Single Parenting Reset Show: For Solo Parents of Tweens and Teens — Manage Behavior Problems, Reduce Screen Time & Improve Communication

256. How to Discipline Teenagers Without Yelling or Power Struggles

Thu, 23 Apr 2026 12:45:00 -0700

Does disciplining your teenager leave you feeling drained, angry, or like nothing is working?

If every boundary turns into an argument, every consequence becomes a negotiation, and every hard moment ends in distance, this episode is for you.

In this solo episode, Tess breaks down how to discipline teenagers in a way that teaches responsibility without damaging the relationship. She explains why the old model of more punishment, more talking, and more control often backfires with tweens and teens, and what to do instead.

You’ll hear how to use clear limits, calm consequences, and connected follow-up to guide your teen more effectively. Tess also shares practical, out-of-the-box discipline strategies that help rebuild trust, reduce power struggles, and increase respect over time.

This episode draws on adolescent-development guidance from the American Academy of Pediatrics and NIMH, along with CDC findings on parental monitoring and teen risk behavior.

If you have been wondering:

how to discipline teenagers without yelling
what consequences actually work for teens
how to hold boundaries without constant conflict
how to rebuild trust after your teen breaks rules

this episode will give you a more grounded and effective framework.

You’ll learn:

the biggest discipline mistake many parents make with teens
what healthy discipline needs in order to work
unique ways to teach accountability, repair, and responsibility
phrases to use when your teen is disrespectful or pushes limits

Listen now, share this episode with another parent of a tween or teen, and make sure you’re connected with Tess for more support around parenting, boundaries, and communication.

If you want help creating more calm, more structure, and more connection in your family, join the community and explore parent coaching support.

⭐Got screen time problems at home, get the Tech Reset Agreement here 👉Mindful Kids and Families

⭐️Join the Family and get your weekly Mindful Kids and Family Journal here: https://www.mindfulkidsandfamilies.com/join-the-family (Get ready for lessons, podcast leads, offers for parents, and ways to win free parent coaching or masterclasses)

📧Connect with Therese (Tess) Connolly, LCSW, CCC here👇: therese@mindfulkidsandfamilies.com Website: www.mindfulkidsandfamilies.com

🆘 Need 1:1 Support? Book right here to connect with Tess for a 45-minute FREE “Parent Reset” session: Parent Reset Call

⭐Got screen time problems at home? Get the Tech Reset Agreement here 👉Download the Tech Reset Agreement

The Single Parenting Reset Show supports single moms, working moms, and all parents with practical parenting tips on screen time, emotional regulation, co-parenting, stress relief, setting boundaries, building trust, and raising confident tweens and teens, while tackling tech addiction, behavior problems, and parent burnout with conscious parenting strategies for stronger family connection.

#singleparents #parentingtweensandteens #ScreenTime #behaviorproblems #Communication

255. How to Rebuild Trust With Your Teen or Tween after conflict

Tue, 21 Apr 2026 09:10:00 -0700

Has trust been strained between you and your teen or tween?

Maybe there has been conflict.

Maybe too many arguments.

Maybe lying, secrecy, attitude, shutdown, or just that painful feeling of disconnection.

If you have been wondering how to rebuild trust with your teen without forcing conversations or making things worse, this episode is for you.

In this episode of The Single Parent Reset Show, I’m talking about what trust repair really looks like with tweens and teens.

Not just the usual advice like “talk more” or “spend quality time together.”

We are getting into the deeper work of emotional safety, consistency, repair, and the less obvious ways trust gets rebuilt over time.

I also share research-backed insight on why parent-child communication, connectedness, and emotional predictability matter so much for adolescent well-being.

Inside this episode, you’ll learn:

why trust is rebuilt more through consistency than one big emotional conversation
how to repair a rupture after conflict without losing your role as the parent
out-of-the-box ways to rebuild trust, including creating a “do-over lane,” using neutral moments for reconnection, and letting your child have a voice in the repair process

If you have been feeling discouraged, disconnected, or unsure how to reconnect with your teen or tween, this episode will help you take the next right step.

Listen in, and if this episode speaks to you, make sure to join the family by getting on my email list for more support, tools, and guidance for parenting tweens and teens with more calm, connection, and confidence.

⭐Got screen time problems at home, get the Tech Reset Agreement here 👉Mindful Kids and Families

📧Connect with Therese (Tess) Connolly, LCSW, CCC here👇: therese@mindfulkidsandfamilies.com Website: www.mindfulkidsandfamilies.com

🆘 Need 1:1 Support? Book right here to connect with Tess for a 45-minute FREE “Parent Reset” session: Parent Reset Call

⭐Got screen time problems at home? Get the Tech Reset Agreement here 👉Download the Tech Reset Agreement

#singleparents #parentingtweensandteens #ScreenTime #behaviorproblems #Communication

254. Family Communication Coaching: 4 Powerful Shifts for Parents of Tweens and Teens

Thu, 16 Apr 2026 09:00:00 -0700

Is communication at home feeling tense, shut down, or full of conflict with your tween or teen?

If you keep walking away from conversations thinking, “Why does everything turn into an argument?” this episode is for you.

In this episode of The Single Parenting Reset Show, Tess Connolly, LCSW, breaks down four communication shifts that help parents talk with tweens and teens in a way that lowers defensiveness and builds more trust.

You’ll hear why language matters so much during adolescence, how to stop over-talking in hard moments, and what to say when communication has not gone well for a while.

Adolescence is a stage marked by heightened sensitivity to social evaluation, and research also links stronger parent-adolescent communication with better mental health and family functioning.

You’ll learn how to:

use connection-first language instead of jumping straight into correction
replace lectures with shorter, calmer communication
shift from blame to curiosity so your child opens up more
repair communication patterns when things have been tense or disconnected
use specific phrases that help tweens and teens feel safer talking to you

Listen now to learn simple, research-backed ways to improve family communication and change how you talk with your tween or teen, even if things have felt hard lately.

And if you want more support, join Tess’s email family through the link in the show notes.

⭐Got screen time problems at home, get the Tech Reset Agreement here 👉Mindful Kids and Families

📧Connect with Therese (Tess) Connolly, LCSW, CCC here👇: therese@mindfulkidsandfamilies.com Website: www.mindfulkidsandfamilies.com

🆘 Need 1:1 Support? Book right here to connect with Tess for a 45-minute FREE “Parent Reset” session: Parent Reset Call

⭐Got screen time problems at home? Get the Tech Reset Agreement here 👉Download the Tech Reset Agreement

#singleparents #parentingtweensandteens #ScreenTime #behaviorproblems #Communication

253. Help With Teen Behavior Problems: What to Do When Your Teen Lies, Pushes Back, or Shuts Down

Tue, 14 Apr 2026 09:00:00 -0700

Is your teen lying, talking back, shutting down, or making choices that leave you feeling scared, frustrated, or unsure of what to do next?

If so, you are not alone.

Teen behavior problems can feel overwhelming, especially when you are trying so hard to stay connected while also setting limits and hold your ground.

In this episode, Tess talks about some of the most common teen behavior problems parents face right now and how to respond in a way that is calm, clear, and effective.

What looks like “bad behavior” on the surface is often a signal that something deeper is going on underneath.

Your teen may be dealing with stress, shame, anxiety, peer pressure, overwhelm, or a need for control, and that often comes out through behaviors like:

lying
disrespect
sneaking and secrecy
vaping, drinking, or substance use
anger, explosive reactions, or shutting down

Tess walks you through how to look at these behaviors differently so you can respond with both connection and structure.

In this episode, you’ll learn:

why teen behavior problems are often communication, not just defiance
the top 5 behavior issues parents are struggling with most
what to say and do when your teen lies, pushes back, shuts down, or breaks trust
how to stay grounded without becoming harsh or losing connection
why your relationship with your teen still matters, even when behavior needs to be addressed directly

You’ll leave this episode feeling more empowered, more clear, and more confident in how to help your teen through difficult behavior without getting pulled into constant power struggles.

If this episode spoke to you, make sure you join the family so you don’t miss future episodes, parenting support, and practical tools for raising tweens and teens with more connection and less conflict.

And if you know another parent who is dealing with teen behavior problems right now, send this episode their way.

⭐Got screen time problems at home, get the Tech Reset Agreement here 👉Mindful Kids and Families

📧Connect with Therese (Tess) Connolly, LCSW, CCC here👇: therese@mindfulkidsandfamilies.com Website: www.mindfulkidsandfamilies.com

🆘 Need 1:1 Support? Book right here to connect with Tess for a 45-minute FREE “Parent Reset” session: Parent Reset Call

⭐Got screen time problems at home? Get the Tech Reset Agreement here 👉Download the Tech Reset Agreement

#singleparents #parentingtweensandteens #ScreenTime #behaviorproblems #Communication

252. How Much Screen Time Is Too Much for Kids? What Parents Need to Know

Thu, 09 Apr 2026 10:40:00 -0700

Your child may be spending more than half of their waking day on a screen — and you may not even realize it.

If you’ve been wondering how much screen time is actually okay for your tween or teen, this episode breaks it down in a simple, clear way. Tess walks you through what experts recommend, what the research says too much screen time can affect, and what a healthier daily rhythm can realistically look like for kids today.

In this episode, Tess explains the current screen time guidelines for kids and why they matter so much for tweens and teens. She breaks down the difference between school-related screen use and recreational screen time, and she gives real-life examples of what a lower-screen weekday can actually look like for a tween versus a teen.

She also covers what research shows about how too much screen time can impact sleep, mood, focus, physical health, and family connection.

If screen time is taking over after school, evenings feel like a battle, or you are not sure what a healthy limit even looks like anymore, this episode will help you feel more informed and more grounded.

You’ll walk away with:

simple screen time guidelines for tweens and teens
a clearer picture of what a healthy day should include besides screens
language that helps you think about screen time as part of a full life, not the center of it
encouragement that reducing screen time does not have to mean perfection or punishment

This episode is especially helpful for parents who want less chaos, more structure, and more connection at home.

Listen to Episode 252: How Much Screen Time Is Too Much for Kids? What Parents Need to Know

Then grab your free Tech Reset Agreement below to start creating clearer, more collaborative screen time boundaries with your tween or teen.

In this episode, Tess covers:

How much screen time for kids experts generally recommend
Screen time guidelines for tweens ages 9 to 12
Screen time guidelines for teens ages 13 to 17
What too much screen time can affect, including sleep, mood, focus, and connection
What a lower-screen day can realistically look like for a tween
What a lower-screen day can realistically look like for a teen
Why reducing recreational screen time can help reset things at home

⭐Got screen time problems at home, get the Tech Reset Agreement here 👉Mindful Kids and Families

📧Connect with Therese (Tess) Connolly, LCSW, CCC here👇: therese@mindfulkidsandfamilies.com Website: www.mindfulkidsandfamilies.com

🆘 Need 1:1 Support? Book right here to connect with Tess for a 45-minute FREE “Parent Reset” session: Parent Reset Call

⭐Got screen time problems at home? Get the Tech Reset Agreement here 👉Download the Tech Reset Agreement

#singleparents #parentingtweensandteens #ScreenTime #behaviorproblems #Communication

251. Why Teens Shut Down When Parents Try to Talk

Tue, 07 Apr 2026 09:00:00 -0700

Does your teenager shut down when you try to talk?

Many parents feel frustrated when conversations with teens turn into silence, eye rolls, or one-word answers.

But the reason teens shut down may not be what you think.

In this episode, parent coach and psychotherapist Tess Connolly explains the real reasons teen communication breaks down and what parents can do to rebuild connection.

You’ll learn how adolescent brain development affects communication and how parents can shift their approach to help teens feel safer opening up.

Inside this episode:

• Why teens shut down during conversations

• Common communication mistakes parents make

• How to create safer, more open conversations with teens

• Practical strategies that help teens talk again

Listen now and discover how to improve communication with your teenager.

If this episode helped you, share it with another parent and join Tess’s parenting newsletter for practical strategies delivered twice weekly.

⭐Got screen time problems at home, get the Tech Reset Agreement here 👉Mindful Kids and Families

📧Connect with Therese (Tess) Connolly, LCSW, CCC here👇: therese@mindfulkidsandfamilies.com Website: www.mindfulkidsandfamilies.com

🆘 Need 1:1 Support? Book right here to connect with Tess for a 45-minute FREE “Parent Reset” session: Parent Reset Call

⭐Got screen time problems at home? Get the Tech Reset Agreement here 👉Download the Tech Reset Agreement

#singleparents #parentingtweensandteens #ScreenTime #behaviorproblems #Communication

250. Parent Coaching for Overwhelmed Parents of Tweens and Teens: 3 Ways to Reduce Conflict

Thu, 02 Apr 2026 13:10:00 -0700

Are you parenting a tween or teen and feeling like everything has become more intense, more emotional, and more exhausting? You are not alone. In this episode, Tess Connolly talks directly to overwhelmed parents who are trying to manage conflict, set boundaries, navigate screen time, and stay connected to their child without losing themselves in the process.

The tween and teen years can leave even thoughtful, loving parents feeling depleted. When your child is moody, reactive, pushing limits, or arguing more often, it is easy to assume something is wrong. But often, these behaviors are part of normal development, and understanding that can change how you respond at home.

In this episode, you will learn:

Why understanding normal tween and teen development can reduce parenting overwhelm
How to lower conflict at home by focusing on one issue at a time
Why clear agreements around screen time, chores, and money can help everyone feel more grounded
How small daily resets and moments of connection can support both you and your child
How parent coaching can help overwhelmed parents of tweens and teens feel more calm, clear, and confident

If this episode resonated with you, join the family through the link in the show notes for more support, encouragement, and parenting tools.

And if you are ready for personalized help, book a 45-minute Reset Call. Tess offers parent coaching for overwhelmed parents of tweens and teens who want to reduce conflict, set better boundaries, create stronger agreements, and build more connection at home.

⭐Got screen time problems at home, get the Tech Reset Agreement here 👉Mindful Kids and Families

📧Connect with Therese (Tess) Connolly, LCSW, CCC here👇: therese@mindfulkidsandfamilies.com Website: www.mindfulkidsandfamilies.com

🆘 Need 1:1 Support? Book right here to connect with Tess for a 45-minute FREE “Parent Reset” session: Parent Reset Call

⭐Got screen time problems at home? Get the Tech Reset Agreement here 👉Download the Tech Reset Agreement

#singleparents #parentingtweensandteens #ScreenTime #behaviorproblems #Communication

249. Teen Attitude Problems: 3 Simple Ways to Handle Teen Disrespect and Pushback

Tue, 31 Mar 2026 11:35:00 -0700

Are you dealing with teen attitude problems at home right now?

The eye rolling.

The sarcasm.

The “Why do you care so much?” responses.

If your teen’s attitude seems to be escalating conflict in your house, you’re not alone—and it doesn’t mean your parenting is failing.

Teen pushback is actually a normal developmental stage, but how you respond to it can either escalate the tension or strengthen your relationship.

In this episode of The Single Parenting Reset Show, Tess Connolly, LCSW and parent coach, explains why teen attitude often appears during the tween and teen years and how parents can respond in ways that maintain leadership without turning every moment into a power struggle.

Research shows that conflict between parents and teens tends to peak between ages 12–15, and most disagreements revolve around everyday issues like homework, chores, curfews, and screen time.

Understanding what’s really happening during these moments can help you respond in ways that reduce conflict and build connection.

In this episode you’ll learn:

Why teen attitude problems are often about independence and stress—not disrespect
A simple two-sentence boundary technique that prevents long lectures
How to slow down conflict in the moment so small disagreements don’t turn into big fights

These strategies can help you stay calm, maintain leadership, and guide your teen through the challenging moments that come with adolescence.

If you want more tools for navigating the tween and teen years, make sure to join the family by clicking the link in the show notes.

When you sign up for Tess’s bi-weekly parenting newsletter, you’ll also receive her Tech Reset Agreement, a practical framework families use to reset screen-time struggles and improve communication at home.

And if this episode helped you, consider sharing it with another parent who may be dealing with teen attitude problems too.

⭐Got screen time problems at home, get the Tech Reset Agreement here 👉Mindful Kids and Families

📧Connect with Therese (Tess) Connolly, LCSW, CCC here👇: therese@mindfulkidsandfamilies.com Website: www.mindfulkidsandfamilies.com

🆘 Need 1:1 Support? Book right here to connect with Tess for a 45-minute FREE “Parent Reset” session: Parent Reset Call

⭐Got screen time problems at home? Get the Tech Reset Agreement here 👉Download the Tech Reset Agreement

#singleparents #parentingtweensandteens #ScreenTime #behaviorproblems #Communication

248. How to Talk to Teenagers So They Actually Listen

Thu, 26 Mar 2026 12:45:00 -0700

Trying to talk to your teenager and getting eye rolls, silence, or one-word answers?

If conversations with your tween or teen feel harder lately, you’re not imagining it. Research shows that parent-teen conflict tends to peak during early adolescence, especially around everyday topics like chores, homework, and screen time.

But here’s the important thing most parents miss.

The issue usually isn’t that teens refuse to talk.

It’s that the way we talk to them needs to evolve as they grow.

In this episode of The Single Parenting Reset, Tess Connolly, LCSW, explains how communication with teens shifts during adolescence and why traditional “because I said so” parenting stops working.

Teenagers are developing independence, reasoning skills, and a strong radar for authenticity. When conversations feel controlling, vague, or dismissive, teens often shut down or push back.

But when parents shift toward honest, respectful communication, something powerful happens: teens are far more likely to stay engaged in the relationship.

In this episode you’ll learn:

Why honesty and direct communication works better with teens than control
Why explaining the “why” behind your boundaries increases cooperation
How giving teens the benefit of the doubt can open the door to better conversations
Why strong parent-teen communication is linked to better emotional wellbeing and confidence in adolescents

If you’ve ever wondered how to talk to teenagers without constant conflict, this episode gives you practical shifts that make communication easier and more effective.

If you found this episode helpful, forward it to another parent who might need it.

And if you want more tools for parenting tweens and teens, join the family to receive my bi-weekly parenting newsletter.

You’ll get practical guidance on:

screen time battles
teen behavior and boundaries
improving parent-teen communication
building stronger connection in your home

⭐Got screen time problems at home, get the Tech Reset Agreement here 👉Mindful Kids and Families

📧Connect with Therese (Tess) Connolly, LCSW, CCC here👇: therese@mindfulkidsandfamilies.com Website: www.mindfulkidsandfamilies.com

🆘 Need 1:1 Support? Book right here to connect with Tess for a 45-minute FREE “Parent Reset” session: Parent Reset Call

⭐Got screen time problems at home? Get the Tech Reset Agreement here 👉Download the Tech Reset Agreement

#singleparents #parentingtweensandteens #ScreenTime #behaviorproblems #Communication

247. Tween and Teen Screen Time: What Parents Need to Know About Healthy Use, Red Flags, and AI

Tue, 24 Mar 2026 09:45:00 -0700

Is your tween or teen’s screen time healthy, or is it becoming a real problem?

Parents ask this all the time, and the answer is not as simple as counting hours. In this episode, Tess Connolly talks with physician and digital wellbeing expert Dr. Sajita Setia about what actually matters when it comes to tween and teen screen time, digital health, sleep, social connection, red flags, and AI.

This conversation goes beyond the usual “how many hours is too much?” debate. Tess and Dr. Setia break down how parents can tell the difference between healthy device use and harmful patterns, what warning signs to watch for, why sleep is one of the biggest overlooked factors, and how AI is already changing childhood and adolescence.

They also discuss the difference between “bloom scrolling” and “doom scrolling,” why devices in bedrooms are such a problem, and what parents can do right now to build more connection instead of more conflict.

If you are parenting a tween or teen and feeling behind, overwhelmed, or worried about screen time, this episode will help you:

understand what healthy screen use actually looks like
spot early red flags around problematic use
protect your child’s sleep, mood, and mental health
think more clearly about AI and kids
feel more confident setting limits without constant power struggles

Listen in, then share this episode with another parent who is trying to figure out how to navigate phones, social media, gaming, and AI with their child.

If this conversation resonates, make sure you’re on my email list for more support around parenting tweens and teens, screen time, connection, and emotional health.

Learn more about Dr. Sajita Setia and her work at https://sajitasetia.com/

⭐Got screen time problems at home, get the Tech Reset Agreement here 👉Mindful Kids and Families

📧Connect with Therese (Tess) Connolly, LCSW, CCC here👇: therese@mindfulkidsandfamilies.com Website: www.mindfulkidsandfamilies.com

🆘 Need 1:1 Support? Book right here to connect with Tess for a 45-minute FREE “Parent Reset” session: Parent Reset Call

⭐Got screen time problems at home? Get the Tech Reset Agreement here 👉Download the Tech Reset Agreement

#singleparents #parentingtweensandteens #ScreenTime #behaviorproblems #Communication

246. Why Tweens Push Back: What Parents Often Misunderstand

Thu, 19 Mar 2026 09:00:00 -0700

Why does your once cooperative child suddenly argue about everything?

If you're parenting a tween, you may be noticing more attitude, pushback, and emotional reactions. Many parents interpret this behavior as disrespect or defiance, but developmental research suggests something very different is happening.

During the tween years (roughly ages 9–13), children begin developing stronger independent thinking and identity formation. This natural stage of development often leads to increased questioning of rules, negotiation attempts, and emotional intensity.

In this episode, Tess Connolly explains why tween pushback is a normal part of development and how parents can respond in ways that strengthen connection rather than escalate conflict.

You’ll learn practical parenting strategies that help you:

• Reduce power struggles with your tween

• Respond calmly when your child pushes back

• Encourage independence while still holding healthy boundaries

• Improve communication with tweens and early teenagers

If parenting your tween has started to feel more challenging lately, this episode will help you better understand what’s happening and how to navigate it with confidence.

Listen now to learn why tweens push back and what parents often misunderstand about this stage of development.

⭐Got screen time problems at home, get the Tech Reset Agreement here 👉Mindful Kids and Families

📧Connect with Therese (Tess) Connolly, LCSW, CCC here👇: therese@mindfulkidsandfamilies.com Website: www.mindfulkidsandfamilies.com

🆘 Need 1:1 Support? Book right here to connect with Tess for a 45-minute FREE “Parent Reset” session: Parent Reset Call

⭐Got screen time problems at home? Get the Tech Reset Agreement here 👉Download the Tech Reset Agreement

#singleparents #parentingtweensandteens #ScreenTime #behaviorproblems #Communication

245. Parenting Help for Tweens: Homework, Screens, and Attitude—What to Do Tonight

Tue, 17 Mar 2026 09:00:00 -0700

If your tween turns simple requests into a debate—homework, screens, bedtime, chores—you’re not alone. In this episode, you’ll get parenting help for tweens that’s practical, calm, and usable tonight.

Tweens (roughly ages 9–12) are in a developmental stage where they’re practicing independence—so pushback, eye rolls, and “I KNOW!” can spike fast. The problem isn’t that you’re doing it wrong—the problem is that most parents don’t have a simple in-the-moment structure to stop escalation before it takes over the whole evening.

By the end of this episode, you’ll have:

A 3-step reset to stop power struggles before they blow up
A few one-sentence scripts that keep your authority and protect connection
A simple When–Then + Timer structure that reduces arguing
A 10-minute weekly “Reset Meeting” that lowers conflict all week (especially helpful for solo parents)

✅ Try the 3-step reset tonight with the next flashpoint (screens, homework, bedtime).

⭐Got screen time problems at home, get the Tech Reset Agreement here 👉Mindful Kids and Families

📧Connect with Therese (Tess) Connolly, LCSW, CCC here👇: therese@mindfulkidsandfamilies.com Website: www.mindfulkidsandfamilies.com

🆘 Need 1:1 Support? Book right here to connect with Tess for a 45-minute FREE “Parent Reset” session: Parent Reset Call

⭐Got screen time problems at home? Get the Tech Reset Agreement here 👉Download the Tech Reset Agreement

#singleparents #parentingtweensandteens #ScreenTime #behaviorproblems #Communication

244. How To Deal With a Disrespectful Teenager Without Damaging the Relationship

Fri, 13 Mar 2026 12:00:00 -0700

What do you do when your teenager rolls their eyes, talks back, or gives you attitude — and you want to address it without creating even more conflict?

If you are parenting a tween or teen, especially on your own, you already know that disrespect can feel exhausting and deeply personal. The more you react in the moment, the more quickly things can spiral into power struggles, shutdowns, and disconnection. This episode helps you take a different approach by looking underneath the behavior and identifying the life skill your child may still be learning.

In this episode, you’ll learn how to respond to disrespect without losing your calm or your authority.

You’ll hear practical scripts you can use during everyday moments like eye rolls, rude tone, homework battles, screen time struggles, and conflict at home.

You’ll also learn how to help your tween or teen build adaptability, responsibility, emotional strength, and respect over time.

Press play to learn how to handle disrespect in a way that protects connection, strengthens your leadership, and helps your teen build the skills they need for life.

45-minute FREE “Parent Reset” session: Parent Reset Call

⭐Got screen time problems at home? Get the Tech Reset Agreement here 👉Download the Tech Reset Agreement

📧Connect with Therese (Tess) Connolly, LCSW, CCC here👇: therese@mindfulkidsandfamilies.com Website: www.mindfulkidsandfamilies.com

🆘 Need 1:1 Support? Book right here to connect with Tess for a 45-minute FREE “Parent Reset” session: Parent Reset Call

⭐Got screen time problems at home? Get the Tech Reset Agreement here 👉Mindful Kids and Families

#singleparents #parentingtweensandteens #ScreenTime #behaviorproblems #Communication

243. Disrespectful Teenager? How to Respond Without Damaging the Relationship

Tue, 10 Mar 2026 09:00:00 -0700

Why does one simple request, like putting the phone away for dinner, turn into a full-blown argument with your teen?

If you are parenting a tween or teen on your own, everyday moments like screen time, chores, or bedtime can quickly become emotionally exhausting. This episode helps you understand why teen pushback happens so fast, why it is often more developmental than personal, and how to respond in a way that lowers tension instead of making the conflict worse.

Listeners will learn why teen pushback is often a normal sign of growing independence, not a sign of failure or disrespect.

They will understand how screens and constant digital stimulation can push teens closer to emotional overload.

They will walk away with a simple, calm response strategy that helps them hold boundaries while protecting connection.

Play this episode to learn how to stay steady in heated parenting moments so you can reduce conflict, protect your relationship, and lead your teen with more confidence.

⭐Got screen time problems at home, get the Tech Reset Agreement here 👉Mindful Kids and Families

📧Connect with Therese (Tess) Connolly, LCSW, CCC here👇: therese@mindfulkidsandfamilies.com Website: www.mindfulkidsandfamilies.com

🆘 Need 1:1 Support? Book right here to connect with Tess for a 45-minute FREE “Parent Reset” session: Parent Reset Call

⭐Got screen time problems at home? Get the Tech Reset Agreement here 👉Download the Tech Reset Agreement

#singleparents #parentingtweensandteens #ScreenTime #behaviorproblems #Communication

242. After a Fight With Your Teen: Why Repair Matters for the Parent-Teen Relationship

Thu, 05 Mar 2026 09:00:00 -0700

What if what you do in the 24 hours after the fight matters more than the fight itself?

If you’re parenting a tween or teen—especially as a single parent—conflict can leave you carrying guilt, second-guessing yourself, and unsure how to reconnect without making things worse. This episode breaks down how to repair in a way that actually rebuilds safety and trust, instead of reopening the argument.

Learn what attachment research says about why repair—not perfection—is what creates secure relationships
Know exactly when to talk so you don’t trigger round two of the conflict
Use a simple 3-step repair sequence that lowers defensiveness and rebuilds connection fast

Press play to learn the three-step repair approach that helps you reconnect with your teen quickly—without re-litigating the fight.

⭐Got screen time problems at home, get the Tech Reset Agreement here 👉Mindful Kids and Families

📧Connect with Therese (Tess) Connolly, LCSW, CCC here👇: therese@mindfulkidsandfamilies.com Website: www.mindfulkidsandfamilies.com

🆘 Need 1:1 Support? Book right here to connect with Tess for a 45-minute FREE “Parent Reset” session: Parent Reset Call

⭐Got screen time problems at home? Get the Tech Reset Agreement here 👉Download the Tech Reset Agreement

#singleparents #parentingtweensandteens #ScreenTime #behaviorproblems #Communication

241. Screen Time Rules for Teens: Why Inconsistent Parenting Makes Them Fail

Tue, 03 Mar 2026 09:00:00 -0700

Ever notice how the moment you grab the phone to enforce a limit, the meltdown becomes bigger than the screen time itself?

If screen time limits feel like a daily battle—especially when you’re parenting solo—this episode explains why the blowups happen and how a predictable system can stop you from feeling like the “bad guy” every night.

In this episode, you’ll learn:

What’s actually happening in your teen’s brain when a phone is taken suddenly—and why the reaction looks so extreme
Why screen limits are harder to enforce in single-parent households (and how to drop the guilt and work with your real life)
A simple three-part framework to set limits that hold without constant lectures, negotiations, or daily conflict

Press play to get the Predict–Agree–Follow Through system so you can reset your screen rules once—and finally calm the daily fights.

⭐Got screen time problems at home, get the Tech Reset Agreement here 👉Mindful Kids and Families

📧Connect with Therese (Tess) Connolly, LCSW, CCC here👇: therese@mindfulkidsandfamilies.com Website: www.mindfulkidsandfamilies.com

🆘 Need 1:1 Support? Book right here to connect with Tess for a 45-minute FREE “Parent Reset” session: Parent Reset Call

⭐Got screen time problems at home? Get the Tech Reset Agreement here 👉Download the Tech Reset Agreement

#singleparents #parentingtweensandteens #ScreenTime #behaviorproblems #Communication

240. Teen Vaping: What Parents Should Say When They Find a Vape

Thu, 26 Feb 2026 10:00:00 -0700

Found a vape, cartridge, or hidden stash—are you about to say something that shuts your kid down for years?

When you discover vaping, your fear often comes out as anger—especially if you’re doing this alone as a single parent. This episode shows how to have the conversation in a way that reduces ongoing use and keeps communication open, so you don’t end up with a teen who just hides it better.

Learn why your first reaction matters more than the punishment you choose in the moment
Use a research-backed way to talk that keeps things firm, warm, and effective
Walk away with a clear conversation framework to uncover what vaping is doing for your teen—and respond in a way that actually changes behavior

Press play to get a calm, step-by-step script for what to say next so you can protect your child’s safety without blowing up trust.

⭐Got screen time problems at home, get the Tech Reset Agreement here 👉Mindful Kids and Families

📧Connect with Therese (Tess) Connolly, LCSW, CCC here👇: therese@mindfulkidsandfamilies.com Website: www.mindfulkidsandfamilies.com

🆘 Need 1:1 Support? Book right here to connect with Tess for a 45-minute FREE “Parent Reset” session: Parent Reset Call

⭐Got screen time problems at home? Get the Tech Reset Agreement here 👉Download the Tech Reset Agreement

#singleparents #parentingtweensandteens #ScreenTime #behaviorproblems #Communication

239. Teen Attitude Problems: Why Rudeness Isn’t Always Disrespect

Wed, 25 Feb 2026 09:00:00 -0700

When your teen snaps, rolls their eyes, or talks back—do you feel like you’re one comment away from losing it?

If you’re parenting solo, teen attitude can feel constant and personal—like you’re failing or losing your relationship. This episode reframes what’s actually happening in your teen’s brain and in your single-parent family dynamic, so you can respond in a way that lowers conflict without letting the disrespect slide.

Understand why teen rudeness is usually dysregulation, not a character flaw—and why common consequences can escalate things.
Learn the single-parent intensity factor: why you get the worst of it (and what it means about safety and attachment).
Use a 2-step, research-backed response that holds the boundary in the moment and repairs connection afterward.

Press play to learn the calm, two-step script you can use the next time attitude hits—so you stay in control, keep your dignity, and protect the relationship.

⭐Got screen time problems at home, get the Tech Reset Agreement here 👉Mindful Kids and Families

📧Connect with Therese (Tess) Connolly, LCSW, CCC here👇: therese@mindfulkidsandfamilies.com Website: www.mindfulkidsandfamilies.com

🆘 Need 1:1 Support? Book right here to connect with Tess for a 45-minute FREE “Parent Reset” session: Parent Reset Call

⭐Got screen time problems at home? Get the Tech Reset Agreement here 👉Mindful Kids and Families

#singleparents #parentingtweensandteens #ScreenTime #behaviorproblems #Communication

238. Teen Mental Health: Why Late Winter Is Hardest for Teens

Thu, 19 Feb 2026 13:30:00 -0700

Does your tweener or teen seem to fall apart every March — more conflict, more screen time, more shutdown, more stress?

If things feel heavier at home right now, you’re not imagining it. March is a predictable stress spike for tweens, teens, and especially single-parent families. The school year is three-quarters done, motivation is low, social drama peaks, and everyone’s emotional reserves are depleted.

For many families, this shows up as increased screen battles, irritability, missing assignments, communication shutdown, and sometimes even substance use or mental health concerns.

The good news? Once you understand the pattern, you can plan for it — and protect your teen’s mental health instead of getting caught in constant blowups.

Understand why March is the highest stress month for many teens and families
Learn practical strategies to reduce conflict, screen battles, and emotional shutdown
Know the warning signs that mean it’s time to seek additional mental health support

Press play now to learn how to lower the stress in your home this March and protect your teen’s mental health before things escalate.

⭐Got screen time problems at home, get the Tech Reset Agreement here 👉Mindful Kids and Families

📧Connect with Therese (Tess) Connolly, LCSW, CCC here👇: therese@mindfulkidsandfamilies.com Website: www.mindfulkidsandfamilies.com

🆘 Need 1:1 Support? Book right here to connect with Tess for a 45-minute FREE “Parent Reset” session: Parent Reset Call

⭐Got screen time problems at home? Get the Tech Reset Agreement here 👉Mindful Kids and Families

#singleparents #parentingtweensandteens #ScreenTime #behaviorproblems #Communication

237. Teen Screen Time Limits: What to Do Before Taking Away the Phone

Wed, 18 Feb 2026 09:00:00 -0700

Does your teen’s phone have more control in your house than you do?

If every attempt to set limits turns into a meltdown… if you feel nervous even mentioning screen time… or if your teen seems constantly exhausted, moody, or anxious, you’re not alone. Today’s phones are designed to keep teens hooked — and their developing brains are especially vulnerable to the pull of constant notifications, social comparison, and late-night scrolling.

The good news? You don’t have to choose between endless power struggles and giving up entirely. There’s a clear, calm way to step back into leadership — without yelling, shaming, or surprise phone grabs.

Understand why heavy phone use is directly impacting your teen’s sleep, mood, and mental health
Learn a step-by-step “Phone Reset” framework to regain control without damaging your relationship
Discover practical safeguards and family routines that reduce screen battles and rebuild real connection

Press play now to learn how to protect your teen’s mental health, restore calm in your home, and confidently take back leadership around devices.

⭐Got screen time problems at home, get the Tech Reset Agreement here 👉Mindful Kids and Families

📧Connect with Therese (Tess) Connolly, LCSW, CCC here👇: therese@mindfulkidsandfamilies.com Website: www.mindfulkidsandfamilies.com

🆘 Need 1:1 Support? Book right here to connect with Tess for a 45-minute FREE “Parent Reset” session: Parent Reset Call

⭐Got screen time problems at home? Get the Tech Reset Agreement here 👉Mindful Kids and Families

#singleparents #parentingtweensandteens #ScreenTime #behaviorproblems #Communication

236. Communication With Teenagers: Why It Matters More Than Ever

Thu, 12 Feb 2026 09:00:00 -0700

Is your teen brushing you off, rolling their eyes, or acting like your words don’t matter anymore? What if the way you speak to them is the secret to reconnecting?

As tweens and teens pull away, many parents stop using loving, affirming language—thinking it’s no longer welcome or effective. But in this deeply personal episode, Tess Connolly, LCSW, shares why the opposite is true. Backed by personal stories and powerful research, you'll hear how simple words can shape trust, identity, and emotional safety in the teen years.

Discover why loving words matter neurologically and emotionally—especially in adolescence.
Learn specific, connection-building phrases that truly land with tweens and teens.
Hear how to start (even if it feels awkward or unfamiliar) in a way that feels authentic to your parenting style and family history.

Listen now to learn how small shifts in the way you speak to your teen can lead to deeper connection, trust, and emotional safety—starting today.

⭐Got screen time problems at home, get the Tech Reset Agreement here 👉Mindful Kids and Families

📧Connect with Therese (Tess) Connolly, LCSW, CCC here👇: therese@mindfulkidsandfamilies.com Website: www.mindfulkidsandfamilies.com

🆘 Need 1:1 Support? Book right here to connect with Tess for a 45-minute FREE “Parent Reset” session: Parent Reset Call

⭐Got screen time problems at home? Get the Tech Reset Agreement here 👉Mindful Kids and Families

#singleparents #parentingtweensandteens #ScreenTime #behaviorproblems #Communication

235. Taking Away Your Teen’s Phone Backfires: What Parents Should Do Instead

Tue, 10 Feb 2026 09:00:00 -0700

Ever feel like taking your teen’s phone away is the only option—but it always ends in another argument?

If you’re a single parent trying to set screen time boundaries without becoming the screen time police, this episode offers a better way forward. In a world where AI chatbots and social media are your teen’s go-to for support, staying connected requires a shift from control to mentorship.

In this episode, you'll discover:

How to replace power struggles with digital mentorship so your teen actually listens.
Why doing a "do-over" is more powerful than staying calm, and how it models emotional intelligence.
How to build connection equity that keeps you as your teen’s trusted person when life gets hard.

Listen now to learn the practical mindset shifts that will help you stop the screen time battles and start building a deeper bond with your teen—no perfect parenting required.

⭐Got screen time problems at home, get the Tech Reset Agreement here 👉Mindful Kids and Families

📧Connect with Therese (Tess) Connolly, LCSW, CCC here👇: therese@mindfulkidsandfamilies.com Website: www.mindfulkidsandfamilies.com

🆘 Need 1:1 Support? Book right here to connect with Tess for a 45-minute FREE “Parent Reset” session: Parent Reset Call

⭐Got screen time problems at home? Get the Tech Reset Agreement here 👉Mindful Kids and Families

#singleparents #parentingtweensandteens #ScreenTime #behaviorproblems #Communication

234. Gentle Parenting With Teens: Why Boundaries Still Matter

Fri, 06 Feb 2026 08:45:00 -0700

Is your teen pulling away—and every time you try to connect, it only seems to push them further?

If you’re a single parent feeling lost in the silence or fearing the distance means you're failing, this episode will reframe everything. Tess Connolly, LCSW, walks you through why this disconnect is normal, and how most parenting advice is doing more harm than good.

Learn why your teen’s distance is a healthy part of development—not a personal rejection.
Discover how to transition from “managing” your teen to guiding them with calm influence.
Get real-world tools for creating low-pressure moments of connection that feel safe and natural—for both of you.

Listen now to learn how to stop chasing your teen—and start showing up in a way that keeps the door open for real connection.

⭐Got screen time problems at home, get the Tech Reset Agreement here 👉Mindful Kids and Families

📧Connect with Therese (Tess) Connolly, LCSW, CCC here👇: therese@mindfulkidsandfamilies.com Website: www.mindfulkidsandfamilies.com

🆘 Need 1:1 Support? Book right here to connect with Tess for a 45-minute FREE “Parent Reset” session: Parent Reset Call

⭐Got screen time problems at home? Get the Tech Reset Agreement here 👉Mindful Kids and Families

#singleparents #parentingtweensandteens #ScreenTime #behaviorproblems #Communication

233. Why Gentle Parenting Backfires Without Firm Boundaries—What Single Parents Need for Real Connection

Tue, 03 Feb 2026 14:20:00 -0700

Do you ever feel stuck between being the "too soft" parent who gets walked all over and the "mean" one who yells and regrets it later?

Many single parents find themselves swinging between two extremes—permissive parenting that lacks boundaries and authoritarian parenting that shuts kids down. But what if there was a third way that actually builds trust, improves screen time struggles, and keeps the peace?

Why high empathy without structure increases anxiety and leads to screen-time battles
Why strict rules without connection damage trust and cause kids to hide things from you
How to step into “secure leadership” with real-life scripts that help you set firm, respectful boundaries this week

If you're ready to stop yelling and start leading with calm confidence, press play on this episode and learn how to become a secure leader in your home today.

⭐Got screen time problems at home, get the Tech Reset Agreement here 👉Mindful Kids and Families

📧Connect with Therese (Tess) Connolly, LCSW, CCC here👇: therese@mindfulkidsandfamilies.com Website: www.mindfulkidsandfamilies.com

🆘 Need 1:1 Support? Book right here to connect with Tess for a 45-minute FREE “Parent Reset” session: Parent Reset Call

⭐Got screen time problems at home? Get the Tech Reset Agreement here 👉Mindful Kids and Families

#singleparents #parentingtweensandteens #ScreenTime #behaviorproblems #Communication

232. Teen Screen Addiction: When Screen Time Is a Problem (and When It Isn’t)

Thu, 29 Jan 2026 13:35:00 -0700

Are you constantly setting screen time rules—only to be ignored or met with resistance from your tween or teen?

If you're a single parent juggling both connection and control, you're not alone. Parenting tweens and teens solo can leave you stuck in a cycle of exhaustion, over-explaining, or giving in just to keep the peace. But what if there was a science-backed way to reset the dynamic?

Learn the Bridge Method, a brain-based script that gets through to your teen—without the blowups
Use AI tools as your parenting co-pilot to reduce decision fatigue and mental overload
Discover the difference between tech overuse and real screen addiction, and how to respond with calm leadership

Tune in now to discover practical strategies that will help you set firm boundaries while keeping the connection strong with your tween or teen.

⭐Got screen time problems at home, get the Tech Reset Agreement here 👉Mindful Kids and Families

📧Connect with Therese (Tess) Connolly, LCSW, CCC here👇: therese@mindfulkidsandfamilies.com Website: www.mindfulkidsandfamilies.com

🆘 Need 1:1 Support? Book right here to connect with Tess for a 45-minute FREE “Parent Reset” session: Parent Reset Call

⭐Got screen time problems at home? Get the Tech Reset Agreement here 👉Mindful Kids and Families

#singleparents #parentingtweensandteens #ScreenTime #behaviorproblems #Communication

231. Triggered by Your Teen? How Parents Can Stay Calm During Conflict

Tue, 27 Jan 2026 10:53:00 -0700

Ever feel like your teen’s screen time habits, bad attitude, or boundary-pushing behaviors are personally attacking your sanity?

If you’re a single parent raising a tween or teen, you already know how quickly everyday stress can escalate into anger — especially when you're dealing with screen time limits, vaping or drinking concerns, or flat-out defiance. In this powerful episode, Dr. Mitch Abrams joins Tess to break down what anger really means for parents, and how to use it as a tool — not a trap.

Learn how to identify and manage parenting burnout before it leads to conflict.
Get practical anger management tools that work during real-life moments like screen time battles and disrespectful attitude.
Understand why suppressing your anger — especially around issues like vaping and drinking — does more harm than good.

Tune in now to learn real-world parenting skills that help you stay calm and effective — even when your teen pushes every single button.

Dr. Mitch Abrams has a private practice providing sport, clinical, and forensic psychology services, and is also an expert in the treatment of trauma. Since 2000, he has worked inside the prison system in New Jersey and now oversees psychological services for seven of the state’s prisons as Chief Psychologist for Rutgers-University Correctional Health Care. He is also a Clinical Assistant Professor in the Department of Psychiatry at Rutgers Health-Robert Wood Johnson Medical School. Abrams is the Founder and CEO of Learned Excellence for Athletes, utilizing anger management training to assist athletes, coaches, and professionals reach peak performance. His new book is: I’m Not Fucking Angry!!! Adjust the Flames to Get What You Want and Need Learn more at drmitchabrams.com.

⭐Got screen time problems at home, get the Tech Reset Agreement here 👉Mindful Kids and Families

📧Connect with Therese (Tess) Connolly, LCSW, CCC here👇: therese@mindfulkidsandfamilies.com Website: www.mindfulkidsandfamilies.com

🆘 Need 1:1 Support? Book right here to connect with Tess for a 45-minute FREE “Parent Reset” session: Parent Reset Call

⭐Got screen time problems at home? Get the Tech Reset Agreement here 👉Mindful Kids and Families

#singleparents #parentingtweensandteens #ScreenTime #behaviorproblems #Communication

230. Social Media and Teen Behavior: What Parents Need to Know

Thu, 22 Jan 2026 09:00:00 -0700

Are you tired of the constant battles with your teen over screen time—wondering why they just won’t put the phone down?

In this eye-opening episode, Tess Connolly, LCSW, explains how your teen’s addiction to scrolling isn’t laziness or defiance—it’s neurological manipulation. Discover why those endless TikToks are more powerful than your rules, and what you can do about it, especially as a single parent.

You’ll understand the brain science behind your teen’s obsession with their phone—and why nagging won’t help.
You’ll learn the top 5 signs their screen time has crossed the line from habit to addiction.
You’ll get Tess’s 5-step Connection Over Control reset framework to rebuild trust and reduce conflict in your home.

If you’re ready to stop yelling and start reconnecting with your teen, hit play now and learn the practical reset tools you need today.

⭐Got screen time problems at home, get the Tech Reset Agreement here 👉Mindful Kids and Families

📧Connect with Therese (Tess) Connolly, LCSW, CCC here👇: therese@mindfulkidsandfamilies.com Website: www.mindfulkidsandfamilies.com

🆘 Need 1:1 Support? Book right here to connect with Tess for a 45-minute FREE “Parent Reset” session: Parent Reset Call

⭐Got screen time problems at home? Get the Tech Reset Agreement here 👉Mindful Kids and Families

#singleparents #parentingtweensandteens #ScreenTime #behaviorproblems #Communication

229. Better Communication With Teens: Why Parents Should Stop Lecturing

Tue, 20 Jan 2026 09:00:00 -0700

Are screen time battles, teen backtalk, or constant conflict leaving you emotionally drained as a single parent?

For parents of tweens and teens, everyday moments like bedtime, homework, and phone limits can quickly spiral into major stress. What if there was a simple, science-backed way to reset your energy—and your communication—in real time? In this episode, breathwork coach Arleen Peterzak shares how intentional breathing can help single parents manage conflict, model emotional regulation, and create calmer, more connected conversations at home.

Learn how better communication with your tween or teen starts with regulating your own nervous system.
Discover simple, in-the-moment breathwork techniques to help manage screen time stress and family conflict.
Find out how to model calm through breath—so your child feels safe, heard, and more likely to listen.

🎧 Press play now to learn how just 6 minutes of breathwork a day can help single parents manage screen time struggles, reduce conflict, and build better communication with their tweens and teens.

Arleen Pietrzak is a breathwork guide, movement educator, and longtime personal trainer who helps people restore ease, resilience, and trust in their bodies. With over 20 years of experience in fitness, movement, and high-touch environments, Arleen blends practical physiology with intuitive awareness to support nervous system regulation, posture, and sustainable breathing patterns.

Through her breath adventures, workshops, and one-on-one work, Arleen guides people through simple, accessible practices that help navigate stress, pressure, and change—both physically and emotionally. Her approach emphasizes listening to the body, developing proprioception, and using breath as a reliable tool for self-regulation rather than force or control.

Arleen is especially passionate about helping parents and teens build embodied tools they can use in real life, creating space for calm, connection, and choice in everyday moments.

https://breathadventure.com

⭐Got screen time problems at home, get the Tech Reset Agreement here 👉Mindful Kids and Families

📧Connect with Therese (Tess) Connolly, LCSW, CCC here👇: therese@mindfulkidsandfamilies.com Website: www.mindfulkidsandfamilies.com

🆘 Need 1:1 Support? Book right here to connect with Tess for a 45-minute FREE “Parent Reset” session: Parent Reset Call

⭐Got screen time problems at home? Get the Tech Reset Agreement here 👉Mindful Kids and Families

#singleparents #parentingtweensandteens #ScreenTime #behaviorproblems #Communication

228. Struggling With Your Teen Right Now? How to Reconnect

Thu, 15 Jan 2026 12:00:00 -0700

Are you stuck in constant battles over screen time, routines, and emotional blowups with your tween or teen—and wondering why everything feels harder lately?

You're not imagining it. Research shows that high screen time is linked to increased anxiety and depression in teens—and late winter brings developmental and seasonal stress that only intensifies the tension. But the answer isn’t more rules—it’s a new kind of reset.

Discover what’s really behind your teen’s rising irritability and shutdowns
Learn the “Connect Before You Correct” reset strategy backed by research
Hear a real-world example of how one parent shifted from nightly battles to peaceful evenings

Tune in now to learn the simple yet powerful reset strategy that helps you reduce conflict and rebuild connection with your teen—starting tonight.

⭐Got screen time problems at home, get the Tech Reset Agreement here 👉Mindful Kids and Families

📧Connect with Therese (Tess) Connolly, LCSW, CCC here👇: therese@mindfulkidsandfamilies.com Website: www.mindfulkidsandfamilies.com

🆘 Need 1:1 Support? Book right here to connect with Tess for a 45-minute FREE “Parent Reset” session: Parent Reset Call

⭐Got screen time problems at home? Get the Tech Reset Agreement here 👉Mindful Kids and Families

#singleparents #parentingtweensandteens #ScreenTime #behaviorproblems #Communication

227. 5 Ways to Build Emotional Resilience in Teens

Tue, 13 Jan 2026 09:00:00 -0700

Does every conversation with your tween turn into a power struggle, especially around screen time? You’re not alone—and this episode reveals what’s really going on beneath the pushback.

If you’re a single parent dealing with nonstop arguments, shutdowns, and oppositional behavior, you might be missing the deeper message your child is trying to send. This episode uncovers why opposition is often less about attitude and more about stress, emotional safety, and your child’s need for connection and autonomy.

Learn the real root causes behind oppositional behavior (it’s not defiance—it’s dysregulation).
Discover 5 powerful strategies to de-escalate conflict and reconnect with your tween.
Walk away with a calm, clear framework for setting limits without triggering a meltdown.

Listen now to discover how small communication shifts can end daily battles and strengthen your connection with your tween.

⭐Got screen time problems at home, get the Tech Reset Agreement here 👉Mindful Kids and Families

📧Connect with Therese (Tess) Connolly, LCSW, CCC here👇: therese@mindfulkidsandfamilies.com Website: www.mindfulkidsandfamilies.com

🆘 Need 1:1 Support? Book right here to connect with Tess for a 45-minute FREE “Parent Reset” session: Parent Reset Call

⭐Got screen time problems at home? Get the Tech Reset Agreement here 👉Mindful Kids and Families

#singleparents #parentingtweensandteens #ScreenTime #behaviorproblems #Communication

226. Your Teen Is Pulling Away: What Parents Should Do

Thu, 08 Jan 2026 09:00:00 -0700

Is your teen pulling away, spending more time alone, and talking less — leaving you wondering if you’re losing them?

If you're a parent watching your teen go quiet or withdraw, it’s easy to panic. But this stage — while scary — can be both normal and navigable. The way you respond in this moment could either protect your connection or push them further away.

How to tell the difference between normal independence and warning signs that need more attention.
What not to do when your teen shuts down — and why common reactions can backfire.
A step-by-step approach to staying emotionally steady and rebuilding trust without pushing too hard.

Press play now to learn how to support your teen through this phase while keeping communication and connection intact.

⭐Got screen time problems at home, get the Tech Reset Agreement here 👉Mindful Kids and Families

📧Connect with Therese (Tess) Connolly, LCSW, CCC here👇: therese@mindfulkidsandfamilies.com Website: www.mindfulkidsandfamilies.com

🆘 Need 1:1 Support? Book right here to connect with Tess for a 45-minute FREE “Parent Reset” session: Parent Reset Call

⭐Got screen time problems at home? Get the Tech Reset Agreement here 👉Mindful Kids and Families

#singleparents #parentingtweensandteens #ScreenTime #behaviorproblems #Communication

225. 3 Parenting Mistakes That Damage Communication With Teens

Tue, 06 Jan 2026 09:20:00 -0700

Have you already repeated yourself three times today—and still got silence, eye rolls, or snapping back from your teen?

If the new year already feels like old battles—around school, sleep, or screens—this episode will give you a powerful reframe. Especially after the holidays, most teens are emotionally dysregulated, and jumping straight to correction isn’t just ineffective—it’s damaging. You don’t need to talk more, you need to start differently.

Learn why January is the worst time to lead with correction and what to do instead
Discover a 3-step emotional reset that warms your teen up for better conversations
Get a repeatable script you can use today to stop the power struggles around screen time and school

Press play to learn the exact reset that makes your teen more likely to listen, cooperate, and connect—all without yelling or repeating yourself.

⭐Got screen time problems at home, get the Tech Reset Agreement here 👉Mindful Kids and Families

📧Connect with Therese (Tess) Connolly, LCSW, CCC here👇: therese@mindfulkidsandfamilies.com Website: www.mindfulkidsandfamilies.com

🆘 Need 1:1 Support? Book right here to connect with Tess for a 45-minute FREE “Parent Reset” session: Parent Reset Call

⭐Got screen time problems at home? Get the Tech Reset Agreement here 👉Mindful Kids and Families

#singleparents #parentingtweensandteens #ScreenTime #behaviorproblems #Communication

224. 5 Screen Time Strategies That Actually Work for Tweens and Teens

Thu, 01 Jan 2026 09:00:00 -0700

Is screen time creating chaos, conflict, and constant tension in your home?

You're not alone—and you're not powerless. In this year-end "best of" episode, Tess Connolly, LCSW, shares the most effective and research-backed screen time strategies from 2025 that actually help tweens and teens reduce screen dependence without damaging your relationship.

Discover why co-creating a tech vision with your teen leads to more cooperation (and less rebellion).
Learn how connection—not correction—is the real key to setting effective screen limits.
Get five clear, proven strategies that help your family reset screen habits while boosting communication, sleep, and trust.

Hit play now to learn how to manage screen time in a way that calms the chaos and strengthens your relationship with your tween or teen.

⭐Got screen time problems at home, get the Tech Reset Agreement here 👉Mindful Kids and Families

📧Connect with Therese (Tess) Connolly, LCSW, CCC here👇: therese@mindfulkidsandfamilies.com Website: www.mindfulkidsandfamilies.com

🆘 Need 1:1 Support? Book right here to connect with Tess for a 45-minute FREE “Parent Reset” session: Parent Reset Call

⭐Got screen time problems at home? Get the Tech Reset Agreement here 👉Mindful Kids and Families

#singleparents #parentingtweensandteens #ScreenTime #behaviorproblems #Communication

223. Arguments With Tweens: How to Handle Conflict Without Yelling

Tue, 30 Dec 2025 09:00:00 -0700

Are you constantly arguing with your tween or teen and wondering why every conversation turns into a power struggle?

You're not alone—and you're definitely not failing. In this "Best of 2025" episode, parent and family coach Tess Connolly, LCSW, breaks down why conflict is developmentally normal and how single parents can navigate it with less yelling, more connection, and a lot more peace at home.

Learn 5 powerful mindset and communication shifts to defuse arguments before they spiral.
Discover how to validate your teen’s emotions without giving in or losing control.
Get real-life scripts and strategies to set clear, calm, consistent boundaries that actually stick.

Listen now to start transforming conflict into connection with your tween or teen—without sacrificing your sanity or authority.

⭐Got screen time problems at home, get the Tech Reset Agreement here 👉Mindful Kids and Families

📧Connect with Therese (Tess) Connolly, LCSW, CCC here👇: therese@mindfulkidsandfamilies.com Website: www.mindfulkidsandfamilies.com

🆘 Need 1:1 Support? Book right here to connect with Tess for a 45-minute FREE “Parent Reset” session: Parent Reset Call

⭐Got screen time problems at home? Get the Tech Reset Agreement here 👉Mindful Kids and Families

#singleparents #parentingtweensandteens #ScreenTime #behaviorproblems #Communication

222. What Teens Actually Remember From Family Time (And Why It Matters)

Thu, 25 Dec 2025 09:00:00 -0700

Feeling overwhelmed or pulled in every direction this Christmas Day as a single parent? You’re not alone—and this reset is exactly what you need.

Between the pressure of gifts, logistics, screen time, and co-parenting dynamics, Christmas can be an emotional minefield—especially with tweens and teens. This episode offers a calming antidote: a gentle, grounding Christmas Day Reset to help you stay present, connected, and emotionally centered with your child.

Discover 5 short, doable rituals to bring peace and joy into your Christmas Day—no stress, no perfection required.
Learn how to set screen time boundaries without conflict (yes, even today!).
Get inspired to create meaningful moments that your tween or teen will actually remember—without extra pressure or effort.

Hit play to get your 15-minute Christmas Day reset and discover simple ways to feel calm, connected, and grounded with your teen today.

⭐Got screen time problems at home, get the Tech Reset Agreement here 👉Mindful Kids and Families

📧Connect with Therese (Tess) Connolly, LCSW, CCC here👇: therese@mindfulkidsandfamilies.com Website: www.mindfulkidsandfamilies.com

🆘 Need 1:1 Support? Book right here to connect with Tess for a 45-minute FREE “Parent Reset” session: Parent Reset Call

⭐Got screen time problems at home? Get the Tech Reset Agreement here 👉Mindful Kids and Families

#singleparents #parentingtweensandteens #ScreenTime #behaviorproblems #Communication

221. Holiday Screen Time Problems: What Parents Can Do

Tue, 23 Dec 2025 09:00:00 -0700

Are screens quietly taking over your home this December — turning your teen into a moody ghost and your holidays into chaos?

If you're a single parent already noticing more eye-rolls, late-night scrolling, and tension around devices, you're not imagining things. Holiday break brings disrupted routines, more downtime, and zero structure — the perfect storm for screen overload and emotional blowups. But it doesn’t have to be that way.

Discover why screen time feels so unmanageable during the holidays (and why it's not your fault).
Get a ready-to-use 5-part Holiday Screen Time Agreement that brings back structure without daily battles.
Learn how to introduce boundaries that reduce conflict and actually give your teen more independence.

Hit play now to reset your screen time approach and reclaim peace in your home this holiday season — without power struggles or guilt.

⭐Got screen time problems at home, get the Tech Reset Agreement here 👉Mindful Kids and Families

📧Connect with Therese (Tess) Connolly, LCSW, CCC here👇: therese@mindfulkidsandfamilies.com Website: www.mindfulkidsandfamilies.com

🆘 Need 1:1 Support? Book right here to connect with Tess for a 45-minute FREE “Parent Reset” session: Parent Reset Call

⭐Got screen time problems at home? Get the Tech Reset Agreement here 👉Mindful Kids and Families

#singleparents #parentingtweensandteens #ScreenTime #behaviorproblems #Communication

220. How to Talk to Your Tween or Teen About Vaping

Thu, 18 Dec 2025 09:00:00 -0700

Do you really know what your teen might be offered at their next holiday party?

With school out and the holiday season in full swing, teens have more unstructured time, less supervision, and more peer pressure than ever—especially when it comes to vaping and THC pens. If you're a single parent of a tween or teen, this episode arms you with what to say before they head out.

Learn why the holiday season spikes vaping and THC use among teens.
Get a word-for-word conversation you can use today to keep your child safe and supported.
Discover the calm, connection-based strategy that encourages honesty—not rebellion.

Listen now to get the exact script and strategy to protect your teen during the holiday break—without damaging your relationship.

⭐Got screen time problems at home, get the Tech Reset Agreement here 👉Mindful Kids and Families

📧Connect with Therese (Tess) Connolly, LCSW, CCC here👇: therese@mindfulkidsandfamilies.com Website: www.mindfulkidsandfamilies.com

🆘 Need 1:1 Support? Book right here to connect with Tess for a 45-minute FREE “Parent Reset” session: Parent Reset Call

⭐Got screen time problems at home? Get the Tech Reset Agreement here 👉Mindful Kids and Families

#singleparents #parentingtweensandteens #ScreenTime #behaviorproblems #Communication

219. Moody Teenagers: How Parents Can Respond Without Escalating Conflict

Tue, 16 Dec 2025 09:00:00 -0700

Is your teen snapping at you, glued to their phone, or arguing over every little thing this December?

The holiday season can push everyone to the edge—especially your teen. With disrupted routines, overstimulation, and mounting pressure, moods are volatile. If you're a single parent feeling overwhelmed by conflict and chaos, this episode brings relief.

Learn a 3-second strategy that stops arguments before they even start
Get a communication reset script that works—even with prickly teens
Discover how small connection moments can build emotional safety during high-stress weeks

Press play to learn practical ways to stay calm, avoid power struggles, and feel more grounded while parenting your teen through the holidays.

⭐Got screen time problems at home, get the Tech Reset Agreement here 👉Mindful Kids and Families

📧Connect with Therese (Tess) Connolly, LCSW, CCC here👇: therese@mindfulkidsandfamilies.com Website: www.mindfulkidsandfamilies.com

🆘 Need 1:1 Support? Book right here to connect with Tess for a 45-minute FREE “Parent Reset” session: Parent Reset Call

⭐Got screen time problems at home? Get the Tech Reset Agreement here 👉Mindful Kids and Families

#singleparents #parentingtweensandteens #ScreenTime #behaviorproblems #Communication

218. 5 Parenting Mistakes With Rules, Curfews, and Screen Time

Thu, 11 Dec 2025 09:00:00 -0700

Feeling like the only parent trying to enforce rules while your co-parent plays it loose with curfews, screen time, or even vaping? The holidays make it worse — but there's a better way.

When co-parenting dynamics clash, especially during the high-stress holiday season, many single parents feel like they’re swimming upstream. If you're the one holding the line while your co-parent is more relaxed (or even oppositional), you're not alone — and you don’t have to parent from a place of frustration or fear. There’s a clear, calm, and research-backed way forward.

In this episode, you’ll learn:

How to stay emotionally steady even when the other house has completely different rules
What to say to your tween/teen to keep connection strong without pulling them into the middle
A holiday script that prevents arguments, avoids triangulation, and protects your child’s emotional health

Press play to discover how you can hold loving boundaries with calm confidence — and give your tween the emotional safety they truly need this holiday season.

⭐Got screen time problems at home, get the Tech Reset Agreement here 👉Mindful Kids and Families

📧Connect with Therese (Tess) Connolly, LCSW, CCC here👇: therese@mindfulkidsandfamilies.com Website: www.mindfulkidsandfamilies.com

🆘 Need 1:1 Support? Book right here to connect with Tess for a 45-minute FREE “Parent Reset” session: Parent Reset Call

⭐Got screen time problems at home? Get the Tech Reset Agreement here 👉Mindful Kids and Families

#singleparents #parentingtweensandteens #ScreenTime #behaviorproblems #Communication

217. 5 Signs Your Teen May Be Vaping & How Single Parents Can Step In Without Breaking Trust

Tue, 09 Dec 2025 09:00:00 -0700

Are you a single parent of a tween or teen wondering how to handle vaping, screen time, or other tough topics — without constant arguments or shutdowns?

In this episode of The Single Parenting Reset Show, Tess Connolly talks with respiratory therapist Jessica Stewart about how to recognize vaping use, how it affects teen brains and behavior, and how to start these conversations to improve communication and build trust—especially for single parents managing behavior solo.

Understand how to spot early signs of vaping in your tween or teen — even before they admit it.
Get a calm, effective communication plan that avoids nagging and improves connection.
Learn practical tools for managing teen behavior and setting limits while maintaining trust.

Tap play to learn how single parents can confidently navigate teen vaping, behavior, and communication — with tools that really work.

Jessica Stewart is a certified Life Coach, Respiratory Therapist, Certified Tobacco Educator and host of the podcast The Teen Years Toolkit For Moms. Having raised 2 teenage sons of her own, she now helps parents of teenagers understand how their own emotional management is the best tool for raising teens.

You can learn more about Jessica on www.coachwithjessica.ca

⭐Got screen time problems at home, get the Tech Reset Agreement here 👉Mindful Kids and Families

📧Connect with Therese (Tess) Connolly, LCSW, CCC here👇: therese@mindfulkidsandfamilies.com Website: www.mindfulkidsandfamilies.com

🆘 Need 1:1 Support? Book right here to connect with Tess for a 45-minute FREE “Parent Reset” session: Parent Reset Call

⭐Got screen time problems at home? Get the Tech Reset Agreement here 👉Mindful Kids and Families

#singleparents #parentingtweensandteens #ScreenTime #behaviorproblems #Communication

216. 8 Discipline Mistakes Parents Make With Teens

Thu, 04 Dec 2025 09:00:00 -0700

Ever feel like your teen just shrugs off every consequence you give—curfew blown, phone gone, and they still say "whatever"?

If you’re a parent stuck in a loop of threats, punishments, and zero results, this episode will explain why your teen tunes out—and how to reset your approach for real change. Most consequences aren’t working because they don’t teach anything. But with the right strategies, you can shift from power struggles to peaceful, effective parenting.

Discover 8 evidence-based techniques that actually work when consequences fail.
Learn how to create structure, accountability, and trust—without yelling or punishment.
Walk away with real-life scripts and examples to strengthen your connection and guide your teen toward responsibility.

Hit play now to learn how to stop the consequence spiral and start creating a more peaceful, respectful relationship with your teen—starting today.

⭐Got screen time problems at home, get the Tech Reset Agreement here 👉Mindful Kids and Families

📧Connect with Therese (Tess) Connolly, LCSW, CCC here👇: therese@mindfulkidsandfamilies.com Website: www.mindfulkidsandfamilies.com

🆘 Need 1:1 Support? Book right here to connect with Tess for a 45-minute FREE “Parent Reset” session: Parent Reset Call

⭐Got screen time problems at home? Get the Tech Reset Agreement here 👉Mindful Kids and Families

#singleparents #parentingtweensandteens #ScreenTime #behaviorproblems #Communication

215. Entitled Teen Behavior: 5 Signs Parents Should Watch For

Tue, 02 Dec 2025 09:00:00 -0700

Ever feel like your teen expects VIP treatment 24/7 — instant rides, new phones, last-minute rescues — and flips out when you say no?

You’re not alone. Many parents, especially single parents, are seeing more entitled behavior from their teens — and struggling to manage it without constant arguments. This episode dives deep into where entitlement comes from, how it’s fueled by screens and peer culture, and what you can actually do to reset the tone at home.

Learn why entitlement isn’t about character — it’s about conditioning (and how to shift it)
Discover Tess Connolly’s 3-step Reset Framework to handle pushback and build responsibility
Find out how to replace conflict with calm communication and real accountability

Listen now to learn how to reset entitled behavior and teach your teen lifelong skills like empathy, gratitude, and responsibility — starting today.

⭐Got screen time problems at home, get the Tech Reset Agreement here 👉Mindful Kids and Families

📧Connect with Therese (Tess) Connolly, LCSW, CCC here👇: therese@mindfulkidsandfamilies.com Website: www.mindfulkidsandfamilies.com

🆘 Need 1:1 Support? Book right here to connect with Tess for a 45-minute FREE “Parent Reset” session: Parent Reset Call

⭐Got screen time problems at home? Get the Tech Reset Agreement here 👉Mindful Kids and Families

#singleparents #parentingtweensandteens #ScreenTime #behaviorproblems #Communication

214. Why Teens Stop Talking to Parents (And How to Reopen Communication)

Thu, 27 Nov 2025 09:00:00 -0700

Ever feel like your teen has completely shut down — no conversation, just shrugs, one-word answers, or silence?

You’re not alone. Many single parents are trying their best, but unknowingly creating communication roadblocks that push their teens further away. This episode breaks down the exact reasons that connection feels so hard — and what small shifts can bring your teen back to the table.

Discover 5 common parenting habits that actually shut down teen communication — and how to reverse them.
Learn how to shift from controlling to coaching, and why this change builds trust and openness.
Get practical phrases and emotional tools to use in everyday conversations that rebuild connection without conflict.

Tune in now to learn the real reasons your teen isn’t talking—and how to create calm, respectful conversations that actually lead to connection.

⭐Got screen time problems at home, get the Tech Reset Agreement here 👉Mindful Kids and Families

📧Connect with Therese (Tess) Connolly, LCSW, CCC here👇: therese@mindfulkidsandfamilies.com Website: www.mindfulkidsandfamilies.com

🆘 Need 1:1 Support? Book right here to connect with Tess for a 45-minute FREE “Parent Reset” session: Parent Reset Call

⭐Got screen time problems at home? Get the Tech Reset Agreement here 👉Mindful Kids and Families

#singleparents #parentingtweensandteens #ScreenTime #behaviorproblems #Communication

213. Screen Time With Teens During Holidays: 3 Ways to Prevent Arguments

Tue, 25 Nov 2025 09:00:00 -0700

Tired of trying to enjoy Thanksgiving while your teen's face is glued to a screen?

If you're a single parent trying to create meaningful family time during the holidays—but end up arguing over screen time—you're not alone. This episode gives you a simple, connection-focused reset to help you set screen time boundaries without the usual tension or power struggles.

In this episode, you’ll discover:

How to set clear screen time expectations before Thanksgiving starts
Why using screen time as a tool (not a battle) actually brings more peace
Easy ways to build genuine connection with your tween or teen, even during chaotic holiday moments

Hit play now and learn how to create a calmer, more connected Thanksgiving with your teen—no screen fights required.

⭐Got screen time problems at home, get the Tech Reset Agreement here 👉Mindful Kids and Families

📧Connect with Therese (Tess) Connolly, LCSW, CCC here👇: therese@mindfulkidsandfamilies.com Website: www.mindfulkidsandfamilies.com

🆘 Need 1:1 Support? Book right here to connect with Tess for a 45-minute FREE “Parent Reset” session: Parent Reset Call

⭐Got screen time problems at home? Get the Tech Reset Agreement here 👉Mindful Kids and Families

#singleparents #parentingtweensandteens #ScreenTime #behaviorproblems #Communication

212. Rude Teenagers: How Parents Can Respond Without Escalating Conflict

Fri, 21 Nov 2025 10:07:00 -0700

Tired of feeling disrespected by your teen and not knowing how to respond without yelling or shutting down?

When your teen rolls their eyes or snaps back with sarcasm, it’s hard not to take it personally. But what if you could handle those tense moments with calm, confidence, and connection — instead of chaos?

Learn why your teen’s rude behavior is often not about you — and what’s really going on underneath.
Discover 5 simple do’s and don’ts to help you respond without losing your cool.
Get 6 exact phrases you can use the next time a conversation with your teen turns disrespectful.

Hit play now to get the tools and language you need to turn teen disrespect into a powerful opportunity for connection and calm.

⭐Got screen time problems at home, get the Tech Reset Agreement here 👉Mindful Kids and Families

📧Connect with Therese (Tess) Connolly, LCSW, CCC here👇: therese@mindfulkidsandfamilies.com Website: www.mindfulkidsandfamilies.com

🆘 Need 1:1 Support? Book right here to connect with Tess for a 45-minute FREE “Parent Reset” session: Parent Reset Call

⭐Got screen time problems at home? Get the Tech Reset Agreement here 👉Mindful Kids and Families

#singleparents #parentingtweensandteens #ScreenTime #behaviorproblems #Communication

211. Teen Vaping: What Parents Should Do When They Catch It

Tue, 18 Nov 2025 09:00:00 -0700

Is your teen insisting “it’s not a problem” even though you’ve seen air fresheners, eye drops, or sudden “new friends”…and you suspect vaping?

In this episode, Tess and Gigi walk through what actually works when you think your teen is vaping marijuana or nicotine—starting with how you respond. You’ll see why reacting in anger usually shuts the conversation down, why so many teens try it out of curiosity or stress (not because they’re “bad”), and how to turn this into an ongoing, honest dialogue instead of a one-time blowup.

You’ll learn a calm, step-by-step way to go from “I just found out” to a productive talk your teen will actually stay in.
You’ll get language to set clear family values, rules, and consequences around substance use—without shaming.
You’ll know what to look for underneath the vaping (anxiety, friend group shifts, boredom, fitting in) and where to get extra help if it’s becoming a pattern.

Hit play to hear the exact phrases, boundaries, and follow-up steps Tess uses with parents so you can handle vaping in a way that protects your relationship and your teen’s health.

⭐Got screen time problems at home, get the Tech Reset Agreement here 👉Mindful Kids and Families

📧Connect with Therese (Tess) Connolly, LCSW, CCC here👇: therese@mindfulkidsandfamilies.com Website: www.mindfulkidsandfamilies.com

🆘 Need 1:1 Support? Book right here to connect with Tess for a 45-minute FREE “Parent Reset” session: Parent Reset Call

⭐Got screen time problems at home? Get the Tech Reset Agreement here 👉Mindful Kids and Families

#singleparents #parentingtweensandteens #ScreenTime #behaviorproblems #Communication

210. Arguments With Teens: How Single Parents Can Defuse Conflict

Thu, 13 Nov 2025 09:00:00 -0700

Ever feel like every conversation with your teen turns into an argument — and you're both left frustrated and unheard?

You're not alone — but there's a smarter way to navigate these tense moments. In this episode, Tess Connolly, LCSW and parent coach, shares a calm, connection-first approach to arguing with your teen that doesn’t end in slammed doors or shut-downs. If you’re tired of lecturing, yelling, or feeling like the “bad guy,” this episode offers a new path forward.

Discover the best time and place to address conflict without triggering a blow-up.
Learn how listening (not lecturing) can shift your teen’s defensiveness into openness.
Find out how to use conflict as a tool to build trust, empathy, and emotional growth.

Press play now to learn five simple yet powerful strategies to handle arguments with your teen in a way that brings you closer instead of tearing you apart.

What You’ll Learn in This Episode:

Why conflict is normal (and healthy) for teens.
How to choose the right time and place for difficult conversations.
The power of listening over lecturing.
How to focus on behavior without labeling your teen.
Why apologizing strengthens your relationship, not your authority.
How to repair and reset after an argument.

Conflict isn’t about control — it’s about communication. When you slow down, listen, and create safety, your teen learns emotional regulation, problem-solving, and respect. And that’s how single parents raise confident, connected young adults.

⭐Got screen time problems at home, get the Tech Reset Agreement here 👉Mindful Kids and Families

📧Connect with Therese (Tess) Connolly, LCSW, CCC here👇: therese@mindfulkidsandfamilies.com Website: www.mindfulkidsandfamilies.com

🆘 Need 1:1 Support? Book right here to connect with Tess for a 45-minute FREE “Parent Reset” session: Parent Reset Call

⭐Got screen time problems at home? Get the Tech Reset Agreement here 👉Mindful Kids and Families

#singleparents #parentingtweensandteens #ScreenTime #behaviorproblems #Communication

209. Hidden Teen Vaping: Signs Parents Often Miss

Tue, 11 Nov 2025 09:35:00 -0700

Do you ever wonder if your teen might be vaping—but can’t tell if you’re just being paranoid?

With vaping devices disguised as everyday objects and flavored cartridges designed to appeal to teens, it’s getting harder for parents to spot the signs. This episode helps you identify what’s really going on when your teen’s behavior starts to shift, so you can step in before things escalate.

Learn the most common behavioral, physical, and environmental signs that signal your teen might be vaping.
Understand the difference between normal teen changes and red flags that point to substance use.
Discover how to observe patterns calmly and prepare for a supportive, informed conversation with your teen.

Hit play to learn the key warning signs that can help you confidently recognize if your teen may be vaping—before it becomes a bigger issue.

⭐Got screen time problems at home, get the Tech Reset Agreement here 👉Mindful Kids and Families

📧Connect with Therese (Tess) Connolly, LCSW, CCC here👇: therese@mindfulkidsandfamilies.com Website: www.mindfulkidsandfamilies.com

🆘 Need 1:1 Support? Book right here to connect with Tess for a 45-minute FREE “Parent Reset” session: Parent Reset Call

⭐Got screen time problems at home? Get the Tech Reset Agreement here 👉Mindful Kids and Families

#singleparents #parentingtweensandteens #ScreenTime #behaviorproblems #Communication

208. Letting Teens Set Screen Time Limits: Does It Work?

Thu, 06 Nov 2025 09:00:00 -0700

Is your teen glued to their phone — and every screen time rule you try only leads to arguments and frustration?

If you’ve ever wondered whether giving your teenager more control over their own device use is risky or wise, this episode breaks it all down. Tess Connolly, LCSW, and Gigi explore a real-life case of parents who handed over screen time responsibility to their 16-year-old — and what happened next. You’ll discover how self-regulation, trust, and emotional readiness all play into building long-term digital responsibility.

Learn how to recognize when your teen is ready to set their own boundaries.
Discover practical ways to balance parental guidance with teen independence.
Understand why letting go (a little) can actually strengthen motivation, trust, and accountability in your child.

Press play to hear how giving your teen ownership over their screen time can transform conflict into confidence and connection.

⭐Got screen time problems at home, get the Tech Reset Agreement here 👉Mindful Kids and Families

📧Connect with Therese (Tess) Connolly, LCSW, CCC here👇: therese@mindfulkidsandfamilies.com Website: www.mindfulkidsandfamilies.com

🆘 Need 1:1 Support? Book right here to connect with Tess for a 45-minute FREE “Parent Reset” session: Parent Reset Call

⭐Got screen time problems at home? Get the Tech Reset Agreement here 👉Mindful Kids and Families

#singleparents #parentingtweensandteens #ScreenTime #behaviorproblems #Communication

207. Screen Time Fights With Teens: Why They Happen and How to End Them

Tue, 04 Nov 2025 09:12:00 -0700

Struggling with screen time limits that spark constant battles with your teen?

As a single parent, managing your own screen habits while teaching your teen self-regulation can feel like a losing game. This episode dives deep into how your communication and role modeling directly impact your teen’s behavior—and why traditional screen rules may be working against you.

Learn how to set screen boundaries based on developmental readiness—not just age.
Discover simple strategies for modeling healthier device habits (yes, even when you have to work on your phone!).
Get practical ways to transition from control to collaboration in managing tech with your teen.

Hit play to learn how to reduce screen-time conflicts and help your teen build lifelong digital discipline.

⭐Got screen time problems at home, get the Tech Reset Agreement here 👉Mindful Kids and Families

📧Connect with Therese (Tess) Connolly, LCSW, CCC here👇: therese@mindfulkidsandfamilies.com Website: www.mindfulkidsandfamilies.com

🆘 Need 1:1 Support? Book right here to connect with Tess for a 45-minute FREE “Parent Reset” session: Parent Reset Call

⭐Got screen time problems at home? Get the Tech Reset Agreement here 👉Mindful Kids and Families

#singleparents #parentingtweensandteens #ScreenTime #behaviorproblems #Communication

206. How to Enforce Screen Time Limits With Teens Without Power Struggles

Thu, 30 Oct 2025 09:00:00 -0700

Are you constantly battling your teen over screen time — especially when it’s time for dinner or bed?

In this quick-hit episode of The Single Parenting Reset Show, Tess dives into a real-life parenting challenge: how to reset screen time limits when you've let things slide. Whether your teen is gaming all night or ignoring curfews, this episode offers tactical advice that’s both compassionate and firm.

Discover the exact words to use when setting (or re-setting) screen time boundaries.
Learn how to use tech tools to shut off access—without a power struggle.
Hear what really works to get your teen to cooperate—without yelling or threats.

Hit play now to learn how to reset screen time limits and get back on track with your parenting goals—before the next meltdown.

⭐Got screen time problems at home, get the Tech Reset Agreement here 👉Mindful Kids and Families

📧Connect with Therese (Tess) Connolly, LCSW, CCC here👇: therese@mindfulkidsandfamilies.com Website: www.mindfulkidsandfamilies.com

🆘 Need 1:1 Support? Book right here to connect with Tess for a 45-minute FREE “Parent Reset” session: Parent Reset Call

⭐Got screen time problems at home? Get the Tech Reset Agreement here 👉Mindful Kids and Families

#singleparents #parentingtweensandteens #ScreenTime #behaviorproblems #Communication

205. How Much Screen Time Should Kids and Teens Really Have?

Tue, 28 Oct 2025 09:00:00 -0700

Do you ever wonder exactly how much screen time is too much for your tween or teen — and how to actually make limits stick without daily battles?

As a single parent, it can feel impossible to manage phones, tablets, and gaming while also keeping peace at home. In this episode, parent and family coach Tess Connolly, LCSW, breaks down what experts like the American Academy of Pediatrics and The Anxious Generation author Jonathan Haidt really recommend — and how to adapt those guidelines in real life.

Listeners will learn:

What healthy daily screen-time limits look like for tweens vs. teens
Why the focus should be on balance (sleep, connection, and mental health) — not strict hours
Practical ways to create a family tech agreement that actually works

Press play now to discover how a few simple resets can reduce screen battles, improve your child’s mood, and bring more calm and connection back into your home.

⭐Got screen time problems at home, get the Tech Reset Agreement here 👉Mindful Kids and Families

📧Connect with Therese (Tess) Connolly, LCSW, CCC here👇: therese@mindfulkidsandfamilies.com Website: www.mindfulkidsandfamilies.com

🆘 Need 1:1 Support? Book right here to connect with Tess for a 45-minute FREE “Parent Reset” session: Parent Reset Call

⭐Got screen time problems at home? Get the Tech Reset Agreement here 👉Mindful Kids and Families

#singleparents #parentingtweensandteens #ScreenTime #behaviorproblems #Communication

204. Parent-Teen Conflict: How the Caregiver Capacity Map Helps Parents Stay Calm

Fri, 24 Oct 2025 04:40:00 -0700

Are you feeling drained from constant power struggles, screen-time battles, and emotional blowups with your teen?

In this episode of The Single Parenting Reset Show, host Tess Connolly, LCSW, talks with therapist Katie K. May about the Caregiver Capacity Map—a breakthrough framework that helps single parents understand their own emotional limits and their teen’s unique sensitivities. If you’re exhausted from trying to “stay calm” while managing behavior, co-parenting, and keeping your teen off screens, this conversation will help you reset and reconnect.

Discover how to recognize your emotional “capacity level” and refill it before frustration takes over.
Learn simple validation techniques that instantly improve communication with your tween or teen.
Find out how small mindset shifts can reduce screen-time conflicts and bring calm back into your home.

Tune in now to learn how to manage stress, respond with empathy, and strengthen communication with your teen—so your single-parent home feels calmer and more connected.

Find out more about Katie K. May and how to purchase her book 'You're on Fire, It's Fine' here 👉https://www.youreonfireitsfine.com/

⭐Got screen time problems at home, get the Tech Reset Agreement here 👉Mindful Kids and Families

📧Connect with Therese (Tess) Connolly, LCSW, CCC here👇: therese@mindfulkidsandfamilies.com Website: www.mindfulkidsandfamilies.com

🆘 Need 1:1 Support? Book right here to connect with Tess for a 45-minute FREE “Parent Reset” session: Parent Reset Call

⭐Got screen time problems at home? Get the Tech Reset Agreement here 👉Mindful Kids and Families

#singleparents #parentingtweensandteens #ScreenTime #behaviorproblems #Communication

203. How to Reconnect With Your Teen Without Forcing Conversations

Tue, 21 Oct 2025 09:24:00 -0700

Do you feel like your - once close relationship with your teen is slipping away - and no matter what you try, the distance just grows.

You're not alone. Especially for single parents of tweens and teens, the shift between sweet elementary school kids to conflict - heavy adolescence can feel like emotional whiplash.

In this episode, therapist Katie K. May breaks down her 3-step Hierarchy of connection - a proven framework developed with working with hundreds of families struggling to re-build fractured parent-teen bonds.

Learn the exact first step to reconnecting with a distant teen - without pushing conversation or pushing too hard.

Discover how simple side-by-side activities can open the door to real emotional closeness.

Understand why emotional mismatches between you and your teen may be blocking connection - and how to meet them where they are.

Press play to discover a therapist - approved roadmap to reconnect with your teen - even if things feel tense and shut down right now.

Find out more about Katie K. May and how to purchase her book 'You're on Fire, It's Fine' here 👉https://www.youreonfireitsfine.com/

⭐Got screen time problems at home, get the Tech Reset Agreement here 👉Mindful Kids and Families

📧Connect with Therese (Tess) Connolly, LCSW, CCC here👇: therese@mindfulkidsandfamilies.com Website: www.mindfulkidsandfamilies.com

🆘 Need 1:1 Support? Book right here to connect with Tess for a 45-minute FREE “Parent Reset” session: Parent Reset Call

⭐Got screen time problems at home? Get the Tech Reset Agreement here 👉Mindful Kids and Families

#singleparents #parentingtweensandteens #ScreenTime #behaviorproblems #Communication

202. Screen Time and Teen Anxiety: What Parents Need to Know

Thu, 16 Oct 2025 09:00:00 -0700

Is screen time quietly fueling your child’s anxiety — and what can you actually do to stop it?

If you’ve noticed your tween or teen is more anxious, irritable, or withdrawn after being online, you’re not imagining it. This episode unpacks why today’s tech-driven world is having a measurable impact on mental health — especially for kids — and what single parents need to understand to make a real change.

Learn the science behind how screen time affects the developing tween brain — and why it's so hard for them to self-regulate.
Discover why social media apps are designed to keep your kids hooked — and how it impacts their emotional health.
Walk away with a clear, doable reset you can start today to reduce anxiety and restore calm in your home.

Hit play now to learn the one screen-time reset that’s already helping families reduce anxiety and reconnect with their kids.

⭐Got screen time problems at home, get the Tech Reset Agreement here 👉Mindful Kids and Families

📧Connect with Therese (Tess) Connolly, LCSW, CCC here👇: therese@mindfulkidsandfamilies.com Website: www.mindfulkidsandfamilies.com

🆘 Need 1:1 Support? Book right here to connect with Tess for a 45-minute FREE “Parent Reset” session: Parent Reset Call

⭐Got screen time problems at home? Get the Tech Reset Agreement here 👉Mindful Kids and Families

#singleparents #parentingtweensandteens #ScreenTime #behaviorproblems #Communication

201. Parenting Tweens and Teens: How to Build Trust and Reduce Conflict

Tue, 14 Oct 2025 09:30:00 -0700

What can parents learn from a hostage negotiator about raising confident teens? A lot more than you might think.

In this powerful follow-up conversation, host Tess Connolly, LCSW, talks with Karleen Savage — a TEDx speaker, hostage negotiator, and parent coach — about how parents can build trust, handle conflict, and guide their teens toward confidence and independence.

Karleen introduces her Confident Teen Blueprint and shares real-life examples of how parents can apply negotiation and communication strategies to everyday parenting challenges. Discover how to:

Build trust and consistency with your teen
Manage conflict without losing connection
Develop five essential “conflict navigation” skills for complex teen moments
Learn the art of holding space when emotions run high

If you’re ready to replace power struggles with communication and chaos with calm, hit play now.

And don’t forget to follow the show, leave a quick review, and share this episode with a fellow single parent who’s doing this journey alongside you.

Find out more about Karleen Savage here 👉Parents Communication Confidence Connection (karleensavage.com)

⭐Got screen time problems at home, get the Tech Reset Agreement here 👉Mindful Kids and Families

📧Connect with Therese (Tess) Connolly, LCSW, CCC here👇: therese@mindfulkidsandfamilies.com Website: www.mindfulkidsandfamilies.com

🆘 Need 1:1 Support? Book right here to connect with Tess for a 45-minute FREE “Parent Reset” session: Parent Reset Call

⭐Got screen time problems at home? Get the Tech Reset Agreement here 👉Mindful Kids and Families

#singleparents #parentingtweensandteens #ScreenTime #behaviorproblems #Communication

200. Screen Time Limits for Kids: Why They Don’t Work Alone

Thu, 09 Oct 2025 09:00:00 -0700

Are you constantly wondering if your tween is ready for social media—or worried about how much screen time is too much?

If you’re a single parent trying to navigate your tween’s digital world, this episode breaks down the real challenges behind social media readiness. Tess and guest expert Dr. Melanie McNally, PsyD, explore why Gen Z’s relationship with social media is different, and how you can confidently guide your child through it—without constant arguments or fear.

In this episode, you’ll learn how to:

Recognize the emotional and behavioral signs your tween isn’t ready for social media.
Talk about apps, content, and online behavior with curiosity and connection—not judgment.
Set healthy, realistic digital boundaries that fit your child’s needs—not society’s pressure.

🎧 Hit play now to remove the guesswork from screen time and start building a stronger, more open relationship with your tween around social media.

You can learn more about Dr Melanie McNally here - destinationyou.net.

⭐Got screen time problems at home, get the Tech Reset Agreement here 👉Mindful Kids and Families

📧Connect with Therese (Tess) Connolly, LCSW, CCC here👇: therese@mindfulkidsandfamilies.com Website: www.mindfulkidsandfamilies.com

🆘 Need 1:1 Support? Book right here to connect with Tess for a 45-minute FREE “Parent Reset” session: Parent Reset Call

⭐Got screen time problems at home? Get the Tech Reset Agreement here 👉Mindful Kids and Families

#singleparents #parentingtweensandteens #ScreenTime #behaviorproblems #Communication

199. Parenting a Child With ADHD: Practical Strategies That Help

Tue, 07 Oct 2025 09:06:00 -0700

Are you a single parent trying to figure out whether your child’s struggles with focus, emotions, or school might be ADHD — and how to truly help them thrive?

In this insightful episode, host Tess Connolly, LCSW, sits down with Dr. Yael Rothman and Dr. Katia Fredriksen, two pediatric neuropsychologists (a.k.a. “thinking doctors for kids”) who help parents understand the why behind their child’s behaviors. You’ll learn what ADHD really is, how it’s diagnosed, and why many common assumptions about it are completely outdated.

Listeners will discover:

How to reframe ADHD as a different way of thinking rather than a disorder to fix.
Practical parenting approaches to help your child focus, manage anxiety, and build confidence.
The essential reason why your own self-care is a critical part of supporting your child’s success.

Press play to learn proven, compassionate ways to support your child with ADHD and create a calmer, more connected home life today.

Find out more about Yael and Katia here 👉neuropsychmoms.com

Get Yael’s and Katia’s book ‘Different Thinkers ADHD’ here 👉https://www.amazon.com/Different-Thinkers-PhD-Katia-Fredriksen/dp/B0CCSP1BX4

👉Sign up for the next Tech Reset Masterclass here: https://mindfulkidsandfamilies.com/tech-reset-masterclass

⭐️Join MKF weekly Parenting Journal here: Mindful Kids and Families Journal

(Get ready for lessons, podcast leads, offers for parents, and ways to win free parent coaching or masterclasses)

📧Connect with Therese (Tess) Connolly, LCSW, CCC here👇: therese@mindfulkidsandfamilies.com Website: www.mindfulkidsandfamilies.com

🆘 Need 1:1 Support? Book right here to connect with Tess for a 45-minute FREE “Parent Reset” session: Parent Reset Call

⭐Got screen time problems at home? Get the Tech Reset Agreement here 👉Mindful Kids and Families

#singleparents #parentingtweensandteens #ScreenTime #behaviorproblems #Communication

198. How to Set Boundaries With Tweens and Teens

Thu, 02 Oct 2025 09:00:00 -0700

Do you ever feel like setting boundaries with your teen just leads to endless conflict—or worse, silence?

Parenting teens is tough because adolescence brings rapid changes in emotions, thinking, and independence. Many parents struggle to balance enforcing rules with keeping communication and trust alive. If you’ve ever wondered how to “hold the line” without pushing your teen away, this episode is for you.

In this episode, you’ll discover:

How to listen to your teen’s perspective and validate their feelings while still setting boundaries.
Why consistency in rules around screen time, chores, and homework builds trust and cooperation.
Simple strategies to strengthen connection and open communication without judgment.

Tune in now to learn how to set clear expectations and keep a strong bond with your teen—even through the toughest parenting moments.

👉Sign up for the next Tech Reset Masterclass here: https://mindfulkidsandfamilies.com/tech-reset-masterclass

⭐️Join MKF weekly Parenting Journal here: Mindful Kids and Families Journal

(Get ready for lessons, podcast leads, offers for parents, and ways to win free parent coaching or masterclasses)

📧Connect with Therese (Tess) Connolly, LCSW, CCC here👇: therese@mindfulkidsandfamilies.com Website: www.mindfulkidsandfamilies.com

🆘 Need 1:1 Support? Book right here to connect with Tess for a 45-minute FREE “Parent Reset” session: Parent Reset Call

⭐Got screen time problems at home? Get the Tech Reset Agreement here 👉Mindful Kids and Families

#singleparents #parentingtweensandteens #ScreenTime #behaviorproblems #Communication

197. Tween Mood Swings and Screen Time: What Parents Should Know

Tue, 30 Sep 2025 09:00:00 -0700

Is your middle schooler’s mood swings, tech obsession, or growing independence leaving you unsure how to parent them?

The middle school years bring huge developmental changes—emotionally, socially, and cognitively. Many parents of tweens struggle with screen time, shifting boundaries, and figuring out how to stay connected while giving more independence. If you’ve ever felt stuck between being “too strict” or “too lenient,” this episode is for you.

In this episode, you’ll discover:

How to respond to mood swings and irritability with empathy while adjusting your parenting style.
Why delaying phone use until high school helps protect your child’s mental health.
The mindset shift that helps you move from manager to guide—while building trust and independence.

Press play now to learn how to reset your parenting approach for the middle school years and build stronger connections with your tween or teen.

👉Sign up for the next Tech Reset Masterclass here: https://mindfulkidsandfamilies.com/tech-reset-masterclass

⭐️Join MKF weekly Parenting Journal here: Mindful Kids and Families Journal

(Get ready for lessons, podcast leads, offers for parents, and ways to win free parent coaching or masterclasses)

📧Connect with Therese (Tess) Connolly, LCSW, CCC here👇: therese@mindfulkidsandfamilies.com Website: www.mindfulkidsandfamilies.com

🆘 Need 1:1 Support? Book right here to connect with Tess for a 45-minute FREE “Parent Reset” session: Parent Reset Call

⭐Got screen time problems at home? Get the Tech Reset Agreement here 👉Mindful Kids and Families

#singleparents #parentingtweensandteens #ScreenTime #behaviorproblems #Communication

196. Tween Friendships: Why They Change and How Parents Can Help

Thu, 25 Sep 2025 09:00:00 -0700

Is your tween suddenly struggling with friendships—being left out, confused by shifting dynamics, or dealing with drama you don’t know how to fix? As a single parent, it can feel overwhelming to know how much to step in—and when to step back.

In this episode of The Single Parenting Reset Podcast (formerly The Parenting Reset Show), Tess Connolly, LCSW, sits down with friendship expert Jessica to unpack the emotional rollercoaster of tween and teen friendships. Together they explore how shifting social circles impact your child’s confidence, behavior, and communication—and what single parents can do to provide steady support at home.

You’ll discover:

Jessica’s Friendship Pyramid—a simple tool tweens can use to identify safe, healthy connections.
How to guide your tween through friendship shifts, social pain, and party exclusions without overreacting.
Real-world strategies for helping your child build self-awareness, resilience, and better communication skills that strengthen relationships at home and with peers.

When friendships feel shaky, home becomes the anchor. By learning how to support—not rescue—your tween during these transitions, you can strengthen your parent-child connection and reduce conflict around other stressors like screen time and managing behavior. This episode gives you the tools to stay grounded while helping your tween handle the ups and downs of growing up.

🎧 Press play now to gain practical strategies for supporting your tween’s friendship journey—without losing your own balance as a single parent.

👉 If you’re a single parent of tweens and teens who wants more support around screen time, managing behavior, and improving communication, join Tess inside her community and coaching programs at Mindful Kids & Families.

You can purchase Jessica Speers book here - BFF or NRF (Not Really Friends)? A Girls Guide to Happy Friendships

Friendship Pyramid - Friendship Pyramid.pdf

You can find out more about Jessica Speer here - www.JessicaSpeer.com

Jessica Speers first interview can be found here - The Parenting Reset Show: 71.Navigating Middle School Years on Apple Podcasts

📧Connect with Therese (Tess) Connolly, LCSW, CCC here👇: therese@mindfulkidsandfamilies.com Website: www.mindfulkidsandfamilies.com

🆘 Need 1:1 Support? Book right here to connect with Tess for a 45-minute FREE “Parent Reset” session: Parent Reset Call

⭐Got screen time problems at home? Get the Tech Reset Agreement here 👉Mindful Kids and Families

#singleparents #parentingtweensandteens #ScreenTime #behaviorproblems #Communication

195. How to Stop Arguing With Your Tween or Teen

Tue, 23 Sep 2025 09:00:00 -0700

Tired of daily battles with your tween or teen over screen time, chores, or attitude? Wondering why every conversation feels like a war zone?

If you're a single parent caught in an endless loop of reactive parenting, power struggles, and emotional exhaustion—this episode is your reset. Tess Connolly, LCSW, walks you through a powerful framework to help you interrupt the conflict cycle and rebuild authentic connection with your teen.

Learn the STOP method to take ownership of your parenting energy and shift your dynamic.

Discover practical, age-specific ways to reconnect with your tween or teen—without lectures or guilt trips.

Get scripts, strategies, and mindset shifts to help you parent from connection, not control.

Press play now to learn how to stop the negativity spiral and create a calm, connected relationship with your tween—starting today.

🎧 Listen now to the full episode of The Single Parenting Reset Show.

📧Connect with Therese (Tess) Connolly, LCSW, CCC here👇: therese@mindfulkidsandfamilies.com Website: www.mindfulkidsandfamilies.com

🆘 Need 1:1 Support? Book right here to connect with Tess for a 45-minute FREE “Parent Reset” session: Parent Reset Call

⭐Got screen time problems at home? Get the Tech Reset Agreement here 👉Mindful Kids and Families

#singleparents #parentingtweensandteens #ScreenTime #behaviorproblems #Communication

194. 3 Ways to Reset Screen Time With Tweens and Teens

Thu, 18 Sep 2025 09:00:00 -0700

Feeling like back-to-school season has turned your home into a battlefield of screen time fights, homework resistance, and chaotic routines?

If you're a single parent wondering how to recover from a summer full of power struggles, this episode is your September reset. Licensed parent and family coach Tess Connolly shares why this time of year is the ideal moment to reset boundaries, routines, and communication with your tween or teen — even if the school year has already started.

Discover the collaborative screen time strategy that actually gets buy-in from your teen.
Learn the 2-week "bridge routine" that makes the back-to-school transition smoother for everyone.
Get a simple communication framework that prevents homework meltdowns before they happen.

Press play now to learn how to build your custom September reset plan and transform your family dynamic before the chaos continues.

📧Connect with Therese (Tess) Connolly, LCSW, CCC here👇: therese@mindfulkidsandfamilies.com Website: www.mindfulkidsandfamilies.com

🆘 Need 1:1 Support? Book right here to connect with Tess for a 45-minute FREE “Parent Reset” session: Parent Reset Call

⭐Got screen time problems at home? Get the Tech Reset Agreement here 👉Mindful Kids and Families

#singleparents #parentingtweensandteens #ScreenTime #behaviorproblems #Communication

193. Teen Refuses to Hand Over Their Phone? What Parents Can Do

Tue, 16 Sep 2025 09:00:00 -0700

As a single parent, one of the most stressful moments you can face is when your tween or teen flat-out refuses to give up their phone. Whether it’s bedtime, homework time, or a consequence you need to enforce—what do you actually do in that moment without ending up in a yelling match or tug-of-war?

In this episode of The Single Parenting Reset Show, Tess Connolly, LCSW, shares practical, in-the-moment strategies to handle phone battles with authority and calm.

You’ll learn:

✔ Why tweens and teens resist giving up their phones and why it feels so explosive.

✔ Simple strategies to avoid physical power struggles while still keeping your boundaries.

✔ How to use tech tools, natural consequences, and preset “collection spots” to make phone transitions easier.

✔ Ways to protect your relationship while still enforcing screen-time agreements.

Resources & Links:

📧Connect with Therese (Tess) Connolly, LCSW, CCC here👇: therese@mindfulkidsandfamilies.com Website: www.mindfulkidsandfamilies.com

🆘 Need 1:1 Support? Book right here to connect with Tess for a 45-minute FREE “Parent Reset” session: Parent Reset Call

⭐Got screen time problems at home? Get the Tech Reset Agreement here 👉Mindful Kids and Families

📌 Follow the show so you don’t miss new episodes every Tuesday and Thursday!

#singleparents #parentingtweensandteens #ScreenTime #behaviorproblems #Communication

192. Teen Vaping or Drinking: What Parents Should Do First

Thu, 11 Sep 2025 09:00:00 -0700

Finding out your Tween or Teen is vaping marijuana, drinking or experimenting with substances can feel like a crisis. But what if this moment could bring you closer together.

In this episode of The Single Parent Reset Show, Tess Connolly, LCSW, shares her own story of discovering her own son had vaped marijuana - and how a five minute pause before reacting turned into a rupture into a powerful reset.

You'll learn:

✔️ The critical role of pausing before responding so you can approach with calm, not crisis.

✔️ How single parent can shift substance - use discovery moments into opportunities for trust and connection.

✔️ Specific strategies to set boundaries without shame, lead with curiosity and strengthen communication.

✔️ What to do if experimentation becomes consistent use - and the to seek professional help.

🎧 Listen in and discover how these difficult can be transformational resets for single parents raising tweens and teens.

Don't forget to subscribe to The Single Parent Reset Show on your favourite podcast app and join my email community for practical parenting tools twice a week.

📧Connect with Therese (Tess) Connolly, LCSW, CCC here👇: therese@mindfulkidsandfamilies.com Website: www.mindfulkidsandfamilies.com

🆘 Need 1:1 Support? Book right here to connect with Tess for a 45-minute FREE “Parent Reset” session: Parent Reset Call

⭐Got screen time problems at home? Get the Tech Reset Agreement here 👉Mindful Kids and Families

#singleparents #parentingtweensandteens #ScreenTime #behaviorproblems #Communication

191. Natural Consequences for Teens: How Parents Can Use Them Without Shame

Tue, 09 Sep 2025 09:00:00 -0700

Have you seen the viral FAFO parenting meme? It stands for Find Out — and parents everywhere are talking about it. The idea is simple: let kids experience the consequences of their actions. But here’s the problem — left unmodified, FAFO can sound harsh, authoritarian, or even shaming.

In this episode of The Single Parenting Reset Show, Tess Connolly, LCSW, offers her compassionate, modified version of FAFO parenting. Instead of punishment or nagging, Tess shows you how to let natural consequences teach your tweens and teens — while you stay calm, supportive, and consistent.

✔️ Why natural consequences are more effective than constant reminders or rescuing

✔️ How to apply a modified FAFO approach to screen time battles, homework struggles, and messy rooms

✔️ The secret to setting compassionate boundaries that build independence and protect your energy as a single parent

By the end, you’ll see how this small shift can transform daily battles into opportunities for growth and connection.

🎧 Listen now to the full episode of The Single Parenting Reset Show.

📧Connect with Therese (Tess) Connolly, LCSW, CCC here👇: therese@mindfulkidsandfamilies.com Website: www.mindfulkidsandfamilies.com

🆘 Need 1:1 Support? Book right here to connect with Tess for a 45-minute FREE “Parent Reset” session: Parent Reset Call

⭐Got screen time problems at home? Get the Tech Reset Agreement here 👉Mindful Kids and Families

#singleparents #parentingtweensandteens #ScreenTime #behaviorproblems #Communication

190. After a Fight With Your Teen: Why Repair Matters

Thu, 04 Sep 2025 09:00:00 -0700

Are you a single parent stuck in endless battles over screen time, disrespect, or constant power struggles with your tween or teen?

When you’re parenting alone, every conflict feels magnified—and without a co-parent to back you up, it’s easy to feel like yelling or giving in are your only options. But what if there was a proven way to rebuild trust, calm the storm, and reconnect with your teen after conflict?

In this episode, you’ll discover:

The 4-step repair process that turns blowups into breakthroughs.
The biggest mistakes single parents make when trying to repair (and how to avoid them).
Why repair builds lasting trust so your teen actually comes to you when it matters most.

Press play now to learn the repair skill that transforms conflict into connection with your tween or teen.

📧Connect with Therese (Tess) Connolly, LCSW, CCC here👇: therese@mindfulkidsandfamilies.com Website: www.mindfulkidsandfamilies.com

🆘 Need 1:1 Support? Book right here to connect with Tess for a 45-minute FREE “Parent Reset” session: Parent Reset Call

⭐Got screen time problems at home? Get the Tech Reset Agreement here 👉Mindful Kids and Families

#singleparents #parentingtweensandteens #ScreenTime #behaviorproblems #Communication

189. Screen Time With Tweens and Teens: How Parents Can Reset the Rules

Tue, 02 Sep 2025 09:00:00 -0700

Are screen time battles with your tween or teen leaving you drained, frustrated, and second-guessing yourself as a single parent?

If you’ve ever felt like screens have taken over your home, you’re not alone. Single parents often feel stuck between wanting to set limits and needing the peace that screens provide. The good news? You don’t need to choose between chaos and total restriction—you can create balance that actually works for your family.

In this episode, you’ll discover:

A simple 5-minute daily check-in that builds connection before correction
The 80/20 boundary rule that reduces arguments and gives kids ownership of their screen use
How modeling small, visible changes in your own tech habits can inspire your kids to reset theirs too

Press play now to learn three practical, real-life strategies that will help you manage screen time without turning your home into a battlefield.

📧Connect with Therese (Tess) Connolly, LCSW, CCC here👇: therese@mindfulkidsandfamilies.com Website: www.mindfulkidsandfamilies.com

🆘 Need 1:1 Support? Book right here to connect with Tess for a 45-minute FREE “Parent Reset” session: Parent Reset Call

⭐Got screen time problems at home? Get the Tech Reset Agreement here 👉Mindful Kids and Families

#singleparents #parentingtweensandteens #ScreenTime #behaviorproblems #Communication

188. Should Parents Apologize to Their Teens? Why It Builds Trust

Thu, 28 Aug 2025 23:34:00 -0700

Do you ever feel like your teen’s anger, distance, or rejection means you’re failing as a parent?

If you’ve ever wrestled with shame, pressure to be the “perfect” parent, or guilt about raising kids solo, you’re not alone. The truth is — those messy, uncomfortable parenting moments are actually the biggest opportunities for healing, growth, and connection with your child.

In this episode, you’ll discover:

How to shift away from harmful parenting scripts that tie your worth to your child’s choices
Practical reset tools for handling meltdowns, screen-time battles, and emotional pushback without losing your cool
Why leaning into repair, humility, and self-trust creates stronger, more authentic bonds with your teen

Listen now to learn how to stop chasing perfection, embrace repair, and parent your teen with more confidence, compassion, and connection.

To learn more about Heather Frazier click here 👉 https://heatherfrazier.com/

📧Connect with Therese (Tess) Connolly, LCSW, CCC here👇: therese@mindfulkidsandfamilies.com Website: www.mindfulkidsandfamilies.com

🆘 Need 1:1 Support? Book right here to connect with Tess for a 45-minute FREE “Parent Reset” session: Parent Reset Call

⭐Got screen time problems at home? Get the Tech Reset Agreement here 👉Mindful Kids and Families

#singleparents #parentingtweensandteens #ScreenTime #behaviorproblems #Communication

187. 4 Ways Parents Can Reduce Screen Time Battles With Teens

Tue, 26 Aug 2025 09:00:00 -0700

Is screen time creating constant battles and distance in your home — especially as a single parent trying to hold it all together?

In this episode of The Single Parenting Reset Show, Tess Connolly, LCSW, shares practical tools from her Tech Reset Masterclass to help families rebuild connection and find balance with technology. With devices creeping into every corner of family life, parents are searching for ways to set healthy limits without constant conflict.

By listening, you’ll discover:

Four mindset shifts that make managing technology feel less like a fight and more like a family reset.
How to create clear, fair tech boundaries by involving your kids in the process.
Why role modeling your own device habits is the most powerful way to inspire change.

Press play now to learn simple strategies that will help your family cut down on screen time, reduce power struggles, and strengthen your connection.

📧Connect with Therese (Tess) Connolly, LCSW, CCC here👇: therese@mindfulkidsandfamilies.com Website: www.mindfulkidsandfamilies.com

🆘 Need 1:1 Support? Book right here to connect with Tess for a 45-minute FREE “Parent Reset” session: Parent Reset Call

⭐Got screen time problems at home? Get the Tech Reset Agreement here 👉Mindful Kids and Families

#singleparents #parentingtweensandteens #ScreenTime #behaviorproblems #Communication

186. Teen Attitude Problems: What Parents Often Misunderstand

Thu, 21 Aug 2025 09:00:00 -0700

Is your teen constantly rolling their eyes, giving you attitude, or shutting you out — and you're not sure what it really means?

If you're a single parent trying to navigate the emotional rollercoaster of raising tweens or teens, this episode breaks down the hidden messages behind your child’s body language and what your reactions might be making worse — without you even realizing it.

Learn how to decode eye rolls, silence, and sarcasm into meaningful communication.
Discover why typical discipline strategies backfire — and what to do instead.
Get simple, science-backed tools to improve trust and reduce daily conflicts with your teen.

Press play now to uncover the communication strategies that will reset your single parenting approach and bring more connection with your teen — starting today.

To learn more about Dr Cam Caswell click here 👉 https://www.askdrcam.com/

📧Connect with Therese (Tess) Connolly, LCSW, CCC here👇: therese@mindfulkidsandfamilies.com Website: www.mindfulkidsandfamilies.com

🆘 Need 1:1 Support? Book right here to connect with Tess for a 45-minute FREE “Parent Reset” session: Parent Reset Call

⭐Got screen time problems at home? Get the Tech Reset Agreement here 👉Mindful Kids and Families

#singleparents #parentingtweensandteens #ScreenTime #behaviorproblems #Communication

185. Good Enough Parenting: Why Teens Don’t Need Perfect Parents

Tue, 19 Aug 2025 13:12:00 -0700

Are you a single parent lying awake at night wondering, Am I messing up my kids? You’re not alone—and the truth is, perfect parenting doesn’t exist.

Parenting tweens and teens as a single parent can feel overwhelming. Between managing behavior, setting screen time boundaries, and keeping communication open, the pressure to “get it all right” can leave you exhausted and doubting yourself. That’s why in this episode of The Single Parenting Reset Podcast, Tess Connolly, LCSW, introduces the idea of Good Enough Parenting—a practical, research-based approach that helps you let go of perfectionism and focus on what really matters in raising your tween or teen.

In this episode, you’ll discover:

What Good Enough Parenting really means and how to practice it in daily single parenting life.
Why quality moments matter more than endless hours when parenting tweens and teens.
Simple family meeting ideas that strengthen trust and improve communication with your kids.

Press play now to learn how letting go of perfection can actually make you a more confident, connected single parent—and help your tweens and teens thrive.

📧Connect with Therese (Tess) Connolly, LCSW, CCC here👇: therese@mindfulkidsandfamilies.com Website: www.mindfulkidsandfamilies.com

🆘 Need 1:1 Support? Book right here to connect with Tess for a 45-minute FREE “Parent Reset” session: Parent Reset Call

⭐Got screen time problems at home? Get the Tech Reset Agreement here 👉Mindful Kids and Families

#singleparents #parentingtweensandteens #ScreenTime #behaviorproblems #Communication

184. Back-to-School Expectations for Tweens and Teens: What Parents Should Set

Thu, 14 Aug 2025 09:00:00 -0700

Is your tween or teen ready to thrive this school year — or are you already bracing for homework battles and behavior problems?

In this timely episode of The Parenting Reset Show, Tess Connolly chats with Jessica Bradley of The Learning Room about how to reset and prepare for a smooth start to the school year. Jessica explains the difference between tutoring and academic coaching, shares three practical strategies to help students succeed, and reveals how proactive communication can prevent stress and screen time conflicts before they start. Whether you’re a single parent or part of a busy household, this conversation will give you tools to set expectations and foster a positive learning environment for your middle or high schooler.

Discover three actionable steps to help your tween or teen start the school year with confidence.
Learn how to set realistic expectations that encourage responsibility and motivation.
Improve communication with your teen so school-related challenges don’t escalate into bigger problems.

Press play now to learn how to set your tween or teen up for academic success and a stress-free school year.

To learn more about Jessica Bradley click here 👉 https://www.the-learning-room.com/about

📧Connect with Therese (Tess) Connolly, LCSW, CCC here👇: therese@mindfulkidsandfamilies.com Website: www.mindfulkidsandfamilies.com

🆘 Need 1:1 Support? Book right here to connect with Tess for a 45-minute FREE “Parent Reset” session: Parent Reset Call

⭐Got screen time problems at home? Get the Tech Reset Agreement here 👉Mindful Kids and Families

#singleparents #parentingtweensandteens #ScreenTime #behaviorproblems #Communication

183. Homework Battles With Tweens and Teens: Why Weekly Check-Ins Help

Tue, 12 Aug 2025 09:00:00 -0700

Struggling to get your tween or teen to do homework without constant battles or nagging?

As the school year ramps up, many single parents feel overwhelmed trying to manage academics and routines without becoming the "homework police." This episode dives into realistic, conflict-reducing strategies to help your child take more ownership—without daily drama.

Learn how to create a customized, consistent homework routine that actually works for your family’s schedule.
Discover how weekly academic check-ins can replace daily nagging—and build trust and responsibility.
Get practical tools to shift from managing everything to empowering your child with independence and accountability.

Hit play now to learn how to ditch the power struggles and build a smoother, more cooperative school year routine—starting today.

📧Connect with Therese (Tess) Connolly, LCSW, CCC here👇: therese@mindfulkidsandfamilies.com Website: www.mindfulkidsandfamilies.com

🆘 Need 1:1 Support? Book right here to connect with Tess for a 45-minute FREE “Parent Reset” session: Parent Reset Call

⭐Got screen time problems at home? Get the Tech Reset Agreement here 👉Mindful Kids and Families

#singleparents #parentingtweensandteens #ScreenTime #behaviorproblems #Communication

182. How to Reset Your Tween or Teen’s Routine for the School Year

Thu, 07 Aug 2025 09:00:00 -0700

Struggling to get your tween or teen back on track before school starts? Late nights, nonstop screens, and zero structure don’t magically disappear when that alarm clock rings.

In this episode, we dive into exactly how single parents can help tweens and teens shift from summer mode to school-ready—especially when it comes to building better routines around behavior, communication, and sleep. Whether your mornings are chaotic or your child resists bedtime, you’ll walk away with tools to calm the chaos and support your child’s executive functioning and independence.

Learn how to create a morning and evening routine together—so it actually sticks.
Discover how to set “agreements,” not just rules, to reduce power struggles.
Reset sleep habits before the first day with easy, bite-sized changes that protect their brain and behavior.

Hit play now to learn how to reset your tween’s habits for school success—without the stress, fights, or last-minute chaos.

📧Connect with Therese (Tess) Connolly, LCSW, CCC here👇: therese@mindfulkidsandfamilies.com Website: www.mindfulkidsandfamilies.com

🆘 Need 1:1 Support? Book right here to connect with Tess for a 45-minute FREE “Parent Reset” session: Parent Reset Call

⭐Got screen time problems at home? Get the Tech Reset Agreement here 👉Mindful Kids and Families

#singleparents #parentingtweensandteens #ScreenTime #behaviorproblems #Communication

181. Screen Time During the School Year: How Parents Can Set Limits

Tue, 05 Aug 2025 09:00:00 -0700

Feeling anxious about screen time as school looms closer? Wondering how to avoid device drama without becoming the “bad guy”?

In this practical and timely episode, we tackle the top screen-time challenges single parents face as the school year approaches—and offer clear, compassionate strategies to ease the transition. From shifting bedtime routines to co-creating tech agreements, you’ll learn how to protect your tween or teen’s sleep, focus, and mental health—without meltdowns.

Learn the 3-step tech reset strategy to start this week (before the chaos begins).
Discover how to involve your child in setting their own screen rules for better cooperation.
Get actionable advice for protecting their sleep—and their brain—from late-night device use.

Listen now to find out how to set tech boundaries that stick—and actually support your tween or teen’s success this school year.

📧Connect with Therese (Tess) Connolly, LCSW, CCC here👇: therese@mindfulkidsandfamilies.com Website: www.mindfulkidsandfamilies.com

🆘 Need 1:1 Support? Book right here to connect with Tess for a 45-minute FREE “Parent Reset” session: Parent Reset Call

⭐Got screen time problems at home? Get the Tech Reset Agreement here 👉Mindful Kids and Families

#singleparents #parentingtweensandteens #ScreenTime #behaviorproblems #Communication

180. Social Media and Teen Girls: What Parents Should Know About Confidence

Thu, 31 Jul 2025 12:30:00 -0700

Do you constantly worry about how your daughter feels in her body—but struggle with knowing how to help her feel strong and confident?

In this eye-opening conversation with Dr. Melisa Holmes, OBGYN and co-founder of Girlology, we explore how body confidence isn't about looks—it's about health, self-respect, and social safety. If you're a single parent raising a tween or teen, this episode will help you understand how your words, actions, and even your silence can shape your daughter's relationship with her body for years to come.

Learn the difference between body image and embodiment—and why that matters for your child’s health.
Discover subtle ways your language may be reinforcing negative body talk—and how to shift it.
Gain simple tools to help your daughter build boundaries and social safety in friendships and dating.

Hit play now to learn practical ways to raise a more confident, body-aware, and socially empowered daughter.

Find out more about Melisa here 👉 https://girlology.com

📧Connect with Therese (Tess) Connolly, LCSW, CCC here👇: therese@mindfulkidsandfamilies.com Website: www.mindfulkidsandfamilies.com

🆘 Need 1:1 Support? Book right here to connect with Tess for a 45-minute FREE “Parent Reset” session: Parent Reset Call

⭐Got screen time problems at home? Get the Tech Reset Agreement here 👉Mindful Kids and Families

#singleparents #parentingtweensandteens #ScreenTime #behaviorproblems #Communication

179. Tween Behavior Problems: What Your Child Is Really Trying to Tell You

Tue, 29 Jul 2025 06:05:00 -0700

Tired of feeling like the behavior police in your own home?

If your tween or teen constantly talks back, shuts down, or melts down over screen time—this episode is your reset.

In this short solo episode, Tess Connolly, LCSW and parent coach, shares a powerful reframe:

What if your child’s "bad" behavior isn’t the real issue—but a message they’re trying to send?

You’ll learn how to move from reacting to understanding, and how this shift can reduce conflict and strengthen your relationship with your child—especially in single-parent households navigating big transitions and emotions.

How to decode your child’s behavior as a form of communication
Common triggers behind meltdowns and shutdowns (including screen time!)
Simple things to say that open the door to connection instead of conflict

This is a must-listen if you want to stop power struggles, build more trust, and help your tween or teen feel truly heard—even when emotions are high.

🎧 Listen now to The Single Parenting Reset Show

💬 Share this with another solo parent who needs a reset

📧Connect with Therese (Tess) Connolly, LCSW, CCC here👇: therese@mindfulkidsandfamilies.com

Website: www.mindfulkidsandfamilies.com

🆘 Need 1:1 Support? Book right here to connect with Tess for a 45-minute FREE “Parent Reset” session: Parent Reset Call

⭐ Got screen time problems at home? Get the Tech Reset Agreement here 👉Mindful Kids and Families

⭐️ Join the Family and get your weekly Mindful Kids and Family Journal here: https://www.mindfulkidsandfamilies.com/join-the-family (Get ready for lessons, podcast leads, offers for parents, and ways to win free parent coaching or masterclasses)

#singleparents #parentingtweensandteens #ScreenTime #behaviorproblems #Communication

178. Backtalk From Teens: Why It Happens and How Parents Should Respond

Thu, 24 Jul 2025 09:00:00 -0700

Does your tween shut down, talk back, or constantly push your buttons—and you’re left wondering what actually works to improve behavior?

If you’re a single parent navigating the emotional rollercoaster of raising a tween or teen, this episode offers a new lens on discipline, connection, and communication—without relying on punishment or power plays. It’s time to reset the relationship with your child and yourself.

Learn what back talk really signals and how to respond with calm, connection, and confidence
Discover how your own inner child may be shaping your parenting—and how to shift that for healing
Get an inside look at the Story Teaching method to guide your tween’s emotional growth without drama

Press play now to discover parenting tools that rebuild trust, reduce behavior battles, and strengthen your connection with your tween or teen.

📧Connect with Therese (Tess) Connolly, LCSW, CCC here👇: therese@mindfulkidsandfamilies.com Website: www.mindfulkidsandfamilies.com

🆘 Need 1:1 Support? Book right here to connect with Tess for a 45-minute FREE “Parent Reset” session: Parent Reset Call

⭐Got screen time problems at home? Get the Tech Reset Agreement here 👉Mindful Kids and Families

#singleparents #parentingtweensandteens #ScreenTime #behaviorproblems #Communication

177. 5 Ways to Reduce Screen Time Without Fighting With Your Teen

Tue, 22 Jul 2025 09:00:00 -0700

Tired of constant power struggles over phones, video games and tablets? Feel like your tween is slipping away behind a screen?

If you are a single parent dealing with tech tantrums, disrespect, or that sinking feeling that your rules don't stick-this episode is for you.

We're diving into the real reasons screen time creates tension, and how to reset the dynamic between you and your child.

Learn the 5 step approach that helps reduce screen time without arguments.

Discover how to build tech boundaries your tween will actually follow - because they helped create them.

Find out how to swap screen time for meaningful connection, even during busy days.

Press play now to learn the exact steps to end screen time battles and bring more peace to your parenting.

📧Connect with Therese (Tess) Connolly, LCSW, CCC here👇: therese@mindfulkidsandfamilies.com Website: www.mindfulkidsandfamilies.com

🆘 Need 1:1 Support? Book right here to connect with Tess for a 45-minute FREE “Parent Reset” session: Parent Reset Call

⭐Got screen time problems at home? Get the Tech Reset Agreement here 👉Mindful Kids and Families

#singleparents #parentingtweensandteens #ScreenTime #behaviorproblems #Communication

176. Teen Behavior Problems: Why Not Everything Is Trauma

Thu, 17 Jul 2025 12:33:00 -0700

Are we raising strong, resilient kids—or fragile ones who crumble under pressure?

In today’s culture of over-pathologizing every discomfort as “trauma,” many well-meaning single moms are unknowingly disempowering their children. This episode dives into the difference between real resilience and performative fragility—and how you can lead your family from a place of strength, not fear.

Learn why anti-fragility—not just resilience—is the mindset shift every single parent needs.
Discover how over-labeling common childhood struggles can actually harm your child’s development.
Gain practical, emotionally intelligent strategies to support your kids without smothering their growth.

If you're ready to trade fragility for strength and raise kids who thrive through challenges, hit play now and dive into this eye-opening conversation.

Find out more about Avital Schreiber Levy here 👉 https://www.hifam.com/

📧Connect with Therese (Tess) Connolly, LCSW, CCC here👇: therese@mindfulkidsandfamilies.com Website: www.mindfulkidsandfamilies.com

🆘 Need 1:1 Support? Book right here to connect with Tess for a 45-minute FREE “Parent Reset” session: Parent Reset Call

⭐Got screen time problems at home? Get the Tech Reset Agreement here 👉Mindful Kids and Families

#singleparents #parentingtweensandteens #ScreenTime #behaviorproblems #Communication

175. Screen Time Problems With Teens: Why Connection Matters More Than Rules

Tue, 15 Jul 2025 09:13:00 -0700

✅ Are your screen time rules sparking battles instead of building boundaries with your tween or teen?

✅ If you're a single parent constantly revising screen time limits, you’re not alone. But the real issue might not be the rules—it’s the missing foundation behind them: your relationship. In this episode, we explore why without a strong connection, even the best screen time strategies fall flat.

Discover the one shift that turns screen time conflict into cooperation.
Learn how to co-create a tech agreement that your teen actually respects.
Find out how to use social media to connect—not clash—with your child.

✅ Press play now to learn how building a stronger bond with your child can make screen time limits easier—and more effective—than ever before.

📧Connect with Therese (Tess) Connolly, LCSW, CCC here👇: therese@mindfulkidsandfamilies.com Website: www.mindfulkidsandfamilies.com

🆘 Need 1:1 Support? Book right here to connect with Tess for a 45-minute FREE “Parent Reset” session: Parent Reset Call

⭐Got screen time problems at home? Get the Tech Reset Agreement here 👉Mindful Kids and Families

#singleparents #parentingtweensandteens #ScreenTime #behaviorproblems #Communication

174. Teen Anxiety and Avoidance: What Parents Should Know

Thu, 10 Jul 2025 10:40:00 -0700

Is anxiety driving tension in your home—whether it's yours or your tween’s? Learn how to handle overwhelming moments with clarity, not panic.

Anxiety often shows up during parenting—especially for single parents raising tweens and teens. Whether it's screen time fights, emotional shutdowns, or school stress, these moments can be hard to navigate when you're anxious too. In this powerful conversation, Tess Connolly, LCSW, sits down with psychiatrist Dr. Tracy Foose to reframe how we see anxiety—and how to manage it instead of avoiding it.

Learn how to reframe anxiety as a signal, not a problem to fix
Get tips for communicating with your tween or teen during moments of emotional overload
Discover why avoidance is more harmful than anxiety itself—and how to support your child through it

🎧 Tune in now to get expert tools for managing behavior, screen time, and anxiety in your single parent home—so you and your child feel more connected, not more overwhelmed.

Find out more about Dr.Tracy Foose here 👉 www.drfoose.com

📧Connect with Therese (Tess) Connolly, LCSW, CCC here👇: therese@mindfulkidsandfamilies.com Website: www.mindfulkidsandfamilies.com

🆘 Need 1:1 Support? Book right here to connect with Tess for a 45-minute FREE “Parent Reset” session: Parent Reset Call

⭐Got screen time problems at home? Get the Tech Reset Agreement here 👉Mindful Kids and Families

#singleparents #parentingtweensandteens #ScreenTime #behaviorproblems #Communication

173. When Teens Say “I’m Bored”: What Parents Should Do

Tue, 08 Jul 2025 12:58:00 -0700

Are you hearing “I’m bored!” before your first cup of coffee hits the counter? If you’re a single parent raising tweens or teens, you’re definitely not alone.

In this episode, Tess Connolly, LCSW, sits down with fellow mom Ruby Dichirico to unpack what’s really going on when our kids complain of boredom—and why we shouldn’t rush to fix it. Learn how summer boredom can actually benefit your child’s creativity, emotional regulation, and independence.

Tess shares practical, pressure-free parenting strategies to manage screen time, set up daily structure, and support your own self-care—all while encouraging your tween or teen to stretch into their own curiosity. You'll also get actionable tips for building in tech-free time and hosting a quick family meeting to prepare everyone for summer success.

🎧 Tune in now to discover:

Why boredom builds problem-solving and creativity
How downtime boosts emotional resilience in tweens and teens
Ways to create screen-free zones without power struggles
A mindset reset for single parents: It’s not your job to entertain all day

📌 Plus: Grab the Tech Reset Agreement in the show notes to help guide your screen time plan this summer!

📧Connect with Therese (Tess) Connolly, LCSW, CCC here👇: therese@mindfulkidsandfamilies.com Website: www.mindfulkidsandfamilies.com

🆘 Need 1:1 Support? Book right here to connect with Tess for a 45-minute FREE “Parent Reset” session: Parent Reset Call

⭐Got screen time problems at home? Get the Tech Reset Agreement here 👉Mindful Kids and Families

#singleparents #parentingtweens #ScreenTimeStruggles #SummerWithTeens #ScreenTime #behaviorproblems #communication

172. Why Parents and Teens Keep Having the Same Arguments

Thu, 03 Jul 2025 09:00:00 -0700

Are you a single parent stuck in the same exhausting conflict loop with your tween or teen? Do your arguments feel repetitive, emotional, and hard to solve—no matter how many times you talk it through?

You’re not alone—and there may be deeper reasons behind it than you think.

In this episode of Single Parenting Reset, Tess Connolly, LCSW, sits down with licensed mental health counselor and anxiety treatment specialist Justine Carino, host of Thoughts from the Couch. Together, they dive into the often-overlooked family roles that shape teen behavior and communication—especially within single-parent households.

You’ll learn how the dynamics from your family of origin may be showing up in your parenting style—and how your teen might be unconsciously taking on roles like the rebel, the golden child, or the peacemaker to keep emotional balance in the home.

This conversation will help you:

Understand the deeper emotional patterns behind your teen’s behavior
Recognize how your own upbringing influences your parenting
Identify when your child is stuck in an unhealthy role—and how to shift it
Let go of guilt and reset old family dynamics
Improve communication, reduce behavior problems, and build a stronger connection

This episode is a must-listen for single parents navigating communication struggles, screen time issues, and behavior challenges with their tweens and teens.

🎧 Tune in now to learn how to stop repeating the same arguments and start parenting from a more grounded, intentional place.

🌐 Learn more about Justine Carino at www.carinocounseling.com

🎙️ Check out her podcast: Thoughts from the Couch

📧Connect with Therese (Tess) Connolly, LCSW, CCC here👇: therese@mindfulkidsandfamilies.com Website: www.mindfulkidsandfamilies.com

🆘 Need 1:1 Support? Book right here to connect with Tess for a 45-minute FREE “Parent Reset” session: Parent Reset Call

⭐Got screen time problems at home? Get the Tech Reset Agreement here 👉Mindful Kids and Families

#singleparents #parentingtweensandteens #ScreenTime #behaviorproblems #Communication

171. A Simple Parenting Language Shift That Reduces Teen Behavior Problems

Tue, 01 Jul 2025 09:00:00 -0700

Are you a single parent struggling with behavior problems and family conflict?

In this episode, Tess Connolly, LCSW, shares how shifting from blame to responsibility can help you communicate more effectively with your tweens and teens—no matter how strong-willed they are.

Learn why ditching blame language is essential for single parents facing screen time battles.
Discover simple communication tips to calm behavior problems and boost cooperation.
See how this shift supports long-term, healthy communication with your kids.

Play this episode now to transform the way you handle screen time and behavior problems in single parenting.

📧Connect with Therese (Tess) Connolly, LCSW, CCC here👇: therese@mindfulkidsandfamilies.com Website: www.mindfulkidsandfamilies.com

🆘 Need 1:1 Support? Book right here to connect with Tess for a 45-minute FREE “Parent Reset” session: Parent Reset Call

⭐Got screen time problems at home? Get the Tech Reset Agreement here 👉Mindful Kids and Families

#singleparents #parentingtweensandteens #ScreenTime #behaviorproblems #Communication

170. Teaching Teens About Money: A Simple Way to Improve Communication

Thu, 26 Jun 2025 09:00:00 -0700

Are you unknowingly setting your kids up for financial failure by avoiding money conversations?

Most parents want their kids to be smart with money—but fail to teach it early or talk about it at all. This episode unpacks how your own money mindset, language, and habits directly shape your child's financial future, and how to correct course now.

Learn why normalizing conversations about money is more important than giving the perfect advice
Discover the power of small “money mistakes” and how they build lifelong financial discipline
Find out how tying money to values—and not just chores—creates financially confident kids.

Tap play to learn how to build your child’s financial foundation using real-life lessons and values that last a lifetime.

Find out more about Ed Vargo here 👉 www.burningriverag.com

📧Connect with Therese (Tess) Connolly, LCSW, CCC here👇: therese@mindfulkidsandfamilies.com Website: www.mindfulkidsandfamilies.com

🆘 Need 1:1 Support? Book right here to connect with Tess for a 45-minute FREE “Parent Reset” session: Parent Reset Call

⭐Got screen time problems at home? Get the Tech Reset Agreement here 👉Mindful Kids and Families

#singleparents #parentingtweensandteens #ScreenTime #behaviorproblems #Communication

169. Helping Your Tween or Teen Navigate Summer with Family: Communication, Boundaries & Behavior Tips for Single Parents

Tue, 24 Jun 2025 09:00:00 -0700

Struggling to keep your tween or teen off their phone and sane around family this summer? You’re not alone—and this episode is your survival plan.

Summer brings less structure, more screen time, and potential behavioral flare-ups—especially during family vacations. For single parents, this season can easily go from bonding time to battle zone without the right tools. This episode helps you build a proactive plan with your teen to make the most of the summer months—without losing your mind.

Discover how to set clear expectations with your child before the trip—even if they usually resist structure.

Learn how to navigate screen time limits without daily power struggles.

Get real-life examples for prepping your child to handle awkward or emotional family moments calmly.

Press play now to learn how to turn your summer family trip into a connected and meltdown-free experience with your tween or teen.

📧Connect with Therese (Tess) Connolly, LCSW, CCC here👇: therese@mindfulkidsandfamilies.com Website: www.mindfulkidsandfamilies.com

🆘 Need 1:1 Support? Book right here to connect with Tess for a 45-minute FREE “Parent Reset” session: Parent Reset Call

⭐Got screen time problems at home? Get the Tech Reset Agreement here 👉Mindful Kids and Families

#singleparents #parentingtweensandteens #ScreenTime #behaviorproblems #Communication

168. Handling Teen Behavior Problems and Screen Time Battles

Thu, 19 Jun 2025 09:00:00 -0700

Struggling to parent your screen-obsessed teen without constant conflict or guilt?

In today’s screen-saturated world, parenting tweens and teens feels more like managing meltdowns than building connection—especially for single parents. This episode unpacks how to address screen time battles, behavior problems, and communication breakdowns with practical, empowering tools.

Discover how to set screen time limits without daily arguments, guilt, or second-guessing.
Gain strategies for building strong family culture and communication—even as a single parent.
Learn how to move from control to connection and influence as your child matures.

Listen now to learn how to navigate screen time and behavior problems while creating deeper communication and connection with your tween or teen.

Find out more about Avital Schreiber Levy here

👉 https://www.hifam.com/

📧Connect with Therese (Tess) Connolly, LCSW, CCC here👇: therese@mindfulkidsandfamilies.com Website: www.mindfulkidsandfamilies.com

🆘 Need 1:1 Support? Book right here to connect with Tess for a 45-minute FREE “Parent Reset” session: Parent Reset Call

⭐Got screen time problems at home? Get the Tech Reset Agreement here 👉Mindful Kids and Families

#singleparents #parentingtweensandteens #ScreenTime #behaviorproblems #Communication

167. Summer Structure for Tweens and Teens: How Parents Can Stay Sane

Tue, 17 Jun 2025 09:40:00 -0700

Are you a single parent wondering how to survive summer with your tween or teen home all day, pushing back on rules, and glued to a screen?

As summer ramps up, many parents face a sudden breakdown in structure—and a surge in screen time battles, communication gaps, and behavior problems. But with a few simple resets, summer doesn’t have to feel chaotic or draining. In this episode, we’re breaking down how to set expectations early, create boundaries that work, and take care of yourself in the process.

Here’s what you’ll walk away with:

✅ A framework to reset summer routines that actually stick (even if it’s already July)

✅ How to set screen time limits that reduce conflict and improve communication

✅ A self-care strategy for single parents that recharges you—and models balance for your child

Listen now and learn how to create a summer rhythm that supports better communication, healthier screen time habits, and a calmer home—even with teens and tweens in the mix.

📧Connect with Therese (Tess) Connolly, LCSW, CCC here👇: therese@mindfulkidsandfamilies.com Website: www.mindfulkidsandfamilies.com

🆘 Need 1:1 Support? Book right here to connect with Tess for a 45-minute FREE “Parent Reset” session: Parent Reset Call

⭐Got screen time problems at home? Get the Tech Reset Agreement here 👉Mindful Kids and Families

#singleparents #parentingtweensandteens #ScreenTime #behaviorproblems #Communication

166. Think It's Just “Normal Teen Behavior”? Here’s the Truth Behind Missed Periods and Hormonal Disruption

Thu, 12 Jun 2025 09:00:00 -0700

Think a missed period is just part of teen drama? What if it’s your first warning sign that your daughter’s health — and future fertility — are at risk?

As a single parent, navigating the ups and downs of parenting teens and tweens is already overwhelming. But what if your daughter’s silence around her period, body image, or eating habits is hiding something deeper? In this episode of The Single Parent Reset Show, we explore how hormonal health, restrictive eating, and perfectionism intersect — and how they can impact your teen’s behavior, communication, and long-term wellbeing. If you’re trying to improve communication with your teen and understand the hidden signals behind their actions, this episode is a must.

Learn the early warning signs of hormonal imbalance that most parents miss — even in “healthy” high-achieving girls.

Discover how your relationship with food and body image might unknowingly shape your daughter’s mindset and behavior.

Get clear, practical conversation starters and mindset shifts to improve communication and open healthy discussions around periods, eating, and wellness.

Press play to learn how to support your daughter’s hormonal and emotional health — and become the confident, informed guide she needs as she navigates her tween and teen years.

Find out more about Dani Sheriff here

👉 https://www.thehasociety.com/

📧Connect with Therese (Tess) Connolly, LCSW, CCC here👇: therese@mindfulkidsandfamilies.com Website: www.mindfulkidsandfamilies.com

🆘 Need 1:1 Support? Book right here to connect with Tess for a 45-minute FREE “Parent Reset” session: Parent Reset Call

⭐Got screen time problems at home? Get the Tech Reset Agreement here 👉Mindful Kids and Families

#singleparents #parentingtweensandteens #ScreenTime #behaviorproblems #Communication

165. How Parents Can Manage Conflict With Tweens and Teens

Tue, 10 Jun 2025 05:50:00 -0700

Are conflicts with your teen wearing you down as a single parent? It’s normal—here’s how to handle it with calm, confidence, and connection.

In this episode, Tess Connolly, LCSW, breaks down the essential tools to manage conflicts with your tween or teen—without yelling, power struggles, or endless frustration.

✅ Learn how to validate your teen’s feelings and calm your own reactions.

✅ Discover powerful conflict tools like the “redo” and the third-party perspective.

✅ Model healthy communication that strengthens your relationship long-term.

Listen in and get practical tips to transform conflict into connection—while still holding the line and guiding your teen with confidence.

📧Connect with Therese (Tess) Connolly, LCSW, CCC here👇: therese@mindfulkidsandfamilies.com Website: www.mindfulkidsandfamilies.com

🆘 Need 1:1 Support? Book right here to connect with Tess for a 45-minute FREE “Parent Reset” session: Parent Reset Call

⭐Got screen time problems at home? Get the Tech Reset Agreement here 👉Mindful Kids and Families

#singleparents #parentingtweensandteens #ScreenTime #behaviorproblems #Communication

164. How to Set Boundaries With Tweens and Teens Without Taking the Phone Away

Thu, 05 Jun 2025 04:26:00 -0700

Are you tired of repeating yourself 10 times just to get your kid to brush their teeth or put down the phone?

In this episode, parenting coach Tia Slightham joins Tess Connolly, LCSW, to break down the real reason your kids aren’t listening—and it’s not because they’re defiant. Whether you're parenting solo or just trying to reduce daily power struggles, this conversation offers practical, proven tools to create calm, cooperation, and connection.

Discover the 3-step boundary-setting method that helps kids actually follow through without constant nagging

Learn why switching just one word (from if to when) can transform your child's behavior

Understand the critical difference between punishment and discipline—and why most parents get it wrong

Press play now to learn how to stop repeating yourself and start parenting with purpose using tools that truly work—even for your strong-willed tween or teen.

If you’re feeling burnt out, weighed down by guilt, and wishing there was a way to parent with more peace, more patience, and more connection…

you’re not alone, and it’s not your fault.

You’ve simply been missing the right strategy.

That’s exactly why I want to give you two powerful tools: that have helped over 10,000 parents overcome this

First, you’ll get my 5 ingredient, “Golden Time Guide."

This simple daily plan helps you meet your child’s emotional needs in just 10 minutes a day—so you can break the cycles of nagging, yelling and power struggles. Learn to create a strong connection with your kids all with cooperation and calmness in your home.

Second, I’m offering you a private "Parenting Breakthrough Session."

This is a 50-minute 1:1 call where we’ll take a close look at where you're feeling stuck, uncover the real reasons behind the challenges you’re facing, and create a personalized action plan to help you shift from surviving to thriving.

And during this session, I’ll also walk you through a game changing tool which is inside my Parenting with Purpose Method—the same framework that’s helped thousands of parents break old cycles and build homes full of respect, connection, and confidence.

If you’re ready to stop struggling and start seeing real change, I would love to support you.

To get both the Golden Time Guide and your Parenting Breakthrough Session, just head over to Instagram (@tiaparentingcoach) and DM me the word "RESET"

One more time—just send me the word "RESET" on Instagram @tiaparentingcoach, and I’ll personally get everything over to you.

Find out more about Tia Slightham here 👉 www.tiaslightham.com

📧Connect with Therese (Tess) Connolly, LCSW, CCC here👇: therese@mindfulkidsandfamilies.com Website: www.mindfulkidsandfamilies.com

🆘 Need 1:1 Support? Book right here to connect with Tess for a 45-minute FREE “Parent Reset” session: Parent Reset Call

⭐Got screen time problems at home? Get the Tech Reset Agreement here 👉Mindful Kids and Families

#singleparents #parentingtweensandteens #ScreenTime #behaviorproblems #Communication

163. Single Parenting Tweens and Teens: Managing Behavior and Improving Communication

Tue, 03 Jun 2025 08:47:00 -0700

Is your teen’s behavior pushing your limits and testing your patience?

As a single parent, handling behavior problems and communication challenges with your tween or teen can feel overwhelming. In this episode, you’ll discover how to confidently hold the line on screen time, chores, and other boundaries—while still nurturing a strong, positive connection.

Learn how to address behavior problems and defiance by understanding the developmental changes tweens and teens are going through.

Find out how to create a safe, collaborative space for communication so your teen feels heard and respected.

Get practical tools and tips—like the Tech Reset Agreement—to manage screen time and build consistency in your parenting.

Tune in now to discover proven strategies to improve communication, manage behavior problems, and confidently parent your tween or teen—while staying connected and consistent.

📧Connect with Therese (Tess) Connolly, LCSW, CCC here👇: therese@mindfulkidsandfamilies.com Website: www.mindfulkidsandfamilies.com

🆘 Need 1:1 Support? Book right here to connect with Tess for a 45-minute FREE “Parent Reset” session: Parent Reset Call

⭐Got screen time problems at home? Get the Tech Reset Agreement here 👉Mindful Kids and Families

#singleparents #parentingtweensandteens #ScreenTime #behaviorproblems #Communication

162. How to Create a Family Screen Time Agreement That Works

Thu, 29 May 2025 13:46:00 -0700

Are screens time struggles turning your family's downtime into daily battles?

As a single parent, setting limits on screen time - and sticking to them - can feel like an uphill fight, especially when your tween or teen's behaviour is on the line.

In this episode of The Single Parent Reset Show, Tess Connolly, LCSW, breaks down why screen time conflicts are so common in single parent homes, and how they're linked to bigger behaviour problems and communication challenges. She shares her own experience as a single parent and her go-to strategies for creating screen time agreements that actually stick - without constant arguments or frustration.

Learn how to improve communication with your tween or teen around screen time - without becoming the "bad guy."

Discover why clear boundaries and collaborative solutions are key to reducing behaviour problems.

Get Tess's practical framework for creating a screen time agreement that keeps your connection strong and your child's behaviour in check.

Press play now to get practical tips you can start using today - and finally turn screen time from a battle into an opportunity to build trust and connection in your home.

Chapters

00:00 Podcast Setup and Introduction

07:07 Introducing the Topic: Parenting Tweens and Teens

09:03 Screen Time Battles: A Common Concern

26:34 Building a Screen Time Agreement

31:49 Wrap-Up and Future Topics

📧Connect with Therese (Tess) Connolly, LCSW, CCC here👇: therese@mindfulkidsandfamilies.com Website: www.mindfulkidsandfamilies.com

🆘 Need 1:1 Support? Book right here to connect with Tess for a 45-minute FREE “Parent Reset” session: Parent Reset Call

⭐Got screen time problems at home? Get the Tech Reset Agreement here 👉Mindful Kids and Families

#singleparents #parentingtweensandteens #ScreenTime #behaviorproblems #Communication

161. Single Parent Burnout: How One Mom Improved Communication With Her Tween

Thu, 22 May 2025 11:42:00 -0700

Feeling overwhelmed by behavior problems, endless screen time battles, and communication breakdowns—while parenting solo?

In this episode of The Single Parent Reset Show, therapist and solo parenting expert Tess Connolly, LCSW, sits down with Karey Spransy—life coach and fellow single parent—who shares how to reset your parenting approach when you're in the messy middle of raising tweens and teens. Together, they unpack how to shift from reactive to intentional parenting, especially when you're going it alone.

Learn how to reduce behavior problems by setting calm, consistent boundaries
Discover real-world strategies for improved communication with your tween or teen
Understand how to create meaningful screen time limits—without constant conflict

Press play now and discover how solo parenting can become a source of strength—not stress—when you're raising tweens and teens.

📧Connect with Therese (Tess) Connolly, LCSW, CCC here👇: therese@mindfulkidsandfamilies.com Website: www.mindfulkidsandfamilies.com

🆘 Need 1:1 Support? Book right here to connect with Tess for a 45-minute FREE “Parent Reset” session: Parent Reset Call

⭐Got screen time problems at home? Get the Tech Reset Agreement here 👉Mindful Kids and Families

#singleparents #parentingtweensandteens #ScreenTime #behaviorproblems #Communication

160. LHelping Teens Stay Organized: Tools That Reduce the Parent Mental Load

Mon, 05 May 2025 17:00:00 -0700

Are you constantly juggling your family's calendar and feeling the weight of the mental load? In this episode of The Parenting Reset Show, Tess Connolly, LCSW, talks with Jessica Etting, founder of Jam, the AI-powered family organization app designed to help parents of tweens and teens lighten their mental load and foster independence.

They explore how Jam helps families:

Centralize and simplify family schedules
Empower kids and teens to manage their own activities
Transition from parental “policing” to supportive partnership
Improve family communication and reduce stress

Jessica also shares how the Jam Family Calendar integrates with existing tools, protects privacy, and encourages responsibility in tweens and teens. If you're a busy parent looking for smarter ways to stay connected and get organized, this episode is a must-listen.

Chapters

00:00 Introduction and Setting the Stage

02:23 Introducing Jam: The AI Family Organizer

05:35 The importance of Organization in Family Life

07:59 Empowering Kids with Jam

11:47 Enhancing Family Connectivity thorough Organization

15:35 Transitioning from Policing to Partnership

16:50 Integrating Family Calendars

21:46 Managing Privacy and Personal Schedules

24:57 Subscription and Accessibility of Jam Family Calendar

28:05 Mental Load And Emotional Well-Being

32:03 Gratitude and Family Support

Find out more about Jessica Etting’s App Jam here

👉 https://www.jamfamilycalendar.com/

📧Connect with Therese (Tess) Connolly, LCSW, CCC here👇: therese@mindfulkidsandfamilies.com Website: www.mindfulkidsandfamilies.com

🆘 Need 1:1 Support? Book right here to connect with Tess for a 45-minute FREE “Parent Reset” session: Parent Reset Call

⭐Got screen time problems at home? Get the Tech Reset Agreement here 👉Mindful Kids and Families

#singleparents #parentingtweensandteens #ScreenTime #behaviorproblems #Communication

159. Unlocking Purpose: How to Help Your Tween or Teen Discover Direction and Meaning

Mon, 21 Apr 2025 20:57:00 -0700

In this episode of The Parenting Reset Show, Tess Connolly, LCSW, sits down with teen coach and educator Will Kirsop to talk about something every parent wants for their teen: a sense of direction and purpose.

What You’ll Learn in This Episode:

• Why purpose matters for your teen’s mental health, motivation, and academic success.

• How a clear sense of purpose can help reduce stress, anxiety, and disconnection.

• A powerful tool called “Life Crafting”—and how it can guide your teen toward meaningful goals.

• How to use Appreciative Inquiry to spark deep, positive conversations with your tween or teen.

• Why open communication, compassion, and curiosity are key when parenting through this stage.

• How to support your teen’s transition to independence with confidence and clarity.

This episode gives parents practical tools and science-backed strategies to help their teens feel more connected, focused, and hopeful about their future.

Chapters

00:00 Introduction and Setting the Stage

02:25 Understanding Purpose in Teen Development

09:45 The Role of Appreciative Inquiry

13:52 Practical Strategies for Parents

20:08 Fostering Purpose for Academic and Mental Health Benefits

21:32 The Importance of Purpose in Teen Development

24:36 Life Crafting: A Pathway to Meaningful Goals

27:17 Navigating Career Choices and Future Planning

30:59 Challenges of Transitioning to Independence

33:52 The Role of Compassion in Parenting

40:44 Gratitude and Reflection in Coaching

Find out more about Will Kirsop here 👉Many Roads | Teen Coaching

⭐Got screen time problems at home, get the Tech Reset Agreement here 👉Mindful Kids and Families

📧Connect with Therese (Tess) Connolly, LCSW, CCC here👇: therese@mindfulkidsandfamilies.com Website: www.mindfulkidsandfamilies.com

🆘 Need 1:1 Support? Book right here to connect with Tess for a 45-minute FREE “Parent Reset” session: Parent Reset Call

⭐Got screen time problems at home? Get the Tech Reset Agreement here 👉Mindful Kids and Families

#singleparents #parentingtweensandteens #ScreenTime #behaviorproblems #Communication

158. Hygiene Battles With Tweens and Teens: What Parents Can Do

Wed, 09 Apr 2025 10:50:00 -0700

In this episode of the Parenting Reset Show, Tess Connolly, LCSW interviews Sabrina Yavil, a former beauty industry executive turned entrepreneur, who shares her journey of creating Grime, a clean personal care brand for preteens and teens. Sabrina discusses the challenges of finding safe and effective products for her three boys, the battles over bath time, and her motivation to develop a solution that meets the needs of kids while ensuring their safety.

The conversation highlights the importance of self-care, the complexities of product ingredients, and the journey of entrepreneurship in the beauty industry.

In this conversation, Tess Connolly and Sabrina Yavil discuss the challenges of parenting, particularly around hygiene and self-care for children. They explore innovative products designed to simplify these routines, the importance of fostering independence in kids, and the impact of early hygiene habits on self-esteem.

Sabrina shares her journey in developing clean beauty products and emphasizes the significance of ingredient awareness for children's health. The discussion also touches on family dynamics, gratitude, and personal growth.

Chapters

00:00 Introduction to Sabrina Yavil and Grime

07:40 Sabrina’s Journey in the Beauty Industry

12:07 The Challenge of Finding Safe Products for Kids

18:14 Navigating Bath Time Battles with Kids

21:31 Creating Grime: A Solution for Preteens and Teens

25:09 Innovative Hair Care Solutions

26:44 Navigating Parent-Child Hygiene Habits

28:57 empowering Independence in Self-Care

30:51 The Importance of Early Hygiene

32:20 Creating a Cool and Inviting Bathroom Environment

33:39 Product Development Journey

37:55 Gratitude and Family Dynamics

38:14 Ingredient Awareness and Safety

44:51 Reflection on Family and Personal Growth

Find out more here 👉 https://gryme.co/

Also available on Amazon

https://www.amazon.com/stores/page/2803CB03-9DF5-413C-A8DC-921906B7D7A9

20% off: CODE: PARENTINGRESET20

OR LINK: https://gryme.co/discount/ParentingReset20

⭐Got screen time problems at home, get the Tech Reset Agreement here 👉Mindful Kids and Families

📧Connect with Therese (Tess) Connolly, LCSW, CCC here👇: therese@mindfulkidsandfamilies.com Website: www.mindfulkidsandfamilies.com

🆘 Need 1:1 Support? Book right here to connect with Tess for a 45-minute FREE “Parent Reset” session: Parent Reset Call

⭐Got screen time problems at home? Get the Tech Reset Agreement here 👉Mindful Kids and Families

#singleparents #parentingtweensandteens #ScreenTime #behaviorproblems #Communication

157. Parent-Teen Relationship vs Screen Time: What Matters Most

Tue, 11 Mar 2025 18:05:00 -0700

Effective Screen Time Management for Teens

In this episode, I’m excited to share a conversation I had with Kristina Nation on Brave Bold TV called “Kick Your Teen's Troubles to the Curb”!

We dive into the challenges of managing screen time and social media use among teenagers—something so many parents struggle with.

I share my insights as a clinical social worker and parent coach on how to create a tech reset agreement, set healthy boundaries, and encourage better digital habits.

We also discuss the impact of social media on mental health and the importance of family activities to reduce screen dependence.

Tune in for practical advice and strategies to help foster better communication and connection within your family!

⭐Got screen time problems at home, get the Tech Reset Agreement here 👉Mindful Kids and Families

📧Connect with Therese (Tess) Connolly, LCSW, CCC here👇: therese@mindfulkidsandfamilies.com Website: www.mindfulkidsandfamilies.com

🆘 Need 1:1 Support? Book right here to connect with Tess for a 45-minute FREE “Parent Reset” session: Parent Reset Call

⭐Got screen time problems at home? Get the Tech Reset Agreement here 👉Mindful Kids and Families

#singleparents #parentingtweensandteens #ScreenTime #behaviorproblems #Communication

156. How Parents Can Help Teens Prepare for College

Tue, 28 Jan 2025 12:13:00 -0700

Summary In this episode of the Parenting Reset Show, Tess Connolly, LCSW speaks with Shellee Howard, a certified independent college strategist and counselor. They discuss the complexities of the college admissions process, the importance of understanding student identity and motivation, and the strategies for navigating college selection while aiming for a debt-free education.

⭐ Shellee shares her personal journey and experiences with her four children, highlighting the diverse paths they took to achieve their educational goals. The conversation emphasizes the need for parents to engage in deeper discussions with their children about their aspirations and the realities of college life. In this conversation, Shellee Howard discusses the intricacies of preparing students for college, emphasizing the importance of individualized strategies tailored to each student's unique strengths and needs. She highlights the significance of starting early, building ownership and accountability in students, and the role of mentorship in navigating the college admissions process. Additionally, Shellee shares insights on simplifying the admissions process and securing scholarships, encouraging parents to take an active role in their child's college readiness journey.

Takeaways:

⭐ Shellee Howard helps students and parents navigate the college admissions process. Understanding student identity is crucial for college readiness. The financial aspect of college is often a major concern for families.

⭐Community service should be viewed as a positive experience, not a chore. Students often feel pressure from various sources, leading to inaction. Parents and students often have different priorities regarding college fit. Early exposure to college environments can spark interest in higher education.

⭐Career paths are evolving, and students need to be aware of future job markets. Engaging students in meaningful conversations can help clarify their goals. The college selection process should focus on academic, social, and financial fits.

⭐Parents should avoid treating their child as an average statistic. Starting college preparation early can prevent future academic setbacks. Community service involvement should begin as early as possible.

⭐A customized college readiness plan is essential for each student. The 'vault' contains valuable data to guide families in the admissions process.

⭐ Recording sessions with students provides insights for parents. Understanding a child's love language can improve communication.

⭐ Mentorship plays a crucial role in the college preparation process. Simplifying the college admissions process reduces overwhelm for families.

⭐Scholarship opportunities can be pursued as early as seventh grade.

Chapters

00:00 Introduction to College Readiness

06:31 The Journey of College Ready

12:30 Understanding Student Identity and Motivation

18:24 Navigating the College Selection Process

24:03 Assessing Career Paths and Future Opportunities

28:21 Navigating the College Preparation Journey

30:41 Customizing the College Readiness Plan

32:28 The Importance of Individualized Strategies

35:06 Building Ownership and Accountability in Students

39:32 Understanding Love Languages for Better Communication

40:38 The Role of Mentorship in College Preparation

42:03 Simplifying the College Admissions Process

45:09 Strategies for Securing Scholarships

Find out more about Shellee Howard here 👉 Shellee Howard — College Ready | College Admissions Consulting⭐Got screen time problems at home, get the Tech Reset Agreement here 👉Mindful Kids and Families

📧Connect with Therese (Tess) Connolly, LCSW, CCC here👇: therese@mindfulkidsandfamilies.com Website: www.mindfulkidsandfamilies.com

🆘 Need 1:1 Support? Book right here to connect with Tess for a 45-minute FREE “Parent Reset” session: Parent Reset Call

⭐Got screen time problems at home? Get the Tech Reset Agreement here 👉Mindful Kids and Families

#singleparents #parentingtweensandteens #ScreenTime #behaviorproblems #Communication

155. Teen Depression: How Parents Can Help

Mon, 30 Dec 2024 12:57:00 -0700

Join host Tess Connolly, LCSW, for an enlightening conversation with Kristina Saelee, a parent coach specializing in helping families navigate the challenges of raising teens struggling with depression.

What You'll Learn in This Episode:

⭐ Kristina shares her personal journey and how she became a parent coach focused on supporting families dealing with teen depression.

⭐ How to recognize signs of depression in teens, including significant behavioral changes and emotional shifts.

⭐ Practical steps parents can take when they notice mood and behavior changes in their teen.

⭐An overview of Kristina’s five-step program for supporting parents and teens through this journey.

⭐Insight into potential causes of depression, emphasizing both internal and external factors.

⭐Tips for parental self-care to stay resilient while supporting a teen.

⭐Skills and strategies to equip parents and teens with tools for coping and healing.

⭐Identifying and replacing unhealthy coping mechanisms with healthier alternatives.

⭐Balancing technology use with boundaries and fostering open communication.

⭐The importance of holding boundaries while remaining supportive through challenging times.

⭐Kristina is most grateful for the relationship that she has with her daughter now after travelling through their journey.

Find out more about Kristina Saelee here 👉 Life and Relationship Coaching | Empowered Parenting | United States

⭐Got screen time problems at home, get the Tech Reset Agreement here 👉Mindful Kids and Families

📧Connect with Therese (Tess) Connolly, LCSW, CCC here👇: therese@mindfulkidsandfamilies.com Website: www.mindfulkidsandfamilies.com

🆘 Need 1:1 Support? Book right here to connect with Tess for a 45-minute FREE “Parent Reset” session: Parent Reset Call

⭐Got screen time problems at home? Get the Tech Reset Agreement here 👉Mindful Kids and Families

#singleparents #parentingtweensandteens #ScreenTime #behaviorproblems #Communication

154. Executive Function Skills in Kids: What Parents Should Teach Early

Wed, 18 Dec 2024 09:41:00 -0700

Join host Tess Connolly, LCSW, for a deep dive into parenting strategies with Dan Leibowitz M.A, M.S, an expert in educational consulting and executive function coaching. Discover how our own behaviors as parents shape our children’s success, and learn practical tips to set them up for middle school and beyond.

⭐ Dan shares his journey into educational consulting and executive function coaching and how he helps families.

⭐ Tess and Dan explore how parental stress impacts parenting patterns and creates ripple effects in children’s behavior.

⭐Dan discusses how parents improving communication, interactions, and physical spaces can help children show up as their best selves.

⭐ Tess and Dan talk about neurodiversity, what it means, and how neurodiverse children benefit from tailored learning approaches.

⭐ They emphasize the importance of building executive function skills early rather than waiting until problems arise later in life.

⭐Dan explains the three components of his model for understanding and improving executive function.

⭐Tess and Dan share actionable ways to set children up for success from a young age.

⭐Dan introduces the self-regulation model and how parents can apply it to improve family dynamics and support their children.

⭐Dan is most grateful for his friendship with Tess and being on her podcast and sharing his work.

Find out more about Dan Leibowitz here 👉 Innovative Learning Services | coach | Kentfield, CA, USA

⭐Got screen time problems at home, get the Tech Reset Agreement here 👉Mindful Kids and Families

📧Connect with Therese (Tess) Connolly, LCSW, CCC here👇: therese@mindfulkidsandfamilies.com Website: www.mindfulkidsandfamilies.com

🆘 Need 1:1 Support? Book right here to connect with Tess for a 45-minute FREE “Parent Reset” session: Parent Reset Call

⭐Got screen time problems at home? Get the Tech Reset Agreement here 👉Mindful Kids and Families

#singleparents #parentingtweensandteens #ScreenTime #behaviorproblems #Communication

153. Rebuilding Trust With Your Teen After Trauma or Conflict

Tue, 03 Dec 2024 17:43:00 -0700

Join host Tess Connolly, LCSW, for an engaging conversation with Michael Anderson a family therapist, coach for men overcoming pornography addiction, children’s author of the Jungle Tails series (focused on children’s mental health), and father of three.

⭐ Michael tells us about himself and how he got into the work that he does helping parents heal from past trauma in order to help heal family connections with their children.

⭐ Tess and Michael discuss stats and talk about how big a problem this is in men’s lives and when it goes from being ok to being an addiction.

⭐The conversation covers strategies for couples to address pornography addiction, rebuild trust, and move forward positively.

⭐ Michael explains how partners of those struggling with addiction can recognize that the behavior often stems from personal trauma, not their own inadequacies.

⭐ Michael outlines the challenges men often face in their journey to overcome addiction.

⭐Michael shares an example from a client of how their addiction began and why his client turned to pornography to help listeners understand more about why people can become addicted.

⭐Michael offers three actionable tips for overcoming addiction and fostering healthier habits.

⭐Tess and Michael emphasize the importance of personal healing and its ripple effects on family connections, parenting, and relationships.

⭐Michael is most grateful for becoming a girl Dad after having two boys (who he is also grateful for) and getting to know her and becoming a better father and a better man.

Find out more about Michael Anderson here 👉 https://www.linkedin.com/in/michael-anderson-44ba36ba/

Find Michaels books here 👉www.amazon.com/dp/B0D2BGH6YQ

⭐Got screen time problems at home, get the Tech Reset Agreement here 👉Mindful Kids and Families

📧Connect with Therese (Tess) Connolly, LCSW, CCC here👇: therese@mindfulkidsandfamilies.com Website: www.mindfulkidsandfamilies.com

🆘 Need 1:1 Support? Book right here to connect with Tess for a 45-minute FREE “Parent Reset” session: Parent Reset Call

⭐Got screen time problems at home? Get the Tech Reset Agreement here 👉Mindful Kids and Families

#singleparents #parentingtweensandteens #ScreenTime #behaviorproblems #Communication

152. Helping Kids Overcome Challenges and Build Resilience

Mon, 18 Nov 2024 14:32:00 -0700

Join host Tess Connolly, LCSW, for an insightful conversation with Jeff Nelligan who is the father of three boys and a well-known commentator in the world of American parenting. His most recent book is the 2nd edition of “Four Lessons from My Three Sons – How You Can Raise Resilient Kids,” in which he outlined his parenting techniques and the path of his sons through childhood and adolescence to the U.S. Naval Academy, Williams College, and West Point.

⭐ Discover how Jeff’s life experiences and lessons as a father inspired him to write his parenting books.

⭐ Tess and Jeff explore the importance of having a parenting strategy and being intentional in your journey as a parent.

⭐ Hear Jeff’s practical strategies for raising resilient kids and his thoughts on challenging societal norms in parenting.

⭐ Learn about the four simple yet powerful attributes Jeff emphasizes: personal courtesy, sustained confidence, grinding resilience in adversity, and ambition.

⭐ Tess shares examples from her own parenting journey with her son and Jeff offers insights from raising his sons, highlighting how these values can be taught in different ways.

⭐ Get insights on supporting children through challenges and helping them push past obstacles they face in life.

⭐ Tess and Jeff discuss ways to inspire ambition in children and nurture their drive for success.

⭐ Jeff is most grateful for his three sons and his strategy and his fortitude to keep to his strategy along the journey.

Find out more about Jeff Nelligan and purchase his book here 👉 NELLIGAN BOOKS

⭐Got screen time problems at home, get the Tech Reset Agreement here 👉Mindful Kids and Families

📧Connect with Therese (Tess) Connolly, LCSW, CCC here👇: therese@mindfulkidsandfamilies.com Website: www.mindfulkidsandfamilies.com

🆘 Need 1:1 Support? Book right here to connect with Tess for a 45-minute FREE “Parent Reset” session: Parent Reset Call

⭐Got screen time problems at home? Get the Tech Reset Agreement here 👉Mindful Kids and Families

#singleparents #parentingtweensandteens #ScreenTime #behaviorproblems #Communication

151. Staying Calm as a Parent During Teen Conflict

Wed, 30 Oct 2024 15:27:00 -0700

Join host Tess Connolly, LCSW, for an insightful conversation with Elaine Glass, a transformative coach and healer who has helped countless people unlock their true selves, find purpose, peace, and self-empowerment. Together, they discuss Elaine’s new book, Get Quiet: 7 Simple Paths to the Truth of Who You Are.

⭐ Discover how Elaine’s life experiences inspired her to write this book, offering guidance on self-discovery and finding purpose.

⭐ Tess and Elaine dive into the importance of being present and truly listening—to both ourselves and others.

⭐Elaine shares how practicing quietness led her to a transformative chance connection and her discovery of the ‘Labyrinth’ as a meditative tool.

⭐ Elaine talks about the ‘Labyrinth’ and its meaning and how we can use it as a meditative tool to help guide you to the truth of who you are through the twists and turns of life.

⭐ Tess explores the challenge parents face in finding moments of quiet. Elaine shares her advice for navigating these times.

⭐ Tess and Elaine discuss how prioritizing our well-being and putting ourselves first teaches children resilience and emotional strength and helps us to show up as our best selves.

⭐ Tess and Elaine discuss the benefits of decluttering our spaces to create room for calm and focus.

⭐Elaine reflects on what purpose means to her and why moments of quiet are essential to discovering our true path.

⭐ Elaine leaves listeners with powerful insights on reconnecting with themselves to live authentically and fully.

⭐Elaine is most grateful for this moment right now.

Find out more about Elaine Glass here 👉 Elaine Glass

Purchase Elaine’s book here 👉 Get Quiet: 7 Simple Paths to the Truth of Who You Are: Glass, Elaine: 9781401976262: Amazon.com: Books

⭐Got screen time problems at home, get the Tech Reset Agreement here 👉Mindful Kids and Families

📧Connect with Therese (Tess) Connolly, LCSW, CCC here👇: therese@mindfulkidsandfamilies.com Website: www.mindfulkidsandfamilies.com

🆘 Need 1:1 Support? Book right here to connect with Tess for a 45-minute FREE “Parent Reset” session: Parent Reset Call

⭐Got screen time problems at home? Get the Tech Reset Agreement here 👉Mindful Kids and Families

#singleparents #parentingtweensandteens #ScreenTime #behaviorproblems #Communication

150. Parent Coaching vs Therapy: What Parents Should Know

Tue, 22 Oct 2024 17:56:00 -0700

What Is Parent Coaching?

Professional parent coaching provides psychoeducation and practical strategies.
It’s directive, goal-oriented, and typically lasts 1-6 months.
It focuses on introducing and discussing new parenting strategies, offering support, and devising plans to implement them.

Key Benefits of Parent Coaching:

Improved family communication.
Better parenting strategies and confidence.
Solution-focused thinking.
Mindset shifts in how to parent tweens or teens.
Strengthened parent-child relationships.

Who Can Benefit from Parent Coaching?

Families facing issues like screen time struggles, communication breakdowns, transitions (e.g., marriage, death, adoption), and behavioral challenges.
Parents of children with ADHD, dyslexia, autism spectrum disorders (ASD), and oppositional defiant disorder (ODD).
Support for parents dealing with adolescent mental health challenges, substance abuse, or co-parenting issues.

My Approach to Parent Coaching:

Grounded in mindfulness and intentionality.
Professional experience as an LCSW for nearly 30 years with knowledge of mental health, child development, and family dynamics.
Personal experience growing up in a self-sufficient family in New Hampshire, which shaped my approach to self-determination and family cooperation.
Incorporating mindfulness practices to help parents stay present and grounded.

Parent Coaching vs. Psychotherapy:

Coaching is more focused on the present and future, with the goal of achieving family harmony.
Psychotherapy addresses mental health issues and is often focused on healing past traumas.
I provide examples of when therapy is necessary and when coaching is a better fit.

Family Coaching:

Family coaching involves working with both parents and children to create real change.
I discuss how family coaching leads to breakthroughs and faster progress than individual sessions.

If you're interested in learning more about parent coaching and how it can support your family, click the link to book a: 20-30 minute Parent Reset Consultation Call Let’s see if parent or family coaching is the right fit for you!

📧Connect with Therese (Tess) Connolly, LCSW, CCC here👇: therese@mindfulkidsandfamilies.com Website: www.mindfulkidsandfamilies.com

🆘 Need 1:1 Support? Book right here to connect with Tess for a 45-minute FREE “Parent Reset” session: Parent Reset Call

⭐Got screen time problems at home? Get the Tech Reset Agreement here 👉Mindful Kids and Families

#singleparents #parentingtweensandteens #ScreenTime #behaviorproblems #Communication

149. Parenting Tweens and Teens: How to Build Trust and Reduce Conflict

Wed, 02 Oct 2024 08:29:00 -0700

Join host Tess Connolly, LCSW, for Part 2 of an insightful conversation with Karleen Savage who is a TEDx Speaker, hostage negotiator and a seasoned parent who is committed to empowering parents in building confidence within their teens.

⭐ Discover how Karleen’s diverse life experiences have guided her to work closely with teenagers, sharing valuable insights from both her personal and professional journey.

⭐ Karleen introduces her "Confident Teen Blueprint," breaking down the three essential components that help parents guide their teens toward self-assurance.

⭐ Tess and Karleen explore these components in detail, offering real-life examples of how they apply to everyday challenges with teens.

⭐ The conversation delves into how parents can effectively manage conflict with their teens, navigating both their child’s and their own developmental journey.

⭐ They discuss the significance of building and maintaining trust between parents and their tweens/teens, alongside the need for consistency in parenting approaches.

⭐ Karleen highlights the importance of recognizing that parenting teens often involves managing conflict, providing support, and guiding them through difficult, messy stages.

⭐ She shares fascinating insights from her work as a hostage negotiator, drawing parallels to parenting strategies that help resolve conflicts by fostering understanding and perspective.

⭐ Karleen outlines five key skills parents can use to navigate through complex problems ("wicked problems") with their teens, helping them grow as more effective, thoughtful parents.

⭐ Through relatable examples, Karleen shows how these skills can be applied in real parenting situations, offering a roadmap for handling conflicts and improving communication with tweens and teens.

⭐ Tess and Karleen conclude by discussing the concept of "holding space" for your child, with Karleen sharing a personal story about using this approach with her own daughter to highlight its importance in fostering connection and resolution during conflicts.

⭐Karleen is most grateful for the pre call with Tess and it helped remind her of how human we are.

Find out more about Karleen Savage here 👉Parents Communication Confidence Connection (karleensavage.com)

Listen to Part 1 here 👉 146. Empowering Your Teen: Effective Strategies For Building Confidence (mindfulkidsandfamilies.com)

⭐Got screen time problems at home, get the Tech Reset Agreement here 👉Mindful Kids and Families

📧Connect with Therese (Tess) Connolly, LCSW, CCC here👇: therese@mindfulkidsandfamilies.com Website: www.mindfulkidsandfamilies.com

🆘 Need 1:1 Support? Book right here to connect with Tess for a 45-minute FREE “Parent Reset” session: Parent Reset Call

⭐Got screen time problems at home? Get the Tech Reset Agreement here 👉Mindful Kids and Families

#singleparents #parentingtweensandteens #ScreenTime #behaviorproblems #Communication

148. 3 Things Parents Should Watch for in Middle School Kids

Mon, 16 Sep 2024 17:34:00 -0700

Join host Tess Connolly, LCSW, for an insightful episode of the Parenting Reset Show. In this solo session, Tess delves into three crucial focus areas for parents of middle schoolers during this pivotal stage of their development.

⭐Tess talks about navigating developmental changes that middle schoolers experience, including mood swings and irritability, and how parents can respond with empathy while adjusting their parenting style to meet these new challenges.

⭐In this episode, Tess highlights the importance of managing screen time and emphasizes the need for clear boundaries. She discusses the benefits of delaying phone use until high school and creating screen time agreements to support mental health.

⭐Tess shares how parents can transition to a guide/coach role as their children move through middle school, offering tips on fostering independence while still providing necessary support.

⭐Tess introduces practical tools for managing technology use, including her "Tech Reset Masterclass," which helps parents develop screen time agreements and establish healthy digital habits for the family.

⭐Tess encourages parents to embrace a growth mindset by adjusting their parenting strategies as their child’s needs evolve, and modeling flexibility as a powerful tool for long-term success.

⭐Got screen time problems at home, get the Tech Reset Agreement here 👉Mindful Kids and Families

📧Connect with Therese (Tess) Connolly, LCSW, CCC here👇: therese@mindfulkidsandfamilies.com Website: www.mindfulkidsandfamilies.com

🆘 Need 1:1 Support? Book right here to connect with Tess for a 45-minute FREE “Parent Reset” session: Parent Reset Call

⭐Got screen time problems at home? Get the Tech Reset Agreement here 👉Mindful Kids and Families

#singleparents #parentingtweensandteens #ScreenTime #behaviorproblems #Communication

147. Is College Right for Your Teen? What Parents Should Consider

Mon, 02 Sep 2024 09:27:00 -0700

Join host Tess Connolly, LCSW, in a thought-provoking conversation with Liz Lewine, a Career Coach for Teens and Young Adults.

⭐Discover why Liz is passionate about helping teens find alternatives to the traditional 4-year college path and aiding young adults in thriving through internships or early career exploration.

⭐Hear how a gap year saved Liz's life, gave her direction, and helped her rebuild herself from past experiences.

⭐Tess and Liz discuss the significance of recognizing each child’s unique needs and exploring options like a gap year at the end of high school.

⭐Liz shares insights on how a gap year can benefit teens and the importance of embracing individual paths to success.

⭐Liz and Tess talk about college being one of the many paths to success, and not the only path to success.

⭐Liz discusses the importance of cultivating confidence and resilience in teens to navigate adulthood’s challenges, drawing from her own gap year experience.

⭐Tess and Liz talk about strategies for motivating teens to explore their interests, hobbies, and activities.

⭐Liz highlights the importance of understanding and discussing post-high school plans with your teen.

⭐Tess and Liz guide parents on where to find information about alternatives to college for their children

⭐They discuss potential outcomes for teens who choose not to attend college.

⭐Liz is most grateful for meeting Tess and she is grateful for her husband, friends, family, and especially her parents for supporting her through school and her life-changing gap year.

Find out more about Liz Lewine here 👉 Liz Lewine Coaching - Unlocking Potential: Guiding Teens on Alternative Paths to Success

⭐Got screen time problems at home, get the Tech Reset Agreement here 👉Mindful Kids and Families

📧Connect with Therese (Tess) Connolly, LCSW, CCC here👇: therese@mindfulkidsandfamilies.com Website: www.mindfulkidsandfamilies.com

🆘 Need 1:1 Support? Book right here to connect with Tess for a 45-minute FREE “Parent Reset” session: Parent Reset Call

⭐Got screen time problems at home? Get the Tech Reset Agreement here 👉Mindful Kids and Families

#singleparents #parentingtweensandteens #ScreenTime #behaviorproblems #Communication

146. How Parents Can Help Teens Build Confidence

Mon, 19 Aug 2024 15:51:00 -0700

Join host Tess Connolly, LCSW, for an enlightening conversation with Karleen Savage who is a TEDx Speaker, hostage negotiator and a seasoned parent who stands at the forefront of empowering parents to instill confidence in their teens.

⭐Discover how Karleen's unique life experiences led her to work closely with teens, sharing insights from her personal and professional journey.

⭐We explore Karleen's "Confident Teen Blueprint"—a powerful tool designed to help parents nurture confidence in their teens, with practical steps and examples.

⭐Gain valuable advice from Karleen's own parenting experiences, including real-life examples of how she instilled confidence in her children.

⭐Tess and Karleen talk about the cost to parents in guiding their children to become confident teens.

⭐Learn the importance of open communication, building trust, and deepening your relationship with your children to support their growth and confidence.

⭐Tess and Karleen discuss how we can support our children and the importance of holding space to help build their confidence through the activities they participate in.

⭐Karleen breaks down the three key components of her blueprint, offering practical examples and implementation strategies for parents.

⭐Tess and Karleen emphasize the importance of consistency in parenting, particularly when it comes to giving consequences and following through.

⭐Karleen is most grateful for opportunities and experiences.

To learn more about Karleen Savage go here 👉 karleensavage.com

Purchase The Confident Teen Blueprint here 👉 Amazon.com: The Confident Teen Blueprint: A parent's 30-day challenge to empower your teen eBook : Savage, Karleen:

⭐Got screen time problems at home, get the Tech Reset Agreement here 👉Mindful Kids and Families

📧Connect with Therese (Tess) Connolly, LCSW, CCC here👇: therese@mindfulkidsandfamilies.com Website: www.mindfulkidsandfamilies.com

🆘 Need 1:1 Support? Book right here to connect with Tess for a 45-minute FREE “Parent Reset” session: Parent Reset Call

⭐Got screen time problems at home? Get the Tech Reset Agreement here 👉Mindful Kids and Families

#singleparents #parentingtweensandteens #ScreenTime #behaviorproblems #Communication

145. Why Rites of Passage Matter for Tweens and Teens

Thu, 08 Aug 2024 16:20:00 -0700

Join host Therese Connolly LCSW, for an enlightening conversation with her son Casey who joins her to talk all about his experience at the Young Men's Ultimate Weekend run by Challenging Teenage Sons. It was a transformative rite of passage weekend that had a profound impact on their relationship and her son's personal growth.

⭐Tess discusses her initial hesitations, the preparation leading up to the weekend, and the impact it had on their relationship.

⭐Casey shares his perspective on the activities, challenges, and valuable skills he gained during the weekend.

⭐The episode highlights the importance of parent involvement, the emotional closure ceremony, and the positive changes observed in our communication post-event.

⭐Overall, the Young Men's Ultimate Weekend was a transformative experience that fostered growth, connection, and personal development for both Tess and her son Casey.

⭐Here are three key takeaways from this powerful episode:

1️⃣ Connection and Communication: Through this weekend, Casey and I experienced a significant improvement in our connection and communication. The experience allowed us to express our feelings better and truly understand each other. Our relationship has deepened, and we now communicate more openly and effectively.

2️⃣ Personal Growth and Challenges: The Young Men's Ultimate Weekend provided Casey with the opportunity to challenge himself physically, emotionally, and spiritually. He learned new skills, faced difficult tasks, and pushed himself out of his comfort zone. This experience of growth and overcoming challenges has had a lasting impact on his confidence and self-awareness.

3️⃣ Parental Involvement and Support: As a parent, being actively involved in the parent education portion of the weekend was invaluable. It reinforced the values and virtues we want to instill in our children and provided a deeper understanding of the experience. The closing ceremony, where parents and sons reconnect, was a powerful moment of recognition and growth for both parties.

⭐I highly recommend listening to this episode to learn more about the Young Men's Ultimate Weekend and the positive impact it can have on parent-child relationships.

To learn more about the Young Men’s Ultimate Weekend go here 👉 Mark Schillinger - Helping Challenged Teenage Sons (challengingteenagesons.com)

View The Mask You Live in Documentary here 👉 The Mask You Live In Documentary — Ever Forward (everforwardclub.org)

⭐Got screen time problems at home, get the Tech Reset Agreement here 👉Mindful Kids and Families

📧Connect with Therese (Tess) Connolly, LCSW, CCC here👇: therese@mindfulkidsandfamilies.com Website: www.mindfulkidsandfamilies.com

🆘 Need 1:1 Support? Book right here to connect with Tess for a 45-minute FREE “Parent Reset” session: Parent Reset Call

⭐Got screen time problems at home? Get the Tech Reset Agreement here 👉Mindful Kids and Families

#singleparents #parentingtweensandteens #ScreenTime #behaviorproblems #Communication

144. ADHD - Everything You Need To Know As A Parent

Mon, 22 Jul 2024 19:55:00 -0700

Join host Tess Connolly, LCSW, for an enlightening conversation with Yael Rothman and Katia Fredriksen who are pediatric neuropsychologists in Maryland, which means that they are thinking doctors for kids.

⭐Yael and Katia explain their roles as pediatric neuropsychologists, what they do to help parents and children with ADHD, and how they provide support.

⭐The discussion covers what ADHD is, the different types, the diagnostic process, and common misconceptions.

⭐They explore where ADHD comes from and who is likely to present with it.

⭐Learn effective parenting strategies, such as reframing how parents approach tasks with their children.

⭐Highlighting the importance of parents looking after themselves to better support their children.

⭐Discussing the impact of anxiety on children with ADHD.

⭐ They emphasize the benefits and gifts that come with different ways of thinking..

⭐Yael shares her gratitude for humor and the wonderful feelings it brings, while Katia expresses her gratitude for the opportunity to help families through her work and enjoying her job.

Find out more about Yael and Katia here 👉neuropsychmoms.com

Get Yael’s and Katia’s book ‘Different Thinkers ADHD’ here 👉https://www.amazon.com/Different-Thinkers-PhD-Katia-Fredriksen/dp/B0CCSP1BX4

⭐Got screen time problems at home, get the Tech Reset Agreement here 👉Mindful Kids and Families

📧Connect with Therese (Tess) Connolly, LCSW, CCC here👇: therese@mindfulkidsandfamilies.com Website: www.mindfulkidsandfamilies.com

🆘 Need 1:1 Support? Book right here to connect with Tess for a 45-minute FREE “Parent Reset” session: Parent Reset Call

⭐Got screen time problems at home? Get the Tech Reset Agreement here 👉Mindful Kids and Families

#singleparents #parentingtweensandteens #ScreenTime #behaviorproblems #Communication

143. How Does Your Past Shape Your Children’s Future?

Mon, 08 Jul 2024 15:23:00 -0700

Join host Tess Connolly, LCSW, in a thought-provoking conversation with Kevin Baker, a Certified Professional Life Coach specializing in empowering teenagers. Today, they delve into the topic of parenting baggage.

⭐Discover how Kevin supports tweens and teens facing life's challenges.

⭐Kevin emphasizes helping children focus on positivity and future possibilities, utilizing their skills, passions, and values to carve meaningful life paths.

⭐Learn from Kevin about parental baggage—the influences from our own upbringing and life experiences that unconsciously affect our parenting decisions and interactions with our children.

⭐Tess and Kevin discuss methods for parents to identify and process their baggage, enabling more conscious parenting choices through self-reflection.

⭐They explore the impact of family of origin and how our upbringing influences parenting behavior and shapes our worldview.

⭐Tess and Kevin discuss the importance of mindful behavior modeling and how it impacts children's development.

⭐They examine how parents' subconscious beliefs are transmitted to their children and strategies to address this.

⭐Tess and Kevin share insights on how parents can adapt their parenting approach, fostering physical, mental, and emotional growth in their children.

⭐ They provide strategies for parents to unpack and address their baggage, promoting positive parenting approaches and personal growth.

⭐ Finally, Tess and Kevin discuss practical methods for parents to manage their expectations and effectively guide and coach their children through challenges.

⭐Kevin is most grateful for the power of positivity and the power of positive thinking. Finding the silver lining to make you feel better and then you'll behave better and your actions will be better and your results will be better.

Find out more about Kevin Baker here 👉Life Coaching for Teenagers - LifeCoachKevin.com

⭐Got screen time problems at home, get the Tech Reset Agreement here 👉Mindful Kids and Families

📧Connect with Therese (Tess) Connolly, LCSW, CCC here👇: therese@mindfulkidsandfamilies.com Website: www.mindfulkidsandfamilies.com

🆘 Need 1:1 Support? Book right here to connect with Tess for a 45-minute FREE “Parent Reset” session: Parent Reset Call

⭐Got screen time problems at home? Get the Tech Reset Agreement here 👉Mindful Kids and Families

#singleparents #parentingtweensandteens #ScreenTime #behaviorproblems #Communication

142. Building Resilience in Teens and Tweens

Mon, 24 Jun 2024 15:19:00 -0700

Join host Tess Connolly, LCSW, for an enlightening conversation with Nina Sossaman Pogue who is a sought-after speaker, two-time best-selling author, and podcast host.

⭐Discover how Nina helps individuals and organizations thrive through challenges and reach new levels of success.

⭐Learn about overcoming failure and building resilience. Tess and Nina discuss how parents can support their children through failures.

⭐Explore how to talk to yourself during success and failure and navigate life's transitions.

⭐Understand the importance of allowing children to fail and learn valuable life lessons.

⭐Tess and Nina address the complexities of middle school friendships and parental navigation.

⭐The importance of trusted therapists and mentors for children to discuss issues they might not share with parents.

⭐Nina explains her four-part framework to help individuals thrive through tough times.

⭐Delve into the first part of Nina's framework, focusing on how viewing our life's timeline can provide perspective and aid in understanding our experiences.

⭐Insights on how the small moments shared with children are the ones they remember most.

⭐ Discussion on the importance of mindful language when talking to ourselves and others.

⭐Nina is most grateful that all three of her kids are in a good place and that they are happy and also she is grateful for her own health.

Find out more about Nina Sossaman Pogue here 👉Meet Nina - Resilience Keynote Speaker — Nina Sossamon-Pogue (ninasossamonpogue.com)

Get Nina’s book here 👉This Is Not The End.: Strategies to Get You Through the Worst Chapters of Your Life - Kindle edition by Sossamon-Pogue, Nina. Health, Fitness & Dieting Kindle eBooks @ Amazon.com.

⭐Got screen time problems at home, get the Tech Reset Agreement here 👉Mindful Kids and Families

📧Connect with Therese (Tess) Connolly, LCSW, CCC here👇: therese@mindfulkidsandfamilies.com Website: www.mindfulkidsandfamilies.com

🆘 Need 1:1 Support? Book right here to connect with Tess for a 45-minute FREE “Parent Reset” session: Parent Reset Call

⭐Got screen time problems at home? Get the Tech Reset Agreement here 👉Mindful Kids and Families

#singleparents #parentingtweensandteens #ScreenTime #behaviorproblems #Communication

141. "How Do I Hold the Line with my Teen?" Strategies For Standing Your Ground With Your Children

Mon, 10 Jun 2024 15:50:00 -0700

Join host Tess Connolly, LCSW, in a thought-provoking solo podcast about holding the line with your teen. In this episode, Tess explores strategies for setting boundaries, enforcing rules, and maintaining a strong connection with your teenager. Learn how to understand your teen's perspective, set clear expectations, communicate effectively, and build trust.

⭐ Tess explains how adolescence involves significant physical, cognitive, and emotional changes.

⭐ Learn how to listen to your teen, validate their feelings, and see things from their point of view.

⭐Tess explores the importance of discussing rules and expectations with your teen, and introduces the Tech Reset Agreement for managing screen time and device use.

⭐ Discover why consistency is key and how to maintain it in agreements on screentime, homework, bedtimes, chores, etc.

⭐ Tess shows us how to keep lines of communication open and practice active listening without judgment.

⭐ Learn how trust forms the foundation of a healthy parent-child relationship, and how to be honest and consistent in your words and actions.

⭐Get Tess’ Tech Reset Agreement here 👉Mindful Kids and Families

⭐️Join the Family and get the Mindful Kids and Family Journal here: https://www.mindfulkidsandfamilies.com/join-the-family (Get ready for lessons, podcast leads, offers for parents, and ways to win free parent coaching or masterclasses)

📧Connect with Therese (Tess) Connolly, LCSW, CCC here👇: therese@mindfulkidsandfamilies.com Website: www.mindfulkidsandfamilies.com

🆘 Need 1:1 Support? Book right here to connect with Tess for a 45-minute FREE “Parent Reset” session: Parent Reset Call

⭐Got screen time problems at home? Get the Tech Reset Agreement here 👉Mindful Kids and Families

#singleparents #parentingtweensandteens #ScreenTime #behaviorproblems #Communication

140. Summer Reset Camp For Kids That Need Downtime

Mon, 27 May 2024 12:28:00 -0700

Join host Tess Connolly, LCSW, for an enlightening conversation with Michael Jacobus who is a seasoned Camp Director and youth development specialist, globally recognized for his expertise in child development and outdoor education.

⭐Learn how Michael entered his field and created a digital detox program for teenagers.

⭐Discover how the program works and what activities are included for the participants.

⭐Tess and Michael discuss the issues surrounding teens and technology and how the camp addresses these challenges.

⭐Understand how to determine if your child would benefit from the digital detox program and identify signs of tech addiction.

⭐Michael explains the sign-up process, eligibility criteria, and what to expect during enrollment.

⭐Hear about the range of children Michael helps and the different types of tech addictions they face.

⭐Learn about the family workshop weekend included at the end of the program and the follow-up support for families.

⭐Michael goes through what the program consists of, detailing the different activities offered and how these support the therapy provided throughout the program.

⭐Tess and Michael talk about the transformation that he sees in the children that go through the digital detox programme.

⭐Get tips on how to talk to your child about participating in the digital detox program.

⭐Michael introduces his online program for parents to help manage their children's tech addictions and outlines what it includes

⭐Find out about Michael's new book, “Unhappy Campers,” designed to help parents navigate their children's tech addiction issues.

⭐Michael is most grateful for his family.

Find out more about Michael Jacobus and the Digital Detox Program here 👉Digital Detox Programs | Reset Summer Camp | Orange

Get Michael’s book here 👉 Amazon.com: UNHAPPY CAMPERS: How technology, social media and online gaming are creating a generation of unhappy, depressed and angry kids. eBook : Jacobus, Michael, Gutensohn, Shelly: Kindle Store

⭐Got screen time problems at home, get the Tech Reset Agreement here 👉Mindful Kids and Families

📧Connect with Therese (Tess) Connolly, LCSW, CCC here👇: therese@mindfulkidsandfamilies.com Website: www.mindfulkidsandfamilies.com

🆘 Need 1:1 Support? Book right here to connect with Tess for a 45-minute FREE “Parent Reset” session: Parent Reset Call

⭐Got screen time problems at home? Get the Tech Reset Agreement here 👉Mindful Kids and Families

#singleparents #parentingtweensandteens #ScreenTime #behaviorproblems #Communication

139. "You Can't Make Me" - Negotiating with your Tween or Teen

Mon, 13 May 2024 15:50:00 -0700

Join host Tess Connolly, LCSW, for an episode on negotiating with tweens and teens.

⭐ Tess introduces herself as the host and discusses the challenge of negotiating with teenagers.

⭐ She shares her personal experience negotiating with her own freshman in high school.

⭐ Tess highlights the difficulties of negotiating with teens who resist parental influence, emphasizing the need for parental guidance while respecting teens' autonomy.

⭐ She shares an example from her life where her son was offered an executive functioning pilot program at school and discusses her struggles in convincing him to participate.

⭐ Tess emphasizes the importance of understanding your child's personality, strengths, weaknesses, and triggers for effective negotiation.

⭐ She talks about the significance of allowing teens to make their own decisions when appropriate, fostering independence and confidence.

⭐ Tess discusses situations where parental intervention is essential, especially concerning safety and long-term consequences.

⭐ She shares proactive negotiation strategies such as planning ahead, listening to teens' concerns, and providing positive reinforcement.

⭐ Tess encourages parents to trust their instincts and offers support and resources for negotiating with teens.

⭐ Tess offers a free 30-minute session for parents seeking further support and guidance.

⭐Got screen time problems at home, get the Tech Reset Agreement here 👉Mindful Kids and Families

📧Connect with Therese (Tess) Connolly, LCSW, CCC here👇: therese@mindfulkidsandfamilies.com Website: www.mindfulkidsandfamilies.com

🆘 Need 1:1 Support? Book right here to connect with Tess for a 45-minute FREE “Parent Reset” session: Parent Reset Call

⭐Got screen time problems at home? Get the Tech Reset Agreement here 👉Mindful Kids and Families

#singleparents #parentingtweensandteens #ScreenTime #behaviorproblems #Communication

138. From Green to Red: Navigating Teen Stress Levels

Mon, 29 Apr 2024 11:46:00 -0700

Join host Tess Connolly, LCSW, for an enlightening conversation with Donovan Dryer, a teen takeoff coach dedicated to helping young adults find their right path in life.

⭐Donovan shares his journey of realizing the need for a different path after investing five years and significant resources in obtaining his pilot's license.

⭐Tess and Donovan discuss the importance of paying attention to the signs when seeking the right path for the future.

⭐Donovan elaborates on his personal journey of finding his right path and how he assists young adults in doing the same.

⭐Donovan reflects on his experience as a school counselor and his role in supporting young adults within the school system.

⭐Tess and Donovan explore Donovan's traffic light system, a tool for parents, teachers, and counselors to assess and respond to the stress levels of children.

⭐Tess and Donovan talk about the importance of support systems and strategies for managing stress, including examples at different stress levels, is discussed

⭐Tess and Donovan share insights on managing social media influences like Snapchat streaks and leveraging them to cultivate positive habits.

⭐Tess and Donovan discuss signs indicating the need for professional help, particularly when stress levels reach the red zone.

⭐Donovan is most grateful for the discoveries and being at the front line of school tragedies and he is grateful to be able to help children at the red zone and now being able to optimize there mental health and be able to help take a lot off their plate and help them in a powerful way to fly out the nest in their best life.

Find out more about Donovan here 👉(20+) Facebook

Follow this link to his website Get Ready Coaching

⭐Got screen time problems at home, get the Tech Reset Agreement here 👉Mindful Kids and Families

📧Connect with Therese (Tess) Connolly, LCSW, CCC here👇: therese@mindfulkidsandfamilies.com Website: www.mindfulkidsandfamilies.com

🆘 Need 1:1 Support? Book right here to connect with Tess for a 45-minute FREE “Parent Reset” session: Parent Reset Call

⭐Got screen time problems at home? Get the Tech Reset Agreement here 👉Mindful Kids and Families

#singleparents #parentingtweensandteens #ScreenTime #behaviorproblems #Communication

137. Digestive Wellness for Teens: The Roadmap to Health

Tue, 16 Apr 2024 13:00:00 -0700

Join host Tess Connolly, LCSW, for an enlightening conversation with Nikki Golly, a seasoned nutritionist and wellness expert dedicated to assisting families in overcoming food sensitivities and addressing digestive health issues.

⭐Nikki shares her personal journey of dealing with constipation for 27 years, highlighting the importance of recognizing digestive problems and seeking solutions.

⭐Tess and Nikki emphasize the need to normalize discussions about digestive health, especially with children, fostering open communication to address any concerns early on.

⭐Tess and Nikki emphasize the significance of adequate water intake for maintaining a healthy digestive system and facilitating detoxification processes.

⭐Nikki provides practical advice on incorporating fiber into children's diets to promote overall health and digestive well-being.

⭐Tess and Nikki stress the importance of listening to our bodies, modeling healthy habits for our children, and exploring various ways to ensure adequate hydration and fiber intake.

⭐They delve into the role of nutrition in supporting hormonal changes during the teen years, particularly in managing skin health.

⭐Identifying common allergens like wheat and dairy, Tess and Nikki advise seeking professional guidance if suspecting food allergies in children.

⭐Nikki offers a complimentary digestion optimization quiz to aid listeners in assessing their digestive health.

⭐Nikki is most grateful for her daughter who has just turned one.

Find out more about Nikki here 👉Home - Nikki Golly

Follow this link to take the Digestion Optimization Quiz

⭐Got screen time problems at home, get the Tech Reset Agreement here 👉Mindful Kids and Families

📧Connect with Therese (Tess) Connolly, LCSW, CCC here👇: therese@mindfulkidsandfamilies.com Website: www.mindfulkidsandfamilies.com

🆘 Need 1:1 Support? Book right here to connect with Tess for a 45-minute FREE “Parent Reset” session: Parent Reset Call

⭐Got screen time problems at home? Get the Tech Reset Agreement here 👉Mindful Kids and Families

#singleparents #parentingtweensandteens #ScreenTime #behaviorproblems #Communication

136. Why Building Math Skills Is So Important To Learn Earlier Rather Than Later

Mon, 01 Apr 2024 21:26:00 -0700

Join host Tess Connolly, LCSW, in a thought-provoking conversation with Marc and Tammy Goldberg. They are underground math education innovators who have figured out how to get math right! Their work can be experienced at Mathnasium Learning Centers worldwide. It is their mission to empower children to excel in math and grow into confident young adults who are able to think logically and solve complex problems.

⭐Mark and Tammy stress the significance of parents recognizing their children's math struggles and how Mathnasium can bridge those gaps, particularly for children who often go unnoticed in traditional educational settings.

⭐Delve into Marc and Tammy's compelling journey into the Mathnasium franchise and their unwavering commitment to revolutionizing math education.

⭐Explore how Mathnasium Learning Centers profoundly influence young learners, equipping them with essential math skills and nurturing confidence.

⭐Reflecting on their own experiences, Marc and Tammy discuss vital changes in teaching methodologies to empower children with the right tools and bolster their confidence in math.

⭐Discover when it's time for extra math support and how Mathnasium can bridge educational gaps, empowering children to thrive academically.

⭐Tess shares her son's experience at a local Mathnasium Learning Center, highlighting the tangible benefits of personalized math tutoring.

⭐Gain insights into the level of individualized support Mathnasium offers and their meticulous attention to students' needs within their franchise area.

⭐Marc and Tammy discuss the ideal timing for children to access Mathnasium and how early intervention sets them up for success in high school and beyond.

Find our more about Mark and Tammy here 👉Tammy & Marc Goldberg (@gettingmathright) • Instagram photos and videos

Learn more about Mathnasium here 👉 #1 Math Tutoring Programs & Homework Help - Mathnasium

⭐Got screen time problems at home, get the Tech Reset Agreement here 👉Mindful Kids and Families

📧Connect with Therese (Tess) Connolly, LCSW, CCC here👇: therese@mindfulkidsandfamilies.com Website: www.mindfulkidsandfamilies.com

🆘 Need 1:1 Support? Book right here to connect with Tess for a 45-minute FREE “Parent Reset” session: Parent Reset Call

⭐Got screen time problems at home? Get the Tech Reset Agreement here 👉Mindful Kids and Families

#singleparents #parentingtweensandteens #ScreenTime #behaviorproblems #Communication

135. Navigating Teenhood: Breaking Through The Masks

Mon, 18 Mar 2024 21:02:00 -0700

Join host Tess Connolly, LCSW, in a thought-provoking conversation with Ashanti Branch, a master in building healthy relationships in schools, a pioneer in education reform, and in youth mental health, with over 18 years of experience. He is the Founder and Executive Director of the Ever Forward Club (EFC), a non-profit organization dedicated to addressing the dropout rates of marginalized students through youth mentorship and teacher professional development.

⭐Learn how Ashanti empowers young men to discuss their emotions and cultivate healthy relationships.

⭐Tess and Ashanti explore the unique struggles boys encounter on their journey to emotional openness and the pervasive tendency to conceal their feelings.

⭐Ashanti talks about the inception of the EFC and its profound influence, including the global reach of the million mask movement.

⭐Tess and Ashanti talk about how his business is growing and they are looking at ways to reach out to girls as well to help them balance their feelings and the masks that they wear.

⭐Tess and Ashanti explore the complexities of social media's impact on adolescent development. They discuss strategies for helping young people navigate the pressures of social media and develop a healthy relationship with technology, promoting authenticity and emotional well-being in an increasingly digital world.

⭐Gain deeper insights into Ashanti's personal journey and his role in the documentary "The Mask You Live In," shedding light on the masks young men wear in society.

⭐Tess and Ashanti explore the concept of emotional masks and how individuals often conceal their true feelings. They discuss practical tips for parents to help their children recognize and understand the masks they may be wearing, fostering a deeper understanding of emotions and promoting authentic self-expression for healthier relationships.

⭐Tess and Ashanti talk about the documentary The Mask You Live In that Ashanti featured in. Ashanti talks about what is in the documentary and how it can help young men understand the masks that they carry around and be more open about expressing themselves.

⭐Ashanti shares valuable insights into effective communication strategies with children, emphasizing the importance of creating an environment where children feel seen and heard. Exploring ways parents can cultivate meaningful connections with their children, providing opportunities for genuine dialogue and mutual understanding.

⭐Ashanti elaborates on the work that he does in schools and how he helps the students in these engaging workshops to create more meaningful connections, healthier communication, and deeper engagement.

⭐Ashanti is most grateful to his Mom for raising him as a single parent at 22 yrs old and how he does his work that he does to make her proud.

Find our more about Ashanti Branch here 👉Ashanti Branch Bio — Ever Forward (everforwardclub.org)

Create your mask here 👉 Million Mask

View The Mask You Live in Documentary here 👉 The Mask You Live In Documentary — Ever Forward (everforwardclub.org)

⭐Get Tess’ Tech Reset Agreement here 👉Mindful Kids and Families

📧Connect with Therese (Tess) Connolly, LCSW, CCC here👇: therese@mindfulkidsandfamilies.com Website: www.mindfulkidsandfamilies.com

🆘 Need 1:1 Support? Book right here to connect with Tess for a 45-minute FREE “Parent Reset” session: Parent Reset Call

⭐Got screen time problems at home? Get the Tech Reset Agreement here 👉Mindful Kids and Families

#singleparents #parentingtweensandteens #ScreenTime #behaviorproblems #Communication

134. Journey Through Grief: Navigating Life’s Inevitable Struggles

Tue, 05 Mar 2024 12:08:00 -0700

Join host Tess Connolly, LCSW, for a profound conversation with Katie Louise Cooper, an end-of-life coach, mortality, and impermanence guide, as well as a ceremonialist.

⭐Learn about Katie's personal journey and how she found her calling as an end-of-life coach and ceremonialist.

⭐Tess and Katie delve into the multifaceted aspects of grief, exploring the ways individuals experience it and its connection to personal values.

⭐Explore how Katie works with families, addressing the internalization of feelings by children. Uncover how she helps free families from the constraints of grief, fostering connection and rebuilding relationships..

⭐Tess and Katie share perspectives on how parents can approach the sensitive topic of death and grief with their children. Discover practical insights for supporting children through these challenging experiences.

⭐Gain a deeper understanding of the individuals Katie helps and the transformative ways in which she supports them through end-of-life coaching and guiding them through the complexities of mortality.

⭐Katie is most grateful for being alive and more able to embrace the tenderness of herself. She is grateful to be learning how to be compassionate and loving and tender with herself and to be connected to the hearts of so many people working to do their best and honor life in the fullest way possible.

Find our more about Katie Cooper here 👉Katie Louise Cooper, MA, Death Doula, Spiritual Coach

👉🏻Please see the following link for Katie Louise Cooper's upcoming workshop: https://www.katielouisecooper.com/tenderness

⭐Get Tess’ Tech Reset Agreement here 👉Mindful Kids and Families

📧Connect with Therese (Tess) Connolly, LCSW, CCC here👇: therese@mindfulkidsandfamilies.com Website: www.mindfulkidsandfamilies.com

🆘 Need 1:1 Support? Book right here to connect with Tess for a 45-minute FREE “Parent Reset” session: Parent Reset Call

⭐Got screen time problems at home? Get the Tech Reset Agreement here 👉Mindful Kids and Families

#singleparents #parentingtweensandteens #ScreenTime #behaviorproblems #Communication

133. Raising Emotionally Intelligent Boys

Tue, 20 Feb 2024 09:26:00 -0700

Join host Tess Connolly, LCSW, in a thought-provoking conversation with Ashley Rey, MBA, a Mother of 8, Life Coach, Trained Doula, and Author. Today, Tess and Ashley share their insights on raising emotionally intelligent boys, drawing from their own experiences.

⭐Learn about Ashley's journey, her work supporting moms through the early days, and her transformation from a stay-at-home mom to a single working mom.

⭐Tess and Ashley discuss practical strategies for raising emotionally intelligent boys, drawing from their own experiences during the teenage years.

⭐Ashley shares alarming statistics about male suicide rates during COVID-19 and recounts conversations with her 15-year-old son on this crucial topic.

⭐Tess and Ashley explore the causes of suicide in men, the pressures they face, and ways to support teenage boys through these challenges.

⭐Tess and Ashyley highlight the positive role of social media in communication between parents and teens.

⭐Gain insights into the meaning of emotional intelligence and discover how parents can model these skills for their children.

⭐Tess and Ashley stress the importance of self-compassion in parenting and working on one's own emotional journey.

⭐Tess and Ashley discuss practical examples and strategies for nurturing emotional intelligence skills in tweens and teens.

⭐Ashley shares with listeners that they can enjoy a 20% discount on a 45-minute coaching session with her by using the code ‘Tess’ when booking through the free consultation on her website.

⭐Ashley is most grateful for getting a second chance at parenting from a place of more emotional health, going through her own healing journal.

Find our more about Ashley Ray here 👉TheMomCoach

Find Ashley Ray on Instagram here 👉 @the.momcoch

⭐️Get Tess’ Tech Reset Agreement here 👉Mindful Kids and Families

📧Connect with Therese (Tess) Connolly, LCSW, CCC here👇: therese@mindfulkidsandfamilies.com Website: www.mindfulkidsandfamilies.com

🆘 Need 1:1 Support? Book right here to connect with Tess for a 45-minute FREE “Parent Reset” session: Parent Reset Call

⭐Got screen time problems at home? Get the Tech Reset Agreement here 👉Mindful Kids and Families

#singleparents #parentingtweensandteens #ScreenTime #behaviorproblems #Communication

132. Alternative Healing for Your Child’s Eczema

Tue, 06 Feb 2024 13:52:00 -0700

Join host Tess Connolly, LCSW, for an enlightening conversation with Andra McHugh as they delve into her remarkable journey from a family's eczema struggle to a mission for healthier, happier childhoods.

⭐Andra candidly shares her family's eczema journey and how it led her to explore alternative healing methods.

⭐Andra sheds light on what eczema is, and its classification as an autoimmune condition.

⭐Discover Andra's journey of seeking answers beyond conventional medical advice to heal her two young children.

⭐Tess and Andra explore the connection between diet and eczema, discussing foods that trigger symptoms and those that help alleviate them.

⭐Tess and Andra delve into actionable insights, guiding parents on the practical steps they can take to introduce positive changes in their daily routines.

⭐Tess and Andra discuss strategies for including older children in decision-making regarding eczema management.

⭐Tess and Andra discuss practical insights on how parents can initiate positive changes in their daily routines, focusing on effective symptom management techniques.

⭐Tess and Andra explore adjustments within the home environment that can contribute to eczema relief.

⭐Andra provides valuable information on supplements that can aid in alleviating eczema symptoms.

⭐Andra is most grateful for being a mother of four and married and living out her purpose every day.

Find our more about Andra McHugh here 👉https://eczemakids.com

Listen to Andra Mchugh’s podcast here 👉Eczema Kids - Natural Eczema Solutions, Eczema Diet, Eczema Causes, Eczema Creams, Eczema Symptoms, Eczema Itching, Atopic De on Apple Podcasts

⭐️Get Tess’ Tech Reset Agreement here 👉Mindful Kids and Families

📧Connect with Therese (Tess) Connolly, LCSW, CCC here👇: therese@mindfulkidsandfamilies.com Website: www.mindfulkidsandfamilies.com

🆘 Need 1:1 Support? Book right here to connect with Tess for a 45-minute FREE “Parent Reset” session: Parent Reset Call

⭐Got screen time problems at home? Get the Tech Reset Agreement here 👉Mindful Kids and Families

#singleparents #parentingtweensandteens #ScreenTime #behaviorproblems #Communication

131. Overcoming Struggles in Step Parenting and Blended Families

Tue, 23 Jan 2024 16:20:00 -0700

Join host Tess Connolly, LCSW, in a thought-provoking conversation with Maria Natapov a Step parenting Expert and Trusted Advisor to Divorce Professionals, Financial Advisors and Parenting Coaches. In today's podcast they dive into the nuances of blended families and step-parenting.

⭐Maria shares her personal story and how she became a supportive figure for stepparents and blended families.

⭐Tess and Maria discuss the essence of blended families, shedding light on their unique dynamics.

⭐Tess and Maria explore the significance of staying child-centric in co-parenting, with real-life examples to enhance understanding.

⭐Tess and Maria stress the importance of selecting the right context and audience for certain conversations, especially when children are involved.

⭐Tess and Maria offer some insightful tips on communicating with teens and tweens and how we navigate these conversations in a respectful way.

⭐Tess and Maria delve into loyalty binds, offering guidance on navigating through these challenging feelings they may be experiencing.

⭐Tess and Maria talk about the ‘business’ of parenting after divorce and how we navigate communications to co-parent successfully.

⭐Tess and Maria discuss the complexities of step parenting and the importance of mindfulness in blended families.

⭐Maria emphasizes the importance of allowing children to love both parents and navigating their personal journey with understanding and support.

⭐Maria is most grateful for the enriching conversation with Tess and reflects on her gratitude on the growth experienced through the step-parenting journey.

Find our more about Maria Natapov here 👉Home - Synergistic Stepparenting

⭐️Get Tess’ Tech Reset Agreement here 👉Mindful Kids and Families

👉Struggling with screens and devices at home?.....Sign up for the next Tech Reset Masterclass here: https://www.mindfulkidsandfamilies.com/tech-reset-masterclass-page

📧Connect with Therese (Tess) Connolly, LCSW, CCC here👇: therese@mindfulkidsandfamilies.com Website: www.mindfulkidsandfamilies.com

🆘 Need 1:1 Support? Book right here to connect with Tess for a 45-minute FREE “Parent Reset” session: Parent Reset Call

⭐Got screen time problems at home? Get the Tech Reset Agreement here 👉Mindful Kids and Families

#singleparents #parentingtweensandteens #ScreenTime #behaviorproblems #Communication

130. ‘Flipping the Switch’ Navigating Parenting with Love Consciousness

Tue, 09 Jan 2024 12:01:00 -0700

Join host Tess Connolly, LCSW, in a thought-provoking conversation with groundbreaking thinker and consciousness expert, Dr. Tery Baydar. Dr. Teri, author of the recently published book, "FLIP YOUR SWITCH: The Proven Process to Create a Higher Consciousness and Live a More Purposeful Life," shares her insights on consciousness, personal growth, and navigating parenthood with a love-conscious approach.

⭐Dr. Teri shares her journey researching consciousness, exploring the depths of awareness and unraveling the complexities that shape our minds and hearts as humans.

⭐Tess and Dr. Teri delve into the concepts of "War Consciousness" and "Love Consciousness," exploring how understanding these can transform the parental journey.

⭐Dr. Teri unveils the transformative content of her book, guiding listeners on how to shift from detrimental consciousness that leads to unhappiness and unhealthy relationships. She delves into the process of embracing love consciousness, offering a path to improved health, happiness, and fulfilling relationships.

⭐Tess and Dr. Teri speak about how parents can look into their consciousness type and shift towards a love-conscious approach..

⭐Navigating the challenges of the teenage years, Dr. Teri offers insights on how awareness of our own programming can guide us through these times.

⭐Tess and Dr. Teri challenge societal norms and discuss the "happiness formula," emphasizing that different paths lead to fulfillment, not a one-size-fits-all approach.

⭐Exploring social constructs, Tess and Dr. Teri encourage listeners to design their own conscious relationships and behaviors, rather than conforming to external pressures.

⭐Dr.Teri is most grateful for having had this journey of having this journey of understanding love consciousness. She feels so blessed to have a great understanding of this and be able to share it with others so others can experience the level of happiness that she gets to experience.

Find our more about Dr.Teri Baydar’s work here 👉 About Dr. Teri (loveconscioushuman.com)

Buy Dr.Teri’s Baydar’s book here 👉 Flip Your Switch: A User's Guide to a Whole New Mind: Baydar, Dr. Teri: 9798987708507: Amazon.com: Books

⭐️Get Tess’ Tech Reset Agreement here 👉Mindful Kids and Families

👉Struggling with screens and devices at home?.....Sign up for the next Tech Reset Masterclass here: https://www.mindfulkidsandfamilies.com/tech-reset-masterclass-page

📧Connect with Therese (Tess) Connolly, LCSW, CCC here👇: therese@mindfulkidsandfamilies.com Website: www.mindfulkidsandfamilies.com

🆘 Need 1:1 Support? Book right here to connect with Tess for a 45-minute FREE “Parent Reset” session: Parent Reset Call

⭐Got screen time problems at home? Get the Tech Reset Agreement here 👉Mindful Kids and Families

#singleparents #parentingtweensandteens #ScreenTime #behaviorproblems #Communication

129. How to Provide Healthy Meals for your Family Without Breaking the Bank

Tue, 26 Dec 2023 10:01:00 -0700

Join host Tess Connolly, LCSW, in a conversation with Rachel Coons, a renowned expert in budget-friendly meal planning and savvy grocery shopping, as they share practical tips and strategies to help parents navigate family finances.

⭐Rachel shares her personal journey into budgeting for her family and its positive impact on their finances.

⭐Tess and Rachel discuss the challenges of budgeting in their local area, addressing the high costs and the struggle to stay within budget for families.

⭐Rachel offers three actionable tips to help parents shift their habits and make effective changes in their approach to budget-friendly food shopping and meal planning.

⭐ Tess and Rachel explore common spending patterns that families fall into and discuss strategies to break out of these habits to reduce overall spending.

⭐Tess and Rachel examine priorities and discuss how a mindset shift can positively impact family finances, particularly in relation to dining out.

⭐Tess and Rachel delve into the benefits of meal planning, emphasizing how it can contribute to healthier eating habits and financial savings.

⭐They explore the concept of price matching and its role in reducing overall costs within a shopping budget.

⭐Rachel shares her grocery saving guide, providing insights into her shopping method and how it can be applied for effective budgeting.

⭐Rachel is most grateful for her family and her life and also she is super grateful for her intelligence and the ability to learn and grow. She is grateful for who she is and who she can become.

Grab Rachel’s free Grocery Savings Guide to get started: www.heyrachelcoons.com/savingsguide

⭐️Get Tess’ Tech Reset Agreement here 👉Mindful Kids and Families

👉Struggling with screens and devices at home?.....Sign up for the next Tech Reset Masterclass here: https://www.mindfulkidsandfamilies.com/tech-reset-masterclass-page

📧Connect with Therese (Tess) Connolly, LCSW, CCC here👇: therese@mindfulkidsandfamilies.com Website: www.mindfulkidsandfamilies.com

🆘 Need 1:1 Support? Book right here to connect with Tess for a 45-minute FREE “Parent Reset” session: Parent Reset Call

⭐Got screen time problems at home? Get the Tech Reset Agreement here 👉Mindful Kids and Families

#singleparents #parentingtweensandteens #ScreenTime #behaviorproblems #Communication

128. How to Have Your College Bound Teen Write the Best College Essays and Why They Are So Important

Tue, 12 Dec 2023 11:50:00 -0700

Join host Tess Connolly, LCSW, in a conversation with Ben Urwand, owner of Real College Essays, who works with college applicants helping them specifically with the essay portion of their application. Today on the podcast they discuss the importance of the essay portion of college applications.

⭐Ben emphasizes the enduring impact of a well-written essay that transcends the application process, exploring how thoughtful writing can resonate beyond college admissions.

⭐Tess and Ben delve into the intricacies of crafting an effective essay. Ben shares insights into his process, helping applicants develop compelling narratives.

⭐Ben sheds light on his approach to assisting teens in uncovering meaningful experiences to articulate in their application essays.

⭐ Tess and Ben discuss the common challenges teens encounter when deciding on the content and style of their college application essays.

⭐Ben provides valuable advice on avoiding pitfalls and shares strategies for creating essays that are both captivating and unique.

⭐Tess and Ben share anecdotes from Ben's experiences working with teens, offering listeners a glimpse into the transformative journey of essay writing.

⭐Tess and Ben outline the services he provides and discuss the optimal time for students to start contemplating and composing their application essays.

⭐Gain insights into Ben's personal journey and how he found himself dedicated to helping teens navigate the challenging terrain of college application essays.

⭐Ben is most grateful that he gets to do what he loves and that he gets to write what he wants in his own time and the freedom to do this is what he lives for.

Find our more about Ben’s work here 👉Real College Essays | College Application Help & Essay Consulting

⭐️Get Tess’ Tech Reset Agreement here 👉Mindful Kids and Families

👉Struggling with screens and devices at home?.....Sign up for the next Tech Reset Masterclass here: https://www.mindfulkidsandfamilies.com/tech-reset-masterclass-page

📧Connect with Therese (Tess) Connolly, LCSW, CCC here👇: therese@mindfulkidsandfamilies.com Website: www.mindfulkidsandfamilies.com

🆘 Need 1:1 Support? Book right here to connect with Tess for a 45-minute FREE “Parent Reset” session: Parent Reset Call

⭐Got screen time problems at home? Get the Tech Reset Agreement here 👉Mindful Kids and Families

#singleparents #parentingtweensandteens #ScreenTime #behaviorproblems #Communication

127. Understanding Our Family of Origins and The Impact on Our Teens

Tue, 28 Nov 2023 11:04:00 -0700

Join host Tess Connolly, LCSW, in a conversation with Justine Carino a licensed mental health counselor, anxiety treatment specialist and host of “Thoughts from the Couch” podcast as they provide valuable insights into family dynamics, roles, and strategies for fostering healthy relationships.

⭐Learn about Justine's role as a licensed mental health counselor and her impactful work with families.

⭐Tess and Justine delve into the concept of 'family of origin'—what it is and the profound impact it can have on teens as they embark on the journey of self-discovery and identity in the world.

⭐Tess and Justine dissect the various roles teenagers can play in the homeostasis of the family system. They unpack the dynamics of rebel child, golden child, parentified child, and peacemaker, and give you an understanding of how these roles shape individuals through their teenage and adult lives.

⭐ Tess and Justine discuss the importance of reflecting on the roles we played in our family dynamics during our youth and how these experiences may continue to shape our adult lives.

⭐Tess and Justine emphasize that these terms aren't mere labels but roles we've played in our youth, and our children may be playing within our own families now.

⭐Justine shares practical tips and strategies for parents to identify these roles within their households and navigate the information we gain effectively.

⭐Tess and Justine explore the positive and negative impacts of these roles on teens, emphasizing the importance of teens embracing their authentic selves.

⭐Kristina is most grateful for slowing down and being more intentional where she is putting her time and energy.

Listen into Part One here 👉The Single Parent Reset Show: 118. Understanding Why You and Your Teen Keep Fighting about the Same Thing; Learn About your Family's Dynamics (libsyn.com)

Find out more about Justine here 👉 www.carinocounseling.com

Listen to Justine’s podcast here 👉 Thoughts from the Couch Podcast (libsyn.com)

Here you can find the two books talked about in the podcast by Dr. Shefali Tsabery 👉 The Conscious Parent: Transforming... by Tsabary, Dr. Shefali (amazon.com) and The Parenting Map: Step-by-Step Solutions to Consciously Create the Ultimate Parent-Child Relationship: Tsabary, Shefali: 9780063267947: Amazon.com: Books

⭐️Get Tess’ Tech Reset Agreement here 👉Mindful Kids and Families

👉Struggling with screens and devices at home?.....Sign up for the next Tech Reset Masterclass here: https://www.mindfulkidsandfamilies.com/tech-reset-masterclass-page

📧Connect with Therese (Tess) Connolly, LCSW, CCC here👇: therese@mindfulkidsandfamilies.com Website: www.mindfulkidsandfamilies.com

🆘 Need 1:1 Support? Book right here to connect with Tess for a 45-minute FREE “Parent Reset” session: Parent Reset Call

⭐Got screen time problems at home? Get the Tech Reset Agreement here 👉Mindful Kids and Families

#singleparents #parentingtweensandteens #ScreenTime #behaviorproblems #Communication

126. Breaking the Cycle: Nurturing Resilience in Kids to Prevent ‘Long Term’ Trauma

Tue, 14 Nov 2023 22:04:00 -0700

Join host Tess Connolly, LCSW, in a conversation with Kristina Heagh-Avritt who is recognized by her peers, parents, volunteers, students and staff for her compassion, commitment and results in the coaching and training of children and their parents. Today on the podcast we discuss long-term trauma and ways we can prevent this.

⭐Learn how Kristina came to be working with parents and children online.

⭐️Explore Kristina’s thoughts on building resilience when we have got challenging family circumstances or experiences and not cause any long term trauma.

⭐Tess and Kristina talk about the importance of letting your child’s educator know what is happening for your child at home so their educator knows what is going on with them so they can help them whilst in their care.

⭐ Join Tess and Kristina as they discuss how children have a sense when something is going on at home and the importance of discussing with our children what is going on in the most appropriate way so they are aware and know why they are sensing the feeling they are from you.

⭐Tess and Kristina speak about the importance of remodelling to our children so they can build their resilience.

⭐Tess and Kristina discuss schedules and routines and how this can affect our children’s behaviour and also how we navigate this with different family dynamics.

⭐Kristina shares with us information about Vibrant Family Education and how important it is to look at different kinds of education for your child that works for them if the ‘norm’ isn't working for them.

⭐Kristina is most grateful for all the amazing people that she gets to meet and all the amazing families that she gets to work with. Helping parents not feel alone.

Find out more about Kristina here 👉 www.vibrantfamilyeducation.com,

Listen to Kristina’s podcast here 👉 www.BringingEducationHome.com

⭐️Get Tess’ Tech Reset Agreement here 👉Mindful Kids and Families

👉Struggling with screens and devices at home?.....Sign up for the next Tech Reset Masterclass here: https://www.mindfulkidsandfamilies.com/tech-reset-masterclass-page

📧Connect with Therese (Tess) Connolly, LCSW, CCC here👇: therese@mindfulkidsandfamilies.com Website: www.mindfulkidsandfamilies.com

🆘 Need 1:1 Support? Book right here to connect with Tess for a 45-minute FREE “Parent Reset” session: Parent Reset Call

⭐Got screen time problems at home? Get the Tech Reset Agreement here 👉Mindful Kids and Families

#singleparents #parentingtweensandteens #ScreenTime #behaviorproblems #Communication

125. Transforming Your Child’s Learning: The Power of The Socratic Experience

Tue, 31 Oct 2023 11:39:00 -0700

Join host Tess Connolly, LCSW, in a conversation with Michael Strong an experienced developer of innovative educational programs in the US and the Founder of The Socratic Experience, an online school based on Socratic dialogue that emphasizes personalized and purpose-driven education for students in grades 3-12.

⭐Learn how Michael Strong's journey led him to work with children in micro schools.

⭐️Explore Michael's unique approach to educating children, focusing on a holistic perspective.

⭐ Join Tess and Michael as they discuss how the school operates and gain insight into its unique approach to education.

⭐Tess and Michael discuss Michaels approach of helping children organize their thoughts and how this enhances their learning and writing skills.

⭐Tess and Michael speak about how the online school operates, and listeners can learn how to become a part of it.

⭐Tess and Michael discuss the social dynamics of online schooling and how what they offer complements the educational experience.

⭐Tess and Michael talk about the background of children that attend the school.

⭐Learn about the purpose courses that Michael offers as valuable additions to the standard school day.

⭐Michael is most grateful for the opportunity to meet with amazing kids and he has so much fun and he loves what he does and he does what he loves.

Find out more about Michael's school here 👉 The Socratic Experience ,

(151) Socratic Michael Strong - YouTube and on twitter at @flowidealism

⭐️Get Tess’ Tech Reset Agreement here 👉Mindful Kids and Families

👉Struggling with screens and devices at home?.....Sign up for the next Tech Reset Masterclass here: https://www.mindfulkidsandfamilies.com/tech-reset-masterclass-page

📧Connect with Therese (Tess) Connolly, LCSW, CCC here👇: therese@mindfulkidsandfamilies.com Website: www.mindfulkidsandfamilies.com

🆘 Need 1:1 Support? Book right here to connect with Tess for a 45-minute FREE “Parent Reset” session: Parent Reset Call

⭐Got screen time problems at home? Get the Tech Reset Agreement here 👉Mindful Kids and Families

#singleparents #parentingtweensandteens #ScreenTime #behaviorproblems #Communication

124. Staying True to Yourself as a Parent During the Tween and Teen Years

Mon, 16 Oct 2023 13:30:00 -0700

Join host Tess Connolly, LCSW, in an illuminating conversation as she welcomes Jill Douglas, a women's alignment coach and retreat leader, to delve into a vital topic: 'Preserving Your Identity as a Single Parent During the Tween and Teen Years.'

⭐In the beginning, we delve into the fascinating journey of Jill Douglas, recounting her story of becoming a single parent and how she navigated those challenging early days.

⭐️Tess and Jill discuss the crucial aspects of navigating the journey of single parenthood during the tween and teen years, providing insights and guidance for those facing similar circumstances.

⭐ Listen in as Tess and Jill offer invaluable advice on rediscovering yourself and rebuilding your life as a solo parent. Discover the steps to reclaiming your identity and building a fulfilling life.

⭐We also delve into the topic of building meaningful friendships as a solo parent within your community and finding the confidence to ask for help when needed.

⭐Gain insights from the most valuable lessons that Tess and Jill have learned on their own single-parent journeys. Their experiences and wisdom can offer guidance and inspiration to others on a similar path.

⭐ ️ Jill is most grateful for Tess and the fact that they have crossed paths and is super grateful for where she is in her life and her relationship with her kids and being alive.

Find out more about Jill Douglas here 👉 www.lifeaslived.org

⭐️Get Tess’ Tech Reset Agreement here 👉Mindful Kids and Families

👉Struggling with screens and devices at home?.....Sign up for the next Tech Reset Masterclass here: https://www.mindfulkidsandfamilies.com/tech-reset-masterclass-page

📧Connect with Therese (Tess) Connolly, LCSW, CCC here👇: therese@mindfulkidsandfamilies.com Website: www.mindfulkidsandfamilies.com

🆘 Need 1:1 Support? Book right here to connect with Tess for a 45-minute FREE “Parent Reset” session: Parent Reset Call

⭐Got screen time problems at home? Get the Tech Reset Agreement here 👉Mindful Kids and Families

#singleparents #parentingtweensandteens #ScreenTime #behaviorproblems #Communication

123. Managing Parental Stress: Strengthening Your Skills for Raising Tweens and Teens

Mon, 02 Oct 2023 12:39:00 -0700

Join host Tess Connolly LCSW in an enlightening conversation with Dr. Mitch Abblett, a private practice clinical psychologist, author, consultant, and national/international speaker. Dr. Abblett's latest book, "Prizeworthy: How to Meaningfully Connect, Build Character, and Unlock the Potential of Every Child" (Shambhala Publications), is aimed at parents, educators, and helping professionals.

⭐Explore the fascinating journey of Dr. Mitch Abblett's career and how it led him to his mission of helping parents and teenagers.

⭐️ Dive deep into the world of mindfulness with Tess and Mitch, discussing its meaning and how it can profoundly benefit parents navigating the challenges of raising tweens and teens.

⭐ Learn about the concept of "managing the charge" in parenting and discover how awareness of it can strengthen your parenting skills.

⭐Delve into the emotional aspects of parenting as Tess and Mitch discuss the grief that often accompanies this profound journey.

⭐Gain insights into incorporating mindfulness practices into your daily life to enhance your parenting skills and nurture meaningful connections with your children.

⭐ ️ Mitch is most grateful for any opportunity to talk about mindfulness to bring more awareness forward and less judgement.

Find out more about Dr. Mitch Abblett here 👉 drmitchabblett.com

Get Dr. Mitch Abblett’ book here 👉 Publishing Prizeworthy (drmitchabblett.com)

Get Judson Brewer’ book here 👉Unwinding Anxiety: Train Your Brain to Heal Your Mind: Brewer, Judson

⭐️Get Tess’ Tech Reset Agreement here 👉Mindful Kids and Families

👉Struggling with screens and devices at home?.....Sign up for the next Tech Reset Masterclass here: https://www.mindfulkidsandfamilies.com/tech-reset-masterclass-page

📧Connect with Therese (Tess) Connolly, LCSW, CCC here👇: therese@mindfulkidsandfamilies.com Website: www.mindfulkidsandfamilies.com

🆘 Need 1:1 Support? Book right here to connect with Tess for a 45-minute FREE “Parent Reset” session: Parent Reset Call

⭐Got screen time problems at home? Get the Tech Reset Agreement here 👉Mindful Kids and Families

#singleparents #parentingtweensandteens #ScreenTime #behaviorproblems #Communication

122. Creating a Safer Online World for our Tweens and Teens: What Parents Need to Know!

Mon, 18 Sep 2023 11:07:00 -0700

Join host Tess Connolly LCSW as she engages in an enlightening conversation with special guest Jessica Speer. Award-winning author of BFF or NRF (Not Really Friends)? A Girls Guide to Happy Friendships and Middle School – Safety Goggles Advised. In this episode, Tess and Jessica delve deep into Jessica's latest book The Phone Book: Stay Safe, Be Smart, and Make the World Better with the Powerful Device in Your Hand.

⭐Tess and Jessica dissect the contents of Jessica's book, revealing its invaluable insights for parents and their tweens and teens.

⭐️ Tess and Jessica explore practical strategies for managing tech boundaries with your teens as Tess shares her own "Tech Reset Agreement " used with her son and the families she works with.

⭐ Tess and Jessica discuss the social pressures tweens and teens face in the digital age concerning tech and social media.

⭐Discover how our online presence can shape our lives and future as Tess and Jessica discuss the significance of a digital footprint and reputation.

⭐Tess and Jessica talk about changes that are being made with regards to rules and regulations that are now outdated that are being put in place in the future to help to create a safer online world for our tweens and teens.

⭐ Tess and Jessica emphasize the vital role of real-life interactions for maintaining mental health in a digitally driven world.

⭐ Dive into the world of text slang, FOMO (Fear Of Missing Out), and group texts, and learn how to navigate through the potential pitfalls.

⭐Recognizing Tech Addiction: identifying when tech usage becomes a significant problem for your tween or teen.

⭐ Tess and Jessica address crucial topics such as online safety, stranger danger, and cyberbullying.

⭐ ️ Jessica is most grateful for her two teens and that she still gets to hang out with them and enjoy their time together.

Find out more about Jessica here 👉 Jessica Speer - Author Helping Kids and Families Thrive Home

Get Jessica’s book here 👉The Phone Book – Jessica Speer - Author

⭐️Get Tess’ Tech Reset Agreement here 👉Mindful Kids and Families

👉Struggling with screens and devices at home?.....Sign up for the next Tech Reset Masterclass here: https://www.mindfulkidsandfamilies.com/tech-reset-masterclass-page

📧Connect with Therese (Tess) Connolly, LCSW, CCC here👇: therese@mindfulkidsandfamilies.com Website: www.mindfulkidsandfamilies.com

🆘 Need 1:1 Support? Book right here to connect with Tess for a 45-minute FREE “Parent Reset” session: Parent Reset Call

⭐Got screen time problems at home? Get the Tech Reset Agreement here 👉Mindful Kids and Families

#singleparents #parentingtweensandteens #ScreenTime #behaviorproblems #Communication

121. Courageous Parenthood: A Path of Self-Discovery

Mon, 04 Sep 2023 10:59:00 -0700

Join host Tess Connolly LCSW as she engages in an enlightening conversation with special guest Glenda Lane. She teaches women who feel confined and exhausted by trying to do it all, that there is another way with more ease and spaciousness that doesn’t cost their health and well being.

⭐Discover Glenda Lane's personal journey that led her to empower women to find freedom from within.

⭐️ Tess and Glenda delve into navigating life's challenges, which can be both daunting and transformative experiences.

⭐ Learn how to recognize when you're on the wrong life path—when you're merely surviving not flourishing.

⭐ Glenda shares how her definition of motherhood has evolved over time and stresses the importance of not projecting our own issues onto our children.

⭐Tess and Glenda emphasize the importance of recognizing the unique journeys of our children, each with their own distinct needs and approaches.

⭐ Tess and Glenda talk about recognizing moments of parental overwhelm and understanding how personal stress can affect our interactions with our children and how we can look at making positive changes.

⭐ Tess and Glenda emphasize the importance of self-awareness in understanding your reactions, triggers, and how it plays a role in creating new habits and personal shifts.

⭐ Tess and Glenda explore how breaking generational patterns can create positive ripples that can be seen throughout your family.

⭐ ️ Glenda is most grateful for the parents that love their kids so much and are trying to do their best and are also taking an active role in that and going on this journey of self discovery because it takes courage.

Find out more about Glenda here 👉 Freedom from Within - Coaching with Glenda Lane

👉Struggling with screens and devices at home?.....Sign up for the next Tech Reset Masterclass here: https://www.mindfulkidsandfamilies.com/tech-reset-masterclass-page

📧Connect with Therese (Tess) Connolly, LCSW, CCC here👇: therese@mindfulkidsandfamilies.com Website: www.mindfulkidsandfamilies.com

🆘 Need 1:1 Support? Book right here to connect with Tess for a 45-minute FREE “Parent Reset” session: Parent Reset Call

⭐Got screen time problems at home? Get the Tech Reset Agreement here 👉Mindful Kids and Families

#singleparents #parentingtweensandteens #ScreenTime #behaviorproblems #Communication

120. The 4 Best Tips When Your Going Through an IEP for Your Tween or Teen.

Mon, 21 Aug 2023 08:46:00 -0700

Join host Tess Connolly LCSW as she engages in an enlightening conversation with special guest Heather Wright, M.Ed. With over 16 years of experience, Heather is a seasoned special education consultant who transitioned from being a middle school special education teacher. Together, Tess and Heather delve into the intricacies of crafting an effective Individualized Education Plan (IEPs).

⭐ Heather Wright shares her journey from teaching to consulting and delves into the core aspects that parents and guardians should consider while navigating the world of IEPs during the middle school years.

⭐️ Tess and Heather explore the crucial role that consultants and coaches play in the IEP process. They shed light on the support these professionals provide to parents seeking assistance for their children.

⭐ The importance of establishing a robust communication plan within the IEP framework is emphasized. Tess and Heather discuss strategies to foster collaboration among everyone involved, ensuring the best outcomes for the student.

⭐ Heather explains the significance of a Parent Input Statement within the IEP and how it contributes to creating a personalized education plan that addresses the student's unique needs.

⭐ Tess and Heather delve into the broader scope of IEPs, revealing how these programs extend beyond academics to nurture vital social, emotional, and life skills essential for a student's future independent living, future jobs and future life skills.

⭐ Heather outlines essential steps that parents can take to navigate the IEP process effectively. She underscores the value of specificity.

⭐ Tess and Heather discuss strategies for maintaining a healthy balance between academic workload and other activities in the context of middle school are discussed, offering valuable insights for both parents and students.

⭐ The conversation shifts to organization, as Heather shares practical tips for helping students manage their schedules effectively. They also highlight the support that case managers can provide in this aspect.

⭐ Heather sheds light on leveraging IEPs to create opportunities for students to participate in school-sponsored events such as social clubs and proms that help develop essential skills and contribute to a well-rounded experience.

⭐️ Heather is most grateful for the support of her husband and her family through changing her career path and coming out of teaching and she is grateful for all the parents and students she is supporting.

Find out more about how Heather can help you here and also how you can sign up for a free 30 minute consult 👉 www.heatherwrightconsultant.com

👉Struggling with screens and devices at home?.....Sign up for the next Tech Reset Masterclass here: https://www.mindfulkidsandfamilies.com/tech-reset-masterclass-page

📧Connect with Therese (Tess) Connolly, LCSW, CCC here👇: therese@mindfulkidsandfamilies.com Website: www.mindfulkidsandfamilies.com

🆘 Need 1:1 Support? Book right here to connect with Tess for a 45-minute FREE “Parent Reset” session: Parent Reset Call

⭐Got screen time problems at home? Get the Tech Reset Agreement here 👉Mindful Kids and Families

#singleparents #parentingtweensandteens #ScreenTime #behaviorproblems #Communication

119. How Can I Provide a Supportive Environment that Empowers my Tween Girl to Embrace her Unique Journey?

Mon, 07 Aug 2023 15:55:00 -0700

In this episode, join host Tess Connolly LCSW along with special guests Becky Fife, Katie Parker, and Allie Callister who are the minds behind "I Believe in Me," an innovative online membership program designed for tween girls as they navigate the journey of self-discovery.

⭐ ️Discover the inspiring story of how Katie, Becky, and Allie united to create "I Believe in Me." Explore their mission to promote self-motivation and resilience in tween girls through powerful tools and daily habits to foster growth.

⭐️ Gain insight into the comprehensive support offered by the "I Believe in Me" membership program. ️ Explore the diverse range of topics addressed within the membership, touching on challenges that tween girls commonly face.

⭐️Tess Connolly engages Becky, Katie, and Allie in a candid discussion about handling difficult situations and their approach to providing support.

⭐ Learn about the role of parental involvement in the "I Believe in Me" membership program and how it complements the support for tween girls.

⭐ ️Dive into how "I Believe in Me" celebrates and cheers on tween girls as they discover their unique selves and chart their paths to success. Explore the metaphor of being the master gardener of their lives and the importance of self-confidence and self-identity.

⭐️ Allie is most grateful for the sun, Becky is most grateful for new beginnings and second chances, Katie is most grateful for opportunities and Tess is most grateful for meeting and connecting with other human beings that are out in the world doing work that is supporting and serving others in some way shape or form.

Find out more about their membership ‘I believe in me’ here 👉 www.bloomfully.com/ibelieveinme

👉Struggling with screens and devices at home?.....Sign up for the next Tech Reset Masterclass here: https://www.mindfulkidsandfamilies.com/tech-reset-masterclass-page

📧Connect with Therese (Tess) Connolly, LCSW, CCC here👇: therese@mindfulkidsandfamilies.com Website: www.mindfulkidsandfamilies.com

🆘 Need 1:1 Support? Book right here to connect with Tess for a 45-minute FREE “Parent Reset” session: Parent Reset Call

⭐Got screen time problems at home? Get the Tech Reset Agreement here 👉Mindful Kids and Families

#singleparents #parentingtweensandteens #ScreenTime #behaviorproblems #Communication

118. Understanding Why You and Your Teen Keep Fighting about the Same Thing; Learn About your Family's Dynamics

Mon, 24 Jul 2023 14:43:00 -0700

Join Tess Connolly LCSW and Justine Carino a licensed mental health counsellor, anxiety treatment specialist and host of “Thoughts from the Couch” podcast on this insightful episode as they unravel the complexities of family systems, family therapy and its profound implications for parenting. Gain valuable insights into improving family relationships and fostering a supportive and nurturing environment for your children as they journey through adolescence.

⭐️Justine shares insights into the work she does with families and the significance of understanding family systems in fostering healthier relationships.

⭐️Tess and Justine delve into the concept of family systems and how they serve as models for individual growth and development.

⭐️Tess and Justine present real-life examples of families that have undergone resets, leading to improved family connections and better relationships.

⭐️They discuss the relevance of family systems theory when raising tweens and teens, emphasizing the need for readjusting the parenting role during these transformative years.

⭐️ Tess and Justine reflect on the grief parents may feel as their children gain independence and transition into their teenage years.

⭐️They explore the various dynamics within families, encouraging listeners to reflect on their roles within the family unit.

⭐️Tess and Justine highlight the significance of self-reflection and personal growth as parents, and how this can contribute to repairing family connections.

⭐️Justine is most grateful that she has found a career that she loves.

Learn more about Justine here 👉 www.carinocounseling.com

Get the book that Justine talks about here 👉 Get Out of My Life, but First Could You Drive Me & Cheryl to the Mall: A Parent's Guide to the New Teenager, Revised and Updated: Wolf, Anthony E

👉Struggling with screens and devices at home?.....Sign up for the next Tech Reset Masterclass here: https://www.mindfulkidsandfamilies.com/tech-reset-masterclass-page

📧Connect with Therese (Tess) Connolly, LCSW, CCC here👇: therese@mindfulkidsandfamilies.com Website: www.mindfulkidsandfamilies.com

🆘 Need 1:1 Support? Book right here to connect with Tess for a 45-minute FREE “Parent Reset” session: Parent Reset Call

⭐Got screen time problems at home? Get the Tech Reset Agreement here 👉Mindful Kids and Families

#singleparents #parentingtweensandteens #ScreenTime #behaviorproblems #Communication

117. The Key to Great Parenting lies more in the Behavior of the Parents rather than the Behavior of Their Child.

Mon, 10 Jul 2023 12:37:00 -0700

Tess Connolly LCSW talks with Andee Martineau, a reformed yeller, a bestselling author, and the creator of Connect Method Parenting. Today on the podcast we discuss a poem by John Roedel and focus on connection and navigating the frustrations of parenthood and life.

Andee reads a poem by John Roedel.
Tess and Andee explore how the poem relates to parenting.
Andee Shares a personal experience involving her daughter and how she applied concepts from the poem to navigate her daughter’s feelings.
Tess and Andee discuss how parents can reflect on similar experiences with their children and learn from them.
They delve into moments when personal challenges may affect interactions with our tweens and teens, offering strategies for navigating such situations.
Tess and Andee emphaisze the importance of self-reflection and curiosity in examining our own behaviour to strengthen family connections and improve our parenting.
They discuss ways to analyze and improve parenting behavior, white emphasizing self-compassion.
The value of parent coaches is explored.
Andee highlights the significance of setting goals incrementally, making small shifts towards positive changes and prioritizing connection.
Andee is most grateful for the weather she is experiencing right now.

Learn more about Andee here 👉 Welcome! – Connect Method Parenting

Find John Roedel’s Poem here 👉 (20+) when somebody falls apart don’t... - John Roedel - A short writer. | Facebook

👉Struggling with screens and devices at home?.....Sign up for the next Tech Reset Masterclass here: https://www.mindfulkidsandfamilies.com/tech-reset-masterclass-page

📧Connect with Therese (Tess) Connolly, LCSW, CCC here👇: therese@mindfulkidsandfamilies.com Website: www.mindfulkidsandfamilies.com

🆘 Need 1:1 Support? Book right here to connect with Tess for a 45-minute FREE “Parent Reset” session: Parent Reset Call

⭐Got screen time problems at home? Get the Tech Reset Agreement here 👉Mindful Kids and Families

#singleparents #parentingtweensandteens #ScreenTime #behaviorproblems #Communication

116. Sleep to Heal: Empowering Ourselves and Our Tweens and Teens with the Secret of Optimal Rest and Rejuvenation

Mon, 26 Jun 2023 11:57:00 -0700

Tess Connolly LCSW talks with Dr Abhinav Singh,a physician with board certifications in sleep medicine and internal medicine. Currently, Dr. Singh serves as medical director at the Indiana Sleep Center, accredited by the American Academy of Sleep Medicine. He is also a clinical assistant professor at Marian University College of Osteopathic Medicine, where he developed and teaches a sleep medicine rotation to medical students. He is a fellow of the American Academy of Sleep Medicine and has received a Top Doctor award in sleep medicine for the last four years. Dr. Singh is a peer reviewer for the Journal of Clinical Sleep Medicine and Sleep Health (a journal of the National Sleep Foundation). A sleep physician for the NBA team the Indiana Pacers, Dr. Singh also serves on the medical review panel of SleepFoundation.org.

Charlotte Jensen co-authored with Dr Singh Sleep to Heal: 7 Simple Steps to Better Sleep, coming out in June 2023. Charlotte is a writer and editor specializing in technology, marketing, business, and the arts. For more than a decade, Jensen worked as senior writer, articles editor, and executive editor for Entrepreneur magazine, where she took a leading role in shaping editorial content and direction for the award-winning national consumer magazine and its readership of 1.2 million. Jensen’s work has been featured in HuffPost, AOL Small Business, and a variety of small-business websites, and she is currently a copy editor for luxe lifestyle brand RH (Restoration Hardware). She has also provided first-draft edits for several nonfiction books, including Fight Cancer With Vitamins and Supplements: A Guide to Prevention and Treatment (Healing Arts Press). Jensen has a B.A. in Journalism from California State University, Long Beach. She lives & works in the San Francisco metro area.

Learn about Dr. Abhinav Singh and Charlotte Jensen, co-authors of the book 'Sleep to Heal', and how they came to work together.
Dr. Abhinav Singh discusses his work in helping patients with sleep-related issues and his professional background.
Dr. Abhinav Singh shares his insights on what he considers the greatest enemy to quality sleep.
Dr. Abhinav Singh emphasizes the significance of sleep and explains how a lack of sleep can affect overall well-being.
Tess, Charlotte and Dr. Abhinav Singh discuss a particular section of the book, 'The Sleep Elevator,' that provided Tess valuable insights into understanding sleep.
Tess and Dr. Abhinav Singh delve into the habits and practices necessary for good sleep, both for adults and children.
Tess and Dr. Abhinav Singh explore the topic of sleep supplements, and Dr. Abhinav Singh shares his perspective on their use.
Tess and Dr. Abhinav Singh discuss strategies for dealing with sleep disturbances while traveling across different time zones.
Tess and Dr. Abhinav Singh explore the concept of the glymphatic system and its connection to brain health during sleep.
Tess and Dr. Abhinav Singh talk about the benefits of napping and the positive impact of 900 seconds.
Dr. Abhinav Singh concludes by sharing his final thoughts and providing tips for families to improve their sleep habits, highlighting the six 'S' factors for quality sleep. Remember – tomorrow starts tonight!

Get the book here 👉 Sleep to Heal: 7 Simple Steps to Better Sleep: Singh M.D. M.P.H. F.A.A.S.M., Abhinav, Jensen, Charlotte: 9781630062347: Amazon.com: Books

Listen to Dr Abhinav Singh’ Ted Talk here 👉 (25) What would you do for $13.5 million ? - YouTube

👉Struggling with screens and devices at home?.....Sign up for the next Tech Reset Masterclass here: https://www.mindfulkidsandfamilies.com/tech-reset-masterclass-page

📧Connect with Therese (Tess) Connolly, LCSW, CCC here👇: therese@mindfulkidsandfamilies.com Website: www.mindfulkidsandfamilies.com

🆘 Need 1:1 Support? Book right here to connect with Tess for a 45-minute FREE “Parent Reset” session: Parent Reset Call

⭐Got screen time problems at home? Get the Tech Reset Agreement here 👉Mindful Kids and Families

#singleparents #parentingtweensandteens #ScreenTime #behaviorproblems #Communication

115. Amazing Money Strategies for Single Moms (& Dads) Who Want to Prepare for a Secure Financial Future after Divorce

Mon, 12 Jun 2023 21:08:00 -0700

Tess Connolly LCSW talks with Stacy Francis, Stacy is the President and CEO of Francis Financial a fee-only boutique wealth management, financial planning and divorce financial planning firm dedicated to providing ongoing comprehensive advice for successful individuals, couples, and women in transition such as divorce or widowhood.

Learn about Stacy and the work that she does with parents.
Stacy talks about the importance of understanding what the finances of your marriage look like.
Stacy shares with us some useful tools that can help you with budgeting.
Stacy talks about the importance of thinking and having separate discussions about Add-ons in child support to cover expenses beyond typical child support as these require separate negotiation; these might include significant costs like medical, dental, extracurricular activities, and college expenses.
Tess and Stacy discuss the different types of 401k and the importance of knowing what you are receiving in your settlement.
Tess and Stacy talk about the importance of making good decisions and setting yourself up for good financial success in the future.
Tess and Stacy discuss the importance of planning for retirement.
Stacy is most grateful for starting a non-profit when she was 26 and then starting a for-profit a year later to finance the non-profit and having her children through doing all of this. She is grateful for helping so many women through her non-profit and being able to pay herself through Francis Financial so she has the security of being able to look after herself and her family financially now and in the future.

Get information about Savvy Ladies here 👉 Free Financial Education & Advice | Free Financial Advisors (savvyladies.org)

Check out Stacy’s website here 👉 Financial Advisor New York | Fee-Only | Francis Financial

👉Struggling with screens and devices at home?.....Sign up for the next Tech Reset Masterclass here: https://www.mindfulkidsandfamilies.com/tech-reset-masterclass-page

📧Connect with Therese (Tess) Connolly, LCSW, CCC here👇: therese@mindfulkidsandfamilies.com Website: www.mindfulkidsandfamilies.com

🆘 Need 1:1 Support? Book right here to connect with Tess for a 45-minute FREE “Parent Reset” session: Parent Reset Call

⭐Got screen time problems at home? Get the Tech Reset Agreement here 👉Mindful Kids and Families

#singleparents #parentingtweensandteens #ScreenTime #behaviorproblems #Communication

114. Connect Parent Method: Discover How to Connect to your Tween or Teen with 3 Simple Skills

Tue, 30 May 2023 13:18:00 -0700

Tess Connolly LCSW talks with Andee Martineau, a reformed yeller, a bestselling author, and the creator of Connect Method Parenting. Today on the podcast we discuss this strategy that helps parents stay calm, confident, and connected, building strong relationships with their kids that last.

Learn about Andee and the work that she does with parents.
Andee shares with us the moment when she realised she needed to pivot her parenting. (The Great Baby Powder Blizzard of 2006)
Tess and Andee discuss how we can look at our actions and pivot to make things calmer in our home.
Tess and Andee discuss Andee’s parenting approach known as Connect Method Parenting.
Tess and Andee explore the concept of shifting our parenting approach, emphsizing the need for curiosity about the underlying reasons behind our children’s behavior rather than becoming frustrated with their actions directed towards us.
Tess and Andee talk about the importance of connection and discuss ways of how we can show up and connect with our tweens and teens.
Tess and Andee discuss the importance of trusting in connection rather than correction and the importance of reading your child in the moment.
Tess and Andee talk about natural consequences/limits.
Andee is most grateful for where she lives in the mountains in the woods and the seasons that she experiences there.

Learn more about Andee here 👉 Welcome! – Connect Method Parenting

👉Struggling with screens and devices at home?.....Sign up for the next Tech Reset Masterclass here: https://www.mindfulkidsandfamilies.com/tech-reset-masterclass-page

📧Connect with Therese (Tess) Connolly, LCSW, CCC here👇: therese@mindfulkidsandfamilies.com Website: www.mindfulkidsandfamilies.com

🆘 Need 1:1 Support? Book right here to connect with Tess for a 45-minute FREE “Parent Reset” session: Parent Reset Call

⭐Got screen time problems at home? Get the Tech Reset Agreement here 👉Mindful Kids and Families

#singleparents #parentingtweensandteens #ScreenTime #behaviorproblems #Communication

113. Tips for Planning for College for Single Parents

Tue, 23 May 2023 09:41:00 -0700

Tess Connolly LCSW talks with Brad Baldridge, one of the nation’s leading college financial planning experts. Today on the podcast we talk about ways to manage planning for your child beginning college as single parents.

Learn about Brad and the work that he does.
Brad shares with us some ways that we as single parents can start planning for college.
Tess and Brad talk about FAFSA (Free Application for Federal Student Aid) and recent updates and also touches on the Pell Grant and SAI (Student Aid Index).
Tess and Brad speak about how retirement plans and if they affect grants that you may be applying for.
Brad shares some tips and tricks for beginning college that parents should pay attention to when your child is beginning high school.
Tess and Brad talk about the 529 and how this is factored into the SAI.
Tess and Brad discuss visiting colleges and getting our children to think about the options that are available to them.
Tess and Brad talk about tips and tricks if you are a parent who is a business owner.
Brad shares with us what he has available on his website that can help with gathering information to help parents with decisions going forward.
Brad is most grateful for his family and spending time with them.

Learn more about Brad here 👉 https://tamingthehighcostofcollege.com/

Find Brad’s resources here 👉 Resources - Taming The High Cost of College

👉Struggling with screens and devices at home?.....Sign up for the next Tech Reset Masterclass here: https://www.mindfulkidsandfamilies.com/tech-reset-masterclass-page

📧Connect with Therese (Tess) Connolly, LCSW, CCC here👇: therese@mindfulkidsandfamilies.com Website: www.mindfulkidsandfamilies.com

🆘 Need 1:1 Support? Book right here to connect with Tess for a 45-minute FREE “Parent Reset” session: Parent Reset Call

⭐Got screen time problems at home? Get the Tech Reset Agreement here 👉Mindful Kids and Families

#singleparents #parentingtweensandteens #ScreenTime #behaviorproblems #Communication

112. Learn 5 Ways to go from Chaos to Calm at Home

Tue, 16 May 2023 15:28:00 -0700

Tess Connolly LCSW talks with Jenna Hermans, Co-founder of ‘Be Courageous’ and author of Chaos to Calm: 5 ways busy parents can break free from overwhelm.

Learn about Jenna and the work that she does.
Jenna shares with us the moment that she became so overwhelmed and the moment she realized things needed to change.
Tess and Jenna talk about the changes she made as she made her shift in her parenting.
Jenna shares with us ideas that we can start to work on to help with overwhelm.
Jenna shares her five pillars from her book - efficiency, habits, community, communication and self-care and she explains them to us.
Tess and Jenna talk about her five pillars and how they can help our parenting journey to feeling less overwhelmed.
Tess and Jenna discuss examples of how we can implement some of these ideas into our daily lives.
Tess and Jenna talk about the meaning of calm and what it means to them.
Jenna shares her last thoughts and motivates us to know that we can accomplish whatever we want just by taking it step by step and enjoying the journey along the way.
Lindsey is most grateful to be connected with Tess and to have her friendship.

⭐️Learn more about Jenna and get her book here 👉 Jenna Hermans - Chaos to Calm Author - About the Book

👉Struggling with screens and devices at home?.....Sign up for the next Tech Reset Masterclass here: https://www.mindfulkidsandfamilies.com/tech-reset-masterclass-page

📧Connect with Therese (Tess) Connolly, LCSW, CCC here👇: therese@mindfulkidsandfamilies.com Website: www.mindfulkidsandfamilies.com

🆘 Need 1:1 Support? Book right here to connect with Tess for a 45-minute FREE “Parent Reset” session: Parent Reset Call

⭐Got screen time problems at home? Get the Tech Reset Agreement here 👉Mindful Kids and Families

#singleparents #parentingtweensandteens #ScreenTime #behaviorproblems #Communication

111. An Easy and Simple Way to Build Healthy Habits in Your Family

Tue, 09 May 2023 09:59:00 -0700

Tess Connolly LCSW talks with Lindsey Kaszuba a Health and Habit Coach, today on the podcast they discuss how we can build healthy habits to pass on to our Tweens and Teens. .

Learn about Lindsey and the work that she does.
Tess and Lindsey discuss routines and how they differ for everyone and that it isn’t one size fits all.
Tess and Lindsey talk about unrealistic rules parents can place on themselves.
Lindsey shares with us ideas of how we can get started with creating healthy habits.
Tess and Lindsey discuss the importance of listening to ourselves and what feels right for our own bodies.
Tess and Lindsey talk about the importance of letting our children have the opportunity to learn from their food choices and what feels good and what doesn’t.
Tess and Lindsey discuss the importance of modelling healthy habits and behaviour to our tweens and teens.
Tess and Lindsey speak about being aware of our relationship that we have with ourselves and our inner dialogue and the effects this has on our children.
Tess and Lindsey talk about the importance of doing practices that feel good to you that work within your life.
Tess and Lindsey discuss how we can fit movement into our day as busy parents and the importance of looking at it in different ways that feel right for you and your life.
Lindsey talks about having a food journal to note down how different foods make us feel after we have eaten them and then again two hours after.
Lindsey shares her top tip of how we can use the ‘power of pause’ and how this can help change our daily eating habits.
Lindsey is most grateful for her daughters and how they have allowed her to learn things about herself that she wouldn’t have learned without them.

Learn more about Lindsey here 👉 Lindsey Kaszuba Health

👉Struggling with screens and devices at home?.....Sign up for the next Tech Reset Masterclass here: https://www.mindfulkidsandfamilies.com/tech-reset-masterclass-page

📧Connect with Therese (Tess) Connolly, LCSW, CCC here👇: therese@mindfulkidsandfamilies.com Website: www.mindfulkidsandfamilies.com

🆘 Need 1:1 Support? Book right here to connect with Tess for a 45-minute FREE “Parent Reset” session: Parent Reset Call

⭐Got screen time problems at home? Get the Tech Reset Agreement here 👉Mindful Kids and Families

#singleparents #parentingtweensandteens #ScreenTime #behaviorproblems #Communication

110. Creating a Safe Space for Kids to Express Themselves with Non-Gendered Clothing

Tue, 02 May 2023 20:44:00 -0700

Tess Connolly LCSW talks with Elizabeth Brunner today on the podcast about her clothing brand ‘StereoType’. She launched ‘StereoType’ as a way to share this joyful, blended vision of kids’ clothing and to advocate for self expression of all humans, especially the small ones.

Learn about Elizabeth and how her company was born through her children’s inspiration. .
Tess and Elizabeth discuss ‘gender norms’ and supporting our children however they want to express themselves through clothing.
Elizabeth talks about the mission and values of her company.
Elizabeth tells us about where you can buy her clothing brand and shares feedback she has received from her customers.
Tess and Elizabeth discuss her clothing brand and how we navigate letting our children go through self discovery of how they want to express themselves.
Elizabeth talks about her design process and how her children help her come up with the designs that she sells through her brand.
Tess and Elizabeth talk about conscious parenting and how Elizabeth has navigated and supported her children through letting them express themselves the way they would like to regardless of stereotypes.
Tess and Elizabeth discuss the gender differences and how it is easier to let girls go out wearing pants but when boys wear skirts or dresses they hit a lot more judgement.
Elizabeth talks about the importance of self reflection as a parent and the importance of getting to know ourselves.
Tess and Elizabeth discuss the importance of supporting our children and their uniqueness for their mental health and making their home a place where they are seen and heard and feel safe expressing themselves without judgement.
Elizabeth is most grateful for her family and her kids and being there to guide and to learn from them as much as they are there to learn from her.

Find out about Elizabeth’s clothing brand here 👉 https://stereotypekids.com

👉Struggling with screens and devices at home?.....Sign up for the next Tech Reset Masterclass here: https://www.mindfulkidsandfamilies.com/tech-reset-masterclass-page

📧Connect with Therese (Tess) Connolly, LCSW, CCC here: therese@mindfulkidsandfamilies.com

Website: www.mindfulkidsandfamilies.com

Need 1:1 Support? Book right here to connect with Tess for a 30-minute FREE “Parent Reset” session : https://calendly.com/mindfulkidsandfamilies/30min

109. How to Talk So Your Teens will Listen, and How to Listen So Your Teens will Talk

Tue, 25 Apr 2023 16:06:00 -0700

Tess Connolly LCSW talks with Laura Lyles Reagan, a Sociologist who has worked in youth development and parent education. Her approach, called ‘Co-Creation’ helps teens and parents grow the skills they need for positive relationships. Today on the podcast they talk about how to talk so your teens will listen, and how to listen so your teens will talk.

Learn about Laura as she talks about her life and career and the work she does now.
Tess and Laura speak about the benefits of switching from the parent style of authoritarianism to relational parenting.
Tess and Laura discuss how we as parents can get the teens involved directly in coaching sessions.
Tess and Laura talk about treating the relationship not the tween/teen to find the solutions and the importance of focusing on the communication dynamics.
Tess and Laura discuss how to talk so your teens will listen, and how to listen so your teens will talk.
Tess and Laura speak about the importance of connection and taking the time to show your tween/teen that you have heard them and you are listening to them.
Tess and Laura discuss that these skills take time to master but when you have these skills in place they can be transformational.
Tess and Laura talk about the importance of being emotionally available for our tweens/teens so when they see or hear things in their life they feel that they can come and connect with you about this.
Tess and Laura discuss the importance of mentors for tweens/teens and being open to that support and your tween/teens independence in the world.
Laura talks about the importance of creating moments when your child reaches different rights of passage through their journey into adulthood and celebrating those moments of achievement.
Laura talks about her book that she has written “How to Raise Respectful Parents”
Laura is most grateful for technology so she can communicate with her daughters now they have left home and she is very grateful to be living in the Smoky Mountains and learning how the Cherokees do family. I am grateful for them all being so welcoming.

Find Laura’s Freebie here 👉 Conflict Free Conversation Checklist for Brave Parents Raising Teens https://LauraLReagan.com

Find Laura’s book, How to Raise Respectful Parents here 👉

Amazon.com: How to Raise Respectful Parents: BETTER COMMUNICATION FOR TEEN AND PARENT RELATIONSHIPS

👉Struggling with screens and devices at home?.....Sign up for the next Tech Reset Masterclass here: https://www.mindfulkidsandfamilies.com/tech-reset-masterclass-page

📧Connect with Therese (Tess) Connolly, LCSW, CCC here👇: therese@mindfulkidsandfamilies.com Website: www.mindfulkidsandfamilies.com

🆘 Need 1:1 Support? Book right here to connect with Tess for a 45-minute FREE “Parent Reset” session: Parent Reset Call

⭐Got screen time problems at home? Get the Tech Reset Agreement here 👉Mindful Kids and Families

#singleparents #parentingtweensandteens #ScreenTime #behaviorproblems #Communication

108. All about Trauma; Big and Small Trauma including Vicarious Trauma and How To Manage it with our Tweens/Teens

Tue, 18 Apr 2023 10:39:00 -0700

Tess Connolly LCSW talks with Joelle Maletis, a world renowned international speaker, psychotherapist, trauma expert, and author of a TED-Ed PTSD video with over 3.2 million views. Today on the podcast they talk about trauma with our Tweens/Teens.

Learn about Joelle as she talks about her life and career.
Tess and Joelle discuss her transition from being a professional dancer through to where she is now as a mentor and coach.
Tess and Joelle speak about the pandemic and their experiences as parents through this time.
Tess and Joelle talk about trauma and what it is and how it affects us.
Tess and Joelle discuss how all children cope differently with trauma and also feel trauma in different ways.
Tess and Joelle speak about intergenerational trauma.
Tess and Joelle discuss ways of how we can cope with these times when we are triggered.
Tess and Joelle talk about what vicarious trauma is and share examples of how we see this type of trauma in our tween/teens life.
Tess and Joelle discuss ways that we can navigate through our tweens/teens becoming more independent and having phones and access to social media that could cause vicarious trauma.
Joelle is most grateful for her parents and her two amazing young adults. She is grateful for doing her job and parenting two amazing kids. She is grateful for allowing herself to make mistakes and is grateful to have the opportunity to apologize and try it again the next day.

Learn more about Joelle and her business here 👉 Home - Joelle Rabow Maletis

Listen to Joelle’s TED-Ed PTSD video here 👉The psychology of post-traumatic stress disorder - Joelle | TED-Ed

👉Struggling with screens and devices at home?.....Sign up for the next Tech Reset Masterclass here: https://www.mindfulkidsandfamilies.com/tech-reset-masterclass-page

📧Connect with Therese (Tess) Connolly, LCSW, CCC here👇: therese@mindfulkidsandfamilies.com Website: www.mindfulkidsandfamilies.com

🆘 Need 1:1 Support? Book right here to connect with Tess for a 45-minute FREE “Parent Reset” session: Parent Reset Call

⭐Got screen time problems at home? Get the Tech Reset Agreement here 👉Mindful Kids and Families

#singleparents #parentingtweensandteens #ScreenTime #behaviorproblems #Communication

107. How to Talk with your Tween/Teen Girl about Menstruation and Puberty Changes

Tue, 11 Apr 2023 07:59:00 -0700

Tess Connolly LCSW talks with Liz Vivian, a coach/menstruality mentor and a mom. Through her business, Raising Flora, she helps moms feel confident, be prepared and show up with compassion for their tween's first period. On the podcast today they talk about menstruation and periods and how we can support our tween/teen girls through this stage in their life.

Learn about Liz and her background and how she came to create her business helping parents feel prepared to help their tween girls cope with their first period.
Tess and Liz discuss their experience of when they began their periods and also going through menopause and perimenopause.
Tess and Liz speak about the changes in our bodies through this time.
Tess and Liz talk about mindset practices that help us to stay mindful of how we respond to our tween/teen girls around menstruation.
Tess and Liz discuss the shift in parenting around this time and that we change to more of the guide and coach approach. They talk about how girls need more of a gentle and sensitive approach around this time in their lives.
Tess and Liz speak about how we as parents can normalize periods and the full menstrual cycle experience.
Tess and Liz discuss how we as parents can support our tweens and teens through this time.
Tess and Liz talk about the importance of modelling behaviour so we are not shaming the experience but being more open about it.
Liz shares with us what she offers to parents to help them support their daughters through this time in their tween and teen journey.
Liz is most grateful for walking, she loves walking and it has become a really important part of her life.

Learn more about Liz and her business here 👉 Raising Flora

👉Struggling with screens and devices at home?.....Sign up for the next Tech Reset Masterclass here: https://www.mindfulkidsandfamilies.com/tech-reset-masterclass-page

📧Connect with Therese (Tess) Connolly, LCSW, CCC here👇: therese@mindfulkidsandfamilies.com Website: www.mindfulkidsandfamilies.com

🆘 Need 1:1 Support? Book right here to connect with Tess for a 45-minute FREE “Parent Reset” session: Parent Reset Call

⭐Got screen time problems at home? Get the Tech Reset Agreement here 👉Mindful Kids and Families

#singleparents #parentingtweensandteens #ScreenTime #behaviorproblems #Communication

106. A Unique App to Teach Kids How to Shop and Buy Online with Parental Guidance!

Tue, 04 Apr 2023 07:35:00 -0700

Tess Connolly LCSW talks with Mari Collins Harris, co-founder of Ketshop, a parent-approved shopping app. Today on the podcast they discuss how to help our Tweens and Teens with spending and using money to make mindful purchases.

Learn about Mari and her background and what Ketshop is and how it was born.
Mari explains how her app works and how it can help your children learn to budget.
Tess and Mari talk about the benefits of using this app and how it can help organize and create a parent approved list of items for our children.
Tess and Mari talk about the benefits of children taking responsibility for their own money and how this app can help our tweens and teens begin to understand the value of money.
Mari talks about how limiting a child's choices is beneficial.
Tess and Mari discuss how children can set goals within the app so children can see how they are progressing and they can focus on items that they really want.
Tess and Mari speak about the benefits of the app to single parents and co-parenting situations.
Mari talks about how using the app can help create family harmony by creating a framework so everyone knows the conditions of a ‘yes’.
Tess talks about how you could connect through putting things in the store together helping your children to see how you go through the decision process.
Mari shares that you can also teach the children to save through the app and that it also includes a place where children can give to charities teaching them selflessness and generosity.
Mari is most grateful for the snow stopping although she is grateful to have had the time and space to be together and spend time with her children without an agenda.

You can find Mari’s App here 👉Home - Ketshop - parent-approved shopping

Use Code RESET to receive $10 off your first shopping experience.

👉Sign up for the next Tech Reset Masterclass here: https://www.mindfulkidsandfamilies.com/tech-reset-masterclass-page

📧Connect with Therese (Tess) Connolly, LCSW, CCC here👇: therese@mindfulkidsandfamilies.com Website: www.mindfulkidsandfamilies.com

🆘 Need 1:1 Support? Book right here to connect with Tess for a 45-minute FREE “Parent Reset” session: Parent Reset Call

⭐Got screen time problems at home? Get the Tech Reset Agreement here 👉Mindful Kids and Families

#singleparents #parentingtweensandteens #ScreenTime #behaviorproblems #Communication

105. How To Be A Conscious Parent

Tue, 28 Mar 2023 22:08:00 -0700

Tess Connolly LCSW talks with Janet Philbin, a Licensed Clinical Social Worker, Certified Clinical Trauma Professional, Certified Hypnotherapist and Certified Conscious Parenting Coach. Today on the podcast they discuss conscious parenting, what it is and how we can start shifting our parenting journey and building our connection with our tweens and teens.

Learn about Janet’s background and how she has come to work with parents and coaching conscious parenting.
Tess and Janet discuss what conscious parenting is.
Tess and Janet both emphasise that it is never too late to connect with your tween/teen.
Janet states that all our children really need is to be seen, be heard and to know that they matter.
Janet explains, connection not correction to us.
Tess and Janet talk about the importance of setting clear boundaries and Janet offers us an example of how to do this.
Tess and Janet talk about ‘Parental triggers’ or as Janet likes to call them ‘Parental Pokes’
Janet offers some ways of how we as parents can look more into conscious parenting and how we begin to make the shift in our parenting.
Janet tells us about her book ‘Show Up For Yourself’
Janet is most grateful for being here having this conversation, she is grateful for open and honest conversations where we can help ourselves and learn to help others.

You can find Janet’s book here 👉Show Up For Yourself: A Guide to Inner Growth and Awareness: Philbin LCSW, Janet

You can find the book ‘The Conscious Parent’ by Dr. Shefali Tsabary here 👉Amazon.com: The Conscious Parent: Transforming Ourselves, Empowering Our Children (Audible Audio Edition): Dr. Shefali Tsabary, Dr. Shefali Tsabary, Namaste Publishing Inc.: Books

👉Sign up for the next Tech Reset Masterclass here: https://www.mindfulkidsandfamilies.com/tech-reset-masterclass-page

📧Connect with Therese (Tess) Connolly, LCSW, CCC here👇: therese@mindfulkidsandfamilies.com Website: www.mindfulkidsandfamilies.com

🆘 Need 1:1 Support? Book right here to connect with Tess for a 45-minute FREE “Parent Reset” session: Parent Reset Call

⭐Got screen time problems at home? Get the Tech Reset Agreement here 👉Mindful Kids and Families

#singleparents #parentingtweensandteens #ScreenTime #behaviorproblems #Communication

104. Using a Medium in your Parenting; Exploring Channeling and its Benefits

Tue, 21 Mar 2023 21:32:00 -0700

Tess Connolly LCSW talks with Stephanie Banks, an intuitive channel and mentor, as they discuss the benefits of intuitive parenting on this podcast episode. Gain valuable insights into this transformative practice and learn how it can help you connect with your child on a deeper level.

Learn about Stephanie's background and the parenting work she does with clients. Discover her unique approach to helping parents and how her expertise can benefit your family.
Stephanie provides her insight into the definition of channelling and shares her personal interpretation of intuition.
Tess and Stephanie share their insights on the benefits of meditation for intuitive parenting.
Discover how Stephanie's unique approach and expertise can support you on your parenting journey. Learn about her transformative practices that enhance intuition and connection with your child.
Tess and Stephanie discuss how Stephanie's approach can help you understand your children on a deeper level. Discover how to connect with your child in a more meaningful way and gain a deeper understanding of their needs.
Stephanie defines her understanding of the soul and speaks about its complexities.
Stephanie discusses the power of understanding our children on a deeper level and how it can help ease our own souls.
Stephanie shares her unique session process and what you can expect. Gain valuable insights into her approach and expertise and learn how it can benefit you and your child. Plus, hear from Tess as she shares her personal experience of a session that she had with Stephanie.
Stephanie highlights the benefits of using "parenting guides" to improve our parenting skills. She emphasizes the importance of tapping into these guides to enhance our approach.
Stephanie is most grateful for her soul and being willing to be here at this time which is very intense and very challenging for her as she feels every day the suffering that is happening because of human activity and choices. She is grateful to be here to breathe peace, life and harmony and love into that and that her soul can adequately fortify to do this. She is very grateful for her soul for being here now and experiencing what she is.

Learn more about Stephanie here 👉 Follow Spirit Guides for Channeled Wisdom | Soul Insight

👉Sign up for the next Tech Reset Masterclass here: https://www.mindfulkidsandfamilies.com/tech-reset-masterclass-page

📧Connect with Therese (Tess) Connolly, LCSW, CCC here👇: therese@mindfulkidsandfamilies.com Website: www.mindfulkidsandfamilies.com

🆘 Need 1:1 Support? Book right here to connect with Tess for a 45-minute FREE “Parent Reset” session: Parent Reset Call

⭐Got screen time problems at home? Get the Tech Reset Agreement here 👉Mindful Kids and Families

#singleparents #parentingtweensandteens #ScreenTime #behaviorproblems #Communication

103. How to Build Resilience in our Tweens and Teens

Tue, 14 Mar 2023 11:47:00 -0700

Tess Connolly LCSW talks with Dr. Kate Lund who is a licensed clinical psychologist, peak performance coach, best-selling author and Tedx Speaker, about practical strategies for parents to build resilience and thrive in the face of life's challenges.

Kate shares how she became an expert in building resilience and discusses her personal journey in this area.
Kate shares with us about her experience of doing her Tedx talk “Finding Ordinary within the Extraordinary: The Superpower Children Need”
Tess and Kate discuss how Kate's own experience with a childhood illness helped shape her and build resilience.
Kate provides her definition of resilience.
They explore practical strategies for parents to build resilience
They talk about the importance of modelling resilience for our tweens and teens.
Tess and Kate highlight the significance of fostering a transparent and authentic relationship with tweens and teens, underlining the importance of openness.
Kate is most grateful for her family and their love and support, her health and the possibilities moving forward and her dog.

Listen to Dr. Kate Lund’s Tedx talk here 👉 Kate Lund: Finding Ordinary within the Extraordinary: The Superpower Children Need | TED Talk

Find out more about Dr. Kate Lund here 👉 https://www.katelundspeaks.com

👉Sign up for the next Tech Reset Masterclass here: https://www.mindfulkidsandfamilies.com/tech-reset-masterclass-page

⭐️Join Tess’ Parenting Journal here: https://www.mindfulkidsandfamilies.com/join-the-family (Get ready for lessons, podcast leads, offers for parents, and ways to win free parent coaching or masterclasses)

📧Connect with Therese (Tess) Connolly, LCSW, CCC here👇: therese@mindfulkidsandfamilies.com Website: www.mindfulkidsandfamilies.com

🆘 Need 1:1 Support? Book right here to connect with Tess for a 45-minute FREE “Parent Reset” session: Parent Reset Call

⭐Got screen time problems at home? Get the Tech Reset Agreement here 👉Mindful Kids and Families

#singleparents #parentingtweensandteens #ScreenTime #behaviorproblems #Communication

102. Why Your Tween’s Mood Swings Aren’t Just Hormones—And What You Can Do To Help

Tue, 07 Mar 2023 10:05:00 -0700

"This episode first aired under the original name, The Parenting Reset Show. Now we are the Single Parenting Reset podcast–supporting single parents of tweens and teens with real talk on screen time, communication and managing behavior."

Feeling lost when your tween daughter shuts down, melts down, or spirals into “girl drama”?

In this honest and empowering episode, Tess is joined by Sheri, founder of Teen Wise and creator of the program Conquer Girl Drama in 90 Days. Together, they explore what tween and teen girls go through emotionally during puberty—and how parents (especially single parents) can respond in ways that truly support and connect rather than trigger conflict.

Learn what your daughter actually needs from you during emotional ups and downs
Discover common mistakes we make when trying to help—and how to respond with empathy instead
Hear how to build connection and confidence with your daughter through tough stages

Press play now to learn how to reset your parenting approach and support your tween girl through puberty with more connection and less chaos.

Learn more about Sheri here 👉 Parent & Teen Coach | Empower Your Teen (teenwiseseattle.com)

Connect with Sheri in her Facebook group here 👉 http://facebook.com/groups/theparentinglab

👉Sign up for the next Tech Reset Masterclass here: https://www.mindfulkidsandfamilies.com/tech-reset-masterclass-page

⭐️Join MKF weekly Parenting Journal here: https://www.mindfulkidsandfamilies.com/join-the-family (Get ready for lessons, podcast leads, offers for parents, and ways to win free parent coaching or masterclasses)

📧Connect with Therese (Tess) Connolly, LCSW, CCC here👇: therese@mindfulkidsandfamilies.com Website: www.mindfulkidsandfamilies.com

🆘 Need 1:1 Support? Book right here to connect with Tess for a 45-minute FREE “Parent Reset” session: Parent Reset Call

⭐Got screen time problems at home? Get the Tech Reset Agreement here 👉Mindful Kids and Families

#singleparents #parentingtweensandteens #ScreenTime #behaviorproblems #Communication

101. How To Teach Your Tween or Teen About Money (Without the Fights or Confusion)

Tue, 28 Feb 2023 11:26:00 -0700

Wish your tween understood how to handle money—but not sure how to even start the conversation?

In this money-smart episode, Tess is joined by Dawnette, founder of Money Smart Academy and creator of the video game Money Mavericks, who shares her empowering journey and tools to help single parents teach their children about finances in a fun, practical, and communication-driven way.

Learn simple strategies to start teaching your tween or teen about money now
Discover how the words you use about money shape your child’s lifelong financial habits
Find out how to turn everyday situations into powerful money lessons (without lectures)

Tune in now to discover how to raise financially confident kids—starting with small shifts in how you talk about money today.

👉Listen to Dawnette’s Podcast here 👉Your Money on Purpose | Podcast on Spotify

👉 Click here to get more information on Dawnette’s “Money Smart Academy” and video game “Money Mavericks” MSA Dawnette Palmore (accountable.network)

👉Sign up for the next Tech Reset Masterclass here: https://www.mindfulkidsandfamilies.com/tech-reset-masterclass-page

📧Connect with Therese (Tess) Connolly, LCSW, CCC here👇: therese@mindfulkidsandfamilies.com Website: www.mindfulkidsandfamilies.com

🆘 Need 1:1 Support? Book right here to connect with Tess for a 45-minute FREE “Parent Reset” session: Parent Reset Call

⭐Got screen time problems at home? Get the Tech Reset Agreement here 👉Mindful Kids and Families

#singleparents #parentingtweensandteens #ScreenTime #behaviorproblems #Communication

100. 100 Episodes In: What I’ve Learned About Parenting Tweens and Teens Through Divorce, Growth, and Love

Tue, 21 Feb 2023 22:06:00 -0700

Have you ever felt like you needed to hit “reset” on your parenting—or even your life—as a single parent?

In this heartfelt 100th episode, Tess reflects on the journey that led her to start this podcast, walk through divorce, and rediscover connection with her son. With honesty and love, she shares the backstory behind the rebrand to The Single Parenting Reset Show and why this shift was essential—not just for the podcast, but for her parenting and personal growth.

Hear the behind-the-scenes story of why Tess rebranded the show and what it means for you
Learn how one reset helped rebuild her connection with her tween son after emotional distance
Be inspired to give yourself permission to grow through parenting, not just survive it

Press play to celebrate 100 episodes and get inspired to reset your own parenting journey with clarity, connection, and heart.

👉Sign up for the next Tech Reset Masterclass here: https://www.mindfulkidsandfamilies.com/tech-reset-masterclass-page

📧Connect with Therese (Tess) Connolly, LCSW, CCC here👇: therese@mindfulkidsandfamilies.com Website: www.mindfulkidsandfamilies.com

🆘 Need 1:1 Support? Book right here to connect with Tess for a 45-minute FREE “Parent Reset” session: Parent Reset Call

⭐Got screen time problems at home? Get the Tech Reset Agreement here 👉Mindful Kids and Families

#singleparents #parentingtweensandteens #ScreenTime #behaviorproblems #Communication

99. How Sleep Impacts Your Teen’s Behavior—And What Every Single Parent Should Know

Tue, 07 Feb 2023 08:51:00 -0700

Is your tween or teen constantly tired, moody, or struggling to focus—and you’re not sure why?

In this expert-packed episode, sleep physician and author Dr. Abhinav Singh joins Tess to reveal the science of sleep and why it matters more than ever during the tween and teen years. From device use before bed to night waking and screen-related sleep disruptions, this episode is a must-listen for single parents navigating behavioral or emotional issues at home.

Learn exactly how much sleep your tween or teen really needs—and how to help them get it
Discover why sleep issues often look like mood swings, defiance, or poor communication
Get practical advice on managing bedtime screen habits and creating a healthy sleep environment

Tune in now to learn how better sleep can reset your child’s mood, focus, and behavior—and help bring more peace into your parenting life.

Get the book here 👉 Sleep to Heal: 7 Simple Steps to Better Sleep: Singh M.D. M.P.H. F.A.A.S.M., Abhinav, Jensen, Charlotte: 9781630062347: Amazon.com: Books

Listen to Dr. Abhinav Singh’ TEDx-style talk here 👉 (25) What would you do for $13.5 million ? - YouTube

👉Sign up for the next Tech Reset Masterclass here: https://www.mindfulkidsandfamilies.com/tech-reset-masterclass-page

📧Connect with Therese (Tess) Connolly, LCSW, CCC here👇: therese@mindfulkidsandfamilies.com Website: www.mindfulkidsandfamilies.com

🆘 Need 1:1 Support? Book right here to connect with Tess for a 45-minute FREE “Parent Reset” session: Parent Reset Call

⭐Got screen time problems at home? Get the Tech Reset Agreement here 👉Mindful Kids and Families

#singleparents #parentingtweensandteens #ScreenTime #behaviorproblems #Communication

98. 7 Powerful Tips To Help Single Parents Respond (Not React) To Their Tweens and Teens

Tue, 31 Jan 2023 21:35:00 -0700

Do you ever wish your teen would just open up—but instead, you’re met with eye rolls, silence, or arguments?

In this heartfelt and practical episode, Tess is joined by parent and teen coach Elise, who shares her proven tools to rebuild connection, improve communication, and help parents move from reacting to responding. Especially helpful for single parents managing behavioral challenges, emotional distance, and the whirlwind of teen transitions.

Discover what teens really want their parents to know—but rarely say out loud
Learn how to use a coach-and-guide approach to support your child through change
Find out how healing your own trauma unlocks more compassion and connection at home

Press play now to learn how to reset your parenting mindset, strengthen your relationship, and bring more peace into your home—one intentional step at a time.

Learn more about Elise here 👉 Elise Knox | Connection Coach

👉Sign up for the next Tech Reset Masterclass here: https://www.mindfulkidsandfamilies.com/tech-reset-masterclass-page

📧Connect with Therese (Tess) Connolly, LCSW, CCC here👇: therese@mindfulkidsandfamilies.com Website: www.mindfulkidsandfamilies.com

🆘 Need 1:1 Support? Book right here to connect with Tess for a 45-minute FREE “Parent Reset” session: Parent Reset Call

⭐Got screen time problems at home? Get the Tech Reset Agreement here 👉Mindful Kids and Families

#singleparents #parentingtweensandteens #ScreenTime #behaviorproblems #Communication

97. Why Trusting Your Tween To Problem Solve Builds More Confidence Than Constantly Rescuing Them

Tue, 24 Jan 2023 13:20:00 -0700

Are you constantly trying to build your child’s confidence—yet they still doubt themselves or shy away from challenges?

In this empowering episode, Tess is joined by Shaista, who shares practical, compassionate strategies for helping your tween or teen grow confidence from within. Learn how to gently stretch their comfort zone, support their independence, and stop unintentionally getting in the way of their growth—especially as a single parent navigating behavioral challenges, screen-time pushback, or communication breakdowns.

Discover a confidence-building exercise you can do today with your child
Learn how tiny, consistent steps outside the comfort zone create lasting growth
Find out why trusting your child to solve problems can do more for their self-worth than constant praise

Tune in now to learn powerful parenting tools that build your child’s confidence—and strengthen your connection in the process.

Learn more about Shaista here 👉 Life Coaching for Children - THRIVE KIDS! (thrivekidsbc.ca)

👉Sign up for the next Tech Reset Masterclass here: https://www.mindfulkidsandfamilies.com/tech-reset-masterclass-page

📧Connect with Therese (Tess) Connolly, LCSW, CCC here👇: therese@mindfulkidsandfamilies.com Website: www.mindfulkidsandfamilies.com

🆘 Need 1:1 Support? Book right here to connect with Tess for a 45-minute FREE “Parent Reset” session: Parent Reset Call

⭐Got screen time problems at home? Get the Tech Reset Agreement here 👉Mindful Kids and Families

#singleparents #parentingtweensandteens #ScreenTime #behaviorproblems #Communication

96. The Science-Based Tool That’s Helping Kids Focus, Sleep, and Communicate Better—Without Medication

Tue, 17 Jan 2023 11:51:00 -0700

Are traditional parenting strategies or therapy sessions falling short in helping your child focus, calm down, or sleep better?

In this powerful episode, Dianne joins Tess to unpack the science and success behind neurofeedback, a brain-based approach that helps kids self-regulate, reduce anxiety, and improve behavior—naturally. This is especially relevant for single parents navigating emotional outbursts, screen addiction, or attention struggles with their tween or teen.

Understand how neurofeedback works and what it actually does to your child’s brain
Learn when and why a parent should consider this tool (even if they’ve tried everything else)
Hear real-life examples of kids transformed through at-home neurofeedback support

Press play to explore how neurofeedback could offer the breakthrough your child needs—especially when nothing else has worked.

Learn more about Neurofeedback here 👉 Neurofeedback Made Simple with SYMMETRY Neuro-Pathway Training (symmetryneuropt.com)

Follow Dianne here 👉 SYMMETRY Neuro-Pathway Training | Facebook,

SYMMETRY Neuro-Pathway Training (@symmetryneuropt) • Instagram,

(5) SYMMETRY Neuro-Pathway Training: Overview | LinkedIn

👉Sign up for the next Tech Reset Masterclass here: https://www.mindfulkidsandfamilies.com/tech-reset-masterclass-page

📧Connect with Therese (Tess) Connolly, LCSW, CCC here👇: therese@mindfulkidsandfamilies.com Website: www.mindfulkidsandfamilies.com

🆘 Need 1:1 Support? Book right here to connect with Tess for a 45-minute FREE “Parent Reset” session: Parent Reset Call

⭐Got screen time problems at home? Get the Tech Reset Agreement here 👉Mindful Kids and Families

#singleparents #parentingtweensandteens #ScreenTime #behaviorproblems #Communication

95. 3 Steps Single Parents Can Use To Reconnect With Themselves And Parent With More Clarity

Tue, 10 Jan 2023 22:34:00 -0700

Are you constantly putting your child first—but secretly feeling lost, disconnected, or burnt out?

In this episode, Lara joins Tess to dive deep into the identity crisis so many single parents face while raising tweens and teens. Together, they explore why reconnecting with yourself is essential before you can truly connect with your child—especially during tough behavioral moments or screen time battles.

Discover the 5 foundational steps to rebuild your sense of self as a parent
Learn how to have brave, honest conversations with your child without conflict or shutdown
Hear how carving out small moments of alone time can massively improve your connection with your teen

Tune in now to hear Lara’s proven tools for parenting with clarity, confidence, and deeper connection—starting with YOU.

Learn more about Lara here 👉 https://www.larajohnsoncoaching.com

Listen to Lara’s Podcast - Mom on purpose here 👉 Mom on Purpose on Apple Podcasts

Click here to access the documents that Lara has shared with our listeners 👉

Getting to Know Yourself.pdf How to Fall in Love Worksheet.pdf

👉Sign up for the next Tech Reset Masterclass here: https://www.mindfulkidsandfamilies.com/tech-reset-masterclass-page

📧Connect with Therese (Tess) Connolly, LCSW, CCC here👇: therese@mindfulkidsandfamilies.com Website: www.mindfulkidsandfamilies.com

🆘 Need 1:1 Support? Book right here to connect with Tess for a 45-minute FREE “Parent Reset” session: Parent Reset Call

⭐Got screen time problems at home? Get the Tech Reset Agreement here 👉Mindful Kids and Families

#singleparents #parentingtweensandteens #ScreenTime #behaviorproblems #Communication

94. From Chaos to Clarity: How Learning Human Design Changed the Way I Parent My Teen

Tue, 03 Jan 2023 13:43:00 -0700

Ever feel like no matter what you say or do, your tween just doesn't hear you?

This episode dives into how Human Design—a blend of science and energy mapping—can help you better understand your child’s behavior, reactions, and communication needs. If you’re a single parent dealing with mood swings, screen battles, or constant disconnect, this might be the tool you didn’t know you needed.

Learn how to read and use a Human Design chart to improve communication with your tween or teen
Discover why understanding your own design first makes you a more effective, empathetic parent
Explore how this unique approach can help you reset your parenting style and deepen your relationship with your child

Hit play now to discover how Human Design can transform your connection with your tween and give you tools to reset the way you parent—starting today

Here is the link for the free chart at Jovian Archieve here 👉 Get Your Chart (jovianarchive.com)

Learn more about Marie here 👉 (2) Marie Adell | Facebook - https://www.instagram.com/growuwithmarie - (2) Color Your Life In HD | Facebook

👉Sign up for the next Tech Reset Masterclass here: https://www.mindfulkidsandfamilies.com/tech-reset-masterclass-page

📧Connect with Therese (Tess) Connolly, LCSW, CCC here👇: therese@mindfulkidsandfamilies.com Website: www.mindfulkidsandfamilies.com

🆘 Need 1:1 Support? Book right here to connect with Tess for a 45-minute FREE “Parent Reset” session: Parent Reset Call

⭐Got screen time problems at home? Get the Tech Reset Agreement here 👉Mindful Kids and Families

#singleparents #parentingtweensandteens #ScreenTime #behaviorproblems #Communication

93. How To Balance Parenting, Work & Self-Care Without Burning Out

Tue, 27 Dec 2022 10:11:00 -0700

Do you constantly feel behind, overwhelmed, or guilty for not “doing enough” as a parent or provider?

In this grounding and inspiring episode, Tess speaks with Jadah, a mom and entrepreneur who has mastered the art of slowing down while staying present for her teen and her business. Together, they unpack the cultural pressure moms feel to “do it all” and explore how slowing down—mentally and emotionally—can bring peace, clarity, and connection back into your life and parenting.

Learn how to create space in your day for stillness and clarity—even as a busy single parent.
Discover how to reset expectations, adjust commitments, and let go of perfectionism.
Explore how self-care and connection can support your emotional well-being and your child’s too.

Press play now to learn how slowing down can help you show up more fully—for yourself, your work, and your tween or teen

Learn more about Jadah here 👉 Home - JADAH SELLNER MEDIA, INC

Purchase Jadah’s book here 👉 She Builds by Jadah Sellner - JADAH SELLNER MEDIA, INC

Watch the video that Jadah mentions here 👉Jadah Sellner✨Author + Business Mentor (@jadahsellner) • Instagram photos and videos

👉Sign up for the next Tech Reset Masterclass here: https://www.mindfulkidsandfamilies.com/tech-reset-masterclass-page

📧Connect with Therese (Tess) Connolly, LCSW, CCC here👇: therese@mindfulkidsandfamilies.com Website: www.mindfulkidsandfamilies.com

🆘 Need 1:1 Support? Book right here to connect with Tess for a 45-minute FREE “Parent Reset” session: Parent Reset Call

⭐Got screen time problems at home? Get the Tech Reset Agreement here 👉Mindful Kids and Families

#singleparents #parentingtweensandteens #ScreenTime #behaviorproblems #Communication

92. Why Creating Emotional Safety Is the First Step To Changing Behavior in Tweens

Tue, 20 Dec 2022 11:45:00 -0700

Feel like your tween is pulling away—and nothing you say seems to land anymore?

In this powerful episode, Tess is joined by Clarissa, who works closely with tweens and their families using a framework called the Foundations of Connection. They break down the key principles that help you reset your parenting—from creating emotional safety to challenging your own beliefs—and build the kind of trust that makes teens feel seen and heard.

Learn what the Foundations of Connection are—and how to use them in everyday parenting moments.
Understand how creating a judgment-free zone helps your child open up more.
Explore how journaling, emotional awareness, and slowing down can reset your parenting mindset and your child’s behavior.

Press play now to learn how to parent with more calm, connection, and clarity—even through the toughest tween years.

Learn more about Clarissa here 👉 Home (parentweenconnection.com)

Free Download of the Foundations of Connection 👉 Foundations of CONNECTION (parentweenconnection.com)

👉Sign up for the next Tech Reset Masterclass here: https://www.mindfulkidsandfamilies.com/tech-reset-masterclass-page

📧Connect with Therese (Tess) Connolly, LCSW, CCC here👇: therese@mindfulkidsandfamilies.com Website: www.mindfulkidsandfamilies.com

🆘 Need 1:1 Support? Book right here to connect with Tess for a 45-minute FREE “Parent Reset” session: Parent Reset Call

⭐Got screen time problems at home? Get the Tech Reset Agreement here 👉Mindful Kids and Families

#singleparents #parentingtweensandteens #ScreenTime #behaviorproblems #Communication

91. How To Handle Curfews, Budgets & Big Talks With Your Tween Without Losing Connection

Tue, 13 Dec 2022 20:59:00 -0700

Do you feel unsure how to handle curfews, sex talks, or your teen’s pushback—without damaging your relationship?

In this grounded and insightful episode, life coach Karey joins Tess to talk about navigating some of the hardest but most essential parenting conversations. From budgets and boundaries to sex and self-awareness, Karey shares how she used her own life pivot to reset not only her career—but how she connects with her son.

Learn how to approach difficult topics (like curfews, sex, and money) with honesty and clarity.
Discover why showing humanity as a parent creates deeper trust and emotional safety.
Explore how a life “reset” can lead to a better parenting relationship—and personal growth along the way.

Press play now to get real tools for honest conversations, healthy boundaries, and a more connected relationship with your tween or teen.

Learn more about Karey here 👉 Karey Spransy helps you Design Your Life — KareyOn Coaching

👉Sign up for the next Tech Reset Masterclass here: https://www.mindfulkidsandfamilies.com/tech-reset-masterclass-page

📧Connect with Therese (Tess) Connolly, LCSW, CCC here👇: therese@mindfulkidsandfamilies.com Website: www.mindfulkidsandfamilies.com

🆘 Need 1:1 Support? Book right here to connect with Tess for a 45-minute FREE “Parent Reset” session: Parent Reset Call

⭐Got screen time problems at home? Get the Tech Reset Agreement here 👉Mindful Kids and Families

#singleparents #parentingtweensandteens #ScreenTime #behaviorproblems #Communication

90. How Resetting the Parent-Child Connection Can Improve Behavior and Communication

Tue, 06 Dec 2022 10:02:00 -0700

Does your tween talk back, shut down, or push your buttons—and you don’t know how to get through to them?

In this powerful episode, Tess is joined by parenting coach and author Sarah, who shares a parent-centric approach that helps parents reconnect with their child and themselves. Together, they explore why behavior like back talk is often a signal—not defiance—and how to use positive discipline and repair to rebuild trust and communication.

Learn what back talk really means and how to respond without shame, punishment, or power struggles.
Understand how your inner child may be showing up in your parenting—and how to use that insight to heal.
Discover Sarah’s Story Teaching method and how to use it to guide your tween toward better behavior and emotional growth.

Press play now to learn how to reset your parenting with tools that strengthen—not strain—your relationship with your tween or teen.

Learn more about Sarah here 👉 Dandelion Seeds Positive Parenting

Follow Sarah here 👉Sarah R. Moore

Get Sarah’s book here 👉 Peaceful Discipline: Story Teaching, Brain Science & Better Behavior

👉Sign up for the next Tech Reset Masterclass here: https://www.mindfulkidsandfamilies.com/tech-reset-masterclass-page

📧Connect with Therese (Tess) Connolly, LCSW, CCC here👇: therese@mindfulkidsandfamilies.com Website: www.mindfulkidsandfamilies.com

🆘 Need 1:1 Support? Book right here to connect with Tess for a 45-minute FREE “Parent Reset” session: Parent Reset Call

⭐Got screen time problems at home? Get the Tech Reset Agreement here 👉Mindful Kids and Families

#singleparents #parentingtweensandteens #ScreenTime #behaviorproblems #Communication

89. From Disconnected to Involved: Rebuilding the Father Role in Family Life

Tue, 29 Nov 2022 11:01:00 -0700

Do you feel like you're doing all the parenting—but your child’s father still plays a role, whether he’s fully present or not?

In this revealing episode, Tess sits down with Carla, who works with fathers and men around the world to help them reconnect with their families. They explore the concept of “The Forgotten Father,” why many dads feel isolated in the parenting journey, and how mothers and co-parents can foster healthier communication, teamwork, and trust—for the sake of your tween or teen.

Learn how to start conversations around parenting dynamics—even if things feel tense.
Discover ways to involve fathers more meaningfully in decisions and daily connection.
Understand how modeling respect, apology, and teamwork in relationships directly shapes your child’s emotional development.

Press play now to explore how reconnecting—or reworking—your co-parenting relationship can be a reset for the whole family.

Learn more about Carla here 👉 Home | Carla Crivaro SEX, LOVE & RELATIONSHIPS

👉Sign up for the next Tech Reset Masterclass here: https://www.mindfulkidsandfamilies.com/tech-reset-masterclass-page

📧Connect with Therese (Tess) Connolly, LCSW, CCC here👇: therese@mindfulkidsandfamilies.com Website: www.mindfulkidsandfamilies.com

🆘 Need 1:1 Support? Book right here to connect with Tess for a 45-minute FREE “Parent Reset” session: Parent Reset Call

⭐Got screen time problems at home? Get the Tech Reset Agreement here 👉Mindful Kids and Families

#singleparents #parentingtweensandteens #ScreenTime #behaviorproblems #Communication

88. Why Single Parents Who Are Highly Sensitive Need a Different Parenting Approach

Tue, 22 Nov 2022 13:55:00 -0700

Do you often feel overwhelmed, overstimulated, or emotionally exhausted as a parent—and wonder if something’s wrong with you?

In this gentle yet powerful episode, Tess is joined by Adrienne, who specializes in working with highly sensitive parents and children. Together, they explore how sensitivity shows up in parenting and how you can use it as a strength, not a setback. You’ll learn the signs of high sensitivity, how to set boundaries, and how to reset emotionally when things feel too heavy.

Learn the DOES framework and how it explains the unique experience of highly sensitive parents.
Discover how observational detachment and the thought model can shift your emotional reactivity.
Explore small, effective self-care rituals designed for sensitive nervous systems—no guilt required.

Press play now to find real strategies and deeper self-understanding—so you can parent from a place of calm, connection, and confidence.

Learn more about Adrienne here 👉 www.adriennebishopcoaching.com

Follow Adrienne here

👉 https://www.facebook.com/groups/calmconfidentparenting https://www.linkedin.com/in/adriennebishopcoachforparents/

Life Coach for Parents (@adriennebishopcoaching) • Instagram photos and videos

👉Sign up for the next Tech Reset Masterclass here: https://www.mindfulkidsandfamilies.com/tech-reset-masterclass-page

📧Connect with Therese (Tess) Connolly, LCSW, CCC here👇: therese@mindfulkidsandfamilies.com Website: www.mindfulkidsandfamilies.com

🆘 Need 1:1 Support? Book right here to connect with Tess for a 45-minute FREE “Parent Reset” session: Parent Reset Call

⭐Got screen time problems at home? Get the Tech Reset Agreement here 👉Mindful Kids and Families

#singleparents #parentingtweensandteens #ScreenTime #behaviorproblems #Communication

87. Why Parenting Is About Raising an Adult, Not Just Managing Behavior

Tue, 15 Nov 2022 10:55:00 -0700

Are you trying to be a supportive parent—but finding that your teen just pulls away the more you “help”?

In this powerful episode, Tess is joined by Cynthia, author of The Parenting Compass, to explore the balance between supporting your teen and letting go just enough so they can build independence. They discuss how to reset your parenting approach, protect your child’s mental health, and preserve connection, even as your tween or teen starts to push for more space.

Learn the two core goals of modern parenting: preserving mental health and preserving the relationship.
Discover how you might be over-helping without realizing it—and what small changes shift the dynamic.
Explore Cynthia’s practical strategies like “sprinkling” support and using reflective questionnaires to reset your parenting compass.

Press play now to learn how to raise an emotionally healthy adult while staying connected—and calm—through the teen years.

Learn more about Cynthia’s book The Parenting Compass 👉 Home | The Parent Compass (parentcompassbook.com)

Find Cynthia at 👉 @parentcompass - Instagram

@theparentcompass - Facebook

@parentcompass1 - Twitter

@cindymuchnickandjenncurtis - LinkedIn

👉Sign up for the next Tech Reset Masterclass here: https://www.mindfulkidsandfamilies.com/tech-reset-masterclass-page

📧Connect with Therese (Tess) Connolly, LCSW, CCC here👇: therese@mindfulkidsandfamilies.com Website: www.mindfulkidsandfamilies.com

🆘 Need 1:1 Support? Book right here to connect with Tess for a 45-minute FREE “Parent Reset” session: Parent Reset Call

⭐Got screen time problems at home? Get the Tech Reset Agreement here 👉Mindful Kids and Families

#singleparents #parentingtweensandteens #ScreenTime #behaviorproblems #Communication

86. What Every Parent Needs To Know About Spotting the Signs of Neurodivergence Early

Tue, 08 Nov 2022 10:33:00 -0700

Do you ever wonder if your child’s behavior is more than “just a phase”—but don’t know where to start when it comes to neurodivergence?

In this compassionate and eye-opening episode, Tess is joined by Caroline, an expert in working with neurodivergent children and teens. Together, they explore how parents—especially single parents—can spot early signs of neurodivergence, build real connection, and become empowered advocates for their child without feeling lost or overwhelmed.

Learn the top five ways to support your neurodivergent child at home and at school.
Understand how to identify the signs of neurodivergence—and when to seek support.
Discover how being your child’s “thought partner” leads to better communication, cooperation, and confidence.

Press play now to gain the tools and insight you need to support your neurodivergent tween with confidence, compassion, and calm.

Learn more about Caroline here 👉 Empower Academic Coaching

Follow Caroline here 👉Empower Academic Coaching (@empoweracademic) • Instagram photos and videos

👉Sign up for the next Tech Reset Masterclass here: https://www.mindfulkidsandfamilies.com/tech-reset-masterclass-page

📧Connect with Therese (Tess) Connolly, LCSW, CCC here👇: therese@mindfulkidsandfamilies.com Website: www.mindfulkidsandfamilies.com

🆘 Need 1:1 Support? Book right here to connect with Tess for a 45-minute FREE “Parent Reset” session: Parent Reset Call

⭐Got screen time problems at home? Get the Tech Reset Agreement here 👉Mindful Kids and Families

#singleparents #parentingtweensandteens #ScreenTime #behaviorproblems #Communication

85. Why Single Parents Struggle With Emotional Triggers—and How to Anchor Calm in the Moment

Tue, 01 Nov 2022 12:36:00 -0700

Do you find yourself snapping at your child, then feeling awful—and wondering how to stop this emotional cycle?

In this raw and relatable episode, Tess and parenting coach Beth explore the all-too-familiar cycle of trigger → react → regret, and what single parents can do to shift out of it for good. Beth introduces NLP strategies like anchoring to help you respond more calmly, even in the heat of a parenting storm.

Learn what emotional triggers really are and how they silently control your reactions.
Discover how to create an anchor that helps you stay calm and grounded—even during meltdowns.
Understand why self-compassion isn’t selfish—it’s the parenting skill you’re likely missing.

Press play now to learn how to stop reacting and start parenting with calm, confidence, and compassion—even on your hardest days.

Learn more about Beth here 👉 https://gettingback2u.com/

Learn more about Beth’s coaching program "The Copse" here 👉 https://gettingback2u.com/copse/

👉Sign up for the next Tech Reset Masterclass here: https://www.mindfulkidsandfamilies.com/tech-reset-masterclass-page

📧Connect with Therese (Tess) Connolly, LCSW, CCC here👇: therese@mindfulkidsandfamilies.com Website: www.mindfulkidsandfamilies.com

🆘 Need 1:1 Support? Book right here to connect with Tess for a 45-minute FREE “Parent Reset” session: Parent Reset Call

⭐Got screen time problems at home? Get the Tech Reset Agreement here 👉Mindful Kids and Families

#singleparents #parentingtweensandteens #ScreenTime #behaviorproblems #Communication

84. What Hypnotherapy Really Is—and Why It Might Help Your Teen More Than Talk Therapy

Tue, 25 Oct 2022 09:46:00 -0700

Does your tween or teen struggle with anxiety, emotional outbursts, or defiance—and traditional approaches just aren’t working?

In this eye-opening episode, Tess sits down with hypnotherapist and parent coach Rebecca, who shares how hypnotherapy can help both kids and parents manage stress, emotional dysregulation, and behavioral issues like ODD. You’ll hear firsthand how Tess’s own son benefited from a session, and how to introduce this therapy without resistance or stigma.

Learn what hypnotherapy really is (and isn’t), and how it works for kids.
Hear how Rebecca supports tweens, teens, and parents dealing with anxiety, ODD, and stress.
Discover easy ways to talk to your child about trying something new, especially when traditional routes haven’t worked.

Press play now to learn how hypnotherapy could help your child—and give you tools to parent with more calm, clarity, and connection.

You can learn more about Rebecca and her work at Rebecca Taylor Shaw — Charleston Hypnosis Center

👉Sign up for the next Tech Reset Masterclass here: https://www.mindfulkidsandfamilies.com/tech-reset-masterclass-page

📧Connect with Therese (Tess) Connolly, LCSW, CCC here👇: therese@mindfulkidsandfamilies.com Website: www.mindfulkidsandfamilies.com

🆘 Need 1:1 Support? Book right here to connect with Tess for a 45-minute FREE “Parent Reset” session: Parent Reset Call

⭐Got screen time problems at home? Get the Tech Reset Agreement here 👉Mindful Kids and Families

#singleparents #parentingtweensandteens #ScreenTime #behaviorproblems #Communication

83. What Every Parent Should Know About Supporting LGBTQ+ Tweens—Even Before They Come Out

Tue, 18 Oct 2022 10:54:00 -0700

Has your child come out—or are you wondering how to handle it if they ever do?

In this heartfelt episode, Tess welcomes John, a leading voice in LGBTQ+ family support, to guide single parents through what can be a confusing and emotional journey. From understanding gender and identity, to navigating grief, fear, and acceptance, John offers real tools to help you support your child while giving yourself space to process.

Learn the difference between “assigned sex” and “gender identity”—and why this matters in parenting.
Understand the grieving process parents often go through—and how to move toward healing and connection.
Discover how to start open conversations about LGBTQ+ identity—even before your child comes out.

Hit play now to learn how to support your child with compassion, clarity, and calm—no matter where you are on this journey.

You can learn more about John and his work at www.JohnSovec.com and www.GayTeenTherapy.com

👉Sign up for the next Tech Reset Masterclass here: https://www.mindfulkidsandfamilies.com/tech-reset-masterclass-page

📧Connect with Therese (Tess) Connolly, LCSW, CCC here👇: therese@mindfulkidsandfamilies.com Website: www.mindfulkidsandfamilies.com

🆘 Need 1:1 Support? Book right here to connect with Tess for a 45-minute FREE “Parent Reset” session: Parent Reset Call

⭐Got screen time problems at home? Get the Tech Reset Agreement here 👉Mindful Kids and Families

#singleparents #parentingtweensandteens #ScreenTime #behaviorproblems #Communication

82. Why Screen Time Limits Alone Won’t Protect Your Child—It Starts With Real Talk

Tue, 11 Oct 2022 20:15:00 -0700

Are you unsure how much social media is too much—or whether your tween is even ready for it?

In this episode, Tess is joined by Melanie, an expert in working with tweens, teens, and families, to break down the unique relationship Gen Z has with social media. They explore the benefits and risks, how to set healthy limits, and how to make social media part of everyday conversation—without conflict or fear.

Learn how to spot the signs that your tween isn’t ready for social media yet.
Discover how to talk about apps, comments, and content with curiosity—not judgment.
Get tips on how to set realistic digital boundaries based on your child’s needs—not just the trends.

Hit play now to take the overwhelm out of screen time decisions and build real communication with your tween around social media.

You can learn more about Dr Melanie McNally here - destinationyou.net.

👉Sign up for the next Tech Reset Masterclass here: https://www.mindfulkidsandfamilies.com/tech-reset-masterclass-page

📧Connect with Therese (Tess) Connolly, LCSW, CCC here👇: therese@mindfulkidsandfamilies.com Website: www.mindfulkidsandfamilies.com

🆘 Need 1:1 Support? Book right here to connect with Tess for a 45-minute FREE “Parent Reset” session: Parent Reset Call

⭐Got screen time problems at home? Get the Tech Reset Agreement here 👉Mindful Kids and Families

#singleparents #parentingtweensandteens #ScreenTime #behaviorproblems #Communication

81. 5 Sleep Mistakes Parents Make With Tweens—And How To Fix Them Before School Starts

Tue, 04 Oct 2022 16:22:00 -0700

Is your tween cranky, distracted, or struggling to focus—and you're wondering if something deeper is going on?

In this episode, Tess sits down with sleep expert Missy to unpack how poor sleep habits may be at the root of your child’s mood swings, academic challenges, and even behavioral issues. You'll learn how to rebuild a healthy sleep routine, spot red flags like sleep apnea, and understand why screen time boundaries are critical to protecting your child’s brain and body.

Discover how much sleep tweens and teens actually need—and why most aren't getting it.
Learn how to set clear, effective boundaries around bedtime and screen time.
Understand the connection between lack of sleep, misdiagnosed behavior problems, and emotional dysregulation.

Hit play now to reset your parenting approach around sleep—and create calm, healthy nights that set your child up for success.

You can visit her website: www.sayyestotherest.com or follow her @SayYesToTheRestToday on Instagram or Facebook for more tips and information.

👉Sign up for the next Tech Reset Masterclass here: https://www.mindfulkidsandfamilies.com/tech-reset-masterclass-page

📧Connect with Therese (Tess) Connolly, LCSW, CCC here👇: therese@mindfulkidsandfamilies.com Website: www.mindfulkidsandfamilies.com

🆘 Need 1:1 Support? Book right here to connect with Tess for a 45-minute FREE “Parent Reset” session: Parent Reset Call

⭐Got screen time problems at home? Get the Tech Reset Agreement here 👉Mindful Kids and Families

#singleparents #parentingtweensandteens #ScreenTime #behaviorproblems #Communication

80. Why Friendships Shift in the Tween Years & How Single Parents Can Support That Transition

Tue, 27 Sep 2022 11:08:00 -0700

Is your tween suddenly struggling with friendships—being left out, confused by shifting dynamics, or dealing with drama you don’t know how to fix?

This episode dives into the emotional rollercoaster of tween and teen friendships. Jessica, an expert in helping young people navigate social changes, joins Tess to unpack what’s really happening beneath the surface. Learn how to support your child as they move through the awkward, often painful, but totally normal transitions in peer relationships.

Discover Jessica’s Friendship Pyramid and how it helps tweens identify safe, healthy connections.
Learn how to support your child through friendship shifts, social pain, and party exclusions.
Get real-world strategies to help your tween build self-awareness and emotional resilience in friendships.

Press play now to learn how to support your tween’s friendship journey—without overreacting or underestimating the emotional weight it carries.

You can purchase Jessica Speers book here - BFF or NRF (Not Really Friends)? A Girls Guide to Happy Friendships

Friendship Pyramid - Friendship Pyramid.pdf

You can find out more about Jessica Speer here - www.JessicaSpeer.com

Jessica Speers first interview can be found here - The Parenting Reset Show: 71.Navigating Middle School Years on Apple Podcasts

👉Sign up for the next Tech Reset Masterclass here: https://mindfulkidsandfamilies.com/tech-reset-masterclass

⭐️Join MKF weekly Parenting Journal here: Mindful Kids and Families Journal

(Get ready for lessons, podcast leads, offers for parents, and ways to win free parent coaching or masterclasses)

📧Connect with Therese (Tess) Connolly, LCSW, CCC here👇: therese@mindfulkidsandfamilies.com Website: www.mindfulkidsandfamilies.com

🆘 Need 1:1 Support? Book right here to connect with Tess for a 45-minute FREE “Parent Reset” session: Parent Reset Call

⭐Got screen time problems at home? Get the Tech Reset Agreement here 👉Mindful Kids and Families

#singleparents #parentingtweensandteens #ScreenTime #behaviorproblems #Communication

79. What Happens When You Break Free From Generational Patterns—and Parent Intentionally

Tue, 20 Sep 2022 18:08:00 -0700

Do you ever find yourself reacting to your tween or teen in ways that feel automatic—and wonder where it’s coming from?

In this powerful episode, Tess is joined by Nina, who helps parents uncover and heal the generational patterns that often shape how we parent—without us even realizing it. As a single parent, your ability to reset how you show up for your child starts with understanding where your habits and reactions come from—and how to change them.

Learn how to recognize the hidden generational patterns that influence your parenting.
Discover practical tools to help you repair emotional wounds—in yourself and your child.
Find out how becoming more self-aware can lead to stronger communication and trust with your tween or teen.

Press play now to break the cycle and start parenting with more clarity, confidence, and compassion—starting from within.

This is a 12 days of Presence Program to download

https://ninacruzconsciouscoaching.com/12-days-of-presence-free-offer/

My Wild Network Channel-https://mywildnetwork.com/course-category/nina-cruz-conscious-coaching/

⭐️Join MKF weekly Parenting Journal here: Mindful Kids and Families Journal

(Get ready for lessons, podcast leads, offers for parents and ways to win free parent coaching or masterclasses)

📧Connect with Therese (Tess) Connolly, LCSW, CCC here👇: therese@mindfulkidsandfamilies.com Website: www.mindfulkidsandfamilies.com

🆘 Need 1:1 Support? Book right here to connect with Tess for a 45-minute FREE “Parent Reset” session: Parent Reset Call

⭐Got screen time problems at home? Get the Tech Reset Agreement here 👉Mindful Kids and Families

#singleparents #parentingtweensandteens #ScreenTime #behaviorproblems #Communication

78. Why Homework Battles Happen—And How Online Tutors Can Help Reset the Routine

Tue, 13 Sep 2022 10:07:00 -0700

Are nightly homework battles exhausting you—and making you question if your child needs extra academic support?

As a single parent juggling it all, you’re not alone if you feel overwhelmed trying to help your tween or teen with school. In this episode, Joanne shares how online tutoring can make a difference—not just academically, but emotionally and mentally. You'll also learn the difference between tutoring, executive function coaching, and when it’s time to seek help.

Learn the clear signs that your child may benefit from a tutor or executive functioning support.
Discover how online tutoring can rebuild confidence and reduce stress—for both you and your child.
Find out how to locate trusted, freelance professional tutors (and why that matters more than you think).

Hit play now to learn how to end the homework battle and get your tween or teen the right support—without doing it all yourself.

Click here to purchase Joanne Kaminski’s book - How to Start an Online Tutoring Business: Making 4-5 Figures a Month

To find out more about the directory that Joanne spoke about follow this link - Professional Freelance Tutor Directory (meeps.app)

To listen to Joanne’s podcast follow this link - Professional Freelance Tutor Directory (meeps.app)

⭐️Join MKF weekly Parenting Journal here: Mindful Kids and Families Journal

(Get ready for lessons, podcast leads, offers for parents and ways to win free parent coaching or masterclasses)

📧Connect with Therese (Tess) Connolly, LCSW, CCC here👇: therese@mindfulkidsandfamilies.com Website: www.mindfulkidsandfamilies.com

🆘 Need 1:1 Support? Book right here to connect with Tess for a 45-minute FREE “Parent Reset” session: Parent Reset Call

⭐Got screen time problems at home? Get the Tech Reset Agreement here 👉Mindful Kids and Families

#singleparents #parentingtweensandteens #ScreenTime #behaviorproblems #Communication

77. Why Collaborative Problem Solving Builds Stronger Communication With Your Tween

Tue, 06 Sep 2022 18:14:00 -0700

Are you constantly stepping in to “fix” things for your tween or teen—only to feel drained and disconnected?

In this episode, Kate shares how single parents can shift from over-functioning to coaching and collaborating, empowering tweens and teens to face life’s challenges with resilience. You’ll learn how to help your child build confidence, emotional regulation, and critical thinking—without taking over or enabling.

Discover how to support your child’s growth without “rescuing” them from every mistake.
Learn about body budgets and how this neuroscience-based concept affects emotional behavior in teens.
Get fresh, real-life strategies for boundaries, “Family Cares” (aka chores), and collaborative problem-solving.

Hit play now to learn how to guide your tween or teen toward independence, confidence, and deeper connection—one conscious choice at a time.

You can learn more about Kate here - www.guidedparentingsupport.com

⭐️Join MKF weekly Parenting Journal here: Mindful Kids and Families Journal

(Get ready for lessons, podcast leads, offers for parents and ways to win free parent coaching or masterclasses)

📧Connect with Therese (Tess) Connolly, LCSW, CCC here👇: therese@mindfulkidsandfamilies.com Website: www.mindfulkidsandfamilies.com

🆘 Need 1:1 Support? Book right here to connect with Tess for a 45-minute FREE “Parent Reset” session: Parent Reset Call

⭐Got screen time problems at home? Get the Tech Reset Agreement here 👉Mindful Kids and Families

#singleparents #parentingtweensandteens #ScreenTime #behaviorproblems #Communication

76. The Best Time To Start ACT/SAT Prep—and How To Support Your Teen Without Overwhelm

Tue, 30 Aug 2022 21:26:00 -0700

Feeling lost when it comes to SATs, ACTs, and how to support your teen through the college prep storm?

As a single parent, helping your child navigate standardized testing can feel overwhelming. In this episode, college prep expert Helen breaks down exactly what the SAT and ACT are, when your teen should start preparing, and the truth behind the biggest myths keeping families stuck. Whether your child needs accommodations or just clarity, this episode will give you the tools to reset your approach.

Understand the difference between the SAT and ACT and which might be right for your teen.
Learn how the 504 Plan can help your child receive accommodations for fair testing conditions.
Discover proven strategies, timelines, and mindset tips for test prep success—even with academic or behavioral challenges at home.

Hit play now to bust the biggest college testing myths and learn how to support your teen with strategy and confidence—no matter where you’re starting.

Click here to learn more about Helen Panos and what she offers - Tutoring Services in Atlanta, Online & One-on-One Tutoring, SAT ACT Test Prep - Dynamis Learning Academy

Click here to get access to Helen’s FREE SAT/ACT Essential Student Guide.https://skilled-composer-2459.ck.page/710379d145

⭐️Join MKF weekly Parenting Journal here: Mindful Kids and Families Journal

(Get ready for lessons, podcast leads, offers for parents and ways to win free parent coaching or masterclasses)

📧Connect with Therese (Tess) Connolly, LCSW, CCC here👇: therese@mindfulkidsandfamilies.com Website: www.mindfulkidsandfamilies.com

🆘 Need 1:1 Support? Book right here to connect with Tess for a 45-minute FREE “Parent Reset” session: Parent Reset Call

⭐Got screen time problems at home? Get the Tech Reset Agreement here 👉Mindful Kids and Families

#singleparents #parentingtweensandteens #ScreenTime #behaviorproblems #Communication

75. How To Break Free From Parenting Shame and Reconnect With Your Tween

Tue, 23 Aug 2022 22:28:00 -0700

Do you constantly second-guess your parenting decisions or feel overwhelmed with guilt from past mistakes?

In this transformative episode, Tania breaks down the difference between unconscious, self-conscious, and conscious parenting, and explains why single parents often carry shame that affects their connection with tweens and teens. You’ll discover how guilt isn’t the enemy—it’s a signal to shift your approach and grow emotionally as a parent.

Learn the 4-phase parenting framework (Clarity, Connection, Collaboration, Compassion) that helps break negative cycles.
Understand how to recognize and release guilt and shame, and replace them with curiosity and growth.
Hear real strategies to shift your mindset from blame to empowerment—and how it impacts your child’s behavior.

Press play now to start unlearning what’s not working and step into conscious parenting—one small, powerful shift at a time.

To learn more about Tania’s 4 week one:one online Empowered Parenting program you can book a strategy call with Tania by following this link: https://calendly.com/tania-parenting/30min

⭐️Join MKF weekly Parenting Journal here: Mindful Kids and Families Journal

(Get ready for lessons, podcast leads, offers for parents and ways to win free parent coaching or masterclasses)

📧Connect with Therese (Tess) Connolly, LCSW, CCC here👇: therese@mindfulkidsandfamilies.com Website: www.mindfulkidsandfamilies.com

🆘 Need 1:1 Support? Book right here to connect with Tess for a 45-minute FREE “Parent Reset” session: Parent Reset Call

⭐Got screen time problems at home? Get the Tech Reset Agreement here 👉Mindful Kids and Families

#singleparents #parentingtweensandteens #ScreenTime #behaviorproblems #Communication

74. How to Use a Family Journal To Deepen Connection With Your Tween or Teen

Tue, 16 Aug 2022 18:50:00 -0700

Ever feel like your tween shuts down or avoids emotional conversations—no matter how gently you approach them?

As a single parent, it can be incredibly hard to create consistent, meaningful communication with your children. In this episode, K shares the powerful concept of the family journal—a creative, low-pressure way to build emotional connection, ease anxiety, and help your kids (and you) feel seen, heard, and supported.

Learn how to introduce a family journal that helps your tween or teen open up without pressure.

Discover different types of journals—from shared memory books to individual reflections—that deepen trust.
Understand how journaling together supports emotional regulation, reduces stress, and creates lasting family bonds.

Press play now to explore how journaling can become your go-to tool for building emotional safety and connection in your single-parent household.

Click here to find out more about the books that K spoke about - Books | K. LaFleur-Anders (klafleuranders.com)

To find out more about K click here - About K. | K. LaFleur-Anders (klafleuranders.com)

⭐️Join MKF weekly Parenting Journal here: Mindful Kids and Families Journal

(Get ready for lessons, podcast leads, offers for parents and ways to win free parent coaching or masterclasses)

📧Connect with Therese (Tess) Connolly, LCSW, CCC here👇: therese@mindfulkidsandfamilies.com Website: www.mindfulkidsandfamilies.com

🆘 Need 1:1 Support? Book right here to connect with Tess for a 45-minute FREE “Parent Reset” session: Parent Reset Call

⭐Got screen time problems at home? Get the Tech Reset Agreement here 👉Mindful Kids and Families

#singleparents #parentingtweensandteens #ScreenTime #behaviorproblems #Communication

73. Why Understanding Your Child’s Learning Style Can Solve Homework Struggles for Single Parents

Tue, 09 Aug 2022 15:38:00 -0700

Does your tween constantly forget homework, zone out during studying, or say, “I’m just bad at school”?

For single parents trying to support their tween’s learning journey, this episode is packed with real solutions. Jessyka shares how understanding your child’s unique learning style and teaching foundational study skills can transform school stress into school success—even if your child is struggling now.

Discover how to identify your child’s learning style to eliminate daily homework battles.
Learn the top study and organization skills every tween should build before high school.
Get practical strategies for goal setting, note taking, motivation, and memory retention—at home.

Tune in now to learn how to set your tween up for long-term learning success—even if school feels overwhelming right now.

Find out more about Jessyka’s programme here - Study Like a Valedictorian | Ace Cookie Tutoring

Find out more through Jessyka’s Facebook page - (2) Ace Cookie Tutoring | Facebook

⭐️Join MKF weekly Parenting Journal here: Mindful Kids and Families Journal

(Get ready for lessons, podcast leads, offers for parents and ways to win free parent coaching or masterclasses)

📧Connect with Therese (Tess) Connolly, LCSW, CCC here👇: therese@mindfulkidsandfamilies.com Website: www.mindfulkidsandfamilies.com

🆘 Need 1:1 Support? Book right here to connect with Tess for a 45-minute FREE “Parent Reset” session: Parent Reset Call

⭐Got screen time problems at home? Get the Tech Reset Agreement here 👉Mindful Kids and Families

#singleparents #parentingtweensandteens #ScreenTime #behaviorproblems #Communication

72. Why Holding Back Advice Might Be the Key to Stronger Communication With Your Teen Son

Tue, 02 Aug 2022 16:01:00 -0700

Feel like your teenage son is shutting you out—and you don’t know how to reach him anymore?

As a single parent, connecting with your teen boy can feel frustrating and confusing. In this episode, Lena shares simple but powerful shifts that can help build real trust with your son—without forcing awkward conversations or power struggles. Discover how “Shoulder Time,” movement, silence, and reflection can reset your parenting approach and open up deeper communication.

Learn what “Shoulder Time” is and how it helps your son feel safe enough to share.
Discover why movement-based activities (like golf or fishing) can break emotional walls.
Understand the art of holding advice, embracing silence, and encouraging self-reflection in your teen.

Press play now to learn how to reconnect with your tween or teen son using trust-first tools that work—especially for single parents.

⭐️Join MKF weekly Parenting Journal here: Mindful Kids and Families Journal

(Get ready for lessons, podcast leads, offers for parents and ways to win free parent coaching or masterclasses)

📧Connect with Therese (Tess) Connolly, LCSW, CCC here👇: therese@mindfulkidsandfamilies.com Website: www.mindfulkidsandfamilies.com

🆘 Need 1:1 Support? Book right here to connect with Tess for a 45-minute FREE “Parent Reset” session: Parent Reset Call

⭐Got screen time problems at home? Get the Tech Reset Agreement here 👉Mindful Kids and Families

#singleparents #parentingtweensandteens #ScreenTime #behaviorproblems #Communication

71. Why Popularity, Social Media, and Peer Pressure Are Causing Communication Gaps With Your Tween

Tue, 26 Jul 2022 20:55:00 -0700

Tess Connolly LCSW talks with Jessica Speer an award-winning author of BFF or NRF (Not Really Friends)? A Girls Guide to Happy Friendships and Middle School – Safety Goggles Advised. Today they will be discussing her book Middle School - Safety Goggles advised which is all about navigating middle school.

Are you struggling to understand the emotional rollercoaster your tween is riding through middle school?

If you're a single parent watching your child shift from childhood into the confusing world of middle school, this episode unpacks what’s really going on. We dive into friendships, crushes, popularity, and screen time—all the things influencing your child’s behavior and confidence that don’t come with a parenting manual.

Discover what tweens are saying behind closed doors about peer pressure, dating, and popularity.
Learn how “choose your own ending” scenarios can boost your child’s decision-making and self-confidence.
Get practical communication tips to connect with your tween—even when they seem glued to their phone.

Hit play now to learn how to support your tween through middle school’s emotional maze with tools tailored for single parents like you.

You can purchase Jessica Speers book here - Middle School – Safety Goggles Advised.

You can find out more about Jessica Speer here - www.JessicaSpeer.com

👉Sign up for the next Tech Reset Masterclass here: https://mindfulkidsandfamilies.com/tech-reset-masterclass

⭐️Join MKF weekly Parenting Journal here: Mindful Kids and Families Journal

(Get ready for lessons, podcast leads, offers for parents and ways to win free parent coaching or masterclasses)

📧Connect with Therese (Tess) Connolly, LCSW, CCC here👇: therese@mindfulkidsandfamilies.com Website: www.mindfulkidsandfamilies.com

🆘 Need 1:1 Support? Book right here to connect with Tess for a 45-minute FREE “Parent Reset” session: Parent Reset Call

⭐Got screen time problems at home? Get the Tech Reset Agreement here 👉Mindful Kids and Families

#singleparents #parentingtweensandteens #ScreenTime #behaviorproblems #Communication

70. Why Emotional Awareness Is Essential for Single Parents Raising Tweens and Teens

Tue, 19 Jul 2022 16:59:00 -0700

Do you ever struggle to understand what your child is really feeling—especially when screen time battles or behavioral issues pop up?

As a single parent of a tween or teen, you're constantly managing emotional storms, sudden meltdowns, and communication breakdowns. In this episode, Tess Connolly LCSW sits down with Melissa Price, the creator of Emotion Commotion, a game designed to help families connect emotionally in a fun, meaningful way. Together, they break down why emotional intelligence isn't just a buzzword—it's your secret parenting weapon.

Learn how a simple game can teach your tween emotional vocabulary and self-regulation.
Discover practical ways to improve communication—even during tough behavioral moments.
Hear real-life examples of how this tool has transformed family dynamics through empathy and connection.
Press play now to learn a powerful and playful way to connect with your child emotionally—even in the middle of chaos.

Follow this link to purchase the game and listen to the episode to learn the code to receive 10% off - 👉Emotion Commotion Game

Learn more about Melissa Price by following this link to her website - Get to know Melissa – Emotion Commotion (emotioncommotiongame.com)

⭐️Join MKF weekly Parenting Journal here: Mindful Kids and Families Journal

(Get ready for lessons, podcast leads, offers for parents and ways to win free parent coaching or masterclasses)

📧Connect with Therese (Tess) Connolly, LCSW, CCC here👇: therese@mindfulkidsandfamilies.com Website: www.mindfulkidsandfamilies.com

🆘 Need 1:1 Support? Book right here to connect with Tess for a 45-minute FREE “Parent Reset” session: Parent Reset Call

⭐Got screen time problems at home? Get the Tech Reset Agreement here 👉Mindful Kids and Families

#singleparents #parentingtweensandteens #ScreenTime #behaviorproblems #Communication

69. 5 Mistakes Single Parents Make When Navigating Tween & Teen Behavior (And How To Avoid Them)

Tue, 12 Jul 2022 19:23:00 -0700

Are you stuck in a communication loop with your teen where nothing seems to work, no matter how much you try?

In this empowering episode of The Single Parenting Reset Show, Tess Connolly LCSW is joined by parenting coach Phinnah Chichi to uncover the real reasons why parenting tweens and teens today feels harder than ever—especially for single parents. From screen time battles to emotional outbursts, you’ll hear why the old parenting playbook just isn’t cutting it anymore.

Discover Phinnah's unique "Preparation Codes" and "A-Z Toolbox" to help guide your parenting decisions.
Learn why language matters more than ever and how to use scripts that de-escalate conflict and build trust.
Understand how to reset your parenting style—starting right where you are—with simple changes that bring big results.

Press play now to learn how to strengthen your bond with your teen and shift your parenting approach for lasting connection and clarity.

Click here to find Phinnah Chichi’s Podcast channel The Parenting Teens Solutions - The Parenting Teens Solutions Podcast. (Parenting Teens With Purpose)

Click here to see Phinnah’s latest book - The Parenting Teens Navigation System: Journeying Successfully Through the Changes and Challenges of Parenting Teens

⭐️Join MKF weekly Parenting Journal here: Mindful Kids and Families Journal

(Get ready for lessons, podcast leads, offers for parents and ways to win free parent coaching or masterclasses)

📧Connect with Therese (Tess) Connolly, LCSW, CCC here👇: therese@mindfulkidsandfamilies.com Website: www.mindfulkidsandfamilies.com

🆘 Need 1:1 Support? Book right here to connect with Tess for a 45-minute FREE “Parent Reset” session: Parent Reset Call

⭐Got screen time problems at home? Get the Tech Reset Agreement here 👉Mindful Kids and Families

#singleparents #parentingtweensandteens #ScreenTime #behaviorproblems #Communication

68. Why Teaching Your Tween to Cook Builds Confidence & Cuts Screen Time

Tue, 05 Jul 2022 17:04:00 -0700

Tired of the constant dinner-time chaos and screen time battles with your tween?

In this episode of The Single Parenting Reset Show, Tess Connolly talks with chef and educator Claire Tansey about how teaching tweens and teens to cook can not only reduce screen time but also improve communication and independence—especially for busy single parents.

Discover how cooking builds confidence and reduces daily power struggles.
Learn how Claire’s online cooking camp makes learning easy, even for kids who "hate helping in the kitchen."
Find out how you can foster a healthier food mindset in your child—without complicated recipes or added stress.

Press play now to learn how cooking can reset your parenting routine and help your tween thrive.

To find out more about Claire follow this link - Easy recipes | Claire Tansey's Kitchen

To join Claire’s cooking camp follow this link - T(w)eens Cooking Camp » Powered by ThriveCart (learnlife.ca)

⭐️Join MKF weekly Parenting Journal here: Mindful Kids and Families Journal

(Get ready for lessons, podcast leads, offers for parents and ways to win free parent coaching or masterclasses)

📧Connect with Therese (Tess) Connolly, LCSW, CCC here👇: therese@mindfulkidsandfamilies.com Website: www.mindfulkidsandfamilies.com

🆘 Need 1:1 Support? Book right here to connect with Tess for a 45-minute FREE “Parent Reset” session: Parent Reset Call

⭐Got screen time problems at home? Get the Tech Reset Agreement here 👉Mindful Kids and Families

#singleparents #parentingtweensandteens #ScreenTime #behaviorproblems #Communication

67. Reframing Anxiety for parents of tweens and teens

Tue, 28 Jun 2022 19:41:00 -0700

Tess Connolly LCSW talks with Dr.Tracy Foose an adult psychiatrist that works with parents and adults with anxiety. They discuss how to reframe anxiety and about how we can manage those moments when you or your tweens and teens are facing these situations or are overwhelmed.

Dr Tracy Foose introduces herself and tells us a bit about how she got started in psychiatry and where she is now.
Tess and Tracy talk about anxiety and a quote that Tracy has on her website and how it informs her practice.
Tess and Tracy discuss how we reframe anxiety and look at it differently as something that we can manage.
Tracy talks a bit about what she does within her therapy sessions that she offers.
Tracy tells us about certain areas that have come up when treating parents within her sessions.
Tracy talks about dealing with anxiety through the pandemic and goes through the number of things that we were faced with.
Tracy offers some tips to parents that have tweens and teens and how you can cope through these years and how we can de-pathologize fear and anxiety.
Tess and Tracy discuss different things that parents face that create anxiety for them through their parenting and how we can handle these situations and look at these situations differently.
Tracy talks about how important it is to build exercise into your life and how it can really help with anxiety and mental and physical health.
Tracy tells us not to be afraid of our anxiety, be afraid of avoidance.
Tess and Tracy then discuss ways in which we can help our children and ways that we should approach these moments of avoidance.
Tracy is most grateful for being able to work remotely through the pandemic and also for her friends and family that support her through her life.

⭐️Join MKF weekly Parenting Journal here: Mindful Kids and Families Journal

(Get ready for lessons, podcast leads, offers for parents and ways to win free parent coaching or masterclasses)

📧Connect with Therese (Tess) Connolly, LCSW, CCC here👇: therese@mindfulkidsandfamilies.com Website: www.mindfulkidsandfamilies.com

🆘 Need 1:1 Support? Book right here to connect with Tess for a 45-minute FREE “Parent Reset” session: Parent Reset Call

⭐Got screen time problems at home? Get the Tech Reset Agreement here 👉Mindful Kids and Families

#singleparents #parentingtweensandteens #ScreenTime #behaviorproblems #Communication

66. How To Raise Confident Teen Girls as a Single Parent: The Roadmap No One Talks About

Tue, 21 Jun 2022 20:24:00 -0700

Do you ever wonder if you're truly preparing your daughter to handle life with confidence, resilience, and joy?

As single parents raising tweens and teens, it’s easy to focus on behavior in the moment—but what if we zoomed out to look at the bigger picture of raising future adults? In this episode, Tess Connolly LCSW speaks with Nellie Harden, founder of the Map to Maturity program, who shares how to help our girls build independence, strong identity, and a solid foundation before they leave home.

Learn the 3-stage framework ("Be, Do, Have") that helps girls thrive from ages 9 to 18
Discover how to reintroduce yourself as a parent to keep communication open through each phase
Uncover how a simple questionnaire can map your family’s unique path to emotional and relational growth

Listen now to discover a proven roadmap for raising emotionally strong and confident teen girls—especially designed with single parents in mind.

Part 1 with Nellie Harden The Parenting Reset Show: 59. 5 Mindset Shifts when Raising Tweens and Teens on Apple Podcasts

Nellie Harden’s Parenting Workshop - Ignite Her Joy Parenting Workshop (nellieharden.com)

⭐️Join MKF weekly Parenting Journal here: Mindful Kids and Families Journal

(Get ready for lessons, podcast leads, offers for parents and ways to win free parent coaching or masterclasses)

📧Connect with Therese (Tess) Connolly, LCSW, CCC here👇: therese@mindfulkidsandfamilies.com Website: www.mindfulkidsandfamilies.com

🆘 Need 1:1 Support? Book right here to connect with Tess for a 45-minute FREE “Parent Reset” session: Parent Reset Call

⭐Got screen time problems at home? Get the Tech Reset Agreement here 👉Mindful Kids and Families

#singleparents #parentingtweensandteens #ScreenTime #behaviorproblems #Communication

65. How Family Adventures Helped Their Kids Disconnect From Screens and Reconnect With Each Other

Tue, 14 Jun 2022 20:27:00 -0700

Are you struggling to connect with your tween or teen—and wondering if there’s a better way to spend quality time beyond nagging about screen time?

In this episode, Tess Connolly LCSW sits down with Sarah and Rob Gardner, co-owners of the baby brand Joovy, to explore how intentional time in nature not only helped them reconnect as a family but also inspired their parenting and business decisions. Even if you're parenting solo, you'll discover how simple outdoor getaways can create powerful moments of bonding and communication.

Learn how nature-based routines can replace power struggles over screens.
Discover how to start meaningful, low-cost adventures—even if you have no camping experience.
Hear real examples of how family road trips built deeper trust and stronger communication with their kids.

Press play to uncover how nature could be the key to resetting your parenting approach and reconnecting with your tween or teen today.

To learn more about Sarah and Rob Gardners products visit their webpage here: Joovy Home page | Joovy

⭐️Join MKF weekly Parenting Journal here: Mindful Kids and Families Journal

(Get ready for lessons, podcast leads, offers for parents and ways to win free parent coaching or masterclasses)

📧Connect with Therese (Tess) Connolly, LCSW, CCC here👇: therese@mindfulkidsandfamilies.com Website: www.mindfulkidsandfamilies.com

🆘 Need 1:1 Support? Book right here to connect with Tess for a 45-minute FREE “Parent Reset” session: Parent Reset Call

⭐Got screen time problems at home? Get the Tech Reset Agreement here 👉Mindful Kids and Families

#singleparents #parentingtweensandteens #ScreenTime #behaviorproblems #Communication

64. Why Your Teen Isn’t Opening Up—And How You Might Be the Reason Without Knowing It

Tue, 07 Jun 2022 16:26:00 -0700

Do you ever feel like your teen just won’t talk to you, no matter what you try?

In this episode of the Single Parenting Reset Show, Tess Connolly LCSW sits down with author Elizabeth Bennett to uncover why real communication with tweens and teens feels so hard—especially for single parents—and how one shift in listening strategy could be the breakthrough you need.

Learn Elizabeth’s 5 core strategies for dedicated listening that help reduce tension and open communication.

Discover the bonus question that reframes teen behavior instantly: “What are you making that mean?”

Hear how you can apply these tools to reset challenging dynamics and reconnect with your teen—even during screen time battles or emotional blowouts.

Press play now to discover how courageous conversations can transform your parenting approach and rebuild trust with your tween or teen.

Here is a link to Elizabeth’s 5 Strategies to Dedicated Listening - 5 Strategies of Dedicated Listening 1 (4).pdf

⭐️Join MKF weekly Parenting Journal here: Mindful Kids and Families Journal

(Get ready for lessons, podcast leads, offers for parents and ways to win free parent coaching or masterclasses)

📧Connect with Therese (Tess) Connolly, LCSW, CCC here: therese@mindfulkidsandfamilies.com

Website: www.mindfulkidsandfamilies.com

Need 1:1 Support? Book right here to connect with Tess for a 20 minute FREE “Parent Reset” session: https://calendly.com/mindfulkidsandfamilies/20discover

💫Want support from other parents in an authentic community? Get on the Parenting Reset Membership Waitlist here: The Parenting Reset Membership Waitlist!🙌

#singleparent #parentingtweensandteens #behavioral problems #communication #screentime

63. 5 Mistakes Single Parents Make With Communication in Blended Families & How To Avoid Them

Tue, 31 May 2022 12:36:00 -0700

Are you a single parent navigating the chaos of a blended family while trying to manage tweens, teens, and communication breakdowns?

Raising teens in a blended family isn’t just complicated—it’s overwhelming. From managing screen time boundaries to navigating emotional outbursts, this episode gives single parents the insight they need to take their family from conflict to calm.

Learn Amy Stone’s 6-step “Chaos to Calm” process that helps blended families rebuild trust and structure.

Discover why the tween and teen years create hidden pressure points in stepfamily dynamics—and how to handle them.

Hear real-life examples and strategies for improving communication, reducing behavioral problems, and ditching the “just survive” mindset.

Hit play now to discover the practical tools and mindset shifts that can help you create a more peaceful and connected home—even in a complex blended family.

Follow this link to learn more from Amy - https://www.amysaysso.com/cup-of-contentment/

⭐️Join MKF weekly Parenting Journal here: Mindful Kids and Families Journal

(Get ready for lessons, podcast leads, offers for parents and ways to win free parent coaching or masterclasses)

📧Connect with Therese (Tess) Connolly, LCSW, CCC here👇: therese@mindfulkidsandfamilies.com Website: www.mindfulkidsandfamilies.com

🆘 Need 1:1 Support? Book right here to connect with Tess for a 45-minute FREE “Parent Reset” session: Parent Reset Call

⭐Got screen time problems at home? Get the Tech Reset Agreement here 👉Mindful Kids and Families

#singleparents #parentingtweensandteens #ScreenTime #behaviorproblems #Communication

62. Why Understanding Your Child’s Temperament Is Key for Single Parents Navigating Tween Behavior

Tue, 24 May 2022 22:00:00 -0700

Are your tween’s meltdowns or mood swings leaving you confused and second-guessing your parenting?

This episode dives deep into a powerful tool single parents often overlook: your child’s temperament type. Understanding this can help you handle tricky behaviors, improve communication, and reduce emotional blowouts—especially during those tween and teen years when parenting feels most overwhelming.

Learn how to identify your child’s temperament using a simple test—and what it means for your parenting style
Discover how your own temperament influences your reactions and how to use that awareness to model emotional regulation
Get practical strategies to turn everyday behavioral challenges into moments of connection and growth

Press play to start parenting with clarity by understanding your child’s temperament—and finally reduce the conflict in your home.

Child Inner Drive Assessment - Wendy Gossett

⭐️Join MKF weekly Parenting Journal here: Mindful Kids and Families Journal

(Get ready for lessons, podcast leads, offers for parents and ways to win free parent coaching or masterclasses)

📧Connect with Therese (Tess) Connolly, LCSW, CCC here👇: therese@mindfulkidsandfamilies.com Website: www.mindfulkidsandfamilies.com

🆘 Need 1:1 Support? Book right here to connect with Tess for a 45-minute FREE “Parent Reset” session: Parent Reset Call

⭐Got screen time problems at home? Get the Tech Reset Agreement here 👉Mindful Kids and Families

#singleparents #parentingtweensandteens #ScreenTime #behaviorproblems #Communication

61. From Overwhelmed Parent to Empowered Advocate: How to Use IEPs to Support Your Tween

Tue, 17 May 2022 13:37:00 -0700

Tess Connolly LCSW talks with Aimee Buckley about the tutoring and the process they go through matching students with teachers and also special education and IEP’s and 504’s and what you can do with them.

Do you ever feel like your child isn’t getting the support they need at school—especially if you’re juggling it all as a single parent?

If you’re parenting a tween or teen who’s falling behind or not reaching their potential—despite their intelligence—this episode unpacks the real reasons why. From navigating IEPs and 504s to finding the right tutor, we dive into the tools that can truly reset your child’s academic path—especially after the disruption of the pandemic.

Learn how to tell if your child needs extra academic support and what options are available

Understand the differences between 504s and IEPs—and why the right documentation now matters for college

Discover why the right teacher-student match can completely shift your child’s learning experience

Tap play now to learn how to confidently advocate for your child’s education and help them thrive—whether they’re struggling, coasting, or just missing that spark.

Study Help | Achieve Academic Success

⭐️Join MKF weekly Parenting Journal here: Mindful Kids and Families Journal

(Get ready for lessons, podcast leads, offers for parents and ways to win free parent coaching or masterclasses)

📧Connect with Therese (Tess) Connolly, LCSW, CCC here👇: therese@mindfulkidsandfamilies.com Website: www.mindfulkidsandfamilies.com

🆘 Need 1:1 Support? Book right here to connect with Tess for a 45-minute FREE “Parent Reset” session: Parent Reset Call

⭐Got screen time problems at home? Get the Tech Reset Agreement here 👉Mindful Kids and Families

#singleparents #parentingtweensandteens #ScreenTime #behaviorproblems #Communication

60. Why Joining a Parenting Community Helps Single Parents Handle Behavioral Challenges with More Confidence

Tue, 10 May 2022 13:35:00 -0700

“This episode first aired under the original name, The Parenting Reset Show. Now we are the Single Parenting Reset podcast–supporting single parents of tweens and teens with real talk on screen time, communication and managing behavior.”

Tess Connolly LCSW talks to Lynne Solarz and Stephanie Shimp about the Parenting Reset Membership; why they joined and the benefits that they enjoy from being part of the membership.

Are you a single parent struggling to connect with your tween or teen—especially when it feels like they’ve shut down or are glued to a screen?

This episode dives into the real, emotional experiences of two moms who joined the Parenting Reset Membership to find support, community, and practical strategies to navigate solo parenting. If you’re tired of facing behavioral challenges alone or craving better communication with your child, their stories might just reflect yours.

Discover how the Sunday Circle became a safe space of connection and support for a single mom.

Learn small, actionable ways to build trust with your tween—even when conversations seem one-sided.
Hear how access to mini-masterclass-style podcast content helped parents feel more empowered and capable.

Tap play to hear how real single parents are resetting their approach to parenting tweens and teens—so you can feel supported, connected, and confident in your own journey.

⭐️Join MKF weekly Parenting Journal here: Mindful Kids and Families Journal

(Get ready for lessons, podcast leads, offers for parents and ways to win free parent coaching or masterclasses)

📧Connect with Therese (Tess) Connolly, LCSW, CCC here👇: therese@mindfulkidsandfamilies.com Website: www.mindfulkidsandfamilies.com

🆘 Need 1:1 Support? Book right here to connect with Tess for a 45-minute FREE “Parent Reset” session: Parent Reset Call

⭐Got screen time problems at home? Get the Tech Reset Agreement here 👉Mindful Kids and Families

#singleparents #parentingtweensandteens #ScreenTime #behaviorproblems #Communication

59. 7 Signs You’re Missing Key Connection Moments With Your Tween or Teen & How to Fix It

Tue, 19 Apr 2022 13:01:00 -0700

This episode first aired under the original name, The Parenting Reset Show. Now we are the Single Parenting Reset podcast–supporting single parents of tweens and teens with real talk on screen time, communication and managing behavior.

Are you feeling lost in the shift from parenting a sweet little kid to raising an independent, opinionated tween or teen?

The tween–teen years can catch parents off guard — especially single parents juggling screen time battles, behavior problems, and the emotional rollercoaster of growing independence. In this episode, Tess Connolly LCSW sits down with Nellie Harden, creator of The 6570 Family Project, to share the 5 powerful mindshifts that will help you move from control to connection while setting a solid foundation for your child’s future.

You’ll discover:

How to handle “The Great Transition” from hands-on parenting to guiding independence
Simple strategies to connect with each child individually — even if you’ve never done it before
A mindset shift that turns everyday conflicts into opportunities for trust and growth

Press play to learn how to confidently parent through the tween–teen years while building lifelong connection and resilience in your kids

📧Connect with Therese (Tess) Connolly, LCSW, CCC here👇: therese@mindfulkidsandfamilies.com Website: www.mindfulkidsandfamilies.com

🆘 Need 1:1 Support? Book right here to connect with Tess for a 45-minute FREE “Parent Reset” session: Parent Reset Call

⭐Got screen time problems at home? Get the Tech Reset Agreement here 👉Mindful Kids and Families

#singleparents #parentingtweensandteens #ScreenTime #behaviorproblems #Communication

58. How to Help Tweens and Teens Cope With Separation Anxiety and OCD

Thu, 14 Apr 2022 13:00:00 -0700

Is your tween or teen struggling with anxiety — or could it be something more, like OCD?

In this powerful follow-up episode, Tess Connolly, LCSW, welcomes back clinical psychologist Rebecca Foote, Ph.D., to focus on anxiety disorders and OCD in tweens and teens. Rebecca shares real-life examples from her work, explains common triggers like separation anxiety, and walks parents through practical steps to support their child. From helping a 13-year-old overcome the fear of sleeping away from home to recognizing the difference between normal worry and something more serious, this episode is filled with strategies you can use right away.

Learn clear signs that may indicate anxiety disorders or OCD in your child.
Get proven, step-by-step strategies to help tweens and teens face fears and build coping skills.
Understand how to approach treatment options, from therapy to medication, with confidence.

Tune in now for expert insights, compassionate guidance, and real-life tools to help your child thrive.

Home: Marin Psychologist | Treatment of Anxiety (rebeccafootephd.com)

📧Connect with Therese (Tess) Connolly, LCSW, CCC here👇: therese@mindfulkidsandfamilies.com Website: www.mindfulkidsandfamilies.com

🆘 Need 1:1 Support? Book right here to connect with Tess for a 45-minute FREE “Parent Reset” session: Parent Reset Call

⭐Got screen time problems at home? Get the Tech Reset Agreement here 👉Mindful Kids and Families

#singleparents #parentingtweensandteens #ScreenTime #behaviorproblems #Communication

57. Why Self-Awareness Is the First Step to Raising Inclusive Tweens and Teens

Tue, 12 Apr 2022 12:58:00 -0700

Do you know what biases you might be unconsciously passing on to your kids?

In this episode, Tess Connolly, LCSW, talks with Sarah McLaughlin, LSW, about creating inclusive communities — a topic featured in Sarah’s book Raising Humans with Hearts. They explore how parents can model openness, address unconscious bias, and navigate real-life conversations with kids about diversity, difference, and belonging. From “Talking Circles” that explore early experiences with race to personal stories about moving and building a new community, this conversation blends practical tips with honest reflection.

Learn how to identify and address your own biases so you can model inclusivity for your kids.
Discover ways to handle tough, spontaneous questions from tweens and teens about differences in the world.
Get strategies for creating a sense of belonging in your home and community.

Listen now to learn how small shifts in awareness and honesty can help you raise kids who embrace inclusivity.

Harvard Implicit Association Tests - Take a Test (harvard.edu)

Podcast mentioned by Sarah - Nice White Parents on Apple Podcasts

Follow this link to Sarah’s book “Raising Humans with Hearts” - Raising Humans with Heart: Not A How To Manual: Maclaughlin, Sarah: 9781735725628: Amazon.com: Books

Follow this link to find out more about Sarah - Sarah MacLaughlin, LSW | Parent Educator, Author, Speaker

📧Connect with Therese (Tess) Connolly, LCSW, CCC here👇: therese@mindfulkidsandfamilies.com Website: www.mindfulkidsandfamilies.com

🆘 Need 1:1 Support? Book right here to connect with Tess for a 45-minute FREE “Parent Reset” session: Parent Reset Call

⭐Got screen time problems at home? Get the Tech Reset Agreement here 👉Mindful Kids and Families

#singleparents #parentingtweensandteens #ScreenTime #behaviorproblems #Communication

56. How Mindfulness Helps Tweens and Teens Manage Stress

Thu, 07 Apr 2022 12:57:00 -0700

Want your tween or teen to have a tool they can use anytime to manage stress and feel more grounded?

In this episode, Tess Connolly, LCSW, talks with certified mindfulness instructor Mark Stefanski and Georgia Brown, a teen who’s been practicing mindfulness for two years, about what mindfulness is, how to get kids interested in it, and why modelling the practice is more powerful than pushing it. Mark opens with a guided mindfulness exercise, Georgia shares her real-life experience of how mindfulness has helped her manage challenges, and together they explore the benefits of practicing in community, whether in person or online.

Learn how mindfulness can help tweens and teens manage stress, focus, and emotional ups and downs.
Discover the most effective way to introduce mindfulness so kids actually want to try it.
Get practical tips for modelling mindfulness in your own life to inspire your child.

Press play to hear real stories, simple exercises, and proven benefits of mindfulness for tweens, teens, and their parents.

Follow this link to find out Marks mindfulness group - Teen Mindfulness Circle flyer-spring2020.pdf

For some resources for mindfulness follow this link - Mindfulness Resources for Teens and Young Adults.public.docx.pdf

📧Connect with Therese (Tess) Connolly, LCSW, CCC here👇: therese@mindfulkidsandfamilies.com Website: www.mindfulkidsandfamilies.com

🆘 Need 1:1 Support? Book right here to connect with Tess for a 45-minute FREE “Parent Reset” session: Parent Reset Call

⭐Got screen time problems at home? Get the Tech Reset Agreement here 👉Mindful Kids and Families

#singleparents #parentingtweensandteens #ScreenTime #behaviorproblems #Communication

55. How to Build Self-Control in Tweens and Teens Through Screen Time Boundaries

Tue, 05 Apr 2022 12:56:00 -0700

Is tech use slowly taking over your family’s time, connection, and sanity?

In this episode, Tess Connolly, LCSW, shares insights from her free Tech Reset Masterclass — a program designed to help families balance device use and rebuild healthy habits after the pandemic. She reveals four powerful mindset shifts for approaching technology, explains why not all device use is created equal, and explores what families are losing when tech takes center stage. Tess also talks about building self-control in tweens and teens by involving them in tech agreements — and why parents must lead by example for real change to stick.

Learn four mindset shifts that will transform how your family uses technology.
Discover how to include your kids in creating and sticking to tech boundaries.
Understand how to role model the habits you want your children to follow.

Press play to get practical strategies and a preview of the Tech Reset Masterclass that can help your family create a healthier relationship with devices.

📧Connect with Therese (Tess) Connolly, LCSW, CCC here👇: therese@mindfulkidsandfamilies.com Website: www.mindfulkidsandfamilies.com

🆘 Need 1:1 Support? Book right here to connect with Tess for a 45-minute FREE “Parent Reset” session: Parent Reset Call

⭐Got screen time problems at home? Get the Tech Reset Agreement here 👉Mindful Kids and Families

#singleparents #parentingtweensandteens #ScreenTime #behaviorproblems #Communication

54. How to Talk to Your Tween or Teen About Organizing Without Conflict

Thu, 31 Mar 2022 12:53:00 -0700

Struggling to get your tween or teen to clean and organize their space without a fight?

In this episode, Tess Connolly, LCSW, talks with professional organizer and certified life coach Tracy Hoth about practical, mindset-based strategies for decluttering and organizing with tweens and teens. Tracy shares her five-step process — Sort, Purge, Assign Homes, Set Limits, and Maintain — along with tips for starting conversations, setting realistic expectations, and making organization a habit your kids can actually keep up with.

Learn a clear, five-step process to help your kids get organized and stay that way.
Discover the language that motivates teens without creating power struggles.
Find out how to use rewards, habit stacking, and obstacle planning for lasting success.

Press play to learn how to turn organizing from a dreaded chore into a collaborative, lasting habit with your tween or teen.

Freebie: https://simplysquaredaway.com/start/ - QUICK START GUIDE to get organized for life

📧Connect with Therese (Tess) Connolly, LCSW, CCC here👇: therese@mindfulkidsandfamilies.com Website: www.mindfulkidsandfamilies.com

🆘 Need 1:1 Support? Book right here to connect with Tess for a 45-minute FREE “Parent Reset” session: Parent Reset Call

⭐Got screen time problems at home? Get the Tech Reset Agreement here 👉Mindful Kids and Families

#singleparents #parentingtweensandteens #ScreenTime #behaviorproblems #Communication

53. Why Ignoring Parenting Role Differences in the Tween and Teens Years Can Hurt Your Marriage

Tue, 29 Mar 2022 12:52:00 -0700

Is parenting your tween or teen adding unexpected stress to your marriage or partnership?

In this episode, Tess Connolly, LCSW, talks with relationship coach and psychotherapist Cheri Timko about navigating partnership challenges while raising older kids. They explore the two essential parenting roles — structure and support — and how to use them together to benefit your children. Cheri shares strategies for handling role conflicts, keeping your relationship strong, and making the parenting transition from young children to teens without losing connection with your partner.

Learn how to balance structure and support roles in your parenting.
Discover strategies to reduce relationship stress while raising tweens and teens.
Understand how to tackle role conflicts without damaging your partnership.

Press play to learn how to keep your marriage or partnership solid while navigating the challenges of the tween and teen years.

www.cheritimko.com - Synergy Coaching with Cheri Timko

📧Connect with Therese (Tess) Connolly, LCSW, CCC here👇: therese@mindfulkidsandfamilies.com Website: www.mindfulkidsandfamilies.com

🆘 Need 1:1 Support? Book right here to connect with Tess for a 45-minute FREE “Parent Reset” session: Parent Reset Call

⭐Got screen time problems at home? Get the Tech Reset Agreement here 👉Mindful Kids and Families

#singleparents #parentingtweensandteens #ScreenTime #behaviorproblems #Communication

52. How Dads Can Connect With Teens in the Age of Screen Time and Social Media

Thu, 24 Mar 2022 12:50:00 -0700

What’s it really like for dads raising tweens and teens in today’s world?

In this episode, Tess Connolly, LCSW, talks with fathers Smith and Jason about the unique challenges, joys, and evolving relationships that come with parenting during the tween and teen years. They discuss shifting from guiding young kids to navigating independence, bonding in the digital age, and balancing empathy with boundaries. From device debates to emotional connection, these dads share candid insights into fatherhood during one of the most pivotal parenting stages.

Hear real stories from dads about the changes in father-teen relationships.
Learn how fathers are tackling device use and social media boundaries.
Discover ways dads can stay connected with their teens, even through challenges.

Press play to hear the honest, relatable experiences of fathers parenting through the tween and teen years — and how they find connection and joy along the way.

📧Connect with Therese (Tess) Connolly, LCSW, CCC here👇: therese@mindfulkidsandfamilies.com Website: www.mindfulkidsandfamilies.com

🆘 Need 1:1 Support? Book right here to connect with Tess for a 45-minute FREE “Parent Reset” session: Parent Reset Call

⭐Got screen time problems at home? Get the Tech Reset Agreement here 👉Mindful Kids and Families

#singleparents #parentingtweensandteens #ScreenTime #behaviorproblems #Communication

51. How to Talk to Your Tween or Teen About Grief in an Honest and Helpful Way

Tue, 22 Mar 2022 12:49:00 -0700

Do you know how to support your tween or teen through grief — whether it’s the loss of a loved one or a major life change?

In this episode, Tess Connolly, LCSW, talks with Michele Benyo, Certified Grief Recovery Specialist® and founder of Good Grief Parenting, about how loss shows up in our children’s lives and how we can help them cope. They explore grief beyond death — such as moving, changing schools, or losing friendships — and share strategies for having open, supportive conversations. Michele also offers insights into keeping memories alive, supporting siblings after loss, and finding hope and healing as a family.

Learn how to recognize and respond to different types of loss your child may experience.
Discover ways to talk openly about grief that help your tween or teen heal.
Understand how to keep loved ones’ memories alive in healthy, comforting ways.

Press play to learn how to guide your child through grief and loss with compassion, honesty, and lasting connection.

Follow this link to the PDF that Michele spoke about in the episode and to find out about different ways the Michelle can help you - Good Grief Parenting | Home

📧Connect with Therese (Tess) Connolly, LCSW, CCC here👇: therese@mindfulkidsandfamilies.com Website: www.mindfulkidsandfamilies.com

🆘 Need 1:1 Support? Book right here to connect with Tess for a 45-minute FREE “Parent Reset” session: Parent Reset Call

⭐Got screen time problems at home? Get the Tech Reset Agreement here 👉Mindful Kids and Families

#singleparents #parentingtweensandteens #ScreenTime #behaviorproblems #Communication

50. Why Connection and Community Matter More Than Ever for Parents of Tweens and Teens

Tue, 15 Mar 2022 12:43:00 -0700

Ever wonder what it takes to create 50 episodes of a parenting podcast — and what you learn along the way?

In this milestone episode, Tess Connolly, LCSW, celebrates the 50th episode of The Parenting Reset Show. She shares listener stats, favorite episodes, shout-outs to mentors and supporters, and heartfelt gratitude for the guests, team, and audience who’ve made the journey possible. Tess reflects on the biggest lessons she’s learned from conversations with parenting experts and teens themselves, and how these insights have shaped her mission to guide parents through the tween and teen years.

Hear the most impactful takeaways from 50 episodes of parenting conversations.
Discover the guests and topics that resonated most with listeners.
Get inspired by the community and mission behind The Parenting Reset Show.

Press play to celebrate with Tess, revisit powerful moments, and be inspired for what’s ahead in the next 50 episodes.

Jennifer McCallum - Business Coach for Parent Coaches (jenmccallum.com)

Sara Dean - About | Shameless Mom

Amy Porterfield - Amy Porterfield | Online Marketing Expert

Marie Forleo - Marie Forleo - host of MarieTV, entrepreneur and philanthropist

Pat Flynn - Home Page - Pat Flynn

Stu McLaren - Stu McLaren | Entrepreneur & Membership Expert

James Wedmore - James Wedmore (jameswedmoretraining.com)

Jim Fortin - Jim Fortin - The Leader in Subconscious Self-Transformation

Pasha Marlowe - Pasha Marlowe – PASHA MARLOWE, MFT

Dr Cameron Caswell - Dr. Cam, Family Coach (askdrcam.com)

Lalaine Frankel - Lalaine Frankel - Newborn to School-Age - Parent Coaches

Cara Wheatley-Mc Grain - https://www.carawheatleymcgrain.com

Sarah Mac Laughlin - Sarah MacLaughlin, LSW | Parent Educator, Author, Speaker

Sonja Montiel and Hilary Bilbrey - About | The DH Effect

📧Connect with Therese (Tess) Connolly, LCSW, CCC here👇: therese@mindfulkidsandfamilies.com Website: www.mindfulkidsandfamilies.com

🆘 Need 1:1 Support? Book right here to connect with Tess for a 45-minute FREE “Parent Reset” session: Parent Reset Call

⭐Got screen time problems at home? Get the Tech Reset Agreement here 👉Mindful Kids and Families

#singleparents #parentingtweensandteens #ScreenTime #behaviorproblems #Communication

49. 5 Key Conversations to Have With Your Tween About Sex, Porn and Relationships

Thu, 10 Mar 2022 12:42:00 -0700

Do you know how — and when — to start talking to your tween about sex?

In this episode, Tess Connolly, LCSW, talks with Amy Lang, MA, sexual health educator and author of Sex Talks With Tweens: What to Say and How to Say It. Amy shares why these conversations should start earlier than most parents think, how to talk about topics like consent, dating, porn, and masturbation, and the language that makes these discussions more comfortable and effective for everyone.

Learn the essential sex education topics to cover with your tween before high school.
Discover how to prepare your child for online safety and navigating exposure to porn.
Get practical, age-appropriate language for talking about consent and relationships.

Press play to learn how to start open, confident, and age-appropriate conversations with your tween about sex — before someone else does it for you.

Follow this link to find out more about Bark the app that helps you monitor your children when they have online access:

Parental Control App for iPhone, Android, & Amazon Fire | Bark

Follow this link to purchase Amy Lang’s books:

Sex Education Book Store - Birds & Bees & Kids (birdsandbeesandkids.com)

Follow this link to find out more about Amy Lang’s solution center:

The Birds & Bees Solutions Center - Birds & Bees & Kids (birdsandbeesandkids.com)

📧Connect with Therese (Tess) Connolly, LCSW, CCC here👇: therese@mindfulkidsandfamilies.com Website: www.mindfulkidsandfamilies.com

🆘 Need 1:1 Support? Book right here to connect with Tess for a 45-minute FREE “Parent Reset” session: Parent Reset Call

⭐Got screen time problems at home? Get the Tech Reset Agreement here 👉Mindful Kids and Families

#singleparents #parentingtweensandteens #ScreenTime #behaviorproblems #Communication

48. Why Focusing Only on Grades Can Limit Your Teen’s Potential

Thu, 10 Mar 2022 12:41:00 -0700

Is your tween or young teen ready — not just for high school, but for what comes after?

In this episode, Tess Connolly, LCSW, talks with Dr. Jen Price, an educator with over 20 years of experience helping teens prepare for academic success and life beyond the classroom. They discuss practical ways to get tweens on track academically, help them explore their interests, and build curiosity that leads to better choices in high school, college, and careers. Dr. Jen also shares tips on finding scholarships and the value of service for personal growth.

Learn strategies to set your child up for academic and personal success before high school starts.
Discover how to help your tween explore and deepen their interests.
Get tips for finding scholarships and incorporating service into their development.

Press play to learn how to prepare your tween or young teen for high school — and a bright future beyond it.

📧Connect with Therese (Tess) Connolly, LCSW, CCC here👇: therese@mindfulkidsandfamilies.com Website: www.mindfulkidsandfamilies.com

🆘 Need 1:1 Support? Book right here to connect with Tess for a 45-minute FREE “Parent Reset” session: Parent Reset Call

⭐Got screen time problems at home? Get the Tech Reset Agreement here 👉Mindful Kids and Families

#singleparents #parentingtweensandteens #ScreenTime #behaviorproblems #Communication

47. How to Guide Your Tween or Teen Through Their First Sleepovers and Dances

Tue, 08 Mar 2022 12:39:00 -0700

Are you ready for the first big social milestones of your child’s early teen years?

In this solo episode, Tess Connolly, LCSW, shares practical strategies for navigating three major early teen experiences: sleepovers, car rides, and dances. Drawing from her own parenting journey and stories from members of her Parenting Reset Membership, Tess explains how to use these events to build trust, set boundaries, and create open dialogue with your tween or teen.

Learn how to approach early teen milestones with confidence and clarity.
Discover ways to set boundaries while fostering independence.
Understand how to turn these moments into opportunities for deeper connection.

Press play to learn how to navigate the early teen years while keeping trust, communication, and connection front and center.

📧Connect with Therese (Tess) Connolly, LCSW, CCC here👇: therese@mindfulkidsandfamilies.com Website: www.mindfulkidsandfamilies.com

🆘 Need 1:1 Support? Book right here to connect with Tess for a 45-minute FREE “Parent Reset” session: Parent Reset Call

⭐Got screen time problems at home? Get the Tech Reset Agreement here 👉Mindful Kids and Families

#singleparents #parentingtweensandteens #ScreenTime #behaviorproblems #Communication

46. What 3 Older Teen Boys Want Parents to Know About Parenting Teens Today

Thu, 03 Mar 2022 12:37:00 -0700

Want to know what’s really on the minds of older teen boys as they prepare to step into adulthood?

In this episode, Tess Connolly, LCSW, sits down with three older teen boys — Arthur, Peter, and Luca — for an open and insightful conversation about the stresses they face, their future plans, and the relationships that matter most. They discuss how they manage stressful times, what they want parents to understand about teens today, and how family support shapes their confidence and well-being.

Hear directly from older teens about their real-life challenges and coping strategies.
Learn how strong parent-teen relationships prepare kids for life after high school.
Discover what teens wish parents understood about their stress, friendships, and goals.

Press play to get candid, valuable insight from older teen boys on what it takes to support them as they launch into the world.

📧Connect with Therese (Tess) Connolly, LCSW, CCC here👇: therese@mindfulkidsandfamilies.com Website: www.mindfulkidsandfamilies.com

🆘 Need 1:1 Support? Book right here to connect with Tess for a 45-minute FREE “Parent Reset” session: Parent Reset Call

⭐Got screen time problems at home? Get the Tech Reset Agreement here 👉Mindful Kids and Families

#singleparents #parentingtweensandteens #ScreenTime #behaviorproblems #Communication

45. Why Parenting Tweens and Teens Feels Different in Your 40s and 50s

Tue, 01 Mar 2022 12:36:00 -0700

What’s it really like to parent tweens and teens while navigating your own midlife changes?

In this solo episode, Tess Connolly, LCSW, reflects on her personal experience as an older parent raising a tween — and the unique blend of challenges and benefits that come with parenting in midlife. She discusses the hormonal and emotional shifts happening for both parents and kids, the life experience older parents can bring to the table, and the ways midlife perspectives can actually strengthen your parenting.

Learn the common challenges older parents face when raising tweens and teens.
Discover how midlife life experience can be an advantage in parenting.
Explore strategies to balance your own transitions with your child’s development.

Press play to hear how midlife parenting can be both a challenge and a gift — and how to make the most of it.

📧Connect with Therese (Tess) Connolly, LCSW, CCC here👇: therese@mindfulkidsandfamilies.com Website: www.mindfulkidsandfamilies.com

🆘 Need 1:1 Support? Book right here to connect with Tess for a 45-minute FREE “Parent Reset” session: Parent Reset Call

⭐Got screen time problems at home? Get the Tech Reset Agreement here 👉Mindful Kids and Families

#singleparents #parentingtweensandteens #ScreenTime #behaviorproblems #Communication

44. How to Find Scholarships and Affordable Paths to a College Degree for Parents of Teens

Thu, 24 Feb 2022 12:34:00 -0700

Think graduating college debt-free is impossible in today’s world?

In this episode, Tess Connolly, LCSW, talks with Jason Brown, who earned two degrees without taking on a single dollar of student loan debt. Jason shares his top strategies for saving money on tuition, finding scholarships, and exploring non-traditional education paths. They also discuss whether attending a brand-name college is worth the cost, how to make valuable connections without the big campus price tag, and practical ways to avoid costly mistakes during your college years.

Learn proven strategies to graduate college without debt.
Discover affordable alternatives to traditional college paths.
Understand how to balance cost, quality, and networking opportunities in your education.

Press play to hear how you can earn your degree without sacrificing your financial future.

If you would like to read Jason's book ‘It is possible’ all about getting through college debt free, follow this link to find out more. IT IS POSSIBLE! - YOUR MARGIN MATTER$ (yourmarginmatters.com)

📧Connect with Therese (Tess) Connolly, LCSW, CCC here👇: therese@mindfulkidsandfamilies.com Website: www.mindfulkidsandfamilies.com

🆘 Need 1:1 Support? Book right here to connect with Tess for a 45-minute FREE “Parent Reset” session: Parent Reset Call

⭐Got screen time problems at home? Get the Tech Reset Agreement here 👉Mindful Kids and Families

#singleparents #parentingtweensandteens #ScreenTime #behaviorproblems #Communication

43. Why Taking Responsibility Is the First Step to Rebuilding Trust with your Tween or Teen

Tue, 22 Feb 2022 12:32:00 -0700

Has conflict with your tween or teen left your relationship feeling strained or disconnected?

In this solo episode, Tess Connolly, LCSW, shares five clear, actionable strategies for repairing your relationship with your child during the challenging tween and teen years. From taking responsibility for your own actions to creating space for honest conversations in family meetings, Tess walks you through practical steps — and the language — to rebuild trust and connection.

Learn five strategies to repair and strengthen your parent-teen relationship.
Discover how to use family meetings and intentional listening to rebuild trust.
Understand why patience and consistency are key to lasting repair

Press play to start the repair process and create a stronger, healthier connection with your tween or teen.

📧Connect with Therese (Tess) Connolly, LCSW, CCC here👇: therese@mindfulkidsandfamilies.com Website: www.mindfulkidsandfamilies.com

🆘 Need 1:1 Support? Book right here to connect with Tess for a 45-minute FREE “Parent Reset” session: Parent Reset Call

⭐Got screen time problems at home? Get the Tech Reset Agreement here 👉Mindful Kids and Families

#singleparents #parentingtweensandteens #ScreenTime #behaviorproblems #Communication

42. 3 Ways to Reduce Marital Stress During the Tween and Teen Years

Thu, 17 Feb 2022 12:30:00 -0700

Is parenting stress starting to spill over into your marriage or partnership?

In this episode, Tess Connolly, LCSW, talks with therapist and author Susan Gadoua, LCSW, about the unique challenges couples face when raising tweens and teens. Susan shares her “3 B’s” framework — Bandwidth, Boundaries, and Bounty — to help couples manage stress in a healthy way, maintain strong relationships, and create more harmony at home. They also discuss how having choices in how you structure your partnership can bring empowerment and clarity during challenging seasons.

Learn the 3 B’s for reducing stress and strengthening your relationship.
Discover strategies for managing parenting and marriage challenges simultaneously.
Understand why partnership health is essential to family well-being.

Press play to explore practical ways to protect and strengthen your relationship while navigating the tween and teen years together.

📧Connect with Therese (Tess) Connolly, LCSW, CCC here👇: therese@mindfulkidsandfamilies.com Website: www.mindfulkidsandfamilies.com

🆘 Need 1:1 Support? Book right here to connect with Tess for a 45-minute FREE “Parent Reset” session: Parent Reset Call

⭐Got screen time problems at home? Get the Tech Reset Agreement here 👉Mindful Kids and Families

#singleparents #parentingtweensandteens #ScreenTime #behaviorproblems #Communication

41. How Everyday Moments Can Create the Best Parent-Teen Connections

Tue, 15 Feb 2022 12:27:00 -0700

Are you missing the simplest — and most powerful — ways to connect with your tween or teen?

In this solo episode, Tess Connolly, LCSW, shares three often-overlooked strategies for building stronger connections with your kids during the tween and teen years. From finding shared interests to showing up in their world outside the home, Tess explains how these small, consistent actions can create trust, understanding, and deeper bonds.

Learn three practical ways to strengthen your connection with your tween or teen.
Discover how shared activities and interests can open doors to better communication.
Understand the power of listening and presence in your parent-child relationship.

Press play to find out how a few simple shifts can create more meaningful moments with your tween or teen.

📧Connect with Therese (Tess) Connolly, LCSW, CCC here👇: therese@mindfulkidsandfamilies.com Website: www.mindfulkidsandfamilies.com

🆘 Need 1:1 Support? Book right here to connect with Tess for a 45-minute FREE “Parent Reset” session: Parent Reset Call

⭐Got screen time problems at home? Get the Tech Reset Agreement here 👉Mindful Kids and Families

#singleparents #parentingtweensandteens #ScreenTime #behaviorproblems #Communication

40. How Skills You Missed as a Child Could Affect Your Parenting of Tweens and Teens Today

Thu, 10 Feb 2022 12:23:00 -0700

Could your tween or teen be missing skills they were meant to learn before second grade — and could you be missing them too?

In this episode, Tess Connolly, LCSW, talks with child development expert Dr. Carol Scott about her “7 Stair Steps” for self-awareness success: trust, dependence, faith, negotiation, vision, compromise, and acceptance. They explore how gaps in these skills can affect relationships, emotional regulation, and resilience — and how both parents and kids can learn or “reset” them at any age. Dr. Scott also shares insights into the surprising similarities between 3-year-olds and tweens, plus practical strategies to help families strengthen these essential abilities.

Learn the 7 essential skills your tween or teen needs for strong relationships and self-awareness.
Discover how to identify and recover skills you may have missed in your own early development.
Get actionable strategies to help your kids (and yourself) grow in trust, negotiation, vision, and more.

Press play to explore how a developmental reset can unlock new growth for you and your children.

Click this link to access The “Sassy Self Bookette” Your_sassy_self_bookette.pdf

📧Connect with Therese (Tess) Connolly, LCSW, CCC here👇: therese@mindfulkidsandfamilies.com Website: www.mindfulkidsandfamilies.com

🆘 Need 1:1 Support? Book right here to connect with Tess for a 45-minute FREE “Parent Reset” session: Parent Reset Call

⭐Got screen time problems at home? Get the Tech Reset Agreement here 👉Mindful Kids and Families

#singleparents #parentingtweensandteens #ScreenTime #behaviorproblems #Communication

39. 3 Communication Shifts That Improve Your Relationship With Your Teen

Tue, 08 Feb 2022 12:22:00 -0700

Want to know what really works when it comes to communicating with your teen — straight from a teen herself?

In this episode, Tess Connolly, LCSW, talks with teenager and blogger Kiera Gray, creator of Inside the Teen Mind, about her mission to help parents better understand and connect with their teens. Kiera shares her top three communication strategies, tips for using dialogue that fosters trust, and ways to support teens in navigating the tricky world of social media while keeping your relationship strong.

Learn three actionable ways to improve communication with your teen.
Discover how to approach social media as a supportive guide, not a critic.
Hear directly from a teen how parents can build trust and connection during the adolescent years.

Press play to get insider advice from a teen who’s helping parents and kids bridge the communication gap.

www.insidetheteenmind.com

Instagram - inside.the.teen.mind

📧Connect with Therese (Tess) Connolly, LCSW, CCC here👇: therese@mindfulkidsandfamilies.com Website: www.mindfulkidsandfamilies.com

🆘 Need 1:1 Support? Book right here to connect with Tess for a 45-minute FREE “Parent Reset” session: Parent Reset Call

⭐Got screen time problems at home? Get the Tech Reset Agreement here 👉Mindful Kids and Families

#singleparents #parentingtweensandteens #ScreenTime #behaviorproblems #Communication

38. How to Tell the Difference Between Normal Teen Behavior and Substance Use

Fri, 04 Feb 2022 12:19:00 -0700

Would you recognize the early signs of substance use in your tween or teen?

In this episode, Tess Connolly, LCSW, talks with substance use specialist Richard Capriola, author of The Addicted Child, about how to spot, address, and respond to signs of drug or alcohol use in adolescents. Richard shares warning signs to watch for, explains the differences between normal developmental changes and concerning behaviors, and offers strategies for talking to your kids about substances in age-appropriate, brain-based ways. They also discuss the role of peer pressure, emotional health, and family self-care in prevention and recovery.

Learn how to identify early warning signs of substance use in your child.
Discover effective ways to talk with tweens and teens about the risks of drugs and alcohol.
Understand how to respond — and where to turn for help — if your child is using substances.

Press play for practical tools, expert insight, and hope for families facing the challenge of adolescent substance use.

📧Connect with Therese (Tess) Connolly, LCSW, CCC here👇: therese@mindfulkidsandfamilies.com Website: www.mindfulkidsandfamilies.com

🆘 Need 1:1 Support? Book right here to connect with Tess for a 45-minute FREE “Parent Reset” session: Parent Reset Call

⭐Got screen time problems at home? Get the Tech Reset Agreement here 👉Mindful Kids and Families

#singleparents #parentingtweensandteens #ScreenTime #behaviorproblems #Communication

37. How Overcomplicating Coping Strategies Can Keep You From Feeling Better as a Parent to a Tween or Teen

Tue, 01 Feb 2022 12:18:00 -0700

Feeling weighed down by the ongoing stress and uncertainty of family life during the pandemic?

In this episode, Tess Connolly, LCSW, shares how “getting back to basics” can help both parents and kids navigate the challenges of pandemic life. From setting aside the news cycle to focusing on sleep, healthy food, fun, and gratitude, Tess offers practical, simple steps to help your family feel more grounded, connected, and resilient during stressful times.

Learn easy, back-to-basics habits that reduce stress for you and your children.
Discover how daily gratitude can boost your family’s emotional well-being.
Understand how small self-care shifts can improve your mental health and parenting.

Press play and find out how a few simple changes can bring more calm, connection, and hope to your family’s daily life.

📧Connect with Therese (Tess) Connolly, LCSW, CCC here👇: therese@mindfulkidsandfamilies.com Website: www.mindfulkidsandfamilies.com

🆘 Need 1:1 Support? Book right here to connect with Tess for a 45-minute FREE “Parent Reset” session: Parent Reset Call

⭐Got screen time problems at home? Get the Tech Reset Agreement here 👉Mindful Kids and Families

#singleparents #parentingtweensandteens #ScreenTime #behaviorproblems #Communication

36. Why Giving Advice Too Soon Can Shut Down Communication With Your Teen

Thu, 27 Jan 2022 12:16:00 -0700

Want a parenting approach that builds trust, belonging, and lifelong lessons — step by step?

In this episode, Tess Connolly, LCSW, talks with parenting experts Sonja Montiel and Hilary Bilbrey about their “Decided Heart Companioning” technique and the H.E.A.R.T framework: Hold Space, Empty Cup, Assess for Action/Accountability, Review Discussion, and Trust-Building. They break down how to use this method with authenticity, patience, and emotional control so your tween or teen feels truly seen, supported, and empowered.

Learn the five H.E.A.R.T steps to strengthen connection and belonging in your family.
Discover how to mentor tweens and teens through challenges without taking over.
Understand the role of virtue words in shaping positive and lasting communication.

Press play to learn how the H.E.A.R.T method can help you raise confident, connected, and resilient young adults.

Here you can access the PDF file on the virtue words that Sonja and Hilary discussed in the podcast: DHE Virtue Word List and HEART Handout

📧Connect with Therese (Tess) Connolly, LCSW, CCC here👇: therese@mindfulkidsandfamilies.com Website: www.mindfulkidsandfamilies.com

🆘 Need 1:1 Support? Book right here to connect with Tess for a 45-minute FREE “Parent Reset” session: Parent Reset Call

⭐Got screen time problems at home? Get the Tech Reset Agreement here 👉Mindful Kids and Families

#singleparents #parentingtweensandteens #ScreenTime #behaviorproblems #Communication

35. Why “I Just Want My Kids to Be Happy” Isn’t Enough

Tue, 25 Jan 2022 12:08:00 -0700

Is “I just want my kids to be happy” really enough for raising resilient, well-rounded young adults?

Interest

In this solo episode, Tess Connolly, LCSW, reflects on what we truly want for our children beyond the often-given answer of “happiness.” Drawing from her own parenting journey, she explores the essential skills and traits that prepare tweens and teens for real life — from emotional self-regulation and healthy coping strategies to building strong, flexible relationships and embracing their authentic selves.

Discover why focusing beyond happiness better equips kids for the challenges of adulthood.
Learn how to model healthy boundaries, vulnerability, and authenticity.
Understand the role of parent-child relationships in shaping future connections.

Press play to explore how shifting your parenting goals can prepare your kids for a life that’s rich, resilient, and real.

📧Connect with Therese (Tess) Connolly, LCSW, CCC here👇: therese@mindfulkidsandfamilies.com Website: www.mindfulkidsandfamilies.com

🆘 Need 1:1 Support? Book right here to connect with Tess for a 45-minute FREE “Parent Reset” session: Parent Reset Call

⭐Got screen time problems at home? Get the Tech Reset Agreement here 👉Mindful Kids and Families

#singleparents #parentingtweensandteens #ScreenTime #behaviorproblems #Communication

34. 6 Steps to Managing Sibling Rivalry in the Tween and Teen Years

Thu, 20 Jan 2022 12:07:00 -0700

What if sibling rivalry isn’t just a nuisance — but a chance to teach lifelong skills?

In this episode, Tess Connolly, LCSW, talks with parenting coach Lalaine Frankel about how sibling rivalry evolves in the tween and teen years — and why your approach needs to evolve too. Lalaine shares her six-step C.R.E.A.T.E. process for guiding families through conflict, the hidden benefits of sibling disagreements, and how to create a family plan for handling disputes that keeps everyone on the same page.

Learn practical strategies for managing sibling rivalry with tweens and teens.
Discover how conflict can teach problem-solving, empathy, and boundary-setting.
Get tips for creating a family plan to resolve disputes consistently and fairly.

Press play to learn how to turn sibling squabbles into opportunities for growth, connection, and stronger family bonds.

📧Connect with Therese (Tess) Connolly, LCSW, CCC here👇: therese@mindfulkidsandfamilies.com Website: www.mindfulkidsandfamilies.com

🆘 Need 1:1 Support? Book right here to connect with Tess for a 45-minute FREE “Parent Reset” session: Parent Reset Call

⭐Got screen time problems at home? Get the Tech Reset Agreement here 👉Mindful Kids and Families

#singleparents #parentingtweensandteens #ScreenTime #behaviorproblems #Communication

33. How to Break the Cycle of Focusing Only on Problem Behaviors

Tue, 18 Jan 2022 12:06:00 -0700

Are you accidentally training yourself — and your child — to focus on the negative?

In this solo episode, Tess Connolly, LCSW, explores the concept of “catch them being good” and how shifting your attention from problem behaviors to positive ones can change your family dynamic. She explains how negativity bias creeps into parenting, why all parents fall into it at times, and how you can reset your mindset to see and encourage the good.

Learn how to spot and shift away from negativity bias in your parenting.
Discover specific praise techniques that reinforce good behavior.
Find out how daily positivity and gratitude strengthen family relationships.

Press play to learn how focusing on the good can reset your parenting approach — and your child’s behavior.

📧Connect with Therese (Tess) Connolly, LCSW, CCC here👇: therese@mindfulkidsandfamilies.com Website: www.mindfulkidsandfamilies.com

🆘 Need 1:1 Support? Book right here to connect with Tess for a 45-minute FREE “Parent Reset” session: Parent Reset Call

⭐Got screen time problems at home? Get the Tech Reset Agreement here 👉Mindful Kids and Families

#singleparents #parentingtweensandteens #ScreenTime #behaviorproblems #Communication

32. Why Your Gut Health Matters for Tween and Teen Mental Wellness

Thu, 13 Jan 2022 12:04:00 -0700

Could your gut health be the missing piece to your family’s physical and emotional wellness?

In this episode, Tess Connolly, LCSW, talks with Hay House author Cara Wheatley-McGrain about the powerful connection between gut health and mental well-being — especially for tweens and teens. Cara, author of Calm Your Gut, introduces the “4 G’s” framework, explains the microbiome’s role in mood and immunity, and shares simple, mindful habits that can help you and your family eat in a way that supports both body and mind.

Learn the 4 G’s of gut health and how to apply them in daily life.
Discover how mindful eating and simple food swaps can improve mood and immunity.
Find out how to use cooking as a way to connect with your kids while supporting their health.

Press play to explore how small, intentional changes to your eating habits can reset your gut — and your whole well-being.

📧Connect with Therese (Tess) Connolly, LCSW, CCC here👇: therese@mindfulkidsandfamilies.com Website: www.mindfulkidsandfamilies.com

🆘 Need 1:1 Support? Book right here to connect with Tess for a 45-minute FREE “Parent Reset” session: Parent Reset Call

⭐Got screen time problems at home? Get the Tech Reset Agreement here 👉Mindful Kids and Families

#singleparents #parentingtweensandteens #ScreenTime #behaviorproblems #Communication

31. How Parent Coaching Differs From Psychotherapy — and Which Is Right for You

Tue, 11 Jan 2022 12:03:00 -0700

Ever wondered what a parent coach actually does — and whether it could help your family?

In this episode, Tess Connolly, LCSW, CCC, explains exactly what parent coaching is, how it differs from psychotherapy, and why it can be a powerful tool for navigating the tween and teen years. Tess walks through her unique Parent R.E.S.E.T. Path — the process she uses to help parents address challenges, make lasting changes, and create more harmony at home. She also shares why she created the Parenting Reset Membership and how intentional parenting communities can offer game-changing support.

Learn the differences between parent coaching and therapy so you can choose the right support.
Discover the 5-step Parent R.E.S.E.T. Path to work through challenges and create positive change.
See how joining a parenting community can boost your confidence and connection with your kids.

Press play to find out how parent coaching could be the reset your family needs.

📧Connect with Therese (Tess) Connolly, LCSW, CCC here👇: therese@mindfulkidsandfamilies.com Website: www.mindfulkidsandfamilies.com

🆘 Need 1:1 Support? Book right here to connect with Tess for a 45-minute FREE “Parent Reset” session: Parent Reset Call

⭐Got screen time problems at home? Get the Tech Reset Agreement here 👉Mindful Kids and Families

#singleparents #parentingtweensandteens #ScreenTime #behaviorproblems #Communication

30. 7 Signs Your Tween or Teen’s Anxiety May Need More Attention

Wed, 05 Jan 2022 12:00:00 -0700

Do you know the difference between everyday worries and anxiety that needs more support?

In this episode, Tess Connolly, LCSW, talks with clinical psychologist Dr. Rebecca Foote about recognizing, understanding, and addressing anxiety in tweens and teens. They explore how anxiety presents differently at this stage, the impact of the pandemic on mental health, and the signs that may indicate your child needs more help. Rebecca also shares practical coping strategies parents can teach their kids to use in the moment, plus why early intervention is so critical.

Learn how to identify when your child’s anxiety has moved beyond normal day-to-day worries.
Discover practical coping mechanisms tweens and teens can use immediately when feeling anxious.
Understand how to approach anxiety as both a helpful and potentially harmful experience.

Press play to get the tools and insights you need to help your child manage anxiety with confidence and resilience.

Freeing Your Child from Anxiety Revised & Updated Edition - Tamar E. Chansky (tamarchansky.com)

www.rebeccafootdphd.com

📧Connect with Therese (Tess) Connolly, LCSW, CCC here👇: therese@mindfulkidsandfamilies.com Website: www.mindfulkidsandfamilies.com

🆘 Need 1:1 Support? Book right here to connect with Tess for a 45-minute FREE “Parent Reset” session: Parent Reset Call

⭐Got screen time problems at home? Get the Tech Reset Agreement here 👉Mindful Kids and Families

#singleparents #parentingtweensandteens #ScreenTime #behaviorproblems #Communication

29. Why Perfect Parenting Is a Myth That Can Harm Your Family

Fri, 31 Dec 2021 11:59:00 -0700

Ever lie awake wondering, Am I messing up my kids?

In this episode, Tess Connolly, LCSW, unpacks the powerful concept of “Good Enough Parenting,” first introduced by British pediatrician and psychoanalyst D.W. Winnicott. She shares how this approach can ease the pressure of perfectionism, create more meaningful moments with your tweens and teens, and keep you focused on what really matters. Through personal stories, tips, and practical strategies, Tess shows you how to turn parenting slip-ups into opportunities for connection.

Learn how to apply “Good Enough Parenting” in everyday life with your kids.
Discover why quality time matters more than hours spent together.
Get actionable ideas for family meetings that strengthen communication and trust.

Press play and find out how letting go of perfection can actually make you a better parent.

📧Connect with Therese (Tess) Connolly, LCSW, CCC here👇: therese@mindfulkidsandfamilies.com Website: www.mindfulkidsandfamilies.com

🆘 Need 1:1 Support? Book right here to connect with Tess for a 45-minute FREE “Parent Reset” session: Parent Reset Call

⭐Got screen time problems at home? Get the Tech Reset Agreement here 👉Mindful Kids and Families

#singleparents #parentingtweensandteens #ScreenTime #behaviorproblems #Communication

28. What 2 Teen Girls Really Think About Friendships, Social Media, and Family

Wed, 29 Dec 2021 11:58:00 -0700

Do you really know what your teen wishes you understood about their world?

In this honest and insightful episode, Tess Connolly, LCSW, talks with two teen girls about the real joys and struggles of being a teenager today. From balancing school, work, and life, to navigating friendships, social media pressures, and the growing desire for independence, they share what they wish parents understood — and how family traditions and strong connections help them thrive.

Hear directly from teens about the realities of stress, freedom, and responsibility.
Learn how social media affects teens both socially and emotionally.
Discover how family traditions and intentional connection shape teen wellbeing.

Press play to get an unfiltered look into the teenage experience — straight from the girls living it.

📧Connect with Therese (Tess) Connolly, LCSW, CCC here👇: therese@mindfulkidsandfamilies.com Website: www.mindfulkidsandfamilies.com

🆘 Need 1:1 Support? Book right here to connect with Tess for a 45-minute FREE “Parent Reset” session: Parent Reset Call

⭐Got screen time problems at home? Get the Tech Reset Agreement here 👉Mindful Kids and Families

#singleparents #parentingtweensandteens #ScreenTime #behaviorproblems #Communication

27. How a Three-Step Self-Regulation Strategy Can Transform Your Parenting

Fri, 24 Dec 2021 11:57:00 -0700

Are your kids learning more from what you do than what you say?

In this episode, Tess Connolly talks with Sarah MacLaughlin — educator, author of Raising Humans With Heart, and parenting expert — about the powerful influence parents have simply by how they live. They explore why your reactions, self-care habits, and emotional regulation shape your child’s development more than any lecture could. Sarah shares her three-step self-regulation strategy, tips for meeting your own needs as a parent, and ways to model the values you want to see in your children.

Learn how to model calm, kindness, and resilience in everyday parenting moments.
Discover practical ways to fit self-care into your routine without guilt.
Understand how to shift from reactive parenting to intentional role modeling.

Press play to learn how to raise humans with heart by first taking care of your own.

Connect with Sarah MacLaughlin here:

Instagram: @sarahmaclaughlin

Facebook: https://www.facebook.com/sarahmaclaugh

📧Connect with Therese (Tess) Connolly, LCSW, CCC here👇: therese@mindfulkidsandfamilies.com Website: www.mindfulkidsandfamilies.com

🆘 Need 1:1 Support? Book right here to connect with Tess for a 45-minute FREE “Parent Reset” session: Parent Reset Call

⭐Got screen time problems at home? Get the Tech Reset Agreement here 👉Mindful Kids and Families

#singleparents #parentingtweensandteens #ScreenTime #behaviorproblems #Communication

26. 5 Things Tween Girls Wish Parents Understood About Middle School Life

Wed, 22 Dec 2021 11:56:00 -0700

Do you really know what life feels like for tween girls in today’s middle school world?

In this candid episode, Tess Connolly, LCSW, sits down with three tween girls to talk about the joys, challenges, and pressures of growing up in the in-between years. From the freedom of middle school to the weight of beauty standards, they open up about what they love, what they struggle with, and what they wish parents understood. Tess also reflects on the similarities between her conversations with tween boys and girls, and why intentional time together matters so much at this age.

Hear directly from tween girls about their daily pressures and what helps them cope.
Learn why parental connection is crucial during these years of growing independence.
Discover how intentional time strengthens trust and family bonds.

Listen now to gain insight into your tween’s world — straight from the girls living it.

📧Connect with Therese (Tess) Connolly, LCSW, CCC here👇: therese@mindfulkidsandfamilies.com Website: www.mindfulkidsandfamilies.com

🆘 Need 1:1 Support? Book right here to connect with Tess for a 45-minute FREE “Parent Reset” session: Parent Reset Call

⭐Got screen time problems at home? Get the Tech Reset Agreement here 👉Mindful Kids and Families

#singleparents #parentingtweensandteens #ScreenTime #behaviorproblems #Communication

25. How a Year of Stumbles and Insights Reset My Life and My Parenting

Thu, 16 Dec 2021 11:54:00 -0700

What happens when life forces you to stop, take stock, and hit reset?

In this deeply personal solo episode, Tess Connolly, LCSW, opens up about her own reset over the past year — the wins, the setbacks, and the lessons learned. She shares the breaking point that made her step back, the grief of a relationship ending, and how honest conversations with trusted friends helped her find clarity. From reconnecting with her partner to rediscovering the teachings of Jack Kornfield, Tess walks you through the shifts she’s made to align with her values, slow down, and focus on what matters most.

Learn how to navigate overwhelm and major life changes with compassion for yourself.
Discover practical ways to reflect and reset when you feel stuck or depleted.
Hear how slowing down can help you realign with your values and create more meaningful connections.

Listen now and be inspired to find your own moments of pause, reflection, and intentional reset.

📧Connect with Therese (Tess) Connolly, LCSW, CCC here👇: therese@mindfulkidsandfamilies.com Website: www.mindfulkidsandfamilies.com

🆘 Need 1:1 Support? Book right here to connect with Tess for a 45-minute FREE “Parent Reset” session: Parent Reset Call

⭐Got screen time problems at home? Get the Tech Reset Agreement here 👉Mindful Kids and Families

#singleparents #parentingtweensandteens #ScreenTime #behaviorproblems #Communication

24. What It’s Like to Be a Tween — In Their Own Words

Tue, 14 Dec 2021 11:53:00 -0700

Ever wondered what middle school is really like — from the tween perspective?

In this episode, Tess Connolly, LCSW, sits down with three tween boys for an honest, funny, and eye-opening conversation about life between childhood and the teen years. They share their struggles with school, the balancing act of academics and home life, the joy of gaining more freedom, and how they handle the social pressures and judgment that come with middle school.

Hear directly from tweens about what they wish parents understood during this stage.
Learn how trust and responsibility grow together in the tween years.
Discover how quality time shapes connection and family bonds.

Press play to hear the unfiltered truth about tween life — straight from the kids living it.

📧Connect with Therese (Tess) Connolly, LCSW, CCC here👇: therese@mindfulkidsandfamilies.com Website: www.mindfulkidsandfamilies.com

🆘 Need 1:1 Support? Book right here to connect with Tess for a 45-minute FREE “Parent Reset” session: Parent Reset Call

⭐Got screen time problems at home? Get the Tech Reset Agreement here 👉Mindful Kids and Families

#singleparents #parentingtweensandteens #ScreenTime #behaviorproblems #Communication

23. 5 Ways to Help Your Teen Explore Life After High School — Beyond College

Fri, 10 Dec 2021 11:51:00 -0700

What if your teen’s best path after high school isn’t the one everyone expects?

In this episode, Tess Connolly, LCSW, CCC, speaks with education coach and consultant Stephanie Haynes, author of College Is Not Mandatory, about helping teens explore their options after graduation. Stephanie shares why shifting from a directive role to a coaching role can help teens make empowered decisions about their future, and how to start values-based conversations that shape happier, more fulfilled adults. They also break down the stigma of not going straight to college and explore alternative pathways that can lead to success.

Learn the right questions to ask to help your teen think clearly about their future options.
Understand how aligning careers with values creates happier, more contented adults.
Discover strategies to reduce the pressure around post–high school decisions.

Listen now and find out how to guide your teen toward a future they own — and are genuinely excited about.

Resource for parents from Stephanie Haynes: https://www.stephaniehaynes.net/free-resource

📧Connect with Therese (Tess) Connolly, LCSW, CCC here👇: therese@mindfulkidsandfamilies.com Website: www.mindfulkidsandfamilies.com

🆘 Need 1:1 Support? Book right here to connect with Tess for a 45-minute FREE “Parent Reset” session: Parent Reset Call

⭐Got screen time problems at home? Get the Tech Reset Agreement here 👉Mindful Kids and Families

#singleparents #parentingtweensandteens #ScreenTime #behaviorproblems #Communication

22. How to Maintain Your Identity While Navigating Parenthood

Wed, 08 Dec 2021 11:49:00 -0700

Have you ever looked in the mirror and wondered where you went in the middle of parenting?

In this episode, Tess Connolly, LCSW, sits down with Wellbeing Coach, teacher, and mental health advocate Hannah Stainer to talk about the importance of protecting your identity and mental health as a parent. Drawing from her experience with neurodiverse children, parent coaching, and wellbeing support, Hannah shares how looking after yourself directly impacts how you show up for your children. They explore why parents often lose themselves in the process and how to reconnect with who you are while balancing family demands.

Learn practical strategies to maintain your identity and wellbeing while parenting.
Understand why self-care and acceptance aren’t luxuries but essential parenting tools.
Discover how taking time for yourself can improve your patience, energy, and connection with your kids.

Tune in now and find out how to nurture yourself so you can parent from a place of strength, clarity, and joy.

📧Connect with Therese (Tess) Connolly, LCSW, CCC here👇: therese@mindfulkidsandfamilies.com Website: www.mindfulkidsandfamilies.com

🆘 Need 1:1 Support? Book right here to connect with Tess for a 45-minute FREE “Parent Reset” session: Parent Reset Call

⭐Got screen time problems at home? Get the Tech Reset Agreement here 👉Mindful Kids and Families

#singleparents #parentingtweensandteens #ScreenTime #behaviorproblems #Communication

21. Why Understanding the Adolescent Brain Is Key to Helping Older Teens Thrive

Sat, 04 Dec 2021 11:47:00 -0700

Are you ready for the day your teen leaves home — and are they?

In this episode, Tess Connolly speaks with social worker and teen development expert Danica Copp about the crucial transition from late adolescence into independence. They explore how technology shapes today’s teenage experience, what’s really happening in the adolescent brain during these years, and why this “download stage” of development is so critical to their future. Danica offers insight into staying connected with your teen while giving them the tools and confidence they need to launch successfully.

Gain a clear understanding of the adolescent brain and how it impacts decision-making and independence.
Learn practical ways to maintain a strong parent-teen connection during the high-pressure teen years.
Discover strategies to guide your teen from dependence to confident adulthood without overstepping.

Press play to learn how to launch your teen into adulthood with the skills, resilience, and support they need to thrive.

You can connect to Danica Copp, LCSW at: https://linktr.ee/coppcoaching

Download Danica’s free Adolescent Launching Checklist at www.confidentlylaunchyourteen.com

📧Connect with Therese (Tess) Connolly, LCSW, CCC here👇: therese@mindfulkidsandfamilies.com Website: www.mindfulkidsandfamilies.com

🆘 Need 1:1 Support? Book right here to connect with Tess for a 45-minute FREE “Parent Reset” session: Parent Reset Call

⭐Got screen time problems at home? Get the Tech Reset Agreement here 👉Mindful Kids and Families

#singleparents #parentingtweensandteens #ScreenTime #behaviorproblems #Communication

20. How to Teach Resilience So Kids Can Thrive in School and Beyond

Wed, 01 Dec 2021 11:45:00 -0700

What if resilience isn’t something kids are born with — but something we can teach them step by step?

In this episode, Tess Connolly sits down with Quinn Cashion — registered therapeutic counselor, parent coach, and author of Resilient: How to Engage the Well-Being and Resilience of All Students. Quinn shares how her work in schools, her resilience manual for children with eating disorders, and her parent programs all point to one truth: resilience can be learned, strengthened, and lived out by every child. You’ll hear practical strategies for helping your children navigate stress, find their inner strength, and align with who they truly are.

Learn simple ways to help your children access resilience during times of stress or crisis.
Understand how a clear grasp of the mind’s principles can improve both parenting and classroom environments.
Discover tools to nurture your daughter’s confidence and well-being through intentional guidance.

Listen now and learn how to raise children who face life’s challenges with strength, self-awareness, and a deep sense of inner stability.

📧Connect with Therese (Tess) Connolly, LCSW, CCC here👇: therese@mindfulkidsandfamilies.com Website: www.mindfulkidsandfamilies.com

🆘 Need 1:1 Support? Book right here to connect with Tess for a 45-minute FREE “Parent Reset” session: Parent Reset Call

⭐Got screen time problems at home? Get the Tech Reset Agreement here 👉Mindful Kids and Families

#singleparents #parentingtweensandteens #ScreenTime #behaviorproblems #Communication

19. How One Family Sailed the World With 5 Kids — and Loved It

Fri, 26 Nov 2021 11:41:00 -0700

What would happen if you traded your house for a sailboat — and raised five kids at sea for a decade?

In this episode, Tess Connolly talks with Tanya Hackney about the extraordinary journey her family took when they swapped suburban life for a sailing adventure around the world. From homeschooling on the ocean to navigating social life in foreign ports, Tanya shares what it really takes to make such a bold lifestyle work — and the surprising lessons they learned along the way.

Discover practical strategies for raising kids in small spaces without sacrificing independence or privacy.
Learn how to replace screen time and consumer culture with experiences that strengthen family bonds.
Hear first-hand how to navigate the transition from adventure-filled travel back to everyday life.

Press play and be inspired by Tanya’s story of courage, creativity, and connection — and how living differently can transform your family’s future.

You can connect with Tanya Hackney and learn more about her story and read her book here:

Link to book on Amazon https://ingeniumbooks.com/LTSH

Blog www.taketwosailing.com

Facebook and Instagram @Take Two Sailing

Pinterest Take Two Sailing @tanyataketwo

📧Connect with Therese (Tess) Connolly, LCSW, CCC here👇: therese@mindfulkidsandfamilies.com Website: www.mindfulkidsandfamilies.com

🆘 Need 1:1 Support? Book right here to connect with Tess for a 45-minute FREE “Parent Reset” session: Parent Reset Call

⭐Got screen time problems at home? Get the Tech Reset Agreement here 👉Mindful Kids and Families

#singleparents #parentingtweensandteens #ScreenTime #behaviorproblems #Communication

18. 5 Strategies for Parents Navigating ADHD, Anxiety, and Depression in Kids

Wed, 24 Nov 2021 11:39:00 -0700

What would you do if you suspected your child’s behavior problems were more than just “a phase”?

In this episode, Tess Connolly talks with Dana Baker-Williams about the life-changing moment her daughter was diagnosed with ADHD, anxiety, and depression—and how it became the catalyst for her work helping other parents navigate the same journey. Dana shares the early signs she noticed, the relief and overwhelm of receiving a diagnosis, and practical strategies for improving communication, teaching life skills, and building a strong connection with your child. Whether you’re a single parent or co-parenting tweens and teens, you’ll find guidance and encouragement here.

Learn how to talk to your child about their ADHD in a way they understand
Discover coping strategies to reduce overwhelm and improve family communication
Understand the importance of teaching life skills alongside emotional support

Press play now to hear Dana’s expert tips and heartfelt advice for parenting a child with ADHD while fostering a stronger, more connected relationship.

Dana Baker-Williams is a Parent and Teen Coach specializing in ADHD and Anxiety.

You can learn more about Dana story and the work that she is doing now here:

parentinginreallife.org

📧Connect with Therese (Tess) Connolly, LCSW, CCC here👇: therese@mindfulkidsandfamilies.com Website: www.mindfulkidsandfamilies.com

🆘 Need 1:1 Support? Book right here to connect with Tess for a 45-minute FREE “Parent Reset” session: Parent Reset Call

⭐Got screen time problems at home? Get the Tech Reset Agreement here 👉Mindful Kids and Families

#singleparents #parentingtweensandteens #ScreenTime #behaviorproblems #Communication

17. Why Getting on the Same Page About Finances Can Strengthen Parenting Tweens and Teens

Fri, 19 Nov 2021 11:38:00 -0700

What if risking it all—your job, your comfort, even your financial security—was exactly what your family needed to thrive?

In this episode, Tess Connolly talks with John and Karen Yates about their bold decision to leave behind financial struggles, marriage challenges, and the day-to-day grind in Kansas to travel the world with their kids. They share how honest communication, redefining their money stories, and aligning with their values transformed their relationship, their parenting, and their family life. Whether you’re a single parent or raising tweens and teens with a partner, their journey is packed with insights on overcoming financial stress, reducing conflict, and building stronger connections.

Learn how to have open, productive conversations about money with your partner
Discover strategies for aligning on financial goals and parenting values
Hear how taking a bold leap can improve communication and bring your family closer

Press play now to hear how John and Karen turned their struggles into a shared adventure and created the family life they always wanted.

You can learn more about John and Karen’s story and the work they are doing now here;

InspireMyMoney.com/eBook

InspireMyMoney.com/Secret

📧Connect with Therese (Tess) Connolly, LCSW, CCC here👇: therese@mindfulkidsandfamilies.com Website: www.mindfulkidsandfamilies.com

🆘 Need 1:1 Support? Book right here to connect with Tess for a 45-minute FREE “Parent Reset” session: Parent Reset Call

⭐Got screen time problems at home? Get the Tech Reset Agreement here 👉Mindful Kids and Families

#singleparents #parentingtweensandteens #ScreenTime #behaviorproblems #Communication

16. Why Letting Go of Diet Culture Can Improve Family Communication Around Food

Wed, 17 Nov 2021 11:36:00 -0700

Could your approach to food be unintentionally creating stress, guilt, or behavior problems around eating for your kids?

In this episode, Tess Connolly talks with Sabrina Magnan, Holistic Health, Mindset, and Habit Coach, about how intuitive and mindful eating can transform not only your health but also your family’s relationship with food. Whether you’re a single parent or raising tweens and teens, Sabrina shares practical ways to model healthy habits, encourage open communication, and avoid passing on harmful diet culture messages to your kids.

Learn how to shift the focus from weight loss to lifelong health-promoting habits
Discover ways to connect kids to food through shopping, cooking, and gratitude
Understand how mindful eating can reduce mealtime stress and improve family relationships

Press play now to discover how to create a positive, healthy relationship with food that your kids will carry into adulthood.

Sabrina Magnan, Holistic Health, Mindset and Habit Coach | Sabrina Magnan Health Coaching & Consulting Free Facebook Group | Healthy By Habit: A New Perspective On How To Create Lasting Change Instagram | @sabrina.magnan.health

📧Connect with Therese (Tess) Connolly, LCSW, CCC here👇: therese@mindfulkidsandfamilies.com Website: www.mindfulkidsandfamilies.com

🆘 Need 1:1 Support? Book right here to connect with Tess for a 45-minute FREE “Parent Reset” session: Parent Reset Call

⭐Got screen time problems at home? Get the Tech Reset Agreement here 👉Mindful Kids and Families

#singleparents #parentingtweensandteens #ScreenTime #behaviorproblems #Communication

15. From Single Motherhood to Intentional Parenting: Kim Muench’s Journey of Growth

Wed, 10 Nov 2021 06:35:00 -0700

What if the turning point in your parenting came from one of the hardest conversations you’ve ever had with your child?

In this powerful episode, Tess Connolly sits down with Kim Muench, author of Raising Me While Raising You, to talk about her journey from young single motherhood to guiding mothers of tweens and teens. Kim shares how a wake-up call from her 21-year-old son—struggling with addiction—led to her own awakening as a parent. Her story blends honesty, hope, and strategies for tackling screen time issues, behavior problems, and communication breakdowns with your kids.

Recognize early warning signs of trouble during the teen years
Learn how “looking back to go forward” can transform your parenting style
Discover how to guide your teen with intention instead of controlling from above

Press play now to hear Kim’s inspiring journey and learn how to become the intentional, connected parent your tween or teen needs.

You can find out more about Kim Muench, her mission and services at www.reallifeparentguide.com. She is on Facebook at Real Life Parent Guide, Instagram, and on LinkedIn as well.

📧Connect with Therese (Tess) Connolly, LCSW, CCC here👇: therese@mindfulkidsandfamilies.com Website: www.mindfulkidsandfamilies.com

🆘 Need 1:1 Support? Book right here to connect with Tess for a 45-minute FREE “Parent Reset” session: Parent Reset Call

⭐Got screen time problems at home? Get the Tech Reset Agreement here 👉Mindful Kids and Families

#singleparents #parentingtweensandteens #ScreenTime #behaviorproblems #Communication

14. Strategies Single Parents Can Use to Improve Communication and Co-Parenting

Wed, 03 Nov 2021 06:33:00 -0700

Are you and your co-parent—or even your partner—really on the same page when it comes to raising your tween or teen?

In this episode, Tess Connolly talks with Dr. Robbin Rockett, founder of Solo Parent Life and clinical director of Marin Wellness Counseling, about what it takes to stay aligned as parents during the challenging tween and teen years. From managing screen time and behavior problems to improving communication between parents, Dr. Rockett shares practical strategies for fostering connection and cooperation—whether you’re married, separated, or a single parent navigating co-parenting.

Learn how to “hold on loosely” and coach your tween or teen toward independence
Discover ways to resolve parenting differences without constant conflict
Understand why focusing on the long game can make parenting less stressful and more effective

Press play now to learn how to parent as allies, stay connected with your tween or teen, and create a united approach that works for your whole family.

Connect with Robbin Rockett, PhD at: www.marinwellnesscounseling.com

📧Connect with Therese (Tess) Connolly, LCSW, CCC here👇: therese@mindfulkidsandfamilies.com Website: www.mindfulkidsandfamilies.com

🆘 Need 1:1 Support? Book right here to connect with Tess for a 45-minute FREE “Parent Reset” session: Parent Reset Call

⭐Got screen time problems at home? Get the Tech Reset Agreement here 👉Mindful Kids and Families

#singleparents #parentingtweensandteens #ScreenTime #behaviorproblems #Communication

13. From Diagnosis to Adolescence: A Mom’s Journey Raising a Teen With Special Needs

Wed, 27 Oct 2021 06:31:00 -0700

What does it really take to raise a happy, confident teen when your child has a rare genetic condition like Treacher Collins Syndrome?

In this heartfelt episode, Tess Connolly speaks with Deena Dyson, LCSW, about the unique challenges and beautiful rewards of parenting a teen with TCS. From managing medical complexities and behavior problems to fostering communication and teaching independent living skills, Deena shares the mindset shifts and practical strategies that have shaped her family’s journey. Whether you’re a single parent or raising tweens and teens with special needs, her story offers hope, humor, and real-life wisdom.

Learn how to prioritize a joyful home life while managing complex care needs
Hear the real-life “traps” special needs parents face—and how to avoid them
Discover how community organizations like CCA can provide essential support

Press play now to hear Deena’s inspiring approach to raising a teen with Treacher Collins Syndrome while building a strong, connected family life.

Deena Dyson, LCSW is a Clinical Social Worker, Mother to a teen girl with TCS. You can reach out to Deena on Facebook.

📧Connect with Therese (Tess) Connolly, LCSW, CCC here👇: therese@mindfulkidsandfamilies.com Website: www.mindfulkidsandfamilies.com

🆘 Need 1:1 Support? Book right here to connect with Tess for a 45-minute FREE “Parent Reset” session: Parent Reset Call

⭐Got screen time problems at home? Get the Tech Reset Agreement here 👉Mindful Kids and Families

#singleparents #parentingtweensandteens #ScreenTime #behaviorproblems #Communication

12. How Understanding the Brain Can Help Single Parents Manage Screen Time & Behavior Problems

Wed, 20 Oct 2021 06:30:00 -0700

What if the secret to fewer behavior problems and better communication with your teen was hiding inside their brain?

In this episode, Tess Connolly talks with Dr. Sarah Allen about the science of parenting tweens and teens—and how simple, playful brain-based strategies can help with everything from screen time struggles to emotional meltdowns. Whether you’re a single parent or just want to better understand your child’s development, Dr. Allen’s approach makes neuroscience fun and practical.

Discover three powerful strategies to help your teen manage emotions and build self-control
Learn how “Amy G,” “Fronnie,” and “Hippo” can make brain science relatable for kids
Find out how to use mindful meddling and clear boundaries to guide better behavior and communication

Press play now to unlock brain-based parenting tools that can transform your relationship with your tween or teen.

You can find out more about Dr. Sarah Allen here; www.brainbehaviorbridge.com

And click her to watch my free webinar!

📧Connect with Therese (Tess) Connolly, LCSW, CCC here👇: therese@mindfulkidsandfamilies.com Website: www.mindfulkidsandfamilies.com

🆘 Need 1:1 Support? Book right here to connect with Tess for a 45-minute FREE “Parent Reset” session: Parent Reset Call

⭐Got screen time problems at home? Get the Tech Reset Agreement here 👉Mindful Kids and Families

#singleparents #parentingtweensandteens #ScreenTime #behaviorproblems #Communication

11. Why Practicing Adult Skills Under Your Roof Is Key for Launching Teens Successfully

Tue, 12 Oct 2021 06:26:00 -0700

Is your older teen truly ready to handle the real world—or are they just good at school?

In this conversation, Tess Connolly talks with Cara Tyrrell, M.Ed., Parent Educator and founder of Core 4 Parenting, about the often-overlooked skills teens need before they step into adulthood. If you’re parenting tweens or teens, dealing with screen time struggles, behavior problems, or worried about your child’s readiness for life beyond your home, this episode is a must-listen.

Learn why emotional intelligence is the foundation for successful social skills
Discover practical ways to let teens “practice” adult responsibilities under your guidance
Understand how core values like trust, respect, and open communication prepare teens for independence

Press play now to learn Cara’s proven strategies for launching teens into adulthood with confidence and competence.

You can find out more about Cara Tyrrell at:

FB: https://www.facebook.com/Core4Parenting

IG: .https://www.instagram.com/core4parenting/

LInked In: https://www.linkedin.com/in/cara-tyrrell/

📧Connect with Therese (Tess) Connolly, LCSW, CCC here👇: therese@mindfulkidsandfamilies.com Website: www.mindfulkidsandfamilies.com

🆘 Need 1:1 Support? Book right here to connect with Tess for a 45-minute FREE “Parent Reset” session: Parent Reset Call

⭐Got screen time problems at home? Get the Tech Reset Agreement here 👉Mindful Kids and Families

#singleparents #parentingtweensandteens #ScreenTime #behaviorproblems #Communication

10. How One Family’s Pandemic Reset Created Stronger Communication With Their Kids

Fri, 10 Sep 2021 06:24:00 -0700

What would happen if you pressed the reset button on your life, packed your bags, and moved your family to another country?

In this episode, Tess Connolly sits down with Lynne Solarz, who shares how she and her husband left the U.S. with their tweens and teens to start a new life in Costa Rica. If you’ve been wrestling with screen time battles, behavior problems, or the feeling that your family is stuck in old routines, Lynne’s story offers a fresh perspective on creating change—intentionally and fearlessly.

Discover the real-life steps and mindset shifts needed to prepare kids for a life-changing move
Learn how travel and immersive experiences can improve communication and behavior in tweens and teens
Hear how a pandemic challenge turned into a once-in-a-lifetime opportunity for family growth

Hit play now to hear how one mom turned a dream into reality and created a more connected, purposeful family life in Costa Rica.

You can connect with Lynne on FB @ Lynne Solarz, or email her at: lmsolarz@yahoo.com

📧Connect with Therese (Tess) Connolly, LCSW, CCC here👇: therese@mindfulkidsandfamilies.com Website: www.mindfulkidsandfamilies.com

🆘 Need 1:1 Support? Book right here to connect with Tess for a 45-minute FREE “Parent Reset” session: Parent Reset Call

⭐Got screen time problems at home? Get the Tech Reset Agreement here 👉Mindful Kids and Families

#singleparents #parentingtweensandteens #ScreenTime #behaviorproblems #Communication

9. Why Gut Health Matters For Emotional Well-Being In Parenting Tweens & Teens

Fri, 10 Sep 2021 06:22:00 -0700

Is your tween or teen’s diet secretly impacting their mood, behavior, and communication with you?

In this episode of The Parenting Reset Show, Tess Connolly talks with Registered Pediatric Nutritionist Argavan Nilforoush, host of Baby Steps Nutrition, about how to hit the reset button on your family’s eating habits. Argavan breaks down the truth about trendy diets like keto, veganism, and intermittent fasting, explains the gut–emotional health connection, and reveals the top 10 foods every tween and teen needs. You’ll also learn about the “dirty dozen” foods to watch out for, which supplements are worth your time, and how social media can influence eating habits — sometimes in unhealthy ways. Whether you’re a single parent or co-parenting, you’ll get practical strategies to improve nutrition and reduce behavior problems in your home.

Learn three simple ways to get your tweens and teens involved in healthy eating.
Discover how diet impacts emotional regulation and communication.
Understand which foods and supplements make the biggest difference for growing bodies and minds.

Press play now to learn how a nutrition reset can boost your teen’s health, mood, and connection with you.

Free downloads; Key Nutrients for Growing Minds and Bodies, Top 3 tips for getting teens involved in nutrition and eating healthy, Mindful Eating Checklist:

Argavan's Freebies for Healthy Eating for Tweens/Teens

You can find out more about Argavan Nilforoush, RDN at: www.babystepsnutrition.com

Connect with Argavan on IG @babysteps_nutrition and on

FB: Baby Steps Nutrition Podcast

📧Connect with Therese (Tess) Connolly, LCSW, CCC here👇: therese@mindfulkidsandfamilies.com Website: www.mindfulkidsandfamilies.com

🆘 Need 1:1 Support? Book right here to connect with Tess for a 45-minute FREE “Parent Reset” session: Parent Reset Call

⭐Got screen time problems at home? Get the Tech Reset Agreement here 👉Mindful Kids and Families

#singleparents #parentingtweensandteens #ScreenTime #behaviorproblems #Communication

8. 5 Ways To Build Emotional Intelligence In Tweens & Teens For Better Communication

Fri, 10 Sep 2021 06:20:00 -0700

Do you wish your tween or teen could better express their emotions — and actually listen when you talk?

In this insightful episode of The Parenting Reset Show, Tess Connolly speaks with Dr. Christine Harkness about the power of emotional intelligence in parenting. Together, they explore what emotional intelligence really means, how to validate and reflect emotions, and why active listening is essential for building trust. You’ll learn practical tools like using the Feelings Wheel to help your child articulate emotions and the Reflection Strategy to turn emotional moments into opportunities for growth. Whether you’re a single parent navigating screen time battles or trying to reduce behavior problems, these strategies will help you create calmer, more productive conversations with your tween or teen.

Learn how to validate your child’s emotions while keeping communication open and respectful.
Discover tools and language that make it easier for teens to share their feelings.
Use emotional intelligence strategies to reduce conflict and strengthen relationships.

Press play now to learn how emotional intelligence can reset your parenting and improve communication with your tween or teen.

You can find more about Christine Harkness and her book here: https://www.amazon.com/Calm-Mom-Tricks-Yelling-Healthy-ebook/dp/B098QYVD5W

📧Connect with Therese (Tess) Connolly, LCSW, CCC here👇: therese@mindfulkidsandfamilies.com Website: www.mindfulkidsandfamilies.com

🆘 Need 1:1 Support? Book right here to connect with Tess for a 45-minute FREE “Parent Reset” session: Parent Reset Call

⭐Got screen time problems at home? Get the Tech Reset Agreement here 👉Mindful Kids and Families

#singleparents #parentingtweensandteens #ScreenTime #behaviorproblems #Communication

7. How Single Parents Can Set Expectations For A Successful School Year

Fri, 10 Sep 2021 06:18:00 -0700

Is your tween or teen ready to thrive this school year — or are you already bracing for homework battles and behavior problems?

Discover three actionable steps to help your tween or teen start the school year with confidence.
Learn how to set realistic expectations that encourage responsibility and motivation.
Improve communication with your teen so school-related challenges don’t escalate into bigger problems.

Press play now to learn how to set your tween or teen up for academic success and a stress-free school year.

You find out more about Jessica here: https://www.the-learning-room.com/

Click here to get Jessica’s free calendar download: https://mailchi.mp/d66e79687790/c34h63kt43

📧Connect with Therese (Tess) Connolly, LCSW, CCC here👇: therese@mindfulkidsandfamilies.com Website: www.mindfulkidsandfamilies.com

🆘 Need 1:1 Support? Book right here to connect with Tess for a 45-minute FREE “Parent Reset” session: Parent Reset Call

⭐Got screen time problems at home? Get the Tech Reset Agreement here 👉Mindful Kids and Families

#singleparents #parentingtweensandteens #ScreenTime #behaviorproblems #Communication

6. How One Teen Created A Platform To Help Peers Open Up About Mental Health

Fri, 10 Sep 2021 06:15:00 -0700

Are you struggling to get your tween or teen — especially a teenage boy — to open up about their feelings and mental health?

In this insightful episode of The Parenting Reset Show, Tess Connolly talks with teenage mental health advocate Zach Gottlieb, founder of the Instagram platform @TalkWithZach. Zach shares his own journey of growing up in a home where talking about feelings was encouraged — and why he now helps other teens feel safe to open up. You’ll hear practical tips for improving communication, creating a calm and safe space, asking better questions, and modeling emotional openness. Whether you’re a single parent or parenting in a two-parent household, Zach’s perspective will help you navigate behavior problems, screen time pressures, and the social media challenges tweens and teens face today.

Learn how to encourage teens to talk without pushing them.
Discover simple ways to model good mental health and emotional expression.
Understand how to create an environment where guidance feels safer than punishment.

Press play to hear Zach’s powerful insights on how parents can foster open, honest conversations and support their teen’s mental health journey.

You can find out more about Talk with Zach on Instagram @Talk with Zach or on Tik Tok at Talk with Zach

📧Connect with Therese (Tess) Connolly, LCSW, CCC here👇: therese@mindfulkidsandfamilies.com Website: www.mindfulkidsandfamilies.com

🆘 Need 1:1 Support? Book right here to connect with Tess for a 45-minute FREE “Parent Reset” session: Parent Reset Call

⭐Got screen time problems at home? Get the Tech Reset Agreement here 👉Mindful Kids and Families

#singleparents #parentingtweensandteens #ScreenTime #behaviorproblems #Communication

5. Why Sexual Literacy Is Essential For Parenting Tweens & Teens In The Screen Time Era

Fri, 10 Sep 2021 06:12:00 -0700

Do you know the right age — and the right way — to start talking to your tween or teen about sexual literacy, consent, and relationships?

In this important episode of The Parenting Reset Show, Tess Connolly sits down with sexual literacy expert Natasha Singh to discuss how to approach these conversations with confidence and clarity. From teaching body autonomy and gender awareness in younger years to navigating media literacy, online ethics, and sexual harassment with older kids, Natasha shares a practical “scaffolding” approach for age-appropriate talks. Whether you’re a single parent or co-parenting, you’ll learn how to make these discussions ongoing, positive, and rooted in your values — so your kids develop healthy communication skills, respect, and relationship literacy in the screen time age.

Discover when and how to introduce topics like puberty, consent, and online safety.
Learn strategies to normalize difficult conversations without fear or awkwardness.
Gain tools to build trust and help your teen identify safe, “askable” adults in their life.

Press play now to learn how to make sexual literacy talks a natural, empowering part of parenting tweens and teens.

You can find out more about Natasha Singh, her work and classes here: www.sexlited.com

Natasha noted the Making Caring Common Study https://mcc.gse.harvard.edu/

📧Connect with Therese (Tess) Connolly, LCSW, CCC here👇: therese@mindfulkidsandfamilies.com Website: www.mindfulkidsandfamilies.com

🆘 Need 1:1 Support? Book right here to connect with Tess for a 45-minute FREE “Parent Reset” session: Parent Reset Call

⭐Got screen time problems at home? Get the Tech Reset Agreement here 👉Mindful Kids and Families

#singleparents #parentingtweensandteens #ScreenTime #behaviorproblems #Communication

4. How To Use Humor To Connect With Tweens & Teens (Even During Hard Times)

Fri, 10 Sep 2021 06:11:00 -0700

Could laughter really be the key to fixing communication and behavior problems with your tweens and teens?

In this uplifting episode of The Parenting Reset Show, Tess Connolly welcomes Pasha Marlowe — therapeutic comedy coach and creator of “Roar with Laughter.” Pasha shares how a personal parenting crisis with her son’s physical and emotional illness led her to discover humor as a powerful tool for connection. You’ll hear inspiring examples, including how humor helped a mother and teen talk about the difficult topic of suicide, plus practical ways to bring playfulness into everyday interactions — whether you’re a single parent navigating screen time issues or simply looking to strengthen your bond with your teen.

Learn how humor can help heal emotional wounds and improve communication.
Discover easy ways to make your tweens and teens open up through playfulness.
Understand how laughter positively impacts the brain and family relationships.

Listen now to discover how using humor can transform parenting challenges into moments of connection and growth with your tweens and teens.

You can find more about Pasha Marlowe; https://pashamarlowe.com/

📧Connect with Therese (Tess) Connolly, LCSW, CCC here👇: therese@mindfulkidsandfamilies.com Website: www.mindfulkidsandfamilies.com

🆘 Need 1:1 Support? Book right here to connect with Tess for a 45-minute FREE “Parent Reset” session: Parent Reset Call

⭐Got screen time problems at home? Get the Tech Reset Agreement here 👉Mindful Kids and Families

#singleparents #parentingtweensandteens #ScreenTime #behaviorproblems #Communication

3. Why Misunderstanding Teen “Attitude” Hurts Parenting Tweens & Teens — And How To Fix It

Fri, 10 Sep 2021 06:07:00 -0700

Do you know what your teen’s eye roll really means — and how it could be the key to fixing behavior problems?

In this powerful episode of The Parenting Reset Show, Tess Connolly sits down with Dr. Cam Caswell — “The Teen Translator” — to reveal how much of the conflict with tweens and teens comes down to misunderstood communication. Drawing from her own teenage struggles (and the fact she’s still technically “grounded”), Dr. Cam shares why teens get a bad rap, what their body language is really saying, and how our parental reactions can unintentionally fuel behavior issues. Whether you’re a single parent, co-parent, or navigating screen time battles, you’ll learn exactly how to listen in a way that builds trust and respect.

Discover how to turn “attitude” into honest conversations that strengthen relationships.
Learn the hidden meaning behind common teen behaviors — from laziness to lack of motivation.
Gain proven strategies to improve communication and reduce behavior problems with tweens and teens.

Press play to learn how decoding your teen’s language can transform your parenting — and create the connection you’ve been missing.

You can find more about Dr. Cameron Caswell, The Teen Translator here: https://www.askdrcam.com/

📧Connect with Therese (Tess) Connolly, LCSW, CCC here👇: therese@mindfulkidsandfamilies.com Website: www.mindfulkidsandfamilies.com

🆘 Need 1:1 Support? Book right here to connect with Tess for a 45-minute FREE “Parent Reset” session: Parent Reset Call

⭐Got screen time problems at home? Get the Tech Reset Agreement here 👉Mindful Kids and Families

#singleparents #parentingtweensandteens #ScreenTime #behaviorproblems #Communication

2. How Off-Grid Living Taught Lessons Every Single Parent Can Use With Tweens & Teens

Fri, 10 Sep 2021 06:04:00 -0700

Could living without electricity, running water, or modern conveniences actually make you a better parent to tweens and teens?

In this episode of The Parenting Reset Show, host Tess Connolly sits down with her parents, Rick and Martha, to share the remarkable story of how they moved their five young children to the woods of New Hampshire in 1976 — with no electricity, no running water, and no modern distractions. Their goal? To live by their values, raise self-reliant kids, and strengthen family bonds. You’ll hear how this off-grid upbringing taught cooperation, built communication skills, and fostered resilience — lessons that still apply to parenting tweens and teens today, whether you’re a single parent or navigating screen time and behavior problems in a busy household.

Learn how to create deep family connections without relying on technology.
Discover practical strategies to teach cooperation and responsibility from a young age.
Gain timeless parenting insights from a real-life homesteading experience.

Listen now to uncover how lessons from a life without modern conveniences can inspire your parenting and improve communication with your tweens and teens today.

📧Connect with Therese (Tess) Connolly, LCSW, CCC here👇: therese@mindfulkidsandfamilies.com Website: www.mindfulkidsandfamilies.com

🆘 Need 1:1 Support? Book right here to connect with Tess for a 45-minute FREE “Parent Reset” session: Parent Reset Call

⭐Got screen time problems at home? Get the Tech Reset Agreement here 👉Mindful Kids and Families

#singleparents #parentingtweensandteens #ScreenTime #behaviorproblems #Communication

1. How Living Off The Land Shaped Tess Connolly’s Approach To Parenting Teens In The Digital Age

Fri, 10 Sep 2021 05:54:00 -0700

Are you a parent of tweens or teens feeling stuck in the same old battles over screen time, behavior problems, and communication?

In this inaugural episode of The Parenting Reset Show, licensed clinical social worker Tess Connolly shares her personal journey — from a childhood in rural New Hampshire to navigating two divorces — and reveals her powerful 5-step RESET framework for parents. Whether you’re a single parent or simply struggling to make meaningful changes at home, Tess offers relatable stories and practical tools to help you shift your family dynamics.

Discover a proven process for creating real, lasting change in your parenting approach.
Learn how Tess’s life experiences shaped strategies that work for both single parents and co-parents.
Get inspired to turn parenting challenges into opportunities for stronger connections with your kids.

Press play now to hear Tess’s candid story and learn how the RESET framework can help you create a calmer, more connected home with your tweens and teens.

📧Connect with Therese (Tess) Connolly, LCSW, CCC here👇: therese@mindfulkidsandfamilies.com Website: www.mindfulkidsandfamilies.com

🆘 Need 1:1 Support? Book right here to connect with Tess for a 45-minute FREE “Parent Reset” session: Parent Reset Call

⭐Got screen time problems at home? Get the Tech Reset Agreement here 👉Mindful Kids and Families

#singleparents #parentingtweensandteens #ScreenTime #behaviorproblems #Communication