Today we talk about the effects of social media on modern day parenting, how to reduce your daily stress levels with a few small steps and the importance of caring for your pelvic floor.  

I really recommend if you are searching for a PT especially coming into the New Year (where every mothers resolution should be about spending some time on themselves) that you have a chat to Nikki! I promise you will be instantly hooked!

Website: www.mummefittime.com.au

Instagram: @mummefittime

Facebook: https://www.facebook.com/MumMe.Fit.Time

This episode was produced by Kate Burgess (Royalty Free music used from Epidemic Sound (https://www.epidemicsound.com)

I also chat about my experience with online trolls in particular in relation to my breastfeeding post on instagram, and again I chat about how you can handle those trolls and bullies in one quick step.

Lastly we are chatting about my new initiative called "Mum as One" a community of mothers supporting each other and a little card that ill be sending out to those interested in hopes they hand them out to mothers who they see in the "wild" being their bloody amazing selves. Our facebook group can be found here

https://www.facebook.com/groups/908666779529519/?source_id=114268396649399

You can find us on Facebook here: https://www.facebook.com/TheMumologues/

and Instagram here: https://www.instagram.com/themumologues/

This episode was produced by Kate Burgess (Royalty Free music used from Epidemic Sound (https://www.epidemicsound.com)

Karina and I discussed her incredible business which is set to launch tomorrow! We learn about all the hard work she has done behind the scenes, her plans for the brands future and how she is managing to juggle being a new mum and a new business owner. We also talk to her about her favourite advice to give new mothers.

Don't forget to use our discount code at the checkout "themumologues"

Part 2 to be released on Friday will be a chat all about The Mylk Society and all the plans for the future!

You can find The Mylk Society on Facebook: https://www.facebook.com/themylksociety/

And you can find her on Instagram here:

https://www.instagram.com/themylksociety/

If your not already following us at The Mumologues, you can find us here:

You can find us on Facebook here: https://www.facebook.com/TheMumologues/

and Instagram here: https://www.instagram.com/themumologues/

This episode was produced by Kate Burgess (Royalty Free music used from Epidemic Sound (https://www.epidemicsound.com)

This week is international PANDA week, so on the show today we will be talking all things Perinatal anxiety and and depression. From the definitions, to symptoms, the journey to diagnosis and how and where you can seek help.

I will also be sharing my personal journey with perinatal anxiety and depression because I think its important that we speak up about mental health, especially as mothers. 

Links of interest:

Perinatal mortality report : https://www.aihw.gov.au/reports/mothers-babies/maternal-deaths-in-australia-2016/contents/report

Characteristics of women who called PANDA: https://link.springer.com/article/10.1007/s00737-018-0868-4

SUPPORT SERVICES:

Beyond Blue : https://www.beyondblue.org.au

Lifeline: https://www.lifeline.org.au

PANDA: https://www.panda.org.au

Karina and I chatted all things parenting, dealing with maternity leave and the publics perception of maternity leave, sleep deprivation, how hard it is to buy a house and the battles that are faced by modern mothers.

Part 2 to be released on Friday will be a chat all about The Mylk Society and all the plans for the future!

You can find The Mylk Society on Facebook: https://www.facebook.com/themylksociety/

And you can find her on Instagram here:

https://www.instagram.com/themylksociety/

If your not already following us at The Mumologues, you can find us here:

You can find us on Facebook here: https://www.facebook.com/TheMumologues/

and Instagram here: https://www.instagram.com/themumologues/

This episode was produced by Kate Burgess (Royalty Free music used from Epidemic Sound (https://www.epidemicsound.com)

Thanks for tuning into the first episode of The Mumolgues podcast. Today we are chatting all things The Mumologues, where we started, what our long term plans are and how you can be involved with it ALL.

Get a brief introduction into Kate's life and how the idea of The Mumologues started and why support and empowerment mean everything to her. Also hear about our plans to ensure our support reaches far and wide and how we dream of a community of mothers lifting each other up rather than tearing each other own.

You can find us on Facebook here: https://www.facebook.com/TheMumologues/

and Instagram here: https://www.instagram.com/themumologues/

This episode was produced by Kate Burgess (Royalty Free music used from Epidemic Sound (https://www.epidemicsound.com)