The Quantum Biology Collective Podcast

177: Psychomancy, Geomancy and Vital Energy: An Engineer's Journey Past the Edge of Conventional Science | Ralf Otterpohl

Thu, 16 Apr 2026 09:05:00 -0400

📺 Watch the Video on Spotify, YouTube & Rumble

What happens when a civil engineer — one with a doctorate in mathematical modeling, a university chair, and 25 researchers on his team — refuses to stop at the edge of what materialist science can measure? Ralf Otterpohl spent decades solving real-world problems: wastewater systems that restore soil nutrients, regenerative agriculture frameworks, and decentralized community designs for a post-industrial world. But running parallel to all of it was a quieter investigation — into the energetic quality of places, the entities that drain human vitality, and the trauma patterns that keep people from their purpose. In this conversation, Ralf brings the same systems-thinking mind he applied to water engineering to the invisible architecture of life — and makes a surprisingly rigorous case for all of it.

Guest Bio

Ralf Otterpohl is a civil and environmental engineer, former Chair of the Institute for Wastewater Management at Hamburg University of Technology, and author of Blueprint for a Golden Age and Maximum Vitality. Over a 30-year career, he pioneered alternative wastewater systems now implemented across Europe, built research programs in regenerative agriculture and rainwater harvesting, and developed the Garden Communities framework for resilient, decentralized living. Trained in geomancy and the healing methods of Dr. Dietrich Klinghardt, he now works as a coach and educator helping people release deep-rooted trauma patterns and restore vital energy. He lives and teaches between northern Germany and the French Pyrenees.

Timestamps

00:00 Why Vital Energy Matters
00:55 Meet Ralf Otterpohl
02:22 Programs and Certification
04:02 Engineering Into Water Systems
05:44 Rethinking Wastewater
10:04 Soil, Water, and Climate Links
13:29 AI Risks and Local Resilience
19:14 The Vision for Garden Communities
23:29 Blueprint for a New “Golden Age”
25:38 From Engineering to Geomancy
27:04 What Geomancy Is
30:29 Human Emotion and Land Energy
31:44 Group Geomancy in Practice
34:32 Can We Scientifically Sense Energy?
36:11 Types of Entities and Origins
40:37 Vital Energy and the “Prison” Idea
44:37 Quick Personal Energy Reset Exercise
47:02 How to Spot Energy Drains
49:24 Community as Protection
52:16 Releasing Inner Blockages
54:34 Trauma Release and EMDR Example
59:36 Trainings and Where to Learn More
01:01:06 Wrap-Up and Outro

What You'll Learn

Why flushing toilets are one of the most ecologically irrational systems we've built — and what the alternatives look like
How destruction of soil and the water cycle is the real mechanism behind what we call climate change
What a Garden Community of 150 people looks like as a functional economic unit — and why tight-knit intentional communities usually fail
What geomancy actually is, how it's practiced in groups, and why the results hold up statistically
The four categories of energetic disturbance Ralf has identified in landscapes, buildings, and personal energy fields
Why vital energy is the most precious resource in the universe — and how parasitic entities (including those embedded in AI systems) steal it
A live 30-second exercise to reclaim your energy from the internet and from the day
How Ralf's psychomancy coaching method — derived from Klinghardt's framework — can resolve decades-old trauma in under 30 minutes
Why African communities, despite material scarcity, often carry extraordinarily high vital energy — and what they know that the West has lost

Timestamps

00:00 Why Vital Energy Matters
00:55 Meet Ralf Otterpohl
02:22 Programs and Certification
04:02 Engineering Into Water Systems
05:44 Rethinking Wastewater
10:04 Soil, Water, and Climate Links
13:29 AI Risks and Local Resilience
19:14 The Vision for Garden Communities
23:29 Blueprint for a New “Golden Age”
25:38 From Engineering to Geomancy
27:04 What Geomancy Is
30:29 Human Emotion and Land Energy
31:44 Group Geomancy in Practice
34:32 Can We Scientifically Sense Energy?
36:11 Types of Entities and Origins
40:37 Vital Energy and the “Prison” Idea
44:37 Quick Personal Energy Reset Exercise
47:02 How to Spot Energy Drains
49:24 Community as Protection
52:16 Releasing Inner Blockages
54:34 Trauma Release and EMDR Example
59:36 Trainings and Where to Learn More
01:01:06 Wrap-Up and Outro

Resources Mentioned

Dirt to Soil — Gabe Brown
The Market Gardener — Jean-Martin Fortier
Garden Communities — Ralf Otterpohl
Blueprint for a Golden Age — Ralf Otterpohl
Maximum Vitality — Ralf Otterpohl (recently published; includes the full psychomancy methodology)
Dr. Dietrich Klinghardt — founder of Applied Psycho-Neurobiology and Autonomic Response Testing
Carlos Castaneda — The Teachings of Don Juan (cited as early influence)
EMDR — Eye Movement Desensitization and Reprocessing (therapeutic technique)

Selected Quotes

"Vital energy is giving us life. It's lifetime. And with gold you can't really buy a lot of lifetime — but you can with vital energy. It's the most precious resource."

"We are a society without a vision, without a commonly shared vision. There are a million books on all the things that are terrible — and nothing on a vision for the future."

"When you are down in energy, you don't even realize that you are down."

"Everything we need to know about AI entities, we should know: our instruments look like this. Our perception as sentient beings — we can perceive so much more."

"The love for a forest, for a tree, for a garden increases the energy. Energy intensity will increase by our love."

"Materialistic science is a model in itself — and it's inconclusive. It can't even explain why life exists. I don't accept that. So we go further."

IAQB Call to Action

If this conversation sparked curiosity about the energetic dimensions of biological systems — and how practitioners are beginning to work at that interface — the IAQB certification program is where applied quantum biology practitioners develop the framework to bring this science into clinical practice. Learn more at iaqb.foundation

Connect with Ralf Otterpohl

Website: gartenring.org

YouTube: https://www.youtube.com/Tubenotter

There's more to QBC:

You can join the FREE QBC online community here: https://qbcpod.com/freecommunity

The Institute of Applied Quantum Biology, a non profit organization translating the new science into practical application: https://www.iaqb.foundation/certification

From our sponsor:

For red light therapy devices, blue blocking glasses, circadian friendly nightlights & more, visit boncharge.com and enter QBC in the discount box at checkout.

MyCircadianApp

Download to your device from the App Store, use code QBCPOD. Make it easy to get your light right: this app tracks everything you need to have a circadian optimised life.

Link: https://get.mycircadianapp.com/cXOl/QBCAPP

Recommended Products:

Lifewave phototherapy patches. Highly recommended for women 45+ or anyone with a condition or symptom they'd like to see shift. Start with x39.

Purchase retail: https://lifewave.com/qbcpodcast/store/products/40825027-6466-4cb8-92d3-dfc318d34a65

For more info from Meredith, fill out this form: https://qbcpod.com/patches/

Join Us On Social

Instagram: https://instagram.com/quantumbiologycollective

Facebook: https://www.facebook.com/QuantumHealthTV

Rumble: https://rumble.com/c/QuantumBiologyCollective?e9s=src_v1_clr

X/Twitter: https://x.com/QBCPOD

IAQB Resources

Instagram: https://www.instagram.com/iaqb.ce

This podcast uses the following third-party services for analysis:

Podscribe - https://podscribe.com/privacy

176: Dr. Bulchandani's Unusual Prescription: Open Your Mouth at Sunset

Thu, 09 Apr 2026 03:00:00 -0400

📺 Watch the Video on Spotify, YouTube & Rumble

Join our FREE Community

Most of us have never given a second thought to the floor of our mouth — but according to Dr. Neel Bulchandani, it may be one of the most important and overlooked gateways to whole-body healing. Through two decades of hands-on clinical work, Dr. Bulchandani has mapped a fascial chain that connects the floor of the mouth to 70 areas throughout the body — and discovered that releasing tension there creates a cascade effect that touches everything from gut function to cognitive clarity to how well your jaw moves forward when you breathe.

Dr. Neel Bulchandani is a chiropractor and integrative body worker based in Santa Barbara, California, whose clinical work sits at the intersection of manual therapy, oral fascia, circadian light, and the biofield. After resolving his own lifelong asthma through chiropractic care and later navigating his daughter's tongue tie diagnosis, he spent nine-plus years mapping the relationship between the floor of the mouth and systemic health — developing a framework he calls the Floor Four that is now being taught to practitioners globally. He collaborates with myofunctional therapist Nicole Cantello, consults for NuCalm (a neuroacoustic wellness company), and is joining the faculty of the Institute of Applied Quantum Biology. His forthcoming webinar, The Cosmic Mandible, brings this work to practitioners and the public alike.

What You'll Learn

Why the floor of the mouth functions as a diaphragm — and what that means for fluid flow, organ alignment, and whole-body tension
How tongue tie and lip tie tether not just the tongue but the entire body through a fascial chain spanning 70 mapped points
What the "Floor Four" is — and how releasing four areas of the body (head, throat, sides, and feet) frees the mouth without any intraoral work
Why red and violet light applied inside the mouth have different and specific effects on the nervous system, vagus nerve function, and even abdominal integration
The surprising connection between the roof of the mouth, sunlight exposure, and brain rewiring
How diastasis recti (ab separation) connects to tongue tie, neurodivergence, and midline fascial restrictions — and what can shift it
Simple self-care practices you can do right now: a thyroid toggle, a sphenoid release, and how to use your own tongue to assess and release tension in your body

Key Concepts Glossary

Frenulum (frenum): The band of connective tissue that anchors the tongue to the floor of the mouth, or the lips to the gums. Everyone is born with these — the question is whether they are restricted enough to limit function and create tension throughout the body.

Diastasis recti abdominis: A separation of the two sides of the rectus abdominis muscle along the midline. All babies are born with it; most integrate by age five. When it persists into adulthood, it can contribute to gut dysfunction, rib flaring, core instability, and organ misalignment.

Apoptosis: Programmed cell death — a normal and essential biological process by which the body selectively eliminates cells. During fetal development, apoptosis is responsible for separating fingers, sculpting facial structures, and, relevant here, dissolving tongue and lip ties between weeks 11 and 12 of gestation. When this process is incomplete in the oral tissues, the fascial restrictions remain and ripple through the developing body.

The Floor Four: Dr. Bulchandani's clinical framework identifying four key areas — head (sphenoid), throat (thyroid/hyoid), sides (diaphragm region), and feet — whose release reliably frees tension in the floor of the mouth and triggers a whole-body cascade of suppleness and integration.

Functional diaphragm: Any horizontal structure in the body that promotes the flow of interstitial fluid and cell-to-cell communication. The floor of the mouth is one; the pelvic floor, the respiratory diaphragm, and the sphenoid bone are others. When any of these are restricted, fluid flow and systemic communication are compromised.

Resources & References

NuCalm app — neuroacoustic technology; Dr. Bulchandani's guided Floor Four audio meditation launching soon: nucalm.com
The Cosmic Mandible Webinar — Dr. Bulchandani's upcoming webinar on jaw mechanics, the Floor Four, and whole-body oral fascia release; open to practitioners and the public. Links via his Instagram: @drneelbulchandani
BirthFit — chiropractic and coaching community for perinatal and postpartum health, referenced for diastasis recti resources: birthfit.com
QBC Episode with Amanda Conta Steencken — primitive reflex integration work referenced in conversation (link to episode)
QBC Episode with Andrew Cohen — sleep apnea, airway, and palate referenced in conversation (link to episode)
Search: "Neel floor of the mouth" to find Dr. Bulchandani's full body of work

Connect with Dr. Bulchandani

Instagram: @drneelbulchandani

Ready to Go Deeper?

What Dr. Bulchandani is doing — tracing the root causes of dysfunction back to structural, fascial, and bioenergetic patterns that conventional medicine doesn't have a framework for — is exactly what applied quantum biology practitioners are trained to think about. The ability to hold the body, the fascia, the biofield, and mitochondrial function in the same clinical picture isn't a niche skill anymore. It's becoming the standard for practitioners who want to get to root causes.

We're thrilled to share that Dr. Bulchandani will be joining the faculty at the Institute of Applied Quantum Biology — bringing his Floor Four framework directly to practitioners who are ready to integrate it into their clinical work.

If this episode opened a door for you, the IAQB certification program is where practitioners go to walk through it. It's where the science gets applied — in real practice, with real patients.

There's more to QBC:

You can join the FREE QBC online community here: https://qbcpod.com/freecommunity

The Institute of Applied Quantum Biology, a non profit organization translating the new science into practical application: https://www.iaqb.foundation/certification

From our sponsor:

For red light therapy devices, blue blocking glasses, circadian friendly nightlights & more, visit boncharge.com and enter QBC in the discount box at checkout.

MyCircadianApp

Download to your device from the App Store, use code QBCPOD. Make it easy to get your light right: this app tracks everything you need to have a circadian optimised life.

Link: https://get.mycircadianapp.com/cXOl/QBCAPP

Recommended Products:

Lifewave phototherapy patches. Highly recommended for women 45+ or anyone with a condition or symptom they'd like to see shift. Start with x39.

Purchase retail: https://lifewave.com/qbcpodcast/store/products/40825027-6466-4cb8-92d3-dfc318d34a65

For more info from Meredith, fill out this form: https://qbcpod.com/patches/

Join Us On Social

Instagram: https://instagram.com/quantumbiologycollective

Facebook: https://www.facebook.com/QuantumHealthTV

Rumble: https://rumble.com/c/QuantumBiologyCollective?e9s=src_v1_clr

X/Twitter: https://x.com/QBCPOD

IAQB Resources

Instagram: https://www.instagram.com/iaqb.ce

This podcast uses the following third-party services for analysis:

Podscribe - https://podscribe.com/privacy

175: Light As Pet Medicine: Red and Near-Infrared Therapy, Animal Health, and the Deficiency No One Talks About | Jackie Jolie

Thu, 02 Apr 2026 05:20:00 -0400

📺 Watch the Video on Spotify, YouTube & Rumble

Join our FREE Community

One in two cats will get cancer. One in three dogs. Performance horses are kept in stalls, fed processed kibble-equivalent feed, and pushed to their physical limits — and still their cancer rates don't come close. Jackie Jolie spent two decades in that world before realizing what the differentiating variable was. It wasn't diet. It wasn't genetics. It was light.

Jackie Jolie is an equine and canine bodyworker with close to 20 years of experience in animal rehabilitation and performance. After healing her own Lyme disease and persistent hormonal dysfunction through quantum biology and changes to her light environment — without hormone replacement — she founded AnimaSol (formerly EquiSol) to bring red and near-infrared light therapy to dogs, cats, and horses. Find her at animasol.life.

What You'll Learn

Why cancer rates in cats and dogs have reached epidemic levels — and what domesticated horses can teach us about the root cause
How red and near-infrared light interact with the mitochondria to produce energy, reduce inflammation, and accelerate tissue repair
The surprising connection between light exposure and blood sugar — and why 10 minutes of red/NIR light can shift your metabolic markers
Why agricultural science has been demonstrating light's hormonal power for generations — and what that means for your pets (and you)
How to think about red and near-infrared light as a supplement your pet is already deficient in, regardless of age or diagnosis
Two detailed case studies: a fully paralyzed Yorkshire Terrier who walked in 10 days, and a severe peroneal hernia that resolved without surgery in six months
What to look for in a red light therapy device — and why near-infrared must be included alongside red wavelengths

Timestamps

00:00 Why Pets Get Sick Today

00:43 Meet Jackie Jolie

02:58 Jackie’s Lyme Disease Wake-Up

06:31 How Light Changed Everything

08:42 The Rise of Cancer in Pets

12:11 Indoor Cats and Environmental Stressors

20:02 Light, Blood Sugar, and Metabolism

25:59 Red Light Therapy for Animals

28:14 How Red Light Therapy Works

30:14 Red Light vs Anti-Inflammatory Drugs

30:49 Risks of Arthritis Injections in Pets

32:17 LED Safety and What to Know

33:11 Performance and Athletic Recovery

35:33 How Injuries Heal With Light

37:06 Light as a Daily Health Tool

42:26 Hype vs Skepticism Around Light Therapy

44:23 Paralysis Recovery Case Study

47:08 Hernia Recovery Case Study

51:53 Research and Horse Studies

57:29 Where to Find Anima Soul

58:55 Wrap-Up and Final Thoughts

Key Concepts

Photobiomodulation (PBM): The use of red and near-infrared light to stimulate biological processes at the cellular level. Over 7,000 peer-reviewed studies and counting. Also called red light therapy, though that term technically covers only part of the spectrum.

Red vs. Near-Infrared: Red light (roughly 620–700nm) penetrates 5–10mm — effective for skin, collagen, and surface circulation. Near-infrared (700–1100nm) reaches bone marrow, nerves, and deep soft tissue. Effective devices include both.

Mitochondria: The cellular organelles responsible for producing ATP (energy), structured water, and heat. Red and NIR light directly stimulate the mitochondrial electron transport chain, making these processes faster and more efficient. Mitochondrial health is now understood to be central to metabolic, immune, and neurological function.

Redox Potential: A measure of the body's ability to manage oxidative stress and mount immune responses. Jackie's Lyme disease episode, she argues, was made possible by years of lowered redox from light deficiency — and subsequent tick bites produced no illness once her redox was restored.

Light Deficiency: The premise that modern indoor living has created a systemic, near-universal deficiency in red and near-infrared wavelengths — wavelengths that would have been available essentially continuously in an outdoor ancestral environment. Framed by researchers as the "21st century scurvy."

Resources Mentioned

Glenn Jeffery — Researcher whose work includes the finding that 10 minutes of red/NIR light exposure reduces blood sugar by 30%; also the ICU study showing patients receiving red/NIR left intensive care 30% faster. (University College London)
Scott Zimmerman — Colleague of Jeffery's; has described chronic red/NIR light deficiency as analogous to scurvy — a foundational deficiency driving widespread dysfunction
Jack Kruse — Neurosurgeon and quantum biology educator whose work on light, water, and magnetism introduced Jackie to this field
Jim Laird — Strength coach who connected Jackie to quantum biology; previous QBC guest
AnimaSol — Jackie's company; red and near-infrared light therapy blankets for dogs, cats, and horses. animasol.life
IAQB Practice-Based Research Network (PBRN) — The framework Jackie is exploring for formalizing her animal case studies into publishable evidence

Connect with Jackie Jolie

Jackie's case studies are a window into what becomes possible when we stop treating light as optional. If this episode is prompting you to think differently about your own practice — human or animal — the IAQB Practice-Based Research Network is designed for exactly this: turning field observations into evidence that matters. Learn more at iaqb.org.

Website: https://www.animasol.life/

Facebook: https://www.facebook.com/Animasol.life/

Instagram: https://www.instagram.com/anima__sol/

There's more to QBC:

You can join the FREE QBC online community here: https://qbcpod.com/freecommunity

The Institute of Applied Quantum Biology, a non profit organization translating the new science into practical application: https://www.iaqb.foundation/certification

From our sponsor:

For red light therapy devices, blue blocking glasses, circadian friendly nightlights & more, visit boncharge.com and enter QBC in the discount box at checkout.

MyCircadianApp

Download to your device from the App Store, use code QBCPOD. Make it easy to get your light right: this app tracks everything you need to have a circadian optimised life.

Link: https://get.mycircadianapp.com/cXOl/QBCAPP

Recommended Products:

Lifewave phototherapy patches. Highly recommended for women 45+ or anyone with a condition or symptom they'd like to see shift. Start with x39.

Purchase retail: https://lifewave.com/qbcpodcast/store/products/40825027-6466-4cb8-92d3-dfc318d34a65

For more info from Meredith, fill out this form: https://qbcpod.com/patches/

Join Us On Social

Instagram: https://instagram.com/quantumbiologycollective

Facebook: https://www.facebook.com/QuantumHealthTV

Rumble: https://rumble.com/c/QuantumBiologyCollective?e9s=src_v1_clr

X/Twitter: https://x.com/QBCPOD

IAQB Resources

Instagram: https://www.instagram.com/iaqb.ce

This podcast uses the following third-party services for analysis:

Podscribe - https://podscribe.com/privacy

174: All Biology Is Quantum Biology: Light, Evolution, and How We're Built for the Sun

Thu, 26 Mar 2026 00:00:00 -0400

📺 Watch the Video on Spotify, YouTube & Rumble

Join our FREE Community

"Almost everyone in the modern world is running on 50% capacity and not even realizing it."

"Wild animals don't need to think about what they're doing, they just do it. And they do it because it feels good and it feels right."

"There are insights that you can only get when your mind is sufficiently trained in a breadth of areas."

Cameron Borg is a science communicator and host of the Ricci Flow podcast — and one of the clearest translators working at the intersection of quantum biology and real-world health. In this conversation, we go deep: from the philosophical foundations of why all biology is quantum biology, to the specific mechanism by which near-infrared light powers your mitochondria, to the impossible-to-prove-but-impossible-to-ignore question of non-native EMFs. And then Cameron lands it all in the most practical place possible. Stop overthinking it. Go outside.

Cameron Borg is the host of the Ricci Flow podcast, where he interviews scientists, researchers, and practitioners at the frontier of biology, physics, and human health. Known for his ability to translate complex science into clear, grounded thinking, Cameron has spoken with some of the leading figures in quantum biology, circadian medicine, and bioenergetics. He is based in Sweden and writes on Substack.

What You'll Learn

Why calling it "quantum biology" implies there's a non-quantum biology — and why that framing is the field's biggest problem
How near-infrared light does a "random walk" through your body, donating vibrational energy to the electron transport chain along the way
Why your body evolved to be transparent in the exact wavelength range where most solar photons land — and what that means for metabolism
The Prigogine story: how a classically trained pianist won the Nobel Prize by asking a question physicists weren't asking
Why non-native EMFs are a hyper-novel exposure — not just more of what we've always had, but something our entire evolutionary line has never encountered
Why trying to understand this scientifically often makes people do it worse — and what to do instead
Cameron's actual daily approach: surprisingly lax, and entirely grounded in evolutionary logic

Timestamps

00:00 Studying Life Instead of Disease

00:19 The Shift Into Quantum Biology

02:09 Meet Cameron Borg

03:37 Resources and Where to Start

06:06 What Quantum Biology Means in Practice

08:26 Examples of Quantum Effects in Biology

13:45 Reductionism vs a Whole-System View of Health

18:29 Rethinking Evolution Through a Quantum Lens

21:41 Translating Between Science and “Woo”

28:14 Art, Culture, and Scientific Insight

35:15 Light Moving Through the Body

36:20 Understanding Near Infrared Light

37:12 How Photons Behave Inside Cells

38:57 Why Metabolism Depends on Light

42:04 The Energy Deficit of Modern Indoor Living

43:29 The Sun’s Role in Driving Complexity

47:29 Why People Feel Better Outdoors

51:12 The Debate Around Non-Native EMFs

54:43 Why EMF Research Is So Challenging

01:01:44 Practical Lifestyle Changes That Actually Matter

01:09:16 Closing Thoughts and Wrap-Up

Key Concepts Glossary

Near-infrared light (NIR): Wavelengths (~700–1400nm) that fall in a tissue and water transparency window, allowing penetration deep into the body rather than being absorbed at the surface.

Electron transport chain (ETC): A series of mitochondrial protein complexes that transfer electrons to produce ATP. NIR photons appear to lower the activation energy thresholds between steps.

Principle of superposition: When two electromagnetic fields occupy the same space, they combine into a new, different field. External non-native EMFs superimpose on the body's own endogenous field, altering it.

Negentropy: The capacity of living systems to maintain or increase order, apparently opposing the second law of thermodynamics.

Hyper-novel exposure: An environmental stimulus not just quantitatively different from ancestral norms, but categorically new — something our entire evolutionary lineage has never encountered.

Resources Mentioned

Ricci Flow Podcast — Cameron Borg
Cameron Borg's Substack
Quantum Evolution — John Joe McFadden (2001)
What is Life? — Erwin Schrödinger (foreword Roger Penrose, 1991)
The Origins of Life — Eric Smith & Harold Morowitz
Cells, Gels and the Engines of Life — Gerald Pollack
How the Hippies Saved Physics — David Kaiser (mentioned by Meredith)

IAQB Call to Action

If this episode resonated — if you found yourself thinking "this makes sense, but I want to know how to actually apply it" — the IAQB certification program is where practitioners go to do exactly that. It's rigorous, grounded, and built for the people who want more than a podcast rabbit hole. Learn more at https://www.iaqb.foundation/aqb-certification

Connect with Cameron Borg

Substack: https://ricciflow.substack.com/

Instagram: https://www.instagram.com/ricciflownutrition/

YouTube: https://www.youtube.com/@RicciFlowNutrition

X: https://x.com/ricciflowhealth

LinkedIn: https://www.linkedin.com/in/cameron-borg/

There's more to QBC:

You can join the FREE QBC online community here: https://qbcpod.com/freecommunity

The Institute of Applied Quantum Biology, a non profit organization translating the new science into practical application: https://www.iaqb.foundation/certification

From our sponsor:

For red light therapy devices, blue blocking glasses, circadian friendly nightlights & more, visit boncharge.com and enter QBC in the discount box at checkout.

MyCircadianApp

Download to your device from the App Store, use code QBCPOD. Make it easy to get your light right: this app tracks everything you need to have a circadian optimised life.

Link: https://get.mycircadianapp.com/cXOl/QBCAPP

Recommended Products:

Lifewave phototherapy patches. Highly recommended for women 45+ or anyone with a condition or symptom they'd like to see shift. Start with x39.

Purchase retail: https://lifewave.com/qbcpodcast/store/products/40825027-6466-4cb8-92d3-dfc318d34a65

For more info from Meredith, fill out this form: https://qbcpod.com/patches/

Join Us On Social

Instagram: https://instagram.com/quantumbiologycollective

Facebook: https://www.facebook.com/QuantumHealthTV

Rumble: https://rumble.com/c/QuantumBiologyCollective?e9s=src_v1_clr

X/Twitter: https://x.com/QBCPOD

IAQB Resources

Instagram: https://www.instagram.com/iaqb.ce

This podcast uses the following third-party services for analysis:

Podscribe - https://podscribe.com/privacy

173: From Full-Body Psoriasis to Clear Skin — Without a Single Prescription

Tue, 17 Mar 2026 03:00:00 -0400

📺 Watch the Video on Spotify, YouTube & Rumble

Join our FREE Community

What if your light environment was the missing variable in your healing journey? In this episode, Jai Kapoor and Daniel White — co-founders of InRhythm and two people who reversed serious autoimmune conditions through circadian biology — share one of the most remarkable recovery stories we've ever featured. You'll learn why circadian rhythms behave like biological infrastructure rather than a lifestyle tip, what infrared light does that modern LEDs can't, and why the future of human health may look less like a supplement stack and more like water sanitation.

Connect with Daniel White & Jai Kapoor

Website: https://www.inrhythm.earth

Better Sleep Bulb: https://www.inrhythm.earth/bettersleepbulb

Instagram - In Rhythm: https://www.instagram.com/inrhythm.earth

Instagram - Daniel White: https://www.instagram.com/daniellloydwhite

Full show notes, research links, and transcript excerpt at qbcpod.com.

There's more to QBC:

You can join the FREE QBC online community here: https://qbcpod.com/freecommunity

The Institute of Applied Quantum Biology, a non profit organization translating the new science into practical application: https://www.iaqb.foundation/certification

From our sponsor:

For red light therapy devices, blue blocking glasses, circadian friendly nightlights & more, visit boncharge.com and enter QBC in the discount box at checkout.

MyCircadianApp

Download to your device from the App Store, use code QBCPOD. Make it easy to get your light right: this app tracks everything you need to have a circadian optimised life.

Link: https://get.mycircadianapp.com/cXOl/QBCAPP

Recommended Products:

Lifewave phototherapy patches. Highly recommended for women 45+ or anyone with a condition or symptom they'd like to see shift. Start with x39.

Purchase retail: https://lifewave.com/qbcpodcast/store/products/40825027-6466-4cb8-92d3-dfc318d34a65

For more info from Meredith, fill out this form: https://qbcpod.com/patches/

Join Us On Social

Instagram: https://instagram.com/quantumbiologycollective

Facebook: https://www.facebook.com/QuantumHealthTV

Rumble: https://rumble.com/c/QuantumBiologyCollective?e9s=src_v1_clr

X/Twitter: https://x.com/QBCPOD

IAQB Resources

Instagram: https://www.instagram.com/iaqb.ce

This podcast uses the following third-party services for analysis:

Podscribe - https://podscribe.com/privacy

172: Circadian Foundations: Lux, Infrared & Light Timing with Sarah Kleiner

Thu, 12 Mar 2026 05:00:00 -0400

📺 Watch the Video on Spotify, YouTube & Rumble

Join our FREE Community

For every hour morning light is delayed, BMI increases by over a point — and most of us are getting nowhere near enough lux. Sarah Kleiner, founder of Sarah Kleiner Wellness, Board Certified in Applied Quantum Biology from the ANMCB, and host of the top 2% podcast Evolving Wellness, breaks down the light variable that could be undermining your metabolism, weight, and sleep.

You'll walk away knowing:

Why lux — not just blue light — is the brightness signal driving your metabolism and weight regulation
Why lux exposure is cumulative and how to track and optimize it throughout your day
What infrared light does for your mitochondria and why modern environments have almost entirely stripped it away

Connect with Sarah Kleiner

Download MyCircadianApp (with the lux meter!) in the app store on your device. Use code QBCPOD

App website: MyCircadianApp.com

App IG: https://www.instagram.com/mycircadianapp/

Sarah’s Substack: https://substack.com/@sarahkleinerwellness

Sarah’s IG: https://www.instagram.com/sarahkleinerwellness

Sarah’s website: https://www.sarahkleinerwellness.com

Full show notes, research links, and transcript excerpt at qbcpod.com.

There's more to QBC:

You can join the FREE QBC online community here: https://qbcpod.com/freecommunity

The Institute of Applied Quantum Biology, a non profit organization translating the new science into practical application: https://www.iaqb.foundation/certification

From our sponsor:

For red light therapy devices, blue blocking glasses, circadian friendly nightlights & more, visit boncharge.com and enter QBC in the discount box at checkout.

MyCircadianApp

Download to your device from the App Store, use code QBCPOD. Make it easy to get your light right: this app tracks everything you need to have a circadian optimised life.

Link: https://get.mycircadianapp.com/cXOl/QBCAPP

Recommended Products:

Lifewave phototherapy patches. Highly recommended for women 45+ or anyone with a condition or symptom they'd like to see shift. Start with x39.

Purchase retail: https://lifewave.com/qbcpodcast/store/products/40825027-6466-4cb8-92d3-dfc318d34a65

For more info from Meredith, fill out this form: https://qbcpod.com/patches/

Join Us On Social

Instagram: https://instagram.com/quantumbiologycollective

Facebook: https://www.facebook.com/QuantumHealthTV

Rumble: https://rumble.com/c/QuantumBiologyCollective?e9s=src_v1_clr

X/Twitter: https://x.com/QBCPOD

IAQB Resources

Instagram: https://www.instagram.com/iaqb.ce

This podcast uses the following third-party services for analysis:

Podscribe - https://podscribe.com/privacy

171: The 49ers EMF Story That Broke the Internet: Why Are Elite Athletes Falling Apart?

Thu, 05 Mar 2026 05:00:00 -0400

📺 Watch the Video on Spotify, YouTube & Rumble

Join our FREE Community

Peter Cowan: the quantum biology practitioner, former WiFi firmware engineer, musician, and self-described high school dropout who sparked a global conversation about EMFs and injuries. A single post on X connecting the San Francisco 49ers' alarming injury rate to the electromagnetic fields generated by a nearby electrical substation exploded to over 22 million views, landed in the Washington Post, and was covered by mainstream media all over the world.

In this episode Peter unpacks the biophysical mechanisms behind his hypothesis, explaining how non-native electromagnetic fields disrupt the mitochondrial electron transport chain, trigger oxidative stress, reduce cellular water production, and ultimately compromise the structural integrity of collagen: the connective tissue that tendons, ligaments, and fascia depend on. He then layers in the circadian dimension: how late-night screen exposure, high-kelvin stadium lighting, cross-country travel, and disrupted sleep cycles impair the very repair processes collagen needs to stay strong.

Throughout, Peter and Meredith reflect on what this moment means: the declining authority of legacy media, the power of citizen researchers & journalists willing to take public risks, and the growing appetite among ordinary people for answers that the mainstream medical system isn't providing.

5 Key Takeaways

Electromagnetic fields can disrupt mitochondrial function, leading to tissue damage.
Circadian rhythms are crucial for cellular repair, especially in collagen and tendons.
Citizen research can uncover environmental health issues overlooked by mainstream media.
Reducing EMF exposure and optimizing light exposure can improve health and resilience.
Chronic illnesses often result from multiple stressors, including environmental and lifestyle factors.

Memorable Quotes

"I never said the substation was the only reason the 49ers are injured. I also never said it was the most important reason. But nobody reads."

"It's never one thing. Stressors add on top of each other. And at some point it's the straw that broke the camel's back."

"Collagen is 99.7% water by molecular count. The water in collagen is structural — it's not just there to make it wet."

Connect with Peter Cowan

To support Peter’s research and deep dive into the science: https://peteranthonycowan.substack.com/t/49ers-emf-injury-series

EMF Consultations: https://www.livingenergywellness.com/

Piano Music: https://www.petercowan.com/

Instagram: https://www.instagram.com/peter.anthony.cowan

X: https://x.com/living_energy

There's more to QBC:

You can join the FREE QBC online community here: https://qbcpod.com/freecommunity

The Institute of Applied Quantum Biology, a non profit organization translating the new science into practical application: https://www.iaqb.foundation/certification

From our sponsor:

For red light therapy devices, blue blocking glasses, circadian friendly nightlights & more, visit boncharge.com and enter QBC in the discount box at checkout.

MyCircadianApp

Download to your device from the App Store, use code QBCPOD. Make it easy to get your light right: this app tracks everything you need to have a circadian optimised life.

Link: https://get.mycircadianapp.com/cXOl/QBCAPP

Recommended Products:

Lifewave phototherapy patches. Highly recommended for women 45+ or anyone with a condition or symptom they'd like to see shift. Start with x39.

Purchase retail: https://lifewave.com/qbcpodcast/store/products/40825027-6466-4cb8-92d3-dfc318d34a65

For more info from Meredith, fill out this form: https://qbcpod.com/patches/

Join Us On Social

Instagram: https://instagram.com/quantumbiologycollective

Facebook: https://www.facebook.com/QuantumHealthTV

Rumble: https://rumble.com/c/QuantumBiologyCollective?e9s=src_v1_clr

X/Twitter: https://x.com/QBCPOD

IAQB Resources

Instagram: https://www.instagram.com/iaqb.ce

This podcast uses the following third-party services for analysis:

Podscribe - https://podscribe.com/privacy

170: Why Occupational Therapy Is Built for Quantum Biology The Missing Link: Why You Know What to Do (But Don’t Do It)

Thu, 26 Feb 2026 01:00:00 -0400

📺 Watch the Video on Spotify, YouTube & Rumble

Join our FREE Community

“Music is absolutely like my lifeblood... I don't know where I would be without music,” says Kristen Gilbert, occupational therapist turned quantum biology practitioner, who joins the Quantum Biology Collective Podcast for a deeply personal—and profoundly practical—exploration of self-belonging, nervous system regulation, and the healing power of rhythm.

With ten years in mental health, Kristen shares how occupational therapy, with its individualized goal-setting and routine design, becomes a platform for championing quantum biology and circadian health. She reveals how simple interventions like light hygiene and mindful rhythms can catalyze radical change in clients—sometimes in just one week. Through stories of heartbreak, self-reclamation, and musical transformation, Kristen maps the journey from self-sabotage to joy, showing how belonging—to nature, to community, and to oneself—is foundational to healing and expansion.

Tune in to hear how Kristen integrates tools like the Enneagram, somatic therapies, and musical entrainment—whether performing electronic music or classical piano—to restore coherence within and without. Discover why regulating your nervous system isn’t just therapeutic: it’s an act of revolution, and why cultivating true self-belonging is the ultimate gift you can offer yourself—and your community.

5 Key Takeaways

Belong to yourself first—cultivate inner coherence with nature, light, and darkness for true stability and joy.
Slow down and get curious; mindfulness, breathwork, and body awareness help you break through self-sabotage and expand your capacity for joy.
Give your nervous system what it needs—choose rest, connection with nature, and regulate before pushing forward, even if it feels boring.
Embrace all parts of your experience, especially difficult emotions; meet anger and discomfort with curiosity and presence for personal transformation.
Expand your joy and success ceiling by integrating quantum biology and circadian health—commit to practical routines like sunrise exposure, light hygiene, and nervous system regulation.

Memorable Quotes

"I went through quite a devastating heartbreak almost two years ago, and I just felt like I was completely in pieces for a long time. I leaned on my people, but there was a part of that journey I really had to walk alone. I had to meet the darkest, most scared, most in pain parts of myself from my highest self and steward those parts, truly being with all the parts of myself to put myself back together."

"A healthy nervous system is a flexible nervous system. When we can settle and drop into rest and digest, then we can go out into the world, feel the stimulation, and be grateful to return to that settled quality. For me, it's about connecting to nature everywhere I go."

"Our bodies need us to slow down in order to feel what's actually happening. When I'm tired, I rest. When I'm hungry, I eat. When I have to go pee, I go pee. I don't override my body and wait. To truly slow down in order to catch up with myself has been one of the greatest gifts of self-belonging for me."

Connect with Kristen

Website: https://kristengilbert.ca/

Instagram: www.instagram.com/sunhunter_cv

YouTube: www.youtube.com/sunhunter_cv

Resources Mentioned

Gabor Maté's Compassionate Inquiry (therapy and trauma program) - https://compassionateinquiry.com/

There's more to QBC:

You can join the FREE QBC online community here: https://qbcpod.com/freecommunity

The Institute of Applied Quantum Biology, a non profit organization translating the new science into practical application: https://www.iaqb.foundation/certification

From our sponsor:

For red light therapy devices, blue blocking glasses, circadian friendly nightlights & more, visit boncharge.com and enter QBC in the discount box at checkout.

MyCircadianApp

Download to your device from the App Store, use code QBCPOD. Make it easy to get your light right: this app tracks everything you need to have a circadian optimised life.

Link: https://get.mycircadianapp.com/cXOl/QBCAPP

Recommended Products:

Lifewave phototherapy patches. Highly recommended for women 45+ or anyone with a condition or symptom they'd like to see shift. Start with x39.

Purchase retail: https://lifewave.com/qbcpodcast/store/products/40825027-6466-4cb8-92d3-dfc318d34a65

For more info from Meredith, fill out this form: https://qbcpod.com/patches/

Join Us On Social

Instagram: https://instagram.com/quantumbiologycollective

Facebook: https://www.facebook.com/QuantumHealthTV

Rumble: https://rumble.com/c/QuantumBiologyCollective?e9s=src_v1_clr

X/Twitter: https://x.com/QBCPOD

IAQB Resources

Instagram: https://www.instagram.com/iaqb.ce

🎙️🎙️🎙️

This podcast uses the following third-party services for analysis:

Podscribe - https://podscribe.com/privacy

169: The Body's Light That We Can't See: What Your Biophotons Reveal About Your Health

Thu, 19 Feb 2026 01:00:00 -0400

📺 Watch the Video on Spotify, YouTube & Rumble

Join our FREE Community

“It is his dream to democratize it,” says Meredith Oke, introducing electromagnetic biophysicist Michal Cifra and his vision to build a Global Human Biophoton Atlas on the Quantum Biology Collective Podcast. What if measuring the invisible light our bodies emit—a phenomenon called “biological autoluminescence”—could reveal how healthy and resilient we truly are?

In this eye-opening episode, Michal Cifra, team leader at the Czech Academy of Sciences in Prague, explains the startling reality: every living organism emits light, not metaphorically, but in actual, measurable photons. Drawing from nearly two decades of research (and hands-on stories of sleeping in darkrooms to measure his own glow), Michal Cifra reveals how these emissions aren’t merely curious side effects: they correlate with stress, age, illness, and even our state of mind.

But Michal Cifra reaches further—his new project invites practitioners and the public worldwide to help map human biophotonic emissions. Imagine having a non-invasive marker for true biological age or systemic health, tracked across the globe. Could monitoring our “shine” become the next revolution in preventative medicine?

Tune in to the Quantum Biology Collective Podcast for a deep dive into cutting-edge biophysics, the mysteries (and limits) of cellular light communication, and the chance to participate in the dawn of a new health paradigm—where your body’s inner light just might be the key to longevity and wellness.

Memorable Quotes

"There is a physical light being emitted directly from the object. If you put your hand under a sensitive camera, you will see exactly the same shape of the light, with some interesting details—there’s a spatial property, so the light is not always completely homogeneous in intensity. It is real, measurable light, though so weak we cannot see it with the naked eye."

"As we age, we shine more. Our dominant hand tends to shine more. The extremities—feet and hands—tend to shine more than flat surfaces. People who are stressed shine more, while long-term meditators typically shine less. It’s tightly coupled to oxidative stress and our body's ability to maintain homeostasis."

"My ultimate goal within 15 years, by the end of my career, is to have a million subjects measured all over the world using an ambassador network and collecting this data. That way, everyone will know that organisms emit light, and we can start from there, thinking further."

Connect with Michal

Instagram: https://www.instagram.com/michal.cifra/?hl=en

LinkedIn: https://www.linkedin.com/in/michal-cifra-5a5a5437/

There's more to QBC:

You can join the FREE QBC online community here: https://qbcpod.com/freecommunity

The Institute of Applied Quantum Biology, a non profit organization translating the new science into practical application: https://www.iaqb.foundation/certification

From our sponsor:

For red light therapy devices, blue blocking glasses, circadian friendly nightlights & more, visit boncharge.com and enter QBC in the discount box at checkout.

MyCircadianApp

Download to your device from the App Store, use code QBCPOD. Make it easy to get your light right: this app tracks everything you need to have a circadian optimised life.

Link: https://get.mycircadianapp.com/cXOl/QBCAPP

Recommended Products:

Lifewave phototherapy patches. Highly recommended for women 45+ or anyone with a condition or symptom they'd like to see shift. Start with x39.

Purchase retail: https://lifewave.com/qbcpodcast/store/products/40825027-6466-4cb8-92d3-dfc318d34a65

For more info from Meredith, fill out this form: https://qbcpod.com/patches/

Join Us On Social

Instagram: https://instagram.com/quantumbiologycollective

Facebook: https://www.facebook.com/QuantumHealthTV

Rumble: https://rumble.com/c/QuantumBiologyCollective?e9s=src_v1_clr

X/Twitter: https://x.com/QBCPOD

IAQB Resources

Instagram: https://www.instagram.com/iaqb.ce

🎙️🎙️🎙️

This podcast uses the following third-party services for analysis:

Podscribe - https://podscribe.com/privacy

168: The Quantum Biology Revolution: A View from the Front Lines of Emergency Medicine

Thu, 12 Feb 2026 01:00:00 -0400

📺 Watch the Video on Spotify, YouTube & Rumble

Join our FREE Community

“Maybe I don’t always have to give the molecule—maybe I could give the wave. If I can give the wave and do the same thing as giving the molecule, boy, that will be a revolution.” says Dr Lance Becker, pioneering emergency medicine doctor and chair of Northwell Health’s emergency department, who joins the Quantum Biology Collective Podcast to unravel the tantalizing future of medicine at the quantum frontier.

Lance B. Becker M.D. FAHA is an internationally recognized physician-scientist and a leading authority in the field of emergency medicine, resuscitation, cardiology, and critical care medicine. His work has revolutionized resuscitation science, particularly in the realms of cardiac arrest management, therapeutic hypothermia, therapies for reperfusion injury, and mitochondrial medicine.

In his role as a scientist, Dr Lance Becker has begun studying quantum biology and in this episode he explains why energy—not just biochemistry—guides cellular decisions of life and death, how mitochondria move through our bodies to heal in ways textbooks never taught, and what it will mean to diagnose and heal disease using non-invasive wave-based sensors rather than blood samples or pills. He describes an imminent paradigm shift, where detecting our subtle, unique energetic “fingerprints” will allow real-time, personalized diagnosis and treatment.

Tune in to this mind-expanding episode of the Quantum Biology Collective Podcast to learn why Dr Lance Becker thinks biological science is on the threshold of its next revolution—one that could rival the discovery of DNA—and how you can be part of it.

5 Key Takeaways

Imagine your body as a symphony of waves, not just chemicals—seek out ways to support your “wave health” with light, sound, and nature, not just pills and procedures.
Don’t wait for science to catch up before taking action—spend time in sunlight, get outside, and explore low-risk practices that honor your body’s innate wave connection.
Question old paradigms. Ask your health professionals about new frontiers like mitochondrial health, quantum biology, and non-invasive diagnostics. Push for innovation.
Build bridges across disciplines—whether you’re a patient, researcher, or just curious—talk about these topics, form connections, and join communities moving quantum biology forward.
Stay curious and courageous. There’s never been a better time to be part of a scientific revolution—your support, attention, and advocacy can help reshape the future of medicine.

Memorable Quotes

"It's very likely that each reaction has its own fingerprint of what waves those are. Because it's not just energy—it's a specific fingerprint to that energy, made up of this wavelength. If we can identify what those are, we could say, 'Oh, that reaction took place,' and that would be very powerful."

"We have a ton to figure out, and just think of all this fun research we can be doing on some of these things. I think one of the biggest questions for the general public is, does this seem like a valuable thing to maybe learn about? I kind of think this is a really important thing for us to learn about."

"When good science and truth are under attack, it’s really important that we have voices that tell everyone how valuable research is to the world and how valuable it could be to the future of the world, to our children, to our grandchildren and beyond."

Connect withe Dr. Becker

Feinstein Institutes for Medical Research: https://feinstein.northwell.edu/institutes-researchers/our-researchers/lance-b-becker-md-faha

Resources Mentioned

The Guy Foundation – https://www.theguyfoundation.org/

There's more to QBC:

You can join the FREE QBC online community here: https://qbcpod.com/freecommunity

The Institute of Applied Quantum Biology, a non profit organization translating the new science into practical application: https://www.iaqb.foundation/certification

From our sponsor:

For red light therapy devices, blue blocking glasses, circadian friendly nightlights & more, visit boncharge.com and enter QBC in the discount box at checkout.

MyCircadianApp

Download to your device from the App Store, use code QBCPOD. Make it easy to get your light right: this app tracks everything you need to have a circadian optimised life.

Link: https://get.mycircadianapp.com/cXOl/QBCAPP

Recommended Products:

Lifewave phototherapy patches. Highly recommended for women 45+ or anyone with a condition or symptom they'd like to see shift. Start with x39.

Purchase retail: https://lifewave.com/qbcpodcast/store/products/40825027-6466-4cb8-92d3-dfc318d34a65

For more info from Meredith, fill out this form: https://qbcpod.com/patches/

Join Us On Social

Instagram: https://instagram.com/quantumbiologycollective

Facebook: https://www.facebook.com/QuantumHealthTV

Rumble: https://rumble.com/c/QuantumBiologyCollective?e9s=src_v1_clr

X/Twitter: https://x.com/QBCPOD

IAQB Resources

Instagram: https://www.instagram.com/iaqb.ce

🎙️🎙️🎙️

This podcast uses the following third-party services for analysis:

Podscribe - https://podscribe.com/privacy

167: How Dr Andrew Cohen Discovered the Quantum Biology Approach to Reversing Sleep Apnea

Thu, 05 Feb 2026 01:00:00 -0400

📺 Watch the Video on Spotify, YouTube & Rumble

Join our FREE Community

“The body, when it’s inflamed, does not want more oxygen. It wants to get rid of oxygen,” says Dr. Andrew Cohen, board-certified dentist and sleep medicine specialist, who joins the Quantum Biology Collective Podcast to expose a major blind spot in conventional approaches to sleep, chronic fatigue, and airway health. For decades, Dr. Cohen battled relentless exhaustion, sleep apnea, high blood pressure, and reflux—treating symptoms with top-tier interventions from laser surgery to jaw expansion devices, yet his problems persisted and even worsened.

Today, Dr. Cohen recounts the wake-up call that prompted him to overhaul his thinking: a radical shift away from the purely anatomical, toward mitochondrial health and bioenergetics. He explains how improving his light environment, blocking blue light, and reconnecting with natural sunlight rapidly reversed multiple chronic symptoms—including sleep apnea, hypertension, and lifelong fatigue—leading not just to restored function but to true wellbeing.

Dr. Cohen lays out why most dental and sleep practitioners are missing the metabolic roots of inflammation, why "fixing the anatomy" alone can backfire, and how metabolic and circadian interventions can unlock deeper healing than most realize. He shares striking real-world outcomes for himself and patients, the overlooked dangers of blue light, and actionable strategies anyone can use to improve energy and sleep.

Tune in to this episode of the Quantum Biology Collective Podcast to learn why most snoring and sleep issues are not just airway problems—how fixing your light environment could transform your health, and why Dr. Cohen thinks every sleep practitioner must finally integrate quantum biology into their practice.

5 Key Takeaways

See the sunrise daily—anchor your circadian rhythm and ignite your body’s natural healing systems.
Get outside and absorb natural sunlight whenever possible—even brief exposure boosts mitochondrial function and reduces inflammation.
Ditch blue light at night—wear blue light blocking glasses and minimize screen use to protect deep sleep and repair.
Track your own data—use tools like a continuous glucose monitor and snore lab app to discover patterns between lifestyle, food, and sleep quality.
Challenge the status quo—ask practitioners about root causes, not just anatomy; holistic approaches integrating light, energy, and environment can solve what procedures alone cannot.

Memorable Quotes

"If you just fix anatomy and someone has a metabolic issue, you have the potential of making them worse. The body, when it's inflamed, does not want more oxygen—it wants to get rid of oxygen."

"In order for a patient to have true skin in the game, they have to understand all of their options. We have an anatomic box, we have a metabolic box, and we can work on them both together or separately—but I don’t think just looking at anatomy and ignoring the metabolic is enough."

"If you get the proper light signals, your brain starts making dopamine and serotonin on its own. You don’t need an external stimulus; you’re making it naturally. That’s what’s so crushing to me, seeing kids with anxiety, depression, and learning disorders when so much of this is tied to light."

Connect with Dr Andrew Cohen

Website: https://www.sleephealthypa.com/what-sets-us-apart/meet-the-doctor/

Facebook: https://www.facebook.com/profile.php?id=61555149623114

Instagram: https://www.instagram.com/andrewcohen_dmd/

Resources Mentioned

SPEAR Education (Advanced Dental Education Center) - https://www.speareducation.com/

Airway Health Solutions (Residency & resources for sleep disorder professionals) - https://airwayhealthsolutions.com/

SnoreLab (Snoring and sleep tracking app) - https://www.snorelab.com/

There's more to QBC:

You can join the FREE QBC online community here: https://qbcpod.com/freecommunity

The Institute of Applied Quantum Biology, a non profit organization translating the new science into practical application: https://www.iaqb.foundation/certification

From our sponsor:

For red light therapy devices, blue blocking glasses, circadian friendly nightlights & more, visit boncharge.com and enter QBC in the discount box at checkout.

MyCircadianApp

Download to your device from the App Store, use code QBCPOD. Make it easy to get your light right: this app tracks everything you need to have a circadian optimised life.

Link: https://get.mycircadianapp.com/cXOl/QBCAPP

Recommended Products:

Lifewave phototherapy patches. Highly recommended for women 45+ or anyone with a condition or symptom they'd like to see shift. Start with x39.

Purchase retail: https://lifewave.com/qbcpodcast/store/products/40825027-6466-4cb8-92d3-dfc318d34a65

For more info from Meredith, fill out this form: https://qbcpod.com/patches/

Join Us On Social

Instagram: https://instagram.com/quantumbiologycollective

Facebook: https://www.facebook.com/QuantumHealthTV

Rumble: https://rumble.com/c/QuantumBiologyCollective?e9s=src_v1_clr

X/Twitter: https://x.com/QBCPOD

IAQB Resources

Instagram: https://www.instagram.com/iaqb.ce

🎙️🎙️🎙️

This podcast uses the following third-party services for analysis:

Podscribe - https://podscribe.com/privacy

BONUS Ep: There Is Gold in Your Work: Practice-Based Research & Quantum Biology

Sat, 31 Jan 2026 09:00:00 -0400

📺 Watch the Video on Spotify, YouTube & Rumble

Join our FREE Community

In this episode, Meredith Oke and Nikko Kennedy discuss the emerging field of quantum biology, its academic roots, and its practical applications in health and wellness. They explore the significance of light and circadian rhythms in health, the differences between academic and applied quantum biology, and the potential for personalized medicine. The conversation emphasizes the importance of community and research in advancing the field, encouraging practitioners to contribute to the literature and engage with the growing body of knowledge.

For details on the Applied Quantum Biology Certification: https://www.iaqb.foundation/aqb-certification

For details on the Practice Based Research Accelerator: https://iaqb.kit.com/practicebasedresearchnetwork

There's more to QBC:

You can join the FREE QBC online community here: https://qbcpod.com/freecommunity

The Institute of Applied Quantum Biology, a non profit organization translating the new science into practical application: https://www.iaqb.foundation/certification

From our sponsor:

For red light therapy devices, blue blocking glasses, circadian friendly nightlights & more, visit boncharge.com and enter QBC in the discount box at checkout.

MyCircadianApp

Download to your device from the App Store, use code QBCPOD. Make it easy to get your light right: this app tracks everything you need to have a circadian optimised life.

Link: https://get.mycircadianapp.com/cXOl/QBCAPP

Recommended Products:

Lifewave phototherapy patches. Highly recommended for women 45+ or anyone with a condition or symptom they'd like to see shift. Start with x39.

Purchase retail: https://lifewave.com/qbcpodcast/store/products/40825027-6466-4cb8-92d3-dfc318d34a65

For more info from Meredith, fill out this form: https://qbcpod.com/patches/

Join Us On Social

Instagram: https://instagram.com/quantumbiologycollective

Facebook: https://www.facebook.com/QuantumHealthTV

Rumble: https://rumble.com/c/QuantumBiologyCollective?e9s=src_v1_clr

X/Twitter: https://x.com/QBCPOD

IAQB Resources

Instagram: https://www.instagram.com/iaqb.ce

🎙️🎙️🎙️

This podcast uses the following third-party services for analysis:

Podscribe - https://podscribe.com/privacy

166: How Dr. Karyn Shanks Discovered a Holistic Approach to Overcome Chronic Illness

Thu, 29 Jan 2026 01:00:00 -0400

📺 Watch the Video on Spotify, YouTube & Rumble

Join our FREE Community

“The genetics don’t change—our genes are set—but the way they express themselves, especially how they express themselves together, is very fluid. It’s dependent on basically everything that happens to us,” says Dr. Karyen Shanks, physician and author, who joins the Quantum Biology Collective Podcast to challenge conventional medicine’s disease model and explain why epigenetics—not genetic destiny—holds the key to true healing.

In this episode, Dr. Karyn Shanks reveals how her early disillusionment with the reductionist approach of Western medicine led her to become a change-maker from the inside. She advocates for a holistic, whole-person view that goes beyond labels and “disease boxes,” showing that most chronic illnesses are not fixed with magic bullets but through investigating an individual’s unique terrain—sleep, movement, love, trauma, environment—and empowering patients to trust their own innate wisdom. She discusses the dangers of medical gaslighting, the pitfalls of a system obsessed with pathology, and how lasting health requires curiosity, agency, and compassion.

Tune in as Dr. Karyn Shanks shares the science behind epigenetics, the power of neuroplasticity, and how shifting our perspective can transform our health journey. Discover why the current system “has no business with chronic illness,” and what practical, hopeful pathways exist for reclaiming wholeness and resilience—no matter how complex or mysterious your symptoms may seem.

5 Key Takeaways

Stop outsourcing your well-being—take ownership of your health journey and build your own team of holistic healers and supportive practices.
Shift from blaming your body to radical curiosity—treat every symptom as wise information, not a personal failure, and stay open to the healing process.
Demand real solutions, not just labels—refuse to be gaslit or boxed in by reductive diagnoses and insist on in-depth, whole-person care.
Use your environment and lifestyle to change your biology—harness the power of epigenetics and daily habits like sleep, movement, and connection to influence your genetic expression and resilience.
Give yourself permission to walk away from what isn’t working—exercise agency by trying, adapting, and integrating new approaches until you find what truly serves you.

Memorable Quotes

"Our genetic destiny is not set in stone. We weren't designed to follow the exact trajectory of our parents and grandparents—the way our genes express themselves is very fluid and dependent on everything we experience, ingest, and feel."

"The equilibrium may feel like suffering, it may look like chronic illness, but it's really this dynamic place. There are so many inroads to shifting where we're at, and one of the things I like to do is show people that terrain—all the things that make you who you are, that feed into your genetic expression, and can be shifted to rise out of suffering."

"Our feelings aren't there to torture us—they're there to show us the way. We want to erase suffering rather than walk into it and ask, 'What do you have to teach me?' If we look at suffering as a portal and approach it with compassion and curiosity, we're going to get somewhere."

Connect with Dr. Karyn Shanks

Website: https://www.karynshanksmd.com/

Facebook: https://www.facebook.com/KarynShanksMD/

Instagram: https://www.instagram.com/karynshanksmd/

Resources Mentioned

[insert resources]

There's more to QBC:

You can join the FREE QBC online community here: https://qbcpod.com/freecommunity

The Institute of Applied Quantum Biology, a non profit organization translating the new science into practical application: https://www.iaqb.foundation/certification

From our sponsor:

For red light therapy devices, blue blocking glasses, circadian friendly nightlights & more, visit boncharge.com and enter QBC in the discount box at checkout.

MyCircadianApp

Download to your device from the App Store, use code QBCPOD. Make it easy to get your light right: this app tracks everything you need to have a circadian optimised life.

Link: https://get.mycircadianapp.com/cXOl/QBCAPP

Recommended Products:

Lifewave phototherapy patches. Highly recommended for women 45+ or anyone with a condition or symptom they'd like to see shift. Start with x39.

Purchase retail: https://lifewave.com/qbcpodcast/store/products/40825027-6466-4cb8-92d3-dfc318d34a65

For more info from Meredith, fill out this form: https://qbcpod.com/patches/

Join Us On Social

Instagram: https://instagram.com/quantumbiologycollective

Facebook: https://www.facebook.com/QuantumHealthTV

Rumble: https://rumble.com/c/QuantumBiologyCollective?e9s=src_v1_clr

X/Twitter: https://x.com/QBCPOD

IAQB Resources

Instagram: https://www.instagram.com/iaqb.ce

🎙️🎙️🎙️

This podcast uses the following third-party services for analysis:

Podscribe - https://podscribe.com/privacy

165: How Dr. Damien Downing Tapped into Ancient Wisdom and Light Science to Overcome Chronic Health Challenges

Thu, 22 Jan 2026 01:00:00 -0400

📺 Watch the Video on Spotify, YouTube & Rumble

Join our FREE Community

"How could [sunlight] not be crucial? It is as necessary to us as water is to fish—more so," says Dr. Damien Downing, integrative physician, pioneer of ecological medicine, and author of Coherent Health, who joins the Quantum Biology Collective Podcast to reveal how sunlight, structured water, and our electromagnetic environment fundamentally shape human biology.

Once a conventional MD dismissive of “all that stuff,” Dr. Damien Downing details his paradigm-shifting journey down the physics rabbit hole—culminating in a radical understanding: humans are not just biochemical or bioelectrical beings, but also “bioinformational” ones, with the capacity to store and transmit information via structured water and time crystals within our bodies. From exploring why full-spectrum sunlight is far more than “just” vitamin D, to explaining how modern indoor living and non-native electromagnetic frequencies (EMFs) short-circuit natural health, he breaks down how everything from depression to appetite to the mysteries of consciousness—like telepathy, intuition, and prayer—may finally have scientific mechanisms.

In this lively conversation, you’ll hear why Dr. Damien Downing believes mainstream medicine ignores the most essential nutrient of all, sunlight; what structured water and ‘time crystals’ mean for the future of health; how light serves as the body’s original prescription; and practical ways to reclaim your biological coherence.

Tune in to the Quantum Biology Collective Podcast to discover why your health—and maybe your consciousness—depends on the quantum energy all around (and within) you.

5 Key Takeaways

Sunlight is foundational to health—get outside every day, regardless of the season, and let natural light hit your eyes and skin.
Ditch artificial lighting after sunset—replace toxic LED and fluorescent bulbs with biologically friendly alternatives, and minimize screen time at night.
Prioritize your sleep environment—remove all sources of non-native EMFs and electronics from your bedroom to optimize deep rest and repair.
Use tools like the My Circadian app—track your daily light exposure and circadian habits to start reclaiming your energetic health.
Remember, full-spectrum sunlight and grounding are your best “supplements”—start simple, build habits, and witness the transformations in your energy, mood, and resilience.

Memorable Quotes

"Sunlight is as necessary to us as water is to fish. This is what we evolved in, the whole of life evolved in. A lot of the energy we use, a lot of the incoming energy that we make ATP with and do energetic things in ourselves, comes from light rather than from food."

"If it's natural, if we evolved in it for billions of years, then it's got to be good. And if it's non-natural, then it's probably bad, or at least it's capable of being bad."

"Faith is a form of coherence. You get this stuff working together; we've all seen things where people desperately needed something, they prayed for it, and it happened. That proves that prayer works, and prayer is just another form of acting in coherence."

Connect with Dr. Damien Downing

Website: https://www.drdamiendowning.com/

Resources Mentioned

The British Society for Ecological Medicine: https://bsem.org.uk/

Coherent Health: The Power of Light and Water by Damien Downing: https://amzn.to/49vZnIC

There's more to QBC:

You can join the FREE QBC online community here: https://qbcpod.com/freecommunity

The Institute of Applied Quantum Biology, a non profit organization translating the new science into practical application: https://www.iaqb.foundation/certification

From our sponsor:

For red light therapy devices, blue blocking glasses, circadian friendly nightlights & more, visit boncharge.com and enter QBC in the discount box at checkout.

MyCircadianApp

Download to your device from the App Store, use code QBCPOD. Make it easy to get your light right: this app tracks everything you need to have a circadian optimised life.

Link: https://get.mycircadianapp.com/cXOl/QBCAPP

Recommended Products:

Lifewave phototherapy patches. Highly recommended for women 45+ or anyone with a condition or symptom they'd like to see shift. Start with x39.

Purchase retail: https://lifewave.com/qbcpodcast/store/products/40825027-6466-4cb8-92d3-dfc318d34a65

For more info from Meredith, fill out this form: https://qbcpod.com/patches/

Join Us On Social

Instagram: https://instagram.com/quantumbiologycollective

Facebook: https://www.facebook.com/QuantumHealthTV

Rumble: https://rumble.com/c/QuantumBiologyCollective?e9s=src_v1_clr

X/Twitter: https://x.com/QBCPOD

IAQB Resources

Instagram: https://www.instagram.com/iaqb.ce

🎙️🎙️🎙️

This podcast uses the following third-party services for analysis:

Podscribe - https://podscribe.com/privacy

164: How Dr. Stephen Hussey Tapped into the Wisdom of Nature to Overcome a Life-Altering Heart Attack

Thu, 15 Jan 2026 01:00:00 -0400

📺 Watch the Video on Spotify, YouTube & Rumble

Join our FREE Community

“If you think about what health is, to me, it's the ability to adapt to your environment. If you can adapt… and then return to homeostasis, that's health.” says Dr. Stephen Hussey, returning to the Quantum Biology Collective Podcast to upend everything you think you know about diet, exercise, and the story of health itself.

A successful chiropractor, Dr. Stephen Hussey devoted his life to exercising, following all the right nutrition advice, and mastering mainstream health protocols—until an unexpected heart attack in his early 30s shattered his certainty. That event launched him on a quest to uncover not just what’s missing from Western diets, but what’s fundamentally absent from our medical and health education systems: a deep, quantum-biological understanding of how human beings interact with their environment.

Now an author, researcher, and faculty member at the Institute of Applied Quantum Biology, Dr. Stephen Hussey shares how the focus on diet, exercise, and even supplements remains a “reductionist” misconception—one that ignores the primal roles of light, environment, EMFs, and the body’s need for coherence. He reveals the gaps in both medical and chiropractic education, and explains why the biological mechanisms behind adaptation, circadian rhythm, and environmental signals are essential for true health.

Join today’s Quantum Biology Collective Podcast for a radical reexamination of what keeps us healthy, why institutional approaches so often fail, and how you can move beyond mere biochemistry to tap into the quantum and environmental foundations of optimal health.

5 Key Takeaways

Upgrade your health paradigm—expand your focus beyond diet and exercise to include environment, light, EMFs, and relationships.
Take radical ownership—your daily choices shape your biology more than any institution or standardized advice ever will.
Don’t wait for permission—start experimenting, researching, and adapting quantum biology concepts in your life right now.
Demand coherence in your body—prioritize practices like sunlight exposure, thoughtful movement, and time in nature to restore natural balance.
Seek out practitioners who educate and empower—if your healthcare isn’t evolving with science, find guides who challenge the status quo and support your sovereignty.

Memorable Quotes

"If you think about what health is, to me, it's the ability to adapt to your environment. If you can adapt to any signal or stimulus in your life, and your body can have a reaction and then return to homeostasis, that's health."

"When you look at human physiology and biology, most of our education is from a biochemical and structural perspective. But we have to think about every environmental stimulus our bodies encounter—light, sound, relationships, toxins, movement, food, EMF—all these signals tell our body what to do. Most formal education is missing that philosophy of health."

"The most important thing that looking at things from a quantum perspective has given me is that we will never be smarter than nature. At some point, you have to throw up your hands and surrender to the higher power that is nature. If you put yourself in that environment, your physiology knows what to do and you'll see the result."

Connect with Dr. Stephen

Resource Your Health – https://www.resourceyourhealth.com/

Facebook - https://www.facebook.com/DrStephenHussey/

Instagram - https://www.instagram.com/drstephenhussey/

YouTube - https://www.youtube.com/channel/UCEHJGZ17zRDZ9rn7yYrC-bQ

Resources Mentioned

My Circadian App – https://mycircadian.com/

The Invisible Rainbow: A History of Electricity and Life by Arthur Firstenberg - https://amzn.to/4aTYIBP

There's more to QBC:

You can join the FREE QBC online community here: https://qbcpod.com/freecommunity

The Institute of Applied Quantum Biology, a non profit organization translating the new science into practical application: https://www.iaqb.foundation/certification

From our sponsor:

For red light therapy devices, blue blocking glasses, circadian friendly nightlights & more, visit boncharge.com and enter QBC in the discount box at checkout.

MyCircadianApp

Download to your device from the App Store, use code QBCPOD. Make it easy to get your light right: this app tracks everything you need to have a circadian optimised life.

Link: https://get.mycircadianapp.com/cXOl/QBCAPP

Recommended Products:

Lifewave phototherapy patches. Highly recommended for women 45+ or anyone with a condition or symptom they'd like to see shift. Start with x39.

Purchase retail: https://lifewave.com/qbcpodcast/store/products/40825027-6466-4cb8-92d3-dfc318d34a65

For more info from Meredith, fill out this form: https://qbcpod.com/patches/

Join Us On Social

Instagram: https://instagram.com/quantumbiologycollective

Facebook: https://www.facebook.com/QuantumHealthTV

Rumble: https://rumble.com/c/QuantumBiologyCollective?e9s=src_v1_clr

X/Twitter: https://x.com/QBCPOD

IAQB Resources

Instagram: https://www.instagram.com/iaqb.ce

🎙️🎙️🎙️

This podcast uses the following third-party services for analysis:

Podscribe - https://podscribe.com/privacy

163: Sunlight, Homeopathy, and Regenerative Farming: A Systems Approach to Healing with Heathar Shepard

Thu, 08 Jan 2026 01:00:00 -0400

📺 Watch the Video on Spotify, YouTube & Rumble

Join our FREE Community

“I get this free thing outside my door and it’s like—oh, what? After spending all my student loan money on healing, sunlight was what worked,” says Heather Shepard, who joins the Quantum Biology Collective Podcast to share her astonishing journey from severe traumatic brain injury to thriving regenerative farmer. After years of debilitating symptoms and failed treatments—ranging from alternative therapies to conventional medicine—she found extraordinary, near-instant relief simply by immersing herself in sunlight. Within just days, her migraines and vertigo began to clear, launching her into the world of quantum healing and quantum regenerative farming.

In today’s episode, Heather Shepard recounts her vivid path from training elite athletes to barely being able to walk, her desperate move to the New Mexico desert, and a revelation about the healing power of nature’s rhythms. She reveals why homeopathy is a “quantum medicine,” delves into its energetic mechanisms, and how it became a pivotal part of her own recovery. Heather Shepard also offers a crash course in regenerative agriculture—why it’s superior to organic, how animals restore land health, and what it means for the future of real food. With raw honesty and approachable expertise, she explains why supporting your local farmers is far more than a lifestyle choice—it’s a movement reviving our ancestral connection to land, life, and healing.

Tune in to the Quantum Biology Collective Podcast to discover how Heather Shepard turned sunlight, homeopathy, and farming into a blueprint for radical health—and how you can tap into these forgotten sources of energy and regeneration yourself.

5 Key Takeaways

Buy directly from farmers and regenerative producers—your food choices reshape the land, community, and your own health.
Get outside and soak up sunlight daily—nature literally powers your mitochondria and transforms your vitality.
Support regenerative over organic—ask questions at the farmer’s market and choose animal products raised on rotating pastures whenever you can.
Connect with your food’s source—meet farmers, know their methods, and tip them for their devotion to true nourishment.
Make shared meals and community gatherings a ritual—real connection and real food revive your energy, mood, and ancestral way of life.

Memorable Quotes

"My body resonated with the dryness and the sun, and it wasn’t long after moving to New Mexico that I started diving into light, water, and magnetism. I began watching the sunrise, staying outside most of the day, and within three days, I felt completely different—my whole life changed."

"In homeopathy, you have a remedy that contains the energetics of a substance, but no trace of the original material remains. That’s what makes it a quantum medicine—the proof is in the results, and you can’t deny the effects."

"Buy from farmers, really get to know them. They tend to be good-hearted people who solve problems, and supporting them keeps our connection to nourishing ourselves and our ancestral way of life alive."

Connect with Heathar

Eat Heal Farm: https://www.eathealfarm.com/

Ojo Conejo: https://ojoconejo.com/

Instagram: https://www.instagram.com/eat_heal_farm/

Substack: https://eathealfarm.substack.com/

Substack: https://studyhomeopathy.substack.com

Podcast: https://open.spotify.com/show/3RXG3cx9pCUxcZXnXmAm78?si=96b71f93fee54e5e

Resources Mentioned

Daylight Robbery by Dr. Damion Downing - https://amzn.to/4qItqT3

Jack Kruse (resources on light, water, magnetism, quantum biology) - https://jackkruse.com/

There's more to QBC:

You can join the FREE QBC online community here: https://qbcpod.com/freecommunity

The Institute of Applied Quantum Biology, a non profit organization translating the new science into practical application: https://www.iaqb.foundation/certification

From our sponsor:

For red light therapy devices, blue blocking glasses, circadian friendly nightlights & more, visit boncharge.com and enter QBC in the discount box at checkout.

MyCircadianApp

Download to your device from the App Store, use code QBCPOD. Make it easy to get your light right: this app tracks everything you need to have a circadian optimised life.

Link: https://get.mycircadianapp.com/cXOl/QBCAPP

Recommended Products:

Lifewave phototherapy patches. Highly recommended for women 45+ or anyone with a condition or symptom they'd like to see shift. Start with x39.

Purchase retail: https://lifewave.com/qbcpodcast/store/products/40825027-6466-4cb8-92d3-dfc318d34a65

For more info from Meredith, fill out this form: https://qbcpod.com/patches/

Join Us On Social

Instagram: https://instagram.com/quantumbiologycollective

Facebook: https://www.facebook.com/QuantumHealthTV

Rumble: https://rumble.com/c/QuantumBiologyCollective?e9s=src_v1_clr

X/Twitter: https://x.com/QBCPOD

IAQB Resources

Instagram: https://www.instagram.com/iaqb.ce

🎙️🎙️🎙️

This podcast uses the following third-party services for analysis:

Podscribe - https://podscribe.com/privacy

162: The Cymatics of the Human Voice: Vocal Effects On Your Biology with Maryn Azoff

Thu, 01 Jan 2026 01:00:00 -0400

📺 Watch the Video on Spotify, YouTube & Rumble

Join our FREE Community

"Our voice is not performative. It's not for entertainment… Our voice literally creates the physical world," says Maryn Azoff, vocal transformation coach, sound healer, and artist, who joins the Quantum Biology Collective Podcast to reveal the quantum science—and profound ancient wisdom—behind the human voice as our most powerful tool for self-healing and manifestation.

In this episode, Maryn Azoff explains why your own voice is more potent than any external frequency device—and how awakening and reclaiming your authentic sound signature is the missing key to unlocking health, creativity, and abundance. She describes the way our first cry as a newborn aligns spirit with form, and how trauma, societal constraints, and self-doubt gradually suppress our ability to express—and thus create—the lives we desire. Maryn Azoff shares stories of jaw-dropping transformations: people reversing illness, repairing relationships, and achieving success simply by restoring their original voice.

Through quantum lens and practical instruction, you’ll learn why your voice is the ultimate biohacking tool, how sound and resonance impact your DNA expression, and why authentic expression is essential not just for singers, but for everyone seeking to connect with their purpose and affect real change.

Tune in to this episode of the Quantum Biology Collective Podcast to discover how finding and using your true voice may just be the secret to transforming your reality—inside and out.

5 Key Takeaways

Your voice is your most powerful healing tool—activate it and watch your life transform.

Reclaim your voice: Start each day by using your full, authentic voice—sing, chant, or express yourself out loud to reset your nervous system and ignite your innate confidence.
Breathe lower, live bigger: Practice breathing deeply into your waist before speaking or singing; let your diaphragm drop and support your sound from the ground up.
Clear your field: Express what you feel—through primal sound, song or honest speech—to release old stories and create space for true transformation.
Embody your truth: Share your message, your offer, your wisdom now, not later—your unique sound signature is your greatest contribution.
Practice daily vocal alchemy: Commit to a simple chanting or vocal routine to synchronize your heart, gut, and mind—opening powerful new manifestation pathways in your life.

Now, show up and use your voice—it changes your world.

Memorable Quotes

"Our voice is not just for entertainment; it’s creative—our voice literally creates the physical world. When we use our full voice, we're sending a resonance signal through different layers of frequency, and the quantum will mirror what we put out so we can live it in reality."

"We are all carrying around the story of who we think we are, not just in our concepts but in our fascia, our water, our body, our cells. To truly transform, our primary release has to be somatic—we have to get the cells to vibrate differently, and our voice does that for every drop of water inside our own cellular structure."

"My whole life is dedicated to seeing the awakening of what we truly are. When we do this voice work, we become the tuning fork for the entirety of this realm—not just for humans, but for the animals, the trees, the plants, and the waters. What we are capable of moving energetically through our system can be of great benefit to this planet."

Connect with Maryn

Website: www.vocaltransformation.com

LinkedIn: https://www.linkedin.com/in/maryn-azoff-4940a3143/

Facebook: https://www.facebook.com/vocaltransformation108

Instagram: https://www.instagram.com/vocal_transformation/

There's more to QBC:

You can join the FREE QBC online community here: https://qbcpod.com/freecommunity

The Institute of Applied Quantum Biology, a non profit organization translating the new science into practical application: https://www.iaqb.foundation/certification

From our sponsor:

For red light therapy devices, blue blocking glasses, circadian friendly nightlights & more, visit boncharge.com and enter QBC in the discount box at checkout.

MyCircadianApp

Download to your device from the App Store, use code QBCPOD. Make it easy to get your light right: this app tracks everything you need to have a circadian optimised life.

Link: https://get.mycircadianapp.com/cXOl/QBCAPP

Recommended Products:

Lifewave phototherapy patches. Highly recommended for women 45+ or anyone with a condition or symptom they'd like to see shift. Start with x39.

Purchase retail: https://lifewave.com/qbcpodcast/store/products/40825027-6466-4cb8-92d3-dfc318d34a65

For more info from Meredith, fill out this form: https://qbcpod.com/patches/

Join Us On Social

Instagram: https://instagram.com/quantumbiologycollective

Facebook: https://www.facebook.com/QuantumHealthTV

Rumble: https://rumble.com/c/QuantumBiologyCollective?e9s=src_v1_clr

X/Twitter: https://x.com/QBCPOD

IAQB Resources

Instagram: https://www.instagram.com/iaqb.ce

🎙️🎙️🎙️

This podcast uses the following third-party services for analysis:

Podscribe - https://podscribe.com/privacy

161: What We Really Need To Be Healthy in 2026 with Russell Bishop

Thu, 25 Dec 2025 01:00:00 -0400

📺 Watch the Video on Spotify, YouTube & Rumble

Join our FREE Community

“Knowledge is always present, but I may not be present with the knowledge,” says Russell Bishop, renowned personal development leader and founder of Insight Seminars, joining the Quantum Biology Collective Podcast to explore the nature of awareness, consciousness, and the power of choice in shaping our reality. Drawing from a lifetime of guiding transformational experiences—including his own journey through adversity, spiritual awakening, and decades at the intersection of personal healing and consciousness research—Russell Bishop lays out a radical but deceptively simple truth: the answers, experiences, and peace we seek are already present; our challenge is learning to tune in.

In a riveting and deeply personal exchange with Meredith Oke, Russell Bishop delves into how we can shift from chasing external symbols—like money, status, or even health—to consciously cultivating the experience and inner states we truly desire. He reveals why most transformation is really “awakening to something that’s always been present,” and shares both practical tools and paradigm-shifting insights that will challenge your ideas about agency, victimhood, healing, and the science of consciousness itself.

Tune in to the Quantum Biology Collective Podcast to hear more about why true change is not about adding something new, but remembering and reconnecting with our innate capacity for loving, awareness, and transcendence—plus the latest research at the frontiers of quantum biology and spiritual science. Discover how to author your experience, unlock intuitive knowing, and become present with the knowledge that’s been within you all along.

5 Key Takeaways

Stop chasing symbols—focus on the quality of experience you truly desire. Ask yourself what feeling you’re really after, and choose to create it now.
Practice conscious awareness. Shift out of autopilot by regularly asking yourself, “What am I experiencing? Do I want more or less of this?”
Release attachment to circumstance. Author your day by choosing how you respond in every moment; your experience isn’t defined by your situation.
Build community with those who uplift you. Surround yourself with people who hold loving, conscious intentions and support your awakening.
Open to intuitive knowing—ask your heart, your gut, your deeper self what’s next on your path. Let inspiration and inner guidance lead your health journey.

Memorable Quotes

"I began to see the difference between some people who experience their circumstance as their identity, rather than seeing it as just the condition. I realized I can author the quality of my experience independent of what's going on around me."

"Awakening is not about transformation, fixing something that's wrong. All I have to do is awaken to something that's always been present—becoming more of who I already am."

"The soul is present whether we want to call it a soul or not, and it doesn't care what we name it. Something inside each of us wants to awaken, and when we do, the power of choice becomes evident."

Connect with Russell

Website: https://russellbishop.com/

YouTube: https://www.youtube.com/@Russell_Bishop

LinkedIn: https://www.linkedin.com/in/russellbishop1/

Facebook: https://www.facebook.com/russell.bishop.718

Resources Mentioned

Gestalt Therapy Verbatim by Fritz Perls – https://amzn.to/4p2QElL

The True Believer: Thoughts on the Nature of Mass Movements by Eric Hoffer – https://amzn.to/4pIMcJU

Insight Seminars – https://insightseminars.org/

W. Mitchell (Speaker, Author: "It's Not What Happens to You, It's What You Do About It") – https://wmitchell.com/

There's more to QBC:

You can join the FREE QBC online community here: https://qbcpod.com/freecommunity

The Institute of Applied Quantum Biology, a non profit organization translating the new science into practical application: https://www.iaqb.foundation/certification

From our sponsor:

For red light therapy devices, blue blocking glasses, circadian friendly nightlights & more, visit boncharge.com and enter QBC in the discount box at checkout.

MyCircadianApp

Download to your device from the App Store, use code QBCPOD. Make it easy to get your light right: this app tracks everything you need to have a circadian optimised life.

Link: https://get.mycircadianapp.com/cXOl/QBCAPP

Recommended Products:

Lifewave phototherapy patches. Highly recommended for women 45+ or anyone with a condition or symptom they'd like to see shift. Start with x39.

Purchase retail: https://lifewave.com/qbcpodcast/store/products/40825027-6466-4cb8-92d3-dfc318d34a65

For more info from Meredith, fill out this form: https://qbcpod.com/patches/

Join Us On Social

Instagram: https://instagram.com/quantumbiologycollective

Facebook: https://www.facebook.com/QuantumHealthTV

Rumble: https://rumble.com/c/QuantumBiologyCollective?e9s=src_v1_clr

X/Twitter: https://x.com/QBCPOD

IAQB Resources

Instagram: https://www.instagram.com/iaqb.ce

🎙️🎙️🎙️

This podcast uses the following third-party services for analysis:

Podscribe - https://podscribe.com/privacy

160: Why Morning Sunlight Exposure Holds the Key to Resetting Your Circadian Rhythm with Valerie Giangrande

Thu, 18 Dec 2025 01:00:00 -0400

📺 Watch the Video on Spotify, YouTube & Rumble

Join our FREE Community

“Our light is a nutrient and we need to really be careful about, like, really think about what kind of light we're exposed to throughout the day,” says Dr. Valerie Giangrande, a traditionally trained optometrist turned quantum health educator, who returns to the Quantum Biology Collective Podcast to illuminate just how profoundly light—or the lack thereof—shapes our overall health.

When her young son was struck with neurological symptoms and traditional medicine’s quick fixes left her cold, Dr. Valerie Giangrande set out on a personal and professional journey that led her to quantum biology. She shares how unraveling the intricate connection between sunlight, circadian rhythms, and ocular health transformed her approach to medicine and her own wellbeing. In a world awash with artificial light and rampant blue-light exposure, she reveals why most of us are suffering from a “21st century scurvy”—deficient in the infrared sunlight our mitochondria desperately need.

In this episode, Dr. Valerie Giangrande demystifies the science of light’s impact on hormones, metabolism, mood, and even blood sugar—explaining why grabbing your phone before bed may sabotage your health as much as a late-night junk food binge. She shares why red light therapy is trending, how our eyes act as master regulators for every system in the body, and what you can do, simply and practically, to harness nature’s most powerful medicine.

Tune in for a mind-expanding conversation about why “just getting outside” isn’t just a wellness cliché—it's quantum medicine for the modern world.

5 Key Takeaways

Morning sunlight is a game changer—get outside first thing each day, let natural light hit your eyes, and reset your body's master clock for optimal health.
Protect your nights like your nutrition—ditch overhead LEDs, install circadian-friendly bulbs, and put on orange blue-blocker glasses after sunset to keep your hormones and sleep on track.
Every moment of light matters—skip artificial blue light at night, including phones and screens, to prevent unwanted cortisol spikes and blood sugar surges.
Don’t underestimate your environment—just stepping outside, especially in green spaces, floods your system with healing infrared light and supports cellular hydration.
The eyes are a window to your whole body—notice eye symptoms, educate yourself, and make light exposure a non-negotiable foundation of true wellness.

Memorable Quotes

"I just want to share that because I think it's one of the most important things that changed my life. The education piece of adding this extra layer of how light controls the entire body through our eyes, especially, is really important."

"When we're exposed to blue light out in the sun, we're getting a full spectrum signal—red and infrared, which are anti-inflammatory, balance the effects of blue light. Everything has a rhythm, and we need the sunlight to tell us what to do and when to do it. At night, it's all artificial; it's not our biology to release all these hormones at night."

"Our light is a nutrient, and we need to really think about what kind of light we're exposed to throughout the day. Why would we be able to live away from nature? Every other creature needs to be outdoors under the sun and with the earth, and we're the only ones who try to live indoors for such a big portion of our life."

Connect with Valerie

Instagram: https://www.instagram.com/QuantumEyeDoc

There's more to QBC:

You can join the FREE QBC online community here: https://qbcpod.com/freecommunity

The Institute of Applied Quantum Biology, a non profit organization translating the new science into practical application: https://www.iaqb.foundation/certification

From our sponsor:

For red light therapy devices, blue blocking glasses, circadian friendly nightlights & more, visit boncharge.com and enter QBC in the discount box at checkout.

MyCircadianApp

Download to your device from the App Store, use code QBCPOD. Make it easy to get your light right: this app tracks everything you need to have a circadian optimised life.

Link: https://get.mycircadianapp.com/cXOl/QBCAPP

Recommended Products:

Lifewave phototherapy patches. Highly recommended for women 45+ or anyone with a condition or symptom they'd like to see shift. Start with x39.

Purchase retail: https://lifewave.com/qbcpodcast/store/products/40825027-6466-4cb8-92d3-dfc318d34a65

For more info from Meredith, fill out this form: https://qbcpod.com/patches/

Join Us On Social

Instagram: https://instagram.com/quantumbiologycollective

Facebook: https://www.facebook.com/QuantumHealthTV

Rumble: https://rumble.com/c/QuantumBiologyCollective?e9s=src_v1_clr

X/Twitter: https://x.com/QBCPOD

IAQB Resources

Instagram: https://www.instagram.com/iaqb.ce

🎙️🎙️🎙️

This podcast uses the following third-party services for analysis:

Podscribe - https://podscribe.com/privacy

159: The Metabolic Health Crisis: How Neil Gyte Left Google to Build a Root-Cause Health AI

Thu, 11 Dec 2025 01:00:00 -0400

📺 Watch the Video on Spotify, YouTube & Rumble

Join our FREE Community

“My mission has to be to help a billion plus people to become metabolically healthy,” says Neil Gyte, former Google executive turned wellness innovator, who joins the Quantum Biology Collective Podcast to share his journey from leading Google Maps and Earth to building a groundbreaking AI platform for quantum and metabolic health.

After witnessing firsthand the limits of conventional healthcare—and a pivotal health crisis in his own family—Neil Gyte was inspired to leverage his tech expertise for a new purpose: empowering people to reclaim root-cause health. In today’s episode, he reveals what led him to leave a dream job in Silicon Valley and how metabolic and quantum biology research opened his eyes to the preventable nature of most chronic disease, from diabetes to cancer.

Neil Gyte discusses the launch of Metabolic Wise, an independent AI-powered tool designed to cut through mainstream health misinformation and deliver evidence-based answers about mitochondrial health, disease reversal, and quantum biology. He also explores why so many chronic conditions are misunderstood, the revolutionary potential of metabolic therapies, and how technology can democratize access to life-changing information—no small goals required.

Tune in to learn how Neil Gyte is leading the charge to create a new bridge between tech and true root-cause health, why chronic disease stats are a call to action, and the untapped wisdom of our mitochondria.

5 Key Takeaways

Don’t wait for a crisis to address your health—start small by getting morning sunlight, improving your sleep, and questioning mainstream information.
Take charge of your well-being: seek out root-cause knowledge and explore metabolic and quantum health perspectives beyond standard medical advice.
Share transformative resources with your community—tools like Metabolic Wise make it easy to empower friends and family with accessible, evidence-based insights.
Tune in to your own body—track your habits if you need accountability, but aim to reconnect and trust your inner signals above all.
If you’ve experienced a health transformation, document and share your story—you could inspire someone else’s healing journey and help build a library of hope.

Memorable Quotes

"I realized the vast majority of chronic diseases are preventable and reversible, and I've seen firsthand the suffering that happens in parallel with these conditions. That was one of the pivotal moments that made me decide to leave Google and set myself a new mission."

"Hopefully what we've built is designed to be the glitches in the Matrix and to offer you that red pill—to choose to go into a totally different world, because the reality is most people are living in a big food, big pharma, big tech-driven world. It is literally the Matrix."

"Our bodies are being exposed to much more stress from so many different angles than we’re designed for. The combination of mitochondrial dysfunction and nervous system dysregulation is actually at the root of pretty much all of the modern diseases."

Connect with Neil

Website: https://metabolicwise.com/

LinkedIn - https://www.linkedin.com/in/neilgyte/

Resources Mentioned

Metabolic Health Summit - https://metabolichealthsummit.com/

The Metabolic Approach to Cancer by Dr. Nasha Winters and Jess Higgins Kelley - https://amzn.to/4rKgYUb

Cancer as a Metabolic Disease by Dr. Thomas Seyfried - https://amzn.to/4iI26BL

There's more to QBC:

You can join the FREE QBC online community here: https://qbcpod.com/freecommunity

The Institute of Applied Quantum Biology, a non profit organization translating the new science into practical application: https://www.iaqb.foundation/certification

From our sponsor:

For red light therapy devices, blue blocking glasses, circadian friendly nightlights & more, visit boncharge.com and enter QBC in the discount box at checkout.

MyCircadianApp

Download to your device from the App Store, use code QBCPOD. Make it easy to get your light right: this app tracks everything you need to have a circadian optimised life.

Link: https://get.mycircadianapp.com/cXOl/QBCAPP

Recommended Products:

Lifewave phototherapy patches. Highly recommended for women 45+ or anyone with a condition or symptom they'd like to see shift. Start with x39.

Purchase retail: https://lifewave.com/qbcpodcast/store/products/40825027-6466-4cb8-92d3-dfc318d34a65

For more info from Meredith, fill out this form: https://qbcpod.com/patches/

Join Us On Social

Instagram: https://instagram.com/quantumbiologycollective

Facebook: https://www.facebook.com/QuantumHealthTV

Rumble: https://rumble.com/c/QuantumBiologyCollective?e9s=src_v1_clr

X/Twitter: https://x.com/QBCPOD

IAQB Resources

Instagram: https://www.instagram.com/iaqb.ce

🎙️🎙️🎙️

This podcast uses the following third-party services for analysis:

Podscribe - https://podscribe.com/privacy

158: Why Understanding Mitochondrial Health Holds the Key to Reversing Age-Related Fatigue with Roderick Lambert

Thu, 04 Dec 2025 01:00:00 -0400

📺 Watch the Video on Spotify, YouTube & Rumble

Join our FREE Community

“It’s not too late—never too late to start,” says Roderick Lambert, midlife men’s weight loss coach and quantum biology enthusiast, who joins the Quantum Biology Collective Podcast to unpack why the classic advice to “move more, eat less” fails most men in their 40s and 50s—and what really works instead. The key, Roderick Lambert explains, isn’t calorie counting or punishing gym routines, but restoring health at the cellular level: supporting mitochondria through light, water, magnetism, and honoring our ancient circadian rhythms.

In today’s episode, Roderick reveals how accelerated aging is the hidden epidemic behind stubborn weight gain, poor sleep, and brain fog in midlife, and shares the practical protocol he uses to help clients reclaim energy and cognitive clarity—often more quickly than they expect. He recounts his own transformation, the science of biophoton emissions, and what measuring the actual light coming off his own body taught him about aging and resilience. He also offers simple, actionable adjustments for anyone stuck in a modern, screen-filled lifestyle who wants to optimize their health even without drastic life changes.

Tune in to learn why our bodies are wired to respond to sunlight, local food, and daily movement—and why understanding your mitochondria could be the most powerful shift you ever make for lifelong vitality.

5 Key Takeaways

Light is everything—start every day outdoors. Morning sunlight sets your brain and metabolism for real resilience and energy.
Rethink food—ditch factory-made, embrace local and seasonal. Prioritize protein, eat mindfully, and let natural satiety guide your portions.
Own your sleep—stay consistent with bedtime and wake up routines. Make your bedroom pitch black and track how quality sleep transforms your mood, body, and focus.
Protect your circadian rhythm—limit screens at night and use blue blockers. Swap out harsh indoor lights for full spectrum bulbs whenever you can.
Progress is personal—focus on building systems, not chasing perfection. Every small shift—from a walk outside to a better meal—can reset your trajectory for lifelong health.

Memorable Quotes

"When you look at what brings health, it all goes down to light, water, magnetism, the mitochondria. You have to hack the modern environment because it's pretty detrimental in the way we've set it up in a standard way of life."

"It's logical—we were wandering around outdoors all year round. The only water we had to drink was in the natural sources of springs and rivers, and the food we had was what grew locally and seasonally. That's how our physiology has adapted itself to work."

"As we age, our cells start to get less functional, producing more light. More and more of the mitochondria in our cells are starting to function less efficiently, and when they do, it creates a chain reaction of oxidative stress. This is why we start to see things like cognitive decline and chronic disease at younger ages—the rate that humans are aging is accelerating."

Connect with Roderick

Website - https://mmh.midlifemetabolichealth.com/links-page

LinkedIn - https://www.linkedin.com/in/rodericklambert/

Facebook - https://www.facebook.com/MidlifeMetabolicHealth

Instagram - https://www.instagram.com/midlifemetabolichealth/

Resources Mentioned

Joe Dispenza Meditations - https://drjoedispenza.com/

Guy Foundation - https://www.theguyfoundation.org/

Solite Photonutrition Panel by Ken Seder - https://solite.eu/

Midlife Metabolic Health - https://midlifemetabolichealth.com/

There's more to QBC:

You can join the FREE QBC online community here: https://qbcpod.com/freecommunity

The Institute of Applied Quantum Biology, a non profit organization translating the new science into practical application: https://www.iaqb.foundation/certification

From our sponsor:

For red light therapy devices, blue blocking glasses, circadian friendly nightlights & more, visit boncharge.com and enter QBC in the discount box at checkout.

MyCircadianApp

Download to your device from the App Store, use code QBCPOD. Make it easy to get your light right: this app tracks everything you need to have a circadian optimised life.

Link: https://get.mycircadianapp.com/cXOl/QBCAPP

Recommended Products:

Lifewave phototherapy patches. Highly recommended for women 45+ or anyone with a condition or symptom they'd like to see shift. Start with x39.

Purchase retail: https://lifewave.com/qbcpodcast/store/products/40825027-6466-4cb8-92d3-dfc318d34a65

For more info from Meredith, fill out this form: https://qbcpod.com/patches/

Join Us On Social

Instagram: https://instagram.com/quantumbiologycollective

Facebook: https://www.facebook.com/QuantumHealthTV

Rumble: https://rumble.com/c/QuantumBiologyCollective?e9s=src_v1_clr

X/Twitter: https://x.com/QBCPOD

IAQB Resources

Instagram: https://www.instagram.com/iaqb.ce

🎙️🎙️🎙️

This podcast uses the following third-party services for analysis:

Podscribe - https://podscribe.com/privacy

157: Starts with the Sun: Why Circadian Basics Matter More Than You Think with Shannon Kates

Thu, 27 Nov 2025 02:00:00 -0400

📺 Watch the Video on Spotify, YouTube & Rumble

Join our FREE Community

“I tried everything under the sun—except the sun. And that was what I needed to do,” says Shannon Kates, former investment banker turned wellness advocate, who joins the Quantum Biology Collective Podcast to share her transformational journey from peak career success to debilitating health challenges—and her surprising, science-backed path back to vitality.

In this episode, Shannon Kates reveals how the endless pursuit of solutions in the digital health marketplace left her feeling more overwhelmed and unwell than ever. After running the gauntlet of supplements, specialist diets, and protocols, she discovered that the missing piece wasn’t in her pantry, but just beyond her front door—a fundamental reconnection with natural light, circadian rhythms, and nature itself.

Rooted in research spanning thousands of PubMed studies and Nobel-winning discoveries in circadian biology, Shannon Kates unpacks how light—and darkness—drive our mitochondrial health, shape our metabolism, and even regulate anxiety. She shares how simple, ancient practices like morning sunlight, grounding, and blocking artificial blue light at night offer more powerful results than any trendy biohack.

Tune into the Quantum Biology Collective Podcast to hear how Shannon Kates cut through the chaos, formed Squint Essentials as a “start here” guide for overwhelmed seekers, and why true wellness might be, as she puts it, “embarrassingly simple.” Discover why, if you haven’t thought about light, there’s more room for hope, healing, and energy than you ever realized.

5 Key Takeaways

Light is the overlooked foundation of vibrant health—start reclaiming your biology today with these essentials:

Get outside for morning sunlight before screens—begin every day with natural light to set your circadian rhythm and energize your body.
Prioritize real connection with nature—take sun breaks, eat or make calls outside, and ground yourself daily for a stronger body and mind.
Ditch blue light at night—dim your lights, use blue-blocking glasses, and shut off screens early to protect melatonin and deep sleep.
Unsubscribe from the chaos—stop chasing endless wellness tips and focus instead on these core routines that move the needle.
Take small, consistent steps—perfection isn’t required. Every bit of extra sunlight and grounded time counts, so start simple and build from there.

Memorable Quotes

"I tried everything under the sun except the sun, and that was what I needed to do. I didn’t realize that my relationship with light and my daily routines around light were actually what would move the needle on all these issues that were bothering me most."

"My health and wellness was all about my relationship with light. It was about this Nobel Prize winning concept of circadian rhythm—bright days and dark nights. It felt so simple, almost embarrassingly simple, but it’s the foundation for everything else."

"Our body is incredibly complex, but the solution is embarrassingly simple, and that is getting outside every day. We are circadian beings, we live by rhythms, and our health really starts with cycles and routines that are basic and every day."

Connect with Shannon

Website: www.squintessentials.com

Facebook: https://www.facebook.com/profile.php?id=61561011365133

Instagram: https://www.instagram.com/squintessentials/

YouTube: https://www.youtube.com/@Squintessential

Sunstack Substack: https://squintessentials.substack.com

Resources Mentioned

PubMed – https://pubmed.ncbi.nlm.nih.gov/

There's more to QBC:

You can join the FREE QBC online community here: https://qbcpod.com/freecommunity

The Institute of Applied Quantum Biology, a non profit organization translating the new science into practical application: https://www.iaqb.foundation/certification

From our sponsor:

For red light therapy devices, blue blocking glasses, circadian friendly nightlights & more, visit boncharge.com and enter QBC in the discount box at checkout.

MyCircadianApp

Download to your device from the App Store, use code QBCPOD. Make it easy to get your light right: this app tracks everything you need to have a circadian optimised life.

Link: https://get.mycircadianapp.com/cXOl/QBCAPP

Recommended Products:

Lifewave phototherapy patches. Highly recommended for women 45+ or anyone with a condition or symptom they'd like to see shift. Start with x39.

Purchase retail: https://lifewave.com/qbcpodcast/store/products/40825027-6466-4cb8-92d3-dfc318d34a65

For more info from Meredith, fill out this form: https://qbcpod.com/patches/

Join Us On Social

Instagram: https://instagram.com/quantumbiologycollective

Facebook: https://www.facebook.com/QuantumHealthTV

Rumble: https://rumble.com/c/QuantumBiologyCollective?e9s=src_v1_clr

X/Twitter: https://x.com/QBCPOD

IAQB Resources

Instagram: https://www.instagram.com/iaqb.ce

🎙️🎙️🎙️

This podcast uses the following third-party services for analysis:

Podscribe - https://podscribe.com/privacy

156: How Renita Brennan Discovered the Hidden Power of Light to Accelerate Healing

Thu, 20 Nov 2025 03:00:00 -0400

📺 Watch the Video on Spotify, YouTube & Rumble

Join our FREE Community

“You have to feel good now. If you feel like hell, you’re attracting more hell. True story,” says Renita Brennan, high-energy wellness advocate and intuitive health educator, joining the Quantum Biology Collective Podcast for a turbocharged episode unlike any other.

From growing up amidst emotional turmoil in a North Dakota farmhouse to transforming lives as a fitness pro, media personality, and holistic nutritionist, Renita Brennan embodies the intersection of quantum biology, spiritual alignment, and practical action—making miracles not just possible, but inevitable. She shares her radical journey: teaching fitness classes while nine months pregnant, challenging the pharmaceutical paradigm at state capitol hearings, and sparking unprecedented healing in communities from gymnasiums to reservations. Whether it’s helping her mother dramatically improve her quality of life after a Parkinson’s diagnosis with phototherapy technology, or inspiring thousands to “get up” and live their potential, Renita Brennan reveals why joy and intuition are the greatest accelerators for quantum health.

Tune in to this episode and discover how you can reprogram your reality, harness the hidden power of light and frequency, break generational chains, and finally become a magnet for everything you want. Come ready to take notes—and walk away feeling lit.

5 Key Takeaways

Don’t wait for permission or perfection—take massive action on your intuition. Trust your gut and start moving toward what feels aligned.
Reprogram your mind for greatness. Use morning and evening visualizations to consciously lay down powerful neural pathways that serve your best self.
Prioritize joy and high energy daily—dance, get sunlight, breathe deeply, and move. Your frequency magnetizes opportunity and connection.
Advocate for your own health. Question mainstream narratives, research alternatives, and don’t settle for “okay” when extraordinary well-being is possible.
When a door closes, walk boldly through the next one. Say yes to new relationships, ideas, and tools—each step forward opens the portal for unexpected miracles.

Memorable Quotes

"I always say, when someone gives you a book, an idea, something that’s going to upgrade your life—say yes. It opens a portal. You don't know what that portal will bring, but when your spirit leaps, just go and do it."

"You have to feel good now. The first secret to attracting anything is being in a state of joy; if you feel like hell, you're attracting more hell. When you feel good, you become a magnet for the vision you're holding."

"We have the choice to break off those chains, to decide what neural patterns we keep that elevate our lives and which ones we let go. The power to change your entire life starts with making a decision and then laying down the new pattern by repetition."

Connect with Renita

Website: https://thisisitinfo.com/

LifeWave: https://lifewave.com/qbcpodcast

Instagram: https://www.instagram.com/renitabrannan/

Facebook: https://www.facebook.com/renita.brannan

LinkedIn: https://www.linkedin.com/in/renita-brannan-03459625/

Resources Mentioned

The Politics of Cancer Revisited by Samuel S. Epstein - https://amzn.to/4i8IHt6

The Power of Your Subconscious Mind by Joseph Murphy (Author) - https://amzn.to/4i4kEeU

Switch On Your Brain: The Key to Peak Happiness, Thinking, and Health (Includes the 21-Day Brain Detox Plan) by Dr. Caroline Leaf (Author) - https://amzn.to/4409bYj

Secrets of the Millionaire Mind: Mastering the Inner Game of Wealth by T. Harv Eker - https://amzn.to/3JWz3gO

Convoy of Hope - https://convoyofhope.org/

There's more to QBC:

You can join the FREE QBC online community here: https://qbcpod.com/freecommunity

The Institute of Applied Quantum Biology, a non profit organization translating the new science into practical application: https://www.iaqb.foundation/certification

From our sponsor:

For red light therapy devices, blue blocking glasses, circadian friendly nightlights & more, visit boncharge.com and enter QBC in the discount box at checkout.

MyCircadianApp

Download to your device from the App Store, use code QBCPOD. Make it easy to get your light right: this app tracks everything you need to have a circadian optimised life.

Link: https://get.mycircadianapp.com/cXOl/QBCAPP

Recommended Products:

Lifewave phototherapy patches. Highly recommended for women 45+ or anyone with a condition or symptom they'd like to see shift. Start with x39.

Purchase retail: https://lifewave.com/qbcpodcast/store/products/40825027-6466-4cb8-92d3-dfc318d34a65

For more info from Meredith, fill out this form: https://qbcpod.com/patches/

Join Us On Social

Instagram: https://instagram.com/quantumbiologycollective

Facebook: https://www.facebook.com/QuantumHealthTV

Rumble: https://rumble.com/c/QuantumBiologyCollective?e9s=src_v1_clr

X/Twitter: https://x.com/QBCPOD

IAQB Resources

Instagram: https://www.instagram.com/iaqb.ce

🎙️🎙️🎙️

This podcast uses the following third-party services for analysis:

Podscribe - https://podscribe.com/privacy

155: How Regina Meredith Discovered the Value of Integrity to Transform Her Media Career

Thu, 13 Nov 2025 03:00:00 -0400

📺 Watch the Video on Spotify, YouTube & Rumble

Join our FREE Community

“We get to choose our frequencies, we get to choose what we want to delve into, align ourselves with, put our energy into… Our entire matrix is made up of mind. And I don’t mean this mind. I mean greater mind on a quantum level,” says Regina Meredith, the pioneering media host whose career traces the seismic shifts from network television to the digital age, and who joins the Quantum Biology Collective Podcast for a captivating conversation about truth, consciousness, and navigating today’s chaotic media landscape.

From her trailblazing role as one of the first women in televised sports, to creating documentaries that united divided communities, and ultimately founding a conscious media platform before selling it to Gaia, Regina Meredith has always chosen integrity over popularity. She reveals the “addictive fix” of mainstream news, the manipulation tactics of modern media, and the subtle battle for our emotional resonance in the age of salacious headlines and algorithmic control. Meredith also shares her deeply personal story of shifting from vegetarianism—guided by spiritual insight and the wisdom of intuitive mentors—illustrating the power of tuning into one’s body and soul above all social or dogmatic expectations.

Join this episode to discover how Regina Meredith approaches conspiracy, consciousness, and coherence in a world that now gives each of us the paradoxical power—and responsibility—to shape our reality at the quantum level and choose the frequency of our lives.

5 Key Takeaways

Don’t get swept away by fear-driven media—practice discernment and choose content that uplifts, empowers, and fuels real connection.
Honor your truth in every decision, even when it bucks the system. Staying close to your authentic self creates a ripple effect of integrity.
Drop reactive judgments—take a breath and move conflicts or tough emotions into your heart space before responding. Coherence starts within.
Reject manipulative headlines and clickbait. Seek out creators who foster resonance and authenticity, even if they’re quieter.
Take daily action to reconnect with nature—sun, real food, movement, and silence restore your biology and mind better than any digital escape.

Memorable Quotes

"I realized that was fine. I live in the moment, and that is who I was in that moment. I had sabotaged myself, but I was actually just trying to live my truth."

"I think it's better if you give people an option to tell the truth, and then if they want to make a fool of themselves, let them. But give them a chance to tell the truth in a format so they know what they've just stepped into."

"We get to choose our frequencies, we get to choose what we want to delve into, align ourselves with, and put our energy into. Our entire matrix is made up of mind, emotions, and feelings—the quality of those thoughts is what’s creating us and our reality."

Connect with Regina

Website: https://reginameredith.com/

Facebook: https://www.facebook.com/reginajournalist/

Instagram: https://www.instagram.com/reginameredith_official/

TikTok: https://www.tiktok.com/@reginameredith_official

YouTube: https://www.youtube.com/ReginaMeredith

Patreon: https://www.patreon.com/reginameredith

Resources Mentioned

The Future Human: New Ways of Living and Being on Earth by Lee Harris & Regina Meredith : https://amzn.to/4oVh75z

Bruce Lipton: https://www.brucelipton.com/

Gregg Braden: https://www.greggbraden.com/

David Icke: https://davidicke.com/

Danny Sheehan: http://danielpsheehan.com/

The Joe Rogan Experience: https://open.spotify.com/show/4rOoJ6Egrf8K2IrywzwOMk

Jefferson Fisher: https://www.jeffersonfisher.com/

Bashar (Darryl Anka): https://bashar.org/

Barbara Hand Clow: https://handclow2012.com/

Michio Kaku: https://mkaku.org/

Richard Rudd: https://genekeys.com/

Lee Harris: https://www.leeharrisenergy.com/

There's more to QBC:

You can join the FREE QBC online community here: https://qbcpod.com/freecommunity

The Institute of Applied Quantum Biology, a non profit organization translating the new science into practical application: https://www.iaqb.foundation/certification

From our sponsor:

For red light therapy devices, blue blocking glasses, circadian friendly nightlights & more, visit boncharge.com and enter QBC in the discount box at checkout.

MyCircadianApp

Download to your device from the App Store, use code QBCPOD. Make it easy to get your light right: this app tracks everything you need to have a circadian optimised life.

Link: https://get.mycircadianapp.com/cXOl/QBCAPP

Recommended Products:

Lifewave phototherapy patches. Highly recommended for women 45+ or anyone with a condition or symptom they'd like to see shift. Start with x39.

Purchase retail: https://lifewave.com/qbcpodcast/store/products/40825027-6466-4cb8-92d3-dfc318d34a65

For more info from Meredith, fill out this form: https://qbcpod.com/patches/

Join Us On Social

Instagram: https://instagram.com/quantumbiologycollective

Facebook: https://www.facebook.com/QuantumHealthTV

Rumble: https://rumble.com/c/QuantumBiologyCollective?e9s=src_v1_clr

X/Twitter: https://x.com/QBCPOD

IAQB Resources

Instagram: https://www.instagram.com/iaqb.ce

🎙️🎙️🎙️

This podcast uses the following third-party services for analysis:

Podscribe - https://podscribe.com/privacy

154: How Nikko Kennedy Tapped into Nature’s Quantum Secrets to Overcome Chronic Health Challenges

Thu, 06 Nov 2025 03:00:00 -0400

📺 Watch the Video on Spotify, YouTube & Rumble

Join our FREE Community

“We're made of these energetic reactions...our electrons are flowing between each of these people,” says Nikko Kennedy, Director of Research at the Institute of Applied Quantum Biology, who joins the Quantum Biology Collective Podcast to reveal the stunning hidden layers of how light, quantum effects, and circadian biology shape our health, personality, and even consciousness itself.

Why do some people experience life-changing benefits from simply stepping outside into the sunlight, while others struggle for years to see results? Nikko Kennedy explains how quantum biology is finally illuminating what happens deep within our cells—down to electron tunneling in mitochondria—and why our emotional states, longevity, and even capacity for happiness all trace back to the flow of energy and information at the quantum level. She details how ancient habits like grounding and seasonal rhythms hold the keys to everything from hormone balance to healing trauma, and discusses the explosive new wave of research and technology now being driven by quantum discoveries in biology.

Whether you're curious about the real mechanisms behind energy healing, sound therapy, aromatherapy, or why ancestral lifestyles are so transformational, this conversation offers a perspective that will change the way you see your body, your mind, and the very fabric of reality.

Tune in to this episode of the Quantum Biology Collective Podcast to discover why understanding our quantum nature could be the key to unlocking extraordinary human health and potential.

5 Key Takeaways

Harness Natural Light, Ditch Artificial—Start Now.

Morning sunlight, darker evenings, and outdoor time quickly reset your circadian rhythm for better sleep, mood, and energy. Don’t wait—get outside and let nature tune your system.

Put Your Feet on the Ground—Literally.

Grounding isn’t woo—bare skin on earth boosts your mitochondria and repairs your cells at the quantum level. Step outside, touch a tree, walk barefoot. Let the planet recharge you.

Track What Works—Become Your Own Data Point.

Your health improves in cycles—notice what actually shifts for you as you regulate light, sleep, and movement. Journal your changes, use chronotype questionnaires, and own your journey.

Practice Before Prescription—Share Success.

Real-world results start with you and your practitioner. Don’t wait for the next big study—apply, adapt, and share your outcomes. Encourage your healer to track and publish your wins.

Join the Quantum Health Collective—Shape the Future.

Community fuels this revolution. Plug into networks like QBC POD, connect, contribute, and stay updated. This isn’t just science—it’s a movement and you’re invited.

Memorable Quotes

"Our mitochondria are fundamentally operating through the movement of electrons, which are subatomic particles, and they behave in quantum ways. We’ve actually known this theoretically for a long time—physics is highly mathematical—but now we’re finding that the quantum math explains mitochondrial function better than the classical math. And we can actually see electron tunneling happening in real time in living cells, which is just totally amazing and game changing."

"When you optimize circadian biology, it improves mitochondrial repair. Your mitochondria can last longer, be more efficient, and you can build up mitochondrial density. That's one of the ways to gauge someone's energetic health—and it’s linked to personality, mental health, and even how long we live."

"The coming wave of technology is dependent on understanding quantum biology—particularly biological systems like photosynthesis, which preserve quantum effects in real world, environmental conditions. We’re starting to reverse engineer what nature already does at the quantum scale so we can develop new technology that can interact with reality, rather than being fragile or easily disrupted."

Connect with Nikko

Website: https://nikkokennedy.com

LinkedIn: https://linkedin.com/in/nikkokennedy

Instagram: https://instagram.com/brighterdays.darkernights

Substack: https://www.brighterdaysdarkernights.com

There's more to QBC:

You can join the FREE QBC online community here: https://qbcpod.com/freecommunity

The Institute of Applied Quantum Biology, a non profit organization translating the new science into practical application: https://www.iaqb.foundation/certification

From our sponsor:

For red light therapy devices, blue blocking glasses, circadian friendly nightlights & more, visit boncharge.com and enter QBC in the discount box at checkout.

MyCircadianApp

Download to your device from the App Store, use code QBCPOD. Make it easy to get your light right: this app tracks everything you need to have a circadian optimised life.

Link: https://get.mycircadianapp.com/cXOl/QBCAPP

Recommended Products:

Lifewave phototherapy patches. Highly recommended for women 45+ or anyone with a condition or symptom they'd like to see shift. Start with x39.

Purchase retail: https://lifewave.com/qbcpodcast/store/products/40825027-6466-4cb8-92d3-dfc318d34a65

For more info from Meredith, fill out this form: https://qbcpod.com/patches/

Join Us On Social

Instagram: https://instagram.com/quantumbiologycollective

Facebook: https://www.facebook.com/QuantumHealthTV

Rumble: https://rumble.com/c/QuantumBiologyCollective?e9s=src_v1_clr

X/Twitter: https://x.com/QBCPOD

IAQB Resources

Instagram: https://www.instagram.com/iaqb.ce

🎙️🎙️🎙️

This podcast uses the following third-party services for analysis:

Podscribe - https://podscribe.com/privacy

153: What Cloud Watching Taught Letty Flohr About True Presence and Awe

Thu, 30 Oct 2025 03:00:00 -0400

📺 Watch the Video on Spotify, YouTube & Rumble

Join our FREE Community

“I always wanted to offer a tool to my clients where they didn’t need me. You know, I want people—I know, everyone has the answers inside, just given the right environment,” says Letty Flohr, who joins the Quantum Biology Collective Podcast to reveal her journey from a fast-paced Wall Street career to creating the transformative practice of cloud watching. Letty shares how the high-adrenaline lifestyle ultimately left her empty, sparking a quest for deeper meaning and holistic health that led her from corporate trading floors to studying spiritual psychology and coaching others toward genuine wellness.

On today’s episode, Letty describes how lying beneath the sky—eyes open, panoramic vision engaged—is not just restorative but can reliably reset the nervous system and unlock a profound sense of awe, wonder, and connection. She breaks down the science behind the method, including insights into how visual mode influences the brain’s vigilance and calm, and why walking the edge between activity and regeneration is critical for sustainable health. Letty shares stories from her coaching and academic research, showing how cloud watching can empower anyone—especially the high-performing, burnt-out individuals—to reclaim their inner balance.

Tune in to learn more about how cloud watching became Letty’s “portable paradise,” why awe is a basic human need, and how shifting your sensory focus to the sky might be your simplest, most powerful tool for calm and connection.

5 Key Takeaways

Change Your Perspective—Lie Down and Look Up.

Rediscover awe and presence: take five minutes today to lie down outdoors and gaze at the sky, letting panoramic vision reset your body and mind.

Make Restoration Non-Negotiable.

Burnout isn't a badge of honor—schedule daily cloud watching or restorative practice to witness your own calm, not just collapse into sleep.

Tune Into Your Body’s Inner Signals.

Go beyond routines—ask yourself what you truly feel and need before pushing harder; use tools like breath, heart rate awareness, or simply listening to your body’s rhythms.

Empower Yourself—Don’t Outsource Your Peace.

Stop relying on quick fixes; cultivate practices (like Letty’s method) that teach you to self-regulate and access inner balance on your own terms.

Pursue Awe Like It’s Daily Nutrition.

Don’t wait for an epic vacation to feel wonder—seek moments of beauty, connection, and amazement in the everyday. Your soul needs it as much as your body needs food.

Memorable Quotes

I realized at that moment that the promotion was no longer my path. I had this idea of what success looked like, wanted the validation, and did all that—but then realized I just felt empty. It was a wake-up call, which was really important.

I wanted to educate and empower my clients so they could be their own personal expert of their own body. Show them tools of awareness, help them connect with what they truly wanted—and not just lose weight or get in shape because of external pressure.

Cloud watching gives people a way to slow down and be present. It’s about comfort, safety, and panoramic vision—lying down, looking at the sky, engaging all the senses. You witness your own calm and begin to cultivate inner peace, not just chase it.

Connect with Letty

Website: https://www.thecloudwatchingmethod.com/

Instagram: https://www.instagram.com/thecloudwatchingmethod/

YouTube: https://www.youtube.com/channel/UCM7hYw8WZjlUPTjcLNe8m8g

TikTok: https://www.tiktok.com/@thecloudwatchingmethod

Facebook: https://www.facebook.com/@thecloudwatchingmethod

X/Twitter: https://x.com/OpenEyeMeditate

Resources Mentioned

Cloudwatching™ Method App: https://apps.apple.com/us/app/cloudwatching-method/id6474274027

There's more to QBC:

You can join the FREE QBC online community here: https://qbcpod.com/freecommunity

The Institute of Applied Quantum Biology, a non profit organization translating the new science into practical application: https://www.iaqb.foundation/certification

From our sponsor:

For red light therapy devices, blue blocking glasses, circadian friendly nightlights & more, visit boncharge.com and enter QBC in the discount box at checkout.

MyCircadianApp

Download to your device from the App Store, use code QBCPOD. Make it easy to get your light right: this app tracks everything you need to have a circadian optimised life.

Link: https://get.mycircadianapp.com/cXOl/QBCAPP

Recommended Products:

Lifewave phototherapy patches. Highly recommended for women 45+ or anyone with a condition or symptom they'd like to see shift. Start with x39.

Purchase retail: https://lifewave.com/qbcpodcast/store/products/40825027-6466-4cb8-92d3-dfc318d34a65

For more info from Meredith, fill out this form: https://qbcpod.com/patches/

Join Us On Social

Instagram: https://instagram.com/quantumbiologycollective

Facebook: https://www.facebook.com/QuantumHealthTV

Rumble: https://rumble.com/c/QuantumBiologyCollective?e9s=src_v1_clr

X/Twitter: https://x.com/QBCPOD

IAQB Resources

Instagram: https://www.instagram.com/iaqb.ce

🎙️🎙️🎙️

This podcast uses the following third-party services for analysis:

Podscribe - https://podscribe.com/privacy

152: Coherence Can Set You Free: Sovereignty, Suppression & the Power of Inner Work

Thu, 23 Oct 2025 03:00:00 -0400

📺 Watch the Video on Spotify, YouTube & Rumble

Join our FREE Community

“All of the big tech platforms are to some extent, to a large extent, compromised. As independent sovereign voices, it is important that we are connected to the communities and people that we care about outside of the big tech platform.” says Meredith Oke, host of the Quantum Biology Collective Podcast, in a candid solo episode that takes listeners behind the scenes of big tech censorship and into the multidimensional frameworks she uses to stay resilient and sovereign.

After her YouTube channel was abruptly deleted—amidst a climate of heavy-handed online suppression—Meredith recounts how community pressure, persistence, and a little bit of quantum thinking helped her reclaim her platform. But the story doesn’t stop at social media drama. Meredith unpacks how systemic control, media narratives, and even outdated paradigms in science can trap us in energetic dissonance, and shares why quantum biology offers a stabilizing way forward. With her characteristic warmth and wit, she challenges listeners to move beyond perfectionism, overwhelm, and fear-driven paradigms—placing inner work and coherence at the heart of true freedom.

Tune in to this thought-provoking episode of the Quantum Biology Collective Podcast to learn why coherence is the ultimate antidote to manipulation and how your most important contribution might be the very thing you’re putting off.

5 Key Takeaways

Diversify Your Connections—Don’t Rely on One Platform. Stay resilient against sudden tech bans and censorship. Join QBC POD’s private community and get on trusted email lists to keep critical conversations alive.
Cultivate Coherence—Your Frequency Is Your Freedom. Make daily choices—get sunlight, eat real food, move, breathe, and sync with natural cycles. These habits keep you energetically aligned and immune to manipulation.
Take Imperfect Action—Progress Outshines Perfection. Stop holding yourself back until everything’s "ready." Publish your work, make the call, confront the obstacle. Each step you take strengthens your sovereignty.
Cut Through the Noise—Trust Yourself Over Gurus. Don’t get lost trying to please mentors, trends, or conspiracies. Practice radical self-honesty. Your real growth starts and ends with you.
Shine Your Light—Your Contribution Is Needed. What you know and offer can pull someone out from under the weight of disempowering systems. Don’t shrink—share your knowledge and extend your hand locally and online.

Memorable Quotes

"When we’re in coherence, it’s very hard to control us—not because we’re resisting, but because control just dissipates. It can’t get in, because it’s the wrong frequency. It’s a dissonant structure."

"The more we move into coherence, the freer we are from manipulation. We move into coherence to collectively step into sovereignty and free ourselves from the control umbrella, gaining a higher perspective of the world―a view of total freedom."

"Our inner work, our inner coherence, is what will bring us the most long-term stability, personally and collectively. Every time we take a step or make a decision to grow, we strengthen our collective coherence."

There's more to QBC:

You can join the FREE QBC online community here: https://qbcpod.com/freecommunity

The Institute of Applied Quantum Biology, a non profit organization translating the new science into practical application: https://www.iaqb.foundation/certification

From our sponsor:

For red light therapy devices, blue blocking glasses, circadian friendly nightlights & more, visit boncharge.com and enter QBC in the discount box at checkout.

MyCircadianApp

Download to your device from the App Store, use code QBCPOD. Make it easy to get your light right: this app tracks everything you need to have a circadian optimised life.

Link: https://get.mycircadianapp.com/cXOl/QBCAPP

Recommended Products:

Lifewave phototherapy patches. Highly recommended for women 45+ or anyone with a condition or symptom they'd like to see shift. Start with x39.

Purchase retail: https://lifewave.com/qbcpodcast/store/products/40825027-6466-4cb8-92d3-dfc318d34a65

For more info from Meredith, fill out this form: https://qbcpod.com/patches/

Join Us On Social

Instagram: https://instagram.com/quantumbiologycollective

Facebook: https://www.facebook.com/QuantumHealthTV

Rumble: https://rumble.com/c/QuantumBiologyCollective?e9s=src_v1_clr

X/Twitter: https://x.com/QBCPOD

IAQB Resources

Instagram: https://www.instagram.com/iaqb.ce

🎙️🎙️🎙️

This podcast uses the following third-party services for analysis:

Podscribe - https://podscribe.com/privacy

151: I Made My Voice Visible and It Changed Everything with John Stuart Reid

Thu, 16 Oct 2025 03:00:00 -0400

📺 Watch the Video on Spotify, YouTube & Rumble

Join our FREE Community

"Sound waves do not actually exist," reveals John Stewart Reed on the Quantum Biology Collective podcast, challenging our fundamental understanding of sound and introducing us to the fascinating world of cymatics. Reed, a pioneer in this field, explains how sound imprints itself onto surfaces everywhere around us, creating invisible patterns that can now be made visible through groundbreaking technology.

In this captivating episode, Reed unveils the Cymascope, an instrument that transforms sound into stunning visual representations, bridging the gap between science and art. He delves into the healing potential of sound, discussing how specific frequencies can stimulate the vagus nerve, improve blood oxygenation, and even reverse chronic inflammation. Reed also introduces the concept of "music medicine," a emerging field in clinical settings that recognizes the therapeutic qualities of music without the need for a therapist.

Tune in to discover why the quality of your audio matters more than you think, how live music provides unique healing benefits, and why drumming circles might be the key to boosting your oxygen levels. Learn about the revolutionary Cymascope app that allows you to visualize your own voice and use it for meditation and healing. This episode offers a glimpse into a future where frequency medicine could transform hospital environments and our approach to healing.

5 Key Takeaways

1. Listen to high-quality music through proper headphones to stimulate your vagus nerve. Use corded headphones with a frequency response starting at 4-5 Hz, like the Beyerdynamic DT770PRO model. Avoid wireless or low-quality options.

2. Choose uncompressed audio formats like WAV or FLAC files instead of MP3s to get the full healing benefits of music. CDs and high-quality vinyl can also work well.

3. Use the new Cymascope app to visualize sound patterns from your voice or instruments. Record and print out images of your own "Om" sound for meditation purposes.

4. Attend live music concerts to maximize healing benefits. The uncompressed sound stimulates nitric oxide production in your sinuses and lungs, promoting vasodilation and oxygenation.

5. Incorporate drumming into your wellness routine. The low-frequency pulses from drums help oxygenate your blood, similar to how your heartbeat functions. Join a drum circle or play a large drum at home for therapeutic effects.

Memorable Quotes

"Sound imprints itself onto surfaces everywhere around us all of the time. Whenever sound is present and there are membranes, cymatic patterns are imprinted on them, invisible to the unaided eye but can be made visible."

"We're walking around with a healing tool. If we have a normal speaking voice, we are blessed with a wonderful instrument. Our vocal apparatus is directly innervated by the vagus nerve. Any sound we make helps keep our vagal tone well-tuned."

"When you go to experience live music at a concert, you'll come away with your bloodstream super oxygenated. Not only because of oxygen binding, but also from nitric oxide created by the higher frequencies in your paranasal sinus cavities. You're going to get so many healing benefits."

Connect with John

Website: https://cymascope.com/

Facebook: https://www.facebook.com/soundmadevisible

Sound Made Visible: www.soundmadevisible.com

Resources Mentioned

Click here to see the full list of John Stuart Reid's healing music

Dream of the Blue Whale album by Anders Holte: anders-holte.com

Beyerdynamic DT770 Pro headphones:beyerdynamic.com

SHIFT Network: theshiftnetwork.com

There's more to QBC:

You can join the FREE QBC online community here: https://qbcpod.com/freecommunity

The Institute of Applied Quantum Biology, a non profit organization translating the new science into practical application: https://www.iaqb.foundation/certification

From our sponsor:

For red light therapy devices, blue blocking glasses, circadian friendly nightlights & more, visit boncharge.com and enter QBC in the discount box at checkout.

MyCircadianApp

Download to your device from the App Store, use code QBCPOD. Make it easy to get your light right: this app tracks everything you need to have a circadian optimised life.

Link: https://get.mycircadianapp.com/cXOl/QBCAPP

Recommended Products:

Lifewave phototherapy patches. Highly recommended for women 45+ or anyone with a condition or symptom they'd like to see shift. Start with x39.

Purchase retail: https://lifewave.com/qbcpodcast/store/products/40825027-6466-4cb8-92d3-dfc318d34a65

For more info from Meredith, fill out this form: https://qbcpod.com/patches/

Join Us On Social

Instagram: https://instagram.com/quantumbiologycollective

Facebook: https://www.facebook.com/QuantumHealthTV

Rumble: https://rumble.com/c/QuantumBiologyCollective?e9s=src_v1_clr

X/Twitter: https://x.com/QBCPOD

IAQB Resources

Instagram: https://www.instagram.com/iaqb.ce

🎙️🎙️🎙️

This podcast uses the following third-party services for analysis:

Podscribe - https://podscribe.com/privacy

150: What Home Births Taught Dr. Nathan Riley About Restoring Magic to the Childbirth Process

Thu, 09 Oct 2025 03:00:00 -0400

📺 Watch the Video on Spotify, YouTube & Rumble

Join our FREE Community

"Birth is not a disease. It's not something begging for medical intervention," says Dr. Nathan Riley, an OB-GYN who joins the Quantum Biology Collective podcast to challenge conventional obstetrics and advocate for a more holistic approach to childbirth. After being fired from his hospital job for removing his mask while caring for a dying patient, Dr. Riley found his true calling in supporting home births and empowering women through their pregnancy journeys.

In this eye-opening episode, Dr. Riley discusses the stark differences between the obstetrics model and the midwifery model of care, emphasizing the importance of relationship-building and intuition in childbirth. He explains how quantum biology concepts like circadian rhythms and melatonin receptors in the uterus can influence labor progression, and why putting blue light blockers on laboring women at night might enhance their birthing experience.

Dr. Riley also delves into the transformative power of home births, the potential dangers of over-medicalizing pregnancy, and why curiosity and embracing the unknown are crucial in both medicine and life. He shares his unique approach to fertility and pregnancy support, which combines cutting-edge science with ancient wisdom and a deep respect for the magical aspects of bringing new life into the world.

Tune in to today's episode to discover why Dr. Riley believes that changing our approach to childbirth could be the key to changing the world, and learn how embracing uncertainty and wonder in medicine might lead to better outcomes for mothers and babies alike.

5 Key Takeaways

1. Embrace curiosity and be willing to question established medical practices. As Dr. Riley notes, "If we are going to bring back science, not scientism, not the cult of medicine, but science - the scientific way of looking at the world - all that means is I'm curious, and I want to see if my hypothesis is correct."

2. Focus on relationship-building and understanding each patient's unique story when providing care. Dr. Riley emphasizes spending time to "understand your story, do a whole biographical sketch. And once I know that story, then I can say, okay, what would be the most impactful thing we can do right now?"

3. Consider incorporating holistic practices into prenatal and birth care, such as optimizing circadian rhythms. Dr. Riley suggests "when I do that in people's homes, it seems to work really well. I just did this for my best friend who had a breech baby in Florida. And we just had red lights everywhere."

4. Empower patients to trust their intuition and bodily wisdom during birth. As Dr. Riley describes, asking "What does your body want to do?" can lead to more positive birth experiences.

5. Be open to not having all the answers. Dr. Riley advises: "I want people to feel okay not having the answers...life is much richer when you don't know." Embracing uncertainty can lead to more curiosity and discovery.

Memorable Quotes

"Birth and death are really quite similar when you get down to it. I say that through the lens of not like this informed consent thing, but more about the relationship building that's required for a practitioner to really support somebody."

"What quantum biology has really done for me, the greatest gift has been that it has opened up my mind and made me uncertain of what I thought I knew about human biology. And that is a real gift to the entire construct we have around human biology and human health."

"Even if we knew everything about the mechanics of childbirth, would that really change how you have a baby? Many people who don't worry at all about the mechanics actually have the easiest births. I want to encourage people to not get so consumed with this material, reductive means of understanding human beingness and to actually possibly rest in the surrender to the unknown.

Connect with Nathan

Beloved Holistics: https://www.belovedholistics.com/

Born Free Method: https://www.bornfreemethod.com/

Instagram: https://www.instagram.com/nathanrileyobgyn/

Resources Mentioned

The Dancing Wu Li Masters by Gary Zukav - https://amzn.to/48iuh78

Williams Obstetrics by F. Gary Cunningham, Kenneth J. Leveno, Jodi S. Dashe, Barbara L. Hoffman, Catherine Y. Spong, Brian M. Casey - https://amzn.to/3KuS61I

The Magic Castle in Los Angeles - https://www.magiccastle.com/

There's more to QBC:

You can join the FREE QBC online community here: https://qbcpod.com/freecommunity

The Institute of Applied Quantum Biology, a non profit organization translating the new science into practical application: https://www.iaqb.foundation/certification

From our sponsor:

For red light therapy devices, blue blocking glasses, circadian friendly nightlights & more, visit boncharge.com and enter QBC in the discount box at checkout.

MyCircadianApp

Download to your device from the App Store, use code QBCPOD. Make it easy to get your light right: this app tracks everything you need to have a circadian optimised life.

Link: https://get.mycircadianapp.com/cXOl/QBCAPP

Recommended Products:

Lifewave phototherapy patches. Highly recommended for women 45+ or anyone with a condition or symptom they'd like to see shift. Start with x39.

Purchase retail: https://lifewave.com/qbcpodcast/store/products/40825027-6466-4cb8-92d3-dfc318d34a65

For more info from Meredith, fill out this form: https://qbcpod.com/patches/

Join Us On Social

Instagram: https://instagram.com/quantumbiologycollective

Facebook: https://www.facebook.com/QuantumHealthTV

Rumble: https://rumble.com/c/QuantumBiologyCollective?e9s=src_v1_clr

X/Twitter: https://x.com/QBCPOD

IAQB Resources

Instagram: https://www.instagram.com/iaqb.ce

🎙️🎙️🎙️

This podcast uses the following third-party services for analysis:

Podscribe - https://podscribe.com/privacy

149: How Carrie Bennett Discovered the Hidden Power of Light to Revolutionize Hormone Health

Thu, 02 Oct 2025 03:00:00 -0400

📺 Watch the Video on Spotify, YouTube & Rumble

Join our FREE Community

"We are water beings for a reason," says Carrie Bennett, who joins the Quantum Biology Collective podcast to unveil the profound connection between light, water, and the ether that surrounds us. Bennett explains how our bodies are not just biochemical machines, but liquid crystalline antennas capable of receiving energy and information from both light and the ether. This revolutionary perspective challenges conventional scientific understanding and offers a new framework for human potential and healing.

In this eye-opening discussion, Bennett delves into how circadian biology leads to a deeper understanding of water, which in turn reveals the existence of an energetic field that informs and energizes all of creation. She explores how our mitochondria produce water as energy, how we can harness life force from the ether, and why our baseline emotional state impacts our ability to organize this energy for self-healing. Bennett also tackles the controversial topic of aging, suggesting that our potential lifespan may be far greater than currently believed.

Tune in to today's episode to discover how quantum biology provides a comprehensive framework for optimizing health on all levels - physical, mental, emotional, and spiritual - and why this approach is not just another fad, but a fundamental return to our natural state of being.

5 Key Takeaways

1. Optimize your light environment: Get morning sunlight exposure, avoid artificial light at night, and use blue light blocking glasses in the evening to support proper hormone production and circadian rhythm.

2. Practice earthing and grounding: Connect with the earth's surface regularly to provide safety signals to your body and help balance your nervous system.

3. Cultivate a positive mindset: Work on shifting away from identifying with health conditions and instead focus on authenticity, peace, and joy as your baseline emotional state.

4. Be patient with the healing process: Understand that implementing lifestyle changes may lead to temporary symptom flare-ups or fatigue as your body rebalances. Stick with the process, as benefits compound over time.

5. Explore quantum biology principles: Learn about concepts like structured water, the ether, and biofield energy to develop a holistic framework for optimizing your health and tapping into your body's innate healing potential.

Memorable Quotes

"When you get a fever or when you develop mucus, it's an opportunity for your body to get stuff out that doesn't serve it. It is an opportunity. The question becomes, how can we help the body resolve that beneficial inflammatory cascade?"

"Our cells have this innate intelligence. If something's invading the cells and causing dysfunction, the body says this is not going to serve me long term. There's things we can do to push stuff out of the cell. Through our lens, we talk about building exclusion zone water."

"The foundation is light. When the light environment's in place, the mitochondria are healthier. When the mitochondria are healthier, the charge inside the cell is healthier. When that's healthier, the cell has the energy it needs to run all its processes."

Connect with Carrie

Website: carriebwellness.com

Instagram: https://www.instagram.com/carriebwellness/

YouTube: https://www.youtube.com/@carriebwellness

Podcast: https://open.spotify.com/show/76vcaZiWKZjiztn5jSJxLk

Resources Mentioned

Institute of Applied Quantum Biology (IAQB) - https://www.iaqb.org/

The Map of Consciousness Explained: A Proven Energy Scale to Actualize Your Ultimate Potential by David R. Hawkins MD/PHD - https://amzn.to/46zd73T

THE LIGHT DOCTOR: Using Light to Boost Health, Improve Sleep, and Live Longer by Dr. Martin Moore-Ede - https://amzn.to/3IPXax2

There's more to QBC:

You can join the FREE QBC online community here: https://qbcpod.com/freecommunity

The Institute of Applied Quantum Biology, a non profit organization translating the new science into practical application: https://www.iaqb.foundation/certification

From our sponsor:

For red light therapy devices, blue blocking glasses, circadian friendly nightlights & more, visit boncharge.com and enter QBC in the discount box at checkout.

MyCircadianApp

Download to your device from the App Store, use code QBCPOD. Make it easy to get your light right: this app tracks everything you need to have a circadian optimised life.

Link: https://get.mycircadianapp.com/cXOl/QBCAPP

Recommended Products:

Lifewave phototherapy patches. Highly recommended for women 45+ or anyone with a condition or symptom they'd like to see shift. Start with x39.

Purchase retail: https://lifewave.com/qbcpodcast/store/products/40825027-6466-4cb8-92d3-dfc318d34a65

For more info from Meredith, fill out this form: https://qbcpod.com/patches/

Join Us On Social

Instagram: https://instagram.com/quantumbiologycollective

Facebook: https://www.facebook.com/QuantumHealthTV

Rumble: https://rumble.com/c/QuantumBiologyCollective?e9s=src_v1_clr

X/Twitter: https://x.com/QBCPOD

IAQB Resources

Instagram: https://www.instagram.com/iaqb.ce

🎙️🎙️🎙️

This podcast uses the following third-party services for analysis:

Podscribe - https://podscribe.com/privacy

148: What Labor and Delivery Nursing Taught Julie Schanno About Anchoring Consciousness in the Body

Thu, 25 Sep 2025 03:00:00 -0400

📺 Watch the Video on Spotify, YouTube & Rumble

Join our FREE Community

"Our true nature is vast. And so for us to explore that in a way that the body can tolerate, it has to be this sort of gentle expansion," says Julie Schanno, who joins the Quantum Biology Collective Podcast to discuss the integration of spiritual practices with biological understanding. A former nurse practitioner, Julie shares her journey from conventional medicine to a holistic approach that combines nervous system regulation, mitochondrial health, and the fluid-fascia system.

Julie explains how our incarnation into a world of scarcity and separation has left imprints of survival in our operating systems, while our true nature remains encoded in our biology. She discusses the importance of bottom-up work in accessing and integrating this information, and how practices like Continuum Movement can help us tap into the intelligence of our bodies.

Tune in to today's episode to learn about the trinity of health - nervous system capacity, mitochondrial voltage, and the fluid-fascia system - and how understanding these elements can support both physical wellbeing and spiritual growth. Julie offers insights on how aligning with natural rhythms can signal safety to our bodies, and why integrating survival energy is crucial for experiencing more coherence in our lives.

5 Key Takeaways

1. Integrate bottom-up practices to build nervous system capacity and process survival energy. This allows for greater presence and ability to handle life's challenges.

2. Align with natural light cycles to support your circadian biology. Exposure to morning sunlight and limiting artificial light at night can improve sleep, hormones, and overall health.

3. Explore somatic practices like Continuum Movement to connect with the fluid intelligence of your body. This can provide access to deeper wisdom and support integration.

4. Balance nervous system regulation, mitochondrial voltage, and fluid fascia health as a foundation for wellbeing and spiritual growth. All three components work together synergistically.

5. Take responsibility for triggered emotions by feeling them fully in the body rather than projecting outward. This allows the energy to move through and be transformed.

Memorable Quotes

"Our body holds the imprint of survival, and it also holds the blueprint of who we are."

"Integration has required bottom-up work and a deepening. This is a process, it's devotional. As long as I'm on the planet, I'm going to be integrating. There is no place to get to."

"The fluid system holds our original true nature. It holds the truth of who we are. And it's also the medium that needs to be healthy so that we can integrate."

Connect with Julie

Website: https://www.livetruenature.co/

Instagram: https://www.instagram.com/julieschanno/

Facebook: https://www.facebook.com/julie.d.schanno

Resources Mentioned

Hands of Light: A Guide to Healing Through the Human Energy Field Paperback by Barbara Brennan - https://amzn.to/4pDBRPE

Barbara Brennan School of Healing - https://barbarabrennan.com/

Smart Body, Smart Mind (Irene Lyons course) - https://smartbodysmartmind.com/

There's more to QBC:

You can join the FREE QBC online community here: https://qbcpod.com/freecommunity

The Institute of Applied Quantum Biology, a non profit organization translating the new science into practical application: https://www.iaqb.foundation/certification

From our sponsor:

For red light therapy devices, blue blocking glasses, circadian friendly nightlights & more, visit boncharge.com and enter QBC in the discount box at checkout.

MyCircadianApp

Download to your device from the App Store, use code QBCPOD. Make it easy to get your light right: this app tracks everything you need to have a circadian optimised life.

Link: https://get.mycircadianapp.com/cXOl/QBCAPP

Recommended Products:

Lifewave phototherapy patches. Highly recommended for women 45+ or anyone with a condition or symptom they'd like to see shift. Start with x39.

Purchase retail: https://lifewave.com/qbcpodcast/store/products/40825027-6466-4cb8-92d3-dfc318d34a65

For more info from Meredith, fill out this form: https://qbcpod.com/patches/

Join Us On Social

Instagram: https://instagram.com/quantumbiologycollective

Facebook: https://www.facebook.com/QuantumHealthTV

Rumble: https://rumble.com/c/QuantumBiologyCollective?e9s=src_v1_clr

X/Twitter: https://x.com/QBCPOD

IAQB Resources

Instagram: https://www.instagram.com/iaqb.ce

🎙️🎙️🎙️

This podcast uses the following third-party services for analysis:

Podscribe - https://podscribe.com/privacy

147: Quantum Ayurveda: A Bridge From Physiology to Consciousness with Dr. John Douillard

Thu, 18 Sep 2025 03:00:00 -0400

📺 Watch the Video on Spotify, YouTube & Rumble

Join our FREE Community

"The bigger the calm, the more powerful the winds," says John Douillard, who joins the Quantum Biology Collective podcast to explore the fascinating intersection of quantum physics and Ayurveda. A pioneer in sports medicine and Ayurvedic practices for over 40 years, Douillard reveals how ancient wisdom and modern science converge to unlock human potential and achieve optimal health.

In this captivating episode, Douillard shares his journey from competitive athlete to Ayurvedic practitioner, explaining how meditation and breath work can induce a "runner's high" state of peak performance. He delves into the quantum aspects of Ayurveda, discussing how coherent photon emissions from our DNA can carry healing intentions across vast distances. Douillard also introduces a powerful one-minute meditation technique that activates gamma brainwaves associated with higher consciousness.

Tune in to today's discussion to discover how aligning with nature's rhythms, practicing mindful transitions, and harnessing the power of intention can bridge the gap between consciousness and physiology, leading to profound healing and enhanced well-being.

5 Key Takeaways

1. Practice the "one minute meditation" using bellows breath: Do 30 quick in-and-out breaths through your nose, followed by 30 seconds of stillness. This activates gamma brainwaves and provides a quick reset.

2. Seek the "coexistence of opposites" in daily life: Look for moments where you can be both calm and active simultaneously, like observing a flowing river or practicing nose breathing during exercise.

3. Use transition moments in your day for mindfulness: Before entering your home or starting a new task, take a minute to reset using the bellows breath technique.

4. Eat seasonally to support your microbiome: Use Dr. Douillard's free seasonal grocery lists to choose foods that provide the right microbes for each season.

5. Explore coherent vs. incoherent photon emissions: Practice meditation, yoga, and breathing exercises to potentially increase coherent photon emissions, which may support healing and overall wellbeing.

Memorable Quotes

"The bigger the calm, the more powerful the winds. The more calm you can establish, the more productive you can be in your life."

"Ayurveda is the understanding that it's about letting the truth of who you are out, letting a more initially vulnerable, delicate, passionate, and even powerful part of you out."

"When you actually do breathe, and they talk about pranayama, prana means breath, and yam means to hold, pause or extend your breath. So when you hold, pause and extend the breath, you're actually accessing the gap between the breath."

Connect with John

Website: https://lifespa.com/

Facebook: https://www.facebook.com/dr.douillard

Instagram: https://instagram.com/lifespa

X/Twitter: https://twitter.com/JohnDouillard

TikTok: https://www.tiktok.com/@johndouillard

Resources Mentioned

Body, Mind, and Sport: The Mind-Body Guide to Lifelong Health, Fitness, and Your Personal Best by John Douillard - https://amzn.to/3K7ltqv

There's more to QBC:

You can join the FREE QBC online community here: https://qbcpod.com/freecommunity

The Institute of Applied Quantum Biology, a non profit organization translating the new science into practical application: https://www.iaqb.foundation/certification

From our sponsor:

For red light therapy devices, blue blocking glasses, circadian friendly nightlights & more, visit boncharge.com and enter QBC in the discount box at checkout.

MyCircadianApp

Download to your device from the App Store, use code QBCPOD. Make it easy to get your light right: this app tracks everything you need to have a circadian optimised life.

Link: https://get.mycircadianapp.com/cXOl/QBCAPP

Recommended Products:

Lifewave phototherapy patches. Highly recommended for women 45+ or anyone with a condition or symptom they'd like to see shift. Start with x39.

Purchase retail: https://lifewave.com/qbcpodcast/store/products/40825027-6466-4cb8-92d3-dfc318d34a65

For more info from Meredith, fill out this form: https://qbcpod.com/patches/

Join Us On Social

Instagram: https://instagram.com/quantumbiologycollective

Facebook: https://www.facebook.com/QuantumHealthTV

Rumble: https://rumble.com/c/QuantumBiologyCollective?e9s=src_v1_clr

X/Twitter: https://x.com/QBCPOD

IAQB Resources

Instagram: https://www.instagram.com/iaqb.ce

🎙️🎙️🎙️

This podcast uses the following third-party services for analysis:

Podscribe - https://podscribe.com/privacy

146: YouTube Deleted Our Channel, Here's What's Next for Quantum Biology Collective

Thu, 11 Sep 2025 03:00:00 -0400

📺 Watch the Video on Spotify, YouTube & Rumble

Join our FREE Community

"Corporate censorship can't stop us from expanding consciousness," declares Meredith Oke, host of the Quantum Biology Collective podcast, in a powerful solo episode addressing the unexpected deletion of the show's YouTube channel. Meredith explores the landscape of corporate control, censorship, and the vital importance of quantum biology as a stabilizing framework for navigating an increasingly complex reality. She delves into the schism between those seeking truth and those hellbent on controlling narratives, emphasizing how quantum biology offers a bridge between material science and esoteric concepts often dismissed by scientific materialists.

In this thought-provoking episode, Meredith shares her insights on the power of individual resonance in the face of media manipulation, the significance of stabilizing frameworks in our lives, and why quantum biology matters now more than ever. She challenges listeners to consider their own stabilizing frameworks and trust their discernment as we collectively navigate this wild ride of existence. Tune in to discover why Meredith believes we're at the beginning of a paradigm shift that no amount of corporate censorship can stop.

5 Key Takeaways

1. Join the QBC podcast community at qbcpod.com to stay connected and access uncensored content.

2. Opt into email lists or private communities of trusted content creators to maintain access if their public platforms are censored.

3. Use quantum biology as a stabilizing framework to process new information and experiences that challenge conventional understanding.

4. Identify and engage with stabilizing frameworks in your life, such as community involvement or support groups, to anchor yourself while exploring new paradigms.

5. Explore alternative platforms like Spotify video, Rumble, or Substack for accessing video content from creators who may face censorship on mainstream platforms.

Memorable Quotes

"Quantum biology gives us a framework, even if we only understand it at a very high level. It's a stabilizing framework so that we don't have to go through that period of fractured consciousness that happens when we are confronted with information that we have no way to make sense of."

"One person who feels fully engaged in that expansive approach and fully resonant with that cancels out like a million people who just saw a headline and think a certain thing."

"We're expanding consciousness. And you cannot stop that with corporate censorship, and you cannot stop that with fake hearings, with fake politicians yelling fake things."

There's more to QBC:

You can join the FREE QBC online community here: https://qbcpod.com/freecommunity

The Institute of Applied Quantum Biology, a non profit organization translating the new science into practical application: https://www.iaqb.foundation/certification

From our sponsor:

For red light therapy devices, blue blocking glasses, circadian friendly nightlights & more, visit boncharge.com and enter QBC in the discount box at checkout.

MyCircadianApp

Download to your device from the App Store, use code QBCPOD. Make it easy to get your light right: this app tracks everything you need to have a circadian optimised life.

Link: https://get.mycircadianapp.com/cXOl/QBCAPP

Recommended Products:

Lifewave phototherapy patches. Highly recommended for women 45+ or anyone with a condition or symptom they'd like to see shift. Start with x39.

Purchase retail: https://lifewave.com/qbcpodcast/store/products/40825027-6466-4cb8-92d3-dfc318d34a65

For more info from Meredith, fill out this form: https://qbcpod.com/patches/

Join Us On Social

Instagram: https://instagram.com/quantumbiologycollective

Facebook: https://www.facebook.com/QuantumHealthTV

Rumble: https://rumble.com/c/QuantumBiologyCollective?e9s=src_v1_clr

X/Twitter: https://x.com/QBCPOD

IAQB Resources

Instagram: https://www.instagram.com/iaqb.ce

🎙️🎙️🎙️

This podcast uses the following third-party services for analysis:

Podscribe - https://podscribe.com/privacy

145: What Grounding Taught Dr. Rachel Brown About Balancing the Nervous System for Better Mental Health

Thu, 04 Sep 2025 03:00:00 -0400

📺 Watch the Video on Spotify, YouTube & Rumble

Join our FREE Community

"Our thoughts have frequency, if you think about it from a quantum biology perspective. And fear is one of the lowest frequency states to be in," says Dr. Rachel Brown, a traditionally trained psychiatrist who joins the Quantum Biology Collective podcast to explain why metabolic health is crucial for mental wellbeing and how light exposure and grounding can dramatically improve our overall health.

Dr. Brown shares her journey from conventional psychiatry to embracing a more holistic approach, including the establishment of the first metabolic psychiatry clinic within the UK's National Health Service. She discusses the intricate connection between gut health and brain function, emphasizing the role of circadian rhythms in regulating our entire body system.

In this eye-opening episode, Dr. Brown reveals how simple lifestyle changes like proper light exposure and grounding can significantly impact our nervous system, potentially alleviating various mental health symptoms. She challenges the conventional medical paradigm, encouraging listeners to think critically and explore alternative approaches to healing.

Tune in to discover why your morning light exposure might be more crucial than your medication, how eating grounded outside can improve digestion, and why the future of mental health treatment may lie in understanding our quantum nature rather than relying solely on pharmaceutical interventions.

5 Key Takeaways

1. Prioritize morning light exposure, especially sunrise and UVA light 1-1.5 hours after, to regulate circadian rhythms and support gut health.

2. Avoid eating too close to bedtime to allow proper gut repair overnight. Aim to finish your last meal several hours before sleep.

3. Practice grounding, especially while eating meals outdoors, to shift into a parasympathetic nervous system state and support digestion.

4. Be mindful of excessive screen use in the evenings, as blue light can suppress melatonin production and disrupt sleep quality.

5. Don't rely solely on standard lab tests. If you're experiencing symptoms despite "normal" results, seek additional opinions and trust your body's signals.

Memorable Quotes

"I often explain it as a bit like an orchestra. So the suprachiasmatic nucleus in the brain, the master clock's like the conductor, and you've got all these other orchestra members elsewhere as the peripheral clocks. And they should all be playing in time and keeping rhythm."

"Our circadian rhythms control our gut microbiome, essentially, and they're also involved in controlling our gut barrier function. And if we think about inflammation in the brain, you want to build a really robust gut barrier."

"My philosophy is that we are supposed to be in good health as long as we are putting our body in the right environment and giving it the right exposures and nutrition. And if you have a difficulty, it's a sign that there is something deeper going on at a cellular level that maybe isn't necessarily showing up in a blood test."

Connect with Rachel

Website - www.drrachelsbrown.com

Instagram - https://www.instagram.com/drrachelsarahbrown/

Resources Mentioned

Brain Energy: A Revolutionary Breakthrough in Understanding Mental Health--and Improving Treatment for Anxiety, Depression, OCD, PTSD, and More by Christopher M. Palmer - https://amzn.to/46gQZef

NHS (National Health Service): https://www.nhs.uk/

Oura Ring: https://ouraring.com/

There's more to QBC:

You can join the FREE QBC online community here: https://qbcpod.com/freecommunity

The Institute of Applied Quantum Biology, a non profit organization translating the new science into practical application: https://www.iaqb.foundation/certification

From our sponsor:

For red light therapy devices, blue blocking glasses, circadian friendly nightlights & more, visit boncharge.com and enter QBC in the discount box at checkout.

MyCircadianApp

Download to your device from the App Store, use code QBCPOD. Make it easy to get your light right: this app tracks everything you need to have a circadian optimised life.

Link: https://get.mycircadianapp.com/cXOl/QBCAPP

Recommended Products:

Lifewave phototherapy patches. Highly recommended for women 45+ or anyone with a condition or symptom they'd like to see shift. Start with x39.

Purchase retail: https://lifewave.com/qbcpodcast/store/products/40825027-6466-4cb8-92d3-dfc318d34a65

For more info from Meredith, fill out this form: https://qbcpod.com/patches/

Join Us On Social

Instagram: https://instagram.com/quantumbiologycollective

Facebook: https://www.facebook.com/QuantumHealthTV

Rumble: https://rumble.com/c/QuantumBiologyCollective?e9s=src_v1_clr

X/Twitter: https://x.com/QBCPOD

IAQB Resources

Instagram: https://www.instagram.com/iaqb.ce

🎙️🎙️🎙️

This podcast uses the following third-party services for analysis:

Podscribe - https://podscribe.com/privacy

144: Is Modern Medicine Missing Something Big with Kathleen Horstmeyer

Thu, 28 Aug 2025 03:00:00 -0400

📺 Watch the Video on Spotify, YouTube & Rumble

Join our FREE Community

"Small hinges swing big doors," says Kathleen Horstmeyer, who joins the Quantum Biology Collective podcast to share her remarkable journey from allopathic medicine to quantum biology. With decades of experience in respiratory therapy, cardiac ultrasound, and naturopathy, Kathleen reveals how a simple patch technology has transformed lives more effectively than years of conventional treatments. She discusses the power of infrared light, the importance of circadian rhythms, and why sometimes the smallest interventions can lead to the most significant breakthroughs in health.

Tune in to today's episode to learn why Kathleen believes we're at the cusp of a paradigm shift in health and wellness, and how understanding our bodies as electromagnetic beings can unlock unprecedented healing potential. Discover the surprising connection between quantum biology and everyday health practices, and why Kathleen is on a mission to "patch a billion people" with this groundbreaking technology.

5 Key Takeaways

1. Explore quantum biology as a foundational operating system for health. It provides a framework that can enhance the effectiveness of other approaches like allopathic medicine, naturopathy, and supplements.

2. Consider trying LifeWave patches as a simple, non-invasive way to potentially boost energy and wellbeing. Even small improvements in energy can help people make bigger positive changes.

3. Pay attention to your circadian rhythms and light exposure. Getting morning sunlight and reducing artificial light at night can have profound effects on health.

4. Be open to new health technologies and approaches, even if they seem unconventional. Things like phototherapy and structured water may offer benefits beyond traditional methods.

5. Join health-focused communities like QVC Free to connect with like-minded people and stay informed about emerging health concepts and technologies. Collective knowledge can be powerful for improving personal and global health.

Memorable Quotes

"We respond to whispers, you know, like your mom soothing you as opposed to screaming at you. Our body responds to that really small amount of infrared light. Even more than my really big lights."

"Between the two of us, we have nearly 30 years of training and schooling and we've seen more needles moved with this stuff than all of the other things we've done all these years."

"If you can move the needle enough in a small thing like these patches, it can change someone's entire life. They can start going out in the morning, they can start eating better and doing all the things better just because of that."

Connect with Kathleen

Website - https://kathleenhorstmeyer.com/

LinkedIn - https://www.linkedin.com/in/kathleen-horstmeyer-9b9ab8377/

Resources Mentioned

To purchase your X39, click here: https://lifewave.com/qbcpodcast

For more information, opt-in here: https://qbc.kit.com/patches

There's more to QBC:

You can join the FREE QBC online community here: https://qbcpod.com/freecommunity

The Institute of Applied Quantum Biology, a non profit organization translating the new science into practical application: https://www.iaqb.foundation/certification

From our sponsor:

For red light therapy devices, blue blocking glasses, circadian friendly nightlights & more, visit boncharge.com and enter QBC in the discount box at checkout.

MyCircadianApp

Download to your device from the App Store, use code QBCPOD. Make it easy to get your light right: this app tracks everything you need to have a circadian optimised life.

Link: https://get.mycircadianapp.com/cXOl/QBCAPP

Recommended Products:

Lifewave phototherapy patches. Highly recommended for women 45+ or anyone with a condition or symptom they'd like to see shift. Start with x39.

Purchase retail: https://lifewave.com/qbcpodcast/store/products/40825027-6466-4cb8-92d3-dfc318d34a65

For more info from Meredith, fill out this form: https://qbcpod.com/patches/

Join Us On Social

Instagram: https://instagram.com/quantumbiologycollective

Facebook: https://www.facebook.com/QuantumHealthTV

Rumble: https://rumble.com/c/QuantumBiologyCollective?e9s=src_v1_clr

X/Twitter: https://x.com/QBCPOD

IAQB Resources

Instagram: https://www.instagram.com/iaqb.ce

🎙️🎙️🎙️

This podcast uses the following third-party services for analysis:

Podscribe - https://podscribe.com/privacy

143: Corporate Lawyer to Quantum Naturopath: How One Mom Healed Her Son’s Eczema with Angela Jensen

Thu, 21 Aug 2025 03:00:00 -0400

📺 Watch the Video on Spotify, YouTube & Rumble

Join our FREE Community

"Blue light activates T cells, TH2 cells in the immune system. And then another article would say, I don't know why, but eczema people always have these overactive Th2 cells," says Angela Jensen, who joins the Quantum Biology Collective podcast to explain how quantum biology principles can revolutionize our understanding and treatment of eczema.

From corporate attorney to quantum naturopath, Angela's journey into the world of quantum health began with her husband's blue light blockers and her son's severe eczema. She shares how conventional medical approaches across multiple countries failed to provide lasting relief, leading her to explore the profound impact of environmental factors like light exposure and magnetism on skin health.

Angela discusses the limitations of steroid creams and antihistamines, revealing how quantum biology offers a more holistic approach to healing. She explains the connection between melatonin levels and eczema severity, the benefits of magnetic therapy, and why being outdoors is crucial for skin health.

Tune in to today's episode to discover how quantum biology can provide new hope for those suffering from eczema, and learn why Angela believes that understanding the quantum nature of our bodies is key to unlocking true healing potential.

5 Key Takeaways

1. Reduce exposure to artificial blue light, especially in the evening. Use candlelight, red light lamps, or blue light blocking glasses to protect melatonin production and support healthy sleep cycles.

2. Spend more time outdoors, particularly in the morning. This provides natural light exposure, vitamin D production, grounding, and microbiome diversity - all beneficial for skin health and immune function.

3. Consider using magnetic underlays or other forms of magnetic therapy, which may help support mitochondrial function and reduce inflammation associated with eczema.

4. Take a holistic approach that addresses diet, gut health, nutrient deficiencies, and environmental factors rather than relying solely on topical treatments or medications for eczema.

5. Explore biofield tuning or other energy healing modalities as a complementary approach to address potential emotional/energetic components of skin conditions.

Memorable Quotes

"We had our equation where it was removing the environmental load - the toxic load - and then improving the positive inputs. The hypothesis was that if we could do that, we would support his mitochondria and then this would regulate his immune system, hydrate him from the inside."

"I'm really intrigued by every case of eczema and I will think about it all the time until I solve it. I want to be that support person for people suffering with eczema so we can find a place where they can have freedom - skin freedom."

"The most powerful antioxidant you can make in your body is melatonin. It's 20 to 30 times more powerful than any supplement you can take. So why bother with supplements if you could do something at home to improve your own body's 30 times stronger antioxidant production?"

Connect with Angela

Website - angelajensen.com

Instagram -: instagram.com/angela_jensen111

Resources Mentioned

Magneticos (magnetic underlays for beds) - www.magneticosleep.com

Biofield Tuning by Eileen McKusick - www.biofieldtuning.com

The Emotion Code - www.discoverhealing.com

Robert Edward Grant's work - www.robertedwardgrant.com

ChatGPT - www.openai.com/chatgpt

Gene Keys - www.genekeys.com

Novo Nordisk (pharmaceutical company) - www.novonordisk.com

Tuning the Human Biofield: Healing with Vibrational Sound Therapy by Eileen McKusick - https://amzn.to/4oLUf8B

There's more to QBC:

You can join the FREE QBC online community here: https://qbcpod.com/freecommunity

The Institute of Applied Quantum Biology, a non profit organization translating the new science into practical application: https://www.iaqb.foundation/certification

From our sponsor:

For red light therapy devices, blue blocking glasses, circadian friendly nightlights & more, visit boncharge.com and enter QBC in the discount box at checkout.

MyCircadianApp

Download to your device from the App Store, use code QBCPOD. Make it easy to get your light right: this app tracks everything you need to have a circadian optimised life.

Link: https://get.mycircadianapp.com/cXOl/QBCAPP

Recommended Products:

Lifewave phototherapy patches. Highly recommended for women 45+ or anyone with a condition or symptom they'd like to see shift. Start with x39.

Purchase retail: https://lifewave.com/qbcpodcast/store/products/40825027-6466-4cb8-92d3-dfc318d34a65

For more info from Meredith, fill out this form: https://qbcpod.com/patches/

Join Us On Social

Instagram: https://instagram.com/quantumbiologycollective

Facebook: https://www.facebook.com/QuantumHealthTV

Rumble: https://rumble.com/c/QuantumBiologyCollective?e9s=src_v1_clr

X/Twitter: https://x.com/QBCPOD

IAQB Resources

Instagram: https://www.instagram.com/iaqb.ce

🎙️🎙️🎙️

This podcast uses the following third-party services for analysis:

Podscribe - https://podscribe.com/privacy

142: Why 80% of Us Are Burned Out—And How to Fix It with Amber Hargroder

Thu, 14 Aug 2025 03:00:00 -0400

📺 Watch the Video on Spotify, YouTube & Rumble

Join our FREE Community

"Your mitochondria and your structured water are constantly listening to your environment," says Amber Hargroder, who joins the Quantum Biology Collective podcast to explore the invisible forces behind burnout and how to create a regenerative business aligned with your authentic self. Hargroder, a business advisor turned burnout researcher, shares insights from her study of 100 million people with burnout, revealing that it's not just a mental health issue but largely an environmental one. She discusses how dysfunctional work environments, toxic relationships, and misaligned business models can drain our energy and lead to burnout, even when we're following all the right health practices.

In this eye-opening conversation, Hargroder introduces a groundbreaking technology that analyzes linguistic patterns to decode subconscious mindsets and decision-making processes. She explains how this tool can help individuals and businesses identify their authentic purpose, avoid burnout, and create sustainable success. Hargroder also draws fascinating parallels between the industrialization of bees and humans, offering a unique perspective on how modern systems have contributed to widespread burnout in both species.

Tune in to today's episode to learn more about the quantum perspective on burnout, the importance of authenticity in business, and how understanding your subconscious mindset can lead to a more fulfilling and sustainable career path.

5 Key Takeaways

1. Burnout is often an environmental issue, not just a mental health problem. Examine your work environment, relationships, and daily interactions to identify sources of energy depletion.

2. Align your business or career with your authentic self. Use tools like the Hive Check to understand your core mindset, decision-making style, and purpose to create a more sustainable path.

3. Be wary of one-size-fits-all business models or guru advice. What works for others may not work for you. Focus on building a business that matches your unique strengths and personality.

4. Pay attention to your body's signals when interacting with others. Tension, unease, or energy depletion may indicate misalignment or toxic dynamics that need addressing.

5. Cultivate a purpose-driven approach in your work or business. Having a clear "why" can reduce dysfunction and burnout while increasing motivation and fulfillment.

Memorable Quotes

"The vast majority of burnout cases, it's not a mental health issue, it's an environmental one. And oftentimes the causes of that are invisible."

"Your mitochondria and your structured water are constantly listening to your environment. We're trying to measure and monitor those for optimal holistic health."

"Only 6% of businesses have purpose. If you don't have purpose, it's going to cause dysfunction inherently within your business because then nobody knows what we're doing or why we're doing it."

Connect with Amber

Website: - https://www.amberhargroder.com/

Stealth Dog - https://www.stealthdog.com/

Instagram - instagram.com/amberhargroder

Newsletter - https://www.amberhargrodernewsletter.com/signup

Resources Mentioned

Song of Increase: Listening to the Wisdom of Honeybees for Kinder Beekeeping and a Better World by Jacqueline Freeman - https://amzn.to/3HsPfFf

The First Forty Days: The Essential Art of Nourishing the New Mother by Heng Ou - https://amzn.to/4mKumV9

The Invisible Rainbow by Arthur Firstenberg - https://amzn.to/46TqFYx

There's more to QBC:

You can join the FREE QBC online community here: https://qbcpod.com/freecommunity

The Institute of Applied Quantum Biology, a non profit organization translating the new science into practical application: https://www.iaqb.foundation/certification

From our sponsor:

For red light therapy devices, blue blocking glasses, circadian friendly nightlights & more, visit boncharge.com and enter QBC in the discount box at checkout.

MyCircadianApp

Download to your device from the App Store, use code QBCPOD. Make it easy to get your light right: this app tracks everything you need to have a circadian optimised life.

Link: https://get.mycircadianapp.com/cXOl/QBCAPP

Recommended Products:

Lifewave phototherapy patches. Highly recommended for women 45+ or anyone with a condition or symptom they'd like to see shift. Start with x39.

Purchase retail: https://lifewave.com/qbcpodcast/store/products/40825027-6466-4cb8-92d3-dfc318d34a65

For more info from Meredith, fill out this form: https://qbcpod.com/patches/

Join Us On Social

Instagram: https://instagram.com/quantumbiologycollective

Facebook: https://www.facebook.com/QuantumHealthTV

Rumble: https://rumble.com/c/QuantumBiologyCollective?e9s=src_v1_clr

X/Twitter: https://x.com/QBCPOD

IAQB Resources

Instagram: https://www.instagram.com/iaqb.ce

🎙️🎙️🎙️

This podcast uses the following third-party services for analysis:

Podscribe - https://podscribe.com/privacy

141: Reprogramming the Subconscious: A Journey from Acupuncture to Psych-K with Krishna Avalon

Thu, 07 Aug 2025 03:00:00 -0400

📺 Watch the Video on Spotify, YouTube & Rumble

Join our FREE Community

"The subconscious is where we create 95 to 97% of our lives," says Krishna Avalon, who joins the Quantum Biology Collective podcast to reveal how reprogramming our subconscious beliefs can lead to profound and rapid transformation. As an experienced acupuncturist turned subconscious reprogramming expert, Krishna explains why traditional talk therapy often falls short and how techniques like Psych-K can create lasting change in a matter of sessions.

In this eye-opening discussion, Krishna delves into the power of the subconscious mind and its impact on every aspect of our lives. She shares insights on how our deeply held beliefs shape our reality, from our relationships to our financial success. Krishna also explores the connection between our thoughts and our biology, drawing on the groundbreaking work of Dr. Bruce Lipton.

Tune in to today's episode to discover why healing doesn't have to be a long, arduous process and how simple, elegant solutions can lead to profound shifts in our lives. Learn about the importance of connecting with nature, the dangers of constant technological stimulation, and how to tap into your own intuition for true healing and growth.

5 Key Takeaways

1. Explore subconscious reprogramming techniques like Psych-K to quickly shift limiting beliefs and behaviors, rather than relying solely on traditional talk therapy.

2. Practice slowing down and being present with uncomfortable parts of yourself, using frameworks like Internal Family Systems to witness and appreciate these aspects without judgment.

3. Reduce exposure to potentially harmful programming from news and media. Be mindful of how commercials and other content may negatively impact your subconscious.

4. Prioritize daily time in nature without devices as a way to reconnect with yourself, reduce stress, and gain perspective. Even simple practices like morning walks can have profound effects.

5. Trust your body's innate wisdom rather than relying excessively on wearable devices and data. Practice tuning into how you feel and what you need instead of looking to external sources.

Memorable Quotes

"When you are guided by something higher than you and you listen to that, you have a lot of people that want to show up and be in your gifts."

"I understood that the subconscious is where we create 95 to 97% of our lives, and it's where our programs and behaviors and beliefs and habits are stored."

"Nature is where things make sense. I'm guided by it. It's my God. Nature is God for me. So it's really the most important thing."

Connect with Krishna

Website: https://www.krishnaavalon.com/

Resources: https://www.krishnaavalon.com/resources

Instagram: https://www.instagram.com/krishnaavalon/

LinkedIn: https://www.linkedin.com/in/krishnaavalon/

Resources Mentioned

The Biology of Belief by Bruce Lipton - https://amzn.to/3H08WUP

PSYCH-K - https://psych-k.com/

Internal Family Systems (IFS) - https://ifs-institute.com/

Emotion Code - https://discoverhealing.com/the-emotion-code/

There's more to QBC:

You can join the FREE QBC online community here: https://qbcpod.com/freecommunity

The Institute of Applied Quantum Biology, a non profit organization translating the new science into practical application: https://www.iaqb.foundation/certification

From our sponsor:

For red light therapy devices, blue blocking glasses, circadian friendly nightlights & more, visit boncharge.com and enter QBC in the discount box at checkout.

MyCircadianApp

Download to your device from the App Store, use code QBCPOD. Make it easy to get your light right: this app tracks everything you need to have a circadian optimised life.

Link: https://get.mycircadianapp.com/cXOl/QBCAPP

Recommended Products:

Lifewave phototherapy patches. Highly recommended for women 45+ or anyone with a condition or symptom they'd like to see shift. Start with x39.

Purchase retail: https://lifewave.com/qbcpodcast/store/products/40825027-6466-4cb8-92d3-dfc318d34a65

For more info from Meredith, fill out this form: https://qbcpod.com/patches/

Join Us On Social

Instagram: https://instagram.com/quantumbiologycollective

Facebook: https://www.facebook.com/QuantumHealthTV

Rumble: https://rumble.com/c/QuantumBiologyCollective?e9s=src_v1_clr

X/Twitter: https://x.com/QBCPOD

IAQB Resources

Instagram: https://www.instagram.com/iaqb.ce

🎙️🎙️🎙️

This podcast uses the following third-party services for analysis:

Podscribe - https://podscribe.com/privacy

140: Screens That EMIT Sunlight? Next Level Tech Is Coming - Peter Veto & Lilliana Lettieri

Thu, 31 Jul 2025 03:00:00 -0400

📺 Watch the Video on Spotify, YouTube & Rumble

Join our FREE Community

"Our microhabitat is completely different from the microhabitat that we had 150, even 200 years ago," says Lilliana Lettieri, who joins the Quantum Biology Collective podcast to reveal how our modern light environment is fundamentally altering our biology. Together with Peter Veto, Lettieri is pioneering a revolutionary technology that could transform our relationship with screens: monitors that emit actual sunlight. This groundbreaking innovation channels daylight through fiber optic cables, potentially eliminating the need for blue light filters and other mitigation strategies.

In this illuminating discussion, Lettieri and Veto explain how our current digital displays bombard our cells with unnatural light cues, contributing to a host of health issues from eye strain to metabolic disruptions. They share their personal health journeys that led them to this work, and how their diverse backgrounds in biology, psychophysics, and consumer electronics converged to create this sunlight-powered screen technology.

Tune in to today's episode to learn why your office lighting might be secretly sabotaging your health, how fiber optics could bring healing sunlight into windowless spaces, and why the future of screens might be brighter—literally—than we ever imagined.

5 Key Takeaways

1. Sign up for Pixun's newsletter and follow them on social media to support the development of sunlight-powered monitors. This helps demonstrate interest to potential investors.

2. Consider how sunlight-powered screens could benefit environments like elder care facilities, hospitals, and schools without adequate natural light exposure.

3. While waiting for sunlight screens to become available, continue mitigating the effects of current screens by using blue light filters and taking regular breaks.

4. Recognize that digital eye strain can come from multiple factors beyond just blue light, including flicker and narrow light spectrums. A holistic approach to eye health is important.

5. Stay informed about emerging technologies like Pixun that aim to make our digital interactions healthier. Being an early adopter and advocate can help shape a better future.

Memorable Quotes

"Our microhabitat is completely different from what we had 150 or 200 years ago. Within that, we're bombarding our eyes with a very specific cue that our cells and bodies are feeling, even if we don't consciously see it." - Lilliana Lettieri

"We have so many products to mitigate the effects of screens, which shows there's a problem. None of them truly work, because we keep having to use them. Digital eye strain can come from many causal pathways - spectrum issues, flicker issues - and it's hard to figure out which one affects you." - Peter Veto

"Screens are the only lighting application where the intended use is to look directly into the light source for several hours every day. It's a concentrated and impactful application, which is why we shouldn't focus solely on energy efficiency." - Peter Veto

Connect with Peter & Lilliana

Website: https://www.pixun.co/

Instagram: https://www.instagram.com/pixun.technologies/

YouTube: https://www.youtube.com/@Pixun-Technologies

LinkedIn: https://www.linkedin.com/company/pixun-technologies/

Liliana Lettieri:

LinkedIn: https://www.linkedin.com/in/liliana-lettieri-phd/

Peter Veto:

LinkedIn: https://www.linkedin.com/in/pveto/

YouTube: https://www.youtube.com/@peterveto

There's more to QBC:

You can join the FREE QBC online community here: https://qbcpod.com/freecommunity

The Institute of Applied Quantum Biology, a non profit organization translating the new science into practical application: https://www.iaqb.foundation/certification

From our sponsor:

For red light therapy devices, blue blocking glasses, circadian friendly nightlights & more, visit boncharge.com and enter QBC in the discount box at checkout.

MyCircadianApp

Download to your device from the App Store, use code QBCPOD. Make it easy to get your light right: this app tracks everything you need to have a circadian optimised life.

Link: https://get.mycircadianapp.com/cXOl/QBCAPP

Recommended Products:

Lifewave phototherapy patches. Highly recommended for women 45+ or anyone with a condition or symptom they'd like to see shift. Start with x39.

Purchase retail: https://lifewave.com/qbcpodcast/store/products/40825027-6466-4cb8-92d3-dfc318d34a65

For more info from Meredith, fill out this form: https://qbcpod.com/patches/

Join Us On Social

Instagram: https://instagram.com/quantumbiologycollective

Facebook: https://www.facebook.com/QuantumHealthTV

Rumble: https://rumble.com/c/QuantumBiologyCollective?e9s=src_v1_clr

X/Twitter: https://x.com/QBCPOD

IAQB Resources

Instagram: https://www.instagram.com/iaqb.ce

🎙️🎙️🎙️

This podcast uses the following third-party services for analysis:

Podscribe - https://podscribe.com/privacy

139: Katelyn Lehman - Quantum Coherence & The Healing Potential of Scalar Waves

Thu, 24 Jul 2025 03:00:00 -0400

📺 Watch & Subscribe on YouTube

"We are the technology," says Dr. Katelyn Lehman, who joins the Quantum Biology Collective podcast to explore the fascinating world of quantum coherence and scalar waves. As a clinical psychologist with a deep understanding of mind-body science, Dr. Lehman explains how our awareness and intention can catalyze physiological coherence, leading to profound healing and personal transformation.

Dr. Lehman delves into the emerging paradigm that bridges ancient wisdom with cutting-edge science, challenging the traditional Cartesian split between mind and body. She discusses how heart-brain coherence, supported by practices like meditation and the cultivation of positive emotions, can lead to thousands of beneficial neurochemical and neurobiological changes in the body.

Tune in to today's episode to learn about the potential of scalar wave technology, the importance of integrating psychological sciences in quantum healing, and why embracing the multiplicity of human experience is crucial for our collective evolution. Dr. Lehman also offers a powerful perspective on the intersection of quantum biology and gender dynamics in scientific discourse, reminding us of the importance of empathy and ethical behavior in this emerging field.

5 Key Takeaways

1. Practice heart-brain coherence through meditation, focusing on cultivating positive emotions like joy, love, and gratitude. This can lead to numerous neurochemical and biological benefits.

2. Explore sound healing techniques, such as solfeggio tones or binaural beats, to promote relaxation and support autonomic nervous system regulation.

3. Set clear intentions for your healing journey, whether using scalar wave devices or other modalities, to enhance the effectiveness of the experience.

4. Develop your interoception skills - the awareness of your internal bodily states - to create greater coherence in your life from the inside out.

5. Approach new paradigms and healing modalities with an open mind, while maintaining a grounded perspective. Balance flexibility with healthy boundaries as you explore expanded awareness.

Memorable Quotes

"Coherence can be defined as a degree of correlation in the electromagnetic field. Every cell in our body and every thought creates a pattern of information flowing throughout our physical body."

"We are the technology. We need a completely new scientific paradigm, a new ontological foundation upon which our science can reimagine itself."

"Scalar waves don't behave like traditional waves. When they come up against physical matter, they're perceived to pass through it. They're omnipresent - it's almost like you need a new framework to understand this complexity."

Connect with Katelyn

Website - https://www.quantumclinic.com

LinkedIn: https://www.linkedin.com/in/katelynlehman

Instagram - https://www.instagram.com/drkatelynlehman

Resources Mentioned

Quantum Clinic - www.quantumclinic.com

The Telepathy Tapes podcast - https://thetelepathytapes.com/

There's more to QBC:

You can join the FREE QBC online community here: https://qbcpod.com/freecommunity

The Institute of Applied Quantum Biology, a non profit organization translating the new science into practical application: https://www.iaqb.foundation/certification

From our sponsor:

For red light therapy devices, blue blocking glasses, circadian friendly nightlights & more, visit boncharge.com and enter QBC in the discount box at checkout.

MyCircadianApp

Download to your device from the App Store, use code QBCPOD. Make it easy to get your light right: this app tracks everything you need to have a circadian optimised life.

Link: https://get.mycircadianapp.com/cXOl/QBCAPP

Recommended Products:

Lifewave phototherapy patches. Highly recommended for women 45+ or anyone with a condition or symptom they'd like to see shift. Start with x39.

Purchase retail: https://lifewave.com/qbcpodcast/store/products/40825027-6466-4cb8-92d3-dfc318d34a65

For more info from Meredith, fill out this form: https://qbcpod.com/patches/

Join Us On Social

Instagram: https://instagram.com/quantumbiologycollective

Facebook: https://www.facebook.com/QuantumHealthTV

Rumble: https://rumble.com/c/QuantumBiologyCollective?e9s=src_v1_clr

X/Twitter: https://x.com/QBCPOD

IAQB Resources

Instagram: https://www.instagram.com/iaqb.ce

🎙️🎙️🎙️

This podcast uses the following third-party services for analysis:

Podscribe - https://podscribe.com/privacy

138: The Shocking Truth About Blue Light and Your Sleep with Bon Charge's Katie & Andy Mant

Thu, 17 Jul 2025 03:00:00 -0400

📺 Watch & Subscribe on YouTube

"Blue light after dark can really impact your body's natural ability to produce melatonin," says Katie Mant, who joins the Quantum Biology Collective Podcast with her husband Andy to discuss their journey founding Bon Charge, a company dedicated to optimizing sleep and health through light management. The couple shares how they went from experimenting with "safety goggles" in their bedroom to developing stylish blue light blocking glasses that effectively filter specific wavelengths of light. They explain why managing our exposure to artificial light is crucial in today's world, where our ancient circadian rhythms are constantly disrupted by modern technology.

Andy and Katie delve into the science behind light's impact on our biology, discussing how different frequencies of light affect our hormones, sleep quality, and overall well-being. They also explore the benefits of red light therapy for anti-aging and muscle recovery. This episode offers practical insights on how to incorporate light management into daily life without completely disconnecting from the modern world. Tune in to learn how small changes in your light environment can lead to significant improvements in your health and appearance.

5 Key Takeaways

1. Wear blue light blocking glasses 2-3 hours before bed to improve sleep quality by allowing your body to produce melatonin naturally.

2. Get outside for morning sunlight and evening sunset to support your circadian rhythm and overall wellbeing.

3. Try red light therapy for anti-aging benefits and muscle recovery after workouts. The near-infrared light penetrates deep to relax muscles and smooth skin.

4. Make small, sustainable changes rather than overhauling your entire lifestyle. Simple tweaks like changing a lightbulb or wearing blue blockers can have a big impact.

5. Balance modern technology use with ancestral practices. You don't have to give up devices completely, but be intentional about when you use them and protect yourself with blue blocking glasses.

Memorable Quotes

1. "We want to be able to reach people before they get sick. It's great to help people recover, but how do we reach those who are healthy already or starting to go down the slippery slope?" - Andy Mant

2. "There's nothing wrong with the modern world. We're blessed to be in a time of rapid technological advancement. It's just not letting it overrun us, remembering where we've come from, and making sure we blend both." - Katie Mant

3. "When we apply heat after we work out, it enables the muscles to start relaxing, more energy to be produced in the muscular system. As a result, we start to recover faster." - Andy Mant

Connect with Katie & Andy Mant

Website - boncharge.com

Instagram / Andy - https://www.instagram.com/iamandymant

Instagram / Katie - https://www.instagram.com/katiemant_

Resources Mentioned

Bon Charge: https://boncharge.com/

Whoop (fitness tracker): https://www.whoop.com/

Oura Ring (sleep and activity tracker): https://ouraring.com/

The Telepathy Tapes (podcast): https://thetelepathytapes.com/

Dave Asprey (biohacker and entrepreneur): https://daveasprey.com/

Brian Johnson (biohacker and entrepreneur): https://blueprint.bryanjohnson.co/

There's more to QBC:

You can join the FREE QBC online community here: https://qbcpod.com/freecommunity

The Institute of Applied Quantum Biology, a non profit organization translating the new science into practical application: https://www.iaqb.foundation/certification

From our sponsor:

For red light therapy devices, blue blocking glasses, circadian friendly nightlights & more, visit boncharge.com and enter QBC in the discount box at checkout.

MyCircadianApp

Download to your device from the App Store, use code QBCPOD. Make it easy to get your light right: this app tracks everything you need to have a circadian optimised life.

Link: https://get.mycircadianapp.com/cXOl/QBCAPP

Recommended Products:

Lifewave phototherapy patches. Highly recommended for women 45+ or anyone with a condition or symptom they'd like to see shift. Start with x39.

Purchase retail: https://lifewave.com/qbcpodcast/store/products/40825027-6466-4cb8-92d3-dfc318d34a65

For more info from Meredith, fill out this form: https://qbcpod.com/patches/

Join Us On Social

Instagram: https://instagram.com/quantumbiologycollective

Facebook: https://www.facebook.com/QuantumHealthTV

Rumble: https://rumble.com/c/QuantumBiologyCollective?e9s=src_v1_clr

X/Twitter: https://x.com/QBCPOD

IAQB Resources

Instagram: https://www.instagram.com/iaqb.ce

🎙️🎙️🎙️

This podcast uses the following third-party services for analysis:

Podscribe - https://podscribe.com/privacy

137: Sunlight, Spirit & Sovereignty: Katelyn Simmons on Energetic Liberation

Thu, 10 Jul 2025 03:00:00 -0400

📺 Watch & Subscribe on YouTube

"We're energy, we can raise our vibration, we can raise our frequency. It's just incredible," says Katelyn Simmons, who joins the Quantum Biology Collective podcast to share her transformative journey from traditional massage therapy to energy healing and quantum biology. Katelyn explains how she discovered the missing piece in her holistic health practice—energy work—and how it revolutionized not only her clients' healing but her own.

Katelyn discusses the power of releasing trapped emotions, the importance of grounding and sunlight exposure, and how these practices have dramatically improved her life and her baby's well-being. She delves into the misconceptions surrounding energy healing in Christian communities and how quantum biology has actually strengthened her faith.

Tune in to today's episode to learn about the intersection of energy healing, quantum biology, and spirituality, and discover how simple daily practices can lead to profound healing and transformation.

5 Key Takeaways

1. Start your day with morning sunlight exposure, even for just a few minutes. This helps set your circadian rhythm and provides numerous health benefits.

2. Practice grounding by going outside barefoot on grass or soil regularly. This can help reduce inflammation and improve overall wellbeing.

3. Explore energy healing techniques like the Emotion Code to release trapped emotions. This may help address underlying issues causing physical or emotional distress.

4. Be mindful of artificial light exposure, especially after sunset. Use dim, warm lighting in the evening and consider blue light blocking glasses.

5. Approach healing as a lifelong journey rather than a quick fix. Be patient with yourself as you peel back layers and address root causes over time.

Memorable Quotes

"As you raise your frequency and heal, you start to attract different things. The negative stuff doesn't stick to you anymore."

"Learning about sunrise light was probably the biggest game changer for me. It sets you up for the rest of the day - you precondition your skin, build that solar callus, and balance cortisol."

"We have to look at everything that affected our cells, mitochondria, muscles, and fascia - it's generational. We're peeling back these layers, and sometimes when your body gets the energy to address what's been underlying, it can be a little painful and frustrating."

Connect with Katelyn

Website: www.katelynsimmons.com

Instagram: https://www.instagram.com/katelynsimmonsofficial/

YouTube: http://youtube.com/@katelynsimmonsofficial

Facebook: https://www.facebook.com/katelyn.carlson.14

Instagram course: https://katelynsimmons.teachable.com/p/instagram-academy-101

Resources Mentioned

The Emotion Code by Dr. Bradley Nelson - https://amzn.to/4ksjGZw

AO Scan technology: https://aoscanglobal.com/

Portal: The Art of Choosing Orgasmic, Pain-Free, Blissful Birth by Yolande Norris-Clark - https://amzn.to/4kunrgZ

Eileen McKusick's work on Biofield Tuning - https://biofieldtuning.com/

There's more to QBC:

You can join the FREE QBC online community here: https://qbcpod.com/freecommunity

The Institute of Applied Quantum Biology, a non profit organization translating the new science into practical application: https://www.iaqb.foundation/certification

From our sponsor:

For red light therapy devices, blue blocking glasses, circadian friendly nightlights & more, visit boncharge.com and enter QBC in the discount box at checkout.

MyCircadianApp

Download to your device from the App Store, use code QBCPOD. Make it easy to get your light right: this app tracks everything you need to have a circadian optimised life.

Link: https://get.mycircadianapp.com/cXOl/QBCAPP

Recommended Products:

Lifewave phototherapy patches. Highly recommended for women 45+ or anyone with a condition or symptom they'd like to see shift. Start with x39.

Purchase retail: https://lifewave.com/qbcpodcast/store/products/40825027-6466-4cb8-92d3-dfc318d34a65

For more info from Meredith, fill out this form: https://qbcpod.com/patches/

Join Us On Social

Instagram: https://instagram.com/quantumbiologycollective

Facebook: https://www.facebook.com/QuantumHealthTV

Rumble: https://rumble.com/c/QuantumBiologyCollective?e9s=src_v1_clr

X/Twitter: https://x.com/QBCPOD

IAQB Resources

Instagram: https://www.instagram.com/iaqb.ce

🎙️🎙️🎙️

This podcast uses the following third-party services for analysis:

Podscribe - https://podscribe.com/privacy

136: Scott Zimmerman - The Hidden Power of Sunlight: How Infrared Light Fuels Your Biology

Thu, 03 Jul 2025 03:00:00 -0400

📺 Watch & Subscribe on YouTube

"There are dozens of ways to quantify sunlight. And it matters how we present the data because it can mislead, hide, or enlighten," says Scott Zimmerman, who joins the Quantum Biology Collective Podcast to reveal how our understanding of light's impact on health is fundamentally flawed. Zimmerman explains that by reframing how we measure sunlight—focusing on photons per second per area per energy unit—we can better grasp its crucial role in metabolic health.

Zimmerman unveils groundbreaking insights into the body's quantum-level interactions with light, particularly in the infrared spectrum. He discusses how this knowledge could revolutionize our approach to lighting, potentially addressing the surge in metabolic diseases. Zimmerman also shares startling findings on how artificial lighting affects our biology, including impacts on color perception and hormone regulation.

Tune in to today's episode to learn why your office lighting might be sabotaging your health, how sunlight acts as a "battery" for your body, and why the shade might be more beneficial than you think. Discover the hidden quantum world influencing your health with every photon.

5 Key Takeaways

1. Get regular exposure to full-spectrum sunlight, especially during daytime hours. This provides the broadband light our biology needs for optimal functioning.

2. When indoors, use lighting that mimics natural sunlight's spectrum, including infrared wavelengths. Consider replacing LED bulbs with full-spectrum alternatives.

3. Limit exposure to narrow-spectrum artificial light, particularly at night. This includes reducing screen time before bed and blocking out streetlights in sleeping areas.

4. Spend time outdoors in natural shade when possible. Shade provides beneficial infrared light without excessive UV exposure.

5. For children, prioritize outdoor time and full-spectrum lighting even more, as their developing bodies are especially sensitive to light exposure.

Memorable Quotes

1. "We need to reframe the way we think about light from just something we need to see to an essential life source, food source for our body, just in a different form."

2. "There is a huge difference, even the 850nm helped a little bit on some of the color contrast, but it was really the incandescent that saw the big change. I would argue if he could actually do a controlled experiment with sunlight, you would see improvement even further."

3. "We're now moving from 'go do something and a day or two later, test it' to a timescale of minutes. Once you start doing that, you see all these different processes responding. The body can't wait four hours to respond to a major event or even a small event like a burn."

Connect with Scott

Website - Niralighting.com

LinkedIn post mentioned: https://www.linkedin.com/posts/scott-zimmerman-29b7b59_hopefully-we-can-move-on-now-activity-7338924880366592001-axmI

Resources Mentioned

Sweat Sensor: https://www.cortiwearable.com/

Nira Lighting: https://niralighting.myshopify.com/

There's more to QBC:

You can join the FREE QBC online community here: https://qbcpod.com/freecommunity

The Institute of Applied Quantum Biology, a non profit organization translating the new science into practical application: https://www.iaqb.foundation/certification

From our sponsor:

For red light therapy devices, blue blocking glasses, circadian friendly nightlights & more, visit boncharge.com and enter QBC in the discount box at checkout.

MyCircadianApp

Download to your device from the App Store, use code QBCPOD. Make it easy to get your light right: this app tracks everything you need to have a circadian optimised life.

Link: https://get.mycircadianapp.com/cXOl/QBCAPP

Recommended Products:

Lifewave phototherapy patches. Highly recommended for women 45+ or anyone with a condition or symptom they'd like to see shift. Start with x39.

Purchase retail: https://lifewave.com/qbcpodcast/store/products/40825027-6466-4cb8-92d3-dfc318d34a65

For more info from Meredith, fill out this form: https://qbcpod.com/patches/

Join Us On Social

Instagram: https://instagram.com/quantumbiologycollective

Facebook: https://www.facebook.com/QuantumHealthTV

Rumble: https://rumble.com/c/QuantumBiologyCollective?e9s=src_v1_clr

X/Twitter: https://x.com/QBCPOD

IAQB Resources

Instagram: https://www.instagram.com/iaqb.ce

🎙️🎙️🎙️

This podcast uses the following third-party services for analysis:

Podscribe - https://podscribe.com/privacy

135: Sarah Kleiner - Consistency Over Perfection: How to Build a Healthier Life with Sunlight

Thu, 26 Jun 2025 03:00:00 -0400

📺 Watch & Subscribe on YouTube

Discover the transformative power of sunlight on your health with Sarah Kleiner, a leading expert in circadian rhythms and quantum biology. In this eye-opening episode, Sarah reveals how proper light exposure can boost metabolism, regulate hormones, and enhance overall well-being. Learn why indoor living may be sabotaging your health goals and how to harness the sun's energy for optimal vitality. From debunking common sun myths to exploring the science behind UV light benefits, this conversation offers practical tips for integrating sunlight into your daily routine. Whether you're battling weight issues, struggling with energy levels, or simply seeking natural ways to improve your health, Sarah's insights will revolutionize your approach to wellness. Don't miss this illuminating discussion on the often-overlooked connection between light and health!

5 Key Takeaways

1. Get morning sunlight exposure consistently, ideally within an hour of waking. This helps regulate your circadian rhythm and metabolism.

2. Aim for 20 minutes of outdoor light during the UVA window after sunrise to support appetite regulation and fat burning.

3. Use a wide-brimmed hat and protective eyewear when exposed to intense glare from water, snow, or sand to prevent retinal damage.

4. Download the My Circadian app to track optimal sun exposure times and measure light levels throughout the day.

5. Dim lights and use blue-blocking glasses 3 hours before bed, aiming for under 10 lux in your evening environment to support melatonin production.

Memorable Quotes

"Light really gives the body instructions to do everything we need it to do. We want the right type of light at the right times, and then enough darkness at the right times."

"If your days are too dim and your nights are too bright, that alone slows down the metabolism. You can go on a very restrictive diet, eat clean, try to do all the things, yet live the way that everyone lives, and still struggle."

"I'm not interested in having conversations where I tell people exactly what to do. I want to have thoughtful dialogue and connect with people. The worst teachers think the healing was all because of them. The best teachers remind you that the healing was yours all along."

Connect with Sarah

Website - https://www.sarahkleinerwellness.com

Courses - https://www.sarahkleinerwellness.com/courses (code PODCAST for 10% off any course!)

Instagram - https://www.instagram.com/sarahkleinerwellness

Podcast - https://www.sarahkleinerwellness.com/podcast

YouTube - https://www.youtube.com/channel/UCd1xxofTziySu0F9oG7G67g

Free ebooks: https://www.sarahkleinerwellness.com/all-free-resources

Resources Mentioned

My Circadian App - https://mycircadianapp.com/

Ra Optics Blue Sync (sunglasses) - https://raoptics.com/pages/bluesync

There's more to QBC:

You can join the FREE QBC online community here: https://qbcpod.com/freecommunity

The Institute of Applied Quantum Biology, a non profit organization translating the new science into practical application: https://www.iaqb.foundation/certification

From our sponsor:

For red light therapy devices, blue blocking glasses, circadian friendly nightlights & more, visit boncharge.com and enter QBC in the discount box at checkout.

MyCircadianApp

Download to your device from the App Store, use code QBCPOD. Make it easy to get your light right: this app tracks everything you need to have a circadian optimised life.

Link: https://get.mycircadianapp.com/cXOl/QBCAPP

Recommended Products:

Lifewave phototherapy patches. Highly recommended for women 45+ or anyone with a condition or symptom they'd like to see shift. Start with x39.

Purchase retail: https://lifewave.com/qbcpodcast/store/products/40825027-6466-4cb8-92d3-dfc318d34a65

For more info from Meredith, fill out this form: https://qbcpod.com/patches/

Join Us On Social

Instagram: https://instagram.com/quantumbiologycollective

Facebook: https://www.facebook.com/QuantumHealthTV

Rumble: https://rumble.com/c/QuantumBiologyCollective?e9s=src_v1_clr

X/Twitter: https://x.com/QBCPOD

IAQB Resources

Instagram: https://www.instagram.com/iaqb.ce

🎙️🎙️🎙️

This podcast uses the following third-party services for analysis:

Podscribe - https://podscribe.com/privacy

134: Jay & Jaydee Azavari - Living in Rhythm: Family Sovereignty & The Cycles of Nature

Thu, 19 Jun 2025 03:00:00 -0400

📺 Watch & Subscribe on YouTube

"No matter how much we did with Ada, it was maximum we could reach maybe 50 to 70 kids. And that would be us working ourselves to the bone," says Jay Azavari, who joins the Quantum Biology Collective podcast with his partner Jaydee to discuss their journey from running a nature-based school to launching a podcast that aims to empower individuals to question societal norms and make sovereign choices.

The Azavaris share their experiences in homeschooling, unschooling, and creating an outdoor education program during the pandemic. They explain how quantum biology principles have shaped their approach to health, education, and parenting. Jay discusses the profound connection between music, vibration, and quantum physics, while Jaydee reveals how her background in midwifery influenced their educational philosophy.

Tune in to today's episode to learn why the Azavaris believe in fostering children's innate wisdom, how they integrate quantum biological concepts into daily life, and what inspired them to create their new podcast, Rising Sovereign. Discover how this couple is challenging conventional paradigms and encouraging others to explore alternative paths in health, education, and personal growth.

5 Key Takeaways

1. Align with natural light cycles to improve sleep and overall wellbeing. Try eating breakfast outside, using red light glasses in the evening, and turning off lights when the sun goes down.

2. Question assumptions about what you can and can't do, especially regarding health and education. Consider learning basic medical skills or exploring alternative schooling options.

3. Incorporate nature immersion and outdoor time into children's education and daily life. This can build resilience and connection to natural rhythms.

4. Explore music and sound as a way to understand vibrational principles in the body and universe. Use this to tap into your innate wisdom and creativity.

5. Make choices aligned with your values, even if they go against societal norms. Focus on what feels right for you and your family rather than external expectations.

Memorable Quotes

"We've always been the type of person looking for more, continuing to see what's behind the curtain. There are other aspects to the story that aren't revealed front and center. This has shaped an incredible, unique journey throughout our lives." - Jaydee Azavari

"Quantum biology provides a framework to ground a lot of these concepts. There's been a large mystical component to my worldview shaped by music, vibration, spirituality, shamanic explorations, and altered states of consciousness. It links back to ancient wisdom but articulates it in a new language." - Jay Azavari

"We want to promote the idea that it's okay to make different choices. What's really under that? What are you looking to achieve and why are you making your choices? How are they aligned with you or not? No one can know more about a woman's birth than her. Applying that to other areas - I can't really grasp the totality of someone else's family dynamics. I can share my perspective and be witness to them, hopefully in a non-judgmental way." - Jaydee Azavari

Connect with Jay & Jaydee

Instagram: https://www.instagram.com/rising_sovereign_podcast/

Instagram: https://www.instagram.com/jaydee_azavari/

Rising Sovereign Podcast: https://risingsovereignpodcast.substack.com/publish/subscribers

Podcast Interest Form: https://jay-azavari.mykajabi.com/podcast-interest-form

www.jaydeeazavari.org

Appalachian Academy of Therapeutic Arts: www.appalachian-academy.org

www.shopecreekwilderness.org

Resources Mentioned

The Tao of Physics: An Exploration of the Parallels between Modern Physics and Eastern Mysticism by Fritjof Capra - https://amzn.to/4jYVQV7

8 Shields - https://8shields.org/

Spirit Whirled by Dylan Saccoccio - https://amzn.to/3HHzPgd

Waldorf - https://www.waldorfeducation.org/what-is-waldorf-education/

There's more to QBC:

You can join the FREE QBC online community here: https://qbcpod.com/freecommunity

The Institute of Applied Quantum Biology, a non profit organization translating the new science into practical application: https://www.iaqb.foundation/certification

From our sponsor:

For red light therapy devices, blue blocking glasses, circadian friendly nightlights & more, visit boncharge.com and enter QBC in the discount box at checkout.

MyCircadianApp

Download to your device from the App Store, use code QBCPOD. Make it easy to get your light right: this app tracks everything you need to have a circadian optimised life.

Link: https://get.mycircadianapp.com/cXOl/QBCAPP

Recommended Products:

Lifewave phototherapy patches. Highly recommended for women 45+ or anyone with a condition or symptom they'd like to see shift. Start with x39.

Purchase retail: https://lifewave.com/qbcpodcast/store/products/40825027-6466-4cb8-92d3-dfc318d34a65

For more info from Meredith, fill out this form: https://qbcpod.com/patches/

Join Us On Social

Instagram: https://instagram.com/quantumbiologycollective

Facebook: https://www.facebook.com/QuantumHealthTV

Rumble: https://rumble.com/c/QuantumBiologyCollective?e9s=src_v1_clr

X/Twitter: https://x.com/QBCPOD

IAQB Resources

Instagram: https://www.instagram.com/iaqb.ce

🎙️🎙️🎙️

This podcast uses the following third-party services for analysis:

Podscribe - https://podscribe.com/privacy

133: Terra Martin - Stop the Trauma Loop: Hypnosis, Sunlight & Subconscious Healing

Thu, 12 Jun 2025 03:00:00 -0400

📺 Watch & Subscribe on YouTube

"The body voice becomes stronger than the voice of the trauma," says Terra Martin, hypnotherapist and newly certified Applied Quantum Biology practitioner, who joins the Quantum Biology Collective podcast to reveal how her musical background informs her unique approach to healing trauma. Martin explains how she "hears" emotions in her clients' voices, likening it to discerning musical notes, and how this skill allows her to quickly identify underlying issues.

In this fascinating discussion, Martin shares insights on the intersection of hypnosis, psychology, and quantum biology. She describes how trauma becomes trapped in the body, replaying on a cellular level, and how practices like circadian rhythm optimization and grounding can help release it. Martin also recounts remarkable case studies, including a client whose neck tumor disappeared after addressing emotional issues.

Tune in to today's episode to learn more about Martin's innovative techniques for trauma resolution, the power of the body's innate wisdom, and how quantum biology principles are revolutionizing her practice.

5 Key Takeaways

1. Practice listening to the intonation and cadence in people's voices, not just their words. This can reveal hidden emotions and provide deeper insights into what someone is really feeling or experiencing.

2. When triggered emotionally, try counting backwards from 10 while slowing your breathing. This helps regulate your energy and prevents absorbing others' intense emotions.

3. Use hypnosis or similar techniques to open the "doorway" between your conscious and subconscious mind. This allows processing of stored traumas without reliving the pain.

4. Incorporate circadian rhythm optimization practices like morning sunlight exposure, blue light blocking, and grounding. This helps anchor trauma healing in the physical body.

5. Focus on educating yourself about your own stress patterns and responses. Approach personal growth as a process of self-discovery rather than fixing something "wrong."

Memorable Quotes

"Hypnosis allows the body to do what it needs to do, but it won't always be logical. As a therapist, you've got to hang on and go for a ride. It's not my direction that guides it, it's the body's direction. The body knows the bottom line."

"When you clear trauma out, which is what quantum seems to do, everything I've done comes into greater play. Physically, clients get clearer on their cells because the sunlight helps so much."

"There hasn't been one client I've given this information to that hasn't benefited to some degree. To me, it's sold. It's the way to go. Plus, it's away from the medical, which we could talk for hours on."

Connect with Terra

Quantum Biology Collective: https://quantum-biology-collective.mn.co/members/30613258

Instagram: https://www.instagram.com/note2terra/

There's more to QBC:

You can join the FREE QBC online community here: https://qbcpod.com/freecommunity

The Institute of Applied Quantum Biology, a non profit organization translating the new science into practical application: https://www.iaqb.foundation/certification

From our sponsor:

For red light therapy devices, blue blocking glasses, circadian friendly nightlights & more, visit boncharge.com and enter QBC in the discount box at checkout.

MyCircadianApp

Download to your device from the App Store, use code QBCPOD. Make it easy to get your light right: this app tracks everything you need to have a circadian optimised life.

Link: https://get.mycircadianapp.com/cXOl/QBCAPP

Recommended Products:

Lifewave phototherapy patches. Highly recommended for women 45+ or anyone with a condition or symptom they'd like to see shift. Start with x39.

Purchase retail: https://lifewave.com/qbcpodcast/store/products/40825027-6466-4cb8-92d3-dfc318d34a65

For more info from Meredith, fill out this form: https://qbcpod.com/patches/

Join Us On Social

Instagram: https://instagram.com/quantumbiologycollective

Facebook: https://www.facebook.com/QuantumHealthTV

Rumble: https://rumble.com/c/QuantumBiologyCollective?e9s=src_v1_clr

X/Twitter: https://x.com/QBCPOD

IAQB Resources

Instagram: https://www.instagram.com/iaqb.ce

🎙️🎙️🎙️

This podcast uses the following third-party services for analysis:

Podscribe - https://podscribe.com/privacy

132: Melissa Sonners - Microdosing Connection: Simple Steps To Entrain Your Brain On A Daily Basis

Thu, 05 Jun 2025 03:00:00 -0400

📺 Watch & Subscribe on YouTube

"Play is the portal to our calling," says Dr. Melissa Sonners, who joins the Quantum Biology Collective podcast to reveal how reconnecting with our inner child can unlock our true potential and transform our lives. As a chiropractor, alignment guide, and nervous system specialist, Dr. Sonners shares her journey from burnout to breakthrough, offering a refreshing perspective on self-care that doesn't involve adding more to our already overflowing plates.

In this eye-opening discussion, Dr. Sonners explains why traditional self-care routines often fail us and introduces a revolutionary approach to wellness that focuses on microdosing connection throughout the day. She unveils the power of simple practices like daydreaming and reading, which can shift our brains into regenerative theta waves, providing much-needed respite from our high-speed, beta-wave-dominated lives.

Tune in to today's episode to discover how you can harness the Connection Code to reclaim your inner wisdom, navigate life's challenges with grace, and cultivate a state of flow that allows you to accomplish more while feeling less stressed and more fulfilled.

5 Key Takeaways

1. Start with one small step: Choose a single, manageable practice to incorporate into your daily routine, like spending two minutes in a "sit spot" each morning without looking at your phone. Consistency with one small change can lead to significant improvements over time.

2. Create a "bridge" to calmness: Use tools like reading a book, listening to binaural beats, or staring at nature to help transition your brain into a more relaxed state, especially when feeling overwhelmed or scattered.

3. Microdose connection throughout your day: Look for brief moments to reconnect with yourself, even if it's just for 30 seconds between tasks. This could be as simple as taking a few deep breaths or briefly gazing out a window.

4. Reframe self-care as internal connection: Instead of viewing self-care as another item on your to-do list, focus on quick ways to check in with yourself and honor what you truly need in the moment.

5. Incorporate playfulness: Find ways to bring joy and fun into your daily activities, whether it's singing in the car with your kids or revisiting a childhood hobby. Play can be a powerful tool for stress relief and reconnecting with your authentic self.

Memorable Quotes

"Self care isn't this escape out of us. It doesn't have to be this one hour routine or ritual. Self care is connection. And when we can connect back into like an internal anchor, when instead of escaping from ourselves, we can escape home to ourselves in the most chaotic moments, it changes everything."

"All these tools that we're all out here talking about, whether it's red light instead of blue light, or grounding in nature or watching the sun, all of these tools do is get you back to your natural state. You are the medicine. It's you. It's not these tools. They are your crutch when you have forgotten."

"Play is the portal to our calling. When we get back to play, our life figures itself out in this beautiful way because we're getting back to us and we are here as human beings. And when we can get back to our beingness, not only will all the do's get taken care of, but you have no idea what you're capable of."

Connect with Melissa

Website: www.DrMelissaSonners.com

Facebook: https://www.facebook.com/DoctorsSonners/

Instagram: https://www.instagram.com/beinspiredmama/

TikTok: https://www.tiktok.com/@beinspiredmama

Podcast: https://podcasts.apple.com/us/podcast/be-inspired-mama/id1653665697

YouTube: https://www.youtube.com/@beinspiredmama

Resources Mentioned

Fast Like a Girl: A Woman's Guide to Using the Healing Power of Fasting to Burn Fat, Boost Energy, and Balance Hormones by Dr. Mindy Pelz (Author) - https://amzn.to/3ZOXbXh

Joe Dispenza: https://drjoedispenza.com/

Brain Tap (mentioned as a relaxation tool): https://braintap.com/

Hay House (publisher of Melissa's upcoming book): https://www.hayhouse.com/

There's more to QBC:

You can join the FREE QBC online community here: https://qbcpod.com/freecommunity

The Institute of Applied Quantum Biology, a non profit organization translating the new science into practical application: https://www.iaqb.foundation/certification

From our sponsor:

For red light therapy devices, blue blocking glasses, circadian friendly nightlights & more, visit boncharge.com and enter QBC in the discount box at checkout.

MyCircadianApp

Download to your device from the App Store, use code QBCPOD. Make it easy to get your light right: this app tracks everything you need to have a circadian optimised life.

Link: https://get.mycircadianapp.com/cXOl/QBCAPP

Recommended Products:

Lifewave phototherapy patches. Highly recommended for women 45+ or anyone with a condition or symptom they'd like to see shift. Start with x39.

Purchase retail: https://lifewave.com/qbcpodcast/store/products/40825027-6466-4cb8-92d3-dfc318d34a65

For more info from Meredith, fill out this form: https://qbcpod.com/patches/

Join Us On Social

Instagram: https://instagram.com/quantumbiologycollective

Facebook: https://www.facebook.com/QuantumHealthTV

Rumble: https://rumble.com/c/QuantumBiologyCollective?e9s=src_v1_clr

X/Twitter: https://x.com/QBCPOD

IAQB Resources

Instagram: https://www.instagram.com/iaqb.ce

🎙️🎙️🎙️

This podcast uses the following third-party services for analysis:

Podscribe - https://podscribe.com/privacy

131: From ER to Energy Healing: Dr. Tina Hills on Trauma, Fascia & Quantum Medicine

Thu, 29 May 2025 03:00:00 -0400

📺 Watch & Subscribe on YouTube

"We are not biochemical beings but electromagnetic and vibrational beings. In fact, we are liquid crystal, the fourth phase of water," says Dr. Tina Hills, who joins the Quantum Biology Collective podcast to challenge conventional medical wisdom and explore the frontiers of healing. A former ER doctor turned holistic practitioner, Dr. Hills shares her journey from traditional medicine to embracing quantum biology and plant medicine, offering a unique perspective on health and wellness.

In this eye-opening episode, Dr. Hills discusses how trauma is stored in the fascia and how practices like ayahuasca can help release it. She explains why integration is crucial in healing and how quantum biology concepts can be applied even within conventional medical settings. Dr. Hills also delves into the importance of coherence in the body, the power of circadian rhythms, and why managing your health decline is fundamentally different from creating true wellness.

Tune in to learn why Dr. Hills believes that as our vibrational frequency increases, our need for certain foods may decrease, and how she incorporates these cutting-edge ideas into practical advice for patients. This episode challenges listeners to rethink their approach to health and offers a glimpse into the future of medicine that combines ancient wisdom with quantum understanding.

5 Key Takeaways

1. Prioritize coherence in your body. Start with meditation and breathwork to stimulate the parasympathetic nervous system and get out of fight-or-flight mode. This creates a foundation for healing.

2. Pay attention to how foods make you feel. Eliminate processed foods and reintroduce whole foods one at a time, noticing their effects. Choose foods that energize you rather than make you feel heavy or bloated.

3. View triggers as opportunities for growth rather than threats. When triggered, pause and ask yourself why you're reacting that way. Explore the root cause to heal underlying trauma.

4. Integrate lessons from plant medicine or other healing modalities into daily life. Don't expect instant cures - commit to a consistent practice of applying insights over time.

5. Shift your perspective from managing decline to creating health. Focus on practices that boost your energy and vitality rather than just treating symptoms. This mindset change can profoundly impact your wellbeing.

Memorable Quotes

"Your trigger is just simply showing you where you need to heal. That's all it is. It doesn't have to be some big dramatic event."

"We're light information. Our bodies are light bodies. And so when you put that, you're just. It's like a quantum computer."

"Plant medicine is simply a door that opens to a different perspective. That's all it's doing. Things like ayahuasca can actually get the trauma out, but when you have something like ketamine, you're overriding those systems that are in place so that you can reprogram them."

Connect with Dr. Tina

Website: https://heal.me/drtinahills

Instagram: https://www.instagram.com/drtinahillsdo/

Resources Mentioned

The Body Keeps the Score: Brain, Mind, and Body in the Healing of Trauma – Bessel van der Kolk M.D.

Siete Foods - https://sietefoods.com/

There's more to QBC:

You can join the FREE QBC online community here: https://qbcpod.com/freecommunity

The Institute of Applied Quantum Biology, a non profit organization translating the new science into practical application: https://www.iaqb.foundation/certification

From our sponsor:

For red light therapy devices, blue blocking glasses, circadian friendly nightlights & more, visit boncharge.com and enter QBC in the discount box at checkout.

MyCircadianApp

Download to your device from the App Store, use code QBCPOD. Make it easy to get your light right: this app tracks everything you need to have a circadian optimised life.

Link: https://get.mycircadianapp.com/cXOl/QBCAPP

Recommended Products:

Lifewave phototherapy patches. Highly recommended for women 45+ or anyone with a condition or symptom they'd like to see shift. Start with x39.

Purchase retail: https://lifewave.com/qbcpodcast/store/products/40825027-6466-4cb8-92d3-dfc318d34a65

For more info from Meredith, fill out this form: https://qbcpod.com/patches/

Join Us On Social

Instagram: https://instagram.com/quantumbiologycollective

Facebook: https://www.facebook.com/QuantumHealthTV

Rumble: https://rumble.com/c/QuantumBiologyCollective?e9s=src_v1_clr

X/Twitter: https://x.com/QBCPOD

IAQB Resources

Instagram: https://www.instagram.com/iaqb.ce

🎙️🎙️🎙️

This podcast uses the following third-party services for analysis:

Podscribe - https://podscribe.com/privacy

130: From Pharma to Photobiomodulation: Sarah Turner’s Journey Into Light-Based Healing

Thu, 22 May 2025 03:00:00 -0400

📺 Watch & Subscribe on YouTube

"We are liquid crystal, the fourth phase of water, and that water acts as a conduit for communication," says Sarah Turner, who joins the Quantum Biology Collective podcast to explain how light therapy and structured water could revolutionize our approach to neurodegenerative diseases like Parkinson's. A former pharmaceutical researcher turned neuroscientist and biohacker, Sarah shares her journey from traditional drug development to exploring the frontiers of quantum biology and photobiomodulation.

In this eye-opening discussion, Sarah reveals how her work on asthma inhalers led her to discover the profound impact of grounding on drug efficacy, challenging the conventional pharmaceutical paradigm. She explains why we should view the body as an electrical system and how light therapy can "charge the battery" of our brains. Sarah also delves into the intricate relationship between light, water, and cellular health, offering insights into why simply drinking more water isn't enough for true hydration.

Tune in to today's episode to learn why Sarah believes that optimizing our light environment could be the key to preventing and managing neurodegenerative diseases, and why she advocates for a holistic approach to health that includes "good water, good light, and good friends."

5 Key Takeaways

1. Optimize your light environment to support brain health. Get regular exposure to natural sunlight, especially morning and evening red light. Consider using a red light therapy device that contours to the head for targeted brain benefits.

2. Focus on gut health to improve brain function. The gut-brain connection is crucial, so prioritize a healthy diet, manage stress, and consider red light therapy on the abdomen to support the gut microbiome.

3. Stay well-hydrated, but understand that hydration goes beyond just drinking water. Proper light exposure helps structure the water in your cells for optimal function. Combine good hydration with light therapy for best results.

4. Take a holistic approach to health. Optimize your light exposure, nutrition, sleep, relationships, and overall environment rather than relying solely on supplements or interventions for specific conditions.

5. If dealing with neurological issues like Parkinson's, consider red light therapy with 40 Hz pulsing for 10 minutes daily. Track your progress using symptom questionnaires and wearable device data to assess improvements over time.

Memorable Quotes

"We respond in a myriad of ways to the different wavelengths of light from the sun. And so red light therapy is taking a portion of the sun's wavelengths of light, and it's the portion that's usually found at sunrise and sunset because of the angle of the sun at the sky at that point."

"From my point of view, I'm interested in structured water. Water absorbs above 900 nanometers, so that's relatively a longer wavelength of light than most devices. Most devices don't want the light to be absorbed by the water. They want it on the mitochondria. But for my device, I wanted to have these longer wavelengths too, because I want to target water."

"We just need to really understand the importance of light in biology and also in our science because it is something that I feel like has been so far removed from it. But as soon as you start to gain that concept and even do little simple experiments, be outdoors, kind of be your N equals one, I think it becomes more real and tangible."

Connect with Sarah

Website: https://www.cerathrive.com/

Facebook: https://www.facebook.com/CERASystem

Instagram: https://www.instagram.com/cerathrive/

LinkedIn: https://www.linkedin.com/in/rebelscientist/

YouTube: https://www.youtube.com/@CeraThrive

Rebel Scientist Podcast: https://podcasts.apple.com/gb/podcast/rebel-scientist/id1544369238

TikTok: https://www.tiktok.com/@cerathrive

X/Twitter: https://x.com/cerathrive

Resources Mentioned

Vielight - https://www.vielight.com/

Oura Ring - https://ouraring.com/

Fitbit - https://www.fitbit.com/

"The Fourth Phase of Water: Beyond Solid, Liquid, and Vapor" by Gerald Pollack - https://amzn.to/3F3fiBQ

There's more to QBC:

You can join the FREE QBC online community here: https://qbcpod.com/freecommunity

The Institute of Applied Quantum Biology, a non profit organization translating the new science into practical application: https://www.iaqb.foundation/certification

From our sponsor:

For red light therapy devices, blue blocking glasses, circadian friendly nightlights & more, visit boncharge.com and enter QBC in the discount box at checkout.

MyCircadianApp

Download to your device from the App Store, use code QBCPOD. Make it easy to get your light right: this app tracks everything you need to have a circadian optimised life.

Link: https://get.mycircadianapp.com/cXOl/QBCAPP

Recommended Products:

Lifewave phototherapy patches. Highly recommended for women 45+ or anyone with a condition or symptom they'd like to see shift. Start with x39.

Purchase retail: https://lifewave.com/qbcpodcast/store/products/40825027-6466-4cb8-92d3-dfc318d34a65

For more info from Meredith, fill out this form: https://qbcpod.com/patches/

Join Us On Social

Instagram: https://instagram.com/quantumbiologycollective

Facebook: https://www.facebook.com/QuantumHealthTV

Rumble: https://rumble.com/c/QuantumBiologyCollective?e9s=src_v1_clr

X/Twitter: https://x.com/QBCPOD

IAQB Resources

Instagram: https://www.instagram.com/iaqb.ce

🎙️🎙️🎙️

This podcast uses the following third-party services for analysis:

Podscribe - https://podscribe.com/privacy

BONUS Ep: Meredith Addresses The Community

Tue, 20 May 2025 03:00:00 -0400

There's more to QBC:

You can join the FREE QBC online community here: https://qbcpod.com/freecommunity

The Institute of Applied Quantum Biology, a non profit organization translating the new science into practical application: https://www.iaqb.foundation/certification

From our sponsor:

For red light therapy devices, blue blocking glasses, circadian friendly nightlights & more, visit boncharge.com and enter QBC in the discount box at checkout.

MyCircadianApp

Download to your device from the App Store, use code QBCPOD. Make it easy to get your light right: this app tracks everything you need to have a circadian optimised life.

Link: https://get.mycircadianapp.com/cXOl/QBCAPP

Recommended Products:

Lifewave phototherapy patches. Highly recommended for women 45+ or anyone with a condition or symptom they'd like to see shift. Start with x39.

Purchase retail: https://lifewave.com/qbcpodcast/store/products/40825027-6466-4cb8-92d3-dfc318d34a65

For more info from Meredith, fill out this form: https://qbcpod.com/patches/

Join Us On Social

Instagram: https://instagram.com/quantumbiologycollective

Facebook: https://www.facebook.com/QuantumHealthTV

Rumble: https://rumble.com/c/QuantumBiologyCollective?e9s=src_v1_clr

X/Twitter: https://x.com/QBCPOD

IAQB Resources

Instagram: https://www.instagram.com/iaqb.ce

🎙️🎙️🎙️

This podcast uses the following third-party services for analysis:

Podscribe - https://podscribe.com/privacy

129: Nikko Kennedy - Living in Rhythm: Circadian Health at Every Stage of Life

Thu, 15 May 2025 03:00:00 -0400

📺 Watch & Subscribe on YouTube

"Nature takes care of everyone's circadian health at the same time," says Nikko Kennedy, who joins the Quantum Biology Collective podcast to explore the intricate world of circadian rhythms across different life stages. From newborns to the elderly, Nikko unveils how our internal clocks shift and adapt, challenging conventional wisdom about sleep patterns and productivity.

In this eye-opening discussion, Nikko shares her journey from a stressed-out working mom to a circadian health expert, revealing how aligning with natural rhythms transformed her health and career. She explains why the standard 8-hour sleep cycle might not be optimal for everyone and how embracing polyphasic sleep patterns can lead to increased energy and creativity.

Nikko also delves into the often-overlooked connection between circadian health and business success, offering insights on how entrepreneurs can structure their work to match their natural energy flows. She challenges the notion of constant productivity, advocating for a more flexible approach that honors our biological needs.

Tune in to today's episode to discover how optimizing your circadian rhythms can not only improve your health but also revolutionize your approach to work and life. Learn why Nikko believes that your success isn't just a personal achievement—it's a contribution to the world's wellbeing.

5 Key Takeaways

1. Optimize your circadian rhythm by aligning with natural light cycles - get sunlight exposure during the day and limit artificial light at night. This supports healthy melatonin production and overall wellbeing.

2. Create a temperature differential between day and night in your environment. Keep daytime temperatures warmer (72-76°F) and cooler at night to support circadian health.

3. Time your meals to support circadian rhythms. Eat protein-rich foods earlier in the day and avoid late night eating. Consider researching melatonin-rich foods to incorporate.

4. Be flexible with sleep patterns, especially during seasons with longer nights. It's normal to have periods of wakefulness at night - don't stress about getting 8 continuous hours.

5. Structure your work and lifestyle to align with your natural energy flows. Build in flexibility to accommodate high and low energy periods rather than forcing constant productivity.

Memorable Quotes

"Nature is the gold standard. Nature takes care of everyone's circadian health at the same time."

"Melatonin is a hormone. Melatonin is an antioxidant. Melatonin does so many things for the body's health."

"Sleep is an effect of the circadian rhythm. It doesn't cause the circadian rhythm. Keeping the same exact schedule day to day doesn't necessarily mean you have a strong circadian rhythm."

Connect with Nikko

Website: https://nikkokennedy.com

Instagram: https://instagram.com/brighterdays.darkernights

LinkedIn: https://linkedin.com/in/nikkokennedy

Resources Mentioned

Brighter Days, Darker Nights (Nikko Kennedy's Substack): https://brighterdaysdarknights.substack.com/

Institute of Applied Quantum Biology (IAQB): https://www.appliedquantumbiology.com/

Expansion Circle (coaching program): https://expansioncircle.io/

There's more to QBC:

You can join the FREE QBC online community here: https://qbcpod.com/freecommunity

The Institute of Applied Quantum Biology, a non profit organization translating the new science into practical application: https://www.iaqb.foundation/certification

From our sponsor:

For red light therapy devices, blue blocking glasses, circadian friendly nightlights & more, visit boncharge.com and enter QBC in the discount box at checkout.

MyCircadianApp

Download to your device from the App Store, use code QBCPOD. Make it easy to get your light right: this app tracks everything you need to have a circadian optimised life.

Link: https://get.mycircadianapp.com/cXOl/QBCAPP

Recommended Products:

Lifewave phototherapy patches. Highly recommended for women 45+ or anyone with a condition or symptom they'd like to see shift. Start with x39.

Purchase retail: https://lifewave.com/qbcpodcast/store/products/40825027-6466-4cb8-92d3-dfc318d34a65

For more info from Meredith, fill out this form: https://qbcpod.com/patches/

Join Us On Social

Instagram: https://instagram.com/quantumbiologycollective

Facebook: https://www.facebook.com/QuantumHealthTV

Rumble: https://rumble.com/c/QuantumBiologyCollective?e9s=src_v1_clr

X/Twitter: https://x.com/QBCPOD

IAQB Resources

Instagram: https://www.instagram.com/iaqb.ce

🎙️🎙️🎙️

This podcast uses the following third-party services for analysis:

Podscribe - https://podscribe.com/privacy

128: Dr Max Gulhane (Replay) - Why Light Is Key To Generative Health

Thu, 08 May 2025 03:00:00 -0400

📺 Watch & Subscribe on YouTube

"The key part about why people are eating so much... we talk about the hyperpalatability of carbohydrates and sugar addictions... But the absence of that regulated circadian rhythm and the cues that are being sent by artificial light exposure I look at as umbrella kind of causes," says Dr. Max Gulhane, who joins the Quantum Biology Collective podcast to explain why our modern light environment is at the root of many health issues, including metabolic disorders and sleep disturbances. Dr. Gulhane, a family physician based in New South Wales, Australia, shares his journey from conventional medicine to a more holistic approach centered on circadian biology and light exposure.

In this illuminating discussion, Dr. Gulhane reveals why most artificial light sources are the equivalent of junk food for our bodies and how simple interventions like morning sunlight exposure can dramatically improve health outcomes. He explains the mechanisms behind how artificial light disrupts our natural rhythms and hormonal balance, leading to a cascade of health issues. Dr. Gulhane also discusses the integration of dietary approaches with circadian optimization, offering a comprehensive view of how to address modern health challenges.

Tune in to today's episode to learn why your light environment might be more critical to your health than your diet, and how simple changes to your daily light exposure can lead to profound improvements in sleep, metabolism, and overall well-being.

5 Key Takeaways

1. Start your day by watching the sunrise without glasses. This simple habit can dramatically improve sleep quality and regulate your circadian rhythm.

2. Create a low-light environment in the evening by using blue light blocking glasses and dimming artificial lights. This allows your body to produce melatonin naturally.

3. Prioritize getting natural sunlight exposure throughout the day, especially in the morning hours. This helps program your body's circadian rhythms and hormonal cycles.

4. View artificial lights, especially LEDs and fluorescents, as "junk light" - similar to junk food. Minimize exposure, especially at night, to support optimal health.

5. Consider light exposure as important as diet for metabolic health. Optimizing your light environment can help address issues like insulin resistance and diabetes.

Memorable Quotes

"The absence of that regulated circadian rhythm and the cues that are being sent by artificial light exposure I look at as umbrella causes of things like carbohydrate addiction, leptin resistance and insulin resistance."

"Getting your feet on the bare earth and watching the morning sunrise is the cheapest health intervention in maybe the history of the world. And no one can make money off that."

"Optimal health for reversing this chronic disease epidemic, for addressing rising cancer and dementia rates, in my mind lies in this confluence of an optimal human species-appropriate diet of unprocessed food rich in animal products and a highly regulated circadian rhythm."

Connect with Dr. Max

Regenerative Health Podcast https://podcasts.apple.com/us/podcast/regenerative-health-with-max-gulhane-md/id1661751206

Twitter - https://x.com/maxgulhanemd

Instagram - https://instagram.com/dr_max_gulhane

Resources Mentioned

Low Carb Down Under - https://lowcarbdownunder.com.au/

Dr. Jack Kruse - https://jackkruse.com/

Nassim Taleb - https://www.fooledbyrandomness.com/

There's more to QBC:

You can join the FREE QBC online community here: https://qbcpod.com/freecommunity

The Institute of Applied Quantum Biology, a non profit organization translating the new science into practical application: https://www.iaqb.foundation/certification

From our sponsor:

For red light therapy devices, blue blocking glasses, circadian friendly nightlights & more, visit boncharge.com and enter QBC in the discount box at checkout.

MyCircadianApp

Download to your device from the App Store, use code QBCPOD. Make it easy to get your light right: this app tracks everything you need to have a circadian optimised life.

Link: https://get.mycircadianapp.com/cXOl/QBCAPP

Recommended Products:

Lifewave phototherapy patches. Highly recommended for women 45+ or anyone with a condition or symptom they'd like to see shift. Start with x39.

Purchase retail: https://lifewave.com/qbcpodcast/store/products/40825027-6466-4cb8-92d3-dfc318d34a65

For more info from Meredith, fill out this form: https://qbcpod.com/patches/

Join Us On Social

Instagram: https://instagram.com/quantumbiologycollective

Facebook: https://www.facebook.com/QuantumHealthTV

Rumble: https://rumble.com/c/QuantumBiologyCollective?e9s=src_v1_clr

X/Twitter: https://x.com/QBCPOD

IAQB Resources

Instagram: https://www.instagram.com/iaqb.ce

🎙️🎙️🎙️

This podcast uses the following third-party services for analysis:

Podscribe - https://podscribe.com/privacy

127: Dr. Stephen Hussey - Quantum Biology 101: How Light, Water, and Vibration Shape Your Health

Thu, 01 May 2025 03:00:00 -0400

📺 Watch & Subscribe on YouTube

"The heart is not a pressure propulsion pump," says Dr. Stephen Hussey, who joins the Quantum Biology Collective podcast to challenge our conventional understanding of the heart's function and explore the fascinating world of quantum biology. Dr. Hussey explains how the heart acts as a vortex, swishing blood around to energize it and create structured water, which is crucial for optimal health and cellular function. He discusses how this new paradigm of understanding the body can explain various health issues, from heart disease to cancer, and even sheds light on the potential mechanisms behind adverse reactions to certain medical interventions.

In this eye-opening episode, Dr. Hussey delves into the importance of electromagnetic fields in our bodies, the role of structured water in maintaining cellular voltage, and how our modern environment may be interfering with these vital processes. He offers practical advice on how to support our body's natural detoxification pathways and improve overall health through simple lifestyle changes. Tune in to discover why understanding quantum biology and biophysics is crucial for optimizing our health in today's world, and learn how to harness the power of light, grounding, and circadian rhythms to enhance your wellbeing.

5 Key Takeaways

1. Optimize your environment to support health rather than relying solely on supplements or medications. Focus on sunlight exposure, grounding, avoiding EMFs, and maintaining good circadian rhythms.

2. Support heart health by promoting structured water formation in the body. This can be done through proper hydration, sunlight exposure, and reducing exposure to substances that may disrupt structured water.

3. Enhance detoxification pathways by addressing constipation, promoting sweating (through exercise or sauna use), supporting liver function with B vitamins and collagen, and improving lymphatic flow through massage.

4. Prioritize getting quality sleep to support nighttime detoxification and repair processes. Optimize melatonin production by limiting blue light exposure after sunset and maintaining consistent sleep-wake cycles.

5. Consider adopting a more efficient exercise routine, such as brief high-intensity workouts or single-set strength training to failure, rather than prolonged cardio sessions which may increase inflammation.

Memorable Quotes

"We've kind of been stuck in this biochemical world. And then when I started reading more and getting steered in the right direction, you start reading all these other ways that the body physiology operates or all the different signals that they can get. And so now we're talking about magnetism, we're talking about electricity, we're talking about light, we're talking about just different forms of energy, vibrations, sound, all these different things."

"The heart is actually a vortex. As blood moves through the heart, it is vortexed in many different ways. Whether it's moving through valves, the way that flows into the heart, the way the heart contracts in a spiral, like nature, the heart is vortexing blood."

"Health to me, one way to define health is the ability to handle a stress healthily, adapt to it and return to homeostasis. If you can't do that, there's poor health."

Connect with Dr. Stephen

Website: https://resourceyourhealth.com/

Facebook: https://www.facebook.com/DrStephenHussey/

Instagram: https://www.instagram.com/drstephenhussey/

YouTube: https://www.youtube.com/channel/UCEHJGZ17zRDZ9rn7yYrC-bQ

Resources Mentioned

"The Heart's Code" by Paul Pearsall - https://amzn.to/4cRIzf7

"Body by Science" by Doug McGuff - https://www.drmcguff.com/

There's more to QBC:

You can join the FREE QBC online community here: https://qbcpod.com/freecommunity

The Institute of Applied Quantum Biology, a non profit organization translating the new science into practical application: https://www.iaqb.foundation/certification

From our sponsor:

For red light therapy devices, blue blocking glasses, circadian friendly nightlights & more, visit boncharge.com and enter QBC in the discount box at checkout.

MyCircadianApp

Download to your device from the App Store, use code QBCPOD. Make it easy to get your light right: this app tracks everything you need to have a circadian optimised life.

Link: https://get.mycircadianapp.com/cXOl/QBCAPP

Recommended Products:

Lifewave phototherapy patches. Highly recommended for women 45+ or anyone with a condition or symptom they'd like to see shift. Start with x39.

Purchase retail: https://lifewave.com/qbcpodcast/store/products/40825027-6466-4cb8-92d3-dfc318d34a65

For more info from Meredith, fill out this form: https://qbcpod.com/patches/

Join Us On Social

Instagram: https://instagram.com/quantumbiologycollective

Facebook: https://www.facebook.com/QuantumHealthTV

Rumble: https://rumble.com/c/QuantumBiologyCollective?e9s=src_v1_clr

X/Twitter: https://x.com/QBCPOD

IAQB Resources

Instagram: https://www.instagram.com/iaqb.ce

🎙️🎙️🎙️

This podcast uses the following third-party services for analysis:

Podscribe - https://podscribe.com/privacy

126: Dr. Michelle Jeffries - Eczema "Leaky Skin"? A Dermatologist’s Quantum Approach to Healing

Thu, 24 Apr 2025 03:00:00 -0400

📺 Watch & Subscribe on YouTube

"We're not here very long. We're here to learn, we're here to grow, we're here to expand, we're here to connect," says Dr. Michelle Jeffries, who joins the Quantum Biology Collective podcast to challenge conventional dermatology wisdom and explore the intricate connections between our skin, circadian rhythms, and overall health. As a board-certified dermatologist with an osteopathic background, Dr. Jeffries brings a unique perspective to skin health, viewing it as a window into our internal well-being and a reflection of our body's complex cycles.

In this enlightening discussion, Dr. Jeffries introduces her groundbreaking "Skin Clock Method," a holistic approach that aligns skin care with natural cycles and circadian rhythms. She delves into the concept of "leaky skin," drawing parallels with leaky gut syndrome, and explains how our skin's health is intricately linked to our internal environment, stress levels, and even our identity.

Dr. Jeffries challenges the traditional dermatological stance on sun exposure, advocating for a nuanced approach that considers the benefits of sunrise and sunset light exposure while still emphasizing the importance of skin cancer prevention. She also explores the fascinating world of quantum biology, discussing how our skin interacts with the environment at a quantum level and how this understanding can revolutionize our approach to skin health.

Tune in to today's episode to discover how aligning with your body's natural rhythms can transform your skin health, and learn why Dr. Jeffries believes that embracing the mystery of our bodies is key to true healing and personal growth.

5 Key Takeaways

1. Embrace a holistic approach to skin health by considering factors like diet, stress, sleep, and environmental toxins alongside traditional dermatological treatments.

2. Prioritize exposure to natural light cycles, especially at sunrise and sunset, to support skin health and overall wellbeing.

3. Be cautious with sun exposure during peak UV hours, but don't completely avoid the sun. Consider your individual skin type, location, and overall health when determining appropriate sun exposure.

4. Get regular skin checks from a board-certified dermatologist to catch any potential skin cancers early, even if you follow a natural lifestyle.

5. Explore the concept of aligning your daily routines and skincare practices with your body's natural cycles and rhythms to optimize skin health and overall wellness.

Memorable Quotes

"There's truths on all these sides. It's having that understanding. But what if when the UV index is really low at sunrise and we're able to get some of the far infrared light into our eyes and our body and there's not any UV risk there, why aren't we suggesting people go outside at sunrise and then what about sunset too?"

"We're here for the experience. We're not here very long. We're here to learn, we're here to grow, we're here to expand, we're here to connect. Like we're on a journey. It's like we are creating a movie here. We're a creator."

"Coming back to just our natural cycles and the natural things and the cycles of the day, working with optimizing your circadian health, optimizing your sleep, optimizing your skin care, figuring out that there are different cycles that happen with our gut throughout the day, that there's different cycles that happen with our skin throughout the day, there's different cycles that happen with our hormones every month."

Connect with Dr. Michelle

Website: https://drmichellejeffries.com/

Skin Clock Method: https://skinclockmethod.com/

Facebook: https://www.facebook.com/drmichellejeffries/

Instagram: https://www.instagram.com/drjeffries/

There's more to QBC:

You can join the FREE QBC online community here: https://qbcpod.com/freecommunity

The Institute of Applied Quantum Biology, a non profit organization translating the new science into practical application: https://www.iaqb.foundation/certification

From our sponsor:

For red light therapy devices, blue blocking glasses, circadian friendly nightlights & more, visit boncharge.com and enter QBC in the discount box at checkout.

MyCircadianApp

Download to your device from the App Store, use code QBCPOD. Make it easy to get your light right: this app tracks everything you need to have a circadian optimised life.

Link: https://get.mycircadianapp.com/cXOl/QBCAPP

Recommended Products:

Lifewave phototherapy patches. Highly recommended for women 45+ or anyone with a condition or symptom they'd like to see shift. Start with x39.

Purchase retail: https://lifewave.com/qbcpodcast/store/products/40825027-6466-4cb8-92d3-dfc318d34a65

For more info from Meredith, fill out this form: https://qbcpod.com/patches/

Join Us On Social

Instagram: https://instagram.com/quantumbiologycollective

Facebook: https://www.facebook.com/QuantumHealthTV

Rumble: https://rumble.com/c/QuantumBiologyCollective?e9s=src_v1_clr

X/Twitter: https://x.com/QBCPOD

IAQB Resources

Instagram: https://www.instagram.com/iaqb.ce

🎙️🎙️🎙️

This podcast uses the following third-party services for analysis:

Podscribe - https://podscribe.com/privacy

125: Mollie Eastman - Reversing Insomnia Using Circadian Rhythms and Quantum Biology

Thu, 17 Apr 2025 03:00:00 -0400

📺 Watch & Subscribe on YouTube

"Sleep is a skill set and we can transform this," says Mollie Eastman, who joins the Quantum Biology Collective podcast to reveal how aligning with our natural circadian rhythms can revolutionize our sleep and overall health. As a former insomniac turned sleep expert, Mollie shares her journey from battling sleeplessness to mastering the art of restorative rest. She explains why traditional medical approaches often fall short and how understanding our body's innate timing can lead to profound improvements in sleep quality.

Mollie delves into the critical importance of light exposure, meal timing, and thought patterns in optimizing our sleep cycles. She challenges common misconceptions about being a "night owl" or "short sleeper," arguing that these labels often mask underlying circadian misalignments. With insights from her work with high-stakes poker players and her own database of sleep tracker users, Mollie offers practical strategies for enhancing sleep quality and duration.

Tune in to today's episode to discover why your 4 PM dinner might be the key to better sleep, how to harness the power of your thoughts for improved rest, and why a sleep study could be life-changing. Learn how to transform your nights and revolutionize your days with Mollie's science-backed approach to sleep optimization

5 Key Takeaways

1. Maintain a consistent wake-up time 7 days a week, paired with morning sunlight exposure. This helps regulate your circadian rhythm and sets the stage for better sleep.

2. Front-load your meals earlier in the day, aiming to finish eating 2-4 hours before bedtime. This allows your body to focus on sleep processes rather than digestion at night.

3. Create a clear distinction between daytime "rev state" activities and evening "downstate" activities. Align your thoughts and actions with the natural rhythms of day and night.

4. If you're struggling with sleep, consider exploring cognitive behavioral therapy for insomnia (CBTi) or acceptance and commitment therapy for insomnia (ACTi) for additional tools and strategies.

5. Get tested for sleep disorders, even if you don't think you have obvious symptoms. There are over 100 sleep-wake disorders, and identifying any issues can significantly improve your sleep quality and overall health.

Memorable Quotes

"Sleep is a weird world in that it's this mix of setting the stage and then practicing acceptance and letting go, which can be very hard for the achiever, the Type A."

"We want to examine all of those tiers and see what might be out of alignment for them. It's not to discount too, because those can all be really helpful, especially if you've got trauma in your past or things are happening. People have stuff, and I've been there."

"I truly believe that it can just change the course of people's lives. And I really want to protect against people having to go down the path of sleeping pills and pharmaceuticals and understanding that there's so much more available.

Connect with Mollie

Website: www.sleepisaskill.com

Facebook: https://www.facebook.com/sleepisaskill/

Instagram: https://www.instagram.com/mollie.eastman/

Resources Mentioned

The Circadian Code by Dr. Satchin Panda - https://www.amazon.com/Circadian-Code-Supercharge-Transform-Midnight/dp/1635652437

The Power of When by Dr. Michael Breus - https://www.amazon.com/Power-When-Discover-Chronotype-Eat/dp/0316391263

Oura Ring - https://ouraring.com/

Whoop - https://www.whoop.com/

There's more to QBC:

You can join the FREE QBC online community here: https://qbcpod.com/freecommunity

The Institute of Applied Quantum Biology, a non profit organization translating the new science into practical application: https://www.iaqb.foundation/certification

From our sponsor:

For red light therapy devices, blue blocking glasses, circadian friendly nightlights & more, visit boncharge.com and enter QBC in the discount box at checkout.

MyCircadianApp

Download to your device from the App Store, use code QBCPOD. Make it easy to get your light right: this app tracks everything you need to have a circadian optimised life.

Link: https://get.mycircadianapp.com/cXOl/QBCAPP

Recommended Products:

Lifewave phototherapy patches. Highly recommended for women 45+ or anyone with a condition or symptom they'd like to see shift. Start with x39.

Purchase retail: https://lifewave.com/qbcpodcast/store/products/40825027-6466-4cb8-92d3-dfc318d34a65

For more info from Meredith, fill out this form: https://qbcpod.com/patches/

Join Us On Social

Instagram: https://instagram.com/quantumbiologycollective

Facebook: https://www.facebook.com/QuantumHealthTV

Rumble: https://rumble.com/c/QuantumBiologyCollective?e9s=src_v1_clr

X/Twitter: https://x.com/QBCPOD

IAQB Resources

Instagram: https://www.instagram.com/iaqb.ce

🎙️🎙️🎙️

This podcast uses the following third-party services for analysis:

Podscribe - https://podscribe.com/privacy

124: Eileen McKusick - Biofield Tuning and the New Physics

Thu, 10 Apr 2025 03:00:00 -0400

📺 Watch & Subscribe on YouTube

"We are absolutely capable of healing these things. You have to get out of victim consciousness. You have to stop attaching to your pain body and self-identifying with your pain body," says Eileen McKusick, who joins the Quantum Biology Collective podcast to explain how tuning forks can be used to read and heal the human biofield. McKusick, a researcher and inventor of Biofield Tuning, shares her journey from skeptic to pioneer in the field of vibrational medicine.

In this eye-opening discussion, McKusick reveals how our memories and emotions are stored in the electromagnetic field surrounding our bodies, and how these can be accessed and altered using sound vibrations. She explains the science behind her discoveries, including the recent finding of semi-Dirac fermions, which may explain the "mass" she encounters in the biofield.

McKusick also discusses her groundbreaking work in distance healing, challenging conventional notions of space and time. She shares compelling stories of healing, including unexpected weight loss in clients, and offers insights into the future of medicine and our understanding of human consciousness.

Tune in to today's episode to learn how you can tap into the power of your own biofield, and why McKusick believes we're on the cusp of a paradigm shift in our understanding of health and human potential.

5 Key Takeaways

1. Try biofield tuning to release emotional blockages and tension patterns in your body's energy field. This can help improve physical and mental health issues.

2. Use a 174 Hz tuning fork to explore your own biofield. Move it slowly around your body, feeling for areas of resistance or changes in vibration.

3. Listen to Eileen McKusick's mass reduction biofield tuning recording daily for a week. Track your weight before and after to see if you experience any changes.

4. Approach healing as a lifestyle rather than a quick fix. Be patient with the process of expanding and contracting as you work through layers of tension and trauma.

5. Speak confidently about energy healing and other "esoteric" topics. The science supports many of these concepts, so don't shrink from sharing your knowledge and experiences.

Memorable Quotes

"We are antennas. We are broadcasting on specific frequency bands, and we pick up the frequency transmissions through the ether of each other. We are all like Google Docs on the World Wide Web, and I can go in and pluck out your document."

"I've come to the conclusion that anything that goes wrong with you is tension based. Even heavy metal poisoning - we're all exposed to heavy metals. Why do some people end up with toxicity and others don't? I found there was a particular personality type more prone to this - people who suppressed their anger."

"There is a sound for that shame of being at your desk because the teacher wouldn't let you go to the bathroom. It blows people away. They're like, 'You're a witch, you're psychic.' I'm like, no, this is pattern recognition. This is a specific sound in a specific area of your field. This is science."

Connect with Eileen

Biofield Tuning Institute - https://biofieldtuning.com/

Biofield Tuning Store - https://biofieldtuningstore.com/

Electric Health - https://electrichealth.com/

Facebook - https://www.facebook.com/eileen.mckusick

Biofield Instagram - https://www.instagram.com/biofieldtuning/

Eileen’s Instagram - https://www.instagram.com/eileenmckusick

YouTube - https://www.youtube.com/eileendaymckusick

Resources Mentioned

Tuning the Human Biofield by Eileen McKusick - https://www.eileenmckusick.com/books

Electric Body, Electric Health by Eileen McKusick - https://www.eileenmckusick.com/books

174Hz tuning fork - https://www.eileenmckusick.com/shop

Telepathy Tapes podcast - https://thetelepathytapes.com/

66th Annual Dowsers Convention - https://americansocietyofdowsers.wildapricot.org/

There's more to QBC:

You can join the FREE QBC online community here: https://qbcpod.com/freecommunity

The Institute of Applied Quantum Biology, a non profit organization translating the new science into practical application: https://www.iaqb.foundation/certification

From our sponsor:

For red light therapy devices, blue blocking glasses, circadian friendly nightlights & more, visit boncharge.com and enter QBC in the discount box at checkout.

MyCircadianApp

Download to your device from the App Store, use code QBCPOD. Make it easy to get your light right: this app tracks everything you need to have a circadian optimised life.

Link: https://get.mycircadianapp.com/cXOl/QBCAPP

Recommended Products:

Lifewave phototherapy patches. Highly recommended for women 45+ or anyone with a condition or symptom they'd like to see shift. Start with x39.

Purchase retail: https://lifewave.com/qbcpodcast/store/products/40825027-6466-4cb8-92d3-dfc318d34a65

For more info from Meredith, fill out this form: https://qbcpod.com/patches/

Join Us On Social

Instagram: https://instagram.com/quantumbiologycollective

Facebook: https://www.facebook.com/QuantumHealthTV

Rumble: https://rumble.com/c/QuantumBiologyCollective?e9s=src_v1_clr

X/Twitter: https://x.com/QBCPOD

IAQB Resources

Instagram: https://www.instagram.com/iaqb.ce

🎙️🎙️🎙️

This podcast uses the following third-party services for analysis:

Podscribe - https://podscribe.com/privacy

123: Anders Bolling - Escaping Misery Bias: How This Journalist Found Truth Beyond Mainstream Media

Thu, 03 Apr 2025 03:00:00 -0400

📺 Watch & Subscribe on YouTube

"We are 8 billion different angles on reality and we should respect each other and listen to each other," says Anders Bolling, former mainstream journalist turned alternative media creator, who joins the Quantum Biology Collective podcast to explore the evolving landscape of journalism, consciousness, and truth-seeking. After 22 years at Sweden's largest newspaper, Bolling left to pursue deeper questions, launching his own podcast and YouTube channel to discuss topics often overlooked by traditional media.

In this episode, Anders delves into the challenges of discernment in today's information-saturated world, the importance of maintaining neutrality when examining different perspectives, and the exciting developments in consciousness research that bridge science and spirituality. He shares insights on the UFO phenomenon, the role of psychics in military operations, and why he believes the next few years will bring significant shifts in how we perceive reality.

Tune in to learn why Anders thinks "the big secret of the universe is that everything's going to be fine," and how cultivating personal discernment can help navigate the messy but fascinating times ahead.

5 Key Takeaways

1. Cultivate discernment when consuming media. Don't blindly trust any single source - look for the "golden thread of truth" in different perspectives.

2. Take breaks from the news cycle. Limit consumption to stay informed without becoming overwhelmed. This helps maintain mental health and clarity.

3. Meditate or sit in stillness regularly, even for just 5-10 minutes. This improves discernment and helps process information more clearly.

4. Be open to paradigm shifts in science, health, politics and other domains. Old models are breaking down as new discoveries emerge.

5. Trust your own judgment and intuition when evaluating information. Don't outsource your critical thinking to authorities or media outlets.

Memorable Quotes

"We are all aspects of source, if you will, and we have much greater capacity than we are led to believe. If we just listen to our inner voices and our higher selves and sit in stillness five or 10 minutes now and then and just let things sink in and don't think actively about them with your brain, but just let them sink in."

"The big secret of the universe is that everything's going to be fine."

"Trust your own judgment and your discernment. Don't follow the news 24/7. You can follow it a little bit if you want to know what's happening, but not too much because it's not good for your health. Check things for yourself if you have the time and think for yourself."

Connect with GUEST

Website: https://andersbolling.com

Socials: linktr.ee/andersbolling

FrontierNet: https://frontiernet.org

Resources Mentioned

Mind the Shift YouTube: https://www.youtube.com/@MindtheShift

There's more to QBC:

You can join the FREE QBC online community here: https://qbcpod.com/freecommunity

The Institute of Applied Quantum Biology, a non profit organization translating the new science into practical application: https://www.iaqb.foundation/certification

From our sponsor:

For red light therapy devices, blue blocking glasses, circadian friendly nightlights & more, visit boncharge.com and enter QBC in the discount box at checkout.

MyCircadianApp

Download to your device from the App Store, use code QBCPOD. Make it easy to get your light right: this app tracks everything you need to have a circadian optimised life.

Link: https://get.mycircadianapp.com/cXOl/QBCAPP

Recommended Products:

Lifewave phototherapy patches. Highly recommended for women 45+ or anyone with a condition or symptom they'd like to see shift. Start with x39.

Purchase retail: https://lifewave.com/qbcpodcast/store/products/40825027-6466-4cb8-92d3-dfc318d34a65

For more info from Meredith, fill out this form: https://qbcpod.com/patches/

Join Us On Social

Instagram: https://instagram.com/quantumbiologycollective

Facebook: https://www.facebook.com/QuantumHealthTV

Rumble: https://rumble.com/c/QuantumBiologyCollective?e9s=src_v1_clr

X/Twitter: https://x.com/QBCPOD

IAQB Resources

Instagram: https://www.instagram.com/iaqb.ce

🎙️🎙️🎙️

This podcast uses the following third-party services for analysis:

Podscribe - https://podscribe.com/privacy

122: Nick Pineault - EMFs & Your Health: What the Science is Really Saying

Thu, 27 Mar 2025 03:00:00 -0400

📺 Watch & Subscribe on YouTube

"The reality is that your body will accommodate for these exposures and try to find what is the best sleep I can get given these exposures. If you remove the exposures, it might find a new situation that is even more advantageous for your biology," says Nick Pineault, who joins the Quantum Biology Collective podcast to shed light on the hidden dangers of electromagnetic fields (EMFs) and their impact on our health. As an expert copywriter and research analyst, Nick exposes the shocking truth about the wireless industry's denial of EMF effects and the urgent need for change in our increasingly connected world.

In this eye-opening episode, Nick reveals how the telecom industry has systematically quashed efforts to study cell phone safety, adopting a strategy of complete denial reminiscent of tobacco executives claiming nicotine isn't addictive. He discusses the monumental appointment of Robert F. Kennedy Jr. as Secretary of Health and Human Services and the potential for real change in EMF regulation. Nick also delves into the alarming connection between EMF exposure and the anxiety epidemic among teenagers, sharing startling statistics that link higher EMF exposure to cognitive decline and behavioral issues.

Tune in to today's discussion to learn practical steps for reducing your EMF exposure, why AirPods pose a significant risk to brain health, and how grassroots awareness can drive the paradigm shift needed to create safer technology for future generations.

5 Key Takeaways

1. Turn off Wi-Fi and phones at night to improve sleep quality. Even small changes like this can make a noticeable difference in how you feel.

2. Use wired headphones instead of wireless earbuds when possible, especially for extended listening periods. This reduces EMF exposure close to your brain.

3. Download content to devices in advance rather than streaming, particularly for long trips. This allows you to use devices in airplane mode, minimizing radiation exposure.

4. Focus on reducing EMF exposure from sources closest to your body and that you use for long periods, like phones and laptops. Distance is key - even small increases in distance can significantly reduce exposure.

5. Have open conversations with family members, especially teens, about EMF risks. Consider doing a trial period of reduced exposure to see if anyone notices improvements in sleep, headaches, or other symptoms.

Memorable Quotes

"We have levels right now of exposure that is a quintillion times the ancestral background levels. So that's 10 to the 18th or a billion times a billion. That's the increase of radio frequency radiation in the last hundred years."

"The reality is that your body will accommodate for these exposures and try to find what is the best sleep I can get given these exposures. If you remove the exposures, it might find a new situation that is even more advantageous for your biology."

"Let's not wait on one savior to fix the entire thing. We need to continue the conversation and double down on how motivated we feel to raise awareness, to protect ourselves and then to talk about it."

Resources Mentioned

EMF Hazard Summit 2025 - https://emfhazardsummit.com/

Dark Horse podcast by Brett Weinstein - YouTube - https://www.youtube.com/@DarkHorsePod Apple Podcasts - https://podcasts.apple.com/us/podcast/darkhorse-podcast/id1471581521

Wave Block (EMF blocking product for AirPods) - https://www.waveblock.com/products/waveblock-pro

Connect with GUEST

Website: https://theemfguy.com/

YouTube: https://www.youtube.com/TheEMFGuy

Facebook: https://www.facebook.com/nickpineaultofficial/

Instagram: https://www.instagram.com/nickpineault/

The EMF Hazards Summit 2025: Protect Your Children Website: https://emfhazards.com/

There's more to QBC:

You can join the FREE QBC online community here: https://qbcpod.com/freecommunity

The Institute of Applied Quantum Biology, a non profit organization translating the new science into practical application: https://www.iaqb.foundation/certification

From our sponsor:

For red light therapy devices, blue blocking glasses, circadian friendly nightlights & more, visit boncharge.com and enter QBC in the discount box at checkout.

MyCircadianApp

Download to your device from the App Store, use code QBCPOD. Make it easy to get your light right: this app tracks everything you need to have a circadian optimised life.

Link: https://get.mycircadianapp.com/cXOl/QBCAPP

Recommended Products:

Lifewave phototherapy patches. Highly recommended for women 45+ or anyone with a condition or symptom they'd like to see shift. Start with x39.

Purchase retail: https://lifewave.com/qbcpodcast/store/products/40825027-6466-4cb8-92d3-dfc318d34a65

For more info from Meredith, fill out this form: https://qbcpod.com/patches/

Join Us On Social

Instagram: https://instagram.com/quantumbiologycollective

Facebook: https://www.facebook.com/QuantumHealthTV

Rumble: https://rumble.com/c/QuantumBiologyCollective?e9s=src_v1_clr

X/Twitter: https://x.com/QBCPOD

IAQB Resources

Instagram: https://www.instagram.com/iaqb.ce

🎙️🎙️🎙️

This podcast uses the following third-party services for analysis:

Podscribe - https://podscribe.com/privacy

121: David Schmitt - The Power of Light: Reversing Aging & Unlocking Human Potential

Thu, 20 Mar 2025 03:00:00 -0400

"The goal of the technology is to stop and reverse human aging," says David Schmidt, inventor and founder of LifeWave, who joins the Quantum Biology Collective podcast to unveil groundbreaking research on light-encoded water that could revolutionize our approach to health and longevity. Schmidt's work, rooted in both cutting-edge science and ancient wisdom, demonstrates how embedding specific light frequencies into water can trigger rapid cellular regeneration and healing.

Schmidt explains how his invention, born from studying immortal species and decoding biblical numerology, allows light to be released inside the body, producing measurable physiological changes within seconds of consumption. He shares astonishing anecdotes of pain relief and scar tissue dissolution, and outlines plans to make this technology available for home use.

Tune in to today's episode to learn how Schmidt's discoveries challenge our understanding of human lifespan, and how this revolutionary approach to light therapy could pave the way for a future where aging is optional and optimal health is accessible to all.

5 Key Takeaways

1. Consider using photobiomodulation technologies like LifeWave patches to potentially improve health and reverse aging. The X39 patch in particular is designed to elevate copper peptide levels, which may reset genes to a more youthful state.

2. Look into emerging light-based therapies that introduce light directly into the body, such as the water technology described. These may offer rapid benefits for issues like inflammation and cellular regeneration.

3. Don't accept limitations on health and lifespan as inevitable. The human body likely has greater regenerative capacity than commonly believed, so explore natural therapies that may unlock this potential.

4. Stay open to unconventional health approaches that combine ancient wisdom with modern science, like using light frequencies found in nature to stimulate healing. The emerging field of biomimetics offers promising directions.

5. Be aware that transformative health technologies may exist but remain undisclosed to the public. Maintaining an open and discerning mind about "secret" advancements can expand your perspective on what's possible for human health and longevity.

Memorable Quotes

"The world of at least the US military is much more advanced than what most people realize. There are technologies that are so secret that they never get released. Even back in the 90s, they had something like the holodeck from Star Trek the Next Generation."

"Our bodies are controlled by light and energy fields. We can measure the release of photons from DNA and cells. These are highly coherent pulses of light that initiate many thousands of different biochemical reactions within the cell."

"The goal of the technology is to stop and reverse human aging. We're finding subtle ways to utilize it where we can use biological chromophores to direct energy to different parts of the body. Potentially we could have light being released into the heart to reverse cardiovascular disease. We could regenerate the liver, the kidneys, all by using chromophores charged with light going to specific parts of the body."

Connect with David

Facebook: https://www.facebook.com/LifeWaveHealth

X: https://twitter.com/LifeWaveHealth

Instagram: https://www.instagram.com/lifewavecorporate/

Pinterest: https://www.pinterest.com/lifewavecorp/

There's more to QBC:

You can join the FREE QBC online community here: https://qbcpod.com/freecommunity

The Institute of Applied Quantum Biology, a non profit organization translating the new science into practical application: https://www.iaqb.foundation/certification

From our sponsor:

For red light therapy devices, blue blocking glasses, circadian friendly nightlights & more, visit boncharge.com and enter QBC in the discount box at checkout.

MyCircadianApp

Download to your device from the App Store, use code QBCPOD. Make it easy to get your light right: this app tracks everything you need to have a circadian optimised life.

Link: https://get.mycircadianapp.com/cXOl/QBCAPP

Recommended Products:

Lifewave phototherapy patches. Highly recommended for women 45+ or anyone with a condition or symptom they'd like to see shift. Start with x39.

Purchase retail: https://lifewave.com/qbcpodcast/store/products/40825027-6466-4cb8-92d3-dfc318d34a65

For more info from Meredith, fill out this form: https://qbcpod.com/patches/

Join Us On Social

Instagram: https://instagram.com/quantumbiologycollective

Facebook: https://www.facebook.com/QuantumHealthTV

Rumble: https://rumble.com/c/QuantumBiologyCollective?e9s=src_v1_clr

X/Twitter: https://x.com/QBCPOD

IAQB Resources

Instagram: https://www.instagram.com/iaqb.ce

🎙️🎙️🎙️

This podcast uses the following third-party services for analysis:

Podscribe - https://podscribe.com/privacy

120: Oksana Hansen - From Corporate To Quantum Wellness: Creating The Life You Want To Live

Thu, 13 Mar 2025 03:00:00 -0400

📺 Watch & Subscribe on YouTube

"We can build our perfect life. We can literally build a life around how we want to live," says Oksana Hanson, who joins the Quantum Biology Collective podcast to share her transformative journey from corporate executive to quantum health advocate. After a melanoma diagnosis at 35, Oksana questioned conventional wisdom and embraced circadian biology principles, leading to profound improvements in her physical and emotional well-being.

Oksana discusses how aligning with natural rhythms, spending time outdoors, and prioritizing family values reshaped her life. She explains the power of saying "no" and the importance of living authentically. Oksana also reveals how homeschooling her children has allowed for a more circadian-aligned lifestyle and deeper family connections.

Tune in to today's episode to learn about Oksana's upcoming retreat, which promises to bring together leading minds in quantum health for a unique, immersive experience. Discover how embracing quantum principles can lead to what Oksana describes as "living heaven on earth" – a state she believes is within reach for everyone.

Key Takeaways

1. Start your day with sunrise exposure and end it by blocking blue light at night to improve sleep and energy levels.

2. Spend more time outdoors, even for everyday activities like meetings or coffee breaks, to boost mood and overall wellbeing.

3. Question conventional health advice and do your own research, trusting your intuition and personal experiences.

4. Create a set of core family values to guide decision-making and align your lifestyle with what truly matters to you.

5. Consider alternatives to traditional education, like homeschooling, to create a more flexible schedule that supports your family's health and circadian rhythms.

Memorable Quotes

"I deserve to be loved for who I am, not who I'm pretending to be. As a people pleaser, that wasn't the true and honest and authentic me. If I deserve love, true love, I have to show who I am."

"We can build our perfect life. We can literally build a life around how we want to live. Making that big change, moving to Nashville, all of a sudden we're like, we could do anything."

"We truly think that we are living heaven on earth, and that is within reach for everybody."

Resources Mentioned

Carrie Bennett Wellness - https://carriebwellness.com/

PubMed (medical research database) - https://pubmed.ncbi.nlm.nih.gov/

Connect with Oksana

Website: quantumlenswellness.com

Facebook: https://www.facebook.com/QuantumLensWellness

Instagram: https://www.instagram.com/quantumlenswellness/

TikTok: https://www.tiktok.com/@soulanchorco

Retreat: carriebwellness.com/retreat

There's more to QBC:

You can join the FREE QBC online community here: https://qbcpod.com/freecommunity

The Institute of Applied Quantum Biology, a non profit organization translating the new science into practical application: https://www.iaqb.foundation/certification

From our sponsor:

For red light therapy devices, blue blocking glasses, circadian friendly nightlights & more, visit boncharge.com and enter QBC in the discount box at checkout.

MyCircadianApp

Download to your device from the App Store, use code QBCPOD. Make it easy to get your light right: this app tracks everything you need to have a circadian optimised life.

Link: https://get.mycircadianapp.com/cXOl/QBCAPP

Recommended Products:

Lifewave phototherapy patches. Highly recommended for women 45+ or anyone with a condition or symptom they'd like to see shift. Start with x39.

Purchase retail: https://lifewave.com/qbcpodcast/store/products/40825027-6466-4cb8-92d3-dfc318d34a65

For more info from Meredith, fill out this form: https://qbcpod.com/patches/

Join Us On Social

Instagram: https://instagram.com/quantumbiologycollective

Facebook: https://www.facebook.com/QuantumHealthTV

Rumble: https://rumble.com/c/QuantumBiologyCollective?e9s=src_v1_clr

X/Twitter: https://x.com/QBCPOD

IAQB Resources

Instagram: https://www.instagram.com/iaqb.ce

🎙️🎙️🎙️

This podcast uses the following third-party services for analysis:

Podscribe - https://podscribe.com/privacy

119: Willie Duggan - A Lighting Design Expert Turned Circadian Rhythm Advocate & The Future of the Industry

Thu, 06 Mar 2025 03:00:00 -0400

📺 Watch & Subscribe on YouTube

"We need to see all that in the health bubble," says Willie Duggan, third-generation lighting designer, who joins the Quantum Biology Collective podcast to illuminate the critical intersection between lighting design and human health. Duggan explains why the lighting industry's obsession with efficiency metrics has led to environments that disrupt our circadian rhythms and potentially harm our health. He shares insights from his own journey of recovery from a stroke at age 33, which sparked a passion for understanding the profound impact of our lit environments on our biology.

Today, Willie reveals how he's revolutionizing residential lighting design by incorporating circadian considerations, infrared light, and dynamic color temperature control. He discusses the challenges of educating an industry steeped in outdated paradigms and the exciting potential for collaboration between lighting professionals and health experts. Tune in to learn how Willie is building his own home as a prototype for health-optimized lighting and why he believes we're on the cusp of a paradigm shift in how we light our living spaces.

5 Key Takeaways

1. Design your home lighting with health in mind. Use dynamic white lighting that changes color temperature throughout the day, dimming and becoming warmer in the evening to support circadian rhythms.

2. Incorporate low-level lighting, like LED strips at skirting level, for evening use. This provides indirect, glare-free illumination from below rather than harsh overhead lighting.

3. Prioritize natural light by maximizing windows, especially south-facing ones. Position work areas near openable windows to get full daylight exposure when possible.

4. Be mindful of when and where you need functional task lighting versus ambient lighting. Many homes overuse bright overhead lights when softer, indirect lighting would be more appropriate and healthier.

5. Consider adding infrared light sources to your home, as this was present in incandescent bulbs but is lacking in most LED lighting. Look into emerging LED products that incorporate infrared wavelengths.

Memorable Quotes

"We need to see all of that in the health bubble, in terms of understanding it from a health perspective. It's products, but it's how they're combined. We can integrate different products in our spaces and create different circuits that we switch on and off at different times of the day."

"I think residential homes are probably the most important because we spend our time there at crucial times of the day. It's the morning, it's the evening, it's when we're getting those important cues, sunrise and sunset."

"The lighting industry and lighting research field need to be checking the papers from the health side. We need proper collaboration between design professionals approaching the same problem from different directions with different perspectives. That's where we get proper solutions."

Resources Mentioned

THE LIGHT DOCTOR: Using Light to Boost Health, Improve Sleep, and Live Longer by Dr. Martin Moore-Ede - https://amzn.to/41FhmrX

Connect with Willie

Website - willieduggan.com

Instagram - https://www.instagram.com/willie_duggan/

LinkedIn - https://www.linkedin.com/in/willie-duggan-70071731/

YouTube - https://www.youtube.com/@willieduggan8

There's more to QBC:

You can join the FREE QBC online community here: https://qbcpod.com/freecommunity

The Institute of Applied Quantum Biology, a non profit organization translating the new science into practical application: https://www.iaqb.foundation/certification

From our sponsor:

For red light therapy devices, blue blocking glasses, circadian friendly nightlights & more, visit boncharge.com and enter QBC in the discount box at checkout.

MyCircadianApp

Download to your device from the App Store, use code QBCPOD. Make it easy to get your light right: this app tracks everything you need to have a circadian optimised life.

Link: https://get.mycircadianapp.com/cXOl/QBCAPP

Recommended Products:

Lifewave phototherapy patches. Highly recommended for women 45+ or anyone with a condition or symptom they'd like to see shift. Start with x39.

Purchase retail: https://lifewave.com/qbcpodcast/store/products/40825027-6466-4cb8-92d3-dfc318d34a65

For more info from Meredith, fill out this form: https://qbcpod.com/patches/

Join Us On Social

Instagram: https://instagram.com/quantumbiologycollective

Facebook: https://www.facebook.com/QuantumHealthTV

Rumble: https://rumble.com/c/QuantumBiologyCollective?e9s=src_v1_clr

X/Twitter: https://x.com/QBCPOD

IAQB Resources

Instagram: https://www.instagram.com/iaqb.ce

🎙️🎙️🎙️

This podcast uses the following third-party services for analysis:

Podscribe - https://podscribe.com/privacy

118: Ken Ceder - Nutritional Light Technology & Seasonal Affective Disorder (replay Ep. 49)

Thu, 27 Feb 2025 03:00:00 -0400

📺 Watch & Subscribe on YouTube

"Light is a nutrient the same as food," says Ken Ceder, who joins the Quantum Biology Collective podcast to illuminate the silent epidemic of mal-illumination and its profound impact on our health. With over 30 years of experience in developing healthy light products, Ceder explains how our modern indoor lifestyles have disconnected us from the vital benefits of natural sunlight, leading to a host of health issues.

In this eye-opening episode, Ceder reveals the surprising truth about common lighting options and their potential harm to our eyes and overall well-being. He discusses the groundbreaking work of John Ott, a pioneer in photobiology, and how it led to the development of full-spectrum lighting. Ceder also introduces the concept of "nutritional light technology" and explains why near-infrared light is crucial for cellular health and countering the negative effects of blue light from screens.

Tune in to discover why morning sunlight is essential for setting your circadian rhythm, how proper lighting can impact everything from mood to metabolism, and why investing in quality light might be more important for your health than your vitamin regimen. Learn about the innovative Soul Shine light products and how they aim to bring the benefits of natural sunlight indoors, potentially transforming your health and well-being.

5 Key Takeaways

1. Get morning sunlight daily. Spend 10-15 minutes outside in natural light first thing in the morning to set your circadian rhythm and boost metabolism. This simple habit can transform your health.

2. Be mindful of artificial lighting. Most indoor lighting, especially fluorescent and LED bulbs, lacks the full spectrum of natural light and may have harmful effects. Consider using full spectrum bulbs with near-infrared light.

3. Take frequent light breaks. If working indoors, step outside or by a window for 5 minutes each hour to give your eyes and body exposure to natural light. This can counteract the negative effects of artificial lighting.

4. Use caution with SAD light boxes. Many lack near-infrared light, which is crucial for eye health. Research products carefully and look for options that include near-infrared wavelengths.

5. View light as nutrition. Just as you're mindful of food quality, pay attention to your "light diet." Quality light is essential for properly metabolizing nutrients and vitamins from food.

Memorable Quotes

"Light regulates everything. Your time clock is set by that light regulating your circadian rhythms. You have basically little time clocks in almost every cell of your body. If you're out of rhythm, you can relate to what jet lag is. Well, most people are wandering around unwittingly on some form of jet lag and don't have a clue. It's because they're out of rhythm with nature."

"If you were standing naked in the noon day sun, 98% of the sunlight's energy enters through your eye, goes directly to your brain, and regulates everything from circadian rhythm to mood to sleep to appetite. Just 2% enters your body through your skin, the largest organ of your body."

"Metabolism is 100% dependent on light. Light in the morning ignites your metabolism. It's free, it's right there in front of your face. It comes up every single morning from the beginningless beginning. That sunshine shows up even on a cloudy day, it's worth getting outdoors."

Connect with Ken

LinkedIn - https://www.linkedin.com/in/ken-ceder-03866b10/

Facebook - https://www.facebook.com/solshinephotonutrition/

Resources Mentioned

https://solshine.org/ (use code “QBC”)

Health and Light: The extraordinary Study that Shows How light Affects Your Health and emotional well being. by John N. Ott

There's more to QBC:

You can join the FREE QBC online community here: https://qbcpod.com/freecommunity

The Institute of Applied Quantum Biology, a non profit organization translating the new science into practical application: https://www.iaqb.foundation/certification

From our sponsor:

For red light therapy devices, blue blocking glasses, circadian friendly nightlights & more, visit boncharge.com and enter QBC in the discount box at checkout.

MyCircadianApp

Download to your device from the App Store, use code QBCPOD. Make it easy to get your light right: this app tracks everything you need to have a circadian optimised life.

Link: https://get.mycircadianapp.com/cXOl/QBCAPP

Recommended Products:

Lifewave phototherapy patches. Highly recommended for women 45+ or anyone with a condition or symptom they'd like to see shift. Start with x39.

Purchase retail: https://lifewave.com/qbcpodcast/store/products/40825027-6466-4cb8-92d3-dfc318d34a65

For more info from Meredith, fill out this form: https://qbcpod.com/patches/

Join Us On Social

Instagram: https://instagram.com/quantumbiologycollective

Facebook: https://www.facebook.com/QuantumHealthTV

Rumble: https://rumble.com/c/QuantumBiologyCollective?e9s=src_v1_clr

X/Twitter: https://x.com/QBCPOD

IAQB Resources

Instagram: https://www.instagram.com/iaqb.ce

🎙️🎙️🎙️

This podcast uses the following third-party services for analysis:

Podscribe - https://podscribe.com/privacy

117: Deanna Minich - Creative Expression As Quantum Health Care

Thu, 20 Feb 2025 03:00:00 -0400

📺 Watch & Subscribe on YouTube

"Every moment is creative. To really see it in that way and to experience it as something flowing, fluid, and gives us potential and possibility," says Deanna Minich, who joins the Quantum Biology Collective Podcast to explore the profound connection between creativity and health. Minich, a visionary in the field of functional medicine, unveils her four pillars of health: color, creativity, diversity, and rhythm. She explains how these natural principles can be applied to everyday life, transforming our approach to wellness from a rigid set of rules to a fluid, intuitive practice.

In this eye-opening discussion, Minich shares her personal journey of healing through art, revealing how creative expression resolved long-standing reproductive health issues. She introduces seven types of creatives, from food creatives to connection creatives, offering a fresh perspective on how we can infuse creativity into every aspect of our lives. Minich challenges listeners to reclaim their innate creativity, arguing that it's not just about artistic talent, but a fundamental life force that drives cellular growth and overall well-being.

Tune in to today's episode to discover how embracing creativity can revolutionize your health, and why every moment of your life is an opportunity for creative expression and healing.

Key Takeaways

1. Explore different types of creativity to find what resonates with you. Whether it's food, movement, visual arts, or writing, there are many ways to express your creative energy.

2. View daily tasks through a creative lens. Transform mundane activities like making dinner into opportunities for creative expression and enjoyment.

3. Make time for unstructured creative activities. Allow yourself periods of "messy" creativity without judgment or expectations to tap into your innate creative flow.

4. Pay attention to your body's signals and use creativity as a healing tool. Engaging in creative pursuits can help process emotions and potentially alleviate physical symptoms.

5. Cultivate beauty in your environment. Creating visually pleasing spaces, whether through art, organization, or nature, can positively impact your mental state and overall wellbeing.

Memorable Quotes

"Creativity, the way I define it, is a sense of flow, a sense of vital force within us that is leading to cellular growth. We're shaping ourselves every day, actually. We're combing our hair, we are getting dressed. We are in a creative process of discovery about ourselves and who we are."

"I feel like one of my issues is perfectionism. Just always going through life as a people pleasing perfectionist. And art was the one place that I can get messy and I didn't really care what other people thought about what I was making."

"If we saw life as art rather than as duty, I think it takes on a different feeling. It's releasing the shackles of maybe our thoughts about something, and it's giving us some more resilient and fluid ways to look at a situation which can take the stress out."

Resources Mentioned

Food & Spirit website - https://foodandspirit.com

Sadhguru's Save Soil initiative - https://consciousplanet.org/

Connect with Deanna

Website - https://deannaminich.com/

Facebook - https://www.facebook.com/deanna.minich/

LinkedIn - https://www.linkedin.com/in/deannaminich/

Instagram - https://www.instagram.com/deannaminich/

There's more to QBC:

You can join the FREE QBC online community here: https://qbcpod.com/freecommunity

The Institute of Applied Quantum Biology, a non profit organization translating the new science into practical application: https://www.iaqb.foundation/certification

From our sponsor:

For red light therapy devices, blue blocking glasses, circadian friendly nightlights & more, visit boncharge.com and enter QBC in the discount box at checkout.

MyCircadianApp

Download to your device from the App Store, use code QBCPOD. Make it easy to get your light right: this app tracks everything you need to have a circadian optimised life.

Link: https://get.mycircadianapp.com/cXOl/QBCAPP

Recommended Products:

Lifewave phototherapy patches. Highly recommended for women 45+ or anyone with a condition or symptom they'd like to see shift. Start with x39.

Purchase retail: https://lifewave.com/qbcpodcast/store/products/40825027-6466-4cb8-92d3-dfc318d34a65

For more info from Meredith, fill out this form: https://qbcpod.com/patches/

Join Us On Social

Instagram: https://instagram.com/quantumbiologycollective

Facebook: https://www.facebook.com/QuantumHealthTV

Rumble: https://rumble.com/c/QuantumBiologyCollective?e9s=src_v1_clr

X/Twitter: https://x.com/QBCPOD

IAQB Resources

Instagram: https://www.instagram.com/iaqb.ce

🎙️🎙️🎙️

This podcast uses the following third-party services for analysis:

Podscribe - https://podscribe.com/privacy

116: Sage Joya - Reverse Quantum Cleanse: How To Hear The Messages of Our Bodies

Thu, 13 Feb 2025 03:00:00 -0400

📺 Watch & Subscribe on YouTube

"The colon is not this dirty, ugly organ that we should not talk about. So much healing can take place in that organ," says Sage Joya, who joins the Quantum Biology Collective podcast to reveal the profound connection between our colon health and our overall wellbeing. A former accountant turned quantum health practitioner, Sage explains how the colon serves as an internal navigation system, holding emotional data that can either weigh us down or propel us forward.

In this eye-opening discussion, Sage shares her journey from corporate America to becoming a pioneer in what she calls "reverse quantum cleansing." She explains how water, when introduced to the colon, facilitates a "data download," allowing us to release not just physical waste, but emotional baggage as well. Sage discusses the quantum nature of our bodies, the power of conscious awareness in healing, and how addressing colon health can lead to rapid personal transformation.

Tune in to today's episode to learn why Sage believes the colon is key to unlocking our latent potential, how bacteria in our gut influences our behavior, and why talking to our cells might be the next frontier in personal development. Discover how this unconventional approach to health could be the missing link in your journey to optimal wellbeing and self-realization.

Key Takeaways

1. Talk to your body: Communicate with your cells and bacteria, either out loud or through writing. Your body is listening and responding to your thoughts and words.

2. Release emotional baggage: Unresolved emotions can manifest as physical issues in the body. Work on consciously releasing trapped emotions to improve overall health.

3. Follow your true desires: Connect with your authentic, divinely-inspired desires. Moving towards these can naturally eliminate what no longer serves you.

4. Embrace change: Be open to releasing old patterns, relationships, and beliefs that are holding you back. Though uncomfortable at first, this allows for personal growth.

5. Stay hydrated: Proper hydration is crucial for physical and emotional wellbeing. Water helps cleanse the body, supports cellular communication, and can provide a sense of internal "hugging" and security.

Memorable Quotes

"We all have a vibration. We all have a frequency. We all have music inside of our body. And so we have a tendency to communicate with the environment based on that frequency, based on that song that we carry."

"The colon is not this dirty, ugly organ that we should not talk about. So much healing can take place in that organ. We now know the greatest concentration of bacteria is sitting right inside of the colon, which turns it into this major immune buster."

"When you do this work and get conscious around it, you start breaking cords. Because we do know we're all connected. Everything is connected. But some of the things we're connected to, we should not stay connected because it's a weight and it's changing our vibration."

Resources Mentioned

Dr. Jensen's Guide to Better Bowel Care: A Complete Program for Tissue Cleansing through Bowel Management by Dr. Bernard Jensen - https://amzn.to/3QjUzM6

Quantum Healing (Revised and Updated): Exploring the Frontiers of Mind/Body Medicine by Deepak Chopra M.D. - https://amzn.to/42UxyGL

Connect with Sage

Website - https://www.sagejoya.com

YouTube - https://www.youtube.com/sagejoya

Instagram - https://www.instagram.com/sagejoya

https://www.detoxmygut.com/explore

There's more to QBC:

You can join the FREE QBC online community here: https://qbcpod.com/freecommunity

The Institute of Applied Quantum Biology, a non profit organization translating the new science into practical application: https://www.iaqb.foundation/certification

From our sponsor:

For red light therapy devices, blue blocking glasses, circadian friendly nightlights & more, visit boncharge.com and enter QBC in the discount box at checkout.

MyCircadianApp

Download to your device from the App Store, use code QBCPOD. Make it easy to get your light right: this app tracks everything you need to have a circadian optimised life.

Link: https://get.mycircadianapp.com/cXOl/QBCAPP

Recommended Products:

Lifewave phototherapy patches. Highly recommended for women 45+ or anyone with a condition or symptom they'd like to see shift. Start with x39.

Purchase retail: https://lifewave.com/qbcpodcast/store/products/40825027-6466-4cb8-92d3-dfc318d34a65

For more info from Meredith, fill out this form: https://qbcpod.com/patches/

Join Us On Social

Instagram: https://instagram.com/quantumbiologycollective

Facebook: https://www.facebook.com/QuantumHealthTV

Rumble: https://rumble.com/c/QuantumBiologyCollective?e9s=src_v1_clr

X/Twitter: https://x.com/QBCPOD

IAQB Resources

Instagram: https://www.instagram.com/iaqb.ce

🎙️🎙️🎙️

This podcast uses the following third-party services for analysis:

Podscribe - https://podscribe.com/privacy

115: Carrie Bennett - The Quantum Biologic View of Cancer

Thu, 06 Feb 2025 03:00:00 -0400

📺 Watch & Subscribe on YouTube

"A fever is a good thing because a fever is missing infrared," says Carrie Bennett, who joins the Quantum Biology Collective podcast to unveil the hidden power of light in our cellular health. Bennett explains how our bodies are not just biochemical machines, but intricate systems of structured water and mitochondrial function, deeply influenced by our light environment. She reveals why getting sick might actually be an opportunity for healing and how modern living has systematically divorced us from the natural rhythms essential for optimal health.

In this eye-opening discussion, Carrie delves into the fascinating world of exclusion zone water, melatonin production, and the critical role of infrared light in maintaining cellular charge. She challenges conventional wisdom about toxins, explaining why even small exposures to substances like glyphosate and fluoride can have profound effects on our health when combined with other environmental factors.

Tune in to today's episode to discover how simple changes in your light exposure could revolutionize your health, why cancer cells might be suffering from a lack of charge, and how embracing natural light cycles could be the key to unlocking your body's innate healing potential.

Key Takeaways

1. Prioritize light exposure: Get morning sunlight and limit artificial light at night to support healthy mitochondrial function and melatonin production. This helps maintain proper cellular charge and exclusion zone water.

2. Incorporate infrared exposure: Use saunas or red light therapy to build exclusion zone water, support mitochondrial health, and boost cellular energy production. This can enhance overall resilience and healing.

3. Optimize sleep environment: Create a completely dark sleeping space using blackout curtains and avoid blue light before bed to maximize nighttime melatonin production and cellular repair processes.

4. Reduce EMF exposure: Keep wireless devices away from your body, consider hardwiring your workstation, and position your bed away from WiFi routers to minimize mitochondrial stress from non-native electromagnetic fields.

5. View illness differently: Recognize that symptoms like fever and mucus production can be beneficial, allowing the body to clear toxins and reestablish healthy cellular function. Support rather than suppress these processes when possible.

Memorable Quotes

"When you get a fever or when you develop mucus, it's an opportunity for your body to get stuff out that doesn't serve it. It is an opportunity. The question becomes, how can we help the body resolve that beneficial inflammatory cascade?"

"Our cells have this innate intelligence. If something's invading the cells and causing dysfunction, the body says this is not going to serve me long term. There's things we can do to push stuff out of the cell. Through our lens, we talk about building exclusion zone water."

"The foundation is light. When the light environment's in place, the mitochondria are healthier. When the mitochondria are healthier, the charge inside the cell is healthier. When that's healthier, the cell has the energy it needs to run all its processes."

Resources Mentioned

The Fourth Phase of Water: Beyond Solid, Liquid, and Vapor by Gerald H. Pollack - https://amzn.to/4gzxyPD

Connect with GUEST

Website: carriebwellness.com

Socials: @carriebwellness

There's more to QBC:

You can join the FREE QBC online community here: https://qbcpod.com/freecommunity

The Institute of Applied Quantum Biology, a non profit organization translating the new science into practical application: https://www.iaqb.foundation/certification

From our sponsor:

For red light therapy devices, blue blocking glasses, circadian friendly nightlights & more, visit boncharge.com and enter QBC in the discount box at checkout.

MyCircadianApp

Download to your device from the App Store, use code QBCPOD. Make it easy to get your light right: this app tracks everything you need to have a circadian optimised life.

Link: https://get.mycircadianapp.com/cXOl/QBCAPP

Recommended Products:

Lifewave phototherapy patches. Highly recommended for women 45+ or anyone with a condition or symptom they'd like to see shift. Start with x39.

Purchase retail: https://lifewave.com/qbcpodcast/store/products/40825027-6466-4cb8-92d3-dfc318d34a65

For more info from Meredith, fill out this form: https://qbcpod.com/patches/

Join Us On Social

Instagram: https://instagram.com/quantumbiologycollective

Facebook: https://www.facebook.com/QuantumHealthTV

Rumble: https://rumble.com/c/QuantumBiologyCollective?e9s=src_v1_clr

X/Twitter: https://x.com/QBCPOD

IAQB Resources

Instagram: https://www.instagram.com/iaqb.ce

🎙️🎙️🎙️

This podcast uses the following third-party services for analysis:

Podscribe - https://podscribe.com/privacy

114: Dr. Damien Downing - Daylight Robbery: Lessons From Three Decades As A Circadian Practitioner

Thu, 30 Jan 2025 03:00:00 -0400

📺 Watch & Subscribe on YouTube

"The electron transport chain, you know, the cytochromes in the mitochondrial wall, is less than perfect. So every, you know, few thousand times, whatever, it drops a free radical there instead of using it constructively," explains Dr. Damien Downing, who joins the Quantum Biology Collective podcast to illuminate the intricate dance between light, water, and our cellular health. As president of the British Society for Ecological Medicine and a pioneer in understanding the health impacts of our light environment, Dr. Downing shares insights from his decades-long career that challenge conventional wisdom about sunlight exposure and reveal the profound connections between our bodies and the fundamental forces of the universe.

In this captivating discussion, Dr. Downing delves into the concept of structured water and its crucial role in cellular function, explaining how different wavelengths of light interact with our bodies at the molecular level. He unveils the surprising links between sunlight exposure and cancer rates, and discusses how modern lifestyles have disrupted our natural circadian rhythms, leading to a host of health issues. From the glymphatic system's role in brain health to the potential of zeta potential in improving hydration, Dr. Downing offers a fresh perspective on how we can harness the power of light and water to optimize our health.

Tune in to today's episode of the Quantum Biology Collective podcast to discover why Dr. Downing believes we're "in touch with the fundamentals of the universe" and learn practical steps to align yourself with nature's rhythms for better health and wellbeing.

Key Takeaways

1. Prioritize getting natural sunlight exposure, especially in the morning. Try to spend at least 5 minutes outside looking up at the blue sky within the first hour of waking. This helps regulate your circadian rhythm and boosts melatonin production.

2. Be mindful of artificial light exposure, particularly in the evening. Avoid bright overhead LEDs and screen use before bed. Consider using blue light blocking glasses and dimmer, warmer lighting at night to support healthy melatonin production.

3. Stay well-hydrated with pure, filtered water. Add electrolytes to enhance the water's zeta potential, which helps keep red blood cells from clumping. This improves oxygen and nutrient delivery throughout the body.

4. Incorporate both infrared and UV light exposure into your routine. Infrared light helps build structured water in the body, while UV light enhances the depth of charge. Consider using an infrared sauna or spending time outdoors with some skin exposed.

5. Recognize that every step towards improving your light environment is beneficial. You don't need to achieve perfection - small changes like swapping out light bulbs or adding screen filters can make a difference. Focus on progress, not perfection.

Memorable Quotes

"The plot of many a thriller has hinged on the fact that the best place to hide something is where it is obvious. I think that applies to the sunlight thing. We never realized that we were systematically depriving ourselves of it."

"Structured water happens naturally just because it's in contact with a surface. All light encourages it to build up more layers, but infrared is best at doing it. The ultraviolet helps build up the depth of charge next to the cell, which keeps everything moving and flowing."

"We're in touch with the fundamentals of the universe. It's in the nature of things. All of this stuff is how the universe works - if we let it. We seem to do our best to prevent it."

Resources Mentioned

British Society for Ecological Medicine - https://bsem.org.uk/

Orthomolecular - https://orthomolecular.org/

Connect with Damien

Website - https://www.drdamiendowning.com

There's more to QBC:

You can join the FREE QBC online community here: https://qbcpod.com/freecommunity

The Institute of Applied Quantum Biology, a non profit organization translating the new science into practical application: https://www.iaqb.foundation/certification

From our sponsor:

For red light therapy devices, blue blocking glasses, circadian friendly nightlights & more, visit boncharge.com and enter QBC in the discount box at checkout.

MyCircadianApp

Download to your device from the App Store, use code QBCPOD. Make it easy to get your light right: this app tracks everything you need to have a circadian optimised life.

Link: https://get.mycircadianapp.com/cXOl/QBCAPP

Recommended Products:

Lifewave phototherapy patches. Highly recommended for women 45+ or anyone with a condition or symptom they'd like to see shift. Start with x39.

Purchase retail: https://lifewave.com/qbcpodcast/store/products/40825027-6466-4cb8-92d3-dfc318d34a65

For more info from Meredith, fill out this form: https://qbcpod.com/patches/

Join Us On Social

Instagram: https://instagram.com/quantumbiologycollective

Facebook: https://www.facebook.com/QuantumHealthTV

Rumble: https://rumble.com/c/QuantumBiologyCollective?e9s=src_v1_clr

X/Twitter: https://x.com/QBCPOD

IAQB Resources

Instagram: https://www.instagram.com/iaqb.ce

🎙️🎙️🎙️

This podcast uses the following third-party services for analysis:

Podscribe - https://podscribe.com/privacy

113: Theresa Bullard - New Adventures in Physics: From PhD in Neutrinos To Modern Mystery School

Thu, 23 Jan 2025 03:00:00 -0400

📺 Watch & Subscribe on YouTube

"Everything is quantum. The universe is quantum. We are quantum beings," asserts Dr. Teresa Bullard, who joins the Quantum Biology Collective podcast to illuminate the profound implications of quantum physics on our understanding of reality and personal transformation. As a Ph.D. physicist turned spiritual alchemist, Dr. Bullard bridges the gap between cutting-edge science and ancient wisdom, offering a unique perspective on how quantum principles can be applied to our daily lives and collective evolution.

In this captivating episode, Dr. Bullard delves into the esoteric impact of neutrinos, the practical applications of alchemy in the 21st century, and the quantum nature of consciousness. She explains how coherence at multiple levels—from our brainwaves to our gut microbiome—is key to unlocking our potential and influencing the quantum field. Dr. Bullard also shares her insights on the current state of humanity's collective transformation, likening it to a butterfly emerging from its chrysalis.

Tune in to discover how understanding quantum physics and alchemical processes can provide a roadmap for personal growth and societal change. Learn why Dr. Bullard believes we're at a critical juncture in human history and how embracing a quantum paradigm could be the key to navigating our ongoing metamorphosis.

Key Takeaways

1. Cultivate coherence in your life. Practice meditation, focus on gratitude, and work on aligning your thoughts and actions. This creates a more unified quantum state that allows you to better interact with and influence the quantum field.

2. Understand personal growth through an alchemical lens. View challenges as part of a larger transformative process rather than setbacks. Persist through all stages, even when things feel comfortable, to achieve lasting change.

3. Seek in-person connections to complement virtual interactions. Physical proximity allows for more immediate entrainment and coherence between people. Make an effort to gather in person with like-minded individuals when possible.

4. Apply quantum principles to daily life. Explore resources like the Quantum Learning Academy to learn practical ways of adopting a quantum mindset and achieving quantum coherent states.

5. Participate actively in societal transformation. Recognize we're in a critical transition period collectively. Stay conscious, intentional and disciplined in moving positive changes forward rather than backsliding into old patterns.

Memorable Quotes

"Quantum physics is the physics that governs the most fundamental building blocks of our universe. If we go down to the innermost core of everything that makes up this universe, it is going to be built based on quantum physics."

"The true gold of alchemy is the wisdom itself. It's not just about trying to turn lead into gold, as we were taught in our science history classes, but there is a wisdom of the process of transformation."

"We're in this transition between the fermentation and the distillation stage. This is where we really need to be conscious, intentional, proactive, and disciplined with how we continue to move the process forward. We're at a really critical time on the planet and in our modern world."

Resources Mentioned

The Game Changers: Social Alchemists of the 21st Century by Dr. Teresa Bullard - https://amzn.to/4au1xqP

Mystery Teachings on Gaia Network featuring Dr. Teresa Bullard - https://theresabullard.com/mystery-teachings-on-gaia/

Quantum Learning Academy - https://quantumlearningacademy.co

The Coming Age of Quantum Biology - https://amzn.to/40FHd2E

Connect with Theresa

Website: https://theresabullard.com/

YouTube: https://www.youtube.com/user/UniversalKabbalah

Instagram: https://www.instagram.com/dr.theresabullard/

Facebook: https://www.facebook.com/Dr.TheresaBullard/

There's more to QBC:

You can join the FREE QBC online community here: https://qbcpod.com/freecommunity

The Institute of Applied Quantum Biology, a non profit organization translating the new science into practical application: https://www.iaqb.foundation/certification

From our sponsor:

For red light therapy devices, blue blocking glasses, circadian friendly nightlights & more, visit boncharge.com and enter QBC in the discount box at checkout.

MyCircadianApp

Download to your device from the App Store, use code QBCPOD. Make it easy to get your light right: this app tracks everything you need to have a circadian optimised life.

Link: https://get.mycircadianapp.com/cXOl/QBCAPP

Recommended Products:

Lifewave phototherapy patches. Highly recommended for women 45+ or anyone with a condition or symptom they'd like to see shift. Start with x39.

Purchase retail: https://lifewave.com/qbcpodcast/store/products/40825027-6466-4cb8-92d3-dfc318d34a65

For more info from Meredith, fill out this form: https://qbcpod.com/patches/

Join Us On Social

Instagram: https://instagram.com/quantumbiologycollective

Facebook: https://www.facebook.com/QuantumHealthTV

Rumble: https://rumble.com/c/QuantumBiologyCollective?e9s=src_v1_clr

X/Twitter: https://x.com/QBCPOD

IAQB Resources

Instagram: https://www.instagram.com/iaqb.ce

🎙️🎙️🎙️

This podcast uses the following third-party services for analysis:

Podscribe - https://podscribe.com/privacy

112: Healing Trauma: Light, Love & Consciousness with Kelley Erickson

Thu, 16 Jan 2025 03:00:00 -0400

📺 Watch & Subscribe on YouTube

"Emotions are energy in motion, right? And energy is information. So these emotions are designed to inform us about our environment, about our experience, but we're not using that information," says Kelley Erickson, who joins the Quantum Biology Collective podcast to explore the intricate connection between our circadian rhythms, emotions, and consciousness.

In this enlightening episode, Kelley shares her personal journey of healing from PTSD and cPTSD, revealing how implementing circadian-aligned practices led to profound changes in her mental and emotional well-being. She delves into the science behind our circadian timing system and its relationship with our stress management system, explaining how sunlight exposure at specific times can reset our internal clocks and improve mood regulation.

Kelley also discusses the crucial distinction between emotions and feelings, and how understanding this difference can lead to better nervous system regulation and personal growth. She explores the concept of heart-brain coherence and its impact on our relationships and overall well-being.

Tune in to today's episode to discover how aligning with natural cycles can regulate your nervous system on an emotional level, and learn about the fascinating connection between consciousness, light, and love. Kelley's insights offer a unique perspective on personal transformation and the collective shift in human consciousness we're currently experiencing.

Key Takeaways

1. Harness the power of sunlight to regulate your emotional landscape and nervous system. Spend time outdoors daily, especially in the morning, to reset your circadian rhythm and improve overall well-being.

2. Practice distinguishing between emotions and feelings. Recognize that emotions are immediate, instinctual responses, while feelings are the meanings we assign to those emotions. This awareness can help break cycles of negative self-talk and nervous system dysregulation.

3. Incorporate heart-brain coherence techniques, such as using the HeartMath Institute app, to create a more balanced electromagnetic field. This can positively impact your relationships and overall sense of well-being.

4. Explore nature as a tool for nervous system regulation and connection to the quantum field. Activities like forest bathing, grounding, and walking meditation can provide numerous benefits for physical and mental health.

5. Cultivate a personal practice that aligns with your values and helps you maintain a stable, loving frequency. This will enable you to be a source of support for others during times of societal change and personal transformation.

Memorable Quotes

"When we have shame, it robs us of our personal authority. It robs us of our own personal power."

"Emotions and our experience of time are in a marriage together. They're intimately linked up and we know that time and space are constructs of perception."

"Nature, of course, is like our original home. It is the place where we evolved, and so it's no surprise that when we go out into nature, there are all kinds of benefits that we can receive."

Resources Mentioned

Power vs. Force: The Hidden Determinants of Human Behavior by David Dawkins - https://amzn.to/40xW5js

HeartMath Institute: https://www.heartmath.org/

Alcoholics Anonymous (AA): https://www.aa.org/

Connect with Kelley

Join the Metta Balance Network: https://kelley-erickson.mykajabi.com/offers/WBHea7G5/checkout

Instagram: https://www.instagram.com/kelleycroff/

There's more to QBC:

You can join the FREE QBC online community here: https://qbcpod.com/freecommunity

The Institute of Applied Quantum Biology, a non profit organization translating the new science into practical application: https://www.iaqb.foundation/certification

From our sponsor:

For red light therapy devices, blue blocking glasses, circadian friendly nightlights & more, visit boncharge.com and enter QBC in the discount box at checkout.

MyCircadianApp

Download to your device from the App Store, use code QBCPOD. Make it easy to get your light right: this app tracks everything you need to have a circadian optimised life.

Link: https://get.mycircadianapp.com/cXOl/QBCAPP

Recommended Products:

Lifewave phototherapy patches. Highly recommended for women 45+ or anyone with a condition or symptom they'd like to see shift. Start with x39.

Purchase retail: https://lifewave.com/qbcpodcast/store/products/40825027-6466-4cb8-92d3-dfc318d34a65

For more info from Meredith, fill out this form: https://qbcpod.com/patches/

Join Us On Social

Instagram: https://instagram.com/quantumbiologycollective

Facebook: https://www.facebook.com/QuantumHealthTV

Rumble: https://rumble.com/c/QuantumBiologyCollective?e9s=src_v1_clr

X/Twitter: https://x.com/QBCPOD

IAQB Resources

Instagram: https://www.instagram.com/iaqb.ce

🎙️🎙️🎙️

This podcast uses the following third-party services for analysis:

Podscribe - https://podscribe.com/privacy

111: Stephen McGhee - The Power of Pause: Redefining Leadership in a Fast-Paced World

Thu, 09 Jan 2025 03:00:00 -0400

📺 Watch & Subscribe on YouTube

“What's normal isn't normal,” declares Stephen McGhee, a leadership coach with over three decades of experience, as he joins the Quantum Biology Collective Podcast. Stephen shares his compelling journey from the high-stakes world of corporate finance to becoming a beacon of guidance for leaders seeking authenticity and alignment. His life took a dramatic turn following a near-fatal health scare, prompting him to reevaluate his priorities and embrace a path of leadership advisement.

In this episode, Stephen explores the concept of discretionary energy and its critical role in effective leadership. He challenges the conventional reliance on willpower, advocating instead for a deeper connection to one's inner truth and the cultivation of personal sovereignty. Stephen emphasizes that true leadership transcends titles and is rooted in the positive influence one can have on others, regardless of their position.

Join the conversation to discover how Stephen McGhee's insights can help you align your life with your true values, set clear boundaries, and harness your unique potential to lead with integrity and purpose.

Key Takeaways

1. Create space between stimulus and response. When triggered, pause and take a breath before reacting. This allows you to make a conscious choice rather than falling into familiar patterns.

2. Ask yourself "Who do I need to be?" in challenging situations. Focus on being rather than doing to approach leadership and problem-solving from a more effective mindset.

3. Practice deep listening - with others, yourself, and the world around you. Truly hearing and understanding builds trust and opens up new possibilities.

4. Take care of yourself first. As a leader, you need to maintain your own wellbeing and energy in order to effectively serve others.

5. Look for opportunities to lead and share your wisdom in everyday moments. Even small actions can have a ripple effect and make a difference.

Memorable Quotes

"The first law of leadership is take care of yourself. Breathe that in, let that camp in your heart and your body. Let it fill your cells. Take care of yourself."

"Clear boundaries are not barriers to the heart. People think that saying no is a bad thing in some way. But obligations are overrated."

"Leadership is far reaching. You will have no idea who will listen to this, who will then take something from it and go share it with their family or go share it with their patient, or go share it with a stranger on the street. Do not underestimate your power as a leader as you share."

Connect with Stephen

Website: https://www.mcgheeleadership.com/

There's more to QBC:

You can join the FREE QBC online community here: https://qbcpod.com/freecommunity

The Institute of Applied Quantum Biology, a non profit organization translating the new science into practical application: https://www.iaqb.foundation/certification

From our sponsor:

For red light therapy devices, blue blocking glasses, circadian friendly nightlights & more, visit boncharge.com and enter QBC in the discount box at checkout.

MyCircadianApp

Download to your device from the App Store, use code QBCPOD. Make it easy to get your light right: this app tracks everything you need to have a circadian optimised life.

Link: https://get.mycircadianapp.com/cXOl/QBCAPP

Recommended Products:

Lifewave phototherapy patches. Highly recommended for women 45+ or anyone with a condition or symptom they'd like to see shift. Start with x39.

Purchase retail: https://lifewave.com/qbcpodcast/store/products/40825027-6466-4cb8-92d3-dfc318d34a65

For more info from Meredith, fill out this form: https://qbcpod.com/patches/

Join Us On Social

Instagram: https://instagram.com/quantumbiologycollective

Facebook: https://www.facebook.com/QuantumHealthTV

Rumble: https://rumble.com/c/QuantumBiologyCollective?e9s=src_v1_clr

X/Twitter: https://x.com/QBCPOD

IAQB Resources

Instagram: https://www.instagram.com/iaqb.ce

🎙️🎙️🎙️

This podcast uses the following third-party services for analysis:

Podscribe - https://podscribe.com/privacy

EP 110: Liquid Crystal to Ether: Next Level Quantum Biology (Replay)

Thu, 02 Jan 2025 06:00:00 -0400

“There’s no such thing as empty space.” Today’s episode of the Quantum Biology Collective podcast revisits a riveting and revelatory discussion with Carrie Bennet wherein she explains the truth of the matter, both inside and out. We are, Carrie explains, contrary to what mainstream medical research has so long led us to believe, not biochemical beings but electromagnetic and vibrational beings. In fact, we are liquid crystal, the fourth phase of water, and that water acts as a conduit for communication with the superfluid ether that exists—moves, in fact, constantly, and without resistance—all around us. Rather than a series of particles, she explains, everything is a fluid, moving wave.

This means we can interact with the ether, organize and harness it to do everything from heal ourselves to communicate with our ancestors. Carrie will discuss why so many physicists—including Einstein—believed ether didn’t exist, yet how it could help explain the existence of the pyramids. She also explains why, since we are so closely in tune with an energy field that connects us to everything in the cosmos—we must be intentional with our emotions, thoughts and feelings.

Tune in to today’s discussion to learn more about ether—the bridge between the physical and the spiritual.

Quotes

“Really nothing is happening in the body without that water being involved. And that water provides this continuous web, this continuous conduit through which body-wide communication can take place. So, it legitimately is why this finger always knows what’s happening in this part of my brain which knows what’s happening in my big toe because there is a medium which connects it all through which they can communicate.” (24:21 | Carrie Bennett)
“If we were to blow an atom up until it was the size of a football field—one atom, the size of a football field—we would have a nucleus that was about the size of a quarter at the 50-yard line and then we would have a fly, which was the electron buzzing around the outside of the stadium. And the rest would be filled with this substance that we call the ether. So it’s not empty, that’s the scale. So, we’re talking about—it is a fluid—so, a fluid medium that basically fills all space. So, anywhere there is empty space, it fills it. And even things that appear solid are actually always imploding and always pulling it into them as well.” (42:29 | Carrie Bennett)
“We’ve got to give up the idea of particles, even. We have to realize that everything is just a vibration, a wave, a fluid, a movement happening.” (44:05 | Carrie Bennett)

Links

Connect with Carrie Bennett: carriebwellness.com

Instagram: @carriebwellness

There's more to QBC:

You can join the FREE QBC online community here: https://qbcpod.com/freecommunity

The Institute of Applied Quantum Biology, a non profit organization translating the new science into practical application: https://www.iaqb.foundation/certification

From our sponsor:

For red light therapy devices, blue blocking glasses, circadian friendly nightlights & more, visit boncharge.com and enter QBC in the discount box at checkout.

MyCircadianApp

Download to your device from the App Store, use code QBCPOD. Make it easy to get your light right: this app tracks everything you need to have a circadian optimised life.

Link: https://get.mycircadianapp.com/cXOl/QBCAPP

Recommended Products:

Lifewave phototherapy patches. Highly recommended for women 45+ or anyone with a condition or symptom they'd like to see shift. Start with x39.

Purchase retail: https://lifewave.com/qbcpodcast/store/products/40825027-6466-4cb8-92d3-dfc318d34a65

For more info from Meredith, fill out this form: https://qbcpod.com/patches/

Join Us On Social

Instagram: https://instagram.com/quantumbiologycollective

Facebook: https://www.facebook.com/QuantumHealthTV

Rumble: https://rumble.com/c/QuantumBiologyCollective?e9s=src_v1_clr

X/Twitter: https://x.com/QBCPOD

IAQB Resources

Instagram: https://www.instagram.com/iaqb.ce

This podcast uses the following third-party services for analysis:

Podscribe - https://podscribe.com/privacy

EP 109: Calm In The Chaos: A Conversation with Meredith Oke & Sarah Kleiner

Thu, 26 Dec 2024 06:00:00 -0400

“There are a lot of changes in the air,“ says Sarah Kleiner, founder of Sarah Kleiner Wellness on a recent episode of her Evolving Wellness podcast where she welcomed guest Meredith Oke. Throughout this episode, which Meredith shares with the Quantum Biology Collective podcast audience, the two discuss the rapid downfall of the traditional medical paradigm. Sarah describes being at the forefront of this movement beginning when her daughter suffered a brain injury resulting from a traditional medical procedure, and the mixed feelings she has now that so much of what she was criticized for is being taken seriously in the wider culture.

The two women explain how we can converse with people who are resistant, close-minded, and even hostile toward the changes taking place. Listen in on today’s discussion to learn why Meredith says Robert F. Kennedy Jr. is the only politician to still have a soul.

Quotes

“Right now, in particular, like you said, there’s a lot of change in the air. People are really clinging to old behaviors, old beliefs. They’re more committed to…their own bullshit, and I don’t think there’s much we can do. I think it’s more attraction than promotion.” (7:26 | Sarah Kleiner)
“When I realized that this system had damaged my child almost irreparably…when I had to come to the realization that it was something that I had done because I thought I was supposed to do that, I struggled with guilt, I struggled with severe depression—...and when people have to come through that realization that they’ve been in this system and they’ve been raising their kids and their families in this certain paradigm, they have to reckon with that part of themselves.” (22:23 | Sarah Kleiner)
“This is what it means to be alive, to be human and a grownup. We look at uncomfortable things and figure it out, move forward and cultivate our discernment… if we shut down every time we feel that discomfort…we are not fully living.” (32:03 | Meredith Oke)

TOP 10 QBC Downloads of 2024

1 EP 074: Brilliant Inventors Part II: Portable Phototherapy To Harness Our Body’s Own Light

2 EP 066: Light & Digestion: How Regulated Circadian Rhythms Heal The Gut

3 EP 063: Why Light Matters So Much

4 EP 068: How Light And Movement Shape Our Brains

5 EP 064: The Incredible Quantum Story Of Our Eyes And Mouth

6 EP 061: The Infrared Deficiency Epidemic & Effective Red Light Therapy with Kelly Bento

7 EP 059: From Liquid Crystal to Ether: Next Level Quantum Biology with Carrie Bennett

8 EP 069: Brilliant Inventors #1: Sound As The Origin Of Light and Life?

9 EP 076: Sun Maxxing And The Reality of Skin Cancer Research

10 EP 078: The ICU Doctor Who Prescribes Sunlight As Medicine

Links

Connect with Sarah Kleiner: https://www.sarahkleinerwellness.com

MyCircadianApp - NEW - you need a code to order, use: QBCAPP

Google Play Store link - https://play.google.com/store/apps/details?id=com.mycircadian.app&pcampaignid=web_share

Apple Store link - https://apps.apple.com/us/app/mycircadianapp/id6538168795

Website https://mycircadianapp.com

There's more to QBC:

You can join the FREE QBC online community here: https://qbcpod.com/freecommunity

The Institute of Applied Quantum Biology, a non profit organization translating the new science into practical application: https://www.iaqb.foundation/certification

From our sponsor:

For red light therapy devices, blue blocking glasses, circadian friendly nightlights & more, visit boncharge.com and enter QBC in the discount box at checkout.

MyCircadianApp

Download to your device from the App Store, use code QBCPOD. Make it easy to get your light right: this app tracks everything you need to have a circadian optimised life.

Link: https://get.mycircadianapp.com/cXOl/QBCAPP

Recommended Products:

Lifewave phototherapy patches. Highly recommended for women 45+ or anyone with a condition or symptom they'd like to see shift. Start with x39.

Purchase retail: https://lifewave.com/qbcpodcast/store/products/40825027-6466-4cb8-92d3-dfc318d34a65

For more info from Meredith, fill out this form: https://qbcpod.com/patches/

Join Us On Social

Instagram: https://instagram.com/quantumbiologycollective

Facebook: https://www.facebook.com/QuantumHealthTV

Rumble: https://rumble.com/c/QuantumBiologyCollective?e9s=src_v1_clr

X/Twitter: https://x.com/QBCPOD

IAQB Resources

Instagram: https://www.instagram.com/iaqb.ce

This podcast uses the following third-party services for analysis:

Podscribe - https://podscribe.com/privacy

EP 108: Quantum Bodies: Living & Moving As A Liquid Crystal Matrix

Thu, 19 Dec 2024 06:00:00 -0400

“Fascia is the interface of spirit animating the pattern of the matter of us,” says Joanne Avison, who returns to the Quantum Biology Collective podcast to explain that, despite what we’ve been taught, the body is not bio-mechanical and made up of three layers, but a series of spiral designs—including the heart that is the first thing to appear at conception and shape the unique individuals that we all are. We are, explains Joanne—movement specialist and practitioner and bestselling author on the topic of fascia and fascia anatomy—a liquid crystal matrix that is connected to and interacts with the larger liquid crystal matrix around us.

Thinking of our bodies this way means debunking the benefits of popular methods and practices—such as stretching and yoga. Joanne explains how doing subtle micro-movements and their “5 Rs,” help us to tune into our bodies intelligence and learn to listen and respond. She shares how this bodywork helped her father, her clients and herself to rebound from major injury and illness, and why the success of healing in body work is largely about matching frequencies.

Join today’s discussion to learn why the last thing we should be looking for is alignment and stability, and how to successfully navigate this new paradigm into which we’ve entered.

Quotes

“That we can function as parts, work out those parts, put those parts together and then build a human—sorry, it doesn’t work like that. You self-organize as an original, completely unique, unicellular being and you self-organize into the architect that’s going to express itself as the architect. Go figure. You literally self-organize the architecture in order to express yourself as the architect expressing the architect.” (8:23 | Joanne Avison)
“It leaves me with the feeling that fascia is the interface. Fascia is the interface of spirit animating the pattern of the matter of us.” (22:18 | Joanne Avison)
“Because it’s fluid, your body is continually adjusting around it so your body is clocking that as movement. Because we’re liquid crystal, we’re not machines that need giant fake movements. I don’t want my joints oiled, I want my joints reminded that they’re a liquid crystal matrix.” (30:47 | Meredith Oke and Joanne Avison)
“This liquid crystal talks and it loves nothing more than to tell you its story. Usually, we don’t listen and so it shouts and we call that pain. And it says, ‘Psst! I hurt! Pay attention!’” (33:02 | Joanne Avison)
“That’s who we are. We’re actually dynamic instability. When I hear people talking about their training for alignment and instability, I walk away…We’re not stable and we’re not aligned and we’re not designed to be. We’re designed to walk on rough terrain that changes and adapt accordingly.” (41:59 | Joanne Avison)

Links

Connect with Joanne Avison: joanneavison.com

https://www.youtube.com/@joanne.avison

There's more to QBC:

You can join the FREE QBC online community here: https://qbcpod.com/freecommunity

The Institute of Applied Quantum Biology, a non profit organization translating the new science into practical application: https://www.iaqb.foundation/certification

From our sponsor:

For red light therapy devices, blue blocking glasses, circadian friendly nightlights & more, visit boncharge.com and enter QBC in the discount box at checkout.

MyCircadianApp

Download to your device from the App Store, use code QBCPOD. Make it easy to get your light right: this app tracks everything you need to have a circadian optimised life.

Link: https://get.mycircadianapp.com/cXOl/QBCAPP

Recommended Products:

Lifewave phototherapy patches. Highly recommended for women 45+ or anyone with a condition or symptom they'd like to see shift. Start with x39.

Purchase retail: https://lifewave.com/qbcpodcast/store/products/40825027-6466-4cb8-92d3-dfc318d34a65

For more info from Meredith, fill out this form: https://qbcpod.com/patches/

Join Us On Social

Instagram: https://instagram.com/quantumbiologycollective

Facebook: https://www.facebook.com/QuantumHealthTV

Rumble: https://rumble.com/c/QuantumBiologyCollective?e9s=src_v1_clr

X/Twitter: https://x.com/QBCPOD

IAQB Resources

Instagram: https://www.instagram.com/iaqb.ce

This podcast uses the following third-party services for analysis:

Podscribe - https://podscribe.com/privacy

EP 107: Mitochondrial Poison & Breaking Free From The Prescription Paradigm

Thu, 12 Dec 2024 06:00:00 -0400

“Statins are prescribed like they’re candy—they’re not. They’re mitochondrial poison,” says Francisco Gutierrez, MD, allopathic trained physician specializing in internal medicine, who joins the Quantum Biology Collective podcast to explain why these drugs—which remain among the top three most prescribed in the U.S—not only do nothing for the primary prevention of heart disease but, for most people, do more harm than good. The mass overprescription of statins is based on a misunderstanding of the role cholesterol plays in the body, a misguided correlation between LDL and heart disease, flawed metrics and propaganda.

Today, Dr. Francisco explains what we’re getting wrong about metabolic syndrome and how having a stroke at age 41 led him to first question the traditional medical paradigm. He discusses how many of the symptoms we associate with poor diet are just as much if not more a case of circadian misalignment. He shares stories of clients who have healed many of these symptoms. He also explains the difference between relative risk and absolute risk, how the pharmaceutical industry creates confusion between the two to promote products.

Join today’s episode to learn more about what we’re getting wrong about food, calories and exercise, and we truly build muscle–and it’s not about calories or exercise.

Quotes

“The guardians of the ship of resiliency are the mitochondria. The mitochondria are basically what dictates if we’re sick or we thrive…mitochondria are quantum antennas, they pay attention to a lot of different inputs.” (15:10 | Francisco Gutierrez, MD)
“By just helping people fix their desynchronized circadian clock, I can show them how their mitochondria function is improving—how? By showing them with a body composition scan—that they’re reducing their body fat and increasing their muscle without exercise…Everybody has this idea that you have to go to the gym and spend an hour and a half and pump iron and that’s the way you’re going to make muscle. Nope. Nature makes your muscle.” (17:45 | Francisco Gutierrez, MD)
“There are two things that really annoy me in how medical care is being promoted: one of them is cholesterol…The other one is the idea of calories.” (19:01 | Francisco Gutierrez, MD)
“Food is important, but food is the easiest thing to fix and I’ll explain why. More fundamental is the realization that you can get insulin resistance and fatty liver and high insulin with the resulting metabolic syndrome just by not enough sunlight and too much artificial light.” (23:02 | Francisco Gutierrez, MD)
“I was one who thought that the prescription pad was a solution. That’s it. What changed my view was my own stroke because I had to ask myself the question: ‘Why did this happen if I’m doing the things that they tell me to do?’” (40:36 | Francisco Gutierrez, MD)
“Statins are prescribed like they’re candy—they’re not. They’re mitochondrial poison.” (58:27 | Francisco Gutierrez, MD)

Links

Connect with Francisco Gutierrez, MD: www.solymardirecthealth.com

Socials: @solymardirecthealth

There's more to QBC:

You can join the FREE QBC online community here: https://qbcpod.com/freecommunity

The Institute of Applied Quantum Biology, a non profit organization translating the new science into practical application: https://www.iaqb.foundation/certification

From our sponsor:

For red light therapy devices, blue blocking glasses, circadian friendly nightlights & more, visit boncharge.com and enter QBC in the discount box at checkout.

MyCircadianApp

Download to your device from the App Store, use code QBCPOD. Make it easy to get your light right: this app tracks everything you need to have a circadian optimised life.

Link: https://get.mycircadianapp.com/cXOl/QBCAPP

Recommended Products:

Lifewave phototherapy patches. Highly recommended for women 45+ or anyone with a condition or symptom they'd like to see shift. Start with x39.

Purchase retail: https://lifewave.com/qbcpodcast/store/products/40825027-6466-4cb8-92d3-dfc318d34a65

For more info from Meredith, fill out this form: https://qbcpod.com/patches/

Join Us On Social

Instagram: https://instagram.com/quantumbiologycollective

Facebook: https://www.facebook.com/QuantumHealthTV

Rumble: https://rumble.com/c/QuantumBiologyCollective?e9s=src_v1_clr

X/Twitter: https://x.com/QBCPOD

IAQB Resources

Instagram: https://www.instagram.com/iaqb.ce

This podcast uses the following third-party services for analysis:

Podscribe - https://podscribe.com/privacy

EP 106: Your Body Has The Answers: Learning To Listen To The Language of The Nervous System

Thu, 05 Dec 2024 06:00:00 -0400

“They’re chasing the tail of self-development but they don’t realize that it’s survival stress and stored trauma that they’re managing all the time,” says Irene Lyon, pioneer in somatic and nervous system work, about the many “functionally frozen” people who attempt to engage in healing modalities while ignoring the foundational issue. On today’s episode of the Quantum Biology Collective podcast, Irene explains that when we experience trauma and adverse childhood experiences (ACE), and fail to release them physically—the way all other animals do in nature—they remain trapped in our autonomic nervous system. This is the basis of a myriad of chronic diseases, biomechanical issues, and dysfunctional behaviors. Until these baseline issues are addressed, healing modalities—namely meditation—remain ineffective and can actually cause far worse problems by bringing trauma to the surface and evoking the body’s original panic response.

By following our impulses, practicing self-regulation and living in closer alignment with nature, we can not only heal our trauma and open untold vistas of potential, but, being quantum beings, change the course of others, including those in the future and past generations. Irene’s clients have even reported it’s made parenting easy. She’ll discuss how to retrain yourself to best respond when you experience physical pain—including in public—and what to think about before embracing popular techniques such as breath work and cold plunging.

There’s nothing “wrong” with us, we just have stored traumatic memories in our nervous system that wants to move out. Learn more about Irene’s 21-Day Tuneup to learn how you can start to approach the process of somatic healing and nervous system regulation.

Quotes

“If you have no place to put the memories that flood through when you get quiet with yourself, psychosis can occur, a chronic illness can occur.” (20:06 | Irene Lyon)
“We have unconscious memories of everything that’s occurred to us sitting in our nervous system physiology and so the penny drops and all this old survival stress just bubbles up.” (31:14 | Irene Lyon)
“It’s not that there’s something wrong with you per se, it’s that—if we’re really accurate—there’s stored traumatic memory in the autonomic nervous system that wants to move out.” (35:39 | Irene Lyon)
“The autonomic nervous system governs the fight/flight/freeze/shutdown/collapse. It also governs our temperature regulation, our digestion, immune system, cardiovascular system, our social engagement. So, when we start to listen to these impulses, it’s like we’re reverse engineering the health of the system.” (51:25 | Irene Lyon)

Links

Connect with Irene Lyon, MSc: https://irenelyon.com/

Socials: @irenelyon

🎙️🎙️🎙️

This podcast uses the following third-party services for analysis:

Podscribe - https://podscribe.com/privacy

EP 105: Lyme Disease & Light Environment

Thu, 28 Nov 2024 06:00:00 -0400

“Lyme keeps you in a metabolic state of winter,” says Timothy Hammond of Lyme disease, which host Meredith Oke describes as the “apex predator of our time.” While working as an intelligence analyst for the military as well as major organizations and firms, Timothy developed a debilitating case of Lyme. After both pharmaceutical and naturopathic modalities failed to treat it and destroyed his microbiome, he set out to understand the environmental factors–namely light, water and magnetism—which are so crucial to our health and healing. On today’s episode of the Quantum Biology Collective podcast, Timothy explains why the answer lay not at the biochemical level but at the biophysical level.

He shares his four pillars to achieving cellular coherence, why the oft-maligned reactive oxygen species are essential to our health, and how foreign EMFs have the same effects as Lyme. He also shares how we can guard ourselves against media manipulation and navigate the series of conflicting narratives all around us.

Learn how Timothy is helping others to optimize their quantum health with his company Regenerint and how to access complimentary materials.

Quotes

“Any centralized system is ultimately vulnerable to corruption because of these single points of failure. In the quantum biology space, one of the beauties of it is that this is decentralized. You don’t need to go through any centralized authority or intermediary to go out and reconnect with nature and experience the healing benefits of that.” (24:49 | Timothy Hammond)
“I think the isolation from society is part of the worst aspect of any chronic illness.” (35:25 | Timothy Hammond)
“It was the same error of thinking in that instead of throwing tons and tons of pharmaceutical medications at my body, they were throwing tons and tons of herbs and supplements…it’s the same mentality of something from the outside having to be inserted in rather than examining what environmental conditions are needed to activate the body’s innate healing capacity and innate healing intelligence.” (36:32 | Timothy Hammond)
“These biochemical models, which involved the pharmaceutical approach, the allopathic approach, the naturopathic approach, were all working on the level of biochemistry…so this connection with nature led me to explore biophysics, which is a more fundamental layer upon which biochemistry is built…it doesn’t matter how hard you’re working on the biochemical piece. If your light, water, and magnetism environmental inputs are wrong, you're not going to have the success you’re looking for.” (38:48 | Timothy Hammond)

Links

Connect with Timothy Hammond:

Website: regenerint.com

Full bio: www.timothyghammond.com

Socials: @regenerint on Instagram, X, and Facebook

There's more to QBC:

You can join the FREE QBC online community here: https://qbcpod.com/freecommunity

The Institute of Applied Quantum Biology, a non profit organization translating the new science into practical application: https://www.iaqb.foundation/certification

From our sponsor:

For red light therapy devices, blue blocking glasses, circadian friendly nightlights & more, visit boncharge.com and enter QBC in the discount box at checkout.

MyCircadianApp

Download to your device from the App Store, use code QBCPOD. Make it easy to get your light right: this app tracks everything you need to have a circadian optimised life.

Link: https://get.mycircadianapp.com/cXOl/QBCAPP

Recommended Products:

Lifewave phototherapy patches. Highly recommended for women 45+ or anyone with a condition or symptom they'd like to see shift. Start with x39.

Purchase retail: https://lifewave.com/qbcpodcast/store/products/40825027-6466-4cb8-92d3-dfc318d34a65

For more info from Meredith, fill out this form: https://qbcpod.com/patches/

Join Us On Social

Instagram: https://instagram.com/quantumbiologycollective

Facebook: https://www.facebook.com/QuantumHealthTV

Rumble: https://rumble.com/c/QuantumBiologyCollective?e9s=src_v1_clr

X/Twitter: https://x.com/QBCPOD

IAQB Resources

Instagram: https://www.instagram.com/iaqb.ce

This podcast uses the following third-party services for analysis:

Podscribe - https://podscribe.com/privacy

EP 104: Trust Your Journey: From Engineering to EMFs & A Decentralized Life

Thu, 21 Nov 2024 06:00:00 -0400

“This is the main environmental toxin left to attack, the most pervasive issue, and the most inconvenient truth,” says Tristan Scott who joins the Quantum Biology Collective podcast to discuss the dangers of non-native EMFs, the kind with which we are bombarded on a near-constant basis and the effects of which have been majorly downplayed–if not outright denied–by the entities meant to protect us. Luckily, the methods to circumvent nearly 90% of these EMFs are very simple and almost always free, and Tristan shares those methods with us today.

He also explains why so much of what we thought we knew about the topic is incomplete if not flat out wrong. Foreign EMFs interfere with the signals that our electromagnetic biology receives from the electromagnetic spectrum of the earth. Tristan explains how and why our bodies kick off reactive oxygen species, and why supplements often do far more harm than good. He explains how he came to work on the Daylight Computer, the first biologically friendly computer and what we can expect from it in the near future.

Learn what Tristan learns from his deep connection with nature and how we can take the steps to empower ourselves to mitigate the effects of EMF pollution and forge our own paths back to nature as well.

Quotes

“Let me start by saying: This is nothing new. This has been going on for decades. In the 60s, 70s, 80s, it was more so the power frequencies and in some portion of the radio frequency spectrum.” (21:34 | Tristan Scott)
“What I like to tell people is, you need to first understand that our biology, at the lowest level, is electromagnetic. It’s based on photons, electrons, protons and the electromagnetic spectrum is vast. It’s all light—most of it’s not visible light——it’s all photonic energy.” (22:05 | Tristan Scott)
“This is the last stool that needs to fall. Everyone’s aware of Big Food and Big Ag, and Pfizer and Pharma—they’re all in bed together. So is Big Tech, Big Telecom, and the FCC. It’s the same spiel going on just in this adjacent industry that really has us at the cusp of being completely enamored and completely dependent on their products.” (28:07 | Tristan Scott)
“The signal to noise ratio has never been lower, and electromagnetic interference with our biology has never been higher…It’s causing chaos in communication and also inflammation and that’s leading to inflammation and chronic fatigue and chronic disease.” (37:02 | Tristan Scott)
“Everyone thinks that reactive oxygen species are purely bad…But reactive oxygen species might just be the most important aspect of our biology because they’re rooted in the cellular communication hub that is our biology.” (42:37 | Tristan Scott)

Links

Connect with Tristan Scott:

Website: https://daylightcomputer.com

Instagram: @tristan_health

X: @bitcoinand_beef

There's more to QBC:

You can join the FREE QBC online community here: https://qbcpod.com/freecommunity

The Institute of Applied Quantum Biology, a non profit organization translating the new science into practical application: https://www.iaqb.foundation/certification

From our sponsor:

For red light therapy devices, blue blocking glasses, circadian friendly nightlights & more, visit boncharge.com and enter QBC in the discount box at checkout.

MyCircadianApp

Download to your device from the App Store, use code QBCPOD. Make it easy to get your light right: this app tracks everything you need to have a circadian optimised life.

Link: https://get.mycircadianapp.com/cXOl/QBCAPP

Recommended Products:

Lifewave phototherapy patches. Highly recommended for women 45+ or anyone with a condition or symptom they'd like to see shift. Start with x39.

Purchase retail: https://lifewave.com/qbcpodcast/store/products/40825027-6466-4cb8-92d3-dfc318d34a65

For more info from Meredith, fill out this form: https://qbcpod.com/patches/

Join Us On Social

Instagram: https://instagram.com/quantumbiologycollective

Facebook: https://www.facebook.com/QuantumHealthTV

Rumble: https://rumble.com/c/QuantumBiologyCollective?e9s=src_v1_clr

X/Twitter: https://x.com/QBCPOD

IAQB Resources

Instagram: https://www.instagram.com/iaqb.ce

This podcast uses the following third-party services for analysis:

Podscribe - https://podscribe.com/privacy

EP 103: Light, Biology & Mindset: You’re Doing Better Than You Think

Thu, 14 Nov 2024 06:00:00 -0400

“I have a sunshine problem,” realized Dr. Kelsey Dexter, endocrinologist, after, despite living an otherwise clean and healthy life, began experiencing neurological problems and a subsequent diagnosis of MS. After being “aggressively sun avoidant” for most of her life, she began “an intentional sun practice,” and her symptoms were quickly alleviated, sending her down a quantum biology and circadian health rabbit hole. Now, she’s on a mission to help people understand the connection between circadian disruption and chronic disease, and particularly to help address the overrepresentation of obesity and diabetes in the Southeast region of the U.S. where she holds her practice.

Too often, Dr. Kelsey says, people identify too deeply with their diagnoses and diseases, which has repercussions even at the biological level. She expresses support for her fellow physicians who would otherwise embrace preventative medicine more fully but are tied to a traditional system which works against them.

Join today’s episode of the Quantum Biology Collective podcast to learn how Dr. Kelsey is joining the charge toward a new medical paradigm.

Quotes

“My mission now is to teach people about light. That’s what I’m most passionate about and I want everyone who is faced with any kind of chronic disease to know that they have power over this, and when you change your environment, when you change the inputs, the body has a pretty miraculous way of coming back into balance.” (13:19 | Dr. Kelsey Dexter)
“I just hope everybody can hear that message that we are supposed to be in connection with the earth for optimal health, and before you consider taking medicine to modulate your immune function or taking medicine to lower your blood sugar, or whatever, if you have the capacity to connect to the outside world…you can just improve so much more quickly, overall.” (13:53 | Dr. Kelsey Dexter)
“It’s so important, no matter what training you have, how many degrees you have, to stay open-minded and to stay curious and to be willing to try things because sometimes sticking to our dogma can really hurt us.” (16:01 | Dr. Kelsey Dexter)
“If you over-identify with your illness, your illness will consume you.” (51:00 | Dr. Kelsey Dexter)

Links

Connect with Kelsey Dexter:

Website: www.kelseydextermd.com

https://l.bttr.to/pvSh5 (new patient booking link)

https://www.skool.com/circadian-health-revival-2974 (Skool group)

Instagram: @kelseydextermd

There's more to QBC:

You can join the FREE QBC online community here: https://qbcpod.com/freecommunity

The Institute of Applied Quantum Biology, a non profit organization translating the new science into practical application: https://www.iaqb.foundation/certification

From our sponsor:

For red light therapy devices, blue blocking glasses, circadian friendly nightlights & more, visit boncharge.com and enter QBC in the discount box at checkout.

MyCircadianApp

Download to your device from the App Store, use code QBCPOD. Make it easy to get your light right: this app tracks everything you need to have a circadian optimised life.

Link: https://get.mycircadianapp.com/cXOl/QBCAPP

Recommended Products:

Lifewave phototherapy patches. Highly recommended for women 45+ or anyone with a condition or symptom they'd like to see shift. Start with x39.

Purchase retail: https://lifewave.com/qbcpodcast/store/products/40825027-6466-4cb8-92d3-dfc318d34a65

For more info from Meredith, fill out this form: https://qbcpod.com/patches/

Join Us On Social

Instagram: https://instagram.com/quantumbiologycollective

Facebook: https://www.facebook.com/QuantumHealthTV

Rumble: https://rumble.com/c/QuantumBiologyCollective?e9s=src_v1_clr

X/Twitter: https://x.com/QBCPOD

IAQB Resources

Instagram: https://www.instagram.com/iaqb.ce

This podcast uses the following third-party services for analysis:

Podscribe - https://podscribe.com/privacy

EP 102: The Urgent Task of Creating New Systems Healthcare In The Age of An Autoimmune Epidemic

Thu, 07 Nov 2024 06:00:00 -0400

“The ship is sinking, the people in charge are in denial and they’re making a lot of money,” says Dr. Leland Stillman, who returns to the Quantum Biology Collective podcast to discuss the proliferation of autoimmune diseases—including unfamiliar ones—-and the $1.3 trillion that the pharmaceutical industry is set to make in the coming months, just as people are abandoning the traditional medical paradigm–and its system of perverse incentives—in droves. Today, Dr. Stillman will break down how autoimmune diseases—including POTS and PANDAS, both of which are becoming increasingly common in young people—actually form and function in the body, and how we can begin to take control of our own health.

It begins with identifying and addressing the toxins—both internal and external, from our diets and EMF exposure to our thoughts and relationships—that ultimately erode our cells and their ability to function.

In today’s discussion, Dr. Stillman gets candid about the machinations of the pharmaceutical industry, the burden placed on most physicians.

Quotes:

“The pharmaceutical industry is really gaming the system, and I would say this is quite intentional, by saying OK, we’ve studied this drug for ten years, there was no increase in the risk of XYZ, therefore we can unleash it on the public with no black box warnings and complete confidence. And as we’ve seen with one drug, and drug class, after another, oftentimes the system is just set up to not find the bad outcomes.” (17:13 | Dr. Leland Stillman)
“Many…have essentially said that the pharmaceutical industry indirectly owns the major medical publishers and journals, and those journal articles, and studies that are published therein, are what is ultimately submitted to the FDA, and they control the process, really, soup to nuts. And there are actually no consequences for them. When they make a mistake and they hurt a lot of people, they actually don’t pay any penalties in excess of their profits.” (17:49 | Dr. Leland Stillman
“It’s a completely different paradigm. You have to take charge and ownership of your diet, your lifestyle, your daily routine, the thoughts you think, the words you speak. I’ve seen all of that make a difference in patients’ care. Let alone supplement protocols, medications, everything we’re going to build into our autoimmune recovery program.” (25:11 | Dr. Leland Stillman)

Links

Connect with Leland Stillman, MD:

Website: stillmanmd.com

Socials: stillmanmd

There's more to QBC:

You can join the FREE QBC online community here: https://qbcpod.com/freecommunity

The Institute of Applied Quantum Biology, a non profit organization translating the new science into practical application: https://www.iaqb.foundation/certification

From our sponsor:

For red light therapy devices, blue blocking glasses, circadian friendly nightlights & more, visit boncharge.com and enter QBC in the discount box at checkout.

MyCircadianApp

Download to your device from the App Store, use code QBCPOD. Make it easy to get your light right: this app tracks everything you need to have a circadian optimised life.

Link: https://get.mycircadianapp.com/cXOl/QBCAPP

Recommended Products:

Lifewave phototherapy patches. Highly recommended for women 45+ or anyone with a condition or symptom they'd like to see shift. Start with x39.

Purchase retail: https://lifewave.com/qbcpodcast/store/products/40825027-6466-4cb8-92d3-dfc318d34a65

For more info from Meredith, fill out this form: https://qbcpod.com/patches/

Join Us On Social

Instagram: https://instagram.com/quantumbiologycollective

Facebook: https://www.facebook.com/QuantumHealthTV

Rumble: https://rumble.com/c/QuantumBiologyCollective?e9s=src_v1_clr

X/Twitter: https://x.com/QBCPOD

IAQB Resources

Instagram: https://www.instagram.com/iaqb.ce

This podcast uses the following third-party services for analysis:

Podscribe - https://podscribe.com/privacy

EP 101: Light, Mitochondria and Emotions: Exploring the World of Sleep Architecture

Thu, 31 Oct 2024 06:00:00 -0400

“Sleep architecture is the map of how your circadian system is working,” says Dr. Josh Rosenthal, dual board certified sleep and regenerative medicine specialist, who joins the Quantum Biology Collective podcast to discuss just how important sleep is to optimal function and the prevention of major diseases. And it's even more important than you might think.

In his practice, Dr. Rosenthal began to encounter patients with more and more health concerns despite their labs being normal. The issue, he says, was sleep fragmentation, a lack of sustained, reparative sleep achieved in the proper order. Today, he explains what a good night’s sleep looks like and how broken sleep architecture leads to major chronic diseases.

He also discusses his own experimentation with light, including effortless weight loss from simply wearing blue blockers for an hour at night. Dr. Rosenthal also explains the emotion code at the heart of many diseases such as cancer and why supplements may actually be hastening your body's deterioration.

Join today's discussion to learn how you can build optimal sleep architecture in your own life and keep your body functioning optimally.

Quotes:

“Really, what I was seeing was, I think, we’d call ‘circadian disruption,’ and that sleep architecture is, in fact, the map of how your circadian system is working. So, if you get a sleep test and your doctor says, ‘Hey, you’re fine,’ and you look and and you see you have no deep sleep, you have no dream sleep, you have a very small amount or ranges of what that should be, that tells you that the mechanisms are not kicking in.” (8:19 | Josh Rosenthal, MD)
“Everything seems to be working until it doesn’t. If I had a nickel for every 40- or 50-year-old who said, ‘I was doing great, until…’... So, sleep is kind of that natural oil change. That’s how you can maintain the car of your brain and your body and your organs and all the different systems. So, getting this right is, in my opinion, absolutely paramount in any sort of healing modality.” (28:15 | Josh Rosenthal, MD)
“To me, this is the most powerful feed-forward mechanism for disease, and also, inversely, it’s going to be the most powerful feed-forward mechanism for healing because when you get this right, it’s going to benefit you every day. If you get this wrong, you’ll have a detriment every day.” (32:26 | Josh Rosenthal, MD)

Links

Connect with Josh Rosenthal, MD:

Website: Quantumlifewellness.com

Socials: @qlwellness

There's more to QBC:

You can join the FREE QBC online community here: https://qbcpod.com/freecommunity

The Institute of Applied Quantum Biology, a non profit organization translating the new science into practical application: https://www.iaqb.foundation/certification

From our sponsor:

For red light therapy devices, blue blocking glasses, circadian friendly nightlights & more, visit boncharge.com and enter QBC in the discount box at checkout.

MyCircadianApp

Download to your device from the App Store, use code QBCPOD. Make it easy to get your light right: this app tracks everything you need to have a circadian optimised life.

Link: https://get.mycircadianapp.com/cXOl/QBCAPP

Recommended Products:

Lifewave phototherapy patches. Highly recommended for women 45+ or anyone with a condition or symptom they'd like to see shift. Start with x39.

Purchase retail: https://lifewave.com/qbcpodcast/store/products/40825027-6466-4cb8-92d3-dfc318d34a65

For more info from Meredith, fill out this form: https://qbcpod.com/patches/

Join Us On Social

Instagram: https://instagram.com/quantumbiologycollective

Facebook: https://www.facebook.com/QuantumHealthTV

Rumble: https://rumble.com/c/QuantumBiologyCollective?e9s=src_v1_clr

X/Twitter: https://x.com/QBCPOD

IAQB Resources

Instagram: https://www.instagram.com/iaqb.ce

This podcast uses the following third-party services for analysis:

Podscribe - https://podscribe.com/privacy

EP 100: Taking Circadian Mainstream: A Movement Toward Healthy Light Habits

Thu, 24 Oct 2024 06:00:00 -0400

“This period in time will be classified as ‘the light revolution,’ says today's guest Jeff Gibson, whose own personal revolution--and revelation–about the importance of circadian light and quantum biology has led him to inspire others. Initially a skeptic, Jeff spent 30 days getting up with the sun and blocking blue light at night. His results were so profound, he became determined to inspire others to do the same, helping to found the Circadian Disruption Challenge, fostering a supportive community of people who understand the importance of circadian balance and that we, like all living beings, are made to transform light into energy.

Jeff sees a near future in which circadian disruptive products such as screens and LED bulbs will come with the same warning as cigarettes. He shares success stories from the Circadian Disruption Challenge, noting the particular effect of circadian discipline on weight loss, and explains why melatonin is the body's anti-cancer hormone.

Grab your blue blockers and join this episode of the Quantum Biology Collective Podcast to get inspired and join the light revolution.

Quotes:

“I set out to disprove this but I was dead wrong. It actually worked. I started feeling, just as my friend described, a new person. It’s almost like your energy levels get dialed up two or three percent every single day…I felt like a completely new person.” (6:52 | Jeff Gibson)
“You think about it this way: if we had gone back to the 1950s—you see pictures of doctors, nurses all smoking cigarettes in the patients’ rooms—if we were to go in and explain to them, ‘What are you guys doing? Don’t you know that smoking’s bad for your health?’ They would have looked at you like, ‘You’re crazy. ‘Get out of here. Everybody’s doing it, how can it be bad.’ That’s where we’re at with blue light, blue-enriched light from our devices and our bulbs in the evening. We’re in that same spot that if we talk to people about this, their evidence that it’s fine is that everybody’s doing it.” (19:42 | Jeff Gibson)
“We are affected by all wavelengths of energy. And it’s only once somebody’s mind is able to make that leap, that jump, to actually realize that we are quantum beings, that we are affected by energy, then and only then will the studies on red light start to make sense.” (32:30 | Jeff Gibson)
“People are figuring this out. I think this period in time, Meredith, that we’re going through is going to be classified in the history books as ‘the light revolution.’” (33:43 | Jeff Gibson)

Links

Connect with Jeff Gibson:

Website: WWW.LIGHTENVIRONMENT.ORG - free circadian awareness website

www.thecrdchallenge.com

Socials: instagram.com/LIGHTENVIRONMENTORG

instagram.com/theCRDchallenge

x.com/theCRDchallenge

Facebook: "The CRD Challenge"

FaceBook: The CRD Challenge

There's more to QBC:

You can join the FREE QBC online community here: https://qbcpod.com/freecommunity

The Institute of Applied Quantum Biology, a non profit organization translating the new science into practical application: https://www.iaqb.foundation/certification

From our sponsor:

For red light therapy devices, blue blocking glasses, circadian friendly nightlights & more, visit boncharge.com and enter QBC in the discount box at checkout.

MyCircadianApp

Download to your device from the App Store, use code QBCPOD. Make it easy to get your light right: this app tracks everything you need to have a circadian optimised life.

Link: https://get.mycircadianapp.com/cXOl/QBCAPP

Recommended Products:

Lifewave phototherapy patches. Highly recommended for women 45+ or anyone with a condition or symptom they'd like to see shift. Start with x39.

Purchase retail: https://lifewave.com/qbcpodcast/store/products/40825027-6466-4cb8-92d3-dfc318d34a65

For more info from Meredith, fill out this form: https://qbcpod.com/patches/

Join Us On Social

Instagram: https://instagram.com/quantumbiologycollective

Facebook: https://www.facebook.com/QuantumHealthTV

Rumble: https://rumble.com/c/QuantumBiologyCollective?e9s=src_v1_clr

X/Twitter: https://x.com/QBCPOD

IAQB Resources

Instagram: https://www.instagram.com/iaqb.ce

This podcast uses the following third-party services for analysis:

Podscribe - https://podscribe.com/privacy

EP 099: Light Is Food? Circadian Shifts In Perspective

Thu, 17 Oct 2024 06:00:00 -0400

“You can’t be helpless, you can’t outsource your thinking to centralized authorities,” says today’s guest Zaid K. Dahhaj. Nearly a decade into his work in the health and fitness space, Zaid began a deep-dive into the area of circadian optimization and is now passionate about teaching others about it—or more specifically—-encouraging them to teach themselves. A self-proclaimed autodidact with an inherent distrust of authority, he’s deeply skeptical of what he considers to be an incentive-structured healthcare system and of the findings which emerge therefrom. Instead he promotes self-advocacy and taking control of one’s own health. This includes becoming circadian optimized, as the lack of which, he says, is the root cause of nearly all chronic disease.

On this episode of The Quantum Biology Collective podcast, Zaid will reveal products such as sunblock and sunglasses—that centralized healthcare has told us were crucial to our well-being are actually artificially manipulating the light cycle. He explains why everything , the best time at which to eat it, and even the best time to get an X-ray according to circadian principles.

Quotes:

“I don’t think people should start off trusting any so-called government-funded expert. I think they should actually start off as a skeptical human being when it comes to these sorts of discussions.” (9:53 | Zaid K. Dahhaj)
“The key is that the education is in your hands. Now, we live in a time where education is more decentralized. You have the opportunity to be able to study this work on your own. You don’t have to go to your local doctor or any other so-called authority in the realm, you can just take it into your own hands.” (12:46 | Zaid K. Dahhaj)
“We have to understand that the inputs that light has on the entire body as a system are just as powerful, if not more powerful, than food because food is just an extension of light. And to ignore that fact is really to divorce yourself from nature because you don’t see the chain of how things are working. And I think that’s a big problem that people in modern society struggle with is just this disconnection from nature in general.” (20:57 | Zaid K. Dahhaj)
“It’s very important to understand how to use these zeitgebers—again, external circadian cues…That’s what I want people to understand—digestive health, mental health, neurotransmitter production, mood regulation, all of it is downstream from the way that those clocks sync up with each other.” (31:00 | Zaid K. Dahhaj)
“Always be experimenting. Always have skin in the game and orient yourself around that.” (100:00 | Zaid K. Dahhaj)

Links

Connect with Zaid K. Dahhaj:

Website: https://www.zaidkdahhaj.com/

Socials

Twitter: @zaidkdahhaj

Instagram: @zaidkdahhaj

Substack: https://substack.com/@zaidkdahhaj

The 2AM Podcast: https://youtube.com/@the2ampodcast?si=MG11oUOL026AdvXX

There's more to QBC:

You can join the FREE QBC online community here: https://qbcpod.com/freecommunity

The Institute of Applied Quantum Biology, a non profit organization translating the new science into practical application: https://www.iaqb.foundation/certification

From our sponsor:

For red light therapy devices, blue blocking glasses, circadian friendly nightlights & more, visit boncharge.com and enter QBC in the discount box at checkout.

MyCircadianApp

Download to your device from the App Store, use code QBCPOD. Make it easy to get your light right: this app tracks everything you need to have a circadian optimised life.

Link: https://get.mycircadianapp.com/cXOl/QBCAPP

Recommended Products:

Lifewave phototherapy patches. Highly recommended for women 45+ or anyone with a condition or symptom they'd like to see shift. Start with x39.

Purchase retail: https://lifewave.com/qbcpodcast/store/products/40825027-6466-4cb8-92d3-dfc318d34a65

For more info from Meredith, fill out this form: https://qbcpod.com/patches/

Join Us On Social

Instagram: https://instagram.com/quantumbiologycollective

Facebook: https://www.facebook.com/QuantumHealthTV

Rumble: https://rumble.com/c/QuantumBiologyCollective?e9s=src_v1_clr

X/Twitter: https://x.com/QBCPOD

IAQB Resources

Instagram: https://www.instagram.com/iaqb.ce

This podcast uses the following third-party services for analysis:

Podscribe - https://podscribe.com/privacy

EP 098: A Crazy Cancer Journey: From Top Secret Military Scientist To Biophysics Practitioner

Thu, 10 Oct 2024 06:00:00 -0400

“We’re first and foremost energy beings,” says today’s guest Deanna Won, who, after a stunning career working as a scientist and in a leadership capacity for the U.S. military took her all over the world, found herself on the brink of death from a rare and aggressive form of ovarian cancer. On today’s episode of the Quantum Biology Collective podcast, she shares her incredible story of bringing herself back not only from cancer but in many ways healthier and stronger than she was before. She talks to host Meredith Oke about what her experience taught her about the miraculous design of the human body, why she was adamant about refusing chemotherapy even when doctors said it was her only hope, and the peculiar message she received that ultimately saved her life.

Deanna reflects on the amount of circadian light disruption her job caused her and how it affected her mentally and physically. While many people try to treat or prevent disease—which is essentially light incoherence within the body—the emotional and spiritual components are far more important, she argues. She shares a controversial idea about the connection between disease and certain spiritual entities.

Having started her career working, essentially, with liquid crystal, Deanna shares how humans, with our fascia and connective tissue are, essentially liquid crystal as well. In fact, scientifically, we are like gemstones, made to radiate light.

Quotes:

“It didn’t make logical sense to me just looking at it. Why would you put poisons into a body that’s already having immune system issues? It’s so hard on the body. I really believe that any therapy should do no harm to the body and its systems.” (37:53 | Deanna Won)
“You learn how resilient our human bodies are when you go through experiences like that. It’s such a marvel. I just believe we have so much wisdom designed in our bodies.” (50:00 | Deanna Won)
“When our bodies, which are designed to actually radiate coherent light, when we get sick or when something is not quite right within an organ or whatever system, we begin to emit incoherent light. And so, in order to correct that, we don’t correct it with food necessarily—yes, there are electrons in there—but we have to go back to the source.” (1:06:15 | Deanna Won)
“People are just so on this whole diet thing, and it doesn’t matter how healthy the food you’re eating if you have toxic thoughts or if you have unresolved traumas and past conflicts that have not been resolved.” (1:10:34 | Deanna Won)

Links

Connect with Deanna Won:

Website: https://deannawon.com

Socials: https://www.youtube.com/@DeannaWon

https://www.facebook.com/deanna.won/

https://www.instagram.com/deannawon/

https://m.youtube.com/c/DeannaWon

https://www.facebook.com/deanna.won/

https://www.linkedin.com/mwlite/in/deannawon

https://www.instagram.com/deannawon/

There's more to QBC:

You can join the FREE QBC online community here: https://qbcpod.com/freecommunity

The Institute of Applied Quantum Biology, a non profit organization translating the new science into practical application: https://www.iaqb.foundation/certification

From our sponsor:

For red light therapy devices, blue blocking glasses, circadian friendly nightlights & more, visit boncharge.com and enter QBC in the discount box at checkout.

MyCircadianApp

Download to your device from the App Store, use code QBCPOD. Make it easy to get your light right: this app tracks everything you need to have a circadian optimised life.

Link: https://get.mycircadianapp.com/cXOl/QBCAPP

Recommended Products:

Lifewave phototherapy patches. Highly recommended for women 45+ or anyone with a condition or symptom they'd like to see shift. Start with x39.

Purchase retail: https://lifewave.com/qbcpodcast/store/products/40825027-6466-4cb8-92d3-dfc318d34a65

For more info from Meredith, fill out this form: https://qbcpod.com/patches/

Join Us On Social

Instagram: https://instagram.com/quantumbiologycollective

Facebook: https://www.facebook.com/QuantumHealthTV

Rumble: https://rumble.com/c/QuantumBiologyCollective?e9s=src_v1_clr

X/Twitter: https://x.com/QBCPOD

IAQB Resources

Instagram: https://www.instagram.com/iaqb.ce

This podcast uses the following third-party services for analysis:

Podscribe - https://podscribe.com/privacy

EP 097: Mitochondria, Attachment, Consciousness: It’s All Connected

Thu, 03 Oct 2024 06:00:00 -0400

“It’s really important to think about the small choices that one is making every day from the mind and heart space and realize how much our thoughts are affecting our biology,” says today’s guest Heather Crimson, who joins the Quantum Biology Collective podcast to discuss the largely overlooked connection between mental health and mitochondrial health. In her 20-year practice as a therapist and through her own journey of healing from early childhood trauma, Heather has come to realize the damage that trauma inflicts upon our cells, causing inflammation and a resulting cast of physical issues, which, in turn, fuel our negative thoughts and emotions. On today’s episode, she talks about reaching outside of contemporary psychology’s biochemical model to address clients’ issues at the cellular level and, ultimately, make therapy more effective.

Addressing mitochondrial damage not only enhances traditional therapy practices, but reaches past the limits of merely talking out the problem. When we listen to our body’s needs—the basis of which is aligning with circadian light—we align with our truest selves. Heather discusses the practice of myofascial release, which not only clears out old trauma but allows space for new, healthier connections going forward.

Contrary to popular belief, healing can be quick, easy, and even fun. Join today’s discussion with Heather and host Meredith Oke to learn more.

Quotes:

“When I started improving my circadian rhythm and I started to feel stronger, then my emotions would turn around. It’s like my emotions tend toward the more neutral and positive, whereas when your body feels bad, you don’t have energy. The voltage is so low, no wonder your emotions and your thoughts—they’re awful!” (12:53 | Heather Crimson)
“I think the main paradigm shift needs to be a few things: trusting our bodies and how resilient they are, that our bodies don’t make mistakes, they’re designed to heal. Understanding our bio-electric nature, we are intimately tied to the natural environment and we are a part of that ecosystem…it all ties together” (25:18 | Heather Crimson)
“It’s really important to think about all the small choices that one is making every day, especially from the mind and heart space. I think we can obsess about the physiological and not realize how much our thoughts, the nature of our thoughts and the emotional home that we live in is affecting our biology.” (26:07 | Heather Crimson)
“Psychology Today have been talking about mitochondria being a key factor in mental health since 2017, but they’re still in the biochemical model and, ‘Oh, what drugs can we make to help our mitochondria,’ and you see that a lot when you start to do the research.” (31:03 | Heather Crimson)
“Fascia, as we know, is key insofar as our bodies’ holding energetic imprints and also how it’s affecting our body’s ability to do quantum communication.” (47:25 | Heather Crimson)

Links

Connect with Heather Crimson: www.enlightenedmood.com

https://www.instagram.com/heathercrimson/

https://www.facebook.com/AskHeatherCrimson

https://www.youtube.com/channel/UC_weMceacpDjpBttaBCvVxg

There's more to QBC:

You can join the FREE QBC online community here: https://qbcpod.com/freecommunity

The Institute of Applied Quantum Biology, a non profit organization translating the new science into practical application: https://www.iaqb.foundation/certification

From our sponsor:

For red light therapy devices, blue blocking glasses, circadian friendly nightlights & more, visit boncharge.com and enter QBC in the discount box at checkout.

MyCircadianApp

Download to your device from the App Store, use code QBCPOD. Make it easy to get your light right: this app tracks everything you need to have a circadian optimised life.

Link: https://get.mycircadianapp.com/cXOl/QBCAPP

Recommended Products:

Lifewave phototherapy patches. Highly recommended for women 45+ or anyone with a condition or symptom they'd like to see shift. Start with x39.

Purchase retail: https://lifewave.com/qbcpodcast/store/products/40825027-6466-4cb8-92d3-dfc318d34a65

For more info from Meredith, fill out this form: https://qbcpod.com/patches/

Join Us On Social

Instagram: https://instagram.com/quantumbiologycollective

Facebook: https://www.facebook.com/QuantumHealthTV

Rumble: https://rumble.com/c/QuantumBiologyCollective?e9s=src_v1_clr

X/Twitter: https://x.com/QBCPOD

IAQB Resources

Instagram: https://www.instagram.com/iaqb.ce

This podcast uses the following third-party services for analysis:

Podscribe - https://podscribe.com/privacy

EP 096: Astrophysics To Quantum Biology: The Role of Light In Life

Thu, 26 Sep 2024 06:00:00 -0400

“It’s a very analogous system—the way that light interacts with the nebula, I think, is the way that the light is interacting with our bodies and with the biosphere in general,” says Robert Fosbury, astrophysicist who worked for 30 years for the European Space Agency and the Hubble Space Telescope. As the silos between scientific camps continue to crumble, Robert finds himself part of a multidisciplinary team who is exploring the way that light interacts with all aspects of life. Today, he joins the Quantum Biology Collective podcast to discuss the link between astrophysics and the world of astronomy, and the world of light, bio photons, infrared light and quantum biology.

It is Robert’s belief that life is the biosphere and extremely intertwined with all the systems of the planet. He explains how different types of light enter and interact with the body, and why infrared light is so vital to the reproductive process of so many living things.

Join today’s discussion to hear Robert reveal the profession which has been surprisingly receptive to new findings on infrared light and its benefits to public health and which has been more reticent. He’ll also share the optimal location to sit to improve one’s health.

Quotes:

“I no longer think of life being a set of individual species…back to the original James Ludlock idea, the early idea of Gaia and the fact that life and the state of the planet are very closely intertwined, I believe they are very closely intertwined.” (15:42 | Robert Fosbury)
“If you’ve been a nurse working night shifts in a hospital in LED-lit wards for many weeks without having much time in daylight, you will begin to suffer from this. We know that the astronauts on the space station… they’ve had very extensive medical tests carried out on them...They also feel the effects of this ’21st-century scurvy,’ I call it. They suffer, we believe, infrared starvation.” (48:46 | Robert Fosbury)
“It’s a very analogous system, the interaction of starlight with an interstellar nebula…the way that light interacts with the nebula, I think, is the way that the light is interacting with our bodies and with the biosphere in general.” (1:08:27 | Robert Fosbury)
“I get really fed up with people saying, ‘Is quantum mechanics required to understand biology?’ Of course it is! The whole thing is quantum physics. Of course it is.” (1:16:42 | Robert Fosbury)

Links

Connect with Robert Fosbury:

LinkedIn: https://www.linkedin.com/in/robert-a-e-fosbury-b10a36218/

Enter "Bob Fosbury" into YouTube to find more of his talks and podcasts

There's more to QBC:

You can join the FREE QBC online community here: https://qbcpod.com/freecommunity

The Institute of Applied Quantum Biology, a non profit organization translating the new science into practical application: https://www.iaqb.foundation/certification

From our sponsor:

For red light therapy devices, blue blocking glasses, circadian friendly nightlights & more, visit boncharge.com and enter QBC in the discount box at checkout.

MyCircadianApp

Download to your device from the App Store, use code QBCPOD. Make it easy to get your light right: this app tracks everything you need to have a circadian optimised life.

Link: https://get.mycircadianapp.com/cXOl/QBCAPP

Recommended Products:

Lifewave phototherapy patches. Highly recommended for women 45+ or anyone with a condition or symptom they'd like to see shift. Start with x39.

Purchase retail: https://lifewave.com/qbcpodcast/store/products/40825027-6466-4cb8-92d3-dfc318d34a65

For more info from Meredith, fill out this form: https://qbcpod.com/patches/

Join Us On Social

Instagram: https://instagram.com/quantumbiologycollective

Facebook: https://www.facebook.com/QuantumHealthTV

Rumble: https://rumble.com/c/QuantumBiologyCollective?e9s=src_v1_clr

X/Twitter: https://x.com/QBCPOD

IAQB Resources

Instagram: https://www.instagram.com/iaqb.ce

This podcast uses the following third-party services for analysis:

Podscribe - https://podscribe.com/privacy

EP 095: Frequency As Medicine: Updating Our Mental Health Models

Thu, 19 Sep 2024 06:00:00 -0400

“When we have things that work for people, it’s because of frequency, and I would never have thought that,” says Kelli Ritter, PhD, trauma competent practitioner who returns to the Quantum Biology Collective podcast to discuss what she believes is the true nature of anxiety versus the traditional paradigm which, while not wrong, doesn’t provide the full picture, and looks to merely manage anxiety rather than heal it from the source. And that source, Dr. Kelli says, is not negative thought patterns leading to negative emotions, but trauma, old wounds we aren’t aware of or haven’t truly dealt with, which then block frequencies in our fields.

And our personal frequency, which is developed when we do the work to heal ourselves, is a major part of finding the best practitioner for us. Dr. Kelli believes that a practitioner stands to benefit from a mutual healing with a client when their frequencies complement each other’s strengths and weaknesses.

We are on the cusp of entering a new paradigm for treating anxiety and people are hungry for it, Dr. Kelli says. Join today’s discussion to learn her thoughts on the importance of self love, safety, stability and trust to the healing process, and how to join her workshop to become more trauma-informed.

Quotes:

“The idea—I get it, it makes sense—that you’re going to give somebody a diagnosis and if you get the correct diagnosis…you’re going to get the right treatment. But I didn’t ever see that happening. And my thinking now is that when it does work, when we have things that work for people, it works because of frequency, and I would have never thought that.” (9:43 | Dr. Kelli Ritter)
“When you have a practitioner of any kind that has, in their field—I know this is really woo-woo, but just stick with me, this is frequency—when they have worked on themselves and they are healthy and their field is very vibrant and there aren’t the breaks in the same places that you as the ‘client’ have breaks, there’s an exchange of healing. And so, we—I think—are meant to help each other heal in this way, in this very vibrational frequency way.” (10:43| Dr. Kelli Ritter)
“Literally what we’re talking about on a basic, basic level: you’re either working with a frequency of fear, or you’re working on a frequency of love. So, my view now—which I was not taught—is that anxiety is just a fear frequency and sometimes it can get stuck there.” (14:09 | Dr. Kelli Ritter)

Links

Connect with Kelli Ritter, PhD

Website: https://www.nourished-soul.com/

Socials

https://www.instagram.com/dr_kelli

https://www.facebook.com/drkelliritter

https://youtube.com/@drkelliritter

Trauma Informed Workshop Registration: https://www.appliedquantumbiology.com/traumainformedquantumcoahing

There's more to QBC:

You can join the FREE QBC online community here: https://qbcpod.com/freecommunity

The Institute of Applied Quantum Biology, a non profit organization translating the new science into practical application: https://www.iaqb.foundation/certification

From our sponsor:

For red light therapy devices, blue blocking glasses, circadian friendly nightlights & more, visit boncharge.com and enter QBC in the discount box at checkout.

MyCircadianApp

Download to your device from the App Store, use code QBCPOD. Make it easy to get your light right: this app tracks everything you need to have a circadian optimised life.

Link: https://get.mycircadianapp.com/cXOl/QBCAPP

Recommended Products:

Lifewave phototherapy patches. Highly recommended for women 45+ or anyone with a condition or symptom they'd like to see shift. Start with x39.

Purchase retail: https://lifewave.com/qbcpodcast/store/products/40825027-6466-4cb8-92d3-dfc318d34a65

For more info from Meredith, fill out this form: https://qbcpod.com/patches/

Join Us On Social

Instagram: https://instagram.com/quantumbiologycollective

Facebook: https://www.facebook.com/QuantumHealthTV

Rumble: https://rumble.com/c/QuantumBiologyCollective?e9s=src_v1_clr

X/Twitter: https://x.com/QBCPOD

IAQB Resources

Instagram: https://www.instagram.com/iaqb.ce

This podcast uses the following third-party services for analysis:

Podscribe - https://podscribe.com/privacy

EP 094: Navigating Nature Based Health In A Big Tech Dominated Culture

Thu, 12 Sep 2024 06:00:00 -0400

“There is so much more to health and vitality and wellness than the previous checklist and model that we’ve been given,” says today’s guest Dr. Catherine Clinton. She joins the Quantum Biology Collective podcast to discuss the paradigm shift taking place across humanity as to how we view the body, the universe and our place in the latter. As a result of the pandemic, she says, people’s eyes—and hearts—have been opened not only to new information but just how much that information affects our bodies but, essentially, runs them. Today she discusses quantum coherence and why the universe acts like a loving parent.

Unfortunately, despite the myriad of scientific proof to support Dr. Catherine’s message, because it is not wrapped in the accepted language it is often dismissed—or even censored. She talks about being thrown in “Instagram jail” for posting about structured water and being one of many who were flagged for using the hashtag #sunshine. In the bigger picture, though, she sees the quantum space as the rare space where left-brained and right-brained people find common ground and mutual support.

Join today’s conversation to hear Dr. Catherine reveals what actually fills the universe that was once thought to be empty and why she says we’re in the middle of one of the largest chronic disease epidemics known to humankind.

Quotes:

“We weaponized the human body. You could get in trouble for being human. You could be in trouble for going outside and being human. It became a weapon.” (12:32 | Dr. Catherine Clinton)
“Understanding that we can utilize this information of light, sound, our water within us, frequency information in the fields around us, just even this idea of being a part of this flow. It isn’t a device that we get this information from, it’s the world. The solar radiation coming into our environment and sending all those photons of information throughout every plant and animal and human on this planet and the more we stand in that, the more we stand in our place on this earth as humans.” (16:12 | Dr. Catherine Clinton)
“It’s like the unconditional love of a parent. That’s how we are meant to thrive. We run to that parent, they scoop us up. Unconditional love, unconditional safety. We are where we belong. The world around us offers that, the natural world around us offers us that same embrace.” (20:01 | Dr. Catherine Clinton)
“The way that information is given, too, this idea that we are energy beings, if I say that, we are energy beings, that our cellular function runs on information, our cells communicate in light and information people think, ‘Agh! Get her!’...scientists aren’t censored because there’s still this line of science is science and the metaphysical is not something to mix with that.”(37: 38 | Dr. Catherine Clinton)

Links

Quantum Biology Wellness Summit

There's more to QBC:

You can join the FREE QBC online community here: https://qbcpod.com/freecommunity

The Institute of Applied Quantum Biology, a non profit organization translating the new science into practical application: https://www.iaqb.foundation/certification

From our sponsor:

For red light therapy devices, blue blocking glasses, circadian friendly nightlights & more, visit boncharge.com and enter QBC in the discount box at checkout.

MyCircadianApp

Download to your device from the App Store, use code QBCPOD. Make it easy to get your light right: this app tracks everything you need to have a circadian optimised life.

Link: https://get.mycircadianapp.com/cXOl/QBCAPP

Recommended Products:

Lifewave phototherapy patches. Highly recommended for women 45+ or anyone with a condition or symptom they'd like to see shift. Start with x39.

Purchase retail: https://lifewave.com/qbcpodcast/store/products/40825027-6466-4cb8-92d3-dfc318d34a65

For more info from Meredith, fill out this form: https://qbcpod.com/patches/

Join Us On Social

Instagram: https://instagram.com/quantumbiologycollective

Facebook: https://www.facebook.com/QuantumHealthTV

Rumble: https://rumble.com/c/QuantumBiologyCollective?e9s=src_v1_clr

X/Twitter: https://x.com/QBCPOD

IAQB Resources

Instagram: https://www.instagram.com/iaqb.ce

This podcast uses the following third-party services for analysis:

Podscribe - https://podscribe.com/privacy

EP 093: Authentic Success: There Is No Competition In The Quantum Field (BONUS EPISODE)

Mon, 09 Sep 2024 06:00:00 -0400

“We live in divine direction and divine time,” says today’s guest David Meltzer, who joins the Quantum Biology Collective podcast for the show’s first-ever bonus episode. Though he is a legendary sports agent—as well as a lawyer, entrepreneur, speaker, author and lawyer with a huge online following—David’s journey and transformation using quantum principles has led him to believe that competition with anyone but oneself is a zero sum game. Instead we are all interconnected and have access to infinite abundance, love, promotion and protection. To achieve our goals we must simply learn not to interfere with what we’ve already been given.

In today's episode, David explains that as humans we bear not only a genetic inheritance but an energetic one, and that our attitudes, beliefs and thoughts deeply impact our reality. He discusses quantum healing, both on the conscious and subconscious level, why sleep is not only important for physical restoration but as a means of accessing another level of consciousness not available to us when we’re awake, and what it truly means to surrender.

David’s journey exemplifies the importance of meeting people where they are in their spiritual journey rather than where we think they should be. Stay tuned to learn how you can obtain a complimentary copy of his book wherein he shares more lessons from his remarkable journey.

Quotes:

“So everything was a trade and negotiation. I was born to buy things I didn't need to impress people. I didn't like to live within the energy interference or suck between ‘I am,’ and ‘This is what I want people to think I am.’ But I met at the right time someone who elevated my understanding and awareness to two things: meditation and quantum healing…Dr. Sengita Sahi, explained to me awareness and the power of awareness and perspective aligned with my values of gratitude, forgiveness, accountability and inspiration. But she hooked me by telling me she could elevate my awareness when to buy or sell…And as I started to understand more and more of that over the last 18 years and to make it a daily practice and surround myself with the world thought leaders in this space, as you have.” (5:27 | David Meltzer)
“I think about it in the realm of consciousness because it is relative to awareness. So, I will look within the cellular structure of the cellular memory of our cells in the conscious being, and then I look at the 40,000 of the same thoughts that are hosted in the subconscious.. we inherited--at least, we can scientifically prove—four generations of genetic inheritance, but energetic inheritance is, in my opinion, millions of lifetimes.” (8:38 | David Meltzer)
“I then realized, ‘What am I doing to interfere with what I’m already given?...so I look at things—what time I wake up, my sleep, what I eat, how I exercise—[as] what am I doing to interfere with my potential? My truth? My higher self?’” (16:40 | David Meltzer)

Links

Connect with David Meltzer:

Website: dmeltzer.com

Socials: @davidmeltzer

Todd's marketing research: https://thegrowthsuite.com/free-resources/

There's more to QBC:

You can join the FREE QBC online community here: https://qbcpod.com/freecommunity

The Institute of Applied Quantum Biology, a non profit organization translating the new science into practical application: https://www.iaqb.foundation/certification

From our sponsor:

For red light therapy devices, blue blocking glasses, circadian friendly nightlights & more, visit boncharge.com and enter QBC in the discount box at checkout.

MyCircadianApp

Download to your device from the App Store, use code QBCPOD. Make it easy to get your light right: this app tracks everything you need to have a circadian optimised life.

Link: https://get.mycircadianapp.com/cXOl/QBCAPP

Recommended Products:

Lifewave phototherapy patches. Highly recommended for women 45+ or anyone with a condition or symptom they'd like to see shift. Start with x39.

Purchase retail: https://lifewave.com/qbcpodcast/store/products/40825027-6466-4cb8-92d3-dfc318d34a65

For more info from Meredith, fill out this form: https://qbcpod.com/patches/

Join Us On Social

Instagram: https://instagram.com/quantumbiologycollective

Facebook: https://www.facebook.com/QuantumHealthTV

Rumble: https://rumble.com/c/QuantumBiologyCollective?e9s=src_v1_clr

X/Twitter: https://x.com/QBCPOD

IAQB Resources

Instagram: https://www.instagram.com/iaqb.ce

This podcast uses the following third-party services for analysis:

Podscribe - https://podscribe.com/privacy

EP 092: The Orthopedic Case For Quantum & Circadian Biology

Thu, 05 Sep 2024 06:00:00 -0400

“I genuinely don’t believe that the natural state of humanity is to hurt just because we are getting older,” says today’s guest Dr. Eric Novack, orthopedic surgeon. Yet, it’s the sharp increase of incidents of musculoskeletal issues in increasingly younger populations that he is dedicated to understanding, and he shares his findings with host Meredith Oke on today’s episode of the Quantum Biology Collective podcast. More and more kids are, in an effort to make themselves look more viable to college admissions’ officers, enrolled in often multiple sports all year-round thus burning out their bodies, in addition being bombarded with blue light, non-native EMFs, lack of circadian lighting and increasingly poor-quality food.

Throughout the discussion, Dr. Novack explains how inflammation is formed in, and ultimately affects, the body and contributes to chronic illness. He warns of the doctors’ incentives and motivations, and the limitations of their advice when they perpetuate the outdated paradigm that human beings are merely mechanical beings. He emphasizes the power of the mind to heal the body and the importance of doing our own research and self-advocacy.

Join us to learn how pharmaceutical companies use the power of the placebo effect against consumers and how we can begin to give our bodies the right inputs in order to receive their best output.

Quotes:

“I genuinely don’t believe that the natural state of humanity is to hurt just because we’re getting older…that is highly unsatisfying and, I don’t think, fair or correct, because that’s not what we’re meant to do.” (6:49 | Dr. Eric Novack)
“The optimal state involves getting information from the sun, reproducing it inside and also our own electrical signals. So, when that goes out of balance, that eventually—sometimes fast, or sometimes slower—creates chaos, and that chaos is what is called inflammation. That’s the easy way to think of it. And the primary—not the only—but the primary conductor that connects all of these signals and what happens in the body is what happens in our mitochondria. So mitochondrial chaos is the result of inflammation.” (19:30 | Dr. Eric Novack)
“So, Number 1 [teenagers] are not getting their morning sun, or sun throughout the day... Then they’re getting basically a poison, to a certain degree, of these non-native EMFs from their Bluetooth headphones and their Wifi routers and their iPad up against their face, and all these other devices that they have up against their body that are also impairing, essentially, energy maintenance, homeostasis and production.” (33:37 | Dr. Eric Novack)
“Diet contributes as well. The truth is that, I do think that the crap food that we ate, that I ate, 45-50 years ago, is actually not as bad as the crap food people are eating today. The food is worse and the environment we’re eating it in is worse, and we’re getting less sunlight.” (37:43 | Dr. Eric Novack and Meredith Oke)

Links

Connect with Dr Eric Novack: www.orthoarizona.org/physicians/eric-novack/

Twitter / X: @eric_novack

There's more to QBC:

You can join the FREE QBC online community here: https://qbcpod.com/freecommunity

The Institute of Applied Quantum Biology, a non profit organization translating the new science into practical application: https://www.iaqb.foundation/certification

From our sponsor:

For red light therapy devices, blue blocking glasses, circadian friendly nightlights & more, visit boncharge.com and enter QBC in the discount box at checkout.

MyCircadianApp

Download to your device from the App Store, use code QBCPOD. Make it easy to get your light right: this app tracks everything you need to have a circadian optimised life.

Link: https://get.mycircadianapp.com/cXOl/QBCAPP

Recommended Products:

Lifewave phototherapy patches. Highly recommended for women 45+ or anyone with a condition or symptom they'd like to see shift. Start with x39.

Purchase retail: https://lifewave.com/qbcpodcast/store/products/40825027-6466-4cb8-92d3-dfc318d34a65

For more info from Meredith, fill out this form: https://qbcpod.com/patches/

Join Us On Social

Instagram: https://instagram.com/quantumbiologycollective

Facebook: https://www.facebook.com/QuantumHealthTV

Rumble: https://rumble.com/c/QuantumBiologyCollective?e9s=src_v1_clr

X/Twitter: https://x.com/QBCPOD

IAQB Resources

Instagram: https://www.instagram.com/iaqb.ce

This podcast uses the following third-party services for analysis:

Podscribe - https://podscribe.com/privacy

EP 091: The Quantum Effects of Gentle Movements: Primitive Reflex Integration

Thu, 29 Aug 2024 06:00:00 -0400

“Everything is connected to everything,” explains Amanda Stencken, PhD, who joins the Quantum Biology Collective Podcast to discuss the way small movements—rhythmic integrated movements to be exact—can create huge changes in the body. As Amanda explains, during our development in the womb and in our earliest years, our bodies make unconscious movements to help us develop and connect all of our parts to help us function optimally. When these movements, after serving their purpose, fail to phase themselves out, issues ranging from ADHD and autism to anxiety and weight gain arise.

On today’s episode, Amanda explores the idea that the body stores all of our life baggage in our water, particularly in our fascia. And when we engage in movements that the body associates with safety, we open up pathways to allow for the rapid movement of information and ultimately healing. You’ll hear her explain why we need to learn to slow down, listen to our bodies, and trust that if we learn to give the right inputs, it will take care of the outputs.

The best news is that it’s never too late to start to heal. Today Amanda and Meredith will share personal stories of healing through rhythmic integrated movements, as well as its benefits to women at all stages of menopause and its effects on trauma recovery.

Quotes:

"What a lot of people have figured out from observing babies and kids is that a lot of behavior issues, learning issues, reading disabilities, reading deficits, all go back to primitive reflexes that, for whatever reason, didn’t disappear when they were supposed to. They remained active…So what happens is these reflexes are active until different brain parts are linked up.” (9:20 | Amanda Steencken)
“The gentle movements that we do in rhythmic movement training, what are those doing? Could it be that those gentle movements are also generating electrons and charging our fourth phase water…could the water associated with that hold safety signals and safety information that got cut off life happens?” (33:03 | Amanda Steencken)
“Trauma. Abuse. A surgery. A disease…All these things affect our water, and if our water is so integral to information transmission and to memory storage, could it be that something so gentle as rhythmic rocking… is unsticking the water in us and allowing information to flow again?” (33:41 | Amanda Steencken)
“As we go on this journey of true healing, a key part of that is learning the language of the body, learning how to listen. And most of the time the things that the body says in terms of symptoms, pains, so on and so forth are the body’s way of telling us to, ‘Slow down. Chill out. I’ve got what I need. Trust me.” (43:50 | Amanda Steencken)

Links

Primitive Reflex Integration - https://mailchi.mp/horaioswellness/sakpen0807

Blomberg Rhythmic Movement Training - https://www.brmtusa.com/primitive-reflexes

Connect with Amanda Steencken, PhD:

Website: https://horaioswellness.com

Book A Call w/ Amanda: https://calendly.com/horaioswellness/complimentary-discovery-conversation-video?month=2024-08

Socials: https://www.instagram.com/horaioswellness/

There's more to QBC:

You can join the FREE QBC online community here: https://qbcpod.com/freecommunity

The Institute of Applied Quantum Biology, a non profit organization translating the new science into practical application: https://www.iaqb.foundation/certification

From our sponsor:

For red light therapy devices, blue blocking glasses, circadian friendly nightlights & more, visit boncharge.com and enter QBC in the discount box at checkout.

MyCircadianApp

Download to your device from the App Store, use code QBCPOD. Make it easy to get your light right: this app tracks everything you need to have a circadian optimised life.

Link: https://get.mycircadianapp.com/cXOl/QBCAPP

Recommended Products:

Lifewave phototherapy patches. Highly recommended for women 45+ or anyone with a condition or symptom they'd like to see shift. Start with x39.

Purchase retail: https://lifewave.com/qbcpodcast/store/products/40825027-6466-4cb8-92d3-dfc318d34a65

For more info from Meredith, fill out this form: https://qbcpod.com/patches/

Join Us On Social

Instagram: https://instagram.com/quantumbiologycollective

Facebook: https://www.facebook.com/QuantumHealthTV

Rumble: https://rumble.com/c/QuantumBiologyCollective?e9s=src_v1_clr

X/Twitter: https://x.com/QBCPOD

IAQB Resources

Instagram: https://www.instagram.com/iaqb.ce

This podcast uses the following third-party services for analysis:

Podscribe - https://podscribe.com/privacy

EP 090: Sitting Still Outside: How To Ditch The Chronic Illness Trap

Thu, 22 Aug 2024 06:00:00 -0400

“My life was giv[ing] me that door to say, ‘You need to stop and slow down. You don’t have another choice,’” says today’s guest, Vanessa Baldwin, a school teacher turned classical homeopath, ancestral health expert, and circadian biology coach. Vanessa’s health journey began with a series of chronic UTIs and bladder infections at the age of five. Over the years, she faced numerous health challenges that conventional medicine either failed to treat or, in some cases, worsened by suppressing her immune system. Living under constant stress, it wasn’t until she spent quiet moments outdoors that she discovered the healing power of circadian biology and homeopathy.

In today’s episode of the Quantum Biology Collective podcast, Vanessa opens up about her experience as a vaccine injury survivor and the struggle of not being believed. She delves into homeopathy, explaining how healing can seem counterintuitive until we shift our perspective. Vanessa also discusses working with people’s energetic imprints and what symptoms are truly trying to communicate.

The same Type-A personality that once contributed to Vanessa’s chronic stress now fuels her mission to share her insights with the world. Tune in to today’s discussion to learn what she wishes more people understood about circadian biology.

Quotes

“Just this go-go-go, hustle culture. When I look back at my life then, I think, ‘How did I survive that?’ I had to have been living on chronic stress hormones. I never stopped and repaired…all this depleting stuff. So, then I started racking up diseases all of a sudden. Here I am this really healthy, fit-looking person who runs a lot, and exercises a lot, and does meditation and yoga and all the things, people [would say] ‘You are so healthy.’” (15:18 | Vanessa Baldwin)
“Nobody believed me that I had a jab injury. They totally didn’t; I was so dismissed…They said, ‘Here are your antidepressants. Move on.’ That’s how it felt.” (30:27 | Vanessa Baldwin and Meredith Oke)
“That’s the magic, where it’s this strong aggravation, which is the immune system ramping up, the symptoms are causing—they’re nudging the body to do what it needed to do that it wasn’t doing. It’s telling the body, ‘OK, this is what you need to work on.’ So, that’s why the symptoms intensify. That’s the immune system finally revving up and doing its job to remove what needs to be removed.” (42:31 | Vanessa Baldwin)
“The thing about homeopathy that I think is the most interesting is that you’re only taking an energetic imprint…that’s why it’s so pooh-poohed, because people say, ‘It’s nothing. You’re taking nothing.’...and people don’t understand that, but that’s what makes it so powerful and what makes it so effective.” (44:34 | Vanessa Baldwin)

Links

Connect with Vanessa Baldwin:

Vanessa's Website: https://brightlightwellnesscoach.com/

Vanessa's Instagram: https://www.instagram.com/bright_light_wellness/

https://www.instagram.com/healingfamilieswithhomeopathy/

Vanessa's podcast: https://podcasts.apple.com/us/podcast/the-quantum-connection/id1687318126

Youtube: https://www.youtube.com/@BrightLightWellness/videos

Free Homeopathy At Home Guide: http://gem.godaddy.com/signups/425d2c01be2848b79193824b3e00c71f/join

There's more to QBC:

You can join the FREE QBC online community here: https://qbcpod.com/freecommunity

The Institute of Applied Quantum Biology, a non profit organization translating the new science into practical application: https://www.iaqb.foundation/certification

From our sponsor:

For red light therapy devices, blue blocking glasses, circadian friendly nightlights & more, visit boncharge.com and enter QBC in the discount box at checkout.

MyCircadianApp

Download to your device from the App Store, use code QBCPOD. Make it easy to get your light right: this app tracks everything you need to have a circadian optimised life.

Link: https://get.mycircadianapp.com/cXOl/QBCAPP

Recommended Products:

Lifewave phototherapy patches. Highly recommended for women 45+ or anyone with a condition or symptom they'd like to see shift. Start with x39.

Purchase retail: https://lifewave.com/qbcpodcast/store/products/40825027-6466-4cb8-92d3-dfc318d34a65

For more info from Meredith, fill out this form: https://qbcpod.com/patches/

Join Us On Social

Instagram: https://instagram.com/quantumbiologycollective

Facebook: https://www.facebook.com/QuantumHealthTV

Rumble: https://rumble.com/c/QuantumBiologyCollective?e9s=src_v1_clr

X/Twitter: https://x.com/QBCPOD

IAQB Resources

Instagram: https://www.instagram.com/iaqb.ce

This podcast uses the following third-party services for analysis:

Podscribe - https://podscribe.com/privacy

EP 089: Circadian Regulation Starts At Conception & Matters For Life

Thu, 15 Aug 2024 06:00:00 -0400

“A lot of people think that the placenta is just nourishing the baby, but it’s the portal where they’re getting these hormonal cues from,” says today’s guest, Nikko Kennedy, who returns to the Quantum Biology Collective podcast. In this episode, she delves into the crucial role of circadian regulation starting at conception—even earlier. Nikko explains how a mother’s circadian rhythm influences everything from fertility and childbirth pain to the postpartum experience, shaping the baby’s vital early years. She also emphasizes the significance of nutrition and well-timed eating, particularly after birth, and draws insights from countries with extreme seasons.

On a broader scale, Nikko highlights the societal impact of regulating light environments. She discusses how adjusting street lighting has protected endangered species, reduced crime, and supported the mental and emotional health of various communities. She also reveals the growing importance of circadian alignment in the medical, military, and airline industries and how these fields are working to better support their employees.

Tune in as Nikko shares practical tips for enhancing circadian regulation in daily life and debunks one of the biggest misconceptions surrounding it.

Quotes

“This whole idea that [during] motherhood and postpartum you’re going to be completely fatigued, you’re going to be feeling terrible, it’s going to be the hardest thing you’ve ever been through…It still may be the hardest thing you’ve ever been through but it doesn’t have to be difficult in those particular ways if you can actually get your environment right, then we can naturally go into a polyphasic sleep.” (18:16 | Nikko Kennedy)
“You can’t have a healthy circadian rhythm that’s not in line with the sun. So, it doesn’t matter what your schedule is, it matters that your body understands what solar time it is.” (32:36 | Nikko Kennedy)
“When you think about the effects of circadian disruption on people who are living out on the streets…the potential impacts for a society where we actually had full circadian lighting in all public spaces [would be] so amazing and that group advocacy and awareness-building and moving into policy is really inspiring.” (38:34 | Nikko Kennedy)
“A lot of people think that the placenta is just nourishing the baby…That’s the portal where they’re also getting these hormonal cues from the mom to know day from night, just to control all the things so that they happen in the right order across the day.” (48:31 | Nikko Kennedy)

Links

Connect with Nikko Kennedy:

To work with Nikko: https://nikkokennedy.com

Nikko's Substack: www.brighterdaysdarkernights.com

Instagram: @brighterdays.darkernights

linkedin.com/in/nikkokennedy

There's more to QBC:

You can join the FREE QBC online community here: https://qbcpod.com/freecommunity

The Institute of Applied Quantum Biology, a non profit organization translating the new science into practical application: https://www.iaqb.foundation/certification

From our sponsor:

For red light therapy devices, blue blocking glasses, circadian friendly nightlights & more, visit boncharge.com and enter QBC in the discount box at checkout.

MyCircadianApp

Download to your device from the App Store, use code QBCPOD. Make it easy to get your light right: this app tracks everything you need to have a circadian optimised life.

Link: https://get.mycircadianapp.com/cXOl/QBCAPP

Recommended Products:

Lifewave phototherapy patches. Highly recommended for women 45+ or anyone with a condition or symptom they'd like to see shift. Start with x39.

Purchase retail: https://lifewave.com/qbcpodcast/store/products/40825027-6466-4cb8-92d3-dfc318d34a65

For more info from Meredith, fill out this form: https://qbcpod.com/patches/

Join Us On Social

Instagram: https://instagram.com/quantumbiologycollective

Facebook: https://www.facebook.com/QuantumHealthTV

Rumble: https://rumble.com/c/QuantumBiologyCollective?e9s=src_v1_clr

X/Twitter: https://x.com/QBCPOD

IAQB Resources

Instagram: https://www.instagram.com/iaqb.ce

This podcast uses the following third-party services for analysis:

Podscribe - https://podscribe.com/privacy

EP 088: From Hospital Doctor To Unconventional MD: Navigating The Quantum Paradigm Shift

Thu, 08 Aug 2024 06:00:00 -0400

“If you don’t create your reality, your surroundings are going to create it for you, whether you like it or not,” says today’s guest Rachel Maurice, MD, on the Quantum Biology Collective podcast. Dr. Maurice discusses navigating personal and professional paradigm shifts, the power of the subconscious mind, and breaking out of the cult of medicine. After decades as an anesthesiologist at a leading hospital in British Columbia, Canada, the pandemic prompted her to question the traditional medical system. Inspired by Dr. Joe Dispenza’s work, she realized our potential to control our circumstances and explore possibilities beyond the status quo.

In today’s episode, Dr. Maurice and host Meredith Oke delve into how conditioning keeps us in a state of fear. They discuss Jason Christoff’s work and the absorbency of the subconscious mind compared to the conscious mind, emphasizing the importance of cleaning up our systems to access our subconscious power.

Tune in to hear Dr. Maurice share a story about a former patient that illustrates the possibilities beyond the limitations of our five senses.

Quotes

“Dr. Jack Kruse talks a lot about that, just how things have been designed and these protocols that are passed down from the people who make them and you just follow these protocols. That’s, in a sense, how evidence-based medicine was born…as opposed to doing individual-based medicine.” (22:26 | Rachel Maurice, MD)
“Upon working through Joe Dispenza’s work, my whole outlook on life changed, and instead of focusing on a lot of fear and potential catastrophes that could happen… I really started to open myself to the possibilities that could happen and realize that I could make those possibilities happen, and that’s what started happening in my life.” (29:00 | Rachel Maurice, MD)
“The more fear you’re in—and I think a lot of people can understand and see what comes out of the media, what’s on the news, what’s in our entertainment, who we surround ourselves with—that really helps shape how we see the world and actually how our physiology is run. So, the best way to empower yourself is to clean yourself up—clean up your mind, clean up your body, clean up your emotions.” (42:21 | Dr. Rachel Maurice)
“A lot of people are really still stuck in wanting to go to the doctor, wanting them to give them something. They really want something to take, and that’s really conditioning. And some external authority figure to diagnose…we want that certainty and that finality and give me the things that’s going to make this better.” (50:52 | Rachel Maurice, MD and Meredith Oke)

Links

Connect with Rachel Maurice, MD:

To work with Rachel as a client: rachelmauricemd.com

To join Rachel's team as a Lifewave patch distributor: https://www.lifewave.com/rachelmaurice/enrollment/packs

Instagram: @rachel_maurice_md

FB: Rachel Maurice

There's more to QBC:

You can join the FREE QBC online community here: https://qbcpod.com/freecommunity

The Institute of Applied Quantum Biology, a non profit organization translating the new science into practical application: https://www.iaqb.foundation/certification

From our sponsor:

For red light therapy devices, blue blocking glasses, circadian friendly nightlights & more, visit boncharge.com and enter QBC in the discount box at checkout.

MyCircadianApp

Download to your device from the App Store, use code QBCPOD. Make it easy to get your light right: this app tracks everything you need to have a circadian optimised life.

Link: https://get.mycircadianapp.com/cXOl/QBCAPP

Recommended Products:

Lifewave phototherapy patches. Highly recommended for women 45+ or anyone with a condition or symptom they'd like to see shift. Start with x39.

Purchase retail: https://lifewave.com/qbcpodcast/store/products/40825027-6466-4cb8-92d3-dfc318d34a65

For more info from Meredith, fill out this form: https://qbcpod.com/patches/

Join Us On Social

Instagram: https://instagram.com/quantumbiologycollective

Facebook: https://www.facebook.com/QuantumHealthTV

Rumble: https://rumble.com/c/QuantumBiologyCollective?e9s=src_v1_clr

X/Twitter: https://x.com/QBCPOD

IAQB Resources

Instagram: https://www.instagram.com/iaqb.ce

This podcast uses the following third-party services for analysis:

Podscribe - https://podscribe.com/privacy

EP 087: Leveraging Your Location For Optimal Quantum Health

Thu, 01 Aug 2024 06:00:00 -0400

“I’m not going to become a recluse; I’m just going to embrace it and find something positive about being wherever I am,” says Dr. Sara Pugh, returning for her third appearance on the Quantum Biology Collective podcast. Dr. Sara discusses how to live an optimal quantum healthy lifestyle no matter your location, sharing insights from her experiences in a remote Swiss mountain village, the suburbs of Atlanta, Georgia, and her home in Yorkshire, England. She highlights the unique quantum benefits and challenges of each place, focusing on maximizing and appreciating all aspects of her surroundings, and choosing to view the world through love instead of fear.

Dr. Sara also delves into the significance of structured water, emphasizing its importance on par with food and nutrition. She shares how she enhances her water with sacred geometry, filtering out negative information and incorporating positive energy. This perspective aligns with the belief of several thought leaders that humans are vessels for this sacred element.

Join today’s episode of the Quantum Biology Collective podcast to learn practical tips for making the most of your environment, discover the healthiest airport and airline options, and hear about the humorous lengths Dr. Sara goes to create total darkness in her various homes.

Quotes

“I think it’s to do with this drinking water with energy and information in it, it can be profoundly life-changing because we are made of water and plasma, but the water, like I was saying before, some people think that we’re the vessels that carry the consciousness.” (19:13 | Dr. Sara Pugh)
“Everything is energy and information and the information is more important than the energy.” (20:58 | Dr. Sara Pugh)
“If someone waves a fancy machine at me, no, I’m not interested. If it’s something to do with water or nature or crystals or sacred geometry or all that kind of natural stuff I can’t hurt myself with, that doesn’t plug in the wall, that our ancients did, then I’m really up for it because it’s, like you said, it’s about reconnecting with natural things that aren’t very expensive and even if it’s all nonsense it will just do nothing, it won’t hurt me.” (22:41 | Dr. Sara Pugh)
“What I’ve also learned and want to say about this is, and it’s something about the fear and love mindset: I’ve decided now, I can’t do anything about a lot of these things, so I’m not just going to become a recluse and live in a tent in Wales or not travel because of EMFs and being off the ground and all of these things. I’m just going to embrace it and find something positive about being in an airport or being in an airplane.” (50:33 | Dr. Sara Pugh)

Links

Connect with Sara Pugh, PhD:

Socials & YouTube: @busysuperhuman

Website: busysuperhuman.com

There's more to QBC:

You can join the FREE QBC online community here: https://qbcpod.com/freecommunity

The Institute of Applied Quantum Biology, a non profit organization translating the new science into practical application: https://www.iaqb.foundation/certification

From our sponsor:

For red light therapy devices, blue blocking glasses, circadian friendly nightlights & more, visit boncharge.com and enter QBC in the discount box at checkout.

MyCircadianApp

Download to your device from the App Store, use code QBCPOD. Make it easy to get your light right: this app tracks everything you need to have a circadian optimised life.

Link: https://get.mycircadianapp.com/cXOl/QBCAPP

Recommended Products:

Lifewave phototherapy patches. Highly recommended for women 45+ or anyone with a condition or symptom they'd like to see shift. Start with x39.

Purchase retail: https://lifewave.com/qbcpodcast/store/products/40825027-6466-4cb8-92d3-dfc318d34a65

For more info from Meredith, fill out this form: https://qbcpod.com/patches/

Join Us On Social

Instagram: https://instagram.com/quantumbiologycollective

Facebook: https://www.facebook.com/QuantumHealthTV

Rumble: https://rumble.com/c/QuantumBiologyCollective?e9s=src_v1_clr

X/Twitter: https://x.com/QBCPOD

IAQB Resources

Instagram: https://www.instagram.com/iaqb.ce

This podcast uses the following third-party services for analysis:

Podscribe - https://podscribe.com/privacy

EP 086: Back To Basics: Why Care About Quantum Biology?

Thu, 25 Jul 2024 06:00:00 -0400

“It’s amazing what happens when you step out of your comfort zone.” In the inaugural episode of “Quantum Healthy,” Meredith joins co-hosts Laura Kissman and Andeea Rae, alumnae of the Applied Quantum Certification program, as the first guest! They delve into the necessity of belief in quantum biology and quantum health, challenging conventional medicine and rigid scientific paradigms. Meredith shares the origin story of the Quantum Biology Collective and teases an exciting new direction it will soon take.

They acknowledge Jim Al-Khalili and Johnjoe McFadden for their pioneering book, “Life on the Edge,” which introduced quantum biology to the public, and Dr. Jack Kruse for linking quantum biology to practical health applications and boldly advocating for it. Meredith sees her role as making quantum biology accessible to everyone, empowering them to connect with it.

The creation of the Quantum Biology Collective podcast was as non-linear as quantum biology itself. Meredith discusses the importance of leveraging strengths, learning to pivot, and stepping out of established lanes—valuable lessons for new startups.

Quotes

“We're not just going to a chemical level, we're going to a subatomic level and looking at how biology functions from that perspective…what I was interested in and what the Institute of Applied Quantum Biology is interested in is like, ‘Okay, so if this is true, what does that mean practically? What does that mean for people in their everyday lives?...And I think that's the door that quantum biology opens up really, really wide.” (6:28 | Meredith Oke)
“How many times have you heard, ‘Oh, it’s just an anomaly.’ It’s like, well, no, that’s something that can’t be explained by your formula or your paradigm…just because we can’t explain it, doesn’t mean it’s an anomaly.” (8:13 | Meredith Oke)
“If that guru repels people or there are certain people who don’t like him, then they’re lost to the movement…So, from my perspective I thought, that’s what needs to happen with this it needs to belong to the people, as it were, so that everyone feels empowered to access it and connect to it.” 17:57 | Meredith Oke)
“I would love for people to embrace their strengths, to see that about themselves…you have gifts, and so find them…You know how to make them happen, so why wouldn’t you just do it?’ That was a huge growth moment for me and I hope it helps other people to just do it, do their thing. Do your thing.” (37:20 | Meredith Oke)

There's more to QBC:

You can join the FREE QBC online community here: https://qbcpod.com/freecommunity

The Institute of Applied Quantum Biology, a non profit organization translating the new science into practical application: https://www.iaqb.foundation/certification

From our sponsor:

For red light therapy devices, blue blocking glasses, circadian friendly nightlights & more, visit boncharge.com and enter QBC in the discount box at checkout.

MyCircadianApp

Download to your device from the App Store, use code QBCPOD. Make it easy to get your light right: this app tracks everything you need to have a circadian optimised life.

Link: https://get.mycircadianapp.com/cXOl/QBCAPP

Recommended Products:

Lifewave phototherapy patches. Highly recommended for women 45+ or anyone with a condition or symptom they'd like to see shift. Start with x39.

Purchase retail: https://lifewave.com/qbcpodcast/store/products/40825027-6466-4cb8-92d3-dfc318d34a65

For more info from Meredith, fill out this form: https://qbcpod.com/patches/

Join Us On Social

Instagram: https://instagram.com/quantumbiologycollective

Facebook: https://www.facebook.com/QuantumHealthTV

Rumble: https://rumble.com/c/QuantumBiologyCollective?e9s=src_v1_clr

X/Twitter: https://x.com/QBCPOD

IAQB Resources

Instagram: https://www.instagram.com/iaqb.ce

This podcast uses the following third-party services for analysis:

Podscribe - https://podscribe.com/privacy

EP 085: How To Claim Control Over Our Tech

Thu, 18 Jul 2024 06:00:00 -0400

“We’re sort of becoming the AA of the digital world,” says today’s guest Andrew Laubacher, executive director of the new nonprofit Humanality. The organization helps college students redefine their relationship with technology, encouraging intentional use and control rather than being controlled by it. Students participate in various levels of “detox,” including reducing screen time, trading smartphones for “dummy” phones, and deleting social media accounts.

Andrew knows the struggle firsthand. As a touring musician, he was constantly on social media to promote his band and gigs, leading to a smartphone addiction. After removing himself from social media, he experienced numerous benefits, such as an increased attention span, deepened relationships, and an enhanced capacity for learning.

Humanality is not anti-technology. Instead, it aims to help young people realize their true selves, free from the need for social validation, novelty, and positive feedback that devices exploit, while fostering real-world interpersonal relationships.

In today’s episode of The Quantum Biology Collective podcast, Andrew and host Meredith Oke discuss the natural world as our portal to God’s grace and why more adults should incorporate play into their lives.

Quotes

“I just started to notice in myself, over the year, man, I was on this way too much. I was way too concerned with myself. It was making me really anxious because I was literally able to see everything happening in the world all at once, and I really do believe the human person was not designed to experience an attribute of God, which is namely His omnipresence. He is the only one that has the capacity to be able to handle that power, but I had it in the palm of my hand.” (9:52 | Andrew Laubacher)
“Studying the minds behind these designs, they really weren’t well-intentioned and they weren’t really thinking of our well-being. They were thinking of our attention and, really, monetizing it.” (14:09 | Andrew Laubacher)
“I do believe people are waking up to the deleterious effects of online life. And really how we believe at Humanality that engaging reality is worth it, and that being a human person, in person, while utilizing the good of technology is more optimal.” (15:46 | Andrew Laubacher)
“There’s sort of a biological mismatch we’re in right now, where pretty much all the insta-ficatation of everything…and I honestly enjoy a lot of them, but they’re also, largely, not what our biology was designed for and making us sick. So, it’s this really weird experience where the convenience is amazing but it’s kind of also killing us.” (24:20 | Andrew Laubacher)

Links

Connect with Andrew Laubacher: www.humanality.org

There's more to QBC:

You can join the FREE QBC online community here: https://qbcpod.com/freecommunity

The Institute of Applied Quantum Biology, a non profit organization translating the new science into practical application: https://www.iaqb.foundation/certification

From our sponsor:

For red light therapy devices, blue blocking glasses, circadian friendly nightlights & more, visit boncharge.com and enter QBC in the discount box at checkout.

MyCircadianApp

Download to your device from the App Store, use code QBCPOD. Make it easy to get your light right: this app tracks everything you need to have a circadian optimised life.

Link: https://get.mycircadianapp.com/cXOl/QBCAPP

Recommended Products:

Lifewave phototherapy patches. Highly recommended for women 45+ or anyone with a condition or symptom they'd like to see shift. Start with x39.

Purchase retail: https://lifewave.com/qbcpodcast/store/products/40825027-6466-4cb8-92d3-dfc318d34a65

For more info from Meredith, fill out this form: https://qbcpod.com/patches/

Join Us On Social

Instagram: https://instagram.com/quantumbiologycollective

Facebook: https://www.facebook.com/QuantumHealthTV

Rumble: https://rumble.com/c/QuantumBiologyCollective?e9s=src_v1_clr

X/Twitter: https://x.com/QBCPOD

IAQB Resources

Instagram: https://www.instagram.com/iaqb.ce

This podcast uses the following third-party services for analysis:

Podscribe - https://podscribe.com/privacy

EP 084: Back To Basics: BLOCK BLUE LIGHT AT NIGHT

Thu, 11 Jul 2024 06:00:00 -0400

“Why take the chance with light?” says Andy Mant, founder of Bon Charge, a holistic wellness company that manufactures blue-blocking glasses and other products designed to prevent circadian disruption and promote health. He joins the Quantum Biology Collective podcast to discuss the importance of minimizing blue light exposure, especially at night.

Even those who prioritize their health through diet, exercise, and supplementation often overlook light as a crucial factor in health and disease prevention. We might believe we’re functioning optimally, but many of us don’t truly understand what it means to experience restorative sleep.

Andy shares simple changes that can enhance health benefits and offers tips for convincing a hesitant partner or spouse to embrace these changes.

Join today’s discussion to learn about the origins of Bon Charge and Andy’s advice for aspiring entrepreneurs.

Quotes

“We've created artificial suns in our environment. We’re now living under artificial suns inside during the evening, during the day. The frequencies of light in those artificial suns impacts us hormonally very differently to natural light.” (14:38 | Andy Mant)
“You know, you’ve got to sort out that light environment. There’s no quick fix here. There’s no, ‘My husband or my wife, they want to keep the lights on.’ No, you’ve got to take control and educate them that no, this is bad, because otherwise you’re just going to have the negative effects. It’s like dating someone that doesn’t understand nutrition, but they’re cooking for you every night. So, you’re eating hot dogs and burgers and pizza every night going, but you know, that’s all they know. You’ve got to educate them. But during that education process, obviously, it’s not spooking them saying, ‘Right, got to do this, got to do that, or you’re going to die.’ It’s little bits at a time and try to get them into it slowly.” (20:49 | Andy Mant)
“Why take the chance with light causing you these issues? Just popping on a pair of glasses for two hours before you go to bed or getting sunlight in your eyes first thing in the morning before you see any other light, installing a few lightbulbs in your house that don’t emit blue light to put on after dark, and not scrolling your phone an hour before bed. What compromise is that? It’s nothing. It’s such a small thing to do to have that piece of mind that you’re then protecting your future self against any kind of potential harmful impact that this artificial light could be having on your circadian biology.” (31:17 | Andy Mant)

Links

Connect with Andy Mant:

Website: boncharge.com (enter code QBC at checkout)

Instagram: @iamandymant

There's more to QBC:

You can join the FREE QBC online community here: https://qbcpod.com/freecommunity

The Institute of Applied Quantum Biology, a non profit organization translating the new science into practical application: https://www.iaqb.foundation/certification

From our sponsor:

For red light therapy devices, blue blocking glasses, circadian friendly nightlights & more, visit boncharge.com and enter QBC in the discount box at checkout.

MyCircadianApp

Download to your device from the App Store, use code QBCPOD. Make it easy to get your light right: this app tracks everything you need to have a circadian optimised life.

Link: https://get.mycircadianapp.com/cXOl/QBCAPP

Recommended Products:

Lifewave phototherapy patches. Highly recommended for women 45+ or anyone with a condition or symptom they'd like to see shift. Start with x39.

Purchase retail: https://lifewave.com/qbcpodcast/store/products/40825027-6466-4cb8-92d3-dfc318d34a65

For more info from Meredith, fill out this form: https://qbcpod.com/patches/

Join Us On Social

Instagram: https://instagram.com/quantumbiologycollective

Facebook: https://www.facebook.com/QuantumHealthTV

Rumble: https://rumble.com/c/QuantumBiologyCollective?e9s=src_v1_clr

X/Twitter: https://x.com/QBCPOD

IAQB Resources

Instagram: https://www.instagram.com/iaqb.ce

This podcast uses the following third-party services for analysis:

Podscribe - https://podscribe.com/privacy

EP 083: The Non Linear Nature of Healing

Thu, 04 Jul 2024 06:00:00 -0400

“Unresolved emotions are such an overlooked piece. It’s huge,” says Dr. Calvin Ng, a chiropractor specializing in applied kinesiology and “neuro-emotional technique,” about the impact of the nervous system on our health. In modern Western society, we often live in a state of constant sympathetic dominance—fight or flight. This unhealed trauma, stored resentment, anger, and misalignment with our true values and desires lead to cellular chaos, also known as inflammation, the cornerstone of disease.

Our nervous system shapes our cellular beliefs. Childhood trauma causes our nervous system to keep us in a perpetual state of stress for safety. This results in self-protective false narratives and limiting beliefs. However, speaking positively to ourselves can change not just our health but our lives entirely. Dr. Calvin explains how he helps clients uncover the root of their issues, “clear the fog,” and move towards their dreams.

Despite not being “woo-woo,” Dr. Calvin emphasizes the importance of connecting to our subconscious to truly experience positive change at the level of our nervous system. No amount of nutrition or exercise can replace this connection. He shares the story of his parents’ differing attitudes toward their jobs and the resulting health outcomes.

Dr. Calvin also highlights the natural world as an example of circadian harmony, a true sense of belonging, and the time to think and find answers. Join today’s episode of the Quantum Biology Collective podcast to hear him discuss the power of hope and why he believes light is the future of medicine.

Quotes

“We have this pride in this hustle culture. Working hard, working overtime. And so, this stress that we’re under… I think this is really the cause of disease.” (17:53 | Dr. Calvin Ng)
“The same way we as Americans need to look at other parts of the world to see how they’re living, we need to think of us as human animals and say, ‘What are the other animals doing?...look at what’s happening in nature and not get caught up with society, the modern life that we have created for ourselves.” (44:23 | Dr. Calvin Ng)
“If you don’t address that emotional component of being truly aligned with getting healthier, helping yourself, starting a new life, going toward a life you truly, truly want, then we are just going to be spinning our wheels… Everything has to be in order, has to be truly aligned.” (1:10:30 | Dr. Calvin Ng)
“The reason we feel so peaceful [in nature] is because it’s a belonging. We feel like we actually belong there–not think—we feel we belong there. That’s the difference.” (1:20:26 | Dr. Calvin Ng)

Links

Connect with Dr. Calvin Ng:

Website: www.drcalvinng.com

Socials: @drcalvinng

There's more to QBC:

You can join the FREE QBC online community here: https://qbcpod.com/freecommunity

The Institute of Applied Quantum Biology, a non profit organization translating the new science into practical application: https://www.iaqb.foundation/certification

From our sponsor:

For red light therapy devices, blue blocking glasses, circadian friendly nightlights & more, visit boncharge.com and enter QBC in the discount box at checkout.

MyCircadianApp

Download to your device from the App Store, use code QBCPOD. Make it easy to get your light right: this app tracks everything you need to have a circadian optimised life.

Link: https://get.mycircadianapp.com/cXOl/QBCAPP

Recommended Products:

Lifewave phototherapy patches. Highly recommended for women 45+ or anyone with a condition or symptom they'd like to see shift. Start with x39.

Purchase retail: https://lifewave.com/qbcpodcast/store/products/40825027-6466-4cb8-92d3-dfc318d34a65

For more info from Meredith, fill out this form: https://qbcpod.com/patches/

Join Us On Social

Instagram: https://instagram.com/quantumbiologycollective

Facebook: https://www.facebook.com/QuantumHealthTV

Rumble: https://rumble.com/c/QuantumBiologyCollective?e9s=src_v1_clr

X/Twitter: https://x.com/QBCPOD

IAQB Resources

Instagram: https://www.instagram.com/iaqb.ce

This podcast uses the following third-party services for analysis:

Podscribe - https://podscribe.com/privacy

EP 082: Launching A Light Revolution: The Book That Could Change Everything

Thu, 27 Jun 2024 07:04:00 -0400

“We’re contributing to epidemics of psychiatric illness and cancer in the name of energy conservation and climate change without realizing the harm being done,” says Dr. Martin Moore-Ede, who returns to the Quantum Biology Collective Podcast just ahead of the release of his book “The Light Doctor.” Host Meredith Oke predicts the book will have the same impact on revealing the devastating effects of poor light on circadian biology as Rachel Carson’s 1962 book Silent Spring had on the now-banned pesticide DDT.

In this episode, Dr. Moore-Ede explains how advancements in light technology—from the brightness of Thomas Edison’s lightbulb to the blue light emitted by LEDs—are linked to physical disorders such as diabetes and various cancers, particularly breast cancer, as well as mental health issues like anxiety, depression, and PTSD. He also claims there’s no evidence that LED lights save the energy they are supposed to.

With the threat of a full ban on healthy light bulbs looming, we need to act fast. Tune in to learn the most important thing we can do each day to protect ourselves.

Quotes

“Many, many aspects of sunlight are curative, the infrared and the violet and many many other aspects are green. But in the context of circadian rhythms, it synchronizes robustly with our circadian clock and is associated with longevity and not just living longer but living healthier longer, which is what we all hope for.” (12:46 | Dr. Moore-Ede)
“Night is a time for not only sleep but for the rest/restorative features of the body. So, melatonin is something that helps trigger restorative actions of the body. Growth hormone coming out in the evening hours, for example, it comes out early in the sleep period. All those systems in the body are now repairing the cells.” (21:27 | Dr. Moore-Ede)
“We know, for example, women who don’t see electric light rarely get breast cancer. It was very rare to see these before Edison invented the light bulb. We know that women who are in a non-electrified part of the world, and there are quite a few million people in that state, don’t get breast cancer or rarely get it. And we also know that women who are blind from an early age rarely get breast cancer.” (25:55 | Dr. Moore-Ede)
“We’re contributing to the epidemics of psychiatric illness and anxiety, depression, PTSD. We’re contributing to the epidemics of cancer… in the name of energy conservation and climate change and being positive in this arena, without realizing the harm done by, really, a false metric.” (44:10 | Dr. Moore-Ede)

Links

Connect with Dr. Martin Moore-Ede:

https://thelightdoctor.com/

https://circadianlight.org/

Substack: lightdoctormartinmooreede.substack.com

LinkedIn: https://www.linkedin.com/in/martin-moore-ede-80630a12/

Instagram: https://www.instagram.com/circadianlightdoctor/

Twitter (X): https://twitter.com/DrMooreEde/

YouTube: https://www.youtube.com/@drmartinmoore-ede1539

Google Scholar: https://scholar.google.com/citations?user=lFyCIC0AAAAJ&hl=en

There's more to QBC:

You can join the FREE QBC online community here: https://qbcpod.com/freecommunity

The Institute of Applied Quantum Biology, a non profit organization translating the new science into practical application: https://www.iaqb.foundation/certification

From our sponsor:

For red light therapy devices, blue blocking glasses, circadian friendly nightlights & more, visit boncharge.com and enter QBC in the discount box at checkout.

MyCircadianApp

Download to your device from the App Store, use code QBCPOD. Make it easy to get your light right: this app tracks everything you need to have a circadian optimised life.

Link: https://get.mycircadianapp.com/cXOl/QBCAPP

Recommended Products:

Lifewave phototherapy patches. Highly recommended for women 45+ or anyone with a condition or symptom they'd like to see shift. Start with x39.

Purchase retail: https://lifewave.com/qbcpodcast/store/products/40825027-6466-4cb8-92d3-dfc318d34a65

For more info from Meredith, fill out this form: https://qbcpod.com/patches/

Join Us On Social

Instagram: https://instagram.com/quantumbiologycollective

Facebook: https://www.facebook.com/QuantumHealthTV

Rumble: https://rumble.com/c/QuantumBiologyCollective?e9s=src_v1_clr

X/Twitter: https://x.com/QBCPOD

IAQB Resources

Instagram: https://www.instagram.com/iaqb.ce

This podcast uses the following third-party services for analysis:

Podscribe - https://podscribe.com/privacy

EP 081: Quantum Herbalism And The Power of Plants

Thu, 20 Jun 2024 05:00:00 -0400

“Plants heal themselves; they are their own doctors,” explains Amber Hargroder, a quantum herbalist and listener favorite. She returns to the Quantum Biology Collective podcast to discuss how plants offer the same healing to us by behaving in the body as they do in response to environmental stress.

In our modern world, including contemporary science and medicine, we speak in "logos", or logic and rational proof, whereas herbalists speak in “phasis” (faw-sis), the language of knowledge through experience, nature, metaphor, and dreams. They let nature speak for itself from its experience.

Amber talks to host Meredith Oke about how barriers in language, culture, and socio-economic class have historically prevented people from embracing the healing properties of the natural world. She exposes the flaws in scientific studies that deem plants ineffectual and discusses how advances in technology are pushing us to rediscover our humanity and our relationship with the earth.

Tune in for another engaging conversation with Amber as she explains how lies are embedded in our language and reveals the true, surprising origins of the Santa Claus tale.

Quotes

“Whatever environment that a plant is growing in, if it’s an environment that has a certain type of stress, the plant creates its own medicine to deal with that stress, and then we use that plant to also heal a similar stress.” (4:28 | Amber Hargroder)
“When you look at a traditional allopathic doctor today, more and more—there are outliers of course—but more and more you’re looking at patients as being a machine. They’re all widgets; they’re all the same. ‘I will give you this pill because this is the result that we get in the study and it’s uniform,’ whereas an herbalist is healing as an individual with an individual.” (10:49 | Amber Hargroder)
“Phasis is observation versus an argument. It’s not linear. Nature is not linear. Spirituality is not linear. Healing is not linear.” (15:21 | Amber Hargroder)
“I think this is perhaps why people are starting to get more interested in herbalism and healing with sunlight and water and all these things, is because we’re trying to redefine what it means to be human. And a big part of that is phasis— it is the dream world, it is the visionary state, it is your intuition, which a computer doesn’t have.” (25:51 | Amber Hargroder)
“We have to get back into the body, and I think plants help you do that. Plants when you sit with them and you’re aware while you’re drinking them they help you, not only understand the plant and the embodiment of the plant, the essence of it, but the essence of yourself.” (1:09:37 | Amber Hargroder)

Links

Connect with Amber Hargroder:

Website: www.amberhargroder.com

Instagram: www.instagram.com/amberhargroder

Newsletter: https://www.amberhargrodernewsletter.com/signup

There's more to QBC:

You can join the FREE QBC online community here: https://qbcpod.com/freecommunity

The Institute of Applied Quantum Biology, a non profit organization translating the new science into practical application: https://www.iaqb.foundation/certification

From our sponsor:

For red light therapy devices, blue blocking glasses, circadian friendly nightlights & more, visit boncharge.com and enter QBC in the discount box at checkout.

MyCircadianApp

Download to your device from the App Store, use code QBCPOD. Make it easy to get your light right: this app tracks everything you need to have a circadian optimised life.

Link: https://get.mycircadianapp.com/cXOl/QBCAPP

Recommended Products:

Lifewave phototherapy patches. Highly recommended for women 45+ or anyone with a condition or symptom they'd like to see shift. Start with x39.

Purchase retail: https://lifewave.com/qbcpodcast/store/products/40825027-6466-4cb8-92d3-dfc318d34a65

For more info from Meredith, fill out this form: https://qbcpod.com/patches/

Join Us On Social

Instagram: https://instagram.com/quantumbiologycollective

Facebook: https://www.facebook.com/QuantumHealthTV

Rumble: https://rumble.com/c/QuantumBiologyCollective?e9s=src_v1_clr

X/Twitter: https://x.com/QBCPOD

IAQB Resources

Instagram: https://www.instagram.com/iaqb.ce

This podcast uses the following third-party services for analysis:

Podscribe - https://podscribe.com/privacy

EP 080: How Our Eyes Run Our Biology

Thu, 13 Jun 2024 07:57:00 -0400

“Our eyes are hormone-making organs,” says optometrist and integrative health coach Dr. Valerie Giangrande, and for most of us, this is nothing short of a revelation. Starting with the first strains of sunrise, the eyes take in light, send signals to our internal clock to release hormones in their intended order, so that those hormones work toward our ultimate health and healing. On today’s episode of The Quantum Biology Collective, Dr. Valerie talks with host Meredith Oke about this fascinating and complex process and how extensively the eyes influence the rest of the body.

In turn, the state of the body is often communicated through the eyes. Dry eyes, for example, can be a symptom of hydration deep at the cellular level. Dr. Valerie explains how contrary to popular belief, it is not too much sunlight but often lack thereof that accounts for common degenerative eye issues such as cataracts.

Unfortunately, so many of us spend all day looking at screens which emit a blue light that signals to the body that it’s perpetually 12:00 pm. When we do go outside, we block light from our eyes by wearing sunglasses and even glasses and contacts. Dr. Valerie reveals what we can do to eliminate daily barriers to sunlight.

Eyes are the windows to the soul and, as it turns out, to the body. Tune in to this eye-opening conversation to learn how you can optimize your daily light intake.

Quotes

“We’re not just meant to see with our eyes, we have a lot of cells in our eyes that are actually waiting for specific signals of light.” (8:53 | Dr. Valerie Giangrande)
“Just imagine what happens to our bodies when we’re blocking that signal. We’re not making hormones, and it’s controlling the entire body, really. And we can make some of it in our skin but even our skin, most people aren’t exposed to the sun, with our skin, either, but it’s really our eyes that are the connection, it connects our light to our bodies and helps us work. It’s the way we’re designed to be.” (13:37 | Dr. Valerie Giangrande)
“What I love about the eyes is that they are a window into the body, in the sense that everything is connected. The eyes are an extension of the skin, they have mucus membranes, there’s nerve tissue, it’s brain tissue, it’s cardiovascular tissue, it’s lymph tissue. It’s everything altogether.” (18:04 | Dr. Valerie Giangrande)
“And even if we’re in the shade, we’re still getting the benefit of that sunshine. You don’t need direct—when I say get the sun, I’m not saying stare at the sun…the sun is coming in at an angle and hitting us down here. So staring at it doesn’t work as well as just being outside because it has to hit you on an angle anyway, so that’s how we’re designed, just to be outside.” (38:01 | Dr. Valerie Giangrande)

Links

Connect with Dr. Valerie Giangrande:

YouTube: Quantum Eye Doc

Instagram: @QuantumEyeDoc

There's more to QBC:

You can join the FREE QBC online community here: https://qbcpod.com/freecommunity

The Institute of Applied Quantum Biology, a non profit organization translating the new science into practical application: https://www.iaqb.foundation/certification

From our sponsor:

For red light therapy devices, blue blocking glasses, circadian friendly nightlights & more, visit boncharge.com and enter QBC in the discount box at checkout.

MyCircadianApp

Download to your device from the App Store, use code QBCPOD. Make it easy to get your light right: this app tracks everything you need to have a circadian optimised life.

Link: https://get.mycircadianapp.com/cXOl/QBCAPP

Recommended Products:

Lifewave phototherapy patches. Highly recommended for women 45+ or anyone with a condition or symptom they'd like to see shift. Start with x39.

Purchase retail: https://lifewave.com/qbcpodcast/store/products/40825027-6466-4cb8-92d3-dfc318d34a65

For more info from Meredith, fill out this form: https://qbcpod.com/patches/

Join Us On Social

Instagram: https://instagram.com/quantumbiologycollective

Facebook: https://www.facebook.com/QuantumHealthTV

Rumble: https://rumble.com/c/QuantumBiologyCollective?e9s=src_v1_clr

X/Twitter: https://x.com/QBCPOD

IAQB Resources

Instagram: https://www.instagram.com/iaqb.ce

This podcast uses the following third-party services for analysis:

Podscribe - https://podscribe.com/privacy

EP 079: The Impact of Complete Solar Spectrum On Our Bodies

Thu, 06 Jun 2024 05:00:00 -0400

“Melatonin is the body’s most effective antioxidant,” declares Scott Zimmerman, who published a groundbreaking paper on subcellular melatonin, which has completely altered our understanding of how the hormone is produced in the body.

As it turns out, melatonin is not solely produced by the pineal gland but in all of our mitochondria. It works to soothe the cortisol that is produced when we engage in nearly any activity, including exercise.

On today’s episode of The Quantum Biology Collective podcast, Scott dispels common misconceptions including just how deeply different types of light penetrate the body. Our modern indoor environment—from hospitals to homes, windows and screens— prevents us from accessing all of the near-infrared light that we were born to absorb and that is so vital to our health.

This is most especially important for children, Scott says. Due to body size and hormonal activity, they are most affected by light, and will suffer the most if we don’t change our current lifestyles.

Join today’s discussion to learn how nature amplifies our absorption of near-infrared light and why not all blue light is bad.

Quotes

“So the body seems to have this kind of yin yang thing going on with the different types of hormones. You want to have the stress hormone response of cortisol to deal with, you know, it shuts down your immune system, it localizes, increases energy production, it does all these good things. But if you keep it up there, then you’ve got a problem. So it appears that the melatonin that's being generated in response to the stressor is greater than, equal to, or greater than the cortisol levels, and it tends to suppress the cortisol and get us back down to calm back down.” (14:15 | Scott Zimmerman)
“We've underestimated how the interactions between, you'll see a paper on melatonin, you'll see a paper on cortisol, you'll see a paper on other different hormone levels, but the reality is, is they're working in tandem.” (15:02 | Scott Zimmerman)
“For whatever reason, sunlight is lowest on the list. We will come up with every other reason—the food, the exercise, the whatever—but sunlight… I guess everybody thinks they just have a right to it; they just don’t take advantage of it, is the problem. And it is free, it’s pretty easy to take advantage of.” (40:14 | Scott Zimmerman)

Links

Connect with Scott Zimmerman:

Website: Niralighting.com

Melatonin Research: https://www.melatonin-research.net/index.php/MR/article/view/19

There's more to QBC:

You can join the FREE QBC online community here: https://qbcpod.com/freecommunity

The Institute of Applied Quantum Biology, a non profit organization translating the new science into practical application: https://www.iaqb.foundation/certification

From our sponsor:

For red light therapy devices, blue blocking glasses, circadian friendly nightlights & more, visit boncharge.com and enter QBC in the discount box at checkout.

MyCircadianApp

Download to your device from the App Store, use code QBCPOD. Make it easy to get your light right: this app tracks everything you need to have a circadian optimised life.

Link: https://get.mycircadianapp.com/cXOl/QBCAPP

Recommended Products:

Lifewave phototherapy patches. Highly recommended for women 45+ or anyone with a condition or symptom they'd like to see shift. Start with x39.

Purchase retail: https://lifewave.com/qbcpodcast/store/products/40825027-6466-4cb8-92d3-dfc318d34a65

For more info from Meredith, fill out this form: https://qbcpod.com/patches/

Join Us On Social

Instagram: https://instagram.com/quantumbiologycollective

Facebook: https://www.facebook.com/QuantumHealthTV

Rumble: https://rumble.com/c/QuantumBiologyCollective?e9s=src_v1_clr

X/Twitter: https://x.com/QBCPOD

IAQB Resources

Instagram: https://www.instagram.com/iaqb.ce

This podcast uses the following third-party services for analysis:

Podscribe - https://podscribe.com/privacy

EP 078: The ICU Doctor Who Prescribes Sunlight As Medicine

Thu, 30 May 2024 05:00:00 -0400

“Melatonin is the most powerful antioxidant that we know of in the human body—the king of antioxidants,” says today’s guest Dr. Roger Seheult, whose Youtube channel MedCram, helps make complicated medical topics easier to understand. On this episode of the Quantum Biology Collective podcast, he breaks down the process by which melatonin mitigates oxidative stress at the mitochondrial level, thus preventing major diseases in the body.

The best way to get melatonin? From infrared light. But it’s more complex than that. Dr. Seheult explains the two very different functions melatonin takes on during the day versus at night, where the body’s greatest concentration of mitochondria lay, and why Vitamin D is just the beginning of what the sun has to offer our bodies.

This last point was raised throughout the COVID-19 pandemic—as well as the Spanish Flu pandemic of 1918—where light therapies were used to treat patients. Dr. Seheult discusses the pioneering work of John Harvey Kellogg, a study performed in Brazil in which COVID patients were treated with an LED jacket, and the impact of light therapy on COVID patients who were on the brink of being intubated for ventilation.

Dr. Seheult shares his eight pillars of health—which form the acronym NEW START---and how a green environment enhances the absorption of near-infrared light.

Quotes

“The sun, and sunlight, gives us much more benefit than just Vitamin D.” (10:00 | Dr. Roger Seheult)
“The body’s designed to maximize that light’s effect to get to the area where it’s needed the most, which is the mitochondria.” (29:33 | Dr. Roger Seheult)
“How do you prevent oxidative stress at night? By limiting light exposure to the eyes at night. How do you maximize melatonin-mediated protection of the mitochondria during the day? Through the production of melatonin on site in the mitochondria through the pathway of infrared light exposure.” (45:42 | Dr. Roger Seheult)

Links

Connect with Dr. Roger Seheult:

Website:

medcram.com

Socials:

https://twitter.com/MedCramVideos

https://www.instagram.com/medcram/?hl=en

https://www.facebook.com/MedCram/

There's more to QBC:

You can join the FREE QBC online community here: https://qbcpod.com/freecommunity

The Institute of Applied Quantum Biology, a non profit organization translating the new science into practical application: https://www.iaqb.foundation/certification

From our sponsor:

For red light therapy devices, blue blocking glasses, circadian friendly nightlights & more, visit boncharge.com and enter QBC in the discount box at checkout.

MyCircadianApp

Download to your device from the App Store, use code QBCPOD. Make it easy to get your light right: this app tracks everything you need to have a circadian optimised life.

Link: https://get.mycircadianapp.com/cXOl/QBCAPP

Recommended Products:

Lifewave phototherapy patches. Highly recommended for women 45+ or anyone with a condition or symptom they'd like to see shift. Start with x39.

Purchase retail: https://lifewave.com/qbcpodcast/store/products/40825027-6466-4cb8-92d3-dfc318d34a65

For more info from Meredith, fill out this form: https://qbcpod.com/patches/

Join Us On Social

Instagram: https://instagram.com/quantumbiologycollective

Facebook: https://www.facebook.com/QuantumHealthTV

Rumble: https://rumble.com/c/QuantumBiologyCollective?e9s=src_v1_clr

X/Twitter: https://x.com/QBCPOD

IAQB Resources

Instagram: https://www.instagram.com/iaqb.ce

This podcast uses the following third-party services for analysis:

Podscribe - https://podscribe.com/privacy

EP 077: A Computer That Cares About Your Biology

Thu, 23 May 2024 05:00:00 -0400

“We blame ourselves when these tools are actually mismatched for us,” says Anjan Katta, founder of the Daylight Computer company, which has made the first computer that is reverse-engineered to be good for us—or at least not harmful to our biology the way current models are. On today’s episode of The Quantum Biology Collective podcast, he explains to host Meredith Oke just how his model works differently, eliminating blue light and flicker.

He explains what happens when a normal laptop flickers, how it disrupts our circadian rhythm and affects our brain in a way that’s similar to motion sickness, though we don’t notice it until it becomes a major problem.

Devices and screens, in their current state, are not only biological mismatches, but psychological ones as well, argues Anjan. He explains how living with ADHD led him to create the Daylight Computer, his plans for similar software and devices, and how technology could be a major tool to promote empathy and understanding.

Join today’s episode to learn how Daylight Computers will teach us how to forgive ourselves and how we can reclaim our sacred spaces.

Quotes

“I met the guy who invented the LCD screen… and he said, ‘If you told me that my grandkid would be spending six hours a day looking at one of these, I would have designed it differently.” (5:12 | Anjan Katta)
“It’s the humility of saying ‘Let’s not start from Star Trek and Star Wars and from little boy fantasy and make something and then say, ‘Oops! We ruined everybody’s health.’ Let’s start with health. Let’s start with deep, empirical principles of nature. And then if the product is not as fantastical as you need it to be, that’s OK, because at least we didn’t hurt people. We didn’t undermine their integrity and their sovereignty and their core, core being. And then we can try to make fantastical things over time.” (9:42 | Anjan Katta)
“We’ve got to stop being so hard on ourselves because, yes, if you judge a fish by its ability to climb a tree, yeah it’s going to be hard on itself. And to me, technology should be like, ‘Oh, you’re a fish. Let’s give you a river.’ And that’s kind of what motivated me. I’m a fish. Stop making me feel like an idiot by trying to get me to climb trees. What’s a computer that fits me, that fits a fish, that’s a river?” (34:18 | Anjan Katta)
“We’ve removed all sacred spaces in society, including the bedrooms, by bringing these noisy, impolite, intrusive, bad-for-our-health, addictive portals. And it takes the meaning out of everything because everything is just the same.” (36:54 | Anjan Katta and Meredith One)

Links

To order a limited beta version of the Daylight tablet, go to:

https://daylightcomputer.com

Password: DAYLIGHT

Connect with Anjan Katta:

https://twitter.com/AnjanKatta

https://twitter.com/daylightco

Instagram: @daylightco

There's more to QBC:

You can join the FREE QBC online community here: https://qbcpod.com/freecommunity

The Institute of Applied Quantum Biology, a non profit organization translating the new science into practical application: https://www.iaqb.foundation/certification

From our sponsor:

For red light therapy devices, blue blocking glasses, circadian friendly nightlights & more, visit boncharge.com and enter QBC in the discount box at checkout.

MyCircadianApp

Download to your device from the App Store, use code QBCPOD. Make it easy to get your light right: this app tracks everything you need to have a circadian optimised life.

Link: https://get.mycircadianapp.com/cXOl/QBCAPP

Recommended Products:

Lifewave phototherapy patches. Highly recommended for women 45+ or anyone with a condition or symptom they'd like to see shift. Start with x39.

Purchase retail: https://lifewave.com/qbcpodcast/store/products/40825027-6466-4cb8-92d3-dfc318d34a65

For more info from Meredith, fill out this form: https://qbcpod.com/patches/

Join Us On Social

Instagram: https://instagram.com/quantumbiologycollective

Facebook: https://www.facebook.com/QuantumHealthTV

Rumble: https://rumble.com/c/QuantumBiologyCollective?e9s=src_v1_clr

X/Twitter: https://x.com/QBCPOD

IAQB Resources

Instagram: https://www.instagram.com/iaqb.ce

This podcast uses the following third-party services for analysis:

Podscribe - https://podscribe.com/privacy

EP 076: Sun Maxxing And The Reality of Skin Cancer Research

Thu, 16 May 2024 05:00:00 -0400

“It turbo charges your vitality. That’s enough to reorganize my whole life around it,” says Steven Lubka, known on X as a “sun max-er,” about his commitment to being outdoors, despite his busy day job working as the head of private clients at Swan Bitcoin. On today’s episode of the Quantum Biology Collective podcast, he explains how you can work the benefits of sunlight and balanced circadian rhythms into your own busy life.

In keeping with his reputation as a prominent citizen researcher, he explains the flaws in the research on skin cancer, and how sun exposure affects basal cell carcinoma, squamous cell carcinoma, and melanoma, respectively. What he shares flies in the face of everything we’ve been taught about wearing sunblock and avoiding the sun, and the people and populations among which melanoma is rising will surprise you.

Sun exposure lowers the risk for so many other, arguably more impactful, diseases that the benefits far outweigh the risks, he argues, as does the day-to-day mental and emotional impact. Hear him talk about the importance of daily movement on health, on our evolution, and why he calls exercise “the junk food of movement.”

Learn Steven’s simple formula for life-changing benefits. And stay tuned to the end for his insights into bitcoin and what’s in store for its future.

Quotes

“When I get a lot of sunlight, I feel more vital, I feel more driven, I feel more energy, I feel more solid and robust.” (10:44 | Steven Lubka)
“I actually believe that happiness is literally just a function of sunlight. And I like to distinguish happiness, which I consider a mood state, from purpose or meaning or life satisfaction—those are different concepts. I’m not saying just getting sun is going to fulfill all of your psychological needs, but if we define happiness as being in a happy mood or not a happy mood, I think that equation, sunlight’s the primary input. And when I get a lot of sun, I’m in a great mood.” (11:22 | Steven Lubka)
“Melanoma, which is the really bad one, here’s what’s interesting: there are a lot of studies that show sunlight lowers it. Melanoma mostly appears on the parts of the body that don’t see the sun. It goes up in indoor workers. It’s skyrocketing in northeast Asian countries that are the most sunphobic cultures.” (38:25 | Steven Lubka)
“We were born to walk…Brains evolved to move. That is their base function. You need to move. Having a high level of movement, particularly outdoors, is way more important than going and working up a sweat three times a week in a gym.” (52:45 | Steven Lubka)

Links

Connect with Steven Lubka:

Steven Lubka Website: Swan.com/private

Twitter: @Dzambhalahodl

There's more to QBC:

You can join the FREE QBC online community here: https://qbcpod.com/freecommunity

The Institute of Applied Quantum Biology, a non profit organization translating the new science into practical application: https://www.iaqb.foundation/certification

From our sponsor:

For red light therapy devices, blue blocking glasses, circadian friendly nightlights & more, visit boncharge.com and enter QBC in the discount box at checkout.

MyCircadianApp

Download to your device from the App Store, use code QBCPOD. Make it easy to get your light right: this app tracks everything you need to have a circadian optimised life.

Link: https://get.mycircadianapp.com/cXOl/QBCAPP

Recommended Products:

Lifewave phototherapy patches. Highly recommended for women 45+ or anyone with a condition or symptom they'd like to see shift. Start with x39.

Purchase retail: https://lifewave.com/qbcpodcast/store/products/40825027-6466-4cb8-92d3-dfc318d34a65

For more info from Meredith, fill out this form: https://qbcpod.com/patches/

Join Us On Social

Instagram: https://instagram.com/quantumbiologycollective

Facebook: https://www.facebook.com/QuantumHealthTV

Rumble: https://rumble.com/c/QuantumBiologyCollective?e9s=src_v1_clr

X/Twitter: https://x.com/QBCPOD

IAQB Resources

Instagram: https://www.instagram.com/iaqb.ce

This podcast uses the following third-party services for analysis:

Podscribe - https://podscribe.com/privacy

EP 075: Beyond Biomechanics: The True Nature Of The Human Form

Thu, 09 May 2024 05:00:00 -0400

“We are grace incarnate,” says today’s guest, Joanne Avison, movement and manual therapy practitioner and author of “Yoga, Fascia, Anatomy and Movement.” Unfortunately, as Joanne explains that beginning with Rene Descartes, the so-called founder of modern science, we have learned to separate our physical selves from our spiritual selves, when in fact, we’re never decoupled. On this episode of The Quantum Biology Collective podcast, the body work community needs to bridge the chasm with updated language that recognizes we are not assembled like machines but formed fully in our earliest days, and continue to grow, or unfold, throughout our lives.

Just as Copernicus once introduced the idea that the sun is the center of the universe, Joanne suggests that our development forms from the heart first. In discussion with host Meredith Oke, she explains that, like stringed instruments, we grow under pressure and emit sound, as well as light and love. Hear her explain why our fascia is like the dark matter we carry around inside of us.

When it comes to treating the body we tend to over-intervene and over-outsource rather than allowing time and space. Join today’s discussion to hear how, through her own injury and illness, Joanne learned to listen to and learn from her body, and discover more about the universe as a result.

Quotes

“We have a chasm between the world of the being and the world of the body…we’ve reduced the body down to the biomechanical sum of its anatomical parts, its chemical reactions, of stuff, the chemistry of its stuff, and everything was reduced so that it could be understood.” (10:08 | Joanne Avison)
“The word ‘hu’ in ‘human’ comes from an ancient name for the divine. So, human actually means ‘divine man.’” (14:41 | Joanne Avison)
“We are basically heart-centered. And that’s about as popular as Copernicus’ idea that we’re helix-centric.” (20:49 | Joanne Avison)
“What we’re learning now is that the entire body is actually variations on the theme of a specialized connective tissue because our baseline is completely connected. And if you talk to John Sharkey at length, he talks about the fascia as the black matter of the form, the inner cosmos. So, black matter to the outer cosmos is fascia to the inner cosmos.” (22:39 | Joanne Avison)
“We’re already grace incarnate. That beautiful unicellular version of you has everything it needs to become you. It doesn’t go to school to learn how to be an embryo. There’s not an acorn out there that can spell ‘oak tree.’ Yet, everything needed to form the oak tree is in the acorn.” (27:51 | Joanne Avison)
“I think the fascia is a matrix of love, light, and sound in the body. And that’s a scientific statement as well as a spiritual one.” (38:54 | Joanne Avison)
“When you come from it as a tissue of love, light, and sound, and you start becoming your own fascia whisperer, you can literally tune into the movement of what I call this ‘magical inner awareness,’ and you learn to see what it’s saying to you, you learn to hear what it’s saying to you.” (58:51 | Joanne Avison)

Links

Connect with Joanne Avison:

Website

joanneavison.com

myofascialmagic.com

Socials

Follow on Instagram & Facebook @joanneavison

Joanne Avison's Books:

Author of Yoga Fascia Anatomy & Movement

Author of Myofascial Magic in Action

There's more to QBC:

You can join the FREE QBC online community here: https://qbcpod.com/freecommunity

The Institute of Applied Quantum Biology, a non profit organization translating the new science into practical application: https://www.iaqb.foundation/certification

From our sponsor:

For red light therapy devices, blue blocking glasses, circadian friendly nightlights & more, visit boncharge.com and enter QBC in the discount box at checkout.

MyCircadianApp

Download to your device from the App Store, use code QBCPOD. Make it easy to get your light right: this app tracks everything you need to have a circadian optimised life.

Link: https://get.mycircadianapp.com/cXOl/QBCAPP

Recommended Products:

Lifewave phototherapy patches. Highly recommended for women 45+ or anyone with a condition or symptom they'd like to see shift. Start with x39.

Purchase retail: https://lifewave.com/qbcpodcast/store/products/40825027-6466-4cb8-92d3-dfc318d34a65

For more info from Meredith, fill out this form: https://qbcpod.com/patches/

Join Us On Social

Instagram: https://instagram.com/quantumbiologycollective

Facebook: https://www.facebook.com/QuantumHealthTV

Rumble: https://rumble.com/c/QuantumBiologyCollective?e9s=src_v1_clr

X/Twitter: https://x.com/QBCPOD

IAQB Resources

Instagram: https://www.instagram.com/iaqb.ce

This podcast uses the following third-party services for analysis:

Podscribe - https://podscribe.com/privacy

EP 074: Brilliant Inventors Part II: Portable Phototherapy To Harness Our Body’s Own Light

Thu, 02 May 2024 05:00:00 -0400

“Light therapy is unbelievably powerful and it certainly is the future of medicine,” says David Schmidt, CEO of health and wellness company LifeWave, who joins the Quantum Biology Collective podcast to discuss his X39 patch and its ability to completely change our current approach to anti-aging and, as a result, to fighting disease. Rather than injecting stem cells, exogenous substances or outside sources of light into the system, the patch works with the infrared light which exists inside of the body, communicates with the body’s systems and sets changes in motion. On today’s episode, David explains what separates his products from other forms of phototherapy and how his early work with the military and in cancer research led up to his work today.

Nature and religion have also inspired David’s research. He describes his findings from studies of flatworms, hydras and lobster—species which contain an abundance of stem cells, regenerate lost body parts and, as long as they are protected and properly provided for, are immortal. He also explains his belief that the equivalent of God’s word is written in numeric form in the light frequencies of living species.

In both nature and prayer, we can find the answers to our healing, David says. Join today’s discussion to learn more.

Quotes

“I would say the single biggest difference between lifewave and other light therapy devices is that these products use modulated light which have information that can trigger a specific biochemical effect. (16:12 | David Schmidt)
“As we age, the body actually emits more light, and this isn’t a good thing because the cells are leaking. And when they’re leaking this light, it interferes with the ability of the cells to be in homeostasis, be in balance. What we found with the energy patches when we did this back in 2008 or 2009, is that it decreases the light emission from the body to improve homeostasis. So, it brings the body back to balance and this is a very powerful anti-aging mechanism.” (21:40 | David Schmidt)
“God, the Creator of the Universe, who created everything, put His fingerprint or signature, in numbers, in living species. And we can use that information to create new types of light therapy devices that can potentially stop and reverse human aging, not to mention treatment of disease.” (29:06 | David Schmidt)
“The other reason, I think, to do this is to empower people, not just with information but with technology that they can use.” (39:57 | David Schmidt)
“We’re not injecting stem cells into the body; what we’re really doing is getting the stem cells that are already in the body to act like younger cells. What happens is that we’re tapping into the communication system that already exists in our bodies.” (48:09 | David Schmidt)

There's more to QBC:

You can join the FREE QBC online community here: https://qbcpod.com/freecommunity

The Institute of Applied Quantum Biology, a non profit organization translating the new science into practical application: https://www.iaqb.foundation/certification

From our sponsor:

For red light therapy devices, blue blocking glasses, circadian friendly nightlights & more, visit boncharge.com and enter QBC in the discount box at checkout.

MyCircadianApp

Download to your device from the App Store, use code QBCPOD. Make it easy to get your light right: this app tracks everything you need to have a circadian optimised life.

Link: https://get.mycircadianapp.com/cXOl/QBCAPP

Recommended Products:

Lifewave phototherapy patches. Highly recommended for women 45+ or anyone with a condition or symptom they'd like to see shift. Start with x39.

Purchase retail: https://lifewave.com/qbcpodcast/store/products/40825027-6466-4cb8-92d3-dfc318d34a65

For more info from Meredith, fill out this form: https://qbcpod.com/patches/

Join Us On Social

Instagram: https://instagram.com/quantumbiologycollective

Facebook: https://www.facebook.com/QuantumHealthTV

Rumble: https://rumble.com/c/QuantumBiologyCollective?e9s=src_v1_clr

X/Twitter: https://x.com/QBCPOD

IAQB Resources

Instagram: https://www.instagram.com/iaqb.ce

This podcast uses the following third-party services for analysis:

Podscribe - https://podscribe.com/privacy

EP 073: Habit or Addiction: Easing Recovery with Light

Thu, 25 Apr 2024 05:00:00 -0400

“You can’t get healthy in the environment you got sick in,” says Andeea Rae, licensed addiction counselor, certified in applied Quantum Biology, who joins today’s episode to discuss the nature of addiction, and the bio-psycho-social behavioral changes necessary for recovery. A new environment doesn’t just mean a change of scenery, she explains, it should also refer to the environment that doesn’t get talked about enough—the one full of toxic blue light and non-native EMFs. On today’s episode of the Quantum Biology Collective podcast, Andeea will walk us through the six stages of change in recovery from pre-contemplation to termination as well as the six symptom categories of Post Acute Withdrawal Syndrome (PAWS).

Sleep disturbances, stress sensitivity, and memory problems all overlap with symptoms stemming from poor light protocol. Improving your light environment, in addition to improving overall health can ease these and other symptoms at all stages of recovery, particularly the early ones. Andeea shares her top three simple but most effective changes for people to make in recovery as well as her Number 1 coping mechanism. She’ll also discuss the vibrational component to our emotions and how to quickly kick ourselves up into a higher vibration and remain there.

One of the most important aspects of recovery is community. Join today’s discussion to hear Andeea break down the difference between a habit and an addiction, the myth of wasted time, and the power of an abundance mindset.

Quotes

“The quantum space really opened up my touching on the true issues that I might have touched on when I was doing mental health therapy, but I didn’t do deep dives into my belief system, and that part has been really huge for me as well.” (8:56 | Adeea Rae)
“Once I learned about emotions being at a certain vibration on a quantum level, I took that very seriously, very, very seriously.” (9:52 | Andeea Rae)
“I believe that people, if they address their light environment and really look at this at a mitochondrial level, that some of these symptoms don’t have to last as long as they do.” (42:03 | Andeea Rae)
“So this is also speaking to that healing your nervous system and your neurotransmitters. And they simply are not gonna be signaling the pathways that are needed if they are not getting the sunrise in the morning and getting the right light signaling. So when someone is just unaware, they're just simply unaware that blue light's an issue. I mean, I'm talking about light bulbs. We went from talking about very illegal substances to now something that's so simple in our, in our home, a light switch. Right? And so we have to be looking at this.” (48:21 | Andeea Rae)
“I believe one of the biggest things that could actually help someone: getting them to understand that the blue light is actually stimulating the dopamine and it is going to keep the sleep issues going on. It’s going to keep all those PAWS symptoms, just…they’re going to be ongoing.” (49:02 | Andeea Rae)

Links

Connect with Andeea Rae:

Website

https://www.thequantumpages.com/

https://www.andeearae.com/ (upcoming courses)

Socials

https://podcasts.apple.com/us/podcast/quantum-recovery/id1735320852

https://www.instagram.com/andeearae/

https://www.instagram.com/quantumpages/

https://www.tiktok.com/@andeearaellc

https://www.facebook.com/andeearae/

https://twitter.com/Andeearae

There's more to QBC:

You can join the FREE QBC online community here: https://qbcpod.com/freecommunity

The Institute of Applied Quantum Biology, a non profit organization translating the new science into practical application: https://www.iaqb.foundation/certification

From our sponsor:

For red light therapy devices, blue blocking glasses, circadian friendly nightlights & more, visit boncharge.com and enter QBC in the discount box at checkout.

MyCircadianApp

Download to your device from the App Store, use code QBCPOD. Make it easy to get your light right: this app tracks everything you need to have a circadian optimised life.

Link: https://get.mycircadianapp.com/cXOl/QBCAPP

Recommended Products:

Lifewave phototherapy patches. Highly recommended for women 45+ or anyone with a condition or symptom they'd like to see shift. Start with x39.

Purchase retail: https://lifewave.com/qbcpodcast/store/products/40825027-6466-4cb8-92d3-dfc318d34a65

For more info from Meredith, fill out this form: https://qbcpod.com/patches/

Join Us On Social

Instagram: https://instagram.com/quantumbiologycollective

Facebook: https://www.facebook.com/QuantumHealthTV

Rumble: https://rumble.com/c/QuantumBiologyCollective?e9s=src_v1_clr

X/Twitter: https://x.com/QBCPOD

IAQB Resources

Instagram: https://www.instagram.com/iaqb.ce

This podcast uses the following third-party services for analysis:

Podscribe - https://podscribe.com/privacy

EP 072: Coherence, Resilience And The Role of Pain In Our Lives

Thu, 18 Apr 2024 05:00:00 -0400

“Pain is in the brain,” explains Stephen Hussey, doctor of chiropractic and practitioner of functional medicine who returns to the podcast to discuss the way the body interprets, processes and manages pain. In addition to the sensory components of pain, there are cognitive and emotional receptors, as well, which means physical pain is affected by mental and physical stress and vice versa. With enough trauma, the body begins to develop incoherence—which is when body systems are out of sync and unable to communicate. On this episode, Dr. Hussey discusses how we can build coherence and the connection between regulated pain signals and a properly charged system.

A large part of pain management is the attitude we take toward it. Dr. Hussey will explain why we develop chronic pain even long after our injuries have supposedly been resolved, why opioids fail us, and what’s really behind the addiction to them.

Join today’s discussion to hear more about how pain starts, how it evolves and how we can build a resilience to it.

Quotes:

“You could have an emotional experience that’s very painful, and we describe it that way. And it’s because of these connections between the cognitive area and the emotional areas. Because cognitive, we’re thinking about this thing that happened to us and how terrible it is, and we have an emotional response to it and we describe that as painful. And sometimes it actually can result in physical pain because, again, we’re training it backwards.” (14:38 | Dr. Stephen Hussey)
“This thing that happened to you—while it’s happening, the amount of communication between the prefrontal cortex and the emotional centers dictates whether or not that pain will become chronic once it’s resolved, or once the injury has resolved, or once the emotional trauma has—quote, unquote—resolved. Once those things have been over and done with, if you, during that time, trained your brain to communicate—the emotional and cognitive centers of the brain—you will have chronic pain, but if you didn’t, you very likely won’t have chronic pain.” (27:01 | Dr. Stephen Hussey)
“That’s what we should be focusing on in pain, is how to change the brain. Not just block a pain signal, but how do we change the brain.” (55:22 | Dr. Stephen Hussey)

Links

Connect with Dr. Stephen Hussey:

Website: www.resourceyourhealth.com

Socials:

https://www.instagram.com/drstephenhussey/

https://www.facebook.com/DrStephenHussey/

Book "Understanding The Heart: Surprising Insights Into The Evolutionary Origins Of Heart Disease – And Why It Matters

www.amazon.com/Understanding-Heart-Surprising-Evolutionary-Disease-ebook/dp/B09WVT95Q9/ref=tmm_kin_swatch_0?_encoding=UTF8&qid=&sr=

QBC Podcast #18: How Light Helps Our Hearts with Dr Stephen Hussey

https://podcasts.apple.com/ca/podcast/the-quantum-biology-collective-podcast/id1657777911?i=1000607675889

There's more to QBC:

You can join the FREE QBC online community here: https://qbcpod.com/freecommunity

The Institute of Applied Quantum Biology, a non profit organization translating the new science into practical application: https://www.iaqb.foundation/certification

From our sponsor:

For red light therapy devices, blue blocking glasses, circadian friendly nightlights & more, visit boncharge.com and enter QBC in the discount box at checkout.

MyCircadianApp

Download to your device from the App Store, use code QBCPOD. Make it easy to get your light right: this app tracks everything you need to have a circadian optimised life.

Link: https://get.mycircadianapp.com/cXOl/QBCAPP

Recommended Products:

Lifewave phototherapy patches. Highly recommended for women 45+ or anyone with a condition or symptom they'd like to see shift. Start with x39.

Purchase retail: https://lifewave.com/qbcpodcast/store/products/40825027-6466-4cb8-92d3-dfc318d34a65

For more info from Meredith, fill out this form: https://qbcpod.com/patches/

Join Us On Social

Instagram: https://instagram.com/quantumbiologycollective

Facebook: https://www.facebook.com/QuantumHealthTV

Rumble: https://rumble.com/c/QuantumBiologyCollective?e9s=src_v1_clr

X/Twitter: https://x.com/QBCPOD

IAQB Resources

Instagram: https://www.instagram.com/iaqb.ce

This podcast uses the following third-party services for analysis:

Podscribe - https://podscribe.com/privacy

EP 071: How To Make Good (Health) Decisions In Challenging Times

Thu, 11 Apr 2024 05:00:00 -0400

“Once you learn the Earth is round, you can sail around it, so you have a lot more options,” says Denise K. Shull, circadian optimized decision expert. “Once you learn there’s an emotional logic to everything, you can sail around your mind and your life in a much more expansive way.” Unfortunately, popular thought still tells us to remove emotions from decision-making and to suppress our fears in order to move forward. On today’s episode of The Quantum Biology Collective podcast, Denise explains that talking yourself out of your fear only makes it grow stronger, and acknowledging what we feel, why we feel that way and getting to the bottom of our worst-case scenarios is how we make our best decisions.

So how can we use these decision-making strategies to help us navigate this new landscape where, increasingly, we are increasingly called upon to be our own health advocates? Denise reveals the three questions she recommends people ask themselves when making health decisions. She’ll share her thoughts on the state of the current medical system and how people’s early experiences shape their relationship and response to authority.

Denise’s coaching has helped everyone from hedge funders to Olympic skiers to succeed. Join today’s discussion to learn how the body reacts to unacknowledged fear and why the most emotional people make the most money in the stock market.

Quotes:

“Our brains were programmed to keep us safe. And the way that is communicated to us is through a feeling. So, if we’re going to take a risk, the brain is going to deliver us some level of fear—maybe you would just call it concern, maybe you would call it panic, there are a bunch of levels in between—but the brain is going to do that.” (24:54 | Denise K. Shull)
“There’s this articulating the feeling and being able to have the feeling that, if it doesn’t completely erase it—and it doesn’t always completely erase it—it neutralize it or dissipates it to some degree that then you’re able to bring into the equation the more reality of the situation.” (26:34 | Denise K. Shull)
“Our unconscious is going to alert us to our biggest risk. That’s it’s job. To make sure we use our expertise to avoid that, but it wants us to know, ‘Worst possible case, this thing could happen.’ And then once you consciously acknowledge that, it’s like, ‘OK, got that message to Meredith’s conscious mind. She can handle it now.’ So, when you try to squash that, it actually gets louder, more intense, more disruptive.” (41:02 | Denise K. Shull)
“All of us have something to contribute to the world. When you honor yourself by respecting your feelings, your ability to bring whatever your gift is to the world increases.” (1:03:12 | Denise K. Shull)

Links

Connect with Denise K. Shull:

Social Media: @denisekshull

Website: therethinkgroup.net

Book: Market Mind Games

There's more to QBC:

You can join the FREE QBC online community here: https://qbcpod.com/freecommunity

The Institute of Applied Quantum Biology, a non profit organization translating the new science into practical application: https://www.iaqb.foundation/certification

From our sponsor:

For red light therapy devices, blue blocking glasses, circadian friendly nightlights & more, visit boncharge.com and enter QBC in the discount box at checkout.

MyCircadianApp

Download to your device from the App Store, use code QBCPOD. Make it easy to get your light right: this app tracks everything you need to have a circadian optimised life.

Link: https://get.mycircadianapp.com/cXOl/QBCAPP

Recommended Products:

Lifewave phototherapy patches. Highly recommended for women 45+ or anyone with a condition or symptom they'd like to see shift. Start with x39.

Purchase retail: https://lifewave.com/qbcpodcast/store/products/40825027-6466-4cb8-92d3-dfc318d34a65

For more info from Meredith, fill out this form: https://qbcpod.com/patches/

Join Us On Social

Instagram: https://instagram.com/quantumbiologycollective

Facebook: https://www.facebook.com/QuantumHealthTV

Rumble: https://rumble.com/c/QuantumBiologyCollective?e9s=src_v1_clr

X/Twitter: https://x.com/QBCPOD

IAQB Resources

Instagram: https://www.instagram.com/iaqb.ce

This podcast uses the following third-party services for analysis:

Podscribe - https://podscribe.com/privacy

EP 070: Are You Electro-Sensitive? The Invisible Frequencies Bombarding Our Biology & What To Do About It

Thu, 04 Apr 2024 05:00:00 -0400

“Think of radio frequency radiation as just a sort of invisible light,” says today’s guest Nick Pineault, author of the best-selling book “The Non-Tinfoil Guide to EMFs.”

Just as the toxic light emitted from our laptops and cellphones are disrupting our biology at the mitochondrial level, the WiFi connecting us to those same devices sends out electromagnetic field (EMF) frequencies that send similarly confusing messages to our cells, many of which travel even deeper than light.

On today’s episode of The Quantum Biology Collective podcast, Nick explains the damaging effects of this radiation from inhibiting the body’s ability to produce energy to ultimately diseases like cancer. For those with heightened electro-sensitivity, it only takes a fraction of the exposure most of us experience on a daily basis.

Luckily, there are many steps we can take to mitigate and reduce our exposure. Join the discussion to learn how you can shield your home, workspace, and body from harm.

Quotes:

“You have voltage going around you in the form of WiFi and it’s completely random, it’s at frequencies that have never been seen before and then the intensities vary in time, and the pulsation is all over the place. So, these signals are completely foreign to the body.” (10:23 | Nick Pineault)
“Our electrical environment now is ever-changing by the second, so we never fully adapt. And I think that’s part of the problem of why it’s so pernicious and why we’re seeing effects that are short and long term. It becomes almost like a weight that people carry on their shoulders. If you live in a city, or you’re always exposed to your devices, maybe it’s fine for a certain period of time but now it’s been decades that we’ve been exposed to this wireless.” (14:48 | Nick Pineault)
“So you had a technology executive get appointed to head the body that’s meant to keep us safe from technology companies. Yes, all of the top directors are industry people, ex-executives at Verizon and these top wireless companies, or who represent the [Cellular Telecommunications Industry Association] CTIA, which is the front group, the lobbying group for the industry. So the conflict of interest—it’s not even a conflict of interest, it’s complete capture by the agency.” (29:37 | Meredith Oke and Nick Pineault)
“All we can do is try to minimize exposure as much as we can. That would be the message. And if it means you start with one action step, that’s good enough, but over time you get better.” (48:33| Nick Pineault)
“Think about the fact that certain of your body parts can also perceive that radio frequency radiation as light.” (56:42 | Nick Pineault)

Links

EMF Hazards Summit 2024: The Hidden Epidemic of Electro-Sensitivity: Starts April 11

There's more to QBC:

You can join the FREE QBC online community here: https://qbcpod.com/freecommunity

The Institute of Applied Quantum Biology, a non profit organization translating the new science into practical application: https://www.iaqb.foundation/certification

From our sponsor:

For red light therapy devices, blue blocking glasses, circadian friendly nightlights & more, visit boncharge.com and enter QBC in the discount box at checkout.

MyCircadianApp

Download to your device from the App Store, use code QBCPOD. Make it easy to get your light right: this app tracks everything you need to have a circadian optimised life.

Link: https://get.mycircadianapp.com/cXOl/QBCAPP

Recommended Products:

Lifewave phototherapy patches. Highly recommended for women 45+ or anyone with a condition or symptom they'd like to see shift. Start with x39.

Purchase retail: https://lifewave.com/qbcpodcast/store/products/40825027-6466-4cb8-92d3-dfc318d34a65

For more info from Meredith, fill out this form: https://qbcpod.com/patches/

Join Us On Social

Instagram: https://instagram.com/quantumbiologycollective

Facebook: https://www.facebook.com/QuantumHealthTV

Rumble: https://rumble.com/c/QuantumBiologyCollective?e9s=src_v1_clr

X/Twitter: https://x.com/QBCPOD

IAQB Resources

Instagram: https://www.instagram.com/iaqb.ce

This podcast uses the following third-party services for analysis:

Podscribe - https://podscribe.com/privacy

EP 069: Brilliant Inventors #1: Sound As The Origin Of Light and Life?

Thu, 28 Mar 2024 05:00:00 -0400

Music medicine and the healing power of sound are concepts which date back as far as Ancient Greece, having been first attributed to Pythagoras. John Stuart Reid’s first encounter with sound healing took place in the King’s Chamber in the Pyramids of Giza in Egypt, where he ran an experiment in cymatics which, he explains, is the basic principle that sound—which is omnipresent—makes an acoustic impression upon any membrane it encounters—such as those in the countless cells which comprise our bodies. His invention, the cymascope, which makes visible the different patterns that various sounds make on cells, has the power to revolutionize our approach to healing–and even to help eliminate cancer.

John, a sound engineer turned acoustic physics scientist, reveals how sound promotes oxygenation in the body, its effect on the Vagus nerve and how it can help eliminate chronic inflammation in the body and slow the aging process.

He’ll explain how music affects the cells, why, contrary to popular belief, pop music is more healing than classical music, and which make and model of headphones provide the most beneficial listening experience.

Quotes:

“This is one of the reasons why sound therapy and music medicine—which, you know I love to talk about those subjects as well—it’s one of the reasons why they are so efficacious when it comes to catalyzing or stimulating the body’s innate healing response. Sound comes into your body, it penetrates your body, and literally creates cymatic patterns on every cell in your body that has a membrane.” (10:40 | John Stuart Reid)
“Imagine: as we’re immersed in a musical environment, those beautiful, harmonious sounds are now literally organizing the countless water molecules in your body into great beauty. And again, this has medical implications. It’s not just pretty patterns or pretty organization; there are medical benefits to this.” (20:35 | John Stuart Reid
“Imagine now a rhythmic pulsation coming up through the bed, and not from one spot but rhythmically moving up and down the body, in a very beautiful, pulsating, rhythmic way. And that would be actually soothing to the patient, and not only would it help the oxygenation levels of the patient—and by the way, oxygen is the key ingredient in the body for all—well—almost all of the healing mechanisms of the body are powered by oxygen. So, if there’s more oxygen available to the patient, then of course it’s going to speed their recovery from hospital.” (42:33 | John Stuart Reid)
“It’s a poetic thought, but it’s also very real from a scientific viewpoint, that if you sing to the stars, you will literally be sending your song to the stars. And the reverse is also true: the stars are singing to us.” (100:18 | John Stuart Reid)

Links

Connect with John Stuart Reid:

John's Research Institute: https://cymascope.com/

To Make a Donation to Cymatics Research: https://cymascope.com/donate/

There's more to QBC:

You can join the FREE QBC online community here: https://qbcpod.com/freecommunity

The Institute of Applied Quantum Biology, a non profit organization translating the new science into practical application: https://www.iaqb.foundation/certification

From our sponsor:

For red light therapy devices, blue blocking glasses, circadian friendly nightlights & more, visit boncharge.com and enter QBC in the discount box at checkout.

MyCircadianApp

Download to your device from the App Store, use code QBCPOD. Make it easy to get your light right: this app tracks everything you need to have a circadian optimised life.

Link: https://get.mycircadianapp.com/cXOl/QBCAPP

Recommended Products:

Lifewave phototherapy patches. Highly recommended for women 45+ or anyone with a condition or symptom they'd like to see shift. Start with x39.

Purchase retail: https://lifewave.com/qbcpodcast/store/products/40825027-6466-4cb8-92d3-dfc318d34a65

For more info from Meredith, fill out this form: https://qbcpod.com/patches/

Join Us On Social

Instagram: https://instagram.com/quantumbiologycollective

Facebook: https://www.facebook.com/QuantumHealthTV

Rumble: https://rumble.com/c/QuantumBiologyCollective?e9s=src_v1_clr

X/Twitter: https://x.com/QBCPOD

IAQB Resources

Instagram: https://www.instagram.com/iaqb.ce

This podcast uses the following third-party services for analysis:

Podscribe - https://podscribe.com/privacy

EP 068: How Light And Movement Shape Our Brains

Thu, 21 Mar 2024 05:00:00 -0400

“If you address the inputs, the outputs address themselves,” says Dr. Amanda Steencken, who joins The Quantum Biology Podcast to discuss her work with primitive reflex integration work. Primitive reflexes, she explains, are the body’s involuntary movements, which occur down to the subatomic level, in response to stimuli that promote brain development and keep us safe in the world.

When this connection is never stimulated, or gets turned off for myriad reasons, the results are anything from fallen arches in the foot, to chronic pain, to anxiety and learning disabilities. The particular form of rhythmic movement training that Amanda practices imitates and recapitulates the movements done during development in utero, thus stimulating the brain connection.

After getting her PhD in neuroscience and later studying naturopathy, Dr. Amanda discovered primitive reflex integration work, while looking for treatment for her own family The changes she has seen and experienced from it, combined with light optimization and balanced circadian rhythm, have been so remarkable as to lead her to place movement above nutrition and even oxygen in terms of vitality and importance to healing and optimal health.

This practice is also beneficial for those stuck in fight/flight/freeze/fawn responses of their sympathetic nervous system. As rhythmic movement recreates the activity of our safest environment, it also shines a light on the importance of moving past fear to move toward healing.

Join today’s podcast to learn how less is more, why healing is never pretty, but the smallest adjustments can yield the biggest results.

Quotes

“Food is important, but I’m at the point where I really strongly believe it is not the most important thing. Until you fix the light and until you become more aware of how to nourish your body water and your mitochondria, it doesn’t matter how keto you go, or how organic you eat, or how little junk food you have.” (17:27 | Dr. Amanda Steencken)
“It boggles the mind how simple it is, and yet how dependent we’ve become. I mean, this is how I work now: I need the computer, I need the phone, I need the internet. I think that’s the truth for most of us, so we have to be even more diligent about the light breaks and the morning routine habit and all the little ways in which we can support our systems because we’re completely bombarded all the time with toxins.” (22:17 | Dr. Amanda Steencken)
“When we teach these gentle rhythmic movements, we’re reminding that nervous system of something that it already knows. And the beautiful thing about what I just said is that we’re telling the nervous system something that it knows and therefore it can feel safe. We’re recreating the safety cocoon that we started our life out on earth in.” (53:38 | Dr. Amanda Steencken)
“If you address your inputs, the outputs address themselves.” (105:21 | Dr. Amanda Steencken)

Links

Connect with Amanda Steencken:

Amanda's Website: https://horaioswellness.com/index.html

Book a Discovery Call with Amanda: https://calendly.com/horaioswellness/complimentary-discovery-conversation-video?month=2024-03

Sara Pugh's Quantum Ketosis Course: https://www.appliedquantumbiology.com/ketosis

There's more to QBC:

You can join the FREE QBC online community here: https://qbcpod.com/freecommunity

The Institute of Applied Quantum Biology, a non profit organization translating the new science into practical application: https://www.iaqb.foundation/certification

From our sponsor:

For red light therapy devices, blue blocking glasses, circadian friendly nightlights & more, visit boncharge.com and enter QBC in the discount box at checkout.

MyCircadianApp

Download to your device from the App Store, use code QBCPOD. Make it easy to get your light right: this app tracks everything you need to have a circadian optimised life.

Link: https://get.mycircadianapp.com/cXOl/QBCAPP

Recommended Products:

Lifewave phototherapy patches. Highly recommended for women 45+ or anyone with a condition or symptom they'd like to see shift. Start with x39.

Purchase retail: https://lifewave.com/qbcpodcast/store/products/40825027-6466-4cb8-92d3-dfc318d34a65

For more info from Meredith, fill out this form: https://qbcpod.com/patches/

Join Us On Social

Instagram: https://instagram.com/quantumbiologycollective

Facebook: https://www.facebook.com/QuantumHealthTV

Rumble: https://rumble.com/c/QuantumBiologyCollective?e9s=src_v1_clr

X/Twitter: https://x.com/QBCPOD

IAQB Resources

Instagram: https://www.instagram.com/iaqb.ce

This podcast uses the following third-party services for analysis:

Podscribe - https://podscribe.com/privacy

EP 067: Light Optimization As A Lifestyle

Thu, 14 Mar 2024 05:00:00 -0400

“You’re just going to have to live with it.” This is the response, says today’s guest Thomas Van Doorn, medical professionals give to the nearly 11 million citizens suffering from chronic disease in his native Netherlands. This was the advice given to Thomas’s disabled sister, before he began to incorporate elements of quantum biology into her treatment. Thankfully, she began enjoying remarkable results.

While a tennis player at the national level, Thomas was looking to develop a protocol that would prevent injury and enhance performance, and the usual course of supplements, diet and physical therapy weren’t working. He began devouring the works of Dr. Jack Kruse and became convinced that, as photoelectric beings, like everything else in nature, our healing starts at the atomic level.

Soon, he formed a clinic with like minded individuals from Dr. Kruse’s community. There, clients are guided through a 6-week light-optimization sequence, the foundation of which is regulating the circadian rhythm. Instead of medication or supplements, the clinic practices root cause medicine, and the results have been remarkable.

Thomas and host Meredith Oke both agree that you don’t have to be a scientist to begin to master quantum biology concepts. Join this episode of The Quantum Biology Podcast as he compares modern medicine to auto repair and why he isn’t ready to let Andrew Huberman off the hook.

Quotes

“We always joke it was like a lightbulb switched on in your head, ‘OK, wow. This is an explanation I’ve never had before when it comes to the root cause of, let’s say, life, and at least ourselves and how it’s working and how the environment is interacting with our inner biology.” (4:41 | Thomas Van Doorn)
“That’s why I made the decision, OK, I don’t want to be in the supplement industry, the food industry, the physical therapy industry. I want to be in the quantum biology industry because it helped so much. And I came in more and more contact with other people on the forum for Jack Kruse who have healed skin diseases, or colon diseases, or any number of problems.” (9:42 | Thomas Van Doorn)
“Basically, quantum mechanics, in science, we agree, it starts there. Let’s call it ‘the ground floor,’ and everything builds up. Why are we not looking like that when it comes to problems? Not only healthcare problems—of course, my main focus was healthcare problems—but just problems, in general. Why are we not, altogether, looking from that perspective and moving forward instead of almost moving backwards from the end of the problem, the symptom in this case, and trying to move backward. It felt so unnatural.” (13:52 | Thomas Van Doorn)
“That’s also something that I like about, let’s say, root cause when it comes to science or particles or atoms, or whatever. They will work for everybody. It doesn’t matter what genes, how old, which country—yeah, there are some nuances in it—but, it will work for everybody.” (16:02 | Thomas Van Doorn)

Links

Connect with Thomas Van Doorn:

Clinic Website: www.yourhealthconcept.nl

Instagram: @yourhealthconcept

There's more to QBC:

You can join the FREE QBC online community here: https://qbcpod.com/freecommunity

The Institute of Applied Quantum Biology, a non profit organization translating the new science into practical application: https://www.iaqb.foundation/certification

From our sponsor:

For red light therapy devices, blue blocking glasses, circadian friendly nightlights & more, visit boncharge.com and enter QBC in the discount box at checkout.

MyCircadianApp

Download to your device from the App Store, use code QBCPOD. Make it easy to get your light right: this app tracks everything you need to have a circadian optimised life.

Link: https://get.mycircadianapp.com/cXOl/QBCAPP

Recommended Products:

Lifewave phototherapy patches. Highly recommended for women 45+ or anyone with a condition or symptom they'd like to see shift. Start with x39.

Purchase retail: https://lifewave.com/qbcpodcast/store/products/40825027-6466-4cb8-92d3-dfc318d34a65

For more info from Meredith, fill out this form: https://qbcpod.com/patches/

Join Us On Social

Instagram: https://instagram.com/quantumbiologycollective

Facebook: https://www.facebook.com/QuantumHealthTV

Rumble: https://rumble.com/c/QuantumBiologyCollective?e9s=src_v1_clr

X/Twitter: https://x.com/QBCPOD

IAQB Resources

Instagram: https://www.instagram.com/iaqb.ce

This podcast uses the following third-party services for analysis:

Podscribe - https://podscribe.com/privacy

EP 066: Light & Digestion: How Regulated Circadian Rhythms Heal The Gut

Thu, 07 Mar 2024 05:00:00 -0400

“We are in a perpetual state of jet lag these days, simply because we don’t know what time of day it is.”

Carrie Bennett returns to the Quantum Biology Collective Podcast to discuss the importance of regulating circadian rhythms as a means to healing the gut. Every task in the body is timed to a vibrating central oscillator which acts like an internal metronome. When these vibrations are thrown into chaos–when we don’t get enough natural light, when we are exposed to our screens first thing in the morning and well past sunset—these systems are dysregulated resulting in inflammation.

While current protocol focuses on food and supplements, food is about more than providing nutrients. It’s meant to deliver information to the gut microbiome and the mitochondria about the time of year in our immediate environment. By eating out of season, we further confuse our systems and further inflame the gut.

Through sufficient light exposure, Carrie has witnessed even the most extreme cases of IBS and other gut-based issues healed within very short periods of time. She describes the way she lets in the good light and keeps out the bad light throughout her typical day. She explains the importance of blue-blocking glasses, a calm parasympathetic nervous system, and why saying a prayer of gratitude before eating is a practice rooted in science.

If you’ve tried all the other methods and have yet to restore your gut health, join today’s conversation. Carrie will explain the importance of grounding, of getting sunlight on your abdomen and just how important melatonin is to healing.

Quotes:

“Food is two things in my opinion: Food is nutrients. Certainly, we need nutrients. There are building blocks and vitamins and minerals and co-factors and phyo-enzymes and nutrients that we need to support our overall health. So, that’s great, we do need nutrients. But, we also have to recognize that food is information about our environment.” (12:55 | Carrie Bennett)
“The only way that the gut can actually heal and regenerate a new lining is when it knows that it’s darkness. That is when tissue regeneration and cell division turns on. So, at night, the brain has to recognize darkness to literally signal tissue regeneration in the gut. And if it doesn’t, that night, that gut’s not getting repaired.” (20:55 | Carrie Bennett)
“Those electrons from the earth act as antioxidants. They are nature’s perfect antioxidants because they go anywhere they’re needed and they can immediately start to calm these inflammatory cascades.” (38:55 | Carrie Bennett)

Links

Connect with Carrie Bennett:

Follow Carrie on IG: @carriebwellness

To join Carrie's Circadian Spring Reset Challenge: https://www.carriebwellness.com/2024-spring-challenge

Carrie's Gut Healing Webinar: https://www.carriebwellness.com/a/2147532122/Yy9ZsjZN

There's more to QBC:

You can join the FREE QBC online community here: https://qbcpod.com/freecommunity

The Institute of Applied Quantum Biology, a non profit organization translating the new science into practical application: https://www.iaqb.foundation/certification

From our sponsor:

For red light therapy devices, blue blocking glasses, circadian friendly nightlights & more, visit boncharge.com and enter QBC in the discount box at checkout.

MyCircadianApp

Download to your device from the App Store, use code QBCPOD. Make it easy to get your light right: this app tracks everything you need to have a circadian optimised life.

Link: https://get.mycircadianapp.com/cXOl/QBCAPP

Recommended Products:

Lifewave phototherapy patches. Highly recommended for women 45+ or anyone with a condition or symptom they'd like to see shift. Start with x39.

Purchase retail: https://lifewave.com/qbcpodcast/store/products/40825027-6466-4cb8-92d3-dfc318d34a65

For more info from Meredith, fill out this form: https://qbcpod.com/patches/

Join Us On Social

Instagram: https://instagram.com/quantumbiologycollective

Facebook: https://www.facebook.com/QuantumHealthTV

Rumble: https://rumble.com/c/QuantumBiologyCollective?e9s=src_v1_clr

X/Twitter: https://x.com/QBCPOD

IAQB Resources

Instagram: https://www.instagram.com/iaqb.ce

This podcast uses the following third-party services for analysis:

Podscribe - https://podscribe.com/privacy

EP 065: Voltage & Anxiety: Why Light Is Key To Mental Health

Thu, 29 Feb 2024 05:00:00 -0400

“We are electric beings,” says Dr. Kelli Ritter, and she’s not just speaking metaphorically. Returning to The Quantum Biology Collective Podcast to discuss the link between light and anxiety, Dr. Kelli explains that the infrared light that our mitochondria make inside of us is the ultimate healer, and that light is informed by the natural light we take in. “I don’t think there’s anything more important to health.”

The structured water in our body is like a battery that is charged by natural light. When it comes to stress and anxiety, running on a consistently low voltage—as so many of us do—means that the signals and input that the brain and body pass back and forth become weak and glitchy. This lack of clear signal leads to chronic low-grade anxiety, which eventually becomes system burnout in the form of panic attack or depression.

That same low voltage means that the body is too fatigued to fight and that all the other health and healing elements which we incorporate into our practice–nutrition, exercise–don’t work as well as they should. It’s all lost energy.

Dr. Kelli, who herself has experienced the same stress and anxiety that so many of us do, tried many of those healing strategies herself and with her patients. She always knew there was something missing, but not until she limited her blue light and became more in tune with her natural environment and her circadian rhythm did she begin to see major changes. She describes a transformation that was not just mental—clarity, groundedness, resilience– but spiritual, coming into total alignment with herself, an undeniable feeling of coming home.

Now that we know that the roadmap to our mental health lay within each of us, we can begin to make these changes, too. She describes the ideal lifestyle to support being sufficiently charged, even if it means starting small. Light informs life. Light shapes life. We are light inside and out.

Quotes:

“When you’re trying all these different things to heal and you’re working on your nutrition and you’re doing all the things that people tell you to do. That’s great, I think that’s helpful, but it’s never going to fix your voltage. Some of it might, by accident, do some helping of your mitochondria. But what I’m talking about is supporting the mitochondria so that we make the water and the energy, but particularly that water that becomes the battery and that is your body. And if it is depleted, then you are going to have symptoms. That’s what your body is going to say to you, ‘Hey, I don’t have the inputs that I need. You’re spending more than we’re making. And so that’s what I mean by low voltage. (3:34 | Dr. Kelli Ritter)
“Some of the [treatments] are even wasting more energy or taking as opposed to actually putting more in. So you do these extreme things and you’re trying to do the exercising and the cold plunging and all the cool things that all the cool kids are doing, and it’s actually putting more stress, which could be good if you were actually to a place where you’ve nourished your nervous system, your mitochondria, your hormones are optimized and now you’re using those as tools to help you.” (7:42 | Dr. Kelli Ritter)
“The light inside of us is influenced by the light outside of us.” (9:46 | Dr. Kelli Ritter)
“Once you start healing, and your nervous system starts to feel safer and you have more safety signaling going on, then old stuff will come up. Grief, stuff. Also what comes up is good. Realizing how much more connected you are to your natural environment. For me, it feels like I am more connected and aligned to my soul than ever before.” (25:39 | Dr. Kelli Ritter)

Links

Connect with Kelli Ritter:

Dr Kelli's Quantum Stress Management: 21 Reset: https://www.nourished-soul.com/quantum-stress-management-course

Consult With Dr Kelli: https://www.nourished-soul.com/consults

Nourished Soul Podcast Channel: https://www.youtube.com/user/kbritter/featured

There's more to QBC:

You can join the FREE QBC online community here: https://qbcpod.com/freecommunity

The Institute of Applied Quantum Biology, a non profit organization translating the new science into practical application: https://www.iaqb.foundation/certification

From our sponsor:

For red light therapy devices, blue blocking glasses, circadian friendly nightlights & more, visit boncharge.com and enter QBC in the discount box at checkout.

MyCircadianApp

Download to your device from the App Store, use code QBCPOD. Make it easy to get your light right: this app tracks everything you need to have a circadian optimised life.

Link: https://get.mycircadianapp.com/cXOl/QBCAPP

Recommended Products:

Lifewave phototherapy patches. Highly recommended for women 45+ or anyone with a condition or symptom they'd like to see shift. Start with x39.

Purchase retail: https://lifewave.com/qbcpodcast/store/products/40825027-6466-4cb8-92d3-dfc318d34a65

For more info from Meredith, fill out this form: https://qbcpod.com/patches/

Join Us On Social

Instagram: https://instagram.com/quantumbiologycollective

Facebook: https://www.facebook.com/QuantumHealthTV

Rumble: https://rumble.com/c/QuantumBiologyCollective?e9s=src_v1_clr

X/Twitter: https://x.com/QBCPOD

IAQB Resources

Instagram: https://www.instagram.com/iaqb.ce

This podcast uses the following third-party services for analysis:

Podscribe - https://podscribe.com/privacy

EP 064: The Incredible Quantum Story Of Our Eyes And Mouth

Thu, 22 Feb 2024 05:00:00 -0400

How often does your dentist ask you how much blue light you consume each day, about your sleeping patterns, or even how long you were breastfed or if you fell on your tailbone when you were a child? These are just a few of the questions that Dr. Jalal Khan asks his patients during assessment, in his efforts to take dentistry well past “filling and drilling” to act as gateway to major healing in all areas of the body.

A holistic dentist who regards himself more as an osteopath, Dr. Khan has absorbed the teachings of Dr. Jack Kruse and the late Sydney-based dentist Dr. Tony Ancell. Essentially, quantum dentistry dictates that changes in the mouth can have nonlinear effects throughout the body because the position of the teeth affects the arrangement of the cranial bones, which affect our overall structural alignment.

And the mechanical element is only part of the story. Dr. Khan explains that within our retinae which contain the colors green, blue and red, we each are dominant in one, and secondary and tertiary in the other two, respectively. This color dominance helps determine our best diet and exercise practices and even personality traits, further helping to create nuanced, individualized healing and care versus a one-size-fits-all approach.

Dr. Khan discusses the device he has helped to develop which, specified according to each individual mouth, activates specific teeth which then activate the bones in the head which releases the cerebral spinal fluid that he believes is the source of all healing. He describes clients he’s treated, alongside his colleague, a manual therapist, who have reported remarkable results for issues from depression to infertility.

With his practice Dr. Khan is helping to drag dentistry out of “the Dark Ages.” Join this episode of The Quantum Biology Collective to learn how he plans to raise a generation of “quantum kids,” and why the circadian rhythms are the bedrock of all chronic disease in modern society–at least at the biophysical level.

Quotes:

“The role that the mouth has in the way that the cranial bones move, that, for me, has been the superpower of the mouth.” (16:52 | Dr. Khan)
“I see myself as an osteopath. I’m just working on cranial bones that are at the front of the face. I’m less of a dentist and more of an osteopath. And dentistry, I’ll go as far as to say is in the Dark Ages. We’re still practicing some really archaic type of work. Even the well-intentioned functional dentists, I’ve seen some of their work because the children come to see me afterwards, and it’s horrendous.” (26:21 | Dr. Khan)
“It breaks my heart, and that’s why I’m so vocal about this. I know the dentists aren’t going to listen to me, but I know the mothers and the fathers are going to listen to me. And I know the manual therapists are going to listen to me because the osteos and the chiros are looking for dentists that get it. There are a lot of osteos and chiros that know that there’s something to do with the mouth. They don’t know what it is, they just know that there’s something in the mouth that could be upsetting the rest of the body, and they don’t know who to send their patients to.” (27:08 | Dr. Khan)
“This is where I get all metaphysical and woo-woo, I believe the cerebro-spinal fluid is the seat of the soul. I believe that’s where the soul resides, where the body’s natural intelligence resides, the body’s ability to heal resides inside the cerebro-spinal fluid.” (35:11 | Dr. Khan)

Links

Connect with Dr. Jalal Khan:

Social Media: @k2calibre

Dr Khan's Website: sydneyairwayclinic.com.au

There's more to QBC:

You can join the FREE QBC online community here: https://qbcpod.com/freecommunity

The Institute of Applied Quantum Biology, a non profit organization translating the new science into practical application: https://www.iaqb.foundation/certification

From our sponsor:

For red light therapy devices, blue blocking glasses, circadian friendly nightlights & more, visit boncharge.com and enter QBC in the discount box at checkout.

MyCircadianApp

Download to your device from the App Store, use code QBCPOD. Make it easy to get your light right: this app tracks everything you need to have a circadian optimised life.

Link: https://get.mycircadianapp.com/cXOl/QBCAPP

Recommended Products:

Lifewave phototherapy patches. Highly recommended for women 45+ or anyone with a condition or symptom they'd like to see shift. Start with x39.

Purchase retail: https://lifewave.com/qbcpodcast/store/products/40825027-6466-4cb8-92d3-dfc318d34a65

For more info from Meredith, fill out this form: https://qbcpod.com/patches/

Join Us On Social

Instagram: https://instagram.com/quantumbiologycollective

Facebook: https://www.facebook.com/QuantumHealthTV

Rumble: https://rumble.com/c/QuantumBiologyCollective?e9s=src_v1_clr

X/Twitter: https://x.com/QBCPOD

IAQB Resources

Instagram: https://www.instagram.com/iaqb.ce

This podcast uses the following third-party services for analysis:

Podscribe - https://podscribe.com/privacy

EP 063: Why Light Matters So Much

Thu, 15 Feb 2024 05:00:00 -0400

“Our biology–and all of the other animals and creatures on the planet, everything–is geared to the wavelengths of the sun,” says Dr. Sara Pugh, PhD, who returns to the Quantum Biology Collective podcast to discuss the vital importance of daily exposure to natural light.

Dr. Sara breaks down a complicated process into a series of dynamic metaphors. The sun is like a major clock to which everything in nature is attuned, and it sends information down to the mitochondria. The eyes, the biggest clock of the body, take in the information and pass it down to a series of smaller and smaller body clocks–like Russian nesting dolls–all of which are responsible for everything from making neurotransmitters, hormones, burning energy as fat or glucose. When we don’t get the right light at the right time and our circadian rhythm is thrown off, it’s like an airport—a few missed flights throw the entire operation off. The resulting chaos is what we know as inflammation.

All of our electrons are identical, Dr. Sara goes on to explain, until light hits them and imbues them with their own unique purpose. Similarly, as much as we all need the sun, the way we process the sun–or lack thereof–manifests differently for each individual. Dr. Sara and Meredith discuss similar experiences in which they both were exposed to artificial blue light into the wee hours of the morning for prolonged periods of time, and the very different illnesses that they developed as a result.

There are no substitutes for natural light–which includes the light that gets through cloud cover and that is reflected by the moon. Neither supplements nor infrared lamps, the latter of which offers a very limited spectrum. Even the healthiest foods are much less effective when they are not receiving their corresponding information from the sun as taken in through the body.

We are moving away from an era which focused solely on biochemistry as the root of all ills and processes into a new age of quantum biology and the effect of natural light–and lack thereof—on all of our systems. Sara describes how the learning curve affects research funding and the memorable mistake she made when following what was then the most up-to-date advice on light therapy.

Join Dr. Sara Pugh and Meredith as they discuss the small steps we can take, even when indoors to get more natural light. They also talk about the effect of proper light exposure on preventing illnesses including obesity, cancer and depression.

Quotes:

“The biochemistry that goes on inside us is so dependent on the light we get from the outside. So whether it's in our eyes, on our skin, because we need to get the light information to the mitochondria and to other parts of the brain or the body, so that all of the clocks in the body and the organs and everything know exactly what time they should be performing their processes.” (6:06 | Dr. Sara Pugh)
"The more in sync and more in time the clocks are, the better your life span, and the better your health span, and it limits so many possible conditions that are related to bad timing in cells. You could basically pin pretty much every disease or condition—cancer is a really good example of bad timing in cells, but so is obesity.” (15:25 | Dr. Sara Pugh) “Everything in the body, in some way, is part of this light orchestra and we’re only starting to understand it now.” (27:46 | Dr. Sara Pugh)
“That’s the whole problem with life. We can have all these lenses to look through things, and the lens is nearly right but not quite. So, we create dogmas and the biochemistry dogma because we’re only looking at it through a biochemistry lens. It’s no one’s fault.” (29:23 | Dr. Sara Pugh)
“With light, it’s lots and lots of little packets, like trillions of bullets coming even though it looks like a big–whoosh! Light has wave and particle dualities, so it can get through even a really small crack and obviously it can reflect around wherever it’s ended up, it bounces off things. So, just opening the window is brilliant.”(37:39 | Dr. Sara Pugh)
“The most lovely thing as you say, if I’ve got absolutely no idea what I’m supposed to do about something, I can just go outside and make it all better. I know British people will say, ‘Oh, just have a cup of tea,’ and everything will be better. But definitely, as you said, we’ve got this wonderful resource outside that’s free that we can access and there are so many wonderful things that it does.” (40:33 | Dr. Sara Pugh)

Links

Connect with Sara Pugh, PhD:

Sara on YouTube, Instagram & TikTok: @busysuperhuman

Sara's Light 101 Course: https://get.busysuperhuman.com/quantum-foundations-1

There's more to QBC:

You can join the FREE QBC online community here: https://qbcpod.com/freecommunity

The Institute of Applied Quantum Biology, a non profit organization translating the new science into practical application: https://www.iaqb.foundation/certification

From our sponsor:

For red light therapy devices, blue blocking glasses, circadian friendly nightlights & more, visit boncharge.com and enter QBC in the discount box at checkout.

MyCircadianApp

Download to your device from the App Store, use code QBCPOD. Make it easy to get your light right: this app tracks everything you need to have a circadian optimised life.

Link: https://get.mycircadianapp.com/cXOl/QBCAPP

Recommended Products:

Lifewave phototherapy patches. Highly recommended for women 45+ or anyone with a condition or symptom they'd like to see shift. Start with x39.

Purchase retail: https://lifewave.com/qbcpodcast/store/products/40825027-6466-4cb8-92d3-dfc318d34a65

For more info from Meredith, fill out this form: https://qbcpod.com/patches/

Join Us On Social

Instagram: https://instagram.com/quantumbiologycollective

Facebook: https://www.facebook.com/QuantumHealthTV

Rumble: https://rumble.com/c/QuantumBiologyCollective?e9s=src_v1_clr

X/Twitter: https://x.com/QBCPOD

IAQB Resources

Instagram: https://www.instagram.com/iaqb.ce

This podcast uses the following third-party services for analysis:

Podscribe - https://podscribe.com/privacy

EP 062: What’s Your Human Design? Understanding All The Parts of Ourselves

Thu, 08 Feb 2024 05:00:00 -0400

“When people get to settle into their natural rhythm versus forcing themselves to be what they’ve been conditioned to be or what society tells us we need to be, then there’s infinite freedom,” says Gwen Dittmar, who specializes in Quantum Human Design. This practice, originally founded by Rah Uber Hu, draws from Vedic astrology, quantum physics, the Hindu chakra system, as well as elements of Kabbalah and of the Chinese I Ching.

We are all composed of nine energy centers in different configurations which determine the unique way in which we all download information from the divine and how that information assimilates inside of us. Our “authorities” help us best make decisions, while our “strategies” help to determine how we are best to engage in life. Our “profile number” has to do with our personalities, our purpose and our ideal experience.

Gwen practices a form of quantum design introduced by Karen Curry Parker, which is built upon Ra Uru Hu’s work and considers us co-creators along with our chart, able to tap into different frequencies that may not necessarily be printed there.

Gwen walks Meredith through her own quantum design chart, explaining how it affects everything from her ideal method of manifesting to the way she digests food. As humans have evolved so have–and will–the elements of quantum design. Gwen explains the “split” she believes humanity will experience in our lifetime, one which will explain all of the transitions the world has been experiencing lately.

Quantum human design helps us to better understand ourselves, our unique way of being in the world, and how we can tap into our highest potential. It gives us the opportunity to develop more compassion for others, allowing us to celebrate what they bring to the table, and determine how to best work together for a common good.

Quotes:

“I call it an ‘activation’ because there’s something–a frequency, quantum, a transmission–that activates inside of you, and your body responds to it like, ‘Oh, right! That’s the incarnation! That’s the truth and the essence of who I really am. Let’s learn more about that.” (8:53 | Gwen Dittmar)
“As long as we’re open and we’re willing and we’re curious to either be accurate in what we thought or inaccurate and to learn something new and open to something new, I think skepticism and doubt are beautiful.” (12:07 | Gwen Dittmar)
“A lot of people feel like, ‘Wow, there’s nothing wrong with me. This is the frequency and the essence that my soul chose to incarnate and to experience in this lifetime. So, how can I learn to be with that?’” (22:49 | Gwen Dittmar)
“We know from our primal ancestors that if there was fear of a bush or a berry, it was important to follow that and be connected to that and to not eat that berry. For your survival. That was instinct. But then we evolved as a species. Yes, that’s very important. We need that for time, for safety, for instinct, for that primal knowing. But we’re also starting to evolve and we’re starting to have feelings of, ‘OK, I have fear, but is it really because I’m on the edge of a cliff or is there fear because there’s something that I want to embark on and I’m scared to do it.” (27:37 | Gwen Dittmar)
“Yes, it’s important to know how you feel but also not to be consumed by how you feel. Because it’s just information, it’s not a whole experience.” (29:53 | Gwen Dittmar)
“And what’s so cool is that, in Human Design, there’s also very specific information for each person about how they’re supposed to eat, when they’re supposed to eat, what types of food they’re supposed to eat, what’s really important for them while they’re eating.” (46:31 | Gwen Dittmar)
“When people get to settle into their natural rhythm versus forcing themselves to be what they’ve been conditioned to be or what society tells us we need to be, then there’s infinite freedom. You get to just be you and operate in the world. And also you operate and honor other people for who they are, and they don’t have to be like you.” (52:07 | Gwen Dittmar)

Links

Connect with Gwen Dittmar:

Work with Gwen: https://www.gwendittmar.com/work-with-me

Instagram: @@gwendittmar

There's more to QBC:

You can join the FREE QBC online community here: https://qbcpod.com/freecommunity

The Institute of Applied Quantum Biology, a non profit organization translating the new science into practical application: https://www.iaqb.foundation/certification

From our sponsor:

For red light therapy devices, blue blocking glasses, circadian friendly nightlights & more, visit boncharge.com and enter QBC in the discount box at checkout.

MyCircadianApp

Download to your device from the App Store, use code QBCPOD. Make it easy to get your light right: this app tracks everything you need to have a circadian optimised life.

Link: https://get.mycircadianapp.com/cXOl/QBCAPP

Recommended Products:

Lifewave phototherapy patches. Highly recommended for women 45+ or anyone with a condition or symptom they'd like to see shift. Start with x39.

Purchase retail: https://lifewave.com/qbcpodcast/store/products/40825027-6466-4cb8-92d3-dfc318d34a65

For more info from Meredith, fill out this form: https://qbcpod.com/patches/

Join Us On Social

Instagram: https://instagram.com/quantumbiologycollective

Facebook: https://www.facebook.com/QuantumHealthTV

Rumble: https://rumble.com/c/QuantumBiologyCollective?e9s=src_v1_clr

X/Twitter: https://x.com/QBCPOD

IAQB Resources

Instagram: https://www.instagram.com/iaqb.ce

This podcast uses the following third-party services for analysis:

Podscribe - https://podscribe.com/privacy

EP 061: The Infrared Deficiency Epidemic & Effective Red Light Therapy with Kelly Bento

Thu, 01 Feb 2024 05:00:00 -0400

“Super simply, it’s everything for everyone,” says Kelly Bento about the power of infrared light therapy to heal the body and promote wellness by infusing your cells with direct energy. A clinician, Kelly regularly used lasers on her dental patients, and became even more invested in them after her brother sustained a brain injury. Soon she developed her own red light therapy products, Soleil Well.

Red light makes up 42% of the sun’s light that is meant to hit us all day, every day. Since all of us living in the modern world are drastically deficient in natural light, the photobiomodulation that red light therapy acts as an adjunct therapy. Your cells recognize and know exactly what to do with that light, providing the cleanest, quickest and most efficient form of energy.

The benefits are immediate, promoting everything from increased circulation of blood to the brain, improved lymphatic flow to stem cell stimulation. Despite all of these benefits, many still believe that infrared benefits are merely skindeep. Kelly answers these criticisms, explaining how her products–which include panels and a torch—work and the best time to use them.

She also shares the story of a client who is one of the world’s longest-living survivors of childhood diabetes, and as a result had a serious and persistent issue that no other therapy could seem to alleviate. The results provided by infrared therapy and the relief it provided were nothing short of remarkable.

As a clinician first and a businesswoman second, Kelly goes above and beyond to assure the quality of her products. She and Meredith warn of what many manufacturers do–and don’t do–and what to look for from your products.

Quotes:

“When you shine light on the body, amazing things happen within the mitochondria. So it is the cleanest, most efficient, most direct form of energy that your body fully recognizes and fully knows what to do with.” (7:42 | Kelly Bento)
“Light is the software that runs the hardware of the human body. Light is the program that runs it all.” (9:51 | Kelly Bento)
“Blue light starts to have a crescendo affect—-there’s a little when the sun rises, then it starts to peak, then it starts to fall, so there’s supposed to be limited amount of blue light at different times of day—red is 42% of all sunlight all day, every day. Red are, in my opinion, from a human biology standpoint, the most important wavelengths and we are so profoundly deficient in what our body needs for everything to run smoothly, efficiently, and in the most healthy, energized manner.” (17:43 | Kelly Bento)
“To understand the deficiency, and how little light we’re getting and how much light we need, makes the case for adding in a modality like this. Honestly, we’re so lucky that this technology exists because, moving forward, as our environment continues to change and becomes less and less biologically positive, using technology like this, you’re able to add in more benefit.” (27:08 | Kelly Bento)
“I’m not a product person. I’m a clinician. What is best for my patients? How will I be able to best serve my patient, and my family and my loved ones and my friends? And so here I am. I never thought in my mid-50s I’d be launching a business, but here I am.” (101:04 | Kelly Bento)

Links

Connect with Kelly Bento:

Kelly's red light devices: Soleilwell.com

Socials:

@soleilwell

@thequantummon

Episodes mentioned in the intro:

#47 Circadian Friendly Lighting: https://podcasts.apple.com/ca/podcast/the-quantum-biology-collective-podcast/id1657777911?i=1000632678937

#49 Therapeutic SAD Light: https://podcasts.apple.com/ca/podcast/the-quantum-biology-collective-podcast/id1657777911?i=1000634243131

#52 Red Light for Horses & Dogs: https://podcasts.apple.com/ca/podcast/the-quantum-biology-collective-podcast/id1657777911?i=1000637027639

Link to Ken's Solshine SAD light: https://solshine.org/collections/solshine-photo-nutrition/products/sol-photovites?ref=IBeGSWsWauJZg

There's more to QBC:

You can join the FREE QBC online community here: https://qbcpod.com/freecommunity

The Institute of Applied Quantum Biology, a non profit organization translating the new science into practical application: https://www.iaqb.foundation/certification

From our sponsor:

For red light therapy devices, blue blocking glasses, circadian friendly nightlights & more, visit boncharge.com and enter QBC in the discount box at checkout.

MyCircadianApp

Download to your device from the App Store, use code QBCPOD. Make it easy to get your light right: this app tracks everything you need to have a circadian optimised life.

Link: https://get.mycircadianapp.com/cXOl/QBCAPP

Recommended Products:

Lifewave phototherapy patches. Highly recommended for women 45+ or anyone with a condition or symptom they'd like to see shift. Start with x39.

Purchase retail: https://lifewave.com/qbcpodcast/store/products/40825027-6466-4cb8-92d3-dfc318d34a65

For more info from Meredith, fill out this form: https://qbcpod.com/patches/

Join Us On Social

Instagram: https://instagram.com/quantumbiologycollective

Facebook: https://www.facebook.com/QuantumHealthTV

Rumble: https://rumble.com/c/QuantumBiologyCollective?e9s=src_v1_clr

X/Twitter: https://x.com/QBCPOD

IAQB Resources

Instagram: https://www.instagram.com/iaqb.ce

This podcast uses the following third-party services for analysis:

Podscribe - https://podscribe.com/privacy

EP 060: How To Read The Energy of The Body with Medical Intuitive Wendie Colter

Thu, 25 Jan 2024 05:00:00 -0400

“What medical intuitives have been doing naturally for centuries is now being studied and corroborated by Science,” says Wendie Colter, a pioneering medical intuitive and founder of The Practical Path. The Practical Path is a school that certifies medical intuitives. On this episode of The Quantum Biology Collective Podcast, host Meredith Oke, and Wendie Colter explain and discuss the intricacies and practical applications of medical intuition, a field that harmonizes energetic assessment with traditional medicine.

So what is medical intuition? Wendie Colter explains it’s not just an intuitive practice; it's an in-depth energetic evaluation of the physical body and the biofield, considering emotional, mental, and spiritual dimensions of illness. Wendie has not only established credibility in this field through her certification program but also substantiated its efficacy with compelling research.

Meredith and Wendie address the skepticism often associated with medical intuition, clarifying its distinction from psychic readings and shamanism. It's a method grounded in visualizing the body's physiological and anatomical nuances to identify imbalances and their roots, complementing rather than replacing medical care.

Wendie shares the journey behind becoming a medical intuitive, highlighting the thorough training required and dispelling the myth that it's an innate gift reserved for a few. They also discuss the critical role of ethics and standardized practices in the realm of intuitive healing.

This episode invites listeners to consider the broader spectrum of health understanding, positioning medical intuition as a valuable asset in enriching patient outcomes and expanding the horizons of healthcare practices.

Quotes:

The cells have their own perspectives, the organs, the systems. And so I want to know what's going on there, where are things out of balance and how it can be balanced. That's the first thing because that's what people come to a medical intuitive for is what's going on for me, you know, physically, what's going on for my health. And so that's where I'll start. And I'll do a broad overview scan, and I'll do a deeper scan. And I'll get information for my client about that. And that's the first step and that takes probably half the session or more and that's really the crux of medical intuition. Now I want to find out why it's there. What's going on? What caused it? Because when you think about it from the energetic perspective or the quantum even perspective, something starts somewhere and then is manifested.” (18:05 | Wendie Colter)
“The way I describe the education that I teach is that you are going to be learning to work a new muscle. Intuition is natural, just like dancing is natural. You may want to just get up and move your body, but if you want to learn to be a dancer, there's rigor and practice and you learn skills. Well, intuition is the same way. If you want to learn my practice, there's a learning curve.” (26:06 | Wendie Colter)
“We want to see medical intuitives working with doctors, working in the clinical environment, being part of the team, the healthcare team, because of the value that we know we bring.” (42:50 | Wendie Colter)

Links

Essentials of Medical Intuition: A Visionary Path to Wellness: https://www.thepracticalpath.com/medicalintuitionbook

Connect with Wendie Colter:

Website: https://www.thepracticalpath.com/

Socials:

https://www.facebook.com/thepracticalpath

https://www.linkedin.com/school/the-practical-path-inc

https://www.instagram.com/thepracticalpath.inspire

There's more to QBC:

You can join the FREE QBC online community here: https://qbcpod.com/freecommunity

The Institute of Applied Quantum Biology, a non profit organization translating the new science into practical application: https://www.iaqb.foundation/certification

From our sponsor:

For red light therapy devices, blue blocking glasses, circadian friendly nightlights & more, visit boncharge.com and enter QBC in the discount box at checkout.

MyCircadianApp

Download to your device from the App Store, use code QBCPOD. Make it easy to get your light right: this app tracks everything you need to have a circadian optimised life.

Link: https://get.mycircadianapp.com/cXOl/QBCAPP

Recommended Products:

Lifewave phototherapy patches. Highly recommended for women 45+ or anyone with a condition or symptom they'd like to see shift. Start with x39.

Purchase retail: https://lifewave.com/qbcpodcast/store/products/40825027-6466-4cb8-92d3-dfc318d34a65

For more info from Meredith, fill out this form: https://qbcpod.com/patches/

Join Us On Social

Instagram: https://instagram.com/quantumbiologycollective

Facebook: https://www.facebook.com/QuantumHealthTV

Rumble: https://rumble.com/c/QuantumBiologyCollective?e9s=src_v1_clr

X/Twitter: https://x.com/QBCPOD

IAQB Resources

Instagram: https://www.instagram.com/iaqb.ce

This podcast uses the following third-party services for analysis:

Podscribe - https://podscribe.com/privacy

EP 059: From Liquid Crystal to Ether: Next Level Quantum Biology with Carrie Bennett

Thu, 18 Jan 2024 05:00:00 -0400

Ether, the unseen conductor of health and vitality, takes center stage in this fascinating episode of the Quantum Biology Collective podcast. Join host Meredith Oke and guest Carrie Bennett as they unravel the mysteries of ether in quantum biology and its profound implications for human health and healing.

Meredith and Carrie engage in a thought-provoking discussion about the critical role of light and circadian rhythms in our well-being, addressing why this vital information remains on the periphery of mainstream medical and alternative health practices.

Delving into the concept of structured water, Carrie highlights Gerald Pollack's research, which reveals how water molecules form a liquid crystal, effectively serving as an antenna within the body for energy and information. Carrie explains the concept of ether, a fluid medium that fills all space and interacts with our bodies at a vibrational level. This discussion underscores the ether's sensitivity to consciousness, intention, and emotions, and its significant role in influencing our health.

This enlightening conversation offers a fresh perspective on the role of ether in shaping our health and encourages listeners to embrace a holistic approach to well-being. By tuning into the subtle yet powerful influence of the ether, we can unlock new pathways to enhanced health and vitality.

Quotes:

“There's a whole line of physics that studies the behavior of liquid crystals. Liquid crystals can store data. They can receive information. They can transduce information. This liquid crystalline water is a conduit for quantum energy flow. So things like electrons and protons can flow. And so now that we know that this water has these really special properties, I think it's really easy to see how if we've omitted these properties of water that are around every protein, every biomolecule, every hormone, every receptor in the body, if we've ignored that, then we have not studied water and these hormones and molecules as they would be behaving in the human body, right? We've just studied them in isolation and we've completely ignored how truly intelligent and important that water is inside of us.” (19:07 | Carrie Bennett)
“Water is receiving all sorts of vibrations and interpreting that, and then the body can adapt in real time because it knows. Vibration is the language of the universe. The body knows what to do with that information.” (22:58 | Carrie Bennett)
“How is it that people thinking, like focusing intently on love and peace, how does that get to people who have no clue that this is going on? How is it influencing? It's because we are always a part of the ether. We're always interacting with it.” (44:41 | Carrie Bennett)

Links

Connect with Carrie Bennett:

Carrie's Courses: use code QBC for 10% off https://www.carriebwellness.comhttps://www.carriebwellness.com/a/2147532205/Yy9ZsjZN

Carrie's Instagram: @carriebwellness

Carrie is the Lead Faculty for the Applied Quantum Biology Certification, next cohort March 2024 appliedquantumbiology.com

There's more to QBC:

You can join the FREE QBC online community here: https://qbcpod.com/freecommunity

The Institute of Applied Quantum Biology, a non profit organization translating the new science into practical application: https://www.iaqb.foundation/certification

From our sponsor:

For red light therapy devices, blue blocking glasses, circadian friendly nightlights & more, visit boncharge.com and enter QBC in the discount box at checkout.

MyCircadianApp

Download to your device from the App Store, use code QBCPOD. Make it easy to get your light right: this app tracks everything you need to have a circadian optimised life.

Link: https://get.mycircadianapp.com/cXOl/QBCAPP

Recommended Products:

Lifewave phototherapy patches. Highly recommended for women 45+ or anyone with a condition or symptom they'd like to see shift. Start with x39.

Purchase retail: https://lifewave.com/qbcpodcast/store/products/40825027-6466-4cb8-92d3-dfc318d34a65

For more info from Meredith, fill out this form: https://qbcpod.com/patches/

Join Us On Social

Instagram: https://instagram.com/quantumbiologycollective

Facebook: https://www.facebook.com/QuantumHealthTV

Rumble: https://rumble.com/c/QuantumBiologyCollective?e9s=src_v1_clr

X/Twitter: https://x.com/QBCPOD

IAQB Resources

Instagram: https://www.instagram.com/iaqb.ce

This podcast uses the following third-party services for analysis:

Podscribe - https://podscribe.com/privacy

EP 058: Sunlight and PTSD with Kelley Erickson

Thu, 11 Jan 2024 05:00:00 -0400

Could the secret to overcoming trauma lie in the interplay of light and nutrition?" In this episode of the Quantum Biology Collective podcast, Meredith Oke delves into this topic with Kelley Erickson, a holistic health practitioner with expertise in nutrition, Reiki, and functional mental health. Kelley shares her journey of healing from childhood trauma and addiction, unveiling how she discovered the vital connection between light, nutrition, and trauma recovery.

Her story begins with her struggles against complex PTSD and addiction, leading her to explore profound healing avenues. Initially focused on helping her son with a movement disorder, Kelley soon realized the necessity of addressing her own deep-seated trauma.

During her healing process, Kelley discovered the significant impact of light and nutrition on trauma recovery. She discusses how the mitochondria, our cells' powerhouses, are affected by chronic stress and trauma. Adopting a ketogenic diet helped shift her body's energy utilization from sugar to fat, supporting mitochondrial health and overall well-being.

Kelley also highlights the crucial role of natural light in regulating circadian rhythms and the stress response system. Sun exposure, she explains, sends vital safety signals to the mitochondria and assists in regulating the vagus nerve, key to managing stress and enhancing emotional health.

In addition, Kelley offers practical tips to create an environment conducive to trauma recovery. These include allowing fresh air and natural light into living spaces, using red light or candlelight in the evenings, and reducing electromagnetic field exposure by limiting Wi-Fi and device usage.

Kelley's story is a powerful reminder of the interconnectedness of our physical and emotional health and the importance of a holistic approach in healing trauma. Her insights provide valuable strategies for those seeking to nurture their bodies and minds on the path to recovery.

Quotes:

“One of the ways that we can help our mitochondria is by allowing them to shift from a state of being a sugar burner to being a fat burner. And this does a couple of different things. It produces more metabolic water. It can help with nutrient sensing and signaling, which becomes significantly arrested through chronic stress.” (13:57 | Kelley Erickson)
“Light plays a really big role in helping the hypothalamus regulate or control the state that the vagus nerve is in. “(16:46 | Kelley Erickson)
“If we put our bodies in the environment that they're meant to be in, they will heal. They know how to heal themselves.” (29:18 | Meredith Oke)
“When we vibrate at a frequency that emits coherence, that's when we feel the most love. And I think that's when we can feel connected to something greater than ourselves. And it really opens the door for so much more spiritual healing.” (59:27 | Kelley Erickson)

Links

Connect with Kelley Erickson:

Kelley's website: Sundarwellness.com

Kelley's Socials:

Instagram @kelleycroff

Twitter @EricksonKe27003

There's more to QBC:

You can join the FREE QBC online community here: https://qbcpod.com/freecommunity

The Institute of Applied Quantum Biology, a non profit organization translating the new science into practical application: https://www.iaqb.foundation/certification

From our sponsor:

For red light therapy devices, blue blocking glasses, circadian friendly nightlights & more, visit boncharge.com and enter QBC in the discount box at checkout.

MyCircadianApp

Download to your device from the App Store, use code QBCPOD. Make it easy to get your light right: this app tracks everything you need to have a circadian optimised life.

Link: https://get.mycircadianapp.com/cXOl/QBCAPP

Recommended Products:

Lifewave phototherapy patches. Highly recommended for women 45+ or anyone with a condition or symptom they'd like to see shift. Start with x39.

Purchase retail: https://lifewave.com/qbcpodcast/store/products/40825027-6466-4cb8-92d3-dfc318d34a65

For more info from Meredith, fill out this form: https://qbcpod.com/patches/

Join Us On Social

Instagram: https://instagram.com/quantumbiologycollective

Facebook: https://www.facebook.com/QuantumHealthTV

Rumble: https://rumble.com/c/QuantumBiologyCollective?e9s=src_v1_clr

X/Twitter: https://x.com/QBCPOD

IAQB Resources

Instagram: https://www.instagram.com/iaqb.ce

This podcast uses the following third-party services for analysis:

Podscribe - https://podscribe.com/privacy

EP 057: Mastering Your Hormones, Life & Business with Sarah Kleiner

Thu, 04 Jan 2024 05:00:00 -0400

Could retraining your body's hormonal system be the key to unlocking improved fertility, weight management, and overall well-being? In this episode, host Meredith Oke and Sarah Kleiner, a quantum health practitioner, explore this intriguing possibility. Sarah shares her journey from personal health challenges to founding a coaching business dedicated to hormonal energy management, transforming her struggles into a path of healing and empowerment.

Sarah emphasizes the importance of leptin as a master circadian signaling hormone, affecting everything from thyroid function and sex hormones to insulin signaling and immune system function. She brings attention to the scarcity of discussion around leptin in mainstream health circles, encouraging listeners to explore its role in common conditions like PCOS and hot flashes.

The conversation also touches on the essential practice of healthy light habits. Sarah shares her own experiences in implementing these changes, particularly avoiding blue light after sunset, to bolster melatonin production, which significantly improved her fertility and overall health.

Sarah's story, from overcoming personal health issues to building a successful wellness practice, serves as a testament to the transformative power of understanding and managing the body's hormonal system.

If you're interested in learning more about quantum biology and incorporating these principles into your own life or wellness business, be sure to check out Sarah's podcasts, Evolving Wellness and Quantum Conversations, and explore the resources available at QuantumBiologyCollective.org.

Quotes:

“Leptin is a master circadian signaling hormone that really impacts thyroid, sex hormones, signals insulin, your immune system, your heart. I mean, it's a key hormone that often gets ignored and people say it's your satiety hormone and they kind of just look at it as this hunger satiety thing and they don't actually see all the other implications.” (12:15 | Sarah Kleiner)
“Darkness is healing. We need darkness, like we require darkness in the same way that we require light and food - it is a foundational requirement for the health of our bodies.” (34:13 | Meredith Oke)
“The more that you become connected to those light dark cycles, as well as cold cycles and heat cycles, you know, the natural cycles of nature, the more you're able to tap into that inner knowing, that inner voice, your intuition, and say no to things or know that something isn't right for you.” (40:23 | Sarah Kleiner)

Links

Connect with Sarah Kleiner:

Website: https://www.sarahkleinerwellness.com

Instagram: @sarahkleinerwellness

Podcast: https://podcasts.apple.com/us/podcast/the-evolving-wellness-podcast-with-sarah-kleiner-wellness/id1550150550

Podcast: https://podcasts.apple.com/us/podcast/quantum-conversations/id1697538368

There's more to QBC:

You can join the FREE QBC online community here: https://qbcpod.com/freecommunity

The Institute of Applied Quantum Biology, a non profit organization translating the new science into practical application: https://www.iaqb.foundation/certification

From our sponsor:

For red light therapy devices, blue blocking glasses, circadian friendly nightlights & more, visit boncharge.com and enter QBC in the discount box at checkout.

MyCircadianApp

Download to your device from the App Store, use code QBCPOD. Make it easy to get your light right: this app tracks everything you need to have a circadian optimised life.

Link: https://get.mycircadianapp.com/cXOl/QBCAPP

Recommended Products:

Lifewave phototherapy patches. Highly recommended for women 45+ or anyone with a condition or symptom they'd like to see shift. Start with x39.

Purchase retail: https://lifewave.com/qbcpodcast/store/products/40825027-6466-4cb8-92d3-dfc318d34a65

For more info from Meredith, fill out this form: https://qbcpod.com/patches/

Join Us On Social

Instagram: https://instagram.com/quantumbiologycollective

Facebook: https://www.facebook.com/QuantumHealthTV

Rumble: https://rumble.com/c/QuantumBiologyCollective?e9s=src_v1_clr

X/Twitter: https://x.com/QBCPOD

IAQB Resources

Instagram: https://www.instagram.com/iaqb.ce

This podcast uses the following third-party services for analysis:

Podscribe - https://podscribe.com/privacy

EP 056: Top 10 Most Downloaded Episodes of 2023 Part II

Thu, 28 Dec 2023 05:00:00 -0400

Continuing our celebration of our podcast’s 365 days around the sun (what could be more appropriate!), we are so happy to share Part II of our most downloaded episodes. Thank you for listening to our show and learning about the powerful science of Quantum Biology.

We want others to discover us. Thank you so much for leaving us a rating and review on Apple or Spotify - it means a lot and is a great contribution to the spreading of this message.

If you want to tap into more knowledge and get personal guidance on applying this science, you can find the Quantum Biology Collective's directory of practitioners on our website or become a QBC member to get live info and access to the video library. And, if you are a practitioner looking for more knowledge, check out the 8-week Applied Quantum Biology Certification program, which offers a comprehensive study of the new human health paradigm and its practical application.

Links

Number 1

Ep 038: Circadian Scientist Dr. Martin Moore-Ede Explains How Artificial Light At Night Leads To Diabetes, Obesity and Cancer

https://podcasts.apple.com/us/podcast/ep-038-circadian-scientist-dr-martin-moore-ede-explains/id1657777911?i=1000625528281

Watch on YouTube: Circadian Scientist Dr. Martin Moore-Ede - How Artificial Light At Night Leads To Diabetes & More

Website: https://thelightdoctor.com

Number 2

Ep 043: Is Avoiding The Sun A Health Hazard? Dr. Leland Stillman On The Importance of Sunlight to Human Health and Longevity

https://podcasts.apple.com/us/podcast/ep-043-is-avoiding-the-sun-a-health-hazard-dr/id1657777911?i=1000629491567

Watch on YouTube: Is Avoiding The Sun A Health Hazard? Dr. Leland Stillman On The Importance of Sunlight

Website: https://stillmanmd.com/

Dr Stillman's Substack: https://stillmanmd.substack.com/

Instagram: @stillmanmd

Number 3

Ep 036: You’re Not ‘Just Tired.’ Why Fatigue Is The Red Flag of Mitochondrial Dysfunction with Carrie Bennett, MS

https://podcasts.apple.com/us/podcast/ep-036-youre-not-just-tired-why-fatigue-is-the-red/id1657777911?i=1000624018580

Watch on YouTube: You’re Not ‘Just Tired.’ Why Fatigue Is The Red Flag of Mitochondrial Dysfunction w/ Carrie Bennett

The Adrenal Fatigue Fix: https://www.carriebwellness.com/offers/WTxqNo8b/checkout

Carrie's Website: https://www.carriebwellness.com

Instagram: @carriebwelness

Number 4 + Bonus

EP 050: Circadian Secrets To A Smoother Menopause (& Life)

https://podcasts.apple.com/us/podcast/ep-050-circadian-secrets-to-a-smoother-menopause-life/id1657777911?i=1000635021685

Watch on YouTube: Circadian Secrets To A Smoother Menopause (& Life)

Website: knightwellness.com Dr. Knight sees patients in person AND virtually

Instagram: @knightwellness

Ep 035: Candice Knight, MD: It’s Time To Go Beyond Functional Medicine

https://podcasts.apple.com/us/podcast/ep-035-candice-knight-md-its-time-to-go-beyond-functional/id1657777911?i=1000623464042

Watch on YouTube: Candice Knight, MD: It's Time To Go Beyond Functional Medicine

Website: www.knightwellness.com

Social: @knightwellness

Number 5

Ep 033: Strongman Robert Jacobs On Circadian Timed Eating & Exercising

https://podcasts.apple.com/us/podcast/ep-033-strongman-robert-jacobs-on-circadian-timed-eating/id1657777911?i=1000621741790

Watch on YouTube: Strongman Robert Jacobs On Circadian Timed Eating & Exercising

Instagram: @robertcjacobs

Website: www.outlawstrength.com

There's more to QBC:

You can join the FREE QBC online community here: https://qbcpod.com/freecommunity

The Institute of Applied Quantum Biology, a non profit organization translating the new science into practical application: https://www.iaqb.foundation/certification

From our sponsor:

For red light therapy devices, blue blocking glasses, circadian friendly nightlights & more, visit boncharge.com and enter QBC in the discount box at checkout.

MyCircadianApp

Download to your device from the App Store, use code QBCPOD. Make it easy to get your light right: this app tracks everything you need to have a circadian optimised life.

Link: https://get.mycircadianapp.com/cXOl/QBCAPP

Recommended Products:

Lifewave phototherapy patches. Highly recommended for women 45+ or anyone with a condition or symptom they'd like to see shift. Start with x39.

Purchase retail: https://lifewave.com/qbcpodcast/store/products/40825027-6466-4cb8-92d3-dfc318d34a65

For more info from Meredith, fill out this form: https://qbcpod.com/patches/

Join Us On Social

Instagram: https://instagram.com/quantumbiologycollective

Facebook: https://www.facebook.com/QuantumHealthTV

Rumble: https://rumble.com/c/QuantumBiologyCollective?e9s=src_v1_clr

X/Twitter: https://x.com/QBCPOD

IAQB Resources

Instagram: https://www.instagram.com/iaqb.ce

This podcast uses the following third-party services for analysis:

Podscribe - https://podscribe.com/privacy

EP 055: Top 10 Most Downloaded Episodes of 2023 Part I

Thu, 21 Dec 2023 18:00:00 -0400

It’s the one-year anniversary of the Quantum Biology Collective podcast! On track to reach 100,000 downloads by the end of 2023, we couldn’t be more excited about our listeners' curiosity and interest in quantum biology. We also want to thank our guests who have generously shared their expertise and experiences, showcasing the intersection of quantum biology, health, and personal growth.

Links:

Countdown Number 6:

Ep 039: Hold Your Breath, Extend Your Life with Fitness Legend Erwan Le Corre

https://podcasts.apple.com/us/podcast/ep-039-natural-movement-breathwork-holistic-well-being/id1657777911?i=1000626304864

Watch on YouTube: Natural Movement, Breathwork & Holistic Well-being with Fitness Legend Erwan Le Corre

Natural Movement Training: movnat.com

Breath Hold Work: https://www.breathholdwork.com/

IG / Twitter: @erwanlecorre

Coupon Code: MEREDITH

Countdown Number 7:

Ep 044: How To Feel Truth In Your Body: A Conversation with Perri Chase

https://podcasts.apple.com/us/podcast/ep-044-how-to-feel-truth-in-your-body-a/id1657777911?i=1000630288976

Watch on YouTube: How To Feel Truth In Your Body: A Conversation with Perri Chase

Website: https://perrichase.com/slay

Instagram: @perri.chase

Countdown Number 8:

EP 046: The Quantum Secrets of Bees with Amber Hargroder

https://podcasts.apple.com/us/podcast/ep-046-the-quantum-secrets-of-bees-with-amber-hargroder/id1657777911?i=1000631843549

Watch on YouTube: The Quantum Secrets of Bees with Amber Hargroder

Website: www.AmberHargroder.com

Instagram: @amberhargrod

Countdown Number 9:

EP 049: Nutritional Light Technology with Ken Ceder

https://podcasts.apple.com/us/podcast/ep-049-nutritional-light-technology-with-ken-ceder/id1657777911?i=1000634243131

Watch on YouTube: Nutritional Light Technology with Ken Ceder

SOL light therapy device: https://solshine.org/products/sol-photovites use code: QBC

Science of Light Foundation: solshine.org

Ken Ceder's LinkedIn: https://www.linkedin.com/in/ken-ceder-03866b10/

Ken Ceder's Facebook: https://www.facebook.com/profile.php?id=100064320986611

Number 9 Bonus:

EP 047: Circadian Friendly Light Bulbs with Daniel Ebbett

https://podcasts.apple.com/us/podcast/ep-047-circadian-friendly-light-bulbs-with-daniel-ebbett/id1657777911?i=1000632678937

Watch on YouTube: Circadian Friendly Light Bulbs with Daniel Ebbett

Block Blue Light: blockbluelight.com

Affiliate Link: https://www.blockbluelight.com.au/?ref=MEREDITHOKE

Coupon Code: QBCSunlight

Countdown Number 10:

Ep 032: Dr. Max Gulhane on Why Light Is The Key To Regenerative Health

https://podcasts.apple.com/us/podcast/ep-032-dr-max-gulhane-on-why-light-is-the-key-to/id1657777911?i=1000621000254

Watch on YouTube: https://youtu.be/yRYLoBdivTw

Regenerative Health Podcast https://podcasts.apple.com/us/podcast/regenerative-health-with-max-gulhane-md/id1661751206

There's more to QBC:

You can join the FREE QBC online community here: https://qbcpod.com/freecommunity

The Institute of Applied Quantum Biology, a non profit organization translating the new science into practical application: https://www.iaqb.foundation/certification

From our sponsor:

For red light therapy devices, blue blocking glasses, circadian friendly nightlights & more, visit boncharge.com and enter QBC in the discount box at checkout.

MyCircadianApp

Download to your device from the App Store, use code QBCPOD. Make it easy to get your light right: this app tracks everything you need to have a circadian optimised life.

Link: https://get.mycircadianapp.com/cXOl/QBCAPP

Recommended Products:

Lifewave phototherapy patches. Highly recommended for women 45+ or anyone with a condition or symptom they'd like to see shift. Start with x39.

Purchase retail: https://lifewave.com/qbcpodcast/store/products/40825027-6466-4cb8-92d3-dfc318d34a65

For more info from Meredith, fill out this form: https://qbcpod.com/patches/

Join Us On Social

Instagram: https://instagram.com/quantumbiologycollective

Facebook: https://www.facebook.com/QuantumHealthTV

Rumble: https://rumble.com/c/QuantumBiologyCollective?e9s=src_v1_clr

X/Twitter: https://x.com/QBCPOD

IAQB Resources

Instagram: https://www.instagram.com/iaqb.ce

This podcast uses the following third-party services for analysis:

Podscribe - https://podscribe.com/privacy

EP 054: Fortifying Your Brain Health with Gregory Steencken, MD

Thu, 14 Dec 2023 05:00:00 -0400

"Can quantum biology and light therapy revolutionize brain health?" In this episode of the Quantum Biology Collective podcast, Meredith Oak sits down with Dr. Gregory Steencken, a seasoned MD specializing in emergency and sports medicine. Dr. Steencken shares his transformative journey from traditional medicine to the innovative world of quantum biology.

Highlighting the curative role of nature and natural light, particularly red and infrared light, Dr. Steencken delves into how these elements can restructure cerebral spinal fluid and stimulate brain recovery. He champions the exposure to natural light, especially in the red spectrum, to improve brain function. The conversation also covers the crucial role of sleep in brain health. Dr. Steencken points out the detrimental effects of blue light from screens on sleep quality and advocates for reduced screen time, especially before bed. He suggests outdoor activities, like walking, as dual tools for physical health and natural light exposure.

Acknowledging the nascent stage of quantum biology, Dr. Steencken remains optimistic about its promise for brain health and concussion recovery. He stands behind a holistic healing approach, emphasizing the body's innate ability to heal and maintain equilibrium.

Quotes:

“Something I always sort of go back to is like, all this stuff is still theory, all this stuff is just, you know, our best guess of what's actually going on based on the information we have, but we won't really know until we can do the fantastic voyage thing and shrink ourselves down to the size of being able to see atoms and neutrons and quarks and ups and downs. Until then, the view we have of things is really sort of manufactured, right? Talking about looking at the thing microscopically. So, you know, it has its merits, but you still have to understand it's limitations. It's not, we're not really seeing, you know, what's happening in nature, you know, down at the cellular level or the molecular level.” (10:26 | Gregory Steencken, MD)
“We're animals. We're meant to be outside in the environment. When we surround ourselves with more and more unnatural things, we're just disconnecting ourselves from that. Our quarks and our electrons and our protons and our neutrons, they know something.” (19:10 | Gregory Steencken, MD)
“I usually encourage people to actually try to get walking and this is sort of a secret method of getting them into light therapy too. So go walking outside, right? And so light activity, light exercise, walk, don't run, let your symptoms be your guide as far as like if you're starting to start power walking and then you start getting a headache, okay, well, you gotta back off.” (36:16 | Gregory Steencken, MD)

Links

Connect with Gregory Steencken:

Interested in working with Dr. Steencken? Send him a note at: GregorySteenckenMD@gmail.com

Dr. Gregory Steencken’s Website: gregorysteenckenmd.com

Book a discovery call with Amanda Steencken, PhD: HoraiosWellness.com

Dr. Gregory Steencken’s Blog: 365-sunrises.com

SOCIALS: linkedin.com/in/gregory-steencken

There's more to QBC:

You can join the FREE QBC online community here: https://qbcpod.com/freecommunity

The Institute of Applied Quantum Biology, a non profit organization translating the new science into practical application: https://www.iaqb.foundation/certification

From our sponsor:

For red light therapy devices, blue blocking glasses, circadian friendly nightlights & more, visit boncharge.com and enter QBC in the discount box at checkout.

MyCircadianApp

Download to your device from the App Store, use code QBCPOD. Make it easy to get your light right: this app tracks everything you need to have a circadian optimised life.

Link: https://get.mycircadianapp.com/cXOl/QBCAPP

Recommended Products:

Lifewave phototherapy patches. Highly recommended for women 45+ or anyone with a condition or symptom they'd like to see shift. Start with x39.

Purchase retail: https://lifewave.com/qbcpodcast/store/products/40825027-6466-4cb8-92d3-dfc318d34a65

For more info from Meredith, fill out this form: https://qbcpod.com/patches/

Join Us On Social

Instagram: https://instagram.com/quantumbiologycollective

Facebook: https://www.facebook.com/QuantumHealthTV

Rumble: https://rumble.com/c/QuantumBiologyCollective?e9s=src_v1_clr

X/Twitter: https://x.com/QBCPOD

IAQB Resources

Instagram: https://www.instagram.com/iaqb.ce

This podcast uses the following third-party services for analysis:

Podscribe - https://podscribe.com/privacy

EP 053: Blue Light & Burnout with Coach Nic Tan Meredith Oke

Thu, 07 Dec 2023 16:25:00 -0400

Are you struggling to find restful sleep in our screen-saturated world? Tune into this episode of the Quantum Biology Collective Podcast where Meredith Oke and sleep guru Coach Nic Tan explore solutions for sleep challenges in our technology-driven era, focusing on blue blocking glasses and circadian rhythm optimization.

Coach Nic Tan recounts discovering how blue light was affecting his sleep and health. He sheds light on how our modern, screen-filled lives disrupt our natural sleep-wake cycles and impede melatonin production, often leading to sleep disturbances and other health concerns.

He emphasizes the role of light hygiene in sleep improvement, recommending starting with affordable blue blocking glasses and later exploring more sophisticated options. Tech solutions like Iris software and the Night Shift mode on iPhones, which redshift screens to minimize harmful blue light exposure, which Nic suggests are particularly crucial in the evening. In home lighting is also an area where we can improve. Nic suggests shifting to circadian-friendly lighting options like orange or red bulbs to minimize melatonin disruption. He says this simple change can markedly enhance sleep quality.

This episode offers concise, practical strategies for better sleep in our digital world, showcasing Coach Nic Tan's insights on improving sleep hygiene for enhanced well-being.

Quotes:

“Blue light actually interrupts our circadian rhythm and tricks and confuses our body into thinking that it's daytime when it's actually night.” - Nic Tan (10:49)
“Up until the invention of the light bulb and even then the earlier light bulbs were not suppressing our melatonin as much. And then the more energy efficient they become, the more and the brighter, the more blue light, the more they're suppressing the melatonin. So now we are basically surrounded, unless we intentionally choose otherwise, if we just default to what's available, we are surrounded by melatonin suppressing agents. Like streetlights, headlights, our light bulbs at home, our screens, all of it.” - Meredith Oke (17:37)
"So typically blue light blocking glasses, that will be the very first step based on my personal experience, as well as, you know, the people that have helped, that seems to be one of the biggest needle movers." - Nic Tan (00:27:03)
“Iris is one of my favorite circadian rhythm-friendly programs for your desktop or your MacBook. Essentially, it's very intuitive, so you can actually set based on your location, so your latitude, longitude, and it will essentially calculate when there's a sunrise and sunsets, and you can then set the extreme settings. For example, when the sun sets, you may want to remove all the blue. And then during daytime, you may want to kind of like just have a little bit of color on your screen. So when you can set the extreme point between solar noon and sunrise and sunset, the program would then run on its own and help you shift the blue as well as the red throughout the entire day.” - Nic Tan (41:01)

Links

Connect with Nic Tan:

Instagram: @coachnictan

For a FREE 30 min lifestyle audit with Nic: click the link in his Instagram bio

To access searchable transcripts of our top 6 episodes and a FREE Ideal Circadian Day download, create a quick, free account & join the QBC Podcast insiders page here: www.qbcpod.com

There's more to QBC:

You can join the FREE QBC online community here: https://qbcpod.com/freecommunity

The Institute of Applied Quantum Biology, a non profit organization translating the new science into practical application: https://www.iaqb.foundation/certification

From our sponsor:

For red light therapy devices, blue blocking glasses, circadian friendly nightlights & more, visit boncharge.com and enter QBC in the discount box at checkout.

MyCircadianApp

Download to your device from the App Store, use code QBCPOD. Make it easy to get your light right: this app tracks everything you need to have a circadian optimised life.

Link: https://get.mycircadianapp.com/cXOl/QBCAPP

Recommended Products:

Lifewave phototherapy patches. Highly recommended for women 45+ or anyone with a condition or symptom they'd like to see shift. Start with x39.

Purchase retail: https://lifewave.com/qbcpodcast/store/products/40825027-6466-4cb8-92d3-dfc318d34a65

For more info from Meredith, fill out this form: https://qbcpod.com/patches/

Join Us On Social

Instagram: https://instagram.com/quantumbiologycollective

Facebook: https://www.facebook.com/QuantumHealthTV

Rumble: https://rumble.com/c/QuantumBiologyCollective?e9s=src_v1_clr

X/Twitter: https://x.com/QBCPOD

IAQB Resources

Instagram: https://www.instagram.com/iaqb.ce

This podcast uses the following third-party services for analysis:

Podscribe - https://podscribe.com/privacy

EP 052: Light Therapy For Pets and Horses

Thu, 30 Nov 2023 05:00:00 -0400

Discover the hidden impact of artificial light on our pets and how it affects their health in this eye-opening episode of the Quantum Biology Collective podcast. Host Meredith Oke dives deep into the world of circadian and quantum biologic healing with guest Jackie Jolie, a physical therapist for dogs and horses. Jackie shares her personal journey of overcoming Lyme disease and how it led her to explore the profound effects of light environment on animals. From racehorses to household pets, Jackie reveals the startling similarities between our indoor lifestyles and the health issues our furry friends face. Learn how simple changes, like prioritizing natural light exposure and blocking artificial light at night, can transform your pet's well-being. But the conversation doesn't stop there. Jackie also introduces the groundbreaking concept of red light therapy, or photobiomodulation, and its potential to heal and rejuvenate animals. Get ready to see light in a whole new way and unlock the secrets to optimal health for both you and your beloved pets.

Quotes:

Who had an obese horse before? Who had an obese dog before? But if they're starting to suffer these things, they should be your first sign that something in your environment and something you're doing is not quite right. (27:20 | Jackie Jolie)
So number one is seeing the sunrise first thing in the morning before any other light. And then you have to block artificial light at night. (31:36 | Jackie Jolie)
We have lots of dogs that are getting arthritis early on and then even in their old age if they've made it that long and the red light will really help decrease that inflammation and the infrared heat that comes in because I've already been working with some animals with arthritis on it. They just love it. I mean they just kind of melt and then they get their session and then they get up and they're spry, almost like they were when they were a puppy. (47:01 | Jackie Jolie)

Links

Connect with Jackie Jolie:

Join the waitlist: www.EquiSol.life

Facebook: EquiSol

Insta: Equi__sol

There's more to QBC:

You can join the FREE QBC online community here: https://qbcpod.com/freecommunity

The Institute of Applied Quantum Biology, a non profit organization translating the new science into practical application: https://www.iaqb.foundation/certification

From our sponsor:

For red light therapy devices, blue blocking glasses, circadian friendly nightlights & more, visit boncharge.com and enter QBC in the discount box at checkout.

MyCircadianApp

Download to your device from the App Store, use code QBCPOD. Make it easy to get your light right: this app tracks everything you need to have a circadian optimised life.

Link: https://get.mycircadianapp.com/cXOl/QBCAPP

Recommended Products:

Lifewave phototherapy patches. Highly recommended for women 45+ or anyone with a condition or symptom they'd like to see shift. Start with x39.

Purchase retail: https://lifewave.com/qbcpodcast/store/products/40825027-6466-4cb8-92d3-dfc318d34a65

For more info from Meredith, fill out this form: https://qbcpod.com/patches/

Join Us On Social

Instagram: https://instagram.com/quantumbiologycollective

Facebook: https://www.facebook.com/QuantumHealthTV

Rumble: https://rumble.com/c/QuantumBiologyCollective?e9s=src_v1_clr

X/Twitter: https://x.com/QBCPOD

IAQB Resources

Instagram: https://www.instagram.com/iaqb.ce

This podcast uses the following third-party services for analysis:

Podscribe - https://podscribe.com/privacy

EP 051: The Power of Blocking Light At Night For Teenagers

Thu, 23 Nov 2023 05:00:00 -0400

Discover the groundbreaking research on the impact of blue light on teenagers' sleep and overall well-being in this episode of the Quantum Biology Collective podcast. Daniel White, founder of the Sleep Better Live Better Foundation, shares the results of a study conducted with local schools, where students were given blue blocking glasses to wear three hours before bedtime. The findings were statistically significant, showing improvements in sleep quality, consistency, stress levels, and alertness the next day. This study is the first of its kind, providing evidence that blue light blocking glasses can make a real difference in the lives of teenagers. If you're a parent or educator concerned about the effects of screen time on your child's sleep and health, this episode is a must-listen.

Daniel passionately talks about the importance of empowering children and teenagers with the necessary tools and knowledge to prioritize their sleep and overall health. He shares inspiring stories of students who saw positive changes in their sleep patterns and general well-being after using the blue blocking glasses. Daniel suggests that enhancing sleep quality can lead to a domino effect, igniting curiosity and motivation to make healthier life choices.

Throughout the episode, Daniel tackles common misconceptions about blue light blocking glasses and underscores the need for more research and advocacy in this field. He emphasizes the critical role of parents and educators in prioritizing circadian health in young people, who will be the ones to face and resolve the world's future challenges.

Gain insights into the importance of circadian rhythms, the challenges teenagers face with technology use, and the simple yet powerful intervention of blue light blocking glasses. Join the movement to prioritize sleep and well-being for the next generation.

Quotes:

“If you tell a child you wear this pair of blue lock blocking glasses, you'll sleep better, you'll wake up tomorrow, you'll feel better, and they do it.” (19:53 | Daniel White)
“At the end of the day, people, children in their youth, just want to experience a high quality of life. They want to be happy. They want to be curious because they haven't had that beaten out of them by decades of technology use.” (20:19 | Daniel White)
“I personally believe from all my research and evidence and experience, not just in clinic, but also in my own personal life, that a good night's sleep is the best medicine. Being in sync with nature, having cells that function properly, that produce energy, that repair, that restore that carry out all of these important biological and physiological functions that ensure that we can grow and develop to the fullest of our potential.” (41:31 | Daniel White)

Links

Free Guide To Make Your iPhone Red: https://www.sleepbetterlivebetterprogramme.co.uk/opt-in

Connect with Daniel White:

Social Media:

https://www.facebook.com/danielwhitehealth

https://www.instagram.com/danielwhitehealth/

https://www.instagram.com/sblb.co

https://www.facebook.com/sblb.co/

The lenses that were used in Daniel's study are from Viva Rays: you can buy them here

There's more to QBC:

You can join the FREE QBC online community here: https://qbcpod.com/freecommunity

The Institute of Applied Quantum Biology, a non profit organization translating the new science into practical application: https://www.iaqb.foundation/certification

From our sponsor:

For red light therapy devices, blue blocking glasses, circadian friendly nightlights & more, visit boncharge.com and enter QBC in the discount box at checkout.

MyCircadianApp

Download to your device from the App Store, use code QBCPOD. Make it easy to get your light right: this app tracks everything you need to have a circadian optimised life.

Link: https://get.mycircadianapp.com/cXOl/QBCAPP

Recommended Products:

Lifewave phototherapy patches. Highly recommended for women 45+ or anyone with a condition or symptom they'd like to see shift. Start with x39.

Purchase retail: https://lifewave.com/qbcpodcast/store/products/40825027-6466-4cb8-92d3-dfc318d34a65

For more info from Meredith, fill out this form: https://qbcpod.com/patches/

Join Us On Social

Instagram: https://instagram.com/quantumbiologycollective

Facebook: https://www.facebook.com/QuantumHealthTV

Rumble: https://rumble.com/c/QuantumBiologyCollective?e9s=src_v1_clr

X/Twitter: https://x.com/QBCPOD

IAQB Resources

Instagram: https://www.instagram.com/iaqb.ce

This podcast uses the following third-party services for analysis:

Podscribe - https://podscribe.com/privacy

EP 050: Circadian Secrets To A Smoother Menopause (& Life)

Thu, 16 Nov 2023 05:00:00 -0400

Managing light is one of the keys to a smoother menopause, says Dr. Candice Knight, a renowned expert in integrative medicine. On this episode of The Quantum Biology Collective, Meredith Oke and Dr. Knight dialogue about the connection between circadian rhythm and hormone regulation. Dr. Knight reveals that a disrupted circadian rhythm can lead to imbalanced hormones, resulting in symptoms like brain fog, fatigue, and changes in libido. But here's the twist: the solution lies in aligning our lifestyle with the natural rhythms of light and dark. By optimizing our exposure to natural light during the day and minimizing artificial light at night, we can support our mitochondria, the powerhouses of our cells, and promote optimal hormone production. Dr. Knight emphasizes the importance of living in sync with our physiology, as it can have a profound impact on our overall well-being.

Quotes:

"All of the protocols that we go over that help make menopause smoother are actually really good to start as early in life as possible." (01:52 | Meredith Oke)
"There's a disconnect between the balance of estrogen and progesterone. And normally it's the progesterone that's starting to drop first. As we enter menopause, you start to see a dip in both hormones to the point that after a year of no menstrual cycle, we consider that menopause. (7:03 | Dr. Candice Knight)
"The circadian rhythm is the orchestra and then the mitochondria is the factory for making them." (32:14 | Dr. Candice Knight)
"The foundation is to regulate circadian rhythm, lots of natural light during the day and very minimal artificial light at night." (38:53 | Meredith Oke)
"If our mitochondria are stressed and overloaded and dysfunctional due to all these other stressors, then the menopausal symptoms are getting more extreme and our response to any kind of medication or hormones is gonna be inconsistent. " (42:04 | - Meredith Oke)
“All roads lead back to this whole having a balance of being in performance mode and being in repair mode. What does artificial light at night do? It robs us of that repair mode. So that detoxification repair is just not happening optimally. (49:28 | Candice Knight)

Links

Connect with Candice Knight, MD:

Website: knightwellness.com Dr. Knight sees patients in person AND virtually

Instagram: @knightwellness

There's more to QBC:

You can join the FREE QBC online community here: https://qbcpod.com/freecommunity

The Institute of Applied Quantum Biology, a non profit organization translating the new science into practical application: https://www.iaqb.foundation/certification

From our sponsor:

For red light therapy devices, blue blocking glasses, circadian friendly nightlights & more, visit boncharge.com and enter QBC in the discount box at checkout.

MyCircadianApp

Download to your device from the App Store, use code QBCPOD. Make it easy to get your light right: this app tracks everything you need to have a circadian optimised life.

Link: https://get.mycircadianapp.com/cXOl/QBCAPP

Recommended Products:

Lifewave phototherapy patches. Highly recommended for women 45+ or anyone with a condition or symptom they'd like to see shift. Start with x39.

Purchase retail: https://lifewave.com/qbcpodcast/store/products/40825027-6466-4cb8-92d3-dfc318d34a65

For more info from Meredith, fill out this form: https://qbcpod.com/patches/

Join Us On Social

Instagram: https://instagram.com/quantumbiologycollective

Facebook: https://www.facebook.com/QuantumHealthTV

Rumble: https://rumble.com/c/QuantumBiologyCollective?e9s=src_v1_clr

X/Twitter: https://x.com/QBCPOD

IAQB Resources

Instagram: https://www.instagram.com/iaqb.ce

This podcast uses the following third-party services for analysis:

Podscribe - https://podscribe.com/privacy

EP 049: Nutritional Light Technology with Ken Ceder

Thu, 09 Nov 2023 05:00:00 -0400

Can light function as a form of nutrition for our bodies? Join Meredith Oke and Ken Ceder, a seasoned engineer specializing in healthy light solutions on this episode of The Quantum Biology Collective. With over three decades of experience, Ken illuminates the topic of malillumination, drawing parallels between light and essential nutrients, and discussing how our indoor lifestyles may be leaving us light-deficient.

Ken brings to light the pioneering work of John Ott in the realm of full spectrum light technology. He recounts Ott’s serendipitous findings on the influence of light quality on plant growth, which led to the creation of the first full spectrum light tube—an incredible advancement for simulating the benefits of natural sunlight indoors.

So what are the negative repercussions of unhealthy lighting? Ken argues that the kind of light we're exposed to can have disruptive effects on circadian rhythms and metabolism impacting sleep and weight management, and even mood imbalances.

Wrapping up, Ken introduces his own innovative light product designed to combat the challenges of spending too much time indoors. His solution blends LED efficiency with a composition of light that mirrors the natural spectrum, including traces of ultraviolet and near-infrared light, aiming to bring a slice of the sun's benefits to our indoor spaces.

Tune in for an enlightening discussion that sheds light on how the right illumination can lead to a healthier life. This episode is an essential listen for anyone looking to enhance their well-being through conscious light choices.

Quotes:

"Malillumination is suggesting that first and foremost, light is in fact a nutrient, the same as food or basically similar to food." (03:14 | Ken Ceder)
“I don't think there's anything that any of your viewers could possibly do, no matter if they're in great health, or unfortunately, if they're in poor health, if they want to find the simplest, least expensive trick, step out in the morning sun.” (27:18 | Ken Ceder)
"Light is visible radiation. And so what it's doing for you or what it's giving you is energy." (33:07 | Ken Ceder)
“Metabolism, the fire that keeps you going, the fire of your biology is metabolism. It is 100%, 100% based on or dependent on light. So light in the morning, it ignites your metabolism.” (36:12 | Ken Ceder)

Links

Connect with Ken Ceder:

SOL light therapy device: https://solshine.org/products/sol-photovites use code: QBC

Science of Light Foundation: solshine.org

Ken Ceder's LinkedIn: https://www.linkedin.com/in/ken-ceder-03866b10/

Ken Ceder's Facebook: https://www.facebook.com/profile.php?id=100064320986611

John Ott's Book "Health & Light" https://www.amazon.com/Health-Light-extraordinary-Affects-emotional/dp/0898040981/ref=sr_1_1?crid=2VP0OFDKEI9BN&keywords=john+ott&qid=1698942892&sprefix=john+ott%2Caps%2C75&sr=8-1

There's more to QBC:

You can join the FREE QBC online community here: https://qbcpod.com/freecommunity

The Institute of Applied Quantum Biology, a non profit organization translating the new science into practical application: https://www.iaqb.foundation/certification

From our sponsor:

For red light therapy devices, blue blocking glasses, circadian friendly nightlights & more, visit boncharge.com and enter QBC in the discount box at checkout.

MyCircadianApp

Download to your device from the App Store, use code QBCPOD. Make it easy to get your light right: this app tracks everything you need to have a circadian optimised life.

Link: https://get.mycircadianapp.com/cXOl/QBCAPP

Recommended Products:

Lifewave phototherapy patches. Highly recommended for women 45+ or anyone with a condition or symptom they'd like to see shift. Start with x39.

Purchase retail: https://lifewave.com/qbcpodcast/store/products/40825027-6466-4cb8-92d3-dfc318d34a65

For more info from Meredith, fill out this form: https://qbcpod.com/patches/

Join Us On Social

Instagram: https://instagram.com/quantumbiologycollective

Facebook: https://www.facebook.com/QuantumHealthTV

Rumble: https://rumble.com/c/QuantumBiologyCollective?e9s=src_v1_clr

X/Twitter: https://x.com/QBCPOD

IAQB Resources

Instagram: https://www.instagram.com/iaqb.ce

This podcast uses the following third-party services for analysis:

Podscribe - https://podscribe.com/privacy

EP 048: Cultivating Quantum Coherence with Dr. Christine Schaffner

Thu, 02 Nov 2023 05:00:00 -0400

"Could our body's coherence be the key to optimal health?" Dive into this enlightening episode of the Quantum Biology Collective podcast, where Meredith Oke engages with Dr. Christine Schaffner, a seasoned naturopathic expert, on the concept of quantum coherence and its role in well-being.

Dr. Schaffner shares her transition from conventional naturopathic medicine to frequency medicine, shedding light on the crucial role of the fascia. This connective tissue, she explains, efficiently transmits signals throughout the body, but can be hindered by scar tissue. The potential of scar therapy emerges as a technique to reestablish this coherence and address the trauma in the tissue.

The discussion then explores the interplay between the heart and brain. Dr. Schaffner notes the significant influence of the heart's electromagnetic field in regulating our internal environment and highlights the positive impact of emotions like love and gratitude.

In today's fast-paced world, Dr. Schaffner emphasizes the importance of cultivating inner coherence. She suggests integrating practices such as meditation and community-driven activities to strengthen our internal harmony.

Join this episode for a balanced overview of Dr. Schaffner's insights into the significance of coherence in our biology and its potential to promote health and transformation.

Quotes:

"When we learn about the physics of life, and the field interactions, and the quantum field, and how we're wired to really truly heal, I think the physics of life offer a faster truly root cause of healing." (07:07 | Dr. Christine Schaffner)
"Our fascia is one system that's connected and communicating." (30:25 | Dr. Christine Schaffner)
"The fascia transports our plasma state or the h3o2 or the structured coherent water within the body." (34:21 | Dr. Christine Schaffner)
”The fascia is like a superhighway conducting Quantum information faster than the nervous system and certainly faster than anything biochemistry can explain. And sometimes scar tissue causes blockages in that communication, which show up as symptoms. So when you treat the scar and open up the scar, you see those symptoms that are seemingly unrelated, start to resolve” (39:42 | Meredith Oke)

Links

Connect with Dr Christine Schaffner:

https://cultivatingcoherence.byhealthmeans.com/order/?idev_id=33135

There's more to QBC:

You can join the FREE QBC online community here: https://qbcpod.com/freecommunity

The Institute of Applied Quantum Biology, a non profit organization translating the new science into practical application: https://www.iaqb.foundation/certification

From our sponsor:

For red light therapy devices, blue blocking glasses, circadian friendly nightlights & more, visit boncharge.com and enter QBC in the discount box at checkout.

MyCircadianApp

Download to your device from the App Store, use code QBCPOD. Make it easy to get your light right: this app tracks everything you need to have a circadian optimised life.

Link: https://get.mycircadianapp.com/cXOl/QBCAPP

Recommended Products:

Lifewave phototherapy patches. Highly recommended for women 45+ or anyone with a condition or symptom they'd like to see shift. Start with x39.

Purchase retail: https://lifewave.com/qbcpodcast/store/products/40825027-6466-4cb8-92d3-dfc318d34a65

For more info from Meredith, fill out this form: https://qbcpod.com/patches/

Join Us On Social

Instagram: https://instagram.com/quantumbiologycollective

Facebook: https://www.facebook.com/QuantumHealthTV

Rumble: https://rumble.com/c/QuantumBiologyCollective?e9s=src_v1_clr

X/Twitter: https://x.com/QBCPOD

IAQB Resources

Instagram: https://www.instagram.com/iaqb.ce

This podcast uses the following third-party services for analysis:

Podscribe - https://podscribe.com/privacy

EP 047: Circadian Friendly Light Bulbs with Daniel Ebbett

Thu, 26 Oct 2023 05:00:00 -0400

"Are your light bulbs making you sick? Discover the shocking truth about artificial light and its impact on your health in this eye-opening episode of the Quantum Biology Collective podcast. Host Meredith Oke dives deep into the world of circadian-friendly lighting with guest Daniel Ebbett, founder of Block Blue Light. Daniel shares his personal journey of overcoming insomnia and migraines by optimizing his light environment. Learn why artificial light at night is a toxin, the dangers of blue light, and the harmful effects of flicker and EMFs. But Daniel also reveals the solution; circadian-friendly light bulbs that address all these issues.

Quotes:

"I'm not even like sleeping. I'm kind of like just being tranquilized and then waking up feeling like so much worse." - Daniel Ebbett (06:08)
"Warm white, cool white, whatever white, as long as it's an LED standard conventional light, it's got lots of blue light in it. It's not good for us." (29:25 | Daniel Ebbett)
"On sub-level to our cells, it's like a strobe light or something, where it's just like this really intense stimulation that we're not consciously aware of, but it's still affecting our physiology on some level." (31:19 | Daniel Ebbett)
"So big picture, what we're trying to do is to keep our indoor lighting as close to possible as sort of what's happening outside, which is like a gradual change in the brightness and a gradual change in the color temperature of the light." (45:09 | Meredith Oke)
"We're not designed to stay awake hours and hours past sunset. We're artificially being kept awake by the lighting that we turn on and use to see, right? So it's quite interesting when you see people that are used to that and they're like, no, no, no, I'm like a night owl. And then they start trying this and like, holy, I just can't stay awake in the evenings. I'm so tired. And it's like, that's how you're supposed to feel." (50:54 | Daniel Ebbett)
"So the rule of thumb with the blue blocking glasses is ‘A’, if they're genuinely blocking blue light, they're going to have dark orange or reddish lenses. And ‘B’, you only want to wear those dark orange or reddish lenses when it's dark out or as it's getting dark, because it's going to tell your body it's nighttime. So if it's daytime, you don't want to wear them, even if you're on your computer or in harsh lighting." (1:00:07 | Meredith Oke)

Links

Block Blue Light: blockbluelight.com

To receive a FREE infographic of the Ideal Circadian Day & join our email list: https://www.quantumbiologycollective.com/qbc-newsletter-aqb

To find a practitioner who understands quantum biology: www.quantumbiologycollective.org

There's more to QBC:

You can join the FREE QBC online community here: https://qbcpod.com/freecommunity

The Institute of Applied Quantum Biology, a non profit organization translating the new science into practical application: https://www.iaqb.foundation/certification

From our sponsor:

For red light therapy devices, blue blocking glasses, circadian friendly nightlights & more, visit boncharge.com and enter QBC in the discount box at checkout.

MyCircadianApp

Download to your device from the App Store, use code QBCPOD. Make it easy to get your light right: this app tracks everything you need to have a circadian optimised life.

Link: https://get.mycircadianapp.com/cXOl/QBCAPP

Recommended Products:

Lifewave phototherapy patches. Highly recommended for women 45+ or anyone with a condition or symptom they'd like to see shift. Start with x39.

Purchase retail: https://lifewave.com/qbcpodcast/store/products/40825027-6466-4cb8-92d3-dfc318d34a65

For more info from Meredith, fill out this form: https://qbcpod.com/patches/

Join Us On Social

Instagram: https://instagram.com/quantumbiologycollective

Facebook: https://www.facebook.com/QuantumHealthTV

Rumble: https://rumble.com/c/QuantumBiologyCollective?e9s=src_v1_clr

X/Twitter: https://x.com/QBCPOD

IAQB Resources

Instagram: https://www.instagram.com/iaqb.ce

This podcast uses the following third-party services for analysis:

Podscribe - https://podscribe.com/privacy

EP 046: The Quantum Secrets of Bees with Amber Hargroder

Thu, 19 Oct 2023 05:00:00 -0400

Discover the connection between bees and quantum biology in this captivating episode of the Quantum Biology Collective podcast. Join host Meredith Oke as she delves into the world of bees with guest Amber Hargroder, a modern-day Renaissance woman with a deep understanding of beekeeping and quantum biology. Through the metaphor of bees, Amber explores key principles of quantum biology, highlighting the importance of our connection to nature for our health and well-being. Learn how bees communicate through light, navigate their environment, and create structured water, all while embodying a sense of love and unity within their hive. Uncover the fascinating parallels between bees and humans, and gain insights into the regenerative power of bees when left to their natural instincts!

Quote:

"Consider each hive a cell and each bee a mitochondria. The honey is structured water that the mitochondria produce." (12:08 | Amber Hargroder)
"The bees teach us how to listen to that [vibration and frequency]. And, you know, quantum biology principles and structured water aside, I think one of the things that the bees teach us is what love means." (18:04 | Amber Hargroder)
"So, if you're a conventionally kept hive, the pollen that you're getting is not going to have the diversity that it would normally have. And so even being mixed with these enzymes, and again, they don't have the genetic diversity, so they don't have a diversity of gut bacteria either." (36:00 | Amber Hargroder)
"So, they are in complete relationship with the sun at all times and they are bringing that… and if light is information that is the information they are also bringing back into the hive to teach their young." (40:59 | Amber Hargroder)
"If you want to help bees just plant native plants. The best thing about planting native plants is they want to be there. So you don't have to baby them. You don't have to worry about them. They'll just do their thing. And I think that's more the direction, you know, trust your own instincts, trust yourself, trust that nature has got it, like just give it the tools that it needs to succeed. And it will do that. And the same thing as with your health, it's taking away things that are preventing you from being healthy while giving you, kind of setting you up for success, with small lifestyle changes that may seem inconsequential, but they do add up." (1:09:03 | Amber Hargroder)

Links:

Connect with Amber Hargroder:

Website: www.AmberHargroder.com

Instagram: @amberhargrode

There's more to QBC:

You can join the FREE QBC online community here: https://qbcpod.com/freecommunity

The Institute of Applied Quantum Biology, a non profit organization translating the new science into practical application: https://www.iaqb.foundation/certification

From our sponsor:

For red light therapy devices, blue blocking glasses, circadian friendly nightlights & more, visit boncharge.com and enter QBC in the discount box at checkout.

MyCircadianApp

Download to your device from the App Store, use code QBCPOD. Make it easy to get your light right: this app tracks everything you need to have a circadian optimised life.

Link: https://get.mycircadianapp.com/cXOl/QBCAPP

Recommended Products:

Lifewave phototherapy patches. Highly recommended for women 45+ or anyone with a condition or symptom they'd like to see shift. Start with x39.

Purchase retail: https://lifewave.com/qbcpodcast/store/products/40825027-6466-4cb8-92d3-dfc318d34a65

For more info from Meredith, fill out this form: https://qbcpod.com/patches/

Join Us On Social

Instagram: https://instagram.com/quantumbiologycollective

Facebook: https://www.facebook.com/QuantumHealthTV

Rumble: https://rumble.com/c/QuantumBiologyCollective?e9s=src_v1_clr

X/Twitter: https://x.com/QBCPOD

IAQB Resources

Instagram: https://www.instagram.com/iaqb.ce

This podcast uses the following third-party services for analysis:

Podscribe - https://podscribe.com/privacy

Ep 045: How To Be Your Own Quantum Health Detective With MovNat Coach John Warner

Thu, 12 Oct 2023 05:00:00 -0400

"I did everything wrong for about 48 years of my life… I used to be the guy that could eat anything, I avoided the sun, I drank a pot of coffee every day, and I lived in an environment with cell phone towers and radiation," says John Warner.

In this episode of the podcast, host Meredith Oke welcomes guest John Warner to share his personal health journey and the transformative insights he gained along the way. John's story begins with a family history of cancer, including the loss of his father and several aunts and uncles. Faced with the devastating reality that the medical community had no answers, John embarked on a quest to uncover the truth about health and wellness.

John's journey started with the typical approach of focusing on food and exercise. He adopted fasting and a healthy diet, which did have some positive effects on his well-being. However, it wasn't until he discovered the importance of sunlight and circadian rhythms that his health truly began to shift. John realized that his family's lack of sun exposure and excessive artificial light exposure may have played a significant role in their cancer diagnoses.

With this newfound knowledge, John made intentional changes to his lifestyle. He started watching the sunrise every morning, soaking up the healing rays of sunlight. He also prioritized high-quality sleep and mitigated his exposure to artificial light after sunset. The results were remarkable. John experienced improved sleep, increased energy, and a greater sense of well-being.

But the journey didn't end there. In a surprising turn of events, John received a cancer diagnosis himself. However, armed with his newfound understanding of quantum biology and the power of light, he faced the challenge head-on. John opted for surgery to remove the tumor on his kidney, knowing that he had the tools to support his body's healing process.

Through his story, John reminds us that our health is not solely determined by our genetics. Environmental factors, such as light exposure and lifestyle choices, play a significant role in our well-being. By embracing the principles of quantum biology and harnessing the power of sunlight and circadian rhythms, we can take control of our health and potentially prevent or overcome serious illnesses.

Quotes:

"I started digging into blogs, podcast, and I figured out my food was pretty good. I was eating right. But I started eating seasonal and local." (13:30 | John Warner)
"I just lay in the sun all day and then I'd get an ice bath. So I'd get in 45, 50 degrees ice a couple of times a day." (22:22 | John Warner)
"So I go the next morning, get an MRI. And I have a tumor on my right kidney, about a six month tumor." (00:30:55 | John Warner)
I'm cancer free. I still get in the sun all the time. Now, I'm human. There's days where I I'm busy. I've slowed down since I've had surgery. So I can spend more time in the sun. See, a lot of people don't want to change their paradigm or their, how they live. They just want to keep doing the same thing, you know, and I, you can't get sick, can't get well in the same environment you got sick in. And you can't get well, keep doing the same thing that got you sick. You have to be able to change. And so I've even changed my work and my schedule so I can be outside more, so I can be with my family more, so I can be in a nice bath more. I don't have to travel as much and drive around as much. So you just, you have to be willing to change. And most people aren't willing to change nowadays. They're just doing the same old thing. (51:12 | John Warner)
“Science is very complex. The application of it is very simple.” (45:29 | Meredith Oke)

Links

Connect with John Warner:

Instagram: john_warner_movment

Facebook: John Warner

There's more to QBC:

You can join the FREE QBC online community here: https://qbcpod.com/freecommunity

The Institute of Applied Quantum Biology, a non profit organization translating the new science into practical application: https://www.iaqb.foundation/certification

From our sponsor:

For red light therapy devices, blue blocking glasses, circadian friendly nightlights & more, visit boncharge.com and enter QBC in the discount box at checkout.

MyCircadianApp

Download to your device from the App Store, use code QBCPOD. Make it easy to get your light right: this app tracks everything you need to have a circadian optimised life.

Link: https://get.mycircadianapp.com/cXOl/QBCAPP

Recommended Products:

Lifewave phototherapy patches. Highly recommended for women 45+ or anyone with a condition or symptom they'd like to see shift. Start with x39.

Purchase retail: https://lifewave.com/qbcpodcast/store/products/40825027-6466-4cb8-92d3-dfc318d34a65

For more info from Meredith, fill out this form: https://qbcpod.com/patches/

Join Us On Social

Instagram: https://instagram.com/quantumbiologycollective

Facebook: https://www.facebook.com/QuantumHealthTV

Rumble: https://rumble.com/c/QuantumBiologyCollective?e9s=src_v1_clr

X/Twitter: https://x.com/QBCPOD

IAQB Resources

Instagram: https://www.instagram.com/iaqb.ce

This podcast uses the following third-party services for analysis:

Podscribe - https://podscribe.com/privacy

Ep 044: How To Feel Truth In Your Body: A Conversation with Perri Chase

Thu, 05 Oct 2023 05:00:00 -0400

"The truth is a thread. It's like a river that runs through everything," says Perri Chase.

In this episode of the Quantum Biology Collective podcast, host Meredith Oke engages in a deep conversation with “accidental” spiritual teacher, Perri Chase. The episode delves into the process of modern-day spiritual awakenings and the importance of cultivating inner light for physical healing.

Perri shares her powerful message of cosmic truth in simple and direct language. She emphasizes the importance of energetic mastery and understanding the laws of energy that surround us. Perri encourages listeners to open themselves up to their higher and highest selves, bringing that higher self into their lived experience.

The conversation between Meredith and Perri is filled with authenticity and vulnerability. They discuss the unraveling process that often accompanies spiritual awakenings, likening it to unraveling a sweater. Perri and Meredith encourage listeners to trust their intuition and follow their own unique paths. They emphasize the power of holding space for truth and not getting caught up in debates or trying to convince others. Instead, they advocate for embodying truth and allowing it to speak for itself.

Quotes:

"We are in a time of mass awakening. People are having awakenings and they're living in a world where that awakening does not make any sense." (10:24 | Perri Chase)
"The practice of staying open in the body and going slow and continuously being committed to that opening is a very important part of healing." (21:11 | Perri Chase)
"The truth sort of speaks for itself. You just kind of hold it and represent it. You do not need to bang it over people's heads. It just is. It's an ‘is’-ness. And they don't have to accept it for it to be true." (37:34 | Perri Chase)

Links

Connect with Perri Chase:

Website: https://perrichase.com/slay

Instagram: @perri.chase

There's more to QBC:

You can join the FREE QBC online community here: https://qbcpod.com/freecommunity

The Institute of Applied Quantum Biology, a non profit organization translating the new science into practical application: https://www.iaqb.foundation/certification

From our sponsor:

For red light therapy devices, blue blocking glasses, circadian friendly nightlights & more, visit boncharge.com and enter QBC in the discount box at checkout.

MyCircadianApp

Download to your device from the App Store, use code QBCPOD. Make it easy to get your light right: this app tracks everything you need to have a circadian optimised life.

Link: https://get.mycircadianapp.com/cXOl/QBCAPP

Recommended Products:

Lifewave phototherapy patches. Highly recommended for women 45+ or anyone with a condition or symptom they'd like to see shift. Start with x39.

Purchase retail: https://lifewave.com/qbcpodcast/store/products/40825027-6466-4cb8-92d3-dfc318d34a65

For more info from Meredith, fill out this form: https://qbcpod.com/patches/

Join Us On Social

Instagram: https://instagram.com/quantumbiologycollective

Facebook: https://www.facebook.com/QuantumHealthTV

Rumble: https://rumble.com/c/QuantumBiologyCollective?e9s=src_v1_clr

X/Twitter: https://x.com/QBCPOD

IAQB Resources

Instagram: https://www.instagram.com/iaqb.ce

This podcast uses the following third-party services for analysis:

Podscribe - https://podscribe.com/privacy

Ep 043: Is Avoiding The Sun A Health Hazard? Dr. Leland Stillman On The Importance of Sunlight to Human Health and Longevity

Thu, 28 Sep 2023 05:00:00 -0400

"The sun reduces all-cause mortality. The more sun you get, the lower your risk of death," says Dr. Leland Stillman.

In this episode of the Quantum Biology Collective podcast, host Meredith Oke welcomes the esteemed Dr. Leland Stillman back to the show. Dr. Stillman, known as one of the best integrative physicians in the United States, brings a wealth of knowledge and experience to the controversial topic of sun exposure and its true impact on our health. In a world where we are bombarded with messages about the dangers of the sun and the need to protect ourselves at all costs, Dr. Stillman breaks down the myths and misconceptions surrounding sunlight.

He explains the deep connection between sunlight and human biology, highlighting the essential role it plays in our overall well-being. From the benefits of vitamin D production to the regulation of circadian rhythms, Dr. Stillman reveals the infinite health benefits that come from embracing the sun in a safe and mindful way. He encourages consistent sun exposure, avoiding intermittent and intense exposure that can lead to sunburn. By understanding our skin type and sensitivity, we can find a balance that allows us to enjoy the benefits of sunlight without putting ourselves at risk.

Quotes:

"Red and infrared light help bioenergetics, they help the cell to grow, to heal." (10:15 | Dr. Leland Stillman)
"The UV spectrum has very powerful effects on our neurotransmitters and hormones." (12:07 | Dr. Leland Stillman)
"If you're getting out there consistently at the same time every day for the same amount of time, your body is going to tan." (45:31 | Dr. Leland Stillman)

Links

Connect with Leland Stillman:

Website: https://stillmanmd.com/

Dr Stillman's Substack: https://stillmanmd.substack.com/

Instagram: @stillmanmd

There's more to QBC:

You can join the FREE QBC online community here: https://qbcpod.com/freecommunity

The Institute of Applied Quantum Biology, a non profit organization translating the new science into practical application: https://www.iaqb.foundation/certification

From our sponsor:

For red light therapy devices, blue blocking glasses, circadian friendly nightlights & more, visit boncharge.com and enter QBC in the discount box at checkout.

MyCircadianApp

Download to your device from the App Store, use code QBCPOD. Make it easy to get your light right: this app tracks everything you need to have a circadian optimised life.

Link: https://get.mycircadianapp.com/cXOl/QBCAPP

Recommended Products:

Lifewave phototherapy patches. Highly recommended for women 45+ or anyone with a condition or symptom they'd like to see shift. Start with x39.

Purchase retail: https://lifewave.com/qbcpodcast/store/products/40825027-6466-4cb8-92d3-dfc318d34a65

For more info from Meredith, fill out this form: https://qbcpod.com/patches/

Join Us On Social

Instagram: https://instagram.com/quantumbiologycollective

Facebook: https://www.facebook.com/QuantumHealthTV

Rumble: https://rumble.com/c/QuantumBiologyCollective?e9s=src_v1_clr

X/Twitter: https://x.com/QBCPOD

IAQB Resources

Instagram: https://www.instagram.com/iaqb.ce

This podcast uses the following third-party services for analysis:

Podscribe - https://podscribe.com/privacy

Ep 042: Does Our Environment Matter More Than Our Genes? With Sara Pugh, PhD

Thu, 21 Sep 2023 09:22:00 -0400

"The genes sort of load the crossbow and the environment pulls the trigger," says Sara Pugh.

In the latest Quantum Biology Collective podcast, Meredith Oke teams up with returning guest, Sara Pugh. Sara has a degree in Biochemistry Genetics, a PhD in Molecular Mechanisms, as well as training in Functional Neurology, Pilates, and Hypnosis. Sara and Meredith dissect the interplay between our genetics and our environment and provide a great orientation for QBC listeners who are newer to the topic.

Dispelling the notion that genes alone shape our health, Sara introduces the environment as a crucial activator, determining gene expression. Zeroing in on light, she reveals how our skin and eyes capture different light wavelengths, influencing our genes and the vital mitochondria.

Sara underscores the ripple effects of light on our health, showing how misaligned exposure can contribute to conditions like obesity or mood disorders. Advocating for alignment with natural rhythms, she emphasizes morning sun exposure and genuine nighttime darkness, and natural unprocessed food.

Sara offers actionable insights, suggesting ways to mitigate modern lifestyle pitfalls, from grounding oneself to harnessing natural light indoors. There is an illustrative story in this episode which involves a truck driver whose outdoor meals ignited a significant health turnaround!

Quotes:

"The important thing to understand is that the genes sort of load the crossbow and the environment pulls the trigger." (02:04 | Sara Pugh)
"Our bodies go into chaos and they don't know what to do when we give an incorrect signal, like bright light when it's supposed to be dark or darkness when it's supposed to be day." (11:37 | Sara Pugh)
"So in the old paradigm, their genetics determine everything. And then the old paradigm, like an ice cream cone is an ice cream cone. It has this many calories and this many grams of fat and that's that. But in the quantum paradigm, walking to the ice cream parlor and getting an ice cream and walking outside in the sunshine while you eat it has a different effect than eating an ice cream cone at home, watching television when it's dark outside and you're being bombarded by even though the ice cream may have the same calories and the same fat, the effect on your body is totally different depending on the environment and the actions that you're taking while you're eating it." (31:20 | Meredith Oke)
"We want to increase the signals that create coherence in the body. Those signals tend to come from nature and natural food, things that nature produced." (43:28 | Sara Pugh)
"The light and other frequencies give the signal to our bodies to be in coherence and that when our bodies are in coherence, we feel better." (45:44 | Sara Pugh)

Links

Connect with Sara Pugh:

Sara's Newsletter Opt In: https://get.busysuperhuman.com/newsletter1

Instagram, Tik Tok and YouTube: @busysuperhuman

There's more to QBC:

You can join the FREE QBC online community here: https://qbcpod.com/freecommunity

The Institute of Applied Quantum Biology, a non profit organization translating the new science into practical application: https://www.iaqb.foundation/certification

From our sponsor:

For red light therapy devices, blue blocking glasses, circadian friendly nightlights & more, visit boncharge.com and enter QBC in the discount box at checkout.

MyCircadianApp

Download to your device from the App Store, use code QBCPOD. Make it easy to get your light right: this app tracks everything you need to have a circadian optimised life.

Link: https://get.mycircadianapp.com/cXOl/QBCAPP

Recommended Products:

Lifewave phototherapy patches. Highly recommended for women 45+ or anyone with a condition or symptom they'd like to see shift. Start with x39.

Purchase retail: https://lifewave.com/qbcpodcast/store/products/40825027-6466-4cb8-92d3-dfc318d34a65

For more info from Meredith, fill out this form: https://qbcpod.com/patches/

Join Us On Social

Instagram: https://instagram.com/quantumbiologycollective

Facebook: https://www.facebook.com/QuantumHealthTV

Rumble: https://rumble.com/c/QuantumBiologyCollective?e9s=src_v1_clr

X/Twitter: https://x.com/QBCPOD

IAQB Resources

Instagram: https://www.instagram.com/iaqb.ce

This podcast uses the following third-party services for analysis:

Podscribe - https://podscribe.com/privacy

Ep 041: Change Your Lightbulbs, Change Your Life? Meredith Oke & Kelli Ritter On Why Circadian Rhythms Matter So Much

Thu, 14 Sep 2023 05:00:00 -0400

We're doing something different this week by airing an interview that the lovely Dr. Kelli Ritter of the Nourished Soul podcast did with our own Meredith Oke. Listeners have been asking for an episode that covers the basics of starting in a circadian lifestyle, and this episode does a great job of sharing Meredith's very own journey.

Meredith realized that traditional health advice wasn't working for her. So she decided to look into alternative ways to improve her wellness and address her chronic fatigue. This search led her to quantum biology and the important role of light in our health.

During the episode, Meredith discusses the core elements of a lifestyle that aligns with our body's natural rhythms, which includes smart light habits. She also talks about living in different countries and how she managed to stay healthy despite various challenges. Throughout the episode, Meredith encourages us to keep an open mind and follow our gut feelings. She encourages listeners who are ingesting lots of health and wellbeing content to be patient with themselves and start with small, easy changes like spending more time outdoors and using softer lighting in the evening to better align with our body's rhythms.

This is a great episode to learn more about following your intuition, and using excellent resources, like The Quantum Biology Collective Podcast and leveraging resources like the experts within the Quantum Biology Collective to help you understand the powerful impact of using your natural circadian biology to enhance your health.

Quotes:

"I somehow decided to just hand my life over to my intuition and not to that part of our minds that wants to plan everything and make it fit in boxes." (02:34 | Meredith Oke)
"I didn't become protective of my indoor light till I learned really more about the circadian biology and understanding quantum biology." (27:18 | Dr. Kelli Ritter)
"So we just started very slowly making videos and interviewing as many experts as we could find on the topic and organizing the information for people who were not in a place where they were going to spend like hundreds of hours sifting through." (31:48 | Meredith Oke)

Links:

Kelli Ritter

Website: https://www.nourished-soul.com/

Nourished Soul Podcast: https://podcasts.apple.com/ca/podcast/the-nourished-soul-podcast/id1611197818

Instagram: @dr_kelli

There's more to QBC:

You can join the FREE QBC online community here: https://qbcpod.com/freecommunity

The Institute of Applied Quantum Biology, a non profit organization translating the new science into practical application: https://www.iaqb.foundation/certification

From our sponsor:

For red light therapy devices, blue blocking glasses, circadian friendly nightlights & more, visit boncharge.com and enter QBC in the discount box at checkout.

MyCircadianApp

Download to your device from the App Store, use code QBCPOD. Make it easy to get your light right: this app tracks everything you need to have a circadian optimised life.

Link: https://get.mycircadianapp.com/cXOl/QBCAPP

Recommended Products:

Lifewave phototherapy patches. Highly recommended for women 45+ or anyone with a condition or symptom they'd like to see shift. Start with x39.

Purchase retail: https://lifewave.com/qbcpodcast/store/products/40825027-6466-4cb8-92d3-dfc318d34a65

For more info from Meredith, fill out this form: https://qbcpod.com/patches/

Join Us On Social

Instagram: https://instagram.com/quantumbiologycollective

Facebook: https://www.facebook.com/QuantumHealthTV

Rumble: https://rumble.com/c/QuantumBiologyCollective?e9s=src_v1_clr

X/Twitter: https://x.com/QBCPOD

IAQB Resources

Instagram: https://www.instagram.com/iaqb.ce

This podcast uses the following third-party services for analysis:

Podscribe - https://podscribe.com/privacy

Ep 040: The Healing Power of Light: A Journey to Health for a Child with Down Syndrome with Nicole Hartman

Thu, 07 Sep 2023 05:00:00 -0400

"We all feel better when we're outside." says Nicole Hartman.

In the latest episode of the Quantum Biology Collective podcast, host Meredith Oke welcomes Nicole Hartman of Circadian Family Wellness. They delve deep into Nicole's journey of understanding the intrinsic rhythms of our bodies and the crucial role of healthy light habits, particularly beneficial for her son with Down syndrome.

Nicole and her husband, both immersed in physical education, consistently valued health and wellness. But their son's Down syndrome diagnosis introduced a unique set of health challenges. As he grew, autoimmune disorders like thyroid issues and type 1 diabetes became apparent.

In pursuit of effective solutions, Nicole ventured into quantum health, uncovering the profound connection between our body's natural rhythms and holistic well-being. By embracing strategies like morning sun exposure and minimizing blue light at dusk, she noticed a significant uplift in her family's health. Sleep became more restorative, and her son's cognitive and communication skills sharpened.

Exploring further, Nicole recognized the benefits of red light therapy and molecular hydrogen. These treatments bolstered her son's mitochondrial function and were aligned with the body's natural cycles. Her experience underlined the challenges that individuals with Down syndrome might face concerning optimal body rhythms. Yet, with lifestyle adjustments that echo our intrinsic rhythms, their quality of life can see marked improvement.

This episode highlights the interplay between our health and the body's natural rhythms, emphasizing the transformative potential of even minor adjustments. By aligning with nature's cues and creating rhythm-conscious environments, we can pave the way for heightened health and vitality.

Quotes:

"Gut health amongst people with Down syndrome is extremely sensitive, just like the rest of their body is extremely sensitive to any light, any chemical, anything that's creating chaos, because it almost seems like there's chaos in the body to begin with, which you would probably attribute to like poor mitochondrial function is where I would go with it." (8:00 | Nicole Hartman)
"I think ideally all humans would would be in a in a better health state if we if we lived by light and dark - the natural light and dark cycles. (18:22 | Meredith Oke)
"It's saying that I have, or we have, a hand in his health and we're not going to just throw our hands up. And like you said, it's not it's not a life sentence because he has a beautiful life. And we're just choosing to interact with nature and use that to bring about health. And that gives you a little more hope." (38:52 | Nicole Hartman)

Links:

Connect with Nicole Hartman:

Instagram: @circadianfamilywellness

Modern Circadian Moms: https://podcasts.apple.com/ca/podcast/modern-circadian-moms/id1701472966

There's more to QBC:

You can join the FREE QBC online community here: https://qbcpod.com/freecommunity

The Institute of Applied Quantum Biology, a non profit organization translating the new science into practical application: https://www.iaqb.foundation/certification

From our sponsor:

For red light therapy devices, blue blocking glasses, circadian friendly nightlights & more, visit boncharge.com and enter QBC in the discount box at checkout.

MyCircadianApp

Download to your device from the App Store, use code QBCPOD. Make it easy to get your light right: this app tracks everything you need to have a circadian optimised life.

Link: https://get.mycircadianapp.com/cXOl/QBCAPP

Recommended Products:

Lifewave phototherapy patches. Highly recommended for women 45+ or anyone with a condition or symptom they'd like to see shift. Start with x39.

Purchase retail: https://lifewave.com/qbcpodcast/store/products/40825027-6466-4cb8-92d3-dfc318d34a65

For more info from Meredith, fill out this form: https://qbcpod.com/patches/

Join Us On Social

Instagram: https://instagram.com/quantumbiologycollective

Facebook: https://www.facebook.com/QuantumHealthTV

Rumble: https://rumble.com/c/QuantumBiologyCollective?e9s=src_v1_clr

X/Twitter: https://x.com/QBCPOD

IAQB Resources

Instagram: https://www.instagram.com/iaqb.ce

This podcast uses the following third-party services for analysis:

Podscribe - https://podscribe.com/privacy

Ep 039: Hold Your Breath, Extend Your Life with Fitness Legend Erwan Le Corre

Thu, 31 Aug 2023 05:00:00 -0400

"If your biology isn't taken care of, you can't live optimally. You cannot have the highest quality of life possible." - Erwan Le Corre

In his decades long exploration of natural physical movement, Erwan Le Corre, the founder of MovNat, has pioneered trends in physical conditioning and taught people all over the world how to move outdoors naturally, reclaim their vitality and become strong and vibrant. In this episode, Meredith Oke and Erwan dive into Erwan's wilderness wisdom and discuss the transformative power of natural outdoor movement.

Think back to our childhood movements – crawling, rolling, climbing, and hanging. Our bodies inherently knew how to navigate the world. Erwan and Meredith address these foundational natural movements, often overshadowed in modern fitness routines, emphasizing their importance not just for physical freedom but for holistic health. They also explore the physical and spiritual aspects of breath-hold work, practices Erwan believes can fortify our bodies and minds, fostering resilience, calm, and well-being.

Erwan's approach isn't just about movement and breathwork; it's a whole-life philosophy of physical, mental, and spiritual connectedness and intention. He calls us outdoors, advocating for a connection with nature, the magic of fresh air, and the therapeutic benefits of natural light. He advocates for deep reflection over quick solutions and encourages a commitment to self-awareness so that self-care can follow. As we declutter our lives of junk and distractions and realign with what is truly fulfilling to us, energy, vitality, and overall life satisfaction become more available.

Quotes:

“When you talk about the natural movement of animals, they're obviously outside all the time. And humans evolved doing these movements outside. So we are limiting ourselves in this, both in the scope of our movement and in the inputs that we're getting by doing those limited movements inside in an artificial environment without all the inputs of nature.” (11:22 | Meredith Oke)
“But if your biology isn't taken care of, you can't live optimally. You cannot have the highest quality of life possible. And so what is biology is to understand energies, frequencies, movement, influences, everything that can affect how you feel, how your energy system is expressed, or is nourished, or is nurtured. These are not just some pretty words. It's very important. Sleep, sun, earth, movement, food, relationship to others, mental life, emotional life, spiritual life, all of that all together. Everything needs to be taken care of and to connect and to be aligned." (12:22 | Erwan Le Corre)
“Find what's deeply satisfying. And typically what's deeply satisfying is really healthy. That it is a connection with nature. A connection with loved ones. A connection with the spirit that is everywhere within us, around us, above us. That is God. Realize the profoundness of life. And don't settle for less." (28:52 | Erwan Le Corre)
“You're not supposed to be indoors all day. You're not supposed to be sitting all day. You're not supposed to feed yourself with junk all day. You're not supposed to put that junk in your body. You're not supposed to put that junk in your mind. You're not supposed to deal with that junk. There's junk everywhere. It's toxic. Just clean that up.” (32:58 | Erwan Le Corre)

Links

Connect with Erwan Le Correre:

Natural Movement Training: movnat.com

Breath Hold Work: https://www.breathholdwork.com/

IG / Twitter: @erwanlecorre

To receive a FREE infographic of the Ideal Circadian Day & join our email list: https://www.quantumbiologycollective.com/qbc-newsletter-aqb
To find a practitioner who understands quantum biology:
www.quantumbiologycollective.org
To see details about the Applied Quantum Certification: www.appliedquantumbiology.com
Follow on Instagram & Facebook: @quantumbiologycollecitve
Twitter: @quantumhealthtv

Podcast production and show notes provided by HiveCast.fm

This podcast uses the following third-party services for analysis:

Podscribe - https://podscribe.com/privacy

Ep 038: Circadian Scientist Dr. Martin Moore-Ede Explains How Artificial Light At Night Leads To Diabetes, Obesity and Cancer

Thu, 24 Aug 2023 05:00:00 -0400

"I don't think it's an exaggeration to say the majority of breast cancer cases today in the Westernized world are related to light exposure, seeing the wrong light at the wrong time, which is huge." - Dr. Martin Moor-Ede

In this episode of the Quantum Biology Collective podcast, host Meredith Oke interviews Dr. Martin Moor-Ede, a leading expert on circadian clocks and the health problems caused by artificial light at night. Dr. Moor-Ede, a former professor at Harvard Medical School, shares his journey into circadian medicine and the groundbreaking discoveries he made about the impact of light on our bodies.

Dr. Moor-Ede explains how exposure to blue-rich light at night disrupts our circadian rhythms, leading to a range of health issues including sleep disorders, fatigue, obesity, diabetes, and even cancer. He emphasizes the importance of regulated circadian rhythms for overall health and highlights the need for greater awareness and education on this topic. He also discusses the challenges in the lighting industry and the urgent need for better lighting solutions that prioritize our health. This conversation sheds light on the practical strategies and feasible actions we can adopt to protect our circadian rhythms and improve our human health.

Quotes:

"The trouble is the people who know this stuff and know the science already, and maybe in the lighting industry, you know, all talk to each other. But the rest of the world is pretty unaware of some of this and it’s really important for everybody to understand." (01:53 | Dr. Martin Moor-Ede)
“And around 2007, the World Health Organization came out with this finding that was stunning. The conclusion was, looking at all the research, including the work I mentioned, it was pretty clear that that light at night was a carcinogen. And that it was related to exposure to light at night and it suppressed melatonin and it precipitated or accelerated cancer.” (15:36 | Dr. Martin Moor-Ede)
"Blue light during the day - you are sitting outside there with a beautiful daylight coming in. You're getting bathed in a lot of blue. That is critical to keeping the circadian clock synchronized today. As soon as it is dusk, you want to get rid of all the blue." (23:45 | Dr. Martin Moor-Ede)
"Blue light does a number of things. It interferes with our glucose metabolism. We developed something called insulin resistance. That was the body does not respond to insulin and hence insulin has to be pumped out more. And this is an effect you can get immediately the first night you expose to blue light." (29:03 | Dr. Martin Moor-Ede)
"I don't think it's an exaggeration to say the majority of breast cancer cases today in the Westernized world are related to light exposure and seeing the wrong light at the wrong time."(38:31 | Dr. Martin Moor-Ede)

Links:

Connect with Dr. Martin Moore-Ede:

Website: https://thelightdoctor.com

Podcast production and show notes provided by HiveCast.fm

This podcast uses the following third-party services for analysis:

Podscribe - https://podscribe.com/privacy

Ep 037: Fitness And Fatigue: Coach Jim Laird On Why Tough Workouts Aren’t Always The Answer And What HRV Really Means

Thu, 17 Aug 2023 05:00:00 -0400

“I'm not against hard work,” says coach Jim Laird on today’s episode of The Quantum Body Collective Podcast, “But are you prepared for it and can you recover from it?” The body, he explains, only has so much energy, much of which is reserved to fuel vital bodily functions. So, many people go hard in their workouts thinking they’re doing the right thing, while depleting themselves of energy required for the crucial recovery period. One major factor is our sedentary but highly stressed lifestyle. We don’t spend our days building up our reserves with smaller daily activities like walking and sleeping according to our circadian rhythms, so we can’t recover as quickly. That same lifestyle saps us of energy, trapping us in a vicious cycle, resulting in symptoms like fatigue, mental and physical burnout, and digestive problems.

One way to gauge how much reserve you have is HRV (heart rate variability) which gauges how balanced your body is between active and rest modes. Using tools like the Oura ring, you can also see how much your daily habits, such as drinking alcohol and missing even just a few hours’ sleep, are affecting that HRV. Jim clears up what HRV is not, and what number you should be shooting for based on age and other factors.

Through small daily changes both mental and physical, you can build adaptability and endurance. These include even the smallest attempts to move more and get back in touch with nature.

Quotes

“What happens outside of the gym has a bigger impact on what happens inside the gym than what actually happens inside the gym.” (3:48 | Jim)
“If you constantly have to push yourself further than you're able to on a consistent basis, if you don't have the resources to recover from that exertion, eventually, you're going to get yourself in trouble. That's where people end up. They can't get out of bed. The coffee quits working.” (7:54 | Jim)
“We're operating on this idea that we should have infinite energy, while also engaged in habits that are actively making our bodies unable to produce the energy in the first place.” (19:19 | Meredith)
“Your body's in a constant state of adapting. The better you treat it, the better chance it has of adapting in a positive way.” (51:18 | Jim)

Links

Connect with Jim Laird:

Website: https://www.stillmanwellness.com/

IG: @gymlaird

Podcast production and show notes provided by HiveCast.fm

This podcast uses the following third-party services for analysis:

Podscribe - https://podscribe.com/privacy

Ep 036: You’re Not ‘Just Tired.’ Why Fatigue Is The Red Flag of Mitochondrial Dysfunction with Carrie Bennett, MS

Thu, 10 Aug 2023 05:00:00 -0400

Just because something has become commonplace doesn't automatically make it normal, beneficial, or without solutions, asserts Carrie Bennett in a candid conversation with host Meredith Oke. Together, they embark on an illuminating journey into the intricate realm of circadian rhythms, chronic fatigue, and the secrets to reclaiming vitality and equilibrium in our lives.

Chronic fatigue, a pervasive issue affecting countless individuals, often triggers an array of health hurdles. However, delving into the depths of circadian rhythms and the influence of light exposure offers a potent strategy for combating fatigue and achieving holistic wellness. Carrie recounts her personal odyssey battling chronic fatigue and the wisdom she gleaned from her trials. Emphasizing the significance of morning light exposure, Carrie sheds light on its capacity to recalibrate our internal clocks, ushering in heightened energy levels and enhanced sleep cycles. The discourse extends to the repercussions of artificial blue light on our circadian rhythms and the profound transformations that small adjustments in light exposure can orchestrate for our overall well-being.

Explore the potency of morning light, grasp the implications of blue light infiltration, and uncover the rewards of embracing the adrenal fatigue fix program. Embark on your inaugural stride towards revitalized health and well-being today.

Quotes

"So cortisol is part of the steroid hormone pathway, as is progesterone, testosterone, estrogen, DHEA, all of those steroid hormones are kind of, are interconnected and they all start off as pregnenolone." (22:55 | Carrie Bennett)
"And so that's what's fascinating because I do like my coffee, too, right? It's the idea that I thought I needed the coffee to wake myself. But you don't realize how charging or stimulating just light at sunrises for the brain. I don't need coffee. I like the taste of it. I like just a warm cup. There's so many other things that I enjoy about it but it's not needed for the energy boost. It's just because it brings me joy." (27:28 | Carrie Bennett)
"The most underrated thing you can do is go for a walk within the first two hours of sunrise. 30 minutes, 20 minutes, 45, however long you want to and have time for. It is beyond underrated in terms of a strategy for both circadian health and just overall metabolic health." (49:10 | Carrie Bennett)

Links

Connect with Carrie Bennett:

Links

Connect with Carrie Bennett:

Carrie's Courses: use code QBC for 10% off https://www.carriebwellness.comhttps://www.carriebwellness.com/a/2147532205/Yy9ZsjZN

Carrie's Instagram: @carriebwellness

Carrie is the Lead Faculty for the Applied Quantum Biology Certification, next cohort March 2024 appliedquantumbiology.com

Podcast production and show notes provided by HiveCast.fm

This podcast uses the following third-party services for analysis:

Podscribe - https://podscribe.com/privacy

Ep 035: Candice Knight, MD: It’s Time To Go Beyond Functional Medicine

Fri, 04 Aug 2023 13:10:39 -0400

Join Candice Knight, a functional medicine physician, and host Meredith Oke in this inspiring episode as they discuss the profound gift of empowering people to take control of their health and realize their full potential through lifestyle habits and quantum medicine. Candice shares her experiences in using lifestyle interventions, circadian time dating, and healthy light habits to help patients reverse their biological age and improve overall well-being. The conversation emphasizes the importance of a supportive community and tribe to encourage positive health changes. Through the lens of quantum biology, they explore the body's innate healing abilities and the impact of lifestyle choices on health.

The episode highlights the significant role of lifestyle habits in achieving optimal health. Candice emphasizes the ripple effect of positive steps, fostering resilience and youthfulness throughout the body. Simple habits like morning sunlight exposure and a structured bedtime routine lead to remarkable improvements in well-being. Beyond functional medicine, the podcast delves into quantum biology's potential to unlock the body's healing capabilities. The guests stress the need for a supportive community to facilitate positive health changes and foster hope in taking charge of one's health and reversing the aging process.

Candice shares her remarkable experiences with patients, demonstrating the power of merging quantum medicine with functional medicine. By empowering patients to make informed decisions and embrace lifestyle changes, remarkable transformations in health are observed. The podcast discusses research on specific lifestyle interventions, such as reducing inflammation, promoting good sleep, and managing stress, leading to the reversal of biological age. Candice and Meredith are passionate about spreading this knowledge and empowering individuals to regain control of their health, promoting longevity. The podcast serves as a testament to the potential of quantum biology and lifestyle medicine in creating a healthier and more resilient society.

Quotes

"I remember standing in the hospital telling my mom, ‘I'm going to do this with my life. I'm going to become a doctor and I'm gonna help other people keep their people that they love around for a long time’. And so that's what I set out to do." (Candice | 02:29)
"Our job is to get the hell out of the way and let this thing run the way it's supposed to run. And the problem is that so much of what's present in the modern world interferes with that. And so what we see as quote unquote aging is really a malfunction in the system that is supposed to repair and keep us young." (Candice | 27:45)
“My job is to teach patients how to listen to their body and get their body to heal them themselves by creating that trust that we have lost.” (Candice | 30:30)
"Empowering aspects of [medicine], it wasn't necessarily even about having all the answers. I felt the responsibility of having all the answers, but I always imagined what a doctor was because I saw what happened with my grandfather... It's like, I have to have a tribe. I need other people that think like me." (Candice | 1:15:10)

#QuantumMedicine #LifestyleInterventions #ReverseBiologicalAge #HealingJourney #SupportiveCommunity

Links

Connect with Candice Knight:

Website: www.knightwellness.com

Social: @knightwellness

Podcast production and show notes provided by HiveCast.fm

This podcast uses the following third-party services for analysis:

Podscribe - https://podscribe.com/privacy

Ep 034: From Pharmaceuticals To Photobiomodulation With Rebel Scientist Sarah Turner

Thu, 27 Jul 2023 05:00:00 -0400

“I'm targeting the blood, I'm targeting the mitochondria, I'm also targeting the water. And by using four distinct wavelengths, you are maximizing your chance of hitting a chromophore that's going to have a therapeutic effect,” explains Sarah Turner, a neuroscientist turned biohacker and host of the Rebel Scientist podcast. Sarah’s experience working in pharmaceuticals led her to begin exploring quantum biology, specifically photobiomodulation or red light therapy. Her background in neurology informed her desire to research how light may be able to impact the brain, particularly in people with neurodegenerative diseases like Parkinson’s. In this episode, Sarah speaks with host Meredith Oke about her company CeraThrive and their new photobiomodulation device for healing along the gut-brain axis.

There is a common misconception that it is entirely dark within the skull, but light does penetrate into the brain. While it is a small amount of light that makes it through, it is still enough to provide significant therapeutic effects. Photobiomodulation takes advantage of the body’s many natural light receptors, using four distinct wavelengths to target the blood, mitochondria, and structured water. When people are exposed to the correct light frequencies at the right times of day, this light aids the body with its repair processes. With CeraThrive’s red light therapy system composed of both the device and a convenient app, people can regain control over their own health and healing without the need for pharmaceuticals.

Whether you are suffering from a neurodegenerative disease like Parkinson’s or simply want to improve your overall health while also reducing chronic pain, red light therapy devices like CeraThrive can help. When combined with circadian lifestyle changes like grounding and seeing the sunrise and sunset, photobiomodulation promotes optimal brain functioning and full body healing.

Quotes

“It's a small amount of light that actually penetrates through and gets onto the surface of the brain. However, it is enough to have a therapeutic effect.” (26:15 | Sarah)
“I'm targeting the blood, I'm targeting the mitochondria, I'm also targeting the water. And by using four distinct wavelengths, you are maximizing your chance of hitting a chromophore that's going to have a therapeutic effect.” (28:29 | Sarah)
“We've evolved under natural light. We're meant to be exposed to certain light frequencies at certain times of the day… It's actually a very natural thing.” (34:41 | Sarah)
“We really are just animals that have taken ourselves out of our environment. The more we can kind of put ourselves back there in that natural environment, potentially, the more benefit we can get from it.” (37:02 | Sarah)

Links

Connect with Sarah Turner:

Website: cerathrive.com

Socials:

https://www.linkedin.com/in/rebelscientist/

https://www.linkedin.com/company/75603411/admin/

https://www.instagram.com/cerathrive/

https://www.facebook.com/CERASystem

https://www.instagram.com/rebelscientistpod/

https://www.linkedin.com/company/90730389/admin/

https://www.youtube.com/@Rebel-Scientist

Podcast production and show notes provided by HiveCast.fm

This podcast uses the following third-party services for analysis:

Podscribe - https://podscribe.com/privacy

Ep 033: Strongman Robert Jacobs On Circadian Timed Eating & Exercising

Thu, 20 Jul 2023 05:00:00 -0400

“You have to change your lifestyle. Otherwise, nothing else is going to change,” explains Robert Jacobs, strength and conditioning coach and competitive strongman. As a coach and competitor, Robert has firsthand experience on the benefits of proper strength training and conditioning. Even non-athletes can benefit tremendously from basic strength training for increased muscle mass and longevity. As a big proponent of the incredible power of small changes for influencing bigger long term change, Robert prefers lifestyle changes over short term, band aid type solutions like supplements. In this episode, Robert speaks with host Meredith Oke about the benefits of circadian timed eating and exercising for overall health and wellness.

Small changes like getting up and seeing the sunrise each morning can lead to huge improvements in health. The busy way modern people live is often completely out of rhythm with the natural way the human body was designed to work. People worry so much about what they are eating, that they do not realize ‘what’ is only part of the picture. In many cases, when you eat actually plays a larger role on your body than what you eat. Your body is meant to follow a diurnal rhythm. When you eat dinner after dark or snack on carbs late at night, you are confusing your body’s signals and reducing your ability to rest and recover during sleep. When you align your eating habits and exercise times with the natural circadian rhythm, you will gain muscle mass, lose weight, sleep better, and perform better throughout the day.

Everyone knows that eating right and exercising are essential for a healthy lifestyle. What people may not realize is that the timing of when you eat and exercise may actually play a larger role in your overall health and fitness than what you are eating or the types of exercise you are doing. If you are looking to improve your health, start with small changes. Even the littlest change in your habits can have big results.

Quotes

“You have to change your lifestyle. Otherwise, nothing else is going to change.” (31:33 | Robert)
“The majority of your carbohydrates should be in the afternoon because that is instant energy.” (34:49 | Robert)
“A metabolically normal individual is essentially pre-diabetic after sunset.” (36:29 | Robert)
“As you move through non REM and REM sleep, you are paralyzed. You're not supposed to be processing food.” (41:22 | Robert)
“When you eat matters as much if not more than what you eat.” (48:12 | Robert)
“Intense difficult exercise on an empty stomach is worse for you than it is better in the long run.” (1:14:37 | Robert)

Links

Connect with Robert Jacobs:

Instagram: @robertcjacobs

Website: www.outlawstrength.com

Podcast production and show notes provided by HiveCast.fm

This podcast uses the following third-party services for analysis:

Podscribe - https://podscribe.com/privacy

Ep 032: Dr. Max Gulhane on Why Light Is The Key To Regenerative Health

Thu, 13 Jul 2023 05:00:00 -0400

“Getting your feet on the bare earth and watching the morning sunrise is the cheapest health intervention in maybe the history of the world,” explains Dr. Max Gulhane, MD. As a family physician and host of the Regenerative Health Podcast, Dr. Gulhane is teaching people all over the world about the importance of a healthy circadian rhythm. His own experiences with trying to heal from terrible acne in his 20s led Dr. Gulhane to recognize the critical blind spots of traditional Western medicine. The strong pharmaceuticals he was prescribed left him with undesirable psychological side effects and the widely recommended plant-based diet only made his condition worse. When he discovered the low carb lifestyle and carnivore diet, his health improved dramatically, but there was one component still missing - light. In this episode, Dr. Gulhane explains how natural health interventions like regulating circadian rhythm are the key to regenerative health.

Without a biologically attuned light environment, your body does not have the opportunity to regenerate its health. This is because without the cues from the absence or presence of sunlight, the brain is unable to send the correct signals to your body that let it know when it is time to wake up, sleep, and eat. Nowadays, people typically live in homes overrun by artificial light sources and EMF waves from WiFi. These conditions are not biologically appropriate for health as the human body has evolved over thousands of years to work in alignment with the sun. When you surround yourself with artificial light and miss out on watching the sunrise and sunset, your body misses critical cues which leads to circadian dysfunction like the inability to create enough melatonin. Without melatonin, you may suffer from insomnia, making it more difficult for your body to recover.

Sleep provides a much needed opportunity for health regeneration. When sleep is interrupted by a toxic light environment, people begin to experience more serious health issues. If you are looking to heal your body holistically and have only focused on diet, start looking at your light environment and lifestyle to see where you can make circadian improvements.

Quotes

“Food diet, light diet. Optimal health lies somewhere in the middle.” (14:40-14:45 | Dr. Gulhane)
“Just like there is junk food, there's also junk light.” (17:01-17:04 | Dr. Gulhane)
“Morning light is critical, because it's essentially setting you up not only to start the day, but it's also setting you up for that night's sleep later in the day.” (30:17-30:29 | Dr. Gulhane)
“Getting your feet on the bare earth and watching the morning sunrise is the cheapest health intervention in maybe the history of the world.” (42:14-42:24 | Dr. Gulhane)

Links

Connect with Dr. Max Gulhane:

Event in Albury on August 6th

https://regeneratealbury.iwannaticket.com.au/event/regenerate-albury-2023-MjkyMzI

Regenerative Health Podcast https://podcasts.apple.com/us/podcast/regenerative-health-with-max-gulhane-md/id1661751206

Podcast production and show notes provided by HiveCast.fm

This podcast uses the following third-party services for analysis:

Podscribe - https://podscribe.com/privacy

Ep 031: Using Quantum Health Strategies To Recover From An AutoImmune Nightmare

Thu, 06 Jul 2023 05:00:00 -0400

“I worked with all of these different things for about a year and a half. And when I had another blood test, those autoimmune antibodies were gone,” shares Rachel Tudor, True Nature Movement Specialist. Rachel is a former ballet dancer turned quantum practitioner and internationally recognized presenter on bio tensegrity and fascia. In 2021, her health went completely haywire due to an adverse reaction to a heavily recommended pharmaceutical injection. Discovering the circadian lifestyle and understanding the gradual healing process of the body ultimately gave Rachel the quantum health strategies necessary to heal from her body’s debilitating autoimmune reaction. In this episode, Rachel explains how she paired holistic movement with quantum biology to recover her health.

When Rachel’s autoimmune nightmare began, she was experiencing a multitude of symptoms including severe and immobilizing vertigo, neurological changes that mimicked a TBI, histamine reactivity, chronic pain, and extreme fatigue. She tried nearly every suggestion to heal herself, from supplements to medications, but she continued to get worse and worse. Everything started to change when Rachel discovered quantum health and began following a circadian lifestyle. Since she was fully immobile, her husband carried her outside daily for UVA and UVB exposure, where she engaged in healing frequencies through wiggling her fingers and humming. After months of doing this, she became strong enough to return to Jin Shin Jyutsu, an energy healing art that ended up dramatically improving her vertigo. She understood that repatterning the fascia in her body would take time and consistency. Sticking to the circadian lifestyle and combining it with holistic movement ultimately paid off, healing her body’s autoimmune reaction and drastically improving her quality of life.

It takes time to change your body’s habits and the patterning of your fascia. By leveraging your external environment and aligning your lifestyle to your natural biology, you can help move the repatterning process along. Even though Rachel’s autoimmune reaction was largely a mystery to doctors and there was very little information available on how to treat it, she did not give up. Instead, she fully committed to living a circadian lifestyle and applied quantum health modalities to the healing power of movement, stunning her doctors with a complete reversal of her autoimmune dysfunction.

Quotes

“You're just one whole integrated being, and that's all you've ever been.” (6:33-6:37 | Rachel)
“It’s not like, go outside and do this for a week and bam, you’ll be better…slowly but surely, like I was saying, things started to improve.” (39:54-40:29 | Rachel)
“The efficacy of those kinds of modalities is increased if you're also living a circadian life.” (41:06-41:15 | Rachel)
“You can be looking at six months to two years to really bring on long lasting change in terms of the structure of your fascia.” (44:46-44:58 | Rachel)
“I worked with all of these different things for about a year and a half. And when I had another blood test, those autoimmune antibodies were gone.” (55:13-55:25 | Rachel)

Links

Connect with Rachel Tudor:

Website: https://www.truenaturemvmt.com/

Instagram: @r_tudor

Podcast production and show notes provided by HiveCast.fm

This podcast uses the following third-party services for analysis:

Podscribe - https://podscribe.com/privacy

Ep 030: How To Be Your Own Quantum Health Detective with Wellness Practitioner Laura Kissmann

Thu, 29 Jun 2023 05:00:00 -0400

“We are batteries made out of water charged by sunlight,” explains Quantum Health Clinician and Educator, Laura Kissmann. Without exposure to natural light, the circadian rhythm that controls all the biological processes in the body will become misaligned. Although Laura now spends her time performing energy healing through quantum health practices such as red light therapy and access bars, she did not start out this way. Laura spent decades serving in the Canadian military as well as four years in an underground bunker surrounded by EMF while working for NORAD. In this episode, Laura shares her career and health history for a side by side analysis of what her environmental conditions were at the time each of her symptoms developed.

Environmental conditions that are out of alignment with the body’s biological needs are at the root of all disease. Although it would be decades before Laura understood the connection between her environment and her numerous physical symptoms, she began to put the pieces together much earlier that something about her lifestyle was negatively impacting her health. When Laura began her military career, she was a young, healthy athlete. Then came decades of being forced to wear shoes that caused her to develop plantar fasciitis, followed by spending twelve hours per day in an underground bunker under fluorescent lighting, surrounded by EMF signals. After the birth of her first child, Laura was sicker than ever, experiencing symptoms that turned out to be hyperthyroidism, leaky gut, intestinal parasites, and chemical sensitivity.

Looking back through Laura’s health history alongside her environmental conditions gives valuable insight into how circadian dysfunction caused her health to decline. When you take the time to analyze your physical and mental health symptoms through the lens of quantum biology, the immense impact of your environment on your health will become more and more clear. Be your own quantum health detective and see where your own environment may be misaligned with your body’s natural biology.

Quotes

“Sometimes people can't fully get well, if they don't address the traumas, the mental emotional stuff.” (3:13-3:21 | Laura)
“With Access Bars, at worst, it's a relaxing massage, and at best it changes your whole life.” (9:27-9:33 | Laura)
“The environment that we put our body in and the type of exposure that our body receives in that environment is the absolute most critical thing.” (35:58-36:07 | Meredith)
“Circadian rhythm controls every process in the body, and circadian rhythm is controlled by natural light.” (44:02-44:08 | Meredith)
“You want to be synced with the sun. If you're not synced with the sun, it's going to lead to disease in the body.” (58:22-58:30 | Laura)
“You can become diabetic from blue light.” (1:01:23-1:01:25 | Laura)

Links

Connect with Laura Kissmann:

Website: https://laurakissmannwellness.com/

Instagram: @lkwellness

Podcast production and show notes provided by HiveCast.fm

This podcast uses the following third-party services for analysis:

Podscribe - https://podscribe.com/privacy

Ep 029: Sunlight Over SSRI’s: Why Going Outside Matters More Than Meds

Thu, 22 Jun 2023 12:18:00 -0400

“If you aren't embracing or exposing yourself to natural light or the principles of quantum biology, and all the things about ourselves as electromagnetic beings, it's going to compromise your health and that includes your mental health,” explains Heather Crimson, quantum therapist and experienced marriage and family counselor. The Western medical model heavily relies on prescribing medications even for mild and moderate cases of depression and anxiety. These pills act as a Bandaid rather than actually working out the root causes of the patients’ dysregulation. In this episode, Heather debunks myths about SSRI efficacy and shares her sunlight prescription for cultivating energy, confidence and security without medication.

There is a vast lack of knowledge within the medical community when it comes to the impact of sunlight on mental health. Due to busy modern lifestyles filled with artificial light, most people are living in a way that actively works against their body’s natural biology. Although there is no research showing that SSRIs help with depression or even that serotonin is the main driver for depression, they are the most commonly prescribed treatment, even for mild cases. These medications often cause damaging side effects and do nothing to treat the lifestyle factors that are at the root of circadian dysfunction. By getting morning sunlight, reducing artificial light exposure, and blocking blue light in the evenings, your circadian rhythm will begin to properly regulate itself and you will see a marked improvement in both mental and physical health symptoms, all without the help of any medications.

People are quick to discount the efficacy of self care, because it sounds too simple and it is easier to think of a pill as a cure. As electromagnetic beings, humans are designed to get their energy from the sun and nature. When you start to live in a way that aligns with your biology, you will be amazed at how much better you feel.

Quotes

“If you aren't embracing or exposing yourself to natural light or the principles of quantum biology, and all the things about ourselves as electromagnetic beings, it's going to compromise your health and that includes your mental health.” (4:41-4:55 | Heather)
“There's an energy problem in their neurotransmitter function, in their hormonal function; and that is the issue.” (13:27-13:35 | Heather)
“There's no research that shows that SSRIs help, or that serotonin is actually the cause of depression.” (14:15-14:22 | Heather)
“We're not living in a way that supports our biology.” (25:07-25:12 | Heather)

Links

Connect with Heather Crimson, LMFT, MS:

Instagram: @heathercrimson

Website: www.enlightenedmood.com

There's more to QBC:

You can join the FREE QBC online community here: https://qbcpod.com/freecommunity

The Institute of Applied Quantum Biology, a non profit organization translating the new science into practical application: https://www.iaqb.foundation/certification

From our sponsor:

For red light therapy devices, blue blocking glasses, circadian friendly nightlights & more, visit boncharge.com and enter QBC in the discount box at checkout.

MyCircadianApp

Download to your device from the App Store, use code QBCPOD. Make it easy to get your light right: this app tracks everything you need to have a circadian optimised life.

Link: https://get.mycircadianapp.com/cXOl/QBCAPP

Recommended Products:

Lifewave phototherapy patches. Highly recommended for women 45+ or anyone with a condition or symptom they'd like to see shift. Start with x39.

Purchase retail: https://lifewave.com/qbcpodcast/store/products/40825027-6466-4cb8-92d3-dfc318d34a65

For more info from Meredith, fill out this form: https://qbcpod.com/patches/

Join Us On Social

Instagram: https://instagram.com/quantumbiologycollective

Facebook: https://www.facebook.com/QuantumHealthTV

Rumble: https://rumble.com/c/QuantumBiologyCollective?e9s=src_v1_clr

X/Twitter: https://x.com/QBCPOD

IAQB Resources

Instagram: https://www.instagram.com/iaqb.ce

This podcast uses the following third-party services for analysis:

Podscribe - https://podscribe.com/privacy

Ep 028: Preventing Heart Attacks with Quantum Cardiologist Dr. Michael Twyman

Wed, 14 Jun 2023 12:11:00 -0400

“If you don't mind your mitochondria at night, it does not matter what you do the next day,” explains Dr. Michael Twyman, board certified cardiologist. Dr. Michael began working in traditional cardiology in 2012 and realized that there was a lack of focus on preventative measures to help stop people from having heart problems in the first place. In 2020, he opened his own clinic to address preventative heart health by applying quantum principles. In this episode, Dr. Michael shares his top tips for preventing heart attacks through healing mitochondrial dysfunction.

There are up to 5,000 mitochondria per heart cell. With so many mitochondria fueling the heart, it stands to reason that when the mitochondria are not getting enough energy to function properly, then heart health will decline. There are many preventative measures one can take to protect their heart, but at the base level, it all comes down to sunlight and sleep. Simply by seeing the sunrise each day and getting good quality sleep, you will significantly lower your risk for heart attacks. Sleep is key, because during sleep the mitochondria undergo the repair process. Issues like congestive heart failure and atrial fibrillation are linked to sleep apnea, so it is critical to mind your circadian rhythm and make improving your sleep a top priority.

Most people do not think about their heart health until something goes wrong. Instead of waiting for a heart attack to address your heart health, start taking preventative measures today.

Quotes

“My number one thing is, always see the morning sunrise.” (6:02-6:06 | Dr. Michael)
“A lot of heart rhythm issues such as A. Fibrillation are often associated with obstructive sleep apnea.” (12:22-12:28 | Dr. Michael)
“Sleep is not when you end your day. You have to think of sleep as when you begin your day.” (16:31-16:36 | Dr. Michael)
“Before light bulbs were invented, the only type of light you had at night was red light from a fire, so you're just trying to recreate that type of experience.” (26:17-26:25 | Dr. Michael)
“Since the heart is heavily dense in mitochondria, it stands to reason that if you could put more energy into mitochondria in the heart, things may work better.” (29:00-29:10 | Dr. Michael)

Links

Connect with Dr. Michael Twyman:

Dr Twyman's Clinic: https://drtwyman.com/apollocardiology/

Instagram: @drtwyman

There's more to QBC:

You can join the FREE QBC online community here: https://qbcpod.com/freecommunity

The Institute of Applied Quantum Biology, a non profit organization translating the new science into practical application: https://www.iaqb.foundation/certification

From our sponsor:

For red light therapy devices, blue blocking glasses, circadian friendly nightlights & more, visit boncharge.com and enter QBC in the discount box at checkout.

MyCircadianApp

Download to your device from the App Store, use code QBCPOD. Make it easy to get your light right: this app tracks everything you need to have a circadian optimised life.

Link: https://get.mycircadianapp.com/cXOl/QBCAPP

Recommended Products:

Lifewave phototherapy patches. Highly recommended for women 45+ or anyone with a condition or symptom they'd like to see shift. Start with x39.

Purchase retail: https://lifewave.com/qbcpodcast/store/products/40825027-6466-4cb8-92d3-dfc318d34a65

For more info from Meredith, fill out this form: https://qbcpod.com/patches/

Join Us On Social

Instagram: https://instagram.com/quantumbiologycollective

Facebook: https://www.facebook.com/QuantumHealthTV

Rumble: https://rumble.com/c/QuantumBiologyCollective?e9s=src_v1_clr

X/Twitter: https://x.com/QBCPOD

IAQB Resources

Instagram: https://www.instagram.com/iaqb.ce

This podcast uses the following third-party services for analysis:

Podscribe - https://podscribe.com/privacy

Ep 027: An Overview of Homeopathy, the Ultimate Quantum Modality with Heathar Shepard

Thu, 08 Jun 2023 05:00:00 -0400

“Sunlight combined with homeopathy transformed my health and my healing experience in huge ways,” shares Heathar Shepard, a New Mexico-based homeopathic health practitioner. After a car accident that left her with a traumatic brain injury, Heathar tried everything to get her health back on track. It was not until she discovered the quantum lifestyle and began incorporating more sunlight into her routine that she began to see dramatic improvements to her overall health. After only one week of watching the sunrise and improving her circadian rhythm, she was sleeping better and her migraines and dizziness were nearly gone. In this episode, Heathar breaks down how homeopathy works and the ways in which it can help to restore the body’s mitochondrial functioning, especially when combined with a quantum lifestyle.

People often have misconceptions about homeopathy, viewing it as just “sugar pills”. In actuality, homeopathic remedies are much more. They are a diluted energetic remnant of the original substance that can aid in curing a multitude of health concerns from acute pain and illness to severe chronic conditions like cancer and schizophrenia. After a traumatic event like an injury or illness, grief, shock, or witnessing something very frightening, the body’s electron spin rate changes. When homeopathic supplements are taken in combination with quantum lifestyle changes, dramatic improvements are possible due to restoring the electron spin rate to its original state.

Emotional states like grief can have a strong impact on a person’s overall health. This is why homeopaths tend to focus on healing emotional states first before addressing physical symptoms. As the emotional state is healed, the physical symptoms will begin to heal as well. If you are dealing with the aftereffects of an injury, grief, or any kind of shock to the body, and traditional modalities have not provided relief, consider visiting a homeopath like Heathar who can help get your mitochondrial functioning back on track.

Quotes

“Sunlight combined with homeopathy transformed my health and my healing experience in huge ways.” (9:27-9:33 | Heathar)
“Whether it's a shock or grief, or a really, truly frightful experience you witness, it can change the way the electrons spin in your body.” (13:14-13:27 | Heathar)
“Skin cancer rates have gone up 2 to 7% per year since the 70s when sunscreen was introduced.” (18:42-18:48 | Heathar)
“If we can get the organism to let it out in grief or in its all natural way, by using homeopathy, it can do huge things for people.” (46:04-46:14 | Heathar)

Links

Connect with Heathar Shepard:

Instagram: @sunlight_rx

Podcast: https://podcasts.apple.com/us/podcast/the-primal-pioneer/id1482963642

Website: https://heatharshepard.com/

The Spin of Electrons and the Proof for the Action of Homeopathic Remedies:

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7550134/

There's more to QBC:

You can join the FREE QBC online community here: https://qbcpod.com/freecommunity

The Institute of Applied Quantum Biology, a non profit organization translating the new science into practical application: https://www.iaqb.foundation/certification

From our sponsor:

For red light therapy devices, blue blocking glasses, circadian friendly nightlights & more, visit boncharge.com and enter QBC in the discount box at checkout.

MyCircadianApp

Download to your device from the App Store, use code QBCPOD. Make it easy to get your light right: this app tracks everything you need to have a circadian optimised life.

Link: https://get.mycircadianapp.com/cXOl/QBCAPP

Recommended Products:

Lifewave phototherapy patches. Highly recommended for women 45+ or anyone with a condition or symptom they'd like to see shift. Start with x39.

Purchase retail: https://lifewave.com/qbcpodcast/store/products/40825027-6466-4cb8-92d3-dfc318d34a65

For more info from Meredith, fill out this form: https://qbcpod.com/patches/

Join Us On Social

Instagram: https://instagram.com/quantumbiologycollective

Facebook: https://www.facebook.com/QuantumHealthTV

Rumble: https://rumble.com/c/QuantumBiologyCollective?e9s=src_v1_clr

X/Twitter: https://x.com/QBCPOD

IAQB Resources

Instagram: https://www.instagram.com/iaqb.ce

This podcast uses the following third-party services for analysis:

Podscribe - https://podscribe.com/privacy

Ep 026: The Quantum Chiropractor: Dr. Lauren Dodds On How Cellular Hydration Benefits Our Bodies & Minds

Thu, 01 Jun 2023 05:00:00 -0400

“It's not just drinking water. It’s making sure that your mitochondria can generate that structured water, that exclusion zone water, that is really what is hydrating you,” explains Dr. Lauren Dodds, quantum chiropractor and founder of South Alabama Quantum Health where she combines her work in upper cervical chiropractic care, craniosacral therapy, and the Arvigo techniques of Maya Abdominal Therapy with her deep understanding of quantum health. In this episode, Dr. Lauren discusses cellular hydration and why it is so important both to the structural integrity of the body as well as to one’s mental and emotional states.

Cellular hydration refers to your mitochondria being able to generate enough structured or exclusion zone water for all of the body’s processes. In this case, cellular dehydration occurs anytime there is a dysfunction within the fascia or in the quality or quantity of available structured water. When your body doesn’t have enough structured water, the flow of electrons in your body will be disrupted. This can lead to an array of symptoms from brain fog and fatigue to gastrointestinal problems and muscle pain. In order to keep your mitochondria hydrated, it is critical to fix any dysfunction in your circadian rhythm by getting enough sunlight, observing the sunrise and sunset, and avoiding artificial light at night. You can also help your body out by improving the quality of your drinking water through filtering out toxins like fluoride and adding minerals like electrolytes.

Drinking water is not enough to ensure healthy levels of cellular hydration. Your mitochondria need the infrared light from the sun and free electrons from the Earth in order to generate enough structured water to maintain good flow throughout the body. If you have been suffering from the effects of cellular dehydration, consider working to improve your circadian rhythm and being mindful about the quality of your drinking water.

Quotes

“Fascia and water go together. If one is dysfunctional, then the structure is not going to work.” (10:42-10:48 | Dr. Lauren)
“The water that we drink is called bulk water…doesn't have the same structure that the water that our mitochondria makes.” (11:36-11:58 | Dr. Lauren)
“It's not just drinking water. It’s making sure that your mitochondria can generate that structured water, that exclusion zone water, that is really what is hydrating you.” (12:46-12:57 | Dr. Lauren)
“Making sure that you're getting good sunlight during the day, and then making sure that you're blocking the artificial light at night, I think are two of the biggest things that you can do for your mitochondrial health.” (17:28-17:40 | Dr. Lauren)
“A lot of things come back to dehydration and not enough of that structured water. And then when you start to repair that mitochondrial function, to create that good water, it seems like a lot of things start to take care of itself.” (47:09-47:25 | Dr. Lauren)

Links

Connect with Dr. Lauren Dodds:

Website: https://soalquantumhealth.com/

Instagram @drlaurendodds

Clinic: Spark Wellness

www.sparkmywellness.com

@sparkmywellness

There's more to QBC:

You can join the FREE QBC online community here: https://qbcpod.com/freecommunity

The Institute of Applied Quantum Biology, a non profit organization translating the new science into practical application: https://www.iaqb.foundation/certification

From our sponsor:

For red light therapy devices, blue blocking glasses, circadian friendly nightlights & more, visit boncharge.com and enter QBC in the discount box at checkout.

MyCircadianApp

Download to your device from the App Store, use code QBCPOD. Make it easy to get your light right: this app tracks everything you need to have a circadian optimised life.

Link: https://get.mycircadianapp.com/cXOl/QBCAPP

Recommended Products:

Lifewave phototherapy patches. Highly recommended for women 45+ or anyone with a condition or symptom they'd like to see shift. Start with x39.

Purchase retail: https://lifewave.com/qbcpodcast/store/products/40825027-6466-4cb8-92d3-dfc318d34a65

For more info from Meredith, fill out this form: https://qbcpod.com/patches/

Join Us On Social

Instagram: https://instagram.com/quantumbiologycollective

Facebook: https://www.facebook.com/QuantumHealthTV

Rumble: https://rumble.com/c/QuantumBiologyCollective?e9s=src_v1_clr

X/Twitter: https://x.com/QBCPOD

IAQB Resources

Instagram: https://www.instagram.com/iaqb.ce

This podcast uses the following third-party services for analysis:

Podscribe - https://podscribe.com/privacy

Ep 025: Dr. Kelli Ritter, PhD, On The Quantum Biology of Emotional Health, The Gut Brain Axis & Anxiety

Thu, 25 May 2023 05:00:00 -0400

Often people are surprised that their immune system is so connected to their emotions,” shares Dr. Kelli Ritter, quantum-certified anxiety coach and host of The Nourished Soul podcast. As a former professor and mental health focused nutritionist, Dr. Kelli has a lot of experience with the gut brain axis, or the connection between mental health and digestive health. She believes that circadian rhythm is the missing link to regulating not only physical health, but emotional health as well. In this episode, Dr. Kelli talks about the impact emotions can have on the immune system's ability to function optimally and the ways that sunlight can be used to heal physical and emotional health concerns alike.

The vagus nerve runs all the way through the entire body and plays a major role in the communication process. This communication process can be interrupted by circadian dysregulation, as without enough sunlight the mitochondria are unable to produce adequate amounts of structured water and ATP. This can lead to health issues like fatigue, insomnia, digestive difficulties, and anxiety. When it comes to healing mental health conditions like anxiety, the best place to start is with circadian signaling. This means doing things like eating only during the day, sticking to seasonally appropriate foods, watching the sunrise each morning, and steering clear of harmful, artificial light sources, especially before bed.

When you regulate your circadian rhythm, not only will your physical health improve, but your mental health will as well. If you struggle with anxiety or any associated digestive health difficulties, it might be time to take a look at your relationship with the sun and begin to regulate your circadian rhythm.

Quotes

“Food can be a big piece, but not nearly as important as quantum health strategies.” (39:11-39:17 | Dr. Kelli)
"Resilience is staying curious about what's actually happening.” (57:45-57:48 | Dr. Kelli)
“Often people are surprised that their immune system is so connected to their emotions.” (1:00:20-1:00:27 | Dr. Kelli)
“When you're trying to shove things down, you'll get more immune system responses to things.” (1:00:27-1:00:32 | Dr. Kelli)
“Love is the medicine and these safety signals are the way to have the frequency of love.” (1:07:32-1:07:38 | Dr. Kelli)

Links

Connect with Dr. Kelli Ritter

IG & TikTok: dr_kelli

Podcast: https://podcasts.apple.com/us/podcast/the-nourished-soul-podcast/id1611197818

Website: https://www.nourished-soul.com/

There's more to QBC:

You can join the FREE QBC online community here: https://qbcpod.com/freecommunity

The Institute of Applied Quantum Biology, a non profit organization translating the new science into practical application: https://www.iaqb.foundation/certification

From our sponsor:

For red light therapy devices, blue blocking glasses, circadian friendly nightlights & more, visit boncharge.com and enter QBC in the discount box at checkout.

MyCircadianApp

Download to your device from the App Store, use code QBCPOD. Make it easy to get your light right: this app tracks everything you need to have a circadian optimised life.

Link: https://get.mycircadianapp.com/cXOl/QBCAPP

Recommended Products:

Lifewave phototherapy patches. Highly recommended for women 45+ or anyone with a condition or symptom they'd like to see shift. Start with x39.

Purchase retail: https://lifewave.com/qbcpodcast/store/products/40825027-6466-4cb8-92d3-dfc318d34a65

For more info from Meredith, fill out this form: https://qbcpod.com/patches/

Join Us On Social

Instagram: https://instagram.com/quantumbiologycollective

Facebook: https://www.facebook.com/QuantumHealthTV

Rumble: https://rumble.com/c/QuantumBiologyCollective?e9s=src_v1_clr

X/Twitter: https://x.com/QBCPOD

IAQB Resources

Instagram: https://www.instagram.com/iaqb.ce

This podcast uses the following third-party services for analysis:

Podscribe - https://podscribe.com/privacy

Ep 024: Quantum Dentistry: What You Need To Know About The Dental Industry & Why Health Starts In The Mouth

Thu, 18 May 2023 05:00:00 -0400

“The oral cavity is so important. It's the external representation of the gut,” explains Kelly Bento, dental hygienist and certified student of quantum biology.

As a dental hygienist for several decades, Kelly has seen it all working in both traditional dental practices and biological dental practices that offer a more holistic approach to dentistry. In this episode, Kelly discusses the ways that the mouth acts as a predictor of overall future health. She talks about the differences between traditional and holistic dentistry, the importance of a healthy light environment for dental patients, and the dangers of common dental practices like the use of metal implants and fluoride.

While there are benefits to seeing a holistic dentist rather than going to a traditional practice such as getting away from the use of harmful fluoride, Kelly explains that there are still areas of improvement that need to be made at holistic practices, particularly when it comes to the light environment. Overhead LED lights combined with powerful headlamps on dental loupes cause issues for both patients and dental practitioners alike. The use of metal implants is a real issue as implants not only inevitably fail, but also are known to cause health issues like autoimmune conditions and complications associated with intercepting radio and wi-fi frequency waves.

Natural light from the sun is the number one most important factor for mitochondrial health. If you are going to a conventional dentist and noticing negative health impacts, speak up and explain that the light bothers you.

Quotes

“The oral cavity is so important. It's the external representation of the gut.” (8:36-8:41 | Kelly)
“There is a massive rise in dental professionals struggling with macular degeneration.” (13:55-14:01 | Kelly)
“Even if you're in a conventional practice, say something. Ask them to turn off the overhead lights, ask them to use the shield, and just simply say that the light intensity causes you a headache.” (18:00-18:14 | Kelly)
“Just as they found out that every single root canal ultimately fails, every implant ultimately fails.” (23:34-23:42 | Kelly)
“The number one reason for implant failure is bacterial infection. Well, the mouth is the most bacteria laden part of the entire body.” (37:00-37:13 | Kelly)
“Don't ever bring your child into a conventional dental practice. Just walking in there. They are drilling amalgam that is just being vaporized into the practice.” (44:51-45:07 | Kelly)
“Teeth will either give up minerals to their environment or receive minerals if they need them. So the interesting thing about teeth is that they're constantly sort of undergoing this flux and so what you want to do is just continue to to provide them with proper minerals and teeth will absolutely re-mineralize.” (59:33-1:00:00 | Kelly)

Links

Connect with Kelly Bento:

Instagram: @bento.kelly

There's more to QBC:

You can join the FREE QBC online community here: https://qbcpod.com/freecommunity

The Institute of Applied Quantum Biology, a non profit organization translating the new science into practical application: https://www.iaqb.foundation/certification

From our sponsor:

For red light therapy devices, blue blocking glasses, circadian friendly nightlights & more, visit boncharge.com and enter QBC in the discount box at checkout.

MyCircadianApp

Download to your device from the App Store, use code QBCPOD. Make it easy to get your light right: this app tracks everything you need to have a circadian optimised life.

Link: https://get.mycircadianapp.com/cXOl/QBCAPP

Recommended Products:

Lifewave phototherapy patches. Highly recommended for women 45+ or anyone with a condition or symptom they'd like to see shift. Start with x39.

Purchase retail: https://lifewave.com/qbcpodcast/store/products/40825027-6466-4cb8-92d3-dfc318d34a65

For more info from Meredith, fill out this form: https://qbcpod.com/patches/

Join Us On Social

Instagram: https://instagram.com/quantumbiologycollective

Facebook: https://www.facebook.com/QuantumHealthTV

Rumble: https://rumble.com/c/QuantumBiologyCollective?e9s=src_v1_clr

X/Twitter: https://x.com/QBCPOD

IAQB Resources

Instagram: https://www.instagram.com/iaqb.ce

This podcast uses the following third-party services for analysis:

Podscribe - https://podscribe.com/privacy

Ep 023: Quantum Health Informed Homes That Heal Our Bodies and Souls With Interior Designer Mahwish Syed

Thu, 11 May 2023 05:00:00 -0400

“Of course beauty matters and aesthetics matter, but your environment affects your health,” explains Mahwish Sayed, interior designer, student of Applied Quantum Biology and cancer survivor.

In this episode Mahwish discusses how to create beautiful spaces that fulfill our need to connect to nature and natural light cycles. Mahwish talks about windows and lightbulbs - as well as the mythology and symbolism of ancient cultures and how they support our healing on a subconscious level. This is a beautiful and fun conversation that will inspire a deeper connection to our day to day surroundings. And as always, we do not advertise on this podcast so do hit the 5 star review button and help us to continue our organic growth and to stay in touch click the link in the show notes for our monthly newsletter.

Mahwish shares that her cancer journey opened up doors for her to view her environment through an epigenetic lens. As an interior designer, she was already familiar with the ways the environment can impact one’s emotions and health. She began to see that the modern environment most people live within is built in a way that prioritizes things like energy-saving and aesthetics over harmony with the body. Even the way windows are made is done in a way that reduces the spectrum of light that can get through to your skin and eyes. The LED lights that are so commonly used to save energy are known to be quite harmful to the body, causing complications like epileptic seizures.

To create a truly beautiful environment, it is important to look not only at beauty and aesthetics but also at the way the environment impacts your health. When your environment is well balanced and in alignment with your body, then that makes for a truly beautiful experience.

Quotes

“Of course beauty matters and aesthetics matter, but your environment affects your health.” (2:25-2:31 | Mahwish)
“Starfire glass is the right glass to use (for windows) if you can get your hands on it.” (9:07-9:12 | Mahwish)
“Our environment is an ecosystem, but we forget that the ecosystem is between our bodies and our environment.” (20:29-20:37 | Mahwish)
“I'm not against saving energy. What I am against is what is packaged as saving energy actually kills bodies.” (20:54-21:06 | Mahwish)
“The word disease, right? ‘Dis-ease’ is dissonance. It's actually if our cells are vibrating, we are not in harmony with ourselves or the environment or vice versa. So if we are able to combat ‘dis-ease’, then we have to seek ways in which we're becoming more harmonious.” (29:02-29:28 | Mahwish)

Links

Connect with Mahwish Syed:

Instagram: @mahwish_syed_designs

There's more to QBC:

You can join the FREE QBC online community here: https://qbcpod.com/freecommunity

The Institute of Applied Quantum Biology, a non profit organization translating the new science into practical application: https://www.iaqb.foundation/certification

From our sponsor:

For red light therapy devices, blue blocking glasses, circadian friendly nightlights & more, visit boncharge.com and enter QBC in the discount box at checkout.

MyCircadianApp

Download to your device from the App Store, use code QBCPOD. Make it easy to get your light right: this app tracks everything you need to have a circadian optimised life.

Link: https://get.mycircadianapp.com/cXOl/QBCAPP

Recommended Products:

Lifewave phototherapy patches. Highly recommended for women 45+ or anyone with a condition or symptom they'd like to see shift. Start with x39.

Purchase retail: https://lifewave.com/qbcpodcast/store/products/40825027-6466-4cb8-92d3-dfc318d34a65

For more info from Meredith, fill out this form: https://qbcpod.com/patches/

Join Us On Social

Instagram: https://instagram.com/quantumbiologycollective

Facebook: https://www.facebook.com/QuantumHealthTV

Rumble: https://rumble.com/c/QuantumBiologyCollective?e9s=src_v1_clr

X/Twitter: https://x.com/QBCPOD

IAQB Resources

Instagram: https://www.instagram.com/iaqb.ce

This podcast uses the following third-party services for analysis:

Podscribe - https://podscribe.com/privacy

Ep 022: How Victor Mifsud Restored His Vision Using Quantum Health

Thu, 04 May 2023 05:00:00 -0400

“Going blind taught me what it really means to see, and just because you can't see it, doesn't mean it's not there,” shares Victor Misfud, the BlindBiohacker. Victor is a citizen scientist who has used quantum health to heal himself of multiple major vision problems that would have ultimately caused blindness. When Victor was 9 years old, he was diagnosed with retinitis pigmentosa. At 21, his vision deteriorated so much, he lost his driver’s license. He became severely depressed, thinking there was nothing to be done but prepare for going blind. Then he discovered several books on light therapy and neuroplasticity. He started researching and realized that what he had been told by doctors was not entirely true.

Victor explains that modern optometry does not want people to know that there are ways to improve their vision to be less reliant on glasses. However, using principles of quantum biology, he was able to improve his own vision by over 33%. In his research, Victor discovered that much of a person’s health comes down to their environment and also to unconscious trauma. By having a toxic light environment, people are cutting themselves off from the full rainbow of light while also suffering the negative health effects of an overload of blue light.

Even if traditional doctors may tell you otherwise, there is nearly always something you can do to better your health. Go back to the basics and fix your light balance by eating your colors, watching the sunrise, and mirroring your indoor environment to an outdoor one as much as possible. You will likely be pleasantly surprised by how much better your body feels when it is not deprived of the rainbow of light it needs to thrive.

Quotes

“I was told that nothing could be done about it. I just have to brace myself for going blind.” (8:29-8:33 | Victor)
“Before my cataract surgery, I was able to reduce my vision prescription by over 33% by doing a lot of the practices that I learned via Jacob Lieberman.” (12:20-12:30 | Victor)
“Modern optometry almost works like Big Pharma in a way where they want you to be hooked on their glasses.” (12:37-12:45 | Victor)
“Unconscious trauma actually plays a huge role in vision loss.” (13:53-13:56 | Victor)
“You can't get well in the same environment you got sick in. And so this is really about learning what environment means, and a lot of these things are the environment we can't see.” (15:40-15:50 | Victor)
“Going blind taught me what it really means to see, and just because you can't see it, doesn't mean it's not there.” (16:10-16:18 | Victor)
“I am here where I am now just because of not believing what these doctors said and kind of going beyond the system.” (20:57-21:06 | Victor)

Links

Connect with Victor Misfud:

Website:https://visionoptimizationsummit.com/

Instagram: @blindbiohacker

There's more to QBC:

You can join the FREE QBC online community here: https://qbcpod.com/freecommunity

The Institute of Applied Quantum Biology, a non profit organization translating the new science into practical application: https://www.iaqb.foundation/certification

From our sponsor:

For red light therapy devices, blue blocking glasses, circadian friendly nightlights & more, visit boncharge.com and enter QBC in the discount box at checkout.

MyCircadianApp

Download to your device from the App Store, use code QBCPOD. Make it easy to get your light right: this app tracks everything you need to have a circadian optimised life.

Link: https://get.mycircadianapp.com/cXOl/QBCAPP

Recommended Products:

Lifewave phototherapy patches. Highly recommended for women 45+ or anyone with a condition or symptom they'd like to see shift. Start with x39.

Purchase retail: https://lifewave.com/qbcpodcast/store/products/40825027-6466-4cb8-92d3-dfc318d34a65

For more info from Meredith, fill out this form: https://qbcpod.com/patches/

Join Us On Social

Instagram: https://instagram.com/quantumbiologycollective

Facebook: https://www.facebook.com/QuantumHealthTV

Rumble: https://rumble.com/c/QuantumBiologyCollective?e9s=src_v1_clr

X/Twitter: https://x.com/QBCPOD

IAQB Resources

Instagram: https://www.instagram.com/iaqb.ce

This podcast uses the following third-party services for analysis:

Podscribe - https://podscribe.com/privacy

Ep 021: Quantum Health Coach Nathan Walz Explains How Bad Light Makes Us Sick & Tired and Why Good Light Gets Us Better

Thu, 27 Apr 2023 05:00:00 -0400

In this episode, we hear firsthand the negative impacts of artificial light and the ways good light can improve our health with quantum health coach Nathan Walz.

After the first 10 years of his corporate career in Washington DC, Nathan realized he had begun to burnout. He had less energy than before, increasing brain fog, difficulties sleeping, and indigestion. Eventually he found himself at a functional medicine practitioner who tested him for Lyme disease, and the test came back positive. He tried many supplements and antibiotics prescribed by the functional practitioner, but started to get even sicker. Then, he discovered Jack Kruse online, adding cold therapy and an epi-paleo diet to his regimen, amazed when he began to feel largely better within only 3 weeks. Although he was improving, there was still one piece missing - good light.

“The challenge today is most of our jobs have moved indoors, and we're spending 90% of our waking hours indoors under artificial light. And in the past 20 years or so that light has radically changed,” explains Nathan Walz. The energy efficient light we are continually exposed to nowadays is actually more detrimental to health than the incandescent bulbs of the past. The sun exposes us to a range of light rays from every color of the rainbow, while our artificial bulbs cut the spectrum down to just blue light. This type of light disrupts the production of melatonin that we need to regulate our sleep patterns, raises blood sugar, and causes inflammation deep under our skin that reduces the ability of our mitochondria to produce energy.

People evolved over hundreds of thousands of years to be adapted to sunlight. Our bodies are not equipped to handle blue light in the same way. Exposure to the right kind of light is vital for regulating our circadian rhythm and enhancing our overall health.

Quotes

“The right kind of light enhances health.” (19:54-19:57 | Nathan)
“The challenge today is most of our jobs have moved indoors, and we're spending 90% of our waking hours indoors under artificial light. And in the past 20 years or so that light has radically changed.” (20:57-21:13 | Nathan)
“We're surrounding ourselves with this light that not only messes up our sleep, it raises our blood sugar and it does all these different things to our body. It actually causes inflammation not just in our eyes, but it also causes inflammation in our skin.” (23:21-23:36 | Nathan)
“Inflammation is the enemy of energy production.” (24:33-24:35 | Nathan)
“When you're exposing yourself to the wrong kind of light, guess what? You're actually decreasing your body's ability to make energy.” (24:44-24:52 | Nathan)

Links

Connect with Nathan Walz:

Facebook & IG: @journeytooptimalhealth

Website: https://journeytooptimalhealth.com/start-here/

There's more to QBC:

You can join the FREE QBC online community here: https://qbcpod.com/freecommunity

The Institute of Applied Quantum Biology, a non profit organization translating the new science into practical application: https://www.iaqb.foundation/certification

From our sponsor:

For red light therapy devices, blue blocking glasses, circadian friendly nightlights & more, visit boncharge.com and enter QBC in the discount box at checkout.

MyCircadianApp

Download to your device from the App Store, use code QBCPOD. Make it easy to get your light right: this app tracks everything you need to have a circadian optimised life.

Link: https://get.mycircadianapp.com/cXOl/QBCAPP

Recommended Products:

Lifewave phototherapy patches. Highly recommended for women 45+ or anyone with a condition or symptom they'd like to see shift. Start with x39.

Purchase retail: https://lifewave.com/qbcpodcast/store/products/40825027-6466-4cb8-92d3-dfc318d34a65

For more info from Meredith, fill out this form: https://qbcpod.com/patches/

Join Us On Social

Instagram: https://instagram.com/quantumbiologycollective

Facebook: https://www.facebook.com/QuantumHealthTV

Rumble: https://rumble.com/c/QuantumBiologyCollective?e9s=src_v1_clr

X/Twitter: https://x.com/QBCPOD

IAQB Resources

Instagram: https://www.instagram.com/iaqb.ce

This podcast uses the following third-party services for analysis:

Podscribe - https://podscribe.com/privacy

Ep 020: How Light Affects Pregnancy, Delivery and the Developing Fetus with Doula Nikko Kennedy

Thu, 20 Apr 2023 05:00:00 -0400

In this episode, we go deep on how and why it is crucial to optimize circadian rhythms during pregnancy and beyond with doula and certified quantum biologic practitioner, Nikko Kennedy. Nikko has a Bachelor of General Science with a focus on Biology and Psychology and brings an evidence-based approach to her work which focuses on the connection between the light environment of the mother and the development of the fetus - that’s right, mom’s screen time affects the baby in utero. We also talk about light and its role in labor, delivery and postpartum. This is a fascinating, fact filled conversation that’s incredibly important.

“Spending a week in the NICU is really what kicked me off with making the connection between circadian dysregulation and pregnancy,” shares Nikko Kennedy. Nowadays, mothers give birth in bright white hospital rooms and then they bring their newborn home to an environment filled with artificial light. Even before the baby is born, pregnant women are constantly experiencing circadian disruptions due to maladaptive sleeping and eating schedules, lack of outdoor time, and a toxic addiction to blue light. Research has shown a strong correlation between circadian disruption and common pregnancy problems like pre-eclampsia and postpartum depression. It has even been shown that mental illnesses like autism and ADHD can be tied back to circadian disruption experienced by the baby while in the womb. When a mother’s circadian rhythm is disrupted, so is that of the fetus. This can lead to lifelong health complications.

Circadian rhythm is incredibly important, especially for a pregnant woman and her developing baby. New research suggests a clear connection between the role of light and the health of both the mother and the baby.

Quotes

“Spending a week in the NICU is really what kicked me off with making the connection between circadian dysregulation and pregnancy.” (5:55-6:02 | Nikko)
“We find circadian disruption being a uniting factor between some of the most mysterious yet common pregnancy problems.” (17:59-18:08 | Nikko)
“Circadian disruption is highly correlated with infertility.” (30:48-30:51 | Nikko)
“The breast milk is making the melatonin that the baby needs to transition into being an air breathing being. And so that's where it's really important for the mother to have a strong circadian rhythm through labor and delivery and postpartum so that the baby has protective melatonin to counter the natural oxidative stress that it experiences at that time.” (36:02-36:31 | Nikko)
“Babies who are premature tend to have higher oxidative stress, and mother's milk of premature babies actually tends to have higher levels of melatonin in it than babies who are full term.” (38:26-38:40 | Nikko)

Links

Connect with Nikko Kennedy:

IG: @brighterday.darkernights

Website: https://www.brighterdaysdarkernights.com

Local doula website: https://sunkissedbirth.com

Papers Nikko discussed:

Population wide study

https://doi.org/10.1038/s41398-022-02028-3

Newborn case study with maximal daylight and no artificial light at night: https://doi.org/10.1093/sleep/22.3.303

Bilirubin and SAD: https://doi.org/10.1016/S0006-3223(01)01254-9

There's more to QBC:

You can join the FREE QBC online community here: https://qbcpod.com/freecommunity

The Institute of Applied Quantum Biology, a non profit organization translating the new science into practical application: https://www.iaqb.foundation/certification

From our sponsor:

For red light therapy devices, blue blocking glasses, circadian friendly nightlights & more, visit boncharge.com and enter QBC in the discount box at checkout.

MyCircadianApp

Download to your device from the App Store, use code QBCPOD. Make it easy to get your light right: this app tracks everything you need to have a circadian optimised life.

Link: https://get.mycircadianapp.com/cXOl/QBCAPP

Recommended Products:

Lifewave phototherapy patches. Highly recommended for women 45+ or anyone with a condition or symptom they'd like to see shift. Start with x39.

Purchase retail: https://lifewave.com/qbcpodcast/store/products/40825027-6466-4cb8-92d3-dfc318d34a65

For more info from Meredith, fill out this form: https://qbcpod.com/patches/

Join Us On Social

Instagram: https://instagram.com/quantumbiologycollective

Facebook: https://www.facebook.com/QuantumHealthTV

Rumble: https://rumble.com/c/QuantumBiologyCollective?e9s=src_v1_clr

X/Twitter: https://x.com/QBCPOD

IAQB Resources

Instagram: https://www.instagram.com/iaqb.ce

This podcast uses the following third-party services for analysis:

Podscribe - https://podscribe.com/privacy

Ep 019: Everything Is About Light and Energy with Dr. Corey Ghazvini

Thu, 13 Apr 2023 05:00:00 -0400

In this episode Dr. Corey Ghazvini invites us to share his journey from a vegan night owl musician to a sunrise every day quantum clinician and educator. Dr. Ghazvini is board certified in Acupuncture, Chinese Herbology and Biomedicine and is an expert in the science of light, water, magnetism and mitochondria. In true quantum fashion we begin by discussing the family dynamics and trauma that led him to his awareness of a deeper energy and ultimately guided him to become devoted to health and healing at the quantum level. Dr. Ghazvini shares deeply and generously about his experience, and takes us for a ride on his cosmic journey.

“The energy that we gather from the environment is exactly what we are. And as we become obsessed with societal and superficial ideas in education, we separate ourselves from this infinite amount of energy that we're capable of accessing,” explains Dr. Ghazvini. Chinese medicine understands that humans are a part of nature and that to be healthy, our bodies must be in balance with the environment. 95% of all disease is rooted in stress and a large portion of that stress can be directly linked to the artificial light and information that is all around us. By simply being in nature doing things like watching the sunrise and feeling the ground with our bare feet, it is possible to re-establish the connection between our bodies and the limitless energy of our environment.

The sun is the master conductor of all of nature, providing energy for biological processes. The typical Western lifestyle of massive reliance on technology and artificial light sources causes our mitochondria to function less efficiently, which in turn creates stress on the body that can quickly turn into disease.

Quotes

“Chinese medicine, what it truly is, is an attempt to create a system that reminds people of how coherent we are with nature.” (13:17-13:33 | Dr. Ghazvini)
“The energy that we gather from the environment is exactly what we are. And as we become obsessed with societal and superficial ideas in education, we separate ourselves from this infinite amount of energy that we're capable of accessing.” (23:33-23:58 | Dr. Ghazvini)
“Quantum biology allows us to understand that it's truly all about light and energy.” (28:22-28:31 | Dr. Ghazvini)
“What our environment is trying to do is to provide the energy that we need. That's what natural light does. And artificial light, artificial information, from the media, from the institutionalized education system, are attempting to find a way to steal your energy.” (31:25-31:52 | Dr. Ghazvini)
“Pain and symptoms are nothing more than a communication mechanism that the body is trying to use to tell you that what you're doing or where you are is completely inefficient.” (47:42-47:53 | Dr. Ghazvini)

Links

Connect with Dr. Corey Ghazvini:

Instagram: @optimallightdoc

Website: https://optimallight.net/about

There's more to QBC:

You can join the FREE QBC online community here: https://qbcpod.com/freecommunity

The Institute of Applied Quantum Biology, a non profit organization translating the new science into practical application: https://www.iaqb.foundation/certification

From our sponsor:

For red light therapy devices, blue blocking glasses, circadian friendly nightlights & more, visit boncharge.com and enter QBC in the discount box at checkout.

MyCircadianApp

Download to your device from the App Store, use code QBCPOD. Make it easy to get your light right: this app tracks everything you need to have a circadian optimised life.

Link: https://get.mycircadianapp.com/cXOl/QBCAPP

Recommended Products:

Lifewave phototherapy patches. Highly recommended for women 45+ or anyone with a condition or symptom they'd like to see shift. Start with x39.

Purchase retail: https://lifewave.com/qbcpodcast/store/products/40825027-6466-4cb8-92d3-dfc318d34a65

For more info from Meredith, fill out this form: https://qbcpod.com/patches/

Join Us On Social

Instagram: https://instagram.com/quantumbiologycollective

Facebook: https://www.facebook.com/QuantumHealthTV

Rumble: https://rumble.com/c/QuantumBiologyCollective?e9s=src_v1_clr

X/Twitter: https://x.com/QBCPOD

IAQB Resources

Instagram: https://www.instagram.com/iaqb.ce

This podcast uses the following third-party services for analysis:

Podscribe - https://podscribe.com/privacy

Ep 018: Dr. Stephen Hussey on How Light Helps Our Hearts & Why Most of What We Think We Know Is Probably Wrong

Thu, 06 Apr 2023 05:00:00 -0400

“The main role of the heart is to vortex blood. So in a way, it is kind of responsible for the motion of blood, but just not in the way, not in the forceful pumping that we think of,” explains Dr. Stephen Hussey.

Dr. Hussey first got curious about the way heart health actually works upon reading a study that showed how inefficient the heart is as a pressure propulsion pump. In school, people are taught that the heart’s main function is to pump blood throughout the body. In reality, the heart functions more like a hydraulic ram. Dr. Hussey explains how light helps heart health and why most of what you were likely taught about the heart is probably wrong.

The heart helps with blood flow, but is not actively pumping it throughout the body. Because biological surfaces are hydrophilic, or water loving, they will attract the water in the blood, re-structure it, and then that structured water lines the arteries. Thanks to the paramagnetism of body tissues and blood, the blood is attracted to the structured water along the lining and this keeps blood flow moving. When flow is interrupted, that is when medical issues arise like blood clots, strokes, and heart attacks. The main problem is that modern life is no longer conducive to creating or maintaining healthy flow throughout the body. From processed diets to artificial light, the modern lifestyle is one that tends to keep people out of balance with their environment.

There are many ways to strengthen your heart’s ability to vortex blood. Activities like taking a walk barefoot, seeing the sunrise and sunset daily, and using an infrared sauna can help you to improve flow and boost your heart health.

Quotes

“In a hospital setting, being under this blue light and just non-healing environment, these things that interfere with the structure of water, would be the worst spot for someone to be who's in say heart failure.” (2:10-2:20 | Dr. Hussey)
“It’s no coincidence that the heart has the largest magnetic field of anything in the entire body.” (7:33-7:39 | Dr. Hussey)
“The main role of the heart is to vortex blood. So in a way, it is kind of responsible for the motion of blood, but just not in the way, not in the forceful pumping that we think of.” (10:35-10:46 | Dr. Hussey)
“It's way more important to increase flow, increase the ability of fourth phase water to structure itself onto biological surfaces, whether it's the lining of the artery or the elements of the blood, makes way more sense to focus on electron flow to keep your mitochondria functional in your heart, because that's what creates that huge magnetic field so the blood can continue to flow. And so that becomes the recipe for heart health is optimizing your physiology based on this biophysics rather than over analyzing just one aspect of the body.” (24:41-25:20 | Dr. Hussey)
“You just have to put your body in the right environment, based on physiology, based on physics really, and trust that it is going to do the right thing.” (30:59-31:09 | Dr. Hussey)

Links

Connect with Dr. Stephen Hussey:

IG @drstephenhussey

Website & Book: https://www.resourceyourhealth.com/

There's more to QBC:

You can join the FREE QBC online community here: https://qbcpod.com/freecommunity

The Institute of Applied Quantum Biology, a non profit organization translating the new science into practical application: https://www.iaqb.foundation/certification

From our sponsor:

For red light therapy devices, blue blocking glasses, circadian friendly nightlights & more, visit boncharge.com and enter QBC in the discount box at checkout.

MyCircadianApp

Download to your device from the App Store, use code QBCPOD. Make it easy to get your light right: this app tracks everything you need to have a circadian optimised life.

Link: https://get.mycircadianapp.com/cXOl/QBCAPP

Recommended Products:

Lifewave phototherapy patches. Highly recommended for women 45+ or anyone with a condition or symptom they'd like to see shift. Start with x39.

Purchase retail: https://lifewave.com/qbcpodcast/store/products/40825027-6466-4cb8-92d3-dfc318d34a65

For more info from Meredith, fill out this form: https://qbcpod.com/patches/

Join Us On Social

Instagram: https://instagram.com/quantumbiologycollective

Facebook: https://www.facebook.com/QuantumHealthTV

Rumble: https://rumble.com/c/QuantumBiologyCollective?e9s=src_v1_clr

X/Twitter: https://x.com/QBCPOD

IAQB Resources

Instagram: https://www.instagram.com/iaqb.ce

This podcast uses the following third-party services for analysis:

Podscribe - https://podscribe.com/privacy

Ep 017: Carrie Bennett’s Journey from Biology Major to Quantum Health Educator

Thu, 30 Mar 2023 05:00:00 -0400

“Connective tissue literally goes everywhere, it connects everything, and it's surrounded by water. And it's surrounded by a very specific type of water called exclusion zone water that I think gives the whole body the ability to create this communication network, this coherent network that then can interact with the light outside, the light inside, electricity,” explains Carrie Bennett, MS ACN.

Carrie started off her college career as a biology major and student athlete. By senior year, her body was incredibly run down, constantly in pain, and not functioning the way it should have been for her age. Later on when she had her first child, Carrie’s health tanked and she knew it was time for answers. This led her back to school for a Masters degree in hopes of fixing her own medical issues. Through learning more about quantum biology, Carrie realized that she was extremely blue light toxic and that this toxicity was causing her and her baby’s insomnia. Today, she shares her journey from biology major to quantum health educator and nutritionist.

Carrie explains that in addition to the importance of light for mitochondrial health, several other factors were completely glossed over during her biology education; namely, biological or structured water and fascia. Fascia, also known as collagen or connective tissue, connects to every cell in the body down to the DNA level. It is surrounded by structured water and uses that to communicate with the body and the external environment. Hydration is incredibly important, because when you hydrate properly, you are improving the connectivity of the whole network. The fascia funnels energy or light through the structured water and this fuels all of the major biological processes in the body.

Water and light fuel the body’s communication system. When you properly hydrate your cells, they can create more structured water which allows your fascia to communicate more effectively with the light in your external environment.

Quotes

“There's actually a network even more profound, that is even further reaching and deeper reaching than the circulatory system, and it's called our connective tissue, our fascia.” (16:46-16:57 | Carrie)
“Connective tissue literally goes everywhere, it connects everything, and it's surrounded by water. And it's surrounded by a very specific type of water called exclusion zone water that I think gives the whole body the ability to create this communication network, this coherent network that then can interact with the light outside, the light inside, electricity, and all of it all comes together through the connective tissue.” (18:03-18:28 | Carrie)
“If we're focusing only on drinking water, we have to focus on the quality of water that we're drinking.” (23:14-23:20 | Carrie)
“We are now aware that these chemicals directly can impact the fascial system, and when they impact the fascial system, they change the water's ability to receive the light and communicate the message.” (24:55-25:07 | Carrie)
“It’s through movement that the fascia truly funnels the water.” (33:15-33:19 | Carrie)

Links

Connect with Carrie Bennett:

Instagram: @carriebwellness

Website: www.carriebwellness.com

There's more to QBC:

You can join the FREE QBC online community here: https://qbcpod.com/freecommunity

The Institute of Applied Quantum Biology, a non profit organization translating the new science into practical application: https://www.iaqb.foundation/certification

From our sponsor:

For red light therapy devices, blue blocking glasses, circadian friendly nightlights & more, visit boncharge.com and enter QBC in the discount box at checkout.

MyCircadianApp

Download to your device from the App Store, use code QBCPOD. Make it easy to get your light right: this app tracks everything you need to have a circadian optimised life.

Link: https://get.mycircadianapp.com/cXOl/QBCAPP

Recommended Products:

Lifewave phototherapy patches. Highly recommended for women 45+ or anyone with a condition or symptom they'd like to see shift. Start with x39.

Purchase retail: https://lifewave.com/qbcpodcast/store/products/40825027-6466-4cb8-92d3-dfc318d34a65

For more info from Meredith, fill out this form: https://qbcpod.com/patches/

Join Us On Social

Instagram: https://instagram.com/quantumbiologycollective

Facebook: https://www.facebook.com/QuantumHealthTV

Rumble: https://rumble.com/c/QuantumBiologyCollective?e9s=src_v1_clr

X/Twitter: https://x.com/QBCPOD

IAQB Resources

Instagram: https://www.instagram.com/iaqb.ce

This podcast uses the following third-party services for analysis:

Podscribe - https://podscribe.com/privacy

Ep 016: Dr. Catherine Clinton on Light, Mitochondria & How Connecting To Nature Improves Mental Health

Thu, 23 Mar 2023 05:00:00 -0400

“We don't stop at the barriers of our skin. We are intimately connected to the terrain within us, the microbiome, but that terrain expands throughout the universe,” explains Dr. Catherine Clinton, licensed naturopathic physician and quantum biology educator. Dr. Clinton was diagnosed with a slew of health issues from ulcerative colitis to Lyme disease all while in her second year of medical school. This led her to learning more about the connection between light and mitochondrial health. Today, she shares how connecting with nature can be used to improve mental health.

The whole body is a messaging system. Chronic diseases and sickness occur when there are blockages within the body’s communication system. These blockages are often a symptom of the modern lifestyle and come from sources like artificial light, processed food, and chronic stress. When the body can’t communicate effectively within itself, the immune system becomes deregulated. It’s important to #tendyourterrain, or your microbiome because your body is connected with everything in the universe through #quantumbiology. When your internal and external terrain are out of sync, your physical and mental health suffer. Connecting with nature is a great way to regulate your body and improve your mitochondrial health.

The negative health impacts of chronic stress and the modern lifestyle can last indefinitely if they are not addressed. Going barefoot in the grass, getting morning sunlight, and eating clean, unprocessed foods are relatively simple changes that can help restore the connections within your body’s messaging system.

Quotes

“All of these connections, the immune system, the gut, the heart, our neurological connection, our fascial connection, the way our mitochondria communicate, our whole body is a messaging system.” (7:01-7:18 | Dr. Clinton)
“The blockages in the communication are where our sickness and our chronic disease really stem from.” (8:47-8:55 | Dr. Clinton)
“That stressor, that trauma, that chronic stress, and the changes that happen in our body can last a lifetime if they're not addressed.” (18:35-18:45 | Dr. Clinton)
“We don't stop at the barriers of our skin. We are intimately connected to the terrain within us, the microbiome, but that terrain expands throughout the universe.” (29:37-29:50 | Dr. Clinton)

Links

Connect with Dr. Catherine Clinton:

Instagram: @dr.catherineclinton

There's more to QBC:

You can join the FREE QBC online community here: https://qbcpod.com/freecommunity

The Institute of Applied Quantum Biology, a non profit organization translating the new science into practical application: https://www.iaqb.foundation/certification

From our sponsor:

For red light therapy devices, blue blocking glasses, circadian friendly nightlights & more, visit boncharge.com and enter QBC in the discount box at checkout.

MyCircadianApp

Download to your device from the App Store, use code QBCPOD. Make it easy to get your light right: this app tracks everything you need to have a circadian optimised life.

Link: https://get.mycircadianapp.com/cXOl/QBCAPP

Recommended Products:

Lifewave phototherapy patches. Highly recommended for women 45+ or anyone with a condition or symptom they'd like to see shift. Start with x39.

Purchase retail: https://lifewave.com/qbcpodcast/store/products/40825027-6466-4cb8-92d3-dfc318d34a65

For more info from Meredith, fill out this form: https://qbcpod.com/patches/

Join Us On Social

Instagram: https://instagram.com/quantumbiologycollective

Facebook: https://www.facebook.com/QuantumHealthTV

Rumble: https://rumble.com/c/QuantumBiologyCollective?e9s=src_v1_clr

X/Twitter: https://x.com/QBCPOD

IAQB Resources

Instagram: https://www.instagram.com/iaqb.ce

This podcast uses the following third-party services for analysis:

Podscribe - https://podscribe.com/privacy

Ep 015: Ophthalmologist Dr. Jay Montgomery Gives A Masterclass On The Eye Clock And How It Controls Our Health

Thu, 16 Mar 2023 05:00:00 -0400

“The eye is the most important organ. It's the metronome for the circadian system,” explains Dr. Jay Montgomery, ophthalmologist.

Dr. Montgomery started learning all he could about quantum biology after developing several chronic health conditions that nearly cost him his career. Today, he provides a masterclass on the eye clock and how it controls all aspects of health.

When Dr. Montgomery started to learn more about the link between mitochondrial health and sunlight, he realized that the paradigm he and other physicians have been using on patients for decades is completely backwards. Typically the advice is to cover up when in the sun and avoid UV rays, but this is actually the worst thing someone can do for their health. The eye is not only about vision, but also contains a clock that links with every cell of the body by transmitting signals that activate certain processes. These signals even control the production of critical hormones like melatonin and dopamine. When you completely block out sunlight and instead expose yourself to artificial light, you are disrupting your eye clock which in turn disrupts your circadian rhythm.

Artificial light is causing a large increase in chronic illness diagnoses and also negatively impacting mental health. By watching more sunrises and sunsets, sleeping and eating at regular times each day, using blue light blockers at night indoors, and exposing yourself to the sun instead of covering up, you can improve your overall health and reduce inflammation throughout the body.

Quotes

“What made me sick was artificial blue light.” (5:31-5:35 | Dr. Montgomery)
“We would not have ultraviolet receptors and chromophores in our retina if we weren't designed to receive that light from our environment.” (13:13-13:21 | Dr. Montgomery)
“The paradigm that tells us to avoid ultraviolet light on our eyes and our skin is absolutely wrong, and the primary source of ultraviolet light is the sun.” (13:25-13:36 | Dr. Montgomery)
“The number one stress that we face in our modern world is the abnormal light environment that we actually put ourselves into every day. We're designed for solar light environment, and that is so clear. The evidence is, in my opinion, inarguable at this point. And we're making ourselves sick simply with our modern technology and our indoor lifestyle. When you disrupt the circadian clock through the retina, it doesn't really matter what kind of diet or exercise you do, you're going to get sick eventually.” (18:48-19:19 | Dr. Montgomery)
“Inflammation at the cellular level is the cause of every modern disease.” (19:55-19:59 | Dr. Montgomery)
“The eye is the most important organ. It's the metronome for the circadian system.” (20:17-20:23 | Dr. Montgomery)
“Once you have macular degeneration or you have a neurodegenerative disease, I do think this can help, but it depends on how far down the line you are before you start intervening with this protocol.” (29:52-30:02 | Dr. Montgomery)
“Melatonin and dopamine are designed to be first produced in the eye.” (31:02-31:05 | Dr. Montgomery)

Links

Connect with Dr. Jay Montgomery:

Twitter: @sjacobm321

Facebook: Dr Jay Montgomery

There's more to QBC:

You can join the FREE QBC online community here: https://qbcpod.com/freecommunity

The Institute of Applied Quantum Biology, a non profit organization translating the new science into practical application: https://www.iaqb.foundation/certification

From our sponsor:

For red light therapy devices, blue blocking glasses, circadian friendly nightlights & more, visit boncharge.com and enter QBC in the discount box at checkout.

MyCircadianApp

Download to your device from the App Store, use code QBCPOD. Make it easy to get your light right: this app tracks everything you need to have a circadian optimised life.

Link: https://get.mycircadianapp.com/cXOl/QBCAPP

Recommended Products:

Lifewave phototherapy patches. Highly recommended for women 45+ or anyone with a condition or symptom they'd like to see shift. Start with x39.

Purchase retail: https://lifewave.com/qbcpodcast/store/products/40825027-6466-4cb8-92d3-dfc318d34a65

For more info from Meredith, fill out this form: https://qbcpod.com/patches/

Join Us On Social

Instagram: https://instagram.com/quantumbiologycollective

Facebook: https://www.facebook.com/QuantumHealthTV

Rumble: https://rumble.com/c/QuantumBiologyCollective?e9s=src_v1_clr

X/Twitter: https://x.com/QBCPOD

IAQB Resources

Instagram: https://www.instagram.com/iaqb.ce

This podcast uses the following third-party services for analysis:

Podscribe - https://podscribe.com/privacy

Ep 014: Master Conditioning Coach Jim Laird and Animal Wellness Expert Jackie Jolie Share 20 Years of Lessons Learned on The Road To QuantumHealth

Thu, 09 Mar 2023 07:08:00 -0400

“The average maximum security prison nurse gets more time outside than children do today,” shares Jim Laird, master strength and conditioning fitness coach with 25 years of experience. Today, Jim acts as the guest host alongside co-host Jackie Jolie, a recent graduate of the Quantum Health Practitioner Program level one, to talk about lessons learned throughout their careers from lifting weights to watching sunrises.

Jackie met Jim at a CrossFit gym. She was a college student doing all the usual things, barely eating, avoiding proteins and fats, and ignoring weight training in favor of cardio. Training with Jim changed her entire mindset, as she realized she could actually eat real foods and gain muscle tone while staying a healthy weight. When Jackie ended up with Lyme disease, Jim helped her again by introducing her to the world of quantum biology and the role of sunlight in overall health. She had been spending a lot of time outside working with horses, but had not known how the timing of sun exposure played a large role in mitochondrial health. Now they encourage others to think differently, showing people with autoimmune conditions and chronic diseases that healing can be as simple as getting reconnected with nature, seeing the sunrise, and helping the body become more resilient to everyday stressors.

The modern world is designed to limit our time in nature. Kids barely go outside to play, people work long days indoors, and all of this is viewed as normal. If you go back even just a couple decades, people were regularly spending time outside and there were much lower rates of chronic disease and obesity. It is important to lead by example and encourage others to connect with nature daily for their overall wellbeing.

Quotes

“Our modern world is designed to pull us away from nature. If you go back even to 1970, and you look at beach pictures of 1970 or pictures from Woodstock, there were no obese people. None. Half those people didn't work out. Women in the 1950s, sixties, it was unfeminine. Marilyn Monroe was one of the first women to actually strength train. And what did they do? They spent a lot of time outside. They didn't eat the garbage that we eat now. They made most of their food from scratch. They mowed their grass. They lived an active lifestyle. They went to the beach. They spent tons of time outside. They didn't have screens. So our number one battle is to look at the awesome technology that allows us to have this conversation and help as many people as we can. How do we balance being in touch with nature with the convenience of modern life?” (17:19-18:19 | Jim)
“The thing that I didn't really expect was going to happen after you see all the physiological stuff is, I had a better ability of coping mechanisms.” (23:16-23:26 | Jackie)
“The average maximum security prison nurse gets more time outside than children do today.” (28:02-28:06 | Jim)
“In our modern world, we're going to need people that lead by example.” (37:52-37:56 | Jim)
“How quickly could racism go away if we were teaching kids in elementary school that skin color is a light story? That your friend has genes that come out of Africa and their darker colored skin, because that body needs more sun than you do.” (56:24-56:41 | Jackie)

Links

Connect with Jim Laird on Instagram: https://www.instagram.com/gymlaird/

Connect with Jackie Jolie on Instagram: https://www.instagram.com/jolie_en_sol/

There's more to QBC:

You can join the FREE QBC online community here: https://qbcpod.com/freecommunity

The Institute of Applied Quantum Biology, a non profit organization translating the new science into practical application: https://www.iaqb.foundation/certification

From our sponsor:

For red light therapy devices, blue blocking glasses, circadian friendly nightlights & more, visit boncharge.com and enter QBC in the discount box at checkout.

MyCircadianApp

Download to your device from the App Store, use code QBCPOD. Make it easy to get your light right: this app tracks everything you need to have a circadian optimised life.

Link: https://get.mycircadianapp.com/cXOl/QBCAPP

Recommended Products:

Lifewave phototherapy patches. Highly recommended for women 45+ or anyone with a condition or symptom they'd like to see shift. Start with x39.

Purchase retail: https://lifewave.com/qbcpodcast/store/products/40825027-6466-4cb8-92d3-dfc318d34a65

For more info from Meredith, fill out this form: https://qbcpod.com/patches/

Join Us On Social

Instagram: https://instagram.com/quantumbiologycollective

Facebook: https://www.facebook.com/QuantumHealthTV

Rumble: https://rumble.com/c/QuantumBiologyCollective?e9s=src_v1_clr

X/Twitter: https://x.com/QBCPOD

IAQB Resources

Instagram: https://www.instagram.com/iaqb.ce

This podcast uses the following third-party services for analysis:

Podscribe - https://podscribe.com/privacy

Ep 013: A Polymath PhD On The Quantum Biologic Connection To Everything

Thu, 02 Mar 2023 10:34:00 -0400

“A fundamental problem that people have is they've got enough energy to survive, but they can't thrive. And that's where I think quantum biology provides this enormous lens to allow people to tap into energy,” shares Sara Pugh, PhD. Dr. Sara is a polymath scientist turned quantum practitioner with a wealth of experience across many disciplines. She has experience in everything from pilates and functional neurology to close up magic and hypnosis. Today, host Meredith Oke talks with Dr. Sara Pugh about quantum biology and its connections to everything.

Whether you’re looking at how hypnosis works, why people are able to be tricked by stage magic, or health concerns like heart rate variability and chronic pain, everything comes down to quantum biology and circadian rhythm. When the body does not have order, there is room for inflammation to take over. Often people think changing their diets is enough to fix their health. However, 60% of electrons come from non-food sources like sunlight, and without that trigger, the body is unable to create vital hormones. People need to spend more time regulating their circadian rhythm by connecting with nature, seeing the sunrise and sunset, and eating and sleeping at the correct times. These elements are key for enabling the mitochondria to generate enough structured water for the body to perform optimally.

When you get down to it, everyone is connected through quantum biology. When circadian rhythm is out of order your mitochondria cannot create enough structured water and health problems begin to occur.

Quotes

“When I've looked at people's heart rate variabilities, there tends to be lots of problems there because we don't sort of do basic things like going out and cuddling or stroking animals or being in nature and just feeling part of the universe.” (15:30-15:46 | Dr. Sara)
“You can have all of the precursors in the world to make a neurotransmitter, but if there's not the trigger, like the sunlight, the serotonin isn't gonna get made.” (23:04-23:12 | Dr. Sara)
“The blue light from the sun is our timekeeper, and a brain that can't tell the time is like a brain that doesn't know where it is. It's gonna be confused and stressed out.” (25:47-25:56 | Dr. Sara)
“Inflammation is chaos, and the more order there is in the body, the better.” (26:23-26:27 | Dr. Sara)
“We get 60% of our electrons from non-food sources.” (30:20-30:24 | Dr. Sara)
“A fundamental problem that people have is they've got enough energy to survive, but they can't thrive. And that's where I think quantum biology provides this enormous lens to allow people to tap into energy.” (33:53-34:06 | Dr. Sara)

Links

Sara Pugh is @busysuperhuman on Instagram, TikTok & Facebook

There's more to QBC:

You can join the FREE QBC online community here: https://qbcpod.com/freecommunity

The Institute of Applied Quantum Biology, a non profit organization translating the new science into practical application: https://www.iaqb.foundation/certification

From our sponsor:

For red light therapy devices, blue blocking glasses, circadian friendly nightlights & more, visit boncharge.com and enter QBC in the discount box at checkout.

MyCircadianApp

Download to your device from the App Store, use code QBCPOD. Make it easy to get your light right: this app tracks everything you need to have a circadian optimised life.

Link: https://get.mycircadianapp.com/cXOl/QBCAPP

Recommended Products:

Lifewave phototherapy patches. Highly recommended for women 45+ or anyone with a condition or symptom they'd like to see shift. Start with x39.

Purchase retail: https://lifewave.com/qbcpodcast/store/products/40825027-6466-4cb8-92d3-dfc318d34a65

For more info from Meredith, fill out this form: https://qbcpod.com/patches/

Join Us On Social

Instagram: https://instagram.com/quantumbiologycollective

Facebook: https://www.facebook.com/QuantumHealthTV

Rumble: https://rumble.com/c/QuantumBiologyCollective?e9s=src_v1_clr

X/Twitter: https://x.com/QBCPOD

IAQB Resources

Instagram: https://www.instagram.com/iaqb.ce

This podcast uses the following third-party services for analysis:

Podscribe - https://podscribe.com/privacy

Ep 012: Using Intuition to Defy Time: A Quantum Blueprint To Make Middle Age The Healthiest Stage of Your Entire Life

Thu, 23 Feb 2023 05:00:00 -0400

“Anybody that's had a phone for a long time, you know after a while the battery loses its capacity to hold a charge. And when we don't take good care of ourselves, our body does the same thing,” explains quantum health coach Nathan Walz. Today guest host Nathan talks with his student Peter Bort about how studying quantum biology changed his mindset towards health. Peter became a student of quantum health when he realized that allopathic medicine was not working for him anymore. As he aged, he began to struggle with weight gain, brain fog, and chronic pain. Peter’s intuition was telling him it was time for a change. When he discovered the quantum blueprint and modified his lifestyle habits, the weight gain fell off and his health improved.

The amount of energy your body can generate depends on your mitochondrial health. By spending time in the sun, grounding himself in nature, adding seafood to his diet, drinking more water, and reducing EMF exposure, Peter was able to tune his circadian rhythm and radically improve his health. When it comes to your own body, you need to listen to your intuition for signals on what is working and what needs to change.

Your body can only expend energy for so long before it ends up depleted. Recharge your body by plugging back into the sun and the Earth and working on improving your overall mindset through practices like daily affirmations, mindfulness, and manifestation.

Quotes:

“I had the mindset to always want to push myself physically, but I got to a point where my body just wasn't able to keep up with what I mentally wanted to do.” (8:50-8:59 | Nathan)
“I was just eating different. I was eating different times and I was eating different food and all of a sudden, boom, there goes the 35 pounds I didn't need.” (11:09-11:18 | Peter)
“When I look at my health journey, it was about realizing that it's all about the free electrons. It's all about firing up the batteries, the little batteries in my cells. It's all about, my iPhone has gotten really weak on battery. Plugging it back in, plugging it into the sun, plugging it into the grounding. And having good breathing practices, which is something that Nathan is a good coach on. Because that's vital energy coming in through what we take in as that oxygen.” (12:15-12:56 | Peter)
“You don't want your devices, your cell phones, iPads, laptops, cordless phones, clock radios. You just don't want that stuff in your bedroom.” (14:54-15:09 | Peter)
“This paradigm of health is a lifelong learning. It's not just take a pill and carry on.” (15:53-16:00 | Peter)
“Anybody that's had a phone for a long time, you know after a while the battery loses its capacity to hold a charge. And when we don't take good care of ourselves, our body does the same thing.” (16:21-16:31 | Nathan)

Links

https://www.facebook.com/groups/224563538968264 Our Thriving Mitochondria FB group

https://www.heartfelt.org/light-and-wellness-gatherings Light & Wellness Gatherings

https://babinetics.com/ Dr. Bertrand Babinet

https://myofascialrelease.com/

Let's Fix Your Mitochondria & Double Your Energy - https://journeytooptimalhealth.com/mitochondriac/

There's more to QBC:

You can join the FREE QBC online community here: https://qbcpod.com/freecommunity

The Institute of Applied Quantum Biology, a non profit organization translating the new science into practical application: https://www.iaqb.foundation/certification

From our sponsor:

For red light therapy devices, blue blocking glasses, circadian friendly nightlights & more, visit boncharge.com and enter QBC in the discount box at checkout.

MyCircadianApp

Download to your device from the App Store, use code QBCPOD. Make it easy to get your light right: this app tracks everything you need to have a circadian optimised life.

Link: https://get.mycircadianapp.com/cXOl/QBCAPP

Recommended Products:

Lifewave phototherapy patches. Highly recommended for women 45+ or anyone with a condition or symptom they'd like to see shift. Start with x39.

Purchase retail: https://lifewave.com/qbcpodcast/store/products/40825027-6466-4cb8-92d3-dfc318d34a65

For more info from Meredith, fill out this form: https://qbcpod.com/patches/

Join Us On Social

Instagram: https://instagram.com/quantumbiologycollective

Facebook: https://www.facebook.com/QuantumHealthTV

Rumble: https://rumble.com/c/QuantumBiologyCollective?e9s=src_v1_clr

X/Twitter: https://x.com/QBCPOD

IAQB Resources

Instagram: https://www.instagram.com/iaqb.ce

This podcast uses the following third-party services for analysis:

Podscribe - https://podscribe.com/privacy

Ep 011: The Physician Who Went Quantum & Left The System To Start A Concierge Practice

Thu, 16 Feb 2023 05:00:00 -0400

“The top of the pyramid is exercise, which is important, but it's not foundational. The foundation is circadian health because that relates to the health of the mitochondria,” explains Dr. Francisco Gutierrez. Dr. Gutierrez has over 25 years of experience in internal medicine. At just 41 years old, he suffered a stroke in spite of living a traditionally healthy lifestyle where he exercised frequently. Then, when the COVID-19 pandemic hit, Dr. Gutierrez realized that life was too short to continue working in a system that was misaligned with his values. He decided to open his own membership based direct primary care practice, Solymar Direct Health. Today, host Meredith Oke talks with Dr. Francisco Gutierrez about his journey through the healthcare system, his decision to start his own practice, and the importance of metabolic health.

Physician burnout and suicide rates are unfortunately extremely high, mainly because physicians within the traditional healthcare system do not get to just be physicians. In order to be able to apply his creativity and apply quantum biology concepts to his treatment regimens, Dr. Gutierrez chose to open his own practice. Many people think that if they eat right and exercise, then that is all they need to be healthy. However, the focus should instead be on circadian biology and mitochondrial health. Without enough daily sunlight, your body will not run correctly regardless of exercising regularly and eating healthy foods.

Metabolic health is largely dependent upon circadian biology. It is important to reset your internal clock every day by seeing the sunrise and sunset, eating at the correct times during the day, and getting at least 20 to 30 minutes of direct sunlight into your body.

Quotes

“When I started back in the year 2000 as a solo practitioner within the system, nobody was employed. No doctors were employed. Now, pretty much every doctor is employed by these hospital systems, and unfortunately, what that creates is an environment where the customer is not the patient, but the customer is the employer. I say that because I lived it and I lived it from both ends, from the clinical end and from the administrative. And so when you look at the statistics and you look at the rate of burnout for physicians, and sadly the rate of suicide by physicians, it's astounding, and it speaks to what you said, that a lot of the doctors, certainly the doctors of my generation, we didn't sign up for this. We signed up to be a physician.” (7:24-8:23 | Dr. Gutierrez)
“The top of the pyramid is exercise, which is important, but it's not foundational. The foundation is circadian health because that relates to the health of the mitochondria.” (26:40-26:51 | Dr. Gutierrez)
“Our body clock is the director of the symphony that is our metabolism.” (29:10-29:19 | Dr. Gutierrez)
“Go outside and walk, if you can barefoot, three times a week for 20 to 30 minutes every single day. But it's gotta be outside, no sunscreen, the fewest clothes possible.” (42:41-42:55 | Dr. Gutierrez)
“Being Hispanic in these latitudes north of where we come from puts us at a higher risk of developing chronic disease.” (59:35-59:47 | Dr. Gutierrez)

Links

Connect with Dr Francisco Gutierrez:

Website: https://solymardirecthealth.com/

IG: @solymardirecthealth

There's more to QBC:

You can join the FREE QBC online community here: https://qbcpod.com/freecommunity

The Institute of Applied Quantum Biology, a non profit organization translating the new science into practical application: https://www.iaqb.foundation/certification

From our sponsor:

For red light therapy devices, blue blocking glasses, circadian friendly nightlights & more, visit boncharge.com and enter QBC in the discount box at checkout.

MyCircadianApp

Download to your device from the App Store, use code QBCPOD. Make it easy to get your light right: this app tracks everything you need to have a circadian optimised life.

Link: https://get.mycircadianapp.com/cXOl/QBCAPP

Recommended Products:

Lifewave phototherapy patches. Highly recommended for women 45+ or anyone with a condition or symptom they'd like to see shift. Start with x39.

Purchase retail: https://lifewave.com/qbcpodcast/store/products/40825027-6466-4cb8-92d3-dfc318d34a65

For more info from Meredith, fill out this form: https://qbcpod.com/patches/

Join Us On Social

Instagram: https://instagram.com/quantumbiologycollective

Facebook: https://www.facebook.com/QuantumHealthTV

Rumble: https://rumble.com/c/QuantumBiologyCollective?e9s=src_v1_clr

X/Twitter: https://x.com/QBCPOD

IAQB Resources

Instagram: https://www.instagram.com/iaqb.ce

This podcast uses the following third-party services for analysis:

Podscribe - https://podscribe.com/privacy

Ep 010: The Scientist Who Redefined Water: Carrie Bennett & Dr. Gerald Pollack On How Our Cells Really Work

Thu, 09 Feb 2023 05:00:00 -0400

“Everything the cell does, it doesn't matter what kind of cell, it needs a cell full of easy water,” explains Dr. Gerald Pollock. Dr. Pollock is a professor of bioengineering at the University of Washington, founding Editor in Chief of The Water Journal, founder of The Water Conference, and author of several bestselling books including The Fourth Phase of Water. Today, guest host Carrie Bennett talks to Dr. Gerald Pollock about easy water, or exclusion zone water, and the truth about how our cells really work.

When we are in school, we learn that the energy in our bodies comes from ATP generated by our mitochondria. However, in truth, water plays a huge role in where we get our energy. 99 out of every 100 molecules in the body are water molecules, and that water exists in a different form from the liquid water we are used to seeing. The water within our cells is a structured water with rearranged hydrogen and oxygen molecules forming hexagons to create a barrier against penetration. In order for our cells to function optimally, they must be filled with easy water.

Most people are familiar with the fact that the human body is composed mostly of water, but quantum biology takes it a step further to examine the nature of that water. The water within our cells is in a gel-like form known as exclusion zone water or easy water. This gel-like water is where our cells get the majority of their energy from.

Quotes

“99 out of every 100 molecules in the body is water.” (2:15-2:19 | Carrie)
“Water is the true battery of energy that the body draws upon.” (5:43-5:47 | Carrie)
“It looks as though there's less structured, easy fourth phase water inside the cancer cell. And maybe it's entirely possible, nobody studied this, that the very fact that there's a diminution of the ordinary amount of easy water inside the cell makes it a cancer cell and makes it keep dividing.” (1:03:30-1:03:55 | Dr. Pollock)
“Everything the cell does, it doesn't matter what kind of cell, it needs a cell full of easy water.” (1:06:16-1:06:23 | Dr. Pollock)
“The key is that the Earth is not neutral, it's negatively charged.” (1:15:16-1:15:20 | Dr. Pollock)

Links

Carrie Bennett on Instagram @carriebwellness

Dr. Pollock's book is "The 4th Phase of Water" https://www.amazon.com/Fourth-Phase-Water-Beyond-Liquid/dp/0962689548

There's more to QBC:

You can join the FREE QBC online community here: https://qbcpod.com/freecommunity

The Institute of Applied Quantum Biology, a non profit organization translating the new science into practical application: https://www.iaqb.foundation/certification

From our sponsor:

For red light therapy devices, blue blocking glasses, circadian friendly nightlights & more, visit boncharge.com and enter QBC in the discount box at checkout.

MyCircadianApp

Download to your device from the App Store, use code QBCPOD. Make it easy to get your light right: this app tracks everything you need to have a circadian optimised life.

Link: https://get.mycircadianapp.com/cXOl/QBCAPP

Recommended Products:

Lifewave phototherapy patches. Highly recommended for women 45+ or anyone with a condition or symptom they'd like to see shift. Start with x39.

Purchase retail: https://lifewave.com/qbcpodcast/store/products/40825027-6466-4cb8-92d3-dfc318d34a65

For more info from Meredith, fill out this form: https://qbcpod.com/patches/

Join Us On Social

Instagram: https://instagram.com/quantumbiologycollective

Facebook: https://www.facebook.com/QuantumHealthTV

Rumble: https://rumble.com/c/QuantumBiologyCollective?e9s=src_v1_clr

X/Twitter: https://x.com/QBCPOD

IAQB Resources

Instagram: https://www.instagram.com/iaqb.ce

This podcast uses the following third-party services for analysis:

Podscribe - https://podscribe.com/privacy

Ep 009: Talent’s Not Enough, Why Elite Athletes Need To Optimize Their Circadian Biology

Wed, 01 Feb 2023 12:57:00 -0400

“There's no exercise that you can teach what you learn on the streets,” explains Taylor Davidson, Founder of Football Entangled. After experiencing a sports-related stress fracture, Taylor became fascinated by human health, leading him down the road of quantum biology. Today, guest host Jason Oke and Taylor discuss why athletes need to improve their circadian rhythm for peak athletic performance.

Through Football Entangled, Taylor works with footballers to overcome injuries and maximize their talent through the principles of quantum biology. He has built his system around three pillars: your mitochondrial health, your internal foundation (athletic ability), and the game itself. By putting yourself in the right environment for optimal vitality, you will be surprised at how much better you will be. Although many people only take things seriously when making a financial investment, the best changes for our fitness are free, such as natural sunlight. By looking at athletes from poorer countries, who do not have access to fancy cleats or programs, you can see the benefits of simply playing outside, learning from the competition, and understanding how your body actually functions.

You need to get outside whether you play football, soccer, or any sport. When you’re outside, you not only improve your mitochondrial health, but you can be in a position to learn on the field. Although there are exercises and drills you can always do, learning from playing is how you get to a high level of performance.

Quotes

“Every little step got me more and more understanding of quantum health and mitochondrial function and how the human body works from a base level.” (4:20-4:34 | Taylor)
“That first pillar, the inner furnace, is really controlling your environment and putting yourself in the best spot for optimal health and vitality. And it is hard sometimes when I'm working with like professional athletes because they're so ingrained into what they know. But at the same time, those guys also have a lot of freedom because of their finances. And contrary to common thought, those pro athletes do have a lot of time on their hands. So they, they, they really do have the ability to apply these things if they choose to. So a lot of times, it's just getting them by mentally over the, over the stump, and like buying in.” (12:19-13:06 | Taylor)
“When people make an investment in themselves, then the change is a lot easier to come by as opposed to how often people don't act on the free stuff they have around. Once they make a financial investment, then it's easy for them to make make a change in their life.” (15:24-15:45 | Taylor)
"Strength is not just about how much you can lift in a certain pattern, but the result of the whole being integrated, not just how big the parts are.” (25:19-25:35 | Taylor)
“There's no exercise that you can teach what you learn on the streets. The only way you can learn that is by actually doing it and being exposed to all the different levels of talent and ability on the field of competition, which then molds you and pushes you to adapt and overcome.” (28:23-28:46 | Taylor)
“You get the biggest output of actionable knowledge by what you learn on the field in competition because you get taught what works and what doesn't work really quick.” (36:24-36:38 | Taylor)
“I'm not a doctor or a scientist, but I've been able to take mountains of knowledge and then apply it at a very high level of performance.” (36:47-36:59 | Taylor)

Links

Connect with Taylor Davidson:

Instagram: https://www.instagram.com/footballentangled/

Instagram: https://www.instagram.com/entangledfootballtribe/

Website: https://www.footballtruth.com/

There's more to QBC:

You can join the FREE QBC online community here: https://qbcpod.com/freecommunity

The Institute of Applied Quantum Biology, a non profit organization translating the new science into practical application: https://www.iaqb.foundation/certification

From our sponsor:

For red light therapy devices, blue blocking glasses, circadian friendly nightlights & more, visit boncharge.com and enter QBC in the discount box at checkout.

MyCircadianApp

Download to your device from the App Store, use code QBCPOD. Make it easy to get your light right: this app tracks everything you need to have a circadian optimised life.

Link: https://get.mycircadianapp.com/cXOl/QBCAPP

Recommended Products:

Lifewave phototherapy patches. Highly recommended for women 45+ or anyone with a condition or symptom they'd like to see shift. Start with x39.

Purchase retail: https://lifewave.com/qbcpodcast/store/products/40825027-6466-4cb8-92d3-dfc318d34a65

For more info from Meredith, fill out this form: https://qbcpod.com/patches/

Join Us On Social

Instagram: https://instagram.com/quantumbiologycollective

Facebook: https://www.facebook.com/QuantumHealthTV

Rumble: https://rumble.com/c/QuantumBiologyCollective?e9s=src_v1_clr

X/Twitter: https://x.com/QBCPOD

IAQB Resources

Instagram: https://www.instagram.com/iaqb.ce

This podcast uses the following third-party services for analysis:

Podscribe - https://podscribe.com/privacy

Ep 008 The Chronobiology Master: Dr. Alexander Wunsch on the Danger of Junk Light & The Secrets of The Sun

Thu, 26 Jan 2023 08:38:00 -0400

“Almost every chronic disorder or chronic condition can be linked more or less directly to chronobiological disruption. What we would call civilization associated disorders or diseases, they are all linked to bad habits with regard to lighting and light exposure,” explains Dr. Alexander Wunsch, chronobiologist. Today, host Meredith Oke talks with Dr. Wunsch about the dangers of artificial light and the reasons why natural sunlight is so vital.

Every organism has adapted to a natural circadian biology, meaning they balance their sleep and wake cycles with those of the sun. When that circadian rhythm is interrupted, our bodies cannot function optimally and require more energy for basic metabolic functions. In most of Western society, people are not getting the proper daily dose of sunlight and instead are spending 90% of their day exposed to artificial light including blue light from computers and cellphones.

Most people are not getting the right dosage of sunlight to reap the positive benefits of the sun. When they do get sunlight, people are often overdosing and causing long term harm to their bodies. In contrast, artificial light is damaging to our natural circadian biology and can be just as problematic to our health as overdosing on sunlight.

Quotes

“Almost every chronic disorder or chronic condition can be linked more or less directly to chronobiological disruption. What we would call civilization associated disorders or diseases, they are all linked to bad habits with regard to lighting and light exposure.” (6:05-6:39 | Dr. Wunsch)
“Most humans in the western industrialized societies don't even have the chance to get the right dose of sunlight on a regular basis, because they are locked into very artificial conditions.” (21:42-22:07 | Dr. Wunsch)
“90% of people living indoors are exposed to artificial light and are living indoors 90% of their lifetime. And so the impact of the artificial light sources, I would say is even more problematic. And, the fact is we have not enough true, unfiltered natural sunlight. And on the other hand, we have much too much cold, artificial light surrogates, artificial light, overdose of artificial light, and almost no exposure to unfiltered natural light. And this makes the problems.” (22:51-23:51 | Dr. Wunsch)
“If you are exposed on a constant basis on the right dosage level, sunlight is positive. And if you are intermittently exposed in terms of overdosing every seven days or 10 days or so, then sunlight will unfold its nasty properties, but not immediately, but 10, 20, 30 years later.” (30:44-31:14 | Dr. Wunsch)
“True light bulbs which produce the light via heat are the best artificial light source because they produce the natural spectral distribution, and our bodies are adapted to so-called thermal light sources.” (46:56-47:16 | Dr. Wunsch)

Links

https://vimeopro.com/alexanderwunsch/alexander-wunsch-in-english

There's more to QBC:

You can join the FREE QBC online community here: https://qbcpod.com/freecommunity

The Institute of Applied Quantum Biology, a non profit organization translating the new science into practical application: https://www.iaqb.foundation/certification

From our sponsor:

For red light therapy devices, blue blocking glasses, circadian friendly nightlights & more, visit boncharge.com and enter QBC in the discount box at checkout.

MyCircadianApp

Download to your device from the App Store, use code QBCPOD. Make it easy to get your light right: this app tracks everything you need to have a circadian optimised life.

Link: https://get.mycircadianapp.com/cXOl/QBCAPP

Recommended Products:

Lifewave phototherapy patches. Highly recommended for women 45+ or anyone with a condition or symptom they'd like to see shift. Start with x39.

Purchase retail: https://lifewave.com/qbcpodcast/store/products/40825027-6466-4cb8-92d3-dfc318d34a65

For more info from Meredith, fill out this form: https://qbcpod.com/patches/

Join Us On Social

Instagram: https://instagram.com/quantumbiologycollective

Facebook: https://www.facebook.com/QuantumHealthTV

Rumble: https://rumble.com/c/QuantumBiologyCollective?e9s=src_v1_clr

X/Twitter: https://x.com/QBCPOD

IAQB Resources

Instagram: https://www.instagram.com/iaqb.ce

This podcast uses the following third-party services for analysis:

Podscribe - https://podscribe.com/privacy

Ep 007: How Healthy Light Habits Lead to Emotional Health with Circadian Man Matt Mancz

Thu, 19 Jan 2023 09:21:00 -0400

“Health is a byproduct of the environment and the lifestyle you live,” explains Matt Mancz, Circadian Performance Coach. An athlete passionate about strength and conditioning, Matt sought a career where he could focus on health and athletic performance. Finding gaps in traditional athletic training, Matt discovered quantum biology and now incorporates circadian principles into his life and work.

With Dr. Alex Lee, Matt co-founded and opened Circadian Healing Performance, where they do everything from nervous system chiropractic care to bodywork and massage therapy, all with a circadian foundation in mind. Through his work, Matt understands how connected our energy is to the natural world, which includes spending time outdoors, experiencing touch, and having proper mitochondria function. When you develop simple, light habits, not only will you feel better physically, but you will see vast differences in your mental health. Ultimately, by connecting to the environment and the world around you, you can develop a lifestyle of vitality in the purest, most human way.

When you adhere to quantum biology, your physical and emotional health will improve. Matt follows circadian rhythm principles, but an important distinction is that everything in life is a rhythm, from physical movement to the food we eat, to the light in the day and the darkness at night. When we understand that our health is a natural expression, we can make common sense choices, feeling better along the way.

Quotes

“I am just a performance coach and a massage therapist who only executes his service in an environment that is aligned with quantum biology and circadian biology.” (17:37-17:49 | Matt)
“Bodywork is so important, and it’s a vital part of the quantum equation in health and performance.” (21:17-21:25 | Matt)
“You're designed to live in the natural environment. And what that does is unlock all the genetic potential slumbering within yourself.” (31:52-31:59 | Matt)
“Health is a byproduct of the environment and the lifestyle you live.” (32:46-32:50 | Matt)
“If you want to learn about your body, mind, and where it goes and how to bring it back to center, the best place to begin is the breath.” (38:33-38:42 | Matt)
“If you have a sound mind, that's only possible if you're breathing properly. That's only possible if you're connected to nature. That's only possible if you're putting good food in your mouth.” (41:30-41:37 | Matt)

Links

Connect with Matt Mancz:

Instagram: @circadianman

There's more to QBC:

You can join the FREE QBC online community here: https://qbcpod.com/freecommunity

The Institute of Applied Quantum Biology, a non profit organization translating the new science into practical application: https://www.iaqb.foundation/certification

From our sponsor:

For red light therapy devices, blue blocking glasses, circadian friendly nightlights & more, visit boncharge.com and enter QBC in the discount box at checkout.

MyCircadianApp

Download to your device from the App Store, use code QBCPOD. Make it easy to get your light right: this app tracks everything you need to have a circadian optimised life.

Link: https://get.mycircadianapp.com/cXOl/QBCAPP

Recommended Products:

Lifewave phototherapy patches. Highly recommended for women 45+ or anyone with a condition or symptom they'd like to see shift. Start with x39.

Purchase retail: https://lifewave.com/qbcpodcast/store/products/40825027-6466-4cb8-92d3-dfc318d34a65

For more info from Meredith, fill out this form: https://qbcpod.com/patches/

Join Us On Social

Instagram: https://instagram.com/quantumbiologycollective

Facebook: https://www.facebook.com/QuantumHealthTV

Rumble: https://rumble.com/c/QuantumBiologyCollective?e9s=src_v1_clr

X/Twitter: https://x.com/QBCPOD

IAQB Resources

Instagram: https://www.instagram.com/iaqb.ce

This podcast uses the following third-party services for analysis:

Podscribe - https://podscribe.com/privacy

Ep 006 Former Engineer Roudy Nassif On How Our Relationship To Light Shapes Our Lives

Fri, 06 Jan 2023 12:07:00 -0400

“One of the things that I am continuously working on is triggering people to think more about light and to think more about the effects of light,” explains Roudy Nassif, Founder of VivaRays. After suffering from chronic fatigue and depression, Roudy felt determined to find a sustainable solution. Through his holistic medicine journey, Roudy discovered the benefits of natural light and improved his circadian rhythm once and for all.

An engineer with insomnia issues, Roudy found that his chronic exhaustion affected every area of his life. After learning about quantum biology and the importance of natural light, Roudy created his company VivaRays, specializing in circadian light therapy glasses. By combating the adverse effects of artificial blue light, our daily environment can improve, leading to a healthier lifestyle overall.

It’s never too late to improve your circadian rhythm. Learn more about Roudy’s quantum biology journey, perfecting blue blockers for optimal results, and how light elevates consciousness.

Quotes

“The language of light is wordless. Yet, in this language resides the essence of all meaning.” (10:01-10:48 | Roudy)
“Our relationship to light is so fundamental and obvious, but it's so simple that we often miss it. We take it for granted.” (19:59-20:21 | Roudy)
“I'm truly inspired about helping humanity to elevate their light.” (36:25-36:50 | Roudy)
“One of the things that I am continuously working on is triggering people to think more about light and to think more about the effects of light.” (39:21-39:53 | Roudy)
“Nothing is happening outside that is not caused by what's happening inside.” (44:34-44:41 | Roudy)
“Who you were yesterday is a beautiful sequence that will create who you will become today and who you will be tomorrow.” (57:59-56:57 | Roudy)

Links:

Connect with: Roudy Nassif:

Website to purchase glasses: https://vivarays.com/?sca_ref=995503.kgVQee7puc

Instagram: @vivarays

There's more to QBC:

You can join the FREE QBC online community here: https://qbcpod.com/freecommunity

The Institute of Applied Quantum Biology, a non profit organization translating the new science into practical application: https://www.iaqb.foundation/certification

From our sponsor:

For red light therapy devices, blue blocking glasses, circadian friendly nightlights & more, visit boncharge.com and enter QBC in the discount box at checkout.

MyCircadianApp

Download to your device from the App Store, use code QBCPOD. Make it easy to get your light right: this app tracks everything you need to have a circadian optimised life.

Link: https://get.mycircadianapp.com/cXOl/QBCAPP

Recommended Products:

Lifewave phototherapy patches. Highly recommended for women 45+ or anyone with a condition or symptom they'd like to see shift. Start with x39.

Purchase retail: https://lifewave.com/qbcpodcast/store/products/40825027-6466-4cb8-92d3-dfc318d34a65

For more info from Meredith, fill out this form: https://qbcpod.com/patches/

Join Us On Social

Instagram: https://instagram.com/quantumbiologycollective

Facebook: https://www.facebook.com/QuantumHealthTV

Rumble: https://rumble.com/c/QuantumBiologyCollective?e9s=src_v1_clr

X/Twitter: https://x.com/QBCPOD

IAQB Resources

Instagram: https://www.instagram.com/iaqb.ce

This podcast uses the following third-party services for analysis:

Podscribe - https://podscribe.com/privacy

Ep 005: Carrie Bennett & Dr Catherine Clinton on the Quantum Shifts in Scientific Paradigms

Thu, 29 Dec 2022 05:00:00 -0400

“People are looking for a truth they can get behind that's not associated with politics, dogmas and religion, and all these kinds of sectarian clashes,” explains guest Dr. Catherine Clinton. Today, Dr. Clinton and guest Carrie Bennett join host Meredith to discuss the current paradigm shift from biochemistry to quantum biology. Breaking down the recent changes in health and philosophy, they share the current state of science and the future ahead.

As history has always shown, breakthrough science tends to come from the fringe rather than the mainstream. In a day and age where science has become more about profits than people, the fringe is, unfortunately, being ignored. However, the more scientists of different practices communicate and research, the closer we can get to true health freedom. After all, scientists are meant to prove their theories wrong to bring us closer to the truth.

Quantum biology is gradually becoming more and more part of the mainstream conversation. Learn more about social upheaval’s effect on science, the importance of cross-practice discussion, and the shifts regarding mitochondria.

Quotes

“People are looking for a truth they can get behind that's not associated with politics, dogmas and religion, and all these kinds of sectarian clashes.” (16:18-16:34 | Dr. Catherine)
“Breakthrough science doesn't come from the mainstream, it comes from the fringe, and we need to support the fringe.” (18:15-18:22 | Carrie)
“We become so reductionistic that we think physics doesn't have to do with biology, or chemistry or life. The list goes on and on.” (21:45-21:56 | Dr. Catherine)
“Science is always trying to prove yourself wrong, so you can maybe funnel yourself a little bit closer to the direction of truth.” (25:43-25:51 | Carrie)
“The paradigm shift is happening, and it only takes one foot out of the box. I think we're finally there, and I couldn't be more thrilled about it.” (1:01:24-1:01:36 | Dr. Catherine)

Links

Follow Carrie on Instagram @carriebwellness & Catherine @dr.catherineclinton

There's more to QBC:

You can join the FREE QBC online community here: https://qbcpod.com/freecommunity

The Institute of Applied Quantum Biology, a non profit organization translating the new science into practical application: https://www.iaqb.foundation/certification

From our sponsor:

For red light therapy devices, blue blocking glasses, circadian friendly nightlights & more, visit boncharge.com and enter QBC in the discount box at checkout.

MyCircadianApp

Download to your device from the App Store, use code QBCPOD. Make it easy to get your light right: this app tracks everything you need to have a circadian optimised life.

Link: https://get.mycircadianapp.com/cXOl/QBCAPP

Recommended Products:

Lifewave phototherapy patches. Highly recommended for women 45+ or anyone with a condition or symptom they'd like to see shift. Start with x39.

Purchase retail: https://lifewave.com/qbcpodcast/store/products/40825027-6466-4cb8-92d3-dfc318d34a65

For more info from Meredith, fill out this form: https://qbcpod.com/patches/

Join Us On Social

Instagram: https://instagram.com/quantumbiologycollective

Facebook: https://www.facebook.com/QuantumHealthTV

Rumble: https://rumble.com/c/QuantumBiologyCollective?e9s=src_v1_clr

X/Twitter: https://x.com/QBCPOD

IAQB Resources

Instagram: https://www.instagram.com/iaqb.ce

This podcast uses the following third-party services for analysis:

Podscribe - https://podscribe.com/privacy

Ep 004 How Quantum Health Principles Are Changing The Way Athletes Train

Thu, 22 Dec 2022 05:00:00 -0400

“If I can use multiple variables to make someone get better, that will be much more sustainable, and that person will be much healthier, explains Jim Laird, Strength & Conditioning Coach. In today’s episode, guest hosts Jim Laird and Dr. Leland Stillman return to discuss adjusting your circadian clock during daylight savings and how light aids with athletic performance. Through their knowledge of quantum biology, they share what it means to be a quantum athlete and healthier individual overall.

With our modern lifestyles, we are constantly indoors, negatively affecting our fitness and health. For instance, if we expose ourselves to blue light at night, our bodies believe its day time, which throws off the regeneration process of our mitochondria. Without proper sleep, we cannot optimize our physical performance and fulfill our athletic goals. To counteract this, find time to go outside and take in that natural light our bodies are meant to have.

Quantum Health is changing how athletes train. Learn more about how light boosts sports recovery, red infrared light’s melatonin-boosting effects, and the types of devices Dr. Leland recommends.

Quotes

“We've built this modern lifestyle that's taking people away from nature, and eventually, people will have to figure out some ways to work around that.” (11:42-12:38 | Jim)
“You've got to get bright, visible light during the day. And you've got to avoid blue and green light at night if you're going to have a healthy sleep for optimal performance.” (15:26-15:36 | Dr. Leland)
“When it comes to athletes, what they need to understand is their performance is strongly linked to light signals in their environment because the stronger their circadian rhythms are, and the more light they're exposed to during the day, the better they're going to perform.” (22:47-23:04 | Dr. Leland)
“If I can use multiple variables to make someone get better, that will be much more sustainable, and that person will be much healthier.” (41:40-41:47 | Jim)
“If you're not buying a lens that's dark red or orange, it's not blocking an adequate amount of blue light to protect your circadian rhythms at night.” (49:21-49:30 | Dr. Leland)

Links

Connect with Dr. Leland Stillman:

Website: https://stillmanmd.com/

Instagram: @stillmanMD

Substack: https://stillmanmd.substack.com/

Connect with Jim Laird:

Instagram: @gymlaird

There's more to QBC:

You can join the FREE QBC online community here: https://qbcpod.com/freecommunity

The Institute of Applied Quantum Biology, a non profit organization translating the new science into practical application: https://www.iaqb.foundation/certification

From our sponsor:

For red light therapy devices, blue blocking glasses, circadian friendly nightlights & more, visit boncharge.com and enter QBC in the discount box at checkout.

MyCircadianApp

Download to your device from the App Store, use code QBCPOD. Make it easy to get your light right: this app tracks everything you need to have a circadian optimised life.

Link: https://get.mycircadianapp.com/cXOl/QBCAPP

Recommended Products:

Lifewave phototherapy patches. Highly recommended for women 45+ or anyone with a condition or symptom they'd like to see shift. Start with x39.

Purchase retail: https://lifewave.com/qbcpodcast/store/products/40825027-6466-4cb8-92d3-dfc318d34a65

For more info from Meredith, fill out this form: https://qbcpod.com/patches/

Join Us On Social

Instagram: https://instagram.com/quantumbiologycollective

Facebook: https://www.facebook.com/QuantumHealthTV

Rumble: https://rumble.com/c/QuantumBiologyCollective?e9s=src_v1_clr

X/Twitter: https://x.com/QBCPOD

IAQB Resources

Instagram: https://www.instagram.com/iaqb.ce

This podcast uses the following third-party services for analysis:

Podscribe - https://podscribe.com/privacy

Ep 003 Sarah Kleiner’s Incluencer Journey to Fertility After 40

Thu, 15 Dec 2022 05:00:00 -0400

“I started learning about all the things I was doing, that had nothing to do with food, that was interfering with my fertility and my reproductive health,” explains guest Sarah Kleiner, Influencer and Certified Quantum Health Practitioner. During her fertility journey, Sarah became drawn to Quantum Biology. Reflecting on her miracle pregnancy and how she finally managed her health, Sarah shares her insights and the trial and error of finding what works.

After going to numerous doctors and doing IVF, Sarah still struggled to have a viable pregnancy. After focusing her efforts on quantum health, Sarah began going outside more, doing red light therapy and cold therapy. Now, Sarah is happily pregnant and using her knowledge to educate others on how quantum biology can help them. Whether you are looking to get pregnant, lose weight, or simply feel better, restructuring your lifestyle can help you heal.

Navigating health and wellness may be a maze, but it's worth it. Learn more about Sarah’s experience with infertility, improving your circadian health, and how quantum healing can lead to weight loss.

Quotes

“I started learning about light. And I started learning about all the things I was doing, that had nothing to do with food, that was interfering with my fertility and my reproductive health.” (7:46-8:01 | Sarah)
“My big lesson and my big passion now are teaching people about quantum health and how to understand these things.” (11:51-12:00 | Sarah)
“The things that worked for me, the things that got me the healthiest I had ever been, we're free.” (14:03-14:08 | Sarah)
“I've got my story of hope and healing. And the cool thing that happened to me was that I lost 30 pounds while trying to get pregnant. That's just a side effect of quantum healing.” (15:37-15:56 | Sarah)
“When you improve your redox function, you don't have to kill yourself with diet and exercise because your body is more of a self-healing organism. It's more in tune with nature.” (24:08-24:20 | Sarah)

Links

Connect with Sarah Kleiner:

Instagram: @sarahkleinerwellness

YouTube: https://www.youtube.com/c/CarnivoreYogi/videos

There's more to QBC:

You can join the FREE QBC online community here: https://qbcpod.com/freecommunity

The Institute of Applied Quantum Biology, a non profit organization translating the new science into practical application: https://www.iaqb.foundation/certification

From our sponsor:

For red light therapy devices, blue blocking glasses, circadian friendly nightlights & more, visit boncharge.com and enter QBC in the discount box at checkout.

MyCircadianApp

Download to your device from the App Store, use code QBCPOD. Make it easy to get your light right: this app tracks everything you need to have a circadian optimised life.

Link: https://get.mycircadianapp.com/cXOl/QBCAPP

Recommended Products:

Lifewave phototherapy patches. Highly recommended for women 45+ or anyone with a condition or symptom they'd like to see shift. Start with x39.

Purchase retail: https://lifewave.com/qbcpodcast/store/products/40825027-6466-4cb8-92d3-dfc318d34a65

For more info from Meredith, fill out this form: https://qbcpod.com/patches/

Join Us On Social

Instagram: https://instagram.com/quantumbiologycollective

Facebook: https://www.facebook.com/QuantumHealthTV

Rumble: https://rumble.com/c/QuantumBiologyCollective?e9s=src_v1_clr

X/Twitter: https://x.com/QBCPOD

IAQB Resources

Instagram: https://www.instagram.com/iaqb.ce

This podcast uses the following third-party services for analysis:

Podscribe - https://podscribe.com/privacy

Ep 002 Dr Leland Stillman on The Effect of Quantum & Circadian Biology On Fitness

Thu, 15 Dec 2022 05:00:00 -0400

“More natural light, less fake light. That's really what it comes down to. It's that simple,” explains Jim Laird, Strength & Conditioning Coach. Today, guests Jim and Dr. Leland Stillman, an Integrative Physician, discuss the effects of quantum biology on fitness. Both experts in their field, Dr. Leland and Jim break down how everyday factors, including light and water, work together to keep you healthy or make you sick.

When we are constantly inside and subjected to artificial light, we prohibit our natural circadian rhythm. Not only will we be subjected to disease and poor sleep, but we will not be able to meet our peak performance. Whether you are an athlete or someone who cares about your health, Dr. Leland and Jim suggest going outside to let your cells naturally regenerate and you will feel better in the process.

Improving your quantum environment is the ultimate fitness performance hack. Learn more about light’s effect on the immune system, improving your mitochondrial health, and why Dr. Leland moved away from conventional medicine.

Quotes

“I've created an entire business that brings people indoors, but what people really need is to be outside more.” (7:21-7:27 | Jim)
“When we talk about quantum, we're really talking about the smallest units of energy, frequency vibration, photons, electrical, magnetic fields, things that people can't sense, or are vaguely aware of, not the food you're putting in your body all that's related, we'll get into that later. But all these factors play a critical role. And then, once you've helped somebody create a healthy light and quantum environment, then you can begin to work with them too. Okay, what's the next tool we can use to get you to the next level of performance.” (10:13-10:43 | Dr. Leland)
“When you optimize cellular energy generation, you optimize athletic performance, period, end of story.” (27:10-27:15 | Dr. Leland)
“The insurance companies don't pay for you to be healthy. They're there to bail you out if something catastrophic happens. They have no real skin in your game.” (33:46-33:55 | Dr. Leland)
“More natural light, less fake light. That's really what it comes down to. It's that simple.” (44:49-44:54 | Jim)
“The fact is that with light, if you don't fix it, it can derail all these systems that will not respond to any other therapeutic.” (46:42-46:49 | Dr. Leland)

Links

Connect with Dr Leland Stillman:

Website: https://stillmanmd.com/

Instagram: @stillmanMD

Substack: https://stillmanmd.substack.com/

Connect with Jim Laird:

Instagram: @gymlaird

There's more to QBC:

You can join the FREE QBC online community here: https://qbcpod.com/freecommunity

The Institute of Applied Quantum Biology, a non profit organization translating the new science into practical application: https://www.iaqb.foundation/certification

From our sponsor:

For red light therapy devices, blue blocking glasses, circadian friendly nightlights & more, visit boncharge.com and enter QBC in the discount box at checkout.

MyCircadianApp

Download to your device from the App Store, use code QBCPOD. Make it easy to get your light right: this app tracks everything you need to have a circadian optimised life.

Link: https://get.mycircadianapp.com/cXOl/QBCAPP

Recommended Products:

Lifewave phototherapy patches. Highly recommended for women 45+ or anyone with a condition or symptom they'd like to see shift. Start with x39.

Purchase retail: https://lifewave.com/qbcpodcast/store/products/40825027-6466-4cb8-92d3-dfc318d34a65

For more info from Meredith, fill out this form: https://qbcpod.com/patches/

Join Us On Social

Instagram: https://instagram.com/quantumbiologycollective

Facebook: https://www.facebook.com/QuantumHealthTV

Rumble: https://rumble.com/c/QuantumBiologyCollective?e9s=src_v1_clr

X/Twitter: https://x.com/QBCPOD

IAQB Resources

Instagram: https://www.instagram.com/iaqb.ce

This podcast uses the following third-party services for analysis:

Podscribe - https://podscribe.com/privacy

Ep 001 Why The Human Health Paradigm Is Shifting From Bio Chemical to Quantum Biologic

Thu, 15 Dec 2022 05:00:00 -0400

“The great news of quantum biology is that life gets better, and our health can get better,” explains host Meredith Oke. Welcome to The Quantum Biology Collective Podcast, where Meredith breaks down the practical health application of this emerging science. As we head towards a scientific revolution, Meredith uses today’s episode to explain the intersection between quantum physics and biology and how this topic relates to human health.

As someone who has struggled with chronic fatigue for many years, Meredith went from doctor to doctor to find a solution. When traditional medicine failed her, she embarked on a quantum biology journey to discover more information about health and wellness. Although we can’t always fix our mitochondria and heal, subscribing to this science's principle will improve our overall health and quality of life.

It’s getting much clearer why the human health paradigm is shifting. Learn more about Meredith’s interest in quantum biology, optimizing our light environment, and what it means to create a new paradigm.

Quotes

“We can be moving towards better and better and better. We might hit the wall or hit a roadblock, but there are many doors of healing.” (16:38-16:45 | Meredith)
“The great news of quantum biology is that life gets better, and our health can get better.” (16:59-17:06 | Meredith)
“Even if we can't fix that mitochondria, our quality of life when we subscribe to the principles of quantum biology, even if we are sick, it's so much better.” (18:16-18:28 | Meredith)
“The quantum biology collective means that we are at a tipping point where the approach to how we understand human biology will change fundamentally and drastically. And it's happening right now.” (19:28-19:47 | Meredith)
“If we don't shift to thinking about our health, we're all going to suffer because the way our modern life is structured will make us sick.” (32:13-32:22 | Meredith)

Links

IG/Twitter/Facebook: @quantumhealthtv

Directory website: www.quantumbiologycollective.org

Certification website: www.appliedquantumbiology.com

Full Summit Recordings: www.quantumbiologycollective.org

There's more to QBC:

You can join the FREE QBC online community here: https://qbcpod.com/freecommunity

The Institute of Applied Quantum Biology, a non profit organization translating the new science into practical application: https://www.iaqb.foundation/certification

From our sponsor:

For red light therapy devices, blue blocking glasses, circadian friendly nightlights & more, visit boncharge.com and enter QBC in the discount box at checkout.

MyCircadianApp

Download to your device from the App Store, use code QBCPOD. Make it easy to get your light right: this app tracks everything you need to have a circadian optimised life.

Link: https://get.mycircadianapp.com/cXOl/QBCAPP

Recommended Products:

Lifewave phototherapy patches. Highly recommended for women 45+ or anyone with a condition or symptom they'd like to see shift. Start with x39.

Purchase retail: https://lifewave.com/qbcpodcast/store/products/40825027-6466-4cb8-92d3-dfc318d34a65

For more info from Meredith, fill out this form: https://qbcpod.com/patches/

Join Us On Social

Instagram: https://instagram.com/quantumbiologycollective

Facebook: https://www.facebook.com/QuantumHealthTV

Rumble: https://rumble.com/c/QuantumBiologyCollective?e9s=src_v1_clr

X/Twitter: https://x.com/QBCPOD

IAQB Resources

Instagram: https://www.instagram.com/iaqb.ce

This podcast uses the following third-party services for analysis:

Podscribe - https://podscribe.com/privacy

Trailer

Tue, 22 Nov 2022 21:28:00 -0400

The Quantum Biology Collective is a group of pioneering health professionals who study, apply and explain the emerging field of quantum biology: a new paradigm of understanding how human health REALLY works that is light years beyond the current established medical model. From the vast research showing that circadian rhythms regulate every important process in the body to emerging research that quantum mechanical processes are taking place in our cells—this new world is the missing link that you’re searching for, whether you’re a health practitioner, or someone trying to optimize your own health and your family’s.

This podcast uses the following third-party services for analysis:

Podscribe - https://podscribe.com/privacy