The Nudge with Kia Aileen

Emma Ako

Kia Aileen — Sun, 31 Jan 2021 09:00:00 +0000

Emma Ako is an activist and founder of Mama Luna, a health and wellbeing company which seeks to empower women through yoni steaming and other sacred practices, holistic remedies, courses and workshops.

In today's episode, Emma shares her vision, her fight for survival and rebirth through the sacred practice of Yoni Steaming.

https://mamaluna.bigcartel.com/

https://www.queenafua.com/

Nnenna Onuba

Kia Aileen — Sat, 28 Nov 2020 08:15:00 +0000

Nnenna Onuba - CEO and Founder of LBB Skincare

00:15 Introduction

02:00 Welcoming Nnenna Onuba

02:40 Deep Breathing

04:35 Nnenna’s life before LBB SKIN

06:30 Nnenna’s pivot

09:35 Nnenna’s 5-year plan

10:15 What happens when you stop and take stock

11:00 Nnenna’s inflection point

11:45 The wake up call

13:00 What Nnenna does when she is in doubt

14:14 What you can do if they have an idea inside of you

16:00 Channelling her creativity

17:20 Background of LBB SKIN

18:30 How Nnenna brings herself back in to balance

22:40 What Nnenna’s nudge felt like

24:10 Where stress really sits within us

26:00 Nnenna’s African experience

26:40 When the nudge appears

27:20 Training the intuition muscle

28:35 How to get through fear barriers

30:00 Doing the sense check for your idea

31:45 What it felt like when Nnenna was not following her nudge

32:20 Being flexible and allowing yourself to evolve

33:45 Where to find Nnenna’s products

35:20 Nnenna’s nudge speaks

36:35 Outro

LBB SKIN https://www.lbbskin.com/

The Lean Startup http://theleanstartup.com/

Tim Ferriss - Why You Should Define Your Fears Instead of Your Goals

https://www.ted.com/talks/tim_ferriss_why_you_should_define_your_fears_instead_of_your_goals?utm_source=tedcomshare&utm_medium=social&utm_campaign=tedspread

Dr. Katie Henry

Kia Aileen — Sat, 21 Nov 2020 08:30:00 +0000

Dr. Katie Henry earned her doctor of physical therapy from Duke University and is an expert in mindset, neuroscience, and conscious business. Dr. Katie Henry · 1:05 Deep Breathing · 2:15 Welcome · 2:50 How Katie came to spirituality · 5:00 Dealing with overwhelm · 6:15 Pairing traditional medicine with spirituality · 7:40 Owning a deeper understanding · 8:40 Pivoting and pausing a traditional career · 9:35 How Katie combines the two · 11:11 What the nudge felt like for Katie · 11:35 Experiencing miracles · 12:50 Signs from the universe · 15:15 How to trust the information you are getting · 18:00 Being a child again · 20:55 What a Brain Health Coach does · 22:10 Strengthening the intuitive muscle · 22:45 Activating our potential as human beings · 26:25 Katie’s favourite practices · 28:40 The benefits of 10 minutes of stillness · 32:05 What gets Katie going · 37:00 How to overcome anxiety · 43:25 Activating your potential · 49:30 How to work with Katie · 51:00 The power of collaborating · 52:35 Katie’s nudge speaks

Reginald Brown

Kia Aileen — Sat, 14 Nov 2020 08:30:00 +0000

0:00 Intro 1:00 Welcome 2:30 Breathing 4:40 The start of Mr In10sity 6:30 Reginald’s childhood, the importance of winning and losing 8:15 Reginald’s nudge towards Mr In10sity, and his past work 14:00 Programming and religion 18:10 The relationship between body and mind 20:50 Learning in school, what school excluded 21:45 Working at amazon 25:20 The drive to work and succeed 27:10 Spirituality in Reginald’s business and life 32:40 Sharing your spirituality 36:15 Authenticity and confidence 38:10 Being yourself to benefit others 39:35 If you could speak to yourself as a kid 41:40 Where is Reginald’s business currently, and where is it headed? 46:10 Following your soul to reach your highest potential 47:00 Reginald defines his nudge 49:40 Kia speaks about emotions 51:00 Discussion of obesity and the coronavirus 54:10 The words of Reginald’s nudge

Hannah Borababy

Kia Aileen — Sat, 07 Nov 2020 08:30:00 +0000

0:00 Introduction
2:55 Welcome
3:50 Breathing
5:20 Summary of Hannah’s work and defining sensuality/embodiment
9:00 The effects of being disconnected from our bodies
12:30 Pleasure
15:20 Hannah’s experiences in lockdown and going through phases
19:50 The pause in time created by lockdown and how has Hannah filled it
24:20 Experiencing discomfort during unknown situations
26:10 Following the nudge
33:15 Hannah’s Nudges and their unstoppable nature
35:00 Trust and asking for help
38:10 Presence and embodiment
44:55 Reflections
46:45 Contacting Hannah and what she offers
50:35Outro

Adele Wimsett

Kia Aileen — Sat, 31 Oct 2020 08:30:00 +0000

Today's guest is Adele Wimsett, Holistic Therapist and Wellness Expert for Women's Health. We will be discussing the importance of choosing to live your life more fully and naturally.

Enjoy!

0:00 Introduction
2:00 Welcome
2:15 Breathing
3:15 Adele and Kia’s friendship and synergy
4:00 Adele’s work
4:40 Hormonal imbalance
6:10 The energetic body and the cyclical nature of women in the masculine world
8:30 Personal experiences of the masculine world
9:45 Adele’s background and story
13:00 Adele’s Nudge
14:15 The roles of women and men
19:00 Doing what you love
20:40 Not following the nudge
23:30 The consistency of the nudge
24:40 Vulnerability
28:30 Being yourself consistently
31:30 Being helped by others when vulnerable
34:40 Planning a future podcast regarding moon cycles
35:00 Adele’s advice on vulnerability and relationships
37:15 Kia’s advice during lockdown
41:30 Conclusion and contacting Adele
42:45 Outro

Anna Murray

Kia Aileen — Sat, 24 Oct 2020 08:30:00 +0000

In today's episode with Anna Murray, co-founder of Patternity, we will be discussing the meaning of pattern, the cyclical nature of humans, reframing the value of rest and what happens when you ignore the nudge.

0:00 Introduction
2:10 Welcome
3:05 Breathing
4:25 Summary of Anna’s inspirations and business
8:20 Patterns
10:20 Establishing and developing Patternity
11:45 The Patternity image archive
12:45 When Anna started to feel The Nudge
14:30 Anna’s Nudge
20:15 Following the Nudge
23:45 Ignoring the Nudge
27:40 The cyclical nature of humans
33:30 Masculine and Feminine energy
35:00 Patterns during lockdown
39:00 Consumerism and choices
40:50 Anna’s advice for others with a Nudge
44:00 Three words from Anna’s Nudge
45:10 Contacting Anna
46:30 Conclusion

Sherina White

Kia Aileen — Sat, 17 Oct 2020 08:55:00 +0000

Join me in Conversation with the Gourmet Dinner Lady, Sherina White as we discuss Soul moments, pursuing what you love and taking a seat at the table!

Sherina White

0:00 Introduction
1:00 Welcome
1:40 Breathing
2:50 Sherina’s background
5:05 Highlights of Sherina’s life
7:05 Sherina discovering her Nudge
10:00 What did the Nudge feel like?
12:45 The importance of food in Sherina’s family
15:00 Sherina’s household
17:30 Sherina’s business
19:30 How business has been
23:10 The effects of ignoring or following the Nudge
25:30 The consistency of the Nudge
27:30 Naming Sherina’s business
30:00 Talking to Sherina’s nudge
31:30 Conclusion

Dr. Yvette Ankrah

Kia Aileen — Sat, 10 Oct 2020 09:00:00 +0000

In conversation with Dr. Yvette Ankrah.

0:00 Introduction
1:15 Welcome
2:15 Breathing
4:00 Black British identity
12:30 Duality of personality, having to be someone you are not
17:00 The effects of losing the sense of belonging
19:30 Being labelled as black
21:00 Is there such a thing as white identity?
24:10 How the murder of George Floyd changed the world
29:15 What next?
35:25 How did Yvette come to her work in self care?
40:30 What did Yvette do to resolve her issues?
44:30 Being a recovering overachiever
48:45 Yvette’s MBE
52:45 Working with clients and bringing them back into balance
56:20 Effects of Covid on women running their own businesses
58:50 How to support women whose businesses have been affected by Covid
63:25 Contacting Yvette, more about her services
65:30 Conclusion

Dr. Adrienne Bey

Kia Aileen — Fri, 02 Oct 2020 13:30:00 +0000

Dr. Adrienne Bey joins the conversation to discuss racism, white identity and how we can cultivate a sense of hope across the world.

0:00 Intro
3:38 Welcome Dr Adrienne Bey
4:53 Adrienne Bey’s reaction to the murder of George Floyd
5:49 Numbness and desensitisation
6:30 The feeling of lack of progression
7:00 White identity and privilege
9:35 Social media and its portrayal of the protests/riots
13:30 The reasons behind the riots: anger vs opportunism
20:10 White privilege continued
22:22 The need for diversity training, waking up
25:25 Taking action against racism, courage
28:00 Racism 100 years ago compared to now
28:30 Helping the youth escape hopelessness
31:05 The face of the protesters
33:50 Individualism vs Collectivism
36:10 Having conversations about race and inequality, and education
39:15 Conflict and its negative connotations
39:50 Moving forward by embracing conflict
41:35 Book titles Dr Bey recommends, education
49:39 Do we have hope?
53:00 Conclusion