After starting carnivore on January 2nd, 2025, Gill says he’s seen some major changes: more energy, better sleep, softer skin, fewer aches, improved diabetic control numbers, less insulin, and around 80 pounds lost in roughly six months. Not too shabby for a guy whose grocery list now basically looks like: beef, butter, bacon, eggs… and maybe a pork steak if the Blackstone is fired up.

In this episode, Gill breaks down what carnivore means to him, what he eats, what he avoids, how he keeps it affordable in rural Iowa, and why he believes cutting carbs and ultra-processed foods made such a massive difference in his life.

He also gets into the awkward parts nobody talks about enough: potlucks, eating out, family questions, pizza cravings, and the classic Midwest struggle of explaining why you’re skipping the pasta salad without starting a full-blown TED Talk at the reunion.

This is Gill’s personal story, not medical advice. He’s not a doctor, and if you’re dealing with diabetes, autoimmune issues, medications, or any health condition, have the real conversation with your actual doctor before making changes.

Want to send Gill a question or share your own story?

Email: **BBBE010225@gmail.com**

That’s **Beef, Butter, Bacon, Eggs — 01/02/25**.

Welcome to the Meat Ministry. Grab a ribeye and let’s get into it.

New Episodes drops Tuesdays

Welcome to The Meat Ministry, where host Gil questions everything we’ve been told about nutrition, dieting, calories, hunger, and what “real food” actually means.

The Meat Ministry is about the carnivore lifestyle, meat-based eating, better energy, mental clarity, weight loss, and taking control of your health through a simpler approach to food.

Gil isn’t here to count almonds, weigh lettuce, or pretend hunger is a personality trait. He’s here to share his experiences, challenge conventional thinking, and have real conversations about food, health, and why he believes the carnivore lifestyle can be life-changing.

If you’ve ever looked at traditional nutrition advice and thought, “Yeah… something about this doesn’t add up,” you’re in the right place.

Grab a steak and join the congregation.

Welcome to The Meat Ministry.

The Meat Ministry is for entertainment and informational purposes only and is not medical advice. Always talk with a qualified healthcare professional before making significant changes to your diet or health routine.