The Perfect Dose with Dr. Kristen Herzog

Facebook ▶️ https://www.facebook.com/perfectdoseaesthetics

☑️ Visit The Perfect Dose in Scottsdale. We empower confidence through personalized experiences and results driven treatment plans. Our highly trained providers offer a holistic approach to create a treatment plan customized to YOU. Our commitment extends to a thriving team, fostering innovation and excellence. Visit https://www.theperfectdose.net/ to book your treatment today!

The Truth About Kris Jenner’s Facelift

Dr. Kristen Herzog — Mon, 28 Jul 2025 12:00:00 -0700

Fillers vs. Facelifts: What’s the Truth?

In this episode of The Perfect Dose, Dr. Kristen Herzog breaks down the drama surrounding fillers and facelifts—why they’re not enemies, when to choose one over the other, and how they actually work better together. She even shares her thoughts on Kris Jenner’s recent procedure and what it means for the future of aesthetic medicine.

Whether you're in your 30s wondering if it’s too early for surgery or looking to maintain your results after a facelift, this episode gives real, honest insight from a seasoned injector and board-certified nurse practitioner.

🔹 The truth about filler-bashing

🔹 Why surgery isn’t always the answer

🔹 When facelifts make sense

🔹 How to prep your skin for surgery

🔹 Real-life patient examples

🔹 Filler + facelift synergy explained

Timestamps

00:00 – Intro

00:53 – Breaking down the filler vs. facelift debate

01:08 – Kris Jenner’s surgeon and the celebrity procedure trend

01:54 – Filler and facelift work better together

02:13 – Facelifts in your 30s? Probably not necessary

02:43 – Non-surgical options can delay surgery

03:10 – When surgery should come first

03:54 – Aging will eventually require surgery

04:20 – Dr. Kristen shares her own injectable journey

04:55 – Fillers improve facelift results by boosting skin

05:30 – Prep skin before surgery for better outcomes

05:50 – Filler isn’t a problem for surgery—it’s manageable

06:27 – Kris Jenner used both filler and facelift

06:48 – Avoid filler for a year before your facelift

07:32 – Facelifts don’t replace Botox or filler entirely

08:07 – Post-facelift treatments still matter

08:40 – Final word: use filler and facelift together smartly

Don't forget to follow Dr. Herzog on Instagram @the_perfectdose for more skincare tips!

--------------

🖥 Check out our services and special offers at linktr.ee/the_perfectdose

💉Level up your injection skills with Dr. Kristen on Patreon: https://www.patreon.com/theperfectdose

☑️ Subscribe to Kristen Herzog here: Youtube: https://www.youtube.com/@theperfectdose

Welcome to the Perfect Dose Podcast*

Subscribe today to join a community committed to boosting confidence and achieving balanced, beautiful results through expert care and advanced medical aesthetics.

---------------

📲 Follow Dr. Kristen Herzog on social media :

Instagram ▶️ https://www.instagram.com/the_perfectdose/

Facebook ▶️ https://www.facebook.com/perfectdoseaesthetics

Find The BEST Injector for Botox, Filler, and Biostimulators

Dr. Kristen Herzog — Mon, 21 Jul 2025 12:00:00 -0700

In this episode of The Perfect Dose, Dr. Kristen Herzog shares essential advice on how to choose the right aesthetic injector and avoid common mistakes with Botox and fillers. She breaks down red flags to watch out for, the importance of natural-looking results, proper Botox timing, and why post-care matters. Whether you’re new to injectables or looking to improve your results, this episode is packed with honest, expert guidance to help you get the best outcomes safely.

Find Nurses Online: https://www.nursys.com/

Timestamps

00:00 Intro

00:58 Do’s & Don’ts of Injectables

01:24 Find a Qualified, Licensed Provider

02:08 Spotting Red Flags in Injector Credentials

02:40 Ask Friends for Referrals

03:22 Schedule a Consultation First

03:40 Red Flag: Overfilled or Unnatural Clinics

04:06 Natural Results and Conservative Aesthetic

04:28 Importance of Facial Balancing

04:46 Aesthetic Consults Are Like Dating

05:07 What a Great Consultation Should Include

05:30 Trust Providers Who Say “No” When Needed

07:00 Be Realistic with Treatment Goals

07:38 Understand the “Why” Behind Filler Use

08:01 Watch Out for Pushy Sales Tactics

09:14 Customize Botox Plans for Best Results

09:33 Don’t Fall for Cheap Prices

10:25 What You’re Really Paying For

11:10 Why Emergency Supplies Matter

11:40 Botox Timing & Best Practices

12:13 How Long Botox Really Lasts

13:53 Risks of Overusing Botox

14:22 Follow All Post-Care Instructions

15:04 Avoid the Over-Injected Look

15:29 Treat All Pillars of Aging

16:18 Final Tips & Wrap-Up

Don't forget to follow Dr. Herzog on Instagram @the_perfectdose for more skincare tips!

--------------

🖥 Check out our services and special offers at linktr.ee/the_perfectdose

💉Level up your injection skills with Dr. Kristen on Patreon: https://www.patreon.com/theperfectdose

☑️ Subscribe to Kristen Herzog here: Youtube: https://www.youtube.com/@theperfectdose

Welcome to the Perfect Dose Podcast*

Subscribe today to join a community committed to boosting confidence and achieving balanced, beautiful results through expert care and advanced medical aesthetics.

---------------

📲 Follow Dr. Kristen Herzog on social media :

Instagram ▶️ https://www.instagram.com/the_perfectdose/

Facebook ▶️ https://www.facebook.com/perfectdoseaesthetics

Skincare Lasers: Morpheus, Cool Peel, Sofwave - Which To Get?

Dr. Kristen Herzog — Mon, 14 Jul 2025 12:00:00 -0700

In this episode, Dr. Kristen breaks down the world of laser skincare—from aggressive resurfacing treatments to low-downtime options that still pack a punch. Whether you're dealing with texture, fine lines, pigmentation, or sagging skin, you'll learn which laser (if any) is the right investment for your concerns.

💥 What we cover:

• CO2 lasers vs. CoolPeel – pros, cons, and who they're for

• RF Microneedling (Morpheus) – tightening, sculpting, and fat-melting risks

• IPL, BBL, and Moxi – the truth about pigment correction lasers

• Why melasma needs a totally different approach

• Lasers Dr. Kristen doesn’t recommend and why

• How to combine lasers with biostimulators or surgery for next-level results

👉 Thinking about laser treatments? This episode will help you avoid wasting money and get the results you want.

Timestamps

00:00 Intro

00:40 Laser Treatments Overview

01:27 CO2 Lasers: Traditional vs. CoolPeel

02:29 What CO2 Treats: Texture, Wrinkles, Scars

03:41 CO2 for Pigment and Under-Eye Laxity

06:13 RF Microneedling (Morpheus) for Skin Tightening

07:10 Melting Fat Risks and Proper Technique

08:16 Customizing Jawline and Neck Contouring

09:18 Combining Morpheus with CO2 for Acne Scars

10:42 Pigment Lasers: IPL, BBL, and Moxi

11:03 Melasma Warning and Skin Tone Cautions

12:18 Less Recommended Lasers: Fraxel & Sofwave

13:46 Best Laser by Concern: Texture, Tightening, Pigment

14:02 RF Microneedling for Body: Stomach and Cellulite

14:47 Surgery vs. Laser: What Lasers Can (and Can’t) Do

15:28 Outro

Don't forget to follow Dr. Herzog on Instagram @the_perfectdose for more skincare tips!

--------------

🖥 Check out our services and special offers at linktr.ee/the_perfectdose

💉Level up your injection skills with Dr. Kristen on Patreon: https://www.patreon.com/theperfectdose

☑️ Subscribe to Kristen Herzog here: Youtube: https://www.youtube.com/@theperfectdose

Welcome to the Perfect Dose Podcast*

Subscribe today to join a community committed to boosting confidence and achieving balanced, beautiful results through expert care and advanced medical aesthetics.

---------------

📲 Follow Dr. Kristen Herzog on social media :

Instagram ▶️ https://www.instagram.com/the_perfectdose/

Facebook ▶️ https://www.facebook.com/perfectdoseaesthetics

Fillers: You've Been Misinformed

Dr. Kristen Herzog — Mon, 07 Jul 2025 12:00:00 -0700

Fillers have gotten a bad rap, but the problem isn’t the product - it’s how it’s used. In this episode, Dr. Kristen Herzog breaks down filler myths, proper placement, and the power of facial balancing. Learn why the right injector, patient, and product make all the difference. Plus, discover her top three favorite areas to inject for natural, youthful results.

Timestamps

00:00 Intro

00:40 Today's Topic: Fillers Are Misunderstood

01:07 The 3 Keys to Great Filler Results

02:05 Matching the Right Product to the Area

02:46 Filler Doesn’t Lift It Adds Volume

03:26 Temple Hollowing & FDA Approval

04:35 RealSelf Trends & Why Temple Filler Matters

05:39 Why Placement and Proportion Matter

06:17 Filler Myths: Migration Explained

07:35 Why Lips Are the Exception

08:48 Filler Longevity: The MRI Myth

09:45 The Compounding Effect

10:23 Why You Don’t Need Constant Touch-Ups

11:36 Combining Filler with Biostimulators

11:57 What Is Facial Balancing?

13:16 How I Assess the Face in Thirds

14:15 Deep Fat Loss vs. True Fullness

15:01 Harmonizing, Not Just Volumizing

15:37 Dr. Kristen’s Top Filler Areas

16:06 Temple Filler Tips

16:14 Chin Filler Is a Game Changer

16:28 Subtle Cheek Enhancements

17:19 Final Thoughts & Less Is More Approach

17:29 Outro

Don't forget to follow Dr. Herzog on Instagram @the_perfectdose for more skincare tips!

--------------

🖥 Check out our services and special offers at linktr.ee/the_perfectdose

💉Level up your injection skills with Dr. Kristen on Patreon: https://www.patreon.com/theperfectdose

☑️ Subscribe to Kristen Herzog here: Youtube: https://www.youtube.com/@theperfectdose

Welcome to the Perfect Dose Podcast*

Subscribe today to join a community committed to boosting confidence and achieving balanced, beautiful results through expert care and advanced medical aesthetics.

---------------

📲 Follow Dr. Kristen Herzog on social media :

Instagram ▶️ https://www.instagram.com/the_perfectdose/

Facebook ▶️ https://www.facebook.com/perfectdoseaesthetics

Botox Isn't Anti-Aging

Dr. Kristen Herzog — Mon, 30 Jun 2025 12:00:00 -0700

Botox Is NOT Anti-Aging? Here's What It Really Does…

In this episode, Dr. Kristen breaks down the common misconception that Botox is an anti-aging treatment. Spoiler: it’s not. Botox is preventative, not restorative. You'll learn how Botox works, what types of lines it treats (dynamic vs static), and when it's the right time to start. Plus, she covers who shouldn’t get Botox, the truth behind “Botox in a bottle” trends, and what treatments actually are anti-aging—like microneedling, lasers, and Sculptra.

Botox Study - https://www.liebertpub.com/doi/10.1001/archfaci.8.6.426

Timestamps

00:46 Botox Isn’t Anti-Aging

01:13 What Is Anti-Aging

01:49 How Botox Works in the Body

03:01 Why Botox Is Preventative

03:25 Dynamic vs Static Wrinkles

04:33 When Should You Start Botox

05:13 Botox Isn’t for Everyone

06:54 Smart Botox Alternatives

07:24 “Botox” Means All Neuromodulators

07:47 Botox Myths Face Taping & Serums

09:00 Is Botox Toxic

09:45 Real Anti-Aging Treatments

10:22 Twin Study Botox vs No Botox

10:50 Tips for Injectors

11:00 Final Thoughts & Sign-Off

Don't forget to follow Dr. Herzog on Instagram @the_perfectdose for more skincare tips!

--------------

🖥 Check out our services and special offers at linktr.ee/the_perfectdose

💉Level up your injection skills with Dr. Kristen on Patreon: https://www.patreon.com/theperfectdose

☑️ Subscribe to Kristen Herzog here: Youtube: https://www.youtube.com/@theperfectdose

Welcome to the Perfect Dose Podcast*

Subscribe today to join a community committed to boosting confidence and achieving balanced, beautiful results through expert care and advanced medical aesthetics.

---------------

📲 Follow Dr. Kristen Herzog on social media :

Instagram ▶️ https://www.instagram.com/the_perfectdose/

Facebook ▶️ https://www.facebook.com/perfectdoseaesthetics

Experts vs Influencers: Who Should You Trust?!

Dr. Kristen Herzog — Mon, 23 Jun 2025 12:00:00 -0700

✨ Summer 2025’s Trending Aesthetic Treatments – What’s Worth It?

In this episode, Dr. Kristen Herzog breaks down RealSelf’s top trending aesthetic treatments for summer and gives her honest “yes” or “no” on each one. From “Clean Girl Aesthetics” to hair restoration, she covers it all.

🔹 Why “Baby Botox” is a No

🔹 Full-Face Botox Strategy That Lasts Longer

🔹 Skin Boosters Like SkinVive, Salmon Sperm & Exosomes

🔹 Lip Flips – What They Really Do

🔹 Celebrity-Backed Luxe Look Treatments

🔹 Facial Balancing & Temple Filler

🔹 Skin Cycling With Lasers, Peels & PRP Alternatives

🔹 Non-Surgical Hair Restoration That Actually Works

🔹 Body Tweakments for Summer: Evolve, Morpheus, and Radiesse

💬 Tune in to learn what’s hype vs. helpful and how to plan your summer treatment strategy the smart way.

Products Mentioned In This Episode:

Plated Hair - https://perfectdoserx.com/products/plated-hair-serum-30ml

Discount Code: "PDPODCAST"

Timestamps

00:00 Intro

00:40 Today’s Topic – Summer’s Trending Aesthetic Treatments

01:14 Baby Botox – Why Less Isn’t More

03:01 Full Face Botox Less Often

03:40 Skin Boosters – Skinvive, Salmon Sperm, Exosomes

05:06 Mermaid Facial & Microneedling Combo

06:12 Lip Flip – Great Add-On, Not a Filler Substitute

07:27 Pro Guidance > Influencers

08:35 Rich Girl Face – Facelift, Balancing, Temples

12:07 Skin Cycling – CoolPeel, PRP, BioRePeel

15:52 Hair Restoration – TED & Take-Home Exosomes

18:07 Body Tweakments – Evolve, Morpheus, Radiesse

20:04 Final Takeaways – What’s In, What’s Out

Don't forget to follow Dr. Herzog on Instagram @the_perfectdose for more skincare tips!

--------------

🖥 Check out our services and special offers at linktr.ee/the_perfectdose

💉Level up your injection skills with Dr. Kristen on Patreon: https://www.patreon.com/theperfectdose

☑️ Subscribe to Kristen Herzog here: Youtube: https://www.youtube.com/@theperfectdose

Welcome to the Perfect Dose Podcast*

Subscribe today to join a community committed to boosting confidence and achieving balanced, beautiful results through expert care and advanced medical aesthetics.

---------------

📲 Follow Dr. Kristen Herzog on social media :

Instagram ▶️ https://www.instagram.com/the_perfectdose/

Facebook ▶️ https://www.facebook.com/perfectdoseaesthetics

Ranking Beauty Treatments | Which Ones You Should Get!

Dr. Kristen Herzog — Thu, 19 Jun 2025 09:00:00 -0700

In this episode of The Perfect Dose, board-certified nurse practitioner Kristen Herzog ranks the most buzzed-about skincare and aesthetic treatments from bio-stimulators like Sculptra to cutting-edge skin boosters like PDGF and salmon sperm facials. She shares her personal experiences, safety tips, and how each treatment performs in terms of results, longevity, and investment. Whether you're curious about filler, Morpheus RF, or the hype around Sofwave, Kristen breaks it all down in order of what she recommends most!

Timestamps

00:00 Intro

00:40 Today’s Topic – Ranking Aesthetic Treatments

01:01 Sculptra – Collagen Stimulation

02:21 Annual Plan & Who It's For

03:01 Why Injector Technique Matters

04:37 Salmon Sperm / Polynucleotides

05:28 Key Ingredients: Glutathione, HA, PDRNs

06:00 Ideal Microneedling Add-On

07:00 PDGF

07:40 PRF Comparison

08:22 Backed by Healing Research

09:03 Sofwave vs RF Microneedling – Why Morpheus Wins

09:56 Comparing Surface vs Deep Treatments

10:26 Customization, Risks, and Fat Melting

12:06 Hyperdilute Radiesse – Volume + Collagen Anywhere

12:50 Favorite Zones: Neck, Chest, Hands, Booty

13:35 BBL Alternative with No Downtime

14:51 Filler – Safe, Effective, and Proven

15:55 Best Use: Mid-Face & Chin

16:56 Areas to Avoid: Nose, Lips, Under Eyes

19:26 Final Rankings – Top to Bottom Recap

Don't forget to follow Dr. Herzog on Instagram @the_perfectdose for more skincare tips!

--------------

🖥 Check out our services and special offers at linktr.ee/the_perfectdose

💉Level up your injection skills with Dr. Kristen on Patreon: https://www.patreon.com/theperfectdose

☑️ Subscribe to Kristen Herzog here: Youtube: https://www.youtube.com/@theperfectdose

Welcome to the Perfect Dose Podcast*

Subscribe today to join a community committed to boosting confidence and achieving balanced, beautiful results through expert care and advanced medical aesthetics.

---------------

📲 Follow Dr. Kristen Herzog on social media :

Instagram ▶️ https://www.instagram.com/the_perfectdose/

Facebook ▶️ https://www.facebook.com/perfectdoseaesthetics

Treating Saggy Neck Skin

Dr. Kristen Herzog — Mon, 09 Jun 2025 12:00:00 -0700

In this episode of The Perfect Dose, Dr. Kristen Herzog dives into the causes of sagging neck skin and what you can do to treat it. She explains how aging impacts skin elasticity, collagen, fat, and muscle tone—leading to the dreaded “turkey neck.” Dr. Herzog shares practical lifestyle tips, effective skincare routines, and in-office procedures like microneedling, lasers, bio-stimulators, and Botox to rejuvenate the neck. Whether you're looking for prevention or a full treatment plan, this episode covers it all with realistic expectations and expert advice.

Discount Code for Red Light Products: "PDPODCAST"

Products Mentioned In This Episode:

Retinoid - https://perfectdoserx.com/products/retinoid-serum

Bakuchiol - https://perfectdoserx.com/products/bakuchoil-serum

Vitamin C - https://perfectdoserx.com/products/vitamin-c-serum

Neck Correct by SkinMedica - https://perfectdoserx.com/products/neck-correct-cream

Omnilux Face Mask - https://perfectdoserx.com/products/omnilux-clear-face

Omnilux Neck and Chest Attachment - https://perfectdoserx.com/products/omnilux-contour-neck-and-decolette

Timestamps

00:00 Intro

00:41 Sagging Neck Skin

01:14 Why Neck Skin Ages

02:32 Skin, Muscle, and Fat Changes

04:35 Realistic Expectations and When to Consider Surgery

05:46 Lifestyle Changes for Neck Aging

07:35 Importance of Sunscreen

08:41 Skincare Products for the Neck

10:25 Red Light Therapy

11:48 In-Office Treatments Overview

12:10 Microneedling and RF Microneedling

13:10 Laser Resurfacing Options

14:04 Injectable Treatments – Collagen Stimulators

15:33 Botox for Lower Face and Neck Muscles

16:52 Final Thoughts

Don't forget to follow Dr. Herzog on Instagram @the_perfectdose for more skincare tips!

--------------

🖥 Check out our services and special offers at linktr.ee/the_perfectdose

💉Level up your injection skills with Dr. Kristen on Patreon: https://www.patreon.com/theperfectdose

☑️ Subscribe to Kristen Herzog here: Youtube: https://www.youtube.com/@theperfectdose

Welcome to the Perfect Dose Podcast*

Subscribe today to join a community committed to boosting confidence and achieving balanced, beautiful results through expert care and advanced medical aesthetics.

---------------

📲 Follow Dr. Kristen Herzog on social media :

Instagram ▶️ https://www.instagram.com/the_perfectdose/

Facebook ▶️ https://www.facebook.com/perfectdoseaesthetics

Top 6 Treatments | Maximize Your Aesthetic Results

Dr. Kristen Herzog — Mon, 02 Jun 2025 12:00:00 -0700

In this episode of The Perfect Dose Podcast, Dr. Kristen Herzog shares her top six aesthetic treatments that deliver the most noticeable results for your money. From Botox and lasers to bio-stimulators and surgery, she breaks down which procedures offer real value, how to know if they’re right for you, and what kind of results you can expect. Whether you're new to aesthetic treatments or looking to maximize your investment, this episode helps you make smarter choices for your skin and face.

Timestamps

00:00 Intro

00:55 What "Bang for Your Buck" Means in Aesthetics

02:09 Disclaimer

03:36 #1 Botox – Immediate Results and Muscle Relaxation

06:35 #2 CoolPeel Laser – Texture, Tightening, and Safe for All Skin Types

08:33 #3 BioRePeel Chemical Peel – Medium Depth, Low Downtime

09:44 #4 Chin Filler – Profile Enhancement and Facial Harmony

12:40 #5 Sculptra – Collagen Boosting and Long-Term Benefits

15:11 #6 Blepharoplasty – Surgical Option for Dramatic Eye Rejuvenation

17:25 Final Thoughts and Choosing the Right Treatment for You

Don't forget to follow Dr. Herzog on Instagram @the_perfectdose for more skincare tips!

--------------

🖥 Check out our services and special offers at linktr.ee/the_perfectdose

💉Level up your injection skills with Dr. Kristen on Patreon: https://www.patreon.com/theperfectdose

☑️ Subscribe to Kristen Herzog here: Youtube: https://www.youtube.com/@theperfectdose

Welcome to the Perfect Dose Podcast*

Subscribe today to join a community committed to boosting confidence and achieving balanced, beautiful results through expert care and advanced medical aesthetics.

---------------

📲 Follow Dr. Kristen Herzog on social media :

Instagram ▶️ https://www.instagram.com/the_perfectdose/

Facebook ▶️ https://www.facebook.com/perfectdoseaesthetics

Ozempic Face | What It Is and How To Fix It

Dr. Kristen Herzog — Mon, 26 May 2025 12:00:00 -0700

In this episode of The Perfect Dose, Dr. Kristen Herzog breaks down the causes behind “Ozempic Face” the hollowing, skin laxity, and accelerated aging that can happen during rapid weight loss from GLP-1 medications like semaglutide (Ozempic, Tirzepatide). She explains why these changes occur, how to prevent them with collagen-boosting treatments like Sculptra and Morpheus8, and when to consider dermal fillers. Whether you’re currently on a GLP-1 or planning to start, this episode lays out a proactive skincare protocol to protect your face while hitting your weight loss goals.

Timestamps

00:00 Intro

01:46 Why Does Ozempic Face Happen?

03:05 Don't Lose Weight TOO Fast

04:34 Time for Sculptra

05:21 RF Microneedling for Skin Tightening

06:00 Correcting AFTER Weight Loss

07:00 Using Fillers

08:01 Recap

Don't forget to follow Dr. Herzog on Instagram @the_perfectdose for more skincare tips!

--------------

🖥 Check out our services and special offers at linktr.ee/the_perfectdose

💉Level up your injection skills with Dr. Kristen on Patreon: https://www.patreon.com/theperfectdose

☑️ Subscribe to Kristen Herzog here: Youtube: https://www.youtube.com/@theperfectdose

Welcome to the Perfect Dose Podcast*

Subscribe today to join a community committed to boosting confidence and achieving balanced, beautiful results through expert care and advanced medical aesthetics.

---------------

📲 Follow Dr. Kristen Herzog on social media :

Instagram ▶️ https://www.instagram.com/the_perfectdose/

https://perfectdoserx.com/products/vitamin-c-serum

Facebook ▶️ https://www.facebook.com/perfectdoseaesthetics

Rejuvenate Your Eyes (Without Surgery!)

Dr. Kristen Herzog — Mon, 19 May 2025 12:00:00 -0700

In this episode of The Perfect Dose, Dr. Kristen Herzog breaks down how to rejuvenate the eye area without surgery. She covers the most common concerns—under-eye hollowing, dark circles, and skin laxity—and explains how to identify the root cause before choosing a treatment. Options discussed include mid-face fillers, PRF/PDGF biologics, CO2 laser resurfacing, and pigment treatments like hydroquinone or vitamin C. Dr. Herzog emphasizes personalized care and offers practical tips, including how to check if you’re a good candidate for filler and why vitamin C is a must-have in your routine.

Products Mentioned

Vitamin C Serum (use discount code "VITAMINC" for 20% off!)

Timestamps

00:00 Introduction

01:27 Why Eyes Look Different With Age

02:53 Root Causes of Eye Aging

03:31 Filler in the Mid Face

04:27 Are You a Candidate for Undereye Filler?

05:06 Not a Candidate? Do This.

05:52 PRF EZ Gel and Why Age Matters

06:24 Why PDGF Is Better

07:34 Skin Laxity

07:54 Lasers (C02)

08:55 The "Pinch Test" for Hyperpigmentation

09:03 Treating Hyperpigmentation

10:06 DISCOUNT CODE: VITAMINC

Don't forget to follow Dr. Herzog on Instagram @the_perfectdose for more skincare tips!

--------------

🖥 Check out our services and special offers at linktr.ee/the_perfectdose

💉Level up your injection skills with Dr. Kristen on Patreon: https://www.patreon.com/theperfectdose

☑️ Subscribe to Kristen Herzog here: Youtube: https://www.youtube.com/@theperfectdose

Welcome to the Perfect Dose Podcast*

Subscribe today to join a community committed to boosting confidence and achieving balanced, beautiful results through expert care and advanced medical aesthetics.

---------------

📲 Follow Dr. Kristen Herzog on social media :

Instagram ▶️ https://www.instagram.com/the_perfectdose/

Facebook ▶️ https://www.facebook.com/perfectdoseaesthetics

Quick Fixes for a Puffy Face

Dr. Kristen Herzog — Mon, 12 May 2025 12:00:00 -0700

In this episode of The Perfect Dose Podcast, Dr. Kristen Herzog shares her favorite quick fixes and treatments for facial puffiness. From at-home hacks like ice buckets, facial massage, and hydration, to in-office treatments like Diamond Glow, Forma Facials, and RF Microneedling. Whether you're dealing with morning puffiness or prepping for a big event, this guide covers the most effective ways to de-puff your face and boost your glow.

Want to stay fresh-faced? Hit play and take notes!

Products Mentioned In This Episode:

Ice Roller - https://perfectdoserx.com/products/ice-roller

SkinMedica HA5 - https://perfectdoserx.com/products/ha-%C2%AE-hydra-collagen-replenish-restore-hydrator

PD Tonic - https://perfectdoserx.com/products/tonic

Trio Moisture Treatment (Skinbetter) - https://perfectdoserx.com/products/trio-rebalancing-moisture-treatment-2

Trio Luxe (Skinbetter) - https://perfectdoserx.com/products/trio-luxe-moisture-treatment

Timestamps

00:00 Intro

01:21 Applying Cold to Your Face

03:04 Exercise and Puffiness

04:04 Massage Your Face

04:47 Products for Puffiness

05:28 Hydration (inside and outside)

07:03 Lifestyle Habits

09:07 In-Office Treatments for Puffiness

09:34 Diamond Glow + Hydrafacial

10:32 Forma Facial

11:54 RF Microneedling (more invasive)

13:48 Recap

Don't forget to follow Dr. Herzog on Instagram @the_perfectdose for more skincare tips!

--------------

🖥 Check out our services and special offers at linktr.ee/the_perfectdose

💉Level up your injection skills with Dr. Kristen on Patreon: https://www.patreon.com/theperfectdose

☑️ Subscribe to Kristen Herzog here: Youtube: https://www.youtube.com/@theperfectdose

Welcome to the Perfect Dose Podcast*

Subscribe today to join a community committed to boosting confidence and achieving balanced, beautiful results through expert care and advanced medical aesthetics.

---------------

📲 Follow Dr. Kristen Herzog on social media :

Instagram ▶️ https://www.instagram.com/the_perfectdose/

Facebook ▶️ https://www.facebook.com/perfectdoseaesthetics

How to Achieve Glass Skin

Dr. Kristen Herzog — Mon, 05 May 2025 12:00:00 -0700

In this episode of The Perfect Dose, Dr. Kristen Herzog dives deep into the truth behind Korean skincare and the real way to achieve glass skin. From pregnancy updates to breaking down skincare myths, she shares what actually works—from daily SPF and retinol to in-office facials, microneedling, mermaid facials, lasers, and injectables like Skinvive and Sculptra. If you're tired of the hype and want glowing skin backed by science, this episode is your ultimate guide.

Products Mentioned In This Episode:

Retinoid Serum - https://perfectdoserx.com/products/retinoid-serum

Bakuchiol Serum - https://perfectdoserx.com/products/bakuchoil-serum

Vitamin C Serum - https://perfectdoserx.com/products/vitamin-c-serum

Timestamps

00:00 Intro

01:03 Pregnancy Update

02:37 What is Glass Skin?

03:05 Korean Products are not Automatically Better than American

04:14 Why Do Koreans Have "Glass Skin?"

05:37 At-Home Skincare (Least Invasive)

06:02 Sunscreen

06:58 Retinol and Alternatives

07:39 Vitamin C

08:05 Exosomes and Growth Factors - Taking it to the Next Level

09:23 Facials (In-Office Treatments)

11:41 Microneedling

12:23 Skin Boosters?

12:56 The Mermaid Facial

14:07 Salmon Sperm (Polynucleotides)

14:37 CO2 Lasers

15:47 Morpheus

17:20 Injectables - Skinvive, PDGF, Sculptra

18:39 Summary

Don't forget to follow Dr. Herzog on Instagram @the_perfectdose for more skincare tips!

--------------

🖥 Check out our services and special offers at linktr.ee/the_perfectdose

💉Level up your injection skills with Dr. Kristen on Patreon: https://www.patreon.com/theperfectdose

☑️ Subscribe to Kristen Herzog here: Youtube: https://www.youtube.com/@theperfectdose

Welcome to the Perfect Dose Podcast*

Subscribe today to join a community committed to boosting confidence and achieving balanced, beautiful results through expert care and advanced medical aesthetics.

---------------

📲 Follow Dr. Kristen Herzog on social media :

Instagram ▶️ https://www.instagram.com/the_perfectdose/

Facebook ▶️ https://www.facebook.com/perfectdoseaesthetics

The Dangers of Self Injecting

Dr. Kristen Herzog — Mon, 28 Apr 2025 12:00:00 -0700

In this episode, Dr. Kristen Herzog dives into the dangers of self-injecting filler and spills all the tea on why it's so important to trust your face to a true expert. She breaks down the real risks like blindness and vascular occlusion, shares why understanding facial anatomy is a must, and gives you the inside scoop on how to pick the right injector. If you care about looking your best and staying safe, you’re going to want to hear this!

Timestamps

00:00 Intro

02:16 Filler Complications

03:56 The Wild West vs. Trained Professionals

05:44 Injecting Around the Eye

07:24 Ligaments

08:22 Lymphatic System

09:00 I Don't Even Inject Myself

10:23 Handling Complications

13:45 Medical Tourist is Blinded in Korea

18:04 The Importance of a Complication Protocol

20:31 Recap

Don't forget to follow Dr. Herzog on Instagram @the_perfectdose for more skincare tips!

--------------

🖥 Check out our services and special offers at linktr.ee/the_perfectdose

💉Level up your injection skills with Dr. Kristen on Patreon: https://www.patreon.com/theperfectdose

☑️ Subscribe to Kristen Herzog here: Youtube: https://www.youtube.com/@theperfectdose

Welcome to the Perfect Dose Podcast*

Subscribe today to join a community committed to boosting confidence and achieving balanced, beautiful results through expert care and advanced medical aesthetics.

---------------

📲 Follow Dr. Kristen Herzog on social media :

Instagram ▶️ https://www.instagram.com/the_perfectdose/

Facebook ▶️ https://www.facebook.com/perfectdoseaesthetics

Botox Is NOT Toxic! (Responding to TheOrganicBunny's Claims)

Dr. Kristen Herzog — Wed, 09 Apr 2025 09:00:00 -0700

A recent episode of The Skinny Confidential (a great podcast!), TheOrganicBunny made some bold claims about Botox's history, uses, and toxicity that don't line up with the facts. Don't get me wrong - EVERYONE can have an opinion on Botox and it's application. However, Botox is the most studied drug ever and the scientific studies suggest that TheOrganicBunny missed the mark.

The Skinny Confidential Episode w/ TheOrganicBunny: https://open.spotify.com/episode/4GrYjRIzHfKAu7IxXchR6k?si=2b83b9522efa4aba

Timestamps

00:00 Intro

02:52 Recent Learning Experience

03:49 What is Botox?

05:39 Salmon Sperm

07:12 Injecting Botox - What's it Doing?

08:55 Botox Clinical Trials

10:55 Botox Dosing

13:44 Common Side Effects

16:53 Finding REAL Botox

18:28 Botox Crosses the Blood-Brain Barrier / Was Used in War

19:45 Exploratory Studies

20:27 What is the Mental Impact of Elevated Confidence?

22:14 My Botox History Summarized

Don't forget to follow Dr. Herzog on Instagram @the_perfectdose for more skincare tips!

--------------

🖥 Check out our services and special offers at linktr.ee/the_perfectdose

💉Level up your injection skills with Dr. Kristen on Patreon: https://www.patreon.com/theperfectdose

☑️ Subscribe to Kristen Herzog here: Youtube: https://www.youtube.com/@theperfectdose

Welcome to the Perfect Dose Podcast*

Subscribe today to join a community committed to boosting confidence and achieving balanced, beautiful results through expert care and advanced medical aesthetics.

---------------

📲 Follow Dr. Kristen Herzog on social media :

Instagram ▶️ https://www.instagram.com/the_perfectdose/

Facebook ▶️ https://www.facebook.com/perfectdoseaesthetics

Sculptra 101

Dr. Kristen Herzog — Mon, 31 Mar 2025 12:00:00 -0700

Sculptra, one of the most popular biomodulators on the market, is a vital part of my facial balancing toolkit. As I like to put it, the "cake" we build with your face has Sculptra as a foundation. Filler is like the frosting and is used as needed. Stick around for the whole episode as I break down the history, make-up, use cases, costs, and areas of treatment!

Timestamps

00:00 Intro

01:17 What is Sculptra?

03:50 Galderma Purchases Sculptra

05:17 Nodules from Sculptra

06:47 PLLA - Poly-L-Lactic Acid

08:36 Beet Sugar Component

09:12 How Sculptra is Injected

10:05 How Much Sculptra Do I Need?

13:51 "Building the Cake" With Sculptra and Filler

14:54 Before & After: Sculptra/Filler

15:24 Cost of Sculptra

16:28 Sculptra Placement

17:25 Recap

Don't forget to follow Dr. Herzog on Instagram @the_perfectdose for more skincare tips!

--------------

🖥 Check out our services and special offers at linktr.ee/the_perfectdose

💉Level up your injection skills with Dr. Kristen on Patreon: https://www.patreon.com/theperfectdose

☑️ Subscribe to Kristen Herzog here: Youtube: https://www.youtube.com/@theperfectdose

Welcome to the Perfect Dose Podcast*

Subscribe today to join a community committed to boosting confidence and achieving balanced, beautiful results through expert care and advanced medical aesthetics.

---------------

📲 Follow Dr. Kristen Herzog on social media :

Instagram ▶️ https://www.instagram.com/the_perfectdose/

Facebook ▶️ https://www.facebook.com/perfectdoseaesthetics

4 Hard Pills to Swallow in Aesthetics

Dr. Kristen Herzog — Mon, 24 Mar 2025 12:00:00 -0700

Let's keep it real today - some people want you to think that anything is possible in aesthetics. While more and more is possible every year, we still have to face the truth about the treatments we do...

Pill 1: The Lips Have Limits

Pill 2: Bruising Happens

Pill 3: Facial Asymmetry is Normal

Pill 4: It's Normal For Lines to Come Back (Botox)

Products Mentioned In This Episode:

Zinc Supplement - https://perfectdoserx.com/products/reacted-zinc

Timestamps

00:00 Intro

01:15 Pill 1: The Lips Have Limits

02:09 Have Your Lips Hit Their Limit?

04:13 How You Should Pace Your Lip Filler

05:46 Pill 2: Bruising Happens

06:47 How to REDUCE Bruising (Not Prevent)

07:47 Pill 3: Facial Symmetry

09:54 Pill 4: It's Normal For Lines to Come Back (Botox)

13:01 Make Your Botox Last Longer

15:03 Recap

Don't forget to follow Dr. Herzog on Instagram @the_perfectdose for more skincare tips!

--------------

🖥 Check out our services and special offers at linktr.ee/the_perfectdose

💉Level up your injection skills with Dr. Kristen on Patreon: https://www.patreon.com/theperfectdose

☑️ Subscribe to Kristen Herzog here: Youtube: https://www.youtube.com/@theperfectdose

Welcome to the Perfect Dose Podcast*

Subscribe today to join a community committed to boosting confidence and achieving balanced, beautiful results through expert care and advanced medical aesthetics.

---------------

📲 Follow Dr. Kristen Herzog on social media :

Instagram ▶️ https://www.instagram.com/the_perfectdose/

Facebook ▶️ https://www.facebook.com/perfectdoseaesthetics

Growth Factors | PRF, PRP, and PDGF

Dr. Kristen Herzog — Mon, 17 Mar 2025 12:00:00 -0700

In this episode, Dr. Kristen Herzog demystifies PRP (Platelet-Rich Plasma), PRF (Platelet-Rich Fibrin), EZ Gel, and PDGF (Platelet-Derived Growth Factors) - explaining the pros and cons of each treatment. You will learn about the history of the treatments and where the ideal injection sites are. The star of this episode is PDGF, as it's been shown to be multiples above your natural growth factor concentration and thus much more effective than traditional PRP/PRF. However, if you're looking to get your lips injected, Dr. Herzog still believes that traditional filler is the way to go.

Timestamps

00:00 Intro

01:05 Life Update

03:04 Biostimulators are Trending Up

04:31 PRP - Platelet-Rich Plasma

06:35 PRF - Platelet-Rich Fibrin

07:53 EZ Gel

09:31 Comparing EZ Gel, PRP, and PRF

10:01 Injecting - Which Ones for What?

10:38 "Can You Put EZ Gel in the Lips?"

12:32 Choosing Fillers

14:16 EZ Gel Challenges

15:29 Undereye Filler

16:28 PDGF - Platelet-Derived Growth Factors

18:25 THIS Is Why PDGF Is Best

20:04 The Current Uses of PDGF

21:08 "Off-Label" Treatments?

22:16 Takeaways

Don't forget to follow Dr. Herzog on Instagram @the_perfectdose for more skincare tips!

--------------

🖥 Check out our services and special offers at linktr.ee/the_perfectdose

💉Level up your injection skills with Dr. Kristen on Patreon: https://www.patreon.com/theperfectdose

☑️ Subscribe to Kristen Herzog here: Youtube: https://www.youtube.com/@theperfectdose

Welcome to the Perfect Dose Podcast*

Subscribe today to join a community committed to boosting confidence and achieving balanced, beautiful results through expert care and advanced medical aesthetics.

---------------

📲 Follow Dr. Kristen Herzog on social media :

Instagram ▶️ https://www.instagram.com/the_perfectdose/

Facebook ▶️ https://www.facebook.com/perfectdoseaesthetics

Biohacking Hair! How I Grew 6 Inches of Healthy Hair in 6 Months

Dr. Kristen Herzog — Mon, 10 Mar 2025 12:00:00 -0700

We've all seen various hair gummy vitamins over the years, but hair health is actually much more complex than a basic multivitamin. In this episode, Dr. Herzog takes your along her hair journey exploring home and in-office treatments, supplements, products, and more. More specifically, Alma TED! Alma TED is a new revolutionary treatment that delivers growth factors and nutrients to your hair follicles via an ultrasound device. This treatment is pain free with no down time. Book a consultation with us in Scottsdale to see what Alma TED can do for you!

Products Mentioned In This Episode:

Plated Hair - https://perfectdoserx.com/products/plated-hair-serum-30ml

Supplements! https://perfectdoserx.com/collections/desbio

Timestamps

00:00 Introduction

02:42 Starting My Hair Transformation

03:44 In-Office Treatments

04:27 Alma TED vs. PRP

06:36 Stem Cells and Exosomes

08:31 Alma TED Results

09:09 How Many Treatments Do You Need?

10:11 At-Home Exosomes

12:46 Supplements

13:38 Getting Your Bloodwork

14:32 Vitamin D3

15:21 Thyroid Hormone

16:04 Zinc

17:15 My Supplement Stack

17:53 Selenium

18:28 Recap

19:33 Get Bloodwork at Perfect Dose

20:16 Reminder: Scalp Health is Important

21:01 Outro

Don't forget to follow Dr. Herzog on Instagram @the_perfectdose for more skincare tips!

--------------

🖥 Check out our services and special offers at linktr.ee/the_perfectdose

💉Level up your injection skills with Dr. Kristen on Patreon: https://www.patreon.com/theperfectdose

☑️ Subscribe to Kristen Herzog here: Youtube: https://www.youtube.com/@theperfectdose

Welcome to the Perfect Dose Podcast*

Subscribe today to join a community committed to boosting confidence and achieving balanced, beautiful results through expert care and advanced medical aesthetics.

---------------

📲 Follow Dr. Kristen Herzog on social media :

Instagram ▶️ https://www.instagram.com/the_perfectdose/

Facebook ▶️ https://www.facebook.com/perfectdoseaesthetics

Shower Hacks For GLOWING Skin

Dr. Kristen Herzog — Mon, 03 Mar 2025 12:00:00 -0700

The best way to optimize your hair, face, and skin is to dial in a routine. Use the "Everything Shower" as a guide throughout each week to complete your To-Do's!

Dr. Kristen starts her shower off with a 2 minute cold water immersion. This has benefits for thyroid and also makes you feel great! Next, she tackles body and facial cleanser using her favorite "Gentle Cleanser" by ZO. After cleansing comes exfoliation using silicone scrubbers - NOT a luffa! Last, the hair routine with double cleansing a couple times a week - not every day.

The post-shower routine consists of exosomes for scalp health and coconut oil or bakuchiol. Check out our online store for products mentioned in today's episode.

Products Mentioned In This Episode:

Silicone Facial Exfoliator - https://perfectdoserx.com/collections/qyk-sonic

ZO Gentle Cleanser - https://perfectdoserx.com/products/gentle-cleanser

Plated Hair Serum - https://perfectdoserx.com/products/plated-hair-serum-30ml

Bakuchiol Serum - https://perfectdoserx.com/products/bakuchoil-serum

AHA BHA Cleanser - https://perfectdoserx.com/products/aha-bha-cleanser

Timestamps

00:00 Intro

01:50 Cold Water

03:56 Thyroid Levels

04:51 Exfoliation

06:07 Cleansers: ZO Gentle Cleanser

07:10 Cleansers: Aha Baha

08:14 Hair Routine

09:25 Scalp Health

10:54 Shaving

11:27 Post-Shower Skincare

12:21 Coconut Oil

13:26 Bakuchiol Serum

14:59 Exosomes

16:55 Other Serums

17:03 Recap

Don't forget to follow Dr. Herzog on Instagram @the_perfectdose for more skincare tips!

--------------

🖥 Check out our services and special offers at linktr.ee/the_perfectdose

💉Level up your injection skills with Dr. Kristen on Patreon: https://www.patreon.com/theperfectdose

☑️ Subscribe to Kristen Herzog here: Youtube: https://www.youtube.com/@theperfectdose

Welcome to the Perfect Dose Podcast*

Subscribe today to join a community committed to boosting confidence and achieving balanced, beautiful results through expert care and advanced medical aesthetics.

---------------

📲 Follow Dr. Kristen Herzog on social media :

Instagram ▶️ https://www.instagram.com/the_perfectdose/

Facebook ▶️ https://www.facebook.com/perfectdoseaesthetics

Fix Your Gummy Smile! Lip Flip vs. Filler

Dr. Kristen Herzog — Mon, 24 Feb 2025 12:00:00 -0700

Whether you have an overactive elevator muscle or an extra gummy smile, there are several treatments you can explore to help. Watch today's episode and learn about how we can lower you upper lips elevation, add volume with filler, and even apply the "Lip Flip" as part of our gummy smile treatment. Dr. Herzog breaks down treatments for two patients before and after's and even showcases her own!

Timestamps

00:00 Intro

01:19 the Lip Flip

04:36 Side Effects of the Lip Flip

05:14 Severe Gummy Smile Treatment

06:53 Lip Filler

08:44 Addressing the "Russian Lip" Technique

09:33 The Vermillion Border

10:04 Using Filler the Right Way

11:51 Gummy Smile Before and Afters

13:32 Dr. Herzog's Before and After

14:15 Recap

Don't forget to follow Dr. Herzog on Instagram @the_perfectdose for more skincare tips!

--------------

🖥 Check out our services and special offers at linktr.ee/the_perfectdose

💉Level up your injection skills with Dr. Kristen on Patreon: https://www.patreon.com/theperfectdose

☑️ Subscribe to Kristen Herzog here: Youtube: https://www.youtube.com/@theperfectdose

Welcome to the Perfect Dose Podcast*

Subscribe today to join a community committed to boosting confidence and achieving balanced, beautiful results through expert care and advanced medical aesthetics.

---------------

📲 Follow Dr. Kristen Herzog on social media :

Instagram ▶️ https://www.instagram.com/the_perfectdose/

Facebook ▶️ https://www.facebook.com/perfectdoseaesthetics

OBVIOUS Aesthetic Facts to a Nurse Practitioner!

Dr. Kristen Herzog — Mon, 17 Feb 2025 12:00:00 -0700

With years of experience and continuous education on top of her NP, Dr. Kristen Herzog shares tips and facts about the aesthetic world, products, and treatments that you may have heard otherwise about. Learn about proper skincare use, filler, botox, and see her 10 YEAR before and after photos!

Products Mentioned In This Episode:

Bakuchiol - https://perfectdoserx.com/products/bakuchoil-serum

Tone Smart Sunscreen - https://perfectdoserx.com/products/tone-smart-spf-compact-4

Timestamps

00:00 Intro

01:13 Retinoid Use

05:34 Sunscreen Use

07:27 Filler Migration and Longevity

12:15 Addressing Volume Loss

14:41 Yes, Botox is Preventative!

17:05 My 10 -Year Before and After

17:35 The Term "Botox"

18:25 Outro

Don't forget to follow Dr. Herzog on Instagram @the_perfectdose for more skincare tips!

--------------

🖥 Check out our services and special offers at linktr.ee/the_perfectdose

💉Level up your injection skills with Dr. Kristen on Patreon: https://www.patreon.com/theperfectdose

☑️ Subscribe to Kristen Herzog here: Youtube: https://www.youtube.com/@theperfectdose

Welcome to the Perfect Dose Podcast*

Subscribe today to join a community committed to boosting confidence and achieving balanced, beautiful results through expert care and advanced medical aesthetics.

---------------

📲 Follow Dr. Kristen Herzog on social media :

Instagram ▶️ https://www.instagram.com/the_perfectdose/

Facebook ▶️ https://www.facebook.com/perfectdoseaesthetics

Smile Lines and What You Can Do For Them

Dr. Kristen Herzog — Mon, 10 Feb 2025 12:00:00 -0700

The nasolabial folds, referred to as smile lines, are mostly a result of long term mechanical trauma to the skin. Today Dr. Kristen Herzog discusses how this trauma can be reduced and how you do minimize these fine lines and wrinkles over time. Of course, surgery is the MOST effective treatment, but even after surgery you will want to learn these tips to care for your investment! We talk at-home, in-office, low budget, high budget, and lots more.

Products Mentioned In This Episode:

Sunscreen - https://perfectdoserx.com/search?q=colorscience&options%5Bprefix%5D=last

Bakuchiol - https://perfectdoserx.com/products/bakuchoil-serum

TNS Advanced Serum - https://perfectdoserx.com/products/tns-advanced-serum

Timestamps

00:00 Intro

01:06 What Are Smile Lines?

02:10 What Causes Smile Lines?

06:41 At Home Treatments

07:07 My Favorite Sunscreen

07:57 Retinoids

08:30 Retinoid Alternative - Bakuchiol

09:10 Growth Factors

10:03 Face Taping (Especially for Side Sleepers)

10:50 Red Light Therapy

11:21 Filler

12:58 Biostimulators

14:30 PDO Threads

16:58 Finding Your Expert Injector

17:45 Skin Tightening

18:31 Morpheus + FaceTite

20:56 Pain Management

21:21 Outro

Don't forget to follow Dr. Herzog on Instagram @the_perfectdose for more skincare tips!

--------------

🖥 Check out our services and special offers at linktr.ee/the_perfectdose

💉Level up your injection skills with Dr. Kristen on Patreon: https://www.patreon.com/theperfectdose

☑️ Subscribe to Kristen Herzog here: Youtube: https://www.youtube.com/@theperfectdose

Welcome to the Perfect Dose Podcast*

Subscribe today to join a community committed to boosting confidence and achieving balanced, beautiful results through expert care and advanced medical aesthetics.

---------------

📲 Follow Dr. Kristen Herzog on social media :

Instagram ▶️ https://www.instagram.com/the_perfectdose/

Facebook ▶️ https://www.facebook.com/perfectdoseaesthetics

Hooded Eyes - Heavy Lids and Sagging Skin

Dr. Kristen Herzog — Mon, 03 Feb 2025 12:00:00 -0700

As we age, the areas around our eyes slowly change too. Due to facial fat changes, skin stretching from gravity, and loss of collagen, our eyes start to look hooded, saggy, and wrinkled. Aside from surgery, which is very effective when done correctly, there are a few things we can incorporate into our habits that will reduce this aging around the eyes.

Products Mentioned Undereye Growth Factor: https://perfectdoserx.com/products/growth-factor-eye-serum

Timestamps

00:00 Intro

01:45 Eye Comparison

02:49 Mechanical Trauma

04:56 Facial Fat and Skin Laxity

06:33 What Can You Do About It?

08:06 Eye Creams To Use

09:31 Surgery Options

11:01 CO2 Lasers (In-Office Treatments)

12:28 PRF / Exosomes - Growth Factors!

13:28 Pretarsal Injection

14:12 Combining Everything For Best Results

14:50 Summary

Don't forget to follow Dr. Herzog on Instagram @the_perfectdose for more skincare tips!

--------------

🖥 Check out our services and special offers at linktr.ee/the_perfectdose

💉Level up your injection skills with Dr. Kristen on Patreon: https://www.patreon.com/theperfectdose

☑️ Subscribe to Kristen Herzog here: Youtube: https://www.youtube.com/@theperfectdose

Welcome to the Perfect Dose Podcast*

Subscribe today to join a community committed to boosting confidence and achieving balanced, beautiful results through expert care and advanced medical aesthetics.

---------------

📲 Follow Dr. Kristen Herzog on social media :

Instagram ▶️ https://www.instagram.com/the_perfectdose/

Facebook ▶️ https://www.facebook.com/perfectdoseaesthetics

PCOS and Pregnancy | What Worked For Me and What You Need To Know

Dr. Kristen Herzog — Sun, 26 Jan 2025 12:00:00 -0700

Today's episode if all about pregnancy. Dr. Kristen Herzog shares her journey of fighting PCOS and Thyroid issues to get pregnant. Thanks to these lifestyle changes, she is now pregnant again! The lifestyle changes discussed include exercise, diet, and eliminating toxic products. She also gives guidance on how to use skin products safely as a pregnant women.

GET 15% OFF BAKUCHIOL SERUM! Use Code "PDPOD"

Products Mentioned In This Episode...

Bakuchiol Serum - https://perfectdoserx.com/products/bakuchoil-serum

Complexion Pads by ZO - https://perfectdoserx.com/products/complexion-renewal-pads

Tonic by PD Rx - https://perfectdoserx.com/products/tonic

Timestamps

00:00 Intro

02:48 PCOS - Polycystic Ovarian Syndrome

03:24 Birth Control

06:07 Insulin Resistance

07:00 Keto Diet

09:45 Exercise Changes

10:46 Berberine

12:22 I Got Pregnant!

13:40 Relying on Big Pharma

14:12 Post-Partum Depression

16:04 Thyroid Problems

17:59 Correcting My Thyroid

19:16 Cold Plunging

20:38 Eliminating Toxins From Your Life

21:59 Getting Pregnant Again

23:22 Skincare During Pregnancy

27:50 15% OFF My Bakuchiol Serum

28:07 Summary

28:38 Bonus Tip - Get A Diamond Glow Facial In Office!

Don't forget to follow Dr. Herzog on Instagram @the_perfectdose for more skincare tips!

--------------

🖥 Check out our services and special offers at linktr.ee/the_perfectdose

💉Level up your injection skills with Dr. Kristen on Patreon: https://www.patreon.com/theperfectdose

☑️ Subscribe to Kristen Herzog here: Youtube: https://www.youtube.com/@theperfectdose

Welcome to the Perfect Dose Podcast*

Subscribe today to join a community committed to boosting confidence and achieving balanced, beautiful results through expert care and advanced medical aesthetics.

---------------

📲 Follow Dr. Kristen Herzog on social media :

Instagram ▶️ https://www.instagram.com/the_perfectdose/

Facebook ▶️ https://www.facebook.com/perfectdoseaesthetics

Treatment Breakdown: Filler Transformation with Facial Balancing

Dr. Kristen Herzog — Mon, 20 Jan 2025 12:00:00 -0700

Have you ever wondered how much money and what procedures it would take to have a facial balancing transformation?

My beautiful patient came in looking for a facial balancing treatment plan after having some filler migration, so I evaluated ALL aspects of her face. In today's episode we break down each part of her face, the cost, the timeline, and how each patient's situation may vary depending on anatomy and budget.

00:00 Intro

01:26 Give Me Your Feedback!

02:02 My Beautiful Patient

03:36 Jaw Muscles

05:15 Frownlines

06:44 How Much For All This Botox?

08:37 Botox Resistance

09:40 How Long Until You Get The End Result

10:14 Dissolving Lips

11:15 Where I Injected Filler

13:58 Total Filler Cost

15:10 How Much For Full Facial Balancing?

17:22 Sculptra - How Much Is It?

18:20 This Patient's Maintenance Costs

Don't forget to follow Dr. Herzog on Instagram @the_perfectdose for more skincare tips!

--------------

🖥 Check out our services and special offers at linktr.ee/the_perfectdose

💉Level up your injection skills with Dr. Kristen on Patreon: https://www.patreon.com/theperfectdose

☑️ Subscribe to Kristen Herzog here: Youtube: https://www.youtube.com/@theperfectdose

Welcome to the Perfect Dose Podcast*

Subscribe today to join a community committed to boosting confidence and achieving balanced, beautiful results through expert care and advanced medical aesthetics.

---------------

📲 Follow Dr. Kristen Herzog on social media :

Instagram ▶️ https://www.instagram.com/the_perfectdose/

Plated: https://perfectdoserx.com/products/plated-skin-science-intense-serum-15-ml

Facebook ▶️ https://www.facebook.com/perfectdoseaesthetics

Aesthetic Treatments in 2025 | My Predictions!

Dr. Kristen Herzog — Mon, 13 Jan 2025 12:00:00 -0700

The past 5 years have brought many changes to the world of aesthetic medicine. We've seen several trends pick up steam in 2024 which we could see continuing to grow in 2025. In this episode we will explain WHAT will grow in popularity, WHY it will, what TREATMENTS fall under these trends, and HOW to find the BEST providers to receive these treatments from!

Products Mentioned In This Episode:

ZO Pads: https://perfectdoserx.com/products/complexion-renewal-pads

Tonic: https://perfectdoserx.com/products/tonic

Bakuchiol: https://perfectdoserx.com/products/bakuchoil-serum

Timestamps

00:00 Intro

00:52 Personal Update

02:20 The Last 5 Years of Aesthetic Trends

03:52 Trend #1: The Natural Look

05:31 Filler Can't Fix Everything

07:27 Combining Treatments

11:42 Trend #2: Skin Minimalism

13:05 Trend #3: Less Lashes

14:11 Trend #4: Skin Fitness

16:02 Skin Fitness: Plated

16:45 Skin Fitness: Bakuchiol

18:07 Skin Fitness: Toners - Spray or Pads

19:16 Skin Fitness: Vitamin C

20:45 In-Office Treatments for Skin Fitness

20:55 Monthly Facials

21:30 Chemical Peels

22:25 Lasers, Microneedling, RF Microneedling

24:43 Trend #5: Hair Restoration (Exosomes and Stem Cells)

26:40 Alma TED

28:01 My #1 Pick for 2025!

28:11 Trend #5: Biostimulators

30:37 Finding an Experienced Injector

Don't forget to follow Dr. Herzog on Instagram @the_perfectdose for more skincare tips!

--------------

🖥 Check out our services and special offers at linktr.ee/the_perfectdose

💉Level up your injection skills with Dr. Kristen on Patreon: https://www.patreon.com/theperfectdose

☑️ Subscribe to Kristen Herzog here: Youtube: https://www.youtube.com/@theperfectdose

Welcome to the Perfect Dose Podcast*

Subscribe today to join a community committed to boosting confidence and achieving balanced, beautiful results through expert care and advanced medical aesthetics.

---------------

📲 Follow Dr. Kristen Herzog on social media :

Instagram ▶️ https://www.instagram.com/the_perfectdose/

Facebook ▶️ https://www.facebook.com/perfectdoseaesthetics

Look Natural With Facial Balancing!

Dr. Kristen Herzog — Mon, 30 Dec 2024 12:00:00 -0700

The term "facial balancing" is being searched on Google more than ever! Facial balancing is a general term used to describe the personalized process of bringing harmony to one's face through a variety of different treatments - only where it's needed.

At Perfect Dose in Scottsdale, we use Botox, biostimulators, lasers, fillers, and more to make you look beautiful and natural.

Perkins and Sandel: The "Perfect" Lip: https://www.researchgate.net/profile/Robert-Gotkin/publication/233332464_Six_Steps_to_the_Perfect_Lip/links/553a31ad0cf245bdd76253bf/Six-Steps-to-the-Perfect-Lip.pdf?origin=publication_detail&_tp=eyJjb250ZXh0Ijp7ImZpcnN0UGFnZSI6Il9kaXJlY3QiLCJwYWdlIjoicHVibGljYXRpb25Eb3dubG9hZCIsInByZXZpb3VzUGFnZSI6Il9kaXJlY3QifX0

Timestamps

00:00 Intro

02:00 Recent Celeb Transformation

02:42 The Golden Ratio

03:17 Different Ethnicity, Different Ratio

03:36 Areas Included in Facial Balancing

04:01 Perfect Lips for White, Asian, and Black Women

07:15 A Perfectly Symmetrical Face?

07:39 Chins: Women vs. Men

08:45 Ricketts Line

10:17 The "Perfect" Lip (My Preferred Method)

12:42 How Many Syringes Does It Take?

15:12 Injecting Lips!

16:32 Facial Balancing Before & After

17:04 4 Way That We Age

19:14 Low Budget? Do This…

19:54 Biostimulators

21:30 Skin Tightening

23:20 1-Year Facial Balancing Treatment Plan

24:55 Recap

Don't forget to follow Dr. Herzog on Instagram @the_perfectdose for more skincare tips!

--------------

🖥 Check out our services and special offers at linktr.ee/the_perfectdose

💉Level up your injection skills with Dr. Kristen on Patreon: https://www.patreon.com/theperfectdose

☑️ Subscribe to Kristen Herzog here:

Welcome to the Perfect Dose Podcast*

Subscribe today to join a community committed to boosting confidence and achieving balanced, beautiful results through expert care and advanced medical aesthetics.

---------------

📲 Follow Dr. Kristen Herzog on social media :

Instagram ▶️ https://www.instagram.com/the_perfectdose/

Facebook ▶️ https://www.facebook.com/perfectdoseaesthetics

☑️ Visit The Perfect Dose in Scottsdale. We empower

confidence through personalized experiences and results driven treatment plans.

Our highly trained providers offer a holistic approach to create a treatment

plan customized to YOU. Our commitment extends to a thriving team, fostering

innovation and excellence.

Visit https://www.theperfectdose.net/ to book your treatment today!

Why We Use Red Light Therapy

Dr. Kristen Herzog — Mon, 23 Dec 2024 12:00:00 -0700

The science behind red light therapy suggests that it's one of the best at home treatments to pair with other treatments. This "supercharge" add-on is now available in the form of a convenient, rechargeable, comfortable, and ergonomic face mask tailored to your needs.

Acne? You got it. Redness? Yep. Fine lines? That too.

Visit our location in Scottsdale or shop online to pickup your face mask today!

Use our code for 20% off an Omnilux mask! "PDPODCAST" on https://perfectdoserx.com/

Timestamps

00:00 Intro

01:28 What is Red Light Therapy?

02:17 What Does Red Light Do?

04:12 When Should I Use Red Light?

07:37 Pairing Red Light and Topicals

08:44 The Red Light Mask I Recommend

10:55 How Often to Use Red Light

12:15 Neck and Chest

12:35 Who Should NOT Get Red Light Therapy

13:32 Outro

Don't forget to follow Dr. Herzog on Instagram @the_perfectdose for more skincare tips!

--------------

🖥 Check out our services and special offers at linktr.ee/the_perfectdose

💉Level up your injection skills with Dr. Kristen on Patreon: https://www.patreon.com/theperfectdose

☑️ Subscribe to Kristen Herzog here:

Welcome to the Perfect Dose Podcast*

Subscribe today to join a community committed to boosting confidence and achieving balanced, beautiful results through expert care and advanced medical aesthetics.

---------------

📲 Follow Dr. Kristen Herzog on social media :

Instagram ▶️ https://www.instagram.com/the_perfectdose/

Facebook ▶️ https://www.facebook.com/perfectdoseaesthetics

☑️ Visit The Perfect Dose in Scottsdale. We empower

confidence through personalized experiences and results driven treatment plans.

Our highly trained providers offer a holistic approach to create a treatment

plan customized to YOU. Our commitment extends to a thriving team, fostering

innovation and excellence. Visit https://www.theperfectdose.net/ to book your treatment today!

Viral Beauty Trends | Beef Tallow and Face Tape

Dr. Kristen Herzog — Mon, 16 Dec 2024 12:00:00 -0700

Have you seen these trends online?

Just because something has spread through the internet does NOT mean it's good for you or backed by science. Today we break down two trends that have been all over TikTok and other platforms: Topically using beef tallow and face tape! Subscribe to the Dr. Kristen Herzog's channel to get the facts on all emerging beauty trends!

Timestamps

00:00 Intro

00:42 Beef Tallow

04:51 Face Tape

08:24 Sleep Wrinkles

09:46 Redlight Therapy

10:16 Botox is Preventative

10:58 Dr. Kristen Herzog's Transformation

11:23 Recap

12:03 Outro

Don't forget to follow Dr. Herzog on Instagram @the_perfectdose for more skincare tips!

--------------

🖥 Check out our services and special offers at linktr.ee/the_perfectdose

💉Level up your injection skills with Dr. Kristen on Patreon: https://www.patreon.com/theperfectdose

☑️ Subscribe to Kristen Herzog here:

Welcome to the Perfect Dose Podcast! Led by Dr. Kristen Herzog, DNP, FNP-BC, founder of Perfect Dose and national expert in facial balancing with filler, Sculptra, and PDO threads, the Perfect Dose Podcast offers a blend of advanced techniques and personalized care. Dr. Herzog, a national speaker and trainer for Galderma and Allergan, combines her expertise in medical aesthetics with a passion for helping people look and feel their best.

Subscribe today to join a community committed to boosting confidence and achieving balanced, beautiful results through expert care and advanced medical aesthetics.

---------------

📲 Follow Dr. Kristen Herzog on social media :

Instagram ▶️ https://www.instagram.com/the_perfectdose/

https://www.instagram.com/nurseannabelle/

Facebook ▶️ https://www.facebook.com/perfectdoseaesthetics

☑️ Visit The Perfect Dose in Scottsdale. We empower confidence through personalized experiences and results driven treatment plans.

Our highly trained providers offer a holistic approach to create a treatment plan customized to YOU. Our commitment extends to a thriving team, fostering innovation and excellence.

Visit https://www.theperfectdose.net/ to book your treatment today!

Aesthetic Treatments DURING Weight Loss

Dr. Kristen Herzog — Mon, 09 Dec 2024 12:00:00 -0700

If you're looking to get aesthetic treatments, but you're also losing weight, this one's for you!

Depending on the amount of weight you're planning to lose, it's important to factor in the changes that this will make to your face, neck, and chin! Although Dr. Kristen Herzog suggests that filler waits until after a large weight loss journey, there are a number of treatments you can do in the meantime that not only help you maintain youthfulness, but also assist your body in adjusting to the weight loss.

Products mentioned in this episode:

Firm and Tone by SkinMedica - https://perfectdoserx.com/products/firm-and-tone

TNS Advanced Serum by SkinMedica - https://perfectdoserx.com/products/tns-advanced-serum

AlphaRet Body by Skinbetter - https://perfectdoserx.com/products/alpharet-body-overnight-cream

Timestamps

00:00 Intro

01:32 What Happens to Your Face When You Lose Weight

06:00 Skin Elasticity

06:38 What You Can Do About It

08:47 Skin Tightening Treatments

11:24 Addressing Laser Treatment Concerns

13:26 When to Start Skin Tightening

13:49 How Many Skin Tightening Treatments Do You Need?

14:50 Body Treatments

17:46 Biostimulators

18:59 Before and After of Weight Loss Patient

20:47 Hyperdilute Radiesse

22:41 Why I Change My Techniques

23:14 Wholistic Aesthetics and Weight Loss

23:44 At Home Treatments

27:02 Join Dr. Kristen Herzog's Patreon!

🖥 Check out our services and special offers at linktr.ee/the_perfectdose

💉Level up your injection skills with Dr. Kristen on Patreon: https://www.patreon.com/theperfectdose

☑️ Subscribe to Kristen Herzog here: Youtube: https://www.youtube.com/@theperfectdose

Aesthetic Treatments That Aren't FILLER!

Dr. Kristen Herzog — Mon, 02 Dec 2024 12:00:00 -0700

Some people would rather not get filler and that's ok! Filler is just one of the many tools that aesthetic injectors use to bring facial balancing and youthfulness to their patients. In today's episode we will cover the various treatments that are NOT filler, the down time, the recommended combinations, and treatment plan options.

---------------

Products mentioned in today's episode:

Lip Balm: https://perfectdoserx.com/products/an-balm-radiant-hydra-balm

---------------

Timestamps

00:00 Intro

03:11 Non-filler Treatment Overview

03:39 PRP, PFP, and Easy Gels

08:32 Improving the Quality of your PRP/PRF Treatments

09:50 Lasers!

13:06 RF Microneedling

15:32 Lasers for Wrinkles and Pores

16:38 Choosing a Laser Treatment

18:55 Biostimulators

20:47 Prevention in your 20's, 30's, and over 40

21:27 Recap - Options That Aren't Filler

22:16 Lip Treatments?

22:50 Outro

🖥 Check out our services and special offers at linktr.ee/the_perfectdose

💉Level up your injection skills with Dr. Kristen on Patreon: https://www.patreon.com/theperfectdose

☑️ Subscribe to Kristen Herzog here on Youtube: https://www.youtube.com/@theperfectdose

Fillers vs. Biostimulators

Dr. Kristen Herzog — Mon, 25 Nov 2024 12:00:00 -0700

Fillers and biostimulators have fundamental differences in their makeup and as a result are used for specific purposes. However, at Perfect Dose, Dr. Kristen Herzog often likes to use both to provide a wholistic approach to facial balancing. Listen to this weeks podcast to learn about the different types of fillers, how long they last, comparing them to biostimulators like Sculptra, and designing a treatment plan that uses both tools where needed!

Timestamps:

00:00 Intro

02:46 Natural vs.Fillers

04:48 All Procedures Are Optional!

05:16 What AreFillers?

07:41 Volume Loss

09:17 Areas to Treat

10:17 Filler Rheology

13:02 How Long Does Filler Last?

19:17 Biostimulators

22:45 Using Both

25:01 Sculptra for Prevention

26:44 The Purpose of These Procedures

27:39 Getting a Treatment Plan

29:34 Treatment Costs

30:32 Choosing a Treatment

31:23 Outro

🖥 Check out our services and special offers at linktr.ee/the_perfectdose

💉Level up your injection skills with Dr. Kristen on Patreon: https://www.patreon.com/theperfectdose

☑️ Subscribe to Kristen Herzog here:

Youtube: https://www.youtube.com/@theperfectdose

---------------

* Welcome to the Official YouTube Channel of Kristen Herzog*

Led by Dr. Kristen Herzog, DNP, FNP-BC, founder of Perfect Dose and national expert in facial balancing with filler, Sculptra, and PDO threads, this channel offers a blend of advanced techniques and personalized care. Dr. Herzog, a national speaker and trainer for Galderma and Allergan, combines her expertise in medical aesthetics with a passion for helping people look and feel their best.

On this channel, you'll discover Dr. Kristen Herzog’s result-driven treatments, expert advice on facial aesthetics, and insights into the world of cosmetic injectables. Whether you're interested in enhancing your natural beauty, learning more about the science behind the treatments, or exploring Perfect Dose's skincare line, Perfect Dose RX, this channel provides a comprehensive guide to achieving your desired look.

Subscribe to join a community committed to boosting confidence and achieving balanced, beautiful results through expert care and advanced medical aesthetics.

---------------

📲 Follow Dr. Kristen Herzog on social media :

Instagram ▶️ https://www.instagram.com/the_perfectdose/

Tiktok ▶️ https://tiktok.com/@theperfectdose

Facebook ▶️ https://www.facebook.com/perfectdoseaesthetics

Visit https://www.theperfectdose.net/ to book your treatment today!

Understanding The Under Eye | Dark Circle, Fine Lines, and Skincare

Dr. Kristen Herzog — Mon, 18 Nov 2024 12:00:00 -0700

Do you struggle with your undereye?

Maybe you've never tested your undereye elasticity or volume.

Well, we have some easy tests to get you started!

On this episode of the Perfect Dose Podcast, Dr. Kristen Herzog explores the various treatments

for undereye darkness, hollowing, sagging, and more. Be it genetic, lifestyle,

or age, Dr. Herzog will point you in the right direction. Check out the products featured in this episode below.

Timestamps:

00:00 Intro

00:42 Personal Update: Injector Season

02:45 Dark Circles - What and Why?

03:50 The Pinch Test

05:01 Treating Pigmentation

05:58 Treating Thin Skin

07:06 EyeMax by SkinBetter

07:18 PRF Easy Gel

09:57 Dark Circles from Allergies

10:23 Fine Lines and Wrinkles

12:36 The Jelly Roll

13:39 Botox Under The Eye

15:24 The Snap Test

16:06 Morpheus

17:34 Surgical Options

18:36 At Home Treatment

20:42 Hollowing Underneath Your Eyes

25:29 Recap

26:29 Outro

Product Mentioned:

EyeMax AlphaRet: https://perfectdoserx.com/products/eyemax-alpharet-overnight-cream-50ml

TNS (Skin Medica): https://perfectdoserx.com/products/tns-advanced-serum

Plated Skin Science Intense Serum : https://perfectdoserx.com/products/plated-skin-science-intense-serum-15-ml

Growth Factor Eye Serum: https://perfectdoserx.com/products/growth-factor-eye-serum

Navigating Neurotoxins in My Nontoxic Era

Dr. Kristen Herzog — Mon, 11 Nov 2024 12:00:00 -0700

In today's podcast episode "Navigating Neurotoxins in My Nontoxic Era", Dr. Kristen Herzog explains the makeup, use cases, side effects, and history of Botox - one of the most widely used, studied, and trusted injectables in the aesthetics industry. She also provides alternatives and other services that compliment Botox injections. A handful of specific products get shout outs in this episode, so check the product links below for more information!

Timestamps

00:00 Introduction

02:41 What is Botox?

03:33 What Botox Does

04:42 The Black Box Warning

05:28 The History of Botox

08:31 Measuring Botox

11:18 Risks of Unlicensed Providers

12:13 Verifying a Nurses Licenses

12:32 Verifying a Nurses Work

13:16 Verifying the Botox Product Itself

13:54 Common Side Effects

15:12 Alternatives to Botox?

16:24 Skin Care Products to Use

18:45 In-Office Treatments

21:19 Recap

23:14 Outro

Product Links:

Alpharet Intensive Cream: https://perfectdoserx.com/products/alpharet-intensive-cream-50ml

Bakuchiol Serum: https://perfectdoserx.com/products/bakuchoil-serum

TNS (Skin Medica): https://perfectdoserx.com/products/tns-advanced-serum

Plated Skin Science Intense Serum : https://perfectdoserx.com/products/plated-skin-science-intense-serum-15-ml

Becoming a Successful Injector with Annie Bruno

Dr. Kristen Herzog — Mon, 04 Nov 2024 09:00:00 -0700

Dr. Kristen Herzog sits down with Annie Bruno, owner of Skin Charm in Scottsdale,

Arizona, to uncover a treasure trove of wisdom for the aspiring injector! Annie

is a Certified Aesthetics Nursing Specialist (CANS), RN, and a national trainer

for Allergan Medical Institute. Annie takes us through her journey as a

business owner to shed light on the rewards, pitfalls, and struggles of working

in injectables.

Timestamps

00:00 Introduction

01:28 How Annie Bruno Started Injecting

02:41 The Benefits of Being an Esthetician First

05:35 Owning a New Business During COVID

08:23 Injector Training and Education

11:45 Getting Certified and Immediately Injecting?

12:28 Investing in Your Skills Before Opening A Business

14:57 Why Cheap Injections are a Red Flag

18:31 How to Build a Clientele

21:38 Different Injectors With Different Vibes

22:49 Annie's Thoughts on Social Media

24:11 Client Acquisition Cont.

26:19 Misconceptions with Injectables

29:52 Misconceptions with Owning a Business

32:08 Choosing a Path - 9 to 5 vs. Starting a Business

38:39 Annie's First Piece of Advice to the Aspiring Injector

41:28 Kristen's "Bread and Butter" of Injecting

43:38 How the Industry is Evolving

44:22 Additional Resources for Injectors

45:20 Favorite Products and Areas to Inject

47:37 Chin Injections vs. Implants

49:37 What an Injection Newbie Should Start With

53:11 Starting with Skincare

54:10 The One Skincare Product Annie Would Pick

56:22 Closing Summary

Annie's Instagram

Annie's Patreon

https://www.patreon.com/NurseAnnabelle

Skin Charm's Instagram

https://www.instagram.com/skin.charm/

Find Perfect Dose at…

https://www.patreon.com/theperfectdose

Dr. Kristen Herzog's Patreon

Follow Perfect Dose on Instagram!

Subscribe to our YouTube channel!

My Morning Routine That Will Boost Energy and Productivity

Dr. Kristen Herzog — Mon, 28 Oct 2024 09:00:00 -0700

In this episode of the Perfect Dose Podcast, Dr. Kristin Herzog, board-certified nurse practitioner, shares her optimized morning routine crafted for energy, productivity, and balance. From essential supplements to personalized workouts and family time strategies, Kristin breaks down the steps in her daily 5-to-9 routine that sets up her entire day for success. Discover how she leverages everything from sleep optimization to supplement regimens, designed to help maintain her wellness while managing work and family life. Get insight into how Kristin’s commitment to an intentional start each morning helps her overcome challenges like thyroid health, PCOS, and the demands of a busy lifestyle. Whether you're looking to enhance your daily routine or seeking wellness tips from a professional, this episode has it all. Don’t forget to check out the links in the show notes for all the supplements and products mentioned!

Timestamps:

00:00 Introduction & Wellness Journey

01:00 Using a Continuous Glucose Monitor

01:38 Sleep Optimization with Smart Bed

02:02 Overview of Morning Routine

03:00 Daily Bible Reading & Self-Reflection

03:50 Leadership and Self-Development Reading

04:28 Fitness & Workout Philosophy

05:28 Outdoor Walks & Circadian Rhythm

07:32 Hormone Balance Focus

08:00 Supplement Regimen Overview

09:30 Key Nutrients for Thyroid Health

11:00 Breakfast Choices for Energy

13:35 Family Breakfast & Quality Time

14:12 Multivitamin & Omega Routine

15:20 Hydration & Electrolytes

16:01 Family Time & Time Batching

17:00 Skincare Routine Essentials

19:28 Time Batching for Productivity

20:03 Closing Thoughts & Episode Recap

FIND US AT

SUBSCRIBE TO OUR YOUTUBE CHANNEL:

https://www.patreon.com/theperfectdose

The Perfect Dose Podcast is produced by Live Your Truth Media: https://www.liveyourtruth.media/

How I Became an Injector: My Unbelievable Journey

Dr. Kristen Herzog — Wed, 23 Oct 2024 09:00:00 -0700

Have you ever wondered how someone transitions from being an ER nurse to becoming a top injector? In this episode, I share the story of how I became an injector and built my business, Perfect Dose. Starting from humble beginnings in a salon suite, I worked tirelessly to hone my skills, invest in extensive training, and grow a successful business. From Botox injections to now training others, I walk you through my incredible journey from trauma nurse to national speaker and injector specialist. If you're interested in aesthetics, entrepreneurship, or personal growth, this episode is for you. Get ready to be inspired by the ups and downs of starting a business and the determination it takes to succeed in the medical aesthetics industry. Don't miss this episode!

TIMESTAMPS:

Timestamps:

00:00 - Intro & Europe Trip Recap

02:05 - Journey from ER Nurse to Aesthetics

03:45 - Discovering Botox & First Injection Experience

07:00 - Deciding to Pursue Injectables

10:05 - My Training and Certification Journey

12:40 - Balancing ER Work, School, and Injecting

14:25 - Building Perfect Dose From Scratch

16:50 - Starting My Medspa Business

18:50 - The Growth of Perfect Dose

21:00 - Challenges and Triumphs in Business

23:00 - Final Advice for Aspiring Injectors

LINKS:

FIND US AT:

https://www.theperfectdose.net/

FOLLOW US ON SOCIAL MEDIA:

https://www.instagram.com/the_perfectdose/

SUBSCRIBE TO OUR YOUTUBE CHANNEL:

https://www.youtube.com/@theperfectdose

The Perfect Dose Podcast is produced by Live Your Truth Media: https://www.liveyourtruth.media/

Why Sculptra Is the Collagen Booster You Need

Dr. Kristen Herzog — Mon, 14 Oct 2024 06:00:00 -0700

Discover the power of Sculptra in this episode, where we dive into the world of bio-stimulators and how they rejuvenate your skin by boosting natural collagen production. Sculptra is a revolutionary treatment that gradually enhances skin texture, firmness, and elasticity over time, giving you long-lasting, natural-looking results. Learn what a bio-stimulator is, why collagen is essential for youthful skin, and how Sculptra injections can be the perfect solution to aging concerns. We also discuss the treatment protocol, costs, and debunk common myths about Sculptra, including concerns about nodules and facelifts. Tune in to get expert advice on achieving radiant, bouncy skin using Sculptra!

Whether you're looking to prevent signs of aging or reverse volume loss, this bio-stimulator is for you. Don't miss this episode if you're considering Sculptra or curious about its benefits!

Don't forget to follow Dr. Herzog on Instagram @the_perfectdose for more skincare tips!

--------------

🖥 Check out our services and special offers at linktr.ee/the_perfectdose

💉Level up your injection skills with Dr. Kristen on Patreon:

☑️ Subscribe to Kristen Herzog here:

Welcome to the Perfect Dose Podcast*

Subscribe today to join a community committed to boosting confidence and achieving balanced, beautiful results through expert care and advanced medical aesthetics.

---------------

📲 Follow Dr. Kristen Herzog on social media :

Instagram ▶️ https://www.instagram.com/the_perfectdose/

Facebook ▶️ https://www.facebook.com/perfectdoseaesthetics

Visit https://www.theperfectdose.net/ to book your treatment today!

How to Get Rid of Hyperpigmentation

Dr. Kristen Herzog — Mon, 07 Oct 2024 09:00:00 -0700

In this episode of "The Perfect Dose" podcast, Dr. Kristin Herzog, a board-certified nurse practitioner and injection specialist, breaks down everything you need to know about hyperpigmentation. From sunspots to melasma, she explains the causes of these dark patches on your skin and the most effective treatments. Learn about essential skincare ingredients like hydroquinone, vitamin C, kojic acid, and retinoids. Dr. Herzog also covers in-office treatments such as chemical peels, IPL photofacials, and CO2 lasers, offering insights into how you can maintain clear, radiant skin year-round. Whether you're dealing with post-inflammatory hyperpigmentation (PIH) from acne or long-term sun damage, this episode is packed with practical tips for achieving your best skin yet!

Tune in now to discover the best treatment options for different types of hyperpigmentation and how to combine at-home skincare with in-office procedures for optimal results. Don't forget to follow Dr. Herzog on Instagram @theperfectdose for more skincare tips!

TIMESTAMPS:

Timestamps:

[00:00] Intro to Hyperpigmentation
[00:21] Common Causes of Hyperpigmentation
[01:43] Types of Hyperpigmentation
[02:19] Melanin and Overproduction
[02:59] Sun Damage and Pigmentation
[03:19] Medications and Hormonal Changes
[04:00] Sunspots, Melasma, and PIH
[05:00] Treating Hyperpigmentation
[05:29] Post Inflammatory Hyperpigmentation (PIH)
[06:00] Melasma: Causes and Challenges
[07:19] Pigment Inhibitors for Hyperpigmentation
[09:00] Prescription Treatments: Hydroquinone
[10:00] Vitamin C and Other Key Ingredients
[13:00] Retinoids and Cell Turnover
[16:00] Skincare for Your Body
[20:00] In-Office Treatments: Chemical Peels, Lasers
[26:00] Cool Peel Laser and Results
[28:00] Wrap-Up and Final Tips

SEO Tags:

hyperpigmentation, skincare, melasma, sunspots, PIH, acne scars, skin brightening, dark spots, laser treatments, chemical peels, hydroquinone, vitamin C, retinoids, kojic acid, pigment inhibitors, skin care routine, anti-aging, clear skin, dermatologist, skin tips, skin texture, sun damage, in-office treatments, aesthetic treatments, skincare podcast, skincare advice, skincare experts, chemical peel, IPL photofacial, CO2 laser, skin pigmentation, healthy skin, beauty routine

LINKS:

FIND US AT

SUBSCRIBE TO OUR YOUTUBE CHANNEL:

The Perfect Dose Podcast is produced by Live Your Truth Media: https://www.liveyourtruth.media/

Get a Facelift in Minutes NOT Years with PDO Threads!

Dr. Kristen Herzog — Mon, 30 Sep 2024 06:45:00 -0700

Looking for a non-surgical facelift? In this episode, Dr. Kristin Herzog dives deep into the transformative world of PDO threads, breaking down everything you need to know about this revolutionary aesthetic treatment. Learn how PDO barbed threads lift and reposition facial tissue, while smooth threads tighten skin like Spanx for your face.

Discover the incredible benefits of collagen stimulation and how a thread lift can give you long-lasting, natural results without surgery. Dr. Herzog also busts common myths about PDO threads, explains the difference between thread lifts and fillers, and shares her personal experience with thread lifts. Get insider tips on post-care, downtime, and how to make the most out of your facial rejuvenation. Whether you're curious about using PDO threads for lifting jowls or want to know more about their use in the lips, this comprehensive guide has you covered.

FIND US AT

SUBSCRIBE TO OUR YOUTUBE CHANNEL:

About The Perfect Dose in Scottsdale

The Perfect Dose in Scottsdale offers a unique combination of aesthetic services and a tailored skincare regimen designed to make your skin glow.

Not too much, not too little – the Perfect Dose.

At Perfect Dose, we empower confidence through personalized experiences and results driven treatment plans. Our highly trained providers offer a holistic approach to create a treatment plan customized to YOU. Our commitment extends to a thriving team, fostering innovation and excellence.

Visit https://www.theperfectdose.net/ to book your treatment today!

How to Achieve Flawless Skin Through Biohacking Aesthetics

Dr. Kristen Herzog — Mon, 23 Sep 2024 09:00:00 -0700

In this episode, we dive deep into the world of biohacking aesthetics and how it’s transforming the beauty industry. From optimizing Botox longevity with zinc to boosting collagen through fillers and Sculptra, I share cutting-edge protocols to supercharge your aesthetic treatments. Whether you're interested in skin tightening lasers, filler enhancements, or revolutionary hair loss solutions, this episode covers it all. Learn how biohacking aesthetics can give you natural, youthful results with the latest advancements like SkinVeve, PRF Easy Gel, and more.

Discover the secrets to flawless, glowing skin in 2024 by understanding the power of biohacking aesthetics. Don’t miss out on tips that can improve your skin texture, elasticity, and overall glow with minimal downtime. For those seeking long-term beauty, regenerative medicine offers powerful tools to achieve natural, long-lasting results.

TIMESTAMPS:

00:00 Intro to Aesthetic Biohacking

00:25 Recap from Aesthetic Next Conference

01:00 What is Biohacking in Aesthetics?

02:00 Part 1: Biohacking Botox – Top Protocols

05:00 Zinc Supplement Benefits for Botox Longevity

06:30 PRF Easy Gel & Natural Filler Explained

09:00 Part 2: Biohacking Fillers with Sculptra & Lasers

12:00 Laser Treatments for Collagen Stimulation

14:00 Part 3: Biohacking Hair Loss with AlmaTED

18:00 Part 4: Biohacking Skin Treatments with Exosomes

20:00 Final Thoughts on Biohacking Aesthetics

Why NAD Injections Are a Game-Changer

Dr. Kristen Herzog — Fri, 13 Sep 2024 09:00:00 -0700

Dr. Kristen delves deep into the transformative benefits of NAD injections. NAD, or nicotinamide adenine dinucleotide, is essential for key functions in the body, including DNA repair, cellular metabolism, and the regulation of circadian rhythm.

Through NAD injections, you can significantly boost metabolism by enhancing your body's ability to convert food into energy more efficiently. Not only does this help with weight loss, but it also aids in insulin regulation and cellular health, making NAD injections a powerful tool for those with insulin resistance or metabolic concerns.

Dr. Kristen explains how NAD injections improve brain function by clearing brain fog, reducing inflammation, and even offering neuroprotective benefits that may help prevent diseases like Alzheimer’s and dementia. NAD also enhances the body’s natural energy levels, allowing patients to experience a noticeable energy boost and improved sleep. With better sleep, patients can better manage fatigue and improve overall health.

In this episode of The Perfect Dose Podcast, Dr. Kristen Herzog, a board-certified nurse practitioner and national trainer for Allergan and Galderma, explores the world of temple fillers in detail. She begins by discussing the importance of temple filler FDA approval and cadaver lab training, emphasizing the need to understand the complex anatomy of the temples, which includes 10 layers. Dr. Herzog covers how aging affects the temples through bone loss, muscle thinning, and fat deflation, leading to hollowing. She explains how temple fillers, such as Voluma, Restylane, Sculptra, and RHA, can rejuvenate the face by restoring volume while maintaining natural results.

Throughout the episode, Dr. Herzog highlights how to identify candidates for temple fillers, the differences in male and female temple aesthetics, and how facial balancing is key to achieving harmony. She also touches on different techniques like needle vs. cannula, combination treatments, and how proper follow-up and maintenance with fillers can prolong results. Finally, Dr. Herzog discusses pricing, choosing the right injector, and the 5 key criteria to monitor for temple hollowing. This comprehensive guide is essential for anyone considering temple filler treatments to enhance their youthful, natural look.

Timestamps

00:00 Introduction

00:32 Why temple filler FDA approval and cadaver lab training are important

01:00 How injecting temple filler and analyzing the results is done

01:14 Why understanding temple anatomy (10 layers) is important

01:46 Why temple fillers make a significant aesthetic difference

02:00 How the aging process involves loss of bone, muscle, and fat

02:29 How to maintain natural results with temple fillers

03:08 How bone loss, skin thinning, and facial fat pad deflation occur with aging

04:17 How signs of aging, like lip and temple muscle thinning, are detected

05:01 Why male and female temple aesthetics require different treatment approaches

06:00 How to identify temple hollowing and determine if you’re a candidate for temple filler

07:10 Why temple hollowing is more noticeable in some individuals

08:27 How facial balancing and harmony are achieved with temple filler

09:54 How to monitor for temple hollowing using 5 criteria

10:57 How temple hollowing impacts the face and what treatment options are available

13:00 Why Voluma is the FDA-approved filler for temple rejuvenation

14:37 Why Restylane, Sculptra, and RHA are filler alternatives for temple rejuvenation

16:29 How combination treatments with Sculptra and filler can address temple hollowing

19:17 How to maintain temple fillers and Sculptra with proper follow-up

21:00 How pricing and choosing the right injector affect temple filler outcomes

23:00 How techniques like needle vs. cannula are used for temple filler injections

LINKS:

FIND US AT

https://www.youtube.com/@theperfectdose/

SUBSCRIBE TO OUR YOUTUBE CHANNEL:

About The Perfect Dose in Scottsdale

The Perfect Dose in Scottsdale offers a unique combination of aesthetic services and a tailored skincare regimen designed to make your skin glow.

Not too much, not too little – the Perfect Dose.

Visit https://www.theperfectdose.net/ to book your treatment today!

The Importance of Temple Fillers: What You Need to Know | Perfect Dose Podcast Ep. 5

Dr. Kristen Herzog — Mon, 09 Sep 2024 09:00:00 -0700

In this episode of The Perfect Dose Podcast, Dr. Kristen Herzog, board-certified nurse practitioner and injection specialist, dives into everything you need to know about temple fillers. Dr. Herzog, a national trainer for Allergan and Galderma, explains the anatomy of the temples, signs of aging, and how to determine if you’re a candidate for temple fillers. Discover the different treatment options, the importance of facial proportions for both men and women, and why temple fillers are vital for maintaining a youthful, natural look.

Timestamps:

[00:00] Introduction to temple fillers by Dr. Kristen Herzog, Allergan and Galderma National Trainer

[00:32] Temple filler FDA approval and cadaver lab training

[01:00] Injecting temple filler and analyzing the results

[01:14] Importance of understanding temple anatomy: 10 layers

[01:46] Why temple fillers make a significant aesthetic difference

[02:00] Understanding the aging process: Loss of bone, muscle, and fat

[02:29] How to maintain natural results with temple fillers

[03:08] Bone loss, skin thinning, and facial fat pad deflation

[04:17] Signs of aging: Lip and temple muscle thinning

[05:01] Male vs. female temple aesthetics: Differences in treatment

[06:00] How to identify temple hollowing and if you’re a candidate for temple filler

[07:10] Why temple hollowing is more noticeable in some individuals

[08:27] Facial balancing and harmony with temple filler

[09:54] 5 criteria to monitor for temple hollowing

[10:57] The impact of temple hollowing on the face and treatment options

[13:00] Voluma: The FDA-approved filler for temple rejuvenation

[14:37] Filler alternatives for temple filler: Restylane, Sculptra, RHA

[16:29] Combination treatments with Sculptra and filler for temple hollowing

[19:17] Maintenance and follow-up for temple fillers and Sculptra

[21:00] Pricing and choosing the right injector for temple fillers

[23:00] Techniques for temple filler: Needle vs. cannula

Stay tuned for more episodes! For updates and before-and-after photos, follow me on Instagram @ThePerfectDose.

LINKS:

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The Perfect Dose Podcast is produced by Live Your Truth Media: https://www.liveyourtruth.media/

**DISCLAIMER** In this episode, Dr. Kristen misspoke regarding temple filler where the term for female shape is concave and for males is convex.

Essential Skin Hacks for Your 30s

Dr. Kristen Herzog — Tue, 03 Sep 2024 09:00:00 -0700

Welcome to The Perfect Dose Podcast! In today's episode, Dr. Kristen Herzog, board-certified dermatologist and skincare expert, shares her top essential skin hacks for your 30s. As we age, our skin’s needs evolve, and it’s important to adjust your skincare routine accordingly. Dr. Herzog breaks down the exact steps you need to take for glowing, healthy skin in your 30s and beyond.

In this episode, you'll learn:

The biggest skin changes that happen in your 30s
How to prevent fine lines and wrinkles before they start
The key ingredients your skincare routine must include (and which to avoid!)
Hydration tips to keep your skin plump and radiant
Mistakes people in their 30s often make with their skincare
Dr. Herzog’s favorite products for achieving long-term skin health

If you’re noticing the early signs of aging or just want to improve your skincare routine, this episode is packed with practical advice and product recommendations that can transform your skin.

Color Science Sunscreen Makeup: https://www.colorescience.com/products/sunforgettable-total-protection-face-shield-flex-spf-50

About The Perfect Dose in Scottsdale

The Perfect Dose in Scottsdale offers a unique combination of aesthetic services and a tailored skincare regimen designed to make your skin glow.

Not too much, not too little – the Perfect Dose.

Visit https://www.theperfectdose.net/ to book your treatment today!

Follow Dr. Kristen on IG: https://www.instagram.com/the_perfectdose/

Secrets to Perfect Lips: Say Goodbye to Duck Lips

Dr. Kristen Herzog — Tue, 27 Aug 2024 07:30:00 -0700

Think your lip filler is safe? Think again! In this episode, Dr. Kristin Herzog uncovers the shocking truth behind those cringe-worthy duck lips and how you're just one wrong move away from disaster. She’s revealing the insider secrets to keeping your lips looking natural, why framing is the ultimate hack, and the game-changing trick that could transform your smile—if you can handle the side effects. Don't miss out on these jaw-dropping tips!

Ever wonder why some people end up with duck lips after fillers? In this episode, Dr. Kristin Herzog spills the tea on why your lip filler might be one syringe away from disaster. Get ready for the secrets behind avoiding that overfilled nightmare and why framing your lips is the glow-up you didn’t know you needed. Plus, the lip flip trick that could change your smile—if you're willing to give up straws. Trust us, you don’t want to miss this one!

Are you one lip filler away from looking like a duck? Dr. Kristin Herzog spills the secrets that your injector won’t tell you, revealing the cringe-worthy mistakes that are ruining smiles everywhere. From the most underrated hack to why slow and steady wins the race, she’s giving you the blueprint to keep your lips looking luscious and natural. This is the episode you didn’t know you *needed*—until now!

LINKS:

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The Perfect Dose Podcast is produced by Live Your Truth Media: https://www.liveyourtruth.media/

How To Make Botox Last Longer

Dr. Kristen Herzog — Mon, 19 Aug 2024 09:00:00 -0700

Are you ready to make your Botox last longer and keep those lines at bay?!

In this episode, Dr. Kristin reveals the ULTIMATE Botox hacks that will have you looking flawless for weeks longer. From the one supplement you’re not taking (but should be!) to the sneaky skincare secrets that make all the difference, she’s breaking down everything you need to know. Don’t even think about booking your next appointment until you hear this one!

TIMESTAMPS:

00:00 Is your Botox failing you?

02:10 Feeling overly frozen? Here’s why.

03:00 Why you’re seeing lines again.

03:47 The dangers of premature botox treatments.

04:45 The botox dosing secret: More isn’t always better, but…

06:55 Is your climate impacting your botox results?

07:38 The surprising supplement that could make your Botox last 30% longer.

09:11 Skincare to make your botox last longer.

11:01 How to know if your botox is working.

12:00 Final botox hacks you can’t afford to miss.

LINKS:

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The Perfect Dose Podcast is produced by Live Your Truth Media: https://www.liveyourtruth.media/

Say Goodbye to Dull Skin! Medical Aesthetician Breaks Down 3 Overlooked Skincare Steps

Dr. Kristen Herzog — Tue, 13 Aug 2024 09:00:00 -0700

Get ready to ditch the filters because today, Dr. Kristen is spilling the secrets to achieving that ultra-glowy, glass skin that’s breaking the internet.

Tune in to learn about the three ridiculously simple at-home steps that will have your skin shining like you’ve got your own built-in ring light!

Think shaving your face is just for guys? Think again—Dr. Herzog reveals why it's the game-changer your skincare routine is missing. Plus, the shocking truth about double cleansing and how exfoliating can give your skin a 75% boost. Tune in to level up your skincare game and glow like never before!

TIMESTAMPS:

00:00 The shocking truth about face shaving!

03:36 The hack you’re not doing that can improve your skin by 75%

05:15 Your single cleanse simply isn’t cutting it.

08:01 Recap on how to achieve the glass skin of your dreams!

LINKS:

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https://shorturl.at/M4W0K

The Perfect Dose Podcast is produced by Live Your Truth Media: https://www.liveyourtruth.media/

Shop Tinkle Razors:

Shop Perfect Dose Skincare:

https://perfectdoserx.com/

A New FDA-Approved Weight Loss Drug: Better Than Semaglutide?!

Dr. Kristen Herzog — Mon, 05 Aug 2024 09:00:00 -0700

An FDA-approved wonder weight-loss drug that’s faster and less side-effect-prone than Semaglutide?!

Dr. Kristen is here to spill the hottest tea on Tirzepatide, revealing why this game-changing drug is stealing the spotlight. But wait, it gets even crazier—discover how Tirzepatide is delivering mind-blowing benefits like boosting PCOS fertility and possibly even tackling dementia. Tune in because this revolutionary drug could be the ultimate game-changer for your health and wellness journey!

TIMESTAMPS:

00:00 Tirzapetide: A miracle weight loss drug?

02:45 The shocking differences between Tirzepatide and Semaglutide.

03:52 How to avoid the dark side of weight loss drugs.

06:44 Dr. Kristen’s proven protocol for lasting weight loss success.

07:02 Breakthrough benefits of GLP 1 Agonists: What the media isn’t telling you.

11:55 The future of weight loss: What’s next for GLP 1 Agonists?

LINKS:

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The Perfect Dose Podcast is produced by Live Your Truth Media: https://www.liveyourtruth.media/

Salmon Sperm on Your Face? Inside The Shocking New Beauty Trend Celebs Are Raving About

Dr. Kristen Herzog — Mon, 29 Jul 2024 09:00:00 -0700

Salmon sperm… on your face?

Yep, you heard that right! On this week’s episode, Dr. Kristen fills us in on the wildest skincare trend yet: salmon sperm facials.

Celebs like Kim K and Jennifer Aniston are swearing by it, and we're diving deep into why this bizarre treatment is a game-changer. Discover the science behind using fish DNA to reverse aging and how you can jump on this crazy beauty bandwagon. Tune in, because your skincare routine is about to get a major upgrade!

TIMESTAMPS:

00:00 The science behind this celebrity hack for ageless skin.

01:33 SkinVeve vs. salmon sperm: what’s better for you?

03:15 Biohacking your beauty: the future of skincare

04:22 The shocking reason why salmon sperm is the preferred choice for polynucleotide treatments.

06:19 Topical vs. injectable: what’s available now?

07:28 How polynucleotides stack up against other popular skin treatments.

09:14 The amazing benefits of salmon sperm facials

11:00 The future of skin boosters: what's next?

LINKS:

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The Perfect Dose Podcast is produced by Live Your Truth Media: https://www.liveyourtruth.media/

The Secret to Ageless Skin And Effortless Weight Loss

Dr. Kristen Herzog — Mon, 22 Jul 2024 09:00:00 -0700

Want to know the secret to ageless skin and boundless energy?

In this must-listen episode, Dr. Kristen spills the tea on NAD, the miracle wellness shot that's taking over her practice and changing lives.

From reversing aging to boosting brain power and keeping the weight off post-Ozempic, NAD is the ultimate biohack you didn't know you needed. Plus, find out why her patients are totally addicted to their weekly shots and how you can get in on the action. Get ready to be obsessed with feeling and looking your best!

TIMESTAMPS:

00:00 The secret wellness shot that’s CHANGING LIVES!

01:00 How NAD works at the cellular level to reverse aging and boost metabolism.

02:20 Brain booster alert!

02:44 Weight loss wonder.

03:04 How NAD improves sleep quality, making you feel AND look better.

03:25 A miracle shot to reduce inflammation and boost energy.

03:44 Oral vs. Injectable: Which method is best?

07:00 Real results!

07:50 Post-Ozempic lifesaver.

09:45 How to decide between oral, IM shot, or IV NAD.

11:08 Start your journey to better health and aging gracefully!

LINKS:

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The Perfect Dose Podcast is produced by Live Your Truth Media: https://www.liveyourtruth.media/

A NEW Way To Biohack Hair Loss For Stronger, Thicker Hair!

Dr. Kristen Herzog — Mon, 15 Jul 2024 09:00:00 -0700

Are you ready to get those luscious locks you’ve always dreamed of?

In this week’s episode, Dr. Kristen breaks down the hottest new biohack for hair loss. Forget painful PRP injections and messy surgeries – meet AlmaTED, the game-changer that uses ultrasound to give you thicker, fuller hair without needles or downtime! Plus, Dr. Kristen shares her own hair transformation and reveals simple at-home hacks that can supercharge your results.

Tune in to get the deets and say goodbye to bad hair days forever!

TIMESTAMPS:

00:00 Hair loss: It’s not just about your age!

01:45 PRP Hair Injections: Miracle or myth?

03:25 The revolutionary device that’s changing the hair loss game.

05:00 AlmaTED: Not just for hair loss patients.

06:12 Dr. Kristen’s personal journey to thicker hair using AlmaTED.

07:27 Minimal prep work for maximum hair results.

08:25 How to supercharge your hair growth at home!

10:00 The surprising benefits of red light therapy for your hair.

11:26 The Power of protein: Eat your way to better hair.

12:12 Dr. Kristen’s exact hair biohacking protocol!

LINKS:

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The Perfect Dose Podcast is produced by Live Your Truth Media: https://www.liveyourtruth.media/

Amazon Scalp Massager:

https://shorturl.at/i43QQ

The Top 5 Aesthetic Treatments for Men

Dr. Kristen Herzog — Mon, 08 Jul 2024 09:00:00 -0700

Is your man resistant to aesthetic treatments?

This week on Perfect Dose Podcast, Dr. Kristen brings her husband Steven out from behind the camera to spill all the tea on the amazing benefits men can get from aesthetic treatments

From jawline fillers to Botox, Kristen and Steven break down the top five treatments that will have your man looking just as good as you. Steven confesses his love for jawline filler and shares his hair restoration journey, while Kristen debunks the myths surrounding male aesthetics.

Get ready to laugh, learn, and maybe book an appointment or two after hearing Steven's glowing reviews. This episode is all about making sure your man can keep up with your STUNNING looks, so tune on in!

TIMESTAMPS:

00:00 Meet Steven Herzog, Dr. K’s botox guinea pig!

2:50 The filler that enhances masculine features.

08:00 A hair MIRACLE: From receding hairline to full head of hair!

11:15 Women aren’t the only ones who can avoid deep wrinkles.

14:08 A skincare shortcut your man will LOVE.

16:15 The IV treatment that makes you feel 20 again!

19:40 Biohack your way to abs and muscle tone.

23:20 Recapping the 5 top treatments your man should be doing.

LINKS:

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The Perfect Dose Podcast is produced by Live Your Truth Media: https://www.liveyourtruth.media/

This Year's Ultimate Summer Skincare Routine!

Dr. Kristen Herzog — Mon, 01 Jul 2024 09:00:00 -0700

Are you ready for this year's ultimate summer skincare routine?

In today’s episode, Dr. Kristen is joined by The Perfect Dose’s personal encyclopedia of skincare, Camrie! Camrie is a licensed esthetician and certified laser technician with lots of hot tips to share on achieving that radiant summer glow… and keeping it all year round!

Tune in as Dr. Kristen and Camrie spill all the secrets on summer skincare, from tackling hyperpigmentation to the ULTIMATE body care routine. Get ready for flawless summer skin!

TIMESTAMPS:

00:00 Summer skin secrets revealed!

01:57 Are you applying sunscreen wrong?!

05:10 The most ideal skin treatments for summertime.

07:06 Bio-Repeel: The no-peel miracle!

07:43 This combo will completely supercharge your facials!

08:11 Microneedling: Our summer savior.

11:52 Enhance your microneedling results!

12:27 The secret to year-round skin tightening.

14:17 Summer skincare must-haves.

18:23 The BEST full-body skincare routine.

19:53 Everything you need to know about sun damage and how to treat it.

22:41 Summer skincare: To retinol or not?

LINKS:

FIND US AT

https://www.theperfectdose.net/

https://www.instagram.com/the_perfectdose/

SUBSCRIBE TO OUR YOUTUBE CHANNEL:

https://www.youtube.com/@theperfectdose

The Perfect Dose Podcast is produced by Live Your Truth Media: https://www.liveyourtruth.media/

About The Perfect Dose in Scottsdale

The Perfect Dose in Scottsdale offers a unique combination of aesthetic services and a tailored skincare regimen designed to make your skin glow.

Not too much, not too little – the Perfect Dose.

Visit https://www.theperfectdose.net/ to book your treatment today!

Follow Dr. Kristen on IG: https://www.instagram.com/the_perfectdose/

This Botox Hack Will Make You Look YEARS YOUNGER!

Dr. Kristen Herzog — Mon, 24 Jun 2024 09:00:00 -0700

Are you ready to take your Botox game from BASIC to BOUGIE?

Today, we're diving into part two of our aesthetic biohacking series. Last week, we gave you the lowdown on what aesthetic biohacking is all about, and now we're kicking things up a notch. We'll be talking all about how to take your Botox game to a whole new level with the latest beauty breakthrough: SkinVive. Get ready to learn how to make your skin smoother, glowier, and just all-around amazing. Let's get into it!

TIMESTAMPS:

0:00 Dr. K’s secret to taking Botox to the next level.

1:36 One of the biggest mistakes Dr. K sees with Botox plans.

3:20 How SkinVive helps skin look more youthful than EVER.

5:04 Pain-free injectables? Yes, please!

7:28 How long SkinVive lasts, plus Dr. K nerds out.

10:01 The internet is lying to you about SkinVive!

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The Perfect Dose Podcast is produced by Live Your Truth Media: https://www.liveyourtruth.media/

How to Biohack Your Way to Youthful Beauty

Dr. Kristen Herzog — Mon, 17 Jun 2024 09:00:00 -0700

Welcome to The Perfect Dose Podcast! In today's episode, Dr. Kristen Herzog explores the cutting-edge world of aesthetic biohacking to help you look and feel younger.

- An introduction to biohacking and its application in aesthetic treatments

- The evolution of aesthetic medicine from traditional fillers to advanced regenerative techniques

- Dr. Herzog’s personal story with Hashimoto’s and how she optimized her health through biohacking

- Comprehensive treatment protocols for optimizing Botox, fillers, and overall facial rejuvenation

- A preview of the detailed breakdowns to come in this 3-part series on aesthetic biohacking

Tune in and take notes as we uncover how to supercharge your aesthetic treatments and achieve natural, youthful beauty.

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The Perfect Dose Podcast is produced by Live Your Truth Media: https://www.liveyourtruth.media/

Every Aesthetic Treatment I Used Last Year to Look Younger Than Ever

Dr. Kristen Herzog — Mon, 10 Jun 2024 09:00:00 -0700

It's the injectables queen’s birthday, and she’s telling us ALL of the aesthetic treatments she got in the last year to look younger than EVER! Tune in for Dr. Kristen’s lowdown on her secret weapon treatments, from Botox to Sculptra, PRP eye injections, and more. Get ready to glow up and snatch that youthful vibe all for yourself!

TIMESTAMPS:

0:00 Every Aesthetic Treatment I Used Last Year to Look Younger Than Ever

1:04 The tea on preventative injectables.

2:08 Jawline goals with master and neck band injections.

3:11 Time and budget for Botox and Daxxify treatments.

4:06 The magic of Sculptra.

5:08 STOP underestimating chin filler!

5:51 Lip filler love.

6:24 Achieving youthful eyes with PRP eye injections.

7:13 The secret for tighter skin.

8:24 Cool Peel Laser: Your skin's new BFF.

9:17 Skin care routine breakdown.

10:11 Final thoughts + pro tips.

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The Perfect Dose Podcast is produced by Live Your Truth Media: https://www.liveyourtruth.media/

Make Yourself Younger With Collagen

Dr. Kristen Herzog — Mon, 03 Jun 2024 09:00:00 -0700

Collagen doesn’t just make you LOOK younger, it literally MAKES YOU YOUNGER! And that’s why in this episode, Dr. Herzog is breaking down everything you need to know about this anti-aging miracle. Tune in to learn all about what collagen is, how it keeps your skin looking fab, and why it starts to vanish as we age (gasp!).

But, don't panic! Dr. Herzog is also calling out the sneaky culprits that speed up collagen loss (hello, sugar and UV rays) and giving you the lowdown on how to naturally boost your collagen production. Plus, she gives us the scoop on the hottest aesthetic treatments that can make you look and feel younger by stimulating your body’s own collagen. Whether you're in your 20s, 30s, or beyond, this episode is your ultimate guide to keeping your skin firm, bouncy, and wrinkle-free. Tune in, and let's turn back the clock together!

TIMESTAMPS:

00:00 Collagen 101: What it is and when it starts ghosting you.

01:49 - Put the brakes on collagen loss with these EXPERT tips.

04:58 - Can your diet turn back the clock?

06:12 - The most effective treatments to kickstart your collagen production.

06:47 - How biostimulators make your skin bounce back.

07:27 - Rejuvenate your skin with microneedling!

08:49 - Hot Right Now: PRP and Exosomes.

10:59 - Recap and final tips for youthful skin.

LINKS:

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The Perfect Dose Podcast is produced by Live Your Truth Media: https://www.liveyourtruth.media/

The Anti-Aging Miracle You Need to Know About

Dr. Kristen Herzog — Mon, 27 May 2024 05:00:00 -0700

In this episode, we dive into the world of bio stimulators, specifically focusing on Sculptra and its impact on collagen production and facelifts.

In this episode, we'll cover:

- What bio stimulators are and why they are essential for maintaining youthful skin.

- The science behind collagen production and how Sculptra works to stimulate type 1 collagen.

- How to determine if you need prevention or correction with Sculptra.

- The cost and typical treatment plan for Sculptra injections.

- Can you still get a facelift after receiving bio stimulator injections?

____

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The Perfect Dose Podcast is produced by Live Your Truth Media: https://www.liveyourtruth.media/

The Truth About Dissolving Filler

Dr. Kristen Herzog — Mon, 20 May 2024 09:00:00 -0700

Hold onto your syringes, because in today’s episode, Dr. Herzog is telling you everything you need to know about dissolving filler.

From dissecting celebrity transformations to sharing insider tips on maintaining a natural look, this is an absolute must-listen episode. Not only that, but Dr. Herzog also dives deep into the risks and complications associated with poorly placed filler, revealing the alarming consequences that can arise from unqualified injectors. This episode will teach you how to identify red flags in your injector and ensure safety in every aesthetic procedure.

Whether you're a seasoned filler enthusiast or considering your first procedure, don't miss out on this essential guide to navigating the world of dissolving filler.

LINKS:

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The Perfect Dose Podcast is produced by Live Your Truth Media: https://www.liveyourtruth.media/

Everything You Need to Know About Getting Filler

Dr. Kristen Herzog — Mon, 13 May 2024 05:00:00 -0700

Are you ready to level up your filler game? With up to 20 injections a day, Dr. Herzog is practically a filler guru, and in this episode, she's spilling all the tea on the questions you've been dying to ask. From picking the perfect injector to avoiding that dreaded overfilled look, she's serving up juicy goodness that'll have you slaying your filler game like a boss. Whether you’re a seasoned recipient of injections or a complete newbie, this episode will provide expert advice to ensure your future fillers are nothing short of flawless.

TIMESTAMPS:

0:00 All of your filler questions, answered!

0:32 How to choose the right injector.

1:28 What people get wrong about filler and looking unnatural.

2:56 What will ACTUALLY make you look unnatural.

3:45 Say goodbye to overfilled disasters with these tips.

5:10 Filler without volume: Is it possible?

6:44 How long will your filler stay fabulous?

9:02 Prepare to be amazed by the wild world of filler alternatives.

12:53 What’s the deal with the post-injection face?

LINKS:

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The Perfect Dose Podcast is produced by Live Your Truth Media: https://www.liveyourtruth.media/

Dr. Kristen Gives You The Lowdown on Using Ozempic

Dr. Kristen Herzog — Sat, 04 May 2024 05:00:00 -0700

Dr. Kristen breaks down what Ozempic (semaglutide) is all about, explaining its role as a GLP-1 agonist and how it affects your body’s hunger cues and digestion. SHe also shares the difference between Ozempic and Tirzepatide (MonGiorno)and which might be better for faster weight loss and why.

Whether you’re curious about starting Ozempic or just want to learn more, this episode is packed with must-know info!

Timestamps

00:00 Factors for prescribing Ozempic: weight, labs, conditions.

05:40 Initial fatigue when starting semaglutide, dose protocol.

09:08 Patients on semaglutide 3-6 months for weight loss.

11:35 Semaglutide diet plan: transforming drug for weight.

About The Perfect Dose

The Perfect Dose offers a unique combination of aesthetic services and a tailored skincare regimen designed to make your skin glow.

Not too much, not too little - the Perfect Dose.

Visit https://www.theperfectdose.net/ to book your self care today!

Follow Dr. Kristen on Instagram: https://www.instagram.com/the_perfectdose/

5 Anti-Aging Secrets to Look 5 Years Younger

Dr. Kristen Herzog — Sat, 04 May 2024 05:00:00 -0700

Are you ready to glow up and look FIVE YEARS YOUNGER?! In the very first episode of the Perfect Dose Podcast, Dr. Kristen Herzog breaks down 5 secrets to looking fabulously youthful. From prescription-free product must-haves, to loftier procedures and shocking up-and-coming ingredients, Dr. Herzog is helping us ditch the myths of all things anti-aging. Tune in to stay ahead of the beauty game with these expert insights!.

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