The Meat Medic Podcast

Why I've Been Absent, Complaints, Updates & Do I Have ADHD?

Dr Suresh Khirwadkar — Tue, 11 Mar 2025 21:45:00 +1000

Sorry I've been absent. Unfortunately I had a complaint that took a serious mental toll on me, even though I was totally exonerated and my record remains clear. In this episode I discuss the effect this had on me, why I've been absent, what I've been up to, and maybe, just maybe, I have ADHD?

🛒 Amazon Store Front

https://www.amazon.com.au/shop/drsureshkhirwadkar

🔥 https://themeatmedic.com🔥

🔥 https://primalfusiondiet.com🔥

🔥 https://drsuresh.com.au🔥

📖 Get the eBooks now:

Insulin Resistance, Metabolic Syndrome, Ultimate Guide to Low Carb Diets, 30 days Carnivore Diet challenge

Learn more about my Primal Fusion Diet - intro guide available at primalfusiondiet.com

👩‍🏫 Health courses and eBooks available at https://themeatmedic.com

🎙️Audio podcast at podcast.themeatmedic.com

💻 Join our Facebook group - The Meat-Based Tribe - available at https://facebook.com/groups/184626950960076/

Welcome to The Meat Medic Podcast. I'm your host Dr Suresh Khirwadkar. I'm a GP and Lifestyle Physician and I'm a practicing carnivore. I've had great success myself and with patients by following a carnivore diet, and want to spread the word about how to achieve optimal health through diet, nutrition and lifestyle changes.

Social

Websites: https://themeatmedic.com, https://drsuresh.com.au

Facebook: @drsureshkhirwadkar

Twitter: @themeatmedic

Instagram: @themeatmedic

YouTube: @themeatmedic

TikTok: @themeatmedic

Link Tree: https://linktr.ee/drsureshkhirwadkar

Do you have a story to share about your health, or success story losing weight or following a low carb / keto / carnivore diet? Please get in touch by social media or book to come on to my podcast at podcast.themeatmedic.com/booking

Disclaimer

All health advice is general in nature and is not intended to be individualized health advice. Always see your personal doctor if you are concerned about your health

Hashtags

#themeatmedic #weightloss #diet #lifestyle #carnivore #lowcarb #keto #fyp #dyor #diet #dietaryadvice #meat #carnivorediet #mealplan #dietplan #diet #nutrition #keto #ketodiet #primalfusiondiet

Boost Your Brain Power By A Whopping 20% With Moderate Exercise: New Study

Dr Suresh Khirwadkar — Fri, 20 Dec 2024 06:00:00 +1000

Did you know that moderate exercise can increase your brain power by a whopping 20%?

Paper: https://doi.org/10.1186/s12966-024-01683-7

Timestamps

🛒 Amazon Store Front

https://www.amazon.com.au/shop/drsureshkhirwadkar

🔥 https://themeatmedic.com🔥

🔥 https://primalfusiondiet.com🔥

🔥 https://drsuresh.com.au🔥

📖 Get the eBooks now:

Insulin Resistance, Metabolic Syndrome, Ultimate Guide to Low Carb Diets, 30 days Carnivore Diet challenge

Learn more about my Primal Fusion Diet - intro guide available at primalfusiondiet.com

👩‍🏫 Health courses and eBooks available at https://themeatmedic.com

🎙️Audio podcast at podcast.themeatmedic.com

💻 Join our Facebook group - The Meat-Based Tribe - available at https://facebook.com/groups/184626950960076/

Social

Websites: https://themeatmedic.com, https://drsuresh.com.au

Facebook: @drsureshkhirwadkar

Twitter: @themeatmedic

Instagram: @themeatmedic

YouTube: @themeatmedic

TikTok: @themeatmedic

Link Tree: https://linktr.ee/drsureshkhirwadkar

Disclaimer

All health advice is general in nature and is not intended to be individualized health advice. Always see your personal doctor if you are concerned about your health

Hashtags

#themeatmedic #weightloss #diet #lifestyle #carnivore #lowcarb #keto #fyp #dyor #diet #dietaryadvice #meat #carnivorediet #mealplan #dietplan #diet #nutrition #keto #ketodiet #primalfusiondiet

Vitamin D Reduces Your Risk Of This Dangerous Heart Problem?

Dr Suresh Khirwadkar — Thu, 19 Dec 2024 06:00:00 +1000

60 Million people globally are living with Atrial Fibrillation, a terrible heart problem that increases your stroke risk by a massive 500%, as well as heart attacks and heart failure, but what if something as simple as vitamin D could reduce that risk?

Source:

https://doi.org/10.1016/j.ahj.2023.05.024

🛒 Amazon Store Front

https://www.amazon.com.au/shop/drsureshkhirwadkar

🔥 https://themeatmedic.com🔥

🔥 https://primalfusiondiet.com🔥

🔥 https://drsuresh.com.au🔥

📖 Get the eBooks now:

Insulin Resistance, Metabolic Syndrome, Ultimate Guide to Low Carb Diets, 30 days Carnivore Diet challenge

Learn more about my Primal Fusion Diet - intro guide available at primalfusiondiet.com

👩‍🏫 Health courses and eBooks available at https://themeatmedic.com

🎙️Audio podcast at podcast.themeatmedic.com

💻 Join our Facebook group - The Meat-Based Tribe - available at https://facebook.com/groups/184626950960076/

Social

Websites: https://themeatmedic.com, https://drsuresh.com.au

Facebook: @drsureshkhirwadkar

Twitter: @themeatmedic

Instagram: @themeatmedic

YouTube: @themeatmedic

TikTok: @themeatmedic

Link Tree: https://linktr.ee/drsureshkhirwadkar

Disclaimer

All health advice is general in nature and is not intended to be individualized health advice. Always see your personal doctor if you are concerned about your health

Hashtags

#themeatmedic #weightloss #diet #lifestyle #carnivore #lowcarb #keto #fyp #dyor #diet #dietaryadvice #meat #carnivorediet #mealplan #dietplan #diet #nutrition #keto #ketodiet #primalfusiondiet

Low Carb is the best way - Dr Nelum

Dr Suresh Khirwadkar — Tue, 17 Dec 2024 06:00:00 +1000

Dr Nelum Dharmapriya once again joins me for another amazing interview. We talk about low carb, keto, carnivore, fasting, cholesterol and heart disease, and Dr Nelum particularly wants to help South Asians adopt a low carb lifestyle.

You can follow Dr Nelum:

@WholeFoodRevolution

https://wholefoodrevolution.com.au/knowledge-hub/south-asian-health/

https://www.facebook.com/wholefoodrevolution

Join The Wholefood Revolution at: https://www.facebook.com/groups/wholefoodrevolutioncommunity/about/

🛒 Amazon Store Front

https://www.amazon.com.au/shop/drsureshkhirwadkar

🔥 https://themeatmedic.com🔥

🔥 https://primalfusiondiet.com🔥

🔥 https://drsuresh.com.au🔥

📖 Get the eBooks now:

Insulin Resistance, Metabolic Syndrome, Ultimate Guide to Low Carb Diets, 30 days Carnivore Diet challenge

Learn more about my Primal Fusion Diet - intro guide available at primalfusiondiet.com

👩‍🏫 Health courses and eBooks available at https://themeatmedic.com

🎙️Audio podcast at podcast.themeatmedic.com

💻 Join our Facebook group - The Meat-Based Tribe - available at https://facebook.com/groups/184626950960076/

Social

Websites: https://themeatmedic.com, https://drsuresh.com.au

Facebook: @drsureshkhirwadkar

Twitter: @themeatmedic

Instagram: @themeatmedic

YouTube: @themeatmedic

TikTok: @themeatmedic

Link Tree: https://linktr.ee/drsureshkhirwadkar

Disclaimer

All health advice is general in nature and is not intended to be individualized health advice. Always see your personal doctor if you are concerned about your health

Hashtags

#themeatmedic #weightloss #diet #lifestyle #carnivore #lowcarb #keto #fyp #dyor #diet #dietaryadvice #meat #carnivorediet #mealplan #dietplan #diet #nutrition #keto #ketodiet #primalfusiondiet

Meg lost 46kg and cured her chronic pain with Keto/Carnivore

Dr Suresh Khirwadkar — Fri, 13 Dec 2024 06:00:00 +1000

Listen to this amazing story from Meg Beech. She lost over 46kg and cured her chronic pain with a keto/carnivore diet!

You can follow Meg here: https://www.facebook.com/profile.php?id=61554180563463&mibextid=ZbWKwL

🛒 Amazon Store Front

https://www.amazon.com.au/shop/drsureshkhirwadkar

🔥 https://themeatmedic.com🔥

🔥 https://primalfusiondiet.com🔥

🔥 https://drsuresh.com.au🔥

📖 Get the eBooks now:

Insulin Resistance, Metabolic Syndrome, Ultimate Guide to Low Carb Diets, 30 days Carnivore Diet challenge

Learn more about my Primal Fusion Diet - intro guide available at primalfusiondiet.com

👩‍🏫 Health courses and eBooks available at https://themeatmedic.com

🎙️Audio podcast at podcast.themeatmedic.com

💻 Join our Facebook group - The Meat-Based Tribe - available at https://facebook.com/groups/184626950960076/

Social

Websites: https://themeatmedic.com, https://drsuresh.com.au

Facebook: @drsureshkhirwadkar

Twitter: @themeatmedic

Instagram: @themeatmedic

YouTube: @themeatmedic

TikTok: @themeatmedic

Link Tree: https://linktr.ee/drsureshkhirwadkar

Disclaimer

All health advice is general in nature and is not intended to be individualized health advice. Always see your personal doctor if you are concerned about your health

Hashtags

#themeatmedic #weightloss #diet #lifestyle #carnivore #lowcarb #keto #fyp #dyor #diet #dietaryadvice #meat #carnivorediet #mealplan #dietplan #diet #nutrition #keto #ketodiet #primalfusiondiet

Groundbreaking New Study: Glyphosate Increases Risk Of Dementia

Dr Suresh Khirwadkar — Wed, 11 Dec 2024 13:30:00 +1000

In today's episode I'm discussing this new study which is shining the spotlight on Glyphosate and it's enormous link with the development of Dementia.

Make sure you check this out, it's really scary stuff.

https://jneuroinflammation.biomedcentral.com/articles/10.1186/s12974-024-03290-6

🛒 Amazon Store Front

https://www.amazon.com.au/shop/drsureshkhirwadkar

🔥 https://themeatmedic.com🔥

🔥 https://primalfusiondiet.com🔥

🔥 https://drsuresh.com.au🔥

📖 Get the eBooks now:

Insulin Resistance, Metabolic Syndrome, Ultimate Guide to Low Carb Diets, 30 days Carnivore Diet challenge

Learn more about my Primal Fusion Diet - intro guide available at primalfusiondiet.com

👩‍🏫 Health courses and eBooks available at https://themeatmedic.com

🎙️Audio podcast at podcast.themeatmedic.com

💻 Join our Facebook group - The Meat-Based Tribe - available at https://facebook.com/groups/184626950960076/

Social

Websites: https://themeatmedic.com, https://drsuresh.com.au

Facebook: @drsureshkhirwadkar

Twitter: @themeatmedic

Instagram: @themeatmedic

YouTube: @themeatmedic

TikTok: @themeatmedic

Link Tree: https://linktr.ee/drsureshkhirwadkar

Disclaimer

All health advice is general in nature and is not intended to be individualized health advice. Always see your personal doctor if you are concerned about your health

Hashtags

#themeatmedic #weightloss #diet #lifestyle #carnivore #lowcarb #keto #fyp #dyor #diet #dietaryadvice #meat #carnivorediet #mealplan #dietplan #diet #nutrition #keto #ketodiet #primalfusiondiet

Raise Glucose And A1C On Carnivore - Should We Worry? Debate With Prof Bart Kay

Dr Suresh Khirwadkar — Tue, 10 Dec 2024 15:45:00 +1000

Check out this exciting episode of The Meat Medic Podcast in which I debate LIVE with Prof Bart Kay on A1c and fasting glucose on the carnivore diet and whether we should be concerned or not.

My position is that a rise in Glucose and A1c may be potentially dangerous, especially if there are other signs of metabolic dysfunction. Prof Bart Kay's position is that there isn't any evidence to support that position.

I think ultimately we agree to disagree, especially on the concept of 'risk', but the discussion is really important and a must listen episode.

How To Reverse Heart Disease And Stroke Risk

Dr Suresh Khirwadkar — Tue, 10 Dec 2024 06:00:00 +1000

Can you slow, stop, prevent, and even reverse Heart Disease and Stroke Risk? Well actually yes you can! These simple tips can help you prevent and reverse the number one killer in the world.

🛒 Amazon Store Front

https://www.amazon.com.au/shop/drsureshkhirwadkar

🔥 https://themeatmedic.com🔥

🔥 https://primalfusiondiet.com🔥

🔥 https://drsuresh.com.au🔥

📖 Get the eBooks now:

Insulin Resistance, Metabolic Syndrome, Ultimate Guide to Low Carb Diets, 30 days Carnivore Diet challenge

Learn more about my Primal Fusion Diet - intro guide available at primalfusiondiet.com

👩‍🏫 Health courses and eBooks available at https://themeatmedic.com

🎙️Audio podcast at podcast.themeatmedic.com

💻 Join our Facebook group - The Meat-Based Tribe - available at https://facebook.com/groups/184626950960076/

Social

Websites: https://themeatmedic.com, https://drsuresh.com.au

Facebook: @drsureshkhirwadkar

Twitter: @themeatmedic

Instagram: @themeatmedic

YouTube: @themeatmedic

TikTok: @themeatmedic

Link Tree: https://linktr.ee/drsureshkhirwadkar

Disclaimer

All health advice is general in nature and is not intended to be individualized health advice. Always see your personal doctor if you are concerned about your health

Hashtags

#themeatmedic #weightloss #diet #lifestyle #carnivore #lowcarb #keto #fyp #dyor #diet #dietaryadvice #meat #carnivorediet #mealplan #dietplan #diet #nutrition #keto #ketodiet #primalfusiondiet

How To Cure Sugar Addiction - Regain Control Of Your Life

Dr Suresh Khirwadkar — Thu, 05 Dec 2024 06:00:00 +1000

Struggling to quit sugar? Learn how to break free from sugar addiction with these proven tips and strategies! Discover the truth about sugar's impact on your health and simple steps to take control of your cravings. Say goodbye to sugar and hello to a healthier, happier you. Watch now and take the first step toward a sugar-free life!

Timestamps

00:00 Intro

01:07 Why Is Sugar So Addictive?

01:27 Dopamine Addiction

04:42 How To Break Free From Sugar Addiction

05:03 Awareness Of Sugar

05:38 Nutrient Dense Animal Foods

07:13 Stress Reduction

07:56 Sugar Detox

08:50 Regain Your Health

🛒 Amazon Store Front

https://www.amazon.com.au/shop/drsureshkhirwadkar

🔥 https://themeatmedic.com🔥

🔥 https://primalfusiondiet.com🔥

🔥 https://drsuresh.com.au🔥

📖 Get the eBooks now:

Insulin Resistance, Metabolic Syndrome, Ultimate Guide to Low Carb Diets, 30 days Carnivore Diet challenge

Learn more about my Primal Fusion Diet - intro guide available at primalfusiondiet.com

👩‍🏫 Health courses and eBooks available at https://themeatmedic.com

🎙️Audio podcast at podcast.themeatmedic.com

💻 Join our Facebook group - The Meat-Based Tribe - available at https://facebook.com/groups/184626950960076/

Social

Websites: https://themeatmedic.com, https://drsuresh.com.au

Facebook: @drsureshkhirwadkar

Twitter: @themeatmedic

Instagram: @themeatmedic

YouTube: @themeatmedic

TikTok: @themeatmedic

Link Tree: https://linktr.ee/drsureshkhirwadkar

Disclaimer

All health advice is general in nature and is not intended to be individualized health advice. Always see your personal doctor if you are concerned about your health

Hashtags

#themeatmedic #weightloss #diet #lifestyle #carnivore #lowcarb #keto #fyp #dyor #diet #dietaryadvice #meat #carnivorediet #mealplan #dietplan #diet #nutrition #keto #ketodiet #primalfusiondiet

Dopamine Detox: Break Free from Addiction, Regain Focus & Motivation!

Dr Suresh Khirwadkar — Wed, 04 Dec 2024 06:00:00 +1000

Are you addicted to dopamine? Social media, snacking, and endless distractions could be hijacking your brain and ruining your focus. In this video, Dr. Suresh Khirwadkar dives deep into dopamine addiction—how it works, why it’s affecting your motivation and emotional health, and how to do a dopamine detox to reset your brain.

Learn practical steps to identify your dopamine triggers, break the cycle of instant gratification, and embrace a more intentional, focused life. Say goodbye to constant distractions and hello to productivity, motivation, and emotional balance!

🚀 Key Topics Covered:

What is dopamine, and how does it affect your brain?
How dopamine overload ruins focus and motivation.
A step-by-step guide to dopamine detoxing.
Long-term benefits of resetting your brain.

🎯 Ready to take control of your life? Visit themeatmedic.com for more tips and resources.

👍 Like, comment, and subscribe for more videos on living a healthier, more intentional life!

🔔 Don’t forget to turn on notifications so you never miss a new episode!

#DopamineDetox #MentalHealth #FocusAndMotivation #DopamineAddiction #BrainHealth

Fill up on protein : how to get off junk food with Lillie Kane

Dr Suresh Khirwadkar — Tue, 03 Dec 2024 06:00:00 +1000

In this episode of The Meat Medic Podcast, I’m joined by Lillie Kane, a popular YouTuber, certified health coach, and advocate for whole-food-based lifestyles. Lillie shares her inspiring journey from a childhood of processed foods to discovering the transformative power of nutrition. We dive into her experiences with keto, carnivore, and finding a balanced approach to healthy eating that works for her. Whether you're struggling to ditch junk food, curious about low-carb diets, or simply looking for practical health tips, this conversation is packed with insights to help you achieve your goals. Don’t forget to like, comment, and subscribe for more!

🛒 Amazon Store Front

https://www.amazon.com.au/shop/drsureshkhirwadkar

🔥 https://themeatmedic.com🔥

🔥 https://primalfusiondiet.com🔥

🔥 https://drsuresh.com.au🔥

📖 Get the eBooks now:

Insulin Resistance, Metabolic Syndrome, Ultimate Guide to Low Carb Diets, 30 days Carnivore Diet challenge

Learn more about my Primal Fusion Diet - intro guide available at primalfusiondiet.com

👩‍🏫 Health courses and eBooks available at https://themeatmedic.com

🎙️Audio podcast at podcast.themeatmedic.com

💻 Join our Facebook group - The Meat-Based Tribe - available at https://facebook.com/groups/184626950960076/

Social

Websites: https://themeatmedic.com, https://drsuresh.com.au

Facebook: @drsureshkhirwadkar

Twitter: @themeatmedic

Instagram: @themeatmedic

YouTube: @themeatmedic

TikTok: @themeatmedic

Link Tree: https://linktr.ee/drsureshkhirwadkar

Disclaimer

All health advice is general in nature and is not intended to be individualized health advice. Always see your personal doctor if you are concerned about your health

Hashtags

#themeatmedic #weightloss #diet #lifestyle #carnivore #lowcarb #keto #fyp #dyor #diet #dietaryadvice #meat #carnivorediet #mealplan #dietplan #diet #nutrition #keto #ketodiet #primalfusiondiet

What Really Causes Gout? (Not The Carnivore Diet)

Dr Suresh Khirwadkar — Thu, 28 Nov 2024 06:00:00 +1000

What really causes Gout? Spoiler: It's not red meat, and it's certainly not the carnivore diet. In fact, gout is incredibly rare on the carnivore diet.

Join us at www.themeatmedic.com to learn more about the Carnivore Diet and join the community.

00:00 Intro

01:03 What Is Gout?

01:57 What Causes Gout?

03:12 What Is Uric Acid?

03:44 What Are Purines?

04:48 Purine Content In Food

07:00 What Really Causes Gout?

10:00 Does Red Meat Cause Gout?

10:46 Can Carnivore Diet Help (Yes)

11:47 How To Reduce The Risk Of Gout

🛒 Amazon Store Front

https://www.amazon.com.au/shop/drsureshkhirwadkar

🔥 https://themeatmedic.com🔥

🔥 https://primalfusiondiet.com🔥

🔥 https://drsuresh.com.au🔥

📖 Get the eBooks now:

Insulin Resistance, Metabolic Syndrome, Ultimate Guide to Low Carb Diets, 30 days Carnivore Diet challenge

Learn more about my Primal Fusion Diet - intro guide available at primalfusiondiet.com

👩‍🏫 Health courses and eBooks available at https://themeatmedic.com

🎙️Audio podcast at podcast.themeatmedic.com

💻 Join our Facebook group - The Meat-Based Tribe - available at https://facebook.com/groups/184626950960076/

Social

Websites: https://themeatmedic.com, https://drsuresh.com.au

Facebook: @drsureshkhirwadkar

Twitter: @themeatmedic

Instagram: @themeatmedic

YouTube: @themeatmedic

TikTok: @themeatmedic

Link Tree: https://linktr.ee/drsureshkhirwadkar

Disclaimer

All health advice is general in nature and is not intended to be individualized health advice. Always see your personal doctor if you are concerned about your health

Hashtags

#themeatmedic #weightloss #diet #lifestyle #carnivore #lowcarb #keto #fyp #dyor #diet #dietaryadvice #meat #carnivorediet #mealplan #dietplan #diet #nutrition #keto #ketodiet #primalfusiondiet

How The Carnivore Diet Works | Beginner's Guide

Dr Suresh Khirwadkar — Wed, 27 Nov 2024 06:00:00 +1000

📖 Get the eBooks now: 👉 www.themeatmedic.com

The Carnivore Diet is incredibly powerful for fixing metabolic health and curing chronic illnesses and chronic diseases, but how does it work?

Timestamps

00:00 Intro

01:07 Stabilises Blood Sugar

01:59 Reducing Insulin Resistance

02:54 Removing Plant Toxins

03:44 Removing Fibre

04:32 Ketosis

05:31 Removing Junk Food

06:08 Removing Environmental Toxins

06:54 The Power Of Meat

07:23 Higher Cholesterol

08:11 Simplifying Diet

08:34 The Benefits Of The Carnivore Diet

09:13 Are There Any Problems With The Carnivore Diet?

09:50 Is It A Fad Diet?

🛒 Amazon Store Front

https://www.amazon.com.au/shop/drsureshkhirwadkar

🔥 https://themeatmedic.com🔥

🔥 https://primalfusiondiet.com🔥

🔥 https://drsuresh.com.au🔥

📖 Get the eBooks now:

Insulin Resistance, Metabolic Syndrome, Ultimate Guide to Low Carb Diets, 30 days Carnivore Diet challenge

Learn more about my Primal Fusion Diet - intro guide available at primalfusiondiet.com

👩‍🏫 Health courses and eBooks available at https://themeatmedic.com

🎙️Audio podcast at podcast.themeatmedic.com

💻 Join our Facebook group - The Meat-Based Tribe - available at https://facebook.com/groups/184626950960076/

Social

Websites: https://themeatmedic.com, https://drsuresh.com.au

Facebook: @drsureshkhirwadkar

Twitter: @themeatmedic

Instagram: @themeatmedic

YouTube: @themeatmedic

TikTok: @themeatmedic

Link Tree: https://linktr.ee/drsureshkhirwadkar

Disclaimer

All health advice is general in nature and is not intended to be individualized health advice. Always see your personal doctor if you are concerned about your health

Hashtags

#themeatmedic #weightloss #diet #lifestyle #carnivore #lowcarb #keto #fyp #dyor #diet #dietaryadvice #meat #carnivorediet #mealplan #dietplan #diet #nutrition #keto #ketodiet #primalfusiondiet

🔴 It's Time To Save Yourself - Nobody Else Will

Dr Suresh Khirwadkar — Mon, 25 Nov 2024 06:00:00 +1000

Nobody is coming to save you, it's time to start saving yourself. Looking after your health is the number 1 thing you can do, starting today.

🛒 Amazon Store Front

https://www.amazon.com.au/shop/drsureshkhirwadkar

🔥 https://themeatmedic.com🔥

🔥 https://primalfusiondiet.com🔥

🔥 https://drsuresh.com.au🔥

📖 Get the eBooks now:

Insulin Resistance, Metabolic Syndrome, Ultimate Guide to Low Carb Diets, 30 days Carnivore Diet challenge

👩‍🏫 Health courses and eBooks available at https://www.themeatmedic.com

🎙️Audio podcast at podcast.themeatmedic.com

💻 Join our Facebook group - The Meat-Based Tribe - available at https://facebook.com/groups/184626950960076/

Social

Websites: https://themeatmedic.com, https://drsuresh.com.au

Facebook: @drsureshkhirwadkar

Twitter: @themeatmedic

Instagram: @themeatmedic

YouTube: @themeatmedic

TikTok: @themeatmedic

Link Tree: https://linktr.ee/drsureshkhirwadkar

Disclaimer

All health advice is general in nature and is not intended to be individualized health advice. Always see your personal doctor if you are concerned about your health

Hashtags

#themeatmedic #weightloss #diet #lifestyle #carnivore #lowcarb #keto #fyp #dyor #diet #dietaryadvice #meat #carnivorediet #mealplan #dietplan #diet #nutrition #keto #ketodiet #primalfusiondiet

😱 Why I Went Back To The Carnivore Diet from Animal Based

Dr Suresh Khirwadkar — Thu, 21 Nov 2024 06:00:00 +1000

Are you wondering, "What the heck is Dr. Suresh eating these days?" Is it Carnivore? Keto? Ketovore? Carbs? No carbs? And what’s this mysterious Primal Fusion Diet? 🤔

In this video, I’m breaking it ALL down! From my strict Carnivore beginnings, the highs and lows of adding carbs, to finally creating a flexible, sustainable approach that WORKS—for me and my patients. 💪🍖✨

✅ Discover why I started with Carnivore and what changed after 12 months

✅ Learn about my big realisation on an animal-based diet (hint: it’s not all muscle gains 🐻💪)

✅ What’s the Primal Fusion Diet, and why does it work for real-life health goals?

✅ How I’m losing fat, building muscle, and maintaining energy on just 10-20g carbs/day

✅ Why balance beats extremes in creating a long-term healthy lifestyle

💡 Whether you’re exploring Carnivore, Keto, or just looking for a diet that actually fits your life, this video is for you. Don’t miss the free Primal Fusion Diet Guide on my website for all the details: themeatmedic.com.

Hit the LIKE button if you love flexible approaches to health, and don’t forget to SUBSCRIBE for more content that challenges the norm! 🔔

Timestamps

00:34 The Beginning Of My Journey

02:18 The Problem With Animal Based Diet

03:08 My Primal Fusion Diet

05:20 Back To My Journey

06:00 What Do I Eat Now?

07:46 Why There's Confusion

09:13 I'm Not Flip Flopping

10:02 What I Think About Carnivore Now

10:40 Summary

🛒 Amazon Store Front

https://www.amazon.com.au/shop/drsureshkhirwadkar

🔥 https://themeatmedic.com🔥

🔥 https://primalfusiondiet.com🔥

🔥 https://drsuresh.com.au🔥

📖 Get the eBooks now:

Insulin Resistance, Metabolic Syndrome, Ultimate Guide to Low Carb Diets, 30 days Carnivore Diet challenge

Learn more about my Primal Fusion Diet - intro guide available at primalfusiondiet.com

👩‍🏫 Health courses and eBooks available at https://themeatmedic.com

🎙️Audio podcast at podcast.themeatmedic.com

💻 Join our Facebook group - The Meat-Based Tribe - available at https://facebook.com/groups/184626950960076/

Social

Websites: https://themeatmedic.com, https://drsuresh.com.au

Facebook: @drsureshkhirwadkar

Twitter: @themeatmedic

Instagram: @themeatmedic

YouTube: @themeatmedic

TikTok: @themeatmedic

Link Tree: https://linktr.ee/drsureshkhirwadkar

Disclaimer

All health advice is general in nature and is not intended to be individualized health advice. Always see your personal doctor if you are concerned about your health

Hashtags

#themeatmedic #weightloss #diet #lifestyle #carnivore #lowcarb #keto #fyp #dyor #diet #dietaryadvice #meat #carnivorediet #mealplan #dietplan #diet #nutrition #keto #ketodiet #primalfusiondiet

🔴 Stop Eating Cancer: Toxic Chemicals In Your Kitchen

Dr Suresh Khirwadkar — Tue, 19 Nov 2024 06:00:00 +1000

Are you unknowingly eating cancer? Dr. Suresh explores the hidden dangers of plastic kitchenware, especially black plastic utensils, which may be made from recycled e-waste and contain dangerous chemicals like flame retardants and other toxic chemicals. In this episode, find out why replacing plastic in your kitchen could be a powerful choice for your health and how these common tools may be increasing your cancer risk.

Looking to make safer choices in your kitchen? Visit themeatmedic.com and join the Meat Medic community for more tips on protecting your health naturally.

👉 Simple stainless steel utensils:

Lunch Box: https://amzn.to/3YUz5ZS

Skillet: https://amzn.to/40UX5Pr

Spatula: https://amzn.to/3YUWNVU

Timestamps

01:04 Plastic Is Everywhere

01:29 Black Plastic Is Highly Toxic

03:15 The Dangers Of Chemicals

06:15 How Chemicals Get Into Us

08:28 Microplastics

09:58 Recycling Black Plastic

11:25 How To Lower Your Risk

12:47 The Science

14:04 Make Changes Now!

🛒 Amazon Store Front

https://www.amazon.com.au/shop/drsureshkhirwadkar

🔥 https://themeatmedic.com🔥

🔥 https://primalfusiondiet.com🔥

🔥 https://drsuresh.com.au🔥

📖 Get the eBooks now:

Insulin Resistance, Metabolic Syndrome, Ultimate Guide to Low Carb Diets, 30 days Carnivore Diet challenge

Learn more about my Primal Fusion Diet - intro guide available at primalfusiondiet.com

👩‍🏫 Health courses and eBooks available at https://themeatmedic.com

🎙️Audio podcast at podcast.themeatmedic.com

💻 Join our Facebook group - The Meat-Based Tribe - available at https://facebook.com/groups/184626950960076/

▶️ Subscription support available to support my work. Join on YouTube or at podcast.themeatmedic.com/support

📰 Join our newsletter to get exclusive discounts, bonus offers and notification of episodes, new products, and new offers at https://themeatmedic.com

Social

Websites: https://themeatmedic.com, https://drsuresh.com.au

Facebook: @drsureshkhirwadkar

Twitter: @themeatmedic

Instagram: @themeatmedic

YouTube: @themeatmedic

TikTok: @themeatmedic

Link Tree: https://linktr.ee/drsureshkhirwadkar

Disclaimer

All health advice is general in nature and is not intended to be individualized health advice. Always see your personal doctor if you are concerned about your health

Hashtags

#themeatmedic #weightloss #diet #lifestyle #carnivore #lowcarb #keto #fyp #dyor #diet #dietaryadvice #meat #carnivorediet #mealplan #dietplan #diet #nutrition #keto #ketodiet #primalfusiondiet

Are ‘Healthy’ Foods Poisoning You? The Shocking Truth You Need to Know!

Dr Suresh Khirwadkar — Mon, 18 Nov 2024 06:00:00 +1000

What if the 'healthy' foods you’ve been told are healthy - like salads, smoothies, and whole grains - are secretly poisoning you? Hidden toxins in everyday plants, from oxalates to lectins, could be fueling the rise of chronic diseases like arthritis, hypothyroidism, and allergies. In this episode, I uncover the dangerous truth about these so-called "superfoods" and reveal how they might be sabotaging your health.

Learn how eliminating plant toxins and embracing a nutrient-dense, meat-based diet could be the key to reclaiming your vitality.

Don’t let hidden poisons keep you sick - find out how to detoxify your diet now. Visit themeatmedic.com to take back control of your health!

Timestamps

02:09 Chronic Diseases Are Rising

03:51 Oxalates

04:33 Phytates

04:51 Lectins

05:12 Goitrogens

06:31 Immune Activation

07:27 Environmental Toxins

08:18 The Solution

09:24 What Can You Do About It

🛒 Amazon Store Front

https://www.amazon.com.au/shop/drsureshkhirwadkar

🔥 https://themeatmedic.com🔥

🔥 https://primalfusiondiet.com🔥

🔥 https://drsuresh.com.au🔥

📖 Get the eBooks now:

Insulin Resistance, Metabolic Syndrome, Ultimate Guide to Low Carb Diets, 30 days Carnivore Diet challenge

Learn more about my Primal Fusion Diet - intro guide available at primalfusiondiet.com

👩‍🏫 Health courses and eBooks available at https://themeatmedic.com

🎙️Audio podcast at podcast.themeatmedic.com

💻 Join our Facebook group - The Meat-Based Tribe - available at https://facebook.com/groups/184626950960076/

Social

Websites: https://themeatmedic.com, https://drsuresh.com.au

Facebook: @drsureshkhirwadkar

Twitter: @themeatmedic

Instagram: @themeatmedic

YouTube: @themeatmedic

TikTok: @themeatmedic

Link Tree: https://linktr.ee/drsureshkhirwadkar

Disclaimer

All health advice is general in nature and is not intended to be individualized health advice. Always see your personal doctor if you are concerned about your health

Hashtags

#themeatmedic #weightloss #diet #lifestyle #carnivore #lowcarb #keto #fyp #dyor #diet #dietaryadvice #meat #carnivorediet #mealplan #dietplan #diet #nutrition #keto #ketodiet #primalfusiondiet

Elon Musk Is On The Carnivore Diet? Joe Rogan And Elon Musk Discuss The Truth About Meat

Dr Suresh Khirwadkar — Fri, 15 Nov 2024 06:00:00 +1000

Elon Musk just dropped some massive bombshells on the Joe Rogan Podcast! He's getting a 'power up' from eating steak and eggs for breakfast!

So is he on the carnivore diet? Well not necessarily entirely, but it's fantastic to hear this great conversation with Elon and Joe Rogan about the Carnivore Diet and meat in general, discussing some BS claims that people have about meat!

🛒 Amazon Store Front

https://www.amazon.com.au/shop/drsureshkhirwadkar

🔥 https://themeatmedic.com🔥

🔥 https://primalfusiondiet.com🔥

🔥 https://drsuresh.com.au🔥

📖 Get the eBooks now:

Insulin Resistance, Metabolic Syndrome, Ultimate Guide to Low Carb Diets, 30 days Carnivore Diet challenge

Learn more about my Primal Fusion Diet - intro guide available at primalfusiondiet.com

👩‍🏫 Health courses and eBooks available at https://themeatmedic.com

🎙️Audio podcast at podcast.themeatmedic.com

💻 Join our Facebook group - The Meat-Based Tribe - available at https://facebook.com/groups/184626950960076/

Social

Websites: https://themeatmedic.com, https://drsuresh.com.au

Facebook: @drsureshkhirwadkar

Twitter: @themeatmedic

Instagram: @themeatmedic

YouTube: @themeatmedic

TikTok: @themeatmedic

Link Tree: https://linktr.ee/drsureshkhirwadkar

Disclaimer

All health advice is general in nature and is not intended to be individualized health advice. Always see your personal doctor if you are concerned about your health

Hashtags

#themeatmedic #weightloss #diet #lifestyle #carnivore #lowcarb #keto #fyp #dyor #diet #dietaryadvice #meat #carnivorediet #mealplan #dietplan #diet #nutrition #keto #ketodiet #primalfusiondiet

Carnivore Cure | Depression, Anxiety, Heart Failure + 100lbs Weight Loss @Homesteadhow

Dr Suresh Khirwadkar — Fri, 15 Nov 2024 06:00:00 +1000

In this episode of The Meat Medic Podcast, I'm thrilled to chat with Kerry Mann Jr. from @Homesteadhow a prominent figure in the keto and carnivore community.

Kerry shares his powerful and transformative health journey, detailing how he overcame a host of chronic health issues—including IBS, depression, sleep apnoea, and even congestive heart failure—by adopting a carnivore diet. Together, we explore the profound impact of dietary change on mental and physical health, the limitations of conventional medicine, and the surprising healing potential of a meat-based diet.

Kerry also discusses his upcoming documentary, Healing Humanity, which documents real-life stories of people healing through a carnivore diet, aiming to reach those who feel let down by the traditional healthcare system.

This conversation delves into why so many people are finding lasting wellness through simple, natural nutrition, and challenges modern assumptions about diet, medicine, and health. Whether you're new to the concept or already part of the keto-carnivore world, this episode is packed with insights and inspiration.

🛒 Amazon Store Front

https://www.amazon.com.au/shop/drsureshkhirwadkar

🔥 https://themeatmedic.com🔥

🔥 https://primalfusiondiet.com🔥

🔥 https://drsuresh.com.au🔥

📖 Get the eBooks now:

Insulin Resistance, Metabolic Syndrome, Ultimate Guide to Low Carb Diets, 30 days Carnivore Diet challenge

Learn more about my Primal Fusion Diet - intro guide available at primalfusiondiet.com

👩‍🏫 Health courses and eBooks available at https://themeatmedic.com

🎙️Audio podcast at podcast.themeatmedic.com

💻 Join our Facebook group - The Meat-Based Tribe - available at https://facebook.com/groups/184626950960076/

Social

Websites: https://themeatmedic.com, https://drsuresh.com.au

Facebook: @drsureshkhirwadkar

Twitter: @themeatmedic

Instagram: @themeatmedic

YouTube: @themeatmedic

TikTok: @themeatmedic

Link Tree: https://linktr.ee/drsureshkhirwadkar

Disclaimer

All health advice is general in nature and is not intended to be individualized health advice. Always see your personal doctor if you are concerned about your health

Hashtags

#themeatmedic #weightloss #diet #lifestyle #carnivore #lowcarb #keto #fyp #dyor #diet #dietaryadvice #meat #carnivorediet #mealplan #dietplan #diet #nutrition #keto #ketodiet #primalfusiondiet

Can You Exercise Too Much? (Over Training Syndrome)

Dr Suresh Khirwadkar — Fri, 15 Nov 2024 06:00:00 +1000

In this episode of The Meat Medic Unfiltered, I tackle an important question: Can you exercise too much? While exercise is essential for good health, there’s a tipping point where too much of it can actually harm your body. Join us as we explore the signs, symptoms, and science behind overtraining, and why moderation, rest, and recovery are just as crucial as hitting the gym.

You’ll learn:

What happens to your body under excessive exercise stress.

How overtraining can increase cortisol, lead to hormone imbalances, and even lower testosterone levels in men.

Why high-intensity routines without adequate rest can lead to fatigue, immune system problems, and injuries.

The impacts on women’s health, including disruptions to the menstrual cycle and potential long-term issues like osteoporosis.

How to recognise overtraining symptoms and find the right balance to optimise your health and fitness.

If you’re pushing yourself hard in the gym or working out daily, this episode is a must-watch! Learn how to exercise smarter, not harder, and protect your body from the risks of overtraining. For more insights into fitness, nutrition, and health, head over to themeatmedic.com and join our community.

🛒 Amazon Store Front

https://www.amazon.com.au/shop/drsureshkhirwadkar

🔥 https://themeatmedic.com🔥

🔥 https://primalfusiondiet.com🔥

🔥 https://drsuresh.com.au🔥

📖 Get the eBooks now:

Insulin Resistance, Metabolic Syndrome, Ultimate Guide to Low Carb Diets, 30 days Carnivore Diet challenge

Learn more about my Primal Fusion Diet - intro guide available at primalfusiondiet.com

👩‍🏫 Health courses and eBooks available at https://themeatmedic.com

🎙️Audio podcast at podcast.themeatmedic.com

💻 Join our Facebook group - The Meat-Based Tribe - available at https://facebook.com/groups/184626950960076/

Social

Websites: https://themeatmedic.com, https://drsuresh.com.au

Facebook: @drsureshkhirwadkar

Twitter: @themeatmedic

Instagram: @themeatmedic

YouTube: @themeatmedic

TikTok: @themeatmedic

Link Tree: https://linktr.ee/drsureshkhirwadkar

Disclaimer

All health advice is general in nature and is not intended to be individualized health advice. Always see your personal doctor if you are concerned about your health

Hashtags

#themeatmedic #weightloss #diet #lifestyle #carnivore #lowcarb #keto #fyp #dyor #diet #dietaryadvice #meat #carnivorediet #mealplan #dietplan #diet #nutrition #keto #ketodiet #primalfusiondiet

🟢 Avoid Medications: 5 Life-Saving Lifestyle Changes You Need to Know!

Dr Suresh Khirwadkar — Wed, 13 Nov 2024 06:00:00 +1000

YouTube Description: Are you tired of depending on medications to manage your health? What if there was a better way? In this episode, Dr. Suresh Khirwadkar, Specialist GP and Board-Certified Lifestyle Physician, reveals five powerful lifestyle changes that can help you prevent or even reverse chronic diseases—no pills required. From optimizing your diet to managing stress and getting more sun, these evidence-based steps could change your life. Watch now to take control of your health naturally!

💥 Ready to dive deeper? Visit themeatmedic.com for resources, guides, and a supportive community on your journey to better health.

Timestamps

01:09 Proper Diet

02:53 Exercise

03:50 Sleep

04:43 Stress Reduction

05:30 Get Some Sun

06:54 Conclusion

🛒 Amazon Store Front

https://www.amazon.com.au/shop/drsureshkhirwadkar

🔥 https://themeatmedic.com🔥

🔥 https://primalfusiondiet.com🔥

🔥 https://drsuresh.com.au🔥

👩‍🏫 Health courses and eBooks available at https://themeatmedic.com

🎙️Audio podcast at podcast.themeatmedic.com

💻 Join our Facebook group - The Meat-Based Tribe - available at https://facebook.com/groups/184626950960076/

Social

Websites: https://themeatmedic.com, https://drsuresh.com.au

Facebook: @drsureshkhirwadkar

Twitter: @themeatmedic

Instagram: @themeatmedic

YouTube: @themeatmedic

TikTok: @themeatmedic

Link Tree: https://linktr.ee/drsureshkhirwadkar

Disclaimer

All health advice is general in nature and is not intended to be individualized health advice. Always see your personal doctor if you are concerned about your health

Hashtags

#themeatmedic #weightloss #diet #lifestyle #carnivore #lowcarb #keto #fyp #dyor #diet #dietaryadvice #meat #carnivorediet #mealplan #dietplan #diet #nutrition #keto #ketodiet #primalfusiondiet

🟢 Why You Get Cramps On The Carnivore Diet (And How To Fix It)

Dr Suresh Khirwadkar — Mon, 11 Nov 2024 06:00:00 +1000

Experiencing cramps on a carnivore diet? Learn why cramps happen and how to prevent them while following a meat-based lifestyle. Discover common causes like electrolyte imbalances, dehydration, and mineral deficiencies, especially low magnesium, potassium and BORON, which are often lacking in zero-carb diets. Find out how proper hydration, supplementing with electrolytes, and balancing minerals can help alleviate these muscle cramps on carnivore. Read on for tips to stay cramp-free and fully enjoy the benefits of your carnivore journey!

Timestamps

00:36 What Are Muscle Cramps?

01:02 What Causes Muscle Cramps?

02:19 Does Carnivore Help Or Hinder?

02:36 Electrolytes And Minerals

03:43 Boron

04:49 How To Prevent Cramps

06:06 Conclusion

Buy Boron here ⬇️

https://amzn.to/40E8aUX

🛒 Amazon Store Front

https://www.amazon.com.au/shop/drsureshkhirwadkar

🔥 https://themeatmedic.com🔥

🔥 https://primalfusiondiet.com🔥

🔥 https://drsuresh.com.au🔥

📖 Get the eBooks now:

Insulin Resistance, Metabolic Syndrome, Ultimate Guide to Low Carb Diets, 30 days Carnivore Diet challenge

Learn more about my Primal Fusion Diet - intro guide available at primalfusiondiet.com

👩‍🏫 Health courses and eBooks available at https://www.themeatmedic.com

🎙️Audio podcast at podcast.themeatmedic.com

💻 Join our Facebook group - The Meat-Based Tribe - available at https://facebook.com/groups/184626950960076/

Social

Websites: https://themeatmedic.com, https://drsuresh.com.au

Facebook: @drsureshkhirwadkar

Twitter: @themeatmedic

Instagram: @themeatmedic

YouTube: @themeatmedic

TikTok: @themeatmedic

Link Tree: https://linktr.ee/drsureshkhirwadkar

Disclaimer

All health advice is general in nature and is not intended to be individualized health advice. Always see your personal doctor if you are concerned about your health

Hashtags

#themeatmedic #weightloss #diet #lifestyle #carnivore #lowcarb #keto #fyp #dyor #diet #dietaryadvice #meat #carnivorediet #mealplan #dietplan #diet #nutrition #keto #ketodiet #primalfusiondiet

The Truth About Fat (Why We Need It)

Dr Suresh Khirwadkar — Fri, 08 Nov 2024 06:00:00 +1000

For decades, we were told fat is the enemy. But what if we got it all wrong? In this episode, I break down the truth about fat—why it’s essential for your health, how it supports brain function and hormone production, and why the low-fat movement was a mistake.

Learn what fats to prioritize for long-term health and disease prevention.

Visit themeatmedic.com to learn more and join the community!

💥 Ready to dive deeper? Visit themeatmedic.com for resources, guides, and a supportive community on your journey to better health.

Timestamps

01:07 How Fat Got Demonised

03:32 Why Fat Is Essential

06:46 Types Of Fat

09:58 Benefits Of Fat

18:46 Conclusion

Get Nina's Book:

https://amzn.to/4f9k1yB

🛒 Amazon Store Front

https://www.amazon.com.au/shop/drsureshkhirwadkar

🔥 https://themeatmedic.com🔥

🔥 https://primalfusiondiet.com🔥

🔥 https://drsuresh.com.au🔥

👩‍🏫 Health courses and eBooks available at https://themeatmedic.com

🎙️Audio podcast at podcast.themeatmedic.com

💻 Join our Facebook group - The Meat-Based Tribe - available at https://facebook.com/groups/184626950960076/

Social

Websites: https://themeatmedic.com, https://drsuresh.com.au

Facebook: @drsureshkhirwadkar

Twitter: @themeatmedic

Instagram: @themeatmedic

YouTube: @themeatmedic

TikTok: @themeatmedic

Link Tree: https://linktr.ee/drsureshkhirwadkar

Disclaimer

All health advice is general in nature and is not intended to be individualized health advice. Always see your personal doctor if you are concerned about your health

Hashtags

#themeatmedic #weightloss #diet #lifestyle #carnivore #lowcarb #keto #fyp #dyor #diet #dietaryadvice #meat #carnivorediet #mealplan #dietplan #diet #nutrition #keto #ketodiet #primalfusiondiet

The Optimal Human Diet (Logic & Evidence)

Dr Suresh Khirwadkar — Wed, 06 Nov 2024 06:00:00 +1000

What is the optimal human diet? The truth is nobody really knows, but I think we can use logic and evidence to get us pretty damned close.

In this episode, I explore how humans evolved eating a meat-heavy diet and how this holds the key to optimal human health. A ketovore (relaxed carnivore) diet, with the vast majority of food coming from animal products, with very, very occasional, seasonal, low-sugar plant foods. Backed by nitrogen isotope studies and modern science, learn why a carnivore-adjacent (ketovore / relaxed carnivore) diet with metabolic flexibility is, I think, the best choice for long-term health and disease prevention.

Visit themeatmedic.com to learn more and join the community!

💥 Ready to dive deeper? Visit themeatmedic.com for resources, guides, and a supportive community on your journey to better health.

Timestamps

00:33 Diet Confusion

01:42 Evolution And Diet

05:54 Evolution Facts

09:35 Meat And Organs

12:55 How Did We Get It So Wrong

16:15 Keto / Ketogenic iet

19:26 Limitations of Keto

23:27 The Optimum Human Diet

29:31 Conclusion

🛒 Amazon Store Front

https://www.amazon.com.au/shop/drsureshkhirwadkar

🔥 https://themeatmedic.com🔥

🔥 https://primalfusiondiet.com🔥

🔥 https://drsuresh.com.au🔥

👩‍🏫 Health courses and eBooks available at https://themeatmedic.com

🎙️Audio podcast at podcast.themeatmedic.com

💻 Join our Facebook group - The Meat-Based Tribe - available at https://facebook.com/groups/184626950960076/

Social

Websites: https://themeatmedic.com, https://drsuresh.com.au

Facebook: @drsureshkhirwadkar

Twitter: @themeatmedic

Instagram: @themeatmedic

YouTube: @themeatmedic

TikTok: @themeatmedic

Link Tree: https://linktr.ee/drsureshkhirwadkar

Disclaimer

All health advice is general in nature and is not intended to be individualized health advice. Always see your personal doctor if you are concerned about your health

Hashtags

#themeatmedic #weightloss #diet #lifestyle #carnivore #lowcarb #keto #fyp #dyor #diet #dietaryadvice #meat #carnivorediet #mealplan #dietplan #diet #nutrition #keto #ketodiet #primalfusiondiet

Visit themeatmedic.com to learn more and join the community!

💥 Ready to dive deeper? Visit themeatmedic.com for resources, guides, and a supportive community on your journey to better health.

Timestamps

01:07 How Fat Got Demonised

03:32 Why Fat Is Essential

06:46 Types Of Fat

09:58 Benefits Of Fat

18:46 Conclusion

🛒 Amazon Store Front

https://www.amazon.com.au/shop/drsureshkhirwadkar

🔥 https://themeatmedic.com🔥

🔥 https://primalfusiondiet.com🔥

🔥 https://drsuresh.com.au🔥

👩‍🏫 Health courses and eBooks available at https://themeatmedic.com

🎙️Audio podcast at podcast.themeatmedic.com

💻 Join our Facebook group - The Meat-Based Tribe - available at https://facebook.com/groups/184626950960076/

Social

Websites: https://themeatmedic.com, https://drsuresh.com.au

Facebook: @drsureshkhirwadkar

Twitter: @themeatmedic

Instagram: @themeatmedic

YouTube: @themeatmedic

TikTok: @themeatmedic

Link Tree: https://linktr.ee/drsureshkhirwadkar

Disclaimer

All health advice is general in nature and is not intended to be individualized health advice. Always see your personal doctor if you are concerned about your health

Hashtags

#themeatmedic #weightloss #diet #lifestyle #carnivore #lowcarb #keto #fyp #dyor #diet #dietaryadvice #meat #carnivorediet #mealplan #dietplan #diet #nutrition #keto #ketodiet #primalfusiondiet

🚨 The Medical System Is Broken (And How To Fix It)

Dr Suresh Khirwadkar — Mon, 04 Nov 2024 06:00:00 +1000

The modern healthcare system is failing us. Chronic diseases like diabetes, obesity, and heart disease are on the rise, and the medical system's focus on medications and quick fixes isn't addressing the root causes. In this extended episode, I break down why the system is broken and how lifestyle changes—specifically, adopting low-carb, keto and carnivore diets—can reverse chronic disease.

💥 Ready to dive deeper? Visit themeatmedic.com for resources, guides, and a supportive community on your journey to better health.

Timestamps

0149 The Overmedication Epidemic

03:40 Doctors Are Trapped in a Broken System

05:44 The Root Cause of Chronic Disease

08:04 The False Promise of the "Quick Fix"

09:43 The Illusion of the Safety Net

12:34 The Problem of Siloing in Healthcare

15:22 The Power of Lifestyle Medicine

19:00 Why Prevention is the Ultimate Cure

20:44 Motivation (Extrinsic vs Intrinsic)

23:10 Taking Back Your Health

🛒 Amazon Store Front

https://www.amazon.com.au/shop/drsureshkhirwadkar

🔥 https://themeatmedic.com🔥

🔥 https://primalfusiondiet.com🔥

🔥 https://drsuresh.com.au🔥

👩‍🏫 Health courses and eBooks available at https://themeatmedic.com

🎙️Audio podcast at podcast.themeatmedic.com

💻 Join our Facebook group - The Meat-Based Tribe - available at https://facebook.com/groups/184626950960076/

Social

Websites: https://themeatmedic.com, https://drsuresh.com.au

Facebook: @drsureshkhirwadkar

Twitter: @themeatmedic

Instagram: @themeatmedic

YouTube: @themeatmedic

TikTok: @themeatmedic

Link Tree: https://linktr.ee/drsureshkhirwadkar

Disclaimer

All health advice is general in nature and is not intended to be individualized health advice. Always see your personal doctor if you are concerned about your health

Hashtags

#themeatmedic #weightloss #diet #lifestyle #carnivore #lowcarb #keto #fyp #dyor #diet #dietaryadvice #meat #carnivorediet #mealplan #dietplan #diet #nutrition #keto #ketodiet #primalfusiondiet

🟢 Improve Your Sex Life with Keto & Carnivore Diet: Boost Libido Naturally!

Dr Suresh Khirwadkar — Thu, 31 Oct 2024 06:00:00 +1000

Could the keto or carnivore diet be the key to a better sex life? In this episode of The Meat Medic podcast, I explore how low-carb, ketogenic, and carnivore diets can naturally enhance libido, balance hormones, and improve reproductive health for both men and women. Discover how stabilizing insulin, reducing inflammation, and nutrient-rich foods can transform everything from testosterone levels to overall fertility. Whether you’re managing PCOS, seeking to increase testosterone, or simply aiming for a healthier sex life, tune in to uncover the powerful benefits of these diets for sexual and hormonal well-being. Don’t miss out on these surprising keto / carnivore diet hacks for libido!

Buy Boron here ⬇️

https://amzn.to/40E8aUX

Buy B3 here ⬇️

https://amzn.to/3Yj6Tjf

Timestamps

00:28 Why Is Reproductive Health Important?

02:08 Insulin And Insulin Resistance

03:04 Low Carb And Fertility

04:00 Endometriosis

04:58 Testosterone

06:39 Carnivore Diet

08:05 Boron

08:41 Libido

10:16 Nutrients

11:40 Conclusion

🛒 Amazon Store Front

https://www.amazon.com.au/shop/drsureshkhirwadkar

🔥 https://themeatmedic.com🔥

🔥 https://primalfusiondiet.com🔥

🔥 https://drsuresh.com.au🔥

📖 Get the eBooks now:

Insulin Resistance, Metabolic Syndrome, Ultimate Guide to Low Carb Diets, 30 days Carnivore Diet challenge

Learn more about my Primal Fusion Diet - intro guide available at primalfusiondiet.com

👩‍🏫 Health courses and eBooks available at https://www.themeatmedic.com

🎙️Audio podcast at podcast.themeatmedic.com

💻 Join our Facebook group - The Meat-Based Tribe - available at https://facebook.com/groups/184626950960076/

Social

Websites: https://themeatmedic.com, https://drsuresh.com.au

Facebook: @drsureshkhirwadkar

Twitter: @themeatmedic

Instagram: @themeatmedic

YouTube: @themeatmedic

TikTok: @themeatmedic

Link Tree: https://linktr.ee/drsureshkhirwadkar

Disclaimer

All health advice is general in nature and is not intended to be individualized health advice. Always see your personal doctor if you are concerned about your health

Hashtags

#themeatmedic #weightloss #diet #lifestyle #carnivore #lowcarb #keto #fyp #dyor #diet #dietaryadvice #meat #carnivorediet #mealplan #dietplan #diet #nutrition #keto #ketodiet #primalfusiondiet

🟢 Improve Your Mental Health Now With Keto / Carnivore

Dr Suresh Khirwadkar — Mon, 28 Oct 2024 06:00:00 +1000

Feeling stuck in a fog, anxious, or battling mood swings? Have a history of Anxiety or Depression? Are you worried about Dementia? You need to know how low-carb, ketogenic and carnivore diets can support mental health beyond weight loss. This episode dives deep into how these diets may stabilise mood, reduce anxiety, and potentially improve cognitive function. From managing blood sugar for steady energy to reducing inflammation, I explore why cutting carbs could be key to better mental clarity and emotional balance. Tune in to discover the science and real-life stories of mental transformation on keto. Don’t miss out on this must-know approach to mental wellness!

Timestamps

01:12 Why Keto Is Better For Mental Health

02:32 Depression

03:39 Anxiety

04:42 Cognitive Decline

05:55 The Science

07:07 Real World Examples

08:28 Conclusion

🛒 Amazon Store Front

https://www.amazon.com.au/shop/drsureshkhirwadkar

🔥 https://themeatmedic.com🔥

🔥 https://primalfusiondiet.com🔥

🔥 https://drsuresh.com.au🔥

📖 Get the eBooks now:

Insulin Resistance, Metabolic Syndrome, Ultimate Guide to Low Carb Diets, 30 days Carnivore Diet challenge

Learn more about my Primal Fusion Diet - intro guide available at primalfusiondiet.com

👩‍🏫 Health courses and eBooks available at https://www.themeatmedic.com

🎙️Audio podcast at podcast.themeatmedic.com

💻 Join our Facebook group - The Meat-Based Tribe - available at https://facebook.com/groups/184626950960076/

Social

Websites: https://themeatmedic.com, https://drsuresh.com.au

Facebook: @drsureshkhirwadkar

Twitter: @themeatmedic

Instagram: @themeatmedic

YouTube: @themeatmedic

TikTok: @themeatmedic

Link Tree: https://linktr.ee/drsureshkhirwadkar

Disclaimer

All health advice is general in nature and is not intended to be individualized health advice. Always see your personal doctor if you are concerned about your health

Hashtags

#themeatmedic #weightloss #diet #lifestyle #carnivore #lowcarb #keto #fyp #dyor #diet #dietaryadvice #meat #carnivorediet #mealplan #dietplan #diet #nutrition #keto #ketodiet #primalfusiondiet

⁉️ Iodine Deficiency On A Carnivore Diet - Should You Supplement Iodine?

Dr Suresh Khirwadkar — Thu, 24 Oct 2024 06:00:00 +1000

In this episode, I discus the importance of iodine on the carnivore diet. Learn why iodine is crucial for thyroid health and metabolism, why deficiency is common, and whether or not you need to supplement. If you're on a carnivore diet or low-carb diet, this episode is a must-listen!

Subscribe for more carnivore diet health tips and visit themeatmedic.com for additional resources.

#Iodine #CarnivoreDiet #ThyroidHealth #Supplements #MeatMedicPodcast

🛒 Suggested Iodine Supplement: https://amzn.to/4eRPllp

Timestamps

00:48 Why Iodine Is Important

01:50 Why Iodine Deficiency Is So Common

02:40 The Role Of The Thyroid

03:26 How Much Iodine Do We Need?

04:36 Should You Supplement?

06:52 Testing For Iodine

07:32 Conclusion

🛒 Amazon Store Front

https://www.amazon.com.au/shop/drsureshkhirwadkar

🔥 https://themeatmedic.com🔥

🔥 https://primalfusiondiet.com🔥

🔥 https://drsuresh.com.au🔥

📖 Get the eBooks now:

Insulin Resistance, Metabolic Syndrome, Ultimate Guide to Low Carb Diets, 30 days Carnivore Diet challenge

Learn more about my Primal Fusion Diet - intro guide available at primalfusiondiet.com

👩‍🏫 Health courses and eBooks available at https://themeatmedic.com

🎙️Audio podcast at podcast.themeatmedic.com

💻 Join the community group - https://www.themeatmedic.com/community

Social

Websites: https://themeatmedic.com, https://drsuresh.com.au

Facebook: @drsureshkhirwadkar

Twitter: @themeatmedic

Instagram: @themeatmedic

YouTube: @themeatmedic

TikTok: @themeatmedic

Link Tree: https://linktr.ee/drsureshkhirwadkar

Disclaimer

All health advice is general in nature and is not intended to be individualized health advice. Always see your personal doctor if you are concerned about your health

Hashtags

#themeatmedic #weightloss #diet #lifestyle #carnivore #lowcarb #keto #fyp #dyor #diet #dietaryadvice #meat #carnivorediet #mealplan #dietplan #diet #nutrition #keto #ketodiet #primalfusiondiet

Breathwork, Ice Baths, & Holistic Healing | Jared Stevenson

Dr Suresh Khirwadkar — Tue, 15 Oct 2024 06:00:00 +1000

In this episode of The Meat Medic podcast, I'm joined by Jared Stevenson, a personal trainer, breathwork coach, exercise scientist, and holistic life coach in training. Jared shares his fascinating journey into breathwork and cold exposure therapy, starting with his experience of discovering Wim Hof's methods and how it changed his life.

We dive deep into:

The science behind breathwork and its ability to regulate the parasympathetic and sympathetic nervous systems.

The benefits of ice baths for both mental and physical health.

How breathwork can help alleviate stress, anxiety, and overthinking.

The power of breathwork in team-building environments and for personal healing.

The importance of balancing yin and yang energy in holistic coaching.

Jared also discusses his journey toward holistic life coaching, and how he's integrating exercise, nutrition, and mental health into his holistic approach.

🔗 Connect with Jared: Instagram: @holistic_culture

Email: myholisticculture@gmail.com

🛒 Amazon Store Front

https://www.amazon.com.au/shop/drsureshkhirwadkar

🔥 https://themeatmedic.com🔥

🔥 https://primalfusiondiet.com🔥

🔥 https://drsuresh.com.au🔥

📖 Get the eBooks now:

Insulin Resistance, Metabolic Syndrome, Ultimate Guide to Low Carb Diets, 30 days Carnivore Diet challenge

Learn more about my Primal Fusion Diet - intro guide available at primalfusiondiet.com

👩‍🏫 Health courses and eBooks available at https://themeatmedic.com

🎙️Audio podcast at podcast.themeatmedic.com

💻 Join our Facebook group - The Meat-Based Tribe - available at https://facebook.com/groups/184626950960076/

▶️ Subscription support available to support my work. Join on YouTube or at podcast.themeatmedic.com/support

📰 Join our newsletter to get exclusive discounts, bonus offers and notification of episodes, new products, and new offers at https://themeatmedic.com

Social

Websites: https://themeatmedic.com, https://drsuresh.com.au

Facebook: @drsureshkhirwadkar

Twitter: @themeatmedic

Instagram: @themeatmedic

YouTube: @themeatmedic

TikTok: @themeatmedic

Link Tree: https://linktr.ee/drsureshkhirwadkar

Disclaimer

All health advice is general in nature and is not intended to be individualized health advice. Always see your personal doctor if you are concerned about your health

Hashtags

#themeatmedic #weightloss #diet #lifestyle #carnivore #lowcarb #keto #fyp #dyor #diet #dietaryadvice #meat #carnivorediet #mealplan #dietplan #diet #nutrition #keto #ketodiet #primalfusiondiet

Should We Weigh Kids In Schools?

Dr Suresh Khirwadkar — Thu, 10 Oct 2024 06:00:00 +1000

Today I have a controversial subject: Should we be weighing kids in schools? Some would say yes, but opposing them are the self-proclaimed body image experts who say it's outrageous and will harm our children.

What do you think? Should we just let kids be kids? Is it just puppy fat? Or are we damning our children to a life of obesity and poor metabolic health?

🔥 https://themeatmedic.com🔥

🔥 https://primalfusiondiet.com🔥

🔥 https://drsuresh.com.au🔥

📖 Get the eBooks now

Social

Websites: https://themeatmedic.com, https://drsuresh.com.au

Facebook: @drsureshkhirwadkar

Twitter: @themeatmedic

Instagram: @themeatmedic

YouTube: @themeatmedic

TikTok: @themeatmedic

Link Tree: https://linktr.ee/drsureshkhirwadkar

Disclaimer

All health advice is general in nature and is not intended to be individualized health advice. Always see your personal doctor if you are concerned about your health

Hashtags

#themeatmedic #weightloss #diet #lifestyle #carnivore #lowcarb #keto #fyp #dyor #diet #dietaryadvice #meat #carnivorediet #mealplan #dietplan #diet #nutrition #keto #ketodiet #primalfusiondiet

Feeling Fine? Think Again

Dr Suresh Khirwadkar — Tue, 10 Sep 2024 06:00:00 +1000

In this episode, Dr. Suresh dives into the hidden dangers of relying solely on how you feel to gauge your health. Feeling fine doesn't always mean you're in the clear. Dr. Suresh reveals how silent health conditions like hypothyroidism, vitamin B12 deficiency, and iron deficiency can go undetected while you feel perfectly normal on the outside.

Learn how routine check-ups and blood tests can uncover these stealthy threats before they cause long-term damage to your body and brain.

🔴 Stay informed, stay healthy—don’t let hidden issues catch you off guard! Hit subscribe for more essential health insights.

📢 Check out TheMeatMedic.com for more content on preventative healthcare, nutrition, and lifestyle tips

🛒 Amazon Store

https://www.amazon.com.au/shop/drsureshkhirwadkar

🔥 https://themeatmedic.com🔥

🔥 https://primalfusiondiet.com🔥

🔥 https://drsuresh.com.au🔥

Social:

Websites: https://themeatmedic.com, https://drsuresh.com.au

Facebook: @drsureshkhirwadkar

Twitter: @themeatmedic

Instagram: @themeatmedic

YouTube: @themeatmedic

TikTok: @themeatmedic

Link Tree: https://linktr.ee/drsureshkhirwadkar

Disclaimer:

All health advice is general in nature and is not intended to be individualized health advice. Always see your personal doctor if you are concerned about your health

Carnivore Diet On A Budget

Dr Suresh Khirwadkar — Wed, 28 Aug 2024 06:00:00 +1000

Welcome to another episode of The Meat Medic Podcast! In this episode, we dive into the carnivore diet and how you can make it work without breaking the bank. Whether you're new to the carnivore lifestyle or a seasoned veteran, these tips and tricks will help you save money while staying true to your dietary goals.

🔥Check out the all new website, sign up for community and courses at https://themeatmedic.com🔥

00:00 Intro

00:35 Why is this important?

01:23 The myth

02:21 Carnivore can be cheap

02:37 Take out snacks

03:45 Ground meat / mince

04:08 Nutrition vs cost

04:44 Private Podcast

05:06 Back to mince

06:24 $5-10 a day

07:02 Buy cheaper meat

07:50 Buy in bulk

08:37 Buy cheaper cuts / bulk

09:06 Skip the expensive stuff

🛒 Amazon Store Front

https://www.amazon.com.au/shop/drsureshkhirwadkar

🔥 https://themeatmedic.com🔥

🔥 https://primalfusiondiet.com🔥

🔥 https://drsuresh.com.au🔥

👩‍🏫 Health courses and eBooks available at https://themeatmedic.com

🎙️Audio podcast at podcast.themeatmedic.com

💻 Join our Facebook group - The Meat-Based Tribe - available at https://facebook.com/groups/184626950960076/

Social

Websites: https://themeatmedic.com, https://drsuresh.com.au

Facebook: @drsureshkhirwadkar

Twitter: @themeatmedic

Instagram: @themeatmedic

YouTube: @themeatmedic

TikTok: @themeatmedic

Link Tree: https://linktr.ee/drsureshkhirwadkar

Disclaimer

All health advice is general in nature and is not intended to be individualized health advice. Always see your personal doctor if you are concerned about your health

Hashtags

#themeatmedic #weightloss #diet #lifestyle #carnivore #lowcarb #keto #fyp #dyor #diet #dietaryadvice #meat #carnivorediet #mealplan #dietplan #diet #nutrition #keto #ketodiet #primalfusiondiet

Healing Through Breathing - Dr Avi Charlton

Dr Suresh Khirwadkar — Tue, 20 Aug 2024 06:00:00 +1000

Welcome back to The Meat Medic Podcast! In this episode, Dr. Suresh Khirwadkar is joined by Dr. Avi Charlton, a specialist lifestyle GP and the founder of the Melbourne Low Carb Clinic. Dr. Avi shares her personal journey into the world of low-carb living, her experience in founding a clinic dedicated to low-carb nutrition, and the profound impact functional breathing has had on her patients.

They dive deep into the science and practical applications of breathing techniques, how these can be integrated into daily life to improve health outcomes, and discuss the challenges of engaging patients in lifestyle changes. Dr. Avi also introduces her own podcast, Prescribing Lifestyle, where she continues to spread the word on low-carb living and holistic health.

If you're interested in low-carb diets, functional breathing, or looking to improve your overall health through lifestyle changes, this episode is packed with valuable insights!

Check out our previous episode

https://youtu.be/LVL5iumUDCY

Website: Melbourne Low Carb Clinic

Facebook: @drchildsonlowcarbjp

Instagram: @drchildsonlowcarbjp

LinkedIn: Dr. Avi Charlton

Podcast: Prescribing Lifestyle (Available on Apple Podcasts, Spotify, and more)

Don’t forget to like, comment, and subscribe for more health insights and updates from The Meat Medic Podcast!

🛒 Amazon Store Front

https://www.amazon.com.au/shop/drsureshkhirwadkar

🔥 https://themeatmedic.com🔥

🔥 https://primalfusiondiet.com🔥

🔥 https://drsuresh.com.au🔥

📖 Get the eBooks now:

Insulin Resistance, Metabolic Syndrome, Ultimate Guide to Low Carb Diets, 30 days Carnivore Diet challenge

Learn more about my Primal Fusion Diet - intro guide available at primalfusiondiet.com

👩‍🏫 Health courses and eBooks available at https://themeatmedic.com

🎙️Audio podcast at podcast.themeatmedic.com

💻 Join our Facebook group - The Meat-Based Tribe - available at https://facebook.com/groups/184626950960076/

▶️ Subscription support available to support my work. Join on YouTube or at podcast.themeatmedic.com/support

📰 Join our newsletter to get exclusive discounts, bonus offers and notification of episodes, new products, and new offers at https://themeatmedic.com

Social

Websites: https://themeatmedic.com, https://drsuresh.com.au

Facebook: @drsureshkhirwadkar

Twitter: @themeatmedic

Instagram: @themeatmedic

YouTube: @themeatmedic

TikTok: @themeatmedic

Link Tree: https://linktr.ee/drsureshkhirwadkar

Disclaimer

All health advice is general in nature and is not intended to be individualized health advice. Always see your personal doctor if you are concerned about your health

Hashtags

#themeatmedic #weightloss #diet #lifestyle #carnivore #lowcarb #keto #fyp #dyor #diet #dietaryadvice #meat #carnivorediet #mealplan #dietplan #diet #nutrition #keto #ketodiet #primalfusiondiet

I'm Sorry I've Been Absent

Dr Suresh Khirwadkar — Tue, 13 Aug 2024 06:00:00 +1000

I sincerely apologise for my unexpected absence over the past few months. Life threw some personal challenges my way, and moving into a new house added more to the mix. I'm finally back and ready to bring you more content, with some exciting changes ahead for The Meat Medic brand, including new courses, a private podcast, and a revamped website.

Thank you for your patience and continued support. Let's get back on track together!

Tune in to hear more about what's coming next!

🛒 Amazon Store Front

https://www.amazon.com.au/shop/drsureshkhirwadkar

🔥 https://themeatmedic.com🔥

🔥 https://primalfusiondiet.com🔥

🔥 https://drsuresh.com.au🔥

Social

Websites: https://themeatmedic.com, https://drsuresh.com.au

Facebook: @drsureshkhirwadkar

Twitter: @themeatmedic

Instagram: @themeatmedic

YouTube: @themeatmedic

TikTok: @themeatmedic

Link Tree: https://linktr.ee/drsureshkhirwadkar

Disclaimer

All health advice is general in nature and is not intended to be individualized health advice. Always see your personal doctor if you are concerned about your health

Hashtags

#themeatmedic #weightloss #diet #lifestyle #carnivore #lowcarb #keto #fyp #dyor #diet #dietaryadvice #meat #carnivorediet #mealplan #dietplan #diet #nutrition #keto #ketodiet #primalfusiondiet

Real Time Consult With Bradley Marshall - Carnivore To Animal Based - Ep 83

Dr Suresh Khirwadkar — Tue, 28 May 2024 06:00:00 +1000

In this engaging episode of the Meat Medic Podcast, Dr. Suresh welcomes returning guest Bradley Marshall for a unique consultation live on air. Bradley, known for his remarkable recovery from eczema through a carnivore diet, shares his latest dietary shifts, including reintroducing fruit to manage electrolyte deficiencies. Dive deep into a discussion about the effects of dietary changes on health, as Bradley reveals his blood test results for the first time. Join us as we explore nuanced perspectives on diet, health markers, and personal well-being in a conversation filled with expert insights and real-world experiences.

🛒 Amazon Store Front

https://www.amazon.com.au/shop/drsureshkhirwadkar

🔥 https://themeatmedic.com🔥

🔥 https://primalfusiondiet.com🔥

🔥 https://drsuresh.com.au🔥

📖 Get the eBooks now:

Insulin Resistance, Metabolic Syndrome, Ultimate Guide to Low Carb Diets, 30 days Carnivore Diet challenge

Learn more about my Primal Fusion Diet - intro guide available at primalfusiondiet.com

👩‍🏫 Health courses and eBooks available at https://themeatmedic.com

🎙️Audio podcast at podcast.themeatmedic.com

💻 Join our Facebook group - The Meat-Based Tribe - available at https://facebook.com/groups/184626950960076/

▶️ Subscription support available to support my work. Join on YouTube or at podcast.themeatmedic.com/support

📰 Join our newsletter to get exclusive discounts, bonus offers and notification of episodes, new products, and new offers at https://themeatmedic.com

Social

Websites: https://themeatmedic.com, https://drsuresh.com.au

Facebook: @drsureshkhirwadkar

Twitter: @themeatmedic

Instagram: @themeatmedic

YouTube: @themeatmedic

TikTok: @themeatmedic

Link Tree: https://linktr.ee/drsureshkhirwadkar

Disclaimer

All health advice is general in nature and is not intended to be individualized health advice. Always see your personal doctor if you are concerned about your health

Hashtags

#themeatmedic #weightloss #diet #lifestyle #carnivore #lowcarb #keto #fyp #dyor #diet #dietaryadvice #meat #carnivorediet #mealplan #dietplan #diet #nutrition #keto #ketodiet #primalfusiondiet

Making The Most Of Now - Ep 82 - Tracey McBeath

Dr Suresh Khirwadkar — Tue, 21 May 2024 06:00:00 +1000

🌟 Tune in to an inspiring episode of the Meat Medic Podcast featuring returning guest, Tracey! Approaching the age of 51, Tracey shares a poignant reminder of how swiftly time passes and emphasizes the importance of living life to the fullest. This episode is a gentle nudge to stop waiting for the perfect moment and start making the most of now. 🌟

🎙️ Dive into our conversation about seizing the present, thriving in our journeys, and not delaying our aspirations. It's time to embrace life passionately and meaningfully. Don’t forget to check the episode description for links to further exciting content and events! Join us, and let's make every moment worthwhile.

Check out Tracey's Lived Experiences Workshop in Melbourne, only a few tickets left!

https://www.eventbrite.com.au/e/lived-experiences-in-health-and-healing-tickets-769375602137

🛒 Amazon Store Front

https://www.amazon.com.au/shop/drsureshkhirwadkar

🔥 https://themeatmedic.com🔥

🔥 https://primalfusiondiet.com🔥

🔥 https://drsuresh.com.au🔥

📖 Get the eBooks now:

Insulin Resistance, Metabolic Syndrome, Ultimate Guide to Low Carb Diets, 30 days Carnivore Diet challenge

Learn more about my Primal Fusion Diet - intro guide available at primalfusiondiet.com

👩‍🏫 Health courses and eBooks available at https://themeatmedic.com

🎙️Audio podcast at podcast.themeatmedic.com

💻 Join our Facebook group - The Meat-Based Tribe - available at https://facebook.com/groups/184626950960076/

▶️ Subscription support available to support my work. Join on YouTube or at podcast.themeatmedic.com/support

📰 Join our newsletter to get exclusive discounts, bonus offers and notification of episodes, new products, and new offers at https://themeatmedic.com

Social

Websites: https://themeatmedic.com, https://drsuresh.com.au

Facebook: @drsureshkhirwadkar

Twitter: @themeatmedic

Instagram: @themeatmedic

YouTube: @themeatmedic

TikTok: @themeatmedic

Link Tree: https://linktr.ee/drsureshkhirwadkar

Disclaimer

All health advice is general in nature and is not intended to be individualized health advice. Always see your personal doctor if you are concerned about your health

Hashtags

#themeatmedic #weightloss #diet #lifestyle #carnivore #lowcarb #keto #fyp #dyor #diet #dietaryadvice #meat #carnivorediet #mealplan #dietplan #diet #nutrition #keto #ketodiet #primalfusiondiet

Empowering Movement: Simplifying Exercise for Everyday Health With Casey Ruff - Ep 81

Dr Suresh Khirwadkar — Tue, 14 May 2024 06:00:00 +1000

Welcome back to the Meat Medic Podcast, where today we're joined by Casey Ryan Ruff for a practical discussion on integrating exercise into daily life. Whether you're a beginner or looking to refine your routine, this episode demystifies exercise and presents straightforward strategies for starting and sustaining physical activity at any level. We delve into overcoming common barriers, such as time constraints and gym intimidation, and explore how simple, home-based exercises can lead to significant health benefits. Tune in to transform the way you view fitness and discover how to incorporate effective, injury-preventing workouts into your busy schedule.

🛒 Amazon Store Front

https://www.amazon.com.au/shop/drsureshkhirwadkar

🔥 https://themeatmedic.com🔥

🔥 https://primalfusiondiet.com🔥

🔥 https://drsuresh.com.au🔥

📖 Get the eBooks now:

Insulin Resistance, Metabolic Syndrome, Ultimate Guide to Low Carb Diets, 30 days Carnivore Diet challenge

Learn more about my Primal Fusion Diet - intro guide available at primalfusiondiet.com

👩‍🏫 Health courses and eBooks available at https://themeatmedic.com

🎙️Audio podcast at podcast.themeatmedic.com

💻 Join our Facebook group - The Meat-Based Tribe - available at https://facebook.com/groups/184626950960076/

▶️ Subscription support available to support my work. Join on YouTube or at podcast.themeatmedic.com/support

📰 Join our newsletter to get exclusive discounts, bonus offers and notification of episodes, new products, and new offers at https://themeatmedic.com

Social

Websites: https://themeatmedic.com, https://drsuresh.com.au

Facebook: @drsureshkhirwadkar

Twitter: @themeatmedic

Instagram: @themeatmedic

YouTube: @themeatmedic

TikTok: @themeatmedic

Link Tree: https://linktr.ee/drsureshkhirwadkar

Disclaimer

All health advice is general in nature and is not intended to be individualized health advice. Always see your personal doctor if you are concerned about your health

Hashtags

#themeatmedic #weightloss #diet #lifestyle #carnivore #lowcarb #keto #fyp #dyor #diet #dietaryadvice #meat #carnivorediet #mealplan #dietplan #diet #nutrition #keto #ketodiet #primalfusiondiet

Optimising Nutrition And Data Driven Fasting With Marty Kendall Ep 80

Dr Suresh Khirwadkar — Tue, 07 May 2024 06:00:00 +1000

In today's jam-packed episode of The Meat Medic Podcast, I have the pleasure of interviewing the incredible Marty Kendall from OptimisingNutrition.com. This episode is overflowing with valuable insights as we navigate through a massive list of topics that Marty and I discussed in detail. We tried to keep the conversation concise while still providing depth on critical points, and I'm excited to share this wealth of knowledge with you!

Marty is unique among our guests because he isn't a healthcare practitioner by trade. Instead, as an engineer, he was motivated to dive into the world of nutrition due to his family's journey with diabetes. This inspired him to apply his data-driven mindset and analytical skills to optimize nutrition and create innovative solutions to help others. He emphasises the importance of using glucose levels as a "fuel gauge" to guide dietary choices and explains his concept of "data-driven fasting."

Join us as Marty shares his fascinating insights into data, science, and analytics, which have shaped the programs at OptimisingNutrition.com. His work includes data-driven fasting, personal fat thresholds, and practical strategies to deplete excess body energy while maintaining lean mass. Marty also gives us a glimpse into how his family's experience with diabetes influenced his understanding of blood glucose management.

If you enjoy the episode and would like to see Marty return for future discussions, drop a comment below. Let's continue to learn from his data-backed approaches and hear more of his wisdom!

🔗 Check out Marty Kendall's work and resources at OptimisingNutrition.com

🌐 Follow Marty on social media for more nutrition insights.

@martykendall5111 - YouTube

@martykendall76 - Instagram

@martykendall2 - Twitter / X

👂 Listen to more episodes of The Meat Medic Podcast for expert discussions on nutrition, fasting, and health.

Enjoy the show!

#TheMeatMedic #Podcast #Nutrition #Diabetes #BloodSugar #Fasting #OptimisingNutrition

🛒 Amazon Store Front

https://www.amazon.com.au/shop/drsureshkhirwadkar

🔥 https://themeatmedic.com🔥

🔥 https://primalfusiondiet.com🔥

🔥 https://drsuresh.com.au🔥

📖 Get the eBooks now:

Insulin Resistance, Metabolic Syndrome, Ultimate Guide to Low Carb Diets, 30 days Carnivore Diet challenge

Learn more about my Primal Fusion Diet - intro guide available at primalfusiondiet.com

👩‍🏫 Health courses and eBooks available at https://themeatmedic.com

🎙️Audio podcast at podcast.themeatmedic.com

💻 Join our Facebook group - The Meat-Based Tribe - available at https://facebook.com/groups/184626950960076/

▶️ Subscription support available to support my work. Join on YouTube or at podcast.themeatmedic.com/support

📰 Join our newsletter to get exclusive discounts, bonus offers and notification of episodes, new products, and new offers at https://themeatmedic.com

Social

Websites: https://themeatmedic.com, https://drsuresh.com.au

Facebook: @drsureshkhirwadkar

Twitter: @themeatmedic

Instagram: @themeatmedic

YouTube: @themeatmedic

TikTok: @themeatmedic

Link Tree: https://linktr.ee/drsureshkhirwadkar

Disclaimer

All health advice is general in nature and is not intended to be individualized health advice. Always see your personal doctor if you are concerned about your health

Hashtags

#themeatmedic #weightloss #diet #lifestyle #carnivore #lowcarb #keto #fyp #dyor #diet #dietaryadvice #meat #carnivorediet #mealplan #dietplan #diet #nutrition #keto #ketodiet #primalfusiondiet

Transforming Health with Troy: Beating Diabetes With Carnivore Diet - Ep 79

Dr Suresh Khirwadkar — Wed, 01 May 2024 06:00:00 +1000

Join us on this inspiring episode of The Meat Medic Podcast as Troy shares his astounding journey of overcoming severe diabetes symptoms through diet and lifestyle changes. Discover how he switched from a high-sugar diet to a low-carb, carnivore approach, leading to remarkable improvements in his health. Dive deep into discussions about the pitfalls of traditional dietary advice, the power of carnivore and keto diets, and the science behind insulin resistance and metabolic health. Whether you're battling diabetes, interested in low-carb diets, or curious about the carnivore lifestyle, this episode offers valuable insights and real-life success stories that motivate and educate. Don't forget to like, subscribe, and hit the bell for more episodes on transforming health with diet!

Follow Troy on Instagram at https://www.instagram.com/realtroymartin/

🛒 My Amazon Store Front

https://www.amazon.com.au/shop/drsureshkhirwadkar

🔥 https://themeatmedic.com🔥

🔥 https://primalfusiondiet.com🔥

🔥 https://drsuresh.com.au🔥

📖 Get the Guides now:

Insulin Resistance, Metabolic Syndrome, Ultimate Guide to Low Carb Diets, 30 days Carnivore Diet challenge

Learn more about my Primal Fusion Diet - intro guide available at primalfusiondiet.com

👩‍🏫 Health guides available at https://themeatmedic.com

🎙️Audio podcast at podcast.themeatmedic.com

💻 Join our Facebook group - The Meat-Based Tribe - available at https://facebook.com/groups/184626950960076/

▶️ Subscription support available to support my work. Join on YouTube or at podcast.themeatmedic.com/support

📰 Join our newsletter to get exclusive discounts, bonus offers and notification of episodes, new products, and new offers at https://themeatmedic.com

Welcome to The Meat Medic Podcast. I'm your host Dr Suresh Khirwadkar. I'm a GP and Lifestyle Physician and I work extensively with low carb, keto and carnivore diets, and I want to spread the word about how to achieve optimal health through diet, nutrition and lifestyle changes.

Social

Websites: https://themeatmedic.com, https://drsuresh.com.au

Facebook: @drsureshkhirwadkar

Twitter: @themeatmedic

Instagram: @themeatmedic

YouTube: @themeatmedic

TikTok: @themeatmedic

Link Tree: https://linktr.ee/drsureshkhirwadkar

Disclaimer

All health advice is general in nature and is not intended to be individualized health advice. Always see your personal doctor if you are concerned about your health

Hashtags

#themeatmedic #weightloss #diet #lifestyle #carnivore #lowcarb #keto #fyp #dyor #diet #dietaryadvice #meat #carnivorediet #mealplan #dietplan #diet #nutrition #keto #ketodiet #primalfusiondiet

Reaction: Dr. Shawn Baker (King Of Carnivore) Adds Fruit To His Diet

Dr Suresh Khirwadkar — Mon, 18 Mar 2024 20:00:00 +1000

I wanted to do a reaction video to this as I think it covers a lot of really good points. Don't worry, Dr. Shawn Baker (so called king of carnivore) has not gone animal based, but he discusses why he tried adding some fruit and some of the potential benefits of adding carbs to the diet, as well as discussing why his diet is not 100% Carnivore like many people think.

The most important message I think this video sends, which I think a lot of Carnivores need to hear, is that it's not dogma, it's not a religion, and just a little bit chill on it. Find what works for your body, and be happy.

Original Video: https://www.youtube.com/watch?v=Cx_LLsE0Ua0

Thomas De Lauer: https://www.youtube.com/@ThomasDeLauerOfficial

🛒 Amazon Store Front

https://www.amazon.com.au/shop/drsureshkhirwadkar

🔥 https://themeatmedic.com🔥

🔥 https://primalfusiondiet.com🔥

🔥 https://drsuresh.com.au🔥

📖 Get the eBooks now:

Insulin Resistance, Metabolic Syndrome, Ultimate Guide to Low Carb Diets, 30 days Carnivore Diet challenge

Learn more about my Primal Fusion Diet - intro guide available at primalfusiondiet.com

👩‍🏫 Health courses and eBooks available at https://themeatmedic.com

🎙️Audio podcast at podcast.themeatmedic.com

💻 Join our Facebook group - The Meat-Based Tribe - available at https://facebook.com/groups/184626950960076/

▶️ Subscription support available to support my work. Join on YouTube or at podcast.themeatmedic.com/support

📰 Join our newsletter to get exclusive discounts, bonus offers and notification of episodes, new products, and new offers at https://themeatmedic.com

Social

Websites: https://themeatmedic.com, https://drsuresh.com.au

Facebook: @drsureshkhirwadkar

Twitter: @themeatmedic

Instagram: @themeatmedic

YouTube: @themeatmedic

TikTok: @themeatmedic

Link Tree: https://linktr.ee/drsureshkhirwadkar

Disclaimer

All health advice is general in nature and is not intended to be individualized health advice. Always see your personal doctor if you are concerned about your health

Hashtags

#themeatmedic #weightloss #diet #lifestyle #carnivore #lowcarb #keto #fyp #dyor #diet #dietaryadvice #meat #carnivorediet #mealplan #dietplan #diet #nutrition #keto #ketodiet #primalfusiondiet

This is HUGE: Statins, Death Risk & LDL Myth? - Ep 77

Dr Suresh Khirwadkar — Thu, 14 Mar 2024 06:00:00 +1000

Is everything we are taught about cholesterol a lie? Imagine a world where the very medications prescribed to save us from heart disease are, in fact, doing more harm than good. In this episode I dive into a this study that might just turn the tables on conventional wisdom.

I'm looking at this study from Zhou et al (https://doi.org/10.1186/s12916-024-03288-0) which used data from the UK Biobank study, and it's causing quite a stir on platforms like Reddit. This extensive research, involving over 110,000 participants, may just challenge long-held beliefs about LDL cholesterol and its role in heart disease. But as we peel back the layers, we uncover a narrative even more compelling than LDL's innocence: the potential peril of statins and cholesterol-lowering medications.

Statins, the go-to solution for cholesterol management, are under the microscope. Could these widely prescribed drugs be linked to an increased risk of death, overshadowing their supposed cardiovascular benefits?

Join me as I question the status quo, armed with evidence and a critical eye. This episode is not just a discussion—it's a call to rethink everything we've been taught about cholesterol, heart health and medications.

🛒 Amazon Store Front

https://www.amazon.com.au/shop/drsureshkhirwadkar

🔥 https://themeatmedic.com🔥

🔥 https://primalfusiondiet.com🔥

🔥 https://drsuresh.com.au🔥

📖 Get the eBooks now:

Insulin Resistance, Metabolic Syndrome, Ultimate Guide to Low Carb Diets, 30 days Carnivore Diet challenge

Learn more about my Primal Fusion Diet - intro guide available at primalfusiondiet.com

👩‍🏫 Health courses and eBooks available at https://themeatmedic.com

🎙️Audio podcast at podcast.themeatmedic.com

💻 Join our Facebook group - The Meat-Based Tribe - available at https://facebook.com/groups/184626950960076/

▶️ Subscription support available to support my work. Join on YouTube or at podcast.themeatmedic.com/support

📰 Join our newsletter to get exclusive discounts, bonus offers and notification of episodes, new products, and new offers at https://themeatmedic.com

Social

Websites: https://themeatmedic.com, https://drsuresh.com.au

Facebook: @drsureshkhirwadkar

Twitter: @themeatmedic

Instagram: @themeatmedic

YouTube: @themeatmedic

TikTok: @themeatmedic

Link Tree: https://linktr.ee/drsureshkhirwadkar

Disclaimer

All health advice is general in nature and is not intended to be individualized health advice. Always see your personal doctor if you are concerned about your health

Hashtags

#themeatmedic #weightloss #diet #lifestyle #carnivore #lowcarb #keto #fyp #dyor #diet #dietaryadvice #meat #carnivorediet #mealplan #dietplan #diet #nutrition #keto #ketodiet #primalfusiondiet

Top 10 Essential Blood Tests For Carnivore Diet (and all diets) - Ep 76

Dr Suresh Khirwadkar — Sun, 10 Mar 2024 22:30:00 +1000

Embarking on a dietary transition, especially towards something as unique as the carnivore diet, necessitates a deep dive into the world of health monitoring and understanding the vital signs your body communicates through blood tests. In this comprehensive episode, we explore the top 10 blood tests everyone should consider when transitioning to any diet, with a keen focus on the carnivore diet's specific nuances. From debunking myths around cholesterol and LDL levels to uncovering the significance of fasting insulin, full thyroid panels, and beyond, we unravel the complexities of what these tests mean, their critical importance, and how they can guide you towards optimal health.

Dive into an enlightening discussion where we tackle misconceptions, shed light on underappreciated markers such as folate levels and chronic stress indicators, and offer a fresh perspective on the importance of regular health checks. Whether you're a seasoned diet veteran or curious about the carnivore lifestyle, this episode is packed with invaluable insights, practical advice, and the encouragement to approach your health journey with knowledge and confidence. Join us as we navigate the intricacies of dietary transitions through the lens of blood work, offering a roadmap to not just surviving but thriving on your chosen path.

⏰ Timestamps

00:10 Cholesterol

03:34 Fasting Insulin

04:41 Thyroid

06:19 Iron Studies

07:50 Homocysteine and Folate

09:59 DHEAS and Cortisol

11:10 HbA1c

12:22 Liver Function

13:17 Sex Hormones

14:35 HS-CRP

🛒 Amazon Store Front

https://www.amazon.com.au/shop/drsureshkhirwadkar

🔥 https://themeatmedic.com🔥

🔥 https://primalfusiondiet.com🔥

🔥 https://drsuresh.com.au🔥

📖 Get the eBooks now:

Insulin Resistance, Metabolic Syndrome, Ultimate Guide to Low Carb Diets, 30 days Carnivore Diet challenge

Learn more about my Primal Fusion Diet - intro guide available at primalfusiondiet.com

👩‍🏫 Health courses and eBooks available at https://themeatmedic.com

🎙️Audio podcast at podcast.themeatmedic.com

💻 Join our Facebook group - The Meat-Based Tribe - available at https://facebook.com/groups/184626950960076/

▶️ Subscription support available to support my work. Join on YouTube or at podcast.themeatmedic.com/support

📰 Join our newsletter to get exclusive discounts, bonus offers and notification of episodes, new products, and new offers at https://themeatmedic.com

Social

Websites: https://themeatmedic.com, https://drsuresh.com.au

Facebook: @drsureshkhirwadkar

Twitter: @themeatmedic

Instagram: @themeatmedic

YouTube: @themeatmedic

TikTok: @themeatmedic

Link Tree: https://linktr.ee/drsureshkhirwadkar

Disclaimer

All health advice is general in nature and is not intended to be individualized health advice. Always see your personal doctor if you are concerned about your health

Hashtags

#themeatmedic #weightloss #diet #lifestyle #carnivore #lowcarb #keto #fyp #dyor #diet #dietaryadvice #meat #carnivorediet #mealplan #dietplan #diet #nutrition #keto #ketodiet #primalfusiondiet

These Nutrition Guidelines On Carbs Are Disgusting - Ep 75

Dr Suresh Khirwadkar — Mon, 04 Mar 2024 20:00:00 +1000

🔍 The Great Carb Debate: Exposing Dietary Guidelines | The Meat Medic Podcast with Dr. Suresh Khirwadkar 🥩📚

Welcome to this episode of The Meat Medic Podcast where I stand up (quite literally) to tackle the controversial topic of carbohydrate consumption according to the US, UK, and Australian dietary guidelines. 🌏🍞

In a shift from the norm, I've decided to deliver this episode on my feet, energised and ready to dissect the "absolutely disgusting" and "bogus" recommendations for carb intake that these guidelines promote. 🚶‍♂️🚫

Prepare to be intrigued as I break down why these guidelines might as well be a recipe for a health disaster, advocating for shockingly high amounts of carbohydrates that seem more fiction than nutrition fact. 📖❌ With a mix of critical analysis and straightforward talk, I question the logic behind suggesting we fuel up on carbs as if preparing for a marathon we never signed up for. 🏃‍♂️💭

I aim to make you rethink everything you've been told about carbs. Imagine visualising the recommended carb intake with actual food items - it's an eye-opener! 🍯🥕👀

While I've faced some backlash from my previous discussions, especially around the carnivore diet, this episode aims to provide clarity and add some rationale for advocating a significantly lower daily carb intake of 10 to 15 grams. 🍖🔍

This isn't just another rant but a call to critically evaluate the one-size-fits-all approach to nutrition that's been widely accepted. Join me, Dr. Suresh, as we explore the depths of dietary guidelines and consider a more balanced, evidence-based approach to eating. 🎙️🥗 #CarbControversy #DietaryGuidelinesDebate #MeatMedicine

🛒 Amazon Store Front

https://www.amazon.com.au/shop/drsureshkhirwadkar

🔥 https://themeatmedic.com🔥

🔥 https://primalfusiondiet.com🔥

🔥 https://drsuresh.com.au🔥

📖 Get the eBooks now:

Insulin Resistance, Metabolic Syndrome, Ultimate Guide to Low Carb Diets, 30 days Carnivore Diet challenge

Learn more about my Primal Fusion Diet - intro guide available at primalfusiondiet.com

👩‍🏫 Health courses and eBooks available at https://themeatmedic.com

🎙️Audio podcast at podcast.themeatmedic.com

💻 Join our Facebook group - The Meat-Based Tribe - available at https://facebook.com/groups/184626950960076/

▶️ Subscription support available to support my work. Join on YouTube or at podcast.themeatmedic.com/support

📰 Join our newsletter to get exclusive discounts, bonus offers and notification of episodes, new products, and new offers at https://themeatmedic.com

Social

Websites: https://themeatmedic.com, https://drsuresh.com.au

Facebook: @drsureshkhirwadkar

Twitter: @themeatmedic

Instagram: @themeatmedic

YouTube: @themeatmedic

TikTok: @themeatmedic

Link Tree: https://linktr.ee/drsureshkhirwadkar

Disclaimer

All health advice is general in nature and is not intended to be individualized health advice. Always see your personal doctor if you are concerned about your health

Hashtags

#themeatmedic #weightloss #diet #lifestyle #carnivore #lowcarb #keto #fyp #dyor #diet #dietaryadvice #meat #carnivorediet #mealplan #dietplan #diet #nutrition #keto #ketodiet #primalfusiondiet

The Good, The Bad, and The Ugly of The Carnivore Diet: What I've Learned as a Doctor (12m+) - Ep 74

Dr Suresh Khirwadkar — Fri, 01 Mar 2024 20:00:00 +1000

After adopting a strict Carnivore Diet, I've seen some incredible health improvements with patients including resolving gut issues, clearing skin problems, and reducing diabetes medications. Eating just meat has helped many reduce joint pain and enabled me to de-prescribe unnecessary medications.

However, there are downsides. Some struggle with chronic diarrhoea on theCarnivore Diet and don't experience expected weight loss or energy boosts like everyone claims will happen. The restrictive diet can also cause boredom, social challenges and deep unhappiness with the diet.

Unfortunately, in some cases carnivore has unveiled ugly outcomes like worsening diabetes, hormone imbalances, heart attacks and complete testicular failure.

In this video, I share the good, the bad, and the ugly of what I've learned from patients who are on the carnivore diet. I discuss who may benefit from this extreme approach versus who should avoid it. While carnivore helps some people, it's not a cure-all and we need more research on its long-term effects.

Watch to find out! Don't forget to like, comment, and subscribe for more health and lifestyle tips. 👍😊

Timestamps

02:03 The Good

08:45 The Bad

18:18 The Ugly

🛒 Amazon Store Front

https://www.amazon.com.au/shop/drsureshkhirwadkar

🔥 https://themeatmedic.com🔥

🔥 https://primalfusiondiet.com🔥

🔥 https://drsuresh.com.au🔥

📖 Get the eBooks now:

Insulin Resistance, Metabolic Syndrome, Ultimate Guide to Low Carb Diets, 30 days Carnivore Diet challenge

Learn more about my Primal Fusion Diet - intro guide available at primalfusiondiet.com

👩‍🏫 Health courses and eBooks available at https://themeatmedic.com

🎙️Audio podcast at podcast.themeatmedic.com

💻 Join our Facebook group - The Meat-Based Tribe - available at https://facebook.com/groups/184626950960076/

▶️ Subscription support available to support my work. Join on YouTube or at podcast.themeatmedic.com/support

📰 Join our newsletter to get exclusive discounts, bonus offers and notification of episodes, new products, and new offers at https://themeatmedic.com

Social

Websites: https://themeatmedic.com, https://drsuresh.com.au

Facebook: @drsureshkhirwadkar

Twitter: @themeatmedic

Instagram: @themeatmedic

YouTube: @themeatmedic

TikTok: @themeatmedic

Link Tree: https://linktr.ee/drsureshkhirwadkar

Disclaimer

All health advice is general in nature and is not intended to be individualized health advice. Always see your personal doctor if you are concerned about your health

Hashtags

#themeatmedic #weightloss #diet #lifestyle #carnivore #lowcarb #keto #fyp #dyor #diet #dietaryadvice #meat #carnivorediet #mealplan #dietplan #diet #nutrition #keto #ketodiet #primalfusiondiet

The Shocking Truth About Oxalates - How "Healthy" Foods Could Be Making You Sick with Sally Norton

Dr Suresh Khirwadkar — Wed, 28 Feb 2024 18:00:00 +1000

👉 In this episode, I interview Sally K Norton, author of Toxic Superfoods, about the dangers of oxalates in our food supply. We discuss how oxalates can cause numerous health issues like arthritis, thyroid problems, and more.

Sally shares her own health journey of discovering oxalates were the root cause of lifelong issues like joint pain and sleep disorders. We talk about high oxalate foods to avoid, like spinach, almonds, and sweet potatoes.

Sally explains how oxalates accumulate in tissues over time, leading to oxidative stress and inflammation. We discuss the best ways to detox from excessive oxalates. She provides tips for healing oxalate dumping syndrome.

Sally shares inspiring stories of patients improving from serious autoimmune diseases and chronic pain by lowering dietary oxalates. We talk about the lack of oxalate awareness despite evidence over centuries of its toxicity.

If you want to learn more about reducing your oxalate load and improving health, don't miss this insightful interview! Be sure to check out Sally's website and book using the links below.

👉 Get Sally's Book https://amzn.to/3TbBQoa

Follow Sally:

YouTube @sknorton

Instagram @sknorton

https://sallyknorton.com/

👉 Free oxalate guide here https://themeatmedic.com/products/free-oxalate-guide-learn-how-to-avoid-oxalate-toxicity

🔥 Want a low-carb, keto, low toxicity oxalate free diet that mirrors our ancestral way of life? Learn more about my Primal Fusion Diet - intro guide available at primalfusiondiet.com 🔥

New Website is Live https://themeatmedic.com

📖 Get the eBooks now:

Insulin Resistance, Metabolic Syndrome, Ultimate Guide to Low Carb Diets, 30 days Carnivore Diet challenge

‼️ Get another 25% site-wide off your first order with code: newcustomer‼️

🎙️Audio podcast at podcast.themeatmedic.com

💻 Join our Facebook group - The Meat-Based Tribe - available at https://facebook.com/groups/184626950960076/

▶️ Subscription support available to support my work. Join on YouTube or at podcast.themeatmedic.com/support

📰 Join our newsletter to get exclusive discounts, bonus offers and notification of episodes, new products, and new offers at https://themeatmedic.com

Social

Websites: https://themeatmedic.com, https://drsuresh.com.au

Facebook: @drsureshkhirwadkar

Twitter: @themeatmedic

Instagram: @themeatmedic

YouTube: @themeatmedic

TikTok: @themeatmedic

Link Tree: https://linktr.ee/drsureshkhirwadkar

Disclaimer

All health advice is general in nature and is not intended to be individualized health advice. Always see your personal doctor if you are concerned about your health

Hashtags

#themeatmedic #weightloss #diet #lifestyle #carnivore #lowcarb #keto #fyp #dyor #diet #dietaryadvice #meat #carnivorediet #mealplan #dietplan #diet #nutrition #keto #ketodiet #primalfusiondiet

12 Months on Carnivore Diet: Unexpected Outcomes & Why I Quit - Ep 72

Dr Suresh Khirwadkar — Thu, 22 Feb 2024 06:00:00 +1000

Welcome to another episode of The Meat Medic Podcast. Today, I share a candid review of my 12-month journey with the carnivore diet. As a doctor who embarked on this diet to address chronic health issues, I found significant benefits but also faced unexpected challenges.

In the early stages, the diet resolved issues like joint pain, chest pain, and IBS, leading to a remarkable improvement in my overall health. However, around the six-month mark, the positive effects plateaued and new concerns arose, including nutritional deficiencies and a concerning increase in insulin resistance and chronic stress response.

This episode delves into the complexities of dieting, the importance of listening to your body, and the realisation that a one-size-fits-all approach doesn't apply to nutrition. I experimented with reintroducing certain foods, which led to insightful discoveries about my health and the impact of oxalates and carbohydrates.

I'll also discuss the implications of my blood test results throughout this journey and introduce the concept of the primal fusion diet, a balanced approach I've devised based on my experiences and patient data.

Whether you're a carnivore diet enthusiast, a skeptic, or somewhere in between, this episode offers a nuanced perspective on dietary choices and their long-term effects on health. Join me as I explore the lessons learned, the changes I've made, and why I believe in a more flexible dietary strategy moving forward.

For more insights and to join the discussion, visit primalfusiondiet.com.

Remember, these are my personal experiences and results. Your journey may differ. Always consult with a healthcare professional before making significant dietary changes.

#CarnivoreDiet #HealthJourney #DietReview

🔥 New Website is Live https://themeatmedic.com🔥

All courses and eBook guides are 25% off to celebrate the launch.

📖 Get the eBooks now:

Insulin Resistance, Metabolic Syndrome, Ultimate Guide to Low Carb Diets, 30 days Carnivore Diet challenge

Learn more about my Primal Fusion Diet - intro guide available at primalfusiondiet.com

‼️ Get another 25% site-wide off your first order with code: newcustomer‼️

👩‍🏫 Health courses and eBooks available at https://themeatmedic.com

🎙️Audio podcast at podcast.themeatmedic.com

👉 Public Discord Server: https://discord.gg/vWPYQhn8B8

💻 Join our Facebook group - The Meat-Based Tribe - available at https://facebook.com/groups/184626950960076/

▶️ Subscription support available to support my work. Join on YouTube or at podcast.themeatmedic.com/support

📰 Join our newsletter to get exclusive discounts, bonus offers and notification of episodes, new products, and new offers at https://themeatmedic.com

Social

Websites: https://themeatmedic.com, https://drsuresh.com.au

Facebook: @drsureshkhirwadkar

Twitter: @themeatmedic

Instagram: @themeatmedic

YouTube: @themeatmedic

TikTok: @themeatmedic

Link Tree: https://linktr.ee/drsureshkhirwadkar

Disclaimer

All health advice is general in nature and is not intended to be individualized health advice. Always see your personal doctor if you are concerned about your health

Hashtags

#themeatmedic #weightloss #diet #lifestyle #carnivore #lowcarb #keto #fyp #dyor #diet #dietaryadvice #meat #carnivorediet #mealplan #dietplan #diet #nutrition #keto #ketodiet #primalfusiondiet

Holistic Care And Going Keto For Cancer - Ep 71 - Dr Nelum

Dr Suresh Khirwadkar — Tue, 20 Feb 2024 06:00:00 +1000

Dr. Nelum Dharmapriya shares the powerful and heartbreaking story of her brother's battle with stage 4 lung cancer and how it opened her eyes to potential adjunctive treatments like ketogenic diets.

Dr. Nelum explains how her brother was diagnosed with stage 4 lung cancer in December 2021 despite having no history of smoking. He had multiple metastases to his brain that caused severe symptoms like dizziness and blurry vision. Though he was started on steroids to reduce brain swelling, he developed a severe manic episode likely due to the high steroid doses.

After many challenges getting him proper mental health care, Dr. Nelum advocated for him to be hospitalised. Though his lung cancer had a specific mutation making it amenable to immunotherapy, he was not informed of potential complications like medication-induced lung disease which he tragically developed. Within 2 months of his initial diagnosis, he passed away from this immunotherapy side effect.

This experience showed Dr. Nelum first-hand the gaps in conventional cancer care. She discusses emerging research on metabolic therapies like ketogenic diets and fasting which deprive cancer cells of glucose, their preferred fuel. The mitochondrial metabolic theory of cancer highlights the potential of these lifestyle therapies. Dr. Nelum argues they should be offered alongside conventional treatments to empower patients and potentially improve outcomes.

Dr Nelum can be found @wholefoodrevolution on instagram and facebook

🔥 New Website is Live https://themeatmedic.com🔥

All courses and eBook guides are 25% off to celebrate the launch.

📖 Get the eBooks now:

Insulin Resistance, Metabolic Syndrome, Ultimate Guide to Low Carb Diets, 30 days Carnivore Diet challenge

Learn more about my Primal Fusion Diet - intro guide available at primalfusiondiet.com

‼️ Get another 25% site-wide off your first order with code: newcustomer‼️

👩‍🏫 Health courses and eBooks available at https://themeatmedic.com

🎙️Audio podcast at podcast.themeatmedic.com

👉 Public Discord Server: https://discord.gg/vWPYQhn8B8

💻 Join our Facebook group - The Meat-Based Tribe - available at https://facebook.com/groups/184626950960076/

▶️ Subscription support available to support my work. Join on YouTube or at podcast.themeatmedic.com/support

📰 Join our newsletter to get exclusive discounts, bonus offers and notification of episodes, new products, and new offers at https://themeatmedic.com

Social

Websites: https://themeatmedic.com, https://drsuresh.com.au

Facebook: @drsureshkhirwadkar

Twitter: @themeatmedic

Instagram: @themeatmedic

YouTube: @themeatmedic

TikTok: @themeatmedic

Link Tree: https://linktr.ee/drsureshkhirwadkar

Disclaimer

All health advice is general in nature and is not intended to be individualized health advice. Always see your personal doctor if you are concerned about your health

Hashtags

#themeatmedic #weightloss #diet #lifestyle #carnivore #lowcarb #keto #fyp #dyor #diet #dietaryadvice #meat #carnivorediet #mealplan #dietplan #diet #nutrition #keto #ketodiet #primalfusiondiet

Do Oxalates (Plant toxins) Cause Cancer? - Ep 70

Dr Suresh Khirwadkar — Mon, 12 Feb 2024 06:00:00 +1000

What if spinach, nuts, seeds, grains...all the health foods ... what if they were actually causing cancer? Could oxalates be causing cancer? In today's episode we discuss the startling link between oxalates and breast cancer!

https://pubmed.ncbi.nlm.nih.gov/26493452/

https://acsjournals.onlinelibrary.wiley.com/doi/pdfdirect/10.3322/caac.21235

https://bmccancer.biomedcentral.com/articles/10.1186/s12885-015-1747-2

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC9955541/

https://pubmed.ncbi.nlm.nih.gov/8249886/

https://pubmed.ncbi.nlm.nih.gov/32564487/

Watch to find out more! Don't forget to like, comment, and subscribe for more health and lifestyle tips. 👍😊

🔥 New Website is Live https://themeatmedic.com🔥

All courses and eBook guides have had their prices slashed!

📖 Get the eBooks now:

Insulin Resistance, Metabolic Syndrome, Ultimate Guide to Low Carb Diets, 30 days Carnivore Diet challenge

Learn more about my Primal Fusion Diet - free intro guide available at themeatmedic.com

‼️ Get another 25% site-wide off your first order with code: newcustomer‼️

👩‍🏫 Health courses and eBooks available at https://themeatmedic.com

🎙️Audio podcast at podcast.themeatmedic.com

💻 Join our Facebook group - The Meat Appreciation Society - available at https://facebook.com/groups/184626950960076/

▶️ Subscription support available to support my work. Join on YouTube or at podcast.themeatmedic.com/support

📰 Join our newsletter to get exclusive discounts, bonus offers and notification of episodes, new products, and new offers at https://themeatmedic.com

Social

Websites: https://themeatmedic.com, https://drsuresh.com.au

Facebook: @drsureshkhirwadkar

Twitter: @themeatmedic

Instagram: @themeatmedic

YouTube: @themeatmedic

TikTok: @themeatmedic

Link Tree: https://linktr.ee/drsureshkhirwadkar

Disclaimer

All health advice is general in nature and is not intended to be individualized health advice. Always see your personal doctor if you are concerned about your health

Hashtags

#themeatmedic #weightloss #diet #lifestyle #carnivore #lowcarb #keto #fyp #dyor #diet #dietaryadvice #meat #carnivorediet #mealplan #dietplan #diet #nutrition #keto #ketodiet #primalfusiondiet

Covid-19 And The Carnivore Diet: My Personal Experience - Ep 69

Dr Suresh Khirwadkar — Sat, 09 Dec 2023 06:00:00 +1000

It finally happened, I finally caught Covid. This is my personal experience of getting Covid-19 and being on the Carnivore Diet, and how I believe it's helped me shake it off almost instantly and hopefully put my in the best position to avoid long covid, with research to back it up.

Watch to find out! Don't forget to like, comment, and subscribe for more health and lifestyle tips. 👍😊

Timestamps

03:50 Symptoms I’ve Experienced

08:50 How Carnivore Could Help Covid

19:18 What I’m Eating On Carnivore With Covid

Sources used:

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC10005061/

https://www.nature.com/articles/s41577-022-00739-8

https://www.nature.com/articles/s41574-021-00495-0

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8056514

🛒 Affiliate shopping links:

Boron - https://amzn.to/3LCeR0D

Don't miss out on these valuable insights from a Board Certified Lifestyle Physician! If you enjoy this video and want more content on health, nutrition, and the carnivore diet, make sure to hit the like button, leave a comment, and subscribe to my channel! 🚀👍

🔥 New Website is Live https://themeatmedic.com🔥

All courses and eBook guides are 25% off to celebrate the launch.

📖 Get the eBooks now:

Insulin Resistance, Metabolic Syndrome, Ultimate Guide to Low Carb Diets, 30 days Carnivore Diet challenge

Learn more about my Primal Fusion Diet - intro guide available at themeatmedic.com

‼️ Get another 25% site-wide off your first order with code: newcustomer‼️

👩‍🏫 Health courses and eBooks available at https://themeatmedic.com

🎙️Audio podcast at podcast.themeatmedic.com

👉 Public Discord Server: https://discord.gg/vWPYQhn8B8

💻 Join our Facebook group - The Meat Appreciation Society - available at https://facebook.com/groups/184626950960076/

▶️ Subscription support available to support my work. Join on YouTube or at podcast.themeatmedic.com/support

📰 Join our newsletter to get exclusive discounts, bonus offers and notification of episodes, new products, and new offers at https://themeatmedic.com

Social

Websites: https://themeatmedic.com, https://drsuresh.com.au

Facebook: @drsureshkhirwadkar

Twitter: @themeatmedic

Instagram: @themeatmedic

YouTube: @themeatmedic

TikTok: @themeatmedic

Link Tree: https://linktr.ee/drsureshkhirwadkar

Disclaimer

All health advice is general in nature and is not intended to be individualized health advice. Always see your personal doctor if you are concerned about your health

Hashtags

#themeatmedic #weightloss #diet #lifestyle #carnivore #lowcarb #keto #fyp #dyor #diet #dietaryadvice #meat #carnivorediet #mealplan #dietplan #diet #nutrition #keto #ketodiet #primalfusiondiet #Covid-19

Work Shouldn't Make You Sick! - Ep 68

Dr Suresh Khirwadkar — Wed, 06 Dec 2023 11:15:00 +1000

Jordan is a tradie (tradesman) who found the Carnivore Diet, found it massively improved his health, and now he's on a mission to spread the word to other tradespeople to encourage them to fix their diet and improve their health.

Connect with him on Instagram @carnivoretradie

https://www.instagram.com/carnivoretradie

This is part 1 of a 2 part interview. Make sure you check out part 2 where Jordan interviews me!

Watch to find out! Don't forget to like, comment, and subscribe for more health and lifestyle tips. 👍😊

Timestamps

01:20 Jordan’s Background

04:30 Counting Calories

10:33 Physical Benefits

16:57 Mental Health

22:30 On The Job Site

35:10 Why Is This Important?

45:15 Blood Tests

🛒 Affiliate shopping links:

Boron - https://amzn.to/3LCeR0D

🔥 New Website is Live https://themeatmedic.com🔥

All courses and eBook guides are 25% off to celebrate the launch.

📖 Get the eBooks now:

Insulin Resistance, Metabolic Syndrome, Ultimate Guide to Low Carb Diets, 30 days Carnivore Diet challenge

Learn more about my Primal Fusion Diet - intro guide available at themeatmedic.com

‼️ Get another 25% site-wide off your first order with code: newcustomer‼️

👩‍🏫 Health courses and eBooks available at https://themeatmedic.com

🎙️Audio podcast at podcast.themeatmedic.com

👉 Public Discord Server: https://discord.gg/vWPYQhn8B8

💻 Join our Facebook group - The Meat Appreciation Society - available at https://facebook.com/groups/184626950960076/

▶️ Subscription support available to support my work. Join on YouTube or at podcast.themeatmedic.com/support

📰 Join our newsletter to get exclusive discounts, bonus offers and notification of episodes, new products, and new offers at https://themeatmedic.com

Social

Websites: https://themeatmedic.com, https://drsuresh.com.au

Facebook: @drsureshkhirwadkar

Twitter: @themeatmedic

Instagram: @themeatmedic

YouTube: @themeatmedic

TikTok: @drsureshkhirwadkar

Link Tree: https://linktr.ee/drsureshkhirwadkar

Disclaimer

All health advice is general in nature and is not intended to be individualized health advice. Always see your personal doctor if you are concerned about your health

Hashtags

#themeatmedic #weightloss #diet #lifestyle #carnivore #lowcarb #keto #fyp #dyor #diet #dietaryadvice #meat #carnivorediet #mealplan #dietplan #diet #nutrition #keto #ketodiet #primalfusiondiet

Top 5 Benefits of Carnivore Diet 2023 [Honest and Heartfelt Review] - Ep 67

Dr Suresh Khirwadkar — Sun, 03 Dec 2023 06:00:00 +1000

I've had great results from the Carnivore Diet, these are my top 5 benefits of The Carnivore Benefit in this honest summary.

More episodes coming on the good, the bad and everything in the middle, so watch to find out! Don't forget to like, comment, and subscribe for more health and lifestyle tips. 👍😊

Timestamps

01:05 Weight Loss

05:36 Sugar Addiction

08:30 Food Freedom

10:45 Nutrition Knowledge

13:30 Resolution of Chronic Pain

16:35 Conclusion

🛒 Affiliate shopping links:

Boron - https://amzn.to/3LCeR0D

🔥 New Website is Live https://themeatmedic.com🔥

All courses and eBook guides are 25% off to celebrate the launch.

📖 Get the eBooks now:

Insulin Resistance, Metabolic Syndrome, Ultimate Guide to Low Carb Diets, 30 days Carnivore Diet challenge

Learn more about my Primal Fusion Diet - intro guide available at themeatmedic.com

‼️ Get another 25% site-wide off your first order with code: newcustomer‼️

👩‍🏫 Health courses and eBooks available at https://themeatmedic.com

🎙️Audio podcast at podcast.themeatmedic.com

👉 Public Discord Server: https://discord.gg/vWPYQhn8B8

💻 Join our Facebook group - The Meat Appreciation Society - available at https://facebook.com/groups/184626950960076/

▶️ Subscription support available to support my work. Join on YouTube or at podcast.themeatmedic.com/support

📰 Join our newsletter to get exclusive discounts, bonus offers and notification of episodes, new products, and new offers at https://themeatmedic.com

Social

Websites: https://themeatmedic.com, https://drsuresh.com.au

Facebook: @drsureshkhirwadkar

Twitter: @themeatmedic

Instagram: @themeatmedic

YouTube: @themeatmedic

TikTok: @themeatmedic

Link Tree: https://linktr.ee/drsureshkhirwadkar

Disclaimer

All health advice is general in nature and is not intended to be individualized health advice. Always see your personal doctor if you are concerned about your health

Hashtags

#themeatmedic #weightloss #diet #lifestyle #carnivore #lowcarb #keto #fyp #dyor #diet #dietaryadvice #meat #carnivorediet #mealplan #dietplan #diet #nutrition #keto #ketodiet #primalfusiondiet

Bonus: Live Stream wth @DC_living

Dr Suresh Khirwadkar — Wed, 29 Nov 2023 21:45:00 +1000

Bonus Episode: Hi guys check out this great interview I did with @DC living

Exposed: Nutritional Deficiencies From Plant Based Diets - Ep 65

Dr Suresh Khirwadkar — Wed, 29 Nov 2023 06:00:00 +1000

If you want to know what kind of nutritional deficiencies are rife on plant based diets, then watch this episode!

Don't forget to like, comment, and subscribe for more health and lifestyle tips. 👍😊

Timestamps

01:42 Iron

09:00 The Study

17:05 Overfed But Undernourished

24:29 Protein and Fat

29:10 Vitamins

35:33 Minerals

39:14 Conclusion

🛒 Affiliate shopping links:

Boron - https://amzn.to/3LCeR0D

🔥 New Website is Live https://themeatmedic.com🔥

All courses and eBook guides are 25% off to celebrate the launch.

📖 Get the eBooks now:

Insulin Resistance, Metabolic Syndrome, Ultimate Guide to Low Carb Diets, 30 days Carnivore Diet challenge

Learn more about my Primal Fusion Diet - intro guide available at themeatmedic.com

‼️ Get another 25% site-wide off your first order with code: newcustomer‼️

👩‍🏫 Health courses and eBooks available at https://themeatmedic.com

🎙️Audio podcast at podcast.themeatmedic.com

👉 Public Discord Server: https://discord.gg/vWPYQhn8B8

💻 Join our Facebook group - The Meat Appreciation Society - available at https://facebook.com/groups/184626950960076/

▶️ Subscription support available to support my work. Join on YouTube or at podcast.themeatmedic.com/support

📰 Join our newsletter to get exclusive discounts, bonus offers and notification of episodes, new products, and new offers at https://themeatmedic.com

Social

Websites: https://themeatmedic.com, https://drsuresh.com.au

Facebook: @drsureshkhirwadkar

Twitter: @themeatmedic

Instagram: @themeatmedic

YouTube: @themeatmedic

TikTok: @drsureshkhirwadkar

Link Tree: https://linktr.ee/drsureshkhirwadkar

Disclaimer

All health advice is general in nature and is not intended to be individualized health advice. Always see your personal doctor if you are concerned about your health

Hashtags

#themeatmedic #weightloss #diet #lifestyle #carnivore #lowcarb #keto #fyp #dyor #diet #dietaryadvice #meat #carnivorediet #mealplan #dietplan #diet #nutrition #keto #ketodiet #primalfusiondiet

Are Influencer Dietitians Just Sugar Shills? Ep 64

Dr Suresh Khirwadkar — Tue, 28 Nov 2023 06:00:00 +1000

Join me in this review of the FTC Crackdown on Online / Influencer Dietitians, Nutritionists and other health care professionals.

The FTC were NOT HAPPY and came after 35 registered health care professionals for breaching FTC trade laws.

The charges? Not properly disclosing paid sponsorships for sugar and sweeteners.

Watch to find out! Don't forget to like, comment, and subscribe for more health and lifestyle tips. 👍😊

Sources:

https://www.washingtonpost.com/wellness/2023/09/13/dietitian-instagram-tiktok-paid-food-industry/

https://www.washingtonpost.com/wellness/2023/11/15/ftc-food-industry-dietitians-tiktok/

https://www.ftc.gov/news-events/news/press-releases/2023/11/ftc-warns-two-trade-associations-dozen-influencers-about-social-media-posts-promoting-consumption

https://www.ftc.gov/news-events/news/press-releases/2023/06/federal-trade-commission-announces-updated-advertising-guides-combat-deceptive-reviews-endorsements

https://www.who.int/news/item/15-05-2023-who-advises-not-to-use-non-sugar-sweeteners-for-weight-control-in-newly-released-guideline

🛒 Affiliate shopping links:

Boron - https://amzn.to/3LCeR0D

🔥 New Website is Live https://themeatmedic.com🔥

All courses and eBook guides are 25% off to celebrate the launch.

📖 Get the eBooks now:

Insulin Resistance, Metabolic Syndrome, Ultimate Guide to Low Carb Diets, 30 days Carnivore Diet challenge

Learn more about my Primal Fusion Diet - intro guide available at themeatmedic.com

‼️ Get another 25% site-wide off your first order with code: newcustomer‼️

👩‍🏫 Health courses and eBooks available at https://themeatmedic.com

🎙️Audio podcast at podcast.themeatmedic.com

👉 Public Discord Server: https://discord.gg/vWPYQhn8B8

💻 Join our Facebook group - The Meat Appreciation Society - available at https://facebook.com/groups/184626950960076/

▶️ Subscription support available to support my work. Join on YouTube or at podcast.themeatmedic.com/support

📰 Join our newsletter to get exclusive discounts, bonus offers and notification of episodes, new products, and new offers at https://themeatmedic.com

Social

Websites: https://themeatmedic.com, https://drsuresh.com.au

Facebook: @drsureshkhirwadkar

Twitter: @themeatmedic

Instagram: @themeatmedic

YouTube: @themeatmedic

TikTok: @drsureshkhirwadkar

Link Tree: https://linktr.ee/drsureshkhirwadkar

Disclaimer

All health advice is general in nature and is not intended to be individualized health advice. Always see your personal doctor if you are concerned about your health

Hashtags

#themeatmedic #weightloss #diet #lifestyle #carnivore #lowcarb #keto #fyp #dyor #diet #dietaryadvice #meat #carnivorediet #mealplan #dietplan #diet #nutrition #keto #ketodiet #primalfusiondiet

Are Plants Really Trying To Kill Us? (Yeah Kind Of) - Top 5 Plant Toxins - Ep 63

Dr Suresh Khirwadkar — Mon, 27 Nov 2023 06:00:00 +1000

I'm sure we've all heard @anthonychaffeemd and his now infamous line 'Plants Are Trying To Kill You!', but are they really?

I explore the world of plant toxins and discuss this divisive topic.

Hint: They kind of are trying to kill us!

Watch to find out more! Don't forget to like, comment, and subscribe for more health and lifestyle tips. 👍😊

Timestamps

01:09 What are toxins?

02:34 Why do plants have toxins?

04:58 Where are the toxins located?

05:41 Do plant toxins have any benefits?

06:50 Oxalates

09:45 Lectins

13:07 Phytates

14:32 Goitrogens

16:28 Endocrine Disruptors

18:43 Conclusion

🛒 Affiliate shopping links:

Boron - https://amzn.to/3LCeR0D

🔥 New Website is Live https://themeatmedic.com🔥

All courses and eBook guides are 25% off to celebrate the launch.

📖 Get the eBooks now:

Insulin Resistance, Metabolic Syndrome, Ultimate Guide to Low Carb Diets, 30 days Carnivore Diet challenge

Learn more about my Primal Fusion Diet - intro guide available at themeatmedic.com

‼️ Get another 25% site-wide off your first order with code: newcustomer‼️

👩‍🏫 Health courses and eBooks available at https://themeatmedic.com

🎙️Audio podcast at podcast.themeatmedic.com

👉 Public Discord Server: https://discord.gg/vWPYQhn8B8

💻 Join our Facebook group - The Meat Appreciation Society - available at https://facebook.com/groups/184626950960076/

▶️ Subscription support available to support my work. Join on YouTube or at podcast.themeatmedic.com/support

📰 Join our newsletter to get exclusive discounts, bonus offers and notification of episodes, new products, and new offers at https://themeatmedic.com

Social

Websites: https://themeatmedic.com, https://drsuresh.com.au

Facebook: @drsureshkhirwadkar

Twitter: @themeatmedic

Instagram: @themeatmedic

YouTube: @themeatmedic

TikTok: @themeatmedic

Link Tree: https://linktr.ee/drsureshkhirwadkar

Disclaimer

All health advice is general in nature and is not intended to be individualized health advice. Always see your personal doctor if you are concerned about your health

Hashtags

#themeatmedic #weightloss #diet #lifestyle #carnivore #lowcarb #keto #fyp #dyor #diet #dietaryadvice #meat #carnivorediet #mealplan #dietplan #diet #nutrition #keto #ketodiet #primalfusiondiet

What Is Leaky Gut Syndrome And Do You Have It? Ep 62

Dr Suresh Khirwadkar — Thu, 23 Nov 2023 06:00:00 +1000

What is Leaky Gut Syndrome? Do you have it? How do you know? What are the symptoms? What causes it? How do treat it?

Learn the answers to all that and more in this episode of The Meat Medic Podcast.

Don't forget to like, comment, and subscribe for more health and lifestyle tips. 👍😊

Timestamps

00:40 What Is Leaky Gut Syndrome?

05:08 Symptoms

08:50 Causes

11:41 Diagnosis

21:20 Treatment

🛒 Affiliate shopping links:

Boron - https://amzn.to/3LCeR0D

🔥 New Website is Live https://themeatmedic.com🔥

All courses and eBook guides are 25% off to celebrate the launch.

📖 Get the eBooks now:

Insulin Resistance, Metabolic Syndrome, Ultimate Guide to Low Carb Diets, 30 days Carnivore Diet challenge

Learn more about my Primal Fusion Diet - intro guide available at themeatmedic.com

‼️ Get another 25% site-wide off your first order with code: newcustomer‼️

👩‍🏫 Health courses and eBooks available at https://themeatmedic.com

🎙️Audio podcast at podcast.themeatmedic.com

👉 Public Discord Server: https://discord.gg/vWPYQhn8B8

💻 Join our Facebook group - The Meat Appreciation Society - available at https://facebook.com/groups/184626950960076/

▶️ Subscription support available to support my work. Join on YouTube or at podcast.themeatmedic.com/support

📰 Join our newsletter to get exclusive discounts, bonus offers and notification of episodes, new products, and new offers at https://themeatmedic.com

Social

Websites: https://themeatmedic.com, https://drsuresh.com.au

Facebook: @drsureshkhirwadkar

Twitter: @themeatmedic

Instagram: @themeatmedic

YouTube: @themeatmedic

TikTok: @drsureshkhirwadkar

Link Tree: https://linktr.ee/drsureshkhirwadkar

Disclaimer

All health advice is general in nature and is not intended to be individualized health advice. Always see your personal doctor if you are concerned about your health

Hashtags

#themeatmedic #weightloss #diet #lifestyle #carnivore #lowcarb #keto #fyp #dyor #diet #dietaryadvice #meat #carnivorediet #mealplan #dietplan #diet #nutrition #keto #ketodiet #primalfusiondiet

Why Are Low Carb Dietitians So Rare? (With Dietitian Mel Walters) - Ep 61

Dr Suresh Khirwadkar — Wed, 22 Nov 2023 21:45:00 +1000

"Don't count calories, but calories still count!"

Low Carb Dietitian Melanie Walters tells us how she helps her clients to lose weight and get healthy!

Melanie is a dietitian that works at Sante Medical in Brisbane, QLD. She's a very popular low carb dietitian, which is something of a rarity - especially after how Dietitians Australia treated Dr Gary Fettke for advising his patients to try low carb diets!

Dietitians have classicly been opposed to low carb, but Mel uses it to help her patients to lose weight and get healthy, including Carnivore Patients if you need help.

She became a dietitian to combine her love of food and desire to help others. Melanie enjoys helping people optimise their health and wellbeing by improving their lifestyle. She provides patients with evidence-based nutrition strategies to help them meet their goals through practical dietary recommendations and sustainable health and lifestyle changes. She has a strong interest in therapeutic carbohydrate restriction (low carb) but understands there is no one diet fits all approach.

She finds low-carb eating easy to adapt to her busy lifestyle, including plenty of eating out and was able to reduce and maintain her weight without feeling restricted. After finding personal success, she has seen similar success with many patients for weight loss and many other chronic conditions. In her spare time, she is busy looking after her two young daughters, collecting recipe books and adapting recipes to reduce carbohydrates (including some delicious desserts!)

Follow Mel on Instagram and Facebook or see her at Sante Medical or by Telehealth.

https://www.instagram.com/melaniewaltersdietitian/

https://www.facebook.com/melwaltersdietitian/

https://santemedical.com.au/

Watch to find out! Don't forget to like, comment, and subscribe for more health and lifestyle tips. 👍😊

Timestamps

01:29 Melanine’s Background

04:20 Carb Counting

12:20 Dietitians And Low Carb Health

18:00 What Do Dietitians Do?

26:28 Calories And Weight Loss

32:50 Menopause And Weight Loss

37:00 Blood Tests

41:00 Nutritional Deficiencies, AntiNutrients and Carnivore Diet

48:54 Dietitians Shilling Sugar

56:37 Final Thoughts

🛒 Affiliate shopping links:

Boron - https://amzn.to/3LCeR0D

🔥 New Website is Live https://themeatmedic.com🔥

All courses and eBook guides are 25% off to celebrate the launch.

📖 Get the eBooks now:

Insulin Resistance, Metabolic Syndrome, Ultimate Guide to Low Carb Diets, 30 days Carnivore Diet challenge

Learn more about my Primal Fusion Diet - intro guide available at themeatmedic.com

‼️ Get another 25% site-wide off your first order with code: newcustomer‼️

👩‍🏫 Health courses and eBooks available at https://themeatmedic.com

🎙️Audio podcast at podcast.themeatmedic.com

👉 Public Discord Server: https://discord.gg/vWPYQhn8B8

💻 Join our Facebook group - The Meat Appreciation Society - available at https://facebook.com/groups/184626950960076/

▶️ Subscription support available to support my work. Join on YouTube or at podcast.themeatmedic.com/support

📰 Join our newsletter to get exclusive discounts, bonus offers and notification of episodes, new products, and new offers at https://themeatmedic.com

Social

Websites: https://themeatmedic.com, https://drsuresh.com.au

Facebook: @drsureshkhirwadkar

Twitter: @themeatmedic

Instagram: @themeatmedic

YouTube: @themeatmedic

TikTok: @drsureshkhirwadkar

Link Tree: https://linktr.ee/drsureshkhirwadkar

Disclaimer

All health advice is general in nature and is not intended to be individualized health advice. Always see your personal doctor if you are concerned about your health

Hashtags

#themeatmedic #weightloss #diet #lifestyle #carnivore #lowcarb #keto #fyp #dyor #diet #dietaryadvice #meat #carnivorediet #mealplan #dietplan #diet #nutrition #keto #ketodiet #primalfusiondiet

Why do so many people quit plant-based diets? (84% quit) - Ep 60

Dr Suresh Khirwadkar — Tue, 21 Nov 2023 20:30:00 +1000

It's often said that 84% of people quit a plant-based diet, and usually health concerns are cited as the reason, but is this true? I take a look at the study that shows this shocking statistic.

TL;DR It's true. 84% of people who try plant based diets quit. There's 5 times more ex vegetarians and vegans than current ones, and health is a primary concern.

It's also true, and this study proves it, meat fixes the health problems that come from plant-based diets!

Watch to find out more!

🛒 Affiliate shopping links:

Boron - https://amzn.to/3LCeR0D

🔥 New Website is Live https://themeatmedic.com🔥

All courses and eBook guides are 25% off to celebrate the launch.

📖 Get the eBooks now:

Insulin Resistance, Metabolic Syndrome, Ultimate Guide to Low Carb Diets, 30 days Carnivore Diet challenge

Learn more about my Primal Fusion Diet - intro guide available at themeatmedic.com

‼️ Get another 25% site-wide off your first order with code: newcustomer‼️

👩‍🏫 Health courses and eBooks available at https://themeatmedic.com

🎙️Audio podcast at podcast.themeatmedic.com

👉 Public Discord Server: https://discord.gg/vWPYQhn8B8

💻 Join our Facebook group - The Meat Appreciation Society - available at https://facebook.com/groups/184626950960076/

▶️ Subscription support available to support my work. Join on YouTube or at podcast.themeatmedic.com/support

📰 Join our newsletter to get exclusive discounts, bonus offers and notification of episodes, new products, and new offers at https://themeatmedic.com

Social

Websites: https://themeatmedic.com, https://drsuresh.com.au

Facebook: @drsureshkhirwadkar

Twitter: @themeatmedic

Instagram: @themeatmedic

YouTube: @themeatmedic

TikTok: @drsureshkhirwadkar

Link Tree: https://linktr.ee/drsureshkhirwadkar

Disclaimer

All health advice is general in nature and is not intended to be individualized health advice. Always see your personal doctor if you are concerned about your health

Hashtags

#themeatmedic #weightloss #diet #lifestyle #carnivore #lowcarb #keto #fyp #dyor #diet #dietaryadvice #meat #carnivorediet #mealplan #dietplan #diet #nutrition #keto #ketodiet #primalfusiondiet

Mentioned in this episode:

Website

They Want You To Eat Bugs (And You Already Are!) 😵 - Ep 59

Dr Suresh Khirwadkar — Mon, 20 Nov 2023 22:00:00 +1000

Did you know your may already be eating bugs in every day foods like chocolate, coffee and bread? What about your protein powder?

Do you even know what's in your food?

Do you think its ethical, or acceptable to feed people bugs without telling them?

Watch to find out! Don't forget to like, comment, and subscribe for more health and lifestyle tips. 👍😊

Sources:

https://ediblebugshop.com.au/products/plain-roasted-crickets-80g

https://www.amazon.com/Cricket-powder-made-100-22/dp/B00OMCTODQ

https://www.sciencedirect.com/science/article/pii/S2214799321001156

https://pubmed.ncbi.nlm.nih.gov/28654197/

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC9749433/

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC9324883/

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6728817/

https://www.sciencedirect.com/science/article/pii/S0959652621029978

https://www.smh.com.au/goodfood/tips-and-advice/why-you-will-probably-soon-be-eating-hemp-and-cricket-burgers-20191104-h1jcud.html

https://www.salon.com/2021/06/23/impossible-burgers-pea-protein-and-cricket-flour-how-silicon-valley-changed-what-we-eat/

https://www.sciencedirect.com/science/article/pii/S0048969723023379

https://clear.ucdavis.edu/news/climate-neutrality

🛒 Affiliate shopping links:

Boron - https://amzn.to/3LCeR0D

🔥 New Website is Live https://themeatmedic.com🔥

All courses and eBook guides are 25% off to celebrate the launch.

📖 Get the eBooks now:

Insulin Resistance, Metabolic Syndrome, Ultimate Guide to Low Carb Diets, 30 days Carnivore Diet challenge

Learn more about my Primal Fusion Diet - intro guide available at themeatmedic.com

‼️ Get another 25% site-wide off your first order with code: newcustomer‼️

👩‍🏫 Health courses and eBooks available at https://themeatmedic.com

🎙️Audio podcast at podcast.themeatmedic.com

👉 Public Discord Server: https://discord.gg/vWPYQhn8B8

💻 Join our Facebook group - The Meat Appreciation Society - available at https://facebook.com/groups/184626950960076/

▶️ Subscription support available to support my work. Join on YouTube or at podcast.themeatmedic.com/support

📰 Join our newsletter to get exclusive discounts, bonus offers and notification of episodes, new products, and new offers at https://themeatmedic.com

Social

Websites: https://themeatmedic.com, https://drsuresh.com.au

Facebook: @drsureshkhirwadkar

Twitter: @themeatmedic

Instagram: @themeatmedic

YouTube: @themeatmedic

TikTok: @drsureshkhirwadkar

Link Tree: https://linktr.ee/drsureshkhirwadkar

Disclaimer

All health advice is general in nature and is not intended to be individualized health advice. Always see your personal doctor if you are concerned about your health

Hashtags

#themeatmedic #weightloss #diet #lifestyle #carnivore #lowcarb #keto #fyp #dyor #diet #dietaryadvice #meat #carnivorediet #mealplan #dietplan #diet #nutrition #keto #ketodiet #primalfusiondiet

Uncovering the Truth (And Lies): The Minnesota Coronary Trial - Ep 58

Dr Suresh Khirwadkar — Thu, 16 Nov 2023 06:00:00 +1000

Unveiling more lies and hidden truths, this time the Minnesota Coronary Trial. Only made possible by Dr Chris Ramsden of the NIH, the habits of a deceased scientist, the help of the scientist’s sons, and computer technicians who turned punch cards and magnetic tape into formats readable by today’s computers—undercuts a pillar of nutrition science.

Once again Ramsden unearthed raw data from a 40-year-old study, which challenges the dogma that [eating vegetable fats](https://www.statnews.com/2015/09/28/replace-bad-fats-with-good-foods-for-heart-health-study-says/) instead of animal fats is good for the heart. The study, the largest gold-standard experiment testing that idea, found the complete opposite.

As with the Sydney Diet Heart Trial though, the Minnesota Coronary was effectively buried for decades, even though it is perhaps the most rigorous nutritional study ever performed, and more rigorous than the vast majority of research on the topic.

Once again we are left with the question - why was this not widely reported? Did they just not like the outcome? Was it buried, locked away, and hoped to be forgotten about? And what if it hadn’t been?

Combined with the Sydney Diet Heart Trial results, this could have changed the face of the Cardiovascular Disease forever.

Watch to find out! Don't forget to like, comment, and subscribe for more health and lifestyle tips. 👍😊

Sources used:

https://www.ahajournals.org/doi/pdf/10.1161/01.atv.9.1.129

https://www.sciencedirect.com/science/article/abs/pii/0091743573900273

https://pubmed.ncbi.nlm.nih.gov/2643423/

https://www.scientificamerican.com/article/records-found-in-dusty-basement-undermine-decades-of-dietary-advice/

https://www.heart.org/en/healthy-living/healthy-eating/eat-smart/fats/healthy-cooking-oils

https://www.heartfoundation.org.au/bundles/healthy-living-and-eating/fats-oils-and-heart-health

https://www.bhf.org.uk/informationsupport/heart-matters-magazine/nutrition/ask-the-expert/comparing-cooking-fats

https://pubmed.ncbi.nlm.nih.gov/27071971/

https://jamanetwork.com/journals/jamainternalmedicine/article-abstract/2548255

https://ebm.bmj.com/content/26/1/3

🛒 Affiliate shopping links:

Boron - https://amzn.to/3LCeR0D

🔥 New Website is Live https://themeatmedic.com🔥

All courses and eBook guides are 50% off with code 50OFF until End of November 2023

📖 Get the eBooks now:

Insulin Resistance, Metabolic Syndrome, Ultimate Guide to Low Carb Diets, 30 days Carnivore Diet challenge

Learn more about my Primal Fusion Diet - intro guide available at themeatmedic.com

‼️ Get another 25% site-wide off your first order with code: newcustomer‼️

👩‍🏫 Health courses and eBooks available at https://themeatmedic.com

🎙️Audio podcast at podcast.themeatmedic.com

👉 Public Discord Server: https://discord.gg/vWPYQhn8B8

💻 Join our Facebook group - The Meat Appreciation Society - available at https://facebook.com/groups/184626950960076/

▶️ Subscription support available to support my work. Join on YouTube or at podcast.themeatmedic.com/support

📰 Join our newsletter to get exclusive discounts, bonus offers and notification of episodes, new products, and new offers at https://themeatmedic.com

Social

Websites: https://themeatmedic.com, https://drsuresh.com.au

Facebook: @drsureshkhirwadkar

Twitter: @themeatmedic

Instagram: @themeatmedic

YouTube: @themeatmedic

TikTok: @drsureshkhirwadkar

Link Tree: https://linktr.ee/drsureshkhirwadkar

Disclaimer

All health advice is general in nature and is not intended to be individualized health advice. Always see your personal doctor if you are concerned about your health

Hashtags

#themeatmedic #weightloss #diet #lifestyle #carnivore #lowcarb #keto #fyp #dyor #diet #dietaryadvice #meat #carnivorediet #mealplan #dietplan #diet #nutrition #keto #ketodiet #primalfusiondiet

Mentioned in this episode:

Website

Calories Do Matter On A Carnivore Diet (Sorry But It's True!) Ep 57

Dr Suresh Khirwadkar — Wed, 15 Nov 2023 06:00:00 +1000

https://www.reddit.com/r/carnivorediet/comments/17tilqb/do_you_have_to_be_in_a_calorie_deficit_to_lose/

https://en.wikipedia.org/wiki/Nutrient_density

https://www.sydney.edu.au/news-opinion/news/2023/07/05/its-time-to-bust-the-calories-in-calories-out-weight-loss-myth.html

https://www.health.harvard.edu/staying-healthy/stop-counting-calories

https://en.wikipedia.org/wiki/Basal_metabolic_rate

https://tdeecalculator.net

https://en.wikipedia.org/wiki/Calorie

Mentioned in this episode:

Post credits

Are Oxalates Destroying Your Health? (Yes Probably) - Ep 56

Dr Suresh Khirwadkar — Tue, 14 Nov 2023 06:00:00 +1000

You've probably never heard of them, but oxalates (plant toxins) are probably destroying your health! They have a myriad of symptoms and are known to be associated with autoimmune problems, joint aches and pains, arthritis, skin issues, thyroid problems, rheumatoid, gut issues, even cancer.

They are seriously toxic, and you should really think about employing a low oxalate diet to improve your health and wellbeing.

Watch to find out more! Don't forget to like, comment, and subscribe for more health and lifestyle tips. 👍😊

Get Sally's Book 👉 https://amzn.to/3SGBTZm

Sources:

https://www.sciencedirect.com/science/article/pii/S1756464622000081

https://www.stjoes.ca/patients-visitors/patient-education/patient-education-k-o/pd-9447-oxalate-in-food.pdf

https://www.webmd.com/diet/foods-high-in-oxalates

https://sallyknorton.com/oxalate-science/oxalate-basics/

https://pubmed.ncbi.nlm.nih.gov/25168533/#:~:text=Among%20vegetables%2C%20the%20oxalate%20contents,to%20404.08%20mg%2F100%20g.

https://www.westonaprice.org/health-topics/vegetarianism-and-plant-foods/the-role-of-oxalates-in-autism-and-chronic-disorders/#gsc.tab=0

https://pubmed.ncbi.nlm.nih.gov/21911305/

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC9322602/

https://pubmed.ncbi.nlm.nih.gov/26493452/#:~:text=We%20found%20that%20all%20tested,%2Dtumorigenic%20gene%20c%2Dfos.

https://pubmed.ncbi.nlm.nih.gov/2574796/

🛒 Affiliate shopping links:

Boron - https://amzn.to/3LCeR0D

🔥 New Website is Live https://themeatmedic.com🔥

All courses and eBook guides are 25% off to celebrate the launch.

📖 Get the eBooks now:

Insulin Resistance, Metabolic Syndrome, Ultimate Guide to Low Carb Diets, 30 days Carnivore Diet challenge

Learn more about my Primal Fusion Diet - intro guide available at themeatmedic.com

‼️ Get another 25% site-wide off your first order with code: newcustomer‼️

👩‍🏫 Health courses and eBooks available at https://themeatmedic.com

🎙️Audio podcast at podcast.themeatmedic.com

👉 Public Discord Server: https://discord.gg/vWPYQhn8B8

💻 Join our Facebook group - The Meat Appreciation Society - available at https://facebook.com/groups/184626950960076/

▶️ Subscription support available to support my work. Join on YouTube or at podcast.themeatmedic.com/support

📰 Join our newsletter to get exclusive discounts, bonus offers and notification of episodes, new products, and new offers at https://themeatmedic.com

Social

Websites: https://themeatmedic.com, https://drsuresh.com.au

Facebook: @drsureshkhirwadkar

Twitter: @themeatmedic

Instagram: @themeatmedic

YouTube: @themeatmedic

TikTok: @drsureshkhirwadkar

Link Tree: https://linktr.ee/drsureshkhirwadkar

Disclaimer

All health advice is general in nature and is not intended to be individualized health advice. Always see your personal doctor if you are concerned about your health

Hashtags

#themeatmedic #weightloss #diet #lifestyle #carnivore #lowcarb #keto #fyp #dyor #diet #dietaryadvice #meat #carnivorediet #mealplan #dietplan #diet #nutrition #keto #ketodiet #primalfusiondiet

Cheating on my diet for my hot neighbour (Reddit) - Ep 55

Dr Suresh Khirwadkar — Mon, 13 Nov 2023 06:00:00 +1000

Is there ever any good reason to cheat on a diet? What about for a hot neighbour like this redditor? In today's episode we take a look at Reddit again and whether you should cheat on a diet or not. Can it be useful? Does it only cause problems?

Watch to find out! Don't forget to like, comment, and subscribe for more health and lifestyle tips. 👍😊

🛒 Affiliate shopping links:

Boron - https://amzn.to/3LCeR0D

🔥 New Website is Live https://themeatmedic.com🔥

All courses and eBook guides are 25% off to celebrate the launch.

📖 Get the eBooks now:

Insulin Resistance, Metabolic Syndrome, Ultimate Guide to Low Carb Diets, 30 days Carnivore Diet challenge

Learn more about my Primal Fusion Diet - intro guide available at themeatmedic.com

‼️ Get another 25% site-wide off your first order with code: newcustomer‼️

👩‍🏫 Health courses and eBooks available at https://themeatmedic.com

🎙️Audio podcast at podcast.themeatmedic.com

👉 Public Discord Server: https://discord.gg/vWPYQhn8B8

💻 Join our Facebook group - The Meat Appreciation Society - available at https://facebook.com/groups/184626950960076/

▶️ Subscription support available to support my work. Join on YouTube or at podcast.themeatmedic.com/support

📰 Join our newsletter to get exclusive discounts, bonus offers and notification of episodes, new products, and new offers at https://themeatmedic.com

Social

Websites: https://themeatmedic.com, https://drsuresh.com.au

Facebook: @drsureshkhirwadkar

Twitter: @themeatmedic

Instagram: @themeatmedic

YouTube: @themeatmedic

TikTok: @drsureshkhirwadkar

Link Tree: https://linktr.ee/drsureshkhirwadkar

Disclaimer

All health advice is general in nature and is not intended to be individualized health advice. Always see your personal doctor if you are concerned about your health

Hashtags

#themeatmedic #weightloss #diet #lifestyle #carnivore #lowcarb #keto #fyp #dyor #diet #dietaryadvice #meat #carnivorediet #mealplan #dietplan #diet #nutrition #keto #ketodiet #primalfusiondiet

F Ignorant Doctors - Vegan Gets Schooled On Reddit - Ep 54

Dr Suresh Khirwadkar — Fri, 10 Nov 2023 06:00:00 +1000

We've all been to bad doctors and we all know that some doctors just don't take us seriously, but this Vegan took it a step further and went on a F Bomb Rant on Reddit, cussing their doctor, presumably thinking they were going to get some pats on the back for it. I guess they weren't expecting to get schooled and put in their place by fellow vegans and plant based doctors. Even a few Med Students were showing them up!

Watch to find out more! Don't forget to like, comment, and subscribe for more health and lifestyle tips. 👍😊

🛒 Affiliate shopping links:

Boron - https://amzn.to/3LCeR0D

🔥 New Website is Live https://themeatmedic.com🔥

All courses and eBook guides are 50% off for Black Friday/Cyber Monday - use code 50OFF

📖 Get the eBooks now:

Insulin Resistance, Metabolic Syndrome, Ultimate Guide to Low Carb Diets, 30 days Carnivore Diet challenge

Learn more about my Primal Fusion Diet - intro guide available at themeatmedic.com

‼️ Get another 25% site-wide off your first order with code: newcustomer‼️

👩‍🏫 Health courses and eBooks available at https://themeatmedic.com

🎙️Audio podcast at podcast.themeatmedic.com

👉 Public Discord Server: https://discord.gg/vWPYQhn8B8

💻 Join our Facebook group - The Meat Appreciation Society - available at https://facebook.com/groups/184626950960076/

▶️ Subscription support available to support my work. Join on YouTube or at podcast.themeatmedic.com/support

📰 Join our newsletter to get exclusive discounts, bonus offers and notification of episodes, new products, and new offers at https://themeatmedic.com

Social

Websites: https://themeatmedic.com, https://drsuresh.com.au

Facebook: @drsureshkhirwadkar

Twitter: @themeatmedic

Instagram: @themeatmedic

YouTube: @themeatmedic

TikTok: @drsureshkhirwadkar

Link Tree: https://linktr.ee/drsureshkhirwadkar

Disclaimer

All health advice is general in nature and is not intended to be individualized health advice. Always see your personal doctor if you are concerned about your health

Hashtags

Don't fall for the lies (processed food is not good for you!) Ep 53

Dr Suresh Khirwadkar — Thu, 09 Nov 2023 20:00:00 +1000

They want you to think that processed food is good for you - it isn't! Don't fall for their propaganda and lies. Eat real food like meat if you want to be healthy.

You cannot make food in the lab and pretend that it's real. It's time we all wake up and realise what they want us to eat is just garbage that makes us sick.

🛒 Affiliate shopping links:

Boron - https://amzn.to/3LCeR0D

🔥 New Website is Live https://themeatmedic.com🔥

All courses and eBook guides are 50% off for Black Friday/Cyber Monday - use code 50OFF

📖 Get the eBooks now:

Insulin Resistance, Metabolic Syndrome, Ultimate Guide to Low Carb Diets, 30 days Carnivore Diet challenge

Learn more about my Primal Fusion Diet - intro guide available at themeatmedic.com

‼️ Get another 25% site-wide off your first order with code: newcustomer‼️

👩‍🏫 Health courses and eBooks available at https://themeatmedic.com

🎙️Audio podcast at podcast.themeatmedic.com

👉 Public Discord Server: https://discord.gg/vWPYQhn8B8

💻 Join our Facebook group - The Meat Appreciation Society - available at https://facebook.com/groups/184626950960076/

▶️ Subscription support available to support my work. Join on YouTube or at podcast.themeatmedic.com/support

📰 Join our newsletter to get exclusive discounts, bonus offers and notification of episodes, new products, and new offers at https://themeatmedic.com

Social

Websites: https://themeatmedic.com, https://drsuresh.com.au

Facebook: @drsureshkhirwadkar

Twitter: @themeatmedic

Instagram: @themeatmedic

YouTube: @themeatmedic

TikTok: @drsureshkhirwadkar

Link Tree: https://linktr.ee/drsureshkhirwadkar

Disclaimer

All health advice is general in nature and is not intended to be individualized health advice. Always see your personal doctor if you are concerned about your health

Hashtags

#themeatmedic #weightloss #diet #lifestyle #carnivore #lowcarb #keto #fyp #dyor #diet #dietaryadvice #meat #carnivorediet #mealplan #dietplan #diet #nutrition #keto #ketodiet #primalfusiondiet

Mentioned in this episode:

Post credits

The Sydney Diet Heart Trial: Buried Truths (About Cholesterol) - Ep 52

Dr Suresh Khirwadkar — Wed, 08 Nov 2023 19:00:00 +1000

Get ready to have your mind blown as we unveil the shocking truth behind the Sydney Diet Heart Trial. This groundbreaking study had been hidden from the public for decades, only resurfacing around 10 years ago. It's still barely spoken about, often glossed over and ignored by Big Pharma and Doctors alike. Discover how a single study should have changed the course of medical history and should have challenged everything we thought we knew about heart health and cholesterol.

Is it a coverup? Or just terrible science?

Watch to find out more! Don't forget to like, comment, and subscribe for more health and lifestyle tips. 👍😊

🛒 Affiliate shopping links:

Boron - https://amzn.to/3LCeR0D

🔥 New Website is Live https://themeatmedic.com🔥

All courses and eBook guides are 25% off to celebrate the launch.

📖 Get the eBooks now:

Insulin Resistance, Metabolic Syndrome, Ultimate Guide to Low Carb Diets, 30 days Carnivore Diet challenge

Learn more about my Primal Fusion Diet - intro guide available at themeatmedic.com

‼️ Get another 25% site-wide off your first order with code: newcustomer‼️

👩‍🏫 Health courses and eBooks available at https://themeatmedic.com

🎙️Audio podcast at podcast.themeatmedic.com

👉 Public Discord Server: https://discord.gg/vWPYQhn8B8

💻 Join our Facebook group - The Meat Appreciation Society - available at https://facebook.com/groups/184626950960076/

▶️ Subscription support available to support my work. Join on YouTube or at podcast.themeatmedic.com/support

📰 Join our newsletter to get exclusive discounts, bonus offers and notification of episodes, new products, and new offers at https://themeatmedic.com

Social

Websites: https://themeatmedic.com, https://drsuresh.com.au

Facebook: @drsureshkhirwadkar

Twitter: @themeatmedic

Instagram: @themeatmedic

YouTube: @themeatmedic

TikTok: @drsureshkhirwadkar

Link Tree: https://linktr.ee/drsureshkhirwadkar

Disclaimer

All health advice is general in nature and is not intended to be individualized health advice. Always see your personal doctor if you are concerned about your health

Hashtags

Mentioned in this episode:

Post credits

Exploring the Carnivore Diet: Raw vs Cooked Meat - Which is Better? 😳 Ep 51

Dr Suresh Khirwadkar — Tue, 07 Nov 2023 06:00:00 +1000

Raw vs cooked meat, what's best for a Carnivore Diet? Is raw meat amazing or just too damn risky to eat? We take a look at Reddit and the latest evidence for raw vs cooked meat for the carnivore diet. You may just be surprised what I have to say in this episode.

🛒 Affiliate shopping links:

Boron - https://amzn.to/3LCeR0D

🔥 New Website is Live https://themeatmedic.com🔥

All courses and eBook guides are 25% off to celebrate the launch.

📖 Get the eBooks now:

Insulin Resistance, Metabolic Syndrome, Ultimate Guide to Low Carb Diets, 30 days Carnivore Diet challenge

Learn more about my Primal Fusion Diet - intro guide available at themeatmedic.com

‼️ Get another 25% site-wide off your first order with code: newcustomer‼️

👩‍🏫 Health courses and eBooks available at https://themeatmedic.com

🎙️Audio podcast at podcast.themeatmedic.com

👉 Public Discord Server: https://discord.gg/vWPYQhn8B8

💻 Join our Facebook group - The Meat Appreciation Society - available at https://facebook.com/groups/184626950960076/

▶️ Subscription support available to support my work. Join on YouTube or at podcast.themeatmedic.com/support

📰 Join our newsletter to get exclusive discounts, bonus offers and notification of episodes, new products, and new offers at https://themeatmedic.com

Social

Websites: https://themeatmedic.com, https://drsuresh.com.au

Facebook: @drsureshkhirwadkar

Twitter: @themeatmedic

Instagram: @themeatmedic

YouTube: @themeatmedic

TikTok: @drsureshkhirwadkar

Link Tree: https://linktr.ee/drsureshkhirwadkar

Disclaimer

All health advice is general in nature and is not intended to be individualized health advice. Always see your personal doctor if you are concerned about your health

Hashtags

#themeatmedic #weightloss #diet #lifestyle #carnivore #lowcarb #keto #fyp #dyor #diet #dietaryadvice #meat #carnivorediet #mealplan #dietplan #diet #nutrition #keto #ketodiet #primalfusiondiet

Mentioned in this episode:

Post credits

Threatened With Child Services For Going Low Carb/Keto - Ep 50 - Tracey Kimberley

Dr Suresh Khirwadkar — Sun, 05 Nov 2023 06:00:00 +1000

Tracey is a devoted mother, of 4 health coach and she's here to tell us her story of how she unfortunately experienced the dark side of western medicine early on in her family's health journey, even to the point where the Endocrinologists threatened to call child services (DOCS) because she wanted to try low carb / keto for her daughter with Type 1 Diabetes.

A Western medicine crisis: In this episode of the Meet Medic podcast, we delve into the moral decline of Western medicine, where patients are reduced to mere numbers. Join us as we discuss the importance of personalised care and the value of treating patients as individuals. Don't forget to subscribe for more thought-provoking episodes!

Watch to find out more! Don't forget to like, comment, and subscribe for more health and lifestyle tips. 👍😊

Follow Tracey:

https://www.facebook.com/tracey.wells.547?mibextid=b06tZ0

https://www.instagram.com/mybigfatplate/?hl=en

Timestamps

01:15 Tracey’s Background and Story

11:50 Continuous Glucose Monitoring

18:50 Oxalates and Dumping Syndrome

44:20 Mastering Your Own Health

52:45 Seed Oils

55:25 Keto / Carnivore and Family Life

68:30 Is Our Food Really Natural?

80:45 Organs - good or bad?

85:00 Raw milk and raw honey

95:30 Closing Remarks

🛒 Affiliate shopping links:

Boron - https://amzn.to/3LCeR0D

🔥 New Website is Live https://themeatmedic.com🔥

All courses and eBook guides are 25% off to celebrate the launch.

📖 Get the eBooks now:

Insulin Resistance, Metabolic Syndrome, Ultimate Guide to Low Carb Diets, 30 days Carnivore Diet challenge

Learn more about my Primal Fusion Diet - intro guide available at themeatmedic.com

‼️ Get another 25% site-wide off your first order with code: newcustomer‼️

👩‍🏫 Health courses and eBooks available at https://themeatmedic.com

🎙️Audio podcast at podcast.themeatmedic.com

👉 Public Discord Server: https://discord.gg/vWPYQhn8B8

💻 Join our Facebook group - The Meat Appreciation Society - available at https://facebook.com/groups/184626950960076/

▶️ Subscription support available to support my work. Join on YouTube or at podcast.themeatmedic.com/support

📰 Join our newsletter to get exclusive discounts, bonus offers and notification of episodes, new products, and new offers at https://themeatmedic.com

Social

Websites: https://themeatmedic.com, https://drsuresh.com.au

Facebook: @drsureshkhirwadkar

Twitter: @themeatmedic

Instagram: @themeatmedic

YouTube: @themeatmedic

TikTok: @drsureshkhirwadkar

Link Tree: https://linktr.ee/drsureshkhirwadkar

Disclaimer

All health advice is general in nature and is not intended to be individualized health advice. Always see your personal doctor if you are concerned about your health

Hashtags

#themeatmedic #weightloss #diet #lifestyle #carnivore #lowcarb #keto #fyp #dyor #diet #dietaryadvice #meat #carnivorediet #mealplan #dietplan #diet #nutrition #keto #ketodiet #primalfusiondiet

Mentioned in this episode:

Post credits

🤬 Hair Loss Nightmare: The Carnivore Diet's Dark Side? 😵 - Ep 49

Dr Suresh Khirwadkar — Tue, 31 Oct 2023 06:00:00 +1000

In today's episode we take a look at Reddit and discuss hair loss on the Carnivore Diet. Despite what people say, the carnivore diet isn't perfect, and it can have its issues. Hair Loss is something quite a few people complain about on the carnivore diet, and nutrition and specifically nutritional deficiencies plays a huge role here. This can happen on any diet, but is higher risk on a carnivore diet.

Watch to find out more! Don't forget to like, comment, and subscribe for more health and lifestyle tips. 👍😊

Links used:

https://www.reddit.com/r/carnivorediet/comments/172koyq/losing_so_much_hair/

https://dermnetnz.org/topics/telogen-effluvium

https://dermnetnz.org/topics/alopecia-areata

https://dermnetnz.org/topics/male-pattern-hair-loss

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6380979/

🛒 Affiliate shopping links:

Boron - https://amzn.to/3LCeR0D

🔥 New Website is Live https://themeatmedic.com🔥

All courses and eBook guides are 25% off to celebrate the launch.

📖 Get the eBooks now:

Insulin Resistance, Metabolic Syndrome, Ultimate Guide to Low Carb Diets, 30 days Carnivore Diet challenge

Learn more about my Primal Fusion Diet - intro guide available at themeatmedic.com

‼️ Get another 25% site-wide off your first order with code: newcustomer‼️

👩‍🏫 Health courses and eBooks available at https://themeatmedic.com

🎙️Audio podcast at podcast.themeatmedic.com

👉 Public Discord Server: https://discord.gg/vWPYQhn8B8

💻 Join our Facebook group - The Meat Appreciation Society - available at https://facebook.com/groups/184626950960076/

▶️ Subscription support available to support my work. Join on YouTube or at podcast.themeatmedic.com/support

📰 Join our newsletter to get exclusive discounts, bonus offers and notification of episodes, new products, and new offers at https://themeatmedic.com

Social

Websites: https://themeatmedic.com, https://drsuresh.com.au

Facebook: @drsureshkhirwadkar

Twitter: @themeatmedic

Instagram: @themeatmedic

YouTube: @themeatmedic

TikTok: @themeatmedic

Link Tree: https://linktr.ee/drsureshkhirwadkar

Disclaimer

All health advice is general in nature and is not intended to be individualized health advice. Always see your personal doctor if you are concerned about your health

Hashtags

Mentioned in this episode:

Post credits

The Surprising Connection Between Mental Health and Metabolic Health - Ep 48 - Natalie West

Dr Suresh Khirwadkar — Mon, 30 Oct 2023 06:00:00 +1000

In this extended length, incredible episode I chat with Natalie West, AKA The Carnivore Psych. She shares her amazing story of how she reversed insulin resistance, pre diabetes, hay fever, asthma, and so many more issues with the Carnivore Diet, as well as how she uses this nutritional information to help her patients drastically improve their mental and physical health.

Natalie West is a nutritional and clinical psychologist, renowned international speaker and employs a truly holistic approach to her mental health treatment.

Watch to find out! Don't forget to like, comment, and subscribe for more health and lifestyle tips. 👍😊

Timestamps

01:15 Natalie’s Story

08:45 Carnivore Diet Benefits

11:58 Problems with ‘fueling the furnace’

20:00 Accepting that some food is just not good for us

23:42 Emotional Eating, Food Addiction, The Bliss Point and Dopamine

27:50 Diet for children, food as a treat and punishment

37:00 Nutrition and mental health

45:45 The science of nutrition and mental health

59:50 Negative effects of food

Connect with Natalie:

https://natalieewest.com/

https://www.instagram.com/natalie.e.west/

🛒 Affiliate shopping links:

Boron - https://amzn.to/3LCeR0D

🔥 New Website is Live https://themeatmedic.com🔥

All courses and eBook guides are 25% off to celebrate the launch.

📖 Get the eBooks now:

Insulin Resistance, Metabolic Syndrome, Ultimate Guide to Low Carb Diets, 30 days Carnivore Diet challenge

Learn more about my Primal Fusion Diet - intro guide available at themeatmedic.com

‼️ Get another 25% site-wide off your first order with code: newcustomer‼️

👩‍🏫 Health courses and eBooks available at https://themeatmedic.com

🎙️Audio podcast at podcast.themeatmedic.com

👉 Public Discord Server: https://discord.gg/vWPYQhn8B8

💻 Join our Facebook group - The Meat Appreciation Society - available at https://facebook.com/groups/184626950960076/

▶️ Subscription support available to support my work. Join on YouTube or at podcast.themeatmedic.com/support

📰 Join our newsletter to get exclusive discounts, bonus offers and notification of episodes, new products, and new offers at https://themeatmedic.com

Social

Websites: https://themeatmedic.com, https://drsuresh.com.au

Facebook: @drsureshkhirwadkar

Twitter: @themeatmedic

Instagram: @themeatmedic

YouTube: @themeatmedic

TikTok: @drsureshkhirwadkar

Link Tree: https://linktr.ee/drsureshkhirwadkar

Disclaimer

All health advice is general in nature and is not intended to be individualized health advice. Always see your personal doctor if you are concerned about your health

Hashtags

#themeatmedic #weightloss #diet #lifestyle #carnivore #lowcarb #keto #fyp #dyor #diet #dietaryadvice #meat #carnivorediet #mealplan #dietplan #diet #nutrition #keto #ketodiet #primalfusiondiet

Mentioned in this episode:

Post credits

How I Overcame Sugar Addiction with Cheesecake! | Lazy Keto Mum Ep 47

Dr Suresh Khirwadkar — Tue, 24 Oct 2023 06:00:00 +1000

Emma is a Qualified Coach and Nutritionist, educator and trainer specialising in the Health, Wellness and Real Food space. She is also a Motivational Speaker and Keto Coach, and author of the Best Selling 'The F Word - Confessions of a Cheesecake Lover'.

In today's episode I interview Emma and we discuss her health journey from weight watchers and constantly counting to the food freedom of Carnivore Diet, and everything in the middle.

Watch to find out more! Don't forget to like, comment, and subscribe for more health and lifestyle tips. 👍😊

Emma has her own fantastic Podcast: The Lazy Keto Mum

https://ketokapers.com.au/pages/the-lazy-keto-mum-podcast

Her book can be found here: https://tiny.one/TheFWordBook

Timestamps

02:30 Emma’s Journey

14:20 Tracking / Counting Macros

22:30 Keto Cheesecake

30:00 Cheat Meals and Intuitive Eating

36:50 Nutritional Education

43:45 Starting Keto/Carnivore and Macros

46:45 Nutritional Deficiencies

48:45 Close

🛒 Affiliate shopping links:

Boron - https://amzn.to/3LCeR0D

🔥 New Website is Live https://themeatmedic.com🔥

All courses and eBook guides are 25% off to celebrate the launch.

📖 Get the eBooks now:

Insulin Resistance, Metabolic Syndrome, Ultimate Guide to Low Carb Diets, 30 days Carnivore Diet challenge

Learn more about my Primal Fusion Diet - intro guide available at themeatmedic.com

‼️ Get another 25% site-wide off your first order with code: newcustomer‼️

👩‍🏫 Health courses and eBooks available at https://themeatmedic.com

🎙️Audio podcast at podcast.themeatmedic.com

👉 Public Discord Server: https://discord.gg/vWPYQhn8B8

💻 Join our Facebook group - The Meat Appreciation Society - available at https://facebook.com/groups/184626950960076/

▶️ Subscription support available to support my work. Join on YouTube or at podcast.themeatmedic.com/support

📰 Join our newsletter to get exclusive discounts, bonus offers and notification of episodes, new products, and new offers at https://themeatmedic.com

Social

Websites: https://themeatmedic.com, https://drsuresh.com.au

Facebook: @drsureshkhirwadkar

Twitter: @themeatmedic

Instagram: @themeatmedic

YouTube: @themeatmedic

TikTok: @drsureshkhirwadkar

Link Tree: https://linktr.ee/drsureshkhirwadkar

Disclaimer

All health advice is general in nature and is not intended to be individualized health advice. Always see your personal doctor if you are concerned about your health

Hashtags

#themeatmedic #weightloss #diet #lifestyle #carnivore #lowcarb #keto #fyp #dyor #diet #dietaryadvice #meat #carnivorediet #mealplan #dietplan #diet #nutrition #keto #ketodiet #primalfusiondiet

Mentioned in this episode:

Post credits

Animal Based Diet vs Strict Carnivore - which is best? Ep 46

Dr Suresh Khirwadkar — Fri, 20 Oct 2023 06:00:00 +1000

On today's show Rory McDonagh is back giving us his perspective on changing from Paul Saladino's Animal Based Diet to Dr Shawn Baker's Strict Carnivore Diet. Which is best?

Watch to find out!

Don't forgot to like, subscribe and follow.

Rory's new business venture The Carnivore Crate has also launched now, delivering grass fed grass finished beef weekly to the Greater Brisbane Area - check it out at thecarnivorecrate.com

Rory can be found on instagram at @theanimalbasedexperience

Make sure to follow on social media @themeatmedic

00:00 Start

05:00 Carnivore vs Animal Based

25:20 Mental health

27:15 The Carnivore Crate

39:40 Food Sourcing

🛒 Affiliate shopping links:

Boron - https://amzn.to/3LCeR0D

🔥 New Website is Live https://themeatmedic.com🔥

All courses and eBook guides are 25% off to celebrate the launch.

📖 Get the eBooks now:

Insulin Resistance, Metabolic Syndrome, Ultimate Guide to Low Carb Diets, 30 days Carnivore Diet challenge

Learn more about my Primal Fusion Diet - intro guide available at themeatmedic.com

‼️ Get another 25% site-wide off your first order with code: newcustomer‼️

👩‍🏫 Health courses and eBooks available at https://themeatmedic.com

🎙️Audio podcast at podcast.themeatmedic.com

👉 Public Discord Server: https://discord.gg/vWPYQhn8B8

💻 Join our Facebook group - The Meat Appreciation Society - available at https://facebook.com/groups/184626950960076/

▶️ Subscription support available to support my work. Join on YouTube or at podcast.themeatmedic.com/support

📰 Join our newsletter to get exclusive discounts, bonus offers and notification of episodes, new products, and new offers at https://themeatmedic.com

Social

Websites: https://themeatmedic.com, https://drsuresh.com.au

Facebook: @drsureshkhirwadkar

Twitter: @themeatmedic

Instagram: @themeatmedic

YouTube: @themeatmedic

TikTok: @themeatmedic

Link Tree: https://linktr.ee/drsureshkhirwadkar

Disclaimer

All health advice is general in nature and is not intended to be individualized health advice. Always see your personal doctor if you are concerned about your health

Hashtags

#themeatmedic #weightloss #diet #lifestyle #carnivore #lowcarb #keto #fyp #dyor #diet #dietaryadvice #meat #carnivorediet #mealplan #dietplan #diet #nutrition #keto #ketodiet #primalfusiondiet

Mentioned in this episode:

Post credits

Animal Based Pregnancy - with Dr Imogen Khirwadkar. Ep 45

Dr Suresh Khirwadkar — Wed, 11 Oct 2023 06:00:00 +1000

In today's episode I'm interviewing my wife Dr Imogen to find out how she did her Animal Based Pregnancy. We discuss the amazing benefits she experienced and some of the issues that just disappeared whilst eating a meat-heavy diet compared to the standard diet she's eaten before.

We discuss pregnancy, delivery, breastfeeding, and so much more in this must watch episode.

Watch to find out more! Don't forget to like, comment, and subscribe for more health and lifestyle tips. 👍😊

Timestamps

00:51 Imogen’s Story

12:00 Benefits of Animal Based In Pregnancy

20:30 Constipation

23:45 Heartburn

26:55 Downsides?

27:55 What Did She Eat?

32:15 Monitoring

35:30 Delivery

39:00 Breast Feeding

40:25 Hair Loss and Bleeding Gums

45:00 Keeping It Secret

49:41 Breastfeeding Diet

57:20 Weight

61:00 Mental Health

65:00 Final Thoughts

🛒 Affiliate shopping links:

Boron - https://amzn.to/3LCeR0D

🔥 New Website is Live https://themeatmedic.com🔥

All courses and eBook guides are 25% off to celebrate the launch.

📖 Get the eBooks now:

Insulin Resistance, Metabolic Syndrome, Ultimate Guide to Low Carb Diets, 30 days Carnivore Diet challenge

Learn more about my Primal Fusion Diet - intro guide available at themeatmedic.com

‼️ Get another 25% site-wide off your first order with code: newcustomer‼️

👩‍🏫 Health courses and eBooks available at https://themeatmedic.com

🎙️Audio podcast at podcast.themeatmedic.com

👉 Public Discord Server: https://discord.gg/vWPYQhn8B8

💻 Join our Facebook group - The Meat Appreciation Society - available at https://facebook.com/groups/184626950960076/

▶️ Subscription support available to support my work. Join on YouTube or at podcast.themeatmedic.com/support

📰 Join our newsletter to get exclusive discounts, bonus offers and notification of episodes, new products, and new offers at https://themeatmedic.com

Social

Websites: https://themeatmedic.com, https://drsuresh.com.au

Facebook: @drsureshkhirwadkar

Twitter: @themeatmedic

Instagram: @themeatmedic

YouTube: @themeatmedic

TikTok: @drsureshkhirwadkar

Link Tree: https://linktr.ee/drsureshkhirwadkar

Disclaimer

All health advice is general in nature and is not intended to be individualized health advice. Always see your personal doctor if you are concerned about your health

Hashtags

#themeatmedic #weightloss #diet #lifestyle #carnivore #lowcarb #keto #fyp #dyor #diet #dietaryadvice #meat #carnivorediet #mealplan #dietplan #diet #nutrition #keto #ketodiet #primalfusiondiet

Mentioned in this episode:

Post credits

Joff lost 40kg and fixed mental health, sleep and gut issues with Carnivore - Ep 44 Joff Ylarde

Dr Suresh Khirwadkar — Wed, 27 Sep 2023 06:00:00 +1000

Today I'm interviewing Joff Ylarde from @revitalise_yourself . He's sharing his amazing Carnivore Diet journey. Joff is a registered nurse and utilised the carnivore diet to totally transform his physical and mental health.

Follow Joff on his channel and you can check out my interview on his channel here https://www.youtube.com/watch?v=0UrDMl7u8mM

Instagram: https://instagram.com/revitalise_yourself

Watch to find out! Don't forget to like, comment, and subscribe for more health and lifestyle tips. 👍😊

Timestamps

01:58 Joff's Story

21:25 Discussing with patients

26:20 Mental Health

38:00 Powerlifting and Carbs

40:45 Gut Issues

45:00 Final Thoughts

🛒 Affiliate shopping links:

Boron - https://amzn.to/3LCeR0D

🔥 New Website is Live https://themeatmedic.com🔥

All courses and eBook guides are 25% off to celebrate the launch.

📖 Get the eBooks now:

Insulin Resistance, Metabolic Syndrome, Ultimate Guide to Low Carb Diets, 30 days Carnivore Diet challenge

Learn more about my Primal Fusion Diet - intro guide available at themeatmedic.com

‼️ Get another 25% site-wide off your first order with code: newcustomer‼️

👩‍🏫 Health courses and eBooks available at https://themeatmedic.com

🎙️Audio podcast at podcast.themeatmedic.com

👉 Public Discord Server: https://discord.gg/vWPYQhn8B8

💻 Join our Facebook group - The Meat Appreciation Society - available at https://facebook.com/groups/184626950960076/

▶️ Subscription support available to support my work. Join on YouTube or at podcast.themeatmedic.com/support

📰 Join our newsletter to get exclusive discounts, bonus offers and notification of episodes, new products, and new offers at https://themeatmedic.com

Social

Websites: https://themeatmedic.com, https://drsuresh.com.au

Facebook: @drsureshkhirwadkar

Twitter: @themeatmedic

Instagram: @themeatmedic

YouTube: @themeatmedic

TikTok: @drsureshkhirwadkar

Link Tree: https://linktr.ee/drsureshkhirwadkar

Disclaimer

All health advice is general in nature and is not intended to be individualized health advice. Always see your personal doctor if you are concerned about your health

Hashtags

#themeatmedic #weightloss #diet #lifestyle #carnivore #lowcarb #keto #fyp #dyor #diet #dietaryadvice #meat #carnivorediet #mealplan #dietplan #diet #nutrition #keto #ketodiet #primalfusiondiet

Mentioned in this episode:

Post credits

It's never too late (75kg weight loss) - Ep 43 - Elsbeth Roth

Dr Suresh Khirwadkar — Tue, 19 Sep 2023 06:00:00 +1000

I'm joined today by Elsbeth Roth who gives her story on how she lost 75kg through keto and carnivore diets.

Watch to find out! Don't forget to like, comment, and subscribe for more health and lifestyle tips. 👍😊

Timestamps

00:19 Elsbeth’s Story

11:45 Transition to Carnivore

27:05 Issues with Carnivore?

39:45 Benefits of Carnivore43:08 Tips for others

48:58 Closing Words

🛒 Affiliate shopping links:

Boron - https://amzn.to/3LCeR0D

Book links

Carnivore Diet (Dr Shaun Baker MD) https://amzn.to/3ZnucbM

Toxic Superfoods (Sally K Norton MPH) https://amzn.to/3sZ0ca7

Carnivore Code (Dr Paul Saladino MD) https://amzn.to/3PrlhBj

🔥 New Website is Live https://themeatmedic.com🔥

All courses and eBook guides are 25% off to celebrate the launch.

📖 Get the eBooks now:

Insulin Resistance, Metabolic Syndrome, Ultimate Guide to Low Carb Diets, 30 days Carnivore Diet challenge

Learn more about my Primal Fusion Diet - intro guide available at themeatmedic.com

‼️ Get another 25% site-wide off your first order with code: newcustomer‼️

👩‍🏫 Health courses and eBooks available at https://themeatmedic.com

🎙️Audio podcast at podcast.themeatmedic.com

👉 Public Discord Server: https://discord.gg/vWPYQhn8B8

💻 Join our Facebook group - The Meat Appreciation Society - available at https://facebook.com/groups/184626950960076/

▶️ Subscription support available to support my work. Join on YouTube or at podcast.themeatmedic.com/support

📰 Join our newsletter to get exclusive discounts, bonus offers and notification of episodes, new products, and new offers at https://themeatmedic.com

Social

Websites: https://themeatmedic.com, https://drsuresh.com.au

Facebook: @drsureshkhirwadkar

Twitter: @themeatmedic

Instagram: @themeatmedic

YouTube: @themeatmedic

TikTok: @drsureshkhirwadkar

Link Tree: https://linktr.ee/drsureshkhirwadkar

Disclaimer

All health advice is general in nature and is not intended to be individualised health advice. Always see your personal doctor if you are concerned about your health

Hashtags

#themeatmedic #weightloss #diet #lifestyle #carnivore #lowcarb #keto #fyp #dyor #diet #dietaryadvice #meat #carnivorediet #mealplan #dietplan #diet #nutrition #keto #ketodiet #primalfusiondiet

Mentioned in this episode:

Post credits

Perfecting Carnivore? Don't sweat the small stuff. Ep 42 - Coach Bronson

Dr Suresh Khirwadkar — Mon, 04 Sep 2023 06:00:00 +1000

Coach Bronson takes us through his story and how he uses a Carnivore Diet to perfect his health. We discuss his F2 Method, how to lose weight on carnivore, the importance of physical activity and exercise, learning from others and Coach's book.

Unfortunately we had some recording issues so much of Coach's intro got cut off - greatest apologies Coach Bronson!

Watch to find out more! Don't forget to like, comment, and subscribe for more health and lifestyle tips. 👍😊

Timestamps

01:10 Intro

02:41 Coach's nutritional story

08:55 F2 Method

15:00 Weight loss on carnivore diet

22:30 Learning from others

26:00 Moving forwards

31:30 Coach's book

35:00 Social and wrap up

🛒 Affiliate shopping links:

Boron - https://amzn.to/3LCeR0D

🔥 New Website is Live https://themeatmedic.com🔥

All courses and eBook guides are 25% off to celebrate the launch.

📖 Get the eBooks now:

Insulin Resistance, Metabolic Syndrome, Ultimate Guide to Low Carb Diets, 30 days Carnivore Diet challenge

Learn more about my Primal Fusion Diet - intro guide available at themeatmedic.com

‼️ Get another 25% site-wide off your first order with code: newcustomer‼️

👩‍🏫 Health courses and eBooks available at https://themeatmedic.com

🎙️Audio podcast at podcast.themeatmedic.com

👉 Public Discord Server: https://discord.gg/vWPYQhn8B8

💻 Join our Facebook group - The Meat Appreciation Society - available at https://facebook.com/groups/184626950960076/

▶️ Subscription support available to support my work. Join on YouTube or at podcast.themeatmedic.com/support

📰 Join our newsletter to get exclusive discounts, bonus offers and notification of episodes, new products, and new offers at https://themeatmedic.com

Social

Websites: https://themeatmedic.com, https://drsuresh.com.au

Facebook: @drsureshkhirwadkar

Twitter: @themeatmedic

Instagram: @themeatmedic

YouTube: @themeatmedic

TikTok: @drsureshkhirwadkar

Link Tree: https://linktr.ee/drsureshkhirwadkar

Disclaimer

All health advice is general in nature and is not intended to be individualized health advice. Always see your personal doctor if you are concerned about your health

Hashtags

#themeatmedic #weightloss #diet #lifestyle #carnivore #lowcarb #keto #fyp #dyor #diet #dietaryadvice #meat #carnivorediet #mealplan #dietplan #diet #nutrition #keto #ketodiet #primalfusiondiet

Mentioned in this episode:

Post credits

Helping clients with keto and carnivore nutrition - Casey Ruff - Boundless Body - Ep 41

Dr Suresh Khirwadkar — Mon, 21 Aug 2023 06:00:00 +1000

Casey Ruff has been a certified personal trainer since 2007. He successfully ran a metabolic testing program for a large gym and oversaw 13 programs in the west region. He has multiple certifications as a personal trainer, lifestyle coach, and performance enhancement specialist. With his nutrition coaching certifications, he specialises in low-carbohydrate lifestyles, including ketogenic and carnivore diets. He has helped thousands of clients over sixteen years learn how to achieve their best lifestyle through movement, lifestyle management, and proper diet. Together with Bethany, they created Boundless Body LLC during the 2020 pandemic. He is the host of two podcasts, Boundless Body Radio, and The How To Make a Podcast Podcast. He lives in South Jordan, Utah, with his wife Bethany, and their two dogs Rex and Tucker and their cat Lily. In his free time, he loves to cycle, play hockey, and paddleboard.

We discuss how Casey helps his clients improve their physical and mental health through keto and carnivore diets.

Watch to find out! Don't forget to like, comment, and subscribe for more health and lifestyle tips. 👍😊

https://www.myboundlessbody.com/podcast-1

https://www.instagram.com/casey_ryan_ruff/?hl=en

https://www.youtube.com/channel/UCJopILpyhMAMqQpsGGiOyCA

https://linktr.ee/myboundlessbody

Timestamps

01:50 Casey’s Story

11:00 Carnivore Diet, Sugar Addiction and Mental Health

24:58 Cholesterol

30:22 Women and carbs

34:00 Food sensitivities or more awareness of toxins?

35:00 Fasting

38:00 Video-bombed by my carnivore baby

41:25 Weight Loss and exercise

51:35 Final Thoughts

🛒 Affiliate shopping links:

Boron - https://amzn.to/3LCeR0D

If you enjoy this video and want more content on health, nutrition, and the carnivore diet, make sure to hit the like button, leave a comment, and subscribe to my channel! 🚀👍

🔥 New Website is Live https://themeatmedic.com🔥

All courses and eBook guides are 25% off to celebrate the launch.

📖 Get the eBooks now:

Insulin Resistance, Metabolic Syndrome, Ultimate Guide to Low Carb Diets, 30 days Carnivore Diet challenge

Learn more about my Primal Fusion Diet - intro guide available at themeatmedic.com

‼️ Get another 25% site-wide off your first order with code: newcustomer‼️

👩‍🏫 Health courses and eBooks available at https://themeatmedic.com

🎙️Audio podcast at podcast.themeatmedic.com

👉 Public Discord Server: https://discord.gg/vWPYQhn8B8

💻 Join our Facebook group - The Meat Appreciation Society - available at https://facebook.com/groups/184626950960076/

▶️ Subscription support available to support my work. Join on YouTube or at podcast.themeatmedic.com/support

📰 Join our newsletter to get exclusive discounts, bonus offers and notification of episodes, new products, and new offers at https://themeatmedic.com

Social

Websites: https://themeatmedic.com, https://drsuresh.com.au

Facebook: @drsureshkhirwadkar

Twitter: @themeatmedic

Instagram: @themeatmedic

YouTube: @themeatmedic

TikTok: @drsureshkhirwadkar

Link Tree: https://linktr.ee/drsureshkhirwadkar

Disclaimer

All health advice is general in nature and is not intended to be individualized health advice. Always see your personal doctor if you are concerned about your health

Hashtags

#themeatmedic #weightloss #diet #lifestyle #carnivore #lowcarb #keto #fyp #dyor #diet #dietaryadvice #meat #carnivorediet #mealplan #dietplan #diet #nutrition #keto #ketodiet #primalfusiondiet

Mentioned in this episode:

Post credits

The Carnivore Diet Helped Heal Julie - Ep 40

Dr Suresh Khirwadkar — Wed, 16 Aug 2023 06:00:00 +1000

Julie has an amazing story from corporate warrior to spiritual healer, and like many others Julie has had her own personal health story and found that the Carnivore Diet has significantly helped her physical and mental health and she's here to share her story. Julie suffered IBS, digestion and gut issues and like many she was effectively told to 'get on with it'. Menopause rocked her even more and she struggled to find the answers to her health issues, until she found the Carnivore Diet.

Julie Poole is a Spiritual and Personal Empowerment Coach, Psychic, Channeller, Energy Healer, Hypnotherapist, Law of Attraction Teacher and Author. She's helped thousands of people over the past twenty years to find their own empowerment, both spiritually and personally through her books, channellings, readings, circle, healing and therapy sessions, teachings, and podcasts.

She has written 6 books, and her latest book From Hoping To Having is available here: https://amzn.to/3DPDNxQ

Julie Poole Podcast - https://www.buzzsprout.com/2115623/share

Become a supporter of my Podcast show here https://tinyurl.com/5b7jwadc

Facebook - https://www.facebook.com/JuliePooleOnline

Instagram - https://tinyurl.com/2z4ndjjh

WEBSITE - https://juliepooleonline.com/

YouTube - https://tinyurl.com/24jtw8ee

Watch to find out! Don't forget to like, comment, and subscribe for more health and lifestyle tips. 👍😊

Timestamps

02:19 Julie’s health story

17:00 Children and vegetables

31:15 Leaving the corporate world

42:00 Making a change

57:23 Keto/carnivore and menopause

64:00 Transition to ketovore

🛒 Affiliate shopping links:

Boron - https://amzn.to/3LCeR0D

🔥 New Website is Live https://themeatmedic.com🔥

All courses and eBook guides are 25% off to celebrate the launch.

📖 Get the eBooks now:

Insulin Resistance, Metabolic Syndrome, Ultimate Guide to Low Carb Diets, 30 days Carnivore Diet challenge

Learn more about my Primal Fusion Diet - intro guide available at themeatmedic.com

‼️ Get another 25% site-wide off your first order with code: newcustomer‼️

👩‍🏫 Health courses and eBooks available at https://themeatmedic.com

🎙️Audio podcast at podcast.themeatmedic.com

👉 Public Discord Server: https://discord.gg/vWPYQhn8B8

💻 Join our Facebook group - The Meat Appreciation Society - available at https://facebook.com/groups/184626950960076/

▶️ Subscription support available to support my work. Join on YouTube or at podcast.themeatmedic.com/support

📰 Join our newsletter to get exclusive discounts, bonus offers and notification of episodes, new products, and new offers at https://themeatmedic.com

Social

Websites: https://themeatmedic.com, https://drsuresh.com.au

Facebook: @drsureshkhirwadkar

Twitter: @themeatmedic

Instagram: @themeatmedic

YouTube: @themeatmedic

TikTok: @drsureshkhirwadkar

Link Tree: https://linktr.ee/drsureshkhirwadkar

Disclaimer

All health advice is general in nature and is not intended to be individualized health advice. Always see your personal doctor if you are concerned about your health

Hashtags

#themeatmedic #weightloss #diet #lifestyle #carnivore #lowcarb #keto #fyp #dyor #diet #dietaryadvice #meat #carnivorediet #mealplan #dietplan #diet #nutrition #keto #ketodiet #primalfusiondiet

Mentioned in this episode:

Post credits

Low Carb Cultural Diet, Menopause and Plant Toxins - Ep 39 - Dr Nelum Dharmapriya

Dr Suresh Khirwadkar — Thu, 03 Aug 2023 06:00:00 +1000

I'm joined today by Dr Nelum Dharmapriya, an amazing low carb GP and metabolic health doctor. Dr Nelum has a special interest in low carb nutrition, metabolic health, and is the principle doctor at Whole Food Revolution.

As a General Practitioner, Nelum combines scientific knowledge with a back-to-basic approach to health and well-being. Nelum’s knowledge is always current and challenges traditional paradigms, encouraging individuals to think outside the box and explore new possibilities for their wellbeing.

Dr Nelum can be found on social media, at her clinic at Narangba Doctors, and via Whole Food Revolution:

https://wholefoodrevolution.com.au/

https://narangbadoctors.com.au/

https://www.facebook.com/wholefoodrevolution?mibextid=LQQJ4d

Watch to find out! Don't forget to like, comment, and subscribe for more health and lifestyle tips. 👍😊

Timestamps

00:38 Intro

08:10 Cultural Diet Problems

10:35 Insulin Resistance, Diabetes and Memory

16:48 Low Carb And Menopause

26:11 Educating Doctors

43:30 Plant vs Animal Protein and Plant Toxins

🛒 Affiliate shopping links:

Boron - https://amzn.to/3LCeR0D

🔥 New Website is Live https://themeatmedic.com🔥

All courses and eBook guides are 25% off to celebrate the launch.

📖 Get the eBooks now:

Insulin Resistance, Metabolic Syndrome, Ultimate Guide to Low Carb Diets, 30 days Carnivore Diet challenge

Learn more about my Primal Fusion Diet - intro guide available at themeatmedic.com

‼️ Get another 25% site-wide off your first order with code: newcustomer‼️

👩‍🏫 Health courses and eBooks available at https://themeatmedic.com

🎙️Audio podcast at podcast.themeatmedic.com

👉 Public Discord Server: https://discord.gg/vWPYQhn8B8

💻 Join our Facebook group - The Meat Appreciation Society - available at https://facebook.com/groups/184626950960076/

▶️ Subscription support available to support my work. Join on YouTube or at podcast.themeatmedic.com/support

📰 Join our newsletter to get exclusive discounts, bonus offers and notification of episodes, new products, and new offers at https://themeatmedic.com

Social

Websites: https://themeatmedic.com, https://drsuresh.com.au

Facebook: @drsureshkhirwadkar

Twitter: @themeatmedic

Instagram: @themeatmedic

YouTube: @themeatmedic

TikTok: @drsureshkhirwadkar

Link Tree: https://linktr.ee/drsureshkhirwadkar

Disclaimer

All health advice is general in nature and is not intended to be individualized health advice. Always see your personal doctor if you are concerned about your health

Hashtags

#themeatmedic #weightloss #diet #lifestyle #carnivore #lowcarb #keto #fyp #dyor #diet #dietaryadvice #meat #carnivorediet #mealplan #dietplan #diet #nutrition #keto #ketodiet #primalfusiondiet

Mentioned in this episode:

Post credits

How To Naturally Improve SHBG: 7 Simple Tips - Ep 38

Dr Suresh Khirwadkar — Sun, 30 Jul 2023 06:00:00 +1000

In this episode of The Meat Medic Podcast, we're talking about how to naturally improve SHBG levels. If you have high or low SHBG levels your hormones can be completely screwed up.

In this episode, we're providing 7 simple tips to help you improve your SHBG levels. From diet to sleep to exercise to weight loss, these tips are essential for anyone looking to naturally improve their hormones!

Watch to find out! Don't forget to like, comment, and subscribe for more health and lifestyle tips. 👍😊

🛒 Affiliate shopping links:

Boron - https://amzn.to/3LCeR0D

🔥 New Website is Live https://themeatmedic.com🔥

All courses and eBook guides are 25% off to celebrate the launch.

📖 Get the eBooks now:

Insulin Resistance, Metabolic Syndrome, Ultimate Guide to Low Carb Diets, 30 days Carnivore Diet challenge

Learn more about my Primal Fusion Diet - intro guide available at themeatmedic.com

‼️ Get another 25% site-wide off your first order with code: newcustomer‼️

👩‍🏫 Health courses and eBooks available at https://themeatmedic.com

🎙️Audio podcast at podcast.themeatmedic.com

👉 Public Discord Server: https://discord.gg/vWPYQhn8B8

💻 Join our Facebook group - The Meat Appreciation Society - available at https://facebook.com/groups/184626950...

▶️ Subscription support available to support my work. Join on YouTube or at podcast.themeatmedic.com/support

📰 Join our newsletter to get exclusive discounts, bonus offers and notification of episodes, new products, and new offers at https://themeatmedic.com

Social

Websites: https://themeatmedic.com, https://drsuresh.com.au

Facebook: @drsureshkhirwadkar

Twitter: @themeatmedic

Instagram: @themeatmedic

YouTube: @themeatmedic

TikTok: @drsureshkhirwadkar

Link Tree: https://linktr.ee/drsureshkhirwadkar

Disclaimer

All health advice is general in nature and is not intended to be individualized health advice. Always see your personal doctor if you are concerned about your health

Hashtags

#themeatmedic #weightloss #diet #lifestyle #carnivore #lowcarb #keto #fyp #dyor #diet #dietaryadvice #meat #carnivorediet #mealplan #dietplan #diet #nutrition #keto #ketodiet #primalfusiondiet

Mentioned in this episode:

Post credits

Why Meat Is Essential In Our Diet 🔥🥩 Episode 37

Dr Suresh Khirwadkar — Sun, 16 Jul 2023 06:00:00 +1000

🔥 Why is meat essential for our diet? This episode is recorded from my presentation on the Low Carb Lifestyle Hub on why meat is absolutely essential to a human diet. 🥩🍖

Make sure to check out all new health courses at https://themeatmedic.com

https://lowcarblifestylehub.com/

Timestamps:

01:32 Carnivore Diet

02:13 Plant Toxins vs Kinetic Defence

05:37 Benefits of Carnivore Diet

07:18 Evolution

09:00 Fat

12:00 Meat Consumption

17:00 What Is Meat?

17:53 Organ Meats

19:24 Muscle Meats

20:17 Fat

26:16 Saturated Fat

28:58 Unsaturated Fat

31:14 Omega 3/6

33:26 Protein

35:55 Amino Acids

40:55 Protein Deficiency

44:50 Other Benefits of Meat

49:26 Gut Health

53:10 TMAO

60:00 Conclusion

🔥 New Website is Live https://themeatmedic.com🔥

All courses and eBook guides are 25% off to celebrate the launch.

📖 Get the eBooks now:

Insulin Resistance, Metabolic Syndrome, Ultimate Guide to Low Carb Diets, 30 days Carnivore Diet challenge

Learn more about my Primal Fusion Diet - intro guide available at themeatmedic.com

‼️ Get another 25% site-wide off your first order with code: newcustomer‼️

👩‍🏫 Health courses and eBooks available at https://themeatmedic.com

🛒 Affiliate shopping links:

Boron - https://amzn.to/3LCeR0D

I suggest all my patients to supplement with Boron. It's made a huge difference to me and my patients.

🎙️Audio podcast at podcast.themeatmedic.com

👉 Public Discord Server: https://discord.gg/vWPYQhn8B8

💻 Join our Facebook group - The Meat Appreciation Society - available at https://facebook.com/groups/184626950960076/

▶️ Subscription support available to support my work. Join on YouTube or at podcast.themeatmedic.com/support

📰 Join our newsletter to get exclusive discounts, bonus offers and notification of episodes, new products, and new offers at https://themeatmedic.com

Social

Websites: https://themeatmedic.com, https://drsuresh.com.au

Facebook: @drsureshkhirwadkar

Twitter: @themeatmedic

Instagram: @themeatmedic

YouTube: @themeatmedic

TikTok: @drsureshkhirwadkar

Link Tree: https://linktr.ee/drsureshkhirwadkar

Stock Footage:

Canva

Disclaimer

All health advice is general in nature and is not intended to be individualized health advice. Always see your personal doctor if you are concerned about your health

Hashtags

#themeatmedic #weightloss #diet #lifestyle #carnivore #lowcarb #keto #fyp #dyor #diet #dietaryadvice #meat #carnivorediet #mealplan #dietplan #diet #nutrition #keto #ketodiet #primalfusiondiet

Mentioned in this episode:

Post credits

Top 10 Carnivore Q&A - Ep 36 🔥🥩🍖

Dr Suresh Khirwadkar — Wed, 12 Jul 2023 06:00:00 +1000

🔥 Dive into the world of carnivore diet with Dr. Suresh Khirwadkar as he answers the top 10 questions about this fascinating lifestyle! In this video, we'll cover everything from what to eat, gout, organ meats, supplements, coffee, transitioning from low carb to carnivore, fasting, how long to follow the carnivore diet, tracking progress, and troubleshooting weight loss issues. 🥩🍖

Timestamps:

02:38 - What to eat

05:14 - Gout

07:55 - Organ meats

11:29 - Supplements

13:22 - Coffee

14:58 - Low carb into carnivore

16:24 - Fasting

18:26 - How long to do carnivore?

20:05 - Not losing weight?

Don't forget to like, comment, and subscribe for more health and lifestyle tips. 👍😊

🔥 New Website is Live https://themeatmedic.com🔥

All courses and eBook guides are 25% off to celebrate the launch.

📖 Get the eBooks now:

Insulin Resistance, Metabolic Syndrome, Ultimate Guide to Low Carb Diets, 30 days Carnivore Diet challenge

Learn more about my Primal Fusion Diet - intro guide available at themeatmedic.com

‼️ Get another 25% site-wide off your first order with code: newcustomer‼️

👩‍🏫 Health courses and eBooks available at https://themeatmedic.com

🛒 Affiliate shopping links:

Boron - https://amzn.to/3LCeR0D

I suggest all my patients to supplement with Boron. It's made a huge difference to me and my patients.

🎙️Audio podcast at podcast.themeatmedic.com

👉 Public Discord Server: https://discord.gg/vWPYQhn8B8

💻 Join our Facebook group - The Meat Appreciation Society - available at https://facebook.com/groups/184626950960076/

▶️ Subscription support available to support my work. Join on YouTube or at podcast.themeatmedic.com/support

📰 Join our newsletter to get exclusive discounts, bonus offers and notification of episodes, new products, and new offers at https://themeatmedic.com

Social

Websites: https://themeatmedic.com, https://drsuresh.com.au

Facebook: @drsureshkhirwadkar

Twitter: @themeatmedic

Instagram: @themeatmedic

YouTube: @themeatmedic

TikTok: @drsureshkhirwadkar

Link Tree: https://linktr.ee/drsureshkhirwadkar

Stock Footage:

Canva

Disclaimer

All health advice is general in nature and is not intended to be individualized health advice. Always see your personal doctor if you are concerned about your health

Hashtags

#themeatmedic #weightloss #diet #lifestyle #carnivore #lowcarb #keto #fyp #dyor #diet #dietaryadvice #meat #carnivorediet #mealplan #dietplan #diet #nutrition #keto #ketodiet #primalfusiondiet

Mentioned in this episode:

Post credits

The Problems With Weight Loss Injections - What You Need To Know! Ep 35

Dr Suresh Khirwadkar — Sun, 09 Jul 2023 06:00:00 +1000

Are you considering weight loss injections as a means to shed those extra pounds? Before you take the plunge, it's crucial to understand the potential challenges that come with these seemingly miraculous solutions. In this thought-provoking episode, I give my thoughts and personal insights into the world of weight loss injections, uncovering the complexities and shedding light on the realities behind the hype.

Join me as I explore the pros and cons of weight loss injections, addressing the burning questions you may have. Discover the potential side effects that could arise from these injections and gain insights into their effectiveness in the long run.

Spoiler Alert: There are no magic pills, injections, or short cuts to weight loss and good health.

Don't forget to like, comment, and subscribe for more health and lifestyle tips. 👍😊

🔥 New Website is Live https://themeatmedic.com🔥

All courses and eBook guides are 25% off to celebrate the launch.

📖 Get the eBooks now:

Insulin Resistance, Metabolic Syndrome, Ultimate Guide to Low Carb Diets, 30 days Carnivore Diet challenge

Learn more about my Primal Fusion Diet - intro guide available at themeatmedic.com

‼️ Get another 25% site-wide off your first order with code: newcustomer‼️

👩‍🏫 Health courses and eBooks available at https://themeatmedic.com

🛒 Affiliate shopping links:

Boron - https://amzn.to/3LCeR0D

I suggest all my patients to supplement with Boron. It's made a huge difference to me and my patients.

🎙️Audio podcast at podcast.themeatmedic.com

👉 Public Discord Server: https://discord.gg/vWPYQhn8B8

💻 Join our Facebook group - The Meat Appreciation Society - available at https://facebook.com/groups/184626950960076/

▶️ Subscription support available to support my work. Join on YouTube or at podcast.themeatmedic.com/support

📰 Join our newsletter to get exclusive discounts, bonus offers and notification of episodes, new products, and new offers at https://themeatmedic.com

Social

Website and booking info: https://drsuresh.com.au

Facebook: @drsureshkhirwadkar

Twitter: @themeatmedic

Instagram: @themeatmedic

YouTube: @themeatmedic

TikTok: @drsureshkhirwadkar

Link Tree: https://linktr.ee/drsureshkhirwadkar

Stock Footage:

Canva

Disclaimer

All health advice is general in nature and is not intended to be individualized health advice. Always see your personal doctor if you are concerned about your health

Hashtags

#themeatmedic #weightloss #diet #lifestyle #carnivore #lowcarb #keto #fyp #dyor #diet #dietaryadvice #meat #carnivorediet #mealplan #dietplan #diet #nutrition #keto #ketodiet #primalfusiondiet

Timestamps:

00:00 Intro

00:43 The Science

02:20 The Problems

05:40 The Cost

07:00 Do They Work?

Mentioned in this episode:

Post credits

Unlocking the Secrets: The Key Hormones for Effective Weight Loss. Ep 34

Dr Suresh Khirwadkar — Thu, 29 Jun 2023 06:00:00 +1000

Welcome to our enlightening video where we dive deep into the intricate world of hormones and their paramount importance in the realm of weight loss. In this captivating exploration, we unravel the mysteries surrounding the key hormones that wield significant influence over your body's metabolism, appetite regulation, and fat storage mechanisms.

Join us on this educational journey as we uncover the science behind these remarkable chemical messengers and their profound impact on your weight loss endeavors. By understanding the intricate interplay between hormones and weight management, you'll gain invaluable insights and practical strategies to optimise these hormonal powerhouses naturally.

Throughout this thought-provoking discussion, we'll shed light on the specific hormones that hold the key to unlocking your weight loss potential. From the mighty metabolism-regulating thyroid hormones to the satiety-inducing leptin, we'll explore how these hormones can either work in harmony or disrupt your weight loss progress.

But that's not all! We'll also delve into the fascinating world of insulin, cortisol, and ghrelin, examining their roles in fat storage, stress response, and hunger control, respectively. By comprehending the intricate dance of these hormones, you'll be empowered to make informed choices and implement effective strategies to support your weight loss journey.

Prepare to be captivated by our in-depth analysis, as we provide you with actionable tips and evidence-based insights on how to naturally optimize these crucial hormones. Armed with this knowledge, you'll be equipped to take charge of your weight loss goals and embark on a transformative path towards a healthier, happier you.

Don't miss out on this eye-opening experience that has the potential to revolutionize your approach to weight loss. Tune in now and unlock the secrets of harnessing the power of hormones to achieve your desired weight loss results. Get ready to embark on a journey of self-discovery and empowerment as we unravel the intricate connection between hormones and weight loss success!

Don't forget to like, comment, and subscribe for more health and lifestyle tips. 👍😊

🔥 New Website is Live https://themeatmedic.com🔥

All courses and eBook guides are 25% off to celebrate the launch.

📖 Get the eBooks now:

Insulin Resistance, Metabolic Syndrome, Ultimate Guide to Low Carb Diets, 30 days Carnivore Diet challenge

Learn more about my Primal Fusion Diet - intro guide available at themeatmedic.com

‼️ Get another 25% site-wide off your first order with code: newcustomer‼️

👩‍🏫 Health courses and eBook available at https://themeatmedic.com

🛒 Affiliate shopping links:

Boron - https://amzn.to/3LCeR0D

Egg Poacher - https://amzn.to/3Mla0lG

Bone Broth - https://amzn.to/3BgxNgz

I suggest all my patients to supplement with Boron. It's made a huge difference to me and my patients.

🎙️Audio podcast at podcast.themeatmedic.com

👉 Public Discord Server: https://discord.gg/vWPYQhn8B8

💻 Join our Facebook group - The Meat Appreciation Society - available at https://facebook.com/groups/184626950960076/

Memberships are available for general support, exclusive bonus content and early access, and access to private Discord channels for direct support from myself.

▶️ Subscription support available to support my work. Join on YouTube or at podcast.themeatmedic.com/support

📰 Join our newsletter to get exclusive discounts, bonus offers and notification of episodes, new products, and new offers at https://themeatmedic.com

Social

Website and booking info: https://drsuresh.com.au

Facebook: @drsureshkhirwadkar

Twitter: @themeatmedic

Instagram: @themeatmedic

YouTube: @themeatmedic

TikTok: @drsureshkhirwadkar

Link Tree: https://linktr.ee/drsureshkhirwadkar

Stock Footage:

Canva

Disclaimer

All health advice is general in nature and is not intended to be individualized health advice. Always see your personal doctor if you are concerned about your health

Hashtags

#themeatmedic #weightloss #diet #lifestyle #carnivore #lowcarb #keto #fyp #dyor #diet #dietaryadvice #meat #carnivorediet #mealplan #dietplan #diet #nutrition #keto #ketodiet #primalfusiondiet

Timestamps

00:06 Intro

01:35 Hormones

02:11 Insulin

04:45 Reducing Insulin Resistance

07:55 Ghrelin

08:40 GLP

09:29 Cortisol

11:58 How to reduce cortisol

13:11 Summary

Mentioned in this episode:

Post credits

Boost Your Testosterone Naturally: Top Tips for a Healthier, More Energetic You! 💪🔥 Ep 33

Dr Suresh Khirwadkar — Tue, 06 Jun 2023 06:00:00 +1000

Unleash your inner alpha with "Boost Your Testosterone Naturally: Top Tips for a Healthier, More Energetic You! 💪🔥"! In this informative and engaging episode, we'll explore the best natural methods to increase your testosterone levels, leading to improved energy, mood, and overall well-being. From dietary changes to exercise routines, we'll cover a wide range of strategies to help you optimize your hormone levels and live a more vibrant life.

Discover the power of nutrition as we delve into the top testosterone-boosting foods and supplements that can help you achieve hormonal balance. We'll discuss the importance of healthy fats, vitamins, and minerals, as well as the role of stress reduction and sleep in maintaining optimal testosterone levels. Learn how to create a personalized diet plan that supports your hormonal health and enhances your physical performance.

In addition to nutrition, we'll also explore the benefits of exercise for boosting testosterone. From weightlifting to high-intensity interval training, we'll reveal the most effective workouts for increasing your hormone levels and building lean muscle mass. Plus, we'll share tips on how to avoid overtraining and find the perfect balance between exercise and recovery.

But that's not all! We'll also discuss the impact of lifestyle factors on your testosterone levels, such as stress management, sleep quality, and exposure to environmental toxins. Learn how to make simple yet powerful changes to your daily routine that can have a profound impact on your hormonal health and overall well-being.

Don't miss out on this opportunity to transform your life and unlock your full potential. Join us on this journey to better health and higher testosterone levels, and start feeling more energetic, confident, and alive than ever before! Remember to like, comment, and subscribe for more content on living your best life, naturally. Let's get started! 💥🏋️‍♂️

Watch to find out! Don't forget to like, comment, and subscribe for more health and lifestyle tips. 👍😊

🛒 Affiliate shopping links:

Boron - https://amzn.to/3LCeR0D

Vitamin D + K2 - https://amzn.to/3Geek2P

👩‍🏫 Health courses and eBook available at https://drsuresh.teachable.com/courses

30 day carnivore challenge - https://bit.ly/3lSmkji

‼️ As part of The Meat Medic brand I've created a public Discord server to build a community, to support those who want help to improve their physical and mental health through diet, nutrition and other lifestyle changes.

👉 https://discord.gg/vWPYQhn8B8

Memberships are available for general support, exclusive bonus content and early access, and access to private Discord channels for direct support from myself.

▶️ Memberships available through YouTube, Patreon and Mee6

https://discord.gg/vWPYQhn8B8

https://mee6.xyz/en/m/1102007788609212486

https://bit.ly/42ecXtH

(HINT: Mee6 allows for discounts for longer subscriptions)

📰 Newsletter sign up available https://themeatmedic.com/newsletter

_Welcome to The Meat Medic Podcast. I'm your host Dr Suresh Khirwadkar. I'm a GP and Lifestyle Physician and I'm a practicing carnivore. I've had great success myself and with patients by following a carnivore diet, and want to spread the word about how to achieve optimal health through diet, nutrition and lifestyle changes._

Social

Website and booking info: https://drsuresh.com.au

Facebook: @drsureshkhirwadkar

Twitter: @themeatmedic

Instagram: @themeatmedic

YouTube: @themeatmedic

TikTok: @drsureshkhirwadkar

Link Tree: https://linktr.ee/drsureshkhirwadkar

Stock Footage:

Canva

_Do you have a story to share about your health, or success story losing weight or following a low carb / keto / carnivore diet? Please get in touch by social media or book to come on to my podcast at https://themeatmedic.com/booking_

Disclaimer

All health advice is general in nature and is not intended to be individualized health advice. Always see your personal doctor if you are concerned about your health

Hashtags

#themeatmedic #testosterone #carnivore #lifestyle #carnivore #lowcarb #keto #fyp #dyor #diet #dietaryadvice #meat #carnivorediet #mealplan #dietplan #diet #nutrition #keto #ketodiet #testosterone

Mentioned in this episode:

Post credits

Earthing/Grounding: The Science and Benefits Explained - Ep 32

Dr Suresh Khirwadkar — Fri, 26 May 2023 06:00:00 +1000

Today, we're diving into the fascinating world of earthing, also known as grounding. This practice has gained popularity in recent years for its potential health benefits and connection to nature. If you're curious about earthing and how it works, you're in the right place!

Want to know how earthing can reduce your stress? Improve your sleep? Reduce your inflammation?

Watch to find out! Don't forget to like, comment, and subscribe for more health and lifestyle tips. 👍😊

https://drsuresh.teachable.com/courses

‼️Use code LCRS50 to get 50% off my Carnivore Guide until the end of May 2023!!‼️

🛒 Affiliate shopping links:

Boron - https://amzn.to/3LCeR0D

Egg Poacher - https://amzn.to/3Mla0lG

Bone Broth - https://amzn.to/3BgxNgz

This is the Boron I currently use. It's easy to swallow (small tablets), cheap and effective!

👩‍🏫 Health courses and eBook available at https://drsuresh.teachable.com/courses

👉 https://discord.gg/vWPYQhn8B8

Memberships are available for general support, exclusive bonus content and early access, and access to private Discord channels for direct support from myself.

▶️ Memberships available through YouTube, Patreon and Mee6

https://discord.gg/vWPYQhn8B8

https://mee6.xyz/en/m/1102007788609212486

https://bit.ly/42ecXtH

(HINT: Mee6 allows for discounts for longer subscriptions)

📰 Newsletter sign up available https://themeatmedic.com/newsletter

Social

Website and booking info: https://drsuresh.com.au

Facebook: @drsureshkhirwadkar

Twitter: @themeatmedic

Instagram: @themeatmedic

YouTube: @themeatmedic

TikTok: @drsureshkhirwadkar

Link Tree: https://linktr.ee/drsureshkhirwadkar

Stock Footage:

Canva

Disclaimer

All health advice is general in nature and is not intended to be individualized health advice. Always see your personal doctor if you are concerned about your health

Hashtags

#themeatmedic #drsuresh #medicaladvice #lifestyle #carnivore #lowcarb #keto #fyp #dyor #diet #dietaryadvice #meat #carnivorediet #mealplan #dietplan #diet #nutrition #keto #ketodiet

Mentioned in this episode:

Post credits

AI-Generated Diet Plan: Shocking Results from Chat GPT - Ep 31

Dr Suresh Khirwadkar — Mon, 22 May 2023 06:00:00 +1000

Can AI like Chat-GPT and AutoGPT make me a personalised diet plan? Will I just give me the standard garbage advice, or will it actually be sensible? The results may actually surprise you.

Join me as I explore the world of AI-generated diet plans! In this video, I ask chat GPT to create a personalized nutrition strategy tailored to my specific needs. Will it be a game-changer for my health journey? Watch to find out! Don't forget to like, comment, and subscribe for more health and lifestyle tips. 👍😊

https://drsuresh.teachable.com/courses

‼️Use code LCRS50 to get 50% off my Carnivore Guide until the end of May 2023!!‼️

🛒 Affiliate shopping links:

Boron - https://amzn.to/3LCeR0D

Egg Poacher - https://amzn.to/3Mla0lG

Bone Broth - https://amzn.to/3BgxNgz

This is the Boron I currently use. It's easy to swallow (small tablets), cheap and effective!

👩‍🏫 Health courses and eBook available at https://drsuresh.teachable.com/courses

👉 https://discord.gg/vWPYQhn8B8

Memberships are available for general support, exclusive bonus content and early access, and access to private Discord channels for direct support from myself.

▶️ Memberships available through YouTube, Patreon and Mee6

https://discord.gg/vWPYQhn8B8

https://mee6.xyz/en/m/1102007788609212486

https://bit.ly/42ecXtH

(HINT: Mee6 allows for discounts for longer subscriptions)

📰 Newsletter sign up available https://themeatmedic.com/newsletter

Social

Website and booking info: https://drsuresh.com.au

Facebook: @drsureshkhirwadkar

Twitter: @themeatmedic

Instagram: @themeatmedic

YouTube: @themeatmedic

TikTok: @drsureshkhirwadkar

Link Tree: https://linktr.ee/drsureshkhirwadkar

Stock Footage:

Canva

Disclaimer

All health advice is general in nature and is not intended to be individualized health advice. Always see your personal doctor if you are concerned about your health

Hashtags

#themeatmedic #drsuresh #medicaladvice #lifestyle #carnivore #lowcarb #keto #fyp #dyor #diet #dietaryadvice #meat #carnivorediet #mealplan #dietplan #diet #nutrition #keto #ketodiet #presentation #fibre #guthealth #ai #chatgpt #autogpt

Mentioned in this episode:

Post credits

Carnivore Diet - Miracle Or Madness? Low Carb Road Show Presentation - ep 30

Dr Suresh Khirwadkar — Sat, 20 May 2023 06:00:00 +1000

The Carnivore Diet is very popular right now, but is it a miracle cure? Or just madness? My presentation at The Low Carb Road Show, Brisbane, 2023.

I cover:

- What is the carnivore diet?

- What are the potential benefits of the carnivore diet?

- Plants and why we want to avoid them (plant toxins)

- Common foods high in plant toxins

- Fibre and gut health

- Nutrition

- Red meat and the link to cancer

- Is the Carnivore Diet a restrictive diet?

- Gout (including how fructose causes gout)

- What to eat on the carnivore diet

- A brief low carb/keto/fasting success study

Apologies about the angle of recording and quality of the sound, it's the best I could do as this was not recorded by the organisers of the conference.

https://drsuresh.teachable.com/courses

‼️Use code LCRS50 to get 50% off my Carnivore Guide until the end of May 2023!!‼️

🛒 Affiliate shopping links:

Boron - https://amzn.to/3LCeR0D

Egg Poacher - https://amzn.to/3Mla0lG

Bone Broth - https://amzn.to/3BgxNgz

This is the Boron I currently use. It's easy to swallow (small tablets), cheap and effective!

👩‍🏫 Health courses and eBook available at https://drsuresh.teachable.com/courses

👉 https://discord.gg/vWPYQhn8B8

Memberships are available for general support, exclusive bonus content and early access, and access to private Discord channels for direct support from myself.

▶️ Memberships available through YouTube, Patreon and Mee6

https://discord.gg/vWPYQhn8B8

https://mee6.xyz/en/m/1102007788609212486

https://bit.ly/42ecXtH

(HINT: Mee6 allows for discounts for longer subscriptions)

📰 Newsletter sign up available https://themeatmedic.com/newsletter

Social

Website and booking info: https://drsuresh.com.au

Facebook: @drsureshkhirwadkar

Twitter: @themeatmedic

Instagram: @themeatmedic

YouTube: @themeatmedic

TikTok: @drsureshkhirwadkar

Link Tree: https://linktr.ee/drsureshkhirwadkar

Stock Footage:

Canva

Disclaimer

All health advice is general in nature and is not intended to be individualized health advice. Always see your personal doctor if you are concerned about your health

Hashtags

Mentioned in this episode:

Post credits

What I eat on the Carnivore Diet (with amazing results) - Ep 29

Dr Suresh Khirwadkar — Thu, 11 May 2023 06:00:00 +1000

Join me as I share my incredibly simple meal plan on the Carnivore Diet which has given me the most amazing results! In this video, I'll walk you through my favorite breakfast, lunch, dinner, and snack options that have helped me thrive on this unique diet. Plus, I'll give you a sneak peek into the exclusive benefits you can access through my channel memberships and my comprehensive 30-day "How to Carnivore" guide.

https://drsuresh.teachable.com/courses

Affiliate link to buy boron tablets:

https://amzn.to/3LCeR0D

This is the Boron I currently use. It's easy to swallow (small tablets), cheap and effective!

👩‍🏫 Health courses and eBook available at https://drsuresh.teachable.com/courses

👉 https://discord.gg/vWPYQhn8B8

Memberships are available for general support, exclusive bonus content and early access, and access to private Discord channels for direct support from myself.

▶️ Memberships available through YouTube, Patreon and Mee6

https://discord.gg/vWPYQhn8B8

https://mee6.xyz/en/m/1102007788609212486

https://bit.ly/42ecXtH

(HINT: Mee6 allows for discounts for longer subscriptions)

📰 Newsletter sign up available https://themeatmedic.com/newsletter

Time Stamps

01:46 Breakfast

03:37 Lunch

04:56 Dinner

06:43 Snacks

Social

Website and booking info: https://drsuresh.com.au

Facebook: @drsureshkhirwadkar

Twitter: @themeatmedic

Instagram: @themeatmedic

YouTube: @themeatmedic

TikTok: @drsureshkhirwadkar

Link Tree: https://linktr.ee/drsureshkhirwadkar

Stock Footage:

Canva

Disclaimer

All health advice is general in nature and is not intended to be individualized health advice. Always see your personal doctor if you are concerned about your health

Any reference to drugs or drug taking is strictly for educational purposes only and does not encourage the use of illicit or illegal substances.

Hashtags

#themeatmedic #drsuresh #medicaladvice #lifestyle #carnivore #lowcarb #keto #fyp #dyor #diet #dietaryadvice #meat #carnivorediet #mealplan #dietplan #diet #nutrition #keto #ketodiet

Mentioned in this episode:

Post credits

Transform Your Health with Tracey McBeath: Nutrition, Budget, and Family Life - Ep 28

Dr Suresh Khirwadkar — Wed, 10 May 2023 06:00:00 +1000

Join me in this eye-opening interview with Tracey McBeath, a renowned health coach, mother of five, and author of the life-changing book "You Have Today: 100 Insights That Will Change Your Life." Tracey shares her personal journey of overcoming hypothyroidism and autoimmune issues through low carb and carnivore nutrition. We dive deep into topics like eating healthy on a budget, ensuring proper nutrition for kids, handling social and family pressures, and the age-old debate of exercise vs. diet. Don't miss this opportunity to learn from Tracey's wealth of knowledge and experience, and discover how you can transform your health and life today!

Tracey gives us her amazing tips for eating carnivore on a budget, feeding a family with 5 kids, and how to deal with society and family pressures when it comes to diet, especially the carnivore diet.

We also discuss nutrition for kids in this amazing interview.

Tracey's book is available here: https://amzn.to/44KdMfR

Tracey's Social:

https://lowcarblifestylehub.com

https://www.facebook.com/thelowcarblifestylehub

https://www.youtube.com/@UCrostZtvW7z7mDh55digEUg

https://www.instagram.com/the_lowcarb_lifestyle_hub/

30 day how to carnivore challege: https://bit.ly/3lSmkji

Time Stamps

00:42 Intro

01:41 Tracey’s story

05:40 Kids nutrition

14:30 Budget and food choices

25:45 Exercise vs Diet

29:50 Going Carnivore, sugar addiction and autoimmune diseases

38:40 Finding a doctor and blood tests

44:00 Social and family pressures and values

65:00 Tracey’s Book

Support this channel:

If you want to support this channel and my podcast, and help me to continue spreading the message about the benefits of a proper diet by sharing, liking, commenting and subscribing, and please consider becoming a valued patreon or YouTube member.

https://themeatmedic.com/member

Newsletter sign up available https://themeatmedic.com/newsletter

Social

Website and booking info: https://drsuresh.com.au

Facebook: @drsureshkhirwadkar

Twitter: @themeatmedic

Instagram: @themeatmedic

YouTube: @themeatmedic

TikTok: @drsureshkhirwadkar

Link Tree: https://linktr.ee/drsureshkhirwadkar

Disclaimer

All health advice is general in nature and is not intended to be individualized health advice. Always see your personal doctor if you are concerned about your health

Any reference to drugs or drug taking is strictly for educational purposes only and does not encourage the use of illicit or illegal substances.

Hashtags

#themeatmedic #drsuresh #medicaladvice #lifestyle #carnivore #lowcarb #keto #fyp #dyor #diet #dietaryadvice #meat #carnivorediet

Mentioned in this episode:

Post credits

Top 10 tips for great sleep (plus bonus tip) - Ep 27

Dr Suresh Khirwadkar — Fri, 05 May 2023 06:00:00 +1000

Are you tired of tossing and turning at night, struggling to get a good night's sleep? Look no further! In this video, I'll be sharing my top 10 sleep tips that can help you get the restful and rejuvenating sleep you need. From creating a relaxing bedtime routine to establishing a sleep schedule, we'll cover all the basics. We'll also dive into the benefits of relaxation techniques, avoiding big meals before bed, and incorporating supplements like melatonin. And don't miss my bonus tip - hot showers before bed - that has helped me enormously in achieving better quality sleep. Say goodbye to sleepless nights and hello to restful, restorative sleep with these top 10 sleep tips!

Sleep is incredibly powerful and potent and is our main source of autophagy, healing and repair, organising our memories and learning. Poor sleep will worsening your physical health, mental health, can lead to weight gain through hormonal changes like Leptin and Gherkin, and poor sleep has been proven to lower life expectancy!

Time Stamps

00:00 Intro

00:18 Create a sleep schedule

00:58 Create a relaxing bed time routine

01:25 Create a comfortable sleep environment

01:58 Limit caffeine, alcohol and nicotine

02:54 Avoid large meals before bedtime

03:29 Limit screen time

04:17 Exercise Regularly

04:45 Manage your stress

05:16 Sleep supplements

05:55 Professional Help

06:51 Bonus Tip

‼️eBook and health courses available:

How to start a carnivore diet: 30 day challenge

Metabolic Syndrome and how to fix it

Insulin Resistance and how to cure it

https://drsuresh.teachable.com

💻 New website coming soon:

https://themeatmedic.com

🎧 Community:

Discord server available: https://discord.gg/vWPYQhn8B8

Support this channel:

https://themeatmedic.com/member

📰 Newsletter sign up available https://themeatmedic.com/newsletter

🤩 Social

Website and booking info: https://drsuresh.com.au

Facebook: @drsureshkhirwadkar

Twitter: @themeatmedic

Instagram: @themeatmedic

YouTube: @themeatmedic

TikTok: @drsureshkhirwadkar

Link Tree: https://linktr.ee/drsureshkhirwadkar

Stock Footage:

Canva

Disclaimer

All health advice is general in nature and is not intended to be individualized health advice. Always see your personal doctor if you are concerned about your health

Any reference to drugs or drug taking is strictly for educational purposes only and does not encourage the use of illicit or illegal substances.

Hashtags

#themeatmedic #drsuresh #medicaladvice #lifestyle #carnivore #lowcarb #keto #fyp #dyor #diet #dietaryadvice #meat #carnivorediet

Mentioned in this episode:

Post credits

30-Day Ribeye Challenge: Incredible Outcomes & Surprising Discoveries! Ep 26

Dr Suresh Khirwadkar — Sat, 29 Apr 2023 06:00:00 +1000

Join me on my 30-day Carnivore journey as I take on the challenge of eating only ribeye steak for a month and see the astounding results! In this video, I document my amazing journey, show you before and after photos with remarkable body changes, including fat loss and muscle-building progress, and huge overall health improvements. You'll see how my cholesterol levels improved, testosterone skyrocketed by almost 50%, and inflammation significantly decreased.

However, this adventure wasn't without its hurdles. Around 2 weeks in I faced serious magnesium deficiencies and debilitating cramps that threatened to derail my progress. But fear not, for I discovered the game-changing secret ingredient: Boron! I'll share how incorporating Boron into my diet not only eliminated those excruciating cramps but also further boosted my testosterone levels and enhanced my overall well-being.

Join me as I delve into the ups and downs of this fascinating experiment, discuss the science behind my findings, and reveal valuable insights that could benefit your own health and fitness journey. Don't miss this eye-opening and transformative adventure that will leave you amazed and inspired!

Boron could help everyone on a Carnivore diet, but even those who don't follow the Carnivore way. Particularly relevant to Australians!

Affiliate link to buy boron tablets:

https://amzn.to/3LCeR0D

This is the Boron I currently use. It's easy to swallow (small tablets), cheap and definitely effective!

👩‍🏫 Health courses and eBook available at https://drsuresh.teachable.com

👉 https://discord.gg/vWPYQhn8B8

Memberships are available for general support, exclusive bonus content and early access, and access to private Discord channels for direct support from myself.

▶️ Memberships available through YouTube, Patreon and Mee6

https://discord.gg/vWPYQhn8B8

https://mee6.xyz/en/m/1102007788609212486

https://bit.ly/42ecXtH

(HINT: Mee6 allows for discounts for longer subscriptions)

📰 Newsletter sign up available https://themeatmedic.com/newsletter

00:00 Intro

10:48 When did I eat?

13:08 7 days in - no problems

15:33 10 days in - starting to get issues

16:29 14 days in - serious problems

18:37 Severe cravings but why?

24:40 The mystery lacking ingredient - Boron

43:53 Photos and bloods

56:10 Moving forwards

Support this channel:

https://themeatmedic.com/member

Newsletter sign up available https://themeatmedic.com/newsletter

Social

Website and booking info: https://drsuresh.com.au

Facebook: @drsureshkhirwadkar

Twitter: @themeatmedic

Instagram: @themeatmedic

YouTube: @themeatmedic

TikTok: @drsureshkhirwadkar

Link Tree: https://linktr.ee/drsureshkhirwadkar

Stock Footage:

Canva

Disclaimer

All health advice is general in nature and is not intended to be individualized health advice. Always see your personal doctor if you are concerned about your health

Any reference to drugs or drug taking is strictly for educational purposes only and does not encourage the use of illicit or illegal substances.

Hashtags

#themeatmedic #drsuresh #medicaladvice #lifestyle #carnivore #lowcarb #keto #fyp #dyor #diet #dietaryadvice #meat #carnivorediet #ribeye #ketodiet #steak #boron

Mentioned in this episode:

Post credits

Burn fat with cold water therapy - Ep 25

Dr Suresh Khirwadkar — Tue, 04 Apr 2023 06:00:00 +1000

Cold water therapy is all the rage at the moment, but does it work? Well yes it absolutely does. Evidence shows that cold water therapy can help you to lose weight, burn fat, improve your immune system, reduce autoimmune conditions, help with pain and inflammation, can help to put you into ketosis, and even help to regulate your hormones.

The optimum temperature is around 10-15 degrees celsius (50-60 fahrenheiht), and the optimum time to spend in the water is around 2-3 minutes, but you can spend longer if you can tolerate it.

Cold water helps to activate brown fat (brown adipose tissue) which can burn calories to produce heat and therefore help to lose weight by burning our fat stores. Cold water therapy also increases the production of a hormone called Adiponectin which helps us to burn fat and stay lean.

Cold water therapy can also help to boost our immune system and reduce inflammation.

Link to my new health courses: https://drsuresh.teachable.com

New 30 day carnivore challenge - how to start a carnivore diet - out now! Link above.

Time Stamps

00:00 Intro

02:15 How long to spend in the cold water?

03:15 Optimum temperature of the water

04:13 Weight loss and fat burning

07:10 Ketosis

07:30 Immune function support

08:00 Reduce inflammation

09:25 The benefit of a hot shower before bed

Join this channel:

If you want to join this channel and my podcast for exclusive bonus content, early access, and private support via discord channel, please join as a member or on Patreon.

https://themeatmedic.com/member

Newsletter sign up available https://themeatmedic.com/newsletter

Social

Website and booking info: https://drsuresh.com.au

Facebook: @drsureshkhirwadkar

Twitter: @themeatmedic

Instagram: @themeatmedic

YouTube: @themeatmedic

TikTok: @drsureshkhirwadkar

Link Tree: https://linktr.ee/drsureshkhirwadkar

Disclaimer

All health advice is general in nature and is not intended to be individualized health advice. Always see your personal doctor if you are concerned about your health

Any reference to drugs or drug taking is strictly for educational purposes only and does not encourage the use of illicit or illegal substances.

Hashtags

#themeatmedic #drsuresh #medicaladvice #lifestyle #carnivore #lowcarb #keto #fyp #dyor #diet #dietaryadvice #meat #carnivorediet #coldwatertherapy #coldwater #weightloss #burnfat #fatburn #fatburning #howtoloseweight

Mentioned in this episode:

Post credits

39 kg weight loss + cured diabetes with Carnivore - Ep 24 - Christina Mathewson

Dr Suresh Khirwadkar — Wed, 29 Mar 2023 06:00:00 +1000

Naturopath Christina Mathewson joins me today to discuss her personal health journey - how she lost 39 kilograms (85 lbs) and cured herself of Type 2 Diabetes with a Carnivore Diet. We also discuss how to start a carnivore diet, the differences between naturopaths and doctors, how covid-19 affected the health landscape, and much more.

Christina is a travelling naturopath and she joins us from her RV as she is busy travelling Australia. She is also a mother of 7 children and shares her amazing personal health journey with us, including the pregnancy that almost killed her and how she needed 178 (not a typo) units of blood!

Christina has her own carnivore support groups and this episode will be fantastic for anyone interested in starting carnivore, especially those with type 2 diabetes and obesity like Christina had.

You can find her on instagram, Facebook and YouTube.

https://www.instagram.com/christina_mathewson_naturopath/

https://www.youtube.com/@CarnivoreNaturopathChristina

Time Stamps

00:25 Intro

00:52 Christina’s Background

05:00 Covid

11:00 Naturopathy

23:00 Carnivore and herbal medicines

28:17 Starting a carnivore diet

31:30 Christina’s health journey and losing 39 kilos in 7 months

54:00 Naturopaths vs Doctors

59:40 Near death experience

Support this channel:

https://themeatmedic.com/member

Newsletter sign up available https://themeatmedic.com/newsletter

Social

Website and booking info: https://drsuresh.com.au

Facebook: @drsureshkhirwadkar

Twitter: @themeatmedic

Instagram: @themeatmedic

YouTube: @themeatmedic

TikTok: @drsureshkhirwadkar

Link Tree: https://linktr.ee/drsureshkhirwadkar

Stock Footage:

Canva

Podcast Hosting:

https://www.captivate.fm/signup?ref=sureshkhirwadkar

Disclaimer

All health advice is general in nature and is not intended to be individualized health advice. Always see your personal doctor if you are concerned about your health

Any reference to drugs or drug taking is strictly for educational purposes only and does not encourage the use of illicit or illegal substances.

Hashtags

#themeatmedic #drsuresh #medicaladvice #lifestyle #carnivore #lowcarb #keto #fyp #dyor #diet #dietaryadvice #meat #carnivorediet #naturopathy #functionalmedicine #lifestylemedicine #healthtips #health #healthylifestyle

Mentioned in this episode:

Post credits

James' vegan diet was killing him, then he switched to carnivore to start healing - Ep 23

Dr Suresh Khirwadkar — Thu, 23 Mar 2023 06:00:00 +1000

James shares his amazing transformation story with us today. He is an ex-vegan turned carnivore, and went from having severe, disabling, life-threatening symptoms to thriving and looking and feeling amazing on a Carnivore Diet.

James wants to share his new found healthy lifestyle with the world and seeks to educate people on the dangers of plant-based diets, and the numerous benefits of animal based carnivore nutrition.

James was vegetarian for decades, and vegan for 5 years. When he started getting unwell he doubled down on it and started raw vegan, juicing, making kale smoothies, and his health just continued to deteriorate and in fact got worse and worse. His friends even thought he was dying.

Eventually his wife told him to start listening to some health podcasts and he stumbled across Sally Norton and Oxalates and this sparked his revival. Soon after he found the carnivore diet through Dr Shawn Baker and the rest is history.

We discuss so much in this extra long episode of The Meat Medic Podcast.

Follow his story and check out his amazing pictures on his instagram and his YouTube- @thecarnivorist

Time Stamps

00:50 James’ story

10:15 Changing from vegan to carnivore

25:00 Organs and fruit

30:25 Failings of the medical system

48:30 The benefits of meat

53:35 The dangers of plants (anti-nutrients and plant toxins)

65:44 Listen to your senses

73:25 Reproductive problems on plant based diets

77:05 Fake keto products

80:00 Other problems with plant based diets

84:45 Dental improvements from carnivore

88:35 Wrap Up and Socials

Support this channel:

https://themeatmedic.com/member

Newsletter sign up available https://themeatmedic.com/newsletter

Social

Website and booking info: https://drsuresh.com.au

Facebook: @drsureshkhirwadkar

Twitter: @themeatmedic

Instagram: @themeatmedic

YouTube: @themeatmedic

TikTok: @drsureshkhirwadkar

Link Tree: https://linktr.ee/drsureshkhirwadkar

Disclaimer

All health advice is general in nature and is not intended to be individualized health advice. Always see your personal doctor if you are concerned about your health

Any reference to drugs or drug taking is strictly for educational purposes only and does not encourage the use of illicit or illegal substances.

Hashtags

#themeatmedic #drsuresh #medicaladvice #lifestyle #carnivore #lowcarb #keto #fyp #dyor #diet #dietaryadvice #meat #carnivorediet

Mentioned in this episode:

Post credits

Why is the carnivore community so divided? Harmony Day - Episode 22

Dr Suresh Khirwadkar — Tue, 21 Mar 2023 06:00:00 +1000

There is much division between the carnivore community, much disagreement on what the carnivore diet is, what we should be eating to maintain a healthy life, and how we can get the optimum nutrition, but it doesn't have to be this way. We can learn from each other if we stop fighting and listen to others, listen to their experiences and experiments and then learn how to apply it to our own health.

In this episode I discuss the divisions within the carnivore community and the obvious divide between carnivores and vegans.

I believe we have much more in common than people think as we all agree that diet is paramount to a healthy lifestyle, we all care about the environment, and we all care deeply about animal welfare.

Vegans diet and carnivore diet are obviously very different, but there are similarities and we should try to learn from each other.

Just my 2cents on Harmony Day :)

Support this channel:

https://themeatmedic.com/member

Newsletter sign up available https://themeatmedic.com/newsletter

Social

Website and booking info: https://drsuresh.com.au

Facebook: @drsureshkhirwadkar

Twitter: @themeatmedic

Instagram: @themeatmedic

YouTube: @themeatmedic

TikTok: @drsureshkhirwadkar

Link Tree: https://linktr.ee/drsureshkhirwadkar

Disclaimer

All health advice is general in nature and is not intended to be individualized health advice. Always see your personal doctor if you are concerned about your health

Any reference to drugs or drug taking is strictly for educational purposes only and does not encourage the use of illicit or illegal substances.

Hashtags

#themeatmedic #drsuresh #medicaladvice #lifestyle #carnivore #lowcarb #keto #fyp #dyor #diet #dietaryadvice #meat #carnivorediet #vegan #vegandiet #harmonyday

Mentioned in this episode:

Post credits

Healing POTS with an animal based diet - Episode 21

Dr Suresh Khirwadkar — Sun, 19 Mar 2023 06:00:00 +1000

I'm joined by my special guest Meghan McHallam today who wants to give us her story of how she found a way to heal herself from POTS - Postural Orthostatic Tachycardia Syndrome.

She used to follow a plant based diet, but eventually realised it was making her sick and decided to make the hard change to move to an animal based diet, and quickly found her condition improved.

Unfortunately like so many others like her, Megan had a very hard time finding a doctor who would even listen to her and take her seriously enough to even diagnose the POTS, never mind getting on the right treatment. Eventually she found an integrative doctor would listened to her and took her seriously.

Megan's advice to anyone out there who thinks they may have POTS - educate yourself, test yourself (Google 'poor man's tilt test') and don't take no for an answer!

We discuss POTS, Animal Based Nutrition, Raw Milk, Low carb / carnivore for mental health and more!

Time Stamps

00:39 Intro

04:45 What is POTS? Symptoms, diagnosis and treatment

09:45 Finding the a doctor that would listen

13:19 Treatment for POTS

22:00 Diet

27:00 Raw Milk

32:00 Making the change from plant based

35:30 The future for Megan - child therapy training?

38:30 Low carb / carnivore for Mental Health

41:45 Megan’s advice for other people

Support this channel:

Now also including weight loss and carnivore support groups!

https://themeatmedic.com/member

Newsletter sign up available https://themeatmedic.com/newsletter

Social

Website and booking info: https://drsuresh.com.au

Facebook: @drsureshkhirwadkar

Twitter: @themeatmedic

Instagram: @themeatmedic

YouTube: @themeatmedic

TikTok: @drsureshkhirwadkar

Link Tree: https://linktr.ee/drsureshkhirwadkar

Stock Footage:

Canva

Disclaimer

All health advice is general in nature and is not intended to be individualized health advice. Always see your personal doctor if you are concerned about your health

Any reference to drugs or drug taking is strictly for educational purposes only and does not encourage the use of illicit or illegal substances.

Hashtags

#themeatmedic #drsuresh #medicaladvice #lifestyle #carnivore #lowcarb #keto #fyp #dyor #diet #dietaryadvice #meat #carnivorediet #pots #posturalorthostatictachycardiasyndrome #health #healthylifestyle #healthy #diet #nutrition #animalbased #ketodiet

Mentioned in this episode:

Post credits

5 month update - with bloods! Why Am I craving organs and fruit? Ep - 20 - The Meat Medic Podcast

Dr Suresh Khirwadkar — Thu, 16 Mar 2023 06:00:00 +1000

5 months on carnivore diet. My update so far. Including some of my blood tests!

So often we get asked to post our bloods, so I decided to do just that.

Some super interesting things happening to me. For 5 months I've felt truly amazing. Fantastic from day 1, but now I'm part way through a 30 day ribeye challenge, only eating ribeye for 30 days, and now suddenly I'm craving organs, fruit, milk, and eggs. Why?

I think I know the answer. But I'm not going to tell you just yet! Sorry - You'll have to see my 30 day ribeye video for that one :)

I'm working on my upcoming health courses, they will be available in a few weeks time. Make sure to follow me on social media, or sign up for my newsletter (links below) to be informed when they are out. They will be really helpful for many people and will cover a whole host of topics.

Remember also I have Patreon support groups for anyone trying to lose weight or on the carnivore diet and needing some community support - check out my patreon links below.

Time Stamps

00:38 5 month update

5:25 Unlimited energy and motivation

10:45 My Ribeye Experiment

12:40 Do we need organs and fruit??

15:40 How long will I go for?

18:50 What do I feed my kids?

20:11 My Bloods!

Support this channel:

https://themeatmedic.com/member

Newsletter sign up available https://themeatmedic.com/newsletter

Social

Website and booking info: https://drsuresh.com.au

Facebook: @drsureshkhirwadkar

Twitter: @themeatmedic

Instagram: @themeatmedic

YouTube: @themeatmedic

TikTok: @drsureshkhirwadkar

Link Tree: https://linktr.ee/drsureshkhirwadkar

Disclaimer

All health advice is general in nature and is not intended to be individualized health advice. Always see your personal doctor if you are concerned about your health

Any reference to drugs or drug taking is strictly for educational purposes only and does not encourage the use of illicit or illegal substances.

Hashtags

#themeatmedic #drsuresh #medicaladvice #lifestyle #carnivore #lowcarb #keto #fyp #dyor #diet #dietaryadvice #meat #carnivorediet #showusyourbloods

Mentioned in this episode:

Post credits

Lipoedema, Low-carb, keto, carnivore and much more! Ep 19 - guest interview Megan Pfeffer

Dr Suresh Khirwadkar — Tue, 14 Mar 2023 00:00:00 +1000

I interview special guest Nutritionist Megan Pfeffer in this episode of the Meat Medic Podcast.

Megan is a nutritionist specialising in lipoedema, lymphoedema and so much more, and she takes an evidence-based low carb and ketogenic approach to how she helps her patients. She is also a published author and published researcher and is about to release her second book in which she seeks to educate patients and doctors on the importance of lipoedema, low carb diets and how to interpret blood tests.

We speak about her work and her own personal health journey which started all of this off for her.

Like myself Megan is a fellow carnivore and has found it worked fantastically to cure her carb addiction, and she is also now experimenting with cold therapy just like I am to further boost her metabolic health.

Sit back and enjoy this great conversation.

Megan can be found on her website https://ichoosehealth.com.au and on instagram https://www.instagram.com/meganpfeffer_ichoosehealth

Time Stamps

00:50 Megan Pfeffer’s story

5:51 Lipoedema

10:16 Cellulite

12:00 Triggers

17:48 Sugar and cancer

21:40 Low carb for lipoedema

24:00 Sugar addiction

32:20 Low carb vs keto vs carnivore

37:20 Histamine issues

42:40 Zinc

46:09 Cold therapy

53:15 Megan’s book and educating doctors

57:10 Vitamins

Support this channel:

Do you need a support group for weight loss or for your carnivore journey? Both are available to patreon supporters.

Click here for more info. https://themeatmedic.com/member

Want all the latest news?

Newsletter sign up available https://themeatmedic.com/newsletter

Social

Website and booking info: https://drsuresh.com.au

Facebook: @drsureshkhirwadkar

Twitter: @themeatmedic

Instagram: @themeatmedic

YouTube: @themeatmedic

TikTok: @drsureshkhirwadkar

Link Tree: https://linktr.ee/drsureshkhirwadkar

Stock Footage from Canva

Podcast - https://themeatmedic.com

Disclaimer

All health advice is general in nature and is not intended to be individualized health advice. Always see your personal doctor if you are concerned about your health

Any reference to drugs or drug taking is strictly for educational purposes only and does not encourage the use of illicit or illegal substances.

Hashtags

#themeatmedic #drsuresh #medicaladvice #lifestyle #carnivore #lowcarb #keto #fyp #dyor #diet #dietaryadvice #meat #carnivorediet #lipoedema #lipedema #lymphoedema #nutrition

Mentioned in this episode:

Post credits

Is Erythritol dangerous? You may not even know you are eating it! Ep 18 - The Meat Medic Podcast

Dr Suresh Khirwadkar — Sun, 12 Mar 2023 06:00:00 +1000

Erythritol has been in the news lately, with concerns that it will increase your cardiovascular risk and increase the risk of blood clots - that it will increase your risk of having a heart attack and a stroke.

Is that true though?

For a long time we've been told artificial sweeteners are perfectly safe, though many believe that to not be true. This latest research sheds a more negative light on Erythritol and claims that it increases CV and stroke risk and increases the risk of blood clots.

I took a look at this paper and gave it my thoughts.

Time Stamps

Support this channel:

https://themeatmedic.com/member

Newsletter sign up available https://themeatmedic.com/newsletter

Social

Website and booking info: https://drsuresh.com.au

Facebook: @drsureshkhirwadkar

Twitter: @themeatmedic

Instagram: @themeatmedic

YouTube: @themeatmedic

TikTok: @drsureshkhirwadkar

Link Tree: https://linktr.ee/drsureshkhirwadkar

Stock Footage:

Canva

Podcast Hosting:

https://www.captivate.fm/signup?ref=sureshkhirwadkar

Disclaimer

All health advice is general in nature and is not intended to be individualized health advice. Always see your personal doctor if you are concerned about your health

Any reference to drugs or drug taking is strictly for educational purposes only and does not encourage the use of illicit or illegal substances.

Hashtags

#themeatmedic #drsuresh #medicaladvice #lifestyle #carnivore #lowcarb #keto #fyp #dyor #diet #dietaryadvice #meat #carnivorediet

Mentioned in this episode:

Post credits

Lymphoma, Carnivore Diet, Oxalates and Anti-nutrients. Interview with Nutritionist Lynda Rose - Ep17

Dr Suresh Khirwadkar — Thu, 09 Mar 2023 06:00:00 +1000

In today's episodes I'm interviewing Lynda Rose - Trained Nutritionist, Mother, Grandmother, Lymphoma survivor and the host of her own podcast The Whole Body with Lynda Rose.

We talk about all things nutrition including keto diets, animal based nutrition, transitioning to carnivore diet, how her family feels about this, even the nutrition I'm feeding my kids.

We also discuss how/why many people are just not aware they are even unwell until they really get a health shock, how to try to reach people who don't know they are unwell, and the dangers of speaking out about nutrition, including the persecution of doctors such as Gary Fettke (Australia) @garyfettke3210 and Dr Tim Noakes (South Africa).

Lynda can be found on instagram and Facebook @thewholebody and YouTube @LyndaRose , as well as her website http://thewholebody.me

Lynda also hosts her own podcast - The Whole Body - available on all major platforms.

Time stamps

00:19 Linda's story

03:22 Cost of food

10:30 Journey to carnivore

14:40 Lean body mass , dexa scan and bone density

18:50 Anti-nutrients

25:30 Accepting poor health

28:30 Family and carnivore diet

30:30 Non Hodkins Lymphoma

43:00 Fear of the system

49:20 Nutrition and are the guidelines conflicted?

54:41 The whole body podcast

60:00 My kids

Support this channel:

https://themeatmedic.com/member

Newsletter sign up available https://themeatmedic.com/newsletter

Social

Website and booking info: https://drsuresh.com.au

Facebook: @drsureshkhirwadkar

Twitter: @themeatmedic

Instagram: @themeatmedic

YouTube: @themeatmedic

TikTok: @drsureshkhirwadkar

Link Tree: https://linktr.ee/drsureshkhirwadkar

Stock Footage:

Canva

Podcast Hosting:

https://www.captivate.fm/signup?ref=sureshkhirwadkar

Disclaimer

All health advice is general in nature and is not intended to be individualized health advice. Always see your personal doctor if you are concerned about your health

Any reference to drugs or drug taking is strictly for educational purposes only and does not encourage the use of illicit or illegal substances.

Hashtags

#themeatmedic #drsuresh #medicaladvice #lifestyle #carnivore #lowcarb #keto #fyp #dyor #diet #dietaryadvice #meat #carnivorediet #lymphoma #oxalates #antinutrients

Mentioned in this episode:

Post credits

How to fix Bowel and GI Issues on Carnivore Diet - let's talk about poop - Episode 16 - The Meat Medic Podcast

Dr Suresh Khirwadkar — Mon, 06 Mar 2023 06:00:00 +1000

In today's episode we are discussing poop. That's right. GI issues on the Carnivore Diet. It happens and we have to acknowledge it. I believe many, if not most people get some issue with their bowels at the start, but usually it's pretty easily resolved. Like others I had a few issues when starting on the carnivore diet, particularly with constipation, but it was pretty easily resolved by adding in more fat.

Here's a bit of background about why you might get some issues, and some simple tips to try to help yourself.

If these tips don't work, it might be time to see a doctor to make sure there's no other issues happening.

Time Stamps

01:27 Diarrhoea

04:00 Fibre

07:55 Electrolytes

10:00 Protein

11:15 Constipation and fat

13:25 Fibre vs fat for bowels

15:50 My bad constipation

16:50 Skip point

19:15 Straight to the tips

Support this channel:

https://themeatmedic.com/member

Newsletter sign up available https://themeatmedic.com/newsletter

Social

Website and booking info: https://drsuresh.com.au

Facebook: @drsureshkhirwadkar

Twitter: @themeatmedic

Instagram: @themeatmedic

YouTube: @themeatmedic

TikTok: @drsureshkhirwadkar

Link Tree: https://linktr.ee/drsureshkhirwadkar

Stock Footage:

Canva

Podcast Hosting:

https://www.captivate.fm/signup?ref=sureshkhirwadkar

Disclaimer

All health advice is general in nature and is not intended to be individualized health advice. Always see your personal doctor if you are concerned about your health

Any reference to drugs or drug taking is strictly for educational purposes only and does not encourage the use of illicit or illegal substances.

Hashtags

#themeatmedic #drsuresh #medicaladvice #lifestyle #carnivore #lowcarb #keto #fyp #dyor #diet #dietaryadvice #meat #carnivorediet #diarrhoea #constipation #ibs

Mentioned in this episode:

Post credits

Hormones. reproductive health, nutrients and much more! Guest Interview Dr Malini Bose - Episode 15

Dr Suresh Khirwadkar — Sun, 05 Mar 2023 06:00:00 +1000

I'm joined by my special guest Dr Malini Bose. Dr Bose is a Specialist GP who like me also practices Lifestyle Medicine, Functional Medicine and Integrative Medicine.

We discuss PCOS, Hormones, Reproductive Health, Nutrient Deficiencies, Testosterone, Self Care, Reference ranges and so much more in this extra long episode.

Dr Malini's special interest area lies with helping other doctors and medical students to care for themselves by applying the principles of lifestyle, functional and integrative medicine.

Dr Malini Bose is founder and owner of PheonixDocs

https://phoenixdocs.com.au

instagram https://www.instagram.com/phoenixdocs/

Time Stamps

00:48 Introduction

03:30 How she got started in this work

06:55 PCOS and hormonal effects on weight

09:24 What is lifestyle medicine?

16:30 Nutrient deficiencies

18:30 Vitamin D deficiency

20:58 Hormones and reproductive health

28:40 Protein deficiency

30:50 Resistance training and building muscle

35:30 Finding ways and time to self care

38:54 Low testosterone

43:40 How to improve testosterone

44:50 Zinc deficiency

47:27 The problem with reference ranges

50:00 Dr Malini’s diet

57:20 Finding what works for you

1:03:27 Diet and family

1:09:16 Benefits of animal based nutrition

1:13:05 Intermittent fasting

1:14:15 Getting attacked by a fly

1:16:00 Prolonged Fasts

1:18:54 Wrap up

Support this channel:

https://themeatmedic.com/member

Newsletter sign up available https://themeatmedic.com/newsletter

Social

Website and booking info: https://drsuresh.com.au

Facebook: @drsureshkhirwadkar

Twitter: @themeatmedic

Instagram: @themeatmedic

YouTube: @themeatmedic

TikTok: @drsureshkhirwadkar

Link Tree: https://linktr.ee/drsureshkhirwadkar

Stock Footage:

Canva

Podcast Hosting:

https://www.captivate.fm/signup?ref=sureshkhirwadkar

Disclaimer

All health advice is general in nature and is not intended to be individualized health advice. Always see your personal doctor if you are concerned about your health

Any reference to drugs or drug taking is strictly for educational purposes only and does not encourage the use of illicit or illegal substances.

Hashtags

#themeatmedic #drsuresh #medicaladvice #lifestyle #carnivore #lowcarb #keto #fyp #dyor #diet #dietaryadvice #lifestyleadvice #nutrition #meat #carnivorediet #nutrients #nutrientdense #doctorshealth #functionalmedicine #integrativehealth

Mentioned in this episode:

Post credits

Why do doctors seem to only want to prescribe drugs rather than spending time fixing? Episode 14

Dr Suresh Khirwadkar — Fri, 03 Mar 2023 06:00:00 +1000

Why is it that doctors seem to only prescribe medications rather than try to actually fix the issues that people have? This may seem unfair on doctors, and some will be watching this thinking 'I don't do that'!

Well that's often the take home message that patients get, whether doctors mean it or not. But why is this? Why can't doctors help more than just offering drugs to people? What about taking time to explore the issues, discuss other ways of treating their problems, or even preventative treatment?

I discuss 4 of the main reasons:

Lack of time spent with the patient
Lack of knowledge and training
Incentives to prescribe and kickbacks from pharmaceutical companies
Guidelines encouraging us to only prescribe

Support this channel:

https://themeatmedic.com/member

Newsletter sign up available https://themeatmedic.com/newsletter

Social

Website and booking info: https://drsuresh.com.au

Facebook: @drsureshkhirwadkar

Twitter: @themeatmedic

Instagram: @themeatmedic

YouTube: @themeatmedic

TikTok: @drsureshkhirwadkar

Link Tree: https://linktr.ee/drsureshkhirwadkar

Timestamps

00:55 Intro

02:36 Lack of time

08:52 Lack of knowledge

17:00 Pharmaceutical kickbacks

Disclaimer

All health advice is general in nature and is not intended to be individualized health advice. Always see your personal doctor if you are concerned about your health

Hashtags

#themeatmedic #drsuresh #medicaladvice #lifestyle #carnivore #lowcarb #keto #fyp #dyor #diet #dietaryadvice #lifestyleadvice #nutrition #meat #carnivorediet

Mentioned in this episode:

Post credits

Sugar addiction, menstrual problems, weight loss and carnivore diet: Special Guest Interview: Dr Adaure Osuji - Episode 13 - The Meat Medic Podcast

Dr Suresh Khirwadkar — Thu, 02 Mar 2023 06:00:00 +1000

_Special Guest Interview: Dr Adaure Osuji_

In today's episode I'm joined by my special guest Dr Adaure Osuji who is a GP in Australia and like myself likes to focus on helping patients with chronic diseases, chronic pain, chronic problems and has a holistic approach to her care.

Like many others Adaure became somewhat disillusioned with the standard medical system, especially the habit of short quick consults and rushing for prescribing.

Dr Adaure soon realised it was better for her to become a health coach and has left mainstream General Practice, in part due to the risk and fear of being punished for _daring to help patients_ by spending longer with them. This is a concern many of us doing this work share.

Dr Adaure and I discuss many things in this episode including:

- Weight

- Hormones, menstrual health, painful periods and irregular periods

- Restrictions on foreign doctors here in Australia

- The downsides of short quick consults

- Doctors being punished for speaking out on diet or spending time with their patients

- Health coaching vs being a GP

- Carnivore diet and how this helped her personally

- Starting a low carb or carnivore diet

Dr Adaure Osuji is founder and owner of Adore Health Coaching - https://adorehealthcoach.com and can be found @adorehealthcoach on instagram.

Support this channel:

If you want to support this channel and my podcast, and help me to continue spreading the message about the benefits of a proper diet, please consider becoming a valued patreon member.

https://themeatmedic.com/member

Newsletter sign up available https://themeatmedic.com/newsletter

Social

Website and booking info: https://drsuresh.com.au

Facebook: @drsureshkhirwadkar

Twitter: @themeatmedic

Instagram: @drsureshkhirwadkar

YouTube: @themeatmedic

TikTok: @drsureshkhirwadkar

Link Tree: https://linktr.ee/drsureshkhirwadkar

Timestamps

00:00 Intro

03:45 Why Dr Adaure made the change

08:40 Her personal health journey

13:45 The problems with wheat

17:50 Vegan diet problems

21:00 Problems with a 'balanced diet', sugar addiction and current diet

26:20 Eating for emotions and taking this away

28:10 Persecution of doctors

34:30 Health Coaching

41:50 Carbs and menstrual health

51:00 Carb and food addiction

60:00 Friends and family

66:30 Wrap up and contact info

Disclaimer

All health advice is general in nature and is not intended to be individualized health advice. Always see your personal doctor if you are concerned about your health

Hashtags

#themeatmedic #drsuresh #medicaladvice #lifestyle #carnivore #lowcarb #keto #fyp #dyor #diet #dietaryadvice #lifestyleadvice #nutrition #meat #carnivorediet

Mentioned in this episode:

Post credits

Please stop doing this! The dangers of online advice - Episode 12 - The Meat Medic Podcast

Dr Suresh Khirwadkar — Mon, 27 Feb 2023 06:00:00 +1000

Please stop getting advice from random strangers on the internet.

In today's episode I discuss ... well this. Getting advice from random strangers on the internet. Like many people I'm on social media, of course, I'm on YouTube, but also Reddit, Facebook, instagram etc. And I stumbled across so many threads where people are encouraging each other to eat utter garbage, processed foods, and just blatantly dangerous food, telling each other it's good for them.

Please just stop getting advice from people who haven't got a clue!

(Yes I'm aware of the irony, I'm giving health advice on the internet)

Support this channel:

If you want to support this channel and my podcast, and help me to continue spreading the message about the benefits of a proper diet, please consider becoming a valued patreon member.

https://themeatmedic.com/member

Newsletter sign up available https://themeatmedic.com/newsletter

---------------Social---------------

Website and booking info: https://drsuresh.com.au

Facebook: @drsureshkhirwadkar

Twitter: @themeatmedic

Instagram: @drsureshkhirwadkar

YouTube: @themeatmedic

TikTok: @drsureshkhirwadkar

Link Tree: https://linktr.ee/drsureshkhirwadkar

---------------Disclaimer---------------

**All health advice is general in nature and is not intended to be individualized health advice. Always see your personal doctor if you are concerned about your health**

---------------Hashtags---------------

#themeatmedic #drsuresh #medicaladvice #lifestyle #carnivore #lowcarb #keto #fyp #dyor #diet #dietaryadvice #lifestyleadvice #nutrition #meat #carnivorediet

Mentioned in this episode:

Post credits

Curing acne, weight loss, bow hunting, body positivity and more! Guest interview: Rory McDonagh - Episode 11

Dr Suresh Khirwadkar — Thu, 23 Feb 2023 00:00:00 +1000

Today I'm joined by my specialist guest Rory McDonagh.

Rory has his own podcast theanimalbasedexperience to share the amazing story and success he found with his Carnivore Diet

Rory had struggled with acne all his life until he found the animal based diet. Since then he has found his acne was cured, his mental health improved, his libido became stronger, his dandruff disappeared, and he just feels amazing. Best of all, Rory used to be a vegetarian and was sick on that diet. He now extols the virtues of an animal based diet and teaches other people about this with his friends.

We discuss his ex vegetarian lifestyle, weight loss, dandruff, his acne improving, mental health improving, mental clarity, testosterone, bow hunting and launching his own meat delivery service!

Instagram: @theanimalbasedexperience

Podcast: The Animal Based Experience

Support this channel:

If you want to support this channel and my podcast, and help me to continue spreading the message about the benefits of a proper diet, please consider becoming a valued patreon member.

https://themeatmedic.com/patreon

Newsletter sign up available https://themeatmedic.com/newsletter

--------------Timestamps---------

00:30 Animal based diet

03:50 Weight loss and other benefits of carnivore

07:30 Dandruff!

08:30 Compared to a vegetarian diet

10:00 Testosterone and feeling more masculine

11:00 The Animal Based Experience Podcast

13:00 Hunting

19:20 Animal based diet debate

25:00 Family

29:20 Meat delivery system

31:00 Acne

36:00 Experimenting with vegetables

40:00 Eating different meats

41:41 Working out on carnivore

49:00 What does the future hold?

51:38 The potential risks of carnivore

54:34 Studies on red meat

58:29 Diabetes, obesity and body positivity

63:00 Are hormones to blame?

66:00 Wrap up

---------------Social---------------

Website and booking info: https://drsuresh.com.au

Facebook: @drsureshkhirwadkar

Twitter: @themeatmedic

Instagram: @drsureshkhirwadkar

YouTube: @themeatmedic

TikTok: @drsureshkhirwadkar

Link Tree: https://linktr.ee/drsureshkhirwadkar

---------------Disclaimer---------------

**All health advice is general in nature and is not intended to be individualized health advice. Always see your personal doctor if you are concerned about your health**

---------------Hashtags---------------

#themeatmedic #drsuresh #medicaladvice #lifestyle #carnivore #lowcarb #keto #fyp #dyor #diet #dietaryadvice #lifestyleadvice #nutrition #meat #carnivorediet #animalbased #animalbaseddiet #hunting #bowhunting

Mentioned in this episode:

Post credits

Have been lied to our whole lives? Episode 10

Dr Suresh Khirwadkar — Wed, 22 Feb 2023 06:00:00 +1000

I've been carnivore for 4 months now. I wanted to share my latest blood test results, and I wanted to discuss the lie that we've all been sold - that a 'balanced' diet, aka 'everything in moderation' is perfectly healthy for us. It isn't!

These food companies and governments know we can't moderate. They know their food is addicted. And they must know the food is bad for us. Yet they push it anyway.

Listen in for the full story.

Please subscribe and share if you found this episode useful.

To support this channel please consider becoming a patreon supporter for early access and bonus content, support groups, bonus consultations with me, and more.

https://themeatmedic.com/patreon

To sign up for my mailing list https://themeatmedic.com/newsletter

Credit to https://www.youtube.com/@UCvrgH0cUsz4QsNlMn32e-lw for inspiring me to make this video and adding my voice as a physician to this.

My interview with Christina Mathewson https://youtu.be/Vtzd9rsQOsg

Mentioned in this episode:

Post credits

Curing incurable eczema - Episode 09 - Bradley Marshall

Dr Suresh Khirwadkar — Fri, 17 Feb 2023 06:00:00 +1000

In today's episode I interview Bradley Marshall, a musician and teacher who cured his debilitating eczema through a carnivore diet.

Bradley was told by doctors that his eczema probably wouldn't be cured, and the best he could do was manage it with serious heavy duty medications, with some potentially nasty side effects and who knows what damage they could cause. Bradley wasn't happy with this and decided to do his own research, eventually finding the carnivore diet.

Bradley shares his story and his experiences of carnivore diet and how it helped him cure his incurable eczema.

Bradley's Social:

Instagram: @bradleymarshallofficial

---------------Timestamps---------------

00:00 Apology!

00:44 Bradley's life threatening eczema

04:40 Intro to carnivore

06:50 Getting started

10:00 Electrolytes

11:35 Losing fat

13:00 Fasting and satiety

15:10 Are we more sensitive to food or more in tune with our bodies?

18:00 Hormesis

19:20 Back to eczema

22:00 Cold water therapy, EMF shielding and the standard medical system

24:45 The Dermatologist and Dupixent

29:30 The dangers of speaking out

31:00 Diet and eczema?

37:00 What do others think?

39:00 Did Bradley try vegan?

42:45 Where to from here?

44:45 Is it a conspiracy? Buried studies. Hiding evidence?

54:30 Any other benefits other than eczema?

57:30 Talking about fat and macros

59:00 Outro and socials

---------------Social---------------

Link Tree: https://linktr.ee/drsureshkhirwadkar

Website and booking info: https://drsuresh.com.au

Facebook: @drsureshkhirwadkar

Twitter: @themeatmedic

Instagram: @drsureshkhirwadkar

YouTube: @Themeatmedic

TikTok: @drsureshkhirwadkar

---------------Disclaimer---------------

**All health advice is general in nature and is not intended to be individualized health advice. Always see your personal doctor if you are concerned about your health**

---------------Hashtags---------------

#themeatmedic #drsuresh #medicaladvice #lifestyle #carnivore #lowcarb #keto #fyp #dyor #diet #dietaryadvice #lifestyleadvice #nutrition #meat #carnivorediet #eczema #dermatitis #skin #dermatology

Mentioned in this episode:

Post credits

Episode 08 - Eating to satiety and intuitive eating

Dr Suresh Khirwadkar — Mon, 13 Feb 2023 06:00:00 +1000

In today's episode I discuss Eating to satiety and intuitive eating:

- what does it actually mean?

- restrictive eating

- cheat meals

- carbohydrates

- what actually is hunger?

- learning satisfaction

- what is taste for?

- emotional eating

- it's ok to not be hungry

- disordered eating

- is breakfast the most important meal of the day?

- what do I feed my kids?

Podcast also available on all major channels

**If you want to support my channel and podcast, please consider donating https://www.buymeacoffee.com/drsuresh **

---------------Timestamps---------------

00:00 Intro

00:35 A patient with loss of appetite

01:25 What is intuitive eating?

02:30 Real life meaning?

03:24 Restrictive eating and cheat meals

05:15 Carbohydrates

05:40 Hunger, leptin and insulin

08:08 Learning satisfaction

09:20 Taste and listening to your body

10:30 Emotional eating

11:00 Case example

11:50 Disordered eating

14:40 what do I feed my kids?

---------------Social---------------

Website and booking info for consultations: https://drsuresh.com.au

Facebook: @drsureshkhirwadkar

Twitter: @skhirwadkar

Instagram: @drsureshkhirwadkar

---------------Disclaimer---------------

**All health advice is general in nature and is not intended to be individualized health advice. Always see your personal doctor if you are concerned about your health**

---------------Hashtags---------------

#themeatmedic #drsuresh #medicaladvice #lifestyle #carnivore #lowcarb #keto #fyp #dyor #diet #dietaryadvice #lifestyleadvice #nutrition #meat #carnivorediet

Research Links

10 Principles of Intuitive Eating - Intuitive Eating

Mentioned in this episode:

Post credits

Episode 07 - Prolonged Therapeutic Fasting

Dr Suresh Khirwadkar — Fri, 10 Feb 2023 06:00:00 +1000

In today's episode I discuss prolonged fasting

What is it?

How to do it?

Is it helpful?

Is it dangerous?

How to avoid problems

What about hunger?

Won't your muscles disappear?

What about your brain function?

--------------Subscription Link---------------

https://the-meat-medic-podcast.captivate.fm/listen

---------------Support my channel---------------

If you want to support my channel and podcast, please consider donating https://www.buymeacoffee.com/drsuresh

---------------Timestamps---------------

00:00 Intro

00:40 Is prolonged fasting dangerous?

02:50 Electrolytes

04:25 Glucose

07:36 Potassium

09:00 Magnesium

11:08 Phosphate

12:51 Refeeding Syndrome

15:50 Ending a fast

17:03 Guide to fasting and SGLT2 inhibitors

19:10 What to do after a fast?

20:50 Diminishing returns?

22:12 Growth Hormone

24:25 What's it like to actually do a long fast?

27:37 Muscles on a fast

29:26 Brain on a fast

31:30 Fasting in nature

33:50 Conclusion

---------------Social---------------

Website and booking info: https://drsuresh.com.au

Facebook: https://www.facebook.com/drsureshkhirwadkar

Twitter: https://twitter.com/skhirwadkar

Instagram: @drsureshkhirwadkar

---------------Disclaimer---------------

**All health advice is general in nature and is not intended to be individualized health advice. Always see your personal doctor if you are concerned about your health**

---------------Hashtags---------------

#themeatmedic #drsuresh #medicaladvice #lifestyleadvice #dietadvice #diet #carnivore #carnivorediet #keto #ketodiet #lowcarb #lowcarbdiet #gethealthy #behealthy

Research Links

Refeeding syndrome: what it is, and how to prevent and treat it - PMC

Mentioned in this episode:

Post credits

Episode 06 - Intermittent Fasting

Dr Suresh Khirwadkar — Mon, 06 Feb 2023 06:00:00 +1000

In today's episode I discuss intermittent fasting

What is it?

How can it change your metabolic health

Who should and shouldn't do it?

How can it affect your hormones?

What is autophagy?

Common pitfalls

Starting and stopping a fast

--------------Subscription Link---------------

https://the-meat-medic-podcast.captivate.fm/listen

---------------Support my channel---------------

If you want to support my channel and podcast, please consider donating https://www.buymeacoffee.com/drsuresh

--------------Research Links--------------

Please see links on my podcast website for the individual episode

https://the-meat-medic-podcast.captivate.fm/

---------------Timestamps---------------

00:28 Intro and the history of fasting

02:00 What can intermittent fasting help with and how?

03:00 Autophagy

05:43 Hormones

06:50 How long can you fast for?

07:48 Common Regimens

08:30 Risks of intermittent fasting

09:30 SGLT2 inhibitors

10:06 How to start?

11:05 Common Pitfalls

12:05 Hunger

15:30 Breaking a fast

17:30 Can you fast in pregnancy?

20:10 Cancer and fasting?

21:35 Fasting vs other diets

22:00 Fasting mimicking diet and fasting on carnivore

23:30 How long can you do intermittent fasting for?

24:18 Weight loss

26:30 Hormones on fasting

28:35 Conclusion

---------------Social---------------

Website and booking info: https://drsuresh.com.au

Facebook: https://www.facebook.com/drsureshkhirwadkar

Twitter: https://twitter.com/skhirwadkar

Instagram: @drsureshkhirwadkar

---------------Disclaimer---------------

**All health advice is general in nature and is not intended to be individualized health advice. Always see your personal doctor if you are concerned about your health**

---------------Hashtags---------------

#themeatmedic #drsuresh #medicaladvice #lifestyleadvice #dietadvice #diet #carnivore #carnivorediet #keto #ketodiet #lowcarb #lowcarbdiet #gethealthy #behealthy

Research Links

Metabolites | Free Full-Text | Can the Mitochondrial Metabolic Theory Explain Better the Origin and Management of Cancer than Can the Somatic Mutation Theory?

Mentioned in this episode:

Post credits

Episode 05 - Special guest interview: Dr Avi Charlton

Dr Suresh Khirwadkar — Thu, 02 Feb 2023 06:00:00 +1000

Today I'm joined by my special guest Dr Avi Charlton. Graduating from Melbourne University in 2000, Dr Charlton has over 20 years experience as a doctor and is the founder of The Melbourne Low Carb Clinic, a GP specialist clinic promoting healthy nutrition and lifestyle, through video and face to face consultations.

Dr Charlton has extensive education in the low carb space, having studied with Low Carb Down Under, Nutrition Network, Diet Doctor and she has done additional training with The Australasian College of Nutrition and Environmental Medicine (ACNEM). Dr Charlton is also an accredited Metabolic Health Practitioner with The Society of Metabolic Health Practitioners (SMHP).

On top of this, Dr Charlton is a dedicated mother to her 2 children, and has recently completed 2 marathons whilst personally following a low carb lifestyle.

Dr Charlton and I discuss:

low carb health
intermittent fasting
weight loss
PCOS
mental health
running her own clinic
transitioning from bulk billing to private care
training for a marathon on low carb
training for her 100km Oxfam hike
kids nutrition
will she ever try carnivore?

*Note, when discussing PCOS Dr Charlton says it is oestrogen excess, and I state it's usually testosterone excess. Both can be true, PCOS can have oestrogen dominance and high levels of testosterone.*

Avi Charlton

https://mlcclinic.com.au/online-course/

--------------Subscription Link---------------

https://the-meat-medic-podcast.captivate.fm/listen

---------------Support my channel---------------

If you want to support my channel and podcast, please consider donating https://www.buymeacoffee.com/drsuresh

---------------Timestamps---------------

00:29 Intro

01:30 How I got into low carb

07:00 Why go low carb?

10:00 Macros and calories

13:50 Opening her own clinic

16:54 How many people want low carb?

19:55 Bulk billing vs private billing

24:30 How can low carb help?

28:15 Mental Health

30:40 Nutrition training for doctors

36:00 Marathon training on low carb

42:00 Calorie stores

43:20 Intermittent fasting

47:15 Kids and low carb?

50:30 Additional stuff and socials

https://lowcarbdownunder.com.au

---------------Social---------------

Website and booking info for consultations: https://drsuresh.com.au

Facebook: https://www.facebook.com/drsureshkhirwadkar

Twitter: https://twitter.com/skhirwadkar

Instagram: @drsureshkhirwadkar

Link Tree: https://linktr.ee/drsureshkhirwadkar

---------------Disclaimer---------------

**All health advice is general in nature and is not intended to be individualized health advice. Always see your personal doctor if you are concerned about your health**

---------------Hashtags---------------

#themeatmedic #drsuresh #medicaladvice #lifestyleadvice #dietadvice #diet #carnivore #carnivorediet #keto #ketodiet #lowcarb #lowcarbdiet #gethealthy #behealthy #fyp

Mentioned in this episode:

Post credits

Episode 04 - Fasting on the carnivore diet

Dr Suresh Khirwadkar — Mon, 30 Jan 2023 06:00:00 +1000

In today's episode I discuss fasting on the carnivore diet - is it useful? Is it harmful? What are the benefits? And how do you do it?

--------------Subscription Link---------------

https://the-meat-medic-podcast.captivate.fm/listen

---------------Support my channel---------------

If you want to support my channel and podcast, please consider donating https://www.buymeacoffee.com/drsuresh

---------------Timestamps---------------

00:00 Intro

00:45 What is intermittent fasting?

02:25 Why bother fasting at all?

04:00 Autophagy and Leptin

05:30 How much fat does the average person have stored?

07:00 Fasting vs fed state

08:15 Fasting mimicking

09:45 Natural fasting?

10:45 Conclusion

---------------Social---------------

Website and booking info: https://drsuresh.com.au

Facebook: https://www.facebook.com/drsureshkhirwadkar

Twitter: https://twitter.com/skhirwadkar

Instagram: @drsureshkhirwadkar

---------------Disclaimer---------------

**All health advice is general in nature and is not intended to be individualized health advice. Always see your personal doctor if you are concerned about your health**

---------------Hashtags---------------

#themeatmedic #drsuresh #medicaladvice #lifestyleadvice #dietadvice #diet #carnivore #carnivorediet #keto #ketodiet #lowcarb #lowcarbdiet #gethealthy #behealthy

Mentioned in this episode:

Post credits

Episode 03 - My Carnivore Journey

Dr Suresh Khirwadkar — Fri, 27 Jan 2023 06:00:00 +1000

In today's episode I want to discuss more on my own personal carnivore journey.

Podcast also available on all major channels

**If you want to support my channel and podcast, please consider donating https://www.buymeacoffee.com/drsuresh **

---------------Timestamps---------------

00:00 Intro

00:45 who started the carnivore diet?

02:00 Dr James H Salisbury

03:50 what am I eating?

06:35 how much am I eating?

11:40 my experience with herbs and steakettes

15:50 benefits of the carnivore diet

24:20 my blood test results

---------------Social---------------

Website and booking info: https://drsuresh.com.au

Facebook: https://www.facebook.com/drsureshkhirwadkar

Twitter: https://twitter.com/skhirwadkar

Instagram: @drsureshkhirwadkar

---------------Disclaimer---------------

**All health advice is general in nature and is not intended to be individualized health advice. Always see your personal doctor if you are concerned about your health**

---------------Hashtags---------------

#themeatmedic #drsuresh #medicaladvice #lifestyleadvice #dietadvice #diet #carnivore #carnivorediet #keto #ketodiet #lowcarb #lowcarbdiet #gethealthy #behealthy

Mentioned in this episode:

Post credits

Episode 02 - How to start on the carnivore diet

Dr Suresh Khirwadkar — Mon, 23 Jan 2023 06:00:00 +1000

In today's episode I discuss:

How you can get started on the carnivore diet

- How I got started on the carnivore diet

- The flack I got when I started posting content on the carnivore diet from my vegan and vegetarian patients

- The WHO and Bacon

- Carcinogens and Nitrates

- Seeds oils

- Omega 3 / Omega 6

- Ruminant animals

- Why Red meat is the best

Podcast also available on all major channels

**If you want to support my channel and podcast, please consider donating https://www.buymeacoffee.com/drsuresh **

---------------Timestamps---------------

00:00 Intro

00:45 starting on the carnivore diet

03:00 what I ate at the start

05:50 vegans, WHO and bacon - nitrates

09:55 is carnivore restrictive?

10:50 what to actually eat?

15:45 why beef?

19:48 how does carnivore actually work?

21:50 plant toxins and my experiences

28:20 patient experiences on carnivore

30:00 coffee on carnivore

31:00 how to actually start the carnivore diet

34:50 calories in calories out

---------------Social---------------

Website and booking info: https://drsuresh.com.au

Facebook: https://www.facebook.com/drsureshkhirwadkar

Twitter: https://twitter.com/skhirwadkar

Instagram: @drsureshkhirwadkar

---------------Disclaimer---------------

**All health advice is general in nature and is not intended to be individualized health advice. Always see your personal doctor if you are concerned about your health**

---------------Hashtags---------------

#themeatmedic #drsuresh #medicaladvice #lifestyleadvice #dietadvice #diet #carnivore #carnivorediet #keto #ketodiet #lowcarb #lowcarbdiet #gethealthy #behealthy

Research Links

Mentioned in this episode:

Post credits

Episode 01 - How and why I became a Carnivore

Dr Suresh Khirwadkar — Thu, 19 Jan 2023 21:45:00 +1000

In today's episode I discuss:

- how and why I got started on the carnivore diet.

- What led me to make this decision? How am I finding it?

- How can I possible square this with my medical training and education, and where do I go from here?

- Some of the benefits I found on carnivore diet

*I make reference to another podcast Quest for Health - I've decided not to do that one and just focus on this channel instead!

Podcast also available on all major channels

**If you want to support my channel and podcast, please consider donating https://www.buymeacoffee.com/drsuresh **

---------------Timestamps---------------

00:00 Intro

00:30 My Health Journey

04:45 Intermittent fasting

07:45 Lifestyle Medicine and plant based nutrition

10:00 My first intro to carnivore

11:30 Plants are trying to kill you

13:58 Starting Carnivore

17:40 introducing patients to carnivore

---------------Social---------------

Website and booking info for consultations: https://drsuresh.com.au

Facebook: https://www.facebook.com/drsureshkhirwadkar

Twitter: https://twitter.com/skhirwadkar

Instagram: @drsureshkhirwadkar

---------------Disclaimer---------------

**All health advice is general in nature and is not intended to be individualized health advice. Always see your personal doctor if you are concerned about your health**

---------------Hashtags---------------

#themeatmedic #drsuresh #medicaladvice #lifestyleadvice #dietadvice #diet #carnivore #carnivorediet #keto #ketodiet #lowcarb #lowcarbdiet #gethealthy #behealthy

Mentioned in this episode:

Post credits