The Midlife Grace

#135"Breaking Up with Grains Without Breaking Your Lifestyle'"with Nina Blake

Tue, 02 Jun 2026 09:00:00 -0400

Welcome back to the Midlife Grace Podcast! Today, I’m joined by Nina Blake, a passionate grain-free lifestyle coach who has dedicated her life to helping families navigate food allergies and dietary restrictions without sacrificing delicious meals.

In this episode, Nina shares her personal journey of discovering her own food sensitivities and the challenges she faced finding practical, family-friendly solutions. What began as a necessity quickly became a mission to create simple, flavorful, allergen-friendly recipes that make healthy living attainable for everyone.

We dive into her innovative Meal Prep Magic system, her expertise in grain-free cooking, and the strategies she uses to help busy families save time while staying committed to their health goals. Nina also demonstrates one of her favorite recipes—a mouthwatering maple pecan pie—and shares valuable resources for anyone interested in exploring a grain-free lifestyle.

Whether you're dealing with food allergies, looking to improve your nutrition, or simply searching for new ways to make healthy eating easier, this conversation is packed with practical tips, inspiration, and encouragement.

So grab your favorite drink, settle in, and join us for this empowering conversation with Nina Blake! 🎧✨

https://www.youtube.com/@BreakARecipe

http://facebook.com/groups/2366445030173142

Connect with Nina

#134"The Silent Root of Women’s Pain"with: Dana Jones

Tue, 26 May 2026 09:00:00 -0400

The episode featured a conversation between Ginger and Dana Jones, an Army veteran, fitness professional, and executive director of the Inspiration Sports Foundation, who shared her journey with chronic pain and how she overcame it through understanding Tension Myositis Syndrome (TMS) and neuroplastic pain. Dana discussed her experiences with migraines, linking them to suppressed emotions and trauma from her childhood and military service, and how she used journaling and self-expression to heal. They explored the impact of generational trauma and societal expectations on women, emphasizing the importance of self-care, advocating for oneself, and building a supportive community. Dana encouraged listeners to seek medical advice, explore their pain triggers, and gather a support system for their healing journey. The episode concluded with a reminder of the importance of grace and faith in overcoming life's challenges.

Website: https://www.painfreeathletepodcast.com/ Gift To Audience: 10 day journaling journey: https://www.painfreeathletepodcast.com/mind-body-healing-revolution.html

#133"Heal, thrive, and inspire Women"with Laura Tolosi

Tue, 19 May 2026 09:00:00 -0400

In this Episode, Laura Tolosi, an integrative dietitian and holistic weight loss coach, shared her personal journey in nutrition and discussed how overcoming emotional wounds related to body image can be achieved through awareness and support from other women. The conversation explored the challenges midlife women face with emotional metabolism and weight struggles, emphasizing the importance of breaking generational cycles of negative emotional patterns and societal pressures. The discussion concluded with insights on self-love, body awareness, and being a positive role model, while encouraging listeners to seek support through community groups and subscribe to the podcast.

https://lp.constantcontactpages.com/sl/uC8psfF/5WaysToKickSugar

connect with Laura Here : lauratolosinutrition.com

#132"The Healing Code: Epigenetics Meets Faith"With Susan Robbins

Tue, 12 May 2026 09:00:00 -0400

Ginger Monceaux welcomed Susan Robbins to her podcast to discuss epigenetics and Susan's faith-based approach to health coaching, which combines prayer with personalized lifestyle recommendations. Susan shared her personal journey from law enforcement to becoming a holistic health coach who uses DNA testing and epigenetic insights to develop customized health programs. The episode covered Susan's work as an epigenetic coach, including her methods for helping clients achieve health improvements through personalized approaches that consider factors like chronobiology and genetic variations.

Connect with Susan: https://healthyawakening.co/ Visit the website: healthyawakening.co/podcast Connect with Susan: Check out Susan’s NEW E-book! Download it FREE here: https://healthyawakening.co/ebook-signup To schedule a FREE consultation, send an email to susan@healthyawakening.co Facebook: https://www.facebook.com/susanrobbinshealthyawakening Instagram: @susanrobbins_epigeneticcoach Susan’s LinkTree: https://linktr.ee/susanrobbins

#131"Brain Fog, Mood Swings & Truth: What’s Really Happening in Perimenopause” with Vera Jackson

Tue, 05 May 2026 08:00:00 -0400

The Midlife Grace Podcast featured a conversation between Ginger and holistic therapist Vera Jackson about perimenopause and hormonal health. Vera shared her personal journey of overcoming hormonal issues through nutrition and her decision to help other women navigate menopause. They discussed the natural hormonal changes that occur in a woman's 40s, including brain fog, sleep disturbances, and mood changes. Vera emphasized the importance of understanding these transitions rather than trying to "fix" them. They also explored common nutrition mistakes during perimenopause, such as restrictive dieting, and the benefits of incorporating healthy fats and magnesium. The conversation concluded with advice for listeners to embrace perimenopause as a natural transition and to listen to their bodies' needs.

www.subscribepage.io/c7UlqA

Vera's Instagram where she regularly shares health tips with followers: https://www.instagram.com/vera.jackson.well.being/

This podcast is for informational and educational purposes only and is not intended as medical advice. Always consult your physician or a qualified healthcare professional regarding any questions or decisions about your health.

#130 "Why You’re Still Exhausted (Even When You’re Doing Everything Right)"with Atara Parkinson

Tue, 28 Apr 2026 09:00:00 -0400

In this episode Ginger Monceaux introduces Atara Parkinson, a mental health professional with 14 years of experience who specializes in treating anxiety, burnout, and chronic stress through a combination of neuroscience, somatic therapy, and functional wellness. Atara shares her personal journey that led her to this field, including her experience of becoming exhausted despite a healthy lifestyle in her 20s, which was later diagnosed as an imbalance in neurotransmitters. She explains how this experience, along with postpartum anxiety with her first two children, led her to discover the benefits of minerals for her health, aligning with her belief in holistic healing that addresses both physical and spiritual well-being.

https://www.ataraparkinson.com Lead magnet: https://stan.store/ataraparkinson

Atara Parkinson | Somatic Trauma & Body-Mind Therapist

Atara is a Certified Integrative Mental Health Professional, offers Somatic

#129"Where Medicine Meets Ministry: Faith, Healing & Divine Guidance”with Dr.Tolulope Olabintan

Tue, 21 Apr 2026 09:00:00 -0400

In this episode Dr.Tolulope Olabintan returned to the Midlife Grace Podcast to discuss her medical career, global healthcare impact, and faith journey, highlighting how she combines medicine and ministry through evidence-based practice and spiritual guidance. The conversation explored various aspects of faith and spirituality in daily life, including the importance of prayer, meditation, and relying on God's presence in both routine and challenging situations. The discussion concluded with emphasis on forgiveness, repentance, and the value of maintaining a childlike approach to communicating with God while seeking His guidance in all aspects of life.

https://linktr.ee/drolabintan

#128“What’s Driving You? Unlocking Motivation, Boundaries & Midlife Breakthroughs” with: Robyn McTague

Mon, 13 Apr 2026 09:00:00 -0400

In this episode Ginger Monceaux welcomed Robyn McTague, a conflict transformation specialist, to discuss her journey and work in motivational mapping for midlife women. They explored Robyn's background, including her personal challenges and the development of her motivational maps, which help individuals understand and balance different motivators like relationships and growth. The conversation covered various aspects of midlife transitions, including the challenges of menopause, self-care, and boundary-setting, with emphasis on the importance of understanding personal motivations and values to navigate these changes effectively.https://robynmctague.com/relationshipmeditation

#127 Breaking the Cycle: Beyond Genetics to Generational Wellbeing (with Lum Frundi)

Tue, 07 Apr 2026 09:00:00 -0400

On this episode Ginger Monceaux Welcomes Dr. Lum Frundi, a board-certified pediatrician and founder of Generational Wellbeing, shared her journey from practicing medicine to realizing the limitations of focusing solely on genetic conditions. She became frustrated with recurring conversations about inherited diseases and decided to pursue a different approach, emphasizing daily habits and emotional well-being to break the cycle of generational health issues. Lum highlighted her personal transformation, including overcoming high blood pressure and preeclampsia during pregnancy, and her commitment to teaching parents how to foster emotional safety, nourishment, and resilience in their children to promote long-term health and confidence.

Connect With Dr. Lum here https://drlummd.com Instagram: https://www.instagram.com/drlummd/ Facebook: https://www.facebook.com/lum.frundi/ Book: The Worry Garden (Link coming soon) Email: tnfrundi@gmail.com

#126“She’s Not Tired—She’s Underfueled: The Midlife Wake-Up Call” with Tess Cheng

Tue, 24 Mar 2026 09:00:00 -0400

On this episode Ginger introduces Tess Cheng, a certified health and wellness coach with an NYU nutrition background, who has helped women thrive with sustainable wellness practices for over 13 years. Tess shares her personal journey with hypoglycemia, which inspired her to pursue nutrition as a career after her doctor advised her to make lifestyle changes. She decided to earn a master's in clinical nutrition from NYU and later practiced as a nutritionist before tranThe podcast episode featured Tess Chang, a certified health and wellness coach with an NYU nutrition background, who shared her personal journey with hypoglycemia and her transition from nutritionist to coach. Tess and Ginger discussed various health topics including the importance of mindset around food, protein intake for menopausal women, and the protective benefits of regular aerobic exercise against Alzheimer's disease. The episode concluded with practical advice for rebuilding confidence in midlife, emphasizing the value of community support and sleep, while also touching on spiritual matters through a closing message.

The podcast episode featured Tess Cheng, a certified health and wellness coach with an NYU nutrition background, who shared her personal journey with hypoglycemia and her transition from nutritionist to coach. Tess and Ginger discussed various health topics including the importance of mindset around food, protein intake for menopausal women, and the protective benefits of regular aerobic exercise against Alzheimer's disease. The episode concluded with practical advice for rebuilding confidence in midlife, emphasizing the value of community support and sleep, while also touching on spiritual matters through a closing message.

My freebie for listeners to download https://tinyurl.com/GWTSleepGuide

https:// glowithtess.com/

https:// www.facebook.com/ TessCheng888/

#125 The 4 Foundations of Mind-Body-Spirit Wellness” with Eric Mabie

Tue, 17 Mar 2026 09:00:00 -0400

In this episode Ginger introduces Eric Mabie, a holistic health practitioner with 30 years of experience, who has helped over 5,000 clients, including Olympic athletes and entrepreneurs. Eric explains his approach, which combines science-backed methods to connect mind, body, and spirit for improved vitality. He shares that his client base is predominantly female, influenced by his three sisters, and emphasizes his ability to deliver a message that resonates with both female and male clients.

The podcast episode featured Eric Mabie, a holistic health practitioner with 30 years of experience, who shared his approach to combining science-backed methods for mind-body-spirit connection and discussed the four fundamental pillars of health. Eric explained how hustle culture often prioritizes productivity over basic health needs like proper nutrition, hydration, and sleep, while emphasizing the importance of simple, consistent health practices that work universally. Through personal and client experiences, Eric demonstrated how focusing on basic health principles can lead to improved well-being and longevity, concluding with practical advice on hydration needs and encouragement for community support through the Successful IRRadiant Women Facebook group.For support www.facebook.com/groups/653866913126788/

FB: Eric Mabie Insta: ericmabie.holistichealth YouTube: @BodiesByDesign100

#124“From PCOS to Purpose: God’s Healing Plan for Your Body” with Amanda Surrat

Tue, 10 Mar 2026 09:00:00 -0400

In this episode Ginger welcomed Amanda Surratt, founder of Confidently Joyful and creator of the Holy Healing Method, to discuss her faith-based approach to chronic illness recovery and holistic health. Amanda shared her personal journey with PCOS and her development of a comprehensive healing method that combines biblical principles with integrative medicine to address both physical and emotional health issues. The discussion explored the importance of faith, gratitude, and taking action in healing, with Amanda emphasizing the need to address root causes and maintain a supportive community through her Facebook group.

https://www.confidentlyjoyful.com/your-turn-to-rise

https://www.confidentlyjoyful.com Free 30 minute call: https://calendly.com/atruebalancellc/heal-for-good-consultation Pinterest: https://pin.it/5xpXEUDsq Facebook community: https://m.facebook.com/groups/healingchronicillnesswithfaith/?ref=share Facebook Page: https://www.facebook.com/profile.php?id=61557310642667 Instagram: https://www.instagram.com/chronicillnesshealer?igsh=MW1rc2R6Zjc1Z2RjaQ%3D%3D&utm_source=qr

#123 Faith, Freedom &20 Streams of Income with Ginger Monceaux .

Tue, 24 Feb 2026 09:00:00 -0400

Ginger Monceaux hosted a Facebook Live session to discuss the Boss Suite, a digital marketing platform offering 20 streams of income through various online business opportunities. She shared her personal journey from being a hairstylist to discovering this platform, emphasizing how it provides a toil-less way to build multiple income streams while aligning with her faith. Ginger highlighted features like UGC (User Generated Content), TikTok shops, print-on-demand, and brand deals, explaining how these can generate significant income with minimal effort. She stressed the importance of automation and systems in the digital economy, encouraging viewers to take advantage of the Boss Suite's done-for-you business model. Ginger invited viewers to explore a free sneak peek of the platform and reach out to her for further assistance.

blessboss.store

#122 The Trillion Dollar Shift: Why Digital Marketing Is the New Economy

Tue, 17 Feb 2026 09:00:00 -0400

In this episode, I break down exactly where digital marketing is headed, why the industry is projected to surpass $1 trillion in the coming years, and why positioning yourself in the digital economy is no longer optional — it’s essential. This isn’t hype. This isn’t a trend. This is the restructuring of commerce. Inside this episode, you’ll learn: Why digital marketing is becoming the backbone of global business How consumer behavior has permanently shifted to online buying Why traditional income models are becoming less stable The massive opportunity happening right now in the digital economy What it means to own digital assets instead of just trading time for money Why waiting could cost you positioning We are living in a moment where online education, e-commerce, automation, AI, and digital products are expanding rapidly. The people who understand this shift early don’t just participate — they build leverage. And if you’ve been feeling the nudge to step into something bigger… this episode will confirm why.

You sent

Ephesians 2:8 for it is by grace you been saved it's not from yourself it's a gift from God

Blessboss.store

#120 “Healing from the Root Up: Debbie’s Mineral-Based Approach With Debbie Meritsky

Tue, 10 Feb 2026 09:00:00 -0400

In this episode Ginger Monceaux And Debbie Meritsky, a classically trained chef and wellness educator, shared her approach to root cause protocol and mineral-based healing, emphasizing the importance of addressing underlying health issues rather than just treating symptoms. The discussion covered Debbie's methods for evaluating and improving adrenal health, testing processes, and the impact of toxins in everyday products. Ginger and Debbie explored the financial aspects of healthcare costs and discussed the importance of self-care and intentional lifestyle changes, concluding with Debbie offering a complimentary consultation to podcast listeners.

Connect with Debbie Meritsky

https://debbie-catalyst-for-real-health.ck.page/43254d11d0

#119“Beyond Facials: How Diet & Mindset Transform Your Skin with Samantha Dench” “The Functional Aesthetician:

Tue, 03 Feb 2026 09:00:00 -0400

In this episode Ginger Monceaux welcomed Samantha Dench, a licensed esthetician and entrepreneur with over 20 years of experience in holistic skin health, to discuss her approach to blending aesthetics with functional medicine. Samantha shared her personal journey of discovering the connection between diet and acne, which led her to develop a holistic approach to skincare and create Zozo Skincare. The conversation explored how functional skincare differs from traditional aesthetics, covered common skin care misconceptions, and concluded with practical advice for maintaining healthy skin through diet and mindset, along with recommendations for further support and engagement.et, along with recommendations for further support and engagement.

Samantha shared her personal journey of discovering the connection between diet and acne, which led her to develop a holistic approach to skincare. After struggling with persistent acne despite using professional products, she found that a 14-day gut cleanse helped clear her skin. This experience inspired her to research the link between diet and skincare, leading her to successfully apply this knowledge to her acne clients with positive results.

Connect with Samantha Dench

http://www.skindeepil.com Podcast: https://podcasts.apple.com/us/podcast/the-functional-aesthetician/id1845922052 Social media (Instagram, TikTok, YouTube @skindeepil LinkedIn: https://www.linkedin.com/in/skindeepil/

www.skindeepil.com

#118"Who told you who You Are? Reclaiming Your Identity In Christ JESUS"

Tue, 27 Jan 2026 09:00:00 -0400

In this episode of the Midlife Grace Podcast, Ginger discussed the importance of identifying one's true identity through the lens of God's word rather than societal or cultural expectations. She shared her personal revelation about living according to the world's definition of worth and success, which led to feelings of anxiety and a constant need for approval. Ginger emphasized that true identity comes from abiding in Christ and His teachings, not from striving for outcomes or seeking validation from others. She encouraged listeners to renew their minds through scripture and to rely on the Holy Spirit for guidance. The episode concluded with a reminder that our identity is already established in Christ and that we should trust in His word above all else.

Identity and Holy Spirit Guidance

Ginger introduces the topic of identity for today's podcast episode, explaining that the Holy Spirit guided her to change the original topic to focus on identity, which she believes will help free listeners. She emphasizes the importance of listening to the Holy Spirit's guidance in life.

For support www.facebook.com/groups/653866913126788/

#117 “From Grief to Growth: Jess Marie’s Journey to Self-Love and Purpose”

Tue, 20 Jan 2026 09:00:00 -0400

In this episode, Ginger introduces Jess Marie, who shares her personal journey of overcoming various challenges through her podcast "Unapologetically Overcoming" and coaching business, focusing on self-love, mindset transformation, and gratitude. Jess discusses her experiences with body image issues, mental health, and grief, emphasizing the importance of open conversations and using her voice to help others. The conversation explores themes of healing, growth, and the unpredictable nature of grief, while highlighting the significance of embracing vulnerability and finding purpose through personal experiences.

Connect here with Jess Marie

www.unapologeticlifecoachingllc.com https://www.podbean.com/pi/pbblog-vzhxc-d7e1f6 https://podcasts.apple.com/us/podcast/unapologetically-overcoming/id1625971200 https://iheart.com/podcast/117678087 https://music.amazon.com/podcasts/f90c8092-f837-49ae-8d6f-3b92d1422c8c https://open.spotify.com/show/4y0hzYvNRc8bNPS5luFMSJ

#116"“Break Free from PCOS & Chronic Illness": with Lindsie Vizethann on Mindful Healing

Tue, 13 Jan 2026 09:00:00 -0400

Welcome back to the Midlife Grace Podcast! In this powerful episode, we're joined by Lindsie Vizethann , host of the PCOS Unfiltered podcast and a dedicated coach. Lindsey brings a unique perspective, having spent nearly 20 years in traditional medicine as an ER nurse before experiencing her own health struggles with lupus and celiac disease. This journey led her to realize the need for deeper healing, shifting her focus to helping women reclaim their bodies through mindful eating, nervous system support, hormone balance, and sustainable habits. Today, she specializes in guiding women with PCOS to release weight and heal from the inside out.

In this episode, we discuss:

Introduction to Lindsie Vizethann her unique background (00:00:00)
Lindsey's journey from ER nurse to health coach (00:01:30)
Her personal health struggles and healing from lupus (00:02:53)
The shift from treating symptoms to true healing (00:03:53)
Understanding PCOS: What it is and why it's often undiagnosed (00:06:36)
The role of insulin resistance as a big driver behind PCOS cases (00:07:22)
How diagnosis doesn't define you: Healing beyond diagnosis (00:10:16)
Addressing the emotional side of chronic conditions and the importance of a nervous system reset (00:11:44)
First steps for women fighting chronic conditions and seeking healing (00:13:14)

Where to find Lindsie Vizethann:https://www.instagram.com/healthy_everafter15/

https://www.youtube.com/@yourpcoshealthcoach
Instagram: @healthy_everafter15
Facebook: Lindsie Vizethann
YouTube: Lindsie Vizethann https://www.youtube.com/@yourpcoshealthcoach
Podcast: PCOS Unfiltered (Search on your favorite podcast platform)
Book: "Healing Beyond Diagnosis" https://a.co/d/iH4DLug

Where to find the Midlife Grace Podcast:

Listen: Subscribe, download, and leave a five-star review on your preferred podcast platform!
*Please note that the content provided in this podcast is for informational purposes only and is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have heard on this podcast. Remember, everyone's body is different, and what works for one person may not work for another. Before starting any new health regimen or taking any new supplements or medications, please consult with your healthcare provider.

#115“Fasting, Faith, and Fierce Midlife Energy”with Dr.Tabatha Barber

Tue, 06 Jan 2026 09:00:00 -0400

Welcome back to the Midlife Grace Podcast! In this episode, host Ginger is joined by the incredible Dr. Tabatha Barber.

Dr. Barber is a highly sought-after, triple board-certified physician in OBGYN, menopause, and functional medicine. She is also a speaker and a two-time best-selling author who empowers women to heal from within through hormone balance, gut health, and faith-led care.

Join them for a powerful conversation about finding your path, healing your body from the inside out, and reconnecting your body, mind, and soul through faith and fasting.

In this episode, we discuss:

(00:00:00) Introducing Dr. Tabatha Barber
(00:01:38) Dr. Barber's powerful personal story of becoming a teen mom and finding her calling
(00:04:15) The divine message that changed the course of her life
(00:06:19) The burnout that came from fulfilling her mission without God
(00:08:20) Navigating "broke-down seasons" and finding true identity
(00:15:53) The inspiration behind her book, Fast to Faith
(00:17:52) Why you cannot heal a body you hate and the power of loving yourself as God does
(00:20:29) The spiritual practice of Lectio Divina and its role in healing
(00:23:40) Menopause and the number one thing women need to do: break up with sugar
(00:25:52) How fasting promotes gut health and healing
(00:29:26) Why women need to fast differently than men (carb cycling)
(00:30:54) The critical role of adrenal health in menopause
(00:36:23) Dr. Barber's final message of hope for women in midlife

Where to Find Dr. Tabatha Barber:

Website: drtabatha.com
Book: Fast to Faith
Instagram: @drtabatha

Where to Find Ginger (Host):

Podcast: Midlife Grace Podcast
Facebook Group: Successful Irradiant Women
gingermonceaux.com

Key Terms & References:

Functional Medicine: An approach to healthcare that focuses on identifying and addressing the root cause of disease.
Hormone Disruptors: Chemicals that can interfere with the body's endocrine (or hormone) system.
Hashimoto's Thyroid Disease: An autoimmune disorder that can cause hypothyroidism, or an underactive thyroid.
Lectio Divina: A traditional monastic practice of scriptural reading, meditation, and prayer intended to promote communion with God.
Autophagy: The body's way of cleaning out damaged cells in order to regenerate newer, healthier cells.
Carb Cycling: An eating plan where you alternate between high- and low-carbohydrate days.
Adrenal Fatigue: A term used to describe a collection of symptoms, such as body aches, fatigue, nervousness, and sleep disturbances.
Scripture Reference: 1 Corinthians 6:19-20
Scripture Reference: Ephesians 2:8
https://api.leadconnectorhq.com/widget/bookings/ftfpodcast-drtabatha

#114"Smart Start 2026 Your Year"with Ginger Monceaux

Thu, 01 Jan 2026 09:00:00 -0400

Welcome to 2026! In this episode of the Midlife Grace Podcast, your host kicks off the new year with a powerful and faith-centered guide to setting and achieving your goals. Forget vague wishes and resolutions that fizzle out by February. Learn how to apply the SMART Intentional Framework to turn your dreams into reality. By combining specific, measurable, achievable, relevant, and time-bound goals with prayer and divine guidance, you can make 2026 your year of breakthrough, purpose, and victory.

What You'll Learn in This Episode

(00:00:00) Welcome to 2026: Embracing the new year with excitement and intention.
(00:01:55) Why vague goals like "lose weight" or "make more money" often fail.
(00:02:40) An introduction to the SMART goal-setting framework.
(00:03:15) S - Specific: How to gain clarity on what you truly want to achieve.
(00:04:30) M - Measurable: The importance of tracking your progress to stay motivated.
(00:05:55) A - Achievable: Setting realistic goals that stretch you without setting you up for failure.
(00:07:25) R - Relevant: Ensuring your goals align with your faith, values, and purpose.
(00:08:30) T - Time-bound: Why a deadline is crucial for turning a dream into a plan.
(00:09:30) A practical example of a well-structured SMART goal.
(00:10:10) The power of praying over your goals and partnering with God.
(00:11:00) A challenge to write down your SMART goals and visualize your success.

Where to Find the Host

Podcast: Midlife Grace Podcast

Key Terms & References

SMART Goal System: An acronym for Specific, Measurable, Achievable, Relevant, and Time-bound.
Scripture: Ephesians 2:8 - "For it is by grace that you have been saved, through faith—and this is not from yourselves, it is the gift of God."

#113 "Jesus is the Reason for the Season"with Ginger Monceaux

Tue, 16 Dec 2025 09:00:00 -0400

Welcome back to the Midlife Grace podcast! In this special Christmas episode, the host Ginger Monceaux reflects on how quickly the year has passed and the true meaning of the holiday season. She encourages listeners to shift their focus from the hustle and bustle of gifts and deadlines to the profound gift of Jesus Christ, our first love. This episode is a beautiful reminder to return to Him, not with perfection, but with presence and an honest heart, embracing the peace, joy, and clarity He offers.

Main Topics Discussed:

(00:00:00) Reflecting on how fast the year has gone by and the host's love for the Christmas season.
(00:00:15) Introducing Jesus as the reason for the season and the "gift that you can't wrap" – returning to your first love.
(00:00:40) The desire to be wrapped up in Christ Jesus rather than just gifts, meals, deadlines, and exhaustion.
(00:01:15) Acknowledging how life's demands (to-do lists, responsibilities, hormones, stress, motherhood, marriage, career shifts, midlife transformations) can cause us to drift away from God.
(00:02:00) Contrasting the enemy's desire for us to feel lost with the Lord's constant presence, waiting for our return like the father of the prodigal son.
(00:02:40) Jesus's invitation to be more present, not more perfect, and to "just come closer" without needing to clean ourselves up.
(00:03:00) What God truly desires from us: an honest heart, our tiredness, confusion, hopes, fears, and joys – our complete surrender and the real us.
(00:03:50) How to return to our first love: running to Him, being still, letting His words speak, slowing down to hear Him, and allowing His presence to fill empty places.
(00:04:30) The importance of coming to God in humility, without pretense, allowing for genuine connection.
(00:05:15) The invaluable gifts Jesus offers that stores cannot sell: rest, not growing weary, peace, joy for the heart, clarity for the new year, confidence, and a renewed spirit with fire.
(00:06:10) An encouragement to take slow, still moments amidst the holiday fury to draw closer to Him for restoration and revival.
(00:06:30) A call to truly enjoy the Christmas season by sitting back in the miracle of Jesus Christ's birth.
(00:07:20) Closing remarks, Merry Christmas wishes, and a final scripture from Ephesians 2:8.

Where to find:

Host:

The Midlife Grace podcast can be found on your favorite podcast platform. Please subscribe, download, and leave a five-star review to help other women find the show!

#112“Breaking the Cycle: How to Stop Emotional Eating with Lisa Goldberg”

Tue, 09 Dec 2025 09:00:00 -0400

Welcome back to the Midlife Grace podcast! In this transformative episode, Ginger Monceaux sits down with Lisa Goldberg, a clinical nutrition and weight loss coach with over 20 years of experience. Lisa, the founder of Lisa Goldberg Nutrition and creator of the MindSHIFT Method, empowers women to break free from emotional eating and yo-yo dieting by combining nutrition with neuroscience and behavioral changes. Get ready for actionable steps to elevate your confidence and grace!

Meet Lisa Goldberg: Her Journey to Nutrition Coaching (00:02:31) - Lisa shares her personal story, from gaining the "freshman 15" in college to years of yo-yo dieting, and how her experience led her to explore mindset and habit change in nutrition.
Understanding the "Dieter's Mindset" (00:05:56) - Discover how a black-and-white approach to food, often programmed from a young age, contributes to self-sabotage and unsustainable weight loss.
Generational Patterns and Food Messaging (00:06:30) - The discussion delves into how childhood messages, like "clean your plate" or using food as a reward, shape our relationship with eating.
Emotional Eating: A Coping Mechanism (00:09:17) - Lisa explains how emotional eating is often a subconscious way to cope with uncomfortable feelings, becoming a wired behavior in the brain.
The Inspiration Behind Lisa's Work (00:10:51) - Lisa shares her passion for helping women transform their thinking and lives, highlighting powerful client success stories.
The 5-Step MindSHIFT Method (00:13:18) - Lisa outlines her proven approach to sustainable weight loss:

Eat in the life you live (00:13:18) - Learn to indulge without dieting.
Create awareness of your habits and behaviors (00:14:01) - Identify what prevents lasting change.
Get clear on your dieter's mindset (00:14:28) - Recognize internal self-talk.
Recognize your emotional and habitual triggers (00:14:58) - Pinpoint what drives eating.
Change the messaging inside your head (00:15:02) - Reprogram thoughts to serve, not sabotage.

Breaking the Cycle of Self-Sabotage (00:17:01) - Strategies to identify and overcome self-sabotaging patterns by asking clarity questions.
Upcoming Free Workshop: Crack the Code to Stop Emotional Eating (00:18:28) - Details about Lisa's 5-day interactive workshop, running December 8th-12th, designed to help women understand and break their emotional eating patterns.
Final Advice: You Are Not Alone (00:19:54) - Lisa emphasizes that many women experience secret shame around emotional eating and offers a simple first step: ask yourself, "Am I hungry?"

Where to find Lisa Goldberg:

Website/Workshop Registration: crackthecodenow.com
Facebook Community: Successful Irradiant Women Facebook group www.facebook.com/groups/653866913126788/

References:www.mymindbodynutrition.com

*Please note that the content provided in this podcast is for informational purposes only and is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have heard on this podcast. Remember, everyone's body is different, and what works for one person may not work for another. Before starting any new health regimen or taking any new supplements or medications, please consult with your healthcare provider.

#111 "Eat More, Live More, Become More: The Midlife Strength Revolution"with Jaime Miller

Tue, 02 Dec 2025 09:00:00 -0400

In this episode of the Midlife Grace podcast, host Ginger Monceaux speaks with Jaime Miller, co-creator of a health program designed for women. They discuss Jaime's personal journey of overcoming health challenges, the impact of family history on health perceptions, and the importance of redefining strength and health beyond societal expectations. The conversation also touches on the challenges faced by women in the sandwich generation, the need to prioritize health amidst responsibilities, and common mistakes women make regarding fitness and nutrition. Jamie emphasizes the importance of motivation, looking forward to the future, and breaking generational curses related to health and wellness.

takeaways

Women can eat more and still lose weight.
Breaking generational curses is essential for health.
Strength training is crucial for everyone, not just men.
Health should be prioritized to care for others effectively.
Excuses often mask deeper concerns about health.
Consistency in fitness and nutrition is key to success.
Aging does not have to mean declining health.
Women often face societal pressures regarding body image.
Motivation can be found by looking to the future.
Just because you struggled in the past doesn't mean you will always struggle.

titles

Empowering Women Through Health Transformation
Breaking Generational Curses in Health

Sound Bites

"You broke the curse in your family."
"We are the curse breakers."
"It's possible to join them."

Chapters