<![CDATA[The Mother Daughter Journey]]>fc5ab13b-c6e1-557a-8d88-a9984270deccFri, 09 Jan 2026 01:00:24 +0000Captivate.fmKelly & Abigail Whitehttps://artwork.captivate.fm/8c6d1ba9-361d-4ae5-9e07-a4fd21bc7941/y63zByc4qmEnP7kZ5kyDCQaH.pngThe Mother Daughter JourneyKelly & Abigail WhiteKelly & Abigail WhiteWelcome! We are Kelly and Abigail White - mother and daughter, but also best friends and more. Let's just say, we've been through some sticky stuff. All relationships can be difficult, but the Mother-Daughter dynamic presents a whole new level of obstacles to overcome. It is SO worth it though! Join us as we share our stories of trials, triumphs, failures, and growth. We'll be diving into the hard topics and having some fun, all while learning to have better conversations and start seeing each other as women and individuals. https://themotherdaughterjourney.com/trueepisodicnopodcastMind Traps: Recognizing and Shifting Negative Thinking PatternsMind Traps: Recognizing and Shifting Negative Thinking PatternsWe talk often about mindset and perspective—but sometimes the focus stays on what needs to change instead of how change actually happens.

As we return from a short break, we’re resurfacing this episode because it feels especially relevant and leads into an important youth mental health awareness conversation next week.

In this episode, we focus on common negative thinking patterns—often called mind traps—that many of us fall into without realizing it. We share relatable examples and practical ways to recognize these patterns with more awareness and compassion.

The 10 thinking patterns discussed:

All-or-Nothing Thinking · Overgeneralization · Mental Filter · Discounting the Positive · Jumping to Conclusions · Magnification/Minimization · Emotional Reasoning · “Should”-ing Yourself · Labeling · Personalization/Blame

This episode helps set context for next week, when we widen the lens and focus on awareness—looking at the numbers and scope of youth mental illness and trauma.

🎧 New episodes return next week.

“Theme Song created by Wendy Babcock / WHEN Stories™”

]]>We talk often about mindset and perspective—but sometimes the focus stays on what needs to change instead of how change actually happens.

As we return from a short break, we’re resurfacing this episode because it feels especially relevant and leads into an important youth mental health awareness conversation next week.

In this episode, we focus on common negative thinking patterns—often called mind traps—that many of us fall into without realizing it. We share relatable examples and practical ways to recognize these patterns with more awareness and compassion.

The 10 thinking patterns discussed:

All-or-Nothing Thinking · Overgeneralization · Mental Filter · Discounting the Positive · Jumping to Conclusions · Magnification/Minimization · Emotional Reasoning · “Should”-ing Yourself · Labeling · Personalization/Blame

This episode helps set context for next week, when we widen the lens and focus on awareness—looking at the numbers and scope of youth mental illness and trauma.

🎧 New episodes return next week.

“Theme Song created by Wendy Babcock / WHEN Stories™”

]]>bc087ea3-fb03-448c-ae25-76153e4e6b2dThu, 08 Jan 2026 20:00:00 -050032:59truefull3993Honoring Family VoicesHonoring Family VoicesIn this week’s episode, we explore what it means to honor family voices, especially during the holidays when traditions, expectations, and emotions can run high.

Using Christmas as our lens, we talk about having intentional conversations around what still matters, what needs to be let go of, and how to respect the needs of each individual. Honoring family voices doesn’t mean agreement—it means listening, acknowledging, and making space.

We also reference my Brainz Magazine article, “Honest Communication at Home – How Family Teaches Us Courageous Conversations,” and briefly discuss our upcoming course, Honoring Family Voices, and why this work matters for families navigating change and growth.

This episode is an invitation to reflect on how we communicate, celebrate, and stay connected during the holidays and beyond.

https://www.brainzmagazine.com/post/honest-communication-at-home-how-family-teaches-us-courageous-conversations

“Theme Song created by Wendy Babcock / WHEN Stories™”

]]>In this week’s episode, we explore what it means to honor family voices, especially during the holidays when traditions, expectations, and emotions can run high.

Using Christmas as our lens, we talk about having intentional conversations around what still matters, what needs to be let go of, and how to respect the needs of each individual. Honoring family voices doesn’t mean agreement—it means listening, acknowledging, and making space.

We also reference my Brainz Magazine article, “Honest Communication at Home – How Family Teaches Us Courageous Conversations,” and briefly discuss our upcoming course, Honoring Family Voices, and why this work matters for families navigating change and growth.

This episode is an invitation to reflect on how we communicate, celebrate, and stay connected during the holidays and beyond.

https://www.brainzmagazine.com/post/honest-communication-at-home-how-family-teaches-us-courageous-conversations

“Theme Song created by Wendy Babcock / WHEN Stories™”

]]>719c32c4-1527-458c-ba0c-330f0c36094dThu, 25 Dec 2025 19:00:00 -050028:34truefull3883The Emotional Landscape of EstrangementThe Emotional Landscape of EstrangementThis week’s episode builds on our conversation about The Consequences of Disrupting Family Patterns and moves into a deeper, more personal layer: the emotional impact of estrangement within a family system.

Estrangement often carries a story of rupture, but the emotional reality is far more complex. In this episode, we talk about the mix of feelings that emerge when distance becomes part of a family system, including grief, guilt, sadness, freedom, and gratitude. We explore how these emotional consequences can shift over time, especially when someone is breaking generational patterns or choosing boundaries as a path to healing family relationships.

We also share how we have each moved through different phases of family estrangement. What helped, what surprised us, and what we learned along the way. And woven throughout the conversation is the emotion that doesn’t always get named: hope. Hope that communication might return someday. Hope that repair is possible. Hope that the separation itself may hold meaning rather than shame.

If you’ve experienced estrangement, are considering distance as a family boundary, or are trying to make sense of the emotional layers that follow, this episode offers a grounded, compassionate look at the human experience behind the word. It’s a conversation about navigating the emotional landscape of estrangement. Not just the pain, but the possibility.

“Theme Song created by Wendy Babcock / WHEN Stories™”

]]>This week’s episode builds on our conversation about The Consequences of Disrupting Family Patterns and moves into a deeper, more personal layer: the emotional impact of estrangement within a family system.

Estrangement often carries a story of rupture, but the emotional reality is far more complex. In this episode, we talk about the mix of feelings that emerge when distance becomes part of a family system, including grief, guilt, sadness, freedom, and gratitude. We explore how these emotional consequences can shift over time, especially when someone is breaking generational patterns or choosing boundaries as a path to healing family relationships.

We also share how we have each moved through different phases of family estrangement. What helped, what surprised us, and what we learned along the way. And woven throughout the conversation is the emotion that doesn’t always get named: hope. Hope that communication might return someday. Hope that repair is possible. Hope that the separation itself may hold meaning rather than shame.

If you’ve experienced estrangement, are considering distance as a family boundary, or are trying to make sense of the emotional layers that follow, this episode offers a grounded, compassionate look at the human experience behind the word. It’s a conversation about navigating the emotional landscape of estrangement. Not just the pain, but the possibility.

“Theme Song created by Wendy Babcock / WHEN Stories™”

]]>7a9d8a7a-cfa9-4662-8afa-e9633658e682Thu, 18 Dec 2025 19:00:00 -050040:26truefull3773The Consequences of Disrupting Family PatternsThe Consequences of Disrupting Family PatternsThis week’s conversation takes us into the heart of what it really means to break a long-standing generational pattern inside a family system. We often talk about the importance of “breaking the cycle,” but we don’t always acknowledge the emotional fallout that comes with it. The beauty, the mess, and the unexpected consequences that follow when someone chooses a healthier path.

In this episode, we explore why disrupting dysfunctional family patterns can sometimes open the door to repair and reconciliation, creating deeper connection and healing. And we also talk about why, other times, the same choice leads to distance, rupture, or full estrangement. A common outcome when someone begins breaking family cycles or setting new boundaries.


We share pieces of our own lived experience, including moments where choosing growth strengthened our family relationships and moments where it created separation. Our stories hold both sides of the journey, and we talk openly about the grief, clarity, and intergenerational healing that each path brought.


If you’re navigating family estrangement, working to heal parent–child relationships, or trying to understand the tension between honoring yourself and maintaining family ties, this episode offers a grounded and compassionate look at the complexity of rupture versus repair within a family system.


“Theme Song created by Wendy Babcock / WHEN Stories™” 

]]>This week’s conversation takes us into the heart of what it really means to break a long-standing generational pattern inside a family system. We often talk about the importance of “breaking the cycle,” but we don’t always acknowledge the emotional fallout that comes with it. The beauty, the mess, and the unexpected consequences that follow when someone chooses a healthier path.

In this episode, we explore why disrupting dysfunctional family patterns can sometimes open the door to repair and reconciliation, creating deeper connection and healing. And we also talk about why, other times, the same choice leads to distance, rupture, or full estrangement. A common outcome when someone begins breaking family cycles or setting new boundaries.


We share pieces of our own lived experience, including moments where choosing growth strengthened our family relationships and moments where it created separation. Our stories hold both sides of the journey, and we talk openly about the grief, clarity, and intergenerational healing that each path brought.


If you’re navigating family estrangement, working to heal parent–child relationships, or trying to understand the tension between honoring yourself and maintaining family ties, this episode offers a grounded and compassionate look at the complexity of rupture versus repair within a family system.


“Theme Song created by Wendy Babcock / WHEN Stories™” 

]]>724f8c35-eb00-46f8-b5f2-903d9eec3464Thu, 11 Dec 2025 18:00:00 -050035:30truefull3663Holidays with Heart: Acceptance, Connection & Real MomentsHolidays with Heart: Acceptance, Connection & Real MomentsThe holidays can bring joy, but they can also bring pressure, stress, and even sadness. In this episode, we explore how to navigate the season with more ease, presence, and compassion. For yourself and others.

We dive into one of our favorite mantras, “Expect nothing, appreciate everything”, and why we sometimes say it backwards to put acceptance first.

What you’ll hear in this episode:

  • How to embrace the fact that Christmas doesn’t need to look the same every year. Accept where you are and the energy you have to bring—it will naturally fluctuate from year to year.
  • Why meeting people where they are is essential for meaningful connection during the holidays. Let go of rigid expectations and simply appreciate the moments.
  • The importance of honest conversations with yourself. Learn how to check in, assess what you have to give, and communicate with yourself compassionately.
  • How to approach conversations with others authentically, while remembering how they respond is not your responsibility.

This episode is a gentle reminder to slow down, honor your own needs—including those feelings of sadness—and celebrate the moments that truly matter during the holidays.


Key Takeaways:

  • Accept your current energy and limitations—holiday magic doesn’t have to be perfect.
  • Appreciate the people and moments you have right now.
  • Allow yourself to feel all the emotions the holidays bring, including sadness.
  • Honest self-reflection is the first step toward honest, compassionate communication with others.

“Theme Song created by Wendy Babcock / WHEN Stories™” 

]]>The holidays can bring joy, but they can also bring pressure, stress, and even sadness. In this episode, we explore how to navigate the season with more ease, presence, and compassion. For yourself and others.

We dive into one of our favorite mantras, “Expect nothing, appreciate everything”, and why we sometimes say it backwards to put acceptance first.

What you’ll hear in this episode:

  • How to embrace the fact that Christmas doesn’t need to look the same every year. Accept where you are and the energy you have to bring—it will naturally fluctuate from year to year.
  • Why meeting people where they are is essential for meaningful connection during the holidays. Let go of rigid expectations and simply appreciate the moments.
  • The importance of honest conversations with yourself. Learn how to check in, assess what you have to give, and communicate with yourself compassionately.
  • How to approach conversations with others authentically, while remembering how they respond is not your responsibility.

This episode is a gentle reminder to slow down, honor your own needs—including those feelings of sadness—and celebrate the moments that truly matter during the holidays.


Key Takeaways:

  • Accept your current energy and limitations—holiday magic doesn’t have to be perfect.
  • Appreciate the people and moments you have right now.
  • Allow yourself to feel all the emotions the holidays bring, including sadness.
  • Honest self-reflection is the first step toward honest, compassionate communication with others.

“Theme Song created by Wendy Babcock / WHEN Stories™” 

]]>f019c3cd-4872-4207-88b7-4becd8ea4f43Thu, 27 Nov 2025 19:30:00 -050028:26truefull3553Choosing Our Core Family: Hard Decisions, Deeper Clarity, and HopeChoosing Our Core Family: Hard Decisions, Deeper Clarity, and HopeThis episode runs longer than our usual conversations, and for good reason. We’re opening the door to some of the hardest decisions we’ve ever made as a family. The kind most people don’t talk about publicly.

We walk through what it actually looked like to put our core family first, even when it meant letting go of things we once believed were permanent.

Including:

  • Selling our dream home because peace mattered more than the picture-perfect life.
  • Sharing hard truths that shifted how we saw ourselves—and each other.
  • Navigating estrangement, the kind that breaks your heart and reshapes your priorities.

This episode is raw, honest, and grounded in the belief that choosing your core family, the one you commit to every day, is an act of courage. And while the decisions were heavy, we’ve also found something we didn’t expect on the other side: deeper clarity, stronger connections, and hope. The kind that’s built, not wished for.

If you’ve ever had to make a decision that didn’t make sense to anyone but you… this one is for you.

“Theme Song created by Wendy Babcock / WHEN Stories™” 

]]>This episode runs longer than our usual conversations, and for good reason. We’re opening the door to some of the hardest decisions we’ve ever made as a family. The kind most people don’t talk about publicly.

We walk through what it actually looked like to put our core family first, even when it meant letting go of things we once believed were permanent.

Including:

  • Selling our dream home because peace mattered more than the picture-perfect life.
  • Sharing hard truths that shifted how we saw ourselves—and each other.
  • Navigating estrangement, the kind that breaks your heart and reshapes your priorities.

This episode is raw, honest, and grounded in the belief that choosing your core family, the one you commit to every day, is an act of courage. And while the decisions were heavy, we’ve also found something we didn’t expect on the other side: deeper clarity, stronger connections, and hope. The kind that’s built, not wished for.

If you’ve ever had to make a decision that didn’t make sense to anyone but you… this one is for you.

“Theme Song created by Wendy Babcock / WHEN Stories™” 

]]>49c99182-49e3-4d79-a8fe-245b6bdb3b57Thu, 20 Nov 2025 19:00:00 -050042:50truefull3443Seeing Your Family ClearlySeeing Your Family ClearlyIn this episode, Abigail and Kelly explore where healing really begins when family dynamics feel heavy or overwhelming.

Instead of diving straight into solutions, we focus on creating the space and clarity that make everything else possible.

We talk about what happens when you release the pressure you’ve been carrying—when you stop expecting outcomes and start appreciating what is. This reset allows you to notice the family dynamic with more calm, presence, and clarity.


From there, we share what it looks like to observe without judgment or ego. With the pressure off, emotions, needs, and behaviors become more visible. You begin to see the reality of the dynamic, and the distinction between what’s yours and what isn’t becomes clearer.


We also touch on compassionate communication—how meeting people where they are, rather than where you wish they were, creates space for conversations that feel safer, softer, and more productive.


This episode is an introduction—a chance to name the phases and feel the shift, without breaking down every step.


Future episodes will dive deeper into each part, giving tools, examples, and language you can use to navigate family dynamics with clarity and care.

For now, this is your starting point: a moment to step back, breathe, and begin seeing your family clearly.

]]>In this episode, Abigail and Kelly explore where healing really begins when family dynamics feel heavy or overwhelming.

Instead of diving straight into solutions, we focus on creating the space and clarity that make everything else possible.

We talk about what happens when you release the pressure you’ve been carrying—when you stop expecting outcomes and start appreciating what is. This reset allows you to notice the family dynamic with more calm, presence, and clarity.


From there, we share what it looks like to observe without judgment or ego. With the pressure off, emotions, needs, and behaviors become more visible. You begin to see the reality of the dynamic, and the distinction between what’s yours and what isn’t becomes clearer.


We also touch on compassionate communication—how meeting people where they are, rather than where you wish they were, creates space for conversations that feel safer, softer, and more productive.


This episode is an introduction—a chance to name the phases and feel the shift, without breaking down every step.


Future episodes will dive deeper into each part, giving tools, examples, and language you can use to navigate family dynamics with clarity and care.

For now, this is your starting point: a moment to step back, breathe, and begin seeing your family clearly.

]]>031db266-5838-4bfd-a8f4-d86eca6de843Thu, 13 Nov 2025 19:00:00 -050030:33truefull3333Let's Get to the Core of ThingsLet's Get to the Core of ThingsWhat is a Core Family Unit?

Well, that's what today's episode is all about! Join us as we share our definition of the Core Family Unit, what they all have in common, and why we believe it is so important for us to focus here first.

If you're looking to sort through layers of expectations, or trying to figure out how to show up with love, compassion, and without feeling burnt-out, this is a great episode for you!

Mentioned in this episode:

(15:02): "I've learned that people will forget what you said, people will forget what you did, but people will never forget how you made them feel." - Maya Angelou

(19:56): Elise Meyers - https://elysemyers.com/

(22:50): 'The Art of Restoring Your Body and Soul' with Lisa Medley

]]>What is a Core Family Unit?

Well, that's what today's episode is all about! Join us as we share our definition of the Core Family Unit, what they all have in common, and why we believe it is so important for us to focus here first.

If you're looking to sort through layers of expectations, or trying to figure out how to show up with love, compassion, and without feeling burnt-out, this is a great episode for you!

Mentioned in this episode:

(15:02): "I've learned that people will forget what you said, people will forget what you did, but people will never forget how you made them feel." - Maya Angelou

(19:56): Elise Meyers - https://elysemyers.com/

(22:50): 'The Art of Restoring Your Body and Soul' with Lisa Medley

]]>78821d26-b1df-4fa2-b266-ae1bdf9117b8Thu, 06 Nov 2025 06:30:00 -050030:16truefull3223Return from our Epic Side QuestsReturn from our Epic Side QuestsWe're back!!

And we are so excited about it!

We know it's been a while, but we couldn't be happier to be back in action. In our first episode of Season 3, we get back in the swing of things by discussing where we've been, what we've learned, and why our time away was so important.

If there is one big takeaway from this episode, it's that sometimes the side quest is 100% worth the time.


Referenced in this episode:

(34:57): The Mel Robbins Podcast - The Truth About Anxiety and How to Heal It: Tools for Anxiety From a Neuroscientist MD

]]>We're back!!

And we are so excited about it!

We know it's been a while, but we couldn't be happier to be back in action. In our first episode of Season 3, we get back in the swing of things by discussing where we've been, what we've learned, and why our time away was so important.

If there is one big takeaway from this episode, it's that sometimes the side quest is 100% worth the time.


Referenced in this episode:

(34:57): The Mel Robbins Podcast - The Truth About Anxiety and How to Heal It: Tools for Anxiety From a Neuroscientist MD

]]>50738926-4332-4082-849a-76f7c55b17deWed, 29 Oct 2025 21:15:00 -050045:45truefull3113A Look at the Journey So Far and the Journey Yet to ComeA Look at the Journey So Far and the Journey Yet to ComeWow... we can honestly say it's been a whirlwind since we started the podcast. It's hard to believe we are already wrapping up our second season, but here we are!

Today, K-Dog and I go back to our roots and bring out some more #RealTalk. We do a quick revisit of where this journey began, as well as some reflection of Season 2. We took in so many goodies from so many incredible people this season, and now it's time to digest!

Join us as we also talk a bit about what's to come in Season 3. Moving forward, we will be taking a closer look at ourselves, our past, and the effects these experiences have had on other relationships.

Our journey of learning and growth has continued throughout this project, and we are so excited to share all the new things we learned!

Music composed and produced by:

Ben Tackett

https://www.upwork.com/freelancers/~0155f8866a94fb9405

]]>Wow... we can honestly say it's been a whirlwind since we started the podcast. It's hard to believe we are already wrapping up our second season, but here we are!

Today, K-Dog and I go back to our roots and bring out some more #RealTalk. We do a quick revisit of where this journey began, as well as some reflection of Season 2. We took in so many goodies from so many incredible people this season, and now it's time to digest!

Join us as we also talk a bit about what's to come in Season 3. Moving forward, we will be taking a closer look at ourselves, our past, and the effects these experiences have had on other relationships.

Our journey of learning and growth has continued throughout this project, and we are so excited to share all the new things we learned!

Music composed and produced by:

Ben Tackett

https://www.upwork.com/freelancers/~0155f8866a94fb9405

]]>dd8cf965-5def-416a-83d3-00a85ff55102Thu, 06 Jun 2024 10:30:00 -050031:07truefull217172The Art of Restoring Your Body & SoulThe Art of Restoring Your Body & SoulThe words that come to me...foundational, catalyzing, ancestral, transformational, and evolutionary.

WOW...am I right? These profound words are just a taste of the insight that Lisa Medley shares with us on today's episode.

Lisa knows that your body is a sacred vessel for your best self, and she is here to teach us how to come home to our bodies and value their wisdom. Being a highly sensitive person and empath made things difficult at times - particularly when she was younger and less aware of her blessings.

That said, it is a huge piece of what brought her to where she is today. In our conversation with Lisa, we talk about so many goodies such as:

  • How her relationship with her mother has contributed to who she is
  • How their relationship has evolved over time
  • What Selfish really means
  • What true self-care is
  • Relaxation vs. Restoration
  • An insight into how the brain affects the body
  • And so much more!

Want to learn more about Lisa? We don't blame you! You can find more of her:

  1. On her website
  2. Facebook, Instagram, LinkedIn and YouTube @lisamedley

Music composed and produced by:

Ben Tackett

https://www.upwork.com/freelancers/~0155f8866a94fb9405

]]>The words that come to me...foundational, catalyzing, ancestral, transformational, and evolutionary.

WOW...am I right? These profound words are just a taste of the insight that Lisa Medley shares with us on today's episode.

Lisa knows that your body is a sacred vessel for your best self, and she is here to teach us how to come home to our bodies and value their wisdom. Being a highly sensitive person and empath made things difficult at times - particularly when she was younger and less aware of her blessings.

That said, it is a huge piece of what brought her to where she is today. In our conversation with Lisa, we talk about so many goodies such as:

  • How her relationship with her mother has contributed to who she is
  • How their relationship has evolved over time
  • What Selfish really means
  • What true self-care is
  • Relaxation vs. Restoration
  • An insight into how the brain affects the body
  • And so much more!

Want to learn more about Lisa? We don't blame you! You can find more of her:

  1. On her website
  2. Facebook, Instagram, LinkedIn and YouTube @lisamedley

Music composed and produced by:

Ben Tackett

https://www.upwork.com/freelancers/~0155f8866a94fb9405

]]>160ea63c-5664-4c06-92a6-9463e85eb0e0Thu, 30 May 2024 10:30:00 -050055:28truefull216162Adulting Can Be Hard...but Also Fun!Adulting Can Be Hard...but Also Fun!You know when you find someone who just gets it?

That's what it was like when we met Sara Deacon, and we knew she absolutely had to be a guest!

Sara Deacon - A.K.A. The Adulting Coach - is just that. She is someone who gets how difficult it can be to both be an adult and be raising them. She's here to help guide parents, teens, and young adults through the crazy world of adulting. If you are in this boat like so many others, our conversation with Sara today is one you MUST listen to!

Because it's what we do, we start by diving into Sara's relationship with her mom, how it changed as she grew, and how it helped to shape who she is and what she does. From people-pleasing, to the desire to rebel, to expectations and even conversational baggage - we touch on it all!

Finally, we get the opportunity to talk with Sara about what it's like raising her adolescent sons. We discuss some of the similarities and differences from raising daughters.

We know that after listening to today's episode, you are going to want to learn more about Sara. You can find out more about her coaching services, the community she is building, and the amazing resources she can provide you and your growing children almost everywhere! Including:


Music composed and produced by:

Ben Tackett

https://www.upwork.com/freelancers/~0155f8866a94fb9405

]]>You know when you find someone who just gets it?

That's what it was like when we met Sara Deacon, and we knew she absolutely had to be a guest!

Sara Deacon - A.K.A. The Adulting Coach - is just that. She is someone who gets how difficult it can be to both be an adult and be raising them. She's here to help guide parents, teens, and young adults through the crazy world of adulting. If you are in this boat like so many others, our conversation with Sara today is one you MUST listen to!

Because it's what we do, we start by diving into Sara's relationship with her mom, how it changed as she grew, and how it helped to shape who she is and what she does. From people-pleasing, to the desire to rebel, to expectations and even conversational baggage - we touch on it all!

Finally, we get the opportunity to talk with Sara about what it's like raising her adolescent sons. We discuss some of the similarities and differences from raising daughters.

We know that after listening to today's episode, you are going to want to learn more about Sara. You can find out more about her coaching services, the community she is building, and the amazing resources she can provide you and your growing children almost everywhere! Including:


Music composed and produced by:

Ben Tackett

https://www.upwork.com/freelancers/~0155f8866a94fb9405

]]>1ad5638f-cac4-4afa-a9e2-f781352df6ddWed, 22 May 2024 10:30:00 -050042:40truefull215152Separation Talks: Navigating the Effect of Divorce on the Parent-Child RelationshipSeparation Talks: Navigating the Effect of Divorce on the Parent-Child RelationshipIf you've listened to our story, then you know it had plenty of its own ups and downs. However, we can gratefully say that divorce was never something that played a part in our unique journey. Because of that, the effect it can have on a parent-child relationships wasn't really something we had thought about.

Until we met the brilliant Lisa Johnson of Been There Got Out. Lisa and her partner Chris, after each having been through their own high-conflict divorces, created a space where they can - through their certified coaching services - provide expert and strategic guidance to those leaving toxic relationships.

After spending some time talking to Lisa, we realized that our listeners and their clients that are also parents had a lot in common: something BIG is happening in their worlds, and it is affecting their relationship with their children. They are facing disconnect and frustration, and don't know how to have the difficult but necessary conversations to bring them closer together.

So that's what today's episode is all about! We welcome our guest, Lisa Johnson, as she shares with us her expert insight and advice for parents who may be struggling with a high-conflict divorce. We talk about how to navigate this rocky road with your teens and young adults, and how to remain connected and close to them during and after the process.

Does this sound like you? If you think Lisa and Chris can help guide you, you can find out more about them:


Music composed and produced by:

Ben Tackett

https://www.upwork.com/freelancers/~0155f8866a94fb9405

]]>If you've listened to our story, then you know it had plenty of its own ups and downs. However, we can gratefully say that divorce was never something that played a part in our unique journey. Because of that, the effect it can have on a parent-child relationships wasn't really something we had thought about.

Until we met the brilliant Lisa Johnson of Been There Got Out. Lisa and her partner Chris, after each having been through their own high-conflict divorces, created a space where they can - through their certified coaching services - provide expert and strategic guidance to those leaving toxic relationships.

After spending some time talking to Lisa, we realized that our listeners and their clients that are also parents had a lot in common: something BIG is happening in their worlds, and it is affecting their relationship with their children. They are facing disconnect and frustration, and don't know how to have the difficult but necessary conversations to bring them closer together.

So that's what today's episode is all about! We welcome our guest, Lisa Johnson, as she shares with us her expert insight and advice for parents who may be struggling with a high-conflict divorce. We talk about how to navigate this rocky road with your teens and young adults, and how to remain connected and close to them during and after the process.

Does this sound like you? If you think Lisa and Chris can help guide you, you can find out more about them:


Music composed and produced by:

Ben Tackett

https://www.upwork.com/freelancers/~0155f8866a94fb9405

]]>a407f7f6-558b-4c0c-9261-431bb9eef192Wed, 08 May 2024 10:30:00 -050036:31truefull214142Mind Traps: Recognizing and Shifting Negative Thinking PatternsMind Traps: Recognizing and Shifting Negative Thinking PatternsWe talk a lot about how changing or opening up your perspective and mindset is one of the keys to this journey. And I'll admit it... sometimes we get so caught up in the what that we forget to talk about the how.

That's why we decided to make today's episode all about the How!

One of the tools we found especially useful was learning about the common negative thinking patterns that we can get caught in as humans. Once we were aware of these "mind traps", we started to look at which ones popped up the most for us, when we fell into these patterns, and - most importantly - why.

So, join us today as we go over 10 of the most common negative thinking patterns, give some real-life and rhetorical examples, as well as share steps on how to recognize and shift these patterns in your own thinking!

  1. All or Nothing Thinking
  2. Overgeneralization
  3. Mental Filter (what you focus on expands)
  4. Discounting the Positive ~
  5. Jumping to Conclusions
  6. Magnification/Minimization
  7. Emotional Reasoning
  8. "Should"ing Yourself
  9. Labeling
  10. Personalization/Blame

Music composed and produced by:

Ben Tackett

https://www.upwork.com/freelancers/~0155f8866a94fb9405

]]>We talk a lot about how changing or opening up your perspective and mindset is one of the keys to this journey. And I'll admit it... sometimes we get so caught up in the what that we forget to talk about the how.

That's why we decided to make today's episode all about the How!

One of the tools we found especially useful was learning about the common negative thinking patterns that we can get caught in as humans. Once we were aware of these "mind traps", we started to look at which ones popped up the most for us, when we fell into these patterns, and - most importantly - why.

So, join us today as we go over 10 of the most common negative thinking patterns, give some real-life and rhetorical examples, as well as share steps on how to recognize and shift these patterns in your own thinking!

  1. All or Nothing Thinking
  2. Overgeneralization
  3. Mental Filter (what you focus on expands)
  4. Discounting the Positive ~
  5. Jumping to Conclusions
  6. Magnification/Minimization
  7. Emotional Reasoning
  8. "Should"ing Yourself
  9. Labeling
  10. Personalization/Blame

Music composed and produced by:

Ben Tackett

https://www.upwork.com/freelancers/~0155f8866a94fb9405

]]>a08c5546-b525-4a47-af1b-999a2c7f9fefWed, 01 May 2024 07:30:00 -050033:04truefull213132Shifting from 'What If' to 'What Is'Shifting from 'What If' to 'What Is'***If you haven't listened to our last episode - "Looking at High School through a Neurodivergent Lens" - we recommend checking that out first!***

It's SO easy to get caught up in the "what ifs" of life. As parents, we can easily fall into this trap not just with ourselves, but with our children as well.

~ What if they don't pass that class?

~ What if they don't get into a good college?

~ What if they don't get a well-paying job and struggle to make ends meet?

As common and valid as these fears are, focusing on the negative "What Ifs" adds an extra layer of pressure and stress. For some of us, it can even send us into a spiral of anxiety and depression. It can easily happen to us and our teens.

So, how do we shift this focus?

By following up your "What Ifs" with "Why?"

~ Why am I afraid of them not passing that class?

~ Why do I believe getting into a good college is the only/correct path?

~ Why do I feel like a well-paying job will = success/happiness for my child?

Then, once you've come up with answers, ask yourself "Why?" again. And again. And again. Channel your inner toddler and keep asking yourself the same question. The answers you come to will start to shift your focus from What Ifs to What Is.

Once you move away from the 'what ifs' and focus on the 'what is', that's when shift happens! Tune into this week's episode to learn more about what we mean.

If your teenage daughter is struggling with achieving all the "normal" high school things, this is an episode for you!



Music composed and produced by:

Ben Tackett

https://www.upwork.com/freelancers/~0155f8866a94fb9405

]]>***If you haven't listened to our last episode - "Looking at High School through a Neurodivergent Lens" - we recommend checking that out first!***

It's SO easy to get caught up in the "what ifs" of life. As parents, we can easily fall into this trap not just with ourselves, but with our children as well.

~ What if they don't pass that class?

~ What if they don't get into a good college?

~ What if they don't get a well-paying job and struggle to make ends meet?

As common and valid as these fears are, focusing on the negative "What Ifs" adds an extra layer of pressure and stress. For some of us, it can even send us into a spiral of anxiety and depression. It can easily happen to us and our teens.

So, how do we shift this focus?

By following up your "What Ifs" with "Why?"

~ Why am I afraid of them not passing that class?

~ Why do I believe getting into a good college is the only/correct path?

~ Why do I feel like a well-paying job will = success/happiness for my child?

Then, once you've come up with answers, ask yourself "Why?" again. And again. And again. Channel your inner toddler and keep asking yourself the same question. The answers you come to will start to shift your focus from What Ifs to What Is.

Once you move away from the 'what ifs' and focus on the 'what is', that's when shift happens! Tune into this week's episode to learn more about what we mean.

If your teenage daughter is struggling with achieving all the "normal" high school things, this is an episode for you!



Music composed and produced by:

Ben Tackett

https://www.upwork.com/freelancers/~0155f8866a94fb9405

]]>75ee454e-20eb-4218-96ae-1eda20923920Wed, 13 Mar 2024 07:30:00 -050028:48truefull212122Looking at High School Through a Neurodivergent LensLooking at High School Through a Neurodivergent LensHigh school.

It's a term that can bring to the surface a plethora of emotions and thoughts - some good, some bad, and some in between.

Navigating this intricate web of emotions, relationships, academic pressures, and self-discovery in high school can feel like a rollercoaster with exhilarating highs and daunting lows. Basically, high school is A LOT for anyone.

Next, let's look at the how most high schools are structured. They cater to the "normal" route that leads towards a single definition of "success" - a definition created by our society that is becoming increasingly difficult to obtain (which is a whole different can of worms!). In this fashion, we are almost setting our youths up for failure.

Then, let's add in powerful tools that can be used for great evil: Social Media and the Internet. High schoolers today have no way of turning down the noise. To some degree, you could relate these teens' lives being on constant display to the pressures of fame.

Finally, we mix in a little neurodivergence. As if the "normal" path wasn't difficult enough, now we are asking someone to follow it when it doesn't suit them or is even detrimental to their overall well-being. But, it's what is expected so we ask them to push on.

I don't know about you, but when I look at it all like this, it looks like a recipe for disaster. At least I know it was for me (Abigail), and I know it is and has been for others.

So, that's what our conversation today is all about! We dive into these subjects and share more about my own high school experience. We discuss what we would have done differently knowing what we know now.

If your teenage daughter is struggling with achieving all the "normal" high school things, this is an episode for you!



Music composed and produced by:

Ben Tackett

https://www.upwork.com/freelancers/~0155f8866a94fb9405

]]>High school.

It's a term that can bring to the surface a plethora of emotions and thoughts - some good, some bad, and some in between.

Navigating this intricate web of emotions, relationships, academic pressures, and self-discovery in high school can feel like a rollercoaster with exhilarating highs and daunting lows. Basically, high school is A LOT for anyone.

Next, let's look at the how most high schools are structured. They cater to the "normal" route that leads towards a single definition of "success" - a definition created by our society that is becoming increasingly difficult to obtain (which is a whole different can of worms!). In this fashion, we are almost setting our youths up for failure.

Then, let's add in powerful tools that can be used for great evil: Social Media and the Internet. High schoolers today have no way of turning down the noise. To some degree, you could relate these teens' lives being on constant display to the pressures of fame.

Finally, we mix in a little neurodivergence. As if the "normal" path wasn't difficult enough, now we are asking someone to follow it when it doesn't suit them or is even detrimental to their overall well-being. But, it's what is expected so we ask them to push on.

I don't know about you, but when I look at it all like this, it looks like a recipe for disaster. At least I know it was for me (Abigail), and I know it is and has been for others.

So, that's what our conversation today is all about! We dive into these subjects and share more about my own high school experience. We discuss what we would have done differently knowing what we know now.

If your teenage daughter is struggling with achieving all the "normal" high school things, this is an episode for you!



Music composed and produced by:

Ben Tackett

https://www.upwork.com/freelancers/~0155f8866a94fb9405

]]>2dcf176c-ddf3-4b41-ad63-4d8219178f07Wed, 28 Feb 2024 07:30:00 -050027:12truefull211112It Takes a Village...and We've Found One!It Takes a Village...and We've Found One!Okay everyone... this is a MUST listen!

I mean if you were to ask us they are all "must listens", but if you are picking and choosing, CHOOSE THIS ONE!

Today's episode is extra special for a few reasons:

  1. We introduce The ParenT(w)een Connection for this first time on The Mother Daughter Journey!
  2. It's our first time having 2 amazing guests at once!
  3. Our guests - Clarissa and Joe Constantine - are hilarious, a blast to be with, down to earth, and doing incredibly important work. We are SO lucky to have had this conversation with them!

When we first started this podcast, a big reason behind this creation was to provide a space where mothers and daughters going through the tough transitions of a maturing relationship can just listen, be, and learn. Especially, though, we were hoping to provide comfort for those going through this transition while also learning to love all of themselves no matter what their brain chemistry is.

This is the beauty of Clarissa and Joe and what they've created with The ParenT(w)een Connection. Thanks to them and all the professionals they are working with, we now have a judgment-free zone where parents and other members of 'the village' can connect with each other & with pros to support each other and your t(w)eens. 

I mean, how awesome is that???!!! The ParenT(w)een Connection is something we wish we had at the time, and we are so excited to be a part of something that can help others that are going through similar situations.

So, with all that being said, join us! Not only do we dive more into what The ParenT(w)een Connection is and how it can help, but you also get a sneak peek inside the brilliant and beautiful minds and lives of the people who have created it.

Of course this wouldn't be The Mother Daughter Journey if we didn't talk about Clarissa's:

  1. Relationship with her mother as a child
  2. How it did and didn't shift as they grew
  3. How her relationship with her mother impacted who and where she is today
  4. PLUS! We get to hear from Joe and his observations on the effect Clarissa's relationship with her mother had on their relationship and others.

Seriously. We know this is a longer than usual episode, but it is SO WORTH IT!

Where to find more information on The ParenT(w)een Connection and learn more about Joe and Clarissa:


Music composed and produced by:

Ben Tackett

https://www.upwork.com/freelancers/~0155f8866a94fb9405

]]>Okay everyone... this is a MUST listen!

I mean if you were to ask us they are all "must listens", but if you are picking and choosing, CHOOSE THIS ONE!

Today's episode is extra special for a few reasons:

  1. We introduce The ParenT(w)een Connection for this first time on The Mother Daughter Journey!
  2. It's our first time having 2 amazing guests at once!
  3. Our guests - Clarissa and Joe Constantine - are hilarious, a blast to be with, down to earth, and doing incredibly important work. We are SO lucky to have had this conversation with them!

When we first started this podcast, a big reason behind this creation was to provide a space where mothers and daughters going through the tough transitions of a maturing relationship can just listen, be, and learn. Especially, though, we were hoping to provide comfort for those going through this transition while also learning to love all of themselves no matter what their brain chemistry is.

This is the beauty of Clarissa and Joe and what they've created with The ParenT(w)een Connection. Thanks to them and all the professionals they are working with, we now have a judgment-free zone where parents and other members of 'the village' can connect with each other & with pros to support each other and your t(w)eens. 

I mean, how awesome is that???!!! The ParenT(w)een Connection is something we wish we had at the time, and we are so excited to be a part of something that can help others that are going through similar situations.

So, with all that being said, join us! Not only do we dive more into what The ParenT(w)een Connection is and how it can help, but you also get a sneak peek inside the brilliant and beautiful minds and lives of the people who have created it.

Of course this wouldn't be The Mother Daughter Journey if we didn't talk about Clarissa's:

  1. Relationship with her mother as a child
  2. How it did and didn't shift as they grew
  3. How her relationship with her mother impacted who and where she is today
  4. PLUS! We get to hear from Joe and his observations on the effect Clarissa's relationship with her mother had on their relationship and others.

Seriously. We know this is a longer than usual episode, but it is SO WORTH IT!

Where to find more information on The ParenT(w)een Connection and learn more about Joe and Clarissa:


Music composed and produced by:

Ben Tackett

https://www.upwork.com/freelancers/~0155f8866a94fb9405

]]>69607892-70cb-480b-9c4d-a208ba83a125Sat, 17 Feb 2024 10:30:00 -050056:32truefull210102Words Matter SO Much!Words Matter SO Much!Words matter.

For most of us (hopefully), this isn't an entirely new concept. We've all heard the saying, "If you don't have anything nice to say, don't say anything at all", right? Choosing kind and thoughtful words over hurtful ones are, of course, a huge piece to compassionate and productive conversations.

But, words can hold SO much more power than we realize. Sometimes even the most innocuous and well-intentioned words can carry a negativity around with them and we don't even realize it.

So, that's what today's episode is all about! Join us as we dive more into the concept of words matter. We talk about the nuances of certain words and the underlying meanings they can hold with real-life examples. We talk about how we've been there - how we didn't realize the words we were using held so much weight. We also discuss how, with time, we've been able to shift the way we speak to ourselves and each other.

So, join us to learn how you can do the same!

Music composed and produced by:

Ben Tackett

https://www.upwork.com/freelancers/~0155f8866a94fb9405

]]>Words matter.

For most of us (hopefully), this isn't an entirely new concept. We've all heard the saying, "If you don't have anything nice to say, don't say anything at all", right? Choosing kind and thoughtful words over hurtful ones are, of course, a huge piece to compassionate and productive conversations.

But, words can hold SO much more power than we realize. Sometimes even the most innocuous and well-intentioned words can carry a negativity around with them and we don't even realize it.

So, that's what today's episode is all about! Join us as we dive more into the concept of words matter. We talk about the nuances of certain words and the underlying meanings they can hold with real-life examples. We talk about how we've been there - how we didn't realize the words we were using held so much weight. We also discuss how, with time, we've been able to shift the way we speak to ourselves and each other.

So, join us to learn how you can do the same!

Music composed and produced by:

Ben Tackett

https://www.upwork.com/freelancers/~0155f8866a94fb9405

]]>4a90115a-44d4-4688-b531-1ac512ebe0efFri, 02 Feb 2024 10:30:00 -050026:24truefull2992Perceptions and Projections, aka Conversational BaggagePerceptions and Projections, aka Conversational BaggageAbigail and I have been talking about conversational baggage so much lately that we thought we would revisit one of our first episodes from season 1. The title of the original episode is perceived expectations. When we listened to it again we decided this new title fit just a little bit better.

During this episode we share a story that illustrates the potential impact bringing conversational baggage to a discussion can have on relationships perfectly.

What is conversational baggage and where does it come from?

Conversational baggage is our biases, blind spots, beliefs, trauma, generational influences, societal influences, and possibly even genetic influences. The majority of us are unaware of the baggage we bring to a conversation because it likes to hang out in our subconscious.

It comes from our upbringing and lived experiences, which means there is a good chance that no two peoples baggage is the same. They are all custom made.

In this episode we also share some tips for when a conversation starts going off the rails.

Music composed and produced by:

Ben Tackett

https://www.upwork.com/freelancers/~0155f8866a94fb9405

]]>Abigail and I have been talking about conversational baggage so much lately that we thought we would revisit one of our first episodes from season 1. The title of the original episode is perceived expectations. When we listened to it again we decided this new title fit just a little bit better.

During this episode we share a story that illustrates the potential impact bringing conversational baggage to a discussion can have on relationships perfectly.

What is conversational baggage and where does it come from?

Conversational baggage is our biases, blind spots, beliefs, trauma, generational influences, societal influences, and possibly even genetic influences. The majority of us are unaware of the baggage we bring to a conversation because it likes to hang out in our subconscious.

It comes from our upbringing and lived experiences, which means there is a good chance that no two peoples baggage is the same. They are all custom made.

In this episode we also share some tips for when a conversation starts going off the rails.

Music composed and produced by:

Ben Tackett

https://www.upwork.com/freelancers/~0155f8866a94fb9405

]]>1d15d185-75f6-4781-b0cb-199fda0ab56fFri, 26 Jan 2024 10:30:00 -050038:16truefull2882Creating Boundaries and Releasing Expectations with Special GuestCreating Boundaries and Releasing Expectations with Special GuestYou hear us say it all the time - the mother & daughter relationship is SO complex. But within that complexity is beauty, friendship, love, and an opportunity for growth. And we are so excited because our guest today shares with us experiences that perfectly exemplify this fact.

Chris Dyer is the Most Valuable Partner (MVP) for Women 40+ and shows them how to create greater vitality, visibility and success in life and business. She is absolutely one of the best models for resilience, growth, and living in your integrity - we just had to have her on!

Join us today as Chris shares more about her relationship with her mother and her grown daughter. Together, we dive into discussions around:

  1. What we inherit from our mothers - both the amazing and the not-so-amazing.
  2. How we can unpack that inherited trauma and learn to see our mothers as individuals with their own struggles and joys
  3. Releasing expectations for our mothers and our daughters to be or act a certain way
  4. How leadership plays a role in the mother & daughter relationship
  5. How to lead by example and be a model for change in our relationships
  6. And SO much more!

Seriously friends, this episode is chock-full of goodies to take home with you. I'm sure you'll walk away with many tidbits to digest, but my favorite is:

Expectations are just future resentments.

Were you blown away by Chris' wisdom like we were? Then you definitely need to hear more of what she talks about. To learn more about Chris Dyer, you can:


Music composed and produced by:

Ben Tackett

https://www.upwork.com/freelancers/~0155f8866a94fb9405

]]>You hear us say it all the time - the mother & daughter relationship is SO complex. But within that complexity is beauty, friendship, love, and an opportunity for growth. And we are so excited because our guest today shares with us experiences that perfectly exemplify this fact.

Chris Dyer is the Most Valuable Partner (MVP) for Women 40+ and shows them how to create greater vitality, visibility and success in life and business. She is absolutely one of the best models for resilience, growth, and living in your integrity - we just had to have her on!

Join us today as Chris shares more about her relationship with her mother and her grown daughter. Together, we dive into discussions around:

  1. What we inherit from our mothers - both the amazing and the not-so-amazing.
  2. How we can unpack that inherited trauma and learn to see our mothers as individuals with their own struggles and joys
  3. Releasing expectations for our mothers and our daughters to be or act a certain way
  4. How leadership plays a role in the mother & daughter relationship
  5. How to lead by example and be a model for change in our relationships
  6. And SO much more!

Seriously friends, this episode is chock-full of goodies to take home with you. I'm sure you'll walk away with many tidbits to digest, but my favorite is:

Expectations are just future resentments.

Were you blown away by Chris' wisdom like we were? Then you definitely need to hear more of what she talks about. To learn more about Chris Dyer, you can:


Music composed and produced by:

Ben Tackett

https://www.upwork.com/freelancers/~0155f8866a94fb9405

]]>afaf36a4-880f-4f40-8166-6854f85412c7Fri, 19 Jan 2024 10:30:00 -050046:56truefull2772Shift Happens When You Start Actively Practicing GratitudeShift Happens When You Start Actively Practicing GratitudeThe holiday season is over, and we are back, baby!

We are beyond thrilled to be kicking off 2024 with another awe-inspiring and all around amazing guest. Join us as we interview the very wise Lisa Condon!

Lisa is a lover of life, adventurer of spirit, and cultivator of collaboration. She thrives on helping businesses find their heart and people discover their passion, which she does by helping you find your value-aligned purpose. Not only that, but Kelly and I consider her an expert in the art and practice of gratitude.

In today's episode, we get to hear Lisa's wisdom as she shares with us the nuances of her relationship with her mom. We find out things from her such as:

  • What does the mother-daughter relationship mean to you?
  • How has your relationship ebbed and flowed during major life transitions (childhood to adolescence to adulthood, etc.)
  • How did your relationship change when you stopped viewing her as just "a mom" and started looking at her as an individual?
  • How can your expertise help mothers and daughters who are looking for a deeper connection?
  • And so much more!

Tune in to soak in Lisa's wisdom - you definitely won't regret it!

If you want to learn more about Lisa Condon and how she can help you on your journey, you can find her:

On her website: https://lisacondon.com/

On her Facebook Page

On Her Instagram Page

On Her LinkdIn

Music composed and produced by:

Ben Tackett

https://www.upwork.com/freelancers/~0155f8866a94fb9405

]]>The holiday season is over, and we are back, baby!

We are beyond thrilled to be kicking off 2024 with another awe-inspiring and all around amazing guest. Join us as we interview the very wise Lisa Condon!

Lisa is a lover of life, adventurer of spirit, and cultivator of collaboration. She thrives on helping businesses find their heart and people discover their passion, which she does by helping you find your value-aligned purpose. Not only that, but Kelly and I consider her an expert in the art and practice of gratitude.

In today's episode, we get to hear Lisa's wisdom as she shares with us the nuances of her relationship with her mom. We find out things from her such as:

  • What does the mother-daughter relationship mean to you?
  • How has your relationship ebbed and flowed during major life transitions (childhood to adolescence to adulthood, etc.)
  • How did your relationship change when you stopped viewing her as just "a mom" and started looking at her as an individual?
  • How can your expertise help mothers and daughters who are looking for a deeper connection?
  • And so much more!

Tune in to soak in Lisa's wisdom - you definitely won't regret it!

If you want to learn more about Lisa Condon and how she can help you on your journey, you can find her:

On her website: https://lisacondon.com/

On her Facebook Page

On Her Instagram Page

On Her LinkdIn

Music composed and produced by:

Ben Tackett

https://www.upwork.com/freelancers/~0155f8866a94fb9405

]]>8621268e-f4a8-443c-9fb8-32e16d935d10Fri, 12 Jan 2024 10:30:00 -050025:51truefull2662Finding Individuality in your RelationshipFinding Individuality in your RelationshipSomething we talk about often as one of the many, many things that make the Mother-Daughter relationship so complex is its innate codependent nature. As both parties grow, a degree of separation is need to maintain individuality.

Why? Because Mom isn't just Mom, and a daughter is more than just a daughter. You're each people, and it can be really hard to shift that lens. This is such a sticky but important topic, which is why we are SO excited about today's episode!

Joining us in our discussion is someone we both really look up to, and another good friend of ours: Alicia Mastrangelo - Founder of Live It Love It Wellness.

Alicia helps women with high-functioning anxiety who are ready to give up people-pleasing and self-sacrificing, tap into their intuition, prioritize themselves, and live life on their terms with more joy, ease and flow. I do this through energy work, intuitive guidance, and handmade reiki-infused jewelry and art.

Trust us. She is an expert at what she does. So, make sure to tune in to today's insightful conversation to learn things from Alicia such as:

  1. How her MD relationship transitioned from childhood into adulthood
  2. How her MD relationship shifted once mother passed
  3. How people pleasing plays a role in the MD relationship
  4. How the MD relationship ripples out to all others and first forms your identity.

And so much more! There are many good tidbits to nibble on, so dive on in!

If you want to learn more about Alicia Mastrangelo, you can follow her on social media or check out her website:

https://www.liveitloveitwellness.com/

Alicia's Facebook Page

Alicia's Instagram Page

Make sure to follow our latest episodes and share the episode link below with anyone you know who needs to hear it!

https://player.captivate.fm/episode/fe9e999f-025b-4e5e-b697-75fcd5ac93ec

You can get more tips and goodies if you follow us on social media:

Facebook

Instagram

TikTok

Music composed and produced by:

Ben Tackett

https://www.upwork.com/freelancers/~0155f8866a94fb9405

]]>Something we talk about often as one of the many, many things that make the Mother-Daughter relationship so complex is its innate codependent nature. As both parties grow, a degree of separation is need to maintain individuality.

Why? Because Mom isn't just Mom, and a daughter is more than just a daughter. You're each people, and it can be really hard to shift that lens. This is such a sticky but important topic, which is why we are SO excited about today's episode!

Joining us in our discussion is someone we both really look up to, and another good friend of ours: Alicia Mastrangelo - Founder of Live It Love It Wellness.

Alicia helps women with high-functioning anxiety who are ready to give up people-pleasing and self-sacrificing, tap into their intuition, prioritize themselves, and live life on their terms with more joy, ease and flow. I do this through energy work, intuitive guidance, and handmade reiki-infused jewelry and art.

Trust us. She is an expert at what she does. So, make sure to tune in to today's insightful conversation to learn things from Alicia such as:

  1. How her MD relationship transitioned from childhood into adulthood
  2. How her MD relationship shifted once mother passed
  3. How people pleasing plays a role in the MD relationship
  4. How the MD relationship ripples out to all others and first forms your identity.

And so much more! There are many good tidbits to nibble on, so dive on in!

If you want to learn more about Alicia Mastrangelo, you can follow her on social media or check out her website:

https://www.liveitloveitwellness.com/

Alicia's Facebook Page

Alicia's Instagram Page

Make sure to follow our latest episodes and share the episode link below with anyone you know who needs to hear it!

https://player.captivate.fm/episode/fe9e999f-025b-4e5e-b697-75fcd5ac93ec

You can get more tips and goodies if you follow us on social media:

Facebook

Instagram

TikTok

Music composed and produced by:

Ben Tackett

https://www.upwork.com/freelancers/~0155f8866a94fb9405

]]>3f6c6dd7-72ab-4549-b790-3b6515c4099fFri, 08 Dec 2023 10:30:00 -050033:31truefull2552A Deep Dive into Conscious ParentingA Deep Dive into Conscious ParentingIn our last episode, we had an eye-opening and awe-inspiring conversation with our good friend and role model: Gaelen Abt. It was such a thought-provoking discussion that we decided we needed to expand on it even more!

Being aware and mindful of the energy you are bringing to a room is something we talk about often here at The Mother Daughter Journey.

It's important to know what kind of baggage (i.e. triggers, beliefs, biases, etc.) you are bringing to a conversation. We talk about how crucial it is to know how you want to show up in any relationship, but especially so with the mother & daughter relationship. Daughters are constantly observing and learning from their mothers; being aware of that with each interaction is the key.

Even with knowing all that, we never really put a name to it. But, thanks to Gaelen, we now have one!

So, join us today as we discuss more about conscious parenting and our experiences with (or without) it.

Make sure to follow our latest episodes and share the episode link below with anyone you know who needs to hear it!

https://player.captivate.fm/episode/fe9e999f-025b-4e5e-b697-75fcd5ac93ec

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Ben Tackett

https://www.upwork.com/freelancers/~0155f8866a94fb9405

]]>In our last episode, we had an eye-opening and awe-inspiring conversation with our good friend and role model: Gaelen Abt. It was such a thought-provoking discussion that we decided we needed to expand on it even more!

Being aware and mindful of the energy you are bringing to a room is something we talk about often here at The Mother Daughter Journey.

It's important to know what kind of baggage (i.e. triggers, beliefs, biases, etc.) you are bringing to a conversation. We talk about how crucial it is to know how you want to show up in any relationship, but especially so with the mother & daughter relationship. Daughters are constantly observing and learning from their mothers; being aware of that with each interaction is the key.

Even with knowing all that, we never really put a name to it. But, thanks to Gaelen, we now have one!

So, join us today as we discuss more about conscious parenting and our experiences with (or without) it.

Make sure to follow our latest episodes and share the episode link below with anyone you know who needs to hear it!

https://player.captivate.fm/episode/fe9e999f-025b-4e5e-b697-75fcd5ac93ec

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Music composed and produced by:

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]]>fe9e999f-025b-4e5e-b697-75fcd5ac93ecFri, 01 Dec 2023 10:30:00 -050030:38truefull2442Welcome our First Guest Ever!Welcome our First Guest Ever!This week's episode is something really special to us. Not only did we get the pleasure of speaking with the AMAZING Gaelen Abt, but we got to celebrate her the very first guest on The Mother Daughter Journey Podcast!

Children come through you. They are not for you; they come through you. ~Gaelen Abt

These are just a few of the many words of wisdom we received from the Intuitive Transformation Guide and founder of Venture Into Change. Seriously, this woman is brilliant! Plus she has been such an inspiration to both of us on our individual journeys and the one we've been taking together.

Not only that, but Gaelen so bravely shares some of her own story and struggles with motherhood. So, you'll definitely want to tune in to this week's episode for so many more nuggets of wisdom. You'll get to hear her take on questions such as:

  1. What does the mother-daughter relationship mean to you, and how has that changed over time?
  2. How was your relationship with your mother growing up different from how your relationship with your daughter has been?
  3. What does it mean to 'Consciously Create' your relationships?
  4. What is an Intuitive Transformation Guide, and what lead you to becoming one?
  5. How has stepping into yourself affected your relationships?
  6. What is your favorite modality that you use with clients to help them fully step into their true selves?

As you know, we are HUGE proponents of taking the time to discover, honor, and love yourself in your entirety. It's the individual journey that will allow your relationships (particularly your mother-daughter ones!) to flourish.

So, if you loved what Gaelen had to say and want to hear more, you can find her:


Mention in this episode: How To Talk To Kids Will Listen...And Listen So Kids Will Talk

Make sure to follow our latest episodes and share the episode link below with anyone you know who needs to hear it!

https://player.captivate.fm/episode/db343bf0-266e-4c63-a1d3-c9c0db4d6598

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]]>This week's episode is something really special to us. Not only did we get the pleasure of speaking with the AMAZING Gaelen Abt, but we got to celebrate her the very first guest on The Mother Daughter Journey Podcast!

Children come through you. They are not for you; they come through you. ~Gaelen Abt

These are just a few of the many words of wisdom we received from the Intuitive Transformation Guide and founder of Venture Into Change. Seriously, this woman is brilliant! Plus she has been such an inspiration to both of us on our individual journeys and the one we've been taking together.

Not only that, but Gaelen so bravely shares some of her own story and struggles with motherhood. So, you'll definitely want to tune in to this week's episode for so many more nuggets of wisdom. You'll get to hear her take on questions such as:

  1. What does the mother-daughter relationship mean to you, and how has that changed over time?
  2. How was your relationship with your mother growing up different from how your relationship with your daughter has been?
  3. What does it mean to 'Consciously Create' your relationships?
  4. What is an Intuitive Transformation Guide, and what lead you to becoming one?
  5. How has stepping into yourself affected your relationships?
  6. What is your favorite modality that you use with clients to help them fully step into their true selves?

As you know, we are HUGE proponents of taking the time to discover, honor, and love yourself in your entirety. It's the individual journey that will allow your relationships (particularly your mother-daughter ones!) to flourish.

So, if you loved what Gaelen had to say and want to hear more, you can find her:


Mention in this episode: How To Talk To Kids Will Listen...And Listen So Kids Will Talk

Make sure to follow our latest episodes and share the episode link below with anyone you know who needs to hear it!

https://player.captivate.fm/episode/db343bf0-266e-4c63-a1d3-c9c0db4d6598

You can get more tips and goodies if you follow us on social media:

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Music composed and produced by:

Ben Tackett

https://www.upwork.com/freelancers/~0155f8866a94fb9405

]]>db343bf0-266e-4c63-a1d3-c9c0db4d6598Fri, 17 Nov 2023 07:00:00 -050036:16truefull2332K-Dog's Interview: A Little Like Trying to Nail Jell-O to a WallK-Dog's Interview: A Little Like Trying to Nail Jell-O to a Wall***WARNING! TANGENT ALERT!***

Not that anybody is surprised really 😜

In this week's episode, we (attempted) to interview Kelly. But, true to The Mother Daughter Journey fashion, we went a little off the rails. So, what we got instead was a deep dive into how Kelly's relationship with her mother:

  • Helped to create her worldview
  • Helped to shape the way she viewed herself
  • Shifted over the years
  • Brought her (and me) to where we are today

Even though things didn't go exactly as planned, I'd argue this episode turned out better than we intended! There are so.many.goodies to nibble on here.

K-Dog's openness and vulnerability shine a light on the amazing (and not-so-amazing) pieces of her journey that created who she is now. I know many of you will be able to relate, and I hope those of you who do find comfort in knowing you aren't alone.

As we reviewed this episode, though, we realized there was still so much left unsaid. Make sure to keep an eye out for a follow-up to this tangent later on this season!

Make sure to follow our latest episodes and share the episode link below with anyone you know who needs to hear it!

https://player.captivate.fm/episode/76fdd82d-b536-4993-92e4-c08a24123956

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Music composed and produced by:

Ben Tackett

https://www.upwork.com/freelancers/~0155f8866a94fb9405

]]>***WARNING! TANGENT ALERT!***

Not that anybody is surprised really 😜

In this week's episode, we (attempted) to interview Kelly. But, true to The Mother Daughter Journey fashion, we went a little off the rails. So, what we got instead was a deep dive into how Kelly's relationship with her mother:

  • Helped to create her worldview
  • Helped to shape the way she viewed herself
  • Shifted over the years
  • Brought her (and me) to where we are today

Even though things didn't go exactly as planned, I'd argue this episode turned out better than we intended! There are so.many.goodies to nibble on here.

K-Dog's openness and vulnerability shine a light on the amazing (and not-so-amazing) pieces of her journey that created who she is now. I know many of you will be able to relate, and I hope those of you who do find comfort in knowing you aren't alone.

As we reviewed this episode, though, we realized there was still so much left unsaid. Make sure to keep an eye out for a follow-up to this tangent later on this season!

Make sure to follow our latest episodes and share the episode link below with anyone you know who needs to hear it!

https://player.captivate.fm/episode/76fdd82d-b536-4993-92e4-c08a24123956

You can get more tips and goodies if you follow us on social media:

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Music composed and produced by:

Ben Tackett

https://www.upwork.com/freelancers/~0155f8866a94fb9405

]]>76fdd82d-b536-4993-92e4-c08a24123956Fri, 10 Nov 2023 09:30:00 -050028:57truefull2222We're Back! And SO Excited for What's in StoreWe're Back! And SO Excited for What's in StoreSeriously ~ this season is going to be awesome!

We're diving back in head first with some #realtalk, but this season is going to be a little different: Friends, get ready for some AMAZING guests!

"The mother-daughter relationship is the key to everything"

It's so true! And in today's episode, Abigail - our first "guest" - shares more about what the mother-daughter relationship means to her personally and what exactly she means by it being, "the key to everything".

Not only that, but you'll get to hear more of Abigail's insight as Kelly asks her questions such as:

  • What have you gained from the journey of creating this podcast?
  • What have you gained since our relationship began to shift and mature?
  • What have you gained since you began to accept and embrace your mental illness?
  • What is your favorite tool that we mentioned in season 1?
  • How has life changed since creating the podcast and everything that has come with it?
  • PLUS, a Super-Secret-All-Important question that has Abigail baring her soul!

Make sure to follow our latest episodes and share the episode link below with anyone you know who needs to hear it!

https://player.captivate.fm/episode/aea16c12-c232-4ab2-9dd6-fd0e703d5f38

You can get more tips and goodies if you follow us on social media:

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Music composed and produced by:

Ben Tackett

https://www.upwork.com/freelancers/~0155f8866a94fb9405

]]>Seriously ~ this season is going to be awesome!

We're diving back in head first with some #realtalk, but this season is going to be a little different: Friends, get ready for some AMAZING guests!

"The mother-daughter relationship is the key to everything"

It's so true! And in today's episode, Abigail - our first "guest" - shares more about what the mother-daughter relationship means to her personally and what exactly she means by it being, "the key to everything".

Not only that, but you'll get to hear more of Abigail's insight as Kelly asks her questions such as:

  • What have you gained from the journey of creating this podcast?
  • What have you gained since our relationship began to shift and mature?
  • What have you gained since you began to accept and embrace your mental illness?
  • What is your favorite tool that we mentioned in season 1?
  • How has life changed since creating the podcast and everything that has come with it?
  • PLUS, a Super-Secret-All-Important question that has Abigail baring her soul!

Make sure to follow our latest episodes and share the episode link below with anyone you know who needs to hear it!

https://player.captivate.fm/episode/aea16c12-c232-4ab2-9dd6-fd0e703d5f38

You can get more tips and goodies if you follow us on social media:

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Music composed and produced by:

Ben Tackett

https://www.upwork.com/freelancers/~0155f8866a94fb9405

]]>aea16c12-c232-4ab2-9dd6-fd0e703d5f38Wed, 01 Nov 2023 09:30:00 -050033:04truefull2112Navigating Healing and Ego in Mother-Daughter RelationshipsNavigating Healing and Ego in Mother-Daughter RelationshipsThis week, Abigail and I explore two major components of our mother-daughter journey. The impact they have on the mother-daughter relationship is significant. I would venture to say on any relationship, but here we talk about the mother-daughter one. Join us as we jump into healing and ego.

We peel back the layers of pain, scars, and learned behavior that have impacted our relationship. It hasn’t been easy, but we’ve realized that healing is crucial to our journey. Get ready for some “real talk”, personal stories, and how we embraced the healing process together.

We also dive headfirst into ego and how it affects the way we connect. It brings defensiveness, judgment, and the constant struggle to be right. Don’t worry, ego can be tamed. It’s all about embracing imperfections and finding common ground. So, we do our best to check our ego at the door when navigating our relationship.

Guess what? Our journey is far from over, healing and ego work are ongoing processes, and so are we!

Mentioned in this episode: I’m Sensitive by Jewel

Make sure to follow our latest episodes and share the episode link below with anyone you know who needs to hear it!

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Music composed and produced by:

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]]>This week, Abigail and I explore two major components of our mother-daughter journey. The impact they have on the mother-daughter relationship is significant. I would venture to say on any relationship, but here we talk about the mother-daughter one. Join us as we jump into healing and ego.

We peel back the layers of pain, scars, and learned behavior that have impacted our relationship. It hasn’t been easy, but we’ve realized that healing is crucial to our journey. Get ready for some “real talk”, personal stories, and how we embraced the healing process together.

We also dive headfirst into ego and how it affects the way we connect. It brings defensiveness, judgment, and the constant struggle to be right. Don’t worry, ego can be tamed. It’s all about embracing imperfections and finding common ground. So, we do our best to check our ego at the door when navigating our relationship.

Guess what? Our journey is far from over, healing and ego work are ongoing processes, and so are we!

Mentioned in this episode: I’m Sensitive by Jewel

Make sure to follow our latest episodes and share the episode link below with anyone you know who needs to hear it!

https://player.captivate.fm/episode/570cf5dd-bf1b-4755-b466-f33b4b4d312c

You can get more tips and goodies if you follow us on social media:

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Music composed and produced by:

Ben Tackett

https://www.upwork.com/freelancers/~0155f8866a94fb9405

]]>42e98817-7d2f-4150-bfe2-0e4eabcc92f9Wed, 28 Jun 2023 10:30:00 -050045:52truefull124241The Sibling DynamicThe Sibling DynamicSiblings 😫 🤦‍♀️...... am I right??

I'm only half-kidding. Sibling relationships have so many wonderful and amazing aspects to them, but they can also be really difficult. I mean when we think about it, ALL relationships are difficult, right? Now we are throwing a few children together under one roof and are expecting them to be best friends; or at the very least to get along!

And that's natural. That desire for our children to love each other and get along is 100% normal! As parents, we love them individually and equally so gosh darn much. We can see all the fantastic things about them, and we want for them to see that in each other too.

But we can't expect it.

And that's the big difference. It's also what today's episode is all about!

Make sure to follow our latest episodes and share the episode link below with anyone you know who needs to hear it!

https://player.captivate.fm/episode/570cf5dd-bf1b-4755-b466-f33b4b4d312c

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Music composed and produced by:

Ben Tackett

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]]>Siblings 😫 🤦‍♀️...... am I right??

I'm only half-kidding. Sibling relationships have so many wonderful and amazing aspects to them, but they can also be really difficult. I mean when we think about it, ALL relationships are difficult, right? Now we are throwing a few children together under one roof and are expecting them to be best friends; or at the very least to get along!

And that's natural. That desire for our children to love each other and get along is 100% normal! As parents, we love them individually and equally so gosh darn much. We can see all the fantastic things about them, and we want for them to see that in each other too.

But we can't expect it.

And that's the big difference. It's also what today's episode is all about!

Make sure to follow our latest episodes and share the episode link below with anyone you know who needs to hear it!

https://player.captivate.fm/episode/570cf5dd-bf1b-4755-b466-f33b4b4d312c

You can get more tips and goodies if you follow us on social media:

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Music composed and produced by:

Ben Tackett

https://www.upwork.com/freelancers/~0155f8866a94fb9405

]]>570cf5dd-bf1b-4755-b466-f33b4b4d312cWed, 21 Jun 2023 10:30:00 -050032:48truefull123231The Power of ForgivenessThe Power of ForgivenessWe've all been there.

We've all been hurt by another, or even by ourselves, and have found ourselves in a position where we need to forgive. And it's hard.

The mother-daughter relationship is no exception. With a bond like no other and so much emotion, it makes sense that there will be moments of mistakes, misunderstandings, and hurt feelings. It's inevitable! This also makes it the perfect opportunity to practice forgiveness.

And that's what today's episode is all about! Join us as we share some of our own experiences where forgiveness was necessary, and dive into why we believe it is so important (hint: it's not for the other person; it's important for your own well-being!).

All in all, forgiveness is hard. It's messy. It's heavy, but it is so necessary and so powerful.

Mentioned in this episode:

"Shining a Light on Grief" Volume II - compiled by Susan Lataille

Make sure to follow our latest episodes and share the episode link below with anyone you know who needs to hear it!

https://player.captivate.fm/episode/3dd58d91-aa15-4fdd-90ad-65a69e4d6758

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]]>We've all been there.

We've all been hurt by another, or even by ourselves, and have found ourselves in a position where we need to forgive. And it's hard.

The mother-daughter relationship is no exception. With a bond like no other and so much emotion, it makes sense that there will be moments of mistakes, misunderstandings, and hurt feelings. It's inevitable! This also makes it the perfect opportunity to practice forgiveness.

And that's what today's episode is all about! Join us as we share some of our own experiences where forgiveness was necessary, and dive into why we believe it is so important (hint: it's not for the other person; it's important for your own well-being!).

All in all, forgiveness is hard. It's messy. It's heavy, but it is so necessary and so powerful.

Mentioned in this episode:

"Shining a Light on Grief" Volume II - compiled by Susan Lataille

Make sure to follow our latest episodes and share the episode link below with anyone you know who needs to hear it!

https://player.captivate.fm/episode/3dd58d91-aa15-4fdd-90ad-65a69e4d6758

You can get more tips and goodies if you follow us on social media:

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Music composed and produced by:

Ben Tackett

https://www.upwork.com/freelancers/~0155f8866a94fb9405

]]>3dd58d91-aa15-4fdd-90ad-65a69e4d6758Wed, 14 Jun 2023 10:30:00 -050039:28truefull122221Our May was AWESOME!Our May was AWESOME!May was a big month over here at The Mother Daughter Journey!

In today's more relaxed episode, join us as we reflect on what we've been up to this past month, our super awesome Mother's Day we spent all together, and the big (and WONDERFUL) changes that took place.

Plus, we look back on Mental Health Awareness Month and what it means to us.

Make sure to tune in to learn more about one of our favorite nonprofit organizations that takes the lead in mental health awareness all-year-round!

Mentioned in this episode:

The American Foundation for Suicide Prevention - a nonprofit organization

Make sure to follow our latest episodes and share the episode link below with anyone you know who needs to hear it!

https://player.captivate.fm/episode/2ce782c8-2424-4c04-87a1-ba4e40d2e615

You can get more tips and goodies if you follow us on social media:

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Music composed and produced by:

Ben Tackett

https://www.upwork.com/freelancers/~0155f8866a94fb9405

]]>May was a big month over here at The Mother Daughter Journey!

In today's more relaxed episode, join us as we reflect on what we've been up to this past month, our super awesome Mother's Day we spent all together, and the big (and WONDERFUL) changes that took place.

Plus, we look back on Mental Health Awareness Month and what it means to us.

Make sure to tune in to learn more about one of our favorite nonprofit organizations that takes the lead in mental health awareness all-year-round!

Mentioned in this episode:

The American Foundation for Suicide Prevention - a nonprofit organization

Make sure to follow our latest episodes and share the episode link below with anyone you know who needs to hear it!

https://player.captivate.fm/episode/2ce782c8-2424-4c04-87a1-ba4e40d2e615

You can get more tips and goodies if you follow us on social media:

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Music composed and produced by:

Ben Tackett

https://www.upwork.com/freelancers/~0155f8866a94fb9405

]]>2ce782c8-2424-4c04-87a1-ba4e40d2e615Wed, 07 Jun 2023 10:30:00 -050028:48truefull121211Untangling Grief in the Mother Daughter RelationshipUntangling Grief in the Mother Daughter RelationshipGrief.

It makes sense that such a heavy word would be used to define such an overwhelmingly weighty emotion. With that being said, I guess it also makes sense that no one wants to talk about it - at least not for very long.

Well, per usual we are here to talk about the things no one else wants to! 🤪

Join us today as we discuss the grief cycle and how it plays a role in the maturing mother daughter relationship. We'll also share some of our own experiences with grief in our ever-shifting and ever-growing relationship.

What we most hope for you to get out of this episode?

The process is your own; don't let anyone else define it.

Make sure to follow our latest episodes and share the episode link below with anyone you know who needs to hear it!

https://player.captivate.fm/episode/76e5a125-7aec-445d-8e0d-63c2ed8d2376

You can get more tips and goodies if you follow us on social media:

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]]>Grief.

It makes sense that such a heavy word would be used to define such an overwhelmingly weighty emotion. With that being said, I guess it also makes sense that no one wants to talk about it - at least not for very long.

Well, per usual we are here to talk about the things no one else wants to! 🤪

Join us today as we discuss the grief cycle and how it plays a role in the maturing mother daughter relationship. We'll also share some of our own experiences with grief in our ever-shifting and ever-growing relationship.

What we most hope for you to get out of this episode?

The process is your own; don't let anyone else define it.

Make sure to follow our latest episodes and share the episode link below with anyone you know who needs to hear it!

https://player.captivate.fm/episode/76e5a125-7aec-445d-8e0d-63c2ed8d2376

You can get more tips and goodies if you follow us on social media:

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Music composed and produced by:

Ben Tackett

https://www.upwork.com/freelancers/~0155f8866a94fb9405

]]>76e5a125-7aec-445d-8e0d-63c2ed8d2376Tue, 09 May 2023 10:30:00 -050034:49truefull120201This Communication S*** Works!This Communication S*** Works!Happy Tuesday, Friends!

Seriously, this s*** really works.

In today's episode, we actually decided to share with you an amazing conversation we recently had about our feelings and our needs. We put into practice all the tools we've been talking about here, and Bam! Success.

Was it comfortable? Heck, no.

Was it productive and compassionate? Abso-freaking-lutely!

Today's episode is a must-listen if you want to hear how we applied all these tools to a real-world situation!

Make sure to follow our latest episodes and share the episode link below with anyone you know who needs to hear it!

https://player.captivate.fm/episode/a77287ae-4f65-4bdf-b5ec-4668cb8d6e5c

You can get more tips and goodies if you follow us on social media:

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Music composed and produced by:

Ben Tackett

https://www.upwork.com/freelancers/~0155f8866a94fb9405

]]>Happy Tuesday, Friends!

Seriously, this s*** really works.

In today's episode, we actually decided to share with you an amazing conversation we recently had about our feelings and our needs. We put into practice all the tools we've been talking about here, and Bam! Success.

Was it comfortable? Heck, no.

Was it productive and compassionate? Abso-freaking-lutely!

Today's episode is a must-listen if you want to hear how we applied all these tools to a real-world situation!

Make sure to follow our latest episodes and share the episode link below with anyone you know who needs to hear it!

https://player.captivate.fm/episode/a77287ae-4f65-4bdf-b5ec-4668cb8d6e5c

You can get more tips and goodies if you follow us on social media:

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Music composed and produced by:

Ben Tackett

https://www.upwork.com/freelancers/~0155f8866a94fb9405

]]>a77287ae-4f65-4bdf-b5ec-4668cb8d6e5cTue, 02 May 2023 10:30:00 -050025:43truefull119191It Takes All SortsIt Takes All SortsThe tools just don't stop coming!

You'll often hear us say things like, "Every relationship is a snowflake", or "We all have different lenses" - and that's all fine and dandy. But how do we share those lenses with others if we don't really know what they are made of ourselves?

Well, we don't! Instead, we end up feeling alone, or we put on a mask that we think will help us to be understood. The connection we long for as humans, especially with our mothers and/or daughters, will always be out of reach.

So, our answer? Knowledge is power!

With that in mind, today's episode is all about different personality assessments, and how we've used them as a tool in strengthening our relationship. No one system is better than the other; in fact, we recommend taking as many as you can! Some will resonate with you more than others, and that's okay! The more you know about yourself, the more genuinely you can connect with others.

Mentioned in this episode:

"Shining a Light on Grief" Volume 2 - edited by Susan Lataille

Make sure to follow for the latest episodes and share the episode link below with anyone you know needs to hear it!

https://player.captivate.fm/episode/8f53c448-3277-42de-80e3-0340ff998090

You can get more tips and goodies if you follow us on social media:

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Music composed and produced by:

Ben Tackett

https://www.upwork.com/freelancers/~0155f8866a94fb9405

]]>The tools just don't stop coming!

You'll often hear us say things like, "Every relationship is a snowflake", or "We all have different lenses" - and that's all fine and dandy. But how do we share those lenses with others if we don't really know what they are made of ourselves?

Well, we don't! Instead, we end up feeling alone, or we put on a mask that we think will help us to be understood. The connection we long for as humans, especially with our mothers and/or daughters, will always be out of reach.

So, our answer? Knowledge is power!

With that in mind, today's episode is all about different personality assessments, and how we've used them as a tool in strengthening our relationship. No one system is better than the other; in fact, we recommend taking as many as you can! Some will resonate with you more than others, and that's okay! The more you know about yourself, the more genuinely you can connect with others.

Mentioned in this episode:

"Shining a Light on Grief" Volume 2 - edited by Susan Lataille

Make sure to follow for the latest episodes and share the episode link below with anyone you know needs to hear it!

https://player.captivate.fm/episode/8f53c448-3277-42de-80e3-0340ff998090

You can get more tips and goodies if you follow us on social media:

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Music composed and produced by:

Ben Tackett

https://www.upwork.com/freelancers/~0155f8866a94fb9405

]]>8f53c448-3277-42de-80e3-0340ff998090Tue, 25 Apr 2023 10:30:00 -050034:40truefull118181Finding Meaning in the MusicFinding Meaning in the MusicHave you ever found yourself listening to a song that seems to have been created just for you? The lyrics speak to you, and they help you speak with others.

This happens for us all the time!

In today's episode we share how music has not only been a bonding tool for us as a shared passion, but also how it has been an extremely helpful conversation tool. Not just music, but all types of written word and art in general!

Songs Mentioned in This Episode:


***Note*** I accidentally mistitled this song in the episode as 'Until the world blows up" (that's the lyric my brain always goes to first) 🤦‍♀️

  • "Toxic Thoughts" ~ performed & written by Faith Marie
  • "Turbulence" ~ performed by P!nk/written by Madison Love & Matthew Koma
  • "Jezebel" ~ performed by 10,000 Maniacs/written by Natalie Merchant
  • "Belief" ~ performed by Ben Fankhauser/ written by Alexander Sage Oyen
  • "This Is Me" ~ performed by Keala Settle/ written by Benj Pasek & Justin Paul

Also mentioned in this episode (kind of):


Make sure to follow for the latest episodes and share the episode link below with anyone you know needs to hear it!

https://podcasts.captivate.fm/media/d6a08316-99d7-4602-be57-9be61c6ef1de/Music-edited.mp3

You can get more tips and goodies if you follow us on social media:

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Instagram

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Music composed and produced by:

Ben Tackett

https://www.upwork.com/freelancers/~0155f8866a94fb9405

]]>Have you ever found yourself listening to a song that seems to have been created just for you? The lyrics speak to you, and they help you speak with others.

This happens for us all the time!

In today's episode we share how music has not only been a bonding tool for us as a shared passion, but also how it has been an extremely helpful conversation tool. Not just music, but all types of written word and art in general!

Songs Mentioned in This Episode:


***Note*** I accidentally mistitled this song in the episode as 'Until the world blows up" (that's the lyric my brain always goes to first) 🤦‍♀️

  • "Toxic Thoughts" ~ performed & written by Faith Marie
  • "Turbulence" ~ performed by P!nk/written by Madison Love & Matthew Koma
  • "Jezebel" ~ performed by 10,000 Maniacs/written by Natalie Merchant
  • "Belief" ~ performed by Ben Fankhauser/ written by Alexander Sage Oyen
  • "This Is Me" ~ performed by Keala Settle/ written by Benj Pasek & Justin Paul

Also mentioned in this episode (kind of):


Make sure to follow for the latest episodes and share the episode link below with anyone you know needs to hear it!

https://podcasts.captivate.fm/media/d6a08316-99d7-4602-be57-9be61c6ef1de/Music-edited.mp3

You can get more tips and goodies if you follow us on social media:

Facebook

Instagram

TikTok

Music composed and produced by:

Ben Tackett

https://www.upwork.com/freelancers/~0155f8866a94fb9405

]]>9449d374-4354-4251-98b8-1009a244791dTue, 18 Apr 2023 10:30:00 -050020:48truefull117171Breaking the Codependency HabitBreaking the Codependency HabitHello again, friends!

In last week's episode we started unpacking a very heavy subject: Codependency.

The weight was just too much to bare for one episode, so today we finish the conversation! Now that we've talked about what it is, how it presents itself in the mother daughter relationship, and how it played a role in our relationship, it's time to dive into how we began to move away from our codependency.

Just like with breaking any bad habit, it definitely wasn't easy and took some trial and error. At the end of the day, it all came down to healthy and compassionate conversations with each other and ourselves.

If we can do it, so can you!

Make sure to follow for the latest episodes and share the episode link below with anyone you know needs to hear it!

https://player.captivate.fm/episode/443e5f79-f996-40ea-9560-be3a2245ebcd

You can get more tips and goodies if you follow us on social media:

Facebook

Instagram

TikTok

Music composed and produced by:

Ben Tackett

https://www.upwork.com/freelancers/~0155f8866a94fb9405

]]>Hello again, friends!

In last week's episode we started unpacking a very heavy subject: Codependency.

The weight was just too much to bare for one episode, so today we finish the conversation! Now that we've talked about what it is, how it presents itself in the mother daughter relationship, and how it played a role in our relationship, it's time to dive into how we began to move away from our codependency.

Just like with breaking any bad habit, it definitely wasn't easy and took some trial and error. At the end of the day, it all came down to healthy and compassionate conversations with each other and ourselves.

If we can do it, so can you!

Make sure to follow for the latest episodes and share the episode link below with anyone you know needs to hear it!

https://player.captivate.fm/episode/443e5f79-f996-40ea-9560-be3a2245ebcd

You can get more tips and goodies if you follow us on social media:

Facebook

Instagram

TikTok

Music composed and produced by:

Ben Tackett

https://www.upwork.com/freelancers/~0155f8866a94fb9405

]]>443e5f79-f996-40ea-9560-be3a2245ebcdTue, 11 Apr 2023 10:30:00 -050029:52truefull116161Unpacking Codependency in the Mother Daughter RelationshipUnpacking Codependency in the Mother Daughter RelationshipHere we go, friends!

We've finally come to the point in our discussions where we start unpacking one of the heaviest pieces of baggage attached to the Mother & Daughter relationship: Codependency.

We know... the word 'codependency' just reeks with negativity and it can be an extremely difficult subject to broach. That is exactly why we chose to talk about it!

Codependency is an innate and inevitable piece of our relationship right from the start. Recognizing and accepting this is a key part to being able to move away from it.

Today, we start discussing exactly what codependency is, how it plays a role in our relationships with our mothers and daughters, and how to recognize it in your own relationships. We also share our experience with this baggage - because we have absolutely been there!

This is only the beginning, though! Next week's episode we will dive into how we began stepping away from the codependent nature of our relationship and the difference that has made in both of our lives. This is where the real gold lies!

Mentioned in this episode:


Make sure to follow for the latest episodes and share the episode link below with anyone you know needs to hear it!

https://player.captivate.fm/episode/4ea34de6-3b7d-4d18-a30a-02c23fb2a214

You can get more tips and goodies if you follow us on social media:

Facebook

Instagram

TikTok

Music composed and produced by:

Ben Tackett

https://www.upwork.com/freelancers/~0155f8866a94fb9405

]]>Here we go, friends!

We've finally come to the point in our discussions where we start unpacking one of the heaviest pieces of baggage attached to the Mother & Daughter relationship: Codependency.

We know... the word 'codependency' just reeks with negativity and it can be an extremely difficult subject to broach. That is exactly why we chose to talk about it!

Codependency is an innate and inevitable piece of our relationship right from the start. Recognizing and accepting this is a key part to being able to move away from it.

Today, we start discussing exactly what codependency is, how it plays a role in our relationships with our mothers and daughters, and how to recognize it in your own relationships. We also share our experience with this baggage - because we have absolutely been there!

This is only the beginning, though! Next week's episode we will dive into how we began stepping away from the codependent nature of our relationship and the difference that has made in both of our lives. This is where the real gold lies!

Mentioned in this episode:


Make sure to follow for the latest episodes and share the episode link below with anyone you know needs to hear it!

https://player.captivate.fm/episode/4ea34de6-3b7d-4d18-a30a-02c23fb2a214

You can get more tips and goodies if you follow us on social media:

Facebook

Instagram

TikTok

Music composed and produced by:

Ben Tackett

https://www.upwork.com/freelancers/~0155f8866a94fb9405

]]>4ea34de6-3b7d-4d18-a30a-02c23fb2a214Tue, 04 Apr 2023 10:30:00 -050029:05truefull115151"Should" is a Swear Word!"Should" is a Swear Word!Or it might as well be. For the two of us, it is a word that we have come to realize can trigger negative emotions and/or reactions. And after a slip-up in last week's episode, we decided to elaborate more on why we try to avoid this word as much as possible.

But the word "should" is just one example of what we really dive into today, and that is:

Words Matter

Without realizing it, words can play a HUGE effect on someone's well-being in many different ways. The word 'should', for instance, invites judgement into the conversation, even when that isn't our intention. We use the word so often with ourselves and others that it's almost as if we've become desensitized to it.

Today's episode is all about being more mindful and aware of the words we use in conversations with our loved ones, and the words we use to speak about ourselves (you never know who's listening!).

Make sure to follow for the latest episodes and share the episode link below with anyone you know needs to hear it!

https://player.captivate.fm/episode/0888eab5-da9b-44f9-adfb-bbdde8c4b0f1

You can get more tips and goodies if you follow us on social media:

Facebook

Instagram

TikTok

Music composed and produced by:

Ben Tackett

https://www.upwork.com/freelancers/~0155f8866a94fb9405

]]>Or it might as well be. For the two of us, it is a word that we have come to realize can trigger negative emotions and/or reactions. And after a slip-up in last week's episode, we decided to elaborate more on why we try to avoid this word as much as possible.

But the word "should" is just one example of what we really dive into today, and that is:

Words Matter

Without realizing it, words can play a HUGE effect on someone's well-being in many different ways. The word 'should', for instance, invites judgement into the conversation, even when that isn't our intention. We use the word so often with ourselves and others that it's almost as if we've become desensitized to it.

Today's episode is all about being more mindful and aware of the words we use in conversations with our loved ones, and the words we use to speak about ourselves (you never know who's listening!).

Make sure to follow for the latest episodes and share the episode link below with anyone you know needs to hear it!

https://player.captivate.fm/episode/0888eab5-da9b-44f9-adfb-bbdde8c4b0f1

You can get more tips and goodies if you follow us on social media:

Facebook

Instagram

TikTok

Music composed and produced by:

Ben Tackett

https://www.upwork.com/freelancers/~0155f8866a94fb9405

]]>0888eab5-da9b-44f9-adfb-bbdde8c4b0f1Tue, 28 Mar 2023 10:30:00 -050030:24truefull114141Establishing the Line: Communicating Boundaries in the Mother Daughter RelationshipEstablishing the Line: Communicating Boundaries in the Mother Daughter RelationshipIn today's episode, we start the dive into a very difficult, but equally important piece of any relationship: healthy boundaries.

With something as heavy as boundaries in the mother-daughter relationship, where does one even start?

Well, that's what we are here to help you with! And like most things, it starts with you.

Join us today as we discuss what 'healthy boundaries' even means, how it can differ from one relationship to the next, and the importance they have on the mother-daughter relationship as it shifts into adulthood. We'll be sharing some of our own experiences in setting these boundaries with each other, as well as tips and encouragement!

Make sure to follow us for the latest episodes and share the episode link below with anyone you know needs to hear it!

https://player.captivate.fm/episode/876784af-c6da-4198-b011-4eda20984055

Music composed and produced by:

Ben Tackett

https://www.upwork.com/freelancers/~0155f8866a94fb9405

Mentioned in this episode:

"How to Set Healthy Boundaries & Build Positive Relationships" written by Jo Nash, Ph.D.

https://positivepsychology.com/great-self-care-setting-healthy-boundaries/

]]>In today's episode, we start the dive into a very difficult, but equally important piece of any relationship: healthy boundaries.

With something as heavy as boundaries in the mother-daughter relationship, where does one even start?

Well, that's what we are here to help you with! And like most things, it starts with you.

Join us today as we discuss what 'healthy boundaries' even means, how it can differ from one relationship to the next, and the importance they have on the mother-daughter relationship as it shifts into adulthood. We'll be sharing some of our own experiences in setting these boundaries with each other, as well as tips and encouragement!

Make sure to follow us for the latest episodes and share the episode link below with anyone you know needs to hear it!

https://player.captivate.fm/episode/876784af-c6da-4198-b011-4eda20984055

Music composed and produced by:

Ben Tackett

https://www.upwork.com/freelancers/~0155f8866a94fb9405

Mentioned in this episode:

"How to Set Healthy Boundaries & Build Positive Relationships" written by Jo Nash, Ph.D.

https://positivepsychology.com/great-self-care-setting-healthy-boundaries/

]]>876784af-c6da-4198-b011-4eda20984055Tue, 21 Mar 2023 10:30:00 -050035:12truefull113131Boy, Did we Learned a lot While we were Away!Boy, Did we Learned a lot While we were Away!Hello again, everyone!

We we so excited to get back in our recording studio and down to business again. In today's episode, we go over why we've been away for so long, where we've been, and what we've learned.

The Holidays and winter season brought some great lessons along with it that we wanted to share with you. Plus, we are going to share with you all the things we've been working on behind-the-scenes and what's in store for The Mother Daughter Journey!

Make sure to follow us for the latest episodes and share the episode link below with anyone you know needs to hear it!

https://player.captivate.fm/episode/7224b934-ea5b-44ec-b150-8392c6632af9

Music composed and produced by:

Ben Tackett

https://www.upwork.com/freelancers/~0155f8866a94fb9405

Mentioned in this episode:

Shining a Light on Grief: Real Women Sharing Real Stories of Love & Loss compiled by Susan Lataille

]]>Hello again, everyone!

We we so excited to get back in our recording studio and down to business again. In today's episode, we go over why we've been away for so long, where we've been, and what we've learned.

The Holidays and winter season brought some great lessons along with it that we wanted to share with you. Plus, we are going to share with you all the things we've been working on behind-the-scenes and what's in store for The Mother Daughter Journey!

Make sure to follow us for the latest episodes and share the episode link below with anyone you know needs to hear it!

https://player.captivate.fm/episode/7224b934-ea5b-44ec-b150-8392c6632af9

Music composed and produced by:

Ben Tackett

https://www.upwork.com/freelancers/~0155f8866a94fb9405

Mentioned in this episode:

Shining a Light on Grief: Real Women Sharing Real Stories of Love & Loss compiled by Susan Lataille

]]>7224b934-ea5b-44ec-b150-8392c6632af9Tue, 14 Mar 2023 10:30:00 -050024:32truefull112121The Mental Health Conversation ContinuesThe Mental Health Conversation ContinuesOkay friends...part 2 - here we go!

Today, we decided to continue the conversation of how mental illness has affected us personally, our relationships with others, and especially our relationship with EACH other. We'll talk about the amazing shift that took place that really allowed us to be there for each other and take this journey side-by-side.

With so much to navigate and wade through in the mental health arena, we were lucky to have each other to lean on as we mucked through. To be honest, it's hard for us to imagine having to maneuver everything alone. Between the different therapies, medications, and professionals out there, it was definitely overwhelming.

So, with that in mind, we are here today to share some more of our journey in the hopes that it will help guide you along yours. If there is one takeaway from today's episode we want you to hold on to, its "Don't Give Up".

Make sure to follow us for the latest episodes and share the episode link below with anyone you know needs to hear it!

https://player.captivate.fm/episode/02eec710-8b85-4aec-ae13-09f374972283

Music composed and produced by:

Ben Tackett

https://www.upwork.com/freelancers/~0155f8866a94fb9405

]]>Okay friends...part 2 - here we go!

Today, we decided to continue the conversation of how mental illness has affected us personally, our relationships with others, and especially our relationship with EACH other. We'll talk about the amazing shift that took place that really allowed us to be there for each other and take this journey side-by-side.

With so much to navigate and wade through in the mental health arena, we were lucky to have each other to lean on as we mucked through. To be honest, it's hard for us to imagine having to maneuver everything alone. Between the different therapies, medications, and professionals out there, it was definitely overwhelming.

So, with that in mind, we are here today to share some more of our journey in the hopes that it will help guide you along yours. If there is one takeaway from today's episode we want you to hold on to, its "Don't Give Up".

Make sure to follow us for the latest episodes and share the episode link below with anyone you know needs to hear it!

https://player.captivate.fm/episode/02eec710-8b85-4aec-ae13-09f374972283

Music composed and produced by:

Ben Tackett

https://www.upwork.com/freelancers/~0155f8866a94fb9405

]]>02eec710-8b85-4aec-ae13-09f374972283Tue, 13 Dec 2022 10:30:00 -050044:48truefull111111Mental Illness & How it Can Affect Your RelationshipsMental Illness & How it Can Affect Your RelationshipsOkay guys, here it is - we warned you it'd be coming!

It's time we just got the conversation started. So, we decided to dive right in the only way we knew how: with our own experiences.

So join us today as we talk about the difficulties of living with mental illnesses, how they can affect the way you look at yourself, how they can affect your relationships (especially the Mother Daughter one!), and how to start honoring and loving it as another piece of the beautiful you.

Make sure to follow us for the latest episodes and share the episode link below with anyone you know needs to hear it!

https://player.captivate.fm/episode/d8352347-f807-42ec-863f-bfc08d6bca89

Music composed and produced by:

Ben Tackett

https://www.upwork.com/freelancers/~0155f8866a94fb9405

]]>Okay guys, here it is - we warned you it'd be coming!

It's time we just got the conversation started. So, we decided to dive right in the only way we knew how: with our own experiences.

So join us today as we talk about the difficulties of living with mental illnesses, how they can affect the way you look at yourself, how they can affect your relationships (especially the Mother Daughter one!), and how to start honoring and loving it as another piece of the beautiful you.

Make sure to follow us for the latest episodes and share the episode link below with anyone you know needs to hear it!

https://player.captivate.fm/episode/d8352347-f807-42ec-863f-bfc08d6bca89

Music composed and produced by:

Ben Tackett

https://www.upwork.com/freelancers/~0155f8866a94fb9405

]]>d8352347-f807-42ec-863f-bfc08d6bca89Tue, 29 Nov 2022 10:30:00 -050048:00truefull110101How to Go from 'Surviving' to 'Thriving' Through the HolidaysHow to Go from 'Surviving' to 'Thriving' Through the HolidaysThe holidays can bring up a multitude of varying emotions. I mean let's face it: the holidays can be straight up triggering. Between excitement for the celebrations to come and the stress or anticipation of having to get to "all the things", it can be really difficult to fully enjoy the holidays and be present.

So, how do we go from 'surviving' the holidays to 'thriving' through them?

Just like with almost everything else, it starts with you. Join us today as we share some of our feelings and experiences surrounding the holidays, and the skills we've learned over the years to help us really stay present in the moment.

We may not be able to control other people, but we can shift our mindsets and honor ourselves - and that makes all the difference!

Make sure to follow us for the latest episodes and share the episode link below with anyone you know needs to hear it!

https://player.captivate.fm/episode/7cc08999-6d29-445f-ac8e-56f16034b81c

Music composed and produced by:

Ben Tackett

https://www.upwork.com/freelancers/~0155f8866a94fb9405

]]>The holidays can bring up a multitude of varying emotions. I mean let's face it: the holidays can be straight up triggering. Between excitement for the celebrations to come and the stress or anticipation of having to get to "all the things", it can be really difficult to fully enjoy the holidays and be present.

So, how do we go from 'surviving' the holidays to 'thriving' through them?

Just like with almost everything else, it starts with you. Join us today as we share some of our feelings and experiences surrounding the holidays, and the skills we've learned over the years to help us really stay present in the moment.

We may not be able to control other people, but we can shift our mindsets and honor ourselves - and that makes all the difference!

Make sure to follow us for the latest episodes and share the episode link below with anyone you know needs to hear it!

https://player.captivate.fm/episode/7cc08999-6d29-445f-ac8e-56f16034b81c

Music composed and produced by:

Ben Tackett

https://www.upwork.com/freelancers/~0155f8866a94fb9405

]]>7cc08999-6d29-445f-ac8e-56f16034b81cTue, 22 Nov 2022 10:30:00 -050040:48truefull1991It Starts with YouIt Starts with YouIn today's episode, we answer the difficult question of how to broach the subject of improving your relationship with your mother or daughter (or even son in this case!).

How do you get the conversation started? How do you say to someone, "I'm feeling tension in our relationship, and that is something I'd like to work on."?

Just like with most things, deepening your connection through better communication is much easier said than actually put into practice. What if the other party isn't ready to work on the relationship? What if they don't think there is anything to work on to begin with? How can anything change?

The short answer? The work starts with you.

Listen in to discover exactly what we mean, and how you can start improving your relationships with your own self-reflection, work, and growth!

Make sure to follow us for the latest episodes and share the episode link below with anyone you know needs to hear it!

https://player.captivate.fm/episode/35e1f5e6-42f6-410b-b243-cc8ea3cf57fd

Music composed and produced by:

Ben Tackett

https://www.upwork.com/freelancers/~0155f8866a94fb9405

Referenced in this episode:

  • "The Four Agreements: A Practical Guide to Personal Freedom (A Toltec Wisdom Book)" written by Don Miguel Ruiz
  • "Loving What Is: Four Questions that Can Change Your Life" written by Byron Katie

]]>In today's episode, we answer the difficult question of how to broach the subject of improving your relationship with your mother or daughter (or even son in this case!).

How do you get the conversation started? How do you say to someone, "I'm feeling tension in our relationship, and that is something I'd like to work on."?

Just like with most things, deepening your connection through better communication is much easier said than actually put into practice. What if the other party isn't ready to work on the relationship? What if they don't think there is anything to work on to begin with? How can anything change?

The short answer? The work starts with you.

Listen in to discover exactly what we mean, and how you can start improving your relationships with your own self-reflection, work, and growth!

Make sure to follow us for the latest episodes and share the episode link below with anyone you know needs to hear it!

https://player.captivate.fm/episode/35e1f5e6-42f6-410b-b243-cc8ea3cf57fd

Music composed and produced by:

Ben Tackett

https://www.upwork.com/freelancers/~0155f8866a94fb9405

Referenced in this episode:

  • "The Four Agreements: A Practical Guide to Personal Freedom (A Toltec Wisdom Book)" written by Don Miguel Ruiz
  • "Loving What Is: Four Questions that Can Change Your Life" written by Byron Katie

]]>35e1f5e6-42f6-410b-b243-cc8ea3cf57fdTue, 15 Nov 2022 10:30:00 -050029:52truefull1881Let's Travel, Baby! Our Favorite Tool in the ToolboxLet's Travel, Baby! Our Favorite Tool in the ToolboxWe often talk about how there are all sort of ''tools'' in your toolbox to help you on your growth journeys - the ones you are taking individually, but especially the one you are taking together.

So, what tool gives you opportunities to practice healthy communication skills, spend quality time together, open your mind and awareness, and make lasting memories? Why, travel, of course!

That's right! Today we are talking about the multifaceted tool of travel, and how it can be a massive boon to not only your own mental health but to your relationship as well.

Join us today as we explore one of our more recent adventures together. We'll talk about some of the things we gained as individuals, experiences we shared that opened our minds and naturally sparked conversation, and how we maneuvered the (inevitable) tension that arose. This is why we say, "Safe words aren't just for the bedroom"!

Make sure to follow us for the latest episodes and share the episode link below with anyone you know who needs to hear it!

https://player.captivate.fm/episode/3891b4cc-5f85-49a8-89d4-25117d07d076

Music composed and produced by:

Ben Tackett

https://www.upwork.com/freelancers/~0155f8866a94fb9405

Referenced in this episode:

"The Best Day" written and sung by Taylor Swift

]]>We often talk about how there are all sort of ''tools'' in your toolbox to help you on your growth journeys - the ones you are taking individually, but especially the one you are taking together.

So, what tool gives you opportunities to practice healthy communication skills, spend quality time together, open your mind and awareness, and make lasting memories? Why, travel, of course!

That's right! Today we are talking about the multifaceted tool of travel, and how it can be a massive boon to not only your own mental health but to your relationship as well.

Join us today as we explore one of our more recent adventures together. We'll talk about some of the things we gained as individuals, experiences we shared that opened our minds and naturally sparked conversation, and how we maneuvered the (inevitable) tension that arose. This is why we say, "Safe words aren't just for the bedroom"!

Make sure to follow us for the latest episodes and share the episode link below with anyone you know who needs to hear it!

https://player.captivate.fm/episode/3891b4cc-5f85-49a8-89d4-25117d07d076

Music composed and produced by:

Ben Tackett

https://www.upwork.com/freelancers/~0155f8866a94fb9405

Referenced in this episode:

"The Best Day" written and sung by Taylor Swift

]]>3891b4cc-5f85-49a8-89d4-25117d07d076Tue, 08 Nov 2022 10:30:00 -050034:45truefull1771Let It Go! Expectations Part 3Let It Go! Expectations Part 3Today we circle back to the expectations conversation to bring everything together and wrap it up!

When it comes to expectations, there is SO much involved (as you can tell by the fact that it took us 3 episodes to get through everything!). After you are able to recognize and vocalize your expectations, the next thing you need to do in some cases is let them go.

We know - that sounds a little crazy and super difficult! And to be honest, it is hard work; but it can absolutely be done. Join us as we discuss exactly what we mean by letting go of expectations, when it needs to be done, and what tools you can use to help you in this process.

Make sure to follow us for the latest episodes and share the episode link below with anyone you know needs to hear it!

https://player.captivate.fm/episode/a4450530-139a-4cc0-bcb1-1d3c3c8f1d99

Music composed and produced by:

Ben Tackett

https://www.upwork.com/freelancers/~0155f8866a94fb9405

]]>Today we circle back to the expectations conversation to bring everything together and wrap it up!

When it comes to expectations, there is SO much involved (as you can tell by the fact that it took us 3 episodes to get through everything!). After you are able to recognize and vocalize your expectations, the next thing you need to do in some cases is let them go.

We know - that sounds a little crazy and super difficult! And to be honest, it is hard work; but it can absolutely be done. Join us as we discuss exactly what we mean by letting go of expectations, when it needs to be done, and what tools you can use to help you in this process.

Make sure to follow us for the latest episodes and share the episode link below with anyone you know needs to hear it!

https://player.captivate.fm/episode/a4450530-139a-4cc0-bcb1-1d3c3c8f1d99

Music composed and produced by:

Ben Tackett

https://www.upwork.com/freelancers/~0155f8866a94fb9405

]]>a4450530-139a-4cc0-bcb1-1d3c3c8f1d99Tue, 01 Nov 2022 10:30:00 -050042:00truefull1661We're Different! And That's Okay.We're Different! And That's Okay.What do sci-fi, anime, yoga, and Harry Potter have to do with the Mother-Daughter relationship?

In some cases....nothing at all! In our case, though, A LOT!

In today's somewhat 'lighter' episode, we discuss the importance of having an open mind and an open heart. Having a deep and connected relationship takes a lot of work - being open minded and accepting of your differences is part of that, which can certainly be difficult sometimes. A great way to start practicing this is by getting to know the other person's interests and hobbies! Try something new that the other person loves already, or try something neither of you have done. Let's have some fun together!

Make sure to follow us for the latest episodes and share the episode link below with anyone you know needs to hear it!

https://player.captivate.fm/episode/ec873298-93f4-4663-8f0b-9dac597bf4df

Music composed and produced by:

Ben Tackett

https://www.upwork.com/freelancers/~0155f8866a94fb9405

Referenced in this episode:

"The Four Agreements: A Practical Guide to Personal Freedom (A Toltec Wisdom Book)" written by Don Miguel Ruiz

]]>What do sci-fi, anime, yoga, and Harry Potter have to do with the Mother-Daughter relationship?

In some cases....nothing at all! In our case, though, A LOT!

In today's somewhat 'lighter' episode, we discuss the importance of having an open mind and an open heart. Having a deep and connected relationship takes a lot of work - being open minded and accepting of your differences is part of that, which can certainly be difficult sometimes. A great way to start practicing this is by getting to know the other person's interests and hobbies! Try something new that the other person loves already, or try something neither of you have done. Let's have some fun together!

Make sure to follow us for the latest episodes and share the episode link below with anyone you know needs to hear it!

https://player.captivate.fm/episode/ec873298-93f4-4663-8f0b-9dac597bf4df

Music composed and produced by:

Ben Tackett

https://www.upwork.com/freelancers/~0155f8866a94fb9405

Referenced in this episode:

"The Four Agreements: A Practical Guide to Personal Freedom (A Toltec Wisdom Book)" written by Don Miguel Ruiz

]]>ec873298-93f4-4663-8f0b-9dac597bf4dfTue, 25 Oct 2022 10:30:00 -050030:24truefull1551Expectations: Part 2 - Perceived ExpectationsExpectations: Part 2 - Perceived ExpectationsWe continue the expectations discussion with a look at how your beliefs, perceptions, and expectations are all interwoven.

When something as powerful as beliefs are at play, things can get heated and tricky really quickly. That makes it all the more important to understand the connection between your beliefs and what you expect out of your relationships with others, especially your mother or daughter.

Today we'll be sharing one of our stories of when things got a little heated, how we maneuvered the argument, and how our perceived expectations played a role in the situation.

Make sure to follow us for the latest episodes and share the episode link below with anyone you know needs to hear it!

https://player.captivate.fm/episode/8c3f8c14-5e73-45da-9203-777d27125ab4

Music composed and produced by:

Ben Tackett

https://www.upwork.com/freelancers/~0155f8866a94fb9405

]]>We continue the expectations discussion with a look at how your beliefs, perceptions, and expectations are all interwoven.

When something as powerful as beliefs are at play, things can get heated and tricky really quickly. That makes it all the more important to understand the connection between your beliefs and what you expect out of your relationships with others, especially your mother or daughter.

Today we'll be sharing one of our stories of when things got a little heated, how we maneuvered the argument, and how our perceived expectations played a role in the situation.

Make sure to follow us for the latest episodes and share the episode link below with anyone you know needs to hear it!

https://player.captivate.fm/episode/8c3f8c14-5e73-45da-9203-777d27125ab4

Music composed and produced by:

Ben Tackett

https://www.upwork.com/freelancers/~0155f8866a94fb9405

]]>8c3f8c14-5e73-45da-9203-777d27125ab4Tue, 18 Oct 2022 11:30:00 -050038:16truefull1441Expectations: Part 1 - The Role They PlayExpectations: Part 1 - The Role They PlayWhat exactly are expectations? Good or bad, realistic or unrealistic, expectations play a huge part in any relationship - never mind one as emotionally charged as the one between a daughter and a mother.

There is so much to discuss with this subject, so today we will just be scratching the surface! We'll discuss what exactly we mean by "expectations", how they're formed, and what role they play in your relationship. We will even share some specific ways expectations have affected our relationship, and how to maneuver this obstacle.

Make sure to follow us for the latest episodes, and share the episode link below with anyone you know needs to hear this!

https://player.captivate.fm/episode/208927d9-8842-47b5-a558-97a48601888b

Music composed and produced by:

Ben Tackett

https://www.upwork.com/freelancers/~0155f8866a94fb9405

]]>What exactly are expectations? Good or bad, realistic or unrealistic, expectations play a huge part in any relationship - never mind one as emotionally charged as the one between a daughter and a mother.

There is so much to discuss with this subject, so today we will just be scratching the surface! We'll discuss what exactly we mean by "expectations", how they're formed, and what role they play in your relationship. We will even share some specific ways expectations have affected our relationship, and how to maneuver this obstacle.

Make sure to follow us for the latest episodes, and share the episode link below with anyone you know needs to hear this!

https://player.captivate.fm/episode/208927d9-8842-47b5-a558-97a48601888b

Music composed and produced by:

Ben Tackett

https://www.upwork.com/freelancers/~0155f8866a94fb9405

]]>208927d9-8842-47b5-a558-97a48601888bTue, 18 Oct 2022 11:15:00 -050027:28truefull1331What Makes this Relationship SO Complex? Naming All the ThingsWhat Makes this Relationship SO Complex? Naming All the ThingsEver find yourself wondering, "Why is this so hard?" If so, you are certainly not alone. The mother-daughter relationship is one that is inherently complex and filled with many obstacles to overcome. Step one? Naming all the things.

The 'Things' we will be briefly touching upon today:

1.) Guilt

2.) External Pressures - Societal and Ancestral

3.) Personality Differences - how we obtain and assimilate information/ how we perceive the world is different

4.) Unhealed Parenting

5.) Generational Differences and Labels

6.) Differing Belief Systems

7.) Expectations and Perceptions

8.) Co-Dependency

9.) A special bonus 'thing' that Kelly thought of last minute. Listen all the way to the end to find out what it is!

Make sure to follow us for the latest episodes and share the episode link below with anyone you know needs to hear it!

https://player.captivate.fm/episode/0c950946-00a4-4a80-a232-7b0463aef82b

Music composed and produced by:

Ben Tackett

https://www.upwork.com/freelancers/~0155f8866a94fb9405

]]>Ever find yourself wondering, "Why is this so hard?" If so, you are certainly not alone. The mother-daughter relationship is one that is inherently complex and filled with many obstacles to overcome. Step one? Naming all the things.

The 'Things' we will be briefly touching upon today:

1.) Guilt

2.) External Pressures - Societal and Ancestral

3.) Personality Differences - how we obtain and assimilate information/ how we perceive the world is different

4.) Unhealed Parenting

5.) Generational Differences and Labels

6.) Differing Belief Systems

7.) Expectations and Perceptions

8.) Co-Dependency

9.) A special bonus 'thing' that Kelly thought of last minute. Listen all the way to the end to find out what it is!

Make sure to follow us for the latest episodes and share the episode link below with anyone you know needs to hear it!

https://player.captivate.fm/episode/0c950946-00a4-4a80-a232-7b0463aef82b

Music composed and produced by:

Ben Tackett

https://www.upwork.com/freelancers/~0155f8866a94fb9405

]]>0c950946-00a4-4a80-a232-7b0463aef82bTue, 18 Oct 2022 11:00:00 -050036:32truefull1221Where the Journey BeginsWhere the Journey BeginsWelcome to the first episode of “The Mother Daughter Journey”. Today, we will introduce ourselves and dive into why we are here! We will break down the walls right from the start and share our story with you. Tune in to learn more about where our journey began, and how we are going to help guide you along yours.

Make sure to follow us for the latest episodes, and share the episode link below with anyone you know who needs to hear this!

https://player.captivate.fm/episode/2a8c293d-7614-4466-bb42-b085c311d355

Music composed and produced by:

Ben Tackett

https://www.upwork.com/freelancers/~0155f8866a94fb9405

]]>Welcome to the first episode of “The Mother Daughter Journey”. Today, we will introduce ourselves and dive into why we are here! We will break down the walls right from the start and share our story with you. Tune in to learn more about where our journey began, and how we are going to help guide you along yours.

Make sure to follow us for the latest episodes, and share the episode link below with anyone you know who needs to hear this!

https://player.captivate.fm/episode/2a8c293d-7614-4466-bb42-b085c311d355

Music composed and produced by:

Ben Tackett

https://www.upwork.com/freelancers/~0155f8866a94fb9405

]]>2a8c293d-7614-4466-bb42-b085c311d355Tue, 18 Oct 2022 10:45:00 -050018:08truefull1111The Mother Daughter Journey TrailerThe Mother Daughter Journey TrailerWelcome! We are Kelly and Abigail White - mother and daughter, but also best friends and more, and let's just say we've been through some sticky stuff.

All relationships can be difficult, but the Mother-Daughter dynamic presents a whole new level of obstacles to overcome. It is SO worth it though! Join us as we share our stories of trials, triumphs, failures, and growth together.  We'll be diving into the hard topics and having some fun while learning to have better conversations and start really seeing each other as women and individuals.

]]>Welcome! We are Kelly and Abigail White - mother and daughter, but also best friends and more, and let's just say we've been through some sticky stuff.

All relationships can be difficult, but the Mother-Daughter dynamic presents a whole new level of obstacles to overcome. It is SO worth it though! Join us as we share our stories of trials, triumphs, failures, and growth together.  We'll be diving into the hard topics and having some fun while learning to have better conversations and start really seeing each other as women and individuals.

]]>0a42e6ed-c18a-47e6-b2e9-cba787da6584Tue, 04 Oct 2022 18:00:00 -050001:49truetrailer11