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Today, Ross is joined by Peter Tierney, a veteran Sports Scientist and Performance Coach who has worked with elite organizations ranging from Leinster Rugby to Lululemon. Peter specializes in "connecting the dots"—taking complex physiological data and turning it into actionable coaching advice.

In this episode, you will learn:

• The Wearable Trap: Why obsessing over your Whoop or Garmin sleep score might be hurting your performance, and which metrics (like temperature and morning HRV) actually predict illness.
• The "SHIT" Framework: A simple 4-step checklist (Stiff, Heavy, Irritable, Tired) to decide if you should push hard or pull back on training.
• Marathon Science: Why your taper feels wrong (but is right), and the specific math for effective carb-loading (liquid vs. solid carbs).
• Recovery Myths: Why "feeling" recovered is often more accurate than your data, and how to use naps as a stress "circuit breaker."

Mentioned in this episode:

• Heart Rate Variability (HRV)
• The "SHIT" Recovery Framework
• Carbohydrate Loading strategies (6-10g per kg)
• Supplements: Creatine Monohydrate, Omega 3s, Beetroot shots (Nitrates)

Quote of the episode:

"A recovery strategy if you feel tired shouldn't be the same as if you feel stiff or heavy. That doesn't make physiological sense." — Peter Tierney

If you enjoyed this episode, please leave us a review and share it with a running buddy!

From oxygen uptake and VO₂ max, to fueling strategies, mindset, and the role of AI in modern training, this conversation blends science with practical advice for runners at every level. Whether you’re preparing for your first half marathon or chasing a personal best in the full marathon, this episode will help you understand what truly drives elite endurance.

🎧 Listen to More Episodes

Subscribe to the Progression Health Podcast for weekly conversations about fitness, mindset, and endurance training.

👉 Apple Podcasts: https://podcasts.apple.com/us/podcast/the-progression-health-podcast/id1516130578

If you have any health-related questions you want answered or for free daily health info follow me on IG -

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Email me; progressionhealthcoaching@gmail.com

or DM me on FB, IG, or here!

If you enjoyed this episode, please like, share, and subscribe 🙌

Leave a comment with your biggest takeaway – we’d love to hear from you!

Chapters

00:06 Intro & Guest Background

03:36 Defining Elite Endurance

09:02 Physiology of Endurance Running

09:13 Training Adaptations & Performance

13:10 Nutrition & Fueling Strategies

16:08 Recovery & Injury Prevention

20:21 Psychological Aspects & Mindset

20:43 Technology, Data & AI in Training

27:17 Lessons from Elite Athletes

52:01 Practical Advice for Runners

53:01 Closing Thoughts & Final Message

#ProgressionHealthPodcast #RossDempsey #PhilipBatterson

#RunningScience #EnduranceRunning #MarathonTraining

#HalfMarathon #VO2Max #RunningTips #MarathonSuccess

#InjuryPrevention #RecoveryForRunners #RunningMindset

We cover everything from the mental battle with the inner voice, training strategies, and using AI to plan workouts, to balancing family responsibilities while chasing extreme endurance goals. Whether you’re a new runner preparing for your first 5K or someone curious about ultra-endurance events, this episode is packed with lessons you can apply right away.

🎧 Listen to More Episodes

Subscribe to the Progression Health Podcast for weekly conversations about fitness, mindset, and endurance training.

👉 Apple Podcasts: https://podcasts.apple.com/us/podcast/the-progression-health-podcast/id1516130578

Interested in online coaching?

Email me; progressionhealthcoaching@gmail.com

✅ **Follow Us on Instagram:** https://www.instagram.com/progression_health/

Chapters

00:00 Intro & Guest Background

00:57 Early Running & Skiing Roots

02:00 Mental Benefits & The Inner Voice

08:32 Restarting & First Marathon Goal

09:15 Overcoming Doubt & Early Pain

09:51 Training Pillars + Using AI Plans

25:33 Sickness Rule: Above-the-Neck vs Below-the-Neck

26:16 Strength Training, Load & Injuries

39:17 World Marathon Challenge: 7 Marathons • 7 Days • 7 Continents

41:51 Back-to-Back 20-Milers & 100-Mile Weeks

42:46 Family, Time Management & Efficiency

44:16 Peace of Mind, Stoicism & Closing Advice

#ProgressionHealthPodcast #RossDempsey #ChrisEdell #WorldMarathonChallenge

#MarathonTraining #RunningMotivation #EnduranceRunning #FirstMarathon

#UltraRunning #RunningPodcast #MentalToughness #Stoicism #FitnessPodcast

#MarathonTips #RunningLife

📢 **Subscribe for More Inspiring Stories & Fitness Tips!**

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✅ **Listen on Apple Podcasts:**

https://podcasts.apple.com/us/podcast/the-progression-health-podcast/id1516130578

💬 **What’s your biggest struggle with running?** Drop a comment below!

👍 If you found this helpful, don’t forget to **LIKE** & **SHARE** this video with fellow runners!

**Timestamps**

00:07 - Guest introduction

00:25 - How Darius started running

00:49 - First long run experience

01:14 - Chasing the runner’s high

02:01 - Why he kept running

02:37 - Running with great views

03:25 - Exploring new places

04:07 - Favorite running routes

05:00 - Overcoming running challenges

06:36 - Running injuries and setbacks

07:34 - Finishing a tough race

08:27 - Setting realistic goals

09:40 - Training for longer distances

11:38 - Importance of a running plan

12:23 - Benefits of a running group

13:38 - Why running is special

15:53 - Lessons learned from running

16:47 - Race strategy and nutrition

18:07 - Hydration tips for runners

19:48 - Preventing burnout in running

22:39 - Staying consistent in training

23:58 - Handling failure in running

27:46 - Running and mental toughness

29:40 - Strength training for runners

32:22 - About Progression Run Club

33:46 - Upcoming events and races

35:21 - Making running more enjoyable

37:21 - Final motivation for runners

#RunningTips #MarathonTraining #RunningMotivation #FitnessJourney #RunningCommunity

In this episode, Paddy discusses how he transitioned into trail running, the importance of community in running, and how group runs can make running more inclusive. He also shares hydration and nutrition strategies for endurance races, insights on strength training for runners, and his experiences with sponsorships from @thenorthface_trail and @hydrapak.

If you have any health-related questions you want answered or for free daily health info

📢 Follow Progression Health Podcast:

🎧 Subscribe: https://www.youtube.com/@progressionhealth

📸 Instagram: https://www.instagram.com/progression_health/

Interested in online coaching?

Email ; progressionhealthcoaching@gmail.com

Timestamps

00:13 Introduction

00:32 Transition from lacrosse to running

01:06 Getting into trail running

02:17 Athletic background before running

03:00 Different sports backgrounds in running

04:46 What is the November Project?

05:56 Growth of running communities

07:11 Solo vs group running

08:58 Making group runs inclusive

10:14 Why trail running?

12:49 Running as an exploration tool

17:21 North Face and running

19:37 North Face trail running shoes

20:36 Sponsored by @hydrapak

22:31 Hydration tips for runners

24:48 Learning proper race nutrition

27:46 What trail running offers

30:36 Filming and storytelling in running

34:08 The Historic Dipsy race

37:32 How to enter the Dipsy

38:28 Strength training for runners

42:23 Final thoughts on community

#TrailRunning #RunningCommunity #TheNorthFace #PaddyOLeary #HydrationTips #MarathonTraining #DipsyRace #RunningTips #UltraRunning #StrengthTraining #TrailRunner #RunningMotivation #HydraPak #RunSanFrancisco #RunningPodcast #progressionhealthpodcast

If you’re curious about AA, unsure of what “surrender” really means, or want to hear an honest perspective on overcoming addiction and rebuilding life, this episode is a must-watch.

Timestamps

00:06 – Introduction to Sober James and his background

00:43 – James’s early recognition of alcoholism and attempts to quit

02:05 – Why simply stopping alcohol isn’t enough; the “dry drunk” concept

04:58 – Consequences: jails, institutions, and near-death experiences

05:51 – What does true sobriety mean beyond just not drinking?

08:18 – Addictive behaviors beyond alcohol (cannabis, social media, etc.)

10:47 – “Bondage of self” and shifting away from egocentric thinking

13:17 – Cultural influences on addiction and the “perfect breeding ground”

14:09 – Why returning to alcohol isn’t an option for most alcoholics

19:28 – Mental torment and anxiety tied to drinking and hangovers

21:00 – Changes in life, relationships, and social activities after sobriety

26:15 – Managing triggers and social events: “bringing value” vs. “me first”

31:05 – Addressing misconceptions: Is AA a cult or religious organization?

36:29 – Psychedelics in recovery: Bill Wilson’s LSD experiments & modern views

44:41 – Cannabis, moderation struggles, and replacing one addiction with another

47:42 – Spiritual surrender, relinquishing control, and reduced anxiety/depression

51:05 – Final thoughts, resources, and an invitation to explore AA or similar programs

If you have any health-related questions you want answered or for free daily health info follow me on IG -

Instagram- https://www.instagram.com/progression_health/

Interested in online coaching?

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or DM me on FB, IG, or here!

#SoberLiving #AddictionRecovery #AlcoholicsAnonymous #AA #SobrietyJourney #MentalHealth #AddictionHelp #ProgressionHealthPodcast #RecoveryCommunity #PodcastEpisode

Taylor dives deep into working with clients who have tried medications like Ozempic, discussing the short-term benefits, long-term drawbacks, and the importance of shifting to healthier, self-sustaining lifestyle practices. She outlines the critical “small wins” strategy—focusing on fundamentals such as hydration, nutritious foods, and consistent movement—and emphasizes that true transformation starts with mindset, patience, and accountability.

If you’re curious about a more sustainable route to health and fitness, learning how to embrace the basics, and understanding how to measure progress beyond the scale, this conversation is for you.

Timestamps:

00:07 – Introduction to the show and guest

00:13 – Meet Taylor Temple

00:29 – Taylor’s background and current holistic approach

01:23 – Finding a niche: Why choose a holistic wellness focus?

02:03 – Experiences with weight-loss medications (e.g., Ozempic)

04:01 – Weaning clients off medications and building sustainable habits

07:06 – Starting simple: The importance of proper hydration

08:23 – Gradual, habit-based lifestyle changes vs. quick fixes

10:31 – Identifying a client’s “why” and tackling motivation hurdles

12:27 – Overcoming negative self-talk and using small wins for confidence

15:56 – Nutrition guidance: from strict macro tracking to balanced meals

17:42 – Using MyFitnessPal and other tools for awareness, not obsession

19:20 – Running and strength training: balancing both for performance

22:02 – Why the scale isn’t the only measure of success

24:51 – Final takeaways: Focus on basics, build on the fundamentals

If you have any health-related questions you want answered or for free daily health info follow me on IG -

Instagram- https://www.instagram.com/progression_health/

Interested in online coaching?

Email me; progressionhealthcoaching@gmail.com

or DM me on FB, IG, or here!

00:07 - Introduction

00:46 - Training Mastery

01:00 - Lifestyle Importance

01:36 - Mindset Significance

02:05 - Race Day Mindset

03:14 - Reverse Engineering Goals

04:41 - Prioritizing Running

06:00 - Running Time Management

08:14 - Whole-person Approach

09:44 - Training Consistency

10:41 - Progress Equals Happiness

14:15 - Focusing on Priorities

14:36 - Reflective Thinking

17:01 - Long Run Strategy

18:11 - Humility in Pacing

21:19 - Base Training Volume

22:51 - Elite vs. Average Training

25:10 - Structured Training

27:59 - Building a Foundation

28:42 - Patience in Training

30:01 - Training with Faith

32:18 - Avoiding Forceful Training

35:09 - Positive Mindset

37:17 - Progress Focus

39:08 - Goal Adjustment

40:25 - Training for Specific Goals

42:42 - Race Course Considerations

44:04 - Goal-oriented Training

46:14 - Emotional Impact on Training

48:03 - Focusing on Wants

50:26 - Choosing the Goal

52:13 - Two Aspects of Goals

53:32 - Final Message

00:07 - Introduction

00:14 - Andrew introduces himself

00:44 - Importance of health

01:00 - Finding your reason

01:33 - Training without burnout

02:24 - Principles from top coaches

03:05 - Andrew's ultrarunning passion

03:38 - Consistency in training

04:02 - Enjoying the process

05:12 - Inspired by Boston Marathon

06:12 - Taking running seriously

07:00 - High school running experience

07:36 - Evolution of motivation

08:02 - Coaching hyper-competitive runners

09:16 - The power of process

10:18 - Setting meaningful goals

12:06 - Internal vs. external motivation

13:43 - Andrew's coaching philosophy

15:10 - Training cycles and peaking

16:08 - Knowing what you want

18:52 - Emotional state in training

21:21 - Setting realistic timelines

24:00 - Deciding on your goal

26:36 - Inspiration and belief

28:56 - True sacrifice in training

33:15 - Internal state and fulfilment

38:02 - Exploring personal limits

41:08 - Choice of emotional state

44:41 - Decision-making process

46:48 - Mindset in elite performance

50:25 - Inspirational athletes

52:03 - Training as a support system

53:17 - Conclusion and resources

If you have any health-related questions you want answered or for free daily health info follow me on IG -

Instagram- https://www.instagram.com/progression_health/

Interested in online coaching?

Email me; progressionhealthcoaching@gmail.com

or DM me on FB, IG, or here!

#Running #MarathonTraining #Ultrarunning #RunningCoach #RunElite #RunningMotivation #HealthAndFitness #MarathonTips #TrainingPlan #EnduranceTraining #AthleteMindset #ProgressionHealthPodcastc

0:07 - Introduction

0:51 - Coaching Philosophy

1:10 - Importance of Movement

1:39 - Remote Coaching Business

2:01 - Simplified Health Approach

2:28 - Strength and Mobility

3:12 - Importance of Cardio

3:53 - Benefits of Cardio

4:24 - Mobility and Injury

6:01 - Coach vs. Therapist

7:08 - Client's Deeper Goals

8:01 - Importance of Mindset

9:27 - Motivating Clients

11:17 - Tracking Progress

12:34 - Sustainable Weight Loss

13:28 - Body Composition Changes

14:10 - Positive Self-Talk

14:55 - Handling Black-and-White Thinking

15:13 - Identity and Lifestyle Change

15:58 - Maintaining Consistency

16:18 - Recognizing Emotions

17:32 - Mobility for Desk Workers

18:03 - Exercise and Mobility Balance

18:42 - Adjusting to Individual Needs

19:31 - Holistic Training Approach

20:10 - Addressing Knee Pain

21:10 - Training Adjustments

22:17 - Strength and Mobility Synergy

23:06 - Knee Pain Solutions

24:38 - Progression in Older Adults

26:14 - Common Training Injuries

27:32 - Coaching Parents

29:10 - Flexibility and Adaptation

30:22 - Importance of Planning

31:04 - Handling Client Obstacles

31:53 - Setting Realistic Goals

33:47 - Nutrition and Exercise Link

34:45 - Flexibility in Training

35:28 - Establishing Non-Negotiables

37:11 - Final Thoughts

If you have any health-related questions you want answered or for free daily health info follow me on IG -

Instagram- https://www.instagram.com/progression_health/

Interested in online coaching?

Email me; progressionhealthcoaching@gmail.com

or DM me on FB, IG, or here!

Brad Miles Lever Movement co-founder & Ultrarunner

Timestamps:

Introduction and bodyweight support training explained

2:34 How does an ALter G machine compare to a Lever attachment

4:23 Why is bodyweight support training beneficial to runners?

7:16 How does technique change with the treadmill attachment?

8:13 How similar is treadmill running to road running?

9:33 Is there a limitation to using only lever movement?

10:38 Brad's running history and when Brad uses Lever?

13:25 At what times would Brad use Lever more?

16:26 What injuries can Lever be most effective for?

17:55 Who is the ideal use for Lever?

19:25 The Lever weight assistance explained?

21:33 Is Lever useful for training gait and mechanics?

23:23 How does using Lever affect injury recovery protocols?

26:15 How useful is Lever for new and intermediate runners?

29:07 What rehab work can be done with Lever?

30:54 What does the research and science say about Lever?

33:01 How does the app work with the treadmill attachment?

34:39 What can users expect who are injured using Lever?

37:44 How does it feel to use Lever?

40:52 What is the significance of incline running, especially on a treadmill using Lever?

43:01 What are the Lever options?

45:46 Brad's Closing Thoughts and Final Message

Instagram- https://www.instagram.com/progression_health/

Interested in online coaching?

📧 Email me; progressionhealthcoaching@gmail.com

or DM me on FB, IG, or here!

#BodyweightTraining #LeverAttachments #RunningBenefits #TechniqueVariations #InjuryPrevention #Rehabilitation #RunningMechanics #FitnessInnovation #TreadmillTraining #RunnerRecovery

Timestamps:

Introduction and Preston's Running Philosophy

1:49 - Unveiling Preston's Why: The Driving Force Behind His Running

3:38 - Overcoming Adversity: How Preston Conquered Injuries

5:10 - Common Mistakes New Runners Make and How to Avoid Them

7:22 - Exploring the Relationship Between Preston's Coaching and His Own Injury Experience

10:00 - The Origin Story Behind the Brand 'Run Yourz'

10:42 - Race Strategy: Tips for Avoiding Early Burnout

12:47 - Race Preparation: Preston's Planning and Preparation Techniques

15:11 - Confidence and Race Day Performance: Insights from Preston's Training

18:10 - Managing Expectations: Realistic Race Day Performance

19:53 - The Importance of Negative Splits on Race Day

21:58 - Improving Consistency: Preston's Advice for Runners

23:34 - Content Creation Philosophy: Preston's Approach and Motivations

25:55 - Finding Inspiration: The Story Behind Preston's Video with His Grandad and Dad

29:41 - The Role of Weight Training in Preston's Running Philosophy

34:01 - Recovery Tips: Preston's Recommendations for Effective Recovery

38:33 - Ice Baths: Preston's Perspective and Recommendation

41:19 - Mindset Insights: Tips from Preston for a Positive Mindset

44:17 - Preston's Closing Thoughts and Final Message

Instagram- https://www.instagram.com/progression_health/

Interested in online coaching?

📧 Email me; progressionhealthcoaching@gmail.com

or DM me on FB, IG, or here!

#RunningPhilosophy #FindYourWhy #OvercomingInjuries #NewRunnerMistakes #RaceStrategy #RunYourz #RacePreparation #MindsetTips #RecoveryRecommendations #PositiveMindset

In this informative session, Dan unravels the complexities of nutrition, offering practical advice and evidence-based strategies to help you navigate the world of supplements and safely incorporate weight loss medication into your health journey.

Whether you're aiming to optimize your diet, support weight management, or enhance overall wellness, Dan provides invaluable guidance to empower you on your path to success in 2024 and beyond. Don't miss this opportunity to learn from a trusted expert in the field of nutrition!

Timestamps

00:00 Introduction

01:48 Resistance Training for Fat Loss

03:30 Resistance Training for Muscle Gain

10:10 Powerlifting

13:05 How to Achieve Nutrition Goals in 2024

15:15 What is Intrinsic Motivation?

17:20 Long Term Nutrition Goals

20:25 How to Improve Health without losing Weight?

23:50 What Supplements Should You Take Generally?

28:45 Supplements for Athletes

31:10 Should you use Athletic Greens AG1 Supplement?

34:28 Uses of Melatonin Supplement

36:42 Blue Light Before Bed

38:10 Protein Intake Recommendations

43:10 Who should Take Weight Loss Medication?

45:07 Side effects of Weight Loss Medication

47:35 Weight Loss Medication Eligibility

49:30 Weight Loss Medication for Obesity

50:28 Hunger and Cravings Difference

53:08 Final Message

If you have any health-related questions you want answered or for free daily health info follow me on IG -

Instagram- https://www.instagram.com/progression_health/

Interested in online coaching?

📧 Email me; progressionhealthcoaching@gmail.com

or DM me on FB, IG, or here!

#NutritionGoals #Supplements #WeightLossMedication #RegisteredDietitian #ExpertAdvice #2024Health #WellnessJourney #HealthyLiving #WeightManagement #NutritionEducation #HealthTips

Gain valuable insights on maintaining movement quality, addressing common misconceptions about form, and achieving injury resilience. Join the conversation on optimizing your training approach and embracing the journey of physical well-being.

Timestamps

00:07 - Introduction

02:12 - Cross Education Concept

03:15 - Managing Muscle Loss and Strength During Recovery

04:19 - Positive Aspects of Continuing Training After Injury

06:33 - Challenging the Traditional Belief of Complete Rest After Injury

07:43 - Surgery vs. Rehabilitation for Injuries

09:16 - Physiology of Out-Functioning Structure

13:03 - Dealing with Full-Thickness Tendon Rupture

14:03 - Form vs. Injury Risk: Dispelling the Narrative

15:46 - Factors that Increase Injury Risk

18:03 - Active vs. Passive Range of Motion

22:09 - Form and Technique

24:00 - Training Principles

26:20 - Pandemic Impact

29:20 - Overcoming Challenges

34:20 - Mindset Shift

42:40 - Long-Term Commitment

🌐 Interested in online coaching?

📧 Email me: progressionhealthcoaching@gmail.com 📬

#fitnesstips #trainingeffectiveness #injuryprevention #injurycauses #health #personaltrainer #healthcoach #workout #strength #bodybuilding #gym #science #resistancetraining #strengthgains #running #workoutplan #scientist #exercise #exercisephysiology #habits #healthyhabits #mentalhealth #podcaster #running #powerlfiting

For 1-1 personal training or online health coaching;

Book your free consultation via this link;

https://calendly.com/progressionhealthcoaching/consultation-call

Whether you're a fitness enthusiast or seeking expert advice on injury recovery, this podcast offers valuable insights. Check out the timestamps below for specific topics of interest!

Introduction to Mike's Background

01:55 Update on Tyler's Pec Major Tear Injury

03:41 Prevalence of Tyler's Injury in Powerlifting and Resistance Training

05:05 Distinguishing Between Standard Pain and Injury

07:36 Mike's Recommendations for Training Limiting Pain

10:37 Gauging Injury Recovery by Reintroducing the Causative Movement

12:35 Mike's Stance on Recommending Inactivity Post-Injury

15:47 Sleep Challenges for Tyler Post-Injury

19:03 Impact of Exercise on Pain Threshold and Experience

22:20 Changes in Pain Threshold Over Time

24:33 Assessing the Safety of the Deadlift Exercise

26:42 Fatigue Comparison: Deadlift, Squat, and Bench Press

33:18 Injury Risk in Relation to Lifting Heavier Weights

36:28 Common Areas of Training Knowledge Lacking in Clients

37:47 Challenges of TeleHealth Vs In-Person Physical Therapy

41:40 Building Trust in Injury Recovery Professionals

45:23 Knowing When to Consult a Physical Therapist for Aches

49:00 Final Messages from Mike and Tyler

#health #personaltrainer #healthcoach #workout #strength #bodybuilding #gym #science #resistancetraining #strengthgains #running #workoutplan #scientist #exercise #exercisephysiology #habits #healthyhabits #mentalhealth #podcaster #running #powerlfiting

For 1-1 personal training or online health coaching;

Book your free consultation via this link;

https://calendly.com/progressionhealthcoaching/consultation-call

Introduction - Alejandro's Journey Before 1-1 Training

1:37 - Exploring the Motivation Behind Alejandro's Pursuit of Personal Training

4:45 - Alejandro's Extraordinary Experience: Conquering Two Marathons in Two Consecutive Days

8:55 - Pre-1-1 Training Strength Regimen: Insights into Alejandro's Athletic Background

10:14 - Navigating Inconsistency and Overtraining Challenges Pre-1-1 Training

11:49 - Alejandro's Pre-1-1 Training Workout Regimen: A Closer Look

18:30 - Transformations Unveiled: Alejandro's Shift in Mindset, Physicality, and Injury Prevention

22:36 - The Most Profound Lesson Gained from the 1-1 Training Experience

28:43 - Post-1-1 Training: Adapting to a New Approach in Alejandro's Fitness Journey

33:29 - Unlocking Mental Resilience: Alejandro's Significant Mindset Transformation

38:06 - The Pinnacle Benefit Discovered by Alejandro through 1-1 Training

40:17 - Alejandro's Parting Words: Final Thoughts and Valuable Tips for Listeners

#health #personaltrainer #healthcoach #workout #strength #bodybuilding #gym #science #resistancetraining #strengthgains #running #workoutplan #scientist #exercise #exercisephysiology #habits #healthyhabits #mentalhealth #podcaster #running #powerlfiting #running #run #runner

For 1-1 personal training or online health coaching;

Book your free consultation via this link;

https://calendly.com/progressionhealthcoaching/consultation-call

• Introduction - Simon's Running Experience in London
• 1:59 - Simon's Running Journey: How It All Began
• 3:59 - Training Milestones: Simon's Preparation for Half and Full Marathons
• 7:09 - Simon's Remarkable Journey of Completing 50 Races in a Year
• 11:08 - Overcoming Challenges: The Toughest Moments in Simon's Journey
• 15:28 - Mental Preparation: How Simon Gears Up for Each Race
• 18:23 - Valuable Lessons from Simon's Running Adventures
• 20:24 - Finding the Right Balance: Simon's Approach to Running Conservatively
• 22:11 - Racing Strategies: Simon's Advice for Fast Starters
• 25:40 - Simon's Top 10 Running Tips and His Ultimate Piece of Advice
• 29:44 - Mileage Matters: How Many Weekly Miles for a Sub-3 Hour Marathon?
• 32:34 - Maintaining Motivation: Simon's Secrets to Staying Inspired
• 35:47 - Goal-Oriented Running: Balancing Objectives Beyond Finish Times
• 38:10 - A and B Goals: Using Strategic Planning for Race Preparation
• 43:02 - Achieving the Sub-3 Hour Full Marathon Milestone: Simon's Experience
• 47:14 - Simon's Parting Words of Wisdom and Final Tips

Simon’s links;

-Youtube; Simonsaysrun50

-Strava; https://www.strava.com/athletes/2119111?oq=simon%20vaisey

#health #personaltrainer #healthcoach #workout #strength #bodybuilding #gym #science #resistancetraining #strengthgains #running #workoutplan #scientist #exercise #exercisephysiology #habits #healthyhabits #mentalhealth #podcaster #running #powerlfiting

For 1-1 personal training or online health coaching;

Book your free consultation via this link;

https://calendly.com/progressionhealthcoaching/consultation-call

Introduction to John's Journey Pursuing the 6 World Marathon Majors

1:07 - John's Running Origin Story and Transformation

2:57 - John's Initial Running Abilities and Progress

8:34 - The Influence of John's Early Running Friend

11:25 - Exploring John's Connection with His Mentor

13:56 - The Significance of Socializing in a Runner's Career

16:46 - John's Mindset Towards His Running Endeavors

20:25 - The Traits of a Successful Runner According to John

23:07 - John's Injury Story: GoPro and Representing Ireland

28:31 - John's Recommendations on Race Frequency and Injury Management

32:23 - Implementing the 80/20 Rule in a Weekly Running Schedule

40:08 - Maintaining a Positive Outlook in Running

44:03 - John's Motivation Amidst Injury Challenges

49:23 - Reflecting on John's Running Journey and Progress

John's Concluding Thoughts and Tips for Runners

#health #personaltrainer #healthcoach #workout #strength #bodybuilding #gym #science #resistancetraining #strengthgains #running #workoutplan #scientist #exercise #exercisephysiology #habits #healthyhabits #mentalhealth #podcaster #running #powerlfiting 

For 1-1 personal training or online health coaching; 

Book your free consultation via this link;

https://calendly.com/progressionhealthcoaching/consultation-call

• Tyler & Natasha Intro 
• 1:45 Nataha’s recent injury and how it happened
• 4:39 Tyler’s injury and how it happened
• 7:33 How important is equipment and injuries
• 9:50 Leaving reps in the tank as a useful injury prevention strategy
• 11:17 How can we set up reps in reserve for effective training intensity
• 14:36 How can we combine RPE and RIR
• 16:25 How effective is RPE for running 
• 18:46 How to learn RPE and RIR
• 24:41 What are the downsides to training at higher intensities?
• 26:10 General recommendations for avoiding injury?
• 30:49 If we have an injury why should we continue to train? 
• 37:23 How is Tyler train now since he has torn his pec 
• 45:39 How useful is pain and discomfort as an indicator of injury risk
• 48:39 Are injuries inevitable for high-level training 
• 51:29 The different types of physical pain we experience
• 58: 28 How can we find help with an injury when we need it
• 63:52 Tyler and Natasha’s final message on injuries and mindset

#health #personaltrainer #healthcoach #workout #strength #bodybuilding #gym #science #resistancetraining #strengthgains #running #workoutplan #scientist #exercise #exercisephysiology #habits #healthyhabits #mentalhealth #podcaster #running #powerlfiting 

For 1-1 personal training or online health coaching; 

Book your free consultation via this link;

https://calendly.com/progressionhealthcoaching/consultation-call

• Introduction and Tyler's Injury Experience
• 4:53 - Could Predictive Factors Have Anticipated Tyler's Injury?
• 8:47 - Adapting Training Approaches Post-Injury: Tyler's Approach
• 13:11 - Joint Health and Partial Ranges of Motion: Tyler's Perspective
• 17:47 - Key Lessons Learned from Tyler's Injury
• 22:53 - Weighing the Risk of Re-Injury: Tyler's Consideration
• 23:41 - Surgeon vs. Physical Therapist Advice: Contrasting Views
• 28:11 - Mindset Shifts at the 12-Week Mark: Tyler's Reflection
• 35:45 - Insights for Individuals Dealing with Injuries or Rehab
• 40:38 - Overcoming Fear of Re-Injury: Tyler's Guidance
• 43:51 - Gaining Perspective from Personal Burnout Experiences
• 47:50 - Tyler's Concluding Insights and Final Message

#health #personaltrainer #healthcoach #workout #strength #bodybuilding #gym #science #resistancetraining #strengthgains #running #workoutplan #scientist #exercise #exercisephysiology #habits #healthyhabits #mentalhealth #podcaster #running #powerlfiting 

Timestamps: 

• 0:49 Unveiling Susan's Professional Background and Skill Intersections
• 2:48 Embracing the Joy of Guiding Challenging Clients: Susan's Perspective
• 4:13 Exploring the Driving Forces Behind Susan's Work
• 6:12 Understanding Motivational Interviewing and Its Client-Centric Benefits
• 9:47 Navigating Direction Seekers: Susan's Approach
• 11:45 The Art of Not Leading: Encouraging Autonomy in Clients
• 14:27 Delving into the Subtle Symbolism of Motivational Interviewing
• 16:22 Addressing Depression with Motivational Interviewing: A Perspective
• 20:28 Fostering Productive Conversations: The Role of M.I.
• 23:42 Peering into a Change Talk Conversation Using Motivational Interviewing
• 26:34 Navigating Ambivalence: Susan's Strategies
• 28:03 Decoding Procrastination and Its Management through M.I.
• 28:55 Witnessing Motivational Interviewing in Real-world Action
• 34:39 Avoiding the Pitfalls: How M.I. Evades Helping Traps
• 36:46 Employing M.I. to Bridge Conversational Gaps with Non-Compliant Clients
• 41:47 Embodying the Spirit of M.I.: Tangible Examples
• 43:56 Susan's Concluding Insights and Final Message

#health #personaltrainer #healthcoach #workout #strength #bodybuilding #gym #science #resistancetraining #strengthgains #running #workoutplan #scientist #exercise #exercisephysiology #habits #healthyhabits #mentalhealth #podcaster #running #powerlfiting #strength #conditioning #strengthandconditioning #sandc #cscs

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• 0:57 - Bobbi's Journey as a PT, Run Coach, and Her New Niche
• 1:56 - The Key Challenges of Coaching Beginners, According to Bobbi
• 3:23 - Embracing the Most Rewarding Aspects of Coaching, as Shared by Bobbi
• 4:32 - Balancing Enjoyment and Progression: Bobbi's Approach
• 6:25 - The Impact of Training Variety for Runners' Performance
• 7:29 - Incorporating Weight Training into a Runner's Weekly Schedule, Bobbi's Insights
• 11:09 - Bobbi's Strategies for Planning Gym Workouts and Running in a Week
• 14:08 - The Role of Non-Specific Group Runs in Training, According to Bobbi
• 16:27 - What Keeps Bobbi Motivated in Her Running Journey Over the Years
• 18:09 - Exploring the Reality of the Runner's High
• 21:14 - Unveiling Bobbi's Core Coaching Philosophy
• 22:35 - A Success Story: Bobbi's Client Running 100 Miles
• 26:12 - Bobbi's Recommendations for When to Get a Running Coach
• 28:23 - Does Bobbi Have Her Own Coach? Insights Revealed
• 30:04 - Integrating Various Recovery Techniques in Client Protocols, as Advised by Bobbi
• 33:27 - Bobbi's Perspective on Data and Technology in Running Tracking
• 35:50 - How to Find the Perfect Race for You: Bobbi's Tips
• 38:49 - Preparing Clients and Herself for Race Day: Navigating Taper Tantrums
• 41:27 - Managing Nutrition as a Runner: Bobbi's Expertise
• 43:33 - Bobbi's Personal Journey with Sobriety
• 46:32 - Exploring College Running and Drinking Culture in the US
• 48:15 - The Turning Point: Bobbi's Decision to Embrace Sobriety
• 49:45 - Observations and Insights Since Bobbi's Sobriety Journey
• 51:03 - Bobbi's Advice to Anyone Considering Sobriety
• 53:45 - Bobbi's Final Thoughts and Inspirational Message

#health #personaltrainer #healthcoach #workout #strength #bodybuilding #gym #science #resistancetraining #strengthgains #running #workoutplan #scientist #exercise #exercisephysiology #habits #healthyhabits #mentalhealth #podcaster #running #powerlfiting

Bobbi’s links; Instagram - @bobbipatrick77 - Sobriety podcast @CurbingTheCheersPodcast

If you liked this episode please consider donating the price of a cup of tea;

https://donorbox.org/donate-the-price-of-a-cup-of-tea-5

Timestamps: 

• 1:04 Spencer's area of expertise and professional focus
• 2:47 Effective strategies to overcome procrastination, according to Spencer
• 5:31 Real-life example demonstrating how to conquer procrastination
• 8:40 Examining the potential drawbacks of excessive hard work
• 11:38 Acknowledging the importance of addressing intense emotions
• 15:28 Incorporating meditation and exercise to manage difficult emotions
• 22:42 Internal vs. external approaches to building resilience
• 27:31 Unveiling Spencer's personal training philosophy and its significance
• 32:39 Exploring the impact of aesthetics in the bodybuilding community
• 36:31 Balancing health goals with deeper personal fulfillment
• 39:28 Potential risks associated with pursuing aesthetic goals in fitness
• 43:04 Reflecting on the mental health benefits of exercise and working out
• 47:39 Key distinctions between weight training and JuJitu
• 54:37 Understanding the concept of the "shadow" and its relevance to ego lifting
• 58:37 Examining the potential manifestation of the shadow in nutrition
• 61:50 Embracing failure as a valuable pathway to personal growth
• 68:36 Spencer's concluding message and final thoughts

#health #personaltrainer #healthcoach #workout #strength #bodybuilding #gym #science #resistancetraining #strengthgains #running #workoutplan #scientist #exercise #exercisephysiology #habits #healthyhabits #mentalhealth #podcaster #running #powerlfiting #ExpertiseMatters #ProcrastinationTips #OvercomingProcrastination #WorkLifeBalance

#EmotionalWellbeing #MindfulnessPractices #BuildingResilience #PersonalTrainingJourney

#AestheticFitness #HealthGoals #FitnessMindset #MentalHealthMatters #WeightTrainingInsights #BodybuildingCommunity #HolisticWellness #NutritionAwareness

#FailureIsGrowth #ShadowWork #PersonalDevelopmentJourney #FinalThoughts

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Introduction to Amy's background at Sleep in to Win

Exploring the consequences of waking up too early before our natural wake time (1:56)

Recognizing the signs of sleep deprivation (3:20)

Optimal time in bed for a solid 7-hour sleep (6:27)

Potential side effects of waking up with an alarm (7:46)

The impact of melatonin production on mid-day movie dozing (10:15)

Amy's specialization in sleep-related work at Sleep in to Win (13:01)

Understanding sleep loss during travel (16:22)

Key statistics on adult sleep in the US (17:57)

Exploring sleep apnea and its effects (21:08)

Influence of outdoor time on decision making (24:26)

Finding the ideal duration for outdoor activities and decision-making (27:44)

Does outdoor activity affect sleep quality? (29:46)

Amy's recommendations for increasing outdoor time (32:21)

The connection between sleep, mental health, mood, and depression (35:37)

Evaluating the effectiveness of the Oura ring and Amy's recommendation (38:38)

The impact of caffeine on sleep and Amy's recommendations (45:11)

Amy's final message and helpful tips (50:06)

Amy’s links;

-Website; SleepInToWin https://www.sleepintowin.com

-Twitter https://twitter.com/sleep4sport

-Linkedin https://www.linkedin.com/in/dramymbender/?originalSubdomain=ca

-Instagram; sleep4sport - Dr. Amy M. Bender https://www.instagram.com/sleep4sport/?hl=en

-IG sleeping in hotel: https://www.instagram.com/tv/CSsx8tgg6El/?igshid=MzRlODBiNWFlZA==

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#sleep #sleepmore #sleepbetter #sleepresearch #sleepscience #sleepexpert #sleeping #mentalhealth #insomnia #sleepapnea #research #science #sleeppodcast #performbetter #sleep4sport #sleepsport #sportsscience

Timestamps:

Introduction: Will's background as an ultra-distance runner and coach

How Will transitioned from rugby to triathlon at 3:32

Understanding metabolic flexibility at 9:05

The impact of nutrition on athletes at different levels at 23:38

Will's coaching approach to nutrition with clients at 30:09

Determining the optimal weight for peak performance at 42:37

Considering life stress in coaching sessions at 48:55

Balancing enjoyment, personal records, and motivation at 57:52

Training zones and the significance of zone 2 at 64:43

Exploring the concept of lactate threshold at 74:31

Understanding running power at 77:24

Will's final message: Avoiding common mistakes for newbie runners at 79:35

Website;

-www.drwilloconnor.com

Instagram;

-drwilloconnor

#RunningJourney #RunCoachLife #TrainingEffectiveness #BeyondMarathonPace #ShortRunsBigGains #MarathonExperience#RunningShoesMatter #PerformanceEnhancement #RaceDayPreparation #MarathonWins #SpeedUnleashed #RunnersTips #FitnessMotivation #InspiringMessages #PeakPerformance #RunningCommunity #ProgressionHealthPodcast #WellnessJourney #FitnessInspiration #stryd #powermeter #lactatethreshold #runningdata

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For 1-1 personal training or online health coaching;

Book your free consultation via this link;

https://calendly.com/progressionhealthcoaching/consultation-call

Timestamps:

Intro: Unveiling Matt's Remarkable Running Journey

2:26: From Run Coach to Champion Runner: Matt's Unique Background

6:07: Measuring Training Success: Matt's Effective Techniques Revealed

8:26: Turbocharge Your Pace: Unleashing Speed Beyond Marathon Limits

13:09: Shorter Runs, Bigger Gains? Matt's Take on Marathon Training

16:27: Inside the Shoes of a Marathoner and Matt's Personal Elite Running Experience

46:24: The Sole Connection: Unraveling the Importance of Running Shoes

54:31: Beyond Running: Matt's Secrets to Enhance Performance

61:59: Race Day Ready: Matt's Winning Preparation Tips

68:58: Parting Wisdom: Matt's Inspiring Final Message

#RunningJourney

#RunCoachLife

#TrainingEffectiveness

#BeyondMarathonPace

#ShortRunsBigGains

#MarathonExperience

#RunningShoesMatter

#PerformanceEnhancement

#RaceDayPreparation

#MarathonWins

#SpeedUnleashed

#RunnersTips

#FitnessMotivation

#InspiringMessages

#PeakPerformance

#RunningCommunity

#ProgressionHealthPodcast

#WellnessJourney

#FitnessInspiration

• Made to Run Instagram - https://www.instagram.com/made_to_run/?hl=en 
• Prime Triathlon Coaching - https://www.instagram.com/primetricoaching/?hl=en 
• ABTraining Group instagram - https://www.instagram.com/abtraininggroup/?hl=en
• My Instagram - https://www.instagram.com/gocre91/?hl=en 

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For 1-1 personal training or online health coaching; 

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Introduction and Lenny's Background

• 1:49: Lenny's Journey into Running as a Teenager
• 3:35: Harnessing the Power of Community and Mentors
• 5:09: Exploring the Runner's High: Lenny's Experience
• 7:41: Lenny's Weekly Running Planning Strategies
• 10:23: Group Running's Impact on Longevity in Running
• 12:09: Unveiling Lenny's Creative Strava Art Running Journey
• 16:39: Lenny's Memorable and Favorite Art Run Creations
• 21:33: Pushing Boundaries: Lenny's Impressive Long-Distance Art Runs
• 24:04: Training and Preparation for Lenny's Art Runs
• 27:01: Prioritizing Enjoyment: Lenny's Approach to Running
• 29:35: Boosting Running Consistency: Lenny's Strategies
• 32:07: The Harmonizing Effects of Yoga on Lenny's Running
• 34:12: Beyond the Runner's High: Other Benefits of Running for Lenny
• 38:35: Managing and Preventing Injuries: Insights from Lenny
• 41:28: Fueling Lenny's Runs: Nutrition Considerations
• 45:31: Tips for New Runners and Common Mistakes to Avoid
• 47:20: Form Tips for Beginners: Lenny's Expert Advice
• 48:59: Lenny's Final Words of Wisdom for All Runners

#health #personaltrainer #healthcoach #workout #strength #bodybuilding #gym #science #resistancetraining #strengthgains #running #workoutplan #scientist #exercise #exercisephysiology #habits #healthyhabits #mentalhealth #podcaster #running #powerlfiting #FitnessPodcast #RunnersHigh #RunWithPassion #RunHappy #RunningCommunity #RunChat #PodcastRunners #RunnersLife #RunnersOfInstagram #RunInspiration #RunnersWorld #MilesAndMics #RunnersAudioClub #PodsOnTheRun #TheRunningVibe #PaceAndPodcasts #theprogressionhealthpodcast

Timestamps:

-Chris’s background in recovery from addiction to gambling and alcohol

-1:54 Chris’s introduction to alcohol

-03:52 How the Irish relate to drinking and alcohol

-06:26 What led Chris to drink initially?

-07:57 How important were health and fitness during this time for Chris?

-12:46 How was the 30-day treatment and rehab experience like for Chris?

-16:15 What were some of the ups and downs of the treatment and rehab process?

-19:00 At Chris’s lowest point what was his physical and mental health like?

-23:56 Chris’s experience of relapse?

-28:17 Chris’s experience with suicidal ideation and how he came through it?

-32:22 Chris experiences gambling addiction?

-35:33 Chris’s experience now he’s sober 4 years

-41:26 How much easier is it for Chris to manage his health now he’s sober?

-47:46 Chris’s final message

#health #personaltrainer #healthcoach #workout #strength #bodybuilding #gym #science #resistancetraining #strengthgains #running #workoutplan #scientist #exercise #exercisephysiology #habits #healthyhabits #mentalhealth #podcaster #running #powerlfiting #recovery #addiction #sobriety #mentalhealth #RecoveryIsPossible #HealthyLiving #AddictionRecovery #CleanAndSober #MindBodyHealing #SoberLife #sobrietypodcast

Timestamps: 

-Diana’s background and an explanation of values 

-2:49 How can we decide between 2 values we feel we should live by? 

-5:42 Psychological flexibility and values 

-7:19 Different ways to rest outside of sleep and naps?

-10:17 How does Diana define ACT and cognitive defusion? 

-14:18 How does writing help with seeing our thoughts? 

-16:28 How does Diana recommend writing about thoughts and values? 

-18:28 What is an example of a value Vs a behavior and can they change over time? 

-21:38 Nutritious movement explained and how Diana got rid of her couch at home? 

-26:13 What is perspective taking? 

-28:55 What is wise effort? 

-35:04 How does Diana use wise effort? 

-43:21 What does Diana recommend to manage and avoid burnout? 

-49:48 How body image and ACT connect? 

-54: 11 What is non-attachment in buddhism and how it can be useful? 

-57:41 How do values tie in to non-attachment? 

-58:38 Diana’s final message

#health #personaltrainer #healthcoach #workout #strength #bodybuilding #gym #science #resistancetraining #strengthgains #running #workoutplan #scientist #exercise #exercisephysiology #habits #healthyhabits #mentalhealth #podcaster #running #powerlfiting 

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Timestamps: 

-Tyler’s background as a bodybuilder, powerlifter, and online coach

-03:21 How was Tyler able to competitively do powerlifting and bodybuilding 

-08:19 How important was training and nutrition consistency?

-12:00 Steroids and the effect staying natural has had on Tyler’s training? 

-18:41 Considerations for doing your first powerlifting meet? 

-24:29 How has Tyler incorporated running into his powerlifting training?

-30:47 Is there a skill to being able to reduce training volume?

-34:31 How important is tracking our training for long-term progress? 

-37:09 How did Tyler get his start in weight training? 

-39:02 How does Tyler plan his training? How far in advance 

-40:39 How does Tyler plan his training workouts across a week?

-45:40 Tyler’s final message

https://instagram.com/tyleryasuda?igshid=YmMyMTA2M2Y=

https://www.tytaniumfitness.com/?fbclid=PAAaaN574iJMplGOYZPt3sXCb5OBC2VLse2NtAyrWuXlQb1b5WMVqHmCwrgCQ

#health #personaltrainer #healthcoach #workout #strength #bodybuilding #gym #science #resistancetraining #strengthgains #running #workoutplan #scientist #exercise #exercisephysiology #habits #healthyhabits #mentalhealth #podcaster #running #powerlfiting 

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For 1-1 personal training or online health coaching; 

Book your free consultation via this link;

https://calendly.com/progressionhealthcoaching/consultation-call

Timestamps: 

-John’s typical client and changes John works towards with clients 

-5:45 Muscle mass and its effects on diabetes

-7:55 Why is nutrition so confusing? How does John simplify it? 

-9:41 What is John’s opinion and recommendation for fasting? 

-13:08 How can we lose body fat without going on a diet? 

-18:37 Is maintaining weight something John works on with clients? 

-20:40 Does life stress have an impact on fat loss? 

-22:51 How can we eat healthily and save time on cooking? 

-26:49 Is there a difference between pre-prepared uncooked vs. cooked meals? 

-28:26 What does John recommend for anyone struggling with stress eating? 

-31:37 What does John recommend for clients who struggle with weekend nutrition? 

-34:16 Why black and white good vs. bad foods are ineffective

-35:59 Diet culture in men - how it affects men? 

-40:53 How to pursue a physique goal in a sustainable way

-43:47 How common are eating disorders? 

-48:07 What noticeable benefits can be expected by an improved relationship with food? 

-51:59 What is John’s recommendation for clients around social media

-54:27 Medication for weight loss, what’s John’s opinion? 

-58:36 What is John’s opinion on fruit? 

-61:29 What healthy fats apart from Avocado does John recommend? 

-63:08 What pre-workout meals does John recommend? 

-66:39 John’s final message 

John’s website: https://www.johncanlasrd.com/

#health #personaltrainer #healthcoach #workout #strength #bodybuilding #gym #science #resistancetraining #strengthgains #running #workoutplan #scientist #exercise #exercisephysiology #habits #healthyhabits #mentalhealth #podcaster #running #powerlfiting 

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https://calendly.com/progressionhealthcoaching/consultation-call

Timestamps:

-Malissa’s background and specialties

-3:05 How much do individuals know about their own nutrition?

-9:09 Does Malissa work on buy-in or expectations with nutrition goals?

-12:40 What was Malissa’s experience with bodybuilding and powerlifting simultaneously?

-19:41 When making a nutrition change, why do we benefit from support?

-22:51 How has a coach helped Malissa with her own fitness journey?

-24:55 How did Malissa set herself up for a sustainable relationship with food?

-27:48 Why is body image important?

-32:39 How did the high value on body image come about?

-37:29 How does Alcohol inhibit fitness goals?

-43:09 What effect does alcohol have on our food choices and appetite?

-46:38 Do people take their health for granted as they age?

-49:07 What do we miss when we only judge someone by their body?

-54:48 How can we protect our own body image while using social media?

-56:53 If a client improves their body image, what benefits would they notice?

-60:54 Malissa’s final message

Malissa’s Website;

-https://www.strengthandintent.com/

Instagram;

-https://www.instagram.com/malisanguyen/?hl=en

#health #personaltrainer #healthcoach #workout #strength #bodybuilding #gym #science #resistancetraining #strengthgains #running #workoutplan #scientist #exercise #exercisephysiology #habits #healthyhabits #mentalhealth #podcaster #running #powerlfiting

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Timestamps: 

-Steve’s background

-2:12 Steve's specialty as a coach 

-6:05 Why did Steve first get into bodybuilding?

-15:09 What was Steve’s experience of bodybuilding? Were there any unexpected surprises? 

-19:09 How does Steve manage the judgment of his physique that comes with bodybuilding? 

-23:18 How does Steve manage competing vs. himself AND other competitors? 

-30:23 How does health come into bodybuilding?

-36:15 Steve’s perspective on well-being and avoiding extremes in bodybuilding

-38:12 Is a network of health support in addition to a coach common in bodybuilding? 

-43:59 How does Steve stay motivated to continue to train? 

-51:49 Progressive overload is essential for training - here’s why... 

-55:47 Can we become more efficient with our training? 

-59:58 How much does Steve focus on the mind-muscle connection? 

-62:58 Steve’s final message

Steve’s website: 

https://revivestronger.com/product/sleep-for-physique-steve-hall/

#health #personaltrainer #healthcoach #workout #strength #bodybuilding #gym #science #resistancetraining #strengthgains #running #workoutplan #scientist #exercise #exercisephysiology #habits #healthyhabits #mentalhealth #podcaster #running #powerlfiting 

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For 1-1 personal training or online health coaching; 

Book your free consultation via this link;

https://calendly.com/progressionhealthcoaching/consultation-call

Timestamps: 

-Intro - Tiagos background and 10+ years of experience in the fitness industry 

-2:39 Clients and work Tiago typically does 

-5:48 What separates a beginner from an intermediate lifter? 

-7:51 Does deep thinking come into intermediate training? 

-11:22 How to avoid “Majoring in the minors” and beginner mistakes 

-14:37 What motivates Tiago to continue training over the long-term

-19:56 How to gamify training to make better progress? 

-27:12 Can running be gamified in a similar way to running? 

-29:33 How does Tiago manage training across bouldering, running, and lifting? 

-34:17 WHat motivates Tiago to continue running?

-38:30 How exercise boosts self-belief 

-44:06 Nutrition index of food - how to think more effectively about nutrition 

-52:17 Nutrition do’s and don'ts to stress less with nutrition 

-56:38 Tiago’s final message 

Where else can you find Tiago?

- Facebook: https://www.facebook.com/tiago.vascon...

- Website: https://www.tiagofaleiro.com

-Nutrient index article: https://rpstrength.com/expert-advice/nutrient-density-index?fbclid=IwAR0ORITd1ENS2dxLQ9CehJ6WM7DIX29idjX3v6Kl-1GUKYXOWkb_n7zR1TU

#health #personaltrainer #healthcoach #workout #strength #bodybuilding #gym #science #resistancetraining #strengthgains #running #workoutplan #scientist #exercise #exercisephysiology #habits #healthyhabits #mentalhealth #podcaster #running #powerlfiting 

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For 1-1 personal training or online health coaching; 

Book your free consultation via this link;

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Timestamps (Post-production):

-Intro; Hugh’s background and experience as a sports psychologist

-10:09 The price of succeeding in sports

-13:13 How can we effectively set goals?

-18:04 How can find our underlying reasons for setting goals and why is it important?

-22:59 How do we figure out our beliefs to set better goals?

-28:10 How important is reflection when pursuing our health goals?

-33:58 Mindset tips for powerlifting meets?

-46:49 Habit formation tips - keep it simple

-48:17 Do we need goals to improve our health?

-57:39 Is it realistic to seek perfection for our health?

-60:21 Hughs final message “i’m never prepared, always ready”

Hugh’s links;

https://www.youtube.com/c/PodiumPsychology

https://podiumpsychology.com/change-conversations-online-course/

https://podiumpsychology.com/motivational-interviewing-training/

https://www.instagram.com/podiumpsychology

Ask questions for Hugh’s live podcast;

https://docs.google.com/forms/d/e/1FAIpQLSfx-Aglt5ki2Yl9DNOSyNx2KP22ANd4dQ78yY10kTJdzLoEng/viewform

#health #personaltrainer #healthcoach #workout #strength #bodybuilding #gym #science #resistancetraining #strengthgains #running #workoutplan #scientist #exercise #exercisephysiology #habits #healthyhabits #mentalhealth #podcaster #running #powerlfiting

For 1-1 personal training or online health coaching;

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Timestamps: 

-Intro; Hassan’s background as a strength coach and strength athlete

-8:02 What motivation recommend tips does Hassan have? 

-10:55 How did Hassan manage being a dad and a powerlifter? 

-15:10 How effective would a minimal S-B-D 2x Workouts/Week be? 

-17:23 If life stress is chronically high is it wise to lower progress expectations? 

-20:06 Is there other ways to improve than strength numbers? 

-22:00 Why is it that we cant force a lift PR or force progress? 

-25:43 What intensity should we train at? 

-30:49 Recommendations for someone struggling to form a workout goal? 

-34:19 WHat makes Barbell medicine different from other fitness companies? 

-37:28 What are most American adults' physical activity levels like? 

-47:05 What's an effective way to approach our warm-ups for S-B-D? 

-54:46 Hassan’s final message

Hassan on Instagram; https://www.instagram.com/hassan_barbellmedicine/

#health #personaltrainer #healthcoach #workout #strength #bodybuilding #gym #science #resistancetraining #strengthgains #running #workoutplan #scientist #exercise #exercisephysiology #habits #healthyhabits #mentalhealth #podcaster #running #powerlfiting 

For 1-1 personal training or online health coaching; 

Book your free consultation via this link;

https://calendly.com/progressionhealthcoaching/consultation-call

Timestamps: 

-Intro Michaels's expertise and background

-1:30 Michaels's background as a chiropractor 

-4:39 How do chiropractic body manipulations work? 

-14:23 Adult physical activity rate, what factors affect those who are regularly active? 

-18:39 Do some people not enjoy being physically active?

-22:21 How do we define what is healthy for each individual? 

-32:39 Client empowerment Vs. Client treatment and interventions as a clinician

-37:56 Is a client defining their version of health important for improved health? 

-41:30 What's the issue with being inactive? 

-44:13 Is fat loss over-emphasized in the fitness industry? 

-47:47 What are the main critical thinking principles Michael teaches his clients? 

-52:15 The reality of being lean and having abs

-57:37 What are Michaels's recommendations for exercise, activity, and pain?

-60:23 How can people manage pain and increase their activity levels? 

-66:28 Where do inactivity and kinesiophobia come from?

-69:24 The nocebo and placebo effect

-76:21 Michaels's final message

#health #personaltrainer #healthcoach #workout #strength #bodybuilding #gym #science #resistancetraining #strengthgains #running #workoutplan #scientist #exercise #exercisephysiology #habits #healthyhabits #mentalhealth #podcaster #

For 1-1 personal training or online health coaching; 

Book your free consultation via this link;

https://calendly.com/progressionhealthcoaching/consultation-call

Timestamps: 

-Intro Dan’s background and clients he typically works with 

-1:19 How does using health insurance for working with an RD happen? 

-3:13 Is working with a dietician a luxury, or is it accessible to the majority?

-4:37 Is it widely known that health insurance covers work with a dietician? 

-7:05 Who does Dan typically work with? 

-11:45 Is it possible to track macros without any additional food focus?   

-17:09 What approach does Dan take for his nutrition? 

-21:04; What are some common reasons clients decide to work with Dan? 

-25:09 What was the biggest health lesson Dan learned in 2022?

-29:35 How does Dan approach goal setting with new clients? 

-34:12 How does Dan handle clients with clear fat loss goals? 

-37:41 Is it realistic for clients to aim to lose 10% of their body weight and keep it off long-term?

-43:53 Obesity is rising; how is this not due to laziness? 

-49:50 In Dan’s opinion, why is obesity on the rise?

-53:08 What is Dan’s expert dietician opinion on pre-workout? 

-57:53 What is Dan’s opinion on non-nutritive sweeteners? E.g Splenda, aspartame.

-61:39 What supplements does Dan recommend for general health? 

-65:08 Dan’s final message - work hard but don't take life too seriously 

#health #personaltrainer #healthcoach #workout #strength #bodybuilding #gym #science #resistancetraining #strengthgains #running #workoutplan #scientist #exercise #exercisephysiology #habits #healthyhabits #mentalhealth #podcaster #running #powerlfiting 

For 1-1 personal training or online health coaching; 

Book your free consultation via this link;

https://calendly.com/progressionhealthcoaching/consultation-call

For 1-1 personal training or online health coaching; 

Book your free consultation via this link;

https://calendly.com/progressionhealthcoaching/consultation-call

#health #personaltrainer #healthcoach #workout #strength #bodybuilding #gym #science #resistancetraining #strengthgains #running #workoutplan #scientist #exercise #exercisephysiology #habits #healthyhabits #mentalhealth #podcaster #newyears #newyearsresolution

Timestamps: 

-Intro and Priyanka’s expertise in sports psychology 

-2:48 How can we better manage stress? 

-7:01 Is mindfulness an important part of stress relief techniques? 

-9:43 Why is rumination so stressful? 

-12:15 Is there a link between social media and poor mental health outcomes? 

-14:45 Is comparison only negative or can we use it effectively? 

-17:45 What is journaling? 

-21:04 What are Priyanka’s thoughts on the quote “feels ain't real”? 

-22:49 What was the inspiration for Priyanka’s journal she created on her site?

-25:35 What is habit stacking? 

-29:17 What were the key topics Priyanka discussed in her stress workshop?

-32:49 Is there any way to clearly track improvements in mental health? 

-37:02 What is the difference between group and individual meditation? 

-38:51 Is stress avoidable? What can we do to better manage stress. 

-45:50 How effective is progressive muscle relaxation? 

-47:08 How do decision fatigue and ego depletion tie into stress?

-49:30 How important are our values for setting a daily routine? 

-54:30 How can we use rewards to form better habits we want? 

-57:37 What does the research say about the effects of social on mental health? 

-60:05 What is Priyanka’s opinion on social media? 

Website: Interestedinresearch.com

Instagram: @interestedinresearch

#health #personaltrainer #healthcoach #workout #strength #bodybuilding #gym #science #resistancetraining #strengthgains #running #workoutplan #scientist #exercise #exercisephysiology #habits #healthyhabits #mentalhealth #podcaster #

For 1-1 personal training or online health coaching; 

Book your free consultation via this link;

https://calendly.com/progressionhealthcoaching/consultation-call

Timestamps : 

- 0:30 Intro to the Strength and rehab chat

-1:34 Natasha recap’s her recent meet, how they work and what she learned

-8:57 Is a coach mandatory for a persons first move? 

-14:49 How much should we expect to lift on meet day? 

-18:10 Can we recreate the meet day intensioty in our training? 

-26:55 Can we split up 1 workout over 2 sessions in a day or week?

-29:35 Is  there a set warm-up we should use for barbell lifts? 

-36:02 Can we use our warm-ups as a method for progression?

-38:54 General recommendations for cross training? Weights and other activities

-45:06 How does cross training like this affect rate of injuries? 

-47:58 Is a dual sport athlete more resilient to injury than a single sport athlete?

-50:06 John and Natasha’s final messages 

‘Dont let inconsistency be your consistency”

https://natashabarnesrehab.com/

https://www.rebuildstrongeronline.com/

#health #healthy #personaltrianer #healthcoach #workout #strength #bodybuilding #gym #science #resistancetraining #strengthgains #running #workoutplan #scientist #exercise #exercisephysiology #habits #healthyhabits #mentalhealth #podcaster 

For 1-1 personal training or online health coaching; 

Book your free consultation via this link;

https://calendly.com/progressionhealthcoaching/consultation-call

Timestamps : 

- 0:30 Intro Natasha’s background and most common clients she works with

-1:40 Are rock climbers typically more muscular than the average population? 

-3:28 How does Natasha enjoy most about exercise to train for so many years? 

-5:09 What are key habits that help Natasha exercise for the long term?

-6:50 Does Natasha get a sense of exercise is non-negotiable?

-8:15 How to make goal setting easier? 

-11:37 What is the concept of momentum and how does it affect long-term goal setting?

-14:38 Misconceptions about getting too bulky and Natasha’s experience in powerlifting? 

-21:58 How much of doing a pull-up is down to the strength-to-weight ratio?

-24:37 How Natasha got started in strength training? 

-30:15 Is there any reason why we should not become as strong as possible through training? 

-34:09 Should anyone avoid deadlifting or squatting heavy? 

-36:16 What is reps in reserve and what is Natasha’s approach to managing fatigue?

-42:19 How does Natasha set up and progress her training plans? 

-43:58 Who does autoregulation (RPE/RIR) work well for and who should avoid it?

-47:19 Is there a right amount of reps with the auto regulation approach? 

-48:26 Natasha’s final message

https://natashabarnesrehab.com/

#health #healthy #personaltrianer #healthcoach #workout #strength #bodybuilding #gym #science #resistancetraining #strengthgains #running #workoutplan #scientist #exercise #exercisephysiology #habits #healthyhabits #mentalhealth #podcaster 

For 1-1 personal training or online health coaching; 

Book your free consultation via this link;

https://calendly.com/progressionhealthcoaching/consultation-call

Timestamps (Post-production): 

-1:23 What is intentional eating? 

-5:08 How difficult is it to change our phsyiques? 

-7:31 Is it realistic for adults to be of a healthy BMI?

-16:18 What would Gabby say to people who are convinced they need to lose bodyfat? 

-22:00 How much personal responsibility do idnividuals have in relation to their physique?

-26:39 What is internalised weight stigma? 

-30:13 How can we approach fat loss in a more meaningful way?

-32:33 How does comprehensive coaching help autonomy for clients? 

-38:01 Is accidental weight loss through a weight neutral approach possible?

-41:15 What is accurate empathy? 

-44:16 What do we know for certain about gut health?

-51:37 Do gut supplements like SuperGut or anything else improve gut health? 

-5527 How strong is the placebo effect?

www.vitaminphdnutrition.com

www.btgcomprehensivecoaching.com

#health #personaltrainer #healthcoach #workout #strength #bodybuilding #gym #science #resistancetraining #strengthgains #running #workoutplan #scientist #exercise #exercisephysiology #habits #healthyhabits #mentalhealth #podcaster #

For 1-1 personal training or online health coaching; 

Book your free consultation via this link;

https://calendly.com/progressionhealthcoaching/consultation-call

Timestamps;

-2:49 PAK’s current and upcoming research

-5:44 What is a deload according to PAK?

-8:57 Where do deloads originate from?

-14:07 Should everyone do deloads?

-16:17 What has PAK changed his mind on since we last spoke a year ago?

-20:10 Is training the end ranges of a movement better for flexibility?

-25:14 The minimum dose training FREE TEMPLATE WEBSITE - Link below

-28:48 What is the absolute minimum dose of training we can use to get stronger?

-32:11 What is the minimum number of weekly reps we can do to build strength?

-35:09 Is it possible to continually run this training style for multiple weeks in a row?

-38:29 What advice does PAK have for doing strength and another activity simultaneously?

-42:01 What should beginners focus on to build strength?

-47:12 PAK’s Free training template - link below

Pak’s instagram-https://www.instagram.com/dr__pak/

https://www.minimumdosetraining.com/

#health #healthy #personaltrianer #healthcoach #workout #strength #bodybuilding #gym #science #resistancetraining #strengthgains #running #workoutplan #scientist #exercise #exercisephysiology #habits #healthyhabits #mentalhealth #podcaster

For 1-1 personal training or online health coaching;

Book your free consultation via this link;

https://calendly.com/progressionhealthcoaching/consultation-call