The Mongata Podcast

Instagram: https://www.instagram.com/valariebudayr/

#GuidedMeditation #StressRelief #Mindfulness #SelfCare

Feeling Safe in Your Body Meditation

Valarie Budayr — Wed, 26 Feb 2025 06:00:00 -0700

Take a moment to reconnect with your inner sense of safety and peace in this calming guided meditation. On this episode of the Mongata Podcast, we guide you through a nurturing practice designed to help you feel grounded and secure in your body.

Using guided imagery, you’ll be transported to the tranquil edge of a vast ocean, where the soothing rhythm of waves and the grounding sensation of soft sand support your sense of ease. Through sensory connection and gentle guidance, you’ll release tension and foster a deep sense of safety within yourself.

This meditation includes techniques like body awareness, mindful breathing, and affirmations, leaving you feeling comforted, grounded, and at peace. Whether you’re new to meditation or looking to deepen your practice, this session offers a space to come home to yourself.

Music by Chris Collins

Do not listen while driving. Meditation is a powerful tools to support you. This is not a substitute for medical care. Consult a doctor or trusted health professional if needed.

OTHER RESOURCES

Do you know why you feel the way you do? Join us for The Emotional ReBoot Series.

The Emotional ReBoot is an immersive six-week online experience that will help you focus on one emotion at a time so you can understand it, transform your experience with it, and embrace it.

This six-week series pairs weekly episodes with guided meditations and resources delivered directly to your inbox. Learn More Here.

Get Your Free Human Design Chart: https://www.mongata.org/humandesign

Book a 1:1 Human Design Reading with Valarie: https://www.mongata.org/hdreading

Together we will focus on what’s going on in your life, and how understanding the insights of your chart can lead you to positive transformation, and a deeper experience into your authentic self.

Your 1:1 Reading includes...

1-hour personalized chart reading to understand your Type, Strategy, Authority, Profile, Signature, Not-Self, Centers, and Gates.
A recording of the session so you can be fully present during the reading.
Powerful journaling prompts that integrate your design into your personal power and abundance.

Discover more about Mongata and Valarie Budayr :

Thrive: Living a Self Healed Life https://www.valariebudayr.com/thrive-book-1

FREE Human Design Chart: https://www.mongata.org/humandesign

FREE Meditation Guide: https://www.mongata.org/free-meditation

Instagram: https://www.instagram.com/valariebudayr/

#meditation #FeelingSafe #Serenity ##MindfulSafety

#GroundingMeditation #InnerPeaceJourney #FeelSafeWithin

Eclipse Recovery: 10 Minute Guided Meditation to Balance Energy / Grounding Meditation

Valarie Budayr — Sun, 14 Apr 2024 00:30:00 -0700

#GroundingMeditation #Meditation #BalancedEnergy #Eclipse

Sometimes after an eclipse you may find yourself lacking energy, experiencing anxiety, or feeling spacey and foggy minded. You might also be experiencing difficulties in focusing and feeling distracted. Using this grounding meditation will help balance your energy, help you feel a sense of calmness and become centered. This is a great technique for you to use to release any excess energy or get a burst of energy if you’re feeling depleted.

Meditation created and read by Valarie Budayr

Music Credit: Mesmerize and Deliberate Thought by Kevin MacLeod is licensed under a Creative Commons Attribution license

Do not listen while driving. Meditation is a powerful tool to support you. This is not a substitute for medical care. Consult a doctor or trusted health professional if needed.

------------------------------

OTHER RESOURCES

Do you know why you feel the way you do? Join us for The Emotional Fast Series.

The Emotional Fast is an immersive six-week online experience that will help you focus on one emotion at a time so you can understand it, transform your experience with it, and embrace it.

This six-week series pairs weekly episodes with guided meditations and resources delivered directly to your inbox. Learn More Here.

Get Your Free Human Design Chart: https://www.mongata.org/humandesign

Book a 1:1 Human Design Reading with Valarie: https://www.mongata.org/hdreading

Together we will focus on what’s going on in your life, and how understanding the insights of your chart can lead you to positive transformation, and a deeper experience into your authentic self.

Your 1:1 Reading includes...

1-hour personalized chart reading to understand your Type, Strategy, Authority, Profile, Signature, Not-Self, Centers, and Gates.
A recording of the session so you can be fully present during the reading.
Powerful journaling prompts that integrate your design into your personal power and abundance.

Discover more about Mongata and Valarie Budayr :

Thrive: Living a Self Healed Life https://www.valariebudayr.com/thrive-book-1

FREE Human Design Chart: https://www.mongata.org/humandesign

FREE Meditation Guide: https://www.mongata.org/free-meditation

Instagram: https://www.instagram.com/valariebudayr/

Total Solar Eclipse Serenity Meditation

Valarie Budayr — Sun, 07 Apr 2024 00:30:00 -0700

Welcome to eclipse season. We are going to be experiencing a total eclipse of the sun this week and I thought it might be a good time to look at this eclipse energy and use it to its fullest.

Eclipses are opportunities for major transformation; this is a time when the energies of the moon are more amplified and focused.

Solar eclipses always occur on the New Moon, and Lunar eclipses occur on the Full Moon.

It’s a very alchemical, transformative time. In today’s meditation we are going to start in the dark and work our way towards the light and transformation.

You might want to have an eye covering with you. You’ll also want to have handy your journal and pen or something to write on and write with.

Do not listen while driving. Meditation is a powerful tools to support you. This is not a substitute for medical care. Consult a doctor or trusted health professional if needed.

OTHER RESOURCES

Do you know why you feel the way you do? Join us for The Emotional Fast Series.

The Emotional Fast is an immersive six-week online experience that will help you focus on one emotion at a time so you can understand it, transform your experience with it, and embrace it.

This six-week series pairs weekly episodes with guided meditations and resources delivered directly to your inbox. Learn More Here.

Get Your Free Human Design Chart: https://www.mongata.org/humandesign

Book a 1:1 Human Design Reading with Valarie: https://www.mongata.org/hdreading

Together we will focus on what’s going on in your life, and how understanding the insights of your chart can lead you to positive transformation, and a deeper experience into your authentic self.

Your 1:1 Reading includes...

1-hour personalized chart reading to understand your Type, Strategy, Authority, Profile, Signature, Not-Self, Centers, and Gates.
A recording of the session so you can be fully present during the reading.
Powerful journaling prompts that integrate your design into your personal power and abundance.

Discover more about Mongata and Valarie Budayr :

Thrive: Living a Self Healed Life https://www.valariebudayr.com/thrive-book-1

FREE Human Design Chart: https://www.mongata.org/humandesign

FREE Meditation Guide: https://www.mongata.org/free-meditation

Instagram: https://www.instagram.com/valariebudayr/

#meditation #Eclipse #Serenity #TotalEclipse

Feel Happy in 5 Minutes

Valarie Budayr — Sun, 03 Mar 2024 00:30:00 -0700

Are you needing a little mood shift? It can happen really quickly and easily with our Feel Happy in 5 Minutes meditation. Today's meditation will help you feel joy, and happiness in less than 5 minutes.

Do not listen while driving. Meditation and mindful movement are powerful tools to support you. This is not a substitute for medical care. Consult a doctor or trusted health professional if needed.

OTHER RESOURCES

Do you know why you feel the way you do? Join us for The Emotional Fast Series.

The Emotional Fast is an immersive six-week online experience that will help you focus on one emotion at a time so you can understand it, transform your experience with it, and embrace it.

This six-week series pairs weekly episodes with guided meditations and resources delivered directly to your inbox. Learn More Here.

Get Your Free Human Design Chart: https://www.mongata.org/humandesign

Book a 1:1 Human Design Reading with Valarie: https://www.mongata.org/hdreading

Together we will focus on what’s going on in your life, and how understanding the insights of your chart can lead you to positive transformation, and a deeper experience into your authentic self.

Your 1:1 Reading includes...

1-hour personalized chart reading to understand your Type, Strategy, Authority, Profile, Signature, Not-Self, Centers, and Gates.
A recording of the session so you can be fully present during the reading.
Powerful journaling prompts that integrate your design into your personal power and abundance.

Discover more about Mongata and Valarie Budayr :

Thrive: Living a Self Healed Life https://www.valariebudayr.com/thrive-book-1

FREE Human Design Chart: https://www.mongata.org/humandesign

FREE Meditation Guide: https://www.mongata.org/free-meditation

Instagram: https://www.instagram.com/valariebudayr/

#meditation #5minutemeditation #happinessmeditation

Release Over Thinking

Valarie Budayr — Tue, 09 Jan 2024 00:30:00 -0700

Overthinking — also referred to as rumination — is when you repetitively dwell on the same thought or situation over and over to the point that it disrupts your life. Overthinking usually falls into two categories: ruminating about the past and worrying about the future.

In today's meditation we will use a couple of tools to release over thinking. One is the breath and the other is mindful awareness.

Do not listen while driving. Meditation and mindful movement are powerful tools to support you. This is not a substitute for medical care. Consult a doctor or trusted health professional if needed.

OTHER RESOURCES

Get Your Free Human Design Chart: https://www.mongata.org/humandesign

Book a 1:1 Human Design Reading with Valarie: https://www.mongata.org/hdreading

Together we will focus on what’s going on in your life, and how understanding the insights of your chart can lead you to positive transformation, and a deeper experience into your authentic self.

Your 1:1 Reading includes...

1-hour personalized chart reading to understand your Type, Strategy, Authority, Profile, Signature, Not-Self, Centers, and Gates.
A recording of the session so you can be fully present during the reading.
Powerful journaling prompts that integrate your design into your personal power and abundance.

Discover more about Mongata and Valarie Budayr :

Thrive: Living a Self Healed Life https://www.valariebudayr.com/thrive-book-1

FREE Human Design Chart: https://www.mongata.org/humandesign

FREE Meditation Guide: https://www.mongata.org/free-meditation

Instagram: https://www.instagram.com/valariebudayr/

Embracing the New Year

Valarie Budayr — Wed, 03 Jan 2024 00:30:00 -0700

Happy New Year Everyone. Here we are in the beginning of a new year.

Oftentimes we find ourselves looking ahead to what this year brings. How we can expand, grow, change, shift, etc.

I’m bringing a different question to the table this year, what if instead of seeing 2024 as an opportunity to change yourself, you become perfectly content with who you are?

Some questions to contemplate during this meditation:

Who are you here to be this year? Where do you want to go?

What are you here to create? How do you want to feel? What are you looking forward to feeling? Doing? Understanding? Creating?

Who are you looking forward to being?

Do not listen while driving. Meditation and mindful movement are powerful tools to support you. This is not a substitute for medical care. Consult a doctor or trusted health professional if needed.

OTHER RESOURCES

Get Your Free Human Design Chart: https://www.mongata.org/humandesign

Book a 1:1 Human Design Reading with Valarie: https://www.mongata.org/hdreading

Together we will focus on what’s going on in your life, and how understanding the insights of your chart can lead you to positive transformation, and a deeper experience into your authentic self.

Your 1:1 Reading includes...

1-hour personalized chart reading to understand your Type, Strategy, Authority, Profile, Signature, Not-Self, Centers, and Gates.
A recording of the session so you can be fully present during the reading.
Powerful journaling prompts that integrate your design into your personal power and abundance.

Discover more about Mongata and Valarie Budayr :

Thrive: Living a Self Healed Life https://www.valariebudayr.com/thrive-book-1

FREE Human Design Chart: https://www.mongata.org/humandesign

FREE Meditation Guide: https://www.mongata.org/free-meditation

Instagram: https://www.instagram.com/valariebudayr/

Winter Stillness Meditation

Valarie Budayr — Sun, 17 Dec 2023 00:30:00 -0700

In the Northern hemisphere the world has gone quiet and is deepening the practice of rest, stillness, and reflection. This week we celebrate the shortest day of the year as we practice a yoga Nidra Winter meditation.

Inviting you to take a nurturing moment for yourself as we soften, become quiet, and rest.

Do not listen while driving. Meditation and mindful movement are powerful tools to support you. This is not a substitute for medical care. Consult a doctor or trusted health professional if needed.

OTHER RESOURCES

Get Your Free Human Design Chart: https://www.mongata.org/humandesign

Book a 1:1 Human Design Reading with Valarie: https://www.mongata.org/hdreading

Together we will focus on what’s going on in your life, and how understanding the insights of your chart can lead you to positive transformation, and a deeper experience into your authentic self.

Your 1:1 Reading includes...

1-hour personalized chart reading to understand your Type, Strategy, Authority, Profile, Signature, Not-Self, Centers, and Gates.
A recording of the session so you can be fully present during the reading.
Powerful journaling prompts that integrate your design into your personal power and abundance.

Discover more about Mongata and Valarie Budayr :

Thrive: Living a Self Healed Life https://www.valariebudayr.com/thrive-book-1

FREE Human Design Chart: https://www.mongata.org/humandesign

FREE Meditation Guide: https://www.mongata.org/free-meditation

Instagram: https://www.instagram.com/valariebudayr/

I am Affirmation Meditation

Valarie Budayr — Sun, 10 Dec 2023 00:30:00 -0700

Affirmations are about possibilities. The possibility for you to feel joyous, to feel empowered. “I am” affirmations are powerful because they make us think of the immediate present moment that re-shape our self-talk. These affirmations are about giving you the opportunity to listen to phrases that may never have been part of your self-talk, or rarely spoken to you.

“I am” affirmations make us feel that what we are affirming can indeed be true for us in this moment.We all deserve to feel whole, to feel loved, and to feel protected. We deserve to receive loving vibrations and have these vibrations in our lives and living spaces.

Be curious of how you respond to these words and be receptive with gentle self-kindness. Notice any feelings and sensations that bubble up for you.

Do not listen while driving. Meditation and mindful movement are powerful tools to support you. This is not a substitute for medical care. Consult a doctor or trusted health professional if needed.

OTHER RESOURCES

Get Your Free Human Design Chart: https://www.mongata.org/humandesign

Book a 1:1 Human Design Reading with Valarie: https://www.mongata.org/hdreading

Together we will focus on what’s going on in your life, and how understanding the insights of your chart can lead you to positive transformation, and a deeper experience into your authentic self.

Your 1:1 Reading includes...

1-hour personalized chart reading to understand your Type, Strategy, Authority, Profile, Signature, Not-Self, Centers, and Gates.
A recording of the session so you can be fully present during the reading.
Powerful journaling prompts that integrate your design into your personal power and abundance.

Discover more about Mongata and Valarie Budayr :

Thrive: Living a Self Healed Life https://www.valariebudayr.com/thrive-book-1

FREE Human Design Chart: https://www.mongata.org/humandesign

FREE Meditation Guide: https://www.mongata.org/free-meditation

Instagram: https://www.instagram.com/valariebudayr/

Experiencing Gratitude Meditation

Valarie Budayr — Sun, 19 Nov 2023 00:15:00 -0700

I thought that this week we could take some time to relax into the blessings of the season with this guided meditation on gratitude. As you put your attention on all that you have to be thankful for, you will connect to the happiness that is part of your inherent nature.

This week you'll sink deeply into gratitude by connecting all of the goodness in your life into your heart and out into your life.

Links Mentioned in this podcast episode:

www.grateful.org

www.mongata.org/humandesign

Do not listen while driving. Meditation and mindful movement are powerful tools to support you. This is not a substitute for medical care. Consult a doctor or trusted health professional if needed.

OTHER RESOURCES

Get Your Free Human Design Chart: https://www.mongata.org/humandesign

Book a 1:1 Human Design Reading with Valarie: https://www.mongata.org/hdreading

Together we will focus on what’s going on in your life, and how understanding the insights of your chart can lead you to positive transformation, and a deeper experience into your authentic self.

Your 1:1 Reading includes...

1-hour personalized chart reading to understand your Type, Strategy, Authority, Profile, Signature, Not-Self, Centers, and Gates.
A recording of the session so you can be fully present during the reading.
Powerful journaling prompts that integrate your design into your personal power and abundance.

Discover more about Mongata and Valarie Budayr :

Thrive: Living a Self Healed Life https://www.valariebudayr.com/thrive-book-1

FREE Human Design Chart: https://www.mongata.org/humandesign

FREE Meditation Guide: https://www.mongata.org/free-meditation

Instagram: https://www.instagram.com/valariebudayr/

Do not listen while driving. Meditation and mindful movement are powerful tools to support you. This is not a substitute for medical care. Consult a doctor or trusted health professional if needed.

Meditation - Filling Your Cup Meditation

Valarie Budayr — Sun, 12 Nov 2023 00:30:00 -0700

Today we are looking at and experiencing the effect of mindfulness on your brain while restoring your energy as we fill your cup.

Do not listen while driving. Meditation and mindful movement are powerful tools to support you. This is not a substitute for medical care. Consult a doctor or trusted health professional if needed.

OTHER RESOURCES

Get Your Free Human Design Chart: https://www.mongata.org/humandesign

Book a 1:1 Human Design Reading with Valarie: https://www.mongata.org/hdreading

Together we will focus on what’s going on in your life, and how understanding the insights of your chart can lead you to positive transformation, and a deeper experience into your authentic self.

Your 1:1 Reading includes...

1-hour personalized chart reading to understand your Type, Strategy, Authority, Profile, Signature, Not-Self, Centers, and Gates.
A recording of the session so you can be fully present during the reading.
Powerful journaling prompts that integrate your design into your personal power and abundance.

Discover more about Mongata and Valarie Budayr :

Thrive: Living a Self Healed Life https://www.valariebudayr.com/thrive-book-1

FREE Human Design Chart: https://www.mongata.org/humandesign

FREE Meditation Guide: https://www.mongata.org/free-meditation

Instagram: https://www.instagram.com/valariebudayr/

https://ww.instagram.com/mongatahealingcenter/Do not listen while driving. Meditation and mindful movement are powerful tools to support you. This is not a substitute for medical care. Consult a doctor or trusted health professional if needed.

OTHER RESOURCES

Get Your Free Human Design Chart: https://www.mongata.org/humandesign

Book a 1:1 Human Design Reading with Valarie: https://www.mongata.org/hdreading

Together we will focus on what’s going on in your life, and how understanding the insights of your chart can lead you to positive transformation, and a deeper experience into your authentic self.

Your 1:1 Reading includes...

1-hour personalized chart reading to understand your Type, Strategy, Authority, Profile, Signature, Not-Self, Centers, and Gates.
A recording of the session so you can be fully present during the reading.
Powerful journaling prompts that integrate your design into your personal power and abundance.

Discover more about Mongata and Valarie Budayr :

Thrive: Living a Self Healed Life https://www.valariebudayr.com/thrive-book-1

FREE Human Design Chart: https://www.mongata.org/humandesign

FREE Meditation Guide: https://www.mongata.org/free-meditation

Instagram: https://www.instagram.com/valariebudayr/

Meditation - Loving Blanket of Self Compassion

Valarie Budayr — Sun, 05 Nov 2023 06:00:00 -0700

In today’s meditation we are going to use mindfulness and visualization to embrace ourselves in a blanket of kindness and self compassion.

With mindfulness, we recognize emotions as they arise, just noticing them for what they are, with acceptance rather than judgment. We may not like what we’re feeling, but we feel it and allow it. Giving our emotions the love and attention they need is self-compassion in action. It’s giving yourself the ‘blanket of love’ with grace.

Do not listen while driving. Meditation and mindful movement are powerful tools to support you. This is not a substitute for medical care. Consult a doctor or trusted health professional if needed.

OTHER RESOURCES

Get Your Free Human Design Chart: https://www.mongata.org/humandesign

Book a 1:1 Human Design Reading with Valarie: https://www.mongata.org/hdreading

Together we will focus on what’s going on in your life, and how understanding the insights of your chart can lead you to positive transformation, and a deeper experience into your authentic self.

Your 1:1 Reading includes...

1-hour personalized chart reading to understand your Type, Strategy, Authority, Profile, Signature, Not-Self, Centers, and Gates.
A recording of the session so you can be fully present during the reading.
Powerful journaling prompts that integrate your design into your personal power and abundance.

Discover more about Mongata and Valarie Budayr :

Thrive: Living a Self Healed Life https://www.valariebudayr.com/thrive-book-1

FREE Human Design Chart: https://www.mongata.org/humandesign

FREE Meditation Guide: https://www.mongata.org/free-meditation

Instagram: https://www.instagram.com/valariebudayr/

Sky-Mind Meditation

Valarie Budayr — Sun, 29 Oct 2023 00:30:00 -0700

Today's meditation is inspired by a meditation I did with Eckart Tolle called You are the Sky. In it he reminded us that we are more than clouds, that actually we are the entire sky observing everything around and below. Enjoy the expansive state of being the sky.

Do not listen while driving. Meditation and mindful movement are powerful tools to support you. This is not a substitute for medical care. Consult a doctor or trusted health professional if needed.

OTHER RESOURCES

Get Your Free Human Design Chart: https://www.mongata.org/humandesign

Book a 1:1 Human Design Reading with Valarie: https://www.mongata.org/hdreading

Together we will focus on what’s going on in your life, and how understanding the insights of your chart can lead you to positive transformation, and a deeper experience into your authentic self.

Your 1:1 Reading includes...

1-hour personalized chart reading to understand your Type, Strategy, Authority, Profile, Signature, Not-Self, Centers, and Gates.
A recording of the session so you can be fully present during the reading.
Powerful journaling prompts that integrate your design into your personal power and abundance.

Discover more about Mongata and Valarie Budayr :

Thrive: Living a Self Healed Life https://www.valariebudayr.com/thrive-book-1

FREE Human Design Chart: https://www.mongata.org/humandesign

FREE Meditation Guide: https://www.mongata.org/free-meditation

Instagram: https://www.instagram.com/valariebudayr/

Meditation - Releasing Anxiety & Panic Attacks about Flying

Valarie Budayr — Tue, 17 Oct 2023 00:30:00 -0700

There is a deeper level to the anxiety some of us feel when we’re flying or when we’re in airports. Today’s meditation is for anxiety and panic attacks for these moments.

Today’s intention is to decrease the stress before you travel, stopping the anxiety you experience in planes and in airports. You can use this meditation leading up to the day you travel, while you’re in the airport, and in the plane itself.

It’s important to mention to be in a safe place listening to this meditation. Do not drive a car or be working with any type of machinery during this meditation. Do not do anything that requires your attention while doing this meditation. We will be going into a state of deep relaxation. Also do not walk while listening to this meditation as it can be unsafe.This meditation has elements of hypnosis in it. You will still be present but in a relaxed mindset.

Meditation and mindful movement are powerful tools to support you. This is not a substitute for medical care. Consult a doctor or trusted health professional if needed.

OTHER RESOURCES

Get Your Free Human Design Chart: https://www.mongata.org/humandesign

Book a 1:1 Human Design Reading with Valarie: https://www.mongata.org/hdreading

Together we will focus on what’s going on in your life, and how understanding the insights of your chart can lead you to positive transformation, and a deeper experience into your authentic self.

Your 1:1 Reading includes...

1-hour personalized chart reading to understand your Type, Strategy, Authority, Profile, Signature, Not-Self, Centers, and Gates.
A recording of the session so you can be fully present during the reading.
Powerful journaling prompts that integrate your design into your personal power and abundance.

Discover more about Mongata and Valarie Budayr :

Thrive: Living a Self Healed Life https://www.valariebudayr.com/thrive-book-1

FREE Human Design Chart: https://www.mongata.org/humandesign

FREE Meditation Guide: https://www.mongata.org/free-meditation

Instagram: https://www.instagram.com/valariebudayr/

Dusk to Night Sky Relaxation Meditation

Valarie Budayr — Sun, 08 Oct 2023 00:30:00 -0700

In this guided meditation we will experience and explore the gloam after sunset and watch the sky as it turns to night and the sky above bursts with stars.

Do not listen while driving. Meditation and mindful movement are powerful tools to support you. This is not a substitute for medical care. Consult a doctor or trusted health professional if needed.

OTHER RESOURCES

The Mongata Resource Page: There are so many wonderful free tools to help you in your healing and transformation. https://www.mongata.org/resources

Want more on Human Design? Explore the ways to get involved below:

Get Your Free Human Design Chart: https://www.mongata.org/humandesign

Book a 1:1 Human Design Reading with Valarie: https://www.mongata.org/hdreading

Together we will focus on what’s going on in your life, and how understanding the insights of your chart can lead you to positive transformation, and a deeper experience into your authentic self.

Your 1:1 Reading includes...

1-hour personalized chart reading to understand your Type, Strategy, Authority, Profile, Signature, Not-Self, Centers, and Gates.
A recording of the session so you can be fully present during the reading.
Powerful journaling prompts that integrate your design into your personal power and abundance.

Discover more about Mongata and Valarie Budayr :

Thrive: Living a Self Healed Life https://www.valariebudayr.com/thrive-book-1

FREE Human Design Chart: https://www.mongata.org/humandesign

FREE Meditation Guide: https://www.mongata.org/free-meditation

Instagram: https://www.instagram.com/valariebudayr/

Clearing and Expanding Your Energy

Valarie Budayr — Sun, 01 Oct 2023 00:30:00 -0700

In this weeks meditation we reach one of the deepest levels of ourselves by clearing out energy and expanding energy through our bones. This popular meditation can be done standing, sitting, or laying down and brings a sense of calm and rejuvenation.

Do not listen while driving. Meditation and mindful movement are powerful tools to support you. This is not a substitute for medical care. Consult a doctor or trusted health professional if needed.

OTHER RESOURCES

Want more on Human Design? Explore the ways to get involved below:

Get Your Free Human Design Chart: https://www.mongata.org/humandesign

Book a 1:1 Human Design Reading with Valarie: https://www.mongata.org/hdreading

Together we will focus on what’s going on in your life, and how understanding the insights of your chart can lead you to positive transformation, and a deeper experience into your authentic self.

Your 1:1 Reading includes...

1-hour personalized chart reading to understand your Type, Strategy, Authority, Profile, Signature, Not-Self, Centers, and Gates.
A recording of the session so you can be fully present during the reading.
Powerful journaling prompts that integrate your design into your personal power and abundance.

Discover more about Mongata and Valarie Budayr :

Thrive: Living a Self Healed Life https://www.valariebudayr.com/thrive-book-1

FREE Human Design Chart: https://www.mongata.org/humandesign

FREE Meditation Guide: https://www.mongata.org/free-meditation

Instagram: https://www.instagram.com/valariebudayr/

Facebook: https://www.facebook.com/valarie.budayr/

Meditation – Experience Your Energy Body

Valarie Budayr — Sun, 24 Sep 2023 00:30:00 -0700

Today we are exploring our energy body and what that feels like. Often times we try to rationalize what an energy body is. I get asked often "where is my energy body and how do I find it? Today answers those questions.

In our last episode "What is Human Design?", I was talking about the energy body. You do not have to know anything about Human Design to experience your energy body. I've created this meditation so you can immerse yourself from your physical form into your energy form.

Let me know how it goes for you. I love to hear your experiences. Enjoy the journey.

Do not listen while driving. Meditation and mindful movement are powerful tools to support you. This is not a substitute for medical care. Consult a doctor or trusted health professional if needed.

OTHER RESOURCES

Want more on Human Design? Explore the ways to get involved below:

Get Your Free Human Design Chart: https://www.mongata.org/humandesign

Book a 1:1 Human Design Reading with Valarie: https://www.mongata.org/hdreading

Together we will focus on what’s going on in your life, and how understanding the insights of your chart can lead you to positive transformation, and a deeper experience into your authentic self.

Your 1:1 Reading includes...

1-hour personalized chart reading to understand your Type, Strategy, Authority, Profile, Signature, Not-Self, Centers, and Gates.
A recording of the session so you can be fully present during the reading.
Powerful journaling prompts that integrate your design into your personal power and abundance.

Discover more about Mongata and Valarie Budayr :

Thrive: Living a Self Healed Life https://www.valariebudayr.com/thrive-book-1

FREE Human Design Chart: https://www.mongata.org/humandesign

FREE Meditation Guide: https://www.mongata.org/free-meditation

Instagram: https://www.instagram.com/valariebudayr/

What is Human Design?

Valarie Budayr — Wed, 13 Sep 2023 00:30:00 -0700

Have you ever heard of Human Design? You may have seen it popping up everywhere lately or this could be the first time you're hearing about it. Human Design in a tool and system of how you work best out in the world and in your life. It is one of the more accurate tools I have ever used.

It is a synthesis of ancient wisdom, Astrology, the Chakras, the I-Ching, and the Kabbalah, as well as modern science using Quantum physics and Epigenetics.

I've been using and studying Human Design for the past 3+ years and I thought I'd give you a quick over view.

This is the first video in our Human Design Series.

OTHER RESOURCES

Want more on Human Design? Explore the ways to get involved below:

Get Your Free Human Design Chart: https://www.mongata.org/humandesign

Book a 1:1 Human Design Reading with Valarie: https://www.mongata.org/hdreading

Together we will focus on what’s going on in your life, and how understanding the insights of your chart can lead you to positive transformation, and a deeper experience into your authentic self.

Your 1:1 Reading includes...

1-hour personalized chart reading to understand your Type, Strategy, Authority, Profile, Signature, Not-Self, Centers, and Gates.
A recording of the session so you can be fully present during the reading.
Powerful journaling prompts that integrate your design into your personal power and abundance.

Discover more about Mongata and Valarie Budayr :

Thrive: Living a Self Healed Life https://www.valariebudayr.com/thrive-book-1

FREE Human Design Chart: https://www.mongata.org/humandesign

FREE Meditation Guide: https://www.mongata.org/free-meditation

Instagram: https://www.instagram.com/valariebudayr/

Facebook: https://www.facebook.com/valarie.budayr/

Surrender to a Greater Power

Valarie Budayr — Mon, 11 Sep 2023 14:00:00 -0700

Sometimes it's really hard to give up control, letting go of how it all turns out. In this weeks episode we are talking about surrender which doesn't mean giving up, it just means releasing it to a power bigger than you are.

Included in this episode is a reflection on letting go, some journaling, and a meditation.

OTHER RESOURCES

Want more on Human Design? Explore the ways to get involved below:

Get Your Free Human Design Chart: https://www.mongata.org/humandesign

Book a 1:1 Human Design Reading with Valarie: https://www.mongata.org/hdreading

Together we will focus on what’s going on in your life, and how understanding the insights of your chart can lead you to positive transformation, and a deeper experience into your authentic self.

Your 1:1 Reading includes...

1-hour personalized chart reading to understand your Type, Strategy, Authority, Profile, Signature, Not-Self, Centers, and Gates.
A recording of the session so you can be fully present during the reading.
Powerful journaling prompts that integrate your design into your personal power and abundance.

Discover more about Mongata and Valarie Budayr :

Thrive: Living a Self Healed Life https://www.valariebudayr.com/thrive-book-1

FREE Human Design Chart: https://www.mongata.org/humandesign

FREE Meditation Guide: https://www.mongata.org/free-meditation

Instagram: https://www.instagram.com/valariebudayr/

Facebook: https://www.facebook.com/valarie.budayr/

Meditation - Peace Walking Meditation

Valarie Budayr — Sun, 03 Sep 2023 00:30:00 -0700

The practice of mindful walking and a profound impact on our body and helps us create a deeper connection to the earth. In today's meditation you can do this walking, in a labyrinth, or even walking back and forth in a room or hallway. Please also feel free to do this as a sitting meditation. As we come to the center of the labyrinth or the center of the meditation we will be honoring the 4 directions and the elements each direction holds. Come and walk yourself into a place of calm and centeredness.

Do not listen while driving. Meditation and mindful movement are powerful tools to support you. This is not a substitute for medical care. Consult a doctor or trusted health professional if needed.

OTHER RESOURCES

Want more on Human Design? Explore the ways to get involved below:

Get Your Free Human Design Chart: https://www.mongata.org/humandesign

Book a 1:1 Human Design Reading with Valarie: https://www.mongata.org/hdreading

Together we will focus on what’s going on in your life, and how understanding the insights of your chart can lead you to positive transformation, and a deeper experience into your authentic self.

Your 1:1 Reading includes...

1-hour personalized chart reading to understand your Type, Strategy, Authority, Profile, Signature, Not-Self, Centers, and Gates.
A recording of the session so you can be fully present during the reading.
Powerful journaling prompts that integrate your design into your personal power and abundance.

Discover more about Mongata and Valarie Budayr :

Thrive: Living a Self Healed Life https://www.valariebudayr.com/thrive-book-1

FREE Human Design Chart: https://www.mongata.org/humandesign

FREE Meditation Guide: https://www.mongata.org/free-meditation

Instagram: https://www.instagram.com/valariebudayr/

Facebook: https://www.facebook.com/valarie.budayr/

Meditation - Release Stress & Energize

Valarie Budayr — Sun, 27 Aug 2023 00:30:00 -0700

In today's meditation we'll be embracing a mindfulness practice of scanning the body to bring awareness and release stress. Then, we'll do a deeper dive, energizing ourselves into a whole new state of being.

Do not listen while driving. Meditation and mindful movement are powerful tools to support you. This is not a substitute for medical care. Consult a doctor or trusted health professional if needed.

OTHER RESOURCES

Want more on Human Design? Explore the ways to get involved below:

Get Your Free Human Design Chart: https://www.mongata.org/humandesign

Book a 1:1 Human Design Reading with Valarie: https://www.mongata.org/hdreading

Together we will focus on what’s going on in your life, and how understanding the insights of your chart can lead you to positive transformation, and a deeper experience into your authentic self.

Your 1:1 Reading includes...

1-hour personalized chart reading to understand your Type, Strategy, Authority, Profile, Signature, Not-Self, Centers, and Gates.
A recording of the session so you can be fully present during the reading.
Powerful journaling prompts that integrate your design into your personal power and abundance.

Discover more about Mongata and Valarie Budayr :

Thrive: Living a Self Healed Life https://www.valariebudayr.com/thrive-book-1

FREE Human Design Chart: https://www.mongata.org/humandesign

FREE Meditation Guide: https://www.mongata.org/free-meditation

Instagram: https://www.instagram.com/valariebudayr/

Facebook: https://www.facebook.com/valarie.budayr/

Renew With Nature

Valarie Budayr — Sun, 20 Aug 2023 00:30:00 -0700

Today’s guided meditation will surround you in nature so you can be reminded of who you really are.

Tuning in to the natural movement of nature can be very soothing and calming, even in the midst of ongoing challenges.

Do not listen while driving. Meditation and mindful movement are powerful tools to support you. This is not a substitute for medical care. Consult a doctor or trusted health professional if needed.

OTHER RESOURCES

Want more on Human Design? Explore the ways to get involved below:

Get Your Free Human Design Chart: https://www.mongata.org/humandesign

Book a 1:1 Human Design Reading with Valarie: https://www.mongata.org/hdreading

Together we will focus on what’s going on in your life, and how understanding the insights of your chart can lead you to positive transformation, and a deeper experience into your authentic self.

Your 1:1 Reading includes...

1-hour personalized chart reading to understand your Type, Strategy, Authority, Profile, Signature, Not-Self, Centers, and Gates.
A recording of the session so you can be fully present during the reading.
Powerful journaling prompts that integrate your design into your personal power and abundance.

Discover more about Mongata and Valarie Budayr :

Thrive: Living a Self Healed Life https://www.valariebudayr.com/thrive-book-1

FREE Human Design Chart: https://www.mongata.org/humandesign

FREE Meditation Guide: https://www.mongata.org/free-meditation

Instagram: https://www.instagram.com/valariebudayr/

Leaves on a Stream

Valarie Budayr — Sun, 13 Aug 2023 00:30:00 -0700

Today’s practice invites you to tune in and watch your mind, gaining skills in allowing thoughts to come and go without buying into them. You will be guided to let go of judgment, worry or the need to engage in thinking and to simply sit back and observe with curiosity. By being mindful, present and by observing your thoughts you can learn to see thoughts for what they truly are - simply pictures and words that can pass on by.

Do not listen while driving. Meditation and mindful movement are powerful tools to support you. This is not a substitute for medical care. Consult a doctor or trusted health professional if needed.

OTHER RESOURCES

Want more on Human Design? Explore the ways to get involved below:

Get Your Free Human Design Chart: https://www.mongata.org/humandesign

Book a 1:1 Human Design Reading with Valarie: https://www.mongata.org/hdreading

Together we will focus on what’s going on in your life, and how understanding the insights of your chart can lead you to positive transformation, and a deeper experience into your authentic self.

Your 1:1 Reading includes...

1-hour personalized chart reading to understand your Type, Strategy, Authority, Profile, Signature, Not-Self, Centers, and Gates.
A recording of the session so you can be fully present during the reading.
Powerful journaling prompts that integrate your design into your personal power and abundance.

Discover more about Mongata and Valarie Budayr :

Thrive: Living a Self Healed Life https://www.valariebudayr.com/thrive-book-1

FREE Human Design Chart: https://www.mongata.org/humandesign

FREE Meditation Guide: https://www.mongata.org/free-meditation

Instagram: https://www.instagram.com/valariebudayr/

Facebook: https://www.facebook.com/valarie.budayr/

Deep Peace

Valarie Budayr — Sun, 06 Aug 2023 00:30:00 -0700

In today's meditation we will be practicing a meditation for deep peace. Many think that peace is the absence of violence but actually peace is the presence of calmness even when we are having a stressful moment.

Do not listen while driving. Meditation and mindful movement are powerful tools to support you. This is not a substitute for medical care. Consult a doctor or trusted health professional if needed.

OTHER RESOURCES

Want more on Human Design? Explore the ways to get involved below:

Get Your Free Human Design Chart: https://www.mongata.org/humandesign

Book a 1:1 Human Design Reading with Valarie: https://www.mongata.org/hdreading

Together we will focus on what’s going on in your life, and how understanding the insights of your chart can lead you to positive transformation, and a deeper experience into your authentic self.

Your 1:1 Reading includes...

1-hour personalized chart reading to understand your Type, Strategy, Authority, Profile, Signature, Not-Self, Centers, and Gates.
A recording of the session so you can be fully present during the reading.
Powerful journaling prompts that integrate your design into your personal power and abundance.

Discover more about Mongata and Valarie Budayr :

Thrive: Living a Self Healed Life https://www.valariebudayr.com/thrive-book-1

FREE Human Design Chart: https://www.mongata.org/humandesign

FREE Meditation Guide: https://www.mongata.org/free-meditation

Instagram: https://www.instagram.com/valariebudayr/

Facebook: https://www.facebook.com/valarie.budayr/

Calm & Feel Safe

Valarie Budayr — Sun, 30 Jul 2023 00:30:00 -0700

The power of being in the present moment is a powerful one. Our overactive mind can show up in a couple of different ways. We feel depressed when we think about the past. Anxiety stems from when we think about the future. Our overthinking mind can bring turmoil to one’s life and the experiences we have here.

Today, let’s release these feelings through the power of our breath, creating a beautiful and calm vagal tone while experiencing peace in this present moment.

Do not listen while driving. Meditation and mindful movement are powerful tools to support you. This is not a substitute for medical care. Consult a doctor or trusted health professional if needed.

OTHER RESOURCES

Want more on Human Design? Explore the ways to get involved below:

Get Your Free Human Design Chart: https://www.mongata.org/humandesign

Book a 1:1 Human Design Reading with Valarie: https://www.mongata.org/hdreading

Together we will focus on what’s going on in your life, and how understanding the insights of your chart can lead you to positive transformation, and a deeper experience into your authentic self.

Your 1:1 Reading includes...

1-hour personalized chart reading to understand your Type, Strategy, Authority, Profile, Signature, Not-Self, Centers, and Gates.
A recording of the session so you can be fully present during the reading.
Powerful journaling prompts that integrate your design into your personal power and abundance.

Discover more about Mongata and Valarie Budayr :

Thrive: Living a Self Healed Life https://www.valariebudayr.com/thrive-book-1

FREE Human Design Chart: https://www.mongata.org/humandesign

FREE Meditation Guide: https://www.mongata.org/free-meditation

Instagram: https://www.instagram.com/valariebudayr/

Facebook: https://www.facebook.com/valarie.budayr/

A Guided Walking Meditation

Valarie Budayr — Sun, 16 Jul 2023 00:30:00 -0700

It isn't always easy to sit and meditate for 20 minutes but we don't always have to sit to come into awareness and meditate. Walking meditation promotes both movement and mindfulness. The benefits of mindfulness are numerous. Walking meditation is a great method for beginners who struggle with restlessness during traditional sitting meditation.

Walking meditation is part of a Mindfulness meditation practice. It can be a formal practice like when we watch our breath in meditation. Or it can be very informal like when you’re moving from point A to point B such as leaving your car to walk into the office.

Walking meditation is an invitation to be aware, to practice awareness. Oftentimes we can shift into auto pilot really quickly or our minds can go into a thinking, ruminating pattern.

In today's meditation we will be walking on a small path and going back and forth with awareness and attention.

Discover more about Mongata Healing Center and Valarie Budayr :

Thrive: Living a Self Healed Life https://www.valariebudayr.com/thrive-book-1

FREE Human Design Chart: https://www.mongata.org/humandesign

FREE Meditation Guide: https://www.mongata.org/free-meditation

Instagram: https://www.instagram.com/valariebudayr/

Meditation - Alleviate Anger & Resentment

Valarie Budayr — Sun, 09 Jul 2023 00:30:00 -0700

In this exercise, I’m going to share a mindfulness exercise you can use anytime to help alleviate feelings of anger and resentment that may be related to memories and unprocessed energy.

Mindfulness has been shown to help reduce anxiety, depression,pain,and fatigue,improve self-esteem and energy, increase self-mastery and motivation, and help with healing and relaxation.

For all these reasons, it’s a wonderful tool for managing anger, healing resentment, and setting the stage for forgiveness.Sometimes it’s easy to forget that anger can be a healthy emotion.

Discover more about Mongata Healing Center and Valarie Budayr :

Thrive: Living a Self Healed Life https://www.valariebudayr.com/thrive-book-1

FREE Human Design Chart: https://www.mongata.org/humandesign

FREE Meditation Guide: https://www.mongata.org/free-meditation

Instagram: https://www.instagram.com/valariebudayr/

Meditation - Deep Sleep

Valarie Budayr — Sun, 02 Jul 2023 00:30:00 -0700

Having trouble sleeping? Deep sleep is a crucial stage of sleep that allows our bodies, particularly our brains, to refresh and repair to maintain physical and mental health. In today's meditation we relax the mind and body to send you drifting off into a deep and restful sleep.

Discover more about Mongata Healing Center and Valarie Budayr :

Thrive: Living a Self Healed Life https://www.valariebudayr.com/thrive-book-1

FREE Human Design Chart: https://www.mongata.org/humandesign

FREE Meditation Guide: https://www.mongata.org/free-meditation

Instagram: https://www.instagram.com/valariebudayr/

Meditation - Gratitude for the Little Things

Valarie Budayr — Sun, 25 Jun 2023 00:30:00 -0700

In today's meditation we are going to immerse ourselves in gratitude for all of the little things we take for granted.

Appreciating the little things in life means that you focus your attention on what nurtures and sustains you in life. On everything that brings you even the smallest amount of pleasure.

It also means practicing gratitude by noticing these everyday things that you take for granted so easily.

By appreciating small things in life, you won't stop bad stuff from happening, but you'll learn how to stop emphasizing the meaning of bad or difficult events in your life.

Consequently, you'll find a valuable source of mental balance. Enjoy today's meditation.

Discover more about Mongata Healing Center and Valarie Budayr :

Thrive: Living a Self Healed Life https://www.valariebudayr.com/thrive-book-1

FREE Human Design Chart: https://www.mongata.org/humandesign

FREE Meditation Guide: https://www.mongata.org/free-meditation

Instagram: https://www.instagram.com/valariebudayr/

Summer Solstice Meditation: Honoring the Light Within

Valarie Budayr — Sun, 18 Jun 2023 00:30:00 -0700

For those in the Northern Hemisphere, the summer solstice marks the longest day of the year and the first day of summer. A day to celebrate the energy of the sun and set intentions for the new season ahead. In this meditation we are celebrating the fullness of summer as we nourish the seeds we planted at the Spring equinox. This is also a time to be playful and filled with gratitude.

Happy Summer and Happy Summer Solstice.

Discover more about Mongata Healing Center and Valarie Budayr :

Thrive: Living a Self Healed Life https://www.valariebudayr.com/thrive-book-1

Free Meditation Guide: https://www.mongata.org/free-meditation

Instagram: https://www.instagram.com/valariebudayr/

Meditation - Ocean Mind

Valarie Budayr — Sun, 11 Jun 2023 00:30:00 -0700

Experience Your Mind Like an Ocean. In this meditation, you'll be guided to a deep place of stillness – just like the depths of the ocean. By likening our thoughts to waves, we start to create separation between them and who we are.

Discover more about Mongata Healing Center and Valarie Budayr :

Thrive: Living a Self Healed Life https://www.valariebudayr.com/thrive-book-1

Free Meditation Guide: https://www.mongata.org/free-meditation

Instagram: https://www.instagram.com/valariebudayr/

Meditation - Relieving Stress SBNRR

Valarie Budayr — Sun, 04 Jun 2023 00:30:00 -0700

Today we are relieving stress with a practice called SBNRR which stands for Stop, Breathe, Notice, Reflect, Respond. This practice cultivates a sense of ease, openness and space even around very difficult emotions.

Discover more about Mongata Healing Center and Valarie Budayr :

Thrive: Living a Self Healed Life https://www.valariebudayr.com/thrive-book-1

Free Meditation Guide: https://www.mongata.org/free-meditation

Instagram: https://www.instagram.com/valariebudayr/

Meditation - Self-Compassion Pause

Valarie Budayr — Sun, 28 May 2023 00:30:00 -0700

How often do we take pause from the thinking, analyzing, and judging mind to practice

self-compassion? For a lot of us, it is easier to cultivate loving, accepting thoughts for

another than it is to offer this kindness to ourselves. This practice is an invitation to offer

ourselves the same kindness and compassion that we would offer a loved one, helping us

to embrace ourselves with love.

Discover more about Mongata Healing Center and Valarie Budayr :

Thrive: Living a Self Healed Life https://www.valariebudayr.com/thrive-book-1

Free Meditation Guide: https://www.mongata.org/free-meditation

Instagram: https://www.instagram.com/valariebudayr/

Meditation - Visualizing Stress as a Storm

Valarie Budayr — Sun, 21 May 2023 00:30:00 -0700

Just like sitting through the storm in a field, stress cannot harm you if you know that it simply passes you by. What matters is your own reaction to the events around you. Really embrace this stress now and fully let it exist without fighting it.

Discover more about Mongata Healing Center and Valarie Budayr :

Thrive: Living a Self Healed Life https://www.valariebudayr.com/thrive-book-1

Free Meditation Guide: https://www.mongata.org/free-meditation

Instagram: https://www.instagram.com/valariebudayr/

The Rainbow Meditation

Valarie Budayr — Sun, 14 May 2023 00:30:00 -0700

The rainbow meditation is a form of guided meditation. This method slowly leads you away from things which cause you any anxiety or stress and towards inner peace. Let this meditation technique relieve you of your stress and anxiety.

Discover more about Mongata Healing Center and Valarie Budayr :

Thrive: Living a Self Healed Life https://www.valariebudayr.com/thrive-book-1

Free Meditation Guide: https://www.mongata.org/free-meditation

Instagram: https://www.instagram.com/valariebudayr/

Meditation - Visualization of a Beach

Valarie Budayr — Sun, 07 May 2023 00:30:00 -0700

This guided meditation will lead you on a gentle walk along the beach, being able to feel the warm sand beneath your feet as you hear the gentle ocean waves washing up on shore. Spend a few moments relaxing in paradise. Enjoy!

Discover more about Mongata Healing Center and Valarie Budayr :

Thrive: Living a Self Healed Life https://www.valariebudayr.com/thrive-book-1

Free Meditation Guide: https://www.mongata.org/free-meditation

Instagram: https://www.instagram.com/valariebudayr/

Meditation - Start the day with Gratitude

Valarie Budayr — Sun, 30 Apr 2023 00:30:00 -0700

Waking up with gratitude is a great way to start your day. It helps you tackle the day with a positive attitude, even when things aren't going your way.

In this meditation we intentionally start our day with being thankful. As we explore, feel, and expand our gratitude, it sets the mood for the day that we can return to as needed.

Discover more about Mongata Healing Center and Valarie Budayr :

Thrive: Living a Self Healed Life https://www.valariebudayr.com/thrive-book-1

Free Meditation Guide: https://www.mongata.org/free-meditation

Instagram: https://www.instagram.com/valariebudayr/

Your Peaceful & Beautiful Place

Valarie Budayr — Sun, 05 Mar 2023 06:00:00 -0700

Using one of the greatest tools in our tool belt we are going to embrace our imaginations and visualizations to journey to your most beautiful and peaceful place. A place you can access anytime you are needing to feel calm and centered.

Discover more about Mongata Healing Center and Valarie Budayr :

Thrive: Living a Self Healed Life https://www.valariebudayr.com/thrive-book-1

Free Meditation Guide: https://www.mongata.org/free-meditation

www.valariebudayr.com

Instagram: https://www.instagram.com/valariebudayr/

Facebook: https://www.facebook.com/valarie.budayr/

https://www.mongata.org/

https://facebook.com/mongatahealingcenter/

https://ww.instagram.com/mongatahealingcenter/

Your Are The Lake Meditation

Valarie Budayr — Sun, 19 Feb 2023 06:00:00 -0700

Have you ever been a lake before? Inviting you into a full body visualization into the world of being a lake.

Discover more about Mongata Healing Center and Valarie Budayr :

Thrive: Living a Self Healed Life https://www.valariebudayr.com/thrive-book-1

Free Meditation Guide: https://www.mongata.org/free-meditation

www.valariebudayr.com

Instagram: https://www.instagram.com/valariebudayr/

Facebook: https://www.facebook.com/valarie.budayr/ https://www.mongata.org/ https://facebook.com/mongatahealingcenter/ https://ww.instagram.com/mongatahealingcenter/

Complete Breath Meditation

Valarie Budayr — Sun, 05 Feb 2023 06:00:00 -0700

What is one complete cycle of breath? Today we explore complete breathing. It's one of the few breath patterns that you can do anywhere at anytime.

Discover more about Mongata Healing Center and Valarie Budayr :

Free Mediation Guide: https://www.mongata.org/free-meditation

Thrive: Living a Self Healed Life https://www.valariebudayr.com/thrive-book-1

www.valariebudayr.com

Instagram: https://www.instagram.com/valariebudayr/

Facebook: https://www.facebook.com/valarie.budayr/ https://www.mongata.org/ https://facebook.com/mongatahealingcenter/ https://ww.instagram.com/mongatahealingcenter/

Kindfulness Meditation

Valarie Budayr — Sun, 22 Jan 2023 06:00:00 -0700

Today we're exploring kindfulness. Kindfulness is the intersection between kindness and gratitude. Taking a moment to discover in both our inner and outer worlds what we find kind, what we are grateful for, and what we wish to create and cultivate in our day.

Discover more about Mongata Healing Center and Valarie Budayr :

Thrive: Living a Self Healed Life https://www.valariebudayr.com/thrive-book-1

www.valariebudayr.com

Instagram: https://www.instagram.com/valariebudayr/

Facebook: https://www.facebook.com/valarie.budayr/ https://www.mongata.org/ https://facebook.com/mongatahealingcenter/ https://ww.instagram.com/mongatahealingcenter/

Calm in Chaos

Valarie Budayr — Fri, 01 Apr 2022 06:00:00 -0700

In this meditation we use the breath to soothe our nervous systems and help you to tune into a state of calm and tranquility. This practice brings about balance and east. Enjoy this moment of blissful relaxation.

Thrive: Living a Self Healed Life https://www.valariebudayr.com/thrive-book-1

www.valariebudayr.com

Instagram: https://www.instagram.com/valariebudayr/

Facebook: https://www.facebook.com/valarie.budayr/ https://www.mongata.org/ https://facebook.com/mongatahealingcenter/ https://ww.instagram.com/mongatahealingcenter/

Your Big Beautiful Heart

Valarie Budayr — Fri, 25 Mar 2022 06:00:00 -0700

In this episode we take a look at how our heart and mind are integrally connected. As we explore, we take short pauses to practice our new integration skills. Enjoy this experience and the new skills you'll be embracing.

Thrive: Living a Self Healed Life https://www.valariebudayr.com/thrive-book-1

Instagram: https://www.instagram.com/valariebudayr/

A Labyrinth Walk to Find Purpose and Calm

Valarie Budayr — Wed, 02 Feb 2022 06:00:00 -0700

Today we are celebrating one of the quarter festivals of the year. Today we are exactly equal distance between the winter solstice and the spring equinox. Valarie has created a reflective labyrinth walking meditation.

To find a labyrinth near you, have a look below World Labyrinth Locator

Can’t find a labyrinth, go ahead a print out one of these Finger Labyrinths

Thrive: Living a Self Healed Life https://www.valariebudayr.com/thrive-book-1

Instagram: https://www.instagram.com/valariebudayr/

Who Will You Be This Year?

Valarie Budayr — Fri, 28 Jan 2022 06:00:00 -0700

Today Valarie explores what could move our year 2022 forward in a positive way. Giving each one of us the control back and guidance we need in our lives.

Thrive: Living a Self Healed Life https://www.valariebudayr.com/thrive-book-1

Instagram: https://www.instagram.com/valariebudayr/

https://www.mongata.org/

https://plumvillage.org/about/thich-nhat-hanh/

In Memory of Thich Nhat Hanh Connecting to Our Breath

Valarie Budayr — Tue, 25 Jan 2022 06:00:00 -0700

In this weeks meditation we are remembering Thich Nhat Hanh using one of his meditations connecting us to our breath and the present moment. To learn more about Thich Nhat Hanh and how Plum Village and the world are remembering him please look below. Memorial Practice Resources Selected chants, meditations, teachings, readings, songs, calligraphies & photos, to support your practice at home or with a local sangha, as we generate the energy of mindfulness and compassion in memory of our teacher Thich Nhat Hanh (Thay). https://plumvillage.org/memorial-practice-resources/

For more information about Thich Nhat Hanh:

I Am Here

Valarie Budayr — Sat, 22 Jan 2022 06:00:00 -0700

In today's meditation Valarie creates a moment of coming into the present by asking the question, Where am I? and using our senses to journey deeply inward. Also in this meditation is the practice of deep listening using sound healing instruments. So get ready to relax, experience, and be present.

www.mongata.org

#1 Intentions for New Beginnings

Valarie Budayr — Fri, 14 Jan 2022 06:00:00 -0700

Everyday is a new beginning. Everyday we want to create the life we want to live. In episode #1, Valarie looks at a variety of ways to bring in intentions as the energetic promises we make to ourselves. Links mentioned in the show:

Thrive: Living a Self Healed Life https://www.valariebudayr.com/thrive-book-1

Instagram: https://www.instagram.com/valariebudayr/

https://www.mongata.org/