<?xml version="1.0" encoding="UTF-8"?><?xml-stylesheet href="https://feeds.captivate.fm/style.xsl" type="text/xsl"?><rss xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:atom="http://www.w3.org/2005/Atom" version="2.0" xmlns:googleplay="http://www.google.com/schemas/play-podcasts/1.0" xmlns:itunes="http://www.itunes.com/dtds/podcast-1.0.dtd" xmlns:sy="http://purl.org/rss/1.0/modules/syndication/" xmlns:podcast="https://podcastindex.org/namespace/1.0"><channel><atom:link href="https://feeds.captivate.fm/the-millennial-introvert/" rel="self" type="application/rss+xml"/><title><![CDATA[The Millennial Introvert Lifestyle]]></title><lastBuildDate>Mon, 16 Jan 2023 14:41:52 +0000</lastBuildDate><generator>Captivate.fm</generator><language><![CDATA[en]]></language><copyright><![CDATA[RedShift Online]]></copyright><managingEditor>Yulanda Duff</managingEditor><itunes:summary><![CDATA[The Millennial Introvert Lifestyle is a podcast made for the young entrepreneur who is just finding her feet. Who wants help, advice and motivation on building her successful brand.

It's also for the millennial who just wants to catch up on the week's gossip and what's going on with the culture. The millennial who wants to laugh and laugh hard.

This podcast is for the millennial woman who is conscious of her social battery. The woman how knows how to have a good time but also needs her space in order to re-coup and recover.

This podcast is for you! 

Tune in every two weeks for a catch up and an education. Subscribe and I promise you won't regret it.]]></itunes:summary><image><url>https://artwork.captivate.fm/a64bb770-46ef-4e73-a93c-10a0087a8099/tmi-lifestyle-logo-redshift-small.png</url><title>The Millennial Introvert Lifestyle</title><link><![CDATA[https://www.themillennialintrovert.com]]></link></image><itunes:image href="https://artwork.captivate.fm/a64bb770-46ef-4e73-a93c-10a0087a8099/tmi-lifestyle-logo-redshift-small.png"/><itunes:owner><itunes:name>Yulanda Duff</itunes:name></itunes:owner><itunes:author>Yulanda Duff</itunes:author><description>The Millennial Introvert Lifestyle is a podcast made for the young entrepreneur who is just finding her feet. Who wants help, advice and motivation on building her successful brand.

It&apos;s also for the millennial who just wants to catch up on the week&apos;s gossip and what&apos;s going on with the culture. The millennial who wants to laugh and laugh hard.

This podcast is for the millennial woman who is conscious of her social battery. The woman how knows how to have a good time but also needs her space in order to re-coup and recover.

This podcast is for you! 

Tune in every two weeks for a catch up and an education. Subscribe and I promise you won&apos;t regret it.</description><link>https://www.themillennialintrovert.com</link><atom:link href="https://pubsubhubbub.appspot.com" rel="hub"/><itunes:subtitle><![CDATA[Business & Lifestyle chat for 20-somethings]]></itunes:subtitle><itunes:explicit>no</itunes:explicit><itunes:type>serial</itunes:type><itunes:category text="Leisure"></itunes:category><itunes:category text="Society &amp; Culture"><itunes:category text="Places &amp; Travel"/></itunes:category><itunes:category text="Business"><itunes:category text="Entrepreneurship"/></itunes:category><item><title>TMI Lifestyle - You Don&apos;t Have a Mentor?! - Season 001 Episode 010</title><itunes:title>TMI Lifestyle - You Don&apos;t Have a Mentor?! - Season 001 Episode 010</itunes:title><description><![CDATA[<p>On this week's episode I chat to the wonderful Kim Strachan, People Director and seasoned mentor and mentoree on the ins and outs of mentorship. Kim helps me break down the concept of mentorship and brings fantastic insight on how everyone can benefit from a mentor relationship at any point in their career.</p><p>You don't want to miss this one as we take you out of season one of TMI Lifestyle with a bang - pen and paper at the ready because you'll want to note down these gems!</p><p>Check back in Tuesday 27th October for Season Two!</p><p>Where to find Kim:</p><p>@Kim Strachan on Linkedin</p><p>Where to find me:</p><p><a href="https://www.instagram.com/themillennial_introvert/" rel="noopener noreferrer" target="_blank">@themillennial_introvert </a>on Instagram</p>]]></description><content:encoded><![CDATA[<p>On this week's episode I chat to the wonderful Kim Strachan, People Director and seasoned mentor and mentoree on the ins and outs of mentorship. Kim helps me break down the concept of mentorship and brings fantastic insight on how everyone can benefit from a mentor relationship at any point in their career.</p><p>You don't want to miss this one as we take you out of season one of TMI Lifestyle with a bang - pen and paper at the ready because you'll want to note down these gems!</p><p>Check back in Tuesday 27th October for Season Two!</p><p>Where to find Kim:</p><p>@Kim Strachan on Linkedin</p><p>Where to find me:</p><p><a href="https://www.instagram.com/themillennial_introvert/" rel="noopener noreferrer" target="_blank">@themillennial_introvert </a>on Instagram</p>]]></content:encoded><link><![CDATA[https://the-millennial-introvert.captivate.fm/episode/tmi-lifestyle-you-dont-have-a-mentor-season-001-episode-010]]></link><guid isPermaLink="false">390548ff-50de-4c21-b36b-3d0bfaf14768</guid><itunes:image href="https://artwork.captivate.fm/a64bb770-46ef-4e73-a93c-10a0087a8099/tmi-lifestyle-logo-redshift-small.png"/><dc:creator><![CDATA[Yulanda Duff]]></dc:creator><pubDate>Tue, 22 Sep 2020 10:00:00 +0000</pubDate><enclosure url="https://podcasts.captivate.fm/media/1d808e31-42ce-43b4-b2ac-823d4f65611d/mentoring.mp3" length="34980756" type="audio/mpeg"/><itunes:duration>47:28</itunes:duration><itunes:explicit>no</itunes:explicit><itunes:episodeType>full</itunes:episodeType><itunes:season>1</itunes:season><itunes:episode>10</itunes:episode><itunes:author>Yulanda Duff</itunes:author></item><item><title>TMI Lifestyle - Impostor Syndrome, Where? - Season 001 Episode 009</title><itunes:title>TMI Lifestyle - Impostor Syndrome, Where? - Season 001 Episode 009</itunes:title><description><![CDATA[<p>This is an episode you don't want to miss! I chat to one of the greatest to ever do it, Ms Eva Johnson this week about all things impostor syndrome related. You'd never guess such a confident, composed and accomplished individual battles the dreaded impostor syndrome, but not only does she help break it down, she spills all the insight on how to tackle it as well - perfect!</p><p>Connect with Eva:</p><p>@msevajohnson</p><p>Connect with the Millennial introvert:</p><p>@themillennial_introvert</p>]]></description><content:encoded><![CDATA[<p>This is an episode you don't want to miss! I chat to one of the greatest to ever do it, Ms Eva Johnson this week about all things impostor syndrome related. You'd never guess such a confident, composed and accomplished individual battles the dreaded impostor syndrome, but not only does she help break it down, she spills all the insight on how to tackle it as well - perfect!</p><p>Connect with Eva:</p><p>@msevajohnson</p><p>Connect with the Millennial introvert:</p><p>@themillennial_introvert</p>]]></content:encoded><link><![CDATA[https://the-millennial-introvert.captivate.fm/episode/impostor-syndrome-where]]></link><guid isPermaLink="false">eaffe267-4815-41de-8275-8937a1f550aa</guid><itunes:image href="https://artwork.captivate.fm/a64bb770-46ef-4e73-a93c-10a0087a8099/tmi-lifestyle-logo-redshift-small.png"/><dc:creator><![CDATA[Yulanda Duff]]></dc:creator><pubDate>Tue, 08 Sep 2020 10:00:00 +0000</pubDate><enclosure url="https://podcasts.captivate.fm/media/c3567825-dd3b-4342-a4cb-de3516c80d7b/imposter-syndrome-chat.mp3" length="33922620" type="audio/mpeg"/><itunes:duration>46:49</itunes:duration><itunes:explicit>no</itunes:explicit><itunes:episodeType>full</itunes:episodeType><itunes:season>1</itunes:season><itunes:episode>9</itunes:episode><itunes:author>Yulanda Duff</itunes:author></item><item><title>TMI Lifestyle - Follow the Leader - Season 001 Episode 008</title><itunes:title>TMI Lifestyle - Follow the Leader - Season 001 Episode 008</itunes:title><description><![CDATA[<p>This week's episode is all about female leadership and how women can step into their light as leaders in the workplace. Breaking this all down with me is the remarkable Maggie Chen who is aspirational not only in her ability to lead, but her vision and execution across her niches!</p><p>Trust me, I know I always say it, but this is the episode you don't want to miss!</p><p>Find out more about Maggie:</p><p>@girlsinchargeinitiative</p><p>@kittyplato</p><p>You know where I'm at:</p><p>@themillennial_introvert </p>]]></description><content:encoded><![CDATA[<p>This week's episode is all about female leadership and how women can step into their light as leaders in the workplace. Breaking this all down with me is the remarkable Maggie Chen who is aspirational not only in her ability to lead, but her vision and execution across her niches!</p><p>Trust me, I know I always say it, but this is the episode you don't want to miss!</p><p>Find out more about Maggie:</p><p>@girlsinchargeinitiative</p><p>@kittyplato</p><p>You know where I'm at:</p><p>@themillennial_introvert </p>]]></content:encoded><link><![CDATA[https://the-millennial-introvert.captivate.fm/episode/follow-the-leader]]></link><guid isPermaLink="false">f6c0c3ad-c6de-4c65-b3df-7574dadcfa91</guid><itunes:image href="https://artwork.captivate.fm/a64bb770-46ef-4e73-a93c-10a0087a8099/tmi-lifestyle-logo-redshift-small.png"/><dc:creator><![CDATA[Yulanda Duff]]></dc:creator><pubDate>Tue, 25 Aug 2020 10:00:00 +0000</pubDate><enclosure url="https://podcasts.captivate.fm/media/93369ac6-88de-4761-971b-7537ccd180bd/follow-the-leader.mp3" length="43797300" type="audio/mpeg"/><itunes:duration>01:02:40</itunes:duration><itunes:explicit>no</itunes:explicit><itunes:episodeType>full</itunes:episodeType><itunes:season>1</itunes:season><itunes:episode>8</itunes:episode><itunes:author>Yulanda Duff</itunes:author></item><item><title>TMI Lifestyle - It&apos;s The Network For Me - Season 001 Episode 007</title><itunes:title>TMI Lifestyle - It&apos;s The Network For Me - Season 001 Episode 007</itunes:title><description><![CDATA[<p>This week I chat to my good friend Jen about the importance of building and making use of your network as a career minded millennial.</p><p>She dishes on the best ways to build your professional network and comes correct with the anecdotes that make this episode a must listen as you'll be cracking up while learning!</p><p>Where to find us:</p><p>@themillennial_introvert</p><p>@jen.chukwu </p>]]></description><content:encoded><![CDATA[<p>This week I chat to my good friend Jen about the importance of building and making use of your network as a career minded millennial.</p><p>She dishes on the best ways to build your professional network and comes correct with the anecdotes that make this episode a must listen as you'll be cracking up while learning!</p><p>Where to find us:</p><p>@themillennial_introvert</p><p>@jen.chukwu </p>]]></content:encoded><link><![CDATA[https://the-millennial-introvert.captivate.fm/episode/its-the-network-for-me]]></link><guid isPermaLink="false">eebd2d94-1fd5-46dc-a1ef-32a912487620</guid><itunes:image href="https://artwork.captivate.fm/a64bb770-46ef-4e73-a93c-10a0087a8099/tmi-lifestyle-logo-redshift-small.png"/><dc:creator><![CDATA[Yulanda Duff]]></dc:creator><pubDate>Tue, 11 Aug 2020 10:00:00 +0000</pubDate><enclosure url="https://podcasts.captivate.fm/media/d7bf90b3-3f44-4b70-9b6c-cb4fa5e1a67f/its-the-network-for-me.mp3" length="55751279" type="audio/mpeg"/><itunes:duration>47:40</itunes:duration><itunes:explicit>no</itunes:explicit><itunes:episodeType>full</itunes:episodeType><itunes:season>1</itunes:season><itunes:episode>7</itunes:episode><itunes:author>Yulanda Duff</itunes:author></item><item><title>TMI Lifestyle - Independent Women - Season 001 Episode 006</title><itunes:title>TMI Lifestyle - Independent Women - Season 001 Episode 006</itunes:title><description><![CDATA[<p>Hey guys, welcome back to another episode of TMI Lifestyle. This week I sit down to talk to an ultimate independent boss babe on the impact of Covid-19 on her business and how she's successfully adjusted course to keep her business up and running during these crazy times.</p><p>It gets real and it's very inspiring so you don't want to miss this one! Make sure you like and share so we can continue to grow the TMI community.</p><p>Follow us here</p><p><a href="https://www.instagram.com/pddanceandfitness/" rel="noopener noreferrer" target="_blank">@pddanceandfitness</a></p><p><a href="https://www.instagram.com/themillennial_introvert/" rel="noopener noreferrer" target="_blank">@themillennial_introvert</a></p><p>Thanks for listening!</p>]]></description><content:encoded><![CDATA[<p>Hey guys, welcome back to another episode of TMI Lifestyle. This week I sit down to talk to an ultimate independent boss babe on the impact of Covid-19 on her business and how she's successfully adjusted course to keep her business up and running during these crazy times.</p><p>It gets real and it's very inspiring so you don't want to miss this one! Make sure you like and share so we can continue to grow the TMI community.</p><p>Follow us here</p><p><a href="https://www.instagram.com/pddanceandfitness/" rel="noopener noreferrer" target="_blank">@pddanceandfitness</a></p><p><a href="https://www.instagram.com/themillennial_introvert/" rel="noopener noreferrer" target="_blank">@themillennial_introvert</a></p><p>Thanks for listening!</p>]]></content:encoded><link><![CDATA[https://the-millennial-introvert.captivate.fm/episode/independent-women]]></link><guid isPermaLink="false">f566d7d1-12f9-4e21-bd40-7ba49fea33aa</guid><itunes:image href="https://artwork.captivate.fm/a64bb770-46ef-4e73-a93c-10a0087a8099/tmi-lifestyle-logo-redshift-small.png"/><dc:creator><![CDATA[Yulanda Duff]]></dc:creator><pubDate>Tue, 28 Jul 2020 10:00:00 +0000</pubDate><enclosure url="https://podcasts.captivate.fm/media/fa80e2ca-4e86-4528-b678-ee809a449649/independent-women-season1-e6.mp3" length="28262687" type="audio/mpeg"/><itunes:duration>37:58</itunes:duration><itunes:explicit>no</itunes:explicit><itunes:episodeType>full</itunes:episodeType><itunes:season>1</itunes:season><itunes:episode>6</itunes:episode><itunes:author>Yulanda Duff</itunes:author></item><item><title>TMI Lifestyle - Black Girl Magic - Season 001 Episode 005</title><itunes:title>TMI Lifestyle - Black Girl Magic - Season 001 Episode 005</itunes:title><description><![CDATA[<p>This week on TMI Lifestyle, I talk to two brilliant black female entrepreneurs just off the back of the launch of their newest business venture.</p><p>Amara and Keshana are the brains behind <a href="https://routehr.co.uk/" rel="noopener noreferrer" target="_blank">RouteHR</a> - an HR consultancy firm that will help everyone from keen individual job seekers to established businesses get on route with a range of 360 services.</p><p>In this episode we talk about what it's like to be a black female in the entrepreneurial sphere and what business ownership looks like for the black woman and so so so much more so make sure you tune in! </p><p>Keep in touch:</p><p><a href="https://www.instagram.com/themillennial_introvert/" rel="noopener noreferrer" target="_blank">@themillennial_introvert</a> - Instagram</p><p><a href="https://www.instagram.com/route_hr/" rel="noopener noreferrer" target="_blank">@routehr</a> - Instagram</p>]]></description><content:encoded><![CDATA[<p>This week on TMI Lifestyle, I talk to two brilliant black female entrepreneurs just off the back of the launch of their newest business venture.</p><p>Amara and Keshana are the brains behind <a href="https://routehr.co.uk/" rel="noopener noreferrer" target="_blank">RouteHR</a> - an HR consultancy firm that will help everyone from keen individual job seekers to established businesses get on route with a range of 360 services.</p><p>In this episode we talk about what it's like to be a black female in the entrepreneurial sphere and what business ownership looks like for the black woman and so so so much more so make sure you tune in! </p><p>Keep in touch:</p><p><a href="https://www.instagram.com/themillennial_introvert/" rel="noopener noreferrer" target="_blank">@themillennial_introvert</a> - Instagram</p><p><a href="https://www.instagram.com/route_hr/" rel="noopener noreferrer" target="_blank">@routehr</a> - Instagram</p>]]></content:encoded><link><![CDATA[https://the-millennial-introvert.captivate.fm/episode/tmi-lifestyle-black-girl-magic-s1-e5]]></link><guid isPermaLink="false">629b0cc7-14bf-4027-891b-c6a8be1138d5</guid><itunes:image href="https://artwork.captivate.fm/a64bb770-46ef-4e73-a93c-10a0087a8099/tmi-lifestyle-logo-redshift-small.png"/><dc:creator><![CDATA[Yulanda Duff]]></dc:creator><pubDate>Tue, 14 Jul 2020 10:00:00 +0000</pubDate><enclosure url="https://podcasts.captivate.fm/media/e61ae85f-9b10-41fe-a2e3-5615ec70c053/black-girl-magic-s1-e5.mp3" length="34273267" type="audio/mpeg"/><itunes:duration>47:12</itunes:duration><itunes:explicit>no</itunes:explicit><itunes:episodeType>full</itunes:episodeType><itunes:season>1</itunes:season><itunes:episode>5</itunes:episode><itunes:author>Yulanda Duff</itunes:author></item><item><title>TMI Lifestyle - Reparations Part 2 - Season 001 Episode 004</title><itunes:title>TMI Lifestyle - Reparations Part 2 - Season 001 Episode 004</itunes:title><description><![CDATA[<p>What up, y'all! On this week's episode, we round off the BLM two part-er with conversation on preformative vs active anti-racism action. We talk about what BLM protesters actually count as action and confirm that the issue is still a hot topic and should continue to be until we see dents being made to dismantle systemic racism. </p><p>Stick with me, you won't regret it!</p><p>Don't forget to share and subscribe and remember, you can follow me on the gram at <a href="https://www.instagram.com/themillennial_introvert/" rel="noopener noreferrer" target="_blank">@themillennial_introvert</a></p>]]></description><content:encoded><![CDATA[<p>What up, y'all! On this week's episode, we round off the BLM two part-er with conversation on preformative vs active anti-racism action. We talk about what BLM protesters actually count as action and confirm that the issue is still a hot topic and should continue to be until we see dents being made to dismantle systemic racism. </p><p>Stick with me, you won't regret it!</p><p>Don't forget to share and subscribe and remember, you can follow me on the gram at <a href="https://www.instagram.com/themillennial_introvert/" rel="noopener noreferrer" target="_blank">@themillennial_introvert</a></p>]]></content:encoded><link><![CDATA[https://the-millennial-introvert.captivate.fm/episode/tmi-lifestyle-reparations-part-2-s001-e004]]></link><guid isPermaLink="false">03bb8b7d-4e2d-4801-94da-c0b085b6ff58</guid><itunes:image href="https://artwork.captivate.fm/a64bb770-46ef-4e73-a93c-10a0087a8099/tmi-lifestyle-logo-redshift-small.png"/><dc:creator><![CDATA[Yulanda Duff]]></dc:creator><pubDate>Tue, 30 Jun 2020 10:00:00 +0000</pubDate><enclosure url="https://podcasts.captivate.fm/media/c96f247a-818c-41e2-83a5-69eb1113ecd1/tmi-lifestyle-reparations-pt2.mp3" length="33016515" type="audio/mpeg"/><itunes:duration>31:02</itunes:duration><itunes:explicit>no</itunes:explicit><itunes:episodeType>full</itunes:episodeType><itunes:season>1</itunes:season><itunes:episode>4</itunes:episode><itunes:author>Yulanda Duff</itunes:author></item><item><title>TMI Lifestyle - Run Me My Reparations - Season 001 Episode 003</title><itunes:title>TMI Lifestyle - Run Me My Reparations - Season 001 Episode 003</itunes:title><description><![CDATA[<p>On this week's episode of TMI Lifestyle, it's only right that we take a look at the current state of the world and share our thoughts and opinions on the Black Lives Matter movement.</p><p>This week revolves around honest conversation about my experiences as a young black immigrant in Britain, as well as microaggressions,  code switching and the purpose of #BLM</p><p>It's honest, it's raw and it's not to be missed.</p><p>I hope you're sitting comfortably! </p>]]></description><content:encoded><![CDATA[<p>On this week's episode of TMI Lifestyle, it's only right that we take a look at the current state of the world and share our thoughts and opinions on the Black Lives Matter movement.</p><p>This week revolves around honest conversation about my experiences as a young black immigrant in Britain, as well as microaggressions,  code switching and the purpose of #BLM</p><p>It's honest, it's raw and it's not to be missed.</p><p>I hope you're sitting comfortably! </p>]]></content:encoded><link><![CDATA[https://the-millennial-introvert.captivate.fm/episode/tmi-lifestyle-season-001-episode-003-run-me-my-reparations]]></link><guid isPermaLink="false">1a9e33b3-28b0-49d7-ba4a-b0755ff5bcc9</guid><itunes:image href="https://artwork.captivate.fm/a64bb770-46ef-4e73-a93c-10a0087a8099/tmi-lifestyle-logo-redshift-small.png"/><dc:creator><![CDATA[Yulanda Duff]]></dc:creator><pubDate>Tue, 16 Jun 2020 10:00:00 +0000</pubDate><enclosure url="https://podcasts.captivate.fm/media/ce17300d-97d9-4e70-bbf9-1af17c129249/tmi-lifestyle-s1e3-first-things-first.mp3" length="34187786" type="audio/mpeg"/><itunes:duration>31:07</itunes:duration><itunes:explicit>no</itunes:explicit><itunes:episodeType>full</itunes:episodeType><itunes:season>1</itunes:season><itunes:episode>3</itunes:episode><itunes:author>Yulanda Duff</itunes:author></item><item><title>TMI Lifestyle - Productivity - Season 001 Episode 002</title><itunes:title>TMI Lifestyle - Productivity - Season 001 Episode 002</itunes:title><description><![CDATA[<p>On this week's episode of TMI Lifestyle, we delve into the art of productivity and focus on working smarter and not always harder. Being busy doesn't translate into being productive, but I've got some tips and tricks to help you free up your time so you can focus on the things you really care about!</p>]]></description><content:encoded><![CDATA[<p>On this week's episode of TMI Lifestyle, we delve into the art of productivity and focus on working smarter and not always harder. Being busy doesn't translate into being productive, but I've got some tips and tricks to help you free up your time so you can focus on the things you really care about!</p>]]></content:encoded><link><![CDATA[https://the-millennial-introvert.captivate.fm/episode/tmi-lifestyle-season-001-episode-002-productivity]]></link><guid isPermaLink="false">962b25d7-09c1-48fd-a26d-b61b8eaf029e</guid><itunes:image href="https://artwork.captivate.fm/a64bb770-46ef-4e73-a93c-10a0087a8099/tmi-lifestyle-logo-redshift-small.png"/><dc:creator><![CDATA[Yulanda Duff]]></dc:creator><pubDate>Tue, 02 Jun 2020 10:00:00 +0000</pubDate><enclosure url="https://podcasts.captivate.fm/media/e69f422b-b57d-449e-bb8e-3f34e41c4810/tmi-lifestyle-s1e2-productivity.mp3" length="32719314" type="audio/mpeg"/><itunes:duration>30:36</itunes:duration><itunes:explicit>no</itunes:explicit><itunes:episodeType>full</itunes:episodeType><itunes:season>1</itunes:season><itunes:episode>2</itunes:episode><itunes:author>Yulanda Duff</itunes:author></item><item><title>TMI Lifestyle - Surviving Da Rona! - Season 001 Episode 001</title><itunes:title>TMI Lifestyle - Surviving Da Rona! - Season 001 Episode 001</itunes:title><description><![CDATA[<p>This episode is all about pandemic preparedness including helpful tips and advice on staying sane during these 'Strange Times.'</p><p>It's an episode not to be missed!</p><p>Don't forget to share and follow me on insta!</p>]]></description><content:encoded><![CDATA[<p>This episode is all about pandemic preparedness including helpful tips and advice on staying sane during these 'Strange Times.'</p><p>It's an episode not to be missed!</p><p>Don't forget to share and follow me on insta!</p>]]></content:encoded><link><![CDATA[https://the-millennial-introvert.captivate.fm/episode/tmi-lifestyle-season-001-episode-001-surviving-da-rona]]></link><guid isPermaLink="false">0433a386-3f50-4a4e-ac85-286949cfac21</guid><itunes:image href="https://artwork.captivate.fm/a64bb770-46ef-4e73-a93c-10a0087a8099/tmi-lifestyle-logo-redshift-small.png"/><dc:creator><![CDATA[Yulanda Duff]]></dc:creator><pubDate>Tue, 19 May 2020 10:00:00 +0000</pubDate><enclosure url="https://podcasts.captivate.fm/media/2989fe3e-3ede-4293-9348-64f4483b1bde/surviving-dat-rona.mp3" length="31657080" type="audio/mpeg"/><itunes:duration>26:00</itunes:duration><itunes:explicit>no</itunes:explicit><itunes:episodeType>full</itunes:episodeType><itunes:season>1</itunes:season><itunes:episode>1</itunes:episode><itunes:author>Yulanda Duff</itunes:author></item></channel></rss>