<![CDATA[Mindfulmess with Steph]]>12ed08fc-0f75-5364-acd6-91da6e4b6ae1Mon, 19 Jan 2026 09:41:57 +0000Captivate.fmSteph Hickey | Tips on high performance, health, mindset and personal developmenthttps://artwork.captivate.fm/eafde79d-32a1-45a6-8c9f-0ffe68b5e189/DWy_dQElu2otjJvR0EPf3hMO.jpgMindfulmess with StephSteph Hickey | Tips on high performance, health, mindset and personal developmentSteph Hickey | Tips on high performance, health, mindset and personal developmentMindfulmess with Steph is the podcast for those passionate about health, high performance, mindset and personal development. Her show will help you learn the hacks and one-percenters from multi-faceted high performers like Olympians, business leaders, athletes and entrepreneurs. Each week, your host Steph and her guests will share practical and insightful tips on physical and mental health and wellbeing, each episode grounded in the lived experience of inspiring high performers. You'll learn through real conversations around the realities of achieving and sustaining Balance and Mindfulness amongst the 'mess' that is life. Steph Hickey is a former Winter Olympian, Speaker and High-performance coach. You can follow her on Instagram @stephieprem. To work with Steph head to stephhickey.com.auhttps://www.stephprem.com.au/trueepisodicnopodcast12. Michael Klim On: Life After Sport, The Importance of Mindset and Balance and Why He Won’t Let CIDP Break His SpiritMichael Klim On: Life After Sport, The Importance of Mindset and Balance and Why He Won’t Let CIDP Break His SpiritToday’s guest is swimming superstar and sporting legend, Michael Klim. At 18 years of age, in 1995, Michael Klim was named Australian Swimming Rookie of the Year. He won a bronze medal in his first Olympic appearance in the 1996 Atlanta Games setting the stage for his meteoric rise and began breaking world records the following year.

At the 2000 Sydney Olympic Games, Klim won two gold and two silver medals. After retiring in 2007, Klim returned to swimming in 2011 with the hope of reaching the 2012 London Olympics and reached the semi-finals in both the 100m Freestyle and 100m Butterfly at the Australian Championships before again announcing his retirement. 

In 2020, Klim was inducted into the International Swimming Hall of Fame. This massive high was met with a massive low as 2020 was also the year Michael was diagnosed with a rare neurological disorder that turned his world upside down called chronic inflammatory demyelinating polyneuropathy, or CIDP.

Beyond the pool, Michael is a dedicated philanthropist, entrepreneur, speaker, soon-to-be author and proud father of 3 who prioritises a robust work-life balance across his family and entrepreneurial pursuits. In today’s motivating and insightful episode, we talk about life after sport, the importance of mindset and balance and why he won’t let CIDP break his spirit.

Connect with Michael:


Connect with Steph:


PS. Are you loving the podcast? I'd appreciate it if you could leave a rating and review for the show! This helps me support more driven, high-performing women, like you, to move toward achieving and sustaining Balance and Mindfulness amongst the ‘mess’ that is life. Don't forget to FOLLOW the podcast so you don't miss out on any new episodes when they drop. Happy listening!

]]>Today’s guest is swimming superstar and sporting legend, Michael Klim. At 18 years of age, in 1995, Michael Klim was named Australian Swimming Rookie of the Year. He won a bronze medal in his first Olympic appearance in the 1996 Atlanta Games setting the stage for his meteoric rise and began breaking world records the following year.

At the 2000 Sydney Olympic Games, Klim won two gold and two silver medals. After retiring in 2007, Klim returned to swimming in 2011 with the hope of reaching the 2012 London Olympics and reached the semi-finals in both the 100m Freestyle and 100m Butterfly at the Australian Championships before again announcing his retirement. 

In 2020, Klim was inducted into the International Swimming Hall of Fame. This massive high was met with a massive low as 2020 was also the year Michael was diagnosed with a rare neurological disorder that turned his world upside down called chronic inflammatory demyelinating polyneuropathy, or CIDP.

Beyond the pool, Michael is a dedicated philanthropist, entrepreneur, speaker, soon-to-be author and proud father of 3 who prioritises a robust work-life balance across his family and entrepreneurial pursuits. In today’s motivating and insightful episode, we talk about life after sport, the importance of mindset and balance and why he won’t let CIDP break his spirit.

Connect with Michael:


Connect with Steph:


PS. Are you loving the podcast? I'd appreciate it if you could leave a rating and review for the show! This helps me support more driven, high-performing women, like you, to move toward achieving and sustaining Balance and Mindfulness amongst the ‘mess’ that is life. Don't forget to FOLLOW the podcast so you don't miss out on any new episodes when they drop. Happy listening!

]]>fec837c6-84b6-4e79-a896-f343c3527284Wed, 13 Dec 2023 04:00:00 +110045:28truefull11212111. Steven Bradbury On: Passion, Perseverance and Relentless Determination. The Secret Sauce That Makes a Legend On and Off The IceSteven Bradbury On: Passion, Perseverance and Relentless Determination. The Secret Sauce That Makes a Legend On and Off The IceToday's guest is the one and only Steven Bradbury, a four time Olympian who etched his name in history as Australia's first ever Winter Olympic medalist, securing the bronze in the 5000 metre relay at Lillehammer. However, it was his iconic gold at the 1000 metre event at the Salt Lake City Olympics that led to the popularisation of the phrase "doing a Bradbury." Whether on the ice or behind the podium, Bradbury's extraordinary tale of triumph against the odds continues to captivate and inspire.

Bradbury's accolades extend beyond the arena, earning the Dawn Award for Australia's best sporting performance and the Order of Australia Medal for his contributions to Australian sport. Beyond the ice, Bradbury's showcase resilience as a participant on the Australian TV show, Survivor and post-retirement, he has seamlessly transitioned into sports commentary and motivational speaking, and he's been an honour host and commentator for the last five Winter Olympic Games.

With over 1,350 appearances at conferences around the world, Bradbury has become one of the most sought-after motivational speakers. In today's episode, Bradbury shares a unique blend of humour and inspiration. Listeners are in for a treat as Bradbury imparts valuable lessons on passion, persistence, and the relentless determination required in the journey to success. I just know you're gonna love this episode as much as I enjoyed recording it for you.

Connect with Bradbury:


Connect with Steph:


PS. Are you loving the podcast? I'd appreciate it if you could leave a rating and review for the show! This helps me support more driven, high-performing women, like you, to move toward achieving and sustaining Balance and Mindfulness amongst the ‘mess’ that is life. Don't forget to FOLLOW the podcast so you don't miss out on any new episodes when they drop. Happy listening!

]]>Today's guest is the one and only Steven Bradbury, a four time Olympian who etched his name in history as Australia's first ever Winter Olympic medalist, securing the bronze in the 5000 metre relay at Lillehammer. However, it was his iconic gold at the 1000 metre event at the Salt Lake City Olympics that led to the popularisation of the phrase "doing a Bradbury." Whether on the ice or behind the podium, Bradbury's extraordinary tale of triumph against the odds continues to captivate and inspire.

Bradbury's accolades extend beyond the arena, earning the Dawn Award for Australia's best sporting performance and the Order of Australia Medal for his contributions to Australian sport. Beyond the ice, Bradbury's showcase resilience as a participant on the Australian TV show, Survivor and post-retirement, he has seamlessly transitioned into sports commentary and motivational speaking, and he's been an honour host and commentator for the last five Winter Olympic Games.

With over 1,350 appearances at conferences around the world, Bradbury has become one of the most sought-after motivational speakers. In today's episode, Bradbury shares a unique blend of humour and inspiration. Listeners are in for a treat as Bradbury imparts valuable lessons on passion, persistence, and the relentless determination required in the journey to success. I just know you're gonna love this episode as much as I enjoyed recording it for you.

Connect with Bradbury:


Connect with Steph:


PS. Are you loving the podcast? I'd appreciate it if you could leave a rating and review for the show! This helps me support more driven, high-performing women, like you, to move toward achieving and sustaining Balance and Mindfulness amongst the ‘mess’ that is life. Don't forget to FOLLOW the podcast so you don't miss out on any new episodes when they drop. Happy listening!

]]>82f344ca-c0ec-4ca5-9de8-7478825be018Wed, 06 Dec 2023 04:00:00 +110042:45truefull11111110. Luke Hines On: Why Health and Nutrition Is At The Core Of All Transformation and That Time Working with Angelina JolieLuke Hines On: Why Health and Nutrition Is At The Core Of All Transformation and That Time Working with Angelina JolieLuke Hines has over two decades of experience immersed in the wellness industry as a functional nutritionist and personal trainer. Luke is also the bestselling author of 14 cookbooks, the Host of Channel 7’s The House of Wellness, Channel 10's Cook with Luke Since his stint as a finalist on My Kitchen Rules he has established himself as one of the most popular health and wellness personalities in Australia.

Luke has also worked as a Trainer on Australia’s Next Top Model, host of Channel 7’s Live Well, host of The Food Network's The Good Cooks, along with regular appearances on Sunrise, The Today Show, and Studio 10 and has a popular online training platform, Daily with Luke.

In today’s episode, we discuss his incredible work ethic, habits, mental health and why health and nutrition is at the core of all transformation. And of course, I asked him about working alongside Angelina Jolie as her food and training consultant for one of her movies.

Connect with Luke:


Connect with Steph:


PS. Are you loving the podcast? I'd appreciate it if you could leave a rating and review for the show! This helps me support more driven, high-performing women, like you, to move toward achieving and sustaining Balance and Mindfulness amongst the ‘mess’ that is life. Don't forget to FOLLOW the podcast so you don't miss out on any new episodes when they drop. Happy listening!

]]>Luke Hines has over two decades of experience immersed in the wellness industry as a functional nutritionist and personal trainer. Luke is also the bestselling author of 14 cookbooks, the Host of Channel 7’s The House of Wellness, Channel 10's Cook with Luke Since his stint as a finalist on My Kitchen Rules he has established himself as one of the most popular health and wellness personalities in Australia.

Luke has also worked as a Trainer on Australia’s Next Top Model, host of Channel 7’s Live Well, host of The Food Network's The Good Cooks, along with regular appearances on Sunrise, The Today Show, and Studio 10 and has a popular online training platform, Daily with Luke.

In today’s episode, we discuss his incredible work ethic, habits, mental health and why health and nutrition is at the core of all transformation. And of course, I asked him about working alongside Angelina Jolie as her food and training consultant for one of her movies.

Connect with Luke:


Connect with Steph:


PS. Are you loving the podcast? I'd appreciate it if you could leave a rating and review for the show! This helps me support more driven, high-performing women, like you, to move toward achieving and sustaining Balance and Mindfulness amongst the ‘mess’ that is life. Don't forget to FOLLOW the podcast so you don't miss out on any new episodes when they drop. Happy listening!

]]>7b464d06-0668-4007-bb83-13ca0a141f37Wed, 29 Nov 2023 04:00:00 +110001:03:55truefull1101019. Wendy Euler On: Recognizing The Power That Comes With Aging GracefullyWendy Euler On: Recognizing The Power That Comes With Aging GracefullyI first met Wendy a couple of years back at a health summit in LA (yes, the famous Goop health summit for all you Gwyneth and Goopies out there!). Our connection was instant, sparked by our shared passion for wellness, our love for both Australia and America (fun fact: Wendy splits her time between the two), and of course, our penchant for car karaoke after a few glasses of rosé (balance right?)

Wendy was 49 years young when she left a career in advertising and created her business Goodbye Crop Top an online platform and essentially a movement aimed at filling the void of positive representations of aging women in the media. She had noticed a lack of women over 40 not to mention 50 being portrayed positively in print, television, and social media. A self-proclaimed age-activist, Wendy's mission is to inspire women to embrace their authentic selves, and to recognize the power that comes with aging gracefully.

Wendy leads a community of empowered women who embody both style and substance and hosts a popular podcast ‘cropped'. It’s a place where women of any age, but especially those with a few crow's feet, can come for camaraderie, validation, information, and style.

In this episode, we talk about the importance of living in alignment with oneself in both your inner and outer worlds. She discusses non-negotiables and how to push through ‘the messy’ days. Wendy brings fresh insights along with laughter, fears and tears to the table; a table on which her broken foot rests in a moonboot throughout the chat - but more about that later.

Connect with Wendy:


Connect with Steph:


PS. Are you loving the podcast? I'd appreciate it if you could leave a rating and review for the show! This helps me support more driven, high-performing women, like you, to move toward achieving and sustaining Balance and Mindfulness amongst the ‘mess’ that is life. Don't forget to FOLLOW the podcast so you don't miss out on any new episodes when they drop. Happy listening!

]]>I first met Wendy a couple of years back at a health summit in LA (yes, the famous Goop health summit for all you Gwyneth and Goopies out there!). Our connection was instant, sparked by our shared passion for wellness, our love for both Australia and America (fun fact: Wendy splits her time between the two), and of course, our penchant for car karaoke after a few glasses of rosé (balance right?)

Wendy was 49 years young when she left a career in advertising and created her business Goodbye Crop Top an online platform and essentially a movement aimed at filling the void of positive representations of aging women in the media. She had noticed a lack of women over 40 not to mention 50 being portrayed positively in print, television, and social media. A self-proclaimed age-activist, Wendy's mission is to inspire women to embrace their authentic selves, and to recognize the power that comes with aging gracefully.

Wendy leads a community of empowered women who embody both style and substance and hosts a popular podcast ‘cropped'. It’s a place where women of any age, but especially those with a few crow's feet, can come for camaraderie, validation, information, and style.

In this episode, we talk about the importance of living in alignment with oneself in both your inner and outer worlds. She discusses non-negotiables and how to push through ‘the messy’ days. Wendy brings fresh insights along with laughter, fears and tears to the table; a table on which her broken foot rests in a moonboot throughout the chat - but more about that later.

Connect with Wendy:


Connect with Steph:


PS. Are you loving the podcast? I'd appreciate it if you could leave a rating and review for the show! This helps me support more driven, high-performing women, like you, to move toward achieving and sustaining Balance and Mindfulness amongst the ‘mess’ that is life. Don't forget to FOLLOW the podcast so you don't miss out on any new episodes when they drop. Happy listening!

]]>0bce680d-a27e-42fb-895f-006f7bc932c5Wed, 15 Nov 2023 04:00:00 +110048:35truefull19918. Leisel Jones On: Resilience, Both In and Out of the Water and the Inner Workings of a Champion MindsetLeisel Jones On: Resilience, Both In and Out of the Water and the Inner Workings of a Champion MindsetLiesel Jones stands as one of the world's greatest female swimmers, boasting an illustrious career. With seven World Championship titles, nine Olympic medals, ten Commonwealth Games gold medals, 14 individual world records, and 23 national titles, her swimming prowess is nothing short of legendary.

Remarkably, Liesel's journey began at the tender age of 15 when she became the youngest member of the Sydney 2000 Olympic Swimming Team, securing her place as one of the youngest Olympic medalists in Australian history. Her success story continued in Athens and Beijing before reaching its pinnacle at the 2012 London Olympics, where she concluded her career on a high note, clinching a silver medal in the 4 x 100m medley relay and becoming the first Australian swimmer to compete at four Olympic games.

In 2012, Leisel announced her retirement from competitive swimming, leaving an indelible mark on the sport. Her legacy continues to serve as an inspiration for aspiring swimmers, and she remains a source of immense pride for Australia.

Beyond her exceptional achievements in the pool, Liesel was honored with induction into the Sport Australia Hall of Fame in 2015 for her significant contributions to the sport of swimming, by day she's a student of psychology and, by night a radio host and co-authored a must-read biography titled 'Body Lengths.'

In this episode, we dive into the courage, fear and determination that drives Leisel's champion mindset even today. She openly and honestly shares her own mental health battles and triumphs. Her resilience, both in and out of the water, is a testament to her indomitable spirit.

Connect with Leisel:


Connect with Steph:


PS. Are you loving the podcast? I'd appreciate it if you could leave a rating and review for the show! This helps me support more driven, high-performing women, like you, to move toward achieving and sustaining Balance and Mindfulness amongst the ‘mess’ that is life. Don't forget to FOLLOW the podcast so you don't miss out on any new episodes when they drop. Happy listening!

]]>Liesel Jones stands as one of the world's greatest female swimmers, boasting an illustrious career. With seven World Championship titles, nine Olympic medals, ten Commonwealth Games gold medals, 14 individual world records, and 23 national titles, her swimming prowess is nothing short of legendary.

Remarkably, Liesel's journey began at the tender age of 15 when she became the youngest member of the Sydney 2000 Olympic Swimming Team, securing her place as one of the youngest Olympic medalists in Australian history. Her success story continued in Athens and Beijing before reaching its pinnacle at the 2012 London Olympics, where she concluded her career on a high note, clinching a silver medal in the 4 x 100m medley relay and becoming the first Australian swimmer to compete at four Olympic games.

In 2012, Leisel announced her retirement from competitive swimming, leaving an indelible mark on the sport. Her legacy continues to serve as an inspiration for aspiring swimmers, and she remains a source of immense pride for Australia.

Beyond her exceptional achievements in the pool, Liesel was honored with induction into the Sport Australia Hall of Fame in 2015 for her significant contributions to the sport of swimming, by day she's a student of psychology and, by night a radio host and co-authored a must-read biography titled 'Body Lengths.'

In this episode, we dive into the courage, fear and determination that drives Leisel's champion mindset even today. She openly and honestly shares her own mental health battles and triumphs. Her resilience, both in and out of the water, is a testament to her indomitable spirit.

Connect with Leisel:


Connect with Steph:


PS. Are you loving the podcast? I'd appreciate it if you could leave a rating and review for the show! This helps me support more driven, high-performing women, like you, to move toward achieving and sustaining Balance and Mindfulness amongst the ‘mess’ that is life. Don't forget to FOLLOW the podcast so you don't miss out on any new episodes when they drop. Happy listening!

]]>2faf4967-a18f-4b07-9337-2ade871b6922Wed, 08 Nov 2023 04:00:00 +110056:05truefull18817. Sharni Norder On: From Netball Star to AFLW Champion, Adversity, Mental Health and the Vital Role of Self-Belief and Self-Management in Her SuccessSharni Norder On: From Netball Star to AFLW Champion, Adversity, Mental Health and the Vital Role of Self-Belief and Self-Management in Her SuccessSharni Norder is a multi-sport professional athlete, known for her tenacious defense in netball and fearless performances on the AFLW footy field, making her a standout in both sports.

In her illustrious sporting career, Sharni reached the pinnacle of the netball world, earning recognition as one of the best in the modern era and she was at the peak of her netball career when, in 2018, she made a bold move to transition to AFLW, joining the Collingwood Football Club.

Her determination and work ethic, combined with her vibrant personality, have not only fueled her success in sports but also helped her build a thriving media profile. Sharni is a sought-after commentator, providing her insights for Channel 9, Sky Sport, and Fox Sports.

Beyond her sporting prowess, Sharni is deeply committed to various ambassadorial roles. Her interests span from grassroots and elite sports, mental health and wellbeing, animal welfare, and environmental conservation.

Sharni's remarkable journey is a testament to her resilience in the face of injuries and setbacks. In this episode, we delve into her unique journey as a dual-sport athlete, her experiences with adversity, her advocacy for mental health, and the vital role of self-belief and self-management in her success.

She's also one of the only people I let call me Steph Premy. Come have a laugh with us in this episode.

Connect with Sharni:


Connect with Steph:


PS. Are you loving the podcast? I'd appreciate it if you could leave a rating and review for the show! This helps me support more driven, high-performing women, like you, to move toward achieving and sustaining Balance and Mindfulness amongst the ‘mess’ that is life. Don't forget to FOLLOW the podcast so you don't miss out on any new episodes when they drop. Happy listening!

]]>Sharni Norder is a multi-sport professional athlete, known for her tenacious defense in netball and fearless performances on the AFLW footy field, making her a standout in both sports.

In her illustrious sporting career, Sharni reached the pinnacle of the netball world, earning recognition as one of the best in the modern era and she was at the peak of her netball career when, in 2018, she made a bold move to transition to AFLW, joining the Collingwood Football Club.

Her determination and work ethic, combined with her vibrant personality, have not only fueled her success in sports but also helped her build a thriving media profile. Sharni is a sought-after commentator, providing her insights for Channel 9, Sky Sport, and Fox Sports.

Beyond her sporting prowess, Sharni is deeply committed to various ambassadorial roles. Her interests span from grassroots and elite sports, mental health and wellbeing, animal welfare, and environmental conservation.

Sharni's remarkable journey is a testament to her resilience in the face of injuries and setbacks. In this episode, we delve into her unique journey as a dual-sport athlete, her experiences with adversity, her advocacy for mental health, and the vital role of self-belief and self-management in her success.

She's also one of the only people I let call me Steph Premy. Come have a laugh with us in this episode.

Connect with Sharni:


Connect with Steph:


PS. Are you loving the podcast? I'd appreciate it if you could leave a rating and review for the show! This helps me support more driven, high-performing women, like you, to move toward achieving and sustaining Balance and Mindfulness amongst the ‘mess’ that is life. Don't forget to FOLLOW the podcast so you don't miss out on any new episodes when they drop. Happy listening!

]]>850ead2f-4df4-462b-ae52-bac2d731357fWed, 01 Nov 2023 04:00:00 +110054:37truefull17716. Lola Berry On: It's Never Too Late to Start Over and If You're Going to Fail, Fail FearlesslyLola Berry On: It's Never Too Late to Start Over and If You're Going to Fail, Fail FearlesslyToday’s guest is Lola Berry, an accomplished Australian wellness expert, nutritionist, author, actor,  television host and dear friend who was a great mentor and inspiration in bringing this podcast to life. 

Lola holds a Bachelor of Health Science, majoring in Nutritional Medicine, and has been active in the media industry for over a decade, appearing on popular shows such as Studio 10, The Today Show, and The Project. Lola is the author of 11 health and wellness books and is also an ambassador for several Australian household brands. Lola hosts a popular podcast called "Fearlessly Failing with Lola Berry," where she interviews notable figures about their failures and how they've helped them grow.

 In this episode, Lola's personality is truly infectious. Her passion, determination, and unwavering self-belief shine through, inspiring us to embrace the idea that it's never too late to start over, and that failure is not a bad thing. Lola emphasizes the importance of living in alignment with one’s purpose, encouraging listeners to become their own biggest supporters and cheerleaders. After listening to this episode, you'll feel motivated to take action towards your dreams and goals, knowing that with self-belief, anything is impossible!

Connect with Lola:


Connect with Steph:


PS. Are you loving the podcast? I'd appreciate it if you could leave a rating and review for the show! This helps me support more driven, high-performing women, like you, to move toward achieving and sustaining Balance and Mindfulness amongst the ‘mess’ that is life. Don't forget to FOLLOW the podcast so you don't miss out on any new episodes when they drop. Happy listening!

]]>Today’s guest is Lola Berry, an accomplished Australian wellness expert, nutritionist, author, actor,  television host and dear friend who was a great mentor and inspiration in bringing this podcast to life. 

Lola holds a Bachelor of Health Science, majoring in Nutritional Medicine, and has been active in the media industry for over a decade, appearing on popular shows such as Studio 10, The Today Show, and The Project. Lola is the author of 11 health and wellness books and is also an ambassador for several Australian household brands. Lola hosts a popular podcast called "Fearlessly Failing with Lola Berry," where she interviews notable figures about their failures and how they've helped them grow.

 In this episode, Lola's personality is truly infectious. Her passion, determination, and unwavering self-belief shine through, inspiring us to embrace the idea that it's never too late to start over, and that failure is not a bad thing. Lola emphasizes the importance of living in alignment with one’s purpose, encouraging listeners to become their own biggest supporters and cheerleaders. After listening to this episode, you'll feel motivated to take action towards your dreams and goals, knowing that with self-belief, anything is impossible!

Connect with Lola:


Connect with Steph:


PS. Are you loving the podcast? I'd appreciate it if you could leave a rating and review for the show! This helps me support more driven, high-performing women, like you, to move toward achieving and sustaining Balance and Mindfulness amongst the ‘mess’ that is life. Don't forget to FOLLOW the podcast so you don't miss out on any new episodes when they drop. Happy listening!

]]>852f2b83-fa12-44a6-90c6-aa5c3203b12fWed, 25 Oct 2023 04:00:00 +110049:54truefull16615. Dale Thomas On: AFL, the Inner Critic, Values and Navigating Mental Health Challenges and RetirementDale Thomas On: AFL, the Inner Critic, Values and Navigating Mental Health Challenges and RetirementDale Thomas a former professional Australian rules footballer who made his mark with Collingwood and Carlton. Growing up in country Victoria, he idolized Gary Ablett Snr and showcased his talent early, earning recognition in the TAC Cup Team of the Year and as an All-Australian during the 2005 Under-18 Championships where he represented VIC country.

Collingwood selected him as their top pick in the 2005 AFL draft, where he became so popular in his first season of AFL, that guernsey’s with his number sold twice as many as the then captain, Nathan Buckley .In 2010, he played a crucial role in Collingwood's premiership win. In 2013, he joined Carlton, reuniting with former coach Mick Malthouse.

Dale retired in 2019, after a remarkable 14-season career spanning 258 games. Today, he's become a prominent figure in AFL media, staying connected with fans and cultivating enduring brand partnerships. Beyond football and his unexpected foray into writing children's books (about poo), he's an avid golfer and racing enthusiast, engaged to be married and a proud dad to daughter Tilly.

In this episode, we delve into his inspiring journey as an Australian sports hero, the relentless inner critic, the importance of family values and navigating mental health and retirement.

Connect with Dale:


Connect with Steph:


PS. Are you loving the podcast? I'd appreciate it if you could leave a rating and review for the show! This helps me support more driven, high-performing women, like you, to move toward achieving and sustaining Balance and Mindfulness amongst the ‘mess’ that is life. Don't forget to FOLLOW the podcast so you don't miss out on any new episodes when they drop. Happy listening!

]]>Dale Thomas a former professional Australian rules footballer who made his mark with Collingwood and Carlton. Growing up in country Victoria, he idolized Gary Ablett Snr and showcased his talent early, earning recognition in the TAC Cup Team of the Year and as an All-Australian during the 2005 Under-18 Championships where he represented VIC country.

Collingwood selected him as their top pick in the 2005 AFL draft, where he became so popular in his first season of AFL, that guernsey’s with his number sold twice as many as the then captain, Nathan Buckley .In 2010, he played a crucial role in Collingwood's premiership win. In 2013, he joined Carlton, reuniting with former coach Mick Malthouse.

Dale retired in 2019, after a remarkable 14-season career spanning 258 games. Today, he's become a prominent figure in AFL media, staying connected with fans and cultivating enduring brand partnerships. Beyond football and his unexpected foray into writing children's books (about poo), he's an avid golfer and racing enthusiast, engaged to be married and a proud dad to daughter Tilly.

In this episode, we delve into his inspiring journey as an Australian sports hero, the relentless inner critic, the importance of family values and navigating mental health and retirement.

Connect with Dale:


Connect with Steph:


PS. Are you loving the podcast? I'd appreciate it if you could leave a rating and review for the show! This helps me support more driven, high-performing women, like you, to move toward achieving and sustaining Balance and Mindfulness amongst the ‘mess’ that is life. Don't forget to FOLLOW the podcast so you don't miss out on any new episodes when they drop. Happy listening!

]]>2cf5331e-d2fc-45f2-945b-783b8d920d60Wed, 18 Oct 2023 04:00:00 +110052:09truefull15514. Dr Libby Weaver On: Regain Energy and Vitality, the Impact of Emotions on the Body, the Dangers of Sugar, and the Phenomenon of Rushing Women's SyndromeDr Libby Weaver On: Regain Energy and Vitality, the Impact of Emotions on the Body, the Dangers of Sugar, and the Phenomenon of Rushing Women's SyndromeNutritional biochemist, Dr. Libby Weaver (PhD), is a thirteen-times bestselling author, speaker and founder of the food-based supplement range, Bio Blends.

Armed with an abundance of knowledge, scientific research and a true desire to help people regain their energy and vitality, Dr. Libby really empowers and inspires you to take charge of your health and happiness. If you haven’t, you need to read her books, experience her live events or join an online course. Dr. Libby is a respected international speaker, Doctor and her expertise in nutritional biochemistry has led her to share the stage with the likes of Marianne Williamson, Sir Richard Branson, Erin Brockovich and Tony Robbins. She is regularly called upon by television and radio as an expert figure in the health and wellness industry.

Despite my obvious girl crush on Dr. Libby and all she practices and preaches (including me now wanting to get a chicken) in this episode, we explore how to regain energy and vitality, the impact of emotions on the body, the dangers of sugar, and the phenomenon of ‘rushing women's syndrome’. Dr Libby's ability to simplify complex concepts into layman's terms makes this episode informative and inspiring and want to run, not walk to her next workshop.

Connect with Dr. Libby:


Connect with Steph:


PS. Are you loving the podcast? I'd appreciate it if you could leave a rating and review for the show! This helps me support more driven, high-performing women, like you, to move toward achieving and sustaining Balance and Mindfulness amongst the ‘mess’ that is life. Don't forget to FOLLOW the podcast so you don't miss out on any new episodes when they drop. Happy listening!

]]>Nutritional biochemist, Dr. Libby Weaver (PhD), is a thirteen-times bestselling author, speaker and founder of the food-based supplement range, Bio Blends.

Armed with an abundance of knowledge, scientific research and a true desire to help people regain their energy and vitality, Dr. Libby really empowers and inspires you to take charge of your health and happiness. If you haven’t, you need to read her books, experience her live events or join an online course. Dr. Libby is a respected international speaker, Doctor and her expertise in nutritional biochemistry has led her to share the stage with the likes of Marianne Williamson, Sir Richard Branson, Erin Brockovich and Tony Robbins. She is regularly called upon by television and radio as an expert figure in the health and wellness industry.

Despite my obvious girl crush on Dr. Libby and all she practices and preaches (including me now wanting to get a chicken) in this episode, we explore how to regain energy and vitality, the impact of emotions on the body, the dangers of sugar, and the phenomenon of ‘rushing women's syndrome’. Dr Libby's ability to simplify complex concepts into layman's terms makes this episode informative and inspiring and want to run, not walk to her next workshop.

Connect with Dr. Libby:


Connect with Steph:


PS. Are you loving the podcast? I'd appreciate it if you could leave a rating and review for the show! This helps me support more driven, high-performing women, like you, to move toward achieving and sustaining Balance and Mindfulness amongst the ‘mess’ that is life. Don't forget to FOLLOW the podcast so you don't miss out on any new episodes when they drop. Happy listening!

]]>fb03fdfd-568e-4b1a-a31c-ec8e67ab6eefWed, 11 Oct 2023 04:00:00 +110001:01:08truefull14413. Craig Harper On: Are You Wanting to Transform Your Health and Life but Don't Know Where to Start?Craig Harper On: Are You Wanting to Transform Your Health and Life But Don't Know Where to Start?I am so thrilled to have Craig Harper (B.Ex.Sci., PhD. Candidate) on the show to dive into topics such as personal transformation, habit change, work/life balance, and even cheesecake. Craig is one of Australia’s leading presenters, writers and educators in the areas of health, high-performance, resilience, self-management, leadership, corporate change, communication, personal transformation and more broadly, human behaviour.

He has worked as an Exercise Scientist, Corporate Speaker, Business Consultant, High Performance Coach, University Lecturer, AFL Conditioning Coach, Radio Host, TV Presenter, Newspaper Columnist and successful Business Owner. He hosts a high-rating daily podcast called The You Project, is the author of seven books and is currently completing a Ph.D. in Neuropsychology.

Aside from his impressive accomplishments, Craig has been a long-term mentor, teacher, coach, and friend to me. With his extensive experience in coaching and education, Craig shares valuable, entertaining and tangible insights and strategies for making positive change in your life. I just know you’re going to love Craig as much as I do!

Don't forget, I'm celebrating the launch of my poddy with you by running an epic giveaway! I'll be giving away three exciting prizes to three lucky winners including:

  • the Ultimate Women's Wellness Bundle - you'll get a Vahy Wellness pack, a Proplenish $150 gift voucher, an MBody Pack to support your health, Stassy Co Body Brush and a year long membership with Nat Kringoudis, all valued over $1,000
  • a 1.5 Hour of Power Mindset and Performance Coaching with me
  • a Studio PP Pilates Pack which includes 10 Virtual Pilates Classes with me and a super cute tote bag filled with complimentary goodies like baha ankle weights, foam roller, a drink bottle & pilates socks

To enter, simply FOLLOW the podcast, give us a 5 star rating and write a review on Apple Podcasts. Then take a screenshot of your reivew and send it to me on Instagram as a DM @stephieprem. And for a BONUS entry, take a screenshot of Episode 1, 2 or 3, share it on your Instagram Stories and tag me!

Giveaway closes on Wednesday, 18th October 2023. Winners will be announced on my Instagram Stories on Friday, 20th October 2023.

Connect with Craig:


Connect with Steph:

  • Connect with me on Instagram @stephieprem
  • I am so thrilled to have Craig Harper (B.Ex.Sci., PhD. Candidate) on the show to dive into topics such as personal transformation, habit change, work/life balance, and even cheesecake. Craig is one of Australia’s leading presenters, writers and educators in the areas of health, high-performance, resilience, self-management, leadership, corporate change, communication, personal transformation and more broadly, human behaviour.

    He has worked as an Exercise Scientist, Corporate Speaker, Business Consultant, High Performance Coach, University Lecturer, AFL Conditioning Coach, Radio Host, TV Presenter, Newspaper Columnist and successful Business Owner. He hosts a high-rating daily podcast called The You Project, is the author of seven books and is currently completing a Ph.D. in Neuropsychology.

    Aside from his impressive accomplishments, Craig has been a long-term mentor, teacher, coach, and friend to me. With his extensive experience in coaching and education, Craig shares valuable, entertaining and tangible insights and strategies for making positive change in your life. I just know you’re going to love Craig as much as I do!

    Don't forget, I'm celebrating the launch of my poddy with you by running an epic giveaway! I'll be giving away three exciting prizes to three lucky winners including:

    • the Ultimate Women's Wellness Bundle - you'll get a Vahy Wellness pack, a Proplenish $150 gift voucher, an MBody Pack to support your health, Stassy Co Body Brush and a year long membership with Nat Kringoudis, all valued over $1,000
    • a 1.5 Hour of Power Mindset and Performance Coaching with me
    • a Studio PP Pilates Pack which includes 10 Virtual Pilates Classes with me and a super cute tote bag filled with complimentary goodies like baha ankle weights, foam roller, a drink bottle & pilates socks

    To enter, simply FOLLOW the podcast, give us a 5 star rating and write a review on Apple Podcasts. Then take a screenshot of your reivew and send it to me on Instagram as a DM @stephieprem. And for a BONUS entry, take a screenshot of Episode 1, 2 or 3, share it on your Instagram Stories and tag me!

    Giveaway closes on Wednesday, 18th October 2023. Winners will be announced on my Instagram Stories on Friday, 20th October 2023.

    Connect with Craig:


    Connect with Steph:


    PS. Are you loving the podcast? I'd appreciate it if you could leave a rating and review for the show! This helps me support more driven, high-performing women, like you, to move toward achieving and sustaining Balance and Mindfulness amongst the ‘mess’ that is life. Don't forget to FOLLOW the podcast so you don't miss out on any new episodes when they drop. Happy listening!

    ]]>    8b9ca14b-0f63-4845-89cd-1f294b9ced46Wed, 04 Oct 2023 04:10:00 +110053:25truefull13312. Torah Bright On: From Olympic Champion to Motherhood and How Chuck Norris Saved Her LifeTorah Bright On: From Olympic Champion to Motherhood and How Chuck Norris Saved Her LifeToday, I'm sitting down with Torah Bright, one of the most successful snowboarders in history. An Olympic gold, silver and bronze medallist, Torah holds a distinguished record of medals in various other world-class competitions including X Games, US Open, and the World Cup tour. She has achieved feats that were previously unheard of in her sport, pushing the limits of what is possible in the halfpipe and redefining what is possible in female snowboarding and the sport in general.

    Torah is known for her fearless execution of technical combinations and progressive tricks making her a household name and one of the most impressive and talented athletes in the industry. She is also the international face of Roxy, has ventured into filmmaking and produced an acclaimed environmental IMAX film and is also a proud mum.

    In this episode, we dive into the world of elite sport, exploring the highs and lows that come with pursuing such an ambitious career. As a long-time friend, I'm grateful to have the opportunity to sit down and discuss with Torah not only her snowboarding career, but we have an open and honest conversation about how she manages to balance her career with her dedication to health, life and motherhood.

    Don't forget, I'm celebrating the launch of my poddy with you by running an epic giveaway! I'll be giving away three exciting prizes to three lucky winners including:

    • the Ultimate Women's Wellness Bundle - you'll get a Vahy Wellness pack, a Proplenish $150 gift voucher, an MBody Pack to support your health, Stassy Co Body Brush and a year long membership with Nat Kringoudis, all valued over $1,000
    • a 1.5 Hour of Power Mindset and Performance Coaching with me
    • a Studio PP Pilates Pack which includes 10 Virtual Pilates Classes with me and a super cute tote bag filled with complimentary goodies like baha ankle weights, foam roller, a drink bottle & pilates socks

    To enter, simply FOLLOW the podcast, give us a 5 star rating and write a review on Apple Podcasts. Then take a screenshot of your reivew and send it to me on Instagram as a DM @stephieprem. And for a BONUS entry, take a screenshot of Episode 1, 2 or 3, share it on your Instagram Stories and tag me!

    Giveaway closes on Wednesday, 18th October 2023. Winners will be announces on my Instagram Stories on Friday, 20th October 2023.

    Connect with Torah:


    Connect with Steph:


    PS. Are you loving the podcast? I'd appreciate it if you could leave a rating and review for the show! This helps me support more driven, high-performing women, like you, to move toward achieving and sustaining Balance and Mindfulness...]]>Today, I'm sitting down with Torah Bright, one of the most successful snowboarders in history. An Olympic gold, silver and bronze medallist, Torah holds a distinguished record of medals in various other world-class competitions including X Games, US Open, and the World Cup tour. She has achieved feats that were previously unheard of in her sport, pushing the limits of what is possible in the halfpipe and redefining what is possible in female snowboarding and the sport in general.

    Torah is known for her fearless execution of technical combinations and progressive tricks making her a household name and one of the most impressive and talented athletes in the industry. She is also the international face of Roxy, has ventured into filmmaking and produced an acclaimed environmental IMAX film and is also a proud mum.

    In this episode, we dive into the world of elite sport, exploring the highs and lows that come with pursuing such an ambitious career. As a long-time friend, I'm grateful to have the opportunity to sit down and discuss with Torah not only her snowboarding career, but we have an open and honest conversation about how she manages to balance her career with her dedication to health, life and motherhood.

    Don't forget, I'm celebrating the launch of my poddy with you by running an epic giveaway! I'll be giving away three exciting prizes to three lucky winners including:

    • the Ultimate Women's Wellness Bundle - you'll get a Vahy Wellness pack, a Proplenish $150 gift voucher, an MBody Pack to support your health, Stassy Co Body Brush and a year long membership with Nat Kringoudis, all valued over $1,000
    • a 1.5 Hour of Power Mindset and Performance Coaching with me
    • a Studio PP Pilates Pack which includes 10 Virtual Pilates Classes with me and a super cute tote bag filled with complimentary goodies like baha ankle weights, foam roller, a drink bottle & pilates socks

    To enter, simply FOLLOW the podcast, give us a 5 star rating and write a review on Apple Podcasts. Then take a screenshot of your reivew and send it to me on Instagram as a DM @stephieprem. And for a BONUS entry, take a screenshot of Episode 1, 2 or 3, share it on your Instagram Stories and tag me!

    Giveaway closes on Wednesday, 18th October 2023. Winners will be announces on my Instagram Stories on Friday, 20th October 2023.

    Connect with Torah:


    Connect with Steph:


    PS. Are you loving the podcast? I'd appreciate it if you could leave a rating and review for the show! This helps me support more driven, high-performing women, like you, to move toward achieving and sustaining Balance and Mindfulness amongst the ‘mess’ that is life. Don't forget to FOLLOW the podcast so you don't miss out on any new episodes when they drop. Happy listening!

    ]]>c217fc28-7505-43d6-8dfc-a29ef7e0e69eWed, 04 Oct 2023 04:05:00 +110001:08:18truefull1221    1. Johanna Griggs On: Why Prioritizing Health, Maintaining a Strong Work Ethic, Self-Belief and Mental Game Leads to Long-Term SuccessJohanna Griggs On: Why Prioritizing Health, Maintaining a Strong Work Ethic, Self-Belief and Mental Game Leads to Long-Term SuccessIn this episode, I'm joined by Johanna Griggs, a beloved Australian television personality and sports icon who has graced our screens for over two decades. Johanna's infectious passion, professionalism and magnetic personality shine through in this conversation, leaving you with a deeper understanding of why prioritizing health, and maintaining a strong work ethic, self-belief, and mental game leads to long-term success.

    Johanna is perhaps best known for her role as the host of Better Homes and Gardens, which remains one of Australia's most popular lifestyle programs. Her extensive career at Seven Network has seen her host a wide range of popular programs, including Seven’s Summer of Tennis, Melbourne Spring Racing Carnival, Seven Weekend News, to name a few.

    Johanna has hosted eight Olympic and four Paralympic games. Before her successful television career, she represented Australia in swimming, winning bronze at the Commonwealth Games in 1990 and silver at the 1991 World Championships. In 2020, Joh was awarded an AM in the Australia Day honours for her remarkable contributions to Community Health, Television, and Sport. Since 2014, she has served as a Board Member of Beyond Blue and has worked closely with the Humpty Dumpty Foundation and the McGrath Foundation.

    Don't forget, I'm celebrating the launch of my poddy with you by running an epic giveaway! I'll be giving away three exciting prizes to three lucky winners including:

    • the Ultimate Women's Wellness Bundle - you'll get a Vahy Wellness pack, a Proplenish $150 gift voucher, an MBody Pack to support your health, Stassy Co Body Brush and a year long membership with Nat Kringoudis, all valued over $1,000
    • a 1.5 Hour of Power Mindset and Performance Coaching with me
    • a Studio PP Pilates Pack which includes 10 Virtual Pilates Classes with me and a super cute tote bag filled with complimentary goodies like baha ankle weights, foam roller, a drink bottle & pilates socks

    To enter, simply FOLLOW the podcast, give us a 5 star rating and write a review on Apple Podcasts. Then take a screenshot of your reivew and send it to me on Instagram as a DM @stephieprem. And for a BONUS entry, take a screenshot of Episode 1, 2 or 3, share it on your Instagram Stories and tag me!

    Giveaway closes on Wednesday, 18th October 2023. Winners will be announces on my Instagram Stories on Friday, 20th October 2023.

    Connect with Joh:


    Connect with Steph:


    PS. Are you loving the podcast? I'd appreciate it if you could leave a rating and review for the show! This helps me support more driven, high-performing women, like you, to move...]]>In this episode, I'm joined by Johanna Griggs, a beloved Australian television personality and sports icon who has graced our screens for over two decades. Johanna's infectious passion, professionalism and magnetic personality shine through in this conversation, leaving you with a deeper understanding of why prioritizing health, and maintaining a strong work ethic, self-belief, and mental game leads to long-term success.

    Johanna is perhaps best known for her role as the host of Better Homes and Gardens, which remains one of Australia's most popular lifestyle programs. Her extensive career at Seven Network has seen her host a wide range of popular programs, including Seven’s Summer of Tennis, Melbourne Spring Racing Carnival, Seven Weekend News, to name a few.

    Johanna has hosted eight Olympic and four Paralympic games. Before her successful television career, she represented Australia in swimming, winning bronze at the Commonwealth Games in 1990 and silver at the 1991 World Championships. In 2020, Joh was awarded an AM in the Australia Day honours for her remarkable contributions to Community Health, Television, and Sport. Since 2014, she has served as a Board Member of Beyond Blue and has worked closely with the Humpty Dumpty Foundation and the McGrath Foundation.

    Don't forget, I'm celebrating the launch of my poddy with you by running an epic giveaway! I'll be giving away three exciting prizes to three lucky winners including:

    • the Ultimate Women's Wellness Bundle - you'll get a Vahy Wellness pack, a Proplenish $150 gift voucher, an MBody Pack to support your health, Stassy Co Body Brush and a year long membership with Nat Kringoudis, all valued over $1,000
    • a 1.5 Hour of Power Mindset and Performance Coaching with me
    • a Studio PP Pilates Pack which includes 10 Virtual Pilates Classes with me and a super cute tote bag filled with complimentary goodies like baha ankle weights, foam roller, a drink bottle & pilates socks

    To enter, simply FOLLOW the podcast, give us a 5 star rating and write a review on Apple Podcasts. Then take a screenshot of your reivew and send it to me on Instagram as a DM @stephieprem. And for a BONUS entry, take a screenshot of Episode 1, 2 or 3, share it on your Instagram Stories and tag me!

    Giveaway closes on Wednesday, 18th October 2023. Winners will be announces on my Instagram Stories on Friday, 20th October 2023.

    Connect with Joh:


    Connect with Steph:


    PS. Are you loving the podcast? I'd appreciate it if you could leave a rating and review for the show! This helps me support more driven, high-performing women, like you, to move toward achieving and sustaining Balance and Mindfulness amongst the ‘mess’ that is life. Don't forget to FOLLOW the podcast so you don't miss out on any new episodes when they drop. Happy listening!

    ]]>7499bed2-42a1-4f67-b3f6-f886d906e7f6Wed, 04 Oct 2023 04:00:00 +110001:01:32truefull1111    Welcome to mindfulmess with Steph Prem!Welcome to mindfulmess with Steph Prem!Are you a driven, high-performing, health-conscious woman ready to unlock your true potential? Do you want to develop the mindset of the world's best and learn the hacks and one-percenters from multi-faceted high performers like Olympians, business leaders, athletes and entrepreneurs? You're in the right place!

    If you have any specific topics that you would like me to cover on the pod, send me a message on Instagram @stephieprem.

    Don't forget to FOLLOW the podcast so you don't miss out on any new episodes when they drop. Happy listening!

    ]]>    Are you a driven, high-performing, health-conscious woman ready to unlock your true potential? Do you want to develop the mindset of the world's best and learn the hacks and one-percenters from multi-faceted high performers like Olympians, business leaders, athletes and entrepreneurs? You're in the right place!

    If you have any specific topics that you would like me to cover on the pod, send me a message on Instagram @stephieprem.

    Don't forget to FOLLOW the podcast so you don't miss out on any new episodes when they drop. Happy listening!

    ]]>    a4cb02de-1884-4dc3-b217-a399388a3366Fri, 29 Sep 2023 18:45:00 +110001:52truetrailer