.linkedin.com/in/kristina-heagh-avritt</a></p><p>Facebook Group: <a href="https://www.facebook.com/groups/6632664253430731" rel="noopener noreferrer" target="_blank">https://www.facebook.com/groups/6632664253430731</a></p><p><br></p><p><strong>Meet the Host: Malcolm Grissom</strong></p><p>Malcolm Grissom, affectionately known as "The Stand-up C.E.O.," is a team-building and employee engagement expert. Malcolm, an award-winning actor, comedian, International speaker, and best-selling author, masterfully blends humor, improv, and business acumen to enhance team dynamics and profitability. As a certified laughter leader, he leverages the power of positive psychology and his social work background to create engaging, results-driven experiences. Whether inspiring executives, strengthening teams, or energizing audiences, Malcolm’s unique approach fosters connection, creativity, and success. His ability to transform corporate culture with humor and insight makes him a sought-after speaker and consultant.</p><p><br></p><p><strong>Follow Malcolm:</strong></p><p>Website: <a href="http://malcolmgrissom.com/" rel="noopener noreferrer" target="_blank">malcolmgrissom.com</a></p><p>Facebook: <a href="http://facebook.com/malcolmgrissom" rel="noopener noreferrer" target="_blank">facebook.com/malcolmgrissom</a></p><p>LinkedIn: <a href="http://linkedin.com/in/malcolmgrissom" rel="noopener noreferrer" target="_blank">linkedin.com/in/malcolmgrissom</a></p><p><br></p><p>Stressed, stuck, or leading on autopilot? It’s not a motivation problem—it’s a connection problem. <strong>Malcolm’s weekly virtual improv classes</strong> boost engagement, collaboration, and retention—all while having fun. Register now for a complimentary month: <a href="https://malcolmgrissom.thrivecart.com/everyday-encores/" rel="noopener noreferrer" target="_blank">https://malcolmgrissom.thrivecart.com/everyday-encores/</a></p><p><br></p><p>We are proud to have <strong>The Lighten Up Project</strong> on the <a href="https://network.highvibepodcastnetwork.com/" rel="noopener noreferrer" target="_blank">*High Vibe Podcast Network</a> .* Grab your free gift from Malcolm in our Our <strong><a href="https://giftvault.highvibepodcastnetwork.com/" rel="noopener noreferrer" target="_blank">High Vibe Gift Vault</a></strong>.</p><p>Love this show, check out the other shows on the High Vibe Podcast Network.</p><p><br></p><p><strong>Share the Love</strong></p><p>✨ If this episode lit something up in you… tag us on Instagram @HighVibeLeaders and let us know your biggest takeaway!</p><p>🦋 Don’t forget to rate &amp; review — it helps us reach more conscious rebels like you.</p><p><br></p><p><strong>🔊 Listen &amp; Subscribe</strong></p><p>🎧 <a href="https://podcasts.apple.com/us/podcast/the-lighten-up-project/id1863816971" rel="noopener noreferrer" target="_blank">Apple Podcasts</a></p><p>🎧 <a href="https://open.spotify.com/show/0zed8CXRWe9lOPa9XuKK0y?si=152e6b7a26c246dc" rel="noopener noreferrer" target="_blank">Spotify</a></p><p>🎧 <a href="https://music.amazon.com/podcasts/b8080bf9-8c43-42f0-b309-890b6fab006b/the-lighten-up-project" rel="noopener noreferrer" target="_blank">Amazon Music</a></p><p>🎧 <a href="https://network.highvibepodcastnetwork.com/podcast/the-lighten-up-project" rel="noopener noreferrer" target="_blank">High Vibe Podcast Network</a></p>]]></description><content:encoded><![CDATA[<p>This episode is a heartfelt, hope-filled conversation about reclaiming education as a family-centered experience. Christina and Herb Heyavert share how joy, laughter, and empowered parenting can transform learning—and strengthen family bonds for life.</p><p><strong>What You’ll Hear:</strong></p><p>- Why joy and laughter open the brain for deeper learning—and why pressure shuts it down</p><p>- How empowering parents (not systems) leads to happier, more successful kids</p><p>- The surprising benefits of play, movement, and delayed formal education, especially for boys</p><p>- Kristina’s powerful story of leaving the public school system to truly serve families</p><p>- How homeschooling <em>and</em> traditional schooling can work—when families lead with values</p><p>- Why strong education choices today help prevent family disconnection tomorrow <em>(Warning: You may find yourself nodding vigorously… possibly while laughing.)</em></p><p><strong>Resources Mentioned on This Episode</strong></p><p>Free Gift: <em>Education at Home in 10 Simple Steps</em> – A practical guide to help parents confidently explore educational options</p><p>Website: <a href="http://VibrantFamilyEducation.com" rel="noopener noreferrer" target="_blank">VibrantFamilyEducation.com</a> – Programs, support, and resources for empowered families Podcast: <em>Bringing Education Home</em> – Ongoing conversations about education, family, and lifelong learning</p><p><br></p><p><strong>Final Thought (because we can’t help ourselves):</strong></p><p>Education doesn’t need to feel like a pressure cooker with a pop quiz attached. When learning is rooted in connection, play, and laughter, kids don’t just succeed—they <em>thrive</em>.</p><p><br></p><p><strong>Featured Guest: Kristina &amp; Herb Heagh-Avritt</strong></p><p>Kristina and Herbert have been partners in life for 34 years, raising two boys and blending her 27-year teaching career with his business and entrepreneurial expertise. Together, they founded Vibrant Family Education and the <em>Bringing Education Home</em> podcast to help families reimagine learning, strengthen relationships, and raise happy, healthy, successful children—building better communities and a better world, one family at a time.</p><p>Find us at <a href="https://www.vibrantfamilyeducation.com/" rel="noopener noreferrer" target="_blank">https://www.vibrantfamilyeducation.com</a> and <a href="https://bringingeducationhome.com/" rel="noopener noreferrer" target="_blank">https://bringingeducationhome.com</a></p><p><br></p><p><strong>Follow Kristina and Herbert :</strong></p><p>Facebook: <a href="https://www.facebook.com/kristina.heaghavritt" rel="noopener noreferrer" target="_blank">https://www.facebook.com/kristina.heaghavritt</a></p><p>Linkedin: <a href="http://www.linkedin.com/in/kristina-heagh-avritt" rel="noopener noreferrer" target="_blank">www.linkedin.com/in/kristina-heagh-avritt</a></p><p>Facebook Group: <a href="https://www.facebook.com/groups/6632664253430731" rel="noopener noreferrer" target="_blank">https://www.facebook.com/groups/6632664253430731</a></p><p><br></p><p><strong>Meet the Host: Malcolm Grissom</strong></p><p>Malcolm Grissom, affectionately known as "The Stand-up C.E.O.," is a team-building and employee engagement expert. Malcolm, an award-winning actor, comedian, International speaker, and best-selling author, masterfully blends humor, improv, and business acumen to enhance team dynamics and profitability. As a certified laughter leader, he leverages the power of positive psychology and his social work background to create engaging, results-driven experiences. Whether inspiring executives, strengthening teams, or energizing audiences, Malcolm’s unique approach fosters connection, creativity, and success. His ability to transform corporate culture with humor and insight makes him a sought-after speaker and consultant.</p><p><br></p><p><strong>Follow Malcolm:</strong></p><p>Website: <a href="http://malcolmgrissom.com/" rel="noopener noreferrer" target="_blank">malcolmgrissom.com</a></p><p>Facebook: <a href="http://facebook.com/malcolmgrissom" rel="noopener noreferrer" target="_blank">facebook.com/malcolmgrissom</a></p><p>LinkedIn: <a href="http://linkedin.com/in/malcolmgrissom" rel="noopener noreferrer" target="_blank">linkedin.com/in/malcolmgrissom</a></p><p><br></p><p>Stressed, stuck, or leading on autopilot? It’s not a motivation problem—it’s a connection problem. <strong>Malcolm’s weekly virtual improv classes</strong> boost engagement, collaboration, and retention—all while having fun. Register now for a complimentary month: <a href="https://malcolmgrissom.thrivecart.com/everyday-encores/" rel="noopener noreferrer" target="_blank">https://malcolmgrissom.thrivecart.com/everyday-encores/</a></p><p><br></p><p>We are proud to have <strong>The Lighten Up Project</strong> on the <a href="https://network.highvibepodcastnetwork.com/" rel="noopener noreferrer" target="_blank">*High Vibe Podcast Network</a> .* Grab your free gift from Malcolm in our Our <strong><a href="https://giftvault.highvibepodcastnetwork.com/" rel="noopener noreferrer" target="_blank">High Vibe Gift Vault</a></strong>.</p><p>Love this show, check out the other shows on the High Vibe Podcast Network.</p><p><br></p><p><strong>Share the Love</strong></p><p>✨ If this episode lit something up in you… tag us on Instagram @HighVibeLeaders and let us know your biggest takeaway!</p><p>🦋 Don’t forget to rate &amp; review — it helps us reach more conscious rebels like you.</p><p><br></p><p><strong>🔊 Listen &amp; Subscribe</strong></p><p>🎧 <a href="https://podcasts.apple.com/us/podcast/the-lighten-up-project/id1863816971" rel="noopener noreferrer" target="_blank">Apple Podcasts</a></p><p>🎧 <a href="https://open.spotify.com/show/0zed8CXRWe9lOPa9XuKK0y?si=152e6b7a26c246dc" rel="noopener noreferrer" target="_blank">Spotify</a></p><p>🎧 <a href="https://music.amazon.com/podcasts/b8080bf9-8c43-42f0-b309-890b6fab006b/the-lighten-up-project" rel="noopener noreferrer" target="_blank">Amazon Music</a></p><p>🎧 <a href="https://network.highvibepodcastnetwork.com/podcast/the-lighten-up-project" rel="noopener noreferrer" target="_blank">High Vibe Podcast Network</a></p>]]></content:encoded><link><![CDATA[https://the-lighten-up-project.captivate.fm]]></link><guid isPermaLink="false">5d19e90a-7f79-484f-8821-d66d4659a367</guid><itunes:image href="https://artwork.captivate.fm/df4ab3c2-5ebb-47d5-87a1-ebb544b9d88f/TLU008-Coverart.jpg"/><pubDate>Thu, 12 Feb 2026 04:00:00 -0400</pubDate><enclosure url="https://episodes.captivate.fm/episode/5d19e90a-7f79-484f-8821-d66d4659a367.mp3" length="21537342" type="audio/mpeg"/><itunes:duration>25:38</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:episodeType>full</itunes:episodeType><itunes:episode>8</itunes:episode><podcast:episode>8</podcast:episode></item><item><title>How to Grab the Key of Courage &amp; Live Above the Line with Carolyn Cooper</title><itunes:title>How to Grab the Key of Courage &amp; Live Above the Line with Carolyn Cooper</itunes:title><description><![CDATA[<p>This episode is a heartfelt, laughter-filled conversation about courage, presence, and choosing freedom over fear—one brave moment at a time. Malcolm Grissom, <em>The Stand-Up C.E.O.™</em>, and visionary guide Carolyn Cooper explore how laughter, improv, and conscious choice help us step out of fear and into a life of meaning, joy, and authentic connection.</p><p><strong>What You’ll Hear:</strong></p><ol><li data-list="bullet"><span class="ql-ui" contenteditable="false"></span>Why <strong>presence is power</strong>—and how being in the moment dissolves fear</li><li data-list="bullet"><span class="ql-ui" contenteditable="false"></span>Carolyn's powerful metaphor of <strong>“the key of courage”</strong> and how to use it in real life</li><li data-list="bullet"><span class="ql-ui" contenteditable="false"></span>How laughter creates vulnerability, safety, and deeper human connection</li><li data-list="bullet"><span class="ql-ui" contenteditable="false"></span>The surprising link between applied improv, trust, and personal freedom</li><li data-list="bullet"><span class="ql-ui" contenteditable="false"></span>A breakdown of Carolyn's <strong>AIM HIGH System</strong> and why presence is the game-changer</li><li data-list="bullet"><span class="ql-ui" contenteditable="false"></span>How creating safe spaces (like improv and laughter) trains courage for everyday life</li></ol><br/><p><br></p><p><strong>Resources Mentioned in This Episode</strong></p><ol><li data-list="bullet"><span class="ql-ui" contenteditable="false"></span><strong>21-Day Above the Line Living</strong> – Carolyn Cooper’s free guided experience (audio + journaling)</li><li data-list="bullet"><span class="ql-ui" contenteditable="false"></span><strong>The AIM HIGH System</strong> – Activating Your Inspired Mindset</li><li data-list="bullet"><span class="ql-ui" contenteditable="false"></span><strong>Love Inspired Leadership Podcast</strong> – Hosted by Carolyn Cooper</li></ol><br/><p><br></p><p><strong>Featured Guest: Carolyn Cooper</strong></p><p>Carolyn Cooper is a seasoned guide for high-capacity women whose outer success no longer matches their inner truth. Over four decades, she has walked beside leaders, healers, and visionaries who are done performing and ready to come home to who they really are. She created the AIM High Method, a three-phase journey of Truth, Transmutation, and Transmission that helps women release self-abandonment, regulate their leadership, and redesign life and business around their Authentic Identity—so peace, purpose, and impact can expand without costing them their soul.</p><p><br></p><p><strong>Connect with Carolyn:</strong></p><p>Website: <a href="https://www.theinspiredconnection.ca/" rel="noopener noreferrer" target="_blank">https://www.theinspiredconnection.ca/</a></p><p>Instagram: <a href="https://www.instagram.com/inspiredconnectioninc/" rel="noopener noreferrer" target="_blank">https://www.instagram.com/inspiredconnectioninc/</a></p><p>Facebook: <a href="https://www.facebook.com/InspiredBusinessDevelopment" rel="noopener noreferrer" target="_blank">https://www.facebook.com/InspiredBusinessDevelopment</a></p><p>LinkedIn: <a href="https://www.linkedin.com/in/inspiredbusinessdevelopment/" rel="noopener noreferrer" target="_blank">https://www.linkedin.com/in/inspiredbusinessdevelopment/</a></p><p><br></p><p><strong>Meet the Host: Malcolm Grissom</strong></p><p>Malcolm Grissom, affectionately known as "The Stand-up C.E.O.," is a team-building and employee engagement expert. Malcolm, an award-winning actor, comedian, International speaker, and best-selling author, masterfully blends humor, improv, and business acumen to enhance team dynamics and profitability. As a certified laughter leader, he leverages the power of positive psychology and his social work background to create engaging, results-driven experiences. Whether inspiring executives, strengthening teams, or energizing audiences, Malcolm’s unique approach fosters connection, creativity, and success. His ability to transform corporate culture with humor and insight makes him a sought-after speaker and consultant.</p><p><br></p><p><strong>Follow Malcolm:</strong></p><p>Website: <a href="http://malcolmgrissom.com/" rel="noopener noreferrer" target="_blank">malcolmgrissom.com</a></p><p>Facebook: <a href="http://facebook.com/malcolmgrissom" rel="noopener noreferrer" target="_blank">facebook.com/malcolmgrissom</a></p><p>LinkedIn: <a href="http://linkedin.com/in/malcolmgrissom" rel="noopener noreferrer" target="_blank">linkedin.com/in/malcolmgrissom</a></p><p><br></p><p>Stressed, stuck, or leading on autopilot? It’s not a motivation problem—it’s a connection problem. <strong>Malcolm’s weekly virtual improv classes</strong> boost engagement, collaboration, and retention—all while having fun. Register now for a complimentary month: <a href="https://malcolmgrissom.thrivecart.com/everyday-encores/" rel="noopener noreferrer" target="_blank">https://malcolmgrissom.thrivecart.com/everyday-encores/</a></p><p><br></p><p>We are proud to have <strong>The Lighten Up Project</strong> on the <a href="https://network.highvibepodcastnetwork.com/" rel="noopener noreferrer" target="_blank">*High Vibe Podcast Network</a> .* Grab your free gift from Malcolm in our Our <strong><a href="https://giftvault.highvibepodcastnetwork.com/" rel="noopener noreferrer" target="_blank">High Vibe Gift Vault</a></strong>.</p><p>Love this show, check out the other shows on the High Vibe Podcast Network.</p><p><br></p><p><strong>Share the Love</strong></p><p>✨ If this episode lit something up in you… tag us on Instagram @HighVibeLeaders and let us know your biggest takeaway!</p><p>🦋 Don’t forget to rate &amp; review — it helps us reach more conscious rebels like you.</p><p><br></p><p><strong>🔊 Listen &amp; Subscribe</strong></p><p>🎧 <a href="https://podcasts.apple.com/us/podcast/the-lighten-up-project/id1863816971" rel="noopener noreferrer" target="_blank">Apple Podcasts</a></p><p>🎧 <a href="https://open.spotify.com/show/0zed8CXRWe9lOPa9XuKK0y?si=152e6b7a26c246dc" rel="noopener noreferrer" target="_blank">Spotify</a></p><p>🎧 <a href="https://music.amazon.com/podcasts/b8080bf9-8c43-42f0-b309-890b6fab006b/the-lighten-up-project" rel="noopener noreferrer" target="_blank">Amazon Music</a></p><p>🎧 <a href="https://network.highvibepodcastnetwork.com/podcast/the-lighten-up-project" rel="noopener noreferrer" target="_blank">High Vibe Podcast Network</a></p>]]></description><content:encoded><![CDATA[<p>This episode is a heartfelt, laughter-filled conversation about courage, presence, and choosing freedom over fear—one brave moment at a time. Malcolm Grissom, <em>The Stand-Up C.E.O.™</em>, and visionary guide Carolyn Cooper explore how laughter, improv, and conscious choice help us step out of fear and into a life of meaning, joy, and authentic connection.</p><p><strong>What You’ll Hear:</strong></p><ol><li data-list="bullet"><span class="ql-ui" contenteditable="false"></span>Why <strong>presence is power</strong>—and how being in the moment dissolves fear</li><li data-list="bullet"><span class="ql-ui" contenteditable="false"></span>Carolyn's powerful metaphor of <strong>“the key of courage”</strong> and how to use it in real life</li><li data-list="bullet"><span class="ql-ui" contenteditable="false"></span>How laughter creates vulnerability, safety, and deeper human connection</li><li data-list="bullet"><span class="ql-ui" contenteditable="false"></span>The surprising link between applied improv, trust, and personal freedom</li><li data-list="bullet"><span class="ql-ui" contenteditable="false"></span>A breakdown of Carolyn's <strong>AIM HIGH System</strong> and why presence is the game-changer</li><li data-list="bullet"><span class="ql-ui" contenteditable="false"></span>How creating safe spaces (like improv and laughter) trains courage for everyday life</li></ol><br/><p><br></p><p><strong>Resources Mentioned in This Episode</strong></p><ol><li data-list="bullet"><span class="ql-ui" contenteditable="false"></span><strong>21-Day Above the Line Living</strong> – Carolyn Cooper’s free guided experience (audio + journaling)</li><li data-list="bullet"><span class="ql-ui" contenteditable="false"></span><strong>The AIM HIGH System</strong> – Activating Your Inspired Mindset</li><li data-list="bullet"><span class="ql-ui" contenteditable="false"></span><strong>Love Inspired Leadership Podcast</strong> – Hosted by Carolyn Cooper</li></ol><br/><p><br></p><p><strong>Featured Guest: Carolyn Cooper</strong></p><p>Carolyn Cooper is a seasoned guide for high-capacity women whose outer success no longer matches their inner truth. Over four decades, she has walked beside leaders, healers, and visionaries who are done performing and ready to come home to who they really are. She created the AIM High Method, a three-phase journey of Truth, Transmutation, and Transmission that helps women release self-abandonment, regulate their leadership, and redesign life and business around their Authentic Identity—so peace, purpose, and impact can expand without costing them their soul.</p><p><br></p><p><strong>Connect with Carolyn:</strong></p><p>Website: <a href="https://www.theinspiredconnection.ca/" rel="noopener noreferrer" target="_blank">https://www.theinspiredconnection.ca/</a></p><p>Instagram: <a href="https://www.instagram.com/inspiredconnectioninc/" rel="noopener noreferrer" target="_blank">https://www.instagram.com/inspiredconnectioninc/</a></p><p>Facebook: <a href="https://www.facebook.com/InspiredBusinessDevelopment" rel="noopener noreferrer" target="_blank">https://www.facebook.com/InspiredBusinessDevelopment</a></p><p>LinkedIn: <a href="https://www.linkedin.com/in/inspiredbusinessdevelopment/" rel="noopener noreferrer" target="_blank">https://www.linkedin.com/in/inspiredbusinessdevelopment/</a></p><p><br></p><p><strong>Meet the Host: Malcolm Grissom</strong></p><p>Malcolm Grissom, affectionately known as "The Stand-up C.E.O.," is a team-building and employee engagement expert. Malcolm, an award-winning actor, comedian, International speaker, and best-selling author, masterfully blends humor, improv, and business acumen to enhance team dynamics and profitability. As a certified laughter leader, he leverages the power of positive psychology and his social work background to create engaging, results-driven experiences. Whether inspiring executives, strengthening teams, or energizing audiences, Malcolm’s unique approach fosters connection, creativity, and success. His ability to transform corporate culture with humor and insight makes him a sought-after speaker and consultant.</p><p><br></p><p><strong>Follow Malcolm:</strong></p><p>Website: <a href="http://malcolmgrissom.com/" rel="noopener noreferrer" target="_blank">malcolmgrissom.com</a></p><p>Facebook: <a href="http://facebook.com/malcolmgrissom" rel="noopener noreferrer" target="_blank">facebook.com/malcolmgrissom</a></p><p>LinkedIn: <a href="http://linkedin.com/in/malcolmgrissom" rel="noopener noreferrer" target="_blank">linkedin.com/in/malcolmgrissom</a></p><p><br></p><p>Stressed, stuck, or leading on autopilot? It’s not a motivation problem—it’s a connection problem. <strong>Malcolm’s weekly virtual improv classes</strong> boost engagement, collaboration, and retention—all while having fun. Register now for a complimentary month: <a href="https://malcolmgrissom.thrivecart.com/everyday-encores/" rel="noopener noreferrer" target="_blank">https://malcolmgrissom.thrivecart.com/everyday-encores/</a></p><p><br></p><p>We are proud to have <strong>The Lighten Up Project</strong> on the <a href="https://network.highvibepodcastnetwork.com/" rel="noopener noreferrer" target="_blank">*High Vibe Podcast Network</a> .* Grab your free gift from Malcolm in our Our <strong><a href="https://giftvault.highvibepodcastnetwork.com/" rel="noopener noreferrer" target="_blank">High Vibe Gift Vault</a></strong>.</p><p>Love this show, check out the other shows on the High Vibe Podcast Network.</p><p><br></p><p><strong>Share the Love</strong></p><p>✨ If this episode lit something up in you… tag us on Instagram @HighVibeLeaders and let us know your biggest takeaway!</p><p>🦋 Don’t forget to rate &amp; review — it helps us reach more conscious rebels like you.</p><p><br></p><p><strong>🔊 Listen &amp; Subscribe</strong></p><p>🎧 <a href="https://podcasts.apple.com/us/podcast/the-lighten-up-project/id1863816971" rel="noopener noreferrer" target="_blank">Apple Podcasts</a></p><p>🎧 <a href="https://open.spotify.com/show/0zed8CXRWe9lOPa9XuKK0y?si=152e6b7a26c246dc" rel="noopener noreferrer" target="_blank">Spotify</a></p><p>🎧 <a href="https://music.amazon.com/podcasts/b8080bf9-8c43-42f0-b309-890b6fab006b/the-lighten-up-project" rel="noopener noreferrer" target="_blank">Amazon Music</a></p><p>🎧 <a href="https://network.highvibepodcastnetwork.com/podcast/the-lighten-up-project" rel="noopener noreferrer" target="_blank">High Vibe Podcast Network</a></p>]]></content:encoded><link><![CDATA[https://the-lighten-up-project.captivate.fm]]></link><guid isPermaLink="false">81f88a80-a665-450c-8981-2436ebd300ba</guid><itunes:image href="https://artwork.captivate.fm/4276c036-0105-4325-a235-6a9fe31bdf4c/Episode-Solo.jpg"/><pubDate>Thu, 05 Feb 2026 04:00:00 -0400</pubDate><enclosure url="https://episodes.captivate.fm/episode/81f88a80-a665-450c-8981-2436ebd300ba.mp3" length="21160586" type="audio/mpeg"/><itunes:duration>29:23</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:episodeType>full</itunes:episodeType><itunes:episode>7</itunes:episode><podcast:episode>7</podcast:episode></item><item><title>Laughing Through the Muck: Healing Trauma, Reclaiming Safety &amp; Finding Magic with Jennifer Nagel</title><itunes:title>Laughing Through the Muck: Healing Trauma, Reclaiming Safety &amp; Finding Magic with Jennifer Nagel</itunes:title><description><![CDATA[<p>This episode is a heartfelt exploration of how laughter, presence, and deep connection help us navigate grief, trauma, and life’s heaviest moments. Together with soul-centered counselor Jennifer Nagel, we uncover how safety, authenticity, and healing begin—not by fixing ourselves—but by coming home to who we already are.</p><p><strong>What You’ll Hear:</strong></p><p>- Why laughter isn’t avoidance—it’s a <em>bridge</em> through pain and into presence</p><p>- How the Satir Model helps people heal from the inside out (and why the problem isn’t the problem)</p><p>- The difference between authentic laughter and “performance laughter” (yes, we’ve all done it)</p><p>- How psychological safety is created through shared humanity, tears, and joy</p><p>- A breathtaking story of collective healing that proves connection transcends culture and language</p><p>- Why laughter, play, and compassion are essential tools for nervous system regulation and resilience</p><p><strong>Resources Mentioned on This Episode</strong></p><p>Jennifer Nagel’s work &amp; counseling practice: <strong><a href="http://jennifernagelcounseling.com" rel="noopener noreferrer" target="_blank">jennifernagelcounseling.com</a></strong></p><p>Jennifer’s podcast: <strong>Magic in the Muck: A Soul’s Compass for Change</strong></p><p><strong>Meet the Host: Malcolm Grissom</strong></p><p>Malcolm Grissom, affectionately known as "The Stand-up C.E.O.," is a team-building and employee engagement expert. Malcolm, an award-winning actor, comedian, International speaker, and best-selling author, masterfully blends humor, improv, and business acumen to enhance team dynamics and profitability. As a certified laughter leader, he leverages the power of positive psychology and his social work background to create engaging, results-driven experiences. Whether inspiring executives, strengthening teams, or energizing audiences, Malcolm’s unique approach fosters connection, creativity, and success. His ability to transform corporate culture with humor and insight makes him a sought-after speaker and consultant.</p><p><strong>Follow Malcolm:</strong></p><p>Website: <a href="http://malcolmgrissom.com/" rel="noopener noreferrer" target="_blank">malcolmgrissom.com</a></p><p>Facebook: <a href="http://facebook.com/malcolmgrissom" rel="noopener noreferrer" target="_blank">facebook.com/malcolmgrissom</a></p><p>LinkedIn: <a href="http://linkedin.com/in/malcolmgrissom" rel="noopener noreferrer" target="_blank">linkedin.com/in/malcolmgrissom</a></p><p>Stressed, stuck, or leading on autopilot? It’s not a motivation problem—it’s a connection problem. <strong>Malcolm’s weekly virtual improv classes</strong> boost engagement, collaboration, and retention—all while having fun. Register now for a complimentary month: <a href="https://malcolmgrissom.thrivecart.com/everyday-encores/" rel="noopener noreferrer" target="_blank">https://malcolmgrissom.thrivecart.com/everyday-encores/</a></p><p>We are proud to have <strong>The Lighten Up Project</strong> on the <a href="https://network.highvibepodcastnetwork.com/" rel="noopener noreferrer" target="_blank">*High Vibe Podcast Network</a> .* Grab your free gift from Malcolm in our Our <strong><a href="https://giftvault.highvibepodcastnetwork.com/" rel="noopener noreferrer" target="_blank">High Vibe Gift Vault</a></strong>.</p><p>Love this show, check out the other shows on the High Vibe Podcast Network.</p><p><strong>Share the Love</strong></p><p>✨ If this episode lit something up in you… tag us on Instagram @HighVibeLeaders and let us know your biggest takeaway!</p><p>🦋 Don’t forget to rate &amp; review — it helps us reach more conscious rebels like you.</p><p><br></p><p><strong>🔊 Listen &amp; Subscribe</strong></p><p>🎧 <a href="https://podcasts.apple.com/us/podcast/the-lighten-up-project/id1863816971" rel="noopener noreferrer" target="_blank">Apple Podcasts</a></p><p>🎧 <a href="https://open.spotify.com/show/0zed8CXRWe9lOPa9XuKK0y?si=152e6b7a26c246dc" rel="noopener noreferrer" target="_blank">Spotify</a></p><p>🎧 <a href="https://music.amazon.com/podcasts/b8080bf9-8c43-42f0-b309-890b6fab006b/the-lighten-up-project" rel="noopener noreferrer" target="_blank">Amazon Music</a></p><p>🎧 <a href="https://network.highvibepodcastnetwork.com/podcast/the-lighten-up-project" rel="noopener noreferrer" target="_blank">High Vibe Podcast Network</a></p>]]></description><content:encoded><![CDATA[<p>This episode is a heartfelt exploration of how laughter, presence, and deep connection help us navigate grief, trauma, and life’s heaviest moments. Together with soul-centered counselor Jennifer Nagel, we uncover how safety, authenticity, and healing begin—not by fixing ourselves—but by coming home to who we already are.</p><p><strong>What You’ll Hear:</strong></p><p>- Why laughter isn’t avoidance—it’s a <em>bridge</em> through pain and into presence</p><p>- How the Satir Model helps people heal from the inside out (and why the problem isn’t the problem)</p><p>- The difference between authentic laughter and “performance laughter” (yes, we’ve all done it)</p><p>- How psychological safety is created through shared humanity, tears, and joy</p><p>- A breathtaking story of collective healing that proves connection transcends culture and language</p><p>- Why laughter, play, and compassion are essential tools for nervous system regulation and resilience</p><p><strong>Resources Mentioned on This Episode</strong></p><p>Jennifer Nagel’s work &amp; counseling practice: <strong><a href="http://jennifernagelcounseling.com" rel="noopener noreferrer" target="_blank">jennifernagelcounseling.com</a></strong></p><p>Jennifer’s podcast: <strong>Magic in the Muck: A Soul’s Compass for Change</strong></p><p><strong>Meet the Host: Malcolm Grissom</strong></p><p>Malcolm Grissom, affectionately known as "The Stand-up C.E.O.," is a team-building and employee engagement expert. Malcolm, an award-winning actor, comedian, International speaker, and best-selling author, masterfully blends humor, improv, and business acumen to enhance team dynamics and profitability. As a certified laughter leader, he leverages the power of positive psychology and his social work background to create engaging, results-driven experiences. Whether inspiring executives, strengthening teams, or energizing audiences, Malcolm’s unique approach fosters connection, creativity, and success. His ability to transform corporate culture with humor and insight makes him a sought-after speaker and consultant.</p><p><strong>Follow Malcolm:</strong></p><p>Website: <a href="http://malcolmgrissom.com/" rel="noopener noreferrer" target="_blank">malcolmgrissom.com</a></p><p>Facebook: <a href="http://facebook.com/malcolmgrissom" rel="noopener noreferrer" target="_blank">facebook.com/malcolmgrissom</a></p><p>LinkedIn: <a href="http://linkedin.com/in/malcolmgrissom" rel="noopener noreferrer" target="_blank">linkedin.com/in/malcolmgrissom</a></p><p>Stressed, stuck, or leading on autopilot? It’s not a motivation problem—it’s a connection problem. <strong>Malcolm’s weekly virtual improv classes</strong> boost engagement, collaboration, and retention—all while having fun. Register now for a complimentary month: <a href="https://malcolmgrissom.thrivecart.com/everyday-encores/" rel="noopener noreferrer" target="_blank">https://malcolmgrissom.thrivecart.com/everyday-encores/</a></p><p>We are proud to have <strong>The Lighten Up Project</strong> on the <a href="https://network.highvibepodcastnetwork.com/" rel="noopener noreferrer" target="_blank">*High Vibe Podcast Network</a> .* Grab your free gift from Malcolm in our Our <strong><a href="https://giftvault.highvibepodcastnetwork.com/" rel="noopener noreferrer" target="_blank">High Vibe Gift Vault</a></strong>.</p><p>Love this show, check out the other shows on the High Vibe Podcast Network.</p><p><strong>Share the Love</strong></p><p>✨ If this episode lit something up in you… tag us on Instagram @HighVibeLeaders and let us know your biggest takeaway!</p><p>🦋 Don’t forget to rate &amp; review — it helps us reach more conscious rebels like you.</p><p><br></p><p><strong>🔊 Listen &amp; Subscribe</strong></p><p>🎧 <a href="https://podcasts.apple.com/us/podcast/the-lighten-up-project/id1863816971" rel="noopener noreferrer" target="_blank">Apple Podcasts</a></p><p>🎧 <a href="https://open.spotify.com/show/0zed8CXRWe9lOPa9XuKK0y?si=152e6b7a26c246dc" rel="noopener noreferrer" target="_blank">Spotify</a></p><p>🎧 <a href="https://music.amazon.com/podcasts/b8080bf9-8c43-42f0-b309-890b6fab006b/the-lighten-up-project" rel="noopener noreferrer" target="_blank">Amazon Music</a></p><p>🎧 <a href="https://network.highvibepodcastnetwork.com/podcast/the-lighten-up-project" rel="noopener noreferrer" target="_blank">High Vibe Podcast Network</a></p>]]></content:encoded><link><![CDATA[https://the-lighten-up-project.captivate.fm]]></link><guid isPermaLink="false">88480748-b16f-4f39-9ca5-aeb047a64eda</guid><itunes:image href="https://artwork.captivate.fm/c08230b7-74e7-49b4-af47-cef83da9dea6/TLUP006-Coverart.jpg"/><pubDate>Thu, 29 Jan 2026 04:00:00 -0400</pubDate><enclosure url="https://episodes.captivate.fm/episode/88480748-b16f-4f39-9ca5-aeb047a64eda.mp3" length="29764974" type="audio/mpeg"/><itunes:duration>35:26</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:episodeType>full</itunes:episodeType><itunes:episode>6</itunes:episode><podcast:episode>6</podcast:episode></item><item><title>How Laughter Keeps You Young: Reinventing Life, Creativity, and Courage at Any Age with Sandra Risser</title><itunes:title>How Laughter Keeps You Young: Reinventing Life, Creativity, and Courage at Any Age with Sandra Risser</itunes:title><description><![CDATA[<p>This episode is a joyful reminder that it’s never too late to begin again. At 84 years young, comedian Sandra Risser proves that laughter, play, and curiosity are not just survival tools—they’re the secret to staying vibrant, relevant, and fully alive right now.</p><p><strong>What You’ll Hear:</strong></p><p>- Why laughter is a lifelong performance enhancer (not just a coping tool)</p><p>- How Sandra reinvented herself—and her voice—later in life</p><p>- The healing power of comedy for the brain, body, and spirit</p><p>- What performing on <em>America’s Got Talent</em> was really like at 84</p><p>- Why fun, not fear, is the best reason to keep creating</p><p>- How staying playful helps build resilience, friendships, and longevity</p><p><strong>Resources Mentioned on This Episode</strong></p><p>- Sandra Risser’s stand-up journey and live performances</p><p>- Reflections on <em>America’s Got Talent</em> and creative courage</p><p>- Related episodes of <em>The Lighten Up Project</em> on laughter, aging, and resilience</p><p>✨ Takeaway: You’re not too old. You’re not too late. You’re just getting warmed up.</p><p><br></p><p><strong>Featured Guest: Sandra Risser</strong></p><p>As a 25 year veteran of comedy Sandra is funny, sexy (for her age) &amp; irreverent. Audiences of all ages love her tales of growing up in the golden age of sex, drugs &amp; rock 'n roll. She features &amp; headlines at clubs, casinos and other venues around the USA and performs one woman shows at festivals. On Season 20 of America’s Got Talent she received a “yes” from all 4 of the judges. Sandra took first place in the Funniest Comedian in the Valley competition and second place in the World Series of Comedy in Little Rock AK. She featured for national headlines Rocky LaPorte and Kris Kattan. You can hear her on Sirius XM</p><p><br></p><p><strong>Meet the Host: Malcolm Grissom</strong></p><p>Malcolm Grissom, affectionately known as "The Stand-up C.E.O.," is a team-building and employee engagement expert. Malcolm, an award-winning actor, comedian, International speaker, and best-selling author, masterfully blends humor, improv, and business acumen to enhance team dynamics and profitability. As a certified laughter leader, he leverages the power of positive psychology and his social work background to create engaging, results-driven experiences. Whether inspiring executives, strengthening teams, or energizing audiences, Malcolm’s unique approach fosters connection, creativity, and success. His ability to transform corporate culture with humor and insight makes him a sought-after speaker and consultant.</p><p><br></p><p><strong>Follow Malcolm:</strong></p><p>Website: <a href="http://malcolmgrissom.com/" rel="noopener noreferrer" target="_blank">malcolmgrissom.com</a></p><p>Facebook: <a href="http://facebook.com/malcolmgrissom" rel="noopener noreferrer" target="_blank">facebook.com/malcolmgrissom</a></p><p>LinkedIn: <a href="http://linkedin.com/in/malcolmgrissom" rel="noopener noreferrer" target="_blank">linkedin.com/in/malcolmgrissom</a></p><p>Stressed, stuck, or leading on autopilot? It’s not a motivation problem—it’s a connection problem. <strong>Malcolm’s weekly virtual improv classes</strong> boost engagement, collaboration, and retention—all while having fun. Register now for a complimentary month: <a href="https://malcolmgrissom.thrivecart.com/everyday-encores/" rel="noopener noreferrer" target="_blank">https://malcolmgrissom.thrivecart.com/everyday-encores/</a></p><p>We are proud to have <strong>The Lighten Up Project</strong> on the <a href="https://network.highvibepodcastnetwork.com/" rel="noopener noreferrer" target="_blank">*High Vibe Podcast Network</a> .* Grab your free gift from Malcolm in our Our <strong><a href="https://giftvault.highvibepodcastnetwork.com/" rel="noopener noreferrer" target="_blank">High Vibe Gift Vault</a></strong>.</p><p>Love this show, check out the other shows on the High Vibe Podcast Network.</p><p><br></p><p><strong>Share the Love</strong></p><p>✨ If this episode lit something up in you… tag us on Instagram @HighVibeLeaders and let us know your biggest takeaway!</p><p>🦋 Don’t forget to rate &amp; review — it helps us reach more conscious rebels like you.</p><p><br></p><p><strong>🔊 Listen &amp; Subscribe</strong></p><p>🎧 <a href="https://podcasts.apple.com/us/podcast/the-lighten-up-project/id1863816971" rel="noopener noreferrer" target="_blank">Apple Podcasts</a></p><p>🎧 <a href="https://open.spotify.com/show/0zed8CXRWe9lOPa9XuKK0y?si=152e6b7a26c246dc" rel="noopener noreferrer" target="_blank">Spotify</a></p><p>🎧 <a href="https://music.amazon.com/podcasts/b8080bf9-8c43-42f0-b309-890b6fab006b/the-lighten-up-project" rel="noopener noreferrer" target="_blank">Amazon Music</a></p><p>🎧 <a href="https://network.highvibepodcastnetwork.com/podcast/the-lighten-up-project" rel="noopener noreferrer" target="_blank">High Vibe Podcast Network</a></p>]]></description><content:encoded><![CDATA[<p>This episode is a joyful reminder that it’s never too late to begin again. At 84 years young, comedian Sandra Risser proves that laughter, play, and curiosity are not just survival tools—they’re the secret to staying vibrant, relevant, and fully alive right now.</p><p><strong>What You’ll Hear:</strong></p><p>- Why laughter is a lifelong performance enhancer (not just a coping tool)</p><p>- How Sandra reinvented herself—and her voice—later in life</p><p>- The healing power of comedy for the brain, body, and spirit</p><p>- What performing on <em>America’s Got Talent</em> was really like at 84</p><p>- Why fun, not fear, is the best reason to keep creating</p><p>- How staying playful helps build resilience, friendships, and longevity</p><p><strong>Resources Mentioned on This Episode</strong></p><p>- Sandra Risser’s stand-up journey and live performances</p><p>- Reflections on <em>America’s Got Talent</em> and creative courage</p><p>- Related episodes of <em>The Lighten Up Project</em> on laughter, aging, and resilience</p><p>✨ Takeaway: You’re not too old. You’re not too late. You’re just getting warmed up.</p><p><br></p><p><strong>Featured Guest: Sandra Risser</strong></p><p>As a 25 year veteran of comedy Sandra is funny, sexy (for her age) &amp; irreverent. Audiences of all ages love her tales of growing up in the golden age of sex, drugs &amp; rock 'n roll. She features &amp; headlines at clubs, casinos and other venues around the USA and performs one woman shows at festivals. On Season 20 of America’s Got Talent she received a “yes” from all 4 of the judges. Sandra took first place in the Funniest Comedian in the Valley competition and second place in the World Series of Comedy in Little Rock AK. She featured for national headlines Rocky LaPorte and Kris Kattan. You can hear her on Sirius XM</p><p><br></p><p><strong>Meet the Host: Malcolm Grissom</strong></p><p>Malcolm Grissom, affectionately known as "The Stand-up C.E.O.," is a team-building and employee engagement expert. Malcolm, an award-winning actor, comedian, International speaker, and best-selling author, masterfully blends humor, improv, and business acumen to enhance team dynamics and profitability. As a certified laughter leader, he leverages the power of positive psychology and his social work background to create engaging, results-driven experiences. Whether inspiring executives, strengthening teams, or energizing audiences, Malcolm’s unique approach fosters connection, creativity, and success. His ability to transform corporate culture with humor and insight makes him a sought-after speaker and consultant.</p><p><br></p><p><strong>Follow Malcolm:</strong></p><p>Website: <a href="http://malcolmgrissom.com/" rel="noopener noreferrer" target="_blank">malcolmgrissom.com</a></p><p>Facebook: <a href="http://facebook.com/malcolmgrissom" rel="noopener noreferrer" target="_blank">facebook.com/malcolmgrissom</a></p><p>LinkedIn: <a href="http://linkedin.com/in/malcolmgrissom" rel="noopener noreferrer" target="_blank">linkedin.com/in/malcolmgrissom</a></p><p>Stressed, stuck, or leading on autopilot? It’s not a motivation problem—it’s a connection problem. <strong>Malcolm’s weekly virtual improv classes</strong> boost engagement, collaboration, and retention—all while having fun. Register now for a complimentary month: <a href="https://malcolmgrissom.thrivecart.com/everyday-encores/" rel="noopener noreferrer" target="_blank">https://malcolmgrissom.thrivecart.com/everyday-encores/</a></p><p>We are proud to have <strong>The Lighten Up Project</strong> on the <a href="https://network.highvibepodcastnetwork.com/" rel="noopener noreferrer" target="_blank">*High Vibe Podcast Network</a> .* Grab your free gift from Malcolm in our Our <strong><a href="https://giftvault.highvibepodcastnetwork.com/" rel="noopener noreferrer" target="_blank">High Vibe Gift Vault</a></strong>.</p><p>Love this show, check out the other shows on the High Vibe Podcast Network.</p><p><br></p><p><strong>Share the Love</strong></p><p>✨ If this episode lit something up in you… tag us on Instagram @HighVibeLeaders and let us know your biggest takeaway!</p><p>🦋 Don’t forget to rate &amp; review — it helps us reach more conscious rebels like you.</p><p><br></p><p><strong>🔊 Listen &amp; Subscribe</strong></p><p>🎧 <a href="https://podcasts.apple.com/us/podcast/the-lighten-up-project/id1863816971" rel="noopener noreferrer" target="_blank">Apple Podcasts</a></p><p>🎧 <a href="https://open.spotify.com/show/0zed8CXRWe9lOPa9XuKK0y?si=152e6b7a26c246dc" rel="noopener noreferrer" target="_blank">Spotify</a></p><p>🎧 <a href="https://music.amazon.com/podcasts/b8080bf9-8c43-42f0-b309-890b6fab006b/the-lighten-up-project" rel="noopener noreferrer" target="_blank">Amazon Music</a></p><p>🎧 <a href="https://network.highvibepodcastnetwork.com/podcast/the-lighten-up-project" rel="noopener noreferrer" target="_blank">High Vibe Podcast Network</a></p>]]></content:encoded><link><![CDATA[https://the-lighten-up-project.captivate.fm]]></link><guid isPermaLink="false">db0c77e4-a873-4453-884c-ed2bed83c7a4</guid><itunes:image href="https://artwork.captivate.fm/1a0a06a4-a325-4fa4-8225-32526b017e69/TLUP005-Coverart.jpg"/><pubDate>Thu, 22 Jan 2026 04:00:00 -0400</pubDate><enclosure url="https://episodes.captivate.fm/episode/db0c77e4-a873-4453-884c-ed2bed83c7a4.mp3" length="21921558" type="audio/mpeg"/><itunes:duration>36:32</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:episodeType>full</itunes:episodeType><itunes:episode>5</itunes:episode><podcast:episode>5</podcast:episode></item><item><title>How to Live Lightly: Reclaiming Joy, Laughter, and Self-Worth with Fatina “Tina” Mays</title><itunes:title>How to Live Lightly: Reclaiming Joy, Laughter, and Self-Worth with Fatina “Tina” Mays</itunes:title><description><![CDATA[<p>This episode is a powerful reminder that healing doesn’t have to be heavy. Fatina “Tina” Mays shares how laughter, self-talk, and courage helped her move from merely existing to fully living—and how you can do the same, starting today.</p><p><strong>What You’ll Hear:</strong></p><p>- Why laughter is not optional—it’s essential for emotional survival</p><p>- The difference between <em>living</em> and <em>existing</em> (and why it matters)</p><p>- How self-talk becomes a lifeline during burnout, fear, and discouragement</p><p>- Tina’s journey out of a long-term unhealthy environment and into joy</p><p>- Why laughter is light—and how light changes families, workplaces, and lives</p><p>- A simple daily practice to help you “live lightly” no matter what you’re facing</p><p><br></p><p><strong>Resources Mentioned on This Episode</strong></p><ol><li data-list="bullet"><span class="ql-ui" contenteditable="false"></span><strong>Slaay Queenz Boutique</strong> (upcoming launch)</li><li data-list="bullet"><span class="ql-ui" contenteditable="false"></span>Reflections on laughter, leadership, and emotional resilience</li><li data-list="bullet"><span class="ql-ui" contenteditable="false"></span>Related episodes of <em>The Lighten Up Project</em> exploring laughter as medicine</li></ol><br/><p><br></p><p>✨ Remember: healing doesn’t have to be heavy—sometimes, it starts with a smile.</p><p><br></p><p><strong>About the Guest:</strong></p><p>Fatina “Tina” Mays is a dynamic leader, mental-health professional, and entrepreneur who believes laughter is not optional—it’s essential. With a background in mental health and years of experience supporting individuals, families, and teams, Fatina brings a deeply human approach to leadership rooted in resilience, self-awareness, and hope. Her personal journey—from surviving a long-term unhealthy marriage to rediscovering joy, identity, and purpose—fuels her passion for helping others move from merely living to truly existing.</p><p>A firm advocate for self-talk, emotional responsibility, and healthy spontaneity, Fatina teaches that laughter is light, medicine, and a powerful tool for breaking cycles of fear, burnout, and isolation. She is also the founder of Slaay Queenz Boutique, an empowerment-focused fashion brand, and an emerging author currently developing a book designed to challenge, heal, and uplift future queens and kings. Fatina leads with compassion, faith, and the unwavering belief that life is meant to be enjoyed—out loud.</p><p><br></p><p><strong>Meet the Host: Malcolm Grissom</strong></p><p>Malcolm Grissom, affectionately known as "The Stand-up C.E.O.," is a team-building and employee engagement expert. Malcolm, an award-winning actor, comedian, International speaker, and best-selling author, masterfully blends humor, improv, and business acumen to enhance team dynamics and profitability. As a certified laughter leader, he leverages the power of positive psychology and his social work background to create engaging, results-driven experiences. Whether inspiring executives, strengthening teams, or energizing audiences, Malcolm’s unique approach fosters connection, creativity, and success. His ability to transform corporate culture with humor and insight makes him a sought-after speaker and consultant.</p><p><br></p><p><strong>Follow Malcolm:</strong></p><p>Website: <a href="http://malcolmgrissom.com/" rel="noopener noreferrer" target="_blank">malcolmgrissom.com</a></p><p>Facebook: <a href="http://facebook.com/malcolmgrissom" rel="noopener noreferrer" target="_blank">facebook.com/malcolmgrissom</a></p><p>LinkedIn: <a href="http://linkedin.com/in/malcolmgrissom" rel="noopener noreferrer" target="_blank">linkedin.com/in/malcolmgrissom</a></p><p><br></p><p>Stressed, stuck, or leading on autopilot? It’s not a motivation problem—it’s a connection problem. <strong>Malcolm’s weekly virtual improv classes</strong> boost engagement, collaboration, and retention—all while having fun. Register now for a complimentary month: <a href="https://malcolmgrissom.thrivecart.com/everyday-encores/" rel="noopener noreferrer" target="_blank">https://malcolmgrissom.thrivecart.com/everyday-encores/</a></p><p><br></p><p>We are proud to have <strong>The Lighten Up Project</strong> on the <a href="https://network.highvibepodcastnetwork.com/" rel="noopener noreferrer" target="_blank">High Vibe Podcast Network</a> . Grab your free gift from Malcolm in our Our <strong><a href="https://giftvault.highvibepodcastnetwork.com/" rel="noopener noreferrer" target="_blank">High Vibe Gift Vault</a></strong>.</p><p>Love this show, check out the other shows on the High Vibe Podcast Network.</p><p><br></p><p><strong>Share the Love</strong></p><p>✨ If this episode lit something up in you… tag us on Instagram @HighVibeLeaders and let us know your biggest takeaway!</p><p>🦋 Don’t forget to rate &amp; review — it helps us reach more conscious rebels like you.</p><p><br></p><p><strong>🔊 Listen &amp; Subscribe</strong></p><p>🎧 <a href="https://podcasts.apple.com/us/podcast/the-lighten-up-project/id1863816971" rel="noopener noreferrer" target="_blank">Apple Podcasts</a></p><p>🎧 <a href="https://open.spotify.com/show/0zed8CXRWe9lOPa9XuKK0y?si=152e6b7a26c246dc" rel="noopener noreferrer" target="_blank">Spotify</a></p><p>🎧 <a href="https://music.amazon.com/podcasts/b8080bf9-8c43-42f0-b309-890b6fab006b/the-lighten-up-project" rel="noopener noreferrer" target="_blank">Amazon Music</a></p><p>🎧 <a href="https://network.highvibepodcastnetwork.com/podcast/the-lighten-up-project" rel="noopener noreferrer" target="_blank">High Vibe Podcast Network</a></p>]]></description><content:encoded><![CDATA[<p>This episode is a powerful reminder that healing doesn’t have to be heavy. Fatina “Tina” Mays shares how laughter, self-talk, and courage helped her move from merely existing to fully living—and how you can do the same, starting today.</p><p><strong>What You’ll Hear:</strong></p><p>- Why laughter is not optional—it’s essential for emotional survival</p><p>- The difference between <em>living</em> and <em>existing</em> (and why it matters)</p><p>- How self-talk becomes a lifeline during burnout, fear, and discouragement</p><p>- Tina’s journey out of a long-term unhealthy environment and into joy</p><p>- Why laughter is light—and how light changes families, workplaces, and lives</p><p>- A simple daily practice to help you “live lightly” no matter what you’re facing</p><p><br></p><p><strong>Resources Mentioned on This Episode</strong></p><ol><li data-list="bullet"><span class="ql-ui" contenteditable="false"></span><strong>Slaay Queenz Boutique</strong> (upcoming launch)</li><li data-list="bullet"><span class="ql-ui" contenteditable="false"></span>Reflections on laughter, leadership, and emotional resilience</li><li data-list="bullet"><span class="ql-ui" contenteditable="false"></span>Related episodes of <em>The Lighten Up Project</em> exploring laughter as medicine</li></ol><br/><p><br></p><p>✨ Remember: healing doesn’t have to be heavy—sometimes, it starts with a smile.</p><p><br></p><p><strong>About the Guest:</strong></p><p>Fatina “Tina” Mays is a dynamic leader, mental-health professional, and entrepreneur who believes laughter is not optional—it’s essential. With a background in mental health and years of experience supporting individuals, families, and teams, Fatina brings a deeply human approach to leadership rooted in resilience, self-awareness, and hope. Her personal journey—from surviving a long-term unhealthy marriage to rediscovering joy, identity, and purpose—fuels her passion for helping others move from merely living to truly existing.</p><p>A firm advocate for self-talk, emotional responsibility, and healthy spontaneity, Fatina teaches that laughter is light, medicine, and a powerful tool for breaking cycles of fear, burnout, and isolation. She is also the founder of Slaay Queenz Boutique, an empowerment-focused fashion brand, and an emerging author currently developing a book designed to challenge, heal, and uplift future queens and kings. Fatina leads with compassion, faith, and the unwavering belief that life is meant to be enjoyed—out loud.</p><p><br></p><p><strong>Meet the Host: Malcolm Grissom</strong></p><p>Malcolm Grissom, affectionately known as "The Stand-up C.E.O.," is a team-building and employee engagement expert. Malcolm, an award-winning actor, comedian, International speaker, and best-selling author, masterfully blends humor, improv, and business acumen to enhance team dynamics and profitability. As a certified laughter leader, he leverages the power of positive psychology and his social work background to create engaging, results-driven experiences. Whether inspiring executives, strengthening teams, or energizing audiences, Malcolm’s unique approach fosters connection, creativity, and success. His ability to transform corporate culture with humor and insight makes him a sought-after speaker and consultant.</p><p><br></p><p><strong>Follow Malcolm:</strong></p><p>Website: <a href="http://malcolmgrissom.com/" rel="noopener noreferrer" target="_blank">malcolmgrissom.com</a></p><p>Facebook: <a href="http://facebook.com/malcolmgrissom" rel="noopener noreferrer" target="_blank">facebook.com/malcolmgrissom</a></p><p>LinkedIn: <a href="http://linkedin.com/in/malcolmgrissom" rel="noopener noreferrer" target="_blank">linkedin.com/in/malcolmgrissom</a></p><p><br></p><p>Stressed, stuck, or leading on autopilot? It’s not a motivation problem—it’s a connection problem. <strong>Malcolm’s weekly virtual improv classes</strong> boost engagement, collaboration, and retention—all while having fun. Register now for a complimentary month: <a href="https://malcolmgrissom.thrivecart.com/everyday-encores/" rel="noopener noreferrer" target="_blank">https://malcolmgrissom.thrivecart.com/everyday-encores/</a></p><p><br></p><p>We are proud to have <strong>The Lighten Up Project</strong> on the <a href="https://network.highvibepodcastnetwork.com/" rel="noopener noreferrer" target="_blank">High Vibe Podcast Network</a> . Grab your free gift from Malcolm in our Our <strong><a href="https://giftvault.highvibepodcastnetwork.com/" rel="noopener noreferrer" target="_blank">High Vibe Gift Vault</a></strong>.</p><p>Love this show, check out the other shows on the High Vibe Podcast Network.</p><p><br></p><p><strong>Share the Love</strong></p><p>✨ If this episode lit something up in you… tag us on Instagram @HighVibeLeaders and let us know your biggest takeaway!</p><p>🦋 Don’t forget to rate &amp; review — it helps us reach more conscious rebels like you.</p><p><br></p><p><strong>🔊 Listen &amp; Subscribe</strong></p><p>🎧 <a href="https://podcasts.apple.com/us/podcast/the-lighten-up-project/id1863816971" rel="noopener noreferrer" target="_blank">Apple Podcasts</a></p><p>🎧 <a href="https://open.spotify.com/show/0zed8CXRWe9lOPa9XuKK0y?si=152e6b7a26c246dc" rel="noopener noreferrer" target="_blank">Spotify</a></p><p>🎧 <a href="https://music.amazon.com/podcasts/b8080bf9-8c43-42f0-b309-890b6fab006b/the-lighten-up-project" rel="noopener noreferrer" target="_blank">Amazon Music</a></p><p>🎧 <a href="https://network.highvibepodcastnetwork.com/podcast/the-lighten-up-project" rel="noopener noreferrer" target="_blank">High Vibe Podcast Network</a></p>]]></content:encoded><link><![CDATA[https://the-lighten-up-project.captivate.fm]]></link><guid isPermaLink="false">3168f782-7a0c-4151-9f98-8fa56fc0872b</guid><itunes:image href="https://artwork.captivate.fm/88d2ad6e-a64d-4e47-9961-1f398f2eb7f1/Episode-Solo.jpg"/><pubDate>Thu, 15 Jan 2026 04:00:00 -0400</pubDate><enclosure url="https://episodes.captivate.fm/episode/3168f782-7a0c-4151-9f98-8fa56fc0872b.mp3" length="38576603" type="audio/mpeg"/><itunes:duration>45:55</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:episodeType>full</itunes:episodeType><itunes:episode>4</itunes:episode><podcast:episode>4</podcast:episode></item><item><title>Built to Rise</title><itunes:title>Built to Rise</itunes:title><description><![CDATA[<p>Hope isn’t passive—it moves, even when you feel stuck. In this episode of <em>The Lighten Up Project</em>, Malcolm Grissom shares a deeply personal story of resilience, reminding us that hope is an active choice made one small step at a time. Through laughter, imagination, mindfulness, and courage, this episode reframes setbacks as momentum and proves that every step forward—no matter how small—is a victory.</p><p><strong>What You’ll Hear:</strong></p><ol><li data-list="ordered"><span class="ql-ui" contenteditable="false"></span>Hope is active and requires movement, even when the step feels small or uncertain.</li><li data-list="ordered"><span class="ql-ui" contenteditable="false"></span>Laughter, play, and imagination reduce stress and create the mental space needed for hope to grow.</li><li data-list="ordered"><span class="ql-ui" contenteditable="false"></span>Your past may shape you, but it is your present choices that define who you are becoming.</li><li data-list="ordered"><span class="ql-ui" contenteditable="false"></span>Every step forward—slow, awkward, or imperfect—is still a victory.</li><li data-list="ordered"><span class="ql-ui" contenteditable="false"></span>Practices like affirmations, mindfulness, and taking risks steadily build resilience over time.</li></ol><br/><p><br></p><p><strong>Meet the Host: Malcolm Grissom</strong></p><p>Malcolm Grissom, affectionately known as "The Stand-up C.E.O.," is a team-building and employee engagement expert. Malcolm, an award-winning actor, comedian, International speaker, and best-selling author, masterfully blends humor, improv, and business acumen to enhance team dynamics and profitability. As a certified laughter leader, he leverages the power of positive psychology and his social work background to create engaging, results-driven experiences. Whether inspiring executives, strengthening teams, or energizing audiences, Malcolm’s unique approach fosters connection, creativity, and success. His ability to transform corporate culture with humor and insight makes him a sought-after speaker and consultant.</p><p><br></p><p><strong>Follow Malcolm:</strong></p><p>Website: <u><a href="http://malcolmgrissom.com/" rel="noopener noreferrer" target="_blank">malcolmgrissom.com</a></u></p><p>Facebook: <u><a href="http://facebook.com/malcolmgrissom" rel="noopener noreferrer" target="_blank">facebook.com/malcolmgrissom</a></u></p><p>LinkedIn: <u><a href="http://linkedin.com/in/malcolmgrissom" rel="noopener noreferrer" target="_blank">linkedin.com/in/malcolmgrissom</a></u></p><p><br></p><p><strong>Share the Love</strong></p><p>✨ If this episode lit something up in you… tag us on Instagram @HighVibeLeaders and let us know your biggest takeaway!</p><p>🦋 Don’t forget to rate &amp; review — it helps us reach more conscious rebels like you.</p><p><br></p><p><strong>🔊 Listen &amp; Subscribe</strong></p><p>🎧 <u><a href="https://podcasts.apple.com/us/podcast/the-lighten-up-project/id1863816971" rel="noopener noreferrer" target="_blank">Apple Podcasts</a></u></p><p>🎧 <u><a href="https://open.spotify.com/show/0zed8CXRWe9lOPa9XuKK0y?si=152e6b7a26c246dc" rel="noopener noreferrer" target="_blank">Spotify</a></u></p><p>🎧 <u><a href="https://music.amazon.com/podcasts/b8080bf9-8c43-42f0-b309-890b6fab006b/the-lighten-up-project" rel="noopener noreferrer" target="_blank">Amazon Music</a></u></p><p>🎧 <u><a href="https://network.highvibepodcastnetwork.com/podcast/the-lighten-up-project" rel="noopener noreferrer" target="_blank">High Vibe Podcast Network</a></u></p>]]></description><content:encoded><![CDATA[<p>Hope isn’t passive—it moves, even when you feel stuck. In this episode of <em>The Lighten Up Project</em>, Malcolm Grissom shares a deeply personal story of resilience, reminding us that hope is an active choice made one small step at a time. Through laughter, imagination, mindfulness, and courage, this episode reframes setbacks as momentum and proves that every step forward—no matter how small—is a victory.</p><p><strong>What You’ll Hear:</strong></p><ol><li data-list="ordered"><span class="ql-ui" contenteditable="false"></span>Hope is active and requires movement, even when the step feels small or uncertain.</li><li data-list="ordered"><span class="ql-ui" contenteditable="false"></span>Laughter, play, and imagination reduce stress and create the mental space needed for hope to grow.</li><li data-list="ordered"><span class="ql-ui" contenteditable="false"></span>Your past may shape you, but it is your present choices that define who you are becoming.</li><li data-list="ordered"><span class="ql-ui" contenteditable="false"></span>Every step forward—slow, awkward, or imperfect—is still a victory.</li><li data-list="ordered"><span class="ql-ui" contenteditable="false"></span>Practices like affirmations, mindfulness, and taking risks steadily build resilience over time.</li></ol><br/><p><br></p><p><strong>Meet the Host: Malcolm Grissom</strong></p><p>Malcolm Grissom, affectionately known as "The Stand-up C.E.O.," is a team-building and employee engagement expert. Malcolm, an award-winning actor, comedian, International speaker, and best-selling author, masterfully blends humor, improv, and business acumen to enhance team dynamics and profitability. As a certified laughter leader, he leverages the power of positive psychology and his social work background to create engaging, results-driven experiences. Whether inspiring executives, strengthening teams, or energizing audiences, Malcolm’s unique approach fosters connection, creativity, and success. His ability to transform corporate culture with humor and insight makes him a sought-after speaker and consultant.</p><p><br></p><p><strong>Follow Malcolm:</strong></p><p>Website: <u><a href="http://malcolmgrissom.com/" rel="noopener noreferrer" target="_blank">malcolmgrissom.com</a></u></p><p>Facebook: <u><a href="http://facebook.com/malcolmgrissom" rel="noopener noreferrer" target="_blank">facebook.com/malcolmgrissom</a></u></p><p>LinkedIn: <u><a href="http://linkedin.com/in/malcolmgrissom" rel="noopener noreferrer" target="_blank">linkedin.com/in/malcolmgrissom</a></u></p><p><br></p><p><strong>Share the Love</strong></p><p>✨ If this episode lit something up in you… tag us on Instagram @HighVibeLeaders and let us know your biggest takeaway!</p><p>🦋 Don’t forget to rate &amp; review — it helps us reach more conscious rebels like you.</p><p><br></p><p><strong>🔊 Listen &amp; Subscribe</strong></p><p>🎧 <u><a href="https://podcasts.apple.com/us/podcast/the-lighten-up-project/id1863816971" rel="noopener noreferrer" target="_blank">Apple Podcasts</a></u></p><p>🎧 <u><a href="https://open.spotify.com/show/0zed8CXRWe9lOPa9XuKK0y?si=152e6b7a26c246dc" rel="noopener noreferrer" target="_blank">Spotify</a></u></p><p>🎧 <u><a href="https://music.amazon.com/podcasts/b8080bf9-8c43-42f0-b309-890b6fab006b/the-lighten-up-project" rel="noopener noreferrer" target="_blank">Amazon Music</a></u></p><p>🎧 <u><a href="https://network.highvibepodcastnetwork.com/podcast/the-lighten-up-project" rel="noopener noreferrer" target="_blank">High Vibe Podcast Network</a></u></p>]]></content:encoded><link><![CDATA[https://the-lighten-up-project.captivate.fm]]></link><guid isPermaLink="false">d57d0f74-a9a8-498a-a482-a50b0bbd2623</guid><itunes:image href="https://artwork.captivate.fm/ddd2c288-dffb-4725-87f7-644085c3996e/TLUP003-Coverart.jpg"/><pubDate>Thu, 08 Jan 2026 04:00:00 -0400</pubDate><enclosure url="https://episodes.captivate.fm/episode/d57d0f74-a9a8-498a-a482-a50b0bbd2623.mp3" length="17071634" type="audio/mpeg"/><itunes:duration>28:27</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:episodeType>full</itunes:episodeType><itunes:episode>3</itunes:episode><podcast:episode>3</podcast:episode></item><item><title>The Humor Tree</title><itunes:title>The Humor Tree</itunes:title><description><![CDATA[<p>What if humor isn’t something you “have” or “don’t have”—but something you were born with and simply buried? In this episode of The Lighten Up Project, Malcolm Grissom introduces <em>The Humor Tree</em>—a powerful way to understand humor as more than jokes. You’ll discover how play, laughter, and imagination are essential tools for managing stress, restoring creativity, and reconnecting with hope.</p><p>This conversation invites you to reclaim humor not as performance, but as a natural part of being human.</p><p><strong>What You’ll Hear:</strong></p><ol><li data-list="bullet"><span class="ql-ui" contenteditable="false"></span>Everyone has a sense of humor Humor begins with play—and play is something we’re all born with.</li><li data-list="bullet"><span class="ql-ui" contenteditable="false"></span>Humor is more than comedy:  It includes play, gamification, and “benign violations,” not just jokes and punchlines.</li><li data-list="bullet"><span class="ql-ui" contenteditable="false"></span>Laughter is a pressure valve for stress and anxiety: Without humor, emotional pressure builds—and connection breaks down.</li><li data-list="bullet"><span class="ql-ui" contenteditable="false"></span>Creativity and hope depend on humor:  Laughter activates imagination, and imagination makes hope possible.</li><li data-list="bullet"><span class="ql-ui" contenteditable="false"></span>Being humorous isn’t about being funny: It’s about being present, natural, and human—sometimes simply being yourself is enough.</li></ol><br/><p><br></p><p><strong>Meet the Host: Malcolm Grissom</strong></p><p>Malcolm Grissom, affectionately known as "The Stand-up C.E.O.," is a team-building and employee engagement expert. Malcolm, an award-winning actor, comedian, International speaker, and best-selling author, masterfully blends humor, improv, and business acumen to enhance team dynamics and profitability. As a certified laughter leader, he leverages the power of positive psychology and his social work background to create engaging, results-driven experiences. Whether inspiring executives, strengthening teams, or energizing audiences, Malcolm’s unique approach fosters connection, creativity, and success. His ability to transform corporate culture with humor and insight makes him a sought-after speaker and consultant.</p><p><br></p><p><strong>Follow Malcolm:</strong></p><p>Website: <u><a href="http://malcolmgrissom.com" rel="noopener noreferrer" target="_blank">malcolmgrissom.com</a></u></p><p>Facebook: <u><a href="http://facebook.com/malcolmgrissom" rel="noopener noreferrer" target="_blank">facebook.com/malcolmgrissom</a></u></p><p>LinkedIn: <u><a href="http://linkedin.com/in/malcolmgrissom" rel="noopener noreferrer" target="_blank">linkedin.com/in/malcolmgrissom</a></u></p><p><br></p><p><strong>Share the Love</strong></p><p>✨ If this episode lit something up in you… tag us on Instagram @HighVibeLeaders and let us know your biggest takeaway!</p><p>🦋 Don’t forget to rate &amp; review — it helps us reach more conscious rebels like you.</p><p><br></p><p><strong>🔊 Listen &amp; Subscribe</strong></p><p>🎧 <u><a href="https://podcasts.apple.com/us/podcast/the-lighten-up-project/id1863816971" rel="noopener noreferrer" target="_blank">Apple Podcasts</a></u></p><p>🎧 <u><a href="https://open.spotify.com/show/0zed8CXRWe9lOPa9XuKK0y?si=152e6b7a26c246dc" rel="noopener noreferrer" target="_blank">Spotify</a></u></p><p>🎧 <u><a href="https://music.amazon.com/podcasts/b8080bf9-8c43-42f0-b309-890b6fab006b/the-lighten-up-project" rel="noopener noreferrer" target="_blank">Amazon Music</a></u></p><p>🎧 <u><a href="https://network.highvibepodcastnetwork.com/podcast/the-lighten-up-project" rel="noopener noreferrer" target="_blank">High Vibe Podcast Network</a></u></p>]]></description><content:encoded><![CDATA[<p>What if humor isn’t something you “have” or “don’t have”—but something you were born with and simply buried? In this episode of The Lighten Up Project, Malcolm Grissom introduces <em>The Humor Tree</em>—a powerful way to understand humor as more than jokes. You’ll discover how play, laughter, and imagination are essential tools for managing stress, restoring creativity, and reconnecting with hope.</p><p>This conversation invites you to reclaim humor not as performance, but as a natural part of being human.</p><p><strong>What You’ll Hear:</strong></p><ol><li data-list="bullet"><span class="ql-ui" contenteditable="false"></span>Everyone has a sense of humor Humor begins with play—and play is something we’re all born with.</li><li data-list="bullet"><span class="ql-ui" contenteditable="false"></span>Humor is more than comedy:  It includes play, gamification, and “benign violations,” not just jokes and punchlines.</li><li data-list="bullet"><span class="ql-ui" contenteditable="false"></span>Laughter is a pressure valve for stress and anxiety: Without humor, emotional pressure builds—and connection breaks down.</li><li data-list="bullet"><span class="ql-ui" contenteditable="false"></span>Creativity and hope depend on humor:  Laughter activates imagination, and imagination makes hope possible.</li><li data-list="bullet"><span class="ql-ui" contenteditable="false"></span>Being humorous isn’t about being funny: It’s about being present, natural, and human—sometimes simply being yourself is enough.</li></ol><br/><p><br></p><p><strong>Meet the Host: Malcolm Grissom</strong></p><p>Malcolm Grissom, affectionately known as "The Stand-up C.E.O.," is a team-building and employee engagement expert. Malcolm, an award-winning actor, comedian, International speaker, and best-selling author, masterfully blends humor, improv, and business acumen to enhance team dynamics and profitability. As a certified laughter leader, he leverages the power of positive psychology and his social work background to create engaging, results-driven experiences. Whether inspiring executives, strengthening teams, or energizing audiences, Malcolm’s unique approach fosters connection, creativity, and success. His ability to transform corporate culture with humor and insight makes him a sought-after speaker and consultant.</p><p><br></p><p><strong>Follow Malcolm:</strong></p><p>Website: <u><a href="http://malcolmgrissom.com" rel="noopener noreferrer" target="_blank">malcolmgrissom.com</a></u></p><p>Facebook: <u><a href="http://facebook.com/malcolmgrissom" rel="noopener noreferrer" target="_blank">facebook.com/malcolmgrissom</a></u></p><p>LinkedIn: <u><a href="http://linkedin.com/in/malcolmgrissom" rel="noopener noreferrer" target="_blank">linkedin.com/in/malcolmgrissom</a></u></p><p><br></p><p><strong>Share the Love</strong></p><p>✨ If this episode lit something up in you… tag us on Instagram @HighVibeLeaders and let us know your biggest takeaway!</p><p>🦋 Don’t forget to rate &amp; review — it helps us reach more conscious rebels like you.</p><p><br></p><p><strong>🔊 Listen &amp; Subscribe</strong></p><p>🎧 <u><a href="https://podcasts.apple.com/us/podcast/the-lighten-up-project/id1863816971" rel="noopener noreferrer" target="_blank">Apple Podcasts</a></u></p><p>🎧 <u><a href="https://open.spotify.com/show/0zed8CXRWe9lOPa9XuKK0y?si=152e6b7a26c246dc" rel="noopener noreferrer" target="_blank">Spotify</a></u></p><p>🎧 <u><a href="https://music.amazon.com/podcasts/b8080bf9-8c43-42f0-b309-890b6fab006b/the-lighten-up-project" rel="noopener noreferrer" target="_blank">Amazon Music</a></u></p><p>🎧 <u><a href="https://network.highvibepodcastnetwork.com/podcast/the-lighten-up-project" rel="noopener noreferrer" target="_blank">High Vibe Podcast Network</a></u></p>]]></content:encoded><link><![CDATA[https://the-lighten-up-project.captivate.fm]]></link><guid isPermaLink="false">5817ee24-4dbc-4322-9f64-0cdbd7fe65e9</guid><itunes:image href="https://artwork.captivate.fm/eb9fced9-e547-4b08-a3c0-a1bdc4929e90/Episode-Solo.jpg"/><pubDate>Thu, 01 Jan 2026 04:00:00 -0400</pubDate><enclosure url="https://episodes.captivate.fm/episode/5817ee24-4dbc-4322-9f64-0cdbd7fe65e9.mp3" length="24538254" type="audio/mpeg"/><itunes:duration>34:05</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:episodeType>full</itunes:episodeType><itunes:episode>2</itunes:episode><podcast:episode>2</podcast:episode></item><item><title>How The Monster Reclaimed His Voice</title><itunes:title>How The Monster Reclaimed His Voice</itunes:title><description><![CDATA[<p>This episode is a playful yet powerful invitation to lighten the load you’ve been carrying. Malcolm Grissom shares how laughter, joy, and one unforgettable “mistake” helped him reclaim his voice—and why laughter isn’t the opposite of pain, but a doorway through it.</p><p><strong>What You’ll Hear:</strong></p><ol><li data-list="bullet"><span class="ql-ui" contenteditable="false"></span>How laughter became a lifeline after illness, bullying, and self-doubt</li><li data-list="bullet"><span class="ql-ui" contenteditable="false"></span>Why mistakes aren’t failures—but unexpected doorways to connection</li><li data-list="bullet"><span class="ql-ui" contenteditable="false"></span>The surprising role joy plays in resilience, healing, and confidence</li><li data-list="bullet"><span class="ql-ui" contenteditable="false"></span>How reclaiming your voice starts with play, not perfection</li><li data-list="bullet"><span class="ql-ui" contenteditable="false"></span>Why laughter deserves a seat at the table as a real health strategy</li></ol><br/><p><strong>Share the Love</strong></p><p>✨ If this episode lit something up in you… tag us on Instagram @HighVibeLeaders and let us know your biggest takeaway!</p><p>🦋 Don’t forget to rate &amp; review — it helps us reach more conscious rebels like you.</p><p><strong>🔊 Listen &amp; Subscribe</strong></p><p>🎧 Apple Podcasts</p><p>🎧 Spotify</p><p>🎧 Amazon Music</p><p>🎧 High Vibe Podcast Network</p>]]></description><content:encoded><![CDATA[<p>This episode is a playful yet powerful invitation to lighten the load you’ve been carrying. Malcolm Grissom shares how laughter, joy, and one unforgettable “mistake” helped him reclaim his voice—and why laughter isn’t the opposite of pain, but a doorway through it.</p><p><strong>What You’ll Hear:</strong></p><ol><li data-list="bullet"><span class="ql-ui" contenteditable="false"></span>How laughter became a lifeline after illness, bullying, and self-doubt</li><li data-list="bullet"><span class="ql-ui" contenteditable="false"></span>Why mistakes aren’t failures—but unexpected doorways to connection</li><li data-list="bullet"><span class="ql-ui" contenteditable="false"></span>The surprising role joy plays in resilience, healing, and confidence</li><li data-list="bullet"><span class="ql-ui" contenteditable="false"></span>How reclaiming your voice starts with play, not perfection</li><li data-list="bullet"><span class="ql-ui" contenteditable="false"></span>Why laughter deserves a seat at the table as a real health strategy</li></ol><br/><p><strong>Share the Love</strong></p><p>✨ If this episode lit something up in you… tag us on Instagram @HighVibeLeaders and let us know your biggest takeaway!</p><p>🦋 Don’t forget to rate &amp; review — it helps us reach more conscious rebels like you.</p><p><strong>🔊 Listen &amp; Subscribe</strong></p><p>🎧 Apple Podcasts</p><p>🎧 Spotify</p><p>🎧 Amazon Music</p><p>🎧 High Vibe Podcast Network</p>]]></content:encoded><link><![CDATA[https://the-lighten-up-project.captivate.fm]]></link><guid isPermaLink="false">ddcecbbd-1673-4990-9505-0763eebc8fe3</guid><itunes:image href="https://artwork.captivate.fm/83b04330-90a0-4674-956f-dd0b4d72e8df/Episode-Solo.jpg"/><pubDate>Tue, 23 Dec 2025 04:00:00 -0400</pubDate><enclosure url="https://episodes.captivate.fm/episode/ddcecbbd-1673-4990-9505-0763eebc8fe3.mp3" length="26695662" type="audio/mpeg"/><itunes:duration>37:05</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:episodeType>full</itunes:episodeType><itunes:episode>1</itunes:episode><podcast:episode>1</podcast:episode></item><item><title>Trailer</title><itunes:title>Trailer</itunes:title><description><![CDATA[<p>Welcome to the Lighten Up Project — where life gets real, but it doesn’t have to stay heavy. Host, Malcolm Grissom invites you to drop the emotional baggage (no forklift required), laugh a little louder, and rediscover joy through play, honesty, and heart. Come for the laughs, stay for the truth, and leave feeling lighter.</p>]]></description><content:encoded><![CDATA[<p>Welcome to the Lighten Up Project — where life gets real, but it doesn’t have to stay heavy. Host, Malcolm Grissom invites you to drop the emotional baggage (no forklift required), laugh a little louder, and rediscover joy through play, honesty, and heart. Come for the laughs, stay for the truth, and leave feeling lighter.</p>]]></content:encoded><link><![CDATA[https://the-lighten-up-project.captivate.fm]]></link><guid isPermaLink="false">34fe2d99-ca7a-4f93-841e-92118724e1dc</guid><itunes:image href="https://artwork.captivate.fm/fc030a7b-9ae9-41dc-8eb7-9f11a5e25883/Episode-Solo.jpg"/><pubDate>Tue, 23 Dec 2025 03:00:00 -0400</pubDate><enclosure url="https://episodes.captivate.fm/episode/34fe2d99-ca7a-4f93-841e-92118724e1dc.mp3" length="3736590" type="audio/mpeg"/><itunes:duration>05:11</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:episodeType>full</itunes:episodeType><itunes:season>1</itunes:season><podcast:season>1</podcast:season></item></channel></rss>