We explore why medical opinions can differ, why this space is not always black and white, and what happens when new research starts to challenge long-held assumptions.

A big focus of this conversation is the PIONEER trial, a Cambridge-led study looking at whether megestrol acetate — a drug that acts on the progesterone receptor — could be used alongside standard anti-oestrogen treatment in oestrogen receptor-positive breast cancer and how it may also help with hot flushes!

It’s a bit mind-blowing when you think that all we hear all the time is NO to any HORMONES after breast cancer!

So we talk about why that finding has caught so much attention.

We also talk about the very real emotional burden of endocrine therapy, the impact on quality of life, and why so many patients feel stuck between wanting to reduce recurrence risk and wanting to feel more like themselves again.

Susanna also shares how the Cambridge breast unit is developing its menopause service, including group education sessions to help prepare patients earlier and improve access to support.

This is a really thoughtful conversation about evidence, uncertainty, quality of life, and why people affected by cancer deserve honest, nuanced menopause care.

Episode Highlights:

00:00 Introduction

04:49 "World Menopause & Cancer Day"

06:21 GP Turned Women's Health Specialist

09:44 "Menopause, Breast Cancer, and Controversies"

13:29 Progesterone Trial Slows Cancer Growth

17:13 Hormonal Interplay and Cancer Risk

22:40 "Balancing Treatment Choices Carefully"

26:46 "Menopause, Social Media, and HRT"

32:05 Creating seminars to deliver information to more women

About my guest

Dr Susanna Unsworth is a GP and menopause specialist working within the breast unit in Cambridge, supporting patients experiencing menopause symptoms after breast cancer treatment. She also works more broadly in women’s health and community gynaecology. You can find her here: You can find Susanna here https://cambridgewomenshealth.co.uk/about

Resources and links

1. The Cambridge-led PIONEER trial article is here https://www.cam.ac.uk/research/news/hot-flush-treatment-has-anti-breast-cancer-activity-study-finds

Connect with us:

For more information and resources visit our website: www.menopauseandcancer.org

Or follow us on Instagram @menopause_and_cancer

Join our Facebook group: www.facebook.com/groups/menopauseandcancerchathub

Many cancer survivors experience menopause symptoms such as hot flushes, joint pain, insomnia and anxiety — often while navigating complex treatment plans or endocrine therapy. For some, HRT may not be an option, which leads many people to explore complementary approaches like acupuncture.

But does acupuncture really work? And what does the research say?

In this episode, I’m joined by Maria Vega, a medical acupuncturist who works in integrative oncology supporting people after cancer with a whole array of evidence-based strategies.

We explore the evidence behind acupuncture for symptoms such as hot flushes, aromatase inhibitor–related joint pain, sleep disturbances and anxiety, while also discussing safety considerations and how acupuncture may fit into a broader, integrative approach to managing menopause after cancer.

1. What is acupuncture and how does it work?
2. The science behind acupuncture and menopause symptoms
3. Research on acupuncture for hot flushes and joint pain after cancer
4. Safety considerations for cancer survivors

Episode Highlights:

00:00 Introduction

05:42 Integrative Oncology Nurse Specialist

07:52 Acupuncture: TCM and Western medical acupuncture

12:25 "Acupuncture and Medications Evidence"

16:02 "Improving Menopause Care Approach"

17:49 "Managing Hot Flushes Effectively"

24:50 "Acupuncture Safety in Oncology Treatment"

27:53 Acupuncture Recognition in Oncology

33:39 "Acupressure: Empowering Patient Self-Care"

You can find Maria here https://holohealth.co.uk/

This paper sums up the recommendations Maria speaks about:

https://ascopubs.org/doi/10.1200/JCO.22.01357

Here is an open-source link as the ASCO paper requires a subscription.

https://www.liebertpub.com/doi/10.1089/jicm.2024.0452

Highlight from ASCO - SIO guidelines: Among adult patients, acupuncture should be recommended for aromatase inhibitor–related joint pain. Acupuncture or reflexology or acupressure may be recommended for general cancer pain or musculoskeletal pain.

Connect with us:

For more information and resources visit our website: www.menopauseandcancer.org

Or follow us on Instagram @menopause_and_cancer

Join our Facebook group: www.facebook.com/groups/menopauseandcancerchathub

Anal cancer is caused by HPV, just like cervical cancer, yet it doesn’t receive the same awareness or open conversation. It might not feel as “pink” or as socially comfortable to talk about as breast cancer. It’s not a cancer that gets glossy campaigns or big awareness drives. There’s often stigma. There’s embarrassment. There’s silence.

And that silence can leave people feeling incredibly alone.

I’m joined by Ali, who shares her honest experience of being diagnosed with anal cancer; what treatment involved, the physical and emotional impact, and how it affected her confidence, menopause and sexual wellbeing.

We also explore an important question: can treatment for anal cancer induce menopause?

Pelvic radiotherapy and chemotherapy can affect ovarian function, sometimes triggering sudden or early menopause. We discuss what that means, and whether HRT or local oestrogen may be options.

This episode is about inclusion.

It’s about making sure everyone — regardless of cancer type — feels seen in menopause conversations.

If you’ve ever felt that your cancer isn’t the “right” kind to talk about, this episode is for you.

Episode Highlights:

00:00 Introduction

04:33 Cancer Diagnosis: Fear and Isolation

12:15 "Stage 3 Cancer Challenges"

14:32 "Breaking Stigma Around Cancer"

23:22 "Menopause, HRT, and Cancer Journey"

27:07 Burnout, Anxiety, and Menopause Journey

30:36 "Pelvic Radiotherapy: Long-Term Impacts"

36:01 "Barbie Butt: Finding Joy Amid Struggles"

41:38 "Menopause, Cancer, and Support Gaps"

About our guest Ali:

Ali Stripling is a qualified Menopause Wellness Practitioner who was diagnosed with Stage 3 anal cancer in October 2024. She now speaks in workplaces about menopause, cancer and life in remission. Ali is also the author of #TweakAWeek, a practical framework helping perimenopausal women make positive changes without overwhelm. https://www.linkedin.com/in/alistripling/

Links:

Macmillan Anal Cancer Support Forum: https://community.macmillan.org.uk/cancer_types/anal-cancer-forum

The Farrah Fawcett Foundation https://thefarrahfawcettfoundation.org/

This podcast episode was supported by an unrestricted grant from Incyte Biosciences. Incyte had no involvement in the development, content, or editorial review of the activities associated with this initiative.

Connect with us:

For more information and resources visit our website: www.menopauseandcancer.org

Or follow us on Instagram @menopause_and_cancer

Join our Facebook group: www.facebook.com/groups/menopauseandcancerchathub

Fatigue is one of the most common and most misunderstood long-term effects of cancer and its treatment. Many people are told it’s “normal”, something they just have to live with. But for those experiencing it, this exhaustion can be overwhelming, persistent, and life-limiting.

In this episode, Dani is joined by Dr. Jessa Landman, a leading naturopathic doctor specialising in integrative oncology. Together they unpack what cancer-related fatigue really is — and how menopause can intensify it further.

Together, they explore why this fatigue is not the same as everyday tiredness, why rest alone often doesn’t help, and how hormonal changes, endocrine therapy, disrupted sleep, emotional load and identity loss can all layer on top of each other.

This conversation is about validation, understanding, and practical ways forward!

You can find more information about Dr Jessa Landman here:

Website: https://drjessalandmann.com/

Pre-order Jessa’s new Book: https://www.wiley.com/en-ca/Beyond+Cancer+Fatigue%3A+A+Path+to+Reclaiming+Energy-p-9781394381371

You can find Dani’s Book ‘Navigating Menopause After Cancer’ here: https://amzn.eu/d/0d9bgNBU

It is now also available as an audiobook!

Episode Highlights:

00:00 Intro

06:32 "Complementary Care for Cancer Recovery"

12:19 Enduring Fatigue and Recovery Struggles

15:31 Cancer Fatigue vs Exhaustion

17:40 Understanding Individual Health Needs

20:49 "Food and Lifestyle as Medicine"

25:27 Sleep Issues Post-Cancer Treatment

29:22 Muscle, Nutrition, and Energy Balance

33:15 Exercise: Finding What Works

36:26 "Menopause Fatigue and Herbal Remedies"

42:07 "Wellness Foundations and Options"

47:34 "Menopause Fatigue: 3P Strategies"

Connect with us:

For more information and resources visit our website: www.menopauseandcancer.org

Or follow us on Instagram @menopause_and_cancer

Join our Facebook group: www.facebook.com/groups/menopauseandcancerchathub

Grief isn’t only about losing someone we love. It can also mean the loss of fertility, the loss of identity when our bodies and sexuality feel unfamiliar, the loss of certainty about our future, or even the loss of trust in a body that feels changed by treatment. And grief comes up in most of our conversations!

So in this episode, I am joined by therapeutic coach Henny Flynn to talk about it.

Henny runs our Empowered Menopause After Cancer programs, and she is an incredible coach with so much wisdom and knowledge.

Subscribe to our Menopause And Cancer newsletter: https://menopauseandcancer.aweb.page/p/4cfed538-bdea-4608-b0bf-d35f26bfa946

If you want to learn more about how you can tackle some of your most stubborn menopause symptoms, get a copy of Dani’s book here: https://amzn.eu/d/bjU18OM

Other Episodes with Henny:

Ep 110 - Fierce and Practical Self-Compassion: https://podcasts.apple.com/gb/podcast/ep-110-fierce-and-practical-self-compassion/id1631842514?i=1000660975386

Episode 162 - Beyond Being Strong: Self-Compassion and the Realities of Life After Cancer: https://podcasts.apple.com/gb/podcast/episode-162-beyond-being-strong-self-compassion-and/id1631842514?i=1000710207943

Episode Highlights:

00:00 Intro

07:42 Empowered Menopause Support Gap

18:17 Facing Grief with Compassion

21:33 Survivor or Victim: Embracing Grief

25:34 Navigating Grief and Uncertainty

28:47 The Weight of Constant Grief

35:04 "Walk, Talk, Heal Together"

37:32 "Bravery and Self-Compassion"

39:36 "Addressing Grief as Actionable"

Connect with us:

For more information and resources visit our website: www.menopauseandcancer.org

Or follow us on Instagram @menopause_and_cancer

Join our Facebook group: www.facebook.com/groups/menopauseandcancerchathub

I’m joined by oncologist Claire Macaulay, a breast oncologist whose work focuses on what happens when patients fall off what she powerfully describes as the “treatment conveyor belt.” We’re also joined by a whole group of people from our community who will inform how this session goes.

Together we explore:

1. When oncology appointments end, but the impact of hormone treatments on daily life is only just beginning.
2. Why so many people struggle to stay on Tamoxifen and aromatase inhibitors
3. How side effects can impact quality of life, relationships, and sexual wellbeing, and why up to half of patients don’t complete their prescribed course.
4. How to know the unique benefit for you of being on these treatments

This is a compassionate, practical conversation about treatment-induced menopause, being believed when side effects are severe, and how better support could help people stay on treatment without suffering in silence.

Please leave us a review for the podcast - it means the world to us

You can also leave a review here: https://g.page/r/CY_ucIbbJqWMEAI/review

Dani’s book ‘Navigating Menopause After Cancer’ https://amzn.eu/d/0eYDBEt

Blog post mention: https://menopauseandcancer.org/menopause-post-cancer-relief-from-hot-flushes-and-night-sweats/

Episode Highlights:

00:00 Intro

11:48 "Managing Breast Cancer Recurrence Risk"

18:12 Breast Cancer Diagnosis and Hormones

25:09 "Balancing Cancer Treatment and Quality"

31:46 Longevity, Menopause, and Health Concerns

35:02 Menopause, Cancer, and Conflicting Advice

42:40 "Diagnostic Holiday for Symptoms"

48:52 Tamoxifen vs Aromatase: Bone Health

51:26 "Managing Medication Washout Decisions"

01:00:09 Managing Night Sweats and Sleep

Connect with us:

For more information and resources visit our website: www.menopauseandcancer.org

Or follow us on Instagram @menopause_and_cancer

Join our Facebook group: www.facebook.com/groups/menopauseandcancerchathub

In this episode, I’m joined by Christine. Christine is here to remind you that even when life changes overnight, strength, movement and hope can still be found.

Christine had to relearn how to walk after cancer and then to relearn how to cycle. Just one month after lung surgery, she took part in Tour de 4, founded by Chris Hoy. She cycled 38 miles and raised over £10,000 for Cancer Research UK, as part of an event that raised more than £3 million for cancer charities. Amazing!

In this conversation, we talk about finding motivation after life-altering treatment, using movement as medicine, and focusing on the here and now.

If you’re inspired, join us for our BOOST30 challenge in March or for a fundraising event later in the year.

JOIN BOOST30: https://fundraiseformenopauseandcancer.raiselysite.com/Boost30

GET INVOLVED: https://fundraiseformenopauseandcancer.raiselysite.com/

To sponsor Christine's next event, go here: https://gofund.me/16fe7fc67

Episode Highlights:

00:00 Intro

06:06 Post-Cancer Recovery Challenges

07:51 "Facing Cancer with Resilience"

12:17 Thriving as Amputee and Survivor

19:01 "Monumental Charity Event Experience"

23:21 Adapting to Running with Prosthetics

27:23 "Embracing Change, Winging It"

28:30 Couch to 5K and Community

33:13 Boost30 Challenge: Empower & Support

Connect with us:

For more information and resources visit our website: www.menopauseandcancer.org

Or follow us on Instagram @menopause_and_cancer

Join our Facebook group: www.facebook.com/groups/menopauseandcancerchathub

In this episode of The Menopause and Cancer Podcast, I’m joined by Holly Adcock, who first had vicious night sweats during chemotherapy and later came into our community through one of our in-person Menopause and Cancer workshops. Holly shares her lived experience of navigating menopause after cancer while facing complex and ongoing treatment decisions about her own care — a powerful reminder that menopause after cancer is rarely linear.

Instead, it’s a wriggly road. One that often feels like an uphill hike, with twists, setbacks, and moments where you’re not quite sure which way to turn next.

I hope this conversation will make you feel like someone is walking alongside you, hand in hand, reminding you that you are not broken, you are not failing — and you are not alone on this hike.

If you are like me, then maybe putting one foot in front of the other is what is good for you too - below are the links to our walking challenges - come walk with me.

The links are here:

BOOST30: https://fundraiseformenopauseandcancer.raiselysite.com/Boost30

GET INVOLVED: https://fundraiseformenopauseandcancer.raiselysite.com/

Episode Highlights:

00:00 Intro

07:05 Osteoporosis, Endocrine Therapy, and Cancer

12:43 "Facing Chemotherapy Expectations"

16:25 Understanding Menopause and Its Symptoms

20:01 "Unheard Challenges of Menopause"

23:32 "Revived by Friendship and Support"

30:22 "Life-Changing Career Redirection"

31:31 "Embracing Positivity Through Reframing"

40:08 "Surgical Menopause Decision Struggle"

Connect with Holly:

https://www.menopausecare.co.uk/associate-holly-adcock

Connect with us:

For more information and resources visit our website: www.menopauseandcancer.org

Or follow us on Instagram @menopause_and_cancer

Join our Facebook group: www.facebook.com/groups/menopauseandcancerchathub

Amy is a breast oncologist, lifestyle medicine physician, and Menopause Society Certified Practitioner based at Massachusetts General Hospital. She is, quite honestly, many people’s dream oncologist — someone who truly understands that surviving cancer is about far more than getting through treatment.

In this conversation, we start with menopause and ask an important question: what drove a breast oncologist to skill up so deeply in menopause and lifestyle medicine?

We explore lifestyle medicine through a menopause-after-cancer lens, discussing what is genuinely supportive, what needs to be personalised, and how to talk about health without placing unrealistic pressure back onto patients.

Amy also shares more about the PAVING the Path to Wellness for breast cancer survivors. This program is designed to support breast cancer survivors and those navigating menopause with practical, evidence-based tools.

I promise you will walk away loving Amy just as much as I do! Listen and be inspired!

Resources & links mentioned in this episode:

1. PAVING a Woman’s Path Through Menopause and Beyond
2. 👉 https://healthylearning.com/paving-a-womans-path-through-menopause-and-beyond-epub/
3. The PAVING the Path to Wellness Manual and Workbook (2nd edition)
4. 👉 https://healthylearning.com/paving-the-path-to-wellness-manual-workbook-second-edition/

- Books ship internationally https://healthylearning.com/paving-the-path-to-wellness-manual-workbook-second-edition/

25% discount code for all books: PAVING25

Episode Highlights

00:00 Intro

03:54 Improving Cancer Treatment Side Effects

08:47 "Menopause Champions in Healthcare"

11:41 Holistic Patient Care in Oncology

14:54 "Lifestyle Medicine Journey Unveiled"

18:46 "Menopause Impact After Cancer Treatment"

19:42 "Key Focus Areas in Survivorship"

23:12 "Gap in Survivorship Care"

34:38 "Inspiration and Self-Care Motivation"

Connect with us:

For more information and resources visit our website: www.menopauseandcancer.org

Or follow us on Instagram @menopause_and_cancer

Join our Facebook group: www.facebook.com/groups/menopauseandcancerchathub

To help us unpack what’s really going on, I’m joined by Louise Baker, an applied neuroscience specialist who works with people recovering from brain tumours. Louise explains what happens inside the brain during moments of stress and fear, and shares practical tools to help manage scanxiety with more understanding and self-compassion.

In this episode:

1. Why scanxiety happens and why it’s so normal
2. How menopause symptoms can make it worse — physically and emotionally
3. What’s going on in the brain during periods of stress
4. Practical, science-based tips to ease anxiety before and during scan time

Whether you’re counting down the days to your next scan or supporting someone who is, this conversation is for you. You’re not alone.

Episode Highlights:

00:00 Intro

09:01 Fear, Neuroscience, and Interoception

10:37 "Living with Persistent Stress"

15:12 "Coping with Scanxiety"

18:02 "Kindness Cushion for Stress Relief"

22:52 Healthcare Admin Stress in NHS

32:53 Post-Cancer Uncertainty and Menopause

36:26 "Hyper-vigilance and Stress Response"

39:47 "Activating Calm Through Awareness"

42:44 "Manifesting Future Experiences"

48:02 "Anxiety Coping Techniques Explained"

Here is more support from Louise: https://on.soundcloud.com/uXzBLOsnuFftph0uAs and https://whileiwait.uk/

For more suport around FEAR with Louise, find episode 131

For more suport on Anxiety and everything you can do about it, go to Dani’s book ‘Navigating Menopause After Cancer’ https://amzn.eu/d/0eYDBEt

Connect with us:

For more information and resources visit our website: www.menopauseandcancer.org

Or follow us on Instagram @menopause_and_cancer

Join our Facebook group: www.facebook.com/groups/menopauseandcancerchathub

In this practical workshop, we focus on sexual health after cancer. This is a hands-on, show-and-tell session, designed to normalise conversations about sexual health and offer realistic options for managing discomfort after cancer, whether you’re navigating this alone or with a partner. We’ll look at dilators, compare vibrators and get into the nitty-gritty of it all!

You’ll learn:

1. What Genitourinary Syndrome of Menopause (GSM) is, and why it commonly occurs after cancer treatment
2. What practical, evidence-informed tools may help — including dilators, vibrators, sex toys and supportive pelvic aids. Dani and her guest expert Eleanor, will show you lots of options!
3. When and how these tools can be used safely, and how to choose what might be right for you

As always, the focus is on choice, reassurance and empowerment, with no pressure and no one-size-fits-all solutions.

Our expert is Eleanor Gardener from Pelvic Relief. You can find El here:

https://pelvicrelief.co.uk/?srsltid=AfmBOopffFtQo419pC_DdXAL-7IYwjB487zJNSIyBqOqUHxfmzb91kdz

Connect with us:

For more information and resources visit our website: www.menopauseandcancer.org

Or follow us on Instagram @menopause_and_cancer

Join our Facebook group: www.facebook.com/groups/menopauseandcancerchathub

You will learn what lifestyle medicine actually is, how the key pillars: movement, nutrition, sleep, stress and social connection - can support recovery, and why starting small can make a real difference to how you feel.

Dr. Zainab shares insights from her 12-week coaching pilot for breast cancer survivors, which achieved measurable improvements in wellbeing and confidence, and was featured by the British Society of Lifestyle Medicine.

You’ll learn:

1. What lifestyle medicine is and why it matters after cancer
2. How each pillar can support menopause symptoms and survivorship
3. How to choose your first step without feeling overwhelmed
4. Why small, consistent actions create the biggest impact
5. Practical ways to bring lifestyle medicine into daily life

Episode Highlights:

00:00 Introduction

06:47 "Prioritising Patient Survivorship Support"

09:45 "Rise of Lifestyle Medicine"

16:09 Holistic Lifestyle Assessment Program

21:03 "Domino Effect of Cancer Support"

23:45 "Introducing Lifestyle Medicine Program"

25:28 Wellness Goals and Group Support

29:36 "Agency in Sustainable Programs"

38:54 Reframing Guilt Through Empowerment

You can find Dr Zainab Wasim here on @doctorzainabwasim and here on her website: Zainab Wasim - Lifestyle Doc

Start here with our Our YouTube Wellbeing Series — guided meditations, breath work & mindfulness.

Learn more: ‘Navigating Menopause After Cancer’ by Dani Binnington — Amazon link

Menopause And Cancer website: www.menopauseandcancer.org

Connect with us:

For more information and resources visit our website: www.menopauseandcancer.org

Or follow us on Instagram @menopause_and_cancer

Join our Facebook group: www.facebook.com/groups/menopauseandcancerchathub

If you’ve ever felt lost in the system, unsure what to ask, or left to manage symptoms on your own, this episode will help you make sense of it all. Together, Dani and Shilpa break down what good care should look like, how clinicians can keep the door open even when HRT isn’t an option, and how you can advocate for yourself in appointments.

We cover:

• What a personalised menopause-after-cancer care plan includes

• Key questions to ask — and red flags to look out for

• How to look after your bone health, heart health, metabolic risk

• Managing menopause symptoms without hormones

• Complementary therapies, lifestyle adjustments and realistic strategies

• GSM, sexual wellbeing, lubricants, moisturisers and dilators

• Mental health support, screening tools and psychological therapies

This is the episode to take notes on - a practical toolkit to help you start the year with clarity, confidence and a plan.

If you’re new here, make sure you subscribe, we’ve got an incredible year coming up.

And don’t forget to get your copy of Dani’s book, Navigating Menopause After Cancer, now a #1 bestseller https://amzn.eu/d/en8LLC9

You can find Dr Shilpa McQuillan here on Instagram and https://www.instagram.com/berkshiremenopauseclinic/?hl=en and here on her website www.berkshiremenopauseclinic.com

Episode Highlights:

00:00 Intro

08:51 "Supporting Patients Through Dialogue"

14:01 Individualised Approach to Menopause Symptoms

18:32 "Prioritising Patient Care with Follow-Ups"

22:56 Understanding HRT Beyond Initial Concerns

32:04 "Lifestyle Changes for Menopause Relief"

38:36 "HRT Benefits and Alternatives"

45:36 "Healthcare Awareness and Early Action"

50:56 Assessing Risk Factors in Care

56:02 Empowering Bone Health After Menopause

01:09:11 Anxiety During Menopause: Common Struggles

01:12:29 Practical Local Mental Health Support

Connect with us:

For more information and resources visit our website: www.menopauseandcancer.org

Or follow us on Instagram @menopause_and_cancer

Join our Facebook group: www.facebook.com/groups/menopauseandcancerchathub

In this episode, Dani is joined by Dr Shilpa McQuillan, a gynaecologist, GP, and menopause specialist - for an honest conversation about why menopause after cancer remains so difficult to talk about, both for patients and clinicians.

Together they explore what happens when menopause is left untreated, its impact on mental health, sexual wellbeing, and work, and why empowering patients in decision-making leads to better outcomes. 

This is the important bit! Your thoughts and feelings and ideas matter! You matter!

Dr McQuillan also shares practical advice and helpful resources for patients and clinicians alike.

As the year ends, Dani reflects on how far we’ve come; and shares a special poem to close with warmth and hope for the year ahead. So make sure you stay tuned to the end.

You can find Dr McQuillan Shilpa here on Instagram and https://www.instagram.com/berkshiremenopauseclinic/?hl=en and here on her website www.berkshiremenopauseclinic.com

For more support head to www.menopauseandcancer.org

Episode Highlights:

00:00 Introduction

04:38 Menopause Symptoms Overlooked in Cancer

07:53 Clinicians' Fears: Uncertainty and Blame

12:11 "Long-Term Cancer Treatment Challenges"

17:03 Cancer Worries and Holistic Challenges

21:25 "Communication is Key for Care"

23:28 Patient Advocacy and Information Struggles

34:32 Navigating Specialist Pathways Effectively

38:29 Empowering Menopause Health Strategies

Connect with us:

For more information and resources visit our website: www.menopauseandcancer.org

Or follow us on Instagram @menopause_and_cancer

Join our Facebook group: www.facebook.com/groups/menopauseandcancerchathub

Instead of our usual expert interview, today I’m bringing you some of our Menopause and Cancer team — the powerhouses of women behind the clinic, workshops, research, retreats, fundraising, and support you receive throughout the year.

It’s a warm, honest, hopeful conversation about what it really takes to run a small organisation with a giant mission, and the love, courage, chaos and humour that gets us through.

Most of all, we want to say thank you.

For listening. For showing up. For sharing your stories.

For reminding us, every single day, why this work matters.

Please leave a review for us here: https://share.google/6Q6Lkp5vk2ILPYKxz

Wherever you are today — whether surrounded by family, resting quietly, or carving out a moment just for yourself — we hope this episode brings comfort, connection and a sense of togetherness.

Wishing you peace, gentleness and a soft landing into the new year.

With love,

Dani & the Menopause and Cancer Team 💛

Episode Highlights:

00:00 Introduction “Reflecting on Menopause After Cancer"

09:05 Menopause and Cancer Awareness Day Highlights

16:58 The Power of Shared Connection

21:55 "Reflecting on Remarkable Moments"

25:49 "Overcoming Fears Through Support"

29:30 Connecting with Healthcare Professionals

34:20 Mindfulness & Fundraising Initiatives

Connect with us:

For more information and resources visit our website: www.menopauseandcancer.org

Or follow us on Instagram @menopause_and_cancer

Join our Facebook group: www.facebook.com/groups/menopauseandcancerchathub

But when you hear this week’s conversation with Cay, a much-loved member of our community, you’ll understand why I had to share it.

Cay’s story is a wild and wonderful mix of pleasure, perimenopause, cancer, heartbreak, healing, discovery and hope.

We talk about:

Why she thinks I should be wearing sexy underwear under my tracksuits.

The spontaneous post-gym encounter that turned into a big life lesson.

Tantra, trips to Costa Rica, and exploring sensuality later in life.

How menopause, cancer, and GSM symptoms can make intimacy feel impossible.

And how, despite it all, Cay has found her confidence, joy, and her “platinum years”.

So yes, it’s a little spicy, full of adventure… but it’s also deeply human and full of heart.

Thank you Cay!

Here are Cay’s podcast recommendations: 

Tantra Made Easy by Shashi Solluna 

Speaking Of Sex with The Pleasure Mechanics

Beyond Patriarchal Sex Devashi Shakti

And some websites to explore:

Shamanickink.com. Francesca Gentille and Shadi Terra

DancemeetsTantra.com Spencer Jacobson

TaoTantricArts.com Shashi Solluna and Minke de Voss

Here is Cay’s email in case you want to connect: caychandler@hotmail.com

And for some of our The Menopause And Cancer podcast episodes on sex, pleasure and intimacy go and find episode 145, episode 179 and episode 187.

Episode Highlights:

03:28 "Menopause, GSM, and Resilience"

10:08 Menopause Struggles and Late Relief

15:33 "Challenges, Healing, and Diagnosis"

18:51 "Redefining Intimacy After Chemo"

22:17 Cultivating Self-Pleasure

35:14 Healing Power of Kink

38:23 "Safe Space for Transformative Connection"

43:07 Midlife Women Exploring Sexuality

46:17 Healing Through Movement and Expression

Connect with us:

For more information and resources visit our website: www.menopauseandcancer.org

Or follow us on Instagram @menopause_and_cancer

Join our Facebook group: www.facebook.com/groups/menopauseandcancerchathub

Naman Julka-Anderson and Jo McNamara bring decades of frontline cancer experience, and in this joint conversation we explore menopause after cancer from both the patient and clinician perspective.

Together, we discuss:

• Why menopause after cancer is so often overlooked in oncology
• What clinicians are seeing in their day-to-day practice
• How communication can improve so patients feel heard, supported and safe
• What needs to change for future generations

If you’ve ever wished your oncology team better understood the impact of treatment-induced menopause, this episode is full of “finally, someone is saying this out loud” moments. 

You’ll love this one!

A huge thank you to Naman and Jo for collaborating with us.

Find the Rad Chat podcast here: www.radchat.co.uk 

Connect with us:

For more information and resources visit our website: www.menopauseandcancer.org

Or follow us on Instagram @menopause_and_cancer

Join our Facebook group: www.facebook.com/groups/menopauseandcancerchathub

CPD Reflection Points:

1. Reflect on your understanding of the relationship between menopause and cancer. Consider how this may influence the way you signpost patients for support.
2. Consider how effectively you recognise and manage the physical and emotional impact of treatment-induced or early menopause in people living with and beyond cancer, and what could you do differently to support their wellbeing?
3. Read the Menopause and Cancer survey results.
4. Read the symptoms of Menopause.

Complete this form for your accredited digital badge: Digital Badge Form.

Links from the Episode:

• Menopause and Cancer
• Navigating Menopause After Cancer: A comprehensive, empowering guide to all your treatment options, where to get help and how to feel better
• Menopause Support UK
• British Menopause Society
• The Menopause charity
• Menopause Matters

Research links from the Episode:

• Menopausal hormone therapy and incidence, mortality, and survival of breast cancer subtypes: a prospective cohort study
• Menopausal hormone therapy and breast cancer risk: a population-based cohort study of 1.3 million women in Norway
• The influence of menopause age on gynecologic cancer risk: a comprehensive analysis using NHANES data
• BMI and breast cancer risk around age at menopause
• Hormone Replacement Therapy and Risks of Various Cancers in Postmenopausal Women with De Novo or a History of Endometriosis
• Menopausal Hormone Therapy in Breast Cancer Survivors
• Menopause age and cancer risk is influenced by rare genetic variants

Menopause and Cancer Links:

• Menopause and Cancer 
• Navigating Menopause After Cancer: A comprehensive, empowering guide to all your treatment options, where to get help and how to feel better

Rad Chat Links:

• Rad Chat Website
• Link Tree
• Facebook
• Instagram
• LinkedIn
• TikTok
• BlueSky
• YouTube

Credits: Music and jingle credits: Dr. Ben Potts and Adam Cooke.

In this episode, I speak with Sarah and Laura - two women who’ve lived through that moment. Laura is six months on, and Sarah is a year into life without HRT. They share their feelings on what it feels like, how they’ve coped, and what they’ve learned along the way.

This conversation isn’t about what’s right or wrong - it is my hope that you will be able to reflect a little on what has happed to you, or learn how a loved one or patient may experience this double whammy of a situation.

HRT can be transformative, even life-saving. So when it’s suddenly taken away, the grief and worry are real. With over 2.3 million women diagnosed with breast cancer worldwide every year, thousands will face this same painful dilemma. And currently, there is ZERO support!

I am so proud, that at Menopause and Cancer, we are the only organisation dedicated solely to supporting people through the menopause after cancer. Our mission is to make sure no one is left without options, guidance, or hope. 

Unsure where to start?

Tune into podcast episode 178 - Stopping HRT: The Side Effect I Wasn’t Ready For - with Dr Talaulikar

And buy a copy of Dani’s book Navigating Menopause After Cancer: https://amzn.eu/d/6Bw8zmT

Episode Highlights:

00:00 Intro

08:54 HRT Discussions After Breast Cancer

17:39 Navigating HRT and Cancer Diagnosis

25:19 Struggles with Cancer Treatment Decisions

32:26 "Cancer, Menopause, and Recovery"

42:11 "HRT Journey and Adjustments"

47:42 "Ongoing Management of Menopause"

54:10 Navigating Life Without HRT

01:00:53 Support After Cancer Journey

Connect with us:

For more information and resources visit our website: www.menopauseandcancer.org

Or follow us on Instagram @menopause_and_cancer

Join our Facebook group: www.facebook.com/groups/menopauseandcancerchathub

This is Part 2 of our special series following the publication of the new paper.

In this episode, Dani and Dr Glynne discuss:

What testosterone actually does for energy, mood, and libido.

The studies we have so far - and how reliable they are.

Whether testosterone can convert into oestrogen.

How testing works and when it might be appropriate.

Whether testosterone therapy can or should be used alongside endocrine treatments.

The paper is here: https://journals.lww.com/menopausejournal/fulltext/9900/menopausal_hormone_therapy_for_breast_cancer.532.aspx

The Meno ABS trial: https://www.londonbreastcancer.com/meno-abc-trial

Find Dr Glynne here https://www.clairemellon.co.uk/dr-sarah-glynne

The episode on testosterone with Dr Rebecca Glaser is Ep 56

The episode with a patient on testosterone therapy is Ep 97

Read all about HRT after breast cancer in Dani’s book “Navigating Menopause After Cancer’ in chapter 6: Buy it here: https://amzn.eu/d/0uLveeE 

Episode Highlights:

00:00 Intro

03:34 "Testosterone Use in Women"

06:16 Testosterone Debate: Data vs. Choice

10:38 Menopause Consultation & Treatment Approaches

17:45 "Testosterone After Breast Cancer"

21:21 Complexity of Menopause Treatment Conversations

23:49 Vaginal Oestrogen

Connect with us:

For more information and resources visit our website: www.menopauseandcancer.org

Or follow us on Instagram @menopause_and_cancer

Join our Facebook group: www.facebook.com/groups/menopauseandcancerchathub

This is the first of a two-part special exploring what this new paper and upcoming MENO-ABC clinical trial could mean for breast cancer survivors curious about HRT or already on HRT.

Up until recently, most experts thought a study like this would never happen — but it’s happening.

Together, they unpack:

• What’s new about this paper — and why it matters.
• The scientific and ethical concept of equipoise (yes, Dani learned a new word!).
• How the new MENO-ABC trial could change what we know about HRT use after breast cancer.
• What this research might mean for patients, clinicians, and the future of survivorship care.

Next week: Don’t miss part two, where Dani and Dr Sarah Glynne take a deep dive into testosterone use after breast cancer — what we know, what we don’t, and where the conversation is heading.

Links & Resources:

The paper: https://journals.lww.com/menopausejournal/fulltext/9900/menopausal_hormone_therapy_for_breast_cancer.532.aspx

The trial: https://www.londonbreastcancer.com/meno-abc-trial

Find Dr Glynne here https://www.clairemellon.co.uk/dr-sarah-glynne

Find Professor Vaidya here https://professorvaidya.co.uk/

Watch Dani’s 5-part Youtube series on HRT after breast cancer, start here: https://www.youtube.com/watch?v=heTF5ufX59Y&list=PLsUEBZ4ZwowpAQ1ueFUHlzDvzAtD_hyQr&index=6

Episode Highlights:

00:00 Intro

08:01 "HRT Debate and Its Impact"

09:48 Evidence-Based Breast Cancer Trial

13:46 Advances in Breast Cancer Treatment

16:43 HRT Risks Post-Breast Cancer

20:52 Oestrogen Risks in Cancer Relapse

23:17 "Clinical Trial Equipoise Explained"

29:00 "Expert Consensus and Criticism"

29:47 Collaborative Review Strengthened Research

32:52 Breaking Shame Through Conversations

36:04 Weighing Risks for Quality Life

41:57 "Prioritising Quality Over Longevity"

43:08 HRT and Breast Cancer Relapse Risk

Read all about HRT after breast cancer in Dani’s book “Navigating Menopause After Cancer’ in chapter 6: Buy it here: https://amzn.eu/d/0uLveeE 

In this episode, I’m joined by Caroline Tweedie, currently working as the lead cancer nurse in the North East of England. With over 17 years’ experience as a Clinical Nurse Breast Specialist, Caroline has dedicated her career to improving the lives of those affected by breast cancer and sits on the NICE committee shaping national breast cancer guidance.

We explore, with curiosity - and never with judgement:

- What GLP-1 medicines are and why they are so effective

- Safety concerns and what the evidence shows for cancer survivors

- Why these drugs matter in breast cancer survivorship

- The role of GLP-1s in weight, muscle, bone health, inflammation, and fatigue

- Natural strategies that may work on similar pathways

- Key risks to be aware of: hair loss, sarcopenia, drug absorption, and endocrine therapy interactions

- What happens when you stop taking the drug

- Practical advice for patients and clinicians navigating this new landscape

Caroline also shares her insights on why weight loss isn’t the same as fitness, why muscle is the “anti-fatigue organ,” and what both patients and healthcare professionals need to know before considering GLP-1 use in survivorship care.

This is a nuanced, evidence-based discussion that puts patients at the centre. Whether you’re a survivor curious about GLP-1s or a healthcare professional supporting patients, this episode offers clarity, compassion, and practical takeaways.

Episode Highlights:

00:00 Intro

12:09 Survivorship Challenges Beyond Cancer Treatment

15:35 Weight Loss Treatments: Risks & Support

16:42 Bariatric Surgery vs Rapid Weight Loss

22:18 Protein Intake for Menopause Health

25:04 "Deciding on GLP1 Treatment"

29:06 GLP-1 Eligibility Criteria Explained

35:40 "Drug Trials and Patient Safety"

42:19 Obesity Support After Cancer

43:31 Diabetes Drugs, Costs, Future Hope

Connect with us:

For more information and resources visit our website: www.menopauseandcancer.org

Or follow us on Instagram @menopause_and_cancer

Join our Facebook group: www.facebook.com/groups/menopauseandcancerchathub

In this episode, I’m joined by nutritionist Julie Webb, a specialist in oncology nutrition, to break down the science of inflammation and turn it into practical, everyday advice. Together, we explore:-

- What inflammation is and why it matters after cancer treatment

- How treatment-induced menopause can increase inflammation in the body

- The role of diet, which foods help reduce inflammation and which ones make it worse

- Omega-3s and fibre

- Practical tips for eating well when you may worry about weight

Whether you’re newly out of treatment or years into survivorship, this conversation is full of simple, actionable steps to help you feel stronger, calmer, and more in control.

For more information on how diet cane ease menopause symptoms, buy my new book: Navigating Menopause After Cancer: https://amzn.eu/d/2BycL21 

Episode Highlights:

00:00 Intro

04:46 Inflammation: Essential Immune Response

08:58 Understanding Body Changes and Symptoms

10:09 "Tips to Reduce Inflammation"

16:53 "10 Portions: A Healthy Challenge"

21:08 "Helpful Eating Habits"

24:10 Reduce Inflammation: Beans & Veg

30:48 Low Fibre Diet Tips

39:00 Boost Gut Health Naturally

45:29 Turmeric and Contraindications

Connect with us:

For more information and resources visit our website: www.menopauseandcancer.org

Or follow us on Instagram @menopause_and_cancer

Join our Facebook group: www.facebook.com/groups/menopauseandcancerchathub

“I can’t switch my brain off.”

“I’ve tried it before - it didn’t work.”

Sound familiar? In todays episode, Dani explores how easy it is to not try breathwork or meditation when you’re tired, overwhelmed, or just fed up. But here’s the truth: these simple tools can make a real difference, especially for people navigating menopause after cancer.

In this solo episode, Dani reads a little from her book, shares a short poem, and introduces our new Wellbeing Series on YouTube — guided meditations and mindfulness practices designed to help you actually start. No pressure. No perfection. Just a moment to breathe.

Watch the Wellbeing Series on YouTube: https://www.youtube.com/@MenopauseandCancer?sub_confirmation=1

Navigating Menopause After Cancer: https://amzn.eu/d/2y957Oy 

Episode Highlights:

00:00 "Intro

04:44 "Wellbeing Series for Our Community"

07:33 Practical Meditation for Everyday Life

11:21 Prioritising Self-Care Through Planning

13:51 "Mindfulness Benefits for Women"

18:24 "Embracing Imperfection in Meditation"

22:44 "Self-Care Series on YouTube"

24:03 She Let Go by Safire Rose 

Connect with us:

For more information and resources visit our website: www.menopauseandcancer.org

Or follow us on Instagram @menopause_and_cancer

Join our Facebook group: www.facebook.com/groups/menopauseandcancerchathub

You’ll hear real, unfiltered snippets from the trail, including a brilliant chat about Viagra and vaginal moisturisers (yes, really!) with one of our wonderful supporters, Eleanor Gardener from Pelvic Relief and a doctor friend. These conversations, full of honesty and laughter, are exactly what happens when we walk side by side and talk openly about menopause after cancer.

Then, we shift from muddy boots to the magic of community health spaces, exploring how coming together, sharing stories, and building trust can truly change people’s health journeys.

Find all your menopause after cancer answers in the book: https://amzn.eu/d/8y9a901

For the Ohnut and all the other brilliant tools to help with sexual health symptoms, go to Pelvic Relief https://pelvicrelief.co.uk/

For how to fundraise for Menopause And Cancer yourself, go here: https://fundraiseformenopauseandcancer.raiselysite.com/about

Episode Highlights:

00:00 Introduction - “Walking to Find Strength"

12:46 Chat with Eleanor Gardener

14:45 Vaginal Moisturiser Development Journey

22:20 Gynaecological Cancer and Menopause Care with Dr Jo Bailey 

25:05 "Educating Healthcare on Menopause Care"

33:21 Menopause Support for Cancer Survivors

40:42 "Building Relationships Beyond the Organisation"

Connect with us:

For more information and resources visit our website: www.menopauseandcancer.org

Or follow us on Instagram @menopause_and_cancer

Join our Facebook group: www.facebook.com/groups/menopauseandcancerchathub

Has your sex life changed? No libido? Can’t be bothered? 

Alyson shares her personal journey — from enjoying a healthy sex life to suddenly being thrown into menopause during chemotherapy, and how her libido “completely left the building.” She opens up about the reality of navigating these changes, what we want, what our partners want, and how complex it can be when everything feels different.

Alyson also shares practical tips for reigniting desire and highlights why a positive mindset matters when it comes to intimacy after cancer.

At the end of the show, Dani makes an unusual offer and shares a bit more from her own experience than usual!

While Dani’s book Navigating Menopause After Cancer doesn’t go into huge detail about libido, it does cover vaginal health and vaginal oestrogen from a worldwide perspective, offering evidence-based insights and practical guidance.

The Kindle e-book is just £1.99 — so go grab your copy here https://amzn.eu/d/a2QTVE6

Episode Highlights:

00:00 Intro

10:23 Seeking Menopause Support & Solutions

16:11 Grieving Sexuality After Cancer

22:39 Balancing Desire in Relationships

27:31 "Schedule Time for Self-Care"

34:23 Negative Focus in Belief Systems

44:20 Exploring Power Dynamics in Sex

52:30 Changing Perspectives on Intimacy

53:51 "Quality Over Quantity in Intimacy"

Find Alyson here: https://www.alysonfilippalcsw.com/

Alyson’s resources: 

The book Prerequisites to Ecstasy https://amzn.eu/d/hN6IRtf

Slow Sex https://amzn.eu/d/a1dzSsN

Connect with us:

For more information and resources visit our website: www.menopauseandcancer.org

Or follow us on Instagram @menopause_and_cancer

Join our Facebook group: www.facebook.com/groups/menopauseandcancerchathub

We talk about what it’s like to navigate life after treatment — how our bodies and identities change, how frustrating it is to have to work so hard at everything (even when considering a simple supplement!), and why it’s so important for others to understand that this journey doesn’t just stop when the treatment ends.

Sinéad also shares from her personal experience of cancer and trauma, and brings her coaching hat to offer some brilliant, practical tips on resilience.

I have a feeling you’ll be nodding along as you listen.

Sinead is a Transformational Coach and workplace Culture Consultant. For more information or to contact Sinead go to: https://www.abetter-workplace.com/

To find our events and workshops go here: https://menopauseandcancer.org/events/

Get a copy of Dani’s book to fins out about all your evidence-based treatment-options: https://amzn.eu/d/ddeS6AD

Episode Highlights: 

00:00 Intro

05:20 Cancer's Impact on Job and Confidence

07:03 Adapting to Personal Change at Work

12:57 Post-Cancer: Struggles Beyond Treatment

14:47 Difficult Decision: Surgery and Miscarriage

19:26 Questioning Resilience Vs. Overexertion

25:47 Practicing Self-Compassion: A Journey

30:30 Workplace Culture and Self-Compassion

34:50 Adapting to Personal Change

37:10 Resilience: Innate Trait or Learned Skill?

Connect with us:

For more information and resources visit our website: www.menopauseandcancer.org

Or follow us on Instagram @menopause_and_cancer

Join our Facebook group: www.facebook.com/groups/menopauseandcancerchathub

That’s why this month, I’m handing the microphone over to you — our incredible community. In this special episode, we share the things we wish our friends, families, workplaces, and the wider world really understood about navigating menopause after cancer.

Joining me for this honest (and slightly unpredictable!) chat are Rachel, Anna, and Rebecca — each bringing their unique perspective, warmth, and a few friendly rants along the way.

Episode Highlights:

00:00 Intro

04:50 Community Support and Awareness Initiatives

09:19 Treatment Transition and New Challenges

18:04 Balancing HRT with Healthy Lifestyle

22:10 Balancing Emotions and Motivation

25:50 "A Journey from Isolation to Insight"

26:53 Prioritising Self-Care Amidst Busy Life

31:20 "Realisation of Hidden Depression"

33:50 Coping with Anxiety Post-Cancer

40:23 Upcoming 50km Fundraising Walk

In this episode we talk about:

Join us in London on the 4th October for PAUSE LIVE menopause show. Use code MANDC10 for 10% off your tickets

Support our 50km fundraising challenge and sponsor us https://fundraiseformenopauseandcancer.raiselysite.com/search

Join Anna for an online Community Connect meet-up: https://menopauseandcancer.org/events/

Get a copy of Dani’s book to fins out about all your evidence-based treatment-options: https://amzn.eu/d/ddeS6AD

Connect with us:

For more information and resources visit our website: www.menopauseandcancer.org

Or follow us on Instagram @menopause_and_cancer

Join our Facebook group: www.facebook.com/groups/menopauseandcancerchathub

I am joined once again by the brilliant Dr Louise Oliver, GP and certified breathing practitioner, whose insights on snoring, mouth breathing and menopause had a huge response when she first appeared on the podcast. This time, the focus shifts deeper — to the autonomic nervous system (ANS), how it’s impacted by the loss of oestrogen, and why your breathing patterns may be the key to finding better balance.

Together they explore:

• The two branches of the autonomic nervous system — and why so many survivors feel stuck in "fight or flight"
• Why oestrogen affects breathing efficiency — and what happens when it’s suddenly removed through treatment
• How disrupted breathing might worsen hot flushes, anxiety, night sweats, gut issues, and poor sleep
• Most importantly, what you can do to feel better

Episode Highlights:

00:00 Intro

09:06 Chronic Anxiety and Sympathetic Nervous System

12:45 Stress Response and Physical Discomfort

14:09 Balancing Autonomic Nervous System

26:29 "Check Your Breathing Habits"

29:43 Breathing Techniques

Missed our first episode with Dr Louise Oliver?

Listen to: Ep 132 – Does the Way You Breathe Make Your Menopause Symptoms Worse? https://podfollow.com/the-menopause-and-cancer-podcast 

Get your copy of Navigating Menopause After Cancer: https://amzn.eu/d/6HTJ4hU 

Information from Dr. Oliver: https://www.drlouiseolivertherapeuticlifecoaching.com/post/stress-menopause - Great diagram of the menopausal autonomic nervous system dysfunction model in this blog.

https://www.drlouiseolivertherapeuticlifecoaching.com/post/health-and-well-being-jigsaw-puzzle

Learn more about our work: menopauseandcancer.org

Connect with us:

For more information and resources visit our website: www.menopauseandcancer.org

Or follow us on Instagram @menopause_and_cancer

Join our Facebook group: www.facebook.com/groups/menopauseandcancerchathub

Rory Green shares her own story as a cancer survivor, writer and psychotherapist, navigating menopause, and how writing became a powerful outlet for healing, release, and self-discovery. Rory runs transforative Write To Be You workshops and today, she tells us how we could all make a start to tap into the healing powers of putting pen to paper.

We talk about:

• Why writing is more than just words on a page
• How journaling supports emotional wellbeing after treatment
• The magic of small, honest moments
• Tips for anyone wanting to start (or restart) writing for themselves

Episode Highlights:

00:00 Intro

03:36 "Tyranny of the Red Pen"

09:57 Creating a Safe, Warm Haven

15:49 Guided Imagination Journey Experience

21:06 Healing Space for Women

28:04 Feelback: Emotional Response Sharing

31:52 "Intentional Journaling Practice"

35:42 Returning to Self Through Connection

37:29 "Creating Safe Spaces for Truth"

40:16 "Invitation to Self-Expression"

Here’s more info on Rory and her beautiful work: https://www.writetobeyou.com/

Buy my book here: https://www.amazon.co.uk/Navigating-Menopause-After-Cancer-comprehensive/dp/1068499907

Connect with us:

For more information and resources visit our website: www.menopauseandcancer.org

Or follow us on Instagram @menopause_and_cancer

Join our Facebook group: www.facebook.com/groups/menopauseandcancerchathub

We ask the questions many of us wonder but rarely say out loud:

• What’s normal when it comes to bladder habits?
• How often is too often to wee?
• Urinary tract infections and treatments
• Prolapse and what helps

Dr Carys breaks it all down for us — from understanding how cancer treatment, menopause, and pelvic floor changes can affect bladder function, to simple and effective things you can do to feel more confident and in control.

We also explore what can help, including:

• Pelvic floor exercises
• Lifestyle strategies
• Hormone-free treatments
• Medications that may be suitable for cancer survivors

Episode Timestamps:

00:00 Intro

04:04 Understanding Bladder Health Issues

07:24 Discussing Sensitive Health Symptoms

12:27 Pelvic Floor and Bladder Health

15:10 Urinary Health and Hygiene Tips

19:11 Managing Acute & Recurrent UTIs

21:34 Managing Recurrent Urine Infections

24:54 Managing Bladder Urges & Incontinence

33:20 Individualised Pelvic Floor Treatment

34:59 Cancer, Intimacy, and Body Image

44:46 Pelvic Floor Exercise Misconceptions

50:01 Overcoming Pelvic Floor Challenges

Buy my book here: Navigating Menopause After Cancer: https://www.amazon.co.uk/Navigating-Menopause-After-Cancer-comprehensive/dp/1068499907

You can find Dr Sonnenberg here https://rowenahealth.co.uk/

These are resources Dr Sonnenberg mentions: https://thepogp.co.uk/resources/booklets/

https://squeezyapp.com/ 

Connect with us:

For more information and resources visit our website: www.menopauseandcancer.org

Or follow us on Instagram @menopause_and_cancer

Join our Facebook group: www.facebook.com/groups/menopauseandcancerchathub

Laura opens up about:

• The emotional shock of menopause in her early 30s
• What she wishes someone had told her when symptoms started
• The turning point that came with seeing a menopause specialist
• Why art and creative expression became her unexpected lifeline
• How she’s felt herself slowly transforming — from caterpillar to butterfly, wings a little clipped, but flying nonetheless

Episode Highlights:

00:00 Intro

09:15 Navigating Menopause After Cancer

11:30 Unmonitored HRT, Chronic Fatigue Struggle

14:49 Navigating Life Post-Cancer Treatment

18:39 Delayed Diagnosis and Sharing Experiences

22:34 "Sharing Cancer and Menopause Journeys"

27:02 "Trusting Intuition & Menopause Guidance"

29:25 "Feeling Seen and Understood"

31:55 Improving Patient Access Initiative

35:24 Rediscovering Art Through Life's Changes

Buy my book here: Navigating Menopause After Cancer: https://www.amazon.co.uk/Navigating-Menopause-After-Cancer-comprehensive/dp/1068499907

Laura’s Instagram is here: https://www.instagram.com/art.is.healing/?hl=en

Connect with us:

For more information and resources visit our website: www.menopauseandcancer.org

Or follow us on Instagram @menopause_and_cancer

Join our Facebook group: www.facebook.com/groups/menopauseandcancerchathub

In this episode, I revisit the topic of alcohol after cancer, following powerful updates from the World Cancer Research Fund’s “Alcohol and Cancer: Let’s Talk” campaign.

We now know alcohol causes at least seven types of cancer, including breast and bowel. And while the safest amount to drink is none, real life drinking habits are of course much more complicated. 

In this episode, I share my own journey with alcohol and I ask you gently to reflect on your own relationship with it. We explore how we can navigate that, without guilt, without judging and with real understanding.

Learn more: World Cancer Research Fund – Alcohol & Cancer

Buy my book: Navigating Menopause After Cancer: https://www.amazon.co.uk/Navigating-Menopause-After-Cancer-comprehensive/dp/1068499907 

Episode Highlights:

00:00 Alcohol and Cancer: New Insights

06:55 "Navigating Alcohol After Cancer Diagnosis"

11:27 Redefining Alcohol Consumption Mindset

13:12 Alcohol Journey During Cancer Battle

18:22 Alcohol Sensitivity Post-Treatment

21:48 Navigating Sobriety and Social Perception

25:21 "Finding Self Through Sobriety"

28:42 Decade of Sobriety Reflections

33:39 Alcohol Guidance and Support Offer

Connect with us:

For more information and resources visit our website: www.menopauseandcancer.org

Or follow us on Instagram @menopause_and_cancer

Join our Facebook group: www.facebook.com/groups/menopauseandcancerchathub

This time, we’re diving deep into the topic of vaginal oestrogen after breast cancer — and what you’ll hear is the most up-to-date and comprehensive guidance out there.

We explore what’s happening across the world when it comes to access, safety, and prescribing practices — and zoom in on the current situation in the UK. 

We talk about the real barriers that cancer survivors face when trying to get treatment for vaginal dryness and genitourinary symptoms, and we unpack the science behind the risks and benefits.

If you’ve been told you can’t have vaginal oestrogen, this episode is especially for you. 

The landscape is shifting — and I want you to feel informed, empowered, and ready to explore your options.

This conversation and Dr Macbeth’s work, are a true gift to our community. I can’t wait for you to listen.

Episode Highlights:

00:00 Intro

08:06 Menopausal Urinary and Vaginal Issues

11:30 Breast Cancer's Impact on Women's Health

16:09 Vaginal Care: Tips and Products

17:29 Lubricant vs Moisturiser in Healthcare

24:40 Menopause Hormone Guidance Update

27:56 Aromatase Inhibitors and Vaginal Oestrogen

35:16 Vaginal Oestrogen and Cancer Risk

37:29 Medication Non-Compliance in Medical Studies

42:26 Menopause Care and GP Options

Get your copy of Navigating Menopause After Cancer here: https://www.amazon.co.uk/Navigating-Menopause-After-Cancer-comprehensive/dp/1068499907

Find out more about Dr Macbeth here: https://healthinmenopause.co.uk/meet-the-team/

Connect with us:

For more information and resources visit our website: www.menopauseandcancer.org

Or follow us on Instagram @menopause_and_cancer

Join our Facebook group: www.facebook.com/groups/menopauseandcancerchathub

In this episode, we explore what it’s really like to come off HRT after a cancer diagnosis — something some describe as a huge worry. We also hear from Rachel and Jo, two fab women from our community who share their experiences with you. You can find Rachel here https://midlifeinterrupted.com/ and Jo here https://www.instagram.com/jomenneernutrition/?hl=en 

We talk about:

• Why stopping HRT can feel so traumatic
• Whether it’s safer to stop suddenly or wean off slowly
• What non-hormonal options are available — from medications to CBT and complementary therapies
• How we can better support survivors facing this experience

We also talk about the survey I’ve launched with Mr. Talaulikar and Dr. Basel Watter, which is helping us better understand the experiences of people who navigate menopause. If that’s you, please take part. 

The link is here: https://forms.office.com/Pages/ResponsePage.aspx?id=8y1ywoOIqkup1ZOI4kKt2B5ITslOQvhElyTxa010jzlUNTdRRFNaRkJBWkk1UzNOTDRaMUE3RDdaTiQlQCN0PWcu 

And I’ll be sharing a few powerful stories from members of our community who know this pain firsthand.

If you're a healthcare professional, Navigating Menopause After Cancer may be a really valuable resource for your practice — and yes, every chapter is fully referenced: https://www.amazon.co.uk/Navigating-Menopause-After-Cancer-comprehensive/dp/1068499907

Episode Highlights:

00:00 Intro

03:45 HRT Post-Cancer 

11:23 Stopping HRT Gradually or Suddenly

16:56 Exploring Non-Hormonal Treatment Options

19:18 Navigating Post-Menopause Cancer Challenges

21:45 Rachel’s story

23:40 Jo’s Story

Connect with us:

For more information and resources visit our website: www.menopauseandcancer.org

Or follow us on Instagram @menopause_and_cancer

Join our Facebook group: www.facebook.com/groups/menopauseandcancerchathub

In today’s conversation, you’ll hear from someone who’s walked through the unimaginable and come out shining. You’ll feel inspired, understood, and reminded that even in the hardest times, there is resilience, connection, and possibility.

I’m joined by the incredible Ellie Waters — a cancer survivor, now medical student, and bold advocate for young people navigating menopause after treatment.

Ellie was a teenager when she was diagnosed with a rare soft-tissue cancer, and her treatment pushed her into early menopause. Ellie has turned that experience into something extraordinary: using her voice and advocacy to break down stigma, raise awareness, and support others going through the unimaginable.

We talk about:

• What it’s like going through menopause as a teenager
• The emotional and physical challenges no one prepares you for
• Sex, intimacy, and identity after cancer — including Ellie’s brilliant campaigns with Macmillan
• The power of sharing your story — and what Ellie wants others to know

Episode Highlights:

00:00 Intro

03:05 Cancer Inspired Medical Career Path

08:54 Family Support During Cancer Journey

10:48 Withheld Prognosis for Ellie’s Benefit

18:49 Hidden Challenges of Menopause

20:03 Desiring Better Menopause Education

26:23 "Healthcare Frustration Spurs Private Treatment"

32:44 Prioritising Health Over Social Norms

35:50 Speaking Out on Post-Cancer Intimacy

44:04 Inspiring Awareness

Find Ellie here https://www.instagram.com/teamellie_blog/

Ellie’s Campaign for MacMillan https://www.macmillan.org.uk/cancer-information-and-support/stories-and-media/stories/ellie-on-cancer-treatment-and-the-effect-on-sex-and-intimacy

Buy a copy of my book: https://www.amazon.co.uk/Navigating-Menopause-After-Cancer-comprehensive/dp/1068499907

Connect with us:

For more information and resources visit our website: www.menopauseandcancer.org

Or follow us on Instagram @menopause_and_cancer

Join our Facebook group: www.facebook.com/groups/menopauseandcancerchathub

But during the process of helping me with the book, Alison herself was diagnosed with breast cancer.

We talk about what it’s like to cross over — from being the doctor, to becoming the patient. 

We explore how her diagnosis shifted her perspective and what it’s taught her.

We also talk about the importance of friendship, support systems, and what really matters when you’re on the receiving end of care.

It’s an honour to share this conversation with you — and I hope it reminds you, like it reminded me, that none of us are alone in this.

Thank you for listening — and as always, please share this episode with someone who needs it.

Episode Highlights:

00:00 Intro

04:34 Breast Cancer Screening Anxiety

10:53 Women's Support Crucial in Struggles

15:13 Emotional Struggles and Recovery Journey

26:41 "Informed Consent Lacking for Women"

28:47 Choosing Endocrine Treatment Wisely

30:37 "Mental Struggles in Treatment"

34:28 "Understanding Personal Impact Varieties"

Order the book: https://www.amazon.co.uk/Navigating-Menopause-After-Cancer-comprehensive/dp/1068499907 

Dr Alison Macbeth’s Instagram: https://www.instagram.com/dr_alison_macbeth/?hl=en

Join Alison for the Kilt Walk 14th Sept: https://fundraiseformenopauseandcancer.raiselysite.com/edinburghkiltwalk

Connect with us:

For more information and resources visit our website: www.menopauseandcancer.org

Or follow us on Instagram @menopause_and_cancer

Join our Facebook group: www.facebook.com/groups/menopauseandcancerchathub

And what better way to begin than with one of the experts who helped shape it?

Today, I am joined by the brilliant Mr Vikram Talaulikar, Consultant in Reproductive Medicine and honorary Associate Professor at UCL.

In this episode, we dive back into a topic we’ve covered before — HRT after cancer — but this time, we’re expanding the conversation. We’re talking about the groundbreaking table on the use of HRT and local oestrogen after all types of cancer, which Mr Talaulikar developed for the book.

Together, we explore:

• Why so many cancer survivors receive conflicting advice about HRT
• The groundbreaking HRT safety table by Mr Talaulikar featured in Dani’s new book — and how it came together
• What patients and doctors really need to understand about HRT across all types of cancer
• Why real-world data, like the new PROMMIS study, is finally giving voice to those who’ve been left out of the research
• How survivors can advocate for themselves and bring these conversations into their appointments

This episode is honest, practical, and deeply empowering — and it’s one you won’t want to miss.

Get your copy of Navigating Menopause After Cancer here: https://www.amazon.co.uk/Navigating-Menopause-After-Cancer-comprehensive/dp/1068499907 

Episode Highlights:

00:00 Intro

06:24 HRT Education and Safety Update

16:14 HRT Considerations for Cancer Survivors

22:09 Weighing HRT Risks and Benefits

29:27 Women's Healthcare Registry Study

34:27 Navigating Cancer Treatment Options

37:33 Digital Menopause After Cancer Guide

41:54 Global Menopause Awareness Expansion

You can find Mr Talaulikar here https://www.menopausecliniclondon.co.uk/about-us

Connect with us:

For more information and resources visit our website: www.menopauseandcancer.org

Or follow us on Instagram @menopause_and_cancer

Join our Facebook group: www.facebook.com/groups/menopauseandcancerchathub

There’s no big media campaign, no marketing team, no fanfare — just me, sitting here with you, sharing this moment. Because this book was always just meant to be helping our community, I truly hope it will be a lifeline for those of us who’ve been left out of the menopause conversation for far too long.

In this episode, I:

• Read the poem She Let Go by Safire Rose — a reflection of what this moment means to me
• Share what you’ll learn from the book: from safe treatment options to symptom relief, to long-term health strategies
• Tell you the behind-the-scenes story of how the book came to life — from flights to Japan, to typing in the garden with a laptop in a cardboard box
• And, for the first time ever, I ask something of you: if the podcast has helped you, please consider buying a copy of the book and leaving a review so others can find it too.

This isn’t just a launch. It’s a letting go. And a hope that it reaches the people who need it most.

With all my love,

Dani x

Here is the link to: Navigating Menopause After Cancer: A comprehensive, empowering guide to all your treatment options, where to get helped how to feel better

Connect with us:

For more information and resources visit our website: www.menopauseandcancer.org

Or follow us on Instagram @menopause_and_cancer

Join our Facebook group: www.facebook.com/groups/menopauseandcancerchathub

We dive into:

• Body image and body confidence after cancer treatment
• Dating with one boob
• What it really takes to feel sexy again in a changed body
• Using creativity to challenge beauty norms and reclaim power

Shelley uses photography as a powerful tool to confront body image pressures and celebrate body positivity. In her iconic image series — think Marilyn Monroe on the cover of Vogue, but with Shelley’s twist and her beautiful body exactly as it is now — she blends humour, art, and honesty to reshape how we view cancer survivorship.

This episode is for anyone who’s ever looked in the mirror and wondered, “How do I learn to love this version of me?”

You can find Shelley here: https://www.instagram.com/shelleyjsyme/

And remember to follow the show to never miss an episode!

Episode Highlights:

00:00 Intro

09:03 Menopause Neglect in Cancer Treatment

11:12 Menopause and Cancer: Navigating Risks

17:12 Menopause Challenges in the Workplace

20:59 Struggling with Post-Cancer Self-Image

27:10 Intimacy Challenges Post-Menopause

30:35 Life Modelling Boosts Confidence

38:56 Focused Support for Cancer Survivors

Connect with us:

For more information and resources visit our website: www.menopauseandcancer.org

Or follow us on Instagram @menopause_and_cancer

Join our Facebook group: www.facebook.com/groups/menopauseandcancerchathub

In today’s episode, I’m doing something a little different. I’ve pulled together five short clips from past episodes of The Menopause and Cancer Podcast — covering everything from HRT after breast cancer, to herbal treatments, sleep support, and even intimacy after cancer.

Why? Because this week, my book Navigating Menopause After Cancer is officially at the printers — and I still can’t quite believe it! I wanted to share a little preview of what’s inside. These clips reflect the heart of the book: a holistic menopause after cancer toolkit with real expert advice, real options, and the belief that no one approach is better than another. It’s about finding what’s safe, what’s effective, and what works for you.

I always go to the right expert for the right topic — because that’s how we build truly trustworthy knowledge. I wouldn’t ask a cancer exercise specialist to talk about herbs, and I wouldn’t ask a herbalist about surgical recovery. Each voice in today’s mash-up speaks from the experience in their field.

These are just a few of the amazing contributors to the podcast — and I’m proud to say that over 20 brilliant doctors and specialists contributed to the actual book.

Below, I have linked all the full YouTube videos from the short clips. Just click on the words: Exercise, Herbal Medicine, Sleep, HRT after breast cancer, Intimacy

And finally, you can buy a copy of Navigating Menopause After Cancer super soon - keep your eyes peeled!

Episode Highlights:

00:00 Intro

05:53 "Exercise Boosts Sleep, Reduces Depression"

07:54 Herbal Medicine Insights for Cancer Survivors

10:55 Phytoestrogens: Potential Cancer Benefits

13:49 "Zoe's Sleep Improvement Tips"

18:37 Navigating HRT Conversations After Cancer

22:55 Shared Decision-Making in HRT

27:21 Challenging Emotional Complexity Perceptions 

Connect with us:

For more information and resources visit our website: www.menopauseandcancer.org

Or follow us on Instagram @menopause_and_cancer

Join our Facebook group: www.facebook.com/groups/menopauseandcancerchathub

To start celebrating, I am joined by the brilliant Jane, a community member who turned her life around after cancer-induced menopause cost her four corporate jobs. Jane found her voice through poetry, and now performs on stage, sharing her story with raw honesty, humour, and heart.

In this episode, we talk about why showing up as your authentic self is the bravest thing you can do! 

How Jane found creativity, confidence, and community after cancer.

And make sure to listen to the end, Jane shares a heartfelt poem that’ll make you laugh — and maybe blush!

Don’t miss next week’s episode, where I will share all the exciting launch details for my book Navigating Menopause After Cancer — and how you can be part of this movement.

Episode Highlights:

00:00 Intro

10:57 "Jane's Confidence Amid Life Challenges"

16:03 "Breaking Free from Self-Limitation"

21:02 Jane's Brave Authenticity

23:03 Poem, “To All Those Who Have Found Me Inappropriate and Unprofessional”

26:18 "Embracing Contradictions and Freedom"

28:07 "Cancer: Cracking Under Pressure"

32:34 Poem for “Unlikable Women”

Connect with us:

For more information and resources visit our website: www.menopauseandcancer.org

Or follow us on Instagram @menopause_and_cancer

Join our Facebook group: www.facebook.com/groups/menopauseandcancerchathub

Expect real talk, courage, and plenty of inspiration. Because starting again isn’t easy – but it is possible.

Philippa mentions getting together at the Kent Challenge - you can find more information here https://fundraiseformenopauseandcancer.raiselysite.com/kentdownsultrachallenge

Episode Highlights:

00:00 Intro

04:05 Chemo Fear: Hair Loss and Identity

11:39 Fertility Concerns Amid Cancer Treatment

19:42 "Coping with Menopause After Cancer"

22:45 Unexpected Resilience Amid Cancer Battle

26:00 BRCA Genes and Life-Altering Choices

30:11 Adjusting Post-Cancer Treatment

34:33 Career Reflections

35:48 Navigating Cancer While Working NHS

50:11 Embrace Courage and Future Choices

Connect with us:

For more information and resources visit our website: www.menopauseandcancer.org

Or follow us on Instagram @menopause_and_cancer

Join our Facebook group: www.facebook.com/groups/menopauseandcancerchathub

Dani’s guest and the designer of the beautiful cover for the book is Laura - you can find more information here https://www.laurawoussen.co.uk/

I’m so glad you’re here. It’s getting so close. 

Episode Highlights:

00:00 Intro

02:02 How Dani and Laura met

08:02 Nerves before the publisher meeting

12:00 Book Production: A Complex Journey

13:15 Laura’s cancer journey 

23:47 Creating boundaries within family

32:10 Coping with cancer anniversary

35:31 Renaming the book

Connect with us:

For more information and resources visit our website: www.menopauseandcancer.org

Or follow us on Instagram @menopause_and_cancer

Join our Facebook group: www.facebook.com/groups/menopauseandcancerchathub

So in today’s conversation, Dani is joined by breast speciality oncologist Dr Claire Macaulay, who looks after patients in a busy NHS hospital in Scotland. Dr Macaulay helps us understand how you can find out and what it means for individual patients.

Dani and Claire are also joined by a large group of our community who get to ask their questions and share how they are feeling.

Dr Macaulay explains:

• How oncologists work out the individual's benefit of endocrine therapy
• The difference between the older and the new version of the PREDICT tool
• Why patients don't just base decisions on facts alone
• What can we do if symptoms persist?

During the episode, Dani shares some helpful podcasts for you to help manage your symptoms. 

• If you are listening to the podcast, start at Episode 141.
• If you are watching on YouTube, start here and work your way up.
• The survey is here: https://forms.office.com/Pages/ResponsePage.aspx?id=8y1ywoOIqkup1ZOI4kKt2B5ITslOQvhElyTxa010jzlUNTdRRFNaRkJBWkk1UzNOTDRaMUE3RDdaTiQlQCN0PWcu

A huge thank you to Dr Macaulay who is also a certified sex coach, supporting people in menopause to have improved sex lives. 

You can find her here https://www.pleasurepossibility.com

Episode Highlights:

00:00 Intro

08:16 Treatment Completion Challenges

18:55 Hormone Therapies

25:06 Managing Cancer Treatment Information Overload

27:59 PREDICT Score for Treatment Outcomes

35:55 Endocrine Therapy Concerns: Side Effects

40:13 Assessing Tamoxifen: Risks and Benefits

50:29 Managing Fear for Better Recovery

55:05 Balanced Living for Well-being

01:02:16 Recovery Requires Realistic Expectations

01:04:20 Medication Assessment Timeline

Connect with us:

For more information and resources visit our website: www.menopauseandcancer.org

Or follow us on Instagram @menopause_and_cancer

Join our Facebook group: www.facebook.com/groups/menopauseandcancerchathub

Welcome to our third special bonus edition of The Menopause and Cancer Podcast, where I take you behind the scenes of what I have been working on for a very long time. 

In this behind-the-scenes episode, I share the emotional rollercoaster of bringing Navigating Menopause After Cancer to life — from self-doubt to meeting the people who have been instrumental in making this happen. In fact, without them - I am sure - I would not have come this far!

It really does take a village and I am not sure when I will finally believe that “it’s actually really going to happen”? 

I’m so glad you’re here. It’s getting so close. 

Episode Highlights:

00:00 Intro

05:06 Seeking Editorial Help

10:30 "Finding Strength Through Expert Guidance"

14:24 Innovative Menopause Clinic Initiative

19:31 "Book Progress and Title Change"

Connect with us:

For more information and resources visit our website: www.menopauseandcancer.org

Or follow us on Instagram @menopause_and_cancer

Join our Facebook group: www.facebook.com/groups/menopauseandcancerchathub

This is a conversation about real life — the messy, non-linear, and often imperfect reality of menopause after cancer. Alice speaks with honesty and warmth, offering both insight and solidarity for anyone trying to figure it all out.

We talk about advocacy, resilience, and how sometimes, even when you’ve written the book on it (literally), menopause can still take you by surprise.

Episode Highlights:

00:00 Intro

12:56 Cancer Diagnosis and Emotional Turmoil

23:14 Navigating Menopause after Cancer

25:09 Menopause Anxiety Management Strategies

31:18 Coping with Medical Anxiety

33:08 Lingering Impact of Cancer Survival

35:41 "Disconnect to Reconnect: Managing Fears"

41:16 "Exploring Treatment Options"

45:08 Ongoing Cancer Management Struggles

About Alice: 

Alice is co-author of Cracking the Menopause with Mariella Frostrup and her new book Menopause is Hot was out in the US on 21st January 2025. She’s also a regular contributor to publications including the Daily Mail, Daily Telegraph, Times, and Marie Claire. Here are her books:

https://amzn.eu/d/fskHif7

https://amzn.eu/d/4TqRCXU

You can find Alice here on LinkedIn https://www.linkedin.com/in/alicesmellie/?originalSubdomain=uk

Connect with us:

For more information and resources visit our website: www.menopauseandcancer.org

Or follow us on Instagram @menopause_and_cancer

Join our Facebook group: www.facebook.com/groups/menopauseandcancerchathub

Welcome to a very special bonus edition of The Menopause and Cancer Podcast. I’m Dani Binnington — cancer survivor, menopause advocate, and founder of Menopause and Cancer — and today marks the start of something I’ve been quietly working on for years.

This is our second bonus episode, and I’m once again inviting you behind the scenes of my brand-new book, Navigating Menopause After Cancer.

I’ve shared bits of this story before — how the book almost didn’t happen — and how I’ve personally learned so much just from listening to podcasts like this one. Today, I want to take you deeper into that journey.

No one ever asked me to write this book. There was no agent or publisher knocking at my door with a deal. But over the years, as I kept meeting more of you — in person, online, through messages — I knew there was a real need for a go-to guide. Something that brought all the insights and expert advice from the podcast together in one place.

And… right at the end of today’s episode, I’ll tell you about a little turning point in my story - writing a paragraph for Davina McCall’s book Menopausing. It was a small moment that gave me a big push forward.

If you’ve ever wondered what it takes to turn lived experience into something that can help others — or you're just curious about what didn’t make it into the final version — this mini-series is for you.

I’m so glad you’re here.

Episode Highlights:

00:00 Intro

03:40 "Creating a Menopause Support Community"

07:52 Discovering Self-Publishing Opportunities

16:05 Writing “Navigating Menopause After Cancer”

19:59 Book Collaboration Breakthrough

22:30 Trust Your Intuition

Connect with us:

For more information and resources visit our website: www.menopauseandcancer.org

Or follow us on Instagram @menopause_and_cancer

Join our Facebook group: www.facebook.com/groups/menopauseandcancerchathub

Dr. Troso-Sandoval shares her journey in oncology and her passion for helping women navigate not only treatment, but life after cancer. From the importance of second opinions to the psychological toll of survivorship, she offers both professional insight and heartfelt advice.

Her top tip for doing survivorship? Well (Hint: it’s in the episode title!)

This is a must-listen for anyone affected by cancer — whether you’re a patient, a survivor, or supporting someone through it. It’s about reclaiming your voice, prioritising your well-being, and embracing the idea that you come first.

You can find Dr Troso here https://www.winningthecancerjourney.com/

Don’t forget to tune into the bonus episodes released every Friday as I announce something I have been working on for years!

Episode Highlights:

00:00 Intro

06:06 "Advocating for Second Opinions"

10:50 Patient-Doctor Communication: A Must

14:02 Bridging Gaps in Patient Care

17:05 Prepare Questions Before Doctor Visits

27:50 Reevaluating Relationships: Finding Clarity

31:03 Track Symptoms Chronologically

Connect with us:

For more information and resources visit our website: www.menopauseandcancer.org

Or follow us on Instagram @menopause_and_cancer

Join our Facebook group: www.facebook.com/groups/menopauseandcancerchathub

In this episode, I’m inviting you behind the scenes of my brand-new book, Navigating Menopause After Cancer. This book didn’t just appear overnight — in fact, the journey started back in 2018, when I first signed with a literary agent and began dreaming of putting everything I’d learned into one place.

Over the next few Fridays, I’ll be sharing the real, unfiltered story of how this book came to life. From the challenges of getting published (and why I don’t think any traditional publisher would have taken this on), to the decision to self-publish, and even the surprising story behind the book’s cover — designed by a woman from our own community.

If you’ve ever wondered what it takes to turn lived experience into something that can help others — or you're just curious about what didn’t make it into the final version — this mini-series is for you.

I’m so glad you’re here.

Episode Highlights: 

00:00 Intro

02:45 Cancer diagnosis whilst living in Austria on a gap year

05:28 Becoming a yoga teacher and creating a local community

10:30 First book proposal

13:12 Loss of confidence after surgery

And yet, within this shared experience, there is so much strength. Today, we’re joined by the wonderful Henny Flynn, a therapeutic coach who helps people navigate change with clarity and compassion. Together, we talk about what it means to really show ourselves kindness—to acknowledge what we’ve been through, to release the guilt, and to build ourselves back up in a way that feels true.

But this episode isn’t just a conversation between the two of us. Our community was right there with us, sharing their stories, their struggles, and their moments of realisation. It’s honest, emotional, and full of the kind of support that only those who get it can give.

So, let’s talk about confidence, self-worth, and the power of compassion—not just from others, but from ourselves.

Episode Highlights:

00:00 Intro

06:43 "Embracing Self-Compassion During Hardships"

12:42 "It's Okay to Feel 'Not Okay'"

18:52 "Unacknowledged Truth"

32:27 Unanticipated Menopause Impact

40:54 Inner Connection and Self-Awareness

45:29 Finding Strength and Self-Compassion

50:39 "Empowerment Through Unexpected Connection"

Here are all of Henny’s wonderful resources for you:

• My darling girl - these poems are love letters to all the girls & women we have ever been. I know they have helped many women on their menopause journey. https://www.hennyflynn.co.uk/my-darling-girl-vol-1
• In the Flow - journal your inner wisdom - the guide for compassion-based journaling, filled with prompts to use and really clear steps for people to take https://innerworkproject.com/product/in-the-flow/
• My website with lots of resources, books and courses for people to explore https://www.hennyflynn.co.uk/
• You can contact Henny here henny@hennyflynn.co.uk

Join the BOOST30 challenge here https://fundraiseformenopauseandcancer.raiselysite.com/Boost30 

This episode is proudly sponsored by Pelvic Relief, a company dedicated to improving women’s pelvic health through science-backed solutions. They offer a carefully curated range of products, including vaginal probiotics, lubes, moisturisers, the onut and other super important tools to support those dealing with pelvic pain, menopause symptoms, and post-cancer recovery.

Find out more here https://pelvicrelief.co.uk/

Connect with us:

For more information and resources visit our website: www.menopauseandcancer.org

Or follow us on Instagram @menopause_and_cancer

Join our Facebook group: www.facebook.com/groups/menopauseandcancerchathub

Mentioned in this episode:

https://fundraiseformenopauseandcancer.raiselysite.com/Boost30

We talk all about protein – and why more isn’t always better. I ask Julie:

• What role does protein really play for cancer survivors and people in menopause?
• How much protein do we need? What’s the evidence?
• How important are healthy fats and omega-3s – especially for brain health?
• How can we make nourishing meals feel doable, not overwhelming?

We also dive into the power of the Mediterranean diet, how to eat more mindfully, and why balance always wins over perfection.

If you are navigating life after cancer and want simple, grounded advice about what to eat and why, this conversation is for you.

I hope it leaves you feeling calm, confident, and better nourished.

This episode is proudly sponsored by Pelvic Relief, a company dedicated to improving women’s pelvic health through science-backed solutions. They offer a carefully curated range of products, including vaginal probiotics, lubes, moisturisers, the onut and other super important tools to support those dealing with pelvic pain, menopause symptoms, and post-cancer recovery.

Find out more here https://pelvicrelief.co.uk/

Episode Highlights:

00:00 Intro

06:43 Protein Intake Guidelines for Women

11:14 Balance Protein, Fibre, and Health

18:15 Protein Intake for Cancer Survivors

20:20 Red Meat Protein Intake Reassessed

24:19 Balanced Meal Distribution Advice

27:43 Focus on Protein, Simplify Choices

31:48 Managing Breakfast Fat Intake

42:30 Balanced Diet Simplified

Find Julie here https://www.juliewebbnutrition.org/

Join the BOOST30 challenge here https://fundraiseformenopauseandcancer.raiselysite.com/Boost30 

Listen and watch Episode 147 here for more information about what you should include on your plate to ease menopause symptoms.

Connect with us:

For more information and resources visit our website: www.menopauseandcancer.org

Or follow us on Instagram @menopause_and_cancer

Join our Facebook group: www.facebook.com/groups/menopauseandcancerchathub

No matter your background, we all need to break the silence around menopause, challenge the stigma, and push for better care. Understanding different experiences helps us support each other, advocate for change, and improve how menopause care is delivered across the board. I’m here to learn, to listen, and to get it right—and I hope you’ll join me in this journey. Let’s dive in.”

Episode Highlights:

00:00 Intro

05:16 Breaking Menstrual Taboos in Culture

08:49 Screening Importance for Women

16:37 Empowerment Through Shared Experiences

19:03 Cultural Taboos in South Asian Communities

21:34 Healthcare Professionals Must Initiate Intimacy Discussions

28:25 Inclusive Cancer Patient Support

31:43 "Openness Over Caution in Dialogue"

34:22 "Elevating Voices: Empowering South Asian Women"

My guest, Dr Ferhat Uddin, is a GP specialising in menopause, and an accredited British Menopause Society Menopause Specialist. She is passionate about advocating for women from ethnic minority backgrounds, and raising awareness on health inequalities. You can find her at www.libertyhealthclinics.com

This episode is proudly sponsored by Pelvic Relief, a company dedicated to improving women’s pelvic health through science-backed solutions. They offer a carefully curated range of products, including vaginal probiotics, lubes, moisturisers, the onut and other super important tools to support those dealing with pelvic pain, menopause symptoms, and post-cancer recovery.

Find out more here https://pelvicrelief.co.uk/

Connect with us:

For more information and resources visit our website: www.menopauseandcancer.org

Or follow us on Instagram @menopause_and_cancer

Join our Facebook group: www.facebook.com/groups/menopauseandcancerchathub

Many cancer survivors struggle with menopause symptoms, including vaginal dryness, discomfort, and pain during intimacy. With traditional treatments like hormone replacement therapy (HRT) not always being an option, the search for safe and effective solutions continues. Jo explains how the vaginal microbiome plays a crucial role in post-menopausal health and how vaginal probiotics could be a game-changer for improving symptoms and restoring comfort.

We discuss:

- Why the vaginal microbiome matters for post-cancer care.

- How vaginal probiotics are showing promise as a non-hormonal treatment.

- The current research gaps and why more studies are needed.

- The importance of patient-centred care in sexual health post-cancer.

While more research is needed, the early signs are promising—and for many survivors, this could be the breakthrough they've been waiting for.

Episode Highlights:

00:00 Intro

05:05 Gynaecological Cancer and Menopause Treatment

17:22 Empowering Women's Health Choices

18:21 Exploring Non-Hormonal Gynaecological Treatments

22:53 "Vaginal Probiotics for Menopausal Health"

28:40 Ultimate V & Health Products

The probiotics mentioned can be found here: https://pelvicrelief.co.uk/ 

This episode is proudly sponsored by Pelvic Relief, a company dedicated to improving women’s pelvic health with science-backed solutions. They offer a curated range of products, including the vaginal probiotics we’ll discuss today—plus lubes, moisturisers, the Ohnut, and more to support pelvic pain, menopause symptoms, and post-cancer recovery. Check them out here https://pelvicrelief.co.uk/

Connect with us:

For more information and resources visit our website: www.menopauseandcancer.org

Or follow us on Instagram @menopause_and_cancer

Join our Facebook group: www.facebook.com/groups/menopauseandcancerchathub

Whether you're newly diagnosed, deep in treatment, or navigating life years on, this episode is a reminder that you don’t need fixing — you need truth, space, and support.

Make sure to listen to the end, where Dani shares a few nuggets of an exciting new challenge if becoming active with a little support is what you need right now! 

Subscribe to the newsletter here https://menopauseandcancer.aweb.page/p/4cfed538-bdea-4608-b0bf-d35f26bfa946 to stay in the loop with all of Menopause And Cancer’s events and challenges.

Episode Highlights:

00:00 Intro

07:44 Menopause Conversations: Beyond Tick Boxes

15:12 Reclaiming Identity Post-Cancer

19:23 Yoga's Healing Power for Survivors

23:00 "Boost 30 Challenge Announcement"

Connect with us:

For more information and resources visit our website: www.menopauseandcancer.org

Or follow us on Instagram @menopause_and_cancer

Join our Facebook group: www.facebook.com/groups/menopauseandcancerchathub

We talk about the power of friendship and support when navigating cancer and mental health challenges. We explore the emotional ups and downs of survivorship, the impact of anxiety and the role of friends.

Takeaways from our conversation:

Friendship can be a lifeline during tough times.

How coaching can help

Redefining success after cancer to embracing vulnerability

What it really means to be a supportive friend.

Cancer affects mental health just as much as physical health.

Sharing our stories helps us feel less alone.

What’s wrong with ‘assumptions’

This conversation is filled with wisdom, honesty, and hope. I can’t wait for you to listen!

Episode Highlights:

00:00 Intro

05:26 Embracing Vulnerability and Openness

08:35 "Prioritise Big Rocks First"

14:42 Coaching Conversations: Navigating Health Decisions

16:46 Supportive Friendships: Guidance Without Directing

20:12 "Podcast Insights on Assumptions"

31:14 "Reflections on Cancer and Recovery"

33:40 Be the Friend You Seek

Listen to Rebecca’s podcast here https://headflex.co.uk/#83b77e94-775f-4144-ab1b-c69a481a6128 

Connect with us:

For more information and resources visit our website: www.menopauseandcancer.org

Or follow us on Instagram @menopause_and_cancer

Join our Facebook group: www.facebook.com/groups/menopauseandcancerchathub

In this episode, I speak with Sarah Newman, a cancer survivor who has turned her frustration and passion into becoming an exercise specialist for survivors. We’ll talk about how to begin strength training after cancer, what exercises are safe, and how to rebuild muscle after treatment. 

We cover:

The best beginner strength exercises for cancer survivors

How to prevent injury & ease into strength training

The benefits of weight training for bone health and menopause

How heavy should your weights be?

How to stay motivated in your fitness journey

Are heavier weights better than smaller weights and more repetitions?

Episode Highlights:

00:00 Intro

03:36 Cancer Recovery Fitness Specialist Journey

06:09 Exercise Challenges During Cancer Treatment

15:15 "Strength Training Post-Cancer"

23:26 Post-Cancer Mobility and Strength Guide

27:54 Lymphedema: Wear Compression During Exercise

32:50 Functional Exercises for Everyday Movement

36:16 Weight Training Progression Guide

39:44 Strength Training: 5 Key Principles

42:52 Squat Variations for Leg Targets

46:43 Post-Surgery Upper Body Exercises

48:30 "Lunge Modifications for Joint Comfort"

51:23 "Tea Time Workout Routine"

If you're navigating menopause after cancer and want support, visit Menopause and Cancer for more resources.

Connect to Sarah from Get Me Back here and sign up to her fantastic online program today https://www.getmeback.uk/ 

To follow Sarah on Instagram, go here https://www.instagram.com/getmebackuk/

If you want to find out more of what the evidence of strength training and exercise says on cancer recurrence, watch our YouTube here:  https://www.youtube.com/watch?v=n8WDtAM-lrg

But Rachel’s story is anything but ordinary! From her early days as a Broadway performer to becoming a leading voice in survivorship care, she shares how her journey shaped her passion for holistic, patient-centred healthcare. She has played a pivotal role in developing UCLA’s Gynaecologic Cancer Survivorship Program and started a dedicated menopause clinic to support survivors in reclaiming their well-being.

Join us as we discuss the power of integrative care, movement, and mindfulness, and how Rachel is changing the future of menopause support for cancer survivors. This conversation is full of wisdom, hope, and a reminder that the right care can change lives.

Episode Highlights:

00:00 Intro

05:27 Rachel’s Yoga Journey

13:07 Comprehensive Patient Follow-Up Visits

16:51 Post-Treatment Confusion and Anxiety

20:15 Embracing a Healthcare Paradigm Shift

23:13 Menopausal Symptoms in Cancer Survivors

24:30 "Advocating Awareness in Cancer Care"

29:09 Empowering Mid-Level Providers in Oncology

31:42 Yoga Program Reduces Treatment Side Effects

35:35 Community Healing Through Connection

38:17 Normalising Post-Cancer Intimacy Challenges

Find Rachel here https://www.instagram.com/rachelfrankenthal/ 

Attached are resources: 

• The British Gyn Cancer Society Guidelines https://thebms.org.uk/publications/bms-guidelines/management-of-menopausal-symptoms-following-treatment-of-gynaecological-cancer/

- Here's the link to Rachel’s course "Hormone Therapy for Gyn Cancer Survivors": 

https://heatherhirschacademy.com/course/managing-hormone-therapy-for-gynecologic-cancer-survivors/

Connect with us:

For more information and resources visit our website: www.menopauseandcancer.org

Or follow us on Instagram @menopause_and_cancer

Join our Facebook group: www.facebook.com/groups/menopauseandcancerchathub

We discuss the emotional toll of a cancer diagnosis and evidence-based insights into controversial topics like diet, turmeric, juicing, alternative therapies, and HRT after cancer. We also talk about deodorants and clean skin care and I share with Liz why I can’t quite believe that ‘normal skincare’ including parabens and aluminium, make no difference. 

Liz also breaks down key misconceptions:

“Menopause after cancer is the same as natural menopause.”

“Now you’ve had cancer, you can’t just take HRT.”

“Your menopause symptoms will settle down over time.”

“If you’re young, your body will just bounce back.”

“You should just be grateful you survived.”

“Tamoxifen is just a little white pill—what’s the big deal?”

"Sex and Intimacy Are Over After Cancer and Menopause”

Episode Highlights:

00:00 Intro

10:19 Cancer: A Slow, Unseen Process

17:24 Turmeric Supplements: Absorption Challenges

20:10 Exposing the Juicing Myth

25:15 Parabens: Safety in Skin Absorption

31:50 Tamoxifen Side Effects

35:21 Empowered Patients: Advocating for Change

39:40 Struggle with Hormone Blocker Side Effects

52:38 Understanding Your Motivations for Health Choices

Connect with us:

For more information and resources visit our website: www.menopauseandcancer.org

Or follow us on Instagram @menopause_and_cancer

Join our Facebook group: www.facebook.com/groups/menopauseandcancerchathub

What We Cover in This Episode:

• How Herbal Medicine Differs from Supplements
• Which Herbal Medicine works for Menopause Symptoms?
• Deep Dive into: Ashwagandha and Black Cohosh 
• Considerations for oestrogen positive cancer patients
• Phytoestrogens – Are They Safe?
• How to Find Quality Herbal Products
• Seeing a Medical Herbalist – What to Expect
• Why a Holistic Approach is Key

Tune in now for a deep dive into the power of herbal medicine!

Episode Highlights:

00:00 Intro

06:13 Understanding Menopause and Herbal Medicine

07:52 Herbal Medicine Vs. Supplements

16:14 Ashwagandha: Benefits and Uses

18:43 "Herbal Medicine for Menopause Post-Cancer"

22:00 "Finding a Qualified Herbalist"

33:32 Phytoestrogens: Potential and Caution

40:19 Research Limitations Highlighted

Connect with Dani & Menopause and Cancer: menopauseandcancer.org

Connect with Melinda: melindamcdougall.com

Links mentioned in the episode:

https://www.careopinion.org.uk/services/g507h

https://nimh.org.uk/

https://www.melindamcdougall.com/

https://menopauseandcancer.org/herbal-medicine-for-menopause-after-cancer-current-research/

Connect with us:

For more information and resources visit our website: www.menopauseandcancer.org

Or follow us on Instagram @menopause_and_cancer

Join our Facebook group: www.facebook.com/groups/menopauseandcancerchathub

Our expert guest, Dr. Olivia Hum, is a GP specialising in women’s and sexual health, an accredited British Menopause Society Menopause Specialist, and a member of the BMS Medical Advisory Council. She recently contributed to The Guardian on this topic—read the article here: Feel It in Your Bones: Taking the Pain Out of Osteoporosis.

What we cover:

• How cancer treatments impact bone density
• When to get a bone density scan (DEXA scan)
• Medical treatments available for osteoporosis
• Holistic approaches: diet, exercise, and lifestyle adjustments

Episode Highlights:

00:00 Intro.

05:27 Early Menopause Affects Bone Density

10:16 Aromatase Inhibitors: Risks and Guidelines

15:15 DEXA Scan Waiting Times

20:27 Vitamin D, Calcium, and NOG Guidelines

24:20 Bisphosphonates: Managing Bone Loss

27:32 Managing Medication

34:50 Calcium and Exercise for Bone Health

38:06 Building Stronger Bones with Weight Training

41:37 Discussing Cancer Treatment's Impact on Bones

Resources & Links:

Find Dr Hum here: https://www.mylahealth.co.uk/dr-olivia-hum

Calculate your fracture risk here https://frax.shef.ac.uk/FRAX/

The Royal Society for Osteoporosis is here https://theros.org.uk/how-you-can-help/become-a-member/?gad_source=1&gclid=CjwKCAiAqrG9BhAVEiwAaPu5zpyb0-iN-8QxJX4Z6P-Ggq_KCAFHSIy_f4z88uBXsC9fxij4J1tJSBoCn38QAvD_BwE

NOGG Guidelines are here https://www.nogg.org.uk/

If you're navigating menopause after cancer and want support, visit Menopause and Cancer for more resources.

Connect with us:

For more information and resources visit our website: www.menopauseandcancer.org

Or follow us on Instagram @menopause_and_cancer

Join our Facebook group: www.facebook.com/groups/menopauseandcancerchathub

The total void of what it is to navigate menopause after cancer!

Together, we explore:

- What integrative medicine looks like in practice for cancer survivors experiencing menopause

- How evidence-based therapies—like nutrition, botanical medicine, stress management, and lifestyle modifications—can ease menopause symptoms and enhance recovery

- Practical steps for building a team that blends conventional treatment with integrative approaches

- How to find trustworthy providers and navigate cost and insurance challenges

- Tips for incorporating complementary therapies safely and effectively

Whether you’re struggling with symptoms like hot flushes, joint pain, brain fog, or fatigue—or simply want to feel more in control of your care—this episode is packed with insights to help you make informed choices.

Episode Highlights:

00:00 Intro

03:20 Integrative Cancer Care Standardisation

07:34 "Dealing with Chemical Menopause"

14:24 Cancer: Preparing for the Storm

17:35 Support Crucial in Cancer Journey

22:52 Challenges in Herbal Medicine Efficacy 

26:04 Naturopathic Oncology and Chemotherapy Integration

29:15 Integrity-Focused Medical Practice

36:06 Cancer Recovery and Positivity

39:45 Simple Uplift: Joyful Resilience

Here are today’s links:

The Menopause And Cancer podcast on YOUTUBE - subscribe here https://www.youtube.com/@MenopauseandCancer?sub_confirmation=1

Find Dr. James here https://www.laurajamesnd.com/ Dr. James specialises in helping patients build integrative medical teams that complement conventional cancer treatments while supporting overall well-being.

If you find this episode helpful, please share it with someone who needs it and leave us a review—it helps us reach more people who could benefit from this conversation!

Connect with us:

For more information and resources visit our website: www.menopauseandcancer.org

Or follow us on Instagram @menopause_and_cancer

Join our Facebook group: www.facebook.com/groups/menopauseandcancerchathub

I speak with Nienke Lees, a GP who is passionate about lifestyle medicine and helping her patients succeed. We discuss the power of SMART goals and the three essential components of behaviour change that can help you build healthier routines in your daily life. If you’ve ever struggled with making changes to your diet, exercise, or overall habits, this episode is for you.

Key Topics Covered:

• The challenges of making lifestyle changes after cancer treatment
• Nobody teaches us HOW to make changes
• The importance of lifestyle medicine in managing menopause symptoms
• How to set SMART goals to create lasting habits
• The three components of successful behavior change

Episode Highlights:

00:00 Intro.

06:07 Overcoming Barriers to Healthy Eating

12:52 Fixed vs. Growth Mindset

14:35 Building Confidence Through Lifestyle Changes

18:17 Overcoming Small Anxieties

20:23 Understanding and Changing Deep-Rooted Behaviours

32:12 Make your goals SMART

34:42 Habit Rewards Must Align with Goals

41:23 Climbing Your Health Ladder

44:18 Prioritise Impactful Changes

Connect with us:

For more information and resources visit our website: www.menopauseandcancer.org

Or follow us on Instagram @menopause_and_cancer

Join our Facebook group: www.facebook.com/groups/menopauseandcancerchathub

For more information on Dr. Nienke Lees, who is a medical doctor who offers health coaching alongside her work in the NHS, including a breast cancer recovery program, go here: https://www.thewholehealthmedic.co.uk/ or here on Instagram @thewholehealthmedic

We also talk about feelings of low mood and suicidal thoughts and so please listen with caution if you are struggling at the moment. Emily came to one of our workshops last year and had little hope that what she would learn would be of benefit to her - but the day was the beginning of a wonderful new journey for her - Emily is one inspiring woman! This is a story of hope and resilience. Enjoy!

Listen to Episode 147 with Julie Webb: Which diet helps ease menopause symptoms for more support

Episode Highlights:

00:00 Intro.

11:18 Frustrations Over Medical Communication

15:58 Coping with Unexpected Changes

17:31 Medical Dismissal Ignites Distrust

22:57 "Menopause: Unspoken Struggles"

24:26 Struggling with Menopause symptoms and Life Quality

28:14 Health Concerns After Blood Test

30:38 Transforming Health: Food & Fitness Mindset

35:45 Dieting and Health Challenges

Connect with us:

For more information and resources visit our website: www.menopauseandcancer.org

Or follow us on Instagram @menopause_and_cancer

Join our Facebook group: www.facebook.com/groups/menopauseandcancerchathub

Tatum has been a cancer survivor for over 10 years and shares with us what each menopause has brought with it: the challenges and lessons learned. Her invaluable insights, alongside realistic expectations and what she’s discovered along the way, leave us with one important message: You are not broken!

This conversation is all about resilience, hope, and empowerment. And to honour Tatum’s journey, I’ll also be reading a special poem that reminds me of her.

So grab a cup of tea, settle in, and join us for a heartfelt and inspiring conversation with life lessons of a three-time menopause warrior. Let’s dive in!

Other resources: During the conversation, I mention other helpful episodes. These are:

Episode 143: https://player.captivate.fm/episode/854d55c1-8694-46be-98bc-4c2dc52ee20d

Episode 145: https://player.captivate.fm/episode/854d55c1-8694-46be-98bc-4c2dc52ee20d

You can find Tatum here https://www.instagram.com/tatum_de_roeck/?hl=en

Episode Highlights:

00:00 Intro

03:32 Chemotherapy-Induced Menopause Challenges

08:37 Navigating Menopause: Embrace Personal Experience

12:30 Emotional and Hormonal Turmoil

19:04 Overcoming Self-Care Pressure

20:55 Bridging Mind-Body Disconnect

33:16 Embracing Imperfect Solutions After Cancer

39:44 Reconnecting Through Sensory Experiences

42:36 Vaginal Oestrogen Safe for Patients

49:19 Cancer Recovery: Beyond Three Months

51:55 Poem by Jeff Foster

Connect with us:

For more information and resources visit our website: www.menopauseandcancer.org

Or follow us on Instagram @menopause_and_cancer

Join our Facebook group: www.facebook.com/groups/menopauseandcancerchathub

We know how overwhelming it can be to understand what works best for your body after cancer treatment, especially when menopause throws in extra challenges. 

That’s why we’re thrilled to bring you this incredible workshop featuring Julie Webb, a leading nutritionist and expert in menopause and cancer nutrition.

She’ll answer questions like:

• Can diet help improve menopause symptoms like anxiety, flushing, and fatigue?
• Is there a "menopause diet"?
• How can I eat to support my heart and bone health?

Many women also join me in our community so you can learn from their stories as well.

Links mentioned in this episode: 

https://www.aicr.org/cancer-prevention/how-to-prevent-cancer/

https://www.osteoporosis.foundation/educational-hub/topic/calcium-calculator

Here is the protein document: https://docs.google.com/document/d/1F2zH8EzadABROICxLNzI27J-RN8-l4jV1dXg0RqvsK0/edit?usp=sharing

Episode Highlights:

00:00 Intro. 

14:15 Menopause Diet for Cancer Survivors

17:40 Easy Ways to Eat More Vegetables

27:37 Protein Intake for Health Balance

34:09 Nut and Seed Fibre Content

38:47 Protein and Calcium Intake Guidance

45:56 Sugar Consumption Roller Coaster

52:50 "Mindful Eating for Treats"

56:50 Planning Positive Actions for Upcoming Months

01:05:52 Small Steps for Diet Success

Connect with us:

For more information and resources visit our website: www.menopauseandcancer.org

Or follow us on Instagram @menopause_and_cancer

Join our Facebook group: www.facebook.com/groups/menopauseandcancerchathub

We will discuss:

• How to get ready for a good night’s sleep first thing in the morning. 
• How to signal to your body it’s time to sleep
• What to do when you’re lying awake at night
• Why when you eat matters?
• How breathing exercises can help
• Evidence-based treatments for insomnia
• Melatonin, Magnesium

This episode is sponsored by Astellas Pharma Limited - Thank you for your support.

Dr Zoe Schaedel is an NHS GP with expertise in menopause, sleep problems and cancer patients. She has founded Myla Health and is an accredited British Menopause Specialist.

Episode Highlights:

00:00 Intro.

06:23 Sleep Hygiene Alone Isn't Enough

08:49 Experiencing Sleep Disruptions?

17:05 Managing Hot Flushes for Better Sleep

18:03 Improving Nighttime Wakefulness Habits

23:55 Nighttime Thinking: Anxious and Uncontrolled

25:52 Power of Breathing Exercises

30:05 Overcoming Sleeplessness Strategies

36:45 Managing Nighttime Anxiety and Options

37:52 "Considering Sleeping Pills for Insomnia"

46:06 Surviving Sleep Deprivation Tips

51:46 Exploring Magnesium and CBD Benefits

Connect with us:

For more information and resources visit our website: www.menopauseandcancer.org

Or follow us on Instagram @menopause_and_cancer

Join our Facebook group: www.facebook.com/groups/menopauseandcancerchathub

Low libido, zero libido is a common side effect of cancer treatment and as we’re about to find out, most people feel very much alone with it. 

Before we dive in, we will also do a quick solutions workshop on all your solutions for hot flushes. 

We will discuss:

• Hot flushes treatment options - non-hormonal
• Low libido, no libido - what can we do to tackle it?
• I’ve not had sex in years and my partner really wants it
• What is mate-guarding?
• How to find pleasure and intimacy after cancer? 
• Not having sex ruined my relationship
• Why no-one ever talks about it 
• The expectations around our sex life

This episode is sponsored by Astellas Pharma Limited - Thank you for your support.

Episode Highlights:

00:00 Intro.

07:58 Assessing HRT and Alternative Treatments

21:10 New Drug Options for Symptoms

22:51 Bio psychosocial Impact on Sex Life

32:39 Rediscovering Pleasure Through "Pleasure Mapping"

41:47 Pre-Cancer Journey & Sexual Exploration

47:56 Addressing Intimacy Post-Diagnosis

51:32 Adapted Intimacy for Post-Surgery Recovery

54:50 Rethinking Sexy and Self-Esteem

Dr Angela Wright, a clinical sexologist trained in psychosexual therapy, is also a GP with expertise in menopause and cancer patients. She has co-founded Spiced Pear Health and is an accredited British Menopause Specialist.

Book mentions:

Managing Hot Flushes and Night Sweats: A Cognitive Behavioural Self-help Guide to the Menopause by Myra Hunter and Melanie Smith 

Mind the Gap by Dr Karen Gurney 

Better Sex Through Mindfulness by Lori A. Brotto

Want: Sexual Fantasies by Anonymous by Gillian Anderson 

Connect with us:

For more information and resources visit our website: www.menopauseandcancer.org

Or follow us on Instagram @menopause_and_cancer

Join our Facebook group: www.facebook.com/groups/menopauseandcancerchathub

We will also discuss:

• Holistic joint aches solutions
• How can I look after my bone health?
• What is a Dexa scan?
• How do I know my bones are at risk?
• Mental health support
• Q&A - Dr. Hum answers your questions

This episode is sponsored by Astellas Pharma Limited - Thank you for your support.

Dr Olivia Hum is an NHS GP with expertise in menopause and cancer patients. She has co-founded Myla Health and is an accredited British Menopause Specialist.

Episode Highlights: 

00:00 Intro

09:19 Osteoporosis Risk and Prevention

13:10 Calcium and Exercise for Bone Health

24:17 Menopause and Osteoporosis Risk Factors

26:53 Boosting Fibre and Bone Health

36:19 Oncologists' Strategies with Aromatase Inhibitors

39:30 Managing Pain

42:39 Codeine: Effects and Risks Explained

01:06:32 Post-Cancer Menopause Health Plan

Connect with us:

For more information and resources visit our website: www.menopauseandcancer.org

Or follow us on Instagram @menopause_and_cancer

Join our Facebook group: www.facebook.com/groups/menopauseandcancerchathub

We will also discuss:

• What can you expect from a menopause specialist?
• What alternatives are there to HRT?
• What medication can help for hot flushes, restless legs, low mood and other symptoms?
• Why the menopause symptom checker is crucial!
• Supplements & Magnesium - what’s the evidence?
• Q&A - Dr. Schaedel answers your questions

This episode is sponsored by Astellas Pharma Limited - Thank you for your support.

Dr Zoe Schaedel is an NHS GP with expertise in menopause, sleep problems and cancer patients. She has founded Myla Health and is an accredited British Menopause Specialist.

Episode Highlights: 

00:00 Intro.

08:34 HRT considered for certain cancer history cases.

11:32 SSRIs/SNRIs explained.

16:38 Cognitive Behavioural Therapy can help you cope with symptoms.

19:07 Vaginal oestrogen often used post-cancer treatment.

25:10 Choosing treatments involves weighing personal concerns.

30:23 Collaboration essential for deciding cancer treatment options.

31:16 Consider lifestyle changes.

36:43 Evaluate need for HRT; alternative methods exist.

38:36 Prioritise shared decision-making.

44:19 Supplements unregulated; difficult for doctors to recommend.

Connect with us:

For more information and resources visit our website: www.menopauseandcancer.org

Or follow us on Instagram @menopause_and_cancer

Join our Facebook group: www.facebook.com/groups/menopauseandcancerchathub

In today’s episode, we will explore which type of exercise and which dose of exercise will help ease cancer treatment-induced symptoms such as anxiety, fatigue, depression, insomnia and bone health. 

In this episode, we are going to explore: what exercise can do for you.

We are joined by Professor Anna Campbell and a whole group of the women in our community. Professor Campbell has published over 60 research papers and three academic book chapters in the field of exercise and cancer survivorship. In addition, she has also established the charity CanRehabTrust which links cancer patients to cancer exercise specialists. If you have any questions about how to exercise after cancer, Professor Campbell is the person to ask. 

• Which type of exercise is best after cancer?
• How much should I exercise?
• Can exercise reduce my risk of recurrence?
• What are the guidelines?

Here are the guidelines on exercise after cancer: https://www.acsm.org/docs/default-source/files-for-resource-library/exercise-guidelines-cancer-infographic.pdf

This episode is sponsored by Astellas Pharma Limited - Thank you for your support.

Episode Highlights:

00:00 Intro.

04:56 Exploring exercise's impact on cancer treatment recovery.

10:36 Pre-hab reduces complications and saves healthcare costs.

19:20 Exercise aids recovery, improving quality of life.

22:17 Diet/exercise prevents weight gain, improves health.

24:20 Menopausal symptoms can worsen post-cancer.

32:52 Regular exercise and stretching.

35:03 Strength and endurance are both essential.

38:52 Exercise 150 minutes weekly.

48:33 Exercise post-diagnosis reduces cancer recurrence risk.

51:20 Embrace new activities post-cancer for joy.

Connect with us:

For more information and resources visit our website: www.menopauseandcancer.org

Or follow us on Instagram @menopause_and_cancer

Join our Facebook group: www.facebook.com/groups/menopauseandcancerchathub

• why you are most likely experiencing challenges in getting the right help with your menopausal symptoms. 
• We will go through all the symptoms associated with the menopause and why it might be confusing to know what’s what. Is it brain fog or is it still chemo brain? 
• And I will share my flow chart of all your treatment options with you. This will give you an overview - of what’s in your menopause after cancer toolkit.

In the upcoming episodes, I’ll be joined by experts who will help us dive deeper into these important topics. So stay tuned and embrace this journey of exploration. At the end, I’ll share how you can connect with a menopause specialist if you feel you need that extra support.

This episode was recorded in the presence of our incredible community, and I’ll be sharing some of their valuable comments and reflections with you as well.

Here’s to learning, growth, and feeling more supported together!

Find your symptom checker here https://menopauseandcancer.org/menopause-and-cancer-symptom-checklist/

This episode is sponsored by Astellas Pharma Limited - Thank you for your support.

Episode Highlights:

00:00 Intro.

05:31 Community support is crucial for shared experiences.

14:18 Anxiety common in menopause but manageable with help.

22:35 Exploring menopause symptoms post-cancer diagnosis experiences.

27:39 Assess HRT options with healthcare professional.

36:27 Non-hormonal menopause treatments: options and antidepressants.

42:11 Hormone therapy requires careful, personalised decision-making.

47:20 Exercise reduces cancer recurrence risk by 30%.

51:07 Access UK menopause resources for specialist care.

59:47 Find experienced specialist for post-cancer menopause management.

Connect with us:

For more information and resources visit our website: www.menopauseandcancer.org 

Or follow us on Instagram @menopause_and_cancer 

Join our Facebook group: www.facebook.com/groups/menopauseandcancerchathub

Let’s take a moment to pause, breathe, and reflect on what it means to celebrate ourselves. Whether you’re feeling gratitude, exhaustion, or something in between, this is your gentle reminder that you are enough just as you are.

• What does “celebration” really mean on a day like today?
• Why it’s okay if today doesn’t feel joyful, and how we can find moments of peace.
• Reframing Christmas: turning the focus inward and celebrating your resilience, strength, and small wins.
• Wrapping yourself in warmth—literally and figuratively—and filling up your own cup.

Make sure you are signed up to our Newsletter HERE

Episode Highlights:

00:00 Celebrating quiet strength over hustle and tradition.

05:03 Menopause post-cancer impact underestimated; needs support.

07:36 What does celebration mean to you today?

11:24 Feeling detached yet grateful during a family celebration.

14:39 Celebrate yourself with affirmations and self-care.

19:48 Disconnecting from the body impedes true enjoyment.

21:53 Embrace being the proud, empowered, "difficult" woman.

25:49 Celebration for you, unity, connections, and healing.

Connect with us:

For more information and resources visit our website: www.menopauseandcancer.org

Or follow us on Instagram @menopause_and_cancer

Join our Facebook group: www.facebook.com/groups/menopauseandcancerchathub

I will guide you through a series of structured questions to help you reflect on the past year and begin looking ahead to the new year with purpose and intention. But don’t worry – we’re absolutely not here to set New Year’s resolutions. This is about something far more meaningful: discovering what truly matters to you and figuring out your priorities in a thoughtful and intentional way.

Episode Highlights:

00:00 Intro

07:13 Reflect on events from January 2024 onward.

15:15 Reflect on key life areas: home, mind, and body.

22:06 Reflect on personal growth, challenges, and achievements.

29:13 Did you connect with and care for your body?

40:41 Reflect on personal growth and supportive actions.

55:54 Affirmations nurture self-care and self-acceptance.

58:00 Place affirmations in daily spaces for positivity.

Connect with us:

For more information and resources visit our website: www.menopauseandcancer.org

Or follow us on Instagram @menopause_and_cancer

Join our Facebook group: www.facebook.com/groups/menopauseandcancerchathub

Welcome to the Menopause and Cancer Podcast Wellbeing Series where we share practical tools to help you heal and recover through and beyond cancer.

In this series, we share practical tools to help you release anxiety, improve sleep, reduce stress, and feel more present—through many tools such as meditation and more, all brought to you by our community. Take a moment to relax and rejuvenate.

Do not listen while driving. Meditation and mindful movement are powerful tools to support you. This is not a substitute for medical care. Consult a doctor or trusted health professional if needed.

Episode Highlights:

00:00 Intro

00:35 Yoga Nidra with Louisa Rasmussen

Dr. Shelley Latte-Naor from MSKCC Cancer Center in NYC shares the evidence for the benefit of yoga nidra with us: there is some evidence supportive of the use of yoga in general and yoga nidra in particular both in the menopausal space as well as in cancer survivors. 

•   A recent review ( PMID: 37489597) synthesizing the evidence on Yoga Nidra and found benefits in reducing stress, improving mood, enhancing well-being, and improving sleep quality.

•   At least two systematic reviews and meta-analysis (PMCID: PMC6980280 and PMCID: PMC6980280) yoga significantly improved hot flashes, total menopausal symptoms, sleep quality, anxiety, depressive symptoms, body mass index, and blood pressure.

•   There is also plenty of research of the benefits of yoga with meditative techniques for cancer survivorship. For example large randomized controlled trial ( PMCID: PMC9990873) demonstrated that yoga significantly improved cancer-related fatigue (CRF), physical activity, and quality of life among cancer survivors. 

•   In addition to that there's also recent evidence both in the cancer population and in the general population that yoga can improve sleep quality (PMCID: PMC3757292) . 

Resources: Go to www.menopauseandcancer.org to join our expert-led workshops, programs and find oodles of inspiration.

Recorded for you by Louisa Rasmussen

www.breathebalancebe.com

Instagram @louisa.breathebalancebe

I dive into how these life-altering experiences can challenge your sense of self and provide practical tools to help you rise above self-doubt and embrace your strengths. 

From managing body image struggles to finding your voice again, this episode is packed with actionable insights to help you thrive.

Whether you’re navigating treatment-induced menopause, recovering from cancer, or supporting someone on this journey, this episode is for you. Let’s talk about overcoming challenges and rediscovering the amazing person you are.

Episode Highlights:

00:00 Intro.

06:19 Brain fog impairs competence and concentration significantly.

09:44 Cancer can result in self-doubt and distrust in body.

13:50 Overcoming struggles: regain confidence through support.

17:15 Focus on strengths, set manageable goals.

20:05 Overthinking causes exhaustion and lack of confidence.

22:04 Confidence dwindled over years, impacting aspirations.

27:41 Celebrate small successes; utilise reminders and strategies.

29:29 Feeling unworthy, judged, anxious, insecure, sober.

40:02 Embrace emotional growth; CBT strategies can help.

Connect with us:

For more information and resources visit our website: www.menopauseandcancer.org

Or follow us on Instagram @menopause_and_cancer

Join our Facebook group: www.facebook.com/groups/menopauseandcancerchathub

You can find Carly here: https://www.instagram.com/carlymoosah/?hl=en

“Where focus goes, energy flows. And where energy flows, whatever you're focusing on grows. In other words, your life is controlled by what you focus on. That's why you need to focus on where you want to go, not on what you fear.”

Episode Highlights:

00:00 Intro.

07:42 Reframing cancer's impact.

10:55 Cancer diagnosis strengthened my gratitude for life.

14:03 Meditation challenge helped during breast cancer diagnosis.

19:52 Rollerblading restored my joy post-surgery.

31:04 Difficult days are between active treatments.

36:04 Compassion-focused therapy reshaped my understanding and mindset.

39:31 Cultivate compassion through meditation and journaling.

40:23 Allow feelings space; acknowledge all emotions.

44:42 Prioritise self-compassion and simple restorative activities.

48:37 Be kind to yourself during challenging times.

Connect with us:

For more information and resources visit our website: www.menopauseandcancer.org

Or follow us on Instagram @menopause_and_cancer

Join our Facebook group: www.facebook.com/groups/menopauseandcancerchathub

We also touch on the new NICE guidelines and the resources available for women navigating menopause after cancer treatment.

Here are the resources we speak about:

British Gynaecological Cancer society new statement on Management of menopausal symptoms

https://www.bgcs.org.uk/wp-content/uploads/2024/08/BGCS-BMS-Guidelines-on-Management-of-Menopausal-Symptoms-after-Gynaecological-Cancer.pdf

Eve Appeal: https://eveappeal.org.uk/about-us/

NICE 2024 Guidance: https://www.nice.org.uk/guidance/ng23/resources/menopause-identification-and-management-pdf-1837330217413

https://www.bgcs.org.uk/wp-content/uploas/2024/08/BGCS-BMS-Guidelines-on-Mahttps://www.bgcs.org.uk/wp-content/uploads/2024/08/BGCS-BMS-Guidelines-on-Management-of-Menopausal-Symptoms-after-Gynaecological-Cancer.pdfnagement-of-Menopausal-Symptoms-after-Gynaecological-Cancer.pdf 

Episode Highlights:

00:00 Intro

12:24 Oestrogen, progesterone, testosterone balance affects women.

15:46 Surgical menopause: Lack of pre-surgery conversations.

17:40 Finding menopause guidance online, exploring management options.

23:06 Advocate menopause awareness and comprehensive support options.

31:32 Encourage clear communication with GP for support.

34:32 BGCS updates on HRT evidence and guidelines.

38:11 Educating on cancer, menopause, influencing medical research.

42:11 Seek resources and share knowledge on menopause.

Connect with us:

For more information and resources visit our website: www.menopauseandcancer.org

Or follow us on Instagram @menopause_and_cancer

Join our Facebook group: www.facebook.com/groups/menopauseandcancerchathub