They discuss why muscle and sleep play critical roles in metabolic health, and why many people struggle with food “noise.” They also talk openly about GLP-1 medications, diet culture, and how parents can model healthier relationships with food and bodies for their kids.

This honest conversation explores the science, psychology, and lived experience behind weight and health without shame or oversimplification.

Read more.

In this episode, Dr. Whitney sits down with registered clinical counselor Martina Nova, author of Same Page Parenting, to talk about one of the most common challenges couples face after having children: getting on the same page.

They discuss the invisible mental load that many parents (especially mothers!) carry, why conversations about parenting and division of labor often go sideways, and how couples can communicate more effectively when emotions run high.

The conversation also explores how family-of-origin experiences shape parenting decisions, how to repair conflict in front of kids in healthy ways, and why raising neurodivergent children can add additional layers of stress and complexity to relationships.

This episode offers practical tools and thoughtful insights for couples who want to parent as a team even when things feel messy.

Read more.

Together, they explore how organization can reduce overwhelm, save time, and support emotional regulation without creating more stress. From decluttering kids’ spaces to creating ADHD-friendly routines and realistic systems families can maintain, this episode offers practical tools for building homes that support real life — not perfection.

Learn more here.

In this episode of The Modern Mommy Doc Podcast, Dr. Whitney Casares sits down with author Nancy Lasater to discuss her novel Farmer’s Son, a powerful story exploring dyslexia, identity, family dynamics, and the lifelong impact of being misunderstood as a child.

Together, they explore how learning differences shape confidence, why many neurodivergent kids come into their own on their own timeline, and how parents can shift from rigid expectations toward supporting who their child truly is. This episode is a thoughtful conversation about parenting outside the box, redefining success, and helping kids feel safe, seen, and supported.

Read more.

In this episode, Dr. Whitney Casares is joined by Dr. Allison Alford, communication scholar and author of Good Daughtering, to explore the invisible emotional labor daughters carry across generations. They unpack how caregiving, obligation, gender expectations, and the “sandwich generation” collide...and why redefining daughtering is essential for women’s mental health, identity, and self-preservation. This conversation is a powerful reminder that you don’t have to earn your worth by overextending yourself and that you’re already doing enough.

Read more.

They unpack what’s really going on beneath meltdowns, shutdowns, and “they’re old enough to know better” moments, including how nervous systems, sensory processing, and neurodivergence shape kids’ behavior. Alyssa shares powerful stories from her own family and from her work in schools, showing why regulation—not perfection—is the foundation for learning, connection, and emotional growth.

This conversation is a validating reminder that parenting isn’t about doing everything “right.” It’s about understanding the kid you actually have, meeting them where they are, and learning how to move through hard moments together.

Read more.

Dr. Gargus explains the science behind early behavioral therapies and why their impact goes far beyond short-term skill-building. Research shows that early, evidence-based interventions can lead to measurable, lifelong improvements in IQ, social skills, independence, and educational placement, often determining whether a child can thrive in mainstream education or requires ongoing specialized support.

The conversation also tackles a critical and often overlooked issue: access. Dave Justus shares the personal motivation behind NeuroQure’s work and explains why the test is being launched at cost, with installment plans and employer subsidies, while the team works toward insurance coverage. The goal is to prevent families from losing precious years waiting for answers.

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Our kids are growing up surrounded by misinformation about health, beauty, and worth. My new book, My One-of-a-Kind Body, helps kids ages 7–12 understand how their bodies work, what real health means, and how to build body confidence grounded in science, not social media. It features kids of all races, sizes, abilities, and family backgrounds, so every child feels seen and respected.

GRAB YOUR COPY

In this deeply moving episode of the Modern Mommy Doc Podcast, Dr. Whitney sits down with physician and author Dr. Rebecca Thompson to talk about her powerful collaborative memoir, Held Together: A Shared Memoir of Motherhood, Medicine, and Imperfect Love. The book weaves together the real-life stories of 22 women navigating infertility, pregnancy loss, adoption, medical trauma, foster care, grief, and the countless unexpected turns that shape family life.

Dr. Thompson shares the origin of the book—born from her own life-threatening pregnancy complications—and why preserving women’s stories felt essential in a culture that often pushes these experiences into silence. Together, Whitney and Rebecca explore themes of isolation, vulnerability, grief, flexibility, and the emotional complexity of becoming—and being—a parent.

Throughout the conversation, they unpack what it means to:

• Feel deeply alone in motherhood, even when surrounded by others
• Let go of rigid expectations and grieve the family life you thought you would have
• Navigate identity when medical knowledge doesn’t protect you from fear or uncertainty
• Face the guilt and self-blame that often show up when our children struggle
• Redefine family beyond biology through adoption, fostering, step-parenthood, and chosen family
• Hold grief and joy at the same time, especially when honoring lost parents and imperfect relationships

Purchase the book here.

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Our kids are growing up surrounded by misinformation about health, beauty, and worth. My new book, My One-of-a-Kind Body, helps kids ages 7–12 understand how their bodies work, what real health means, and how to build body confidence grounded in science, not social media. It features kids of all races, sizes, abilities, and family backgrounds, so every child feels seen and respected.

GRAB YOUR COPY

You’ll hear:

💡 Why busyness has become the new badge of honor and how it’s isolating us

🧘🏾‍♀️ Kishshana’s Five-Star Wellness Plan to help you identify where you’re out of alignment (physical, emotional, spiritual, financial, and community)

💤 The real reason moms struggle with sleep and how Kishshana created bedtime rituals that actually work

🗓️ How to use time-blocking and “buffer blocks” to reclaim your schedule and your sanity

🚫 Why multitasking doesn’t make you more productive and how to practice doing less so you can achieve more

💬 Real talk about canceling plans with integrity, managing guilt, and redefining success beyond everyone else’s expectations

This conversation is honest, empowering, and packed with practical strategies for any mom who’s ever thought, “If I slow down, everything will fall apart.” Spoiler: it won’t( and Kishshana shows you exactly why).

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Whitney and Jordyn also share personal stories, expert insight, and practical tools to help parents replace pressure with presence at mealtimes — and raise confident, curious eaters for life.

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Our kids are growing up surrounded by misinformation about health, beauty, and worth. My new book, My One-of-a-Kind Body, helps kids ages 7–12 understand how their bodies work, what real health means, and how to build body confidence grounded in science — not social media. It features kids of all races, sizes, abilities, and family backgrounds, so every child feels seen and respected.

GRAB YOUR COPY

Together, they unpack one of the most stressful parts of early parenthood: feeding babies and toddlers — and how to do it with less anxiety and more confidence.

You’ll hear:

🍎 Why starting solids feels so overwhelming (and how social media makes it harder)

🥕 The truth about iron, variety, and “healthy fast foods” that actually work

🧠 What parents should really know about probiotics and gut health

😬 How to tell the difference between gagging and choking — and how to stay calm when your baby gags

🥣 The real deal on baby-led weaning vs. purees (and why you don’t have to pick a side)

💛 Simple ways to help your child develop a healthy relationship with food from day one — without diet culture sneaking in

Dr. Whitney and Jordyn also share personal stories, expert insight, and practical tools to help parents replace pressure with presence at mealtimes — and raise confident, curious eaters for life.

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Our kids are growing up surrounded by misinformation about health, beauty, and worth. My new book, My One-of-a-Kind Body, helps kids ages 7–12 understand how their bodies work, what real health means, and how to build body confidence grounded in science — not social media. It features kids of all races, sizes, abilities, and family backgrounds, so every child feels seen and respected.

GRAB YOUR COPY

Dr. Robinson and Sarah share why they created a resource that’s accessible, practical, and ready-to-use—a workbook parents can read one night and apply the next morning. They explain why self-regulation isn’t just about what kids learn at school, but about what’s modeled at home—and how parents’ ability to stay calm and reflect directly shapes their children’s resilience.

You’ll hear:

• Why social-emotional learning in schools is important—but not enough on its own.
• The crucial role of parent self-regulation in helping kids develop healthy coping skills.
• A refreshing reminder that parents don’t need to be perfect—just consistent about 60% of the time.
• How to find middle ground between strict, rigid parenting and letting emotions run wild.
• Evidence-based strategies distilled into approachable exercises for both kids and parents.

Dr. Robinson and Sarah also share their philosophy: parenting isn’t about outsourcing regulation to schools or therapists. It’s about connection, repair, and reflection at home—and giving ourselves grace along the way.

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Our kids are growing up surrounded by misinformation about health, beauty, and worth. My new book, My One-of-a-Kind Body, helps kids ages 7–12 understand how their bodies work, what real health means, and how to build body confidence grounded in science — not social media. It features kids of all races, sizes, abilities, and family backgrounds, so every child feels seen and respected.

GRAB YOUR COPY

Dr. Lockhart shares stories from her own life, including her rocky teen years and her now-healed relationship with her mom, to remind parents that rebellion often hides pain—and that curiosity, compassion, and boundaries can coexist. She and Dr. Whitney also explore what individuation really means (and why it’s actually a good thing), how to support neurodivergent teens, and how parents can care for themselves so they can show up grounded, not reactive.

Read more.

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Our kids are growing up surrounded by misinformation about health, beauty, and worth. My new book, My One-of-a-Kind Body, helps kids ages 7–12 understand how their bodies work, what real health means, and how to build body confidence grounded in science — not social media. It features kids of all races, sizes, abilities, and family backgrounds, so every child feels seen and respected.

GRAB YOUR COPY

Together, they tackle a surprisingly common (and often frustrating) parenting challenge: constipation in kids. Dr. Yeh shares why she wrote her new book, how she blends evidence-based medicine with integrative approaches, and what parents can realistically do to help their kids—from picky toddlers to neurodivergent kids with unique needs.

This conversation is practical, reassuring, and yes—sometimes even funny. It’s a reminder that while poop may not be a glamorous parenting topic, helping kids feel comfortable, confident, and healthy in their bodies is always worth it.

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Our kids are growing up surrounded by misinformation about health, beauty, and worth. My new book, My One-of-a-Kind Body, helps kids ages 7–12 understand how their bodies work, what real health means, and how to build body confidence grounded in science — not social media. It features kids of all races, sizes, abilities, and family backgrounds, so every child feels seen and respected.

GRAB YOUR COPY

Liat shares her own journey of discovery as she dove into the world of birth work, learning that women don’t have to choose between medicine and empowerment. Instead, it’s about reframing birth as an experience where parents can feel informed, supported, and free from unnecessary fear.

You’ll learn:

• Why fear and trauma are so common in modern birth stories—and how they can be addressed.
• What hypnobirthing actually is (and what it isn’t).
• How parents can prepare for a more calm, confident, and fear-free birth.
• Why this movement isn’t “anti-medicine”—but rather about combining safety with empowerment.
• Liat’s behind-the-scenes experience making Fear and Now and what she hopes parents, providers, and birth workers take away from it.

This conversation is an invitation to imagine birth differently: with less fear, more connection, and the possibility of joy in one of life’s most powerful transitions.

Find out more here.

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This episode is brought to you by Suvie:

If dinnertime is your daily chaos hour, I’ve got something game-changing.

It’s called Suvie. It’s a smart countertop appliance and meal delivery service that makes effortless home-cooked meals. And here’s the coolest part - The Suvie Kitchen Robot that refrigerates your food all day, then cooks it automatically—roasting, slow cooking, even air frying—so dinner’s ready exactly when you need it.

I use it because I don’t have time to meal prep every Sunday. I need something that works with my actual schedule. Suvie does.

You can load it in the morning, set it, and forget it. No stress. No last-minute drive-thru.

Suvie makes dinner one less thing to worry about.

Check it out at suvie.com/modernmommy and get 16 free meals with this link.

Miyaeva opens up about the anxiety and overwhelm she faced after having her son, Stetson, and the rituals that helped her navigate postpartum life with more calm and self-compassion. From calling on her mom and her village for support to learning the importance of asking her fiancé for breaks, she shares how she learned to prioritize her own mental health while caring for her baby.

You’ll also hear:

• How social media both fuels perfectionism and provides unexpected mom-to-mom support.
• Why ASMR and organization videos became part of her “calm the chaos” toolkit.
• Her honest take on breastfeeding, weaning, and the bittersweet milestones of a first year.
• The behind-the-scenes of life as a creator—and why she’s shifting from picture-perfect posts to more authentic, supportive content for moms.
• The story behind her new clothing line, Every September, created to fill the gap for boy moms who want neutral, stylish mommy-and-me outfits.

This conversation is equal parts refreshing and relatable—a reminder that no mom has it all together, and that sometimes the best gift we can give ourselves is permission to be real.

✨ Connect with Miyaeva:

• TikTok & YouTube: @miyaevrenae
• Instagram: @miyaeva
• Clothing Line: everyseptember.co

______

This episode is brought to you by Suvie:

If dinnertime is your daily chaos hour, I’ve got something game-changing.

It’s called Suvie. It’s a smart countertop appliance and meal delivery service that makes effortless home-cooked meals. And here’s the coolest part - The Suvie Kitchen Robot that refrigerates your food all day, then cooks it automatically—roasting, slow cooking, even air frying—so dinner’s ready exactly when you need it.

I use it because I don’t have time to meal prep every Sunday. I need something that works with my actual schedule. Suvie does.

You can load it in the morning, set it, and forget it. No stress. No last-minute drive-thru.

Suvie makes dinner one less thing to worry about.

Check it out at suvie.com/modernmommy and get 16 free meals with this link.

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This episode is brought to you by Suvie:

If dinnertime is your daily chaos hour, I’ve got something game-changing.

It’s called Suvie. It’s a smart countertop appliance and meal delivery service that makes effortless home-cooked meals. And here’s the coolest part - The Suvie Kitchen Robot that refrigerates your food all day, then cooks it automatically—roasting, slow cooking, even air frying—so dinner’s ready exactly when you need it.

I use it because I don’t have time to meal prep every Sunday. I need something that works with my actual schedule. Suvie does.

You can load it in the morning, set it, and forget it. No stress. No last-minute drive-thru.

Suvie makes dinner one less thing to worry about.

Check it out at suvie.com/modernmommy and get 16 free meals with this link.

Together, they dive into:

1. The rise of online communities like Reddit where “regretful parents” find solidarity
2. Why parents can deeply love their children and still wish for their old lives back
3. How shame and silence around these feelings worsen parental burnout
4. Protective factors that reduce regret and help parents thrive—like realistic expectations, self-care, and “unicorn space”
5. The developmental stages where parents have the greatest influence, and how to focus on what really matters

Dr. Whitney and Kyle share raw stories, humor, and research—normalizing the full spectrum of parenthood: the joy, the grief, the love, and yes, even the regret.

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This episode is brought to you by Suvie:

If dinnertime is your daily chaos hour, I’ve got something game-changing.

It’s called Suvie. It’s a smart countertop appliance and meal delivery service that makes effortless home-cooked meals. And here’s the coolest part - The Suvie Kitchen Robot that refrigerates your food all day, then cooks it automatically—roasting, slow cooking, even air frying—so dinner’s ready exactly when you need it.

I use it because I don’t have time to meal prep every Sunday. I need something that works with my actual schedule. Suvie does.

You can load it in the morning, set it, and forget it. No stress. No last-minute drive-thru.

Suvie makes dinner one less thing to worry about.

Check it out at suvie.com/modernmommy and get 16 free meals with this link.

----

This episode is brought to you by Suvie:

If dinnertime is your daily chaos hour, I’ve got something game-changing.

It’s called Suvie. It’s a smart countertop appliance and meal delivery service that makes effortless home-cooked meals. And here’s the coolest part - The Suvie Kitchen Robot that refrigerates your food all day, then cooks it automatically—roasting, slow cooking, even air frying—so dinner’s ready exactly when you need it.

I use it because I don’t have time to meal prep every Sunday. I need something that works with my actual schedule. Suvie does.

You can load it in the morning, set it, and forget it. No stress. No last-minute drive-thru.

Suvie makes dinner one less thing to worry about.

Check it out at suvie.com/modernmommy and get 16 free meals with this link.

Kaelynn’s videos have provided powerful insights into how autistic children think, feel, and communicate. Together, she and Dr. Whitney unpack some of the most pressing challenges families face, while offering concrete strategies to better support neurodivergent kids at home, in school, and beyond.

----

This episode is brought to you by Suvie:

If dinnertime is your daily chaos hour, I’ve got something game-changing.

It’s called Suvie. It’s a smart countertop appliance and meal delivery service that makes effortless home-cooked meals. And here’s the coolest part - The Suvie Kitchen Robot that refrigerates your food all day, then cooks it automatically—roasting, slow cooking, even air frying—so dinner’s ready exactly when you need it.

I use it because I don’t have time to meal prep every Sunday. I need something that works with my actual schedule. Suvie does.

You can load it in the morning, set it, and forget it. No stress. No last-minute drive-thru.

Suvie makes dinner one less thing to worry about.

Check it out at suvie.com/modernmommy and get 16 free meals with this link.

But this episode isn’t just for kids. Whitney reads the powerful letter to parents from the beginning of the book, offering an honest reflection on what it really takes to raise body-confident kids in today’s image-obsessed world. She breaks down:

• Why so many parents (even pediatricians!) struggle with their own body image
• How diet culture shows up in parenting—often without us realizing it
• The toxic beauty ideals our kids face on social media and beyond
• What kids really need to hear about health, weight, and self-worth
• How we can model body confidence—while unlearning harmful messaging ourselves

Plus: Dr. Whitney shares how to grab a FREE bonus mini-course when you pre-order the book.

👉 Pre-order now + get your freebie at www.raisingbodyconfidentkids.com/books

This episode is brought to you by Suvie:

If dinnertime is your daily chaos hour, I’ve got something game-changing.

It’s called Suvie. It’s a smart countertop appliance and meal delivery service that makes effortless home-cooked meals. And here’s the coolest part - The Suvie Kitchen Robot that refrigerates your food all day, then cooks it automatically—roasting, slow cooking, even air frying—so dinner’s ready exactly when you need it.

I use it because I don’t have time to meal prep every Sunday. I need something that works with my actual schedule. Suvie does.

You can load it in the morning, set it, and forget it. No stress. No last-minute drive-thru.

Suvie makes dinner one less thing to worry about.

Check it out at suvie.com/modernmommy and get 16 free meals with this link.

This episode is your permission slip to stop blaming yourself, throw out the cookie-cutter advice, and start working with your child’s unique temperament, challenges, and developmental stage—whether that means defiant toddlers, anxious middle-schoolers, or non-sleeping newborns.

This episode is brought to you by Suvie:

If dinnertime is your daily chaos hour, I’ve got something game-changing.

It’s called Suvie. It’s a smart countertop appliance and meal delivery service that makes effortless home-cooked meals. And here’s the coolest part - The Suvie Kitchen Robot that refrigerates your food all day, then cooks it automatically—roasting, slow cooking, even air frying—so dinner’s ready exactly when you need it.

I use it because I don’t have time to meal prep every Sunday. I need something that works with my actual schedule. Suvie does.

You can load it in the morning, set it, and forget it. No stress. No last-minute drive-thru.

Suvie makes dinner one less thing to worry about.

Check it out at suvie.com/modernmommy and get 16 free meals with this link.

Mentioned in this episode:

Hey Moms!

Hey moms! If dinnertime is your daily chaos hour, I’ve got something game-changing. It’s called Suvie. It’s a smart countertop appliance and meal delivery service that makes effortless home-cooked meals. And here’s the coolest part - The Suvie Kitchen Robot that refrigerates your food all day, then cooks it automatically—roasting, slow cooking, even air frying—so dinner’s ready exactly when you need it. I use it because I don’t have time to meal prep every Sunday. I need something that works with my actual schedule. Suvie does. You can load it in the morning, set it, and forget it. No stress. No last-minute drive-thru. Suvie makes dinner one less thing to worry about. Check it out at suvie.com/modernmommy and get 16 free meals with this link.

Karen’s book, Your to Die For Life: How to Maximize Joy and Minimize Regret Before Your Time Runs Out, flips the script on how we think about mortality. Her goal is not to scare us, but to wake us up. Together, Whitney and Karen explore what it looks like to live according to your values, how to write your own (aspirational!) eulogy, and why identity-based habits can help moms stay grounded in what matters most—even when life feels chaotic.

This episode is brought to you by Suvie:

If dinnertime is your daily chaos hour, I’ve got something game-changing.

It’s called Suvie. It’s a smart countertop appliance and meal delivery service that makes effortless home-cooked meals. And here’s the coolest part - The Suvie Kitchen Robot that refrigerates your food all day, then cooks it automatically—roasting, slow cooking, even air frying—so dinner’s ready exactly when you need it.

I use it because I don’t have time to meal prep every Sunday. I need something that works with my actual schedule. Suvie does.

You can load it in the morning, set it, and forget it. No stress. No last-minute drive-thru.

Suvie makes dinner one less thing to worry about.

Check it out at suvie.com/modernmommy and get 16 free meals with this link.

See the full show notes here.

For full show notes, go here.

See the full show notes here.

In this episode, Dr. Whitney sits down with Christine Landis, founder of Peacock Parent and the concierge delegation service Proxy, to talk about exactly how parents can offload the stuff that’s draining them—and do it proudly. Christine isn’t just preaching about letting go of perfection—she’s built an entire platform that helps families figure out what to delegate, how to find trustworthy help, and why it’s not selfish to want more time for joy.

They dive deep into the messy emotions behind outsourcing—from privilege and guilt to fear of judgment—and get super honest about how buying back your time isn’t about being bougie, it’s about being strategic. (And yes, you’re still a good mom if you don’t scrub your own toilet.)

See the full show notes here.

Did you know we have a new project at Modern Mommy Doc focused on Body Confidence for kids? Check out www.raisingbodyconfidentkids.com now.

Wondering if their love of Roblox, TikTok, or skincare influencers is harmless—or harmful?

Overwhelmed by all the fear-based headlines about what tech is doing to your kid’s brain?

Same. That’s why this week’s episode is a must-listen.

Dr. Whitney sits down with Erin Walsh—social scientist, parenting expert, and author of It’s Their World: Teens, Screens, and the Science of Adolescence—to dig into what’s really going on with our kids and their screens. Spoiler: It’s not as simple as “just take the phone away.” But it’s also not a free-for-all.

Erin breaks down the science of the developing adolescent brain, the real risks of screen time (especially around body image), and what we actually need to be focusing on as parents. This conversation will leave you feeling smarter, calmer, and better equipped to make the best decisions for your unique kid—without shame or overwhelm. See the full show notes here.

Did you know we have a new project at Modern Mommy Doc focused on Body Confidence for kids? Check out www.raisingbodyconfidentkids.com now.

Connie brings empathy, wit, and a refreshing no-pressure approach to personal style, reminding us that confidence isn’t about having the “perfect” closet — it’s about getting dressed in a way that actually works for your real life. From dopamine shopping to drop-off outfits to closet organizing hacks, this is the style pep talk you didn’t know you needed.

See the full show notes here.

You can find the Audiobook Version of Doing it All: Stop Over-Functioning and Become the Mom and Person You're Meant to Be HERE.

Whether your junk drawer is a metaphor or a literal disaster zone, this conversation will make you laugh, cry, and maybe even finally donate that pile of old baby clothes in your garage.

See the full show notes here.

You can find the Audiobook Version of Doing it All: Stop Over-Functioning and Become the Mom and Person You're Meant to Be HERE.

In this episode of The Modern Mommy Doc Podcast, I sit down with Katie Kimball, a former teacher, mom of four, and the founder of Kids Cook Real Food, to talk about why life skills matter and how parents can start teaching them at any age. We dive into the research on kids’ independence, the long-term benefits of hands-on learning, and practical ways to help kids build confidence and responsibility—without overwhelm.

🎧 Listen now for real-world tips on how to raise kids who are ready for life!



Access your free gift here.

See the full show notes here.

You can find the Audiobook Version of Doing it All: Stop Over-Functioning and Become the Mom and Person You're Meant to Be HERE.

This week, I sit down with Dr. Morgan Cutlip to talk about her new book, A Better Share: How Couples Can Tackle the Mental Load for More Fun, Less Resentment, and Great Sex. She’s here to unpack what the mental load really is, why it falls so heavily on women, and how couples can work together to create balance.

We discuss:

✅ What the mental load is and why so many moms carry an unfair share.

✅ The resentment trap—why unspoken frustration builds and how to address it before it damages your relationship.

✅ How to have ‘the talk’ with your partner—effective ways to communicate about mental load without starting a fight.

✅ Why equity in household labor leads to better intimacy (yes, there’s a direct connection!).

✅ Practical, real-world strategies to redistribute tasks in a way that actually works.

See the full show notes here.

You can find the Audiobook Version of Doing it All: Stop Over-Functioning and Become the Mom and Person You're Meant to Be HERE.

See the full show notes here.

You can find the Audiobook Version of Doing it All: Stop Over-Functioning and Become the Mom and Person You're Meant to Be HERE.

See the full show notes here.

In this episode, Dr. Whitney Casares sits down with Alexandra Spitz, founder of New Mom School, to discuss the postpartum loneliness epidemic and why traditional support systems for new moms are failing. Alexandra shares how her organization is redefining postpartum care, providing in-person, research-based education that truly supports new moms in their fourth trimester and beyond.

If you've ever struggled to find a real mom community, or wondered why parenthood sometimes feels harder than it should, this episode is a must-listen.

You can find the full episode show notes here.

Full show notes here.

She explores the major cultural and technological shifts that have contributed to rising anxiety levels, from social media and smartphone addiction to the decline of unstructured play and increased parental overprotection. Dr. Whitney also shares practical strategies for reducing anxiety in your family—including setting screen time limits, fostering independence, and advocating for policy changes.

If you've ever felt overwhelmed by parenting in the digital age, this episode is for you.

Click here for full show notes.

Together, they tackle:

• Why these medications are disrupting industries and creating conversations.
• Addressing the stigma of weight-loss treatments in the context of self-acceptance.
• Balancing personal health goals with the desire to model body positivity for kids.
• How societal pressures, parenting stress, and hormones shape our body image.
• Practical tips for talking about nutrition with your children.

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This week's podcast and newsletter are brought to you by Care.com. Care.com connects families with local caregivers, including nannies, babysitters, tutors, senior care providers, dog walkers, housekeepers, and more.

Go to www.modernmommydoc.com/podcast for the full show notes.

This week's podcast and newsletter are brought to you by Care.com. Care.com connects families with local caregivers, including nannies, babysitters, tutors, senior care providers, dog walkers, housekeepers, and more.

Go to www.modernmommydoc.com/podcast for the full show notes.

This week's podcast and newsletter are brought to you by Care.com. Care.com connects families with local caregivers, including nannies, babysitters, tutors, senior care providers, dog walkers, housekeepers, and more.

Go to www.modernmommydoc.com/podcast for the full show notes.

• The impact of perimenopause and postpartum changes on sexual health.
• How to improve communication with your partner about sex and intimacy.
• Common physical changes women experience, from vaginal dryness to irregular bleeding.
• Misconceptions around HRT (hormone replacement therapy) and who might benefit from it.
• Tips on vaginal health, including what to avoid and how to care for your body.
• The importance of having conversations about mental load, self-care, and sexual well-being with your sexual partner(s).

This week's podcast and newsletter are brought to you by Care.com. Care.com connects families with local caregivers, including nannies, babysitters, tutors, senior care providers, dog walkers, housekeepers, and more.

Go to www.modernmommydoc.com/podcast for the full show notes.

Dr. Whitney and her guests dive into the journey of developing this app, which uses AI to give real-time feedback to parents during playtime sessions, helping them improve their interactions with their children. Sam shares her personal struggles as a parent, how PCIT transformed her relationship with her child, and why she was inspired to create Happypillar to help other parents going through similar challenges. Chloe, a licensed clinical social worker, explains the evidence behind PCIT, how the app works, and addresses concerns around privacy and data security.

This week's podcast and newsletter are brought to you by Care.com. Care.com connects families with local caregivers, including nannies, babysitters, tutors, senior care providers, dog walkers, housekeepers, and more.

Go to www.modernmommydoc.com/podcast for the full show notes.

This week's podcast and newsletter are brought to you by Care.com. Care.com connects families with local caregivers, including nannies, babysitters, tutors, senior care providers, dog walkers, housekeepers, and more.

Go to www.modernmommydoc.com/podcast for the full show notes.

This week's podcast and newsletter are brought to you by Care.com. Care.com connects families with local caregivers, including nannies, babysitters, tutors, senior care providers, dog walkers, housekeepers, and more.

Go to www.modernmommydoc.com/podcast for the full show notes.

In this episode, Dr. Whitney interviews Carla Naumburg about her new book, 'How to Stop Freaking Out: The Ultimate Guide to Keeping Cool When Life Feels Chaotic.'

It's a book for kids all about learning to manage overwhelming emotions. They also talk about the importance of self-compassion and normalizing the experience of losing control. The book provides practical tips and techniques for both kids and parents to regulate their emotions and navigate difficult moments.

Takeaways

• Losing control and freaking out is a normal part of being human, and it's important to have self-compassion and not feel ashamed or embarrassed about it.
• There are different types of freak-outs, including fight, flight, freeze, flip out, and fix. Recognizing your own patterns can help you better understand and manage your emotions.
• Practicing self-care, such as getting enough sleep, exercise, and fresh air, can help reduce the likelihood of losing control.
• Teaching kids strategies for calming down, such as deep breathing, movement, and engaging in activities they enjoy, can help them regulate their emotions.
• It's important to create a safe and non-judgmental space for kids to express their emotions and seek support when needed.
• Social media can be both helpful and harmful when it comes to parenting advice. It's important to be discerning and focus on content that promotes empathy, understanding, and realistic expectations.

Listen in as Momcozy's Lalaina Roberts talks more about what the Report found, and why it matters so much for working women.

For more, go to www.modernmommydoc.com/podcast.

For more, go to www.modernmommydoc.com/podcast

For more, go to www.modernmommydoc.com/podcast

For more, go to www.modernmommydoc.com/podcast

In this episode, I share my personal experiences and challenges in helping my own child to try new activities, and offer detailed insights and actionable advice for parents facing similar challenges.

For more on this episode, go to www.modernmommydoc.com/podcast.

For more on this episode, visit www.modernmommydoc.com/podcast.

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For more information on this episode, visit www.modernmommydoc.com/podcast

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For more about this episode, visit www.modernmommydoc.com/podcast

Show Notes, Key Takeaways, and More at www.modernmommydoc.com/podcast

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To find out more: www.modernmommydoc.com/podcast

To find out more: www.modernmommydoc.com/podcast

Find out more at www.modernmommydoc.com/podcast

Find out more at www.modernmommydoc.com/podcast.

Find out more at www.modernmommydoc.com/podcast.

In this episode, Dr. Whitney chats with Valerie Cockerell, author of Manage Like a Mother. They discuss how, as moms, we can be (and should be) confident in our ability to lead in the workplace, because we have so much experience leading as moms and because of our “mom skills” that can absolutely be translated into “boss skills.” They also chat about how women can stand out in their workplace by using the leadership skills they’re uniquely gifted in.

Read the rest of the Shownotes

Gabby Slome, CEO and Co-Founder of Cooper, and Dr. Whitney talk about the pressure moms feel to do parenting “right” and how unrealistic (and ultimately damaging) that is for parents and for kids. If you want to be an effective parent, it’s all about paying attention to who your individual child is and to the five major parenting “must dos:”

1. Be sensitive and responsive.

2. Model self-regulation.

3. Set limits for yourself and your kids.

4. Allow space for unrestrained skill development.

5. Support internal motivation and resilience over external motivation.

6. Develop healthy routines.

About Our Guest

Gabby is the Co-founder and CEO of Cooper, a parenting mecca offering parents (and parents to be) with the tools and resources to build their parenting muscle and become the parents they want to be. Cooper offers on demand access to leading experts in child development and likeminded parents, 24/7. Group sessions, live events/workshops and “always on” one-on-one support are spearheaded by top tier experts including PhD’s, educators and licensed clinical social workers with decades of experience. Cooper’s mission is to equip parents with more effective ways of seeing and solving parenting challenges at home.

Doing it All — Available Soon!

Pre-Order My New Book: Doing it All: STOP OVER-FUNCTIONING and Become the Mom and Person You're Meant to Be

Discover how to stop doing it all and start doing what matters with this step-by-step guide to reclaiming your life as a working mom, written by an expert in maternal and child health.

Today’s working moms are burnt out, overwhelmed, and just plain stuck. Caught amid the endless, conflicting demands of caring for their families, hustling at work, managing their households, and a million-and-one other tasks, chores, and responsibilities, it’s no wonder mom rage and mom guilt are at an all-time high. Working moms feel like they’re responsible for everything, but nothing they do matters. They are doing it all—but getting nowhere.

This is a feeling I know well. A practicing pediatrician and mother of two daughters—including one with special needs—I tried to do it all for years…until one particularly bad week brought me to her knees, and then to a revelation: I couldn’t wait years for the systems of inequality and cultural pressures women face to change, I needed a plan to fix my life now. A plan that would help me stop over-functioning, stop blaming myself, and start creating a life that was centered on me. My values, my priorities, my vision of a purposeful, aligned life. Years later, I'm living my centered life and now I want to help you do the same.

In Doing It All, I share my blueprint for achieving a centered life as a real working mom with real working mom problems. This is not about achieving a dazzling fantasy life of ease, wealth, and perfection, but a realistic life that is purposeful, organized, and aligned with your personal values. A life where you’re able to prioritize what really matters and where everything—even laundry—has its place. Work calls? Yep. Time with your kids? Absolutely. Time for yourself? A top priority (yes, you read that right!).

This has nothing to do with manifesting positive vibes. You won’t find a single affirmation here. Instead, you’ll discover a practical framework, step-by-step plan, and over forty targeted exercises, prompts, and activities to help you:

• Create a vision of your life that is centered on your values and goals and then break that vision into actionable priorities so you can start making it a reality. 
• Implement systems to deal with the annoying-but-necessary “have-tos” in your life quickly and efficiently. 
• De-clutter your home, your calendar, and your mind of meaningless, burdensome junk 
• Develop equity in your relationship with your parenting partner 
• Create and maintain boundaries around emotionally laden calls on your attention. 
• Give your kids what they need to be healthy, happy, and successful—without giving away too much of yourself. 
• Prioritize your own mental health and emotional well-being with intentional scheduling and rest 
• And more! 

Featuring powerful personal stories from real working moms, as well as quotes and interview excerpts from parenting experts, medical professionals, and mental health advocates, Doing It All meets working moms where they are, recognizes the personal and systemic challenges they face, and offers solutions that really work. It’s time to stop merely “surviving” motherhood. Join me and thousands of other working moms across the country and discover the tools, systems, and support you need to parent, work, and thrive in your daily life.

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Pre-Order My New Book: Doing it All: STOP OVER-FUNCTIONING and Become the Mom and Person You're Meant to Be

Discover how to stop doing it all and start doing what matters with this step-by-step guide to reclaiming your life as a working mom, written by an expert in maternal and child health.

Today’s working moms are burnt out, overwhelmed, and just plain stuck. Caught amid the endless, conflicting demands of caring for their families, hustling at work, managing their households, and a million-and-one other tasks, chores, and responsibilities, it’s no wonder mom rage and mom guilt are at an all-time high. Working moms feel like they’re responsible for everything, but nothing they do matters. They are doing it all—but getting nowhere.

This is a feeling I know well. A practicing pediatrician and mother of two daughters—including one with special needs—I tried to do it all for years…until one particularly bad week brought me to her knees, and then to a revelation: I couldn’t wait years for the systems of inequality and cultural pressures women face to change, I needed a plan to fix my life now. A plan that would help me stop over-functioning, stop blaming myself, and start creating a life that was centered on me. My values, my priorities, my vision of a purposeful, aligned life. Years later, I'm living my centered life and now I want to help you do the same.

In Doing It All, I share my blueprint for achieving a centered life as a real working mom with real working mom problems. This is not about achieving a dazzling fantasy life of ease, wealth, and perfection, but a realistic life that is purposeful, organized, and aligned with your personal values. A life where you’re able to prioritize what really matters and where everything—even laundry—has its place. Work calls? Yep. Time with your kids? Absolutely. Time for yourself? A top priority (yes, you read that right!).

This has nothing to do with manifesting positive vibes. You won’t find a single affirmation here. Instead, you’ll discover a practical framework, step-by-step plan, and over forty targeted exercises, prompts, and activities to help you:

• Create a vision of your life that is centered on your values and goals and then break that vision into actionable priorities so you can start making it a reality. 
• Implement systems to deal with the annoying-but-necessary “have-tos” in your life quickly and efficiently. 
• De-clutter your home, your calendar, and your mind of meaningless, burdensome junk 
• Develop equity in your relationship with your parenting partner 
• Create and maintain boundaries around emotionally laden calls on your attention. 
• Give your kids what they need to be healthy, happy, and successful—without giving away too much of yourself. 
• Prioritize your own mental health and emotional well-being with intentional scheduling and rest 
• And more! 

Featuring powerful personal stories from real working moms, as well as quotes and interview excerpts from parenting experts, medical professionals, and mental health advocates, Doing It All meets working moms where they are, recognizes the personal and systemic challenges they face, and offers solutions that really work. It’s time to stop merely “surviving” motherhood. Join me and thousands of other working moms across the country and discover the tools, systems, and support you need to parent, work, and thrive in your daily life.

@mavenclinic

www.mavenclinic.com

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Pre-Order My New Book: Doing it All: STOP OVER-FUNCTIONING and Become the Mom and Person You're Meant to Be

Discover how to stop doing it all and start doing what matters with this step-by-step guide to reclaiming your life as a working mom, written by an expert in maternal and child health.

Today’s working moms are burnt out, overwhelmed, and just plain stuck. Caught amid the endless, conflicting demands of caring for their families, hustling at work, managing their households, and a million-and-one other tasks, chores, and responsibilities, it’s no wonder mom rage and mom guilt are at an all-time high. Working moms feel like they’re responsible for everything, but nothing they do matters. They are doing it all—but getting nowhere.

This is a feeling I know well. A practicing pediatrician and mother of two daughters—including one with special needs—I tried to do it all for years…until one particularly bad week brought me to her knees, and then to a revelation: I couldn’t wait years for the systems of inequality and cultural pressures women face to change, I needed a plan to fix my life now. A plan that would help me stop over-functioning, stop blaming myself, and start creating a life that was centered on me. My values, my priorities, my vision of a purposeful, aligned life. Years later, I'm living my centered life and now I want to help you do the same.

In Doing It All, I share my blueprint for achieving a centered life as a real working mom with real working mom problems. This is not about achieving a dazzling fantasy life of ease, wealth, and perfection, but a realistic life that is purposeful, organized, and aligned with your personal values. A life where you’re able to prioritize what really matters and where everything—even laundry—has its place. Work calls? Yep. Time with your kids? Absolutely. Time for yourself? A top priority (yes, you read that right!).

This has nothing to do with manifesting positive vibes. You won’t find a single affirmation here. Instead, you’ll discover a practical framework, step-by-step plan, and over forty targeted exercises, prompts, and activities to help you:

• Create a vision of your life that is centered on your values and goals and then break that vision into actionable priorities so you can start making it a reality. 
• Implement systems to deal with the annoying-but-necessary “have-tos” in your life quickly and efficiently. 
• De-clutter your home, your calendar, and your mind of meaningless, burdensome junk 
• Develop equity in your relationship with your parenting partner 
• Create and maintain boundaries around emotionally laden calls on your attention. 
• Give your kids what they need to be healthy, happy, and successful—without giving away too much of yourself. 
• Prioritize your own mental health and emotional well-being with intentional scheduling and rest 
• And more! 

Featuring powerful personal stories from real working moms, as well as quotes and interview excerpts from parenting experts, medical professionals, and mental health advocates, Doing It All meets working moms where they are, recognizes the personal and systemic challenges they face, and offers solutions that really work. It’s time to stop merely “surviving” motherhood. Join me and thousands of other working moms across the country and discover the tools, systems, and support you need to parent, work, and thrive in your daily life.

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Pre-Order My New Book: Doing it All: STOP OVER-FUNCTIONING and Become the Mom and Person You're Meant to Be

Discover how to stop doing it all and start doing what matters with this step-by-step guide to reclaiming your life as a working mom, written by an expert in maternal and child health.

Today’s working moms are burnt out, overwhelmed, and just plain stuck. Caught amid the endless, conflicting demands of caring for their families, hustling at work, managing their households, and a million-and-one other tasks, chores, and responsibilities, it’s no wonder mom rage and mom guilt are at an all-time high. Working moms feel like they’re responsible for everything, but nothing they do matters. They are doing it all—but getting nowhere.

This is a feeling I know well. A practicing pediatrician and mother of two daughters—including one with special needs—I tried to do it all for years…until one particularly bad week brought me to her knees, and then to a revelation: I couldn’t wait years for the systems of inequality and cultural pressures women face to change, I needed a plan to fix my life now. A plan that would help me stop over-functioning, stop blaming myself, and start creating a life that was centered on me. My values, my priorities, my vision of a purposeful, aligned life. Years later, I'm living my centered life and now I want to help you do the same.

In Doing It All, I share my blueprint for achieving a centered life as a real working mom with real working mom problems. This is not about achieving a dazzling fantasy life of ease, wealth, and perfection, but a realistic life that is purposeful, organized, and aligned with your personal values. A life where you’re able to prioritize what really matters and where everything—even laundry—has its place. Work calls? Yep. Time with your kids? Absolutely. Time for yourself? A top priority (yes, you read that right!).

This has nothing to do with manifesting positive vibes. You won’t find a single affirmation here. Instead, you’ll discover a practical framework, step-by-step plan, and over forty targeted exercises, prompts, and activities to help you:

• Create a vision of your life that is centered on your values and goals and then break that vision into actionable priorities so you can start making it a reality. 
• Implement systems to deal with the annoying-but-necessary “have-tos” in your life quickly and efficiently. 
• De-clutter your home, your calendar, and your mind of meaningless, burdensome junk 
• Develop equity in your relationship with your parenting partner 
• Create and maintain boundaries around emotionally laden calls on your attention. 
• Give your kids what they need to be healthy, happy, and successful—without giving away too much of yourself. 
• Prioritize your own mental health and emotional well-being with intentional scheduling and rest 
• And more! 

Featuring powerful personal stories from real working moms, as well as quotes and interview excerpts from parenting experts, medical professionals, and mental health advocates, Doing It All meets working moms where they are, recognizes the personal and systemic challenges they face, and offers solutions that really work. It’s time to stop merely “surviving” motherhood. Join me and thousands of other working moms across the country and discover the tools, systems, and support you need to parent, work, and thrive in your daily life.

--------

Pre-Order My New Book: Doing it All: STOP OVER-FUNCTIONING and Become the Mom and Person You're Meant to Be

Discover how to stop doing it all and start doing what matters with this step-by-step guide to reclaiming your life as a working mom, written by an expert in maternal and child health.

Today’s working moms are burnt out, overwhelmed, and just plain stuck. Caught amid the endless, conflicting demands of caring for their families, hustling at work, managing their households, and a million-and-one other tasks, chores, and responsibilities, it’s no wonder mom rage and mom guilt are at an all-time high. Working moms feel like they’re responsible for everything, but nothing they do matters. They are doing it all—but getting nowhere.

This is a feeling I know well. A practicing pediatrician and mother of two daughters—including one with special needs—I tried to do it all for years…until one particularly bad week brought me to her knees, and then to a revelation: I couldn’t wait years for the systems of inequality and cultural pressures women face to change, I needed a plan to fix my life now. A plan that would help me stop over-functioning, stop blaming myself, and start creating a life that was centered on me. My values, my priorities, my vision of a purposeful, aligned life. Years later, I'm living my centered life and now I want to help you do the same.

In Doing It All, I share my blueprint for achieving a centered life as a real working mom with real working mom problems. This is not about achieving a dazzling fantasy life of ease, wealth, and perfection, but a realistic life that is purposeful, organized, and aligned with your personal values. A life where you’re able to prioritize what really matters and where everything—even laundry—has its place. Work calls? Yep. Time with your kids? Absolutely. Time for yourself? A top priority (yes, you read that right!).

This has nothing to do with manifesting positive vibes. You won’t find a single affirmation here. Instead, you’ll discover a practical framework, step-by-step plan, and over forty targeted exercises, prompts, and activities to help you:

• Create a vision of your life that is centered on your values and goals and then break that vision into actionable priorities so you can start making it a reality. 
• Implement systems to deal with the annoying-but-necessary “have-tos” in your life quickly and efficiently. 
• De-clutter your home, your calendar, and your mind of meaningless, burdensome junk 
• Develop equity in your relationship with your parenting partner 
• Create and maintain boundaries around emotionally laden calls on your attention. 
• Give your kids what they need to be healthy, happy, and successful—without giving away too much of yourself. 
• Prioritize your own mental health and emotional well-being with intentional scheduling and rest 
• And more! 

Featuring powerful personal stories from real working moms, as well as quotes and interview excerpts from parenting experts, medical professionals, and mental health advocates, Doing It All meets working moms where they are, recognizes the personal and systemic challenges they face, and offers solutions that really work. It’s time to stop merely “surviving” motherhood. Join me and thousands of other working moms across the country and discover the tools, systems, and support you need to parent, work, and thrive in your daily life.

---------

Pre-Order My New Book: Doing it All: STOP OVER-FUNCTIONING and Become the Mom and Person You're Meant to Be

Discover how to stop doing it all and start doing what matters with this step-by-step guide to reclaiming your life as a working mom, written by an expert in maternal and child health.

Today’s working moms are burnt out, overwhelmed, and just plain stuck. Caught amid the endless, conflicting demands of caring for their families, hustling at work, managing their households, and a million-and-one other tasks, chores, and responsibilities, it’s no wonder mom rage and mom guilt are at an all-time high. Working moms feel like they’re responsible for everything, but nothing they do matters. They are doing it all—but getting nowhere.

This is a feeling I know well. A practicing pediatrician and mother of two daughters—including one with special needs—I tried to do it all for years…until one particularly bad week brought me to her knees, and then to a revelation: I couldn’t wait years for the systems of inequality and cultural pressures women face to change, I needed a plan to fix my life now. A plan that would help me stop over-functioning, stop blaming myself, and start creating a life that was centered on me. My values, my priorities, my vision of a purposeful, aligned life. Years later, I'm living my centered life and now I want to help you do the same.

In Doing It All, I share my blueprint for achieving a centered life as a real working mom with real working mom problems. This is not about achieving a dazzling fantasy life of ease, wealth, and perfection, but a realistic life that is purposeful, organized, and aligned with your personal values. A life where you’re able to prioritize what really matters and where everything—even laundry—has its place. Work calls? Yep. Time with your kids? Absolutely. Time for yourself? A top priority (yes, you read that right!).

This has nothing to do with manifesting positive vibes. You won’t find a single affirmation here. Instead, you’ll discover a practical framework, step-by-step plan, and over forty targeted exercises, prompts, and activities to help you:

• Create a vision of your life that is centered on your values and goals and then break that vision into actionable priorities so you can start making it a reality. 
• Implement systems to deal with the annoying-but-necessary “have-tos” in your life quickly and efficiently. 
• De-clutter your home, your calendar, and your mind of meaningless, burdensome junk 
• Develop equity in your relationship with your parenting partner 
• Create and maintain boundaries around emotionally laden calls on your attention. 
• Give your kids what they need to be healthy, happy, and successful—without giving away too much of yourself. 
• Prioritize your own mental health and emotional well-being with intentional scheduling and rest 
• And more! 

Featuring powerful personal stories from real working moms, as well as quotes and interview excerpts from parenting experts, medical professionals, and mental health advocates, Doing It All meets working moms where they are, recognizes the personal and systemic challenges they face, and offers solutions that really work. It’s time to stop merely “surviving” motherhood. Join me and thousands of other working moms across the country and discover the tools, systems, and support you need to parent, work, and thrive in your daily life.

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Pre-Order My New Book: Doing it All: STOP OVER-FUNCTIONING and Become the Mom and Person You're Meant to Be

Discover how to stop doing it all and start doing what matters with this step-by-step guide to reclaiming your life as a working mom, written by an expert in maternal and child health.

Today’s working moms are burnt out, overwhelmed, and just plain stuck. Caught amid the endless, conflicting demands of caring for their families, hustling at work, managing their households, and a million-and-one other tasks, chores, and responsibilities, it’s no wonder mom rage and mom guilt are at an all-time high. Working moms feel like they’re responsible for everything, but nothing they do matters. They are doing it all—but getting nowhere.

This is a feeling I know well. A practicing pediatrician and mother of two daughters—including one with special needs—I tried to do it all for years…until one particularly bad week brought me to her knees, and then to a revelation: I couldn’t wait years for the systems of inequality and cultural pressures women face to change, I needed a plan to fix my life now. A plan that would help me stop over-functioning, stop blaming myself, and start creating a life that was centered on me. My values, my priorities, my vision of a purposeful, aligned life. Years later, I'm living my centered life and now I want to help you do the same.

In Doing It All, I share my blueprint for achieving a centered life as a real working mom with real working mom problems. This is not about achieving a dazzling fantasy life of ease, wealth, and perfection, but a realistic life that is purposeful, organized, and aligned with your personal values. A life where you’re able to prioritize what really matters and where everything—even laundry—has its place. Work calls? Yep. Time with your kids? Absolutely. Time for yourself? A top priority (yes, you read that right!).

This has nothing to do with manifesting positive vibes. You won’t find a single affirmation here. Instead, you’ll discover a practical framework, step-by-step plan, and over forty targeted exercises, prompts, and activities to help you:

• Create a vision of your life that is centered on your values and goals and then break that vision into actionable priorities so you can start making it a reality. 
• Implement systems to deal with the annoying-but-necessary “have-tos” in your life quickly and efficiently. 
• De-clutter your home, your calendar, and your mind of meaningless, burdensome junk 
• Develop equity in your relationship with your parenting partner 
• Create and maintain boundaries around emotionally laden calls on your attention. 
• Give your kids what they need to be healthy, happy, and successful—without giving away too much of yourself. 
• Prioritize your own mental health and emotional well-being with intentional scheduling and rest 
• And more! 

Featuring powerful personal stories from real working moms, as well as quotes and interview excerpts from parenting experts, medical professionals, and mental health advocates, Doing It All meets working moms where they are, recognizes the personal and systemic challenges they face, and offers solutions that really work. It’s time to stop merely “surviving” motherhood. Join me and thousands of other working moms across the country and discover the tools, systems, and support you need to parent, work, and thrive in your daily life.

--------

Pre-Order My New Book: Doing it All: STOP OVER-FUNCTIONING and Become the Mom and Person You're Meant to Be

Discover how to stop doing it all and start doing what matters with this step-by-step guide to reclaiming your life as a working mom, written by an expert in maternal and child health.

Today’s working moms are burnt out, overwhelmed, and just plain stuck. Caught amid the endless, conflicting demands of caring for their families, hustling at work, managing their households, and a million-and-one other tasks, chores, and responsibilities, it’s no wonder mom rage and mom guilt are at an all-time high. Working moms feel like they’re responsible for everything, but nothing they do matters. They are doing it all—but getting nowhere.

This is a feeling I know well. A practicing pediatrician and mother of two daughters—including one with special needs—I tried to do it all for years…until one particularly bad week brought me to her knees, and then to a revelation: I couldn’t wait years for the systems of inequality and cultural pressures women face to change, I needed a plan to fix my life now. A plan that would help me stop over-functioning, stop blaming myself, and start creating a life that was centered on me. My values, my priorities, my vision of a purposeful, aligned life. Years later, I'm living my centered life and now I want to help you do the same.

In Doing It All, I share my blueprint for achieving a centered life as a real working mom with real working mom problems. This is not about achieving a dazzling fantasy life of ease, wealth, and perfection, but a realistic life that is purposeful, organized, and aligned with your personal values. A life where you’re able to prioritize what really matters and where everything—even laundry—has its place. Work calls? Yep. Time with your kids? Absolutely. Time for yourself? A top priority (yes, you read that right!).

This has nothing to do with manifesting positive vibes. You won’t find a single affirmation here. Instead, you’ll discover a practical framework, step-by-step plan, and over forty targeted exercises, prompts, and activities to help you:

• Create a vision of your life that is centered on your values and goals and then break that vision into actionable priorities so you can start making it a reality. 
• Implement systems to deal with the annoying-but-necessary “have-tos” in your life quickly and efficiently. 
• De-clutter your home, your calendar, and your mind of meaningless, burdensome junk 
• Develop equity in your relationship with your parenting partner 
• Create and maintain boundaries around emotionally laden calls on your attention. 
• Give your kids what they need to be healthy, happy, and successful—without giving away too much of yourself. 
• Prioritize your own mental health and emotional well-being with intentional scheduling and rest 
• And more! 

Featuring powerful personal stories from real working moms, as well as quotes and interview excerpts from parenting experts, medical professionals, and mental health advocates, Doing It All meets working moms where they are, recognizes the personal and systemic challenges they face, and offers solutions that really work. It’s time to stop merely “surviving” motherhood. Join me and thousands of other working moms across the country and discover the tools, systems, and support you need to parent, work, and thrive in your daily life.

-----------------

Pre-Order My New Book: Doing it All: STOP OVER-FUNCTIONING and Become the Mom and Person You're Meant to Be

Discover how to stop doing it all and start doing what matters with this step-by-step guide to reclaiming your life as a working mom, written by an expert in maternal and child health.

Today’s working moms are burnt out, overwhelmed, and just plain stuck. Caught amid the endless, conflicting demands of caring for their families, hustling at work, managing their households, and a million-and-one other tasks, chores, and responsibilities, it’s no wonder mom rage and mom guilt are at an all-time high. Working moms feel like they’re responsible for everything, but nothing they do matters. They are doing it all—but getting nowhere.

This is a feeling I know well. A practicing pediatrician and mother of two daughters—including one with special needs—I tried to do it all for years…until one particularly bad week brought me to her knees, and then to a revelation: I couldn’t wait years for the systems of inequality and cultural pressures women face to change, I needed a plan to fix my life now. A plan that would help me stop over-functioning, stop blaming myself, and start creating a life that was centered on me. My values, my priorities, my vision of a purposeful, aligned life. Years later, I'm living my centered life and now I want to help you do the same.

In Doing It All, I share my blueprint for achieving a centered life as a real working mom with real working mom problems. This is not about achieving a dazzling fantasy life of ease, wealth, and perfection, but a realistic life that is purposeful, organized, and aligned with your personal values. A life where you’re able to prioritize what really matters and where everything—even laundry—has its place. Work calls? Yep. Time with your kids? Absolutely. Time for yourself? A top priority (yes, you read that right!).

This has nothing to do with manifesting positive vibes. You won’t find a single affirmation here. Instead, you’ll discover a practical framework, step-by-step plan, and over forty targeted exercises, prompts, and activities to help you:

• Create a vision of your life that is centered on your values and goals and then break that vision into actionable priorities so you can start making it a reality. 
• Implement systems to deal with the annoying-but-necessary “have-tos” in your life quickly and efficiently. 
• De-clutter your home, your calendar, and your mind of meaningless, burdensome junk 
• Develop equity in your relationship with your parenting partner 
• Create and maintain boundaries around emotionally laden calls on your attention. 
• Give your kids what they need to be healthy, happy, and successful—without giving away too much of yourself. 
• Prioritize your own mental health and emotional well-being with intentional scheduling and rest 
• And more! 

Featuring powerful personal stories from real working moms, as well as quotes and interview excerpts from parenting experts, medical professionals, and mental health advocates, Doing It All meets working moms where they are, recognizes the personal and systemic challenges they face, and offers solutions that really work. It’s time to stop merely “surviving” motherhood. Join me and thousands of other working moms across the country and discover the tools, systems, and support you need to parent, work, and thrive in your daily life.

----------------

Pre-Order My New Book: Doing it All: STOP OVER-FUNCTIONING and Become the Mom and Person You're Meant to Be

Discover how to stop doing it all and start doing what matters with this step-by-step guide to reclaiming your life as a working mom, written by an expert in maternal and child health.

Today’s working moms are burnt out, overwhelmed, and just plain stuck. Caught amid the endless, conflicting demands of caring for their families, hustling at work, managing their households, and a million-and-one other tasks, chores, and responsibilities, it’s no wonder mom rage and mom guilt are at an all-time high. Working moms feel like they’re responsible for everything, but nothing they do matters. They are doing it all—but getting nowhere.

This is a feeling I know well. A practicing pediatrician and mother of two daughters—including one with special needs—I tried to do it all for years…until one particularly bad week brought me to her knees, and then to a revelation: I couldn’t wait years for the systems of inequality and cultural pressures women face to change, I needed a plan to fix my life now. A plan that would help me stop over-functioning, stop blaming myself, and start creating a life that was centered on me. My values, my priorities, my vision of a purposeful, aligned life. Years later, I'm living my centered life and now I want to help you do the same.

In Doing It All, I share my blueprint for achieving a centered life as a real working mom with real working mom problems. This is not about achieving a dazzling fantasy life of ease, wealth, and perfection, but a realistic life that is purposeful, organized, and aligned with your personal values. A life where you’re able to prioritize what really matters and where everything—even laundry—has its place. Work calls? Yep. Time with your kids? Absolutely. Time for yourself? A top priority (yes, you read that right!).

This has nothing to do with manifesting positive vibes. You won’t find a single affirmation here. Instead, you’ll discover a practical framework, step-by-step plan, and over forty targeted exercises, prompts, and activities to help you:

• Create a vision of your life that is centered on your values and goals and then break that vision into actionable priorities so you can start making it a reality. 
• Implement systems to deal with the annoying-but-necessary “have-tos” in your life quickly and efficiently. 
• De-clutter your home, your calendar, and your mind of meaningless, burdensome junk 
• Develop equity in your relationship with your parenting partner 
• Create and maintain boundaries around emotionally laden calls on your attention. 
• Give your kids what they need to be healthy, happy, and successful—without giving away too much of yourself. 
• Prioritize your own mental health and emotional well-being with intentional scheduling and rest 
• And more! 

Featuring powerful personal stories from real working moms, as well as quotes and interview excerpts from parenting experts, medical professionals, and mental health advocates, Doing It All meets working moms where they are, recognizes the personal and systemic challenges they face, and offers solutions that really work. It’s time to stop merely “surviving” motherhood. Join me and thousands of other working moms across the country and discover the tools, systems, and support you need to parent, work, and thrive in your daily life.

-----

Pre-Order My New Book: Doing it All: STOP OVER-FUNCTIONING and Become the Mom and Person You're Meant to Be

Discover how to stop doing it all and start doing what matters with this step-by-step guide to reclaiming your life as a working mom, written by an expert in maternal and child health.

Today’s working moms are burnt out, overwhelmed, and just plain stuck. Caught amid the endless, conflicting demands of caring for their families, hustling at work, managing their households, and a million-and-one other tasks, chores, and responsibilities, it’s no wonder mom rage and mom guilt are at an all-time high. Working moms feel like they’re responsible for everything, but nothing they do matters. They are doing it all—but getting nowhere.

This is a feeling I know well. A practicing pediatrician and mother of two daughters—including one with special needs—I tried to do it all for years…until one particularly bad week brought me to her knees, and then to a revelation: I couldn’t wait years for the systems of inequality and cultural pressures women face to change, I needed a plan to fix my life now. A plan that would help me stop over-functioning, stop blaming myself, and start creating a life that was centered on me. My values, my priorities, my vision of a purposeful, aligned life. Years later, I'm living my centered life and now I want to help you do the same.

In Doing It All, I share my blueprint for achieving a centered life as a real working mom with real working mom problems. This is not about achieving a dazzling fantasy life of ease, wealth, and perfection, but a realistic life that is purposeful, organized, and aligned with your personal values. A life where you’re able to prioritize what really matters and where everything—even laundry—has its place. Work calls? Yep. Time with your kids? Absolutely. Time for yourself? A top priority (yes, you read that right!).

This has nothing to do with manifesting positive vibes. You won’t find a single affirmation here. Instead, you’ll discover a practical framework, step-by-step plan, and over forty targeted exercises, prompts, and activities to help you:

• Create a vision of your life that is centered on your values and goals and then break that vision into actionable priorities so you can start making it a reality. 
• Implement systems to deal with the annoying-but-necessary “have-tos” in your life quickly and efficiently. 
• De-clutter your home, your calendar, and your mind of meaningless, burdensome junk 
• Develop equity in your relationship with your parenting partner 
• Create and maintain boundaries around emotionally laden calls on your attention. 
• Give your kids what they need to be healthy, happy, and successful—without giving away too much of yourself. 
• Prioritize your own mental health and emotional well-being with intentional scheduling and rest 
• And more! 

Featuring powerful personal stories from real working moms, as well as quotes and interview excerpts from parenting experts, medical professionals, and mental health advocates, Doing It All meets working moms where they are, recognizes the personal and systemic challenges they face, and offers solutions that really work. It’s time to stop merely “surviving” motherhood. Join me and thousands of other working moms across the country and discover the tools, systems, and support you need to parent, work, and thrive in your daily life.

It’s time to reclaim your #workingmomlife 

You get to decide how your life goes, Mama. You’ve been held back by stress and obligations. I’m ready to take you toward the life you’ve always dreamed of—where you’re the parent, partner, and person you always wanted to be!

Work directly with me one on one to break through barriers, make actual progress, and start living the life you've always wanted.

You will walk away from these lessons with:

✨ Peace instead of resentment 

✨ Excitement about the life you lead instead of dread to start the day

Start today: https://modernmommydoc.com/work-with-me

It’s time to reclaim your #workingmomlife 

You get to decide how your life goes, Mama. You’ve been held back by stress and obligations. I’m ready to take you toward the life you’ve always dreamed of—where you’re the parent, partner, and person you always wanted to be!

Work directly with me one on one to break through barriers, make actual progress, and start living the life you've always wanted.

You will walk away from these lessons with:

✨ Peace instead of resentment 

✨ Excitement about the life you lead instead of dread to start the day

Start today: https://modernmommydoc.com/work-with-me

It’s time to reclaim your #workingmomlife 

You get to decide how your life goes, Mama. You’ve been held back by stress and obligations. I’m ready to take you toward the life you’ve always dreamed of—where you’re the parent, partner, and person you always wanted to be!

Work directly with me one on one to break through barriers, make actual progress, and start living the life you've always wanted.

You will walk away from these lessons with:

✨ Peace instead of resentment 

✨ Excitement about the life you lead instead of dread to start the day

Start today: https://modernmommydoc.com/work-with-me

Join the Modern Mamas Club App

Hands-On Lessons On:

Navigating Kids' Difficult Emotions

Sharing the Mental Load with Your Partner

Taking Care of Yourself

Setting Healthy Boundaries

PLUS! Community and Access to Experts in the Mama Wellness Field

It’s time to reclaim your #workingmomlife 

You get to decide how your life goes, Mama. You’ve been held back by stress and obligations. I’m ready to take you toward the life you’ve always dreamed of—where you’re the parent, partner, and person you always wanted to be!

Work with me, Dr. Whitney, via 1:1 Coaching:

I've had mama after mama ask me for 1:1 coaching sessions and, until now, the answer had to be “no.” I was working more often at my pediatrics practice, I was busy recording podcasts, I was finishing my next book...

But now, it's time.

INTRODUCING OUR NEW 1:1 COACHING SESSIONS WITH ME AT MODERN MOMMY DOC.SESSIONS FOR YOU AND WITH YOU—AND ONLY YOU—TO FOCUS ON YOUR PARTICULAR PAIN POINTS AS YOU JUGGLE WORK, AND PARTNERS, AND KIDS, AND LIFE, AND YOUR NEEDS.

If you're tired of snapping at your kids and being constantly angry with your partner, feeling like a failure, and trying to will yourself to be better the next time around, I've got you.

LET ME SHOW YOU A BETTER WAY.

Did you realize how much your gut microbiome influences your metabolism, your weight and your overall health?

Dr. Whitney talks with Colleen Cutcliffe, PhD, CEO and Co-Founder of Pendulum Therapeutics about how the gut microbiome works, optimizing the way your body handles the nutrients you consume, and choosing a probiotic that really works.

Colleen Cutcliffe, PhD, is the CEO and Co-Founder of Pendulum. She has over 15 years of experience leading and managing biology teams in academia, pharmaceuticals and biotechnology. Prior to starting Pendulum, Colleen was the Senior Manager of Biology at Pacific Biosciences and a Scientist at Elan Pharmaceuticals. Colleen received her Ph.D. in Biochemistry and Molecular Biology from Johns Hopkins University and her B.A. in Biochemistry from Wellesley College.

You can find out more at www.modernmommydoc.com/podcast

About Pendulum:

Pendulum optimizes the metabolism of sugar and carbohydrates, reducing sugar cravings and energy slumps, boosting sugar and carb metabolism, AND supporting a healthy weight.

Pendulum understands that whole-body health and wellness is tied to the complex ecosystem of microorganisms that is the microbiome, and that addressing imbalances in the microbiome transform people’s lives from the inside.

Their mission is simple: to improve the lives of millions through microbiome products. To that end, they create products that have the power and efficacy of a pharmaceutical with the safety and accessibility of a probiotic.

To accomplish their mission, they developed an entirely new product–a medical probiotic. Medical probiotics are the bridge between nature and medicine, helping restore our bodies to their peak balance.

To learn more about Pendulum Therapeutics AND to get 20% off your first month of Pendulum membership, go to www.pendulumlife.com and use code MODERN20

Learn more about today’s episode HERE.

-----------------------------------

Work with me, Dr. Whitney, via 1:1 Coaching:

I've had mama after mama ask me for 1:1 coaching sessions and, until now, the answer had to be “no.” I was working more often at my pediatrics practice, I was busy recording podcasts, I was finishing my next book...

But now, it's time.

INTRODUCING OUR NEW 1:1 COACHING SESSIONS WITH ME AT MODERN MOMMY DOC.SESSIONS FOR YOU AND WITH YOU—AND ONLY YOU—TO FOCUS ON YOUR PARTICULAR PAIN POINTS AS YOU JUGGLE WORK, AND PARTNERS, AND KIDS, AND LIFE, AND YOUR NEEDS.

If you're tired of snapping at your kids and being constantly angry with your partner, feeling like a failure, and trying to will yourself to be better the next time around, I've got you.

LET ME SHOW YOU A BETTER WAY.

Check out more about this episode HERE.

-----------------------------------

It’s time to reclaim your #workingmomlife with the Modern Mamas Club App

For such a long time, I wanted to escape my life as a working mom. It was so exhausting, and defeating, and MADDENING. 🤦🏼‍♀️ How about you? 😬

You don't want a life that you need to regularly escape from, and you also don't want a life that you need to regularly recover from.

✨Take this leap with me! There's a happy mama with happy kids that's efficient AF deep within you! Let's let her thrive in her working mama life. Be the parent, professional, and person you're meant to be. 🔥

Join the Modern Mamas Club App

You'll have 24/7 access to:

✨ Monthly Momversations

I'm sitting down with a panel of experts each month to bring you practical advice to help you improve your motherhood experience. From bestselling authors, to psychologists, therapists, and CEOs-we'll get all of your questions answered. These conversations are fueled by YOU.

✨ On-Demand Video Lessons on Parenting, Self-Care and Our Signature Centered Life Blueprint

All of my signature content via bite-sized daily activations, video lessons, and written activities on topics that will help you everyday.

✨ Daily Affirmations

Support and encouragement from our Modern Mommy Doc team straight to your device. We'll be sending you mini notes each day to help you, encourage you, or to make you giggle.

✨ Mama Community

Join busy working modern mamas just like YOU go from conflicted, burnt out, to happy and thriving.

✨ Challenges

We believe that centered mamas raise happy kids, and I'm here to guide you through that journey with our monthly challenges.Are you ready to start making progress and break those habits that have been holding you back all this time? We'll start with these challenges as baby steps toward your ultimate goals!

Install the App

-----------------------------------

It’s time to reclaim your #workingmomlife with the Modern Mamas Club App

For such a long time, I wanted to escape my life as a working mom. It was so exhausting, and defeating, and MADDENING. 🤦🏼‍♀️ How about you? 😬

You don't want a life that you need to regularly escape from, and you also don't want a life that you need to regularly recover from.

✨Take this leap with me! There's a happy mama with happy kids that's efficient AF deep within you! Let's let her thrive in her working mama life. Be the parent, professional, and person you're meant to be. 🔥

Join the Modern Mamas Club App

You'll have 24/7 access to:

✨ Monthly Momversations

I'm sitting down with a panel of experts each month to bring you practical advice to help you improve your motherhood experience. From bestselling authors, to psychologists, therapists, and CEOs-we'll get all of your questions answered. These conversations are fueled by YOU.

✨ On-Demand Video Lessons on Parenting, Self-Care and Our Signature Centered Life Blueprint

All of my signature content via bite-sized daily activations, video lessons, and written activities on topics that will help you everyday.

✨ Daily Affirmations

Support and encouragement from our Modern Mommy Doc team straight to your device. We'll be sending you mini notes each day to help you, encourage you, or to make you giggle.

✨ Mama Community

Join busy working modern mamas just like YOU go from conflicted, burnt out, to happy and thriving.

✨ Challenges

We believe that centered mamas raise happy kids, and I'm here to guide you through that journey with our monthly challenges.Are you ready to start making progress and break those habits that have been holding you back all this time? We'll start with these challenges as baby steps toward your ultimate goals!

Install the App

Learn more about this episode HERE.

-----------------------------------

It’s time to reclaim your #workingmomlife with the Modern Mamas Club App

For such a long time, I wanted to escape my life as a working mom. It was so exhausting, and defeating, and MADDENING. 🤦🏼‍♀️ How about you? 😬

You don't want a life that you need to regularly escape from, and you also don't want a life that you need to regularly recover from.

✨Take this leap with me! There's a happy mama with happy kids that's efficient AF deep within you! Let's let her thrive in her working mama life. Be the parent, professional, and person you're meant to be. 🔥

Join the Modern Mamas Club App

You'll have 24/7 access to:

✨ Monthly Momversations

I'm sitting down with a panel of experts each month to bring you practical advice to help you improve your motherhood experience. From bestselling authors, to psychologists, therapists, and CEOs-we'll get all of your questions answered. These conversations are fueled by YOU.

✨ On-Demand Video Lessons on Parenting, Self-Care and Our Signature Centered Life Blueprint

All of my signature content via bite-sized daily activations, video lessons, and written activities on topics that will help you everyday.

✨ Daily Affirmations

Support and encouragement from our Modern Mommy Doc team straight to your device. We'll be sending you mini notes each day to help you, encourage you, or to make you giggle.

✨ Mama Community

Join busy working modern mamas just like YOU go from conflicted, burnt out, to happy and thriving.

✨ Challenges

We believe that centered mamas raise happy kids, and I'm here to guide you through that journey with our monthly challenges.Are you ready to start making progress and break those habits that have been holding you back all this time? We'll start with these challenges as baby steps toward your ultimate goals!

Install the App

Learn more about this episode HERE.

-----------------------------------

It’s time to reclaim your #workingmomlife with the Modern Mamas Club App

For such a long time, I wanted to escape my life as a working mom. It was so exhausting, and defeating, and MADDENING. 🤦🏼‍♀️ How about you? 😬

You don't want a life that you need to regularly escape from, and you also don't want a life that you need to regularly recover from.

✨Take this leap with me! There's a happy mama with happy kids that's efficient AF deep within you! Let's let her thrive in her working mama life. Be the parent, professional, and person you're meant to be. 🔥

Join the Modern Mamas Club App

You'll have 24/7 access to:

✨ Monthly Momversations

I'm sitting down with a panel of experts each month to bring you practical advice to help you improve your motherhood experience. From bestselling authors, to psychologists, therapists, and CEOs-we'll get all of your questions answered. These conversations are fueled by YOU.

✨ On-Demand Video Lessons on Parenting, Self-Care and Our Signature Centered Life Blueprint

All of my signature content via bite-sized daily activations, video lessons, and written activities on topics that will help you everyday.

✨ Daily Affirmations

Support and encouragement from our Modern Mommy Doc team straight to your device. We'll be sending you mini notes each day to help you, encourage you, or to make you giggle.

✨ Mama Community

Join busy working modern mamas just like YOU go from conflicted, burnt out, to happy and thriving.

✨ Challenges

We believe that centered mamas raise happy kids, and I'm here to guide you through that journey with our monthly challenges.Are you ready to start making progress and break those habits that have been holding you back all this time? We'll start with these challenges as baby steps toward your ultimate goals!

Install the App

For more tips and resources on Navigating Children's BIG Emotions, download the Modern Mamas Club App for our daily dose of just that! Each day, you'll get bite-sized lessons on:

✸ CARING FOR YOUR NEEDS: Starting with your needs so you can feel your best - ensuring the foundation is solid

✸ DEVELOPMENT: Understanding what’s really happening inside

✸ ATTENDING TO THE BASICS: The items we all need - sleep, nutrition, and physical activity 

✸ TEMPERAMENT AND TRIGGERS: Getting down to the specifics for your individual child 

✸ MINDFULNESS: Changing immediate reactions of high emotion to calm consideration

✸ PARENTING STYLES: Identifying your personal style 

✸ CONNECTION: Building a nurturing environment where you problem-solve collaboratively 

✸ RESILIENCE: Seven tips to make us all stronger, no matter our age 

✸ MINDSET: Using internal and external tools to diffuse your feelings of being overwhelmed and frustrated 

✸ SUCCESSFUL SYSTEMS: Create an immediate parenting philosophy that your child successfully responds to and learns from

-----------------------------------

It’s time to reclaim your #workingmomlife with the Modern Mamas Club App

For such a long time, I wanted to escape my life as a working mom. It was so exhausting, and defeating, and MADDENING. 🤦🏼‍♀️ How about you? 😬

You don't want a life that you need to regularly escape from, and you also don't want a life that you need to regularly recover from.

✨Take this leap with me! There's a happy mama with happy kids that's efficient AF deep within you! Let's let her thrive in her working mama life. Be the parent, professional, and person you're meant to be. 🔥

Join the Modern Mamas Club App

You'll have 24/7 access to:

✨ Monthly Momversations

I'm sitting down with a panel of experts each month to bring you practical advice to help you improve your motherhood experience. From bestselling authors, to psychologists, therapists, and CEOs-we'll get all of your questions answered. These conversations are fueled by YOU.

✨ On-Demand Video Lessons on Parenting, Self-Care and Our Signature Centered Life Blueprint

All of my signature content via bite-sized daily activations, video lessons, and written activities on topics that will help you everyday.

✨ Daily Affirmations

Support and encouragement from our Modern Mommy Doc team straight to your device. We'll be sending you mini notes each day to help you, encourage you, or to make you giggle.

✨ Mama Community

Join busy working modern mamas just like YOU go from conflicted, burnt out, to happy and thriving.

✨ Challenges

We believe that centered mamas raise happy kids, and I'm here to guide you through that journey with our monthly challenges.Are you ready to start making progress and break those habits that have been holding you back all this time? We'll start with these challenges as baby steps toward your ultimate goals!

Install the App

-----------------------------------

It’s time to reclaim your #workingmomlife with the Modern Mamas Club App

For such a long time, I wanted to escape my life as a working mom. It was so exhausting, and defeating, and MADDENING. 🤦🏼‍♀️ How about you? 😬

You don't want a life that you need to regularly escape from, and you also don't want a life that you need to regularly recover from.

✨Take this leap with me! There's a happy mama with happy kids that's efficient AF deep within you! Let's let her thrive in her working mama life. Be the parent, professional, and person you're meant to be. 🔥

Join the Modern Mamas Club App

You'll have 24/7 access to:

✨ Monthly Momversations

I'm sitting down with a panel of experts each month to bring you practical advice to help you improve your motherhood experience. From bestselling authors, to psychologists, therapists, and CEOs-we'll get all of your questions answered. These conversations are fueled by YOU.

✨ On-Demand Video Lessons on Parenting, Self-Care and Our Signature Centered Life Blueprint

All of my signature content via bite-sized daily activations, video lessons, and written activities on topics that will help you everyday.

✨ Daily Affirmations

Support and encouragement from our Modern Mommy Doc team straight to your device. We'll be sending you mini notes each day to help you, encourage you, or to make you giggle.

✨ Mama Community

Join busy working modern mamas just like YOU go from conflicted, burnt out, to happy and thriving.

✨ Challenges

We believe that centered mamas raise happy kids, and I'm here to guide you through that journey with our monthly challenges.Are you ready to start making progress and break those habits that have been holding you back all this time? We'll start with these challenges as baby steps toward your ultimate goals!

Install the App

Connect with Carla on Social Media: https://www.instagram.com/carlanaumburg/

-----------------------------------

It’s time to reclaim your #workingmomlife with the Modern Mamas Club App

For such a long time, I wanted to escape my life as a working mom. It was so exhausting, and defeating, and MADDENING. 🤦🏼‍♀️ How about you? 😬

You don't want a life that you need to regularly escape from, and you also don't want a life that you need to regularly recover from.

✨Take this leap with me! There's a happy mama with happy kids that's efficient AF deep within you! Let's let her thrive in her working mama life. Be the parent, professional, and person you're meant to be. 🔥

Join the Modern Mamas Club App

You'll have 24/7 access to:

✨ Monthly Momversations

I'm sitting down with a panel of experts each month to bring you practical advice to help you improve your motherhood experience. From bestselling authors, to psychologists, therapists, and CEOs-we'll get all of your questions answered. These conversations are fueled by YOU.

✨ On-Demand Video Lessons on Parenting, Self-Care and Our Signature Centered Life Blueprint

All of my signature content via bite-sized daily activations, video lessons, and written activities on topics that will help you everyday.

✨ Daily Affirmations

Support and encouragement from our Modern Mommy Doc team straight to your device. We'll be sending you mini notes each day to help you, encourage you, or to make you giggle.

✨ Mama Community

Join busy working modern mamas just like YOU go from conflicted, burnt out, to happy and thriving.

✨ Challenges

We believe that centered mamas raise happy kids, and I'm here to guide you through that journey with our monthly challenges.Are you ready to start making progress and break those habits that have been holding you back all this time? We'll start with these challenges as baby steps toward your ultimate goals!

Install the App

For more information on this episode, head to modernmommydoc.com/how-to-change-your-mindset-around-motherhood

Connect with Aimee:

www.corporatemomcoach.com

www.instagram.com/aimee.greczmiel

-----------------------------------

It’s time to reclaim your #workingmomlife with the Modern Mamas Club App

For such a long time, I wanted to escape my life as a working mom. It was so exhausting, and defeating, and MADDENING. 🤦🏼‍♀️ How about you? 😬

You don't want a life that you need to regularly escape from, and you also don't want a life that you need to regularly recover from.

✨Take this leap with me! There's a happy mama with happy kids that's efficient AF deep within you! Let's let her thrive in her working mama life. Be the parent, professional, and person you're meant to be. 🔥

Join the Modern Mamas Club App

You'll have 24/7 access to:

✨ Monthly Momversations

I'm sitting down with a panel of experts each month to bring you practical advice to help you improve your motherhood experience. From bestselling authors, to psychologists, therapists, and CEOs-we'll get all of your questions answered. These conversations are fueled by YOU.

✨ On-Demand Video Lessons on Parenting, Self-Care and Our Signature Centered Life Blueprint

All of my signature content via bite-sized daily activations, video lessons, and written activities on topics that will help you everyday.

✨ Daily Affirmations

Support and encouragement from our Modern Mommy Doc team straight to your device. We'll be sending you mini notes each day to help you, encourage you, or to make you giggle.

✨ Mama Community

Join busy working modern mamas just like YOU go from conflicted, burnt out, to happy and thriving.

✨ Challenges

We believe that centered mamas raise happy kids, and I'm here to guide you through that journey with our monthly challenges.Are you ready to start making progress and break those habits that have been holding you back all this time? We'll start with these challenges as baby steps toward your ultimate goals!

Install the App

To learn more about this episode, click HERE: modernmommydoc.com/podcast

OTHER LINKS:

Hey mama,

It's time to treasure your wellness and raise happy healthy kids, too. Uncover interactive journeys each day—integrating tools and tips into your daily life, diminishing burnout, stress, and anxieties—all while raising resilient children.

Download the Modern Mamas Club app here: modernmamasclub.com

or head to the Apple App Store!

Mentioned in this episode:

Mommy Make Up

Go to www.modernmommydoc.com/mommymakeup to access this special promotion

Mommy Makeup

Learn more about the episode here: modernmommydoc.com/podcast

_____

Join our Parenting in Partnership Daily Dose Guided Lessons:

As rewarding as team-parenting can be, it’s equally challenging to make it happen. Supportive co-parenting is important for your child’s healthy development, and it also makes parenting less frustrating and more joyful. 

In this program, we’ll teach you and your partner techniques that enable you to value individual beliefs, support one another, and rely on each other. We’ll discuss in detail effective communication methods built on mutual respect.

You’ll learn how to successfully share the mental load that causes stress, burnout, and tension. With the tools we provide, you’ll create a roadmap toward a balanced, attainable co-parenting plan customized to your family and lifestyle. You’ll finish this program with a rekindled sense of joy for each other and for parenting…and, I promise, the skills for creating a stronger family unit for years to come. 

This program is designed to recharge your parenting game:

ACKNOWLEDGING THE FACTS: Male-female equity in parenting, stereotypes, societal norms, and even biology

INDIVIDUAL NEEDS: Get attuned to each other’s wants and points of view 

MINDSET: End internal/external conflict and cultivate more compassion

MENTAL LOAD: Effectively replace stress, burnout, and resentment with shared responsibility

COMMUNICATION: Implement best practices and methods essential for harmonious co-parenting and a relationship built on respect

CONNECTION: Building a collective unit and working in date nights, sex, and regular reset moments 

OPTIMIZATION: Dividing and conquering, capitalizing on individual strengths and preferences, and simplifying to make space for free time

SUCCESSFUL SYSTEMS: Create a balanced, attainable plan for your family using resources/tools to your advantage 

OUTSOURCING: Getting outside help 

DOWNLOAD THE APP TODAY!

modernmamasclub.com

Mentioned in this episode:

Mommy Make Up

Go to www.modernmommydoc.com/mommymakeup to access this special promotion

Mommy Makeup

What if we changed the narrative from “Self-care isn’t selfish” to ““Self-care doesn’t have to be selfish”? Because as a maternal and child public health expert, I’ve absolutely seen it turn that way.

Join me on this episode for more HERE: modernmommydoc.com/self-care-without-collateral-damage

________

Need a Mama Reset? You've got it!

Try the Mama Reset Half-day Retreat (At Home) in the Modern Mamas Club App!

Explore all the topics covered during our time together:

• SELF-CARE: Why is it so important? How do you personally define it? How can you incorporate it into your life?
• GOAL-SETTING: Create a roadmap to an impactful plan made just for YOU and YOUR life
• HEALTH RITUALS: Nutrition that fuels you and movement that moves you beyond just the physical - including easy meal prep tips
• SELF-LOVE: Being kind to yourself and addressing your own needs without feeling guilty
• MINDFUL COMPASSION: Developing it for yourself, your kids, and your partner 
• MINDSET: Create inner strength and peace through meditation and self-reflection
• TIME MANAGEMENT: Do less so you can do more of what brings you joy 
• BURNOUT: It happens! Understand it, address it, and avoid it

Get it HERE: modernmamasclub.com or the Apple App Store

Learn more about this episode HERE: modernmommydoc.com/how-this-company-is-supporting-breastfeeding-moms-while-they-travel-with-sascha-mayer

If you're looking for more support for the early stages of motherhood AND direct guidance from Dr. Whitney Casares, you've got it:

Download the Modern Mamas Club App for our daily dose of just that! Each day, you'll get bite-sized lessons on:

✸ Preparing yourself + your partner mentally: how to set realistic expectations for what life is like with a newborn, and how to create a partnership plan

✸ Gearing up your gear: the top 10 items you really need for your newborn 

✸ Breastfeeding: how to set yourself up for breastfeeding success (including finding the best pump for you, mastering how-to’s, and avoiding common pitfalls) 

✸ The first few days + weeks: what to expect in the hospital and then transitioning back to home 

✸ Newborn sleep: how to establish healthy sleep habits in a safe sleeping environment 

✸ Soothing your baby: all the tips and tricks to calm your baby including how-tos on swaddling and burping

✸ Finding a pediatrician: how to pick the perfect pediatrician for you, and what to expect at visits

✸ Getting the help you need: how to find a lactation consultant and doula

✸ Common freak-out findings: how to recognize what's normal, what's not, and signs of possible illness or infection

✸ Finding childcare: how to find and choose a childcare provider who’s best for you (interview plan included!)

Get started by downloading the App: modernmamasclub.com

Or simply search for The Modern Mamas Club App in the Apple App Store

Learn more about this episode HERE: modernmommydoc.com/how-to-stop-working-mom-burnout-before-it-starts

Need a Mama Reset? You've got it!

Try the Mama Reset Half-day Retreat (At Home) in the Modern Mamas Club App!

Explore all the topics covered during our time together:

• SELF-CARE: Why is it so important? How do you personally define it? How can you incorporate it into your life?
• GOAL-SETTING: Create a roadmap to an impactful plan made just for YOU and YOUR life
• HEALTH RITUALS: Nutrition that fuels you and movement that moves you beyond just the physical - including easy meal prep tips
• SELF-LOVE: Being kind to yourself and addressing your own needs without feeling guilty
• MINDFUL COMPASSION: Developing it for yourself, your kids, and your partner 
• MINDSET: Create inner strength and peace through meditation and self-reflection
• TIME MANAGEMENT: Do less so you can do more of what brings you joy 
• BURNOUT: It happens! Understand it, address it, and avoid it

Get it HERE: modernmamasclub.com or the Apple App Store

Learn more about this episode here: modernmommydoc.com/how-to-talk-when-kids-wont-listen-with-authors-julie-king-and-johana-faber

For more tips and resources on Navigating Children's BIG Emotions, download the Modern Mamas Club App for our daily dose of just that! Each day, you'll get bite-sized lessons on:

✸ CARING FOR YOUR NEEDS: Starting with your needs so you can feel your best - ensuring the foundation is solid

✸ DEVELOPMENT: Understanding what’s really happening inside

✸ ATTENDING TO THE BASICS: The items we all need - sleep, nutrition, and physical activity 

✸ TEMPERAMENT AND TRIGGERS: Getting down to the specifics for your individual child 

✸ MINDFULNESS: Changing immediate reactions of high emotion to calm consideration

✸ PARENTING STYLES: Identifying your personal style 

✸ CONNECTION: Building a nurturing environment where you problem-solve collaboratively 

✸ RESILIENCE: Seven tips to make us all stronger, no matter our age 

✸ MINDSET: Using internal and external tools to diffuse your feelings of being overwhelmed and frustrated 

✸ SUCCESSFUL SYSTEMS: Create an immediate parenting philosophy that your child successfully responds to and learns from

Get started by downloading the App: modernmamasclub.com

Or simply search for The Modern Mamas Club App in the Apple App Store

Join us in the Modern Mamas Club and get Dr. Whitney's content at your fingertips: www.modernmamasclub.com

Learn more about this episode HERE: modernmommydoc.com/podcast

Join us in the Modern Mamas Club and get Dr. Whitney's content at your fingertips: www.modernmamasclub.com

Learn more about this episode HERE: modernmommydoc.com/podcast

This week’s episode is brought to you by Tushbaby

Being on-the-go with your little one has never looked so cool or been so comfortable. Tushbaby is a unique, strapless baby carrier to help carry kids comfortably and stash your things conveniently, while also saving your back and saving you loads of time.

Modern mamas need modern, stylish accessories and Tushbaby has got your back (literally)! So head on over to tushbaby.com and use the code: MOMDOC to get 15% off of your carrier.

Click here to get yours: www.tushbaby.com

Connect with Brianne

Instagram @thegetsh.tdonemom

Learn more about this episode HERE: modernmommydoc.com/podcast

Join us in the Modern Mamas Club and get Dr. Whitney's content at your fingertips: www.modernmamasclub.com

This week’s episode is brought to you by Tushbaby

Being on-the-go with your little one has never looked so cool or been so comfortable. Tushbaby is a unique, strapless baby carrier to help carry kids comfortably and stash your things conveniently, while also saving your back and saving you loads of time.

Modern mamas need modern, stylish accessories and Tushbaby has got your back (literally)! So head on over to tushbaby.com and use the code: MOMDOC to get 15% off of your carrier.

Click here to get yours: www.tushbaby.com

Connect with Alexandra:

IG: @wiseparentingtoday

Clubhouse: @alexcherzer

www.thewiseparentingacademy.com

www.linkedin.com/company/wise-parenting

Learn more about this episode HERE: modernmommydoc.com/podcast

Join us in the Modern Mamas Club and get Dr. Whitney's content at your fingertips: www.modernmamasclub.com

This week’s episode is brought to you by Tushbaby

Being on-the-go with your little one has never looked so cool or been so comfortable. Tushbaby is a unique, strapless baby carrier to help carry kids comfortably and stash your things conveniently, while also saving your back and saving you loads of time.

Modern mamas need modern, stylish accessories and Tushbaby has got your back (literally)! So head on over to tushbaby.com and use the code: MOMDOC to get 15% off of your carrier.

Click here to get yours: www.tushbaby.com

Find out more about this episode HERE: modernmommydoc.com/podcast

Join us in the Modern Mamas Club and get Dr. Whitney's content at your fingertips: www.modernmamasclub.com

This week’s episode is brought to you by Tushbaby

Being on-the-go with your little one has never looked so cool or been so comfortable. Tushbaby is a unique, strapless baby carrier to help carry kids comfortably and stash your things conveniently, while also saving your back and saving you loads of time.

Modern mamas need modern, stylish accessories and Tushbaby has got your back (literally)! So head on over to tushbaby.com and use the code: MOMDOC to get 15% off of your carrier.

Click here to get yours: www.tushbaby.com

Debra Isaacs Schafer is a long-established thought leader, subject-matter expert, advisor, coach, and speaker in the work/life integration arena with a core focus on supporting working parents with neurodiverse children. She also provides learning programs to companies and employees on the work/life realities of parents with exceptional caregiving needs, flexible work options, retention of working mothers, caregivers in the workplace, and creating a family-aligned culture.

Connect with Debra at www.debraischafer.com

Join us in the Modern Mamas Club and get Dr. Whitney's content at your fingertips: www.modernmamasclub.com

This week’s episode is brought to you by Tushbaby

Being on-the-go with your little one has never looked so cool or been so comfortable. Tushbaby is a unique, strapless baby carrier to help carry kids comfortably and stash your things conveniently, while also saving your back and saving you loads of time.

Modern mamas need modern, stylish accessories and Tushbaby has got your back (literally)! So head on over to tushbaby.com and use the code: MOMDOC to get 15% off of your carrier.

Click here to get yours: www.tushbaby.com

Learn more about this episode here: modernmommydoc.com/special-needs-working-mamas-navigating-the-school-system-with-confidence-with-debra-isaacs-schafer

Join us in the Modern Mamas Club and get Dr. Whitney's content at your fingertips: www.modernmamasclub.com

This week’s episode is brought to you by Tushbaby

Being on-the-go with your little one has never looked so cool or been so comfortable. Tushbaby is a unique, strapless baby carrier to help carry kids comfortably and stash your things conveniently, while also saving your back and saving you loads of time.

Modern mamas need modern, stylish accessories and Tushbaby has got your back (literally)! So head on over to tushbaby.com and use the code: MOMDOC to get 15% off of your carrier.

Click here to get yours: www.tushbaby.com

Learn more about this episode HERE: modernmommydoc.com/finding-your-unicorn-space-decisions-everything-is-important

In This Episode:

Join the Modern Mamas Club

Download the App!

https://www.modernmamasclub.com

Bridget Garsh is COO and Co-Founder of NeighborSchools and host of the podcast, “Work Like A Mother” and this episode we’re talking about childcare for working moms and solutions to the struggles they face finding it.

Find out more about this episode HERE: modernmommydoc.com/a-new-solution-to-the-childcare-shortage-with-bridget-garsh

In this Episode:

Check Out NeighborSchools

https://www.neighborschools.com

https://www.neighborschools.com/podcast

Join the Modern Mamas Club

Download the App!

https://www.modernmamasclub.com

Struggling through motherhood? We've got an app for that.

Check out the Modern Mamas Club App in the Apple App Store! Encompassing five different key teachings in our Daily Dose Guided Lessons by Dr. Whitney Casares, we hope you'll join us from being conflicted, burnt out, and overwhelmed, to more centered and fulfilled.

www.modernmamasclub.com

Love this episode? Let us know! Leave a review or share it on your social media, and we'll share it on ours!

Struggling through motherhood? We've got an app for that.

Check out the Modern Mamas Club App in the Apple App Store! Encompassing five different key teachings in our Daily Dose Guided Lessons by Dr. Whitney Casares, we hope you'll join us from being conflicted, burnt out, and overwhelmed, to more centered and fulfilled.

www.modernmamasclub.com

Love this episode? Let us know! Leave a review or share it on your social media, and we'll share it on ours!

Join us in the Modern Mamas Club App!

modernmamasclub.com

Join us in the Modern Mamas Club App!

www.modernmamasclub.com

Mentioned in this episode:

The Mindful Mamas App

https://mindfulmamasapp.com

The Modern Mamas Club App

modernmamasclub.com

Other Resources:

Hey, Mama! Want Dr. Whitney at your fingertips? Download the Modern Mamas Club App today!

Here's what you'll have access to:

☀️ Mama Mentors ☀️

Experts to help you at your fingertips! Schedule direct 1:1 convos with coaches, therapists, and experts to help you move from feeling stuck to being a little more centered, grounded, and ready to move in the direction of a life you love.

☀️ Monthly Momversations ☀️

I’m sitting down with a panel of experts each month to bring you practical advice to help you improve your motherhood experience. From bestselling authors, to psychologists, therapists, and CEOs—we’ll get all of your questions answered. These conversations are fueled by YOU.

☀️ Daily Dose Guided Lessons ☀️

All of my signature content via bite-sized daily activations, video lessons, and written activities on topics that will help you everyday.

☀️ Daily Affirmations ☀️

Support and encouragement from our Modern Mommy Doc team straight to your device. We’ll be sending you mini notes each day to help you, encourage you, or to make you giggle.

☀️ Mama Community ☀️

Join busy working modern mamas just like YOU go from conflicted, burnt out, to happy and thriving. 

☀️ Challenges ☀️

We believe that centered mamas raise happy kids, and I’m here to guide you through that journey with our monthly challenges.Are you ready to start making progress and break those habits that have been holding you back all this time? We’ll start with these challenges as baby steps toward your ultimate goals!

Download the app today: www.modernmamasclub.com

For android devices, click here.

Resources: https://www.cdc.gov/breastfeeding/pdf/strategy5-support-breastfeeding_workplace.pdf

Mentioned in this episode:

The Modern Mamas Club App

Download at: www.modernmamasclub.com

Looking for more Modern Mommy Doc content? Join us in our new App! Download the Modern Mamas Club App today and get:

Daily Affirmations, Exclusive Member-only Momversations with Experts, Daily Dose Guided Lessons, Monthly Challenges, Motherhood Community and more!

Check it out at www.modernmamasclub.com or in your mobile App Store.

Looking for more Modern Mommy Doc content? Join us in our new App! Download the Modern Mamas Club App today and get:

Daily Affirmations, Exclusive Member-only Momversations with Experts, Daily Dose Guided Lessons, Monthly Challenges, Motherhood Community and more!

Check it out at www.modernmamasclub.com or in your mobile App Store.

We'd love to hear from you, Mama! Do you listen each week? Leave a review or share a screenshot of your favorite episode(s) on social. Be sure to tag @modernmommydoc so we can see how much you're loving the podcast!

Your environment and your home should be a safe haven from the world...NOT an added stress to the rest of your life. 

Allie Casazza is on a mission to eradicate the "hot mess mom" stereotype by empowering other women. She is the author of Declutter Like a Mother and has built a multimillion-dollar online business based on her proven, family-oriented approach to minimalism. She is also the host of The Purpose Show and the creator of multiple online programs and courses.

From start to finish, decluttering is a process that truly pays off. It benefits you, your stress levels, your family, and the overwhelm of simply having too much stuff. But did you know that decluttering is WAY MORE than just getting rid of “stuff”.  Decluttering helps you take back the ownership of your life - in your time, your calendar, your self care … your everything. So let’s dive into all things decluttering with Allie! 

In this episode you will hear:

• Where to start when decluttering your life
• How to invest your time and energy in intentional ways 
• The power of having an environment that supports you

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The Modern Mamas Club is a safe supportive space for like minded Modern Mamas who dream of having it all, to actually succeed in that dream and lift up other Mamas to succeed along the way. 

✓  A Community of Mamas to Support You

✓  24/7 Access to Dr. Whitney's Video Library

✓  Live Events, Workshops, and Hangouts

✓  Relatable Mom Rooms and Discussions

✓  Resource Library and Dr. Recommendations

✓  Exclusive Discounts and Coupon Codes

✓  Fun Weekly Mini Mom-Note Emails

✓  Weekly Challenges and Prompts

✓  Journaling Downloads and More

It is possible to thrive, not just survive in your work life, parent life and YOU life. Find out more at modernmommydoc.com. #ModernMamasClub #YouLife #ThriveNotSurvive

Today we’re chatting about cognitive skill development, learning difficulties with kids, and how to optimize learning. I’m excited to share this episode because we focus so much on moms, but if a child is experiencing learning difficulties we all know how much that can affect a mom’s (and family’s) well-being.

Listen in as we talk about the factors that influence cognitive ability, including the factors that parents can influence such as diet, physical activity, and screen time. Amy and Kim also share how parents can determine the learning strengths and weaknesses that a child has, and how LearningRx is helping to optimize learning for children.

Connect with Amy:

Twitter

LinkedIn

Website

Podcast

Connect with Kim: 

LinkedIn

Visit LearningRx:

LearningRx.com

-----------------------------------------------------

The Modern Mamas Club is a safe supportive space for like minded Modern Mamas who dream of having it all, to actually succeed in that dream and lift up other Mamas to succeed along the way. 

✓  A Community of Mamas to Support You

✓  24/7 Access to Dr. Whitney's Video Library

✓  Live Events, Workshops, and Hangouts

✓  Relatable Mom Rooms and Discussions

✓  Resource Library and Dr. Recommendations

✓  Exclusive Discounts and Coupon Codes

✓  Fun Weekly Mini Mom-Note Emails

✓  Weekly Challenges and Prompts

✓  Journaling Downloads and More

It is possible to thrive, not just survive in your work life, parent life and YOU life. Find out more at modernmommydoc.com. #ModernMamasClub #YouLife #ThriveNotSurvive

Kristin’s work focuses on mindful self compassion, an intentionality in being kind to yourself and showing yourself compassion, just like you would show someone else. And who needs self compassion more than moms...especially working moms? Kristen brings practical steps to implement self compassion into your life and your parenting. 

Be compassionate and kind to yourself today.

In this episode you will hear:

• How to implement mindful self compassion in your life 
• The importance of modeling self compassion to your children
• When to practice self compassion 

---------------------

The Modern Mamas Club is a safe supportive space for like minded Modern Mamas who dream of having it all, to actually succeed in that dream and lift up other Mamas to succeed along the way. 

✓  A Community of Mamas to Support You

✓  24/7 Access to Dr. Whitney's Video Library

✓  Live Events, Workshops, and Hangouts

✓  Relatable Mom Rooms and Discussions

✓  Resource Library and Dr. Recommendations

✓  Exclusive Discounts and Coupon Codes

✓  Fun Weekly Mini Mom-Note Emails

✓  Weekly Challenges and Prompts

✓  Journaling Downloads and More

It is possible to thrive, not just survive in your work life, parent life and YOU life. Find out more at modernmommydoc.com. #ModernMamasClub #YouLife #ThriveNotSurvive

Denise Hamilton launched WatchHerWork, a digital platform that understands that when moms are happy, they can do amazing things and is working to close the achievement gap for professional women. She also has 25 years of executive professional experience in Fortune 100 companies, small businesses, and educational institutions, and is a highly sought after speaker and coach.

In this episode, we’re talking about the struggle of working moms trying to balance work, family, and personal needs, how we can support the authentic needs of women, and why we need to stop focusing on fixing our weaknesses and instead name and own our genius.

If you struggle with trying to juggle it all and need a reminder that it’s ok to say no, this is an episode you cannot afford to miss. 

For show notes and more: https://bit.ly/36CyTny

—

📣 Learn how to thrive—not just survive— as a modern mom in our NEW BOOK, The Working Mom Blueprint: Winning at Parenting Without Losing Yourself. 

You love your kids. You’re proud of your professional accomplishments. You have hobbies and friends. And you’re tired. So tired. Working moms often feel like they’re failing on many different fronts. 

But what if there was a guide to reenvisioning, reprioritizing, and restructuring to build a vibrant, intentional life? As a practicing pediatrician and mother of 2 young daughters, Dr. Whitney understands balancing family and career. She shares honest insights about her own challenges combined with her professional expertise about children of working moms—they thrive!—to create a reassuring guide to navigating modern motherhood. In this practical plan, you’ll learn to set priorities, cultivate self-care, establish an equal parenting partnership, delegate whenever appropriate, and more. With help from Dr. Whitney’s advice, it’s time to make motherhood joyful again. 🙌🙌

💞 Buy it now! 💞

In this episode, we are talking about work/life balance and parenting out loud, the importance of showing up as your authentic self in every situation, and why learning to advocate for yourself as a working mom is one of the best things you can learn to do for yourself.

Bethany also shares the products that new moms have the most angst and the most excitement about, and we discuss her new web show, The Breakdown of Bethany, all about ambition and the motherhood journey.

For show notes and more: https://bit.ly/3eUUhc4

—

📣 Learn how to thrive—not just survive— as a modern mom in our NEW BOOK, The Working Mom Blueprint: Winning at Parenting Without Losing Yourself. 

You love your kids. You’re proud of your professional accomplishments. You have hobbies and friends. And you’re tired. So tired. Working moms often feel like they’re failing on many different fronts. 

But what if there was a guide to reenvisioning, reprioritizing, and restructuring to build a vibrant, intentional life? As a practicing pediatrician and mother of 2 young daughters, Dr. Whitney understands balancing family and career. She shares honest insights about her own challenges combined with her professional expertise about children of working moms—they thrive!—to create a reassuring guide to navigating modern motherhood. In this practical plan, you’ll learn to set priorities, cultivate self-care, establish an equal parenting partnership, delegate whenever appropriate, and more. With help from Dr. Whitney’s advice, it’s time to make motherhood joyful again. 🙌🙌

💞 Buy it now! 💞

Camille Walker is a lifestyle blogger and podcaster who motivates others to make meaningful connections in simple day-to-day ways through the My Mommy Style blog, and chase their dreams through her Call Me CEO Podcast.

In this episode, we’re talking all about what you really need to know to start your own business and make it a success - all while juggling motherhood. We also talk about the importance of outsourcing what you can, how to hire (or become!) a virtual assistant to take some things off your plate, and why it’s important to have someone in your business who is the “what” person and someone who is the “why” person.

Camille also gives her best advice for moms who are looking to grow a business, including why consistency is more important than perfection, how to find compassion for yourself and the process, and why you should learn to embrace failure and all the lessons it teaches. 

For show notes and more: https://bit.ly/3wAvhNb

—

📣 Learn how to thrive—not just survive— as a modern mom in our NEW BOOK, The Working Mom Blueprint: Winning at Parenting Without Losing Yourself. 

You love your kids. You’re proud of your professional accomplishments. You have hobbies and friends. And you’re tired. So tired. Working moms often feel like they’re failing on many different fronts. 

But what if there was a guide to reenvisioning, reprioritizing, and restructuring to build a vibrant, intentional life? As a practicing pediatrician and mother of 2 young daughters, Dr. Whitney understands balancing family and career. She shares honest insights about her own challenges combined with her professional expertise about children of working moms—they thrive!—to create a reassuring guide to navigating modern motherhood. In this practical plan, you’ll learn to set priorities, cultivate self-care, establish an equal parenting partnership, delegate whenever appropriate, and more. With help from Dr. Whitney’s advice, it’s time to make motherhood joyful again. 🙌🙌

💞 Buy it now! 💞

Eve Rodsky is a wife, mother, a Harvard graduate, and the author of Fair Play, a book that is not only shining a light on the issue of women’s unpaid labor, but also provides actionable steps to more equitably divvy up domestic responsibilities.

In this episode, Eve shares the moment of her personal reckoning and the catalyst that eventually led to Fair Play being born, how unpaid labor is an issue that transcends race, class, and even sexual identity, and reminds us that it’s not a badge of honor to have it all by doing it all.

We also discuss steps to building more equity with your partner when it comes to household responsibility, and why change starts with each of us unlearning every message about our role and value that we have been given throughout our lives.

For show notes and more: https://bit.ly/3iQey3J

—

📣 Learn how to thrive—not just survive— as a modern mom in our NEW BOOK, The Working Mom Blueprint: Winning at Parenting Without Losing Yourself. 

You love your kids. You’re proud of your professional accomplishments. You have hobbies and friends. And you’re tired. So tired. Working moms often feel like they’re failing on many different fronts. 

But what if there was a guide to reenvisioning, reprioritizing, and restructuring to build a vibrant, intentional life? As a practicing pediatrician and mother of 2 young daughters, Dr. Whitney understands balancing family and career. She shares honest insights about her own challenges combined with her professional expertise about children of working moms—they thrive!—to create a reassuring guide to navigating modern motherhood. In this practical plan, you’ll learn to set priorities, cultivate self-care, establish an equal parenting partnership, delegate whenever appropriate, and more. With help from Dr. Whitney’s advice, it’s time to make motherhood joyful again. 🙌🙌

💞 Buy it now! 💞

Zibby Owens is the founder of the “Moms Don’t Have Time” franchise, author to several books, podcast host, a contributor to Good Morning America, Parents, Marie Claire, Redbook, and the New York Times online, and a mom to four children.

She joins me today to talk about what first prompted her to start the “Moms Don’t Have Time” movement and how moms today are feeling more pressure than ever to live up to unrealistic expectations.

Zibby also shares her advice for moms who are interested in pursuing a passion project but feel like they just don’t have the time - if you’re feeling the crunch of days that are forever too short, this is an episode you’ll want to tune into!

For show notes and more: https://bit.ly/2VNDvFj

—

📣 Learn how to thrive—not just survive— as a modern mom in our NEW BOOK, The Working Mom Blueprint: Winning at Parenting Without Losing Yourself. 

You love your kids. You’re proud of your professional accomplishments. You have hobbies and friends. And you’re tired. So tired. Working moms often feel like they’re failing on many different fronts. 

But what if there was a guide to reenvisioning, reprioritizing, and restructuring to build a vibrant, intentional life? As a practicing pediatrician and mother of 2 young daughters, Dr. Whitney understands balancing family and career. She shares honest insights about her own challenges combined with her professional expertise about children of working moms—they thrive!—to create a reassuring guide to navigating modern motherhood. In this practical plan, you’ll learn to set priorities, cultivate self-care, establish an equal parenting partnership, delegate whenever appropriate, and more. With help from Dr. Whitney’s advice, it’s time to make motherhood joyful again. 🙌🙌

💞 Buy it now! 💞

Susan is the author of Nick’s New Heart: 30 Years and Counting, a true story about her son’s journey receiving a heart transplant and the impact that the diagnosis had on her and her family. She is sharing what got her through, what it was like raising a special needs child, and what prompted her to share her story with the world.

If you are experiencing a difficult season or are struggling with difficult medical news, this is an episode you won’t want to miss.

For show notes and more: https://bit.ly/36wNlgP

—

📣 Learn how to thrive—not just survive— as a modern mom in our NEW BOOK, The Working Mom Blueprint: Winning at Parenting Without Losing Yourself. 

You love your kids. You’re proud of your professional accomplishments. You have hobbies and friends. And you’re tired. So tired. Working moms often feel like they’re failing on many different fronts. 

But what if there was a guide to reenvisioning, reprioritizing, and restructuring to build a vibrant, intentional life? As a practicing pediatrician and mother of 2 young daughters, Dr. Whitney understands balancing family and career. She shares honest insights about her own challenges combined with her professional expertise about children of working moms—they thrive!—to create a reassuring guide to navigating modern motherhood. In this practical plan, you’ll learn to set priorities, cultivate self-care, establish an equal parenting partnership, delegate whenever appropriate, and more. With help from Dr. Whitney’s advice, it’s time to make motherhood joyful again. 🙌🙌

💞 Buy it now! 💞

We’re talking all about what mothering honestly means, why it’s important to make parenting out loud the norm, and why we need to redefine what success means. We also discuss how Mother Honestly is helping individual moms to build happier careers and happier homes (because these are not mutually exclusive!) and how they are helping organizations support mothers during this season of life to cultivate a sense of loyalty and engagement from employees.

For show notes and more: https://bit.ly/3y55UnO

—

📣 Learn how to thrive—not just survive— as a modern mom in our NEW BOOK, The Working Mom Blueprint: Winning at Parenting Without Losing Yourself. 

You love your kids. You’re proud of your professional accomplishments. You have hobbies and friends. And you’re tired. So tired. Working moms often feel like they’re failing on many different fronts. 

But what if there was a guide to reenvisioning, reprioritizing, and restructuring to build a vibrant, intentional life? As a practicing pediatrician and mother of 2 young daughters, Dr. Whitney understands balancing family and career. She shares honest insights about her own challenges combined with her professional expertise about children of working moms—they thrive!—to create a reassuring guide to navigating modern motherhood. In this practical plan, you’ll learn to set priorities, cultivate self-care, establish an equal parenting partnership, delegate whenever appropriate, and more. With help from Dr. Whitney’s advice, it’s time to make motherhood joyful again. 🙌🙌

💞 Buy it now! 💞

Dr. Sam Goldstein and Dr. Robert Brooks are the authors of Tenacity in Children, a book that provides a framework to raise resilient and happy children by nurturing the seven instincts for lifetime success. 

Listen in as we go through the seven instincts that children are born with and how we, as parents, can provide opportunities to nurture those instincts to cultivate tenacity, and ultimately success, in our children.

For show notes and more: https://bit.ly/2UDrBNv

—

📣 Learn how to thrive—not just survive— as a modern mom in our NEW BOOK, The Working Mom Blueprint: Winning at Parenting Without Losing Yourself. 

You love your kids. You’re proud of your professional accomplishments. You have hobbies and friends. And you’re tired. So tired. Working moms often feel like they’re failing on many different fronts. 

But what if there was a guide to reenvisioning, reprioritizing, and restructuring to build a vibrant, intentional life? As a practicing pediatrician and mother of 2 young daughters, Dr. Whitney understands balancing family and career. She shares honest insights about her own challenges combined with her professional expertise about children of working moms—they thrive!—to create a reassuring guide to navigating modern motherhood. In this practical plan, you’ll learn to set priorities, cultivate self-care, establish an equal parenting partnership, delegate whenever appropriate, and more. With help from Dr. Whitney’s advice, it’s time to make motherhood joyful again. 🙌🙌

💞 Buy it now! 💞

We’re diving into something that is truly near and dear to my heart: affecting positive change for working moms. Mary Beth shares her experience hitting that maternal wall that so many of us have faced and what she is doing now to change the work culture that so often fails working moms.

We’re talking about one of the silver linings of the pandemic (yes, there is one!) and how it really shed a new light on the issues that working moms face. Mary Beth also shares what she sees as the actionable steps that can make it better, how companies can better support working women, and why we need to stop being afraid to parent out loud and demand more equity in the workplace - regardless of our parental responsibilities.

For show notes and more: https://bit.ly/2T15gch

—

📣 Learn how to thrive—not just survive— as a modern mom in our NEW BOOK, The Working Mom Blueprint: Winning at Parenting Without Losing Yourself. 

You love your kids. You’re proud of your professional accomplishments. You have hobbies and friends. And you’re tired. So tired. Working moms often feel like they’re failing on many different fronts. 

But what if there was a guide to reenvisioning, reprioritizing, and restructuring to build a vibrant, intentional life? As a practicing pediatrician and mother of 2 young daughters, Dr. Whitney understands balancing family and career. She shares honest insights about her own challenges combined with her professional expertise about children of working moms—they thrive!—to create a reassuring guide to navigating modern motherhood. In this practical plan, you’ll learn to set priorities, cultivate self-care, establish an equal parenting partnership, delegate whenever appropriate, and more. With help from Dr. Whitney’s advice, it’s time to make motherhood joyful again. 🙌🙌

💞 Buy it now! 💞

Listen in as Laurie describes what it was like to struggle to “do it all” while her ideal life and family crumbled around her, the epiphany she had that changed everything for her, and the importance of understanding our worth as human beings.

Motherhood is hard, and Laurie gives some great advice for those listening who may be struggling with their own motherhood journey, so get comfortable and listen in to Laurie’s message about getting unstuck and finding the life you belong to.

For show notes and more: https://bit.ly/2U13acm

—

📣 Learn how to thrive—not just survive— as a modern mom in our NEW BOOK, The Working Mom Blueprint: Winning at Parenting Without Losing Yourself. 

You love your kids. You’re proud of your professional accomplishments. You have hobbies and friends. And you’re tired. So tired. Working moms often feel like they’re failing on many different fronts. 

But what if there was a guide to reenvisioning, reprioritizing, and restructuring to build a vibrant, intentional life? As a practicing pediatrician and mother of 2 young daughters, Dr. Whitney understands balancing family and career. She shares honest insights about her own challenges combined with her professional expertise about children of working moms—they thrive!—to create a reassuring guide to navigating modern motherhood. In this practical plan, you’ll learn to set priorities, cultivate self-care, establish an equal parenting partnership, delegate whenever appropriate, and more. With help from Dr. Whitney’s advice, it’s time to make motherhood joyful again. 🙌🙌

💞 Buy it now! 💞

We all know that mental health is important, and it’s fantastic that there is so much awareness around it, but it’s crucial that we also remember our physical health is just as important.

Krystle Howald is co-founder of Expecting and Empowered, whose mission is to empower ALL women to feel confident in keeping their baby safe during pregnancy and heal their body properly after birth.

Listen in as we dive into something so many of us don’t give much thought to: our own body mechanics in the postpartum period through the toddler and elementary school years. What does that mean? How we carry our kids, how we breastfeed, how we stand, and even how we pick them up can leave us moms with challenges when it comes to how our body feels - and challenges with our mental health as a result.

Krystle will give us tips to keep our body mechanics in shape from birth, including how to carry your kids in the most physically beneficial way for your body, how to balance your core, and how to conserve your energy (including some hacks to make laundry easier!) She also gives advice on what to do if you’re already having mechanical problems, and shares the most common mechanical areas that moms can improve on.

For show notes and more: https://bit.ly/3vx4Mbd

—

📣 Learn how to thrive—not just survive— as a modern mom in our NEW BOOK, The Working Mom Blueprint: Winning at Parenting Without Losing Yourself. 

You love your kids. You’re proud of your professional accomplishments. You have hobbies and friends. And you’re tired. So tired. Working moms often feel like they’re failing on many different fronts. 

But what if there was a guide to reenvisioning, reprioritizing, and restructuring to build a vibrant, intentional life? As a practicing pediatrician and mother of 2 young daughters, Dr. Whitney understands balancing family and career. She shares honest insights about her own challenges combined with her professional expertise about children of working moms—they thrive!—to create a reassuring guide to navigating modern motherhood. In this practical plan, you’ll learn to set priorities, cultivate self-care, establish an equal parenting partnership, delegate whenever appropriate, and more. With help from Dr. Whitney’s advice, it’s time to make motherhood joyful again. 🙌🙌

💞 Buy it now! 💞

No doubt if you’re a mom you have at some point experienced the inexplicable rage that we have come to know as “mom rage.” In fact, it’s so common that it even made the New York Times in 2020 during the height of the pandemic (though don’t worry if you were too busy trying to juggle everything during a global pandemic to read it).

Christina Furnival is a mental health therapist, writer, public speaker, and children’s book author. She is also a wife and mom of two, and she joins me today to discuss all things mom rage. We’re talking about what it is, why we feel it, and how to deal with it.

We’re also discussing some of the many reasons why mom rage has become so common and why our mothers and grandmothers did not share the same struggle (hint: social media and mom guilt, anyone?) If you struggle with mom rage, or have ever struggled with mom rage, this is an episode you definitely won’t want to miss!

For show notes and more: https://bit.ly/3zGuHAz

—

📣 Learn how to thrive—not just survive— as a modern mom in our NEW BOOK, The Working Mom Blueprint: Winning at Parenting Without Losing Yourself. 

You love your kids. You’re proud of your professional accomplishments. You have hobbies and friends. And you’re tired. So tired. Working moms often feel like they’re failing on many different fronts. 

But what if there was a guide to reenvisioning, reprioritizing, and restructuring to build a vibrant, intentional life? As a practicing pediatrician and mother of 2 young daughters, Dr. Whitney understands balancing family and career. She shares honest insights about her own challenges combined with her professional expertise about children of working moms—they thrive!—to create a reassuring guide to navigating modern motherhood. In this practical plan, you’ll learn to set priorities, cultivate self-care, establish an equal parenting partnership, delegate whenever appropriate, and more. With help from Dr. Whitney’s advice, it’s time to make motherhood joyful again. 🙌🙌

💞 Buy it now! 💞

We’re talking about all of this today with Erin O’Connor. She is the co-founder of Scientific Mommy, a resource for parents that sifts through the data and presents research in an honest, accessible, and most importantly, an evidence-based way. 

We’re talking about independent versus collaborative play, why independent play is a good thing (so you can stop the mom guilt!), and how to foster independent play in your kids.

Erin also shares the research on how the pandemic may affect kids, including whether masks are detrimental for their development and whether we should be worried about any long-term effects from a lack of collaborative play during lockdowns.

For show notes and more: https://www.modernmommydoc.com/podcast/53

—

Don't just survive: THRIVE!

Get your Thriving, Not Surviving Guide to reclaim joy in Motherhood and learn:

• Six powerful exercises to help you choose how to live and parent the way you want to.

• How to boldly say "yes" to things that matter and "no" to things that don't.

• How to identify intentional ways to prioritize taking care of yourself as you take care of everything else.

Grab it here!

For show notes and more: https://www.modernmommydoc.com/podcast/52

—

Don't just survive: THRIVE!

Get your Thriving, Not Surviving Guide to reclaim joy in Motherhood and learn:

• Six powerful exercises to help you choose how to live and parent the way you want to.

• How to boldly say "yes" to things that matter and "no" to things that don't.

• How to identify intentional ways to prioritize taking care of yourself as you take care of everything else.

Grab it here!

For show notes and more: https://www.modernmommydoc.com/podcast/51

—

Don't just survive: THRIVE!

Get your Thriving, Not Surviving Guide to reclaim joy in Motherhood and learn:

• Six powerful exercises to help you choose how to live and parent the way you want to.

• How to boldly say "yes" to things that matter and "no" to things that don't.

• How to identify intentional ways to prioritize taking care of yourself as you take care of everything else.

Grab it here!

For show notes and more: https://www.modernmommydoc.com/podcast/49

—

Don't just survive: THRIVE!

Get your Thriving, Not Surviving Guide to reclaim joy in Motherhood and learn:

• Six powerful exercises to help you choose how to live and parent the way you want to.

• How to boldly say "yes" to things that matter and "no" to things that don't.

• How to identify intentional ways to prioritize taking care of yourself as you take care of everything else.

Grab it here!

we need to change the narrative and start to think of boundaries as acts of kindness for ourselves and others.

For show notes and more: https://www.modernmommydoc.com/podcast/49

—

Don't just survive: THRIVE!

Get your Thriving, Not Surviving Guide to reclaim joy in Motherhood and learn:

• Six powerful exercises to help you choose how to live and parent the way you want to.

• How to boldly say "yes" to things that matter and "no" to things that don't.

• How to identify intentional ways to prioritize taking care of yourself as you take care of everything else.

Grab it here!

For show notes and more: https://www.modernmommydoc.com/podcast/48

—

Don't just survive: THRIVE!

Get your Thriving, Not Surviving Guide to reclaim joy in Motherhood and learn:

• Six powerful exercises to help you choose how to live and parent the way you want to.

• How to boldly say "yes" to things that matter and "no" to things that don't.

• How to identify intentional ways to prioritize taking care of yourself as you take care of everything else.

Grab it here!

For show notes and more: https://www.modernmommydoc.com/podcast/47

—

Don't just survive: THRIVE!

Get your Thriving, Not Surviving Guide to reclaim joy in Motherhood and learn:

• Six powerful exercises to help you choose how to live and parent the way you want to.

• How to boldly say "yes" to things that matter and "no" to things that don't.

• How to identify intentional ways to prioritize taking care of yourself as you take care of everything else.

Grab it here!

For show notes and more: https://www.modernmommydoc.com/podcast/46

—

Don't just survive: THRIVE!

Get your Thriving, Not Surviving Guide to reclaim joy in Motherhood and learn:

• Six powerful exercises to help you choose how to live and parent the way you want to.

• How to boldly say "yes" to things that matter and "no" to things that don't.

• How to identify intentional ways to prioritize taking care of yourself as you take care of everything else.

Grab it here!

For show notes and more: https://www.modernmommydoc.com/podcast/45

—

Don't just survive: THRIVE!

Get your Thriving, Not Surviving Guide to reclaim joy in Motherhood and learn:

• Six powerful exercises to help you choose how to live and parent the way you want to.

• How to boldly say "yes" to things that matter and "no" to things that don't.

• How to identify intentional ways to prioritize taking care of yourself as you take care of everything else.

Grab it here!

It does not mean that your life is perfect day in and day out, or that you’ll never experience mom guilt, or that you’ll love every moment of being a mom (here’s a secret: I have yet to meet a mom who does love every moment).

What it does mean is that when things are chaotic you feel grounded and secure enough within yourself that you can be your own rock and act from a place of feeling like you’re worthy to show up for.

In this episode I’m sharing why putting yourself at the center is so important, not just for you, but for everyone around you, too, and how you can begin to put yourself at the center starting right now.

For show notes and more: https://www.modernmommydoc.com/podcast/44

—

Don't just survive: THRIVE!

Get your Thriving, Not Surviving Guide to reclaim joy in Motherhood and learn:

• Six powerful exercises to help you choose how to live and parent the way you want to.

• How to boldly say "yes" to things that matter and "no" to things that don't.

• How to identify intentional ways to prioritize taking care of yourself as you take care of everything else.

Grab it here!

For show notes and more: https://www.modernmommydoc.com/podcast/43

—

Don't just survive: THRIVE!

Get your Thriving, Not Surviving Guide to reclaim joy in Motherhood and learn:

• Six powerful exercises to help you choose how to live and parent the way you want to.

• How to boldly say "yes" to things that matter and "no" to things that don't.

• How to identify intentional ways to prioritize taking care of yourself as you take care of everything else.

Grab it here!

Do you “have it all” but have absolutely no idea how to balance it all?

Cherylanne Skolnicki is a former corporate ladder climber turned entrepreneur who founded Brilliant Balance, a work-life mentorship program that helps professional women honour their calling at work and at home so they can shine in both places.

Cherylanne joins me today to talk about the fallacy of “having it all,” what balance really means (other than a buzzword), and how we can all start to find balance in our lives.

For show notes and more: https://www.modernmommydoc.com/podcast/42

—

Don't just survive: THRIVE!

Get your Thriving, Not Surviving Guide to reclaim joy in Motherhood and learn:

• Six powerful exercises to help you choose how to live and parent the way you want to.

• How to boldly say "yes" to things that matter and "no" to things that don't.

• How to identify intentional ways to prioritize taking care of yourself as you take care of everything else.

Grab it here!

For show notes and more: https://www.modernmommydoc.com/podcast/41

—

Don't just survive: THRIVE!

Get your Thriving, Not Surviving Guide to reclaim joy in Motherhood and learn:

• Six powerful exercises to help you choose how to live and parent the way you want to.

• How to boldly say "yes" to things that matter and "no" to things that don't.

• How to identify intentional ways to prioritize taking care of yourself as you take care of everything else.

Grab it here!

This is part 2 of a series on getting from conflicted to centered, so make sure to subscribe so you don’t miss any future episodes - we’re just getting started!

For show notes and more: https://www.modernmommydoc.com/podcast/40

—

Don't just survive: THRIVE!

Get your Thriving, Not Surviving Guide to reclaim joy in Motherhood and learn:

• Six powerful exercises to help you choose how to live and parent the way you want to.

• How to boldly say "yes" to things that matter and "no" to things that don't.

• How to identify intentional ways to prioritize taking care of yourself as you take care of everything else.

Grab it here!

That’s why in this episode, I’m talking about how we can go from being overwhelmed and conflicted, to feeling aligned and centred.

I’ll be diving into the first step towards a centred life from what I’ve learned on my personal journey - from sobbing in the shower to feeling like I had some balance in my life.

For show notes and more: https://www.modernmommydoc.com/podcast/39

—

Don't just survive: THRIVE!

Get your Thriving, Not Surviving Guide to reclaim joy in Motherhood and learn:

• Six powerful exercises to help you choose how to live and parent the way you want to.

• How to boldly say "yes" to things that matter and "no" to things that don't.

• How to identify intentional ways to prioritize taking care of yourself as you take care of everything else.

Grab it here!

For show notes and more: https://www.modernmommydoc.com/podcast/38

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The #1 word I hear from Mamas is: CONFLICTED

Do you know that feeling? 

If you’re great at work, you’re not the mom you want to be, if you’re focused on your kids, your work begins to suffer, and somewhere in all of this, the time you spend on your partner, friendships, relatives, chores...and (maybe you) all feel at odds with one another.

Can you relate?

As modern moms we’re skilled at juggling it all, but keeping all those balls in the air can leave us drained and burnt out.

There's a better way.

How You Ask?

The Change Happens When You Build a Life That’s: CENTERED

Come Join Me for the one-day Centered Mamas Live Retreat on January 30th. Me, along with a host of experts & thought leaders will educate you on building and achieving a Centered Life where you are spending more time on what matters most to you and freeing up time spent on tasks/household duties and chores.

We will also create YOUR very own centered life blueprint and learn how to live according to what matters most to you. 

This retreat will give you the tools and inspiration to be the kind of mom you want to be.

Click here to learn more and sign up.

For show notes and more: https://www.modernmommydoc.com/podcast/37

—

The #1 word I hear from Mamas is: CONFLICTED

Do you know that feeling? 

If you’re great at work, you’re not the mom you want to be, if you’re focused on your kids, your work begins to suffer, and somewhere in all of this, the time you spend on your partner, friendships, relatives, chores...and (maybe you) all feel at odds with one another.

Can you relate?

As modern moms we’re skilled at juggling it all, but keeping all those balls in the air can leave us drained and burnt out.

There's a better way.

How You Ask?

The Change Happens When You Build a Life That’s: CENTERED

Come Join Me for the one-day Centered Mamas Live Retreat on January 30th. Me, along with a host of experts & thought leaders will educate you on building and achieving a Centered Life where you are spending more time on what matters most to you and freeing up time spent on tasks/household duties and chores.

We will also create YOUR very own centered life blueprint and learn how to live according to what matters most to you. 

This retreat will give you the tools and inspiration to be the kind of mom you want to be.

Click here to learn more and sign up.

For show notes and more: https://www.modernmommydoc.com/podcast/36

—

The #1 word I hear from Mamas is: CONFLICTED

Do you know that feeling? 

If you’re great at work, you’re not the mom you want to be, if you’re focused on your kids, your work begins to suffer, and somewhere in all of this, the time you spend on your partner, friendships, relatives, chores...and (maybe you) all feel at odds with one another.

Can you relate?

As modern moms we’re skilled at juggling it all, but keeping all those balls in the air can leave us drained and burnt out.

There's a better way.

How You Ask?

The Change Happens When You Build a Life That’s: CENTERED

Come Join Me for the one-day Centered Mamas Live Retreat on January 30th. Me, along with a host of experts & thought leaders will educate you on building and achieving a Centered Life where you are spending more time on what matters most to you and freeing up time spent on tasks/household duties and chores.

We will also create YOUR very own centered life blueprint and learn how to live according to what matters most to you. 

This retreat will give you the tools and inspiration to be the kind of mom you want to be.

Click here to learn more and sign up.

For show notes and more: https://www.modernmommydoc.com/podcast/35

—

Our online parenting programs are HERE!! In need of some extra support with straight-talk, trustworthy, digestible information to level up your parenting? We’ve got you, mama! Covering four of the most difficult areas to navigate as a modern mom, these programs are geared toward helping moms overcome the cycle of overwhelm & burnout so they can get back to enjoying motherhood. 

👉🏼Mama Reset Retreat (At Home)

👉🏼Navigating & Regulating Children's Big Emotions 

👉🏼Parenting in Partnership 

👉🏼Taking Care of You and Your Newborn

Each one is on-demand, self paced and comes with interactive journaling exercises + worksheets designed to help you create a personalized, effective plan! Sign up here.

My goal with these is to empower (and educate) you to make intentional and immediate positive shifts in your own lives & in your families’ lives too.

For show notes and more: https://www.modernmommydoc.com/podcast/34

—

Our online parenting programs are HERE!! In need of some extra support with straight-talk, trustworthy, digestible information to level up your parenting? We’ve got you, mama! Covering four of the most difficult areas to navigate as a modern mom, these programs are geared toward helping moms overcome the cycle of overwhelm & burnout so they can get back to enjoying motherhood. 

👉🏼Mama Reset Retreat (At Home)

👉🏼Navigating & Regulating Children's Big Emotions 

👉🏼Parenting in Partnership 

👉🏼Taking Care of You and Your Newborn

Each one is on-demand, self paced and comes with interactive journaling exercises + worksheets designed to help you create a personalized, effective plan! Sign up here.

My goal with these is to empower (and educate) you to make intentional and immediate positive shifts in your own lives & in your families’ lives too. 

For show notes and more: https://www.modernmommydoc.com/podcast/33

—

Our online parenting programs are HERE!! In need of some extra support with straight-talk, trustworthy, digestible information to level up your parenting? We’ve got you, mama! Covering four of the most difficult areas to navigate as a modern mom, these programs are geared toward helping moms overcome the cycle of overwhelm & burnout so they can get back to enjoying motherhood. 

👉🏼Mama Reset Retreat (At Home)

👉🏼Navigating & Regulating Children's Big Emotions 

👉🏼Parenting in Partnership 

👉🏼Taking Care of You and Your Newborn

Each one is on-demand, self paced and comes with interactive journaling exercises + worksheets designed to help you create a personalized, effective plan! Sign up here.

My goal with these is to empower (and educate) you to make intentional and immediate positive shifts in your own lives & in your families’ lives too.

When she learned that her son, Asher, was differently wired, she spent years figuring out how to best support him and recognized how incredibly difficult it is to find solid, reliable, useful, and optimistic, information for parents like her.

In 2016 she launched TiLT Parenting as a podcast and community so parents stuck in this place of frustration and not-knowing can feel connected and hopeful as they move forward in figuring out what their child needs. 

In this episode, Debbie is sharing some of the lessons she learned along her journey in parenting an atypical child, the a-ha moment she had when she realized that she wasn't showing up for her son the way he needed her to be, and she is giving some of her best advice for co-parenting when you have a differently wired child. We covered so many topics in this episode that I know will be valuable for parents of atypical and typical children alike!

Check out her website: 

www.tiltparenting.com

Follow her on Social:

Instagram | Facebook | Twitter | Pinterest

Join her Facebook Group:

Tilt Together