<?xml version="1.0" encoding="UTF-8"?><?xml-stylesheet href="https://feeds.captivate.fm/style.xsl" type="text/xsl"?><rss xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:atom="http://www.w3.org/2005/Atom" version="2.0" xmlns:googleplay="http://www.google.com/schemas/play-podcasts/1.0" xmlns:itunes="http://www.itunes.com/dtds/podcast-1.0.dtd" xmlns:sy="http://purl.org/rss/1.0/modules/syndication/" xmlns:podcast="https://podcastindex.org/namespace/1.0"><channel><atom:link href="https://feeds.captivate.fm/the-mantra-fitness-podcast/" rel="self" type="application/rss+xml"/><title><![CDATA[The Mantra Fitness Podcast]]></title><podcast:guid>12e71612-324f-52cf-afc0-395bc28495e7</podcast:guid><lastBuildDate>Mon, 12 May 2025 01:57:31 +0000</lastBuildDate><generator>Captivate.fm</generator><language><![CDATA[en]]></language><copyright><![CDATA[Copyright 2025 Kathy Covington]]></copyright><managingEditor>Kathy Covington</managingEditor><itunes:summary><![CDATA[Our show educates, showcases and empowers people who choose to live a life of wellness with the leading health, fitness and wellness experts from around the country and the world.
]]></itunes:summary><image><url>https://artwork.captivate.fm/a52a04b1-3c73-4810-a066-b0095a785384/VWAcJG9s-J_us_HBfPitXsVk.png</url><title>The Mantra Fitness Podcast</title><link><![CDATA[https://the-mantra-fitness-podcast.captivate.fm]]></link></image><itunes:image href="https://artwork.captivate.fm/a52a04b1-3c73-4810-a066-b0095a785384/VWAcJG9s-J_us_HBfPitXsVk.png"/><itunes:owner><itunes:name>Kathy Covington</itunes:name></itunes:owner><itunes:author>Kathy Covington</itunes:author><description>Our show educates, showcases and empowers people who choose to live a life of wellness with the leading health, fitness and wellness experts from around the country and the world.
</description><link>https://the-mantra-fitness-podcast.captivate.fm</link><atom:link href="https://pubsubhubbub.appspot.com" rel="hub"/><itunes:explicit>false</itunes:explicit><itunes:type>episodic</itunes:type><itunes:category text="Health &amp; Fitness"></itunes:category><itunes:category text="Education"></itunes:category><itunes:category text="Science"></itunes:category><podcast:locked>no</podcast:locked><podcast:medium>podcast</podcast:medium><item><title>Beyond Beauty in Facial Aesthetics | Dr. Janell Ocampo</title><itunes:title>Beyond Beauty in Facial Aesthetics | Dr. Janell Ocampo</itunes:title><description><![CDATA[<p>Navigating the World of Facial Aesthetics: Insights and Advice from Dr. Janell Ocampo</p><p>In this episode of the Mantra Fitness Podcast, host Kathy Covington, founder of Mantra Fitness, welcomes Dr. Janell Ocampo, a board-certified family nurse practitioner, Galderma trainer, and founder of Bell Vie Wellness and Medical Aesthetics. The discussion revolves around the importance of choosing reputable practitioners for facial aesthetic treatments, including Botox and dermal fillers, highlighting the potential risks and emphasizing the role of proper education and experience in ensuring safe and effective outcomes. Dr. Janell Ocampo shares her journey from being intrigued by Botox to opening her practice and the lessons learned from a challenging partnership. She provides practical advice for individuals seeking aesthetic treatments, underscoring the need for thorough research, caution against participating in Botox parties and treatments in non-medical settings, and the significance of choosing practitioners with a strong educational background, legitimate certifications, and a commitment to ethical practice. The episode also explores various aspects of facial aesthetics, from the emotional impact and confidence boost it can offer to considerations for treatment areas, types of fillers, and the dynamics of wrinkle relaxers in the industry.</p><p>For more information visit </p><p><a href="https://www.belleviemedical.com/about-us/" rel="noopener noreferrer" target="_blank">https://www.belleviemedical.com/about-us/</a></p><p>00:00 Navigating the World of Facial Aesthetics: An Expert's Insight</p><p>00:23 Welcome to the Mantra Fitness Podcast with Kathy Covington</p><p><br></p><p>01:01 Introducing Dr. Janell Ocampo: A Journey into Medical Aesthetics</p><p><br></p><p>06:33 The Evolution of Facial Aesthetics: Trends and Safety</p><p><br></p><p>07:26 The Importance of Choosing the Right Practitioner</p><p><br></p><p>09:59 Navigating the Risks and Regulations in Aesthetic Treatments</p><p><br></p><p>13:31 The Impact of Aesthetic Treatments on Self-Image and Confidence</p><p><br></p><p>30:45 Exploring the Safety and Efficacy of Dermal Fillers and Wrinkle Relaxers</p><p><br></p><p>36:26 Concluding Thoughts and How to Connect</p>]]></description><content:encoded><![CDATA[<p>Navigating the World of Facial Aesthetics: Insights and Advice from Dr. Janell Ocampo</p><p>In this episode of the Mantra Fitness Podcast, host Kathy Covington, founder of Mantra Fitness, welcomes Dr. Janell Ocampo, a board-certified family nurse practitioner, Galderma trainer, and founder of Bell Vie Wellness and Medical Aesthetics. The discussion revolves around the importance of choosing reputable practitioners for facial aesthetic treatments, including Botox and dermal fillers, highlighting the potential risks and emphasizing the role of proper education and experience in ensuring safe and effective outcomes. Dr. Janell Ocampo shares her journey from being intrigued by Botox to opening her practice and the lessons learned from a challenging partnership. She provides practical advice for individuals seeking aesthetic treatments, underscoring the need for thorough research, caution against participating in Botox parties and treatments in non-medical settings, and the significance of choosing practitioners with a strong educational background, legitimate certifications, and a commitment to ethical practice. The episode also explores various aspects of facial aesthetics, from the emotional impact and confidence boost it can offer to considerations for treatment areas, types of fillers, and the dynamics of wrinkle relaxers in the industry.</p><p>For more information visit </p><p><a href="https://www.belleviemedical.com/about-us/" rel="noopener noreferrer" target="_blank">https://www.belleviemedical.com/about-us/</a></p><p>00:00 Navigating the World of Facial Aesthetics: An Expert's Insight</p><p>00:23 Welcome to the Mantra Fitness Podcast with Kathy Covington</p><p><br></p><p>01:01 Introducing Dr. Janell Ocampo: A Journey into Medical Aesthetics</p><p><br></p><p>06:33 The Evolution of Facial Aesthetics: Trends and Safety</p><p><br></p><p>07:26 The Importance of Choosing the Right Practitioner</p><p><br></p><p>09:59 Navigating the Risks and Regulations in Aesthetic Treatments</p><p><br></p><p>13:31 The Impact of Aesthetic Treatments on Self-Image and Confidence</p><p><br></p><p>30:45 Exploring the Safety and Efficacy of Dermal Fillers and Wrinkle Relaxers</p><p><br></p><p>36:26 Concluding Thoughts and How to Connect</p>]]></content:encoded><link><![CDATA[https://the-mantra-fitness-podcast.captivate.fm/episode/with-dr-janell-ocampo]]></link><guid isPermaLink="false">48f284cf-8496-493a-8cac-0af1a32bc967</guid><itunes:image href="https://artwork.captivate.fm/a52a04b1-3c73-4810-a066-b0095a785384/VWAcJG9s-J_us_HBfPitXsVk.png"/><dc:creator><![CDATA[Kathy Covington]]></dc:creator><pubDate>Tue, 16 Apr 2024 09:00:00 -0700</pubDate><enclosure url="https://podcasts.captivate.fm/media/0abf63e4-92a8-4c8c-aca9-5dabc69f5698/Mantra-Fitness-Ep-3-converted.mp3" length="44610006" type="audio/mpeg"/><itunes:duration>37:10</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:episodeType>full</itunes:episodeType><itunes:season>1</itunes:season><itunes:episode>3</itunes:episode><itunes:season>1</itunes:season><podcast:episode>3</podcast:episode><podcast:season>1</podcast:season><itunes:author>Kathy Covington</itunes:author></item><item><title>Mantra Fitness Meets the Racetrack: A Conversation with Nick</title><itunes:title>Mantra Fitness Meets the Racetrack: A Conversation with Nick</itunes:title><description><![CDATA[<p>Join Kathy Covington, founder of Mantra Fitness, as she engages in an insightful and exciting conversation with her son, Nick Maloy, a Porsche junior driver. They dive deep into the mental, physical, and emotional aspects of his racing career, discussing training methods, highs and lows of racing, and the crucial role of personality in the sport. Nicholas shares his experiences, challenges, and the pursuit of excellence, providing a captivating insider's look into the world of racing.</p>]]></description><content:encoded><![CDATA[<p>Join Kathy Covington, founder of Mantra Fitness, as she engages in an insightful and exciting conversation with her son, Nick Maloy, a Porsche junior driver. They dive deep into the mental, physical, and emotional aspects of his racing career, discussing training methods, highs and lows of racing, and the crucial role of personality in the sport. Nicholas shares his experiences, challenges, and the pursuit of excellence, providing a captivating insider's look into the world of racing.</p>]]></content:encoded><link><![CDATA[https://the-mantra-fitness-podcast.captivate.fm/episode/mantra-fitness-meets-the-racetrack-a-conversation-with-nick]]></link><guid isPermaLink="false">bf5c64b9-eab1-4d8b-bef8-6a69a5ad0cc9</guid><itunes:image href="https://artwork.captivate.fm/2e789507-9031-45b4-a430-33870aa2250b/_Y1silI5hSLsJZhWQH7TJVdk.jpg"/><dc:creator><![CDATA[Kathy Covington]]></dc:creator><pubDate>Wed, 21 Feb 2024 09:00:00 -0700</pubDate><enclosure url="https://podcasts.captivate.fm/media/07cc3269-ef4c-44e5-ad8a-e857b1ba58ee/Ep-2-Mantra-Podcast-Nick-Maloy-2-converted.mp3" length="29906377" type="audio/mpeg"/><itunes:duration>31:09</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:episodeType>full</itunes:episodeType><itunes:season>1</itunes:season><itunes:episode>2</itunes:episode><itunes:season>1</itunes:season><podcast:episode>2</podcast:episode><podcast:season>1</podcast:season><itunes:author>Kathy Covington</itunes:author></item><item><title>Lou Corona</title><itunes:title>Lou Corona</itunes:title><description><![CDATA[<p>Sometimes it takes a sudden shock, or rude awakening in order for us to come to the place of awareness with ourselves and the reality of our own life in general. Lou discusses his personal journey to optimal health and his 4 Principles to a healthy and vibrant life. For more information please visit https://mantrafitness.com/</p>]]></description><content:encoded><![CDATA[<p>Sometimes it takes a sudden shock, or rude awakening in order for us to come to the place of awareness with ourselves and the reality of our own life in general. Lou discusses his personal journey to optimal health and his 4 Principles to a healthy and vibrant life. For more information please visit https://mantrafitness.com/</p>]]></content:encoded><link><![CDATA[https://the-mantra-fitness-podcast.captivate.fm/episode/lou-corona]]></link><guid isPermaLink="false">a78d3f64-8683-46a1-b918-171e294fb478</guid><itunes:image href="https://artwork.captivate.fm/5d51cd4d-4404-42b0-83dc-e60c35c27747/YtWDn6OpEhFoOUHUMlCauAJN.png"/><dc:creator><![CDATA[Kathy Covington]]></dc:creator><pubDate>Wed, 18 May 2022 09:00:00 -0700</pubDate><enclosure url="https://podcasts.captivate.fm/media/89f67467-6d06-4887-a617-6ba80a481138/MANTRA-20PODCAST-20-20Lou-20EDIT.mp3" length="124631804" type="audio/mpeg"/><itunes:duration>51:56</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:episodeType>full</itunes:episodeType><itunes:season>1</itunes:season><itunes:episode>1</itunes:episode><itunes:season>1</itunes:season><podcast:episode>1</podcast:episode><podcast:season>1</podcast:season><itunes:author>Kathy Covington</itunes:author></item></channel></rss>