Link to all podcast episodes: https://the-nicky-hughes-show.captivate.fm/listen

What happens when you actually become the best in the world… and it still isn’t enough?

In this episode of Just Getting Started, I sit down with 7× Kendama world champion Nick Gallagher - the man many consider the GOAT of his sport. We dive into what Kendama really is, how an 11-year-old in Seattle got hooked on a wooden toy, and the insane level of precision, practice and mindset it took to reach the very top.

But this isn’t just a story about a niche Japanese skill toy.

Nick opens up about the moment he realised being world champion wasn’t giving him purpose anymore, nearly going broke trying to build a business, walking away from his “dream job” in Japan, and rebuilding his life as a coach.

We talk addictive personalities, identity, love, long-distance marriage, and what it actually takes to become “the GOAT” at anything - sport, business, or life.

If you’ve ever wondered “Is this it?” even when things look good on the outside, this conversation will hit home.

Enjoy!

#NickGallagher #Kendama #KendamaChampion #WorldChampion #KendamaGOAT #JapanLife #JapaneseCulture #SkillSports #Mindset #PeakPerformance #Mastery #Obsession #Discipline #Resilience #IdentityShift #FindingPurpose

This is a story about identity, legacy, and what happens when you’re born into a world that was created long before you arrived.

In this episode, I speak with Matteo Borea, an entrepreneur who inherited a family coffee business that began in 1936 - and then spent his life travelling the world, expanding it, reshaping it, and ultimately redefining what legacy means.

We talk about:

- Growing up inside a third-generation family business

- Why Matteo spends most of his life abroad

- What it really means to honour tradition while reinventing it

- The culture shock of global exploration

- The moment he realised he had a calling bigger than the business

- And the human side of heritage, gratitude, and purpose

This isn’t a story about an industry.

It’s a story about a man finding himself across countries, cultures, and generations.

Enjoy!

#EntrepreneurStory

#LegacyBuilding

#GenerationalBusiness

#LifeAcrossContinents

#personaltransformation

#Reinvention

#IdentityJourney

#GlobalEntrepreneur

#FindingPurpose

#ModernLeadership

Here is the link to all my podcast episodes: https://the-nicky-hughes-show.captivate.fm/listen

Today’s conversation went way deeper than we expected.

Lianne Balazsi is an osteopath who doesn’t just treat the body - she treats the story behind the pain. We talked burnout, identity, childhood conditioning, the universe, and why your knee pain might actually start in your skull. This is one of the most honest conversations I’ve had on the show.

Lianne reveals how burnout, chronic pain and identity crises often come from living out of alignment with who you really are.

A powerful conversation on holistic healing, mindset, and rebuilding your life from the inside out.

Enjoy!

#holistic healing, #osteopathy, #burnout recovery, #mindset #transformation, #personal growth, #chronic pain, #trauma healing, #nervous system regulation, #burnout podcast, #holistic health podcast, #transformation stories, #alignment, #spiritual awakening, #identity crisis healing, #women’s wellbeing, #mental health, #nicky hughes podcast

Here is the link to all my podcast episodes: https://the-nicky-hughes-show.captivate.fm/listen

Leo Osahor went from big-tech product leader to laid-off… to building again with clarity, calm, and a new mission. We talk loss, identity, values, and why “today has never happened before.” If you’ve felt unheard, off-track, or ready to start over - this is your episode.

In this episode we talk about:

- The double loss that changed Leo’s life - and how his family rebuilt

- Why “carry your own sunshine” beats waiting for perfect conditions

- Autopilot vs. aliveness: getting off the treadmill and choosing again

- Coffee as an anchor: the ritual that creates calm, presence, and courage

- From Microsoft layoffs to Laid-Off Legends: reframing rejection

- The new chapter: software, stories, and spaces (and Leo’s “fifth symphony” idea)

#Reinvention #CareerChange #Mindset #Leadership #LaidOff #JustGettingStarted #LeoOsahor #NickyHughes

In this episode, Greg Garrett shares his journey from the corporate world to becoming a yogi, discussing the challenges and transformations he experienced along the way. He talks about his upbringing, the influence of his family, and his career in insurance and finance. Greg also delves into his spiritual journey, exploring yoga and mindfulness, and how these practices have helped him find balance and peace. The conversation touches on themes of self-discovery, personal growth, and the integration of business and spirituality.

"Balance between business and spirituality is key."

"Yoga and mindfulness transformed my life."

"Self-discovery leads to personal growth."

"Intention drives success and fulfillment."

"Integrate spiritual practices into daily life."

"Pursue your highest potential through self-awareness."

"Challenges are opportunities for growth."

"Inner peace is the foundation of success."

"Past experiences shape present growth."

"Harmony in chaos is achievable."

#Greg Garrett, #corporate world, #yogi, #transformation, #mindfulness, #yoga, #personal growth, #spirituality, #business #self-discovery

In this conversation, Nicky and Ann Wakina explore the world of coffee farming in Kenya, discussing its economic challenges, the generational legacy of coffee production, and the emerging specialty coffee culture. Ann shares her personal journey from growing up in a coffee family to becoming an entrepreneur focused on promoting high quality Kenyan coffee. The discussion delves into the complexities of the coffee market, the importance of quality control, and the impact of local and international markets on coffee producers.

Highlights:

- The ritual of coffee can create deep personal connections.

- Young entrepreneurs in Kenya face significant funding challenges.

- Agriculture, particularly coffee, is a vital industry in Kenya.

- The topography of Kenya is ideal for coffee cultivation.

- The auction system impacts farmers' income and cash flow.

- Different coffee varieties have unique characteristics and challenges.

- Harvesting and processing are essential steps in coffee production.

- Specialty coffee is gaining popularity and awareness in Kenya.

#Kenya, #coffee, #agriculture, #economy, #entrepreneurship, #specialty #coffee, #coffee culture, #coffee farming, #generational farming, #coffee quality

In this episode, Nicky explores what happens when curiosity becomes a career and freedom becomes home.

- How Benjamin’s global childhood shaped a life of movement and meaning

- The moment he swapped the music industry for coffee storytelling

- What the rise of Asian specialty coffee really looks like on the ground

- The trade-off between freedom, belonging, and building a career

- Why being “spoiled for the ordinary” might be the best way to live

Join Nicky's free "Just Getting Started" community by clicking here. https://www.skool.com/justgettingstarted/about

If you'd like to speak with Nicky 1:1, click here to book a 30-minute into call, and we can take it from there. https://calendar.app.google/D9mzHNqhRodpAziA7

#how to figure out what you want, #find your purpose, #career change after 40, #restless professionals, #self audit, #follow your freedom, #u-turn in career, #reinvent yourself, #just getting started

#SpecialtyCoffee #JustGettingStarted #BenjaminSand #CoffeeNomad #CoffeeCulture #AsiaCoffee #FreedomLifestyle #NickyHughesPodcast #TravelAndCoffee #PurposeDrivenLife #GlobalNomad

For Harry Maharaj, it was the smartest move he ever made.

In this episode of Just Getting Started, Nicky Hughes sits down with Harry to unpack the courage it takes to walk away from certainty, and how that leap led him to rediscover purpose, family, and legacy on the banks of the River Nore in Kilkenny.

Harry’s story moves from his Indian/South African roots and his grandfather’s groundbreaking medical career in Ireland, through the early days of building a family business from scratch, to what it really means to redefine success beyond money.

In This Episode:

• How Harry’s grandfather helped shape modern orthopaedics in Ireland
• The bold decision to leave a “perfect” corporate job for something uncertain
• The risks, setbacks, and breakthroughs of starting over
• Why legacy, family, and purpose can outweigh financial security
• The moment Harry realised he was “just getting started”

Most people play it safe. Harry didn’t. He left comfort behind and found something far more valuable - purpose.

👇 What’s the biggest risk you’ve ever taken that changed your life? Drop it in the comments, I’d love to hear your story.

Enjoy!

Join the free "Just Getting Started" community by clicking here. https://www.skool.com/justgettingstarted

If you'd like to speak with Nicky one-on-one, click here to book a free 30-minute consultation, and we can take it from there. https://calendar.app.google/D9mzHNqhRodpAziA7

#how to figure out what you want, #find your purpose, #career change after 40, #restless professionals, #self audit, #follow your freedom, #u-turn in career, #reinvent yourself, #just getting started

Today, he lives by two passions: brewing coffee like medicine and working to reduce drowning worldwide

If you think your best chapter’s already behind you, Robert’s story will change your mind.

Hosted by Nicky Hughes - helping restless professionals 40+ design their second act with clarity and fire.

In this episode we cover:

How Robert went from leaving school at 15 to building three thriving businesses in Scotland

• The emotional turning point that shaped his lifelong passion for helping others succeed

• Why he left it all behind to start over in Dubai and what reinvention really takes

• The daily coffee ritual that keeps him centred, creative, and clear-headed

• His global mission to reduce drowning and pass his passion to the next generation

Join the free "Just Getting Started" community by clicking here. https://www.skool.com/justgettingstarted/about?ref=9862efbfd8f747049fbf5d6c88a7dd62

If you'd like to speak with Nicky one-on-one, click here to book a free 30-minute consultation, and we can take it from there. https://calendar.app.google/D9mzHNqhRodpAziA7

#how to figure out what you want, #find your purpose, #career change after 40, #restless professionals, #self audit, #follow your freedom, #u-turn in career, #reinvent yourself, #just getting started

Just Getting Started, Robert Hamilton, Dubai life, drowning prevention, swimming coach, specialty coffee, pour over coffee, Chemex, life redesign 40+, second act careers, passion and purpose, UAE coffee culture, mindset and ritual, triathlon to coaching, Mozambique charity, Peru travel, expat Dubai, lifeguard training, AI drowning detection, coffee ritual

My guest today, Darin ‘Doc’ Berntson, spent 30 years in sales and marketing, only to face a health crisis that nearly cost him his sight.

In less than a year, he lost 80lbs, reversed type 2 diabetes, and completely reawakened his life.

This is a story about second chances, and about taking control when the system won’t save you

Join the 'Just Getting Started' free community here https://www.skool.com/justgettingstarted/about?ref=9862efbfd8f747049fbf5d6c88a7dd62

Not so Andrew Doyle. He's made of different gravy.

After a life changing event almost took away his senses, Andrew chose the path of no-self-pity, forgiveness and positivity.

And he's winning.

Sean Dwan's mission is to 'take the fear of God out of you'.

And it's working!

A life changing moment flipped her world on its head and set her on a path of global travel, transformational coaching, and authentic leadership.

This episode is a raw, uplifting conversation about taking bold action, creating wellness on your own terms, and what happens when you stop waiting and start moving.

A classically trained pianist, he navigated the perilous waters of the corporate world and now finds himself knees-deep in self employment as a professional bid writer

Listen in to hear how the nuances of wordsmithing can lead to million dollar deals

Tune in to hear what's happening in her native Colombia - and if you listen carefully you might just get a nice dinner recommendation!

Even more interesting is the dramatic twist this represents in her entrepreneurial journey

In stark contrast to recent episodes discussing futuristic on-line sales funneling, Arrowbow applies modern sales pipeline technology to add value to a very traditional way of doing business - face to face.

All of this has been achieved whilst overcoming some significant personal challenges

If that sounds vague and mysterious, don't worry, as like all great teachers, Lonie makes the complex simple and provides us with a real 21st century education